{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":27.58,"endTime":34.317,"body":"oh what's up guys happy tuesday welcome"},{"speaker":"[aaron_straker]","startTime":27.58,"endTime":34.317,"body":"back to another episode of train prosper today"},{"speaker":"[aaron_straker]","startTime":34.397,"endTime":38.203,"body":"brian and myself are going to dig"},{"speaker":"[aaron_straker]","startTime":34.397,"endTime":38.203,"body":"a little bit deeper on a question that"},{"speaker":"[aaron_straker]","startTime":38.244,"endTime":44.663,"body":"we answered very very briefly two episodes"},{"speaker":"[aaron_straker]","startTime":38.244,"endTime":44.663,"body":"ago and part one of the august instagramq"},{"speaker":"[aaron_straker]","startTime":44.824,"endTime":50.477000000000004,"body":"and in that question is slash was"},{"speaker":"[aaron_straker]","startTime":44.824,"endTime":50.477000000000004,"body":"if you could go back and do your"},{"speaker":"[aaron_straker]","startTime":50.537,"endTime":55.025,"body":"training career all over again with the"},{"speaker":"[aaron_straker]","startTime":50.537,"endTime":55.025,"body":"current knowledge how would you do it i"},{"speaker":"[aaron_straker]","startTime":55.105000000000004,"endTime":59.2,"body":"just thought that it was a very"},{"speaker":"[aaron_straker]","startTime":55.105000000000004,"endTime":59.2,"body":"very kind of thought provoking question and in"},{"speaker":"[aaron_straker]","startTime":59.381,"endTime":64.657,"body":"the in kind of in respect of"},{"speaker":"[aaron_straker]","startTime":59.381,"endTime":64.657,"body":"the other questions we weren't really able to"},{"speaker":"[aaron_straker]","startTime":64.717,"endTime":68.042,"body":"take as deep on this one as"},{"speaker":"[aaron_straker]","startTime":64.717,"endTime":68.042,"body":"i thought we could have so we're going"},{"speaker":"[aaron_straker]","startTime":68.082,"endTime":71.488,"body":"to make a full episode out of"},{"speaker":"[aaron_straker]","startTime":68.082,"endTime":71.488,"body":"it which is today before we get into"},{"speaker":"[aaron_straker]","startTime":71.52799999999999,"endTime":74.545,"body":"this though we have some dates as"},{"speaker":"[aaron_straker]","startTime":71.52799999999999,"endTime":74.545,"body":"always brian can you kick us off"},{"speaker":"[bryan_boorstein]","startTime":76.22200000000001,"endTime":82.636,"body":"yeah so regarding the topic for today"},{"speaker":"[bryan_boorstein]","startTime":76.22200000000001,"endTime":82.636,"body":"just to clarify you and i had kind"},{"speaker":"[bryan_boorstein]","startTime":82.696,"endTime":87.565,"body":"of discussed how if the question is"},{"speaker":"[bryan_boorstein]","startTime":82.696,"endTime":87.565,"body":"about like your career and we kind of"},{"speaker":"[bryan_boorstein]","startTime":87.66499999999999,"endTime":91.792,"body":"answer this on the actual q an"},{"speaker":"[bryan_boorstein]","startTime":87.66499999999999,"endTime":91.792,"body":"episode if it's about your career and what"},{"speaker":"[bryan_boorstein]","startTime":91.852,"endTime":96.179,"body":"you would change like professionally we both"},{"speaker":"[bryan_boorstein]","startTime":91.852,"endTime":96.179,"body":"kind of agreed that we didn't want to"},{"speaker":"[bryan_boorstein]","startTime":96.239,"endTime":101.107,"body":"change anything because it wouldn't have gotten"},{"speaker":"[bryan_boorstein]","startTime":96.239,"endTime":101.107,"body":"us to where we are right now so"},{"speaker":"[bryan_boorstein]","startTime":101.167,"endTime":106.076,"body":"i think the perspective that we're going"},{"speaker":"[bryan_boorstein]","startTime":101.167,"endTime":106.076,"body":"to take this question is more like specifically"},{"speaker":"[bryan_boorstein]","startTime":106.156,"endTime":112.142,"body":"related to the way in which we"},{"speaker":"[bryan_boorstein]","startTime":106.156,"endTime":112.142,"body":"trained and m and things of those nature"},{"speaker":"[bryan_boorstein]","startTime":112.222,"endTime":115.487,"body":"as far as like how would you"},{"speaker":"[bryan_boorstein]","startTime":112.222,"endTime":115.487,"body":"change the way you trained as a beginner"},{"speaker":"[bryan_boorstein]","startTime":115.567,"endTime":120.395,"body":"intermediate advanced and through that process to"},{"speaker":"[bryan_boorstein]","startTime":115.567,"endTime":120.395,"body":"get to where you are with your training"},{"speaker":"[bryan_boorstein]","startTime":120.435,"endTime":125.344,"body":"knowledge right now as a pose it"},{"speaker":"[bryan_boorstein]","startTime":120.435,"endTime":125.344,"body":"being like well i wouldn't have done my"},{"speaker":"[bryan_boorstein]","startTime":125.484,"endTime":128.72899999999998,"body":"nine years of cross fit i would"},{"speaker":"[bryan_boorstein]","startTime":125.484,"endTime":128.72899999999998,"body":"have just stayed in body building the whole"},{"speaker":"[bryan_boorstein]","startTime":128.769,"endTime":132.776,"body":"time because who knows how that would"},{"speaker":"[bryan_boorstein]","startTime":128.769,"endTime":132.776,"body":"have actually ended up putting me in the"},{"speaker":"[bryan_boorstein]","startTime":132.916,"endTime":138.26600000000002,"body":"space so so an one portant distinction"},{"speaker":"[bryan_boorstein]","startTime":132.916,"endTime":138.26600000000002,"body":"slash clarification but but i think it'll be"},{"speaker":"[bryan_boorstein]","startTime":138.30599999999998,"endTime":145.858,"body":"a fun episode to discuss okay cool"},{"speaker":"[bryan_boorstein]","startTime":138.30599999999998,"endTime":145.858,"body":"so jumping into up dates real quick i'm"},{"speaker":"[bryan_boorstein]","startTime":146.038,"endTime":149.804,"body":"in a bin in a sweat shirt"},{"speaker":"[bryan_boorstein]","startTime":146.038,"endTime":149.804,"body":"it's that time of year again here it's"},{"speaker":"[bryan_boorstein]","startTime":149.864,"endTime":153.991,"body":"now down into the high forties at"},{"speaker":"[bryan_boorstein]","startTime":149.864,"endTime":153.991,"body":"night and we're still getting high seventies low"},{"speaker":"[bryan_boorstein]","startTime":154.091,"endTime":158.679,"body":"eighties during the day but it's starting"},{"speaker":"[bryan_boorstein]","startTime":154.091,"endTime":158.679,"body":"to get that big disparity between temperatures and"},{"speaker":"[bryan_boorstein]","startTime":158.759,"endTime":161.764,"body":"so when i wake up at five"},{"speaker":"[bryan_boorstein]","startTime":158.759,"endTime":161.764,"body":"a m to do our podcast it's in"},{"speaker":"[bryan_boorstein]","startTime":161.804,"endTime":166.252,"body":"the forties and your boy is cold"},{"speaker":"[bryan_boorstein]","startTime":161.804,"endTime":166.252,"body":"so be this will be a bit more"},{"speaker":"[bryan_boorstein]","startTime":166.312,"endTime":173.263,"body":"of a general process going forward here"},{"speaker":"[bryan_boorstein]","startTime":166.312,"endTime":173.263,"body":"but anyway it jumping into actual updates that"},{"speaker":"[bryan_boorstein]","startTime":173.363,"endTime":179.514,"body":"matter so i mentioned on the last"},{"speaker":"[bryan_boorstein]","startTime":173.363,"endTime":179.514,"body":"episode that paragon has a new app that"},{"speaker":"[bryan_boorstein]","startTime":179.614,"endTime":184.884,"body":"is super cool the launch has gone"},{"speaker":"[bryan_boorstein]","startTime":179.614,"endTime":184.884,"body":"swimmingly and everyone is really really aped on"},{"speaker":"[bryan_boorstein]","startTime":185.004,"endTime":195.161,"body":"the new app the new program for"},{"speaker":"[bryan_boorstein]","startTime":185.004,"endTime":195.161,"body":"bees program that's my program um that started"},{"speaker":"[bryan_boorstein]","startTime":195.522,"endTime":199.789,"body":"i guess officially it started on september"},{"speaker":"[bryan_boorstein]","startTime":195.522,"endTime":199.789,"body":"twelfth with the new cycle but i kind"},{"speaker":"[bryan_boorstein]","startTime":199.829,"endTime":206.58,"body":"of took up prior week before that"},{"speaker":"[bryan_boorstein]","startTime":199.829,"endTime":206.58,"body":"to run through the six sessions at i"},{"speaker":"[bryan_boorstein]","startTime":206.64,"endTime":209.886,"body":"would call it even like a lower"},{"speaker":"[bryan_boorstein]","startTime":206.64,"endTime":209.886,"body":"effort than a deloadweek like most of my"},{"speaker":"[bryan_boorstein]","startTime":209.986,"endTime":215.034,"body":"stuff was three to six are and"},{"speaker":"[bryan_boorstein]","startTime":209.986,"endTime":215.034,"body":"just kind of i call it a flow"},{"speaker":"[bryan_boorstein]","startTime":215.154,"endTime":218.34,"body":"week which is an interesting name because"},{"speaker":"[bryan_boorstein]","startTime":215.154,"endTime":218.34,"body":"it's exactly what it is like it's not"},{"speaker":"[bryan_boorstein]","startTime":218.4,"endTime":220.563,"body":"a de load week or an intro"},{"speaker":"[bryan_boorstein]","startTime":218.4,"endTime":220.563,"body":"week it's just a flow week like i'm"},{"speaker":"[bryan_boorstein]","startTime":220.583,"endTime":223.889,"body":"just kind of trying to feel it"},{"speaker":"[bryan_boorstein]","startTime":220.583,"endTime":223.889,"body":"out feel the flow of the workout figure"},{"speaker":"[bryan_boorstein]","startTime":223.949,"endTime":228.697,"body":"out movements need to change i also"},{"speaker":"[bryan_boorstein]","startTime":223.949,"endTime":228.697,"body":"filmed a number of videos for movements that"},{"speaker":"[bryan_boorstein]","startTime":228.737,"endTime":233.124,"body":"i didn't have because there's some new"},{"speaker":"[bryan_boorstein]","startTime":228.737,"endTime":233.124,"body":"exercises kind of making their way into the"},{"speaker":"[bryan_boorstein]","startTime":233.184,"endTime":237.792,"body":"program this cycle so it was a"},{"speaker":"[bryan_boorstein]","startTime":233.184,"endTime":237.792,"body":"really really cool for me i really enjoyed"},{"speaker":"[bryan_boorstein]","startTime":237.852,"endTime":243.341,"body":"that and it's something i may incorporate"},{"speaker":"[bryan_boorstein]","startTime":237.852,"endTime":243.341,"body":"into the future because i'm never great at"},{"speaker":"[bryan_boorstein]","startTime":243.522,"endTime":247.368,"body":"actually flushing fatigue fully i feel like"},{"speaker":"[bryan_boorstein]","startTime":243.522,"endTime":247.368,"body":"a lot of times i end up carrying"},{"speaker":"[bryan_boorstein]","startTime":247.448,"endTime":253.173,"body":"fatigue from one cycle into the next"},{"speaker":"[bryan_boorstein]","startTime":247.448,"endTime":253.173,"body":"but doing this flow week is really cool"},{"speaker":"[bryan_boorstein]","startTime":253.253,"endTime":257.961,"body":"because it really kind of does force"},{"speaker":"[bryan_boorstein]","startTime":253.253,"endTime":257.961,"body":"me to take a step back and just"},{"speaker":"[bryan_boorstein]","startTime":258.001,"endTime":262.26800000000003,"body":"kind of go into the sessions with"},{"speaker":"[bryan_boorstein]","startTime":258.001,"endTime":262.26800000000003,"body":"like a different perspective maybe so for me"},{"speaker":"[bryan_boorstein]","startTime":262.368,"endTime":269.36699999999996,"body":"personally i really enjoy that and one"},{"speaker":"[bryan_boorstein]","startTime":262.368,"endTime":269.36699999999996,"body":"of the new movements that i'm doing in"},{"speaker":"[bryan_boorstein]","startTime":269.427,"endTime":273.494,"body":"my program in this i mentioned the"},{"speaker":"[bryan_boorstein]","startTime":269.427,"endTime":273.494,"body":"last episode but it's it's a push legs"},{"speaker":"[bryan_boorstein]","startTime":273.61400000000003,"endTime":278.422,"body":"pull push legs pull type split over"},{"speaker":"[bryan_boorstein]","startTime":273.61400000000003,"endTime":278.422,"body":"nine to ten under days so you're training"},{"speaker":"[bryan_boorstein]","startTime":278.723,"endTime":282.689,"body":"four or four and a half days"},{"speaker":"[bryan_boorstein]","startTime":278.723,"endTime":282.689,"body":"a week depending on the week but one"},{"speaker":"[bryan_boorstein]","startTime":282.729,"endTime":287.818,"body":"of the new movements i'm doing is"},{"speaker":"[bryan_boorstein]","startTime":282.729,"endTime":287.818,"body":"a push up of try set push up"},{"speaker":"[bryan_boorstein]","startTime":289.541,"endTime":292.706,"body":"i've been having just a hell of"},{"speaker":"[bryan_boorstein]","startTime":289.541,"endTime":292.706,"body":"a time the last two weeks through the"},{"speaker":"[bryan_boorstein]","startTime":292.746,"endTime":296.612,"body":"flow week and then into this first"},{"speaker":"[bryan_boorstein]","startTime":292.746,"endTime":296.612,"body":"week trying to figure out how to load"},{"speaker":"[bryan_boorstein]","startTime":296.673,"endTime":303.624,"body":"it successfully because i cannot do dips"},{"speaker":"[bryan_boorstein]","startTime":296.673,"endTime":303.624,"body":"my gym like i literally cannot there's i've"},{"speaker":"[bryan_boorstein]","startTime":303.684,"endTime":306.429,"body":"racked my brain for the last six"},{"speaker":"[bryan_boorstein]","startTime":303.684,"endTime":306.429,"body":"months on how i could set up dips"},{"speaker":"[bryan_boorstein]","startTime":306.849,"endTime":311.738,"body":"and short of buying boxes or something"},{"speaker":"[bryan_boorstein]","startTime":306.849,"endTime":311.738,"body":"where i could put my paralets on top"},{"speaker":"[bryan_boorstein]","startTime":311.778,"endTime":314.804,"body":"of the box and you're you know"},{"speaker":"[bryan_boorstein]","startTime":311.778,"endTime":314.804,"body":"you're taking up a ton of space and"},{"speaker":"[bryan_boorstein]","startTime":314.844,"endTime":318.934,"body":"you have all these boxes that you"},{"speaker":"[bryan_boorstein]","startTime":314.844,"endTime":318.934,"body":"have to deal with um and move around"},{"speaker":"[bryan_boorstein]","startTime":319.014,"endTime":325.332,"body":"and balablah and so that whole thing"},{"speaker":"[bryan_boorstein]","startTime":319.014,"endTime":325.332,"body":"just i didn't want to have to go"},{"speaker":"[bryan_boorstein]","startTime":325.592,"endTime":329.318,"body":"buy boxes to do dips a number"},{"speaker":"[bryan_boorstein]","startTime":325.592,"endTime":329.318,"body":"of people sent me cool things like there's"},{"speaker":"[bryan_boorstein]","startTime":329.358,"endTime":334.126,"body":"these dip attachments you can put into"},{"speaker":"[bryan_boorstein]","startTime":329.358,"endTime":334.126,"body":"a power rack that actually just come to"},{"speaker":"[bryan_boorstein]","startTime":334.166,"endTime":336.53,"body":"the middle of the rack and then"},{"speaker":"[bryan_boorstein]","startTime":334.166,"endTime":336.53,"body":"you can dip in the love it like"},{"speaker":"[bryan_boorstein]","startTime":336.59,"endTime":340.737,"body":"that but my power rack is a"},{"speaker":"[bryan_boorstein]","startTime":336.59,"endTime":340.737,"body":"stand alone unit not an actual power rack"},{"speaker":"[bryan_boorstein]","startTime":340.797,"endTime":346.547,"body":"so it doesn't have the holes every"},{"speaker":"[bryan_boorstein]","startTime":340.797,"endTime":346.547,"body":"three inches it's like concreted on or cemented"},{"speaker":"[bryan_boorstein]","startTime":346.627,"endTime":348.349,"body":"on with what do you got bro"},{"speaker":"[bryan_boorstein]","startTime":346.627,"endTime":348.349,"body":"m"},{"speaker":"[aaron_straker]","startTime":348.77,"endTime":349.29,"body":"i have an idea"},{"speaker":"[bryan_boorstein]","startTime":349.93,"endTime":350.092,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":351.292,"endTime":355.317,"body":"in your gym is there not a"},{"speaker":"[aaron_straker]","startTime":351.292,"endTime":355.317,"body":"like a steel beam in the middle of"},{"speaker":"[aaron_straker]","startTime":355.377,"endTime":357.499,"body":"it because it's in the basement"},{"speaker":"[bryan_boorstein]","startTime":358.371,"endTime":358.595,"body":"yes"},{"speaker":"[aaron_straker]","startTime":361.1,"endTime":369.033,"body":"i'm fairly certain that you could rig"},{"speaker":"[aaron_straker]","startTime":361.1,"endTime":369.033,"body":"up like a a you kind of attachment"},{"speaker":"[aaron_straker]","startTime":369.093,"endTime":371.377,"body":"or circle attachment that would have bolts"},{"speaker":"[aaron_straker]","startTime":369.093,"endTime":371.377,"body":"on it on either end"},{"speaker":"[bryan_boorstein]","startTime":371.573,"endTime":372.14,"body":"hm"},{"speaker":"[aaron_straker]","startTime":371.597,"endTime":374.564,"body":"and then on the other side of"},{"speaker":"[aaron_straker]","startTime":371.597,"endTime":374.564,"body":"that you could the dip thing with it"},{"speaker":"[aaron_straker]","startTime":374.624,"endTime":378.095,"body":"would have a pin that would lever"},{"speaker":"[aaron_straker]","startTime":374.624,"endTime":378.095,"body":"them like up you could store them up"},{"speaker":"[aaron_straker]","startTime":378.135,"endTime":378.998,"body":"and then bring them down"},{"speaker":"[bryan_boorstein]","startTime":379.64,"endTime":379.66,"body":"m"},{"speaker":"[aaron_straker]","startTime":380.38,"endTime":382.805,"body":"it might require like like a local"},{"speaker":"[aaron_straker]","startTime":380.38,"endTime":382.805,"body":"handy man"},{"speaker":"[bryan_boorstein]","startTime":383.492,"endTime":383.713,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":383.607,"endTime":387.836,"body":"with it but i would say that"},{"speaker":"[aaron_straker]","startTime":383.607,"endTime":387.836,"body":"would be very doable off"},{"speaker":"[bryan_boorstein]","startTime":387.87,"endTime":388.07,"body":"that's"},{"speaker":"[aaron_straker]","startTime":387.917,"endTime":388.197,"body":"of that"},{"speaker":"[bryan_boorstein]","startTime":388.11,"endTime":390.996,"body":"pretty involved but yes definitely an option"},{"speaker":"[aaron_straker]","startTime":391.243,"endTime":392.205,"body":"definitely involved"},{"speaker":"[bryan_boorstein]","startTime":391.898,"endTime":392.198,"body":"uh"},{"speaker":"[aaron_straker]","startTime":392.325,"endTime":392.766,"body":"for sure"},{"speaker":"[bryan_boorstein]","startTime":394.042,"endTime":395.986,"body":"uh but for like you know"},{"speaker":"[aaron_straker]","startTime":395.932,"endTime":395.973,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":396.166,"endTime":403.093,"body":"just trying to load a push up"},{"speaker":"[bryan_boorstein]","startTime":396.166,"endTime":403.093,"body":"slash dip style movement right now i actually"},{"speaker":"[bryan_boorstein]","startTime":403.173,"endTime":406.899,"body":"did have a couple decent suggestions so"},{"speaker":"[bryan_boorstein]","startTime":403.173,"endTime":406.899,"body":"apparently"},{"speaker":"[aaron_straker]","startTime":406.78,"endTime":407.77,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":406.939,"endTime":413.812,"body":"there's this like heavy duty belt thing"},{"speaker":"[bryan_boorstein]","startTime":406.939,"endTime":413.812,"body":"that has an actual pin on it i"},{"speaker":"[bryan_boorstein]","startTime":413.852,"endTime":414.273,"body":"can't remember"},{"speaker":"[aaron_straker]","startTime":414.259,"endTime":414.28,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":414.333,"endTime":418.185,"body":"what company made it but it's kind"},{"speaker":"[bryan_boorstein]","startTime":414.333,"endTime":418.185,"body":"of like a yeah i would just say"},{"speaker":"[bryan_boorstein]","startTime":418.225,"endTime":418.486,"body":"it's kind"},{"speaker":"[aaron_straker]","startTime":418.404,"endTime":418.525,"body":"just"},{"speaker":"[bryan_boorstein]","startTime":418.526,"endTime":418.867,"body":"of like a"},{"speaker":"[aaron_straker]","startTime":418.848,"endTime":420.52,"body":"me oh"},{"speaker":"[bryan_boorstein]","startTime":420.6,"endTime":421.081,"body":"a vest"},{"speaker":"[aaron_straker]","startTime":421.392,"endTime":421.474,"body":"is"},{"speaker":"[bryan_boorstein]","startTime":421.502,"endTime":425.428,"body":"but instead of the vest having weights"},{"speaker":"[bryan_boorstein]","startTime":421.502,"endTime":425.428,"body":"in it it has a loading pin on"},{"speaker":"[bryan_boorstein]","startTime":425.488,"endTime":429.675,"body":"it and so you can actually like"},{"speaker":"[bryan_boorstein]","startTime":425.488,"endTime":429.675,"body":"load weights on to a vest that then"},{"speaker":"[bryan_boorstein]","startTime":429.795,"endTime":434.183,"body":"stabilizes on your body type thing i'm"},{"speaker":"[bryan_boorstein]","startTime":429.795,"endTime":434.183,"body":"not a hundred percent sure if i could"},{"speaker":"[bryan_boorstein]","startTime":434.223,"endTime":438.911,"body":"load that myself or if i would"},{"speaker":"[bryan_boorstein]","startTime":434.223,"endTime":438.911,"body":"need a partner for that um but it's"},{"speaker":"[bryan_boorstein]","startTime":438.931,"endTime":442.216,"body":"basically like you're wearing this thing and"},{"speaker":"[bryan_boorstein]","startTime":438.931,"endTime":442.216,"body":"then the pin sticks up i assume out"},{"speaker":"[bryan_boorstein]","startTime":442.236,"endTime":446.323,"body":"of your back so that you just"},{"speaker":"[bryan_boorstein]","startTime":442.236,"endTime":446.323,"body":"like load the it's on to it but"},{"speaker":"[bryan_boorstein]","startTime":446.704,"endTime":452.093,"body":"the other option that people suggested is"},{"speaker":"[bryan_boorstein]","startTime":446.704,"endTime":452.093,"body":"to take a dip belt double loop it"},{"speaker":"[bryan_boorstein]","startTime":452.353,"endTime":457.241,"body":"so it's super tight up against my"},{"speaker":"[bryan_boorstein]","startTime":452.353,"endTime":457.241,"body":"body and then use small plates like fives"},{"speaker":"[bryan_boorstein]","startTime":457.301,"endTime":462.45,"body":"and tens to load it so maybe"},{"speaker":"[bryan_boorstein]","startTime":457.301,"endTime":462.45,"body":"with my vest plus a dip belt with"},{"speaker":"[bryan_boorstein]","startTime":462.81,"endTime":466.396,"body":"an additional twenty or thirty pounds on"},{"speaker":"[bryan_boorstein]","startTime":462.81,"endTime":466.396,"body":"it that might get me close to the"},{"speaker":"[bryan_boorstein]","startTime":466.436,"endTime":470.226,"body":"range that i want because right now"},{"speaker":"[bryan_boorstein]","startTime":466.436,"endTime":470.226,"body":"a thirty pound vest but i was doing"},{"speaker":"[bryan_boorstein]","startTime":470.326,"endTime":474.665,"body":"sets of ten to twelve to like"},{"speaker":"[bryan_boorstein]","startTime":470.326,"endTime":474.665,"body":"four r i r and if you all"},{"speaker":"[bryan_boorstein]","startTime":474.685,"endTime":477.69,"body":"know me you know that i hate"},{"speaker":"[bryan_boorstein]","startTime":474.685,"endTime":477.69,"body":"higher reps so the idea of having to"},{"speaker":"[bryan_boorstein]","startTime":477.75,"endTime":483.159,"body":"do like sets of fifteen plus is"},{"speaker":"[bryan_boorstein]","startTime":477.75,"endTime":483.159,"body":"not enticing to me so i'll probably try"},{"speaker":"[bryan_boorstein]","startTime":483.219,"endTime":486.985,"body":"that but that's the one hick up"},{"speaker":"[bryan_boorstein]","startTime":483.219,"endTime":486.985,"body":"that i found is trying to figure out"},{"speaker":"[bryan_boorstein]","startTime":487.045,"endTime":491.853,"body":"how to how to progress and load"},{"speaker":"[bryan_boorstein]","startTime":487.045,"endTime":491.853,"body":"a dip or push up style movement there's"},{"speaker":"[bryan_boorstein]","startTime":491.933,"endTime":494.418,"body":"even been part of me that was"},{"speaker":"[bryan_boorstein]","startTime":491.933,"endTime":494.418,"body":"like you know what screw this i'm just"},{"speaker":"[bryan_boorstein]","startTime":494.458,"endTime":497.763,"body":"going to do like a close grip"},{"speaker":"[bryan_boorstein]","startTime":494.458,"endTime":497.763,"body":"bench press type thing and we'll call it"},{"speaker":"[bryan_boorstein]","startTime":497.883,"endTime":503.132,"body":"even but i did want to experiment"},{"speaker":"[bryan_boorstein]","startTime":497.883,"endTime":503.132,"body":"with with this option first before i give"},{"speaker":"[bryan_boorstein]","startTime":503.192,"endTime":509.302,"body":"in to that so that was that's"},{"speaker":"[bryan_boorstein]","startTime":503.192,"endTime":509.302,"body":"the one thing there and then i have"},{"speaker":"[bryan_boorstein]","startTime":509.342,"endTime":513.1890000000001,"body":"a few more updates but the one"},{"speaker":"[bryan_boorstein]","startTime":509.342,"endTime":513.1890000000001,"body":"i want to touch on before jumping back"},{"speaker":"[bryan_boorstein]","startTime":513.269,"endTime":517.596,"body":"over to you is i just did"},{"speaker":"[bryan_boorstein]","startTime":513.269,"endTime":517.596,"body":"a really long facebook live for paragon on"},{"speaker":"[bryan_boorstein]","startTime":517.636,"endTime":526.271,"body":"the new cycles and for the first"},{"speaker":"[bryan_boorstein]","startTime":517.636,"endTime":526.271,"body":"time i'm going to consistently introduce the 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here's"},{"speaker":"[bryan_boorstein]","startTime":548.888,"endTime":553.897,"body":"how it affects the progression through the"},{"speaker":"[bryan_boorstein]","startTime":548.888,"endTime":553.897,"body":"messocycle so i'm not going to take things"},{"speaker":"[bryan_boorstein]","startTime":553.997,"endTime":557.883,"body":"into like a super extremely con mplicated"},{"speaker":"[bryan_boorstein]","startTime":553.997,"endTime":557.883,"body":"manner like we're doing on my program where"},{"speaker":"[bryan_boorstein]","startTime":557.923,"endTime":562.13,"body":"there's reverse drop sets and length and"},{"speaker":"[bryan_boorstein]","startTime":557.923,"endTime":562.13,"body":"only sets and like really kind of pushing"},{"speaker":"[bryan_boorstein]","startTime":562.191,"endTime":568.12,"body":"the boundaries there past maybe what science"},{"speaker":"[bryan_boorstein]","startTime":562.191,"endTime":568.12,"body":"would validate as reasonable right now but i"},{"speaker":"[bryan_boorstein]","startTime":568.181,"endTime":575.172,"body":"think at least treating lateral raises and"},{"speaker":"[bryan_boorstein]","startTime":568.181,"endTime":575.172,"body":"other short overload movements differently than lengthened movements"},{"speaker":"[bryan_boorstein]","startTime":575.232,"endTime":579.139,"body":"is at least an important step in"},{"speaker":"[bryan_boorstein]","startTime":575.232,"endTime":579.139,"body":"the right direction for a program that is"},{"speaker":"[bryan_boorstein]","startTime":579.98,"endTime":584.708,"body":"trying to target as many people as"},{"speaker":"[bryan_boorstein]","startTime":579.98,"endTime":584.708,"body":"possible right like not trying to over complicate"},{"speaker":"[bryan_boorstein]","startTime":584.848,"endTime":590.398,"body":"or overstep where science currently is but"},{"speaker":"[bryan_boorstein]","startTime":584.848,"endTime":590.398,"body":"making sure that we're still on the forefront"},{"speaker":"[bryan_boorstein]","startTime":590.518,"endTime":594.105,"body":"of science and kind of in the"},{"speaker":"[bryan_boorstein]","startTime":590.518,"endTime":594.105,"body":"boundaries there a little bit so it's a"},{"speaker":"[bryan_boorstein]","startTime":594.166,"endTime":598.215,"body":"delicate balance for sure but something that"},{"speaker":"[bryan_boorstein]","startTime":594.166,"endTime":598.215,"body":"i think our audience is ready for and"},{"speaker":"[bryan_boorstein]","startTime":598.275,"endTime":599.678,"body":"something that i'm excited to implement"},{"speaker":"[aaron_straker]","startTime":600.81,"endTime":608.042,"body":"yeah that's really really cool because it"},{"speaker":"[aaron_straker]","startTime":600.81,"endTime":608.042,"body":"the difference is quite stark in contrast and"},{"speaker":"[aaron_straker]","startTime":608.142,"endTime":611.428,"body":"i think obviously like you had a"},{"speaker":"[aaron_straker]","startTime":608.142,"endTime":611.428,"body":"post a couple weeks ago that illustrated it"},{"speaker":"[aaron_straker]","startTime":611.508,"endTime":613.531,"body":"i think so perbly given the"},{"speaker":"[bryan_boorstein]","startTime":613.433,"endTime":613.534,"body":"ah"},{"speaker":"[aaron_straker]","startTime":613.912,"endTime":617.437,"body":"you know hatever elveelvetwenty character limitations or"},{"speaker":"[aaron_straker]","startTime":613.912,"endTime":617.437,"body":"whatever"},{"speaker":"[bryan_boorstein]","startTime":617.773,"endTime":617.976,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":619.26,"endTime":622.966,"body":"there are there going to be those"},{"speaker":"[aaron_straker]","startTime":619.26,"endTime":622.966,"body":"middle movements where it's hard to decipher but"},{"speaker":"[aaron_straker]","startTime":623.026,"endTime":624.148,"body":"like like you said the difference"},{"speaker":"[bryan_boorstein]","startTime":623.93,"endTime":624.98,"body":"oh"},{"speaker":"[aaron_straker]","startTime":624.208,"endTime":625.23,"body":"between an r d l"},{"speaker":"[bryan_boorstein]","startTime":625.25,"endTime":625.27,"body":"m"},{"speaker":"[aaron_straker]","startTime":625.61,"endTime":629.136,"body":"in terms of proximity to failure you"},{"speaker":"[aaron_straker]","startTime":625.61,"endTime":629.136,"body":"probably"},{"speaker":"[bryan_boorstein]","startTime":628.97,"endTime":628.99,"body":"m"},{"speaker":"[aaron_straker]","startTime":629.176,"endTime":632.462,"body":"should train it in and something like"},{"speaker":"[aaron_straker]","startTime":629.176,"endTime":632.462,"body":"a bise carl i mean it's night and"},{"speaker":"[bryan_boorstein]","startTime":632.399,"endTime":632.42,"body":"m"},{"speaker":"[aaron_straker]","startTime":632.522,"endTime":634.345,"body":"day um and"},{"speaker":"[bryan_boorstein]","startTime":634.31,"endTime":634.653,"body":"oh"},{"speaker":"[aaron_straker]","startTime":634.745,"endTime":641.376,"body":"being able to understand that from a"},{"speaker":"[aaron_straker]","startTime":634.745,"endTime":641.376,"body":"training program consumer or maybe customers the proper"},{"speaker":"[aaron_straker]","startTime":641.437,"endTime":642.238,"body":"terminology here"},{"speaker":"[bryan_boorstein]","startTime":642.59,"endTime":642.853,"body":"oh"},{"speaker":"[aaron_straker]","startTime":644.17,"endTime":648.818,"body":"it's really really helpful making those informed"},{"speaker":"[aaron_straker]","startTime":644.17,"endTime":648.818,"body":"decisions in the gym like you know in"},{"speaker":"[aaron_straker]","startTime":648.858,"endTime":652.584,"body":"the trenches on when you are training"},{"speaker":"[aaron_straker]","startTime":648.858,"endTime":652.584,"body":"on making sure that you are doing your"},{"speaker":"[aaron_straker]","startTime":652.644,"endTime":655.369,"body":"best to consistently progress throughout a training"},{"speaker":"[aaron_straker]","startTime":652.644,"endTime":655.369,"body":"cycle"},{"speaker":"[bryan_boorstein]","startTime":656.41,"endTime":659.817,"body":"for sure dude for sure what is"},{"speaker":"[bryan_boorstein]","startTime":656.41,"endTime":659.817,"body":"going on in your world right now"},{"speaker":"[aaron_straker]","startTime":660.6,"endTime":666.67,"body":"so actually really really great transition here"},{"speaker":"[aaron_straker]","startTime":660.6,"endTime":666.67,"body":"i decided today i'm in this thing where"},{"speaker":"[aaron_straker]","startTime":666.69,"endTime":671.077,"body":"i'm like at the basically the end"},{"speaker":"[aaron_straker]","startTime":666.69,"endTime":671.077,"body":"of my program because i'm leaving bolly in"},{"speaker":"[aaron_straker]","startTime":672.079,"endTime":676.895,"body":"nine days and it's not going to"},{"speaker":"[aaron_straker]","startTime":672.079,"endTime":676.895,"body":"have a lot of the access to these"},{"speaker":"[aaron_straker]","startTime":676.915,"endTime":678.22,"body":"things on this super remote"},{"speaker":"[bryan_boorstein]","startTime":678.05,"endTime":678.17,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":678.26,"endTime":683.85,"body":"gym we go to when we're back"},{"speaker":"[aaron_straker]","startTime":678.26,"endTime":683.85,"body":"in virginia and now what i pared my"},{"speaker":"[aaron_straker]","startTime":684.151,"endTime":686.293,"body":"my hack squad again like what i"},{"speaker":"[aaron_straker]","startTime":684.151,"endTime":686.293,"body":"was"},{"speaker":"[bryan_boorstein]","startTime":686.313,"endTime":687.469,"body":"ice"},{"speaker":"[aaron_straker]","startTime":686.353,"endTime":690.158,"body":"briefly talking about next week so last"},{"speaker":"[aaron_straker]","startTime":686.353,"endTime":690.158,"body":"week so next week i will have one"},{"speaker":"[aaron_straker]","startTime":690.258,"endTime":695.165,"body":"week shot at four plates per side"},{"speaker":"[aaron_straker]","startTime":690.258,"endTime":695.165,"body":"which was what i massed out at the"},{"speaker":"[aaron_straker]","startTime":695.205,"endTime":699.272,"body":"end of my strength cycholodi was able"},{"speaker":"[aaron_straker]","startTime":695.205,"endTime":699.272,"body":"to get five raps like with damn dying"},{"speaker":"[aaron_straker]","startTime":699.352,"endTime":703.338,"body":"on that fifth rep and now next"},{"speaker":"[aaron_straker]","startTime":699.352,"endTime":703.338,"body":"week i will be my goal is nine"},{"speaker":"[aaron_straker]","startTime":703.559,"endTime":707.572,"body":"for that which is pretty bad ass"},{"speaker":"[aaron_straker]","startTime":703.559,"endTime":707.572,"body":"we'll see if nine happens it could realistically"},{"speaker":"[aaron_straker]","startTime":707.652,"endTime":710.23,"body":"be like fucking six and then i"},{"speaker":"[aaron_straker]","startTime":707.652,"endTime":710.23,"body":"really spent"},{"speaker":"[bryan_boorstein]","startTime":710.311,"endTime":710.433,"body":"ah"},{"speaker":"[aaron_straker]","startTime":710.33,"endTime":712.055,"body":"months for no fucking reason"},{"speaker":"[bryan_boorstein]","startTime":712.62,"endTime":716.807,"body":"i think if you get six at"},{"speaker":"[bryan_boorstein]","startTime":712.62,"endTime":716.807,"body":"this point then that's more a factor"},{"speaker":"[aaron_straker]","startTime":716.68,"endTime":716.923,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":717.047,"endTime":721.775,"body":"of you just carrying too much fatigue"},{"speaker":"[bryan_boorstein]","startTime":717.047,"endTime":721.775,"body":"from the build over the last two months"},{"speaker":"[bryan_boorstein]","startTime":721.875,"endTime":728.224,"body":"or month or whatever it is m"},{"speaker":"[bryan_boorstein]","startTime":721.875,"endTime":728.224,"body":"because you already hit like one seventy five"},{"speaker":"[bryan_boorstein]","startTime":728.304,"endTime":729.226,"body":"for nine or"},{"speaker":"[aaron_straker]","startTime":729.67,"endTime":729.952,"body":"i did"},{"speaker":"[bryan_boorstein]","startTime":729.807,"endTime":730.087,"body":"ten"},{"speaker":"[aaron_straker]","startTime":730.113,"endTime":730.133,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":730.187,"endTime":730.247,"body":"or"},{"speaker":"[aaron_straker]","startTime":730.193,"endTime":730.294,"body":"did"},{"speaker":"[bryan_boorstein]","startTime":730.287,"endTime":730.628,"body":"whatever"},{"speaker":"[aaron_straker]","startTime":730.374,"endTime":730.777,"body":"one seventy"},{"speaker":"[bryan_boorstein]","startTime":730.688,"endTime":730.828,"body":"that"},{"speaker":"[aaron_straker]","startTime":730.837,"endTime":731.038,"body":"five"},{"speaker":"[bryan_boorstein]","startTime":730.888,"endTime":731.049,"body":"was"},{"speaker":"[aaron_straker]","startTime":731.501,"endTime":732.446,"body":"for ten today"},{"speaker":"[bryan_boorstein]","startTime":733.1,"endTime":736.243,"body":"yeah so if you were to go"},{"speaker":"[bryan_boorstein]","startTime":733.1,"endTime":736.243,"body":"one eighty for six at this point i"},{"speaker":"[bryan_boorstein]","startTime":736.283,"endTime":739.266,"body":"would say that that's less a factor"},{"speaker":"[bryan_boorstein]","startTime":736.283,"endTime":739.266,"body":"of like oh i just spun my wheels"},{"speaker":"[bryan_boorstein]","startTime":739.326,"endTime":743.391,"body":"for two months and more a factor"},{"speaker":"[bryan_boorstein]","startTime":739.326,"endTime":743.391,"body":"of yeah i just kind of hit my"},{"speaker":"[bryan_boorstein]","startTime":743.492,"endTime":748.432,"body":"limit with that one seventy five for"},{"speaker":"[bryan_boorstein]","startTime":743.492,"endTime":748.432,"body":"ten and i just fatigue myself and don't"},{"speaker":"[bryan_boorstein]","startTime":748.472,"endTime":751.959,"body":"have anything left but i think at"},{"speaker":"[bryan_boorstein]","startTime":748.472,"endTime":751.959,"body":"this point like you've been progressing consistently"},{"speaker":"[aaron_straker]","startTime":751.93,"endTime":752.727,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":752.019,"endTime":755.407,"body":"it wouldn't surprise me if you get"},{"speaker":"[bryan_boorstein]","startTime":752.019,"endTime":755.407,"body":"those eight or nine ten reps that you"},{"speaker":"[bryan_boorstein]","startTime":755.447,"endTime":756.008,"body":"want with one eight"},{"speaker":"[aaron_straker]","startTime":756.91,"endTime":759.011,"body":"i was it was a bit of"},{"speaker":"[aaron_straker]","startTime":756.91,"endTime":759.011,"body":"a joke i think i will and i"},{"speaker":"[aaron_straker]","startTime":759.071,"endTime":762.414,"body":"think what you know fingers crossed what"},{"speaker":"[aaron_straker]","startTime":759.071,"endTime":762.414,"body":"i'll try and do is have jenny come"},{"speaker":"[aaron_straker]","startTime":762.474,"endTime":765.257,"body":"to the gym or be at the"},{"speaker":"[aaron_straker]","startTime":762.474,"endTime":765.257,"body":"gym at that time try and record it"},{"speaker":"[aaron_straker]","startTime":765.377,"endTime":769.541,"body":"and have her actually like spot me"},{"speaker":"[aaron_straker]","startTime":765.377,"endTime":769.541,"body":"and actually push it to lie up true"},{"speaker":"[aaron_straker]","startTime":769.762,"endTime":774.636,"body":"one r i r because like we"},{"speaker":"[aaron_straker]","startTime":769.762,"endTime":774.636,"body":"say with with those compounds especially leg type"},{"speaker":"[aaron_straker]","startTime":774.716,"endTime":780.487,"body":"stuff like a three r r it"},{"speaker":"[aaron_straker]","startTime":774.716,"endTime":780.487,"body":"might actually feel like a one i ardy"},{"speaker":"[aaron_straker]","startTime":780.567,"endTime":783.592,"body":"where you might think like oh funk"},{"speaker":"[aaron_straker]","startTime":780.567,"endTime":783.592,"body":"the weight stopping you know but then you"},{"speaker":"[aaron_straker]","startTime":783.652,"endTime":786.637,"body":"watch the video and you're like it"},{"speaker":"[aaron_straker]","startTime":783.652,"endTime":786.637,"body":"just kind of slow"},{"speaker":"[bryan_boorstein]","startTime":786.5,"endTime":786.901,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":786.797,"endTime":790.603,"body":"down a little bit so i might"},{"speaker":"[aaron_straker]","startTime":786.797,"endTime":790.603,"body":"actually try and really really push that with"},{"speaker":"[aaron_straker]","startTime":790.643,"endTime":792.366,"body":"like a spot or next week because"},{"speaker":"[aaron_straker]","startTime":790.643,"endTime":792.366,"body":"i know we're"},{"speaker":"[bryan_boorstein]","startTime":792.29,"endTime":792.432,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":792.386,"endTime":795.191,"body":"going to be travelling and will be"},{"speaker":"[aaron_straker]","startTime":792.386,"endTime":795.191,"body":"in the gym for probably like for four"},{"speaker":"[aaron_straker]","startTime":795.291,"endTime":798.617,"body":"days or something like that and i'll"},{"speaker":"[aaron_straker]","startTime":795.291,"endTime":798.617,"body":"be you know a de load in that"},{"speaker":"[aaron_straker]","startTime":798.657,"endTime":798.937,"body":"regard"},{"speaker":"[bryan_boorstein]","startTime":798.751,"endTime":798.875,"body":"yep"},{"speaker":"[aaron_straker]","startTime":799.378,"endTime":804.465,"body":"but to get where i was going"},{"speaker":"[aaron_straker]","startTime":799.378,"endTime":804.465,"body":"i had that progression today and then"},{"speaker":"[bryan_boorstein]","startTime":804.35,"endTime":805.22,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":804.505,"endTime":808.475,"body":"i said you know what i am"},{"speaker":"[aaron_straker]","startTime":804.505,"endTime":808.475,"body":"not doing these damn dum bell ariels"},{"speaker":"[bryan_boorstein]","startTime":807.98,"endTime":808.181,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":810.44,"endTime":813.164,"body":"the thing that's really funny and the"},{"speaker":"[aaron_straker]","startTime":810.44,"endTime":813.164,"body":"note that i have here is like i'm"},{"speaker":"[aaron_straker]","startTime":813.184,"endTime":817.351,"body":"just going to swap them for for"},{"speaker":"[aaron_straker]","startTime":813.184,"endTime":817.351,"body":"bar bell are ls the dumbbell red just"},{"speaker":"[aaron_straker]","startTime":817.391,"endTime":824.512,"body":"feel so much more like heavier and"},{"speaker":"[aaron_straker]","startTime":817.391,"endTime":824.512,"body":"daunting because theyre basically just detached from each"},{"speaker":"[aaron_straker]","startTime":824.572,"endTime":829.763,"body":"other and there's that individual variability of"},{"speaker":"[aaron_straker]","startTime":824.572,"endTime":829.763,"body":"you having to stabilize the two of them"},{"speaker":"[aaron_straker]","startTime":830.424,"endTime":834.832,"body":"but like the last the last set"},{"speaker":"[aaron_straker]","startTime":830.424,"endTime":834.832,"body":"i did last week was with my top"},{"speaker":"[aaron_straker]","startTime":834.893,"endTime":838.479,"body":"set was the fifty seven point five"},{"speaker":"[aaron_straker]","startTime":834.893,"endTime":838.479,"body":"cages which is like i don't know like"},{"speaker":"[aaron_straker]","startTime":838.82,"endTime":842.647,"body":"one went or one one fifteen or"},{"speaker":"[aaron_straker]","startTime":838.82,"endTime":842.647,"body":"something like that the dumb bells only go"},{"speaker":"[aaron_straker]","startTime":842.707,"endTime":848.411,"body":"up to to sixties but i was"},{"speaker":"[aaron_straker]","startTime":842.707,"endTime":848.411,"body":"just like it buried me so much it"},{"speaker":"[aaron_straker]","startTime":848.431,"endTime":851.276,"body":"took so much out of me i"},{"speaker":"[aaron_straker]","startTime":848.431,"endTime":851.276,"body":"was like i'm over this i'm just going"},{"speaker":"[aaron_straker]","startTime":851.296,"endTime":856.144,"body":"to go back to already barbell ardis"},{"speaker":"[aaron_straker]","startTime":851.296,"endTime":856.144,"body":"and it was so much simpler so much"},{"speaker":"[aaron_straker]","startTime":856.224,"endTime":861.855,"body":"simpler even though i had on like"},{"speaker":"[aaron_straker]","startTime":856.224,"endTime":861.855,"body":"extra forty or fifty pounds"},{"speaker":"[bryan_boorstein]","startTime":861.941,"endTime":862.103,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":862.196,"endTime":866.488,"body":"but just by using the bar ballet"},{"speaker":"[aaron_straker]","startTime":862.196,"endTime":866.488,"body":"feels like completely different which is very very"},{"speaker":"[aaron_straker]","startTime":867.11,"endTime":870.563,"body":"it's very it's just interesting honestly so"},{"speaker":"[aaron_straker]","startTime":867.11,"endTime":870.563,"body":"that was like my random thought"},{"speaker":"[bryan_boorstein]","startTime":870.419,"endTime":870.44,"body":"m"},{"speaker":"[aaron_straker]","startTime":870.643,"endTime":871.707,"body":"from today's training session"},{"speaker":"[bryan_boorstein]","startTime":872.53,"endTime":878.272,"body":"i like the tactile sense of having"},{"speaker":"[bryan_boorstein]","startTime":872.53,"endTime":878.272,"body":"the bar belt kind of scraping up along"},{"speaker":"[bryan_boorstein]","startTime":878.332,"endTime":885.185,"body":"your body as you're going through the"},{"speaker":"[bryan_boorstein]","startTime":878.332,"endTime":885.185,"body":"ariel um and so i actually as much"},{"speaker":"[bryan_boorstein]","startTime":885.245,"endTime":888.381,"body":"as i really want to like the"},{"speaker":"[bryan_boorstein]","startTime":885.245,"endTime":888.381,"body":"trap bar"},{"speaker":"[aaron_straker]","startTime":888.37,"endTime":888.636,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":888.441,"endTime":891.366,"body":"because i like romanticize it in my"},{"speaker":"[bryan_boorstein]","startTime":888.441,"endTime":891.366,"body":"head and i'm like yeah neutral group is"},{"speaker":"[bryan_boorstein]","startTime":891.406,"endTime":895.112,"body":"just better on everything but every time"},{"speaker":"[bryan_boorstein]","startTime":891.406,"endTime":895.112,"body":"that i go and try the trap bar"},{"speaker":"[bryan_boorstein]","startTime":895.272,"endTime":900.802,"body":"r d l it just feels less"},{"speaker":"[bryan_boorstein]","startTime":895.272,"endTime":900.802,"body":"stable for me because i have that tactile"},{"speaker":"[bryan_boorstein]","startTime":900.882,"endTime":905.089,"body":"sensation of the bar being right there"},{"speaker":"[bryan_boorstein]","startTime":900.882,"endTime":905.089,"body":"on my body so i"},{"speaker":"[aaron_straker]","startTime":905.08,"endTime":905.321,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":905.209,"endTime":906.551,"body":"really do like dumb bell"},{"speaker":"[aaron_straker]","startTime":906.649,"endTime":906.79,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":906.651,"endTime":909.917,"body":"ardis and i notice a lot of"},{"speaker":"[bryan_boorstein]","startTime":906.651,"endTime":909.917,"body":"the same of what you're talking about but"},{"speaker":"[bryan_boorstein]","startTime":909.937,"endTime":913.162,"body":"the thing i really like about the"},{"speaker":"[bryan_boorstein]","startTime":909.937,"endTime":913.162,"body":"dumb ard is that it allows me to"},{"speaker":"[bryan_boorstein]","startTime":913.283,"endTime":915.707,"body":"keep a semipronated grip and"},{"speaker":"[aaron_straker]","startTime":915.701,"endTime":916.165,"body":"exactly"},{"speaker":"[bryan_boorstein]","startTime":915.847,"endTime":920.254,"body":"for whatever reason that feels even better"},{"speaker":"[bryan_boorstein]","startTime":915.847,"endTime":920.254,"body":"for me than neutral or pronated is just"},{"speaker":"[bryan_boorstein]","startTime":920.354,"endTime":924.481,"body":"in that lesemipronated position so anyway for"},{"speaker":"[aaron_straker]","startTime":924.491,"endTime":924.613,"body":"man"},{"speaker":"[bryan_boorstein]","startTime":924.521,"endTime":928.067,"body":"what that's worth like i love that"},{"speaker":"[bryan_boorstein]","startTime":924.521,"endTime":928.067,"body":"aspect of it and maybe somebody will design"},{"speaker":"[bryan_boorstein]","startTime":928.128,"endTime":932.856,"body":"a trap bar that has forty five"},{"speaker":"[bryan_boorstein]","startTime":928.128,"endTime":932.856,"body":"degree handles on there because that would be"},{"speaker":"[bryan_boorstein]","startTime":932.896,"endTime":934.378,"body":"pretty sweet to i totally buy that"},{"speaker":"[aaron_straker]","startTime":937.12,"endTime":940.728,"body":"i might be making this up but"},{"speaker":"[aaron_straker]","startTime":937.12,"endTime":940.728,"body":"i feel like the prime one the handles"},{"speaker":"[aaron_straker]","startTime":940.808,"endTime":941.149,"body":"rotate"},{"speaker":"[bryan_boorstein]","startTime":942.44,"endTime":942.56,"body":"they"},{"speaker":"[aaron_straker]","startTime":942.572,"endTime":942.714,"body":"have"},{"speaker":"[bryan_boorstein]","startTime":942.681,"endTime":942.781,"body":"do"},{"speaker":"[aaron_straker]","startTime":942.775,"endTime":942.897,"body":"you"},{"speaker":"[bryan_boorstein]","startTime":942.881,"endTime":944.585,"body":"but they're still they're still so wide"},{"speaker":"[aaron_straker]","startTime":944.62,"endTime":945.319,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":944.625,"endTime":946.83,"body":"that they're outside of your body so"},{"speaker":"[bryan_boorstein]","startTime":944.625,"endTime":946.83,"body":"i kind"},{"speaker":"[aaron_straker]","startTime":946.75,"endTime":946.871,"body":"and"},{"speaker":"[bryan_boorstein]","startTime":946.87,"endTime":948.274,"body":"of want them to be like a"},{"speaker":"[bryan_boorstein]","startTime":946.87,"endTime":948.274,"body":"little"},{"speaker":"[aaron_straker]","startTime":948.31,"endTime":948.552,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":948.314,"endTime":950.238,"body":"bit tighter into the body you know"},{"speaker":"[bryan_boorstein]","startTime":948.314,"endTime":950.238,"body":"what i mean"},{"speaker":"[aaron_straker]","startTime":950.81,"endTime":953.515,"body":"yeah and and that's exactly the one"},{"speaker":"[aaron_straker]","startTime":950.81,"endTime":953.515,"body":"thing that you were when i was going"},{"speaker":"[aaron_straker]","startTime":953.555,"endTime":957.0,"body":"to bring up but you actually you"},{"speaker":"[aaron_straker]","startTime":953.555,"endTime":957.0,"body":"know ended up covering it but the trap"},{"speaker":"[aaron_straker]","startTime":957.121,"endTime":959.424,"body":"are it's just it's too wide like"},{"speaker":"[aaron_straker]","startTime":957.121,"endTime":959.424,"body":"the hand"},{"speaker":"[bryan_boorstein]","startTime":959.49,"endTime":959.633,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":959.565,"endTime":963.011,"body":"positioning it's just too wide to feel"},{"speaker":"[aaron_straker]","startTime":959.565,"endTime":963.011,"body":"really really comfortable on one i am using"},{"speaker":"[aaron_straker]","startTime":963.051,"endTime":968.182,"body":"the dumas i like them to be"},{"speaker":"[aaron_straker]","startTime":963.051,"endTime":968.182,"body":"like literal right outside like my interior tip"},{"speaker":"[aaron_straker]","startTime":968.663,"endTime":969.064,"body":"like kind"},{"speaker":"[bryan_boorstein]","startTime":968.97,"endTime":969.091,"body":"yep"},{"speaker":"[aaron_straker]","startTime":969.104,"endTime":974.531,"body":"of thing and that feels very very"},{"speaker":"[aaron_straker]","startTime":969.104,"endTime":974.531,"body":"comfortable and like no neutral normal to me"},{"speaker":"[bryan_boorstein]","startTime":975.28,"endTime":976.402,"body":"yeah but for whatever"},{"speaker":"[aaron_straker]","startTime":976.314,"endTime":976.479,"body":"god"},{"speaker":"[bryan_boorstein]","startTime":976.462,"endTime":981.796,"body":"reason like i hate pronated everything except"},{"speaker":"[bryan_boorstein]","startTime":976.462,"endTime":981.796,"body":"the barbellardl is just better than the other"},{"speaker":"[bryan_boorstein]","startTime":981.916,"endTime":982.578,"body":"options right now"},{"speaker":"[aaron_straker]","startTime":983.33,"endTime":984.053,"body":"yeah yeah"},{"speaker":"[bryan_boorstein]","startTime":985.113,"endTime":985.556,"body":"interesting"},{"speaker":"[aaron_straker]","startTime":985.99,"endTime":986.23,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":986.119,"endTime":986.864,"body":"you got anything else"},{"speaker":"[aaron_straker]","startTime":987.691,"endTime":991.135,"body":"i do have one it's a little"},{"speaker":"[aaron_straker]","startTime":987.691,"endTime":991.135,"body":"bit like a meta kind of up date"},{"speaker":"[aaron_straker]","startTime":991.216,"endTime":997.84,"body":"for for a brief discussion type thing"},{"speaker":"[aaron_straker]","startTime":991.216,"endTime":997.84,"body":"and something that i have this has been"},{"speaker":"[aaron_straker]","startTime":997.96,"endTime":1005.573,"body":"hard for me through my professional life"},{"speaker":"[aaron_straker]","startTime":997.96,"endTime":1005.573,"body":"especially entrepreneur ship and i just as curious"},{"speaker":"[aaron_straker]","startTime":1005.673,"endTime":1007.216,"body":"getting your thoughts around it so"},{"speaker":"[bryan_boorstein]","startTime":1007.224,"endTime":1007.75,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1007.917,"endTime":1014.224,"body":"for me that that's that's challenging me"},{"speaker":"[aaron_straker]","startTime":1007.917,"endTime":1014.224,"body":"is like your tangible versus less tangible or"},{"speaker":"[aaron_straker]","startTime":1014.384,"endTime":1019.408,"body":"intangible type work so part of the"},{"speaker":"[aaron_straker]","startTime":1014.384,"endTime":1019.408,"body":"reason i love have always loved the gym"},{"speaker":"[aaron_straker]","startTime":1019.468,"endTime":1024.5929999999998,"body":"and training so much as it's like"},{"speaker":"[aaron_straker]","startTime":1019.468,"endTime":1024.5929999999998,"body":"i do enjoy hard work when there's like"},{"speaker":"[aaron_straker]","startTime":1024.633,"endTime":1029.241,"body":"an even exchange right you have like"},{"speaker":"[aaron_straker]","startTime":1024.633,"endTime":1029.241,"body":"the heavy bar bell dumb bell weight in"},{"speaker":"[aaron_straker]","startTime":1029.281,"endTime":1035.031,"body":"your hands the the exertion of physical"},{"speaker":"[aaron_straker]","startTime":1029.281,"endTime":1035.031,"body":"exertion you get perspiration sweat very like"},{"speaker":"[bryan_boorstein]","startTime":1035.08,"endTime":1035.92,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1035.172,"endTime":1042.542,"body":"tangible that exchanging kind of value and"},{"speaker":"[aaron_straker]","startTime":1035.172,"endTime":1042.542,"body":"i've always loved that personally i've struggled more"},{"speaker":"[aaron_straker]","startTime":1042.642,"endTime":1047.37,"body":"with like the parts of entreprenership is"},{"speaker":"[aaron_straker]","startTime":1042.642,"endTime":1047.37,"body":"so much of it is intangible like self"},{"speaker":"[aaron_straker]","startTime":1047.45,"endTime":1051.597,"body":"development right is really just like being"},{"speaker":"[aaron_straker]","startTime":1047.45,"endTime":1051.597,"body":"aware of your thoughts and these things that"},{"speaker":"[aaron_straker]","startTime":1051.637,"endTime":1058.709,"body":"are like to me less tangible and"},{"speaker":"[aaron_straker]","startTime":1051.637,"endTime":1058.709,"body":"it's been a lot more difficult but what"},{"speaker":"[aaron_straker]","startTime":1058.769,"endTime":1062.275,"body":"i kind of want of the share"},{"speaker":"[aaron_straker]","startTime":1058.769,"endTime":1062.275,"body":"is like i'm finally finding my groove with"},{"speaker":"[aaron_straker]","startTime":1062.415,"endTime":1067.223,"body":"like knowing i'm building something that i'm"},{"speaker":"[aaron_straker]","startTime":1062.415,"endTime":1067.223,"body":"really not going to capitalize on for like"},{"speaker":"[aaron_straker]","startTime":1067.684,"endTime":1072.512,"body":"let's say eight months or nine months"},{"speaker":"[aaron_straker]","startTime":1067.684,"endTime":1072.512,"body":"or something like that but my desire to"},{"speaker":"[aaron_straker]","startTime":1072.592,"endTime":1075.257,"body":"do the work is just as high"},{"speaker":"[aaron_straker]","startTime":1072.592,"endTime":1075.257,"body":"as my desire"},{"speaker":"[bryan_boorstein]","startTime":1074.98,"endTime":1075.0,"body":"m"},{"speaker":"[aaron_straker]","startTime":1075.317,"endTime":1080.062,"body":"to do like the physical work um"},{"speaker":"[aaron_straker]","startTime":1075.317,"endTime":1080.062,"body":"and it's just been like a very very"},{"speaker":"[aaron_straker]","startTime":1080.382,"endTime":1082.845,"body":"interesting progression um"},{"speaker":"[bryan_boorstein]","startTime":1082.9,"endTime":1083.101,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1083.245,"endTime":1088.83,"body":"because it's very kind of different like"},{"speaker":"[aaron_straker]","startTime":1083.245,"endTime":1088.83,"body":"the exchange isn't very like i do five"},{"speaker":"[aaron_straker]","startTime":1088.911,"endTime":1093.558,"body":"reps i get like the push back"},{"speaker":"[aaron_straker]","startTime":1088.911,"endTime":1093.558,"body":"of the gravity or the load like giving"},{"speaker":"[aaron_straker]","startTime":1093.598,"endTime":1098.607,"body":"me that it's like you're putting something"},{"speaker":"[aaron_straker]","startTime":1093.598,"endTime":1098.607,"body":"up front that there is no resistance to"},{"speaker":"[aaron_straker]","startTime":1098.727,"endTime":1104.894,"body":"there's no immediate need for it and"},{"speaker":"[aaron_straker]","startTime":1098.727,"endTime":1104.894,"body":"then like just understanding that at some point"},{"speaker":"[aaron_straker]","startTime":1104.954,"endTime":1108.278,"body":"in the future i will then get"},{"speaker":"[aaron_straker]","startTime":1104.954,"endTime":1108.278,"body":"that like reciprocity of it"},{"speaker":"[bryan_boorstein]","startTime":1108.712,"endTime":1109.54,"body":"h m"},{"speaker":"[aaron_straker]","startTime":1110.26,"endTime":1112.201,"body":"want to get your thoughts around that"},{"speaker":"[aaron_straker]","startTime":1110.26,"endTime":1112.201,"body":"a little bit and i thought it would"},{"speaker":"[aaron_straker]","startTime":1112.281,"endTime":1116.725,"body":"be kind of like an interesting aside"},{"speaker":"[aaron_straker]","startTime":1112.281,"endTime":1116.725,"body":"into the conversation around looking back on things"},{"speaker":"[aaron_straker]","startTime":1117.766,"endTime":1120.829,"body":"because this is going to be a"},{"speaker":"[aaron_straker]","startTime":1117.766,"endTime":1120.829,"body":"bit of an introspective style episode"},{"speaker":"[bryan_boorstein]","startTime":1120.83,"endTime":1127.441,"body":"m yeah i think it's an interesting"},{"speaker":"[bryan_boorstein]","startTime":1120.83,"endTime":1127.441,"body":"an interesting thing to think about for sure"},{"speaker":"[bryan_boorstein]","startTime":1128.022,"endTime":1133.511,"body":"and my first thought when you were"},{"speaker":"[bryan_boorstein]","startTime":1128.022,"endTime":1133.511,"body":"talking about that is that the ability to"},{"speaker":"[bryan_boorstein]","startTime":1133.631,"endTime":1135.094,"body":"embrace those more"},{"speaker":"[aaron_straker]","startTime":1135.21,"endTime":1135.81,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1135.234,"endTime":1144.358,"body":"intangible things almost comes as like a"},{"speaker":"[bryan_boorstein]","startTime":1135.234,"endTime":1144.358,"body":"secondary step in your development as a professional"},{"speaker":"[bryan_boorstein]","startTime":1144.438,"endTime":1147.884,"body":"like and what i mean by that"},{"speaker":"[bryan_boorstein]","startTime":1144.438,"endTime":1147.884,"body":"is when you're first starting out everything that"},{"speaker":"[bryan_boorstein]","startTime":1147.944,"endTime":1154.756,"body":"you do has to apply to something"},{"speaker":"[bryan_boorstein]","startTime":1147.944,"endTime":1154.756,"body":"practically it's going to turn into revenue or"},{"speaker":"[bryan_boorstein]","startTime":1154.856,"endTime":1159.944,"body":"the ability to produce revenue because you"},{"speaker":"[bryan_boorstein]","startTime":1154.856,"endTime":1159.944,"body":"just don't have that leeway yet but as"},{"speaker":"[bryan_boorstein]","startTime":1160.044,"endTime":1165.103,"body":"you become successful and you make your"},{"speaker":"[bryan_boorstein]","startTime":1160.044,"endTime":1165.103,"body":"footprint known within the industry that you're working"},{"speaker":"[bryan_boorstein]","startTime":1165.224,"endTime":1170.69,"body":"in now you have a bit more"},{"speaker":"[bryan_boorstein]","startTime":1165.224,"endTime":1170.69,"body":"freedom to kind of be working on the"},{"speaker":"[bryan_boorstein]","startTime":1170.791,"endTime":1177.021,"body":"fringe of what may or may not"},{"speaker":"[bryan_boorstein]","startTime":1170.791,"endTime":1177.021,"body":"be tangible um and you can look at"},{"speaker":"[bryan_boorstein]","startTime":1177.041,"endTime":1180.787,"body":"the long game and say well i"},{"speaker":"[bryan_boorstein]","startTime":1177.041,"endTime":1180.787,"body":"can continue to do what i'm doing right"},{"speaker":"[bryan_boorstein]","startTime":1180.867,"endTime":1187.038,"body":"now and i don't need to immediate"},{"speaker":"[bryan_boorstein]","startTime":1180.867,"endTime":1187.038,"body":"returns on this thing that i'm doing because"},{"speaker":"[bryan_boorstein]","startTime":1187.098,"endTime":1190.564,"body":"i can just hang out and continue"},{"speaker":"[bryan_boorstein]","startTime":1187.098,"endTime":1190.564,"body":"being okay and then in the long run"},{"speaker":"[bryan_boorstein]","startTime":1190.724,"endTime":1194.711,"body":"either i'm better for this or maybe"},{"speaker":"[bryan_boorstein]","startTime":1190.724,"endTime":1194.711,"body":"it betters my business because this work that"},{"speaker":"[bryan_boorstein]","startTime":1194.771,"endTime":1200.34,"body":"i'm putting in now and so it"},{"speaker":"[bryan_boorstein]","startTime":1194.771,"endTime":1200.34,"body":"sounds like you've gotten to a space in"},{"speaker":"[bryan_boorstein]","startTime":1200.38,"endTime":1206.105,"body":"your development where you feel comfortable where"},{"speaker":"[bryan_boorstein]","startTime":1200.38,"endTime":1206.105,"body":"you are and you're not scared to take"},{"speaker":"[bryan_boorstein]","startTime":1206.145,"endTime":1209.629,"body":"some time on something that may or"},{"speaker":"[bryan_boorstein]","startTime":1206.145,"endTime":1209.629,"body":"may not actually produce something tangible"},{"speaker":"[aaron_straker]","startTime":1211.04,"endTime":1213.804,"body":"that's a really good way to put"},{"speaker":"[aaron_straker]","startTime":1211.04,"endTime":1213.804,"body":"it but one thing i wanted to say"},{"speaker":"[aaron_straker]","startTime":1213.905,"endTime":1217.03,"body":"is i will be very transparent i"},{"speaker":"[aaron_straker]","startTime":1213.905,"endTime":1217.03,"body":"am always scared of pretty much"},{"speaker":"[bryan_boorstein]","startTime":1217.0,"endTime":1217.301,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1217.17,"endTime":1219.955,"body":"everything the future"},{"speaker":"[bryan_boorstein]","startTime":1219.97,"endTime":1220.75,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1220.015,"endTime":1220.956,"body":"as much as i'm super"},{"speaker":"[bryan_boorstein]","startTime":1220.99,"endTime":1221.86,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1221.036,"endTime":1225.751,"body":"excited about it it absolutely tear finds"},{"speaker":"[aaron_straker]","startTime":1221.036,"endTime":1225.751,"body":"me um but yeah you kind of hit"},{"speaker":"[aaron_straker]","startTime":1225.771,"endTime":1228.941,"body":"the nail on the head and something"},{"speaker":"[aaron_straker]","startTime":1225.771,"endTime":1228.941,"body":"that i think it's kind of just like"},{"speaker":"[aaron_straker]","startTime":1228.981,"endTime":1233.088,"body":"that progression like you said as you"},{"speaker":"[aaron_straker]","startTime":1228.981,"endTime":1233.088,"body":"go through professionally or through an entrepreneur pursuit"},{"speaker":"[aaron_straker]","startTime":1233.749,"endTime":1236.634,"body":"um i don't talk about it on"},{"speaker":"[aaron_straker]","startTime":1233.749,"endTime":1236.634,"body":"the podcast too much but i do have"},{"speaker":"[aaron_straker]","startTime":1236.674,"endTime":1242.69,"body":"like a small group mentor ship of"},{"speaker":"[aaron_straker]","startTime":1236.674,"endTime":1242.69,"body":"coaches that i run um and one of"},{"speaker":"[aaron_straker]","startTime":1242.73,"endTime":1246.717,"body":"the like sometimes a question pops up"},{"speaker":"[aaron_straker]","startTime":1242.73,"endTime":1246.717,"body":"is like outside of client chickens like okay"},{"speaker":"[aaron_straker]","startTime":1246.777,"endTime":1249.822,"body":"i have my chickens on these days"},{"speaker":"[aaron_straker]","startTime":1246.777,"endTime":1249.822,"body":"like then how do i plan like the"},{"speaker":"[aaron_straker]","startTime":1249.882,"endTime":1253.568,"body":"rest of my week because the thing"},{"speaker":"[aaron_straker]","startTime":1249.882,"endTime":1253.568,"body":"that's nice especially from an entrepreneral pursuit with"},{"speaker":"[aaron_straker]","startTime":1253.608,"endTime":1257.935,"body":"the client chickens like you have like"},{"speaker":"[aaron_straker]","startTime":1253.608,"endTime":1257.935,"body":"this handshake you know coaching agreement with clients"},{"speaker":"[aaron_straker]","startTime":1258.156,"endTime":1262.563,"body":"on these days i produce for you"},{"speaker":"[aaron_straker]","startTime":1258.156,"endTime":1262.563,"body":"x you know sort of thing but then"},{"speaker":"[aaron_straker]","startTime":1262.623,"endTime":1264.266,"body":"aside from that and same thing with"},{"speaker":"[aaron_straker]","startTime":1262.623,"endTime":1264.266,"body":"you"},{"speaker":"[bryan_boorstein]","startTime":1264.31,"endTime":1264.576,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1264.526,"endTime":1267.772,"body":"brian likewise you're building different programs and"},{"speaker":"[aaron_straker]","startTime":1264.526,"endTime":1267.772,"body":"stuff like that i'm sure it's not just"},{"speaker":"[aaron_straker]","startTime":1267.792,"endTime":1270.897,"body":"like okay like six weeks is up"},{"speaker":"[aaron_straker]","startTime":1267.792,"endTime":1270.897,"body":"and now i got to write like you"},{"speaker":"[aaron_straker]","startTime":1270.917,"endTime":1274.042,"body":"know my twelve new programs tomorrow start"},{"speaker":"[aaron_straker]","startTime":1270.917,"endTime":1274.042,"body":"to thigbecause you can't do it in that"},{"speaker":"[aaron_straker]","startTime":1274.082,"endTime":1278.269,"body":"kind of capacity you're like have to"},{"speaker":"[aaron_straker]","startTime":1274.082,"endTime":1278.269,"body":"plan ahead sort of thing and it's just"},{"speaker":"[aaron_straker]","startTime":1278.61,"endTime":1283.839,"body":"interesting now as i'm like planning these"},{"speaker":"[aaron_straker]","startTime":1278.61,"endTime":1283.839,"body":"longer term things that i won't get any"},{"speaker":"[aaron_straker]","startTime":1283.939,"endTime":1288.727,"body":"kind of push back or feedback on"},{"speaker":"[aaron_straker]","startTime":1283.939,"endTime":1288.727,"body":"for months and months but just having like"},{"speaker":"[aaron_straker]","startTime":1288.767,"endTime":1290.61,"body":"that fire lit and"},{"speaker":"[bryan_boorstein]","startTime":1290.687,"endTime":1291.22,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1291.112,"endTime":1295.487,"body":"i've really enjoyed it because it's i've"},{"speaker":"[aaron_straker]","startTime":1291.112,"endTime":1295.487,"body":"always loved physical work but like the mental"},{"speaker":"[aaron_straker]","startTime":1295.587,"endTime":1299.064,"body":"work has been always been problematic and"},{"speaker":"[aaron_straker]","startTime":1295.587,"endTime":1299.064,"body":"i feel like i'm finally"},{"speaker":"[bryan_boorstein]","startTime":1298.9,"endTime":1298.92,"body":"m"},{"speaker":"[aaron_straker]","startTime":1299.084,"endTime":1303.191,"body":"kind of like coming over that like"},{"speaker":"[aaron_straker]","startTime":1299.084,"endTime":1303.191,"body":"you know first peak of that and starting"},{"speaker":"[aaron_straker]","startTime":1303.251,"endTime":1307.418,"body":"to enjoy that not as much as"},{"speaker":"[aaron_straker]","startTime":1303.251,"endTime":1307.418,"body":"the physical work not by any stretch of"},{"speaker":"[aaron_straker]","startTime":1307.438,"endTime":1307.498,"body":"the"},{"speaker":"[bryan_boorstein]","startTime":1307.526,"endTime":1308.08,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1307.538,"endTime":1311.207,"body":"imagination but it's not kicking my ass"},{"speaker":"[aaron_straker]","startTime":1307.538,"endTime":1311.207,"body":"anymore like it used to"},{"speaker":"[bryan_boorstein]","startTime":1312.13,"endTime":1314.953,"body":"ah no that's interesting very cool to"},{"speaker":"[bryan_boorstein]","startTime":1312.13,"endTime":1314.953,"body":"see that development"},{"speaker":"[aaron_straker]","startTime":1315.15,"endTime":1315.75,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1315.354,"endTime":1315.974,"body":"and it actually"},{"speaker":"[aaron_straker]","startTime":1316.013,"endTime":1316.176,"body":"that's"},{"speaker":"[bryan_boorstein]","startTime":1316.034,"endTime":1318.638,"body":"it got me thinking as well just"},{"speaker":"[bryan_boorstein]","startTime":1316.034,"endTime":1318.638,"body":"as you were talking"},{"speaker":"[aaron_straker]","startTime":1318.66,"endTime":1318.882,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1319.318,"endTime":1326.405,"body":"about this idea of how as i"},{"speaker":"[bryan_boorstein]","startTime":1319.318,"endTime":1326.405,"body":"prepare these cycles for my programs and every"},{"speaker":"[bryan_boorstein]","startTime":1326.465,"endTime":1331.013,"body":"six or twelve weeks there's kind of"},{"speaker":"[bryan_boorstein]","startTime":1326.465,"endTime":1331.013,"body":"something new like imagine if i didn't have"},{"speaker":"[bryan_boorstein]","startTime":1331.073,"endTime":1335.2,"body":"the passion for all of this and"},{"speaker":"[bryan_boorstein]","startTime":1331.073,"endTime":1335.2,"body":"the desire to dig into the research and"},{"speaker":"[bryan_boorstein]","startTime":1335.861,"endTime":1340.268,"body":"trial out all these new things and"},{"speaker":"[bryan_boorstein]","startTime":1335.861,"endTime":1340.268,"body":"learn about length and movements and why partials"},{"speaker":"[bryan_boorstein]","startTime":1340.328,"endTime":1345.397,"body":"are important and things like that i"},{"speaker":"[bryan_boorstein]","startTime":1340.328,"endTime":1345.397,"body":"imagine if i just was like hey what"},{"speaker":"[bryan_boorstein]","startTime":1345.437,"endTime":1349.023,"body":"i did in two thousand eighteen was"},{"speaker":"[bryan_boorstein]","startTime":1345.437,"endTime":1349.023,"body":"cool people like that so every cycle is"},{"speaker":"[bryan_boorstein]","startTime":1349.083,"endTime":1352.649,"body":"just going to be just like that"},{"speaker":"[bryan_boorstein]","startTime":1349.083,"endTime":1352.649,"body":"you know imagine i never innovated or had"},{"speaker":"[bryan_boorstein]","startTime":1352.689,"endTime":1356.956,"body":"the passion to experiment myself and just"},{"speaker":"[bryan_boorstein]","startTime":1352.689,"endTime":1356.956,"body":"put out this cookie cutter thing each week"},{"speaker":"[bryan_boorstein]","startTime":1357.637,"endTime":1361.303,"body":"and people would be like they'd get"},{"speaker":"[bryan_boorstein]","startTime":1357.637,"endTime":1361.303,"body":"it there would be no questions because everyone"},{"speaker":"[bryan_boorstein]","startTime":1361.323,"endTime":1365.911,"body":"would know exactly what to do but"},{"speaker":"[bryan_boorstein]","startTime":1361.323,"endTime":1365.911,"body":"nobody would be excited to learn or or"},{"speaker":"[bryan_boorstein]","startTime":1366.031,"endTime":1371.262,"body":"feel the kind of invigorated nature and"},{"speaker":"[bryan_boorstein]","startTime":1366.031,"endTime":1371.262,"body":"passion that i feel too so i think"},{"speaker":"[bryan_boorstein]","startTime":1371.323,"endTime":1378.144,"body":"that that there's definitely something about putting"},{"speaker":"[bryan_boorstein]","startTime":1371.323,"endTime":1378.144,"body":"in what you don't actually receive as tangible"},{"speaker":"[bryan_boorstein]","startTime":1378.204,"endTime":1384.935,"body":"like putting in the intangible work of"},{"speaker":"[bryan_boorstein]","startTime":1378.204,"endTime":1384.935,"body":"following in my case my passion for learning"},{"speaker":"[bryan_boorstein]","startTime":1385.095,"endTime":1390.545,"body":"and curiosity to to experiment and then"},{"speaker":"[bryan_boorstein]","startTime":1385.095,"endTime":1390.545,"body":"being able to pass that down to people"},{"speaker":"[bryan_boorstein]","startTime":1390.946,"endTime":1395.374,"body":"versus just being like hey five by"},{"speaker":"[bryan_boorstein]","startTime":1390.946,"endTime":1395.374,"body":"five it works for ript let's just keep"},{"speaker":"[bryan_boorstein]","startTime":1395.414,"endTime":1400.678,"body":"rolling with it you know so so"},{"speaker":"[bryan_boorstein]","startTime":1395.414,"endTime":1400.678,"body":"yeah i think that that's it's related but"},{"speaker":"[bryan_boorstein]","startTime":1400.799,"endTime":1406.191,"body":"but relevant and and kind of just"},{"speaker":"[bryan_boorstein]","startTime":1400.799,"endTime":1406.191,"body":"i guess if i ever lose that passion"},{"speaker":"[bryan_boorstein]","startTime":1406.311,"endTime":1411.476,"body":"to continue experimenting and be curious about"},{"speaker":"[bryan_boorstein]","startTime":1406.311,"endTime":1411.476,"body":"training then i think that the people that"},{"speaker":"[bryan_boorstein]","startTime":1411.516,"endTime":1414.299,"body":"follow my programs are going to feel"},{"speaker":"[bryan_boorstein]","startTime":1411.516,"endTime":1414.299,"body":"that and they're going to be like hey"},{"speaker":"[bryan_boorstein]","startTime":1415.75,"endTime":1419.458,"body":"you know i don't feel the passion"},{"speaker":"[bryan_boorstein]","startTime":1415.75,"endTime":1419.458,"body":"either so it kind of works reciprocally both"},{"speaker":"[bryan_boorstein]","startTime":1419.498,"endTime":1419.698,"body":"ways"},{"speaker":"[aaron_straker]","startTime":1421.06,"endTime":1422.644,"body":"agreed agreed i really like that"},{"speaker":"[bryan_boorstein]","startTime":1422.52,"endTime":1422.664,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1422.805,"endTime":1424.489,"body":"that note that you you added on"},{"speaker":"[aaron_straker]","startTime":1422.805,"endTime":1424.489,"body":"their"},{"speaker":"[bryan_boorstein]","startTime":1426.051,"endTime":1428.595,"body":"the last thing i have before we"},{"speaker":"[bryan_boorstein]","startTime":1426.051,"endTime":1428.595,"body":"jump into the top because i have two"},{"speaker":"[bryan_boorstein]","startTime":1428.675,"endTime":1435.667,"body":"more quick updates but i'm getting pr"},{"speaker":"[bryan_boorstein]","startTime":1428.675,"endTime":1435.667,"body":"p in my knee today so i actually"},{"speaker":"[bryan_boorstein]","startTime":1435.747,"endTime":1438.152,"body":"i was going to google this but"},{"speaker":"[bryan_boorstein]","startTime":1435.747,"endTime":1438.152,"body":"i guess i ask you since you've had"},{"speaker":"[bryan_boorstein]","startTime":1438.192,"endTime":1441.821,"body":"p r p before but do you"},{"speaker":"[bryan_boorstein]","startTime":1438.192,"endTime":1441.821,"body":"see any reason why i can't train legs"},{"speaker":"[bryan_boorstein]","startTime":1441.901,"endTime":1444.868,"body":"today and then go in and get"},{"speaker":"[bryan_boorstein]","startTime":1441.901,"endTime":1444.868,"body":"p r p in my leg right afterward"},{"speaker":"[aaron_straker]","startTime":1446.422,"endTime":1447.604,"body":"before you go"},{"speaker":"[bryan_boorstein]","startTime":1448.21,"endTime":1451.876,"body":"so i would train like literally this"},{"speaker":"[bryan_boorstein]","startTime":1448.21,"endTime":1451.876,"body":"morning when we get off the podcast and"},{"speaker":"[bryan_boorstein]","startTime":1451.916,"endTime":1452.657,"body":"then go get p r"},{"speaker":"[aaron_straker]","startTime":1452.67,"endTime":1453.69,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1452.697,"endTime":1453.579,"body":"p three hours later"},{"speaker":"[aaron_straker]","startTime":1454.6,"endTime":1455.662,"body":"i can't think of anything"},{"speaker":"[bryan_boorstein]","startTime":1456.02,"endTime":1456.161,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1456.023,"endTime":1456.183,"body":"for"},{"speaker":"[bryan_boorstein]","startTime":1456.261,"endTime":1456.361,"body":"i'm"},{"speaker":"[aaron_straker]","startTime":1456.343,"endTime":1456.444,"body":"any"},{"speaker":"[bryan_boorstein]","startTime":1456.381,"endTime":1456.561,"body":"gonna"},{"speaker":"[aaron_straker]","startTime":1456.524,"endTime":1456.764,"body":"reason"},{"speaker":"[bryan_boorstein]","startTime":1456.601,"endTime":1457.002,"body":"google it"},{"speaker":"[aaron_straker]","startTime":1456.984,"endTime":1457.145,"body":"why"},{"speaker":"[bryan_boorstein]","startTime":1457.042,"endTime":1459.326,"body":"just to be sure because they never"},{"speaker":"[bryan_boorstein]","startTime":1457.042,"endTime":1459.326,"body":"told me not to do that or anything"},{"speaker":"[bryan_boorstein]","startTime":1459.366,"endTime":1463.453,"body":"but basically today is going to be"},{"speaker":"[bryan_boorstein]","startTime":1459.366,"endTime":1463.453,"body":"my final leg session where i'm able to"},{"speaker":"[bryan_boorstein]","startTime":1463.533,"endTime":1468.04,"body":"train both flags and then i guess"},{"speaker":"[bryan_boorstein]","startTime":1463.533,"endTime":1468.04,"body":"i get p r p later so i"},{"speaker":"[bryan_boorstein]","startTime":1468.14,"endTime":1471.967,"body":"will not have another leg day for"},{"speaker":"[bryan_boorstein]","startTime":1468.14,"endTime":1471.967,"body":"three days which will be good and then"},{"speaker":"[bryan_boorstein]","startTime":1472.087,"endTime":1478.357,"body":"once i go back to training legs"},{"speaker":"[bryan_boorstein]","startTime":1472.087,"endTime":1478.357,"body":"for the next one to two weeks i"},{"speaker":"[bryan_boorstein]","startTime":1478.438,"endTime":1482.845,"body":"believe i need to do le single"},{"speaker":"[bryan_boorstein]","startTime":1478.438,"endTime":1482.845,"body":"leg work on my right leg and not"},{"speaker":"[bryan_boorstein]","startTime":1482.945,"endTime":1486.551,"body":"touch my left leg at all i'm"},{"speaker":"[bryan_boorstein]","startTime":1482.945,"endTime":1486.551,"body":"going to ask about ham string work and"},{"speaker":"[bryan_boorstein]","startTime":1486.611,"endTime":1489.797,"body":"see if i can do hamstring stuff"},{"speaker":"[bryan_boorstein]","startTime":1486.611,"endTime":1489.797,"body":"because the p p is going into my"},{"speaker":"[bryan_boorstein]","startTime":1489.877,"endTime":1495.145,"body":"quad so maybe i can still do"},{"speaker":"[bryan_boorstein]","startTime":1489.877,"endTime":1495.145,"body":"like a hip extension i'm not sure about"},{"speaker":"[bryan_boorstein]","startTime":1495.186,"endTime":1499.693,"body":"a leg curl because it involves knee"},{"speaker":"[bryan_boorstein]","startTime":1495.186,"endTime":1499.693,"body":"flexion similarly like to what a squat would"},{"speaker":"[bryan_boorstein]","startTime":1500.054,"endTime":1504.1,"body":"even though it work in different muscles"},{"speaker":"[bryan_boorstein]","startTime":1500.054,"endTime":1504.1,"body":"so i don't think i can girl but"},{"speaker":"[bryan_boorstein]","startTime":1504.14,"endTime":1508.047,"body":"i might be able to hip extension"},{"speaker":"[bryan_boorstein]","startTime":1504.14,"endTime":1508.047,"body":"i'm not really sure but either way i'm"},{"speaker":"[bryan_boorstein]","startTime":1508.127,"endTime":1512.835,"body":"probably going to be doing mostly single"},{"speaker":"[bryan_boorstein]","startTime":1508.127,"endTime":1512.835,"body":"leg stuff for two weeks and then he"},{"speaker":"[bryan_boorstein]","startTime":1512.895,"endTime":1518.084,"body":"said i could gently introduce next and"},{"speaker":"[bryan_boorstein]","startTime":1512.895,"endTime":1518.084,"body":"so no deflection i can't do squats or"},{"speaker":"[bryan_boorstein]","startTime":1518.144,"endTime":1520.329,"body":"pendulum or anything like that but i"},{"speaker":"[bryan_boorstein]","startTime":1518.144,"endTime":1520.329,"body":"could potentially do"},{"speaker":"[aaron_straker]","startTime":1520.395,"endTime":1520.416,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":1520.409,"endTime":1525.198,"body":"leg extensions um and then by three"},{"speaker":"[bryan_boorstein]","startTime":1520.409,"endTime":1525.198,"body":"or four weeks i should be able to"},{"speaker":"[bryan_boorstein]","startTime":1526.14,"endTime":1531.914,"body":"start incorporating squats and and full leg"},{"speaker":"[bryan_boorstein]","startTime":1526.14,"endTime":1531.914,"body":"training again so that's just a small hick"},{"speaker":"[bryan_boorstein]","startTime":1532.034,"endTime":1536.732,"body":"up in the plan but just kind"},{"speaker":"[bryan_boorstein]","startTime":1532.034,"endTime":1536.732,"body":"of the way things go and how you"},{"speaker":"[bryan_boorstein]","startTime":1536.772,"endTime":1538.435,"body":"have to kind of modify and work"},{"speaker":"[bryan_boorstein]","startTime":1536.772,"endTime":1538.435,"body":"around stuff"},{"speaker":"[aaron_straker]","startTime":1538.72,"endTime":1538.8,"body":"i'm"},{"speaker":"[bryan_boorstein]","startTime":1538.775,"endTime":1539.196,"body":"as ah"},{"speaker":"[aaron_straker]","startTime":1539.14,"endTime":1539.38,"body":"really"},{"speaker":"[bryan_boorstein]","startTime":1539.997,"endTime":1540.057,"body":"as"},{"speaker":"[aaron_straker]","startTime":1540.101,"endTime":1540.341,"body":"really"},{"speaker":"[bryan_boorstein]","startTime":1540.137,"endTime":1540.718,"body":"life happens"},{"speaker":"[aaron_straker]","startTime":1540.421,"endTime":1544.445,"body":"excited yeah sorry i was just want"},{"speaker":"[aaron_straker]","startTime":1540.421,"endTime":1544.445,"body":"to say i'm really excited to see in"},{"speaker":"[bryan_boorstein]","startTime":1544.42,"endTime":1545.106,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1544.525,"endTime":1547.467,"body":"like you know next week when we"},{"speaker":"[aaron_straker]","startTime":1544.525,"endTime":1547.467,"body":"talk two weeks after that how how that"},{"speaker":"[aaron_straker]","startTime":1547.547,"endTime":1548.628,"body":"quade and stuff is feeling"},{"speaker":"[bryan_boorstein]","startTime":1549.77,"endTime":1549.912,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1550.111,"endTime":1550.515,"body":"after that"},{"speaker":"[bryan_boorstein]","startTime":1551.97,"endTime":1555.676,"body":"yeah it's actually like very inhibiting right"},{"speaker":"[bryan_boorstein]","startTime":1551.97,"endTime":1555.676,"body":"now and it makes me wonder if it"},{"speaker":"[bryan_boorstein]","startTime":1555.877,"endTime":1559.923,"body":"is just the quad or if it's"},{"speaker":"[bryan_boorstein]","startTime":1555.877,"endTime":1559.923,"body":"also the miniscus that i had mentioned was"},{"speaker":"[bryan_boorstein]","startTime":1559.983,"endTime":1566.434,"body":"torn from two thousand sixteen or something"},{"speaker":"[bryan_boorstein]","startTime":1559.983,"endTime":1566.434,"body":"like that because i'm actually like there's certain"},{"speaker":"[bryan_boorstein]","startTime":1566.494,"endTime":1568.117,"body":"things i do now that are just"},{"speaker":"[bryan_boorstein]","startTime":1566.494,"endTime":1568.117,"body":"weird"},{"speaker":"[aaron_straker]","startTime":1568.059,"endTime":1568.08,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1568.197,"endTime":1571.162,"body":"like you know when you do that"},{"speaker":"[bryan_boorstein]","startTime":1568.197,"endTime":1571.162,"body":"quad stretch where you reach behind you to"},{"speaker":"[bryan_boorstein]","startTime":1572.184,"endTime":1576.258,"body":"pull your your leg up and kind"},{"speaker":"[bryan_boorstein]","startTime":1572.184,"endTime":1576.258,"body":"of have it touch your butt i actually"},{"speaker":"[bryan_boorstein]","startTime":1576.42,"endTime":1581.906,"body":"can't get my heel to my butt"},{"speaker":"[bryan_boorstein]","startTime":1576.42,"endTime":1581.906,"body":"on that leg um"},{"speaker":"[aaron_straker]","startTime":1581.76,"endTime":1582.664,"body":"because those quads are"},{"speaker":"[bryan_boorstein]","startTime":1582.679,"endTime":1582.7,"body":"m"},{"speaker":"[aaron_straker]","startTime":1582.744,"endTime":1583.527,"body":"so big dude"},{"speaker":"[bryan_boorstein]","startTime":1584.491,"endTime":1584.571,"body":"but"},{"speaker":"[aaron_straker]","startTime":1584.58,"endTime":1584.903,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1584.611,"endTime":1588.798,"body":"the right leg's fine um so anyway"},{"speaker":"[bryan_boorstein]","startTime":1584.611,"endTime":1588.798,"body":"i'm curious to see if that if this"},{"speaker":"[bryan_boorstein]","startTime":1589.239,"endTime":1589.72,"body":"this p p"},{"speaker":"[aaron_straker]","startTime":1589.778,"endTime":1589.879,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":1589.84,"endTime":1594.688,"body":"injection fixes that because if it doesn't"},{"speaker":"[bryan_boorstein]","startTime":1589.84,"endTime":1594.688,"body":"then it is in fact the miniscus that's"},{"speaker":"[bryan_boorstein]","startTime":1594.768,"endTime":1599.516,"body":"rearing its ugly head from like six"},{"speaker":"[bryan_boorstein]","startTime":1594.768,"endTime":1599.516,"body":"five six years ago and not the quad"},{"speaker":"[bryan_boorstein]","startTime":1599.596,"endTime":1602.12,"body":"in which case it would really suck"},{"speaker":"[bryan_boorstein]","startTime":1599.596,"endTime":1602.12,"body":"if i go to p r p and"},{"speaker":"[bryan_boorstein]","startTime":1602.16,"endTime":1605.606,"body":"then still have to get maniscas surgery"},{"speaker":"[bryan_boorstein]","startTime":1602.16,"endTime":1605.606,"body":"so i'm ill i have a bit of"},{"speaker":"[bryan_boorstein]","startTime":1605.646,"endTime":1610.074,"body":"trepidation about that but but we'll see"},{"speaker":"[bryan_boorstein]","startTime":1605.646,"endTime":1610.074,"body":"and i'll keep you guys updated and then"},{"speaker":"[bryan_boorstein]","startTime":1610.114,"endTime":1613.319,"body":"the last thing is the nasal breathing"},{"speaker":"[aaron_straker]","startTime":1613.093,"endTime":1613.113,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":1613.379,"endTime":1617.085,"body":"stuff is still going great still progressing"},{"speaker":"[bryan_boorstein]","startTime":1613.379,"endTime":1617.085,"body":"i know you and i have talked off"},{"speaker":"[bryan_boorstein]","startTime":1617.125,"endTime":1619.57,"body":"line about this and you had mentioned"},{"speaker":"[bryan_boorstein]","startTime":1617.125,"endTime":1619.57,"body":"that you got up into like the high"},{"speaker":"[bryan_boorstein]","startTime":1619.75,"endTime":1624.176,"body":"one forties or something like that are"},{"speaker":"[bryan_boorstein]","startTime":1619.75,"endTime":1624.176,"body":"you performed better at a lower you perform"},{"speaker":"[bryan_boorstein]","startTime":1624.276,"endTime":1625.799,"body":"better you performed at the same"},{"speaker":"[aaron_straker]","startTime":1627.651,"endTime":1627.833,"body":"heart"},{"speaker":"[bryan_boorstein]","startTime":1627.864,"endTime":1627.884,"body":"b"},{"speaker":"[aaron_straker]","startTime":1627.873,"endTime":1628.116,"body":"rate"},{"speaker":"[bryan_boorstein]","startTime":1628.044,"endTime":1631.416,"body":"p m but you had a higher"},{"speaker":"[bryan_boorstein]","startTime":1628.044,"endTime":1631.416,"body":"effort level on your machine which is cool"},{"speaker":"[aaron_straker]","startTime":1631.35,"endTime":1632.216,"body":"yeah yeah"},{"speaker":"[bryan_boorstein]","startTime":1633.39,"endTime":1640.121,"body":"and i i finally hit average heart"},{"speaker":"[bryan_boorstein]","startTime":1633.39,"endTime":1640.121,"body":"rate of one fifty two for my nasal"},{"speaker":"[bryan_boorstein]","startTime":1640.241,"endTime":1645.029,"body":"only ride two days ago twenty seven"},{"speaker":"[bryan_boorstein]","startTime":1640.241,"endTime":1645.029,"body":"minutes six"},{"speaker":"[aaron_straker]","startTime":1644.961,"endTime":1645.082,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1645.089,"endTime":1649.577,"body":"and a miles and i kept a"},{"speaker":"[bryan_boorstein]","startTime":1645.089,"endTime":1649.577,"body":"hundred and fifty two average heart rate with"},{"speaker":"[bryan_boorstein]","startTime":1649.637,"endTime":1653.884,"body":"a peak of one sixty seven so"},{"speaker":"[bryan_boorstein]","startTime":1649.637,"endTime":1653.884,"body":"those are both p rs for me and"},{"speaker":"[bryan_boorstein]","startTime":1653.964,"endTime":1658.772,"body":"i literally felt like i was drowning"},{"speaker":"[bryan_boorstein]","startTime":1653.964,"endTime":1658.772,"body":"most of the time like was me passing"},{"speaker":"[bryan_boorstein]","startTime":1658.832,"endTime":1659.834,"body":"people on the trail like"},{"speaker":"[bryan_boorstein]","startTime":1662.839,"endTime":1668.308,"body":"you know just trying to stay in"},{"speaker":"[bryan_boorstein]","startTime":1662.839,"endTime":1668.308,"body":"my nose but like just not working as"},{"speaker":"[bryan_boorstein]","startTime":1668.368,"endTime":1672.593,"body":"efficiently as i would i hit to"},{"speaker":"[bryan_boorstein]","startTime":1668.368,"endTime":1672.593,"body":"um but not drowning just feeling like i"},{"speaker":"[bryan_boorstein]","startTime":1672.633,"endTime":1679.23,"body":"was going to drown so i think"},{"speaker":"[bryan_boorstein]","startTime":1672.633,"endTime":1679.23,"body":"it's those super uncomfortable experiences that actually or"},{"speaker":"[bryan_boorstein]","startTime":1679.31,"endTime":1683.697,"body":"what create the success and push that"},{"speaker":"[bryan_boorstein]","startTime":1679.31,"endTime":1683.697,"body":"vio to max and that ability to take"},{"speaker":"[bryan_boorstein]","startTime":1683.777,"endTime":1689.707,"body":"in oxygen even higher so i'm okay"},{"speaker":"[bryan_boorstein]","startTime":1683.777,"endTime":1689.707,"body":"feeling uncomfortable but i'm becoming less and less"},{"speaker":"[bryan_boorstein]","startTime":1689.787,"endTime":1693.173,"body":"excited each tim i have to do"},{"speaker":"[bryan_boorstein]","startTime":1689.787,"endTime":1693.173,"body":"one of these nasal rides because i know"},{"speaker":"[bryan_boorstein]","startTime":1693.233,"endTime":1700.673,"body":"that the bar has been set higher"},{"speaker":"[bryan_boorstein]","startTime":1693.233,"endTime":1700.673,"body":"and higher and higher so yeah it's becoming"},{"speaker":"[bryan_boorstein]","startTime":1700.753,"endTime":1705.198,"body":"more of a stress each time i"},{"speaker":"[bryan_boorstein]","startTime":1700.753,"endTime":1705.198,"body":"do it as opposed to a likparasympathetic experience"},{"speaker":"[bryan_boorstein]","startTime":1706.41,"endTime":1710.361,"body":"so i'm probably going to stop trying"},{"speaker":"[bryan_boorstein]","startTime":1706.41,"endTime":1710.361,"body":"to push the boundaries on that a bit"},{"speaker":"[bryan_boorstein]","startTime":1710.421,"endTime":1712.727,"body":"i mean a hundred and fifty two"},{"speaker":"[bryan_boorstein]","startTime":1710.421,"endTime":1712.727,"body":"beats per minute is"},{"speaker":"[bryan_boorstein]","startTime":1715.962,"endTime":1719.768,"body":"eighty five percent of my maximum heart"},{"speaker":"[bryan_boorstein]","startTime":1715.962,"endTime":1719.768,"body":"rate and i was basically able to keep"},{"speaker":"[bryan_boorstein]","startTime":1719.848,"endTime":1722.913,"body":"that breathing through my nose so i"},{"speaker":"[bryan_boorstein]","startTime":1719.848,"endTime":1722.913,"body":"don't really know that there is a lot"},{"speaker":"[bryan_boorstein]","startTime":1723.014,"endTime":1727.842,"body":"to go beyond that but i feel"},{"speaker":"[bryan_boorstein]","startTime":1723.014,"endTime":1727.842,"body":"like i've really created some cool success with"},{"speaker":"[bryan_boorstein]","startTime":1727.882,"endTime":1731.068,"body":"this and i feel rewarded and that's"},{"speaker":"[bryan_boorstein]","startTime":1727.882,"endTime":1731.068,"body":"pretty cool"},{"speaker":"[aaron_straker]","startTime":1734.711,"endTime":1740.801,"body":"definitely i understand your the situation you"},{"speaker":"[aaron_straker]","startTime":1734.711,"endTime":1740.801,"body":"just"},{"speaker":"[bryan_boorstein]","startTime":1740.8,"endTime":1740.82,"body":"u"},{"speaker":"[aaron_straker]","startTime":1740.841,"endTime":1742.644,"body":"described where you're like sucking"},{"speaker":"[bryan_boorstein]","startTime":1742.519,"endTime":1742.54,"body":"h"},{"speaker":"[aaron_straker]","startTime":1742.704,"endTime":1743.966,"body":"in through your nose like super"},{"speaker":"[bryan_boorstein]","startTime":1743.86,"endTime":1744.1,"body":"uh"},{"speaker":"[aaron_straker]","startTime":1744.006,"endTime":1747.091,"body":"hard like that was me and then"},{"speaker":"[aaron_straker]","startTime":1744.006,"endTime":1747.091,"body":"the oth day and when i got off"},{"speaker":"[bryan_boorstein]","startTime":1747.049,"endTime":1747.07,"body":"h"},{"speaker":"[aaron_straker]","startTime":1747.111,"endTime":1748.393,"body":"i was like my nostrils are on"},{"speaker":"[bryan_boorstein]","startTime":1748.6,"endTime":1748.84,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1748.734,"endTime":1753.342,"body":"fire like this feels awful it's like"},{"speaker":"[aaron_straker]","startTime":1748.734,"endTime":1753.342,"body":"you know like that fran lung feeling from"},{"speaker":"[bryan_boorstein]","startTime":1753.287,"endTime":1753.508,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1753.402,"endTime":1753.943,"body":"like pushing"},{"speaker":"[bryan_boorstein]","startTime":1753.788,"endTime":1753.968,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1753.983,"endTime":1756.567,"body":"yourself to our like my nose that"},{"speaker":"[aaron_straker]","startTime":1753.983,"endTime":1756.567,"body":"was in my nose and i was like"},{"speaker":"[aaron_straker]","startTime":1756.627,"endTime":1758.153,"body":"i hate this ye"},{"speaker":"[bryan_boorstein]","startTime":1759.261,"endTime":1759.886,"body":"it's pretty bad"},{"speaker":"[aaron_straker]","startTime":1759.722,"endTime":1760.862,"body":"but at"},{"speaker":"[bryan_boorstein]","startTime":1761.63,"endTime":1764.014,"body":"i just couldn't wait to breath through"},{"speaker":"[bryan_boorstein]","startTime":1761.63,"endTime":1764.014,"body":"my mouth i like ripped the tape off"},{"speaker":"[aaron_straker]","startTime":1763.932,"endTime":1764.46,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":1764.034,"endTime":1764.354,"body":"and was like"},{"speaker":"[aaron_straker]","startTime":1765.21,"endTime":1765.574,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1767.079,"endTime":1767.28,"body":"okay"},{"speaker":"[aaron_straker]","startTime":1767.55,"endTime":1767.57,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1767.7,"endTime":1771.607,"body":"so anyways we can totally jump into"},{"speaker":"[bryan_boorstein]","startTime":1767.7,"endTime":1771.607,"body":"the topic for today if you want to"},{"speaker":"[bryan_boorstein]","startTime":1771.648,"endTime":1773.198,"body":"get us go an lo in here"},{"speaker":"[aaron_straker]","startTime":1773.18,"endTime":1776.486,"body":"yeah i'll i'll start off so kind"},{"speaker":"[aaron_straker]","startTime":1773.18,"endTime":1776.486,"body":"of just to recap if we could do"},{"speaker":"[aaron_straker]","startTime":1776.927,"endTime":1782.015,"body":"like our training careers all over again"},{"speaker":"[aaron_straker]","startTime":1776.927,"endTime":1782.015,"body":"with the current knowledge we have now like"},{"speaker":"[aaron_straker]","startTime":1782.155,"endTime":1788.65,"body":"how would we go about it in"},{"speaker":"[aaron_straker]","startTime":1782.155,"endTime":1788.65,"body":"the first thing that really came to my"},{"speaker":"[aaron_straker]","startTime":1788.75,"endTime":1795.136,"body":"mind and we have very briefly touched"},{"speaker":"[aaron_straker]","startTime":1788.75,"endTime":1795.136,"body":"on this the podcast before the really interesting"},{"speaker":"[aaron_straker]","startTime":1795.196,"endTime":1797.218,"body":"thing with lifting weights and training is"},{"speaker":"[bryan_boorstein]","startTime":1797.26,"endTime":1797.42,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1797.298,"endTime":1801.133,"body":"you generally et into it when you're"},{"speaker":"[aaron_straker]","startTime":1797.298,"endTime":1801.133,"body":"young because like yeither like you want to"},{"speaker":"[aaron_straker]","startTime":1801.194,"endTime":1804.179,"body":"impress girls or you want to be"},{"speaker":"[aaron_straker]","startTime":1801.194,"endTime":1804.179,"body":"strong or whatever and you just learn like"},{"speaker":"[aaron_straker]","startTime":1804.299,"endTime":1809.628,"body":"oh this movement does this like this"},{"speaker":"[aaron_straker]","startTime":1804.299,"endTime":1809.628,"body":"movement does this but you never actually really"},{"speaker":"[aaron_straker]","startTime":1809.748,"endTime":1814.936,"body":"learn about bio mechanics or how the"},{"speaker":"[aaron_straker]","startTime":1809.748,"endTime":1814.936,"body":"body works or anatomy or anything like this"},{"speaker":"[aaron_straker]","startTime":1815.738,"endTime":1821.147,"body":"and then there's a lot of stuff"},{"speaker":"[aaron_straker]","startTime":1815.738,"endTime":1821.147,"body":"that's like super bro science where some of"},{"speaker":"[aaron_straker]","startTime":1821.247,"endTime":1825.432,"body":"it i mean like your best even"},{"speaker":"[aaron_straker]","startTime":1821.247,"endTime":1825.432,"body":"like your super brow like you know pro"},{"speaker":"[aaron_straker]","startTime":1825.532,"endTime":1828.695,"body":"body builder they know their ship pretty"},{"speaker":"[aaron_straker]","startTime":1825.532,"endTime":1828.695,"body":"well like they might not be able to"},{"speaker":"[aaron_straker]","startTime":1828.755,"endTime":1833.059,"body":"articulate it as eloquently as a chris"},{"speaker":"[aaron_straker]","startTime":1828.755,"endTime":1833.059,"body":"beardsley or a cast or something like that"},{"speaker":"[aaron_straker]","startTime":1833.97,"endTime":1839.115,"body":"and results are largely the same than"},{"speaker":"[aaron_straker]","startTime":1833.97,"endTime":1839.115,"body":"they understand but your average like gym person"},{"speaker":"[aaron_straker]","startTime":1839.655,"endTime":1844.62,"body":"really has no idea and like that"},{"speaker":"[aaron_straker]","startTime":1839.655,"endTime":1844.62,"body":"was me and it's just like there are"},{"speaker":"[aaron_straker]","startTime":1844.66,"endTime":1847.986,"body":"so many times that i was confused"},{"speaker":"[aaron_straker]","startTime":1844.66,"endTime":1847.986,"body":"about something you didn't really know or some"},{"speaker":"[aaron_straker]","startTime":1848.026,"endTime":1852.052,"body":"days i would have a great training"},{"speaker":"[aaron_straker]","startTime":1848.026,"endTime":1852.052,"body":"session i wouldn't i'm like man why is"},{"speaker":"[aaron_straker]","startTime":1852.092,"endTime":1856.139,"body":"this one so awesome and then i"},{"speaker":"[aaron_straker]","startTime":1852.092,"endTime":1856.139,"body":"couldn't replicate it in terms of like a"},{"speaker":"[aaron_straker]","startTime":1856.219,"endTime":1859.905,"body":"bill you to achieve a pump or"},{"speaker":"[aaron_straker]","startTime":1856.219,"endTime":1859.905,"body":"how my joints felt or performance or different"},{"speaker":"[aaron_straker]","startTime":1859.925,"endTime":1864.032,"body":"things like that and it's because i"},{"speaker":"[aaron_straker]","startTime":1859.925,"endTime":1864.032,"body":"just didn't understand like hey when i used"},{"speaker":"[aaron_straker]","startTime":1864.593,"endTime":1869.903,"body":"this machine to set up that try"},{"speaker":"[aaron_straker]","startTime":1864.593,"endTime":1869.903,"body":"sep extension i would actually at this much"},{"speaker":"[aaron_straker]","startTime":1870.023,"endTime":1874.682,"body":"better angle my elbow was in line"},{"speaker":"[aaron_straker]","startTime":1870.023,"endTime":1874.682,"body":"with the a line of pull with the"},{"speaker":"[aaron_straker]","startTime":1874.742,"endTime":1877.586,"body":"cable and then when you do it"},{"speaker":"[aaron_straker]","startTime":1874.742,"endTime":1877.586,"body":"the next week i'm like the other machine"},{"speaker":"[aaron_straker]","startTime":1878.107,"endTime":1880.912,"body":"it's not like that at all and"},{"speaker":"[aaron_straker]","startTime":1878.107,"endTime":1880.912,"body":"you're like why it doesn't this feel like"},{"speaker":"[aaron_straker]","startTime":1880.992,"endTime":1884.879,"body":"the other one did but i was"},{"speaker":"[aaron_straker]","startTime":1880.992,"endTime":1884.879,"body":"just never i just never thought enough to"},{"speaker":"[aaron_straker]","startTime":1884.959,"endTime":1890.802,"body":"actually go through and try and find"},{"speaker":"[aaron_straker]","startTime":1884.959,"endTime":1890.802,"body":"more information to help connect that as opposed"},{"speaker":"[aaron_straker]","startTime":1890.842,"endTime":1893.544,"body":"to like don't know it was just"},{"speaker":"[aaron_straker]","startTime":1890.842,"endTime":1893.544,"body":"good one day and the next day it"},{"speaker":"[aaron_straker]","startTime":1893.584,"endTime":1896.687,"body":"wasn't and i was just like on"},{"speaker":"[aaron_straker]","startTime":1893.584,"endTime":1896.687,"body":"to the next thing so i would say"},{"speaker":"[aaron_straker]","startTime":1896.727,"endTime":1902.072,"body":"like the first and most glaring thing"},{"speaker":"[aaron_straker]","startTime":1896.727,"endTime":1902.072,"body":"is like i wouldn't have i really wish"},{"speaker":"[aaron_straker]","startTime":1902.132,"endTime":1906.259,"body":"i would have learned a little bit"},{"speaker":"[aaron_straker]","startTime":1902.132,"endTime":1906.259,"body":"more of the text side and text book"},{"speaker":"[aaron_straker]","startTime":1906.4,"endTime":1908.182,"body":"side and mental aspect"},{"speaker":"[bryan_boorstein]","startTime":1908.242,"endTime":1908.283,"body":"m"},{"speaker":"[aaron_straker]","startTime":1908.283,"endTime":1915.606,"body":"of understanding mechanics in anatomy earlier because"},{"speaker":"[aaron_straker]","startTime":1908.283,"endTime":1915.606,"body":"now so so glaringly obvious"},{"speaker":"[bryan_boorstein]","startTime":1916.12,"endTime":1923.045,"body":"m yeah that's an interesting point because"},{"speaker":"[bryan_boorstein]","startTime":1916.12,"endTime":1923.045,"body":"i feel like that information wasn't available then"},{"speaker":"[bryan_boorstein]","startTime":1924.046,"endTime":1928.822,"body":"so like we were kind of in"},{"speaker":"[bryan_boorstein]","startTime":1924.046,"endTime":1928.822,"body":"a position where even if it was available"},{"speaker":"[bryan_boorstein]","startTime":1928.902,"endTime":1934.701,"body":"it would it would have to be"},{"speaker":"[bryan_boorstein]","startTime":1928.902,"endTime":1934.701,"body":"through textbook and i don't know too many"},{"speaker":"[bryan_boorstein]","startTime":1934.782,"endTime":1939.069,"body":"high school kids that their inclination is"},{"speaker":"[bryan_boorstein]","startTime":1934.782,"endTime":1939.069,"body":"going to be that and i know we're"},{"speaker":"[bryan_boorstein]","startTime":1939.129,"endTime":1944.758,"body":"putting it into the icuphoric world where"},{"speaker":"[bryan_boorstein]","startTime":1939.129,"endTime":1944.758,"body":"everything is optimal and so maybe where we"},{"speaker":"[bryan_boorstein]","startTime":1944.838,"endTime":1948.965,"body":"can even pretend that we're fifteen again"},{"speaker":"[bryan_boorstein]","startTime":1944.838,"endTime":1948.965,"body":"in two thousand twenty two and so now"},{"speaker":"[bryan_boorstein]","startTime":1949.025,"endTime":1952.711,"body":"we have access to all this stuff"},{"speaker":"[bryan_boorstein]","startTime":1949.025,"endTime":1952.711,"body":"right so that would be like one perspective"},{"speaker":"[bryan_boorstein]","startTime":1952.792,"endTime":1958.281,"body":"to take it the other perspective to"},{"speaker":"[bryan_boorstein]","startTime":1952.792,"endTime":1958.281,"body":"just play a little devil's add here and"},{"speaker":"[bryan_boorstein]","startTime":1958.641,"endTime":1962.307,"body":"i'll go back on a story of"},{"speaker":"[bryan_boorstein]","startTime":1958.641,"endTime":1962.307,"body":"kind of how i got started real quick"},{"speaker":"[bryan_boorstein]","startTime":1962.367,"endTime":1967.356,"body":"which we've talked about in other episodes"},{"speaker":"[bryan_boorstein]","startTime":1962.367,"endTime":1967.356,"body":"but in the late nineties i dropped into"},{"speaker":"[bryan_boorstein]","startTime":1967.957,"endTime":1971.763,"body":"an easy board which was kind of"},{"speaker":"[bryan_boorstein]","startTime":1967.957,"endTime":1971.763,"body":"the discussion for him of the nineties"},{"speaker":"[aaron_straker]","startTime":1972.06,"endTime":1972.303,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1972.605,"endTime":1976.832,"body":"and paul carter lift run bang was"},{"speaker":"[bryan_boorstein]","startTime":1972.605,"endTime":1976.832,"body":"kind of one of the big voices in"},{"speaker":"[bryan_boorstein]","startTime":1976.892,"endTime":1981.761,"body":"this form at the time so i'm"},{"speaker":"[bryan_boorstein]","startTime":1976.892,"endTime":1981.761,"body":"like you know fifteen sixteen years old and"},{"speaker":"[bryan_boorstein]","startTime":1981.881,"endTime":1986.381,"body":"paul carter maybe six seven eight years"},{"speaker":"[bryan_boorstein]","startTime":1981.881,"endTime":1986.381,"body":"older than me been training for a while"},{"speaker":"[bryan_boorstein]","startTime":1986.481,"endTime":1991.127,"body":"big dude lots of muscle um and"},{"speaker":"[bryan_boorstein]","startTime":1986.481,"endTime":1991.127,"body":"the advice he gave me at the time"},{"speaker":"[bryan_boorstein]","startTime":1991.528,"endTime":1996.916,"body":"was basically full body three times a"},{"speaker":"[bryan_boorstein]","startTime":1991.528,"endTime":1996.916,"body":"week hit your big compounds with like a"},{"speaker":"[bryan_boorstein]","startTime":1996.976,"endTime":2000.542,"body":"five by five type thing and come"},{"speaker":"[bryan_boorstein]","startTime":1996.976,"endTime":2000.542,"body":"back and see me when you're at three"},{"speaker":"[bryan_boorstein]","startTime":2000.582,"endTime":2006.596,"body":"hundred four hundred five hundred type type"},{"speaker":"[bryan_boorstein]","startTime":2000.582,"endTime":2006.596,"body":"thing talking about bench squad dead lift and"},{"speaker":"[bryan_boorstein]","startTime":2006.656,"endTime":2012.433,"body":"then i have had conversations with paul"},{"speaker":"[bryan_boorstein]","startTime":2006.656,"endTime":2012.433,"body":"since then on d m and he's kind"},{"speaker":"[bryan_boorstein]","startTime":2012.473,"endTime":2015.839,"body":"of i've mentioned to him how thankful"},{"speaker":"[bryan_boorstein]","startTime":2012.473,"endTime":2015.839,"body":"i am that that was the advice that"},{"speaker":"[bryan_boorstein]","startTime":2015.899,"endTime":2018.984,"body":"he gave me in the early days"},{"speaker":"[bryan_boorstein]","startTime":2015.899,"endTime":2018.984,"body":"and he was just like oh that was"},{"speaker":"[bryan_boorstein]","startTime":2019.104,"endTime":2023.611,"body":"awful advice i would never give that"},{"speaker":"[bryan_boorstein]","startTime":2019.104,"endTime":2023.611,"body":"advice now and and so i kind of"},{"speaker":"[bryan_boorstein]","startTime":2023.932,"endTime":2030.846,"body":"struggle with that as a response because"},{"speaker":"[bryan_boorstein]","startTime":2023.932,"endTime":2030.846,"body":"like yes to your point with what we"},{"speaker":"[bryan_boorstein]","startTime":2030.947,"endTime":2037.198,"body":"know now there may be a better"},{"speaker":"[bryan_boorstein]","startTime":2030.947,"endTime":2037.198,"body":"way like you could probably learn and use"},{"speaker":"[bryan_boorstein]","startTime":2037.278,"endTime":2040.846,"body":"more specific movements and stuff like that"},{"speaker":"[bryan_boorstein]","startTime":2037.278,"endTime":2040.846,"body":"but then we also have to remember that"},{"speaker":"[bryan_boorstein]","startTime":2041.006,"endTime":2046.325,"body":"at fifteen years old yeah what i"},{"speaker":"[bryan_boorstein]","startTime":2041.006,"endTime":2046.325,"body":"did what he prescribed me taught me hard"},{"speaker":"[bryan_boorstein]","startTime":2046.365,"endTime":2052.245,"body":"work it taught me what it feels"},{"speaker":"[bryan_boorstein]","startTime":2046.365,"endTime":2052.245,"body":"like to get under a bar bell and"},{"speaker":"[bryan_boorstein]","startTime":2052.746,"endTime":2056.553,"body":"barely be able to stand back up"},{"speaker":"[bryan_boorstein]","startTime":2052.746,"endTime":2056.553,"body":"when you sit down it taught me what"},{"speaker":"[bryan_boorstein]","startTime":2056.593,"endTime":2061.422,"body":"it's like to have to brace and"},{"speaker":"[bryan_boorstein]","startTime":2056.593,"endTime":2061.422,"body":"prepare myself to pick up a heavy weight"},{"speaker":"[bryan_boorstein]","startTime":2061.562,"endTime":2069.7619999999997,"body":"off the ground and i don't know"},{"speaker":"[bryan_boorstein]","startTime":2061.562,"endTime":2069.7619999999997,"body":"that that same sense of hard work and"},{"speaker":"[bryan_boorstein]","startTime":2069.922,"endTime":2075.631,"body":"dedication to the process and all of"},{"speaker":"[bryan_boorstein]","startTime":2069.922,"endTime":2075.631,"body":"that would be the same if i was"},{"speaker":"[bryan_boorstein]","startTime":2075.691,"endTime":2083.846,"body":"being prescribed hack squat and a iliac"},{"speaker":"[bryan_boorstein]","startTime":2075.691,"endTime":2083.846,"body":"pull down and dual cable lateral rays or"},{"speaker":"[bryan_boorstein]","startTime":2084.127,"endTime":2089.796,"body":"or something along those lines i just"},{"speaker":"[bryan_boorstein]","startTime":2084.127,"endTime":2089.796,"body":"think there is something about grit and determination"},{"speaker":"[bryan_boorstein]","startTime":2089.896,"endTime":2094.983,"body":"that is taught through big com pounds"},{"speaker":"[bryan_boorstein]","startTime":2089.896,"endTime":2094.983,"body":"and that if there is a time for"},{"speaker":"[bryan_boorstein]","startTime":2095.103,"endTime":2100.889,"body":"you to do these movements and get"},{"speaker":"[bryan_boorstein]","startTime":2095.103,"endTime":2100.889,"body":"the most benefit from them with the least"},{"speaker":"[bryan_boorstein]","startTime":2103.022,"endTime":2107.77,"body":"issue especially as it comes like joints"},{"speaker":"[bryan_boorstein]","startTime":2103.022,"endTime":2107.77,"body":"and the other things that by mechanics optimize"},{"speaker":"[bryan_boorstein]","startTime":2108.311,"endTime":2110.815,"body":"the time to do that is when"},{"speaker":"[bryan_boorstein]","startTime":2108.311,"endTime":2110.815,"body":"you're a teen ager because you have all"},{"speaker":"[bryan_boorstein]","startTime":2110.855,"endTime":2115.823,"body":"this stostroand flowing through your body you"},{"speaker":"[bryan_boorstein]","startTime":2110.855,"endTime":2115.823,"body":"have if this growth hormone like your joints"},{"speaker":"[bryan_boorstein]","startTime":2116.404,"endTime":2119.269,"body":"pretty much heal over night like even"},{"speaker":"[bryan_boorstein]","startTime":2116.404,"endTime":2119.269,"body":"if you tweak something that you wake up"},{"speaker":"[bryan_boorstein]","startTime":2119.309,"endTime":2121.553,"body":"the next day and you're like oh"},{"speaker":"[bryan_boorstein]","startTime":2119.309,"endTime":2121.553,"body":"my god it's magic i'm all better"},{"speaker":"[bryan_boorstein]","startTime":2124.698,"endTime":2125.942,"body":"yes aron uh"},{"speaker":"[aaron_straker]","startTime":2125.88,"endTime":2127.642,"body":"remember what i ruptured my achilles"},{"speaker":"[bryan_boorstein]","startTime":2127.659,"endTime":2128.725,"body":"h yeah"},{"speaker":"[aaron_straker]","startTime":2128.884,"endTime":2132.608,"body":"i ship you not i swear to"},{"speaker":"[aaron_straker]","startTime":2128.884,"endTime":2132.608,"body":"god in the morning i thought it would"},{"speaker":"[aaron_straker]","startTime":2132.648,"endTime":2135.062,"body":"be fine but i didn't know"},{"speaker":"[bryan_boorstein]","startTime":2134.992,"endTime":2135.174,"body":"right"},{"speaker":"[aaron_straker]","startTime":2135.122,"endTime":2136.985,"body":"that i ruptured it at the time"},{"speaker":"[aaron_straker]","startTime":2135.122,"endTime":2136.985,"body":"but i was like it's"},{"speaker":"[bryan_boorstein]","startTime":2137.004,"endTime":2137.226,"body":"right"},{"speaker":"[aaron_straker]","startTime":2137.025,"endTime":2140.651,"body":"just like a strain like tomorrow i'll"},{"speaker":"[aaron_straker]","startTime":2137.025,"endTime":2140.651,"body":"wake up it'll be perfectly fine because that's"},{"speaker":"[bryan_boorstein]","startTime":2140.56,"endTime":2140.722,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2140.711,"endTime":2143.095,"body":"how a lot of things were back"},{"speaker":"[aaron_straker]","startTime":2140.711,"endTime":2143.095,"body":"then like i would hurt myself"},{"speaker":"[bryan_boorstein]","startTime":2142.85,"endTime":2143.051,"body":"right"},{"speaker":"[aaron_straker]","startTime":2143.456,"endTime":2146.482,"body":"in the morning i would be okay"},{"speaker":"[aaron_straker]","startTime":2143.456,"endTime":2146.482,"body":"i literally thought it would be fine the"},{"speaker":"[aaron_straker]","startTime":2146.543,"endTime":2146.984,"body":"next morning"},{"speaker":"[bryan_boorstein]","startTime":2147.23,"endTime":2147.45,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2148.027,"endTime":2148.388,"body":"i was wrong"},{"speaker":"[bryan_boorstein]","startTime":2148.452,"endTime":2152.839,"body":"so like that's how we lived right"},{"speaker":"[bryan_boorstein]","startTime":2148.452,"endTime":2152.839,"body":"like you would tweak your elbow you would"},{"speaker":"[bryan_boorstein]","startTime":2152.899,"endTime":2157.968,"body":"tweak your shoulder like i would remember"},{"speaker":"[bryan_boorstein]","startTime":2152.899,"endTime":2157.968,"body":"i did behind the neck barbell presses because"},{"speaker":"[bryan_boorstein]","startTime":2158.589,"endTime":2163.317,"body":"that was a big compound movement for"},{"speaker":"[bryan_boorstein]","startTime":2158.589,"endTime":2163.317,"body":"the shoulders and i got really strong at"},{"speaker":"[bryan_boorstein]","startTime":2163.357,"endTime":2167.484,"body":"it too like i remember in in"},{"speaker":"[bryan_boorstein]","startTime":2163.357,"endTime":2167.484,"body":"college doing hunder and eighty five for like"},{"speaker":"[bryan_boorstein]","startTime":2167.524,"endTime":2172.234,"body":"sets of eight behind the head and"},{"speaker":"[bryan_boorstein]","startTime":2167.524,"endTime":2172.234,"body":"you no it's a wide grip and i"},{"speaker":"[bryan_boorstein]","startTime":2172.274,"endTime":2175.547,"body":"would probably go down i wouldn't touch"},{"speaker":"[bryan_boorstein]","startTime":2172.274,"endTime":2175.547,"body":"my traps it would be like you know"},{"speaker":"[bryan_boorstein]","startTime":2176.73,"endTime":2180.636,"body":"op of the neck or whatever but"},{"speaker":"[bryan_boorstein]","startTime":2176.73,"endTime":2180.636,"body":"hundraneightyfive for like six to eight raps in"},{"speaker":"[bryan_boorstein]","startTime":2180.696,"endTime":2185.885,"body":"college was fucking savage and i probably"},{"speaker":"[bryan_boorstein]","startTime":2180.696,"endTime":2185.885,"body":"can't even do that right now but at"},{"speaker":"[bryan_boorstein]","startTime":2185.945,"endTime":2191.373,"body":"that time my body was resilient enough"},{"speaker":"[bryan_boorstein]","startTime":2185.945,"endTime":2191.373,"body":"i had the mobility there to be able"},{"speaker":"[bryan_boorstein]","startTime":2191.413,"endTime":2195.738,"body":"to do that movement and get a"},{"speaker":"[bryan_boorstein]","startTime":2191.413,"endTime":2195.738,"body":"ton of benefit from it and so i"},{"speaker":"[bryan_boorstein]","startTime":2195.818,"endTime":2201.809,"body":"just think that even at this point"},{"speaker":"[bryan_boorstein]","startTime":2195.818,"endTime":2201.809,"body":"in my career twenty five years in with"},{"speaker":"[bryan_boorstein]","startTime":2202.15,"endTime":2207.825,"body":"all the knowledge that we have i"},{"speaker":"[bryan_boorstein]","startTime":2202.15,"endTime":2207.825,"body":"think i would struggle to take a novice"},{"speaker":"[bryan_boorstein]","startTime":2207.905,"endTime":2215.388,"body":"fifteen year old and and give them"},{"speaker":"[bryan_boorstein]","startTime":2207.905,"endTime":2215.388,"body":"a more bio mechanically advantageous program and this"},{"speaker":"[bryan_boorstein]","startTime":2215.448,"endTime":2219.134,"body":"is actually something i'm dealing with right"},{"speaker":"[bryan_boorstein]","startTime":2215.448,"endTime":2219.134,"body":"now because i have a kid in sweden"},{"speaker":"[bryan_boorstein]","startTime":2219.374,"endTime":2224.463,"body":"that i potentially might start working with"},{"speaker":"[bryan_boorstein]","startTime":2219.374,"endTime":2224.463,"body":"one on one he contacted me a couple"},{"speaker":"[bryan_boorstein]","startTime":2224.503,"endTime":2228.711,"body":"o weeks ago with his mom on"},{"speaker":"[bryan_boorstein]","startTime":2224.503,"endTime":2228.711,"body":"d m and h and he wants and"},{"speaker":"[bryan_boorstein]","startTime":2228.751,"endTime":2232.598,"body":"he wants to work with me and"},{"speaker":"[bryan_boorstein]","startTime":2228.751,"endTime":2232.598,"body":"so we have an initial consult call tomorrow"},{"speaker":"[bryan_boorstein]","startTime":2233.69,"endTime":2237.877,"body":"to kind of discuss it and i"},{"speaker":"[bryan_boorstein]","startTime":2233.69,"endTime":2237.877,"body":"even in this moment i'm going to hear"},{"speaker":"[bryan_boorstein]","startTime":2237.937,"endTime":2240.602,"body":"what he has to say and what"},{"speaker":"[bryan_boorstein]","startTime":2237.937,"endTime":2240.602,"body":"his training background is and you know all"},{"speaker":"[bryan_boorstein]","startTime":2240.662,"endTime":2243.927,"body":"the different things but if put on"},{"speaker":"[bryan_boorstein]","startTime":2240.662,"endTime":2243.927,"body":"the spot right now i still think that"},{"speaker":"[bryan_boorstein]","startTime":2244.008,"endTime":2249.84,"body":"my my riding programming philosophy is going"},{"speaker":"[bryan_boorstein]","startTime":2244.008,"endTime":2249.84,"body":"to put more importance on the compounds than"},{"speaker":"[bryan_boorstein]","startTime":2249.88,"endTime":2253.328,"body":"it would for somebody who's twenty five"},{"speaker":"[bryan_boorstein]","startTime":2249.88,"endTime":2253.328,"body":"ten years into their training journey"},{"speaker":"[aaron_straker]","startTime":2255.7,"endTime":2260.849,"body":"i ultimately would agree with that i"},{"speaker":"[aaron_straker]","startTime":2255.7,"endTime":2260.849,"body":"was kind of not even in my initial"},{"speaker":"[aaron_straker]","startTime":2261.77,"endTime":2266.638,"body":"argument as opposed to like when i"},{"speaker":"[aaron_straker]","startTime":2261.77,"endTime":2266.638,"body":"would i said earlier but i wasn't didn't"},{"speaker":"[aaron_straker]","startTime":2266.698,"endTime":2268.805,"body":"initial me like hears um"},{"speaker":"[bryan_boorstein]","startTime":2268.77,"endTime":2268.914,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2269.809,"endTime":2277.224,"body":"at that because at that phase of"},{"speaker":"[aaron_straker]","startTime":2269.809,"endTime":2277.224,"body":"your life like it's hard the intrinsic motivation"},{"speaker":"[aaron_straker]","startTime":2277.304,"endTime":2279.487,"body":"is different like you just want to"},{"speaker":"[aaron_straker]","startTime":2277.304,"endTime":2279.487,"body":"get stronger because you want to put more"},{"speaker":"[aaron_straker]","startTime":2279.547,"endTime":2282.252,"body":"weight on the bar sort of thing"},{"speaker":"[aaron_straker]","startTime":2279.547,"endTime":2282.252,"body":"as supposed to like don't give a shit"},{"speaker":"[aaron_straker]","startTime":2282.292,"endTime":2285.758,"body":"about form and stuff like that and"},{"speaker":"[aaron_straker]","startTime":2282.292,"endTime":2285.758,"body":"like okay yeah they say i'm supposed to"},{"speaker":"[aaron_straker]","startTime":2285.778,"endTime":2288.302,"body":"worry about form like i just the"},{"speaker":"[aaron_straker]","startTime":2285.778,"endTime":2288.302,"body":"way to go up you know that was"},{"speaker":"[aaron_straker]","startTime":2288.382,"endTime":2291.828,"body":"me a hundred percent um and and"},{"speaker":"[aaron_straker]","startTime":2288.382,"endTime":2291.828,"body":"i would agree i think like if i"},{"speaker":"[aaron_straker]","startTime":2291.888,"endTime":2297.698,"body":"had someone you know very beginner or"},{"speaker":"[aaron_straker]","startTime":2291.888,"endTime":2297.698,"body":"very like i'm going to be mostly compound"},{"speaker":"[aaron_straker]","startTime":2297.898,"endTime":2302.926,"body":"eskstyped it's probably not going to program"},{"speaker":"[aaron_straker]","startTime":2297.898,"endTime":2302.926,"body":"like a straight up dead lift but we're"},{"speaker":"[aaron_straker]","startTime":2302.946,"endTime":2305.971,"body":"going to learn how to hip hinge"},{"speaker":"[aaron_straker]","startTime":2302.946,"endTime":2305.971,"body":"and we'll probably use like a forty five"},{"speaker":"[aaron_straker]","startTime":2306.052,"endTime":2309.718,"body":"degree hip extension and then the next"},{"speaker":"[aaron_straker]","startTime":2306.052,"endTime":2309.718,"body":"block transition into like an r d l"},{"speaker":"[aaron_straker]","startTime":2309.798,"endTime":2310.659,"body":"or something like that"},{"speaker":"[bryan_boorstein]","startTime":2310.593,"endTime":2311.1,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2311.241,"endTime":2316.098,"body":"and just kind of drill the importance"},{"speaker":"[aaron_straker]","startTime":2311.241,"endTime":2316.098,"body":"of understanding these basic movement mechanics because it"},{"speaker":"[aaron_straker]","startTime":2316.6,"endTime":2319.284,"body":"how much it translates to everything else"},{"speaker":"[aaron_straker]","startTime":2316.6,"endTime":2319.284,"body":"you're going to do so yeah that was"},{"speaker":"[aaron_straker]","startTime":2319.325,"endTime":2321.589,"body":"a really really good point to bring"},{"speaker":"[aaron_straker]","startTime":2319.325,"endTime":2321.589,"body":"up there"},{"speaker":"[bryan_boorstein]","startTime":2323.31,"endTime":2326.977,"body":"for sure i mean i think there's"},{"speaker":"[bryan_boorstein]","startTime":2323.31,"endTime":2326.977,"body":"definitely multiple ways to go about it i"},{"speaker":"[bryan_boorstein]","startTime":2327.017,"endTime":2332.225,"body":"don't think it's necessarily wrong i think"},{"speaker":"[bryan_boorstein]","startTime":2327.017,"endTime":2332.225,"body":"that whichever way you choose there's the human"},{"speaker":"[bryan_boorstein]","startTime":2332.305,"endTime":2335.973,"body":"element of coaching that has to be"},{"speaker":"[bryan_boorstein]","startTime":2332.305,"endTime":2335.973,"body":"incorporated in to it and making sure that"},{"speaker":"[bryan_boorstein]","startTime":2336.013,"endTime":2339.743,"body":"people kind of understand what they're doing"},{"speaker":"[bryan_boorstein]","startTime":2336.013,"endTime":2339.743,"body":"but i think a big one for me"},{"speaker":"[bryan_boorstein]","startTime":2340.244,"endTime":2345.524,"body":"that i would change would be tempo"},{"speaker":"[bryan_boorstein]","startTime":2340.244,"endTime":2345.524,"body":"or execution in the way that i perform"},{"speaker":"[bryan_boorstein]","startTime":2345.584,"endTime":2352.055,"body":"movements so regardless of exercise selection which"},{"speaker":"[bryan_boorstein]","startTime":2345.584,"endTime":2352.055,"body":"is something that maybe can become more refined"},{"speaker":"[bryan_boorstein]","startTime":2352.255,"endTime":2356.424,"body":"as you go exercise execution and is"},{"speaker":"[bryan_boorstein]","startTime":2352.255,"endTime":2356.424,"body":"one that i wish i would have put"},{"speaker":"[bryan_boorstein]","startTime":2356.504,"endTime":2359.592,"body":"a lot more emphasis on from like"},{"speaker":"[bryan_boorstein]","startTime":2356.504,"endTime":2359.592,"body":"day one um"},{"speaker":"[aaron_straker]","startTime":2359.875,"endTime":2360.901,"body":"ah oh"},{"speaker":"[bryan_boorstein]","startTime":2361.136,"endTime":2367.135,"body":"there just wasn't a lot of information"},{"speaker":"[bryan_boorstein]","startTime":2361.136,"endTime":2367.135,"body":"out at the time about tempo and in"},{"speaker":"[bryan_boorstein]","startTime":2367.255,"endTime":2371.022,"body":"fact some of the information that was"},{"speaker":"[bryan_boorstein]","startTime":2367.255,"endTime":2371.022,"body":"out there at the time that i got"},{"speaker":"[bryan_boorstein]","startTime":2371.102,"endTime":2375.609,"body":"started was in what was called super"},{"speaker":"[bryan_boorstein]","startTime":2371.102,"endTime":2375.609,"body":"slow training and no one really does this"},{"speaker":"[bryan_boorstein]","startTime":2375.689,"endTime":2379.877,"body":"any more but there was a whole"},{"speaker":"[bryan_boorstein]","startTime":2375.689,"endTime":2379.877,"body":"sect of people that were really big on"},{"speaker":"[bryan_boorstein]","startTime":2379.917,"endTime":2384.766,"body":"this idea of super slow training where"},{"speaker":"[bryan_boorstein]","startTime":2379.917,"endTime":2384.766,"body":"time under tension was the thing that mattered"},{"speaker":"[bryan_boorstein]","startTime":2384.866,"endTime":2389.073,"body":"and so it would be in eight"},{"speaker":"[bryan_boorstein]","startTime":2384.866,"endTime":2389.073,"body":"second negative one second pause and then an"},{"speaker":"[bryan_boorstein]","startTime":2389.193,"endTime":2396.165,"body":"eight second concentric so every rap is"},{"speaker":"[bryan_boorstein]","startTime":2389.193,"endTime":2396.165,"body":"basically sixteen seventeen eighteen seconds and you would"},{"speaker":"[bryan_boorstein]","startTime":2396.205,"endTime":2399.91,"body":"do sets of five to eight which"},{"speaker":"[bryan_boorstein]","startTime":2396.205,"endTime":2399.91,"body":"is like a in a half minute set"},{"speaker":"[bryan_boorstein]","startTime":2400.571,"endTime":2404.134,"body":"as we know now that's more of"},{"speaker":"[bryan_boorstein]","startTime":2400.571,"endTime":2404.134,"body":"like a slow twitch type like high rep"},{"speaker":"[bryan_boorstein]","startTime":2404.234,"endTime":2408.438,"body":"set because time under tension being the"},{"speaker":"[bryan_boorstein]","startTime":2404.234,"endTime":2408.438,"body":"component that matters so if you're doing five"},{"speaker":"[bryan_boorstein]","startTime":2408.518,"endTime":2412.573,"body":"reps at twenty seconds a rep that"},{"speaker":"[bryan_boorstein]","startTime":2408.518,"endTime":2412.573,"body":"could be like doing a set of twenty"},{"speaker":"[bryan_boorstein]","startTime":2412.974,"endTime":2417.243,"body":"at like a normal tempo at like"},{"speaker":"[bryan_boorstein]","startTime":2412.974,"endTime":2417.243,"body":"a five second tempo right like you just"},{"speaker":"[bryan_boorstein]","startTime":2417.424,"endTime":2423.564,"body":"reverse them so so i think tempo"},{"speaker":"[bryan_boorstein]","startTime":2417.424,"endTime":2423.564,"body":"is important but i don't think taking it"},{"speaker":"[bryan_boorstein]","startTime":2423.584,"endTime":2426.75,"body":"to the extreme and doing something super"},{"speaker":"[bryan_boorstein]","startTime":2423.584,"endTime":2426.75,"body":"slow as we know now like you never"},{"speaker":"[bryan_boorstein]","startTime":2426.79,"endTime":2430.816,"body":"want to do a slow concentric purposefully"},{"speaker":"[bryan_boorstein]","startTime":2426.79,"endTime":2430.816,"body":"the slow concentric would be a result of"},{"speaker":"[bryan_boorstein]","startTime":2430.856,"endTime":2434.503,"body":"you being tired and trying to move"},{"speaker":"[bryan_boorstein]","startTime":2430.856,"endTime":2434.503,"body":"it fast as you can but being incapable"},{"speaker":"[bryan_boorstein]","startTime":2434.563,"endTime":2440.072,"body":"of doing so i think that putting"},{"speaker":"[bryan_boorstein]","startTime":2434.563,"endTime":2440.072,"body":"a lot more emphasis on the lowering portion"},{"speaker":"[bryan_boorstein]","startTime":2440.152,"endTime":2447.323,"body":"of movements would be huge in its"},{"speaker":"[bryan_boorstein]","startTime":2440.152,"endTime":2447.323,"body":"ability to control load um and just have"},{"speaker":"[bryan_boorstein]","startTime":2447.384,"endTime":2452.861,"body":"more control over all in in your"},{"speaker":"[bryan_boorstein]","startTime":2447.384,"endTime":2452.861,"body":"body and what it's doing um not to"},{"speaker":"[bryan_boorstein]","startTime":2452.921,"endTime":2458.972,"body":"mention the stretch mediated piece that we"},{"speaker":"[bryan_boorstein]","startTime":2452.921,"endTime":2458.972,"body":"now know the eccentric being such a an"},{"speaker":"[bryan_boorstein]","startTime":2459.052,"endTime":2465.783,"body":"important part of elongating the muscle let"},{"speaker":"[bryan_boorstein]","startTime":2459.052,"endTime":2465.783,"body":"thinking you know a bench press or an"},{"speaker":"[bryan_boorstein]","startTime":2465.863,"endTime":2471.312,"body":"artel or squat or any of those"},{"speaker":"[bryan_boorstein]","startTime":2465.863,"endTime":2471.312,"body":"big movements as you lower down the muscle"},{"speaker":"[bryan_boorstein]","startTime":2471.412,"endTime":2478.674,"body":"is elongating and stretching um versus just"},{"speaker":"[bryan_boorstein]","startTime":2471.412,"endTime":2478.674,"body":"trying to move the weight from point to"},{"speaker":"[bryan_boorstein]","startTime":2478.714,"endTime":2483.682,"body":"point b which is basically how i"},{"speaker":"[bryan_boorstein]","startTime":2478.714,"endTime":2483.682,"body":"lifted for the first eighteen years or so"},{"speaker":"[bryan_boorstein]","startTime":2484.083,"endTime":2489.62,"body":"of my maybe even twenty years of"},{"speaker":"[bryan_boorstein]","startTime":2484.083,"endTime":2489.62,"body":"my twenty five years yeah i just keep"},{"speaker":"[bryan_boorstein]","startTime":2489.68,"endTime":2494.889,"body":"having this flash back to me doing"},{"speaker":"[bryan_boorstein]","startTime":2489.68,"endTime":2494.889,"body":"the twenty squat program with buddy in mine"},{"speaker":"[bryan_boorstein]","startTime":2494.949,"endTime":2500.378,"body":"i remember one summer i mode lawns"},{"speaker":"[bryan_boorstein]","startTime":2494.949,"endTime":2500.378,"body":"and did landscaping like five days a week"},{"speaker":"[bryan_boorstein]","startTime":2500.438,"endTime":2503.744,"body":"for nine hours day so that i"},{"speaker":"[bryan_boorstein]","startTime":2500.438,"endTime":2503.744,"body":"could save up enough money to buy a"},{"speaker":"[bryan_boorstein]","startTime":2503.804,"endTime":2507.55,"body":"power rack and a bar bell and"},{"speaker":"[bryan_boorstein]","startTime":2503.804,"endTime":2507.55,"body":"an adjustable dumb bell set and then i"},{"speaker":"[bryan_boorstein]","startTime":2507.61,"endTime":2511.417,"body":"had this buddy come over and we"},{"speaker":"[bryan_boorstein]","startTime":2507.61,"endTime":2511.417,"body":"would do twenty up squats twice a week"},{"speaker":"[bryan_boorstein]","startTime":2511.477,"endTime":2517.026,"body":"in the basement and at the time"},{"speaker":"[bryan_boorstein]","startTime":2511.477,"endTime":2517.026,"body":"i remember peeking my twenty squat at a"},{"speaker":"[bryan_boorstein]","startTime":2517.086,"endTime":2521.594,"body":"hundred and eighty five pounds for twenty"},{"speaker":"[bryan_boorstein]","startTime":2517.086,"endTime":2521.594,"body":"and being like man that was like the"},{"speaker":"[bryan_boorstein]","startTime":2521.634,"endTime":2525.099,"body":"hardest thing i've ever done and you"},{"speaker":"[bryan_boorstein]","startTime":2521.634,"endTime":2525.099,"body":"know in our cross fit days you know"},{"speaker":"[bryan_boorstein]","startTime":2525.3,"endTime":2529.682,"body":"do we start at two seventy five"},{"speaker":"[bryan_boorstein]","startTime":2525.3,"endTime":2529.682,"body":"and fucking almost die as we try to"},{"speaker":"[bryan_boorstein]","startTime":2529.742,"endTime":2533.288,"body":"work up toward three fifteen but didn't"},{"speaker":"[bryan_boorstein]","startTime":2529.742,"endTime":2533.288,"body":"actually quite make it to three fifteen for"},{"speaker":"[bryan_boorstein]","startTime":2533.368,"endTime":2538.657,"body":"twenty but at the time like one"},{"speaker":"[bryan_boorstein]","startTime":2533.368,"endTime":2538.657,"body":"eighty five for twenty despite you know basically"},{"speaker":"[bryan_boorstein]","startTime":2539.318,"endTime":2543.445,"body":"dropping to the ball them and bouncing"},{"speaker":"[bryan_boorstein]","startTime":2539.318,"endTime":2543.445,"body":"out and probably doing a half good morning"},{"speaker":"[bryan_boorstein]","startTime":2543.485,"endTime":2550.377,"body":"towards the end and stuff like that"},{"speaker":"[bryan_boorstein]","startTime":2543.485,"endTime":2550.377,"body":"um it it again taught hard work and"},{"speaker":"[bryan_boorstein]","startTime":2550.998,"endTime":2556.006,"body":"and there's just something that so so"},{"speaker":"[bryan_boorstein]","startTime":2550.998,"endTime":2556.006,"body":"it's like this disparity cast talks about it"},{"speaker":"[bryan_boorstein]","startTime":2556.046,"endTime":2560.674,"body":"a lot where he's like there's not"},{"speaker":"[bryan_boorstein]","startTime":2556.046,"endTime":2560.674,"body":"they're not mutually exclusive to say that you're"},{"speaker":"[bryan_boorstein]","startTime":2560.734,"endTime":2567.071,"body":"doing biamenmiomechanically correct movement and working hard"},{"speaker":"[bryan_boorstein]","startTime":2560.734,"endTime":2567.071,"body":"those are not mutually exclusive you can do"},{"speaker":"[bryan_boorstein]","startTime":2567.171,"endTime":2572.029,"body":"by a mechanically correct movement and work"},{"speaker":"[bryan_boorstein]","startTime":2567.171,"endTime":2572.029,"body":"hard i just don't know that somebody in"},{"speaker":"[bryan_boorstein]","startTime":2572.069,"endTime":2578.56,"body":"their first few years of training can"},{"speaker":"[bryan_boorstein]","startTime":2572.069,"endTime":2578.56,"body":"do that there's just something about those big"},{"speaker":"[bryan_boorstein]","startTime":2578.64,"endTime":2584.771,"body":"compound movements with the free weights that"},{"speaker":"[bryan_boorstein]","startTime":2578.64,"endTime":2584.771,"body":"instill the idea of hard work and just"},{"speaker":"[bryan_boorstein]","startTime":2584.931,"endTime":2589.699,"body":"trying to put myself in my shoes"},{"speaker":"[bryan_boorstein]","startTime":2584.931,"endTime":2589.699,"body":"at eighteen nineteen years old even three four"},{"speaker":"[bryan_boorstein]","startTime":2589.839,"endTime":2594.407,"body":"five as into training i cannot imagine"},{"speaker":"[bryan_boorstein]","startTime":2589.839,"endTime":2594.407,"body":"that i would be able to do something"},{"speaker":"[bryan_boorstein]","startTime":2594.487,"endTime":2601.679,"body":"as acute and specific as a pull"},{"speaker":"[bryan_boorstein]","startTime":2594.487,"endTime":2601.679,"body":"down with the necessary execution and still be"},{"speaker":"[bryan_boorstein]","startTime":2601.739,"endTime":2605.223,"body":"able to hard on it like it"},{"speaker":"[bryan_boorstein]","startTime":2601.739,"endTime":2605.223,"body":"does seem to me that at that time"},{"speaker":"[bryan_boorstein]","startTime":2605.283,"endTime":2610.048,"body":"in my training those two things are"},{"speaker":"[bryan_boorstein]","startTime":2605.283,"endTime":2610.048,"body":"mutually exclusive or were mutually exclusive so what"},{"speaker":"[bryan_boorstein]","startTime":2610.068,"endTime":2610.649,"body":"do you think about that"},{"speaker":"[aaron_straker]","startTime":2613.151,"endTime":2618.159,"body":"again i agree especially at that time"},{"speaker":"[aaron_straker]","startTime":2613.151,"endTime":2618.159,"body":"like looking back i mean i was sucking"},{"speaker":"[aaron_straker]","startTime":2618.32,"endTime":2623.909,"body":"more on like in multi facets of"},{"speaker":"[aaron_straker]","startTime":2618.32,"endTime":2623.909,"body":"my life but i think the only way"},{"speaker":"[aaron_straker]","startTime":2623.969,"endTime":2627.253,"body":"you cold got me away from that"},{"speaker":"[aaron_straker]","startTime":2623.969,"endTime":2627.253,"body":"is to put me in an environment where"},{"speaker":"[aaron_straker]","startTime":2627.413,"endTime":2632.079,"body":"i am eighteen years old everyone else"},{"speaker":"[aaron_straker]","startTime":2627.413,"endTime":2632.079,"body":"is like twenty six and an above end"},{"speaker":"[aaron_straker]","startTime":2632.79,"endTime":2637.397,"body":"you you know you up level because"},{"speaker":"[aaron_straker]","startTime":2632.79,"endTime":2637.397,"body":"that's the environment you're in you put me"},{"speaker":"[aaron_straker]","startTime":2637.998,"endTime":2640.863,"body":"in your high school weight room which"},{"speaker":"[aaron_straker]","startTime":2637.998,"endTime":2640.863,"body":"is where i was at that time your"},{"speaker":"[aaron_straker]","startTime":2640.923,"endTime":2643.668,"body":"college you're going to get the same"},{"speaker":"[aaron_straker]","startTime":2640.923,"endTime":2643.668,"body":"out of me there's there's"},{"speaker":"[bryan_boorstein]","startTime":2643.71,"endTime":2643.852,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2643.748,"endTime":2644.91,"body":"no way i would have been able"},{"speaker":"[aaron_straker]","startTime":2643.748,"endTime":2644.91,"body":"to"},{"speaker":"[bryan_boorstein]","startTime":2645.33,"endTime":2645.35,"body":"m"},{"speaker":"[aaron_straker]","startTime":2645.573,"endTime":2649.468,"body":"you now perform or have that wherewithal"},{"speaker":"[aaron_straker]","startTime":2645.573,"endTime":2649.468,"body":"to understand that importance"},{"speaker":"[bryan_boorstein]","startTime":2650.53,"endTime":2655.675,"body":"ah for sure i think a big"},{"speaker":"[bryan_boorstein]","startTime":2650.53,"endTime":2655.675,"body":"one for me is is leg training and"},{"speaker":"[bryan_boorstein]","startTime":2655.895,"endTime":2659.779,"body":"i just finished talking about you know"},{"speaker":"[bryan_boorstein]","startTime":2655.895,"endTime":2659.779,"body":"dead lift and twenty up squats but i"},{"speaker":"[bryan_boorstein]","startTime":2660.98,"endTime":2665.247,"body":"certainly went through periods of time in"},{"speaker":"[bryan_boorstein]","startTime":2660.98,"endTime":2665.247,"body":"my first five six years of training where"},{"speaker":"[bryan_boorstein]","startTime":2665.387,"endTime":2670.656,"body":"i deprioritized legs a ton maybe even"},{"speaker":"[bryan_boorstein]","startTime":2665.387,"endTime":2670.656,"body":"the first ten years like off and on"},{"speaker":"[bryan_boorstein]","startTime":2671.017,"endTime":2673.562,"body":"so there was like you know that"},{"speaker":"[bryan_boorstein]","startTime":2671.017,"endTime":2673.562,"body":"period in my ear days where i was"},{"speaker":"[bryan_boorstein]","startTime":2673.602,"endTime":2677.734,"body":"doing twenty ear up squats and doing"},{"speaker":"[bryan_boorstein]","startTime":2673.602,"endTime":2677.734,"body":"five by five and then i remember hitting"},{"speaker":"[bryan_boorstein]","startTime":2677.794,"endTime":2682.713,"body":"college and being like legs man i"},{"speaker":"[bryan_boorstein]","startTime":2677.794,"endTime":2682.713,"body":"want to go out and drink and have"},{"speaker":"[bryan_boorstein]","startTime":2682.793,"endTime":2688.76,"body":"fun and legs are hard you know"},{"speaker":"[bryan_boorstein]","startTime":2682.793,"endTime":2688.76,"body":"so i remember literally we were on a"},{"speaker":"[bryan_boorstein]","startTime":2688.8,"endTime":2693.308,"body":"five day split in college me and"},{"speaker":"[bryan_boorstein]","startTime":2688.8,"endTime":2693.308,"body":"anders and uh and legs was of course"},{"speaker":"[bryan_boorstein]","startTime":2693.468,"endTime":2697.855,"body":"one of the five days but i"},{"speaker":"[bryan_boorstein]","startTime":2693.468,"endTime":2697.855,"body":"remember maybe every other week or every third"},{"speaker":"[bryan_boorstein]","startTime":2697.936,"endTime":2702.443,"body":"week i'd just be like a no"},{"speaker":"[bryan_boorstein]","startTime":2697.936,"endTime":2702.443,"body":"legs today and i would just train four"},{"speaker":"[bryan_boorstein]","startTime":2702.463,"endTime":2705.649,"body":"days that week like it would just"},{"speaker":"[bryan_boorstein]","startTime":2702.463,"endTime":2705.649,"body":"literally i would just not do leg day"},{"speaker":"[bryan_boorstein]","startTime":2706.109,"endTime":2710.897,"body":"and so that's something that obviously is"},{"speaker":"[bryan_boorstein]","startTime":2706.109,"endTime":2710.897,"body":"so blasphemous now to even think of that"},{"speaker":"[bryan_boorstein]","startTime":2712.26,"endTime":2716.888,"body":"i wish i could go back and"},{"speaker":"[bryan_boorstein]","startTime":2712.26,"endTime":2716.888,"body":"do those leg days because man like legs"},{"speaker":"[bryan_boorstein]","startTime":2717.168,"endTime":2722.477,"body":"are just the they're my they're my"},{"speaker":"[bryan_boorstein]","startTime":2717.168,"endTime":2722.477,"body":"worst body part and it's because when i"},{"speaker":"[bryan_boorstein]","startTime":2722.537,"endTime":2727.665,"body":"was young i just did prioritize them"},{"speaker":"[bryan_boorstein]","startTime":2722.537,"endTime":2727.665,"body":"and the things i did prioritize are to"},{"speaker":"[bryan_boorstein]","startTime":2727.706,"endTime":2731.612,"body":"this day strong body parts and so"},{"speaker":"[bryan_boorstein]","startTime":2727.706,"endTime":2731.612,"body":"i wish that i could go back and"},{"speaker":"[bryan_boorstein]","startTime":2731.652,"endTime":2737.456,"body":"train legs harder more often and more"},{"speaker":"[bryan_boorstein]","startTime":2731.652,"endTime":2737.456,"body":"variety probably"},{"speaker":"[aaron_straker]","startTime":2738.761,"endTime":2742.047,"body":"you again hit the nail on the"},{"speaker":"[aaron_straker]","startTime":2738.761,"endTime":2742.047,"body":"head with that one mine was a little"},{"speaker":"[aaron_straker]","startTime":2742.067,"endTime":2746.675,"body":"bit different an that like my introduction"},{"speaker":"[aaron_straker]","startTime":2742.067,"endTime":2746.675,"body":"to weight lifting was power lifting for football"},{"speaker":"[aaron_straker]","startTime":2747.256,"endTime":2747.436,"body":"um"},{"speaker":"[bryan_boorstein]","startTime":2747.282,"endTime":2747.464,"body":"right"},{"speaker":"[aaron_straker]","startTime":2748.057,"endTime":2753.987,"body":"we squatted so much right ember after"},{"speaker":"[aaron_straker]","startTime":2748.057,"endTime":2753.987,"body":"my senior football year being over vowing to"},{"speaker":"[aaron_straker]","startTime":2754.167,"endTime":2755.329,"body":"never squat again"},{"speaker":"[bryan_boorstein]","startTime":2755.22,"endTime":2755.743,"body":"uh"},{"speaker":"[aaron_straker]","startTime":2755.67,"endTime":2757.352,"body":"because i hated it so much"},{"speaker":"[bryan_boorstein]","startTime":2758.079,"endTime":2758.1,"body":"h"},{"speaker":"[aaron_straker]","startTime":2758.094,"endTime":2762.321,"body":"and it was so heavy and ruling"},{"speaker":"[aaron_straker]","startTime":2758.094,"endTime":2762.321,"body":"all the time i was excited when i"},{"speaker":"[aaron_straker]","startTime":2762.361,"endTime":2765.526,"body":"got to college i was like i'm"},{"speaker":"[aaron_straker]","startTime":2762.361,"endTime":2765.526,"body":"not funking squatting any more like that those"},{"speaker":"[aaron_straker]","startTime":2765.566,"endTime":2770.414,"body":"days are behind me and i think"},{"speaker":"[aaron_straker]","startTime":2765.566,"endTime":2770.414,"body":"for probably the first two years i may"},{"speaker":"[aaron_straker]","startTime":2770.514,"endTime":2776.645,"body":"be would have done some like leg"},{"speaker":"[aaron_straker]","startTime":2770.514,"endTime":2776.645,"body":"extensions or something in that it um that's"},{"speaker":"[aaron_straker]","startTime":2776.725,"endTime":2784.017,"body":"another one just understanding how to train"},{"speaker":"[aaron_straker]","startTime":2776.725,"endTime":2784.017,"body":"legs like properly is something that i really"},{"speaker":"[aaron_straker]","startTime":2784.097,"endTime":2787.823,"body":"did not figure out until i was"},{"speaker":"[aaron_straker]","startTime":2784.097,"endTime":2787.823,"body":"in my you know way well past the"},{"speaker":"[aaron_straker]","startTime":2787.883,"endTime":2792.832,"body":"cross fit days my power my second"},{"speaker":"[aaron_straker]","startTime":2787.883,"endTime":2792.832,"body":"phase of power lifting days and even unto"},{"speaker":"[aaron_straker]","startTime":2792.912,"endTime":2798.702,"body":"like my hypertrophy like i can confidently"},{"speaker":"[aaron_straker]","startTime":2792.912,"endTime":2798.702,"body":"say it wasn't until s like thirty three"},{"speaker":"[aaron_straker]","startTime":2798.742,"endTime":2804.993,"body":"years old i really finally understood how"},{"speaker":"[aaron_straker]","startTime":2798.742,"endTime":2804.993,"body":"to how to produce consistent really quality like"},{"speaker":"[aaron_straker]","startTime":2805.173,"endTime":2806.456,"body":"sessions um"},{"speaker":"[bryan_boorstein]","startTime":2806.553,"endTime":2807.06,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2806.997,"endTime":2811.874,"body":"that's insane that's after after already training"},{"speaker":"[aaron_straker]","startTime":2806.997,"endTime":2811.874,"body":"for fifteen years sixteen"},{"speaker":"[bryan_boorstein]","startTime":2811.58,"endTime":2811.72,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2811.935,"endTime":2812.117,"body":"years"},{"speaker":"[bryan_boorstein]","startTime":2812.001,"endTime":2816.19,"body":"like we didn't have great leg sessions"},{"speaker":"[bryan_boorstein]","startTime":2812.001,"endTime":2816.19,"body":"during cross fit because even when we would"},{"speaker":"[bryan_boorstein]","startTime":2816.25,"endTime":2821.261,"body":"chain legs it was just a get"},{"speaker":"[bryan_boorstein]","startTime":2816.25,"endTime":2821.261,"body":"the weight up as however you need to"},{"speaker":"[bryan_boorstein]","startTime":2821.461,"endTime":2826.189,"body":"type thing and so funk man i"},{"speaker":"[bryan_boorstein]","startTime":2821.461,"endTime":2826.189,"body":"remember even front squats in wads like i"},{"speaker":"[bryan_boorstein]","startTime":2826.249,"endTime":2829.635,"body":"would be turning it into a little"},{"speaker":"[bryan_boorstein]","startTime":2826.249,"endTime":2829.635,"body":"bit of a good morning like my low"},{"speaker":"[bryan_boorstein]","startTime":2829.735,"endTime":2833.582,"body":"back would always be more taxed than"},{"speaker":"[bryan_boorstein]","startTime":2829.735,"endTime":2833.582,"body":"my legs were i would finish front squatting"},{"speaker":"[bryan_boorstein]","startTime":2833.622,"endTime":2837.849,"body":"in a wad um and then back"},{"speaker":"[bryan_boorstein]","startTime":2833.622,"endTime":2837.849,"body":"squats were obviously the same thing because i"},{"speaker":"[bryan_boorstein]","startTime":2837.949,"endTime":2841.094,"body":"i lo bar squad because you could"},{"speaker":"[bryan_boorstein]","startTime":2837.949,"endTime":2841.094,"body":"use more weight it just was never a"},{"speaker":"[bryan_boorstein]","startTime":2841.214,"endTime":2847.051,"body":"specific acute stimulus to a specific area"},{"speaker":"[bryan_boorstein]","startTime":2841.214,"endTime":2847.051,"body":"it was just like hey this is checking"},{"speaker":"[bryan_boorstein]","startTime":2847.071,"endTime":2850.117,"body":"the box for legs so we're just"},{"speaker":"[bryan_boorstein]","startTime":2847.071,"endTime":2850.117,"body":"going to sit down and stand up and"},{"speaker":"[bryan_boorstein]","startTime":2850.137,"endTime":2854.245,"body":"it doesn't really matter because the legs"},{"speaker":"[bryan_boorstein]","startTime":2850.137,"endTime":2854.245,"body":"are doing the job type thing but they're"},{"speaker":"[bryan_boorstein]","startTime":2854.305,"endTime":2855.888,"body":"not doing the job as well as"},{"speaker":"[bryan_boorstein]","startTime":2854.305,"endTime":2855.888,"body":"they could have been"},{"speaker":"[aaron_straker]","startTime":2856.7,"endTime":2859.943,"body":"exactly exactly and it's a it's a"},{"speaker":"[aaron_straker]","startTime":2856.7,"endTime":2859.943,"body":"common thing it's a different"},{"speaker":"[bryan_boorstein]","startTime":2860.25,"endTime":2860.413,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2861.184,"endTime":2864.768,"body":"when the goal is hypertrophy the goal"},{"speaker":"[aaron_straker]","startTime":2861.184,"endTime":2864.768,"body":"the aim"},{"speaker":"[bryan_boorstein]","startTime":2864.61,"endTime":2864.65,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2864.888,"endTime":2866.481,"body":"isn't just check the"},{"speaker":"[bryan_boorstein]","startTime":2866.499,"endTime":2866.52,"body":"h"},{"speaker":"[aaron_straker]","startTime":2866.521,"endTime":2869.59,"body":"box on the rep move the weight"},{"speaker":"[aaron_straker]","startTime":2866.521,"endTime":2869.59,"body":"sort of thing it's like this is our"},{"speaker":"[aaron_straker]","startTime":2869.67,"endTime":2874.502,"body":"intention we want to perform it as"},{"speaker":"[aaron_straker]","startTime":2869.67,"endTime":2874.502,"body":"such because of x m like i have"},{"speaker":"[aaron_straker]","startTime":2874.522,"endTime":2878.328,"body":"a client who who goes across it"},{"speaker":"[aaron_straker]","startTime":2874.522,"endTime":2878.328,"body":"like three days per week and then we"},{"speaker":"[aaron_straker]","startTime":2878.388,"endTime":2884.218,"body":"have them on like cross fit accessories"},{"speaker":"[aaron_straker]","startTime":2878.388,"endTime":2884.218,"body":"program and i have to be very specific"},{"speaker":"[aaron_straker]","startTime":2884.278,"endTime":2889.026,"body":"with his intent how i want things"},{"speaker":"[aaron_straker]","startTime":2884.278,"endTime":2889.026,"body":"performed because it's not just moved the weight"},{"speaker":"[aaron_straker]","startTime":2889.106,"endTime":2893.073,"body":"it's like we want time under tention"},{"speaker":"[aaron_straker]","startTime":2889.106,"endTime":2893.073,"body":"we want to pay attention to you know"},{"speaker":"[aaron_straker]","startTime":2893.393,"endTime":2895.557,"body":"the lengthened pause here because"},{"speaker":"[bryan_boorstein]","startTime":2895.683,"endTime":2896.19,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2895.757,"endTime":2898.126,"body":"of x now that sort of thing"},{"speaker":"[bryan_boorstein]","startTime":2899.16,"endTime":2904.127,"body":"yeah much of that i think is"},{"speaker":"[bryan_boorstein]","startTime":2899.16,"endTime":2904.127,"body":"managing that like stimulus to fatigue ratio and"},{"speaker":"[bryan_boorstein]","startTime":2904.247,"endTime":2910.205,"body":"so it just kind of is representative"},{"speaker":"[bryan_boorstein]","startTime":2904.247,"endTime":2910.205,"body":"of why a movement that extends at three"},{"speaker":"[bryan_boorstein]","startTime":2910.285,"endTime":2916.496,"body":"joints like back slot or a conventional"},{"speaker":"[bryan_boorstein]","startTime":2910.285,"endTime":2916.496,"body":"dead lift just it doesn't drive tension to"},{"speaker":"[bryan_boorstein]","startTime":2916.636,"endTime":2921.163,"body":"a specific area where you want it"},{"speaker":"[bryan_boorstein]","startTime":2916.636,"endTime":2921.163,"body":"there's not a high stimulus but there is"},{"speaker":"[bryan_boorstein]","startTime":2921.204,"endTime":2926.292,"body":"a really high global fatigue cost from"},{"speaker":"[bryan_boorstein]","startTime":2921.204,"endTime":2926.292,"body":"that movement and the more specific and acute"},{"speaker":"[bryan_boorstein]","startTime":2926.312,"endTime":2929.858,"body":"that you can become in your execution"},{"speaker":"[bryan_boorstein]","startTime":2926.312,"endTime":2929.858,"body":"the more you can kind of shift that"},{"speaker":"[bryan_boorstein]","startTime":2929.938,"endTime":2935.027,"body":"ratio to be more stimulus and less"},{"speaker":"[bryan_boorstein]","startTime":2929.938,"endTime":2935.027,"body":"fatigue which kind of goes to a another"},{"speaker":"[bryan_boorstein]","startTime":2935.127,"endTime":2935.407,"body":"point that"},{"speaker":"[aaron_straker]","startTime":2935.33,"endTime":2935.99,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2935.447,"endTime":2939.955,"body":"i wanted to make on our training"},{"speaker":"[bryan_boorstein]","startTime":2935.447,"endTime":2939.955,"body":"history which is the use of isolation movements"},{"speaker":"[bryan_boorstein]","startTime":2940.175,"endTime":2946.065,"body":"because i didn't use many of m"},{"speaker":"[bryan_boorstein]","startTime":2940.175,"endTime":2946.065,"body":"and i think that that's okay for the"},{"speaker":"[bryan_boorstein]","startTime":2946.125,"endTime":2951.574,"body":"early years but i wish i would"},{"speaker":"[bryan_boorstein]","startTime":2946.125,"endTime":2951.574,"body":"have started using them more faster or earlier"},{"speaker":"[bryan_boorstein]","startTime":2953.137,"endTime":2957.344,"body":"and the reason i don't think it"},{"speaker":"[bryan_boorstein]","startTime":2953.137,"endTime":2957.344,"body":"mate initially is because when we look at"},{"speaker":"[bryan_boorstein]","startTime":2957.424,"endTime":2960.99,"body":"now the science of what we have"},{"speaker":"[bryan_boorstein]","startTime":2957.424,"endTime":2960.99,"body":"on lengthened overload movements being"},{"speaker":"[aaron_straker]","startTime":2960.95,"endTime":2961.58,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2961.09,"endTime":2965.638,"body":"better than short overload movements when you"},{"speaker":"[bryan_boorstein]","startTime":2961.09,"endTime":2965.638,"body":"look at the bulk of the movements that"},{"speaker":"[bryan_boorstein]","startTime":2965.678,"endTime":2972.15,"body":"you perform when you're doin free weight"},{"speaker":"[bryan_boorstein]","startTime":2965.678,"endTime":2972.15,"body":"compounds they are almost ubiquitously going to be"},{"speaker":"[bryan_boorstein]","startTime":2972.21,"endTime":2976.898,"body":"lengthened um you have your your hip"},{"speaker":"[bryan_boorstein]","startTime":2972.21,"endTime":2976.898,"body":"hinges you have your squat patterns or your"},{"speaker":"[bryan_boorstein]","startTime":2976.958,"endTime":2981.726,"body":"single eggs squats you have your man"},{"speaker":"[bryan_boorstein]","startTime":2976.958,"endTime":2981.726,"body":"what were the tryset movements that you would"},{"speaker":"[bryan_boorstein]","startTime":2981.766,"endTime":2983.188,"body":"do some sort of skull crusher"},{"speaker":"[aaron_straker]","startTime":2983.03,"endTime":2983.27,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2983.228,"endTime":2984.17,"body":"variation those are"},{"speaker":"[aaron_straker]","startTime":2984.071,"endTime":2984.231,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2984.21,"endTime":2985.571,"body":"very lengthened overloaded"},{"speaker":"[aaron_straker]","startTime":2986.073,"endTime":2986.193,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2987.093,"endTime":2991.297,"body":"a bar bell curl probably mid range"},{"speaker":"[bryan_boorstein]","startTime":2987.093,"endTime":2991.297,"body":"overload possibly"},{"speaker":"[aaron_straker]","startTime":2990.979,"endTime":2991.1,"body":"eh"},{"speaker":"[bryan_boorstein]","startTime":2991.377,"endTime":2993.078,"body":"short mid but but like it's"},{"speaker":"[aaron_straker]","startTime":2993.072,"endTime":2993.374,"body":"dips"},{"speaker":"[bryan_boorstein]","startTime":2993.219,"endTime":2995.672,"body":"it's dips lengthened yeah"},{"speaker":"[aaron_straker]","startTime":2995.568,"endTime":2996.112,"body":"i yeah"},{"speaker":"[bryan_boorstein]","startTime":2996.212,"endTime":2998.336,"body":"so like overhead"},{"speaker":"[aaron_straker]","startTime":2998.273,"endTime":2998.293,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":2998.396,"endTime":3003.344,"body":"press lengthened so i mean you really"},{"speaker":"[bryan_boorstein]","startTime":2998.396,"endTime":3003.344,"body":"don't have any short overload movements when you're"},{"speaker":"[bryan_boorstein]","startTime":3003.364,"endTime":3008.212,"body":"talking about free weight compounds aside from"},{"speaker":"[bryan_boorstein]","startTime":3003.364,"endTime":3008.212,"body":"your rowing movement and even when we would"},{"speaker":"[bryan_boorstein]","startTime":3008.313,"endTime":3012.74,"body":"do bend over rose for the first"},{"speaker":"[bryan_boorstein]","startTime":3008.313,"endTime":3012.74,"body":"fifteen years of my training what did i"},{"speaker":"[bryan_boorstein]","startTime":3012.84,"endTime":3015.845,"body":"do well i would stay strict for"},{"speaker":"[bryan_boorstein]","startTime":3012.84,"endTime":3015.845,"body":"a little bit and then there would starting"},{"speaker":"[bryan_boorstein]","startTime":3015.945,"endTime":3025.803,"body":"to be some momentum which would essentially"},{"speaker":"[bryan_boorstein]","startTime":3015.945,"endTime":3025.803,"body":"increase the lengthened overload so i think that"},{"speaker":"[bryan_boorstein]","startTime":3027.934,"endTime":3035.831,"body":"almost like makes sense that people would"},{"speaker":"[bryan_boorstein]","startTime":3027.934,"endTime":3035.831,"body":"prescribe these big compounds more so than isolations"},{"speaker":"[bryan_boorstein]","startTime":3035.951,"endTime":3041.96,"body":"just because in general the compounds tend"},{"speaker":"[bryan_boorstein]","startTime":3035.951,"endTime":3041.96,"body":"to be lengthened and the isolations and to"},{"speaker":"[bryan_boorstein]","startTime":3042.0,"endTime":3048.428,"body":"be shortened though not always the case"},{"speaker":"[bryan_boorstein]","startTime":3042.0,"endTime":3048.428,"body":"but i didn't do things like legecensions leg"},{"speaker":"[bryan_boorstein]","startTime":3048.528,"endTime":3057.101,"body":"curls much lateral raises i did some"},{"speaker":"[bryan_boorstein]","startTime":3048.528,"endTime":3057.101,"body":"but i mostly overhead pressed for shoulders so"},{"speaker":"[bryan_boorstein]","startTime":3057.262,"endTime":3062.142,"body":"the almost the only isolation movement i"},{"speaker":"[bryan_boorstein]","startTime":3057.262,"endTime":3062.142,"body":"did at all in the first ten years"},{"speaker":"[bryan_boorstein]","startTime":3062.362,"endTime":3067.574,"body":"was arm work and even that like"},{"speaker":"[bryan_boorstein]","startTime":3062.362,"endTime":3067.574,"body":"we just discussed was mostly lengthened to overload"},{"speaker":"[bryan_boorstein]","startTime":3068.636,"endTime":3076.911,"body":"depending on on which which specific movements"},{"speaker":"[bryan_boorstein]","startTime":3068.636,"endTime":3076.911,"body":"are being selected so so in that sense"},{"speaker":"[bryan_boorstein]","startTime":3076.931,"endTime":3079.796,"body":"i think it's good that i didn't"},{"speaker":"[bryan_boorstein]","startTime":3076.931,"endTime":3079.796,"body":"do these isolations early but i wish i"},{"speaker":"[bryan_boorstein]","startTime":3079.816,"endTime":3083.722,"body":"would have started them earlier like during"},{"speaker":"[bryan_boorstein]","startTime":3079.816,"endTime":3083.722,"body":"that period of time where we were in"},{"speaker":"[bryan_boorstein]","startTime":3083.802,"endTime":3090.614,"body":"cross fit i kind of wish i"},{"speaker":"[bryan_boorstein]","startTime":3083.802,"endTime":3090.614,"body":"had begun to implement some more this what's"},{"speaker":"[bryan_boorstein]","startTime":3090.674,"endTime":3096.343,"body":"the way of saying this orthopetically beneficial"},{"speaker":"[bryan_boorstein]","startTime":3090.674,"endTime":3096.343,"body":"training to train the muscle through full ranges"},{"speaker":"[bryan_boorstein]","startTime":3096.403,"endTime":3100.31,"body":"of motion at long and short muscle"},{"speaker":"[bryan_boorstein]","startTime":3096.403,"endTime":3100.31,"body":"lengths and things like that like wish i"},{"speaker":"[bryan_boorstein]","startTime":3100.35,"endTime":3104.097,"body":"would have had some of that stuff"},{"speaker":"[bryan_boorstein]","startTime":3100.35,"endTime":3104.097,"body":"to incorporate during those days instead of just"},{"speaker":"[bryan_boorstein]","startTime":3104.177,"endTime":3108.725,"body":"continue to pound the length and only"},{"speaker":"[bryan_boorstein]","startTime":3104.177,"endTime":3108.725,"body":"train which is literally what cross fit is"},{"speaker":"[bryan_boorstein]","startTime":3109.527,"endTime":3110.469,"body":"almost across the board"},{"speaker":"[aaron_straker]","startTime":3112.18,"endTime":3117.889,"body":"yeah and that's one thing where i"},{"speaker":"[aaron_straker]","startTime":3112.18,"endTime":3117.889,"body":"kind of transitioning the conversation i know we"},{"speaker":"[aaron_straker]","startTime":3117.969,"endTime":3122.617,"body":"kind of we touched on it to"},{"speaker":"[aaron_straker]","startTime":3117.969,"endTime":3122.617,"body":"two episodes go but i definitely wouldn't say"},{"speaker":"[aaron_straker]","startTime":3122.697,"endTime":3126.836,"body":"that i wish i did do the"},{"speaker":"[aaron_straker]","startTime":3122.697,"endTime":3126.836,"body":"cross fit phase because that was like a"},{"speaker":"[aaron_straker]","startTime":3127.74,"endTime":3134.17,"body":"that like re lit a fire in"},{"speaker":"[aaron_straker]","startTime":3127.74,"endTime":3134.17,"body":"my life for physical exercise and just passion"},{"speaker":"[aaron_straker]","startTime":3134.411,"endTime":3135.392,"body":"really you know you know"},{"speaker":"[bryan_boorstein]","startTime":3135.566,"endTime":3136.1,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3136.034,"endTime":3139.319,"body":"i said this multiple times without that"},{"speaker":"[aaron_straker]","startTime":3136.034,"endTime":3139.319,"body":"i would have nothing in my life that"},{"speaker":"[aaron_straker]","startTime":3139.379,"endTime":3146.456,"body":"i do now um although i do"},{"speaker":"[aaron_straker]","startTime":3139.379,"endTime":3146.456,"body":"think that many of us kind of were"},{"speaker":"[aaron_straker]","startTime":3146.556,"endTime":3152.055,"body":"starting to feel some of the same"},{"speaker":"[aaron_straker]","startTime":3146.556,"endTime":3152.055,"body":"ways a little bit earlier than we kind"},{"speaker":"[aaron_straker]","startTime":3152.095,"endTime":3153.858,"body":"of departed from it but"},{"speaker":"[bryan_boorstein]","startTime":3154.082,"endTime":3154.102,"body":"m"},{"speaker":"[aaron_straker]","startTime":3154.498,"endTime":3154.739,"body":"just"},{"speaker":"[bryan_boorstein]","startTime":3154.889,"endTime":3154.91,"body":"m"},{"speaker":"[aaron_straker]","startTime":3155.411,"endTime":3160.276,"body":"didn't i weren't comfortable saying like well"},{"speaker":"[aaron_straker]","startTime":3155.411,"endTime":3160.276,"body":"this i know this is he this is"},{"speaker":"[aaron_straker]","startTime":3160.296,"endTime":3163.882,"body":"the flavor of the cool aid we"},{"speaker":"[aaron_straker]","startTime":3160.296,"endTime":3163.882,"body":"can't have this other this other flavored cool"},{"speaker":"[aaron_straker]","startTime":3163.982,"endTime":3167.027,"body":"aid like we have red or cross"},{"speaker":"[aaron_straker]","startTime":3163.982,"endTime":3167.027,"body":"it flavored cool aid we need to do"},{"speaker":"[aaron_straker]","startTime":3167.088,"endTime":3170.573,"body":"the cross fit like i ber the"},{"speaker":"[aaron_straker]","startTime":3167.088,"endTime":3170.573,"body":"one summer where you said hey we're not"},{"speaker":"[aaron_straker]","startTime":3170.593,"endTime":3172.176,"body":"going to do any cross it we're"},{"speaker":"[aaron_straker]","startTime":3170.593,"endTime":3172.176,"body":"just going to get"},{"speaker":"[bryan_boorstein]","startTime":3172.19,"endTime":3172.634,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3172.256,"endTime":3175.161,"body":"really really strong and we were kind"},{"speaker":"[aaron_straker]","startTime":3172.256,"endTime":3175.161,"body":"of like oh you know okay we're not"},{"speaker":"[aaron_straker]","startTime":3175.201,"endTime":3179.608,"body":"doing cross it whatever but then it"},{"speaker":"[aaron_straker]","startTime":3175.201,"endTime":3179.608,"body":"was so much fucking fun at the end"},{"speaker":"[aaron_straker]","startTime":3179.648,"endTime":3182.413,"body":"of the summer like hey we got"},{"speaker":"[aaron_straker]","startTime":3179.648,"endTime":3182.413,"body":"to get back in shape again and remember"},{"speaker":"[aaron_straker]","startTime":3182.453,"endTime":3183.315,"body":"being like fuck"},{"speaker":"[bryan_boorstein]","startTime":3183.089,"endTime":3183.11,"body":"m"},{"speaker":"[aaron_straker]","startTime":3183.475,"endTime":3183.735,"body":"why"},{"speaker":"[bryan_boorstein]","startTime":3184.025,"endTime":3184.227,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3184.056,"endTime":3186.941,"body":"i don't i don't i don't want"},{"speaker":"[aaron_straker]","startTime":3184.056,"endTime":3186.941,"body":"to do this anymore this was a lot"},{"speaker":"[aaron_straker]","startTime":3187.001,"endTime":3191.268,"body":"of fun this summer but i think"},{"speaker":"[aaron_straker]","startTime":3187.001,"endTime":3191.268,"body":"like a lot of us felt that kind"},{"speaker":"[aaron_straker]","startTime":3191.308,"endTime":3196.296,"body":"of way as we just you know"},{"speaker":"[aaron_straker]","startTime":3191.308,"endTime":3196.296,"body":"just like strength training with our friends in"},{"speaker":"[aaron_straker]","startTime":3196.396,"endTime":3196.957,"body":"group without"},{"speaker":"[bryan_boorstein]","startTime":3196.967,"endTime":3197.54,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3197.037,"endTime":3202.827,"body":"the like you know getting your dick"},{"speaker":"[aaron_straker]","startTime":3197.037,"endTime":3202.827,"body":"pushed in cross fit style workouts um but"},{"speaker":"[aaron_straker]","startTime":3202.887,"endTime":3207.675,"body":"i wish like as that yet i"},{"speaker":"[aaron_straker]","startTime":3202.887,"endTime":3207.675,"body":"wish i didn't kind of hang on as"},{"speaker":"[aaron_straker]","startTime":3207.835,"endTime":3210.72,"body":"long because that's what i thought i"},{"speaker":"[aaron_straker]","startTime":3207.835,"endTime":3210.72,"body":"needed to do"},{"speaker":"[bryan_boorstein]","startTime":3211.256,"endTime":3211.276,"body":"h"},{"speaker":"[aaron_straker]","startTime":3211.642,"endTime":3211.902,"body":"but we"},{"speaker":"[bryan_boorstein]","startTime":3211.949,"endTime":3211.97,"body":"m"},{"speaker":"[aaron_straker]","startTime":3212.022,"endTime":3217.074,"body":"all kind of i felt we're having"},{"speaker":"[aaron_straker]","startTime":3212.022,"endTime":3217.074,"body":"very similar feelings like in art isolation but"},{"speaker":"[aaron_straker]","startTime":3217.094,"endTime":3219.267,"body":"we kind of never really talked about"},{"speaker":"[aaron_straker]","startTime":3217.094,"endTime":3219.267,"body":"him as much"},{"speaker":"[bryan_boorstein]","startTime":3219.35,"endTime":3223.697,"body":"yeah yeah i mean i think cross"},{"speaker":"[bryan_boorstein]","startTime":3219.35,"endTime":3223.697,"body":"fit came along at the perfect time for"},{"speaker":"[bryan_boorstein]","startTime":3223.777,"endTime":3229.346,"body":"me because so in two thousand nine"},{"speaker":"[bryan_boorstein]","startTime":3223.777,"endTime":3229.346,"body":"i've been training for twelve years which is"},{"speaker":"[bryan_boorstein]","startTime":3229.386,"endTime":3233.607,"body":"kind of crazy i was twenty i"},{"speaker":"[bryan_boorstein]","startTime":3229.386,"endTime":3233.607,"body":"was twenty six twenty seven years old and"},{"speaker":"[bryan_boorstein]","startTime":3234.249,"endTime":3242.884,"body":"had been training twelve years already and"},{"speaker":"[bryan_boorstein]","startTime":3234.249,"endTime":3242.884,"body":"i was starting to just become disillusioned with"},{"speaker":"[bryan_boorstein]","startTime":3242.985,"endTime":3248.793,"body":"training i had been doing the same"},{"speaker":"[bryan_boorstein]","startTime":3242.985,"endTime":3248.793,"body":"body part split type training five days a"},{"speaker":"[bryan_boorstein]","startTime":3248.833,"endTime":3254.236,"body":"week for half a decade at that"},{"speaker":"[bryan_boorstein]","startTime":3248.833,"endTime":3254.236,"body":"point since before college basically i was doing"},{"speaker":"[bryan_boorstein]","startTime":3254.276,"endTime":3259.867,"body":"a brow split similar movement exercise selection"},{"speaker":"[bryan_boorstein]","startTime":3254.276,"endTime":3259.867,"body":"similar rep set up and stuff like that"},{"speaker":"[bryan_boorstein]","startTime":3260.508,"endTime":3265.075,"body":"and remember just like having to force"},{"speaker":"[bryan_boorstein]","startTime":3260.508,"endTime":3265.075,"body":"myself to go to the gym like i"},{"speaker":"[bryan_boorstein]","startTime":3265.115,"endTime":3269.162,"body":"would i would be working my corporate"},{"speaker":"[bryan_boorstein]","startTime":3265.115,"endTime":3269.162,"body":"job and i'd be like okay i really"},{"speaker":"[bryan_boorstein]","startTime":3269.202,"endTime":3271.907,"body":"want to go at lunch because then"},{"speaker":"[bryan_boorstein]","startTime":3269.202,"endTime":3271.907,"body":"i don't have to do it after work"},{"speaker":"[bryan_boorstein]","startTime":3272.348,"endTime":3275.673,"body":"so i'd try and sneak in sessions"},{"speaker":"[bryan_boorstein]","startTime":3272.348,"endTime":3275.673,"body":"during lunch which really were like forty five"},{"speaker":"[bryan_boorstein]","startTime":3275.713,"endTime":3279.419,"body":"minute sessions that were super rushed because"},{"speaker":"[bryan_boorstein]","startTime":3275.713,"endTime":3279.419,"body":"i had to get back to work um"},{"speaker":"[bryan_boorstein]","startTime":3280.521,"endTime":3284.067,"body":"and then if i ever didn't do"},{"speaker":"[bryan_boorstein]","startTime":3280.521,"endTime":3284.067,"body":"it at lunch end of the day would"},{"speaker":"[bryan_boorstein]","startTime":3284.107,"endTime":3286.651,"body":"come in half the time i just"},{"speaker":"[bryan_boorstein]","startTime":3284.107,"endTime":3286.651,"body":"like you know what i don't really feel"},{"speaker":"[bryan_boorstein]","startTime":3286.691,"endTime":3288.895,"body":"like doing this i want to go"},{"speaker":"[bryan_boorstein]","startTime":3286.691,"endTime":3288.895,"body":"home and like watch t v with my"},{"speaker":"[bryan_boorstein]","startTime":3288.935,"endTime":3293.062,"body":"room mates or something along those lines"},{"speaker":"[bryan_boorstein]","startTime":3288.935,"endTime":3293.062,"body":"and so those are those are things that"},{"speaker":"[bryan_boorstein]","startTime":3293.082,"endTime":3296.508,"body":"i would never say now like there's"},{"speaker":"[bryan_boorstein]","startTime":3293.082,"endTime":3296.508,"body":"no part of me that's like screw training"},{"speaker":"[bryan_boorstein]","startTime":3296.528,"endTime":3300.615,"body":"i'll just like sit down and this"},{"speaker":"[bryan_boorstein]","startTime":3296.528,"endTime":3300.615,"body":"game instead or something you know because it"},{"speaker":"[bryan_boorstein]","startTime":3300.675,"endTime":3304.601,"body":"is such a priority for me now"},{"speaker":"[bryan_boorstein]","startTime":3300.675,"endTime":3304.601,"body":"and i think part of that credit probably"},{"speaker":"[bryan_boorstein]","startTime":3304.641,"endTime":3307.386,"body":"goes to the fact that i'm in"},{"speaker":"[bryan_boorstein]","startTime":3304.641,"endTime":3307.386,"body":"the industry and i have people that depend"},{"speaker":"[bryan_boorstein]","startTime":3307.466,"endTime":3312.102,"body":"on me and so there's a bit"},{"speaker":"[bryan_boorstein]","startTime":3307.466,"endTime":3312.102,"body":"of accountabil there but i was starting to"},{"speaker":"[bryan_boorstein]","startTime":3312.182,"endTime":3316.95,"body":"lose some of that personal accountability before"},{"speaker":"[bryan_boorstein]","startTime":3312.182,"endTime":3316.95,"body":"cross fit and then cross it came and"},{"speaker":"[bryan_boorstein]","startTime":3317.03,"endTime":3322.739,"body":"like you said the passion and the"},{"speaker":"[bryan_boorstein]","startTime":3317.03,"endTime":3322.739,"body":"inspiration and the competitive drive just all all"},{"speaker":"[bryan_boorstein]","startTime":3322.82,"endTime":3329.031,"body":"happened and it got us excited about"},{"speaker":"[bryan_boorstein]","startTime":3322.82,"endTime":3329.031,"body":"training again and i only lost that passion"},{"speaker":"[bryan_boorstein]","startTime":3329.171,"endTime":3334.751,"body":"briefly during the period of time as"},{"speaker":"[bryan_boorstein]","startTime":3329.171,"endTime":3334.751,"body":"i was kind of transitioning out of cross"},{"speaker":"[bryan_boorstein]","startTime":3334.791,"endTime":3338.437,"body":"fit and i was so beat down"},{"speaker":"[bryan_boorstein]","startTime":3334.791,"endTime":3338.437,"body":"with my hormones that it was just difficult"},{"speaker":"[bryan_boorstein]","startTime":3338.537,"endTime":3341.943,"body":"for me to be excited about training"},{"speaker":"[bryan_boorstein]","startTime":3338.537,"endTime":3341.943,"body":"but what i was excited about was this"},{"speaker":"[bryan_boorstein]","startTime":3342.103,"endTime":3345.729,"body":"new transition of this new style of"},{"speaker":"[bryan_boorstein]","startTime":3342.103,"endTime":3345.729,"body":"training that jumping out of cross fit and"},{"speaker":"[bryan_boorstein]","startTime":3345.93,"endTime":3351.499,"body":"ing into now this evidence based hypertrophy"},{"speaker":"[bryan_boorstein]","startTime":3345.93,"endTime":3351.499,"body":"world that didn't exist before cross fit it"},{"speaker":"[bryan_boorstein]","startTime":3351.619,"endTime":3355.886,"body":"now exists and so there's all this"},{"speaker":"[bryan_boorstein]","startTime":3351.619,"endTime":3355.886,"body":"knowledge and insight and information that i can"},{"speaker":"[bryan_boorstein]","startTime":3357.008,"endTime":3362.133,"body":"that i can take in that i"},{"speaker":"[bryan_boorstein]","startTime":3357.008,"endTime":3362.133,"body":"couldn't have done before cross fit so it"},{"speaker":"[bryan_boorstein]","startTime":3362.173,"endTime":3367.078,"body":"was super cool to look at the"},{"speaker":"[bryan_boorstein]","startTime":3362.173,"endTime":3367.078,"body":"dychogomy between where training was as far as"},{"speaker":"[bryan_boorstein]","startTime":3367.158,"endTime":3373.836,"body":"like an intellectual pursuit for cross fit"},{"speaker":"[bryan_boorstein]","startTime":3367.158,"endTime":3373.836,"body":"and then just seven years later coming out"},{"speaker":"[bryan_boorstein]","startTime":3373.896,"endTime":3380.087,"body":"of cross fit and hypertrophy training has"},{"speaker":"[bryan_boorstein]","startTime":3373.896,"endTime":3380.087,"body":"a completely intellectual property to it which was"},{"speaker":"[bryan_boorstein]","startTime":3380.187,"endTime":3385.837,"body":"so invigorating and so exciting so um"},{"speaker":"[bryan_boorstein]","startTime":3380.187,"endTime":3385.837,"body":"maybe the the thing i'm trying to say"},{"speaker":"[bryan_boorstein]","startTime":3385.917,"endTime":3391.776,"body":"there is that it's okay for a"},{"speaker":"[bryan_boorstein]","startTime":3385.917,"endTime":3391.776,"body":"little bit to kind of chase the shiny"},{"speaker":"[bryan_boorstein]","startTime":3391.897,"endTime":3395.302,"body":"object and do the thing that hat"},{"speaker":"[bryan_boorstein]","startTime":3391.897,"endTime":3395.302,"body":"you want to do that will invigorate you"},{"speaker":"[bryan_boorstein]","startTime":3395.963,"endTime":3400.553,"body":"even if maybe it's not optimal maybe"},{"speaker":"[bryan_boorstein]","startTime":3395.963,"endTime":3400.553,"body":"it's what you need number of years in"},{"speaker":"[bryan_boorstein]","startTime":3400.994,"endTime":3404.185,"body":"to keep that fire lit so that"},{"speaker":"[bryan_boorstein]","startTime":3400.994,"endTime":3404.185,"body":"you can continue to do this for a"},{"speaker":"[bryan_boorstein]","startTime":3404.225,"endTime":3405.108,"body":"longer period of time"},{"speaker":"[aaron_straker]","startTime":3406.93,"endTime":3412.018,"body":"yeah and i think again mean everything"},{"speaker":"[aaron_straker]","startTime":3406.93,"endTime":3412.018,"body":"you're saying i'm just like you're speaking directly"},{"speaker":"[aaron_straker]","startTime":3412.098,"endTime":3416.185,"body":"to me i mean obviously you're speaking"},{"speaker":"[aaron_straker]","startTime":3412.098,"endTime":3416.185,"body":"to me but um same thing i was"},{"speaker":"[aaron_straker]","startTime":3416.526,"endTime":3420.072,"body":"at the end of college i was"},{"speaker":"[aaron_straker]","startTime":3416.526,"endTime":3420.072,"body":"so over going to jim i was literally"},{"speaker":"[aaron_straker]","startTime":3420.292,"endTime":3424.018,"body":"only going because it was just something"},{"speaker":"[aaron_straker]","startTime":3420.292,"endTime":3424.018,"body":"that i thought i had to do but"},{"speaker":"[aaron_straker]","startTime":3424.078,"endTime":3428.466,"body":"i was miserable like i was so"},{"speaker":"[aaron_straker]","startTime":3424.078,"endTime":3428.466,"body":"sick of seeing the same people i hated"},{"speaker":"[aaron_straker]","startTime":3428.546,"endTime":3430.389,"body":"all of my play lists i didn't"},{"speaker":"[bryan_boorstein]","startTime":3430.4,"endTime":3430.662,"body":"uh"},{"speaker":"[aaron_straker]","startTime":3430.489,"endTime":3432.553,"body":"enjoy and i was like i am"},{"speaker":"[aaron_straker]","startTime":3430.489,"endTime":3432.553,"body":"here"},{"speaker":"[bryan_boorstein]","startTime":3432.618,"endTime":3432.74,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3432.693,"endTime":3436.199,"body":"going through the motions to check the"},{"speaker":"[aaron_straker]","startTime":3432.693,"endTime":3436.199,"body":"box and i do not want to be"},{"speaker":"[aaron_straker]","startTime":3436.319,"endTime":3441.928,"body":"here and that gave me an outlet"},{"speaker":"[aaron_straker]","startTime":3436.319,"endTime":3441.928,"body":"that i think really carried me through those"},{"speaker":"[aaron_straker]","startTime":3442.389,"endTime":3447.057,"body":"that years where there's a lot of"},{"speaker":"[aaron_straker]","startTime":3442.389,"endTime":3447.057,"body":"uncertainty like i'm you know no longer an"},{"speaker":"[aaron_straker]","startTime":3447.157,"endTime":3451.003,"body":"adolescent in college like i'm now in"},{"speaker":"[aaron_straker]","startTime":3447.157,"endTime":3451.003,"body":"you know the real world per se but"},{"speaker":"[aaron_straker]","startTime":3451.103,"endTime":3453.928,"body":"i don't really like the real world"},{"speaker":"[aaron_straker]","startTime":3451.103,"endTime":3453.928,"body":"and it was like an escape for me"},{"speaker":"[aaron_straker]","startTime":3453.968,"endTime":3456.711,"body":"i was like this place is this"},{"speaker":"[aaron_straker]","startTime":3453.968,"endTime":3456.711,"body":"is just how i paid my bills and"},{"speaker":"[aaron_straker]","startTime":3456.771,"endTime":3459.374,"body":"ship and then at five o'clock like"},{"speaker":"[aaron_straker]","startTime":3456.771,"endTime":3459.374,"body":"i'm at cross fit with my friends you"},{"speaker":"[aaron_straker]","startTime":3459.394,"endTime":3462.717,"body":"know and this is like like my"},{"speaker":"[aaron_straker]","startTime":3459.394,"endTime":3462.717,"body":"job was just a means to get me"},{"speaker":"[aaron_straker]","startTime":3462.777,"endTime":3467.822,"body":"to be be able to do that"},{"speaker":"[aaron_straker]","startTime":3462.777,"endTime":3467.822,"body":"but then yeah like you said it's i"},{"speaker":"[aaron_straker]","startTime":3467.863,"endTime":3468.283,"body":"think we just"},{"speaker":"[bryan_boorstein]","startTime":3468.2,"endTime":3468.421,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3468.323,"endTime":3473.091,"body":"kind of got really lucky with times"},{"speaker":"[aaron_straker]","startTime":3468.323,"endTime":3473.091,"body":"there and then the kind of influx of"},{"speaker":"[aaron_straker]","startTime":3473.191,"endTime":3477.999,"body":"like what we have now like you"},{"speaker":"[aaron_straker]","startTime":3473.191,"endTime":3477.999,"body":"know instagram really led paid paved path to"},{"speaker":"[aaron_straker]","startTime":3478.16,"endTime":3483.569,"body":"your hobby is body builders and people"},{"speaker":"[aaron_straker]","startTime":3478.16,"endTime":3483.569,"body":"literally like you and i who probably i"},{"speaker":"[aaron_straker]","startTime":3483.609,"endTime":3487.495,"body":"mean you've you've obviously competed i will"},{"speaker":"[aaron_straker]","startTime":3483.609,"endTime":3487.495,"body":"at some point just to kind of check"},{"speaker":"[aaron_straker]","startTime":3487.555,"endTime":3490.301,"body":"the box but i'm not you know"},{"speaker":"[aaron_straker]","startTime":3487.555,"endTime":3490.301,"body":"i'm not i'm not going to act i'm"},{"speaker":"[aaron_straker]","startTime":3490.361,"endTime":3492.452,"body":"excited about it by any stretch of"},{"speaker":"[aaron_straker]","startTime":3490.361,"endTime":3492.452,"body":"the imagination"},{"speaker":"[bryan_boorstein]","startTime":3492.063,"endTime":3492.245,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3493.095,"endTime":3494.242,"body":"but i just love"},{"speaker":"[bryan_boorstein]","startTime":3494.299,"endTime":3494.36,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3494.302,"endTime":3498.717,"body":"it you know and now we have"},{"speaker":"[aaron_straker]","startTime":3494.302,"endTime":3498.717,"body":"business is in the in the industry that"},{"speaker":"[aaron_straker]","startTime":3498.737,"endTime":3505.78,"body":"were very fortunate to have and it's"},{"speaker":"[aaron_straker]","startTime":3498.737,"endTime":3505.78,"body":"like it's i enjoy it just as much"},{"speaker":"[aaron_straker]","startTime":3505.981,"endTime":3510.487,"body":"now as i did when i was"},{"speaker":"[aaron_straker]","startTime":3505.981,"endTime":3510.487,"body":"you know fifteen in the high school wait"},{"speaker":"[aaron_straker]","startTime":3510.567,"endTime":3515.966,"body":"room you know just competing against people"},{"speaker":"[aaron_straker]","startTime":3510.567,"endTime":3515.966,"body":"sort of thing and i really feel like"},{"speaker":"[aaron_straker]","startTime":3516.226,"endTime":3520.593,"body":"because of this timing of when that"},{"speaker":"[aaron_straker]","startTime":3516.226,"endTime":3520.593,"body":"happened versus when hitting a little bit of"},{"speaker":"[aaron_straker]","startTime":3520.653,"endTime":3526.556,"body":"that evidence based you know instagramtype movement"},{"speaker":"[aaron_straker]","startTime":3520.653,"endTime":3526.556,"body":"just lined up perfectly for that for sure"},{"speaker":"[bryan_boorstein]","startTime":3528.171,"endTime":3531.016,"body":"no i totally agree and i'm actually"},{"speaker":"[bryan_boorstein]","startTime":3528.171,"endTime":3531.016,"body":"like i thought about this a lot but"},{"speaker":"[bryan_boorstein]","startTime":3531.056,"endTime":3537.386,"body":"i'm very thankful for instagram as annoying"},{"speaker":"[bryan_boorstein]","startTime":3531.056,"endTime":3537.386,"body":"as it is a lot of times and"},{"speaker":"[bryan_boorstein]","startTime":3537.527,"endTime":3541.454,"body":"you know the pressure to pose and"},{"speaker":"[bryan_boorstein]","startTime":3537.527,"endTime":3541.454,"body":"put your life on there and stuff like"},{"speaker":"[bryan_boorstein]","startTime":3541.494,"endTime":3548.365,"body":"that it has it has provided me"},{"speaker":"[bryan_boorstein]","startTime":3541.494,"endTime":3548.365,"body":"a level of accountability that i could not"},{"speaker":"[bryan_boorstein]","startTime":3548.806,"endTime":3554.636,"body":"have gotten any other way that i"},{"speaker":"[bryan_boorstein]","startTime":3548.806,"endTime":3554.636,"body":"can think of especially like you know posting"},{"speaker":"[bryan_boorstein]","startTime":3554.676,"endTime":3555.417,"body":"my daily weights"},{"speaker":"[aaron_straker]","startTime":3555.533,"endTime":3555.574,"body":"at"},{"speaker":"[bryan_boorstein]","startTime":3555.658,"endTime":3559.704,"body":"when i do my mind its and"},{"speaker":"[bryan_boorstein]","startTime":3555.658,"endTime":3559.704,"body":"having those discussions with people that i truly"},{"speaker":"[bryan_boorstein]","startTime":3559.784,"endTime":3562.789,"body":"ender like i love hearing people's thoughts"},{"speaker":"[bryan_boorstein]","startTime":3559.784,"endTime":3562.789,"body":"and having"},{"speaker":"[aaron_straker]","startTime":3562.631,"endTime":3562.691,"body":"he"},{"speaker":"[bryan_boorstein]","startTime":3562.83,"endTime":3569.921,"body":"discussions about things and then just the"},{"speaker":"[bryan_boorstein]","startTime":3562.83,"endTime":3569.921,"body":"idea of you know have bees program and"},{"speaker":"[bryan_boorstein]","startTime":3569.941,"endTime":3574.609,"body":"there's these people that depend on me"},{"speaker":"[bryan_boorstein]","startTime":3569.941,"endTime":3574.609,"body":"and look at my story as um as"},{"speaker":"[bryan_boorstein]","startTime":3574.649,"endTime":3575.09,"body":"a way to"},{"speaker":"[aaron_straker]","startTime":3575.35,"endTime":3576.01,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3575.571,"endTime":3580.259,"body":"kind of emulate the way that i'm"},{"speaker":"[bryan_boorstein]","startTime":3575.571,"endTime":3580.259,"body":"doing things and that is extremely rewarding for"},{"speaker":"[bryan_boorstein]","startTime":3580.299,"endTime":3584.185,"body":"me but also provides an accountability where"},{"speaker":"[bryan_boorstein]","startTime":3580.299,"endTime":3584.185,"body":"i feel like i can't let people down"},{"speaker":"[bryan_boorstein]","startTime":3584.485,"endTime":3590.465,"body":"and so um training for me isn't"},{"speaker":"[bryan_boorstein]","startTime":3584.485,"endTime":3590.465,"body":"an option at this point it's not like"},{"speaker":"[bryan_boorstein]","startTime":3590.525,"endTime":3594.051,"body":"in two thousand nine as i'm becoming"},{"speaker":"[bryan_boorstein]","startTime":3590.525,"endTime":3594.051,"body":"disillusioned with training before cross fit and i'm"},{"speaker":"[bryan_boorstein]","startTime":3594.111,"endTime":3597.717,"body":"like i'll just skip this session here"},{"speaker":"[bryan_boorstein]","startTime":3594.111,"endTime":3597.717,"body":"or skip that leg day there or whatever"},{"speaker":"[bryan_boorstein]","startTime":3598.498,"endTime":3603.065,"body":"it's like i have to do these"},{"speaker":"[bryan_boorstein]","startTime":3598.498,"endTime":3603.065,"body":"sessions because people are depending on me and"},{"speaker":"[bryan_boorstein]","startTime":3604.067,"endTime":3607.946,"body":"and i really enjoy that accountability and"},{"speaker":"[bryan_boorstein]","startTime":3604.067,"endTime":3607.946,"body":"even that pressure"},{"speaker":"[aaron_straker]","startTime":3610.01,"endTime":3616.161,"body":"yeah the one thing and i made"},{"speaker":"[aaron_straker]","startTime":3610.01,"endTime":3616.161,"body":"this mental note poorly of course earlier in"},{"speaker":"[aaron_straker]","startTime":3616.201,"endTime":3620.047,"body":"the episode that you just brought back"},{"speaker":"[aaron_straker]","startTime":3616.201,"endTime":3620.047,"body":"up and i would say kind of where"},{"speaker":"[aaron_straker]","startTime":3620.127,"endTime":3624.174,"body":"i would wrap the episode from my"},{"speaker":"[aaron_straker]","startTime":3620.127,"endTime":3624.174,"body":"kind of standpoint um"},{"speaker":"[bryan_boorstein]","startTime":3624.41,"endTime":3624.43,"body":"m"},{"speaker":"[aaron_straker]","startTime":3624.575,"endTime":3627.96,"body":"one i agree absolutely love instagram right"},{"speaker":"[aaron_straker]","startTime":3624.575,"endTime":3627.96,"body":"of course there's like a dark side to"},{"speaker":"[aaron_straker]","startTime":3628.04,"endTime":3630.945,"body":"it but i mean friends all over"},{"speaker":"[aaron_straker]","startTime":3628.04,"endTime":3630.945,"body":"the world and then i can be"},{"speaker":"[bryan_boorstein]","startTime":3630.91,"endTime":3631.012,"body":"yep"},{"speaker":"[aaron_straker]","startTime":3631.005,"endTime":3635.995,"body":"like hey i'm like literally in ten"},{"speaker":"[aaron_straker]","startTime":3631.005,"endTime":3635.995,"body":"days or whatever i'm going to go lift"},{"speaker":"[aaron_straker]","startTime":3636.055,"endTime":3639.967,"body":"weights with dave mcconey who we've been"},{"speaker":"[aaron_straker]","startTime":3636.055,"endTime":3639.967,"body":"like just kind of instagram friends"},{"speaker":"[bryan_boorstein]","startTime":3639.786,"endTime":3640.35,"body":"wait 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know"},{"speaker":"[aaron_straker]","startTime":3647.717,"endTime":3649.962,"body":"with abel back in don't"},{"speaker":"[bryan_boorstein]","startTime":3650.81,"endTime":3651.152,"body":"episode"},{"speaker":"[aaron_straker]","startTime":3651.047,"endTime":3651.248,"body":"twenty"},{"speaker":"[bryan_boorstein]","startTime":3651.212,"endTime":3651.393,"body":"four"},{"speaker":"[aaron_straker]","startTime":3651.368,"endTime":3651.468,"body":"one"},{"speaker":"[bryan_boorstein]","startTime":3651.493,"endTime":3652.277,"body":"i believe so ud"},{"speaker":"[aaron_straker]","startTime":3652.252,"endTime":3652.573,"body":"episode"},{"speaker":"[bryan_boorstein]","startTime":3652.318,"endTime":3653.041,"body":"have been january"},{"speaker":"[aaron_straker]","startTime":3652.674,"endTime":3652.855,"body":"four"},{"speaker":"[bryan_boorstein]","startTime":3653.102,"endTime":3654.047,"body":"of two thousand twenty"},{"speaker":"[aaron_straker]","startTime":3654.85,"endTime":3659.017,"body":"and we've been like instagram you know"},{"speaker":"[aaron_straker]","startTime":3654.85,"endTime":3659.017,"body":"friends and then i i can't remember how"},{"speaker":"[aaron_straker]","startTime":3659.137,"endTime":3661.481,"body":"we found out like he's in philly"},{"speaker":"[aaron_straker]","startTime":3659.137,"endTime":3661.481,"body":"and i'm like oh i'm going home and"},{"speaker":"[aaron_straker]","startTime":3661.541,"endTime":3665.908,"body":"i'm a a wedding in philly i'm"},{"speaker":"[aaron_straker]","startTime":3661.541,"endTime":3665.908,"body":"from pennsylvania and yeah we're gonna go lift"},{"speaker":"[aaron_straker]","startTime":3665.968,"endTime":3669.034,"body":"wight to the day the wedding so"},{"speaker":"[aaron_straker]","startTime":3665.968,"endTime":3669.034,"body":"i'm like super pumped about that and like"},{"speaker":"[aaron_straker]","startTime":3669.074,"endTime":3670.256,"body":"things like that like i can be"},{"speaker":"[aaron_straker]","startTime":3669.074,"endTime":3670.256,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":3670.64,"endTime":3670.66,"body":"m"},{"speaker":"[aaron_straker]","startTime":3670.656,"endTime":3673.942,"body":"oh hey i'm in you know whatever"},{"speaker":"[aaron_straker]","startTime":3670.656,"endTime":3673.942,"body":"city like let's lift"},{"speaker":"[bryan_boorstein]","startTime":3673.94,"endTime":3674.204,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3674.002,"endTime":3676.887,"body":"weights and then this person you've never"},{"speaker":"[aaron_straker]","startTime":3674.002,"endTime":3676.887,"body":"met who's just like an instagram friend of"},{"speaker":"[aaron_straker]","startTime":3677.047,"endTime":3680.255,"body":"hell yeah let's lift weights and go"},{"speaker":"[aaron_straker]","startTime":3677.047,"endTime":3680.255,"body":"like meal like that's the coolest thing until"},{"speaker":"[aaron_straker]","startTime":3680.315,"endTime":3681.178,"body":"i met jeremiah bear"},{"speaker":"[bryan_boorstein]","startTime":3682.0,"endTime":3682.448,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3683.211,"endTime":3686.176,"body":"it's been absolutely fantastic for that sort"},{"speaker":"[aaron_straker]","startTime":3683.211,"endTime":3686.176,"body":"of thin so it's really how you use"},{"speaker":"[aaron_straker]","startTime":3686.236,"endTime":3686.296,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":3687.15,"endTime":3688.18,"body":"what dates are you doing that"},{"speaker":"[aaron_straker]","startTime":3688.079,"endTime":3688.24,"body":"right"},{"speaker":"[bryan_boorstein]","startTime":3688.2,"endTime":3688.544,"body":"with dave"},{"speaker":"[aaron_straker]","startTime":3689.75,"endTime":3690.752,"body":"third"},{"speaker":"[aaron_straker]","startTime":3694.999,"endTime":3697.583,"body":"if september has a thirty first it's"},{"speaker":"[aaron_straker]","startTime":3694.999,"endTime":3697.583,"body":"on september"},{"speaker":"[bryan_boorstein]","startTime":3697.56,"endTime":3697.6,"body":"it"},{"speaker":"[aaron_straker]","startTime":3697.623,"endTime":3697.844,"body":"thirty"},{"speaker":"[bryan_boorstein]","startTime":3697.64,"endTime":3697.92,"body":"doesn't"},{"speaker":"[aaron_straker]","startTime":3697.884,"endTime":3698.505,"body":"first okay"},{"speaker":"[bryan_boorstein]","startTime":3698.382,"endTime":3698.823,"body":"it doesn't"},{"speaker":"[aaron_straker]","startTime":3698.605,"endTime":3699.927,"body":"it's october first"},{"speaker":"[bryan_boorstein]","startTime":3700.025,"endTime":3700.867,"body":"okay okay"},{"speaker":"[aaron_straker]","startTime":3701.851,"endTime":3706.511,"body":"um but the last thing i would"},{"speaker":"[aaron_straker]","startTime":3701.851,"endTime":3706.511,"body":"say is one of the things i would"},{"speaker":"[aaron_straker]","startTime":3706.571,"endTime":3711.68,"body":"do with the training career as i"},{"speaker":"[aaron_straker]","startTime":3706.571,"endTime":3711.68,"body":"would definitely have a coach earlier on um"},{"speaker":"[aaron_straker]","startTime":3712.421,"endTime":3717.009,"body":"some of these things are really and"},{"speaker":"[aaron_straker]","startTime":3712.421,"endTime":3717.009,"body":"now obviously speaking from my own perspective i"},{"speaker":"[aaron_straker]","startTime":3717.089,"endTime":3721.576,"body":"am very poor with my own ccalentanability"},{"speaker":"[aaron_straker]","startTime":3717.089,"endTime":3721.576,"body":"even to this day like i am"},{"speaker":"[bryan_boorstein]","startTime":3721.73,"endTime":3722.48,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3721.817,"endTime":3726.745,"body":"literally a professional at this and my"},{"speaker":"[aaron_straker]","startTime":3721.817,"endTime":3726.745,"body":"accountability when i do not have my own"},{"speaker":"[aaron_straker]","startTime":3726.805,"endTime":3732.234,"body":"coach is poor i'm still tracking my"},{"speaker":"[aaron_straker]","startTime":3726.805,"endTime":3732.234,"body":"food i'm still in my macrosbutkevaluating it having"},{"speaker":"[aaron_straker]","startTime":3732.334,"endTime":3736.621,"body":"someone to deliver a deliverable to at"},{"speaker":"[aaron_straker]","startTime":3732.334,"endTime":3736.621,"body":"the end of the week which is where"},{"speaker":"[aaron_straker]","startTime":3736.661,"endTime":3742.491,"body":"you're going to evaluate your weight averages"},{"speaker":"[aaron_straker]","startTime":3736.661,"endTime":3742.491,"body":"take progress photo these sorts of things like"},{"speaker":"[aaron_straker]","startTime":3742.611,"endTime":3745.616,"body":"even if it's like maybe you're young"},{"speaker":"[aaron_straker]","startTime":3742.611,"endTime":3745.616,"body":"and you can't afford to coach like have"},{"speaker":"[aaron_straker]","startTime":3745.676,"endTime":3748.802,"body":"an accountability friend where you guys send"},{"speaker":"[bryan_boorstein]","startTime":3748.79,"endTime":3749.034,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3748.862,"endTime":3752.888,"body":"each other like your averages or something"},{"speaker":"[aaron_straker]","startTime":3748.862,"endTime":3752.888,"body":"like you just want to report to something"},{"speaker":"[aaron_straker]","startTime":3753.63,"endTime":3758.815,"body":"help keep you accountable like my first"},{"speaker":"[aaron_straker]","startTime":3753.63,"endTime":3758.815,"body":"coach you know i've talked about before jason"},{"speaker":"[aaron_straker]","startTime":3758.875,"endTime":3766.03,"body":"theobald hockey stick you know my coaching"},{"speaker":"[aaron_straker]","startTime":3758.875,"endTime":3766.03,"body":"career just by giving me objective targets and"},{"speaker":"[aaron_straker]","startTime":3766.291,"endTime":3773.979,"body":"putting me in that coach to client"},{"speaker":"[aaron_straker]","startTime":3766.291,"endTime":3773.979,"body":"like relationship hierarchy relationship and just he brought"},{"speaker":"[aaron_straker]","startTime":3774.039,"endTime":3777.165,"body":"out like this massive adherence out of"},{"speaker":"[aaron_straker]","startTime":3774.039,"endTime":3777.165,"body":"me because i never wanted to submit a"},{"speaker":"[aaron_straker]","startTime":3777.485,"endTime":3783.612,"body":"ship checking i wanted to impress him"},{"speaker":"[aaron_straker]","startTime":3777.485,"endTime":3783.612,"body":"and i the spot on for sixteen weeks"},{"speaker":"[aaron_straker]","startTime":3783.672,"endTime":3788.044,"body":"straight and that's when i first took"},{"speaker":"[aaron_straker]","startTime":3783.672,"endTime":3788.044,"body":"my physique from like oh wow i'm actually"},{"speaker":"[aaron_straker]","startTime":3788.125,"endTime":3791.831,"body":"i have a pretty damn good physique"},{"speaker":"[aaron_straker]","startTime":3788.125,"endTime":3791.831,"body":"i just didn't know anything about fucking dieting"},{"speaker":"[aaron_straker]","startTime":3791.891,"endTime":3792.752,"body":"and thought"},{"speaker":"[bryan_boorstein]","startTime":3792.68,"endTime":3793.28,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3792.792,"endTime":3795.898,"body":"that i could be two hundred and"},{"speaker":"[aaron_straker]","startTime":3792.792,"endTime":3795.898,"body":"twenty five pounds under six foot as a"},{"speaker":"[aaron_straker]","startTime":3795.978,"endTime":3797.74,"body":"natural and abs which"},{"speaker":"[bryan_boorstein]","startTime":3798.575,"endTime":3798.595,"body":"m"},{"speaker":"[aaron_straker]","startTime":3798.842,"endTime":3799.883,"body":"not going no fucking happen"},{"speaker":"[bryan_boorstein]","startTime":3799.94,"endTime":3808.932,"body":"yeah no that's interesting perspective for sure"},{"speaker":"[bryan_boorstein]","startTime":3799.94,"endTime":3808.932,"body":"i actually had an additional thought on the"},{"speaker":"[bryan_boorstein]","startTime":3808.972,"endTime":3812.518,"body":"nutrition side of all of this but"},{"speaker":"[bryan_boorstein]","startTime":3808.972,"endTime":3812.518,"body":"i feel like instead of going into this"},{"speaker":"[bryan_boorstein]","startTime":3812.578,"endTime":3817.026,"body":"since we're already or an hour in"},{"speaker":"[bryan_boorstein]","startTime":3812.578,"endTime":3817.026,"body":"maybe we can discuss some of the things"},{"speaker":"[bryan_boorstein]","startTime":3817.126,"endTime":3821.733,"body":"we would do differently nutritionally just as"},{"speaker":"[bryan_boorstein]","startTime":3817.126,"endTime":3821.733,"body":"like a tangent to next episode maybe"},{"speaker":"[aaron_straker]","startTime":3822.3,"endTime":3822.807,"body":"definitely"},{"speaker":"[bryan_boorstein]","startTime":3822.655,"endTime":3825.119,"body":"because i don't think we need a"},{"speaker":"[bryan_boorstein]","startTime":3822.655,"endTime":3825.119,"body":"whole episode on it but i think that"},{"speaker":"[bryan_boorstein]","startTime":3825.621,"endTime":3826.526,"body":"interesting to touch on"},{"speaker":"[aaron_straker]","startTime":3827.741,"endTime":3828.446,"body":"we can do that for sure"},{"speaker":"[bryan_boorstein]","startTime":3829.733,"endTime":3831.603,"body":"all right cool well let's wrap this"},{"speaker":"[bryan_boorstein]","startTime":3829.733,"endTime":3831.603,"body":"up i got to get the kids to"},{"speaker":"[bryan_boorstein]","startTime":3831.644,"endTime":3831.845,"body":"school"},{"speaker":"[aaron_straker]","startTime":3832.551,"endTime":3835.696,"body":"all right as always guys thank you"},{"speaker":"[aaron_straker]","startTime":3832.551,"endTime":3835.696,"body":"for listening brian and i will talk to"},{"speaker":"[aaron_straker]","startTime":3835.736,"endTime":3836.257,"body":"you next"},{"speaker":"[bryan_boorstein]","startTime":3836.271,"endTime":3836.292,"body":"m"},{"speaker":"[aaron_straker]","startTime":3836.478,"endTime":3836.638,"body":"week"}]}