{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":28.875,"endTime":30.297,"body":"what's up guys happy tuesday welcome"},{"speaker":"[bryan_boorstein]","startTime":30.22,"endTime":30.85,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":30.317,"endTime":35.726,"body":"back to another episode of eat train"},{"speaker":"[aaron_straker]","startTime":30.317,"endTime":35.726,"body":"prosper today brian and myself are conducting our"},{"speaker":"[aaron_straker]","startTime":36.407,"endTime":39.032,"body":"i don't want to all it semi"},{"speaker":"[aaron_straker]","startTime":36.407,"endTime":39.032,"body":"monthly but i also can't say monthly"},{"speaker":"[bryan_boorstein]","startTime":39.07,"endTime":40.57,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":39.192,"endTime":41.596000000000004,"body":"are more often than not"},{"speaker":"[bryan_boorstein]","startTime":41.41,"endTime":41.832,"body":"uh"},{"speaker":"[aaron_straker]","startTime":42.077,"endTime":43.379000000000005,"body":"monthly but not quite"},{"speaker":"[bryan_boorstein]","startTime":43.359,"endTime":43.42,"body":"ah"},{"speaker":"[aaron_straker]","startTime":43.479,"endTime":44.841,"body":"fully monthly instagram"},{"speaker":"[bryan_boorstein]","startTime":44.68,"endTime":46.66,"body":"oh"},{"speaker":"[aaron_straker]","startTime":44.962,"endTime":47.525999999999996,"body":"q and a episode where we put"},{"speaker":"[aaron_straker]","startTime":44.962,"endTime":47.525999999999996,"body":"up some story boxes on our"},{"speaker":"[bryan_boorstein]","startTime":47.891,"endTime":47.911,"body":"m"},{"speaker":"[aaron_straker]","startTime":48.467,"endTime":51.973,"body":"instagram stories and then followers will submit"},{"speaker":"[aaron_straker]","startTime":48.467,"endTime":51.973,"body":"some pretty good questions and we always try"},{"speaker":"[aaron_straker]","startTime":52.153999999999996,"endTime":56.3,"body":"taylor them towards things that we can"},{"speaker":"[aaron_straker]","startTime":52.153999999999996,"endTime":56.3,"body":"actually provide context in nuance on that is"},{"speaker":"[aaron_straker]","startTime":56.361000000000004,"endTime":61.149,"body":"so popular on adrian prosper that is"},{"speaker":"[aaron_straker]","startTime":56.361000000000004,"endTime":61.149,"body":"today's episode but we have some really cool"},{"speaker":"[aaron_straker]","startTime":61.289,"endTime":65.697,"body":"updates from brian that i'm excited to"},{"speaker":"[aaron_straker]","startTime":61.289,"endTime":65.697,"body":"hear about because these are all news for"},{"speaker":"[aaron_straker]","startTime":65.737,"endTime":69.024,"body":"me as well and then i honestly"},{"speaker":"[aaron_straker]","startTime":65.737,"endTime":69.024,"body":"don't have the greatest up dates this week"},{"speaker":"[aaron_straker]","startTime":69.144,"endTime":69.745,"body":"but i will"},{"speaker":"[bryan_boorstein]","startTime":69.58,"endTime":69.928,"body":"oh"},{"speaker":"[aaron_straker]","startTime":70.387,"endTime":73.072,"body":"provide them once we get to it"},{"speaker":"[aaron_straker]","startTime":70.387,"endTime":73.072,"body":"brian kick us off please"},{"speaker":"[bryan_boorstein]","startTime":74.071,"endTime":78.157,"body":"yeah yeah for sure we got great"},{"speaker":"[bryan_boorstein]","startTime":74.071,"endTime":78.157,"body":"questions today so one of our questions was"},{"speaker":"[bryan_boorstein]","startTime":78.298,"endTime":84.22800000000001,"body":"actually super specific to my training and"},{"speaker":"[bryan_boorstein]","startTime":78.298,"endTime":84.22800000000001,"body":"some of the lengthened work that i've been"},{"speaker":"[bryan_boorstein]","startTime":84.30799999999999,"endTime":89.496,"body":"doing so i'm actually going to save"},{"speaker":"[bryan_boorstein]","startTime":84.30799999999999,"endTime":89.496,"body":"my full training update and include it in"},{"speaker":"[bryan_boorstein]","startTime":89.536,"endTime":93.122,"body":"the answer to the first question um"},{"speaker":"[bryan_boorstein]","startTime":89.536,"endTime":93.122,"body":"i think that will probably be the most"},{"speaker":"[bryan_boorstein]","startTime":93.223,"endTime":97.67,"body":"time efficient way to do this so"},{"speaker":"[bryan_boorstein]","startTime":93.223,"endTime":97.67,"body":"then i'll jump into to my next update"},{"speaker":"[bryan_boorstein]","startTime":98.111,"endTime":102.518,"body":"which is something i alluded to on"},{"speaker":"[bryan_boorstein]","startTime":98.111,"endTime":102.518,"body":"my story the other day or yesterday rather"},{"speaker":"[bryan_boorstein]","startTime":102.638,"endTime":108.007,"body":"i guess i put up my sleep"},{"speaker":"[bryan_boorstein]","startTime":102.638,"endTime":108.007,"body":"and then my my h r v reading"},{"speaker":"[bryan_boorstein]","startTime":108.067,"endTime":113.196,"body":"underneath and my h r v was"},{"speaker":"[bryan_boorstein]","startTime":108.067,"endTime":113.196,"body":"two forty five and i got a ton"},{"speaker":"[bryan_boorstein]","startTime":113.276,"endTime":118.204,"body":"of comments from people like at least"},{"speaker":"[bryan_boorstein]","startTime":113.276,"endTime":118.204,"body":"fifteen comments people being like wow that's like"},{"speaker":"[bryan_boorstein]","startTime":118.244,"endTime":122.712,"body":"the highest r v reading i've ever"},{"speaker":"[bryan_boorstein]","startTime":118.244,"endTime":122.712,"body":"seen like that's insane what's going on um"},{"speaker":"[bryan_boorstein]","startTime":124.034,"endTime":128.423,"body":"and i i kind of hinted at"},{"speaker":"[bryan_boorstein]","startTime":124.034,"endTime":128.423,"body":"there's something different my life that i'm doing"},{"speaker":"[bryan_boorstein]","startTime":128.44299999999998,"endTime":134.523,"body":"different and how much this is contributing"},{"speaker":"[bryan_boorstein]","startTime":128.44299999999998,"endTime":134.523,"body":"to these ridiculously high h r v readings"},{"speaker":"[bryan_boorstein]","startTime":134.564,"endTime":140.156,"body":"i don't really know i'll also say"},{"speaker":"[bryan_boorstein]","startTime":134.564,"endTime":140.156,"body":"as a caveat that the r v readings"},{"speaker":"[bryan_boorstein]","startTime":140.197,"endTime":146.15699999999998,"body":"are not like drastically higher than they"},{"speaker":"[bryan_boorstein]","startTime":140.197,"endTime":146.15699999999998,"body":"were i mean they're always high for me"},{"speaker":"[bryan_boorstein]","startTime":146.21699999999998,"endTime":149.262,"body":"in the morning and that's where i'm"},{"speaker":"[bryan_boorstein]","startTime":146.21699999999998,"endTime":149.262,"body":"getting these these high h v readings from"},{"speaker":"[bryan_boorstein]","startTime":149.363,"endTime":152.648,"body":"so what i do is i wake"},{"speaker":"[bryan_boorstein]","startTime":149.363,"endTime":152.648,"body":"up in the morning and i close my"},{"speaker":"[bryan_boorstein]","startTime":152.768,"endTime":156.743,"body":"eyes and i focus my breathing and"},{"speaker":"[bryan_boorstein]","startTime":152.768,"endTime":156.743,"body":"i do this one minute breathe thing that's"},{"speaker":"[bryan_boorstein]","startTime":156.803,"endTime":163.528,"body":"part of the apple watch um so"},{"speaker":"[bryan_boorstein]","startTime":156.803,"endTime":163.528,"body":"accuracy again is definitely in question but it's"},{"speaker":"[bryan_boorstein]","startTime":163.608,"endTime":166.954,"body":"my nd of one i'm consistent i"},{"speaker":"[bryan_boorstein]","startTime":163.608,"endTime":166.954,"body":"breathed the same way each time et cetera"},{"speaker":"[bryan_boorstein]","startTime":167.014,"endTime":172.643,"body":"et cetera so in the past the"},{"speaker":"[bryan_boorstein]","startTime":167.014,"endTime":172.643,"body":"last year is and pretty consistently between one"},{"speaker":"[bryan_boorstein]","startTime":172.703,"endTime":176.389,"body":"eighty and two twenty in the mornings"},{"speaker":"[bryan_boorstein]","startTime":172.703,"endTime":176.389,"body":"so looking at this two forty five number"},{"speaker":"[bryan_boorstein]","startTime":176.73,"endTime":180.056,"body":"it doesn't feel like as much of"},{"speaker":"[bryan_boorstein]","startTime":176.73,"endTime":180.056,"body":"an outlier as it would be if my"},{"speaker":"[bryan_boorstein]","startTime":180.136,"endTime":185.703,"body":"morning readings were eighty or a hundred"},{"speaker":"[bryan_boorstein]","startTime":180.136,"endTime":185.703,"body":"or or something like that um but the"},{"speaker":"[bryan_boorstein]","startTime":185.743,"endTime":188.767,"body":"main thing i'm doing so so for"},{"speaker":"[bryan_boorstein]","startTime":185.743,"endTime":188.767,"body":"those that don't know i turned forty last"},{"speaker":"[bryan_boorstein]","startTime":188.827,"endTime":195.186,"body":"week and another thing i've been doing"},{"speaker":"[bryan_boorstein]","startTime":188.827,"endTime":195.186,"body":"over the last year that you guys following"},{"speaker":"[bryan_boorstein]","startTime":195.226,"endTime":200.254,"body":"the podcast are aware of is i've"},{"speaker":"[bryan_boorstein]","startTime":195.226,"endTime":200.254,"body":"been focusing on nasal breathing activities i've been"},{"speaker":"[bryan_boorstein]","startTime":200.294,"endTime":204.741,"body":"talking about initially like last year i"},{"speaker":"[bryan_boorstein]","startTime":200.294,"endTime":204.741,"body":"talked about how i started doing walks where"},{"speaker":"[bryan_boorstein]","startTime":204.761,"endTime":208.524,"body":"i was just focusing on breathing through"},{"speaker":"[bryan_boorstein]","startTime":204.761,"endTime":208.524,"body":"my nose when i was walking i didn't"},{"speaker":"[bryan_boorstein]","startTime":208.584,"endTime":212.228,"body":"realize that i was constantly huffing and"},{"speaker":"[bryan_boorstein]","startTime":208.584,"endTime":212.228,"body":"puffing through my mouth pretty much all the"},{"speaker":"[bryan_boorstein]","startTime":212.268,"endTime":218.386,"body":"time and so i started doing that"},{"speaker":"[bryan_boorstein]","startTime":212.268,"endTime":218.386,"body":"a number of months ago which has been"},{"speaker":"[bryan_boorstein]","startTime":218.406,"endTime":224.356,"body":"great and it got easier adaptations happened"},{"speaker":"[bryan_boorstein]","startTime":218.406,"endTime":224.356,"body":"really quickly when i turned forty i actually"},{"speaker":"[bryan_boorstein]","startTime":224.376,"endTime":228.303,"body":"had listened to a podcast with the"},{"speaker":"[bryan_boorstein]","startTime":224.376,"endTime":228.303,"body":"guy james nester i believe his name is"},{"speaker":"[bryan_boorstein]","startTime":228.363,"endTime":234.593,"body":"who wrote the book breathe and he"},{"speaker":"[bryan_boorstein]","startTime":228.363,"endTime":234.593,"body":"threw out some stats that i actually haven't"},{"speaker":"[bryan_boorstein]","startTime":234.673,"endTime":238.299,"body":"even looked up because i kind of"},{"speaker":"[bryan_boorstein]","startTime":234.673,"endTime":238.299,"body":"don't really care like they were profound enough"},{"speaker":"[bryan_boorstein]","startTime":238.66,"endTime":241.685,"body":"when i heard them from him that"},{"speaker":"[bryan_boorstein]","startTime":238.66,"endTime":241.685,"body":"i was like what is the downside of"},{"speaker":"[bryan_boorstein]","startTime":241.745,"endTime":246.834,"body":"actually trying to implement some of these"},{"speaker":"[bryan_boorstein]","startTime":241.745,"endTime":246.834,"body":"things that he's discussing so some of the"},{"speaker":"[bryan_boorstein]","startTime":246.874,"endTime":254.611,"body":"things he said was that sixty percent"},{"speaker":"[bryan_boorstein]","startTime":246.874,"endTime":254.611,"body":"of p predominantly i would assume males breath"},{"speaker":"[bryan_boorstein]","startTime":254.631,"endTime":258.951,"body":"through their mouth at night while they"},{"speaker":"[bryan_boorstein]","startTime":254.631,"endTime":258.951,"body":"sleep and don't realize it and and i"},{"speaker":"[bryan_boorstein]","startTime":259.072,"endTime":262.23699999999997,"body":"can't believe how high that number is"},{"speaker":"[bryan_boorstein]","startTime":259.072,"endTime":262.23699999999997,"body":"i mean sixty percent seems like an absurdly"},{"speaker":"[bryan_boorstein]","startTime":262.297,"endTime":266.043,"body":"high number but then i kind of"},{"speaker":"[bryan_boorstein]","startTime":262.297,"endTime":266.043,"body":"talked to my friends within my friend group"},{"speaker":"[bryan_boorstein]","startTime":266.08299999999997,"endTime":271.02099999999996,"body":"here in colorado and andtexted a few"},{"speaker":"[bryan_boorstein]","startTime":266.08299999999997,"endTime":271.02099999999996,"body":"others and it seemed around sixty percent of"},{"speaker":"[bryan_boorstein]","startTime":271.062,"endTime":275.616,"body":"them as far as they knew huffedan"},{"speaker":"[bryan_boorstein]","startTime":271.062,"endTime":275.616,"body":"puffed through their mouth when they breathed at"},{"speaker":"[bryan_boorstein]","startTime":275.676,"endTime":279.903,"body":"night their significant other would confirm it"},{"speaker":"[bryan_boorstein]","startTime":275.676,"endTime":279.903,"body":"some didn't realize they were doing it then"},{"speaker":"[bryan_boorstein]","startTime":279.96299999999997,"endTime":283.789,"body":"they asked their significant other so it"},{"speaker":"[bryan_boorstein]","startTime":279.96299999999997,"endTime":283.789,"body":"seemed to have lined up with th what"},{"speaker":"[bryan_boorstein]","startTime":283.95,"endTime":290.22,"body":"is saying um and then he stated"},{"speaker":"[bryan_boorstein]","startTime":283.95,"endTime":290.22,"body":"some stats that mouth breathing specifically at night"},{"speaker":"[bryan_boorstein]","startTime":290.761,"endTime":293.165,"body":"he was way more concerned with it"},{"speaker":"[bryan_boorstein]","startTime":290.761,"endTime":293.165,"body":"at night than during the day because of"},{"speaker":"[bryan_boorstein]","startTime":293.205,"endTime":298.142,"body":"the way that it can impact your"},{"speaker":"[bryan_boorstein]","startTime":293.205,"endTime":298.142,"body":"ability to get into deep sleep and he"},{"speaker":"[bryan_boorstein]","startTime":298.202,"endTime":304.833,"body":"said some stats that mouth breathing at"},{"speaker":"[bryan_boorstein]","startTime":298.202,"endTime":304.833,"body":"night was linked to both mental disorders later"},{"speaker":"[bryan_boorstein]","startTime":304.913,"endTime":309.701,"body":"in life as well as cardiovascular disorders"},{"speaker":"[bryan_boorstein]","startTime":304.913,"endTime":309.701,"body":"so at c like it would be affecting"},{"speaker":"[bryan_boorstein]","startTime":309.782,"endTime":316.673,"body":"you psychologically and physiologically over the course"},{"speaker":"[bryan_boorstein]","startTime":309.782,"endTime":316.673,"body":"of time um and all related to kind"},{"speaker":"[bryan_boorstein]","startTime":316.693,"endTime":320.239,"body":"of this inability to get into a"},{"speaker":"[bryan_boorstein]","startTime":316.693,"endTime":320.239,"body":"deep sleep and then you guys have heard"},{"speaker":"[bryan_boorstein]","startTime":320.299,"endTime":324.145,"body":"me on the podcasts talk a lot"},{"speaker":"[bryan_boorstein]","startTime":320.299,"endTime":324.145,"body":"in the past about how i wake up"},{"speaker":"[bryan_boorstein]","startTime":324.226,"endTime":327.491,"body":"two to three times at night every"},{"speaker":"[bryan_boorstein]","startTime":324.226,"endTime":327.491,"body":"night i always go p all these things"},{"speaker":"[bryan_boorstein]","startTime":327.832,"endTime":331.718,"body":"and he was like in the podcast"},{"speaker":"[bryan_boorstein]","startTime":327.832,"endTime":331.718,"body":"he said one of the main signs of"},{"speaker":"[bryan_boorstein]","startTime":331.778,"endTime":335.084,"body":"somebody that breathing through their mouth while"},{"speaker":"[bryan_boorstein]","startTime":331.778,"endTime":335.084,"body":"they sleep is that they tend to wake"},{"speaker":"[bryan_boorstein]","startTime":335.124,"endTime":337.728,"body":"up two to three times at night"},{"speaker":"[bryan_boorstein]","startTime":335.124,"endTime":337.728,"body":"and think they need to go p m"},{"speaker":"[bryan_boorstein]","startTime":338.61,"endTime":345.44,"body":"which of course you know spoke very"},{"speaker":"[bryan_boorstein]","startTime":338.61,"endTime":345.44,"body":"very deeply to me so the solution according"},{"speaker":"[bryan_boorstein]","startTime":345.48,"endTime":352.028,"body":"to m james nestor was to begin"},{"speaker":"[bryan_boorstein]","startTime":345.48,"endTime":352.028,"body":"mouth taping at night and i of course"},{"speaker":"[bryan_boorstein]","startTime":352.068,"endTime":355.823,"body":"had heard of this and had an"},{"speaker":"[bryan_boorstein]","startTime":352.068,"endTime":355.823,"body":"inkling that i was like i said breathing"},{"speaker":"[bryan_boorstein]","startTime":355.843,"endTime":358.707,"body":"through my mouth at night but never"},{"speaker":"[bryan_boorstein]","startTime":355.843,"endTime":358.707,"body":"really thought much about it so on my"},{"speaker":"[bryan_boorstein]","startTime":358.788,"endTime":365.138,"body":"fortieth birthday happy birthday to me i"},{"speaker":"[bryan_boorstein]","startTime":358.788,"endTime":365.138,"body":"decided to start mouth taping and the first"},{"speaker":"[bryan_boorstein]","startTime":365.218,"endTime":371.741,"body":"couple of nights er challenging i woke"},{"speaker":"[bryan_boorstein]","startTime":365.218,"endTime":371.741,"body":"up more often than i did prior to"},{"speaker":"[bryan_boorstein]","startTime":371.801,"endTime":377.645,"body":"mouth taping and um it was a"},{"speaker":"[bryan_boorstein]","startTime":371.801,"endTime":377.645,"body":"little frustrating like i had some poor sleep"},{"speaker":"[bryan_boorstein]","startTime":378.166,"endTime":382.416,"body":"but somehow despite waking up multiple multiple"},{"speaker":"[bryan_boorstein]","startTime":378.166,"endTime":382.416,"body":"times throughout the night i was waking up"},{"speaker":"[bryan_boorstein]","startTime":382.636,"endTime":388.847,"body":"actually feeling more rejuvenated because i wasn't"},{"speaker":"[bryan_boorstein]","startTime":382.636,"endTime":388.847,"body":"breathing through my mouth i assume and then"},{"speaker":"[bryan_boorstein]","startTime":388.907,"endTime":395.158,"body":"about day three or four after instituting"},{"speaker":"[bryan_boorstein]","startTime":388.907,"endTime":395.158,"body":"this mouth taping that's when my h r"},{"speaker":"[bryan_boorstein]","startTime":395.198,"endTime":399.064,"body":"v readings really started i rocketing and"},{"speaker":"[bryan_boorstein]","startTime":395.198,"endTime":399.064,"body":"it wasn't just my a m reading i"},{"speaker":"[bryan_boorstein]","startTime":399.144,"endTime":406.546,"body":"started noticing my readings while i was"},{"speaker":"[bryan_boorstein]","startTime":399.144,"endTime":406.546,"body":"sleeping also increasing drastically so while my readings"},{"speaker":"[bryan_boorstein]","startTime":406.566,"endTime":413.196,"body":"while i was sleeping would be between"},{"speaker":"[bryan_boorstein]","startTime":406.566,"endTime":413.196,"body":"fifty and one ten in the past now"},{"speaker":"[bryan_boorstein]","startTime":413.256,"endTime":417.283,"body":"i was seeing readings between a hundred"},{"speaker":"[bryan_boorstein]","startTime":413.256,"endTime":417.283,"body":"and two hundred while i was sleeping just"},{"speaker":"[bryan_boorstein]","startTime":417.403,"endTime":423.336,"body":"unconscious readings you know as i'm sleeping"},{"speaker":"[bryan_boorstein]","startTime":417.403,"endTime":423.336,"body":"so so far it seems like this is"},{"speaker":"[bryan_boorstein]","startTime":423.476,"endTime":431.415,"body":"an extremely positive thing for me and"},{"speaker":"[bryan_boorstein]","startTime":423.476,"endTime":431.415,"body":"i've also instituted on top of my nasal"},{"speaker":"[bryan_boorstein]","startTime":431.535,"endTime":435.021,"body":"walks which i've been doing my nasal"},{"speaker":"[bryan_boorstein]","startTime":431.535,"endTime":435.021,"body":"breathing walks i've been doing every second or"},{"speaker":"[bryan_boorstein]","startTime":435.101,"endTime":440.58,"body":"third bike ride that i do is"},{"speaker":"[bryan_boorstein]","startTime":435.101,"endTime":440.58,"body":"a nasal breathing only bike ride and one"},{"speaker":"[bryan_boorstein]","startTime":440.6,"endTime":443.545,"body":"thing about that that i was really"},{"speaker":"[bryan_boorstein]","startTime":440.6,"endTime":443.545,"body":"impressed with is that i was actually able"},{"speaker":"[bryan_boorstein]","startTime":443.625,"endTime":449.595,"body":"to sustain the high one thirties low"},{"speaker":"[bryan_boorstein]","startTime":443.625,"endTime":449.595,"body":"one forties heart rate while breathing through my"},{"speaker":"[bryan_boorstein]","startTime":449.655,"endTime":452.78,"body":"nose and i really didn't think that"},{"speaker":"[bryan_boorstein]","startTime":449.655,"endTime":452.78,"body":"that was possible because my wall that i"},{"speaker":"[bryan_boorstein]","startTime":452.9,"endTime":456.126,"body":"do my heart rate is between like"},{"speaker":"[bryan_boorstein]","startTime":452.9,"endTime":456.126,"body":"ninety and one ten so when i was"},{"speaker":"[bryan_boorstein]","startTime":456.166,"endTime":459.371,"body":"able to get on my bike and"},{"speaker":"[bryan_boorstein]","startTime":456.166,"endTime":459.371,"body":"at first it was like you know teens"},{"speaker":"[bryan_boorstein]","startTime":459.431,"endTime":462.316,"body":"and then one twenties and i was"},{"speaker":"[bryan_boorstein]","startTime":459.431,"endTime":462.316,"body":"like wow i'm still like doing okay i"},{"speaker":"[bryan_boorstein]","startTime":462.376,"endTime":466.024,"body":"can handle this and i pushed it"},{"speaker":"[bryan_boorstein]","startTime":462.376,"endTime":466.024,"body":"and i hit a few minutes in the"},{"speaker":"[bryan_boorstein]","startTime":466.064,"endTime":471.87,"body":"low one forties where i was still"},{"speaker":"[bryan_boorstein]","startTime":466.064,"endTime":471.87,"body":"breathing clearly through my nose so as far"},{"speaker":"[bryan_boorstein]","startTime":471.91,"endTime":478.261,"body":"as personal development goes i kind of"},{"speaker":"[bryan_boorstein]","startTime":471.91,"endTime":478.261,"body":"like these little physical challenge based goals and"},{"speaker":"[bryan_boorstein]","startTime":478.321,"endTime":482.167,"body":"so for me this this fits in"},{"speaker":"[bryan_boorstein]","startTime":478.321,"endTime":482.167,"body":"a perfect alignment with that and is something"},{"speaker":"[bryan_boorstein]","startTime":482.207,"endTime":486.176,"body":"that i'm really enjoying working towards as"},{"speaker":"[bryan_boorstein]","startTime":482.207,"endTime":486.176,"body":"i enter my forties"},{"speaker":"[aaron_straker]","startTime":487.254,"endTime":487.875,"body":"question for you"},{"speaker":"[bryan_boorstein]","startTime":488.501,"endTime":488.664,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":489.438,"endTime":494.527,"body":"have you and i don't have an"},{"speaker":"[aaron_straker]","startTime":489.438,"endTime":494.527,"body":"apple watch so i don't know the how"},{"speaker":"[aaron_straker]","startTime":494.567,"endTime":501.396,"body":"much data and metrics are available to"},{"speaker":"[aaron_straker]","startTime":494.567,"endTime":501.396,"body":"you have you noticed anything in distribution of"},{"speaker":"[aaron_straker]","startTime":501.756,"endTime":507.021,"body":"deep sleep light sweep sleep rem sleep"},{"speaker":"[aaron_straker]","startTime":501.756,"endTime":507.021,"body":"et cetera with since the mouth taping over"},{"speaker":"[aaron_straker]","startTime":507.061,"endTime":507.521,"body":"like the last"},{"speaker":"[bryan_boorstein]","startTime":508.102,"endTime":508.204,"body":"ah"},{"speaker":"[aaron_straker]","startTime":508.162,"endTime":509.163,"body":"five or six days or so"},{"speaker":"[bryan_boorstein]","startTime":509.87,"endTime":513.213,"body":"yeah so the apple watch doesn't go"},{"speaker":"[bryan_boorstein]","startTime":509.87,"endTime":513.213,"body":"that deep i think that if i wanted"},{"speaker":"[bryan_boorstein]","startTime":513.2529999999999,"endTime":516.496,"body":"that information i would need to get"},{"speaker":"[bryan_boorstein]","startTime":513.2529999999999,"endTime":516.496,"body":"like a or ring or something like that"},{"speaker":"[bryan_boorstein]","startTime":518.277,"endTime":524.104,"body":"so all i'm getting from the apple"},{"speaker":"[bryan_boorstein]","startTime":518.277,"endTime":524.104,"body":"watch is how much actual sleep i'm getting"},{"speaker":"[bryan_boorstein]","startTime":524.204,"endTime":527.95,"body":"compared to how much time i'm getting"},{"speaker":"[bryan_boorstein]","startTime":524.204,"endTime":527.95,"body":"in bed so you get that ratio of"},{"speaker":"[bryan_boorstein]","startTime":528.13,"endTime":532.037,"body":"bed time to sleep time and then"},{"speaker":"[bryan_boorstein]","startTime":528.13,"endTime":532.037,"body":"i also get a reading kind of a"},{"speaker":"[bryan_boorstein]","startTime":532.097,"endTime":536.0640000000001,"body":"graph of when i wake up in"},{"speaker":"[bryan_boorstein]","startTime":532.097,"endTime":536.0640000000001,"body":"the night so each time i wake up"},{"speaker":"[bryan_boorstein]","startTime":536.104,"endTime":540.611,"body":"there's like a little line that kind"},{"speaker":"[bryan_boorstein]","startTime":536.104,"endTime":540.611,"body":"of separates my my sleep pattern and if"},{"speaker":"[bryan_boorstein]","startTime":540.691,"endTime":544.117,"body":"i actually am awake for more than"},{"speaker":"[bryan_boorstein]","startTime":540.691,"endTime":544.117,"body":"i don't know how long it is but"},{"speaker":"[bryan_boorstein]","startTime":544.177,"endTime":548.344,"body":"then that line becomes like a up"},{"speaker":"[bryan_boorstein]","startTime":544.177,"endTime":548.344,"body":"and you really really don't want the gaps"},{"speaker":"[bryan_boorstein]","startTime":548.444,"endTime":551.349,"body":"because every time i would you know"},{"speaker":"[bryan_boorstein]","startTime":548.444,"endTime":551.349,"body":"be up for twenty minutes tossing and turning"},{"speaker":"[bryan_boorstein]","startTime":551.369,"endTime":555.416,"body":"because i'm hot in the past that"},{"speaker":"[bryan_boorstein]","startTime":551.369,"endTime":555.416,"body":"would be a gap and and i haven't"},{"speaker":"[bryan_boorstein]","startTime":555.436,"endTime":559.603,"body":"really had too many of those gaps"},{"speaker":"[bryan_boorstein]","startTime":555.436,"endTime":559.603,"body":"which is good i'm still waking up i'm"},{"speaker":"[bryan_boorstein]","startTime":559.663,"endTime":565.773,"body":"now only ten days or eleven days"},{"speaker":"[bryan_boorstein]","startTime":559.663,"endTime":565.773,"body":"into this thing so i don't have a"},{"speaker":"[bryan_boorstein]","startTime":565.813,"endTime":570.164,"body":"ton of data yet but but it"},{"speaker":"[bryan_boorstein]","startTime":565.813,"endTime":570.164,"body":"does seem to be true ending in the"},{"speaker":"[bryan_boorstein]","startTime":570.225,"endTime":571.233,"body":"in the right direction"},{"speaker":"[aaron_straker]","startTime":571.974,"endTime":579.166,"body":"very cool i may try that tonight"},{"speaker":"[aaron_straker]","startTime":571.974,"endTime":579.166,"body":"my sleep has been quite poor the past"},{"speaker":"[aaron_straker]","startTime":579.226,"endTime":583.333,"body":"like two weeks or so however i"},{"speaker":"[aaron_straker]","startTime":579.226,"endTime":583.333,"body":"do think a large part of that is"},{"speaker":"[aaron_straker]","startTime":584.024,"endTime":586.448,"body":"capen mediated and then i've"},{"speaker":"[bryan_boorstein]","startTime":586.369,"endTime":586.39,"body":"m"},{"speaker":"[aaron_straker]","startTime":586.708,"endTime":590.214,"body":"caught myself in a bit of a"},{"speaker":"[aaron_straker]","startTime":586.708,"endTime":590.214,"body":"vicious cycle like for nights of sleep we've"},{"speaker":"[aaron_straker]","startTime":590.254,"endTime":595.342,"body":"had some late podcasts and then i"},{"speaker":"[aaron_straker]","startTime":590.254,"endTime":595.342,"body":"have like early mentor hall on wednesday sort"},{"speaker":"[aaron_straker]","startTime":595.382,"endTime":599.81,"body":"of thing so a little bit of"},{"speaker":"[aaron_straker]","startTime":595.382,"endTime":599.81,"body":"bit of circumstance but to the point now"},{"speaker":"[aaron_straker]","startTime":599.85,"endTime":602.855,"body":"where like last night was probably like"},{"speaker":"[aaron_straker]","startTime":599.85,"endTime":602.855,"body":"the culmination last night was by far the"},{"speaker":"[aaron_straker]","startTime":602.895,"endTime":605.259,"body":"worst night of sleep i've had in"},{"speaker":"[aaron_straker]","startTime":602.895,"endTime":605.259,"body":"recent memory"},{"speaker":"[bryan_boorstein]","startTime":605.26,"endTime":605.28,"body":"m"},{"speaker":"[aaron_straker]","startTime":605.9,"endTime":609.606,"body":"so bad that i woke up was"},{"speaker":"[aaron_straker]","startTime":605.9,"endTime":609.606,"body":"like up and like you know what it's"},{"speaker":"[aaron_straker]","startTime":609.646,"endTime":612.691,"body":"probably like four thirty five in the"},{"speaker":"[aaron_straker]","startTime":609.646,"endTime":612.691,"body":"morning it's still dark out i'm just going"},{"speaker":"[aaron_straker]","startTime":612.731,"endTime":616.317,"body":"to get up and start my day"},{"speaker":"[aaron_straker]","startTime":612.731,"endTime":616.317,"body":"but it was like two fifteen a m"},{"speaker":"[bryan_boorstein]","startTime":616.32,"endTime":616.862,"body":"oh no"},{"speaker":"[aaron_straker]","startTime":617.059,"endTime":618.721,"body":"and one of my rules is like"},{"speaker":"[aaron_straker]","startTime":617.059,"endTime":618.721,"body":"i never"},{"speaker":"[bryan_boorstein]","startTime":618.88,"endTime":619.78,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":618.882,"endTime":621.867,"body":"look at my watch you know or"},{"speaker":"[aaron_straker]","startTime":618.882,"endTime":621.867,"body":"the clock if i'm like up in the"},{"speaker":"[aaron_straker]","startTime":621.887,"endTime":624.371,"body":"middle it because i don't want to"},{"speaker":"[aaron_straker]","startTime":621.887,"endTime":624.371,"body":"know but that's why i was like i'm"},{"speaker":"[aaron_straker]","startTime":624.451,"endTime":626.855,"body":"up like i've been trying to sleep"},{"speaker":"[aaron_straker]","startTime":624.451,"endTime":626.855,"body":"it's not working i'm just going to get"},{"speaker":"[aaron_straker]","startTime":626.895,"endTime":628.798,"body":"up and start in my day and"},{"speaker":"[aaron_straker]","startTime":626.895,"endTime":628.798,"body":"it was like two fifteen and i was"},{"speaker":"[aaron_straker]","startTime":628.818,"endTime":629.62,"body":"like well fuck"},{"speaker":"[bryan_boorstein]","startTime":631.204,"endTime":631.945,"body":"no that's the"},{"speaker":"[aaron_straker]","startTime":632.004,"endTime":632.288,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":632.025,"endTime":634.449,"body":"worst that is the abvosely where ave"},{"speaker":"[bryan_boorstein]","startTime":632.025,"endTime":634.449,"body":"totally been there"},{"speaker":"[aaron_straker]","startTime":634.824,"endTime":635.484,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":635.09,"endTime":640.639,"body":"um well if you decide to mouth"},{"speaker":"[bryan_boorstein]","startTime":635.09,"endTime":640.639,"body":"tape the it's it's a micro poor tape"},{"speaker":"[bryan_boorstein]","startTime":641.0,"endTime":643.442,"body":"because you want it to be breathable"},{"speaker":"[bryan_boorstein]","startTime":641.0,"endTime":643.442,"body":"you don't want it to be like a"},{"speaker":"[bryan_boorstein]","startTime":643.542,"endTime":648.347,"body":"duck tape type thing where it's literally"},{"speaker":"[bryan_boorstein]","startTime":643.542,"endTime":648.347,"body":"like closing off your entire mouth the general"},{"speaker":"[bryan_boorstein]","startTime":648.407,"endTime":652.762,"body":"rule of thumb is that by going"},{"speaker":"[bryan_boorstein]","startTime":648.407,"endTime":652.762,"body":"like with your mouth you should be able"},{"speaker":"[bryan_boorstein]","startTime":652.822,"endTime":656.969,"body":"to kind of break the tape off"},{"speaker":"[bryan_boorstein]","startTime":652.822,"endTime":656.969,"body":"if you need to um so so that's"},{"speaker":"[bryan_boorstein]","startTime":657.089,"endTime":660.916,"body":"for me that was one of the"},{"speaker":"[bryan_boorstein]","startTime":657.089,"endTime":660.916,"body":"main reasons i delayed starting it and fortieth"},{"speaker":"[bryan_boorstein]","startTime":660.956,"endTime":666.144,"body":"birthday worked so fortuitously because i ordered"},{"speaker":"[bryan_boorstein]","startTime":660.956,"endTime":666.144,"body":"this you know like a week prior four"},{"speaker":"[bryan_boorstein]","startTime":666.164,"endTime":669.209,"body":"days prior whatever and then amazon got"},{"speaker":"[bryan_boorstein]","startTime":666.164,"endTime":669.209,"body":"it to me so i don't know you"},{"speaker":"[bryan_boorstein]","startTime":669.25,"endTime":670.171,"body":"can get it at like a c"},{"speaker":"[bryan_boorstein]","startTime":669.25,"endTime":670.171,"body":"v"},{"speaker":"[aaron_straker]","startTime":670.224,"endTime":670.447,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":670.472,"endTime":673.136,"body":"s or a wall greens or i"},{"speaker":"[bryan_boorstein]","startTime":670.472,"endTime":673.136,"body":"don't know hat they have in bolli but"},{"speaker":"[bryan_boorstein]","startTime":673.797,"endTime":675.58,"body":"but you probably don't want to go"},{"speaker":"[bryan_boorstein]","startTime":673.797,"endTime":675.58,"body":"with like a tape"},{"speaker":"[aaron_straker]","startTime":675.457,"endTime":675.684,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":675.641,"endTime":678.207,"body":"or some sort of like hostage situation"},{"speaker":"[bryan_boorstein]","startTime":675.641,"endTime":678.207,"body":"tape you know"},{"speaker":"[aaron_straker]","startTime":678.577,"endTime":681.921,"body":"yeah it might be one of those"},{"speaker":"[aaron_straker]","startTime":678.577,"endTime":681.921,"body":"things i start when we returned to the"},{"speaker":"[aaron_straker]","startTime":681.961,"endTime":682.963,"body":"states in a couple of weeks"},{"speaker":"[bryan_boorstein]","startTime":683.64,"endTime":687.932,"body":"yeah yeah um cool and then i"},{"speaker":"[bryan_boorstein]","startTime":683.64,"endTime":687.932,"body":"have one more actually have a"},{"speaker":"[aaron_straker]","startTime":687.924,"endTime":688.614,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":688.013,"endTime":693.334,"body":"few updates but another just quick one"},{"speaker":"[bryan_boorstein]","startTime":688.013,"endTime":693.334,"body":"is i did my r m r reading"},{"speaker":"[bryan_boorstein]","startTime":693.434,"endTime":697.0,"body":"which you and i kind of discussed"},{"speaker":"[bryan_boorstein]","startTime":693.434,"endTime":697.0,"body":"off line a little bit or online i"},{"speaker":"[bryan_boorstein]","startTime":697.06,"endTime":702.49,"body":"guess um but my r m r"},{"speaker":"[bryan_boorstein]","startTime":697.06,"endTime":702.49,"body":"is resting metabolic rate which i always thou"},{"speaker":"[bryan_boorstein]","startTime":702.57,"endTime":707.358,"body":"it was a synonym for b m"},{"speaker":"[bryan_boorstein]","startTime":702.57,"endTime":707.358,"body":"r basil metabolic rate but i'm potentially thinking"},{"speaker":"[bryan_boorstein]","startTime":707.418,"endTime":710.503,"body":"it's not at this point that so"},{"speaker":"[bryan_boorstein]","startTime":707.418,"endTime":710.503,"body":"b m r would be like if you're"},{"speaker":"[bryan_boorstein]","startTime":710.543,"endTime":714.91,"body":"basically just in your bed sleeping for"},{"speaker":"[bryan_boorstein]","startTime":710.543,"endTime":714.91,"body":"twenty four hours an arm it would be"},{"speaker":"[bryan_boorstein]","startTime":715.511,"endTime":719.738,"body":"if you are resting but not active"},{"speaker":"[bryan_boorstein]","startTime":715.511,"endTime":719.738,"body":"for twenty four hours so you like being"},{"speaker":"[bryan_boorstein]","startTime":720.079,"endTime":724.987,"body":"the fact that you're sitting is is"},{"speaker":"[bryan_boorstein]","startTime":720.079,"endTime":724.987,"body":"more colorically expensive than if you're lying type"},{"speaker":"[bryan_boorstein]","startTime":725.047,"endTime":729.174,"body":"thing so i believe what i did"},{"speaker":"[bryan_boorstein]","startTime":725.047,"endTime":729.174,"body":"was a r m r test because i'm"},{"speaker":"[bryan_boorstein]","startTime":729.354,"endTime":734.102,"body":"sitting there i'm awake i was four"},{"speaker":"[bryan_boorstein]","startTime":729.354,"endTime":734.102,"body":"hours into my day um they did q"},{"speaker":"[bryan_boorstein]","startTime":734.363,"endTime":738.009,"body":"us to you know no stress leading"},{"speaker":"[bryan_boorstein]","startTime":734.363,"endTime":738.009,"body":"up to it no activity for twenty four"},{"speaker":"[bryan_boorstein]","startTime":738.049,"endTime":742.715,"body":"hours i are things like that but"},{"speaker":"[bryan_boorstein]","startTime":738.049,"endTime":742.715,"body":"i was still despite all of that quite"},{"speaker":"[bryan_boorstein]","startTime":742.775,"endTime":746.926,"body":"surprised that my r m r number"},{"speaker":"[bryan_boorstein]","startTime":742.775,"endTime":746.926,"body":"came back at twenty four thirty four um"},{"speaker":"[bryan_boorstein]","startTime":747.619,"endTime":751.326,"body":"m but then kind of working backwards"},{"speaker":"[bryan_boorstein]","startTime":747.619,"endTime":751.326,"body":"on the calculations it didn't really surprise me"},{"speaker":"[bryan_boorstein]","startTime":751.446,"endTime":759.198,"body":"because based on my projected neat and"},{"speaker":"[bryan_boorstein]","startTime":751.446,"endTime":759.198,"body":"daily activity i think that my maintenance is"},{"speaker":"[bryan_boorstein]","startTime":759.639,"endTime":763.485,"body":"in the low three thousands and so"},{"speaker":"[bryan_boorstein]","startTime":759.639,"endTime":763.485,"body":"that would that would kind of calculate correctly"},{"speaker":"[bryan_boorstein]","startTime":763.525,"endTime":768.113,"body":"with that but that was far that"},{"speaker":"[bryan_boorstein]","startTime":763.525,"endTime":768.113,"body":"was cool and a unique experience i guess"},{"speaker":"[bryan_boorstein]","startTime":768.153,"endTime":772.721,"body":"i just i'd be curious to see"},{"speaker":"[bryan_boorstein]","startTime":768.153,"endTime":772.721,"body":"how far it drops when i'm dieting because"},{"speaker":"[bryan_boorstein]","startTime":772.761,"endTime":775.485,"body":"this was in a fed state like"},{"speaker":"[bryan_boorstein]","startTime":772.761,"endTime":775.485,"body":"i walked in there you know my body"},{"speaker":"[bryan_boorstein]","startTime":775.525,"endTime":778.855,"body":"weights in the low one nineties have"},{"speaker":"[bryan_boorstein]","startTime":775.525,"endTime":778.855,"body":"been out of my deficit two months now"},{"speaker":"[bryan_boorstein]","startTime":780.162,"endTime":784.124,"body":"but i'm sure one of the points"},{"speaker":"[bryan_boorstein]","startTime":780.162,"endTime":784.124,"body":"i made on my story was that that's"},{"speaker":"[bryan_boorstein]","startTime":784.204,"endTime":787.93,"body":"crazy my mar is twenty four hundred"},{"speaker":"[bryan_boorstein]","startTime":784.204,"endTime":787.93,"body":"because when i'm dieting there are periods of"},{"speaker":"[bryan_boorstein]","startTime":787.99,"endTime":791.997,"body":"time where i'm eating twenty four hundred"},{"speaker":"[bryan_boorstein]","startTime":787.99,"endTime":791.997,"body":"calories or less on top of fifteen thousand"},{"speaker":"[bryan_boorstein]","startTime":792.077,"endTime":796.405,"body":"steps and five days a week weight"},{"speaker":"[bryan_boorstein]","startTime":792.077,"endTime":796.405,"body":"lifting and i'm still not losing weight so"},{"speaker":"[bryan_boorstein]","startTime":797.427,"endTime":801.536,"body":"that is wild to me how much"},{"speaker":"[bryan_boorstein]","startTime":797.427,"endTime":801.536,"body":"that must drop when you're when you're in"},{"speaker":"[bryan_boorstein]","startTime":801.596,"endTime":802.618,"body":"a caloric deficit"},{"speaker":"[aaron_straker]","startTime":805.518,"endTime":812.71,"body":"i wouldn't put too much true weight"},{"speaker":"[aaron_straker]","startTime":805.518,"endTime":812.71,"body":"into an r r reading i"},{"speaker":"[bryan_boorstein]","startTime":812.675,"endTime":812.836,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":812.85,"endTime":817.203,"body":"think the margin of air is large"},{"speaker":"[aaron_straker]","startTime":812.85,"endTime":817.203,"body":"there"},{"speaker":"[bryan_boorstein]","startTime":817.3,"endTime":818.98,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":817.586,"endTime":821.145,"body":"potentially um so i would say like"},{"speaker":"[bryan_boorstein]","startTime":821.311,"endTime":821.452,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":821.867,"endTime":825.393,"body":"if it's what i would kind of"},{"speaker":"[aaron_straker]","startTime":821.867,"endTime":825.393,"body":"use it as is like are you above"},{"speaker":"[aaron_straker]","startTime":825.753,"endTime":833.306,"body":"or at what would be expected of"},{"speaker":"[aaron_straker]","startTime":825.753,"endTime":833.306,"body":"you great um if you're considerably under have"},{"speaker":"[aaron_straker]","startTime":833.366,"endTime":838.615,"body":"you been part of have you been"},{"speaker":"[aaron_straker]","startTime":833.366,"endTime":838.615,"body":"facilitating an environment that would be conducive to"},{"speaker":"[aaron_straker]","startTime":838.675,"endTime":842.601,"body":"that have you been underfeeding yourself for"},{"speaker":"[aaron_straker]","startTime":838.675,"endTime":842.601,"body":"a long period of time those sorts of"},{"speaker":"[aaron_straker]","startTime":842.661,"endTime":848.165,"body":"things m yeah i wouldn't put too"},{"speaker":"[aaron_straker]","startTime":842.661,"endTime":848.165,"body":"too much weight into those sorts of things"},{"speaker":"[aaron_straker]","startTime":848.446,"endTime":850.392,"body":"for you know the listeners out there"},{"speaker":"[bryan_boorstein]","startTime":850.69,"endTime":857.951,"body":"yep um cool and then my last"},{"speaker":"[bryan_boorstein]","startTime":850.69,"endTime":857.951,"body":"update real quick is just that actually man"},{"speaker":"[bryan_boorstein]","startTime":858.091,"endTime":860.716,"body":"i can't even talk about one thing"},{"speaker":"[bryan_boorstein]","startTime":858.091,"endTime":860.716,"body":"because this episode is going to come out"},{"speaker":"[bryan_boorstein]","startTime":860.897,"endTime":861.919,"body":"on the sixth right"},{"speaker":"[aaron_straker]","startTime":863.045,"endTime":863.465,"body":"let's check"},{"speaker":"[bryan_boorstein]","startTime":863.38,"endTime":864.301,"body":"yeah yeah"},{"speaker":"[aaron_straker]","startTime":864.147,"endTime":864.648,"body":"what's what's"},{"speaker":"[bryan_boorstein]","startTime":864.481,"endTime":864.722,"body":"it's going"},{"speaker":"[aaron_straker]","startTime":864.728,"endTime":864.868,"body":"six"},{"speaker":"[bryan_boorstein]","startTime":864.762,"endTime":865.002,"body":"to come out"},{"speaker":"[aaron_straker]","startTime":864.948,"endTime":865.129,"body":"days"},{"speaker":"[bryan_boorstein]","startTime":865.042,"endTime":865.183,"body":"on the"},{"speaker":"[aaron_straker]","startTime":865.189,"endTime":865.289,"body":"from"},{"speaker":"[bryan_boorstein]","startTime":865.203,"endTime":865.343,"body":"sixth"},{"speaker":"[aaron_straker]","startTime":865.349,"endTime":865.469,"body":"now"},{"speaker":"[bryan_boorstein]","startTime":865.623,"endTime":865.703,"body":"so"},{"speaker":"[aaron_straker]","startTime":865.69,"endTime":865.77,"body":"the"},{"speaker":"[bryan_boorstein]","startTime":865.744,"endTime":865.964,"body":"there's"},{"speaker":"[aaron_straker]","startTime":865.85,"endTime":867.654,"body":"sixth"},{"speaker":"[bryan_boorstein]","startTime":866.024,"endTime":870.892,"body":"actually one thing there's one thing i"},{"speaker":"[bryan_boorstein]","startTime":866.024,"endTime":870.892,"body":"can't talk about yet but the other thing"},{"speaker":"[bryan_boorstein]","startTime":870.952,"endTime":871.834,"body":"i can talk about"},{"speaker":"[aaron_straker]","startTime":871.688,"endTime":871.77,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":872.395,"endTime":878.525,"body":"is that paragon is going to be"},{"speaker":"[bryan_boorstein]","startTime":872.395,"endTime":878.525,"body":"starting eight team weeks specialization on nine twelve"},{"speaker":"[bryan_boorstein]","startTime":879.767,"endTime":884.755,"body":"so that's going to consist of frforour"},{"speaker":"[bryan_boorstein]","startTime":879.767,"endTime":884.755,"body":"physique programs that's going to consist of six"},{"speaker":"[bryan_boorstein]","startTime":884.875,"endTime":889.724,"body":"weeks with a focus on gluts and"},{"speaker":"[bryan_boorstein]","startTime":884.875,"endTime":889.724,"body":"back six weeks where the focus is on"},{"speaker":"[bryan_boorstein]","startTime":889.904,"endTime":895.653,"body":"quads and shoulders and then six weeks"},{"speaker":"[bryan_boorstein]","startTime":889.904,"endTime":895.653,"body":"where the focus is on ham strings and"},{"speaker":"[bryan_boorstein]","startTime":895.814,"endTime":900.241,"body":"arms and so we decided to run"},{"speaker":"[bryan_boorstein]","startTime":895.814,"endTime":900.241,"body":"these cycles like this because over the course"},{"speaker":"[bryan_boorstein]","startTime":900.261,"endTime":903.127,"body":"of eighteen weeks you're going to get"},{"speaker":"[bryan_boorstein]","startTime":900.261,"endTime":903.127,"body":"a period of time where you're specializing on"},{"speaker":"[bryan_boorstein]","startTime":903.227,"endTime":908.466,"body":"each muscle group we know maintenance volume"},{"speaker":"[bryan_boorstein]","startTime":903.227,"endTime":908.466,"body":"is extremely low so once you've spent six"},{"speaker":"[bryan_boorstein]","startTime":908.566,"endTime":913.154,"body":"weeks building and focusing prioritizing one area"},{"speaker":"[bryan_boorstein]","startTime":908.566,"endTime":913.154,"body":"you can then drop that area back down"},{"speaker":"[bryan_boorstein]","startTime":913.394,"endTime":919.464,"body":"in volume prioritize a different area and"},{"speaker":"[bryan_boorstein]","startTime":913.394,"endTime":919.464,"body":"continue ing for from there it's definitely possible"},{"speaker":"[bryan_boorstein]","startTime":919.504,"endTime":921.948,"body":"and the feedback i've gotten from some"},{"speaker":"[bryan_boorstein]","startTime":919.504,"endTime":921.948,"body":"people that i've talked to this about is"},{"speaker":"[bryan_boorstein]","startTime":922.209,"endTime":926.656,"body":"you know how are you going to"},{"speaker":"[bryan_boorstein]","startTime":922.209,"endTime":926.656,"body":"build anything in six weeks like most specialization"},{"speaker":"[bryan_boorstein]","startTime":926.696,"endTime":930.222,"body":"cycles are kind of long term focuses"},{"speaker":"[bryan_boorstein]","startTime":926.696,"endTime":930.222,"body":"where you're ending nine months working on a"},{"speaker":"[bryan_boorstein]","startTime":930.262,"endTime":934.589,"body":"muscle group kind of like i did"},{"speaker":"[bryan_boorstein]","startTime":930.262,"endTime":934.589,"body":"for my hamstrings um but you know at"},{"speaker":"[bryan_boorstein]","startTime":934.629,"endTime":939.437,"body":"the end of the day this is"},{"speaker":"[bryan_boorstein]","startTime":934.629,"endTime":939.437,"body":"a um there's an enjoyment driven factor of"},{"speaker":"[bryan_boorstein]","startTime":939.517,"endTime":943.805,"body":"training to and the fact that over"},{"speaker":"[bryan_boorstein]","startTime":939.517,"endTime":943.805,"body":"the course of eighteen weeks each muscle group"},{"speaker":"[bryan_boorstein]","startTime":943.865,"endTime":947.952,"body":"is going to get a priority period"},{"speaker":"[bryan_boorstein]","startTime":943.865,"endTime":947.952,"body":"it really is just a different way of"},{"speaker":"[bryan_boorstein]","startTime":948.032,"endTime":953.3,"body":"training eighteen weeks of straight hypertrophy where"},{"speaker":"[bryan_boorstein]","startTime":948.032,"endTime":953.3,"body":"everything might be equal you're just of going"},{"speaker":"[bryan_boorstein]","startTime":953.361,"endTime":958.309,"body":"to screw some of that volume and"},{"speaker":"[bryan_boorstein]","startTime":953.361,"endTime":958.309,"body":"intensity in one direction for six weeks before"},{"speaker":"[bryan_boorstein]","startTime":958.329,"endTime":961.214,"body":"it switches back to another six weeks"},{"speaker":"[bryan_boorstein]","startTime":958.329,"endTime":961.214,"body":"and i think this is going to be"},{"speaker":"[bryan_boorstein]","startTime":961.294,"endTime":964.961,"body":"a super fun way to train in"},{"speaker":"[bryan_boorstein]","startTime":961.294,"endTime":964.961,"body":"the first time we've really done any like"},{"speaker":"[bryan_boorstein]","startTime":965.001,"endTime":967.21,"body":"this okay"},{"speaker":"[aaron_straker]","startTime":967.754,"endTime":971.861,"body":"yeah it's very cool i think one"},{"speaker":"[aaron_straker]","startTime":967.754,"endTime":971.861,"body":"thing that that you brought up what's really"},{"speaker":"[aaron_straker]","startTime":971.901,"endTime":972.341,"body":"good is like"},{"speaker":"[bryan_boorstein]","startTime":972.25,"endTime":973.21,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":972.462,"endTime":974.745,"body":"the enjoyment factor specifically"},{"speaker":"[bryan_boorstein]","startTime":974.62,"endTime":974.822,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":974.826,"endTime":980.417,"body":"within like how paragon a business is"},{"speaker":"[aaron_straker]","startTime":974.826,"endTime":980.417,"body":"structured in the in the kind of what's"},{"speaker":"[aaron_straker]","startTime":980.457,"endTime":982.685,"body":"the word i'm looking for subscription model"},{"speaker":"[aaron_straker]","startTime":980.457,"endTime":982.685,"body":"s basicalwhat i'm"},{"speaker":"[bryan_boorstein]","startTime":982.642,"endTime":983.17,"body":"hm"},{"speaker":"[aaron_straker]","startTime":982.706,"endTime":986.516,"body":"looking at like you have to give"},{"speaker":"[aaron_straker]","startTime":982.706,"endTime":986.516,"body":"people training that they enjoy and look forward"},{"speaker":"[aaron_straker]","startTime":986.556,"endTime":990.183,"body":"to in sort of thing instead of"},{"speaker":"[aaron_straker]","startTime":986.556,"endTime":990.183,"body":"being like hey everyone guess what nine months"},{"speaker":"[aaron_straker]","startTime":990.523,"endTime":991.885,"body":"ham strings or everything"},{"speaker":"[bryan_boorstein]","startTime":991.783,"endTime":991.924,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":991.945,"endTime":994.229,"body":"else on maintenance for him right like"},{"speaker":"[aaron_straker]","startTime":991.945,"endTime":994.229,"body":"if you did"},{"speaker":"[bryan_boorstein]","startTime":994.113,"endTime":994.274,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":994.289,"endTime":997.294,"body":"something like that i would imagine there"},{"speaker":"[aaron_straker]","startTime":994.289,"endTime":997.294,"body":"would be a consider we'll drop"},{"speaker":"[bryan_boorstein]","startTime":997.21,"endTime":997.532,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":997.434,"endTime":1001.517,"body":"off in subscriptions um so there is"},{"speaker":"[aaron_straker]","startTime":997.434,"endTime":1001.517,"body":"a part of like you have to understand"},{"speaker":"[aaron_straker]","startTime":1001.578,"endTime":1005.241,"body":"your customer basin and keep them engaged"},{"speaker":"[aaron_straker]","startTime":1001.578,"endTime":1005.241,"body":"in stuff as well and i think you"},{"speaker":"[aaron_straker]","startTime":1005.301,"endTime":1007.402,"body":"guys definitely do a very good job"},{"speaker":"[aaron_straker]","startTime":1005.301,"endTime":1007.402,"body":"of"},{"speaker":"[bryan_boorstein]","startTime":1007.76,"endTime":1007.944,"body":"thanks"},{"speaker":"[aaron_straker]","startTime":1007.903,"endTime":1008.043,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":1008.005,"endTime":1012.789,"body":"bob we're just trying to walk that"},{"speaker":"[bryan_boorstein]","startTime":1008.005,"endTime":1012.789,"body":"line between optimality and enjoyment so"},{"speaker":"[aaron_straker]","startTime":1012.934,"endTime":1013.419,"body":"exactly"},{"speaker":"[bryan_boorstein]","startTime":1013.812,"endTime":1016.378,"body":"very cool yeah what is going on"},{"speaker":"[bryan_boorstein]","startTime":1013.812,"endTime":1016.378,"body":"in the world of erin"},{"speaker":"[aaron_straker]","startTime":1016.574,"endTime":1019.818,"body":"oh so i mean the thing that"},{"speaker":"[aaron_straker]","startTime":1016.574,"endTime":1019.818,"body":"we realize today was"},{"speaker":"[bryan_boorstein]","startTime":1019.809,"endTime":1019.83,"body":"m"},{"speaker":"[aaron_straker]","startTime":1020.038,"endTime":1021.2,"body":"three weeks left in bali"},{"speaker":"[bryan_boorstein]","startTime":1022.02,"endTime":1022.202,"body":"wow"},{"speaker":"[aaron_straker]","startTime":1022.121,"endTime":1025.7069999999999,"body":"i have here in my notes parentheses"},{"speaker":"[aaron_straker]","startTime":1022.121,"endTime":1025.7069999999999,"body":"faketer because we are"},{"speaker":"[bryan_boorstein]","startTime":1025.65,"endTime":1026.116,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1025.767,"endTime":1028.873,"body":"only going to be back in the"},{"speaker":"[aaron_straker]","startTime":1025.767,"endTime":1028.873,"body":"united states for about two months before coming"},{"speaker":"[aaron_straker]","startTime":1029.133,"endTime":1029.414,"body":"right back"},{"speaker":"[bryan_boorstein]","startTime":1030.15,"endTime":1030.692,"body":"uh"},{"speaker":"[aaron_straker]","startTime":1030.2150000000001,"endTime":1032.699,"body":"um so at that point it's kind"},{"speaker":"[bryan_boorstein]","startTime":1032.58,"endTime":1032.742,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1032.739,"endTime":1033.26,"body":"of fun"},{"speaker":"[bryan_boorstein]","startTime":1033.268,"endTime":1033.3899999999999,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1033.3200000000002,"endTime":1036.065,"body":"because there's like a list of things"},{"speaker":"[aaron_straker]","startTime":1033.3200000000002,"endTime":1036.065,"body":"we need to do when we're back in"},{"speaker":"[aaron_straker]","startTime":1036.105,"endTime":1039.5900000000001,"body":"the states a little bit of travel"},{"speaker":"[aaron_straker]","startTime":1036.105,"endTime":1039.5900000000001,"body":"i'll get to see my family haven't seen"},{"speaker":"[aaron_straker]","startTime":1039.6309999999999,"endTime":1045.22,"body":"my family in a couple of years"},{"speaker":"[aaron_straker]","startTime":1039.6309999999999,"endTime":1045.22,"body":"um so that will be fun so trying"},{"speaker":"[aaron_straker]","startTime":1045.24,"endTime":1049.166,"body":"to cram some things in at the"},{"speaker":"[aaron_straker]","startTime":1045.24,"endTime":1049.166,"body":"end always things you know time comes"},{"speaker":"[bryan_boorstein]","startTime":1049.2,"endTime":1049.422,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1049.247,"endTime":1051.61,"body":"up moves really quickly but things will"},{"speaker":"[aaron_straker]","startTime":1049.247,"endTime":1051.61,"body":"be very"},{"speaker":"[bryan_boorstein]","startTime":1051.63,"endTime":1051.891,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1052.171,"endTime":1054.335,"body":"fun and hectic there sure and"},{"speaker":"[bryan_boorstein]","startTime":1054.35,"endTime":1054.47,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1054.355,"endTime":1057.802,"body":"then we just wrapped up a couple"},{"speaker":"[aaron_straker]","startTime":1054.355,"endTime":1057.802,"body":"of days on a nearby island where i"},{"speaker":"[bryan_boorstein]","startTime":1059.25,"endTime":1059.491,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1059.274,"endTime":1064.188,"body":"decided i'm not tracking any of my"},{"speaker":"[aaron_straker]","startTime":1059.274,"endTime":1064.188,"body":"food right i kind of have known this"},{"speaker":"[aaron_straker]","startTime":1064.268,"endTime":1068.137,"body":"from enough times doing this i'm going"},{"speaker":"[aaron_straker]","startTime":1064.268,"endTime":1068.137,"body":"to come up short on food it is"},{"speaker":"[aaron_straker]","startTime":1068.197,"endTime":1073.365,"body":"what it is when i'm with other"},{"speaker":"[aaron_straker]","startTime":1068.197,"endTime":1073.365,"body":"people eating a traditional breakfast lunch dinner structure"},{"speaker":"[aaron_straker]","startTime":1073.506,"endTime":1076.611,"body":"the day that i did work out"},{"speaker":"[aaron_straker]","startTime":1073.506,"endTime":1076.611,"body":"i had like a quick kind of post"},{"speaker":"[aaron_straker]","startTime":1076.691,"endTime":1080.377,"body":"work out thing but i came back"},{"speaker":"[aaron_straker]","startTime":1076.691,"endTime":1080.377,"body":"two and a half pounds down which i"},{"speaker":"[aaron_straker]","startTime":1080.457,"endTime":1084.925,"body":"expected and i've really just it's always"},{"speaker":"[aaron_straker]","startTime":1080.457,"endTime":1084.925,"body":"a fun and high light to the power"},{"speaker":"[aaron_straker]","startTime":1085.005,"endTime":1089.272,"body":"of perdization and that the habits of"},{"speaker":"[aaron_straker]","startTime":1085.005,"endTime":1089.272,"body":"tracking your food provides in like when you"},{"speaker":"[aaron_straker]","startTime":1089.332,"endTime":1089.512,"body":"know"},{"speaker":"[bryan_boorstein]","startTime":1089.949,"endTime":1089.97,"body":"m"},{"speaker":"[aaron_straker]","startTime":1089.993,"endTime":1094.14,"body":"what you're looking for when you have"},{"speaker":"[aaron_straker]","startTime":1089.993,"endTime":1094.14,"body":"like a basic meal composition structure a feeding"},{"speaker":"[aaron_straker]","startTime":1094.26,"endTime":1099.269,"body":"framework go under the days of like"},{"speaker":"[aaron_straker]","startTime":1094.26,"endTime":1099.269,"body":"going on vacation being like i'm back come"},{"speaker":"[aaron_straker]","startTime":1099.329,"endTime":1103.836,"body":"back up twelve pounds like what happened"},{"speaker":"[aaron_straker]","startTime":1099.329,"endTime":1103.836,"body":"you know what when"},{"speaker":"[bryan_boorstein]","startTime":1103.53,"endTime":1103.55,"body":"m"},{"speaker":"[aaron_straker]","startTime":1103.876,"endTime":1104.036,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":1104.215,"endTime":1104.76,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1104.437,"endTime":1105.739,"body":"when those things sort of happened so"},{"speaker":"[bryan_boorstein]","startTime":1105.879,"endTime":1105.9,"body":"m"},{"speaker":"[aaron_straker]","startTime":1106.601,"endTime":1110.227,"body":"it's always just fun to see those"},{"speaker":"[aaron_straker]","startTime":1106.601,"endTime":1110.227,"body":"things kind of work out grant it's not"},{"speaker":"[aaron_straker]","startTime":1110.247,"endTime":1112.551,"body":"what i was really looking for because"},{"speaker":"[aaron_straker]","startTime":1110.247,"endTime":1112.551,"body":"when i came back i was in the"},{"speaker":"[aaron_straker]","startTime":1112.671,"endTime":1114.033,"body":"one eighties and i was like i"},{"speaker":"[bryan_boorstein]","startTime":1114.03,"endTime":1114.05,"body":"m"},{"speaker":"[aaron_straker]","startTime":1114.113,"endTime":1119.558,"body":"just not like seeing that i just"},{"speaker":"[aaron_straker]","startTime":1114.113,"endTime":1119.558,"body":"picked up calories this week anyway now that"},{"speaker":"[aaron_straker]","startTime":1119.578,"endTime":1125.748,"body":"i'm back and dropping my volume of"},{"speaker":"[aaron_straker]","startTime":1119.578,"endTime":1125.748,"body":"training moving into training to two working sets"},{"speaker":"[aaron_straker]","startTime":1126.109,"endTime":1132.491,"body":"for most of my lifts and really"},{"speaker":"[aaron_straker]","startTime":1126.109,"endTime":1132.491,"body":"going at beating the log book and really"},{"speaker":"[aaron_straker]","startTime":1132.571,"endTime":1139.239,"body":"really pushing those two sets i started"},{"speaker":"[aaron_straker]","startTime":1132.571,"endTime":1139.239,"body":"that last week with some i was kind"},{"speaker":"[aaron_straker]","startTime":1139.279,"endTime":1143.867,"body":"of like a little bit of in"},{"speaker":"[aaron_straker]","startTime":1139.279,"endTime":1143.867,"body":"between stage testing some things and this week"},{"speaker":"[aaron_straker]","startTime":1143.927,"endTime":1147.954,"body":"is like the first week i'm really"},{"speaker":"[aaron_straker]","startTime":1143.927,"endTime":1147.954,"body":"committing to it and i buried myself my"},{"speaker":"[aaron_straker]","startTime":1148.055,"endTime":1148.838,"body":"first lower body"},{"speaker":"[bryan_boorstein]","startTime":1148.649,"endTime":1149.16,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1148.918,"endTime":1150.666,"body":"session i was so nauseous"},{"speaker":"[bryan_boorstein]","startTime":1151.299,"endTime":1151.32,"body":"m"},{"speaker":"[aaron_straker]","startTime":1151.369,"endTime":1156.3,"body":"and like i got after my last"},{"speaker":"[aaron_straker]","startTime":1151.369,"endTime":1156.3,"body":"set of the haka i've had full blown"},{"speaker":"[aaron_straker]","startTime":1156.44,"endTime":1157.662,"body":"fran lung like"},{"speaker":"[bryan_boorstein]","startTime":1157.932,"endTime":1158.074,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1158.123,"endTime":1158.243,"body":"when"},{"speaker":"[bryan_boorstein]","startTime":1158.175,"endTime":1158.479,"body":"man"},{"speaker":"[aaron_straker]","startTime":1158.323,"endTime":1162.27,"body":"that feeling comes back and i'm like"},{"speaker":"[aaron_straker]","startTime":1158.323,"endTime":1162.27,"body":"why it's not even like it's not cold"},{"speaker":"[bryan_boorstein]","startTime":1162.27,"endTime":1162.532,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1162.37,"endTime":1165.978,"body":"out whatsoever in i was just i"},{"speaker":"[aaron_straker]","startTime":1162.37,"endTime":1165.978,"body":"was"},{"speaker":"[bryan_boorstein]","startTime":1165.973,"endTime":1165.993,"body":"a"},{"speaker":"[aaron_straker]","startTime":1166.32,"endTime":1171.578,"body":"like in a world of just just"},{"speaker":"[aaron_straker]","startTime":1166.32,"endTime":1171.578,"body":"feeling sick literally feeling noxious and stuffing like"},{"speaker":"[aaron_straker]","startTime":1171.638,"endTime":1177.067,"body":"i literally have to go push like"},{"speaker":"[aaron_straker]","startTime":1171.638,"endTime":1177.067,"body":"bent knee um dum bell red ls now"},{"speaker":"[bryan_boorstein]","startTime":1177.104,"endTime":1177.267,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1177.247,"endTime":1182.296,"body":"to like very close proximity and failure"},{"speaker":"[aaron_straker]","startTime":1177.247,"endTime":1182.296,"body":"fortunately what going to do with those is"},{"speaker":"[aaron_straker]","startTime":1182.356,"endTime":1185.841,"body":"i'm just going to keep them in"},{"speaker":"[aaron_straker]","startTime":1182.356,"endTime":1185.841,"body":"well i'll basically run out of time here"},{"speaker":"[aaron_straker]","startTime":1186.102,"endTime":1190.229,"body":"there's only two more dumb bell weights"},{"speaker":"[aaron_straker]","startTime":1186.102,"endTime":1190.229,"body":"that i can progress through and then i"},{"speaker":"[aaron_straker]","startTime":1190.429,"endTime":1193.437,"body":"topped it out so then i'll change"},{"speaker":"[aaron_straker]","startTime":1190.429,"endTime":1193.437,"body":"it back to like a bar beller something"},{"speaker":"[bryan_boorstein]","startTime":1194.0,"endTime":1194.805,"body":"how heavy do they go"},{"speaker":"[aaron_straker]","startTime":1196.856,"endTime":1200.161,"body":"well i did the fifty five i"},{"speaker":"[aaron_straker]","startTime":1196.856,"endTime":1200.161,"body":"think they go to sixty kilos which is"},{"speaker":"[aaron_straker]","startTime":1200.201,"endTime":1200.722,"body":"like one"},{"speaker":"[bryan_boorstein]","startTime":1200.85,"endTime":1201.431,"body":"one thirty two"},{"speaker":"[aaron_straker]","startTime":1201.784,"endTime":1202.146,"body":"one thirty"},{"speaker":"[bryan_boorstein]","startTime":1202.093,"endTime":1202.253,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1202.186,"endTime":1202.769,"body":"two okay"},{"speaker":"[bryan_boorstein]","startTime":1203.636,"endTime":1203.756,"body":"was"},{"speaker":"[aaron_straker]","startTime":1203.734,"endTime":1203.875,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1203.796,"endTime":1209.487,"body":"this decision to drop to two working"},{"speaker":"[bryan_boorstein]","startTime":1203.796,"endTime":1209.487,"body":"sets and work harder collaborative with alex or"},{"speaker":"[aaron_straker]","startTime":1210.475,"endTime":1214.96,"body":"so a little bit so i wrapped"},{"speaker":"[aaron_straker]","startTime":1210.475,"endTime":1214.96,"body":"up with alex the week before last i"},{"speaker":"[aaron_straker]","startTime":1215.0,"endTime":1217.903,"body":"think and he gave me a little"},{"speaker":"[aaron_straker]","startTime":1215.0,"endTime":1217.903,"body":"bit of like"},{"speaker":"[bryan_boorstein]","startTime":1218.13,"endTime":1218.15,"body":"m"},{"speaker":"[aaron_straker]","startTime":1218.594,"endTime":1222.519,"body":"kind of future casting of like hey"},{"speaker":"[aaron_straker]","startTime":1218.594,"endTime":1222.519,"body":"this is what i would recommend moving things"},{"speaker":"[aaron_straker]","startTime":1223.06,"endTime":1228.849,"body":"into a little bit and i'm reducing"},{"speaker":"[aaron_straker]","startTime":1223.06,"endTime":1228.849,"body":"i'm reducing my targets because kind of what"},{"speaker":"[aaron_straker]","startTime":1228.869,"endTime":1232.575,"body":"we were doing before we're like sets"},{"speaker":"[aaron_straker]","startTime":1228.869,"endTime":1232.575,"body":"of twelve and sets of ten so now"},{"speaker":"[aaron_straker]","startTime":1232.695,"endTime":1238.425,"body":"i'm kind of going to use like"},{"speaker":"[aaron_straker]","startTime":1232.695,"endTime":1238.425,"body":"fewer sets increased proximity to failure that like"},{"speaker":"[aaron_straker]","startTime":1238.585,"endTime":1241.43,"body":"seven to nine ten rep range and"},{"speaker":"[aaron_straker]","startTime":1238.585,"endTime":1241.43,"body":"really"},{"speaker":"[bryan_boorstein]","startTime":1241.446,"endTime":1241.98,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1241.49,"endTime":1248.301,"body":"really pushing that one thing i'm really"},{"speaker":"[aaron_straker]","startTime":1241.49,"endTime":1248.301,"body":"really pumped about is i finally hit um"},{"speaker":"[aaron_straker]","startTime":1249.323,"endTime":1253.127,"body":"ten reps on a hundred and seventy"},{"speaker":"[aaron_straker]","startTime":1249.323,"endTime":1253.127,"body":"kilos on the hack squat and when we"},{"speaker":"[aaron_straker]","startTime":1253.207,"endTime":1257.472,"body":"had the first block i did with"},{"speaker":"[aaron_straker]","startTime":1253.207,"endTime":1257.472,"body":"alex was our nero phase that was"},{"speaker":"[bryan_boorstein]","startTime":1257.79,"endTime":1257.992,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1257.872,"endTime":1262.649,"body":"my top set for five reps when"},{"speaker":"[aaron_straker]","startTime":1257.872,"endTime":1262.649,"body":"we first"},{"speaker":"[bryan_boorstein]","startTime":1262.97,"endTime":1263.151,"body":"wow"},{"speaker":"[aaron_straker]","startTime":1263.29,"endTime":1269.821,"body":"were there so i've doubled reps at"},{"speaker":"[aaron_straker]","startTime":1263.29,"endTime":1269.821,"body":"that weight and then the last sorry i"},{"speaker":"[aaron_straker]","startTime":1269.841,"endTime":1275.329,"body":"shouldn't say my top set my for"},{"speaker":"[aaron_straker]","startTime":1269.841,"endTime":1275.329,"body":"i can't remember but all i know is"},{"speaker":"[aaron_straker]","startTime":1275.369,"endTime":1280.947,"body":"like after that entire six weeks nurowblock"},{"speaker":"[aaron_straker]","startTime":1275.369,"endTime":1280.947,"body":"i got hundred and eighty kilos on the"},{"speaker":"[aaron_straker]","startTime":1281.007,"endTime":1285.635,"body":"hack squat for five rebs was the"},{"speaker":"[aaron_straker]","startTime":1281.007,"endTime":1285.635,"body":"most and that that was like a grindyfive"},{"speaker":"[aaron_straker]","startTime":1286.496,"endTime":1289.902,"body":"um and i did one seventy for"},{"speaker":"[aaron_straker]","startTime":1286.496,"endTime":1289.902,"body":"ten today and that was"},{"speaker":"[bryan_boorstein]","startTime":1289.832,"endTime":1290.154,"body":"awesome"},{"speaker":"[aaron_straker]","startTime":1290.082,"endTime":1293.786,"body":"like a one i are so i'm"},{"speaker":"[aaron_straker]","startTime":1290.082,"endTime":1293.786,"body":"hoping by the time i have like basically"},{"speaker":"[aaron_straker]","startTime":1293.866,"endTime":1298.17,"body":"three more weeks here i want to"},{"speaker":"[aaron_straker]","startTime":1293.866,"endTime":1298.17,"body":"have one eighty at like eight to nine"},{"speaker":"[aaron_straker]","startTime":1298.57,"endTime":1298.81,"body":"reps"},{"speaker":"[bryan_boorstein]","startTime":1298.901,"endTime":1299.123,"body":"sick"},{"speaker":"[aaron_straker]","startTime":1299.151,"endTime":1299.871,"body":"which is like"},{"speaker":"[bryan_boorstein]","startTime":1299.83,"endTime":1299.992,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1300.392,"endTime":1301.653,"body":"very sick progress"},{"speaker":"[bryan_boorstein]","startTime":1302.82,"endTime":1302.961,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1302.924,"endTime":1303.124,"body":"um"},{"speaker":"[bryan_boorstein]","startTime":1303.021,"endTime":1303.926,"body":"dude that's very cool"},{"speaker":"[aaron_straker]","startTime":1304.809,"endTime":1304.929,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1305.02,"endTime":1310.15,"body":"love that um and i also just"},{"speaker":"[bryan_boorstein]","startTime":1305.02,"endTime":1310.15,"body":"wanted to point out how you had those"},{"speaker":"[bryan_boorstein]","startTime":1310.19,"endTime":1313.015,"body":"three days of zero tract is that"},{"speaker":"[bryan_boorstein]","startTime":1310.19,"endTime":1313.015,"body":"the first time you've done that"},{"speaker":"[aaron_straker]","startTime":1313.484,"endTime":1314.234,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1313.636,"endTime":1314.598,"body":"in how long do you think"},{"speaker":"[aaron_straker]","startTime":1315.344,"endTime":1319.406,"body":"yeah the first time this year"},{"speaker":"[bryan_boorstein]","startTime":1320.14,"endTime":1320.9,"body":"okay okay"},{"speaker":"[aaron_straker]","startTime":1321.004,"endTime":1321.145,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1321.461,"endTime":1325.765,"body":"for some reason i figured you were"},{"speaker":"[bryan_boorstein]","startTime":1321.461,"endTime":1325.765,"body":"like log it every day make sure it's"},{"speaker":"[bryan_boorstein]","startTime":1325.865,"endTime":1329.268,"body":"tracked like i have like a ten"},{"speaker":"[bryan_boorstein]","startTime":1325.865,"endTime":1329.268,"body":"year streak thing going or something along those"},{"speaker":"[bryan_boorstein]","startTime":1329.309,"endTime":1329.709,"body":"lines"},{"speaker":"[aaron_straker]","startTime":1329.904,"endTime":1333.891,"body":"no i like when i have a"},{"speaker":"[aaron_straker]","startTime":1329.904,"endTime":1333.891,"body":"coach right when i'm paying someone for coaching"},{"speaker":"[aaron_straker]","startTime":1334.552,"endTime":1338.719,"body":"it will because i'm like i don't"},{"speaker":"[aaron_straker]","startTime":1334.552,"endTime":1338.719,"body":"want to submit chitty chickens you know and"},{"speaker":"[bryan_boorstein]","startTime":1338.753,"endTime":1339.3,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1338.879,"endTime":1343.587,"body":"if i'm like hey i don't you"},{"speaker":"[aaron_straker]","startTime":1338.879,"endTime":1343.587,"body":"know i can give you subjective feedback stuff"},{"speaker":"[aaron_straker]","startTime":1343.647,"endTime":1347.674,"body":"which is obviously has its place in"},{"speaker":"[aaron_straker]","startTime":1343.647,"endTime":1347.674,"body":"in coaching i'm just much"},{"speaker":"[bryan_boorstein]","startTime":1348.33,"endTime":1348.612,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1348.355,"endTime":1354.245,"body":"more firm in kind of where i"},{"speaker":"[aaron_straker]","startTime":1348.355,"endTime":1354.245,"body":"will stand when i have like there's someone"},{"speaker":"[aaron_straker]","startTime":1354.445,"endTime":1357.791,"body":"else on my team in pursuit of"},{"speaker":"[aaron_straker]","startTime":1354.445,"endTime":1357.791,"body":"my goals let's put it that"},{"speaker":"[bryan_boorstein]","startTime":1357.823,"endTime":1358.35,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1357.851,"endTime":1360.716,"body":"way and i knew like i'm not"},{"speaker":"[aaron_straker]","startTime":1357.851,"endTime":1360.716,"body":"going to be training that much i might"},{"speaker":"[aaron_straker]","startTime":1360.756,"endTime":1367.367,"body":"get my one training day in um"},{"speaker":"[aaron_straker]","startTime":1360.756,"endTime":1367.367,"body":"i can't real fall too far from that"},{"speaker":"[aaron_straker]","startTime":1367.427,"endTime":1369.572,"body":"when i follow my feeding framework basically"},{"speaker":"[bryan_boorstein]","startTime":1370.502,"endTime":1373.366,"body":"well it's just so interesting how how"},{"speaker":"[bryan_boorstein]","startTime":1370.502,"endTime":1373.366,"body":"you're like yeah i knew"},{"speaker":"[aaron_straker]","startTime":1373.214,"endTime":1373.874,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1373.426,"endTime":1376.592,"body":"i'd come back down you know wait"},{"speaker":"[bryan_boorstein]","startTime":1373.426,"endTime":1376.592,"body":"because you're going to undereat if you don't"},{"speaker":"[bryan_boorstein]","startTime":1377.012,"endTime":1380.278,"body":"if you don't track and i just"},{"speaker":"[bryan_boorstein]","startTime":1377.012,"endTime":1380.278,"body":"think that that's that economy is so funny"},{"speaker":"[bryan_boorstein]","startTime":1380.338,"endTime":1386.108,"body":"and how dependent that is on personality"},{"speaker":"[bryan_boorstein]","startTime":1380.338,"endTime":1386.108,"body":"type and um because because i know me"},{"speaker":"[bryan_boorstein]","startTime":1386.328,"endTime":1389.714,"body":"and the majority of people i know"},{"speaker":"[bryan_boorstein]","startTime":1386.328,"endTime":1389.714,"body":"are going to come back heavier when when"},{"speaker":"[bryan_boorstein]","startTime":1389.734,"endTime":1390.535,"body":"they're not tracking"},{"speaker":"[aaron_straker]","startTime":1390.577,"endTime":1390.741,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1390.896,"endTime":1393.019,"body":"so it's it's like you said a"},{"speaker":"[bryan_boorstein]","startTime":1390.896,"endTime":1393.019,"body":"great"},{"speaker":"[aaron_straker]","startTime":1393.044,"endTime":1393.188,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":1393.059,"endTime":1396.204,"body":"test it kind of your habits and"},{"speaker":"[bryan_boorstein]","startTime":1393.059,"endTime":1396.204,"body":"and just the way that you live"},{"speaker":"[aaron_straker]","startTime":1396.074,"endTime":1396.276,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1396.264,"endTime":1398.868,"body":"that that they would be the opposite"},{"speaker":"[bryan_boorstein]","startTime":1396.264,"endTime":1398.868,"body":"you know"},{"speaker":"[aaron_straker]","startTime":1399.275,"endTime":1399.396,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1399.66,"endTime":1400.35,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1400.214,"endTime":1400.396,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1401.385,"endTime":1402.754,"body":"cool anything else before we jump"},{"speaker":"[aaron_straker]","startTime":1402.614,"endTime":1403.244,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1402.814,"endTime":1403.035,"body":"in here"},{"speaker":"[aaron_straker]","startTime":1403.405,"endTime":1404.678,"body":"i don't think so let's dive in"},{"speaker":"[bryan_boorstein]","startTime":1405.23,"endTime":1409.276,"body":"all right cool so like i said"},{"speaker":"[bryan_boorstein]","startTime":1405.23,"endTime":1409.276,"body":"in the beginning the first question is such"},{"speaker":"[bryan_boorstein]","startTime":1409.377,"endTime":1413.724,"body":"that i'm going to answer it and"},{"speaker":"[bryan_boorstein]","startTime":1409.377,"endTime":1413.724,"body":"also give my training up date here so"},{"speaker":"[bryan_boorstein]","startTime":1414.144,"endTime":1418.435,"body":"the question is have you tried length"},{"speaker":"[bryan_boorstein]","startTime":1414.144,"endTime":1418.435,"body":"and drops it as their own set i"},{"speaker":"[bryan_boorstein]","startTime":1418.575,"endTime":1423.281,"body":"e taking a full rest before doing"},{"speaker":"[bryan_boorstein]","startTime":1418.575,"endTime":1423.281,"body":"the set um and when would you use"},{"speaker":"[bryan_boorstein]","startTime":1423.341,"endTime":1428.165,"body":"that method instead of a reverse drop"},{"speaker":"[bryan_boorstein]","startTime":1423.341,"endTime":1428.165,"body":"set and so the quick answer to this"},{"speaker":"[bryan_boorstein]","startTime":1428.245,"endTime":1432.409,"body":"question which i'll then expand on but"},{"speaker":"[bryan_boorstein]","startTime":1428.245,"endTime":1432.409,"body":"the quick answer is that i tend to"},{"speaker":"[bryan_boorstein]","startTime":1432.589,"endTime":1437.793,"body":"use the length in sets yes as"},{"speaker":"[bryan_boorstein]","startTime":1432.589,"endTime":1437.793,"body":"this guy said with full rest but i"},{"speaker":"[bryan_boorstein]","startTime":1437.893,"endTime":1444.247,"body":"do this as a progression throughout the"},{"speaker":"[bryan_boorstein]","startTime":1437.893,"endTime":1444.247,"body":"course of a mesocycle so about a week"},{"speaker":"[bryan_boorstein]","startTime":1444.327,"endTime":1449.415,"body":"ago i put a post on my"},{"speaker":"[bryan_boorstein]","startTime":1444.327,"endTime":1449.415,"body":"main feed that was like progression model for"},{"speaker":"[bryan_boorstein]","startTime":1449.475,"endTime":1453.522,"body":"hypertrophy or my preferred progression model for"},{"speaker":"[bryan_boorstein]","startTime":1449.475,"endTime":1453.522,"body":"hypertrophy something like that and one of the"},{"speaker":"[bryan_boorstein]","startTime":1453.582,"endTime":1458.17,"body":"ways i listed was you know as"},{"speaker":"[bryan_boorstein]","startTime":1453.582,"endTime":1458.17,"body":"you're going through and attacking these short overload"},{"speaker":"[bryan_boorstein]","startTime":1458.23,"endTime":1462.697,"body":"movements that you know week one might"},{"speaker":"[bryan_boorstein]","startTime":1458.23,"endTime":1462.697,"body":"be one to two r i r then"},{"speaker":"[bryan_boorstein]","startTime":1462.898,"endTime":1467.145,"body":"you're one or zero are then week"},{"speaker":"[bryan_boorstein]","startTime":1462.898,"endTime":1467.145,"body":"three or four you start kind of moving"},{"speaker":"[bryan_boorstein]","startTime":1467.205,"endTime":1471.592,"body":"into what would be partials so you"},{"speaker":"[bryan_boorstein]","startTime":1467.205,"endTime":1471.592,"body":"would go to failure on a on a"},{"speaker":"[bryan_boorstein]","startTime":1471.652,"endTime":1475.499,"body":"movement and then do some length and"},{"speaker":"[bryan_boorstein]","startTime":1471.652,"endTime":1475.499,"body":"partials and then a progression from there would"},{"speaker":"[bryan_boorstein]","startTime":1475.519,"endTime":1478.404,"body":"be the reverse drop set so that"},{"speaker":"[bryan_boorstein]","startTime":1475.519,"endTime":1478.404,"body":"would be the example of you now maybe"},{"speaker":"[bryan_boorstein]","startTime":1478.484,"endTime":1483.893,"body":"now we're in week five of the"},{"speaker":"[bryan_boorstein]","startTime":1478.484,"endTime":1483.893,"body":"mesocycle and we've already done to failure we've"},{"speaker":"[bryan_boorstein]","startTime":1483.913,"endTime":1487.98,"body":"already done partials and now we're into"},{"speaker":"[bryan_boorstein]","startTime":1483.913,"endTime":1487.98,"body":"reverse drop sets so that would be taking"},{"speaker":"[bryan_boorstein]","startTime":1488.081,"endTime":1494.408,"body":"a set to relatively close to failure"},{"speaker":"[bryan_boorstein]","startTime":1488.081,"endTime":1494.408,"body":"resting ten or fifteen seconds adding twenty per"},{"speaker":"[bryan_boorstein]","startTime":1494.448,"endTime":1497.673,"body":"cent weight and then doing partials with"},{"speaker":"[bryan_boorstein]","startTime":1494.448,"endTime":1497.673,"body":"a heavier weight so this guy is saying"},{"speaker":"[bryan_boorstein]","startTime":1498.054,"endTime":1502.541,"body":"would you would you then do those"},{"speaker":"[bryan_boorstein]","startTime":1498.054,"endTime":1502.541,"body":"heavier partials but not as like a ten"},{"speaker":"[bryan_boorstein]","startTime":1502.581,"endTime":1505.286,"body":"to fifteen second rest and directly into"},{"speaker":"[bryan_boorstein]","startTime":1502.581,"endTime":1505.286,"body":"it but maybe you would take like a"},{"speaker":"[bryan_boorstein]","startTime":1505.346,"endTime":1507.79,"body":"full two to three minute rest and"},{"speaker":"[bryan_boorstein]","startTime":1505.346,"endTime":1507.79,"body":"then just load up a bunch of weight"},{"speaker":"[bryan_boorstein]","startTime":1508.211,"endTime":1512.117,"body":"and do length and partials and that"},{"speaker":"[bryan_boorstein]","startTime":1508.211,"endTime":1512.117,"body":"is exactly what i do that is now"},{"speaker":"[bryan_boorstein]","startTime":1512.418,"endTime":1515.603,"body":"a week six progression for me so"},{"speaker":"[bryan_boorstein]","startTime":1512.418,"endTime":1515.603,"body":"something along the lines of reverse drop set"},{"speaker":"[bryan_boorstein]","startTime":1515.643,"endTime":1519.268,"body":"being in week five and then maybe"},{"speaker":"[bryan_boorstein]","startTime":1515.643,"endTime":1519.268,"body":"in week six i just do length and"},{"speaker":"[bryan_boorstein]","startTime":1519.328,"endTime":1524.026,"body":"partials and the reason that this fits"},{"speaker":"[bryan_boorstein]","startTime":1519.328,"endTime":1524.026,"body":"so well into my training up date is"},{"speaker":"[bryan_boorstein]","startTime":1524.086,"endTime":1529.715,"body":"because i'm actually in week eight the"},{"speaker":"[bryan_boorstein]","startTime":1524.086,"endTime":1529.715,"body":"end of week eight of my messocycle right"},{"speaker":"[bryan_boorstein]","startTime":1529.775,"endTime":1536.661,"body":"now and i took a frequency de"},{"speaker":"[bryan_boorstein]","startTime":1529.775,"endTime":1536.661,"body":"load in mid august so after five weeks"},{"speaker":"[bryan_boorstein]","startTime":1537.161,"endTime":1540.848,"body":"i believe it was i took one"},{"speaker":"[bryan_boorstein]","startTime":1537.161,"endTime":1540.848,"body":"week frequency de load where i basically worked"},{"speaker":"[bryan_boorstein]","startTime":1540.908,"endTime":1545.375,"body":"out three times over the course of"},{"speaker":"[bryan_boorstein]","startTime":1540.908,"endTime":1545.375,"body":"the week instead of five times and and"},{"speaker":"[bryan_boorstein]","startTime":1545.415,"endTime":1549.864,"body":"then came back and kind of just"},{"speaker":"[bryan_boorstein]","startTime":1545.415,"endTime":1549.864,"body":"continued progressing words so now i'm in what"},{"speaker":"[bryan_boorstein]","startTime":1549.964,"endTime":1555.764,"body":"is week three of my cycle after"},{"speaker":"[bryan_boorstein]","startTime":1549.964,"endTime":1555.764,"body":"the frequency de load not an official de"},{"speaker":"[bryan_boorstein]","startTime":1555.824,"endTime":1559.951,"body":"load just a kind of way to"},{"speaker":"[bryan_boorstein]","startTime":1555.824,"endTime":1559.951,"body":"flush some fatigue out and so the last"},{"speaker":"[bryan_boorstein]","startTime":1560.011,"endTime":1566.045,"body":"two weeks i've actually been doing these"},{"speaker":"[bryan_boorstein]","startTime":1560.011,"endTime":1566.045,"body":"fully lengthened sets um as part of my"},{"speaker":"[bryan_boorstein]","startTime":1566.145,"endTime":1569.485,"body":"training and the one i really want"},{"speaker":"[bryan_boorstein]","startTime":1566.145,"endTime":1569.485,"body":"to focus on there's two actually that i"},{"speaker":"[bryan_boorstein]","startTime":1569.525,"endTime":1573.313,"body":"want to discuss today one is my"},{"speaker":"[bryan_boorstein]","startTime":1569.525,"endTime":1573.313,"body":"hip extension and so i have kind of"},{"speaker":"[bryan_boorstein]","startTime":1573.393,"endTime":1577.264,"body":"reference this alluded to this over the"},{"speaker":"[bryan_boorstein]","startTime":1573.393,"endTime":1577.264,"body":"course of the last six to twelve months"},{"speaker":"[bryan_boorstein]","startTime":1577.967,"endTime":1585.782,"body":"maybe six months but back in february"},{"speaker":"[bryan_boorstein]","startTime":1577.967,"endTime":1585.782,"body":"i started implementing the very beginnings of these"},{"speaker":"[bryan_boorstein]","startTime":1585.903,"endTime":1589.248,"body":"lengthened sets and so what i did"},{"speaker":"[bryan_boorstein]","startTime":1585.903,"endTime":1589.248,"body":"is i would take my hundred pound dumb"},{"speaker":"[bryan_boorstein]","startTime":1589.308,"endTime":1593.956,"body":"bells for my hip extension and i"},{"speaker":"[bryan_boorstein]","startTime":1589.308,"endTime":1593.956,"body":"would do as many full reps as i"},{"speaker":"[bryan_boorstein]","startTime":1594.056,"endTime":1597.441,"body":"could and then just kind of let"},{"speaker":"[bryan_boorstein]","startTime":1594.056,"endTime":1597.441,"body":"the range emotion follow if at that time"},{"speaker":"[bryan_boorstein]","startTime":1597.501,"endTime":1600.265,"body":"i was only getting one full rap"},{"speaker":"[bryan_boorstein]","startTime":1597.501,"endTime":1600.265,"body":"and then i would you know go up"},{"speaker":"[bryan_boorstein]","startTime":1600.305,"endTime":1604.2,"body":"for the second rap and it wouldn't"},{"speaker":"[bryan_boorstein]","startTime":1600.305,"endTime":1604.2,"body":"get high enough it would just a partial"},{"speaker":"[bryan_boorstein]","startTime":1604.261,"endTime":1608.568,"body":"rep and then reps would fall off"},{"speaker":"[bryan_boorstein]","startTime":1604.261,"endTime":1608.568,"body":"from there and i stated at that time"},{"speaker":"[bryan_boorstein]","startTime":1608.628,"endTime":1612.094,"body":"in february that man i was really"},{"speaker":"[bryan_boorstein]","startTime":1608.628,"endTime":1612.094,"body":"hoping to be able to get five reps"},{"speaker":"[bryan_boorstein]","startTime":1612.354,"endTime":1615.319,"body":"in a matter of time at the"},{"speaker":"[bryan_boorstein]","startTime":1612.354,"endTime":1615.319,"body":"end of the messocycle maybe or whatever that"},{"speaker":"[bryan_boorstein]","startTime":1615.379,"endTime":1621.75,"body":"is yea and just yesterday for the"},{"speaker":"[bryan_boorstein]","startTime":1615.379,"endTime":1621.75,"body":"first time i managed five full raps with"},{"speaker":"[bryan_boorstein]","startTime":1621.85,"endTime":1627.239,"body":"the hundred pound dumb bells and this"},{"speaker":"[bryan_boorstein]","startTime":1621.85,"endTime":1627.239,"body":"so basically going from one full rep to"},{"speaker":"[bryan_boorstein]","startTime":1627.299,"endTime":1631.446,"body":"five reps in six months huge progress"},{"speaker":"[bryan_boorstein]","startTime":1627.299,"endTime":1631.446,"body":"as far as i'm concerned at this stage"},{"speaker":"[bryan_boorstein]","startTime":1632.287,"endTime":1638.272,"body":"and then i was reflecting on some"},{"speaker":"[bryan_boorstein]","startTime":1632.287,"endTime":1638.272,"body":"of the progress i made on my leg"},{"speaker":"[bryan_boorstein]","startTime":1638.353,"endTime":1641.959,"body":"extension and actually made a post so"},{"speaker":"[bryan_boorstein]","startTime":1638.353,"endTime":1641.959,"body":"this would now be the most recent post"},{"speaker":"[bryan_boorstein]","startTime":1642.039,"endTime":1649.512,"body":"on my main feed as of august"},{"speaker":"[bryan_boorstein]","startTime":1642.039,"endTime":1649.512,"body":"thirtieth and the post is basically about a"},{"speaker":"[bryan_boorstein]","startTime":1649.632,"endTime":1655.622,"body":"hidden benefit and under discussed benefit of"},{"speaker":"[bryan_boorstein]","startTime":1649.632,"endTime":1655.622,"body":"these length in sets and i think that"},{"speaker":"[bryan_boorstein]","startTime":1655.683,"endTime":1661.191,"body":"the coolest thing about this is that"},{"speaker":"[bryan_boorstein]","startTime":1655.683,"endTime":1661.191,"body":"it exposes you to these heavier weights so"},{"speaker":"[bryan_boorstein]","startTime":1661.852,"endTime":1666.218,"body":"one great example i used on on"},{"speaker":"[bryan_boorstein]","startTime":1661.852,"endTime":1666.218,"body":"my post was my leg extensions and how"},{"speaker":"[bryan_boorstein]","startTime":1667.85,"endTime":1671.817,"body":"i showed a video eighteen months ago"},{"speaker":"[bryan_boorstein]","startTime":1667.85,"endTime":1671.817,"body":"of me basically doing one eight for ten"},{"speaker":"[bryan_boorstein]","startTime":1672.498,"endTime":1676.264,"body":"and the tenth rep was you know"},{"speaker":"[bryan_boorstein]","startTime":1672.498,"endTime":1676.264,"body":"one r r close to zero it was"},{"speaker":"[bryan_boorstein]","startTime":1676.324,"endTime":1680.972,"body":"it was a tough to lock out"},{"speaker":"[bryan_boorstein]","startTime":1676.324,"endTime":1680.972,"body":"rep at one eight and and just yesterday"},{"speaker":"[bryan_boorstein]","startTime":1681.853,"endTime":1686.541,"body":"i did two hundred and thirty five"},{"speaker":"[bryan_boorstein]","startTime":1681.853,"endTime":1686.541,"body":"pounds for eight reps so that's a fifty"},{"speaker":"[bryan_boorstein]","startTime":1686.621,"endTime":1692.551,"body":"five pound increase over eighteen months for"},{"speaker":"[bryan_boorstein]","startTime":1686.621,"endTime":1692.551,"body":"two less reps sounds pretty significant and on"},{"speaker":"[bryan_boorstein]","startTime":1692.611,"endTime":1695.216,"body":"top of that it's not like it"},{"speaker":"[bryan_boorstein]","startTime":1692.611,"endTime":1695.216,"body":"was a new movement in my program it"},{"speaker":"[bryan_boorstein]","startTime":1695.296,"endTime":1698.822,"body":"was something i've been using for a"},{"speaker":"[bryan_boorstein]","startTime":1695.296,"endTime":1698.822,"body":"year like i bought that machine at the"},{"speaker":"[bryan_boorstein]","startTime":1698.842,"endTime":1701.927,"body":"beginning of covid so i'd had it"},{"speaker":"[bryan_boorstein]","startTime":1698.842,"endTime":1701.927,"body":"for a long time i've been using it"},{"speaker":"[bryan_boorstein]","startTime":1701.987,"endTime":1707.897,"body":"progressing on it and it was until"},{"speaker":"[bryan_boorstein]","startTime":1701.987,"endTime":1707.897,"body":"the last year when i really started instituting"},{"speaker":"[bryan_boorstein]","startTime":1707.977,"endTime":1712.364,"body":"these lengthened sets whether in the form"},{"speaker":"[bryan_boorstein]","startTime":1707.977,"endTime":1712.364,"body":"of reverse drop set or partials or doing"},{"speaker":"[bryan_boorstein]","startTime":1712.424,"endTime":1717.833,"body":"its own lengthened set where i really"},{"speaker":"[bryan_boorstein]","startTime":1712.424,"endTime":1717.833,"body":"started becoming comfortable with these heavier loads so"},{"speaker":"[bryan_boorstein]","startTime":1717.934,"endTime":1721.219,"body":"at first it was man i was"},{"speaker":"[bryan_boorstein]","startTime":1717.934,"endTime":1721.219,"body":"just doing partials with two thirty five like"},{"speaker":"[bryan_boorstein]","startTime":1721.259,"endTime":1723.843,"body":"i even remember putting two thirty five"},{"speaker":"[bryan_boorstein]","startTime":1721.259,"endTime":1723.843,"body":"on there and not even being able to"},{"speaker":"[bryan_boorstein]","startTime":1723.903,"endTime":1728.331,"body":"get a full rap and then now"},{"speaker":"[bryan_boorstein]","startTime":1723.903,"endTime":1728.331,"body":"i'm doing my full set eight repisite to"},{"speaker":"[bryan_boorstein]","startTime":1728.451,"endTime":1733.18,"body":"thirty five and then i'm doing my"},{"speaker":"[bryan_boorstein]","startTime":1728.451,"endTime":1733.18,"body":"partionals at two eighty um so it's it's"},{"speaker":"[bryan_boorstein]","startTime":1733.24,"endTime":1739.4,"body":"just wild to see how exposure to"},{"speaker":"[bryan_boorstein]","startTime":1733.24,"endTime":1739.4,"body":"these heavier weights can create i think a"},{"speaker":"[bryan_boorstein]","startTime":1739.441,"endTime":1745.31,"body":"physiological adaptation but also a confidence psychologically"},{"speaker":"[bryan_boorstein]","startTime":1739.441,"endTime":1745.31,"body":"going into your set that hey i've felt"},{"speaker":"[bryan_boorstein]","startTime":1745.37,"endTime":1750.459,"body":"this weight before this isn't something that"},{"speaker":"[bryan_boorstein]","startTime":1745.37,"endTime":1750.459,"body":"is so astronomical that i couldn't imagine actually"},{"speaker":"[bryan_boorstein]","startTime":1750.519,"endTime":1753.544,"body":"lifting you know it's like i just"},{"speaker":"[bryan_boorstein]","startTime":1750.519,"endTime":1753.544,"body":"did it for partials a few months prior"},{"speaker":"[bryan_boorstein]","startTime":1753.624,"endTime":1759.113,"body":"and eventually this kind of progressed into"},{"speaker":"[bryan_boorstein]","startTime":1753.624,"endTime":1759.113,"body":"the ability to manifest into full sets so"},{"speaker":"[bryan_boorstein]","startTime":1760.195,"endTime":1763.22,"body":"um so yes i do use these"},{"speaker":"[bryan_boorstein]","startTime":1760.195,"endTime":1763.22,"body":"length in sets and i think that they"},{"speaker":"[bryan_boorstein]","startTime":1763.28,"endTime":1770.914,"body":"have extremely great benefit to training in"},{"speaker":"[bryan_boorstein]","startTime":1763.28,"endTime":1770.914,"body":"general and as far as it relates to"},{"speaker":"[bryan_boorstein]","startTime":1771.595,"endTime":1776.804,"body":"my training updates what else do i"},{"speaker":"[bryan_boorstein]","startTime":1771.595,"endTime":1776.804,"body":"have to say here that's pretty much the"},{"speaker":"[bryan_boorstein]","startTime":1776.844,"endTime":1782.994,"body":"majority of it i'm going to be"},{"speaker":"[bryan_boorstein]","startTime":1776.844,"endTime":1782.994,"body":"taking a full proper de load here the"},{"speaker":"[bryan_boorstein]","startTime":1783.034,"endTime":1787.281,"body":"week of september twelfth which is the"},{"speaker":"[bryan_boorstein]","startTime":1783.034,"endTime":1787.281,"body":"week that i get p r p injection"},{"speaker":"[bryan_boorstein]","startTime":1787.402,"endTime":1792.47,"body":"in my knee and so i have"},{"speaker":"[bryan_boorstein]","startTime":1787.402,"endTime":1792.47,"body":"at this point basically a little less than"},{"speaker":"[bryan_boorstein]","startTime":1792.55,"endTime":1800.383,"body":"two weeks left in my what will"},{"speaker":"[bryan_boorstein]","startTime":1792.55,"endTime":1800.383,"body":"be a ten week messocycle and it's been"},{"speaker":"[bryan_boorstein]","startTime":1800.483,"endTime":1805.712,"body":"super productive i have like i think"},{"speaker":"[bryan_boorstein]","startTime":1800.483,"endTime":1805.712,"body":"that this model that i've discovered and laid"},{"speaker":"[bryan_boorstein]","startTime":1805.792,"endTime":1809.258,"body":"out on my instagram feet is something"},{"speaker":"[bryan_boorstein]","startTime":1805.792,"endTime":1809.258,"body":"that i'm a huge huge fan of it"},{"speaker":"[bryan_boorstein]","startTime":1809.438,"endTime":1815.048,"body":"really really well for me and i've"},{"speaker":"[bryan_boorstein]","startTime":1809.438,"endTime":1815.048,"body":"had a lot of people hit me up"},{"speaker":"[bryan_boorstein]","startTime":1815.128,"endTime":1819.916,"body":"on dame or elsewhere that have kind"},{"speaker":"[bryan_boorstein]","startTime":1815.128,"endTime":1819.916,"body":"of relayed similar sentiments so i feel like"},{"speaker":"[bryan_boorstein]","startTime":1819.956,"endTime":1824.984,"body":"i've kind of stumbled onto something neque"},{"speaker":"[bryan_boorstein]","startTime":1819.956,"endTime":1824.984,"body":"here and it's uh i remember even a"},{"speaker":"[bryan_boorstein]","startTime":1825.044,"endTime":1829.051,"body":"year ago referencing and saying like man"},{"speaker":"[bryan_boorstein]","startTime":1825.044,"endTime":1829.051,"body":"i'd really hope in the future someone asked"},{"speaker":"[bryan_boorstein]","startTime":1829.091,"endTime":1832.236,"body":"a question about what do we hope"},{"speaker":"[bryan_boorstein]","startTime":1829.091,"endTime":1832.236,"body":"to leave the industry with or something like"},{"speaker":"[bryan_boorstein]","startTime":1832.256,"endTime":1835.242,"body":"that and i was like it would"},{"speaker":"[bryan_boorstein]","startTime":1832.256,"endTime":1835.242,"body":"be so cool come up with your own"},{"speaker":"[bryan_boorstein]","startTime":1835.522,"endTime":1842.784,"body":"progression model or way of creating intensity"},{"speaker":"[bryan_boorstein]","startTime":1835.522,"endTime":1842.784,"body":"or something along those lines you know how"},{"speaker":"[bryan_boorstein]","startTime":1843.045,"endTime":1847.993,"body":"scott stevenson did muscle rounds and borgfogerley"},{"speaker":"[bryan_boorstein]","startTime":1843.045,"endTime":1847.993,"body":"did mio reps and like man it would"},{"speaker":"[bryan_boorstein]","startTime":1848.013,"endTime":1851.539,"body":"be really cool to leave the industry"},{"speaker":"[bryan_boorstein]","startTime":1848.013,"endTime":1851.539,"body":"with something like this and i think i'm"},{"speaker":"[bryan_boorstein]","startTime":1851.579,"endTime":1854.544,"body":"very much the infantile stages of it"},{"speaker":"[bryan_boorstein]","startTime":1851.579,"endTime":1854.544,"body":"i don't think that this is something that"},{"speaker":"[bryan_boorstein]","startTime":1854.564,"endTime":1857.308,"body":"i'm about to write a book on"},{"speaker":"[bryan_boorstein]","startTime":1854.564,"endTime":1857.308,"body":"and be like this is the method you"},{"speaker":"[bryan_boorstein]","startTime":1857.328,"endTime":1860.914,"body":"know but but i do think that"},{"speaker":"[bryan_boorstein]","startTime":1857.328,"endTime":1860.914,"body":"it is it is something unique that's been"},{"speaker":"[bryan_boorstein]","startTime":1860.955,"endTime":1864.583,"body":"working for me and something that i'm"},{"speaker":"[bryan_boorstein]","startTime":1860.955,"endTime":1864.583,"body":"excited to continue exploring able to kind of"},{"speaker":"[bryan_boorstein]","startTime":1865.107,"endTime":1866.575,"body":"relay to other people along the way"},{"speaker":"[aaron_straker]","startTime":1867.944,"endTime":1870.188,"body":"yeah i want to say that was"},{"speaker":"[aaron_straker]","startTime":1867.944,"endTime":1870.188,"body":"in early"},{"speaker":"[bryan_boorstein]","startTime":1870.09,"endTime":1870.11,"body":"m"},{"speaker":"[aaron_straker]","startTime":1870.368,"endTime":1871.73,"body":"march when we had because"},{"speaker":"[bryan_boorstein]","startTime":1871.63,"endTime":1871.812,"body":"okay"},{"speaker":"[aaron_straker]","startTime":1871.75,"endTime":1875.817,"body":"i remember that episode and i didn't"},{"speaker":"[aaron_straker]","startTime":1871.75,"endTime":1875.817,"body":"actually tell you this but i'm due to"},{"speaker":"[aaron_straker]","startTime":1876.098,"endTime":1879.022,"body":"write a new program for myself and"},{"speaker":"[aaron_straker]","startTime":1876.098,"endTime":1879.022,"body":"i'm going to carry over a lot of"},{"speaker":"[aaron_straker]","startTime":1879.063,"endTime":1883.49,"body":"my movements and really kind of solidify"},{"speaker":"[aaron_straker]","startTime":1879.063,"endTime":1883.49,"body":"what i was just just just playing talking"},{"speaker":"[aaron_straker]","startTime":1883.51,"endTime":1887.196,"body":"about here but the idea that i"},{"speaker":"[aaron_straker]","startTime":1883.51,"endTime":1887.196,"body":"had was i'm going to take what you"},{"speaker":"[aaron_straker]","startTime":1887.256,"endTime":1890.241,"body":"said in that post and build out"},{"speaker":"[aaron_straker]","startTime":1887.256,"endTime":1890.241,"body":"my weeks from that"},{"speaker":"[bryan_boorstein]","startTime":1891.1,"endTime":1891.281,"body":"very"},{"speaker":"[aaron_straker]","startTime":1891.243,"endTime":1891.383,"body":"which"},{"speaker":"[bryan_boorstein]","startTime":1891.381,"endTime":1891.562,"body":"cool"},{"speaker":"[aaron_straker]","startTime":1891.403,"endTime":1891.644,"body":"i was goin"},{"speaker":"[bryan_boorstein]","startTime":1891.683,"endTime":1891.864,"body":"that's"},{"speaker":"[aaron_straker]","startTime":1891.744,"endTime":1891.865,"body":"tell"},{"speaker":"[bryan_boorstein]","startTime":1891.904,"endTime":1892.206,"body":"awesome"},{"speaker":"[aaron_straker]","startTime":1891.905,"endTime":1893.452,"body":"you once i did it in stuff"},{"speaker":"[aaron_straker]","startTime":1891.905,"endTime":1893.452,"body":"but here we are"},{"speaker":"[bryan_boorstein]","startTime":1893.49,"endTime":1893.834,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1893.513,"endTime":1895.181,"body":"alive with great opportunity for that"},{"speaker":"[bryan_boorstein]","startTime":1896.051,"endTime":1899.655,"body":"yeah but i'm super amp that's really"},{"speaker":"[bryan_boorstein]","startTime":1896.051,"endTime":1899.655,"body":"cool well we'll have to you know continue"},{"speaker":"[bryan_boorstein]","startTime":1899.715,"endTime":1902.078,"body":"to discuss it and analyze it in"},{"speaker":"[bryan_boorstein]","startTime":1899.715,"endTime":1902.078,"body":"further detail"},{"speaker":"[aaron_straker]","startTime":1901.844,"endTime":1902.45,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1902.158,"endTime":1902.939,"body":"as the show goes on"},{"speaker":"[aaron_straker]","startTime":1903.326,"endTime":1903.873,"body":"absolutely"},{"speaker":"[bryan_boorstein]","startTime":1905.491,"endTime":1910.9,"body":"alright cool i'm gonna bounce this next"},{"speaker":"[bryan_boorstein]","startTime":1905.491,"endTime":1910.9,"body":"question over to you five weeks post cut"},{"speaker":"[bryan_boorstein]","startTime":1911.721,"endTime":1916.108,"body":"twelve pounds up but can't lose weight"},{"speaker":"[bryan_boorstein]","startTime":1911.721,"endTime":1916.108,"body":"on the lowest cows of the cup"},{"speaker":"[aaron_straker]","startTime":1916.427,"endTime":1916.57,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1917.03,"endTime":1920.037,"body":"um and i think that's a question"},{"speaker":"[bryan_boorstein]","startTime":1917.03,"endTime":1920.037,"body":"in its own but then they said metabolic"},{"speaker":"[bryan_boorstein]","startTime":1920.138,"endTime":1921.06,"body":"adaptation tips"},{"speaker":"[aaron_straker]","startTime":1921.314,"endTime":1921.518,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1921.802,"endTime":1924.508,"body":"um so i think you can answer"},{"speaker":"[bryan_boorstein]","startTime":1921.802,"endTime":1924.508,"body":"that however you feel best"},{"speaker":"[aaron_straker]","startTime":1925.565,"endTime":1926.266,"body":"okay here we go"},{"speaker":"[bryan_boorstein]","startTime":1927.66,"endTime":1927.882,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1927.789,"endTime":1930.273,"body":"so when i get questions like this"},{"speaker":"[bryan_boorstein]","startTime":1930.24,"endTime":1930.508,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1930.373,"endTime":1935.101,"body":"right and this is something i use"},{"speaker":"[aaron_straker]","startTime":1930.373,"endTime":1935.101,"body":"with my clients i want a proved model"},{"speaker":"[aaron_straker]","startTime":1935.682,"endTime":1939.957,"body":"there is a reas and why i"},{"speaker":"[aaron_straker]","startTime":1935.682,"endTime":1939.957,"body":"can't say all any more because i have"},{"speaker":"[aaron_straker]","startTime":1939.997,"endTime":1944.464,"body":"a client who started like last week"},{"speaker":"[aaron_straker]","startTime":1939.997,"endTime":1944.464,"body":"who's not using chronometer but an overwhelming majority"},{"speaker":"[aaron_straker]","startTime":1944.525,"endTime":1946.187,"body":"of my clients used chronometer"},{"speaker":"[bryan_boorstein]","startTime":1946.02,"endTime":1946.16,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1946.468,"endTime":1950.074,"body":"and i have them log their foods"},{"speaker":"[aaron_straker]","startTime":1946.468,"endTime":1950.074,"body":"in a certain way"},{"speaker":"[bryan_boorstein]","startTime":1950.459,"endTime":1950.58,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1950.635,"endTime":1956.184,"body":"and eat an overwhelming majority of their"},{"speaker":"[aaron_straker]","startTime":1950.635,"endTime":1956.184,"body":"diet consisting of a certain feeding framework and"},{"speaker":"[aaron_straker]","startTime":1956.264,"endTime":1962.535,"body":"meal composition structure one because i know"},{"speaker":"[aaron_straker]","startTime":1956.264,"endTime":1962.535,"body":"it works right here i have some of"},{"speaker":"[aaron_straker]","startTime":1962.635,"endTime":1965.119,"body":"my own and now this isn't me"},{"speaker":"[aaron_straker]","startTime":1962.635,"endTime":1965.119,"body":"trying to be a daker call you out"},{"speaker":"[aaron_straker]","startTime":1965.179,"endTime":1969.787,"body":"or anything like that i'm just questioning"},{"speaker":"[aaron_straker]","startTime":1965.179,"endTime":1969.787,"body":"some of these things right five weeks post"},{"speaker":"[aaron_straker]","startTime":1969.927,"endTime":1976.498,"body":"cut your twelve pounds up that's over"},{"speaker":"[aaron_straker]","startTime":1969.927,"endTime":1976.498,"body":"two pounds per week increase unless"},{"speaker":"[bryan_boorstein]","startTime":1976.121,"endTime":1976.264,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1976.698,"endTime":1984.712,"body":"you drastically increased calories to know way"},{"speaker":"[aaron_straker]","startTime":1976.698,"endTime":1984.712,"body":"above maintenance which would would be necessary here"},{"speaker":"[aaron_straker]","startTime":1986.674,"endTime":1992.583,"body":"i'm just i'm questioning if whether you're"},{"speaker":"[aaron_straker]","startTime":1986.674,"endTime":1992.583,"body":"tracking things accurately because this is the most"},{"speaker":"[aaron_straker]","startTime":1992.904,"endTime":1999.936,"body":"common situation that occurs now that being"},{"speaker":"[aaron_straker]","startTime":1992.904,"endTime":1999.936,"body":"said there is more information coming out with"},{"speaker":"[aaron_straker]","startTime":1999.996,"endTime":2005.545,"body":"people with like weight loss resistance and"},{"speaker":"[aaron_straker]","startTime":1999.996,"endTime":2005.545,"body":"things like that if you want to find"},{"speaker":"[aaron_straker]","startTime":2005.806,"endTime":2010.013,"body":"someone who put out puts out pretty"},{"speaker":"[aaron_straker]","startTime":2005.806,"endTime":2010.013,"body":"decent information on this one of my previous"},{"speaker":"[aaron_straker]","startTime":2010.113,"endTime":2015.862,"body":"coaches jason theobald on instagram he is"},{"speaker":"[aaron_straker]","startTime":2010.113,"endTime":2015.862,"body":"scoobyprep underscore i f b b pro there's"},{"speaker":"[aaron_straker]","startTime":2016.043,"endTime":2020.109,"body":"really common cases that i know of"},{"speaker":"[aaron_straker]","startTime":2016.043,"endTime":2020.109,"body":"people that i know who i've referred to"},{"speaker":"[aaron_straker]","startTime":2020.149,"endTime":2026.6,"body":"him who have very poor we're mona"},{"speaker":"[aaron_straker]","startTime":2020.149,"endTime":2026.6,"body":"profiles who have sling shot on a lot"},{"speaker":"[aaron_straker]","startTime":2026.66,"endTime":2032.79,"body":"of weight while doing everything correctly i'm"},{"speaker":"[aaron_straker]","startTime":2026.66,"endTime":2032.79,"body":"using air quotes here those are less common"},{"speaker":"[aaron_straker]","startTime":2032.891,"endTime":2039.261,"body":"cases but they do definitely exist what"},{"speaker":"[aaron_straker]","startTime":2032.891,"endTime":2039.261,"body":"i would say get tested right go to"},{"speaker":"[aaron_straker]","startTime":2039.301,"endTime":2043.889,"body":"life extension or your doctor if they"},{"speaker":"[aaron_straker]","startTime":2039.301,"endTime":2043.889,"body":"will order it for you run fhiveroid panel"},{"speaker":"[aaron_straker]","startTime":2043.989,"endTime":2048.917,"body":"run sex hormones get your limpids and"},{"speaker":"[aaron_straker]","startTime":2043.989,"endTime":2048.917,"body":"other thing maybe a four point quartosall test"},{"speaker":"[aaron_straker]","startTime":2049.018,"endTime":2053.3450000000003,"body":"if your energy levels are really you"},{"speaker":"[aaron_straker]","startTime":2049.018,"endTime":2053.3450000000003,"body":"know poor or something like that if you"},{"speaker":"[aaron_straker]","startTime":2053.4049999999997,"endTime":2057.251,"body":"think something is really up and you"},{"speaker":"[aaron_straker]","startTime":2053.4049999999997,"endTime":2057.251,"body":"are doing your due diligence and your tracking"},{"speaker":"[aaron_straker]","startTime":2057.331,"endTime":2061.943,"body":"in these sorts of things where there's"},{"speaker":"[aaron_straker]","startTime":2057.331,"endTime":2061.943,"body":"smoke there's usually fire sort of thing get"},{"speaker":"[aaron_straker]","startTime":2062.0029999999997,"endTime":2067.5150000000003,"body":"the tests and you will know um"},{"speaker":"[aaron_straker]","startTime":2062.0029999999997,"endTime":2067.5150000000003,"body":"that being said at a surface level i"},{"speaker":"[aaron_straker]","startTime":2067.575,"endTime":2073.783,"body":"would say cross your teas dot your"},{"speaker":"[aaron_straker]","startTime":2067.575,"endTime":2073.783,"body":"eyes double check your tracking methods switch to"},{"speaker":"[aaron_straker]","startTime":2073.903,"endTime":2082.167,"body":"a switch to chronometer basically and start"},{"speaker":"[aaron_straker]","startTime":2073.903,"endTime":2082.167,"body":"logging eighty five ninety percent whole quality nutrient"},{"speaker":"[aaron_straker]","startTime":2082.287,"endTime":2087.632,"body":"dense food sources before going down these"},{"speaker":"[aaron_straker]","startTime":2082.287,"endTime":2087.632,"body":"no more expensive rabbit holes per se"},{"speaker":"[bryan_boorstein]","startTime":2089.97,"endTime":2094.194,"body":"yeah that's that's pretty well said i"},{"speaker":"[bryan_boorstein]","startTime":2089.97,"endTime":2094.194,"body":"i don't have much to add but twelve"},{"speaker":"[bryan_boorstein]","startTime":2094.235,"endTime":2096.337,"body":"pounds up in five weeks is a"},{"speaker":"[bryan_boorstein]","startTime":2094.235,"endTime":2096.337,"body":"lot i mean"},{"speaker":"[aaron_straker]","startTime":2096.256,"endTime":2096.682,"body":"a lot"},{"speaker":"[bryan_boorstein]","startTime":2096.497,"endTime":2102.137,"body":"i have been i have been going"},{"speaker":"[bryan_boorstein]","startTime":2096.497,"endTime":2102.137,"body":"to beds stuffed many a night and eating"},{"speaker":"[bryan_boorstein]","startTime":2103.02,"endTime":2107.367,"body":"about as much food as a human"},{"speaker":"[bryan_boorstein]","startTime":2103.02,"endTime":2107.367,"body":"can fit in their body and i am"},{"speaker":"[bryan_boorstein]","startTime":2107.468,"endTime":2113.717,"body":"now nine weeks post cut and up"},{"speaker":"[bryan_boorstein]","startTime":2107.468,"endTime":2113.717,"body":"like seven or eight pounds so it is"},{"speaker":"[bryan_boorstein]","startTime":2114.92,"endTime":2118.245,"body":"it is not easy to gain two"},{"speaker":"[bryan_boorstein]","startTime":2114.92,"endTime":2118.245,"body":"pounds a week like you have to really"},{"speaker":"[bryan_boorstein]","startTime":2118.546,"endTime":2123.474,"body":"really be putting a lot of food"},{"speaker":"[bryan_boorstein]","startTime":2118.546,"endTime":2123.474,"body":"down so my first thought was that there"},{"speaker":"[bryan_boorstein]","startTime":2123.514,"endTime":2127.284,"body":"just is probably something slightly off in"},{"speaker":"[bryan_boorstein]","startTime":2123.514,"endTime":2127.284,"body":"the tracking meco i'm here"},{"speaker":"[aaron_straker]","startTime":2128.564,"endTime":2131.75,"body":"which is very very common very very"},{"speaker":"[aaron_straker]","startTime":2128.564,"endTime":2131.75,"body":"common um"},{"speaker":"[bryan_boorstein]","startTime":2131.7,"endTime":2131.842,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2131.97,"endTime":2138.152,"body":"and it takes confidence right or conviction"},{"speaker":"[aaron_straker]","startTime":2131.97,"endTime":2138.152,"body":"are enough reps of seeing it to really"},{"speaker":"[aaron_straker]","startTime":2138.864,"endTime":2143.151,"body":"start you know i don't wan to"},{"speaker":"[aaron_straker]","startTime":2138.864,"endTime":2143.151,"body":"say calling people out but saying like you"},{"speaker":"[aaron_straker]","startTime":2143.191,"endTime":2147.598,"body":"know i get it as a coach"},{"speaker":"[aaron_straker]","startTime":2143.191,"endTime":2147.598,"body":"right i have a have a client who's"},{"speaker":"[aaron_straker]","startTime":2147.799,"endTime":2152.907,"body":"like over two twenty who's telling me"},{"speaker":"[aaron_straker]","startTime":2147.799,"endTime":2152.907,"body":"his logs are coming in at seventeen hundred"},{"speaker":"[aaron_straker]","startTime":2152.967,"endTime":2153.408,"body":"calories"},{"speaker":"[bryan_boorstein]","startTime":2153.26,"endTime":2154.28,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2153.508,"endTime":2156.353,"body":"per day and i'm like i have"},{"speaker":"[aaron_straker]","startTime":2153.508,"endTime":2156.353,"body":"to call them out and like dude these"},{"speaker":"[bryan_boorstein]","startTime":2156.45,"endTime":2156.653,"body":"right"},{"speaker":"[aaron_straker]","startTime":2156.553,"endTime":2159.498,"body":"these logs are nowhere near accurate they're"},{"speaker":"[aaron_straker]","startTime":2156.553,"endTime":2159.498,"body":"nowhere"},{"speaker":"[bryan_boorstein]","startTime":2159.341,"endTime":2159.361,"body":"i"},{"speaker":"[aaron_straker]","startTime":2159.578,"endTime":2164.224,"body":"near accurate because i know if you"},{"speaker":"[aaron_straker]","startTime":2159.578,"endTime":2164.224,"body":"were eating seventeen hundred pounds per day weight"},{"speaker":"[aaron_straker]","startTime":2164.264,"endTime":2167.176,"body":"would be falling off and it's not"},{"speaker":"[bryan_boorstein]","startTime":2167.097,"endTime":2167.63,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2167.417,"endTime":2167.919,"body":"so i know"},{"speaker":"[bryan_boorstein]","startTime":2168.022,"endTime":2168.146,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2168.401,"endTime":2173.798,"body":"you're eating significantly more so just like"},{"speaker":"[aaron_straker]","startTime":2168.401,"endTime":2173.798,"body":"i said across your tees thought your eyes"},{"speaker":"[aaron_straker]","startTime":2174.098,"endTime":2178.963,"body":"simplify your food sources which help with"},{"speaker":"[aaron_straker]","startTime":2174.098,"endTime":2178.963,"body":"crossing your teeth and doing your eyes before"},{"speaker":"[aaron_straker]","startTime":2179.023,"endTime":2179.523,"body":"digging deeper"},{"speaker":"[bryan_boorstein]","startTime":2179.561,"endTime":2182.735,"body":"yep do you want to start with"},{"speaker":"[bryan_boorstein]","startTime":2179.561,"endTime":2182.735,"body":"this next one"},{"speaker":"[aaron_straker]","startTime":2183.094,"endTime":2183.494,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2183.216,"endTime":2183.797,"body":"take it over to you"},{"speaker":"[aaron_straker]","startTime":2184.836,"endTime":2190.326,"body":"yeah let's let's start this one if"},{"speaker":"[aaron_straker]","startTime":2184.836,"endTime":2190.326,"body":"you could do the training career all over"},{"speaker":"[aaron_straker]","startTime":2190.446,"endTime":2197.117,"body":"again with the current knowledge how would"},{"speaker":"[aaron_straker]","startTime":2190.446,"endTime":2197.117,"body":"you do it this one is really really"},{"speaker":"[aaron_straker]","startTime":2197.257,"endTime":2203.979,"body":"hard for me because kind of where"},{"speaker":"[aaron_straker]","startTime":2197.257,"endTime":2203.979,"body":"we are now right we are hobby ist"},{"speaker":"[aaron_straker]","startTime":2204.199,"endTime":2209.728,"body":"body builders per se i think i"},{"speaker":"[aaron_straker]","startTime":2204.199,"endTime":2209.728,"body":"got about as lucky as i could have"},{"speaker":"[aaron_straker]","startTime":2209.788,"endTime":2215.018,"body":"with my initial integration into lifting weights"},{"speaker":"[aaron_straker]","startTime":2209.788,"endTime":2215.018,"body":"and and you know single ply power lifting"},{"speaker":"[aaron_straker]","startTime":2215.078,"endTime":2216.621,"body":"for american football sort of thing"},{"speaker":"[aaron_straker]","startTime":2219.634,"endTime":2223.845,"body":"my initial thing that comes to mind"},{"speaker":"[aaron_straker]","startTime":2219.634,"endTime":2223.845,"body":"as i wish i would have liked detoured"},{"speaker":"[aaron_straker]","startTime":2224.125,"endTime":2231.778,"body":"my five years spent cross fit training"},{"speaker":"[aaron_straker]","startTime":2224.125,"endTime":2231.778,"body":"that being said those five years you know"},{"speaker":"[aaron_straker]","startTime":2232.359,"endTime":2238.729,"body":"literally gave me everything in my life"},{"speaker":"[aaron_straker]","startTime":2232.359,"endTime":2238.729,"body":"so in earnest it was a very very"},{"speaker":"[aaron_straker]","startTime":2238.83,"endTime":2243.497,"body":"worth while detour obviously brian it gave"},{"speaker":"[aaron_straker]","startTime":2238.83,"endTime":2243.497,"body":"me this relationship with you it gave us"},{"speaker":"[aaron_straker]","startTime":2243.658,"endTime":2247.965,"body":"a train prosper it gave me my"},{"speaker":"[aaron_straker]","startTime":2243.658,"endTime":2247.965,"body":"girl friend jenny gave me and ryan who"},{"speaker":"[aaron_straker]","startTime":2248.045,"endTime":2253.113,"body":"introduced me to the world of nutrition"},{"speaker":"[aaron_straker]","startTime":2248.045,"endTime":2253.113,"body":"coaching like that time spent there gave me"},{"speaker":"[aaron_straker]","startTime":2253.514,"endTime":2259.083,"body":"everything so from a training career it"},{"speaker":"[aaron_straker]","startTime":2253.514,"endTime":2259.083,"body":"may have not been you know the best"},{"speaker":"[aaron_straker]","startTime":2259.304,"endTime":2265.632,"body":"spend of for you know hypertrophy and"},{"speaker":"[aaron_straker]","startTime":2259.304,"endTime":2265.632,"body":"physique however there's other you know what's the"},{"speaker":"[aaron_straker]","startTime":2265.672,"endTime":2272.229,"body":"word i'm looking for like um sentimental"},{"speaker":"[aaron_straker]","startTime":2265.672,"endTime":2272.229,"body":"value that no orders of magnitude outweighs that"},{"speaker":"[aaron_straker]","startTime":2274.604,"endTime":2281.535,"body":"i would say i wish over like"},{"speaker":"[aaron_straker]","startTime":2274.604,"endTime":2281.535,"body":"the past three ish years i wouldn't have"},{"speaker":"[aaron_straker]","startTime":2281.975,"endTime":2289.094,"body":"moved so far away of not trying"},{"speaker":"[aaron_straker]","startTime":2281.975,"endTime":2289.094,"body":"to get stronger because i think i have"},{"speaker":"[aaron_straker]","startTime":2289.294,"endTime":2291.436,"body":"spun my wheels a little bit in"},{"speaker":"[aaron_straker]","startTime":2289.294,"endTime":2291.436,"body":"losing"},{"speaker":"[bryan_boorstein]","startTime":2291.899,"endTime":2291.92,"body":"m"},{"speaker":"[aaron_straker]","startTime":2292.357,"endTime":2298.363,"body":"the benefit of getting stronger over time"},{"speaker":"[aaron_straker]","startTime":2292.357,"endTime":2298.363,"body":"does have on hypertrophy"},{"speaker":"[bryan_boorstein]","startTime":2300.101,"endTime":2301.202,"body":"interesting yeah"},{"speaker":"[aaron_straker]","startTime":2301.264,"endTime":2302.014,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2301.283,"endTime":2303.827,"body":"so you basically took that in the"},{"speaker":"[bryan_boorstein]","startTime":2301.283,"endTime":2303.827,"body":"same direction that i was going to which"},{"speaker":"[bryan_boorstein]","startTime":2303.887,"endTime":2310.458,"body":"was that it's really hard to do"},{"speaker":"[bryan_boorstein]","startTime":2303.887,"endTime":2310.458,"body":"these sliding doors experiments in your mind because"},{"speaker":"[bryan_boorstein]","startTime":2311.079,"endTime":2315.42,"body":"one can and any variable could mean"},{"speaker":"[bryan_boorstein]","startTime":2311.079,"endTime":2315.42,"body":"that we're not where we are today and"},{"speaker":"[bryan_boorstein]","startTime":2315.66,"endTime":2318.383,"body":"and that's the thing that i wouldn't"},{"speaker":"[bryan_boorstein]","startTime":2315.66,"endTime":2318.383,"body":"want to sacrifice like i would want to"},{"speaker":"[bryan_boorstein]","startTime":2318.463,"endTime":2323.407,"body":"go through all of those trials and"},{"speaker":"[bryan_boorstein]","startTime":2318.463,"endTime":2323.407,"body":"tribulations and mistakes that i made along the"},{"speaker":"[bryan_boorstein]","startTime":2323.467,"endTime":2328.673,"body":"way because it got me here so"},{"speaker":"[bryan_boorstein]","startTime":2323.467,"endTime":2328.673,"body":"in some ways that's like wow like cool"},{"speaker":"[bryan_boorstein]","startTime":2328.754,"endTime":2333.021,"body":"i've achieved where i want to be"},{"speaker":"[bryan_boorstein]","startTime":2328.754,"endTime":2333.021,"body":"because i wouldn't change where i am alternatively"},{"speaker":"[bryan_boorstein]","startTime":2333.062,"endTime":2334.885,"body":"you could look at it and be"},{"speaker":"[bryan_boorstein]","startTime":2333.062,"endTime":2334.885,"body":"like man if i would have done these"},{"speaker":"[bryan_boorstein]","startTime":2334.925,"endTime":2341.495,"body":"things different maybe i would be training"},{"speaker":"[bryan_boorstein]","startTime":2334.925,"endTime":2341.495,"body":"chris bumstead and like you know who knows"},{"speaker":"[bryan_boorstein]","startTime":2341.596,"endTime":2346.945,"body":"like there's these other worlds out there"},{"speaker":"[bryan_boorstein]","startTime":2341.596,"endTime":2346.945,"body":"but but highly unlikely so i would say"},{"speaker":"[bryan_boorstein]","startTime":2347.285,"endTime":2354.502,"body":"kind of echoing what you said you"},{"speaker":"[bryan_boorstein]","startTime":2347.285,"endTime":2354.502,"body":"know craw it gave me step into the"},{"speaker":"[bryan_boorstein]","startTime":2354.562,"endTime":2358.709,"body":"fitness industry during a period of time"},{"speaker":"[bryan_boorstein]","startTime":2354.562,"endTime":2358.709,"body":"where it was really really hard to get"},{"speaker":"[bryan_boorstein]","startTime":2358.829,"endTime":2364.579,"body":"into the fitness industry so like i"},{"speaker":"[bryan_boorstein]","startTime":2358.829,"endTime":2364.579,"body":"vividly remember two thousand six two thousand seven"},{"speaker":"[bryan_boorstein]","startTime":2364.799,"endTime":2370.576,"body":"come out of college and really wanting"},{"speaker":"[bryan_boorstein]","startTime":2364.799,"endTime":2370.576,"body":"to work in training because that's what my"},{"speaker":"[bryan_boorstein]","startTime":2370.656,"endTime":2374.363,"body":"major was and that's where my passion"},{"speaker":"[bryan_boorstein]","startTime":2370.656,"endTime":2374.363,"body":"lied and looking at the jobs that were"},{"speaker":"[bryan_boorstein]","startTime":2374.403,"endTime":2378.69,"body":"available at the time you know assistant"},{"speaker":"[bryan_boorstein]","startTime":2374.403,"endTime":2378.69,"body":"strength coach of the de to university or"},{"speaker":"[bryan_boorstein]","startTime":2378.75,"endTime":2383.939,"body":"something like that making thirty two thousand"},{"speaker":"[bryan_boorstein]","startTime":2378.75,"endTime":2383.939,"body":"dollars a year and the upward mobility potentially"},{"speaker":"[bryan_boorstein]","startTime":2383.999,"endTime":2387.384,"body":"ten years from now putting you at"},{"speaker":"[bryan_boorstein]","startTime":2383.999,"endTime":2387.384,"body":"a hundred if you're the head strength coach"},{"speaker":"[bryan_boorstein]","startTime":2387.424,"endTime":2391.531,"body":"of a d one school or something"},{"speaker":"[bryan_boorstein]","startTime":2387.424,"endTime":2391.531,"body":"along those lines you know and i remember"},{"speaker":"[bryan_boorstein]","startTime":2391.591,"endTime":2395.196,"body":"getting really depressed about that and thinking"},{"speaker":"[bryan_boorstein]","startTime":2391.591,"endTime":2395.196,"body":"like how can i do what i want"},{"speaker":"[bryan_boorstein]","startTime":2395.256,"endTime":2399.554,"body":"to do but also make enough money"},{"speaker":"[bryan_boorstein]","startTime":2395.256,"endTime":2399.554,"body":"to have fun with my friends go on"},{"speaker":"[bryan_boorstein]","startTime":2399.655,"endTime":2405.53,"body":"trips eventually support a family things like"},{"speaker":"[bryan_boorstein]","startTime":2399.655,"endTime":2405.53,"body":"that and cross it came along at this"},{"speaker":"[bryan_boorstein]","startTime":2405.611,"endTime":2412.034,"body":"time that provided an opportunity to actually"},{"speaker":"[bryan_boorstein]","startTime":2405.611,"endTime":2412.034,"body":"make money in an industry that was notoriously"},{"speaker":"[bryan_boorstein]","startTime":2412.275,"endTime":2416.874,"body":"difficult to make money in so i"},{"speaker":"[bryan_boorstein]","startTime":2412.275,"endTime":2416.874,"body":"would say if anything were to change what"},{"speaker":"[bryan_boorstein]","startTime":2416.914,"endTime":2420.039,"body":"i would probably change would be like"},{"speaker":"[bryan_boorstein]","startTime":2416.914,"endTime":2420.039,"body":"the last two years of cross fit i"},{"speaker":"[bryan_boorstein]","startTime":2420.12,"endTime":2425.328,"body":"probably would have started my meander out"},{"speaker":"[bryan_boorstein]","startTime":2420.12,"endTime":2425.328,"body":"of cross fit a little bit earlier because"},{"speaker":"[bryan_boorstein]","startTime":2425.549,"endTime":2430.865,"body":"the um m this miniscustair that i"},{"speaker":"[bryan_boorstein]","startTime":2425.549,"endTime":2430.865,"body":"have in my knee that i'm getting this"},{"speaker":"[bryan_boorstein]","startTime":2430.905,"endTime":2436.433,"body":"p r p injection for that happened"},{"speaker":"[bryan_boorstein]","startTime":2430.905,"endTime":2436.433,"body":"in the last two years of cross fit"},{"speaker":"[bryan_boorstein]","startTime":2436.994,"endTime":2444.667,"body":"i was doing a snatch when i"},{"speaker":"[bryan_boorstein]","startTime":2436.994,"endTime":2444.667,"body":"was completely over trained and really did something"},{"speaker":"[bryan_boorstein]","startTime":2444.727,"endTime":2447.671,"body":"nary to my hip flexor like i"},{"speaker":"[bryan_boorstein]","startTime":2444.727,"endTime":2447.671,"body":"heard hip flexor take like a nice little"},{"speaker":"[bryan_boorstein]","startTime":2447.711,"endTime":2451.737,"body":"pop and that messed me up for"},{"speaker":"[bryan_boorstein]","startTime":2447.711,"endTime":2451.737,"body":"a couple of weeks so like little things"},{"speaker":"[bryan_boorstein]","startTime":2451.797,"endTime":2458.51,"body":"like that all happened at the end"},{"speaker":"[bryan_boorstein]","startTime":2451.797,"endTime":2458.51,"body":"of my cross had experience and while those"},{"speaker":"[bryan_boorstein]","startTime":2458.571,"endTime":2463.419,"body":"injuries are still there like they're still"},{"speaker":"[bryan_boorstein]","startTime":2458.571,"endTime":2463.419,"body":"prevalent they don't really bother me much any"},{"speaker":"[bryan_boorstein]","startTime":2463.479,"endTime":2467.245,"body":"more i would obviously love to not"},{"speaker":"[bryan_boorstein]","startTime":2463.479,"endTime":2467.245,"body":"have those injuries as i go later into"},{"speaker":"[bryan_boorstein]","startTime":2467.325,"endTime":2472.495,"body":"life but professionally it was what it"},{"speaker":"[bryan_boorstein]","startTime":2467.325,"endTime":2472.495,"body":"needed to be like i had to go"},{"speaker":"[bryan_boorstein]","startTime":2472.555,"endTime":2478.106,"body":"through that to establish myself in the"},{"speaker":"[bryan_boorstein]","startTime":2472.555,"endTime":2478.106,"body":"industry and and you know the evidence based"},{"speaker":"[bryan_boorstein]","startTime":2478.386,"endTime":2484.294,"body":"sphere of training it was in its"},{"speaker":"[bryan_boorstein]","startTime":2478.386,"endTime":2484.294,"body":"infantile stages in like the early two thousand"},{"speaker":"[bryan_boorstein]","startTime":2484.354,"endTime":2487.518,"body":"teens if that's what you call it"},{"speaker":"[bryan_boorstein]","startTime":2484.354,"endTime":2487.518,"body":"two tens what do you even call that"},{"speaker":"[aaron_straker]","startTime":2488.374,"endTime":2488.595,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2490.081,"endTime":2491.102,"body":"so aaron shaking"},{"speaker":"[aaron_straker]","startTime":2490.909,"endTime":2491.07,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2491.143,"endTime":2496.211,"body":"his head like i don't know the"},{"speaker":"[bryan_boorstein]","startTime":2491.143,"endTime":2496.211,"body":"two thousand teams so so i don't even"},{"speaker":"[bryan_boorstein]","startTime":2496.351,"endTime":2501.279,"body":"know that if i had left cross"},{"speaker":"[bryan_boorstein]","startTime":2496.351,"endTime":2501.279,"body":"fit much earlier that i would have fallen"},{"speaker":"[bryan_boorstein]","startTime":2501.44,"endTime":2504.865,"body":"to the same sphere that i am"},{"speaker":"[bryan_boorstein]","startTime":2501.44,"endTime":2504.865,"body":"now like it could have been something else"},{"speaker":"[bryan_boorstein]","startTime":2505.026,"endTime":2509.133,"body":"at that time i might have been"},{"speaker":"[bryan_boorstein]","startTime":2505.026,"endTime":2509.133,"body":"back stuck in tee nation or like who"},{"speaker":"[bryan_boorstein]","startTime":2509.173,"endTime":2512.578,"body":"knows where i would have ended up"},{"speaker":"[bryan_boorstein]","startTime":2509.173,"endTime":2512.578,"body":"if i didn't come out of cross it"},{"speaker":"[bryan_boorstein]","startTime":2512.678,"endTime":2516.252,"body":"when i did i wud ave cross"},{"speaker":"[bryan_boorstein]","startTime":2512.678,"endTime":2516.252,"body":"fit so all things said i think that"},{"speaker":"[bryan_boorstein]","startTime":2516.292,"endTime":2517.417,"body":"we're exactly where we should be"},{"speaker":"[aaron_straker]","startTime":2519.024,"endTime":2521.587,"body":"yeah i love how you phrase that"},{"speaker":"[aaron_straker]","startTime":2519.024,"endTime":2521.587,"body":"one i feel like we could take that"},{"speaker":"[aaron_straker]","startTime":2521.707,"endTime":2527.274,"body":"into a larger episode especially the term"},{"speaker":"[aaron_straker]","startTime":2521.707,"endTime":2527.274,"body":"of the career there"},{"speaker":"[bryan_boorstein]","startTime":2527.161,"endTime":2527.304,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2528.016,"endTime":2532.385,"body":"i feel like we could provide a"},{"speaker":"[aaron_straker]","startTime":2528.016,"endTime":2532.385,"body":"pretty solid insight on that end for people"},{"speaker":"[aaron_straker]","startTime":2532.425,"endTime":2536.411,"body":"who are maybe coming out of college"},{"speaker":"[aaron_straker]","startTime":2532.425,"endTime":2536.411,"body":"considering do they go to college you know"},{"speaker":"[aaron_straker]","startTime":2536.491,"endTime":2540.578,"body":"i feel like we could do a"},{"speaker":"[aaron_straker]","startTime":2536.491,"endTime":2540.578,"body":"pretty good justification episode on that so we'll"},{"speaker":"[bryan_boorstein]","startTime":2540.58,"endTime":2540.704,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2540.618,"endTime":2541.5,"body":"market and"},{"speaker":"[bryan_boorstein]","startTime":2541.37,"endTime":2542.06,"body":"uh"},{"speaker":"[aaron_straker]","startTime":2541.64,"endTime":2543.363,"body":"maybe revisit it later"},{"speaker":"[bryan_boorstein]","startTime":2544.08,"endTime":2544.366,"body":"coco"},{"speaker":"[aaron_straker]","startTime":2544.106,"endTime":2548.161,"body":"um m cool this one i will"},{"speaker":"[aaron_straker]","startTime":2544.106,"endTime":2548.161,"body":"kick over to you you always seem"},{"speaker":"[bryan_boorstein]","startTime":2548.011,"endTime":2548.312,"body":"yeah let's"},{"speaker":"[aaron_straker]","startTime":2548.241,"endTime":2548.301,"body":"to"},{"speaker":"[bryan_boorstein]","startTime":2548.352,"endTime":2548.533,"body":"skip"},{"speaker":"[aaron_straker]","startTime":2548.361,"endTime":2548.442,"body":"do"},{"speaker":"[bryan_boorstein]","startTime":2548.593,"endTime":2549.939,"body":"number four yeah okay cool"},{"speaker":"[aaron_straker]","startTime":2549.894,"endTime":2550.775,"body":"okay yeah you"},{"speaker":"[bryan_boorstein]","startTime":2550.822,"endTime":2552.689,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2550.895,"endTime":2553.62,"body":"always seem to do leg extensions before"},{"speaker":"[bryan_boorstein]","startTime":2553.58,"endTime":2553.6,"body":"m"},{"speaker":"[aaron_straker]","startTime":2553.82,"endTime":2558.428,"body":"compound leg movements isn't this significantly limiting"},{"speaker":"[aaron_straker]","startTime":2553.82,"endTime":2558.428,"body":"mechanical"},{"speaker":"[bryan_boorstein]","startTime":2558.2,"endTime":2558.22,"body":"m"},{"speaker":"[aaron_straker]","startTime":2558.528,"endTime":2558.869,"body":"tension"},{"speaker":"[bryan_boorstein]","startTime":2559.109,"endTime":2559.13,"body":"m"},{"speaker":"[aaron_straker]","startTime":2559.129,"endTime":2560.892,"body":"on your big compounds"},{"speaker":"[bryan_boorstein]","startTime":2563.08,"endTime":2567.367,"body":"and then he put in in quotations"},{"speaker":"[bryan_boorstein]","startTime":2563.08,"endTime":2567.367,"body":"p s i get that you're going short"},{"speaker":"[bryan_boorstein]","startTime":2567.447,"endTime":2573.758,"body":"to lengthened because that's like ultimately the"},{"speaker":"[bryan_boorstein]","startTime":2567.447,"endTime":2573.758,"body":"main reason i was i'm doing it is"},{"speaker":"[bryan_boorstein]","startTime":2573.838,"endTime":2577.265,"body":"for that reason going short lengthened or"},{"speaker":"[bryan_boorstein]","startTime":2573.838,"endTime":2577.265,"body":"maybe not the main reason but definitely a"},{"speaker":"[bryan_boorstein]","startTime":2577.666,"endTime":2583.771,"body":"part a part of the reason to"},{"speaker":"[bryan_boorstein]","startTime":2577.666,"endTime":2583.771,"body":"answer the part about mechanical tension i'm a"},{"speaker":"[bryan_boorstein]","startTime":2583.872,"endTime":2590.564,"body":"bit skeptical of this i kind of"},{"speaker":"[bryan_boorstein]","startTime":2583.872,"endTime":2590.564,"body":"stand on the side of the muscle is"},{"speaker":"[bryan_boorstein]","startTime":2590.624,"endTime":2596.324,"body":"a dumb piece of meat and it"},{"speaker":"[bryan_boorstein]","startTime":2590.624,"endTime":2596.324,"body":"only knows tension mechanical tension is the word"},{"speaker":"[bryan_boorstein]","startTime":2596.364,"endTime":2600.451,"body":"in there that i think refers to"},{"speaker":"[bryan_boorstein]","startTime":2596.364,"endTime":2600.451,"body":"how much weight you're actually lifting versus tension"},{"speaker":"[bryan_boorstein]","startTime":2600.551,"endTime":2605.9,"body":"just being what the muscle feels um"},{"speaker":"[bryan_boorstein]","startTime":2600.551,"endTime":2605.9,"body":"so yes if i were to do pendulum"},{"speaker":"[bryan_boorstein]","startTime":2605.98,"endTime":2609.987,"body":"squats first before my leg extensions i"},{"speaker":"[bryan_boorstein]","startTime":2605.98,"endTime":2609.987,"body":"potentially would be able to use more weight"},{"speaker":"[bryan_boorstein]","startTime":2610.628,"endTime":2614.915,"body":"on my pendulum than i do when"},{"speaker":"[bryan_boorstein]","startTime":2610.628,"endTime":2614.915,"body":"i've done leg extensions first but for what"},{"speaker":"[bryan_boorstein]","startTime":2614.975,"endTime":2619.724,"body":"my quads know my quads are extreme"},{"speaker":"[bryan_boorstein]","startTime":2614.975,"endTime":2619.724,"body":"we fatigued from the leg extension and then"},{"speaker":"[bryan_boorstein]","startTime":2619.764,"endTime":2623.931,"body":"they go into the pendulum squat and"},{"speaker":"[bryan_boorstein]","startTime":2619.764,"endTime":2623.931,"body":"they hit the same level of fatigue with"},{"speaker":"[bryan_boorstein]","startTime":2624.131,"endTime":2628.038,"body":"less weight than they would have had"},{"speaker":"[bryan_boorstein]","startTime":2624.131,"endTime":2628.038,"body":"i not done the leg extensions first and"},{"speaker":"[bryan_boorstein]","startTime":2628.118,"endTime":2634.238,"body":"so in my mind what i'm accomplishing"},{"speaker":"[bryan_boorstein]","startTime":2628.118,"endTime":2634.238,"body":"here is a equal amount of tension on"},{"speaker":"[bryan_boorstein]","startTime":2634.278,"endTime":2639.146,"body":"the quads with less systemic fatigue because"},{"speaker":"[bryan_boorstein]","startTime":2634.278,"endTime":2639.146,"body":"i'm not having to use as much weight"},{"speaker":"[bryan_boorstein]","startTime":2639.286,"endTime":2644.816,"body":"on the big compound movement so that"},{"speaker":"[bryan_boorstein]","startTime":2639.286,"endTime":2644.816,"body":"is the justification that i use for that"},{"speaker":"[bryan_boorstein]","startTime":2645.737,"endTime":2650.926,"body":"i am currently in the process of"},{"speaker":"[bryan_boorstein]","startTime":2645.737,"endTime":2650.926,"body":"considering a slight change to the way that"},{"speaker":"[bryan_boorstein]","startTime":2651.026,"endTime":2655.213,"body":"i do this or implement it and"},{"speaker":"[bryan_boorstein]","startTime":2651.026,"endTime":2655.213,"body":"so currently what i'm doing is i'm doing"},{"speaker":"[bryan_boorstein]","startTime":2655.394,"endTime":2661.923,"body":"all of my leg extension work including"},{"speaker":"[bryan_boorstein]","startTime":2655.394,"endTime":2661.923,"body":"partials and reverse drop sets and whatever is"},{"speaker":"[bryan_boorstein]","startTime":2661.984,"endTime":2667.463,"body":"included in my leg extensions and then"},{"speaker":"[bryan_boorstein]","startTime":2661.984,"endTime":2667.463,"body":"i'm going to my pendulum after that what"},{"speaker":"[bryan_boorstein]","startTime":2667.523,"endTime":2674.306,"body":"i'm considering is doing one set of"},{"speaker":"[bryan_boorstein]","startTime":2667.523,"endTime":2674.306,"body":"leg extensions before pendulum and it's only a"},{"speaker":"[bryan_boorstein]","startTime":2674.386,"endTime":2678.794,"body":"full range of motion set so there's"},{"speaker":"[bryan_boorstein]","startTime":2674.386,"endTime":2678.794,"body":"no partials there's no access lengthened work or"},{"speaker":"[bryan_boorstein]","startTime":2678.874,"endTime":2682.68,"body":"anything like that it's just to the"},{"speaker":"[bryan_boorstein]","startTime":2678.874,"endTime":2682.68,"body":"desired r i r for me art set"},{"speaker":"[bryan_boorstein]","startTime":2682.78,"endTime":2686.627,"body":"full range emotion reps then i go"},{"speaker":"[bryan_boorstein]","startTime":2682.78,"endTime":2686.627,"body":"and do my pendulum and then after i"},{"speaker":"[bryan_boorstein]","startTime":2686.667,"endTime":2691.014,"body":"do my pendulum i come back to"},{"speaker":"[bryan_boorstein]","startTime":2686.667,"endTime":2691.014,"body":"the leg extension and i do my lengthened"},{"speaker":"[bryan_boorstein]","startTime":2691.094,"endTime":2695.422,"body":"partials or my reverse drop sets or"},{"speaker":"[bryan_boorstein]","startTime":2691.094,"endTime":2695.422,"body":"whatever kind of the of the progression calls"},{"speaker":"[bryan_boorstein]","startTime":2695.502,"endTime":2699.689,"body":"for and so i'm not going to"},{"speaker":"[bryan_boorstein]","startTime":2695.502,"endTime":2699.689,"body":"change it up this mess because i need"},{"speaker":"[bryan_boorstein]","startTime":2699.889,"endTime":2704.376,"body":"that consistent data that i've been tracking"},{"speaker":"[bryan_boorstein]","startTime":2699.889,"endTime":2704.376,"body":"over the last eight weeks but i think"},{"speaker":"[bryan_boorstein]","startTime":2704.577,"endTime":2707.881,"body":"that that's going to be the one"},{"speaker":"[bryan_boorstein]","startTime":2704.577,"endTime":2707.881,"body":"big change that i institute as far as"},{"speaker":"[bryan_boorstein]","startTime":2707.921,"endTime":2712.085,"body":"a personal experiment when i go into"},{"speaker":"[bryan_boorstein]","startTime":2707.921,"endTime":2712.085,"body":"my next mess and so that will apply"},{"speaker":"[bryan_boorstein]","startTime":2712.185,"endTime":2715.228,"body":"also to leg girls so it will"},{"speaker":"[bryan_boorstein]","startTime":2712.185,"endTime":2715.228,"body":"be like one set of leg girls to"},{"speaker":"[bryan_boorstein]","startTime":2715.308,"endTime":2722.279,"body":"concentric full range emotion reps and then"},{"speaker":"[bryan_boorstein]","startTime":2715.308,"endTime":2722.279,"body":"ard and then go back to my leg"},{"speaker":"[bryan_boorstein]","startTime":2722.399,"endTime":2726.786,"body":"curls for my my more lengthened work"},{"speaker":"[bryan_boorstein]","startTime":2722.399,"endTime":2726.786,"body":"so that's going to be the change for"},{"speaker":"[bryan_boorstein]","startTime":2726.806,"endTime":2732.516,"body":"this next messobut answer the question on"},{"speaker":"[bryan_boorstein]","startTime":2726.806,"endTime":2732.516,"body":"tension or mechanical tension i really think that"},{"speaker":"[bryan_boorstein]","startTime":2732.656,"endTime":2739.407,"body":"it comes down to the fatigue that"},{"speaker":"[bryan_boorstein]","startTime":2732.656,"endTime":2739.407,"body":"that muscle experience is locally and not necessarily"},{"speaker":"[bryan_boorstein]","startTime":2739.547,"endTime":2744.655,"body":"specific to i'm using twenty or thirty"},{"speaker":"[bryan_boorstein]","startTime":2739.547,"endTime":2744.655,"body":"pounds less than i would be had i"},{"speaker":"[bryan_boorstein]","startTime":2744.756,"endTime":2745.978,"body":"not done the other movement first"},{"speaker":"[aaron_straker]","startTime":2747.905,"endTime":2751.979,"body":"yeah i think i will only add"},{"speaker":"[aaron_straker]","startTime":2747.905,"endTime":2751.979,"body":"a very small bit to this i think"},{"speaker":"[aaron_straker]","startTime":2752.019,"endTime":2756.909,"body":"you can the same amount of tension"},{"speaker":"[aaron_straker]","startTime":2752.019,"endTime":2756.909,"body":"you know with at the end of the"},{"speaker":"[aaron_straker]","startTime":2756.969,"endTime":2761.697,"body":"day there are the two caviots that"},{"speaker":"[aaron_straker]","startTime":2756.969,"endTime":2761.697,"body":"i think too that you briefly mentioned that"},{"speaker":"[aaron_straker]","startTime":2761.717,"endTime":2765.724,"body":"i think we should just drive home"},{"speaker":"[aaron_straker]","startTime":2761.717,"endTime":2765.724,"body":"a little bit more are the central fit"},{"speaker":"[aaron_straker]","startTime":2766.044,"endTime":2773.597,"body":"that comes with you using heavier loads"},{"speaker":"[aaron_straker]","startTime":2766.044,"endTime":2773.597,"body":"to accumulate that tension for example what i"},{"speaker":"[aaron_straker]","startTime":2773.677,"endTime":2777.183,"body":"talked about earlier in the day right"},{"speaker":"[aaron_straker]","startTime":2773.677,"endTime":2777.183,"body":"with my training right now i'm doing my"},{"speaker":"[aaron_straker]","startTime":2777.944,"endTime":2783.734,"body":"length and compounds first they barry me"},{"speaker":"[aaron_straker]","startTime":2777.944,"endTime":2783.734,"body":"i'm noxious doing them i think if i"},{"speaker":"[aaron_straker]","startTime":2783.814,"endTime":2789.703,"body":"did them second post i would obviously"},{"speaker":"[aaron_straker]","startTime":2783.814,"endTime":2789.703,"body":"have a significantly reduced load i put tend"},{"speaker":"[aaron_straker]","startTime":2789.844,"endTime":2795.8,"body":"lee could avoid some of that no"},{"speaker":"[aaron_straker]","startTime":2789.844,"endTime":2795.8,"body":"feeling of just being demolished after and where"},{"speaker":"[aaron_straker]","startTime":2795.84,"endTime":2799.486,"body":"does this fit into your life like"},{"speaker":"[aaron_straker]","startTime":2795.84,"endTime":2799.486,"body":"me i come home from i'll tell you"},{"speaker":"[aaron_straker]","startTime":2799.526,"endTime":2801.79,"body":"exactly what i do you guys are"},{"speaker":"[aaron_straker]","startTime":2799.526,"endTime":2801.79,"body":"probably going to suck"},{"speaker":"[bryan_boorstein]","startTime":2801.727,"endTime":2802.58,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2801.83,"endTime":2805.035,"body":"and laugh at me i come home"},{"speaker":"[aaron_straker]","startTime":2801.83,"endTime":2805.035,"body":"from training i eat my biggest meal to"},{"speaker":"[aaron_straker]","startTime":2805.075,"endTime":2808.822,"body":"day i sit on the couch for"},{"speaker":"[aaron_straker]","startTime":2805.075,"endTime":2808.822,"body":"twenty minutes and watch an episode of nartowichis"},{"speaker":"[aaron_straker]","startTime":2808.962,"endTime":2809.162,"body":"what i"},{"speaker":"[bryan_boorstein]","startTime":2809.15,"endTime":2809.17,"body":"u"},{"speaker":"[aaron_straker]","startTime":2809.282,"endTime":2812.568,"body":"do every day after the chap if"},{"speaker":"[aaron_straker]","startTime":2809.282,"endTime":2812.568,"body":"you like need to"},{"speaker":"[bryan_boorstein]","startTime":2812.579,"endTime":2812.6,"body":"h"},{"speaker":"[aaron_straker]","startTime":2812.708,"endTime":2816.295,"body":"shower quick and go back to work"},{"speaker":"[aaron_straker]","startTime":2812.708,"endTime":2816.295,"body":"or something like that you may not like"},{"speaker":"[aaron_straker]","startTime":2816.495,"endTime":2821.327,"body":"that nausea feeling completely demolished be terrible"},{"speaker":"[aaron_straker]","startTime":2816.495,"endTime":2821.327,"body":"for your productivity and that sort of thing"},{"speaker":"[aaron_straker]","startTime":2821.387,"endTime":2825.886,"body":"so i feel like there's other aspects"},{"speaker":"[aaron_straker]","startTime":2821.387,"endTime":2825.886,"body":"that come into play here there can help"},{"speaker":"[aaron_straker]","startTime":2826.147,"endTime":2827.992,"body":"influence which direction you take that"},{"speaker":"[bryan_boorstein]","startTime":2829.491,"endTime":2830.133,"body":"and then i'll also"},{"speaker":"[aaron_straker]","startTime":2830.104,"endTime":2830.269,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2830.253,"endTime":2833.641,"body":"say for what it's worth that i"},{"speaker":"[bryan_boorstein]","startTime":2830.253,"endTime":2833.641,"body":"get a better mind muscle connection with both"},{"speaker":"[bryan_boorstein]","startTime":2833.701,"endTime":2839.321,"body":"my quads and my hamstrings when i"},{"speaker":"[bryan_boorstein]","startTime":2833.701,"endTime":2839.321,"body":"do the isolation movement first to all right"},{"speaker":"[bryan_boorstein]","startTime":2839.341,"endTime":2842.767,"body":"cool we have a quick question here"},{"speaker":"[bryan_boorstein]","startTime":2839.341,"endTime":2842.767,"body":"asking if i ever program movements that are"},{"speaker":"[bryan_boorstein]","startTime":2842.847,"endTime":2846.573,"body":"not a ten out of ten for"},{"speaker":"[bryan_boorstein]","startTime":2842.847,"endTime":2846.573,"body":"hypertrophy like lateral lunges or loaded carries and"},{"speaker":"[bryan_boorstein]","startTime":2846.633,"endTime":2851.602,"body":"stuff like that and now i mean"},{"speaker":"[bryan_boorstein]","startTime":2846.633,"endTime":2851.602,"body":"yet in my general programs i do because"},{"speaker":"[bryan_boorstein]","startTime":2851.642,"endTime":2857.051,"body":"like at paragon we open this episode"},{"speaker":"[bryan_boorstein]","startTime":2851.642,"endTime":2857.051,"body":"talking about the enjoyment factor and how important"},{"speaker":"[bryan_boorstein]","startTime":2857.091,"endTime":2861.678,"body":"that is for like a subscription general"},{"speaker":"[bryan_boorstein]","startTime":2857.091,"endTime":2861.678,"body":"group program so yes we do do lateral"},{"speaker":"[bryan_boorstein]","startTime":2861.758,"endTime":2868.491,"body":"lunges as a exercise occasionally we do"},{"speaker":"[bryan_boorstein]","startTime":2861.758,"endTime":2868.491,"body":"occasionally do loaded carries as part of conditioning"},{"speaker":"[bryan_boorstein]","startTime":2868.591,"endTime":2873.679,"body":"or core sequence like maybe it's loaded"},{"speaker":"[bryan_boorstein]","startTime":2868.591,"endTime":2873.679,"body":"carry super seated with decline weighted sit ups"},{"speaker":"[bryan_boorstein]","startTime":2873.94,"endTime":2877.566,"body":"and then do that for a couple"},{"speaker":"[bryan_boorstein]","startTime":2873.94,"endTime":2877.566,"body":"rounds or something along those lines so so"},{"speaker":"[bryan_boorstein]","startTime":2877.626,"endTime":2883.095,"body":"i do program them for like mass"},{"speaker":"[bryan_boorstein]","startTime":2877.626,"endTime":2883.095,"body":"program s for individuals that are looking to"},{"speaker":"[bryan_boorstein]","startTime":2883.215,"endTime":2886.501,"body":"optimize hypertrophy i just don't think hey"},{"speaker":"[bryan_boorstein]","startTime":2883.215,"endTime":2886.501,"body":"have a place the fatigue cost is super"},{"speaker":"[bryan_boorstein]","startTime":2886.561,"endTime":2889.886,"body":"high and that would be my main"},{"speaker":"[bryan_boorstein]","startTime":2886.561,"endTime":2889.886,"body":"problem with them is you're just not getting"},{"speaker":"[bryan_boorstein]","startTime":2890.066,"endTime":2895.514,"body":"enough acute stimulus for how much fatigue"},{"speaker":"[bryan_boorstein]","startTime":2890.066,"endTime":2895.514,"body":"is caused by that movement anything to add"},{"speaker":"[bryan_boorstein]","startTime":2896.79,"endTime":2900.558,"body":"all right cool i'll toss this one"},{"speaker":"[bryan_boorstein]","startTime":2896.79,"endTime":2900.558,"body":"over to you is there a correlation between"},{"speaker":"[bryan_boorstein]","startTime":2900.618,"endTime":2905.528,"body":"a larger surplus and larger muscle gain"},{"speaker":"[bryan_boorstein]","startTime":2900.618,"endTime":2905.528,"body":"similar to larger deficit larger fat loss"},{"speaker":"[aaron_straker]","startTime":2905.634,"endTime":2909.2,"body":"ah there is but there isn't up"},{"speaker":"[aaron_straker]","startTime":2905.634,"endTime":2909.2,"body":"to"},{"speaker":"[bryan_boorstein]","startTime":2909.14,"endTime":2909.89,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2909.38,"endTime":2910.542,"body":"a certain threshold"},{"speaker":"[bryan_boorstein]","startTime":2910.61,"endTime":2910.812,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2910.622,"endTime":2917.213,"body":"you are maximizing your hypertrofic signal but"},{"speaker":"[aaron_straker]","startTime":2910.622,"endTime":2917.213,"body":"the interesting thing in how this question is"},{"speaker":"[aaron_straker]","startTime":2917.293,"endTime":2918.555,"body":"work it is you say similar"},{"speaker":"[bryan_boorstein]","startTime":2918.41,"endTime":2918.43,"body":"m"},{"speaker":"[aaron_straker]","startTime":2918.595,"endTime":2919.737,"body":"to larger deficit"},{"speaker":"[bryan_boorstein]","startTime":2919.319,"endTime":2919.34,"body":"m"},{"speaker":"[aaron_straker]","startTime":2920.177,"endTime":2928.73,"body":"larger fat loss but the like hypertrophy"},{"speaker":"[aaron_straker]","startTime":2920.177,"endTime":2928.73,"body":"and larger muscle is a by product of"},{"speaker":"[aaron_straker]","startTime":2929.231,"endTime":2936.042,"body":"calory surplus it is not the primary"},{"speaker":"[aaron_straker]","startTime":2929.231,"endTime":2936.042,"body":"objective of the calory surplus the primary"},{"speaker":"[bryan_boorstein]","startTime":2936.056,"endTime":2936.53,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2936.142,"endTime":2944.28,"body":"objective is to store no energy increasing"},{"speaker":"[aaron_straker]","startTime":2936.142,"endTime":2944.28,"body":"body mass is body fat same way that"},{"speaker":"[aaron_straker]","startTime":2944.32,"endTime":2950.63,"body":"the primary objective of the calory deficit"},{"speaker":"[aaron_straker]","startTime":2944.32,"endTime":2950.63,"body":"is fat loss so hypertrophy and muscle gain"},{"speaker":"[aaron_straker]","startTime":2950.69,"endTime":2955.959,"body":"is a by product of this plus"},{"speaker":"[aaron_straker]","startTime":2950.69,"endTime":2955.959,"body":"it is not the objective of the surplus"},{"speaker":"[aaron_straker]","startTime":2956.56,"endTime":2960.066,"body":"so to kind of bring this back"},{"speaker":"[aaron_straker]","startTime":2956.56,"endTime":2960.066,"body":"this is a fat this is like a"},{"speaker":"[aaron_straker]","startTime":2960.126,"endTime":2965.965,"body":"thought fallacy and thought we have a"},{"speaker":"[aaron_straker]","startTime":2960.126,"endTime":2965.965,"body":"maximal rate of hypertrophy can be obtained whether"},{"speaker":"[aaron_straker]","startTime":2966.046,"endTime":2970.346,"body":"you have a i don't want to"},{"speaker":"[aaron_straker]","startTime":2966.046,"endTime":2970.346,"body":"put weather let's say a five percent surplus"},{"speaker":"[aaron_straker]","startTime":2970.466,"endTime":2976.492,"body":"maximizes that hypertrophy signal a fifteen percent"},{"speaker":"[aaron_straker]","startTime":2970.466,"endTime":2976.492,"body":"surplus only means that you're just going to"},{"speaker":"[aaron_straker]","startTime":2976.532,"endTime":2978.193,"body":"get fatter faster"},{"speaker":"[bryan_boorstein]","startTime":2979.0,"endTime":2979.124,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2979.054,"endTime":2984.325,"body":"people confuse that very very often and"},{"speaker":"[aaron_straker]","startTime":2979.054,"endTime":2984.325,"body":"very poorly but then what happens on the"},{"speaker":"[aaron_straker]","startTime":2984.425,"endTime":2989.126,"body":"back end of that is now you"},{"speaker":"[aaron_straker]","startTime":2984.425,"endTime":2989.126,"body":"just have more dieting to do with no"},{"speaker":"[aaron_straker]","startTime":2989.547,"endTime":2994.121,"body":"additional hypertrophy from pushing things too fast"},{"speaker":"[bryan_boorstein]","startTime":2996.011,"endTime":3000.037,"body":"yeah i agree i think that it"},{"speaker":"[bryan_boorstein]","startTime":2996.011,"endTime":3000.037,"body":"is pretty much a fallacy and i would"},{"speaker":"[bryan_boorstein]","startTime":3000.097,"endTime":3005.486,"body":"even say that like that that correlation"},{"speaker":"[bryan_boorstein]","startTime":3000.097,"endTime":3005.486,"body":"that she's referencing here doesn't actually exist like"},{"speaker":"[bryan_boorstein]","startTime":3005.947,"endTime":3009.052,"body":"like you said i mean you can"},{"speaker":"[bryan_boorstein]","startTime":3005.947,"endTime":3009.052,"body":"max it's hypertrophy with a hundred or two"},{"speaker":"[bryan_boorstein]","startTime":3009.092,"endTime":3014.862,"body":"hundred calory surplus the problem is that"},{"speaker":"[bryan_boorstein]","startTime":3009.092,"endTime":3014.862,"body":"that's so ambiguous whether you're actually in a"},{"speaker":"[bryan_boorstein]","startTime":3014.922,"endTime":3019.651,"body":"surplus that most people go for five"},{"speaker":"[bryan_boorstein]","startTime":3014.922,"endTime":3019.651,"body":"hundred calories just to insure that they're not"},{"speaker":"[bryan_boorstein]","startTime":3019.751,"endTime":3023.044,"body":"in a deficit by accident oh"},{"speaker":"[aaron_straker]","startTime":3023.905,"endTime":3024.508,"body":"yeah exactly"},{"speaker":"[bryan_boorstein]","startTime":3026.541,"endTime":3029.427,"body":"next question temple for weight loss surplus"},{"speaker":"[bryan_boorstein]","startTime":3026.541,"endTime":3029.427,"body":"phases"},{"speaker":"[aaron_straker]","startTime":3029.635,"endTime":3029.716,"body":"and"},{"speaker":"[bryan_boorstein]","startTime":3029.647,"endTime":3030.99,"body":"i you know weight"},{"speaker":"[aaron_straker]","startTime":3030.864,"endTime":3031.086,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3031.05,"endTime":3035.358,"body":"loss for three months surplus for six"},{"speaker":"[bryan_boorstein]","startTime":3031.05,"endTime":3035.358,"body":"months or something along those lines"},{"speaker":"[aaron_straker]","startTime":3036.404,"endTime":3038.828,"body":"yes i have this exact thing"},{"speaker":"[bryan_boorstein]","startTime":3039.39,"endTime":3039.671,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3039.95,"endTime":3043.616,"body":"it is called the striker nutrition company"},{"speaker":"[aaron_straker]","startTime":3039.95,"endTime":3043.616,"body":"muscle gain"},{"speaker":"[bryan_boorstein]","startTime":3043.69,"endTime":3043.793,"body":"ye"},{"speaker":"[aaron_straker]","startTime":3043.837,"endTime":3045.82,"body":"and fat loss models also"},{"speaker":"[bryan_boorstein]","startTime":3045.691,"endTime":3045.913,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3046.882,"endTime":3047.523,"body":"being completely"},{"speaker":"[bryan_boorstein]","startTime":3047.68,"endTime":3048.58,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3048.104,"endTime":3051.409,"body":"transparent i did not insert this question"},{"speaker":"[aaron_straker]","startTime":3048.104,"endTime":3051.409,"body":"in here so that i could pitch my"},{"speaker":"[aaron_straker]","startTime":3051.589,"endTime":3053.272,"body":"product some one asked this and it"},{"speaker":"[aaron_straker]","startTime":3051.589,"endTime":3053.272,"body":"just"},{"speaker":"[bryan_boorstein]","startTime":3053.125,"endTime":3053.446,"body":"it was one"},{"speaker":"[aaron_straker]","startTime":3053.372,"endTime":3053.733,"body":"happens"},{"speaker":"[bryan_boorstein]","startTime":3053.486,"endTime":3054.21,"body":"of my questions"},{"speaker":"[aaron_straker]","startTime":3054.454,"endTime":3054.614,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3054.571,"endTime":3054.993,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3054.755,"endTime":3057.419,"body":"that i have something literally built for"},{"speaker":"[aaron_straker]","startTime":3054.755,"endTime":3057.419,"body":"this"},{"speaker":"[bryan_boorstein]","startTime":3057.52,"endTime":3058.63,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3057.76,"endTime":3061.065,"body":"i'm not gonna built it for myself"},{"speaker":"[aaron_straker]","startTime":3057.76,"endTime":3061.065,"body":"to illustrate things clients and then as i"},{"speaker":"[aaron_straker]","startTime":3061.145,"endTime":3064.671,"body":"built it i was like people need"},{"speaker":"[aaron_straker]","startTime":3061.145,"endTime":3064.671,"body":"this right the people asked me for it"},{"speaker":"[aaron_straker]","startTime":3064.711,"endTime":3069.039,"body":"is exactly how it started so we"},{"speaker":"[aaron_straker]","startTime":3064.711,"endTime":3069.039,"body":"should actually get that in the into the"},{"speaker":"[aaron_straker]","startTime":3069.099,"endTime":3070.16,"body":"show notes stuff"},{"speaker":"[bryan_boorstein]","startTime":3070.162,"endTime":3070.325,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3070.842,"endTime":3071.523,"body":"but you can find"},{"speaker":"[bryan_boorstein]","startTime":3071.38,"endTime":3071.503,"body":"yep"},{"speaker":"[aaron_straker]","startTime":3071.583,"endTime":3075.83,"body":"it if you go my website striker"},{"speaker":"[aaron_straker]","startTime":3071.583,"endTime":3075.83,"body":"nutrition co dot com it's in my linking"},{"speaker":"[aaron_straker]","startTime":3075.89,"endTime":3081.439,"body":"bio you can find it on my"},{"speaker":"[aaron_straker]","startTime":3075.89,"endTime":3081.439,"body":"instagram um the product comes with both surplus"},{"speaker":"[aaron_straker]","startTime":3081.66,"endTime":3083.022,"body":"and weight fat loss"},{"speaker":"[bryan_boorstein]","startTime":3082.84,"endTime":3083.77,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3084.164,"endTime":3088.872,"body":"it's built out of the box for"},{"speaker":"[aaron_straker]","startTime":3084.164,"endTime":3088.872,"body":"twelve months non progress weeks are built into"},{"speaker":"[aaron_straker]","startTime":3088.932,"endTime":3093.099,"body":"it it will give you a high"},{"speaker":"[aaron_straker]","startTime":3088.932,"endTime":3093.099,"body":"rate of loss high rate of sorry high"},{"speaker":"[aaron_straker]","startTime":3093.159,"endTime":3096.904,"body":"rate of loss low rate of loss"},{"speaker":"[aaron_straker]","startTime":3093.159,"endTime":3096.904,"body":"high rate of gain rate of gain it"},{"speaker":"[aaron_straker]","startTime":3096.964,"endTime":3102.53,"body":"is basically what i call like i"},{"speaker":"[aaron_straker]","startTime":3096.964,"endTime":3102.53,"body":"use bowling as the analogy it's like the"},{"speaker":"[aaron_straker]","startTime":3102.63,"endTime":3104.311,"body":"bumper lanes for bowling"},{"speaker":"[bryan_boorstein]","startTime":3104.17,"endTime":3104.19,"body":"m"},{"speaker":"[aaron_straker]","startTime":3104.391,"endTime":3106.213,"body":"for your muscle gain and fat loss"},{"speaker":"[bryan_boorstein]","startTime":3107.69,"endTime":3110.895,"body":"o cool we have a bunch of"},{"speaker":"[bryan_boorstein]","startTime":3107.69,"endTime":3110.895,"body":"good questions coming up we actually still have"},{"speaker":"[bryan_boorstein]","startTime":3111.917,"endTime":3112.918,"body":"ten or eleven questions"},{"speaker":"[aaron_straker]","startTime":3112.996,"endTime":3113.077,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":3112.999,"endTime":3116.845,"body":"left and only like fifteen minutes so"},{"speaker":"[bryan_boorstein]","startTime":3112.999,"endTime":3116.845,"body":"i think maybe we just kind of work"},{"speaker":"[bryan_boorstein]","startTime":3116.905,"endTime":3120.953,"body":"through them and then we can start"},{"speaker":"[bryan_boorstein]","startTime":3116.905,"endTime":3120.953,"body":"off the next epos by finishing up on"},{"speaker":"[bryan_boorstein]","startTime":3120.993,"endTime":3121.675,"body":"the questions maybe"},{"speaker":"[aaron_straker]","startTime":3121.915,"endTime":3122.806,"body":"yeah i think we can do that"},{"speaker":"[bryan_boorstein]","startTime":3123.54,"endTime":3128.468,"body":"all right cool this one quick quick"},{"speaker":"[bryan_boorstein]","startTime":3123.54,"endTime":3128.468,"body":"and i think will be got a back"},{"speaker":"[bryan_boorstein]","startTime":3128.628,"endTime":3132.735,"body":"week at a then been at a"},{"speaker":"[bryan_boorstein]","startTime":3128.628,"endTime":3132.735,"body":"conference then got covid basically this person has"},{"speaker":"[bryan_boorstein]","startTime":3132.755,"endTime":3137.483,"body":"been off the gym for three weeks"},{"speaker":"[bryan_boorstein]","startTime":3132.755,"endTime":3137.483,"body":"how do i back back in again is"},{"speaker":"[bryan_boorstein]","startTime":3138.024,"endTime":3143.893,"body":"mostly the question here and i think"},{"speaker":"[bryan_boorstein]","startTime":3138.024,"endTime":3143.893,"body":"the answer is slowly um you start with"},{"speaker":"[bryan_boorstein]","startTime":3143.954,"endTime":3147.68,"body":"a de load week you start you"},{"speaker":"[bryan_boorstein]","startTime":3143.954,"endTime":3147.68,"body":"know six raps from failure on everything you"},{"speaker":"[bryan_boorstein]","startTime":3147.74,"endTime":3151.907,"body":"keep volume super low you realize that"},{"speaker":"[bryan_boorstein]","startTime":3147.74,"endTime":3151.907,"body":"that three weeks off is a huge resensitization"},{"speaker":"[bryan_boorstein]","startTime":3151.987,"endTime":3158.197,"body":"phase so whatever was giving you the"},{"speaker":"[bryan_boorstein]","startTime":3151.987,"endTime":3158.197,"body":"good fields and the amount of stimulus that"},{"speaker":"[bryan_boorstein]","startTime":3158.237,"endTime":3160.561,"body":"you need before all this happened"},{"speaker":"[aaron_straker]","startTime":3160.374,"endTime":3160.394,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3160.862,"endTime":3164.488,"body":"you now probably need a third of"},{"speaker":"[bryan_boorstein]","startTime":3160.862,"endTime":3164.488,"body":"that so you can just start back with"},{"speaker":"[bryan_boorstein]","startTime":3164.768,"endTime":3168.975,"body":"one set of everything to five or"},{"speaker":"[bryan_boorstein]","startTime":3164.768,"endTime":3168.975,"body":"six reps from failure depending on how that"},{"speaker":"[bryan_boorstein]","startTime":3169.015,"endTime":3172.266,"body":"goes and how your body responds then"},{"speaker":"[bryan_boorstein]","startTime":3169.015,"endTime":3172.266,"body":"i would just increas at the next week"},{"speaker":"[bryan_boorstein]","startTime":3172.326,"endTime":3176.234,"body":"to maybe two sets it three or"},{"speaker":"[bryan_boorstein]","startTime":3172.326,"endTime":3176.234,"body":"four reps from failure see how your body"},{"speaker":"[bryan_boorstein]","startTime":3176.294,"endTime":3180.962,"body":"responds to that and within a matter"},{"speaker":"[bryan_boorstein]","startTime":3176.294,"endTime":3180.962,"body":"of two or three weeks i would expect"},{"speaker":"[bryan_boorstein]","startTime":3181.023,"endTime":3184.229,"body":"you to kind of be back off"},{"speaker":"[bryan_boorstein]","startTime":3181.023,"endTime":3184.229,"body":"and running and good to go from there"},{"speaker":"[aaron_straker]","startTime":3185.475,"endTime":3188.88,"body":"yeah the only things i would add"},{"speaker":"[aaron_straker]","startTime":3185.475,"endTime":3188.88,"body":"are make sure electro light balance in fluids"},{"speaker":"[aaron_straker]","startTime":3188.94,"endTime":3193.448,"body":"and stuff are all in place first"},{"speaker":"[aaron_straker]","startTime":3188.94,"endTime":3193.448,"body":"and all that stuff especially after the note"},{"speaker":"[aaron_straker]","startTime":3193.488,"endTime":3195.672,"body":"about c nineteen it affects different people"},{"speaker":"[bryan_boorstein]","startTime":3195.553,"endTime":3196.06,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3195.732,"endTime":3199.137,"body":"differently i got an incredible ab cramp"},{"speaker":"[aaron_straker]","startTime":3195.732,"endTime":3199.137,"body":"my first"},{"speaker":"[bryan_boorstein]","startTime":3199.36,"endTime":3200.021,"body":"uh"},{"speaker":"[aaron_straker]","startTime":3199.438,"endTime":3202.022,"body":"like two sessions back in the gym"},{"speaker":"[aaron_straker]","startTime":3199.438,"endTime":3202.022,"body":"where"},{"speaker":"[bryan_boorstein]","startTime":3201.926,"endTime":3202.107,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3202.082,"endTime":3207.371,"body":"i thought i tore my abdominal wall"},{"speaker":"[aaron_straker]","startTime":3202.082,"endTime":3207.371,"body":"ave another friend who's been like super fatigued"},{"speaker":"[aaron_straker]","startTime":3208.132,"endTime":3211.396,"body":"having a hard time turning to the"},{"speaker":"[aaron_straker]","startTime":3208.132,"endTime":3211.396,"body":"gym because he's just like dragging ass in"},{"speaker":"[aaron_straker]","startTime":3211.436,"endTime":3214.399,"body":"the gym so just go into it"},{"speaker":"[aaron_straker]","startTime":3211.436,"endTime":3214.399,"body":"with a grain of salt with that and"},{"speaker":"[aaron_straker]","startTime":3214.559,"endTime":3217.002,"body":"don't jump out of the gate too"},{"speaker":"[aaron_straker]","startTime":3214.559,"endTime":3217.002,"body":"hard because you don't want to just set"},{"speaker":"[aaron_straker]","startTime":3217.042,"endTime":3218.263,"body":"yourself back even further"},{"speaker":"[bryan_boorstein]","startTime":3220.21,"endTime":3223.716,"body":"next another quick one what's a good"},{"speaker":"[bryan_boorstein]","startTime":3220.21,"endTime":3223.716,"body":"h r v score what's a worry some"},{"speaker":"[bryan_boorstein]","startTime":3223.816,"endTime":3225.099,"body":"one mine is in the mid forties"},{"speaker":"[aaron_straker]","startTime":3225.354,"endTime":3225.517,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3226.381,"endTime":3230.728,"body":"i am definitely not qualified to answer"},{"speaker":"[bryan_boorstein]","startTime":3226.381,"endTime":3230.728,"body":"this question i will just say that when"},{"speaker":"[bryan_boorstein]","startTime":3230.788,"endTime":3231.269,"body":"you see my"},{"speaker":"[aaron_straker]","startTime":3231.384,"endTime":3231.631,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":3231.409,"endTime":3233.012,"body":"craze outlier scores of"},{"speaker":"[aaron_straker]","startTime":3233.124,"endTime":3233.388,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3233.132,"endTime":3236.598,"body":"two forty five or two twenty or"},{"speaker":"[bryan_boorstein]","startTime":3233.132,"endTime":3236.598,"body":"whatever it is in the morning that is"},{"speaker":"[bryan_boorstein]","startTime":3236.718,"endTime":3243.649,"body":"a purposeful meditative state that i put"},{"speaker":"[bryan_boorstein]","startTime":3236.718,"endTime":3243.649,"body":"myself in to to facilitate the most optima"},{"speaker":"[bryan_boorstein]","startTime":3243.79,"endTime":3248.457,"body":"score when you look at my random"},{"speaker":"[bryan_boorstein]","startTime":3243.79,"endTime":3248.457,"body":"scores throughout the day like literally as i'm"},{"speaker":"[bryan_boorstein]","startTime":3248.518,"endTime":3251.983,"body":"working as i'm walking around as i'm"},{"speaker":"[bryan_boorstein]","startTime":3248.518,"endTime":3251.983,"body":"picking the kids up from school and stuff"},{"speaker":"[bryan_boorstein]","startTime":3252.043,"endTime":3256.832,"body":"like that man i had three yesterday"},{"speaker":"[bryan_boorstein]","startTime":3252.043,"endTime":3256.832,"body":"that went twenty five twenty twenty six and"},{"speaker":"[bryan_boorstein]","startTime":3256.872,"endTime":3259.458,"body":"so though those are pretty low for"},{"speaker":"[bryan_boorstein]","startTime":3256.872,"endTime":3259.458,"body":"me i'm not often in the like low"},{"speaker":"[bryan_boorstein]","startTime":3259.499,"endTime":3264.991,"body":"to mid twenties during these random ones"},{"speaker":"[bryan_boorstein]","startTime":3259.499,"endTime":3264.991,"body":"but like that happens i think my random"},{"speaker":"[bryan_boorstein]","startTime":3265.071,"endTime":3271.482,"body":"scores are probably right around the the"},{"speaker":"[bryan_boorstein]","startTime":3265.071,"endTime":3271.482,"body":"forty to eighty range anyways so i think"},{"speaker":"[bryan_boorstein]","startTime":3271.943,"endTime":3276.35,"body":"h r v is certainly ambiguous it's"},{"speaker":"[bryan_boorstein]","startTime":3271.943,"endTime":3276.35,"body":"it's it's also something that from what i"},{"speaker":"[bryan_boorstein]","startTime":3276.45,"endTime":3280.136,"body":"understand you want to just try and"},{"speaker":"[bryan_boorstein]","startTime":3276.45,"endTime":3280.136,"body":"improve against yourself you don't want to try"},{"speaker":"[bryan_boorstein]","startTime":3280.216,"endTime":3284.023,"body":"and compare against someone else so if"},{"speaker":"[bryan_boorstein]","startTime":3280.216,"endTime":3284.023,"body":"you're in the mid forties now great let's"},{"speaker":"[bryan_boorstein]","startTime":3284.063,"endTime":3288.41,"body":"try to get to the mid fifties"},{"speaker":"[bryan_boorstein]","startTime":3284.063,"endTime":3288.41,"body":"in the next month or two through whatever"},{"speaker":"[bryan_boorstein]","startTime":3288.47,"endTime":3292.797,"body":"you need to do with breathing and"},{"speaker":"[bryan_boorstein]","startTime":3288.47,"endTime":3292.797,"body":"lifestyle changes and stress management and things like"},{"speaker":"[bryan_boorstein]","startTime":3292.817,"endTime":3296.503,"body":"that so there's not like an r"},{"speaker":"[bryan_boorstein]","startTime":3292.817,"endTime":3296.503,"body":"v score that's going to put you in"},{"speaker":"[bryan_boorstein]","startTime":3296.544,"endTime":3299.909,"body":"the grave early or anything like that"},{"speaker":"[bryan_boorstein]","startTime":3296.544,"endTime":3299.909,"body":"it's just something that you can use as"},{"speaker":"[bryan_boorstein]","startTime":3299.989,"endTime":3301.717,"body":"i ation to continually improve upon"},{"speaker":"[aaron_straker]","startTime":3303.894,"endTime":3310.166,"body":"yeah i would like for mine i'm"},{"speaker":"[aaron_straker]","startTime":3303.894,"endTime":3310.166,"body":"a regular like fifties to low eighties type"},{"speaker":"[aaron_straker]","startTime":3310.206,"endTime":3316.757,"body":"of person i've read things before it"},{"speaker":"[aaron_straker]","startTime":3310.206,"endTime":3316.757,"body":"best not to compare your numbers to someone"},{"speaker":"[aaron_straker]","startTime":3316.818,"endTime":3321.766,"body":"else is but the variation between some"},{"speaker":"[aaron_straker]","startTime":3316.818,"endTime":3321.766,"body":"of your base lines and then an improvement"},{"speaker":"[aaron_straker]","startTime":3321.866,"endTime":3326.654,"body":"over time is the goal there but"},{"speaker":"[aaron_straker]","startTime":3321.866,"endTime":3326.654,"body":"admittedly it's not something that i just pay"},{"speaker":"[aaron_straker]","startTime":3327.235,"endTime":3333.746,"body":"that much attention to i think if"},{"speaker":"[aaron_straker]","startTime":3327.235,"endTime":3333.746,"body":"you are interested in endurance sport it can"},{"speaker":"[aaron_straker]","startTime":3333.866,"endTime":3340.942,"body":"have a little bit more of a"},{"speaker":"[aaron_straker]","startTime":3333.866,"endTime":3340.942,"body":"direct correlation but again not strength of mind"},{"speaker":"[bryan_boorstein]","startTime":3342.07,"endTime":3347.608,"body":"yea cool question twelve how do you"},{"speaker":"[bryan_boorstein]","startTime":3342.07,"endTime":3347.608,"body":"approach nutrition when the science constantly changes"},{"speaker":"[aaron_straker]","startTime":3349.026,"endTime":3350.548,"body":"this one is interesting um"},{"speaker":"[bryan_boorstein]","startTime":3350.68,"endTime":3350.841,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3351.45,"endTime":3355.016,"body":"so something for me and i guess"},{"speaker":"[aaron_straker]","startTime":3351.45,"endTime":3355.016,"body":"this is a great time to talk about"},{"speaker":"[aaron_straker]","startTime":3355.056,"endTime":3358.982,"body":"and this this may end up taking"},{"speaker":"[aaron_straker]","startTime":3355.056,"endTime":3358.982,"body":"up a little bit of time we're in"},{"speaker":"[aaron_straker]","startTime":3359.042,"endTime":3364.64,"body":"a position now we're like let's say"},{"speaker":"[aaron_straker]","startTime":3359.042,"endTime":3364.64,"body":"like a state in the industry where evidence"},{"speaker":"[aaron_straker]","startTime":3364.72,"endTime":3368.969,"body":"based is retty pretty big pretty prominent"},{"speaker":"[aaron_straker]","startTime":3364.72,"endTime":3368.969,"body":"you have a lot of coaches now like"},{"speaker":"[aaron_straker]","startTime":3369.57,"endTime":3374.318,"body":"sharing evidence based you know research putting"},{"speaker":"[aaron_straker]","startTime":3369.57,"endTime":3374.318,"body":"it putting posts out about it putting stories"},{"speaker":"[aaron_straker]","startTime":3374.378,"endTime":3379.769,"body":"out about it i think it is"},{"speaker":"[aaron_straker]","startTime":3374.378,"endTime":3379.769,"body":"often over people jump the gun on things"},{"speaker":"[aaron_straker]","startTime":3379.849,"endTime":3384.14,"body":"a little early um and personally what"},{"speaker":"[aaron_straker]","startTime":3379.849,"endTime":3384.14,"body":"i do with my own client hell and"},{"speaker":"[aaron_straker]","startTime":3384.22,"endTime":3391.502,"body":"my business unless i'm only really paying"},{"speaker":"[aaron_straker]","startTime":3384.22,"endTime":3391.502,"body":"attention at this point to me analysis comprehensive"},{"speaker":"[aaron_straker]","startTime":3391.542,"endTime":3400.753,"body":"reviews and basically compilations of studies that"},{"speaker":"[aaron_straker]","startTime":3391.542,"endTime":3400.753,"body":"all have found consistent evidence for things if"},{"speaker":"[aaron_straker]","startTime":3400.894,"endTime":3406.749,"body":"it's in vitro study i'm not paying"},{"speaker":"[aaron_straker]","startTime":3400.894,"endTime":3406.749,"body":"attention to it if it's a rodent study"},{"speaker":"[aaron_straker]","startTime":3407.01,"endTime":3412.098,"body":"i'm not paying attention to it unless"},{"speaker":"[aaron_straker]","startTime":3407.01,"endTime":3412.098,"body":"it is done in humans in a sub"},{"speaker":"[aaron_straker]","startTime":3412.218,"endTime":3417.888,"body":"set of the population that i work"},{"speaker":"[aaron_straker]","startTime":3412.218,"endTime":3417.888,"body":"with am i really paying attention to it"},{"speaker":"[aaron_straker]","startTime":3417.988,"endTime":3422.776,"body":"like we have the like the classic"},{"speaker":"[aaron_straker]","startTime":3417.988,"endTime":3422.776,"body":"example is like a supplement right that raised"},{"speaker":"[aaron_straker]","startTime":3422.896,"endTime":3427.524,"body":"testosterone by like seventeen per cent and"},{"speaker":"[aaron_straker]","startTime":3422.896,"endTime":3427.524,"body":"people like oh my god seven ten per"},{"speaker":"[aaron_straker]","startTime":3427.584,"endTime":3433.434,"body":"cent but then it's in like post"},{"speaker":"[aaron_straker]","startTime":3427.584,"endTime":3433.434,"body":"menopausl women who don't are un resistance trained"},{"speaker":"[aaron_straker]","startTime":3433.734,"endTime":3436.499,"body":"like for funk sake but"},{"speaker":"[bryan_boorstein]","startTime":3436.75,"endTime":3436.97,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3436.819,"endTime":3441.686,"body":"unless you like read through the tion"},{"speaker":"[aaron_straker]","startTime":3436.819,"endTime":3441.686,"body":"criteria and stuff like that for the for"},{"speaker":"[aaron_straker]","startTime":3441.726,"endTime":3445.691,"body":"the participants like you wouldn't know that"},{"speaker":"[aaron_straker]","startTime":3441.726,"endTime":3445.691,"body":"so like take a lot of it with"},{"speaker":"[aaron_straker]","startTime":3445.751,"endTime":3453.654,"body":"a grain of salt another thing is"},{"speaker":"[aaron_straker]","startTime":3445.751,"endTime":3453.654,"body":"i have always kind of looked to with"},{"speaker":"[aaron_straker]","startTime":3453.775,"endTime":3458.048,"body":"my you know positioning i guess in"},{"speaker":"[aaron_straker]","startTime":3453.775,"endTime":3458.048,"body":"the space people come to me who like"},{"speaker":"[aaron_straker]","startTime":3458.128,"endTime":3462.475,"body":"want to improve the nutrition and getting"},{"speaker":"[aaron_straker]","startTime":3458.128,"endTime":3462.475,"body":"really good shape i will lean on"},{"speaker":"[bryan_boorstein]","startTime":3462.73,"endTime":3462.951,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3463.397,"endTime":3463.718,"body":"people"},{"speaker":"[bryan_boorstein]","startTime":3463.615,"endTime":3463.796,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3463.858,"endTime":3468.024,"body":"who are the best at getting in"},{"speaker":"[aaron_straker]","startTime":3463.858,"endTime":3468.024,"body":"good shape is bit of like body building"},{"speaker":"[aaron_straker]","startTime":3468.104,"endTime":3473.089,"body":"crowd right some of its complete b"},{"speaker":"[aaron_straker]","startTime":3468.104,"endTime":3473.089,"body":"s and you know pro science sort of"},{"speaker":"[aaron_straker]","startTime":3473.129,"endTime":3478.156,"body":"thing but a lot of it also"},{"speaker":"[aaron_straker]","startTime":3473.129,"endTime":3478.156,"body":"they were just really ahead of research so"},{"speaker":"[aaron_straker]","startTime":3479.618,"endTime":3479.658,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":3479.934,"endTime":3479.995,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3480.219,"endTime":3480.7,"body":"can't really"},{"speaker":"[bryan_boorstein]","startTime":3480.79,"endTime":3481.313,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3480.88,"endTime":3487.03,"body":"think of many times where there's been"},{"speaker":"[aaron_straker]","startTime":3480.88,"endTime":3487.03,"body":"things where i've been like holy ship i"},{"speaker":"[aaron_straker]","startTime":3487.09,"endTime":3490.977,"body":"am completely wrong about this because i'm"},{"speaker":"[aaron_straker]","startTime":3487.09,"endTime":3490.977,"body":"generally kind of skeptical"},{"speaker":"[bryan_boorstein]","startTime":3490.909,"endTime":3492.07,"body":"m yeah"},{"speaker":"[aaron_straker]","startTime":3492.359,"endTime":3498.915,"body":"have like a skeptical approach for that"},{"speaker":"[aaron_straker]","startTime":3492.359,"endTime":3498.915,"body":"reason m but i mean"},{"speaker":"[bryan_boorstein]","startTime":3499.03,"endTime":3499.255,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3499.215,"endTime":3502.981,"body":"like one thing i like if we're"},{"speaker":"[aaron_straker]","startTime":3499.215,"endTime":3502.981,"body":"straight up wrong like you just it's okay"},{"speaker":"[aaron_straker]","startTime":3503.042,"endTime":3506.607,"body":"to be wrong because at least now"},{"speaker":"[aaron_straker]","startTime":3503.042,"endTime":3506.607,"body":"you have the right answer and you can"},{"speaker":"[aaron_straker]","startTime":3506.708,"endTime":3510.053,"body":"do a better job than you were"},{"speaker":"[aaron_straker]","startTime":3506.708,"endTime":3510.053,"body":"doing before i don't think there should ever"},{"speaker":"[aaron_straker]","startTime":3510.113,"endTime":3513.659,"body":"be you know ego attached to that"},{"speaker":"[aaron_straker]","startTime":3510.113,"endTime":3513.659,"body":"like when i'm wrong i'll say like yeah"},{"speaker":"[aaron_straker]","startTime":3513.719,"endTime":3517.766,"body":"i'm wrong i also will say like"},{"speaker":"[aaron_straker]","startTime":3513.719,"endTime":3517.766,"body":"yeah i don't know or i don't that's"},{"speaker":"[aaron_straker]","startTime":3517.866,"endTime":3521.632,"body":"not in my wheelhouse and i'm not"},{"speaker":"[aaron_straker]","startTime":3517.866,"endTime":3521.632,"body":"going to speculate on it because i'm probably"},{"speaker":"[aaron_straker]","startTime":3521.673,"endTime":3528.203,"body":"going to be wrong in that so"},{"speaker":"[aaron_straker]","startTime":3521.673,"endTime":3528.203,"body":"i would say like one that depends where"},{"speaker":"[aaron_straker]","startTime":3528.845,"endTime":3533.412,"body":"i try never and recommend to never"},{"speaker":"[aaron_straker]","startTime":3528.845,"endTime":3533.412,"body":"find yourself in like a diet camp anyway"},{"speaker":"[aaron_straker]","startTime":3533.512,"endTime":3535.956,"body":"and i feel like that where a"},{"speaker":"[aaron_straker]","startTime":3533.512,"endTime":3535.956,"body":"lot of the things were like the science"},{"speaker":"[aaron_straker]","startTime":3536.056,"endTime":3542.335,"body":"changes where people find themselves in like"},{"speaker":"[aaron_straker]","startTime":3536.056,"endTime":3542.335,"body":"the i only do you know like vegan"},{"speaker":"[aaron_straker]","startTime":3542.395,"endTime":3547.089,"body":"type stuff are only do like quito"},{"speaker":"[aaron_straker]","startTime":3542.395,"endTime":3547.089,"body":"type stuff there's going to be best or"},{"speaker":"[aaron_straker]","startTime":3547.49,"endTime":3554.685,"body":"optimal okay situations for a lot of"},{"speaker":"[aaron_straker]","startTime":3547.49,"endTime":3554.685,"body":"these as tools and i've always put myself"},{"speaker":"[aaron_straker]","startTime":3554.745,"endTime":3555.826,"body":"in more of the pragmatic"},{"speaker":"[bryan_boorstein]","startTime":3555.79,"endTime":3556.133,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3555.926,"endTime":3559.829,"body":"position and when i do get you"},{"speaker":"[aaron_straker]","startTime":3555.926,"endTime":3559.829,"body":"know people who reach out in the car"},{"speaker":"[aaron_straker]","startTime":3559.91,"endTime":3562.572,"body":"and i want to work with you"},{"speaker":"[aaron_straker]","startTime":3559.91,"endTime":3562.572,"body":"but just so you know i'm like quito"},{"speaker":"[aaron_straker]","startTime":3562.852,"endTime":3566.848,"body":"and like yeah i'm grateful that you"},{"speaker":"[aaron_straker]","startTime":3562.852,"endTime":3566.848,"body":"want to work with me but i'm"},{"speaker":"[bryan_boorstein]","startTime":3566.83,"endTime":3567.072,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3566.928,"endTime":3567.79,"body":"not going to take you on"},{"speaker":"[bryan_boorstein]","startTime":3567.91,"endTime":3568.69,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3567.95,"endTime":3571.977,"body":"because i'm just i'm just not going"},{"speaker":"[aaron_straker]","startTime":3567.95,"endTime":3571.977,"body":"to do it because it's not a game"},{"speaker":"[aaron_straker]","startTime":3572.017,"endTime":3576.965,"body":"that i can win so that's you"},{"speaker":"[aaron_straker]","startTime":3572.017,"endTime":3576.965,"body":"know how i approach it it really i"},{"speaker":"[aaron_straker]","startTime":3577.025,"endTime":3581.172,"body":"would say in the four years that"},{"speaker":"[aaron_straker]","startTime":3577.025,"endTime":3581.172,"body":"i've been doing this full time i really"},{"speaker":"[aaron_straker]","startTime":3581.312,"endTime":3587.062,"body":"can't think of a time that comes"},{"speaker":"[aaron_straker]","startTime":3581.312,"endTime":3587.062,"body":"to mind where it's like completely flipped when"},{"speaker":"[aaron_straker]","startTime":3587.102,"endTime":3591.235,"body":"i've been like holy fun this changes"},{"speaker":"[aaron_straker]","startTime":3587.102,"endTime":3591.235,"body":"everything sort of thing anything"},{"speaker":"[bryan_boorstein]","startTime":3591.04,"endTime":3591.605,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3591.296,"endTime":3592.18,"body":"from you on that one brian"},{"speaker":"[bryan_boorstein]","startTime":3592.75,"endTime":3597.518,"body":"no that's really well said i'll just"},{"speaker":"[bryan_boorstein]","startTime":3592.75,"endTime":3597.518,"body":"add that there are certain things that"},{"speaker":"[aaron_straker]","startTime":3597.474,"endTime":3598.224,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3597.558,"endTime":3602.646,"body":"we know like protein needs to be"},{"speaker":"[bryan_boorstein]","startTime":3597.558,"endTime":3602.646,"body":"about eighty percent of body weight on the"},{"speaker":"[bryan_boorstein]","startTime":3602.686,"endTime":3606.553,"body":"lower end or seventy five per cent"},{"speaker":"[bryan_boorstein]","startTime":3602.686,"endTime":3606.553,"body":"or whatever it is so take the things"},{"speaker":"[bryan_boorstein]","startTime":3606.573,"endTime":3610.619,"body":"that we know that don't change and"},{"speaker":"[bryan_boorstein]","startTime":3606.573,"endTime":3610.619,"body":"and just make sure you you're doing those"},{"speaker":"[bryan_boorstein]","startTime":3610.7,"endTime":3612.262,"body":"and that at least handles"},{"speaker":"[aaron_straker]","startTime":3612.294,"endTime":3613.884,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3612.322,"endTime":3614.626,"body":"most of the big rocks like i"},{"speaker":"[bryan_boorstein]","startTime":3612.322,"endTime":3614.626,"body":"think we know enough at this point"},{"speaker":"[aaron_straker]","startTime":3614.544,"endTime":3614.829,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":3614.726,"endTime":3618.835,"body":"to be like hey you you need"},{"speaker":"[bryan_boorstein]","startTime":3614.726,"endTime":3618.835,"body":"a caloric plus and protein to gain muscle"},{"speaker":"[bryan_boorstein]","startTime":3618.935,"endTime":3625.15,"body":"and you need a caloric deficit and"},{"speaker":"[bryan_boorstein]","startTime":3618.935,"endTime":3625.15,"body":"protein to lose fat not muscle so yeah"},{"speaker":"[bryan_boorstein]","startTime":3625.25,"endTime":3628.235,"body":"just focus on the things that we"},{"speaker":"[bryan_boorstein]","startTime":3625.25,"endTime":3628.235,"body":"do know and then experiment with the other"},{"speaker":"[bryan_boorstein]","startTime":3628.255,"endTime":3629.979,"body":"things that make sense along the way"},{"speaker":"[aaron_straker]","startTime":3630.564,"endTime":3631.808,"body":"yep very well said"},{"speaker":"[bryan_boorstein]","startTime":3633.521,"endTime":3640.052,"body":"um this one here how important is"},{"speaker":"[bryan_boorstein]","startTime":3633.521,"endTime":3640.052,"body":"food quality for health let's say you don't"},{"speaker":"[bryan_boorstein]","startTime":3640.132,"endTime":3645.321,"body":"eat only bad meals but okay meals"},{"speaker":"[bryan_boorstein]","startTime":3640.132,"endTime":3645.321,"body":"like wraps with m or a bit of"},{"speaker":"[bryan_boorstein]","startTime":3645.381,"endTime":3648.706,"body":"junk food here and there and only"},{"speaker":"[bryan_boorstein]","startTime":3645.381,"endTime":3648.706,"body":"one super good meal per day"},{"speaker":"[aaron_straker]","startTime":3650.181,"endTime":3650.261,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":3650.269,"endTime":3653.935,"body":"talk about like the most ambiguous gray"},{"speaker":"[bryan_boorstein]","startTime":3650.269,"endTime":3653.935,"body":"like a super good meal is this but"},{"speaker":"[aaron_straker]","startTime":3654.174,"endTime":3654.397,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3654.175,"endTime":3655.377,"body":"an okay meal is this"},{"speaker":"[aaron_straker]","startTime":3656.524,"endTime":3656.724,"body":"there's"},{"speaker":"[bryan_boorstein]","startTime":3656.62,"endTime":3656.883,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3656.784,"endTime":3658.085,"body":"a reason like i"},{"speaker":"[bryan_boorstein]","startTime":3658.18,"endTime":3659.53,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3658.186,"endTime":3660.307,"body":"typed this out i high lighted some"},{"speaker":"[aaron_straker]","startTime":3658.186,"endTime":3660.307,"body":"of the words"},{"speaker":"[bryan_boorstein]","startTime":3660.31,"endTime":3661.18,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3660.367,"endTime":3661.588,"body":"and stuff so the very"},{"speaker":"[bryan_boorstein]","startTime":3661.57,"endTime":3662.47,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3661.669,"endTime":3662.81,"body":"first so the first question"},{"speaker":"[bryan_boorstein]","startTime":3662.611,"endTime":3662.733,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3662.89,"endTime":3668.495,"body":"is how important is food quality for"},{"speaker":"[aaron_straker]","startTime":3662.89,"endTime":3668.495,"body":"health it is absorbinantly important right"},{"speaker":"[bryan_boorstein]","startTime":3668.43,"endTime":3668.574,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3669.056,"endTime":3672.261,"body":"we all like i can think of"},{"speaker":"[aaron_straker]","startTime":3669.056,"endTime":3672.261,"body":"one of my best friends in the world"},{"speaker":"[aaron_straker]","startTime":3672.461,"endTime":3677.78,"body":"right he is doesn't lift for all"},{"speaker":"[aaron_straker]","startTime":3672.461,"endTime":3677.78,"body":"intents and purposes for someone who is not"},{"speaker":"[aaron_straker]","startTime":3677.82,"endTime":3681.331,"body":"in the gym he's shredded his health"},{"speaker":"[aaron_straker]","startTime":3677.82,"endTime":3681.331,"body":"is not good"},{"speaker":"[bryan_boorstein]","startTime":3682.33,"endTime":3683.14,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3682.898,"endTime":3689.523,"body":"so it's incredibly important and if you"},{"speaker":"[aaron_straker]","startTime":3682.898,"endTime":3689.523,"body":"really want to know go get labs right"},{"speaker":"[aaron_straker]","startTime":3690.043,"endTime":3694.271,"body":"go get your get your sex hormones"},{"speaker":"[aaron_straker]","startTime":3690.043,"endTime":3694.271,"body":"tested go get your lipids done right get"},{"speaker":"[aaron_straker]","startTime":3694.331,"endTime":3700.68,"body":"a c m p tested right it's"},{"speaker":"[aaron_straker]","startTime":3694.331,"endTime":3700.68,"body":"very very accessible what i thought was really"},{"speaker":"[aaron_straker]","startTime":3700.7,"endTime":3706.991,"body":"interesting in this question is it's how"},{"speaker":"[aaron_straker]","startTime":3700.7,"endTime":3706.991,"body":"it's phrased with subjective labels let's say you"},{"speaker":"[aaron_straker]","startTime":3707.151,"endTime":3715.108,"body":"don't only bad right so completely subjective"},{"speaker":"[aaron_straker]","startTime":3707.151,"endTime":3715.108,"body":"label bad but okay meals like wraps with"},{"speaker":"[aaron_straker]","startTime":3715.388,"endTime":3721.779,"body":"ham ham is neither good nor bad"},{"speaker":"[aaron_straker]","startTime":3715.388,"endTime":3721.779,"body":"it's all really comes down to opportunity cost"},{"speaker":"[aaron_straker]","startTime":3721.919,"endTime":3725.104,"body":"of things right or a bit of"},{"speaker":"[aaron_straker]","startTime":3721.919,"endTime":3725.104,"body":"junk food"},{"speaker":"[bryan_boorstein]","startTime":3725.14,"endTime":3725.342,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3725.204,"endTime":3727.148,"body":"so to me it sounds"},{"speaker":"[bryan_boorstein]","startTime":3727.15,"endTime":3728.38,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3727.188,"endTime":3728.59,"body":"like this person is trying to"},{"speaker":"[bryan_boorstein]","startTime":3728.975,"endTime":3728.996,"body":"m"},{"speaker":"[aaron_straker]","startTime":3729.111,"endTime":3731.254,"body":"justify their life style choices"},{"speaker":"[bryan_boorstein]","startTime":3731.8,"endTime":3732.023,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3732.076,"endTime":3737.043,"body":"in framing a question that makes it"},{"speaker":"[aaron_straker]","startTime":3732.076,"endTime":3737.043,"body":"you know hey is what i'm doing okay"},{"speaker":"[aaron_straker]","startTime":3737.884,"endTime":3738.344,"body":"maybe it is"},{"speaker":"[bryan_boorstein]","startTime":3738.246,"endTime":3738.76,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3738.685,"endTime":3742.932,"body":"right how do you define okay if"},{"speaker":"[aaron_straker]","startTime":3738.685,"endTime":3742.932,"body":"you feel good if you are happy with"},{"speaker":"[aaron_straker]","startTime":3742.972,"endTime":3747.72,"body":"your body composition if you are health"},{"speaker":"[aaron_straker]","startTime":3742.972,"endTime":3747.72,"body":"markers are in a good enough spot and"},{"speaker":"[aaron_straker]","startTime":3747.78,"endTime":3753.789,"body":"you're not on you know any doctor"},{"speaker":"[aaron_straker]","startTime":3747.78,"endTime":3753.789,"body":"scribe medications or in you know risk factor"},{"speaker":"[aaron_straker]","startTime":3753.909,"endTime":3758.215,"body":"for becoming are becoming dependent on some"},{"speaker":"[aaron_straker]","startTime":3753.909,"endTime":3758.215,"body":"of them and if you are happy with"},{"speaker":"[aaron_straker]","startTime":3758.275,"endTime":3764.061,"body":"everything i think you are perfectly fine"},{"speaker":"[aaron_straker]","startTime":3758.275,"endTime":3764.061,"body":"could you benefit from moving to maybe two"},{"speaker":"[aaron_straker]","startTime":3764.422,"endTime":3769.749,"body":"super good meals per day probably but"},{"speaker":"[aaron_straker]","startTime":3764.422,"endTime":3769.749,"body":"there's also the potential that it becomes opportunity"},{"speaker":"[aaron_straker]","startTime":3769.809,"endTime":3775.158,"body":"cost on really high palatability really high"},{"speaker":"[aaron_straker]","startTime":3769.809,"endTime":3775.158,"body":"palatabilities that right tasty"},{"speaker":"[bryan_boorstein]","startTime":3775.272,"endTime":3775.78,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3775.278,"endTime":3780.835,"body":"foods that you are missing out on"},{"speaker":"[aaron_straker]","startTime":3775.278,"endTime":3780.835,"body":"using air quotes so to answer the first"},{"speaker":"[aaron_straker]","startTime":3780.875,"endTime":3784.642,"body":"part of the question how important is"},{"speaker":"[aaron_straker]","startTime":3780.875,"endTime":3784.642,"body":"food quality for health it is incredibly important"},{"speaker":"[aaron_straker]","startTime":3786.114,"endTime":3791.599,"body":"is it going to change you for"},{"speaker":"[aaron_straker]","startTime":3786.114,"endTime":3791.599,"body":"better or for worse maybe it does maybe"},{"speaker":"[aaron_straker]","startTime":3791.639,"endTime":3795.003,"body":"it doesn't the only way to find"},{"speaker":"[aaron_straker]","startTime":3791.639,"endTime":3795.003,"body":"out is to experiment and get some lapse"},{"speaker":"[bryan_boorstein]","startTime":3796.1,"endTime":3802.424,"body":"ah i like the way you said"},{"speaker":"[bryan_boorstein]","startTime":3796.1,"endTime":3802.424,"body":"that i feel like for aesthetics for your"},{"speaker":"[bryan_boorstein]","startTime":3802.505,"endTime":3807.873,"body":"physique food quality doesn't matter the maros"},{"speaker":"[bryan_boorstein]","startTime":3802.505,"endTime":3807.873,"body":"probably matter mostly and then there could be"},{"speaker":"[bryan_boorstein]","startTime":3808.034,"endTime":3814.994,"body":"some small enhancements down the line of"},{"speaker":"[bryan_boorstein]","startTime":3808.034,"endTime":3814.994,"body":"better meal quality but but for the most"},{"speaker":"[bryan_boorstein]","startTime":3815.054,"endTime":3817.839,"body":"part i think you know as long"},{"speaker":"[bryan_boorstein]","startTime":3815.054,"endTime":3817.839,"body":"as you're you're getting the macro you need"},{"speaker":"[bryan_boorstein]","startTime":3817.939,"endTime":3821.064,"body":"your physique is going to look fine"},{"speaker":"[bryan_boorstein]","startTime":3817.939,"endTime":3821.064,"body":"that doesn't mean that your internal health is"},{"speaker":"[bryan_boorstein]","startTime":3821.144,"endTime":3825.753,"body":"fine um so i mean yeah aron"},{"speaker":"[bryan_boorstein]","startTime":3821.144,"endTime":3825.753,"body":"said i don't really have much"},{"speaker":"[aaron_straker]","startTime":3825.804,"endTime":3825.824,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3825.813,"endTime":3827.297,"body":"to add to that i think you"},{"speaker":"[bryan_boorstein]","startTime":3825.813,"endTime":3827.297,"body":"framed it up quite well"},{"speaker":"[aaron_straker]","startTime":3827.996,"endTime":3828.599,"body":"the last thing"},{"speaker":"[bryan_boorstein]","startTime":3828.61,"endTime":3828.63,"body":"m"},{"speaker":"[aaron_straker]","startTime":3828.82,"endTime":3833.215,"body":"i will add on the back of"},{"speaker":"[aaron_straker]","startTime":3828.82,"endTime":3833.215,"body":"what you said brian is on paper the"},{"speaker":"[aaron_straker]","startTime":3833.275,"endTime":3839.426,"body":"macro's matter right the food quality like"},{"speaker":"[aaron_straker]","startTime":3833.275,"endTime":3839.426,"body":"technically doesn't matter for physique it matters is"},{"speaker":"[aaron_straker]","startTime":3839.726,"endTime":3844.394,"body":"in how hard it is to adhere"},{"speaker":"[aaron_straker]","startTime":3839.726,"endTime":3844.394,"body":"to these things because of things like hunger"},{"speaker":"[aaron_straker]","startTime":3844.915,"endTime":3851.445,"body":"satiety bowl movements right gutroght different things"},{"speaker":"[aaron_straker]","startTime":3844.915,"endTime":3851.445,"body":"like that that's where food quality becomes like"},{"speaker":"[aaron_straker]","startTime":3851.505,"endTime":3857.29,"body":"an indirect impacting factor of your macrslike"},{"speaker":"[aaron_straker]","startTime":3851.505,"endTime":3857.29,"body":"you could you could eat two hundred and"},{"speaker":"[aaron_straker]","startTime":3857.33,"endTime":3862.346,"body":"twenty grams of protein per day of"},{"speaker":"[aaron_straker]","startTime":3857.33,"endTime":3862.346,"body":"just like drinking shakes but you're probably going"},{"speaker":"[aaron_straker]","startTime":3862.406,"endTime":3867.715,"body":"to end up with some down stream"},{"speaker":"[aaron_straker]","startTime":3862.406,"endTime":3867.715,"body":"cascades of that decision over time same thing"},{"speaker":"[aaron_straker]","startTime":3867.755,"endTime":3872.984,"body":"like you don't you may not need"},{"speaker":"[aaron_straker]","startTime":3867.755,"endTime":3872.984,"body":"fiber you know you can have like seven"},{"speaker":"[aaron_straker]","startTime":3873.566,"endTime":3876.011,"body":"six seven grams of fiber to hit"},{"speaker":"[aaron_straker]","startTime":3873.566,"endTime":3876.011,"body":"your carbs for the day"},{"speaker":"[bryan_boorstein]","startTime":3876.58,"endTime":3877.33,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3877.244,"endTime":3882.35,"body":"but your poop might start will likely"},{"speaker":"[aaron_straker]","startTime":3877.244,"endTime":3882.35,"body":"start to get rock hard and hard to"},{"speaker":"[aaron_straker]","startTime":3882.41,"endTime":3887.268,"body":"pass and things like that so it's"},{"speaker":"[aaron_straker]","startTime":3882.41,"endTime":3887.268,"body":"indirect versus direct to think about it"},{"speaker":"[bryan_boorstein]","startTime":3887.33,"endTime":3887.492,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3887.349,"endTime":3887.59,"body":"as that"},{"speaker":"[bryan_boorstein]","startTime":3888.65,"endTime":3892.054,"body":"it can also be liquidy like i"},{"speaker":"[bryan_boorstein]","startTime":3888.65,"endTime":3892.054,"body":"mean it could constipation works both ways to"},{"speaker":"[bryan_boorstein]","startTime":3892.114,"endTime":3892.775,"body":"it could be hard"},{"speaker":"[aaron_straker]","startTime":3892.567,"endTime":3893.094,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":3892.855,"endTime":3895.539,"body":"and firm and hard to pass or"},{"speaker":"[bryan_boorstein]","startTime":3892.855,"endTime":3895.539,"body":"it could be basically"},{"speaker":"[aaron_straker]","startTime":3895.245,"endTime":3895.566,"body":"complete"},{"speaker":"[bryan_boorstein]","startTime":3895.599,"endTime":3895.759,"body":"like"},{"speaker":"[aaron_straker]","startTime":3895.627,"endTime":3896.049,"body":"opposite"},{"speaker":"[bryan_boorstein]","startTime":3896.41,"endTime":3897.19,"body":"the complete opposite"},{"speaker":"[aaron_straker]","startTime":3897.144,"endTime":3897.924,"body":"my"},{"speaker":"[bryan_boorstein]","startTime":3897.21,"endTime":3899.472,"body":"and that's also representation of constipation so"},{"speaker":"[aaron_straker]","startTime":3899.564,"endTime":3899.667,"body":"yep"},{"speaker":"[bryan_boorstein]","startTime":3900.893,"endTime":3905.037,"body":"cool well we have like seven questions"},{"speaker":"[bryan_boorstein]","startTime":3900.893,"endTime":3905.037,"body":"left i feel like we should put these"},{"speaker":"[bryan_boorstein]","startTime":3905.097,"endTime":3907.219,"body":"off for for next week at the"},{"speaker":"[bryan_boorstein]","startTime":3905.097,"endTime":3907.219,"body":"beginnin of the episode"},{"speaker":"[aaron_straker]","startTime":3907.976,"endTime":3912.659,"body":"we'll do that and we'll it's a"},{"speaker":"[aaron_straker]","startTime":3907.976,"endTime":3912.659,"body":"perfect perfect way so that we can make"},{"speaker":"[aaron_straker]","startTime":3912.679,"endTime":3914.042,"body":"sure we get through all well"},{"speaker":"[bryan_boorstein]","startTime":3914.516,"endTime":3914.881,"body":"sounds good"},{"speaker":"[aaron_straker]","startTime":3915.287,"endTime":3920.352,"body":"yeah so i guess we are going"},{"speaker":"[aaron_straker]","startTime":3915.287,"endTime":3920.352,"body":"to end part one of the instagram q"},{"speaker":"[aaron_straker]","startTime":3920.492,"endTime":3921.154,"body":"and a here"},{"speaker":"[bryan_boorstein]","startTime":3921.31,"endTime":3921.674,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3921.515,"endTime":3926.724,"body":"and then when we come back next"},{"speaker":"[aaron_straker]","startTime":3921.515,"endTime":3926.724,"body":"week we will have kind of part halfway"},{"speaker":"[aaron_straker]","startTime":3926.784,"endTime":3927.765,"body":"part two like one"},{"speaker":"[bryan_boorstein]","startTime":3927.88,"endTime":3928.123,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3928.065,"endTime":3930.127,"body":"one point five really and then we'll"},{"speaker":"[aaron_straker]","startTime":3928.065,"endTime":3930.127,"body":"lead into"},{"speaker":"[bryan_boorstein]","startTime":3929.981,"endTime":3930.203,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3930.287,"endTime":3935.412,"body":"the next episode so as always guys"},{"speaker":"[aaron_straker]","startTime":3930.287,"endTime":3935.412,"body":"thank you for listening brian and i will"},{"speaker":"[aaron_straker]","startTime":3935.432,"endTime":3936.513,"body":"talk to you next week"},{"speaker":"[bryan_boorstein]","startTime":3938.485,"endTime":3938.868,"body":"perfect"}]}