{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":26.247,"endTime":31.454,"body":"oh what's up guys happy tuesday welcome"},{"speaker":"[aaron_straker]","startTime":26.247,"endTime":31.454,"body":"back to another episode of eat train prosper"},{"speaker":"[aaron_straker]","startTime":31.554000000000002,"endTime":35.28,"body":"today is a sole episode with brian"},{"speaker":"[aaron_straker]","startTime":31.554000000000002,"endTime":35.28,"body":"and myself and we are going to talk"},{"speaker":"[aaron_straker]","startTime":35.36,"endTime":35.721000000000004,"body":"about some"},{"speaker":"[bryan_boorstein]","startTime":35.71,"endTime":35.937,"body":"oh"},{"speaker":"[aaron_straker]","startTime":35.760999999999996,"endTime":42.352000000000004,"body":"of the arguments for and against the"},{"speaker":"[aaron_straker]","startTime":35.760999999999996,"endTime":42.352000000000004,"body":"bio mechanics i don't want to say movement"},{"speaker":"[aaron_straker]","startTime":42.432,"endTime":47.841,"body":"but emphasis is a really good term"},{"speaker":"[aaron_straker]","startTime":42.432,"endTime":47.841,"body":"to use emphasis that has been placed on"},{"speaker":"[aaron_straker]","startTime":47.982,"endTime":54.793,"body":"a lot of exercise selection most importantly"},{"speaker":"[aaron_straker]","startTime":47.982,"endTime":54.793,"body":"performance that has been floating around the last"},{"speaker":"[aaron_straker]","startTime":54.913,"endTime":59.22,"body":"couple of years but is really kind"},{"speaker":"[aaron_straker]","startTime":54.913,"endTime":59.22,"body":"of from my standpoint come ahead here in"},{"speaker":"[aaron_straker]","startTime":59.34,"endTime":63.928,"body":"twenty twenty definitely on places like instagram"},{"speaker":"[aaron_straker]","startTime":59.34,"endTime":63.928,"body":"and tiktok we're just going to give our"},{"speaker":"[aaron_straker]","startTime":64.048,"endTime":70.259,"body":"perspectives on some of the arguments for"},{"speaker":"[aaron_straker]","startTime":64.048,"endTime":70.259,"body":"and some of the arguments against given the"},{"speaker":"[aaron_straker]","startTime":70.35900000000001,"endTime":75.14699999999999,"body":"experiences and money that we have spent"},{"speaker":"[aaron_straker]","startTime":70.35900000000001,"endTime":75.14699999999999,"body":"ourselves on learning some of it be or"},{"speaker":"[aaron_straker]","startTime":75.22800000000001,"endTime":76.593,"body":"we get into that as always"},{"speaker":"[bryan_boorstein]","startTime":76.63,"endTime":77.32,"body":"oh"},{"speaker":"[aaron_straker]","startTime":76.693,"endTime":79.143,"body":"brian is going to kick us off"},{"speaker":"[aaron_straker]","startTime":76.693,"endTime":79.143,"body":"with some updates what is going on"},{"speaker":"[bryan_boorstein]","startTime":80.071,"endTime":84.638,"body":"yeah man you said two thousand twenty"},{"speaker":"[bryan_boorstein]","startTime":80.071,"endTime":84.638,"body":"so i would say that you probably meant"},{"speaker":"[bryan_boorstein]","startTime":84.678,"endTime":88.66499999999999,"body":"two thousand twenty two but but also"},{"speaker":"[bryan_boorstein]","startTime":84.678,"endTime":88.66499999999999,"body":"maybe it was like a froidian slip because"},{"speaker":"[bryan_boorstein]","startTime":88.725,"endTime":91.77,"body":"two thousand twenty is kind of when"},{"speaker":"[bryan_boorstein]","startTime":88.725,"endTime":91.77,"body":"it all started where i think the bio"},{"speaker":"[bryan_boorstein]","startTime":91.81,"endTime":96.258,"body":"mechanic stuff really began to become more"},{"speaker":"[bryan_boorstein]","startTime":91.81,"endTime":96.258,"body":"prominent as and one kind of moved into"},{"speaker":"[bryan_boorstein]","startTime":96.298,"endTime":97.64,"body":"the spot light and stuff like that"},{"speaker":"[bryan_boorstein]","startTime":96.298,"endTime":97.64,"body":"so"},{"speaker":"[aaron_straker]","startTime":97.677,"endTime":97.958,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":98.241,"endTime":101.586,"body":"um so yeah probably just a bit"},{"speaker":"[bryan_boorstein]","startTime":98.241,"endTime":101.586,"body":"of a froidiand slipped there but"},{"speaker":"[aaron_straker]","startTime":101.51,"endTime":101.671,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":102.588,"endTime":103.229,"body":"regarding"},{"speaker":"[aaron_straker]","startTime":103.347,"endTime":104.007,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":104.131,"endTime":108.459,"body":"my up dates i was telling you"},{"speaker":"[bryan_boorstein]","startTime":104.131,"endTime":108.459,"body":"off air i just had like an awful"},{"speaker":"[bryan_boorstein]","startTime":108.599,"endTime":112.146,"body":"night of sleep last night my wife"},{"speaker":"[bryan_boorstein]","startTime":108.599,"endTime":112.146,"body":"got back from a four day business trip"},{"speaker":"[bryan_boorstein]","startTime":112.206,"endTime":116.574,"body":"she's sick my kid woke up in"},{"speaker":"[bryan_boorstein]","startTime":112.206,"endTime":116.574,"body":"the middle of the night with with a"},{"speaker":"[bryan_boorstein]","startTime":116.634,"endTime":120.641,"body":"bad dream and i think i was"},{"speaker":"[bryan_boorstein]","startTime":116.634,"endTime":120.641,"body":"probably up every hour between nine thirty and"},{"speaker":"[bryan_boorstein]","startTime":120.741,"endTime":123.946,"body":"four thirty when i finally got up"},{"speaker":"[bryan_boorstein]","startTime":120.741,"endTime":123.946,"body":"out of bed and started preparing for this"},{"speaker":"[bryan_boorstein]","startTime":124.006,"endTime":134.20999999999998,"body":"podcast so took some caffeine and i'm"},{"speaker":"[bryan_boorstein]","startTime":124.006,"endTime":134.20999999999998,"body":"here but one interesting thing about it kind"},{"speaker":"[bryan_boorstein]","startTime":134.251,"endTime":139.399,"body":"of relates to sleep and body weight"},{"speaker":"[bryan_boorstein]","startTime":134.251,"endTime":139.399,"body":"and just you know general well being that"},{"speaker":"[bryan_boorstein]","startTime":139.439,"endTime":144.027,"body":"i think it's interesting or i don't"},{"speaker":"[bryan_boorstein]","startTime":139.439,"endTime":144.027,"body":"know exactly that i think you're going to"},{"speaker":"[bryan_boorstein]","startTime":144.067,"endTime":147.933,"body":"have like an opinion on it that"},{"speaker":"[bryan_boorstein]","startTime":144.067,"endTime":147.933,"body":"i'm not necessarily looking for feedback i just"},{"speaker":"[bryan_boorstein]","startTime":147.953,"endTime":152.982,"body":"think it's kind of interesting that so"},{"speaker":"[bryan_boorstein]","startTime":147.953,"endTime":152.982,"body":"we were on dave mcconiy's podcast like last"},{"speaker":"[bryan_boorstein]","startTime":153.062,"endTime":158.491,"body":"week weekend and we we noted that"},{"speaker":"[bryan_boorstein]","startTime":153.062,"endTime":158.491,"body":"our body weight was the exact same at"},{"speaker":"[bryan_boorstein]","startTime":158.611,"endTime":161.917,"body":"one ninety six point two or whatever"},{"speaker":"[bryan_boorstein]","startTime":158.611,"endTime":161.917,"body":"it was at that point a week ago"},{"speaker":"[bryan_boorstein]","startTime":162.397,"endTime":165.683,"body":"and then for like the next four"},{"speaker":"[bryan_boorstein]","startTime":162.397,"endTime":165.683,"body":"or five days i just ate like i"},{"speaker":"[bryan_boorstein]","startTime":165.763,"endTime":170.311,"body":"just kept eating and eating and eating"},{"speaker":"[bryan_boorstein]","startTime":165.763,"endTime":170.311,"body":"and my weight went up half a pound"},{"speaker":"[bryan_boorstein]","startTime":170.371,"endTime":174.317,"body":"to three quarters of a pound every"},{"speaker":"[bryan_boorstein]","startTime":170.371,"endTime":174.317,"body":"day for a full four or five days"},{"speaker":"[bryan_boorstein]","startTime":174.377,"endTime":179.746,"body":"and eventually it peaked a few days"},{"speaker":"[bryan_boorstein]","startTime":174.377,"endTime":179.746,"body":"ago at one ninety nine point six and"},{"speaker":"[bryan_boorstein]","startTime":180.167,"endTime":185.334,"body":"then that night of one and nine"},{"speaker":"[bryan_boorstein]","startTime":180.167,"endTime":185.334,"body":"point six i ate just an incredibly massive"},{"speaker":"[bryan_boorstein]","startTime":185.354,"endTime":190.121,"body":"amount of food like it was inappropriate"},{"speaker":"[bryan_boorstein]","startTime":185.354,"endTime":190.121,"body":"and and then i woke up the next"},{"speaker":"[bryan_boorstein]","startTime":190.201,"endTime":193.386,"body":"morning and my body weight had dropped"},{"speaker":"[bryan_boorstein]","startTime":190.201,"endTime":193.386,"body":"two and a half pounds so i had"},{"speaker":"[bryan_boorstein]","startTime":193.426,"endTime":198.274,"body":"gone from one ninety nine point six"},{"speaker":"[bryan_boorstein]","startTime":193.426,"endTime":198.274,"body":"down to one ninety seven flat and i"},{"speaker":"[bryan_boorstein]","startTime":198.315,"endTime":202.465,"body":"was kind of like man that is"},{"speaker":"[bryan_boorstein]","startTime":198.315,"endTime":202.465,"body":"so wild because there must be a massive"},{"speaker":"[bryan_boorstein]","startTime":202.525,"endTime":207.932,"body":"delayed effect happening here where a lot"},{"speaker":"[bryan_boorstein]","startTime":202.525,"endTime":207.932,"body":"of that cruel of body weight that just"},{"speaker":"[bryan_boorstein]","startTime":208.033,"endTime":212.68,"body":"kept going going going going it may"},{"speaker":"[bryan_boorstein]","startTime":208.033,"endTime":212.68,"body":"have been out pacing what my actual weight"},{"speaker":"[bryan_boorstein]","startTime":212.82,"endTime":216.647,"body":"was so despite the fact that i"},{"speaker":"[bryan_boorstein]","startTime":212.82,"endTime":216.647,"body":"then put down five thousand calories my body"},{"speaker":"[bryan_boorstein]","startTime":216.687,"endTime":221.014,"body":"weight actually drops two and a half"},{"speaker":"[bryan_boorstein]","startTime":216.687,"endTime":221.014,"body":"pounds the next day and it's been dropping"},{"speaker":"[bryan_boorstein]","startTime":221.074,"endTime":224.32,"body":"every day since then so now as"},{"speaker":"[bryan_boorstein]","startTime":221.074,"endTime":224.32,"body":"of this morning i'm back down to one"},{"speaker":"[bryan_boorstein]","startTime":224.36,"endTime":227.785,"body":"ninety five point zero so it just"},{"speaker":"[bryan_boorstein]","startTime":224.36,"endTime":227.785,"body":"like decided to go up five pounds and"},{"speaker":"[bryan_boorstein]","startTime":227.805,"endTime":231.759,"body":"then down five pounds which was just"},{"speaker":"[bryan_boorstein]","startTime":227.805,"endTime":231.759,"body":"like just wild to me how how that"},{"speaker":"[bryan_boorstein]","startTime":231.82,"endTime":237.853,"body":"happens and so i also obviously as"},{"speaker":"[bryan_boorstein]","startTime":231.82,"endTime":237.853,"body":"you guys know take my h r v"},{"speaker":"[bryan_boorstein]","startTime":238.053,"endTime":244.95,"body":"and my heart rate and all that"},{"speaker":"[bryan_boorstein]","startTime":238.053,"endTime":244.95,"body":"stuff each morning and on one of the"},{"speaker":"[bryan_boorstein]","startTime":245.011,"endTime":250.54,"body":"days where i just completely overfed myself"},{"speaker":"[bryan_boorstein]","startTime":245.011,"endTime":250.54,"body":"i ended up sleeping the best that i've"},{"speaker":"[bryan_boorstein]","startTime":250.6,"endTime":255.107,"body":"slept in in a long time so"},{"speaker":"[bryan_boorstein]","startTime":250.6,"endTime":255.107,"body":"the complete contrast to the way i slept"},{"speaker":"[bryan_boorstein]","startTime":255.187,"endTime":259.935,"body":"last night which was just well i"},{"speaker":"[bryan_boorstein]","startTime":255.187,"endTime":259.935,"body":"slept basically woke up once woke up the"},{"speaker":"[bryan_boorstein]","startTime":259.975,"endTime":264.723,"body":"next morning feeling great and my h"},{"speaker":"[bryan_boorstein]","startTime":259.975,"endTime":264.723,"body":"r v was like superduper high and my"},{"speaker":"[bryan_boorstein]","startTime":264.804,"endTime":268.029,"body":"resting heart weight was forty one and"},{"speaker":"[bryan_boorstein]","startTime":264.804,"endTime":268.029,"body":"so it's the resting heart rate that i"},{"speaker":"[bryan_boorstein]","startTime":268.22900000000004,"endTime":273.15700000000004,"body":"most interested in because it's been since"},{"speaker":"[bryan_boorstein]","startTime":268.22900000000004,"endTime":273.15700000000004,"body":"i've been like when i was dieting and"},{"speaker":"[bryan_boorstein]","startTime":273.438,"endTime":277.685,"body":"in the low one eighties body weight"},{"speaker":"[bryan_boorstein]","startTime":273.438,"endTime":277.685,"body":"heart rate was always in like the high"},{"speaker":"[bryan_boorstein]","startTime":277.745,"endTime":281.431,"body":"thirties or low forties when i would"},{"speaker":"[bryan_boorstein]","startTime":277.745,"endTime":281.431,"body":"wake up in the morning but since i've"},{"speaker":"[bryan_boorstein]","startTime":281.491,"endTime":287.201,"body":"been adding body weight not surprisingly my"},{"speaker":"[bryan_boorstein]","startTime":281.491,"endTime":287.201,"body":"morning heart rate has been forty eight forty"},{"speaker":"[bryan_boorstein]","startTime":287.281,"endTime":291.829,"body":"nine ish range like higher as you"},{"speaker":"[bryan_boorstein]","startTime":287.281,"endTime":291.829,"body":"would expect right so then for me to"},{"speaker":"[bryan_boorstein]","startTime":291.989,"endTime":296.256,"body":"eat all that ridiculous amount of food"},{"speaker":"[bryan_boorstein]","startTime":291.989,"endTime":296.256,"body":"and then wake up in the morning at"},{"speaker":"[bryan_boorstein]","startTime":296.296,"endTime":301.945,"body":"the heaviest body weight i've been in"},{"speaker":"[bryan_boorstein]","startTime":296.296,"endTime":301.945,"body":"two or three years and have this complete"},{"speaker":"[bryan_boorstein]","startTime":302.126,"endTime":306.757,"body":"calm feeling and i could feel it"},{"speaker":"[bryan_boorstein]","startTime":302.126,"endTime":306.757,"body":"in breathing and then to see a heart"},{"speaker":"[bryan_boorstein]","startTime":306.797,"endTime":311.801,"body":"rate of forty one was just super"},{"speaker":"[bryan_boorstein]","startTime":306.797,"endTime":311.801,"body":"surprising to me and kind of adds a"},{"speaker":"[bryan_boorstein]","startTime":311.881,"endTime":315.467,"body":"level of confusion because i thought that"},{"speaker":"[bryan_boorstein]","startTime":311.881,"endTime":315.467,"body":"i had this thing figured out like hey"},{"speaker":"[bryan_boorstein]","startTime":315.547,"endTime":320.355,"body":"higher body weights higher resting heart rate"},{"speaker":"[bryan_boorstein]","startTime":315.547,"endTime":320.355,"body":"lower body weights lower resting heart rate um"},{"speaker":"[bryan_boorstein]","startTime":320.676,"endTime":323.825,"body":"all these things so anyway i don't"},{"speaker":"[bryan_boorstein]","startTime":320.676,"endTime":323.825,"body":"know exactly you have any thoughts on that"},{"speaker":"[bryan_boorstein]","startTime":323.886,"endTime":325.576,"body":"but i just thought that was all"},{"speaker":"[bryan_boorstein]","startTime":323.886,"endTime":325.576,"body":"super interesting"},{"speaker":"[aaron_straker]","startTime":325.407,"endTime":327.634,"body":"yeah i do have thoughts of course"},{"speaker":"[bryan_boorstein]","startTime":328.54,"endTime":328.56,"body":"m"},{"speaker":"[aaron_straker]","startTime":328.918,"endTime":329.62,"body":"the first thing i"},{"speaker":"[bryan_boorstein]","startTime":329.65,"endTime":329.67,"body":"m"},{"speaker":"[aaron_straker]","startTime":329.72,"endTime":335.582,"body":"will say is with the resting heart"},{"speaker":"[aaron_straker]","startTime":329.72,"endTime":335.582,"body":"rate it's something that i will"},{"speaker":"[bryan_boorstein]","startTime":335.62,"endTime":335.64,"body":"m"},{"speaker":"[aaron_straker]","startTime":335.703,"endTime":340.671,"body":"use with clients when we are trying"},{"speaker":"[aaron_straker]","startTime":335.703,"endTime":340.671,"body":"to figure out because like sometimes with clients"},{"speaker":"[aaron_straker]","startTime":340.891,"endTime":344.217,"body":"and you know this is really helpful"},{"speaker":"[aaron_straker]","startTime":340.891,"endTime":344.217,"body":"for other coaches out there listening re goin"},{"speaker":"[aaron_straker]","startTime":344.237,"endTime":347.703,"body":"to get a client that comes to"},{"speaker":"[aaron_straker]","startTime":344.237,"endTime":347.703,"body":"you and they're like you know a mail"},{"speaker":"[aaron_straker]","startTime":348.304,"endTime":351.529,"body":"let's say five foot ten you know"},{"speaker":"[aaron_straker]","startTime":348.304,"endTime":351.529,"body":"roughly r size a hundred and eighty five"},{"speaker":"[aaron_straker]","startTime":351.589,"endTime":356.217,"body":"pounds he's like well twenty three hundred"},{"speaker":"[aaron_straker]","startTime":351.589,"endTime":356.217,"body":"is my maintenance calories and like this short"},{"speaker":"[aaron_straker]","startTime":356.317,"endTime":359.342,"body":"end of it is like no the"},{"speaker":"[aaron_straker]","startTime":356.317,"endTime":359.342,"body":"fuck it's not you know what i mean"},{"speaker":"[aaron_straker]","startTime":359.823,"endTime":359.903,"body":"and"},{"speaker":"[bryan_boorstein]","startTime":359.83,"endTime":359.97,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":360.083,"endTime":363.649,"body":"one of the things that i will"},{"speaker":"[aaron_straker]","startTime":360.083,"endTime":363.649,"body":"use is like a resting heart rate and"},{"speaker":"[aaron_straker]","startTime":363.91,"endTime":369.038,"body":"a sometimes often a basal body temperature"},{"speaker":"[aaron_straker]","startTime":363.91,"endTime":369.038,"body":"in the morning and we monitor those to"},{"speaker":"[aaron_straker]","startTime":369.138,"endTime":372.985,"body":"see with her because if they're coming"},{"speaker":"[aaron_straker]","startTime":369.138,"endTime":372.985,"body":"in and like the low forties high like"},{"speaker":"[aaron_straker]","startTime":373.085,"endTime":377.913,"body":"mid forties even high forties and it's"},{"speaker":"[aaron_straker]","startTime":373.085,"endTime":377.913,"body":"someone who doesn't really do much cardioascular stuff"},{"speaker":"[aaron_straker]","startTime":377.953,"endTime":381.819,"body":"like that's almost a dead give away"},{"speaker":"[aaron_straker]","startTime":377.953,"endTime":381.819,"body":"that you are an you know actually in"},{"speaker":"[aaron_straker]","startTime":381.88,"endTime":382.601,"body":"a calory"},{"speaker":"[bryan_boorstein]","startTime":382.374,"endTime":382.559,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":382.661,"endTime":387.289,"body":"deficit because you that that is an"},{"speaker":"[aaron_straker]","startTime":382.661,"endTime":387.289,"body":"adaptation right same thing with me like when"},{"speaker":"[aaron_straker]","startTime":387.329,"endTime":391.155,"body":"i'm dieting in the mornings my heart"},{"speaker":"[aaron_straker]","startTime":387.329,"endTime":391.155,"body":"rate will be in the forty six is"},{"speaker":"[aaron_straker]","startTime":391.275,"endTime":395.44,"body":"forty seven forty and now that i'm"},{"speaker":"[aaron_straker]","startTime":391.275,"endTime":395.44,"body":"not dieting and i'm eating more i'm in"},{"speaker":"[aaron_straker]","startTime":395.46,"endTime":398.403,"body":"the mid fifties you know sometimes high"},{"speaker":"[aaron_straker]","startTime":395.46,"endTime":398.403,"body":"fifties sort of thing like that is a"},{"speaker":"[aaron_straker]","startTime":398.483,"endTime":402.768,"body":"very very cut and dry sort of"},{"speaker":"[aaron_straker]","startTime":398.483,"endTime":402.768,"body":"thing there y're not cut and dry but"},{"speaker":"[aaron_straker]","startTime":402.989,"endTime":407.756,"body":"a very helpful indicator that is not"},{"speaker":"[aaron_straker]","startTime":402.989,"endTime":407.756,"body":"directly related to like tracking your food you"},{"speaker":"[aaron_straker]","startTime":407.797,"endTime":413.466,"body":"know et cetera et cetera um and"},{"speaker":"[aaron_straker]","startTime":407.797,"endTime":413.466,"body":"then with what you said about like you"},{"speaker":"[aaron_straker]","startTime":413.506,"endTime":418.615,"body":"know feeding up and just being super"},{"speaker":"[aaron_straker]","startTime":413.506,"endTime":418.615,"body":"hungry and your weight climbing i don't think"},{"speaker":"[aaron_straker]","startTime":418.675,"endTime":422.201,"body":"it's a coincidence i think it's probably"},{"speaker":"[aaron_straker]","startTime":418.675,"endTime":422.201,"body":"related to something else you could have been"},{"speaker":"[aaron_straker]","startTime":422.701,"endTime":425.486,"body":"sick you know your body could have"},{"speaker":"[aaron_straker]","startTime":422.701,"endTime":425.486,"body":"been fighting and you could have been having"},{"speaker":"[aaron_straker]","startTime":425.546,"endTime":432.117,"body":"like levated immune response um and then"},{"speaker":"[aaron_straker]","startTime":425.546,"endTime":432.117,"body":"that last night where everything you know calmed"},{"speaker":"[aaron_straker]","startTime":432.177,"endTime":435.403,"body":"down and you dropped the weight you"},{"speaker":"[aaron_straker]","startTime":432.177,"endTime":435.403,"body":"could have been dropping the inflammation related to"},{"speaker":"[aaron_straker]","startTime":435.443,"endTime":440.371,"body":"that and that's why you slept so"},{"speaker":"[aaron_straker]","startTime":435.443,"endTime":440.371,"body":"good there it's a lot more than calories"},{"speaker":"[aaron_straker]","startTime":440.491,"endTime":442.214,"body":"in calories out in acute"},{"speaker":"[bryan_boorstein]","startTime":441.955,"endTime":442.51,"body":"hm"},{"speaker":"[aaron_straker]","startTime":442.394,"endTime":446.802,"body":"standpoint you know over times weeks months"},{"speaker":"[aaron_straker]","startTime":442.394,"endTime":446.802,"body":"calories in calories out works itself out because"},{"speaker":"[aaron_straker]","startTime":447.382,"endTime":449.726,"body":"very infrequently are we like sick for"},{"speaker":"[bryan_boorstein]","startTime":450.001,"endTime":451.42,"body":"oh"},{"speaker":"[aaron_straker]","startTime":450.247,"endTime":453.372,"body":"a week at a time two weeks"},{"speaker":"[aaron_straker]","startTime":450.247,"endTime":453.372,"body":"at a time sort of thing but acute"},{"speaker":"[aaron_straker]","startTime":453.633,"endTime":461.125,"body":"shifts in acute rapid increases and decreases"},{"speaker":"[aaron_straker]","startTime":453.633,"endTime":461.125,"body":"and hunger are generally other as related to"},{"speaker":"[aaron_straker]","startTime":461.226,"endTime":463.192,"body":"other pets of your biology"},{"speaker":"[bryan_boorstein]","startTime":464.06,"endTime":466.925,"body":"yeah i don't think i was even"},{"speaker":"[bryan_boorstein]","startTime":464.06,"endTime":466.925,"body":"hungry i was just eating out of pleasure"},{"speaker":"[bryan_boorstein]","startTime":467.145,"endTime":467.366,"body":"it was"},{"speaker":"[aaron_straker]","startTime":467.457,"endTime":467.737,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":469.269,"endTime":471.192,"body":"like i i just saw the food"},{"speaker":"[bryan_boorstein]","startTime":469.269,"endTime":471.192,"body":"i cooked"},{"speaker":"[aaron_straker]","startTime":470.997,"endTime":472.017,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":471.232,"endTime":475.579,"body":"a batch of brownies and it just"},{"speaker":"[bryan_boorstein]","startTime":471.232,"endTime":475.579,"body":"happened so um so yeah i don't know"},{"speaker":"[bryan_boorstein]","startTime":475.64,"endTime":479.827,"body":"it's just weird man because like at"},{"speaker":"[bryan_boorstein]","startTime":475.64,"endTime":479.827,"body":"a hundred ninety nine pounds my my heart"},{"speaker":"[bryan_boorstein]","startTime":479.867,"endTime":484.474,"body":"rate is consistently forty eight forty nine"},{"speaker":"[bryan_boorstein]","startTime":479.867,"endTime":484.474,"body":"every morning and so for me to then"},{"speaker":"[bryan_boorstein]","startTime":484.655,"endTime":489.082,"body":"eat all this incredible amount of food"},{"speaker":"[bryan_boorstein]","startTime":484.655,"endTime":489.082,"body":"basically peak my body weight at the highest"},{"speaker":"[bryan_boorstein]","startTime":489.162,"endTime":492.207,"body":"it's been and see the heart rate"},{"speaker":"[bryan_boorstein]","startTime":489.162,"endTime":492.207,"body":"drop eight or nine beats per minute in"},{"speaker":"[bryan_boorstein]","startTime":492.247,"endTime":496.334,"body":"the morning was just just very confusing"},{"speaker":"[bryan_boorstein]","startTime":492.247,"endTime":496.334,"body":"for me but you know i just saw"},{"speaker":"[bryan_boorstein]","startTime":496.374,"endTime":498.798,"body":"one of those things it's data and"},{"speaker":"[bryan_boorstein]","startTime":496.374,"endTime":498.798,"body":"you keep an eye on it and see"},{"speaker":"[bryan_boorstein]","startTime":498.818,"endTime":499.179,"body":"what happens"},{"speaker":"[aaron_straker]","startTime":499.073,"endTime":499.647,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":499.219,"endTime":501.35,"body":"to it in the few your so"},{"speaker":"[aaron_straker]","startTime":501.867,"endTime":502.068,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":501.911,"endTime":504.135,"body":"other quick updates here i have"},{"speaker":"[aaron_straker]","startTime":504.117,"endTime":504.358,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":504.215,"endTime":510.786,"body":"my six week p r p visit"},{"speaker":"[bryan_boorstein]","startTime":504.215,"endTime":510.786,"body":"with the doctor today to basically assess how"},{"speaker":"[bryan_boorstein]","startTime":510.866,"endTime":514.732,"body":"it's been how it's going if it's"},{"speaker":"[bryan_boorstein]","startTime":510.866,"endTime":514.732,"body":"healing proper all that stuff six weeks is"},{"speaker":"[bryan_boorstein]","startTime":514.7919999999999,"endTime":518.739,"body":"kind of the point where i'm supposed"},{"speaker":"[bryan_boorstein]","startTime":514.7919999999999,"endTime":518.739,"body":"to be basically back to where i was"},{"speaker":"[bryan_boorstein]","startTime":518.98,"endTime":525.4,"body":"before getting p r p or even"},{"speaker":"[bryan_boorstein]","startTime":518.98,"endTime":525.4,"body":"slightly improved and i would say that i"},{"speaker":"[bryan_boorstein]","startTime":525.5799999999999,"endTime":529.4259999999999,"body":"cannot confidently say that i'm better than"},{"speaker":"[bryan_boorstein]","startTime":525.5799999999999,"endTime":529.4259999999999,"body":"where i was before p r p at"},{"speaker":"[bryan_boorstein]","startTime":529.466,"endTime":534.0740000000001,"body":"this point i think it's pretty close"},{"speaker":"[bryan_boorstein]","startTime":529.466,"endTime":534.0740000000001,"body":"um so i don't know if it's going"},{"speaker":"[bryan_boorstein]","startTime":534.154,"endTime":538.401,"body":"to continue to improve and maybe i"},{"speaker":"[bryan_boorstein]","startTime":534.154,"endTime":538.401,"body":"should expect improvement over the next like six"},{"speaker":"[bryan_boorstein]","startTime":538.461,"endTime":543.47,"body":"weeks as well or if that hike"},{"speaker":"[bryan_boorstein]","startTime":538.461,"endTime":543.47,"body":"i did on day four that i talked"},{"speaker":"[bryan_boorstein]","startTime":543.53,"endTime":547.597,"body":"about a number of weeks ago did"},{"speaker":"[bryan_boorstein]","startTime":543.53,"endTime":547.597,"body":"in fact have like a detrimental effect on"},{"speaker":"[bryan_boorstein]","startTime":549.36,"endTime":555.029,"body":"facilitating a productive p r p response"},{"speaker":"[bryan_boorstein]","startTime":549.36,"endTime":555.029,"body":"so i'm interested to talk to the doctor"},{"speaker":"[bryan_boorstein]","startTime":555.089,"endTime":559.757,"body":"about that the good news is right"},{"speaker":"[bryan_boorstein]","startTime":555.089,"endTime":559.757,"body":"now i can lift all of the weights"},{"speaker":"[bryan_boorstein]","startTime":560.037,"endTime":564.489,"body":"that i lifted prior the same range"},{"speaker":"[bryan_boorstein]","startTime":560.037,"endTime":564.489,"body":"of motion that i could do prior the"},{"speaker":"[bryan_boorstein]","startTime":564.529,"endTime":569.943,"body":"thing that's frustrating to me is the"},{"speaker":"[bryan_boorstein]","startTime":564.529,"endTime":569.943,"body":"palio chair as we call it you know"},{"speaker":"[bryan_boorstein]","startTime":569.963,"endTime":571.846,"body":"where you go and you sit in"},{"speaker":"[bryan_boorstein]","startTime":569.963,"endTime":571.846,"body":"the bottom of a squat and you just"},{"speaker":"[bryan_boorstein]","startTime":571.866,"endTime":577.161,"body":"kind of hang out down there that's"},{"speaker":"[bryan_boorstein]","startTime":571.866,"endTime":577.161,"body":"always been something that i've been very proud"},{"speaker":"[bryan_boorstein]","startTime":577.221,"endTime":579.585,"body":"of that i can just do for"},{"speaker":"[bryan_boorstein]","startTime":577.221,"endTime":579.585,"body":"like five minutes at a time with no"},{"speaker":"[bryan_boorstein]","startTime":579.725,"endTime":583.612,"body":"issue and for years and years i"},{"speaker":"[bryan_boorstein]","startTime":579.725,"endTime":583.612,"body":"made this claim of like hey if you"},{"speaker":"[bryan_boorstein]","startTime":583.692,"endTime":586.556,"body":"just do it two minutes every day"},{"speaker":"[bryan_boorstein]","startTime":583.692,"endTime":586.556,"body":"for the rest of your life then you'll"},{"speaker":"[bryan_boorstein]","startTime":586.697,"endTime":589.881,"body":"always be able to do it because"},{"speaker":"[bryan_boorstein]","startTime":586.697,"endTime":589.881,"body":"it's not likeyou're gonna up at seventy and"},{"speaker":"[bryan_boorstein]","startTime":589.921,"endTime":591.864,"body":"not be able to do it and"},{"speaker":"[bryan_boorstein]","startTime":589.921,"endTime":591.864,"body":"you could do it at sixty nine you"},{"speaker":"[bryan_boorstein]","startTime":591.904,"endTime":597.17,"body":"know you just have to continue to"},{"speaker":"[bryan_boorstein]","startTime":591.904,"endTime":597.17,"body":"do it daily unfortunately that position at the"},{"speaker":"[bryan_boorstein]","startTime":597.29,"endTime":600.794,"body":"very bottom where the body is just"},{"speaker":"[bryan_boorstein]","startTime":597.29,"endTime":600.794,"body":"kind of relaxed in the bottom of a"},{"speaker":"[bryan_boorstein]","startTime":600.854,"endTime":605.258,"body":"squat chair it doesn't feel great it"},{"speaker":"[bryan_boorstein]","startTime":600.854,"endTime":605.258,"body":"really tugs on the inside of my knee"},{"speaker":"[bryan_boorstein]","startTime":605.358,"endTime":611.578,"body":"pretty bad and yeah i'm goin to"},{"speaker":"[bryan_boorstein]","startTime":605.358,"endTime":611.578,"body":"ask the doctor about that because i certainly"},{"speaker":"[bryan_boorstein]","startTime":611.619,"endTime":617.31,"body":"would like to get back to doing"},{"speaker":"[bryan_boorstein]","startTime":611.619,"endTime":617.31,"body":"that every day and continue this idea of"},{"speaker":"[bryan_boorstein]","startTime":617.35,"endTime":621.435,"body":"doing it into my seventies and eighties"},{"speaker":"[bryan_boorstein]","startTime":617.35,"endTime":621.435,"body":"and beyond so we will have to see"},{"speaker":"[bryan_boorstein]","startTime":621.955,"endTime":628.007,"body":"what happens with that let's jump over"},{"speaker":"[bryan_boorstein]","startTime":621.955,"endTime":628.007,"body":"to you i got two more quick up"},{"speaker":"[bryan_boorstein]","startTime":628.068,"endTime":635.031,"body":"dates but let's let's mix it up"},{"speaker":"[bryan_boorstein]","startTime":628.068,"endTime":635.031,"body":"here what you got going on m you're"},{"speaker":"[bryan_boorstein]","startTime":635.092,"endTime":635.537,"body":"on mute bro"},{"speaker":"[aaron_straker]","startTime":638.227,"endTime":638.608,"body":"thank you"},{"speaker":"[bryan_boorstein]","startTime":639.31,"endTime":639.97,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":639.51,"endTime":645.125,"body":"first big one was that i travelled"},{"speaker":"[aaron_straker]","startTime":639.51,"endTime":645.125,"body":"this weekend to ohio for a little bit"},{"speaker":"[aaron_straker]","startTime":645.185,"endTime":649.252,"body":"of work a little bit of pleasure"},{"speaker":"[aaron_straker]","startTime":645.185,"endTime":649.252,"body":"sort of thing but what was really cool"},{"speaker":"[aaron_straker]","startTime":649.372,"endTime":653.159,"body":"is it reached out to two people"},{"speaker":"[aaron_straker]","startTime":649.372,"endTime":653.159,"body":"adam net being one who's another really really"},{"speaker":"[aaron_straker]","startTime":653.239,"endTime":654.18,"body":"awesome coach in the space"},{"speaker":"[bryan_boorstein]","startTime":654.04,"endTime":655.03,"body":"oh"},{"speaker":"[aaron_straker]","startTime":654.641,"endTime":660.01,"body":"side as we will have him on"},{"speaker":"[aaron_straker]","startTime":654.641,"endTime":660.01,"body":"a train prosper in two weeks and he"},{"speaker":"[aaron_straker]","startTime":660.291,"endTime":664.558,"body":"was a little bit north of dayton"},{"speaker":"[aaron_straker]","startTime":660.291,"endTime":664.558,"body":"where i were my first stop was so"},{"speaker":"[aaron_straker]","startTime":664.938,"endTime":669.045,"body":"run out to him and lifted in"},{"speaker":"[aaron_straker]","startTime":664.938,"endTime":669.045,"body":"his lift lab which is a super super"},{"speaker":"[bryan_boorstein]","startTime":668.779,"endTime":668.8,"body":"m"},{"speaker":"[aaron_straker]","startTime":669.205,"endTime":673.493,"body":"sick gara jim built out he had"},{"speaker":"[aaron_straker]","startTime":669.205,"endTime":673.493,"body":"has going on there and that was just"},{"speaker":"[aaron_straker]","startTime":673.813,"endTime":677.88,"body":"awesome it was someone that i'd never"},{"speaker":"[aaron_straker]","startTime":673.813,"endTime":677.88,"body":"met before right just we you know correspondent"},{"speaker":"[aaron_straker]","startTime":677.94,"endTime":682.828,"body":"on instagram about different things a little"},{"speaker":"[aaron_straker]","startTime":677.94,"endTime":682.828,"body":"bit and one thing that really really cool"},{"speaker":"[aaron_straker]","startTime":682.868,"endTime":687.836,"body":"is he is exactly how i anticipated"},{"speaker":"[aaron_straker]","startTime":682.868,"endTime":687.836,"body":"he would be just from things i see"},{"speaker":"[aaron_straker]","startTime":687.897,"endTime":692.043,"body":"that he puts out on you know"},{"speaker":"[aaron_straker]","startTime":687.897,"endTime":692.043,"body":"instagram are a few kind of correspondents and"},{"speaker":"[aaron_straker]","startTime":692.084,"endTime":692.785,"body":"it was really cool just"},{"speaker":"[bryan_boorstein]","startTime":692.83,"endTime":693.071,"body":"oh"},{"speaker":"[aaron_straker]","startTime":692.865,"endTime":696.961,"body":"like show up in pretty much meet"},{"speaker":"[aaron_straker]","startTime":692.865,"endTime":696.961,"body":"a stranger and it just be like a"},{"speaker":"[aaron_straker]","startTime":697.122,"endTime":699.418,"body":"very seamless"},{"speaker":"[bryan_boorstein]","startTime":699.52,"endTime":700.18,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":699.618,"endTime":700.98,"body":"awesome you know like two hours"},{"speaker":"[bryan_boorstein]","startTime":700.9,"endTime":701.121,"body":"oh"},{"speaker":"[aaron_straker]","startTime":701.04,"endTime":704.446,"body":"we spent hanging out just talking and"},{"speaker":"[aaron_straker]","startTime":701.04,"endTime":704.446,"body":"lifting weights so that was a lot of"},{"speaker":"[aaron_straker]","startTime":704.506,"endTime":711.557,"body":"fun and then on saturday i reached"},{"speaker":"[aaron_straker]","startTime":704.506,"endTime":711.557,"body":"out to another coach that i from instagram"},{"speaker":"[aaron_straker]","startTime":711.838,"endTime":716.423,"body":"and we trained at his gym in"},{"speaker":"[aaron_straker]","startTime":711.838,"endTime":716.423,"body":"in cincinnati and that was a lot of"},{"speaker":"[aaron_straker]","startTime":716.483,"endTime":722.15,"body":"fun so i was just really really"},{"speaker":"[aaron_straker]","startTime":716.483,"endTime":722.15,"body":"excited that just through the coaching network in"},{"speaker":"[aaron_straker]","startTime":722.29,"endTime":725.476,"body":"an instagram being able to like meet"},{"speaker":"[aaron_straker]","startTime":722.29,"endTime":725.476,"body":"up with people in real life lift some"},{"speaker":"[aaron_straker]","startTime":725.516,"endTime":727.219,"body":"ways talk business talk coaching"},{"speaker":"[bryan_boorstein]","startTime":726.97,"endTime":727.272,"body":"oh"},{"speaker":"[aaron_straker]","startTime":727.299,"endTime":731.907,"body":"and just really really enjoy uh you"},{"speaker":"[aaron_straker]","startTime":727.299,"endTime":731.907,"body":"know a lift together wit"},{"speaker":"[bryan_boorstein]","startTime":732.829,"endTime":732.85,"body":"m"},{"speaker":"[aaron_straker]","startTime":733.449,"endTime":735.593,"body":"you know brian you and i talk"},{"speaker":"[aaron_straker]","startTime":733.449,"endTime":735.593,"body":"about we've been training"},{"speaker":"[bryan_boorstein]","startTime":735.58,"endTime":735.822,"body":"yah"},{"speaker":"[aaron_straker]","startTime":735.713,"endTime":737.836,"body":"you know by ourselves for years and"},{"speaker":"[aaron_straker]","startTime":735.713,"endTime":737.836,"body":"years"},{"speaker":"[bryan_boorstein]","startTime":737.659,"endTime":737.68,"body":"h"},{"speaker":"[aaron_straker]","startTime":737.937,"endTime":742.604,"body":"now so it's always cool when you"},{"speaker":"[aaron_straker]","startTime":737.937,"endTime":742.604,"body":"get to lift with other people especially other"},{"speaker":"[aaron_straker]","startTime":742.664,"endTime":746.45,"body":"coaches in the industry and talk business"},{"speaker":"[aaron_straker]","startTime":742.664,"endTime":746.45,"body":"a little bit talk coaching it's always a"},{"speaker":"[aaron_straker]","startTime":746.51,"endTime":748.032,"body":"lot of fun so shout out to"},{"speaker":"[bryan_boorstein]","startTime":748.154,"endTime":748.335,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":748.192,"endTime":750.736,"body":"both of them i really really enjoyed"},{"speaker":"[aaron_straker]","startTime":748.192,"endTime":750.736,"body":"the time there"},{"speaker":"[bryan_boorstein]","startTime":751.751,"endTime":755.136,"body":"i'm super envious that you got to"},{"speaker":"[bryan_boorstein]","startTime":751.751,"endTime":755.136,"body":"do that i mean just looking at adam's"},{"speaker":"[bryan_boorstein]","startTime":755.196,"endTime":758.582,"body":"gym on instagram if you guys don't"},{"speaker":"[bryan_boorstein]","startTime":755.196,"endTime":758.582,"body":"follow him it's a adam net and t"},{"speaker":"[bryan_boorstein]","startTime":758.923,"endTime":763.009,"body":"h and h his gym is insane"},{"speaker":"[bryan_boorstein]","startTime":758.923,"endTime":763.009,"body":"like i mean he literally took all of"},{"speaker":"[bryan_boorstein]","startTime":763.19,"endTime":769.261,"body":"best prime equipment and atlantis equipment and"},{"speaker":"[bryan_boorstein]","startTime":763.19,"endTime":769.261,"body":"hammer strength and basically just combined it into"},{"speaker":"[bryan_boorstein]","startTime":769.341,"endTime":771.445,"body":"a garage and i don't even know"},{"speaker":"[bryan_boorstein]","startTime":769.341,"endTime":771.445,"body":"how he fits all of it he must"},{"speaker":"[bryan_boorstein]","startTime":771.485,"endTime":771.886,"body":"have like the"},{"speaker":"[aaron_straker]","startTime":771.837,"endTime":772.117,"body":"yea"},{"speaker":"[bryan_boorstein]","startTime":771.946,"endTime":773.148,"body":"largest garage in the world"},{"speaker":"[aaron_straker]","startTime":773.8,"endTime":776.945,"body":"it is bigger than a normal two"},{"speaker":"[aaron_straker]","startTime":773.8,"endTime":776.945,"body":"car garage it was like a little bit"},{"speaker":"[aaron_straker]","startTime":777.005,"endTime":782.414,"body":"taller and then maybe like an extra"},{"speaker":"[aaron_straker]","startTime":777.005,"endTime":782.414,"body":"like three or four feet wider than would"},{"speaker":"[aaron_straker]","startTime":782.474,"endTime":782.755,"body":"be like a"},{"speaker":"[bryan_boorstein]","startTime":782.756,"endTime":783.31,"body":"hm"},{"speaker":"[aaron_straker]","startTime":782.835,"endTime":784.829,"body":"traditional two car garage"},{"speaker":"[bryan_boorstein]","startTime":785.42,"endTime":788.004,"body":"yeah i mean he's got plenty of"},{"speaker":"[bryan_boorstein]","startTime":785.42,"endTime":788.004,"body":"space like i see him even doing dead"},{"speaker":"[bryan_boorstein]","startTime":788.044,"endTime":789.225,"body":"lifts in there and stuff and like"},{"speaker":"[aaron_straker]","startTime":789.167,"endTime":789.309,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":789.266,"endTime":791.409,"body":"it doesn't even look like the bar"},{"speaker":"[bryan_boorstein]","startTime":789.266,"endTime":791.409,"body":"bell is getting close to anything"},{"speaker":"[aaron_straker]","startTime":791.697,"endTime":798.288,"body":"no plenty it's really cool and then"},{"speaker":"[aaron_straker]","startTime":791.697,"endTime":798.288,"body":"another really quick aside to for some reason"},{"speaker":"[aaron_straker]","startTime":798.428,"endTime":803.056,"body":"i had thought that like the atlantis"},{"speaker":"[aaron_straker]","startTime":798.428,"endTime":803.056,"body":"pendulum was like the original pendulum that came"},{"speaker":"[aaron_straker]","startTime":803.116,"endTime":806.562,"body":"out like a few years ago m"},{"speaker":"[aaron_straker]","startTime":803.116,"endTime":806.562,"body":"or that's at least when i first started"},{"speaker":"[aaron_straker]","startTime":806.602,"endTime":810.528,"body":"seeing it but then when we were"},{"speaker":"[aaron_straker]","startTime":806.602,"endTime":810.528,"body":"in this in the old gym in cincinnati"},{"speaker":"[aaron_straker]","startTime":810.629,"endTime":814.575,"body":"the second gym data had there was"},{"speaker":"[aaron_straker]","startTime":810.629,"endTime":814.575,"body":"an old pendulum this thing had to be"},{"speaker":"[aaron_straker]","startTime":814.615,"endTime":817.961,"body":"at least fifteen years old but there"},{"speaker":"[aaron_straker]","startTime":814.615,"endTime":817.961,"body":"was like no branding on it or anything"},{"speaker":"[aaron_straker]","startTime":817.981,"endTime":821.286,"body":"so i couldn't see who built it"},{"speaker":"[aaron_straker]","startTime":817.981,"endTime":821.286,"body":"but i mean it was like beat up"},{"speaker":"[aaron_straker]","startTime":821.567,"endTime":825.377,"body":"some of the joints were like not"},{"speaker":"[aaron_straker]","startTime":821.567,"endTime":825.377,"body":"rusted but you could tell like there's been"},{"speaker":"[aaron_straker]","startTime":825.397,"endTime":829.987,"body":"a lot of wear and tear on"},{"speaker":"[aaron_straker]","startTime":825.397,"endTime":829.987,"body":"it's definitely not i mean it looked like"},{"speaker":"[aaron_straker]","startTime":830.207,"endTime":835.152,"body":"older than your traditional like um um"},{"speaker":"[aaron_straker]","startTime":830.207,"endTime":835.152,"body":"boy hammer strength you"},{"speaker":"[bryan_boorstein]","startTime":835.18,"endTime":835.426,"body":"oh"},{"speaker":"[aaron_straker]","startTime":835.192,"endTime":836.994,"body":"know equipment that's in every single gym"},{"speaker":"[bryan_boorstein]","startTime":836.987,"endTime":837.64,"body":"hm"},{"speaker":"[aaron_straker]","startTime":837.054,"endTime":841.629,"body":"across you know the united states i"},{"speaker":"[aaron_straker]","startTime":837.054,"endTime":841.629,"body":"would feel very confident saying it's at least"},{"speaker":"[aaron_straker]","startTime":841.73,"endTime":842.11,"body":"fifteen"},{"speaker":"[bryan_boorstein]","startTime":841.81,"endTime":842.44,"body":"oh"},{"speaker":"[aaron_straker]","startTime":842.15,"endTime":843.352,"body":"years old maybe twenty"},{"speaker":"[bryan_boorstein]","startTime":843.49,"endTime":843.51,"body":"m"},{"speaker":"[aaron_straker]","startTime":843.712,"endTime":845.214,"body":"so i was like oh wow that's"},{"speaker":"[aaron_straker]","startTime":843.712,"endTime":845.214,"body":"been"},{"speaker":"[bryan_boorstein]","startTime":845.092,"endTime":845.278,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":845.254,"endTime":846.616,"body":"around a lot longer than i thought"},{"speaker":"[bryan_boorstein]","startTime":847.19,"endTime":849.035,"body":"was it watson do you think have"},{"speaker":"[bryan_boorstein]","startTime":847.19,"endTime":849.035,"body":"you used"},{"speaker":"[aaron_straker]","startTime":848.997,"endTime":849.117,"body":"no"},{"speaker":"[bryan_boorstein]","startTime":849.075,"endTime":849.436,"body":"the watson"},{"speaker":"[aaron_straker]","startTime":849.438,"endTime":849.578,"body":"i've"},{"speaker":"[bryan_boorstein]","startTime":849.536,"endTime":849.616,"body":"one"},{"speaker":"[aaron_straker]","startTime":849.738,"endTime":854.105,"body":"used to watts and it's definitely not"},{"speaker":"[aaron_straker]","startTime":849.738,"endTime":854.105,"body":"watson definitely not"},{"speaker":"[bryan_boorstein]","startTime":854.01,"endTime":854.21,"body":"okay"},{"speaker":"[aaron_straker]","startTime":854.145,"endTime":854.786,"body":"the watson one"},{"speaker":"[bryan_boorstein]","startTime":854.993,"endTime":855.274,"body":"okay"},{"speaker":"[aaron_straker]","startTime":856.467,"endTime":858.054,"body":"it had a counterbalance that you could"},{"speaker":"[bryan_boorstein]","startTime":858.02,"endTime":858.469,"body":"interesting"},{"speaker":"[aaron_straker]","startTime":858.436,"endTime":860.263,"body":"add your own weight on to how"},{"speaker":"[aaron_straker]","startTime":858.436,"endTime":860.263,"body":"yours is"},{"speaker":"[bryan_boorstein]","startTime":862.07,"endTime":862.57,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":863.217,"endTime":863.459,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":863.431,"endTime":864.112,"body":"interesting very"},{"speaker":"[aaron_straker]","startTime":864.127,"endTime":864.269,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":864.173,"endTime":865.775,"body":"cool well that's sweet i mean i"},{"speaker":"[bryan_boorstein]","startTime":864.173,"endTime":865.775,"body":"guess"},{"speaker":"[aaron_straker]","startTime":866.031,"endTime":866.112,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":866.175,"endTime":868.519,"body":"the technology has been around a little"},{"speaker":"[bryan_boorstein]","startTime":866.175,"endTime":868.519,"body":"longer than we thought you know"},{"speaker":"[aaron_straker]","startTime":868.939,"endTime":870.378,"body":"definitely oh"},{"speaker":"[bryan_boorstein]","startTime":871.055,"endTime":871.782,"body":"cool anything else"},{"speaker":"[aaron_straker]","startTime":872.227,"endTime":875.953,"body":"yeah and then i kind of the"},{"speaker":"[aaron_straker]","startTime":872.227,"endTime":875.953,"body":"last one is i have been enjoying being"},{"speaker":"[aaron_straker]","startTime":875.993,"endTime":880.701,"body":"like a little bit looser with my"},{"speaker":"[aaron_straker]","startTime":875.993,"endTime":880.701,"body":"gaining structure and just having a little bit"},{"speaker":"[aaron_straker]","startTime":880.741,"endTime":886.39,"body":"more like faith in my intuition now"},{"speaker":"[aaron_straker]","startTime":880.741,"endTime":886.39,"body":"before i you know go into that that"},{"speaker":"[aaron_straker]","startTime":886.47,"endTime":892.36,"body":"being said my intuition has been formatted"},{"speaker":"[aaron_straker]","startTime":886.47,"endTime":892.36,"body":"from meticulously tracking my food for the last"},{"speaker":"[aaron_straker]","startTime":892.681,"endTime":897.931,"body":"five plus years so i don't want"},{"speaker":"[aaron_straker]","startTime":892.681,"endTime":897.931,"body":"that to be taken out context but under"},{"speaker":"[aaron_straker]","startTime":897.971,"endTime":902.881,"body":"the assumption that like one there's not"},{"speaker":"[aaron_straker]","startTime":897.971,"endTime":902.881,"body":"like a massive amount of gains that i'm"},{"speaker":"[aaron_straker]","startTime":902.941,"endTime":906.066,"body":"going to be able to be making"},{"speaker":"[aaron_straker]","startTime":902.941,"endTime":906.066,"body":"at this point i just have to make"},{"speaker":"[aaron_straker]","startTime":906.106,"endTime":910.313,"body":"sure that like i'm training you know"},{"speaker":"[aaron_straker]","startTime":906.106,"endTime":910.313,"body":"really really hard and keeping the needle kind"},{"speaker":"[aaron_straker]","startTime":910.373,"endTime":911.335,"body":"of moving forward"},{"speaker":"[bryan_boorstein]","startTime":910.987,"endTime":911.5,"body":"hm"},{"speaker":"[aaron_straker]","startTime":912.016,"endTime":916.118,"body":"it's all going kind of work out"},{"speaker":"[aaron_straker]","startTime":912.016,"endTime":916.118,"body":"a little bit i have been a little"},{"speaker":"[aaron_straker]","startTime":916.158,"endTime":921.146,"body":"bit more flexible in that um and"},{"speaker":"[aaron_straker]","startTime":916.158,"endTime":921.146,"body":"the thing that's really cool there but also"},{"speaker":"[aaron_straker]","startTime":921.326,"endTime":925.513,"body":"at the same time like kind of"},{"speaker":"[aaron_straker]","startTime":921.326,"endTime":925.513,"body":"frustrating a little bit is when you're always"},{"speaker":"[aaron_straker]","startTime":925.894,"endTime":931.212,"body":"super super miticulous with your food selection"},{"speaker":"[aaron_straker]","startTime":925.894,"endTime":931.212,"body":"it does get kind of like difficult for"},{"speaker":"[aaron_straker]","startTime":931.674,"endTime":937.485,"body":"weight just go on because you your"},{"speaker":"[aaron_straker]","startTime":931.674,"endTime":937.485,"body":"metabolism in biology will resist it to a"},{"speaker":"[aaron_straker]","startTime":937.545,"endTime":942.934,"body":"degree um and it has been cool"},{"speaker":"[aaron_straker]","startTime":937.545,"endTime":942.934,"body":"just you know like all the time invested"},{"speaker":"[aaron_straker]","startTime":943.214,"endTime":950.306,"body":"in foods election in really being you"},{"speaker":"[aaron_straker]","startTime":943.214,"endTime":950.306,"body":"know health first and health prioritized your body"},{"speaker":"[aaron_straker]","startTime":950.466,"endTime":955.455,"body":"does kind of have your back after"},{"speaker":"[aaron_straker]","startTime":950.466,"endTime":955.455,"body":"you spend the months and months and years"},{"speaker":"[aaron_straker]","startTime":956.637,"endTime":958.982,"body":"i guess conditioning it with those"},{"speaker":"[bryan_boorstein]","startTime":958.886,"endTime":959.44,"body":"hm"},{"speaker":"[aaron_straker]","startTime":959.362,"endTime":960.745,"body":"you know food selection choices"},{"speaker":"[bryan_boorstein]","startTime":961.85,"endTime":964.695,"body":"do you have any interest in taking"},{"speaker":"[bryan_boorstein]","startTime":961.85,"endTime":964.695,"body":"like the"},{"speaker":"[aaron_straker]","startTime":964.732,"endTime":964.753,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":964.775,"endTime":965.736,"body":"bird approach to"},{"speaker":"[aaron_straker]","startTime":965.788,"endTime":965.93,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":965.797,"endTime":968.301,"body":"dieting and just trying to do it"},{"speaker":"[bryan_boorstein]","startTime":965.797,"endTime":968.301,"body":"without tracking or"},{"speaker":"[aaron_straker]","startTime":968.307,"endTime":969.117,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":968.361,"endTime":969.943,"body":"weighing anything now"},{"speaker":"[aaron_straker]","startTime":970.427,"endTime":971.63,"body":"no way no way"},{"speaker":"[bryan_boorstein]","startTime":972.448,"endTime":972.488,"body":"i"},{"speaker":"[aaron_straker]","startTime":972.533,"endTime":972.553,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":972.588,"endTime":972.728,"body":"kind"},{"speaker":"[aaron_straker]","startTime":972.633,"endTime":972.774,"body":"just"},{"speaker":"[bryan_boorstein]","startTime":972.788,"endTime":976.165,"body":"of do kind of do i think"},{"speaker":"[bryan_boorstein]","startTime":972.788,"endTime":976.165,"body":"it would be a really cool personal challenge"},{"speaker":"[aaron_straker]","startTime":976.658,"endTime":983.335,"body":"yeah from that side of it i"},{"speaker":"[aaron_straker]","startTime":976.658,"endTime":983.335,"body":"could see it you know but i just"},{"speaker":"[aaron_straker]","startTime":984.767,"endTime":988.317,"body":"the not knowing would drive me bankers"},{"speaker":"[aaron_straker]","startTime":984.767,"endTime":988.317,"body":"you know"},{"speaker":"[bryan_boorstein]","startTime":988.66,"endTime":988.88,"body":"i mean"},{"speaker":"[aaron_straker]","startTime":988.758,"endTime":988.899,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":988.941,"endTime":988.961,"body":"i"},{"speaker":"[aaron_straker]","startTime":988.999,"endTime":989.159,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":989.021,"endTime":992.567,"body":"guess you just use subjective pictures and"},{"speaker":"[bryan_boorstein]","startTime":989.021,"endTime":992.567,"body":"then the data from the scale you know"},{"speaker":"[bryan_boorstein]","startTime":992.847,"endTime":994.63,"body":"because he weighs himself every day and"},{"speaker":"[bryan_boorstein]","startTime":992.847,"endTime":994.63,"body":"then he takes"},{"speaker":"[aaron_straker]","startTime":994.6,"endTime":994.744,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":994.69,"endTime":995.952,"body":"pictures every day and i think"},{"speaker":"[aaron_straker]","startTime":996.029,"endTime":996.069,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":996.413,"endTime":1000.663,"body":"his acute trained eye is able to"},{"speaker":"[bryan_boorstein]","startTime":996.413,"endTime":1000.663,"body":"use those as the data points"},{"speaker":"[aaron_straker]","startTime":1001.877,"endTime":1003.219,"body":"yeah one thing that"},{"speaker":"[bryan_boorstein]","startTime":1003.162,"endTime":1003.182,"body":"a"},{"speaker":"[aaron_straker]","startTime":1003.279,"endTime":1007.506,"body":"i will say that i would i"},{"speaker":"[aaron_straker]","startTime":1003.279,"endTime":1007.506,"body":"feel very confidencing is it is"},{"speaker":"[bryan_boorstein]","startTime":1007.44,"endTime":1007.682,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1007.587,"endTime":1015.022,"body":"a downside of me tracking my food"},{"speaker":"[aaron_straker]","startTime":1007.587,"endTime":1015.022,"body":"for so long as i have lost connection"},{"speaker":"[aaron_straker]","startTime":1015.183,"endTime":1024.712,"body":"to like reading my hunger and satiety"},{"speaker":"[aaron_straker]","startTime":1015.183,"endTime":1024.712,"body":"signals well unless i'm like starving starving or"},{"speaker":"[aaron_straker]","startTime":1025.333,"endTime":1030.501,"body":"grossly full i kind of just feel"},{"speaker":"[aaron_straker]","startTime":1025.333,"endTime":1030.501,"body":"like this indifference in the middle sort of"},{"speaker":"[aaron_straker]","startTime":1030.5610000000001,"endTime":1035.059,"body":"thing so that would be really really"},{"speaker":"[aaron_straker]","startTime":1030.5610000000001,"endTime":1035.059,"body":"hard to tell because even when i'm dieting"},{"speaker":"[aaron_straker]","startTime":1035.12,"endTime":1035.261,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":1036.103,"endTime":1036.69,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1036.167,"endTime":1039.452,"body":"there's been times like this summer where"},{"speaker":"[aaron_straker]","startTime":1036.167,"endTime":1039.452,"body":"i could have staight up not had my"},{"speaker":"[aaron_straker]","startTime":1039.5320000000002,"endTime":1043.318,"body":"last meal and been like perfectly fine"},{"speaker":"[aaron_straker]","startTime":1039.5320000000002,"endTime":1043.318,"body":"m not really that"},{"speaker":"[bryan_boorstein]","startTime":1043.243,"endTime":1043.263,"body":"m"},{"speaker":"[aaron_straker]","startTime":1043.358,"endTime":1046.624,"body":"hungry but i'm like well i'm only"},{"speaker":"[aaron_straker]","startTime":1043.358,"endTime":1046.624,"body":"at twenty four hundred calories on the day"},{"speaker":"[aaron_straker]","startTime":1046.784,"endTime":1050.696,"body":"like i got another four hundred to"},{"speaker":"[aaron_straker]","startTime":1046.784,"endTime":1050.696,"body":"go like i'm not just going to not"},{"speaker":"[aaron_straker]","startTime":1050.777,"endTime":1052.222,"body":"eat them but i could have been"},{"speaker":"[aaron_straker]","startTime":1050.777,"endTime":1052.222,"body":"fine"},{"speaker":"[bryan_boorstein]","startTime":1052.142,"endTime":1052.306,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1052.283,"endTime":1052.785,"body":"without it"},{"speaker":"[bryan_boorstein]","startTime":1054.29,"endTime":1056.192,"body":"yeah interesting i think"},{"speaker":"[aaron_straker]","startTime":1056.147,"endTime":1056.927,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1056.272,"endTime":1060.336,"body":"that so last last diet i did"},{"speaker":"[bryan_boorstein]","startTime":1056.272,"endTime":1060.336,"body":"last spring i did the first four or"},{"speaker":"[bryan_boorstein]","startTime":1060.396,"endTime":1066.404,"body":"five weeks without any sort of tracking"},{"speaker":"[bryan_boorstein]","startTime":1060.396,"endTime":1066.404,"body":"or recording of anything um and then i"},{"speaker":"[bryan_boorstein]","startTime":1066.465,"endTime":1069.99,"body":"hit a point where i was like"},{"speaker":"[bryan_boorstein]","startTime":1066.465,"endTime":1069.99,"body":"okay i'm not able to do this so"},{"speaker":"[bryan_boorstein]","startTime":1070.071,"endTime":1073.015,"body":"i think it would be it would"},{"speaker":"[bryan_boorstein]","startTime":1070.071,"endTime":1073.015,"body":"be cool for me each year that i"},{"speaker":"[bryan_boorstein]","startTime":1073.116,"endTime":1073.877,"body":"diet to try and"},{"speaker":"[aaron_straker]","startTime":1073.847,"endTime":1074.384,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":1073.997,"endTime":1076.902,"body":"add like a week or two on"},{"speaker":"[bryan_boorstein]","startTime":1073.997,"endTime":1076.902,"body":"to that for i begin tracking and then"},{"speaker":"[bryan_boorstein]","startTime":1076.942,"endTime":1079.226,"body":"maybe in a couple of years i'm"},{"speaker":"[bryan_boorstein]","startTime":1076.942,"endTime":1079.226,"body":"able to do the whole like twelve to"},{"speaker":"[bryan_boorstein]","startTime":1079.286,"endTime":1083.713,"body":"fourteen weeks and get to my goal"},{"speaker":"[bryan_boorstein]","startTime":1079.286,"endTime":1083.713,"body":"potentially without having to track out anyway just"},{"speaker":"[bryan_boorstein]","startTime":1083.733,"endTime":1085.817,"body":"kind of one of those like long"},{"speaker":"[bryan_boorstein]","startTime":1083.733,"endTime":1085.817,"body":"term things that i think would be kind"},{"speaker":"[bryan_boorstein]","startTime":1085.857,"endTime":1087.119,"body":"of cool to do eventually"},{"speaker":"[aaron_straker]","startTime":1087.797,"endTime":1087.817,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1087.922,"endTime":1088.926,"body":"um anyways"},{"speaker":"[aaron_straker]","startTime":1089.006,"endTime":1089.027,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1089.408,"endTime":1096.756,"body":"real quick final updates for me week"},{"speaker":"[bryan_boorstein]","startTime":1089.408,"endTime":1096.756,"body":"three now of the left arm experiment and"},{"speaker":"[aaron_straker]","startTime":1097.037,"endTime":1097.158,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1097.417,"endTime":1100.041,"body":"i skipped biceps the other day because"},{"speaker":"[bryan_boorstein]","startTime":1097.417,"endTime":1100.041,"body":"i just didn't have time"},{"speaker":"[aaron_straker]","startTime":1100.097,"endTime":1101.567,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1100.202,"endTime":1101.865,"body":"on sunday so yesterday"},{"speaker":"[aaron_straker]","startTime":1101.717,"endTime":1101.918,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1101.945,"endTime":1107.173,"body":"i had to do triceps and biceps"},{"speaker":"[bryan_boorstein]","startTime":1101.945,"endTime":1107.173,"body":"at the end of my of my push"},{"speaker":"[bryan_boorstein]","startTime":1107.274,"endTime":1110.9,"body":"day and that was such like that"},{"speaker":"[bryan_boorstein]","startTime":1107.274,"endTime":1110.9,"body":"was even more of an odd feeling like"},{"speaker":"[bryan_boorstein]","startTime":1110.92,"endTime":1114.986,"body":"it's odd enough to just do one"},{"speaker":"[bryan_boorstein]","startTime":1110.92,"endTime":1114.986,"body":"either triceps or biceps on only my left"},{"speaker":"[bryan_boorstein]","startTime":1115.107,"endTime":1120.577,"body":"arm but then to have this like"},{"speaker":"[bryan_boorstein]","startTime":1115.107,"endTime":1120.577,"body":"alternating sequence of tricepbicept tricept bicepttricep bicep type"},{"speaker":"[bryan_boorstein]","startTime":1120.617,"endTime":1127.721,"body":"thing my whole left side of my"},{"speaker":"[bryan_boorstein]","startTime":1120.617,"endTime":1127.721,"body":"body was just like this pumped up swollen"},{"speaker":"[bryan_boorstein]","startTime":1127.881,"endTime":1131.868,"body":"thing and then my right side just"},{"speaker":"[bryan_boorstein]","startTime":1127.881,"endTime":1131.868,"body":"felt you know completely normal and chill so"},{"speaker":"[bryan_boorstein]","startTime":1132.188,"endTime":1136.495,"body":"that was that was a really odd"},{"speaker":"[bryan_boorstein]","startTime":1132.188,"endTime":1136.495,"body":"feeling and i actually like okay so the"},{"speaker":"[bryan_boorstein]","startTime":1136.596,"endTime":1140.726,"body":"other thing that i'm thinking about with"},{"speaker":"[bryan_boorstein]","startTime":1136.596,"endTime":1140.726,"body":"this ex men is that i've had this"},{"speaker":"[bryan_boorstein]","startTime":1140.906,"endTime":1147.509,"body":"kind of low level pervasive tightness along"},{"speaker":"[bryan_boorstein]","startTime":1140.906,"endTime":1147.509,"body":"i guess it kind of runs along my"},{"speaker":"[bryan_boorstein]","startTime":1147.669,"endTime":1152.016,"body":"seratis potentially into my lads and underneath"},{"speaker":"[bryan_boorstein]","startTime":1147.669,"endTime":1152.016,"body":"my shoulder blade and it's just kind of"},{"speaker":"[bryan_boorstein]","startTime":1152.137,"endTime":1156.103,"body":"been there for three years out at"},{"speaker":"[bryan_boorstein]","startTime":1152.137,"endTime":1156.103,"body":"like a point five out of ten annoyance"},{"speaker":"[bryan_boorstein]","startTime":1156.424,"endTime":1161.051,"body":"but it is like something that i"},{"speaker":"[bryan_boorstein]","startTime":1156.424,"endTime":1161.051,"body":"notice and so i'm like grinding it out"},{"speaker":"[bryan_boorstein]","startTime":1161.071,"endTime":1164.056,"body":"i'll put like a cross ball in"},{"speaker":"[bryan_boorstein]","startTime":1161.071,"endTime":1164.056,"body":"there like i'll find like the edge of"},{"speaker":"[bryan_boorstein]","startTime":1164.096,"endTime":1167.213,"body":"a counter and kind of like jam"},{"speaker":"[bryan_boorstein]","startTime":1164.096,"endTime":1167.213,"body":"my back in it type thing and so"},{"speaker":"[bryan_boorstein]","startTime":1168.18,"endTime":1172.267,"body":"it is a little bit unfortunate that"},{"speaker":"[bryan_boorstein]","startTime":1168.18,"endTime":1172.267,"body":"i'm training only my left arm and that"},{"speaker":"[bryan_boorstein]","startTime":1172.307,"endTime":1176.574,"body":"it's also my left side that has"},{"speaker":"[bryan_boorstein]","startTime":1172.307,"endTime":1176.574,"body":"this tightness because after i do this left"},{"speaker":"[bryan_boorstein]","startTime":1176.654,"endTime":1180.46,"body":"arm training each time i feel like"},{"speaker":"[bryan_boorstein]","startTime":1176.654,"endTime":1180.46,"body":"that tightness is a little bit exist baited"},{"speaker":"[bryan_boorstein]","startTime":1180.58,"endTime":1184.847,"body":"for a little a little while afterwards"},{"speaker":"[bryan_boorstein]","startTime":1180.58,"endTime":1184.847,"body":"and so i'm just going to keep an"},{"speaker":"[bryan_boorstein]","startTime":1184.908,"endTime":1187.953,"body":"eye on that i don't plan on"},{"speaker":"[bryan_boorstein]","startTime":1184.908,"endTime":1187.953,"body":"stopping the experiment or anything like that like"},{"speaker":"[bryan_boorstein]","startTime":1187.993,"endTime":1193.562,"body":"the tightness isn't getting worse just something"},{"speaker":"[bryan_boorstein]","startTime":1187.993,"endTime":1193.562,"body":"that i think is interesting note m so"},{"speaker":"[bryan_boorstein]","startTime":1193.602,"endTime":1200.494,"body":"yeah there's that and then the final"},{"speaker":"[bryan_boorstein]","startTime":1193.602,"endTime":1200.494,"body":"update here is that my personal program bees"},{"speaker":"[bryan_boorstein]","startTime":1200.554,"endTime":1206.784,"body":"program is finishing up microcychle five right"},{"speaker":"[bryan_boorstein]","startTime":1200.554,"endTime":1206.784,"body":"now and i am approaching that point of"},{"speaker":"[bryan_boorstein]","startTime":1206.884,"endTime":1213.335,"body":"psychological fatigue as usually happens around this"},{"speaker":"[bryan_boorstein]","startTime":1206.884,"endTime":1213.335,"body":"point so my intention is to do micropychle"},{"speaker":"[bryan_boorstein]","startTime":1213.475,"endTime":1218.504,"body":"six basically push my limit on every"},{"speaker":"[bryan_boorstein]","startTime":1213.475,"endTime":1218.504,"body":"and then do one of my kind of"},{"speaker":"[bryan_boorstein]","startTime":1218.824,"endTime":1222.31,"body":"de load flush the fatigue methods and"},{"speaker":"[bryan_boorstein]","startTime":1218.824,"endTime":1222.31,"body":"as we've discussed on here i'm not a"},{"speaker":"[bryan_boorstein]","startTime":1222.37,"endTime":1225.415,"body":"huge fan of going through the motions"},{"speaker":"[bryan_boorstein]","startTime":1222.37,"endTime":1225.415,"body":"for a week and just doing like low"},{"speaker":"[bryan_boorstein]","startTime":1225.575,"endTime":1230.944,"body":"effort typical de load style so you"},{"speaker":"[bryan_boorstein]","startTime":1225.575,"endTime":1230.944,"body":"know probably take a frequency de load some"},{"speaker":"[bryan_boorstein]","startTime":1231.044,"endTime":1235.933,"body":"sort of small reset of sorts change"},{"speaker":"[bryan_boorstein]","startTime":1231.044,"endTime":1235.933,"body":"out a few movements i like the phrase"},{"speaker":"[bryan_boorstein]","startTime":1236.113,"endTime":1240.5,"body":"flow week which is a week where"},{"speaker":"[bryan_boorstein]","startTime":1236.113,"endTime":1240.5,"body":"you just do things at lower for it's"},{"speaker":"[bryan_boorstein]","startTime":1240.56,"endTime":1244.747,"body":"not officially a deload it's just kind"},{"speaker":"[bryan_boorstein]","startTime":1240.56,"endTime":1244.747,"body":"of hey trying new movements figuring out positions"},{"speaker":"[bryan_boorstein]","startTime":1244.807,"endTime":1247.933,"body":"and set ups and and stuff like"},{"speaker":"[bryan_boorstein]","startTime":1244.807,"endTime":1247.933,"body":"that and then you can kind of have"},{"speaker":"[bryan_boorstein]","startTime":1248.073,"endTime":1250.717,"body":"fun in the gym so it's not"},{"speaker":"[bryan_boorstein]","startTime":1248.073,"endTime":1250.717,"body":"just going in and going through the motions"},{"speaker":"[bryan_boorstein]","startTime":1250.797,"endTime":1255.065,"body":"it actually has a per sum so"},{"speaker":"[bryan_boorstein]","startTime":1250.797,"endTime":1255.065,"body":"that tends to work with my psyche a"},{"speaker":"[bryan_boorstein]","startTime":1255.125,"endTime":1261.535,"body":"little bit and so yeah we have"},{"speaker":"[bryan_boorstein]","startTime":1255.125,"endTime":1261.535,"body":"one more micropcychle to go it is slightly"},{"speaker":"[bryan_boorstein]","startTime":1261.595,"endTime":1265.983,"body":"misleading when i say that i'm only"},{"speaker":"[bryan_boorstein]","startTime":1261.595,"endTime":1265.983,"body":"that i'm doing sick micro cycles before de"},{"speaker":"[bryan_boorstein]","startTime":1266.063,"endTime":1269.909,"body":"load because each microcycle is nine to"},{"speaker":"[bryan_boorstein]","startTime":1266.063,"endTime":1269.909,"body":"ten days long so it's not like a"},{"speaker":"[bryan_boorstein]","startTime":1269.969,"endTime":1274.998,"body":"typical one week microcycle like most people"},{"speaker":"[bryan_boorstein]","startTime":1269.969,"endTime":1274.998,"body":"do so when i finished six microcycles were"},{"speaker":"[bryan_boorstein]","startTime":1275.038,"endTime":1280.227,"body":"looking at almost two months of time"},{"speaker":"[bryan_boorstein]","startTime":1275.038,"endTime":1280.227,"body":"before kind of flushing fatigue and taking a"},{"speaker":"[bryan_boorstein]","startTime":1280.267,"endTime":1284.566,"body":"de load soup a lot of times"},{"speaker":"[bryan_boorstein]","startTime":1280.267,"endTime":1284.566,"body":"when people ask me about this there they're"},{"speaker":"[bryan_boorstein]","startTime":1284.626,"endTime":1287.512,"body":"surprised how much i go to failure"},{"speaker":"[bryan_boorstein]","startTime":1284.626,"endTime":1287.512,"body":"how i go beyond failure how i do"},{"speaker":"[bryan_boorstein]","startTime":1287.573,"endTime":1292.571,"body":"these lengthened only sets and all this"},{"speaker":"[bryan_boorstein]","startTime":1287.573,"endTime":1292.571,"body":"stuff but what they don't always realize is"},{"speaker":"[bryan_boorstein]","startTime":1292.631,"endTime":1297.205,"body":"that i don't do anything that's even"},{"speaker":"[bryan_boorstein]","startTime":1292.631,"endTime":1297.205,"body":"remotely challenging in the first like two or"},{"speaker":"[bryan_boorstein]","startTime":1297.245,"endTime":1303.555,"body":"three weeks of each ummessocycle so like"},{"speaker":"[bryan_boorstein]","startTime":1297.245,"endTime":1303.555,"body":"when you're starting a lateral rays at two"},{"speaker":"[bryan_boorstein]","startTime":1303.615,"endTime":1307.061,"body":"or three r i r and you're"},{"speaker":"[bryan_boorstein]","startTime":1303.615,"endTime":1307.061,"body":"starting a pendulum schule at like five r"},{"speaker":"[bryan_boorstein]","startTime":1307.322,"endTime":1312.29,"body":"r and you're barely increasing that week"},{"speaker":"[bryan_boorstein]","startTime":1307.322,"endTime":1312.29,"body":"to week like nothing actually challenging happens until"},{"speaker":"[bryan_boorstein]","startTime":1312.33,"endTime":1317.619,"body":"week three so it's really just kind"},{"speaker":"[bryan_boorstein]","startTime":1312.33,"endTime":1317.619,"body":"of building momentum in the beginning which which"},{"speaker":"[bryan_boorstein]","startTime":1317.659,"endTime":1320.684,"body":"i think is ran like a lot"},{"speaker":"[bryan_boorstein]","startTime":1317.659,"endTime":1320.684,"body":"of people i think jumping way too quickly"},{"speaker":"[bryan_boorstein]","startTime":1320.744,"endTime":1326.193,"body":"and heavily into their micro and messocycles"},{"speaker":"[bryan_boorstein]","startTime":1320.744,"endTime":1326.193,"body":"and i think most people would be benefited"},{"speaker":"[bryan_boorstein]","startTime":1326.293,"endTime":1330.663,"body":"long term more by having some maybe"},{"speaker":"[bryan_boorstein]","startTime":1326.293,"endTime":1330.663,"body":"slower build up weeks before into the really"},{"speaker":"[bryan_boorstein]","startTime":1330.723,"endTime":1331.186,"body":"hard stuff"},{"speaker":"[aaron_straker]","startTime":1333.288,"endTime":1338.18,"body":"just a quick question there for you"},{"speaker":"[aaron_straker]","startTime":1333.288,"endTime":1338.18,"body":"what benefits would you say or what what"},{"speaker":"[aaron_straker]","startTime":1338.22,"endTime":1339.263,"body":"do you think that people would"},{"speaker":"[bryan_boorstein]","startTime":1339.3,"endTime":1339.7,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1339.323,"endTime":1340.105,"body":"have by doing that"},{"speaker":"[bryan_boorstein]","startTime":1340.822,"endTime":1346.532,"body":"yeah i mean so when i was"},{"speaker":"[bryan_boorstein]","startTime":1340.822,"endTime":1346.532,"body":"younger beginning to train early on that was"},{"speaker":"[bryan_boorstein]","startTime":1346.612,"endTime":1352.662,"body":"always the kind of pervasive message from"},{"speaker":"[bryan_boorstein]","startTime":1346.612,"endTime":1352.662,"body":"from the people i was learning from and"},{"speaker":"[bryan_boorstein]","startTime":1352.742,"endTime":1356.528,"body":"so i think there's there's a ton"},{"speaker":"[bryan_boorstein]","startTime":1352.742,"endTime":1356.528,"body":"of kind of tangible and intangible benefits but"},{"speaker":"[bryan_boorstein]","startTime":1357.269,"endTime":1362.618,"body":"one is getting a grasp on how"},{"speaker":"[bryan_boorstein]","startTime":1357.269,"endTime":1362.618,"body":"quickly fatigue is accumulating um so if you"},{"speaker":"[bryan_boorstein]","startTime":1362.698,"endTime":1364.241,"body":"just were to jump right into like"},{"speaker":"[aaron_straker]","startTime":1364.127,"endTime":1364.287,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1364.481,"endTime":1366.244,"body":"the hardest heaviest sets you can do"},{"speaker":"[bryan_boorstein]","startTime":1364.481,"endTime":1366.244,"body":"in"},{"speaker":"[aaron_straker]","startTime":1366.257,"endTime":1366.418,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1366.284,"endTime":1371.794,"body":"week one i think you would have"},{"speaker":"[bryan_boorstein]","startTime":1366.284,"endTime":1371.794,"body":"a misleading representation of the stimulus to fatigue"},{"speaker":"[bryan_boorstein]","startTime":1371.834,"endTime":1376.41,"body":"for each movement second i think that"},{"speaker":"[bryan_boorstein]","startTime":1371.834,"endTime":1376.41,"body":"it is"},{"speaker":"[aaron_straker]","startTime":1376.547,"endTime":1376.812,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1376.55,"endTime":1378.654,"body":"really easy to get stuck and not"},{"speaker":"[aaron_straker]","startTime":1378.707,"endTime":1380.837,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1378.774,"endTime":1382.039,"body":"progress if you don't give your body"},{"speaker":"[aaron_straker]","startTime":1381.977,"endTime":1382.306,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1382.16,"endTime":1386.787,"body":"a little bit of lower effort time"},{"speaker":"[bryan_boorstein]","startTime":1382.16,"endTime":1386.787,"body":"to kind of grease the grove so to"},{"speaker":"[bryan_boorstein]","startTime":1386.847,"endTime":1392.19,"body":"speak with the movements like find your"},{"speaker":"[bryan_boorstein]","startTime":1386.847,"endTime":1392.19,"body":"groove and make sure that that you're creating"},{"speaker":"[bryan_boorstein]","startTime":1392.23,"endTime":1397.219,"body":"an ability to add reps or weight"},{"speaker":"[bryan_boorstein]","startTime":1392.23,"endTime":1397.219,"body":"week to week which increases your body's response"},{"speaker":"[bryan_boorstein]","startTime":1397.239,"endTime":1401.365,"body":"but also increases your confidence in your"},{"speaker":"[bryan_boorstein]","startTime":1397.239,"endTime":1401.365,"body":"ability to increase"},{"speaker":"[aaron_straker]","startTime":1401.627,"endTime":1401.888,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1402.127,"endTime":1404.992,"body":"so i think there's that aspect and"},{"speaker":"[bryan_boorstein]","startTime":1402.127,"endTime":1404.992,"body":"then there's the aspect"},{"speaker":"[aaron_straker]","startTime":1404.957,"endTime":1405.338,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1405.052,"endTime":1409.399,"body":"of just doing a longer messocycle so"},{"speaker":"[bryan_boorstein]","startTime":1405.052,"endTime":1409.399,"body":"like if i were to jump into the"},{"speaker":"[bryan_boorstein]","startTime":1409.439,"endTime":1413.185,"body":"hardest heaviest stuff immediately i might make"},{"speaker":"[bryan_boorstein]","startTime":1409.439,"endTime":1413.185,"body":"it three or four weeks before i would"},{"speaker":"[bryan_boorstein]","startTime":1413.225,"endTime":1416.951,"body":"need to de load again and in"},{"speaker":"[bryan_boorstein]","startTime":1413.225,"endTime":1416.951,"body":"this way you we know that science has"},{"speaker":"[bryan_boorstein]","startTime":1417.012,"endTime":1422.381,"body":"shown in so many different ways that"},{"speaker":"[bryan_boorstein]","startTime":1417.012,"endTime":1422.381,"body":"you can get gains further from failure than"},{"speaker":"[bryan_boorstein]","startTime":1422.501,"endTime":1426.648,"body":"we think so it kind of why"},{"speaker":"[bryan_boorstein]","startTime":1422.501,"endTime":1426.648,"body":"not take advantage of that like why not"},{"speaker":"[bryan_boorstein]","startTime":1426.708,"endTime":1430.153,"body":"get two or three weeks kind of"},{"speaker":"[bryan_boorstein]","startTime":1426.708,"endTime":1430.153,"body":"early gains that set you up for success"},{"speaker":"[bryan_boorstein]","startTime":1430.634,"endTime":1433.358,"body":"before you begin kind of pushing yourself"},{"speaker":"[bryan_boorstein]","startTime":1430.634,"endTime":1433.358,"body":"to the brink on things"},{"speaker":"[aaron_straker]","startTime":1434.567,"endTime":1437.84,"body":"yeah i just thought it would be"},{"speaker":"[aaron_straker]","startTime":1434.567,"endTime":1437.84,"body":"a really good edition"},{"speaker":"[bryan_boorstein]","startTime":1437.76,"endTime":1437.78,"body":"m"},{"speaker":"[aaron_straker]","startTime":1437.9,"endTime":1439.024,"body":"for you to add that for the"},{"speaker":"[aaron_straker]","startTime":1437.9,"endTime":1439.024,"body":"listeners"},{"speaker":"[bryan_boorstein]","startTime":1439.44,"endTime":1442.506,"body":"i appreciate that that's awesome do you"},{"speaker":"[bryan_boorstein]","startTime":1439.44,"endTime":1442.506,"body":"have anything else to aid"},{"speaker":"[aaron_straker]","startTime":1444.49,"endTime":1445.075,"body":"let's jump into"},{"speaker":"[bryan_boorstein]","startTime":1444.98,"endTime":1445.267,"body":"all right"},{"speaker":"[aaron_straker]","startTime":1445.155,"endTime":1445.216,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":1446.79,"endTime":1447.07,"body":"um"},{"speaker":"[aaron_straker]","startTime":1446.987,"endTime":1447.289,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1447.391,"endTime":1450.695,"body":"so this is like a super polarizing"},{"speaker":"[bryan_boorstein]","startTime":1447.391,"endTime":1450.695,"body":"topic the reason that i think we wanted"},{"speaker":"[bryan_boorstein]","startTime":1450.755,"endTime":1450.815,"body":"to"},{"speaker":"[aaron_straker]","startTime":1450.767,"endTime":1451.014,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1450.895,"endTime":1451.616,"body":"talk about this"},{"speaker":"[aaron_straker]","startTime":1451.841,"endTime":1451.943,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":1452.336,"endTime":1454.359,"body":"is i have been seeing a lot"},{"speaker":"[aaron_straker]","startTime":1454.607,"endTime":1454.627,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1455.27,"endTime":1462.248,"body":"of anti bio mechanics rhetoric um across"},{"speaker":"[bryan_boorstein]","startTime":1455.27,"endTime":1462.248,"body":"instagram and youtube and stuff like that and"},{"speaker":"[bryan_boorstein]","startTime":1463.972,"endTime":1467.743,"body":"i can relate to some of the"},{"speaker":"[bryan_boorstein]","startTime":1463.972,"endTime":1467.743,"body":"anti bio mechanics rhetoric and i think that"},{"speaker":"[bryan_boorstein]","startTime":1467.844,"endTime":1472.535,"body":"a lot of that comes from the"},{"speaker":"[bryan_boorstein]","startTime":1467.844,"endTime":1472.535,"body":"fact that some of these bio mechanics people"},{"speaker":"[bryan_boorstein]","startTime":1474.85,"endTime":1479.44,"body":"are like purposefully trying to be polarizing"},{"speaker":"[bryan_boorstein]","startTime":1474.85,"endTime":1479.44,"body":"it maybe is like a way of increasing"},{"speaker":"[bryan_boorstein]","startTime":1479.541,"endTime":1481.465,"body":"engagement in their content"},{"speaker":"[aaron_straker]","startTime":1481.391,"endTime":1482.942,"body":"ah oh"},{"speaker":"[bryan_boorstein]","startTime":1484.26,"endTime":1485.522,"body":"but when you say things like"},{"speaker":"[aaron_straker]","startTime":1485.597,"endTime":1485.76,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":1486.043,"endTime":1491.352,"body":"this is not late or uh you"},{"speaker":"[bryan_boorstein]","startTime":1486.043,"endTime":1491.352,"body":"know all you need for quads is pendulum"},{"speaker":"[bryan_boorstein]","startTime":1491.412,"endTime":1496.26,"body":"and leg extension like when you make"},{"speaker":"[bryan_boorstein]","startTime":1491.412,"endTime":1496.26,"body":"really polarizing statements like that it's go ing"},{"speaker":"[bryan_boorstein]","startTime":1496.36,"endTime":1501.949,"body":"to piss a bunch of people off"},{"speaker":"[bryan_boorstein]","startTime":1496.36,"endTime":1501.949,"body":"and so you have people like paul carter"},{"speaker":"[bryan_boorstein]","startTime":1501.989,"endTime":1504.694,"body":"that have really swung around a lot"},{"speaker":"[bryan_boorstein]","startTime":1501.989,"endTime":1504.694,"body":"like he used to be one of those"},{"speaker":"[bryan_boorstein]","startTime":1504.754,"endTime":1508.42,"body":"super polarizing bio mechanics people that he"},{"speaker":"[bryan_boorstein]","startTime":1504.754,"endTime":1508.42,"body":"was the first one that he came out"},{"speaker":"[bryan_boorstein]","startTime":1508.46,"endTime":1512.547,"body":"with the wide grip pull down is"},{"speaker":"[bryan_boorstein]","startTime":1508.46,"endTime":1512.547,"body":"not lets you know and like very very"},{"speaker":"[bryan_boorstein]","startTime":1512.607,"endTime":1517.014,"body":"polarizing statements now he's more like hey"},{"speaker":"[bryan_boorstein]","startTime":1512.607,"endTime":1517.014,"body":"the lads act in the frontal plane the"},{"speaker":"[bryan_boorstein]","startTime":1517.055,"endTime":1521.992,"body":"lads also act in the sagitalplane they"},{"speaker":"[bryan_boorstein]","startTime":1517.055,"endTime":1521.992,"body":"do at shin and they do shoulder extension"},{"speaker":"[bryan_boorstein]","startTime":1522.053,"endTime":1528.701,"body":"and like shoulder depression like all these"},{"speaker":"[bryan_boorstein]","startTime":1522.053,"endTime":1528.701,"body":"different things and so um m if you"},{"speaker":"[bryan_boorstein]","startTime":1528.761,"endTime":1534.414,"body":"want to avoid the anti bio mechanics"},{"speaker":"[bryan_boorstein]","startTime":1528.761,"endTime":1534.414,"body":"people coming down hard on you then i"},{"speaker":"[bryan_boorstein]","startTime":1534.515,"endTime":1540.114,"body":"think it's really important that you take"},{"speaker":"[bryan_boorstein]","startTime":1534.515,"endTime":1540.114,"body":"account of the way that you relay your"},{"speaker":"[bryan_boorstein]","startTime":1540.214,"endTime":1541.136,"body":"message to people"},{"speaker":"[aaron_straker]","startTime":1541.067,"endTime":1541.948,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1541.236,"endTime":1543.018,"body":"along the way what do you think"},{"speaker":"[bryan_boorstein]","startTime":1541.236,"endTime":1543.018,"body":"about that"},{"speaker":"[aaron_straker]","startTime":1543.771,"endTime":1548.499,"body":"yeah i think it's i mean we're"},{"speaker":"[aaron_straker]","startTime":1543.771,"endTime":1548.499,"body":"talking about it in the form of you"},{"speaker":"[aaron_straker]","startTime":1548.539,"endTime":1552.245,"body":"know bio mechanics and antibiomechanics but i"},{"speaker":"[aaron_straker]","startTime":1548.539,"endTime":1552.245,"body":"think it's it's like a micro representation of"},{"speaker":"[aaron_straker]","startTime":1552.305,"endTime":1556.618,"body":"a larger thing if you're going to"},{"speaker":"[aaron_straker]","startTime":1552.305,"endTime":1556.618,"body":"make if you're a person that makes a"},{"speaker":"[aaron_straker]","startTime":1556.718,"endTime":1558.504,"body":"lot of absolute type statements"},{"speaker":"[bryan_boorstein]","startTime":1558.879,"endTime":1558.9,"body":"m"},{"speaker":"[aaron_straker]","startTime":1559.637,"endTime":1564.645,"body":"be prepared for push back on a"},{"speaker":"[aaron_straker]","startTime":1559.637,"endTime":1564.645,"body":"lot of the statements that you make like"},{"speaker":"[aaron_straker]","startTime":1564.785,"endTime":1567.71,"body":"one of my big prevailing goals"},{"speaker":"[bryan_boorstein]","startTime":1567.33,"endTime":1567.45,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1567.83,"endTime":1571.416,"body":"i would say with the podcast in"},{"speaker":"[aaron_straker]","startTime":1567.83,"endTime":1571.416,"body":"my messaging is to try and not me"},{"speaker":"[aaron_straker]","startTime":1571.757,"endTime":1574.324,"body":"absolute statements because in"},{"speaker":"[bryan_boorstein]","startTime":1574.44,"endTime":1574.681,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1574.485,"endTime":1580.124,"body":"many many cases there is some context"},{"speaker":"[aaron_straker]","startTime":1574.485,"endTime":1580.124,"body":"that you are not considering that your absolute"},{"speaker":"[aaron_straker]","startTime":1580.204,"endTime":1581.914,"body":"statement falls apart"},{"speaker":"[bryan_boorstein]","startTime":1584.04,"endTime":1589.549,"body":"yeah for sure um so i think"},{"speaker":"[bryan_boorstein]","startTime":1584.04,"endTime":1589.549,"body":"when when we just kind of look at"},{"speaker":"[bryan_boorstein]","startTime":1589.609,"endTime":1595.078,"body":"some of the different arguments against bio"},{"speaker":"[bryan_boorstein]","startTime":1589.609,"endTime":1595.078,"body":"mechanics there's a few of them that all"},{"speaker":"[bryan_boorstein]","startTime":1595.158,"endTime":1600.867,"body":"kind of basically mean the same thing"},{"speaker":"[bryan_boorstein]","startTime":1595.158,"endTime":1600.867,"body":"but are kind of said differently and so"},{"speaker":"[bryan_boorstein]","startTime":1601.148,"endTime":1605.094,"body":"like it all kind of boils down"},{"speaker":"[bryan_boorstein]","startTime":1601.148,"endTime":1605.094,"body":"to hey people have been getting yoked for"},{"speaker":"[bryan_boorstein]","startTime":1605.455,"endTime":1610.187,"body":"decades with just free weights so what's"},{"speaker":"[bryan_boorstein]","startTime":1605.455,"endTime":1610.187,"body":"like the first thing when when you hear"},{"speaker":"[bryan_boorstein]","startTime":1610.268,"endTime":1612.617,"body":"that like what is your kind of"},{"speaker":"[bryan_boorstein]","startTime":1610.268,"endTime":1612.617,"body":"response to that"},{"speaker":"[aaron_straker]","startTime":1614.219,"endTime":1619.931,"body":"it's true you know it is true"},{"speaker":"[aaron_straker]","startTime":1614.219,"endTime":1619.931,"body":"people have been getting super jacked for decades"},{"speaker":"[aaron_straker]","startTime":1620.031,"endTime":1626.763,"body":"with three weights with that i think"},{"speaker":"[aaron_straker]","startTime":1620.031,"endTime":1626.763,"body":"it is a valid statement right and i"},{"speaker":"[aaron_straker]","startTime":1626.843,"endTime":1632.052,"body":"wouldn't use that as a you know"},{"speaker":"[aaron_straker]","startTime":1626.843,"endTime":1632.052,"body":"a jumping off point to say but you"},{"speaker":"[aaron_straker]","startTime":1632.112,"endTime":1636.181,"body":"know bio mechanics does this i think"},{"speaker":"[aaron_straker]","startTime":1632.112,"endTime":1636.181,"body":"that is a very valid standpoint"},{"speaker":"[aaron_straker]","startTime":1639.367,"endTime":1642.072,"body":"i mean that's that's that's the end"},{"speaker":"[aaron_straker]","startTime":1639.367,"endTime":1642.072,"body":"of it i think it's a valid argument"},{"speaker":"[aaron_straker]","startTime":1642.172,"endTime":1642.693,"body":"because people"},{"speaker":"[bryan_boorstein]","startTime":1642.666,"endTime":1642.847,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1642.773,"endTime":1642.953,"body":"have"},{"speaker":"[bryan_boorstein]","startTime":1642.967,"endTime":1643.148,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1643.013,"endTime":1646.519,"body":"been there are things that you know"},{"speaker":"[aaron_straker]","startTime":1643.013,"endTime":1646.519,"body":"like in some of our points for the"},{"speaker":"[aaron_straker]","startTime":1646.559,"endTime":1650.926,"body":"listener out there are interrelated so i"},{"speaker":"[aaron_straker]","startTime":1646.559,"endTime":1650.926,"body":"don't want to like use the point here"},{"speaker":"[aaron_straker]","startTime":1651.729,"endTime":1655.942,"body":"we will have like not a rebuttal"},{"speaker":"[aaron_straker]","startTime":1651.729,"endTime":1655.942,"body":"but an argument for that addresses"},{"speaker":"[bryan_boorstein]","startTime":1656.155,"endTime":1656.73,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1656.564,"endTime":1663.157,"body":"my potential issue with this argument but"},{"speaker":"[aaron_straker]","startTime":1656.564,"endTime":1663.157,"body":"i think it's valid because people have"},{"speaker":"[bryan_boorstein]","startTime":1663.091,"endTime":1663.234,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1663.217,"endTime":1663.758,"body":"been you know"},{"speaker":"[bryan_boorstein]","startTime":1663.87,"endTime":1664.093,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1664.219,"endTime":1669.519,"body":"if you like we've all seen that"},{"speaker":"[aaron_straker]","startTime":1664.219,"endTime":1669.519,"body":"dude who's you know like when we were"},{"speaker":"[aaron_straker]","startTime":1669.559,"endTime":1671.822,"body":"younger i feel like not to not"},{"speaker":"[aaron_straker]","startTime":1669.559,"endTime":1671.822,"body":"to be"},{"speaker":"[bryan_boorstein]","startTime":1671.85,"endTime":1672.032,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1672.363,"endTime":1675.468,"body":"thought to be like dad's used to"},{"speaker":"[aaron_straker]","startTime":1672.363,"endTime":1675.468,"body":"be more jacked back then sort of thing"},{"speaker":"[aaron_straker]","startTime":1675.569,"endTime":1679.796,"body":"but i remember seeing you know when"},{"speaker":"[aaron_straker]","startTime":1675.569,"endTime":1679.796,"body":"i was growing up in high school and"},{"speaker":"[aaron_straker]","startTime":1679.816,"endTime":1683.382,"body":"stuff like that that dude in his"},{"speaker":"[aaron_straker]","startTime":1679.816,"endTime":1683.382,"body":"forties who was like a blue collar dude"},{"speaker":"[aaron_straker]","startTime":1683.402,"endTime":1686.887,"body":"who just had like a bar bell"},{"speaker":"[aaron_straker]","startTime":1683.402,"endTime":1686.887,"body":"in a squat rack in his garage and"},{"speaker":"[aaron_straker]","startTime":1686.968,"endTime":1692.036,"body":"was like you know six foot two"},{"speaker":"[aaron_straker]","startTime":1686.968,"endTime":1692.036,"body":"fifty probably like twenty per cent twenty two"},{"speaker":"[aaron_straker]","startTime":1692.076,"endTime":1696.16,"body":"per cent body fat but pretty fucking"},{"speaker":"[aaron_straker]","startTime":1692.076,"endTime":1696.16,"body":"jacked and all he did was like overhead"},{"speaker":"[aaron_straker]","startTime":1696.26,"endTime":1698.142,"body":"press row squats you know"},{"speaker":"[bryan_boorstein]","startTime":1698.183,"endTime":1698.85,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1698.222,"endTime":1700.985,"body":"bench press sort of thing so it"},{"speaker":"[aaron_straker]","startTime":1698.222,"endTime":1700.985,"body":"is valid"},{"speaker":"[bryan_boorstein]","startTime":1702.247,"endTime":1702.78,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1702.978,"endTime":1703.384,"body":"some degree"},{"speaker":"[bryan_boorstein]","startTime":1704.413,"endTime":1711.883,"body":"yeah yeah you know the bar bell"},{"speaker":"[bryan_boorstein]","startTime":1704.413,"endTime":1711.883,"body":"is really like the first real piece of"},{"speaker":"[bryan_boorstein]","startTime":1713.11,"endTime":1721.963,"body":"equipment that was built manufactured for the"},{"speaker":"[bryan_boorstein]","startTime":1713.11,"endTime":1721.963,"body":"purpose of actually lifting it so it's not"},{"speaker":"[bryan_boorstein]","startTime":1722.264,"endTime":1723.005,"body":"it's not like this"},{"speaker":"[aaron_straker]","startTime":1722.897,"endTime":1723.143,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1723.566,"endTime":1728.755,"body":"innovative piece of science that is built"},{"speaker":"[bryan_boorstein]","startTime":1723.566,"endTime":1728.755,"body":"to give you the best results possible or"},{"speaker":"[bryan_boorstein]","startTime":1728.775,"endTime":1732.14,"body":"whatever it's literally just a straight bar"},{"speaker":"[bryan_boorstein]","startTime":1728.775,"endTime":1732.14,"body":"that you add ship to so i mean"},{"speaker":"[bryan_boorstein]","startTime":1732.18,"endTime":1739.633,"body":"it's not i laugh about it because"},{"speaker":"[bryan_boorstein]","startTime":1732.18,"endTime":1739.633,"body":"like technologically we are so far beyond the"},{"speaker":"[bryan_boorstein]","startTime":1739.693,"endTime":1746.761,"body":"bar bell um it just is this"},{"speaker":"[bryan_boorstein]","startTime":1739.693,"endTime":1746.761,"body":"archaic piece of of metal that yeah it"},{"speaker":"[bryan_boorstein]","startTime":1746.861,"endTime":1750.047,"body":"works if you want to just pick"},{"speaker":"[bryan_boorstein]","startTime":1746.861,"endTime":1750.047,"body":"it up and put it down and put"},{"speaker":"[bryan_boorstein]","startTime":1750.087,"endTime":1754.314,"body":"your body in different positions so that"},{"speaker":"[bryan_boorstein]","startTime":1750.087,"endTime":1754.314,"body":"you can get really strong and add muscle"},{"speaker":"[bryan_boorstein]","startTime":1754.454,"endTime":1759.844,"body":"yeah a bar bell works but that"},{"speaker":"[bryan_boorstein]","startTime":1754.454,"endTime":1759.844,"body":"on't think anybody back in like the nineteen"},{"speaker":"[bryan_boorstein]","startTime":1759.904,"endTime":1766.562,"body":"hundreds or whenever that was created would"},{"speaker":"[bryan_boorstein]","startTime":1759.904,"endTime":1766.562,"body":"have chosen the bar bell over something else"},{"speaker":"[bryan_boorstein]","startTime":1766.682,"endTime":1771.507,"body":"should they have had the selection of"},{"speaker":"[bryan_boorstein]","startTime":1766.682,"endTime":1771.507,"body":"things to use that we have today and"},{"speaker":"[bryan_boorstein]","startTime":1771.587,"endTime":1776.172,"body":"so a lot of that argument of"},{"speaker":"[bryan_boorstein]","startTime":1771.587,"endTime":1776.172,"body":"it's like got to stick to the"},{"speaker":"[aaron_straker]","startTime":1776.117,"endTime":1776.338,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1776.212,"endTime":1780.379,"body":"bar bell basics you know like the"},{"speaker":"[bryan_boorstein]","startTime":1776.212,"endTime":1780.379,"body":"dead lift squat and bench and all that"},{"speaker":"[bryan_boorstein]","startTime":1780.439,"endTime":1780.86,"body":"like that"},{"speaker":"[aaron_straker]","startTime":1780.767,"endTime":1781.637,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":1780.96,"endTime":1784.486,"body":"comes out of power lifting for sure"},{"speaker":"[bryan_boorstein]","startTime":1780.96,"endTime":1784.486,"body":"but it also comes out of kind of"},{"speaker":"[bryan_boorstein]","startTime":1784.546,"endTime":1784.727,"body":"this"},{"speaker":"[aaron_straker]","startTime":1784.577,"endTime":1784.879,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1785.468,"endTime":1791.077,"body":"emotional attach maybe to like the way"},{"speaker":"[bryan_boorstein]","startTime":1785.468,"endTime":1791.077,"body":"things were um and it's interesting ease it's"},{"speaker":"[bryan_boorstein]","startTime":1791.097,"endTime":1795.204,"body":"not just old people in their like"},{"speaker":"[bryan_boorstein]","startTime":1791.097,"endTime":1795.204,"body":"fifty sixty seventies that are like barbel it's"},{"speaker":"[bryan_boorstein]","startTime":1795.264,"endTime":1797.708,"body":"got to be the bar bell like"},{"speaker":"[bryan_boorstein]","startTime":1795.264,"endTime":1797.708,"body":"you have a lot of that from these"},{"speaker":"[bryan_boorstein]","startTime":1798.349,"endTime":1804.841,"body":"new younger people coming in and that"},{"speaker":"[bryan_boorstein]","startTime":1798.349,"endTime":1804.841,"body":"doesn't actually surprise me because i found my"},{"speaker":"[bryan_boorstein]","startTime":1804.961,"endTime":1809.408,"body":"roots in the late nineties in a"},{"speaker":"[bryan_boorstein]","startTime":1804.961,"endTime":1809.408,"body":"group of people on the internet that were"},{"speaker":"[bryan_boorstein]","startTime":1810.31,"endTime":1814.697,"body":"touting hit high intensity training not high"},{"speaker":"[bryan_boorstein]","startTime":1810.31,"endTime":1814.697,"body":"intensity interval training"},{"speaker":"[aaron_straker]","startTime":1814.577,"endTime":1816.677,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1814.757,"endTime":1820.106,"body":"so this is methodology for lifting weights"},{"speaker":"[bryan_boorstein]","startTime":1814.757,"endTime":1820.106,"body":"it was basically the idea of warming up"},{"speaker":"[bryan_boorstein]","startTime":1820.146,"endTime":1825.756,"body":"and taking one set to absolute failure"},{"speaker":"[bryan_boorstein]","startTime":1820.146,"endTime":1825.756,"body":"on big barbel basic movements it was kind"},{"speaker":"[bryan_boorstein]","startTime":1825.816,"endTime":1829.742,"body":"of not spear headed by but one"},{"speaker":"[bryan_boorstein]","startTime":1825.816,"endTime":1829.742,"body":"the big proponents of it was a guy"},{"speaker":"[bryan_boorstein]","startTime":1829.842,"endTime":1837.235,"body":"named dr ken lester l e i"},{"speaker":"[bryan_boorstein]","startTime":1829.842,"endTime":1837.235,"body":"s t n e r and just because"},{"speaker":"[bryan_boorstein]","startTime":1837.295,"endTime":1843.405,"body":"i was intrigued about it and you"},{"speaker":"[bryan_boorstein]","startTime":1837.295,"endTime":1843.405,"body":"know wanted to have some of that nostalgia"},{"speaker":"[bryan_boorstein]","startTime":1843.605,"endTime":1847.892,"body":"of my early days so a couple"},{"speaker":"[bryan_boorstein]","startTime":1843.605,"endTime":1847.892,"body":"months ago i got on youtubenand just typed"},{"speaker":"[bryan_boorstein]","startTime":1847.953,"endTime":1849.034,"body":"in dr ken lisner"},{"speaker":"[aaron_straker]","startTime":1848.777,"endTime":1849.058,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1849.114,"endTime":1852.38,"body":"training and just wanted to kind of"},{"speaker":"[bryan_boorstein]","startTime":1849.114,"endTime":1852.38,"body":"see like what this dude was dog that"},{"speaker":"[bryan_boorstein]","startTime":1852.48,"endTime":1857.045,"body":"i was so infatuated with twenty years"},{"speaker":"[bryan_boorstein]","startTime":1852.48,"endTime":1857.045,"body":"ago when i first started and there's an"},{"speaker":"[bryan_boorstein]","startTime":1857.165,"endTime":1862.271,"body":"hour long video of going through like"},{"speaker":"[bryan_boorstein]","startTime":1857.165,"endTime":1862.271,"body":"an entire work out of his and you"},{"speaker":"[bryan_boorstein]","startTime":1862.331,"endTime":1865.656,"body":"know it starts with a twenty rep"},{"speaker":"[bryan_boorstein]","startTime":1862.331,"endTime":1865.656,"body":"squats basically"},{"speaker":"[aaron_straker]","startTime":1865.607,"endTime":1865.787,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1865.716,"endTime":1869.563,"body":"to failure breathing squats where you get"},{"speaker":"[bryan_boorstein]","startTime":1865.716,"endTime":1869.563,"body":"to ten reps and you look like you're"},{"speaker":"[bryan_boorstein]","startTime":1869.583,"endTime":1873.109,"body":"gonna die and then your back starts"},{"speaker":"[bryan_boorstein]","startTime":1869.583,"endTime":1873.109,"body":"rounding over but you're like still standing up"},{"speaker":"[bryan_boorstein]","startTime":1873.189,"endTime":1878.363,"body":"and doing thing and then it's like"},{"speaker":"[bryan_boorstein]","startTime":1873.189,"endTime":1878.363,"body":"twenty dead lift was just like"},{"speaker":"[aaron_straker]","startTime":1878.298,"endTime":1879.162,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1878.884,"endTime":1882.11,"body":"oh my god like i remember doing"},{"speaker":"[bryan_boorstein]","startTime":1878.884,"endTime":1882.11,"body":"this stuff when i was when i was"},{"speaker":"[bryan_boorstein]","startTime":1882.19,"endTime":1885.636,"body":"coming up there was a book that"},{"speaker":"[bryan_boorstein]","startTime":1882.19,"endTime":1885.636,"body":"was like the bible of hit training that"},{"speaker":"[bryan_boorstein]","startTime":1885.676,"endTime":1889.722,"body":"was called brawn and then there was"},{"speaker":"[bryan_boorstein]","startTime":1885.676,"endTime":1889.722,"body":"a second one called b and brawn and"},{"speaker":"[bryan_boorstein]","startTime":1889.863,"endTime":1893.088,"body":"u and that was what they advised"},{"speaker":"[bryan_boorstein]","startTime":1889.863,"endTime":1893.088,"body":"like it was like choose two or three"},{"speaker":"[bryan_boorstein]","startTime":1893.228,"endTime":1897.295,"body":"big compound basic movements and you basically"},{"speaker":"[bryan_boorstein]","startTime":1893.228,"endTime":1897.295,"body":"do a set of ten to twenty reps"},{"speaker":"[bryan_boorstein]","startTime":1897.656,"endTime":1901.281,"body":"to absolute failure until you cannot move"},{"speaker":"[bryan_boorstein]","startTime":1897.656,"endTime":1901.281,"body":"any more you rest five or ten minutes"},{"speaker":"[bryan_boorstein]","startTime":1901.341,"endTime":1905.024,"body":"because that's what it takes to even"},{"speaker":"[bryan_boorstein]","startTime":1901.341,"endTime":1905.024,"body":"begin to recover from something like that and"},{"speaker":"[bryan_boorstein]","startTime":1905.084,"endTime":1909.368,"body":"then from there you know you move"},{"speaker":"[bryan_boorstein]","startTime":1905.084,"endTime":1909.368,"body":"into your next movement whatever that movement is"},{"speaker":"[bryan_boorstein]","startTime":1909.769,"endTime":1915.737,"body":"and so there's something about that idea"},{"speaker":"[bryan_boorstein]","startTime":1909.769,"endTime":1915.737,"body":"of just like getting under the iron throwing"},{"speaker":"[bryan_boorstein]","startTime":1915.778,"endTime":1919.544,"body":"that bar on your back putting your"},{"speaker":"[bryan_boorstein]","startTime":1915.778,"endTime":1919.544,"body":"hoodie on cranking up the heavy metal or"},{"speaker":"[bryan_boorstein]","startTime":1919.584,"endTime":1924.82,"body":"whatever it is and there's something that"},{"speaker":"[bryan_boorstein]","startTime":1919.584,"endTime":1924.82,"body":"people really romanticize about and so i think"},{"speaker":"[bryan_boorstein]","startTime":1924.86,"endTime":1927.484,"body":"there's a bit of the antibibiomechanics"},{"speaker":"[aaron_straker]","startTime":1926.749,"endTime":1926.83,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":1927.504,"endTime":1928.846,"body":"people that are attached"},{"speaker":"[aaron_straker]","startTime":1928.53,"endTime":1928.652,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":1929.267,"endTime":1930.369,"body":"to that feeling"},{"speaker":"[aaron_straker]","startTime":1932.637,"endTime":1938.447,"body":"you are one hundred percent accurate it's"},{"speaker":"[aaron_straker]","startTime":1932.637,"endTime":1938.447,"body":"it's like it's i want to feel like"},{"speaker":"[aaron_straker]","startTime":1938.487,"endTime":1941.312,"body":"this isn't the best choice of word"},{"speaker":"[aaron_straker]","startTime":1938.487,"endTime":1941.312,"body":"here but i feel like it's it's a"},{"speaker":"[aaron_straker]","startTime":1942.053,"endTime":1947.743,"body":"it's a pass down through it generational"},{"speaker":"[aaron_straker]","startTime":1942.053,"endTime":1947.743,"body":"thing of like your traditional toxic male ego"},{"speaker":"[aaron_straker]","startTime":1948.304,"endTime":1952.531,"body":"sort of thing um so many of"},{"speaker":"[aaron_straker]","startTime":1948.304,"endTime":1952.531,"body":"us flirt with it at different times"},{"speaker":"[bryan_boorstein]","startTime":1952.38,"endTime":1952.564,"body":"ye"},{"speaker":"[aaron_straker]","startTime":1952.571,"endTime":1955.195,"body":"of our lives but i think that's"},{"speaker":"[aaron_straker]","startTime":1952.571,"endTime":1955.195,"body":"pretty much exactly what it is like there"},{"speaker":"[aaron_straker]","startTime":1955.235,"endTime":1956.757,"body":"is a romantic side about it of"},{"speaker":"[aaron_straker]","startTime":1955.235,"endTime":1956.757,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":1956.722,"endTime":1956.742,"body":"m"},{"speaker":"[aaron_straker]","startTime":1957.198,"endTime":1960.883,"body":"this is what you do when you're"},{"speaker":"[aaron_straker]","startTime":1957.198,"endTime":1960.883,"body":"a real man and lifting weights sort of"},{"speaker":"[aaron_straker]","startTime":1960.943,"endTime":1967.101,"body":"ship and i think there is definitely"},{"speaker":"[aaron_straker]","startTime":1960.943,"endTime":1967.101,"body":"people that that appeals to for sure especially"},{"speaker":"[bryan_boorstein]","startTime":1966.763,"endTime":1966.784,"body":"h"},{"speaker":"[aaron_straker]","startTime":1967.121,"endTime":1968.105,"body":"when you're in the beginning"},{"speaker":"[bryan_boorstein]","startTime":1969.55,"endTime":1975.259,"body":"yeah for sure and it's kind of"},{"speaker":"[bryan_boorstein]","startTime":1969.55,"endTime":1975.259,"body":"like establishing that base line of hard work"},{"speaker":"[bryan_boorstein]","startTime":1976.061,"endTime":1979.366,"body":"is super important and like you and"},{"speaker":"[bryan_boorstein]","startTime":1976.061,"endTime":1979.366,"body":"i have discussed this before like i don't"},{"speaker":"[bryan_boorstein]","startTime":1979.506,"endTime":1983.373,"body":"think i would take like a brand"},{"speaker":"[bryan_boorstein]","startTime":1979.506,"endTime":1983.373,"body":"new pers into lifting and start giving them"},{"speaker":"[bryan_boorstein]","startTime":1983.433,"endTime":1987.079,"body":"like a one arm pull down braced"},{"speaker":"[bryan_boorstein]","startTime":1983.433,"endTime":1987.079,"body":"against a bench like i just don't think"},{"speaker":"[bryan_boorstein]","startTime":1987.139,"endTime":1991.306,"body":"that they're going to be able to"},{"speaker":"[bryan_boorstein]","startTime":1987.139,"endTime":1991.306,"body":"get enough out of that to be able"},{"speaker":"[bryan_boorstein]","startTime":1991.426,"endTime":1996.495,"body":"to to uly benefit in like the"},{"speaker":"[bryan_boorstein]","startTime":1991.426,"endTime":1996.495,"body":"long term from that like maybe if you're"},{"speaker":"[bryan_boorstein]","startTime":1996.515,"endTime":1998.258,"body":"there in person with them and you're"},{"speaker":"[bryan_boorstein]","startTime":1996.515,"endTime":1998.258,"body":"acutely"},{"speaker":"[aaron_straker]","startTime":1998.057,"endTime":1998.077,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1998.318,"endTime":1999.52,"body":"like really hands"},{"speaker":"[aaron_straker]","startTime":1999.317,"endTime":1999.599,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1999.88,"endTime":2002.665,"body":"on helping them manufacture like great"},{"speaker":"[aaron_straker]","startTime":2002.587,"endTime":2003.307,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2002.725,"endTime":2007.552,"body":"technique with that and and all that"},{"speaker":"[bryan_boorstein]","startTime":2002.725,"endTime":2007.552,"body":"but just i think this kind of leads"},{"speaker":"[bryan_boorstein]","startTime":2007.592,"endTime":2010.996,"body":"me into the into the next argument"},{"speaker":"[bryan_boorstein]","startTime":2007.592,"endTime":2010.996,"body":"that we get a lot from the anti"},{"speaker":"[bryan_boorstein]","startTime":2011.056,"endTime":2013.079,"body":"bio mechanics people which is that"},{"speaker":"[aaron_straker]","startTime":2013.636,"endTime":2013.657,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2013.81,"endTime":2018.357,"body":"you just don't need to do so"},{"speaker":"[bryan_boorstein]","startTime":2013.81,"endTime":2018.357,"body":"many movements when you do these like barbell"},{"speaker":"[bryan_boorstein]","startTime":2018.397,"endTime":2022.324,"body":"basics or whatever whatever the argument is"},{"speaker":"[bryan_boorstein]","startTime":2018.397,"endTime":2022.324,"body":"but but you just don't need to do"},{"speaker":"[bryan_boorstein]","startTime":2022.464,"endTime":2027.573,"body":"as many movements because each movement that"},{"speaker":"[bryan_boorstein]","startTime":2022.464,"endTime":2027.573,"body":"you do is in theory like a compound"},{"speaker":"[bryan_boorstein]","startTime":2027.613,"endTime":2031.379,"body":"movements that training multiple muscle groups and"},{"speaker":"[bryan_boorstein]","startTime":2027.613,"endTime":2031.379,"body":"part of the argument you get from the"},{"speaker":"[bryan_boorstein]","startTime":2031.479,"endTime":2035.366,"body":"anti bio mechanics people is man if"},{"speaker":"[bryan_boorstein]","startTime":2031.479,"endTime":2035.366,"body":"i were to do all of these like"},{"speaker":"[bryan_boorstein]","startTime":2035.486,"endTime":2041.513,"body":"super nuance specific movements i would be"},{"speaker":"[bryan_boorstein]","startTime":2035.486,"endTime":2041.513,"body":"in the gym for hours and hours trying"},{"speaker":"[aaron_straker]","startTime":2041.347,"endTime":2041.708,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2041.593,"endTime":2046.198,"body":"to isolate every single area of my"},{"speaker":"[bryan_boorstein]","startTime":2041.593,"endTime":2046.198,"body":"body and so maybe there's a little bit"},{"speaker":"[bryan_boorstein]","startTime":2046.418,"endTime":2048.9809999999998,"body":"of of something there as well"},{"speaker":"[aaron_straker]","startTime":2049.728,"endTime":2053.574,"body":"ah yeah i agree"},{"speaker":"[bryan_boorstein]","startTime":2056.16,"endTime":2057.942,"body":"um yeah and then"},{"speaker":"[aaron_straker]","startTime":2058.327,"endTime":2058.5280000000002,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2059.263,"endTime":2063.167,"body":"you wrote a note that bio mechanics"},{"speaker":"[bryan_boorstein]","startTime":2059.263,"endTime":2063.167,"body":"optimized movements aren't as subjectively"},{"speaker":"[aaron_straker]","startTime":2062.977,"endTime":2063.397,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2063.267,"endTime":2065.449,"body":"taxing you want to expand on that"},{"speaker":"[bryan_boorstein]","startTime":2063.267,"endTime":2065.449,"body":"at all"},{"speaker":"[aaron_straker]","startTime":2065.681,"endTime":2072.0119999999997,"body":"yeah yeah yeah and that's what it"},{"speaker":"[aaron_straker]","startTime":2065.681,"endTime":2072.0119999999997,"body":"was like i was listening to to podcast"},{"speaker":"[aaron_straker]","startTime":2072.072,"endTime":2075.48,"body":"i wish i could remember what it"},{"speaker":"[aaron_straker]","startTime":2072.072,"endTime":2075.48,"body":"what it was but they were talking about"},{"speaker":"[aaron_straker]","startTime":2075.521,"endTime":2080.862,"body":"this exact notes we're having the exact"},{"speaker":"[aaron_straker]","startTime":2075.521,"endTime":2080.862,"body":"conversation that we're having right now and they're"},{"speaker":"[aaron_straker]","startTime":2080.882,"endTime":2084.729,"body":"saying like yeah but like something like"},{"speaker":"[aaron_straker]","startTime":2080.882,"endTime":2084.729,"body":"a cable row just doesn't fry you like"},{"speaker":"[aaron_straker]","startTime":2084.769,"endTime":2085.891,"body":"a set of like heavy bent"},{"speaker":"[bryan_boorstein]","startTime":2085.82,"endTime":2086.127,"body":"ye"},{"speaker":"[aaron_straker]","startTime":2085.992,"endTime":2090.391,"body":"over bar bell rose and i agree"},{"speaker":"[aaron_straker]","startTime":2085.992,"endTime":2090.391,"body":"with that"},{"speaker":"[bryan_boorstein]","startTime":2090.62,"endTime":2091.009,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2091.397,"endTime":2093.38,"body":"that's because something like a bent heavy"},{"speaker":"[aaron_straker]","startTime":2091.397,"endTime":2093.38,"body":"bent"},{"speaker":"[bryan_boorstein]","startTime":2093.44,"endTime":2094.13,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2093.44,"endTime":2098.328,"body":"over bar bell row like you're going"},{"speaker":"[aaron_straker]","startTime":2093.44,"endTime":2098.328,"body":"to have your gluts activated there's probably even"},{"speaker":"[aaron_straker]","startTime":2098.408,"endTime":2101.694,"body":"a little bit of you know obviously"},{"speaker":"[aaron_straker]","startTime":2098.408,"endTime":2101.694,"body":"much more bracing in the core because you're"},{"speaker":"[aaron_straker]","startTime":2101.734,"endTime":2108.085,"body":"in a anically just an advantageous position"},{"speaker":"[aaron_straker]","startTime":2101.734,"endTime":2108.085,"body":"your erectors and different things like that but"},{"speaker":"[aaron_straker]","startTime":2108.926,"endTime":2112.792,"body":"are you doing my kind of argument"},{"speaker":"[aaron_straker]","startTime":2108.926,"endTime":2112.792,"body":"against that is ill what's the purpose of"},{"speaker":"[aaron_straker]","startTime":2112.893,"endTime":2117.019,"body":"the bar bell or sorry what's the"},{"speaker":"[aaron_straker]","startTime":2112.893,"endTime":2117.019,"body":"purpose of movement right so for doing that"},{"speaker":"[aaron_straker]","startTime":2117.06,"endTime":2122.128,"body":"kind of like hollow lean forward you"},{"speaker":"[aaron_straker]","startTime":2117.06,"endTime":2122.128,"body":"know lat cable row i don't want my"},{"speaker":"[aaron_straker]","startTime":2122.208,"endTime":2125.053,"body":"fucking lower back in my gluts and"},{"speaker":"[aaron_straker]","startTime":2122.208,"endTime":2125.053,"body":"stuff all fried because"},{"speaker":"[bryan_boorstein]","startTime":2124.94,"endTime":2125.184,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2125.093,"endTime":2129.5,"body":"i want the tension in my or"},{"speaker":"[aaron_straker]","startTime":2125.093,"endTime":2129.5,"body":"in my in my lot and maybe like"},{"speaker":"[aaron_straker]","startTime":2129.56,"endTime":2134.328,"body":"how my current program is maybe the"},{"speaker":"[aaron_straker]","startTime":2129.56,"endTime":2134.328,"body":"day before i did gluts in ham strings"},{"speaker":"[aaron_straker]","startTime":2134.749,"endTime":2137.053,"body":"in that sort of thing i don't"},{"speaker":"[aaron_straker]","startTime":2134.749,"endTime":2137.053,"body":"want to hit them again because they're not"},{"speaker":"[aaron_straker]","startTime":2137.113,"endTime":2146.109,"body":"recovered yet so i think it's the"},{"speaker":"[aaron_straker]","startTime":2137.113,"endTime":2146.109,"body":"subjectivity of how fried you feel ma that's"},{"speaker":"[aaron_straker]","startTime":2146.43,"endTime":2155.224,"body":"not inherently indicative of hypertrophy especially potential"},{"speaker":"[aaron_straker]","startTime":2146.43,"endTime":2155.224,"body":"erection potentially in the target tissues that you"},{"speaker":"[aaron_straker]","startTime":2155.324,"endTime":2161.995,"body":"want so don't love that argument because"},{"speaker":"[aaron_straker]","startTime":2155.324,"endTime":2161.995,"body":"feeling you know"},{"speaker":"[bryan_boorstein]","startTime":2161.96,"endTime":2162.86,"body":"mhm"},{"speaker":"[aaron_straker]","startTime":2162.316,"endTime":2171.501,"body":"subjective perception isn't necessarily indicative of hypertrophy"},{"speaker":"[aaron_straker]","startTime":2162.316,"endTime":2171.501,"body":"stimulus in whatever target tissue that you thought"},{"speaker":"[aaron_straker]","startTime":2171.561,"endTime":2171.822,"body":"you were"},{"speaker":"[bryan_boorstein]","startTime":2171.787,"endTime":2172.28,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2171.883,"endTime":2172.204,"body":"training"},{"speaker":"[bryan_boorstein]","startTime":2173.25,"endTime":2176.155,"body":"yeah now that's a really really good"},{"speaker":"[bryan_boorstein]","startTime":2173.25,"endTime":2176.155,"body":"point and well said and i would actually"},{"speaker":"[bryan_boorstein]","startTime":2176.536,"endTime":2179.38,"body":"say that you could go as far"},{"speaker":"[bryan_boorstein]","startTime":2176.536,"endTime":2179.38,"body":"as to say that that"},{"speaker":"[aaron_straker]","startTime":2179.347,"endTime":2179.553,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2179.5,"endTime":2181.123,"body":"feeling of actually being fatigued"},{"speaker":"[aaron_straker]","startTime":2181.338,"endTime":2181.519,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2181.544,"endTime":2182.986,"body":"potentially has negative"},{"speaker":"[aaron_straker]","startTime":2183.007,"endTime":2183.251,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2183.086,"endTime":2184.008,"body":"ramifications"},{"speaker":"[aaron_straker]","startTime":2184.004,"endTime":2184.147,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2184.349,"endTime":2188.716,"body":"on you ability to produce hypertrophy like"},{"speaker":"[bryan_boorstein]","startTime":2184.349,"endTime":2188.716,"body":"like the goal of training is not to"},{"speaker":"[bryan_boorstein]","startTime":2188.816,"endTime":2193.103,"body":"feel fatigued you don't want to walk"},{"speaker":"[bryan_boorstein]","startTime":2188.816,"endTime":2193.103,"body":"away from your session being like oh man"},{"speaker":"[bryan_boorstein]","startTime":2193.203,"endTime":2196.489,"body":"my entire body is smashed and it"},{"speaker":"[bryan_boorstein]","startTime":2193.203,"endTime":2196.489,"body":"was a whole day"},{"speaker":"[aaron_straker]","startTime":2196.687,"endTime":2196.935,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2197.11,"endTime":2197.992,"body":"like like you"},{"speaker":"[aaron_straker]","startTime":2197.96,"endTime":2198.787,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":2198.734,"endTime":2204.187,"body":"you should feel the tension and the"},{"speaker":"[bryan_boorstein]","startTime":2198.734,"endTime":2204.187,"body":"stimulus in the target tissue because in doing"},{"speaker":"[aaron_straker]","startTime":2204.168,"endTime":2204.249,"body":"ay"},{"speaker":"[bryan_boorstein]","startTime":2204.327,"endTime":2210.808,"body":"so you're potentially limiting the amount of"},{"speaker":"[bryan_boorstein]","startTime":2204.327,"endTime":2210.808,"body":"total fatigue and then when your body has"},{"speaker":"[bryan_boorstein]","startTime":2210.888,"endTime":2217.499,"body":"all of this excess fatigue it actually"},{"speaker":"[bryan_boorstein]","startTime":2210.888,"endTime":2217.499,"body":"has to prioritize flushing that fatigue first repairing"},{"speaker":"[bryan_boorstein]","startTime":2217.579,"endTime":2223.845,"body":"the dam age before it can actually"},{"speaker":"[bryan_boorstein]","startTime":2217.579,"endTime":2223.845,"body":"build muscle and so that kind of goes"},{"speaker":"[bryan_boorstein]","startTime":2223.885,"endTime":2229.094,"body":"back to the soreness piece it's like"},{"speaker":"[bryan_boorstein]","startTime":2223.885,"endTime":2229.094,"body":"like i don't it doesn't necessarily mean that"},{"speaker":"[bryan_boorstein]","startTime":2229.114,"endTime":2233.284,"body":"because you're like a barbel basic person"},{"speaker":"[bryan_boorstein]","startTime":2229.114,"endTime":2233.284,"body":"that you also think soreness is important those"},{"speaker":"[bryan_boorstein]","startTime":2233.344,"endTime":2243.581,"body":"are not necessarily the same thing however"},{"speaker":"[bryan_boorstein]","startTime":2233.344,"endTime":2243.581,"body":"they're also not mutually exclusive and so yeah"},{"speaker":"[bryan_boorstein]","startTime":2243.922,"endTime":2247.748,"body":"you just don't you don't want a"},{"speaker":"[bryan_boorstein]","startTime":2243.922,"endTime":2247.748,"body":"ton of fatigue in your training confusing that"},{"speaker":"[bryan_boorstein]","startTime":2247.768,"endTime":2252.155,"body":"message to your body and making it"},{"speaker":"[bryan_boorstein]","startTime":2247.768,"endTime":2252.155,"body":"have to prioritize that especially that fatigue that's"},{"speaker":"[bryan_boorstein]","startTime":2252.235,"endTime":2258.182,"body":"central through the spinal column yeah like"},{"speaker":"[bryan_boorstein]","startTime":2252.235,"endTime":2258.182,"body":"ben over roads give you a hell of"},{"speaker":"[bryan_boorstein]","startTime":2258.222,"endTime":2263.67,"body":"a stimulus but they come with a"},{"speaker":"[bryan_boorstein]","startTime":2258.222,"endTime":2263.67,"body":"ton of fatigue cost and m going back"},{"speaker":"[bryan_boorstein]","startTime":2263.69,"endTime":2266.976,"body":"to my other point if you have"},{"speaker":"[bryan_boorstein]","startTime":2263.69,"endTime":2266.976,"body":"a short amount of time to train and"},{"speaker":"[bryan_boorstein]","startTime":2267.036,"endTime":2271.624,"body":"you need to get work done in"},{"speaker":"[bryan_boorstein]","startTime":2267.036,"endTime":2271.624,"body":"forty five minutes three days a week then"},{"speaker":"[bryan_boorstein]","startTime":2271.704,"endTime":2274.829,"body":"yes one hundred percent you should probably"},{"speaker":"[bryan_boorstein]","startTime":2271.704,"endTime":2274.829,"body":"stick to the movements that are going to"},{"speaker":"[bryan_boorstein]","startTime":2274.849,"endTime":2278.315,"body":"be heavy hitters because you're not going"},{"speaker":"[bryan_boorstein]","startTime":2274.849,"endTime":2278.315,"body":"to actually be able to cause enough fatigue"},{"speaker":"[bryan_boorstein]","startTime":2278.355,"endTime":2282.041,"body":"that your body is going to struggle"},{"speaker":"[bryan_boorstein]","startTime":2278.355,"endTime":2282.041,"body":"to recover from that but if you're in"},{"speaker":"[bryan_boorstein]","startTime":2282.081,"endTime":2287.33,"body":"the gym for seventy five ninety minutes"},{"speaker":"[bryan_boorstein]","startTime":2282.081,"endTime":2287.33,"body":"four days a week or five days a"},{"speaker":"[bryan_boorstein]","startTime":2287.37,"endTime":2288.052,"body":"week or whatever"},{"speaker":"[aaron_straker]","startTime":2287.858,"endTime":2287.959,"body":"no"},{"speaker":"[bryan_boorstein]","startTime":2288.152,"endTime":2294.896,"body":"it is then i think at that"},{"speaker":"[bryan_boorstein]","startTime":2288.152,"endTime":2294.896,"body":"point you shift the benefit to being more"},{"speaker":"[bryan_boorstein]","startTime":2294.996,"endTime":2298.948,"body":"advantageous with some of these may be"},{"speaker":"[bryan_boorstein]","startTime":2294.996,"endTime":2298.948,"body":"more bio mechanically advantageous movements"},{"speaker":"[aaron_straker]","startTime":2299.737,"endTime":2300.161,"body":"exactly"},{"speaker":"[bryan_boorstein]","startTime":2301.59,"endTime":2304.535,"body":"cool well as we move kind of"},{"speaker":"[bryan_boorstein]","startTime":2301.59,"endTime":2304.535,"body":"into some of the"},{"speaker":"[aaron_straker]","startTime":2304.477,"endTime":2305.227,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2304.655,"endTime":2307.099,"body":"arguments for bio mechanics we sort"},{"speaker":"[aaron_straker]","startTime":2307.057,"endTime":2307.298,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2307.139,"endTime":2312.348,"body":"of began to touch on that but"},{"speaker":"[bryan_boorstein]","startTime":2307.139,"endTime":2312.348,"body":"i think overriding like the main thing that"},{"speaker":"[bryan_boorstein]","startTime":2312.468,"endTime":2313.049,"body":"i thought when we"},{"speaker":"[aaron_straker]","startTime":2313.027,"endTime":2313.309,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2313.129,"endTime":2314.964,"body":"first start having this conversation is"},{"speaker":"[aaron_straker]","startTime":2315.448,"endTime":2315.67,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":2315.94,"endTime":2318.284,"body":"everything is by mechanics there's literally"},{"speaker":"[aaron_straker]","startTime":2318.214,"endTime":2318.234,"body":"h"},{"speaker":"[bryan_boorstein]","startTime":2318.344,"endTime":2319.506,"body":"like like like"},{"speaker":"[aaron_straker]","startTime":2319.486,"endTime":2319.507,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2319.566,"endTime":2323.773,"body":"you can be using a bar bell"},{"speaker":"[bryan_boorstein]","startTime":2319.566,"endTime":2323.773,"body":"and doing a bent over row but if"},{"speaker":"[bryan_boorstein]","startTime":2323.813,"endTime":2327.739,"body":"you're thinking about what you're doing as"},{"speaker":"[bryan_boorstein]","startTime":2323.813,"endTime":2327.739,"body":"you're doing that bent over row and where"},{"speaker":"[bryan_boorstein]","startTime":2327.779,"endTime":2332.547,"body":"you body should be in space and"},{"speaker":"[bryan_boorstein]","startTime":2327.779,"endTime":2332.547,"body":"where your elbows should be traveling and any"},{"speaker":"[bryan_boorstein]","startTime":2332.627,"endTime":2334.891,"body":"of those thoughts go through your head"},{"speaker":"[bryan_boorstein]","startTime":2332.627,"endTime":2334.891,"body":"you"},{"speaker":"[aaron_straker]","startTime":2334.807,"endTime":2335.128,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2334.951,"endTime":2339.679,"body":"are essentially using vio mechanics i mean"},{"speaker":"[bryan_boorstein]","startTime":2334.951,"endTime":2339.679,"body":"the definition on wicopedia the first thing that"},{"speaker":"[bryan_boorstein]","startTime":2339.719,"endTime":2343.445,"body":"comes as bota mechanics is the study"},{"speaker":"[bryan_boorstein]","startTime":2339.719,"endTime":2343.445,"body":"of the structure function and motion of the"},{"speaker":"[bryan_boorstein]","startTime":2343.486,"endTime":2345.529,"body":"mechanical aspects of biological systems"},{"speaker":"[aaron_straker]","startTime":2346.117,"endTime":2346.302,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2346.31,"endTime":2350.377,"body":"so i mean literally it's everything it's"},{"speaker":"[bryan_boorstein]","startTime":2346.31,"endTime":2350.377,"body":"everything what do you think about that"},{"speaker":"[aaron_straker]","startTime":2352.19,"endTime":2356.237,"body":"it is and and i think there's"},{"speaker":"[aaron_straker]","startTime":2352.19,"endTime":2356.237,"body":"there's obviously so much you could"},{"speaker":"[bryan_boorstein]","startTime":2356.069,"endTime":2356.09,"body":"m"},{"speaker":"[aaron_straker]","startTime":2356.277,"endTime":2360.804,"body":"go down the rabbit hole like crazy"},{"speaker":"[aaron_straker]","startTime":2356.277,"endTime":2360.804,"body":"crazy deep m which i feel like you"},{"speaker":"[aaron_straker]","startTime":2360.844,"endTime":2364.711,"body":"know you and i have done and"},{"speaker":"[aaron_straker]","startTime":2360.844,"endTime":2364.711,"body":"then we've kind of settled into our respective"},{"speaker":"[aaron_straker]","startTime":2365.452,"endTime":2369.359,"body":"middle ground of what we think makes"},{"speaker":"[aaron_straker]","startTime":2365.452,"endTime":2369.359,"body":"the most sense for for us personally in"},{"speaker":"[aaron_straker]","startTime":2369.419,"endTime":2372.023,"body":"our journeys especially as coach"},{"speaker":"[bryan_boorstein]","startTime":2371.913,"endTime":2372.118,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2372.083,"endTime":2376.919,"body":"is what makes the most sense for"},{"speaker":"[aaron_straker]","startTime":2372.083,"endTime":2376.919,"body":"the population that we coach in just balancing"},{"speaker":"[aaron_straker]","startTime":2377.12,"endTime":2382.743,"body":"all the different aspects of it to"},{"speaker":"[aaron_straker]","startTime":2377.12,"endTime":2382.743,"body":"what ends up being practical for you know"},{"speaker":"[bryan_boorstein]","startTime":2382.677,"endTime":2383.21,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2382.823,"endTime":2384.346,"body":"the audience and that audience might"},{"speaker":"[bryan_boorstein]","startTime":2384.2,"endTime":2384.322,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2384.386,"endTime":2389.494,"body":"be you as the you know the"},{"speaker":"[aaron_straker]","startTime":2384.386,"endTime":2389.494,"body":"lifter who's listening or as the coach listening"},{"speaker":"[aaron_straker]","startTime":2389.755,"endTime":2392.803,"body":"for the majority were the poprdemographic is"},{"speaker":"[aaron_straker]","startTime":2389.755,"endTime":2392.803,"body":"the word i'm"},{"speaker":"[bryan_boorstein]","startTime":2392.82,"endTime":2392.921,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2392.823,"endTime":2396.954,"body":"looking for of the person that you"},{"speaker":"[aaron_straker]","startTime":2392.823,"endTime":2396.954,"body":"that you coach and train most often"},{"speaker":"[bryan_boorstein]","startTime":2397.93,"endTime":2403.479,"body":"yeah no that's super super good point"},{"speaker":"[bryan_boorstein]","startTime":2397.93,"endTime":2403.479,"body":"like i feel very lucky that we are"},{"speaker":"[bryan_boorstein]","startTime":2403.66,"endTime":2403.84,"body":"able"},{"speaker":"[aaron_straker]","startTime":2403.807,"endTime":2404.028,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2403.94,"endTime":2406.304,"body":"to have the perspective from both sides"},{"speaker":"[aaron_straker]","startTime":2406.139,"endTime":2406.867,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2406.364,"endTime":2410.451,"body":"of this like when i look at"},{"speaker":"[bryan_boorstein]","startTime":2406.364,"endTime":2410.451,"body":"the people that are superbioming an ex proponents"},{"speaker":"[bryan_boorstein]","startTime":2410.471,"endTime":2414.159,"body":"that are basically like parroting what cast"},{"speaker":"[bryan_boorstein]","startTime":2410.471,"endTime":2414.159,"body":"says and then being polarizing about it"},{"speaker":"[aaron_straker]","startTime":2414.9,"endTime":2415.507,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":2415.021,"endTime":2420.331,"body":"i'm kind of like like i don't"},{"speaker":"[bryan_boorstein]","startTime":2415.021,"endTime":2420.331,"body":"know how much like does that really appeal"},{"speaker":"[bryan_boorstein]","startTime":2421.252,"endTime":2427.9,"body":"to people like if you had a"},{"speaker":"[bryan_boorstein]","startTime":2421.252,"endTime":2427.9,"body":"client would you automatically um push them to"},{"speaker":"[bryan_boorstein]","startTime":2427.96,"endTime":2432.845,"body":"do these superoptimized bio mechanic movements regardless"},{"speaker":"[bryan_boorstein]","startTime":2427.96,"endTime":2432.845,"body":"of who the client is because you"},{"speaker":"[aaron_straker]","startTime":2432.787,"endTime":2432.987,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2432.885,"endTime":2436.528,"body":"know this is your stance and you"},{"speaker":"[bryan_boorstein]","startTime":2432.885,"endTime":2436.528,"body":"believe in this whereas you look at us"},{"speaker":"[bryan_boorstein]","startTime":2436.768,"endTime":2442.26,"body":"and we're like hey we trained with"},{"speaker":"[bryan_boorstein]","startTime":2436.768,"endTime":2442.26,"body":"bar bells and dumb bells only for the"},{"speaker":"[bryan_boorstein]","startTime":2442.32,"endTime":2447.449,"body":"first two thirds of our training career"},{"speaker":"[bryan_boorstein]","startTime":2442.32,"endTime":2447.449,"body":"and so we understand that there is inherent"},{"speaker":"[bryan_boorstein]","startTime":2447.529,"endTime":2450.834,"body":"benefit in a lot of this stuff"},{"speaker":"[bryan_boorstein]","startTime":2447.529,"endTime":2450.834,"body":"and so we're able to kind of disseminate"},{"speaker":"[bryan_boorstein]","startTime":2450.875,"endTime":2457.944,"body":"that down a little bit and use"},{"speaker":"[bryan_boorstein]","startTime":2450.875,"endTime":2457.944,"body":"each of these different approaches as like a"},{"speaker":"[bryan_boorstein]","startTime":2458.044,"endTime":2459.087,"body":"tool in our tool box"},{"speaker":"[aaron_straker]","startTime":2460.178,"endTime":2462.542,"body":"yeah normally the latter some of that"},{"speaker":"[aaron_straker]","startTime":2460.178,"endTime":2462.542,"body":"i can"},{"speaker":"[bryan_boorstein]","startTime":2462.47,"endTime":2463.37,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2462.682,"endTime":2466.649,"body":"think of though is like let's say"},{"speaker":"[aaron_straker]","startTime":2462.682,"endTime":2466.649,"body":"i have a client who's you know has"},{"speaker":"[aaron_straker]","startTime":2467.37,"endTime":2472.218,"body":"my levers in frame and he's like"},{"speaker":"[aaron_straker]","startTime":2467.37,"endTime":2472.218,"body":"an i really want to my quads but"},{"speaker":"[aaron_straker]","startTime":2472.258,"endTime":2475.143,"body":"he just keeps putting in like a"},{"speaker":"[aaron_straker]","startTime":2472.258,"endTime":2475.143,"body":"bar bell back squat i'm gonna be like"},{"speaker":"[aaron_straker]","startTime":2475.864,"endTime":2479.149,"body":"yeah this isn't going to go how"},{"speaker":"[aaron_straker]","startTime":2475.864,"endTime":2479.149,"body":"you think it's going to go and and"},{"speaker":"[aaron_straker]","startTime":2479.21,"endTime":2482.735,"body":"here's like six years of my life"},{"speaker":"[aaron_straker]","startTime":2479.21,"endTime":2482.735,"body":"of why the sort"},{"speaker":"[bryan_boorstein]","startTime":2482.739,"endTime":2482.921,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2482.775,"endTime":2487.984,"body":"of thing so in certain ones where"},{"speaker":"[aaron_straker]","startTime":2482.775,"endTime":2487.984,"body":"i know that you're making your life harder"},{"speaker":"[aaron_straker]","startTime":2488.044,"endTime":2490.749,"body":"than it needs to be and it's"},{"speaker":"[aaron_straker]","startTime":2488.044,"endTime":2490.749,"body":"not going to go the way you want"},{"speaker":"[aaron_straker]","startTime":2491.35,"endTime":2495.196,"body":"um i would kind of put that"},{"speaker":"[aaron_straker]","startTime":2491.35,"endTime":2495.196,"body":"down but the thing that"},{"speaker":"[bryan_boorstein]","startTime":2495.29,"endTime":2495.535,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2495.718,"endTime":2500.509,"body":"i would say the thing that i"},{"speaker":"[aaron_straker]","startTime":2495.718,"endTime":2500.509,"body":"this is like a personal kind of thing"},{"speaker":"[aaron_straker]","startTime":2500.549,"endTime":2504.796,"body":"but i like formulating my own opinions"},{"speaker":"[aaron_straker]","startTime":2500.549,"endTime":2504.796,"body":"right i feel like that keeps me honest"},{"speaker":"[aaron_straker]","startTime":2505.417,"endTime":2510.466,"body":"um and from to kind of back"},{"speaker":"[aaron_straker]","startTime":2505.417,"endTime":2510.466,"body":"up a little bit or not even to"},{"speaker":"[aaron_straker]","startTime":2510.546,"endTime":2516.476,"body":"support argument for if you find yourself"},{"speaker":"[aaron_straker]","startTime":2510.546,"endTime":2516.476,"body":"being someone who's like super against it but"},{"speaker":"[aaron_straker]","startTime":2516.516,"endTime":2521.063,"body":"you've never spent the money to go"},{"speaker":"[aaron_straker]","startTime":2516.516,"endTime":2521.063,"body":"to a seminar of you know cast and"},{"speaker":"[aaron_straker]","startTime":2521.284,"endTime":2523.908,"body":"one or someone else that i think"},{"speaker":"[aaron_straker]","startTime":2521.284,"endTime":2523.908,"body":"does it really really good job i feel"},{"speaker":"[aaron_straker]","startTime":2523.928,"endTime":2527.556,"body":"like cats might crucify me for saying"},{"speaker":"[aaron_straker]","startTime":2523.928,"endTime":2527.556,"body":"this is joe bennett the hypertrophy"},{"speaker":"[bryan_boorstein]","startTime":2527.51,"endTime":2528.172,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2527.616,"endTime":2529.921,"body":"coach because i know they don't really"},{"speaker":"[aaron_straker]","startTime":2527.616,"endTime":2529.921,"body":"get along but they"},{"speaker":"[bryan_boorstein]","startTime":2529.837,"endTime":2530.038,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2530.402,"endTime":2536.913,"body":"have similar there are things that they"},{"speaker":"[aaron_straker]","startTime":2530.402,"endTime":2536.913,"body":"say not everything but some things that it"},{"speaker":"[aaron_straker]","startTime":2537.054,"endTime":2541.922,"body":"align decently spend the money go to"},{"speaker":"[aaron_straker]","startTime":2537.054,"endTime":2541.922,"body":"one of their now practicals"},{"speaker":"[bryan_boorstein]","startTime":2541.91,"endTime":2543.2,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2542.042,"endTime":2546.488,"body":"courses weekend seminars whatever and formulate your"},{"speaker":"[aaron_straker]","startTime":2542.042,"endTime":2546.488,"body":"an opinion because it's really easy to sit"},{"speaker":"[aaron_straker]","startTime":2546.549,"endTime":2550.233,"body":"there from your being one of those"},{"speaker":"[aaron_straker]","startTime":2546.549,"endTime":2550.233,"body":"fucking arm chair people it's like oh that's"},{"speaker":"[aaron_straker]","startTime":2550.333,"endTime":2555.758,"body":"bullshit but then you're like not going"},{"speaker":"[aaron_straker]","startTime":2550.333,"endTime":2555.758,"body":"to go you know actually see what there"},{"speaker":"[aaron_straker]","startTime":2555.819,"endTime":2560.282,"body":"coaching you're just going to disseminate whatever"},{"speaker":"[aaron_straker]","startTime":2555.819,"endTime":2560.282,"body":"you want from like a thirty second you"},{"speaker":"[aaron_straker]","startTime":2560.322,"endTime":2560.402,"body":"know"},{"speaker":"[bryan_boorstein]","startTime":2560.323,"endTime":2560.87,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2560.523,"endTime":2566.589,"body":"instagram real or whatever and it's those"},{"speaker":"[aaron_straker]","startTime":2560.523,"endTime":2566.589,"body":"people that i have a hard time not"},{"speaker":"[aaron_straker]","startTime":2566.729,"endTime":2572.083,"body":"not taking seriously but like you you're"},{"speaker":"[aaron_straker]","startTime":2566.729,"endTime":2572.083,"body":"formulating a one sided opinion and you're you"},{"speaker":"[aaron_straker]","startTime":2572.143,"endTime":2577.429,"body":"know like if you really want to"},{"speaker":"[aaron_straker]","startTime":2572.143,"endTime":2577.429,"body":"are you against something like go see what"},{"speaker":"[aaron_straker]","startTime":2577.469,"endTime":2581.123,"body":"they're actually doing and then make that"},{"speaker":"[aaron_straker]","startTime":2577.469,"endTime":2581.123,"body":"argument as opposed to"},{"speaker":"[bryan_boorstein]","startTime":2581.223,"endTime":2581.75,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2581.244,"endTime":2581.465,"body":"not"},{"speaker":"[bryan_boorstein]","startTime":2582.791,"endTime":2583.795,"body":"no also well said"},{"speaker":"[aaron_straker]","startTime":2584.227,"endTime":2584.887,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2584.356,"endTime":2586.902,"body":"uh you're your girlfriend jenny"},{"speaker":"[aaron_straker]","startTime":2587.521,"endTime":2587.662,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2587.703,"endTime":2590.308,"body":"she attended the one with you about"},{"speaker":"[bryan_boorstein]","startTime":2587.703,"endTime":2590.308,"body":"a year ago"},{"speaker":"[aaron_straker]","startTime":2590.948,"endTime":2591.091,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2591.249,"endTime":2594.094,"body":"and i know you guys came over"},{"speaker":"[bryan_boorstein]","startTime":2591.249,"endTime":2594.094,"body":"to my house and you guys were both"},{"speaker":"[bryan_boorstein]","startTime":2594.154,"endTime":2598.041,"body":"like superamped on what you were learning"},{"speaker":"[bryan_boorstein]","startTime":2594.154,"endTime":2598.041,"body":"and really excited about it so now like"},{"speaker":"[bryan_boorstein]","startTime":2598.201,"endTime":2603.65,"body":"looking at her as an avatar somebody"},{"speaker":"[bryan_boorstein]","startTime":2598.201,"endTime":2603.65,"body":"that you know came from across fitty type"},{"speaker":"[bryan_boorstein]","startTime":2603.71,"endTime":2604.952,"body":"background did some body"},{"speaker":"[aaron_straker]","startTime":2604.867,"endTime":2605.028,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2605.032,"endTime":2609.399,"body":"building went to end one kind of"},{"speaker":"[bryan_boorstein]","startTime":2605.032,"endTime":2609.399,"body":"has her own thing going on what's like"},{"speaker":"[bryan_boorstein]","startTime":2609.661,"endTime":2611.291,"body":"her perspective on all that stuff now"},{"speaker":"[aaron_straker]","startTime":2611.317,"endTime":2611.337,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2611.372,"endTime":2611.996,"body":"like a year out"},{"speaker":"[aaron_straker]","startTime":2615.862,"endTime":2620.743,"body":"ay she has i mean let's face"},{"speaker":"[aaron_straker]","startTime":2615.862,"endTime":2620.743,"body":"it jenny's jenny's goal is like gluts that's"},{"speaker":"[aaron_straker]","startTime":2620.763,"endTime":2621.585,"body":"what she cares about"},{"speaker":"[bryan_boorstein]","startTime":2621.62,"endTime":2621.86,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2622.126,"endTime":2624.57,"body":"um and i think for"},{"speaker":"[bryan_boorstein]","startTime":2624.689,"endTime":2624.71,"body":"h"},{"speaker":"[aaron_straker]","startTime":2625.291,"endTime":2629.217,"body":"her a little bit of like a"},{"speaker":"[aaron_straker]","startTime":2625.291,"endTime":2629.217,"body":"middle ground you know in in rain of"},{"speaker":"[aaron_straker]","startTime":2629.337,"endTime":2633.423,"body":"like some of it around the understanding"},{"speaker":"[aaron_straker]","startTime":2629.337,"endTime":2633.423,"body":"different parts of the gluts and stuff like"},{"speaker":"[aaron_straker]","startTime":2633.463,"endTime":2639.651,"body":"that were like super super helpful but"},{"speaker":"[aaron_straker]","startTime":2633.463,"endTime":2639.651,"body":"her perspective what i think is really interesting"},{"speaker":"[aaron_straker]","startTime":2639.671,"endTime":2642.235,"body":"with her is um like jenny"},{"speaker":"[bryan_boorstein]","startTime":2643.13,"endTime":2643.25,"body":"yah"},{"speaker":"[aaron_straker]","startTime":2643.217,"endTime":2647.725,"body":"trained with brett contraiers for a while"},{"speaker":"[aaron_straker]","startTime":2643.217,"endTime":2647.725,"body":"when he had his gimanpbyouknow right down 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the middle she trained you know"},{"speaker":"[aaron_straker]","startTime":2658.076,"endTime":2662.143,"body":"with bret and then attended the end one"},{"speaker":"[aaron_straker]","startTime":2662.223,"endTime":2667.61,"body":"thing and i think that or some"},{"speaker":"[aaron_straker]","startTime":2662.223,"endTime":2667.61,"body":"of it it gets hard because at the"},{"speaker":"[aaron_straker]","startTime":2667.67,"endTime":2672.798,"body":"end of the day what are we"},{"speaker":"[aaron_straker]","startTime":2667.67,"endTime":2672.798,"body":"here for results right and it's often times"},{"speaker":"[aaron_straker]","startTime":2672.838,"endTime":2676.465,"body":"like you can get the results through"},{"speaker":"[aaron_straker]","startTime":2672.838,"endTime":2676.465,"body":"different paths and in a lot of the"},{"speaker":"[aaron_straker]","startTime":2676.505,"endTime":2680.128,"body":"times what are you what people 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kind"},{"speaker":"[aaron_straker]","startTime":2695.115,"endTime":2699.303,"body":"of found like some of the movements were"},{"speaker":"[aaron_straker]","startTime":2699.343,"endTime":2706.004,"body":"just really really hard for her to"},{"speaker":"[aaron_straker]","startTime":2699.343,"endTime":2706.004,"body":"perform and she wouldn't like feel them well"},{"speaker":"[bryan_boorstein]","startTime":2706.982,"endTime":2707.51,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2707.226,"endTime":2711.433,"body":"she's like very quad dominant so in"},{"speaker":"[aaron_straker]","startTime":2707.226,"endTime":2711.433,"body":"some of the like leg press with the"},{"speaker":"[aaron_straker]","startTime":2711.493,"endTime":2715.64,"body":"feet high or whatever once she hits"},{"speaker":"[aaron_straker]","startTime":2711.493,"endTime":2715.64,"body":"like a cur low threshold she's not getting"},{"speaker":"[aaron_straker]","startTime":2715.68,"endTime":2719.044,"body":"that same glut stimulus and she just"},{"speaker":"[aaron_straker]","startTime":2715.68,"endTime":2719.044,"body":"feels it a lot more in her quads"},{"speaker":"[aaron_straker]","startTime":2719.745,"endTime":2719.866,"body":"and"},{"speaker":"[bryan_boorstein]","startTime":2720.299,"endTime":2720.32,"body":"m"},{"speaker":"[aaron_straker]","startTime":2721.087,"endTime":2726.957,"body":"she had a hard time like really"},{"speaker":"[aaron_straker]","startTime":2721.087,"endTime":2726.957,"body":"believing because she's like everything my body is"},{"speaker":"[aaron_straker]","startTime":2726.997,"endTime":2729.641,"body":"telling is like my my quads are"},{"speaker":"[aaron_straker]","startTime":2726.997,"endTime":2729.641,"body":"sore right i can feel"},{"speaker":"[bryan_boorstein]","startTime":2729.53,"endTime":2729.55,"body":"m"},{"speaker":"[aaron_straker]","startTime":2729.681,"endTime":2733.649,"body":"the stimulus of my quads i'm not"},{"speaker":"[aaron_straker]","startTime":2729.681,"endTime":2733.649,"body":"feeling it in my gluts how much more"},{"speaker":"[aaron_straker]","startTime":2733.729,"endTime":2735.615,"body":"do i want to invest of going"},{"speaker":"[aaron_straker]","startTime":2733.729,"endTime":2735.615,"body":"down this"},{"speaker":"[bryan_boorstein]","startTime":2736.46,"endTime":2736.48,"body":"m"},{"speaker":"[aaron_straker]","startTime":2736.487,"endTime":2740.734,"body":"root to try and get it done"},{"speaker":"[aaron_straker]","startTime":2736.487,"endTime":2740.734,"body":"where i know if i'm doing like a"},{"speaker":"[aaron_straker]","startTime":2740.814,"endTime":2744.921,"body":"heavy hip thrust i am feeling it"},{"speaker":"[aaron_straker]","startTime":2740.814,"endTime":2744.921,"body":"in my my gluts and my glues"},{"speaker":"[bryan_boorstein]","startTime":2744.975,"endTime":2744.996,"body":"m"},{"speaker":"[aaron_straker]","startTime":2744.981,"endTime":2746.263,"body":"have been growing and"},{"speaker":"[bryan_boorstein]","startTime":2746.27,"endTime":2746.29,"body":"m"},{"speaker":"[aaron_straker]","startTime":2746.303,"endTime":2750.957,"body":"i think that's where that like you"},{"speaker":"[aaron_straker]","startTime":2746.303,"endTime":2750.957,"body":"know individual spect comes in but i still"},{"speaker":"[aaron_straker]","startTime":2751.018,"endTime":2757.31,"body":"think like getting the knowledge and experience"},{"speaker":"[aaron_straker]","startTime":2751.018,"endTime":2757.31,"body":"on both sides helps you find your own"},{"speaker":"[aaron_straker]","startTime":2757.43,"endTime":2758.655,"body":"personal middle ground"},{"speaker":"[bryan_boorstein]","startTime":2759.75,"endTime":2763.536,"body":"yeah that's a great perspective i'm glad"},{"speaker":"[bryan_boorstein]","startTime":2759.75,"endTime":2763.536,"body":"i asked that question about her because it"},{"speaker":"[bryan_boorstein]","startTime":2763.717,"endTime":2769.346,"body":"kind of brings me to another point"},{"speaker":"[bryan_boorstein]","startTime":2763.717,"endTime":2769.346,"body":"which is in our paragon group were doing"},{"speaker":"[bryan_boorstein]","startTime":2769.667,"endTime":2771.029,"body":"like we did a glut specialization"},{"speaker":"[aaron_straker]","startTime":2770.917,"endTime":2771.179,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2771.109,"endTime":2774.034,"body":"cycle last and now we're doing quad"},{"speaker":"[bryan_boorstein]","startTime":2771.109,"endTime":2774.034,"body":"shoulder"},{"speaker":"[aaron_straker]","startTime":2774.277,"endTime":2774.479,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":2774.475,"endTime":2779.403,"body":"specialization cycle and so the difference between"},{"speaker":"[bryan_boorstein]","startTime":2774.475,"endTime":2779.403,"body":"the way that you would perform a movement"},{"speaker":"[bryan_boorstein]","startTime":2779.483,"endTime":2783.712,"body":"with a quad focus versus a glue"},{"speaker":"[bryan_boorstein]","startTime":2779.483,"endTime":2783.712,"body":"focus like you can take the leg press"},{"speaker":"[bryan_boorstein]","startTime":2783.974,"endTime":2789.845,"body":"or the split squat or basically any"},{"speaker":"[bryan_boorstein]","startTime":2783.974,"endTime":2789.845,"body":"number of movements and it's a subtle shifting"},{"speaker":"[bryan_boorstein]","startTime":2790.045,"endTime":2794.212,"body":"of your body in space so that"},{"speaker":"[bryan_boorstein]","startTime":2790.045,"endTime":2794.212,"body":"you know you're trying to facilitate a vertical"},{"speaker":"[bryan_boorstein]","startTime":2794.292,"endTime":2798.319,"body":"shin when you want more glue and"},{"speaker":"[bryan_boorstein]","startTime":2794.292,"endTime":2798.319,"body":"you're getting more knee flexion where the knee"},{"speaker":"[bryan_boorstein]","startTime":2798.379,"endTime":2802.932,"body":"is pushed over the tow for more"},{"speaker":"[bryan_boorstein]","startTime":2798.379,"endTime":2802.932,"body":"quad but the interesting thing and how it"},{"speaker":"[bryan_boorstein]","startTime":2802.972,"endTime":2806.358,"body":"relates back to jenny is that i"},{"speaker":"[bryan_boorstein]","startTime":2802.972,"endTime":2806.358,"body":"in the cycle i had tons"},{"speaker":"[aaron_straker]","startTime":2806.347,"endTime":2807.337,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2806.398,"endTime":2809.944,"body":"of people being like you know here's"},{"speaker":"[bryan_boorstein]","startTime":2806.398,"endTime":2809.944,"body":"my video how does it look i'm only"},{"speaker":"[bryan_boorstein]","startTime":2810.004,"endTime":2813.69,"body":"feeling this in my quads and i'm"},{"speaker":"[bryan_boorstein]","startTime":2810.004,"endTime":2813.69,"body":"like yeah it looks great like your doing"},{"speaker":"[bryan_boorstein]","startTime":2813.75,"endTime":2817.136,"body":"it exactly as you should for gluts"},{"speaker":"[bryan_boorstein]","startTime":2813.75,"endTime":2817.136,"body":"but they're feeling in their quads and then"},{"speaker":"[bryan_boorstein]","startTime":2817.396,"endTime":2821.964,"body":"conversely in this cycle i have a"},{"speaker":"[bryan_boorstein]","startTime":2817.396,"endTime":2821.964,"body":"lot of people doing like really good knee"},{"speaker":"[bryan_boorstein]","startTime":2822.064,"endTime":2826.011,"body":"flexion needs going forward and they're like"},{"speaker":"[bryan_boorstein]","startTime":2822.064,"endTime":2826.011,"body":"i'm only feeling it in my gluts and"},{"speaker":"[bryan_boorstein]","startTime":2826.071,"endTime":2831.462,"body":"i'm like hey that's okay because the"},{"speaker":"[bryan_boorstein]","startTime":2826.071,"endTime":2831.462,"body":"thing is both are both"},{"speaker":"[aaron_straker]","startTime":2831.967,"endTime":2832.191,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2832.163,"endTime":2837.292,"body":"and so all we're trying to do"},{"speaker":"[bryan_boorstein]","startTime":2832.163,"endTime":2837.292,"body":"is shift the emphasis slightly so if you're"},{"speaker":"[bryan_boorstein]","startTime":2837.372,"endTime":2841.118,"body":"a person that's doing it with a"},{"speaker":"[bryan_boorstein]","startTime":2837.372,"endTime":2841.118,"body":"vertical shin for the gluts but you're feeling"},{"speaker":"[bryan_boorstein]","startTime":2841.158,"endTime":2845.465,"body":"it in your quads just imagine how"},{"speaker":"[bryan_boorstein]","startTime":2841.158,"endTime":2845.465,"body":"much quads you'd feel if you actually did"},{"speaker":"[bryan_boorstein]","startTime":2845.505,"endTime":2849.451,"body":"it for the quads and then conversely"},{"speaker":"[bryan_boorstein]","startTime":2845.505,"endTime":2849.451,"body":"if you're the person doing it for quads"},{"speaker":"[bryan_boorstein]","startTime":2849.471,"endTime":2853.298,"body":"where your knee is going forward and"},{"speaker":"[bryan_boorstein]","startTime":2849.471,"endTime":2853.298,"body":"you're feeling it in your gluts well hey"},{"speaker":"[bryan_boorstein]","startTime":2853.638,"endTime":2858.767,"body":"at least you're getting more quads this"},{"speaker":"[bryan_boorstein]","startTime":2853.638,"endTime":2858.767,"body":"way than you would be the other way"},{"speaker":"[bryan_boorstein]","startTime":2859.167,"endTime":2863.635,"body":"and so we're always going to have"},{"speaker":"[bryan_boorstein]","startTime":2859.167,"endTime":2863.635,"body":"these natural tendencies to feel things more in"},{"speaker":"[bryan_boorstein]","startTime":2863.715,"endTime":2870.521,"body":"certain areas and other areas but by"},{"speaker":"[bryan_boorstein]","startTime":2863.715,"endTime":2870.521,"body":"executing a movement with a slight shift in"},{"speaker":"[bryan_boorstein]","startTime":2870.562,"endTime":2875.57,"body":"the emphasis of that movement that emphasis"},{"speaker":"[bryan_boorstein]","startTime":2870.562,"endTime":2875.57,"body":"on the body part can also shift slightly"},{"speaker":"[bryan_boorstein]","startTime":2875.83,"endTime":2879.096,"body":"but when people think that hey we're"},{"speaker":"[bryan_boorstein]","startTime":2875.83,"endTime":2879.096,"body":"doing a quad dominant split squad so i"},{"speaker":"[bryan_boorstein]","startTime":2879.116,"endTime":2882.966,"body":"should only feel this in my quads"},{"speaker":"[bryan_boorstein]","startTime":2879.116,"endTime":2882.966,"body":"i mean that's i think where a lot"},{"speaker":"[bryan_boorstein]","startTime":2883.026,"endTime":2885.957,"body":"of the message gets a little blurred"},{"speaker":"[bryan_boorstein]","startTime":2883.026,"endTime":2885.957,"body":"with people"},{"speaker":"[aaron_straker]","startTime":2886.898,"endTime":2889.323,"body":"yeah because it's it's an emphasis"},{"speaker":"[bryan_boorstein]","startTime":2889.22,"endTime":2889.24,"body":"m"},{"speaker":"[aaron_straker]","startTime":2889.483,"endTime":2892.639,"body":"not in like only thing"},{"speaker":"[bryan_boorstein]","startTime":2892.93,"endTime":2893.091,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2893.641,"endTime":2895.704,"body":"exclusivity sort of thing like it's just"},{"speaker":"[bryan_boorstein]","startTime":2895.89,"endTime":2896.031,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2896.425,"endTime":2898.609,"body":"more than it would be if you"},{"speaker":"[aaron_straker]","startTime":2896.425,"endTime":2898.609,"body":"performed it"},{"speaker":"[bryan_boorstein]","startTime":2898.756,"endTime":2898.898,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2898.869,"endTime":2900.672,"body":"in a nonoptimized"},{"speaker":"[bryan_boorstein]","startTime":2900.031,"endTime":2900.092,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2901.273,"endTime":2901.794,"body":"mechanical"},{"speaker":"[bryan_boorstein]","startTime":2901.34,"endTime":2901.726,"body":"correct"},{"speaker":"[aaron_straker]","startTime":2901.834,"endTime":2903.136,"body":"advantage sort of thing you know"},{"speaker":"[bryan_boorstein]","startTime":2903.24,"endTime":2905.669,"body":"yeah so like if you were going"},{"speaker":"[bryan_boorstein]","startTime":2903.24,"endTime":2905.669,"body":"to be like sixty forty"},{"speaker":"[aaron_straker]","startTime":2905.438,"endTime":2905.518,"body":"and"},{"speaker":"[bryan_boorstein]","startTime":2905.81,"endTime":2906.051,"body":"one way"},{"speaker":"[aaron_straker]","startTime":2905.999,"endTime":2906.26,"body":"a good"},{"speaker":"[bryan_boorstein]","startTime":2906.131,"endTime":2906.332,"body":"maybe"},{"speaker":"[aaron_straker]","startTime":2906.301,"endTime":2906.401,"body":"way"},{"speaker":"[bryan_boorstein]","startTime":2906.372,"endTime":2906.472,"body":"it's"},{"speaker":"[aaron_straker]","startTime":2906.461,"endTime":2906.521,"body":"to"},{"speaker":"[bryan_boorstein]","startTime":2906.532,"endTime":2906.813,"body":"sixty"},{"speaker":"[aaron_straker]","startTime":2906.602,"endTime":2906.802,"body":"really"},{"speaker":"[bryan_boorstein]","startTime":2906.874,"endTime":2907.155,"body":"forty"},{"speaker":"[aaron_straker]","startTime":2906.883,"endTime":2907.284,"body":"think about"},{"speaker":"[bryan_boorstein]","startTime":2907.195,"endTime":2907.476,"body":"the other"},{"speaker":"[aaron_straker]","startTime":2907.364,"endTime":2907.424,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":2907.516,"endTime":2907.637,"body":"way"},{"speaker":"[aaron_straker]","startTime":2910.177,"endTime":2912.097,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2914.219,"endTime":2914.24,"body":"m"},{"speaker":"[aaron_straker]","startTime":2915.927,"endTime":2916.071,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2917.62,"endTime":2920.07,"body":"cool i actually you froze on me"},{"speaker":"[bryan_boorstein]","startTime":2917.62,"endTime":2920.07,"body":"there so i missed whatever you said"},{"speaker":"[aaron_straker]","startTime":2919.987,"endTime":2920.187,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2920.111,"endTime":2920.753,"body":"at the end but"},{"speaker":"[aaron_straker]","startTime":2920.91,"endTime":2922.555,"body":"yeah i just started i started talking"},{"speaker":"[aaron_straker]","startTime":2920.91,"endTime":2922.555,"body":"but"},{"speaker":"[bryan_boorstein]","startTime":2922.91,"endTime":2923.133,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2923.117,"endTime":2924.361,"body":"i just let you go with it"},{"speaker":"[aaron_straker]","startTime":2923.117,"endTime":2924.361,"body":"sorry"},{"speaker":"[bryan_boorstein]","startTime":2924.66,"endTime":2925.762,"body":"okay all right cool"},{"speaker":"[aaron_straker]","startTime":2926.497,"endTime":2926.899,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2926.744,"endTime":2930.209,"body":"and then so as we kind of"},{"speaker":"[bryan_boorstein]","startTime":2926.744,"endTime":2930.209,"body":"continue down the"},{"speaker":"[aaron_straker]","startTime":2930.247,"endTime":2930.649,"body":"um"},{"speaker":"[bryan_boorstein]","startTime":2930.309,"endTime":2932.854,"body":"rabbit hole here of the arguments"},{"speaker":"[aaron_straker]","startTime":2932.926,"endTime":2932.947,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2932.954,"endTime":2933.335,"body":"for by"},{"speaker":"[aaron_straker]","startTime":2933.277,"endTime":2933.561,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2933.515,"endTime":2934.036,"body":"mechanics"},{"speaker":"[aaron_straker]","startTime":2934.777,"endTime":2935.02,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2934.937,"endTime":2938.462,"body":"i think one thing we can do"},{"speaker":"[bryan_boorstein]","startTime":2934.937,"endTime":2938.462,"body":"is kind look at all of the research"},{"speaker":"[bryan_boorstein]","startTime":2938.562,"endTime":2943.767,"body":"that we constantly discuss about now long"},{"speaker":"[bryan_boorstein]","startTime":2938.562,"endTime":2943.767,"body":"muscle lengths and lengthened overload and all this"},{"speaker":"[bryan_boorstein]","startTime":2943.827,"endTime":2949.535,"body":"stuff and if you aren't at least"},{"speaker":"[bryan_boorstein]","startTime":2943.827,"endTime":2949.535,"body":"aware of some of the principles of training"},{"speaker":"[bryan_boorstein]","startTime":2949.555,"endTime":2955.786,"body":"with bio mechanics then you will have"},{"speaker":"[bryan_boorstein]","startTime":2949.555,"endTime":2955.786,"body":"difficulty actually finding where the muscle is most"},{"speaker":"[bryan_boorstein]","startTime":2955.906,"endTime":2960.574,"body":"lengthened and so perfect ample of this"},{"speaker":"[bryan_boorstein]","startTime":2955.906,"endTime":2960.574,"body":"being like like a lot of the anti"},{"speaker":"[bryan_boorstein]","startTime":2960.614,"endTime":2964.4,"body":"bio mechanics people are like pull ups"},{"speaker":"[bryan_boorstein]","startTime":2960.614,"endTime":2964.4,"body":"for back that's all you need just do"},{"speaker":"[bryan_boorstein]","startTime":2964.5,"endTime":2964.661,"body":"pull"},{"speaker":"[aaron_straker]","startTime":2964.507,"endTime":2965.167,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2964.741,"endTime":2968.046,"body":"ups for back and you're good and"},{"speaker":"[bryan_boorstein]","startTime":2964.741,"endTime":2968.046,"body":"i think in many ways"},{"speaker":"[aaron_straker]","startTime":2967.957,"endTime":2968.198,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2968.186,"endTime":2972.534,"body":"like yeah if you just do it"},{"speaker":"[bryan_boorstein]","startTime":2968.186,"endTime":2972.534,"body":"pull up with different variations you know supernated"},{"speaker":"[bryan_boorstein]","startTime":2972.654,"endTime":2977.522,"body":"neutral overhand you know you manipulate your"},{"speaker":"[bryan_boorstein]","startTime":2972.654,"endTime":2977.522,"body":"chest position in relation to the bar and"},{"speaker":"[bryan_boorstein]","startTime":2977.562,"endTime":2983.953,"body":"you become like super proficient doing pull"},{"speaker":"[bryan_boorstein]","startTime":2977.562,"endTime":2983.953,"body":"ups you probably can get relatively decent development"},{"speaker":"[bryan_boorstein]","startTime":2984.434,"endTime":2990.023,"body":"across your back doing pull ups but"},{"speaker":"[bryan_boorstein]","startTime":2984.434,"endTime":2990.023,"body":"just the idea of shifting your chest position"},{"speaker":"[bryan_boorstein]","startTime":2990.083,"endTime":2993.228,"body":"in relation to the bar or changing"},{"speaker":"[bryan_boorstein]","startTime":2990.083,"endTime":2993.228,"body":"your grip or your elbow"},{"speaker":"[aaron_straker]","startTime":2993.187,"endTime":2993.428,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2993.348,"endTime":2994.912,"body":"position that is"},{"speaker":"[aaron_straker]","startTime":2995.041,"endTime":2995.827,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2995.374,"endTime":2995.675,"body":"bio"},{"speaker":"[aaron_straker]","startTime":2995.977,"endTime":2996.219,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2996.016,"endTime":2997.61,"body":"mechanics and so"},{"speaker":"[aaron_straker]","startTime":2997.927,"endTime":2998.11,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2998.291,"endTime":3002.058,"body":"if we have this i don't know"},{"speaker":"[bryan_boorstein]","startTime":2998.291,"endTime":3002.058,"body":"how how how far i want to take"},{"speaker":"[bryan_boorstein]","startTime":3002.098,"endTime":3007.727,"body":"this but we have this idea that"},{"speaker":"[bryan_boorstein]","startTime":3002.098,"endTime":3007.727,"body":"the lads aren't as active as you get"},{"speaker":"[bryan_boorstein]","startTime":3007.827,"endTime":3014.023,"body":"above a hundred and twenty degrees of"},{"speaker":"[bryan_boorstein]","startTime":3007.827,"endTime":3014.023,"body":"reflection so m so if we're ninety degrees"},{"speaker":"[bryan_boorstein]","startTime":3014.103,"endTime":3018.37,"body":"here if you're watching you tube you're"},{"speaker":"[bryan_boorstein]","startTime":3014.103,"endTime":3018.37,"body":"in luck if not o l but like"},{"speaker":"[bryan_boorstein]","startTime":3018.67,"endTime":3019.872,"body":"my arm is basically parallel"},{"speaker":"[aaron_straker]","startTime":3019.716,"endTime":3019.737,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3019.913,"endTime":3023.579,"body":"to the ground here and then as"},{"speaker":"[bryan_boorstein]","startTime":3019.913,"endTime":3023.579,"body":"it comes up if it gets directly over"},{"speaker":"[bryan_boorstein]","startTime":3023.639,"endTime":3027.445,"body":"my head it would be at the"},{"speaker":"[bryan_boorstein]","startTime":3023.639,"endTime":3027.445,"body":"bottom of a pull up that stretch that's"},{"speaker":"[bryan_boorstein]","startTime":3027.485,"endTime":3034.577,"body":"occurring isn't actually stretching the lads as"},{"speaker":"[bryan_boorstein]","startTime":3027.485,"endTime":3034.577,"body":"much as it's stretching like the tares and"},{"speaker":"[bryan_boorstein]","startTime":3034.677,"endTime":3039.952,"body":"like some reardelts in mid apps and"},{"speaker":"[bryan_boorstein]","startTime":3034.677,"endTime":3039.952,"body":"stuff like that and so if we then"},{"speaker":"[bryan_boorstein]","startTime":3040.173,"endTime":3044.496,"body":"to go back to my point if"},{"speaker":"[bryan_boorstein]","startTime":3040.173,"endTime":3044.496,"body":"we want to prioritize the length and position"},{"speaker":"[bryan_boorstein]","startTime":3044.576,"endTime":3050.122,"body":"and stretch the lads as much as"},{"speaker":"[bryan_boorstein]","startTime":3044.576,"endTime":3050.122,"body":"possible regardless of whether that's going to give"},{"speaker":"[bryan_boorstein]","startTime":3050.142,"endTime":3054.128,"body":"you one per cent or two percent"},{"speaker":"[bryan_boorstein]","startTime":3050.142,"endTime":3054.128,"body":"improvement in your results or no improvement it"},{"speaker":"[bryan_boorstein]","startTime":3054.229,"endTime":3058.556,"body":"might just be a good idea to"},{"speaker":"[bryan_boorstein]","startTime":3054.229,"endTime":3058.556,"body":"know these things for your own body and"},{"speaker":"[bryan_boorstein]","startTime":3058.616,"endTime":3063.564,"body":"to understand that hey when you reach"},{"speaker":"[bryan_boorstein]","startTime":3058.616,"endTime":3063.564,"body":"your arm across your body you can actually"},{"speaker":"[bryan_boorstein]","startTime":3063.604,"endTime":3069.975,"body":"legitimately feel the stretching of that kind"},{"speaker":"[bryan_boorstein]","startTime":3063.604,"endTime":3069.975,"body":"of lumbar iliac lat region um and you"},{"speaker":"[bryan_boorstein]","startTime":3070.035,"endTime":3073.56,"body":"just don't necessarily make that same connection"},{"speaker":"[bryan_boorstein]","startTime":3070.035,"endTime":3073.56,"body":"to your body"},{"speaker":"[aaron_straker]","startTime":3073.707,"endTime":3074.367,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3073.921,"endTime":3076.564,"body":"if you were to just do like"},{"speaker":"[bryan_boorstein]","startTime":3073.921,"endTime":3076.564,"body":"hey pull ups all the time bro like"},{"speaker":"[bryan_boorstein]","startTime":3076.824,"endTime":3078.807,"body":"builds backs of the navy seals like"},{"speaker":"[aaron_straker]","startTime":3078.717,"endTime":3079.407,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3078.887,"endTime":3080.549,"body":"why do we need to do more"},{"speaker":"[bryan_boorstein]","startTime":3078.887,"endTime":3080.549,"body":"than that type thing"},{"speaker":"[aaron_straker]","startTime":3081.207,"endTime":3085.112,"body":"yeah yeah and in that in it"},{"speaker":"[aaron_straker]","startTime":3081.207,"endTime":3085.112,"body":"itself so there was"},{"speaker":"[bryan_boorstein]","startTime":3085.42,"endTime":3085.769,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3085.513,"endTime":3090.762,"body":"one i'm trying to check the list"},{"speaker":"[aaron_straker]","startTime":3085.513,"endTime":3090.762,"body":"we have here that specific thing that you"},{"speaker":"[aaron_straker]","startTime":3090.903,"endTime":3097.203,"body":"just talked about was the biggest take"},{"speaker":"[aaron_straker]","startTime":3090.903,"endTime":3097.203,"body":"away from me in okay so i seem"},{"speaker":"[aaron_straker]","startTime":3097.263,"endTime":3102.893,"body":"to know her improved program design so"},{"speaker":"[aaron_straker]","startTime":3097.263,"endTime":3102.893,"body":"before and one you know this was my"},{"speaker":"[aaron_straker]","startTime":3103.053,"endTime":3106.601,"body":"personal not seeing like they're the only"},{"speaker":"[aaron_straker]","startTime":3103.053,"endTime":3106.601,"body":"ones doing i do believe they do it"},{"speaker":"[aaron_straker]","startTime":3106.641,"endTime":3113.491,"body":"well for what it's worth i didn't"},{"speaker":"[aaron_straker]","startTime":3106.641,"endTime":3113.491,"body":"understand the lengthened and shortened stuff quite to"},{"speaker":"[aaron_straker]","startTime":3113.531,"endTime":3119.414,"body":"the level that i really should have"},{"speaker":"[aaron_straker]","startTime":3113.531,"endTime":3119.414,"body":"and that was reflected in my program design"},{"speaker":"[aaron_straker]","startTime":3119.494,"endTime":3124.442,"body":"as well so for instance something like"},{"speaker":"[aaron_straker]","startTime":3119.494,"endTime":3124.442,"body":"when i was putting together back at backs"},{"speaker":"[aaron_straker]","startTime":3124.482,"endTime":3129.19,"body":"a bad example but let's say like"},{"speaker":"[aaron_straker]","startTime":3124.482,"endTime":3129.19,"body":"a bycet or something like that it may"},{"speaker":"[aaron_straker]","startTime":3129.33,"endTime":3131.153,"body":"have been a day that had only"},{"speaker":"[aaron_straker]","startTime":3129.33,"endTime":3131.153,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":3131.2,"endTime":3131.86,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3131.334,"endTime":3138.446,"body":"short overloaded movements because i just didn't"},{"speaker":"[aaron_straker]","startTime":3131.334,"endTime":3138.446,"body":"know alnl i knew was exercises and i"},{"speaker":"[aaron_straker]","startTime":3138.506,"endTime":3143.441,"body":"didn't under and how some exercises are"},{"speaker":"[aaron_straker]","startTime":3138.506,"endTime":3143.441,"body":"overloaded in the length and position mid range"},{"speaker":"[aaron_straker]","startTime":3143.501,"endTime":3148.912,"body":"short range but if you and with"},{"speaker":"[aaron_straker]","startTime":3143.501,"endTime":3148.912,"body":"that if you don't understand it and let's"},{"speaker":"[aaron_straker]","startTime":3148.932,"endTime":3154.22,"body":"say you programme like i don't know"},{"speaker":"[aaron_straker]","startTime":3148.932,"endTime":3154.22,"body":"like a spider you know a spider curl"},{"speaker":"[aaron_straker]","startTime":3154.621,"endTime":3160.471,"body":"and then you do like what do"},{"speaker":"[aaron_straker]","startTime":3154.621,"endTime":3160.471,"body":"people call like the cable curls where you're"},{"speaker":"[aaron_straker]","startTime":3160.511,"endTime":3163.937,"body":"in the rack and you're you know"},{"speaker":"[aaron_straker]","startTime":3160.511,"endTime":3163.937,"body":"it's another shortened overload movement"},{"speaker":"[bryan_boorstein]","startTime":3164.085,"endTime":3164.426,"body":"yeah yeah"},{"speaker":"[aaron_straker]","startTime":3164.658,"endTime":3166.842,"body":"i don't know the name of it"},{"speaker":"[aaron_straker]","startTime":3164.658,"endTime":3166.842,"body":"sorry it's like your arms are out at"},{"speaker":"[aaron_straker]","startTime":3166.922,"endTime":3169.586,"body":"a t and you're standing in the"},{"speaker":"[aaron_straker]","startTime":3166.922,"endTime":3169.586,"body":"middle of the cable rack and your you"},{"speaker":"[aaron_straker]","startTime":3169.626,"endTime":3170.795,"body":"know curling up sort of thing"},{"speaker":"[bryan_boorstein]","startTime":3170.85,"endTime":3174.774,"body":"you your tricepts are humorous is parallel"},{"speaker":"[bryan_boorstein]","startTime":3170.85,"endTime":3174.774,"body":"to the ground so triceps are parallel on"},{"speaker":"[bryan_boorstein]","startTime":3174.794,"endTime":3177.216,"body":"you're basically doing the flex position like"},{"speaker":"[bryan_boorstein]","startTime":3174.794,"endTime":3177.216,"body":"if you were doing"},{"speaker":"[aaron_straker]","startTime":3177.077,"endTime":3177.279,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3177.256,"endTime":3177.357,"body":"like"},{"speaker":"[aaron_straker]","startTime":3178.437,"endTime":3179.307,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3178.918,"endTime":3179.499,"body":"bicep flex"},{"speaker":"[aaron_straker]","startTime":3179.847,"endTime":3181.969,"body":"yeah like a high cable curl or"},{"speaker":"[aaron_straker]","startTime":3179.847,"endTime":3181.969,"body":"whatever"},{"speaker":"[bryan_boorstein]","startTime":3181.99,"endTime":3182.112,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3182.089,"endTime":3182.149,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":3182.173,"endTime":3182.274,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3182.269,"endTime":3182.369,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":3182.314,"endTime":3182.477,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3182.409,"endTime":3188.575,"body":"you do that and then you do"},{"speaker":"[aaron_straker]","startTime":3182.409,"endTime":3188.575,"body":"like what's another shortened overload um by set"},{"speaker":"[aaron_straker]","startTime":3188.655,"endTime":3189.016,"body":"movement"},{"speaker":"[bryan_boorstein]","startTime":3189.721,"endTime":3192.074,"body":"like a spider curl or concentration curl"},{"speaker":"[bryan_boorstein]","startTime":3189.721,"endTime":3192.074,"body":"or something"},{"speaker":"[aaron_straker]","startTime":3192.057,"endTime":3192.197,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3192.114,"endTime":3192.396,"body":"like that"},{"speaker":"[aaron_straker]","startTime":3192.297,"endTime":3194.984,"body":"and then you do like a concentration"},{"speaker":"[aaron_straker]","startTime":3192.297,"endTime":3194.984,"body":"curl right those are your three by"},{"speaker":"[bryan_boorstein]","startTime":3194.991,"endTime":3195.071,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3195.065,"endTime":3199.997,"body":"set movements like the three movements all"},{"speaker":"[aaron_straker]","startTime":3195.065,"endTime":3199.997,"body":"training the same exact position you know"},{"speaker":"[bryan_boorstein]","startTime":3200.411,"endTime":3200.554,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3200.638,"endTime":3203.904,"body":"and let's say you do i don't"},{"speaker":"[aaron_straker]","startTime":3200.638,"endTime":3203.904,"body":"know three sets of each which is a"},{"speaker":"[aaron_straker]","startTime":3203.964,"endTime":3209.753,"body":"lot but nine total sets you could"},{"speaker":"[aaron_straker]","startTime":3203.964,"endTime":3209.753,"body":"probably get the same if not a better"},{"speaker":"[aaron_straker]","startTime":3209.854,"endTime":3217.044,"body":"stimulus out of half yeah of the"},{"speaker":"[aaron_straker]","startTime":3209.854,"endTime":3217.044,"body":"volume by incorporating like a you know incline"},{"speaker":"[aaron_straker]","startTime":3217.124,"endTime":3218.687,"body":"cable dumb bell curl or"},{"speaker":"[bryan_boorstein]","startTime":3219.093,"endTime":3219.7,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3219.689,"endTime":3224.016,"body":"a face away cable curl or something"},{"speaker":"[aaron_straker]","startTime":3219.689,"endTime":3224.016,"body":"like that just by knowing like hey these"},{"speaker":"[aaron_straker]","startTime":3224.076,"endTime":3229.425,"body":"are going train more at the length"},{"speaker":"[aaron_straker]","startTime":3224.076,"endTime":3229.425,"body":"and position it's harder right and it provides"},{"speaker":"[aaron_straker]","startTime":3229.485,"endTime":3233.952,"body":"a more like robust overall stimulus so"},{"speaker":"[aaron_straker]","startTime":3229.485,"endTime":3233.952,"body":"like the biggest take"},{"speaker":"[bryan_boorstein]","startTime":3233.847,"endTime":3234.34,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3234.013,"endTime":3236.717,"body":"away for me it was just program"},{"speaker":"[aaron_straker]","startTime":3234.013,"endTime":3236.717,"body":"design and"},{"speaker":"[bryan_boorstein]","startTime":3236.763,"endTime":3237.31,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3237.338,"endTime":3238.459,"body":"one thing you know just"},{"speaker":"[bryan_boorstein]","startTime":3238.45,"endTime":3238.894,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3239.0,"endTime":3244.747,"body":"kind of taking it back to previous"},{"speaker":"[aaron_straker]","startTime":3239.0,"endTime":3244.747,"body":"years of my own personal training here'd be"},{"speaker":"[aaron_straker]","startTime":3244.847,"endTime":3250.356,"body":"days where i'd have incredible incredible pumps"},{"speaker":"[aaron_straker]","startTime":3244.847,"endTime":3250.356,"body":"incredible stimulus and then there'd be other days"},{"speaker":"[aaron_straker]","startTime":3250.376,"endTime":3254.323,"body":"where i'm like funk why isn't it"},{"speaker":"[aaron_straker]","startTime":3250.376,"endTime":3254.323,"body":"like you know those other days and it's"},{"speaker":"[aaron_straker]","startTime":3254.403,"endTime":3257.389,"body":"just like i would just chalk it"},{"speaker":"[aaron_straker]","startTime":3254.403,"endTime":3257.389,"body":"up to like it's just in the ether"},{"speaker":"[aaron_straker]","startTime":3257.449,"endTime":3261.758,"body":"i don't know it just wasn't meant"},{"speaker":"[aaron_straker]","startTime":3257.449,"endTime":3261.758,"body":"to be today like no there's a reason"},{"speaker":"[aaron_straker]","startTime":3261.878,"endTime":3263.561,"body":"why there's a science behind"},{"speaker":"[bryan_boorstein]","startTime":3263.383,"endTime":3263.89,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3263.982,"endTime":3269.872,"body":"these sorts of things and you know"},{"speaker":"[aaron_straker]","startTime":3263.982,"endTime":3269.872,"body":"and it just helps you eradicate that um"},{"speaker":"[aaron_straker]","startTime":3270.893,"endTime":3275.602,"body":"not random ness but oh like the"},{"speaker":"[aaron_straker]","startTime":3270.893,"endTime":3275.602,"body":"plan that's aligned and i had this incredible"},{"speaker":"[aaron_straker]","startTime":3275.682,"endTime":3278.948,"body":"like day like that would happen to"},{"speaker":"[aaron_straker]","startTime":3275.682,"endTime":3278.948,"body":"me would that i'd never be i wouldn't"},{"speaker":"[aaron_straker]","startTime":3278.988,"endTime":3282.434,"body":"see it for like four months again"},{"speaker":"[aaron_straker]","startTime":3278.988,"endTime":3282.434,"body":"like now i know why and i can"},{"speaker":"[aaron_straker]","startTime":3282.494,"endTime":3287.432,"body":"recreate that twice a week when i"},{"speaker":"[aaron_straker]","startTime":3282.494,"endTime":3287.432,"body":"go train and like lo and behold my"},{"speaker":"[aaron_straker]","startTime":3287.513,"endTime":3291.94,"body":"worst body part is now finally growing"},{"speaker":"[aaron_straker]","startTime":3287.513,"endTime":3291.94,"body":"now that i'm in my mid thirties you"},{"speaker":"[aaron_straker]","startTime":3291.98,"endTime":3292.1,"body":"know"},{"speaker":"[bryan_boorstein]","startTime":3292.06,"endTime":3292.08,"body":"m"},{"speaker":"[aaron_straker]","startTime":3292.2,"endTime":3293.062,"body":"better than it ever"},{"speaker":"[bryan_boorstein]","startTime":3292.926,"endTime":3293.47,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3293.182,"endTime":3297.97,"body":"has um coincidence no it's not a"},{"speaker":"[aaron_straker]","startTime":3293.182,"endTime":3297.97,"body":"coincidence so i"},{"speaker":"[bryan_boorstein]","startTime":3297.98,"endTime":3298.162,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3298.071,"endTime":3303.441,"body":"think like that has been the biggest"},{"speaker":"[aaron_straker]","startTime":3298.071,"endTime":3303.441,"body":"argument for is just improved program design and"},{"speaker":"[aaron_straker]","startTime":3303.601,"endTime":3310.115,"body":"understanding better exercise selection in their place"},{"speaker":"[aaron_straker]","startTime":3303.601,"endTime":3310.115,"body":"inside a program"},{"speaker":"[bryan_boorstein]","startTime":3314.4,"endTime":3318.446,"body":"yeah yeah totally well said and i"},{"speaker":"[bryan_boorstein]","startTime":3314.4,"endTime":3318.446,"body":"want to kind of just go back to"},{"speaker":"[bryan_boorstein]","startTime":3318.486,"endTime":3318.727,"body":"something"},{"speaker":"[aaron_straker]","startTime":3318.747,"endTime":3319.095,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3318.767,"endTime":3323.915,"body":"you said in there which kind of"},{"speaker":"[bryan_boorstein]","startTime":3318.767,"endTime":3323.915,"body":"you alluded to about you know your total"},{"speaker":"[bryan_boorstein]","startTime":3324.036,"endTime":3332.273,"body":"volume needs based on exercise election and"},{"speaker":"[bryan_boorstein]","startTime":3324.036,"endTime":3332.273,"body":"so this sort of the idea of training"},{"speaker":"[bryan_boorstein]","startTime":3332.333,"endTime":3336.7,"body":"at short and long muscle lengths is"},{"speaker":"[bryan_boorstein]","startTime":3332.333,"endTime":3336.7,"body":"certainly like a principle of bio mechanics like"},{"speaker":"[bryan_boorstein]","startTime":3336.72,"endTime":3341.028,"body":"the length tenth tension relationship and the"},{"speaker":"[bryan_boorstein]","startTime":3336.72,"endTime":3341.028,"body":"force velocity curve and all that stuff like"},{"speaker":"[bryan_boorstein]","startTime":3341.268,"endTime":3347.919,"body":"that all has in bio mechanics but"},{"speaker":"[bryan_boorstein]","startTime":3341.268,"endTime":3347.919,"body":"the practical application for somebody listening is that"},{"speaker":"[bryan_boorstein]","startTime":3348.26,"endTime":3352.587,"body":"hey instead of doing nine sets of"},{"speaker":"[bryan_boorstein]","startTime":3348.26,"endTime":3352.587,"body":"biceps of like like you said we'll go"},{"speaker":"[bryan_boorstein]","startTime":3352.667,"endTime":3357.776,"body":"concentration curl spider curl and high cable"},{"speaker":"[bryan_boorstein]","startTime":3352.667,"endTime":3357.776,"body":"curl right like instead of doing those three"},{"speaker":"[bryan_boorstein]","startTime":3357.856,"endTime":3362.273,"body":"movements for three sets each you could"},{"speaker":"[bryan_boorstein]","startTime":3357.856,"endTime":3362.273,"body":"probably get away with doing half to two"},{"speaker":"[bryan_boorstein]","startTime":3362.334,"endTime":3366.921,"body":"thirds of the total volume if you"},{"speaker":"[bryan_boorstein]","startTime":3362.334,"endTime":3366.921,"body":"shift some of that emphasis to lengthen so"},{"speaker":"[bryan_boorstein]","startTime":3367.041,"endTime":3370.627,"body":"now we're back to that argument that"},{"speaker":"[bryan_boorstein]","startTime":3367.041,"endTime":3370.627,"body":"the anti bio mechanics people had"},{"speaker":"[aaron_straker]","startTime":3370.617,"endTime":3370.798,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3370.687,"endTime":3374.033,"body":"which was uh you don't have to"},{"speaker":"[bryan_boorstein]","startTime":3370.687,"endTime":3374.033,"body":"do"},{"speaker":"[aaron_straker]","startTime":3374.067,"endTime":3374.309,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3374.093,"endTime":3375.115,"body":"as many exercises"},{"speaker":"[aaron_straker]","startTime":3375.237,"endTime":3375.48,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3375.475,"endTime":3378.681,"body":"because all of these movements are like"},{"speaker":"[bryan_boorstein]","startTime":3375.475,"endTime":3378.681,"body":"so taxing right you know if you just"},{"speaker":"[bryan_boorstein]","startTime":3378.721,"endTime":3381.866,"body":"do your bent over roads and your"},{"speaker":"[bryan_boorstein]","startTime":3378.721,"endTime":3381.866,"body":"bench presses and your squats and your dead"},{"speaker":"[bryan_boorstein]","startTime":3381.926,"endTime":3386.654,"body":"lifts and whatever then then your to"},{"speaker":"[bryan_boorstein]","startTime":3381.926,"endTime":3386.654,"body":"go and it's kind of a similar argument"},{"speaker":"[bryan_boorstein]","startTime":3387.155,"endTime":3390.921,"body":"for the bio mechanics because at the"},{"speaker":"[bryan_boorstein]","startTime":3387.155,"endTime":3390.921,"body":"end of the day we're just trying to"},{"speaker":"[bryan_boorstein]","startTime":3391.021,"endTime":3395.689,"body":"not waste energy on ship that we"},{"speaker":"[bryan_boorstein]","startTime":3391.021,"endTime":3395.689,"body":"don't have to do like we don't have"},{"speaker":"[bryan_boorstein]","startTime":3395.749,"endTime":3398.995,"body":"to nine sets of these bicep curls"},{"speaker":"[bryan_boorstein]","startTime":3395.749,"endTime":3398.995,"body":"when we could do three"},{"speaker":"[aaron_straker]","startTime":3398.877,"endTime":3399.122,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3399.075,"endTime":3403.963,"body":"sets short overload and two sets lengthened"},{"speaker":"[bryan_boorstein]","startTime":3399.075,"endTime":3403.963,"body":"overload and probably get similar or the same"},{"speaker":"[bryan_boorstein]","startTime":3404.304,"endTime":3407.769,"body":"around the same benefit that you would"},{"speaker":"[bryan_boorstein]","startTime":3404.304,"endTime":3407.769,"body":"get say doing nine sets of short overloading"},{"speaker":"[bryan_boorstein]","startTime":3407.95,"endTime":3411.714,"body":"i'm just making these numbers up but"},{"speaker":"[bryan_boorstein]","startTime":3407.95,"endTime":3411.714,"body":"but you don't have to do as much"},{"speaker":"[bryan_boorstein]","startTime":3412.234,"endTime":3416.119,"body":"when you're putting the muscle under more"},{"speaker":"[bryan_boorstein]","startTime":3412.234,"endTime":3416.119,"body":"tension at those long muscle angs and so"},{"speaker":"[bryan_boorstein]","startTime":3417.14,"endTime":3422.569,"body":"um yeah like like we've discussed before"},{"speaker":"[bryan_boorstein]","startTime":3417.14,"endTime":3422.569,"body":"free weight movements tend to have a lengthened"},{"speaker":"[bryan_boorstein]","startTime":3422.649,"endTime":3427.197,"body":"bias which i think is part of"},{"speaker":"[bryan_boorstein]","startTime":3422.649,"endTime":3427.197,"body":"why they've been so effective for so many"},{"speaker":"[bryan_boorstein]","startTime":3427.277,"endTime":3428.439,"body":"decades like we"},{"speaker":"[aaron_straker]","startTime":3428.517,"endTime":3428.777,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3428.519,"endTime":3433.463,"body":"we reference another episode but other than"},{"speaker":"[bryan_boorstein]","startTime":3428.519,"endTime":3433.463,"body":"bicep curls with the free weight which are"},{"speaker":"[aaron_straker]","startTime":3433.467,"endTime":3433.948,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3433.603,"endTime":3436.929,"body":"probably more like a mid range movement"},{"speaker":"[bryan_boorstein]","startTime":3433.603,"endTime":3436.929,"body":"short short mid range"},{"speaker":"[aaron_straker]","startTime":3436.737,"endTime":3437.751,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":3438.171,"endTime":3439.673,"body":"but other than that and back"},{"speaker":"[aaron_straker]","startTime":3439.587,"endTime":3440.307,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3439.753,"endTime":3444.947,"body":"movements every other free weight basic barbell"},{"speaker":"[bryan_boorstein]","startTime":3439.753,"endTime":3444.947,"body":"movement you would do is basically a lengthened"},{"speaker":"[bryan_boorstein]","startTime":3445.067,"endTime":3451.957,"body":"movement and so i think the antibiomechanics"},{"speaker":"[bryan_boorstein]","startTime":3445.067,"endTime":3451.957,"body":"argument oftentimes doesn't think about it from that"},{"speaker":"[bryan_boorstein]","startTime":3452.037,"endTime":3452.738,"body":"perspective"},{"speaker":"[aaron_straker]","startTime":3454.337,"endTime":3457.322,"body":"yeah and that was something that i"},{"speaker":"[aaron_straker]","startTime":3454.337,"endTime":3457.322,"body":"figured"},{"speaker":"[bryan_boorstein]","startTime":3457.33,"endTime":3457.658,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3457.362,"endTime":3461.048,"body":"we would kind of rope that up"},{"speaker":"[aaron_straker]","startTime":3457.362,"endTime":3461.048,"body":"at at the end of it but that"},{"speaker":"[aaron_straker]","startTime":3461.148,"endTime":3465.335,"body":"i do think ends up being a"},{"speaker":"[aaron_straker]","startTime":3461.148,"endTime":3465.335,"body":"little bit more coincidence for the argument against"},{"speaker":"[aaron_straker]","startTime":3465.395,"endTime":3467.948,"body":"it's like all u it is you"},{"speaker":"[aaron_straker]","startTime":3465.395,"endTime":3467.948,"body":"know the bar gall movement and it's like"},{"speaker":"[aaron_straker]","startTime":3468.351,"endTime":3474.305,"body":"well incidentally an overwhelming majority of the"},{"speaker":"[aaron_straker]","startTime":3468.351,"endTime":3474.305,"body":"bar bell movements are all lengthened overload which"},{"speaker":"[aaron_straker]","startTime":3474.365,"endTime":3480.034,"body":"happens to be like why they are"},{"speaker":"[aaron_straker]","startTime":3474.365,"endTime":3480.034,"body":"so effective but yeah like i think that"},{"speaker":"[aaron_straker]","startTime":3480.115,"endTime":3485.248,"body":"is like a fair fantastic full circle"},{"speaker":"[aaron_straker]","startTime":3480.115,"endTime":3485.248,"body":"description right there and i do think it"},{"speaker":"[aaron_straker]","startTime":3485.308,"endTime":3491.672,"body":"ends up when people say that it's"},{"speaker":"[aaron_straker]","startTime":3485.308,"endTime":3491.672,"body":"kind of funny because it's like they're making"},{"speaker":"[aaron_straker]","startTime":3491.712,"endTime":3495.679,"body":"an argument against but it's also the"},{"speaker":"[aaron_straker]","startTime":3491.712,"endTime":3495.679,"body":"reason you can make that argument"},{"speaker":"[bryan_boorstein]","startTime":3495.34,"endTime":3496.12,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3495.739,"endTime":3500.146,"body":"is because of you know actual science"},{"speaker":"[aaron_straker]","startTime":3495.739,"endTime":3500.146,"body":"and it is rooted in the by mica"},{"speaker":"[aaron_straker]","startTime":3500.327,"endTime":3502.51,"body":"because they are lengthened overloaded sort of"},{"speaker":"[aaron_straker]","startTime":3500.327,"endTime":3502.51,"body":"things so"},{"speaker":"[bryan_boorstein]","startTime":3502.83,"endTime":3502.972,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3503.832,"endTime":3506.176,"body":"it's funny but it is a bit"},{"speaker":"[aaron_straker]","startTime":3503.832,"endTime":3506.176,"body":"of a coincidence there"},{"speaker":"[bryan_boorstein]","startTime":3509.46,"endTime":3512.705,"body":"yeah absolutely no that was that was"},{"speaker":"[bryan_boorstein]","startTime":3509.46,"endTime":3512.705,"body":"well said so i have like three more"},{"speaker":"[bryan_boorstein]","startTime":3512.805,"endTime":3516.191,"body":"interesting points here to make on the"},{"speaker":"[bryan_boorstein]","startTime":3512.805,"endTime":3516.191,"body":"topic and then we can kind of wrap"},{"speaker":"[bryan_boorstein]","startTime":3516.231,"endTime":3519.677,"body":"this thing up as it's it's been"},{"speaker":"[bryan_boorstein]","startTime":3516.231,"endTime":3519.677,"body":"going on a little bit but um"},{"speaker":"[aaron_straker]","startTime":3519.717,"endTime":3519.959,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3520.198,"endTime":3524.565,"body":"you know when it comes to these"},{"speaker":"[bryan_boorstein]","startTime":3520.198,"endTime":3524.565,"body":"bio mechanic movements one of the questions i"},{"speaker":"[bryan_boorstein]","startTime":3524.645,"endTime":3526.969,"body":"like to ask is what"},{"speaker":"[aaron_straker]","startTime":3526.827,"endTime":3527.029,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3527.069,"endTime":3531.256,"body":"is the opportunity cost of doing that"},{"speaker":"[bryan_boorstein]","startTime":3527.069,"endTime":3531.256,"body":"movement and so what i mean by that"},{"speaker":"[bryan_boorstein]","startTime":3531.356,"endTime":3534.954,"body":"is like a lot of times you"},{"speaker":"[bryan_boorstein]","startTime":3531.356,"endTime":3534.954,"body":"get the bio mechanic people that are like"},{"speaker":"[bryan_boorstein]","startTime":3536.221,"endTime":3537.487,"body":"you know they'll say"},{"speaker":"[aaron_straker]","startTime":3537.477,"endTime":3537.74,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3537.969,"endTime":3542.984,"body":"the iliac lap pull down isn't just"},{"speaker":"[bryan_boorstein]","startTime":3537.969,"endTime":3542.984,"body":"working the iliac lads it's working everything and"},{"speaker":"[bryan_boorstein]","startTime":3543.024,"endTime":3547.211,"body":"so then the response is like okay"},{"speaker":"[bryan_boorstein]","startTime":3543.024,"endTime":3547.211,"body":"cool so let's say i am going into"},{"speaker":"[bryan_boorstein]","startTime":3547.231,"endTime":3551.358,"body":"this and i assume that i'm working"},{"speaker":"[bryan_boorstein]","startTime":3547.231,"endTime":3551.358,"body":"my iliac lads mostly because i'm doing this"},{"speaker":"[bryan_boorstein]","startTime":3551.418,"endTime":3552.701,"body":"like high to low one arm"},{"speaker":"[aaron_straker]","startTime":3552.777,"endTime":3553.179,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3552.921,"endTime":3557.413,"body":"pull down or whatever against a bench"},{"speaker":"[bryan_boorstein]","startTime":3552.921,"endTime":3557.413,"body":"let's assume that it doesn't just work my"},{"speaker":"[bryan_boorstein]","startTime":3557.493,"endTime":3561.613,"body":"iliac lads let's assume that worst case"},{"speaker":"[bryan_boorstein]","startTime":3557.493,"endTime":3561.613,"body":"scenario"},{"speaker":"[aaron_straker]","startTime":3561.777,"endTime":3562.647,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3561.834,"endTime":3566.814,"body":"it's just a pull down okay cool"},{"speaker":"[bryan_boorstein]","startTime":3561.834,"endTime":3566.814,"body":"it's just a pull down then it's basically"},{"speaker":"[bryan_boorstein]","startTime":3566.854,"endTime":3570.32,"body":"the same as doing a pull up"},{"speaker":"[bryan_boorstein]","startTime":3566.854,"endTime":3570.32,"body":"or a pull down or whatever it is"},{"speaker":"[bryan_boorstein]","startTime":3570.38,"endTime":3575.729,"body":"like if it's not specific to my"},{"speaker":"[bryan_boorstein]","startTime":3570.38,"endTime":3575.729,"body":"iliac lads then worst case scenario it's the"},{"speaker":"[bryan_boorstein]","startTime":3575.809,"endTime":3582.321,"body":"same as what you would do anyways"},{"speaker":"[bryan_boorstein]","startTime":3575.809,"endTime":3582.321,"body":"so i think that in many cases if"},{"speaker":"[bryan_boorstein]","startTime":3582.381,"endTime":3587.563,"body":"people were to just try stuff maybe"},{"speaker":"[bryan_boorstein]","startTime":3582.381,"endTime":3587.563,"body":"it ends up actually having some of these"},{"speaker":"[bryan_boorstein]","startTime":3587.724,"endTime":3593.072,"body":"really cool long term benefits on the"},{"speaker":"[bryan_boorstein]","startTime":3587.724,"endTime":3593.072,"body":"productivity of their training and that leads me"},{"speaker":"[bryan_boorstein]","startTime":3593.113,"endTime":3595.356,"body":"into my next point which is minimizing"},{"speaker":"[aaron_straker]","startTime":3594.927,"endTime":3594.947,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3595.456,"endTime":3597.099,"body":"joint issues which have"},{"speaker":"[aaron_straker]","startTime":3597.036,"endTime":3597.378,"body":"m yeah"},{"speaker":"[bryan_boorstein]","startTime":3597.139,"endTime":3599.263,"body":"been non existence since"},{"speaker":"[aaron_straker]","startTime":3599.332,"endTime":3599.533,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3599.383,"endTime":3601.046,"body":"adapting adopting more of"},{"speaker":"[aaron_straker]","startTime":3601.107,"endTime":3601.267,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3601.126,"endTime":3606.415,"body":"these bio mechanic my mechanically style ad"},{"speaker":"[bryan_boorstein]","startTime":3601.126,"endTime":3606.415,"body":"what am i even trying"},{"speaker":"[aaron_straker]","startTime":3606.327,"endTime":3606.533,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3606.455,"endTime":3608.318,"body":"to say right now and advantaged"},{"speaker":"[aaron_straker]","startTime":3607.917,"endTime":3608.102,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3608.398,"endTime":3612.224,"body":"by a mechanic move um so as"},{"speaker":"[bryan_boorstein]","startTime":3608.398,"endTime":3612.224,"body":"we've discussed many times"},{"speaker":"[aaron_straker]","startTime":3612.087,"endTime":3612.293,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3612.285,"endTime":3612.966,"body":"on the podcast"},{"speaker":"[aaron_straker]","startTime":3612.867,"endTime":3612.887,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3613.006,"endTime":3617.613,"body":"you know when we were doing these"},{"speaker":"[bryan_boorstein]","startTime":3613.006,"endTime":3617.613,"body":"barbel basic movements we constantly had joint pain"},{"speaker":"[bryan_boorstein]","startTime":3617.694,"endTime":3622.541,"body":"in the knees elbows shoulders things like"},{"speaker":"[bryan_boorstein]","startTime":3617.694,"endTime":3622.541,"body":"that and and now we just don't and"},{"speaker":"[bryan_boorstein]","startTime":3622.621,"endTime":3631.833,"body":"so it makes me think in some"},{"speaker":"[bryan_boorstein]","startTime":3622.621,"endTime":3631.833,"body":"ways that more people should adopt bio mechanically"},{"speaker":"[bryan_boorstein]","startTime":3631.973,"endTime":3639.011,"body":"advantaged movements as their training journey goes"},{"speaker":"[bryan_boorstein]","startTime":3631.973,"endTime":3639.011,"body":"on because the majority of people that i"},{"speaker":"[bryan_boorstein]","startTime":3639.152,"endTime":3642.274,"body":"see and most of this comes from"},{"speaker":"[bryan_boorstein]","startTime":3639.152,"endTime":3642.274,"body":"power lifting so it's maybe not like a"},{"speaker":"[bryan_boorstein]","startTime":3642.374,"endTime":3646.838,"body":"fully fair comparison because they are lifting"},{"speaker":"[bryan_boorstein]","startTime":3642.374,"endTime":3646.838,"body":"for performance instead of aesthetics but they are"},{"speaker":"[bryan_boorstein]","startTime":3646.958,"endTime":3653.318,"body":"you know perfect epitomized example of what"},{"speaker":"[bryan_boorstein]","startTime":3646.958,"endTime":3653.318,"body":"happens when you do barbel movements only most"},{"speaker":"[bryan_boorstein]","startTime":3653.398,"endTime":3655.982,"body":"power lifters are pretty ragged and torn"},{"speaker":"[aaron_straker]","startTime":3655.767,"endTime":3656.252,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3656.063,"endTime":3658.066,"body":"up by the time they reach their"},{"speaker":"[bryan_boorstein]","startTime":3656.063,"endTime":3658.066,"body":"forties and fifties"},{"speaker":"[aaron_straker]","startTime":3657.917,"endTime":3658.038,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":3658.587,"endTime":3662.593,"body":"and you don't always see the same"},{"speaker":"[bryan_boorstein]","startTime":3658.587,"endTime":3662.593,"body":"thing with body builders especially ones that are"},{"speaker":"[bryan_boorstein]","startTime":3662.654,"endTime":3668.343,"body":"intelligent body builders and know their bodies"},{"speaker":"[bryan_boorstein]","startTime":3662.654,"endTime":3668.343,"body":"and adapt their movements along as their age"},{"speaker":"[bryan_boorstein]","startTime":3668.423,"endTime":3671.849,"body":"increases and i just happened to see"},{"speaker":"[bryan_boorstein]","startTime":3668.423,"endTime":3671.849,"body":"this a lot you know with the an"},{"speaker":"[bryan_boorstein]","startTime":3671.909,"endTime":3672.75,"body":"i bi mechanics"},{"speaker":"[aaron_straker]","startTime":3672.687,"endTime":3672.847,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3672.81,"endTime":3677.198,"body":"people they tend to be people in"},{"speaker":"[bryan_boorstein]","startTime":3672.81,"endTime":3677.198,"body":"their twenties late twenties may be early thirties"},{"speaker":"[bryan_boorstein]","startTime":3677.258,"endTime":3677.839,"body":"but they're"},{"speaker":"[aaron_straker]","startTime":3677.907,"endTime":3678.113,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3677.939,"endTime":3678.78,"body":"young people whose"},{"speaker":"[aaron_straker]","startTime":3678.657,"endTime":3678.901,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3678.861,"endTime":3683.068,"body":"bodies haven't may be given them that"},{"speaker":"[bryan_boorstein]","startTime":3678.861,"endTime":3683.068,"body":"signal yet and i think it would be"},{"speaker":"[bryan_boorstein]","startTime":3683.188,"endTime":3688.095,"body":"interesting to follow of these like really"},{"speaker":"[bryan_boorstein]","startTime":3683.188,"endTime":3688.095,"body":"outspoken anti bio mechanics people in ten years"},{"speaker":"[bryan_boorstein]","startTime":3688.555,"endTime":3690.999,"body":"and see if their views are still"},{"speaker":"[bryan_boorstein]","startTime":3688.555,"endTime":3690.999,"body":"the same as they are now"},{"speaker":"[aaron_straker]","startTime":3696.13,"endTime":3700.083,"body":"yeah that's a t's a really good"},{"speaker":"[aaron_straker]","startTime":3696.13,"endTime":3700.083,"body":"point to bring up like the longevity aspect"},{"speaker":"[aaron_straker]","startTime":3700.204,"endTime":3708.999,"body":"is its huge um and like you"},{"speaker":"[aaron_straker]","startTime":3700.204,"endTime":3708.999,"body":"said it's kind of a when so i"},{"speaker":"[aaron_straker]","startTime":3709.06,"endTime":3713.407,"body":"feel fortunate because before like i was"},{"speaker":"[aaron_straker]","startTime":3709.06,"endTime":3713.407,"body":"one of these people it was an anti"},{"speaker":"[aaron_straker]","startTime":3713.868,"endTime":3716.973,"body":"by mechanics i just didn't know anything"},{"speaker":"[aaron_straker]","startTime":3713.868,"endTime":3716.973,"body":"about it to be completely honest and i"},{"speaker":"[aaron_straker]","startTime":3717.053,"endTime":3721.198,"body":"trained all the heavy bar mill movement"},{"speaker":"[aaron_straker]","startTime":3717.053,"endTime":3721.198,"body":"and stuff and i was really beat up"},{"speaker":"[aaron_straker]","startTime":3721.779,"endTime":3722.82,"body":"and the thing that's really"},{"speaker":"[bryan_boorstein]","startTime":3722.74,"endTime":3723.008,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3722.88,"endTime":3726.543,"body":"interesting is when you have a lot"},{"speaker":"[aaron_straker]","startTime":3722.88,"endTime":3726.543,"body":"of like joint pain and"},{"speaker":"[bryan_boorstein]","startTime":3726.5,"endTime":3726.662,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3726.624,"endTime":3732.545,"body":"inflammation and stuff it's really daunting to"},{"speaker":"[aaron_straker]","startTime":3726.624,"endTime":3732.545,"body":"come in and get warmed up to be"},{"speaker":"[aaron_straker]","startTime":3732.565,"endTime":3736.62,"body":"like all right i got heavy triples"},{"speaker":"[aaron_straker]","startTime":3732.565,"endTime":3736.62,"body":"on the squat today and your knees just"},{"speaker":"[aaron_straker]","startTime":3736.701,"endTime":3740.561,"body":"hurting you with an empty bar bell"},{"speaker":"[aaron_straker]","startTime":3736.701,"endTime":3740.561,"body":"on your back you"},{"speaker":"[bryan_boorstein]","startTime":3740.59,"endTime":3740.61,"body":"m"},{"speaker":"[aaron_straker]","startTime":3740.601,"endTime":3747.252,"body":"know it's a very big climb psychologically"},{"speaker":"[aaron_straker]","startTime":3740.601,"endTime":3747.252,"body":"and just from a straight desire standpoint when"},{"speaker":"[aaron_straker]","startTime":3747.292,"endTime":3751.359,"body":"you feel like dog ship to try"},{"speaker":"[aaron_straker]","startTime":3747.292,"endTime":3751.359,"body":"and go in and move near maxima loads"},{"speaker":"[aaron_straker]","startTime":3751.94,"endTime":3755.526,"body":"um and then at the same time"},{"speaker":"[aaron_straker]","startTime":3751.94,"endTime":3755.526,"body":"you're still you're only digging the hole deeper"},{"speaker":"[aaron_straker]","startTime":3755.566,"endTime":3758.912,"body":"it's not like the day after you"},{"speaker":"[aaron_straker]","startTime":3755.566,"endTime":3758.912,"body":"wake up oh man my knees feel great"},{"speaker":"[aaron_straker]","startTime":3759.052,"endTime":3760.855,"body":"now like now they fucking feel worse"},{"speaker":"[bryan_boorstein]","startTime":3762.163,"endTime":3762.73,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3762.967,"endTime":3767.494,"body":"and as i switched with some of"},{"speaker":"[aaron_straker]","startTime":3762.967,"endTime":3767.494,"body":"these things that i learned like i'm thirty"},{"speaker":"[aaron_straker]","startTime":3767.554,"endTime":3770.599,"body":"four now and i've talked about this"},{"speaker":"[aaron_straker]","startTime":3767.554,"endTime":3770.599,"body":"one pocasbfore i feel much better than i"},{"speaker":"[aaron_straker]","startTime":3770.639,"endTime":3772.603,"body":"did at twenty four from a you"},{"speaker":"[aaron_straker]","startTime":3770.639,"endTime":3772.603,"body":"know"},{"speaker":"[bryan_boorstein]","startTime":3772.72,"endTime":3773.47,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3772.763,"endTime":3778.099,"body":"joint standpoint at it reduces"},{"speaker":"[bryan_boorstein]","startTime":3777.842,"endTime":3777.943,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3778.219,"endTime":3783.668,"body":"the barrier for the enjoyment and desire"},{"speaker":"[aaron_straker]","startTime":3778.219,"endTime":3783.668,"body":"to get into training your training sessions when"},{"speaker":"[aaron_straker]","startTime":3783.708,"endTime":3789.139,"body":"you don't feel really beat up in"},{"speaker":"[aaron_straker]","startTime":3783.708,"endTime":3789.139,"body":"that as you age like brian it is"},{"speaker":"[aaron_straker]","startTime":3789.24,"endTime":3792.834,"body":"big just keeping you in the game"},{"speaker":"[aaron_straker]","startTime":3789.24,"endTime":3792.834,"body":"is a really really big part of it"},{"speaker":"[bryan_boorstein]","startTime":3794.931,"endTime":3798.196,"body":"exactly and so i think that when"},{"speaker":"[bryan_boorstein]","startTime":3794.931,"endTime":3798.196,"body":"it really comes down like like"},{"speaker":"[aaron_straker]","startTime":3798.177,"endTime":3798.462,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3798.256,"endTime":3803.605,"body":"i saved that for last because all"},{"speaker":"[bryan_boorstein]","startTime":3798.256,"endTime":3803.605,"body":"of the arguments that exist that we've covered"},{"speaker":"[bryan_boorstein]","startTime":3803.665,"endTime":3810.35,"body":"over the last hour the way that"},{"speaker":"[bryan_boorstein]","startTime":3803.665,"endTime":3810.35,"body":"my body feels performing these movements and the"},{"speaker":"[bryan_boorstein]","startTime":3810.45,"endTime":3817.45,"body":"longevity that i foresee as a result"},{"speaker":"[bryan_boorstein]","startTime":3810.45,"endTime":3817.45,"body":"of utilizing these movements is it makes the"},{"speaker":"[bryan_boorstein]","startTime":3817.511,"endTime":3822.879,"body":"entire thing worth it um and so"},{"speaker":"[bryan_boorstein]","startTime":3817.511,"endTime":3822.879,"body":"yeah that's that's that's really the way i"},{"speaker":"[bryan_boorstein]","startTime":3822.94,"endTime":3827.928,"body":"feel about it and then just to"},{"speaker":"[bryan_boorstein]","startTime":3822.94,"endTime":3827.928,"body":"kind of wrap up to one final point"},{"speaker":"[bryan_boorstein]","startTime":3827.968,"endTime":3832.596,"body":"you know the the anti bio mechanics"},{"speaker":"[bryan_boorstein]","startTime":3827.968,"endTime":3832.596,"body":"people we started this conversation saying that their"},{"speaker":"[bryan_boorstein]","startTime":3832.656,"endTime":3837.925,"body":"main argument is people have been getting"},{"speaker":"[bryan_boorstein]","startTime":3832.656,"endTime":3837.925,"body":"yoked for decades with just a bar bell"},{"speaker":"[bryan_boorstein]","startTime":3838.485,"endTime":3843.614,"body":"and so my question is just just"},{"speaker":"[bryan_boorstein]","startTime":3838.485,"endTime":3843.614,"body":"a food for thought question but how do"},{"speaker":"[bryan_boorstein]","startTime":3843.674,"endTime":3848.182,"body":"you know they wouldn't have been more"},{"speaker":"[bryan_boorstein]","startTime":3843.674,"endTime":3848.182,"body":"jacked with with different movements and you can't"},{"speaker":"[bryan_boorstein]","startTime":3848.322,"endTime":3853.851,"body":"actually know that because they only have"},{"speaker":"[bryan_boorstein]","startTime":3848.322,"endTime":3853.851,"body":"this experience and ultimately at the end of"},{"speaker":"[bryan_boorstein]","startTime":3853.891,"endTime":3857.217,"body":"the day the best route is probably"},{"speaker":"[bryan_boorstein]","startTime":3853.891,"endTime":3857.217,"body":"a combo of both you know you got"},{"speaker":"[bryan_boorstein]","startTime":3857.277,"endTime":3861.604,"body":"to work hard you got to do"},{"speaker":"[bryan_boorstein]","startTime":3857.277,"endTime":3861.604,"body":"the stuff that teaches you that that work"},{"speaker":"[bryan_boorstein]","startTime":3861.704,"endTime":3864.749,"body":"ethic how to get close to failure"},{"speaker":"[bryan_boorstein]","startTime":3861.704,"endTime":3864.749,"body":"how to"},{"speaker":"[aaron_straker]","startTime":3864.833,"endTime":3865.036,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":3865.78,"endTime":3869.324,"body":"push through barriers and and what it"},{"speaker":"[bryan_boorstein]","startTime":3865.78,"endTime":3869.324,"body":"feels like to lift heavy weight off the"},{"speaker":"[bryan_boorstein]","startTime":3869.364,"endTime":3873.189,"body":"ground or sit down with heavy weight"},{"speaker":"[bryan_boorstein]","startTime":3869.364,"endTime":3873.189,"body":"on your back but but once you've kind"},{"speaker":"[bryan_boorstein]","startTime":3873.249,"endTime":3879.819,"body":"of learned those lessons you just don't"},{"speaker":"[bryan_boorstein]","startTime":3873.249,"endTime":3879.819,"body":"know whether your body would have been better"},{"speaker":"[bryan_boorstein]","startTime":3879.919,"endTime":3884.026,"body":"a long term should you have adopted"},{"speaker":"[bryan_boorstein]","startTime":3879.919,"endTime":3884.026,"body":"those movements earlier on and something we'll never"},{"speaker":"[bryan_boorstein]","startTime":3884.066,"endTime":3885.749,"body":"know it's just kind of like a"},{"speaker":"[bryan_boorstein]","startTime":3884.066,"endTime":3885.749,"body":"thought experiment"},{"speaker":"[aaron_straker]","startTime":3886.977,"endTime":3892.246,"body":"yeah yeah i don't unfortunately think we"},{"speaker":"[aaron_straker]","startTime":3886.977,"endTime":3892.246,"body":"ever will know and like you said to"},{"speaker":"[aaron_straker]","startTime":3892.306,"endTime":3898.637,"body":"kind of wrap this one up at"},{"speaker":"[aaron_straker]","startTime":3892.306,"endTime":3898.637,"body":"for you listening this podcast the answer is"},{"speaker":"[aaron_straker]","startTime":3898.697,"endTime":3904.17,"body":"going to lie somewhere in the middle"},{"speaker":"[aaron_straker]","startTime":3898.697,"endTime":3904.17,"body":"and that is going to be different for"},{"speaker":"[aaron_straker]","startTime":3904.23,"endTime":3911.814,"body":"every single person and it will probably"},{"speaker":"[aaron_straker]","startTime":3904.23,"endTime":3911.814,"body":"you say probably very very likely move along"},{"speaker":"[aaron_straker]","startTime":3911.874,"endTime":3916.962,"body":"that spectrum depending on where you are"},{"speaker":"[aaron_straker]","startTime":3911.874,"endTime":3916.962,"body":"in your lifting career when you're younger and"},{"speaker":"[aaron_straker]","startTime":3917.002,"endTime":3922.438,"body":"your joints don't have as many miles"},{"speaker":"[aaron_straker]","startTime":3917.002,"endTime":3922.438,"body":"on them you can put miles on them"},{"speaker":"[aaron_straker]","startTime":3922.578,"endTime":3927.507,"body":"fast and you're not going to run"},{"speaker":"[aaron_straker]","startTime":3922.578,"endTime":3927.507,"body":"into any issue until you do um and"},{"speaker":"[aaron_straker]","startTime":3927.587,"endTime":3933.818,"body":"then you will probably slide more towards"},{"speaker":"[aaron_straker]","startTime":3927.587,"endTime":3933.818,"body":"the arguments for by mechanic side for purely"},{"speaker":"[aaron_straker]","startTime":3933.958,"endTime":3938.895,"body":"longevity and to keep you in the"},{"speaker":"[aaron_straker]","startTime":3933.958,"endTime":3938.895,"body":"game which is the ultimate goal"},{"speaker":"[bryan_boorstein]","startTime":3940.406,"endTime":3940.73,"body":"well said"},{"speaker":"[aaron_straker]","startTime":3942.058,"endTime":3944.305,"body":"anything else you want to add on"},{"speaker":"[aaron_straker]","startTime":3942.058,"endTime":3944.305,"body":"to the end of this one brian"},{"speaker":"[bryan_boorstein]","startTime":3945.361,"endTime":3947.168,"body":"and we're good yeah i think"},{"speaker":"[aaron_straker]","startTime":3947.187,"endTime":3947.817,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3947.208,"endTime":3948.895,"body":"that that actually went super well"},{"speaker":"[aaron_straker]","startTime":3949.997,"endTime":3953.025,"body":"i agree i think it was a"},{"speaker":"[aaron_straker]","startTime":3949.997,"endTime":3953.025,"body":"really really good episode as always guys"},{"speaker":"[bryan_boorstein]","startTime":3953.08,"endTime":3953.224,"body":"ye"},{"speaker":"[aaron_straker]","startTime":3953.126,"endTime":3956.555,"body":"thank you for listening any flops or"},{"speaker":"[aaron_straker]","startTime":3953.126,"endTime":3956.555,"body":"anything you can feel free to ping brian"},{"speaker":"[aaron_straker]","startTime":3957.377,"endTime":3959.262,"body":"or i on instagram and we will"},{"speaker":"[bryan_boorstein]","startTime":3959.2,"endTime":3960.13,"body":"yes"},{"speaker":"[aaron_straker]","startTime":3959.302,"endTime":3960.605,"body":"talk to you next week"},{"speaker":"[bryan_boorstein]","startTime":3960.58,"endTime":3960.6,"body":"m"}]}