{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":25.6,"endTime":32.19,"body":"yeah what's up guys happy tuesday welcome"},{"speaker":"[aaron_straker]","startTime":25.6,"endTime":32.19,"body":"back to another episode of eat train prosper"},{"speaker":"[aaron_straker]","startTime":32.351,"endTime":33.593,"body":"today we have our good"},{"speaker":"[jeremiah_bair]","startTime":33.66,"endTime":33.68,"body":"m"},{"speaker":"[aaron_straker]","startTime":33.733000000000004,"endTime":38.541,"body":"friend and fellow coach on the podcast"},{"speaker":"[aaron_straker]","startTime":33.733000000000004,"endTime":38.541,"body":"by the name of jeremy a bear and"},{"speaker":"[aaron_straker]","startTime":38.601,"endTime":44.691,"body":"we are going to have a round"},{"speaker":"[aaron_straker]","startTime":38.601,"endTime":44.691,"body":"table on reverse dieting so kind of recently"},{"speaker":"[aaron_straker]","startTime":44.872,"endTime":46.034,"body":"there was an episode"},{"speaker":"[jeremiah_bair]","startTime":45.96,"endTime":46.83,"body":"oh"},{"speaker":"[aaron_straker]","startTime":46.414,"endTime":52.644999999999996,"body":"of the stronger by science podcast that"},{"speaker":"[aaron_straker]","startTime":46.414,"endTime":52.644999999999996,"body":"came out specific episode was is titled stretch"},{"speaker":"[aaron_straker]","startTime":52.745000000000005,"endTime":58.494,"body":"mediated hypertrophy and reverse dieting and in"},{"speaker":"[aaron_straker]","startTime":52.745000000000005,"endTime":58.494,"body":"this episode eric trexler and greg knuckles cover"},{"speaker":"[aaron_straker]","startTime":59.055,"endTime":62.501,"body":"what the current body of research says"},{"speaker":"[aaron_straker]","startTime":59.055,"endTime":62.501,"body":"about reverse dieting"},{"speaker":"[bryan_boorstein]","startTime":62.99,"endTime":63.011,"body":"m"},{"speaker":"[aaron_straker]","startTime":63.082,"endTime":67.009,"body":"after it was released brian and i"},{"speaker":"[aaron_straker]","startTime":63.082,"endTime":67.009,"body":"have received some some messages from people who"},{"speaker":"[aaron_straker]","startTime":67.049,"endTime":71.055,"body":"were just kind of confused by certain"},{"speaker":"[aaron_straker]","startTime":67.049,"endTime":71.055,"body":"things and reached out to us and we"},{"speaker":"[aaron_straker]","startTime":71.11500000000001,"endTime":73.75999999999999,"body":"decided we would do an episode about"},{"speaker":"[aaron_straker]","startTime":71.11500000000001,"endTime":73.75999999999999,"body":"it and i thought who"},{"speaker":"[jeremiah_bair]","startTime":73.83,"endTime":74.97,"body":"oh"},{"speaker":"[aaron_straker]","startTime":73.88,"endTime":78.408,"body":"better to invite on to this podcast"},{"speaker":"[aaron_straker]","startTime":73.88,"endTime":78.408,"body":"than our good friend jeremiah who i know"},{"speaker":"[aaron_straker]","startTime":78.50800000000001,"endTime":85.35900000000001,"body":"works with a large population of people"},{"speaker":"[aaron_straker]","startTime":78.50800000000001,"endTime":85.35900000000001,"body":"who are probably pretty interested in some of"},{"speaker":"[aaron_straker]","startTime":85.37899999999999,"endTime":87.804,"body":"the scarce around it so i thought"},{"speaker":"[aaron_straker]","startTime":85.37899999999999,"endTime":87.804,"body":"it would be a fantastic"},{"speaker":"[bryan_boorstein]","startTime":87.881,"endTime":88.751,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":87.884,"endTime":93.234,"body":"opportunity to bring him on to the"},{"speaker":"[aaron_straker]","startTime":87.884,"endTime":93.234,"body":"podcast so jeremiah thank you for joining us"},{"speaker":"[aaron_straker]","startTime":93.454,"endTime":95.518,"body":"and can you introduce yourself please"},{"speaker":"[jeremiah_bair]","startTime":96.91,"endTime":99.655,"body":"absolutely first of all i am so"},{"speaker":"[jeremiah_bair]","startTime":96.91,"endTime":99.655,"body":"so to be here i know"},{"speaker":"[aaron_straker]","startTime":99.64,"endTime":99.866,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":99.715,"endTime":102.359,"body":"i've had both of you on the"},{"speaker":"[jeremiah_bair]","startTime":99.715,"endTime":102.359,"body":"podcast numerous times"},{"speaker":"[aaron_straker]","startTime":101.948,"endTime":101.968,"body":"a"},{"speaker":"[jeremiah_bair]","startTime":102.459,"endTime":105.945,"body":"kind of a brian bore scene and"},{"speaker":"[jeremiah_bair]","startTime":102.459,"endTime":105.945,"body":"of course aron straker fan girl so"},{"speaker":"[bryan_boorstein]","startTime":105.941,"endTime":105.961,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":106.065,"endTime":106.787,"body":"it is super"},{"speaker":"[bryan_boorstein]","startTime":106.652,"endTime":107.201,"body":"hm"},{"speaker":"[jeremiah_bair]","startTime":106.847,"endTime":111.695,"body":"cool to be here but yeah my"},{"speaker":"[jeremiah_bair]","startTime":106.847,"endTime":111.695,"body":"name is jeremiah bear i have been a"},{"speaker":"[jeremiah_bair]","startTime":111.855,"endTime":116.663,"body":"coach for nearly nine years in part"},{"speaker":"[jeremiah_bair]","startTime":111.855,"endTime":116.663,"body":"of a coaching team there are four of"},{"speaker":"[jeremiah_bair]","startTime":116.783,"endTime":119.828,"body":"us and as you said we work"},{"speaker":"[jeremiah_bair]","startTime":116.783,"endTime":119.828,"body":"with primarily i don't think you said was"},{"speaker":"[jeremiah_bair]","startTime":119.888,"endTime":120.57,"body":"actually but we work"},{"speaker":"[bryan_boorstein]","startTime":120.821,"endTime":121.101,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":120.87,"endTime":125.478,"body":"primarily women really just interested in physique"},{"speaker":"[jeremiah_bair]","startTime":120.87,"endTime":125.478,"body":"development as a whole so not just like"},{"speaker":"[jeremiah_bair]","startTime":126.239,"endTime":129.66500000000002,"body":"i want to like lose thirty pounds"},{"speaker":"[jeremiah_bair]","startTime":126.239,"endTime":129.66500000000002,"body":"or whatever it is but again i want"},{"speaker":"[jeremiah_bair]","startTime":129.70499999999998,"endTime":132.50900000000001,"body":"to learn like want to better understand"},{"speaker":"[jeremiah_bair]","startTime":129.70499999999998,"endTime":132.50900000000001,"body":"hypertrophy i want to learn how to really"},{"speaker":"[jeremiah_bair]","startTime":132.73000000000002,"endTime":135.917,"body":"my body i want to learn how"},{"speaker":"[jeremiah_bair]","startTime":132.73000000000002,"endTime":135.917,"body":"to build muscle but yeah that is essentially"},{"speaker":"[jeremiah_bair]","startTime":135.957,"endTime":136.798,"body":"me in a shell"},{"speaker":"[bryan_boorstein]","startTime":137.881,"endTime":137.961,"body":"ah"},{"speaker":"[aaron_straker]","startTime":139.11,"endTime":141.594,"body":"awesome awesome so before we will jump"},{"speaker":"[aaron_straker]","startTime":139.11,"endTime":141.594,"body":"into the"},{"speaker":"[jeremiah_bair]","startTime":141.66,"endTime":141.68,"body":"m"},{"speaker":"[aaron_straker]","startTime":141.935,"endTime":142.756,"body":"topic for today"},{"speaker":"[jeremiah_bair]","startTime":143.019,"endTime":143.04000000000002,"body":"h"},{"speaker":"[aaron_straker]","startTime":143.037,"endTime":143.81799999999998,"body":"in traditional"},{"speaker":"[bryan_boorstein]","startTime":143.68099999999998,"endTime":143.846,"body":"my"},{"speaker":"[aaron_straker]","startTime":144.199,"endTime":145.14,"body":"or typical i should say"},{"speaker":"[bryan_boorstein]","startTime":145.18099999999998,"endTime":145.382,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":145.401,"endTime":147.44400000000002,"body":"train proper prosper fashion"},{"speaker":"[jeremiah_bair]","startTime":147.22199999999998,"endTime":147.28199999999998,"body":"so"},{"speaker":"[aaron_straker]","startTime":147.564,"endTime":149.227,"body":"brian can you kick us off with"},{"speaker":"[aaron_straker]","startTime":147.564,"endTime":149.227,"body":"some updates"},{"speaker":"[jeremiah_bair]","startTime":149.25,"endTime":149.513,"body":"oh"},{"speaker":"[aaron_straker]","startTime":149.30700000000002,"endTime":151.6,"body":"please yeah"},{"speaker":"[bryan_boorstein]","startTime":151.28199999999998,"endTime":153.245,"body":"yeah thank you for the opportunity to"},{"speaker":"[bryan_boorstein]","startTime":151.28199999999998,"endTime":153.245,"body":"speak"},{"speaker":"[jeremiah_bair]","startTime":154.08,"endTime":154.422,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":154.708,"endTime":160.397,"body":"i'm honored to be here with you"},{"speaker":"[bryan_boorstein]","startTime":154.708,"endTime":160.397,"body":"fine gentlemen i'm also really happy because today"},{"speaker":"[bryan_boorstein]","startTime":160.457,"endTime":165.792,"body":"is the first day that i finally"},{"speaker":"[bryan_boorstein]","startTime":160.457,"endTime":165.792,"body":"don't feel definitely sick since thursday last week"},{"speaker":"[bryan_boorstein]","startTime":165.852,"endTime":170.831,"body":"and this is now tuesday so i"},{"speaker":"[bryan_boorstein]","startTime":165.852,"endTime":170.831,"body":"got hit with some ship that i wish"},{"speaker":"[bryan_boorstein]","startTime":170.891,"endTime":174.858,"body":"upon nobody and i don't get sick"},{"speaker":"[bryan_boorstein]","startTime":170.891,"endTime":174.858,"body":"like this too often but"},{"speaker":"[jeremiah_bair]","startTime":175.47,"endTime":175.796,"body":"uh"},{"speaker":"[bryan_boorstein]","startTime":176.02,"endTime":176.541,"body":"essentially i"},{"speaker":"[jeremiah_bair]","startTime":176.529,"endTime":176.55,"body":"h"},{"speaker":"[bryan_boorstein]","startTime":176.581,"endTime":182.49,"body":"had a fever body aches and chills"},{"speaker":"[bryan_boorstein]","startTime":176.581,"endTime":182.49,"body":"for thursday and friday and no throat pain"},{"speaker":"[bryan_boorstein]","startTime":182.671,"endTime":187.739,"body":"all but lovely me woke up saturday"},{"speaker":"[bryan_boorstein]","startTime":182.671,"endTime":187.739,"body":"morning and my fever was gone and suddenly"},{"speaker":"[bryan_boorstein]","startTime":187.819,"endTime":192.327,"body":"had this like incredibly aching throat and"},{"speaker":"[bryan_boorstein]","startTime":187.819,"endTime":192.327,"body":"i couldn't actually eat food so for two"},{"speaker":"[bryan_boorstein]","startTime":192.367,"endTime":196.618,"body":"days i couldn't eat food because i"},{"speaker":"[bryan_boorstein]","startTime":192.367,"endTime":196.618,"body":"had a fever and then for the last"},{"speaker":"[bryan_boorstein]","startTime":196.678,"endTime":201.253,"body":"three days i haven't been able to"},{"speaker":"[bryan_boorstein]","startTime":196.678,"endTime":201.253,"body":"eat food because my throat won't let me"},{"speaker":"[bryan_boorstein]","startTime":201.333,"endTime":208.879,"body":"actually swallow things and today more or"},{"speaker":"[bryan_boorstein]","startTime":201.333,"endTime":208.879,"body":"less i can't say i'm back to normal"},{"speaker":"[bryan_boorstein]","startTime":209.299,"endTime":213.647,"body":"food still hurts but i can actually"},{"speaker":"[bryan_boorstein]","startTime":209.299,"endTime":213.647,"body":"eat food the other odd thing about this"},{"speaker":"[bryan_boorstein]","startTime":213.687,"endTime":216.832,"body":"is that there has been like no"},{"speaker":"[bryan_boorstein]","startTime":213.687,"endTime":216.832,"body":"other symptoms the last three days other than"},{"speaker":"[bryan_boorstein]","startTime":216.872,"endTime":220.017,"body":"a sore throat so i've been like"},{"speaker":"[bryan_boorstein]","startTime":216.872,"endTime":220.017,"body":"working out and going about life you"},{"speaker":"[jeremiah_bair]","startTime":219.96,"endTime":220.18,"body":"yah"},{"speaker":"[bryan_boorstein]","startTime":220.077,"endTime":225.406,"body":"know as if everything is cool and"},{"speaker":"[bryan_boorstein]","startTime":220.077,"endTime":225.406,"body":"i have this like dagger sore throat just"},{"speaker":"[bryan_boorstein]","startTime":225.426,"endTime":226.428,"body":"going on in the background"},{"speaker":"[jeremiah_bair]","startTime":226.649,"endTime":226.789,"body":"yah"},{"speaker":"[bryan_boorstein]","startTime":226.869,"endTime":226.989,"body":"so"},{"speaker":"[jeremiah_bair]","startTime":227.31,"endTime":227.573,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":228.271,"endTime":228.691,"body":"like i said"},{"speaker":"[jeremiah_bair]","startTime":228.547,"endTime":228.669,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":228.751,"endTime":232.917,"body":"today i finally feel better but one"},{"speaker":"[bryan_boorstein]","startTime":228.751,"endTime":232.917,"body":"interesting thing i found throughout all of this"},{"speaker":"[bryan_boorstein]","startTime":232.997,"endTime":234.719,"body":"is that despite five days"},{"speaker":"[jeremiah_bair]","startTime":234.81,"endTime":234.83,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":234.899,"endTime":235.44,"body":"of eating"},{"speaker":"[jeremiah_bair]","startTime":235.839,"endTime":235.86,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":236.561,"endTime":242.23,"body":"like fifty per cent of my total"},{"speaker":"[bryan_boorstein]","startTime":236.561,"endTime":242.23,"body":"calory allotment and probably sixty percent of my"},{"speaker":"[bryan_boorstein]","startTime":242.33,"endTime":247.198,"body":"total protein um like i've been averaging"},{"speaker":"[bryan_boorstein]","startTime":242.33,"endTime":247.198,"body":"i would say six seventy"},{"speaker":"[jeremiah_bair]","startTime":247.089,"endTime":247.11,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":247.258,"endTime":250.864,"body":"to a hundred grams of protein day"},{"speaker":"[bryan_boorstein]","startTime":247.258,"endTime":250.864,"body":"and maybe like eight hundred calories a day"},{"speaker":"[bryan_boorstein]","startTime":250.945,"endTime":257.395,"body":"something like that umworkouts have been fine"},{"speaker":"[bryan_boorstein]","startTime":250.945,"endTime":257.395,"body":"i've actually exceeded or matched performance on every"},{"speaker":"[bryan_boorstein]","startTime":257.45500000000004,"endTime":262.661,"body":"single thing that i've done over the"},{"speaker":"[bryan_boorstein]","startTime":257.45500000000004,"endTime":262.661,"body":"last three days and i've had a couple"},{"speaker":"[bryan_boorstein]","startTime":262.701,"endTime":267.10900000000004,"body":"of people contact me too through through"},{"speaker":"[bryan_boorstein]","startTime":262.701,"endTime":267.10900000000004,"body":"d m and internet and stuff and say"},{"speaker":"[bryan_boorstein]","startTime":267.149,"endTime":272.97900000000004,"body":"that they routinely do like three day"},{"speaker":"[bryan_boorstein]","startTime":267.149,"endTime":272.97900000000004,"body":"fast of their into lieautofogy and stuff like"},{"speaker":"[bryan_boorstein]","startTime":273.019,"endTime":276.605,"body":"that longevity different population than hypertrophy people"},{"speaker":"[bryan_boorstein]","startTime":273.019,"endTime":276.605,"body":"but"},{"speaker":"[jeremiah_bair]","startTime":277.38,"endTime":277.605,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":277.706,"endTime":281.553,"body":"but they routinely do these like three"},{"speaker":"[bryan_boorstein]","startTime":277.706,"endTime":281.553,"body":"day fast and they work out as intensely"},{"speaker":"[bryan_boorstein]","startTime":281.613,"endTime":282.575,"body":"as they usually would through"},{"speaker":"[jeremiah_bair]","startTime":282.54,"endTime":282.804,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":282.615,"endTime":287.222,"body":"them and also notice no decrement in"},{"speaker":"[bryan_boorstein]","startTime":282.615,"endTime":287.222,"body":"performance so i just that was really interesting"},{"speaker":"[bryan_boorstein]","startTime":287.423,"endTime":292.551,"body":"and kind of surprising because usual the"},{"speaker":"[bryan_boorstein]","startTime":287.423,"endTime":292.551,"body":"usual path post sickness for me is oh"},{"speaker":"[bryan_boorstein]","startTime":292.591,"endTime":295.456,"body":"man i feel so weak and it"},{"speaker":"[bryan_boorstein]","startTime":292.591,"endTime":295.456,"body":"takes like three or four days of feeling"},{"speaker":"[bryan_boorstein]","startTime":295.536,"endTime":298.824,"body":"weak to kind of it's almost like"},{"speaker":"[bryan_boorstein]","startTime":295.536,"endTime":298.824,"body":"a de load work out as you ramp"},{"speaker":"[bryan_boorstein]","startTime":299.025,"endTime":304.143,"body":"up effort levels again but this time"},{"speaker":"[bryan_boorstein]","startTime":299.025,"endTime":304.143,"body":"it's like the fever diminished and i was"},{"speaker":"[bryan_boorstein]","startTime":304.363,"endTime":307.347,"body":"right back at it you know setting"},{"speaker":"[bryan_boorstein]","startTime":304.363,"endTime":307.347,"body":"pres in the gym so just kind of"},{"speaker":"[bryan_boorstein]","startTime":307.407,"endTime":309.029,"body":"a weird sickness all around"},{"speaker":"[jeremiah_bair]","startTime":308.94,"endTime":309.222,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":309.149,"endTime":315.098,"body":"for me and yeah so one more"},{"speaker":"[bryan_boorstein]","startTime":309.149,"endTime":315.098,"body":"up date from me is that i had"},{"speaker":"[bryan_boorstein]","startTime":315.158,"endTime":322.571,"body":"my six week prpupdate after we recorded"},{"speaker":"[bryan_boorstein]","startTime":315.158,"endTime":322.571,"body":"last week's episode on bio mechanics and i"},{"speaker":"[bryan_boorstein]","startTime":322.671,"endTime":327.419,"body":"was a little bit hesitant i had"},{"speaker":"[bryan_boorstein]","startTime":322.671,"endTime":327.419,"body":"some apprehension going into that appointment about what"},{"speaker":"[bryan_boorstein]","startTime":327.639,"endTime":332.127,"body":"would be the result but as it"},{"speaker":"[bryan_boorstein]","startTime":327.639,"endTime":332.127,"body":"turns out he said everything is on track"},{"speaker":"[bryan_boorstein]","startTime":332.207,"endTime":337.753,"body":"looks like there's no damage or formation"},{"speaker":"[bryan_boorstein]","startTime":332.207,"endTime":337.753,"body":"that seems to be showing through which i"},{"speaker":"[bryan_boorstein]","startTime":337.793,"endTime":340.537,"body":"thought may be the case after i"},{"speaker":"[bryan_boorstein]","startTime":337.793,"endTime":340.537,"body":"went on that hike on day four which"},{"speaker":"[bryan_boorstein]","startTime":340.638,"endTime":347.228,"body":"was not advised and then m it"},{"speaker":"[bryan_boorstein]","startTime":340.638,"endTime":347.228,"body":"it seems like i have like this weird"},{"speaker":"[bryan_boorstein]","startTime":348.09,"endTime":352.016,"body":"very all pain along the medial side"},{"speaker":"[bryan_boorstein]","startTime":348.09,"endTime":352.016,"body":"of my knee and i just thought that"},{"speaker":"[bryan_boorstein]","startTime":352.077,"endTime":357.145,"body":"was the miniscus that that has now"},{"speaker":"[bryan_boorstein]","startTime":352.077,"endTime":357.145,"body":"been torn since two thousand sixteen the doctor"},{"speaker":"[bryan_boorstein]","startTime":357.185,"endTime":361.733,"body":"thinks that it's actually just tightness through"},{"speaker":"[bryan_boorstein]","startTime":357.185,"endTime":361.733,"body":"my penancerine versa and talk about an area"},{"speaker":"[bryan_boorstein]","startTime":361.773,"endTime":366.22,"body":"that i'd never actually heard before the"},{"speaker":"[bryan_boorstein]","startTime":361.773,"endTime":366.22,"body":"penancerine versa is uh is an area there"},{"speaker":"[bryan_boorstein]","startTime":366.26,"endTime":370.267,"body":"at the bottom of the adductor so"},{"speaker":"[bryan_boorstein]","startTime":366.26,"endTime":370.267,"body":"um so the doctor thinks that it's either"},{"speaker":"[bryan_boorstein]","startTime":370.567,"endTime":376.157,"body":"a tightness through the penancerine versa or"},{"speaker":"[bryan_boorstein]","startTime":370.567,"endTime":376.157,"body":"the adductor itself and so i feel like"},{"speaker":"[bryan_boorstein]","startTime":376.237,"endTime":380.824,"body":"i have a potential route to take"},{"speaker":"[bryan_boorstein]","startTime":376.237,"endTime":380.824,"body":"to alleviate some of this like super low"},{"speaker":"[bryan_boorstein]","startTime":380.945,"endTime":385.331,"body":"grade dull pain at the bottom of"},{"speaker":"[bryan_boorstein]","startTime":380.945,"endTime":385.331,"body":"the squat only that's the only time i"},{"speaker":"[bryan_boorstein]","startTime":385.431,"endTime":390.376,"body":"actually feel it but now i have"},{"speaker":"[bryan_boorstein]","startTime":385.431,"endTime":390.376,"body":"a potential route forward so all things are"},{"speaker":"[bryan_boorstein]","startTime":390.436,"endTime":395.743,"body":"good p r p apparently work to"},{"speaker":"[bryan_boorstein]","startTime":390.436,"endTime":395.743,"body":"feel strong and i'm not sick anymore so"},{"speaker":"[bryan_boorstein]","startTime":395.984,"endTime":399.874,"body":"so all is good we have this"},{"speaker":"[bryan_boorstein]","startTime":395.984,"endTime":399.874,"body":"awesome reverse dieting chat to have and i'll"},{"speaker":"[bryan_boorstein]","startTime":399.914,"endTime":402.039,"body":"kick it over to striker for some"},{"speaker":"[bryan_boorstein]","startTime":399.914,"endTime":402.039,"body":"updates"},{"speaker":"[aaron_straker]","startTime":403.231,"endTime":407.138,"body":"yeah that i'd never heard of the"},{"speaker":"[aaron_straker]","startTime":403.231,"endTime":407.138,"body":"nurse what was it again"},{"speaker":"[bryan_boorstein]","startTime":408.004,"endTime":409.331,"body":"penancerine versa"},{"speaker":"[jeremiah_bair]","startTime":408.99,"endTime":409.19,"body":"oh"},{"speaker":"[aaron_straker]","startTime":409.911,"endTime":413.697,"body":"penancerin versa but when you did say"},{"speaker":"[aaron_straker]","startTime":409.911,"endTime":413.697,"body":"that it did remind me i did pull"},{"speaker":"[aaron_straker]","startTime":413.778,"endTime":417.003,"body":"my adductor the other day doing ab"},{"speaker":"[aaron_straker]","startTime":413.778,"endTime":417.003,"body":"wheels"},{"speaker":"[bryan_boorstein]","startTime":419.06,"endTime":419.081,"body":"m"},{"speaker":"[aaron_straker]","startTime":419.167,"endTime":419.848,"body":"so that sucked"},{"speaker":"[bryan_boorstein]","startTime":420.793,"endTime":420.977,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":420.99,"endTime":426.178,"body":"but then you know really strangely enough"},{"speaker":"[aaron_straker]","startTime":420.99,"endTime":426.178,"body":"it was still a little bit like it"},{"speaker":"[aaron_straker]","startTime":426.218,"endTime":430.485,"body":"was just kind of like tight going"},{"speaker":"[aaron_straker]","startTime":426.218,"endTime":430.485,"body":"into training quads yesterday and i had like"},{"speaker":"[aaron_straker]","startTime":430.686,"endTime":431.247,"body":"you know the like"},{"speaker":"[jeremiah_bair]","startTime":431.28,"endTime":431.3,"body":"m"},{"speaker":"[aaron_straker]","startTime":431.287,"endTime":434.372,"body":"press like deep light press and i"},{"speaker":"[aaron_straker]","startTime":431.287,"endTime":434.372,"body":"was like ind of nervous like do i"},{"speaker":"[aaron_straker]","startTime":434.993,"endTime":438.92,"body":"push it and risk like you know"},{"speaker":"[aaron_straker]","startTime":434.993,"endTime":438.92,"body":"really making it worse or do i like"},{"speaker":"[aaron_straker]","startTime":439.0,"endTime":442.305,"body":"you now take a step back and"},{"speaker":"[aaron_straker]","startTime":439.0,"endTime":442.305,"body":"in traditional aron fashion i'm i'm just going"},{"speaker":"[aaron_straker]","startTime":442.325,"endTime":446.171,"body":"to push it and see what happens"},{"speaker":"[aaron_straker]","startTime":442.325,"endTime":446.171,"body":"and then low behold it feels perfectly fine"},{"speaker":"[aaron_straker]","startTime":446.211,"endTime":450.176,"body":"now after that yesterday which is complete"},{"speaker":"[aaron_straker]","startTime":446.211,"endTime":450.176,"body":"opposite of what would normally happen but i"},{"speaker":"[aaron_straker]","startTime":450.336,"endTime":455.022,"body":"completely forgot about it until you brought"},{"speaker":"[aaron_straker]","startTime":450.336,"endTime":455.022,"body":"that up so besides that i don't have"},{"speaker":"[aaron_straker]","startTime":455.203,"endTime":459.41,"body":"too much going on but i am"},{"speaker":"[aaron_straker]","startTime":455.203,"endTime":459.41,"body":"in a m in another one of my"},{"speaker":"[aaron_straker]","startTime":459.49,"endTime":460.692,"body":"nocaffeen cycles"},{"speaker":"[bryan_boorstein]","startTime":461.411,"endTime":461.591,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":461.902,"endTime":462.127,"body":"uh"},{"speaker":"[aaron_straker]","startTime":461.934,"endTime":465.4,"body":"my coffee habit had kind of got"},{"speaker":"[aaron_straker]","startTime":461.934,"endTime":465.4,"body":"to the point where"},{"speaker":"[bryan_boorstein]","startTime":465.851,"endTime":466.011,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":466.121,"endTime":469.506,"body":"my sleep was just effected and that's"},{"speaker":"[aaron_straker]","startTime":466.121,"endTime":469.506,"body":"how i'll find out like that it's time"},{"speaker":"[aaron_straker]","startTime":469.566,"endTime":473.333,"body":"to pull back i'll be kind of"},{"speaker":"[aaron_straker]","startTime":469.566,"endTime":473.333,"body":"tired throughout the day or i'll have like"},{"speaker":"[aaron_straker]","startTime":473.373,"endTime":477.099,"body":"a couple of coffee and i'm still"},{"speaker":"[aaron_straker]","startTime":473.373,"endTime":477.099,"body":"yawning afterwards and then for me it's like"},{"speaker":"[aaron_straker]","startTime":477.52,"endTime":481.308,"body":"it's nine thirty it's ten it's ten"},{"speaker":"[aaron_straker]","startTime":477.52,"endTime":481.308,"body":"thirty and i'm just like not"},{"speaker":"[bryan_boorstein]","startTime":481.451,"endTime":481.653,"body":"oh"},{"speaker":"[aaron_straker]","startTime":482.09,"endTime":483.492,"body":"ready to go to sleep i'm like"},{"speaker":"[bryan_boorstein]","startTime":483.671,"endTime":483.931,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":483.953,"endTime":487.298,"body":"and then i'm just sleeping poorly and"},{"speaker":"[aaron_straker]","startTime":483.953,"endTime":487.298,"body":"i'm like fun i have to do have"},{"speaker":"[aaron_straker]","startTime":487.339,"endTime":488.621,"body":"to kind of de tax off of"},{"speaker":"[bryan_boorstein]","startTime":488.651,"endTime":488.897,"body":"oh"},{"speaker":"[aaron_straker]","startTime":488.721,"endTime":494.49,"body":"caffeen so what i did just got"},{"speaker":"[aaron_straker]","startTime":488.721,"endTime":494.49,"body":"some deaf and of course dcafhas small amount"},{"speaker":"[aaron_straker]","startTime":494.531,"endTime":498.958,"body":"of caffeine but that's what i'm doing"},{"speaker":"[aaron_straker]","startTime":494.531,"endTime":498.958,"body":"and still enjoying my coffee flavor for the"},{"speaker":"[aaron_straker]","startTime":498.998,"endTime":499.178,"body":"most"},{"speaker":"[bryan_boorstein]","startTime":499.091,"endTime":499.272,"body":"oh"},{"speaker":"[aaron_straker]","startTime":499.258,"endTime":501.682,"body":"part but have been doing that and"},{"speaker":"[aaron_straker]","startTime":499.258,"endTime":501.682,"body":"i have"},{"speaker":"[bryan_boorstein]","startTime":501.56,"endTime":501.581,"body":"m"},{"speaker":"[aaron_straker]","startTime":501.722,"endTime":501.863,"body":"been"},{"speaker":"[bryan_boorstein]","startTime":502.061,"endTime":502.931,"body":"oh"},{"speaker":"[aaron_straker]","startTime":502.063,"endTime":503.385,"body":"feeling it dragging"},{"speaker":"[bryan_boorstein]","startTime":503.541,"endTime":503.744,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":503.686,"endTime":509.936,"body":"ass like mid afternoon just low energy"},{"speaker":"[aaron_straker]","startTime":503.686,"endTime":509.936,"body":"and something like jenny we'll go to the"},{"speaker":"[aaron_straker]","startTime":509.956,"endTime":512.0,"body":"gym at the same time because it's"},{"speaker":"[aaron_straker]","startTime":509.956,"endTime":512.0,"body":"a good drive"},{"speaker":"[jeremiah_bair]","startTime":512.5889999999999,"endTime":512.61,"body":"m"},{"speaker":"[aaron_straker]","startTime":512.721,"endTime":515.4449999999999,"body":"and sometimes i have to take like"},{"speaker":"[aaron_straker]","startTime":512.721,"endTime":515.4449999999999,"body":"a small like ten minute nap in the"},{"speaker":"[aaron_straker]","startTime":515.485,"endTime":516.547,"body":"car ride to the gym"},{"speaker":"[bryan_boorstein]","startTime":516.402,"endTime":516.5640000000001,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":516.6469999999999,"endTime":516.727,"body":"i'm"},{"speaker":"[jeremiah_bair]","startTime":516.78,"endTime":517.8,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":516.788,"endTime":519.572,"body":"like and i'm like i'm going in"},{"speaker":"[aaron_straker]","startTime":516.788,"endTime":519.572,"body":"this like lower body session and i am"},{"speaker":"[aaron_straker]","startTime":519.692,"endTime":521.636,"body":"dragging ass and i was like should"},{"speaker":"[aaron_straker]","startTime":519.692,"endTime":521.636,"body":"i even be"},{"speaker":"[jeremiah_bair]","startTime":521.64,"endTime":521.6600000000001,"body":"m"},{"speaker":"[aaron_straker]","startTime":521.696,"endTime":525.6220000000001,"body":"here but something that's really funny is"},{"speaker":"[aaron_straker]","startTime":521.696,"endTime":525.6220000000001,"body":"like i get i get i warm up"},{"speaker":"[aaron_straker]","startTime":526.0830000000001,"endTime":527.4649999999999,"body":"i get into like my feet are"},{"speaker":"[bryan_boorstein]","startTime":527.441,"endTime":527.722,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":527.546,"endTime":531.873,"body":"sets and like bam like that that"},{"speaker":"[aaron_straker]","startTime":527.546,"endTime":531.873,"body":"i grendel it's that cortes all starts pumping"},{"speaker":"[aaron_straker]","startTime":532.0930000000001,"endTime":535.98,"body":"and i have amazing training sessions and"},{"speaker":"[aaron_straker]","startTime":532.0930000000001,"endTime":535.98,"body":"i have like great days in the gym"},{"speaker":"[aaron_straker]","startTime":536.4,"endTime":540.607,"body":"and then i'm good afterwards it's just"},{"speaker":"[aaron_straker]","startTime":536.4,"endTime":540.607,"body":"like so it's the whole point i brought"},{"speaker":"[aaron_straker]","startTime":540.707,"endTime":545.876,"body":"his up is it's really kind of"},{"speaker":"[aaron_straker]","startTime":540.707,"endTime":545.876,"body":"cool to see experience like your nervous system"},{"speaker":"[aaron_straker]","startTime":545.956,"endTime":550.263,"body":"like doing its thing where you're like"},{"speaker":"[aaron_straker]","startTime":545.956,"endTime":550.263,"body":"dragging ass and then you turn it on"},{"speaker":"[aaron_straker]","startTime":550.444,"endTime":552.988,"body":"and you're good to go so that's"},{"speaker":"[bryan_boorstein]","startTime":552.817,"endTime":553.361,"body":"hm"},{"speaker":"[aaron_straker]","startTime":553.008,"endTime":558.116,"body":"been that's been interest to see although"},{"speaker":"[aaron_straker]","startTime":553.008,"endTime":558.116,"body":"i am excited for one ticket to can"},{"speaker":"[aaron_straker]","startTime":558.197,"endTime":562.844,"body":"you working through this like no caffeine"},{"speaker":"[aaron_straker]","startTime":558.197,"endTime":562.844,"body":"period and then once it's over to get"},{"speaker":"[aaron_straker]","startTime":562.904,"endTime":565.308,"body":"back on the sauce so i can"},{"speaker":"[aaron_straker]","startTime":562.904,"endTime":565.308,"body":"get back to feeling"},{"speaker":"[bryan_boorstein]","startTime":565.047,"endTime":565.601,"body":"hm"},{"speaker":"[aaron_straker]","startTime":565.629,"endTime":569.78,"body":"hundre sent in being the best version"},{"speaker":"[aaron_straker]","startTime":565.629,"endTime":569.78,"body":"of myself but that's about it from the"},{"speaker":"[aaron_straker]","startTime":569.82,"endTime":572.508,"body":"updates for me jeremiah what's going on"},{"speaker":"[aaron_straker]","startTime":569.82,"endTime":572.508,"body":"in your world"},{"speaker":"[jeremiah_bair]","startTime":573.71,"endTime":578.576,"body":"yeah first on the caffnnote have either"},{"speaker":"[jeremiah_bair]","startTime":573.71,"endTime":578.576,"body":"of you guys ever heard of the supplement"},{"speaker":"[jeremiah_bair]","startTime":578.656,"endTime":580.619,"body":"rutocarpine i believe it's how you say"},{"speaker":"[jeremiah_bair]","startTime":578.656,"endTime":580.619,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":581.472,"endTime":581.656,"body":"nope"},{"speaker":"[jeremiah_bair]","startTime":582.29,"endTime":583.952,"body":"basically it helps your body metabalize"},{"speaker":"[bryan_boorstein]","startTime":583.421,"endTime":584.081,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":584.032,"endTime":587.839,"body":"can faster now i don't like i'm"},{"speaker":"[jeremiah_bair]","startTime":584.032,"endTime":587.839,"body":"almost kind of hesitant to put this out"},{"speaker":"[jeremiah_bair]","startTime":587.879,"endTime":591.385,"body":"there because i have not like dug"},{"speaker":"[jeremiah_bair]","startTime":587.879,"endTime":591.385,"body":"into like is this something"},{"speaker":"[aaron_straker]","startTime":591.34,"endTime":591.602,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":591.425,"endTime":591.605,"body":"that's"},{"speaker":"[bryan_boorstein]","startTime":591.44,"endTime":591.461,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":591.645,"endTime":595.372,"body":"okay to use consistently but it is"},{"speaker":"[jeremiah_bair]","startTime":591.645,"endTime":595.372,"body":"something that i have recently and it is"},{"speaker":"[jeremiah_bair]","startTime":595.433,"endTime":597.959,"body":"kind of crazy now i'm kind of"},{"speaker":"[jeremiah_bair]","startTime":595.433,"endTime":597.959,"body":"i kind of just use this like i"},{"speaker":"[jeremiah_bair]","startTime":598.019,"endTime":599.483,"body":"think i would be probably much better"},{"speaker":"[bryan_boorstein]","startTime":599.381,"endTime":599.543,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":599.584,"endTime":600.867,"body":"off doing what you're doing aron"},{"speaker":"[aaron_straker]","startTime":600.79,"endTime":601.091,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":600.907,"endTime":602.46,"body":"and just like with"},{"speaker":"[aaron_straker]","startTime":602.44,"endTime":603.7,"body":"my"},{"speaker":"[jeremiah_bair]","startTime":602.5,"endTime":603.982,"body":"deaf coffee for a week but i"},{"speaker":"[bryan_boorstein]","startTime":603.971,"endTime":604.255,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":604.062,"endTime":607.508,"body":"honestly don't want to do that to"},{"speaker":"[jeremiah_bair]","startTime":604.062,"endTime":607.508,"body":"myself it is really crazy to me to"},{"speaker":"[jeremiah_bair]","startTime":607.628,"endTime":608.129,"body":"see like"},{"speaker":"[bryan_boorstein]","startTime":608.321,"endTime":608.829,"body":"uh"},{"speaker":"[jeremiah_bair]","startTime":608.86,"endTime":610.042,"body":"how much of a difference"},{"speaker":"[bryan_boorstein]","startTime":610.016,"endTime":610.119,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":610.102,"endTime":614.77,"body":"that makes in sleep quality where i"},{"speaker":"[jeremiah_bair]","startTime":610.102,"endTime":614.77,"body":"think normally my capinintake is probably like four"},{"speaker":"[jeremiah_bair]","startTime":614.81,"endTime":618.376,"body":"hundred to five hundred milligrams per day"},{"speaker":"[jeremiah_bair]","startTime":614.81,"endTime":618.376,"body":"and it has been like since i've started"},{"speaker":"[jeremiah_bair]","startTime":618.436,"endTime":621.701,"body":"taking that now again i think it's"},{"speaker":"[jeremiah_bair]","startTime":618.436,"endTime":621.701,"body":"kind of like easy out and again i"},{"speaker":"[jeremiah_bair]","startTime":621.761,"endTime":625.447,"body":"can't say i'm like recommending this but"},{"speaker":"[jeremiah_bair]","startTime":621.761,"endTime":625.447,"body":"i think it would i like straker and"},{"speaker":"[jeremiah_bair]","startTime":626.128,"endTime":627.31,"body":"brian both you guys would be"},{"speaker":"[bryan_boorstein]","startTime":627.311,"endTime":627.591,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":627.371,"endTime":630.736,"body":"interesting to hear your input if you"},{"speaker":"[jeremiah_bair]","startTime":627.371,"endTime":630.736,"body":"dug into it a bit further because it"},{"speaker":"[bryan_boorstein]","startTime":630.699,"endTime":630.879,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":630.776,"endTime":631.818,"body":"is something that i've been using s"},{"speaker":"[bryan_boorstein]","startTime":631.871,"endTime":631.891,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":631.878,"endTime":635.424,"body":"of late and it is pretty cool"},{"speaker":"[jeremiah_bair]","startTime":631.878,"endTime":635.424,"body":"see what a difference it makes but and"},{"speaker":"[jeremiah_bair]","startTime":635.444,"endTime":638.128,"body":"i can link that up to you"},{"speaker":"[jeremiah_bair]","startTime":635.444,"endTime":638.128,"body":"guys after the show as well but yeah"},{"speaker":"[jeremiah_bair]","startTime":638.569,"endTime":643.618,"body":"man this last week for me has"},{"speaker":"[jeremiah_bair]","startTime":638.569,"endTime":643.618,"body":"been an insane week honestly so like we"},{"speaker":"[aaron_straker]","startTime":643.57,"endTime":643.791,"body":"yah"},{"speaker":"[jeremiah_bair]","startTime":643.658,"endTime":644.719,"body":"were talking about off air"},{"speaker":"[aaron_straker]","startTime":645.259,"endTime":645.543,"body":"h oh"},{"speaker":"[jeremiah_bair]","startTime":645.75,"endTime":646.932,"body":"um just finish"},{"speaker":"[aaron_straker]","startTime":646.84,"endTime":647.08,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":647.252,"endTime":649.997,"body":"a photo shoot prep so my photo"},{"speaker":"[jeremiah_bair]","startTime":647.252,"endTime":649.997,"body":"shot was"},{"speaker":"[aaron_straker]","startTime":649.96,"endTime":650.241,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":650.257,"endTime":654.244,"body":"tuesday so a week from a week"},{"speaker":"[jeremiah_bair]","startTime":650.257,"endTime":654.244,"body":"ago today m"},{"speaker":"[bryan_boorstein]","startTime":654.251,"endTime":655.931,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":654.464,"endTime":657.349,"body":"thursday proposed to my girlfriend which was"},{"speaker":"[aaron_straker]","startTime":657.16,"endTime":657.422,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":657.65,"endTime":658.872,"body":"now want which was"},{"speaker":"[bryan_boorstein]","startTime":659.351,"endTime":659.736,"body":"my"},{"speaker":"[jeremiah_bair]","startTime":659.593,"endTime":660.515,"body":"very nerve racking"},{"speaker":"[aaron_straker]","startTime":660.4,"endTime":660.761,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":660.735,"endTime":662.618,"body":"um i procrastinated"},{"speaker":"[aaron_straker]","startTime":662.59,"endTime":664.57,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":662.678,"endTime":667.927,"body":"that for so long just because i"},{"speaker":"[jeremiah_bair]","startTime":662.678,"endTime":667.927,"body":"wanted to make sure everything went extremely well"},{"speaker":"[jeremiah_bair]","startTime":667.987,"endTime":669.489,"body":"but i'm really happy with how that"},{"speaker":"[jeremiah_bair]","startTime":667.987,"endTime":669.489,"body":"worked out and then"},{"speaker":"[aaron_straker]","startTime":669.55,"endTime":669.753,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":669.57,"endTime":672.294,"body":"friday we left for hawaii and we"},{"speaker":"[jeremiah_bair]","startTime":669.57,"endTime":672.294,"body":"are now in hawaii"},{"speaker":"[aaron_straker]","startTime":671.948,"endTime":672.52,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":672.414,"endTime":672.915,"body":"so it has"},{"speaker":"[aaron_straker]","startTime":672.94,"endTime":673.321,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":672.975,"endTime":678.163,"body":"been a crazy week but yeah man"},{"speaker":"[jeremiah_bair]","startTime":672.975,"endTime":678.163,"body":"getting ready for the shoot was a super"},{"speaker":"[aaron_straker]","startTime":678.01,"endTime":678.252,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":678.224,"endTime":679.406,"body":"cool experience again like we were"},{"speaker":"[aaron_straker]","startTime":679.33,"endTime":679.573,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":679.426,"endTime":680.528,"body":"talking about off air"},{"speaker":"[aaron_straker]","startTime":680.89,"endTime":681.112,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":681.39,"endTime":686.198,"body":"i got down to at my lowest"},{"speaker":"[jeremiah_bair]","startTime":681.39,"endTime":686.198,"body":"i got down to one seventy seven which"},{"speaker":"[jeremiah_bair]","startTime":686.258,"endTime":690.725,"body":"was pretty crazy and i been working"},{"speaker":"[jeremiah_bair]","startTime":686.258,"endTime":690.725,"body":"with brandon decres you guys are both familiar"},{"speaker":"[jeremiah_bair]","startTime":690.825,"endTime":693.249,"body":"i think good friend of everyone here"},{"speaker":"[jeremiah_bair]","startTime":690.825,"endTime":693.249,"body":"super cool"},{"speaker":"[bryan_boorstein]","startTime":693.281,"endTime":694.061,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":693.35,"endTime":697.897,"body":"just learned from him i really love"},{"speaker":"[jeremiah_bair]","startTime":693.35,"endTime":697.897,"body":"just like working with different coaches and seeing"},{"speaker":"[jeremiah_bair]","startTime":697.977,"endTime":702.284,"body":"how everyone does things and just being"},{"speaker":"[jeremiah_bair]","startTime":697.977,"endTime":702.284,"body":"able to take what i can and become"},{"speaker":"[jeremiah_bair]","startTime":702.365,"endTime":704.628,"body":"a better coach myself from it but"},{"speaker":"[jeremiah_bair]","startTime":702.365,"endTime":704.628,"body":"it was really cool to go through that"},{"speaker":"[jeremiah_bair]","startTime":704.668,"endTime":709.036,"body":"experience with brandon and and we got"},{"speaker":"[jeremiah_bair]","startTime":704.668,"endTime":709.036,"body":"again it was crazy to me to get"},{"speaker":"[jeremiah_bair]","startTime":709.096,"endTime":713.062,"body":"down to l one seventy seven as"},{"speaker":"[jeremiah_bair]","startTime":709.096,"endTime":713.062,"body":"i was talking about off air like my"},{"speaker":"[jeremiah_bair]","startTime":713.223,"endTime":718.231,"body":"freshman year of college when i got"},{"speaker":"[jeremiah_bair]","startTime":713.223,"endTime":718.231,"body":"into training hard i remembe like being like"},{"speaker":"[jeremiah_bair]","startTime":718.451,"endTime":722.438,"body":"one seventy five to one seventy seven"},{"speaker":"[jeremiah_bair]","startTime":718.451,"endTime":722.438,"body":"now granted i think it's very important to"},{"speaker":"[jeremiah_bair]","startTime":722.538,"endTime":725.984,"body":"not just i think for men specifically"},{"speaker":"[jeremiah_bair]","startTime":722.538,"endTime":725.984,"body":"we can only look at like the weight"},{"speaker":"[jeremiah_bair]","startTime":726.024,"endTime":729.309,"body":"on the scale and its like fuck"},{"speaker":"[jeremiah_bair]","startTime":726.024,"endTime":729.309,"body":"i'm just i'm as small as i was"},{"speaker":"[jeremiah_bair]","startTime":729.51,"endTime":733.093,"body":"my fresh from her call not been"},{"speaker":"[jeremiah_bair]","startTime":729.51,"endTime":733.093,"body":"that was like ten years ago like what"},{"speaker":"[jeremiah_bair]","startTime":733.133,"endTime":736.115,"body":"have i been doing for the last"},{"speaker":"[jeremiah_bair]","startTime":733.133,"endTime":736.115,"body":"ten years but of course like physique looks"},{"speaker":"[jeremiah_bair]","startTime":736.195,"endTime":739.078,"body":"a lot different now versus then but"},{"speaker":"[jeremiah_bair]","startTime":736.195,"endTime":739.078,"body":"it's honestly still kind of a hard pill"},{"speaker":"[jeremiah_bair]","startTime":739.118,"endTime":741.811,"body":"to swallow and i know like for"},{"speaker":"[jeremiah_bair]","startTime":739.118,"endTime":741.811,"body":"me like t was a long period of"},{"speaker":"[jeremiah_bair]","startTime":741.851,"endTime":744.257,"body":"time where i never thought i was"},{"speaker":"[jeremiah_bair]","startTime":741.851,"endTime":744.257,"body":"down to two hundred"},{"speaker":"[bryan_boorstein]","startTime":743.99,"endTime":744.011,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":744.337,"endTime":749.513,"body":"let alone like especially in like the"},{"speaker":"[jeremiah_bair]","startTime":744.337,"endTime":749.513,"body":"previous time i'd gotten so the lines had"},{"speaker":"[jeremiah_bair]","startTime":749.533,"endTime":753.136,"body":"been before this the first photoshoot i"},{"speaker":"[jeremiah_bair]","startTime":749.533,"endTime":753.136,"body":"ever did i got down to one eighty"},{"speaker":"[jeremiah_bair]","startTime":753.437,"endTime":756.93,"body":"the morning of the shoe and that"},{"speaker":"[jeremiah_bair]","startTime":753.437,"endTime":756.93,"body":"was the previous low had seen but um"},{"speaker":"[jeremiah_bair]","startTime":757.752,"endTime":761.878,"body":"honestly it was a really cool experience"},{"speaker":"[jeremiah_bair]","startTime":757.752,"endTime":761.878,"body":"for me specifically it was interesting to see"},{"speaker":"[jeremiah_bair]","startTime":762.019,"endTime":765.484,"body":"like brian i know you've talked a"},{"speaker":"[jeremiah_bair]","startTime":762.019,"endTime":765.484,"body":"lot about holding a lot of body fat"},{"speaker":"[jeremiah_bair]","startTime":765.825,"endTime":768.349,"body":"on your lower body specifically like hamstrings"},{"speaker":"[bryan_boorstein]","startTime":768.251,"endTime":768.473,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":768.631,"endTime":769.844,"body":"really come out for us that right"},{"speaker":"[bryan_boorstein]","startTime":770.541,"endTime":774.108,"body":"yeah ham strings and like lower gluts"},{"speaker":"[bryan_boorstein]","startTime":770.541,"endTime":774.108,"body":"primarily"},{"speaker":"[jeremiah_bair]","startTime":775.061,"endTime":778.126,"body":"kay and i didn't get to the"},{"speaker":"[jeremiah_bair]","startTime":775.061,"endTime":778.126,"body":"point where like i would be interested to"},{"speaker":"[jeremiah_bair]","startTime":778.186,"endTime":780.17,"body":"see how far i would have to"},{"speaker":"[jeremiah_bair]","startTime":778.186,"endTime":780.17,"body":"take it to get to the point where"},{"speaker":"[jeremiah_bair]","startTime":780.21,"endTime":783.535,"body":"i had like glusriations i wasn't there"},{"speaker":"[jeremiah_bair]","startTime":780.21,"endTime":783.535,"body":"but for me it was super"},{"speaker":"[bryan_boorstein]","startTime":783.341,"endTime":783.361,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":783.615,"endTime":784.296,"body":"interesting because"},{"speaker":"[bryan_boorstein]","startTime":784.31,"endTime":784.331,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":785.038,"endTime":790.046,"body":"i have always i mean i've always"},{"speaker":"[jeremiah_bair]","startTime":785.038,"endTime":790.046,"body":"known that similar to you like i hold"},{"speaker":"[jeremiah_bair]","startTime":790.106,"endTime":793.732,"body":"a decent bit more fat in my"},{"speaker":"[jeremiah_bair]","startTime":790.106,"endTime":793.732,"body":"lower body and like no matter what i'll"},{"speaker":"[jeremiah_bair]","startTime":793.792,"endTime":796.016,"body":"always have like i can get up"},{"speaker":"[jeremiah_bair]","startTime":793.792,"endTime":796.016,"body":"to like two thirty"},{"speaker":"[bryan_boorstein]","startTime":795.911,"endTime":796.012,"body":"ye"},{"speaker":"[jeremiah_bair]","startTime":796.156,"endTime":798.68,"body":"and i'll still be able to see"},{"speaker":"[jeremiah_bair]","startTime":796.156,"endTime":798.68,"body":"my top couple ab so i think"},{"speaker":"[bryan_boorstein]","startTime":798.915,"endTime":799.421,"body":"hm"},{"speaker":"[jeremiah_bair]","startTime":799.442,"endTime":802.647,"body":"i think that's partially to my detriment"},{"speaker":"[jeremiah_bair]","startTime":799.442,"endTime":802.647,"body":"because i can take i can take a"},{"speaker":"[jeremiah_bair]","startTime":802.707,"endTime":803.989,"body":"building phase pretty far and put"},{"speaker":"[bryan_boorstein]","startTime":803.981,"endTime":804.731,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":804.049,"endTime":806.293,"body":"on a lot a lot of fat"},{"speaker":"[jeremiah_bair]","startTime":804.049,"endTime":806.293,"body":"and it's like oh well i still have"},{"speaker":"[jeremiah_bair]","startTime":806.433,"endTime":809.078,"body":"abs can still see a couple of"},{"speaker":"[jeremiah_bair]","startTime":806.433,"endTime":809.078,"body":"s so i'm good and then i have"},{"speaker":"[jeremiah_bair]","startTime":809.118,"endTime":811.622,"body":"to cut so far down because of"},{"speaker":"[jeremiah_bair]","startTime":809.118,"endTime":811.622,"body":"that but it"},{"speaker":"[bryan_boorstein]","startTime":811.601,"endTime":812.261,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":811.662,"endTime":815.248,"body":"was cool for me to see i"},{"speaker":"[jeremiah_bair]","startTime":811.662,"endTime":815.248,"body":"had always thought that quads and just lower"},{"speaker":"[jeremiah_bair]","startTime":815.308,"endTime":815.768,"body":"body is a whole"},{"speaker":"[bryan_boorstein]","startTime":815.801,"endTime":815.986,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":815.808,"endTime":819.128,"body":"world massive weakness but really still it"},{"speaker":"[jeremiah_bair]","startTime":815.808,"endTime":819.128,"body":"was just like"},{"speaker":"[bryan_boorstein]","startTime":819.701,"endTime":819.721,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":819.71,"endTime":822.875,"body":"my body fat store and i don't"},{"speaker":"[jeremiah_bair]","startTime":819.71,"endTime":822.875,"body":"know why i didn't put this together before"},{"speaker":"[jeremiah_bair]","startTime":822.915,"endTime":825.139,"body":"but it was really cool to see"},{"speaker":"[jeremiah_bair]","startTime":822.915,"endTime":825.139,"body":"like as i got to a new level"},{"speaker":"[jeremiah_bair]","startTime":825.299,"endTime":829.326,"body":"land i had never been before like"},{"speaker":"[jeremiah_bair]","startTime":825.299,"endTime":829.326,"body":"how much more my quads came through specifically"},{"speaker":"[jeremiah_bair]","startTime":829.887,"endTime":834.476,"body":"so that was a really cool thing"},{"speaker":"[jeremiah_bair]","startTime":829.887,"endTime":834.476,"body":"but again um i've been a crazy last"},{"speaker":"[jeremiah_bair]","startTime":834.576,"endTime":838.506,"body":"couple of weeks year but she went"},{"speaker":"[jeremiah_bair]","startTime":834.576,"endTime":838.506,"body":"super well and yeah that's more or less"},{"speaker":"[jeremiah_bair]","startTime":838.626,"endTime":839.528,"body":"what i have been up to"},{"speaker":"[bryan_boorstein]","startTime":840.301,"endTime":844.047,"body":"sweet i want to dig in with"},{"speaker":"[bryan_boorstein]","startTime":840.301,"endTime":844.047,"body":"a couple of questions on this so with"},{"speaker":"[bryan_boorstein]","startTime":844.147,"endTime":849.517,"body":"brandon de cruise i know he specializes"},{"speaker":"[bryan_boorstein]","startTime":844.147,"endTime":849.517,"body":"usually on nutrition were you handling your own"},{"speaker":"[bryan_boorstein]","startTime":849.617,"endTime":851.24,"body":"training or was he doing that as"},{"speaker":"[bryan_boorstein]","startTime":849.617,"endTime":851.24,"body":"well"},{"speaker":"[jeremiah_bair]","startTime":852.013,"endTime":854.197,"body":"no i had brandon run my training"},{"speaker":"[jeremiah_bair]","startTime":852.013,"endTime":854.197,"body":"as well and"},{"speaker":"[bryan_boorstein]","startTime":854.401,"endTime":854.583,"body":"cool"},{"speaker":"[jeremiah_bair]","startTime":855.138,"endTime":859.165,"body":"brandon is someone that's very knowledgeable with"},{"speaker":"[jeremiah_bair]","startTime":855.138,"endTime":859.165,"body":"training i would say it's very similar to"},{"speaker":"[jeremiah_bair]","startTime":859.445,"endTime":863.933,"body":"a program that i think any of"},{"speaker":"[jeremiah_bair]","startTime":859.445,"endTime":863.933,"body":"us would put together i've really loved having"},{"speaker":"[jeremiah_bair]","startTime":863.973,"endTime":869.222,"body":"that aspect as well that was for"},{"speaker":"[jeremiah_bair]","startTime":863.973,"endTime":869.222,"body":"me i was thinking i was going to"},{"speaker":"[jeremiah_bair]","startTime":869.282,"endTime":873.228,"body":"self coach or like aaron i know"},{"speaker":"[jeremiah_bair]","startTime":869.282,"endTime":873.228,"body":"we talked about having you run my nutrition"},{"speaker":"[jeremiah_bair]","startTime":873.649,"endTime":877.055,"body":"to get lean but then i was"},{"speaker":"[jeremiah_bair]","startTime":873.649,"endTime":877.055,"body":"putting together my training program and i spent"},{"speaker":"[jeremiah_bair]","startTime":878.016,"endTime":880.02,"body":"it trying to write my first program"},{"speaker":"[jeremiah_bair]","startTime":878.016,"endTime":880.02,"body":"i remember i was sin"},{"speaker":"[bryan_boorstein]","startTime":879.941,"endTime":880.811,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":880.08,"endTime":881.591,"body":"there i literally spent thirty"},{"speaker":"[bryan_boorstein]","startTime":881.351,"endTime":881.531,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":881.672,"endTime":886.195,"body":"minutes trying to think about which divisions"},{"speaker":"[jeremiah_bair]","startTime":881.672,"endTime":886.195,"body":"a lot do i want to prioritize here"},{"speaker":"[bryan_boorstein]","startTime":886.091,"endTime":886.834,"body":"uh"},{"speaker":"[jeremiah_bair]","startTime":886.255,"endTime":888.158,"body":"with this movement i was like all"},{"speaker":"[jeremiah_bair]","startTime":886.255,"endTime":888.158,"body":"right i just got"},{"speaker":"[bryan_boorstein]","startTime":888.2,"endTime":888.221,"body":"h"},{"speaker":"[jeremiah_bair]","startTime":888.279,"endTime":889.781,"body":"out sources like i am over"},{"speaker":"[bryan_boorstein]","startTime":889.763,"endTime":889.783,"body":"a"},{"speaker":"[jeremiah_bair]","startTime":889.861,"endTime":892.405,"body":"thinking this so much i just had"},{"speaker":"[jeremiah_bair]","startTime":889.861,"endTime":892.405,"body":"to out source it so"},{"speaker":"[bryan_boorstein]","startTime":892.361,"endTime":892.662,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":892.486,"endTime":893.788,"body":"yeah we followed"},{"speaker":"[bryan_boorstein]","startTime":894.641,"endTime":894.661,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":895.38,"endTime":900.005,"body":"decending r r across weeks so we'll"},{"speaker":"[jeremiah_bair]","startTime":895.38,"endTime":900.005,"body":"start at three so somehwhat similar to like"},{"speaker":"[jeremiah_bair]","startTime":900.546,"endTime":905.954,"body":"an r p style r r progression"},{"speaker":"[jeremiah_bair]","startTime":900.546,"endTime":905.954,"body":"accept once we get to like that zero"},{"speaker":"[jeremiah_bair]","startTime":906.014,"endTime":910.425,"body":"to one are week then from there"},{"speaker":"[jeremiah_bair]","startTime":906.014,"endTime":910.425,"body":"rather than at being like a okay we're"},{"speaker":"[jeremiah_bair]","startTime":910.445,"endTime":914.283,"body":"automatically going de load it's just let's"},{"speaker":"[jeremiah_bair]","startTime":910.445,"endTime":914.283,"body":"look at bofe back and we'll stay in"},{"speaker":"[jeremiah_bair]","startTime":914.343,"endTime":918.45,"body":"that zero our week for like multiple"},{"speaker":"[jeremiah_bair]","startTime":914.343,"endTime":918.45,"body":"weeks until it seems like we actually need"},{"speaker":"[jeremiah_bair]","startTime":918.49,"endTime":922.917,"body":"to load and i do like that"},{"speaker":"[jeremiah_bair]","startTime":918.49,"endTime":922.917,"body":"approach to it quite a bit better than"},{"speaker":"[jeremiah_bair]","startTime":922.957,"endTime":927.983,"body":"it's just being like here's the zero"},{"speaker":"[jeremiah_bair]","startTime":922.957,"endTime":927.983,"body":"or week and now we automatically have to"},{"speaker":"[jeremiah_bair]","startTime":928.024,"endTime":929.405,"body":"reload and of course there's not like"},{"speaker":"[bryan_boorstein]","startTime":929.459,"endTime":929.621,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":929.885,"endTime":933.089,"body":"the fixed volume increases every week or"},{"speaker":"[jeremiah_bair]","startTime":929.885,"endTime":933.089,"body":"anything of that nature"},{"speaker":"[bryan_boorstein]","startTime":934.202,"endTime":937.988,"body":"yeah i relate to that to i"},{"speaker":"[bryan_boorstein]","startTime":934.202,"endTime":937.988,"body":"do similarly"},{"speaker":"[jeremiah_bair]","startTime":937.502,"endTime":937.522,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":938.068,"endTime":938.168,"body":"but"},{"speaker":"[jeremiah_bair]","startTime":938.169,"endTime":938.19,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":938.228,"endTime":941.733,"body":"i tend to take those short overload"},{"speaker":"[bryan_boorstein]","startTime":938.228,"endTime":941.733,"body":"movements once we get"},{"speaker":"[jeremiah_bair]","startTime":941.73,"endTime":941.99,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":941.773,"endTime":946.081,"body":"to zero r i'll then take them"},{"speaker":"[bryan_boorstein]","startTime":941.773,"endTime":946.081,"body":"into partials and reverse drop sets and length"},{"speaker":"[bryan_boorstein]","startTime":946.161,"endTime":950.268,"body":"in sets and kind of continue the"},{"speaker":"[bryan_boorstein]","startTime":946.161,"endTime":950.268,"body":"progression beyond zero r i r for movements"},{"speaker":"[jeremiah_bair]","startTime":950.243,"endTime":950.79,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":950.308,"endTime":954.455,"body":"that are less fatiguing but i think"},{"speaker":"[bryan_boorstein]","startTime":950.308,"endTime":954.455,"body":"like to your point about you know being"},{"speaker":"[bryan_boorstein]","startTime":954.515,"endTime":958.541,"body":"able to do multiple weeks at zero"},{"speaker":"[bryan_boorstein]","startTime":954.515,"endTime":958.541,"body":"r r in a row i think that"},{"speaker":"[bryan_boorstein]","startTime":958.581,"endTime":965.793,"body":"that's something that comes through more diligent"},{"speaker":"[bryan_boorstein]","startTime":958.581,"endTime":965.793,"body":"exercise selection and ecution because if you're that"},{"speaker":"[bryan_boorstein]","startTime":965.854,"endTime":970.962,"body":"person that's just doing back squats and"},{"speaker":"[bryan_boorstein]","startTime":965.854,"endTime":970.962,"body":"dead lifts and you know big barbel basics"},{"speaker":"[bryan_boorstein]","startTime":971.623,"endTime":974.508,"body":"by the time you hit zero r"},{"speaker":"[bryan_boorstein]","startTime":971.623,"endTime":974.508,"body":"i r your ass needs a de load"},{"speaker":"[bryan_boorstein]","startTime":974.828,"endTime":980.017,"body":"but if you're doing like lap pull"},{"speaker":"[bryan_boorstein]","startTime":974.828,"endTime":980.017,"body":"downs and dual cable lateral raises and stuff"},{"speaker":"[bryan_boorstein]","startTime":980.077,"endTime":985.386,"body":"like that like you're not going to"},{"speaker":"[bryan_boorstein]","startTime":980.077,"endTime":985.386,"body":"need a de load each time you hit"},{"speaker":"[bryan_boorstein]","startTime":985.446,"endTime":988.953,"body":"zero r i r in one of"},{"speaker":"[bryan_boorstein]","startTime":985.446,"endTime":988.953,"body":"these movements so i think that that is"},{"speaker":"[bryan_boorstein]","startTime":990.036,"endTime":993.886,"body":"one of those variables that i think"},{"speaker":"[bryan_boorstein]","startTime":990.036,"endTime":993.886,"body":"often gets under discussed in these types of"},{"speaker":"[bryan_boorstein]","startTime":993.946,"endTime":997.121,"body":"situations okay"},{"speaker":"[jeremiah_bair]","startTime":996.07,"endTime":998.814,"body":"yeah and then i mean even like"},{"speaker":"[jeremiah_bair]","startTime":996.07,"endTime":998.814,"body":"as we got deeper into the part of"},{"speaker":"[jeremiah_bair]","startTime":998.854,"endTime":1001.459,"body":"what we did is like after that"},{"speaker":"[jeremiah_bair]","startTime":998.854,"endTime":1001.459,"body":"zero r our"},{"speaker":"[bryan_boorstein]","startTime":1001.411,"endTime":1001.593,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1001.559,"endTime":1004.203,"body":"week like i was starting to feel"},{"speaker":"[jeremiah_bair]","startTime":1001.559,"endTime":1004.203,"body":"some fatigue but it didn't seem quite like"},{"speaker":"[jeremiah_bair]","startTime":1004.263,"endTime":1007.809,"body":"i needed to de load yet so"},{"speaker":"[jeremiah_bair]","startTime":1004.263,"endTime":1007.809,"body":"then we took like some more fatiguing movements"},{"speaker":"[jeremiah_bair]","startTime":1007.869,"endTime":1010.952,"body":"okay gin to keep these around one"},{"speaker":"[jeremiah_bair]","startTime":1007.869,"endTime":1010.952,"body":"to two r r going to keep like"},{"speaker":"[jeremiah_bair]","startTime":1010.992,"endTime":1015.015,"body":"your smaller isolation s clifts at zero"},{"speaker":"[jeremiah_bair]","startTime":1010.992,"endTime":1015.015,"body":"r r and i thought i really like"},{"speaker":"[jeremiah_bair]","startTime":1015.055,"endTime":1016.317,"body":"that approach as well where again"},{"speaker":"[bryan_boorstein]","startTime":1016.401,"endTime":1016.522,"body":"yep"},{"speaker":"[jeremiah_bair]","startTime":1016.457,"endTime":1019.199,"body":"like i don't feel like i quite"},{"speaker":"[jeremiah_bair]","startTime":1016.457,"endTime":1019.199,"body":"need this de load yet but yeah"},{"speaker":"[bryan_boorstein]","startTime":1020.001,"endTime":1022.547,"body":"cool i dig that ar and any"},{"speaker":"[bryan_boorstein]","startTime":1020.001,"endTime":1022.547,"body":"questions to dig into"},{"speaker":"[jeremiah_bair]","startTime":1022.43,"endTime":1022.45,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1022.607,"endTime":1023.089,"body":"on any of that"},{"speaker":"[aaron_straker]","startTime":1023.94,"endTime":1029.269,"body":"ah um i did have one and"},{"speaker":"[aaron_straker]","startTime":1023.94,"endTime":1029.269,"body":"now i can't remember but no i think"},{"speaker":"[aaron_straker]","startTime":1029.409,"endTime":1033.175,"body":"what what you brought up brian was"},{"speaker":"[aaron_straker]","startTime":1029.409,"endTime":1033.175,"body":"really really great because i agree"},{"speaker":"[bryan_boorstein]","startTime":1033.3310000000001,"endTime":1033.533,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1033.7759999999998,"endTime":1034.798,"body":"with jeremiah in that"},{"speaker":"[jeremiah_bair]","startTime":1034.7,"endTime":1035.6,"body":"my"},{"speaker":"[bryan_boorstein]","startTime":1035.191,"endTime":1035.395,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1035.199,"endTime":1037.462,"body":"personally i will run multiple you"},{"speaker":"[bryan_boorstein]","startTime":1037.501,"endTime":1037.645,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1037.522,"endTime":1043.512,"body":"know weeks at zero r r for"},{"speaker":"[aaron_straker]","startTime":1037.522,"endTime":1043.512,"body":"certain movements is the like huge asterisk there"},{"speaker":"[aaron_straker]","startTime":1043.993,"endTime":1046.4569999999999,"body":"you can't i shouldn't say you can't"},{"speaker":"[aaron_straker]","startTime":1043.993,"endTime":1046.4569999999999,"body":"you probably"},{"speaker":"[bryan_boorstein]","startTime":1046.411,"endTime":1046.431,"body":"m"},{"speaker":"[aaron_straker]","startTime":1046.537,"endTime":1048.0,"body":"shouldn't run multiple week of"},{"speaker":"[bryan_boorstein]","startTime":1048.001,"endTime":1048.325,"body":"yah"},{"speaker":"[aaron_straker]","startTime":1048.06,"endTime":1049.522,"body":"a zero r r on like"},{"speaker":"[bryan_boorstein]","startTime":1049.54,"endTime":1049.561,"body":"h"},{"speaker":"[aaron_straker]","startTime":1050.043,"endTime":1050.544,"body":"dead lift"},{"speaker":"[bryan_boorstein]","startTime":1050.939,"endTime":1051.001,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1051.025,"endTime":1051.305,"body":"or what"},{"speaker":"[bryan_boorstein]","startTime":1051.301,"endTime":1051.725,"body":"yah"},{"speaker":"[aaron_straker]","startTime":1051.386,"endTime":1053.249,"body":"i found out the hard way of"},{"speaker":"[aaron_straker]","startTime":1051.386,"endTime":1053.249,"body":"like a stiff"},{"speaker":"[bryan_boorstein]","startTime":1053.26,"endTime":1053.281,"body":"h"},{"speaker":"[aaron_straker]","startTime":1053.349,"endTime":1056.454,"body":"legged dead lift like last year but"},{"speaker":"[aaron_straker]","startTime":1053.349,"endTime":1056.454,"body":"like"},{"speaker":"[jeremiah_bair]","startTime":1056.48,"endTime":1056.72,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1056.895,"endTime":1064.007,"body":"rose pull downs bicep curls cept dealt"},{"speaker":"[aaron_straker]","startTime":1056.895,"endTime":1064.007,"body":"like you can probably run multiple weeks at"},{"speaker":"[aaron_straker]","startTime":1064.087,"endTime":1068.354,"body":"zero r r especially if you're still"},{"speaker":"[aaron_straker]","startTime":1064.087,"endTime":1068.354,"body":"progressing know smaller"},{"speaker":"[bryan_boorstein]","startTime":1068.182,"endTime":1068.303,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1068.394,"endTime":1074.514,"body":"movements shortened overload movements are fine pretty"},{"speaker":"[aaron_straker]","startTime":1068.394,"endTime":1074.514,"body":"much hams quads you may not want to"},{"speaker":"[aaron_straker]","startTime":1074.574,"endTime":1075.157,"body":"do that there"},{"speaker":"[bryan_boorstein]","startTime":1075.651,"endTime":1075.792,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1075.81,"endTime":1075.83,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1075.932,"endTime":1076.653,"body":"or leg extensions"},{"speaker":"[jeremiah_bair]","startTime":1076.45,"endTime":1076.595,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1076.693,"endTime":1079.017,"body":"and leg curls you do but the"},{"speaker":"[bryan_boorstein]","startTime":1076.693,"endTime":1079.017,"body":"squat patterns and the hinge"},{"speaker":"[aaron_straker]","startTime":1079.092,"endTime":1079.232,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1079.097,"endTime":1080.72,"body":"patterns you don't um"},{"speaker":"[aaron_straker]","startTime":1080.856,"endTime":1081.277,"body":"even better"},{"speaker":"[bryan_boorstein]","startTime":1081.281,"endTime":1084.106,"body":"yeah totally so jeremiah you are this"},{"speaker":"[aaron_straker]","startTime":1084.039,"endTime":1084.06,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1084.266,"endTime":1086.51,"body":"super lean shredded version of yourself"},{"speaker":"[jeremiah_bair]","startTime":1087.86,"endTime":1088.58,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1087.871,"endTime":1090.895,"body":"and you're hundred seventy seven pounds so"},{"speaker":"[bryan_boorstein]","startTime":1087.871,"endTime":1090.895,"body":"what's the"},{"speaker":"[jeremiah_bair]","startTime":1090.92,"endTime":1091.161,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1090.935,"endTime":1093.158,"body":"deal man are we going to reverse"},{"speaker":"[bryan_boorstein]","startTime":1090.935,"endTime":1093.158,"body":"diet or"},{"speaker":"[jeremiah_bair]","startTime":1093.249,"endTime":1093.29,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":1093.258,"endTime":1094.279,"body":"what are we going to do from"},{"speaker":"[bryan_boorstein]","startTime":1093.258,"endTime":1094.279,"body":"here"},{"speaker":"[jeremiah_bair]","startTime":1095.88,"endTime":1096.921,"body":"so actually the"},{"speaker":"[aaron_straker]","startTime":1096.96,"endTime":1097.265,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1097.001,"endTime":1099.425,"body":"approach and i think this is an"},{"speaker":"[jeremiah_bair]","startTime":1097.001,"endTime":1099.425,"body":"interesting way to start"},{"speaker":"[bryan_boorstein]","startTime":1099.432,"endTime":1099.594,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1099.486,"endTime":1100.367,"body":"this conversation around"},{"speaker":"[bryan_boorstein]","startTime":1100.441,"endTime":1101.791,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1100.447,"endTime":1101.329,"body":"reversed ting i know"},{"speaker":"[aaron_straker]","startTime":1101.259,"endTime":1101.28,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":1101.529,"endTime":1105.676,"body":"right now i'll be interested to see"},{"speaker":"[jeremiah_bair]","startTime":1101.529,"endTime":1105.676,"body":"what this looks like after this and from"},{"speaker":"[jeremiah_bair]","startTime":1105.736,"endTime":1109.863,"body":"my conversation with brandon in the past"},{"speaker":"[jeremiah_bair]","startTime":1105.736,"endTime":1109.863,"body":"think he takes a pretty similar approach where"},{"speaker":"[jeremiah_bair]","startTime":1109.903,"endTime":1113.769,"body":"i'm guessing in the future will probably"},{"speaker":"[jeremiah_bair]","startTime":1109.903,"endTime":1113.769,"body":"be rider out of the maintenance but actually"},{"speaker":"[jeremiah_bair]","startTime":1114.531,"endTime":1118.057,"body":"um with me like proposing and then"},{"speaker":"[jeremiah_bair]","startTime":1114.531,"endTime":1118.057,"body":"going to hawaii the approach we took is"},{"speaker":"[jeremiah_bair]","startTime":1118.117,"endTime":1118.678,"body":"immediately"},{"speaker":"[aaron_straker]","startTime":1118.124,"endTime":1118.227,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":1119.098,"endTime":1122.664,"body":"after the shot was over okay you"},{"speaker":"[jeremiah_bair]","startTime":1119.098,"endTime":1122.664,"body":"have an extra thousand to twelve hundred and"},{"speaker":"[jeremiah_bair]","startTime":1122.704,"endTime":1127.713,"body":"fifty calories to work with um and"},{"speaker":"[jeremiah_bair]","startTime":1122.704,"endTime":1127.713,"body":"there i have a lot more for the"},{"speaker":"[jeremiah_bair]","startTime":1127.753,"endTime":1131.218,"body":"most part i follow like a flexible"},{"speaker":"[jeremiah_bair]","startTime":1127.753,"endTime":1131.218,"body":"meal plan so to speak where if i"},{"speaker":"[jeremiah_bair]","startTime":1131.319,"endTime":1134.624,"body":"want to go and i play macrotethur's"},{"speaker":"[jeremiah_bair]","startTime":1131.319,"endTime":1134.624,"body":"a bit more i can but like as"},{"speaker":"[bryan_boorstein]","startTime":1134.551,"endTime":1134.693,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1134.704,"endTime":1140.033,"body":"of these two weeks like post to"},{"speaker":"[jeremiah_bair]","startTime":1134.704,"endTime":1140.033,"body":"the wednesday after i get back it's literally"},{"speaker":"[jeremiah_bair]","startTime":1140.093,"endTime":1144.3,"body":"just we have an exter thousand to"},{"speaker":"[jeremiah_bair]","startTime":1140.093,"endTime":1144.3,"body":"twelve hundred fifty calories added to you targets"},{"speaker":"[jeremiah_bair]","startTime":1144.661,"endTime":1147.345,"body":"and part of that too is like"},{"speaker":"[jeremiah_bair]","startTime":1144.661,"endTime":1147.345,"body":"we want me to gain back a bit"},{"speaker":"[jeremiah_bair]","startTime":1147.385,"endTime":1149.349,"body":"of body fat like i have no"},{"speaker":"[jeremiah_bair]","startTime":1147.385,"endTime":1149.349,"body":"illusion of trying"},{"speaker":"[bryan_boorstein]","startTime":1149.224,"endTime":1149.348,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1149.389,"endTime":1153.736,"body":"to stay this lean i know brandon"},{"speaker":"[jeremiah_bair]","startTime":1149.389,"endTime":1153.736,"body":"doesn't want that either but yeah um as"},{"speaker":"[jeremiah_bair]","startTime":1153.816,"endTime":1157.562,"body":"of now know we have definitely not"},{"speaker":"[jeremiah_bair]","startTime":1153.816,"endTime":1157.562,"body":"taken like a slow reverse dieting approach i'll"},{"speaker":"[jeremiah_bair]","startTime":1157.622,"endTime":1161.769,"body":"also say like with us being in"},{"speaker":"[jeremiah_bair]","startTime":1157.622,"endTime":1161.769,"body":"hawielike how well i would have stuck to"},{"speaker":"[jeremiah_bair]","startTime":1161.89,"endTime":1164.053,"body":"like a hundred hundred call grees from"},{"speaker":"[bryan_boorstein]","startTime":1164.001,"endTime":1164.202,"body":"right"},{"speaker":"[jeremiah_bair]","startTime":1164.093,"endTime":1166.698,"body":"where i was previously um i"},{"speaker":"[bryan_boorstein]","startTime":1166.801,"endTime":1167.431,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1166.858,"endTime":1169.093,"body":"probably would fall throw that very well"},{"speaker":"[jeremiah_bair]","startTime":1166.858,"endTime":1169.093,"body":"but"},{"speaker":"[bryan_boorstein]","startTime":1168.991,"endTime":1169.651,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1169.86,"endTime":1172.706,"body":"as of now i honestly now i"},{"speaker":"[jeremiah_bair]","startTime":1169.86,"endTime":1172.706,"body":"don't want to put words in brandon's mouth"},{"speaker":"[jeremiah_bair]","startTime":1172.766,"endTime":1176.082,"body":"but as of now i know where"},{"speaker":"[jeremiah_bair]","startTime":1172.766,"endTime":1176.082,"body":"very least that maintenance"},{"speaker":"[bryan_boorstein]","startTime":1175.831,"endTime":1176.053,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1176.162,"endTime":1182.293,"body":"or probably in a very slight surplus"},{"speaker":"[jeremiah_bair]","startTime":1176.162,"endTime":1182.293,"body":"um and i'm assuming after this two weeks"},{"speaker":"[jeremiah_bair]","startTime":1182.333,"endTime":1185.339,"body":"stretches up it sounds like we're just"},{"speaker":"[jeremiah_bair]","startTime":1182.333,"endTime":1185.339,"body":"going to aim to be right around maintenance"},{"speaker":"[bryan_boorstein]","startTime":1187.031,"endTime":1192.278,"body":"yeah so i feel like this brings"},{"speaker":"[bryan_boorstein]","startTime":1187.031,"endTime":1192.278,"body":"an interesting question because when you're down at"},{"speaker":"[bryan_boorstein]","startTime":1192.318,"endTime":1198.597,"body":"a hundred and seventy seven pounds how"},{"speaker":"[bryan_boorstein]","startTime":1192.318,"endTime":1198.597,"body":"much more really up is maintenance and what"},{"speaker":"[bryan_boorstein]","startTime":1198.737,"endTime":1202.744,"body":"what i mean by that is like"},{"speaker":"[bryan_boorstein]","startTime":1198.737,"endTime":1202.744,"body":"you've probably been butting up against a wall"},{"speaker":"[bryan_boorstein]","startTime":1203.064,"endTime":1204.286,"body":"for the last few weeks where"},{"speaker":"[jeremiah_bair]","startTime":1204.53,"endTime":1205.28,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1204.587,"endTime":1209.174,"body":"you've had to lower calories and lower"},{"speaker":"[bryan_boorstein]","startTime":1204.587,"endTime":1209.174,"body":"calories or increase movement just to get the"},{"speaker":"[bryan_boorstein]","startTime":1209.214,"endTime":1212.64,"body":"scale to move a half pound or"},{"speaker":"[bryan_boorstein]","startTime":1209.214,"endTime":1212.64,"body":"a pound or something like that right is"},{"speaker":"[bryan_boorstein]","startTime":1212.7,"endTime":1213.269,"body":"that you're it"},{"speaker":"[jeremiah_bair]","startTime":1214.65,"endTime":1218.855,"body":"ah i lost you there for a"},{"speaker":"[jeremiah_bair]","startTime":1214.65,"endTime":1218.855,"body":"second but i think you said it's probably"},{"speaker":"[jeremiah_bair]","startTime":1218.936,"endTime":1220.918,"body":"been kind of a grind for me"},{"speaker":"[jeremiah_bair]","startTime":1218.936,"endTime":1220.918,"body":"to continue to lose"},{"speaker":"[bryan_boorstein]","startTime":1220.801,"endTime":1221.459,"body":"ye"},{"speaker":"[jeremiah_bair]","startTime":1221.078,"endTime":1221.359,"body":"correct"},{"speaker":"[bryan_boorstein]","startTime":1222.011,"endTime":1223.291,"body":"correct yeah"},{"speaker":"[jeremiah_bair]","startTime":1225.211,"endTime":1228.094,"body":"honestly for me it hasn't been too"},{"speaker":"[jeremiah_bair]","startTime":1225.211,"endTime":1228.094,"body":"bad"},{"speaker":"[bryan_boorstein]","startTime":1228.091,"endTime":1228.293,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1228.174,"endTime":1232.418,"body":"our targets have been pretty consistent for"},{"speaker":"[jeremiah_bair]","startTime":1228.174,"endTime":1232.418,"body":"what i found for myself is"},{"speaker":"[bryan_boorstein]","startTime":1232.411,"endTime":1232.813,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1233.89,"endTime":1234.33,"body":"and i think"},{"speaker":"[bryan_boorstein]","startTime":1234.26,"endTime":1234.421,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1234.411,"endTime":1237.075,"body":"this kind of goes i wanted to"},{"speaker":"[jeremiah_bair]","startTime":1234.411,"endTime":1237.075,"body":"get you guys take on this as well"},{"speaker":"[jeremiah_bair]","startTime":1237.115,"endTime":1237.736,"body":"because i know there's"},{"speaker":"[aaron_straker]","startTime":1237.57,"endTime":1237.771,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1237.776,"endTime":1241.362,"body":"kind of when we're talking about metabolisms"},{"speaker":"[jeremiah_bair]","startTime":1237.776,"endTime":1241.362,"body":"you hear about like we have these metabolic"},{"speaker":"[jeremiah_bair]","startTime":1241.582,"endTime":1245.329,"body":"no types which is like the spin"},{"speaker":"[jeremiah_bair]","startTime":1241.582,"endTime":1245.329,"body":"thrift versus the thrifty metabolism but if i"},{"speaker":"[jeremiah_bair]","startTime":1245.469,"endTime":1250.011,"body":"under and that correctly which like the"},{"speaker":"[jeremiah_bair]","startTime":1245.469,"endTime":1250.011,"body":"spin thrift always get these two confused but"},{"speaker":"[jeremiah_bair]","startTime":1250.051,"endTime":1254.539,"body":"i believe i believe like the thrift"},{"speaker":"[jeremiah_bair]","startTime":1250.051,"endTime":1254.539,"body":"this thrifty metabolism fono type is supposedly like"},{"speaker":"[jeremiah_bair]","startTime":1255.2,"endTime":1259.087,"body":"we store calories easily as fat but"},{"speaker":"[jeremiah_bair]","startTime":1255.2,"endTime":1259.087,"body":"our body also doesn't want to let us"},{"speaker":"[jeremiah_bair]","startTime":1259.167,"endTime":1261.911,"body":"lose fact easily right where it like"},{"speaker":"[jeremiah_bair]","startTime":1259.167,"endTime":1261.911,"body":"there are these people"},{"speaker":"[bryan_boorstein]","startTime":1261.691,"endTime":1261.894,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1262.011,"endTime":1264.856,"body":"who gain fat easily but they have"},{"speaker":"[jeremiah_bair]","startTime":1262.011,"endTime":1264.856,"body":"a hard time losing that and the other"},{"speaker":"[jeremiah_bair]","startTime":1264.936,"endTime":1267.3,"body":"in the spin thrift they have"},{"speaker":"[bryan_boorstein]","startTime":1267.451,"endTime":1268.321,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1267.701,"endTime":1270.906,"body":"quite a quite a bit easier time"},{"speaker":"[jeremiah_bair]","startTime":1267.701,"endTime":1270.906,"body":"losing body"},{"speaker":"[bryan_boorstein]","startTime":1270.901,"endTime":1271.042,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1270.966,"endTime":1274.031,"body":"fat but also they ramp up movement"},{"speaker":"[jeremiah_bair]","startTime":1270.966,"endTime":1274.031,"body":"quite abt but that's not i would say"},{"speaker":"[jeremiah_bair]","startTime":1274.092,"endTime":1278.98,"body":"in like an anecdote that doesn't seem"},{"speaker":"[jeremiah_bair]","startTime":1274.092,"endTime":1278.98,"body":"to be what i've seen where at least"},{"speaker":"[jeremiah_bair]","startTime":1279.04,"endTime":1282.005,"body":"to my understanding i think that's kind"},{"speaker":"[jeremiah_bair]","startTime":1279.04,"endTime":1282.005,"body":"of counter to the idea of like we"},{"speaker":"[jeremiah_bair]","startTime":1282.105,"endTime":1287.053,"body":"have more adaptive metabolism or some people"},{"speaker":"[jeremiah_bair]","startTime":1282.105,"endTime":1287.053,"body":"really up neat quite a bit so thus"},{"speaker":"[jeremiah_bair]","startTime":1287.093,"endTime":1290.98,"body":"we see these individuals who eat where"},{"speaker":"[jeremiah_bair]","startTime":1287.093,"endTime":1290.98,"body":"we can ramp calory and take way up"},{"speaker":"[jeremiah_bair]","startTime":1291.24,"endTime":1294.946,"body":"because they tend to do more pasting"},{"speaker":"[jeremiah_bair]","startTime":1291.24,"endTime":1294.946,"body":"figuring blinking as they eat more but then"},{"speaker":"[jeremiah_bair]","startTime":1295.006,"endTime":1299.935,"body":"when we take calories down they also"},{"speaker":"[jeremiah_bair]","startTime":1295.006,"endTime":1299.935,"body":"see a large down regulation and thus they"},{"speaker":"[jeremiah_bair]","startTime":1300.055,"endTime":1303.1,"body":"really kind of struggle to lose or"},{"speaker":"[jeremiah_bair]","startTime":1300.055,"endTime":1303.1,"body":"we have to get a lot more aggressive"},{"speaker":"[jeremiah_bair]","startTime":1303.24,"endTime":1303.701,"body":"lose whereas"},{"speaker":"[bryan_boorstein]","startTime":1303.631,"endTime":1303.651,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":1303.821,"endTime":1308.729,"body":"other individuals and like for me it's"},{"speaker":"[jeremiah_bair]","startTime":1303.821,"endTime":1308.729,"body":"very easy for me to gain weight like"},{"speaker":"[jeremiah_bair]","startTime":1309.01,"endTime":1312.083,"body":"very easily get up to two thirty"},{"speaker":"[jeremiah_bair]","startTime":1309.01,"endTime":1312.083,"body":"to forty but also what i've"},{"speaker":"[aaron_straker]","startTime":1312.09,"endTime":1312.311,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1312.143,"endTime":1316.653,"body":"seen is for myself i typically don't"},{"speaker":"[jeremiah_bair]","startTime":1312.143,"endTime":1316.653,"body":"have to push that harder and make that"},{"speaker":"[jeremiah_bair]","startTime":1316.693,"endTime":1319.617,"body":"many adjustments for me to lose so"},{"speaker":"[jeremiah_bair]","startTime":1316.693,"endTime":1319.617,"body":"i think like"},{"speaker":"[bryan_boorstein]","startTime":1319.531,"endTime":1319.551,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":1319.677,"endTime":1324.684,"body":"throughout this entire process think we we"},{"speaker":"[jeremiah_bair]","startTime":1319.677,"endTime":1324.684,"body":"had my starting macro which give in my"},{"speaker":"[jeremiah_bair]","startTime":1324.784,"endTime":1328.711,"body":"starting intake was pretty aggressive i believe"},{"speaker":"[jeremiah_bair]","startTime":1324.784,"endTime":1328.711,"body":"my rest days which were only two days"},{"speaker":"[jeremiah_bair]","startTime":1328.771,"endTime":1332.557,"body":"a week i was read on eighteen"},{"speaker":"[jeremiah_bair]","startTime":1328.771,"endTime":1332.557,"body":"hundred calories and my training days i was"},{"speaker":"[jeremiah_bair]","startTime":1332.617,"endTime":1334.861,"body":"around twenty three hundred calories so i"},{"speaker":"[jeremiah_bair]","startTime":1332.617,"endTime":1334.861,"body":"mean"},{"speaker":"[bryan_boorstein]","startTime":1334.894,"endTime":1334.914,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":1334.941,"endTime":1338.729,"body":"still that's relatively aggressive but i think"},{"speaker":"[jeremiah_bair]","startTime":1334.941,"endTime":1338.729,"body":"that's and that was my ending i believe"},{"speaker":"[jeremiah_bair]","startTime":1338.789,"endTime":1342.656,"body":"we cut like a hundred and fifty"},{"speaker":"[jeremiah_bair]","startTime":1338.789,"endTime":1342.656,"body":"calories off of both those targets once and"},{"speaker":"[jeremiah_bair]","startTime":1342.696,"endTime":1342.876,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":1342.784,"endTime":1343.351,"body":"hm"},{"speaker":"[jeremiah_bair]","startTime":1343.057,"endTime":1347.048,"body":"was what like weeks ago actually i"},{"speaker":"[jeremiah_bair]","startTime":1343.057,"endTime":1347.048,"body":"think so since then we"},{"speaker":"[bryan_boorstein]","startTime":1347.02,"endTime":1347.041,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":1347.109,"endTime":1351.811,"body":"haven't made any adjustments and i mean"},{"speaker":"[jeremiah_bair]","startTime":1347.109,"endTime":1351.811,"body":"my steps have been fourteen point five"},{"speaker":"[bryan_boorstein]","startTime":1351.601,"endTime":1351.867,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1351.911,"endTime":1354.255,"body":"k this entire process as well so"},{"speaker":"[bryan_boorstein]","startTime":1354.241,"endTime":1354.871,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1354.335,"endTime":1355.237,"body":"my movement has been very"},{"speaker":"[bryan_boorstein]","startTime":1355.291,"endTime":1356.071,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1355.297,"endTime":1361.527,"body":"high but actually it hasn't really been"},{"speaker":"[jeremiah_bair]","startTime":1355.297,"endTime":1361.527,"body":"much of a grind at all i will"},{"speaker":"[jeremiah_bair]","startTime":1361.587,"endTime":1363.25,"body":"say also i think it's been a"},{"speaker":"[jeremiah_bair]","startTime":1361.587,"endTime":1363.25,"body":"easier"},{"speaker":"[bryan_boorstein]","startTime":1363.211,"endTime":1364.54,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1363.37,"endTime":1364.933,"body":"because part of that is i've had"},{"speaker":"[bryan_boorstein]","startTime":1365.011,"endTime":1366.121,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1365.073,"endTime":1368.338,"body":"so much structure with my day to"},{"speaker":"[jeremiah_bair]","startTime":1365.073,"endTime":1368.338,"body":"day and take like i haven't played macrotetress"},{"speaker":"[jeremiah_bair]","startTime":1368.418,"endTime":1372.343,"body":"at all i have and essentially just"},{"speaker":"[jeremiah_bair]","startTime":1368.418,"endTime":1372.343,"body":"following a meal plan i haven't been working"},{"speaker":"[jeremiah_bair]","startTime":1372.423,"endTime":1377.381,"body":"at meals out or anything of the"},{"speaker":"[jeremiah_bair]","startTime":1372.423,"endTime":1377.381,"body":"night here which i think people underestimate especially"},{"speaker":"[jeremiah_bair]","startTime":1377.401,"endTime":1379.644,"body":"when it gets to a grindy part"},{"speaker":"[jeremiah_bair]","startTime":1377.401,"endTime":1379.644,"body":"of the diet it's like man i would"},{"speaker":"[jeremiah_bair]","startTime":1379.724,"endTime":1382.81,"body":"really love to like go have some"},{"speaker":"[jeremiah_bair]","startTime":1379.724,"endTime":1382.81,"body":"chickfolit right so i'm going to work this"},{"speaker":"[jeremiah_bair]","startTime":1382.93,"endTime":1385.554,"body":"in things of that nature i think"},{"speaker":"[jeremiah_bair]","startTime":1382.93,"endTime":1385.554,"body":"people do under estimate how much of a"},{"speaker":"[jeremiah_bair]","startTime":1385.574,"endTime":1387.017,"body":"difference that makes as well but actually"},{"speaker":"[bryan_boorstein]","startTime":1386.922,"endTime":1387.065,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1387.618,"endTime":1391.183,"body":"for me no it hasn't and really"},{"speaker":"[jeremiah_bair]","startTime":1387.618,"endTime":1391.183,"body":"that much of grinded all"},{"speaker":"[bryan_boorstein]","startTime":1391.093,"endTime":1391.294,"body":"okay"},{"speaker":"[jeremiah_bair]","startTime":1391.263,"endTime":1392.205,"body":"to get down"},{"speaker":"[aaron_straker]","startTime":1392.091,"endTime":1392.253,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1392.245,"endTime":1392.966,"body":"to this last bit"},{"speaker":"[aaron_straker]","startTime":1393.222,"endTime":1393.404,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1393.587,"endTime":1393.707,"body":"i've"},{"speaker":"[bryan_boorstein]","startTime":1393.594,"endTime":1393.715,"body":"so"},{"speaker":"[jeremiah_bair]","startTime":1393.767,"endTime":1394.048,"body":"of course"},{"speaker":"[bryan_boorstein]","startTime":1393.876,"endTime":1394.057,"body":"where"},{"speaker":"[jeremiah_bair]","startTime":1394.088,"endTime":1394.569,"body":"been hungry"},{"speaker":"[bryan_boorstein]","startTime":1395.151,"endTime":1395.371,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1395.16,"endTime":1396.0,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":1396.153,"endTime":1399.742,"body":"so where i was going with that"},{"speaker":"[bryan_boorstein]","startTime":1396.153,"endTime":1399.742,"body":"and trying to kind of get the reverse"},{"speaker":"[jeremiah_bair]","startTime":1399.65,"endTime":1399.89,"body":"uh"},{"speaker":"[bryan_boorstein]","startTime":1399.822,"endTime":1402.328,"body":"dieting conversation going here is"},{"speaker":"[jeremiah_bair]","startTime":1402.359,"endTime":1402.38,"body":"h"},{"speaker":"[bryan_boorstein]","startTime":1402.428,"endTime":1407.577,"body":"like if you're having so your numbers"},{"speaker":"[bryan_boorstein]","startTime":1402.428,"endTime":1407.577,"body":"were like twenty three hundred and eighteen hundred"},{"speaker":"[bryan_boorstein]","startTime":1407.757,"endTime":1408.679,"body":"on the five"},{"speaker":"[jeremiah_bair]","startTime":1408.612,"endTime":1409.16,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":1408.719,"endTime":1411.864,"body":"days at twenty three hundred and two"},{"speaker":"[bryan_boorstein]","startTime":1408.719,"endTime":1411.864,"body":"days at eighteen hundred something like that"},{"speaker":"[aaron_straker]","startTime":1411.84,"endTime":1412.082,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1412.205,"endTime":1416.652,"body":"so so at that point you're still"},{"speaker":"[bryan_boorstein]","startTime":1412.205,"endTime":1416.652,"body":"losing weight on those numbers but when you're"},{"speaker":"[bryan_boorstein]","startTime":1416.692,"endTime":1419.517,"body":"at a hundred and seventy seven pounds"},{"speaker":"[bryan_boorstein]","startTime":1416.692,"endTime":1419.517,"body":"right now like what is what do you"},{"speaker":"[bryan_boorstein]","startTime":1419.537,"endTime":1421.781,"body":"think your actual maintenance s a number"},{"speaker":"[bryan_boorstein]","startTime":1419.537,"endTime":1421.781,"body":"where"},{"speaker":"[aaron_straker]","startTime":1421.83,"endTime":1422.071,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1421.861,"endTime":1425.326,"body":"you wouldn't actually gain weight you wouldn't"},{"speaker":"[bryan_boorstein]","startTime":1421.861,"endTime":1425.326,"body":"go to one seventy eight then one seventy"},{"speaker":"[bryan_boorstein]","startTime":1425.366,"endTime":1430.113,"body":"nine then one eighty like you would"},{"speaker":"[bryan_boorstein]","startTime":1425.366,"endTime":1430.113,"body":"actually able to maintain one seventy seven because"},{"speaker":"[bryan_boorstein]","startTime":1430.133,"endTime":1437.463,"body":"i think this is a distinction and"},{"speaker":"[bryan_boorstein]","startTime":1430.133,"endTime":1437.463,"body":"reverse dieting that that needs clarification do you"},{"speaker":"[bryan_boorstein]","startTime":1437.483,"endTime":1438.968,"body":"want to expand on that striker and"},{"speaker":"[bryan_boorstein]","startTime":1437.483,"endTime":1438.968,"body":"kind"},{"speaker":"[aaron_straker]","startTime":1438.93,"endTime":1439.15,"body":"yea"},{"speaker":"[bryan_boorstein]","startTime":1439.008,"endTime":1441.034,"body":"of maybe clarify what i'm trying to"},{"speaker":"[bryan_boorstein]","startTime":1439.008,"endTime":1441.034,"body":"say for people"},{"speaker":"[aaron_straker]","startTime":1441.412,"endTime":1442.152,"body":"i will i will and"},{"speaker":"[jeremiah_bair]","startTime":1442.1,"endTime":1442.326,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1442.212,"endTime":1443.393,"body":"i'm really really glad you"},{"speaker":"[jeremiah_bair]","startTime":1443.45,"endTime":1444.14,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1443.453,"endTime":1447.357,"body":"brought that up because what we have"},{"speaker":"[aaron_straker]","startTime":1443.453,"endTime":1447.357,"body":"here so jeremiah a couple of things you've"},{"speaker":"[aaron_straker]","startTime":1447.837,"endTime":1453.153,"body":"thrown out like where would you say"},{"speaker":"[aaron_straker]","startTime":1447.837,"endTime":1453.153,"body":"is like what you define is healthy now"},{"speaker":"[aaron_straker]","startTime":1453.233,"endTime":1456.9,"body":"granted for the listeners out there just"},{"speaker":"[aaron_straker]","startTime":1453.233,"endTime":1456.9,"body":"to reiteration like jeremiah is a coach in"},{"speaker":"[aaron_straker]","startTime":1456.94,"endTime":1461.868,"body":"the space like he lives this lifestyle"},{"speaker":"[aaron_straker]","startTime":1456.94,"endTime":1461.868,"body":"i think for people like that it is"},{"speaker":"[aaron_straker]","startTime":1462.008,"endTime":1466.716,"body":"much more real dick to live a"},{"speaker":"[aaron_straker]","startTime":1462.008,"endTime":1466.716,"body":"leaner life style when you are in the"},{"speaker":"[aaron_straker]","startTime":1466.776,"endTime":1467.056,"body":"space"},{"speaker":"[jeremiah_bair]","startTime":1466.913,"endTime":1467.48,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1467.177,"endTime":1470.322,"body":"because your world revolves around training"},{"speaker":"[jeremiah_bair]","startTime":1470.18,"endTime":1470.465,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1470.382,"endTime":1472.546,"body":"and nutrition so that's a caveat there"},{"speaker":"[jeremiah_bair]","startTime":1472.97,"endTime":1473.66,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1473.307,"endTime":1473.667,"body":"what would"},{"speaker":"[jeremiah_bair]","startTime":1473.72,"endTime":1474.004,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1473.728,"endTime":1478.394,"body":"you say like let's use a couple"},{"speaker":"[aaron_straker]","startTime":1473.728,"endTime":1478.394,"body":"examples what would you estimate your body fat"},{"speaker":"[aaron_straker]","startTime":1478.474,"endTime":1480.837,"body":"percentage to be at at that one"},{"speaker":"[aaron_straker]","startTime":1478.474,"endTime":1480.837,"body":"seventy seven"},{"speaker":"[jeremiah_bair]","startTime":1482.17,"endTime":1484.277,"body":"i would say probably write around eight"},{"speaker":"[jeremiah_bair]","startTime":1482.17,"endTime":1484.277,"body":"percent"},{"speaker":"[aaron_straker]","startTime":1484.6,"endTime":1487.925,"body":"very lean yeah i was going to"},{"speaker":"[aaron_straker]","startTime":1484.6,"endTime":1487.925,"body":"say like seven to eight based off of"},{"speaker":"[aaron_straker]","startTime":1487.985,"endTime":1493.094,"body":"like the few pictures that i saw"},{"speaker":"[aaron_straker]","startTime":1487.985,"endTime":1493.094,"body":"what do you think is then like really"},{"speaker":"[aaron_straker]","startTime":1493.134,"endTime":1498.715,"body":"good another question where where were you"},{"speaker":"[aaron_straker]","startTime":1493.134,"endTime":1498.715,"body":"at when you started approximately body body weight"},{"speaker":"[jeremiah_bair]","startTime":1500.05,"endTime":1503.138,"body":"so i was right around one ninety"},{"speaker":"[jeremiah_bair]","startTime":1500.05,"endTime":1503.138,"body":"nine when i started the diet"},{"speaker":"[aaron_straker]","startTime":1503.41,"endTime":1507.677,"body":"and what approximate body weight did you"},{"speaker":"[aaron_straker]","startTime":1503.41,"endTime":1507.677,"body":"think or body fat percentage would you say"},{"speaker":"[aaron_straker]","startTime":1507.737,"endTime":1508.438,"body":"you were at there"},{"speaker":"[bryan_boorstein]","startTime":1508.591,"endTime":1508.792,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1510.075,"endTime":1511.626,"body":"probably like thirteen to fourteen"},{"speaker":"[aaron_straker]","startTime":1512.07,"endTime":1517.482,"body":"and do you feel that that thirteen"},{"speaker":"[aaron_straker]","startTime":1512.07,"endTime":1517.482,"body":"to fourteen was very manageable if you were"},{"speaker":"[aaron_straker]","startTime":1517.522,"endTime":1520.048,"body":"like hey i just want to stay"},{"speaker":"[aaron_straker]","startTime":1517.522,"endTime":1520.048,"body":"here forever for two years"},{"speaker":"[jeremiah_bair]","startTime":1521.32,"endTime":1524.405,"body":"yeah i feel i feel like that"},{"speaker":"[jeremiah_bair]","startTime":1521.32,"endTime":1524.405,"body":"was very easy i think for me anywhere"},{"speaker":"[bryan_boorstein]","startTime":1524.072,"endTime":1524.153,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":1524.866,"endTime":1525.867,"body":"i would say probably"},{"speaker":"[bryan_boorstein]","startTime":1525.901,"endTime":1526.895,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1526.068,"endTime":1527.41,"body":"right around one ninety"},{"speaker":"[bryan_boorstein]","startTime":1527.431,"endTime":1527.674,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1527.67,"endTime":1528.993,"body":"to one ninety five would"},{"speaker":"[bryan_boorstein]","startTime":1528.991,"endTime":1529.011,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":1529.053,"endTime":1533.52,"body":"be i really feel when i'm around"},{"speaker":"[jeremiah_bair]","startTime":1529.053,"endTime":1533.52,"body":"that like eleven to twelve percent more once"},{"speaker":"[jeremiah_bair]","startTime":1533.66,"endTime":1536.766,"body":"i dip below that and i'm interested"},{"speaker":"[jeremiah_bair]","startTime":1533.66,"endTime":1536.766,"body":"to see i do think this is something"},{"speaker":"[jeremiah_bair]","startTime":1536.806,"endTime":1540.251,"body":"we can somewhat change over time but"},{"speaker":"[jeremiah_bair]","startTime":1536.806,"endTime":1540.251,"body":"i know like after my first photoshucrap i"},{"speaker":"[aaron_straker]","startTime":1540.33,"endTime":1540.511,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1540.352,"endTime":1541.293,"body":"did try to just stay"},{"speaker":"[aaron_straker]","startTime":1541.579,"endTime":1541.62,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":1541.734,"endTime":1546.161,"body":"as lean as i was and it"},{"speaker":"[jeremiah_bair]","startTime":1541.734,"endTime":1546.161,"body":"was a year basically i just felt terrible"},{"speaker":"[jeremiah_bair]","startTime":1546.201,"endTime":1549.146,"body":"and i could tell him like my"},{"speaker":"[jeremiah_bair]","startTime":1546.201,"endTime":1549.146,"body":"energy level as my training performance my ability"},{"speaker":"[jeremiah_bair]","startTime":1549.186,"endTime":1553.133,"body":"to build muscle my libido like all"},{"speaker":"[jeremiah_bair]","startTime":1549.186,"endTime":1553.133,"body":"these all my vial feedback you could really"},{"speaker":"[jeremiah_bair]","startTime":1553.213,"endTime":1556.859,"body":"tell like i was trying to stay"},{"speaker":"[jeremiah_bair]","startTime":1553.213,"endTime":1556.859,"body":"too lean so and i definitely think i'm"},{"speaker":"[jeremiah_bair]","startTime":1556.919,"endTime":1558.066,"body":"below point now as well"},{"speaker":"[aaron_straker]","startTime":1559.001,"endTime":1560.865,"body":"yeah and i think those are really"},{"speaker":"[bryan_boorstein]","startTime":1560.881,"endTime":1560.901,"body":"m"},{"speaker":"[aaron_straker]","startTime":1560.925,"endTime":1568.743,"body":"really great numbers to help frame up"},{"speaker":"[aaron_straker]","startTime":1560.925,"endTime":1568.743,"body":"this conversation because it depends on where you're"},{"speaker":"[aaron_straker]","startTime":1568.803,"endTime":1572.689,"body":"starting a diet at right and and"},{"speaker":"[aaron_straker]","startTime":1568.803,"endTime":1572.689,"body":"these are things that i don't think that"},{"speaker":"[aaron_straker]","startTime":1573.01,"endTime":1580.986,"body":"the stronger by science episode did really"},{"speaker":"[aaron_straker]","startTime":1573.01,"endTime":1580.986,"body":"well was give like realistic versus not realistic"},{"speaker":"[aaron_straker]","startTime":1581.106,"endTime":1581.347,"body":"body"},{"speaker":"[bryan_boorstein]","startTime":1581.191,"endTime":1582.121,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1581.407,"endTime":1586.631,"body":"fat levels and obviously that's going to"},{"speaker":"[aaron_straker]","startTime":1581.407,"endTime":1586.631,"body":"change for everyone but for a majority of"},{"speaker":"[aaron_straker]","startTime":1586.711,"endTime":1593.162,"body":"people unless your sport or activity is"},{"speaker":"[aaron_straker]","startTime":1586.711,"endTime":1593.162,"body":"like very very very high maintaining a seven"},{"speaker":"[aaron_straker]","startTime":1593.603,"endTime":1595.826,"body":"seven or eight you're at a point"},{"speaker":"[aaron_straker]","startTime":1593.603,"endTime":1595.826,"body":"where you"},{"speaker":"[jeremiah_bair]","startTime":1595.859,"endTime":1595.88,"body":"m"},{"speaker":"[aaron_straker]","startTime":1595.927,"endTime":1596.908,"body":"have bio"},{"speaker":"[jeremiah_bair]","startTime":1596.78,"endTime":1597.005,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1597.008,"endTime":1602.237,"body":"feedback in cations probably down regulated like"},{"speaker":"[aaron_straker]","startTime":1597.008,"endTime":1602.237,"body":"indireand activity those sorts of things"},{"speaker":"[bryan_boorstein]","startTime":1602.101,"endTime":1602.791,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1602.297,"endTime":1608.207,"body":"that will impact your life that at"},{"speaker":"[aaron_straker]","startTime":1602.297,"endTime":1608.207,"body":"like eleven to twelve percent let's say twelve"},{"speaker":"[aaron_straker]","startTime":1608.307,"endTime":1609.569,"body":"which is a little bit like you"},{"speaker":"[aaron_straker]","startTime":1608.307,"endTime":1609.569,"body":"know"},{"speaker":"[bryan_boorstein]","startTime":1609.691,"endTime":1610.651,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1609.81,"endTime":1611.653,"body":"after you probably"},{"speaker":"[bryan_boorstein]","startTime":1611.221,"endTime":1611.423,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1611.813,"endTime":1616.381,"body":"circumvent and you've put on going from"},{"speaker":"[aaron_straker]","startTime":1611.813,"endTime":1616.381,"body":"seven percent to twelve per cent that's five"},{"speaker":"[aaron_straker]","startTime":1616.441,"endTime":1619.806,"body":"percent body fat right there you've probably"},{"speaker":"[aaron_straker]","startTime":1616.441,"endTime":1619.806,"body":"circumvented"},{"speaker":"[jeremiah_bair]","startTime":1619.31,"endTime":1619.537,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1619.927,"endTime":1621.589,"body":"a large majority of that so that"},{"speaker":"[bryan_boorstein]","startTime":1621.661,"endTime":1622.381,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1621.75,"endTime":1622.17,"body":"where like"},{"speaker":"[jeremiah_bair]","startTime":1622.67,"endTime":1623.78,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1622.751,"endTime":1629.162,"body":"the context in the nuance is really"},{"speaker":"[aaron_straker]","startTime":1622.751,"endTime":1629.162,"body":"really beneficial in that let's say let's say"},{"speaker":"[aaron_straker]","startTime":1629.222,"endTime":1633.369,"body":"you were starting your diet let's say"},{"speaker":"[aaron_straker]","startTime":1629.222,"endTime":1633.369,"body":"your two hundred and forty pound jeremiah and"},{"speaker":"[aaron_straker]","startTime":1633.429,"endTime":1636.514,"body":"you wanted to get down to two"},{"speaker":"[aaron_straker]","startTime":1633.429,"endTime":1636.514,"body":"hundred pound jeremiah right"},{"speaker":"[jeremiah_bair]","startTime":1637.221,"endTime":1637.386,"body":"right"},{"speaker":"[aaron_straker]","startTime":1637.255,"endTime":1638.257,"body":"you could probably"},{"speaker":"[bryan_boorstein]","startTime":1638.341,"endTime":1639.031,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1638.357,"endTime":1643.706,"body":"maintain that two hundred pounds and like"},{"speaker":"[aaron_straker]","startTime":1638.357,"endTime":1643.706,"body":"you know reverse some of some of the"},{"speaker":"[aaron_straker]","startTime":1643.866,"endTime":1650.016,"body":"maybe food or whatever but you probably"},{"speaker":"[aaron_straker]","startTime":1643.866,"endTime":1650.016,"body":"wouldn't necessarily have the negative bio feedback implications"},{"speaker":"[aaron_straker]","startTime":1650.117,"endTime":1652.162,"body":"at two hundred pounds that you have"},{"speaker":"[aaron_straker]","startTime":1650.117,"endTime":1652.162,"body":"at home in"},{"speaker":"[bryan_boorstein]","startTime":1652.133,"endTime":1652.173,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1652.263,"endTime":1654.539,"body":"seventy seven pounds your thoughts there"},{"speaker":"[jeremiah_bair]","startTime":1654.515,"endTime":1660.498,"body":"oh absolutely and that's as you said"},{"speaker":"[jeremiah_bair]","startTime":1654.515,"endTime":1660.498,"body":"i mean a lot of what we'll see"},{"speaker":"[jeremiah_bair]","startTime":1660.558,"endTime":1664.965,"body":"within where our hormones for example is"},{"speaker":"[jeremiah_bair]","startTime":1660.558,"endTime":1664.965,"body":"going to be tied to the actual amount"},{"speaker":"[jeremiah_bair]","startTime":1665.025,"endTime":1666.808,"body":"of fat that we have on our"},{"speaker":"[jeremiah_bair]","startTime":1665.025,"endTime":1666.808,"body":"body so for example"},{"speaker":"[bryan_boorstein]","startTime":1666.543,"endTime":1666.644,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":1666.888,"endTime":1671.616,"body":"like for a male client we can"},{"speaker":"[jeremiah_bair]","startTime":1666.888,"endTime":1671.616,"body":"let's say post diet let's say we get"},{"speaker":"[jeremiah_bair]","startTime":1671.877,"endTime":1675.503,"body":"this female client threaded but past a"},{"speaker":"[jeremiah_bair]","startTime":1671.877,"endTime":1675.503,"body":"certain point"},{"speaker":"[bryan_boorstein]","startTime":1675.511,"endTime":1675.774,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1675.523,"endTime":1678.628,"body":"like your body is going to sense"},{"speaker":"[jeremiah_bair]","startTime":1675.523,"endTime":1678.628,"body":"okay we are so lean we have so"},{"speaker":"[jeremiah_bair]","startTime":1678.728,"endTime":1678.928,"body":"little"},{"speaker":"[bryan_boorstein]","startTime":1678.901,"endTime":1679.102,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1678.968,"endTime":1680.513,"body":"fat on our frame basically think of"},{"speaker":"[jeremiah_bair]","startTime":1678.968,"endTime":1680.513,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":1680.53,"endTime":1680.671,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1680.573,"endTime":1683.463,"body":"as i enerviystores that if you were"},{"speaker":"[jeremiah_bair]","startTime":1680.573,"endTime":1683.463,"body":"to for example"},{"speaker":"[aaron_straker]","startTime":1683.91,"endTime":1684.113,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1683.925,"endTime":1686.703,"body":"get pregnant right now we wouldn't have"},{"speaker":"[jeremiah_bair]","startTime":1683.925,"endTime":1686.703,"body":"the calories"},{"speaker":"[bryan_boorstein]","startTime":1686.521,"endTime":1687.541,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1686.803,"endTime":1687.064,"body":"coming"},{"speaker":"[aaron_straker]","startTime":1686.814,"endTime":1686.916,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":1687.264,"endTime":1688.788,"body":"in we wouldn't have the energy available"},{"speaker":"[bryan_boorstein]","startTime":1689.011,"endTime":1689.193,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1689.44,"endTime":1691.423,"body":"to actually support like a healthy pregnancy"},{"speaker":"[aaron_straker]","startTime":1691.44,"endTime":1691.62,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1691.463,"endTime":1695.289,"body":"into support like growing in another human"},{"speaker":"[jeremiah_bair]","startTime":1691.463,"endTime":1695.289,"body":"so because of that we'll see like these"},{"speaker":"[jeremiah_bair]","startTime":1695.349,"endTime":1696.031,"body":"shifts and sex"},{"speaker":"[aaron_straker]","startTime":1696.089,"endTime":1696.21,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1696.111,"endTime":1700.578,"body":"for modes for example and that client"},{"speaker":"[jeremiah_bair]","startTime":1696.111,"endTime":1700.578,"body":"might lose her mental cycle so within that"},{"speaker":"[jeremiah_bair]","startTime":1700.658,"endTime":1702.762,"body":"like no er so if she's"},{"speaker":"[aaron_straker]","startTime":1702.6,"endTime":1702.864,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1703.203,"endTime":1707.491,"body":"absolutely shredded no matter if we just"},{"speaker":"[jeremiah_bair]","startTime":1703.203,"endTime":1707.491,"body":"took this slower verse siting process and"},{"speaker":"[bryan_boorstein]","startTime":1707.521,"endTime":1708.211,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1707.551,"endTime":1710.858,"body":"let's say like reverse siding did magically"},{"speaker":"[jeremiah_bair]","startTime":1707.551,"endTime":1710.858,"body":"work let's say she we got her eating"},{"speaker":"[jeremiah_bair]","startTime":1711.89,"endTime":1715.796,"body":"twenty two hundred calories or twenty five"},{"speaker":"[jeremiah_bair]","startTime":1711.89,"endTime":1715.796,"body":"hundred calories let's just throw a super high"},{"speaker":"[jeremiah_bair]","startTime":1715.836,"endTime":1719.783,"body":"number out there but this client was"},{"speaker":"[jeremiah_bair]","startTime":1715.836,"endTime":1719.783,"body":"still absolutely shredded let's say she was below"},{"speaker":"[jeremiah_bair]","startTime":1719.843,"endTime":1722.928,"body":"her essential levels of body that so"},{"speaker":"[jeremiah_bair]","startTime":1719.843,"endTime":1722.928,"body":"she was eight nine percent"},{"speaker":"[bryan_boorstein]","startTime":1722.851,"endTime":1723.173,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1723.048,"endTime":1726.394,"body":"body that as a and which is"},{"speaker":"[jeremiah_bair]","startTime":1723.048,"endTime":1726.394,"body":"going to be extremely lean no matter what"},{"speaker":"[jeremiah_bair]","startTime":1726.454,"endTime":1726.774,"body":"like until"},{"speaker":"[bryan_boorstein]","startTime":1726.811,"endTime":1727.471,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1726.855,"endTime":1728.077,"body":"she regain some body that"},{"speaker":"[bryan_boorstein]","startTime":1728.551,"endTime":1728.753,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1728.738,"endTime":1729.88,"body":"we're probably still not going to"},{"speaker":"[bryan_boorstein]","startTime":1729.871,"endTime":1730.092,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1729.9,"endTime":1732.223,"body":"see the restoration of our minstrel cycle"},{"speaker":"[jeremiah_bair]","startTime":1729.9,"endTime":1732.223,"body":"were probably"},{"speaker":"[bryan_boorstein]","startTime":1732.001,"endTime":1732.202,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1732.284,"endTime":1736.171,"body":"still going to have terrible bia feed"},{"speaker":"[jeremiah_bair]","startTime":1732.284,"endTime":1736.171,"body":"back again libido energy levels thing of that"},{"speaker":"[jeremiah_bair]","startTime":1736.211,"endTime":1742.256,"body":"nature are going to be not far"},{"speaker":"[jeremiah_bair]","startTime":1736.211,"endTime":1742.256,"body":"from the most situation so because of that"},{"speaker":"[jeremiah_bair]","startTime":1742.316,"endTime":1746.163,"body":"like body fat i think that is"},{"speaker":"[jeremiah_bair]","startTime":1742.316,"endTime":1746.163,"body":"a very important caveat where it's like"},{"speaker":"[bryan_boorstein]","startTime":1746.41,"endTime":1746.431,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":1746.683,"endTime":1750.209,"body":"what's the goal after this right if"},{"speaker":"[jeremiah_bair]","startTime":1746.683,"endTime":1750.209,"body":"all you care about is saying threaded still"},{"speaker":"[jeremiah_bair]","startTime":1750.249,"endTime":1753.415,"body":"there probably going to be some some"},{"speaker":"[jeremiah_bair]","startTime":1750.249,"endTime":1753.415,"body":"negative"},{"speaker":"[aaron_straker]","startTime":1753.27,"endTime":1753.493,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1753.455,"endTime":1754.396,"body":"health implications"},{"speaker":"[aaron_straker]","startTime":1754.313,"endTime":1754.476,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":1755.057,"endTime":1758.303,"body":"but even then for most people like"},{"speaker":"[jeremiah_bair]","startTime":1755.057,"endTime":1758.303,"body":"after a foul last phase they do want"},{"speaker":"[jeremiah_bair]","startTime":1758.343,"endTime":1760.607,"body":"to get back to okay i want"},{"speaker":"[jeremiah_bair]","startTime":1758.343,"endTime":1760.607,"body":"to improve my physique for next time i"},{"speaker":"[jeremiah_bair]","startTime":1760.687,"endTime":1764.553,"body":"get lean right so even then even"},{"speaker":"[jeremiah_bair]","startTime":1760.687,"endTime":1764.553,"body":"if we could like just and some i"},{"speaker":"[jeremiah_bair]","startTime":1764.593,"endTime":1767.238,"body":"mean to an extent maybe some people"},{"speaker":"[jeremiah_bair]","startTime":1764.593,"endTime":1767.238,"body":"can do this but even if we could"},{"speaker":"[jeremiah_bair]","startTime":1767.298,"endTime":1769.602,"body":"just like ram calories up if"},{"speaker":"[aaron_straker]","startTime":1769.59,"endTime":1769.872,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":1769.682,"endTime":1772.466,"body":"you get lean enough we are just"},{"speaker":"[jeremiah_bair]","startTime":1769.682,"endTime":1772.466,"body":"gonna have to be okay with to get"},{"speaker":"[jeremiah_bair]","startTime":1772.506,"endTime":1776.663,"body":"back to productive building to feel your"},{"speaker":"[jeremiah_bair]","startTime":1772.506,"endTime":1776.663,"body":"t'stakin for like things like having an old"},{"speaker":"[jeremiah_bair]","startTime":1776.783,"endTime":1779.737,"body":"minstrel cycle are just going to have"},{"speaker":"[jeremiah_bair]","startTime":1776.783,"endTime":1779.737,"body":"the game back and body fig"},{"speaker":"[bryan_boorstein]","startTime":1779.641,"endTime":1781.769,"body":"yeah yeah"},{"speaker":"[aaron_straker]","startTime":1781.62,"endTime":1783.274,"body":"yeah go ahead bryan"},{"speaker":"[bryan_boorstein]","startTime":1784.011,"endTime":1788.36,"body":"jeremy what do you think your maintenance"},{"speaker":"[bryan_boorstein]","startTime":1784.011,"endTime":1788.36,"body":"calories were at that weight that you feel"},{"speaker":"[bryan_boorstein]","startTime":1788.42,"endTime":1792.249,"body":"like you can sustain a hundred and"},{"speaker":"[bryan_boorstein]","startTime":1788.42,"endTime":1792.249,"body":"ninety five hundred ninety nine pound something like"},{"speaker":"[bryan_boorstein]","startTime":1792.269,"endTime":1792.409,"body":"that"},{"speaker":"[jeremiah_bair]","startTime":1793.811,"endTime":1798.32,"body":"i would say probably somewhere around this"},{"speaker":"[jeremiah_bair]","startTime":1793.811,"endTime":1798.32,"body":"is a rough"},{"speaker":"[aaron_straker]","startTime":1798.24,"endTime":1798.508,"body":"my"},{"speaker":"[jeremiah_bair]","startTime":1798.441,"endTime":1801.928,"body":"guest met but probably right around thirty"},{"speaker":"[jeremiah_bair]","startTime":1798.441,"endTime":1801.928,"body":"three to thirty four hundred"},{"speaker":"[bryan_boorstein]","startTime":1802.271,"endTime":1806.505,"body":"and right now you're at a hundred"},{"speaker":"[bryan_boorstein]","startTime":1802.271,"endTime":1806.505,"body":"and seventy seven pounds and we're not sure"},{"speaker":"[bryan_boorstein]","startTime":1806.766,"endTime":1812.272,"body":"if this twenty one hundred average that"},{"speaker":"[bryan_boorstein]","startTime":1806.766,"endTime":1812.272,"body":"you're eating would continue to help you lose"},{"speaker":"[bryan_boorstein]","startTime":1812.332,"endTime":1814.839,"body":"weight or if it might just become"},{"speaker":"[bryan_boorstein]","startTime":1812.332,"endTime":1814.839,"body":"your new maintenance at this point"},{"speaker":"[jeremiah_bair]","startTime":1816.35,"endTime":1820.257,"body":"i think i could lose a good"},{"speaker":"[jeremiah_bair]","startTime":1816.35,"endTime":1820.257,"body":"bit more before it became my new maintenance"},{"speaker":"[jeremiah_bair]","startTime":1820.458,"endTime":1820.818,"body":"but yeah"},{"speaker":"[bryan_boorstein]","startTime":1821.371,"endTime":1826.38,"body":"yeah so my point really is just"},{"speaker":"[bryan_boorstein]","startTime":1821.371,"endTime":1826.38,"body":"that people talk all the time about you"},{"speaker":"[bryan_boorstein]","startTime":1826.44,"endTime":1829.666,"body":"know we're going to reverse diet so"},{"speaker":"[bryan_boorstein]","startTime":1826.44,"endTime":1829.666,"body":"we got to get your calories back to"},{"speaker":"[bryan_boorstein]","startTime":1829.706,"endTime":1833.914,"body":"maintenance but maintenance like is it maintenance"},{"speaker":"[jeremiah_bair]","startTime":1833.78,"endTime":1833.984,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1833.974,"endTime":1837.079,"body":"of your current body weight or is"},{"speaker":"[bryan_boorstein]","startTime":1833.974,"endTime":1837.079,"body":"it maintenance of like where you're trying to"},{"speaker":"[bryan_boorstein]","startTime":1837.199,"endTime":1842.067,"body":"go because those two numbers are very"},{"speaker":"[bryan_boorstein]","startTime":1837.199,"endTime":1842.067,"body":"different and so i think this kind of"},{"speaker":"[bryan_boorstein]","startTime":1842.107,"endTime":1846.613,"body":"gets to the root of one of"},{"speaker":"[bryan_boorstein]","startTime":1842.107,"endTime":1846.613,"body":"the things that needs to be clarified about"},{"speaker":"[bryan_boorstein]","startTime":1846.673,"endTime":1848.797,"body":"reverse dieting so like what do you"},{"speaker":"[bryan_boorstein]","startTime":1846.673,"endTime":1848.797,"body":"guys"},{"speaker":"[aaron_straker]","startTime":1848.76,"endTime":1848.985,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1848.857,"endTime":1852.002,"body":"view and operate with your clients when"},{"speaker":"[bryan_boorstein]","startTime":1848.857,"endTime":1852.002,"body":"you get to the end of a diet"},{"speaker":"[bryan_boorstein]","startTime":1852.303,"endTime":1856.31,"body":"are you thinking hey they have a"},{"speaker":"[bryan_boorstein]","startTime":1852.303,"endTime":1856.31,"body":"new maintenance now because there their body is"},{"speaker":"[bryan_boorstein]","startTime":1856.39,"endTime":1861.017,"body":"smaller so i can slowly work up"},{"speaker":"[bryan_boorstein]","startTime":1856.39,"endTime":1861.017,"body":"from this new maintenance or do you think"},{"speaker":"[bryan_boorstein]","startTime":1861.118,"endTime":1864.964,"body":"like hey i need to get them"},{"speaker":"[bryan_boorstein]","startTime":1861.118,"endTime":1864.964,"body":"back to what their old maintenance was because"},{"speaker":"[bryan_boorstein]","startTime":1866.527,"endTime":1871.817,"body":"we need to get them out of"},{"speaker":"[bryan_boorstein]","startTime":1866.527,"endTime":1871.817,"body":"you know these these or hormone responses that"},{"speaker":"[bryan_boorstein]","startTime":1871.857,"endTime":1872.258,"body":"we're seeing"},{"speaker":"[aaron_straker]","startTime":1874.991,"endTime":1875.618,"body":"men take this one"},{"speaker":"[jeremiah_bair]","startTime":1875.642,"endTime":1875.743,"body":"so"},{"speaker":"[aaron_straker]","startTime":1875.679,"endTime":1875.881,"body":"first"},{"speaker":"[jeremiah_bair]","startTime":1877.421,"endTime":1877.688,"body":"get away"},{"speaker":"[aaron_straker]","startTime":1878.01,"endTime":1884.423,"body":"right so the first two things again"},{"speaker":"[aaron_straker]","startTime":1878.01,"endTime":1884.423,"body":"that it's important to come up with and"},{"speaker":"[aaron_straker]","startTime":1884.584,"endTime":1889.886,"body":"i would say in my you know"},{"speaker":"[aaron_straker]","startTime":1884.584,"endTime":1889.886,"body":"opinion but in what i generally see with"},{"speaker":"[aaron_straker]","startTime":1889.946,"endTime":1894.013,"body":"my coaching business it's often clients will"},{"speaker":"[aaron_straker]","startTime":1889.946,"endTime":1894.013,"body":"come to you say like okay these are"},{"speaker":"[aaron_straker]","startTime":1894.033,"endTime":1897.759,"body":"my maintenance calories they're wildly inaccurate right"},{"speaker":"[aaron_straker]","startTime":1894.033,"endTime":1897.759,"body":"you'll have like"},{"speaker":"[bryan_boorstein]","startTime":1898.451,"endTime":1898.591,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1898.56,"endTime":1901.826,"body":"i had literally had a guy come"},{"speaker":"[aaron_straker]","startTime":1898.56,"endTime":1901.826,"body":"to me is like six foot three two"},{"speaker":"[aaron_straker]","startTime":1901.866,"endTime":1905.391,"body":"hundred and fifteen pounds told me his"},{"speaker":"[aaron_straker]","startTime":1901.866,"endTime":1905.391,"body":"maintenance calories are like twenty four hundred"},{"speaker":"[bryan_boorstein]","startTime":1905.371,"endTime":1905.572,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1905.432,"endTime":1906.854,"body":"calories and like okay"},{"speaker":"[bryan_boorstein]","startTime":1907.081,"endTime":1907.681,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1907.856,"endTime":1909.038,"body":"let's let's start here"},{"speaker":"[bryan_boorstein]","startTime":1909.001,"endTime":1910.411,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1910.722,"endTime":1910.923,"body":"um"},{"speaker":"[bryan_boorstein]","startTime":1911.041,"endTime":1911.267,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1911.284,"endTime":1916.953,"body":"so like once fortunately like once you've"},{"speaker":"[aaron_straker]","startTime":1911.284,"endTime":1916.953,"body":"been around long enough you know coach enough"},{"speaker":"[aaron_straker]","startTime":1916.993,"endTime":1921.741,"body":"people and have had enough like avatars"},{"speaker":"[aaron_straker]","startTime":1916.993,"endTime":1921.741,"body":"you know because i let's say i've coached"},{"speaker":"[aaron_straker]","startTime":1921.841,"endTime":1926.008,"body":"like three guys who are like jeremiah's"},{"speaker":"[aaron_straker]","startTime":1921.841,"endTime":1926.008,"body":"kind of size sort of thing so like"},{"speaker":"[aaron_straker]","startTime":1926.529,"endTime":1928.954,"body":"when once you have a handful of"},{"speaker":"[aaron_straker]","startTime":1926.529,"endTime":1928.954,"body":"those"},{"speaker":"[bryan_boorstein]","startTime":1928.81,"endTime":1928.831,"body":"m"},{"speaker":"[aaron_straker]","startTime":1928.974,"endTime":1930.457,"body":"you can okay with this person we"},{"speaker":"[bryan_boorstein]","startTime":1930.451,"endTime":1930.471,"body":"m"},{"speaker":"[aaron_straker]","startTime":1930.497,"endTime":1932.882,"body":"did these sorts of things they were"},{"speaker":"[aaron_straker]","startTime":1930.497,"endTime":1932.882,"body":"similar body size"},{"speaker":"[bryan_boorstein]","startTime":1932.551,"endTime":1932.731,"body":"yah"},{"speaker":"[aaron_straker]","startTime":1933.424,"endTime":1935.688,"body":"you know ball park type stuffbut"},{"speaker":"[bryan_boorstein]","startTime":1935.02,"endTime":1935.041,"body":"h"},{"speaker":"[aaron_straker]","startTime":1936.41,"endTime":1941.739,"body":"with the reverse it really depends like"},{"speaker":"[aaron_straker]","startTime":1936.41,"endTime":1941.739,"body":"did they get lean enough to where they're"},{"speaker":"[aaron_straker]","startTime":1941.899,"endTime":1946.927,"body":"actually going to have endicran disruption and"},{"speaker":"[aaron_straker]","startTime":1941.899,"endTime":1946.927,"body":"poor bio feedback like if you're taking"},{"speaker":"[bryan_boorstein]","startTime":1946.777,"endTime":1946.797,"body":"m"},{"speaker":"[aaron_straker]","startTime":1947.007,"endTime":1947.869,"body":"someone from"},{"speaker":"[jeremiah_bair]","startTime":1947.743,"endTime":1948.29,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1948.41,"endTime":1950.713,"body":"mal let's use male numbers here thirty"},{"speaker":"[bryan_boorstein]","startTime":1950.551,"endTime":1950.818,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1950.794,"endTime":1952.236,"body":"percent body fat to"},{"speaker":"[bryan_boorstein]","startTime":1952.171,"endTime":1952.495,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1952.336,"endTime":1954.279,"body":"a twenty percent body fat like"},{"speaker":"[bryan_boorstein]","startTime":1954.271,"endTime":1954.513,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1954.72,"endTime":1958.867,"body":"if anything there indicrin production is going"},{"speaker":"[aaron_straker]","startTime":1954.72,"endTime":1958.867,"body":"to be better because we're just in a"},{"speaker":"[aaron_straker]","startTime":1958.967,"endTime":1965.512,"body":"healthier state and that's where it's really"},{"speaker":"[aaron_straker]","startTime":1958.967,"endTime":1965.512,"body":"important to bring in like specific not necesarily"},{"speaker":"[aaron_straker]","startTime":1965.572,"endTime":1969.779,"body":"specific body fat percentage s but like"},{"speaker":"[aaron_straker]","startTime":1965.572,"endTime":1969.779,"body":"what type of lean are we talking about"},{"speaker":"[aaron_straker]","startTime":1970.26,"endTime":1971.061,"body":"right because lean is"},{"speaker":"[bryan_boorstein]","startTime":1971.011,"endTime":1972.031,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1971.141,"endTime":1975.749,"body":"a subjective term right if you if"},{"speaker":"[aaron_straker]","startTime":1971.141,"endTime":1975.749,"body":"you look at the traditional like if you"},{"speaker":"[aaron_straker]","startTime":1975.829,"endTime":1977.893,"body":"go in now gold's gym and look"},{"speaker":"[aaron_straker]","startTime":1975.829,"endTime":1977.893,"body":"at their"},{"speaker":"[bryan_boorstein]","startTime":1977.791,"endTime":1977.931,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1978.474,"endTime":1982.42,"body":"what the fuck is it called the"},{"speaker":"[aaron_straker]","startTime":1978.474,"endTime":1982.42,"body":"body impudence analysis thing it will tell you"},{"speaker":"[aaron_straker]","startTime":1982.46,"endTime":1985.846,"body":"that like twenty twenty to like twenty"},{"speaker":"[aaron_straker]","startTime":1982.46,"endTime":1985.846,"body":"four percent body fats like"},{"speaker":"[jeremiah_bair]","startTime":1986.0,"endTime":1986.302,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1986.126,"endTime":1990.214,"body":"normal and healthy were as like for"},{"speaker":"[aaron_straker]","startTime":1986.126,"endTime":1990.214,"body":"i'm like de if i'm twenty four percent"},{"speaker":"[aaron_straker]","startTime":1990.274,"endTime":1992.138,"body":"body fat like i'm fucking doing something"},{"speaker":"[bryan_boorstein]","startTime":1991.952,"endTime":1992.033,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1992.239,"endTime":1993.341,"body":"wrong for months"},{"speaker":"[jeremiah_bair]","startTime":1993.35,"endTime":1993.611,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1993.501,"endTime":1993.602,"body":"and"},{"speaker":"[bryan_boorstein]","startTime":1993.603,"endTime":1993.725,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1993.722,"endTime":1995.626,"body":"months and months you know what i"},{"speaker":"[aaron_straker]","startTime":1993.722,"endTime":1995.626,"body":"mean"},{"speaker":"[bryan_boorstein]","startTime":1996.04,"endTime":1996.202,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1996.167,"endTime":1999.153,"body":"so it's where i"},{"speaker":"[bryan_boorstein]","startTime":1999.301,"endTime":1999.564,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1999.313,"endTime":2005.223,"body":"kind of get frustrated with some of"},{"speaker":"[aaron_straker]","startTime":1999.313,"endTime":2005.223,"body":"these conversations is like without providing more objective"},{"speaker":"[aaron_straker]","startTime":2006.144,"endTime":2011.072,"body":"definitions around things or you're leaving it"},{"speaker":"[aaron_straker]","startTime":2006.144,"endTime":2011.072,"body":"up for interpret ation and then like episodes"},{"speaker":"[aaron_straker]","startTime":2011.092,"endTime":2015.079,"body":"like this need to happen right so"},{"speaker":"[aaron_straker]","startTime":2011.092,"endTime":2015.079,"body":"i think it really comes back to lie"},{"speaker":"[aaron_straker]","startTime":2015.219,"endTime":2017.904,"body":"where are you starting from are you"},{"speaker":"[aaron_straker]","startTime":2015.219,"endTime":2017.904,"body":"getting are you just"},{"speaker":"[bryan_boorstein]","startTime":2017.834,"endTime":2018.381,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2017.944,"endTime":2022.712,"body":"going from like hey i've been kind"},{"speaker":"[aaron_straker]","startTime":2017.944,"endTime":2022.712,"body":"of overweight neglecting my you know health i"},{"speaker":"[aaron_straker]","startTime":2022.792,"endTime":2026.698,"body":"just want to get back down to"},{"speaker":"[aaron_straker]","startTime":2022.792,"endTime":2026.698,"body":"like sixteen to twenty percent body fat you"},{"speaker":"[aaron_straker]","startTime":2026.738,"endTime":2030.425,"body":"know where i don't have a gut"},{"speaker":"[aaron_straker]","startTime":2026.738,"endTime":2030.425,"body":"any more we don't really need to reverse"},{"speaker":"[jeremiah_bair]","startTime":2030.43,"endTime":2031.09,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2030.485,"endTime":2037.115,"body":"diet there you know because it's there's"},{"speaker":"[aaron_straker]","startTime":2030.485,"endTime":2037.115,"body":"no adaptations or i'm sorry you could potentially"},{"speaker":"[aaron_straker]","startTime":2037.355,"endTime":2044.226,"body":"use one there just two keep the"},{"speaker":"[aaron_straker]","startTime":2037.355,"endTime":2044.226,"body":"client operating within a little bit more closer"},{"speaker":"[aaron_straker]","startTime":2044.306,"endTime":2049.4539999999997,"body":"bounds so that they don't just poorly"},{"speaker":"[aaron_straker]","startTime":2044.306,"endTime":2049.4539999999997,"body":"track their food and start putting fat back"},{"speaker":"[aaron_straker]","startTime":2049.5950000000003,"endTime":2055.524,"body":"on because again a lot of it's"},{"speaker":"[aaron_straker]","startTime":2049.5950000000003,"endTime":2055.524,"body":"going to be habit based and re framing"},{"speaker":"[aaron_straker]","startTime":2055.925,"endTime":2058.79,"body":"how they view food and when a"},{"speaker":"[aaron_straker]","startTime":2055.925,"endTime":2058.79,"body":"client comes to you at thirty per cent"},{"speaker":"[aaron_straker]","startTime":2058.87,"endTime":2067.444,"body":"body fat obviously their habits and how"},{"speaker":"[aaron_straker]","startTime":2058.87,"endTime":2067.444,"body":"they view food isn't really like well managed"},{"speaker":"[aaron_straker]","startTime":2067.9449999999997,"endTime":2069.848,"body":"so by just opening the flood gates"},{"speaker":"[aaron_straker]","startTime":2067.9449999999997,"endTime":2069.848,"body":"with someone like"},{"speaker":"[jeremiah_bair]","startTime":2069.8199999999997,"endTime":2071.02,"body":"yah"},{"speaker":"[aaron_straker]","startTime":2069.868,"endTime":2076.419,"body":"that you're probably going to put appreciable"},{"speaker":"[aaron_straker]","startTime":2069.868,"endTime":2076.419,"body":"weight back on that isn't essential by any"},{"speaker":"[aaron_straker]","startTime":2076.68,"endTime":2080.626,"body":"whereas in the terms of like jeremiah"},{"speaker":"[aaron_straker]","startTime":2076.68,"endTime":2080.626,"body":"he needs well i did use the term"},{"speaker":"[aaron_straker]","startTime":2080.686,"endTime":2082.73,"body":"essential improperly there but you get what"},{"speaker":"[aaron_straker]","startTime":2080.686,"endTime":2082.73,"body":"i'm saying"},{"speaker":"[bryan_boorstein]","startTime":2082.677,"endTime":2083.211,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2083.271,"endTime":2083.812,"body":"body fat"},{"speaker":"[bryan_boorstein]","startTime":2083.633,"endTime":2083.715,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":2083.65,"endTime":2083.813,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2083.952,"endTime":2085.414,"body":"that is going to help him live"},{"speaker":"[aaron_straker]","startTime":2083.952,"endTime":2085.414,"body":"a"},{"speaker":"[jeremiah_bair]","startTime":2085.912,"endTime":2085.952,"body":"m"},{"speaker":"[aaron_straker]","startTime":2086.015,"endTime":2086.656,"body":"more normal"},{"speaker":"[jeremiah_bair]","startTime":2086.719,"endTime":2086.74,"body":"m"},{"speaker":"[aaron_straker]","startTime":2086.776,"endTime":2090.734,"body":"and less you know very very acutely"},{"speaker":"[aaron_straker]","startTime":2086.776,"endTime":2090.734,"body":"managed life"},{"speaker":"[bryan_boorstein]","startTime":2091.811,"endTime":2095.537,"body":"yeah i feel like if he were"},{"speaker":"[bryan_boorstein]","startTime":2091.811,"endTime":2095.537,"body":"to just jump his calories back up to"},{"speaker":"[bryan_boorstein]","startTime":2095.677,"endTime":2100.966,"body":"that like assumed thirty three hundred maintenance"},{"speaker":"[bryan_boorstein]","startTime":2095.677,"endTime":2100.966,"body":"number instead of like a current maintenance number"},{"speaker":"[bryan_boorstein]","startTime":2101.767,"endTime":2106.095,"body":"i almost wonder if that is even"},{"speaker":"[bryan_boorstein]","startTime":2101.767,"endTime":2106.095,"body":"like the same type of reverse dieting that"},{"speaker":"[bryan_boorstein]","startTime":2106.535,"endTime":2108.819,"body":"this whole conversation is centered around"},{"speaker":"[aaron_straker]","startTime":2108.838,"endTime":2108.98,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2109.1,"endTime":2109.54,"body":"because to me"},{"speaker":"[aaron_straker]","startTime":2109.61,"endTime":2110.3,"body":"my"},{"speaker":"[bryan_boorstein]","startTime":2109.62,"endTime":2113.467,"body":"it just seems like you're you're mitigating"},{"speaker":"[bryan_boorstein]","startTime":2109.62,"endTime":2113.467,"body":"the issue you're putting the fire out and"},{"speaker":"[bryan_boorstein]","startTime":2113.507,"endTime":2117.173,"body":"then you you have this this this"},{"speaker":"[bryan_boorstein]","startTime":2113.507,"endTime":2117.173,"body":"new number where the point is"},{"speaker":"[jeremiah_bair]","startTime":2117.1,"endTime":2117.12,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2117.293,"endTime":2119.196,"body":"to gain weight like you understand that"},{"speaker":"[bryan_boorstein]","startTime":2117.293,"endTime":2119.196,"body":"ganywayis"},{"speaker":"[jeremiah_bair]","startTime":2118.909,"endTime":2118.93,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2119.236,"endTime":2124.866,"body":"happening so i think that the application"},{"speaker":"[bryan_boorstein]","startTime":2119.236,"endTime":2124.866,"body":"of reverse dieting i think that is mostly"},{"speaker":"[bryan_boorstein]","startTime":2124.926,"endTime":2129.057,"body":"being talked about as like the thing"},{"speaker":"[bryan_boorstein]","startTime":2124.926,"endTime":2129.057,"body":"that you ouldn't do or that isn't supported"},{"speaker":"[bryan_boorstein]","startTime":2129.098,"endTime":2134.114,"body":"by science is this idea of under"},{"speaker":"[bryan_boorstein]","startTime":2129.098,"endTime":2134.114,"body":"seventy seven pound jeremiah"},{"speaker":"[aaron_straker]","startTime":2133.64,"endTime":2134.96,"body":"yeah yeah"},{"speaker":"[bryan_boorstein]","startTime":2135.256,"endTime":2135.596,"body":"starting"},{"speaker":"[aaron_straker]","startTime":2135.5,"endTime":2135.701,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2135.656,"endTime":2139.643,"body":"at twenty one hundred calories or twenty"},{"speaker":"[bryan_boorstein]","startTime":2135.656,"endTime":2139.643,"body":"two hundred or whatever that presumed maintenance is"},{"speaker":"[bryan_boorstein]","startTime":2139.763,"endTime":2146.955,"body":"down there and then slowly adding twenty"},{"speaker":"[bryan_boorstein]","startTime":2139.763,"endTime":2146.955,"body":"five calories or whatever the number is until"},{"speaker":"[bryan_boorstein]","startTime":2147.055,"endTime":2152.444,"body":"he's worked his calories back up to"},{"speaker":"[bryan_boorstein]","startTime":2147.055,"endTime":2152.444,"body":"that thirty three hundred number as opposed to"},{"speaker":"[bryan_boorstein]","startTime":2152.544,"endTime":2156.554,"body":"just jumping there and then getting that"},{"speaker":"[bryan_boorstein]","startTime":2152.544,"endTime":2156.554,"body":"that fire put out right does that sense"},{"speaker":"[jeremiah_bair]","startTime":2157.521,"endTime":2159.812,"body":"yeah and i think i mean when"},{"speaker":"[jeremiah_bair]","startTime":2157.521,"endTime":2159.812,"body":"we're"},{"speaker":"[bryan_boorstein]","startTime":2159.831,"endTime":2159.993,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2159.832,"endTime":2164.44,"body":"talking about maintenance i think that there"},{"speaker":"[jeremiah_bair]","startTime":2159.832,"endTime":2164.44,"body":"we also need to understand that like your"},{"speaker":"[jeremiah_bair]","startTime":2164.56,"endTime":2169.488,"body":"maintenance should be changing as you're losing"},{"speaker":"[jeremiah_bair]","startTime":2164.56,"endTime":2169.488,"body":"weight right your body is smaller so your"},{"speaker":"[jeremiah_bair]","startTime":2169.548,"endTime":2173.095,"body":"basal metabolic great to an extent like"},{"speaker":"[jeremiah_bair]","startTime":2169.548,"endTime":2173.095,"body":"even at rest to just keep a smaller"},{"speaker":"[jeremiah_bair]","startTime":2173.155,"endTime":2177.925,"body":"body alive we're going to burn fewer"},{"speaker":"[jeremiah_bair]","startTime":2173.155,"endTime":2177.925,"body":"calories right we're ating less food so the"},{"speaker":"[jeremiah_bair]","startTime":2177.985,"endTime":2182.934,"body":"thermic effect the food decreases thermic effect"},{"speaker":"[jeremiah_bair]","startTime":2177.985,"endTime":2182.934,"body":"of exercise of calories we burn like moving"},{"speaker":"[jeremiah_bair]","startTime":2183.015,"endTime":2187.061,"body":"our body is going to decrease and"},{"speaker":"[jeremiah_bair]","startTime":2183.015,"endTime":2187.061,"body":"typically like as we're taking in less food"},{"speaker":"[jeremiah_bair]","startTime":2187.121,"endTime":2191.569,"body":"we're going to have less energy as"},{"speaker":"[jeremiah_bair]","startTime":2187.121,"endTime":2191.569,"body":"whole whole so thus our non exercise activity"},{"speaker":"[jeremiah_bair]","startTime":2191.649,"endTime":2196.85,"body":"again things pacing fitin blinking are also"},{"speaker":"[jeremiah_bair]","startTime":2191.649,"endTime":2196.85,"body":"going to decrease a bit so like part"},{"speaker":"[jeremiah_bair]","startTime":2196.97,"endTime":2199.755,"body":"of part of us like if"},{"speaker":"[bryan_boorstein]","startTime":2199.701,"endTime":2200.571,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2199.855,"endTime":2203.341,"body":"we did the thing right and we"},{"speaker":"[jeremiah_bair]","startTime":2199.855,"endTime":2203.341,"body":"actually created a smaller body which to an"},{"speaker":"[jeremiah_bair]","startTime":2203.401,"endTime":2206.566,"body":"extent is going to be our goal"},{"speaker":"[jeremiah_bair]","startTime":2203.401,"endTime":2206.566,"body":"in a fat last phase like my maintenance"},{"speaker":"[jeremiah_bair]","startTime":2206.666,"endTime":2211.11,"body":"should be decreasing so i also think"},{"speaker":"[jeremiah_bair]","startTime":2206.666,"endTime":2211.11,"body":"like you shouldn't look at it as okay"},{"speaker":"[jeremiah_bair]","startTime":2211.29,"endTime":2213.694,"body":"i'm not i have to get back"},{"speaker":"[jeremiah_bair]","startTime":2211.29,"endTime":2213.694,"body":"to what my"},{"speaker":"[bryan_boorstein]","startTime":2213.741,"endTime":2215.001,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2213.774,"endTime":2216.699,"body":"mains was like let's say for me"},{"speaker":"[jeremiah_bair]","startTime":2213.774,"endTime":2216.699,"body":"i did"},{"speaker":"[bryan_boorstein]","startTime":2216.591,"endTime":2216.814,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2216.739,"endTime":2219.564,"body":"just want to maintain one seventy seven"},{"speaker":"[jeremiah_bair]","startTime":2216.739,"endTime":2219.564,"body":"and let's say that's something i could do"},{"speaker":"[jeremiah_bair]","startTime":2219.704,"endTime":2222.529,"body":"in a healthy manner right let's say"},{"speaker":"[jeremiah_bair]","startTime":2219.704,"endTime":2222.529,"body":"for me that was meat like twelve per"},{"speaker":"[jeremiah_bair]","startTime":2222.569,"endTime":2226.476,"body":"cent bond fat michael was just to"},{"speaker":"[jeremiah_bair]","startTime":2222.569,"endTime":2226.476,"body":"maintain that if my maintenance was let's say"},{"speaker":"[jeremiah_bair]","startTime":2226.636,"endTime":2231.284,"body":"thirty seven hundred when i was two"},{"speaker":"[jeremiah_bair]","startTime":2226.636,"endTime":2231.284,"body":"hundred pounds i shouldn't expect my maine to"},{"speaker":"[jeremiah_bair]","startTime":2231.344,"endTime":2235.19,"body":"now be thirty seven hundred again because"},{"speaker":"[jeremiah_bair]","startTime":2231.344,"endTime":2235.19,"body":"i'm twenty three pounds lighter right out my"},{"speaker":"[jeremiah_bair]","startTime":2235.25,"endTime":2239.477,"body":"day to day everything that i do"},{"speaker":"[jeremiah_bair]","startTime":2235.25,"endTime":2239.477,"body":"i'm gonna be burning less now again like"},{"speaker":"[jeremiah_bair]","startTime":2239.637,"endTime":2244.445,"body":"as we take in more food thermic"},{"speaker":"[jeremiah_bair]","startTime":2239.637,"endTime":2244.445,"body":"effective food is going to increase once again"},{"speaker":"[jeremiah_bair]","startTime":2244.466,"endTime":2249.153,"body":"i'm gonna be burning more calories during"},{"speaker":"[jeremiah_bair]","startTime":2244.466,"endTime":2249.153,"body":"digesting the increased few that i'm taking in"},{"speaker":"[jeremiah_bair]","startTime":2249.634,"endTime":2252.94,"body":"i probably have more energy so again"},{"speaker":"[jeremiah_bair]","startTime":2249.634,"endTime":2252.94,"body":"i'm going to do more pasting fing blinking"},{"speaker":"[jeremiah_bair]","startTime":2253.0,"endTime":2254.502,"body":"so metabolic rate will"},{"speaker":"[bryan_boorstein]","startTime":2254.511,"endTime":2254.835,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":2254.903,"endTime":2259.23,"body":"increase a bit over time but yeah"},{"speaker":"[jeremiah_bair]","startTime":2254.903,"endTime":2259.23,"body":"i think that how i've typically scene or"},{"speaker":"[jeremiah_bair]","startTime":2259.27,"endTime":2263.497,"body":"thought of like the more traditional form"},{"speaker":"[jeremiah_bair]","startTime":2259.27,"endTime":2263.497,"body":"of reverse it i think it's typically like"},{"speaker":"[jeremiah_bair]","startTime":2263.557,"endTime":2266.562,"body":"people don't even look at it as"},{"speaker":"[jeremiah_bair]","startTime":2263.557,"endTime":2266.562,"body":"like so right now like i don't consider"},{"speaker":"[jeremiah_bair]","startTime":2266.642,"endTime":2269.267,"body":"let's say i think you said the"},{"speaker":"[jeremiah_bair]","startTime":2266.642,"endTime":2269.267,"body":"average that i'm meeting is like twenty one"},{"speaker":"[jeremiah_bair]","startTime":2269.287,"endTime":2273.213,"body":"hundred calories i wouldn't consider that current"},{"speaker":"[jeremiah_bair]","startTime":2269.287,"endTime":2273.213,"body":"maintencebause i'm still losing like one to one"},{"speaker":"[jeremiah_bair]","startTime":2273.254,"endTime":2275.117,"body":"and a half balance per week but"},{"speaker":"[bryan_boorstein]","startTime":2275.064,"endTime":2275.187,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":2275.157,"endTime":2278.783,"body":"i think how most like when we're"},{"speaker":"[jeremiah_bair]","startTime":2275.157,"endTime":2278.783,"body":"talking about reverse siding in the traditional sense"},{"speaker":"[jeremiah_bair]","startTime":2278.863,"endTime":2282.309,"body":"i think it's like okay you just"},{"speaker":"[jeremiah_bair]","startTime":2278.863,"endTime":2282.309,"body":"finish this photo shoot prep now we're goin"},{"speaker":"[jeremiah_bair]","startTime":2282.349,"endTime":2286.856,"body":"to add like fifty calories this week"},{"speaker":"[jeremiah_bair]","startTime":2282.349,"endTime":2286.856,"body":"right and maybe over the next like twelve"},{"speaker":"[jeremiah_bair]","startTime":2286.916,"endTime":2291.204,"body":"to sixteen weeks we're going to get"},{"speaker":"[jeremiah_bair]","startTime":2286.916,"endTime":2291.204,"body":"you back to your maintenance and i don't"},{"speaker":"[jeremiah_bair]","startTime":2291.244,"endTime":2295.101,"body":"think there's a ton of application for"},{"speaker":"[jeremiah_bair]","startTime":2291.244,"endTime":2295.101,"body":"that whereas"},{"speaker":"[bryan_boorstein]","startTime":2294.87,"endTime":2294.891,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":2295.181,"endTime":2298.471,"body":"typically how i look at it as"},{"speaker":"[jeremiah_bair]","startTime":2295.181,"endTime":2298.471,"body":"with clients we're going to be like at"},{"speaker":"[jeremiah_bair]","startTime":2298.511,"endTime":2302.177,"body":"the end of the deficit let's look"},{"speaker":"[jeremiah_bair]","startTime":2298.511,"endTime":2302.177,"body":"at your rate of lost over the last"},{"speaker":"[jeremiah_bair]","startTime":2302.558,"endTime":2305.723,"body":"couple of weeks right so let's just"},{"speaker":"[jeremiah_bair]","startTime":2302.558,"endTime":2305.723,"body":"roughly and these numbers aren't perfect but let's"},{"speaker":"[jeremiah_bair]","startTime":2305.803,"endTime":2309.77,"body":"say let's say you've lost perfectly one"},{"speaker":"[jeremiah_bair]","startTime":2305.803,"endTime":2309.77,"body":"pound per week over the last couple weeks"},{"speaker":"[jeremiah_bair]","startTime":2310.451,"endTime":2311.333,"body":"so we can assume we're"},{"speaker":"[bryan_boorstein]","startTime":2311.331,"endTime":2311.553,"body":"yah"},{"speaker":"[jeremiah_bair]","startTime":2311.373,"endTime":2313.378,"body":"in about a five hundred cellar defisite"},{"speaker":"[jeremiah_bair]","startTime":2311.373,"endTime":2313.378,"body":"per"},{"speaker":"[bryan_boorstein]","startTime":2313.289,"endTime":2313.431,"body":"yah"},{"speaker":"[jeremiah_bair]","startTime":2313.418,"endTime":2317.587,"body":"day or thirty five hundred callrydefisite per"},{"speaker":"[jeremiah_bair]","startTime":2313.418,"endTime":2317.587,"body":"week so typically like from my perspective i'm"},{"speaker":"[jeremiah_bair]","startTime":2317.627,"endTime":2322.355,"body":"going to try to yet i don't"},{"speaker":"[jeremiah_bair]","startTime":2317.627,"endTime":2322.355,"body":"want to overshoot this but i'm going to"},{"speaker":"[jeremiah_bair]","startTime":2322.395,"endTime":2325.079,"body":"typically try to bump that person who"},{"speaker":"[jeremiah_bair]","startTime":2322.395,"endTime":2325.079,"body":"at least eight to ninety percent of their"},{"speaker":"[jeremiah_bair]","startTime":2325.14,"endTime":2328.866,"body":"estimated maintenance then let's look at body"},{"speaker":"[jeremiah_bair]","startTime":2325.14,"endTime":2328.866,"body":"measure mental how weight is shifting let's look"},{"speaker":"[jeremiah_bair]","startTime":2328.926,"endTime":2333.293,"body":"at by feedback from there again we"},{"speaker":"[jeremiah_bair]","startTime":2328.926,"endTime":2333.293,"body":"can tip to up a bit further because"},{"speaker":"[jeremiah_bair]","startTime":2333.333,"endTime":2336.939,"body":"most people also don't want to like"},{"speaker":"[jeremiah_bair]","startTime":2333.333,"endTime":2336.939,"body":"now like in my situation where we do"},{"speaker":"[jeremiah_bair]","startTime":2337.039,"endTime":2341.126,"body":"want to gain back somebody that i'm"},{"speaker":"[jeremiah_bair]","startTime":2337.039,"endTime":2341.126,"body":"okay if we overshoot maintenance right that's part"},{"speaker":"[jeremiah_bair]","startTime":2341.186,"endTime":2345.432,"body":"of our goal right now but if"},{"speaker":"[jeremiah_bair]","startTime":2341.186,"endTime":2345.432,"body":"the goal just to maintain i would still"},{"speaker":"[jeremiah_bair]","startTime":2345.492,"endTime":2348.195,"body":"like i want to bump you to"},{"speaker":"[jeremiah_bair]","startTime":2345.492,"endTime":2348.195,"body":"at least like eighty and ninety percent of"},{"speaker":"[jeremiah_bair]","startTime":2348.235,"endTime":2352.019,"body":"this and again most clients like especially"},{"speaker":"[jeremiah_bair]","startTime":2348.235,"endTime":2352.019,"body":"if this was your first successful fat lass"},{"speaker":"[jeremiah_bair]","startTime":2352.119,"endTime":2356.573,"body":"phase people this is kind of a"},{"speaker":"[jeremiah_bair]","startTime":2352.119,"endTime":2356.573,"body":"scary process for people right so within that"},{"speaker":"[jeremiah_bair]","startTime":2356.753,"endTime":2359.916,"body":"i do like again want to make"},{"speaker":"[jeremiah_bair]","startTime":2356.753,"endTime":2359.916,"body":"sure we're kind of being a bit more"},{"speaker":"[jeremiah_bair]","startTime":2359.996,"endTime":2360.517,"body":"cautious but"},{"speaker":"[bryan_boorstein]","startTime":2360.441,"endTime":2360.708,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2360.557,"endTime":2363.74,"body":"i still like to try to get"},{"speaker":"[jeremiah_bair]","startTime":2360.557,"endTime":2363.74,"body":"people back to maintenance as quickly"},{"speaker":"[bryan_boorstein]","startTime":2363.782,"endTime":2363.802,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":2363.8,"endTime":2364.982,"body":"as possible and then honestly"},{"speaker":"[bryan_boorstein]","startTime":2365.01,"endTime":2365.683,"body":"m ah"},{"speaker":"[jeremiah_bair]","startTime":2365.603,"endTime":2366.124,"body":"how i"},{"speaker":"[bryan_boorstein]","startTime":2366.433,"endTime":2366.534,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":2367.066,"endTime":2370.812,"body":"how i look at the application of"},{"speaker":"[jeremiah_bair]","startTime":2367.066,"endTime":2370.812,"body":"reversed item is actually kind of like once"},{"speaker":"[jeremiah_bair]","startTime":2370.912,"endTime":2374.558,"body":"were right around what i estimate to"},{"speaker":"[jeremiah_bair]","startTime":2370.912,"endTime":2374.558,"body":"be your maintenance again we know you're going"},{"speaker":"[jeremiah_bair]","startTime":2374.578,"endTime":2374.739,"body":"to have"},{"speaker":"[bryan_boorstein]","startTime":2374.751,"endTime":2374.771,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":2375.119,"endTime":2379.286,"body":"more energies you're moving more your body"},{"speaker":"[jeremiah_bair]","startTime":2375.119,"endTime":2379.286,"body":"might be slightly heavier i don't tink this's"},{"speaker":"[jeremiah_bair]","startTime":2379.306,"endTime":2384.094,"body":"going to be make a massive difference"},{"speaker":"[jeremiah_bair]","startTime":2379.306,"endTime":2384.094,"body":"but we'll have replenished lin stores so maybe"},{"speaker":"[jeremiah_bair]","startTime":2384.154,"endTime":2388.041,"body":"that could equate to a couple more"},{"speaker":"[jeremiah_bair]","startTime":2384.154,"endTime":2388.041,"body":"calories burned per day again our neat levels"},{"speaker":"[jeremiah_bair]","startTime":2388.061,"endTime":2390.665,"body":"are going to increase the thermic fact"},{"speaker":"[jeremiah_bair]","startTime":2388.061,"endTime":2390.665,"body":"that food is going to increase we're probably"},{"speaker":"[jeremiah_bair]","startTime":2390.685,"endTime":2392.108,"body":"going to e able to train a"},{"speaker":"[jeremiah_bair]","startTime":2390.685,"endTime":2392.108,"body":"little bit harder"},{"speaker":"[bryan_boorstein]","startTime":2392.661,"endTime":2393.381,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2392.729,"endTime":2396.835,"body":"potentially maybe increase training volume a bit"},{"speaker":"[jeremiah_bair]","startTime":2392.729,"endTime":2396.835,"body":"further which will increase our calory burn a"},{"speaker":"[jeremiah_bair]","startTime":2396.875,"endTime":2401.124,"body":"bit more so like over time like"},{"speaker":"[jeremiah_bair]","startTime":2396.875,"endTime":2401.124,"body":"once we're at me it's armance will slowly"},{"speaker":"[jeremiah_bair]","startTime":2401.184,"endTime":2405.741,"body":"be increasing and so typically then like"},{"speaker":"[jeremiah_bair]","startTime":2401.184,"endTime":2405.741,"body":"that's really how i look at like when"},{"speaker":"[jeremiah_bair]","startTime":2405.781,"endTime":2409.084,"body":"we'e looking at more traditional like okay"},{"speaker":"[jeremiah_bair]","startTime":2405.781,"endTime":2409.084,"body":"now maybe we're just adding like ten to"},{"speaker":"[jeremiah_bair]","startTime":2409.165,"endTime":2412.828,"body":"fifteen grams of carbs or like fifty"},{"speaker":"[jeremiah_bair]","startTime":2409.165,"endTime":2412.828,"body":"to a hundred fifty callers per week then"},{"speaker":"[jeremiah_bair]","startTime":2412.928,"endTime":2418.526,"body":"typically there's something like four to six"},{"speaker":"[jeremiah_bair]","startTime":2412.928,"endTime":2418.526,"body":"weeks span where we are like playing that"},{"speaker":"[jeremiah_bair]","startTime":2418.646,"endTime":2422.853,"body":"more traditional reversed dieting game but it's"},{"speaker":"[jeremiah_bair]","startTime":2418.646,"endTime":2422.853,"body":"like when we're already at maintenance because there's"},{"speaker":"[jeremiah_bair]","startTime":2422.913,"endTime":2427.461,"body":"not really once the diet is over"},{"speaker":"[jeremiah_bair]","startTime":2422.913,"endTime":2427.461,"body":"we're not really going to take benefits from"},{"speaker":"[jeremiah_bair]","startTime":2427.541,"endTime":2431.609,"body":"spending this extended period of time in"},{"speaker":"[jeremiah_bair]","startTime":2427.541,"endTime":2431.609,"body":"a deft does that make sense"},{"speaker":"[bryan_boorstein]","startTime":2432.241,"endTime":2435.727,"body":"yeah but my question would just be"},{"speaker":"[bryan_boorstein]","startTime":2432.241,"endTime":2435.727,"body":"maintenance of what because you're like we we"},{"speaker":"[bryan_boorstein]","startTime":2435.867,"endTime":2440.014,"body":"won't we'll do this more typical reverse"},{"speaker":"[bryan_boorstein]","startTime":2435.867,"endTime":2440.014,"body":"diet when we get them to maintenance but"},{"speaker":"[bryan_boorstein]","startTime":2440.114,"endTime":2442.719,"body":"if you were one seventy seven what"},{"speaker":"[bryan_boorstein]","startTime":2440.114,"endTime":2442.719,"body":"is"},{"speaker":"[jeremiah_bair]","startTime":2442.742,"endTime":2443.23,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":2443.24,"endTime":2446.565,"body":"maintenance and i mean is is it"},{"speaker":"[bryan_boorstein]","startTime":2443.24,"endTime":2446.565,"body":"the maintenance the thirty seven hundred number that"},{"speaker":"[bryan_boorstein]","startTime":2446.946,"endTime":2450.031,"body":"has two hundred pounds because that's the"},{"speaker":"[bryan_boorstein]","startTime":2446.946,"endTime":2450.031,"body":"number is going to get you back to"},{"speaker":"[bryan_boorstein]","startTime":2450.091,"endTime":2453.236,"body":"two hundred pounds like if you don't"},{"speaker":"[bryan_boorstein]","startTime":2450.091,"endTime":2453.236,"body":"want to get to two hundred pounds then"},{"speaker":"[bryan_boorstein]","startTime":2453.296,"endTime":2456.145,"body":"what is this this maintenance that keeps"},{"speaker":"[bryan_boorstein]","startTime":2453.296,"endTime":2456.145,"body":"being thrown out here you know"},{"speaker":"[jeremiah_bair]","startTime":2457.01,"endTime":2457.971,"body":"yeah yeah so i mean"},{"speaker":"[bryan_boorstein]","startTime":2457.864,"endTime":2458.571,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2458.051,"endTime":2462.258,"body":"again i would roughly start by looking"},{"speaker":"[jeremiah_bair]","startTime":2458.051,"endTime":2462.258,"body":"at if we reverse engineer"},{"speaker":"[bryan_boorstein]","startTime":2462.441,"endTime":2464.001,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":2462.539,"endTime":2466.586,"body":"okay what was your rate of loss"},{"speaker":"[jeremiah_bair]","startTime":2462.539,"endTime":2466.586,"body":"so again let's say let's say your average"},{"speaker":"[jeremiah_bair]","startTime":2466.886,"endTime":2467.407,"body":"seventeen hundred"},{"speaker":"[bryan_boorstein]","startTime":2467.34,"endTime":2467.361,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":2467.447,"endTime":2467.888,"body":"calories per"},{"speaker":"[bryan_boorstein]","startTime":2467.811,"endTime":2469.341,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2467.928,"endTime":2472.236,"body":"day we were losing about homer we"},{"speaker":"[jeremiah_bair]","startTime":2467.928,"endTime":2472.236,"body":"okay roughly we could estimate then your maintenance"},{"speaker":"[jeremiah_bair]","startTime":2472.276,"endTime":2474.982,"body":"is probably right around twenty two hundred"},{"speaker":"[jeremiah_bair]","startTime":2472.276,"endTime":2474.982,"body":"so let's try to get back to that"},{"speaker":"[jeremiah_bair]","startTime":2475.042,"endTime":2479.571,"body":"number and again we're goin t expect"},{"speaker":"[jeremiah_bair]","startTime":2475.042,"endTime":2479.571,"body":"like that first week were we taking more"},{"speaker":"[jeremiah_bair]","startTime":2479.631,"endTime":2484.299,"body":"food yeah we're probably going to see"},{"speaker":"[jeremiah_bair]","startTime":2479.631,"endTime":2484.299,"body":"most men gain back somewhere between two to"},{"speaker":"[jeremiah_bair]","startTime":2484.84,"endTime":2490.689,"body":"four ish pounds of weight due to"},{"speaker":"[jeremiah_bair]","startTime":2484.84,"endTime":2490.689,"body":"again more content increased gliconstor ings of that"},{"speaker":"[jeremiah_bair]","startTime":2490.93,"endTime":2494.323,"body":"or women are probably going to be"},{"speaker":"[jeremiah_bair]","startTime":2490.93,"endTime":2494.323,"body":"close to about one to three pounds"},{"speaker":"[bryan_boorstein]","startTime":2494.391,"endTime":2494.633,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":2494.764,"endTime":2496.841,"body":"and then from there it's essentially"},{"speaker":"[bryan_boorstein]","startTime":2496.551,"endTime":2496.792,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2496.901,"endTime":2497.962,"body":"looking at okay what"},{"speaker":"[bryan_boorstein]","startTime":2498.08,"endTime":2498.201,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2498.123,"endTime":2502.77,"body":"number keeps us relatively weight stable and"},{"speaker":"[jeremiah_bair]","startTime":2498.123,"endTime":2502.77,"body":"when we're looking at body measurements again what"},{"speaker":"[jeremiah_bair]","startTime":2502.871,"endTime":2506.877,"body":"number keeps us relatively stable in this"},{"speaker":"[jeremiah_bair]","startTime":2502.871,"endTime":2506.877,"body":"regard as well so i look at like"},{"speaker":"[jeremiah_bair]","startTime":2506.998,"endTime":2513.189,"body":"maintenance relative to maintaining like once we"},{"speaker":"[jeremiah_bair]","startTime":2506.998,"endTime":2513.189,"body":"rplanihign stores accounted for increasing content after the"},{"speaker":"[jeremiah_bair]","startTime":2513.249,"endTime":2514.552,"body":"first week end things of that nature"},{"speaker":"[bryan_boorstein]","startTime":2515.003,"endTime":2515.023,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":2515.113,"endTime":2518.198,"body":"then like what number keeps us right"},{"speaker":"[jeremiah_bair]","startTime":2515.113,"endTime":2518.198,"body":"around there does that answer that question"},{"speaker":"[bryan_boorstein]","startTime":2518.471,"endTime":2521.235,"body":"yeah i think that adds a little"},{"speaker":"[bryan_boorstein]","startTime":2518.471,"endTime":2521.235,"body":"bit o clarity to it so in your"},{"speaker":"[bryan_boorstein]","startTime":2521.355,"endTime":2525.803,"body":"specific example since we keep going back"},{"speaker":"[bryan_boorstein]","startTime":2521.355,"endTime":2525.803,"body":"to you you might be looking at this"},{"speaker":"[bryan_boorstein]","startTime":2525.923,"endTime":2530.731,"body":"maintenance number as what will help you"},{"speaker":"[bryan_boorstein]","startTime":2525.923,"endTime":2530.731,"body":"maintain one eight three or one it or"},{"speaker":"[bryan_boorstein]","startTime":2531.272,"endTime":2531.854,"body":"or that would be"},{"speaker":"[jeremiah_bair]","startTime":2531.851,"endTime":2532.036,"body":"right"},{"speaker":"[bryan_boorstein]","startTime":2531.914,"endTime":2534.219,"body":"like the maintenance number that you're thinking"},{"speaker":"[bryan_boorstein]","startTime":2531.914,"endTime":2534.219,"body":"about at this point"},{"speaker":"[jeremiah_bair]","startTime":2534.96,"endTime":2537.894,"body":"right right and that's the thing i"},{"speaker":"[jeremiah_bair]","startTime":2534.96,"endTime":2537.894,"body":"mean because your maintenance"},{"speaker":"[bryan_boorstein]","startTime":2537.591,"endTime":2538.611,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2537.934,"endTime":2541.185,"body":"is going to i don't think we"},{"speaker":"[jeremiah_bair]","startTime":2537.934,"endTime":2541.185,"body":"can ever perfectly nail maintenance"},{"speaker":"[bryan_boorstein]","startTime":2541.372,"endTime":2541.472,"body":"for"},{"speaker":"[jeremiah_bair]","startTime":2541.506,"endTime":2541.746,"body":"that's"},{"speaker":"[bryan_boorstein]","startTime":2541.552,"endTime":2541.693,"body":"sure"},{"speaker":"[jeremiah_bair]","startTime":2541.787,"endTime":2541.907,"body":"the"},{"speaker":"[bryan_boorstein]","startTime":2541.793,"endTime":2542.014,"body":"no one"},{"speaker":"[jeremiah_bair]","startTime":2541.987,"endTime":2542.187,"body":"other"},{"speaker":"[bryan_boorstein]","startTime":2542.115,"endTime":2542.276,"body":"showed"},{"speaker":"[jeremiah_bair]","startTime":2542.228,"endTime":2542.388,"body":"thing"},{"speaker":"[bryan_boorstein]","startTime":2542.336,"endTime":2542.416,"body":"you"},{"speaker":"[jeremiah_bair]","startTime":2542.468,"endTime":2542.568,"body":"is"},{"speaker":"[bryan_boorstein]","startTime":2542.497,"endTime":2543.754,"body":"yea yeah"},{"speaker":"[jeremiah_bair]","startTime":2543.61,"endTime":2546.076,"body":"because it's going to change every day"},{"speaker":"[jeremiah_bair]","startTime":2543.61,"endTime":2546.076,"body":"right"},{"speaker":"[bryan_boorstein]","startTime":2546.191,"endTime":2546.333,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2546.377,"endTime":2549.304,"body":"even like if you measure things perfectly"},{"speaker":"[jeremiah_bair]","startTime":2546.377,"endTime":2549.304,"body":"we're gonna they're going to be days where"},{"speaker":"[jeremiah_bair]","startTime":2549.384,"endTime":2552.521,"body":"move a little bit less there's gonna"},{"speaker":"[jeremiah_bair]","startTime":2549.384,"endTime":2552.521,"body":"be it things days we move a little"},{"speaker":"[jeremiah_bair]","startTime":2552.561,"endTime":2555.426,"body":"bit more but again i think it's"},{"speaker":"[jeremiah_bair]","startTime":2552.561,"endTime":2555.426,"body":"just important to keep in mind like i"},{"speaker":"[jeremiah_bair]","startTime":2555.506,"endTime":2559.673,"body":"guess so yes and like is the"},{"speaker":"[jeremiah_bair]","startTime":2555.506,"endTime":2559.673,"body":"goal to regain weight is the goal to"},{"speaker":"[jeremiah_bair]","startTime":2559.733,"endTime":2563.902,"body":"basically maintain your current body composition but"},{"speaker":"[jeremiah_bair]","startTime":2559.733,"endTime":2563.902,"body":"again understanding like that's no going to be"},{"speaker":"[jeremiah_bair]","startTime":2563.943,"endTime":2568.166,"body":"the same as your maintenance calories were"},{"speaker":"[jeremiah_bair]","startTime":2563.943,"endTime":2568.166,"body":"when you started the fat lost phase if"},{"speaker":"[jeremiah_bair]","startTime":2568.207,"endTime":2571.684,"body":"your goal is to maintain a lighter"},{"speaker":"[jeremiah_bair]","startTime":2568.207,"endTime":2571.684,"body":"body essentially"},{"speaker":"[bryan_boorstein]","startTime":2571.303,"endTime":2571.485,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2572.026,"endTime":2573.095,"body":"than what you had before"},{"speaker":"[bryan_boorstein]","startTime":2573.551,"endTime":2574.874,"body":"correct because if you go back to"},{"speaker":"[jeremiah_bair]","startTime":2574.78,"endTime":2575.042,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2574.954,"endTime":2578.443,"body":"the number that you started at then"},{"speaker":"[bryan_boorstein]","startTime":2574.954,"endTime":2578.443,"body":"you're just going to go right back to"},{"speaker":"[bryan_boorstein]","startTime":2578.484,"endTime":2579.326,"body":"that body weight again"},{"speaker":"[jeremiah_bair]","startTime":2579.49,"endTime":2580.312,"body":"right right and"},{"speaker":"[bryan_boorstein]","startTime":2580.288,"endTime":2580.369,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":2580.352,"endTime":2582.818,"body":"you'll probably regain until you get to"},{"speaker":"[jeremiah_bair]","startTime":2580.352,"endTime":2582.818,"body":"that body weight"},{"speaker":"[bryan_boorstein]","startTime":2583.072,"endTime":2583.254,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2583.179,"endTime":2586.588,"body":"and then once again that will until"},{"speaker":"[jeremiah_bair]","startTime":2583.179,"endTime":2586.588,"body":"that essentially becomes your maintenance"},{"speaker":"[bryan_boorstein]","startTime":2586.871,"endTime":2591.88,"body":"correct yeah striker jump on in baby"},{"speaker":"[bryan_boorstein]","startTime":2586.871,"endTime":2591.88,"body":"you're on mute"},{"speaker":"[jeremiah_bair]","startTime":2593.5,"endTime":2593.783,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2594.011,"endTime":2594.153,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2594.881,"endTime":2595.602,"body":"sorry about that"},{"speaker":"[jeremiah_bair]","startTime":2596.41,"endTime":2597.46,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2596.543,"endTime":2601.792,"body":"one thing that i what the what"},{"speaker":"[aaron_straker]","startTime":2596.543,"endTime":2601.792,"body":"your or the clients goal is is a"},{"speaker":"[aaron_straker]","startTime":2601.912,"endTime":2607.026,"body":"really really important part that comes into"},{"speaker":"[aaron_straker]","startTime":2601.912,"endTime":2607.026,"body":"it so one thing where i will take"},{"speaker":"[aaron_straker]","startTime":2607.066,"endTime":2607.974,"body":"an approach that is"},{"speaker":"[jeremiah_bair]","startTime":2608.23,"endTime":2608.432,"body":"yah"},{"speaker":"[aaron_straker]","startTime":2609.06,"endTime":2609.48,"body":"was not"},{"speaker":"[jeremiah_bair]","startTime":2609.549,"endTime":2609.61,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2609.581,"endTime":2615.831,"body":"touched on in the stronger by science"},{"speaker":"[aaron_straker]","startTime":2609.581,"endTime":2615.831,"body":"um episode is kind of approaches let's say"},{"speaker":"[aaron_straker]","startTime":2616.132,"endTime":2621.12,"body":"someone's let's say a client's and goal"},{"speaker":"[aaron_straker]","startTime":2616.132,"endTime":2621.12,"body":"is a hundred and eighty pounds right yeah"},{"speaker":"[aaron_straker]","startTime":2622.442,"endTime":2625.848,"body":"so a couple of ways that we"},{"speaker":"[aaron_straker]","startTime":2622.442,"endTime":2625.848,"body":"could approach it we could for picking very"},{"speaker":"[aaron_straker]","startTime":2625.888,"endTime":2628.592,"body":"very simple straight forward numbers we could"},{"speaker":"[aaron_straker]","startTime":2625.888,"endTime":2628.592,"body":"diet them to a hundred"},{"speaker":"[bryan_boorstein]","startTime":2628.401,"endTime":2628.541,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2628.652,"endTime":2633.161,"body":"and seventy pounds and then just jump"},{"speaker":"[aaron_straker]","startTime":2628.652,"endTime":2633.161,"body":"calories back up to an estimated man set"},{"speaker":"[aaron_straker]","startTime":2633.222,"endTime":2637.683,"body":"that one eighty and you will put"},{"speaker":"[aaron_straker]","startTime":2633.222,"endTime":2637.683,"body":"weight back on quicker you will also have"},{"speaker":"[aaron_straker]","startTime":2637.763,"endTime":2644.09,"body":"to fight a little bit longer to"},{"speaker":"[aaron_straker]","startTime":2637.763,"endTime":2644.09,"body":"go from that like one seventy five to"},{"speaker":"[aaron_straker]","startTime":2644.27,"endTime":2649.77,"body":"one seventy those last weeks of dieting"},{"speaker":"[aaron_straker]","startTime":2644.27,"endTime":2649.77,"body":"which jeremy probably attest you are probably some"},{"speaker":"[aaron_straker]","startTime":2649.79,"endTime":2654.278,"body":"of the hardest because you've just been"},{"speaker":"[aaron_straker]","startTime":2649.79,"endTime":2654.278,"body":"doing fatigue is higher highest or more or"},{"speaker":"[aaron_straker]","startTime":2654.338,"endTime":2654.498,"body":"less"},{"speaker":"[bryan_boorstein]","startTime":2654.981,"endTime":2655.203,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2655.56,"endTime":2660.568,"body":"or we could say hey we can"},{"speaker":"[aaron_straker]","startTime":2655.56,"endTime":2660.568,"body":"diet you to one seventy five and then"},{"speaker":"[aaron_straker]","startTime":2660.708,"endTime":2666.037,"body":"slowly start putting food back in it"},{"speaker":"[aaron_straker]","startTime":2660.708,"endTime":2666.037,"body":"makes the dieting easier your rate of loss"},{"speaker":"[aaron_straker]","startTime":2666.358,"endTime":2670.044,"body":"slows down but when we're said and"},{"speaker":"[aaron_straker]","startTime":2666.358,"endTime":2670.044,"body":"done we still end up at about that"},{"speaker":"[aaron_straker]","startTime":2670.164,"endTime":2675.273,"body":"hundred and eighty pounds that is an"},{"speaker":"[aaron_straker]","startTime":2670.164,"endTime":2675.273,"body":"approach that well commonly take with clients that"},{"speaker":"[aaron_straker]","startTime":2675.413,"endTime":2680.902,"body":"are not trying to get like super"},{"speaker":"[aaron_straker]","startTime":2675.413,"endTime":2680.902,"body":"super lean and their bio feedback is kind"},{"speaker":"[aaron_straker]","startTime":2680.942,"endTime":2684.508,"body":"of starting to shift a little bit"},{"speaker":"[aaron_straker]","startTime":2680.942,"endTime":2684.508,"body":"or they're just kind of getting to the"},{"speaker":"[aaron_straker]","startTime":2684.568,"endTime":2689.657,"body":"point where there i personally don't think"},{"speaker":"[aaron_straker]","startTime":2684.568,"endTime":2689.657,"body":"they have another five hard weeks of dieting"},{"speaker":"[aaron_straker]","startTime":2689.977,"endTime":2692.922,"body":"in them i'll give them like hey"},{"speaker":"[aaron_straker]","startTime":2689.977,"endTime":2692.922,"body":"we'll give you like a two hundred and"},{"speaker":"[aaron_straker]","startTime":2692.982,"endTime":2697.914,"body":"fifty calory reprieve this week it slows"},{"speaker":"[aaron_straker]","startTime":2692.982,"endTime":2697.914,"body":"our rate of loss our averages still down"},{"speaker":"[aaron_straker]","startTime":2698.54,"endTime":2703.525,"body":"ut they get another seventy five grams"},{"speaker":"[aaron_straker]","startTime":2698.54,"endTime":2703.525,"body":"of carbs or something like that so i"},{"speaker":"[aaron_straker]","startTime":2703.725,"endTime":2710.654,"body":"think the hard thing with reversed dieting"},{"speaker":"[aaron_straker]","startTime":2703.725,"endTime":2710.654,"body":"is defining it explicitly and i think that's"},{"speaker":"[bryan_boorstein]","startTime":2710.454,"endTime":2711.021,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2710.734,"endTime":2716.523,"body":"where so much of the kind of"},{"speaker":"[aaron_straker]","startTime":2710.734,"endTime":2716.523,"body":"vagueness comes in or what the stronger by"},{"speaker":"[aaron_straker]","startTime":2716.604,"endTime":2722.353,"body":"science episode really touched on people will"},{"speaker":"[aaron_straker]","startTime":2716.604,"endTime":2722.353,"body":"kind of use it to like persist lot"},{"speaker":"[aaron_straker]","startTime":2722.714,"endTime":2729.164,"body":"lies around like it super charges your"},{"speaker":"[aaron_straker]","startTime":2722.714,"endTime":2729.164,"body":"metabolism or it like makes dieting easier"},{"speaker":"[jeremiah_bair]","startTime":2729.22,"endTime":2729.88,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2729.245,"endTime":2731.929,"body":"in the future or a lot of"},{"speaker":"[aaron_straker]","startTime":2729.245,"endTime":2731.929,"body":"these things and that's where some of the"},{"speaker":"[aaron_straker]","startTime":2732.43,"endTime":2735.555,"body":"parts when i listened to it i"},{"speaker":"[aaron_straker]","startTime":2732.43,"endTime":2735.555,"body":"was like oh i didn't realize people were"},{"speaker":"[aaron_straker]","startTime":2735.635,"endTime":2738.38,"body":"claiming these sorts of things you know"},{"speaker":"[aaron_straker]","startTime":2735.635,"endTime":2738.38,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":2738.39,"endTime":2738.411,"body":"m"},{"speaker":"[aaron_straker]","startTime":2739.181,"endTime":2744.771,"body":"personally had always just used it as"},{"speaker":"[aaron_straker]","startTime":2739.181,"endTime":2744.771,"body":"a way to ant constrained here a little"},{"speaker":"[aaron_straker]","startTime":2744.791,"endTime":2750.139,"body":"bit on the back end of dieting"},{"speaker":"[aaron_straker]","startTime":2744.791,"endTime":2750.139,"body":"because i know from you know the few"},{"speaker":"[aaron_straker]","startTime":2750.3,"endTime":2750.72,"body":"clients"},{"speaker":"[jeremiah_bair]","startTime":2750.589,"endTime":2750.61,"body":"m"},{"speaker":"[aaron_straker]","startTime":2750.74,"endTime":2754.727,"body":"that i have let really open the"},{"speaker":"[aaron_straker]","startTime":2750.74,"endTime":2754.727,"body":"reins at the end of a diet people"},{"speaker":"[aaron_straker]","startTime":2755.148,"endTime":2759.16,"body":"it's a psychological thing people have a"},{"speaker":"[aaron_straker]","startTime":2755.148,"endTime":2759.16,"body":"hard time keeping a cap on it"},{"speaker":"[bryan_boorstein]","startTime":2759.201,"endTime":2759.423,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2759.22,"endTime":2760.745,"body":"so like if we've just been feeding"},{"speaker":"[aaron_straker]","startTime":2759.22,"endTime":2760.745,"body":"you"},{"speaker":"[bryan_boorstein]","startTime":2761.36,"endTime":2761.421,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2762.2,"endTime":2766.108,"body":"seventeen hundred calories and i'm like okay"},{"speaker":"[aaron_straker]","startTime":2762.2,"endTime":2766.108,"body":"brian here you go you know your photo"},{"speaker":"[aaron_straker]","startTime":2766.148,"endTime":2767.852,"body":"shoots over here's your three thousand like"},{"speaker":"[bryan_boorstein]","startTime":2767.796,"endTime":2768.321,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2767.892,"endTime":2770.638,"body":"what did you do brian you did"},{"speaker":"[aaron_straker]","startTime":2767.892,"endTime":2770.638,"body":"not stick to that three thousand"},{"speaker":"[bryan_boorstein]","startTime":2770.621,"endTime":2771.825,"body":"no i went to five thousand"},{"speaker":"[aaron_straker]","startTime":2771.81,"endTime":2772.43,"body":"exactly"},{"speaker":"[jeremiah_bair]","startTime":2772.0,"endTime":2772.322,"body":"uh"},{"speaker":"[bryan_boorstein]","startTime":2772.006,"endTime":2772.388,"body":"of course"},{"speaker":"[aaron_straker]","startTime":2773.171,"endTime":2774.493,"body":"and i think"},{"speaker":"[jeremiah_bair]","startTime":2774.439,"endTime":2774.46,"body":"h"},{"speaker":"[aaron_straker]","startTime":2774.693,"endTime":2780.921,"body":"like the hard thing with this conversation"},{"speaker":"[aaron_straker]","startTime":2774.693,"endTime":2780.921,"body":"is we are we're talking like not necessarily"},{"speaker":"[aaron_straker]","startTime":2781.021,"endTime":2784.306,"body":"theory but we're talking textbook application when"},{"speaker":"[bryan_boorstein]","startTime":2784.383,"endTime":2784.911,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2784.867,"endTime":2790.236,"body":"you know measurements and food are accurate"},{"speaker":"[aaron_straker]","startTime":2784.867,"endTime":2790.236,"body":"in these sorts of things but if i'm"},{"speaker":"[aaron_straker]","startTime":2790.316,"endTime":2791.418,"body":"being completely honest like"},{"speaker":"[jeremiah_bair]","startTime":2791.83,"endTime":2792.67,"body":"my"},{"speaker":"[aaron_straker]","startTime":2791.839,"endTime":2798.25,"body":"just and your clients to accurately track"},{"speaker":"[aaron_straker]","startTime":2791.839,"endTime":2798.25,"body":"is probably seventy five percent of the game"},{"speaker":"[aaron_straker]","startTime":2798.53,"endTime":2799.912,"body":"and of itself so"},{"speaker":"[jeremiah_bair]","startTime":2800.433,"endTime":2800.556,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2800.754,"endTime":2804.422,"body":"from what i have personally found is"},{"speaker":"[aaron_straker]","startTime":2800.754,"endTime":2804.422,"body":"like if i give them a wide open"},{"speaker":"[aaron_straker]","startTime":2804.563,"endTime":2808.193,"body":"door but say hey you got to"},{"speaker":"[aaron_straker]","startTime":2804.563,"endTime":2808.193,"body":"stop at the end of the door you"},{"speaker":"[aaron_straker]","startTime":2808.213,"endTime":2811.659,"body":"know what i mean like they don't"},{"speaker":"[aaron_straker]","startTime":2808.213,"endTime":2811.659,"body":"where if i frame it up is the"},{"speaker":"[aaron_straker]","startTime":2811.779,"endTime":2816.347,"body":"hardest part of our diet is now"},{"speaker":"[aaron_straker]","startTime":2811.779,"endTime":2816.347,"body":"over but i still frame them in the"},{"speaker":"[aaron_straker]","startTime":2816.387,"endTime":2819.612,"body":"mind set of we're not done there's"},{"speaker":"[aaron_straker]","startTime":2816.387,"endTime":2819.612,"body":"light at the end"},{"speaker":"[bryan_boorstein]","startTime":2819.568,"endTime":2820.101,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2819.632,"endTime":2823.919,"body":"of the tunnel it gets easier from"},{"speaker":"[aaron_straker]","startTime":2819.632,"endTime":2823.919,"body":"here but we're not done they're able to"},{"speaker":"[aaron_straker]","startTime":2823.979,"endTime":2829.629,"body":"adhere much longer and then not blow"},{"speaker":"[aaron_straker]","startTime":2823.979,"endTime":2829.629,"body":"that out and it allows us to just"},{"speaker":"[aaron_straker]","startTime":2830.27,"endTime":2833.235,"body":"control the overshooting of calories"},{"speaker":"[bryan_boorstein]","startTime":2833.164,"endTime":2833.691,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2833.615,"endTime":2838.784,"body":"over what their approximate maintenance you know"},{"speaker":"[aaron_straker]","startTime":2833.615,"endTime":2838.784,"body":"would be at our fifteen percent reduced body"},{"speaker":"[aaron_straker]","startTime":2839.185,"endTime":2839.946,"body":"mass or whatever"},{"speaker":"[bryan_boorstein]","startTime":2840.488,"endTime":2840.981,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2840.707,"endTime":2847.704,"body":"and it just helps us ve or"},{"speaker":"[aaron_straker]","startTime":2840.707,"endTime":2847.704,"body":"better control the human psychological aspect of it"},{"speaker":"[aaron_straker]","startTime":2847.904,"endTime":2848.846,"body":"which is a very"},{"speaker":"[bryan_boorstein]","startTime":2848.804,"endTime":2849.351,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2848.947,"endTime":2849.508,"body":"large part"},{"speaker":"[bryan_boorstein]","startTime":2850.492,"endTime":2851.293,"body":"i love that dude"},{"speaker":"[aaron_straker]","startTime":2851.242,"endTime":2851.303,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":2851.353,"endTime":2856.622,"body":"i actually much appreciate that very much"},{"speaker":"[bryan_boorstein]","startTime":2851.353,"endTime":2856.622,"body":"appreciate that you displayed that context for us"},{"speaker":"[bryan_boorstein]","startTime":2856.662,"endTime":2861.29,"body":"because i do think that that makes"},{"speaker":"[bryan_boorstein]","startTime":2856.662,"endTime":2861.29,"body":"a lot of sense and provides a good"},{"speaker":"[bryan_boorstein]","startTime":2861.39,"endTime":2867.74,"body":"use case my question i guess is"},{"speaker":"[bryan_boorstein]","startTime":2861.39,"endTime":2867.74,"body":"one of the things that seems very difficult"},{"speaker":"[bryan_boorstein]","startTime":2867.881,"endTime":2875.513,"body":"about reverse dieting is the super small"},{"speaker":"[bryan_boorstein]","startTime":2867.881,"endTime":2875.513,"body":"increments that things are increased by and how"},{"speaker":"[bryan_boorstein]","startTime":2875.634,"endTime":2876.475,"body":"meticulous"},{"speaker":"[aaron_straker]","startTime":2875.786,"endTime":2875.806,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2877.136,"endTime":2884.729,"body":"someone must be in that case and"},{"speaker":"[bryan_boorstein]","startTime":2877.136,"endTime":2884.729,"body":"the psychological impact potentially of having to be"},{"speaker":"[bryan_boorstein]","startTime":2884.909,"endTime":2891.34,"body":"so meticulous and then also in the"},{"speaker":"[bryan_boorstein]","startTime":2884.909,"endTime":2891.34,"body":"same question the difficulty of coaching that when"},{"speaker":"[bryan_boorstein]","startTime":2891.4,"endTime":2896.789,"body":"you understand that things like nutrition labels"},{"speaker":"[bryan_boorstein]","startTime":2891.4,"endTime":2896.789,"body":"and eyeballs are going to be at least"},{"speaker":"[bryan_boorstein]","startTime":2896.889,"endTime":2898.532,"body":"like a twenty person variance"},{"speaker":"[aaron_straker]","startTime":2898.4,"endTime":2898.72,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2899.333,"endTime":2904.021,"body":"before you even begin marking anything down"},{"speaker":"[bryan_boorstein]","startTime":2899.333,"endTime":2904.021,"body":"so like how do you guys kind of"},{"speaker":"[bryan_boorstein]","startTime":2904.141,"endTime":2904.942,"body":"make sense of that"},{"speaker":"[aaron_straker]","startTime":2904.939,"endTime":2905.06,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2905.043,"endTime":2909.81,"body":"like the miticulous nature of it the"},{"speaker":"[bryan_boorstein]","startTime":2905.043,"endTime":2909.81,"body":"psychological effect and then the variance"},{"speaker":"[jeremiah_bair]","startTime":2909.582,"endTime":2909.747,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2909.911,"endTime":2915.8,"body":"of the inability to actually know the"},{"speaker":"[bryan_boorstein]","startTime":2909.911,"endTime":2915.8,"body":"ambiguity of knowing whether it's actually accurate anyways"},{"speaker":"[jeremiah_bair]","startTime":2917.831,"endTime":2919.113,"body":"yeah i mean i think if"},{"speaker":"[bryan_boorstein]","startTime":2919.161,"endTime":2919.444,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2919.173,"endTime":2923.661,"body":"we look at like what it takes"},{"speaker":"[jeremiah_bair]","startTime":2919.173,"endTime":2923.661,"body":"for someone to lose body fit i don't"},{"speaker":"[jeremiah_bair]","startTime":2923.921,"endTime":2928.93,"body":"like we also have to be pretty"},{"speaker":"[jeremiah_bair]","startTime":2923.921,"endTime":2928.93,"body":"meticulous in that process so from my perspective"},{"speaker":"[jeremiah_bair]","startTime":2929.19,"endTime":2931.794,"body":"i honestly don't think like coaching no"},{"speaker":"[jeremiah_bair]","startTime":2929.19,"endTime":2931.794,"body":"matter what"},{"speaker":"[aaron_straker]","startTime":2931.7,"endTime":2931.882,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2932.075,"endTime":2936.572,"body":"i think as coaches we have to"},{"speaker":"[jeremiah_bair]","startTime":2932.075,"endTime":2936.572,"body":"assume that like there is still going to"},{"speaker":"[jeremiah_bair]","startTime":2936.632,"endTime":2940.438,"body":"be a decent bit of room for"},{"speaker":"[jeremiah_bair]","startTime":2936.632,"endTime":2940.438,"body":"error like in reality what most people think"},{"speaker":"[jeremiah_bair]","startTime":2940.498,"endTime":2944.305,"body":"is like i'm a hundred percent on"},{"speaker":"[jeremiah_bair]","startTime":2940.498,"endTime":2944.305,"body":"point is realistically more like eighty percent on"},{"speaker":"[jeremiah_bair]","startTime":2944.385,"endTime":2944.625,"body":"point"},{"speaker":"[aaron_straker]","startTime":2944.84,"endTime":2945.122,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":2944.866,"endTime":2946.689,"body":"and we have to be okay with"},{"speaker":"[jeremiah_bair]","startTime":2944.866,"endTime":2946.689,"body":"that right so"},{"speaker":"[bryan_boorstein]","startTime":2946.671,"endTime":2946.691,"body":"m"},{"speaker":"[aaron_straker]","startTime":2947.3,"endTime":2947.604,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":2947.31,"endTime":2949.854,"body":"no matter what there is gonna be"},{"speaker":"[jeremiah_bair]","startTime":2947.31,"endTime":2949.854,"body":"some room for error but i think like"},{"speaker":"[jeremiah_bair]","startTime":2950.495,"endTime":2955.684,"body":"by the time at least in my"},{"speaker":"[jeremiah_bair]","startTime":2950.495,"endTime":2955.684,"body":"experience by the time someone has successfully completed"},{"speaker":"[jeremiah_bair]","startTime":2956.084,"endTime":2958.408,"body":"the fat loss phase they've come"},{"speaker":"[bryan_boorstein]","startTime":2958.341,"endTime":2958.522,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2958.468,"endTime":2961.412,"body":"to grips with okay this is how"},{"speaker":"[jeremiah_bair]","startTime":2958.468,"endTime":2961.412,"body":"i accurately have to measure my food is"},{"speaker":"[aaron_straker]","startTime":2961.43,"endTime":2961.673,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":2961.512,"endTime":2962.693,"body":"how accurately have to track my food"},{"speaker":"[aaron_straker]","startTime":2962.56,"endTime":2962.62,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":2962.773,"endTime":2963.274,"body":"no matter what"},{"speaker":"[bryan_boorstein]","startTime":2963.152,"endTime":2963.192,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":2963.334,"endTime":2964.035,"body":"there is going o be some"},{"speaker":"[bryan_boorstein]","startTime":2964.02,"endTime":2964.041,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":2964.075,"endTime":2964.696,"body":"room for error"},{"speaker":"[aaron_straker]","startTime":2964.729,"endTime":2964.79,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":2965.436,"endTime":2967.879,"body":"but i also think that it's again"},{"speaker":"[jeremiah_bair]","startTime":2965.436,"endTime":2967.879,"body":"like accepting like"},{"speaker":"[aaron_straker]","startTime":2968.36,"endTime":2968.621,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2968.74,"endTime":2970.663,"body":"this might not be perfect and something"},{"speaker":"[jeremiah_bair]","startTime":2968.74,"endTime":2970.663,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":2970.641,"endTime":2970.761,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2970.703,"endTime":2973.508,"body":"i like to put out to my"},{"speaker":"[jeremiah_bair]","startTime":2970.703,"endTime":2973.508,"body":"clients as well in the post diet period"},{"speaker":"[jeremiah_bair]","startTime":2973.588,"endTime":2977.735,"body":"is most people will have like at"},{"speaker":"[jeremiah_bair]","startTime":2973.588,"endTime":2977.735,"body":"least a couple times where it's like man"},{"speaker":"[jeremiah_bair]","startTime":2978.196,"endTime":2981.02,"body":"i kind of went off the rails"},{"speaker":"[jeremiah_bair]","startTime":2978.196,"endTime":2981.02,"body":"there there's typically at least couple of days"},{"speaker":"[jeremiah_bair]","startTime":2981.08,"endTime":2983.845,"body":"like that but as you said aron"},{"speaker":"[jeremiah_bair]","startTime":2981.08,"endTime":2983.845,"body":"like having some"},{"speaker":"[aaron_straker]","startTime":2983.9,"endTime":2983.92,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":2984.005,"endTime":2986.69,"body":"element of structure around that because also"},{"speaker":"[jeremiah_bair]","startTime":2984.005,"endTime":2986.69,"body":"like most clients"},{"speaker":"[bryan_boorstein]","startTime":2986.511,"endTime":2986.737,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":2986.73,"endTime":2990.476,"body":"we've worked with have been able successfully"},{"speaker":"[jeremiah_bair]","startTime":2986.73,"endTime":2990.476,"body":"lose in the past it's maintaining that result"},{"speaker":"[jeremiah_bair]","startTime":2990.897,"endTime":2991.758,"body":"that has more or less"},{"speaker":"[bryan_boorstein]","startTime":2991.791,"endTime":2992.428,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2991.818,"endTime":2991.958,"body":"been"},{"speaker":"[aaron_straker]","startTime":2991.829,"endTime":2991.97,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":2991.979,"endTime":2992.922,"body":"the struggle still"},{"speaker":"[aaron_straker]","startTime":2992.96,"endTime":2993.22,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":2992.983,"endTime":2994.574,"body":"if we can approach it and more"},{"speaker":"[bryan_boorstein]","startTime":2994.551,"endTime":2995.019,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":2996.811,"endTime":3000.317,"body":"in a more structured manner to where"},{"speaker":"[jeremiah_bair]","startTime":2996.811,"endTime":3000.317,"body":"it's not like okay the diet is over"},{"speaker":"[jeremiah_bair]","startTime":3000.818,"endTime":3004.364,"body":"here a thousand plus calories just go"},{"speaker":"[jeremiah_bair]","startTime":3000.818,"endTime":3004.364,"body":"to your thing"},{"speaker":"[aaron_straker]","startTime":3004.759,"endTime":3004.96,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3004.865,"endTime":3006.407,"body":"i think that typically leads to"},{"speaker":"[aaron_straker]","startTime":3006.34,"endTime":3006.581,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":3006.527,"endTime":3009.572,"body":"people relapse are not necessarily relapsing"},{"speaker":"[aaron_straker]","startTime":3009.439,"endTime":3009.46,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":3009.633,"endTime":3011.335,"body":"but more or less going back to"},{"speaker":"[jeremiah_bair]","startTime":3009.633,"endTime":3011.335,"body":"their old habits"},{"speaker":"[bryan_boorstein]","startTime":3011.291,"endTime":3011.951,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3011.436,"endTime":3017.624,"body":"where i think like accepting hey this"},{"speaker":"[jeremiah_bair]","startTime":3011.436,"endTime":3017.624,"body":"might not be perfect but we're still going"},{"speaker":"[jeremiah_bair]","startTime":3017.644,"endTime":3020.707,"body":"to have a much larger element of"},{"speaker":"[jeremiah_bair]","startTime":3017.644,"endTime":3020.707,"body":"structure and it's probably going to be much"},{"speaker":"[jeremiah_bair]","startTime":3020.787,"endTime":3025.633,"body":"better go much better than the alternative"},{"speaker":"[jeremiah_bair]","startTime":3020.787,"endTime":3025.633,"body":"from my perspective that's the thing there i"},{"speaker":"[jeremiah_bair]","startTime":3025.693,"endTime":3030.761,"body":"don't expect anyone to like okay we're"},{"speaker":"[jeremiah_bair]","startTime":3025.693,"endTime":3030.761,"body":"going to be exactly ten grams of cars"},{"speaker":"[jeremiah_bair]","startTime":3030.862,"endTime":3031.983,"body":"more and if you walk like an"},{"speaker":"[aaron_straker]","startTime":3031.99,"endTime":3032.396,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":3032.044,"endTime":3033.847,"body":"extra five hundred steps actually want you"},{"speaker":"[jeremiah_bair]","startTime":3032.044,"endTime":3033.847,"body":"add"},{"speaker":"[aaron_straker]","startTime":3033.861,"endTime":3034.021,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3033.907,"endTime":3035.97,"body":"like two more grams of cars on"},{"speaker":"[jeremiah_bair]","startTime":3033.907,"endTime":3035.97,"body":"top of that or"},{"speaker":"[bryan_boorstein]","startTime":3035.981,"endTime":3037.391,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3036.05,"endTime":3037.052,"body":"something of that nature like"},{"speaker":"[bryan_boorstein]","startTime":3037.691,"endTime":3038.681,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3037.693,"endTime":3039.496,"body":"i don't think it's realistic for us"},{"speaker":"[jeremiah_bair]","startTime":3037.693,"endTime":3039.496,"body":"to take"},{"speaker":"[bryan_boorstein]","startTime":3039.352,"endTime":3039.514,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3039.576,"endTime":3042.581,"body":"it to that point and i still"},{"speaker":"[jeremiah_bair]","startTime":3039.576,"endTime":3042.581,"body":"like to give clan it's like rangers to"},{"speaker":"[jeremiah_bair]","startTime":3042.641,"endTime":3045.767,"body":"work with like the rangers that we"},{"speaker":"[jeremiah_bair]","startTime":3042.641,"endTime":3045.767,"body":"prescribe are still like we once you hit"},{"speaker":"[jeremiah_bair]","startTime":3045.808,"endTime":3046.349,"body":"these targets"},{"speaker":"[aaron_straker]","startTime":3046.609,"endTime":3046.63,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":3046.98,"endTime":3050.526,"body":"plus minus a hundred so inherently we're"},{"speaker":"[jeremiah_bair]","startTime":3046.98,"endTime":3050.526,"body":"still working with a broad range because i"},{"speaker":"[jeremiah_bair]","startTime":3050.566,"endTime":3053.831,"body":"think that's just what it's realistic for"},{"speaker":"[jeremiah_bair]","startTime":3050.566,"endTime":3053.831,"body":"most people so i don't think either of"},{"speaker":"[aaron_straker]","startTime":3053.86,"endTime":3054.061,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":3053.871,"endTime":3057.617,"body":"these options is perfect but i just"},{"speaker":"[jeremiah_bair]","startTime":3053.871,"endTime":3057.617,"body":"think it's the better alternative for us to"},{"speaker":"[jeremiah_bair]","startTime":3057.657,"endTime":3061.343,"body":"just frame this is something where do"},{"speaker":"[jeremiah_bair]","startTime":3057.657,"endTime":3061.343,"body":"have a little bit more structure going into"},{"speaker":"[jeremiah_bair]","startTime":3061.383,"endTime":3064.587,"body":"the post i period does does that"},{"speaker":"[jeremiah_bair]","startTime":3061.383,"endTime":3064.587,"body":"make sense i don't know if he strike"},{"speaker":"[jeremiah_bair]","startTime":3064.607,"endTime":3065.549,"body":"er you have more to add to"},{"speaker":"[jeremiah_bair]","startTime":3064.607,"endTime":3065.549,"body":"that"},{"speaker":"[aaron_straker]","startTime":3066.412,"endTime":3068.898,"body":"i mean i truly"},{"speaker":"[jeremiah_bair]","startTime":3069.489,"endTime":3069.51,"body":"m"},{"speaker":"[aaron_straker]","startTime":3070.07,"endTime":3072.315,"body":"it's hard for me because i truly"},{"speaker":"[aaron_straker]","startTime":3070.07,"endTime":3072.315,"body":"think"},{"speaker":"[jeremiah_bair]","startTime":3072.69,"endTime":3074.19,"body":"uh"},{"speaker":"[aaron_straker]","startTime":3073.077,"endTime":3077.748,"body":"like you said the post diet period"},{"speaker":"[aaron_straker]","startTime":3073.077,"endTime":3077.748,"body":"is everything so many people lose the weight"},{"speaker":"[aaron_straker]","startTime":3078.44,"endTime":3083.746,"body":"so many people are sorry not nearly"},{"speaker":"[aaron_straker]","startTime":3078.44,"endTime":3083.746,"body":"as many people can maintain it and again"},{"speaker":"[jeremiah_bair]","startTime":3083.813,"endTime":3084.3,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3083.826,"endTime":3089.293,"body":"it comes back to how realistic that"},{"speaker":"[aaron_straker]","startTime":3083.826,"endTime":3089.293,"body":"might be based on how lean you got"},{"speaker":"[aaron_straker]","startTime":3089.654,"endTime":3093.801,"body":"but let's say let's let's take the"},{"speaker":"[aaron_straker]","startTime":3089.654,"endTime":3093.801,"body":"prime example we are taking a mail from"},{"speaker":"[aaron_straker]","startTime":3093.841,"endTime":3100.692,"body":"like a twenty four percent body fat"},{"speaker":"[aaron_straker]","startTime":3093.841,"endTime":3100.692,"body":"to like a fourteen right here's no doubt"},{"speaker":"[aaron_straker]","startTime":3100.772,"endTime":3105.32,"body":"in my mind that people shouldn't be"},{"speaker":"[aaron_straker]","startTime":3100.772,"endTime":3105.32,"body":"able to maintain that it just takes some"},{"speaker":"[aaron_straker]","startTime":3105.56,"endTime":3111.251,"body":"continued structure and explaining you know i"},{"speaker":"[aaron_straker]","startTime":3105.56,"endTime":3111.251,"body":"mean the people out there listening like i'm"},{"speaker":"[aaron_straker]","startTime":3111.312,"endTime":3117.523,"body":"sure jeremiah will attest to this fifty"},{"speaker":"[aaron_straker]","startTime":3111.312,"endTime":3117.523,"body":"percent of quality coaching if not more is"},{"speaker":"[aaron_straker]","startTime":3118.184,"endTime":3120.146,"body":"just effective communication and"},{"speaker":"[jeremiah_bair]","startTime":3120.75,"endTime":3120.915,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3121.207,"endTime":3126.726,"body":"communicating really really well just saying like"},{"speaker":"[aaron_straker]","startTime":3121.207,"endTime":3126.726,"body":"hey the lifestyle you lived at twenty four"},{"speaker":"[aaron_straker]","startTime":3126.826,"endTime":3131.955,"body":"percent body fat created you being at"},{"speaker":"[aaron_straker]","startTime":3126.826,"endTime":3131.955,"body":"twenty four per cent body fat if you"},{"speaker":"[aaron_straker]","startTime":3131.995,"endTime":3137.063,"body":"want to maintain fourteen percent body fat"},{"speaker":"[aaron_straker]","startTime":3131.995,"endTime":3137.063,"body":"that's going to require a different lifestyle and"},{"speaker":"[aaron_straker]","startTime":3137.123,"endTime":3145.016,"body":"different habits and i've just found much"},{"speaker":"[aaron_straker]","startTime":3137.123,"endTime":3145.016,"body":"much more success in loosely giving them a"},{"speaker":"[aaron_straker]","startTime":3145.056,"endTime":3149.784,"body":"little bit more range like hey you"},{"speaker":"[aaron_straker]","startTime":3145.056,"endTime":3149.784,"body":"know we're and i guess it really kind"},{"speaker":"[aaron_straker]","startTime":3149.844,"endTime":3153.29,"body":"of depends on how you structure like"},{"speaker":"[aaron_straker]","startTime":3149.844,"endTime":3153.29,"body":"reversing i"},{"speaker":"[bryan_boorstein]","startTime":3153.53,"endTime":3153.551,"body":"m"},{"speaker":"[aaron_straker]","startTime":3153.631,"endTime":3159.28,"body":"am very rarely making an increase less"},{"speaker":"[aaron_straker]","startTime":3153.631,"endTime":3159.28,"body":"than a hundred calories more generally in like"},{"speaker":"[aaron_straker]","startTime":3159.32,"endTime":3161.123,"body":"the two hundred to two hundred and"},{"speaker":"[aaron_straker]","startTime":3159.32,"endTime":3161.123,"body":"fifty"},{"speaker":"[bryan_boorstein]","startTime":3161.722,"endTime":3161.743,"body":"m"},{"speaker":"[aaron_straker]","startTime":3161.724,"endTime":3165.951,"body":"um i'll go bigger in the beginning"},{"speaker":"[aaron_straker]","startTime":3161.724,"endTime":3165.951,"body":"because i know let's say we diet someone"},{"speaker":"[aaron_straker]","startTime":3166.051,"endTime":3166.171,"body":"to"},{"speaker":"[bryan_boorstein]","startTime":3166.58,"endTime":3166.601,"body":"m"},{"speaker":"[aaron_straker]","startTime":3167.112,"endTime":3168.313,"body":"i don't know i like nineteen hundred"},{"speaker":"[jeremiah_bair]","startTime":3168.219,"endTime":3168.24,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3168.221,"endTime":3168.549,"body":"ye"},{"speaker":"[aaron_straker]","startTime":3168.373,"endTime":3168.774,"body":"calories"},{"speaker":"[jeremiah_bair]","startTime":3168.45,"endTime":3168.592,"body":"ye"},{"speaker":"[aaron_straker]","startTime":3169.034,"endTime":3172.578,"body":"and let's say their maintenance you know"},{"speaker":"[aaron_straker]","startTime":3169.034,"endTime":3172.578,"body":"at the new body it will be somewhere"},{"speaker":"[aaron_straker]","startTime":3172.618,"endTime":3177.364,"body":"like twenty seven hundred i'll do like"},{"speaker":"[aaron_straker]","startTime":3172.618,"endTime":3177.364,"body":"a two hundred and fifty calory jump when"},{"speaker":"[aaron_straker]","startTime":3177.404,"endTime":3180.969,"body":"you when you've only when your carbshave"},{"speaker":"[aaron_straker]","startTime":3177.404,"endTime":3180.969,"body":"been like at body weight or below like"},{"speaker":"[aaron_straker]","startTime":3181.51,"endTime":3184.134,"body":"that's all the room in the world"},{"speaker":"[aaron_straker]","startTime":3181.51,"endTime":3184.134,"body":"for new food you know what i mean"},{"speaker":"[aaron_straker]","startTime":3184.194,"endTime":3184.935,"body":"like people's eyes"},{"speaker":"[bryan_boorstein]","startTime":3184.794,"endTime":3185.321,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3185.035,"endTime":3188.481,"body":"fucking light up when you do that"},{"speaker":"[aaron_straker]","startTime":3185.035,"endTime":3188.481,"body":"and then from there generally take it from"},{"speaker":"[aaron_straker]","startTime":3188.521,"endTime":3191.506,"body":"like four to eight weeks some people"},{"speaker":"[aaron_straker]","startTime":3188.521,"endTime":3191.506,"body":"are going to go a little bit know"},{"speaker":"[aaron_straker]","startTime":3191.626,"endTime":3195.333,"body":"better with better control so we'll go"},{"speaker":"[aaron_straker]","startTime":3191.626,"endTime":3195.333,"body":"faster some people are a little bit slower"},{"speaker":"[aaron_straker]","startTime":3195.793,"endTime":3196.615,"body":"but it's more food"},{"speaker":"[bryan_boorstein]","startTime":3196.571,"endTime":3198.461,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3196.675,"endTime":3199.199,"body":"each week and as long as we"},{"speaker":"[aaron_straker]","startTime":3196.675,"endTime":3199.199,"body":"don't have a crazy"},{"speaker":"[bryan_boorstein]","startTime":3199.331,"endTime":3199.351,"body":"m"},{"speaker":"[aaron_straker]","startTime":3199.359,"endTime":3201.403,"body":"shift outside of what we would expect"},{"speaker":"[aaron_straker]","startTime":3199.359,"endTime":3201.403,"body":"with"},{"speaker":"[bryan_boorstein]","startTime":3201.401,"endTime":3201.646,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3201.964,"endTime":3207.613,"body":"what jeremiah alluded to gut contents water"},{"speaker":"[aaron_straker]","startTime":3201.964,"endTime":3207.613,"body":"manipulation gen those sorts of things were still"},{"speaker":"[aaron_straker]","startTime":3207.713,"endTime":3213.202,"body":"on track there so i think it's"},{"speaker":"[aaron_straker]","startTime":3207.713,"endTime":3213.202,"body":"just i don't know it's it's what i"},{"speaker":"[aaron_straker]","startTime":3213.363,"endTime":3218.192,"body":"personally do the last thing this was"},{"speaker":"[aaron_straker]","startTime":3213.363,"endTime":3218.192,"body":"a note that i i had down that"},{"speaker":"[aaron_straker]","startTime":3218.232,"endTime":3223.404,"body":"i forgot to bring up but jeremy"},{"speaker":"[aaron_straker]","startTime":3218.232,"endTime":3223.404,"body":"i'm curious you're your thoughts on this"},{"speaker":"[jeremiah_bair]","startTime":3223.29,"endTime":3223.536,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3223.464,"endTime":3227.831,"body":"to one thing that i find common"},{"speaker":"[aaron_straker]","startTime":3223.464,"endTime":3227.831,"body":"with not all clients but maybe about a"},{"speaker":"[aaron_straker]","startTime":3227.911,"endTime":3232.499,"body":"third maybe forty percent it's very very"},{"speaker":"[aaron_straker]","startTime":3227.911,"endTime":3232.499,"body":"common myself is at the end of dieting"},{"speaker":"[aaron_straker]","startTime":3232.559,"endTime":3236.686,"body":"face for digestive quality to start to"},{"speaker":"[aaron_straker]","startTime":3232.559,"endTime":3236.686,"body":"tank so if"},{"speaker":"[jeremiah_bair]","startTime":3237.033,"endTime":3237.54,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3237.407,"endTime":3240.753,"body":"if digestion starts getting a little if"},{"speaker":"[aaron_straker]","startTime":3237.407,"endTime":3240.753,"body":"we start getting a little bit more gas"},{"speaker":"[aaron_straker]","startTime":3240.953,"endTime":3244.138,"body":"as we add food back in if"},{"speaker":"[aaron_straker]","startTime":3240.953,"endTime":3244.138,"body":"i'm just like here you go and extra"},{"speaker":"[aaron_straker]","startTime":3244.219,"endTime":3250.597,"body":"twelve hundred salaries it's generally not going"},{"speaker":"[aaron_straker]","startTime":3244.219,"endTime":3250.597,"body":"to go well because digestive quality has diminished"},{"speaker":"[aaron_straker]","startTime":3250.637,"endTime":3250.917,"body":"and that can"},{"speaker":"[bryan_boorstein]","startTime":3250.933,"endTime":3250.973,"body":"h"},{"speaker":"[aaron_straker]","startTime":3250.998,"endTime":3251.759,"body":"be for"},{"speaker":"[bryan_boorstein]","startTime":3251.84,"endTime":3251.861,"body":"m"},{"speaker":"[aaron_straker]","startTime":3252.2,"endTime":3256.527,"body":"various reasons as you provide your body"},{"speaker":"[aaron_straker]","startTime":3252.2,"endTime":3256.527,"body":"a much smaller amount of food for a"},{"speaker":"[aaron_straker]","startTime":3256.567,"endTime":3260.994,"body":"period of time in a day so"},{"speaker":"[aaron_straker]","startTime":3256.567,"endTime":3260.994,"body":"we start producing less hydrochloric acid we might"},{"speaker":"[aaron_straker]","startTime":3261.054,"endTime":3264.78,"body":"start to down regulate endzemes and stuff"},{"speaker":"[aaron_straker]","startTime":3261.054,"endTime":3264.78,"body":"like that and when you just ramp it"},{"speaker":"[aaron_straker]","startTime":3264.821,"endTime":3266.844,"body":"all back your digestion is going to"},{"speaker":"[aaron_straker]","startTime":3264.821,"endTime":3266.844,"body":"be a mess"},{"speaker":"[bryan_boorstein]","startTime":3266.712,"endTime":3266.857,"body":"yes"},{"speaker":"[aaron_straker]","startTime":3267.024,"endTime":3271.792,"body":"so that's another reason why i do"},{"speaker":"[aaron_straker]","startTime":3267.024,"endTime":3271.792,"body":"prefer to take it slower is because it's"},{"speaker":"[aaron_straker]","startTime":3271.892,"endTime":3278.824,"body":"more than just numbers on paper their"},{"speaker":"[aaron_straker]","startTime":3271.892,"endTime":3278.824,"body":"multiple kind of downstream impacts of hey here's"},{"speaker":"[aaron_straker]","startTime":3278.904,"endTime":3281.268,"body":"a thousand more calories today sort of"},{"speaker":"[aaron_straker]","startTime":3278.904,"endTime":3281.268,"body":"thing"},{"speaker":"[bryan_boorstein]","startTime":3282.753,"endTime":3282.854,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":3282.942,"endTime":3283.386,"body":"absolutely"},{"speaker":"[bryan_boorstein]","startTime":3284.153,"endTime":3289.866,"body":"so the the thing i like about"},{"speaker":"[bryan_boorstein]","startTime":3284.153,"endTime":3289.866,"body":"what you said aron is the big jumps"},{"speaker":"[bryan_boorstein]","startTime":3289.946,"endTime":3295.255,"body":"and calories the two hundred to two"},{"speaker":"[bryan_boorstein]","startTime":3289.946,"endTime":3295.255,"body":"fifty type thing because i feel like that"},{"speaker":"[bryan_boorstein]","startTime":3295.415,"endTime":3299.502,"body":"goes against a little bit like that"},{"speaker":"[bryan_boorstein]","startTime":3295.415,"endTime":3299.502,"body":"what that does is it's more of the"},{"speaker":"[bryan_boorstein]","startTime":3299.542,"endTime":3303.429,"body":"way that people lose weight like you"},{"speaker":"[bryan_boorstein]","startTime":3299.542,"endTime":3303.429,"body":"usually will make adjustments as you go like"},{"speaker":"[bryan_boorstein]","startTime":3303.509,"endTime":3306.434,"body":"okay you know the scale is kind"},{"speaker":"[bryan_boorstein]","startTime":3303.509,"endTime":3306.434,"body":"of stuck okay we'll drop another two under"},{"speaker":"[bryan_boorstein]","startTime":3306.514,"endTime":3310.32,"body":"two fifty calories whatever it is those"},{"speaker":"[bryan_boorstein]","startTime":3306.514,"endTime":3310.32,"body":"are our big enough adjustments to actually be"},{"speaker":"[bryan_boorstein]","startTime":3310.36,"endTime":3315.784,"body":"able to feel the difference and feel"},{"speaker":"[bryan_boorstein]","startTime":3310.36,"endTime":3315.784,"body":"like you're not making an error in your"},{"speaker":"[bryan_boorstein]","startTime":3315.944,"endTime":3316.706,"body":"calculations right"},{"speaker":"[jeremiah_bair]","startTime":3316.62,"endTime":3316.802,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3316.766,"endTime":3319.811,"body":"so that was kind of the point"},{"speaker":"[bryan_boorstein]","startTime":3316.766,"endTime":3319.811,"body":"i was getting at before with the meticulous"},{"speaker":"[bryan_boorstein]","startTime":3319.871,"endTime":3321.854,"body":"nature is that in reverse dieting"},{"speaker":"[jeremiah_bair]","startTime":3321.78,"endTime":3321.8,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3321.874,"endTime":3323.818,"body":"you often see these prescriptions"},{"speaker":"[aaron_straker]","startTime":3323.89,"endTime":3324.07,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3324.258,"endTime":3330.689,"body":"that are like increase ten grams of"},{"speaker":"[bryan_boorstein]","startTime":3324.258,"endTime":3330.689,"body":"carbs a day or you know whatever that"},{"speaker":"[bryan_boorstein]","startTime":3330.749,"endTime":3333.634,"body":"comes out to that's seventy a week"},{"speaker":"[bryan_boorstein]","startTime":3330.749,"endTime":3333.634,"body":"that's kind of ridiculous so maybe it's like"},{"speaker":"[bryan_boorstein]","startTime":3334.175,"endTime":3337.06,"body":"twenty grams every third day or something"},{"speaker":"[bryan_boorstein]","startTime":3334.175,"endTime":3337.06,"body":"along those lines"},{"speaker":"[aaron_straker]","startTime":3336.88,"endTime":3337.121,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3337.08,"endTime":3343.19,"body":"you know there's such small numbers that"},{"speaker":"[bryan_boorstein]","startTime":3337.08,"endTime":3343.19,"body":"it becomes almost impossible for somebody to actually"},{"speaker":"[bryan_boorstein]","startTime":3343.711,"endTime":3349.12,"body":"implement those without just worrying that maybe"},{"speaker":"[bryan_boorstein]","startTime":3343.711,"endTime":3349.12,"body":"there's just error in the food they're eating"},{"speaker":"[bryan_boorstein]","startTime":3349.18,"endTime":3354.709,"body":"or the colic ations or any of"},{"speaker":"[bryan_boorstein]","startTime":3349.18,"endTime":3354.709,"body":"these other variables so it is that is"},{"speaker":"[bryan_boorstein]","startTime":3354.749,"endTime":3358.396,"body":"that kind of commonly how you guys"},{"speaker":"[bryan_boorstein]","startTime":3354.749,"endTime":3358.396,"body":"have thought of or heard of reverse dieting"},{"speaker":"[bryan_boorstein]","startTime":3358.496,"endTime":3360.7,"body":"as well or is this just unique"},{"speaker":"[bryan_boorstein]","startTime":3358.496,"endTime":3360.7,"body":"to me"},{"speaker":"[aaron_straker]","startTime":3362.444,"endTime":3366.771,"body":"the thing that's hard there is even"},{"speaker":"[aaron_straker]","startTime":3362.444,"endTime":3366.771,"body":"through me listening to the stronger by science"},{"speaker":"[aaron_straker]","startTime":3367.252,"endTime":3370.658,"body":"episode a lot of it was even"},{"speaker":"[aaron_straker]","startTime":3367.252,"endTime":3370.658,"body":"kind of new to me or i was"},{"speaker":"[aaron_straker]","startTime":3370.698,"endTime":3374.765,"body":"like oh i did realize like like"},{"speaker":"[aaron_straker]","startTime":3370.698,"endTime":3374.765,"body":"one of the one of the things here"},{"speaker":"[aaron_straker]","startTime":3375.225,"endTime":3380.133,"body":"i have the note down like reverse"},{"speaker":"[aaron_straker]","startTime":3375.225,"endTime":3380.133,"body":"dieting super charges your metabolic rate like i"},{"speaker":"[bryan_boorstein]","startTime":3380.201,"endTime":3380.363,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3380.374,"endTime":3384.503,"body":"didn't know that people are out there"},{"speaker":"[aaron_straker]","startTime":3380.374,"endTime":3384.503,"body":"like preaching that so i think"},{"speaker":"[bryan_boorstein]","startTime":3384.371,"endTime":3384.654,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3384.603,"endTime":3386.512,"body":"like what you said brian yeah"},{"speaker":"[bryan_boorstein]","startTime":3386.531,"endTime":3386.812,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3387.436,"endTime":3388.3,"body":"with"},{"speaker":"[bryan_boorstein]","startTime":3389.272,"endTime":3389.374,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3389.391,"endTime":3394.42,"body":"it's hard it's hard tracking your caloric"},{"speaker":"[aaron_straker]","startTime":3389.391,"endTime":3394.42,"body":"intake is hard to be really really accurate"},{"speaker":"[bryan_boorstein]","startTime":3394.469,"endTime":3394.61,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3394.6,"endTime":3395.962,"body":"especially as variety"},{"speaker":"[bryan_boorstein]","startTime":3395.831,"endTime":3396.032,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3396.163,"endTime":3399.568,"body":"increases and your control over directly"},{"speaker":"[jeremiah_bair]","startTime":3399.069,"endTime":3399.09,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3399.101,"endTime":3400.861,"body":"m m"},{"speaker":"[aaron_straker]","startTime":3401.411,"endTime":3401.851,"body":"preparing"},{"speaker":"[bryan_boorstein]","startTime":3401.711,"endTime":3401.731,"body":"m"},{"speaker":"[aaron_straker]","startTime":3401.891,"endTime":3403.372,"body":"your foods goes"},{"speaker":"[bryan_boorstein]","startTime":3403.365,"endTime":3403.931,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3403.453,"endTime":3406.516,"body":"down and i think if you're like"},{"speaker":"[aaron_straker]","startTime":3403.453,"endTime":3406.516,"body":"hey here's five carbs this week i mean"},{"speaker":"[aaron_straker]","startTime":3406.536,"endTime":3408.017,"body":"that's well within a margin of air"},{"speaker":"[bryan_boorstein]","startTime":3408.971,"endTime":3409.091,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3409.138,"endTime":3409.338,"body":"i mean"},{"speaker":"[bryan_boorstein]","startTime":3409.291,"endTime":3411.033,"body":"i mean we don't die it that"},{"speaker":"[bryan_boorstein]","startTime":3409.291,"endTime":3411.033,"body":"way no one's like"},{"speaker":"[aaron_straker]","startTime":3411.1,"endTime":3411.12,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3411.333,"endTime":3414.197,"body":"hey every day this week i want"},{"speaker":"[bryan_boorstein]","startTime":3411.333,"endTime":3414.197,"body":"you to eat five less carbs than the"},{"speaker":"[bryan_boorstein]","startTime":3414.217,"endTime":3416.119,"body":"day before like could you imagine"},{"speaker":"[aaron_straker]","startTime":3417.501,"endTime":3417.601,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":3417.851,"endTime":3418.334,"body":"um"},{"speaker":"[jeremiah_bair]","startTime":3418.02,"endTime":3418.89,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3419.004,"endTime":3420.206,"body":"the one time i will"},{"speaker":"[jeremiah_bair]","startTime":3420.24,"endTime":3420.9,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3420.286,"endTime":3420.727,"body":"say where"},{"speaker":"[bryan_boorstein]","startTime":3420.77,"endTime":3420.791,"body":"m"},{"speaker":"[aaron_straker]","startTime":3420.847,"endTime":3421.708,"body":"i do start to"},{"speaker":"[jeremiah_bair]","startTime":3422.19,"endTime":3422.21,"body":"m"},{"speaker":"[aaron_straker]","startTime":3422.57,"endTime":3428.399,"body":"slowly adjust and i believe jeremiah alluded"},{"speaker":"[aaron_straker]","startTime":3422.57,"endTime":3428.399,"body":"to this but i'll have you try don't"},{"speaker":"[aaron_straker]","startTime":3428.419,"endTime":3432.065,"body":"go words in your mouth is when"},{"speaker":"[aaron_straker]","startTime":3428.419,"endTime":3432.065,"body":"we are like hey i think we're really"},{"speaker":"[aaron_straker]","startTime":3432.206,"endTime":3432.506,"body":"close"},{"speaker":"[jeremiah_bair]","startTime":3432.9,"endTime":3433.251,"body":"my"},{"speaker":"[aaron_straker]","startTime":3432.907,"endTime":3436.373,"body":"now and i don't want to overshoot"},{"speaker":"[aaron_straker]","startTime":3432.907,"endTime":3436.373,"body":"by giving you an extra"},{"speaker":"[jeremiah_bair]","startTime":3436.132,"endTime":3436.316,"body":"right"},{"speaker":"[aaron_straker]","startTime":3436.473,"endTime":3443.302,"body":"like you know two hundred and fifty"},{"speaker":"[aaron_straker]","startTime":3436.473,"endTime":3443.302,"body":"calories if we're maybe realistically twenty under and"},{"speaker":"[aaron_straker]","startTime":3443.362,"endTime":3448.491,"body":"then you know you go whatever two"},{"speaker":"[aaron_straker]","startTime":3443.362,"endTime":3448.491,"body":"hundred and thirty over for seven days"},{"speaker":"[bryan_boorstein]","startTime":3448.361,"endTime":3448.501,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3448.731,"endTime":3453.579,"body":"and now we're up you know like"},{"speaker":"[aaron_straker]","startTime":3448.731,"endTime":3453.579,"body":"an eighth of a pound or something like"},{"speaker":"[aaron_straker]","startTime":3453.619,"endTime":3453.719,"body":"her"},{"speaker":"[bryan_boorstein]","startTime":3454.061,"endTime":3454.683,"body":"uh"},{"speaker":"[aaron_straker]","startTime":3454.18,"endTime":3455.564,"body":"eight tenths of a pound or whatever"},{"speaker":"[bryan_boorstein]","startTime":3456.61,"endTime":3456.671,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":3457.471,"endTime":3458.132,"body":"and i"},{"speaker":"[bryan_boorstein]","startTime":3458.231,"endTime":3458.434,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3458.292,"endTime":3459.855,"body":"agree i think like the smallest adjustment"},{"speaker":"[bryan_boorstein]","startTime":3459.521,"endTime":3460.105,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":3459.895,"endTime":3463.821,"body":"i'll typically make would probably be like"},{"speaker":"[jeremiah_bair]","startTime":3459.895,"endTime":3463.821,"body":"fifty calories and even then understanding it's not"},{"speaker":"[jeremiah_bair]","startTime":3463.882,"endTime":3464.162,"body":"perfect"},{"speaker":"[aaron_straker]","startTime":3464.59,"endTime":3464.83,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3464.903,"endTime":3465.264,"body":"it sounds"},{"speaker":"[bryan_boorstein]","startTime":3465.221,"endTime":3466.301,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3465.324,"endTime":3468.97,"body":"like you tube might be in slightly"},{"speaker":"[jeremiah_bair]","startTime":3465.324,"endTime":3468.97,"body":"different corners of instagram than i so i"},{"speaker":"[jeremiah_bair]","startTime":3469.05,"endTime":3469.17,"body":"just"},{"speaker":"[aaron_straker]","startTime":3469.12,"endTime":3469.44,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3469.21,"endTime":3471.594,"body":"want to speak to one more thing"},{"speaker":"[jeremiah_bair]","startTime":3469.21,"endTime":3471.594,"body":"here because i think that a lot of"},{"speaker":"[jeremiah_bair]","startTime":3471.635,"endTime":3476.603,"body":"what they're addressing is there are a"},{"speaker":"[jeremiah_bair]","startTime":3471.635,"endTime":3476.603,"body":"lot of people out there talking about hey"},{"speaker":"[jeremiah_bair]","startTime":3476.863,"endTime":3481.651,"body":"you are an individual right now you're"},{"speaker":"[jeremiah_bair]","startTime":3476.863,"endTime":3481.651,"body":"only eating like a thousand twelve hundred calories"},{"speaker":"[jeremiah_bair]","startTime":3482.092,"endTime":3485.978,"body":"and you can't lose weight so people"},{"speaker":"[jeremiah_bair]","startTime":3482.092,"endTime":3485.978,"body":"are more i think what they're addressing here"},{"speaker":"[jeremiah_bair]","startTime":3486.018,"endTime":3489.925,"body":"is this idea that so you need"},{"speaker":"[jeremiah_bair]","startTime":3486.018,"endTime":3489.925,"body":"to reverse diet and we're going to super"},{"speaker":"[jeremiah_bair]","startTime":3489.945,"endTime":3493.251,"body":"charge your metabolism and then when you"},{"speaker":"[jeremiah_bair]","startTime":3489.945,"endTime":3493.251,"body":"get into the process of trying"},{"speaker":"[bryan_boorstein]","startTime":3493.061,"endTime":3494.021,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3493.291,"endTime":3495.094,"body":"to lose body fat you're gonna be"},{"speaker":"[jeremiah_bair]","startTime":3493.291,"endTime":3495.094,"body":"to lose on like"},{"speaker":"[bryan_boorstein]","startTime":3495.131,"endTime":3495.311,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":3495.875,"endTime":3499.16,"body":"eighteen hundred calories so i think more"},{"speaker":"[jeremiah_bair]","startTime":3495.875,"endTime":3499.16,"body":"what they're addressing is like people framing it"},{"speaker":"[jeremiah_bair]","startTime":3499.241,"endTime":3502.205,"body":"as this is what you need to"},{"speaker":"[jeremiah_bair]","startTime":3499.241,"endTime":3502.205,"body":"do to successfully die in the"},{"speaker":"[bryan_boorstein]","startTime":3502.156,"endTime":3502.279,"body":"kay"},{"speaker":"[jeremiah_bair]","startTime":3502.246,"endTime":3505.631,"body":"future rather than like you've already gone"},{"speaker":"[jeremiah_bair]","startTime":3502.246,"endTime":3505.631,"body":"through successful that loss and then you need"},{"speaker":"[jeremiah_bair]","startTime":3505.691,"endTime":3510.319,"body":"to diet so like you see a"},{"speaker":"[jeremiah_bair]","startTime":3505.691,"endTime":3510.319,"body":"lot of like i'm the metabolism rebut coach"},{"speaker":"[jeremiah_bair]","startTime":3510.84,"endTime":3513.625,"body":"or something that in that nature right"},{"speaker":"[jeremiah_bair]","startTime":3510.84,"endTime":3513.625,"body":"so i mean like"},{"speaker":"[bryan_boorstein]","startTime":3513.731,"endTime":3513.751,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":3513.745,"endTime":3515.308,"body":"this is a relatively common"},{"speaker":"[bryan_boorstein]","startTime":3515.18,"endTime":3515.201,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":3516.47,"endTime":3521.643,"body":"when we could probably frame this within"},{"speaker":"[jeremiah_bair]","startTime":3516.47,"endTime":3521.643,"body":"our coaching service as like a reverse diet"},{"speaker":"[jeremiah_bair]","startTime":3521.703,"endTime":3524.367,"body":"if we wanted to as well and"},{"speaker":"[jeremiah_bair]","startTime":3521.703,"endTime":3524.367,"body":"like this is the reverse diet transformation were"},{"speaker":"[jeremiah_bair]","startTime":3524.407,"endTime":3527.673,"body":"like this woman couldn't lose on twelve"},{"speaker":"[jeremiah_bair]","startTime":3524.407,"endTime":3527.673,"body":"hundred calories before now we got her threaded"},{"speaker":"[jeremiah_bair]","startTime":3527.833,"endTime":3532.861,"body":"on seven re calories or some of"},{"speaker":"[jeremiah_bair]","startTime":3527.833,"endTime":3532.861,"body":"the nature but it's not it's"},{"speaker":"[bryan_boorstein]","startTime":3532.841,"endTime":3533.561,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3532.941,"endTime":3535.005,"body":"not actually the case so like to"},{"speaker":"[jeremiah_bair]","startTime":3532.941,"endTime":3535.005,"body":"speak"},{"speaker":"[bryan_boorstein]","startTime":3535.001,"endTime":3535.601,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3535.065,"endTime":3537.93,"body":"that a little bit more like it's"},{"speaker":"[jeremiah_bair]","startTime":3535.065,"endTime":3537.93,"body":"extremely common for a new client to start"},{"speaker":"[jeremiah_bair]","startTime":3538.691,"endTime":3544.12,"body":"and they'll report hey i'm only in"},{"speaker":"[jeremiah_bair]","startTime":3538.691,"endTime":3544.12,"body":"twelve hundred collars and aron i know said"},{"speaker":"[jeremiah_bair]","startTime":3544.18,"endTime":3547.405,"body":"like your client who was like six"},{"speaker":"[jeremiah_bair]","startTime":3544.18,"endTime":3547.405,"body":"three two twentiance that his maintenance was like"},{"speaker":"[jeremiah_bair]","startTime":3547.446,"endTime":3549.128,"body":"twenty four hundred whereas typically what's going"},{"speaker":"[aaron_straker]","startTime":3549.019,"endTime":3549.04,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":3549.188,"endTime":3553.776,"body":"on there is oftentimes it is like"},{"speaker":"[jeremiah_bair]","startTime":3549.188,"endTime":3553.776,"body":"five days of the week this"},{"speaker":"[bryan_boorstein]","startTime":3553.661,"endTime":3554.351,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":3553.856,"endTime":3556.521,"body":"individual is really under eating only in"},{"speaker":"[jeremiah_bair]","startTime":3553.856,"endTime":3556.521,"body":"like"},{"speaker":"[aaron_straker]","startTime":3556.48,"endTime":3556.601,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":3556.561,"endTime":3560.511,"body":"a thousand to twelve hundred calories but"},{"speaker":"[jeremiah_bair]","startTime":3556.561,"endTime":3560.511,"body":"then it's typically either hey in the evenings"},{"speaker":"[jeremiah_bair]","startTime":3560.972,"endTime":3567.195,"body":"or over the week ends there are"},{"speaker":"[jeremiah_bair]","startTime":3560.972,"endTime":3567.195,"body":"very large influxes of calories coming in that"},{"speaker":"[jeremiah_bair]","startTime":3567.255,"endTime":3571.162,"body":"is enough to offset any defisite that"},{"speaker":"[jeremiah_bair]","startTime":3567.255,"endTime":3571.162,"body":"they created throughout the week so they're still"},{"speaker":"[jeremiah_bair]","startTime":3571.202,"endTime":3574.988,"body":"like at very least at maintenance and"},{"speaker":"[jeremiah_bair]","startTime":3571.202,"endTime":3574.988,"body":"here i think it's important to understand like"},{"speaker":"[jeremiah_bair]","startTime":3575.789,"endTime":3579.896,"body":"there so like this is a new"},{"speaker":"[jeremiah_bair]","startTime":3575.789,"endTime":3579.896,"body":"situation like when we'll start a lot of"},{"speaker":"[jeremiah_bair]","startTime":3579.936,"endTime":3584.203,"body":"clients in a situation like this in"},{"speaker":"[jeremiah_bair]","startTime":3579.936,"endTime":3584.203,"body":"something like somewhat similar to our verse diet"},{"speaker":"[jeremiah_bair]","startTime":3584.263,"endTime":3587.549,"body":"and we could very easily frame it"},{"speaker":"[jeremiah_bair]","startTime":3584.263,"endTime":3587.549,"body":"as again like if we wanted"},{"speaker":"[bryan_boorstein]","startTime":3587.411,"endTime":3588.311,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3587.589,"endTime":3591.674,"body":"to light ole i guess like hey"},{"speaker":"[jeremiah_bair]","startTime":3587.589,"endTime":3591.674,"body":"we you this person was eating twelve hundred"},{"speaker":"[jeremiah_bair]","startTime":3591.754,"endTime":3595.338,"body":"now they're eating under losing but i"},{"speaker":"[jeremiah_bair]","startTime":3591.754,"endTime":3595.338,"body":"think it's important to understand like there's"},{"speaker":"[bryan_boorstein]","startTime":3595.173,"endTime":3595.274,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":3595.358,"endTime":3600.372,"body":"a difference here between under eating and"},{"speaker":"[jeremiah_bair]","startTime":3595.358,"endTime":3600.372,"body":"under fueling right where a lot of times"},{"speaker":"[jeremiah_bair]","startTime":3600.412,"endTime":3605.951,"body":"these individuals are somewhat they're not undereading"},{"speaker":"[jeremiah_bair]","startTime":3600.412,"endTime":3605.951,"body":"but they are somewhat under feeling so for"},{"speaker":"[jeremiah_bair]","startTime":3605.991,"endTime":3610.231,"body":"example like in a situation like this"},{"speaker":"[jeremiah_bair]","startTime":3605.991,"endTime":3610.231,"body":"typically what we'll do is first and foremost"},{"speaker":"[jeremiah_bair]","startTime":3610.892,"endTime":3614.415,"body":"we want to look at removing those"},{"speaker":"[jeremiah_bair]","startTime":3610.892,"endTime":3614.415,"body":"scenarios where they're"},{"speaker":"[aaron_straker]","startTime":3614.269,"endTime":3614.29,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":3614.516,"endTime":3617.699,"body":"over eating right so often times it's"},{"speaker":"[jeremiah_bair]","startTime":3614.516,"endTime":3617.699,"body":"like hey if we just bring our calories"},{"speaker":"[jeremiah_bair]","startTime":3617.839,"endTime":3622.513,"body":"up more throughout the week maybe like"},{"speaker":"[jeremiah_bair]","startTime":3617.839,"endTime":3622.513,"body":"at night you're not going a be as"},{"speaker":"[jeremiah_bair]","startTime":3622.613,"endTime":3624.736,"body":"likely to way over to it or"},{"speaker":"[jeremiah_bair]","startTime":3622.613,"endTime":3624.736,"body":"you're not going to way over to it"},{"speaker":"[jeremiah_bair]","startTime":3624.796,"endTime":3627.942,"body":"on the weekends right so we're eating"},{"speaker":"[jeremiah_bair]","startTime":3624.796,"endTime":3627.942,"body":"more five days out of the week so"},{"speaker":"[jeremiah_bair]","startTime":3628.002,"endTime":3631.387,"body":"you don't constantly feel like you're starving"},{"speaker":"[jeremiah_bair]","startTime":3628.002,"endTime":3631.387,"body":"any more we re also going to focus"},{"speaker":"[jeremiah_bair]","startTime":3631.488,"endTime":3631.768,"body":"further"},{"speaker":"[aaron_straker]","startTime":3631.54,"endTime":3631.701,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3631.908,"endTime":3636.396,"body":"on you micronutrine in take right so"},{"speaker":"[jeremiah_bair]","startTime":3631.908,"endTime":3636.396,"body":"because of that and again i mean maybe"},{"speaker":"[jeremiah_bair]","startTime":3636.656,"endTime":3640.402,"body":"we'll see this isn't going to be"},{"speaker":"[jeremiah_bair]","startTime":3636.656,"endTime":3640.402,"body":"a crazy shift maybe we'll see like if"},{"speaker":"[jeremiah_bair]","startTime":3640.442,"endTime":3643.688,"body":"we're getting into more of you be"},{"speaker":"[jeremiah_bair]","startTime":3640.442,"endTime":3643.688,"body":"item and selenium zinc things of that nature"},{"speaker":"[jeremiah_bair]","startTime":3643.728,"endTime":3646.533,"body":"and maybe we're going abetter your thyroid"},{"speaker":"[jeremiah_bair]","startTime":3643.728,"endTime":3646.533,"body":"and yeah maybe you would see like a"},{"speaker":"[jeremiah_bair]","startTime":3646.593,"endTime":3649.618,"body":"slight upraliation and metavlism because of that"},{"speaker":"[jeremiah_bair]","startTime":3646.593,"endTime":3649.618,"body":"we're"},{"speaker":"[aaron_straker]","startTime":3649.63,"endTime":3649.91,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":3649.638,"endTime":3650.299,"body":"going to get you eating"},{"speaker":"[bryan_boorstein]","startTime":3650.171,"endTime":3651.041,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3650.399,"endTime":3652.503,"body":"and typically like individuals like this as"},{"speaker":"[jeremiah_bair]","startTime":3650.399,"endTime":3652.503,"body":"well are"},{"speaker":"[aaron_straker]","startTime":3652.519,"endTime":3652.66,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3652.643,"endTime":3657.471,"body":"underating protein and carps and typically over"},{"speaker":"[jeremiah_bair]","startTime":3652.643,"endTime":3657.471,"body":"eating fats even if they healthy or fast"},{"speaker":"[jeremiah_bair]","startTime":3657.572,"endTime":3659.336,"body":"so because of that and again we'll"},{"speaker":"[jeremiah_bair]","startTime":3657.572,"endTime":3659.336,"body":"know like we'll"},{"speaker":"[aaron_straker]","startTime":3659.261,"endTime":3659.423,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3659.356,"endTime":3662.023,"body":"have a slightly higher thermic effect with"},{"speaker":"[jeremiah_bair]","startTime":3659.356,"endTime":3662.023,"body":"protinian carbs but as a"},{"speaker":"[bryan_boorstein]","startTime":3662.081,"endTime":3662.831,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3662.083,"endTime":3663.346,"body":"whole and oftentimes"},{"speaker":"[bryan_boorstein]","startTime":3663.011,"endTime":3663.232,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":3663.406,"endTime":3663.908,"body":"as well like"},{"speaker":"[bryan_boorstein]","startTime":3664.6,"endTime":3664.661,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":3664.79,"endTime":3666.813,"body":"we're an i just kind of"},{"speaker":"[bryan_boorstein]","startTime":3666.791,"endTime":3667.481,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3666.853,"endTime":3668.656,"body":"rambling here but i want like for"},{"speaker":"[bryan_boorstein]","startTime":3668.681,"endTime":3669.007,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":3668.696,"endTime":3672.162,"body":"the listener to understand oftentimes we will"},{"speaker":"[jeremiah_bair]","startTime":3668.696,"endTime":3672.162,"body":"see like if we go through eight to"},{"speaker":"[jeremiah_bair]","startTime":3672.202,"endTime":3675.407,"body":"twelve weeks of this process we typically"},{"speaker":"[jeremiah_bair]","startTime":3672.202,"endTime":3675.407,"body":"will see like this person has achieved a"},{"speaker":"[jeremiah_bair]","startTime":3675.447,"endTime":3679.943,"body":"pretty impressive recall right that can make"},{"speaker":"[jeremiah_bair]","startTime":3675.447,"endTime":3679.943,"body":"it seem like wow that reverse diet was"},{"speaker":"[jeremiah_bair]","startTime":3680.044,"endTime":3684.531,"body":"crazy we increased calories the entire time"},{"speaker":"[jeremiah_bair]","startTime":3680.044,"endTime":3684.531,"body":"and i really saw these solid shifts in"},{"speaker":"[jeremiah_bair]","startTime":3684.611,"endTime":3688.498,"body":"body composition but really within that again"},{"speaker":"[jeremiah_bair]","startTime":3684.611,"endTime":3688.498,"body":"we're getting this person eating more protean garbs"},{"speaker":"[jeremiah_bair]","startTime":3688.538,"endTime":3692.063,"body":"and typically the same into it was"},{"speaker":"[jeremiah_bair]","startTime":3688.538,"endTime":3692.063,"body":"also often like going into their training sessions"},{"speaker":"[jeremiah_bair]","startTime":3692.143,"endTime":3692.984,"body":"fast they're normally"},{"speaker":"[aaron_straker]","startTime":3692.95,"endTime":3694.15,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":3693.084,"endTime":3697.82,"body":"training super early in the morning training"},{"speaker":"[jeremiah_bair]","startTime":3693.084,"endTime":3697.82,"body":"fasted and not even until like new so"},{"speaker":"[jeremiah_bair]","startTime":3697.92,"endTime":3700.805,"body":"then it's okay if we're having you"},{"speaker":"[jeremiah_bair]","startTime":3697.92,"endTime":3700.805,"body":"better fuel let's we're going to eat some"},{"speaker":"[jeremiah_bair]","startTime":3700.885,"endTime":3703.83,"body":"cars and some protein before you train"},{"speaker":"[jeremiah_bair]","startTime":3700.885,"endTime":3703.83,"body":"we're goin to have a post were got"},{"speaker":"[jeremiah_bair]","startTime":3703.89,"endTime":3705.993,"body":"meal so you're better recovering okay we"},{"speaker":"[jeremiah_bair]","startTime":3703.89,"endTime":3705.993,"body":"probably"},{"speaker":"[bryan_boorstein]","startTime":3705.761,"endTime":3705.942,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3706.0,"endTime":3707.23,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3706.033,"endTime":3709.9,"body":"are going to build more muscle alongside"},{"speaker":"[jeremiah_bair]","startTime":3706.033,"endTime":3709.9,"body":"that were shifting the training stimulus so"},{"speaker":"[bryan_boorstein]","startTime":3709.901,"endTime":3710.081,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3709.98,"endTime":3713.406,"body":"this is also very common like someone"},{"speaker":"[jeremiah_bair]","startTime":3709.98,"endTime":3713.406,"body":"coming from an orange try background or even"},{"speaker":"[jeremiah_bair]","startTime":3713.466,"endTime":3716.611,"body":"cross fit and as you guys are"},{"speaker":"[jeremiah_bair]","startTime":3713.466,"endTime":3716.611,"body":"very aware of like when we transition that"},{"speaker":"[jeremiah_bair]","startTime":3716.651,"endTime":3719.957,"body":"stimulus to a hypertrophy stimulus we"},{"speaker":"[bryan_boorstein]","startTime":3719.951,"endTime":3721.121,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":3720.057,"endTime":3724.885,"body":"have them actually eating before their training"},{"speaker":"[jeremiah_bair]","startTime":3720.057,"endTime":3724.885,"body":"and a better optimizing recovery the person can"},{"speaker":"[jeremiah_bair]","startTime":3725.105,"endTime":3730.594,"body":"also typically build some muscle we're also"},{"speaker":"[jeremiah_bair]","startTime":3725.105,"endTime":3730.594,"body":"focusing on hey can we increase your steps"},{"speaker":"[jeremiah_bair]","startTime":3730.935,"endTime":3735.756,"body":"over time and we're getting them tracking"},{"speaker":"[jeremiah_bair]","startTime":3730.935,"endTime":3735.756,"body":"accurately typically like in a situation like that"},{"speaker":"[jeremiah_bair]","startTime":3736.41,"endTime":3740.157,"body":"and we're also focusing on satiety right"},{"speaker":"[jeremiah_bair]","startTime":3736.41,"endTime":3740.157,"body":"we're also focusing on food qualities so you're"},{"speaker":"[jeremiah_bair]","startTime":3740.177,"endTime":3740.377,"body":"eating"},{"speaker":"[aaron_straker]","startTime":3740.38,"endTime":3740.721,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":3740.458,"endTime":3744.345,"body":"more fibrous carbs and again more protein"},{"speaker":"[jeremiah_bair]","startTime":3740.458,"endTime":3744.345,"body":"and things of that nature so typically like"},{"speaker":"[jeremiah_bair]","startTime":3744.385,"endTime":3750.077,"body":"when all those things add up that"},{"speaker":"[jeremiah_bair]","startTime":3744.385,"endTime":3750.077,"body":"person is actually across the week eating less"},{"speaker":"[jeremiah_bair]","startTime":3750.157,"endTime":3754.912,"body":"calories but five days of the week"},{"speaker":"[jeremiah_bair]","startTime":3750.157,"endTime":3754.912,"body":"because again they are eating more filling foods"},{"speaker":"[jeremiah_bair]","startTime":3756.76,"endTime":3759.424,"body":"and we actually have them eating more"},{"speaker":"[jeremiah_bair]","startTime":3756.76,"endTime":3759.424,"body":"fit into the wee we're just getting"},{"speaker":"[aaron_straker]","startTime":3759.46,"endTime":3759.64,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3759.464,"endTime":3763.17,"body":"rid of these dramatic swings and calory"},{"speaker":"[jeremiah_bair]","startTime":3759.464,"endTime":3763.17,"body":"intake across the course of the week typically"},{"speaker":"[jeremiah_bair]","startTime":3763.231,"endTime":3766.716,"body":"feel like they're eating more and also"},{"speaker":"[jeremiah_bair]","startTime":3763.231,"endTime":3766.716,"body":"typically we're getting them tracking a lot more"},{"speaker":"[jeremiah_bair]","startTime":3766.857,"endTime":3771.324,"body":"accurately than they were previously so a"},{"speaker":"[jeremiah_bair]","startTime":3766.857,"endTime":3771.324,"body":"lot of people ninety nine percent of the"},{"speaker":"[jeremiah_bair]","startTime":3771.364,"endTime":3775.551,"body":"time when someone starts like the number"},{"speaker":"[jeremiah_bair]","startTime":3771.364,"endTime":3775.551,"body":"someone gives you as i'm eating aron i'm"},{"speaker":"[jeremiah_bair]","startTime":3775.591,"endTime":3775.711,"body":"sure"},{"speaker":"[bryan_boorstein]","startTime":3775.663,"endTime":3775.745,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":3775.751,"endTime":3779.758,"body":"you can speak of this as well"},{"speaker":"[jeremiah_bair]","startTime":3775.751,"endTime":3779.758,"body":"like everyone comes in hey i'm eating like"},{"speaker":"[jeremiah_bair]","startTime":3779.798,"endTime":3782.463,"body":"this very low amount halla and it"},{"speaker":"[jeremiah_bair]","startTime":3779.798,"endTime":3782.463,"body":"will understand why i can't lose and then"},{"speaker":"[jeremiah_bair]","startTime":3782.503,"endTime":3785.247,"body":"when it's like we dig into tracking"},{"speaker":"[jeremiah_bair]","startTime":3782.503,"endTime":3785.247,"body":"accuracy and things of that nature is like"},{"speaker":"[jeremiah_bair]","startTime":3785.307,"endTime":3787.932,"body":"okay let's add another five hundred seven"},{"speaker":"[jeremiah_bair]","startTime":3785.307,"endTime":3787.932,"body":"galleries on top of"},{"speaker":"[bryan_boorstein]","startTime":3787.93,"endTime":3788.051,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3787.972,"endTime":3789.655,"body":"that intake right so then"},{"speaker":"[bryan_boorstein]","startTime":3790.061,"endTime":3791.141,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":3790.236,"endTime":3795.165,"body":"it's typically like the person is actually"},{"speaker":"[jeremiah_bair]","startTime":3790.236,"endTime":3795.165,"body":"eating less it is if they lost body"},{"speaker":"[jeremiah_bair]","startTime":3795.225,"endTime":3796.949,"body":"fat is always they're actually eating less"},{"speaker":"[jeremiah_bair]","startTime":3795.225,"endTime":3796.949,"body":"than"},{"speaker":"[bryan_boorstein]","startTime":3796.913,"endTime":3796.994,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":3796.969,"endTime":3798.974,"body":"they were before because they're tracking accurately"},{"speaker":"[jeremiah_bair]","startTime":3796.969,"endTime":3798.974,"body":"it's"},{"speaker":"[bryan_boorstein]","startTime":3798.941,"endTime":3799.165,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":3798.994,"endTime":3802.982,"body":"like what i thought was twelve hundred"},{"speaker":"[jeremiah_bair]","startTime":3798.994,"endTime":3802.982,"body":"callis s actually seventeen hundred to eighteen hundred"},{"speaker":"[jeremiah_bair]","startTime":3803.042,"endTime":3804.484,"body":"calories right so because of that"},{"speaker":"[bryan_boorstein]","startTime":3804.551,"endTime":3804.833,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":3804.905,"endTime":3808.371,"body":"it can look like and again like"},{"speaker":"[jeremiah_bair]","startTime":3804.905,"endTime":3808.371,"body":"these things like you've added more muscle your"},{"speaker":"[jeremiah_bair]","startTime":3808.431,"endTime":3811.856,"body":"better fuel you're not fucking starving throughout"},{"speaker":"[jeremiah_bair]","startTime":3808.431,"endTime":3811.856,"body":"the entire week because we've"},{"speaker":"[aaron_straker]","startTime":3811.84,"endTime":3812.021,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3811.897,"endTime":3815.088,"body":"shifted all these things in your food"},{"speaker":"[jeremiah_bair]","startTime":3811.897,"endTime":3815.088,"body":"composition your meal time and things in nature"},{"speaker":"[aaron_straker]","startTime":3814.93,"endTime":3815.154,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3815.652,"endTime":3820.084,"body":"we will see like you got leaner"},{"speaker":"[jeremiah_bair]","startTime":3815.652,"endTime":3820.084,"body":"you built muscle we achieve some pretty solid"},{"speaker":"[jeremiah_bair]","startTime":3820.124,"endTime":3824.6,"body":"re comp and it does look like"},{"speaker":"[jeremiah_bair]","startTime":3820.124,"endTime":3824.6,"body":"you're eating more than you were before but"},{"speaker":"[jeremiah_bair]","startTime":3824.64,"endTime":3829.207,"body":"again that's largely an illusion and it's"},{"speaker":"[jeremiah_bair]","startTime":3824.64,"endTime":3829.207,"body":"a we can definitely market it as like"},{"speaker":"[jeremiah_bair]","startTime":3829.247,"endTime":3832.353,"body":"if we wanted to we could market"},{"speaker":"[jeremiah_bair]","startTime":3829.247,"endTime":3832.353,"body":"it as like holy ship look how good"},{"speaker":"[jeremiah_bair]","startTime":3832.413,"endTime":3835.758,"body":"i am at reverse dieting and here's"},{"speaker":"[jeremiah_bair]","startTime":3832.413,"endTime":3835.758,"body":"why everyone should work with me but it's"},{"speaker":"[jeremiah_bair]","startTime":3835.798,"endTime":3840.655,"body":"not actually that person is necessarily eating"},{"speaker":"[jeremiah_bair]","startTime":3835.798,"endTime":3840.655,"body":"more than they were before but i really"},{"speaker":"[jeremiah_bair]","startTime":3840.675,"endTime":3845.042,"body":"think that's like with this it's reverse"},{"speaker":"[jeremiah_bair]","startTime":3840.675,"endTime":3845.042,"body":"dieting at least in the corner of instagram"},{"speaker":"[jeremiah_bair]","startTime":3845.082,"endTime":3848.588,"body":"that i'm on is often framed as"},{"speaker":"[jeremiah_bair]","startTime":3845.082,"endTime":3848.588,"body":"like this is the thing you need to"},{"speaker":"[jeremiah_bair]","startTime":3848.648,"endTime":3852.895,"body":"do to super orremtabalism and again i"},{"speaker":"[jeremiah_bair]","startTime":3848.648,"endTime":3852.895,"body":"think it's not necessarily the like that people"},{"speaker":"[jeremiah_bair]","startTime":3852.975,"endTime":3857.983,"body":"are under eating that's the problem it's"},{"speaker":"[jeremiah_bair]","startTime":3852.975,"endTime":3857.983,"body":"more so here under feeling um but i"},{"speaker":"[jeremiah_bair]","startTime":3858.024,"endTime":3860.468,"body":"think that is an important distinction does"},{"speaker":"[jeremiah_bair]","startTime":3858.024,"endTime":3860.468,"body":"that make sense"},{"speaker":"[aaron_straker]","startTime":3863.5,"endTime":3865.703,"body":"yeah that was incredibly well said and"},{"speaker":"[bryan_boorstein]","startTime":3865.961,"endTime":3866.741,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3866.344,"endTime":3870.03,"body":"i think if if you're like a"},{"speaker":"[aaron_straker]","startTime":3866.344,"endTime":3870.03,"body":"listener to this right and"},{"speaker":"[jeremiah_bair]","startTime":3870.06,"endTime":3870.282,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3870.311,"endTime":3873.216,"body":"maybe this is a little bit new"},{"speaker":"[aaron_straker]","startTime":3870.311,"endTime":3873.216,"body":"to you like everything that jeremiah"},{"speaker":"[bryan_boorstein]","startTime":3873.221,"endTime":3873.404,"body":"ye"},{"speaker":"[aaron_straker]","startTime":3873.256,"endTime":3879.346,"body":"just outlined there i would say is"},{"speaker":"[aaron_straker]","startTime":3873.256,"endTime":3879.346,"body":"probably the most profound take away that you"},{"speaker":"[aaron_straker]","startTime":3879.386,"endTime":3885.196,"body":"will get from the podcast so it's"},{"speaker":"[aaron_straker]","startTime":3879.386,"endTime":3885.196,"body":"something that's very very it's a very real"},{"speaker":"[aaron_straker]","startTime":3885.356,"endTime":3891.747,"body":"situation people grow lee under estimate their"},{"speaker":"[aaron_straker]","startTime":3885.356,"endTime":3891.747,"body":"intake to know like kind of real"},{"speaker":"[jeremiah_bair]","startTime":3891.84,"endTime":3892.001,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3891.887,"endTime":3892.728,"body":"fault of their own"},{"speaker":"[jeremiah_bair]","startTime":3892.949,"endTime":3893.07,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3893.051,"endTime":3893.293,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3893.109,"endTime":3895.693,"body":"but it's people are just they're trying"},{"speaker":"[bryan_boorstein]","startTime":3895.961,"endTime":3896.146,"body":"ye"},{"speaker":"[aaron_straker]","startTime":3896.374,"endTime":3901.042,"body":"with the skills and tools that they"},{"speaker":"[aaron_straker]","startTime":3896.374,"endTime":3901.042,"body":"have theirs per fucking hungry they can hold"},{"speaker":"[aaron_straker]","startTime":3901.102,"endTime":3901.904,"body":"it together throughout"},{"speaker":"[bryan_boorstein]","startTime":3901.661,"endTime":3902.411,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3901.964,"endTime":3907.954,"body":"the week and then in social 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things"},{"speaker":"[aaron_straker]","startTime":3912.281,"endTime":3916.728,"body":"that you outlined giving them more food the"},{"speaker":"[aaron_straker]","startTime":3916.768,"endTime":3922.378,"body":"interesting thing i always really like around"},{"speaker":"[aaron_straker]","startTime":3916.768,"endTime":3922.378,"body":"the terminology more is how are we quantifying"},{"speaker":"[aaron_straker]","startTime":3922.418,"endTime":3923.339,"body":"more volume"},{"speaker":"[jeremiah_bair]","startTime":3923.671,"endTime":3923.897,"body":"right"},{"speaker":"[aaron_straker]","startTime":3923.68,"endTime":3924.702,"body":"are calories right"},{"speaker":"[jeremiah_bair]","startTime":3924.701,"endTime":3924.721,"body":"i"},{"speaker":"[aaron_straker]","startTime":3924.822,"endTime":3926.985,"body":"because like i'll play the volume game"},{"speaker":"[aaron_straker]","startTime":3924.822,"endTime":3926.985,"body":"all day and when"},{"speaker":"[jeremiah_bair]","startTime":3927.309,"endTime":3927.33,"body":"m"},{"speaker":"[aaron_straker]","startTime":3927.446,"endTime":3931.192,"body":"like that's one of the things when"},{"speaker":"[aaron_straker]","startTime":3927.446,"endTime":3931.192,"body":"a client will like we'll start out like"},{"speaker":"[aaron_straker]","startTime":3931.232,"endTime":3934.959,"body":"twenty four hundred calories and won get"},{"speaker":"[aaron_straker]","startTime":3931.232,"endTime":3934.959,"body":"the next check and man i'm really really"},{"speaker":"[aaron_straker]","startTime":3935.019,"endTime":3938.726,"body":"hungry i'm like if you're at twenty"},{"speaker":"[aaron_straker]","startTime":3935.019,"endTime":3938.726,"body":"four to twenty five hundred calories and you're"},{"speaker":"[aaron_straker]","startTime":3938.766,"endTime":3944.996,"body":"telling me you're hungry i'll show you"},{"speaker":"[aaron_straker]","startTime":3938.766,"endTime":3944.996,"body":"someone who has poor food selection like and"},{"speaker":"[aaron_straker]","startTime":3945.176,"endTime":3946.639,"body":"so i think what that is"},{"speaker":"[bryan_boorstein]","startTime":3947.141,"endTime":3947.343,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3947.55,"endTime":3951.937,"body":"you have to stand a fighting chance"},{"speaker":"[aaron_straker]","startTime":3947.55,"endTime":3951.937,"body":"of hey feeling yourself right not crushing yourself"},{"speaker":"[aaron_straker]","startTime":3951.997,"endTime":3957.226,"body":"with fast at high intensity workouts and"},{"speaker":"[aaron_straker]","startTime":3951.997,"endTime":3957.226,"body":"this is where you can eat more right"},{"speaker":"[aaron_straker]","startTime":3957.747,"endTime":3958.007,"body":"more"},{"speaker":"[jeremiah_bair]","startTime":3957.971,"endTime":3958.133,"body":"right"},{"speaker":"[aaron_straker]","startTime":3958.488,"endTime":3966.561,"body":"appropriate you know distribution more accurately controlled"},{"speaker":"[aaron_straker]","startTime":3958.488,"endTime":3966.561,"body":"more nutrient density you briefly touched on things"},{"speaker":"[aaron_straker]","startTime":3966.621,"endTime":3968.985,"body":"of thyroid in that nature and that"},{"speaker":"[aaron_straker]","startTime":3966.621,"endTime":3968.985,"body":"one's real that's"},{"speaker":"[bryan_boorstein]","startTime":3968.981,"endTime":3969.223,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3969.045,"endTime":3971.93,"body":"another that's another one we didn't really"},{"speaker":"[aaron_straker]","startTime":3969.045,"endTime":3971.93,"body":"touch on where reverse"},{"speaker":"[bryan_boorstein]","startTime":3971.711,"endTime":3971.952,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3971.99,"endTime":3978.601,"body":"dieting can actually a version of reverse"},{"speaker":"[aaron_straker]","startTime":3971.99,"endTime":3978.601,"body":"siding is probably better as opposed to just"},{"speaker":"[aaron_straker]","startTime":3978.661,"endTime":3982.568,"body":"being like well here's maintenance fucking deal"},{"speaker":"[aaron_straker]","startTime":3978.661,"endTime":3982.568,"body":"with the fat game that comes with it"},{"speaker":"[aaron_straker]","startTime":3982.708,"endTime":3987.897,"body":"like so sort of thing but that's"},{"speaker":"[aaron_straker]","startTime":3982.708,"endTime":3987.897,"body":"a tangent but i think like that what"},{"speaker":"[aaron_straker]","startTime":3987.937,"endTime":3991.555,"body":"you outline there is really really really"},{"speaker":"[aaron_straker]","startTime":3987.937,"endTime":3991.555,"body":"really well said"},{"speaker":"[bryan_boorstein]","startTime":3992.411,"endTime":3993.221,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":3993.471,"endTime":3996.936,"body":"and then men into that situation and"},{"speaker":"[jeremiah_bair]","startTime":3993.471,"endTime":3996.936,"body":"typically what we will see because also like"},{"speaker":"[jeremiah_bair]","startTime":3997.017,"endTime":4001.876,"body":"if this person is starting say they"},{"speaker":"[jeremiah_bair]","startTime":3997.017,"endTime":4001.876,"body":"think they're in tecustelveunr calls per day just"},{"speaker":"[jeremiah_bair]","startTime":4001.936,"endTime":4007.005,"body":"psychologically they're not i hit you with"},{"speaker":"[jeremiah_bair]","startTime":4001.936,"endTime":4007.005,"body":"okay we're going to start at eighteen hundred"},{"speaker":"[jeremiah_bair]","startTime":4007.065,"endTime":4008.347,"body":"calories or two thousand because the don't"},{"speaker":"[aaron_straker]","startTime":4008.34,"endTime":4008.64,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":4008.367,"endTime":4010.831,"body":"think you're tracking accurately they're not goin"},{"speaker":"[jeremiah_bair]","startTime":4008.367,"endTime":4010.831,"body":"t be able to handle that but even"},{"speaker":"[jeremiah_bair]","startTime":4010.892,"endTime":4013.596,"body":"then as you said typically we'll be"},{"speaker":"[jeremiah_bair]","startTime":4010.892,"endTime":4013.596,"body":"okay let's start just fifteen hundred but it's"},{"speaker":"[jeremiah_bair]","startTime":4013.616,"endTime":4015.039,"body":"going to be fifteen hundred every day"},{"speaker":"[jeremiah_bair]","startTime":4013.616,"endTime":4015.039,"body":"of the 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then"},{"speaker":"[aaron_straker]","startTime":4018.939,"endTime":4018.96,"body":"h"},{"speaker":"[jeremiah_bair]","startTime":4018.943,"endTime":4019.423,"body":"another fifty"},{"speaker":"[aaron_straker]","startTime":4019.41,"endTime":4020.1,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":4019.503,"endTime":4020.724,"body":"so very much will appear like"},{"speaker":"[bryan_boorstein]","startTime":4020.832,"endTime":4020.913,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":4021.525,"endTime":4022.846,"body":"reverse did but again it's more"},{"speaker":"[bryan_boorstein]","startTime":4022.81,"endTime":4022.831,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":4022.907,"endTime":4023.887,"body":"so those factors than is"},{"speaker":"[aaron_straker]","startTime":4023.91,"endTime":4024.57,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":4023.911,"endTime":4024.136,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":4023.988,"endTime":4024.508,"body":"actually the"},{"speaker":"[bryan_boorstein]","startTime":4024.667,"endTime":4024.811,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":4024.848,"endTime":4025.529,"body":"reverse diet"},{"speaker":"[aaron_straker]","startTime":4025.34,"endTime":4028.213,"body":"psychological game is huge brian did you"},{"speaker":"[jeremiah_bair]","startTime":4028.2,"endTime":4028.664,"body":"absolutely"},{"speaker":"[aaron_straker]","startTime":4028.253,"endTime":4028.715,"body":"have omething to say"},{"speaker":"[bryan_boorstein]","startTime":4028.714,"endTime":4034.579,"body":"ay yeah i definitely think that we"},{"speaker":"[bryan_boorstein]","startTime":4028.714,"endTime":4034.579,"body":"hang out in a different corner of instagram"},{"speaker":"[bryan_boorstein]","startTime":4034.659,"endTime":4035.561,"body":"than jeremiah"},{"speaker":"[jeremiah_bair]","startTime":4034.97,"endTime":4035.411,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":4037.183,"endTime":4037.324,"body":"and"},{"speaker":"[jeremiah_bair]","startTime":4038.04,"endTime":4039.705,"body":"i'm very surprised you guys haven't seen"},{"speaker":"[aaron_straker]","startTime":4039.57,"endTime":4039.813,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":4039.745,"endTime":4039.845,"body":"this"},{"speaker":"[bryan_boorstein]","startTime":4039.968,"endTime":4040.128,"body":"well"},{"speaker":"[jeremiah_bair]","startTime":4040.106,"endTime":4040.528,"body":"everywhere"},{"speaker":"[bryan_boorstein]","startTime":4040.649,"endTime":4042.673,"body":"have i mean i've seen so i've"},{"speaker":"[bryan_boorstein]","startTime":4040.649,"endTime":4042.673,"body":"seen some"},{"speaker":"[aaron_straker]","startTime":4042.75,"endTime":4042.77,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":4042.773,"endTime":4045.237,"body":"of i've seen bits and pieces of"},{"speaker":"[bryan_boorstein]","startTime":4042.773,"endTime":4045.237,"body":"all the"},{"speaker":"[aaron_straker]","startTime":4045.27,"endTime":4045.53,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":4045.297,"endTime":4050.786,"body":"illusions that tresler laid out on stronger"},{"speaker":"[bryan_boorstein]","startTime":4045.297,"endTime":4050.786,"body":"by science but i will say that something"},{"speaker":"[bryan_boorstein]","startTime":4050.846,"endTime":4056.242,"body":"i really struggled to relate to is"},{"speaker":"[bryan_boorstein]","startTime":4050.846,"endTime":4056.242,"body":"this idea of somebody coming to you and"},{"speaker":"[bryan_boorstein]","startTime":4056.322,"endTime":4057.864,"body":"saying i am eating 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is like just"},{"speaker":"[aaron_straker]","startTime":4070.59,"endTime":4071.76,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":4071.603,"endTime":4071.924,"body":"i just"},{"speaker":"[aaron_straker]","startTime":4071.82,"endTime":4072.063,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":4072.324,"endTime":4077.353,"body":"kind of don't maybe i'm callous i"},{"speaker":"[bryan_boorstein]","startTime":4072.324,"endTime":4077.353,"body":"can't empathize with this i feel like this"},{"speaker":"[bryan_boorstein]","startTime":4077.453,"endTime":4079.536,"body":"person is lying to themselves"},{"speaker":"[jeremiah_bair]","startTime":4079.37,"endTime":4079.633,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":4080.277,"endTime":4081.379,"body":"and they're kind of lying"},{"speaker":"[aaron_straker]","startTime":4081.42,"endTime":4081.785,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":4081.459,"endTime":4084.783,"body":"to you in there lying to the"},{"speaker":"[bryan_boorstein]","startTime":4081.459,"endTime":4084.783,"body":"internet to say i can't lose weight on"},{"speaker":"[bryan_boorstein]","startTime":4084.863,"endTime":4091.941,"body":"twelve hundred calories when they're blatantly obviously"},{"speaker":"[bryan_boorstein]","startTime":4084.863,"endTime":4091.941,"body":"eating twelve hundred times five plus thirty six"},{"speaker":"[bryan_boorstein]","startTime":4092.021,"endTime":4096.1849999999995,"body":"hundred times two and m and i"},{"speaker":"[bryan_boorstein]","startTime":4092.021,"endTime":4096.1849999999995,"body":"don't know that just like it kind"},{"speaker":"[jeremiah_bair]","startTime":4096.08,"endTime":4096.68,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":4096.205,"endTime":4099.969,"body":"of baffles my mind that that would"},{"speaker":"[bryan_boorstein]","startTime":4096.205,"endTime":4099.969,"body":"even be something that people do you know"},{"speaker":"[aaron_straker]","startTime":4100.451,"endTime":4101.052,"body":"i think it's"},{"speaker":"[jeremiah_bair]","startTime":4101.210999999999,"endTime":4102.036,"body":"incredibly common"},{"speaker":"[aaron_straker]","startTime":4102.254,"endTime":4103.035,"body":"i think brian"},{"speaker":"[bryan_boorstein]","startTime":4102.822,"endTime":4102.923,"body":"ah"},{"speaker":"[aaron_straker]","startTime":4103.096,"endTime":4103.857,"body":"what it is is like"},{"speaker":"[bryan_boorstein]","startTime":4103.8009999999995,"endTime":4104.124,"body":"oh"},{"speaker":"[aaron_straker]","startTime":4103.897,"endTime":4106.722,"body":"you've you're just so deep in this"},{"speaker":"[aaron_straker]","startTime":4103.897,"endTime":4106.722,"body":"world and you have"},{"speaker":"[bryan_boorstein]","startTime":4106.591,"endTime":4107.076,"body":"oh"},{"speaker":"[aaron_straker]","startTime":4106.782,"endTime":4111.6,"body":"been for so long you know even"},{"speaker":"[aaron_straker]","startTime":4106.782,"endTime":4111.6,"body":"with the gym and everything that's i think"},{"speaker":"[aaron_straker]","startTime":4111.66,"endTime":4114.325,"body":"that's what it is because it even"},{"speaker":"[aaron_straker]","startTime":4111.66,"endTime":4114.325,"body":"happens to me sometimes but like you don't"},{"speaker":"[aaron_straker]","startTime":4114.385,"endTime":4120.555,"body":"know where people's backgrounds are you know"},{"speaker":"[aaron_straker]","startTime":4114.385,"endTime":4120.555,"body":"and through working with a lot of clients"},{"speaker":"[aaron_straker]","startTime":4120.594999999999,"endTime":4124.933,"body":"like you'd be amazed at what you"},{"speaker":"[aaron_straker]","startTime":4120.594999999999,"endTime":4124.933,"body":"see in people just they just don't know"},{"speaker":"[aaron_straker]","startTime":4125.054,"endTime":4125.215,"body":"yet"},{"speaker":"[bryan_boorstein]","startTime":4126.402,"endTime":4126.522,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":4126.54,"endTime":4126.722,"body":"that's"},{"speaker":"[bryan_boorstein]","startTime":4126.582,"endTime":4127.063,"body":"but even if"},{"speaker":"[aaron_straker]","startTime":4127.08,"endTime":4127.362,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":4127.143,"endTime":4127.183,"body":"i"},{"speaker":"[jeremiah_bair]","startTime":4127.146,"endTime":4127.226,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":4127.243,"endTime":4130.909,"body":"was just this person who had no"},{"speaker":"[bryan_boorstein]","startTime":4127.243,"endTime":4130.909,"body":"no knowledge of calories and i"},{"speaker":"[aaron_straker]","startTime":4130.89,"endTime":4130.91,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":4130.989,"endTime":4134.836,"body":"came to a coach and i'd be"},{"speaker":"[bryan_boorstein]","startTime":4130.989,"endTime":4134.836,"body":"like hey look i'm fucking starving during the"},{"speaker":"[bryan_boorstein]","startTime":4134.876,"endTime":4135.056,"body":"week"},{"speaker":"[aaron_straker]","startTime":4134.97,"endTime":4134.99,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":4135.377,"endTime":4135.557,"body":"but you"},{"speaker":"[jeremiah_bair]","startTime":4135.5,"endTime":4136.46,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":4135.597,"endTime":4137.761,"body":"know what i do on the weekends"},{"speaker":"[bryan_boorstein]","startTime":4135.597,"endTime":4137.761,"body":"i eat a ton of foo"},{"speaker":"[aaron_straker]","startTime":4137.7,"endTime":4138.121,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":4138.282,"endTime":4141.829,"body":"like that would be the way i"},{"speaker":"[bryan_boorstein]","startTime":4138.282,"endTime":4141.829,"body":"would say this to a coach not nothing"},{"speaker":"[bryan_boorstein]","startTime":4142.13,"endTime":4144.435,"body":"twelve hundred collars every day and i"},{"speaker":"[bryan_boorstein]","startTime":4142.13,"endTime":4144.435,"body":"can't lose weight"},{"speaker":"[jeremiah_bair]","startTime":4144.38,"endTime":4145.04,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":4144.495,"endTime":4146.178,"body":"like it just seems like blatant lying"},{"speaker":"[aaron_straker]","startTime":4146.199,"endTime":4146.22,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":4146.279,"endTime":4146.559,"body":"you know"},{"speaker":"[aaron_straker]","startTime":4147.663,"endTime":4147.803,"body":"i'm"},{"speaker":"[jeremiah_bair]","startTime":4148.05,"endTime":4152.659,"body":"i don't think that's at all the"},{"speaker":"[jeremiah_bair]","startTime":4148.05,"endTime":4152.659,"body":"intention truly it's never like"},{"speaker":"[bryan_boorstein]","startTime":4152.731,"endTime":4153.511,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":4153.29,"endTime":4155.602,"body":"yeah i don't think it's anyone trying"},{"speaker":"[aaron_straker]","startTime":4155.58,"endTime":4155.6,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":4155.662,"endTime":4159.469,"body":"to lie is much more so i"},{"speaker":"[jeremiah_bair]","startTime":4155.662,"endTime":4159.469,"body":"think especially if you've never tracked it's almost"},{"speaker":"[jeremiah_bair]","startTime":4159.549,"endTime":4163.976,"body":"like you've never looked at the price"},{"speaker":"[jeremiah_bair]","startTime":4159.549,"endTime":4163.976,"body":"tags when you go shopping before right so"},{"speaker":"[jeremiah_bair]","startTime":4164.076,"endTime":4165.098,"body":"it's just like oh"},{"speaker":"[bryan_boorstein]","startTime":4165.011,"endTime":4165.071,"body":"ah"},{"speaker":"[jeremiah_bair]","startTime":4165.779,"endTime":4167.522,"body":"like you never check your credit card"},{"speaker":"[jeremiah_bair]","startTime":4165.779,"endTime":4167.522,"body":"state man like"},{"speaker":"[aaron_straker]","startTime":4167.79,"endTime":4168.055,"body":"yes"},{"speaker":"[jeremiah_bair]","startTime":4168.083,"endTime":4168.103,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":4168.12,"endTime":4168.524,"body":"ah yeah"},{"speaker":"[jeremiah_bair]","startTime":4168.424,"endTime":4170.488,"body":"really i genuinely think it's much more"},{"speaker":"[aaron_straker]","startTime":4170.308,"endTime":4170.37,"body":"ay"},{"speaker":"[jeremiah_bair]","startTime":4170.608,"endTime":4172.936,"body":"so like ducation people don't understand"},{"speaker":"[bryan_boorstein]","startTime":4172.651,"endTime":4172.671,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":4172.996,"endTime":4176.324,"body":"like how many calories are in the"},{"speaker":"[jeremiah_bair]","startTime":4172.996,"endTime":4176.324,"body":"olive oil that you put in the pan"},{"speaker":"[jeremiah_bair]","startTime":4176.384,"endTime":4176.664,"body":"when you"},{"speaker":"[aaron_straker]","startTime":4176.76,"endTime":4176.962,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":4176.785,"endTime":4181.232,"body":"cook for example or like that peanut"},{"speaker":"[jeremiah_bair]","startTime":4176.785,"endTime":4181.232,"body":"butter isn't a great protein source right so"},{"speaker":"[jeremiah_bair]","startTime":4181.292,"endTime":4181.953,"body":"it's like hey"},{"speaker":"[bryan_boorstein]","startTime":4182.002,"endTime":4182.184,"body":"right"},{"speaker":"[jeremiah_bair]","startTime":4182.013,"endTime":4182.574,"body":"this is mostly"},{"speaker":"[bryan_boorstein]","startTime":4182.467,"endTime":4182.649,"body":"right"},{"speaker":"[jeremiah_bair]","startTime":4182.634,"endTime":4186.702,"body":"protein i'm just going to or even"},{"speaker":"[jeremiah_bair]","startTime":4182.634,"endTime":4186.702,"body":"like the difference between like what you estimate"},{"speaker":"[jeremiah_bair]","startTime":4186.762,"endTime":4187.685,"body":"to be two tablespoons"},{"speaker":"[aaron_straker]","startTime":4187.65,"endTime":4187.87,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":4187.745,"endTime":4190.332,"body":"of peanut butter versus if we actually"},{"speaker":"[jeremiah_bair]","startTime":4187.745,"endTime":4190.332,"body":"measured that shoot"},{"speaker":"[aaron_straker]","startTime":4190.293,"endTime":4190.474,"body":"yoh"},{"speaker":"[jeremiah_bair]","startTime":4190.392,"endTime":4192.578,"body":"out which is such a sad thing"},{"speaker":"[jeremiah_bair]","startTime":4190.392,"endTime":4192.578,"body":"or even like"},{"speaker":"[bryan_boorstein]","startTime":4192.541,"endTime":4192.702,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":4193.442,"endTime":4198.755,"body":"getting about that fourth and fifth glass"},{"speaker":"[jeremiah_bair]","startTime":4193.442,"endTime":4198.755,"body":"of wine you had i generally i don't"},{"speaker":"[jeremiah_bair]","startTime":4198.835,"endTime":4200.217,"body":"think it's like people to"},{"speaker":"[bryan_boorstein]","startTime":4200.241,"endTime":4200.422,"body":"being"},{"speaker":"[jeremiah_bair]","startTime":4200.378,"endTime":4200.438,"body":"be"},{"speaker":"[bryan_boorstein]","startTime":4200.482,"endTime":4201.005,"body":"malicious"},{"speaker":"[jeremiah_bair]","startTime":4200.518,"endTime":4200.718,"body":"able"},{"speaker":"[bryan_boorstein]","startTime":4201.106,"endTime":4201.548,"body":"or whatever"},{"speaker":"[aaron_straker]","startTime":4201.762,"endTime":4201.944,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":4201.77,"endTime":4201.97,"body":"right"},{"speaker":"[bryan_boorstein]","startTime":4202.212,"endTime":4202.414,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":4202.813,"endTime":4204.638,"body":"it's just people need education right"},{"speaker":"[bryan_boorstein]","startTime":4204.742,"endTime":4207.907,"body":"yeah but i mean even if it's"},{"speaker":"[bryan_boorstein]","startTime":4204.742,"endTime":4207.907,"body":"something is like hey i'm hungry a lot"},{"speaker":"[bryan_boorstein]","startTime":4207.947,"endTime":4211.132,"body":"of the days a week and then"},{"speaker":"[bryan_boorstein]","startTime":4207.947,"endTime":4211.132,"body":"i'm not hungry on the weekend like even"},{"speaker":"[bryan_boorstein]","startTime":4211.172,"endTime":4211.593,"body":"that would be"},{"speaker":"[jeremiah_bair]","startTime":4211.58,"endTime":4211.821,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":4211.653,"endTime":4215.6,"body":"helpful information for a coach to have"},{"speaker":"[bryan_boorstein]","startTime":4211.653,"endTime":4215.6,"body":"versus like yeah i'm starving all the time"},{"speaker":"[jeremiah_bair]","startTime":4216.96,"endTime":4219.087,"body":"but that's part of why coaches are"},{"speaker":"[jeremiah_bair]","startTime":4216.96,"endTime":4219.087,"body":"needed as well"},{"speaker":"[bryan_boorstein]","startTime":4219.031,"endTime":4220.332,"body":"yeah that's fair"},{"speaker":"[aaron_straker]","startTime":4220.662,"endTime":4220.823,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":4220.672,"endTime":4224.477,"body":"yeah i'm just very removed from that"},{"speaker":"[bryan_boorstein]","startTime":4220.672,"endTime":4224.477,"body":"so so i guess like in that sense"},{"speaker":"[bryan_boorstein]","startTime":4224.497,"endTime":4227.3,"body":"you know you guys are doing a"},{"speaker":"[bryan_boorstein]","startTime":4224.497,"endTime":4227.3,"body":"great service over there"},{"speaker":"[jeremiah_bair]","startTime":4227.39,"endTime":4227.751,"body":"uh"},{"speaker":"[bryan_boorstein]","startTime":4229.201,"endTime":4229.921,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":4230.004,"endTime":4230.365,"body":"anything"},{"speaker":"[bryan_boorstein]","startTime":4230.161,"endTime":4230.505,"body":"oh"},{"speaker":"[aaron_straker]","startTime":4230.505,"endTime":4233.79,"body":"else you guys want to touch on"},{"speaker":"[aaron_straker]","startTime":4230.505,"endTime":4233.79,"body":"on this one i think we've covered the"},{"speaker":"[aaron_straker]","startTime":4234.732,"endTime":4236.815,"body":"my kind of big notes but"},{"speaker":"[jeremiah_bair]","startTime":4236.75,"endTime":4238.1,"body":"oh"},{"speaker":"[aaron_straker]","startTime":4236.835,"endTime":4241.467,"body":"i want to make sure that anything"},{"speaker":"[aaron_straker]","startTime":4236.835,"endTime":4241.467,"body":"from brian in jeremy we've we've covered adeptly"},{"speaker":"[bryan_boorstein]","startTime":4242.561,"endTime":4246.29,"body":"i'm good man i asked all my"},{"speaker":"[bryan_boorstein]","startTime":4242.561,"endTime":4246.29,"body":"questions of you guys and i feel like"},{"speaker":"[bryan_boorstein]","startTime":4246.371,"endTime":4246.912,"body":"the listeners"},{"speaker":"[aaron_straker]","startTime":4246.6,"endTime":4247.952,"body":"oh oh"},{"speaker":"[bryan_boorstein]","startTime":4247.814,"endTime":4249.739,"body":"should have a decent clarification on"},{"speaker":"[aaron_straker]","startTime":4250.899,"endTime":4250.92,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":4251.021,"endTime":4255.549,"body":"kind of our thoughts on reverse dieting"},{"speaker":"[bryan_boorstein]","startTime":4251.021,"endTime":4255.549,"body":"and then application of how to get out"},{"speaker":"[bryan_boorstein]","startTime":4255.689,"endTime":4257.412,"body":"of a deficit based on"},{"speaker":"[aaron_straker]","startTime":4257.73,"endTime":4257.974,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":4258.413,"endTime":4263.229,"body":"where you are at the beginning of"},{"speaker":"[bryan_boorstein]","startTime":4258.413,"endTime":4263.229,"body":"your kind of increase calories"},{"speaker":"[aaron_straker]","startTime":4264.095,"endTime":4267.827,"body":"yeah so i mean kind of let's"},{"speaker":"[aaron_straker]","startTime":4264.095,"endTime":4267.827,"body":"try and wrap this up a little bit"},{"speaker":"[aaron_straker]","startTime":4268.96,"endTime":4270.927,"body":"the leaner you get if you are"},{"speaker":"[bryan_boorstein]","startTime":4272.551,"endTime":4272.754,"body":"oh"},{"speaker":"[aaron_straker]","startTime":4272.6,"endTime":4277.849,"body":"lean to the point where it's just"},{"speaker":"[aaron_straker]","startTime":4272.6,"endTime":4277.849,"body":"not sustainable and you i mean for you"},{"speaker":"[aaron_straker]","startTime":4277.969,"endTime":4278.991,"body":"for us that you say this"},{"speaker":"[bryan_boorstein]","startTime":4279.091,"endTime":4279.251,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":4279.692,"endTime":4283.037,"body":"i may over speak here a little"},{"speaker":"[aaron_straker]","startTime":4279.692,"endTime":4283.037,"body":"bit but you're going to have very visible"},{"speaker":"[aaron_straker]","startTime":4283.338,"endTime":4283.538,"body":"apse"},{"speaker":"[bryan_boorstein]","startTime":4283.79,"endTime":4283.99,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":4284.42,"endTime":4289.348,"body":"you're you're not you're going to be"},{"speaker":"[aaron_straker]","startTime":4284.42,"endTime":4289.348,"body":"lean lean you're probably going to do i"},{"speaker":"[aaron_straker]","startTime":4289.388,"endTime":4293.034,"body":"shouldn't even say probably you're going to"},{"speaker":"[aaron_straker]","startTime":4289.388,"endTime":4293.034,"body":"do much better with a very large increase"},{"speaker":"[aaron_straker]","startTime":4293.174,"endTime":4298.363,"body":"to point that's going to put on"},{"speaker":"[aaron_straker]","startTime":4293.174,"endTime":4298.363,"body":"some body fat again yes but get you"},{"speaker":"[aaron_straker]","startTime":4298.403,"endTime":4302.87,"body":"to a point where bio feedback is"},{"speaker":"[aaron_straker]","startTime":4298.403,"endTime":4302.87,"body":"now better maybe you have an interest in"},{"speaker":"[aaron_straker]","startTime":4302.93,"endTime":4307.117,"body":"having sex again is a really really"},{"speaker":"[aaron_straker]","startTime":4302.93,"endTime":4307.117,"body":"good part of bio feedback maybe some morning"},{"speaker":"[aaron_straker]","startTime":4307.178,"endTime":4310.967,"body":"with those sorts of things if you"},{"speaker":"[aaron_straker]","startTime":4307.178,"endTime":4310.967,"body":"are someone who's maybe only dieting to like"},{"speaker":"[aaron_straker]","startTime":4311.007,"endTime":4314.297,"body":"a fifteen percent maybe you just want"},{"speaker":"[aaron_straker]","startTime":4311.007,"endTime":4314.297,"body":"to get your go from gut to no"},{"speaker":"[aaron_straker]","startTime":4314.437,"endTime":4319.486,"body":"gut you may not need a huge"},{"speaker":"[aaron_straker]","startTime":4314.437,"endTime":4319.486,"body":"jump up because you aren't really in a"},{"speaker":"[aaron_straker]","startTime":4319.587,"endTime":4328.582,"body":"hormonal negatively adapted position yet the last"},{"speaker":"[aaron_straker]","startTime":4319.587,"endTime":4328.582,"body":"thing that i do you think is that"},{"speaker":"[aaron_straker]","startTime":4328.622,"endTime":4334.131,"body":"we didn't really touch on enough is"},{"speaker":"[aaron_straker]","startTime":4328.622,"endTime":4334.131,"body":"the psychological aspect right jeremiah you alluded to"},{"speaker":"[aaron_straker]","startTime":4334.211,"endTime":4339.059,"body":"it a little bit around the client"},{"speaker":"[aaron_straker]","startTime":4334.211,"endTime":4339.059,"body":"who thinks they are eating a thousand calories"},{"speaker":"[aaron_straker]","startTime":4340.92,"endTime":4345.545,"body":"even though it's technically i'm using air"},{"speaker":"[aaron_straker]","startTime":4340.92,"endTime":4345.545,"body":"quotes here for the people listening like objectively"},{"speaker":"[aaron_straker]","startTime":4345.685,"endTime":4350.553,"body":"false to say okay let's go let's"},{"speaker":"[aaron_straker]","startTime":4345.685,"endTime":4350.553,"body":"get you to l fourteen hundred calories first"},{"speaker":"[aaron_straker]","startTime":4350.633,"endTime":4354.239,"body":"like even though that's not text book"},{"speaker":"[aaron_straker]","startTime":4350.633,"endTime":4354.239,"body":"the way to do it if you take"},{"speaker":"[aaron_straker]","startTime":4354.279,"endTime":4355.642,"body":"that client who thinks they're"},{"speaker":"[bryan_boorstein]","startTime":4355.501,"endTime":4355.661,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":4355.682,"endTime":4359.288,"body":"eating a thousand calories and you say"},{"speaker":"[aaron_straker]","startTime":4355.682,"endTime":4359.288,"body":"here we go week one twenty four hundred"},{"speaker":"[aaron_straker]","startTime":4359.328,"endTime":4362.673,"body":"calories lie they're gonna have a fucking"},{"speaker":"[aaron_straker]","startTime":4359.328,"endTime":4362.673,"body":"melt down it's the same"},{"speaker":"[jeremiah_bair]","startTime":4362.621,"endTime":4362.763,"body":"right"},{"speaker":"[aaron_straker]","startTime":4362.753,"endTime":4368.723,"body":"thing like the for some reason more"},{"speaker":"[aaron_straker]","startTime":4362.753,"endTime":4368.723,"body":"food just fuck with people's minds the same"},{"speaker":"[aaron_straker]","startTime":4368.804,"endTime":4370.286,"body":"way that starting a"},{"speaker":"[jeremiah_bair]","startTime":4370.34,"endTime":4370.463,"body":"oh"},{"speaker":"[aaron_straker]","startTime":4370.406,"endTime":4371.308,"body":"diet process"},{"speaker":"[jeremiah_bair]","startTime":4371.42,"endTime":4371.682,"body":"oh"},{"speaker":"[aaron_straker]","startTime":4371.448,"endTime":4377.819,"body":"will sometimes i have a client who's"},{"speaker":"[aaron_straker]","startTime":4371.448,"endTime":4377.819,"body":"literally perfectly adherent we're doing fantastic in their"},{"speaker":"[aaron_straker]","startTime":4378.079,"endTime":4381.725,"body":"numbers seven out of seven days week"},{"speaker":"[aaron_straker]","startTime":4378.079,"endTime":4381.725,"body":"one of the diet i take them from"},{"speaker":"[aaron_straker]","startTime":4381.765,"endTime":4385.612,"body":"like twenty eight hundred calories to like"},{"speaker":"[aaron_straker]","startTime":4381.765,"endTime":4385.612,"body":"a twenty five fifty and the fucking wheels"},{"speaker":"[aaron_straker]","startTime":4385.712,"endTime":4391.741,"body":"fall off like bro it's two hundred"},{"speaker":"[aaron_straker]","startTime":4385.712,"endTime":4391.741,"body":"and fifty calories whatever three undred fifty calories"},{"speaker":"[aaron_straker]","startTime":4391.761,"endTime":4396.206,"body":"like what happened the psychology aspect is"},{"speaker":"[aaron_straker]","startTime":4391.761,"endTime":4396.206,"body":"quite large and"},{"speaker":"[jeremiah_bair]","startTime":4396.41,"endTime":4396.691,"body":"oh"},{"speaker":"[aaron_straker]","startTime":4396.547,"endTime":4403.244,"body":"i definitely don't want to us to"},{"speaker":"[aaron_straker]","startTime":4396.547,"endTime":4403.244,"body":"just skip over it because psychology influences physiology"},{"speaker":"[aaron_straker]","startTime":4403.625,"endTime":4407.169,"body":"in the decisions that we make and"},{"speaker":"[aaron_straker]","startTime":4403.625,"endTime":4407.169,"body":"it is important to at least consider"},{"speaker":"[bryan_boorstein]","startTime":4408.457,"endTime":4408.991,"body":"hm"},{"speaker":"[jeremiah_bair]","startTime":4409.42,"endTime":4412.403,"body":"i think that's a very important caveat"},{"speaker":"[jeremiah_bair]","startTime":4409.42,"endTime":4412.403,"body":"as well and i mean we work with"},{"speaker":"[jeremiah_bair]","startTime":4412.443,"endTime":4415.746,"body":"a lot of clients too who have"},{"speaker":"[jeremiah_bair]","startTime":4412.443,"endTime":4415.746,"body":"been like in a qotnquotedieting mind set for"},{"speaker":"[jeremiah_bair]","startTime":4415.807,"endTime":4419.01,"body":"a very long period of time but"},{"speaker":"[jeremiah_bair]","startTime":4415.807,"endTime":4419.01,"body":"again are in the cycle of life then"},{"speaker":"[jeremiah_bair]","startTime":4419.09,"endTime":4420.091,"body":"i like completely"},{"speaker":"[aaron_straker]","startTime":4419.76,"endTime":4419.982,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":4420.131,"endTime":4422.514,"body":"fall off the wheels or like i"},{"speaker":"[jeremiah_bair]","startTime":4420.131,"endTime":4422.514,"body":"have this uncontrollable"},{"speaker":"[aaron_straker]","startTime":4422.322,"endTime":4422.464,"body":"kay"},{"speaker":"[jeremiah_bair]","startTime":4422.595,"endTime":4427.171,"body":"snacking and a lot of times again"},{"speaker":"[jeremiah_bair]","startTime":4422.595,"endTime":4427.171,"body":"it is like we again so we do"},{"speaker":"[bryan_boorstein]","startTime":4427.051,"endTime":4427.294,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":4427.24,"endTime":4427.422,"body":"okay"},{"speaker":"[jeremiah_bair]","startTime":4427.511,"endTime":4428.613,"body":"use this like sim"},{"speaker":"[bryan_boorstein]","startTime":4428.509,"endTime":4428.671,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":4428.833,"endTime":4433.501,"body":"reverse siting esk process at the start"},{"speaker":"[jeremiah_bair]","startTime":4428.833,"endTime":4433.501,"body":"of working with someone very frequently but a"},{"speaker":"[jeremiah_bair]","startTime":4433.541,"endTime":4435.685,"body":"lot of times it is like hey"},{"speaker":"[jeremiah_bair]","startTime":4433.541,"endTime":4435.685,"body":"we have to push"},{"speaker":"[bryan_boorstein]","startTime":4435.571,"endTime":4435.591,"body":"m"},{"speaker":"[jeremiah_bair]","startTime":4435.965,"endTime":4439.972,"body":"we have to get you in a"},{"speaker":"[jeremiah_bair]","startTime":4435.965,"endTime":4439.972,"body":"good psychological place like healthier relationship with food"},{"speaker":"[jeremiah_bair]","startTime":4440.072,"endTime":4442.797,"body":"we have to get you okay with"},{"speaker":"[jeremiah_bair]","startTime":4440.072,"endTime":4442.797,"body":"consistently focused on a more food we have"},{"speaker":"[jeremiah_bair]","startTime":4442.817,"endTime":4446.984,"body":"to get ue like away from only"},{"speaker":"[jeremiah_bair]","startTime":4442.817,"endTime":4446.984,"body":"eating fifthograms of protein to like let's try"},{"speaker":"[jeremiah_bair]","startTime":4447.044,"endTime":4448.586,"body":"to get close to one grand per"},{"speaker":"[jeremiah_bair]","startTime":4447.044,"endTime":4448.586,"body":"pound of"},{"speaker":"[aaron_straker]","startTime":4448.56,"endTime":4448.886,"body":"oh"},{"speaker":"[jeremiah_bair]","startTime":4448.626,"endTime":4452.633,"body":"bodily and we have to improve all"},{"speaker":"[jeremiah_bair]","startTime":4448.626,"endTime":4452.633,"body":"these things before we can actually put you"},{"speaker":"[jeremiah_bair]","startTime":4452.653,"endTime":4456.719,"body":"in a position where it's healthy for"},{"speaker":"[jeremiah_bair]","startTime":4452.653,"endTime":4456.719,"body":"you psychologically to diet and then alongside that"},{"speaker":"[jeremiah_bair]","startTime":4457.45,"endTime":4460.057,"body":"you can actually have the body composition"},{"speaker":"[jeremiah_bair]","startTime":4457.45,"endTime":4460.057,"body":"you want at the end of the diet"},{"speaker":"[jeremiah_bair]","startTime":4460.197,"endTime":4466.278,"body":"so like but we don't necessarily frame"},{"speaker":"[jeremiah_bair]","startTime":4460.197,"endTime":4466.278,"body":"it as a reverse diet so i do"},{"speaker":"[jeremiah_bair]","startTime":4466.338,"endTime":4470.425,"body":"think there is a like application to"},{"speaker":"[jeremiah_bair]","startTime":4466.338,"endTime":4470.425,"body":"something similar to this but it's not because"},{"speaker":"[jeremiah_bair]","startTime":4470.505,"endTime":4474.954,"body":"its super charges your metabolism and your"},{"speaker":"[jeremiah_bair]","startTime":4470.505,"endTime":4474.954,"body":"betabolis is gonna be crazy quick and dietdnis"},{"speaker":"[jeremiah_bair]","startTime":4474.994,"endTime":4476.217,"body":"just going to be effortless for you"},{"speaker":"[bryan_boorstein]","startTime":4476.251,"endTime":4476.473,"body":"yeah"},{"speaker":"[jeremiah_bair]","startTime":4476.297,"endTime":4476.858,"body":"going forward"},{"speaker":"[aaron_straker]","startTime":4478.472,"endTime":4478.653,"body":"well"},{"speaker":"[bryan_boorstein]","startTime":4478.481,"endTime":4478.825,"body":"well said"},{"speaker":"[aaron_straker]","startTime":4478.693,"endTime":4478.835,"body":"said"},{"speaker":"[bryan_boorstein]","startTime":4479.751,"endTime":4479.873,"body":"yep"},{"speaker":"[jeremiah_bair]","startTime":4480.091,"endTime":4480.172,"body":"oh"},{"speaker":"[aaron_straker]","startTime":4480.991,"endTime":4484.476,"body":"cool so i guess to wrap this"},{"speaker":"[aaron_straker]","startTime":4480.991,"endTime":4484.476,"body":"thing up jeremiah can you"},{"speaker":"[bryan_boorstein]","startTime":4485.401,"endTime":4485.421,"body":"m"},{"speaker":"[aaron_straker]","startTime":4485.638,"endTime":4488.784,"body":"drop your plugs in here where can"},{"speaker":"[aaron_straker]","startTime":4485.638,"endTime":4488.784,"body":"people find you where can people reach out"},{"speaker":"[aaron_straker]","startTime":4488.844,"endTime":4491.208,"body":"for coaching if they're interested in all"},{"speaker":"[aaron_straker]","startTime":4488.844,"endTime":4491.208,"body":"of that good stuff"},{"speaker":"[jeremiah_bair]","startTime":4492.82,"endTime":4497.388,"body":"absolutely so first off once again i"},{"speaker":"[jeremiah_bair]","startTime":4492.82,"endTime":4497.388,"body":"am super appreciative for the two of you"},{"speaker":"[jeremiah_bair]","startTime":4497.468,"endTime":4500.794,"body":"having me on here it is always"},{"speaker":"[jeremiah_bair]","startTime":4497.468,"endTime":4500.794,"body":"great to chat with you guys you can"},{"speaker":"[jeremiah_bair]","startTime":4500.894,"endTime":4506.223,"body":"check out our podcast is living lean"},{"speaker":"[jeremiah_bair]","startTime":4500.894,"endTime":4506.223,"body":"you can follow me on instagram at jeremiah"},{"speaker":"[jeremiah_bair]","startTime":4506.303,"endTime":4512.553,"body":"bear our coaching company is elevated coaching"},{"speaker":"[jeremiah_bair]","startTime":4506.303,"endTime":4512.553,"body":"system you can go their elevated coaching systems"},{"speaker":"[jeremiah_bair]","startTime":4512.633,"endTime":4517.462,"body":"dot com we have tons of blogs"},{"speaker":"[jeremiah_bair]","startTime":4512.633,"endTime":4517.462,"body":"there super in depth around losing that building"},{"speaker":"[jeremiah_bair]","startTime":4517.522,"endTime":4519.748,"body":"muscle and our coaching application is there"},{"speaker":"[jeremiah_bair]","startTime":4517.522,"endTime":4519.748,"body":"as well"},{"speaker":"[aaron_straker]","startTime":4521.39,"endTime":4521.87,"body":"awesome so"},{"speaker":"[bryan_boorstein]","startTime":4521.901,"endTime":4522.123,"body":"sweet"},{"speaker":"[aaron_straker]","startTime":4522.111,"endTime":4523.452,"body":"again thank you for joining"},{"speaker":"[bryan_boorstein]","startTime":4523.411,"endTime":4523.431,"body":"m"},{"speaker":"[aaron_straker]","startTime":4523.632,"endTime":4528.777,"body":"us from myself brian borstin and jeremiah"},{"speaker":"[aaron_straker]","startTime":4523.632,"endTime":4528.777,"body":"bar guys thank you for listening we'll talk"},{"speaker":"[aaron_straker]","startTime":4528.837,"endTime":4531.119,"body":"to you well brian and i will"},{"speaker":"[aaron_straker]","startTime":4528.837,"endTime":4531.119,"body":"talk to you next week"}]}