{"version":"1.0.0","segments":[{"speaker":"[bryan_boorstein]","startTime":25.6,"endTime":25.823,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":26.192,"endTime":32.724000000000004,"body":"all right here we go oh yeah"},{"speaker":"[aaron_straker]","startTime":26.192,"endTime":32.724000000000004,"body":"what's up guys happy tuesday welcome back to"},{"speaker":"[aaron_straker]","startTime":32.804,"endTime":39.074,"body":"another episode of eight train prosper i"},{"speaker":"[aaron_straker]","startTime":32.804,"endTime":39.074,"body":"believe this is episode actually eighty six brian"},{"speaker":"[aaron_straker]","startTime":39.595,"endTime":43.181,"body":"it's crazy to think that it has"},{"speaker":"[aaron_straker]","startTime":39.595,"endTime":43.181,"body":"been going on for this long it seems"},{"speaker":"[aaron_straker]","startTime":43.301,"endTime":46.607,"body":"really just like kind of yesterday we"},{"speaker":"[aaron_straker]","startTime":43.301,"endTime":46.607,"body":"were having the conversation about starting it and"},{"speaker":"[aaron_straker]","startTime":46.667,"endTime":50.213,"body":"here we are coming up on two"},{"speaker":"[aaron_straker]","startTime":46.667,"endTime":50.213,"body":"years i think in a couple of months"},{"speaker":"[aaron_straker]","startTime":50.794,"endTime":54.760000000000005,"body":"in this far deep but we are"},{"speaker":"[aaron_straker]","startTime":50.794,"endTime":54.760000000000005,"body":"talking a little bit of a follow up"},{"speaker":"[aaron_straker]","startTime":54.86,"endTime":59.628,"body":"episode to last week's episode we were"},{"speaker":"[aaron_straker]","startTime":54.86,"endTime":59.628,"body":"talking about just kind of some hindsight in"},{"speaker":"[aaron_straker]","startTime":59.849,"endTime":64.456,"body":"our training careers so today we are"},{"speaker":"[aaron_straker]","startTime":59.849,"endTime":64.456,"body":"going to talk about i don't think i"},{"speaker":"[aaron_straker]","startTime":64.49600000000001,"endTime":68.363,"body":"could really use the word eating care"},{"speaker":"[aaron_straker]","startTime":64.49600000000001,"endTime":68.363,"body":"but what we're terming nutrition"},{"speaker":"[bryan_boorstein]","startTime":67.85300000000001,"endTime":67.893,"body":"m"},{"speaker":"[aaron_straker]","startTime":68.583,"endTime":69.024,"body":"through"},{"speaker":"[bryan_boorstein]","startTime":69.43,"endTime":70.47999999999999,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":69.445,"endTime":73.532,"body":"the years just to give a little"},{"speaker":"[aaron_straker]","startTime":69.445,"endTime":73.532,"body":"bit of insight into kind of how brian"},{"speaker":"[aaron_straker]","startTime":73.592,"endTime":77.238,"body":"and i found ourselves here and just"},{"speaker":"[aaron_straker]","startTime":73.592,"endTime":77.238,"body":"to share a little bit more around where"},{"speaker":"[aaron_straker]","startTime":77.318,"endTime":82.888,"body":"we were at our and kind of"},{"speaker":"[aaron_straker]","startTime":77.318,"endTime":82.888,"body":"perspective um eras or phases through how we"},{"speaker":"[aaron_straker]","startTime":83.00800000000001,"endTime":87.456,"body":"ultimately found ourselves here as always before"},{"speaker":"[aaron_straker]","startTime":83.00800000000001,"endTime":87.456,"body":"we jump into today's topic brian can you"},{"speaker":"[aaron_straker]","startTime":87.49600000000001,"endTime":88.598,"body":"kick us off with some updates"},{"speaker":"[bryan_boorstein]","startTime":89.74,"endTime":94.108,"body":"yeah for sure i think it says"},{"speaker":"[bryan_boorstein]","startTime":89.74,"endTime":94.108,"body":"this is episode eighty seven so you may"},{"speaker":"[bryan_boorstein]","startTime":94.188,"endTime":96.772,"body":"be underwhelming us by an episode but"},{"speaker":"[aaron_straker]","startTime":96.942,"endTime":97.222,"body":"son of"},{"speaker":"[bryan_boorstein]","startTime":97.313,"endTime":97.533,"body":"either"},{"speaker":"[aaron_straker]","startTime":97.443,"endTime":97.683,"body":"pitch"},{"speaker":"[bryan_boorstein]","startTime":97.573,"endTime":102.361,"body":"way i know we took we took"},{"speaker":"[bryan_boorstein]","startTime":97.573,"endTime":102.361,"body":"a couple ks off here and there for"},{"speaker":"[bryan_boorstein]","startTime":102.422,"endTime":107.911,"body":"different things so um january either way"},{"speaker":"[bryan_boorstein]","startTime":102.422,"endTime":107.911,"body":"january one will definitely be two years for"},{"speaker":"[bryan_boorstein]","startTime":107.971,"endTime":111.957,"body":"us which is pretty cool and we're"},{"speaker":"[bryan_boorstein]","startTime":107.971,"endTime":111.957,"body":"now averaging you know well into the thousands"},{"speaker":"[bryan_boorstein]","startTime":112.058,"endTime":115.922,"body":"on downloads per week which also really"},{"speaker":"[bryan_boorstein]","startTime":112.058,"endTime":115.922,"body":"cool too because that was one of our"},{"speaker":"[bryan_boorstein]","startTime":116.002,"endTime":117.204,"body":"kind of initial goals so"},{"speaker":"[aaron_straker]","startTime":117.63,"endTime":117.871,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":118.246,"endTime":123.174,"body":"i'm super happy about that but either"},{"speaker":"[bryan_boorstein]","startTime":118.246,"endTime":123.174,"body":"way i guess my big up date for"},{"speaker":"[bryan_boorstein]","startTime":123.294,"endTime":126.961,"body":"today i have a few but the"},{"speaker":"[bryan_boorstein]","startTime":123.294,"endTime":126.961,"body":"big one is i did the p r"},{"speaker":"[bryan_boorstein]","startTime":127.021,"endTime":134.333,"body":"p in my knee last tuesday so"},{"speaker":"[bryan_boorstein]","startTime":127.021,"endTime":134.333,"body":"one week from before this episode is recorded"},{"speaker":"[bryan_boorstein]","startTime":134.473,"endTime":137.458,"body":"and i guess two weeks before this"},{"speaker":"[bryan_boorstein]","startTime":134.473,"endTime":137.458,"body":"episode airs is when i got p r"},{"speaker":"[bryan_boorstein]","startTime":137.498,"endTime":146.959,"body":"p and it was extremely excruciating ly"},{"speaker":"[bryan_boorstein]","startTime":137.498,"endTime":146.959,"body":"painful for about three to five minutes after"},{"speaker":"[bryan_boorstein]","startTime":147.3,"endTime":151.96800000000002,"body":"completion and that was the thing that"},{"speaker":"[bryan_boorstein]","startTime":147.3,"endTime":151.96800000000002,"body":"i think surprised me the most the doctor"},{"speaker":"[bryan_boorstein]","startTime":152.048,"endTime":154.751,"body":"told me that the first three five"},{"speaker":"[bryan_boorstein]","startTime":152.048,"endTime":154.751,"body":"minutes were going to be really painful but"},{"speaker":"[bryan_boorstein]","startTime":155.192,"endTime":158.555,"body":"i don't know that i could have"},{"speaker":"[bryan_boorstein]","startTime":155.192,"endTime":158.555,"body":"possibly been prepared for feeling like there was"},{"speaker":"[bryan_boorstein]","startTime":158.635,"endTime":161.297,"body":"so much fluid in my knee cap"},{"speaker":"[bryan_boorstein]","startTime":158.635,"endTime":161.297,"body":"that it felt like my knee cap was"},{"speaker":"[bryan_boorstein]","startTime":161.337,"endTime":167.325,"body":"going to literally pop off for a"},{"speaker":"[bryan_boorstein]","startTime":161.337,"endTime":167.325,"body":"few minutes um i remember just like sitting"},{"speaker":"[bryan_boorstein]","startTime":167.365,"endTime":170.049,"body":"there in the bed with an ice"},{"speaker":"[bryan_boorstein]","startTime":167.365,"endTime":170.049,"body":"pack on it after he finished and he's"},{"speaker":"[bryan_boorstein]","startTime":170.089,"endTime":173.984,"body":"like i'll check you back in five"},{"speaker":"[bryan_boorstein]","startTime":170.089,"endTime":173.984,"body":"minutes you know just just try to chill"},{"speaker":"[bryan_boorstein]","startTime":174.044,"endTime":178.712,"body":"out and like big breaths and like"},{"speaker":"[bryan_boorstein]","startTime":174.044,"endTime":178.712,"body":"squeezing my hands and like just trying to"},{"speaker":"[bryan_boorstein]","startTime":179.053,"endTime":183.059,"body":"get through the pain it was awful"},{"speaker":"[bryan_boorstein]","startTime":179.053,"endTime":183.059,"body":"do you remember feeling similarly"},{"speaker":"[aaron_straker]","startTime":184.2,"endTime":187.945,"body":"yeah i do actually now i kind"},{"speaker":"[aaron_straker]","startTime":184.2,"endTime":187.945,"body":"of feel like a dick for not saying"},{"speaker":"[aaron_straker]","startTime":188.005,"endTime":190.168,"body":"that or maybe maybe i shouldn't have"},{"speaker":"[aaron_straker]","startTime":188.005,"endTime":190.168,"body":"said anything but"},{"speaker":"[bryan_boorstein]","startTime":190.1,"endTime":191.11,"body":"it was better it was better"},{"speaker":"[aaron_straker]","startTime":192.04,"endTime":195.646,"body":"to the point where i was like"},{"speaker":"[aaron_straker]","startTime":192.04,"endTime":195.646,"body":"i don't know i think something wrong right"},{"speaker":"[aaron_straker]","startTime":195.786,"endTime":196.387,"body":"or it's just"},{"speaker":"[bryan_boorstein]","startTime":196.301,"endTime":196.462,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":196.407,"endTime":201.476,"body":"like it's a small area that there's"},{"speaker":"[aaron_straker]","startTime":196.407,"endTime":201.476,"body":"not really room for all the fluid that"},{"speaker":"[aaron_straker]","startTime":201.536,"endTime":205.025,"body":"gets injected and it's just like intense"},{"speaker":"[aaron_straker]","startTime":201.536,"endTime":205.025,"body":"intense pressure"},{"speaker":"[bryan_boorstein]","startTime":205.72,"endTime":209.187,"body":"yeah that's how i would describe it"},{"speaker":"[bryan_boorstein]","startTime":205.72,"endTime":209.187,"body":"as well so literally three to five minutes"},{"speaker":"[bryan_boorstein]","startTime":209.247,"endTime":211.712,"body":"later it's like it kind of went"},{"speaker":"[bryan_boorstein]","startTime":209.247,"endTime":211.712,"body":"down to like a three out of ten"},{"speaker":"[bryan_boorstein]","startTime":211.832,"endTime":214.778,"body":"pain and then it kind of just"},{"speaker":"[bryan_boorstein]","startTime":211.832,"endTime":214.778,"body":"hung out there for a couple of days"},{"speaker":"[bryan_boorstein]","startTime":215.78,"endTime":220.548,"body":"um i feel and i don't i"},{"speaker":"[bryan_boorstein]","startTime":215.78,"endTime":220.548,"body":"don't want to blame this on my doctor"},{"speaker":"[bryan_boorstein]","startTime":220.748,"endTime":226.457,"body":"but i feel like i was slightly"},{"speaker":"[bryan_boorstein]","startTime":220.748,"endTime":226.457,"body":"misled in how i was to handle the"},{"speaker":"[bryan_boorstein]","startTime":226.738,"endTime":231.646,"body":"period after p r p in that"},{"speaker":"[bryan_boorstein]","startTime":226.738,"endTime":231.646,"body":"he told me like he definitely did say"},{"speaker":"[bryan_boorstein]","startTime":231.826,"endTime":236.494,"body":"avoid you know most activity for a"},{"speaker":"[bryan_boorstein]","startTime":231.826,"endTime":236.494,"body":"week to his credit but he also said"},{"speaker":"[bryan_boorstein]","startTime":237.255,"endTime":241.432,"body":"the main thing is just avoiding anything"},{"speaker":"[bryan_boorstein]","startTime":237.255,"endTime":241.432,"body":"that you more than a three out of"},{"speaker":"[bryan_boorstein]","startTime":241.513,"endTime":245.695,"body":"ten pain so in my mind i"},{"speaker":"[bryan_boorstein]","startTime":241.513,"endTime":245.695,"body":"may be just heard the second part and"},{"speaker":"[bryan_boorstein]","startTime":245.735,"endTime":249.521,"body":"didn't hear the don't do activity for"},{"speaker":"[bryan_boorstein]","startTime":245.735,"endTime":249.521,"body":"a week thing and so i was like"},{"speaker":"[bryan_boorstein]","startTime":249.541,"endTime":252.246,"body":"well as long as it's under a"},{"speaker":"[bryan_boorstein]","startTime":249.541,"endTime":252.246,"body":"three out of ten i can do whatever"},{"speaker":"[bryan_boorstein]","startTime":253.007,"endTime":258.774,"body":"and so i think ye basically what"},{"speaker":"[bryan_boorstein]","startTime":253.007,"endTime":258.774,"body":"happened is i had had this trip planned"},{"speaker":"[bryan_boorstein]","startTime":258.954,"endTime":262.019,"body":"to go to s tis park solo"},{"speaker":"[bryan_boorstein]","startTime":258.954,"endTime":262.019,"body":"which is kind of what i do for"},{"speaker":"[bryan_boorstein]","startTime":262.32,"endTime":264.664,"body":"my birthday ear i like to take"},{"speaker":"[bryan_boorstein]","startTime":262.32,"endTime":264.664,"body":"a trip into the mountains and have a"},{"speaker":"[bryan_boorstein]","startTime":264.704,"endTime":268.55,"body":"day of hiking away from the family"},{"speaker":"[bryan_boorstein]","startTime":264.704,"endTime":268.55,"body":"and just kind of have an interospect period"},{"speaker":"[bryan_boorstein]","startTime":268.61,"endTime":272.996,"body":"to reflect on the year and things"},{"speaker":"[bryan_boorstein]","startTime":268.61,"endTime":272.996,"body":"like that so this year i'd planned on"},{"speaker":"[bryan_boorstein]","startTime":273.116,"endTime":277.522,"body":"estes park and doing like this big"},{"speaker":"[bryan_boorstein]","startTime":273.116,"endTime":277.522,"body":"hike i didn't really think about the fact"},{"speaker":"[bryan_boorstein]","startTime":277.562,"endTime":279.88599999999997,"body":"that it was going to be five"},{"speaker":"[bryan_boorstein]","startTime":277.562,"endTime":279.88599999999997,"body":"days after my p r p so i"},{"speaker":"[bryan_boorstein]","startTime":279.906,"endTime":283.933,"body":"had already had the trip booked and"},{"speaker":"[bryan_boorstein]","startTime":279.906,"endTime":283.933,"body":"everything like that i ended up doing the"},{"speaker":"[bryan_boorstein]","startTime":283.993,"endTime":288.62,"body":"hike anyways it was over a thousand"},{"speaker":"[bryan_boorstein]","startTime":283.993,"endTime":288.62,"body":"foot vertical it was like two and a"},{"speaker":"[bryan_boorstein]","startTime":288.64,"endTime":293.628,"body":"half hours four miles round trip and"},{"speaker":"[bryan_boorstein]","startTime":288.64,"endTime":293.628,"body":"on the way back down my knee just"},{"speaker":"[bryan_boorstein]","startTime":293.688,"endTime":297.243,"body":"started talking to me i wouldn't say"},{"speaker":"[bryan_boorstein]","startTime":293.688,"endTime":297.243,"body":"it was more than three out of ten"},{"speaker":"[bryan_boorstein]","startTime":297.303,"endTime":300.929,"body":"but it was certainly closing in on"},{"speaker":"[bryan_boorstein]","startTime":297.303,"endTime":300.929,"body":"that three out of ten range and then"},{"speaker":"[bryan_boorstein]","startTime":301.01,"endTime":305.998,"body":"i finished the hike and it stiffened"},{"speaker":"[bryan_boorstein]","startTime":301.01,"endTime":305.998,"body":"up a lot after i stopped moving and"},{"speaker":"[bryan_boorstein]","startTime":306.038,"endTime":309.183,"body":"i would say at that point a"},{"speaker":"[bryan_boorstein]","startTime":306.038,"endTime":309.183,"body":"good solid three out of ten so i"},{"speaker":"[bryan_boorstein]","startTime":309.283,"endTime":313.29,"body":"started having all these like negative feelings"},{"speaker":"[bryan_boorstein]","startTime":309.283,"endTime":313.29,"body":"wondering if like you know hey this doesn't"},{"speaker":"[bryan_boorstein]","startTime":313.35,"endTime":316.736,"body":"feel right like did i work too"},{"speaker":"[bryan_boorstein]","startTime":313.35,"endTime":316.736,"body":"hard should i not have done this started"},{"speaker":"[bryan_boorstein]","startTime":316.776,"endTime":321.143,"body":"getting on google which is never a"},{"speaker":"[bryan_boorstein]","startTime":316.776,"endTime":321.143,"body":"good idea you have a condition and all"},{"speaker":"[bryan_boorstein]","startTime":321.223,"endTime":327.153,"body":"these websites basically saying that any activity"},{"speaker":"[bryan_boorstein]","startTime":321.223,"endTime":327.153,"body":"that compresses the joint in the first five"},{"speaker":"[bryan_boorstein]","startTime":327.193,"endTime":333.203,"body":"to fourteen days of the p r"},{"speaker":"[bryan_boorstein]","startTime":327.193,"endTime":333.203,"body":"p s specially the first five days the"},{"speaker":"[bryan_boorstein]","startTime":333.283,"endTime":339.434,"body":"term they used was render it useless"},{"speaker":"[bryan_boorstein]","startTime":333.283,"endTime":339.434,"body":"and i was like literally in a state"},{"speaker":"[bryan_boorstein]","startTime":339.674,"endTime":343.601,"body":"of freaking out kind of because i"},{"speaker":"[bryan_boorstein]","startTime":339.674,"endTime":343.601,"body":"was like man i just went through all"},{"speaker":"[bryan_boorstein]","startTime":343.661,"endTime":349.03,"body":"of this and what if i have"},{"speaker":"[bryan_boorstein]","startTime":343.661,"endTime":349.03,"body":"rendered this useless the rational being that the"},{"speaker":"[bryan_boorstein]","startTime":349.09,"endTime":352.936,"body":"plate let's can't attach if the joint"},{"speaker":"[bryan_boorstein]","startTime":349.09,"endTime":352.936,"body":"is compressed and so you really want to"},{"speaker":"[bryan_boorstein]","startTime":352.996,"endTime":357.143,"body":"leave that joint kind of unstressed first"},{"speaker":"[bryan_boorstein]","startTime":352.996,"endTime":357.143,"body":"five days so the plate let's can attach"},{"speaker":"[bryan_boorstein]","startTime":357.183,"endTime":360.328,"body":"and start doing their work and then"},{"speaker":"[bryan_boorstein]","startTime":357.183,"endTime":360.328,"body":"after five days you know they've mostly attached"},{"speaker":"[bryan_boorstein]","startTime":360.589,"endTime":364.636,"body":"and you're pretty good from there so"},{"speaker":"[bryan_boorstein]","startTime":360.589,"endTime":364.636,"body":"anyway i still kind of feel like i"},{"speaker":"[bryan_boorstein]","startTime":364.676,"endTime":370.125,"body":"don't know if i rendered it useless"},{"speaker":"[bryan_boorstein]","startTime":364.676,"endTime":370.125,"body":"i'm a little bit down about it the"},{"speaker":"[bryan_boorstein]","startTime":370.185,"endTime":375.093,"body":"pain from the hike persisted for two"},{"speaker":"[bryan_boorstein]","startTime":370.185,"endTime":375.093,"body":"days after and it's just literally last night"},{"speaker":"[bryan_boorstein]","startTime":375.133,"endTime":378.719,"body":"before bed and then into this morning"},{"speaker":"[bryan_boorstein]","startTime":375.133,"endTime":378.719,"body":"that it finally started to feel like it's"},{"speaker":"[bryan_boorstein]","startTime":378.799,"endTime":384.169,"body":"in moving again um so i'll keep"},{"speaker":"[bryan_boorstein]","startTime":378.799,"endTime":384.169,"body":"everyone updated to see if maybe you know"},{"speaker":"[bryan_boorstein]","startTime":384.469,"endTime":388.056,"body":"i screwed this up permanently and it"},{"speaker":"[bryan_boorstein]","startTime":384.469,"endTime":388.056,"body":"just won't work now which would be a"},{"speaker":"[bryan_boorstein]","startTime":388.136,"endTime":393.503,"body":"shame but at least my hope is"},{"speaker":"[bryan_boorstein]","startTime":388.136,"endTime":393.503,"body":"that it gets back to where it was"},{"speaker":"[bryan_boorstein]","startTime":393.623,"endTime":396.766,"body":"at a minimum because i've heard horror"},{"speaker":"[bryan_boorstein]","startTime":393.623,"endTime":396.766,"body":"stories on line of people doing activity too"},{"speaker":"[bryan_boorstein]","startTime":396.827,"endTime":402.143,"body":"early and then their joint ends up"},{"speaker":"[bryan_boorstein]","startTime":396.827,"endTime":402.143,"body":"being unstable for eternity basically until they either"},{"speaker":"[bryan_boorstein]","startTime":402.223,"endTime":406.611,"body":"get pr p again or surgery so"},{"speaker":"[bryan_boorstein]","startTime":402.223,"endTime":406.611,"body":"m i have a bit of trepidation on"},{"speaker":"[bryan_boorstein]","startTime":406.651,"endTime":411.319,"body":"the whole thing but i'm confident and"},{"speaker":"[bryan_boorstein]","startTime":406.651,"endTime":411.319,"body":"optimistic that hopefully it's going to be okay"},{"speaker":"[bryan_boorstein]","startTime":411.399,"endTime":416.248,"body":"especially that it's starting to feel a"},{"speaker":"[bryan_boorstein]","startTime":411.399,"endTime":416.248,"body":"little bit better so that's my big update"},{"speaker":"[bryan_boorstein]","startTime":416.648,"endTime":420.355,"body":"and i have a few smaller ones"},{"speaker":"[bryan_boorstein]","startTime":416.648,"endTime":420.355,"body":"that can fall follow that how about you"},{"speaker":"[bryan_boorstein]","startTime":420.576,"endTime":422.038,"body":"i know you're leaving bolly here shortly"},{"speaker":"[aaron_straker]","startTime":423.173,"endTime":426.779,"body":"i leave by the time this episode"},{"speaker":"[aaron_straker]","startTime":423.173,"endTime":426.779,"body":"comes out i will be back in the"},{"speaker":"[aaron_straker]","startTime":426.819,"endTime":430.986,"body":"states i leave on thursday like midday"},{"speaker":"[aaron_straker]","startTime":426.819,"endTime":430.986,"body":"we start"},{"speaker":"[bryan_boorstein]","startTime":431.07,"endTime":431.254,"body":"okay"},{"speaker":"[aaron_straker]","startTime":431.426,"endTime":435.813,"body":"we head up to jacarda because we"},{"speaker":"[aaron_straker]","startTime":431.426,"endTime":435.813,"body":"could get better flight options out of jacarda"},{"speaker":"[aaron_straker]","startTime":435.853,"endTime":439.157,"body":"which is like the capital of indonesia"},{"speaker":"[aaron_straker]","startTime":435.853,"endTime":439.157,"body":"and then we fly"},{"speaker":"[bryan_boorstein]","startTime":439.9,"endTime":440.92,"body":"oh"},{"speaker":"[aaron_straker]","startTime":440.72,"endTime":444.404,"body":"first flight is to i want to"},{"speaker":"[aaron_straker]","startTime":440.72,"endTime":444.404,"body":"say to buy and then we have like"},{"speaker":"[aaron_straker]","startTime":444.444,"endTime":447.528,"body":"a few early over in to buy"},{"speaker":"[aaron_straker]","startTime":444.444,"endTime":447.528,"body":"and then we fly into dallas in d"},{"speaker":"[aaron_straker]","startTime":447.668,"endTime":447.688,"body":"c"},{"speaker":"[bryan_boorstein]","startTime":447.915,"endTime":449.262,"body":"ah cool"},{"speaker":"[aaron_straker]","startTime":449.53,"endTime":450.973,"body":"i'm i'm excited"},{"speaker":"[bryan_boorstein]","startTime":450.58,"endTime":451.42,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":451.053,"endTime":454.278,"body":"kind of for the travel day just"},{"speaker":"[aaron_straker]","startTime":451.053,"endTime":454.278,"body":"for something like different like i feel like"},{"speaker":"[aaron_straker]","startTime":454.378,"endTime":458.225,"body":"travel days or where i get to"},{"speaker":"[aaron_straker]","startTime":454.378,"endTime":458.225,"body":"break my rules i'll just have coffee like"},{"speaker":"[aaron_straker]","startTime":458.325,"endTime":460.689,"body":"whenever because i'm like i got a"},{"speaker":"[aaron_straker]","startTime":458.325,"endTime":460.689,"body":"ten hour flight and"},{"speaker":"[bryan_boorstein]","startTime":460.72,"endTime":460.963,"body":"uh"},{"speaker":"[aaron_straker]","startTime":460.729,"endTime":462.151,"body":"like a four ten hour flight like"},{"speaker":"[bryan_boorstein]","startTime":462.119,"endTime":462.16,"body":"uh"},{"speaker":"[aaron_straker]","startTime":462.813,"endTime":462.893,"body":"you"},{"speaker":"[bryan_boorstein]","startTime":462.908,"endTime":463.09,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":462.933,"endTime":468.021,"body":"know it is it is what it"},{"speaker":"[aaron_straker]","startTime":462.933,"endTime":468.021,"body":"is so m definitely excited to hit a"},{"speaker":"[aaron_straker]","startTime":468.081,"endTime":472.088,"body":"starbuck as kind of corny as that"},{"speaker":"[aaron_straker]","startTime":468.081,"endTime":472.088,"body":"sounds and just get like a straight you"},{"speaker":"[aaron_straker]","startTime":472.128,"endTime":476.856,"body":"know dark rose black coffee um i'm"},{"speaker":"[aaron_straker]","startTime":472.128,"endTime":476.856,"body":"going to do some work on on the"},{"speaker":"[aaron_straker]","startTime":476.916,"endTime":480.941,"body":"flight as well and then in a"},{"speaker":"[aaron_straker]","startTime":476.916,"endTime":480.941,"body":"book to read and then i'll have like"},{"speaker":"[aaron_straker]","startTime":480.981,"endTime":485.285,"body":"a couple show series things to watch"},{"speaker":"[aaron_straker]","startTime":480.981,"endTime":485.285,"body":"i mean it's a lot of sitting and"},{"speaker":"[aaron_straker]","startTime":485.725,"endTime":487.327,"body":"sitting in one spot you know over"},{"speaker":"[aaron_straker]","startTime":485.725,"endTime":487.327,"body":"those"},{"speaker":"[bryan_boorstein]","startTime":487.351,"endTime":487.513,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":488.288,"endTime":493.074,"body":"three flights i at like over twenty"},{"speaker":"[aaron_straker]","startTime":488.288,"endTime":493.074,"body":"hours well over"},{"speaker":"[bryan_boorstein]","startTime":493.061,"endTime":493.225,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":493.155,"endTime":494.137,"body":"twenty hours so"},{"speaker":"[bryan_boorstein]","startTime":495.19,"endTime":496.719,"body":"at least they have great entertainment options"},{"speaker":"[aaron_straker]","startTime":496.62,"endTime":496.702,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":496.799,"endTime":497.866,"body":"on those international flights"},{"speaker":"[aaron_straker]","startTime":497.82,"endTime":501.926,"body":"yeah yeah and that's kind of the"},{"speaker":"[aaron_straker]","startTime":497.82,"endTime":501.926,"body":"reason like we've done enough of it now"},{"speaker":"[aaron_straker]","startTime":502.027,"endTime":504.951,"body":"like any time we're flying big across"},{"speaker":"[aaron_straker]","startTime":502.027,"endTime":504.951,"body":"the world we're pretty much going to fly"},{"speaker":"[aaron_straker]","startTime":505.032,"endTime":507.355,"body":"like merits or guitar even though it's"},{"speaker":"[bryan_boorstein]","startTime":507.351,"endTime":507.492,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":507.496,"endTime":511.67,"body":"generally going to be a little bit"},{"speaker":"[aaron_straker]","startTime":507.496,"endTime":511.67,"body":"more expensive it's just up better just there's"},{"speaker":"[aaron_straker]","startTime":511.71,"endTime":515.434,"body":"no bullshit like as much as i"},{"speaker":"[aaron_straker]","startTime":511.71,"endTime":515.434,"body":"fucking hate to say it like flying the"},{"speaker":"[aaron_straker]","startTime":515.4739999999999,"endTime":518.557,"body":"american airlines not specifically american but like"},{"speaker":"[aaron_straker]","startTime":515.4739999999999,"endTime":518.557,"body":"the"},{"speaker":"[bryan_boorstein]","startTime":518.961,"endTime":519.643,"body":"united"},{"speaker":"[aaron_straker]","startTime":519.298,"endTime":520.119,"body":"us airlines"},{"speaker":"[bryan_boorstein]","startTime":519.803,"endTime":520.9259999999999,"body":"or like yeah yeah yeah"},{"speaker":"[aaron_straker]","startTime":521.27,"endTime":526.539,"body":"hands down the fucking worst like across"},{"speaker":"[aaron_straker]","startTime":521.27,"endTime":526.539,"body":"the board the absolute worst um so once"},{"speaker":"[aaron_straker]","startTime":526.579,"endTime":527.961,"body":"i learned that i was like oh"},{"speaker":"[aaron_straker]","startTime":526.579,"endTime":527.961,"body":"this is a"},{"speaker":"[bryan_boorstein]","startTime":528.13,"endTime":528.27,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":528.1610000000001,"endTime":531.5070000000001,"body":"game changer now what i know to"},{"speaker":"[aaron_straker]","startTime":528.1610000000001,"endTime":531.5070000000001,"body":"look for which is the opposite"},{"speaker":"[bryan_boorstein]","startTime":531.321,"endTime":531.461,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":531.607,"endTime":536.476,"body":"of what you may otherwise would kind"},{"speaker":"[aaron_straker]","startTime":531.607,"endTime":536.476,"body":"of think but yeah excited for that i'm"},{"speaker":"[aaron_straker]","startTime":536.556,"endTime":538.96,"body":"excited to be back in the states"},{"speaker":"[aaron_straker]","startTime":536.556,"endTime":538.96,"body":"will be back in the states for like"},{"speaker":"[aaron_straker]","startTime":539.12,"endTime":540.142,"body":"ten to twelve"},{"speaker":"[bryan_boorstein]","startTime":539.809,"endTime":539.83,"body":"m"},{"speaker":"[aaron_straker]","startTime":540.282,"endTime":546.392,"body":"weeks about before returning to wally see"},{"speaker":"[aaron_straker]","startTime":540.282,"endTime":546.392,"body":"my family one of my one of my"},{"speaker":"[aaron_straker]","startTime":546.432,"endTime":549.658,"body":"friends is getting married that's like the"},{"speaker":"[aaron_straker]","startTime":546.432,"endTime":549.658,"body":"real like that was like the catalyst for"},{"speaker":"[aaron_straker]","startTime":549.718,"endTime":555.127,"body":"us planning around this so i'll be"},{"speaker":"[aaron_straker]","startTime":549.718,"endTime":555.127,"body":"back in the pensylvania area um for that"},{"speaker":"[aaron_straker]","startTime":555.688,"endTime":559.054,"body":"that's kind of like the big biggest"},{"speaker":"[aaron_straker]","startTime":555.688,"endTime":559.054,"body":"up date so getting rid of things scrambling"},{"speaker":"[aaron_straker]","startTime":559.094,"endTime":563.882,"body":"around you know tying tying bits in"},{"speaker":"[aaron_straker]","startTime":559.094,"endTime":563.882,"body":"but my fun up date is i hit"},{"speaker":"[aaron_straker]","startTime":563.942,"endTime":565.264,"body":"my hack goal today"},{"speaker":"[bryan_boorstein]","startTime":565.67,"endTime":566.314,"body":"yes"},{"speaker":"[aaron_straker]","startTime":566.245,"endTime":569.17,"body":"so i got my ten raps at"},{"speaker":"[aaron_straker]","startTime":566.245,"endTime":569.17,"body":"a hundred and eighty k s which is"},{"speaker":"[aaron_straker]","startTime":569.311,"endTime":574.239,"body":"double the reps that i ended my"},{"speaker":"[aaron_straker]","startTime":569.311,"endTime":574.239,"body":"strength block with which was fifteen weeks ago"},{"speaker":"[aaron_straker]","startTime":575.561,"endTime":579.848,"body":"and then i had a period in"},{"speaker":"[aaron_straker]","startTime":575.561,"endTime":579.848,"body":"the middle where i didn't train the metabolic"},{"speaker":"[aaron_straker]","startTime":580.389,"endTime":584.276,"body":"phase in the middle weight didn't train"},{"speaker":"[aaron_straker]","startTime":580.389,"endTime":584.276,"body":"the hack squat for like four weeks um"},{"speaker":"[aaron_straker]","startTime":584.897,"endTime":590.306,"body":"so that's been super super cool because"},{"speaker":"[aaron_straker]","startTime":584.897,"endTime":590.306,"body":"it's like a very cut and dry progression"},{"speaker":"[aaron_straker]","startTime":590.706,"endTime":591.107,"body":"right there"},{"speaker":"[bryan_boorstein]","startTime":591.862,"endTime":592.724,"body":"did you get video"},{"speaker":"[aaron_straker]","startTime":593.81,"endTime":594.471,"body":"a video yeah"},{"speaker":"[bryan_boorstein]","startTime":595.151,"endTime":595.395,"body":"nice"},{"speaker":"[aaron_straker]","startTime":595.192,"endTime":599.539,"body":"yeah one of my one of my"},{"speaker":"[aaron_straker]","startTime":595.192,"endTime":599.539,"body":"friends matt was here with me and we"},{"speaker":"[aaron_straker]","startTime":599.579,"endTime":604.047,"body":"actually trained together today and then i"},{"speaker":"[aaron_straker]","startTime":599.579,"endTime":604.047,"body":"pushed it made sure i pushed it like"},{"speaker":"[aaron_straker]","startTime":604.127,"endTime":608.554,"body":"pretty good because i had him there"},{"speaker":"[aaron_straker]","startTime":604.127,"endTime":608.554,"body":"spot me um and then i was going"},{"speaker":"[aaron_straker]","startTime":608.594,"endTime":612.301,"body":"to take an eleventh attempt because it"},{"speaker":"[aaron_straker]","startTime":608.594,"endTime":612.301,"body":"was moving like okay but my core broke"},{"speaker":"[aaron_straker]","startTime":612.361,"endTime":613.182,"body":"down on the tenth"},{"speaker":"[bryan_boorstein]","startTime":613.27,"endTime":613.29,"body":"m"},{"speaker":"[aaron_straker]","startTime":613.322,"endTime":614.584,"body":"one and that's like"},{"speaker":"[bryan_boorstein]","startTime":614.523,"endTime":614.543,"body":"m"},{"speaker":"[aaron_straker]","startTime":614.705,"endTime":619.553,"body":"kind of when i know like it's"},{"speaker":"[aaron_straker]","startTime":614.705,"endTime":619.553,"body":"going to be if that's if that's buckling"},{"speaker":"[aaron_straker]","startTime":620.014,"endTime":620.675,"body":"it's going to go into"},{"speaker":"[bryan_boorstein]","startTime":620.75,"endTime":620.914,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":620.895,"endTime":622.578,"body":"low back and different things it's kind"},{"speaker":"[aaron_straker]","startTime":620.895,"endTime":622.578,"body":"of just"},{"speaker":"[bryan_boorstein]","startTime":622.581,"endTime":622.721,"body":"hip"},{"speaker":"[aaron_straker]","startTime":622.638,"endTime":622.958,"body":"not worth"},{"speaker":"[bryan_boorstein]","startTime":622.802,"endTime":623.143,"body":"flexion"},{"speaker":"[aaron_straker]","startTime":623.039,"endTime":623.259,"body":"it for"},{"speaker":"[bryan_boorstein]","startTime":623.224,"endTime":623.465,"body":"a little"},{"speaker":"[aaron_straker]","startTime":623.339,"endTime":623.419,"body":"me"},{"speaker":"[bryan_boorstein]","startTime":623.485,"endTime":624.329,"body":"more hip flexion there"},{"speaker":"[aaron_straker]","startTime":624.281,"endTime":625.242,"body":"exactly yeah"},{"speaker":"[bryan_boorstein]","startTime":625.596,"endTime":625.716,"body":"yep"},{"speaker":"[aaron_straker]","startTime":625.603,"endTime":629.129,"body":"so i'm really really excited about that"},{"speaker":"[aaron_straker]","startTime":625.603,"endTime":629.129,"body":"that was my big one"},{"speaker":"[bryan_boorstein]","startTime":629.86,"endTime":632.604,"body":"well i don't know if you have"},{"speaker":"[bryan_boorstein]","startTime":629.86,"endTime":632.604,"body":"a youtube channel but if you don't i"},{"speaker":"[bryan_boorstein]","startTime":632.665,"endTime":634.888,"body":"can throw it up on my youtube"},{"speaker":"[bryan_boorstein]","startTime":632.665,"endTime":634.888,"body":"channel if the people want to see"},{"speaker":"[aaron_straker]","startTime":636.521,"endTime":641.85,"body":"i do have a youtube channel actually"},{"speaker":"[aaron_straker]","startTime":636.521,"endTime":641.85,"body":"that i don't really ever use it'll go"},{"speaker":"[aaron_straker]","startTime":641.93,"endTime":643.813,"body":"on my instagram and stuff so i'll"},{"speaker":"[bryan_boorstein]","startTime":643.76,"endTime":643.942,"body":"okay"},{"speaker":"[aaron_straker]","startTime":643.853,"endTime":646.737,"body":"put something on there but yeah i"},{"speaker":"[aaron_straker]","startTime":643.853,"endTime":646.737,"body":"might throw it over on youtube or whatever"},{"speaker":"[aaron_straker]","startTime":646.878,"endTime":646.978,"body":"to"},{"speaker":"[bryan_boorstein]","startTime":647.802,"endTime":650.496,"body":"yeah i'm hoping to watch it good"},{"speaker":"[bryan_boorstein]","startTime":647.802,"endTime":650.496,"body":"stuff dude congrats"},{"speaker":"[aaron_straker]","startTime":651.084,"endTime":651.385,"body":"thank you"},{"speaker":"[bryan_boorstein]","startTime":653.031,"endTime":653.672,"body":"cool well quick"},{"speaker":"[aaron_straker]","startTime":654.21,"endTime":654.512,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":654.233,"endTime":658.7,"body":"finishing up dates for me initially i"},{"speaker":"[bryan_boorstein]","startTime":654.233,"endTime":658.7,"body":"spoke last week about you know with this"},{"speaker":"[bryan_boorstein]","startTime":658.74,"endTime":661.966,"body":"p r p happening that i was"},{"speaker":"[bryan_boorstein]","startTime":658.74,"endTime":661.966,"body":"going to train my right quad and not"},{"speaker":"[bryan_boorstein]","startTime":662.026,"endTime":666.694,"body":"my left and just do hamstring work"},{"speaker":"[bryan_boorstein]","startTime":662.026,"endTime":666.694,"body":"normal and i've kind of just decided that"},{"speaker":"[bryan_boorstein]","startTime":666.734,"endTime":670.2,"body":"i'm not going to train my right"},{"speaker":"[bryan_boorstein]","startTime":666.734,"endTime":670.2,"body":"quad it's already bigger than my left quad"},{"speaker":"[bryan_boorstein]","startTime":670.3,"endTime":674.907,"body":"is per my tex a scan a"},{"speaker":"[bryan_boorstein]","startTime":670.3,"endTime":674.907,"body":"month ago and so i just i'm just"},{"speaker":"[bryan_boorstein]","startTime":674.927,"endTime":677.773,"body":"going to take this time to not"},{"speaker":"[bryan_boorstein]","startTime":674.927,"endTime":677.773,"body":"quads for a few weeks will use it"},{"speaker":"[bryan_boorstein]","startTime":677.833,"endTime":684.524,"body":"as like a quad recensitization phase and"},{"speaker":"[bryan_boorstein]","startTime":677.833,"endTime":684.524,"body":"it will keep me from being i don't"},{"speaker":"[bryan_boorstein]","startTime":684.564,"endTime":691.729,"body":"know it's the word i'm looking for"},{"speaker":"[bryan_boorstein]","startTime":684.564,"endTime":691.729,"body":"here too neurotic maybe so so i'm just"},{"speaker":"[bryan_boorstein]","startTime":691.749,"endTime":694.354,"body":"goin to stop training quads and when"},{"speaker":"[bryan_boorstein]","startTime":691.749,"endTime":694.354,"body":"i have leg days they're just going to"},{"speaker":"[bryan_boorstein]","startTime":694.394,"endTime":699.522,"body":"be hamstring days for right now and"},{"speaker":"[bryan_boorstein]","startTime":694.394,"endTime":699.522,"body":"ab's maybe i'll actually train um so i"},{"speaker":"[bryan_boorstein]","startTime":699.582,"endTime":702.908,"body":"think i have another week week and"},{"speaker":"[bryan_boorstein]","startTime":699.582,"endTime":702.908,"body":"have maybe two weeks of not training quads"},{"speaker":"[bryan_boorstein]","startTime":702.948,"endTime":706.434,"body":"and then they want me to start"},{"speaker":"[bryan_boorstein]","startTime":702.948,"endTime":706.434,"body":"doing some like light single leg leg extensions"},{"speaker":"[bryan_boorstein]","startTime":707.035,"endTime":709.759,"body":"so i'll add those in and then"},{"speaker":"[bryan_boorstein]","startTime":707.035,"endTime":709.759,"body":"maybe by week three or four i'll be"},{"speaker":"[bryan_boorstein]","startTime":709.819,"endTime":714.425,"body":"due some like light goblin squats or"},{"speaker":"[bryan_boorstein]","startTime":709.819,"endTime":714.425,"body":"funk in my case maybe it's just like"},{"speaker":"[bryan_boorstein]","startTime":714.465,"endTime":720.114,"body":"an empty carriage pendulum squat or something"},{"speaker":"[bryan_boorstein]","startTime":714.465,"endTime":720.114,"body":"like that so that's my plan there"},{"speaker":"[bryan_boorstein]","startTime":723.34,"endTime":728.385,"body":"and let's see what else is coming"},{"speaker":"[bryan_boorstein]","startTime":723.34,"endTime":728.385,"body":"up kim is leaving me for five days"},{"speaker":"[bryan_boorstein]","startTime":728.665,"endTime":733.49,"body":"in two days so the day that"},{"speaker":"[bryan_boorstein]","startTime":728.665,"endTime":733.49,"body":"you leave for for actually the day before"},{"speaker":"[bryan_boorstein]","startTime":733.551,"endTime":737.517,"body":"you leave for the u s she'll"},{"speaker":"[bryan_boorstein]","startTime":733.551,"endTime":737.517,"body":"be leaving for mexico for a yoga retreat"},{"speaker":"[bryan_boorstein]","startTime":737.557,"endTime":741.604,"body":"with a couple of her girls so"},{"speaker":"[bryan_boorstein]","startTime":737.557,"endTime":741.604,"body":"i have five days coming up of double"},{"speaker":"[bryan_boorstein]","startTime":741.724,"endTime":747.554,"body":"dad duty um well see how workouts"},{"speaker":"[bryan_boorstein]","startTime":741.724,"endTime":747.554,"body":"fit into this whole thing the kids school"},{"speaker":"[bryan_boorstein]","startTime":747.614,"endTime":751.661,"body":"is also closed on friday which is"},{"speaker":"[bryan_boorstein]","startTime":747.614,"endTime":751.661,"body":"like they just have like this random closer"},{"speaker":"[bryan_boorstein]","startTime":751.741,"endTime":756.549,"body":"day for no reason like it's a"},{"speaker":"[bryan_boorstein]","startTime":751.741,"endTime":756.549,"body":"boulder monesory like reunion professional development day or"},{"speaker":"[bryan_boorstein]","startTime":756.589,"endTime":759.758,"body":"something so i'm like sweet glad i'm"},{"speaker":"[bryan_boorstein]","startTime":756.589,"endTime":759.758,"body":"solo dating on the day where there's no"},{"speaker":"[bryan_boorstein]","startTime":759.838,"endTime":762.967,"body":"school um so friday should be fun"},{"speaker":"[bryan_boorstein]","startTime":759.838,"endTime":762.967,"body":"yes sir"},{"speaker":"[aaron_straker]","startTime":764.231,"endTime":765.937,"body":"uh kind of related kind of unrelated"},{"speaker":"[bryan_boorstein]","startTime":766.063,"endTime":766.104,"body":"m"},{"speaker":"[aaron_straker]","startTime":766.66,"endTime":767.082,"body":"are the kids"},{"speaker":"[bryan_boorstein]","startTime":767.059,"endTime":767.08,"body":"m"},{"speaker":"[aaron_straker]","startTime":767.142,"endTime":769.575,"body":"in a monte store in a montessori"},{"speaker":"[aaron_straker]","startTime":767.142,"endTime":769.575,"body":"school"},{"speaker":"[bryan_boorstein]","startTime":770.165,"endTime":770.833,"body":"yes they are a"},{"speaker":"[aaron_straker]","startTime":770.91,"endTime":774.175,"body":"okay we will have a conversation off"},{"speaker":"[aaron_straker]","startTime":770.91,"endTime":774.175,"body":"line about this actually"},{"speaker":"[bryan_boorstein]","startTime":774.371,"endTime":774.595,"body":"okay"},{"speaker":"[aaron_straker]","startTime":774.456,"endTime":775.959,"body":"but i'm very excited to talk about"},{"speaker":"[aaron_straker]","startTime":774.456,"endTime":775.959,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":776.8,"endTime":779.845,"body":"right sweet yeah i grew up in"},{"speaker":"[bryan_boorstein]","startTime":776.8,"endTime":779.845,"body":"a waldorf school"},{"speaker":"[aaron_straker]","startTime":779.759,"endTime":779.859,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":779.965,"endTime":786.716,"body":"which is somewhat similar to montessori so"},{"speaker":"[bryan_boorstein]","startTime":779.965,"endTime":786.716,"body":"when that was presented as an option here"},{"speaker":"[bryan_boorstein]","startTime":786.756,"endTime":787.918,"body":"when we first moved to boulder"},{"speaker":"[aaron_straker]","startTime":787.66,"endTime":787.821,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":788.78,"endTime":789.541,"body":"as something that we were"},{"speaker":"[aaron_straker]","startTime":789.715,"endTime":789.957,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":789.761,"endTime":790.643,"body":"were retty into so"},{"speaker":"[aaron_straker]","startTime":791.215,"endTime":791.377,"body":"cool"},{"speaker":"[bryan_boorstein]","startTime":791.324,"endTime":791.685,"body":"um"},{"speaker":"[bryan_boorstein]","startTime":795.17,"endTime":797.957,"body":"i'll save this next topic for next"},{"speaker":"[bryan_boorstein]","startTime":795.17,"endTime":797.957,"body":"week we'll tease it but"},{"speaker":"[aaron_straker]","startTime":797.79,"endTime":798.032,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":800.09,"endTime":808.642,"body":"rep ranges and the idea of six"},{"speaker":"[bryan_boorstein]","startTime":800.09,"endTime":808.642,"body":"through thirty raps being equal across the board"},{"speaker":"[aaron_straker]","startTime":808.56,"endTime":808.762,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":808.882,"endTime":812.989,"body":"you know um and in my preference"},{"speaker":"[bryan_boorstein]","startTime":808.882,"endTime":812.989,"body":"for lower reps and kind of why so"},{"speaker":"[bryan_boorstein]","startTime":813.53,"endTime":814.391,"body":"we can we can cover that"},{"speaker":"[aaron_straker]","startTime":814.38,"endTime":814.76,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":814.472,"endTime":817.797,"body":"maybe that will be like a half"},{"speaker":"[bryan_boorstein]","startTime":814.472,"endTime":817.797,"body":"topic for next week or something along those"},{"speaker":"[bryan_boorstein]","startTime":817.857,"endTime":821.245,"body":"lines because i think it's gotten a"},{"speaker":"[bryan_boorstein]","startTime":817.857,"endTime":821.245,"body":"bit of a bit of focus in the"},{"speaker":"[bryan_boorstein]","startTime":821.345,"endTime":822.287,"body":"instagram these days"},{"speaker":"[aaron_straker]","startTime":823.33,"endTime":826.133,"body":"i think let's let's late that up"},{"speaker":"[aaron_straker]","startTime":823.33,"endTime":826.133,"body":"for next week too because i have my"},{"speaker":"[aaron_straker]","startTime":826.393,"endTime":830.597,"body":"kind of preferential feelings around that and"},{"speaker":"[aaron_straker]","startTime":826.393,"endTime":830.597,"body":"we'll have a great open discussion about it"},{"speaker":"[aaron_straker]","startTime":830.877,"endTime":831.458,"body":"i'm interested to"},{"speaker":"[bryan_boorstein]","startTime":831.481,"endTime":831.643,"body":"wet"},{"speaker":"[aaron_straker]","startTime":831.638,"endTime":832.499,"body":"hear more about yours too"},{"speaker":"[bryan_boorstein]","startTime":833.721,"endTime":836.856,"body":"sounds good well that's really all i"},{"speaker":"[bryan_boorstein]","startTime":833.721,"endTime":836.856,"body":"have for updates then"},{"speaker":"[aaron_straker]","startTime":837.69,"endTime":841.296,"body":"cool i guess the last one i"},{"speaker":"[aaron_straker]","startTime":837.69,"endTime":841.296,"body":"always forget to talk about this and it's"},{"speaker":"[aaron_straker]","startTime":841.356,"endTime":845.142,"body":"really really silly because we just get"},{"speaker":"[aaron_straker]","startTime":841.356,"endTime":845.142,"body":"into it you guys can kind of tell"},{"speaker":"[aaron_straker]","startTime":845.222,"endTime":847.346,"body":"i'm probably not a great marketer at"},{"speaker":"[aaron_straker]","startTime":845.222,"endTime":847.346,"body":"heart"},{"speaker":"[bryan_boorstein]","startTime":847.825,"endTime":848.109,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":848.047,"endTime":849.329,"body":"i've coaching roster slots"},{"speaker":"[bryan_boorstein]","startTime":849.28,"endTime":850.63,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":849.99,"endTime":851.252,"body":"available so"},{"speaker":"[bryan_boorstein]","startTime":851.26,"endTime":851.523,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":851.333,"endTime":853.797,"body":"i've a couple of really great clients"},{"speaker":"[aaron_straker]","startTime":851.333,"endTime":853.797,"body":"who have been with me for a very"},{"speaker":"[aaron_straker]","startTime":853.857,"endTime":858.504,"body":"long time wrapping up as we've wrapper"},{"speaker":"[aaron_straker]","startTime":853.857,"endTime":858.504,"body":"wrapping up like huge fat lost phases and"},{"speaker":"[aaron_straker]","startTime":858.545,"endTime":861.369,"body":"those sorts of things so those guys"},{"speaker":"[aaron_straker]","startTime":858.545,"endTime":861.369,"body":"will kind of go into maintenance some of"},{"speaker":"[aaron_straker]","startTime":861.409,"endTime":865.757,"body":"them fade off into the sunset which"},{"speaker":"[aaron_straker]","startTime":861.409,"endTime":865.757,"body":"means that i have ruster availability so you"},{"speaker":"[aaron_straker]","startTime":865.817,"endTime":869.383,"body":"can check my website strike or nutrition"},{"speaker":"[aaron_straker]","startTime":865.817,"endTime":869.383,"body":"coe dot com i have some information on"},{"speaker":"[aaron_straker]","startTime":869.463,"endTime":873.109,"body":"there if there is an application on"},{"speaker":"[aaron_straker]","startTime":869.463,"endTime":873.109,"body":"there you can obviously d on instagram and"},{"speaker":"[aaron_straker]","startTime":873.169,"endTime":878.177,"body":"then by time this launches i will"},{"speaker":"[aaron_straker]","startTime":873.169,"endTime":878.177,"body":"have one slot opened in my coaching capabilities"},{"speaker":"[aaron_straker]","startTime":878.277,"endTime":883.426,"body":"container is a mentor ship for new"},{"speaker":"[aaron_straker]","startTime":878.277,"endTime":883.426,"body":"or existing coaches in the space who would"},{"speaker":"[aaron_straker]","startTime":883.506,"endTime":888.995,"body":"like to improve their coaching service fulfillment"},{"speaker":"[aaron_straker]","startTime":883.506,"endTime":888.995,"body":"delivery side of things so we're focusing everything"},{"speaker":"[aaron_straker]","startTime":889.055,"endTime":891.099,"body":"on the back end and then improving"},{"speaker":"[bryan_boorstein]","startTime":890.98,"endTime":891.64,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":891.139,"endTime":893.984,"body":"your systems and i give you all"},{"speaker":"[aaron_straker]","startTime":891.139,"endTime":893.984,"body":"of my systems and the things that i"},{"speaker":"[aaron_straker]","startTime":894.164,"endTime":899.771,"body":"used to run straiter nutrition co so"},{"speaker":"[aaron_straker]","startTime":894.164,"endTime":899.771,"body":"that's always a small group two hours weekly"},{"speaker":"[aaron_straker]","startTime":899.791,"endTime":904.736,"body":"calls bring lots of value sort of"},{"speaker":"[aaron_straker]","startTime":899.791,"endTime":904.736,"body":"thing so reach out that just email me"},{"speaker":"[aaron_straker]","startTime":904.936,"endTime":910.393,"body":"or d m m for more details"},{"speaker":"[aaron_straker]","startTime":904.936,"endTime":910.393,"body":"on that for that final slot and that"},{"speaker":"[aaron_straker]","startTime":910.453,"endTime":912.619,"body":"is my coaching pitch right there brian"},{"speaker":"[aaron_straker]","startTime":910.453,"endTime":912.619,"body":"would you like"},{"speaker":"[bryan_boorstein]","startTime":912.58,"endTime":912.924,"body":"oh"},{"speaker":"[aaron_straker]","startTime":912.659,"endTime":914.926,"body":"to plug any paragon stuff while we're"},{"speaker":"[aaron_straker]","startTime":912.659,"endTime":914.926,"body":"at it"},{"speaker":"[bryan_boorstein]","startTime":915.961,"endTime":918.245,"body":"no but i'm ready to sign up"},{"speaker":"[bryan_boorstein]","startTime":915.961,"endTime":918.245,"body":"for your coaching that was amazing"},{"speaker":"[aaron_straker]","startTime":919.697,"endTime":920.058,"body":"perfect"},{"speaker":"[bryan_boorstein]","startTime":921.891,"endTime":926.158,"body":"so so i don't have any paragon"},{"speaker":"[bryan_boorstein]","startTime":921.891,"endTime":926.158,"body":"stuff to plug but i do i did"},{"speaker":"[bryan_boorstein]","startTime":926.218,"endTime":926.899,"body":"just get hit up"},{"speaker":"[aaron_straker]","startTime":926.91,"endTime":927.93,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":927.06,"endTime":932.67,"body":"by a sixteen year old kid named"},{"speaker":"[bryan_boorstein]","startTime":927.06,"endTime":932.67,"body":"oliver from sweden and he and his mom"},{"speaker":"[bryan_boorstein]","startTime":932.891,"endTime":936.357,"body":"actually hit me up collaboratively because"},{"speaker":"[aaron_straker]","startTime":936.051,"endTime":936.452,"body":"probably for"},{"speaker":"[bryan_boorstein]","startTime":936.457,"endTime":936.658,"body":"their"},{"speaker":"[aaron_straker]","startTime":936.492,"endTime":936.853,"body":"the best"},{"speaker":"[bryan_boorstein]","startTime":936.778,"endTime":941.716,"body":"interest they're interested in my in my"},{"speaker":"[bryan_boorstein]","startTime":936.778,"endTime":941.716,"body":"coaching one on one this kid has been"},{"speaker":"[bryan_boorstein]","startTime":941.776,"endTime":945.543,"body":"training for six or eight months and"},{"speaker":"[bryan_boorstein]","startTime":941.776,"endTime":945.543,"body":"we had a really cool consult call i"},{"speaker":"[bryan_boorstein]","startTime":945.603,"endTime":948.948,"body":"actually don't officially have any like one"},{"speaker":"[bryan_boorstein]","startTime":945.603,"endTime":948.948,"body":"on one coaching spots open at the moment"},{"speaker":"[bryan_boorstein]","startTime":949.109,"endTime":951.597,"body":"but i'm going to take him on"},{"speaker":"[bryan_boorstein]","startTime":949.109,"endTime":951.597,"body":"just because"},{"speaker":"[aaron_straker]","startTime":952.033,"endTime":952.197,"body":"es"},{"speaker":"[bryan_boorstein]","startTime":952.802,"endTime":958.606,"body":"this is it's somewhat of a new"},{"speaker":"[bryan_boorstein]","startTime":952.802,"endTime":958.606,"body":"experience for me like i was once fifteen"},{"speaker":"[bryan_boorstein]","startTime":958.646,"endTime":962.973,"body":"and sixteen as we're going to discuss"},{"speaker":"[bryan_boorstein]","startTime":958.646,"endTime":962.973,"body":"through the eating period here through nutrition but"},{"speaker":"[bryan_boorstein]","startTime":964.535,"endTime":968.843,"body":"i haven't worked with anyone that has"},{"speaker":"[bryan_boorstein]","startTime":964.535,"endTime":968.843,"body":"been he made your since the cross fit"},{"speaker":"[bryan_boorstein]","startTime":968.883,"endTime":971.567,"body":"days when we had like a 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um"},{"speaker":"[bryan_boorstein]","startTime":999.62,"endTime":999.902,"body":"nice"},{"speaker":"[aaron_straker]","startTime":1000.063,"endTime":1006.943,"body":"i bastardized one last year work really"},{"speaker":"[aaron_straker]","startTime":1000.063,"endTime":1006.943,"body":"i just problyoritized it and i was super"},{"speaker":"[bryan_boorstein]","startTime":1006.87,"endTime":1007.65,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1006.983,"endTime":1009.888,"body":"high stress period and it really and"},{"speaker":"[aaron_straker]","startTime":1006.983,"endTime":1009.888,"body":"then i hurt my back and stuff and"},{"speaker":"[aaron_straker]","startTime":1009.948,"endTime":1016.659,"body":"it just i half asked it and"},{"speaker":"[aaron_straker]","startTime":1009.948,"endTime":1016.659,"body":"it showed itself this summer as i reach"},{"speaker":"[aaron_straker]","startTime":1017.02,"endTime":1022.629,"body":"the same weights i was last summer"},{"speaker":"[aaron_straker]","startTime":1017.02,"endTime":1022.629,"body":"it did not look nearly as good so"},{"speaker":"[aaron_straker]","startTime":1024.252,"endTime":1027.518,"body":"i'm excited for that i'm excited for"},{"speaker":"[aaron_straker]","startTime":1024.252,"endTime":1027.518,"body":"just to have a lot more fuel on"},{"speaker":"[aaron_straker]","startTime":1027.578,"endTime":1031.444,"body":"the fire to facile take progress in"},{"speaker":"[aaron_straker]","startTime":1027.578,"endTime":1031.444,"body":"that sort of thing and just try and"},{"speaker":"[aaron_straker]","startTime":1031.5439999999999,"endTime":1036.693,"body":"get big again and just really push"},{"speaker":"[aaron_straker]","startTime":1031.5439999999999,"endTime":1036.693,"body":"quality food in that sort of thing in"},{"speaker":"[aaron_straker]","startTime":1036.7730000000001,"endTime":1040.679,"body":"that with that with the gym that"},{"speaker":"[aaron_straker]","startTime":1036.7730000000001,"endTime":1040.679,"body":"we will train that back in the state"},{"speaker":"[aaron_straker]","startTime":1040.74,"endTime":1045.728,"body":"it's just very very basic so i'm"},{"speaker":"[aaron_straker]","startTime":1040.74,"endTime":1045.728,"body":"writing back to basic style program and going"},{"speaker":"[aaron_straker]","startTime":1045.748,"endTime":1050.696,"body":"to have more barbell work than i"},{"speaker":"[aaron_straker]","startTime":1045.748,"endTime":1050.696,"body":"normally otherwise would just simplify things lower ranges"},{"speaker":"[aaron_straker]","startTime":1050.756,"endTime":1052.9,"body":"which it sounds like we're going to"},{"speaker":"[aaron_straker]","startTime":1050.756,"endTime":1052.9,"body":"talk about more next week"},{"speaker":"[bryan_boorstein]","startTime":1053.16,"endTime":1054.03,"body":"mhm"},{"speaker":"[aaron_straker]","startTime":1053.481,"endTime":1057.167,"body":"and kind of just go back to"},{"speaker":"[aaron_straker]","startTime":1053.481,"endTime":1057.167,"body":"some of the some of the kind of"},{"speaker":"[aaron_straker]","startTime":1057.207,"endTime":1059.07,"body":"directional stuff that i kind of started"},{"speaker":"[bryan_boorstein]","startTime":1058.71,"endTime":1058.73,"body":"m"},{"speaker":"[aaron_straker]","startTime":1059.17,"endTime":1063.017,"body":"my lifting journey with and i'm hoping"},{"speaker":"[aaron_straker]","startTime":1059.17,"endTime":1063.017,"body":"that i can happen to some of that"},{"speaker":"[aaron_straker]","startTime":1063.197,"endTime":1067.008,"body":"nostalgia to help drive desire there"},{"speaker":"[bryan_boorstein]","startTime":1068.451,"endTime":1071.616,"body":"so you had mentioned few episodes ago"},{"speaker":"[bryan_boorstein]","startTime":1068.451,"endTime":1071.616,"body":"that you were going to take some of"},{"speaker":"[bryan_boorstein]","startTime":1071.717,"endTime":1075.523,"body":"the progression model approach that i've been"},{"speaker":"[bryan_boorstein]","startTime":1071.717,"endTime":1075.523,"body":"using in in mind so i assume that"},{"speaker":"[bryan_boorstein]","startTime":1075.543,"endTime":1078.047,"body":"that's going to probably happen when you"},{"speaker":"[bryan_boorstein]","startTime":1075.543,"endTime":1078.047,"body":"go back to bolli and not as much"},{"speaker":"[bryan_boorstein]","startTime":1078.087,"endTime":1078.588,"body":"with these like"},{"speaker":"[aaron_straker]","startTime":1078.5,"endTime":1080.06,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1078.668,"endTime":1079.651,"body":"barbell basic move men"},{"speaker":"[aaron_straker]","startTime":1080.771,"endTime":1086.821,"body":"no i will well like some of"},{"speaker":"[aaron_straker]","startTime":1080.771,"endTime":1086.821,"body":"the i will write i will leverage that"},{"speaker":"[aaron_straker]","startTime":1087.081,"endTime":1090.787,"body":"for this program but some of the"},{"speaker":"[aaron_straker]","startTime":1087.081,"endTime":1090.787,"body":"compounds and stuff i just won't be able"},{"speaker":"[aaron_straker]","startTime":1090.867,"endTime":1094.914,"body":"to like i'm still going to train"},{"speaker":"[aaron_straker]","startTime":1090.867,"endTime":1094.914,"body":"like a extension like curl you know fer"},{"speaker":"[aaron_straker]","startTime":1094.994,"endTime":1100.043,"body":"completeness type thing but it will be"},{"speaker":"[aaron_straker]","startTime":1094.994,"endTime":1100.043,"body":"kind of my introduction into that that that"},{"speaker":"[aaron_straker]","startTime":1100.083,"endTime":1103.729,"body":"will use more for like shortened overload"},{"speaker":"[aaron_straker]","startTime":1100.083,"endTime":1103.729,"body":"smaller stuff for sure"},{"speaker":"[bryan_boorstein]","startTime":1103.801,"endTime":1104.202,"body":"exactly"},{"speaker":"[aaron_straker]","startTime":1104.661,"endTime":1104.784,"body":"yep"},{"speaker":"[bryan_boorstein]","startTime":1105.345,"endTime":1108.554,"body":"you just can't do that with like"},{"speaker":"[bryan_boorstein]","startTime":1105.345,"endTime":1108.554,"body":"most of those lengthened barbell movements"},{"speaker":"[aaron_straker]","startTime":1109.15,"endTime":1109.712,"body":"yeah it's just"},{"speaker":"[bryan_boorstein]","startTime":1109.737,"endTime":1109.937,"body":"um"},{"speaker":"[aaron_straker]","startTime":1109.773,"endTime":1110.054,"body":"too hard"},{"speaker":"[bryan_boorstein]","startTime":1111.05,"endTime":1112.815,"body":"cool well do you want to kick"},{"speaker":"[aaron_straker]","startTime":1112.76,"endTime":1115.88,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1112.875,"endTime":1117.307,"body":"us off with your your early ten"},{"speaker":"[bryan_boorstein]","startTime":1112.875,"endTime":1117.307,"body":"years of nutrition"},{"speaker":"[aaron_straker]","startTime":1117.932,"endTime":1120.937,"body":"yeah let's do it so kind of"},{"speaker":"[aaron_straker]","startTime":1117.932,"endTime":1120.937,"body":"the first semblance for me"},{"speaker":"[bryan_boorstein]","startTime":1120.99,"endTime":1121.132,"body":"ye"},{"speaker":"[aaron_straker]","startTime":1121.558,"endTime":1127.207,"body":"of nutrition was i grew up a"},{"speaker":"[aaron_straker]","startTime":1121.558,"endTime":1127.207,"body":"very tall lanky skinny kid played basketball um"},{"speaker":"[aaron_straker]","startTime":1128.309,"endTime":1128.87,"body":"and then and"},{"speaker":"[bryan_boorstein]","startTime":1128.82,"endTime":1129.402,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1129.13,"endTime":1133.498,"body":"at some point i decided i just"},{"speaker":"[aaron_straker]","startTime":1129.13,"endTime":1133.498,"body":"really wanted to play like football instead of"},{"speaker":"[aaron_straker]","startTime":1133.578,"endTime":1136.663,"body":"basketball i played both for a for"},{"speaker":"[aaron_straker]","startTime":1133.578,"endTime":1136.663,"body":"a few years but i decided like i'm"},{"speaker":"[aaron_straker]","startTime":1136.683,"endTime":1140.189,"body":"going to play you know football now"},{"speaker":"[aaron_straker]","startTime":1136.683,"endTime":1140.189,"body":"and then kind of ironically with that i"},{"speaker":"[bryan_boorstein]","startTime":1140.22,"endTime":1140.94,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1140.289,"endTime":1144.316,"body":"got moved to play tight end being"},{"speaker":"[aaron_straker]","startTime":1140.289,"endTime":1144.316,"body":"very tall and skinny all of a sudden"},{"speaker":"[aaron_straker]","startTime":1144.376,"endTime":1144.836,"body":"just getting like"},{"speaker":"[bryan_boorstein]","startTime":1144.759,"endTime":1145.869,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1144.977,"endTime":1148.923,"body":"thrown around by the line because you"},{"speaker":"[aaron_straker]","startTime":1144.977,"endTime":1148.923,"body":"practice with the linemen pretty much you might"},{"speaker":"[aaron_straker]","startTime":1148.983,"endTime":1152.529,"body":"run some receiver drills and stuff but"},{"speaker":"[aaron_straker]","startTime":1148.983,"endTime":1152.529,"body":"i realized it like i need to put"},{"speaker":"[aaron_straker]","startTime":1152.589,"endTime":1156.796,"body":"on fucking wait so basically i think"},{"speaker":"[aaron_straker]","startTime":1152.589,"endTime":1156.796,"body":"how we kind of broke it out is"},{"speaker":"[aaron_straker]","startTime":1156.836,"endTime":1162.145,"body":"like my fifteen through like seventeen um"},{"speaker":"[aaron_straker]","startTime":1156.836,"endTime":1162.145,"body":"right before my eighteenth birthday was just a"},{"speaker":"[aaron_straker]","startTime":1162.225,"endTime":1165.992,"body":"permabok like i just ate anything i"},{"speaker":"[aaron_straker]","startTime":1162.225,"endTime":1165.992,"body":"could get my hands on like i said"},{"speaker":"[aaron_straker]","startTime":1166.032,"endTime":1169.159,"body":"i was hanging out with a lineman"},{"speaker":"[aaron_straker]","startTime":1166.032,"endTime":1169.159,"body":"who for all intents of purposes not to"},{"speaker":"[aaron_straker]","startTime":1169.219,"endTime":1171.745,"body":"sound mean or just like your overweight"},{"speaker":"[aaron_straker]","startTime":1169.219,"endTime":1171.745,"body":"teen agers"},{"speaker":"[bryan_boorstein]","startTime":1171.711,"endTime":1171.892,"body":"right"},{"speaker":"[aaron_straker]","startTime":1172.466,"endTime":1172.687,"body":"um"},{"speaker":"[bryan_boorstein]","startTime":1172.513,"endTime":1173.896,"body":"right they're just big and big boned"},{"speaker":"[aaron_straker]","startTime":1174.29,"endTime":1175.151,"body":"exactly yeah"},{"speaker":"[bryan_boorstein]","startTime":1175.38,"endTime":1175.606,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1175.572,"endTime":1176.634,"body":"so i put on"},{"speaker":"[bryan_boorstein]","startTime":1176.7,"endTime":1177.45,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1176.774,"endTime":1182.524,"body":"twenty pounds every single year through high"},{"speaker":"[aaron_straker]","startTime":1176.774,"endTime":1182.524,"body":"school and that was just eating pretty much"},{"speaker":"[aaron_straker]","startTime":1182.624,"endTime":1188.994,"body":"anything i can get my hands on"},{"speaker":"[aaron_straker]","startTime":1182.624,"endTime":1188.994,"body":"and that was that style like i knew"},{"speaker":"[aaron_straker]","startTime":1189.696,"endTime":1193.883,"body":"i was had some like muscle you"},{"speaker":"[aaron_straker]","startTime":1189.696,"endTime":1193.883,"body":"know some like the muscle and fitness magazines"},{"speaker":"[aaron_straker]","startTime":1193.923,"endTime":1198.28,"body":"and that sort of stuff so i"},{"speaker":"[aaron_straker]","startTime":1193.923,"endTime":1198.28,"body":"knew like the importance of protein but i"},{"speaker":"[aaron_straker]","startTime":1198.36,"endTime":1202.234,"body":"think i told this story before like"},{"speaker":"[aaron_straker]","startTime":1198.36,"endTime":1202.234,"body":"super early on the podcast but my step"},{"speaker":"[aaron_straker]","startTime":1202.315,"endTime":1204.641,"body":"dad once i got like really into"},{"speaker":"[aaron_straker]","startTime":1202.315,"endTime":1204.641,"body":"lifting"},{"speaker":"[bryan_boorstein]","startTime":1204.48,"endTime":1205.188,"body":"ye"},{"speaker":"[aaron_straker]","startTime":1205.082,"endTime":1207.726,"body":"would come home from like a local"},{"speaker":"[aaron_straker]","startTime":1205.082,"endTime":1207.726,"body":"supplement store"},{"speaker":"[bryan_boorstein]","startTime":1208.629,"endTime":1209.67,"body":"m yeah"},{"speaker":"[aaron_straker]","startTime":1209.389,"endTime":1213.376,"body":"and they had this product called grow"},{"speaker":"[aaron_straker]","startTime":1209.389,"endTime":1213.376,"body":"tine x x l and it was just"},{"speaker":"[bryan_boorstein]","startTime":1213.36,"endTime":1213.644,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1213.396,"endTime":1216.801,"body":"like a huge picture of a gigantic"},{"speaker":"[aaron_straker]","startTime":1213.396,"endTime":1216.801,"body":"four arm on it and it came in"},{"speaker":"[aaron_straker]","startTime":1216.861,"endTime":1220.588,"body":"a ten pound bucket like a straight"},{"speaker":"[aaron_straker]","startTime":1216.861,"endTime":1220.588,"body":"up bucking bucket with a handle"},{"speaker":"[bryan_boorstein]","startTime":1220.57,"endTime":1220.712,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1221.429,"endTime":1223.773,"body":"and he would bring that home and"},{"speaker":"[aaron_straker]","startTime":1221.429,"endTime":1223.773,"body":"i would have just like two of those"},{"speaker":"[aaron_straker]","startTime":1223.833,"endTime":1226.177,"body":"a day and i don't even know"},{"speaker":"[aaron_straker]","startTime":1223.833,"endTime":1226.177,"body":"if i ever looked at the label to"},{"speaker":"[aaron_straker]","startTime":1226.217,"endTime":1226.938,"body":"see what was in it"},{"speaker":"[bryan_boorstein]","startTime":1227.08,"endTime":1227.501,"body":"they had to"},{"speaker":"[aaron_straker]","startTime":1227.459,"endTime":1227.539,"body":"but"},{"speaker":"[bryan_boorstein]","startTime":1227.541,"endTime":1228.224,"body":"be like a thousand"},{"speaker":"[aaron_straker]","startTime":1228.002,"endTime":1228.123,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1228.264,"endTime":1228.967,"body":"calories each"},{"speaker":"[aaron_straker]","startTime":1229.651,"endTime":1230.552,"body":"had to be yeah"},{"speaker":"[bryan_boorstein]","startTime":1230.761,"endTime":1230.924,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1231.153,"endTime":1235.0,"body":"and i would just have those in"},{"speaker":"[aaron_straker]","startTime":1231.153,"endTime":1235.0,"body":"just eat like everything that i could and"},{"speaker":"[aaron_straker]","startTime":1235.1,"endTime":1237.564,"body":"i like i said i put on"},{"speaker":"[aaron_straker]","startTime":1235.1,"endTime":1237.564,"body":"a lot of weight i went into my"},{"speaker":"[aaron_straker]","startTime":1238.065,"endTime":1243.322,"body":"senior year football season at two fifteen"},{"speaker":"[aaron_straker]","startTime":1238.065,"endTime":1243.322,"body":"and i entered high school and in the"},{"speaker":"[aaron_straker]","startTime":1243.442,"endTime":1246.227,"body":"one thirties so like i did a"},{"speaker":"[aaron_straker]","startTime":1243.442,"endTime":1246.227,"body":"lot of eating"},{"speaker":"[bryan_boorstein]","startTime":1246.84,"endTime":1247.002,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1247.088,"endTime":1251.475,"body":"but there was zero structure and i"},{"speaker":"[aaron_straker]","startTime":1247.088,"endTime":1251.475,"body":"was probably like low twenties body fat sort"},{"speaker":"[aaron_straker]","startTime":1251.516,"endTime":1254.522,"body":"of thing but then like by the"},{"speaker":"[aaron_straker]","startTime":1251.516,"endTime":1254.522,"body":"end of football season i was lose a"},{"speaker":"[aaron_straker]","startTime":1254.663,"endTime":1257.597,"body":"fair degree of that just because of"},{"speaker":"[aaron_straker]","startTime":1254.663,"endTime":1257.597,"body":"so much activity and stuff"},{"speaker":"[bryan_boorstein]","startTime":1258.62,"endTime":1266.012,"body":"yeah my early years were actually the"},{"speaker":"[bryan_boorstein]","startTime":1258.62,"endTime":1266.012,"body":"complete opposite so i started training when i"},{"speaker":"[bryan_boorstein]","startTime":1266.072,"endTime":1266.573,"body":"was fifteen"},{"speaker":"[aaron_straker]","startTime":1266.465,"endTime":1266.486,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":1266.633,"endTime":1268.877,"body":"years old and i was only five"},{"speaker":"[bryan_boorstein]","startTime":1266.633,"endTime":1268.877,"body":"two at the time"},{"speaker":"[aaron_straker]","startTime":1269.649,"endTime":1269.791,"body":"wow"},{"speaker":"[bryan_boorstein]","startTime":1270.079,"endTime":1272.435,"body":"five two and a hundred and thirty"},{"speaker":"[bryan_boorstein]","startTime":1270.079,"endTime":1272.435,"body":"five pounds"},{"speaker":"[aaron_straker]","startTime":1272.849,"endTime":1272.99,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1273.435,"endTime":1282.485,"body":"so like that's that's i would say"},{"speaker":"[bryan_boorstein]","startTime":1273.435,"endTime":1282.485,"body":"that like festively plump like i was i"},{"speaker":"[bryan_boorstein]","startTime":1282.585,"endTime":1285.109,"body":"grew out wide before i grew tall"},{"speaker":"[bryan_boorstein]","startTime":1282.585,"endTime":1285.109,"body":"and"},{"speaker":"[aaron_straker]","startTime":1285.13,"endTime":1285.251,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1285.19,"endTime":1288.756,"body":"so like i wasn't i wasn't a"},{"speaker":"[bryan_boorstein]","startTime":1285.19,"endTime":1288.756,"body":"chubby kid but i had what would be"},{"speaker":"[bryan_boorstein]","startTime":1288.836,"endTime":1290.038,"body":"called like baby fat that"},{"speaker":"[aaron_straker]","startTime":1290.049,"endTime":1290.21,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1290.118,"endTime":1294.496,"body":"just hadn't you know lengthened out yet"},{"speaker":"[bryan_boorstein]","startTime":1290.118,"endTime":1294.496,"body":"and so there were two big"},{"speaker":"[aaron_straker]","startTime":1295.002,"endTime":1295.105,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1295.22,"endTime":1297.443,"body":"impetuses that got me started"},{"speaker":"[aaron_straker]","startTime":1297.261,"endTime":1297.363,"body":"he"},{"speaker":"[bryan_boorstein]","startTime":1297.503,"endTime":1297.984,"body":"in training"},{"speaker":"[aaron_straker]","startTime":1298.04,"endTime":1298.321,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1299.026,"endTime":1302.131,"body":"and one of them was i've 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and"},{"speaker":"[bryan_boorstein]","startTime":1353.356,"endTime":1358.063,"body":"thirty five pound kid man if i'm eating"},{"speaker":"[bryan_boorstein]","startTime":1358.103,"endTime":1363.081,"body":"six meals a day each meal was"},{"speaker":"[bryan_boorstein]","startTime":1358.103,"endTime":1363.081,"body":"really small like i really remember a meal"},{"speaker":"[bryan_boorstein]","startTime":1363.281,"endTime":1367.804,"body":"like going out for lunch and getting"},{"speaker":"[bryan_boorstein]","startTime":1363.281,"endTime":1367.804,"body":"a quarter pound of turkey a quarter gallon"},{"speaker":"[bryan_boorstein]","startTime":1368.245,"endTime":1371.53,"body":"of skim milk and"},{"speaker":"[bryan_boorstein]","startTime":1376.093,"endTime":1378.617,"body":"some sort of fruit like it was"},{"speaker":"[bryan_boorstein]","startTime":1376.093,"endTime":1378.617,"body":"like a banana or something like that and"},{"speaker":"[bryan_boorstein]","startTime":1378.657,"endTime":1382.824,"body":"so that was literally my lunch a"},{"speaker":"[bryan_boorstein]","startTime":1378.657,"endTime":1382.824,"body":"quarter pound of turkey no bread a quarter"},{"speaker":"[bryan_boorstein]","startTime":1382.864,"endTime":1385.649,"body":"gallon of skim milk and like a"},{"speaker":"[bryan_boorstein]","startTime":1382.864,"endTime":1385.649,"body":"piece of fruit and so that would be"},{"speaker":"[bryan_boorstein]","startTime":1385.709,"endTime":1390.14,"body":"kind of onsistently what i would eat"},{"speaker":"[bryan_boorstein]","startTime":1385.709,"endTime":1390.14,"body":"throughout my six meals through the day and"},{"speaker":"[bryan_boorstein]","startTime":1390.901,"endTime":1395.306,"body":"as i did that and as i"},{"speaker":"[bryan_boorstein]","startTime":1390.901,"endTime":1395.306,"body":"lifted weights and played basketball i began to"},{"speaker":"[bryan_boorstein]","startTime":1395.326,"endTime":1401.945,"body":"grow and eventually i was a skinny"},{"speaker":"[bryan_boorstein]","startTime":1395.326,"endTime":1401.945,"body":"ish kid with a six pack who kind"},{"speaker":"[bryan_boorstein]","startTime":1402.046,"endTime":1405.471,"body":"of looked like he lifted and so"},{"speaker":"[bryan_boorstein]","startTime":1402.046,"endTime":1405.471,"body":"it was all these like six meals a"},{"speaker":"[bryan_boorstein]","startTime":1405.511,"endTime":1409.638,"body":"day that kind of got me to"},{"speaker":"[bryan_boorstein]","startTime":1405.511,"endTime":1409.638,"body":"this point but there needed to be a"},{"speaker":"[bryan_boorstein]","startTime":1409.698,"endTime":1414.226,"body":"change cause i couldn't just continue feeding"},{"speaker":"[bryan_boorstein]","startTime":1409.698,"endTime":1414.226,"body":"myself like i was a hundred and 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word"},{"speaker":"[aaron_straker]","startTime":1439.192,"endTime":1443.42,"body":"that comes to mind like the actual"},{"speaker":"[aaron_straker]","startTime":1439.192,"endTime":1443.42,"body":"like fortitude to be able to do that"},{"speaker":"[aaron_straker]","startTime":1444.221,"endTime":1448.471,"body":"because that you're gonna be eating at"},{"speaker":"[aaron_straker]","startTime":1444.221,"endTime":1448.471,"body":"different times and other people and that's that's"},{"speaker":"[aaron_straker]","startTime":1448.571,"endTime":1451.618,"body":"really impressive at that age to be"},{"speaker":"[aaron_straker]","startTime":1448.571,"endTime":1451.618,"body":"completely honest"},{"speaker":"[bryan_boorstein]","startTime":1452.462,"endTime":1457.515,"body":"yeah i brought so it wasn't in"},{"speaker":"[bryan_boorstein]","startTime":1452.462,"endTime":1457.515,"body":"my very first year but i want to"},{"speaker":"[bryan_boorstein]","startTime":1457.555,"endTime":1460.4,"body":"say my second year i found"},{"speaker":"[aaron_straker]","startTime":1460.311,"endTime":1460.331,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":1461.621,"endTime":1465.986,"body":"at the time a company called as"},{"speaker":"[bryan_boorstein]","startTime":1461.621,"endTime":1465.986,"body":"sports nutrition and they're"},{"speaker":"[aaron_straker]","startTime":1465.92,"endTime":1466.82,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1466.026,"endTime":1470.381,"body":"not really around any more i mean"},{"speaker":"[bryan_boorstein]","startTime":1466.026,"endTime":1470.381,"body":"they are but no one really like as"},{"speaker":"[bryan_boorstein]","startTime":1470.441,"endTime":1477.22,"body":"supplements the guy that owned the company"},{"speaker":"[bryan_boorstein]","startTime":1470.441,"endTime":1477.22,"body":"was bill phillips who was did as a"},{"speaker":"[bryan_boorstein]","startTime":1477.842,"endTime":1481.267,"body":"natural body builder at the time and"},{"speaker":"[bryan_boorstein]","startTime":1477.842,"endTime":1481.267,"body":"he put out he was a marketing genius"},{"speaker":"[bryan_boorstein]","startTime":1481.468,"endTime":1482.509,"body":"basically and he put out"},{"speaker":"[aaron_straker]","startTime":1482.451,"endTime":1482.552,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1482.569,"endTime":1482.71,"body":"this"},{"speaker":"[aaron_straker]","startTime":1482.612,"endTime":1482.814,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1482.83,"endTime":1488.539,"body":"video in the late nineties called body"},{"speaker":"[bryan_boorstein]","startTime":1482.83,"endTime":1488.539,"body":"of work which was the first presentation of"},{"speaker":"[bryan_boorstein]","startTime":1488.72,"endTime":1489.801,"body":"body for life challenge"},{"speaker":"[aaron_straker]","startTime":1490.43,"endTime":1490.712,"body":"that was"},{"speaker":"[bryan_boorstein]","startTime":1490.743,"endTime":1490.863,"body":"so"},{"speaker":"[aaron_straker]","startTime":1490.914,"endTime":1491.115,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":1492.246,"endTime":1495.371,"body":"so the body for life challenge was"},{"speaker":"[bryan_boorstein]","startTime":1492.246,"endTime":1495.371,"body":"a twelve to sixteen week period where you"},{"speaker":"[bryan_boorstein]","startTime":1495.431,"endTime":1499.097,"body":"basically try to change your body as"},{"speaker":"[bryan_boorstein]","startTime":1495.431,"endTime":1499.097,"body":"much as you can through nutrition taking as"},{"speaker":"[bryan_boorstein]","startTime":1499.177,"endTime":1500.619,"body":"supplements and 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group ten"},{"speaker":"[bryan_boorstein]","startTime":1531.067,"endTime":1534.893,"body":"total people were invited to gold in"},{"speaker":"[bryan_boorstein]","startTime":1531.067,"endTime":1534.893,"body":"colorado which is literally like ten minutes from"},{"speaker":"[bryan_boorstein]","startTime":1534.913,"endTime":1539.441,"body":"where i live right now and they"},{"speaker":"[bryan_boorstein]","startTime":1534.913,"endTime":1539.441,"body":"were at as headquarters and they you know"},{"speaker":"[bryan_boorstein]","startTime":1539.621,"endTime":1544.469,"body":"got to to do this like filming"},{"speaker":"[bryan_boorstein]","startTime":1539.621,"endTime":1544.469,"body":"and talk about their journeys and meet bill"},{"speaker":"[bryan_boorstein]","startTime":1544.509,"endTime":1547.955,"body":"fill ups and the whole as team"},{"speaker":"[bryan_boorstein]","startTime":1544.509,"endTime":1547.955,"body":"and get like a year of free supplements"},{"speaker":"[bryan_boorstein]","startTime":1548.015,"endTime":1550.679,"body":"and like to me at sixteen years"},{"speaker":"[bryan_boorstein]","startTime":1548.015,"endTime":1550.679,"body":"old i was like oh my"},{"speaker":"[aaron_straker]","startTime":1550.58,"endTime":1550.801,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1551.16,"endTime":1554.065,"body":"like this is amazing like i need"},{"speaker":"[bryan_boorstein]","startTime":1551.16,"endTime":1554.065,"body":"to do this you know so i was"},{"speaker":"[bryan_boorstein]","startTime":1554.245,"endTime":1557.09,"body":"so inspired by this that that's kind"},{"speaker":"[aaron_straker]","startTime":1556.991,"endTime":1557.172,"body":"thanks"},{"speaker":"[bryan_boorstein]","startTime":1557.11,"endTime":1560.476,"body":"of what i did like their main"},{"speaker":"[bryan_boorstein]","startTime":1557.11,"endTime":1560.476,"body":"product was mioplex which is like a meal"},{"speaker":"[bryan_boorstein]","startTime":1560.516,"endTime":1561.037,"body":"replacement"},{"speaker":"[aaron_straker]","startTime":1561.111,"endTime":1561.211,"body":"is"},{"speaker":"[bryan_boorstein]","startTime":1562.058,"endTime":1566.786,"body":"thing it was i remember this literally"},{"speaker":"[bryan_boorstein]","startTime":1562.058,"endTime":1566.786,"body":"explicitly was forty two grams of protein twenty"},{"speaker":"[bryan_boorstein]","startTime":1566.846,"endTime":1568.769,"body":"six carbs and two grams of fat"},{"speaker":"[aaron_straker]","startTime":1569.15,"endTime":1569.438,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1569.671,"endTime":1573.998,"body":"and so their advice was three mile"},{"speaker":"[bryan_boorstein]","startTime":1569.671,"endTime":1573.998,"body":"plexus a day three even meals a day"},{"speaker":"[bryan_boorstein]","startTime":1574.88,"endTime":1575.12,"body":"and 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these"},{"speaker":"[bryan_boorstein]","startTime":1586.158,"endTime":1586.379,"body":"small"},{"speaker":"[aaron_straker]","startTime":1586.293,"endTime":1586.313,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":1586.98,"endTime":1593.15,"body":"small meals um and so it worked"},{"speaker":"[bryan_boorstein]","startTime":1586.98,"endTime":1593.15,"body":"like it was certainly probably underfeeding me which"},{"speaker":"[bryan_boorstein]","startTime":1593.19,"endTime":1596.195,"body":"i think is kind of the nature"},{"speaker":"[bryan_boorstein]","startTime":1593.19,"endTime":1596.195,"body":"of when you start replacing meals with like"},{"speaker":"[bryan_boorstein]","startTime":1596.235,"endTime":1597.037,"body":"three hundred calory"},{"speaker":"[aaron_straker]","startTime":1597.23,"endTime":1597.691,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1597.417,"endTime":1600.623,"body":"meal replacements you're probably going to 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i"},{"speaker":"[bryan_boorstein]","startTime":1618.633,"endTime":1621.958,"body":"derived so much inspiration from this"},{"speaker":"[aaron_straker]","startTime":1622.116,"endTime":1622.299,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":1622.84,"endTime":1625.427,"body":"that was kind of what propelled me"},{"speaker":"[bryan_boorstein]","startTime":1622.84,"endTime":1625.427,"body":"into in those early years"},{"speaker":"[aaron_straker]","startTime":1627.941,"endTime":1634.343,"body":"i really like that i think like"},{"speaker":"[aaron_straker]","startTime":1627.941,"endTime":1634.343,"body":"in it was an unhealthy like i mean"},{"speaker":"[aaron_straker]","startTime":1634.363,"endTime":1639.792,"body":"you put male teen agers american football"},{"speaker":"[aaron_straker]","startTime":1634.363,"endTime":1639.792,"body":"players in the way it's just it's straight"},{"speaker":"[aaron_straker]","startTime":1640.213,"endTime":1644.62,"body":"ego in competition sort of 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as"},{"speaker":"[aaron_straker]","startTime":1673.608,"endTime":1677.775,"body":"i could sort of thing i truly do"},{"speaker":"[aaron_straker]","startTime":1678.236,"endTime":1681.934,"body":"firmly believe that that those years we're"},{"speaker":"[aaron_straker]","startTime":1678.236,"endTime":1681.934,"body":"very formative in"},{"speaker":"[bryan_boorstein]","startTime":1682.356,"endTime":1682.89,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1682.85,"endTime":1686.238,"body":"the amount of size and stuff i"},{"speaker":"[aaron_straker]","startTime":1682.85,"endTime":1686.238,"body":"have now especially as you know in my"},{"speaker":"[aaron_straker]","startTime":1687.83,"endTime":1691.036,"body":"my like you know what many people"},{"speaker":"[aaron_straker]","startTime":1687.83,"endTime":1691.036,"body":"consider to be like your golden years of"},{"speaker":"[aaron_straker]","startTime":1691.117,"endTime":1695.424,"body":"like you know mid twenties training mind"},{"speaker":"[aaron_straker]","startTime":1691.117,"endTime":1695.424,"body":"was far from optimal for body"},{"speaker":"[bryan_boorstein]","startTime":1695.441,"endTime":1695.582,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1695.485,"endTime":1701.459,"body":"composition type stuff yeah so anything else"},{"speaker":"[aaron_straker]","startTime":1695.485,"endTime":1701.459,"body":"with with those high school years you're ready"},{"speaker":"[aaron_straker]","startTime":1701.539,"endTime":1703.145,"body":"to kind of push through to some"},{"speaker":"[bryan_boorstein]","startTime":1703.012,"endTime":1703.152,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1703.205,"endTime":1703.586,"body":"college"},{"speaker":"[bryan_boorstein]","startTime":1703.212,"endTime":1703.813,"body":"i'm gonna 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call"},{"speaker":"[aaron_straker]","startTime":1725.75,"endTime":1726.051,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1726.531,"endTime":1731.179,"body":"so i was this like skinny kid"},{"speaker":"[bryan_boorstein]","startTime":1726.531,"endTime":1731.179,"body":"who was eating these six meals a day"},{"speaker":"[bryan_boorstein]","startTime":1731.679,"endTime":1732.841,"body":"and then paul"},{"speaker":"[aaron_straker]","startTime":1732.89,"endTime":1733.092,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1732.901,"endTime":1734.003,"body":"carter basically"},{"speaker":"[aaron_straker]","startTime":1733.91,"endTime":1734.111,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1734.063,"endTime":1739.052,"body":"told me in the late nineties online"},{"speaker":"[bryan_boorstein]","startTime":1734.063,"endTime":1739.052,"body":"that i was small and was never going"},{"speaker":"[bryan_boorstein]","startTime":1739.092,"endTime":1741.416,"body":"to be anything unless i started eating"},{"speaker":"[bryan_boorstein]","startTime":1739.092,"endTime":1741.416,"body":"so"},{"speaker":"[aaron_straker]","startTime":1741.74,"endTime":1741.94,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1742.117,"endTime":1745.402,"body":"so that's what i did i literally"},{"speaker":"[bryan_boorstein]","startTime":1742.117,"endTime":1745.402,"body":"at the time there was this notion"},{"speaker":"[aaron_straker]","startTime":1745.16,"endTime":1745.422,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":1745.462,"endTime":1747.386,"body":"that if you get up in the"},{"speaker":"[bryan_boorstein]","startTime":1745.462,"endTime":1747.386,"body":"middle of the night i don't know if"},{"speaker":"[bryan_boorstein]","startTime":1747.406,"endTime":1747.926,"body":"you remember this"},{"speaker":"[aaron_straker]","startTime":1747.89,"endTime":1748.13,"body":"uh"},{"speaker":"[bryan_boorstein]","startTime":1748.307,"endTime":1751.012,"body":"but in the late nineties earlier that"},{"speaker":"[bryan_boorstein]","startTime":1748.307,"endTime":1751.012,"body":"s was like if you get up in"},{"speaker":"[bryan_boorstein]","startTime":1751.052,"endTime":1751.432,"body":"the middle of"},{"speaker":"[aaron_straker]","startTime":1751.46,"endTime":1751.741,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1751.492,"endTime":1755.139,"body":"the night and have a big protein"},{"speaker":"[bryan_boorstein]","startTime":1751.492,"endTime":1755.139,"body":"card meal you're going to spike your in"},{"speaker":"[aaron_straker]","startTime":1755.13,"endTime":1755.23,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":1755.239,"endTime":1758.103,"body":"sling you know get the m p"},{"speaker":"[bryan_boorstein]","startTime":1755.239,"endTime":1758.103,"body":"s signal all these things"},{"speaker":"[aaron_straker]","startTime":1758.15,"endTime":1758.371,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1758.504,"endTime":1761.409,"body":"so this was the thing that people"},{"speaker":"[bryan_boorstein]","startTime":1758.504,"endTime":1761.409,"body":"were doing you were getting setting your alarm"},{"speaker":"[bryan_boorstein]","startTime":1761.469,"endTime":1763.152,"body":"for two a m so you could"},{"speaker":"[bryan_boorstein]","startTime":1761.469,"endTime":1763.152,"body":"get up and have"},{"speaker":"[aaron_straker]","startTime":1763.04,"endTime":1763.221,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1763.332,"endTime":1768.341,"body":"a big feeding and my big feeding"},{"speaker":"[bryan_boorstein]","startTime":1763.332,"endTime":1768.341,"body":"was a way protein shake with whole milk"},{"speaker":"[bryan_boorstein]","startTime":1768.901,"endTime":1771.606,"body":"double scoop so it's like you know"},{"speaker":"[bryan_boorstein]","startTime":1768.901,"endTime":1771.606,"body":"seven de grams of protein"},{"speaker":"[aaron_straker]","startTime":1771.47,"endTime":1774.5,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1771.706,"endTime":1776.013,"body":"there and then i had two massive"},{"speaker":"[bryan_boorstein]","startTime":1771.706,"endTime":1776.013,"body":"bowls of grape nuts which if you all"},{"speaker":"[bryan_boorstein]","startTime":1776.033,"endTime":1782.184,"body":"know anything about grape nuts it's like"},{"speaker":"[bryan_boorstein]","startTime":1776.033,"endTime":1782.184,"body":"the most dense colorically filling carbohydrate serial that"},{"speaker":"[bryan_boorstein]","startTime":1782.224,"endTime":1785.649,"body":"you can possibly eat right and i"},{"speaker":"[bryan_boorstein]","startTime":1782.224,"endTime":1785.649,"body":"would put raisins in it so i had"},{"speaker":"[bryan_boorstein]","startTime":1785.73,"endTime":1787.553,"body":"tis meal at two a m"},{"speaker":"[aaron_straker]","startTime":1787.64,"endTime":1787.88,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1787.653,"endTime":1792.521,"body":"that was like a hundred grams of"},{"speaker":"[bryan_boorstein]","startTime":1787.653,"endTime":1792.521,"body":"protein and like three hundred carbs at two"},{"speaker":"[bryan_boorstein]","startTime":1792.621,"endTime":1793.843,"body":"a m and then i would just"},{"speaker":"[aaron_straker]","startTime":1793.79,"endTime":1794.879,"body":"yea"},{"speaker":"[bryan_boorstein]","startTime":1793.903,"endTime":1796.527,"body":"like walk my ass back to bed"},{"speaker":"[bryan_boorstein]","startTime":1793.903,"endTime":1796.527,"body":"and go to sleep which is something i"},{"speaker":"[bryan_boorstein]","startTime":1796.608,"endTime":1799.472,"body":"couldn't even ama gen doing at this"},{"speaker":"[bryan_boorstein]","startTime":1796.608,"endTime":1799.472,"body":"point"},{"speaker":"[aaron_straker]","startTime":1799.49,"endTime":1800.09,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1799.552,"endTime":1802.315,"body":"in my life like getting up and"},{"speaker":"[bryan_boorstein]","startTime":1799.552,"endTime":1802.315,"body":"putting that many calories in my body and"},{"speaker":"[bryan_boorstein]","startTime":1802.335,"endTime":1803.817,"body":"then just passing right back out again"},{"speaker":"[aaron_straker]","startTime":1805.619,"endTime":1805.64,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1805.89,"endTime":1810.077,"body":"so i started doing that toward the"},{"speaker":"[bryan_boorstein]","startTime":1805.89,"endTime":1810.077,"body":"end of my senior year and i finally"},{"speaker":"[bryan_boorstein]","startTime":1810.157,"endTime":1813.122,"body":"started to gain weight surprisingly enough um"},{"speaker":"[aaron_straker]","startTime":1813.23,"endTime":1815.15,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1813.242,"endTime":1815.646,"body":"and then that kind of transferred over"},{"speaker":"[bryan_boorstein]","startTime":1813.242,"endTime":1815.646,"body":"into college where"},{"speaker":"[aaron_straker]","startTime":1815.57,"endTime":1816.32,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1815.686,"endTime":1819.258,"body":"i think my experience resembled much more"},{"speaker":"[bryan_boorstein]","startTime":1815.686,"endTime":1819.258,"body":"your high school years where we had the"},{"speaker":"[bryan_boorstein]","startTime":1819.278,"endTime":1823.232,"body":"cafeteria and we had all the high"},{"speaker":"[bryan_boorstein]","startTime":1819.278,"endTime":1823.232,"body":"protein but fried"},{"speaker":"[aaron_straker]","startTime":1823.19,"endTime":1823.271,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":1823.312,"endTime":1828.24,"body":"food which sounds like your chinese buffet"},{"speaker":"[bryan_boorstein]","startTime":1823.312,"endTime":1828.24,"body":"like it was these you know little fried"},{"speaker":"[bryan_boorstein]","startTime":1828.32,"endTime":1833.008,"body":"chicken sandwiches that you serve yourself right"},{"speaker":"[bryan_boorstein]","startTime":1828.32,"endTime":1833.008,"body":"and so i would make like a triple"},{"speaker":"[bryan_boorstein]","startTime":1833.108,"endTime":1836.935,"body":"stack of fried chicken sandwich with like"},{"speaker":"[bryan_boorstein]","startTime":1833.108,"endTime":1836.935,"body":"a bun and some cheese and then get"},{"speaker":"[bryan_boorstein]","startTime":1836.995,"endTime":1840.501,"body":"like a whole plate of fries and"},{"speaker":"[bryan_boorstein]","startTime":1836.995,"endTime":1840.501,"body":"like a piece of pizza and that would"},{"speaker":"[bryan_boorstein]","startTime":1840.541,"endTime":1845.469,"body":"be my meal like at least once"},{"speaker":"[bryan_boorstein]","startTime":1840.541,"endTime":1845.469,"body":"to day if not twice um and so"},{"speaker":"[bryan_boorstein]","startTime":1845.509,"endTime":1848.363,"body":"there was plenty of proating but there"},{"speaker":"[bryan_boorstein]","startTime":1845.509,"endTime":1848.363,"body":"was also plenty of fat and stuff like"},{"speaker":"[bryan_boorstein]","startTime":1848.404,"endTime":1853.145,"body":"that so that is kind of how"},{"speaker":"[bryan_boorstein]","startTime":1848.404,"endTime":1853.145,"body":"i went through college at least for the"},{"speaker":"[bryan_boorstein]","startTime":1853.185,"endTime":1859.255,"body":"first couple of years and i've reference"},{"speaker":"[bryan_boorstein]","startTime":1853.185,"endTime":1859.255,"body":"this before but like when i started college"},{"speaker":"[bryan_boorstein]","startTime":1859.316,"endTime":1863.823,"body":"i was around one seventy and pretty"},{"speaker":"[bryan_boorstein]","startTime":1859.316,"endTime":1863.823,"body":"and i have some pictures that maybe if"},{"speaker":"[bryan_boorstein]","startTime":1863.843,"endTime":1867.73,"body":"you all actually look at my story"},{"speaker":"[bryan_boorstein]","startTime":1863.843,"endTime":1867.73,"body":"i have a sequence on my my instagram"},{"speaker":"[bryan_boorstein]","startTime":1867.79,"endTime":1871.796,"body":"story that's called early physique i think"},{"speaker":"[bryan_boorstein]","startTime":1867.79,"endTime":1871.796,"body":"so you can scroll through like some of"},{"speaker":"[bryan_boorstein]","startTime":1871.836,"endTime":1875.923,"body":"the pictures of me from my first"},{"speaker":"[bryan_boorstein]","startTime":1871.836,"endTime":1875.923,"body":"a few years of training and eating but"},{"speaker":"[bryan_boorstein]","startTime":1875.963,"endTime":1878.668,"body":"if you look at like the pictures"},{"speaker":"[bryan_boorstein]","startTime":1875.963,"endTime":1878.668,"body":"at the end of high school i was"},{"speaker":"[bryan_boorstein]","startTime":1878.768,"endTime":1883.035,"body":"relatively lean um and i was about"},{"speaker":"[bryan_boorstein]","startTime":1878.768,"endTime":1883.035,"body":"a hundred and seventy pounds and then in"},{"speaker":"[bryan_boorstein]","startTime":1883.075,"endTime":1887.429,"body":"the first four or five months of"},{"speaker":"[bryan_boorstein]","startTime":1883.075,"endTime":1887.429,"body":"college i went up to hundred pounds so"},{"speaker":"[bryan_boorstein]","startTime":1887.509,"endTime":1891.074,"body":"that means i was gaining at seven"},{"speaker":"[bryan_boorstein]","startTime":1887.509,"endTime":1891.074,"body":"or eight pounds"},{"speaker":"[aaron_straker]","startTime":1890.93,"endTime":1891.379,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1891.134,"endTime":1897.366,"body":"a month in that first semester of"},{"speaker":"[bryan_boorstein]","startTime":1891.134,"endTime":1897.366,"body":"college and that got me up to two"},{"speaker":"[bryan_boorstein]","startTime":1897.427,"endTime":1897.668,"body":"hundred"},{"speaker":"[aaron_straker]","startTime":1897.65,"endTime":1897.912,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1897.708,"endTime":1903.124,"body":"and that is where literally all my"},{"speaker":"[bryan_boorstein]","startTime":1897.708,"endTime":1903.124,"body":"strength and muscle gains came from like everything"},{"speaker":"[bryan_boorstein]","startTime":1903.164,"endTime":1907.411,"body":"that i can now look back on"},{"speaker":"[bryan_boorstein]","startTime":1903.164,"endTime":1907.411,"body":"and say like i am a two hundred"},{"speaker":"[bryan_boorstein]","startTime":1907.491,"endTime":1911.197,"body":"pound ish guy like a mid to"},{"speaker":"[bryan_boorstein]","startTime":1907.491,"endTime":1911.197,"body":"high one nineties guy and i have you"},{"speaker":"[bryan_boorstein]","startTime":1911.257,"endTime":1915.046,"body":"now fourteen percent body fat like at"},{"speaker":"[bryan_boorstein]","startTime":1911.257,"endTime":1915.046,"body":"that point i was a two hundred pound"},{"speaker":"[bryan_boorstein]","startTime":1915.087,"endTime":1915.448,"body":"guy at"},{"speaker":"[aaron_straker]","startTime":1915.594,"endTime":1915.758,"body":"eh"},{"speaker":"[bryan_boorstein]","startTime":1916.36,"endTime":1921.701,"body":"low twenties body fat or something like"},{"speaker":"[bryan_boorstein]","startTime":1916.36,"endTime":1921.701,"body":"that you know so since that point like"},{"speaker":"[bryan_boorstein]","startTime":1921.761,"endTime":1925.508,"body":"freshman year of college let's just theoretically"},{"speaker":"[bryan_boorstein]","startTime":1921.761,"endTime":1925.508,"body":"assume i was two hundred pounds at twenty"},{"speaker":"[bryan_boorstein]","startTime":1925.568,"endTime":1925.668,"body":"two"},{"speaker":"[aaron_straker]","startTime":1925.67,"endTime":1927.47,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1925.728,"endTime":1928.192,"body":"percent body fat and now i'm basil"},{"speaker":"[bryan_boorstein]","startTime":1925.728,"endTime":1928.192,"body":"maybe two hundred"},{"speaker":"[aaron_straker]","startTime":1928.04,"endTime":1928.202,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1928.232,"endTime":1933.08,"body":"pounds at fifteen per cent body fat"},{"speaker":"[bryan_boorstein]","startTime":1928.232,"endTime":1933.08,"body":"so it's like fifteen pounds of muscle literally"},{"speaker":"[bryan_boorstein]","startTime":1933.441,"endTime":1937.488,"body":"that is what i've put on over"},{"speaker":"[bryan_boorstein]","startTime":1933.441,"endTime":1937.488,"body":"the last nineteen years of lifting has been"},{"speaker":"[bryan_boorstein]","startTime":1938.129,"endTime":1942.135,"body":"fifteen pounds of muscle and you can"},{"speaker":"[bryan_boorstein]","startTime":1938.129,"endTime":1942.135,"body":"kind of look at that initial period as"},{"speaker":"[bryan_boorstein]","startTime":1942.236,"endTime":1947.625,"body":"the period that sparked my initial ascent"},{"speaker":"[bryan_boorstein]","startTime":1942.236,"endTime":1947.625,"body":"to you know two hundred pounds and being"},{"speaker":"[bryan_boorstein]","startTime":1947.685,"endTime":1952.292,"body":"considered a relatively large human so um"},{"speaker":"[bryan_boorstein]","startTime":1947.685,"endTime":1952.292,"body":"so yeah that was kind of like the"},{"speaker":"[bryan_boorstein]","startTime":1952.332,"endTime":1955.999,"body":"way that that all happened and that"},{"speaker":"[bryan_boorstein]","startTime":1952.332,"endTime":1955.999,"body":"kind of continued through college along with drinking"},{"speaker":"[bryan_boorstein]","startTime":1956.099,"endTime":1958.407,"body":"and going to eat all those things"},{"speaker":"[aaron_straker]","startTime":1961.062,"endTime":1965.529,"body":"i wish i could provide a little"},{"speaker":"[aaron_straker]","startTime":1961.062,"endTime":1965.529,"body":"bit more with college myself but i mean"},{"speaker":"[aaron_straker]","startTime":1965.91,"endTime":1970.398,"body":"it's crazy as it is like i"},{"speaker":"[aaron_straker]","startTime":1965.91,"endTime":1970.398,"body":"really don't remember um i know there was"},{"speaker":"[aaron_straker]","startTime":1970.458,"endTime":1975.186,"body":"a zero structure i did i was"},{"speaker":"[aaron_straker]","startTime":1970.458,"endTime":1975.186,"body":"actually i weighed less in college than i"},{"speaker":"[aaron_straker]","startTime":1975.246,"endTime":1979.092,"body":"did finishing up high school because there"},{"speaker":"[aaron_straker]","startTime":1975.246,"endTime":1979.092,"body":"was just like i went to the jam"},{"speaker":"[aaron_straker]","startTime":1979.172,"endTime":1983.379,"body":"but i knew i didn't need to"},{"speaker":"[aaron_straker]","startTime":1979.172,"endTime":1983.379,"body":"eat like that any more and i settled"},{"speaker":"[aaron_straker]","startTime":1983.439,"endTime":1985.302,"body":"in and the like one nineties"},{"speaker":"[bryan_boorstein]","startTime":1985.293,"endTime":1985.417,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1985.623,"endTime":1991.793,"body":"to low two hundreds through college m"},{"speaker":"[aaron_straker]","startTime":1985.623,"endTime":1991.793,"body":"zero structure i was probably only eating three"},{"speaker":"[bryan_boorstein]","startTime":1991.65,"endTime":1991.81,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1991.893,"endTime":1997.141,"body":"like three meals per day max um"},{"speaker":"[aaron_straker]","startTime":1991.893,"endTime":1997.141,"body":"probably and even having breakfast i really really"},{"speaker":"[aaron_straker]","startTime":1997.181,"endTime":2000.685,"body":"don't remember but yeah unfortunately do not"},{"speaker":"[aaron_straker]","startTime":1997.181,"endTime":2000.685,"body":"have much to add there but i definitely"},{"speaker":"[aaron_straker]","startTime":2000.845,"endTime":2002.347,"body":"lost weight then where i"},{"speaker":"[bryan_boorstein]","startTime":2002.42,"endTime":2002.44,"body":"m"},{"speaker":"[aaron_straker]","startTime":2002.447,"endTime":2004.109,"body":"was in high school for sure"},{"speaker":"[bryan_boorstein]","startTime":2005.13,"endTime":2008.457,"body":"maybe just you act mostly food based"},{"speaker":"[bryan_boorstein]","startTime":2005.13,"endTime":2008.457,"body":"like you made maybe not didn't lose muscle"},{"speaker":"[bryan_boorstein]","startTime":2008.938,"endTime":2012.487,"body":"but you just had like maybe access"},{"speaker":"[bryan_boorstein]","startTime":2008.938,"endTime":2012.487,"body":"fat from all that food you were eating"},{"speaker":"[bryan_boorstein]","startTime":2012.547,"endTime":2014.433,"body":"during high school eh"},{"speaker":"[aaron_straker]","startTime":2015.151,"endTime":2015.291,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2015.521,"endTime":2015.665,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2015.653,"endTime":2018.707,"body":"but yeah not not too much there"},{"speaker":"[aaron_straker]","startTime":2015.653,"endTime":2018.707,"body":"unfortunately to provide"},{"speaker":"[bryan_boorstein]","startTime":2018.67,"endTime":2020.402,"body":"all right well what about post college"},{"speaker":"[bryan_boorstein]","startTime":2018.67,"endTime":2020.402,"body":"take"},{"speaker":"[aaron_straker]","startTime":2020.41,"endTime":2020.75,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2020.442,"endTime":2020.765,"body":"us there"},{"speaker":"[aaron_straker]","startTime":2021.551,"endTime":2022.233,"body":"yeah so i mean"},{"speaker":"[bryan_boorstein]","startTime":2022.55,"endTime":2024.38,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2022.733,"endTime":2027.401,"body":"post college is really what i would"},{"speaker":"[aaron_straker]","startTime":2022.733,"endTime":2027.401,"body":"say was my like my introduction to cross"},{"speaker":"[aaron_straker]","startTime":2027.461,"endTime":2034.132,"body":"fit right in what i would say"},{"speaker":"[aaron_straker]","startTime":2027.461,"endTime":2034.132,"body":"like the like the second reigignition of training"},{"speaker":"[aaron_straker]","startTime":2034.713,"endTime":2039.101,"body":"in in like a healthier life style"},{"speaker":"[aaron_straker]","startTime":2034.713,"endTime":2039.101,"body":"like in my life i moved to san"},{"speaker":"[aaron_straker]","startTime":2039.161,"endTime":2044.63,"body":"diego within like two weeks of graduate"},{"speaker":"[aaron_straker]","startTime":2039.161,"endTime":2044.63,"body":"in college and was just like found self"},{"speaker":"[aaron_straker]","startTime":2044.73,"endTime":2051.6220000000003,"body":"emerged and you know burgining southern california"},{"speaker":"[aaron_straker]","startTime":2044.73,"endTime":2051.6220000000003,"body":"cross fitscene introductions to palio really intense training"},{"speaker":"[aaron_straker]","startTime":2052.223,"endTime":2057.493,"body":"and that's when i first added a"},{"speaker":"[aaron_straker]","startTime":2052.223,"endTime":2057.493,"body":"decent structure of sam lance in my diet"},{"speaker":"[bryan_boorstein]","startTime":2057.65,"endTime":2057.67,"body":"m"},{"speaker":"[aaron_straker]","startTime":2058.075,"endTime":2061.9480000000003,"body":"um one i remember one of the"},{"speaker":"[aaron_straker]","startTime":2058.075,"endTime":2061.9480000000003,"body":"the simplest things i did was i removed"},{"speaker":"[aaron_straker]","startTime":2062.5699999999997,"endTime":2063.79,"body":"red it was like"},{"speaker":"[bryan_boorstein]","startTime":2063.7309999999998,"endTime":2063.873,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2064.091,"endTime":2068.8379999999997,"body":"one of my main things was like"},{"speaker":"[aaron_straker]","startTime":2064.091,"endTime":2068.8379999999997,"body":"okay i most umpliowish alcohol became mostly to"},{"speaker":"[aaron_straker]","startTime":2068.899,"endTime":2073.366,"body":"kila because that's what everyone did and"},{"speaker":"[aaron_straker]","startTime":2068.899,"endTime":2073.366,"body":"i started eating a lot of bacon because"},{"speaker":"[aaron_straker]","startTime":2073.406,"endTime":2074.949,"body":"that's what everyone at the gym did"},{"speaker":"[bryan_boorstein]","startTime":2074.945,"endTime":2075.086,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2075.59,"endTime":2079.236,"body":"and i dropped a lot of weight"},{"speaker":"[aaron_straker]","startTime":2075.59,"endTime":2079.236,"body":"and i remember that in that first like"},{"speaker":"[aaron_straker]","startTime":2079.877,"endTime":2083.262,"body":"six months there was one point i"},{"speaker":"[aaron_straker]","startTime":2079.877,"endTime":2083.262,"body":"stepped on the scale and it was a"},{"speaker":"[aaron_straker]","startTime":2083.383,"endTime":2085.707,"body":"hundred and seventy eight something pounds and"},{"speaker":"[bryan_boorstein]","startTime":2085.712,"endTime":2085.913,"body":"wow"},{"speaker":"[aaron_straker]","startTime":2085.787,"endTime":2089.373,"body":"i was like holy ship and i"},{"speaker":"[aaron_straker]","startTime":2085.787,"endTime":2089.373,"body":"was like and for the first time i'm"},{"speaker":"[aaron_straker]","startTime":2089.593,"endTime":2093.98,"body":"now twenty three since i was probably"},{"speaker":"[aaron_straker]","startTime":2089.593,"endTime":2093.98,"body":"like fifteen um"},{"speaker":"[bryan_boorstein]","startTime":2094.09,"endTime":2094.232,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2095.323,"endTime":2100.371,"body":"and that was just like a lot"},{"speaker":"[aaron_straker]","startTime":2095.323,"endTime":2100.371,"body":"of that and it was it was really"},{"speaker":"[aaron_straker]","startTime":2100.451,"endTime":2104.037,"body":"cool to see i felt really really"},{"speaker":"[aaron_straker]","startTime":2100.451,"endTime":2104.037,"body":"good to m with a lot of things"},{"speaker":"[aaron_straker]","startTime":2104.097,"endTime":2109.266,"body":"even though alcohol was still regularly in"},{"speaker":"[aaron_straker]","startTime":2104.097,"endTime":2109.266,"body":"taken stuff but it was really that was"},{"speaker":"[aaron_straker]","startTime":2109.326,"endTime":2116.904,"body":"the first time i could really see"},{"speaker":"[aaron_straker]","startTime":2109.326,"endTime":2116.904,"body":"though like the the change in physique from"},{"speaker":"[aaron_straker]","startTime":2117.064,"endTime":2123.034,"body":"nutrition because those younger years depending on"},{"speaker":"[aaron_straker]","startTime":2117.064,"endTime":2123.034,"body":"the circles and stuff you run with the"},{"speaker":"[aaron_straker]","startTime":2123.094,"endTime":2127.021,"body":"information sources you have i still thought"},{"speaker":"[aaron_straker]","startTime":2123.094,"endTime":2127.021,"body":"it was like so much training right if"},{"speaker":"[aaron_straker]","startTime":2127.081,"endTime":2130.066,"body":"i just train hard enough like you"},{"speaker":"[aaron_straker]","startTime":2127.081,"endTime":2130.066,"body":"know i'll get threaded sort of thing and"},{"speaker":"[aaron_straker]","startTime":2130.106,"endTime":2132.19,"body":"it kind of never happened it wasn't"},{"speaker":"[aaron_straker]","startTime":2130.106,"endTime":2132.19,"body":"until"},{"speaker":"[bryan_boorstein]","startTime":2132.073,"endTime":2132.62,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2132.23,"endTime":2136.757,"body":"i really started paying attention to nutrition"},{"speaker":"[aaron_straker]","startTime":2132.23,"endTime":2136.757,"body":"and having a lot of similar meals because"},{"speaker":"[aaron_straker]","startTime":2136.817,"endTime":2141.084,"body":"i was that's right kind of founded"},{"speaker":"[aaron_straker]","startTime":2136.817,"endTime":2141.084,"body":"my structure of like realizing i can eat"},{"speaker":"[aaron_straker]","startTime":2141.124,"endTime":2145.692,"body":"the same food every day and i'm"},{"speaker":"[aaron_straker]","startTime":2141.124,"endTime":2145.692,"body":"perfectly content in doing that especially when you're"},{"speaker":"[aaron_straker]","startTime":2145.752,"endTime":2149.659,"body":"providing your own food for yourself i"},{"speaker":"[aaron_straker]","startTime":2145.752,"endTime":2149.659,"body":"started doing that and that's when i got"},{"speaker":"[aaron_straker]","startTime":2149.739,"endTime":2155.15,"body":"like real lean for the first time"},{"speaker":"[aaron_straker]","startTime":2149.739,"endTime":2155.15,"body":"and ended up really over skinny for sure"},{"speaker":"[aaron_straker]","startTime":2155.35,"endTime":2155.43,"body":"as"},{"speaker":"[bryan_boorstein]","startTime":2155.486,"endTime":2156.02,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2155.531,"endTime":2159.258,"body":"i was in the one seventy nine"},{"speaker":"[aaron_straker]","startTime":2155.531,"endTime":2159.258,"body":"one eighty area"},{"speaker":"[bryan_boorstein]","startTime":2160.36,"endTime":2163.325,"body":"yeah i would say when i went"},{"speaker":"[bryan_boorstein]","startTime":2160.36,"endTime":2163.325,"body":"into palio in the cross fit days i"},{"speaker":"[bryan_boorstein]","startTime":2163.405,"endTime":2166.59,"body":"kind of had the opposite effect but"},{"speaker":"[bryan_boorstein]","startTime":2163.405,"endTime":2166.59,"body":"we'll get there in a second i want"},{"speaker":"[bryan_boorstein]","startTime":2166.63,"endTime":2172.72,"body":"to back track real quick to just"},{"speaker":"[bryan_boorstein]","startTime":2166.63,"endTime":2172.72,"body":"post college because i entered corporate mar for"},{"speaker":"[bryan_boorstein]","startTime":2172.76,"endTime":2177.005,"body":"a few years before we started the"},{"speaker":"[bryan_boorstein]","startTime":2172.76,"endTime":2177.005,"body":"cross fit gym and so in those years"},{"speaker":"[bryan_boorstein]","startTime":2177.106,"endTime":2181.262,"body":"from two thousand seven to two thousand"},{"speaker":"[bryan_boorstein]","startTime":2177.106,"endTime":2181.262,"body":"nine late two thousand nine"},{"speaker":"[aaron_straker]","startTime":2181.48,"endTime":2181.761,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2181.624,"endTime":2188.063,"body":"early two thousand ten i was in"},{"speaker":"[bryan_boorstein]","startTime":2181.624,"endTime":2188.063,"body":"corporate america and i remember the main place"},{"speaker":"[bryan_boorstein]","startTime":2188.103,"endTime":2190.796,"body":"we would go for lunches would be"},{"speaker":"[bryan_boorstein]","startTime":2188.103,"endTime":2190.796,"body":"red robin"},{"speaker":"[aaron_straker]","startTime":2190.96,"endTime":2191.205,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2192.0,"endTime":2198.27,"body":"and uh red robin is super fatty"},{"speaker":"[bryan_boorstein]","startTime":2192.0,"endTime":2198.27,"body":"i mean it's amazing it tastes incredible but"},{"speaker":"[bryan_boorstein]","startTime":2198.631,"endTime":2198.651,"body":"i"},{"speaker":"[aaron_straker]","startTime":2198.67,"endTime":2198.972,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2198.731,"endTime":2202.938,"body":"remember our lunch usually would be either"},{"speaker":"[bryan_boorstein]","startTime":2198.731,"endTime":2202.938,"body":"like a double cheeseburger or a double like"},{"speaker":"[bryan_boorstein]","startTime":2203.038,"endTime":2207.786,"body":"chicken sandwich of some sort with bottomless"},{"speaker":"[bryan_boorstein]","startTime":2203.038,"endTime":2207.786,"body":"fries and that was the thing that red"},{"speaker":"[bryan_boorstein]","startTime":2207.846,"endTime":2209.629,"body":"robin was known for was bottomless fries"},{"speaker":"[aaron_straker]","startTime":2209.59,"endTime":2209.852,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2209.669,"endTime":2212.694,"body":"you could eat as many as you"},{"speaker":"[bryan_boorstein]","startTime":2209.669,"endTime":2212.694,"body":"want and they had the most incredible"},{"speaker":"[aaron_straker]","startTime":2212.23,"endTime":2212.25,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2212.815,"endTime":2213.596,"body":"ranch dressing"},{"speaker":"[aaron_straker]","startTime":2214.15,"endTime":2214.39,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2214.658,"endTime":2220.091,"body":"and so so so even to back"},{"speaker":"[bryan_boorstein]","startTime":2214.658,"endTime":2220.091,"body":"track a little further at the very end"},{"speaker":"[bryan_boorstein]","startTime":2220.171,"endTime":2224.391,"body":"of college i went on my first"},{"speaker":"[bryan_boorstein]","startTime":2220.171,"endTime":2224.391,"body":"like diet because we were going on spring"},{"speaker":"[bryan_boorstein]","startTime":2224.472,"endTime":2229.42,"body":"break my my super senior year and"},{"speaker":"[bryan_boorstein]","startTime":2224.472,"endTime":2229.42,"body":"and so i was look around two hundred"},{"speaker":"[bryan_boorstein]","startTime":2229.46,"endTime":2234.929,"body":"pounds and i cut myself down to"},{"speaker":"[bryan_boorstein]","startTime":2229.46,"endTime":2234.929,"body":"one eighty two for this for this cruise"},{"speaker":"[bryan_boorstein]","startTime":2234.989,"endTime":2240.638,"body":"that we um and and i have"},{"speaker":"[bryan_boorstein]","startTime":2234.989,"endTime":2240.638,"body":"pictures i'm super shredded it was probably the"},{"speaker":"[bryan_boorstein]","startTime":2240.679,"endTime":2244.765,"body":"most attention in like one small period"},{"speaker":"[bryan_boorstein]","startTime":2240.679,"endTime":2244.765,"body":"of time that i got from girls which"},{"speaker":"[bryan_boorstein]","startTime":2244.845,"endTime":2248.271,"body":"was very kind of motivating to be"},{"speaker":"[bryan_boorstein]","startTime":2244.845,"endTime":2248.271,"body":"like oh look s like me at one"},{"speaker":"[bryan_boorstein]","startTime":2248.331,"endTime":2250.454,"body":"eighty two more than they like me"},{"speaker":"[bryan_boorstein]","startTime":2248.331,"endTime":2250.454,"body":"at two o five"},{"speaker":"[aaron_straker]","startTime":2250.51,"endTime":2250.735,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":2250.554,"endTime":2258.813,"body":"go figure you know um and so"},{"speaker":"[bryan_boorstein]","startTime":2250.554,"endTime":2258.813,"body":"so i have some pictures of me shortly"},{"speaker":"[bryan_boorstein]","startTime":2258.953,"endTime":2262.7,"body":"after the cruise where i'm like you"},{"speaker":"[bryan_boorstein]","startTime":2258.953,"endTime":2262.7,"body":"know one eighty five one eighty six and"},{"speaker":"[bryan_boorstein]","startTime":2262.76,"endTime":2267.247,"body":"i still use those pictures today to"},{"speaker":"[bryan_boorstein]","startTime":2262.76,"endTime":2267.247,"body":"compare to me when i do my photo"},{"speaker":"[bryan_boorstein]","startTime":2267.348,"endTime":2271.074,"body":"shoots now because i'm also one eighty"},{"speaker":"[bryan_boorstein]","startTime":2267.348,"endTime":2271.074,"body":"five one eighty six in my photo shoots"},{"speaker":"[bryan_boorstein]","startTime":2271.134,"endTime":2275.301,"body":"now and there's this picture from two"},{"speaker":"[bryan_boorstein]","startTime":2271.134,"endTime":2275.301,"body":"thousand six or two thousand seven where i'm"},{"speaker":"[bryan_boorstein]","startTime":2275.362,"endTime":2276.865,"body":"literally the same weight"},{"speaker":"[aaron_straker]","startTime":2277.0,"endTime":2277.243,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":2277.166,"endTime":2280.843,"body":"that i was three months ago at"},{"speaker":"[bryan_boorstein]","startTime":2277.166,"endTime":2280.843,"body":"the end of my my diet"},{"speaker":"[aaron_straker]","startTime":2280.69,"endTime":2281.03,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2280.964,"endTime":2284.67,"body":"so it's cool to be able to"},{"speaker":"[bryan_boorstein]","startTime":2280.964,"endTime":2284.67,"body":"compare those fifteen years apart at the same"},{"speaker":"[bryan_boorstein]","startTime":2284.75,"endTime":2286.613,"body":"body weight but i ended"},{"speaker":"[aaron_straker]","startTime":2286.74,"endTime":2286.841,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":2286.773,"endTime":2290.54,"body":"needless to say i got myself down"},{"speaker":"[bryan_boorstein]","startTime":2286.773,"endTime":2290.54,"body":"there got a cool picture that i still"},{"speaker":"[bryan_boorstein]","startTime":2290.66,"endTime":2296.991,"body":"use which is awesome and then graduated"},{"speaker":"[bryan_boorstein]","startTime":2290.66,"endTime":2296.991,"body":"college and in the first four months work"},{"speaker":"[bryan_boorstein]","startTime":2297.051,"endTime":2299.916,"body":"in corporate america i went back up"},{"speaker":"[bryan_boorstein]","startTime":2297.051,"endTime":2299.916,"body":"to above two"},{"speaker":"[aaron_straker]","startTime":2299.83,"endTime":2300.09,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2299.976,"endTime":2303.181,"body":"hundred pounds so i was like mid"},{"speaker":"[bryan_boorstein]","startTime":2299.976,"endTime":2303.181,"body":"one eighties and then it was almost"},{"speaker":"[aaron_straker]","startTime":2303.039,"endTime":2303.16,"body":"right"},{"speaker":"[bryan_boorstein]","startTime":2303.221,"endTime":2303.903,"body":"like a replica"},{"speaker":"[aaron_straker]","startTime":2303.88,"endTime":2304.142,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2304.023,"endTime":2307.629,"body":"of freshman year all over again where"},{"speaker":"[bryan_boorstein]","startTime":2304.023,"endTime":2307.629,"body":"i gained this incredible amount of weight in"},{"speaker":"[bryan_boorstein]","startTime":2307.689,"endTime":2310.994,"body":"such a short amount of time because"},{"speaker":"[bryan_boorstein]","startTime":2307.689,"endTime":2310.994,"body":"of these corporate lunches and"},{"speaker":"[aaron_straker]","startTime":2311.056,"endTime":2311.076,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":2311.315,"endTime":2315.201,"body":"i remember working out less because i"},{"speaker":"[bryan_boorstein]","startTime":2311.315,"endTime":2315.201,"body":"would get home from work and i'd be"},{"speaker":"[bryan_boorstein]","startTime":2315.301,"endTime":2318.286,"body":"so tired that half the time i"},{"speaker":"[bryan_boorstein]","startTime":2315.301,"endTime":2318.286,"body":"would just push my session to the next"},{"speaker":"[bryan_boorstein]","startTime":2318.366,"endTime":2323.094,"body":"day or whatever and it wasn't until"},{"speaker":"[bryan_boorstein]","startTime":2318.366,"endTime":2323.094,"body":"a few months later when anders and i"},{"speaker":"[bryan_boorstein]","startTime":2323.234,"endTime":2326.86,"body":"started doing am workout so we started"},{"speaker":"[bryan_boorstein]","startTime":2323.234,"endTime":2326.86,"body":"getting up at five a m and going"},{"speaker":"[bryan_boorstein]","startTime":2326.9,"endTime":2327.221,"body":"to the gym"},{"speaker":"[aaron_straker]","startTime":2327.16,"endTime":2328.75,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2327.301,"endTime":2331.67,"body":"before work and then i was able"},{"speaker":"[bryan_boorstein]","startTime":2327.301,"endTime":2331.67,"body":"to kind of get things back under control"},{"speaker":"[bryan_boorstein]","startTime":2331.73,"endTime":2334.617,"body":"at that point because i was working"},{"speaker":"[bryan_boorstein]","startTime":2331.73,"endTime":2334.617,"body":"out more regularly and then when you get"},{"speaker":"[bryan_boorstein]","startTime":2334.677,"endTime":2340.476,"body":"up early for me at least it"},{"speaker":"[bryan_boorstein]","startTime":2334.677,"endTime":2340.476,"body":"helps me dial in my nutrition throughout the"},{"speaker":"[bryan_boorstein]","startTime":2340.536,"endTime":2342.86,"body":"day because i'm like you know if"},{"speaker":"[bryan_boorstein]","startTime":2340.536,"endTime":2342.86,"body":"i'm funking getting up at five a m"},{"speaker":"[bryan_boorstein]","startTime":2342.92,"endTime":2347.188,"body":"to work out like i don't want"},{"speaker":"[bryan_boorstein]","startTime":2342.92,"endTime":2347.188,"body":"to do this for not um so so"},{"speaker":"[bryan_boorstein]","startTime":2347.268,"endTime":2350.032,"body":"for me that was more mode aiding"},{"speaker":"[bryan_boorstein]","startTime":2347.268,"endTime":2350.032,"body":"to get my ship back in order and"},{"speaker":"[bryan_boorstein]","startTime":2350.092,"endTime":2354.48,"body":"so i kind of became back to"},{"speaker":"[bryan_boorstein]","startTime":2350.092,"endTime":2354.48,"body":"a normal person as far as size goes"},{"speaker":"[bryan_boorstein]","startTime":2354.52,"endTime":2355.321,"body":"i wasn't that ballooned"},{"speaker":"[aaron_straker]","startTime":2354.97,"endTime":2355.235,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2355.381,"endTime":2355.922,"body":"up to andre"},{"speaker":"[aaron_straker]","startTime":2355.747,"endTime":2355.87,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2356.022,"endTime":2359.388,"body":"plus pound version of corporate america brian"},{"speaker":"[bryan_boorstein]","startTime":2356.022,"endTime":2359.388,"body":"and then"},{"speaker":"[aaron_straker]","startTime":2359.573,"endTime":2359.593,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":2360.74,"endTime":2362.601,"body":"yeah i found"},{"speaker":"[aaron_straker]","startTime":2362.569,"endTime":2362.59,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2362.662,"endTime":2363.102,"body":"a balance"},{"speaker":"[aaron_straker]","startTime":2363.01,"endTime":2363.351,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2363.142,"endTime":2366.247,"body":"when i moved out to san diego"},{"speaker":"[bryan_boorstein]","startTime":2363.142,"endTime":2366.247,"body":"even before we started to cross it gym"},{"speaker":"[bryan_boorstein]","startTime":2366.628,"endTime":2369.954,"body":"i remember finding balance where i was"},{"speaker":"[bryan_boorstein]","startTime":2366.628,"endTime":2369.954,"body":"like okay i'm going to eat crap and"},{"speaker":"[bryan_boorstein]","startTime":2369.974,"endTime":2373.46,"body":"i'm going a drink on the weekends"},{"speaker":"[bryan_boorstein]","startTime":2369.974,"endTime":2373.46,"body":"so i'm going to be perfect during the"},{"speaker":"[bryan_boorstein]","startTime":2373.48,"endTime":2374.441,"body":"week and that's"},{"speaker":"[aaron_straker]","startTime":2374.38,"endTime":2375.005,"body":"yet"},{"speaker":"[bryan_boorstein]","startTime":2374.501,"endTime":2379.389,"body":"this like typical five and two that"},{"speaker":"[bryan_boorstein]","startTime":2374.501,"endTime":2379.389,"body":"you often see right five days of immaculate"},{"speaker":"[bryan_boorstein]","startTime":2379.449,"endTime":2383.777,"body":"eating two days of kind of freedom"},{"speaker":"[bryan_boorstein]","startTime":2379.449,"endTime":2383.777,"body":"but whatever and so for the most part"},{"speaker":"[bryan_boorstein]","startTime":2383.837,"endTime":2385.399,"body":"i just treaded water and i hung"},{"speaker":"[bryan_boorstein]","startTime":2383.837,"endTime":2385.399,"body":"out"},{"speaker":"[aaron_straker]","startTime":2385.429,"endTime":2385.45,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2385.62,"endTime":2390.728,"body":"like the high one nineties for most"},{"speaker":"[bryan_boorstein]","startTime":2385.62,"endTime":2390.728,"body":"of that period of time before we started"},{"speaker":"[bryan_boorstein]","startTime":2390.788,"endTime":2395.256,"body":"cross fit at which point palio was"},{"speaker":"[bryan_boorstein]","startTime":2390.788,"endTime":2395.256,"body":"the thing that that was the thing to"},{"speaker":"[bryan_boorstein]","startTime":2395.296,"endTime":2398.541,"body":"do and you know i'm sure you"},{"speaker":"[bryan_boorstein]","startTime":2395.296,"endTime":2398.541,"body":"have these men marie's we've referenced it on"},{"speaker":"[bryan_boorstein]","startTime":2398.561,"endTime":2402.448,"body":"the podcast of anders and i in"},{"speaker":"[bryan_boorstein]","startTime":2398.561,"endTime":2402.448,"body":"the gym the first year with our foreman"},{"speaker":"[bryan_boorstein]","startTime":2402.488,"endTime":2407.276,"body":"grill and basically every meal three times"},{"speaker":"[bryan_boorstein]","startTime":2402.488,"endTime":2407.276,"body":"a day was one pound of meat with"},{"speaker":"[bryan_boorstein]","startTime":2407.576,"endTime":2408.217,"body":"guacamoli"},{"speaker":"[aaron_straker]","startTime":2408.1,"endTime":2411.22,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2408.358,"endTime":2412.745,"body":"and cheese that was literally like like"},{"speaker":"[bryan_boorstein]","startTime":2408.358,"endTime":2412.745,"body":"that's what we did like we just fired"},{"speaker":"[bryan_boorstein]","startTime":2412.785,"endTime":2415.329,"body":"up the foreman put a pound of"},{"speaker":"[bryan_boorstein]","startTime":2412.785,"endTime":2415.329,"body":"meat on there like take it out of"},{"speaker":"[bryan_boorstein]","startTime":2415.369,"endTime":2418.575,"body":"the package and just turn it upside"},{"speaker":"[bryan_boorstein]","startTime":2415.369,"endTime":2418.575,"body":"down right on the foreman and shut the"},{"speaker":"[bryan_boorstein]","startTime":2418.615,"endTime":2422.161,"body":"foreman like we didn't even make it"},{"speaker":"[bryan_boorstein]","startTime":2418.615,"endTime":2422.161,"body":"into burger patties or anything take a pound"},{"speaker":"[bryan_boorstein]","startTime":2422.221,"endTime":2425.406,"body":"and put it on there and close"},{"speaker":"[bryan_boorstein]","startTime":2422.221,"endTime":2425.406,"body":"the foreman and five minutes later it's done"},{"speaker":"[bryan_boorstein]","startTime":2425.466,"endTime":2427.429,"body":"and you throw some quack and cheese"},{"speaker":"[bryan_boorstein]","startTime":2425.466,"endTime":2427.429,"body":"on there and"},{"speaker":"[aaron_straker]","startTime":2427.45,"endTime":2427.591,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2427.57,"endTime":2432.077,"body":"you have a fat bum um and"},{"speaker":"[bryan_boorstein]","startTime":2427.57,"endTime":2432.077,"body":"so that's what i did and actually i"},{"speaker":"[bryan_boorstein]","startTime":2432.157,"endTime":2434.962,"body":"gained a bunch of weight during leo"},{"speaker":"[bryan_boorstein]","startTime":2432.157,"endTime":2434.962,"body":"i thought i was going to lose weight"},{"speaker":"[bryan_boorstein]","startTime":2435.042,"endTime":2437.366,"body":"because i'm cutting out carbs and all"},{"speaker":"[bryan_boorstein]","startTime":2435.042,"endTime":2437.366,"body":"these things and"},{"speaker":"[aaron_straker]","startTime":2437.32,"endTime":2438.04,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2437.827,"endTime":2439.73,"body":"lo and behold look calories"},{"speaker":"[aaron_straker]","startTime":2439.66,"endTime":2440.102,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2439.79,"endTime":2441.673,"body":"matter guys it's not just carbs"},{"speaker":"[aaron_straker]","startTime":2441.649,"endTime":2441.79,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2442.234,"endTime":2447.401,"body":"um so so palio was an interesting"},{"speaker":"[bryan_boorstein]","startTime":2442.234,"endTime":2447.401,"body":"experen it's for me and because it ballooned"},{"speaker":"[bryan_boorstein]","startTime":2447.481,"endTime":2454.387,"body":"me up so quickly um i became"},{"speaker":"[bryan_boorstein]","startTime":2447.481,"endTime":2454.387,"body":"an if proponent and that happened very soon"},{"speaker":"[bryan_boorstein]","startTime":2454.708,"endTime":2460.4,"body":"after the cross fit days so i"},{"speaker":"[bryan_boorstein]","startTime":2454.708,"endTime":2460.4,"body":"would say early two thousand twelve i started"},{"speaker":"[bryan_boorstein]","startTime":2460.521,"endTime":2468.158,"body":"if intermittent fasting and that really took"},{"speaker":"[bryan_boorstein]","startTime":2460.521,"endTime":2468.158,"body":"me through until almost two thousand nineteen so"},{"speaker":"[bryan_boorstein]","startTime":2468.238,"endTime":2472.405,"body":"i have like seven or eight years"},{"speaker":"[bryan_boorstein]","startTime":2468.238,"endTime":2472.405,"body":"of straight up if and as i went"},{"speaker":"[bryan_boorstein]","startTime":2472.465,"endTime":2476.091,"body":"through it i got more and more"},{"speaker":"[bryan_boorstein]","startTime":2472.465,"endTime":2476.091,"body":"extreme so remember first starting and it was"},{"speaker":"[aaron_straker]","startTime":2476.061,"endTime":2476.082,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":2476.171,"endTime":2477.434,"body":"being you know a typical"},{"speaker":"[aaron_straker]","startTime":2477.19,"endTime":2477.431,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2477.534,"endTime":2479.597,"body":"sixteen and eight that was what worked"},{"speaker":"[bryan_boorstein]","startTime":2477.534,"endTime":2479.597,"body":"for me and"},{"speaker":"[aaron_straker]","startTime":2479.709,"endTime":2479.83,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2480.298,"endTime":2482.602,"body":"um and then i remember as i"},{"speaker":"[bryan_boorstein]","startTime":2480.298,"endTime":2482.602,"body":"would go and be like maybe i can"},{"speaker":"[aaron_straker]","startTime":2482.56,"endTime":2482.781,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2482.662,"endTime":2485.607,"body":"do a six hour eating window okay"},{"speaker":"[bryan_boorstein]","startTime":2482.662,"endTime":2485.607,"body":"maybe i can do a four hour eating"},{"speaker":"[bryan_boorstein]","startTime":2485.647,"endTime":2489.472,"body":"window and i would get like very"},{"speaker":"[bryan_boorstein]","startTime":2485.647,"endTime":2489.472,"body":"very very into this and i remember even"},{"speaker":"[bryan_boorstein]","startTime":2489.532,"endTime":2492.734,"body":"doing periods of time where i would"},{"speaker":"[bryan_boorstein]","startTime":2489.532,"endTime":2492.734,"body":"be doing longer fasts like this is going"},{"speaker":"[bryan_boorstein]","startTime":2492.754,"endTime":2495.597,"body":"to be a twenty four hour faster"},{"speaker":"[bryan_boorstein]","startTime":2492.754,"endTime":2495.597,"body":"this would be a seventy two hour fast"},{"speaker":"[bryan_boorstein]","startTime":2496.257,"endTime":2500.841,"body":"and stuff like that and so that"},{"speaker":"[bryan_boorstein]","startTime":2496.257,"endTime":2500.841,"body":"that was a lot of the period of"},{"speaker":"[bryan_boorstein]","startTime":2500.881,"endTime":2505.165,"body":"time that i was doing cross fit"},{"speaker":"[bryan_boorstein]","startTime":2500.881,"endTime":2505.165,"body":"which is kind of wild and retrospect as"},{"speaker":"[bryan_boorstein]","startTime":2505.205,"endTime":2508.748,"body":"we now know that cross fit is"},{"speaker":"[bryan_boorstein]","startTime":2505.205,"endTime":2508.748,"body":"aclaalytic sport is powered by carbs and all"},{"speaker":"[bryan_boorstein]","startTime":2508.788,"endTime":2509.549,"body":"these things and so"},{"speaker":"[aaron_straker]","startTime":2510.444,"endTime":2510.465,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2510.69,"endTime":2514.756,"body":"i didn't perform super well and cross"},{"speaker":"[bryan_boorstein]","startTime":2510.69,"endTime":2514.756,"body":"fit i was always limited by the energy"},{"speaker":"[bryan_boorstein]","startTime":2514.837,"endTime":2521.307,"body":"supply not surprisingly enough i was bad"},{"speaker":"[bryan_boorstein]","startTime":2514.837,"endTime":2521.307,"body":"at conditioning work which you could say is"},{"speaker":"[bryan_boorstein]","startTime":2521.768,"endTime":2527.538,"body":"an inherent problem me possibly genetic but"},{"speaker":"[bryan_boorstein]","startTime":2521.768,"endTime":2527.538,"body":"also probably related to the fact that i"},{"speaker":"[bryan_boorstein]","startTime":2527.598,"endTime":2529.201,"body":"didn't have any carbs coming in"},{"speaker":"[aaron_straker]","startTime":2529.39,"endTime":2529.731,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2529.441,"endTime":2532.145,"body":"so um that was an interesting period"},{"speaker":"[aaron_straker]","startTime":2532.019,"endTime":2532.039,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":2532.185,"endTime":2532.606,"body":"of time"},{"speaker":"[aaron_straker]","startTime":2532.63,"endTime":2532.791,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":2532.666,"endTime":2536.193,"body":"and one that i would say if"},{"speaker":"[bryan_boorstein]","startTime":2532.666,"endTime":2536.193,"body":"i changed thing in my history it would"},{"speaker":"[bryan_boorstein]","startTime":2536.233,"endTime":2541.967,"body":"a hundred percent be like the dedicated"},{"speaker":"[bryan_boorstein]","startTime":2536.233,"endTime":2541.967,"body":"palio intermittent fasting period of the cross fit"},{"speaker":"[bryan_boorstein]","startTime":2542.027,"endTime":2542.508,"body":"experience"},{"speaker":"[aaron_straker]","startTime":2543.732,"endTime":2549.485,"body":"i it's interesting that you say that"},{"speaker":"[aaron_straker]","startTime":2543.732,"endTime":2549.485,"body":"because those same years i would say like"},{"speaker":"[aaron_straker]","startTime":2549.505,"endTime":2557.068,"body":"i guess the later years of that"},{"speaker":"[aaron_straker]","startTime":2549.505,"endTime":2557.068,"body":"for you i put in i think the"},{"speaker":"[aaron_straker]","startTime":2557.129,"endTime":2559.153,"body":"note i have here is i think"},{"speaker":"[aaron_straker]","startTime":2557.129,"endTime":2559.153,"body":"these are my worst years"},{"speaker":"[bryan_boorstein]","startTime":2559.04,"endTime":2559.18,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2559.413,"endTime":2567.434,"body":"considering everything it was nutrition religion for"},{"speaker":"[aaron_straker]","startTime":2559.413,"endTime":2567.434,"body":"me as in palio plus you know drinking"},{"speaker":"[aaron_straker]","startTime":2567.514,"endTime":2569.135,"body":"on the weekends carbs"},{"speaker":"[bryan_boorstein]","startTime":2569.014,"endTime":2569.48,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2569.195,"endTime":2573.359,"body":"were bad under fueling that's when my"},{"speaker":"[aaron_straker]","startTime":2569.195,"endTime":2573.359,"body":"injuries were always my worst all of my"},{"speaker":"[aaron_straker]","startTime":2574.8,"endTime":2575.523,"body":"two of my three"},{"speaker":"[bryan_boorstein]","startTime":2575.63,"endTime":2576.44,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2575.743,"endTime":2584.315,"body":"surgeries we're during those years yeah it"},{"speaker":"[aaron_straker]","startTime":2575.743,"endTime":2584.315,"body":"was just a lot of underfueling and improper"},{"speaker":"[aaron_straker]","startTime":2584.455,"endTime":2591.126,"body":"feeling and then very inconsistent bouts of"},{"speaker":"[aaron_straker]","startTime":2584.455,"endTime":2591.126,"body":"calories there wouldn't be a lot of calories"},{"speaker":"[aaron_straker]","startTime":2591.207,"endTime":2596.597,"body":"throughout the day and then i would"},{"speaker":"[aaron_straker]","startTime":2591.207,"endTime":2596.597,"body":"like you know binge on things post training"},{"speaker":"[aaron_straker]","startTime":2596.677,"endTime":2598.44,"body":"at the end of the night sort"},{"speaker":"[aaron_straker]","startTime":2596.677,"endTime":2598.44,"body":"of thing"},{"speaker":"[bryan_boorstein]","startTime":2598.45,"endTime":2598.591,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2598.56,"endTime":2599.182,"body":"the weekends"},{"speaker":"[bryan_boorstein]","startTime":2599.054,"endTime":2599.175,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2599.282,"endTime":2605.753,"body":"were the weekends and then in the"},{"speaker":"[aaron_straker]","startTime":2599.282,"endTime":2605.753,"body":"monday were you know um all hell breaks"},{"speaker":"[aaron_straker]","startTime":2605.873,"endTime":2607.996,"body":"loose sort of thing i mean you"},{"speaker":"[aaron_straker]","startTime":2605.873,"endTime":2607.996,"body":"would go to wing night and i would"},{"speaker":"[aaron_straker]","startTime":2608.036,"endTime":2610.781,"body":"literally see how much i could eat"},{"speaker":"[aaron_straker]","startTime":2608.036,"endTime":2610.781,"body":"every single"},{"speaker":"[bryan_boorstein]","startTime":2610.6,"endTime":2610.901,"body":"fifty"},{"speaker":"[aaron_straker]","startTime":2610.821,"endTime":2611.121,"body":"monday"},{"speaker":"[bryan_boorstein]","startTime":2610.981,"endTime":2611.202,"body":"baby"},{"speaker":"[aaron_straker]","startTime":2611.221,"endTime":2611.582,"body":"i winged"},{"speaker":"[bryan_boorstein]","startTime":2611.402,"endTime":2611.924,"body":"fifty of them"},{"speaker":"[aaron_straker]","startTime":2612.143,"endTime":2614.106,"body":"yeah like that that was"},{"speaker":"[bryan_boorstein]","startTime":2614.21,"endTime":2614.471,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2614.286,"endTime":2616.109,"body":"all things considered was like my worst"},{"speaker":"[bryan_boorstein]","startTime":2615.919,"endTime":2615.98,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2616.29,"endTime":2620.517,"body":"period nutritionally and just i just didn't"},{"speaker":"[aaron_straker]","startTime":2616.29,"endTime":2620.517,"body":"know you know i would"},{"speaker":"[bryan_boorstein]","startTime":2620.381,"endTime":2620.502,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2620.577,"endTime":2627.992,"body":"say it was that coupled with the"},{"speaker":"[aaron_straker]","startTime":2620.577,"endTime":2627.992,"body":"intensity of the training end other poor life"},{"speaker":"[aaron_straker]","startTime":2628.072,"endTime":2632.559,"body":"style factors have really led me to"},{"speaker":"[aaron_straker]","startTime":2628.072,"endTime":2632.559,"body":"what ultimately was like really just i don't"},{"speaker":"[aaron_straker]","startTime":2632.579,"endTime":2634.002,"body":"want to suck and do this ship"},{"speaker":"[aaron_straker]","startTime":2632.579,"endTime":2634.002,"body":"anymore"},{"speaker":"[bryan_boorstein]","startTime":2634.492,"endTime":2634.656,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2634.563,"endTime":2638.65,"body":"um so yeah i would say that's"},{"speaker":"[aaron_straker]","startTime":2634.563,"endTime":2638.65,"body":"kind of like twenty that was like mine"},{"speaker":"[aaron_straker]","startTime":2638.91,"endTime":2641.238,"body":"age twenty four through like twenty seven"},{"speaker":"[aaron_straker]","startTime":2638.91,"endTime":2641.238,"body":"sort of thing"},{"speaker":"[bryan_boorstein]","startTime":2642.58,"endTime":2646.045,"body":"yeah so i was definitely i mean"},{"speaker":"[bryan_boorstein]","startTime":2642.58,"endTime":2646.045,"body":"i'm older than you so that was probably"},{"speaker":"[bryan_boorstein]","startTime":2646.186,"endTime":2646.426,"body":"six or"},{"speaker":"[aaron_straker]","startTime":2646.42,"endTime":2646.621,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2646.466,"endTime":2652.456,"body":"seven years further in my history but"},{"speaker":"[bryan_boorstein]","startTime":2646.466,"endTime":2652.456,"body":"the same time frame of years i was"},{"speaker":"[bryan_boorstein]","startTime":2652.496,"endTime":2654.059,"body":"just older than you were during that"},{"speaker":"[bryan_boorstein]","startTime":2652.496,"endTime":2654.059,"body":"time"},{"speaker":"[aaron_straker]","startTime":2654.582,"endTime":2655.248,"body":"yeah that's a really"},{"speaker":"[bryan_boorstein]","startTime":2655.127,"endTime":2655.37,"body":"we have"},{"speaker":"[aaron_straker]","startTime":2655.288,"endTime":2655.409,"body":"good"},{"speaker":"[bryan_boorstein]","startTime":2655.411,"endTime":2655.532,"body":"like"},{"speaker":"[aaron_straker]","startTime":2655.45,"endTime":2656.775,"body":"distinction yeah"},{"speaker":"[bryan_boorstein]","startTime":2656.7,"endTime":2658.062,"body":"ah we have a"},{"speaker":"[aaron_straker]","startTime":2658.48,"endTime":2659.35,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2658.603,"endTime":2661.508,"body":"like five or six minutes left so"},{"speaker":"[bryan_boorstein]","startTime":2658.603,"endTime":2661.508,"body":"i'll quickly just get through"},{"speaker":"[aaron_straker]","startTime":2662.65,"endTime":2662.892,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2662.89,"endTime":2670.423,"body":"basically after the palio if period like"},{"speaker":"[bryan_boorstein]","startTime":2662.89,"endTime":2670.423,"body":"i dropped palio quickly i would say quickly"},{"speaker":"[bryan_boorstein]","startTime":2670.483,"endTime":2673.368,"body":"in the grand scheme of things i"},{"speaker":"[bryan_boorstein]","startTime":2670.483,"endTime":2673.368,"body":"would say palio stopped for me in the"},{"speaker":"[bryan_boorstein]","startTime":2673.728,"endTime":2678.476,"body":"mid two thousand teens like two thousand"},{"speaker":"[bryan_boorstein]","startTime":2673.728,"endTime":2678.476,"body":"fourteen two thousand fifteen ish and i began"},{"speaker":"[bryan_boorstein]","startTime":2678.536,"endTime":2682.383,"body":"eating carbs as kind of the education"},{"speaker":"[bryan_boorstein]","startTime":2678.536,"endTime":2682.383,"body":"came around but i still was doing if"},{"speaker":"[bryan_boorstein]","startTime":2682.944,"endTime":2687.271,"body":"so so that i think limited me"},{"speaker":"[bryan_boorstein]","startTime":2682.944,"endTime":2687.271,"body":"in many ways given that i was only"},{"speaker":"[bryan_boorstein]","startTime":2687.311,"endTime":2692.099,"body":"getting these two protein feedings a day"},{"speaker":"[bryan_boorstein]","startTime":2687.311,"endTime":2692.099,"body":"like a really big robust protein feeding at"},{"speaker":"[bryan_boorstein]","startTime":2692.159,"endTime":2698.8,"body":"night like a smaller one in the"},{"speaker":"[bryan_boorstein]","startTime":2692.159,"endTime":2698.8,"body":"latter afternoon period so it wasn't until two"},{"speaker":"[bryan_boorstein]","startTime":2698.84,"endTime":2702.064,"body":"thousand nineteen or two thousand eighteen maybe"},{"speaker":"[bryan_boorstein]","startTime":2698.84,"endTime":2702.064,"body":"where"},{"speaker":"[aaron_straker]","startTime":2702.223,"endTime":2702.305,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":2702.284,"endTime":2707.349,"body":"i finally broke out of the i"},{"speaker":"[bryan_boorstein]","startTime":2702.284,"endTime":2707.349,"body":"f and the reason for that was mostly"},{"speaker":"[bryan_boorstein]","startTime":2708.23,"endTime":2713.174,"body":"the evidence based space here in that"},{"speaker":"[bryan_boorstein]","startTime":2708.23,"endTime":2713.174,"body":"we're in right now with all the education"},{"speaker":"[bryan_boorstein]","startTime":2713.234,"endTime":2716.758,"body":"that we have access to and you"},{"speaker":"[bryan_boorstein]","startTime":2713.234,"endTime":2716.758,"body":"know the understanding that we"},{"speaker":"[aaron_straker]","startTime":2716.8,"endTime":2717.88,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2716.818,"endTime":2722.043,"body":"need to spike m p s every"},{"speaker":"[bryan_boorstein]","startTime":2716.818,"endTime":2722.043,"body":"three to five hours to say but that"},{"speaker":"[bryan_boorstein]","startTime":2722.124,"endTime":2725.449,"body":"still means that you need at least"},{"speaker":"[bryan_boorstein]","startTime":2722.124,"endTime":2725.449,"body":"three meals a day probably four is going"},{"speaker":"[bryan_boorstein]","startTime":2725.489,"endTime":2729.756,"body":"to be better for most people and"},{"speaker":"[bryan_boorstein]","startTime":2725.489,"endTime":2729.756,"body":"so when i started my my diet that"},{"speaker":"[bryan_boorstein]","startTime":2729.796,"endTime":2734.224,"body":"i do every year where i you"},{"speaker":"[bryan_boorstein]","startTime":2729.796,"endTime":2734.224,"body":"know i'm basically in a surplus for eight"},{"speaker":"[bryan_boorstein]","startTime":2734.264,"endTime":2737.169,"body":"to nine months of the year and"},{"speaker":"[bryan_boorstein]","startTime":2734.264,"endTime":2737.169,"body":"then i'm in a deficit three to four"},{"speaker":"[bryan_boorstein]","startTime":2737.249,"endTime":2737.469,"body":"months"},{"speaker":"[aaron_straker]","startTime":2737.38,"endTime":2737.702,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2737.529,"endTime":2741.997,"body":"of the year when i started doing"},{"speaker":"[bryan_boorstein]","startTime":2737.529,"endTime":2741.997,"body":"that that is when i broke out of"},{"speaker":"[bryan_boorstein]","startTime":2742.177,"endTime":2747.446,"body":"palio because during those dieting periods i"},{"speaker":"[bryan_boorstein]","startTime":2742.177,"endTime":2747.446,"body":"wanted to make sure that a palioofif is"},{"speaker":"[bryan_boorstein]","startTime":2747.486,"endTime":2750.771,"body":"what i meant to say um because"},{"speaker":"[bryan_boorstein]","startTime":2747.486,"endTime":2750.771,"body":"when i was doing those dieting periods i"},{"speaker":"[bryan_boorstein]","startTime":2750.811,"endTime":2754.057,"body":"wanted to make sure that i was"},{"speaker":"[bryan_boorstein]","startTime":2750.811,"endTime":2754.057,"body":"retaining as much muscle as i could and"},{"speaker":"[bryan_boorstein]","startTime":2754.097,"endTime":2758.043,"body":"i knew that if i was doing"},{"speaker":"[bryan_boorstein]","startTime":2754.097,"endTime":2758.043,"body":"that v two larger meals a day that"},{"speaker":"[bryan_boorstein]","startTime":2758.064,"endTime":2760.468,"body":"there as gonna be a long period"},{"speaker":"[bryan_boorstein]","startTime":2758.064,"endTime":2760.468,"body":"of time where i was potentially in a"},{"speaker":"[bryan_boorstein]","startTime":2760.508,"endTime":2765.135,"body":"catabolic state not to mention that i"},{"speaker":"[bryan_boorstein]","startTime":2760.508,"endTime":2765.135,"body":"built my home gym during the pandemic and"},{"speaker":"[bryan_boorstein]","startTime":2765.175,"endTime":2769.182,"body":"i began training in the mornings so"},{"speaker":"[bryan_boorstein]","startTime":2765.175,"endTime":2769.182,"body":"it was no longer conducive for me to"},{"speaker":"[bryan_boorstein]","startTime":2769.242,"endTime":2773.169,"body":"say hey i'll just eat around my"},{"speaker":"[bryan_boorstein]","startTime":2769.242,"endTime":2773.169,"body":"training because i train at one p m"},{"speaker":"[bryan_boorstein]","startTime":2773.229,"endTime":2774.631,"body":"or two p m at the cross"},{"speaker":"[bryan_boorstein]","startTime":2773.229,"endTime":2774.631,"body":"fit gym or"},{"speaker":"[aaron_straker]","startTime":2774.575,"endTime":2774.637,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":2774.671,"endTime":2777.977,"body":"whatever it was now i was training"},{"speaker":"[bryan_boorstein]","startTime":2774.671,"endTime":2777.977,"body":"in the mornings so i had to feel"},{"speaker":"[bryan_boorstein]","startTime":2778.097,"endTime":2782.344,"body":"myself in the mornings and this is"},{"speaker":"[bryan_boorstein]","startTime":2778.097,"endTime":2782.344,"body":"for sure the last three years has been"},{"speaker":"[bryan_boorstein]","startTime":2782.364,"endTime":2787.853,"body":"the most balanced that my diet has"},{"speaker":"[bryan_boorstein]","startTime":2782.364,"endTime":2787.853,"body":"been in my entire existence aside from maybe"},{"speaker":"[bryan_boorstein]","startTime":2787.913,"endTime":2791.199,"body":"those first three years when i was"},{"speaker":"[bryan_boorstein]","startTime":2787.913,"endTime":2791.199,"body":"doing six meals a day small meals with"},{"speaker":"[bryan_boorstein]","startTime":2792.0,"endTime":2797.509,"body":"meal replacement shakes in between meals and"},{"speaker":"[bryan_boorstein]","startTime":2792.0,"endTime":2797.509,"body":"things like that it's now wild to think"},{"speaker":"[bryan_boorstein]","startTime":2797.549,"endTime":2799.693,"body":"that twenty years later it took"},{"speaker":"[aaron_straker]","startTime":2799.63,"endTime":2800.83,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2799.793,"endTime":2804.861,"body":"for me to get back to this"},{"speaker":"[bryan_boorstein]","startTime":2799.793,"endTime":2804.861,"body":"balanced place where i am you know eating"},{"speaker":"[bryan_boorstein]","startTime":2804.921,"endTime":2810.108,"body":"mostly well and consistently and getting a"},{"speaker":"[bryan_boorstein]","startTime":2804.921,"endTime":2810.108,"body":"balance of micro and macro nutrients and things"},{"speaker":"[bryan_boorstein]","startTime":2810.128,"endTime":2810.449,"body":"like that"},{"speaker":"[aaron_straker]","startTime":2812.04,"endTime":2815.262,"body":"yeah that is really funny to think"},{"speaker":"[aaron_straker]","startTime":2812.04,"endTime":2815.262,"body":"of that that's where you started and then"},{"speaker":"[aaron_straker]","startTime":2816.023,"endTime":2817.404,"body":"more or less obviously"},{"speaker":"[bryan_boorstein]","startTime":2817.4,"endTime":2818.18,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2817.825,"endTime":2818.525,"body":"nothing perfect"},{"speaker":"[bryan_boorstein]","startTime":2819.402,"endTime":2819.586,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2819.446,"endTime":2826.834,"body":"at those early ages and then settled"},{"speaker":"[aaron_straker]","startTime":2819.446,"endTime":2826.834,"body":"back in i guess for me post the"},{"speaker":"[aaron_straker]","startTime":2826.894,"endTime":2829.899,"body":"kind of i realized that i just"},{"speaker":"[aaron_straker]","startTime":2826.894,"endTime":2829.899,"body":"didn't want to do cross fit any more"},{"speaker":"[aaron_straker]","startTime":2829.919,"endTime":2832.864,"body":"because i was so so beat up"},{"speaker":"[aaron_straker]","startTime":2829.919,"endTime":2832.864,"body":"i decided to like swap"},{"speaker":"[bryan_boorstein]","startTime":2833.06,"endTime":2833.469,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2833.686,"endTime":2835.609,"body":"one really strenuous training"},{"speaker":"[bryan_boorstein]","startTime":2835.58,"endTime":2836.84,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2835.629,"endTime":2836.891,"body":"modality for another and then"},{"speaker":"[bryan_boorstein]","startTime":2837.02,"endTime":2837.63,"body":"uh"},{"speaker":"[aaron_straker]","startTime":2837.051,"endTime":2838.273,"body":"got into a secondary"},{"speaker":"[bryan_boorstein]","startTime":2838.119,"endTime":2838.16,"body":"uh"},{"speaker":"[aaron_straker]","startTime":2838.373,"endTime":2838.614,"body":"power"},{"speaker":"[bryan_boorstein]","startTime":2838.43,"endTime":2839.24,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2838.674,"endTime":2843.362,"body":"lifting phase um and embark on another"},{"speaker":"[aaron_straker]","startTime":2838.674,"endTime":2843.362,"body":"permabulk fortunately"},{"speaker":"[bryan_boorstein]","startTime":2843.17,"endTime":2843.72,"body":"uh"},{"speaker":"[aaron_straker]","startTime":2843.562,"endTime":2844.824,"body":"i was aware of like 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that"},{"speaker":"[bryan_boorstein]","startTime":2861.736,"endTime":2861.937,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2862.153,"endTime":2863.195,"body":"and that's when i was the biggest"},{"speaker":"[aaron_straker]","startTime":2862.153,"endTime":2863.195,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":2863.23,"endTime":2863.436,"body":"yes"},{"speaker":"[aaron_straker]","startTime":2863.255,"endTime":2868.103,"body":"ever was in my life i was"},{"speaker":"[aaron_straker]","startTime":2863.255,"endTime":2868.103,"body":"up to two twenty seven which is insane"},{"speaker":"[aaron_straker]","startTime":2868.203,"endTime":2873.611,"body":"for me to actually sit and think"},{"speaker":"[aaron_straker]","startTime":2868.203,"endTime":2873.611,"body":"about now but it was really really i"},{"speaker":"[aaron_straker]","startTime":2873.671,"endTime":2875.253,"body":"was warm all the time which was"},{"speaker":"[aaron_straker]","startTime":2873.671,"endTime":2875.253,"body":"nice"},{"speaker":"[bryan_boorstein]","startTime":2875.36,"endTime":2876.506,"body":"uh"},{"speaker":"[aaron_straker]","startTime":2875.433,"endTime":2877.195,"body":"when it was cold i didn't have"},{"speaker":"[aaron_straker]","startTime":2875.433,"endTime":2877.195,"body":"to worry about it"},{"speaker":"[bryan_boorstein]","startTime":2877.149,"endTime":2877.761,"body":"uh yah"},{"speaker":"[aaron_straker]","startTime":2877.615,"endTime":2885.486,"body":"at all there was definitely upsides but"},{"speaker":"[aaron_straker]","startTime":2877.615,"endTime":2885.486,"body":"it was pretty wild and um the thing"},{"speaker":"[aaron_straker]","startTime":2885.546,"endTime":2889.833,"body":"that the catalyst that changed everything right"},{"speaker":"[aaron_straker]","startTime":2885.546,"endTime":2889.833,"body":"at this point when i was that big"},{"speaker":"[aaron_straker]","startTime":2889.953,"endTime":2893.158,"body":"i was already i had already been"},{"speaker":"[aaron_straker]","startTime":2889.953,"endTime":2893.158,"body":"through precision nutrition and i was learning in"},{"speaker":"[aaron_straker]","startTime":2893.218,"endTime":2899.201,"body":"that sort of thing but i always"},{"speaker":"[aaron_straker]","startTime":2893.218,"endTime":2899.201,"body":"i feel like i didn't quite get it"},{"speaker":"[aaron_straker]","startTime":2899.541,"endTime":2903.828,"body":"fully yet and i find this is"},{"speaker":"[aaron_straker]","startTime":2899.541,"endTime":2903.828,"body":"a phase that a lot of people find"},{"speaker":"[aaron_straker]","startTime":2903.868,"endTime":2908.416,"body":"themselves in because it's human nature we"},{"speaker":"[aaron_straker]","startTime":2903.868,"endTime":2908.416,"body":"want to justify things to ourselves it's not"},{"speaker":"[aaron_straker]","startTime":2908.476,"endTime":2913.024,"body":"that bad you know blahblabla it's diff"},{"speaker":"[aaron_straker]","startTime":2908.476,"endTime":2913.024,"body":"when it's me i get that like with"},{"speaker":"[aaron_straker]","startTime":2913.164,"endTime":2915.868,"body":"certain clients come to me with that"},{"speaker":"[aaron_straker]","startTime":2913.164,"endTime":2915.868,"body":"like i know what i'm doing but like"},{"speaker":"[aaron_straker]","startTime":2916.009,"endTime":2918.753,"body":"you know something something is off something's"},{"speaker":"[aaron_straker]","startTime":2916.009,"endTime":2918.753,"body":"not right with me sort of thing and"},{"speaker":"[aaron_straker]","startTime":2918.793,"endTime":2923.724,"body":"it really means like like you know"},{"speaker":"[aaron_straker]","startTime":2918.793,"endTime":2923.724,"body":"what you're doing on paper but practicality that"},{"speaker":"[aaron_straker]","startTime":2924.065,"endTime":2929.381,"body":"they're not lining up because i was"},{"speaker":"[aaron_straker]","startTime":2924.065,"endTime":2929.381,"body":"that person so because i was consuming so"},{"speaker":"[aaron_straker]","startTime":2929.421,"endTime":2933.407,"body":"much nutrition coaching content because that was"},{"speaker":"[aaron_straker]","startTime":2929.421,"endTime":2933.407,"body":"you know the plan was my kind of"},{"speaker":"[aaron_straker]","startTime":2933.447,"endTime":2937.983,"body":"side business at the time i had"},{"speaker":"[aaron_straker]","startTime":2933.447,"endTime":2937.983,"body":"listened to this episode"},{"speaker":"[bryan_boorstein]","startTime":2938.0,"endTime":2938.6,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2938.104,"endTime":2941.249,"body":"of a wasn't like a podcast but"},{"speaker":"[aaron_straker]","startTime":2938.104,"endTime":2941.249,"body":"it was like an interview sort of thing"},{"speaker":"[aaron_straker]","startTime":2941.309,"endTime":2943.633,"body":"and it was with jason theobald and"},{"speaker":"[bryan_boorstein]","startTime":2943.55,"endTime":2943.57,"body":"m"},{"speaker":"[aaron_straker]","startTime":2943.693,"endTime":2948.962,"body":"he was talking about tracking your blood"},{"speaker":"[aaron_straker]","startTime":2943.693,"endTime":2948.962,"body":"sugars for like so in resistance had to"},{"speaker":"[aaron_straker]","startTime":2949.002,"endTime":2953.209,"body":"know you've pushed gaining periods too much"},{"speaker":"[aaron_straker]","startTime":2949.002,"endTime":2953.209,"body":"sort of thing i was like man this"},{"speaker":"[aaron_straker]","startTime":2953.269,"endTime":2957.235,"body":"is super super interesting i'm going order"},{"speaker":"[aaron_straker]","startTime":2953.269,"endTime":2957.235,"body":"one of these things right so i order"},{"speaker":"[aaron_straker]","startTime":2957.336,"endTime":2961.342,"body":"it comes in i like prepare you"},{"speaker":"[aaron_straker]","startTime":2957.336,"endTime":2961.342,"body":"know my fasted blood sugar and it was"},{"speaker":"[aaron_straker]","startTime":2961.362,"endTime":2963.025,"body":"like one eighteen and i was like"},{"speaker":"[bryan_boorstein]","startTime":2963.05,"endTime":2963.631,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2963.165,"endTime":2964.347,"body":"oh fuck me"},{"speaker":"[bryan_boorstein]","startTime":2965.316,"endTime":2965.958,"body":"you're going to die"},{"speaker":"[aaron_straker]","startTime":2967.673,"endTime":2970.297,"body":"i was like oh wow i am"},{"speaker":"[aaron_straker]","startTime":2967.673,"endTime":2970.297,"body":"a ring close"},{"speaker":"[bryan_boorstein]","startTime":2970.081,"endTime":2970.162,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2970.357,"endTime":2976.508,"body":"to you like clinic type two diabetytype"},{"speaker":"[aaron_straker]","startTime":2970.357,"endTime":2976.508,"body":"two diabetes level numbers so immediately email them"},{"speaker":"[aaron_straker]","startTime":2976.868,"endTime":2979.292,"body":"and i'm like hey um"},{"speaker":"[bryan_boorstein]","startTime":2979.621,"endTime":2980.15,"body":"right"},{"speaker":"[aaron_straker]","startTime":2980.094,"endTime":2984.02,"body":"can i can i can i set"},{"speaker":"[aaron_straker]","startTime":2980.094,"endTime":2984.02,"body":"up for coaching sort of thing and it"},{"speaker":"[aaron_straker]","startTime":2984.06,"endTime":2988.888,"body":"was it was catalyst everything changed after"},{"speaker":"[aaron_straker]","startTime":2984.06,"endTime":2988.888,"body":"that i appreciate you know jason so so"},{"speaker":"[aaron_straker]","startTime":2988.968,"endTime":2993.034,"body":"much he was just a super super"},{"speaker":"[aaron_straker]","startTime":2988.968,"endTime":2993.034,"body":"straight shooter he was like"},{"speaker":"[bryan_boorstein]","startTime":2992.9,"endTime":2995.03,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2993.355,"endTime":2995.899,"body":"okay baby bye and i remember telling"},{"speaker":"[aaron_straker]","startTime":2993.355,"endTime":2995.899,"body":"him like i want to get lean but"},{"speaker":"[aaron_straker]","startTime":2995.939,"endTime":2998.964,"body":"i don't want to lose weight because"},{"speaker":"[aaron_straker]","startTime":2995.939,"endTime":2998.964,"body":"i was really a tied to being over"},{"speaker":"[aaron_straker]","startTime":2999.024,"endTime":2999.845,"body":"a hundred kilos"},{"speaker":"[bryan_boorstein]","startTime":3000.46,"endTime":3000.48,"body":"m"},{"speaker":"[aaron_straker]","startTime":3000.627,"endTime":3003.712,"body":"and i remember he said he lives"},{"speaker":"[aaron_straker]","startTime":3000.627,"endTime":3003.712,"body":"like listen you're a natural at a 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i'm"},{"speaker":"[aaron_straker]","startTime":3029.605,"endTime":3033.778,"body":"learning the real way things are done and"},{"speaker":"[aaron_straker]","startTime":3034.42,"endTime":3037.945,"body":"i really never looked back and now"},{"speaker":"[aaron_straker]","startTime":3034.42,"endTime":3037.945,"body":"is you know what i call my like"},{"speaker":"[aaron_straker]","startTime":3038.006,"endTime":3042.453,"body":"thirty plus post phase for listeners i'm"},{"speaker":"[aaron_straker]","startTime":3038.006,"endTime":3042.453,"body":"thirty four now so it's been like four"},{"speaker":"[aaron_straker]","startTime":3042.593,"endTime":3048.002,"body":"full years of this umperidization i shifted"},{"speaker":"[aaron_straker]","startTime":3042.593,"endTime":3048.002,"body":"my entire view point with nutrition to be"},{"speaker":"[aaron_straker]","startTime":3048.142,"endTime":3053.011,"body":"you know health first um and it's"},{"speaker":"[aaron_straker]","startTime":3048.142,"endTime":3053.011,"body":"become like really really fun and i've even"},{"speaker":"[aaron_straker]","startTime":3053.391,"endTime":3058.52,"body":"left parts of my old life behind"},{"speaker":"[aaron_straker]","startTime":3053.391,"endTime":3058.52,"body":"through distance and over time and stuff and"},{"speaker":"[aaron_straker]","startTime":3058.56,"endTime":3061.585,"body":"that sort of thing but that is"},{"speaker":"[aaron_straker]","startTime":3058.56,"endTime":3061.585,"body":"kind of the phase that i find myself"},{"speaker":"[aaron_straker]","startTime":3061.845,"endTime":3066.553,"body":"in now i absolutely love it i"},{"speaker":"[aaron_straker]","startTime":3061.845,"endTime":3066.553,"body":"have so so much fun with it and"},{"speaker":"[aaron_straker]","startTime":3066.613,"endTime":3070.925,"body":"it really has given me so much"},{"speaker":"[aaron_straker]","startTime":3066.613,"endTime":3070.925,"body":"of what my life is now pretty cool"},{"speaker":"[bryan_boorstein]","startTime":3071.73,"endTime":3073.592,"body":"the catalyst for your career basically who"},{"speaker":"[bryan_boorstein]","startTime":3071.73,"endTime":3073.592,"body":"as"},{"speaker":"[aaron_straker]","startTime":3073.651,"endTime":3073.874,"body":"it is"},{"speaker":"[bryan_boorstein]","startTime":3073.912,"endTime":3074.253,"body":"was that"},{"speaker":"[aaron_straker]","startTime":3074.258,"endTime":3074.601,"body":"one hundred"},{"speaker":"[bryan_boorstein]","startTime":3074.513,"endTime":3075.053,"body":"experience"},{"speaker":"[aaron_straker]","startTime":3074.642,"endTime":3074.925,"body":"per cent"},{"speaker":"[bryan_boorstein]","startTime":3075.093,"endTime":3078.457,"body":"with jason and diving deep into the"},{"speaker":"[bryan_boorstein]","startTime":3075.093,"endTime":3078.457,"body":"nutrition and all that so"},{"speaker":"[aaron_straker]","startTime":3079.121,"endTime":3079.244,"body":"yep"},{"speaker":"[bryan_boorstein]","startTime":3079.217,"endTime":3080.899,"body":"m yeah very cool man very cool"},{"speaker":"[aaron_straker]","startTime":3081.99,"endTime":3082.43,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3082.671,"endTime":3082.932,"body":"well i think"},{"speaker":"[aaron_straker]","startTime":3082.851,"endTime":3083.051,"body":"cool"},{"speaker":"[bryan_boorstein]","startTime":3082.972,"endTime":3084.016,"body":"that's it we're out of time"},{"speaker":"[aaron_straker]","startTime":3084.634,"endTime":3085.876,"body":"that is and we kind"},{"speaker":"[bryan_boorstein]","startTime":3085.84,"endTime":3086.247,"body":"yeh"},{"speaker":"[aaron_straker]","startTime":3085.916,"endTime":3089.662,"body":"of tied it in nicely there so"},{"speaker":"[aaron_straker]","startTime":3085.916,"endTime":3089.662,"body":"it sounds like next week we will be"},{"speaker":"[aaron_straker]","startTime":3089.722,"endTime":3093.168,"body":"talking around a little bit more rep"},{"speaker":"[aaron_straker]","startTime":3089.722,"endTime":3093.168,"body":"range stuff we will prepare and have a"},{"speaker":"[aaron_straker]","startTime":3093.328,"endTime":3097.701,"body":"fantastic comfort ation with that as always"},{"speaker":"[aaron_straker]","startTime":3093.328,"endTime":3097.701,"body":"guys thank you for listening brian and i"},{"speaker":"[aaron_straker]","startTime":3097.841,"endTime":3097.982,"body":"will"},{"speaker":"[bryan_boorstein]","startTime":3097.87,"endTime":3098.47,"body":"my"},{"speaker":"[aaron_straker]","startTime":3098.022,"endTime":3098.804,"body":"talk to you next"},{"speaker":"[bryan_boorstein]","startTime":3098.89,"endTime":3099.52,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3098.985,"endTime":3099.145,"body":"week"}]}