{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":25.945,"endTime":32.872,"body":"yeah what's up guys happy tuesday welcome"},{"speaker":"[aaron_straker]","startTime":25.945,"endTime":32.872,"body":"back to another episode of train prosper today"},{"speaker":"[aaron_straker]","startTime":32.992,"endTime":37.199,"body":"brian and myself are joined by adam"},{"speaker":"[aaron_straker]","startTime":32.992,"endTime":37.199,"body":"net in a minute i'm going to have"},{"speaker":"[aaron_straker]","startTime":37.34,"endTime":40.828,"body":"adam introduce himself but a little bit"},{"speaker":"[aaron_straker]","startTime":37.34,"endTime":40.828,"body":"of a background adam is one that brian"},{"speaker":"[aaron_straker]","startTime":40.868,"endTime":45.227000000000004,"body":"and i have just corresponded with on"},{"speaker":"[aaron_straker]","startTime":40.868,"endTime":45.227000000000004,"body":"instagram over like the last i think maybe"},{"speaker":"[bryan_boorstein]","startTime":45.07,"endTime":45.292,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":45.287,"endTime":49.134,"body":"like year or so for me i'm"},{"speaker":"[aaron_straker]","startTime":45.287,"endTime":49.134,"body":"not sure how long for brian and then"},{"speaker":"[aaron_straker]","startTime":49.434,"endTime":54.262,"body":"i actually had the opportunity to lift"},{"speaker":"[aaron_straker]","startTime":49.434,"endTime":54.262,"body":"with adam in his lift lab which we're"},{"speaker":"[aaron_straker]","startTime":54.282,"endTime":57.448,"body":"going to talk about in ouple of"},{"speaker":"[aaron_straker]","startTime":54.282,"endTime":57.448,"body":"minutes here when i was in ohio a"},{"speaker":"[aaron_straker]","startTime":57.528,"endTime":61.094,"body":"few weeks back we thought it would"},{"speaker":"[aaron_straker]","startTime":57.528,"endTime":61.094,"body":"be a great opportunity to have him on"},{"speaker":"[aaron_straker]","startTime":61.134,"endTime":64.74000000000001,"body":"the podcast and just dig into a"},{"speaker":"[aaron_straker]","startTime":61.134,"endTime":64.74000000000001,"body":"little bit more about what he does how"},{"speaker":"[aaron_straker]","startTime":64.84,"endTime":68.386,"body":"he got into what he does and"},{"speaker":"[aaron_straker]","startTime":64.84,"endTime":68.386,"body":"just have someone that we both respect and"},{"speaker":"[aaron_straker]","startTime":68.446,"endTime":73.253,"body":"like on t p to talk about"},{"speaker":"[aaron_straker]","startTime":68.446,"endTime":73.253,"body":"lifting weights a little bit so adam welcome"},{"speaker":"[aaron_straker]","startTime":73.313,"endTime":73.674,"body":"to the show"},{"speaker":"[adam_neth]","startTime":74.394,"endTime":76.811,"body":"yeah thank you guys so much for"},{"speaker":"[adam_neth]","startTime":74.394,"endTime":76.811,"body":"having me"},{"speaker":"[aaron_straker]","startTime":78.156,"endTime":78.717,"body":"can you just"},{"speaker":"[bryan_boorstein]","startTime":78.72200000000001,"endTime":79.42,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":78.857,"endTime":82.884,"body":"introduce the listeners a little bit to"},{"speaker":"[aaron_straker]","startTime":78.857,"endTime":82.884,"body":"yourself and your background what you do"},{"speaker":"[adam_neth]","startTime":84.785,"endTime":89.493,"body":"yeah so i am twenty nine years"},{"speaker":"[adam_neth]","startTime":84.785,"endTime":89.493,"body":"old i live in date in ohio right"},{"speaker":"[adam_neth]","startTime":89.573,"endTime":96.785,"body":"now and i essentially started training when"},{"speaker":"[adam_neth]","startTime":89.573,"endTime":96.785,"body":"i was around eleven twelve years old essentially"},{"speaker":"[adam_neth]","startTime":96.845,"endTime":102.354,"body":"got into it for the aspect of"},{"speaker":"[adam_neth]","startTime":96.845,"endTime":102.354,"body":"sports performance so i did have a brother"},{"speaker":"[adam_neth]","startTime":102.434,"endTime":108.424,"body":"who's three years older than me he"},{"speaker":"[adam_neth]","startTime":102.434,"endTime":108.424,"body":"was involved in football power lifting an actually"},{"speaker":"[adam_neth]","startTime":108.464,"endTime":114.975,"body":"my dad was pretty big influence to"},{"speaker":"[adam_neth]","startTime":108.464,"endTime":114.975,"body":"i remember being seven eight years old and"},{"speaker":"[adam_neth]","startTime":115.075,"endTime":120.424,"body":"he was in the back yard posing"},{"speaker":"[adam_neth]","startTime":115.075,"endTime":120.424,"body":"doing body for life i'm not"},{"speaker":"[bryan_boorstein]","startTime":120.39,"endTime":120.711,"body":"yes"},{"speaker":"[adam_neth]","startTime":120.484,"endTime":122.027,"body":"sure if you guys remember that 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he"},{"speaker":"[adam_neth]","startTime":130.2,"endTime":135.53199999999998,"body":"had started me with a program that was"},{"speaker":"[adam_neth]","startTime":136.375,"endTime":143.499,"body":"like pyramid styling so it was like"},{"speaker":"[adam_neth]","startTime":136.375,"endTime":143.499,"body":"doing sets of twelve ten eight six five"},{"speaker":"[adam_neth]","startTime":143.599,"endTime":149.489,"body":"four three two so it was a"},{"speaker":"[adam_neth]","startTime":143.599,"endTime":149.489,"body":"whole whole lot of volume so after i"},{"speaker":"[adam_neth]","startTime":149.56900000000002,"endTime":157.022,"body":"got into resistance training for sports performance"},{"speaker":"[adam_neth]","startTime":149.56900000000002,"endTime":157.022,"body":"i got into football and track in seventh"},{"speaker":"[adam_neth]","startTime":157.062,"endTime":159.506,"body":"and eighth grade had a 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lifting"},{"speaker":"[adam_neth]","startTime":197.519,"endTime":202.467,"body":"career i had graduated high school two thousand"},{"speaker":"[adam_neth]","startTime":202.567,"endTime":209.178,"body":"twelve went to capital university to get"},{"speaker":"[adam_neth]","startTime":202.567,"endTime":209.178,"body":"my bachelors and sports science and came across"},{"speaker":"[adam_neth]","startTime":209.539,"endTime":213.465,"body":"a couple of really good friends that"},{"speaker":"[adam_neth]","startTime":209.539,"endTime":213.465,"body":"were into natural body building as well um"},{"speaker":"[adam_neth]","startTime":213.586,"endTime":217.332,"body":"and then found around that time found"},{"speaker":"[adam_neth]","startTime":213.586,"endTime":217.332,"body":"matt ogs"},{"speaker":"[bryan_boorstein]","startTime":217.57,"endTime":217.837,"body":"oh"},{"speaker":"[adam_neth]","startTime":217.953,"endTime":224.243,"body":"three d m j which again had"},{"speaker":"[adam_neth]","startTime":217.953,"endTime":224.243,"body":"great influence on me ended up transferring to"},{"speaker":"[adam_neth]","startTime":224.424,"endTime":229.332,"body":"their college which was actually in and"},{"speaker":"[adam_neth]","startTime":224.424,"endTime":229.332,"body":"where i live now in dayton right state"},{"speaker":"[adam_neth]","startTime":229.392,"endTime":234.28,"body":"university and that's when i became a"},{"speaker":"[adam_neth]","startTime":229.392,"endTime":234.28,"body":"certified personal trainer at the age of nineteen"},{"speaker":"[adam_neth]","startTime":235.001,"endTime":242.659,"body":"and then competed the following year and"},{"speaker":"[adam_neth]","startTime":235.001,"endTime":242.659,"body":"two thousand fourteen at a ohio natural ohio"},{"speaker":"[adam_neth]","startTime":242.779,"endTime":248.248,"body":"body building association i stepped on stage"},{"speaker":"[adam_neth]","startTime":242.779,"endTime":248.248,"body":"like a hundred and fifty seven pounds i"},{"speaker":"[adam_neth]","startTime":248.308,"endTime":249.831,"body":"mean i was just"},{"speaker":"[bryan_boorstein]","startTime":249.85,"endTime":249.87,"body":"m"},{"speaker":"[adam_neth]","startTime":250.212,"endTime":250.672,"body":"so damn"},{"speaker":"[bryan_boorstein]","startTime":250.636,"endTime":251.14,"body":"hm"},{"speaker":"[adam_neth]","startTime":250.732,"endTime":252.135,"body":"skinny i was chasing"},{"speaker":"[bryan_boorstein]","startTime":251.86,"endTime":252.161,"body":"yah"},{"speaker":"[adam_neth]","startTime":252.215,"endTime":253.076,"body":"the shredded gluts"},{"speaker":"[bryan_boorstein]","startTime":253.449,"endTime":253.51,"body":"ah"},{"speaker":"[adam_neth]","startTime":253.858,"endTime":258.28499999999997,"body":"that was very popular back then in"},{"speaker":"[adam_neth]","startTime":253.858,"endTime":258.28499999999997,"body":"the early times of natural body building to"},{"speaker":"[adam_neth]","startTime":258.345,"endTime":263.534,"body":"me and then once i graduated college"},{"speaker":"[adam_neth]","startTime":258.345,"endTime":263.534,"body":"i moved down to cincinnati and i was"},{"speaker":"[adam_neth]","startTime":263.574,"endTime":268.402,"body":"a personal trainer for about five five"},{"speaker":"[adam_neth]","startTime":263.574,"endTime":268.402,"body":"and a half years at two different locations"},{"speaker":"[adam_neth]","startTime":268.983,"endTime":275.334,"body":"so one location was the j c"},{"speaker":"[adam_neth]","startTime":268.983,"endTime":275.334,"body":"c jewish community center actually and my boston"},{"speaker":"[adam_neth]","startTime":275.43399999999997,"endTime":282.005,"body":"i was really into power lifting so"},{"speaker":"[adam_neth]","startTime":275.43399999999997,"endTime":282.005,"body":"it was really cool to get his ideologies"},{"speaker":"[adam_neth]","startTime":282.065,"endTime":287.894,"body":"around lifting and training and then my"},{"speaker":"[adam_neth]","startTime":282.065,"endTime":287.894,"body":"the other jam i trained at was since"},{"speaker":"[adam_neth]","startTime":288.055,"endTime":292.802,"body":"three sixty fitness and it was a"},{"speaker":"[adam_neth]","startTime":288.055,"endTime":292.802,"body":"little bit more of that like functional f"},{"speaker":"[adam_neth]","startTime":292.943,"endTime":299.013,"body":"m s paul check stuff so that"},{"speaker":"[adam_neth]","startTime":292.943,"endTime":299.013,"body":"was pretty cool just to educate myself a"},{"speaker":"[adam_neth]","startTime":299.053,"endTime":304.482,"body":"little bit some of those things that"},{"speaker":"[adam_neth]","startTime":299.053,"endTime":304.482,"body":"i had absolutely no idea about and then"},{"speaker":"[adam_neth]","startTime":304.562,"endTime":310.572,"body":"started to get more into the education"},{"speaker":"[adam_neth]","startTime":304.562,"endTime":310.572,"body":"side around two thousand sixteen got into the"},{"speaker":"[adam_neth]","startTime":311.013,"endTime":318.686,"body":"renaszence periodization stuff where i was just"},{"speaker":"[adam_neth]","startTime":311.013,"endTime":318.686,"body":"using crazy amounts of volume we can get"},{"speaker":"[adam_neth]","startTime":318.746,"endTime":323.113,"body":"into that when we get into the"},{"speaker":"[adam_neth]","startTime":318.746,"endTime":323.113,"body":"programming aspect but then i think it was"},{"speaker":"[adam_neth]","startTime":323.213,"endTime":329.924,"body":"late two thousand eighteen two thousand nineteen"},{"speaker":"[adam_neth]","startTime":323.213,"endTime":329.924,"body":"i started to get into the one principles"},{"speaker":"[adam_neth]","startTime":330.645,"endTime":335.454,"body":"and that brings me to covid and"},{"speaker":"[adam_neth]","startTime":330.645,"endTime":335.454,"body":"once covid happened the world got super weir"},{"speaker":"[adam_neth]","startTime":336.115,"endTime":337.096,"body":"and i decided"},{"speaker":"[bryan_boorstein]","startTime":337.57,"endTime":338.26,"body":"oh"},{"speaker":"[adam_neth]","startTime":337.958,"endTime":342.305,"body":"i've always wanted to have a gym"},{"speaker":"[adam_neth]","startTime":337.958,"endTime":342.305,"body":"there's no better time than now so i"},{"speaker":"[adam_neth]","startTime":342.365,"endTime":348.816,"body":"actually started buying equipment on facebook marketplace"},{"speaker":"[adam_neth]","startTime":342.365,"endTime":348.816,"body":"storing it in my ah in my in"},{"speaker":"[adam_neth]","startTime":348.876,"endTime":351.981,"body":"my apartment actually three stories up so"},{"speaker":"[bryan_boorstein]","startTime":351.932,"endTime":352.076,"body":"yeah"},{"speaker":"[adam_neth]","startTime":352.322,"endTime":356.008,"body":"i found like a hundred and twenty"},{"speaker":"[adam_neth]","startTime":352.322,"endTime":356.008,"body":"pound dumb bells to a hundred pound dumb"},{"speaker":"[adam_neth]","startTime":356.048,"endTime":357.45,"body":"bells and had to carry them all"},{"speaker":"[adam_neth]","startTime":356.048,"endTime":357.45,"body":"up the"},{"speaker":"[bryan_boorstein]","startTime":357.49,"endTime":358.48,"body":"yeah"},{"speaker":"[adam_neth]","startTime":357.49,"endTime":363.684,"body":"stairs and had them just hang out"},{"speaker":"[adam_neth]","startTime":357.49,"endTime":363.684,"body":"in the hallways and what not but that"},{"speaker":"[adam_neth]","startTime":363.744,"endTime":367.012,"body":"pretty much just brings me to where"},{"speaker":"[adam_neth]","startTime":363.744,"endTime":367.012,"body":"i am here so yeah"},{"speaker":"[bryan_boorstein]","startTime":368.01,"endTime":371.656,"body":"sweet that's awesome dude i love that"},{"speaker":"[bryan_boorstein]","startTime":368.01,"endTime":371.656,"body":"i want to dig into a couple of"},{"speaker":"[bryan_boorstein]","startTime":371.676,"endTime":373.038,"body":"things real quick before we jump into"},{"speaker":"[aaron_straker]","startTime":372.925,"endTime":373.305,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":373.118,"endTime":377.025,"body":"updates just because it's relevant to what"},{"speaker":"[bryan_boorstein]","startTime":373.118,"endTime":377.025,"body":"you just talked about but when you started"},{"speaker":"[bryan_boorstein]","startTime":377.085,"endTime":380.773,"body":"training at eleven or twelve how many"},{"speaker":"[bryan_boorstein]","startTime":377.085,"endTime":380.773,"body":"years was it then until"},{"speaker":"[aaron_straker]","startTime":380.714,"endTime":380.834,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":380.834,"endTime":382.522,"body":"the point where you kind of hit"},{"speaker":"[adam_neth]","startTime":382.467,"endTime":382.609,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":382.602,"endTime":383.587,"body":"puberty so to speak"},{"speaker":"[adam_neth]","startTime":385.456,"endTime":391.987,"body":"i would say from let's see from"},{"speaker":"[adam_neth]","startTime":385.456,"endTime":391.987,"body":"seventh grade going into eighth grade i think"},{"speaker":"[adam_neth]","startTime":392.047,"endTime":393.77,"body":"i gained around thirty"},{"speaker":"[bryan_boorstein]","startTime":393.85,"endTime":394.336,"body":"oh"},{"speaker":"[adam_neth]","startTime":393.85,"endTime":395.233,"body":"five forty pounds and"},{"speaker":"[bryan_boorstein]","startTime":395.247,"endTime":395.41,"body":"yeah"},{"speaker":"[adam_neth]","startTime":395.293,"endTime":401.326,"body":"like three months so i was probably"},{"speaker":"[adam_neth]","startTime":395.293,"endTime":401.326,"body":"like fourteen years old i started getting these"},{"speaker":"[adam_neth]","startTime":401.827,"endTime":402.448,"body":"crazy stretch"},{"speaker":"[bryan_boorstein]","startTime":402.34,"endTime":403.27,"body":"yeah"},{"speaker":"[adam_neth]","startTime":402.488,"endTime":406.733,"body":"marks around my chest all my quads"},{"speaker":"[adam_neth]","startTime":402.488,"endTime":406.733,"body":"and stuff so yeah"},{"speaker":"[bryan_boorstein]","startTime":407.48,"endTime":411.243,"body":"at's awesome so i'm guessing the first"},{"speaker":"[bryan_boorstein]","startTime":407.48,"endTime":411.243,"body":"like two years you probably didn't notice much"},{"speaker":"[bryan_boorstein]","startTime":411.403,"endTime":415.367,"body":"until your body hit that kind of"},{"speaker":"[bryan_boorstein]","startTime":411.403,"endTime":415.367,"body":"like to stop strong induced growth stage and"},{"speaker":"[bryan_boorstein]","startTime":415.387,"endTime":416.869,"body":"then everything just kind of blew up"},{"speaker":"[adam_neth]","startTime":421.554,"endTime":425.861,"body":"yeah yeah pretty much and doing that"},{"speaker":"[adam_neth]","startTime":421.554,"endTime":425.861,"body":"like the u d pyramid i had talked"},{"speaker":"[adam_neth]","startTime":425.901,"endTime":430.229,"body":"about doing like the twelve ten eight"},{"speaker":"[adam_neth]","startTime":425.901,"endTime":430.229,"body":"and so on i was doing that for"},{"speaker":"[adam_neth]","startTime":430.689,"endTime":434.205,"body":"or bench squat and dead lift and"},{"speaker":"[adam_neth]","startTime":430.689,"endTime":434.205,"body":"hang ling like three"},{"speaker":"[aaron_straker]","startTime":434.517,"endTime":435.265,"body":"oh"},{"speaker":"[adam_neth]","startTime":435.004,"endTime":436.186,"body":"times a week i mean it"},{"speaker":"[bryan_boorstein]","startTime":436.22,"endTime":436.382,"body":"yeah"},{"speaker":"[adam_neth]","startTime":436.226,"endTime":438.291,"body":"was just insane amounts of volume"},{"speaker":"[bryan_boorstein]","startTime":441.96,"endTime":442.121,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":442.365,"endTime":443.249,"body":"i couldn't imagine doing"},{"speaker":"[bryan_boorstein]","startTime":443.203,"endTime":443.384,"body":"cool"},{"speaker":"[aaron_straker]","startTime":443.289,"endTime":443.41,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":443.464,"endTime":443.624,"body":"that's"},{"speaker":"[aaron_straker]","startTime":443.651,"endTime":443.772,"body":"for"},{"speaker":"[bryan_boorstein]","startTime":443.664,"endTime":444.226,"body":"awesome well"},{"speaker":"[aaron_straker]","startTime":444.134,"endTime":444.295,"body":"for"},{"speaker":"[bryan_boorstein]","startTime":444.266,"endTime":444.707,"body":"that story"},{"speaker":"[aaron_straker]","startTime":444.656,"endTime":445.159,"body":"hankleins"},{"speaker":"[bryan_boorstein]","startTime":444.867,"endTime":447.852,"body":"kind of sorry i got a delay"},{"speaker":"[aaron_straker]","startTime":447.816,"endTime":448.24,"body":"go ahead brian"},{"speaker":"[bryan_boorstein]","startTime":448.093,"endTime":451.939,"body":"what was that raerokaybeah i was gonna"},{"speaker":"[bryan_boorstein]","startTime":448.093,"endTime":451.939,"body":"say your your story is maybe like two"},{"speaker":"[bryan_boorstein]","startTime":452.039,"endTime":456.046,"body":"years ahead of mine because i was"},{"speaker":"[bryan_boorstein]","startTime":452.039,"endTime":456.046,"body":"a little later in puberty but it was"},{"speaker":"[bryan_boorstein]","startTime":456.066,"endTime":456.527,"body":"kind of the same"},{"speaker":"[aaron_straker]","startTime":456.535,"endTime":456.738,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":456.587,"endTime":460.834,"body":"idea of trying started training round team"},{"speaker":"[bryan_boorstein]","startTime":456.587,"endTime":460.834,"body":"didn't hit puberty until two years later and"},{"speaker":"[bryan_boorstein]","startTime":460.894,"endTime":463.979,"body":"then kind of things started to manifest"},{"speaker":"[bryan_boorstein]","startTime":460.894,"endTime":463.979,"body":"but i was just curious because those first"},{"speaker":"[bryan_boorstein]","startTime":464.059,"endTime":467.685,"body":"two years pre puberty it felt like"},{"speaker":"[bryan_boorstein]","startTime":464.059,"endTime":467.685,"body":"when i look when i look back at"},{"speaker":"[bryan_boorstein]","startTime":467.745,"endTime":472.033,"body":"pictures like i thought things were happening"},{"speaker":"[bryan_boorstein]","startTime":467.745,"endTime":472.033,"body":"but really nothing was happening i was just"},{"speaker":"[bryan_boorstein]","startTime":472.053,"endTime":475.558,"body":"kind of lifting weights but i think"},{"speaker":"[bryan_boorstein]","startTime":472.053,"endTime":475.558,"body":"either way it kind of helped set you"},{"speaker":"[bryan_boorstein]","startTime":475.619,"endTime":479.705,"body":"up and gives you a base going"},{"speaker":"[bryan_boorstein]","startTime":475.619,"endTime":479.705,"body":"forward so the other thing i wanted to"},{"speaker":"[bryan_boorstein]","startTime":479.745,"endTime":484.974,"body":"address on that was the body for"},{"speaker":"[bryan_boorstein]","startTime":479.745,"endTime":484.974,"body":"life as that is hilarious and i love"},{"speaker":"[bryan_boorstein]","startTime":485.034,"endTime":488.861,"body":"that your dad was doing that because"},{"speaker":"[bryan_boorstein]","startTime":485.034,"endTime":488.861,"body":"i i also did it it was in"},{"speaker":"[bryan_boorstein]","startTime":488.901,"endTime":493.468,"body":"the late nineties when it was big"},{"speaker":"[bryan_boorstein]","startTime":488.901,"endTime":493.468,"body":"and i was super inspired by bill phillips"},{"speaker":"[bryan_boorstein]","startTime":493.989,"endTime":496.914,"body":"also aron i was thinking that would"},{"speaker":"[bryan_boorstein]","startTime":493.989,"endTime":496.914,"body":"be somebody that i'd love to get on"},{"speaker":"[bryan_boorstein]","startTime":496.954,"endTime":500.74,"body":"the podcast given that he had such"},{"speaker":"[bryan_boorstein]","startTime":496.954,"endTime":500.74,"body":"an influence on me in the early days"},{"speaker":"[bryan_boorstein]","startTime":501.141,"endTime":505.969,"body":"he lives in golden which is just"},{"speaker":"[bryan_boorstein]","startTime":501.141,"endTime":505.969,"body":"up the road for me but anyways so"},{"speaker":"[bryan_boorstein]","startTime":506.25,"endTime":509.916,"body":"anyway the body for life stuff was"},{"speaker":"[bryan_boorstein]","startTime":506.25,"endTime":509.916,"body":"awesome and they also incorporated a lot of"},{"speaker":"[bryan_boorstein]","startTime":509.976,"endTime":513.321,"body":"that kind of pyramid style training where"},{"speaker":"[bryan_boorstein]","startTime":509.976,"endTime":513.321,"body":"it would be like twelve ten eight six"},{"speaker":"[bryan_boorstein]","startTime":513.962,"endTime":517.649,"body":"and then usually a lot of the"},{"speaker":"[bryan_boorstein]","startTime":513.962,"endTime":517.649,"body":"prescription was would be like like you go"},{"speaker":"[bryan_boorstein]","startTime":517.749,"endTime":520.954,"body":"twelve ten six of a compound movement"},{"speaker":"[bryan_boorstein]","startTime":517.749,"endTime":520.954,"body":"and then you would super set the set"},{"speaker":"[bryan_boorstein]","startTime":520.994,"endTime":525.0609999999999,"body":"of six with an isolation movement for"},{"speaker":"[bryan_boorstein]","startTime":520.994,"endTime":525.0609999999999,"body":"the same muscle group and so i used"},{"speaker":"[bryan_boorstein]","startTime":525.121,"endTime":527.806,"body":"a lot of that like you know"},{"speaker":"[bryan_boorstein]","startTime":525.121,"endTime":527.806,"body":"bench press twelve to eight six into dumbbell"},{"speaker":"[bryan_boorstein]","startTime":527.846,"endTime":531.7919999999999,"body":"flies for ten to twelve or something"},{"speaker":"[bryan_boorstein]","startTime":527.846,"endTime":531.7919999999999,"body":"like that and that was actually like the"},{"speaker":"[bryan_boorstein]","startTime":532.473,"endTime":535.198,"body":"that was like how they would train"},{"speaker":"[bryan_boorstein]","startTime":532.473,"endTime":535.198,"body":"a muscle group so it would just be"},{"speaker":"[bryan_boorstein]","startTime":535.278,"endTime":539.024,"body":"like five sets twice a week or"},{"speaker":"[bryan_boorstein]","startTime":535.278,"endTime":539.024,"body":"something like that so it was kind of"},{"speaker":"[bryan_boorstein]","startTime":539.144,"endTime":545.995,"body":"evidence based before evidence based had it"},{"speaker":"[bryan_boorstein]","startTime":539.144,"endTime":545.995,"body":"it's it's statement you know anyway that was"},{"speaker":"[bryan_boorstein]","startTime":546.015,"endTime":548.078,"body":"interesting to me cool that your dad"},{"speaker":"[bryan_boorstein]","startTime":546.015,"endTime":548.078,"body":"was into it"},{"speaker":"[aaron_straker]","startTime":550.876,"endTime":555.181,"body":"yeah so i think real quick we"},{"speaker":"[aaron_straker]","startTime":550.876,"endTime":555.181,"body":"can jump into some updates adam what's been"},{"speaker":"[aaron_straker]","startTime":555.221,"endTime":557.864,"body":"going on with like the last week"},{"speaker":"[aaron_straker]","startTime":555.221,"endTime":557.864,"body":"for you anything to share"},{"speaker":"[adam_neth]","startTime":559.464,"endTime":565.013,"body":"not a whole lot i just wrapped"},{"speaker":"[adam_neth]","startTime":559.464,"endTime":565.013,"body":"up a seven week minnie cut so"},{"speaker":"[bryan_boorstein]","startTime":565.03,"endTime":565.275,"body":"yeah"},{"speaker":"[adam_neth]","startTime":565.093,"endTime":565.514,"body":"i went from"},{"speaker":"[aaron_straker]","startTime":565.506,"endTime":565.628,"body":"saw"},{"speaker":"[adam_neth]","startTime":565.594,"endTime":565.734,"body":"like"},{"speaker":"[aaron_straker]","startTime":565.771,"endTime":565.995,"body":"that"},{"speaker":"[adam_neth]","startTime":566.115,"endTime":574.008,"body":"one ightytwo to one seventy seven so"},{"speaker":"[adam_neth]","startTime":566.115,"endTime":574.008,"body":"i raly lose a whole lot but very"},{"speaker":"[adam_neth]","startTime":574.048,"endTime":576.893,"body":"much looking forward to getting back into"},{"speaker":"[adam_neth]","startTime":574.048,"endTime":576.893,"body":"a surplus us for sure"},{"speaker":"[aaron_straker]","startTime":577.577,"endTime":577.68,"body":"no"},{"speaker":"[adam_neth]","startTime":578.095,"endTime":580.859,"body":"other than that not a whole lot"},{"speaker":"[adam_neth]","startTime":578.095,"endTime":580.859,"body":"did some"},{"speaker":"[bryan_boorstein]","startTime":581.029,"endTime":581.05,"body":"m"},{"speaker":"[adam_neth]","startTime":581.1,"endTime":583.023,"body":"wood working over the weekend and some"},{"speaker":"[bryan_boorstein]","startTime":583.03,"endTime":583.72,"body":"yeah"},{"speaker":"[adam_neth]","startTime":583.063,"endTime":583.785,"body":"woods ting and"},{"speaker":"[bryan_boorstein]","startTime":584.62,"endTime":585.46,"body":"yeah"},{"speaker":"[adam_neth]","startTime":584.748,"endTime":587.016,"body":"selling some some wood so uh"},{"speaker":"[bryan_boorstein]","startTime":586.993,"endTime":587.076,"body":"ah"},{"speaker":"[adam_neth]","startTime":587.297,"endTime":588.441,"body":"yeah that's about it"},{"speaker":"[bryan_boorstein]","startTime":588.95,"endTime":589.05,"body":"so"},{"speaker":"[aaron_straker]","startTime":588.975,"endTime":589.395,"body":"interesting"},{"speaker":"[bryan_boorstein]","startTime":589.17,"endTime":589.531,"body":"manly"},{"speaker":"[aaron_straker]","startTime":590.137,"endTime":592.701,"body":"using some of those yeah functional muscle"},{"speaker":"[aaron_straker]","startTime":590.137,"endTime":592.701,"body":"right there"},{"speaker":"[bryan_boorstein]","startTime":593.56,"endTime":593.785,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":593.903,"endTime":597.93,"body":"real quick question about the mine cut"},{"speaker":"[aaron_straker]","startTime":593.903,"endTime":597.93,"body":"with what was the purpose behind it was"},{"speaker":"[aaron_straker]","startTime":597.99,"endTime":600.454,"body":"it just hey i'm a little bit"},{"speaker":"[aaron_straker]","startTime":597.99,"endTime":600.454,"body":"out of practice"},{"speaker":"[bryan_boorstein]","startTime":600.46,"endTime":600.661,"body":"oh"},{"speaker":"[aaron_straker]","startTime":600.534,"endTime":604.242,"body":"just want run this or just take"},{"speaker":"[aaron_straker]","startTime":600.534,"endTime":604.242,"body":"us through a little bit of the reasoning"},{"speaker":"[aaron_straker]","startTime":604.282,"endTime":604.683,"body":"behind that"},{"speaker":"[adam_neth]","startTime":606.956,"endTime":609.54,"body":"a coupe different reasons one reason just"},{"speaker":"[adam_neth]","startTime":606.956,"endTime":609.54,"body":"to clean up"},{"speaker":"[aaron_straker]","startTime":609.49,"endTime":609.55,"body":"so"},{"speaker":"[adam_neth]","startTime":609.6,"endTime":613.186,"body":"a little bit before i go into"},{"speaker":"[adam_neth]","startTime":609.6,"endTime":613.186,"body":"a little bit more of a gaining phase"},{"speaker":"[adam_neth]","startTime":613.386,"endTime":613.727,"body":"over these"},{"speaker":"[aaron_straker]","startTime":613.696,"endTime":613.838,"body":"love"},{"speaker":"[adam_neth]","startTime":613.787,"endTime":614.288,"body":"next couple"},{"speaker":"[bryan_boorstein]","startTime":614.11,"endTime":614.21,"body":"yah"},{"speaker":"[adam_neth]","startTime":614.548,"endTime":618.976,"body":"of well might be more like a"},{"speaker":"[adam_neth]","startTime":614.548,"endTime":618.976,"body":"year look to compete"},{"speaker":"[bryan_boorstein]","startTime":619.309,"endTime":619.33,"body":"h"},{"speaker":"[aaron_straker]","startTime":619.495,"endTime":620.455,"body":"oh"},{"speaker":"[adam_neth]","startTime":619.597,"endTime":624.645,"body":"um in two thousand and twenty three"},{"speaker":"[adam_neth]","startTime":619.597,"endTime":624.645,"body":"but we'll see if i can actually add"},{"speaker":"[adam_neth]","startTime":624.725,"endTime":630.154,"body":"some mass to my legs or not"},{"speaker":"[adam_neth]","startTime":624.725,"endTime":630.154,"body":"and then also just it's been probably it's"},{"speaker":"[adam_neth]","startTime":630.174,"endTime":635.38,"body":"probably been two years since i've done"},{"speaker":"[adam_neth]","startTime":630.174,"endTime":635.38,"body":"like a dedicated deficit so"},{"speaker":"[aaron_straker]","startTime":635.316,"endTime":635.397,"body":"ah"},{"speaker":"[adam_neth]","startTime":635.46,"endTime":637.763,"body":"just kind of being able to push"},{"speaker":"[adam_neth]","startTime":635.46,"endTime":637.763,"body":"myself a little bit"},{"speaker":"[aaron_straker]","startTime":639.207,"endTime":642.612,"body":"yeah make sure make sure that the"},{"speaker":"[aaron_straker]","startTime":639.207,"endTime":642.612,"body":"the old will power and"},{"speaker":"[adam_neth]","startTime":642.603,"endTime":642.624,"body":"m"},{"speaker":"[aaron_straker]","startTime":642.893,"endTime":647.12,"body":"that the wheels actually hit the pavement"},{"speaker":"[aaron_straker]","startTime":642.893,"endTime":647.12,"body":"that the brain thinks they are sort of"},{"speaker":"[aaron_straker]","startTime":647.16,"endTime":651.026,"body":"thing i get that for sure i"},{"speaker":"[aaron_straker]","startTime":647.16,"endTime":651.026,"body":"find that much more so with me with"},{"speaker":"[bryan_boorstein]","startTime":651.37,"endTime":651.576,"body":"okay"},{"speaker":"[aaron_straker]","startTime":651.888,"endTime":653.19,"body":"like gaining as"},{"speaker":"[adam_neth]","startTime":653.184,"endTime":653.204,"body":"m"},{"speaker":"[aaron_straker]","startTime":653.23,"endTime":654.873,"body":"opposed to dieting like i find"},{"speaker":"[bryan_boorstein]","startTime":654.79,"endTime":654.991,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":654.933,"endTime":655.814,"body":"dieting like quite"},{"speaker":"[bryan_boorstein]","startTime":656.259,"endTime":656.38,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":656.475,"endTime":660.662,"body":"simple i enjoy the foods pretty much"},{"speaker":"[aaron_straker]","startTime":656.475,"endTime":660.662,"body":"eat like that anyway it's the gaining where"},{"speaker":"[aaron_straker]","startTime":660.702,"endTime":661.263,"body":"i have to like"},{"speaker":"[bryan_boorstein]","startTime":661.273,"endTime":661.438,"body":"yeah"},{"speaker":"[adam_neth]","startTime":661.884,"endTime":662.107,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":663.395,"endTime":663.695,"body":"kind of"},{"speaker":"[bryan_boorstein]","startTime":665.329,"endTime":665.35,"body":"m"},{"speaker":"[aaron_straker]","startTime":665.558,"endTime":667.181,"body":"slightly stray away from like"},{"speaker":"[bryan_boorstein]","startTime":667.06,"endTime":667.286,"body":"oh"},{"speaker":"[aaron_straker]","startTime":667.281,"endTime":671.869,"body":"my principles around food just to get"},{"speaker":"[aaron_straker]","startTime":667.281,"endTime":671.869,"body":"enough in or i'm just like fun i'm"},{"speaker":"[aaron_straker]","startTime":671.909,"endTime":675.755,"body":"just not hungry and don't want to"},{"speaker":"[aaron_straker]","startTime":671.909,"endTime":675.755,"body":"force it sort of thing so i get"},{"speaker":"[aaron_straker]","startTime":675.815,"endTime":679.862,"body":"that but it's you said when when"},{"speaker":"[aaron_straker]","startTime":675.815,"endTime":679.862,"body":"you're natural an yo've be doing it for"},{"speaker":"[aaron_straker]","startTime":679.902,"endTime":683.368,"body":"a while and you want to put"},{"speaker":"[aaron_straker]","startTime":679.902,"endTime":683.368,"body":"on you know especially like leg size whatever"},{"speaker":"[aaron_straker]","startTime":683.448,"endTime":687.334,"body":"like you have to eat it's that's"},{"speaker":"[aaron_straker]","startTime":683.448,"endTime":687.334,"body":"that's the cost of playing the game store"},{"speaker":"[aaron_straker]","startTime":687.455,"endTime":691.115,"body":"thing so i get that brian"},{"speaker":"[adam_neth]","startTime":691.074,"endTime":691.277,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":691.99,"endTime":692.59,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":692.962,"endTime":694.199,"body":"sorry go ahead"},{"speaker":"[adam_neth]","startTime":694.164,"endTime":694.805,"body":"i definitely"},{"speaker":"[aaron_straker]","startTime":694.705,"endTime":694.968,"body":"oh"},{"speaker":"[adam_neth]","startTime":695.666,"endTime":699.773,"body":"have to push my food really high"},{"speaker":"[adam_neth]","startTime":695.666,"endTime":699.773,"body":"last year i was around like one ninety"},{"speaker":"[adam_neth]","startTime":699.873,"endTime":703.86,"body":"six and my carbohydrates were around seven"},{"speaker":"[adam_neth]","startTime":699.873,"endTime":703.86,"body":"hundred grams"},{"speaker":"[bryan_boorstein]","startTime":704.14,"endTime":704.447,"body":"oh"},{"speaker":"[adam_neth]","startTime":704.26,"endTime":707.145,"body":"and that is just like full time"},{"speaker":"[adam_neth]","startTime":704.26,"endTime":707.145,"body":"job in itself"},{"speaker":"[aaron_straker]","startTime":707.097,"endTime":707.158,"body":"ah"},{"speaker":"[adam_neth]","startTime":707.225,"endTime":709.89,"body":"getting that food down so i kind"},{"speaker":"[adam_neth]","startTime":707.225,"endTime":709.89,"body":"of wanted to just"},{"speaker":"[aaron_straker]","startTime":709.765,"endTime":709.929,"body":"yeah"},{"speaker":"[adam_neth]","startTime":709.99,"endTime":711.452,"body":"reinstate some appetite as well"},{"speaker":"[aaron_straker]","startTime":712.645,"endTime":716.874,"body":"i get that when you get when"},{"speaker":"[aaron_straker]","startTime":712.645,"endTime":716.874,"body":"you get up there it's even with serial"},{"speaker":"[bryan_boorstein]","startTime":716.77,"endTime":717.213,"body":"oh"},{"speaker":"[aaron_straker]","startTime":717.074,"endTime":718.898,"body":"and stuff like that like it's still"},{"speaker":"[aaron_straker]","startTime":717.074,"endTime":718.898,"body":"not"},{"speaker":"[bryan_boorstein]","startTime":719.008,"endTime":719.149,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":719.46,"endTime":721.163,"body":"easy or fun at all"},{"speaker":"[adam_neth]","startTime":723.714,"endTime":723.874,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":723.904,"endTime":724.086,"body":"adam"},{"speaker":"[adam_neth]","startTime":723.955,"endTime":724.638,"body":"it's definitely"},{"speaker":"[bryan_boorstein]","startTime":724.207,"endTime":724.409,"body":"what"},{"speaker":"[adam_neth]","startTime":724.698,"endTime":724.819,"body":"not"},{"speaker":"[aaron_straker]","startTime":725.599,"endTime":725.681,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":726.59,"endTime":729.263,"body":"what is your what's your did you"},{"speaker":"[bryan_boorstein]","startTime":726.59,"endTime":729.263,"body":"say your body weight right now at"},{"speaker":"[aaron_straker]","startTime":729.265,"endTime":729.526,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":729.303,"endTime":730.047,"body":"the end of this mine cut"},{"speaker":"[adam_neth]","startTime":731.795,"endTime":736.071,"body":"yeah my average for last week was"},{"speaker":"[adam_neth]","startTime":731.795,"endTime":736.071,"body":"one seventy seven"},{"speaker":"[bryan_boorstein]","startTime":737.031,"endTime":741.063,"body":"and what was your competition weight the"},{"speaker":"[bryan_boorstein]","startTime":737.031,"endTime":741.063,"body":"last time you competed and it was two"},{"speaker":"[bryan_boorstein]","startTime":741.103,"endTime":742.808,"body":"thousand seventeen sixteen"},{"speaker":"[adam_neth]","startTime":743.356,"endTime":748.721,"body":"ah two thousand fourteen was my first"},{"speaker":"[adam_neth]","startTime":743.356,"endTime":748.721,"body":"and only natural show"},{"speaker":"[bryan_boorstein]","startTime":748.77,"endTime":748.955,"body":"okay"},{"speaker":"[adam_neth]","startTime":749.322,"endTime":750.865,"body":"and i competed at one fifty"},{"speaker":"[aaron_straker]","startTime":750.645,"endTime":752.275,"body":"oh"},{"speaker":"[adam_neth]","startTime":751.125,"endTime":751.526,"body":"seven"},{"speaker":"[bryan_boorstein]","startTime":752.29,"endTime":752.452,"body":"okay"},{"speaker":"[adam_neth]","startTime":752.728,"endTime":758.417,"body":"two thousand nineteen i did get like"},{"speaker":"[adam_neth]","startTime":752.728,"endTime":758.417,"body":"stage lean and did not compete but i"},{"speaker":"[adam_neth]","startTime":758.497,"endTime":761.461,"body":"was one sixty five so i did"},{"speaker":"[bryan_boorstein]","startTime":761.45,"endTime":761.592,"body":"okay"},{"speaker":"[adam_neth]","startTime":761.501,"endTime":762.742,"body":"put on some muscle between them"},{"speaker":"[bryan_boorstein]","startTime":763.64,"endTime":766.726,"body":"very cool very cool and do you"},{"speaker":"[bryan_boorstein]","startTime":763.64,"endTime":766.726,"body":"think where you're at it one seventy seven"},{"speaker":"[bryan_boorstein]","startTime":766.807,"endTime":770.435,"body":"now sets you up where you think"},{"speaker":"[bryan_boorstein]","startTime":766.807,"endTime":770.435,"body":"you would need another ten pounds to go"},{"speaker":"[bryan_boorstein]","startTime":770.575,"endTime":772.038,"body":"or where do you think you are"},{"speaker":"[bryan_boorstein]","startTime":770.575,"endTime":772.038,"body":"in relation to that"},{"speaker":"[adam_neth]","startTime":773.494,"endTime":777.121,"body":"yeah i do think i would be"},{"speaker":"[adam_neth]","startTime":773.494,"endTime":777.121,"body":"in that one sixty five range for sure"},{"speaker":"[adam_neth]","startTime":778.604,"endTime":781.291,"body":"but after seeing pictures of alberto nuns"},{"speaker":"[bryan_boorstein]","startTime":781.73,"endTime":781.892,"body":"yeah"},{"speaker":"[adam_neth]","startTime":782.193,"endTime":782.895,"body":"i don't know i"},{"speaker":"[aaron_straker]","startTime":782.965,"endTime":783.166,"body":"yeah"},{"speaker":"[adam_neth]","startTime":782.995,"endTime":784.84,"body":"might need to go into the one"},{"speaker":"[adam_neth]","startTime":782.995,"endTime":784.84,"body":"fifty seven"},{"speaker":"[bryan_boorstein]","startTime":786.782,"endTime":792.652,"body":"yeah i mean when he looked to"},{"speaker":"[bryan_boorstein]","startTime":786.782,"endTime":792.652,"body":"me he looked contest lean ten pounds ago"},{"speaker":"[bryan_boorstein]","startTime":792.932,"endTime":795.817,"body":"and then he was like yep ten"},{"speaker":"[bryan_boorstein]","startTime":792.932,"endTime":795.817,"body":"pounds ago i'm like man you are sucking"},{"speaker":"[bryan_boorstein]","startTime":796.017,"endTime":801.21,"body":"nuts that is insane um but yeah"},{"speaker":"[bryan_boorstein]","startTime":796.017,"endTime":801.21,"body":"i guess at those levels of the pro"},{"speaker":"[bryan_boorstein]","startTime":801.431,"endTime":803.857,"body":"the pro status you just just have"},{"speaker":"[bryan_boorstein]","startTime":801.431,"endTime":803.857,"body":"to get that pealed if you want to"},{"speaker":"[bryan_boorstein]","startTime":803.897,"endTime":804.198,"body":"compete"},{"speaker":"[bryan_boorstein]","startTime":807.84,"endTime":807.92,"body":"all"},{"speaker":"[adam_neth]","startTime":807.894,"endTime":808.584,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":807.96,"endTime":812.589,"body":"right let me jump into up dates"},{"speaker":"[bryan_boorstein]","startTime":807.96,"endTime":812.589,"body":"real quick here so last week when we"},{"speaker":"[bryan_boorstein]","startTime":812.69,"endTime":816.678,"body":"spoke with jeremiah on the reverse dieting"},{"speaker":"[bryan_boorstein]","startTime":812.69,"endTime":816.678,"body":"round table i mentioned that i had been"},{"speaker":"[bryan_boorstein]","startTime":816.838,"endTime":821.646,"body":"sick and later that day i think"},{"speaker":"[bryan_boorstein]","startTime":816.838,"endTime":821.646,"body":"it was if i didn't mention"},{"speaker":"[adam_neth]","startTime":821.454,"endTime":821.742,"body":"my"},{"speaker":"[bryan_boorstein]","startTime":821.746,"endTime":825.172,"body":"on the podcast i discovered that my"},{"speaker":"[bryan_boorstein]","startTime":821.746,"endTime":825.172,"body":"sickness was in fact something called"},{"speaker":"[aaron_straker]","startTime":825.106,"endTime":825.268,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":825.673,"endTime":826.915,"body":"hand foot and mouth disease"},{"speaker":"[aaron_straker]","startTime":826.945,"endTime":827.188,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":827.395,"endTime":829.238,"body":"which is like semi embarrassing just"},{"speaker":"[aaron_straker]","startTime":829.315,"endTime":829.975,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":829.319,"endTime":830.08,"body":"because it's like such"},{"speaker":"[aaron_straker]","startTime":830.155,"endTime":830.355,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":830.561,"endTime":837.112,"body":"children disease child disease and then the"},{"speaker":"[bryan_boorstein]","startTime":830.561,"endTime":837.112,"body":"internet of course says many adults that get"},{"speaker":"[bryan_boorstein]","startTime":837.172,"endTime":839.916,"body":"this show no symptoms so i was"},{"speaker":"[bryan_boorstein]","startTime":837.172,"endTime":839.916,"body":"like great"},{"speaker":"[aaron_straker]","startTime":839.905,"endTime":840.145,"body":"yah"},{"speaker":"[bryan_boorstein]","startTime":840.036,"endTime":842.3,"body":"i'm one of the adults that they"},{"speaker":"[bryan_boorstein]","startTime":840.036,"endTime":842.3,"body":"got and"},{"speaker":"[aaron_straker]","startTime":842.374,"endTime":842.515,"body":"yah"},{"speaker":"[bryan_boorstein]","startTime":842.4,"endTime":843.102,"body":"shows symptoms"},{"speaker":"[aaron_straker]","startTime":843.805,"endTime":844.007,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":844.143,"endTime":847.769,"body":"but i guess i was lucky in"},{"speaker":"[bryan_boorstein]","startTime":844.143,"endTime":847.769,"body":"the sense that it's hand foot and mouth"},{"speaker":"[bryan_boorstein]","startTime":848.09,"endTime":852.497,"body":"disease and i got nothing on my"},{"speaker":"[bryan_boorstein]","startTime":848.09,"endTime":852.497,"body":"hands or my feet which apparently is some"},{"speaker":"[bryan_boorstein]","startTime":852.537,"endTime":855.182,"body":"of the worst stuff that people expert"},{"speaker":"[bryan_boorstein]","startTime":852.537,"endTime":855.182,"body":"so they get like these blisters that they"},{"speaker":"[bryan_boorstein]","startTime":855.242,"endTime":858.307,"body":"can't pick stuff up or walk or"},{"speaker":"[bryan_boorstein]","startTime":855.242,"endTime":858.307,"body":"anything like that so i got none of"},{"speaker":"[bryan_boorstein]","startTime":858.347,"endTime":863.656,"body":"that i just got all the mouth"},{"speaker":"[bryan_boorstein]","startTime":858.347,"endTime":863.656,"body":"stuff which was also pretty miserable so i'm"},{"speaker":"[bryan_boorstein]","startTime":863.696,"endTime":869.085,"body":"really glad that that is over and"},{"speaker":"[bryan_boorstein]","startTime":863.696,"endTime":869.085,"body":"my body fought its way through um on"},{"speaker":"[bryan_boorstein]","startTime":869.145,"endTime":869.686,"body":"top of that"},{"speaker":"[adam_neth]","startTime":870.024,"endTime":870.044,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":870.026,"endTime":873.833,"body":"i am just as of yesterday finished"},{"speaker":"[bryan_boorstein]","startTime":870.026,"endTime":873.833,"body":"my messocycle"},{"speaker":"[aaron_straker]","startTime":873.715,"endTime":873.977,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":874.113,"endTime":877.539,"body":"in my my programming so i do"},{"speaker":"[bryan_boorstein]","startTime":874.113,"endTime":877.539,"body":"nine to"},{"speaker":"[aaron_straker]","startTime":877.615,"endTime":878.425,"body":"yah"},{"speaker":"[bryan_boorstein]","startTime":877.619,"endTime":879.862,"body":"ten a microcycles and i did six"},{"speaker":"[aaron_straker]","startTime":880.195,"endTime":881.275,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":880.223,"endTime":886.232,"body":"microcycles meaning i was training for somewhere"},{"speaker":"[bryan_boorstein]","startTime":880.223,"endTime":886.232,"body":"between fifty four and sixty days um which"},{"speaker":"[bryan_boorstein]","startTime":886.332,"endTime":890.96,"body":"if you were on a calendar week"},{"speaker":"[bryan_boorstein]","startTime":886.332,"endTime":890.96,"body":"would be seven or eight weeks but about"},{"speaker":"[bryan_boorstein]","startTime":891.06,"endTime":896.409,"body":"six michrocycles for me and i am"},{"speaker":"[bryan_boorstein]","startTime":891.06,"endTime":896.409,"body":"in the process of entering what i call"},{"speaker":"[bryan_boorstein]","startTime":896.489,"endTime":896.589,"body":"my"},{"speaker":"[aaron_straker]","startTime":896.575,"endTime":897.745,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":896.99,"endTime":898.572,"body":"o week which is kind of just"},{"speaker":"[bryan_boorstein]","startTime":896.99,"endTime":898.572,"body":"a"},{"speaker":"[aaron_straker]","startTime":898.555,"endTime":898.856,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":898.632,"endTime":902.98,"body":"week where it's like a de load"},{"speaker":"[bryan_boorstein]","startTime":898.632,"endTime":902.98,"body":"but i'm kind of instituting new movements feeling"},{"speaker":"[bryan_boorstein]","startTime":903.02,"endTime":907.287,"body":"the flow of what instituting these movements"},{"speaker":"[bryan_boorstein]","startTime":903.02,"endTime":907.287,"body":"is going to have on on my cycle"},{"speaker":"[bryan_boorstein]","startTime":907.347,"endTime":909.531,"body":"in general and this cell i actually"},{"speaker":"[aaron_straker]","startTime":909.505,"endTime":909.746,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":909.551,"endTime":911.694,"body":"have six new movements that i'm instituting"},{"speaker":"[aaron_straker]","startTime":911.305,"endTime":911.547,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":912.516,"endTime":915.24,"body":"so i'm doing a sissy squat instead"},{"speaker":"[bryan_boorstein]","startTime":912.516,"endTime":915.24,"body":"of a lengthened"},{"speaker":"[aaron_straker]","startTime":914.915,"endTime":914.996,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":915.3,"endTime":919.928,"body":"overload leg extension i'm changing my iliac"},{"speaker":"[bryan_boorstein]","startTime":915.3,"endTime":919.928,"body":"lower lap pull"},{"speaker":"[aaron_straker]","startTime":919.787,"endTime":919.868,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":920.008,"endTime":924.043,"body":"down to a bile well i'm just"},{"speaker":"[bryan_boorstein]","startTime":920.008,"endTime":924.043,"body":"kind of at the point where the amount"},{"speaker":"[bryan_boorstein]","startTime":924.063,"endTime":928.645,"body":"of time and mental energy that it"},{"speaker":"[bryan_boorstein]","startTime":924.063,"endTime":928.645,"body":"takes to have to work hard on both"},{"speaker":"[aaron_straker]","startTime":928.525,"endTime":928.948,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":928.785,"endTime":935.356,"body":"arms i just want to have more"},{"speaker":"[bryan_boorstein]","startTime":928.785,"endTime":935.356,"body":"bilateral stuff in there so that it's just"},{"speaker":"[bryan_boorstein]","startTime":935.396,"endTime":941.947,"body":"less time commitment and energy then i'm"},{"speaker":"[bryan_boorstein]","startTime":935.396,"endTime":941.947,"body":"changing my cable chest press to a cable"},{"speaker":"[bryan_boorstein]","startTime":942.047,"endTime":946.154,"body":"chest fly and so my goal here"},{"speaker":"[bryan_boorstein]","startTime":942.047,"endTime":946.154,"body":"is to day be able to use less"},{"speaker":"[bryan_boorstein]","startTime":946.274,"endTime":950.582,"body":"weight and kind of emulate the pecdec"},{"speaker":"[bryan_boorstein]","startTime":946.274,"endTime":950.582,"body":"machine the one where you grab the handles"},{"speaker":"[bryan_boorstein]","startTime":950.642,"endTime":954.974,"body":"and kind of squeeze together you know"},{"speaker":"[bryan_boorstein]","startTime":950.642,"endTime":954.974,"body":"bringing the the inner bicep across the chest"},{"speaker":"[bryan_boorstein]","startTime":955.696,"endTime":960.896,"body":"so i have that set up pretty"},{"speaker":"[bryan_boorstein]","startTime":955.696,"endTime":960.896,"body":"similarly with my cables in my gym i'm"},{"speaker":"[aaron_straker]","startTime":960.884,"endTime":961.004,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":960.936,"endTime":967.246,"body":"putting in a low incline dumbbell bench"},{"speaker":"[bryan_boorstein]","startTime":960.936,"endTime":967.246,"body":"press instead of the press around so because"},{"speaker":"[bryan_boorstein]","startTime":967.286,"endTime":971.794,"body":"i'm changing the cable press to a"},{"speaker":"[bryan_boorstein]","startTime":967.286,"endTime":971.794,"body":"fly i'm changing the press around to a"},{"speaker":"[bryan_boorstein]","startTime":971.874,"endTime":972.014,"body":"dumb"},{"speaker":"[aaron_straker]","startTime":971.875,"endTime":972.178,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":972.054,"endTime":976.391,"body":"bell press so we're kind of making"},{"speaker":"[bryan_boorstein]","startTime":972.054,"endTime":976.391,"body":"some even swaps there ing a b stands"},{"speaker":"[bryan_boorstein]","startTime":976.551,"endTime":977.553,"body":"r d l i took r"},{"speaker":"[aaron_straker]","startTime":977.545,"endTime":977.829,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":977.773,"endTime":982.521,"body":"ls out completely in my last mess"},{"speaker":"[bryan_boorstein]","startTime":977.773,"endTime":982.521,"body":"so i had no hip hinges except for"},{"speaker":"[bryan_boorstein]","startTime":982.561,"endTime":986.388,"body":"the hip extension machine that was the"},{"speaker":"[bryan_boorstein]","startTime":982.561,"endTime":986.388,"body":"first time i've done that in many years"},{"speaker":"[bryan_boorstein]","startTime":986.848,"endTime":990.254,"body":"just wanted to to see how things"},{"speaker":"[bryan_boorstein]","startTime":986.848,"endTime":990.254,"body":"went without an r d l variation in"},{"speaker":"[bryan_boorstein]","startTime":990.294,"endTime":994.261,"body":"there and and i liked it honestly"},{"speaker":"[bryan_boorstein]","startTime":990.294,"endTime":994.261,"body":"i feel like sometimes i let my ego"},{"speaker":"[bryan_boorstein]","startTime":994.341,"endTime":998.087,"body":"get a hold of me with r"},{"speaker":"[bryan_boorstein]","startTime":994.341,"endTime":998.087,"body":"d ls and so as i introduce r"},{"speaker":"[bryan_boorstein]","startTime":998.167,"endTime":1002.43,"body":"d ls back in i have this"},{"speaker":"[bryan_boorstein]","startTime":998.167,"endTime":1002.43,"body":"be stan ardea where i have no idea"},{"speaker":"[bryan_boorstein]","startTime":1002.711,"endTime":1006.797,"body":"what weight i'm supposed to be using"},{"speaker":"[bryan_boorstein]","startTime":1002.711,"endTime":1006.797,"body":"or any comparison metrics so i think i"},{"speaker":"[bryan_boorstein]","startTime":1006.898,"endTime":1010.844,"body":"can keep ego out of that a"},{"speaker":"[bryan_boorstein]","startTime":1006.898,"endTime":1010.844,"body":"little and then the last movement that i"},{"speaker":"[bryan_boorstein]","startTime":1011.044,"endTime":1015.792,"body":"have not fully decided i want to"},{"speaker":"[bryan_boorstein]","startTime":1011.044,"endTime":1015.792,"body":"swap in or not is something that maybe"},{"speaker":"[bryan_boorstein]","startTime":1015.832,"endTime":1018.817,"body":"you guys have experience with so i"},{"speaker":"[bryan_boorstein]","startTime":1015.832,"endTime":1018.817,"body":"wanted to ask you about it but it's"},{"speaker":"[bryan_boorstein]","startTime":1018.877,"endTime":1022.683,"body":"kind of like so i know the"},{"speaker":"[bryan_boorstein]","startTime":1018.877,"endTime":1022.683,"body":"rear delt doesn't use the rib cage the"},{"speaker":"[bryan_boorstein]","startTime":1022.724,"endTime":1026.51,"body":"same way that the lads do so"},{"speaker":"[bryan_boorstein]","startTime":1022.724,"endTime":1026.51,"body":"you wouldn't want to necessarily reach across the"},{"speaker":"[bryan_boorstein]","startTime":1026.5700000000002,"endTime":1029.976,"body":"rib cage to lengthen the rear dealt"},{"speaker":"[bryan_boorstein]","startTime":1026.5700000000002,"endTime":1029.976,"body":"but i have seen a lot of people"},{"speaker":"[bryan_boorstein]","startTime":1030.156,"endTime":1033.341,"body":"using like i guess you would call"},{"speaker":"[bryan_boorstein]","startTime":1030.156,"endTime":1033.341,"body":"it like a rear delt pull around where"},{"speaker":"[bryan_boorstein]","startTime":1033.421,"endTime":1038.1689999999999,"body":"it's coming from like a higher angle"},{"speaker":"[bryan_boorstein]","startTime":1033.421,"endTime":1038.1689999999999,"body":"almost like a wide grip lap pull down"},{"speaker":"[bryan_boorstein]","startTime":1038.63,"endTime":1042.258,"body":"but it's kind of like cross body"},{"speaker":"[bryan_boorstein]","startTime":1038.63,"endTime":1042.258,"body":"and then you almost do like a bow"},{"speaker":"[bryan_boorstein]","startTime":1042.338,"endTime":1046.307,"body":"and arrow thing as you're coming down"},{"speaker":"[bryan_boorstein]","startTime":1042.338,"endTime":1046.307,"body":"do you guys have any experience with that"},{"speaker":"[bryan_boorstein]","startTime":1046.347,"endTime":1046.688,"body":"movement"},{"speaker":"[adam_neth]","startTime":1050.834,"endTime":1057.122,"body":"yeah i do not i've done something"},{"speaker":"[adam_neth]","startTime":1050.834,"endTime":1057.122,"body":"similar but i have not pulled the arm"},{"speaker":"[adam_neth]","startTime":1057.303,"endTime":1061.209,"body":"closer to myself i've kind of done"},{"speaker":"[adam_neth]","startTime":1057.303,"endTime":1061.209,"body":"it where it's like reaching around a little"},{"speaker":"[adam_neth]","startTime":1061.249,"endTime":1064.315,"body":"bit and then just keeping it in"},{"speaker":"[adam_neth]","startTime":1061.249,"endTime":1064.315,"body":"like that fly pattern"},{"speaker":"[aaron_straker]","startTime":1064.157,"endTime":1064.381,"body":"fly"},{"speaker":"[adam_neth]","startTime":1065.398,"endTime":1066.702,"body":"but i have not messed around with"},{"speaker":"[adam_neth]","startTime":1065.398,"endTime":1066.702,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":1067.732,"endTime":1068.301,"body":"aaron"},{"speaker":"[aaron_straker]","startTime":1068.805,"endTime":1073.289,"body":"i have seen it and i remember"},{"speaker":"[aaron_straker]","startTime":1068.805,"endTime":1073.289,"body":"when i saw him being oh that's interesting"},{"speaker":"[aaron_straker]","startTime":1073.449,"endTime":1076.131,"body":"i'm going to try that and then"},{"speaker":"[aaron_straker]","startTime":1073.449,"endTime":1076.131,"body":"i never did um"},{"speaker":"[bryan_boorstein]","startTime":1076.02,"endTime":1076.261,"body":"okay"},{"speaker":"[aaron_straker]","startTime":1076.391,"endTime":1076.491,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":1076.724,"endTime":1076.965,"body":"okay"},{"speaker":"[aaron_straker]","startTime":1078.053,"endTime":1078.673,"body":"i kind of forgot"},{"speaker":"[bryan_boorstein]","startTime":1078.533,"endTime":1078.634,"body":"so"},{"speaker":"[aaron_straker]","startTime":1078.733,"endTime":1079.054,"body":"about it"},{"speaker":"[bryan_boorstein]","startTime":1080.0,"endTime":1084.728,"body":"yeah so i think i would like"},{"speaker":"[bryan_boorstein]","startTime":1080.0,"endTime":1084.728,"body":"to try to institute it instead of that"},{"speaker":"[bryan_boorstein]","startTime":1084.808,"endTime":1087.913,"body":"movement that you and i have discussed"},{"speaker":"[bryan_boorstein]","startTime":1084.808,"endTime":1087.913,"body":"on prior podcast where i do like that"},{"speaker":"[bryan_boorstein]","startTime":1087.953,"endTime":1092.681,"body":"kind of wide cable row where the"},{"speaker":"[bryan_boorstein]","startTime":1087.953,"endTime":1092.681,"body":"elbows stay high you know dum"},{"speaker":"[aaron_straker]","startTime":1092.128,"endTime":1092.655,"body":"hm"},{"speaker":"[bryan_boorstein]","startTime":1092.861,"endTime":1097.008,"body":"you mentioned how you don't really like"},{"speaker":"[bryan_boorstein]","startTime":1092.861,"endTime":1097.008,"body":"that feeling of having the elbows up you"},{"speaker":"[bryan_boorstein]","startTime":1097.088,"endTime":1098.871,"body":"much more prefer to kind of have"},{"speaker":"[bryan_boorstein]","startTime":1097.088,"endTime":1098.871,"body":"the elbow"},{"speaker":"[aaron_straker]","startTime":1098.905,"endTime":1099.09,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1098.991,"endTime":1102.116,"body":"tuck down a little bit what do"},{"speaker":"[bryan_boorstein]","startTime":1098.991,"endTime":1102.116,"body":"you think about that adam do you do"},{"speaker":"[bryan_boorstein]","startTime":1102.197,"endTime":1105.942,"body":"any of that like kind of i"},{"speaker":"[bryan_boorstein]","startTime":1102.197,"endTime":1105.942,"body":"wouldn't a ninety degree position of the humorist"},{"speaker":"[bryan_boorstein]","startTime":1106.042,"endTime":1109.527,"body":"but maybe it's more like seventy or"},{"speaker":"[bryan_boorstein]","startTime":1106.042,"endTime":1109.527,"body":"sixty as opposed to that like thirty to"},{"speaker":"[bryan_boorstein]","startTime":1109.567,"endTime":1110.889,"body":"forty five rear delt position"},{"speaker":"[adam_neth]","startTime":1113.045,"endTime":1116.898,"body":"yeah i feel like i get way"},{"speaker":"[adam_neth]","startTime":1113.045,"endTime":1116.898,"body":"better rear dealt contractions when i have my"},{"speaker":"[adam_neth]","startTime":1116.978,"endTime":1117.861,"body":"elbows a little lower"},{"speaker":"[bryan_boorstein]","startTime":1119.25,"endTime":1121.793,"body":"so what about for upper back though"},{"speaker":"[bryan_boorstein]","startTime":1119.25,"endTime":1121.793,"body":"like if the goal is up or back"},{"speaker":"[bryan_boorstein]","startTime":1121.873,"endTime":1125.237,"body":"do you feel like there's utility in"},{"speaker":"[bryan_boorstein]","startTime":1121.873,"endTime":1125.237,"body":"having the elbows out wider or that doesn't"},{"speaker":"[bryan_boorstein]","startTime":1125.277,"endTime":1126.579,"body":"seem to make much of a difference"},{"speaker":"[bryan_boorstein]","startTime":1125.277,"endTime":1126.579,"body":"either"},{"speaker":"[adam_neth]","startTime":1128.204,"endTime":1132.648,"body":"for myself i've messed around with like"},{"speaker":"[adam_neth]","startTime":1128.204,"endTime":1132.648,"body":"upper back pull downs upper back roads and"},{"speaker":"[adam_neth]","startTime":1132.808,"endTime":1137.332,"body":"doing like a slightly wider grip tends"},{"speaker":"[adam_neth]","startTime":1132.808,"endTime":1137.332,"body":"to get me just more upper back in"},{"speaker":"[adam_neth]","startTime":1137.392,"endTime":1140.349,"body":"general but yeah"},{"speaker":"[bryan_boorstein]","startTime":1141.26,"endTime":1145.992,"body":"without having to manipulate that elbow position"},{"speaker":"[bryan_boorstein]","startTime":1141.26,"endTime":1145.992,"body":"too much higher yeah"},{"speaker":"[adam_neth]","startTime":1146.654,"endTime":1154.209,"body":"yeah i tend to get some neck"},{"speaker":"[adam_neth]","startTime":1146.654,"endTime":1154.209,"body":"issues so i just try to find the"},{"speaker":"[adam_neth]","startTime":1154.249,"endTime":1157.969,"body":"ways that i can do movements without"},{"speaker":"[adam_neth]","startTime":1154.249,"endTime":1157.969,"body":"ing that to aggravate"},{"speaker":"[bryan_boorstein]","startTime":1158.504,"endTime":1163.416,"body":"hm yeah so the reason i'm asking"},{"speaker":"[bryan_boorstein]","startTime":1158.504,"endTime":1163.416,"body":"these questions is because aaron and i had"},{"speaker":"[bryan_boorstein]","startTime":1163.456,"endTime":1166.361,"body":"this discussion where he really talked about"},{"speaker":"[bryan_boorstein]","startTime":1163.456,"endTime":1166.361,"body":"how he doesn't like having the elbows up"},{"speaker":"[bryan_boorstein]","startTime":1166.421,"endTime":1169.927,"body":"he doesn't feel like it just feels"},{"speaker":"[bryan_boorstein]","startTime":1166.421,"endTime":1169.927,"body":"crunchy on his shoulders or something along those"},{"speaker":"[bryan_boorstein]","startTime":1169.967,"endTime":1171.329,"body":"lines so"},{"speaker":"[aaron_straker]","startTime":1171.885,"endTime":1172.027,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1172.351,"endTime":1175.737,"body":"i talked about how you know limiting"},{"speaker":"[bryan_boorstein]","startTime":1172.351,"endTime":1175.737,"body":"range of motion is an effective way where"},{"speaker":"[bryan_boorstein]","startTime":1175.757,"endTime":1178.001,"body":"you don't try to get as much"},{"speaker":"[bryan_boorstein]","startTime":1175.757,"endTime":1178.001,"body":"retraction when your"},{"speaker":"[aaron_straker]","startTime":1177.915,"endTime":1178.177,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1178.041,"endTime":1184.13,"body":"elbows are that high so that's been"},{"speaker":"[bryan_boorstein]","startTime":1178.041,"endTime":1184.13,"body":"working well for me striker but but yeah"},{"speaker":"[bryan_boorstein]","startTime":1184.21,"endTime":1186.956,"body":"i just i'm just kind of ready"},{"speaker":"[bryan_boorstein]","startTime":1184.21,"endTime":1186.956,"body":"i think to swap that one out and"},{"speaker":"[bryan_boorstein]","startTime":1187.016,"endTime":1191.144,"body":"try this this other thing so i"},{"speaker":"[bryan_boorstein]","startTime":1187.016,"endTime":1191.144,"body":"think i want to try it by lateral"},{"speaker":"[bryan_boorstein]","startTime":1191.224,"endTime":1194.611,"body":"first so i don't know if it's"},{"speaker":"[bryan_boorstein]","startTime":1191.224,"endTime":1194.611,"body":"going to work with my with my"},{"speaker":"[adam_neth]","startTime":1194.984,"endTime":1195.644,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1195.132,"endTime":1199.842,"body":"rotate handles but i want to try"},{"speaker":"[bryan_boorstein]","startTime":1195.132,"endTime":1199.842,"body":"to set them up cross cross pully and"},{"speaker":"[bryan_boorstein]","startTime":1199.882,"endTime":1206.413,"body":"then do this kind of lengthened cross"},{"speaker":"[bryan_boorstein]","startTime":1199.882,"endTime":1206.413,"body":"body pull thing but if the the bilateral"},{"speaker":"[bryan_boorstein]","startTime":1206.493,"endTime":1209.798,"body":"version doesn't work then i'll swop to"},{"speaker":"[bryan_boorstein]","startTime":1206.493,"endTime":1209.798,"body":"that single arm version that i"},{"speaker":"[aaron_straker]","startTime":1209.925,"endTime":1211.005,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1209.959,"endTime":1212.924,"body":"kind of reference in the beginning so"},{"speaker":"[bryan_boorstein]","startTime":1209.959,"endTime":1212.924,"body":"anyway that's one that i'm going to play"},{"speaker":"[bryan_boorstein]","startTime":1212.984,"endTime":1217.872,"body":"around with but always exciting to have"},{"speaker":"[bryan_boorstein]","startTime":1212.984,"endTime":1217.872,"body":"new movement swaps coming in even a little"},{"speaker":"[bryan_boorstein]","startTime":1217.892,"endTime":1223.161,"body":"bit of variation can make a big"},{"speaker":"[bryan_boorstein]","startTime":1217.892,"endTime":1223.161,"body":"difference psychologically so that it's where i'm at"},{"speaker":"[bryan_boorstein]","startTime":1223.221,"endTime":1226.626,"body":"with things and uh yeah let's pop"},{"speaker":"[bryan_boorstein]","startTime":1223.221,"endTime":1226.626,"body":"it over to you strike or what's up"},{"speaker":"[bryan_boorstein]","startTime":1226.646,"endTime":1227.768,"body":"with your with your up dates"},{"speaker":"[aaron_straker]","startTime":1228.955,"endTime":1233.482,"body":"fore i give my short update i've"},{"speaker":"[aaron_straker]","startTime":1228.955,"endTime":1233.482,"body":"really wanted to just briefly mention that m"},{"speaker":"[aaron_straker]","startTime":1233.602,"endTime":1237.93,"body":"how prepared are you for the incoming"},{"speaker":"[aaron_straker]","startTime":1233.602,"endTime":1237.93,"body":"dams of the b stance ard i feel"},{"speaker":"[aaron_straker]","startTime":1237.99,"endTime":1239.272,"body":"like that is a movement that"},{"speaker":"[bryan_boorstein]","startTime":1239.7,"endTime":1240.499,"body":"yea"},{"speaker":"[aaron_straker]","startTime":1240.193,"endTime":1244.764,"body":"just a blitter it's people and it's"},{"speaker":"[aaron_straker]","startTime":1240.193,"endTime":1244.764,"body":"like it's very unassuming and then like a"},{"speaker":"[aaron_straker]","startTime":1244.884,"endTime":1247.43,"body":"day later you're like what the fuck"},{"speaker":"[aaron_straker]","startTime":1244.884,"endTime":1247.43,"body":"happened"},{"speaker":"[bryan_boorstein]","startTime":1249.062,"endTime":1254.671,"body":"yeah so i am i have tried"},{"speaker":"[bryan_boorstein]","startTime":1249.062,"endTime":1254.671,"body":"it now the last two weeks different variations"},{"speaker":"[bryan_boorstein]","startTime":1254.771,"endTime":1258.618,"body":"because i'm trying to decide what variation"},{"speaker":"[bryan_boorstein]","startTime":1254.771,"endTime":1258.618,"body":"i want to use in my program so"},{"speaker":"[bryan_boorstein]","startTime":1258.678,"endTime":1263.346,"body":"the first week i try it with"},{"speaker":"[bryan_boorstein]","startTime":1258.678,"endTime":1263.346,"body":"cables literally holding like a d handle in"},{"speaker":"[bryan_boorstein]","startTime":1263.386,"endTime":1267.412,"body":"each hand and doing it that way"},{"speaker":"[bryan_boorstein]","startTime":1263.386,"endTime":1267.412,"body":"and it was fine the problem i have"},{"speaker":"[bryan_boorstein]","startTime":1267.432,"endTime":1272.04,"body":"with cables is unless you have one"},{"speaker":"[bryan_boorstein]","startTime":1267.432,"endTime":1272.04,"body":"of those unless you have the ability set"},{"speaker":"[bryan_boorstein]","startTime":1272.08,"endTime":1276.147,"body":"yourself up directly above the cable it's"},{"speaker":"[bryan_boorstein]","startTime":1272.08,"endTime":1276.147,"body":"always kind of pulling you forward and so"},{"speaker":"[bryan_boorstein]","startTime":1276.227,"endTime":1281.596,"body":"you're always kind of pulling backwards which"},{"speaker":"[bryan_boorstein]","startTime":1276.227,"endTime":1281.596,"body":"i feel like decreases stability like it does"},{"speaker":"[bryan_boorstein]","startTime":1281.636,"endTime":1285.342,"body":"give you that sense of having like"},{"speaker":"[bryan_boorstein]","startTime":1281.636,"endTime":1285.342,"body":"a really i stretch in your hamstring and"},{"speaker":"[bryan_boorstein]","startTime":1285.402,"endTime":1290.03,"body":"it facilitates horizontal movement of the hips"},{"speaker":"[bryan_boorstein]","startTime":1285.402,"endTime":1290.03,"body":"which i both like but force output just"},{"speaker":"[bryan_boorstein]","startTime":1290.07,"endTime":1295.078,"body":"seems lower that way so i didn't"},{"speaker":"[bryan_boorstein]","startTime":1290.07,"endTime":1295.078,"body":"end up enjoying the cable variation as much"},{"speaker":"[bryan_boorstein]","startTime":1295.579,"endTime":1301.511,"body":"and and i tried trap bar which"},{"speaker":"[bryan_boorstein]","startTime":1295.579,"endTime":1301.511,"body":"i do like but i haven't quite figured"},{"speaker":"[bryan_boorstein]","startTime":1301.551,"endTime":1304.633,"body":"out exactly where to put my foot"},{"speaker":"[bryan_boorstein]","startTime":1301.551,"endTime":1304.633,"body":"because the back of the trap bar kind"},{"speaker":"[bryan_boorstein]","startTime":1304.673,"endTime":1308.717,"body":"of runs along the back of my"},{"speaker":"[bryan_boorstein]","startTime":1304.673,"endTime":1308.717,"body":"foot as it goes up and down and"},{"speaker":"[bryan_boorstein]","startTime":1308.757,"endTime":1312.822,"body":"then i did dumb bells yesterday each"},{"speaker":"[bryan_boorstein]","startTime":1308.757,"endTime":1312.822,"body":"of these i just did one set and"},{"speaker":"[bryan_boorstein]","startTime":1312.903,"endTime":1315.206,"body":"each time i got sore from from"},{"speaker":"[bryan_boorstein]","startTime":1312.903,"endTime":1315.206,"body":"doing just one"},{"speaker":"[aaron_straker]","startTime":1315.116,"endTime":1315.278,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1315.307,"endTime":1316.989,"body":"set but"},{"speaker":"[aaron_straker]","startTime":1316.905,"endTime":1317.655,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1317.31,"endTime":1321.417,"body":"the dumb bells i think were my"},{"speaker":"[bryan_boorstein]","startTime":1317.31,"endTime":1321.417,"body":"favorite the problem is my dumb bells only"},{"speaker":"[bryan_boorstein]","startTime":1321.477,"endTime":1324.863,"body":"go up to a hundred and i"},{"speaker":"[bryan_boorstein]","startTime":1321.477,"endTime":1324.863,"body":"was hit like set of ten with multiple"},{"speaker":"[bryan_boorstein]","startTime":1325.043,"endTime":1328.789,"body":"r i r and one thing i"},{"speaker":"[bryan_boorstein]","startTime":1325.043,"endTime":1328.789,"body":"don't do is to hip hinges over ten"},{"speaker":"[bryan_boorstein]","startTime":1328.849,"endTime":1333.958,"body":"reps um so i am going to"},{"speaker":"[bryan_boorstein]","startTime":1328.849,"endTime":1333.958,"body":"have to probably use the trap bar and"},{"speaker":"[bryan_boorstein]","startTime":1334.018,"endTime":1337.744,"body":"just make the best of it but"},{"speaker":"[bryan_boorstein]","startTime":1334.018,"endTime":1337.744,"body":"but regarding your question about soreness yeah i'm"},{"speaker":"[bryan_boorstein]","startTime":1337.784,"endTime":1340.509,"body":"going a hundred percent start with one"},{"speaker":"[bryan_boorstein]","startTime":1337.784,"endTime":1340.509,"body":"set and until"},{"speaker":"[aaron_straker]","startTime":1340.395,"endTime":1340.679,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1340.629,"endTime":1344.656,"body":"the soreness is like you know a"},{"speaker":"[bryan_boorstein]","startTime":1340.629,"endTime":1344.656,"body":"six or seven or less the next day"},{"speaker":"[bryan_boorstein]","startTime":1344.736,"endTime":1347.286,"body":"or two probably not ad a second"},{"speaker":"[bryan_boorstein]","startTime":1344.736,"endTime":1347.286,"body":"set to one"},{"speaker":"[aaron_straker]","startTime":1350.495,"endTime":1357.166,"body":"yeah all right so for me not"},{"speaker":"[aaron_straker]","startTime":1350.495,"endTime":1357.166,"body":"too much i am well i guess this"},{"speaker":"[aaron_straker]","startTime":1357.246,"endTime":1358.808,"body":"is a lot i am testing a"},{"speaker":"[aaron_straker]","startTime":1357.246,"endTime":1358.808,"body":"new diet"},{"speaker":"[bryan_boorstein]","startTime":1358.68,"endTime":1358.84,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1359.43,"endTime":1361.613,"body":"for the next two weeks specifically"},{"speaker":"[bryan_boorstein]","startTime":1361.149,"endTime":1361.29,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1361.673,"endTime":1362.955,"body":"like anti amatory"},{"speaker":"[bryan_boorstein]","startTime":1363.0,"endTime":1363.16,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1363.536,"endTime":1367.623,"body":"um very very like low safe like"},{"speaker":"[aaron_straker]","startTime":1363.536,"endTime":1367.623,"body":"low"},{"speaker":"[adam_neth]","startTime":1368.954,"endTime":1369.136,"body":"ye"},{"speaker":"[aaron_straker]","startTime":1369.186,"endTime":1371.49,"body":"low sensitivity really really safe diet"},{"speaker":"[bryan_boorstein]","startTime":1371.46,"endTime":1371.661,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1371.53,"endTime":1373.954,"body":"for one and i have clients who"},{"speaker":"[aaron_straker]","startTime":1371.53,"endTime":1373.954,"body":"come in i just have like a lot"},{"speaker":"[aaron_straker]","startTime":1374.014,"endTime":1377.62,"body":"of issue and we need to like"},{"speaker":"[aaron_straker]","startTime":1374.014,"endTime":1377.62,"body":"really pull things back just to get some"},{"speaker":"[aaron_straker]","startTime":1377.66,"endTime":1383.149,"body":"relief drop inflammation and stuff so putting"},{"speaker":"[aaron_straker]","startTime":1377.66,"endTime":1383.149,"body":"this together and running it myself for two"},{"speaker":"[aaron_straker]","startTime":1383.189,"endTime":1387.697,"body":"weeks and it's throwing a rent and"},{"speaker":"[aaron_straker]","startTime":1383.189,"endTime":1387.697,"body":"things obviously i have yesterday was my first"},{"speaker":"[aaron_straker]","startTime":1387.777,"endTime":1388.278,"body":"day on"},{"speaker":"[bryan_boorstein]","startTime":1388.296,"endTime":1388.358,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1388.358,"endTime":1389.139,"body":"it and first"},{"speaker":"[bryan_boorstein]","startTime":1389.13,"endTime":1389.431,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1389.179,"endTime":1392.244,"body":"day training and i had to pull"},{"speaker":"[aaron_straker]","startTime":1389.179,"endTime":1392.244,"body":"back my r r's which"},{"speaker":"[bryan_boorstein]","startTime":1392.25,"endTime":1392.491,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1392.284,"endTime":1394.728,"body":"is admittedly very very difficult for me"},{"speaker":"[bryan_boorstein]","startTime":1394.95,"endTime":1395.335,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1395.209,"endTime":1400.078,"body":"i can say that like okay aron"},{"speaker":"[aaron_straker]","startTime":1395.209,"endTime":1400.078,"body":"like we're doing this like food has dropped"},{"speaker":"[aaron_straker]","startTime":1400.179,"endTime":1405.171,"body":"from like thirty five hundred calories down"},{"speaker":"[aaron_straker]","startTime":1400.179,"endTime":1405.171,"body":"to like twenty six ended up on yesterday"},{"speaker":"[aaron_straker]","startTime":1407.305,"endTime":1409.969,"body":"we need to stop things at like"},{"speaker":"[aaron_straker]","startTime":1407.305,"endTime":1409.969,"body":"two r r you know what i mean"},{"speaker":"[aaron_straker]","startTime":1409.989,"endTime":1412.273,"body":"because i'm going to fall apart and"},{"speaker":"[aaron_straker]","startTime":1409.989,"endTime":1412.273,"body":"like i'm in the set"},{"speaker":"[bryan_boorstein]","startTime":1412.26,"endTime":1412.502,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1412.353,"endTime":1413.074,"body":"on on the"},{"speaker":"[bryan_boorstein]","startTime":1413.088,"endTime":1413.149,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1413.114,"endTime":1415.779,"body":"leg press and like the next thing"},{"speaker":"[aaron_straker]","startTime":1413.114,"endTime":1415.779,"body":"i know like i think i can i"},{"speaker":"[aaron_straker]","startTime":1415.859,"endTime":1416.64,"body":"think i beat"},{"speaker":"[bryan_boorstein]","startTime":1416.603,"endTime":1416.703,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1416.68,"endTime":1418.704,"body":"last week's reps and i just can't"},{"speaker":"[bryan_boorstein]","startTime":1418.74,"endTime":1419.006,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1418.784,"endTime":1421.949,"body":"keep myself to the two r r"},{"speaker":"[aaron_straker]","startTime":1418.784,"endTime":1421.949,"body":"and i'm like if i'm if i'm gonna"},{"speaker":"[aaron_straker]","startTime":1422.089,"endTime":1424.373,"body":"if i'm close to a p r"},{"speaker":"[aaron_straker]","startTime":1422.089,"endTime":1424.373,"body":"i'm just going to and take it and"},{"speaker":"[aaron_straker]","startTime":1425.114,"endTime":1429.642,"body":"and and i get kind of frustrated"},{"speaker":"[aaron_straker]","startTime":1425.114,"endTime":1429.642,"body":"but i just can't stick to it in"},{"speaker":"[aaron_straker]","startTime":1429.682,"endTime":1434.319,"body":"the in the in the heat of"},{"speaker":"[aaron_straker]","startTime":1429.682,"endTime":1434.319,"body":"the he did the game um hm but"},{"speaker":"[aaron_straker]","startTime":1434.56,"endTime":1435.226,"body":"the diet stuff"},{"speaker":"[bryan_boorstein]","startTime":1435.12,"endTime":1435.423,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1435.327,"endTime":1439.431,"body":"is going okay we'll see how i"},{"speaker":"[aaron_straker]","startTime":1435.327,"endTime":1439.431,"body":"feel that next week when we talk about"},{"speaker":"[aaron_straker]","startTime":1439.491,"endTime":1443.289,"body":"it but i like one of the"},{"speaker":"[aaron_straker]","startTime":1439.491,"endTime":1443.289,"body":"biggest things for me is like i like"},{"speaker":"[aaron_straker]","startTime":1443.329,"endTime":1447.116,"body":"the coach from experience and i'm not"},{"speaker":"[aaron_straker]","startTime":1443.329,"endTime":1447.116,"body":"going to put a client into something that"},{"speaker":"[aaron_straker]","startTime":1447.216,"endTime":1448.839,"body":"i haven't personally done myself"},{"speaker":"[bryan_boorstein]","startTime":1448.59,"endTime":1448.772,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1449.099,"endTime":1454.147,"body":"so this is me gaining that experience"},{"speaker":"[aaron_straker]","startTime":1449.099,"endTime":1454.147,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":1454.191,"endTime":1454.435,"body":"awesome"},{"speaker":"[aaron_straker]","startTime":1455.806,"endTime":1456.57,"body":"that's about it i think"},{"speaker":"[bryan_boorstein]","startTime":1456.87,"endTime":1458.693,"body":"yes"},{"speaker":"[aaron_straker]","startTime":1458.915,"endTime":1459.077,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1459.053,"endTime":1462.219,"body":"we had a cool question come in"},{"speaker":"[bryan_boorstein]","startTime":1459.053,"endTime":1462.219,"body":"i saw on our discussion"},{"speaker":"[aaron_straker]","startTime":1462.135,"endTime":1462.336,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1462.299,"endTime":1464.563,"body":"for next week about how you and"},{"speaker":"[bryan_boorstein]","startTime":1462.299,"endTime":1464.563,"body":"i eat differently too"},{"speaker":"[aaron_straker]","startTime":1464.685,"endTime":1464.867,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1464.823,"endTime":1467.748,"body":"so this could be something fun to"},{"speaker":"[bryan_boorstein]","startTime":1464.823,"endTime":1467.748,"body":"delvin to next week"},{"speaker":"[aaron_straker]","startTime":1468.085,"endTime":1470.059,"body":"yeah that one will be that one"},{"speaker":"[aaron_straker]","startTime":1468.085,"endTime":1470.059,"body":"be good to talk"},{"speaker":"[bryan_boorstein]","startTime":1470.01,"endTime":1471.21,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1470.139,"endTime":1471.918,"body":"about yeah"},{"speaker":"[bryan_boorstein]","startTime":1472.311,"endTime":1475.938,"body":"cool well you're ready to jump into"},{"speaker":"[bryan_boorstein]","startTime":1472.311,"endTime":1475.938,"body":"some some adam net discussion here"},{"speaker":"[aaron_straker]","startTime":1476.288,"endTime":1476.911,"body":"yeah let's do it"},{"speaker":"[bryan_boorstein]","startTime":1478.43,"endTime":1482.238,"body":"so m m well you want to"},{"speaker":"[bryan_boorstein]","startTime":1478.43,"endTime":1482.238,"body":"take this aron"},{"speaker":"[aaron_straker]","startTime":1482.714,"endTime":1482.734,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":1482.942,"endTime":1483.445,"body":"what direction"},{"speaker":"[aaron_straker]","startTime":1483.765,"endTime":1486.89,"body":"so i think adam you did you"},{"speaker":"[aaron_straker]","startTime":1483.765,"endTime":1486.89,"body":"did a great job of getting us to"},{"speaker":"[aaron_straker]","startTime":1487.01,"endTime":1490.896,"body":"pretty much here but one thing i"},{"speaker":"[aaron_straker]","startTime":1487.01,"endTime":1490.896,"body":"think you kind of glossed over a little"},{"speaker":"[aaron_straker]","startTime":1490.957,"endTime":1495.184,"body":"bit that i think we can dig"},{"speaker":"[aaron_straker]","startTime":1490.957,"endTime":1495.184,"body":"into more is opening the lift lap so"},{"speaker":"[aaron_straker]","startTime":1495.564,"endTime":1500.78,"body":"i think like it obviously like i"},{"speaker":"[aaron_straker]","startTime":1495.564,"endTime":1500.78,"body":"said to the listeners i had the opportunity"},{"speaker":"[aaron_straker]","startTime":1500.82,"endTime":1504.085,"body":"to go look there with you a"},{"speaker":"[aaron_straker]","startTime":1500.82,"endTime":1504.085,"body":"couple weeks ago and it's just awesomely it's"},{"speaker":"[aaron_straker]","startTime":1504.125,"endTime":1508.533,"body":"like super super well thought out it"},{"speaker":"[aaron_straker]","startTime":1504.125,"endTime":1508.533,"body":"is like like a ten out of ten"},{"speaker":"[aaron_straker]","startTime":1508.633,"endTime":1512.099,"body":"garage jim set up i just want"},{"speaker":"[aaron_straker]","startTime":1508.633,"endTime":1512.099,"body":"just take us through the process of like"},{"speaker":"[aaron_straker]","startTime":1512.7,"endTime":1514.863,"body":"opening it how you how you source"},{"speaker":"[adam_neth]","startTime":1514.703,"endTime":1514.724,"body":"m"},{"speaker":"[aaron_straker]","startTime":1514.963,"endTime":1519.17,"body":"things a little bit what your thought"},{"speaker":"[aaron_straker]","startTime":1514.963,"endTime":1519.17,"body":"process was especially at a time when you"},{"speaker":"[aaron_straker]","startTime":1519.311,"endTime":1519.912,"body":"opened it if i'm"},{"speaker":"[bryan_boorstein]","startTime":1519.981,"endTime":1520.123,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1520.212,"endTime":1524.453,"body":"correct was like kind of in the"},{"speaker":"[aaron_straker]","startTime":1520.212,"endTime":1524.453,"body":"middle of the pandemic or around that time"},{"speaker":"[aaron_straker]","startTime":1524.494,"endTime":1527.323,"body":"and just uncertainty and just take us"},{"speaker":"[aaron_straker]","startTime":1524.494,"endTime":1527.323,"body":"through that"},{"speaker":"[adam_neth]","startTime":1528.994,"endTime":1534.66,"body":"yeah so i had mentioned i trained"},{"speaker":"[adam_neth]","startTime":1528.994,"endTime":1534.66,"body":"at two different gyms in cincinnati and the"},{"speaker":"[adam_neth]","startTime":1534.7,"endTime":1539.676,"body":"main gem i trained at really only"},{"speaker":"[adam_neth]","startTime":1534.7,"endTime":1539.676,"body":"had like um bells to a hundred a"},{"speaker":"[adam_neth]","startTime":1539.736,"endTime":1545.586,"body":"bar bell a poly system and a"},{"speaker":"[adam_neth]","startTime":1539.736,"endTime":1545.586,"body":"leg press so i had always been trying"},{"speaker":"[adam_neth]","startTime":1545.626,"endTime":1547.569,"body":"to get my boss to buy more"},{"speaker":"[adam_neth]","startTime":1545.626,"endTime":1547.569,"body":"equipment"},{"speaker":"[aaron_straker]","startTime":1547.485,"endTime":1547.686,"body":"oh"},{"speaker":"[adam_neth]","startTime":1547.669,"endTime":1552.016,"body":"especially as i got into the end"},{"speaker":"[adam_neth]","startTime":1547.669,"endTime":1552.016,"body":"one stuff i started to understand the utility"},{"speaker":"[adam_neth]","startTime":1552.597,"endTime":1558.105,"body":"of all of these different pieces of"},{"speaker":"[adam_neth]","startTime":1552.597,"endTime":1558.105,"body":"equipment so once covid hit they shut down"},{"speaker":"[adam_neth]","startTime":1558.145,"endTime":1562.753,"body":"the gyms for for ten weeks and"},{"speaker":"[adam_neth]","startTime":1558.145,"endTime":1562.753,"body":"luckily i was able to go to that"},{"speaker":"[adam_neth]","startTime":1562.813,"endTime":1566.839,"body":"gym and still train but i had"},{"speaker":"[adam_neth]","startTime":1562.813,"endTime":1566.839,"body":"a lot of time to think about things"},{"speaker":"[adam_neth]","startTime":1567.28,"endTime":1573.455,"body":"and the trajectory of my career uh"},{"speaker":"[adam_neth]","startTime":1567.28,"endTime":1573.455,"body":"and then i decided we lived in an"},{"speaker":"[adam_neth]","startTime":1573.475,"endTime":1580.066,"body":"apartment at the time and my wife"},{"speaker":"[adam_neth]","startTime":1573.475,"endTime":1580.066,"body":"and i and we essentially drove up into"},{"speaker":"[adam_neth]","startTime":1580.506,"endTime":1584.774,"body":"like the date an area even two"},{"speaker":"[adam_neth]","startTime":1580.506,"endTime":1584.774,"body":"hours away looking for different houses and what"},{"speaker":"[adam_neth]","startTime":1584.894,"endTime":1586.635,"body":"not long story"},{"speaker":"[aaron_straker]","startTime":1586.425,"endTime":1586.649,"body":"oh"},{"speaker":"[adam_neth]","startTime":1586.715,"endTime":1592.087,"body":"short we drove like randomly drove through"},{"speaker":"[adam_neth]","startTime":1586.715,"endTime":1592.087,"body":"this town tip city which is where the"},{"speaker":"[adam_neth]","startTime":1592.127,"endTime":1594.492,"body":"lift lab is and my wife had"},{"speaker":"[aaron_straker]","startTime":1594.435,"endTime":1594.679,"body":"oh"},{"speaker":"[adam_neth]","startTime":1595.054,"endTime":1598.92,"body":"couple of days later found the house"},{"speaker":"[adam_neth]","startTime":1595.054,"endTime":1598.92,"body":"on line and she went up and and"},{"speaker":"[aaron_straker]","startTime":1599.458,"endTime":1599.478,"body":"a"},{"speaker":"[adam_neth]","startTime":1599.521,"endTime":1602.987,"body":"and viewed it and she's like yeah"},{"speaker":"[adam_neth]","startTime":1599.521,"endTime":1602.987,"body":"this is the house we have to buy"},{"speaker":"[adam_neth]","startTime":1603.147,"endTime":1607.695,"body":"so we put an offer and i"},{"speaker":"[adam_neth]","startTime":1603.147,"endTime":1607.695,"body":"hadn't actually even seen the house before um"},{"speaker":"[adam_neth]","startTime":1607.835,"endTime":1613.284,"body":"just went with it and that's when"},{"speaker":"[adam_neth]","startTime":1607.835,"endTime":1613.284,"body":"i started to source some of the equipment"},{"speaker":"[adam_neth]","startTime":1614.005,"endTime":1620.556,"body":"through facebook market place and that's where"},{"speaker":"[adam_neth]","startTime":1614.005,"endTime":1620.556,"body":"i found just a plethora of deals i"},{"speaker":"[adam_neth]","startTime":1620.636,"endTime":1626.025,"body":"mean especially around the time that covid"},{"speaker":"[adam_neth]","startTime":1620.636,"endTime":1626.025,"body":"happened i hopped on it early enough that"},{"speaker":"[adam_neth]","startTime":1626.065,"endTime":1630.553,"body":"i found you know like for example"},{"speaker":"[adam_neth]","startTime":1626.065,"endTime":1630.553,"body":"eleven hundred pounds of dumb bells for five"},{"speaker":"[adam_neth]","startTime":1630.593,"endTime":1631.034,"body":"hundred dollars"},{"speaker":"[aaron_straker]","startTime":1631.515,"endTime":1631.835,"body":"yeah"},{"speaker":"[adam_neth]","startTime":1632.096,"endTime":1632.617,"body":"so that's less"},{"speaker":"[bryan_boorstein]","startTime":1632.58,"endTime":1632.72,"body":"yeah"},{"speaker":"[adam_neth]","startTime":1632.657,"endTime":1633.66,"body":"than fifty cents a pound"},{"speaker":"[bryan_boorstein]","startTime":1634.343,"endTime":1634.483,"body":"wow"},{"speaker":"[adam_neth]","startTime":1635.744,"endTime":1636.184,"body":"i got pretty"},{"speaker":"[aaron_straker]","startTime":1636.063,"endTime":1636.263,"body":"yeah"},{"speaker":"[adam_neth]","startTime":1636.285,"endTime":1637.667,"body":"fortunate in finding some of that"},{"speaker":"[aaron_straker]","startTime":1637.605,"endTime":1638.325,"body":"yeah"},{"speaker":"[adam_neth]","startTime":1637.767,"endTime":1642.755,"body":"stuff and then when we ended up"},{"speaker":"[adam_neth]","startTime":1637.767,"endTime":1642.755,"body":"moving up to the house i had all"},{"speaker":"[adam_neth]","startTime":1643.136,"endTime":1648.285,"body":"the measurements and what not so i"},{"speaker":"[adam_neth]","startTime":1643.136,"endTime":1648.285,"body":"found some apple on my phone and i"},{"speaker":"[adam_neth]","startTime":1648.385,"endTime":1652.151,"body":"made sure that i had the measurements"},{"speaker":"[adam_neth]","startTime":1648.385,"endTime":1652.151,"body":"and put in every piece of equipment that"},{"speaker":"[adam_neth]","startTime":1652.712,"endTime":1656.879,"body":"i wanted to buy and make sure"},{"speaker":"[adam_neth]","startTime":1652.712,"endTime":1656.879,"body":"it all fit in there and then of"},{"speaker":"[adam_neth]","startTime":1656.959,"endTime":1663.61,"body":"course just making sure that i found"},{"speaker":"[adam_neth]","startTime":1656.959,"endTime":1663.61,"body":"solution to saving space like the prime prodigy"},{"speaker":"[adam_neth]","startTime":1663.73,"endTime":1668.238,"body":"rack was a no brainer you know"},{"speaker":"[adam_neth]","startTime":1663.73,"endTime":1668.238,"body":"being able to do squats and have a"},{"speaker":"[adam_neth]","startTime":1668.298,"endTime":1673.951,"body":"cable system like pull down dip bar"},{"speaker":"[adam_neth]","startTime":1668.298,"endTime":1673.951,"body":"you know having duel pieces like the leg"},{"speaker":"[adam_neth]","startTime":1674.031,"endTime":1682.01,"body":"extension hampshire in curl but 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training with that schedule so i really"},{"speaker":"[adam_neth]","startTime":1700.457,"endTime":1704.043,"body":"wanted to just have some sort of"},{"speaker":"[adam_neth]","startTime":1700.457,"endTime":1704.043,"body":"hybrid approach where i could take online clients"},{"speaker":"[adam_neth]","startTime":1704.063,"endTime":1705.871,"body":"and then work with people in person"},{"speaker":"[adam_neth]","startTime":1704.063,"endTime":1705.871,"body":"too"},{"speaker":"[aaron_straker]","startTime":1707.636,"endTime":1711.723,"body":"with that that you just brought up"},{"speaker":"[aaron_straker]","startTime":1707.636,"endTime":1711.723,"body":"well because i know like i'll get questions"},{"speaker":"[aaron_straker]","startTime":1712.044,"endTime":1716.13,"body":"on instagram and stuff and it's uh"},{"speaker":"[aaron_straker]","startTime":1712.044,"endTime":1716.13,"body":"it'll be coming from like p ts who"},{"speaker":"[aaron_straker]","startTime":1716.17,"endTime":1719.359,"body":"are like aron i want to transition"},{"speaker":"[aaron_straker]","startTime":1716.17,"endTime":1719.359,"body":"into the online it's like how do you"},{"speaker":"[aaron_straker]","startTime":1719.721,"endTime":1721.088,"body":"know how can i do it and"},{"speaker":"[aaron_straker]","startTime":1719.721,"endTime":1721.088,"body":"something that"},{"speaker":"[adam_neth]","startTime":1722.077,"endTime":1722.097,"body":"m"},{"speaker":"[aaron_straker]","startTime":1722.545,"endTime":1723.747,"body":"i to be completely"},{"speaker":"[bryan_boorstein]","startTime":1723.42,"endTime":1723.647,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1723.787,"endTime":1725.209,"body":"honest like i've never been in"},{"speaker":"[bryan_boorstein]","startTime":1725.383,"endTime":1725.568,"body":"okay"},{"speaker":"[aaron_straker]","startTime":1725.39,"endTime":1726.131,"body":"person p t i"},{"speaker":"[bryan_boorstein]","startTime":1726.15,"endTime":1726.433,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1726.231,"endTime":1729.917,"body":"started on line and i don't know"},{"speaker":"[aaron_straker]","startTime":1726.231,"endTime":1729.917,"body":"if i talked about this long podcast before"},{"speaker":"[aaron_straker]","startTime":1729.977,"endTime":1733.603,"body":"but like the real reason i did"},{"speaker":"[aaron_straker]","startTime":1729.977,"endTime":1733.603,"body":"that is i just used to have like"},{"speaker":"[aaron_straker]","startTime":1733.683,"endTime":1735.647,"body":"horrible social anxiety um"},{"speaker":"[adam_neth]","startTime":1735.794,"endTime":1736.484,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1736.228,"endTime":1736.328,"body":"and"},{"speaker":"[adam_neth]","startTime":1736.544,"endTime":1736.564,"body":"m"},{"speaker":"[aaron_straker]","startTime":1736.548,"endTime":1739.513,"body":"only through striker nutrition co and the"},{"speaker":"[aaron_straker]","startTime":1736.548,"endTime":1739.513,"body":"podcast really"},{"speaker":"[bryan_boorstein]","startTime":1739.47,"endTime":1739.733,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1739.954,"endTime":1742.057,"body":"has has really helped me kind of"},{"speaker":"[bryan_boorstein]","startTime":1742.77,"endTime":1743.013,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1743.159,"endTime":1744.261,"body":"be able to break out of it"},{"speaker":"[bryan_boorstein]","startTime":1744.99,"endTime":1745.65,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1745.002,"endTime":1745.283,"body":"often"},{"speaker":"[adam_neth]","startTime":1745.064,"endTime":1745.724,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1745.383,"endTime":1749.47,"body":"it's still there um so i like"},{"speaker":"[aaron_straker]","startTime":1745.383,"endTime":1749.47,"body":"i don't have an answer for you like"},{"speaker":"[aaron_straker]","startTime":1749.69,"endTime":1753.056,"body":"i've never transitioned i just started online"},{"speaker":"[aaron_straker]","startTime":1749.69,"endTime":1753.056,"body":"so for someone like yourself who is still"},{"speaker":"[aaron_straker]","startTime":1753.116,"endTime":1756.602,"body":"doing both like how do you manage"},{"speaker":"[aaron_straker]","startTime":1753.116,"endTime":1756.602,"body":"your schedule and stuff like if if you"},{"speaker":"[aaron_straker]","startTime":1756.642,"endTime":1762.268,"body":"would you know share like with you"},{"speaker":"[aaron_straker]","startTime":1756.642,"endTime":1762.268,"body":"know people that do you have all do"},{"speaker":"[aaron_straker]","startTime":1762.328,"endTime":1765.712,"body":"you have i guess hybrid clients who"},{"speaker":"[aaron_straker]","startTime":1762.328,"endTime":1765.712,"body":"are online and in person or just take"},{"speaker":"[aaron_straker]","startTime":1765.752,"endTime":1767.994,"body":"us through how that business model is"},{"speaker":"[aaron_straker]","startTime":1765.752,"endTime":1767.994,"body":"set up a little bit"},{"speaker":"[adam_neth]","startTime":1769.555,"endTime":1774.242,"body":"yeah i do have a few hybrid"},{"speaker":"[adam_neth]","startTime":1769.555,"endTime":1774.242,"body":"clients m they came from actually like the"},{"speaker":"[adam_neth]","startTime":1774.283,"endTime":1778.269,"body":"cincinnati area so they'll they'll drive up"},{"speaker":"[adam_neth]","startTime":1774.283,"endTime":1778.269,"body":"and do like a session with me once"},{"speaker":"[adam_neth]","startTime":1778.329,"endTime":1782.837,"body":"a month they have a new program"},{"speaker":"[adam_neth]","startTime":1778.329,"endTime":1782.837,"body":"for um talk through some some issues they"},{"speaker":"[adam_neth]","startTime":1782.857,"endTime":1788.927,"body":"might be dealing with but as far"},{"speaker":"[adam_neth]","startTime":1782.857,"endTime":1788.927,"body":"as the the hybrid approach i will say"},{"speaker":"[adam_neth]","startTime":1789.127,"endTime":1796.039,"body":"like the in person stuff the scheduling"},{"speaker":"[adam_neth]","startTime":1789.127,"endTime":1796.039,"body":"it becomes just such a nuisance"},{"speaker":"[bryan_boorstein]","startTime":1795.6,"endTime":1796.002,"body":"oh"},{"speaker":"[adam_neth]","startTime":1797.101,"endTime":1799.665,"body":"you know when you wake up at"},{"speaker":"[adam_neth]","startTime":1797.101,"endTime":1799.665,"body":"five a m you got a six am"},{"speaker":"[adam_neth]","startTime":1799.745,"endTime":1803.411,"body":"client your six am client cancels and"},{"speaker":"[adam_neth]","startTime":1799.745,"endTime":1803.411,"body":"then tries to get in later in the"},{"speaker":"[adam_neth]","startTime":1803.471,"endTime":1809.865,"body":"week i mean it can be a"},{"speaker":"[adam_neth]","startTime":1803.471,"endTime":1809.865,"body":"whole lot so i am going to try"},{"speaker":"[adam_neth]","startTime":1809.945,"endTime":1816.937,"body":"to actually transition this next year more"},{"speaker":"[adam_neth]","startTime":1809.945,"endTime":1816.937,"body":"into online and just have um in person"},{"speaker":"[adam_neth]","startTime":1817.478,"endTime":1821.564,"body":"just in the morning because i'm right"},{"speaker":"[adam_neth]","startTime":1817.478,"endTime":1821.564,"body":"now i'm still doing morning and evening about"},{"speaker":"[adam_neth]","startTime":1821.624,"endTime":1826.048,"body":"four days a week um and like"},{"speaker":"[adam_neth]","startTime":1821.624,"endTime":1826.048,"body":"i said it's just it's a lot to"},{"speaker":"[adam_neth]","startTime":1826.088,"endTime":1830.753,"body":"manage when your schedule is kind of"},{"speaker":"[adam_neth]","startTime":1826.088,"endTime":1830.753,"body":"at the mercy of other people's schedules"},{"speaker":"[aaron_straker]","startTime":1832.165,"endTime":1838.896,"body":"yeah yeah understood understood thanks for sharing"},{"speaker":"[aaron_straker]","startTime":1832.165,"endTime":1838.896,"body":"that the one thing that i guess we'll"},{"speaker":"[aaron_straker]","startTime":1838.976,"endTime":1841.52,"body":"ask you this and then we'll kind"},{"speaker":"[aaron_straker]","startTime":1838.976,"endTime":1841.52,"body":"of continue on do you"},{"speaker":"[adam_neth]","startTime":1841.514,"endTime":1841.534,"body":"m"},{"speaker":"[aaron_straker]","startTime":1841.921,"endTime":1844.885,"body":"find how do you find that you"},{"speaker":"[aaron_straker]","startTime":1841.921,"endTime":1844.885,"body":"schedule your like"},{"speaker":"[adam_neth]","startTime":1844.994,"endTime":1845.014,"body":"m"},{"speaker":"[aaron_straker]","startTime":1845.065,"endTime":1847.888,"body":"on mine clients are you someone who"},{"speaker":"[aaron_straker]","startTime":1845.065,"endTime":1847.888,"body":"has like checking"},{"speaker":"[adam_neth]","startTime":1847.634,"endTime":1847.654,"body":"m"},{"speaker":"[aaron_straker]","startTime":1848.068,"endTime":1851.27,"body":"you can check in like monday through"},{"speaker":"[aaron_straker]","startTime":1848.068,"endTime":1851.27,"body":"friday monday through saturday or is it like"},{"speaker":"[aaron_straker]","startTime":1851.35,"endTime":1853.452,"body":"hey you check in monday tuesday"},{"speaker":"[bryan_boorstein]","startTime":1853.35,"endTime":1853.591,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1853.552,"endTime":1855.554,"body":"how do you how do you set"},{"speaker":"[aaron_straker]","startTime":1853.552,"endTime":1855.554,"body":"that up yourself"},{"speaker":"[adam_neth]","startTime":1856.904,"endTime":1861.432,"body":"so i have all my all my"},{"speaker":"[adam_neth]","startTime":1856.904,"endTime":1861.432,"body":"clients contact me through what's up but then"},{"speaker":"[adam_neth]","startTime":1861.492,"endTime":1865.278,"body":"i like to do just like really"},{"speaker":"[adam_neth]","startTime":1861.492,"endTime":1865.278,"body":"formal check ins so i'll have"},{"speaker":"[bryan_boorstein]","startTime":1865.194,"endTime":1865.338,"body":"yeah"},{"speaker":"[adam_neth]","startTime":1865.338,"endTime":1869.926,"body":"like hey your check ins on sunday"},{"speaker":"[adam_neth]","startTime":1865.338,"endTime":1869.926,"body":"i need by nine a m and then"},{"speaker":"[adam_neth]","startTime":1869.986,"endTime":1874.173,"body":"i just take that day to get"},{"speaker":"[adam_neth]","startTime":1869.986,"endTime":1874.173,"body":"back to them of course you know i"},{"speaker":"[adam_neth]","startTime":1874.233,"endTime":1877.879,"body":"know ship ship comes up ship happens"},{"speaker":"[adam_neth]","startTime":1874.233,"endTime":1877.879,"body":"so i try to be as flexible as"},{"speaker":"[adam_neth]","startTime":1877.939,"endTime":1878.781,"body":"possible with people"},{"speaker":"[bryan_boorstein]","startTime":1878.82,"endTime":1880.05,"body":"yeah"},{"speaker":"[adam_neth]","startTime":1878.901,"endTime":1885.633,"body":"but you know it's very hard especially"},{"speaker":"[adam_neth]","startTime":1878.901,"endTime":1885.633,"body":"with the in person clients because it doesn't"},{"speaker":"[adam_neth]","startTime":1885.873,"endTime":1887.035,"body":"allow my schedule to"},{"speaker":"[bryan_boorstein]","startTime":1886.983,"endTime":1887.065,"body":"it"},{"speaker":"[adam_neth]","startTime":1887.376,"endTime":1890.822,"body":"i have to i have to almost"},{"speaker":"[adam_neth]","startTime":1887.376,"endTime":1890.822,"body":"just have set time frames for people to"},{"speaker":"[adam_neth]","startTime":1890.862,"endTime":1891.282,"body":"check in"},{"speaker":"[aaron_straker]","startTime":1892.575,"endTime":1895.861,"body":"yeah that's that's what i do and"},{"speaker":"[aaron_straker]","startTime":1892.575,"endTime":1895.861,"body":"that's what i would recommend for anyone listening"},{"speaker":"[aaron_straker]","startTime":1896.081,"endTime":1898.525,"body":"do not run a very loose ship"},{"speaker":"[aaron_straker]","startTime":1896.081,"endTime":1898.525,"body":"submit"},{"speaker":"[adam_neth]","startTime":1898.544,"endTime":1898.686,"body":"ye"},{"speaker":"[aaron_straker]","startTime":1898.745,"endTime":1901.891,"body":"a check in whenever you want to"},{"speaker":"[aaron_straker]","startTime":1898.745,"endTime":1901.891,"body":"be able to play in your hours and"},{"speaker":"[aaron_straker]","startTime":1901.971,"endTime":1905.677,"body":"stuff to get them adequate responses you"},{"speaker":"[aaron_straker]","startTime":1901.971,"endTime":1905.677,"body":"want no when they're coming in for sure"},{"speaker":"[adam_neth]","startTime":1906.554,"endTime":1906.797,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1907.219,"endTime":1910.284,"body":"anything you want to add on that"},{"speaker":"[aaron_straker]","startTime":1907.219,"endTime":1910.284,"body":"brian or any questions follow follow ups"},{"speaker":"[bryan_boorstein]","startTime":1911.115,"endTime":1915.742,"body":"no it was interesting yeah i think"},{"speaker":"[bryan_boorstein]","startTime":1911.115,"endTime":1915.742,"body":"that that's awesome yeah the lift lab is"},{"speaker":"[bryan_boorstein]","startTime":1915.942,"endTime":1917.565,"body":"is dope i hope one day that"},{"speaker":"[bryan_boorstein]","startTime":1915.942,"endTime":1917.565,"body":"i get"},{"speaker":"[adam_neth]","startTime":1917.513,"endTime":1917.534,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1917.605,"endTime":1922.072,"body":"the opportunity to to train there and"},{"speaker":"[bryan_boorstein]","startTime":1917.605,"endTime":1922.072,"body":"it would almost be a shame if you"},{"speaker":"[bryan_boorstein]","startTime":1922.193,"endTime":1925.618,"body":"just went online and you didn't have"},{"speaker":"[bryan_boorstein]","startTime":1922.193,"endTime":1925.618,"body":"that place"},{"speaker":"[aaron_straker]","startTime":1925.545,"endTime":1925.865,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1925.739,"endTime":1928.562,"body":"as a place train people i mean"},{"speaker":"[bryan_boorstein]","startTime":1925.739,"endTime":1928.562,"body":"it would be like a super dope just"},{"speaker":"[bryan_boorstein]","startTime":1928.622,"endTime":1929.844,"body":"like home gym for yourself"},{"speaker":"[aaron_straker]","startTime":1929.774,"endTime":1929.934,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1929.984,"endTime":1933.648,"body":"but but it would be a shame"},{"speaker":"[bryan_boorstein]","startTime":1929.984,"endTime":1933.648,"body":"if other people don't get the opportunity to"},{"speaker":"[bryan_boorstein]","startTime":1933.748,"endTime":1934.309,"body":"use that as well"},{"speaker":"[adam_neth]","startTime":1935.804,"endTime":1938.327,"body":"yeah if you guys are ever in"},{"speaker":"[adam_neth]","startTime":1935.804,"endTime":1938.327,"body":"the area you got a place to train"},{"speaker":"[adam_neth]","startTime":1939.208,"endTime":1939.349,"body":"but"},{"speaker":"[bryan_boorstein]","startTime":1939.66,"endTime":1939.841,"body":"i don't"},{"speaker":"[adam_neth]","startTime":1939.829,"endTime":1939.949,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1939.861,"endTime":1940.042,"body":"know if"},{"speaker":"[adam_neth]","startTime":1940.029,"endTime":1940.11,"body":"my"},{"speaker":"[bryan_boorstein]","startTime":1940.123,"endTime":1940.304,"body":"adam"},{"speaker":"[adam_neth]","startTime":1940.23,"endTime":1940.65,"body":"my wife"},{"speaker":"[bryan_boorstein]","startTime":1940.465,"endTime":1940.868,"body":"disappeared"},{"speaker":"[adam_neth]","startTime":1940.71,"endTime":1940.991,"body":"actually"},{"speaker":"[bryan_boorstein]","startTime":1940.928,"endTime":1941.15,"body":"or not"},{"speaker":"[adam_neth]","startTime":1941.031,"endTime":1942.393,"body":"she trains in there as well so"},{"speaker":"[aaron_straker]","startTime":1946.755,"endTime":1946.978,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1950.135,"endTime":1953.563,"body":"good we were kind of like breaking"},{"speaker":"[aaron_straker]","startTime":1950.135,"endTime":1953.563,"body":"up there a little bit i couldn't couldn't"},{"speaker":"[aaron_straker]","startTime":1953.603,"endTime":1962.553,"body":"tell okay moving on so let's transition"},{"speaker":"[aaron_straker]","startTime":1953.603,"endTime":1962.553,"body":"the conversation a little bit adam to like"},{"speaker":"[aaron_straker]","startTime":1963.245,"endTime":1966.57,"body":"your approach is to programming right so"},{"speaker":"[aaron_straker]","startTime":1963.245,"endTime":1966.57,"body":"i know um"},{"speaker":"[adam_neth]","startTime":1966.537,"endTime":1966.681,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1966.791,"endTime":1968.834,"body":"you know you briefly mentioned coming"},{"speaker":"[adam_neth]","startTime":1968.894,"endTime":1969.239,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1968.914,"endTime":1972.54,"body":"up finding things like lay nor in"},{"speaker":"[aaron_straker]","startTime":1968.914,"endTime":1972.54,"body":"then like mad o gus and three d"},{"speaker":"[aaron_straker]","startTime":1972.74,"endTime":1975.613,"body":"m j and then r p and"},{"speaker":"[aaron_straker]","startTime":1972.74,"endTime":1975.613,"body":"um"},{"speaker":"[adam_neth]","startTime":1975.584,"endTime":1975.604,"body":"m"},{"speaker":"[aaron_straker]","startTime":1976.535,"endTime":1979.558,"body":"and one which is really as you"},{"speaker":"[aaron_straker]","startTime":1976.535,"endTime":1979.558,"body":"were as you were talking that i was"},{"speaker":"[aaron_straker]","startTime":1979.598,"endTime":1985.204,"body":"like oh wow he got really lucky"},{"speaker":"[aaron_straker]","startTime":1979.598,"endTime":1985.204,"body":"with really quality influences but i also think"},{"speaker":"[aaron_straker]","startTime":1985.284,"endTime":1991.293,"body":"that that is also probably a bit"},{"speaker":"[aaron_straker]","startTime":1985.284,"endTime":1991.293,"body":"of a testament to like your what's the"},{"speaker":"[aaron_straker]","startTime":1991.333,"endTime":1995.641,"body":"word i'm looking for kind of like"},{"speaker":"[aaron_straker]","startTime":1991.333,"endTime":1995.641,"body":"ability to sift through information because it's not"},{"speaker":"[aaron_straker]","startTime":1995.681,"endTime":1998.686,"body":"like you probably just saw one you"},{"speaker":"[aaron_straker]","startTime":1995.681,"endTime":1998.686,"body":"probably like saw like our three and you're"},{"speaker":"[aaron_straker]","startTime":1998.706,"endTime":2004.435,"body":"like this one seems like the best"},{"speaker":"[aaron_straker]","startTime":1998.706,"endTime":2004.435,"body":"to me and then through that like let's"},{"speaker":"[bryan_boorstein]","startTime":2004.4,"endTime":2004.42,"body":"m"},{"speaker":"[aaron_straker]","startTime":2004.475,"endTime":2007.58,"body":"just talk about because you are still"},{"speaker":"[aaron_straker]","startTime":2004.475,"endTime":2007.58,"body":"you know of course brian and i are"},{"speaker":"[aaron_straker]","startTime":2007.6,"endTime":2014.041,"body":"going to consider you pretty young especially"},{"speaker":"[aaron_straker]","startTime":2007.6,"endTime":2014.041,"body":"to come through like those ranks or transitions"},{"speaker":"[aaron_straker]","startTime":2014.121,"endTime":2019.891,"body":"of these different kind of not necessarily"},{"speaker":"[aaron_straker]","startTime":2014.121,"endTime":2019.891,"body":"modalities but different factions of information and then"},{"speaker":"[aaron_straker]","startTime":2019.971,"endTime":2025.15,"body":"like just how you kind of settled"},{"speaker":"[aaron_straker]","startTime":2019.971,"endTime":2025.15,"body":"on your own philosophy towards training through all"},{"speaker":"[aaron_straker]","startTime":2025.21,"endTime":2025.491,"body":"of these"},{"speaker":"[adam_neth]","startTime":2027.565,"endTime":2033.795,"body":"yeah so i would say i built"},{"speaker":"[adam_neth]","startTime":2027.565,"endTime":2033.795,"body":"the majority of my base through doing like"},{"speaker":"[adam_neth]","startTime":2033.855,"endTime":2040.286,"body":"the power hyper adaptive training the push"},{"speaker":"[adam_neth]","startTime":2033.855,"endTime":2040.286,"body":"pole legs training um and i did that"},{"speaker":"[adam_neth]","startTime":2040.386,"endTime":2046.416,"body":"pretty much for i would say like"},{"speaker":"[adam_neth]","startTime":2040.386,"endTime":2046.416,"body":"six plus years straight never changed a program"},{"speaker":"[adam_neth]","startTime":2047.558,"endTime":2052.687,"body":"never messed around with different exercises man"},{"speaker":"[adam_neth]","startTime":2047.558,"endTime":2052.687,"body":"it was literally just the same thing"},{"speaker":"[bryan_boorstein]","startTime":2052.58,"endTime":2052.8810000000003,"body":"oh"},{"speaker":"[adam_neth]","startTime":2053.468,"endTime":2058.316,"body":"i kind of had that mentality of"},{"speaker":"[adam_neth]","startTime":2053.468,"endTime":2058.316,"body":"just like work hard trained to failure"},{"speaker":"[aaron_straker]","startTime":2058.2349999999997,"endTime":2058.255,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2059.141,"endTime":2059.182,"body":"m"},{"speaker":"[adam_neth]","startTime":2059.818,"endTime":2060.44,"body":"you know just"},{"speaker":"[aaron_straker]","startTime":2060.6440000000002,"endTime":2060.665,"body":"m"},{"speaker":"[adam_neth]","startTime":2060.74,"endTime":2065.346,"body":"the toxic male trate thing you know"},{"speaker":"[adam_neth]","startTime":2060.74,"endTime":2065.346,"body":"your joints ache keep training"},{"speaker":"[bryan_boorstein]","startTime":2065.21,"endTime":2065.571,"body":"oh"},{"speaker":"[adam_neth]","startTime":2065.406,"endTime":2070.592,"body":"hard who cares nobody cares work harder"},{"speaker":"[adam_neth]","startTime":2065.406,"endTime":2070.592,"body":"type of thing so then when i got"},{"speaker":"[adam_neth]","startTime":2070.652,"endTime":2071.2929999999997,"body":"into the"},{"speaker":"[bryan_boorstein]","startTime":2071.54,"endTime":2071.7799999999997,"body":"oh"},{"speaker":"[adam_neth]","startTime":2072.514,"endTime":2078.824,"body":"renazence periodization stuff that was in like"},{"speaker":"[adam_neth]","startTime":2072.514,"endTime":2078.824,"body":"two thousand sixteen and if i'm remembering correctly"},{"speaker":"[adam_neth]","startTime":2079.706,"endTime":2084.825,"body":"i think that's when in one had"},{"speaker":"[adam_neth]","startTime":2079.706,"endTime":2084.825,"body":"started like twhousand sixteen two thousand seventeen do"},{"speaker":"[adam_neth]","startTime":2084.865,"endTime":2085.433,"body":"you guys remember"},{"speaker":"[aaron_straker]","startTime":2086.625,"endTime":2092.057,"body":"i think so here so i didn't"},{"speaker":"[aaron_straker]","startTime":2086.625,"endTime":2092.057,"body":"get brian actually introduced me to end one"},{"speaker":"[aaron_straker]","startTime":2092.357,"endTime":2101.274,"body":"in early went twenty twenty um and"},{"speaker":"[aaron_straker]","startTime":2092.357,"endTime":2101.274,"body":"yeah i remember from things that i went"},{"speaker":"[aaron_straker]","startTime":2101.374,"endTime":2105.341,"body":"back seeing that when they kind of"},{"speaker":"[aaron_straker]","startTime":2101.374,"endTime":2105.341,"body":"cast and branched off from now when the"},{"speaker":"[aaron_straker]","startTime":2105.381,"endTime":2108.626,"body":"whole forty thing fell aparant or whatever"},{"speaker":"[aaron_straker]","startTime":2105.381,"endTime":2108.626,"body":"and there and"},{"speaker":"[adam_neth]","startTime":2108.535,"endTime":2108.616,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2108.686,"endTime":2111.953,"body":"then he you know i don't want"},{"speaker":"[aaron_straker]","startTime":2108.686,"endTime":2111.953,"body":"to say like re branded but started his"},{"speaker":"[aaron_straker]","startTime":2112.033,"endTime":2114.461,"body":"own n n one i think ye"},{"speaker":"[adam_neth]","startTime":2115.974,"endTime":2120.482,"body":"yeah because i had seen austin current"},{"speaker":"[adam_neth]","startTime":2115.974,"endTime":2120.482,"body":"alex bush"},{"speaker":"[aaron_straker]","startTime":2121.295,"endTime":2121.985,"body":"yeah"},{"speaker":"[adam_neth]","startTime":2121.343,"endTime":2128.756,"body":"the physique development guys doing stuff with"},{"speaker":"[adam_neth]","startTime":2121.343,"endTime":2128.756,"body":"coach cassim and initially kind of just wrote"},{"speaker":"[adam_neth]","startTime":2128.796,"endTime":2133.003,"body":"it off just because i felt like"},{"speaker":"[adam_neth]","startTime":2128.796,"endTime":2133.003,"body":"you know my ego was in the way"},{"speaker":"[adam_neth]","startTime":2133.423,"endTime":2139.734,"body":"i felt like i knew i had"},{"speaker":"[adam_neth]","startTime":2133.423,"endTime":2139.734,"body":"the formula already you know and then once"},{"speaker":"[adam_neth]","startTime":2139.774,"endTime":2142.038,"body":"i got into the renaszence periodization"},{"speaker":"[bryan_boorstein]","startTime":2142.019,"endTime":2142.039,"body":"m"},{"speaker":"[adam_neth]","startTime":2142.138,"endTime":2149.19,"body":"stuff i mean i used crazy amounts"},{"speaker":"[adam_neth]","startTime":2142.138,"endTime":2149.19,"body":"of volume i don't know how i made"},{"speaker":"[adam_neth]","startTime":2149.23,"endTime":2153.306,"body":"it through any of those programs i"},{"speaker":"[adam_neth]","startTime":2149.23,"endTime":2153.306,"body":"looked back and i had like you know"},{"speaker":"[adam_neth]","startTime":2153.507,"endTime":2158.034,"body":"eight sets of dead lifts and just"},{"speaker":"[adam_neth]","startTime":2153.507,"endTime":2158.034,"body":"one day and then later in the week"},{"speaker":"[adam_neth]","startTime":2158.094,"endTime":2163.924,"body":"i'd have like five to eight sets"},{"speaker":"[adam_neth]","startTime":2158.094,"endTime":2163.924,"body":"of barbell squats i will say i had"},{"speaker":"[adam_neth]","startTime":2164.525,"endTime":2170.195,"body":"great results utilizing that and that was"},{"speaker":"[adam_neth]","startTime":2164.525,"endTime":2170.195,"body":"when i started to ramp my sets up"},{"speaker":"[adam_neth]","startTime":2170.355,"endTime":2176.444,"body":"across the mezocycle which i had never"},{"speaker":"[adam_neth]","startTime":2170.355,"endTime":2176.444,"body":"done that before so i think the i"},{"speaker":"[adam_neth]","startTime":2176.464,"endTime":2181.13,"body":"think i ran like the r p"},{"speaker":"[adam_neth]","startTime":2176.464,"endTime":2181.13,"body":"stuff for like twelve to eighteen months and"},{"speaker":"[adam_neth]","startTime":2181.75,"endTime":2187.488,"body":"i responded fairly well to it but"},{"speaker":"[adam_neth]","startTime":2181.75,"endTime":2187.488,"body":"i do just feel like it beat me"},{"speaker":"[adam_neth]","startTime":2187.628,"endTime":2190.513,"body":"up especially because around that time frame"},{"speaker":"[adam_neth]","startTime":2187.628,"endTime":2190.513,"body":"it was very"},{"speaker":"[bryan_boorstein]","startTime":2190.949,"endTime":2191.069,"body":"oh"},{"speaker":"[adam_neth]","startTime":2191.334,"endTime":2197.91,"body":"volume oriented did you guys ever do"},{"speaker":"[adam_neth]","startTime":2191.334,"endTime":2197.91,"body":"any of the renaissance periodization style programming"},{"speaker":"[aaron_straker]","startTime":2198.505,"endTime":2198.585,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":2198.63,"endTime":2198.872,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2199.527,"endTime":2206.017,"body":"not really so i mean through like"},{"speaker":"[aaron_straker]","startTime":2199.527,"endTime":2206.017,"body":"twenty i want to say like through twenty"},{"speaker":"[aaron_straker]","startTime":2206.097,"endTime":2208.001,"body":"six from like twenty twelve pretty"},{"speaker":"[bryan_boorstein]","startTime":2207.839,"endTime":2208.732,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2208.041,"endTime":2212.83,"body":"much like twenty sixteen brian basically did"},{"speaker":"[aaron_straker]","startTime":2208.041,"endTime":2212.83,"body":"and my programming um because i was a"},{"speaker":"[aaron_straker]","startTime":2212.87,"endTime":2217.259,"body":"member at his gym and talk about"},{"speaker":"[aaron_straker]","startTime":2212.87,"endTime":2217.259,"body":"you getting lucky with where your kind of"},{"speaker":"[aaron_straker]","startTime":2217.319,"endTime":2223.27,"body":"sources come from so i did i"},{"speaker":"[aaron_straker]","startTime":2217.319,"endTime":2223.27,"body":"basically just followed brian's whatever brian had us"},{"speaker":"[aaron_straker]","startTime":2223.35,"endTime":2227.297,"body":"doing and then after that i kind"},{"speaker":"[aaron_straker]","startTime":2223.35,"endTime":2227.297,"body":"of transitioned into like i"},{"speaker":"[adam_neth]","startTime":2227.284,"endTime":2228.094,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2227.397,"endTime":2230.963,"body":"just got burned out on cross fit"},{"speaker":"[aaron_straker]","startTime":2227.397,"endTime":2230.963,"body":"and was injured and you know then i"},{"speaker":"[aaron_straker]","startTime":2231.003,"endTime":2234.409,"body":"went into olympic way lifting for a"},{"speaker":"[aaron_straker]","startTime":2231.003,"endTime":2234.409,"body":"little bit and injured myself and had like"},{"speaker":"[aaron_straker]","startTime":2234.99,"endTime":2238.416,"body":"a knee surgery that i couldn't come"},{"speaker":"[aaron_straker]","startTime":2234.99,"endTime":2238.416,"body":"back to olympic weight lifting from so i"},{"speaker":"[aaron_straker]","startTime":2238.436,"endTime":2242.142,"body":"was like i'll get into power lifting"},{"speaker":"[aaron_straker]","startTime":2238.436,"endTime":2242.142,"body":"i can't do the dynamic movement yet i"},{"speaker":"[aaron_straker]","startTime":2242.242,"endTime":2244.605,"body":"just need to do stuff slow started"},{"speaker":"[aaron_straker]","startTime":2242.242,"endTime":2244.605,"body":"following"},{"speaker":"[bryan_boorstein]","startTime":2244.619,"endTime":2245.219,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2244.645,"endTime":2250.111,"body":"the more like the hybrid power lifting"},{"speaker":"[aaron_straker]","startTime":2244.645,"endTime":2250.111,"body":"um stuff and then by the time i"},{"speaker":"[aaron_straker]","startTime":2250.171,"endTime":2251.693,"body":"kind of had like burnt out on"},{"speaker":"[aaron_straker]","startTime":2250.171,"endTime":2251.693,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":2251.718,"endTime":2252.929,"body":"yeah yeah"},{"speaker":"[aaron_straker]","startTime":2252.093,"endTime":2255.197,"body":"i i just it never really appealed"},{"speaker":"[bryan_boorstein]","startTime":2255.149,"endTime":2255.334,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2255.237,"endTime":2258.803,"body":"to me sort of thing i kind"},{"speaker":"[aaron_straker]","startTime":2255.237,"endTime":2258.803,"body":"of knew my body just couldn't handle that"},{"speaker":"[aaron_straker]","startTime":2258.923,"endTime":2262.088,"body":"much any more and at the time"},{"speaker":"[aaron_straker]","startTime":2258.923,"endTime":2262.088,"body":"i was just like de i've been so"},{"speaker":"[aaron_straker]","startTime":2262.209,"endTime":2265.354,"body":"hurt the last four years i just"},{"speaker":"[aaron_straker]","startTime":2262.209,"endTime":2265.354,"body":"want to be able to go to the"},{"speaker":"[aaron_straker]","startTime":2265.394,"endTime":2270.5,"body":"gym again so i kind of was"},{"speaker":"[aaron_straker]","startTime":2265.394,"endTime":2270.5,"body":"fortunate that i didn't get caught by that"},{"speaker":"[aaron_straker]","startTime":2271.261,"endTime":2273.703,"body":"because i do not think i would"},{"speaker":"[aaron_straker]","startTime":2271.261,"endTime":2273.703,"body":"have ben able to handle it to be"},{"speaker":"[aaron_straker]","startTime":2273.723,"endTime":2274.304,"body":"completely honest"},{"speaker":"[bryan_boorstein]","startTime":2275.66,"endTime":2275.802,"body":"yeah"},{"speaker":"[adam_neth]","startTime":2276.554,"endTime":2277.957,"body":"yeah and that's what led"},{"speaker":"[bryan_boorstein]","startTime":2277.959,"endTime":2278.14,"body":"yeah"},{"speaker":"[adam_neth]","startTime":2278.037,"endTime":2278.318,"body":"me to"},{"speaker":"[bryan_boorstein]","startTime":2278.381,"endTime":2278.422,"body":"i"},{"speaker":"[adam_neth]","startTime":2278.438,"endTime":2278.558,"body":"end"},{"speaker":"[bryan_boorstein]","startTime":2278.623,"endTime":2278.844,"body":"am"},{"speaker":"[adam_neth]","startTime":2278.758,"endTime":2284.048,"body":"one was all of the injuries that"},{"speaker":"[adam_neth]","startTime":2278.758,"endTime":2284.048,"body":"i have accrued over the last twelve plus"},{"speaker":"[adam_neth]","startTime":2284.148,"endTime":2286.132,"body":"years of training so"},{"speaker":"[adam_neth]","startTime":2290.324,"endTime":2290.809,"body":"go ahead brian"},{"speaker":"[bryan_boorstein]","startTime":2293.189,"endTime":2297.436,"body":"yeah okay sorry i wasn't sure i"},{"speaker":"[bryan_boorstein]","startTime":2293.189,"endTime":2297.436,"body":"have been having internet issues so i wasn't"},{"speaker":"[bryan_boorstein]","startTime":2297.456,"endTime":2301.843,"body":"sure if you guys could hear or"},{"speaker":"[bryan_boorstein]","startTime":2297.456,"endTime":2301.843,"body":"see me um yeah so i did come"},{"speaker":"[bryan_boorstein]","startTime":2301.963,"endTime":2305.469,"body":"into the r p way of training"},{"speaker":"[bryan_boorstein]","startTime":2301.963,"endTime":2305.469,"body":"right out of cross fit that kind of"},{"speaker":"[bryan_boorstein]","startTime":2305.789,"endTime":2311.336,"body":"my introduction to evidence based training at"},{"speaker":"[bryan_boorstein]","startTime":2305.789,"endTime":2311.336,"body":"that point was through like reviving n r"},{"speaker":"[bryan_boorstein]","startTime":2311.416,"endTime":2318.692,"body":"p and the interesting thing about that"},{"speaker":"[bryan_boorstein]","startTime":2311.416,"endTime":2318.692,"body":"is a i never went too crazy with"},{"speaker":"[bryan_boorstein]","startTime":2318.752,"endTime":2322.076,"body":"the volume ramping i think i always"},{"speaker":"[bryan_boorstein]","startTime":2318.752,"endTime":2322.076,"body":"you know the most i would do would"},{"speaker":"[bryan_boorstein]","startTime":2322.116,"endTime":2327.164,"body":"be like move from two to five"},{"speaker":"[bryan_boorstein]","startTime":2322.116,"endTime":2327.164,"body":"sets or maybe like three to six or"},{"speaker":"[bryan_boorstein]","startTime":2327.224,"endTime":2331.751,"body":"something like that across the mess o"},{"speaker":"[bryan_boorstein]","startTime":2327.224,"endTime":2331.751,"body":"cycle never up to eight but the interesting"},{"speaker":"[bryan_boorstein]","startTime":2331.831,"endTime":2338.643,"body":"thing about that is that coming from"},{"speaker":"[bryan_boorstein]","startTime":2331.831,"endTime":2338.643,"body":"the robust volume of ross fit uh that"},{"speaker":"[bryan_boorstein]","startTime":2338.863,"endTime":2344.272,"body":"style of training from r p was"},{"speaker":"[bryan_boorstein]","startTime":2338.863,"endTime":2344.272,"body":"actually less volume than what i was doing"},{"speaker":"[bryan_boorstein]","startTime":2344.392,"endTime":2347.017,"body":"prior so for me i was looking"},{"speaker":"[bryan_boorstein]","startTime":2344.392,"endTime":2347.017,"body":"at that and i was like wow this"},{"speaker":"[bryan_boorstein]","startTime":2347.097,"endTime":2351.405,"body":"is really facilitatin recovery really well for"},{"speaker":"[bryan_boorstein]","startTime":2347.097,"endTime":2351.405,"body":"me and so i responded really well to"},{"speaker":"[bryan_boorstein]","startTime":2351.445,"endTime":2355.992,"body":"that like i remember the first like"},{"speaker":"[bryan_boorstein]","startTime":2351.445,"endTime":2355.992,"body":"dr mike used to always talk about"},{"speaker":"[adam_neth]","startTime":2355.864,"endTime":2356.005,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":2357.033,"endTime":2360.559,"body":"how the de load can flush fatigue"},{"speaker":"[bryan_boorstein]","startTime":2357.033,"endTime":2360.559,"body":"and help you realize the gains that you've"},{"speaker":"[bryan_boorstein]","startTime":2360.599,"endTime":2364.726,"body":"made and i never fully brought into"},{"speaker":"[bryan_boorstein]","startTime":2360.599,"endTime":2364.726,"body":"that until i went through like one or"},{"speaker":"[bryan_boorstein]","startTime":2364.786,"endTime":2369.701,"body":"two messocycles volume ramping and i remember"},{"speaker":"[bryan_boorstein]","startTime":2364.786,"endTime":2369.701,"body":"one day i was doing dumb bell floor"},{"speaker":"[bryan_boorstein]","startTime":2369.801,"endTime":2375.765,"body":"press and i hit the hundreds for"},{"speaker":"[bryan_boorstein]","startTime":2369.801,"endTime":2375.765,"body":"six and it was zero r r or"},{"speaker":"[bryan_boorstein]","startTime":2375.925,"endTime":2381.094,"body":"seven something like that and and then"},{"speaker":"[bryan_boorstein]","startTime":2375.925,"endTime":2381.094,"body":"i did my delodweek and i came back"},{"speaker":"[bryan_boorstein]","startTime":2381.434,"endTime":2384.66,"body":"and you're starting the new messocycle at"},{"speaker":"[bryan_boorstein]","startTime":2381.434,"endTime":2384.66,"body":"you know three or four r"},{"speaker":"[aaron_straker]","startTime":2384.815,"endTime":2385.059,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2385.02,"endTime":2386.683,"body":"or whatever it is and so i"},{"speaker":"[bryan_boorstein]","startTime":2385.02,"endTime":2386.683,"body":"did the"},{"speaker":"[aaron_straker]","startTime":2386.645,"endTime":2386.865,"body":"yah"},{"speaker":"[bryan_boorstein]","startTime":2386.743,"endTime":2389.929,"body":"hundreds and i hit six raps and"},{"speaker":"[bryan_boorstein]","startTime":2386.743,"endTime":2389.929,"body":"i was like that was definitely"},{"speaker":"[aaron_straker]","startTime":2389.494,"endTime":2389.615,"body":"yah"},{"speaker":"[bryan_boorstein]","startTime":2390.009,"endTime":2393.515,"body":"a four r r like a week"},{"speaker":"[bryan_boorstein]","startTime":2390.009,"endTime":2393.515,"body":"ago that was a zero r i r"},{"speaker":"[bryan_boorstein]","startTime":2393.615,"endTime":2395.338,"body":"and now this is a four"},{"speaker":"[aaron_straker]","startTime":2395.225,"endTime":2395.431,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2395.538,"endTime":2399.227,"body":"r i um so that was like"},{"speaker":"[bryan_boorstein]","startTime":2395.538,"endTime":2399.227,"body":"the first moment where i was like wow"},{"speaker":"[bryan_boorstein]","startTime":2399.387,"endTime":2404.749,"body":"this whole managing fatigue thing is really"},{"speaker":"[bryan_boorstein]","startTime":2399.387,"endTime":2404.749,"body":"really important and so yeah"},{"speaker":"[aaron_straker]","startTime":2404.915,"endTime":2405.545,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2405.009,"endTime":2407.353,"body":"that was my first experience with it"},{"speaker":"[bryan_boorstein]","startTime":2405.009,"endTime":2407.353,"body":"but"},{"speaker":"[adam_neth]","startTime":2407.268,"endTime":2407.474,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":2407.494,"endTime":2410.499,"body":"one thing like currently that aaron and"},{"speaker":"[bryan_boorstein]","startTime":2407.494,"endTime":2410.499,"body":"i always talk about in relation"},{"speaker":"[adam_neth]","startTime":2410.383,"endTime":2410.404,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2410.559,"endTime":2413.183,"body":"to the r p is how crazy"},{"speaker":"[bryan_boorstein]","startTime":2410.559,"endTime":2413.183,"body":"it is"},{"speaker":"[adam_neth]","startTime":2413.404,"endTime":2413.648,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2413.423,"endTime":2420.355,"body":"that you can take these really debilitating"},{"speaker":"[bryan_boorstein]","startTime":2413.423,"endTime":2420.355,"body":"lengthened overload compound movements and not only increase"},{"speaker":"[bryan_boorstein]","startTime":2420.435,"endTime":2425.524,"body":"the amount of sets you're doing each"},{"speaker":"[bryan_boorstein]","startTime":2420.435,"endTime":2425.524,"body":"week but then also work closer to failure"},{"speaker":"[bryan_boorstein]","startTime":2425.764,"endTime":2429.15,"body":"onset movement like it's not hard enough"},{"speaker":"[bryan_boorstein]","startTime":2425.764,"endTime":2429.15,"body":"just to do two sets of hack"},{"speaker":"[aaron_straker]","startTime":2429.155,"endTime":2429.175,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2429.25,"endTime":2431.394,"body":"squat to two r i r but"},{"speaker":"[bryan_boorstein]","startTime":2429.25,"endTime":2431.394,"body":"now we're going"},{"speaker":"[aaron_straker]","startTime":2431.375,"endTime":2432.275,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2431.434,"endTime":2432.877,"body":"to be doing five sets of"},{"speaker":"[aaron_straker]","startTime":2432.845,"endTime":2432.865,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2432.917,"endTime":2436.945,"body":"hack squat to zero r i r"},{"speaker":"[bryan_boorstein]","startTime":2432.917,"endTime":2436.945,"body":"or something along those lines and like once"},{"speaker":"[bryan_boorstein]","startTime":2436.986,"endTime":2438.729,"body":"you reach a point of"},{"speaker":"[aaron_straker]","startTime":2438.695,"endTime":2438.915,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2438.809,"endTime":2440.415,"body":"experience in your training"},{"speaker":"[adam_neth]","startTime":2440.674,"endTime":2441.544,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2441.747,"endTime":2441.909,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2442.179,"endTime":2446.747,"body":"you just you just can't do that"},{"speaker":"[bryan_boorstein]","startTime":2442.179,"endTime":2446.747,"body":"like i don't know if i maybe this"},{"speaker":"[bryan_boorstein]","startTime":2446.827,"endTime":2448.55,"body":"program is meant to target like your"},{"speaker":"[bryan_boorstein]","startTime":2446.827,"endTime":2448.55,"body":"your"},{"speaker":"[aaron_straker]","startTime":2448.484,"endTime":2448.505,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2448.65,"endTime":2453.638,"body":"intermediate training that just can't go there"},{"speaker":"[bryan_boorstein]","startTime":2448.65,"endTime":2453.638,"body":"but anybody that i know that has gone"},{"speaker":"[bryan_boorstein]","startTime":2453.979,"endTime":2457.067,"body":"and taking a set of hack squat"},{"speaker":"[bryan_boorstein]","startTime":2453.979,"endTime":2457.067,"body":"to zero r i r like you're not"},{"speaker":"[bryan_boorstein]","startTime":2457.127,"endTime":2457.308,"body":"doing"},{"speaker":"[aaron_straker]","startTime":2457.265,"endTime":2457.485,"body":"yah"},{"speaker":"[bryan_boorstein]","startTime":2457.388,"endTime":2459.494,"body":"four more sets of that that's just"},{"speaker":"[bryan_boorstein]","startTime":2457.388,"endTime":2459.494,"body":"it you're good"},{"speaker":"[aaron_straker]","startTime":2459.394,"endTime":2459.515,"body":"yah"},{"speaker":"[bryan_boorstein]","startTime":2459.574,"endTime":2459.855,"body":"you know"},{"speaker":"[aaron_straker]","startTime":2460.805,"endTime":2461.048,"body":"oh"},{"speaker":"[adam_neth]","startTime":2462.913,"endTime":2462.934,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2463.829,"endTime":2464.029,"body":"yes"},{"speaker":"[aaron_straker]","startTime":2464.277,"endTime":2468.484,"body":"so brian we i don't know how"},{"speaker":"[aaron_straker]","startTime":2464.277,"endTime":2468.484,"body":"much adam got to that but i got"},{"speaker":"[aaron_straker]","startTime":2468.704,"endTime":2473.612,"body":"very very little adam so i think"},{"speaker":"[aaron_straker]","startTime":2468.704,"endTime":2473.612,"body":"i think you're just having some connectivity"},{"speaker":"[bryan_boorstein]","startTime":2473.54,"endTime":2473.744,"body":"okay"},{"speaker":"[aaron_straker]","startTime":2473.672,"endTime":2478.6,"body":"issues over there brian like three seconds"},{"speaker":"[aaron_straker]","startTime":2473.672,"endTime":2478.6,"body":"snippets and then it would be quiet for"},{"speaker":"[aaron_straker]","startTime":2478.64,"endTime":2479.001,"body":"like ten"},{"speaker":"[adam_neth]","startTime":2479.083,"endTime":2479.104,"body":"m"},{"speaker":"[aaron_straker]","startTime":2479.121,"endTime":2482.467,"body":"seconds and then another like two seconds"},{"speaker":"[aaron_straker]","startTime":2479.121,"endTime":2482.467,"body":"snip and then it would be quiet for"},{"speaker":"[aaron_straker]","startTime":2482.527,"endTime":2485.652,"body":"like ten seconds so we'll obviously"},{"speaker":"[bryan_boorstein]","startTime":2485.489,"endTime":2485.777,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2485.712,"endTime":2490.207,"body":"leave it in because we have the"},{"speaker":"[aaron_straker]","startTime":2485.712,"endTime":2490.207,"body":"audio recorded separately but adam and i don't"},{"speaker":"[aaron_straker]","startTime":2490.227,"endTime":2491.291,"body":"have a clue that you just said"},{"speaker":"[bryan_boorstein]","startTime":2492.179,"endTime":2493.362,"body":"yeah all right i mean"},{"speaker":"[adam_neth]","startTime":2493.294,"endTime":2493.614,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2493.422,"endTime":2494.65,"body":"i'm about now or most"},{"speaker":"[adam_neth]","startTime":2494.576,"endTime":2499.083,"body":"i think you might have talked a"},{"speaker":"[adam_neth]","startTime":2494.576,"endTime":2499.083,"body":"little bit about how like you're you're starting"},{"speaker":"[adam_neth]","startTime":2499.123,"endTime":2501.247,"body":"it like a three r r four"},{"speaker":"[adam_neth]","startTime":2499.123,"endTime":2501.247,"body":"r r"},{"speaker":"[aaron_straker]","startTime":2501.275,"endTime":2502.115,"body":"yeah"},{"speaker":"[adam_neth]","startTime":2501.427,"endTime":2504.112,"body":"and then ramping your sets up across"},{"speaker":"[adam_neth]","startTime":2501.427,"endTime":2504.112,"body":"the mesa cycle"},{"speaker":"[aaron_straker]","startTime":2504.365,"endTime":2504.625,"body":"oh"},{"speaker":"[adam_neth]","startTime":2504.613,"endTime":2507.778,"body":"and then you training closer in proximity"},{"speaker":"[adam_neth]","startTime":2504.613,"endTime":2507.778,"body":"to failure"},{"speaker":"[aaron_straker]","startTime":2507.654,"endTime":2507.815,"body":"yeah"},{"speaker":"[adam_neth]","startTime":2507.818,"endTime":2508.319,"body":"so you're already"},{"speaker":"[aaron_straker]","startTime":2508.088,"endTime":2508.21,"body":"oh"},{"speaker":"[adam_neth]","startTime":2508.379,"endTime":2511.023,"body":"increasing your volume and then on top"},{"speaker":"[adam_neth]","startTime":2508.379,"endTime":2511.023,"body":"of that you're"},{"speaker":"[aaron_straker]","startTime":2511.055,"endTime":2511.318,"body":"yeah"},{"speaker":"[adam_neth]","startTime":2511.103,"endTime":2511.865,"body":"adding sets"},{"speaker":"[aaron_straker]","startTime":2512.319,"endTime":2512.585,"body":"okay"},{"speaker":"[adam_neth]","startTime":2512.486,"endTime":2514.509,"body":"so you get to the end of"},{"speaker":"[adam_neth]","startTime":2512.486,"endTime":2514.509,"body":"the program and it's like"},{"speaker":"[bryan_boorstein]","startTime":2515.129,"endTime":2515.149,"body":"m"},{"speaker":"[adam_neth]","startTime":2515.17,"endTime":2518.516,"body":"a truck ran over you and then"},{"speaker":"[adam_neth]","startTime":2515.17,"endTime":2518.516,"body":"you you actually do need to take a"},{"speaker":"[adam_neth]","startTime":2518.556,"endTime":2520.419,"body":"de load and maybe even extend"},{"speaker":"[aaron_straker]","startTime":2520.378,"endTime":2520.46,"body":"it"},{"speaker":"[adam_neth]","startTime":2520.459,"endTime":2526.088,"body":"that de load because it's so systemically"},{"speaker":"[adam_neth]","startTime":2520.459,"endTime":2526.088,"body":"fatiguing and i would tend to always get"},{"speaker":"[adam_neth]","startTime":2526.269,"endTime":2532.49,"body":"sick during my d loads which could"},{"speaker":"[adam_neth]","startTime":2526.269,"endTime":2532.49,"body":"have been from too much volume"},{"speaker":"[aaron_straker]","startTime":2532.795,"endTime":2536.821,"body":"yeah do you think and would you"},{"speaker":"[aaron_straker]","startTime":2532.795,"endTime":2536.821,"body":"say irrespective of the time of the year"},{"speaker":"[aaron_straker]","startTime":2537.042,"endTime":2541.85,"body":"you would get sick like even summer"},{"speaker":"[aaron_straker]","startTime":2537.042,"endTime":2541.85,"body":"time spring et cetera et cetera and would"},{"speaker":"[adam_neth]","startTime":2541.726,"endTime":2541.809,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2542.05,"endTime":2545.645,"body":"are you someone who would you say"},{"speaker":"[aaron_straker]","startTime":2542.05,"endTime":2545.645,"body":"like experience is like season elegies or anything"},{"speaker":"[aaron_straker]","startTime":2545.685,"endTime":2546.049,"body":"like that"},{"speaker":"[adam_neth]","startTime":2547.604,"endTime":2547.825,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2548.004,"endTime":2548.327,"body":"yes"},{"speaker":"[adam_neth]","startTime":2548.005,"endTime":2552.112,"body":"i think i'm also one of those"},{"speaker":"[adam_neth]","startTime":2548.005,"endTime":2552.112,"body":"higher stress individuals"},{"speaker":"[aaron_straker]","startTime":2552.516,"endTime":2552.698,"body":"okay"},{"speaker":"[adam_neth]","startTime":2553.634,"endTime":2558.583,"body":"which is why i have transitioned more"},{"speaker":"[adam_neth]","startTime":2553.634,"endTime":2558.583,"body":"of my training into lower volumes"},{"speaker":"[aaron_straker]","startTime":2559.023,"endTime":2559.595,"body":"hm"},{"speaker":"[adam_neth]","startTime":2559.184,"endTime":2565.088,"body":"just can't recover any more from higher"},{"speaker":"[adam_neth]","startTime":2559.184,"endTime":2565.088,"body":"volumes especially you know being"},{"speaker":"[bryan_boorstein]","startTime":2565.434,"endTime":2565.454,"body":"m"},{"speaker":"[adam_neth]","startTime":2566.71,"endTime":2570.453,"body":"fairly i'm not strong but fairly strong"},{"speaker":"[adam_neth]","startTime":2566.71,"endTime":2570.453,"body":"for my body weight"},{"speaker":"[aaron_straker]","startTime":2572.056,"endTime":2576.009,"body":"i would consider you strong you're not"},{"speaker":"[aaron_straker]","startTime":2572.056,"endTime":2576.009,"body":"like power lift are strong but you don't"},{"speaker":"[aaron_straker]","startTime":2576.189,"endTime":2581.64,"body":"train power lifters you know spspecificity i"},{"speaker":"[aaron_straker]","startTime":2576.189,"endTime":2581.64,"body":"would say you're significantly stronger than the average"},{"speaker":"[aaron_straker]","startTime":2581.72,"endTime":2585.226,"body":"individual who's in the gym let's put"},{"speaker":"[aaron_straker]","startTime":2581.72,"endTime":2585.226,"body":"it that way um"},{"speaker":"[adam_neth]","startTime":2585.226,"endTime":2585.528,"body":"thank you"},{"speaker":"[aaron_straker]","startTime":2585.807,"endTime":2589.994,"body":"you're welcome one of the things that"},{"speaker":"[aaron_straker]","startTime":2585.807,"endTime":2589.994,"body":"i thought you brought up was was really"},{"speaker":"[aaron_straker]","startTime":2590.134,"endTime":2592.778,"body":"and the reason i wanted to get"},{"speaker":"[aaron_straker]","startTime":2590.134,"endTime":2592.778,"body":"into it was like are you someone who's"},{"speaker":"[aaron_straker]","startTime":2592.858,"endTime":2598.854,"body":"like frequently kind of experiencing getting you"},{"speaker":"[aaron_straker]","startTime":2592.858,"endTime":2598.854,"body":"know alergyis different things like that because this"},{"speaker":"[aaron_straker]","startTime":2598.914,"endTime":2603.778,"body":"is something that like so many people"},{"speaker":"[aaron_straker]","startTime":2598.914,"endTime":2603.778,"body":"don't really pay enough attention to touch on"},{"speaker":"[aaron_straker]","startTime":2603.838,"endTime":2607.525,"body":"like hey i'm always getting sick like"},{"speaker":"[aaron_straker]","startTime":2603.838,"endTime":2607.525,"body":"right when i d loader or different things"},{"speaker":"[aaron_straker]","startTime":2607.565,"endTime":2612.453,"body":"like that and it's probably the accumulating"},{"speaker":"[aaron_straker]","startTime":2607.565,"endTime":2612.453,"body":"fatigue and stress and load that you're putting"},{"speaker":"[aaron_straker]","startTime":2612.513,"endTime":2617.381,"body":"on your body um and just paying"},{"speaker":"[aaron_straker]","startTime":2612.513,"endTime":2617.381,"body":"attention to these things a little bit more"},{"speaker":"[aaron_straker]","startTime":2617.862,"endTime":2620.787,"body":"and one of the things it's that"},{"speaker":"[aaron_straker]","startTime":2617.862,"endTime":2620.787,"body":"you know quite interesting as you're still you"},{"speaker":"[aaron_straker]","startTime":2620.827,"endTime":2624.353,"body":"know you said you're twenty nine still"},{"speaker":"[aaron_straker]","startTime":2620.827,"endTime":2624.353,"body":"kind of like quite young these things become"},{"speaker":"[aaron_straker]","startTime":2624.513,"endTime":2627.998,"body":"more important as we really"},{"speaker":"[adam_neth]","startTime":2628.144,"endTime":2628.448,"body":"yes"},{"speaker":"[aaron_straker]","startTime":2628.659,"endTime":2633.506,"body":"as the replication of ourselves slow down"},{"speaker":"[aaron_straker]","startTime":2628.659,"endTime":2633.506,"body":"and we just can't we can't recover from"},{"speaker":"[aaron_straker]","startTime":2633.566,"endTime":2637.613,"body":"things as fast as we used to"},{"speaker":"[aaron_straker]","startTime":2633.566,"endTime":2637.613,"body":"um so i think one thing that was"},{"speaker":"[aaron_straker]","startTime":2638.014,"endTime":2641.119,"body":"you just brought up that would be"},{"speaker":"[aaron_straker]","startTime":2638.014,"endTime":2641.119,"body":"great to kind of transition the conversation into"},{"speaker":"[aaron_straker]","startTime":2641.219,"endTime":2645.246,"body":"now a little bit is like as"},{"speaker":"[aaron_straker]","startTime":2641.219,"endTime":2645.246,"body":"you've come through these differ pieces and like"},{"speaker":"[aaron_straker]","startTime":2645.306,"endTime":2649.593,"body":"you kind of found you discovered none"},{"speaker":"[aaron_straker]","startTime":2645.306,"endTime":2649.593,"body":"through just being really beat up and realizing"},{"speaker":"[aaron_straker]","startTime":2649.653,"endTime":2655.483,"body":"that this wasn't sustainable for you m"},{"speaker":"[aaron_straker]","startTime":2649.653,"endTime":2655.483,"body":"shifting the conversation into like discussion of a"},{"speaker":"[aaron_straker]","startTime":2655.703,"endTime":2661.934,"body":"lower vol us would you say you"},{"speaker":"[aaron_straker]","startTime":2655.703,"endTime":2661.934,"body":"are now following or maybe prescribe for your"},{"speaker":"[aaron_straker]","startTime":2662.054,"endTime":2666.221,"body":"for your client he like lower volumes"},{"speaker":"[aaron_straker]","startTime":2662.054,"endTime":2666.221,"body":"in general than may be previously in the"},{"speaker":"[aaron_straker]","startTime":2666.281,"endTime":2669.431,"body":"past or let's just open up the"},{"speaker":"[aaron_straker]","startTime":2666.281,"endTime":2669.431,"body":"convert is there a little bit"},{"speaker":"[adam_neth]","startTime":2670.955,"endTime":2674.621,"body":"yeah i think it kind of depends"},{"speaker":"[adam_neth]","startTime":2670.955,"endTime":2674.621,"body":"upon the individuals you know if i have"},{"speaker":"[adam_neth]","startTime":2674.641,"endTime":2678.628,"body":"somebody who's been training for like a"},{"speaker":"[adam_neth]","startTime":2674.641,"endTime":2678.628,"body":"year i'm probably"},{"speaker":"[aaron_straker]","startTime":2678.605,"endTime":2678.867,"body":"yeah"},{"speaker":"[adam_neth]","startTime":2678.808,"endTime":2682.514,"body":"not going to be putting them on"},{"speaker":"[adam_neth]","startTime":2678.808,"endTime":2682.514,"body":"a lower volume program like myself just because"},{"speaker":"[adam_neth]","startTime":2683.295,"endTime":2688.764,"body":"you know they can't contract as efficiently"},{"speaker":"[adam_neth]","startTime":2683.295,"endTime":2688.764,"body":"they're not as strong and they just don't"},{"speaker":"[adam_neth]","startTime":2688.805,"endTime":2694.153,"body":"have as many miles on their joints"},{"speaker":"[adam_neth]","startTime":2688.805,"endTime":2694.153,"body":"as well they can't be quite as accurate"},{"speaker":"[adam_neth]","startTime":2694.594,"endTime":2696.157,"body":"with their execution as well"},{"speaker":"[aaron_straker]","startTime":2696.455,"endTime":2696.637,"body":"yeah"},{"speaker":"[adam_neth]","startTime":2697.279,"endTime":2701.125,"body":"so what i can get out of"},{"speaker":"[adam_neth]","startTime":2697.279,"endTime":2701.125,"body":"one set of r d ls somebody who"},{"speaker":"[adam_neth]","startTime":2701.506,"endTime":2708.544,"body":"is fairly new might need to maybe"},{"speaker":"[adam_neth]","startTime":2701.506,"endTime":2708.544,"body":"even three four sets of ls you know"},{"speaker":"[adam_neth]","startTime":2708.604,"endTime":2713.072,"body":"based on their strength level and then"},{"speaker":"[adam_neth]","startTime":2708.604,"endTime":2713.072,"body":"also if they are fairly new having some"},{"speaker":"[adam_neth]","startTime":2713.112,"endTime":2720.203,"body":"of those complex movements you know having"},{"speaker":"[adam_neth]","startTime":2713.112,"endTime":2720.203,"body":"them train with lower intensity and then they"},{"speaker":"[adam_neth]","startTime":2720.304,"endTime":2726.534,"body":"also have more time and more repetitions"},{"speaker":"[adam_neth]","startTime":2720.304,"endTime":2726.534,"body":"to become more efficient at that movement so"},{"speaker":"[adam_neth]","startTime":2726.574,"endTime":2728.678,"body":"they're like in graining that movement pattern"},{"speaker":"[adam_neth]","startTime":2726.574,"endTime":2728.678,"body":"more"},{"speaker":"[aaron_straker]","startTime":2728.878,"endTime":2729.062,"body":"yeah"},{"speaker":"[adam_neth]","startTime":2729.719,"endTime":2734.014,"body":"so i would say like my lower"},{"speaker":"[adam_neth]","startTime":2729.719,"endTime":2734.014,"body":"volume program tend to be more for my"},{"speaker":"[adam_neth]","startTime":2734.094,"endTime":2735.18,"body":"advanced individuals"},{"speaker":"[aaron_straker]","startTime":2735.515,"endTime":2740.379,"body":"yeah i would i agree everything you"},{"speaker":"[aaron_straker]","startTime":2735.515,"endTime":2740.379,"body":"said there and i think that's something what"},{"speaker":"[aaron_straker]","startTime":2741.481,"endTime":2747.348,"body":"as you become like more advanced or"},{"speaker":"[aaron_straker]","startTime":2741.481,"endTime":2747.348,"body":"you know someone like you know in your"},{"speaker":"[aaron_straker]","startTime":2747.408,"endTime":2752.278,"body":"forties or whatever we're being an intermediate"},{"speaker":"[aaron_straker]","startTime":2747.408,"endTime":2752.278,"body":"or beginner was so far ago that like"},{"speaker":"[aaron_straker]","startTime":2752.419,"endTime":2759.481,"body":"we can sometimes lose lose relativity to"},{"speaker":"[aaron_straker]","startTime":2752.419,"endTime":2759.481,"body":"forget about right like when i remember for"},{"speaker":"[aaron_straker]","startTime":2759.541,"endTime":2765.631,"body":"me like learning how to hip hinge"},{"speaker":"[aaron_straker]","startTime":2759.541,"endTime":2765.631,"body":"properly took me like years and years and"},{"speaker":"[aaron_straker]","startTime":2765.952,"endTime":2770.497,"body":"now like i've got it were like"},{"speaker":"[aaron_straker]","startTime":2765.952,"endTime":2770.497,"body":"i'm pretty fucking good at hip hinging i"},{"speaker":"[aaron_straker]","startTime":2770.577,"endTime":2774.941,"body":"can't really do like more than two"},{"speaker":"[aaron_straker]","startTime":2770.577,"endTime":2774.941,"body":"sets of like a hard hip hinging movement"},{"speaker":"[aaron_straker]","startTime":2775.181,"endTime":2782.19,"body":"or i'll be destroyed but you know"},{"speaker":"[aaron_straker]","startTime":2775.181,"endTime":2782.19,"body":"and like twenty four could probably do like"},{"speaker":"[aaron_straker]","startTime":2782.33,"endTime":2789.242,"body":"six sets and of those six sets"},{"speaker":"[aaron_straker]","startTime":2782.33,"endTime":2789.242,"body":"i would say maybe thirty percent were like"},{"speaker":"[aaron_straker]","startTime":2789.442,"endTime":2795.432,"body":"really quality per ormed well reps where"},{"speaker":"[aaron_straker]","startTime":2789.442,"endTime":2795.432,"body":"like my specificity an execution was really really"},{"speaker":"[aaron_straker]","startTime":2795.532,"endTime":2800.621,"body":"on point and in the beginning and"},{"speaker":"[aaron_straker]","startTime":2795.532,"endTime":2800.621,"body":"when you're younger are i guess just like"},{"speaker":"[aaron_straker]","startTime":2800.641,"endTime":2805.93,"body":"you said less miles you potentially unless"},{"speaker":"[aaron_straker]","startTime":2800.641,"endTime":2805.93,"body":"you have like a really really good teacher"},{"speaker":"[aaron_straker]","startTime":2806.01,"endTime":2810.157,"body":"or something like that you need a"},{"speaker":"[aaron_straker]","startTime":2806.01,"endTime":2810.157,"body":"lot of those reps just to get enough"},{"speaker":"[aaron_straker]","startTime":2810.557,"endTime":2815.007,"body":"you know of the movement execution it's"},{"speaker":"[aaron_straker]","startTime":2810.557,"endTime":2815.007,"body":"just more opportunity to learn the move men"},{"speaker":"[aaron_straker]","startTime":2815.995,"endTime":2816.178,"body":"well"},{"speaker":"[adam_neth]","startTime":2816.587,"endTime":2817.114,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2816.978,"endTime":2821.371,"body":"what and that's i think like something"},{"speaker":"[aaron_straker]","startTime":2816.978,"endTime":2821.371,"body":"that a lot of people kind of forget"},{"speaker":"[aaron_straker]","startTime":2821.431,"endTime":2825.317,"body":"about um and then another thing that"},{"speaker":"[aaron_straker]","startTime":2821.431,"endTime":2825.317,"body":"you touched on that that i want to"},{"speaker":"[aaron_straker]","startTime":2826.179,"endTime":2831.19,"body":"kind of dig into a little bit"},{"speaker":"[aaron_straker]","startTime":2826.179,"endTime":2831.19,"body":"more is like being able to contract the"},{"speaker":"[aaron_straker]","startTime":2831.31,"endTime":2837.528,"body":"muscle like really really well and behaving"},{"speaker":"[aaron_straker]","startTime":2831.31,"endTime":2837.528,"body":"like a good mind muscle connection to like"},{"speaker":"[aaron_straker]","startTime":2837.588,"endTime":2842.436,"body":"hey i'm actually contracting where i want"},{"speaker":"[aaron_straker]","startTime":2837.588,"endTime":2842.436,"body":"instead of just like like the example that"},{"speaker":"[aaron_straker]","startTime":2842.476,"endTime":2845.842,"body":"comes to my mind is like the"},{"speaker":"[aaron_straker]","startTime":2842.476,"endTime":2845.842,"body":"like the unilateral"},{"speaker":"[adam_neth]","startTime":2845.593,"endTime":2845.614,"body":"m"},{"speaker":"[aaron_straker]","startTime":2846.002,"endTime":2851.267,"body":"supported pull down sort thing um if"},{"speaker":"[aaron_straker]","startTime":2846.002,"endTime":2851.267,"body":"you gave me that like ten years ago"},{"speaker":"[aaron_straker]","startTime":2851.428,"endTime":2854.292,"body":"i would be like okay whatever i'm"},{"speaker":"[aaron_straker]","startTime":2851.428,"endTime":2854.292,"body":"just like you know yanking this thing down"},{"speaker":"[aaron_straker]","startTime":2854.412,"endTime":2855.394,"body":"and i could probably do like"},{"speaker":"[adam_neth]","startTime":2855.761,"endTime":2856.174,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2856.125,"endTime":2861.127,"body":"six sets but now like like after"},{"speaker":"[aaron_straker]","startTime":2856.125,"endTime":2861.127,"body":"two really good sets of it like i'm"},{"speaker":"[aaron_straker]","startTime":2861.207,"endTime":2865.07,"body":"smoked and i'm like i don't think"},{"speaker":"[aaron_straker]","startTime":2861.207,"endTime":2865.07,"body":"i can put together another productive kind of"},{"speaker":"[aaron_straker]","startTime":2865.19,"endTime":2871.187,"body":"set but i think that comes with"},{"speaker":"[aaron_straker]","startTime":2865.19,"endTime":2871.187,"body":"the years and the miles of just learning"},{"speaker":"[aaron_straker]","startTime":2871.227,"endTime":2874.96,"body":"your body and and it's something i"},{"speaker":"[aaron_straker]","startTime":2871.227,"endTime":2874.96,"body":"i just don't know if you can do"},{"speaker":"[aaron_straker]","startTime":2875.02,"endTime":2879.58,"body":"that in six months into training or"},{"speaker":"[aaron_straker]","startTime":2875.02,"endTime":2879.58,"body":"something like that what are our thoughts there"},{"speaker":"[bryan_boorstein]","startTime":2881.053,"endTime":2881.582,"body":"accuracy"},{"speaker":"[adam_neth]","startTime":2881.425,"endTime":2886.714,"body":"yeah and i would say that i"},{"speaker":"[adam_neth]","startTime":2881.425,"endTime":2886.714,"body":"can attribute in one to opening my eyes"},{"speaker":"[adam_neth]","startTime":2886.854,"endTime":2891.442,"body":"around that you know when i would"},{"speaker":"[adam_neth]","startTime":2886.854,"endTime":2891.442,"body":"do a pull down i would just yank"},{"speaker":"[adam_neth]","startTime":2891.562,"endTime":2895.845,"body":"on it if i was in a"},{"speaker":"[adam_neth]","startTime":2891.562,"endTime":2895.845,"body":"split squat i'm just going up and down"},{"speaker":"[adam_neth]","startTime":2896.325,"endTime":2897.427,"body":"you know i'm not thinking about"},{"speaker":"[aaron_straker]","startTime":2897.325,"endTime":2897.527,"body":"i don't"},{"speaker":"[adam_neth]","startTime":2897.507,"endTime":2902.436,"body":"the intent of pulling with my late"},{"speaker":"[adam_neth]","startTime":2897.507,"endTime":2902.436,"body":"or the intent of pushing with my quad"},{"speaker":"[adam_neth]","startTime":2903.377,"endTime":2908.873,"body":"so i think the whole bible mechanics"},{"speaker":"[adam_neth]","startTime":2903.377,"endTime":2908.873,"body":"and anatomy thing the first course i took"},{"speaker":"[adam_neth]","startTime":2908.934,"endTime":2914.56,"body":"through through in one was just an"},{"speaker":"[adam_neth]","startTime":2908.934,"endTime":2914.56,"body":"absolute game changer for me just understanding like"},{"speaker":"[adam_neth]","startTime":2914.82,"endTime":2919.067,"body":"what tissue i'm trying to target and"},{"speaker":"[adam_neth]","startTime":2914.82,"endTime":2919.067,"body":"then how to set myself up for that"},{"speaker":"[adam_neth]","startTime":2919.448,"endTime":2923.519,"body":"tissue that i'm trying to target so"},{"speaker":"[adam_neth]","startTime":2919.448,"endTime":2923.519,"body":"that was very valuable for me"},{"speaker":"[aaron_straker]","startTime":2925.395,"endTime":2932.498,"body":"yeah yeah that one was really really"},{"speaker":"[aaron_straker]","startTime":2925.395,"endTime":2932.498,"body":"an eye opener for me um and then"},{"speaker":"[aaron_straker]","startTime":2932.819,"endTime":2934.783,"body":"brian do you have anything to add"},{"speaker":"[aaron_straker]","startTime":2932.819,"endTime":2934.783,"body":"on to that"},{"speaker":"[bryan_boorstein]","startTime":2936.263,"endTime":2941.251,"body":"i'm not sure what i missed but"},{"speaker":"[bryan_boorstein]","startTime":2936.263,"endTime":2941.251,"body":"yeah i would say that accuracy would be"},{"speaker":"[bryan_boorstein]","startTime":2941.371,"endTime":2944.777,"body":"like the main word i would use"},{"speaker":"[bryan_boorstein]","startTime":2941.371,"endTime":2944.777,"body":"to kind of describe what happens as you"},{"speaker":"[bryan_boorstein]","startTime":2944.837,"endTime":2950.687,"body":"become a bit more advanced is that"},{"speaker":"[bryan_boorstein]","startTime":2944.837,"endTime":2950.687,"body":"you can you can send the stimulus exactly"},{"speaker":"[bryan_boorstein]","startTime":2950.707,"endTime":2954.874,"body":"where you want it to be and"},{"speaker":"[bryan_boorstein]","startTime":2950.707,"endTime":2954.874,"body":"the interesting thing about that is like you"},{"speaker":"[bryan_boorstein]","startTime":2954.914,"endTime":2960.062,"body":"would think that just yanking on something"},{"speaker":"[bryan_boorstein]","startTime":2954.914,"endTime":2960.062,"body":"and using more of your full body would"},{"speaker":"[bryan_boorstein]","startTime":2960.102,"endTime":2963.268,"body":"be more fatiguing so these statements of"},{"speaker":"[bryan_boorstein]","startTime":2960.102,"endTime":2963.268,"body":"like you know back in the day i"},{"speaker":"[bryan_boorstein]","startTime":2963.328,"endTime":2967.194,"body":"could do six sets of r d"},{"speaker":"[bryan_boorstein]","startTime":2963.328,"endTime":2967.194,"body":"ls or whatever it's like man that's crazy"},{"speaker":"[bryan_boorstein]","startTime":2967.254,"endTime":2969.698,"body":"because you're probably using your low back"},{"speaker":"[bryan_boorstein]","startTime":2967.254,"endTime":2969.698,"body":"and your gluts"},{"speaker":"[aaron_straker]","startTime":2969.425,"endTime":2969.666,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2969.779,"endTime":2974.186,"body":"and you know your quads and like"},{"speaker":"[bryan_boorstein]","startTime":2969.779,"endTime":2974.186,"body":"your you're creating more systemic fatigue doing it"},{"speaker":"[bryan_boorstein]","startTime":2974.446,"endTime":2978.553,"body":"whereas now it's like you do two"},{"speaker":"[bryan_boorstein]","startTime":2974.446,"endTime":2978.553,"body":"sets and your ham strings or your gluts"},{"speaker":"[bryan_boorstein]","startTime":2978.593,"endTime":2982.961,"body":"whichever one you're really trying to target"},{"speaker":"[bryan_boorstein]","startTime":2978.593,"endTime":2982.961,"body":"are like the region that receives your stimulus"},{"speaker":"[bryan_boorstein]","startTime":2983.401,"endTime":2987.395,"body":"with is awesome but it's crazy that"},{"speaker":"[bryan_boorstein]","startTime":2983.401,"endTime":2987.395,"body":"we were doing six sets where it was"},{"speaker":"[bryan_boorstein]","startTime":2987.576,"endTime":2993.236,"body":"less effective but systemically it was more"},{"speaker":"[bryan_boorstein]","startTime":2987.576,"endTime":2993.236,"body":"daunting does that make sense it's just kind"},{"speaker":"[bryan_boorstein]","startTime":2993.256,"endTime":2994.199,"body":"of this weird economy"},{"speaker":"[adam_neth]","startTime":2996.484,"endTime":2997.365,"body":"yeah yeah i can"},{"speaker":"[bryan_boorstein]","startTime":2997.422,"endTime":2997.583,"body":"yeah"},{"speaker":"[adam_neth]","startTime":2997.445,"endTime":3002.854,"body":"actually attribute a lot of my so"},{"speaker":"[adam_neth]","startTime":2997.445,"endTime":3002.854,"body":"when i was doing the and excuse me"},{"speaker":"[adam_neth]","startTime":3002.934,"endTime":3007.021,"body":"when i was doing the renazence periodization"},{"speaker":"[adam_neth]","startTime":3002.934,"endTime":3007.021,"body":"stuff i told you guys i was doing"},{"speaker":"[adam_neth]","startTime":3007.061,"endTime":3011.128,"body":"like you know eight sets of dead"},{"speaker":"[adam_neth]","startTime":3007.061,"endTime":3011.128,"body":"lift and i wasn't getting"},{"speaker":"[aaron_straker]","startTime":3010.945,"endTime":3011.227,"body":"oh"},{"speaker":"[adam_neth]","startTime":3011.208,"endTime":3014.834,"body":"quite as sore as i am now"},{"speaker":"[adam_neth]","startTime":3011.208,"endTime":3014.834,"body":"even just doing one or two sets and"},{"speaker":"[adam_neth]","startTime":3014.874,"endTime":3019.802,"body":"then on top of that with the"},{"speaker":"[adam_neth]","startTime":3014.874,"endTime":3019.802,"body":"systemic fatigue so my my skin would actually"},{"speaker":"[adam_neth]","startTime":3019.923,"endTime":3023.849,"body":"break out really bad for for a"},{"speaker":"[adam_neth]","startTime":3019.923,"endTime":3023.849,"body":"couple of years and i could not figure"},{"speaker":"[adam_neth]","startTime":3023.909,"endTime":3027.575,"body":"out what it was until i got"},{"speaker":"[adam_neth]","startTime":3023.909,"endTime":3027.575,"body":"into the end one stuff and started dialing"},{"speaker":"[adam_neth]","startTime":3027.636,"endTime":3033.025,"body":"my volumes back and then my skin"},{"speaker":"[adam_neth]","startTime":3027.636,"endTime":3033.025,"body":"miraculously cleared up um"},{"speaker":"[bryan_boorstein]","startTime":3033.052,"endTime":3033.072,"body":"m"},{"speaker":"[adam_neth]","startTime":3033.085,"endTime":3037.193,"body":"so that was just a symptom of"},{"speaker":"[adam_neth]","startTime":3033.085,"endTime":3037.193,"body":"just creating too much systemic fatigue i think"},{"speaker":"[bryan_boorstein]","startTime":3038.212,"endTime":3042.599,"body":"at's very interesting yeah i feel it"},{"speaker":"[bryan_boorstein]","startTime":3038.212,"endTime":3042.599,"body":"like for for sure i would say five"},{"speaker":"[bryan_boorstein]","startTime":3042.639,"endTime":3046.906,"body":"years ago six years ago i wasn't"},{"speaker":"[bryan_boorstein]","startTime":3042.639,"endTime":3046.906,"body":"even like aware of systemic fatigue like especially"},{"speaker":"[bryan_boorstein]","startTime":3046.946,"endTime":3050.111,"body":"coming at the end of the cross"},{"speaker":"[bryan_boorstein]","startTime":3046.946,"endTime":3050.111,"body":"fit days like it was just like up"},{"speaker":"[bryan_boorstein]","startTime":3050.212,"endTime":3053.237,"body":"it's another day i just got to"},{"speaker":"[bryan_boorstein]","startTime":3050.212,"endTime":3053.237,"body":"get up for it you know i didn't"},{"speaker":"[bryan_boorstein]","startTime":3053.257,"endTime":3057.504,"body":"really actually think about this idea of"},{"speaker":"[bryan_boorstein]","startTime":3053.257,"endTime":3057.504,"body":"you should probably be motivated and like excited"},{"speaker":"[bryan_boorstein]","startTime":3057.564,"endTime":3059.287,"body":"about your sessions i was just stuck"},{"speaker":"[bryan_boorstein]","startTime":3057.564,"endTime":3059.287,"body":"in this"},{"speaker":"[aaron_straker]","startTime":3059.185,"endTime":3059.205,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3060.008,"endTime":3064.896,"body":"recurring pattern of like funk i'm so"},{"speaker":"[bryan_boorstein]","startTime":3060.008,"endTime":3064.896,"body":"beat up but another day got a train"},{"speaker":"[bryan_boorstein]","startTime":3064.956,"endTime":3069.544,"body":"you know which is which is really"},{"speaker":"[bryan_boorstein]","startTime":3064.956,"endTime":3069.544,"body":"interesting so one question i have that i'm"},{"speaker":"[bryan_boorstein]","startTime":3069.624,"endTime":3073.771,"body":"always curious about with people that kind"},{"speaker":"[bryan_boorstein]","startTime":3069.624,"endTime":3073.771,"body":"of have an influence of n one is"},{"speaker":"[bryan_boorstein]","startTime":3074.461,"endTime":3080.517,"body":"m the use of the way i"},{"speaker":"[bryan_boorstein]","startTime":3074.461,"endTime":3080.517,"body":"guess the way in which you prepare for"},{"speaker":"[bryan_boorstein]","startTime":3080.597,"endTime":3084.083,"body":"your top set so to speak because"},{"speaker":"[bryan_boorstein]","startTime":3080.597,"endTime":3084.083,"body":"i think there's kind of two similar but"},{"speaker":"[bryan_boorstein]","startTime":3084.123,"endTime":3084.744,"body":"different ways"},{"speaker":"[aaron_straker]","startTime":3085.045,"endTime":3085.825,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3085.205,"endTime":3089.933,"body":"that you can do this like my"},{"speaker":"[bryan_boorstein]","startTime":3085.205,"endTime":3089.933,"body":"preferred way usually is to cre as little"},{"speaker":"[bryan_boorstein]","startTime":3090.013,"endTime":3094.38,"body":"fatigue as possible in getting up to"},{"speaker":"[bryan_boorstein]","startTime":3090.013,"endTime":3094.38,"body":"the working weight meaning that like if i'm"},{"speaker":"[bryan_boorstein]","startTime":3094.44,"endTime":3098.207,"body":"working up to say a set of"},{"speaker":"[bryan_boorstein]","startTime":3094.44,"endTime":3098.207,"body":"six to eight it might go like ten"},{"speaker":"[bryan_boorstein]","startTime":3098.287,"endTime":3103.175,"body":"or twelve reps with super light weight"},{"speaker":"[bryan_boorstein]","startTime":3098.287,"endTime":3103.175,"body":"six raps with moderate weight three raps with"},{"speaker":"[bryan_boorstein]","startTime":3103.235,"endTime":3106.581,"body":"heavier weight and then maybe a double"},{"speaker":"[bryan_boorstein]","startTime":3103.235,"endTime":3106.581,"body":"at like a weight that's just below my"},{"speaker":"[bryan_boorstein]","startTime":3106.661,"endTime":3109.566,"body":"working weight so none of those sets"},{"speaker":"[bryan_boorstein]","startTime":3106.661,"endTime":3109.566,"body":"are actually hard and then i'm going to"},{"speaker":"[bryan_boorstein]","startTime":3109.586,"endTime":3112.811,"body":"go to like a six to eight"},{"speaker":"[bryan_boorstein]","startTime":3109.586,"endTime":3112.811,"body":"reps working set right than the way that"},{"speaker":"[bryan_boorstein]","startTime":3112.891,"endTime":3119.001,"body":"i think and one usually incorporates this"},{"speaker":"[bryan_boorstein]","startTime":3112.891,"endTime":3119.001,"body":"is to do something like an ascending r"},{"speaker":"[bryan_boorstein]","startTime":3119.081,"endTime":3124.631,"body":"p e where it might go like"},{"speaker":"[bryan_boorstein]","startTime":3119.081,"endTime":3124.631,"body":"six seven eight nine where each set is"},{"speaker":"[bryan_boorstein]","startTime":3124.671,"endTime":3130.2,"body":"getting like a little bit more difficult"},{"speaker":"[bryan_boorstein]","startTime":3124.671,"endTime":3130.2,"body":"um but what's essentially happening there is your"},{"speaker":"[bryan_boorstein]","startTime":3131.222,"endTime":3135.429,"body":"yes you're getting some effective volume but"},{"speaker":"[bryan_boorstein]","startTime":3131.222,"endTime":3135.429,"body":"you're also creating a little bit of fatigue"},{"speaker":"[bryan_boorstein]","startTime":3135.99,"endTime":3142.54,"body":"that inevitably have repercussions on your performance"},{"speaker":"[bryan_boorstein]","startTime":3135.99,"endTime":3142.54,"body":"on the top set and whether that matters"},{"speaker":"[bryan_boorstein]","startTime":3142.601,"endTime":3145.505,"body":"i don't know because hypertrophy is forgiving"},{"speaker":"[bryan_boorstein]","startTime":3142.601,"endTime":3145.505,"body":"and you know you just got to like"},{"speaker":"[bryan_boorstein]","startTime":3145.706,"endTime":3149.111,"body":"train the tissue and all these things"},{"speaker":"[bryan_boorstein]","startTime":3145.706,"endTime":3149.111,"body":"like i don't know that it matters necessary"},{"speaker":"[bryan_boorstein]","startTime":3149.332,"endTime":3153.198,"body":"whether your top set is the heaviest"},{"speaker":"[bryan_boorstein]","startTime":3149.332,"endTime":3153.198,"body":"top set you could do or if it's"},{"speaker":"[bryan_boorstein]","startTime":3153.519,"endTime":3157.305,"body":"just hard and you're still at an"},{"speaker":"[bryan_boorstein]","startTime":3153.519,"endTime":3157.305,"body":"r p nine but it's less load than"},{"speaker":"[bryan_boorstein]","startTime":3157.345,"endTime":3160.35,"body":"it would have been if you would"},{"speaker":"[bryan_boorstein]","startTime":3157.345,"endTime":3160.35,"body":"have taken a different approach in getting there"},{"speaker":"[bryan_boorstein]","startTime":3161.352,"endTime":3164.699,"body":"does that make sense and how do"},{"speaker":"[bryan_boorstein]","startTime":3161.352,"endTime":3164.699,"body":"you tend to implement or ramp upsets to"},{"speaker":"[bryan_boorstein]","startTime":3164.739,"endTime":3167.362,"body":"your working weight yeah"},{"speaker":"[adam_neth]","startTime":3167.405,"endTime":3171.912,"body":"yeah i'm kind of like aaron where"},{"speaker":"[adam_neth]","startTime":3167.405,"endTime":3171.912,"body":"i have a hard time nowadays sticking to"},{"speaker":"[adam_neth]","startTime":3171.992,"endTime":3177.682,"body":"like a three r r two r"},{"speaker":"[adam_neth]","startTime":3171.992,"endTime":3177.682,"body":"i r m so i generally do not"},{"speaker":"[adam_neth]","startTime":3177.862,"endTime":3182.75,"body":"ramp up the end one style i"},{"speaker":"[adam_neth]","startTime":3177.862,"endTime":3182.75,"body":"typically do what you do so like if"},{"speaker":"[adam_neth]","startTime":3182.81,"endTime":3185.875,"body":"i'm doing a pendulum squat i might"},{"speaker":"[adam_neth]","startTime":3182.81,"endTime":3185.875,"body":"put a plate on do it for ten"},{"speaker":"[adam_neth]","startTime":3186.356,"endTime":3190.343,"body":"put two plates on do it first"},{"speaker":"[adam_neth]","startTime":3186.356,"endTime":3190.343,"body":"five three plates on do it for two"},{"speaker":"[adam_neth]","startTime":3190.884,"endTime":3194.034,"body":"three and a half for one and"},{"speaker":"[adam_neth]","startTime":3190.884,"endTime":3194.034,"body":"then work up to my my top set"},{"speaker":"[adam_neth]","startTime":3194.817,"endTime":3196.262,"body":"that's generally how i like to do"},{"speaker":"[adam_neth]","startTime":3194.817,"endTime":3196.262,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":3198.022,"endTime":3200.668,"body":"yeah that's how that's how i prefer"},{"speaker":"[bryan_boorstein]","startTime":3198.022,"endTime":3200.668,"body":"as well and i think that it gives"},{"speaker":"[bryan_boorstein]","startTime":3200.688,"endTime":3208.631,"body":"you a cleaner more ability to be"},{"speaker":"[bryan_boorstein]","startTime":3200.688,"endTime":3208.631,"body":"diagnostic in your assessment of your performance to"},{"speaker":"[bryan_boorstein]","startTime":3209.533,"endTime":3214.873,"body":"because on the other way like the"},{"speaker":"[bryan_boorstein]","startTime":3209.533,"endTime":3214.873,"body":"one way if you say end up increasing"},{"speaker":"[bryan_boorstein]","startTime":3215.014,"endTime":3219.721,"body":"your load and oer reps in those"},{"speaker":"[bryan_boorstein]","startTime":3215.014,"endTime":3219.721,"body":"earlier build up sets than maybe you match"},{"speaker":"[bryan_boorstein]","startTime":3219.782,"endTime":3223.367,"body":"performance on your top set and in"},{"speaker":"[bryan_boorstein]","startTime":3219.782,"endTime":3223.367,"body":"your mind you're like okay that's improvement because"},{"speaker":"[bryan_boorstein]","startTime":3223.408,"endTime":3227.134,"body":"i improved these other sets but like"},{"speaker":"[bryan_boorstein]","startTime":3223.408,"endTime":3227.134,"body":"is it really i don't know like i"},{"speaker":"[bryan_boorstein]","startTime":3227.214,"endTime":3229.198,"body":"kind of like that cleaner diagnostic"},{"speaker":"[adam_neth]","startTime":3228.954,"endTime":3228.974,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3229.318,"endTime":3232.344,"body":"of like hey this is my set"},{"speaker":"[bryan_boorstein]","startTime":3229.318,"endTime":3232.344,"body":"this is the one where i'm either improving"},{"speaker":"[bryan_boorstein]","startTime":3232.385,"endTime":3234.95,"body":"or i'm not improving and i don't"},{"speaker":"[bryan_boorstein]","startTime":3232.385,"endTime":3234.95,"body":"want any variables confusing that"},{"speaker":"[aaron_straker]","startTime":3236.946,"endTime":3237.108,"body":"some"},{"speaker":"[adam_neth]","startTime":3237.074,"endTime":3241.441,"body":"yeah and then also being able to"},{"speaker":"[adam_neth]","startTime":3237.074,"endTime":3241.441,"body":"kind of feel it out during those warm"},{"speaker":"[adam_neth]","startTime":3241.541,"endTime":3246.109,"body":"upsets where it's like i know i'm"},{"speaker":"[adam_neth]","startTime":3241.541,"endTime":3246.109,"body":"not going to top what i did last"},{"speaker":"[adam_neth]","startTime":3246.189,"endTime":3250.498,"body":"week i am just going to try"},{"speaker":"[adam_neth]","startTime":3246.189,"endTime":3250.498,"body":"to matt it or even if i drop"},{"speaker":"[adam_neth]","startTime":3250.578,"endTime":3256.019,"body":"a rap or two off i'd rather"},{"speaker":"[adam_neth]","startTime":3250.578,"endTime":3256.019,"body":"do that and still train really close in"},{"speaker":"[adam_neth]","startTime":3256.059,"endTime":3260.347,"body":"proximity to failure and then not get"},{"speaker":"[adam_neth]","startTime":3256.059,"endTime":3260.347,"body":"injured right"},{"speaker":"[bryan_boorstein]","startTime":3260.794,"endTime":3261.322,"body":"hm"},{"speaker":"[adam_neth]","startTime":3260.888,"endTime":3262.691,"body":"because that's something that's very important"},{"speaker":"[bryan_boorstein]","startTime":3262.432,"endTime":3263.272,"body":"oh"},{"speaker":"[adam_neth]","startTime":3262.731,"endTime":3267.215,"body":"to me given my hit we have"},{"speaker":"[adam_neth]","startTime":3262.731,"endTime":3267.215,"body":"so many injuries but if i'm warming up"},{"speaker":"[adam_neth]","startTime":3267.255,"endTime":3270.741,"body":"and i'm like yeah this is the"},{"speaker":"[adam_neth]","startTime":3267.255,"endTime":3270.741,"body":"day i'm going to take it and i"},{"speaker":"[adam_neth]","startTime":3270.801,"endTime":3274.728,"body":"can kind of kind of feel that"},{"speaker":"[adam_neth]","startTime":3270.801,"endTime":3274.728,"body":"during the warm upsets and then know that"},{"speaker":"[adam_neth]","startTime":3275.128,"endTime":3278.835,"body":"okay once i get up here i"},{"speaker":"[adam_neth]","startTime":3275.128,"endTime":3278.835,"body":"can decide if i'm going to add a"},{"speaker":"[adam_neth]","startTime":3278.875,"endTime":3282.582,"body":"little bit of load or if i'm"},{"speaker":"[adam_neth]","startTime":3278.875,"endTime":3282.582,"body":"going a be adding a repetition or two"},{"speaker":"[bryan_boorstein]","startTime":3283.993,"endTime":3287.219,"body":"do you usually take that like once"},{"speaker":"[bryan_boorstein]","startTime":3283.993,"endTime":3287.219,"body":"you do that build up to your top"},{"speaker":"[bryan_boorstein]","startTime":3287.299,"endTime":3290.624,"body":"set of pendulum is that usually just"},{"speaker":"[bryan_boorstein]","startTime":3287.299,"endTime":3290.624,"body":"one top set or do you then have"},{"speaker":"[bryan_boorstein]","startTime":3290.664,"endTime":3293.83,"body":"like a back off or like how"},{"speaker":"[bryan_boorstein]","startTime":3290.664,"endTime":3293.83,"body":"much volume are you putting into these fatiguing"},{"speaker":"[bryan_boorstein]","startTime":3293.89,"endTime":3294.591,"body":"compound movements"},{"speaker":"[adam_neth]","startTime":3295.664,"endTime":3301.25,"body":"right now i'm only doing two sets"},{"speaker":"[adam_neth]","startTime":3295.664,"endTime":3301.25,"body":"and it's generally like a six the first"},{"speaker":"[adam_neth]","startTime":3301.31,"endTime":3304.232,"body":"top sets like a six to ten"},{"speaker":"[adam_neth]","startTime":3301.31,"endTime":3304.232,"body":"and then the back off like a ten"},{"speaker":"[adam_neth]","startTime":3304.292,"endTime":3304.893,"body":"to fifteen"},{"speaker":"[aaron_straker]","startTime":3305.035,"endTime":3305.58,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3306.702,"endTime":3308.185,"body":"i love that that's kind of my"},{"speaker":"[aaron_straker]","startTime":3308.176,"endTime":3308.196,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":3308.325,"endTime":3312.291,"body":"my preferred approach as well do you"},{"speaker":"[bryan_boorstein]","startTime":3308.325,"endTime":3312.291,"body":"take a different approach to that on like"},{"speaker":"[bryan_boorstein]","startTime":3313.093,"endTime":3317.981,"body":"short overload isolation movements so when we're"},{"speaker":"[bryan_boorstein]","startTime":3313.093,"endTime":3317.981,"body":"talking about like you know different row variations"},{"speaker":"[bryan_boorstein]","startTime":3318.041,"endTime":3321.627,"body":"like that even an isolation movement but"},{"speaker":"[bryan_boorstein]","startTime":3318.041,"endTime":3321.627,"body":"a short overload like less fatiguing movement like"},{"speaker":"[bryan_boorstein]","startTime":3321.667,"endTime":3325.694,"body":"a row or a pull down things"},{"speaker":"[bryan_boorstein]","startTime":3321.667,"endTime":3325.694,"body":"like a lateral raise a bicep curl stuff"},{"speaker":"[bryan_boorstein]","startTime":3325.754,"endTime":3329.72,"body":"like that like are you doing more"},{"speaker":"[bryan_boorstein]","startTime":3325.754,"endTime":3329.72,"body":"sets of those are you taking them closer"},{"speaker":"[bryan_boorstein]","startTime":3329.741,"endTime":3332.728,"body":"to failure it's kind of the way"},{"speaker":"[bryan_boorstein]","startTime":3329.741,"endTime":3332.728,"body":"that you think about the difference between these"},{"speaker":"[bryan_boorstein]","startTime":3332.788,"endTime":3333.65,"body":"two types of movements"},{"speaker":"[adam_neth]","startTime":3334.544,"endTime":3341.135,"body":"yeah right now in the compound movements"},{"speaker":"[adam_neth]","startTime":3334.544,"endTime":3341.135,"body":"i'm leaving about one or i or if"},{"speaker":"[adam_neth]","startTime":3341.195,"endTime":3344.18,"body":"i feel really good and confident with"},{"speaker":"[adam_neth]","startTime":3341.195,"endTime":3344.18,"body":"it i'll take it all the way to"},{"speaker":"[adam_neth]","startTime":3344.261,"endTime":3351.432,"body":"zero but then on my isolated movements"},{"speaker":"[adam_neth]","startTime":3344.261,"endTime":3351.432,"body":"i'm definitely going to zero are and usually"},{"speaker":"[adam_neth]","startTime":3351.673,"endTime":3356.601,"body":"using somewhere between three and four sets"},{"speaker":"[adam_neth]","startTime":3351.673,"endTime":3356.601,"body":"on those based on how"},{"speaker":"[bryan_boorstein]","startTime":3357.172,"endTime":3357.414,"body":"oh"},{"speaker":"[adam_neth]","startTime":3357.523,"endTime":3362.758,"body":"the structure my my the rest of"},{"speaker":"[adam_neth]","startTime":3357.523,"endTime":3362.758,"body":"that day is but usually three sets for"},{"speaker":"[adam_neth]","startTime":3363.279,"endTime":3364.222,"body":"the isolated movements"},{"speaker":"[bryan_boorstein]","startTime":3365.402,"endTime":3369.79,"body":"i'm similar as well and how much"},{"speaker":"[bryan_boorstein]","startTime":3365.402,"endTime":3369.79,"body":"general ball park volume"},{"speaker":"[aaron_straker]","startTime":3369.805,"endTime":3370.435,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3369.83,"endTime":3372.454,"body":"are you doing for muscle group do"},{"speaker":"[bryan_boorstein]","startTime":3369.83,"endTime":3372.454,"body":"you have certain muscle groups that need a"},{"speaker":"[bryan_boorstein]","startTime":3372.494,"endTime":3375.82,"body":"lot more than certain need a lot"},{"speaker":"[bryan_boorstein]","startTime":3372.494,"endTime":3375.82,"body":"less or are they all kind of in"},{"speaker":"[bryan_boorstein]","startTime":3375.86,"endTime":3376.281,"body":"a ball park"},{"speaker":"[adam_neth]","startTime":3377.295,"endTime":3380.863,"body":"uh it's in a ball park i"},{"speaker":"[adam_neth]","startTime":3377.295,"endTime":3380.863,"body":"would say generally it's between like six and"},{"speaker":"[adam_neth]","startTime":3380.944,"endTime":3390.763,"body":"ten sets per muscle group like my"},{"speaker":"[adam_neth]","startTime":3380.944,"endTime":3390.763,"body":"back day is essentially four back exercises and"},{"speaker":"[adam_neth]","startTime":3391.123,"endTime":3399.577,"body":"only two direct lat movements excuse me"},{"speaker":"[adam_neth]","startTime":3391.123,"endTime":3399.577,"body":"to direct late so i'm doing the kneeling"},{"speaker":"[adam_neth]","startTime":3399.617,"endTime":3405.247,"body":"hammer strength row and just looking at"},{"speaker":"[adam_neth]","startTime":3399.617,"endTime":3405.247,"body":"the pictures i've taken in this many cut"},{"speaker":"[adam_neth]","startTime":3405.687,"endTime":3408.572,"body":"i feel like my lads have actually"},{"speaker":"[adam_neth]","startTime":3405.687,"endTime":3408.572,"body":"come up i haven't had that movement in"},{"speaker":"[adam_neth]","startTime":3408.612,"endTime":3415.96,"body":"my program il um and the just"},{"speaker":"[adam_neth]","startTime":3408.612,"endTime":3415.96,"body":"the lengthened overload and just being very accurate"},{"speaker":"[adam_neth]","startTime":3416.0,"endTime":3418.903,"body":"with it i feel like two sets"},{"speaker":"[adam_neth]","startTime":3416.0,"endTime":3418.903,"body":"is like all i need"},{"speaker":"[bryan_boorstein]","startTime":3420.612,"endTime":3423.519,"body":"yep co sign all that strike or"},{"speaker":"[bryan_boorstein]","startTime":3420.612,"endTime":3423.519,"body":"any thoughts"},{"speaker":"[aaron_straker]","startTime":3423.806,"endTime":3429.127,"body":"i mean i really i agree with"},{"speaker":"[aaron_straker]","startTime":3423.806,"endTime":3429.127,"body":"all of it it's i am like i"},{"speaker":"[aaron_straker]","startTime":3429.147,"endTime":3431.451,"body":"don't remember if we talked about this"},{"speaker":"[aaron_straker]","startTime":3429.147,"endTime":3431.451,"body":"in person or not adam but i am"},{"speaker":"[aaron_straker]","startTime":3431.511,"endTime":3434.215,"body":"like a recovering high volume person"},{"speaker":"[bryan_boorstein]","startTime":3434.062,"endTime":3434.082,"body":"m"},{"speaker":"[aaron_straker]","startTime":3434.736,"endTime":3435.958,"body":"even like when you know"},{"speaker":"[bryan_boorstein]","startTime":3435.862,"endTime":3436.085,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3436.118,"endTime":3437.521,"body":"even when we were starting the podcast"},{"speaker":"[bryan_boorstein]","startTime":3437.542,"endTime":3437.743,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3437.581,"endTime":3440.566,"body":"and stuff when brian and i would"},{"speaker":"[aaron_straker]","startTime":3437.581,"endTime":3440.566,"body":"talk and brian wild talk walmslike"},{"speaker":"[bryan_boorstein]","startTime":3440.242,"endTime":3440.485,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3440.606,"endTime":3442.509,"body":"i don't get it that's not enough"},{"speaker":"[aaron_straker]","startTime":3440.606,"endTime":3442.509,"body":"work for"},{"speaker":"[bryan_boorstein]","startTime":3442.552,"endTime":3442.856,"body":"ye"},{"speaker":"[aaron_straker]","startTime":3442.569,"endTime":3444.973,"body":"me and like i was straight up"},{"speaker":"[aaron_straker]","startTime":3442.569,"endTime":3444.973,"body":"just wrong"},{"speaker":"[bryan_boorstein]","startTime":3445.972,"endTime":3446.373,"body":"uh"},{"speaker":"[aaron_straker]","startTime":3447.117,"endTime":3448.058,"body":"um and"},{"speaker":"[bryan_boorstein]","startTime":3448.361,"endTime":3448.402,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3448.479,"endTime":3449.1,"body":"and now i just"},{"speaker":"[adam_neth]","startTime":3449.043,"endTime":3449.064,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3449.092,"endTime":3450.082,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3449.16,"endTime":3452.446,"body":"really kind of start to question like"},{"speaker":"[aaron_straker]","startTime":3449.16,"endTime":3452.446,"body":"i'll even i'll go back and lie look"},{"speaker":"[aaron_straker]","startTime":3452.506,"endTime":3455.21,"body":"at some old programs i wrote and"},{"speaker":"[aaron_straker]","startTime":3452.506,"endTime":3455.21,"body":"stuff as i'm like you know looking for"},{"speaker":"[aaron_straker]","startTime":3455.27,"endTime":3460.118,"body":"motivation for writing new ones and i'm"},{"speaker":"[aaron_straker]","startTime":3455.27,"endTime":3460.118,"body":"just like i remember these training sessions but"},{"speaker":"[aaron_straker]","startTime":3460.179,"endTime":3465.888,"body":"i don't remember how i was doing"},{"speaker":"[aaron_straker]","startTime":3460.179,"endTime":3465.888,"body":"like four sets on ch exerciser like why"},{"speaker":"[aaron_straker]","startTime":3467.275,"endTime":3470.901,"body":"i think i think a good part"},{"speaker":"[aaron_straker]","startTime":3467.275,"endTime":3470.901,"body":"of it does come down to exercise selection"},{"speaker":"[aaron_straker]","startTime":3471.222,"endTime":3475.369,"body":"to through that's one of the things"},{"speaker":"[aaron_straker]","startTime":3471.222,"endTime":3475.369,"body":"that i would say and one has helped"},{"speaker":"[aaron_straker]","startTime":3475.529,"endTime":3477.973,"body":"me the most with is just exercise"},{"speaker":"[adam_neth]","startTime":3477.579,"endTime":3477.6,"body":"a"},{"speaker":"[aaron_straker]","startTime":3478.053,"endTime":3480.097,"body":"selection and with"},{"speaker":"[adam_neth]","startTime":3480.114,"endTime":3480.774,"body":"my"},{"speaker":"[aaron_straker]","startTime":3480.217,"endTime":3485.535,"body":"that i feel like you're like the"},{"speaker":"[aaron_straker]","startTime":3480.217,"endTime":3485.535,"body":"term that brian brought up accuracy right when"},{"speaker":"[aaron_straker]","startTime":3485.595,"endTime":3486.556,"body":"you are more"},{"speaker":"[bryan_boorstein]","startTime":3486.352,"endTime":3486.695,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3486.756,"endTime":3490.6,"body":"accurate like you don't need as many"},{"speaker":"[aaron_straker]","startTime":3486.756,"endTime":3490.6,"body":"shots when your accuracy goes up you know"},{"speaker":"[aaron_straker]","startTime":3490.94,"endTime":3494.644,"body":"i think that's been a very very"},{"speaker":"[aaron_straker]","startTime":3490.94,"endTime":3494.644,"body":"big one for me there"},{"speaker":"[adam_neth]","startTime":3497.294,"endTime":3504.386,"body":"yeah definitely especially understanding like what full"},{"speaker":"[adam_neth]","startTime":3497.294,"endTime":3504.386,"body":"ne flexion is how can you achieve that"},{"speaker":"[adam_neth]","startTime":3504.486,"endTime":3504.667,"body":"full"},{"speaker":"[aaron_straker]","startTime":3504.534,"endTime":3505.285,"body":"yeah"},{"speaker":"[adam_neth]","startTime":3504.747,"endTime":3505.428,"body":"ne flexion"},{"speaker":"[bryan_boorstein]","startTime":3505.372,"endTime":3506.032,"body":"oh"},{"speaker":"[adam_neth]","startTime":3506.189,"endTime":3510.817,"body":"how can you compliment it so you're"},{"speaker":"[adam_neth]","startTime":3506.189,"endTime":3510.817,"body":"not doing redundant exercise is that was huge"},{"speaker":"[adam_neth]","startTime":3510.857,"endTime":3517.688,"body":"for me i had absolutely no idea"},{"speaker":"[adam_neth]","startTime":3510.857,"endTime":3517.688,"body":"about any of that stuff and then as"},{"speaker":"[adam_neth]","startTime":3517.768,"endTime":3523.597,"body":"far as the resistance profile stuff that"},{"speaker":"[adam_neth]","startTime":3517.768,"endTime":3523.597,"body":"was very eye opening to me too and"},{"speaker":"[adam_neth]","startTime":3523.657,"endTime":3529.064,"body":"something that helps me be more accurate"},{"speaker":"[adam_neth]","startTime":3523.657,"endTime":3529.064,"body":"with my training because i know now like"},{"speaker":"[adam_neth]","startTime":3529.224,"endTime":3533.69,"body":"on the kneeling hammer strength row for"},{"speaker":"[adam_neth]","startTime":3529.224,"endTime":3533.69,"body":"example like i know okay this is lengthened"},{"speaker":"[adam_neth]","startTime":3533.75,"endTime":3540.322,"body":"overload so i have to be extra"},{"speaker":"[adam_neth]","startTime":3533.75,"endTime":3540.322,"body":"careful have extra attention when i'm in that"},{"speaker":"[adam_neth]","startTime":3540.382,"endTime":3544.611,"body":"fully stretched position because that's the range"},{"speaker":"[adam_neth]","startTime":3540.382,"endTime":3544.611,"body":"of motion that counts the most for this"},{"speaker":"[adam_neth]","startTime":3544.711,"endTime":3545.212,"body":"exercise"},{"speaker":"[bryan_boorstein]","startTime":3546.822,"endTime":3550.708,"body":"yeah i don't get to do that"},{"speaker":"[bryan_boorstein]","startTime":3546.822,"endTime":3550.708,"body":"exercise i don't have access to a hammer"},{"speaker":"[bryan_boorstein]","startTime":3551.029,"endTime":3555.997,"body":"one but so when you're standing next"},{"speaker":"[bryan_boorstein]","startTime":3551.029,"endTime":3555.997,"body":"to it but you're stepped back that's more"},{"speaker":"[bryan_boorstein]","startTime":3556.057,"endTime":3560.006,"body":"of like a line for the lumbar"},{"speaker":"[bryan_boorstein]","startTime":3556.057,"endTime":3560.006,"body":"right and then when you're kneeling that's more"},{"speaker":"[bryan_boorstein]","startTime":3560.046,"endTime":3561.089,"body":"of a line for the iliac"},{"speaker":"[adam_neth]","startTime":3562.995,"endTime":3569.088,"body":"yeah i think for myself it's kind"},{"speaker":"[adam_neth]","startTime":3562.995,"endTime":3569.088,"body":"of like iliac lumbar when i'm kneeling it's"},{"speaker":"[adam_neth]","startTime":3569.148,"endTime":3572.874,"body":"kind of in between it's not quite"},{"speaker":"[adam_neth]","startTime":3569.148,"endTime":3572.874,"body":"as iliac as i could get it with"},{"speaker":"[adam_neth]","startTime":3572.914,"endTime":3573.375,"body":"a cable"},{"speaker":"[bryan_boorstein]","startTime":3574.278,"endTime":3574.792,"body":"hm"},{"speaker":"[adam_neth]","startTime":3574.677,"endTime":3578.243,"body":"but you know in one will do"},{"speaker":"[adam_neth]","startTime":3574.677,"endTime":3578.243,"body":"the one where it's like standing stepped back"},{"speaker":"[adam_neth]","startTime":3578.984,"endTime":3582.01,"body":"i just had a hard time in"},{"speaker":"[adam_neth]","startTime":3578.984,"endTime":3582.01,"body":"terms of stabilizing that so"},{"speaker":"[bryan_boorstein]","startTime":3582.082,"endTime":3582.102,"body":"m"},{"speaker":"[adam_neth]","startTime":3582.29,"endTime":3588.542,"body":"i just transitioned with the angles ninety"},{"speaker":"[adam_neth]","startTime":3582.29,"endTime":3588.542,"body":"grip umneeling and it's far more stable for"},{"speaker":"[adam_neth]","startTime":3588.582,"endTime":3588.682,"body":"me"},{"speaker":"[bryan_boorstein]","startTime":3589.922,"endTime":3594.369,"body":"interesting cool i have a client that's"},{"speaker":"[bryan_boorstein]","startTime":3589.922,"endTime":3594.369,"body":"a i'm trying to debate between which version"},{"speaker":"[bryan_boorstein]","startTime":3594.429,"endTime":3597.094,"body":"of that i want to throw in"},{"speaker":"[bryan_boorstein]","startTime":3594.429,"endTime":3597.094,"body":"there do you feel like what the kneeling"},{"speaker":"[bryan_boorstein]","startTime":3597.174,"endTime":3601.14,"body":"one i'm sure it does but the"},{"speaker":"[bryan_boorstein]","startTime":3597.174,"endTime":3601.14,"body":"the tension drops off a little more at"},{"speaker":"[bryan_boorstein]","startTime":3601.18,"endTime":3603.395,"body":"the short position when you're lower down"},{"speaker":"[bryan_boorstein]","startTime":3601.18,"endTime":3603.395,"body":"right when you're kneeling"},{"speaker":"[adam_neth]","startTime":3604.434,"endTime":3610.474,"body":"oh yeah i mean it's a pretty"},{"speaker":"[adam_neth]","startTime":3604.434,"endTime":3610.474,"body":"big drop off i mean i have i"},{"speaker":"[adam_neth]","startTime":3610.514,"endTime":3612.256,"body":"think i have five plates on there"},{"speaker":"[adam_neth]","startTime":3610.514,"endTime":3612.256,"body":"so it's"},{"speaker":"[aaron_straker]","startTime":3612.235,"endTime":3612.476,"body":"oh"},{"speaker":"[adam_neth]","startTime":3612.316,"endTime":3613.737,"body":"kind of a pain in the ass"},{"speaker":"[aaron_straker]","startTime":3614.204,"endTime":3614.488,"body":"ah ah"},{"speaker":"[adam_neth]","startTime":3615.079,"endTime":3615.76,"body":"to load it up"},{"speaker":"[bryan_boorstein]","startTime":3616.425,"endTime":3616.606,"body":"yeah"},{"speaker":"[adam_neth]","startTime":3616.861,"endTime":3618.383,"body":"but well worth it well worth it"},{"speaker":"[bryan_boorstein]","startTime":3619.612,"endTime":3623.561,"body":"ah now that's super cool i feel"},{"speaker":"[bryan_boorstein]","startTime":3619.612,"endTime":3623.561,"body":"like i had something else to say on"},{"speaker":"[bryan_boorstein]","startTime":3623.601,"endTime":3626.207,"body":"this topic and i kind of lost"},{"speaker":"[bryan_boorstein]","startTime":3623.601,"endTime":3626.207,"body":"my train of thought if you have anything"},{"speaker":"[bryan_boorstein]","startTime":3626.307,"endTime":3627.91,"body":"to add strait or i'm sure it'll"},{"speaker":"[bryan_boorstein]","startTime":3626.307,"endTime":3627.91,"body":"come back to me"},{"speaker":"[aaron_straker]","startTime":3628.745,"endTime":3631.891,"body":"um the one thing that i thought"},{"speaker":"[aaron_straker]","startTime":3628.745,"endTime":3631.891,"body":"would be it would be cool to touch"},{"speaker":"[aaron_straker]","startTime":3631.971,"endTime":3632.532,"body":"on before we"},{"speaker":"[adam_neth]","startTime":3633.384,"endTime":3633.667,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3633.654,"endTime":3639.423,"body":"um wrap up is like would how"},{"speaker":"[aaron_straker]","startTime":3633.654,"endTime":3639.423,"body":"would you say that what your knowledge is"},{"speaker":"[aaron_straker]","startTime":3639.523,"endTime":3643.609,"body":"like in the last year or so"},{"speaker":"[aaron_straker]","startTime":3639.523,"endTime":3643.609,"body":"how is that translated into like your clients"},{"speaker":"[bryan_boorstein]","startTime":3644.242,"endTime":3645.082,"body":"my"},{"speaker":"[aaron_straker]","startTime":3644.25,"endTime":3646.834,"body":"and the quality of the programs for"},{"speaker":"[aaron_straker]","startTime":3644.25,"endTime":3646.834,"body":"your clients"},{"speaker":"[adam_neth]","startTime":3649.456,"endTime":3656.368,"body":"yeah you know there's just so much"},{"speaker":"[adam_neth]","startTime":3649.456,"endTime":3656.368,"body":"nuance in this space right now so i"},{"speaker":"[adam_neth]","startTime":3656.428,"endTime":3659.934,"body":"think with this whole lengthened overload discussion"},{"speaker":"[adam_neth]","startTime":3656.428,"endTime":3659.934,"body":"it's made me"},{"speaker":"[aaron_straker]","startTime":3660.325,"endTime":3660.666,"body":"yeah"},{"speaker":"[adam_neth]","startTime":3660.535,"endTime":3663.239,"body":"definitely choose better exercises for my clients"},{"speaker":"[aaron_straker]","startTime":3664.004,"endTime":3664.165,"body":"yeah"},{"speaker":"[adam_neth]","startTime":3664.161,"endTime":3670.852,"body":"and then utilizing intensity techniques that kind"},{"speaker":"[adam_neth]","startTime":3664.161,"endTime":3670.852,"body":"of cross over into the principles you partial"},{"speaker":"[adam_neth]","startTime":3671.453,"endTime":3674.056,"body":"one one for threats stuff like that"},{"speaker":"[aaron_straker]","startTime":3674.335,"endTime":3675.625,"body":"oh"},{"speaker":"[adam_neth]","startTime":3675.158,"endTime":3682.538,"body":"but i feel like this past year"},{"speaker":"[adam_neth]","startTime":3675.158,"endTime":3682.538,"body":"for my clients um i would say again"},{"speaker":"[adam_neth]","startTime":3682.839,"endTime":3685.845,"body":"it's just a conglomeration of many things"},{"speaker":"[adam_neth]","startTime":3682.839,"endTime":3685.845,"body":"that i've learned over"},{"speaker":"[aaron_straker]","startTime":3686.225,"endTime":3686.325,"body":"ah"},{"speaker":"[adam_neth]","startTime":3686.747,"endTime":3692.497,"body":"the past decade plus but for myself"},{"speaker":"[adam_neth]","startTime":3686.747,"endTime":3692.497,"body":"i feel like i'm one of those people"},{"speaker":"[adam_neth]","startTime":3692.557,"endTime":3697.004,"body":"especially when i got into the end"},{"speaker":"[adam_neth]","startTime":3692.557,"endTime":3697.004,"body":"one stuff i started to over analyze over"},{"speaker":"[adam_neth]","startTime":3697.104,"endTime":3702.573,"body":"think um and you know the end"},{"speaker":"[adam_neth]","startTime":3697.104,"endTime":3702.573,"body":"one programming courses i dont know if you"},{"speaker":"[adam_neth]","startTime":3702.613,"endTime":3706.167,"body":"go took those but i spent like"},{"speaker":"[adam_neth]","startTime":3702.613,"endTime":3706.167,"body":"two three years like"},{"speaker":"[aaron_straker]","startTime":3706.585,"endTime":3706.605,"body":"m"},{"speaker":"[adam_neth]","startTime":3706.73,"endTime":3713.473,"body":"running in one programming on and off"},{"speaker":"[adam_neth]","startTime":3706.73,"endTime":3713.473,"body":"and then had kind of found myself going"},{"speaker":"[adam_neth]","startTime":3713.493,"endTime":3718.922,"body":"back to higher volumes and then lower"},{"speaker":"[adam_neth]","startTime":3713.493,"endTime":3718.922,"body":"volumes so for the past i'd say in"},{"speaker":"[adam_neth]","startTime":3718.962,"endTime":3723.65,"body":"this last year i have really just"},{"speaker":"[adam_neth]","startTime":3718.962,"endTime":3723.65,"body":"decided low volume is the way for me"},{"speaker":"[adam_neth]","startTime":3723.71,"endTime":3729.139,"body":"to go and keeping things extremely basic"},{"speaker":"[adam_neth]","startTime":3723.71,"endTime":3729.139,"body":"so that like i do know what is"},{"speaker":"[adam_neth]","startTime":3729.299,"endTime":3735.407,"body":"eliciting change i do know what might"},{"speaker":"[adam_neth]","startTime":3729.299,"endTime":3735.407,"body":"be causing pain yeah i just i honestly"},{"speaker":"[adam_neth]","startTime":3735.628,"endTime":3741.467,"body":"have kind of just stripped my programming"},{"speaker":"[adam_neth]","startTime":3735.628,"endTime":3741.467,"body":"back to basics just doing"},{"speaker":"[bryan_boorstein]","startTime":3741.363,"endTime":3741.404,"body":"m"},{"speaker":"[adam_neth]","startTime":3741.508,"endTime":3741.629,"body":"them"},{"speaker":"[aaron_straker]","startTime":3741.625,"endTime":3741.908,"body":"oh"},{"speaker":"[adam_neth]","startTime":3741.709,"endTime":3742.395,"body":"very very"},{"speaker":"[bryan_boorstein]","startTime":3742.411,"endTime":3742.432,"body":"m"},{"speaker":"[adam_neth]","startTime":3742.475,"endTime":3742.677,"body":"well"},{"speaker":"[bryan_boorstein]","startTime":3744.072,"endTime":3747.87,"body":"i think one of the the best"},{"speaker":"[bryan_boorstein]","startTime":3744.072,"endTime":3747.87,"body":"things that's come out of this"},{"speaker":"[aaron_straker]","startTime":3747.895,"endTime":3748.158,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3748.433,"endTime":3756.272,"body":"prioritization of movements that train long muscle"},{"speaker":"[bryan_boorstein]","startTime":3748.433,"endTime":3756.272,"body":"lengths is that it's it's been it's almost"},{"speaker":"[bryan_boorstein]","startTime":3756.292,"endTime":3758.416,"body":"like reduction of volume has become"},{"speaker":"[adam_neth]","startTime":3758.124,"endTime":3758.754,"body":"my"},{"speaker":"[bryan_boorstein]","startTime":3758.456,"endTime":3761.12,"body":"a necessity which makes training more time"},{"speaker":"[bryan_boorstein]","startTime":3758.456,"endTime":3761.12,"body":"efficient"},{"speaker":"[aaron_straker]","startTime":3760.825,"endTime":3761.126,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3761.561,"endTime":3764.586,"body":"so like all of these kind of"},{"speaker":"[bryan_boorstein]","startTime":3761.561,"endTime":3764.586,"body":"things like okay we can we can choose"},{"speaker":"[bryan_boorstein]","startTime":3764.686,"endTime":3769.034,"body":"movements that provide a higher stimulus yes"},{"speaker":"[bryan_boorstein]","startTime":3764.686,"endTime":3769.034,"body":"they might have a high fatigue cost but"},{"speaker":"[bryan_boorstein]","startTime":3769.074,"endTime":3771.818,"body":"like i'd still rather do like two"},{"speaker":"[bryan_boorstein]","startTime":3769.074,"endTime":3771.818,"body":"sets of this movement than four"},{"speaker":"[aaron_straker]","startTime":3771.835,"endTime":3772.197,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3771.878,"endTime":3773.1,"body":"sets of this movement if we're"},{"speaker":"[aaron_straker]","startTime":3773.404,"endTime":3773.545,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3773.481,"endTime":3776.947,"body":"thinking that they're going to be a"},{"speaker":"[bryan_boorstein]","startTime":3773.481,"endTime":3776.947,"body":"similar stimulus to fatigue cost right and so"},{"speaker":"[bryan_boorstein]","startTime":3777.347,"endTime":3780.973,"body":"we can just become a little more"},{"speaker":"[bryan_boorstein]","startTime":3777.347,"endTime":3780.973,"body":"efficient with our training and that's obviously carried"},{"speaker":"[bryan_boorstein]","startTime":3781.014,"endTime":3784.559,"body":"over into our clients as well where"},{"speaker":"[bryan_boorstein]","startTime":3781.014,"endTime":3784.559,"body":"like we probably don't need to have like"},{"speaker":"[bryan_boorstein]","startTime":3785.521,"endTime":3789.307,"body":"becky from down the street doing like"},{"speaker":"[bryan_boorstein]","startTime":3785.521,"endTime":3789.307,"body":"tons of dumbbell spider curls when she could"},{"speaker":"[bryan_boorstein]","startTime":3789.367,"endTime":3792.272,"body":"do just like two sets of face"},{"speaker":"[bryan_boorstein]","startTime":3789.367,"endTime":3792.272,"body":"away curls and like that good for the"},{"speaker":"[bryan_boorstein]","startTime":3792.292,"endTime":3792.672,"body":"biceps"},{"speaker":"[aaron_straker]","startTime":3792.619,"endTime":3792.702,"body":"at"},{"speaker":"[bryan_boorstein]","startTime":3792.753,"endTime":3794.795,"body":"for the week you know um so"},{"speaker":"[aaron_straker]","startTime":3794.845,"endTime":3795.249,"body":"my"},{"speaker":"[bryan_boorstein]","startTime":3794.855,"endTime":3799.119,"body":"that's kind of like the one way"},{"speaker":"[bryan_boorstein]","startTime":3794.855,"endTime":3799.119,"body":"that i really think it's it's enhanced the"},{"speaker":"[bryan_boorstein]","startTime":3799.159,"endTime":3804.046,"body":"training experience across the board um and"},{"speaker":"[bryan_boorstein]","startTime":3799.159,"endTime":3804.046,"body":"then the other question that selfishly i had"},{"speaker":"[bryan_boorstein]","startTime":3804.948,"endTime":3808.674,"body":"for you was that i know you"},{"speaker":"[bryan_boorstein]","startTime":3804.948,"endTime":3808.674,"body":"have that awesome leg extension machine at your"},{"speaker":"[bryan_boorstein]","startTime":3808.734,"endTime":3813.241,"body":"place but do you do anything or"},{"speaker":"[bryan_boorstein]","startTime":3808.734,"endTime":3813.241,"body":"do you even care about lengthening the rack"},{"speaker":"[bryan_boorstein]","startTime":3813.342,"endTime":3815.426,"body":"fem like you do any sissy squats"},{"speaker":"[bryan_boorstein]","startTime":3813.342,"endTime":3815.426,"body":"or body weight leg"},{"speaker":"[aaron_straker]","startTime":3815.485,"endTime":3815.505,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3815.486,"endTime":3817.17,"body":"extensions reverse nordic anything like that"},{"speaker":"[adam_neth]","startTime":3818.546,"endTime":3827.387,"body":"um so i have not messed around"},{"speaker":"[adam_neth]","startTime":3818.546,"endTime":3827.387,"body":"with the the sissy squat recently just due"},{"speaker":"[adam_neth]","startTime":3827.427,"endTime":3828.048,"body":"to my"},{"speaker":"[aaron_straker]","startTime":3828.085,"endTime":3828.286,"body":"oh"},{"speaker":"[adam_neth]","startTime":3828.268,"endTime":3828.99,"body":"my right knee"},{"speaker":"[aaron_straker]","startTime":3829.173,"endTime":3829.315,"body":"yeah"},{"speaker":"[adam_neth]","startTime":3829.27,"endTime":3831.454,"body":"gives me some issues so"},{"speaker":"[aaron_straker]","startTime":3832.555,"endTime":3832.857,"body":"oh"},{"speaker":"[adam_neth]","startTime":3832.856,"endTime":3837.985,"body":"i would i would say like right"},{"speaker":"[adam_neth]","startTime":3832.856,"endTime":3837.985,"body":"now my biggest focus is my ham strings"},{"speaker":"[adam_neth]","startTime":3838.305,"endTime":3842.793,"body":"like my ham strings are just i've"},{"speaker":"[adam_neth]","startTime":3838.305,"endTime":3842.793,"body":"torn both of my hamstrings three or four"},{"speaker":"[adam_neth]","startTime":3842.893,"endTime":3847.761,"body":"times i've had i joint this function"},{"speaker":"[adam_neth]","startTime":3842.893,"endTime":3847.761,"body":"and actually tore both of the labrums in"},{"speaker":"[adam_neth]","startTime":3847.841,"endTime":3848.222,"body":"my hips"},{"speaker":"[bryan_boorstein]","startTime":3848.332,"endTime":3849.525,"body":"oh oh"},{"speaker":"[adam_neth]","startTime":3849.584,"endTime":3853.33,"body":"so i have to be very careful"},{"speaker":"[adam_neth]","startTime":3849.584,"endTime":3853.33,"body":"with my lower body exercise"},{"speaker":"[bryan_boorstein]","startTime":3853.172,"endTime":3853.334,"body":"yeah"},{"speaker":"[adam_neth]","startTime":3853.37,"endTime":3858.598,"body":"selection so i would say like right"},{"speaker":"[adam_neth]","startTime":3853.37,"endTime":3858.598,"body":"now i don't know if you guys know"},{"speaker":"[adam_neth]","startTime":3858.638,"endTime":3863.486,"body":"who david gray rehab is um he"},{"speaker":"[adam_neth]","startTime":3858.638,"endTime":3863.486,"body":"i think he's in"},{"speaker":"[bryan_boorstein]","startTime":3863.484,"endTime":3863.585,"body":"oh"},{"speaker":"[adam_neth]","startTime":3863.847,"endTime":3869.055,"body":"like ireland or something but works alongside"},{"speaker":"[adam_neth]","startTime":3863.847,"endTime":3869.055,"body":"like athletes who have s i joint this"},{"speaker":"[adam_neth]","startTime":3869.115,"endTime":3875.165,"body":"function who have hamstring issues so a"},{"speaker":"[adam_neth]","startTime":3869.115,"endTime":3875.165,"body":"lot of my and i know we talked"},{"speaker":"[adam_neth]","startTime":3875.205,"endTime":3878.531,"body":"about like how to warm up for"},{"speaker":"[adam_neth]","startTime":3875.205,"endTime":3878.531,"body":"top sets but before i actually do my"},{"speaker":"[adam_neth]","startTime":3878.631,"endTime":3883.8,"body":"top sets i do quite a bit"},{"speaker":"[adam_neth]","startTime":3878.631,"endTime":3883.8,"body":"of like breath work trying to get my"},{"speaker":"[adam_neth]","startTime":3883.9,"endTime":3884.06,"body":"rib"},{"speaker":"[bryan_boorstein]","startTime":3883.942,"endTime":3883.962,"body":"m"},{"speaker":"[adam_neth]","startTime":3884.12,"endTime":3889.389,"body":"cage in a in the proper position"},{"speaker":"[adam_neth]","startTime":3884.12,"endTime":3889.389,"body":"because i think like my rib cage pelvis"},{"speaker":"[adam_neth]","startTime":3889.85,"endTime":3895.339,"body":"something is off and has has led"},{"speaker":"[adam_neth]","startTime":3889.85,"endTime":3895.339,"body":"me down the road of getting so many"},{"speaker":"[adam_neth]","startTime":3895.439,"endTime":3901.229,"body":"injuries so i tend to keep my"},{"speaker":"[adam_neth]","startTime":3895.439,"endTime":3901.229,"body":"exercises just very similar across all of my"},{"speaker":"[adam_neth]","startTime":3901.309,"endTime":3905.989,"body":"blocks until something gives me an is"},{"speaker":"[adam_neth]","startTime":3901.309,"endTime":3905.989,"body":"you and then i'll pull it out"},{"speaker":"[bryan_boorstein]","startTime":3906.902,"endTime":3911.352,"body":"yeah so your leg days are really"},{"speaker":"[bryan_boorstein]","startTime":3906.902,"endTime":3911.352,"body":"just like kind of pendulum leg extension for"},{"speaker":"[bryan_boorstein]","startTime":3911.412,"endTime":3914.66,"body":"quads and then hip hinge and leg"},{"speaker":"[bryan_boorstein]","startTime":3911.412,"endTime":3914.66,"body":"curl for hamstrings"},{"speaker":"[adam_neth]","startTime":3915.704,"endTime":3920.633,"body":"yeah and actually had the hip hinge"},{"speaker":"[adam_neth]","startTime":3915.704,"endTime":3920.633,"body":"out for about eight weeks went on vacation"},{"speaker":"[adam_neth]","startTime":3920.693,"endTime":3925.34,"body":"and drove up to michigan for like"},{"speaker":"[adam_neth]","startTime":3920.693,"endTime":3925.34,"body":"five five and a half hours and then"},{"speaker":"[adam_neth]","startTime":3925.421,"endTime":3925.541,"body":"had"},{"speaker":"[bryan_boorstein]","startTime":3925.533,"endTime":3925.573,"body":"m"},{"speaker":"[adam_neth]","startTime":3925.601,"endTime":3926.402,"body":"like an impromptu"},{"speaker":"[bryan_boorstein]","startTime":3926.521,"endTime":3926.542,"body":"m"},{"speaker":"[adam_neth]","startTime":3926.522,"endTime":3926.883,"body":"session"},{"speaker":"[bryan_boorstein]","startTime":3926.838,"endTime":3926.859,"body":"a"},{"speaker":"[adam_neth]","startTime":3927.324,"endTime":3927.444,"body":"and"},{"speaker":"[bryan_boorstein]","startTime":3927.622,"endTime":3927.943,"body":"oh"},{"speaker":"[adam_neth]","startTime":3927.704,"endTime":3931.891,"body":"my i went out so i had"},{"speaker":"[adam_neth]","startTime":3927.704,"endTime":3931.891,"body":"to pull the the r d ls out"},{"speaker":"[adam_neth]","startTime":3932.092,"endTime":3936.499,"body":"and actually just put those back in"},{"speaker":"[adam_neth]","startTime":3932.092,"endTime":3936.499,"body":"yesterday just just one once set but yeah"},{"speaker":"[adam_neth]","startTime":3936.559,"endTime":3940.948,"body":"the majority of my movements are leg"},{"speaker":"[adam_neth]","startTime":3936.559,"endTime":3940.948,"body":"extension pendulum squat"},{"speaker":"[bryan_boorstein]","startTime":3941.002,"endTime":3941.602,"body":"oh"},{"speaker":"[adam_neth]","startTime":3941.148,"endTime":3946.442,"body":"hampsterang curl red now and i have"},{"speaker":"[adam_neth]","startTime":3941.148,"endTime":3946.442,"body":"split squad in there as well"},{"speaker":"[bryan_boorstein]","startTime":3947.513,"endTime":3950.579,"body":"yeah that's right you do not have"},{"speaker":"[bryan_boorstein]","startTime":3947.513,"endTime":3950.579,"body":"a i just thought of this but you"},{"speaker":"[bryan_boorstein]","startTime":3950.599,"endTime":3952.985,"body":"don't have a hip extension forty"},{"speaker":"[adam_neth]","startTime":3952.968,"endTime":3952.989,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":3953.005,"endTime":3955.21,"body":"five degree or horizontal or anything like"},{"speaker":"[bryan_boorstein]","startTime":3953.005,"endTime":3955.21,"body":"that"},{"speaker":"[adam_neth]","startTime":3955.594,"endTime":3960.825,"body":"no unfortunately not but i am blessed"},{"speaker":"[adam_neth]","startTime":3955.594,"endTime":3960.825,"body":"that i have a gym seven minutes away"},{"speaker":"[adam_neth]","startTime":3961.145,"endTime":3968.249,"body":"hybrid fitness and they have just awesome"},{"speaker":"[adam_neth]","startTime":3961.145,"endTime":3968.249,"body":"equipment great equipment so i'll use the forty"},{"speaker":"[adam_neth]","startTime":3968.289,"endTime":3972.716,"body":"five degree hip extension the adductor machine"},{"speaker":"[adam_neth]","startTime":3968.289,"endTime":3972.716,"body":"up there so i just have two leg"},{"speaker":"[adam_neth]","startTime":3972.816,"endTime":3976.021,"body":"days i have like a leg and"},{"speaker":"[adam_neth]","startTime":3972.816,"endTime":3976.021,"body":"a leg b i do one at the"},{"speaker":"[adam_neth]","startTime":3976.062,"endTime":3978.206,"body":"lift lab i do the other a"},{"speaker":"[adam_neth]","startTime":3976.062,"endTime":3978.206,"body":"hybrid"},{"speaker":"[bryan_boorstein]","startTime":3978.091,"endTime":3978.112,"body":"m"},{"speaker":"[adam_neth]","startTime":3978.246,"endTime":3981.412,"body":"so i can utilize those pieces of"},{"speaker":"[adam_neth]","startTime":3978.246,"endTime":3981.412,"body":"equipment that i definitely need"},{"speaker":"[bryan_boorstein]","startTime":3982.632,"endTime":3986.94,"body":"sweet that's awesome yeah i've found the"},{"speaker":"[bryan_boorstein]","startTime":3982.632,"endTime":3986.94,"body":"forty five degree hip extension especially if you"},{"speaker":"[bryan_boorstein]","startTime":3987.0,"endTime":3992.33,"body":"have like a good one where you"},{"speaker":"[bryan_boorstein]","startTime":3987.0,"endTime":3992.33,"body":"can hold weight with arms outstretched just chef's"},{"speaker":"[bryan_boorstein]","startTime":3992.39,"endTime":3993.664,"body":"kiss so"},{"speaker":"[adam_neth]","startTime":3993.594,"endTime":3993.694,"body":"what"},{"speaker":"[bryan_boorstein]","startTime":3993.746,"endTime":3993.908,"body":"good"},{"speaker":"[adam_neth]","startTime":3993.774,"endTime":3995.001,"body":"brand do you have for that"},{"speaker":"[bryan_boorstein]","startTime":3996.123,"endTime":3999.566,"body":"i bought the man i'm almost embarrassed"},{"speaker":"[bryan_boorstein]","startTime":3996.123,"endTime":3999.566,"body":"to say this because i don't support the"},{"speaker":"[bryan_boorstein]","startTime":3999.607,"endTime":4003.771,"body":"guy but i bought the bretcontraris one"},{"speaker":"[bryan_boorstein]","startTime":3999.607,"endTime":4003.771,"body":"the b c lab her b c strength"},{"speaker":"[adam_neth]","startTime":4005.049,"endTime":4005.291,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":4005.173,"endTime":4005.378,"body":"yeah"},{"speaker":"[adam_neth]","startTime":4005.634,"endTime":4005.875,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":4006.472,"endTime":4010.198,"body":"but i really like it so it"},{"speaker":"[bryan_boorstein]","startTime":4006.472,"endTime":4010.198,"body":"was that one was five hundred dollars and"},{"speaker":"[bryan_boorstein]","startTime":4010.959,"endTime":4014.726,"body":"it adjust super high and then i"},{"speaker":"[bryan_boorstein]","startTime":4010.959,"endTime":4014.726,"body":"actually used the prime wedges underneath it too"},{"speaker":"[bryan_boorstein]","startTime":4014.866,"endTime":4021.036,"body":"to make it even higher but it's"},{"speaker":"[bryan_boorstein]","startTime":4014.866,"endTime":4021.036,"body":"quite high so when i was debating getting"},{"speaker":"[bryan_boorstein]","startTime":4021.096,"endTime":4024.181,"body":"it or not it was like okay"},{"speaker":"[bryan_boorstein]","startTime":4021.096,"endTime":4024.181,"body":"the b c strength one is five hundred"},{"speaker":"[bryan_boorstein]","startTime":4024.502,"endTime":4026.225,"body":"or the awesome atlantis"},{"speaker":"[aaron_straker]","startTime":4026.205,"endTime":4026.985,"body":"yah"},{"speaker":"[bryan_boorstein]","startTime":4026.365,"endTime":4030.933,"body":"one that cass has that adjusts both"},{"speaker":"[bryan_boorstein]","startTime":4026.365,"endTime":4030.933,"body":"horizontally and vertically er for you know you"},{"speaker":"[bryan_boorstein]","startTime":4030.973,"endTime":4034.539,"body":"can just it both ways that one"},{"speaker":"[bryan_boorstein]","startTime":4030.973,"endTime":4034.539,"body":"was like a thousand dollars for the smaller"},{"speaker":"[bryan_boorstein]","startTime":4034.619,"endTime":4038.325,"body":"version and then it's like twenty eight"},{"speaker":"[bryan_boorstein]","startTime":4034.619,"endTime":4038.325,"body":"hundred for the big version that cass has"},{"speaker":"[bryan_boorstein]","startTime":4039.467,"endTime":4043.114,"body":"but i don't know man like that"},{"speaker":"[bryan_boorstein]","startTime":4039.467,"endTime":4043.114,"body":"extra five hundred dollars it was like definitely"},{"speaker":"[bryan_boorstein]","startTime":4043.174,"endTime":4046.224,"body":"a debate in my mind because that"},{"speaker":"[bryan_boorstein]","startTime":4043.174,"endTime":4046.224,"body":"one is so cool but at the end"},{"speaker":"[bryan_boorstein]","startTime":4046.264,"endTime":4048.029,"body":"of the day i don't know if"},{"speaker":"[bryan_boorstein]","startTime":4046.264,"endTime":4048.029,"body":"it's like doubly as cool"},{"speaker":"[adam_neth]","startTime":4048.494,"endTime":4054.227,"body":"yeah yeah and plus i think i"},{"speaker":"[adam_neth]","startTime":4048.494,"endTime":4054.227,"body":"inquired with atlantis about that the smaller one"},{"speaker":"[adam_neth]","startTime":4055.129,"endTime":4059.035,"body":"and they were like yeah for us"},{"speaker":"[adam_neth]","startTime":4055.129,"endTime":4059.035,"body":"to ship this it's going to be more"},{"speaker":"[adam_neth]","startTime":4059.075,"endTime":4061.966,"body":"than the actual unit there"},{"speaker":"[bryan_boorstein]","startTime":4062.031,"endTime":4062.052,"body":"m"},{"speaker":"[adam_neth]","startTime":4062.167,"endTime":4062.53,"body":"i think they're"},{"speaker":"[bryan_boorstein]","startTime":4062.376,"endTime":4062.679,"body":"well that's"},{"speaker":"[adam_neth]","startTime":4062.591,"endTime":4063.034,"body":"canadian"},{"speaker":"[bryan_boorstein]","startTime":4062.74,"endTime":4062.983,"body":"also"},{"speaker":"[adam_neth]","startTime":4063.094,"endTime":4063.356,"body":"based"},{"speaker":"[bryan_boorstein]","startTime":4064.742,"endTime":4066.765,"body":"yeah that would be definitely a deterrent"},{"speaker":"[bryan_boorstein]","startTime":4064.742,"endTime":4066.765,"body":"as well because"},{"speaker":"[adam_neth]","startTime":4067.094,"endTime":4067.754,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":4067.126,"endTime":4067.606,"body":"i feel like"},{"speaker":"[aaron_straker]","startTime":4067.575,"endTime":4068.355,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":4067.687,"endTime":4070.571,"body":"for the b c strength one i"},{"speaker":"[bryan_boorstein]","startTime":4067.687,"endTime":4070.571,"body":"think shipping was included like i just paid"},{"speaker":"[bryan_boorstein]","startTime":4070.591,"endTime":4074.157,"body":"the five hundred books and then it"},{"speaker":"[bryan_boorstein]","startTime":4070.591,"endTime":4074.157,"body":"arrived like four days later so i think"},{"speaker":"[bryan_boorstein]","startTime":4074.197,"endTime":4079.154,"body":"it's a great one like it's super"},{"speaker":"[bryan_boorstein]","startTime":4074.197,"endTime":4079.154,"body":"high it's super comfortable and i recommend it"},{"speaker":"[bryan_boorstein]","startTime":4079.234,"endTime":4081.079,"body":"even though i don't support bret necessarily"},{"speaker":"[adam_neth]","startTime":4082.315,"endTime":4087.373,"body":"kay i'll have to definitely check into"},{"speaker":"[adam_neth]","startTime":4082.315,"endTime":4087.373,"body":"that because i had a six one but"},{"speaker":"[adam_neth]","startTime":4087.734,"endTime":4092.175,"body":"i just had the bottom thing for"},{"speaker":"[adam_neth]","startTime":4087.734,"endTime":4092.175,"body":"your heels do not like"},{"speaker":"[bryan_boorstein]","startTime":4092.053,"endTime":4092.093,"body":"hm"},{"speaker":"[adam_neth]","startTime":4092.215,"endTime":4093.417,"body":"that at all i definitely"},{"speaker":"[bryan_boorstein]","startTime":4093.418,"endTime":4093.659,"body":"hate"},{"speaker":"[adam_neth]","startTime":4093.458,"endTime":4093.698,"body":"like the"},{"speaker":"[bryan_boorstein]","startTime":4093.719,"endTime":4093.779,"body":"it"},{"speaker":"[adam_neth]","startTime":4093.778,"endTime":4095.101,"body":"ones that support your ankles"},{"speaker":"[aaron_straker]","startTime":4095.196,"endTime":4095.438,"body":"yeah"},{"speaker":"[adam_neth]","startTime":4095.201,"endTime":4095.542,"body":"more yea"},{"speaker":"[aaron_straker]","startTime":4095.822,"endTime":4096.509,"body":"yeah for sure"},{"speaker":"[bryan_boorstein]","startTime":4096.472,"endTime":4100.278,"body":"so i had the titan one prior"},{"speaker":"[bryan_boorstein]","startTime":4096.472,"endTime":4100.278,"body":"which was the same idea where it just"},{"speaker":"[bryan_boorstein]","startTime":4100.339,"endTime":4104.445,"body":"supported the heels and i felt so"},{"speaker":"[bryan_boorstein]","startTime":4100.339,"endTime":4104.445,"body":"unsecure in it when i would have heavy"},{"speaker":"[bryan_boorstein]","startTime":4104.525,"endTime":4108.111,"body":"load pulling me forward that i ended"},{"speaker":"[bryan_boorstein]","startTime":4104.525,"endTime":4108.111,"body":"up buying they call it a ham east"},{"speaker":"[bryan_boorstein]","startTime":4108.1720000000005,"endTime":4111.998,"body":"rap which is basically like an airplane"},{"speaker":"[bryan_boorstein]","startTime":4108.1720000000005,"endTime":4111.998,"body":"seat belt and so i would strap that"},{"speaker":"[bryan_boorstein]","startTime":4112.058,"endTime":4117.727,"body":"around my my legs as my heels"},{"speaker":"[bryan_boorstein]","startTime":4112.058,"endTime":4117.727,"body":"are against the other thing and the only"},{"speaker":"[bryan_boorstein]","startTime":4117.808,"endTime":4121.654,"body":"problem with that is that i didn't"},{"speaker":"[bryan_boorstein]","startTime":4117.808,"endTime":4121.654,"body":"even think about this till cast pointed it"},{"speaker":"[bryan_boorstein]","startTime":4121.734,"endTime":4125.741,"body":"out to me but when you have"},{"speaker":"[bryan_boorstein]","startTime":4121.734,"endTime":4125.741,"body":"something strapped around your legs like that like"},{"speaker":"[bryan_boorstein]","startTime":4125.761,"endTime":4127.804,"body":"a loop you're actually fighting"},{"speaker":"[aaron_straker]","startTime":4127.605,"endTime":4127.625,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":4127.965,"endTime":4128.806,"body":"abduction the whole"},{"speaker":"[aaron_straker]","startTime":4128.835,"endTime":4129.585,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":4128.866,"endTime":4134.354,"body":"time um which is not what you"},{"speaker":"[bryan_boorstein]","startTime":4128.866,"endTime":4134.354,"body":"want us agital plane movement so i hadn't"},{"speaker":"[bryan_boorstein]","startTime":4134.394,"endTime":4137.216,"body":"really thought about it like in the"},{"speaker":"[bryan_boorstein]","startTime":4134.394,"endTime":4137.216,"body":"end i think it was fine like we're"},{"speaker":"[bryan_boorstein]","startTime":4137.236,"endTime":4140.279,"body":"probably dealing with such small margins that"},{"speaker":"[bryan_boorstein]","startTime":4137.236,"endTime":4140.279,"body":"it's not like that big of a deal"},{"speaker":"[bryan_boorstein]","startTime":4141.36,"endTime":4146.151,"body":"but in pursuit of comfort and optimality"},{"speaker":"[bryan_boorstein]","startTime":4141.36,"endTime":4146.151,"body":"it just made sense for me to get"},{"speaker":"[bryan_boorstein]","startTime":4146.191,"endTime":4149.0,"body":"the one with the really solid secure"},{"speaker":"[bryan_boorstein]","startTime":4146.191,"endTime":4149.0,"body":"calf pads on there"},{"speaker":"[aaron_straker]","startTime":4155.208,"endTime":4158.074,"body":"so i mean i guess we're i"},{"speaker":"[aaron_straker]","startTime":4155.208,"endTime":4158.074,"body":"know we want to be respected of your"},{"speaker":"[aaron_straker]","startTime":4158.115,"endTime":4161.362,"body":"time adam brian is there anything you"},{"speaker":"[aaron_straker]","startTime":4158.115,"endTime":4161.362,"body":"want o add on to the back end"},{"speaker":"[aaron_straker]","startTime":4161.403,"endTime":4161.763,"body":"of this one"},{"speaker":"[bryan_boorstein]","startTime":4163.182,"endTime":4165.008,"body":"no i think we're good i got"},{"speaker":"[bryan_boorstein]","startTime":4163.182,"endTime":4165.008,"body":"to get kids to school"},{"speaker":"[aaron_straker]","startTime":4164.955,"endTime":4166.065,"body":"uh"},{"speaker":"[bryan_boorstein]","startTime":4165.148,"endTime":4166.412,"body":"so yeah we've had a"},{"speaker":"[adam_neth]","startTime":4166.394,"endTime":4166.596,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":4166.433,"endTime":4167.035,"body":"good conversation"},{"speaker":"[aaron_straker]","startTime":4166.965,"endTime":4167.268,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":4167.075,"endTime":4168.62,"body":"though i'm glad you mated on adam"},{"speaker":"[aaron_straker]","startTime":4168.765,"endTime":4172.534,"body":"yeah adam before we take off can"},{"speaker":"[aaron_straker]","startTime":4168.765,"endTime":4172.534,"body":"you share with the listeners where they can"},{"speaker":"[aaron_straker]","startTime":4172.594,"endTime":4176.323,"body":"find more about yourself what you do"},{"speaker":"[aaron_straker]","startTime":4172.594,"endTime":4176.323,"body":"et cetera et cetera"},{"speaker":"[bryan_boorstein]","startTime":4177.072,"endTime":4177.334,"body":"yah"},{"speaker":"[adam_neth]","startTime":4177.704,"endTime":4178.866,"body":"yeah you guys can find me"},{"speaker":"[bryan_boorstein]","startTime":4179.01,"endTime":4179.172,"body":"yah"},{"speaker":"[adam_neth]","startTime":4179.107,"endTime":4180.389,"body":"on instagram my"},{"speaker":"[bryan_boorstein]","startTime":4180.372,"endTime":4180.695,"body":"oh"},{"speaker":"[adam_neth]","startTime":4180.489,"endTime":4186.038,"body":"handle is at adam net and that"},{"speaker":"[adam_neth]","startTime":4180.489,"endTime":4186.038,"body":"is n e t h and then i"},{"speaker":"[adam_neth]","startTime":4186.118,"endTime":4192.312,"body":"also have the aninstagram for the lift"},{"speaker":"[adam_neth]","startTime":4186.118,"endTime":4192.312,"body":"lab that's l i f t e lab"},{"speaker":"[aaron_straker]","startTime":4193.987,"endTime":4194.71,"body":"website anything"},{"speaker":"[bryan_boorstein]","startTime":4194.714,"endTime":4194.858,"body":"weep"},{"speaker":"[aaron_straker]","startTime":4194.73,"endTime":4195.032,"body":"like that"},{"speaker":"[adam_neth]","startTime":4196.434,"endTime":4201.663,"body":"uhwebsite just adam net dot com and"},{"speaker":"[adam_neth]","startTime":4196.434,"endTime":4201.663,"body":"then i started a podcast a couple o"},{"speaker":"[adam_neth]","startTime":4201.683,"endTime":4203.626,"body":"weeks ago the lift lounge"},{"speaker":"[aaron_straker]","startTime":4203.835,"endTime":4204.3,"body":"yeah"},{"speaker":"[adam_neth]","startTime":4204.448,"endTime":4207.873,"body":"so we'll be putting out some some"},{"speaker":"[adam_neth]","startTime":4204.448,"endTime":4207.873,"body":"some content in the next couple of weeks"},{"speaker":"[aaron_straker]","startTime":4208.345,"endTime":4208.946,"body":"fantastic"},{"speaker":"[bryan_boorstein]","startTime":4209.253,"endTime":4209.515,"body":"sick"},{"speaker":"[aaron_straker]","startTime":4209.867,"endTime":4213.632,"body":"i will make sure we link all"},{"speaker":"[aaron_straker]","startTime":4209.867,"endTime":4213.632,"body":"of that in the show notes"},{"speaker":"[bryan_boorstein]","startTime":4215.182,"endTime":4217.965,"body":"yeah that's awesome i had no idea"},{"speaker":"[bryan_boorstein]","startTime":4215.182,"endTime":4217.965,"body":"you started a podcast so that's super cool"},{"speaker":"[bryan_boorstein]","startTime":4218.085,"endTime":4221.249,"body":"make sure you guys check that out"},{"speaker":"[bryan_boorstein]","startTime":4218.085,"endTime":4221.249,"body":"and go to his instagram and check out"},{"speaker":"[bryan_boorstein]","startTime":4221.289,"endTime":4223.111,"body":"his home gym the lift lab it's"},{"speaker":"[bryan_boorstein]","startTime":4221.289,"endTime":4223.111,"body":"super dope"},{"speaker":"[aaron_straker]","startTime":4223.245,"endTime":4227.572,"body":"super dope as always adam thank you"},{"speaker":"[aaron_straker]","startTime":4223.245,"endTime":4227.572,"body":"the it was a great conversation thank"},{"speaker":"[bryan_boorstein]","startTime":4227.453,"endTime":4228.702,"body":"okay"},{"speaker":"[aaron_straker]","startTime":4227.632,"endTime":4230.897,"body":"you for taking the time to speak"},{"speaker":"[aaron_straker]","startTime":4227.632,"endTime":4230.897,"body":"with us guys who re out there listening"},{"speaker":"[aaron_straker]","startTime":4231.038,"endTime":4234.724,"body":"brian and i will talk to you"},{"speaker":"[aaron_straker]","startTime":4231.038,"endTime":4234.724,"body":"next week i think we are doing our"},{"speaker":"[aaron_straker]","startTime":4235.245,"endTime":4235.587,"body":"monthly"},{"speaker":"[bryan_boorstein]","startTime":4235.572,"endTime":4236.262,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":4235.828,"endTime":4236.934,"body":"instagram q and a"},{"speaker":"[bryan_boorstein]","startTime":4238.174,"endTime":4238.298,"body":"yep"},{"speaker":"[aaron_straker]","startTime":4239.055,"endTime":4239.199,"body":"yeah"}]}