{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":25.48,"endTime":31.618000000000002,"body":"yeah yeah what's up guys happy tuesday"},{"speaker":"[aaron_straker]","startTime":25.48,"endTime":31.618000000000002,"body":"welcome back to another episode of eat train"},{"speaker":"[aaron_straker]","startTime":31.798000000000002,"endTime":32.8,"body":"prosper today"},{"speaker":"[bryan_boorstein]","startTime":32.592,"endTime":33.492000000000004,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":32.92,"endTime":38.089,"body":"is our follow up to the episode"},{"speaker":"[aaron_straker]","startTime":32.92,"endTime":38.089,"body":"that we started last week for our november"},{"speaker":"[aaron_straker]","startTime":38.388999999999996,"endTime":41.492000000000004,"body":"q n a so this is part"},{"speaker":"[aaron_straker]","startTime":38.388999999999996,"endTime":41.492000000000004,"body":"two if you haven't listened to part one"},{"speaker":"[aaron_straker]","startTime":41.512,"endTime":44.875,"body":"that released last week you can go"},{"speaker":"[aaron_straker]","startTime":41.512,"endTime":44.875,"body":"ahead back and give that one a listen"},{"speaker":"[aaron_straker]","startTime":45.275,"endTime":48.498000000000005,"body":"but before we jumped into the rest"},{"speaker":"[aaron_straker]","startTime":45.275,"endTime":48.498000000000005,"body":"of the questions from last week brian what's"},{"speaker":"[aaron_straker]","startTime":48.538,"endTime":48.819,"body":"going on"},{"speaker":"[bryan_boorstein]","startTime":51.213,"endTime":55.28,"body":"hey dude yeah if you all don't"},{"speaker":"[bryan_boorstein]","startTime":51.213,"endTime":55.28,"body":"know we've been dealing with some some internet"},{"speaker":"[bryan_boorstein]","startTime":55.36,"endTime":58.765,"body":"things in the background here before getting"},{"speaker":"[bryan_boorstein]","startTime":55.36,"endTime":58.765,"body":"going so we'll see how far we make"},{"speaker":"[bryan_boorstein]","startTime":58.825,"endTime":64.674,"body":"it today but four quick updates from"},{"speaker":"[bryan_boorstein]","startTime":58.825,"endTime":64.674,"body":"me we've had at least one sit kid"},{"speaker":"[bryan_boorstein]","startTime":64.774,"endTime":68.738,"body":"for the last like twenty running days"},{"speaker":"[bryan_boorstein]","startTime":64.774,"endTime":68.738,"body":"maybe we've had like one or two days"},{"speaker":"[bryan_boorstein]","startTime":68.77799999999999,"endTime":71.701,"body":"and there were both of them have"},{"speaker":"[bryan_boorstein]","startTime":68.77799999999999,"endTime":71.701,"body":"been in school but the last three weeks"},{"speaker":"[bryan_boorstein]","startTime":71.741,"endTime":78.644,"body":"have been kind of difficult as far"},{"speaker":"[bryan_boorstein]","startTime":71.741,"endTime":78.644,"body":"as just normal life things getting all the"},{"speaker":"[bryan_boorstein]","startTime":78.705,"endTime":82.99199999999999,"body":"work time in getting the workout in"},{"speaker":"[bryan_boorstein]","startTime":78.705,"endTime":82.99199999999999,"body":"not splitting stuff up not running back and"},{"speaker":"[bryan_boorstein]","startTime":83.05199999999999,"endTime":86.918,"body":"forth from school when we get called"},{"speaker":"[bryan_boorstein]","startTime":83.05199999999999,"endTime":86.918,"body":"that some kid as you know got green"},{"speaker":"[bryan_boorstein]","startTime":86.99799999999999,"endTime":92.03,"body":"mucus coming out of their eye for"},{"speaker":"[bryan_boorstein]","startTime":86.99799999999999,"endTime":92.03,"body":"no reason um so so yeah that that's"},{"speaker":"[bryan_boorstein]","startTime":92.07,"endTime":98.435,"body":"what's going on over here as far"},{"speaker":"[bryan_boorstein]","startTime":92.07,"endTime":98.435,"body":"as my training goes one cool new development"},{"speaker":"[bryan_boorstein]","startTime":98.556,"endTime":106.119,"body":"is that now the brian's program over"},{"speaker":"[bryan_boorstein]","startTime":98.556,"endTime":106.119,"body":"on the paragon training app with train heroic"},{"speaker":"[bryan_boorstein]","startTime":106.74,"endTime":111.107,"body":"is now offered as a stand alone"},{"speaker":"[bryan_boorstein]","startTime":106.74,"endTime":111.107,"body":"so you can you don't have to buy"},{"speaker":"[bryan_boorstein]","startTime":111.328,"endTime":115.173,"body":"all of the paragon programs which are"},{"speaker":"[bryan_boorstein]","startTime":111.328,"endTime":115.173,"body":"forty nine dollars or sixty nine dollars depending"},{"speaker":"[bryan_boorstein]","startTime":115.233,"endTime":119.497,"body":"on what bundle and access you want"},{"speaker":"[bryan_boorstein]","startTime":115.233,"endTime":119.497,"body":"you can buy brian's program and train with"},{"speaker":"[bryan_boorstein]","startTime":119.557,"endTime":122.901,"body":"me just for a solo price of"},{"speaker":"[bryan_boorstein]","startTime":119.557,"endTime":122.901,"body":"thirty nine dollars a month and get that"},{"speaker":"[bryan_boorstein]","startTime":123.021,"endTime":128.58499999999998,"body":"program alone so that's been pretty cool"},{"speaker":"[bryan_boorstein]","startTime":123.021,"endTime":128.58499999999998,"body":"we've had like ten or fifteen people kind"},{"speaker":"[bryan_boorstein]","startTime":128.625,"endTime":131.90800000000002,"body":"of jump on with me and it's"},{"speaker":"[bryan_boorstein]","startTime":128.625,"endTime":131.90800000000002,"body":"been rad kind of communicating with people and"},{"speaker":"[bryan_boorstein]","startTime":131.96800000000002,"endTime":137.113,"body":"seeing progress and all that stuff so"},{"speaker":"[bryan_boorstein]","startTime":131.96800000000002,"endTime":137.113,"body":"as we enter today i'll be entering week"},{"speaker":"[bryan_boorstein]","startTime":137.213,"endTime":144.566,"body":"two of my cycle and i am"},{"speaker":"[bryan_boorstein]","startTime":137.213,"endTime":144.566,"body":"legitimately floored by some of the adaptations that"},{"speaker":"[bryan_boorstein]","startTime":144.606,"endTime":150.75400000000002,"body":"have occurred in week one since before"},{"speaker":"[bryan_boorstein]","startTime":144.606,"endTime":150.75400000000002,"body":"de load so i kind of alluded to"},{"speaker":"[bryan_boorstein]","startTime":150.834,"endTime":156.563,"body":"or maybe i specifically talked about a"},{"speaker":"[bryan_boorstein]","startTime":150.834,"endTime":156.563,"body":"experience i had while following r p back"},{"speaker":"[bryan_boorstein]","startTime":156.623,"endTime":160.77,"body":"in two thousand seventeen but they always"},{"speaker":"[bryan_boorstein]","startTime":156.623,"endTime":160.77,"body":"you know the way r p kind of"},{"speaker":"[bryan_boorstein]","startTime":160.85,"endTime":166.394,"body":"builds volume and an effort by the"},{"speaker":"[bryan_boorstein]","startTime":160.85,"endTime":166.394,"body":"time you would reach de load week you"},{"speaker":"[bryan_boorstein]","startTime":166.414,"endTime":169.7,"body":"would need it like your body would"},{"speaker":"[bryan_boorstein]","startTime":166.414,"endTime":169.7,"body":"be crushed your mind would be crushed and"},{"speaker":"[bryan_boorstein]","startTime":169.76,"endTime":174.167,"body":"motivation crushed right but you go to"},{"speaker":"[bryan_boorstein]","startTime":169.76,"endTime":174.167,"body":"failure that week before de load and then"},{"speaker":"[bryan_boorstein]","startTime":174.207,"endTime":176.751,"body":"you kind of recover during de load"},{"speaker":"[bryan_boorstein]","startTime":174.207,"endTime":176.751,"body":"and you come back and you expect some"},{"speaker":"[bryan_boorstein]","startTime":176.912,"endTime":182.14,"body":"these super compensation things the first time"},{"speaker":"[bryan_boorstein]","startTime":176.912,"endTime":182.14,"body":"i ever did an r p cycle i"},{"speaker":"[bryan_boorstein]","startTime":182.241,"endTime":186.367,"body":"had one of these weird adaptations where"},{"speaker":"[bryan_boorstein]","startTime":182.241,"endTime":186.367,"body":"i think it was something like six reps"},{"speaker":"[bryan_boorstein]","startTime":186.427,"endTime":191.536,"body":"to failure with the hundreds before de"},{"speaker":"[bryan_boorstein]","startTime":186.427,"endTime":191.536,"body":"load and then after de load i came"},{"speaker":"[bryan_boorstein]","startTime":191.576,"endTime":194.721,"body":"back and hit like the hundreds for"},{"speaker":"[bryan_boorstein]","startTime":191.576,"endTime":194.721,"body":"eight or nine and it was like three"},{"speaker":"[bryan_boorstein]","startTime":194.902,"endTime":198.488,"body":"r r so that's like something like"},{"speaker":"[bryan_boorstein]","startTime":194.902,"endTime":198.488,"body":"a five rep improvement like something crazy like"},{"speaker":"[bryan_boorstein]","startTime":198.528,"endTime":206.383,"body":"that and i've never experienced anything like"},{"speaker":"[bryan_boorstein]","startTime":198.528,"endTime":206.383,"body":"that since until this last the end of"},{"speaker":"[bryan_boorstein]","startTime":206.423,"endTime":211.01,"body":"the last cycle into the current cycle"},{"speaker":"[bryan_boorstein]","startTime":206.423,"endTime":211.01,"body":"so this isn't just one movement this happened"},{"speaker":"[bryan_boorstein]","startTime":211.05,"endTime":216.78,"body":"to me probably on five or six"},{"speaker":"[bryan_boorstein]","startTime":211.05,"endTime":216.78,"body":"movements in week one where i would note"},{"speaker":"[bryan_boorstein]","startTime":217.441,"endTime":224.773,"body":"that i was say hey random example"},{"speaker":"[bryan_boorstein]","startTime":217.441,"endTime":224.773,"body":"i was hack squatting five eighty and i"},{"speaker":"[bryan_boorstein]","startTime":224.853,"endTime":228.019,"body":"hit seven but it was a zero"},{"speaker":"[bryan_boorstein]","startTime":224.853,"endTime":228.019,"body":"r r like i could not have possibly"},{"speaker":"[bryan_boorstein]","startTime":228.099,"endTime":232.126,"body":"done another rap then you de load"},{"speaker":"[bryan_boorstein]","startTime":228.099,"endTime":232.126,"body":"and i come back and i'm in week"},{"speaker":"[bryan_boorstein]","startTime":232.366,"endTime":236.293,"body":"one and i throw five aid on"},{"speaker":"[bryan_boorstein]","startTime":232.366,"endTime":236.293,"body":"again and i'm like i have to go"},{"speaker":"[bryan_boorstein]","startTime":236.333,"endTime":240.98,"body":"to three to four r r but"},{"speaker":"[bryan_boorstein]","startTime":236.333,"endTime":240.98,"body":"i get six reps so where seven was"},{"speaker":"[bryan_boorstein]","startTime":241.101,"endTime":245.147,"body":"zero r i'm getting six with like"},{"speaker":"[bryan_boorstein]","startTime":241.101,"endTime":245.147,"body":"three to four r r and so this"},{"speaker":"[bryan_boorstein]","startTime":245.268,"endTime":251.318,"body":"type of crazy occurrence happened on a"},{"speaker":"[bryan_boorstein]","startTime":245.268,"endTime":251.318,"body":"number of movements across the board dual cable"},{"speaker":"[bryan_boorstein]","startTime":251.418,"endTime":252.339,"body":"lateral rays"},{"speaker":"[bryan_boorstein]","startTime":255.532,"endTime":263.829,"body":"a chest fly variation uh pendulum squat"},{"speaker":"[bryan_boorstein]","startTime":255.532,"endTime":263.829,"body":"happened on pendulum to same thing as the"},{"speaker":"[bryan_boorstein]","startTime":263.889,"endTime":268.61699999999996,"body":"hack similarly so anyway just one of"},{"speaker":"[bryan_boorstein]","startTime":263.889,"endTime":268.61699999999996,"body":"these weird things that i'm still kind of"},{"speaker":"[bryan_boorstein]","startTime":268.677,"endTime":273.002,"body":"working through in my brain and so"},{"speaker":"[bryan_boorstein]","startTime":268.677,"endTime":273.002,"body":"i'm not sure if yeah this is just"},{"speaker":"[bryan_boorstein]","startTime":273.223,"endTime":277.31,"body":"all positive and i'm like hey my"},{"speaker":"[bryan_boorstein]","startTime":273.223,"endTime":277.31,"body":"training pcychal worked because i worked really hard"},{"speaker":"[bryan_boorstein]","startTime":277.35,"endTime":282.097,"body":"and then i flushed fatigue and then"},{"speaker":"[bryan_boorstein]","startTime":277.35,"endTime":282.097,"body":"i had the adaptations or if i should"},{"speaker":"[bryan_boorstein]","startTime":282.118,"endTime":287.426,"body":"look at this as man maybe i"},{"speaker":"[bryan_boorstein]","startTime":282.118,"endTime":287.426,"body":"pushed myself too hard at the end i"},{"speaker":"[bryan_boorstein]","startTime":287.507,"endTime":291.593,"body":"was so fatigued that it was just"},{"speaker":"[bryan_boorstein]","startTime":287.507,"endTime":291.593,"body":"masking my fitness on a level that you"},{"speaker":"[bryan_boorstein]","startTime":291.633,"endTime":296.862,"body":"know it's too much like i wouldn't"},{"speaker":"[bryan_boorstein]","startTime":291.633,"endTime":296.862,"body":"want that much fatigue so i don't know"},{"speaker":"[bryan_boorstein]","startTime":296.902,"endTime":300.949,"body":"if it's a positive or negative but"},{"speaker":"[bryan_boorstein]","startTime":296.902,"endTime":300.949,"body":"either way it's been pretty cool this first"},{"speaker":"[bryan_boorstein]","startTime":301.049,"endTime":306.468,"body":"week to see those types of adaptations"},{"speaker":"[bryan_boorstein]","startTime":301.049,"endTime":306.468,"body":"occur across the board with each movement and"},{"speaker":"[bryan_boorstein]","startTime":306.528,"endTime":311.777,"body":"so as i jump into week two"},{"speaker":"[bryan_boorstein]","startTime":306.528,"endTime":311.777,"body":"here i obviously don't expect anything similar from"},{"speaker":"[bryan_boorstein]","startTime":311.917,"endTime":317.352,"body":"week one but it's kind of cool"},{"speaker":"[bryan_boorstein]","startTime":311.917,"endTime":317.352,"body":"to see that de load week forward and"},{"speaker":"[bryan_boorstein]","startTime":317.392,"endTime":322.56,"body":"then two other quick updates my knee"},{"speaker":"[bryan_boorstein]","startTime":317.392,"endTime":322.56,"body":"p r p stuff i'm on nine weeks"},{"speaker":"[bryan_boorstein]","startTime":322.741,"endTime":327.148,"body":"out now and i literally for the"},{"speaker":"[bryan_boorstein]","startTime":322.741,"endTime":327.148,"body":"first time had a few moments where i"},{"speaker":"[bryan_boorstein]","startTime":327.208,"endTime":331.155,"body":"could sit down in the bottom of"},{"speaker":"[bryan_boorstein]","startTime":327.208,"endTime":331.155,"body":"my squad squat chair and this is something"},{"speaker":"[bryan_boorstein]","startTime":331.195,"endTime":334.06,"body":"i like to do you know two"},{"speaker":"[bryan_boorstein]","startTime":331.195,"endTime":334.06,"body":"to five minutes every day but i've been"},{"speaker":"[bryan_boorstein]","startTime":334.12,"endTime":337.185,"body":"unable to do it for the last"},{"speaker":"[bryan_boorstein]","startTime":334.12,"endTime":337.185,"body":"nine weeks because since p r p it's"},{"speaker":"[bryan_boorstein]","startTime":337.225,"endTime":340.33,"body":"like kind of uncomfortable and there's a"},{"speaker":"[bryan_boorstein]","startTime":337.225,"endTime":340.33,"body":"little pinching if i just like hang out"},{"speaker":"[bryan_boorstein]","startTime":340.43,"endTime":343.836,"body":"at the bottom of this at um"},{"speaker":"[bryan_boorstein]","startTime":340.43,"endTime":343.836,"body":"so there were a few moments where i"},{"speaker":"[bryan_boorstein]","startTime":343.876,"endTime":346.48,"body":"was able to get to the bottom"},{"speaker":"[bryan_boorstein]","startTime":343.876,"endTime":346.48,"body":"of the squat with body weight and just"},{"speaker":"[bryan_boorstein]","startTime":346.52,"endTime":349.726,"body":"kind of sit there and hang out"},{"speaker":"[bryan_boorstein]","startTime":346.52,"endTime":349.726,"body":"for a few minutes with no pain or"},{"speaker":"[bryan_boorstein]","startTime":349.786,"endTime":353.714,"body":"restriction then you know go about life"},{"speaker":"[bryan_boorstein]","startTime":349.786,"endTime":353.714,"body":"or i sleep and try it next day"},{"speaker":"[bryan_boorstein]","startTime":353.815,"endTime":360.156,"body":"and it's kind of back again but"},{"speaker":"[bryan_boorstein]","startTime":353.815,"endTime":360.156,"body":"it seems like things are happening that improvement"},{"speaker":"[bryan_boorstein]","startTime":360.236,"endTime":365.504,"body":"is occurring and i'm very much looking"},{"speaker":"[bryan_boorstein]","startTime":360.236,"endTime":365.504,"body":"forward to getting back to that consistency of"},{"speaker":"[bryan_boorstein]","startTime":365.985,"endTime":369.732,"body":"sitting in that squat chair two to"},{"speaker":"[bryan_boorstein]","startTime":365.985,"endTime":369.732,"body":"five minutes every day continuing to do that"},{"speaker":"[bryan_boorstein]","startTime":369.832,"endTime":372.917,"body":"for life and being that eight year"},{"speaker":"[bryan_boorstein]","startTime":369.832,"endTime":372.917,"body":"old that can still kind of sit down"},{"speaker":"[bryan_boorstein]","startTime":372.957,"endTime":379.247,"body":"in my squat chair and do whatever"},{"speaker":"[bryan_boorstein]","startTime":372.957,"endTime":379.247,"body":"final up date here i realized a few"},{"speaker":"[bryan_boorstein]","startTime":379.287,"endTime":384.937,"body":"weeks ago that i was clenching my"},{"speaker":"[bryan_boorstein]","startTime":379.287,"endTime":384.937,"body":"teeth super hard while going through like the"},{"speaker":"[bryan_boorstein]","startTime":384.977,"endTime":390.526,"body":"difficult reps of a set and my"},{"speaker":"[bryan_boorstein]","startTime":384.977,"endTime":390.526,"body":"dentist pointed out that i was grinding my"},{"speaker":"[bryan_boorstein]","startTime":390.606,"endTime":394.653,"body":"teeth at night which isn't actually true"},{"speaker":"[bryan_boorstein]","startTime":390.606,"endTime":394.653,"body":"and then told her that i think i'm"},{"speaker":"[bryan_boorstein]","startTime":394.713,"endTime":398.238,"body":"clenching my teeth while i train and"},{"speaker":"[bryan_boorstein]","startTime":394.713,"endTime":398.238,"body":"she said that that could have the exact"},{"speaker":"[bryan_boorstein]","startTime":398.298,"endTime":403.455,"body":"same effect as grinding teeth at night"},{"speaker":"[bryan_boorstein]","startTime":398.298,"endTime":403.455,"body":"um so i bought myself a mouth guard"},{"speaker":"[bryan_boorstein]","startTime":403.916,"endTime":407.282,"body":"and then i put this on my"},{"speaker":"[bryan_boorstein]","startTime":403.916,"endTime":407.282,"body":"story yesterday and of course after i buy"},{"speaker":"[bryan_boorstein]","startTime":407.362,"endTime":411.809,"body":"myself a mouth guard someone writes me"},{"speaker":"[bryan_boorstein]","startTime":407.362,"endTime":411.809,"body":"and says hey you should try this mouth"},{"speaker":"[bryan_boorstein]","startTime":411.849,"endTime":418.601,"body":"guard which is specifically for like you"},{"speaker":"[bryan_boorstein]","startTime":411.849,"endTime":418.601,"body":"know performance and proper breathing patterns during exertion"},{"speaker":"[bryan_boorstein]","startTime":418.721,"endTime":421.265,"body":"and all this stuff and so i"},{"speaker":"[bryan_boorstein]","startTime":418.721,"endTime":421.265,"body":"went and looked it up and like there's"},{"speaker":"[bryan_boorstein]","startTime":421.626,"endTime":427.157,"body":"it's scientifically backed and it seems super"},{"speaker":"[bryan_boorstein]","startTime":421.626,"endTime":427.157,"body":"cool so just spent an additional twenty nine"},{"speaker":"[bryan_boorstein]","startTime":427.197,"endTime":431.568,"body":"dollars to buy the air wave mouth"},{"speaker":"[bryan_boorstein]","startTime":427.197,"endTime":431.568,"body":"guard so if anyone else on my story"},{"speaker":"[bryan_boorstein]","startTime":431.708,"endTime":436.397,"body":"it seemed like so far it looks"},{"speaker":"[bryan_boorstein]","startTime":431.708,"endTime":436.397,"body":"like seventy eight percent of you guys clench"},{"speaker":"[bryan_boorstein]","startTime":436.437,"endTime":440.283,"body":"your teeth while you train and this"},{"speaker":"[bryan_boorstein]","startTime":436.437,"endTime":440.283,"body":"is you know over two or three hundred"},{"speaker":"[bryan_boorstein]","startTime":440.363,"endTime":444.791,"body":"votes at this point so if you're"},{"speaker":"[bryan_boorstein]","startTime":440.363,"endTime":444.791,"body":"somebody that clenches your teeth while you train"},{"speaker":"[bryan_boorstein]","startTime":445.171,"endTime":452.117,"body":"you maybe having similar grinding type effects"},{"speaker":"[bryan_boorstein]","startTime":445.171,"endTime":452.117,"body":"on your teeth which is obviously not good"},{"speaker":"[bryan_boorstein]","startTime":452.178,"endTime":455.964,"body":"for long term wear and tear and"},{"speaker":"[bryan_boorstein]","startTime":452.178,"endTime":455.964,"body":"i don't have any experience with this air"},{"speaker":"[bryan_boorstein]","startTime":456.044,"endTime":460.712,"body":"wave mouthpiece but you know the one"},{"speaker":"[bryan_boorstein]","startTime":456.044,"endTime":460.712,"body":"i bought on amazon was twenty bucks this"},{"speaker":"[bryan_boorstein]","startTime":460.832,"endTime":465.339,"body":"one was twenty nine so if you"},{"speaker":"[bryan_boorstein]","startTime":460.832,"endTime":465.339,"body":"are going to buy a mouthpiece maybe give"},{"speaker":"[bryan_boorstein]","startTime":465.4,"endTime":470.147,"body":"the air wave a shot it's a"},{"speaker":"[bryan_boorstein]","startTime":465.4,"endTime":470.147,"body":"i r w a a v so to"},{"speaker":"[bryan_boorstein]","startTime":470.268,"endTime":473.659,"body":"a is in the middle there and"},{"speaker":"[bryan_boorstein]","startTime":470.268,"endTime":473.659,"body":"that's it for me up dates so what"},{"speaker":"[bryan_boorstein]","startTime":473.8,"endTime":474.867,"body":"is going on with you ron"},{"speaker":"[aaron_straker]","startTime":475.54,"endTime":479.467,"body":"so i mean to be completely honest"},{"speaker":"[aaron_straker]","startTime":475.54,"endTime":479.467,"body":"i infer for the listeners out there like"},{"speaker":"[aaron_straker]","startTime":479.527,"endTime":483.754,"body":"brian briefly mentioned i was having a"},{"speaker":"[aaron_straker]","startTime":479.527,"endTime":483.754,"body":"hell storm of internet issues and i am"},{"speaker":"[aaron_straker]","startTime":483.814,"endTime":488.702,"body":"currently recording this episode tethered to my"},{"speaker":"[aaron_straker]","startTime":483.814,"endTime":488.702,"body":"phones l t so i didn't really get"},{"speaker":"[aaron_straker]","startTime":488.802,"endTime":492.128,"body":"to sit and think about my updates"},{"speaker":"[aaron_straker]","startTime":488.802,"endTime":492.128,"body":"for the week but the one off the"},{"speaker":"[aaron_straker]","startTime":492.168,"endTime":495.974,"body":"few off the top of my head"},{"speaker":"[aaron_straker]","startTime":492.168,"endTime":495.974,"body":"i have finished the fourteen"},{"speaker":"[bryan_boorstein]","startTime":495.762,"endTime":498.042,"body":"oh"},{"speaker":"[aaron_straker]","startTime":496.034,"endTime":498.939,"body":"day flush that i had mentioned the"},{"speaker":"[aaron_straker]","startTime":496.034,"endTime":498.939,"body":"last week or two weeks 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leg"},{"speaker":"[bryan_boorstein]","startTime":814.872,"endTime":818.108,"body":"day on brian's program"},{"speaker":"[aaron_straker]","startTime":818.502,"endTime":820.465,"body":"yeah so it was like the standing"},{"speaker":"[bryan_boorstein]","startTime":820.573,"endTime":820.94,"body":"it's cool"},{"speaker":"[aaron_straker]","startTime":820.766,"endTime":823.651,"body":"standing ham curl the seated leg curl"},{"speaker":"[bryan_boorstein]","startTime":823.412,"endTime":823.553,"body":"yep"},{"speaker":"[aaron_straker]","startTime":823.711,"endTime":828.539,"body":"with a pause in the lengthened um"},{"speaker":"[aaron_straker]","startTime":823.711,"endTime":828.539,"body":"seated like extension with a pause in the"},{"speaker":"[aaron_straker]","startTime":828.579,"endTime":832.265,"body":"short end and they had to strive"},{"speaker":"[aaron_straker]","startTime":828.579,"endTime":832.265,"body":"the o g strive leg extension so we"},{"speaker":"[aaron_straker]","startTime":832.305,"endTime":832.385,"body":"can"},{"speaker":"[bryan_boorstein]","startTime":832.354,"endTime":832.455,"body":"kay"},{"speaker":"[aaron_straker]","startTime":832.465,"endTime":833.207,"body":"actually set it"},{"speaker":"[bryan_boorstein]","startTime":833.162,"endTime":833.323,"body":"yep"},{"speaker":"[aaron_straker]","startTime":833.267,"endTime":836.292,"body":"up to overload the short position by"},{"speaker":"[aaron_straker]","startTime":833.267,"endTime":836.292,"body":"loading the weight"},{"speaker":"[bryan_boorstein]","startTime":836.293,"endTime":836.438,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":836.352,"endTime":838.135,"body":"there which was a lot of fun"},{"speaker":"[aaron_straker]","startTime":836.352,"endTime":838.135,"body":"to be"},{"speaker":"[bryan_boorstein]","startTime":838.163,"endTime":838.304,"body":"yep"},{"speaker":"[aaron_straker]","startTime":838.175,"endTime":838.996,"body":"able actually do it"},{"speaker":"[bryan_boorstein]","startTime":839.322,"endTime":840.192,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":839.978,"endTime":841.569,"body":"optimally um"},{"speaker":"[bryan_boorstein]","startTime":842.072,"endTime":842.213,"body":"yep"},{"speaker":"[aaron_straker]","startTime":842.42,"endTime":846.826,"body":"they had a king strength systems hack"},{"speaker":"[aaron_straker]","startTime":842.42,"endTime":846.826,"body":"squad which i put up on my story"},{"speaker":"[aaron_straker]","startTime":846.946,"endTime":848.308,"body":"and that hack squad"},{"speaker":"[bryan_boorstein]","startTime":848.128,"endTime":848.41,"body":"i saw"},{"speaker":"[aaron_straker]","startTime":848.388,"endTime":848.468,"body":"is"},{"speaker":"[bryan_boorstein]","startTime":848.491,"endTime":849.176,"body":"that lex sweet"},{"speaker":"[aaron_straker]","startTime":849.72,"endTime":854.087,"body":"anser because there's no stop like you"},{"speaker":"[aaron_straker]","startTime":849.72,"endTime":854.087,"body":"if you just want to r p e"},{"speaker":"[aaron_straker]","startTime":854.227,"endTime":854.548,"body":"die"},{"speaker":"[bryan_boorstein]","startTime":854.502,"endTime":855.28,"body":"ye"},{"speaker":"[aaron_straker]","startTime":854.728,"endTime":856.09,"body":"it will just straight up pin"},{"speaker":"[bryan_boorstein]","startTime":856.092,"endTime":856.433,"body":"uh"},{"speaker":"[aaron_straker]","startTime":856.15,"endTime":858.294,"body":"you to your heels in your ass"},{"speaker":"[aaron_straker]","startTime":856.15,"endTime":858.294,"body":"hole and you're"},{"speaker":"[bryan_boorstein]","startTime":858.241,"endTime":858.713,"body":"uh yeah"},{"speaker":"[aaron_straker]","startTime":858.474,"endTime":859.436,"body":"fucked and it's like"},{"speaker":"[bryan_boorstein]","startTime":859.475,"endTime":859.495,"body":"a"},{"speaker":"[aaron_straker]","startTime":859.937,"endTime":862.281,"body":"use at your own risk which i"},{"speaker":"[aaron_straker]","startTime":859.937,"endTime":862.281,"body":"love all right i"},{"speaker":"[bryan_boorstein]","startTime":862.344,"endTime":862.766,"body":"perfect"},{"speaker":"[aaron_straker]","startTime":862.361,"endTime":863.282,"body":"hate when the companies"},{"speaker":"[bryan_boorstein]","startTime":863.047,"endTime":863.408,"body":"yeah yeah"},{"speaker":"[aaron_straker]","startTime":863.322,"endTime":863.463,"body":"have"},{"speaker":"[bryan_boorstein]","startTime":863.488,"endTime":863.829,"body":"totally"},{"speaker":"[aaron_straker]","startTime":863.503,"endTime":868.03,"body":"like a you you shouldn't go lower"},{"speaker":"[aaron_straker]","startTime":863.503,"endTime":868.03,"body":"than this um and then there was like"},{"speaker":"[aaron_straker]","startTime":868.07,"endTime":871.877,"body":"i feel like one other thing oh"},{"speaker":"[aaron_straker]","startTime":868.07,"endTime":871.877,"body":"we we we did a little bit of"},{"speaker":"[aaron_straker]","startTime":871.957,"endTime":877.709,"body":"off program and didn't do that a"},{"speaker":"[aaron_straker]","startTime":871.957,"endTime":877.709,"body":"single leg elevated lunch because there was really"},{"speaker":"[aaron_straker]","startTime":877.729,"endTime":880.535,"body":"not a great place to set that"},{"speaker":"[aaron_straker]","startTime":877.729,"endTime":880.535,"body":"up and instead we did one set on"},{"speaker":"[aaron_straker]","startTime":880.595,"endTime":882.098,"body":"the nebula like press"},{"speaker":"[bryan_boorstein]","startTime":883.832,"endTime":884.953,"body":"perfect yeah that's awesome"},{"speaker":"[aaron_straker]","startTime":885.32,"endTime":885.461,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":885.674,"endTime":888.398,"body":"really cool that you guys did that"},{"speaker":"[bryan_boorstein]","startTime":885.674,"endTime":888.398,"body":"together and that you got to experience"},{"speaker":"[aaron_straker]","startTime":887.998,"endTime":888.16,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":888.438,"endTime":889.819,"body":"that gym it looks super sweet"},{"speaker":"[aaron_straker]","startTime":890.45,"endTime":893.595,"body":"yeah it was really really cool so"},{"speaker":"[aaron_straker]","startTime":890.45,"endTime":893.595,"body":"anyone in the area i would highly recommend"},{"speaker":"[aaron_straker]","startTime":893.695,"endTime":896.48,"body":"making a trip out we're going to"},{"speaker":"[aaron_straker]","startTime":893.695,"endTime":896.48,"body":"make another trip this week i told jenny"},{"speaker":"[aaron_straker]","startTime":896.54,"endTime":899.865,"body":"like we're going to see some friends"},{"speaker":"[aaron_straker]","startTime":896.54,"endTime":899.865,"body":"like near that area and i was like"},{"speaker":"[aaron_straker]","startTime":899.906,"endTime":901.308,"body":"we're going to that jim on friday"},{"speaker":"[bryan_boorstein]","startTime":902.248,"endTime":904.862,"body":"ah sweet awesome very cool"},{"speaker":"[aaron_straker]","startTime":904.751,"endTime":905.596,"body":"but that's that's it for me"},{"speaker":"[bryan_boorstein]","startTime":905.783,"endTime":908.907,"body":"uh yeah so let's jump into the"},{"speaker":"[bryan_boorstein]","startTime":905.783,"endTime":908.907,"body":"question"},{"speaker":"[aaron_straker]","startTime":908.8,"endTime":909.58,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":909.007,"endTime":912.671,"body":"so we got through nine of the"},{"speaker":"[bryan_boorstein]","startTime":909.007,"endTime":912.671,"body":"twenty"},{"speaker":"[aaron_straker]","startTime":911.68,"endTime":912.34,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":913.872,"endTime":922.138,"body":"one last time and so it looks"},{"speaker":"[bryan_boorstein]","startTime":913.872,"endTime":922.138,"body":"like we have twelve more so try and"},{"speaker":"[bryan_boorstein]","startTime":922.159,"endTime":926.606,"body":"be as quick as we can with"},{"speaker":"[bryan_boorstein]","startTime":922.159,"endTime":926.606,"body":"some of these for a shortened bias exercise"},{"speaker":"[bryan_boorstein]","startTime":926.666,"endTime":930.653,"body":"is it better to overload the short"},{"speaker":"[bryan_boorstein]","startTime":926.666,"endTime":930.653,"body":"range the most or have drop off in"},{"speaker":"[bryan_boorstein]","startTime":930.693,"endTime":935.062,"body":"the short position to better facilitate a"},{"speaker":"[bryan_boorstein]","startTime":930.693,"endTime":935.062,"body":"hold at that position so this is kind"},{"speaker":"[bryan_boorstein]","startTime":935.102,"endTime":938.009,"body":"of a complicated question so let me"},{"speaker":"[bryan_boorstein]","startTime":935.102,"endTime":938.009,"body":"kind of frame it up with some context"},{"speaker":"[bryan_boorstein]","startTime":938.089,"endTime":943.167,"body":"for you guys essentially what they're asking"},{"speaker":"[bryan_boorstein]","startTime":938.089,"endTime":943.167,"body":"is like so so the example aron used"},{"speaker":"[bryan_boorstein]","startTime":943.207,"endTime":946.853,"body":"where he has a strive leg extension"},{"speaker":"[bryan_boorstein]","startTime":943.207,"endTime":946.853,"body":"it's kind of like a prime leg extension"},{"speaker":"[bryan_boorstein]","startTime":946.893,"endTime":949.077,"body":"where you can load it at one"},{"speaker":"[bryan_boorstein]","startTime":946.893,"endTime":949.077,"body":"of three arms"},{"speaker":"[aaron_straker]","startTime":949.03,"endTime":949.271,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":949.497,"endTime":954.145,"body":"and then where you load it basically"},{"speaker":"[bryan_boorstein]","startTime":949.497,"endTime":954.145,"body":"makes part of the movement the hardest the"},{"speaker":"[bryan_boorstein]","startTime":954.225,"endTime":958.412,"body":"cool thing about being able to adjust"},{"speaker":"[bryan_boorstein]","startTime":954.225,"endTime":958.412,"body":"resistance curves you could do exactly as this"},{"speaker":"[bryan_boorstein]","startTime":958.532,"endTime":962.86,"body":"person is asking in this question is"},{"speaker":"[bryan_boorstein]","startTime":958.532,"endTime":962.86,"body":"so when you get to the top of"},{"speaker":"[bryan_boorstein]","startTime":962.92,"endTime":968.687,"body":"the leg extension do you want that"},{"speaker":"[bryan_boorstein]","startTime":962.92,"endTime":968.687,"body":"to be the absolute hardest point so essentially"},{"speaker":"[bryan_boorstein]","startTime":968.767,"endTime":975.425,"body":"the weight arm holding the weight would"},{"speaker":"[bryan_boorstein]","startTime":968.767,"endTime":975.425,"body":"be at the gravity line ah right as"},{"speaker":"[bryan_boorstein]","startTime":975.525,"endTime":981.335,"body":"your legs are at the top contracted"},{"speaker":"[bryan_boorstein]","startTime":975.525,"endTime":981.335,"body":"position or would it be better to have"},{"speaker":"[bryan_boorstein]","startTime":981.415,"endTime":987.246,"body":"maybe the hardest point be just before"},{"speaker":"[bryan_boorstein]","startTime":981.415,"endTime":987.246,"body":"you get to the short position so maybe"},{"speaker":"[bryan_boorstein]","startTime":987.286,"endTime":992.436,"body":"that weight arm will cross gravity like"},{"speaker":"[bryan_boorstein]","startTime":987.286,"endTime":992.436,"body":"twenty degrees before the short position and then"},{"speaker":"[bryan_boorstein]","startTime":993.157,"endTime":998.386,"body":"as you get short and you lock"},{"speaker":"[bryan_boorstein]","startTime":993.157,"endTime":998.386,"body":"out your legs the weight arm is kind"},{"speaker":"[bryan_boorstein]","startTime":998.446,"endTime":1004.199,"body":"of moving back the other way so"},{"speaker":"[bryan_boorstein]","startTime":998.446,"endTime":1004.199,"body":"therefore you're able to facilitate an easier hold"},{"speaker":"[bryan_boorstein]","startTime":1004.299,"endTime":1010.264,"body":"at the top because it's not the"},{"speaker":"[bryan_boorstein]","startTime":1004.299,"endTime":1010.264,"body":"absolute hardest spot um and so it's it's"},{"speaker":"[bryan_boorstein]","startTime":1010.324,"endTime":1017.387,"body":"an interesting question and i've thought about"},{"speaker":"[bryan_boorstein]","startTime":1010.324,"endTime":1017.387,"body":"it as well personally when i set mine"},{"speaker":"[bryan_boorstein]","startTime":1017.488,"endTime":1026.03,"body":"up i usually do not make the"},{"speaker":"[bryan_boorstein]","startTime":1017.488,"endTime":1026.03,"body":"short position the absolute hardest spot um mostly"},{"speaker":"[bryan_boorstein]","startTime":1026.1109999999999,"endTime":1027.433,"body":"because and i don't even know if"},{"speaker":"[bryan_boorstein]","startTime":1026.1109999999999,"endTime":1027.433,"body":"this"},{"speaker":"[aaron_straker]","startTime":1027.385,"endTime":1027.4679999999998,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":1027.493,"endTime":1031.0990000000002,"body":"is right it just feels right to"},{"speaker":"[bryan_boorstein]","startTime":1027.493,"endTime":1031.0990000000002,"body":"me but because if i were to do"},{"speaker":"[bryan_boorstein]","startTime":1031.179,"endTime":1034.827,"body":"it that way i would be so"},{"speaker":"[bryan_boorstein]","startTime":1031.179,"endTime":1034.827,"body":"limited on the amount of weight i could"},{"speaker":"[bryan_boorstein]","startTime":1034.9070000000002,"endTime":1039.1570000000002,"body":"use it would be almost like half"},{"speaker":"[bryan_boorstein]","startTime":1034.9070000000002,"endTime":1039.1570000000002,"body":"or sixty percent of what i can use"},{"speaker":"[bryan_boorstein]","startTime":1039.538,"endTime":1046.298,"body":"by just sending that hardest point like"},{"speaker":"[bryan_boorstein]","startTime":1039.538,"endTime":1046.298,"body":"twenty degrees lower on top of that i"},{"speaker":"[bryan_boorstein]","startTime":1046.3980000000001,"endTime":1051.316,"body":"think that by using more weight and"},{"speaker":"[bryan_boorstein]","startTime":1046.3980000000001,"endTime":1051.316,"body":"by making that hardest point a little bit"},{"speaker":"[bryan_boorstein]","startTime":1051.356,"endTime":1057.556,"body":"lower in the movement you're facilitating a"},{"speaker":"[bryan_boorstein]","startTime":1051.356,"endTime":1057.556,"body":"slightly more mid range overload movement which"},{"speaker":"[aaron_straker]","startTime":1057.435,"endTime":1057.456,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":1057.918,"endTime":1064.383,"body":"may have a little bit more impact"},{"speaker":"[bryan_boorstein]","startTime":1057.918,"endTime":1064.383,"body":"on hypertrophy and then be you're just able"},{"speaker":"[bryan_boorstein]","startTime":1064.423,"endTime":1070.212,"body":"to use more weight which is going"},{"speaker":"[bryan_boorstein]","startTime":1064.423,"endTime":1070.212,"body":"to be potentially more mechanical tension still i"},{"speaker":"[bryan_boorstein]","startTime":1070.272,"endTime":1072.556,"body":"don't know if that's right like there's"},{"speaker":"[bryan_boorstein]","startTime":1070.272,"endTime":1072.556,"body":"still part of me that's like"},{"speaker":"[aaron_straker]","startTime":1072.48,"endTime":1072.722,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1072.616,"endTime":1076.002,"body":"if you're going to do a shortened"},{"speaker":"[bryan_boorstein]","startTime":1072.616,"endTime":1076.002,"body":"exercise and you're like hey this is my"},{"speaker":"[bryan_boorstein]","startTime":1076.162,"endTime":1080.91,"body":"short exercise for the quads or for"},{"speaker":"[bryan_boorstein]","startTime":1076.162,"endTime":1080.91,"body":"my recfem then may be the best thing"},{"speaker":"[bryan_boorstein]","startTime":1081.03,"endTime":1083.995,"body":"is to actually make the top of"},{"speaker":"[bryan_boorstein]","startTime":1081.03,"endTime":1083.995,"body":"that movement the hardest and be like you"},{"speaker":"[bryan_boorstein]","startTime":1084.035,"endTime":1086.239,"body":"know what if i have to use"},{"speaker":"[bryan_boorstein]","startTime":1084.035,"endTime":1086.239,"body":"sixty percent of the weight i would use"},{"speaker":"[bryan_boorstein]","startTime":1086.299,"endTime":1090.927,"body":"otherwise than that's okay because this movement"},{"speaker":"[bryan_boorstein]","startTime":1086.299,"endTime":1090.927,"body":"is not meant to be my mid length"},{"speaker":"[bryan_boorstein]","startTime":1091.007,"endTime":1094.333,"body":"and movement you know i'm going to"},{"speaker":"[bryan_boorstein]","startTime":1091.007,"endTime":1094.333,"body":"go to a hack squat next and hackswot"},{"speaker":"[bryan_boorstein]","startTime":1094.433,"endTime":1097.86,"body":"i can you know hammer that area"},{"speaker":"[bryan_boorstein]","startTime":1094.433,"endTime":1097.86,"body":"just find so so i"},{"speaker":"[aaron_straker]","startTime":1097.86,"endTime":1098.065,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1097.901,"endTime":1101.488,"body":"don't know what the right answer is"},{"speaker":"[bryan_boorstein]","startTime":1097.901,"endTime":1101.488,"body":"but i know i have my preference i"},{"speaker":"[bryan_boorstein]","startTime":1101.669,"endTime":1108.105,"body":"hate holding short position on any movement"},{"speaker":"[bryan_boorstein]","startTime":1101.669,"endTime":1108.105,"body":"and so for me to hold the short"},{"speaker":"[bryan_boorstein]","startTime":1108.166,"endTime":1112.353,"body":"position where that is the absolute hardest"},{"speaker":"[bryan_boorstein]","startTime":1108.166,"endTime":1112.353,"body":"place it's just not something i would i"},{"speaker":"[bryan_boorstein]","startTime":1112.413,"endTime":1116.119,"body":"think i would psychologically like enjoy or"},{"speaker":"[bryan_boorstein]","startTime":1112.413,"endTime":1116.119,"body":"want to do each week so that's kind"},{"speaker":"[bryan_boorstein]","startTime":1116.139,"endTime":1116.961,"body":"of where i stand on that"},{"speaker":"[aaron_straker]","startTime":1118.331,"endTime":1123.86,"body":"yeah so i actually first of all"},{"speaker":"[aaron_straker]","startTime":1118.331,"endTime":1123.86,"body":"there was a thing a note"},{"speaker":"[bryan_boorstein]","startTime":1123.812,"endTime":1124.578,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1123.88,"endTime":1126.925,"body":"that you made and this is only"},{"speaker":"[aaron_straker]","startTime":1123.88,"endTime":1126.925,"body":"i only know this because i've been had"},{"speaker":"[aaron_straker]","startTime":1126.985,"endTime":1132.841,"body":"this kind of strange hobby of researching"},{"speaker":"[aaron_straker]","startTime":1126.985,"endTime":1132.841,"body":"some of older equipment manufacturing companies"},{"speaker":"[bryan_boorstein]","startTime":1133.052,"endTime":1133.192,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1133.402,"endTime":1140.989,"body":"so prime bought all the engineering rites"},{"speaker":"[aaron_straker]","startTime":1133.402,"endTime":1140.989,"body":"and like manufacturing rights and engineering of strive"},{"speaker":"[aaron_straker]","startTime":1141.69,"endTime":1142.712,"body":"so that is"},{"speaker":"[bryan_boorstein]","startTime":1142.644,"endTime":1142.987,"body":"interesting"},{"speaker":"[aaron_straker]","startTime":1142.752,"endTime":1146.619,"body":"why they're so similar because prime basically"},{"speaker":"[aaron_straker]","startTime":1142.752,"endTime":1146.619,"body":"bought it and then restarted re creating it"},{"speaker":"[aaron_straker]","startTime":1147.22,"endTime":1147.601,"body":"and then"},{"speaker":"[bryan_boorstein]","startTime":1148.235,"endTime":1148.296,"body":"or"},{"speaker":"[aaron_straker]","startTime":1148.623,"endTime":1154.048,"body":"to a very similar kind not to"},{"speaker":"[aaron_straker]","startTime":1148.623,"endTime":1154.048,"body":"derail us too much rogue fitness bought all"},{"speaker":"[aaron_straker]","startTime":1154.108,"endTime":1160.402,"body":"the nebula engineering rights so the if"},{"speaker":"[aaron_straker]","startTime":1154.108,"endTime":1160.402,"body":"you look at the rogue leg press that"},{"speaker":"[aaron_straker]","startTime":1160.442,"endTime":1164.606,"body":"they released like a few years ago"},{"speaker":"[aaron_straker]","startTime":1160.442,"endTime":1164.606,"body":"it's like pretty much a clone with some"},{"speaker":"[aaron_straker]","startTime":1165.086,"endTime":1168.409,"body":"small differences to the nebula i was"},{"speaker":"[aaron_straker]","startTime":1165.086,"endTime":1168.409,"body":"just"},{"speaker":"[bryan_boorstein]","startTime":1168.412,"endTime":1168.612,"body":"i don't"},{"speaker":"[aaron_straker]","startTime":1168.569,"endTime":1168.729,"body":"but"},{"speaker":"[bryan_boorstein]","startTime":1168.652,"endTime":1171.957,"body":"know nebula is that is a is"},{"speaker":"[bryan_boorstein]","startTime":1168.652,"endTime":1171.957,"body":"that a resistance modified one as well kind"},{"speaker":"[bryan_boorstein]","startTime":1171.997,"endTime":1173.48,"body":"of like prime or strive or is"},{"speaker":"[bryan_boorstein]","startTime":1171.997,"endTime":1173.48,"body":"it just"},{"speaker":"[aaron_straker]","startTime":1173.532,"endTime":1173.652,"body":"no"},{"speaker":"[bryan_boorstein]","startTime":1173.62,"endTime":1173.96,"body":"a different"},{"speaker":"[aaron_straker]","startTime":1173.993,"endTime":1179.803,"body":"it's just like their hack squat and"},{"speaker":"[aaron_straker]","startTime":1173.993,"endTime":1179.803,"body":"leg press are incredible like they're so smooth"},{"speaker":"[bryan_boorstein]","startTime":1179.582,"endTime":1179.784,"body":"okay"},{"speaker":"[aaron_straker]","startTime":1180.264,"endTime":1181.826,"body":"you getting crazy range of motion"},{"speaker":"[bryan_boorstein]","startTime":1181.892,"endTime":1182.315,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1181.987,"endTime":1184.331,"body":"it's like what you would wish every"},{"speaker":"[bryan_boorstein]","startTime":1184.41,"endTime":1184.592,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1184.411,"endTime":1184.871,"body":"leg press"},{"speaker":"[bryan_boorstein]","startTime":1184.742,"endTime":1184.883,"body":"ye"},{"speaker":"[aaron_straker]","startTime":1185.092,"endTime":1186.895,"body":"was like um"},{"speaker":"[bryan_boorstein]","startTime":1186.842,"endTime":1186.862,"body":"m"},{"speaker":"[aaron_straker]","startTime":1187.155,"endTime":1190.861,"body":"so yeah any listeners out there just"},{"speaker":"[aaron_straker]","startTime":1187.155,"endTime":1190.861,"body":"google at google like the nebula n e"},{"speaker":"[aaron_straker]","startTime":1190.982,"endTime":1196.511,"body":"b u l a m leg press"},{"speaker":"[aaron_straker]","startTime":1190.982,"endTime":1196.511,"body":"and then it's just really really well built"},{"speaker":"[aaron_straker]","startTime":1196.591,"endTime":1198.874,"body":"and then if you google like the"},{"speaker":"[aaron_straker]","startTime":1196.591,"endTime":1198.874,"body":"roe fitness one it's pretty"},{"speaker":"[bryan_boorstein]","startTime":1198.797,"endTime":1198.818,"body":"a"},{"speaker":"[aaron_straker]","startTime":1198.914,"endTime":1204.562,"body":"much a clone because they bought the"},{"speaker":"[aaron_straker]","startTime":1198.914,"endTime":1204.562,"body":"manufacturing rights to reproduce it so anyway"},{"speaker":"[bryan_boorstein]","startTime":1204.962,"endTime":1205.164,"body":"sweet"},{"speaker":"[aaron_straker]","startTime":1205.503,"endTime":1209.249,"body":"um i getting back to the question"},{"speaker":"[aaron_straker]","startTime":1205.503,"endTime":1209.249,"body":"i would agree with what brian says i"},{"speaker":"[aaron_straker]","startTime":1209.329,"endTime":1215.34,"body":"am not sure if this is better"},{"speaker":"[aaron_straker]","startTime":1209.329,"endTime":1215.34,"body":"or optimal but when it is absolutely hardest"},{"speaker":"[aaron_straker]","startTime":1215.782,"endTime":1222.238,"body":"in the fully shortened position i feel"},{"speaker":"[aaron_straker]","startTime":1215.782,"endTime":1222.238,"body":"rather confident saying like for this leg extension"},{"speaker":"[aaron_straker]","startTime":1222.318,"endTime":1227.166,"body":"movement that is probably one of your"},{"speaker":"[aaron_straker]","startTime":1222.318,"endTime":1227.166,"body":"weakest positions and if you make it hardest"},{"speaker":"[aaron_straker]","startTime":1227.327,"endTime":1232.562,"body":"where you are weakest you're really limiting"},{"speaker":"[aaron_straker]","startTime":1227.327,"endTime":1232.562,"body":"amount of i guess overall stimulus you could"},{"speaker":"[aaron_straker]","startTime":1232.643,"endTime":1238.631,"body":"get from from the leg extension and"},{"speaker":"[aaron_straker]","startTime":1232.643,"endTime":1238.631,"body":"it personally i feel like it kind of"},{"speaker":"[aaron_straker]","startTime":1238.671,"endTime":1241.216,"body":"bothers my knees a little bit when"},{"speaker":"[aaron_straker]","startTime":1238.671,"endTime":1241.216,"body":"it's like the absolute"},{"speaker":"[bryan_boorstein]","startTime":1240.902,"endTime":1240.922,"body":"m"},{"speaker":"[aaron_straker]","startTime":1241.316,"endTime":1246.264,"body":"hardest right there at the shortened position"},{"speaker":"[aaron_straker]","startTime":1241.316,"endTime":1246.264,"body":"so i like to have it more overloaded"},{"speaker":"[aaron_straker]","startTime":1246.344,"endTime":1249.029,"body":"in the mid range and then you"},{"speaker":"[aaron_straker]","startTime":1246.344,"endTime":1249.029,"body":"get a little bit of a drop"},{"speaker":"[bryan_boorstein]","startTime":1248.826,"endTime":1249.392,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1249.189,"endTime":1255.86,"body":"off fully shortened position which is actually"},{"speaker":"[aaron_straker]","startTime":1249.189,"endTime":1255.86,"body":"allows you to really adhere to like pause"},{"speaker":"[aaron_straker]","startTime":1256.181,"endTime":1260.227,"body":"at the fully shortened i feel like"},{"speaker":"[aaron_straker]","startTime":1256.181,"endTime":1260.227,"body":"any other time it's really heavy there you're"},{"speaker":"[aaron_straker]","startTime":1260.287,"endTime":1260.908,"body":"kind of doing"},{"speaker":"[bryan_boorstein]","startTime":1260.703,"endTime":1260.867,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1260.968,"endTime":1265.236,"body":"your best um or you'd have to"},{"speaker":"[aaron_straker]","startTime":1260.968,"endTime":1265.236,"body":"reduce the weight so much that the first"},{"speaker":"[bryan_boorstein]","startTime":1265.772,"endTime":1266.492,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1266.057,"endTime":1268.601,"body":"you know whatever ninety some degrees of"},{"speaker":"[bryan_boorstein]","startTime":1268.884,"endTime":1268.965,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1268.962,"endTime":1270.825,"body":"range of motion is quite easy"},{"speaker":"[bryan_boorstein]","startTime":1271.412,"endTime":1272.192,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1271.506,"endTime":1272.728,"body":"for you again"},{"speaker":"[bryan_boorstein]","startTime":1272.512,"endTime":1272.653,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1272.848,"endTime":1273.529,"body":"i'm not sure if that"},{"speaker":"[bryan_boorstein]","startTime":1273.52,"endTime":1273.641,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1273.63,"endTime":1273.65,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":1273.681,"endTime":1273.702,"body":"i"},{"speaker":"[aaron_straker]","startTime":1273.69,"endTime":1273.911,"body":"hundred"},{"speaker":"[bryan_boorstein]","startTime":1273.762,"endTime":1274.125,"body":"think that's"},{"speaker":"[aaron_straker]","startTime":1273.951,"endTime":1274.231,"body":"percent"},{"speaker":"[bryan_boorstein]","startTime":1274.206,"endTime":1274.306,"body":"the"},{"speaker":"[aaron_straker]","startTime":1274.352,"endTime":1276.438,"body":"right but that's how i feel about"},{"speaker":"[aaron_straker]","startTime":1274.352,"endTime":1276.438,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":1278.212,"endTime":1278.372,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1278.43,"endTime":1279.66,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1278.593,"endTime":1281.477,"body":"no i think that's really well said"},{"speaker":"[bryan_boorstein]","startTime":1278.593,"endTime":1281.477,"body":"and i agree what you said kind of"},{"speaker":"[bryan_boorstein]","startTime":1281.517,"endTime":1281.658,"body":"made"},{"speaker":"[aaron_straker]","startTime":1281.55,"endTime":1281.772,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1281.698,"endTime":1282.8,"body":"me think about how if"},{"speaker":"[aaron_straker]","startTime":1282.78,"endTime":1283.042,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1282.92,"endTime":1286.486,"body":"you do set it up so that"},{"speaker":"[bryan_boorstein]","startTime":1282.92,"endTime":1286.486,"body":"the short position is absolutely one hundred percent"},{"speaker":"[bryan_boorstein]","startTime":1286.546,"endTime":1291.414,"body":"the hardest point then inevitably based on"},{"speaker":"[bryan_boorstein]","startTime":1286.546,"endTime":1291.414,"body":"you know the these machines are designed and"},{"speaker":"[bryan_boorstein]","startTime":1291.695,"endTime":1297.405,"body":"the pendulum effect of them or not"},{"speaker":"[bryan_boorstein]","startTime":1291.695,"endTime":1297.405,"body":"pendulum the camp kind of effective of the"},{"speaker":"[bryan_boorstein]","startTime":1297.425,"endTime":1297.986,"body":"way the machine is"},{"speaker":"[aaron_straker]","startTime":1298.29,"endTime":1298.552,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1298.987,"endTime":1302.573,"body":"it would essentially necessitate that the bottom"},{"speaker":"[bryan_boorstein]","startTime":1298.987,"endTime":1302.573,"body":"of the movement where it's lengthened would have"},{"speaker":"[bryan_boorstein]","startTime":1302.633,"endTime":1307.541,"body":"almost no resistance and so i think"},{"speaker":"[bryan_boorstein]","startTime":1302.633,"endTime":1307.541,"body":"just for the fact of making sure that"},{"speaker":"[bryan_boorstein]","startTime":1307.582,"endTime":1313.1,"body":"there's some resistance at the bottom given"},{"speaker":"[bryan_boorstein]","startTime":1307.582,"endTime":1313.1,"body":"you know the amount of research we have"},{"speaker":"[bryan_boorstein]","startTime":1313.26,"endTime":1317.266,"body":"at this point on the length of"},{"speaker":"[bryan_boorstein]","startTime":1313.26,"endTime":1317.266,"body":"position and everything at least wanting some tension"},{"speaker":"[bryan_boorstein]","startTime":1317.346,"endTime":1321.799,"body":"there i would for that reason not"},{"speaker":"[bryan_boorstein]","startTime":1317.346,"endTime":1321.799,"body":"make the top the absolute hardest point as"},{"speaker":"[bryan_boorstein]","startTime":1321.839,"endTime":1322.0,"body":"well"},{"speaker":"[aaron_straker]","startTime":1322.46,"endTime":1322.601,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1324.172,"endTime":1328.303,"body":"okay so i'll kick this one over"},{"speaker":"[bryan_boorstein]","startTime":1324.172,"endTime":1328.303,"body":"to you how do you handle having the"},{"speaker":"[bryan_boorstein]","startTime":1328.403,"endTime":1331.09,"body":"flu fever and cough so hard not"},{"speaker":"[bryan_boorstein]","startTime":1328.403,"endTime":1331.09,"body":"to do anything"},{"speaker":"[aaron_straker]","startTime":1331.861,"endTime":1338.111,"body":"rest fluids electrolightes and a little bit"},{"speaker":"[aaron_straker]","startTime":1331.861,"endTime":1338.111,"body":"of fruit right this is always this is"},{"speaker":"[aaron_straker]","startTime":1338.131,"endTime":1340.795,"body":"a great question because i get this"},{"speaker":"[aaron_straker]","startTime":1338.131,"endTime":1340.795,"body":"from a lot of my clients and and"},{"speaker":"[aaron_straker]","startTime":1340.835,"endTime":1343.707,"body":"they're like oh i'm you know sick"},{"speaker":"[aaron_straker]","startTime":1340.835,"endTime":1343.707,"body":"or"},{"speaker":"[bryan_boorstein]","startTime":1343.982,"endTime":1344.265,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1344.71,"endTime":1347.755,"body":"or whatever and like but i want"},{"speaker":"[aaron_straker]","startTime":1344.71,"endTime":1347.755,"body":"to go train like why"},{"speaker":"[bryan_boorstein]","startTime":1347.832,"endTime":1347.974,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1348.236,"endTime":1349.578,"body":"you're going to put together an absolute"},{"speaker":"[bryan_boorstein]","startTime":1349.322,"endTime":1350.771,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1349.818,"endTime":1351.141,"body":"dog ship training session"},{"speaker":"[bryan_boorstein]","startTime":1351.574,"endTime":1351.675,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1351.621,"endTime":1353.505,"body":"your body is like working over time"},{"speaker":"[bryan_boorstein]","startTime":1353.372,"endTime":1353.696,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1353.685,"endTime":1355.408,"body":"just to fight whatever infection"},{"speaker":"[bryan_boorstein]","startTime":1355.239,"endTime":1355.892,"body":"kay"},{"speaker":"[aaron_straker]","startTime":1356.089,"endTime":1357.513,"body":"you have virus you have"},{"speaker":"[bryan_boorstein]","startTime":1357.454,"endTime":1357.535,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1357.955,"endTime":1358.858,"body":"and then one of the craziest"},{"speaker":"[bryan_boorstein]","startTime":1358.862,"endTime":1359.143,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1358.878,"endTime":1362.06,"body":"things there is like when you're sick"},{"speaker":"[aaron_straker]","startTime":1358.878,"endTime":1362.06,"body":"just check your heart rate right"},{"speaker":"[bryan_boorstein]","startTime":1362.426,"endTime":1362.508,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1362.461,"endTime":1365.926,"body":"like the last time i was sick"},{"speaker":"[aaron_straker]","startTime":1362.461,"endTime":1365.926,"body":"which happened to be covid but my heart"},{"speaker":"[aaron_straker]","startTime":1366.167,"endTime":1370.694,"body":"was like an eighty eight for like"},{"speaker":"[aaron_straker]","startTime":1366.167,"endTime":1370.694,"body":"four days straight all day long twenty four"},{"speaker":"[aaron_straker]","startTime":1370.774,"endTime":1371.055,"body":"seven"},{"speaker":"[bryan_boorstein]","startTime":1370.922,"endTime":1371.733,"body":"yeah yeah"},{"speaker":"[aaron_straker]","startTime":1371.596,"endTime":1374.961,"body":"right i did well obviously i was"},{"speaker":"[aaron_straker]","startTime":1371.596,"endTime":1374.961,"body":"to go to the gym and stuff because"},{"speaker":"[aaron_straker]","startTime":1375.021,"endTime":1378.207,"body":"i had covid but like i do"},{"speaker":"[aaron_straker]","startTime":1375.021,"endTime":1378.207,"body":"nothing i sit on the couch i just"},{"speaker":"[aaron_straker]","startTime":1378.808,"endTime":1383.736,"body":"watch netflix or documentaries and i get"},{"speaker":"[aaron_straker]","startTime":1378.808,"endTime":1383.736,"body":"get a bunch of electro lights in and"},{"speaker":"[aaron_straker]","startTime":1383.796,"endTime":1388.524,"body":"i just sleep like you're probably not"},{"speaker":"[aaron_straker]","startTime":1383.796,"endTime":1388.524,"body":"hit your macro's because your appetite is going"},{"speaker":"[aaron_straker]","startTime":1388.564,"endTime":1391.849,"body":"to be gone because you're generally not"},{"speaker":"[aaron_straker]","startTime":1388.564,"endTime":1391.849,"body":"going to be very very hungry because your"},{"speaker":"[aaron_straker]","startTime":1391.89,"endTime":1398.101,"body":"body is diverting resources to you know"},{"speaker":"[aaron_straker]","startTime":1391.89,"endTime":1398.101,"body":"combating this illness you just sleep fluids i"},{"speaker":"[aaron_straker]","startTime":1398.161,"endTime":1403.441,"body":"like to say fruit is probably going"},{"speaker":"[aaron_straker]","startTime":1398.161,"endTime":1403.441,"body":"to be much more kind of the ironically"},{"speaker":"[aaron_straker]","startTime":1403.481,"endTime":1406.065,"body":"the lowest hanging fruit for from a"},{"speaker":"[aaron_straker]","startTime":1403.481,"endTime":1406.065,"body":"food standpoint but"},{"speaker":"[bryan_boorstein]","startTime":1406.292,"endTime":1406.475,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1406.466,"endTime":1410.332,"body":"you will probably come up very very"},{"speaker":"[aaron_straker]","startTime":1406.466,"endTime":1410.332,"body":"short on across all of your macrornutrian targets"},{"speaker":"[aaron_straker]","startTime":1410.433,"endTime":1411.454,"body":"because you're just not"},{"speaker":"[bryan_boorstein]","startTime":1411.482,"endTime":1411.723,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1411.494,"endTime":1415.082,"body":"going to be that hungry and i"},{"speaker":"[aaron_straker]","startTime":1411.494,"endTime":1415.082,"body":"don't recommend force feeding it that is what"},{"speaker":"[aaron_straker]","startTime":1415.142,"endTime":1418.197,"body":"i do that is what i have"},{"speaker":"[aaron_straker]","startTime":1415.142,"endTime":1418.197,"body":"my clients do brian what do you recommend"},{"speaker":"[bryan_boorstein]","startTime":1420.274,"endTime":1426.284,"body":"yeah i actually couldn't imagine like wanting"},{"speaker":"[bryan_boorstein]","startTime":1420.274,"endTime":1426.284,"body":"to train so the question kind of confuses"},{"speaker":"[bryan_boorstein]","startTime":1426.344,"endTime":1430.551,"body":"me because he's like fever and cough"},{"speaker":"[bryan_boorstein]","startTime":1426.344,"endTime":1430.551,"body":"so hard not to do anything when i"},{"speaker":"[bryan_boorstein]","startTime":1430.671,"endTime":1436.398,"body":"have fever it's so hard for me"},{"speaker":"[bryan_boorstein]","startTime":1430.671,"endTime":1436.398,"body":"to do anything like i i can't even"},{"speaker":"[bryan_boorstein]","startTime":1436.438,"endTime":1440.405,"body":"get out of bed i'm like a"},{"speaker":"[bryan_boorstein]","startTime":1436.438,"endTime":1440.405,"body":"baby when i was my wife makes fun"},{"speaker":"[bryan_boorstein]","startTime":1440.465,"endTime":1440.785,"body":"of me because"},{"speaker":"[aaron_straker]","startTime":1440.79,"endTime":1442.59,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1440.825,"endTime":1443.911,"body":"when i was when i was a"},{"speaker":"[bryan_boorstein]","startTime":1440.825,"endTime":1443.911,"body":"kid my mom would put a bell next"},{"speaker":"[bryan_boorstein]","startTime":1443.971,"endTime":1444.431,"body":"to my bed"},{"speaker":"[aaron_straker]","startTime":1444.33,"endTime":1444.611,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1444.732,"endTime":1448.258,"body":"and any time that i would need"},{"speaker":"[bryan_boorstein]","startTime":1444.732,"endTime":1448.258,"body":"anything i would just ring the bell she"},{"speaker":"[bryan_boorstein]","startTime":1448.298,"endTime":1448.679,"body":"would come"},{"speaker":"[aaron_straker]","startTime":1448.5,"endTime":1449.13,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1448.799,"endTime":1449.219,"body":"serve me"},{"speaker":"[aaron_straker]","startTime":1449.28,"endTime":1449.461,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1449.82,"endTime":1452.184,"body":"um and so my wife is like"},{"speaker":"[bryan_boorstein]","startTime":1449.82,"endTime":1452.184,"body":"i am never like"},{"speaker":"[aaron_straker]","startTime":1452.13,"endTime":1452.271,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":1452.204,"endTime":1453.406,"body":"it's always a running joke you do"},{"speaker":"[aaron_straker]","startTime":1453.42,"endTime":1453.6,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1453.507,"endTime":1455.79,"body":"not get a bell like you're a"},{"speaker":"[bryan_boorstein]","startTime":1453.507,"endTime":1455.79,"body":"grown ass man you know"},{"speaker":"[aaron_straker]","startTime":1457.23,"endTime":1458.64,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1457.273,"endTime":1459.518,"body":"so so i don't get a bell"},{"speaker":"[bryan_boorstein]","startTime":1457.273,"endTime":1459.518,"body":"but i am"},{"speaker":"[aaron_straker]","startTime":1459.51,"endTime":1459.695,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1459.779,"endTime":1463.807,"body":"a huge baby and i think most"},{"speaker":"[bryan_boorstein]","startTime":1459.779,"endTime":1463.807,"body":"males tend to be babies when they get"},{"speaker":"[bryan_boorstein]","startTime":1463.887,"endTime":1468.215,"body":"fevers but i just lay in bed"},{"speaker":"[bryan_boorstein]","startTime":1463.887,"endTime":1468.215,"body":"like i couldn't"},{"speaker":"[aaron_straker]","startTime":1468.07,"endTime":1468.232,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1468.255,"endTime":1473.304,"body":"even it's hard to walk like i"},{"speaker":"[bryan_boorstein]","startTime":1468.255,"endTime":1473.304,"body":"wake i have chills just like everything feels"},{"speaker":"[bryan_boorstein]","startTime":1473.424,"endTime":1477.651,"body":"weak and achy so when i have"},{"speaker":"[bryan_boorstein]","startTime":1473.424,"endTime":1477.651,"body":"a fever i personally can't"},{"speaker":"[aaron_straker]","startTime":1477.57,"endTime":1477.832,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1477.711,"endTime":1481.437,"body":"do any i feel like if you're"},{"speaker":"[bryan_boorstein]","startTime":1477.711,"endTime":1481.437,"body":"struggling to not do something then your fever"},{"speaker":"[bryan_boorstein]","startTime":1481.517,"endTime":1485.524,"body":"must not be that bad or you"},{"speaker":"[bryan_boorstein]","startTime":1481.517,"endTime":1485.524,"body":"must run on like an extremely a d"},{"speaker":"[bryan_boorstein]","startTime":1485.784,"endTime":1492.004,"body":"h d level but i will say"},{"speaker":"[bryan_boorstein]","startTime":1485.784,"endTime":1492.004,"body":"that once the fever dissipates i'm usually pretty"},{"speaker":"[bryan_boorstein]","startTime":1492.885,"endTime":1496.251,"body":"anty to get back in and do"},{"speaker":"[bryan_boorstein]","startTime":1492.885,"endTime":1496.251,"body":"something like i wouldn't say it's going and"},{"speaker":"[bryan_boorstein]","startTime":1496.311,"endTime":1499.877,"body":"trying to match numbers or anything like"},{"speaker":"[bryan_boorstein]","startTime":1496.311,"endTime":1499.877,"body":"that but i like to you know get"},{"speaker":"[bryan_boorstein]","startTime":1499.917,"endTime":1502.781,"body":"back in and move once i feel"},{"speaker":"[bryan_boorstein]","startTime":1499.917,"endTime":1502.781,"body":"able and ready to do"},{"speaker":"[aaron_straker]","startTime":1502.839,"endTime":1502.86,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":1502.962,"endTime":1508.511,"body":"so one example is the disease i"},{"speaker":"[bryan_boorstein]","startTime":1502.962,"endTime":1508.511,"body":"just had the hand foot and mouth thing"},{"speaker":"[bryan_boorstein]","startTime":1509.392,"endTime":1513.199,"body":"a few weeks ago i had an"},{"speaker":"[bryan_boorstein]","startTime":1509.392,"endTime":1513.199,"body":"awful fever for like two days and it"},{"speaker":"[bryan_boorstein]","startTime":1513.259,"endTime":1516.67,"body":"was like i explained i could get"},{"speaker":"[bryan_boorstein]","startTime":1513.259,"endTime":1516.67,"body":"out of bed and felt chills and all"},{"speaker":"[bryan_boorstein]","startTime":1516.71,"endTime":1522.297,"body":"that stuff the third day fever went"},{"speaker":"[bryan_boorstein]","startTime":1516.71,"endTime":1522.297,"body":"away and my only symptom was this awful"},{"speaker":"[bryan_boorstein]","startTime":1522.397,"endTime":1526.744,"body":"sore throat where i couldn't swallow or"},{"speaker":"[bryan_boorstein]","startTime":1522.397,"endTime":1526.744,"body":"eat or drink or anything like that but"},{"speaker":"[bryan_boorstein]","startTime":1526.904,"endTime":1527.345,"body":"i felt"},{"speaker":"[aaron_straker]","startTime":1528.45,"endTime":1528.851,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1528.467,"endTime":1533.075,"body":"like fully fine other than that so"},{"speaker":"[bryan_boorstein]","startTime":1528.467,"endTime":1533.075,"body":"i don't know"},{"speaker":"[aaron_straker]","startTime":1533.009,"endTime":1533.19,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1533.255,"endTime":1535.539,"body":"it was kind of like i went"},{"speaker":"[bryan_boorstein]","startTime":1533.255,"endTime":1535.539,"body":"into the gym and i did my thing"},{"speaker":"[bryan_boorstein]","startTime":1535.579,"endTime":1538.924,"body":"and i even matched my numbers and"},{"speaker":"[bryan_boorstein]","startTime":1535.579,"endTime":1538.924,"body":"it wasn't a big deal and that's kind"},{"speaker":"[bryan_boorstein]","startTime":1538.984,"endTime":1542.831,"body":"of not a normal situation for me"},{"speaker":"[bryan_boorstein]","startTime":1538.984,"endTime":1542.831,"body":"like usually when you have a fever it"},{"speaker":"[bryan_boorstein]","startTime":1542.911,"endTime":1548.841,"body":"takes a few days for your body"},{"speaker":"[bryan_boorstein]","startTime":1542.911,"endTime":1548.841,"body":"to build back resilience and strength but this"},{"speaker":"[bryan_boorstein]","startTime":1548.921,"endTime":1552.186,"body":"time i just was fine as soon"},{"speaker":"[bryan_boorstein]","startTime":1548.921,"endTime":1552.186,"body":"as the fever broke and i was able"},{"speaker":"[bryan_boorstein]","startTime":1552.227,"endTime":1555.833,"body":"to go so i think every situation"},{"speaker":"[bryan_boorstein]","startTime":1552.227,"endTime":1555.833,"body":"might be a little bit different and i"},{"speaker":"[bryan_boorstein]","startTime":1555.933,"endTime":1558.618,"body":"hear my daughter crying in the background"},{"speaker":"[aaron_straker]","startTime":1558.72,"endTime":1562.08,"body":"oh yeah"},{"speaker":"[bryan_boorstein]","startTime":1562.64,"endTime":1562.781,"body":"um"},{"speaker":"[aaron_straker]","startTime":1562.728,"endTime":1562.871,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1562.841,"endTime":1563.564,"body":"so anyway that's all i"},{"speaker":"[aaron_straker]","startTime":1563.64,"endTime":1563.841,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1563.644,"endTime":1565.129,"body":"got on the fever and cough thing"},{"speaker":"[aaron_straker]","startTime":1566.081,"endTime":1568.384,"body":"cool moving on i believe this one"},{"speaker":"[bryan_boorstein]","startTime":1568.682,"endTime":1568.929,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1568.785,"endTime":1572.571,"body":"straight to you brian how has your"},{"speaker":"[aaron_straker]","startTime":1568.785,"endTime":1572.571,"body":"recovery been post cut with"},{"speaker":"[bryan_boorstein]","startTime":1572.522,"endTime":1572.682,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1572.612,"endTime":1576.799,"body":"a little note saying great conditioning achieved"},{"speaker":"[aaron_straker]","startTime":1572.612,"endTime":1576.799,"body":"which i think we will all agree with"},{"speaker":"[bryan_boorstein]","startTime":1579.094,"endTime":1583.942,"body":"thank you yeah this is question from"},{"speaker":"[bryan_boorstein]","startTime":1579.094,"endTime":1583.942,"body":"my dude fas love him fas lifts on"},{"speaker":"[bryan_boorstein]","startTime":1584.042,"endTime":1589.932,"body":"instagram if you guys follow him so"},{"speaker":"[bryan_boorstein]","startTime":1584.042,"endTime":1589.932,"body":"recovery has been really good i mean it"},{"speaker":"[bryan_boorstein]","startTime":1589.952,"endTime":1593.918,"body":"has been awesome i think that you"},{"speaker":"[bryan_boorstein]","startTime":1589.952,"endTime":1593.918,"body":"know per r discussion on the last episode"},{"speaker":"[bryan_boorstein]","startTime":1593.958,"endTime":1599.147,"body":"where we compared our eating styles i"},{"speaker":"[bryan_boorstein]","startTime":1593.958,"endTime":1599.147,"body":"went a little off the rails"},{"speaker":"[aaron_straker]","startTime":1599.16,"endTime":1600.3,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1599.388,"endTime":1602.496,"body":"as i kind of tend to do"},{"speaker":"[bryan_boorstein]","startTime":1599.388,"endTime":1602.496,"body":"after three or four months restriction"},{"speaker":"[aaron_straker]","startTime":1602.37,"endTime":1603.78,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1603.26,"endTime":1603.582,"body":"and so"},{"speaker":"[aaron_straker]","startTime":1604.41,"endTime":1605.34,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1605.822,"endTime":1608.787,"body":"yeah i mean i guess i did"},{"speaker":"[bryan_boorstein]","startTime":1605.822,"endTime":1608.787,"body":"the three d m j recovery diet thing"},{"speaker":"[bryan_boorstein]","startTime":1608.847,"endTime":1611.571,"body":"like i was like hey you know"},{"speaker":"[bryan_boorstein]","startTime":1608.847,"endTime":1611.571,"body":"one eighty two is too low for me"},{"speaker":"[bryan_boorstein]","startTime":1611.732,"endTime":1614.536,"body":"so let's get back up to one"},{"speaker":"[bryan_boorstein]","startTime":1611.732,"endTime":1614.536,"body":"ninety five as quickly as we can and"},{"speaker":"[bryan_boorstein]","startTime":1615.338,"endTime":1622.845,"body":"that's pretty much what i did so"},{"speaker":"[bryan_boorstein]","startTime":1615.338,"endTime":1622.845,"body":"recovery has been good and i don't think"},{"speaker":"[bryan_boorstein]","startTime":1622.945,"endTime":1625.429,"body":"i have a whole lot else to"},{"speaker":"[bryan_boorstein]","startTime":1622.945,"endTime":1625.429,"body":"say like i discussed in the earlier part"},{"speaker":"[bryan_boorstein]","startTime":1625.45,"endTime":1630.919,"body":"of this episode how incredible the adaptations"},{"speaker":"[bryan_boorstein]","startTime":1625.45,"endTime":1630.919,"body":"were in week one of this current mesocycle"},{"speaker":"[bryan_boorstein]","startTime":1631.74,"endTime":1634.264,"body":"and now you know we're like three"},{"speaker":"[bryan_boorstein]","startTime":1631.74,"endTime":1634.264,"body":"or four months actually how far are we"},{"speaker":"[bryan_boorstein]","startTime":1634.745,"endTime":1638.111,"body":"july august september actlerwerelike four or five"},{"speaker":"[bryan_boorstein]","startTime":1634.745,"endTime":1638.111,"body":"months post cut"},{"speaker":"[aaron_straker]","startTime":1638.07,"endTime":1638.88,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1638.631,"endTime":1643.58,"body":"at this point but yeah i mean"},{"speaker":"[bryan_boorstein]","startTime":1638.631,"endTime":1643.58,"body":"everything is going great dude thanks for asking"},{"speaker":"[aaron_straker]","startTime":1646.581,"endTime":1650.388,"body":"cool so this one i'll read it"},{"speaker":"[aaron_straker]","startTime":1646.581,"endTime":1650.388,"body":"to you and i have a i had"},{"speaker":"[aaron_straker]","startTime":1650.448,"endTime":1653.833,"body":"very limited and put on this one"},{"speaker":"[aaron_straker]","startTime":1650.448,"endTime":1653.833,"body":"so i'll kick it over to you"},{"speaker":"[bryan_boorstein]","startTime":1653.912,"endTime":1654.112,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1653.913,"endTime":1658.282,"body":"but palms forward you or paul down"},{"speaker":"[bryan_boorstein]","startTime":1658.412,"endTime":1659.102,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1658.643,"endTime":1659.967,"body":"when performing face pools"},{"speaker":"[bryan_boorstein]","startTime":1661.995,"endTime":1665.841,"body":"yeah so this is the question of"},{"speaker":"[bryan_boorstein]","startTime":1661.995,"endTime":1665.841,"body":"do you want your palms facing each other"},{"speaker":"[bryan_boorstein]","startTime":1665.941,"endTime":1670.609,"body":"like a neutral grip or do you"},{"speaker":"[bryan_boorstein]","startTime":1665.941,"endTime":1670.609,"body":"want your palms down like a pronated grip"},{"speaker":"[bryan_boorstein]","startTime":1671.01,"endTime":1671.13,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":1674.522,"endTime":1681.053,"body":"i actually my inclination upon reading this"},{"speaker":"[bryan_boorstein]","startTime":1674.522,"endTime":1681.053,"body":"was strictly that the neutral grip"},{"speaker":"[aaron_straker]","startTime":1680.97,"endTime":1681.99,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1681.153,"endTime":1685.741,"body":"would allow you better external rotation at"},{"speaker":"[bryan_boorstein]","startTime":1681.153,"endTime":1685.741,"body":"the shoulder like that seems relatively obvious to"},{"speaker":"[aaron_straker]","startTime":1685.77,"endTime":1685.953,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1685.801,"endTime":1686.722,"body":"me but i"},{"speaker":"[aaron_straker]","startTime":1686.807,"endTime":1686.97,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1686.823,"endTime":1693.273,"body":"wasn't really sure beyond that of anything"},{"speaker":"[bryan_boorstein]","startTime":1686.823,"endTime":1693.273,"body":"so so i got on the internet i"},{"speaker":"[bryan_boorstein]","startTime":1693.373,"endTime":1694.095,"body":"checked out a few"},{"speaker":"[aaron_straker]","startTime":1693.96,"endTime":1694.65,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1694.155,"endTime":1698.682,"body":"things and i respect john russon r"},{"speaker":"[bryan_boorstein]","startTime":1694.155,"endTime":1698.682,"body":"u s i n you guys don't"},{"speaker":"[aaron_straker]","startTime":1698.67,"endTime":1698.917,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1698.722,"endTime":1704.228,"body":"follow him he's i would say as"},{"speaker":"[bryan_boorstein]","startTime":1698.722,"endTime":1704.228,"body":"much a like strength training for health and"},{"speaker":"[bryan_boorstein]","startTime":1704.289,"endTime":1709.155,"body":"longevity as much as kind of like"},{"speaker":"[bryan_boorstein]","startTime":1704.289,"endTime":1709.155,"body":"bit of understanding of like injury and paid"},{"speaker":"[bryan_boorstein]","startTime":1709.375,"endTime":1714.845,"body":"management type stuff so he had a"},{"speaker":"[bryan_boorstein]","startTime":1709.375,"endTime":1714.845,"body":"really good article on face pools where he"},{"speaker":"[bryan_boorstein]","startTime":1714.945,"endTime":1719.873,"body":"kind of what i said kind of"},{"speaker":"[bryan_boorstein]","startTime":1714.945,"endTime":1719.873,"body":"resonated with what he was saying so yes"},{"speaker":"[aaron_straker]","startTime":1720.395,"endTime":1720.416,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":1720.574,"endTime":1726.592,"body":"the palms facing each other is going"},{"speaker":"[bryan_boorstein]","startTime":1720.574,"endTime":1726.592,"body":"to facilitate more external rotation but he said"},{"speaker":"[bryan_boorstein]","startTime":1726.612,"endTime":1733.744,"body":"that he primarily uses that as like"},{"speaker":"[bryan_boorstein]","startTime":1726.612,"endTime":1733.744,"body":"a rehabilitative rehabilitative tool for people to work"},{"speaker":"[bryan_boorstein]","startTime":1734.085,"endTime":1738.893,"body":"on external rotation at the shoulder and"},{"speaker":"[bryan_boorstein]","startTime":1734.085,"endTime":1738.893,"body":"said in the article ninety per cent of"},{"speaker":"[bryan_boorstein]","startTime":1738.953,"endTime":1745.544,"body":"the time he tends to use the"},{"speaker":"[bryan_boorstein]","startTime":1738.953,"endTime":1745.544,"body":"palms down position which actually limits external rotation"},{"speaker":"[bryan_boorstein]","startTime":1745.865,"endTime":1750.753,"body":"but allows you to use a heavier"},{"speaker":"[bryan_boorstein]","startTime":1745.865,"endTime":1750.753,"body":"load and so that's kind of the way"},{"speaker":"[bryan_boorstein]","startTime":1750.853,"endTime":1754.539,"body":"i look at it too and then"},{"speaker":"[bryan_boorstein]","startTime":1750.853,"endTime":1754.539,"body":"i also like that i think at least"},{"speaker":"[bryan_boorstein]","startTime":1754.94,"endTime":1758.526,"body":"personally it seems like i'm getting a"},{"speaker":"[bryan_boorstein]","startTime":1754.94,"endTime":1758.526,"body":"little bit more of that lateral dealt in"},{"speaker":"[bryan_boorstein]","startTime":1758.586,"endTime":1761.691,"body":"there with the palm down because as"},{"speaker":"[bryan_boorstein]","startTime":1758.586,"endTime":1761.691,"body":"you come up the"},{"speaker":"[aaron_straker]","startTime":1762.131,"endTime":1762.252,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1762.132,"endTime":1765.78,"body":"the shoulder is forced to kind of"},{"speaker":"[bryan_boorstein]","startTime":1762.132,"endTime":1765.78,"body":"raise up and do a little bit of"},{"speaker":"[bryan_boorstein]","startTime":1766.181,"endTime":1772.144,"body":"shoulder elevation which the lateral dealt certainly"},{"speaker":"[bryan_boorstein]","startTime":1766.181,"endTime":1772.144,"body":"helps with um and then it just it"},{"speaker":"[bryan_boorstein]","startTime":1772.204,"endTime":1776.131,"body":"limits range of motion at the backside"},{"speaker":"[bryan_boorstein]","startTime":1772.204,"endTime":1776.131,"body":"so that's by not getting that external rotation"},{"speaker":"[bryan_boorstein]","startTime":1776.191,"endTime":1779.236,"body":"that you get with the palms facing"},{"speaker":"[bryan_boorstein]","startTime":1776.191,"endTime":1779.236,"body":"it limits range emotion at the back which"},{"speaker":"[bryan_boorstein]","startTime":1779.276,"endTime":1782.561,"body":"is fine you just have to be"},{"speaker":"[bryan_boorstein]","startTime":1779.276,"endTime":1782.561,"body":"aware when you're doing your facebool"},{"speaker":"[aaron_straker]","startTime":1782.34,"endTime":1782.505,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1782.642,"endTime":1786.107,"body":"that you can't expect to get as"},{"speaker":"[bryan_boorstein]","startTime":1782.642,"endTime":1786.107,"body":"much range of motion with palms down as"},{"speaker":"[bryan_boorstein]","startTime":1786.147,"endTime":1789.513,"body":"you would with palms facing and then"},{"speaker":"[bryan_boorstein]","startTime":1786.147,"endTime":1789.513,"body":"the last thing i would say is that"},{"speaker":"[bryan_boorstein]","startTime":1789.653,"endTime":1793.98,"body":"if you do tend to have shoulder"},{"speaker":"[bryan_boorstein]","startTime":1789.653,"endTime":1793.98,"body":"dis function or you tend to be hunched"},{"speaker":"[bryan_boorstein]","startTime":1794.501,"endTime":1796.946,"body":"in shoulders uh then you may"},{"speaker":"[aaron_straker]","startTime":1796.98,"endTime":1797.341,"body":"uh"},{"speaker":"[bryan_boorstein]","startTime":1797.026,"endTime":1798.929,"body":"benefit by doing the neutral"},{"speaker":"[aaron_straker]","startTime":1798.849,"endTime":1798.87,"body":"h"},{"speaker":"[bryan_boorstein]","startTime":1799.029,"endTime":1799.23,"body":"grip"},{"speaker":"[aaron_straker]","startTime":1799.62,"endTime":1800.188,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1799.711,"endTime":1804.179,"body":"more because it can help you facilitate"},{"speaker":"[bryan_boorstein]","startTime":1799.711,"endTime":1804.179,"body":"more external rotation which can pull those shoulders"},{"speaker":"[bryan_boorstein]","startTime":1804.219,"endTime":1805.261,"body":"back into place potentially"},{"speaker":"[aaron_straker]","startTime":1807.007,"endTime":1808.369,"body":"yeah i mean personally"},{"speaker":"[bryan_boorstein]","startTime":1808.352,"endTime":1808.678,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1809.371,"endTime":1810.714,"body":"i remember i just"},{"speaker":"[bryan_boorstein]","startTime":1810.572,"endTime":1811.292,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1810.794,"endTime":1812.637,"body":"always inherently performed them"},{"speaker":"[bryan_boorstein]","startTime":1812.552,"endTime":1813.923,"body":"oh yeah"},{"speaker":"[aaron_straker]","startTime":1815.29,"endTime":1816.893,"body":"palms facing down"},{"speaker":"[bryan_boorstein]","startTime":1816.962,"endTime":1817.183,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1816.993,"endTime":1820.542,"body":"like that that kind of pronated position"},{"speaker":"[aaron_straker]","startTime":1816.993,"endTime":1820.542,"body":"i think because when i first"},{"speaker":"[bryan_boorstein]","startTime":1820.672,"endTime":1820.795,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1820.742,"endTime":1823.428,"body":"was ever doing them it was with"},{"speaker":"[aaron_straker]","startTime":1820.742,"endTime":1823.428,"body":"a band and that was just like more"},{"speaker":"[bryan_boorstein]","startTime":1823.292,"endTime":1823.952,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1824.32,"endTime":1826.724,"body":"intuitive to set up and then at"},{"speaker":"[bryan_boorstein]","startTime":1826.762,"endTime":1826.884,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1826.764,"endTime":1829.709,"body":"some points all people doing them like"},{"speaker":"[aaron_straker]","startTime":1826.764,"endTime":1829.709,"body":"you know with the palms facing each other"},{"speaker":"[aaron_straker]","startTime":1829.829,"endTime":1830.61,"body":"was like oh interesting"},{"speaker":"[bryan_boorstein]","startTime":1830.625,"endTime":1830.769,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1830.69,"endTime":1834.096,"body":"let me try that and immediately i"},{"speaker":"[aaron_straker]","startTime":1830.69,"endTime":1834.096,"body":"was like this just does feels strange to"},{"speaker":"[aaron_straker]","startTime":1834.136,"endTime":1835.278,"body":"me like i was just kind of"},{"speaker":"[bryan_boorstein]","startTime":1835.262,"endTime":1835.484,"body":"uh"},{"speaker":"[aaron_straker]","startTime":1835.318,"endTime":1836.099,"body":"doing like a super"},{"speaker":"[bryan_boorstein]","startTime":1836.072,"endTime":1836.254,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1836.42,"endTime":1838.485,"body":"bicep curl sort of thing so i"},{"speaker":"[bryan_boorstein]","startTime":1838.502,"endTime":1838.644,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1838.645,"endTime":1838.766,"body":"just"},{"speaker":"[bryan_boorstein]","startTime":1838.745,"endTime":1839.634,"body":"yeah totally totally"},{"speaker":"[aaron_straker]","startTime":1839.447,"endTime":1841.613,"body":"kind of never did them that way"},{"speaker":"[aaron_straker]","startTime":1839.447,"endTime":1841.613,"body":"again as ike im just going to stick"},{"speaker":"[aaron_straker]","startTime":1841.673,"endTime":1846.903,"body":"to what feels you know intuitive normal"},{"speaker":"[aaron_straker]","startTime":1841.673,"endTime":1846.903,"body":"to me so that's the only thing i"},{"speaker":"[bryan_boorstein]","startTime":1846.892,"endTime":1847.012,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1846.963,"endTime":1847.284,"body":"really have"},{"speaker":"[bryan_boorstein]","startTime":1847.395,"endTime":1847.516,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1847.525,"endTime":1847.666,"body":"there"},{"speaker":"[bryan_boorstein]","startTime":1848.812,"endTime":1852.299,"body":"i'm really glad that someone asked this"},{"speaker":"[bryan_boorstein]","startTime":1848.812,"endTime":1852.299,"body":"question though cause it forced me to actually"},{"speaker":"[bryan_boorstein]","startTime":1852.359,"endTime":1852.7,"body":"kind of"},{"speaker":"[aaron_straker]","startTime":1854.471,"endTime":1854.491,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":1854.612,"endTime":1858.998,"body":"confirm what i thought and then have"},{"speaker":"[bryan_boorstein]","startTime":1854.612,"endTime":1858.998,"body":"like a way of justifying it to people"},{"speaker":"[bryan_boorstein]","startTime":1859.098,"endTime":1860.48,"body":"when this question comes up in the"},{"speaker":"[bryan_boorstein]","startTime":1859.098,"endTime":1860.48,"body":"future"},{"speaker":"[aaron_straker]","startTime":1862.961,"endTime":1863.446,"body":"all right this"},{"speaker":"[bryan_boorstein]","startTime":1863.437,"endTime":1863.578,"body":"cool"},{"speaker":"[aaron_straker]","startTime":1863.607,"endTime":1864.032,"body":"one is"},{"speaker":"[bryan_boorstein]","startTime":1864.082,"endTime":1866.297,"body":"well the next questions yep go ahead"},{"speaker":"[aaron_straker]","startTime":1866.69,"endTime":1870.035,"body":"i was gonna say this next one"},{"speaker":"[aaron_straker]","startTime":1866.69,"endTime":1870.035,"body":"is for you ryan results"},{"speaker":"[bryan_boorstein]","startTime":1869.936,"endTime":1870.078,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1870.115,"endTime":1870.395,"body":"thoughts"},{"speaker":"[bryan_boorstein]","startTime":1870.423,"endTime":1870.544,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1870.595,"endTime":1872.378,"body":"so far on the one arm training"},{"speaker":"[bryan_boorstein]","startTime":1872.342,"endTime":1872.586,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1872.438,"endTime":1872.899,"body":"experience"},{"speaker":"[bryan_boorstein]","startTime":1874.432,"endTime":1876.155,"body":"i love all these questions about me"},{"speaker":"[bryan_boorstein]","startTime":1874.432,"endTime":1876.155,"body":"makes"},{"speaker":"[aaron_straker]","startTime":1876.06,"endTime":1876.421,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1876.716,"endTime":1879.42,"body":"it just really speaks to my narcisistic"},{"speaker":"[bryan_boorstein]","startTime":1876.716,"endTime":1879.42,"body":"side i just get to sit here and"},{"speaker":"[bryan_boorstein]","startTime":1879.46,"endTime":1883.988,"body":"talk about myself all the time so"},{"speaker":"[bryan_boorstein]","startTime":1879.46,"endTime":1883.988,"body":"the thoughts and results of the one arm"},{"speaker":"[bryan_boorstein]","startTime":1884.068,"endTime":1888.976,"body":"experiment it's been over two months now"},{"speaker":"[bryan_boorstein]","startTime":1884.068,"endTime":1888.976,"body":"not quite three months so i'm not even"},{"speaker":"[bryan_boorstein]","startTime":1889.056,"endTime":1893.584,"body":"half way yet i committed to doing"},{"speaker":"[bryan_boorstein]","startTime":1889.056,"endTime":1893.584,"body":"one arm training experiment for six months for"},{"speaker":"[bryan_boorstein]","startTime":1893.604,"endTime":1894.305,"body":"those that don't know"},{"speaker":"[aaron_straker]","startTime":1894.9,"endTime":1895.263,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":1895.106,"endTime":1899.674,"body":"i'm continuing to do compound movements with"},{"speaker":"[bryan_boorstein]","startTime":1895.106,"endTime":1899.674,"body":"both arms like my rose and my presses"},{"speaker":"[bryan_boorstein]","startTime":1899.734,"endTime":1905.183,"body":"and stuff but any direct isolation work"},{"speaker":"[bryan_boorstein]","startTime":1899.734,"endTime":1905.183,"body":"for biceps or triceps i'm only using my"},{"speaker":"[bryan_boorstein]","startTime":1905.263,"endTime":1913.294,"body":"left arm um and the results and"},{"speaker":"[bryan_boorstein]","startTime":1905.263,"endTime":1913.294,"body":"thoughts so far don't have any results the"},{"speaker":"[bryan_boorstein]","startTime":1913.354,"endTime":1921.749,"body":"thoughts are that it feels weird possession"},{"speaker":"[bryan_boorstein]","startTime":1913.354,"endTime":1921.749,"body":"having one side completely pumped is weird it"},{"speaker":"[bryan_boorstein]","startTime":1921.91,"endTime":1925.701,"body":"also i don't want to say it's"},{"speaker":"[bryan_boorstein]","startTime":1921.91,"endTime":1925.701,"body":"causing an in balance because i think it's"},{"speaker":"[bryan_boorstein]","startTime":1925.781,"endTime":1932.925,"body":"premature to say that but any time"},{"speaker":"[bryan_boorstein]","startTime":1925.781,"endTime":1932.925,"body":"that you lift heavy close to failure with"},{"speaker":"[bryan_boorstein]","startTime":1933.146,"endTime":1939.177,"body":"one side of your body there's inevitably"},{"speaker":"[bryan_boorstein]","startTime":1933.146,"endTime":1939.177,"body":"going to be some compensation that's"},{"speaker":"[aaron_straker]","startTime":1939.127,"endTime":1939.148,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":1939.197,"endTime":1939.438,"body":"occurring"},{"speaker":"[aaron_straker]","startTime":1939.45,"endTime":1939.772,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1939.458,"endTime":1941.341,"body":"so even though i'm trying to to"},{"speaker":"[aaron_straker]","startTime":1941.58,"endTime":1942.78,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1941.581,"endTime":1944.026,"body":"isolate my biceps or my tricep in"},{"speaker":"[bryan_boorstein]","startTime":1941.581,"endTime":1944.026,"body":"my movements"},{"speaker":"[aaron_straker]","startTime":1943.971,"endTime":1944.217,"body":"i think"},{"speaker":"[bryan_boorstein]","startTime":1944.386,"endTime":1945.608,"body":"there's inevitably going to be some"},{"speaker":"[aaron_straker]","startTime":1945.543,"endTime":1945.667,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1945.668,"endTime":1946.47,"body":"things going on"},{"speaker":"[aaron_straker]","startTime":1946.432,"endTime":1946.575,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1946.55,"endTime":1949.637,"body":"in like my trap and my romboids"},{"speaker":"[bryan_boorstein]","startTime":1946.55,"endTime":1949.637,"body":"and the scapula"},{"speaker":"[aaron_straker]","startTime":1949.301,"endTime":1949.441,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1949.757,"endTime":1954.049,"body":"is moving to support the positions and"},{"speaker":"[bryan_boorstein]","startTime":1949.757,"endTime":1954.049,"body":"all this stuff and so"},{"speaker":"[aaron_straker]","startTime":1954.03,"endTime":1954.192,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1955.602,"endTime":1957.986,"body":"i haven't tweaked anything or pulled anything"},{"speaker":"[aaron_straker]","startTime":1957.57,"endTime":1957.872,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1958.126,"endTime":1964.817,"body":"or anything like that but post session"},{"speaker":"[bryan_boorstein]","startTime":1958.126,"endTime":1964.817,"body":"sometimes i noticed like an additional pressure in"},{"speaker":"[bryan_boorstein]","startTime":1964.917,"endTime":1972.566,"body":"my lie mid traps rambo its area"},{"speaker":"[bryan_boorstein]","startTime":1964.917,"endTime":1972.566,"body":"after training just arms on one side so"},{"speaker":"[bryan_boorstein]","startTime":1972.626,"endTime":1980.456,"body":"that's not ideal um but like ultimately"},{"speaker":"[bryan_boorstein]","startTime":1972.626,"endTime":1980.456,"body":"it's not going to deter me from finishing"},{"speaker":"[bryan_boorstein]","startTime":1980.497,"endTime":1983.082,"body":"this experiment at least not at this"},{"speaker":"[bryan_boorstein]","startTime":1980.497,"endTime":1983.082,"body":"point like if i were to tweak or"},{"speaker":"[bryan_boorstein]","startTime":1983.143,"endTime":1987.883,"body":"pull something maybe i'd have to reconsider"},{"speaker":"[bryan_boorstein]","startTime":1983.143,"endTime":1987.883,"body":"it but ultimately would i really want to"},{"speaker":"[bryan_boorstein]","startTime":1987.943,"endTime":1993.978,"body":"do here is i see what happens"},{"speaker":"[bryan_boorstein]","startTime":1987.943,"endTime":1993.978,"body":"like i am so damn curious to figure"},{"speaker":"[bryan_boorstein]","startTime":1994.078,"endTime":1999.668,"body":"out whether my right arm the one"},{"speaker":"[bryan_boorstein]","startTime":1994.078,"endTime":1999.668,"body":"that's not being trained is going to lose"},{"speaker":"[bryan_boorstein]","startTime":1999.748,"endTime":2004.917,"body":"any size and my hypothesis is that"},{"speaker":"[bryan_boorstein]","startTime":1999.748,"endTime":2004.917,"body":"it's not um and i'm also just as"},{"speaker":"[bryan_boorstein]","startTime":2004.977,"endTime":2009.284,"body":"curious whether my left arm is going"},{"speaker":"[bryan_boorstein]","startTime":2004.977,"endTime":2009.284,"body":"to gain any size and my hypothesis is"},{"speaker":"[bryan_boorstein]","startTime":2009.405,"endTime":2015.435,"body":"that it's not um and so if"},{"speaker":"[bryan_boorstein]","startTime":2009.405,"endTime":2015.435,"body":"we finish the six months period and literally"},{"speaker":"[bryan_boorstein]","startTime":2015.495,"endTime":2019.061,"body":"i'm at the exact same place as"},{"speaker":"[bryan_boorstein]","startTime":2015.495,"endTime":2019.061,"body":"when i started which is no change to"},{"speaker":"[bryan_boorstein]","startTime":2019.121,"endTime":2023.105,"body":"the left or the right arm then"},{"speaker":"[bryan_boorstein]","startTime":2019.121,"endTime":2023.105,"body":"i think i now have like a ton"},{"speaker":"[bryan_boorstein]","startTime":2023.405,"endTime":2028.47,"body":"of things to think through and there's"},{"speaker":"[bryan_boorstein]","startTime":2023.405,"endTime":2028.47,"body":"like so many emotions attached to both of"},{"speaker":"[bryan_boorstein]","startTime":2028.53,"endTime":2037.901,"body":"these in that if if nothing happens"},{"speaker":"[bryan_boorstein]","startTime":2028.53,"endTime":2037.901,"body":"then do i just settle into this nihilistic"},{"speaker":"[bryan_boorstein]","startTime":2038.001,"endTime":2043.57,"body":"mind set of funk nothing matters like"},{"speaker":"[bryan_boorstein]","startTime":2038.001,"endTime":2043.57,"body":"do i even need to do more than"},{"speaker":"[bryan_boorstein]","startTime":2043.65,"endTime":2047.44,"body":"one or two sets per body part"},{"speaker":"[bryan_boorstein]","startTime":2043.65,"endTime":2047.44,"body":"at all and should i just like resign"},{"speaker":"[bryan_boorstein]","startTime":2047.781,"endTime":2054.1859999999997,"body":"to not making progress at this point"},{"speaker":"[bryan_boorstein]","startTime":2047.781,"endTime":2054.1859999999997,"body":"alternatively if it does work then i have"},{"speaker":"[bryan_boorstein]","startTime":2054.206,"endTime":2061.1769999999997,"body":"a whole new slew of programming ideas"},{"speaker":"[bryan_boorstein]","startTime":2054.206,"endTime":2061.1769999999997,"body":"to consider and specialization phases and more unilateral"},{"speaker":"[bryan_boorstein]","startTime":2061.257,"endTime":2065.143,"body":"experiments and i think there's just a"},{"speaker":"[bryan_boorstein]","startTime":2061.257,"endTime":2065.143,"body":"lot of different ways that this can play"},{"speaker":"[bryan_boorstein]","startTime":2065.243,"endTime":2069.5879999999997,"body":"out and i'm just honestly super excited"},{"speaker":"[bryan_boorstein]","startTime":2065.243,"endTime":2069.5879999999997,"body":"to see what happens and then kind of"},{"speaker":"[bryan_boorstein]","startTime":2069.688,"endTime":2073.752,"body":"deal with the emotional roller coaster that"},{"speaker":"[bryan_boorstein]","startTime":2069.688,"endTime":2073.752,"body":"follows that m"},{"speaker":"[aaron_straker]","startTime":2075.52,"endTime":2080.505,"body":"that one is we got about no"},{"speaker":"[aaron_straker]","startTime":2075.52,"endTime":2080.505,"body":"not quite four months but not quite also"},{"speaker":"[aaron_straker]","startTime":2080.625,"endTime":2081.066,"body":"three months"},{"speaker":"[bryan_boorstein]","startTime":2081.194,"endTime":2081.275,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2081.306,"endTime":2084.129,"body":"until we get the fun results here"},{"speaker":"[aaron_straker]","startTime":2081.306,"endTime":2084.129,"body":"on that one"},{"speaker":"[bryan_boorstein]","startTime":2085.744,"endTime":2090.178,"body":"yep um cool so next question"},{"speaker":"[aaron_straker]","startTime":2089.9,"endTime":2090.482,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2090.478,"endTime":2092.082,"body":"is eight"},{"speaker":"[aaron_straker]","startTime":2091.989,"endTime":2092.09,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2092.122,"endTime":2096.954,"body":"weeks of pull downs and then switched"},{"speaker":"[bryan_boorstein]","startTime":2092.122,"endTime":2096.954,"body":"to barbell row for eight weeks home gym"},{"speaker":"[bryan_boorstein]","startTime":2097.035,"endTime":2099.088,"body":"based good idea question mark"},{"speaker":"[aaron_straker]","startTime":2098.93,"endTime":2099.253,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2099.792,"endTime":2101.174,"body":"you want to take a stab at"},{"speaker":"[bryan_boorstein]","startTime":2099.792,"endTime":2101.174,"body":"this one"},{"speaker":"[aaron_straker]","startTime":2101.371,"endTime":2106.717,"body":"yeah sure why not both right i"},{"speaker":"[aaron_straker]","startTime":2101.371,"endTime":2106.717,"body":"think"},{"speaker":"[bryan_boorstein]","startTime":2106.583,"endTime":2106.788,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2107.138,"endTime":2111.062,"body":"if you are doing let's say you're"},{"speaker":"[aaron_straker]","startTime":2107.138,"endTime":2111.062,"body":"doing a three three days per week full"},{"speaker":"[aaron_straker]","startTime":2111.102,"endTime":2117.247,"body":"body program you're doing one movement per"},{"speaker":"[aaron_straker]","startTime":2111.102,"endTime":2117.247,"body":"body part yeah maybe this is a decent"},{"speaker":"[aaron_straker]","startTime":2117.307,"endTime":2124.463,"body":"approach even so i would probably have"},{"speaker":"[aaron_straker]","startTime":2117.307,"endTime":2124.463,"body":"vertical pull on one day horizontal pull on"},{"speaker":"[aaron_straker]","startTime":2124.544,"endTime":2133.401,"body":"another day i can't really see in"},{"speaker":"[aaron_straker]","startTime":2124.544,"endTime":2133.401,"body":"any realm situation"},{"speaker":"[bryan_boorstein]","startTime":2133.432,"endTime":2134.122,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2133.561,"endTime":2139.912,"body":"where purposefully excluding a um brian can"},{"speaker":"[aaron_straker]","startTime":2133.561,"endTime":2139.912,"body":"you help me out here it's like it's"},{"speaker":"[aaron_straker]","startTime":2139.952,"endTime":2140.053,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":2140.032,"endTime":2141.031,"body":"yea"},{"speaker":"[aaron_straker]","startTime":2140.093,"endTime":2143.439,"body":"one of the seven core movement patterns"},{"speaker":"[aaron_straker]","startTime":2140.093,"endTime":2143.439,"body":"am i correct there"},{"speaker":"[bryan_boorstein]","startTime":2143.652,"endTime":2147.099,"body":"a horizontal pole vertical pole horizontal push"},{"speaker":"[bryan_boorstein]","startTime":2143.652,"endTime":2147.099,"body":"vertical"},{"speaker":"[aaron_straker]","startTime":2147.133,"endTime":2147.98,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2147.179,"endTime":2150.258,"body":"push ne dominant hip"},{"speaker":"[aaron_straker]","startTime":2150.23,"endTime":2150.533,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2150.338,"endTime":2150.779,"body":"dominant"},{"speaker":"[aaron_straker]","startTime":2151.22,"endTime":2151.342,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2151.492,"endTime":2153.305,"body":"six different core movement patterns"},{"speaker":"[aaron_straker]","startTime":2153.631,"endTime":2159.243,"body":"okay thank you so i just why"},{"speaker":"[aaron_straker]","startTime":2153.631,"endTime":2159.243,"body":"not have both right unless if you're"},{"speaker":"[bryan_boorstein]","startTime":2159.193,"endTime":2159.357,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2159.283,"endTime":2164.44,"body":"training like once per week and it's"},{"speaker":"[aaron_straker]","startTime":2159.283,"endTime":2164.44,"body":"like hey i can only pick one then"},{"speaker":"[aaron_straker]","startTime":2164.5,"endTime":2170.311,"body":"i think this can be a good"},{"speaker":"[aaron_straker]","startTime":2164.5,"endTime":2170.311,"body":"idea but again we have two different pulling"},{"speaker":"[aaron_straker]","startTime":2170.471,"endTime":2173.978,"body":"planes of motion i would include both"},{"speaker":"[aaron_straker]","startTime":2170.471,"endTime":2173.978,"body":"if you are training more than once per"},{"speaker":"[aaron_straker]","startTime":2174.018,"endTime":2174.138,"body":"week"},{"speaker":"[bryan_boorstein]","startTime":2176.152,"endTime":2180.779,"body":"yeah i agree i think there's a"},{"speaker":"[bryan_boorstein]","startTime":2176.152,"endTime":2180.779,"body":"lot of information needed here as far as"},{"speaker":"[bryan_boorstein]","startTime":2180.879,"endTime":2186.228,"body":"like what the set up is of"},{"speaker":"[bryan_boorstein]","startTime":2180.879,"endTime":2186.228,"body":"the weekly split and stuff like that if"},{"speaker":"[bryan_boorstein]","startTime":2186.288,"endTime":2187.35,"body":"it's home gym based"},{"speaker":"[aaron_straker]","startTime":2187.31,"endTime":2187.612,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2187.591,"endTime":2193.24,"body":"and you have pull downs then already"},{"speaker":"[bryan_boorstein]","startTime":2187.591,"endTime":2193.24,"body":"you have way more options than than you"},{"speaker":"[aaron_straker]","startTime":2193.25,"endTime":2193.719,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2193.641,"endTime":2194.422,"body":"potentially maybe"},{"speaker":"[aaron_straker]","startTime":2194.3,"endTime":2195.74,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2194.522,"endTime":2199.831,"body":"think you have like if you have"},{"speaker":"[bryan_boorstein]","startTime":2194.522,"endTime":2199.831,"body":"a cable you can do vertical single arm"},{"speaker":"[bryan_boorstein]","startTime":2199.891,"endTime":2204.256,"body":"pull you can do pull around verse"},{"speaker":"[bryan_boorstein]","startTime":2199.891,"endTime":2204.256,"body":"pulls in the sagetal plane you can do"},{"speaker":"[bryan_boorstein]","startTime":2205.377,"endTime":2210.735,"body":"horizontal pulls you can do low o"},{"speaker":"[bryan_boorstein]","startTime":2205.377,"endTime":2210.735,"body":"high poles with both arms with single arm"},{"speaker":"[bryan_boorstein]","startTime":2210.795,"endTime":2217.398,"body":"across the body yeah barbell rois fine"},{"speaker":"[bryan_boorstein]","startTime":2210.795,"endTime":2217.398,"body":"if you want to change that out i"},{"speaker":"[bryan_boorstein]","startTime":2217.478,"endTime":2217.679,"body":"don't"},{"speaker":"[aaron_straker]","startTime":2218.33,"endTime":2218.735,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2219.174,"endTime":2220.639,"body":"it just to me it seems like"},{"speaker":"[aaron_straker]","startTime":2222.83,"endTime":2222.971,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2222.922,"endTime":2228.371,"body":"there's probably a number of exercises you"},{"speaker":"[bryan_boorstein]","startTime":2222.922,"endTime":2228.371,"body":"can choose and so if barbell rose a"},{"speaker":"[bryan_boorstein]","startTime":2228.411,"endTime":2228.591,"body":"great"},{"speaker":"[aaron_straker]","startTime":2228.65,"endTime":2228.855,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2228.691,"endTime":2232.778,"body":"movement for you and you want to"},{"speaker":"[bryan_boorstein]","startTime":2228.691,"endTime":2232.778,"body":"use that as one of your horizontal pulls"},{"speaker":"[bryan_boorstein]","startTime":2233.9,"endTime":2238.147,"body":"for you know mid back rer dealt"},{"speaker":"[bryan_boorstein]","startTime":2233.9,"endTime":2238.147,"body":"type thing then then i think that's"},{"speaker":"[aaron_straker]","startTime":2238.074,"endTime":2238.156,"body":"eh"},{"speaker":"[bryan_boorstein]","startTime":2238.187,"endTime":2240.691,"body":"fine i don't have a problem with"},{"speaker":"[bryan_boorstein]","startTime":2238.187,"endTime":2240.691,"body":"you using a bar bell row for eight"},{"speaker":"[bryan_boorstein]","startTime":2240.731,"endTime":2243.776,"body":"weeks instead of a you know wide"},{"speaker":"[bryan_boorstein]","startTime":2240.731,"endTime":2243.776,"body":"grip pull down type thing but"},{"speaker":"[aaron_straker]","startTime":2244.25,"endTime":2244.592,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2244.558,"endTime":2245.7,"body":"i think you also want to keep"},{"speaker":"[bryan_boorstein]","startTime":2244.558,"endTime":2245.7,"body":"that"},{"speaker":"[aaron_straker]","startTime":2245.719,"endTime":2245.78,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":2245.76,"endTime":2246.841,"body":"in mind within the context"},{"speaker":"[aaron_straker]","startTime":2246.662,"endTime":2246.783,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2246.962,"endTime":2248.457,"body":"of the other pulls that are in"},{"speaker":"[bryan_boorstein]","startTime":2246.962,"endTime":2248.457,"body":"your program"},{"speaker":"[aaron_straker]","startTime":2249.29,"endTime":2249.875,"body":"very well put"},{"speaker":"[bryan_boorstein]","startTime":2250.132,"endTime":2253.726,"body":"m yeah buddy this is such a"},{"speaker":"[bryan_boorstein]","startTime":2250.132,"endTime":2253.726,"body":"good question"},{"speaker":"[aaron_straker]","startTime":2253.61,"endTime":2254.93,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2255.168,"endTime":2256.771,"body":"i'm curious what you think i'll kick"},{"speaker":"[bryan_boorstein]","startTime":2255.168,"endTime":2256.771,"body":"it over to you"},{"speaker":"[aaron_straker]","startTime":2256.79,"endTime":2256.992,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2256.831,"endTime":2261.339,"body":"and then and then i'll wrap it"},{"speaker":"[bryan_boorstein]","startTime":2256.831,"endTime":2261.339,"body":"up but what do you think the hypertrophy"},{"speaker":"[bryan_boorstein]","startTime":2261.399,"endTime":2263.442,"body":"difference is between mental"},{"speaker":"[aaron_straker]","startTime":2263.18,"endTime":2263.78,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2263.563,"endTime":2266.81,"body":"failure on a rap and muscular failure"},{"speaker":"[bryan_boorstein]","startTime":2263.563,"endTime":2266.81,"body":"on a rap"},{"speaker":"[aaron_straker]","startTime":2267.23,"endTime":2269.854,"body":"yeah and an acute standpoint"},{"speaker":"[bryan_boorstein]","startTime":2269.662,"endTime":2270.601,"body":"yea"},{"speaker":"[aaron_straker]","startTime":2269.934,"endTime":2277.247,"body":"of a set of an exercise i"},{"speaker":"[aaron_straker]","startTime":2269.934,"endTime":2277.247,"body":"would imagine it's probably marginal if not menial"},{"speaker":"[aaron_straker]","startTime":2278.008,"endTime":2285.581,"body":"however compounding over weeks months and how"},{"speaker":"[aaron_straker]","startTime":2278.008,"endTime":2285.581,"body":"that affects your proximity to fail or in"},{"speaker":"[aaron_straker]","startTime":2286.022,"endTime":2286.504,"body":"accuracy"},{"speaker":"[bryan_boorstein]","startTime":2286.192,"endTime":2286.473,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2287.567,"endTime":2291.778,"body":"i think is rather significant especially"},{"speaker":"[bryan_boorstein]","startTime":2292.783,"endTime":2292.864,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2292.94,"endTime":2298.177,"body":"as you move into the lower body"},{"speaker":"[aaron_straker]","startTime":2292.94,"endTime":2298.177,"body":"training right we've kind of talked about this"},{"speaker":"[aaron_straker]","startTime":2298.257,"endTime":2304.293,"body":"before right like mental failure on a"},{"speaker":"[aaron_straker]","startTime":2298.257,"endTime":2304.293,"body":"bicep curl versus muscular failure is like i"},{"speaker":"[aaron_straker]","startTime":2304.333,"endTime":2308.88,"body":"don't know probably rather marginal to me"},{"speaker":"[aaron_straker]","startTime":2304.333,"endTime":2308.88,"body":"talk about hack squad or a leg press"},{"speaker":"[aaron_straker]","startTime":2309.662,"endTime":2316.115,"body":"i'd say you're not you no person"},{"speaker":"[aaron_straker]","startTime":2309.662,"endTime":2316.115,"body":"specifically i'm speaking collective weep out of population"},{"speaker":"[aaron_straker]","startTime":2316.175,"endTime":2321.676,"body":"level i dare to say that you"},{"speaker":"[aaron_straker]","startTime":2316.175,"endTime":2321.676,"body":"know a mental failure on like a very"},{"speaker":"[aaron_straker]","startTime":2322.197,"endTime":2326.584,"body":"rough set of like press is probably"},{"speaker":"[aaron_straker]","startTime":2322.197,"endTime":2326.584,"body":"like a four to five r i r"},{"speaker":"[aaron_straker]","startTime":2326.784,"endTime":2327.986,"body":"and if you are always stopping"},{"speaker":"[bryan_boorstein]","startTime":2327.652,"endTime":2327.956,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2328.046,"endTime":2329.088,"body":"there if we're"},{"speaker":"[bryan_boorstein]","startTime":2329.153,"endTime":2329.234,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2329.309,"endTime":2333.355,"body":"considering the active reps model you're essentially"},{"speaker":"[aaron_straker]","startTime":2329.309,"endTime":2333.355,"body":"scratching the surface sort of"},{"speaker":"[bryan_boorstein]","startTime":2333.322,"endTime":2333.584,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2333.415,"endTime":2335.319,"body":"thing so yeah"},{"speaker":"[bryan_boorstein]","startTime":2335.473,"endTime":2335.595,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2335.9,"endTime":2337.743,"body":"on a set one set during"},{"speaker":"[bryan_boorstein]","startTime":2337.612,"endTime":2337.632,"body":"m"},{"speaker":"[aaron_straker]","startTime":2337.783,"endTime":2341.99,"body":"the gym for a single gym session"},{"speaker":"[aaron_straker]","startTime":2337.783,"endTime":2341.99,"body":"probably not that big of a deal when"},{"speaker":"[aaron_straker]","startTime":2342.03,"endTime":2342.631,"body":"you extrapolate"},{"speaker":"[bryan_boorstein]","startTime":2342.361,"endTime":2342.382,"body":"h"},{"speaker":"[aaron_straker]","startTime":2342.671,"endTime":2347.639,"body":"that over multiple sessions per week over"},{"speaker":"[aaron_straker]","startTime":2342.671,"endTime":2347.639,"body":"months and years i feel like you are"},{"speaker":"[aaron_straker]","startTime":2347.699,"endTime":2350.223,"body":"leaving a lot on the table because"},{"speaker":"[aaron_straker]","startTime":2347.699,"endTime":2350.223,"body":"everyone's"},{"speaker":"[bryan_boorstein]","startTime":2350.032,"endTime":2350.233,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2350.965,"endTime":2357.215,"body":"like i mean the psychologic psych psychology"},{"speaker":"[aaron_straker]","startTime":2350.965,"endTime":2357.215,"body":"for so many of us breaks down well"},{"speaker":"[aaron_straker]","startTime":2357.295,"endTime":2362.023,"body":"before physiology and like myself included right"},{"speaker":"[aaron_straker]","startTime":2357.295,"endTime":2362.023,"body":"i'm not trying to act like i am"},{"speaker":"[aaron_straker]","startTime":2362.143,"endTime":2366.931,"body":"excluded in that but it adds something"},{"speaker":"[aaron_straker]","startTime":2362.143,"endTime":2366.931,"body":"that i've found through pushing myself and having"},{"speaker":"[aaron_straker]","startTime":2367.011,"endTime":2372.376,"body":"other people push me that the mental"},{"speaker":"[aaron_straker]","startTime":2367.011,"endTime":2372.376,"body":"failure does shut shut it down rather quickly"},{"speaker":"[aaron_straker]","startTime":2372.536,"endTime":2375.219,"body":"comparatively to what you're physically capable of"},{"speaker":"[bryan_boorstein]","startTime":2377.312,"endTime":2378.474,"body":"yeah i was gonna say"},{"speaker":"[aaron_straker]","startTime":2378.53,"endTime":2379.97,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2378.614,"endTime":2381.178,"body":"similarly like it depends where your mental"},{"speaker":"[bryan_boorstein]","startTime":2378.614,"endTime":2381.178,"body":"failure takes place"},{"speaker":"[aaron_straker]","startTime":2381.23,"endTime":2381.452,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2381.679,"endTime":2383.582,"body":"if your mental failure takes place one"},{"speaker":"[bryan_boorstein]","startTime":2381.679,"endTime":2383.582,"body":"rep"},{"speaker":"[aaron_straker]","startTime":2383.63,"endTime":2384.92,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2383.662,"endTime":2389.532,"body":"before muscular failure then it's probably mostly"},{"speaker":"[bryan_boorstein]","startTime":2383.662,"endTime":2389.532,"body":"the same like even long term i'd be"},{"speaker":"[bryan_boorstein]","startTime":2389.632,"endTime":2393.496,"body":"surprised if there's much difference like you"},{"speaker":"[bryan_boorstein]","startTime":2389.632,"endTime":2393.496,"body":"could probably make up that difference by like"},{"speaker":"[bryan_boorstein]","startTime":2393.617,"endTime":2394.618,"body":"once a month you do an extra"},{"speaker":"[aaron_straker]","startTime":2394.58,"endTime":2394.782,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2394.698,"endTime":2402.659,"body":"set or something like that if that"},{"speaker":"[bryan_boorstein]","startTime":2394.698,"endTime":2402.659,"body":"mental failure is occurring further from failure and"},{"speaker":"[bryan_boorstein]","startTime":2402.719,"endTime":2406.205,"body":"if it's movement specific like aaron said"},{"speaker":"[bryan_boorstein]","startTime":2402.719,"endTime":2406.205,"body":"like if your mental failure is way further"},{"speaker":"[bryan_boorstein]","startTime":2406.265,"endTime":2409.751,"body":"away on certain movements than it is"},{"speaker":"[bryan_boorstein]","startTime":2406.265,"endTime":2409.751,"body":"on others then yeah we may have a"},{"speaker":"[bryan_boorstein]","startTime":2409.771,"endTime":2415.052,"body":"problem long term so m it's a"},{"speaker":"[bryan_boorstein]","startTime":2409.771,"endTime":2415.052,"body":"good question i think that you just need"},{"speaker":"[bryan_boorstein]","startTime":2415.072,"endTime":2420.566,"body":"to kind of try and meet those"},{"speaker":"[bryan_boorstein]","startTime":2415.072,"endTime":2420.566,"body":"two in the middle somewhere so that you're"},{"speaker":"[bryan_boorstein]","startTime":2420.606,"endTime":2423.691,"body":"not failing mentally well before you're failing"},{"speaker":"[bryan_boorstein]","startTime":2420.606,"endTime":2423.691,"body":"muscularly"},{"speaker":"[aaron_straker]","startTime":2424.36,"endTime":2425.522,"body":"yeah the last"},{"speaker":"[bryan_boorstein]","startTime":2425.46,"endTime":2425.662,"body":"um"},{"speaker":"[aaron_straker]","startTime":2425.602,"endTime":2425.782,"body":"kind"},{"speaker":"[bryan_boorstein]","startTime":2425.743,"endTime":2425.925,"body":"cool"},{"speaker":"[aaron_straker]","startTime":2425.842,"endTime":2426.704,"body":"of sorry"},{"speaker":"[bryan_boorstein]","startTime":2426.612,"endTime":2426.734,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2426.904,"endTime":2431.672,"body":"the last thing i wanted to add"},{"speaker":"[aaron_straker]","startTime":2426.904,"endTime":2431.672,"body":"there for this particular question asker or anyone"},{"speaker":"[aaron_straker]","startTime":2431.872,"endTime":2432.694,"body":"out there listening like"},{"speaker":"[bryan_boorstein]","startTime":2432.802,"endTime":2433.672,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2433.074,"endTime":2438.533,"body":"this would be a great time to"},{"speaker":"[aaron_straker]","startTime":2433.074,"endTime":2438.533,"body":"take like a train with a partner for"},{"speaker":"[aaron_straker]","startTime":2438.573,"endTime":2441.397,"body":"a number of weeks if you can"},{"speaker":"[aaron_straker]","startTime":2438.573,"endTime":2441.397,"body":"especially as you go through it through"},{"speaker":"[bryan_boorstein]","startTime":2441.292,"endTime":2441.312,"body":"m"},{"speaker":"[aaron_straker]","startTime":2441.437,"endTime":2446.566,"body":"a mess or something like that and"},{"speaker":"[aaron_straker]","startTime":2441.437,"endTime":2446.566,"body":"i think you will pleasantly surprise yourself when"},{"speaker":"[aaron_straker]","startTime":2446.866,"endTime":2450.191,"body":"you know you feel like it's a"},{"speaker":"[aaron_straker]","startTime":2446.866,"endTime":2450.191,"body":"one or i and you're training partners like"},{"speaker":"[aaron_straker]","startTime":2450.251,"endTime":2454.376,"body":"you got two or three left and"},{"speaker":"[aaron_straker]","startTime":2450.251,"endTime":2454.376,"body":"you're like one it feels awful to mentally"},{"speaker":"[aaron_straker]","startTime":2454.436,"endTime":2460.364,"body":"know that that but i would rather"},{"speaker":"[aaron_straker]","startTime":2454.436,"endTime":2460.364,"body":"surprised if you did not find that you"},{"speaker":"[aaron_straker]","startTime":2460.604,"endTime":2465.472,"body":"actually and really it did indeed have"},{"speaker":"[aaron_straker]","startTime":2460.604,"endTime":2465.472,"body":"like two or three left on not on"},{"speaker":"[aaron_straker]","startTime":2465.512,"endTime":2465.753,"body":"something"},{"speaker":"[bryan_boorstein]","startTime":2465.562,"endTime":2465.684,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2465.793,"endTime":2469.719,"body":"like a bench press but on some"},{"speaker":"[aaron_straker]","startTime":2465.793,"endTime":2469.719,"body":"of the more challenging mental movements"},{"speaker":"[bryan_boorstein]","startTime":2472.003,"endTime":2474.831,"body":"and if you don't have a partner"},{"speaker":"[bryan_boorstein]","startTime":2472.003,"endTime":2474.831,"body":"that you can train with then maybe just"},{"speaker":"[bryan_boorstein]","startTime":2475.152,"endTime":2478.14,"body":"you know video your top set of"},{"speaker":"[bryan_boorstein]","startTime":2475.152,"endTime":2478.14,"body":"each movement and watch the web speed"},{"speaker":"[aaron_straker]","startTime":2479.074,"endTime":2479.195,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2480.744,"endTime":2482.247,"body":"all right the next question is asking"},{"speaker":"[bryan_boorstein]","startTime":2480.744,"endTime":2482.247,"body":"what's"},{"speaker":"[aaron_straker]","startTime":2482.12,"endTime":2482.565,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2482.287,"endTime":2483.349,"body":"the most optimal for"},{"speaker":"[aaron_straker]","startTime":2483.25,"endTime":2483.35,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":2483.429,"endTime":2488.778,"body":"lateral raisers dumb bells cables or machines"},{"speaker":"[bryan_boorstein]","startTime":2483.429,"endTime":2488.778,"body":"and i kind of feel like we've addressed"},{"speaker":"[bryan_boorstein]","startTime":2488.838,"endTime":2492.884,"body":"this maybe not directly but i think"},{"speaker":"[bryan_boorstein]","startTime":2488.838,"endTime":2492.884,"body":"we both pretty much feel that cables are"},{"speaker":"[bryan_boorstein]","startTime":2492.925,"endTime":2498.173,"body":"going to be the most optimal for"},{"speaker":"[bryan_boorstein]","startTime":2492.925,"endTime":2498.173,"body":"lateral raises because they provide tension throughout the"},{"speaker":"[bryan_boorstein]","startTime":2498.193,"endTime":2503.021,"body":"full range of motion and you can"},{"speaker":"[bryan_boorstein]","startTime":2498.193,"endTime":2503.021,"body":"align the cable up in the scapular plane"},{"speaker":"[bryan_boorstein]","startTime":2503.202,"endTime":2508.991,"body":"is going to be approximately thirty degrees"},{"speaker":"[bryan_boorstein]","startTime":2503.202,"endTime":2508.991,"body":"forward of directly to the side um dum"},{"speaker":"[bryan_boorstein]","startTime":2509.051,"endTime":2511.275,"body":"bells are great aside from the fact"},{"speaker":"[bryan_boorstein]","startTime":2509.051,"endTime":2511.275,"body":"that they're"},{"speaker":"[aaron_straker]","startTime":2511.332,"endTime":2511.413,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":2511.335,"endTime":2516.608,"body":"short overloaded they do allow you to"},{"speaker":"[bryan_boorstein]","startTime":2511.335,"endTime":2516.608,"body":"lift in the scapular plane machines have the"},{"speaker":"[bryan_boorstein]","startTime":2516.708,"endTime":2522.124,"body":"opposite problem where they probably have resistance"},{"speaker":"[bryan_boorstein]","startTime":2516.708,"endTime":2522.124,"body":"in the full range of motion but they"},{"speaker":"[bryan_boorstein]","startTime":2522.204,"endTime":2526.729,"body":"potentially could inhibit your ability to lift"},{"speaker":"[bryan_boorstein]","startTime":2522.204,"endTime":2526.729,"body":"in the scapular plane so i think cables"},{"speaker":"[bryan_boorstein]","startTime":2526.749,"endTime":2528.271,"body":"are going to be the most maneuverable"},{"speaker":"[bryan_boorstein]","startTime":2526.749,"endTime":2528.271,"body":"there"},{"speaker":"[aaron_straker]","startTime":2530.052,"endTime":2534.74,"body":"yeah i i agree with that i"},{"speaker":"[aaron_straker]","startTime":2530.052,"endTime":2534.74,"body":"do think there is going to be a"},{"speaker":"[aaron_straker]","startTime":2534.8,"endTime":2541.455,"body":"little bit of performance bias that comes"},{"speaker":"[aaron_straker]","startTime":2534.8,"endTime":2541.455,"body":"into this as well personally i find it"},{"speaker":"[aaron_straker]","startTime":2541.575,"endTime":2548.776,"body":"much simpler and for me to perform"},{"speaker":"[aaron_straker]","startTime":2541.575,"endTime":2548.776,"body":"like a seated like a seated dumb bell"},{"speaker":"[aaron_straker]","startTime":2549.58,"endTime":2555.705,"body":"lateral race is probably like my personal"},{"speaker":"[aaron_straker]","startTime":2549.58,"endTime":2555.705,"body":"favorite because i can perform it really really"},{"speaker":"[aaron_straker]","startTime":2555.805,"endTime":2556.926,"body":"well it's much"},{"speaker":"[bryan_boorstein]","startTime":2556.905,"endTime":2556.966,"body":"h"},{"speaker":"[aaron_straker]","startTime":2557.027,"endTime":2562.563,"body":"harder for me to do the cable"},{"speaker":"[aaron_straker]","startTime":2557.027,"endTime":2562.563,"body":"raises as well um and some of that's"},{"speaker":"[aaron_straker]","startTime":2562.583,"endTime":2563.325,"body":"going to be equipment"},{"speaker":"[bryan_boorstein]","startTime":2563.017,"endTime":2563.058,"body":"m"},{"speaker":"[aaron_straker]","startTime":2563.385,"endTime":2567.912,"body":"based right if like if we're talking"},{"speaker":"[aaron_straker]","startTime":2563.385,"endTime":2567.912,"body":"about a free motion where you can completely"},{"speaker":"[aaron_straker]","startTime":2567.972,"endTime":2572.099,"body":"modify the cable to be exactly where"},{"speaker":"[aaron_straker]","startTime":2567.972,"endTime":2572.099,"body":"you want yeah but if you're only cable"},{"speaker":"[aaron_straker]","startTime":2572.34,"endTime":2576.391,"body":"tins are in like your traditional twenty"},{"speaker":"[aaron_straker]","startTime":2572.34,"endTime":2576.391,"body":"four hour gym that has the like you"},{"speaker":"[aaron_straker]","startTime":2576.431,"endTime":2583.147,"body":"know big rectangle cable stack i think"},{"speaker":"[aaron_straker]","startTime":2576.431,"endTime":2583.147,"body":"on paper yes cables are best but i"},{"speaker":"[aaron_straker]","startTime":2583.267,"endTime":2587.798,"body":"do believe the circumstance of your equipment"},{"speaker":"[aaron_straker]","startTime":2583.267,"endTime":2587.798,"body":"availability etcetera is going to come into play"},{"speaker":"[aaron_straker]","startTime":2588.018,"endTime":2589.626,"body":"there is what i really want to"},{"speaker":"[aaron_straker]","startTime":2588.018,"endTime":2589.626,"body":"say"},{"speaker":"[bryan_boorstein]","startTime":2590.193,"endTime":2595.301,"body":"yeah i think the the the to"},{"speaker":"[bryan_boorstein]","startTime":2590.193,"endTime":2595.301,"body":"your point the potential downside of cables if"},{"speaker":"[bryan_boorstein]","startTime":2595.342,"endTime":2597.104,"body":"there is one is that you have"},{"speaker":"[aaron_straker]","startTime":2597.059,"endTime":2597.08,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2597.205,"endTime":2601.211,"body":"to know how to position your body"},{"speaker":"[bryan_boorstein]","startTime":2597.205,"endTime":2601.211,"body":"in space in relation to the cable to"},{"speaker":"[aaron_straker]","startTime":2601.252,"endTime":2601.415,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2601.392,"endTime":2607.826,"body":"get the benefit of it so if"},{"speaker":"[bryan_boorstein]","startTime":2601.392,"endTime":2607.826,"body":"you can't quite place your body optimally so"},{"speaker":"[bryan_boorstein]","startTime":2607.886,"endTime":2611.572,"body":"that the cable lines up you know"},{"speaker":"[bryan_boorstein]","startTime":2607.886,"endTime":2611.572,"body":"with your fore arm throughout the range of"},{"speaker":"[bryan_boorstein]","startTime":2611.652,"endTime":2616.4,"body":"motion and et cetera et cetera then"},{"speaker":"[bryan_boorstein]","startTime":2611.652,"endTime":2616.4,"body":"i think yeah you might be leaving something"},{"speaker":"[bryan_boorstein]","startTime":2616.44,"endTime":2619.627,"body":"on the table there maybe doing a"},{"speaker":"[bryan_boorstein]","startTime":2616.44,"endTime":2619.627,"body":"movement that you connect with better whether it's"},{"speaker":"[bryan_boorstein]","startTime":2619.687,"endTime":2620.028,"body":"stumbells"},{"speaker":"[aaron_straker]","startTime":2620.013,"endTime":2620.87,"body":"my"},{"speaker":"[bryan_boorstein]","startTime":2620.068,"endTime":2621.37,"body":"or machines would be preferable"},{"speaker":"[aaron_straker]","startTime":2622.562,"endTime":2623.086,"body":"really well put"},{"speaker":"[bryan_boorstein]","startTime":2624.022,"endTime":2629.798,"body":"right next question again some lateral delt"},{"speaker":"[bryan_boorstein]","startTime":2624.022,"endTime":2629.798,"body":"stuff here overhead press and lateral deltas how"},{"speaker":"[bryan_boorstein]","startTime":2629.858,"endTime":2629.998,"body":"much"},{"speaker":"[aaron_straker]","startTime":2629.94,"endTime":2630.144,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":2630.078,"endTime":2631.901,"body":"do they get worked is it meaningful"},{"speaker":"[aaron_straker]","startTime":2632.523,"endTime":2632.706,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2632.702,"endTime":2636.869,"body":"um i'll just stab at this and"},{"speaker":"[bryan_boorstein]","startTime":2632.702,"endTime":2636.869,"body":"say that from what i understand of mechanics"},{"speaker":"[aaron_straker]","startTime":2637.34,"endTime":2637.542,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2637.47,"endTime":2644.521,"body":"the lateral dealt primarily gets worked in"},{"speaker":"[bryan_boorstein]","startTime":2637.47,"endTime":2644.521,"body":"the bottom range of motion so from the"},{"speaker":"[bryan_boorstein]","startTime":2644.602,"endTime":2651.222,"body":"very bottom where your shoulder is going"},{"speaker":"[bryan_boorstein]","startTime":2644.602,"endTime":2651.222,"body":"your elbow is going to be below the"},{"speaker":"[bryan_boorstein]","startTime":2651.283,"endTime":2657.313,"body":"horizontal line of gravity to the point"},{"speaker":"[bryan_boorstein]","startTime":2651.283,"endTime":2657.313,"body":"where your elbow gets to the horolsis horizontal"},{"speaker":"[bryan_boorstein]","startTime":2657.373,"endTime":2663.944,"body":"line of gravity um you should have"},{"speaker":"[bryan_boorstein]","startTime":2657.373,"endTime":2663.944,"body":"some tension on your side dell as your"},{"speaker":"[bryan_boorstein]","startTime":2664.124,"endTime":2669.673,"body":"elbow continues to ascend up and you"},{"speaker":"[bryan_boorstein]","startTime":2664.124,"endTime":2669.673,"body":"get overhead there will be meaningfully less tension"},{"speaker":"[bryan_boorstein]","startTime":2669.853,"endTime":2673.459,"body":"on the side doubt i guess on"},{"speaker":"[bryan_boorstein]","startTime":2669.853,"endTime":2673.459,"body":"the positive side the part that does work"},{"speaker":"[bryan_boorstein]","startTime":2673.52,"endTime":2678.895,"body":"the side dealt is the lengthened portion"},{"speaker":"[bryan_boorstein]","startTime":2673.52,"endTime":2678.895,"body":"of the rep however we have to think"},{"speaker":"[bryan_boorstein]","startTime":2678.955,"endTime":2683.222,"body":"about something like moment arms as well"},{"speaker":"[bryan_boorstein]","startTime":2678.955,"endTime":2683.222,"body":"so when you're looking at the overhead press"},{"speaker":"[bryan_boorstein]","startTime":2683.282,"endTime":2687.649,"body":"the moment arm is just from your"},{"speaker":"[bryan_boorstein]","startTime":2683.282,"endTime":2687.649,"body":"elbow to your shoulder so it's a very"},{"speaker":"[bryan_boorstein]","startTime":2687.81,"endTime":2692.478,"body":"small moment arm just the length of"},{"speaker":"[bryan_boorstein]","startTime":2687.81,"endTime":2692.478,"body":"your upper arm um and since the lateral"},{"speaker":"[bryan_boorstein]","startTime":2692.538,"endTime":2698.488,"body":"dealt essentially does abduction meaning it raises"},{"speaker":"[bryan_boorstein]","startTime":2692.538,"endTime":2698.488,"body":"your arm out to the side when you"},{"speaker":"[bryan_boorstein]","startTime":2698.628,"endTime":2702.935,"body":"start with an implement at your blow"},{"speaker":"[bryan_boorstein]","startTime":2698.628,"endTime":2702.935,"body":"our position by your waist and it's in"},{"speaker":"[bryan_boorstein]","startTime":2702.975,"endTime":2708.144,"body":"your hand and then you raise it"},{"speaker":"[bryan_boorstein]","startTime":2702.975,"endTime":2708.144,"body":"out to the side you're working effectively the"},{"speaker":"[bryan_boorstein]","startTime":2708.304,"endTime":2714.594,"body":"entire range of motion is targeting the"},{"speaker":"[bryan_boorstein]","startTime":2708.304,"endTime":2714.594,"body":"lateral dealt and it's got a longer moment"},{"speaker":"[bryan_boorstein]","startTime":2714.695,"endTime":2719.843,"body":"arm so i do think the overhead"},{"speaker":"[bryan_boorstein]","startTime":2714.695,"endTime":2719.843,"body":"press can work up to a level up"},{"speaker":"[bryan_boorstein]","startTime":2719.863,"endTime":2725.052,"body":"to a certain point for your lateral"},{"speaker":"[bryan_boorstein]","startTime":2719.863,"endTime":2725.052,"body":"delt but there will reach a point in"},{"speaker":"[bryan_boorstein]","startTime":2725.112,"endTime":2729.079,"body":"your development probably where if you want"},{"speaker":"[bryan_boorstein]","startTime":2725.112,"endTime":2729.079,"body":"to continue building your lateral deltas you're going"},{"speaker":"[bryan_boorstein]","startTime":2729.119,"endTime":2733.386,"body":"to have to do some lateral races"},{"speaker":"[bryan_boorstein]","startTime":2729.119,"endTime":2733.386,"body":"and i would just equate this similarly to"},{"speaker":"[bryan_boorstein]","startTime":2733.446,"endTime":2737.614,"body":"like hey squats are great squats will"},{"speaker":"[bryan_boorstein]","startTime":2733.446,"endTime":2737.614,"body":"build your legs but if you want to"},{"speaker":"[bryan_boorstein]","startTime":2737.654,"endTime":2740.985,"body":"work your reck fem like you probably"},{"speaker":"[bryan_boorstein]","startTime":2737.654,"endTime":2740.985,"body":"should do some leg extensions and i think"},{"speaker":"[bryan_boorstein]","startTime":2741.025,"endTime":2741.828,"body":"it's kind of a similar"},{"speaker":"[aaron_straker]","startTime":2741.92,"endTime":2741.94,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2741.968,"endTime":2742.55,"body":"analogy there"},{"speaker":"[aaron_straker]","startTime":2743.311,"endTime":2747.001,"body":"yeah i really don't have anything else"},{"speaker":"[aaron_straker]","startTime":2743.311,"endTime":2747.001,"body":"to add on that you did a really"},{"speaker":"[aaron_straker]","startTime":2747.162,"endTime":2749.268,"body":"ell really good job covering that"},{"speaker":"[bryan_boorstein]","startTime":2749.293,"endTime":2749.455,"body":"sweet"},{"speaker":"[aaron_straker]","startTime":2750.77,"endTime":2751.033,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2750.962,"endTime":2752.164,"body":"i'm going to kick this one over"},{"speaker":"[bryan_boorstein]","startTime":2750.962,"endTime":2752.164,"body":"to you"},{"speaker":"[aaron_straker]","startTime":2752.501,"endTime":2752.705,"body":"sure"},{"speaker":"[bryan_boorstein]","startTime":2753.005,"endTime":2759.095,"body":"m does colder weather increase neat slash"},{"speaker":"[bryan_boorstein]","startTime":2753.005,"endTime":2759.095,"body":"brown fat activity and then they said i"},{"speaker":"[bryan_boorstein]","startTime":2759.216,"endTime":2763.063,"body":"always go on morning walks but now"},{"speaker":"[bryan_boorstein]","startTime":2759.216,"endTime":2763.063,"body":"that it's colder i find heart rate higher"},{"speaker":"[bryan_boorstein]","startTime":2763.324,"endTime":2764.269,"body":"for the same activity"},{"speaker":"[aaron_straker]","startTime":2766.643,"endTime":2766.763,"body":"now"},{"speaker":"[bryan_boorstein]","startTime":2766.863,"endTime":2767.572,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2767.905,"endTime":2771.03,"body":"everyone please take this with it with"},{"speaker":"[aaron_straker]","startTime":2767.905,"endTime":2771.03,"body":"a grain of salt i do believe i"},{"speaker":"[aaron_straker]","startTime":2771.191,"endTime":2777.281,"body":"recently saw something saying that yes the"},{"speaker":"[aaron_straker]","startTime":2771.191,"endTime":2777.281,"body":"sorry i don't i don't think it's technically"},{"speaker":"[aaron_straker]","startTime":2777.361,"endTime":2784.533,"body":"considered neat um because that's non exercise"},{"speaker":"[aaron_straker]","startTime":2777.361,"endTime":2784.533,"body":"activity thermogenesis i think it would be actually"},{"speaker":"[aaron_straker]","startTime":2784.573,"endTime":2789.461,"body":"considered basal metabolic right now granted i'm"},{"speaker":"[aaron_straker]","startTime":2784.573,"endTime":2789.461,"body":"into semantics here but i do think your"},{"speaker":"[aaron_straker]","startTime":2789.621,"endTime":2796.172,"body":"caloric expenditure does go up very modestly"},{"speaker":"[aaron_straker]","startTime":2789.621,"endTime":2796.172,"body":"win in a colder environment"},{"speaker":"[bryan_boorstein]","startTime":2796.612,"endTime":2797.422,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2797.274,"endTime":2802.081,"body":"so yes now on the brown fat"},{"speaker":"[aaron_straker]","startTime":2797.274,"endTime":2802.081,"body":"activity i believe"},{"speaker":"[bryan_boorstein]","startTime":2802.11,"endTime":2802.882,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2802.181,"endTime":2808.111,"body":"there was some research on the like"},{"speaker":"[aaron_straker]","startTime":2802.181,"endTime":2808.111,"body":"cold cold plunges cold baths around this that's"},{"speaker":"[aaron_straker]","startTime":2808.311,"endTime":2813.84,"body":"one of the purported benefits when you"},{"speaker":"[aaron_straker]","startTime":2808.311,"endTime":2813.84,"body":"read like um not research article like your"},{"speaker":"[aaron_straker]","startTime":2814.1,"endTime":2819.025,"body":"you know blog articles around and that's"},{"speaker":"[aaron_straker]","startTime":2814.1,"endTime":2819.025,"body":"something that people will always say does it"},{"speaker":"[aaron_straker]","startTime":2819.126,"endTime":2824.583,"body":"have a meaningful impact on body composition"},{"speaker":"[aaron_straker]","startTime":2819.126,"endTime":2824.583,"body":"body"},{"speaker":"[bryan_boorstein]","startTime":2824.452,"endTime":2824.596,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2824.664,"endTime":2832.567,"body":"fat i have a hard time saying"},{"speaker":"[aaron_straker]","startTime":2824.664,"endTime":2832.567,"body":"yes a little bit of anecdote in the"},{"speaker":"[aaron_straker]","startTime":2832.648,"endTime":2835.277,"body":"year of twenty twenty i did a"},{"speaker":"[aaron_straker]","startTime":2832.648,"endTime":2835.277,"body":"year"},{"speaker":"[bryan_boorstein]","startTime":2836.002,"endTime":2836.346,"body":"yah"},{"speaker":"[aaron_straker]","startTime":2836.12,"endTime":2840.594,"body":"of only taking cold showers i didn't"},{"speaker":"[aaron_straker]","startTime":2836.12,"endTime":2840.594,"body":"take a hot shower for the entire year"},{"speaker":"[aaron_straker]","startTime":2842.69,"endTime":2847.798,"body":"it was really wild what it does"},{"speaker":"[aaron_straker]","startTime":2842.69,"endTime":2847.798,"body":"to how you feel in terms of cold"},{"speaker":"[aaron_straker]","startTime":2848.359,"endTime":2851.364,"body":"now i cannot say that this is"},{"speaker":"[aaron_straker]","startTime":2848.359,"endTime":2851.364,"body":"from an increase"},{"speaker":"[bryan_boorstein]","startTime":2851.392,"endTime":2851.572,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2851.464,"endTime":2855.391,"body":"in brown fat activity or maybe just"},{"speaker":"[aaron_straker]","startTime":2851.464,"endTime":2855.391,"body":"being"},{"speaker":"[bryan_boorstein]","startTime":2855.445,"endTime":2855.646,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2856.232,"endTime":2859.498,"body":"having a lot more experience of being"},{"speaker":"[aaron_straker]","startTime":2856.232,"endTime":2859.498,"body":"cold and then it starts to kind of"},{"speaker":"[aaron_straker]","startTime":2859.578,"endTime":2860.219,"body":"feel normal"},{"speaker":"[bryan_boorstein]","startTime":2859.921,"endTime":2859.942,"body":"m"},{"speaker":"[aaron_straker]","startTime":2860.7,"endTime":2866.509,"body":"but even through that winter um you"},{"speaker":"[aaron_straker]","startTime":2860.7,"endTime":2866.509,"body":"know is someone who doesn't hasn't really lived"},{"speaker":"[aaron_straker]","startTime":2866.569,"endTime":2868.436,"body":"in winter in ten years i spent"},{"speaker":"[bryan_boorstein]","startTime":2868.342,"endTime":2868.683,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2870.793,"endTime":2871.214,"body":"two months"},{"speaker":"[bryan_boorstein]","startTime":2871.391,"endTime":2871.492,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2871.455,"endTime":2876.634,"body":"in denver and the november in december"},{"speaker":"[aaron_straker]","startTime":2871.455,"endTime":2876.634,"body":"and i was like not cool i was"},{"speaker":"[aaron_straker]","startTime":2876.714,"endTime":2883.242,"body":"really really surprised about my ability to"},{"speaker":"[aaron_straker]","startTime":2876.714,"endTime":2883.242,"body":"adapt there and i don't know how much"},{"speaker":"[aaron_straker]","startTime":2883.282,"endTime":2888.451,"body":"that has to do with exactly neat"},{"speaker":"[aaron_straker]","startTime":2883.282,"endTime":2888.451,"body":"or brown fat activity but um there does"},{"speaker":"[aaron_straker]","startTime":2888.571,"endTime":2895.327,"body":"seem to be some supporting evidence there"},{"speaker":"[aaron_straker]","startTime":2888.571,"endTime":2895.327,"body":"how strong that is i wouldn't feel confidencing"},{"speaker":"[aaron_straker]","startTime":2895.387,"endTime":2897.737,"body":"it's overly strong brian what do you"},{"speaker":"[aaron_straker]","startTime":2895.387,"endTime":2897.737,"body":"think"},{"speaker":"[bryan_boorstein]","startTime":2900.263,"endTime":2906.694,"body":"yeah so i actually i have a"},{"speaker":"[bryan_boorstein]","startTime":2900.263,"endTime":2906.694,"body":"theory on this and it made somebody will"},{"speaker":"[bryan_boorstein]","startTime":2906.734,"endTime":2909.098,"body":"have to write on the podcast and"},{"speaker":"[bryan_boorstein]","startTime":2906.734,"endTime":2909.098,"body":"let us know if this"},{"speaker":"[aaron_straker]","startTime":2909.104,"endTime":2909.165,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":2909.158,"endTime":2913.625,"body":"is actually supported but it makes sense"},{"speaker":"[bryan_boorstein]","startTime":2909.158,"endTime":2913.625,"body":"that your body would have to work harder"},{"speaker":"[bryan_boorstein]","startTime":2913.765,"endTime":2919.255,"body":"to heat itself than to cool itself"},{"speaker":"[bryan_boorstein]","startTime":2913.765,"endTime":2919.255,"body":"given the temperature variance of our environment so"},{"speaker":"[bryan_boorstein]","startTime":2919.695,"endTime":2922.3,"body":"what i mean by that is our"},{"speaker":"[bryan_boorstein]","startTime":2919.695,"endTime":2922.3,"body":"body is ninety eight point six"},{"speaker":"[aaron_straker]","startTime":2922.19,"endTime":2922.85,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2922.38,"endTime":2928.785,"body":"degrees at home das is when it's"},{"speaker":"[bryan_boorstein]","startTime":2922.38,"endTime":2928.785,"body":"hot outside it's a hundred hundred and one"},{"speaker":"[bryan_boorstein]","startTime":2928.946,"endTime":2932.532,"body":"hundred and two you know it's a"},{"speaker":"[bryan_boorstein]","startTime":2928.946,"endTime":2932.532,"body":"few degrees hotter than what our body temperature"},{"speaker":"[bryan_boorstein]","startTime":2932.592,"endTime":2935.977,"body":"naturally runs at when it's cold outside"},{"speaker":"[bryan_boorstein]","startTime":2932.592,"endTime":2935.977,"body":"it's like fifty degrees"},{"speaker":"[aaron_straker]","startTime":2935.99,"endTime":2936.272,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2936.057,"endTime":2940.044,"body":"colder than what our body runs at"},{"speaker":"[bryan_boorstein]","startTime":2936.057,"endTime":2940.044,"body":"so so we in theory would have to"},{"speaker":"[bryan_boorstein]","startTime":2940.104,"endTime":2944.932,"body":"work a lot harder to get our"},{"speaker":"[bryan_boorstein]","startTime":2940.104,"endTime":2944.932,"body":"body temperature back up to homeostasis when it's"},{"speaker":"[bryan_boorstein]","startTime":2944.992,"endTime":2948.338,"body":"cold out than to cool it when"},{"speaker":"[bryan_boorstein]","startTime":2944.992,"endTime":2948.338,"body":"it's hot out so when i saw this"},{"speaker":"[bryan_boorstein]","startTime":2948.839,"endTime":2952.264,"body":"question that was literally like the first"},{"speaker":"[bryan_boorstein]","startTime":2948.839,"endTime":2952.264,"body":"thin i thought of and i don't know"},{"speaker":"[bryan_boorstein]","startTime":2952.325,"endTime":2952.585,"body":"if that's"},{"speaker":"[aaron_straker]","startTime":2952.64,"endTime":2953.42,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2952.665,"endTime":2956.391,"body":"right but but it seems to be"},{"speaker":"[bryan_boorstein]","startTime":2952.665,"endTime":2956.391,"body":"right and then i'll also notice"},{"speaker":"[aaron_straker]","startTime":2956.122,"endTime":2956.204,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":2956.512,"endTime":2962.482,"body":"that in colder weather i do tend"},{"speaker":"[bryan_boorstein]","startTime":2956.512,"endTime":2962.482,"body":"to have slightly higher heart rate for this"},{"speaker":"[bryan_boorstein]","startTime":2962.502,"endTime":2966.699,"body":"same activity as well um so yeah"},{"speaker":"[bryan_boorstein]","startTime":2962.502,"endTime":2966.699,"body":"for whatever that's worth i think that that"},{"speaker":"[bryan_boorstein]","startTime":2967.482,"endTime":2969.657,"body":"at least anecdotally supports the question"},{"speaker":"[aaron_straker]","startTime":2970.99,"endTime":2973.173,"body":"before moving on i actually do have"},{"speaker":"[aaron_straker]","startTime":2970.99,"endTime":2973.173,"body":"something"},{"speaker":"[bryan_boorstein]","startTime":2973.672,"endTime":2973.692,"body":"m"},{"speaker":"[aaron_straker]","startTime":2974.255,"endTime":2979.484,"body":"what you were saying brian reminded me"},{"speaker":"[aaron_straker]","startTime":2974.255,"endTime":2979.484,"body":"there was a study they took people they"},{"speaker":"[aaron_straker]","startTime":2980.746,"endTime":2986.215,"body":"they exercised in like forty fift degree"},{"speaker":"[aaron_straker]","startTime":2980.746,"endTime":2986.215,"body":"temperatures and then they took the same like"},{"speaker":"[aaron_straker]","startTime":2986.355,"endTime":2991.203,"body":"people and they exercised in like hot"},{"speaker":"[aaron_straker]","startTime":2986.355,"endTime":2991.203,"body":"yoga like kind of temperatures and what they"},{"speaker":"[aaron_straker]","startTime":2991.283,"endTime":2996.234,"body":"found is when it was really really"},{"speaker":"[aaron_straker]","startTime":2991.283,"endTime":2996.234,"body":"hot um your body based like down regulates"},{"speaker":"[aaron_straker]","startTime":2996.314,"endTime":3003.304,"body":"its caloric expenditure for whatever reasons so"},{"speaker":"[aaron_straker]","startTime":2996.314,"endTime":3003.304,"body":"essentially working out in like forty degree temperature"},{"speaker":"[aaron_straker]","startTime":3003.364,"endTime":3006.99,"body":"you were burning more calories than working"},{"speaker":"[aaron_straker]","startTime":3003.364,"endTime":3006.99,"body":"out in like a hundred and ten degree"},{"speaker":"[aaron_straker]","startTime":3007.051,"endTime":3012.179,"body":"temperature so when people are in the"},{"speaker":"[aaron_straker]","startTime":3007.051,"endTime":3012.179,"body":"gym and like you know um fucking sweat"},{"speaker":"[aaron_straker]","startTime":3012.239,"endTime":3015.422,"body":"pain it's in a sweat shirt in"},{"speaker":"[aaron_straker]","startTime":3012.239,"endTime":3015.422,"body":"a head band and all this ship to"},{"speaker":"[aaron_straker]","startTime":3015.502,"endTime":3021.788,"body":"like really get really really sweaty this"},{"speaker":"[aaron_straker]","startTime":3015.502,"endTime":3021.788,"body":"particular study was basically stating that that is"},{"speaker":"[aaron_straker]","startTime":3021.868,"endTime":3023.049,"body":"actually counter productive"},{"speaker":"[bryan_boorstein]","startTime":3025.042,"endTime":3027.626,"body":"yeah and i think it's counter intuitive"},{"speaker":"[bryan_boorstein]","startTime":3025.042,"endTime":3027.626,"body":"a little bit too because i think that"},{"speaker":"[bryan_boorstein]","startTime":3027.727,"endTime":3032.675,"body":"your layman general population person will look"},{"speaker":"[bryan_boorstein]","startTime":3027.727,"endTime":3032.675,"body":"at the acute response of what happens from"},{"speaker":"[bryan_boorstein]","startTime":3032.735,"endTime":3036.341,"body":"a training session and so if you"},{"speaker":"[bryan_boorstein]","startTime":3032.735,"endTime":3036.341,"body":"do hot yoga in a hundred and ten"},{"speaker":"[bryan_boorstein]","startTime":3036.401,"endTime":3039.686,"body":"degrees you sweat out four pounds of"},{"speaker":"[bryan_boorstein]","startTime":3036.401,"endTime":3039.686,"body":"water then you're going to stand on the"},{"speaker":"[bryan_boorstein]","startTime":3039.747,"endTime":3041.409,"body":"scale and be like oh my god"},{"speaker":"[aaron_straker]","startTime":3041.41,"endTime":3041.613,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3041.469,"endTime":3042.912,"body":"i burned so many calories and lost"},{"speaker":"[aaron_straker]","startTime":3042.94,"endTime":3044.23,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3042.972,"endTime":3047.52,"body":"so much weight whereas if you're cold"},{"speaker":"[bryan_boorstein]","startTime":3042.972,"endTime":3047.52,"body":"and you do that and stand on the"},{"speaker":"[bryan_boorstein]","startTime":3047.56,"endTime":3053.77,"body":"scale nothing happen acutely but that is"},{"speaker":"[bryan_boorstein]","startTime":3047.56,"endTime":3053.77,"body":"just some information to think about"},{"speaker":"[aaron_straker]","startTime":3054.513,"endTime":3054.655,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3055.653,"endTime":3056.141,"body":"anything else"},{"speaker":"[aaron_straker]","startTime":3056.793,"endTime":3057.4,"body":"not on that one no"},{"speaker":"[bryan_boorstein]","startTime":3058.792,"endTime":3065.301,"body":"cool is there any accuracy to the"},{"speaker":"[bryan_boorstein]","startTime":3058.792,"endTime":3065.301,"body":"notion that a walk after eating increases glucosuptake"},{"speaker":"[aaron_straker]","startTime":3067.153,"endTime":3074.006,"body":"yes i believe there is i think"},{"speaker":"[aaron_straker]","startTime":3067.153,"endTime":3074.006,"body":"to the scale that you may feel this"},{"speaker":"[aaron_straker]","startTime":3074.146,"endTime":3074.527,"body":"benefit"},{"speaker":"[bryan_boorstein]","startTime":3074.922,"endTime":3075.642,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3076.07,"endTime":3081.018,"body":"is going to vary person to person"},{"speaker":"[aaron_straker]","startTime":3076.07,"endTime":3081.018,"body":"so in theory right we can take a"},{"speaker":"[aaron_straker]","startTime":3081.098,"endTime":3085.886,"body":"glue cost right our body is then"},{"speaker":"[aaron_straker]","startTime":3081.098,"endTime":3085.886,"body":"going to secrete insolent to find a home"},{"speaker":"[aaron_straker]","startTime":3085.986,"endTime":3090.442,"body":"for this glue coast hopefully in our"},{"speaker":"[aaron_straker]","startTime":3085.986,"endTime":3090.442,"body":"so in liver likagen and not in creating"},{"speaker":"[aaron_straker]","startTime":3090.522,"endTime":3097.238,"body":"you know adipose tissue stores if we"},{"speaker":"[aaron_straker]","startTime":3090.522,"endTime":3097.238,"body":"go for a walk afterwards we are using"},{"speaker":"[aaron_straker]","startTime":3097.318,"endTime":3100.884,"body":"some of the largest muscles in our"},{"speaker":"[aaron_straker]","startTime":3097.318,"endTime":3100.884,"body":"legs right our gluts our ham strings a"},{"speaker":"[aaron_straker]","startTime":3100.964,"endTime":3107.675,"body":"little bit of quad calves essentially ing"},{"speaker":"[aaron_straker]","startTime":3100.964,"endTime":3107.675,"body":"some of that glycagen so that the food"},{"speaker":"[aaron_straker]","startTime":3107.695,"endTime":3111.962,"body":"that we had just eaten we have"},{"speaker":"[aaron_straker]","startTime":3107.695,"endTime":3111.962,"body":"just freed up some homes for the new"},{"speaker":"[aaron_straker]","startTime":3112.083,"endTime":3116.75,"body":"clue coast to go obviously not nearly"},{"speaker":"[aaron_straker]","startTime":3112.083,"endTime":3116.75,"body":"to the degree of something like it training"},{"speaker":"[aaron_straker]","startTime":3116.871,"endTime":3121.598,"body":"session would um what you can do"},{"speaker":"[aaron_straker]","startTime":3116.871,"endTime":3121.598,"body":"to test this personally"},{"speaker":"[bryan_boorstein]","startTime":3122.142,"endTime":3122.283,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3122.159,"endTime":3125.846,"body":"each of you guys out there listening"},{"speaker":"[aaron_straker]","startTime":3122.159,"endTime":3125.846,"body":"get a gluecometer right this is something that"},{"speaker":"[aaron_straker]","startTime":3125.886,"endTime":3130.634,"body":"is going to measure our blood cluke"},{"speaker":"[aaron_straker]","startTime":3125.886,"endTime":3130.634,"body":"levels and then you can have a single"},{"speaker":"[aaron_straker]","startTime":3130.674,"endTime":3135.542,"body":"meal let's say it's your normal lunch"},{"speaker":"[aaron_straker]","startTime":3130.674,"endTime":3135.542,"body":"and then you can thirty minutes after that"},{"speaker":"[aaron_straker]","startTime":3135.582,"endTime":3136.323,"body":"meal you can test"},{"speaker":"[bryan_boorstein]","startTime":3136.144,"endTime":3136.288,"body":"yes"},{"speaker":"[aaron_straker]","startTime":3136.423,"endTime":3140.189,"body":"your blood sugars sixty minutes after you"},{"speaker":"[aaron_straker]","startTime":3136.423,"endTime":3140.189,"body":"can test your blood sugars"},{"speaker":"[bryan_boorstein]","startTime":3140.364,"endTime":3140.445,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3140.49,"endTime":3143.976,"body":"that's your kind of base line then"},{"speaker":"[aaron_straker]","startTime":3140.49,"endTime":3143.976,"body":"you can eat that meal and go for"},{"speaker":"[aaron_straker]","startTime":3144.096,"endTime":3149.445,"body":"a fifteen minute walk and then test"},{"speaker":"[aaron_straker]","startTime":3144.096,"endTime":3149.445,"body":"again at that thirty and sixty minute mark"},{"speaker":"[aaron_straker]","startTime":3149.545,"endTime":3154.494,"body":"and see if there is any difference"},{"speaker":"[aaron_straker]","startTime":3149.545,"endTime":3154.494,"body":"in your blood glucose levels so i believe"},{"speaker":"[aaron_straker]","startTime":3154.534,"endTime":3155.296,"body":"there is accuracy"},{"speaker":"[bryan_boorstein]","startTime":3154.893,"endTime":3154.995,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3155.356,"endTime":3160.065,"body":"to it and then the really fascinating"},{"speaker":"[aaron_straker]","startTime":3155.356,"endTime":3160.065,"body":"part is we can test that for each"},{"speaker":"[aaron_straker]","startTime":3160.125,"endTime":3161.889,"body":"of you out there listening who may"},{"speaker":"[aaron_straker]","startTime":3160.125,"endTime":3161.889,"body":"be interested"},{"speaker":"[bryan_boorstein]","startTime":3164.125,"endTime":3169.435,"body":"and your hypothesis would be that for"},{"speaker":"[bryan_boorstein]","startTime":3164.125,"endTime":3169.435,"body":"most people broadly across the population"},{"speaker":"[aaron_straker]","startTime":3169.39,"endTime":3170.14,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3169.495,"endTime":3171.578,"body":"that they would see some improvement"},{"speaker":"[aaron_straker]","startTime":3171.161,"endTime":3171.262,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":3171.818,"endTime":3174.021,"body":"from taking that fifteen minute walk and"},{"speaker":"[bryan_boorstein]","startTime":3171.818,"endTime":3174.021,"body":"then testing"},{"speaker":"[aaron_straker]","startTime":3174.59,"endTime":3178.398,"body":"potentially i think it really speaks to"},{"speaker":"[aaron_straker]","startTime":3174.59,"endTime":3178.398,"body":"the type of population"},{"speaker":"[bryan_boorstein]","startTime":3178.962,"endTime":3179.367,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3179.6,"endTime":3181.985,"body":"i think the majority if"},{"speaker":"[bryan_boorstein]","startTime":3182.082,"endTime":3182.328,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3182.105,"endTime":3189.424,"body":"i were to make an assumption which"},{"speaker":"[aaron_straker]","startTime":3182.105,"endTime":3189.424,"body":"i really hate doing at the listenership of"},{"speaker":"[aaron_straker]","startTime":3189.564,"endTime":3196.132,"body":"each train prosper i would be i"},{"speaker":"[aaron_straker]","startTime":3189.564,"endTime":3196.132,"body":"think any difference would be rather marginal if"},{"speaker":"[aaron_straker]","startTime":3196.192,"endTime":3201.481,"body":"i'm being completely honest um if you"},{"speaker":"[aaron_straker]","startTime":3196.192,"endTime":3201.481,"body":"were to have now let's say we were"},{"speaker":"[aaron_straker]","startTime":3201.601,"endTime":3207.876,"body":"on a like a literal gen pop"},{"speaker":"[aaron_straker]","startTime":3201.601,"endTime":3207.876,"body":"america podcast i think that different moves from"},{"speaker":"[aaron_straker]","startTime":3207.936,"endTime":3211.701,"body":"the marginal to meaningful so i think"},{"speaker":"[aaron_straker]","startTime":3207.936,"endTime":3211.701,"body":"it's really kind"},{"speaker":"[bryan_boorstein]","startTime":3211.478,"endTime":3211.992,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3211.801,"endTime":3217.567,"body":"of population dependent and speaks more so"},{"speaker":"[aaron_straker]","startTime":3211.801,"endTime":3217.567,"body":"to the other factors in your"},{"speaker":"[bryan_boorstein]","startTime":3218.928,"endTime":3219.462,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3218.989,"endTime":3222.37,"body":"life style oh"},{"speaker":"[bryan_boorstein]","startTime":3222.153,"endTime":3226.24,"body":"well said i personally am not sure"},{"speaker":"[bryan_boorstein]","startTime":3222.153,"endTime":3226.24,"body":"about the glue coast piece i think like"},{"speaker":"[bryan_boorstein]","startTime":3226.3,"endTime":3230.567,"body":"aaron said i think it would make"},{"speaker":"[bryan_boorstein]","startTime":3226.3,"endTime":3230.567,"body":"sense in theory but i will also add"},{"speaker":"[bryan_boorstein]","startTime":3230.647,"endTime":3237.799,"body":"that i love walks after meals specially"},{"speaker":"[bryan_boorstein]","startTime":3230.647,"endTime":3237.799,"body":"larger meals because i actually noticed significant impact"},{"speaker":"[bryan_boorstein]","startTime":3238.14,"endTime":3242.647,"body":"on improved digestion so if i just"},{"speaker":"[bryan_boorstein]","startTime":3238.14,"endTime":3242.647,"body":"eat a big meal like you know in"},{"speaker":"[bryan_boorstein]","startTime":3242.687,"endTime":3246.494,"body":"the middle of my work day it's"},{"speaker":"[bryan_boorstein]","startTime":3242.687,"endTime":3246.494,"body":"noon i go and eat like a big"},{"speaker":"[bryan_boorstein]","startTime":3246.594,"endTime":3250.32,"body":"thing of like chicken rice and fruit"},{"speaker":"[bryan_boorstein]","startTime":3246.594,"endTime":3250.32,"body":"or whatever and then go sit right back"},{"speaker":"[bryan_boorstein]","startTime":3250.36,"endTime":3251.502,"body":"down and start working again"},{"speaker":"[aaron_straker]","startTime":3251.44,"endTime":3252.34,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3252.223,"endTime":3256.651,"body":"i i don't feel great but if"},{"speaker":"[bryan_boorstein]","startTime":3252.223,"endTime":3256.651,"body":"i finish that meal and go for a"},{"speaker":"[bryan_boorstein]","startTime":3256.791,"endTime":3261.058,"body":"ten mine brisk walk and then go"},{"speaker":"[bryan_boorstein]","startTime":3256.791,"endTime":3261.058,"body":"sit down and do my work it's significantly"},{"speaker":"[bryan_boorstein]","startTime":3261.098,"endTime":3262.64,"body":"better so you know end of one"},{"speaker":"[aaron_straker]","startTime":3263.091,"endTime":3264.193,"body":"yeah well walking"},{"speaker":"[bryan_boorstein]","startTime":3264.042,"endTime":3264.323,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3264.433,"endTime":3267.599,"body":"last part here walking is pair sympathetic"},{"speaker":"[aaron_straker]","startTime":3264.433,"endTime":3267.599,"body":"right and"},{"speaker":"[bryan_boorstein]","startTime":3267.711,"endTime":3267.732,"body":"m"},{"speaker":"[aaron_straker]","startTime":3267.839,"endTime":3268.52,"body":"pair sympathetic"},{"speaker":"[bryan_boorstein]","startTime":3268.415,"endTime":3268.962,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3268.66,"endTime":3269.482,"body":"is another"},{"speaker":"[bryan_boorstein]","startTime":3269.922,"endTime":3270.822,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3271.004,"endTime":3277.382,"body":"layman's term is rest and digest right"},{"speaker":"[aaron_straker]","startTime":3271.004,"endTime":3277.382,"body":"so much of work in modern days society"},{"speaker":"[aaron_straker]","startTime":3277.502,"endTime":3283.031,"body":"is sympathetic right which is fighter flight"},{"speaker":"[aaron_straker]","startTime":3277.502,"endTime":3283.031,"body":"so we digest food better in a state"},{"speaker":"[aaron_straker]","startTime":3283.111,"endTime":3284.193,"body":"of par sympathetic so"},{"speaker":"[bryan_boorstein]","startTime":3284.342,"endTime":3285.912,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3284.414,"endTime":3290.323,"body":"going for a walk after that again"},{"speaker":"[aaron_straker]","startTime":3284.414,"endTime":3290.323,"body":"theory makes perfect sense as to why you"},{"speaker":"[aaron_straker]","startTime":3290.403,"endTime":3295.266,"body":"digest better after by spending more time"},{"speaker":"[aaron_straker]","startTime":3290.403,"endTime":3295.266,"body":"in the pair sympathetic yeah"},{"speaker":"[bryan_boorstein]","startTime":3295.512,"endTime":3295.632,"body":"yep"},{"speaker":"[aaron_straker]","startTime":3295.69,"endTime":3296.052,"body":"my"},{"speaker":"[bryan_boorstein]","startTime":3296.372,"endTime":3300.196,"body":"cool two more questions to go i'll"},{"speaker":"[bryan_boorstein]","startTime":3296.372,"endTime":3300.196,"body":"kick this one over to you what does"},{"speaker":"[bryan_boorstein]","startTime":3300.296,"endTime":3300.676,"body":"tracking"},{"speaker":"[aaron_straker]","startTime":3300.491,"endTime":3300.633,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3301.036,"endTime":3301.317,"body":"all"},{"speaker":"[aaron_straker]","startTime":3301.15,"endTime":3301.531,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3301.577,"endTime":3306.161,"body":"macro's give you that tracking just calories"},{"speaker":"[bryan_boorstein]","startTime":3301.577,"endTime":3306.161,"body":"and protein does not"},{"speaker":"[aaron_straker]","startTime":3307.33,"endTime":3316.565,"body":"yeah accuracy um more like tightly coupled"},{"speaker":"[aaron_straker]","startTime":3307.33,"endTime":3316.565,"body":"control over what you would like to do"},{"speaker":"[aaron_straker]","startTime":3317.286,"endTime":3321.674,"body":"the way i like to answer this"},{"speaker":"[aaron_straker]","startTime":3317.286,"endTime":3321.674,"body":"and this is something where i feel like"},{"speaker":"[bryan_boorstein]","startTime":3321.608,"endTime":3322.062,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3322.535,"endTime":3324.238,"body":"i'll just i'll just get into it"},{"speaker":"[aaron_straker]","startTime":3322.535,"endTime":3324.238,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":3324.612,"endTime":3324.713,"body":"ye"},{"speaker":"[aaron_straker]","startTime":3325.01,"endTime":3325.47,"body":"calories"},{"speaker":"[bryan_boorstein]","startTime":3325.542,"endTime":3326.622,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3325.571,"endTime":3328.535,"body":"in calories out is the beginning"},{"speaker":"[bryan_boorstein]","startTime":3328.782,"endTime":3332.202,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3328.876,"endTime":3332.803,"body":"of the sentence it is not the"},{"speaker":"[aaron_straker]","startTime":3328.876,"endTime":3332.803,"body":"entirety of the sentence"},{"speaker":"[bryan_boorstein]","startTime":3333.422,"endTime":3333.443,"body":"i"},{"speaker":"[aaron_straker]","startTime":3333.964,"endTime":3338.351,"body":"coming back to that same sort person"},{"speaker":"[aaron_straker]","startTime":3333.964,"endTime":3338.351,"body":"that we"},{"speaker":"[bryan_boorstein]","startTime":3338.355,"endTime":3338.416,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3338.391,"endTime":3341.534,"body":"were just talking about a population that"},{"speaker":"[aaron_straker]","startTime":3338.391,"endTime":3341.534,"body":"would benefit"},{"speaker":"[bryan_boorstein]","startTime":3341.472,"endTime":3342.642,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3342.415,"endTime":3343.115,"body":"from the"},{"speaker":"[bryan_boorstein]","startTime":3343.032,"endTime":3343.253,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3343.195,"endTime":3343.856,"body":"post walk"},{"speaker":"[bryan_boorstein]","startTime":3344.599,"endTime":3344.74,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3344.777,"endTime":3350.564,"body":"where they may be do not have"},{"speaker":"[aaron_straker]","startTime":3344.777,"endTime":3350.564,"body":"great insolent sensitivity maybe they're insolent resistant maybe"},{"speaker":"[aaron_straker]","startTime":3350.584,"endTime":3351.586,"body":"they have poor glucose"},{"speaker":"[bryan_boorstein]","startTime":3351.492,"endTime":3351.612,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3354.42,"endTime":3360.526,"body":"tolerability elling that person hey just you"},{"speaker":"[aaron_straker]","startTime":3354.42,"endTime":3360.526,"body":"know track your protein and eat calories it's"},{"speaker":"[aaron_straker]","startTime":3360.586,"endTime":3365.074,"body":"a great start but we know that"},{"speaker":"[aaron_straker]","startTime":3360.586,"endTime":3365.074,"body":"that person does not tolerate a lot of"},{"speaker":"[aaron_straker]","startTime":3365.134,"endTime":3369.762,"body":"carbohydrate well maybe they have because of"},{"speaker":"[aaron_straker]","startTime":3365.134,"endTime":3369.762,"body":"the insuleners and they would do much better"},{"speaker":"[aaron_straker]","startTime":3369.862,"endTime":3375.411,"body":"off with a higher fat diet um"},{"speaker":"[aaron_straker]","startTime":3369.862,"endTime":3375.411,"body":"even with calories you know from an energy"},{"speaker":"[aaron_straker]","startTime":3375.471,"endTime":3376.292,"body":"balance standpoint"},{"speaker":"[bryan_boorstein]","startTime":3376.002,"endTime":3376.33,"body":"my"},{"speaker":"[aaron_straker]","startTime":3376.352,"endTime":3382.13,"body":"there's more that our body does with"},{"speaker":"[aaron_straker]","startTime":3376.352,"endTime":3382.13,"body":"nutrients and the macronutriens dance ply calory balance"},{"speaker":"[aaron_straker]","startTime":3384.4,"endTime":3391.412,"body":"additionally if you have someone who has"},{"speaker":"[aaron_straker]","startTime":3384.4,"endTime":3391.412,"body":"likedisbiosis a m a in balance of the"},{"speaker":"[aaron_straker]","startTime":3392.193,"endTime":3399.404,"body":"different types of bacteria in the microbium"},{"speaker":"[aaron_straker]","startTime":3392.193,"endTime":3399.404,"body":"general carbohydrates are the largest kind of trigger"},{"speaker":"[aaron_straker]","startTime":3399.504,"endTime":3403.671,"body":"of this because they are fermentable so"},{"speaker":"[aaron_straker]","startTime":3399.504,"endTime":3403.671,"body":"again someone like this is going to do"},{"speaker":"[aaron_straker]","startTime":3403.711,"endTime":3409.12,"body":"better with a higher fat diet specifically"},{"speaker":"[aaron_straker]","startTime":3403.711,"endTime":3409.12,"body":"like pro sorry anti inflammatory fat it's like"},{"speaker":"[aaron_straker]","startTime":3409.24,"endTime":3413.948,"body":"an extra version olive oil and different"},{"speaker":"[aaron_straker]","startTime":3409.24,"endTime":3413.948,"body":"foods that are specifically high and like polly"},{"speaker":"[aaron_straker]","startTime":3413.988,"endTime":3416.052,"body":"finals and flavinals as then like"},{"speaker":"[bryan_boorstein]","startTime":3415.996,"endTime":3416.118,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3416.152,"endTime":3417.494,"body":"hey just track your protein"},{"speaker":"[bryan_boorstein]","startTime":3417.522,"endTime":3417.909,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3417.534,"endTime":3418.556,"body":"and get your calories in"},{"speaker":"[bryan_boorstein]","startTime":3419.652,"endTime":3419.816,"body":"ye"},{"speaker":"[aaron_straker]","startTime":3420.098,"endTime":3421.587,"body":"assuming that"},{"speaker":"[bryan_boorstein]","startTime":3421.692,"endTime":3422.037,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3421.708,"endTime":3422.374,"body":"someone's like"},{"speaker":"[bryan_boorstein]","startTime":3423.282,"endTime":3424.422,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3423.46,"endTime":3425.002,"body":"there's no digestive issues"},{"speaker":"[bryan_boorstein]","startTime":3424.955,"endTime":3425.035,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3425.062,"endTime":3425.904,"body":"we have great blood"},{"speaker":"[bryan_boorstein]","startTime":3425.862,"endTime":3427.002,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3425.984,"endTime":3426.865,"body":"glucose control"},{"speaker":"[bryan_boorstein]","startTime":3427.332,"endTime":3427.655,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3427.767,"endTime":3430.151,"body":"and they are in a calory surplus"},{"speaker":"[bryan_boorstein]","startTime":3431.142,"endTime":3431.385,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3431.493,"endTime":3435.379,"body":"i think the benefits of fats versus"},{"speaker":"[aaron_straker]","startTime":3431.493,"endTime":3435.379,"body":"car"},{"speaker":"[bryan_boorstein]","startTime":3435.372,"endTime":3436.032,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3435.54,"endTime":3436.0,"body":"hydrate"},{"speaker":"[bryan_boorstein]","startTime":3436.632,"endTime":3437.037,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3436.942,"endTime":3441.269,"body":"are much less so but even in"},{"speaker":"[aaron_straker]","startTime":3436.942,"endTime":3441.269,"body":"a calory deficit"},{"speaker":"[bryan_boorstein]","startTime":3442.134,"endTime":3442.216,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3442.271,"endTime":3442.932,"body":"even with an"},{"speaker":"[bryan_boorstein]","startTime":3443.05,"endTime":3443.112,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3443.052,"endTime":3445.356,"body":"isocoloric and an icy protein standpoint"},{"speaker":"[bryan_boorstein]","startTime":3445.752,"endTime":3446.862,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3446.057,"endTime":3453.55,"body":"for people who are very very performance"},{"speaker":"[aaron_straker]","startTime":3446.057,"endTime":3453.55,"body":"focused recovery focused body composition focused having made"},{"speaker":"[aaron_straker]","startTime":3453.65,"endTime":3458.979,"body":"higher carbohydrate intake relative to fact is"},{"speaker":"[aaron_straker]","startTime":3453.65,"endTime":3458.979,"body":"going to help with satiety recovery from training"},{"speaker":"[aaron_straker]","startTime":3459.339,"endTime":3466.985,"body":"few in training sessions um so at"},{"speaker":"[aaron_straker]","startTime":3459.339,"endTime":3466.985,"body":"a very very top level gen pop standpoint"},{"speaker":"[aaron_straker]","startTime":3467.74,"endTime":3469.421,"body":"i think it's you know just tracking"},{"speaker":"[bryan_boorstein]","startTime":3469.212,"endTime":3469.232,"body":"m"},{"speaker":"[aaron_straker]","startTime":3469.482,"endTime":3475.088,"body":"protein and calories is probably adequate assuming"},{"speaker":"[aaron_straker]","startTime":3469.482,"endTime":3475.088,"body":"that hunger and satiety is a factor which"},{"speaker":"[aaron_straker]","startTime":3475.228,"endTime":3481.777,"body":"vary very what's whatever the opposite of"},{"speaker":"[aaron_straker]","startTime":3475.228,"endTime":3481.777,"body":"often very infrequently is that actually a true"},{"speaker":"[aaron_straker]","startTime":3481.838,"endTime":3489.676,"body":"statement but the more nuance do you"},{"speaker":"[aaron_straker]","startTime":3481.838,"endTime":3489.676,"body":"get with goals and individuality the more beneficial"},{"speaker":"[aaron_straker]","startTime":3491.421,"endTime":3495.798,"body":"in targeted with your carbohydrate relative to"},{"speaker":"[aaron_straker]","startTime":3491.421,"endTime":3495.798,"body":"fat can be"},{"speaker":"[bryan_boorstein]","startTime":3498.582,"endTime":3500.866,"body":"i agree i'm not gonna waste time"},{"speaker":"[bryan_boorstein]","startTime":3498.582,"endTime":3500.866,"body":"to add anything"},{"speaker":"[aaron_straker]","startTime":3500.83,"endTime":3501.17,"body":"yea"},{"speaker":"[bryan_boorstein]","startTime":3500.906,"endTime":3502.369,"body":"to that i think you nailed it"},{"speaker":"[bryan_boorstein]","startTime":3500.906,"endTime":3502.369,"body":"so"},{"speaker":"[aaron_straker]","startTime":3503.013,"endTime":3503.193,"body":"cool"},{"speaker":"[bryan_boorstein]","startTime":3504.152,"endTime":3507.798,"body":"so we're going to move on to"},{"speaker":"[bryan_boorstein]","startTime":3504.152,"endTime":3507.798,"body":"the final question which is on leg curls"},{"speaker":"[bryan_boorstein]","startTime":3508.619,"endTime":3510.322,"body":"and the question is"},{"speaker":"[aaron_straker]","startTime":3510.31,"endTime":3510.591,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3511.143,"endTime":3512.485,"body":"should i just do the seated"},{"speaker":"[aaron_straker]","startTime":3512.47,"endTime":3512.632,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3512.566,"endTime":3514.709,"body":"version all the time even if lying"},{"speaker":"[aaron_straker]","startTime":3514.36,"endTime":3514.703,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3514.849,"endTime":3516.332,"body":"is programmed and"},{"speaker":"[aaron_straker]","startTime":3516.28,"endTime":3516.3,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3516.392,"endTime":3517.614,"body":"what's the deal with standing"},{"speaker":"[aaron_straker]","startTime":3517.45,"endTime":3517.65,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3517.674,"endTime":3522.983,"body":"like girls um so essentially the deal"},{"speaker":"[bryan_boorstein]","startTime":3517.674,"endTime":3522.983,"body":"is with"},{"speaker":"[aaron_straker]","startTime":3522.94,"endTime":3523.141,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3523.163,"endTime":3525.046,"body":"these different variations of leg curls"},{"speaker":"[aaron_straker]","startTime":3525.07,"endTime":3525.312,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3525.547,"endTime":3527.511,"body":"is that one variation the"},{"speaker":"[aaron_straker]","startTime":3527.56,"endTime":3528.4,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3527.591,"endTime":3532.639,"body":"seated variation puts you in a hip"},{"speaker":"[bryan_boorstein]","startTime":3527.591,"endTime":3532.639,"body":"flexed position so your our hip is flexed"},{"speaker":"[bryan_boorstein]","startTime":3533.04,"endTime":3537.046,"body":"your torsos leaning forward and then the"},{"speaker":"[bryan_boorstein]","startTime":3533.04,"endTime":3537.046,"body":"lying leg girl puts you in a hip"},{"speaker":"[bryan_boorstein]","startTime":3537.147,"endTime":3540.112,"body":"extended position some of those lying leg"},{"speaker":"[bryan_boorstein]","startTime":3537.147,"endTime":3540.112,"body":"girls"},{"speaker":"[aaron_straker]","startTime":3539.98,"endTime":3540.226,"body":"yah"},{"speaker":"[bryan_boorstein]","startTime":3540.152,"endTime":3544.018,"body":"have one of those weird kind of"},{"speaker":"[bryan_boorstein]","startTime":3540.152,"endTime":3544.018,"body":"like pyramid style set up so you're in"},{"speaker":"[bryan_boorstein]","startTime":3544.058,"endTime":3548.646,"body":"like a very small amount of hip"},{"speaker":"[bryan_boorstein]","startTime":3544.058,"endTime":3548.646,"body":"action as your body kind of braces over"},{"speaker":"[bryan_boorstein]","startTime":3548.726,"endTime":3552.192,"body":"the little triangle set up but most"},{"speaker":"[bryan_boorstein]","startTime":3548.726,"endTime":3552.192,"body":"of them are pretty flat for the most"},{"speaker":"[bryan_boorstein]","startTime":3552.272,"endTime":3555.297,"body":"part and they definitely don't get you"},{"speaker":"[bryan_boorstein]","startTime":3552.272,"endTime":3555.297,"body":"into as much hipflexion as a seated leg"},{"speaker":"[bryan_boorstein]","startTime":3555.357,"endTime":3563.542,"body":"girl does and so why this matters"},{"speaker":"[bryan_boorstein]","startTime":3555.357,"endTime":3563.542,"body":"is that we have that study by mow"},{"speaker":"[bryan_boorstein]","startTime":3564.043,"endTime":3564.764,"body":"and colleagues"},{"speaker":"[aaron_straker]","startTime":3564.359,"endTime":3564.4,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":3565.165,"endTime":3568.651,"body":"i believe where they compared seated leg"},{"speaker":"[bryan_boorstein]","startTime":3565.165,"endTime":3568.651,"body":"girls to lying"},{"speaker":"[aaron_straker]","startTime":3568.51,"endTime":3568.79,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3568.711,"endTime":3574.2,"body":"leg girls and they found across the"},{"speaker":"[bryan_boorstein]","startTime":3568.711,"endTime":3574.2,"body":"spectrum that seated leg girls produced more hypertrophy"},{"speaker":"[bryan_boorstein]","startTime":3575.262,"endTime":3580.847,"body":"however there's definitely some nuance to this"},{"speaker":"[bryan_boorstein]","startTime":3575.262,"endTime":3580.847,"body":"the first piece of nuance is that the"},{"speaker":"[bryan_boorstein]","startTime":3580.988,"endTime":3587.195,"body":"lying leg girl actually stretches the sartorius"},{"speaker":"[bryan_boorstein]","startTime":3580.988,"endTime":3587.195,"body":"muscle uh which the seeded leg girl does"},{"speaker":"[bryan_boorstein]","startTime":3587.255,"endTime":3593.526,"body":"not so the lying leg girl actually"},{"speaker":"[bryan_boorstein]","startTime":3587.255,"endTime":3593.526,"body":"grew the artersartorious muscle more than the seeded"},{"speaker":"[bryan_boorstein]","startTime":3593.566,"endTime":3598.475,"body":"leg girl but the seeded leg girl"},{"speaker":"[bryan_boorstein]","startTime":3593.566,"endTime":3598.475,"body":"grew like three of the other hamstring heads"},{"speaker":"[bryan_boorstein]","startTime":3598.616,"endTime":3600.32,"body":"more than the lying like girl did"},{"speaker":"[aaron_straker]","startTime":3600.171,"endTime":3600.334,"body":"thank"},{"speaker":"[bryan_boorstein]","startTime":3601.423,"endTime":3607.716,"body":"second concern of nuance here is that"},{"speaker":"[bryan_boorstein]","startTime":3601.423,"endTime":3607.716,"body":"a seated leg girl trains you at long"},{"speaker":"[bryan_boorstein]","startTime":3607.776,"endTime":3611.802,"body":"muscle lengths similarly in this hip flexed"},{"speaker":"[bryan_boorstein]","startTime":3607.776,"endTime":3611.802,"body":"position to what you would get in a"},{"speaker":"[bryan_boorstein]","startTime":3611.883,"endTime":3616.791,"body":"hip hinge like an r d l"},{"speaker":"[bryan_boorstein]","startTime":3611.883,"endTime":3616.791,"body":"type movement so as far as programming goes"},{"speaker":"[bryan_boorstein]","startTime":3617.572,"endTime":3621.899,"body":"if you have a day where you're"},{"speaker":"[bryan_boorstein]","startTime":3617.572,"endTime":3621.899,"body":"doing a hip hinge it might make sense"},{"speaker":"[bryan_boorstein]","startTime":3621.979,"endTime":3626.086,"body":"for you to pair that with a"},{"speaker":"[bryan_boorstein]","startTime":3621.979,"endTime":3626.086,"body":"lying leg girl or a standing leg girl"},{"speaker":"[bryan_boorstein]","startTime":3626.647,"endTime":3629.712,"body":"i haven't addressed the standing leg girl"},{"speaker":"[bryan_boorstein]","startTime":3626.647,"endTime":3629.712,"body":"yet but essentially a standing leg girl puts"},{"speaker":"[bryan_boorstein]","startTime":3629.752,"endTime":3633.238,"body":"you in a similar position to the"},{"speaker":"[bryan_boorstein]","startTime":3629.752,"endTime":3633.238,"body":"lying leg girl where you're in a hip"},{"speaker":"[bryan_boorstein]","startTime":3633.318,"endTime":3639.308,"body":"extended position so you could basically consider"},{"speaker":"[bryan_boorstein]","startTime":3633.318,"endTime":3639.308,"body":"the standing leg girl to be an equivalent"},{"speaker":"[bryan_boorstein]","startTime":3639.829,"endTime":3644.48,"body":"to a lying leg girl as far"},{"speaker":"[bryan_boorstein]","startTime":3639.829,"endTime":3644.48,"body":"is its stimulus on the target muscular cur"},{"speaker":"[bryan_boorstein]","startTime":3645.352,"endTime":3649.759,"body":"um so then if you have a"},{"speaker":"[bryan_boorstein]","startTime":3645.352,"endTime":3649.759,"body":"day of training where you don't have a"},{"speaker":"[bryan_boorstein]","startTime":3649.799,"endTime":3653.245,"body":"hip hinge in there then maybe it"},{"speaker":"[bryan_boorstein]","startTime":3649.799,"endTime":3653.245,"body":"would make more sense to do the seated"},{"speaker":"[bryan_boorstein]","startTime":3653.285,"endTime":3656.19,"body":"leg girl because then you get a"},{"speaker":"[bryan_boorstein]","startTime":3653.285,"endTime":3656.19,"body":"little bit of that training at long muscle"},{"speaker":"[bryan_boorstein]","startTime":3656.25,"endTime":3660.317,"body":"lengths stretch media hypertrophy in length and"},{"speaker":"[bryan_boorstein]","startTime":3656.25,"endTime":3660.317,"body":"overload a little bit more than you would"},{"speaker":"[bryan_boorstein]","startTime":3660.357,"endTime":3663.682,"body":"get if you just chose to do"},{"speaker":"[bryan_boorstein]","startTime":3660.357,"endTime":3663.682,"body":"a standing or a lying leg girl on"},{"speaker":"[bryan_boorstein]","startTime":3663.722,"endTime":3668.45,"body":"that same training day so over the"},{"speaker":"[bryan_boorstein]","startTime":3663.722,"endTime":3668.45,"body":"course of the spectrum of your program i"},{"speaker":"[bryan_boorstein]","startTime":3668.51,"endTime":3669.833,"body":"think it makes a of sense to"},{"speaker":"[aaron_straker]","startTime":3669.791,"endTime":3669.933,"body":"thank"},{"speaker":"[bryan_boorstein]","startTime":3669.893,"endTime":3675.132,"body":"have both a seated and a lying"},{"speaker":"[bryan_boorstein]","startTime":3669.893,"endTime":3675.132,"body":"or standing leg girl in there at some"},{"speaker":"[bryan_boorstein]","startTime":3675.212,"endTime":3679.099,"body":"point like they don't have to all"},{"speaker":"[bryan_boorstein]","startTime":3675.212,"endTime":3679.099,"body":"be in their every cycle but like for"},{"speaker":"[bryan_boorstein]","startTime":3679.159,"endTime":3683.546,"body":"me i did a cycle last mess"},{"speaker":"[bryan_boorstein]","startTime":3679.159,"endTime":3683.546,"body":"where i had only seated leg girls and"},{"speaker":"[bryan_boorstein]","startTime":3683.586,"endTime":3687.652,"body":"then this messa i introduced standing leg"},{"speaker":"[bryan_boorstein]","startTime":3683.586,"endTime":3687.652,"body":"girls because i don't a lying leg girl"},{"speaker":"[bryan_boorstein]","startTime":3687.893,"endTime":3691.937,"body":"so the standing leg girl is kind"},{"speaker":"[bryan_boorstein]","startTime":3687.893,"endTime":3691.937,"body":"of my replacement for that hip extended leg"},{"speaker":"[bryan_boorstein]","startTime":3691.977,"endTime":3698.404,"body":"girl position and the other thing i"},{"speaker":"[bryan_boorstein]","startTime":3691.977,"endTime":3698.404,"body":"like about the lying and standing"},{"speaker":"[aaron_straker]","startTime":3698.23,"endTime":3698.492,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3698.444,"endTime":3702.611,"body":"like girl is that they tend to"},{"speaker":"[bryan_boorstein]","startTime":3698.444,"endTime":3702.611,"body":"inherently be a little bit more short overloaded"},{"speaker":"[bryan_boorstein]","startTime":3702.912,"endTime":3706.778,"body":"so you can focus a little bit"},{"speaker":"[bryan_boorstein]","startTime":3702.912,"endTime":3706.778,"body":"more on the contraction position which i personally"},{"speaker":"[bryan_boorstein]","startTime":3706.838,"endTime":3711.686,"body":"love as far as sequencing goes in"},{"speaker":"[bryan_boorstein]","startTime":3706.838,"endTime":3711.686,"body":"training going from short to lengthened overload movements"},{"speaker":"[bryan_boorstein]","startTime":3711.726,"endTime":3716.554,"body":"whether that's going from leg extension with"},{"speaker":"[bryan_boorstein]","startTime":3711.726,"endTime":3716.554,"body":"a pause at the contraction and then a"},{"speaker":"[bryan_boorstein]","startTime":3716.635,"endTime":3721.383,"body":"hack squat second or in the example"},{"speaker":"[bryan_boorstein]","startTime":3716.635,"endTime":3721.383,"body":"of leg curls doing like a short overloaded"},{"speaker":"[bryan_boorstein]","startTime":3722.304,"endTime":3726.451,"body":"leg curl and then either going into"},{"speaker":"[bryan_boorstein]","startTime":3722.304,"endTime":3726.451,"body":"a lengthened overload leg curl or into a"},{"speaker":"[bryan_boorstein]","startTime":3726.531,"endTime":3731.78,"body":"hip hinge um so i think those"},{"speaker":"[bryan_boorstein]","startTime":3726.531,"endTime":3731.78,"body":"would kind of be the differences and the"},{"speaker":"[bryan_boorstein]","startTime":3731.98,"endTime":3733.007,"body":"programming consider ans"},{"speaker":"[aaron_straker]","startTime":3735.211,"endTime":3738.824,"body":"there's there's nothing more i think i"},{"speaker":"[aaron_straker]","startTime":3735.211,"endTime":3738.824,"body":"could add on to that one"},{"speaker":"[bryan_boorstein]","startTime":3739.902,"endTime":3740.592,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3740.67,"endTime":3741.193,"body":"you covered"},{"speaker":"[bryan_boorstein]","startTime":3740.916,"endTime":3740.997,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3741.233,"endTime":3742.701,"body":"everything that i had thought to say"},{"speaker":"[bryan_boorstein]","startTime":3743.202,"endTime":3743.422,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3744.65,"endTime":3745.291,"body":"really really well"},{"speaker":"[bryan_boorstein]","startTime":3745.451,"endTime":3745.512,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3745.471,"endTime":3745.651,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3747.042,"endTime":3747.183,"body":"cool"},{"speaker":"[aaron_straker]","startTime":3747.495,"endTime":3747.635,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3747.666,"endTime":3747.827,"body":"sweet"},{"speaker":"[aaron_straker]","startTime":3748.156,"endTime":3748.997,"body":"it's really really well done"},{"speaker":"[bryan_boorstein]","startTime":3749.565,"endTime":3750.551,"body":"well we got through it we"},{"speaker":"[aaron_straker]","startTime":3750.54,"endTime":3750.62,"body":"we"},{"speaker":"[bryan_boorstein]","startTime":3750.631,"endTime":3751.637,"body":"got all the questions done"},{"speaker":"[aaron_straker]","startTime":3751.822,"endTime":3754.646,"body":"we did and shout out you know"},{"speaker":"[aaron_straker]","startTime":3751.822,"endTime":3754.646,"body":"i'm not going to shout out because i"},{"speaker":"[aaron_straker]","startTime":3754.727,"endTime":3758.633,"body":"generally rise and kisses me hell off"},{"speaker":"[aaron_straker]","startTime":3754.727,"endTime":3758.633,"body":"but i will have to say they did"},{"speaker":"[aaron_straker]","startTime":3758.693,"endTime":3764.142,"body":"do a good job the last two"},{"speaker":"[aaron_straker]","startTime":3758.693,"endTime":3764.142,"body":"episodes of allowing me to record this episode"},{"speaker":"[bryan_boorstein]","startTime":3763.872,"endTime":3764.116,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3764.202,"endTime":3768.93,"body":"entirely through tethering to my phones l"},{"speaker":"[aaron_straker]","startTime":3764.202,"endTime":3768.93,"body":"t so is that"},{"speaker":"[bryan_boorstein]","startTime":3770.239,"endTime":3771.646,"body":"there you go shout out horizon"},{"speaker":"[aaron_straker]","startTime":3772.957,"endTime":3772.977,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":3773.172,"endTime":3773.413,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3773.197,"endTime":3776.683,"body":"finally get something right for for once"},{"speaker":"[aaron_straker]","startTime":3773.197,"endTime":3776.683,"body":"um cool"},{"speaker":"[bryan_boorstein]","startTime":3776.546,"endTime":3777.068,"body":"all right"},{"speaker":"[aaron_straker]","startTime":3776.803,"endTime":3780.65,"body":"so as always guys thank you for"},{"speaker":"[aaron_straker]","startTime":3776.803,"endTime":3780.65,"body":"listening brian will be brian and i be"},{"speaker":"[aaron_straker]","startTime":3780.71,"endTime":3783.655,"body":"back next week and then just a"},{"speaker":"[aaron_straker]","startTime":3780.71,"endTime":3783.655,"body":"little bit of a heads up the week"},{"speaker":"[bryan_boorstein]","startTime":3783.552,"endTime":3784.272,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3783.835,"endTime":3788.583,"body":"between the christmas in new year's brian"},{"speaker":"[aaron_straker]","startTime":3783.835,"endTime":3788.583,"body":"and i will be taking a week off"},{"speaker":"[aaron_straker]","startTime":3788.783,"endTime":3792.79,"body":"it is planned so when that week"},{"speaker":"[aaron_straker]","startTime":3788.783,"endTime":3792.79,"body":"comes you do not have to ch out"},{"speaker":"[aaron_straker]","startTime":3792.85,"endTime":3796.015,"body":"to me asking if we are both"},{"speaker":"[aaron_straker]","startTime":3792.85,"endTime":3796.015,"body":"okay because there's no podcast"},{"speaker":"[bryan_boorstein]","startTime":3796.002,"endTime":3796.764,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3796.096,"endTime":3797.718,"body":"of that week"},{"speaker":"[bryan_boorstein]","startTime":3797.967,"endTime":3798.528,"body":"that's right"},{"speaker":"[aaron_straker]","startTime":3798.299,"endTime":3799.101,"body":"um well"},{"speaker":"[bryan_boorstein]","startTime":3799.411,"endTime":3800.814,"body":"love our listeners they're the best"},{"speaker":"[aaron_straker]","startTime":3802.045,"endTime":3804.069,"body":"it was that one was really good"},{"speaker":"[aaron_straker]","startTime":3802.045,"endTime":3804.069,"body":"i was like yes"},{"speaker":"[bryan_boorstein]","startTime":3804.214,"endTime":3804.337,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3804.229,"endTime":3806.775,"body":"brian were both fine i was just"},{"speaker":"[aaron_straker]","startTime":3804.229,"endTime":3806.775,"body":"like i think it was like the week"},{"speaker":"[bryan_boorstein]","startTime":3806.772,"endTime":3807.483,"body":"uh"},{"speaker":"[aaron_straker]","startTime":3806.835,"endTime":3807.998,"body":"i moved to ball and i was"},{"speaker":"[aaron_straker]","startTime":3806.835,"endTime":3807.998,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":3807.991,"endTime":3808.032,"body":"uh"},{"speaker":"[aaron_straker]","startTime":3808.038,"endTime":3809.2,"body":"we just we couldn't line"},{"speaker":"[bryan_boorstein]","startTime":3809.082,"endTime":3809.423,"body":"uh"},{"speaker":"[aaron_straker]","startTime":3809.261,"endTime":3811.205,"body":"it up this week there will be"},{"speaker":"[aaron_straker]","startTime":3809.261,"endTime":3811.205,"body":"another one next week"},{"speaker":"[bryan_boorstein]","startTime":3811.411,"endTime":3815.087,"body":"uh we are not okay there's no"},{"speaker":"[bryan_boorstein]","startTime":3811.411,"endTime":3815.087,"body":"eating pass"},{"speaker":"[aaron_straker]","startTime":3816.909,"endTime":3818.152,"body":"cool all right guys thanks"},{"speaker":"[bryan_boorstein]","startTime":3817.975,"endTime":3818.057,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3818.232,"endTime":3819.897,"body":"again we'll talk to you next week"},{"speaker":"[bryan_boorstein]","startTime":3821.327,"endTime":3821.488,"body":"yep"}]}