{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":27.779,"endTime":32.387,"body":"what's up guys happy tuesday welcome back"},{"speaker":"[aaron_straker]","startTime":27.779,"endTime":32.387,"body":"to another episode of eat train prosper today"},{"speaker":"[aaron_straker]","startTime":32.507,"endTime":38.897,"body":"brian and myself are going to have"},{"speaker":"[aaron_straker]","startTime":32.507,"endTime":38.897,"body":"a conversation around individualizing your approach to optimizing"},{"speaker":"[aaron_straker]","startTime":38.957,"endTime":42.941,"body":"your own nutrition this is something that"},{"speaker":"[aaron_straker]","startTime":38.957,"endTime":42.941,"body":"i brought up that i wanted to talk"},{"speaker":"[aaron_straker]","startTime":43.021,"endTime":48.197,"body":"about just for those of us who"},{"speaker":"[aaron_straker]","startTime":43.021,"endTime":48.197,"body":"are fine that we have things like genetic"},{"speaker":"[aaron_straker]","startTime":48.318,"endTime":55.388999999999996,"body":"polymorphisms or differences in the gutmicrobium make"},{"speaker":"[aaron_straker]","startTime":48.318,"endTime":55.388999999999996,"body":"up between the different types of bacteria that"},{"speaker":"[aaron_straker]","startTime":55.429,"endTime":63.964,"body":"we have that may influence to eh"},{"speaker":"[aaron_straker]","startTime":55.429,"endTime":63.964,"body":"help or hurt um your kind of proprocolativity"},{"speaker":"[aaron_straker]","startTime":64.625,"endTime":72.137,"body":"to some kind of just variations that"},{"speaker":"[aaron_straker]","startTime":64.625,"endTime":72.137,"body":"may stand out from what is generally commonly"},{"speaker":"[aaron_straker]","startTime":72.17699999999999,"endTime":76.985,"body":"accepted advice or even things that come"},{"speaker":"[aaron_straker]","startTime":72.17699999999999,"endTime":76.985,"body":"out of like a meta or a systematic"},{"speaker":"[aaron_straker]","startTime":77.065,"endTime":80.571,"body":"review so before we jump into this"},{"speaker":"[aaron_straker]","startTime":77.065,"endTime":80.571,"body":"as always we're going to start off with"},{"speaker":"[aaron_straker]","startTime":80.631,"endTime":82.535,"body":"some updates brian what do you have"},{"speaker":"[aaron_straker]","startTime":80.631,"endTime":82.535,"body":"for us"},{"speaker":"[bryan_boorstein]","startTime":85.3,"endTime":86.562,"body":"hey hey yeah i think"},{"speaker":"[aaron_straker]","startTime":86.446,"endTime":86.64699999999999,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":86.642,"endTime":93.754,"body":"the the nutrition thing the individualizing nutrition"},{"speaker":"[bryan_boorstein]","startTime":86.642,"endTime":93.754,"body":"could almost be correlated similarly to like training"},{"speaker":"[bryan_boorstein]","startTime":93.794,"endTime":97.7,"body":"volume and we had that discussion about"},{"speaker":"[bryan_boorstein]","startTime":93.794,"endTime":97.7,"body":"minimal is training volume and how erybody falls"},{"speaker":"[bryan_boorstein]","startTime":97.76,"endTime":101.625,"body":"somewhere different on the spectrum and i'm"},{"speaker":"[bryan_boorstein]","startTime":97.76,"endTime":101.625,"body":"sure that individualizing nutrition has a lot of"},{"speaker":"[bryan_boorstein]","startTime":101.665,"endTime":104.408,"body":"the same characteristics so should be a"},{"speaker":"[bryan_boorstein]","startTime":101.665,"endTime":104.408,"body":"fun conversation"},{"speaker":"[aaron_straker]","startTime":105.106,"endTime":106.396,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":106.15,"endTime":107.353,"body":"jumping into my updates i have"},{"speaker":"[aaron_straker]","startTime":107.288,"endTime":107.369,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":107.373,"endTime":114.691,"body":"a few today first and foremost yesterday"},{"speaker":"[bryan_boorstein]","startTime":107.373,"endTime":114.691,"body":"both kids were home from school that was"},{"speaker":"[bryan_boorstein]","startTime":114.951,"endTime":120.741,"body":"not cool we're now at twenty out"},{"speaker":"[bryan_boorstein]","startTime":114.951,"endTime":120.741,"body":"of twenty one past school days i think"},{"speaker":"[bryan_boorstein]","startTime":121.302,"endTime":126.13,"body":"that we've had at least one kid"},{"speaker":"[bryan_boorstein]","startTime":121.302,"endTime":126.13,"body":"home if not both so we have air"},{"speaker":"[bryan_boorstein]","startTime":126.17,"endTime":130.277,"body":"infection and a fever and then i"},{"speaker":"[bryan_boorstein]","startTime":126.17,"endTime":130.277,"body":"think bryson is actually faking being sick he"},{"speaker":"[bryan_boorstein]","startTime":130.377,"endTime":132.48000000000002,"body":"even said at the end of the"},{"speaker":"[bryan_boorstein]","startTime":130.377,"endTime":132.48000000000002,"body":"night he was like i tricked you guys"},{"speaker":"[bryan_boorstein]","startTime":132.901,"endTime":138.39,"body":"and was like i know i kind"},{"speaker":"[bryan_boorstein]","startTime":132.901,"endTime":138.39,"body":"of kind of figured you tricked us i"},{"speaker":"[bryan_boorstein]","startTime":138.45,"endTime":142.637,"body":"was you know mildly upset about that"},{"speaker":"[bryan_boorstein]","startTime":138.45,"endTime":142.637,"body":"but also like he's five so what re"},{"speaker":"[bryan_boorstein]","startTime":142.65699999999998,"endTime":147.506,"body":"you goin to do i need to"},{"speaker":"[bryan_boorstein]","startTime":142.65699999999998,"endTime":147.506,"body":"can you hear these dings in the background"},{"speaker":"[bryan_boorstein]","startTime":147.566,"endTime":151.731,"body":"and need to ax out of that"},{"speaker":"[bryan_boorstein]","startTime":147.566,"endTime":151.731,"body":"other thing okay cool um"},{"speaker":"[aaron_straker]","startTime":151.712,"endTime":151.732,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":152.172,"endTime":158.142,"body":"so anyways beyond six kids um today"},{"speaker":"[bryan_boorstein]","startTime":152.172,"endTime":158.142,"body":"i have my twelve week pr p up"},{"speaker":"[bryan_boorstein]","startTime":158.282,"endTime":162.77,"body":"date appointment so crazy how fast time"},{"speaker":"[bryan_boorstein]","startTime":158.282,"endTime":162.77,"body":"goes i feel like the first six weeks"},{"speaker":"[bryan_boorstein]","startTime":163.031,"endTime":166.698,"body":"crawled by and then the last six"},{"speaker":"[bryan_boorstein]","startTime":163.031,"endTime":166.698,"body":"weeks like flew by it feels like just"},{"speaker":"[bryan_boorstein]","startTime":166.759,"endTime":169.585,"body":"last week i was talking about hey"},{"speaker":"[bryan_boorstein]","startTime":166.759,"endTime":169.585,"body":"ma six week up date is coming up"},{"speaker":"[bryan_boorstein]","startTime":172.35,"endTime":174.997,"body":"over all i'd say there's been a"},{"speaker":"[bryan_boorstein]","startTime":172.35,"endTime":174.997,"body":"little bit of improvement between the six and"},{"speaker":"[bryan_boorstein]","startTime":175.037,"endTime":181.868,"body":"twelve week mark um the most notable"},{"speaker":"[bryan_boorstein]","startTime":175.037,"endTime":181.868,"body":"improvement is actually what happened this week so"},{"speaker":"[bryan_boorstein]","startTime":182.511,"endTime":189.667,"body":"i went to see my p t"},{"speaker":"[bryan_boorstein]","startTime":182.511,"endTime":189.667,"body":"and she theorized that some of this kind"},{"speaker":"[bryan_boorstein]","startTime":189.708,"endTime":194.095,"body":"of tightness that i'm that's still lingering"},{"speaker":"[bryan_boorstein]","startTime":189.708,"endTime":194.095,"body":"in my knee that i keep talking about"},{"speaker":"[bryan_boorstein]","startTime":194.435,"endTime":197.801,"body":"every every week when i sit down"},{"speaker":"[bryan_boorstein]","startTime":194.435,"endTime":197.801,"body":"in the bottom of the deep squaw she"},{"speaker":"[bryan_boorstein]","startTime":197.901,"endTime":204.612,"body":"theorized that that may be from having"},{"speaker":"[bryan_boorstein]","startTime":197.901,"endTime":204.612,"body":"a weak glut mead on that side so"},{"speaker":"[bryan_boorstein]","startTime":204.672,"endTime":208.218,"body":"she just said you know obviously you"},{"speaker":"[bryan_boorstein]","startTime":204.672,"endTime":208.218,"body":"want to strengthen that glut mead but as"},{"speaker":"[bryan_boorstein]","startTime":208.579,"endTime":214.449,"body":"an she'll kind of banded temporarily try"},{"speaker":"[bryan_boorstein]","startTime":208.579,"endTime":214.449,"body":"to activate or wake up that glut mead"},{"speaker":"[bryan_boorstein]","startTime":214.529,"endTime":218.796,"body":"before you squat so she gave me"},{"speaker":"[bryan_boorstein]","startTime":214.529,"endTime":218.796,"body":"a few different things i could do a"},{"speaker":"[bryan_boorstein]","startTime":218.856,"endTime":223.744,"body":"couple banded things like you know or"},{"speaker":"[bryan_boorstein]","startTime":218.856,"endTime":223.744,"body":"hydrants and monster walks and stuff like that"},{"speaker":"[bryan_boorstein]","startTime":224.445,"endTime":227.37,"body":"but of course i opted for for"},{"speaker":"[bryan_boorstein]","startTime":224.445,"endTime":227.37,"body":"the one that i'm familiar with more which"},{"speaker":"[bryan_boorstein]","startTime":227.45,"endTime":232.759,"body":"is the the gutmeadcable kick back so"},{"speaker":"[bryan_boorstein]","startTime":227.45,"endTime":232.759,"body":"i did two sets of that no not"},{"speaker":"[bryan_boorstein]","startTime":232.819,"endTime":236.254,"body":"too hard just kind of get some"},{"speaker":"[bryan_boorstein]","startTime":232.819,"endTime":236.254,"body":"blood flow and like she said wake up"},{"speaker":"[bryan_boorstein]","startTime":236.375,"endTime":243.519,"body":"the glut mead did that before squatting"},{"speaker":"[bryan_boorstein]","startTime":236.375,"endTime":243.519,"body":"two days ago and immediate improvement the knee"},{"speaker":"[bryan_boorstein]","startTime":243.679,"endTime":248.167,"body":"felt like it was tracking better sometimes"},{"speaker":"[bryan_boorstein]","startTime":243.679,"endTime":248.167,"body":"when i descend down in my pendulum squat"},{"speaker":"[bryan_boorstein]","startTime":248.267,"endTime":252.114,"body":"the knee kind of gets like a"},{"speaker":"[bryan_boorstein]","startTime":248.267,"endTime":252.114,"body":"little while belle as it's approaching full flexion"},{"speaker":"[bryan_boorstein]","startTime":252.815,"endTime":256.98199999999997,"body":"this time that didn't happen um it"},{"speaker":"[bryan_boorstein]","startTime":252.815,"endTime":256.98199999999997,"body":"felt like it was stabilizing the nee really"},{"speaker":"[bryan_boorstein]","startTime":257.022,"endTime":262.072,"body":"well and then even better than that"},{"speaker":"[bryan_boorstein]","startTime":257.022,"endTime":262.072,"body":"i had no paint it all at the"},{"speaker":"[bryan_boorstein]","startTime":262.11199999999997,"endTime":266.985,"body":"bottom of the squat while i was"},{"speaker":"[bryan_boorstein]","startTime":262.11199999999997,"endTime":266.985,"body":"squatting and no like residual pain like usually"},{"speaker":"[bryan_boorstein]","startTime":267.226,"endTime":270.83299999999997,"body":"after i squat for a few hours"},{"speaker":"[bryan_boorstein]","startTime":267.226,"endTime":270.83299999999997,"body":"later you know i can kind of feel"},{"speaker":"[bryan_boorstein]","startTime":270.873,"endTime":275.221,"body":"it walking around like hey dude you"},{"speaker":"[bryan_boorstein]","startTime":270.873,"endTime":275.221,"body":"squatted this time it just it just felt"},{"speaker":"[bryan_boorstein]","startTime":275.26099999999997,"endTime":280.69,"body":"like my quads were on fire so"},{"speaker":"[bryan_boorstein]","startTime":275.26099999999997,"endTime":280.69,"body":"so for anybody that that you know i"},{"speaker":"[bryan_boorstein]","startTime":280.73,"endTime":283.214,"body":"didn't think i had a week glut"},{"speaker":"[bryan_boorstein]","startTime":280.73,"endTime":283.214,"body":"mead like of all the things i was"},{"speaker":"[bryan_boorstein]","startTime":283.274,"endTime":286.84,"body":"like you know i do this i"},{"speaker":"[bryan_boorstein]","startTime":283.274,"endTime":286.84,"body":"do that like i clearly train hard and"},{"speaker":"[bryan_boorstein]","startTime":286.92,"endTime":291.708,"body":"i do all the things but i"},{"speaker":"[bryan_boorstein]","startTime":286.92,"endTime":291.708,"body":"didn't think my glut mead would be something"},{"speaker":"[bryan_boorstein]","startTime":291.728,"endTime":297.156,"body":"that could have such dramatic impact on"},{"speaker":"[bryan_boorstein]","startTime":291.728,"endTime":297.156,"body":"this so um super cool for me very"},{"speaker":"[bryan_boorstein]","startTime":297.296,"endTime":302.764,"body":"eye opening and i think that through"},{"speaker":"[bryan_boorstein]","startTime":297.296,"endTime":302.764,"body":"the course of time continuing to strengthen the"},{"speaker":"[bryan_boorstein]","startTime":302.784,"endTime":309.656,"body":"glut meet and continuing to activate it"},{"speaker":"[bryan_boorstein]","startTime":302.784,"endTime":309.656,"body":"before squatting should have you know cumulatively positive"},{"speaker":"[bryan_boorstein]","startTime":309.716,"endTime":311.198,"body":"effects going forward"},{"speaker":"[aaron_straker]","startTime":311.407,"endTime":311.787,"body":"question"},{"speaker":"[bryan_boorstein]","startTime":311.559,"endTime":311.639,"body":"so"},{"speaker":"[aaron_straker]","startTime":311.908,"endTime":318.118,"body":"for you there because i know we"},{"speaker":"[aaron_straker]","startTime":311.908,"endTime":318.118,"body":"corresponded on instagram about this a little bit"},{"speaker":"[aaron_straker]","startTime":318.559,"endTime":320.622,"body":"do you think that it could have"},{"speaker":"[aaron_straker]","startTime":318.559,"endTime":320.622,"body":"something to"},{"speaker":"[bryan_boorstein]","startTime":320.629,"endTime":320.65,"body":"m"},{"speaker":"[aaron_straker]","startTime":320.682,"endTime":325.37,"body":"do with the fact that like we"},{"speaker":"[aaron_straker]","startTime":320.682,"endTime":325.37,"body":"i'm generally meeting you and i but i'm"},{"speaker":"[aaron_straker]","startTime":325.45,"endTime":330.258,"body":"sure we could extrapolate this to the"},{"speaker":"[aaron_straker]","startTime":325.45,"endTime":330.258,"body":"larger listenership we just don't move laterally at"},{"speaker":"[aaron_straker]","startTime":330.318,"endTime":332.061,"body":"all in any kind of sport"},{"speaker":"[bryan_boorstein]","startTime":331.935,"endTime":332.65,"body":"hm"},{"speaker":"[aaron_straker]","startTime":332.382,"endTime":338.401,"body":"specific modality or anything that would act"},{"speaker":"[aaron_straker]","startTime":332.382,"endTime":338.401,"body":"le train the glut meat in any kind"},{"speaker":"[aaron_straker]","startTime":338.442,"endTime":339.584,"body":"of meaningful capacity"},{"speaker":"[bryan_boorstein]","startTime":342.431,"endTime":347.679,"body":"yeah i do i also think that"},{"speaker":"[bryan_boorstein]","startTime":342.431,"endTime":347.679,"body":"doing single leg stuff is going"},{"speaker":"[aaron_straker]","startTime":347.618,"endTime":347.8,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":347.739,"endTime":353.309,"body":"to inevitably involve the glut mead through"},{"speaker":"[bryan_boorstein]","startTime":347.739,"endTime":353.309,"body":"stabilizing the pelvis so i have a split"},{"speaker":"[bryan_boorstein]","startTime":353.409,"endTime":358.638,"body":"squat and i have a single leg"},{"speaker":"[bryan_boorstein]","startTime":353.409,"endTime":358.638,"body":"red l and so through those movements i"},{"speaker":"[bryan_boorstein]","startTime":358.738,"endTime":364.968,"body":"feel like it's at least tangentially getting"},{"speaker":"[bryan_boorstein]","startTime":358.738,"endTime":364.968,"body":"some decent stimulus and stabilization work but what"},{"speaker":"[bryan_boorstein]","startTime":365.028,"endTime":368.434,"body":"it's probably missing is that short position"},{"speaker":"[bryan_boorstein]","startTime":365.028,"endTime":368.434,"body":"which is what"},{"speaker":"[aaron_straker]","startTime":368.408,"endTime":370.778,"body":"yeah kick"},{"speaker":"[bryan_boorstein]","startTime":370.658,"endTime":371.058,"body":"monster"},{"speaker":"[aaron_straker]","startTime":370.859,"endTime":371.02,"body":"back"},{"speaker":"[bryan_boorstein]","startTime":371.098,"endTime":372.12,"body":"walks the banded stuff"},{"speaker":"[aaron_straker]","startTime":371.941,"endTime":371.962,"body":"h"},{"speaker":"[bryan_boorstein]","startTime":372.18,"endTime":372.801,"body":"or the glut"},{"speaker":"[aaron_straker]","startTime":372.655,"endTime":372.676,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":372.861,"endTime":376.247,"body":"mead kick back would do is to"},{"speaker":"[bryan_boorstein]","startTime":372.861,"endTime":376.247,"body":"kind of flood it with blood and get"},{"speaker":"[bryan_boorstein]","startTime":376.287,"endTime":381.476,"body":"that short position um where the other"},{"speaker":"[bryan_boorstein]","startTime":376.287,"endTime":381.476,"body":"the single leg movements are more working at"},{"speaker":"[bryan_boorstein]","startTime":381.536,"endTime":385.562,"body":"a length and position through like stabilization"},{"speaker":"[bryan_boorstein]","startTime":381.536,"endTime":385.562,"body":"isometrically almost but"},{"speaker":"[aaron_straker]","startTime":385.6,"endTime":385.62,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":385.602,"endTime":389.509,"body":"yeah to your point like i do"},{"speaker":"[bryan_boorstein]","startTime":385.602,"endTime":389.509,"body":"agree that we need some lateral movement and"},{"speaker":"[bryan_boorstein]","startTime":389.589,"endTime":393.198,"body":"i think that would just be good"},{"speaker":"[bryan_boorstein]","startTime":389.589,"endTime":393.198,"body":"for me in general when it comes to"},{"speaker":"[bryan_boorstein]","startTime":394.1,"endTime":399.792,"body":"just re having my knee from p"},{"speaker":"[bryan_boorstein]","startTime":394.1,"endTime":399.792,"body":"r p just get it strong again so"},{"speaker":"[bryan_boorstein]","startTime":399.912,"endTime":400.153,"body":"i think"},{"speaker":"[aaron_straker]","startTime":399.999,"endTime":400.122,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":400.173,"endTime":403.017,"body":"what i'm going to try and do"},{"speaker":"[bryan_boorstein]","startTime":400.173,"endTime":403.017,"body":"is kind of throw in some initially like"},{"speaker":"[bryan_boorstein]","startTime":403.057,"endTime":407.545,"body":"some some skaterpliotype things like some lateral"},{"speaker":"[bryan_boorstein]","startTime":403.057,"endTime":407.545,"body":"hops and stuff like that so that it's"},{"speaker":"[bryan_boorstein]","startTime":407.585,"endTime":408.466,"body":"working dynamically"},{"speaker":"[aaron_straker]","startTime":408.896,"endTime":409.018,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":409.107,"endTime":410.612,"body":"and then continue to do like the"},{"speaker":"[bryan_boorstein]","startTime":409.107,"endTime":410.612,"body":"mead"},{"speaker":"[aaron_straker]","startTime":410.647,"endTime":410.748,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":410.673,"endTime":414.362,"body":"kick back and stuff like that um"},{"speaker":"[bryan_boorstein]","startTime":410.673,"endTime":414.362,"body":"cool"},{"speaker":"[aaron_straker]","startTime":414.376,"endTime":415.336,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":414.482,"endTime":420.131,"body":"so moving on i have two more"},{"speaker":"[bryan_boorstein]","startTime":414.482,"endTime":420.131,"body":"quick updates here my program on the train"},{"speaker":"[bryan_boorstein]","startTime":420.151,"endTime":427.702,"body":"heroic app through paragon brian's program it's"},{"speaker":"[bryan_boorstein]","startTime":420.151,"endTime":427.702,"body":"crushing right now i'm actual really really happy"},{"speaker":"[bryan_boorstein]","startTime":427.782,"endTime":432.056,"body":"with the amount of the quality of"},{"speaker":"[bryan_boorstein]","startTime":427.782,"endTime":432.056,"body":"response that it's gotten so one of the"},{"speaker":"[bryan_boorstein]","startTime":433.6,"endTime":437.106,"body":"we don't offer a seven day free"},{"speaker":"[bryan_boorstein]","startTime":433.6,"endTime":437.106,"body":"trial on any of our paragon programs you"},{"speaker":"[bryan_boorstein]","startTime":437.146,"endTime":441.012,"body":"either i sign up or you don't"},{"speaker":"[bryan_boorstein]","startTime":437.146,"endTime":441.012,"body":"but on my program because it's a stand"},{"speaker":"[bryan_boorstein]","startTime":441.072,"endTime":446.041,"body":"alone i decided to offer a seven"},{"speaker":"[bryan_boorstein]","startTime":441.072,"endTime":446.041,"body":"day free trial and you would expect a"},{"speaker":"[bryan_boorstein]","startTime":446.081,"endTime":449.486,"body":"lot of people just get the seven"},{"speaker":"[bryan_boorstein]","startTime":446.081,"endTime":449.486,"body":"day free trial look at the programming then"},{"speaker":"[bryan_boorstein]","startTime":449.567,"endTime":454.515,"body":"cancel which is fine um but my"},{"speaker":"[bryan_boorstein]","startTime":449.567,"endTime":454.515,"body":"program is crushing on conversion rate compared to"},{"speaker":"[bryan_boorstein]","startTime":454.655,"endTime":459.103,"body":"the norm across train heroic which is"},{"speaker":"[bryan_boorstein]","startTime":454.655,"endTime":459.103,"body":"like don't i can't remember what the exact"},{"speaker":"[bryan_boorstein]","startTime":459.163,"endTime":462.268,"body":"numbers were but i want to say"},{"speaker":"[bryan_boorstein]","startTime":459.163,"endTime":462.268,"body":"it was something like twenty percent maybe fifteen"},{"speaker":"[bryan_boorstein]","startTime":462.328,"endTime":467.997,"body":"percent convert from free trial to to"},{"speaker":"[bryan_boorstein]","startTime":462.328,"endTime":467.997,"body":"actual member and we're operating above fifty percent"},{"speaker":"[bryan_boorstein]","startTime":468.077,"endTime":468.799,"body":"right now on"},{"speaker":"[aaron_straker]","startTime":468.826,"endTime":469.007,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":468.979,"endTime":470.202,"body":"on brian program so like"},{"speaker":"[aaron_straker]","startTime":470.538,"endTime":470.74,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":470.543,"endTime":470.764,"body":"you know"},{"speaker":"[aaron_straker]","startTime":470.821,"endTime":470.901,"body":"is"},{"speaker":"[bryan_boorstein]","startTime":470.924,"endTime":471.767,"body":"two or three times"},{"speaker":"[aaron_straker]","startTime":472.296,"endTime":476.643,"body":"bad ass when you said that like"},{"speaker":"[aaron_straker]","startTime":472.296,"endTime":476.643,"body":"the and i know you said like i'm"},{"speaker":"[aaron_straker]","startTime":476.703,"endTime":478.987,"body":"not sure what the what the actual"},{"speaker":"[aaron_straker]","startTime":476.703,"endTime":478.987,"body":"number was but i was like even a"},{"speaker":"[aaron_straker]","startTime":479.067,"endTime":483.995,"body":"fifteen to twenty percent conversion from a"},{"speaker":"[aaron_straker]","startTime":479.067,"endTime":483.995,"body":"free trial like that's pretty significant and then"},{"speaker":"[aaron_straker]","startTime":484.578,"endTime":485.627,"body":"be over fifty percent"},{"speaker":"[bryan_boorstein]","startTime":485.422,"endTime":486.79,"body":"yeah maybe it's even ten per cent"},{"speaker":"[aaron_straker]","startTime":487.456,"endTime":489.064,"body":"yeah but over fifty brian that"},{"speaker":"[bryan_boorstein]","startTime":488.941,"endTime":489.102,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":489.124,"endTime":489.185,"body":"is"},{"speaker":"[bryan_boorstein]","startTime":489.183,"endTime":489.384,"body":"so 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a"},{"speaker":"[aaron_straker]","startTime":779.656,"endTime":779.919,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":779.676,"endTime":784.765,"body":"nice just temporary three six week break"},{"speaker":"[bryan_boorstein]","startTime":779.676,"endTime":784.765,"body":"from hypertrophy and"},{"speaker":"[aaron_straker]","startTime":784.726,"endTime":784.988,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":784.785,"endTime":789.593,"body":"then we would in theory jump back"},{"speaker":"[bryan_boorstein]","startTime":784.785,"endTime":789.593,"body":"into another hypertrophy cycle after that so that's"},{"speaker":"[bryan_boorstein]","startTime":789.653,"endTime":792.377,"body":"really the basics if anyone has any"},{"speaker":"[bryan_boorstein]","startTime":789.653,"endTime":792.377,"body":"specific questions you want to ask me any"},{"speaker":"[bryan_boorstein]","startTime":792.417,"endTime":794.803,"body":"questions you know dem mer any mail"},{"speaker":"[bryan_boorstein]","startTime":792.417,"endTime":794.803,"body":"or anything like that"},{"speaker":"[aaron_straker]","startTime":795.646,"endTime":796.726,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":796.89,"endTime":797.21,"body":"final"},{"speaker":"[aaron_straker]","startTime":796.936,"endTime":797.203,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":797.29,"endTime":801.537,"body":"update for me which i think you"},{"speaker":"[bryan_boorstein]","startTime":797.29,"endTime":801.537,"body":"guys will probably find interesting is that i"},{"speaker":"[bryan_boorstein]","startTime":802.84,"endTime":807.668,"body":"was invited to end one last week"},{"speaker":"[bryan_boorstein]","startTime":802.84,"endTime":807.668,"body":"to get some electrodes put all over my"},{"speaker":"[bryan_boorstein]","startTime":807.748,"endTime":813.077,"body":"body by cat s and we did"},{"speaker":"[bryan_boorstein]","startTime":807.748,"endTime":813.077,"body":"a two hours of we'll"},{"speaker":"[aaron_straker]","startTime":813.022,"endTime":813.104,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":813.097,"endTime":816.763,"body":"call it late testing but it was"},{"speaker":"[bryan_boorstein]","startTime":813.097,"endTime":816.763,"body":"really like back and lat testing so the"},{"speaker":"[bryan_boorstein]","startTime":816.823,"endTime":817.143,"body":"idea"},{"speaker":"[aaron_straker]","startTime":816.978,"endTime":817.102,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":817.324,"endTime":821.332,"body":"these were m gs and so one"},{"speaker":"[bryan_boorstein]","startTime":817.324,"endTime":821.332,"body":"thing about m g that talked about on"},{"speaker":"[bryan_boorstein]","startTime":821.393,"endTime":827.423,"body":"here is that it does tend to"},{"speaker":"[bryan_boorstein]","startTime":821.393,"endTime":827.423,"body":"over prioritize the stimulus at the short"},{"speaker":"[aaron_straker]","startTime":827.365,"endTime":827.386,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":827.503,"endTime":829.787,"body":"position so meaning that if you're doing"},{"speaker":"[bryan_boorstein]","startTime":827.503,"endTime":829.787,"body":"a pull"},{"speaker":"[aaron_straker]","startTime":829.756,"endTime":829.942,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":829.867,"endTime":832.952,"body":"down it's not going to give you"},{"speaker":"[bryan_boorstein]","startTime":829.867,"endTime":832.952,"body":"a great reading when your arm is extended"},{"speaker":"[bryan_boorstein]","startTime":833.012,"endTime":836.598,"body":"overhead and your lap is stretched it's"},{"speaker":"[bryan_boorstein]","startTime":833.012,"endTime":836.598,"body":"going to give you more of an acute"},{"speaker":"[bryan_boorstein]","startTime":836.658,"endTime":841.386,"body":"reading or an emphatic reading when your"},{"speaker":"[bryan_boorstein]","startTime":836.658,"endTime":841.386,"body":"elbow gets closer to your side and the"},{"speaker":"[bryan_boorstein]","startTime":841.426,"endTime":846.895,"body":"lad contracts so we do have to"},{"speaker":"[bryan_boorstein]","startTime":841.426,"endTime":846.895,"body":"take that part of m g with a"},{"speaker":"[bryan_boorstein]","startTime":846.915,"endTime":851.563,"body":"grain assault but one of the things"},{"speaker":"[bryan_boorstein]","startTime":846.915,"endTime":851.563,"body":"that as was explaining to me is that"},{"speaker":"[bryan_boorstein]","startTime":851.663,"endTime":858.486,"body":"it's not just about looking at the"},{"speaker":"[bryan_boorstein]","startTime":851.663,"endTime":858.486,"body":"m g within a specific rep of a"},{"speaker":"[bryan_boorstein]","startTime":858.586,"endTime":863.116,"body":"movement because in any given rep you"},{"speaker":"[bryan_boorstein]","startTime":858.586,"endTime":863.116,"body":"might see high readings for terry's and rear"},{"speaker":"[bryan_boorstein]","startTime":863.196,"endTime":868.795,"body":"dell and lat but what we want"},{"speaker":"[bryan_boorstein]","startTime":863.196,"endTime":868.795,"body":"to do is essentially extrapolate that information that"},{"speaker":"[bryan_boorstein]","startTime":868.815,"endTime":875.007,"body":"we're seeing out and see how it"},{"speaker":"[bryan_boorstein]","startTime":868.815,"endTime":875.007,"body":"would compare um m what is the peak"},{"speaker":"[bryan_boorstein]","startTime":875.892,"endTime":881.135,"body":"iliac lt reading of this movement versus"},{"speaker":"[bryan_boorstein]","startTime":875.892,"endTime":881.135,"body":"the peak iliac lap reading of that movement"},{"speaker":"[bryan_boorstein]","startTime":881.155,"endTime":887.055,"body":"so it's not broadly what the readings"},{"speaker":"[bryan_boorstein]","startTime":881.155,"endTime":887.055,"body":"are rep to wrap within a given movement"},{"speaker":"[bryan_boorstein]","startTime":887.476,"endTime":890.821,"body":"but it's where is the peak in"},{"speaker":"[bryan_boorstein]","startTime":887.476,"endTime":890.821,"body":"this movement compared to the peak in a"},{"speaker":"[bryan_boorstein]","startTime":890.901,"endTime":894.928,"body":"different movement so hopefully that makes sense"},{"speaker":"[bryan_boorstein]","startTime":890.901,"endTime":894.928,"body":"for you guys because what we're what we're"},{"speaker":"[bryan_boorstein]","startTime":895.028,"endTime":900.217,"body":"seeing as i did these is that"},{"speaker":"[bryan_boorstein]","startTime":895.028,"endTime":900.217,"body":"the terris is pretty much involved in any"},{"speaker":"[bryan_boorstein]","startTime":900.357,"endTime":905.205,"body":"pull that you do in like a"},{"speaker":"[bryan_boorstein]","startTime":900.357,"endTime":905.205,"body":"really really strong prominent manner it wouldn't matter"},{"speaker":"[bryan_boorstein]","startTime":905.265,"endTime":908.871,"body":"if you're doing like an iliac lap"},{"speaker":"[bryan_boorstein]","startTime":905.265,"endTime":908.871,"body":"pull down a lumbar pull down a wide"},{"speaker":"[bryan_boorstein]","startTime":908.931,"endTime":914.4,"body":"grip pull down a frontal plane pull"},{"speaker":"[bryan_boorstein]","startTime":908.931,"endTime":914.4,"body":"in like all of these movements involve the"},{"speaker":"[bryan_boorstein]","startTime":914.461,"endTime":920.4,"body":"terrys um on the m g at"},{"speaker":"[bryan_boorstein]","startTime":914.461,"endTime":920.4,"body":"least and that's because it's going to like"},{"speaker":"[bryan_boorstein]","startTime":920.44,"endTime":923.946,"body":"i said over emphasize the short position"},{"speaker":"[bryan_boorstein]","startTime":920.44,"endTime":923.946,"body":"which is where the terris is going to"},{"speaker":"[bryan_boorstein]","startTime":923.986,"endTime":928.674,"body":"be most active in any of these"},{"speaker":"[bryan_boorstein]","startTime":923.986,"endTime":928.674,"body":"movements what it doesn't necessarily show super well"},{"speaker":"[bryan_boorstein]","startTime":929.114,"endTime":933.902,"body":"is that something like a pull around"},{"speaker":"[bryan_boorstein]","startTime":929.114,"endTime":933.902,"body":"or an iliac pull down in the sagetal"},{"speaker":"[bryan_boorstein]","startTime":933.942,"endTime":937.568,"body":"plane where your arm is straight up"},{"speaker":"[bryan_boorstein]","startTime":933.942,"endTime":937.568,"body":"in front of you that in theory will"},{"speaker":"[bryan_boorstein]","startTime":937.609,"endTime":943.138,"body":"provide a better stretch on your lap"},{"speaker":"[bryan_boorstein]","startTime":937.609,"endTime":943.138,"body":"but because the m g isn't necessarily going"},{"speaker":"[bryan_boorstein]","startTime":943.178,"endTime":950.971,"body":"to be sensitive enough to to receive"},{"speaker":"[bryan_boorstein]","startTime":943.178,"endTime":950.971,"body":"that signal um we don't we're unable to"},{"speaker":"[bryan_boorstein]","startTime":951.071,"endTime":957.201,"body":"assess or to be confident to confidently"},{"speaker":"[bryan_boorstein]","startTime":951.071,"endTime":957.201,"body":"say v m g a pull around is"},{"speaker":"[bryan_boorstein]","startTime":957.321,"endTime":961.789,"body":"more lip than a sagital plane pull"},{"speaker":"[bryan_boorstein]","startTime":957.321,"endTime":961.789,"body":"so i asked cast kind of what's the"},{"speaker":"[bryan_boorstein]","startTime":961.829,"endTime":964.053,"body":"solution here like what do we do"},{"speaker":"[bryan_boorstein]","startTime":961.829,"endTime":964.053,"body":"about that and he was like well or"},{"speaker":"[bryan_boorstein]","startTime":964.293,"endTime":969.101,"body":"bio mechanical modeling you know with with"},{"speaker":"[bryan_boorstein]","startTime":964.293,"endTime":969.101,"body":"wade the skeleton with all the rubber band"},{"speaker":"[bryan_boorstein]","startTime":969.181,"endTime":972.487,"body":"pulls and stuff like that he was"},{"speaker":"[bryan_boorstein]","startTime":969.181,"endTime":972.487,"body":"like that's the best we have right now"},{"speaker":"[bryan_boorstein]","startTime":972.587,"endTime":974.931,"body":"because you know we know that the"},{"speaker":"[bryan_boorstein]","startTime":972.587,"endTime":974.931,"body":"rib cage is here and that the arm"},{"speaker":"[bryan_boorstein]","startTime":975.011,"endTime":979.078,"body":"stitches around the rib cage and the"},{"speaker":"[bryan_boorstein]","startTime":975.011,"endTime":979.078,"body":"late wraps around it and whatever so that"},{"speaker":"[bryan_boorstein]","startTime":979.158,"endTime":983.004,"body":"is a limitation of m but one"},{"speaker":"[bryan_boorstein]","startTime":979.158,"endTime":983.004,"body":"of the cool things that i just wanted"},{"speaker":"[bryan_boorstein]","startTime":983.064,"endTime":987.351,"body":"to note from the analysis that we"},{"speaker":"[bryan_boorstein]","startTime":983.064,"endTime":987.351,"body":"did and you can see the comparison of"},{"speaker":"[bryan_boorstein]","startTime":987.632,"endTime":993.161,"body":"every movement to each other if you"},{"speaker":"[bryan_boorstein]","startTime":987.632,"endTime":993.161,"body":"go to cases profile there a recent post"},{"speaker":"[bryan_boorstein]","startTime":993.241,"endTime":998.41,"body":"that he put up of me doing"},{"speaker":"[bryan_boorstein]","startTime":993.241,"endTime":998.41,"body":"pull downs where he compares movement to movement"},{"speaker":"[bryan_boorstein]","startTime":998.45,"endTime":1001.695,"body":"like a wide grip pull down to"},{"speaker":"[bryan_boorstein]","startTime":998.45,"endTime":1001.695,"body":"a iliac pull down and stuff like that"},{"speaker":"[bryan_boorstein]","startTime":1001.715,"endTime":1004.74,"body":"and you can kind of see where"},{"speaker":"[bryan_boorstein]","startTime":1001.715,"endTime":1004.74,"body":"the peak readings are but what the coolest"},{"speaker":"[bryan_boorstein]","startTime":1004.801,"endTime":1009.829,"body":"things that that came out of this"},{"speaker":"[bryan_boorstein]","startTime":1004.801,"endTime":1009.829,"body":"to me was that if you did want"},{"speaker":"[bryan_boorstein]","startTime":1009.889,"endTime":1015.458,"body":"to take the terris out of your"},{"speaker":"[bryan_boorstein]","startTime":1009.889,"endTime":1015.458,"body":"movement as much as possible the number one"},{"speaker":"[bryan_boorstein]","startTime":1015.518,"endTime":1021.288,"body":"way to do this was in the"},{"speaker":"[bryan_boorstein]","startTime":1015.518,"endTime":1021.288,"body":"lean back neutral grip pull down so think"},{"speaker":"[bryan_boorstein]","startTime":1021.348,"endTime":1026.4769999999999,"body":"about like you have a just inside"},{"speaker":"[bryan_boorstein]","startTime":1021.348,"endTime":1026.4769999999999,"body":"shoulder with neutral grip and then instead of"},{"speaker":"[bryan_boorstein]","startTime":1026.557,"endTime":1031.345,"body":"being completely vertical with your so you're"},{"speaker":"[bryan_boorstein]","startTime":1026.557,"endTime":1031.345,"body":"going to kind of lean back and by"},{"speaker":"[bryan_boorstein]","startTime":1031.4850000000001,"endTime":1035.932,"body":"leaning back with your thighs trapped underneath"},{"speaker":"[bryan_boorstein]","startTime":1031.4850000000001,"endTime":1035.932,"body":"those knee pads in the pull down machine"},{"speaker":"[bryan_boorstein]","startTime":1036.894,"endTime":1039.779,"body":"um you want to make sure that"},{"speaker":"[bryan_boorstein]","startTime":1036.894,"endTime":1039.779,"body":"as you're leaning back you're not going into"},{"speaker":"[bryan_boorstein]","startTime":1039.819,"endTime":1044.346,"body":"thora extension so you're not trying to"},{"speaker":"[bryan_boorstein]","startTime":1039.819,"endTime":1044.346,"body":"arch and stick your chest up real big"},{"speaker":"[bryan_boorstein]","startTime":1044.7269999999999,"endTime":1048.7939999999999,"body":"you're trying to still kind to keep"},{"speaker":"[bryan_boorstein]","startTime":1044.7269999999999,"endTime":1048.7939999999999,"body":"your core sucked down but you're leaning back"},{"speaker":"[bryan_boorstein]","startTime":1048.854,"endTime":1053.49,"body":"from the hip not from the spine"},{"speaker":"[bryan_boorstein]","startTime":1048.854,"endTime":1053.49,"body":"hopefully that image makes sense for you guys"},{"speaker":"[bryan_boorstein]","startTime":1053.813,"endTime":1062.094,"body":"but um in that movement specifically that"},{"speaker":"[bryan_boorstein]","startTime":1053.813,"endTime":1062.094,"body":"lean back neutral spine pull down with the"},{"speaker":"[bryan_boorstein]","startTime":1062.655,"endTime":1067.903,"body":"justin side shoulder with that had the"},{"speaker":"[bryan_boorstein]","startTime":1062.655,"endTime":1067.903,"body":"least terry's reading and the highest latin posterior"},{"speaker":"[bryan_boorstein]","startTime":1068.024,"endTime":1072.691,"body":"delt readings which was another interesting fact"},{"speaker":"[bryan_boorstein]","startTime":1068.024,"endTime":1072.691,"body":"that we we found was that the posterior"},{"speaker":"[bryan_boorstein]","startTime":1072.731,"endTime":1077.239,"body":"dealt is pretty much arranged or stimulated"},{"speaker":"[bryan_boorstein]","startTime":1072.731,"endTime":1077.239,"body":"in every single pull that you do so"},{"speaker":"[bryan_boorstein]","startTime":1077.379,"endTime":1081.586,"body":"terry's and re dealt are like you"},{"speaker":"[bryan_boorstein]","startTime":1077.379,"endTime":1081.586,"body":"almost can't get away from them they're just"},{"speaker":"[bryan_boorstein]","startTime":1081.626,"endTime":1086.797,"body":"going to be part of whatever pull"},{"speaker":"[bryan_boorstein]","startTime":1081.626,"endTime":1086.797,"body":"you do which i think is actually more"},{"speaker":"[bryan_boorstein]","startTime":1086.917,"endTime":1091.956,"body":"reason to do more specific pulls because"},{"speaker":"[bryan_boorstein]","startTime":1086.917,"endTime":1091.956,"body":"if your terrys in your rear delt are"},{"speaker":"[bryan_boorstein]","startTime":1091.996,"endTime":1096.564,"body":"going to be super active in those"},{"speaker":"[bryan_boorstein]","startTime":1091.996,"endTime":1096.564,"body":"movements anyways then why do you need to"},{"speaker":"[bryan_boorstein]","startTime":1096.624,"endTime":1101.452,"body":"do movements to specifically bias the rear"},{"speaker":"[bryan_boorstein]","startTime":1096.624,"endTime":1101.452,"body":"delt or aries which you may if those"},{"speaker":"[bryan_boorstein]","startTime":1101.472,"endTime":1106.16,"body":"are weak body parts like for sure"},{"speaker":"[bryan_boorstein]","startTime":1101.472,"endTime":1106.16,"body":"but it just seems for most people you"},{"speaker":"[bryan_boorstein]","startTime":1106.26,"endTime":1110.547,"body":"get a ton of rear dealt and"},{"speaker":"[bryan_boorstein]","startTime":1106.26,"endTime":1110.547,"body":"terry stimulus anyways maybe bias a little bit"},{"speaker":"[bryan_boorstein]","startTime":1110.627,"endTime":1114.617,"body":"more of your pulling to the bar"},{"speaker":"[bryan_boorstein]","startTime":1110.627,"endTime":1114.617,"body":"and iliaclat regions and you may actually find"},{"speaker":"[bryan_boorstein]","startTime":1114.657,"endTime":1118.027,"body":"that you get a full back stimulus"},{"speaker":"[bryan_boorstein]","startTime":1114.657,"endTime":1118.027,"body":"from that more than you would from something"},{"speaker":"[bryan_boorstein]","startTime":1118.047,"endTime":1118.368,"body":"different"},{"speaker":"[bryan_boorstein]","startTime":1121.545,"endTime":1124.954,"body":"so anyway that's all i got let's"},{"speaker":"[bryan_boorstein]","startTime":1121.545,"endTime":1124.954,"body":"jump over to you and here what's going"},{"speaker":"[bryan_boorstein]","startTime":1124.975,"endTime":1126.138,"body":"on with you before we get to"},{"speaker":"[bryan_boorstein]","startTime":1124.975,"endTime":1126.138,"body":"the topic"},{"speaker":"[aaron_straker]","startTime":1126.484,"endTime":1129.91,"body":"yeah so i actually have a rather"},{"speaker":"[aaron_straker]","startTime":1126.484,"endTime":1129.91,"body":"ironic so"},{"speaker":"[bryan_boorstein]","startTime":1130.23,"endTime":1130.453,"body":"yah"},{"speaker":"[aaron_straker]","startTime":1130.531,"endTime":1131.152,"body":"on saturday"},{"speaker":"[bryan_boorstein]","startTime":1131.88,"endTime":1131.9,"body":"m"},{"speaker":"[aaron_straker]","startTime":1132.133,"endTime":1132.734,"body":"i had to go i want"},{"speaker":"[bryan_boorstein]","startTime":1132.759,"endTime":1132.78,"body":"m"},{"speaker":"[aaron_straker]","startTime":1132.794,"endTime":1133.175,"body":"to get a fifth"},{"speaker":"[bryan_boorstein]","startTime":1133.23,"endTime":1133.453,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1133.255,"endTime":1136.44,"body":"training session in for the week but"},{"speaker":"[aaron_straker]","startTime":1133.255,"endTime":1136.44,"body":"i was a little bit short on time"},{"speaker":"[aaron_straker]","startTime":1136.481,"endTime":1139.205,"body":"before we have like some dinner plans"},{"speaker":"[aaron_straker]","startTime":1136.481,"endTime":1139.205,"body":"was like yu know i'm"},{"speaker":"[bryan_boorstein]","startTime":1139.2,"endTime":1139.28,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1139.225,"endTime":1143.933,"body":"going to go in i'm goin a"},{"speaker":"[aaron_straker]","startTime":1139.225,"endTime":1143.933,"body":"super set antagonist body parts my final training"},{"speaker":"[aaron_straker]","startTime":1143.953,"endTime":1145.716,"body":"day of the week is usually just"},{"speaker":"[aaron_straker]","startTime":1143.953,"endTime":1145.716,"body":"a general per"},{"speaker":"[bryan_boorstein]","startTime":1145.849,"endTime":1145.89,"body":"h"},{"speaker":"[aaron_straker]","startTime":1146.036,"endTime":1151.746,"body":"day um so in to save some"},{"speaker":"[aaron_straker]","startTime":1146.036,"endTime":1151.746,"body":"time instead of doing abs and back i"},{"speaker":"[aaron_straker]","startTime":1151.826,"endTime":1156.514,"body":"decided to do them at the same"},{"speaker":"[aaron_straker]","startTime":1151.826,"endTime":1156.514,"body":"time with gorilla chin ups which is essentially"},{"speaker":"[bryan_boorstein]","startTime":1156.462,"endTime":1156.626,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1156.594,"endTime":1159.759,"body":"like a neutral grip um or i"},{"speaker":"[aaron_straker]","startTime":1156.594,"endTime":1159.759,"body":"guess you could do it with with a"},{"speaker":"[aaron_straker]","startTime":1160.3,"endTime":1165.168,"body":"supernated grip a neutral grip pull up"},{"speaker":"[aaron_straker]","startTime":1160.3,"endTime":1165.168,"body":"with like knees to elbows at the same"},{"speaker":"[aaron_straker]","startTime":1165.228,"endTime":1167.292,"body":"time right so as you pull you"},{"speaker":"[aaron_straker]","startTime":1165.228,"endTime":1167.292,"body":"bring your knees"},{"speaker":"[bryan_boorstein]","startTime":1167.31,"endTime":1167.33,"body":"m"},{"speaker":"[aaron_straker]","startTime":1167.352,"endTime":1170.778,"body":"into your chest and that ends up"},{"speaker":"[aaron_straker]","startTime":1167.352,"endTime":1170.778,"body":"bringing you like you and kind of leaning"},{"speaker":"[aaron_straker]","startTime":1170.838,"endTime":1171.058,"body":"back"},{"speaker":"[bryan_boorstein]","startTime":1170.91,"endTime":1171.111,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1171.138,"endTime":1173.662,"body":"like you were saying but flexing your"},{"speaker":"[aaron_straker]","startTime":1171.138,"endTime":1173.662,"body":"core"},{"speaker":"[bryan_boorstein]","startTime":1173.589,"endTime":1173.731,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1173.723,"endTime":1176.667,"body":"down because you're bringing your knees up"},{"speaker":"[aaron_straker]","startTime":1173.723,"endTime":1176.667,"body":"kind of emulating"},{"speaker":"[bryan_boorstein]","startTime":1176.48,"endTime":1176.641,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1176.728,"endTime":1181.956,"body":"that exact position that you were just"},{"speaker":"[aaron_straker]","startTime":1176.728,"endTime":1181.956,"body":"describing and then coincidentally like tit so i"},{"speaker":"[aaron_straker]","startTime":1181.996,"endTime":1185.423,"body":"did it on saturday i was a"},{"speaker":"[aaron_straker]","startTime":1181.996,"endTime":1185.423,"body":"little bit sore yesterday but today when i"},{"speaker":"[aaron_straker]","startTime":1185.483,"endTime":1189.39,"body":"woke up kind of like that forty"},{"speaker":"[aaron_straker]","startTime":1185.483,"endTime":1189.39,"body":"eight hour tom's like my the very top"},{"speaker":"[aaron_straker]","startTime":1189.471,"endTime":1191.494,"body":"of my lap in my rear 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talk"},{"speaker":"[aaron_straker]","startTime":1217.137,"endTime":1220.423,"body":"like i literally just did that the other"},{"speaker":"[aaron_straker]","startTime":1220.463,"endTime":1225.03,"body":"day and yeah i felt that's exactly"},{"speaker":"[aaron_straker]","startTime":1220.463,"endTime":1225.03,"body":"where i'm super fatigued and sore from it"},{"speaker":"[aaron_straker]","startTime":1226.473,"endTime":1230.82,"body":"and then i don't really have too"},{"speaker":"[aaron_straker]","startTime":1226.473,"endTime":1230.82,"body":"much updates i have one i guess tomorrow"},{"speaker":"[aaron_straker]","startTime":1231.341,"endTime":1236.45,"body":"the wednesday will be one week left"},{"speaker":"[aaron_straker]","startTime":1231.341,"endTime":1236.45,"body":"in the u s so as this episode"},{"speaker":"[aaron_straker]","startTime":1236.51,"endTime":1242.199,"body":"releases i will be leaving you know"},{"speaker":"[aaron_straker]","startTime":1236.51,"endTime":1242.199,"body":"the next day for approximately a year we'll"},{"speaker":"[aaron_straker]","startTime":1242.24,"endTime":1246.127,"body":"be back for like a wedding in"},{"speaker":"[aaron_straker]","startTime":1242.24,"endTime":1246.127,"body":"my in colorado actually so maybe we'll get"},{"speaker":"[aaron_straker]","startTime":1246.167,"endTime":1247.81,"body":"to see each other brian that would"},{"speaker":"[aaron_straker]","startTime":1246.167,"endTime":1247.81,"body":"be a lot of fun"},{"speaker":"[bryan_boorstein]","startTime":1248.69,"endTime":1250.164,"body":"yes awesome"},{"speaker":"[aaron_straker]","startTime":1251.326,"endTime":1254.872,"body":"and the biggest update i guess i"},{"speaker":"[aaron_straker]","startTime":1251.326,"endTime":1254.872,"body":"would say is like so i'm coming up"},{"speaker":"[aaron_straker]","startTime":1254.932,"endTime":1258.758,"body":"on three years since i quit drinking"},{"speaker":"[aaron_straker]","startTime":1254.932,"endTime":1258.758,"body":"alcohol in january it will be three years"},{"speaker":"[aaron_straker]","startTime":1259.259,"endTime":1265.009,"body":"and i navigated my first like night"},{"speaker":"[aaron_straker]","startTime":1259.259,"endTime":1265.009,"body":"of drinking with out drinking on friday we"},{"speaker":"[aaron_straker]","startTime":1265.069,"endTime":1265.329,"body":"had like"},{"speaker":"[bryan_boorstein]","startTime":1265.92,"endTime":1266.146,"body":"yeh"},{"speaker":"[aaron_straker]","startTime":1265.93,"endTime":1266.812,"body":"a party bus with some"},{"speaker":"[bryan_boorstein]","startTime":1266.88,"endTime":1267.105,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1266.892,"endTime":1273.683,"body":"friends in richmond and we went around"},{"speaker":"[aaron_straker]","startTime":1266.892,"endTime":1273.683,"body":"and saw like like really crazy decorated like"},{"speaker":"[aaron_straker]","startTime":1274.004,"endTime":1279.853,"body":"lights like people who spend thousands of"},{"speaker":"[aaron_straker]","startTime":1274.004,"endTime":1279.853,"body":"dollars and donate lots of hours to turn"},{"speaker":"[aaron_straker]","startTime":1279.913,"endTime":1282.818,"body":"their house into just like this christmas"},{"speaker":"[aaron_straker]","startTime":1279.913,"endTime":1282.818,"body":"spectacle sort"},{"speaker":"[bryan_boorstein]","startTime":1282.81,"endTime":1283.26,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1282.878,"endTime":1288.227,"body":"of thing um it was cool and"},{"speaker":"[aaron_straker]","startTime":1282.878,"endTime":1288.227,"body":"it was honest a lot easier than i"},{"speaker":"[aaron_straker]","startTime":1288.267,"endTime":1291.373,"body":"thought it was going to be i"},{"speaker":"[aaron_straker]","startTime":1288.267,"endTime":1291.373,"body":"thought i was going to get like annoyed"},{"speaker":"[aaron_straker]","startTime":1291.473,"endTime":1294.498,"body":"or you know like you know when"},{"speaker":"[aaron_straker]","startTime":1291.473,"endTime":1294.498,"body":"you're sober and everyone else is drunk at"},{"speaker":"[aaron_straker]","startTime":1294.558,"endTime":1298.665,"body":"there's just like different levels but it"},{"speaker":"[aaron_straker]","startTime":1294.558,"endTime":1298.665,"body":"really wasn't like that at all and i"},{"speaker":"[bryan_boorstein]","startTime":1298.656,"endTime":1299.19,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1298.725,"endTime":1304.49,"body":"would say that the tub the biggest"},{"speaker":"[aaron_straker]","startTime":1298.725,"endTime":1304.49,"body":"thing for me was we were up super"},{"speaker":"[aaron_straker]","startTime":1304.57,"endTime":1308.857,"body":"late like after three a m i"},{"speaker":"[aaron_straker]","startTime":1304.57,"endTime":1308.857,"body":"still felt hung over just from 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i"},{"speaker":"[aaron_straker]","startTime":1324.323,"endTime":1327.729,"body":"had like five of them just drinking"},{"speaker":"[aaron_straker]","startTime":1324.323,"endTime":1327.729,"body":"a ship ton of water anyway"},{"speaker":"[bryan_boorstein]","startTime":1327.93,"endTime":1328.62,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1328.67,"endTime":1333.739,"body":"but it was quite interesting and much"},{"speaker":"[aaron_straker]","startTime":1328.67,"endTime":1333.739,"body":"it was a lot more fun that i"},{"speaker":"[aaron_straker]","startTime":1334.079,"endTime":1339.841,"body":"kind of expected but it was it"},{"speaker":"[aaron_straker]","startTime":1334.079,"endTime":1339.841,"body":"interesting to say the least but i was"},{"speaker":"[aaron_straker]","startTime":1340.526,"endTime":1340.786,"body":"kind 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dehydrated"},{"speaker":"[aaron_straker]","startTime":1362.316,"endTime":1362.716,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1363.639,"endTime":1368.147,"body":"plus had to deal with the hangover"},{"speaker":"[bryan_boorstein]","startTime":1363.639,"endTime":1368.147,"body":"piece i mean like i think that you"},{"speaker":"[aaron_straker]","startTime":1368.436,"endTime":1369.066,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1368.848,"endTime":1374.357,"body":"have your your your view of what"},{"speaker":"[bryan_boorstein]","startTime":1368.848,"endTime":1374.357,"body":"a hangover feels like has probably um been"},{"speaker":"[bryan_boorstein]","startTime":1374.457,"endTime":1378.924,"body":"skewed a little bit so you wake"},{"speaker":"[bryan_boorstein]","startTime":1374.457,"endTime":1378.924,"body":"up with like shifty sleep and like you"},{"speaker":"[bryan_boorstein]","startTime":1378.965,"endTime":1379.065,"body":"know"},{"speaker":"[aaron_straker]","startTime":1379.116,"endTime":1379.341,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1379.165,"endTime":1381.869,"body":"going to bed late and you're like"},{"speaker":"[bryan_boorstein]","startTime":1379.165,"endTime":1381.869,"body":"oh it's eighty five per cent of it"},{"speaker":"[bryan_boorstein]","startTime":1381.95,"endTime":1383.291,"body":"hang over but 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a"},{"speaker":"[bryan_boorstein]","startTime":1385.253,"endTime":1387.276,"body":"hangover"},{"speaker":"[aaron_straker]","startTime":1387.725,"endTime":1390.95,"body":"yeah yeah and i and i remember"},{"speaker":"[aaron_straker]","startTime":1387.725,"endTime":1390.95,"body":"that like when"},{"speaker":"[bryan_boorstein]","startTime":1390.87,"endTime":1391.68,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1391.05,"endTime":1395.097,"body":"i was still drinking towards the tail"},{"speaker":"[aaron_straker]","startTime":1391.05,"endTime":1395.097,"body":"and that was big part of it for"},{"speaker":"[aaron_straker]","startTime":1395.157,"endTime":1398.623,"body":"me i'm like man i had like"},{"speaker":"[aaron_straker]","startTime":1395.157,"endTime":1398.623,"body":"five beers or whatever and i feel like"},{"speaker":"[aaron_straker]","startTime":1398.843,"endTime":1403.892,"body":"absolute dog ship you know so it"},{"speaker":"[aaron_straker]","startTime":1398.843,"endTime":1403.892,"body":"was quite an easy trans transition for me"},{"speaker":"[aaron_straker]","startTime":1405.033,"endTime":1407.578,"body":"but i also like i feel i"},{"speaker":"[aaron_straker]","startTime":1405.033,"endTime":1407.578,"body":"got the best of both worlds like i"},{"speaker":"[aaron_straker]","startTime":1407.658,"endTime":1411.344,"body":"parted through my twenties i had the"},{"speaker":"[aaron_straker]","startTime":1407.658,"endTime":1411.344,"body":"time of my life and then as when"},{"speaker":"[aaron_straker]","startTime":1411.424,"endTime":1415.731,"body":"it started like costing more of my"},{"speaker":"[aaron_straker]","startTime":1411.424,"endTime":1415.731,"body":"life force to do that i'm like you"},{"speaker":"[aaron_straker]","startTime":1415.771,"endTime":1420.039,"body":"know maybe i'm done doing that and"},{"speaker":"[aaron_straker]","startTime":1415.771,"endTime":1420.039,"body":"now it's i'm happy with it let me"},{"speaker":"[aaron_straker]","startTime":1420.119,"endTime":1423.344,"body":"put it that way and then the"},{"speaker":"[aaron_straker]","startTime":1420.119,"endTime":1423.344,"body":"last thing that"},{"speaker":"[bryan_boorstein]","startTime":1423.381,"endTime":1423.543,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1423.404,"endTime":1427.451,"body":"i will touch on is i got"},{"speaker":"[aaron_straker]","startTime":1423.404,"endTime":1427.451,"body":"some lab work yesterday where jenny and i"},{"speaker":"[aaron_straker]","startTime":1427.551,"endTime":1429.454,"body":"both got lab work and that kind"},{"speaker":"[aaron_straker]","startTime":1427.551,"endTime":1429.454,"body":"of led"},{"speaker":"[bryan_boorstein]","startTime":1429.33,"endTime":1429.613,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1429.574,"endTime":1430.736,"body":"into the con versation"},{"speaker":"[bryan_boorstein]","startTime":1430.607,"endTime":1430.77,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1431.337,"endTime":1433.521,"body":"um that we're going to have today"},{"speaker":"[aaron_straker]","startTime":1431.337,"endTime":1433.521,"body":"around different"},{"speaker":"[bryan_boorstein]","startTime":1433.29,"endTime":1433.551,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1433.541,"endTime":1434.943,"body":"things so this is kind of just"},{"speaker":"[bryan_boorstein]","startTime":1434.956,"endTime":1435.076,"body":"yep"},{"speaker":"[aaron_straker]","startTime":1435.003,"endTime":1439.972,"body":"my let's say quarterly reminder on train"},{"speaker":"[aaron_straker]","startTime":1435.003,"endTime":1439.972,"body":"prosper to the listeners that you can order"},{"speaker":"[aaron_straker]","startTime":1440.192,"endTime":1446.541,"body":"your own lab work it is tally"},{"speaker":"[aaron_straker]","startTime":1440.192,"endTime":1446.541,"body":"quite reasonably cost deficient i would say the"},{"speaker":"[aaron_straker]","startTime":1446.601,"endTime":1453.06,"body":"biggest thing for most people is the"},{"speaker":"[aaron_straker]","startTime":1446.601,"endTime":1453.06,"body":"framing or the shifting mind set around"},{"speaker":"[bryan_boorstein]","startTime":1452.7,"endTime":1452.901,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1453.802,"endTime":1460.913,"body":"lab work being like a cost that"},{"speaker":"[aaron_straker]","startTime":1453.802,"endTime":1460.913,"body":"you personally would like to spend money on"},{"speaker":"[aaron_straker]","startTime":1461.054,"endTime":1466.324,"body":"for your own health as opposed to"},{"speaker":"[aaron_straker]","startTime":1461.054,"endTime":1466.324,"body":"like my insurance should take care of that"},{"speaker":"[aaron_straker]","startTime":1468.317,"endTime":1471.606,"body":"it's a dichotomy it's a given take"},{"speaker":"[aaron_straker]","startTime":1468.317,"endTime":1471.606,"body":"but like for instance i got a full"},{"speaker":"[aaron_straker]","startTime":1471.946,"endTime":1480.424,"body":"c b c lipidsvitum and d glucose"},{"speaker":"[aaron_straker]","startTime":1471.946,"endTime":1480.424,"body":"hepatic panel for thirty five dollars like it"},{"speaker":"[aaron_straker]","startTime":1480.484,"endTime":1481.846,"body":"can be really really"},{"speaker":"[bryan_boorstein]","startTime":1481.74,"endTime":1481.902,"body":"wow"},{"speaker":"[aaron_straker]","startTime":1482.347,"endTime":1486.414,"body":"cost efficient you just have to know"},{"speaker":"[aaron_straker]","startTime":1482.347,"endTime":1486.414,"body":"where to look and then for for anyone"},{"speaker":"[aaron_straker]","startTime":1487.756,"endTime":1492.444,"body":"asking there's two places i 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clients"},{"speaker":"[aaron_straker]","startTime":1504.143,"endTime":1509.873,"body":"we go to nutrition dynamic and have the"},{"speaker":"[aaron_straker]","startTime":1510.033,"endTime":1515.141,"body":"comprehensive the male comprehensive weight loss panel"},{"speaker":"[aaron_straker]","startTime":1510.033,"endTime":1515.141,"body":"i believe it is and then if"},{"speaker":"[bryan_boorstein]","startTime":1515.152,"endTime":1515.233,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1515.181,"endTime":1520.269,"body":"you're a female they have a female"},{"speaker":"[aaron_straker]","startTime":1515.181,"endTime":1520.269,"body":"version as well that is at the current"},{"speaker":"[aaron_straker]","startTime":1520.39,"endTime":1527.849,"body":"time of recording the most cost efficient"},{"speaker":"[aaron_straker]","startTime":1520.39,"endTime":1527.849,"body":"way or medium that i have found so"},{"speaker":"[aaron_straker]","startTime":1527.89,"endTime":1528.03,"body":"that's"},{"speaker":"[bryan_boorstein]","startTime":1527.99,"endTime":1528.07,"body":"and"},{"speaker":"[aaron_straker]","startTime":1528.07,"endTime":1528.131,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":1528.111,"endTime":1530.378,"body":"that's mike castelli's company right"},{"speaker":"[aaron_straker]","startTime":1530.766,"endTime":1534.452,"body":"that is vince pitt sticks um company"},{"speaker":"[aaron_straker]","startTime":1530.766,"endTime":1534.452,"body":"and they are"},{"speaker":"[bryan_boorstein]","startTime":1534.45,"endTime":1534.611,"body":"got"},{"speaker":"[aaron_straker]","startTime":1534.532,"endTime":1534.672,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":1534.672,"endTime":1534.732,"body":"it"},{"speaker":"[aaron_straker]","startTime":1535.253,"endTime":1535.814,"body":"a team 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myself"},{"speaker":"[aaron_straker]","startTime":1573.332,"endTime":1577.841,"body":"could legally do but you can still"},{"speaker":"[aaron_straker]","startTime":1573.332,"endTime":1577.841,"body":"so the beautiful"},{"speaker":"[bryan_boorstein]","startTime":1578.021,"endTime":1578.203,"body":"sweet"},{"speaker":"[aaron_straker]","startTime":1578.042,"endTime":1582.467,"body":"you know capitalist part of the united"},{"speaker":"[aaron_straker]","startTime":1578.042,"endTime":1582.467,"body":"states is like where there's a here there's"},{"speaker":"[aaron_straker]","startTime":1582.488,"endTime":1586.594,"body":"a gap like someone will come in"},{"speaker":"[aaron_straker]","startTime":1582.488,"endTime":1586.594,"body":"with a with a capitalist solution of like"},{"speaker":"[aaron_straker]","startTime":1586.634,"endTime":1591.623,"body":"hey your insurance doesn't want to let"},{"speaker":"[aaron_straker]","startTime":1586.634,"endTime":1591.623,"body":"you get vitam and detest like we'll allow"},{"speaker":"[aaron_straker]","startTime":1591.683,"endTime":1595.972,"body":"you to purchase it in the thing"},{"speaker":"[aaron_straker]","startTime":1591.683,"endTime":1595.972,"body":"is it's really not expensive at all sort"},{"speaker":"[aaron_straker]","startTime":1595.992,"endTime":1599.213,"body":"of thing so yeah"},{"speaker":"[bryan_boorstein]","startTime":1599.071,"endTime":1599.632,"body":"yeah cool"},{"speaker":"[aaron_straker]","startTime":1599.886,"endTime":1600.188,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1600.153,"endTime":1601.416,"body":"alright well let's jump in man do"},{"speaker":"[bryan_boorstein]","startTime":1600.153,"endTime":1601.416,"body":"you"},{"speaker":"[aaron_straker]","startTime":1601.379,"endTime":1601.601,"body":"hope"},{"speaker":"[bryan_boorstein]","startTime":1601.436,"endTime":1602.398,"body":"want to kick us off here"},{"speaker":"[aaron_straker]","startTime":1602.816,"endTime":1608.064,"body":"yeah so um like i said in"},{"speaker":"[aaron_straker]","startTime":1602.816,"endTime":1608.064,"body":"the beginning what we want to touch on"},{"speaker":"[aaron_straker]","startTime":1608.124,"endTime":1612.151,"body":"is just like a couple kind of"},{"speaker":"[aaron_straker]","startTime":1608.124,"endTime":1612.151,"body":"high level examples of approaches that you can"},{"speaker":"[aaron_straker]","startTime":1612.311,"endTime":1617.34,"body":"look at or you should look at"},{"speaker":"[aaron_straker]","startTime":1612.311,"endTime":1617.34,"body":"to really kind of optimize your own nutrition"},{"speaker":"[aaron_straker]","startTime":1617.781,"endTime":1625.153,"body":"that may be different from the generally"},{"speaker":"[aaron_straker]","startTime":1617.781,"endTime":1625.153,"body":"recommended population level averages or suggestions so the"},{"speaker":"[aaron_straker]","startTime":1625.273,"endTime":1626.595,"body":"first one that i kind"},{"speaker":"[bryan_boorstein]","startTime":1626.58,"endTime":1626.6,"body":"m"},{"speaker":"[aaron_straker]","startTime":1626.635,"endTime":1633.246,"body":"of and the touch on here is"},{"speaker":"[aaron_straker]","startTime":1626.635,"endTime":1633.246,"body":"around um your lips fasting glue coasts hemoglobin"},{"speaker":"[bryan_boorstein]","startTime":1633.133,"endTime":1633.72,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1633.407,"endTime":1641.46,"body":"a one c and fasting insolent so"},{"speaker":"[aaron_straker]","startTime":1633.407,"endTime":1641.46,"body":"generally with this conversation at a population level"},{"speaker":"[aaron_straker]","startTime":1641.56,"endTime":1646.589,"body":"right when you're when you hear like"},{"speaker":"[aaron_straker]","startTime":1641.56,"endTime":1646.589,"body":"maybe someone like a lane north or a"},{"speaker":"[aaron_straker]","startTime":1648.031,"endTime":1651.718,"body":"someone who is speaking to like millions"},{"speaker":"[aaron_straker]","startTime":1648.031,"endTime":1651.718,"body":"of people out of tone which is where"},{"speaker":"[aaron_straker]","startTime":1651.758,"endTime":1656.858,"body":"we generally disseminate a lot of this"},{"speaker":"[aaron_straker]","startTime":1651.758,"endTime":1656.858,"body":"information in the it in this world because"},{"speaker":"[aaron_straker]","startTime":1656.918,"endTime":1662.307,"body":"it's generally aimed at may be like"},{"speaker":"[aaron_straker]","startTime":1656.918,"endTime":1662.307,"body":"a gym pop sort of person we hear"},{"speaker":"[aaron_straker]","startTime":1662.367,"endTime":1666.694,"body":"that like you should go with like"},{"speaker":"[aaron_straker]","startTime":1662.367,"endTime":1666.694,"body":"a well i shouldn't put words in la"},{"speaker":"[aaron_straker]","startTime":1666.814,"endTime":1670.901,"body":"norton's mouth because he generally one will"},{"speaker":"[aaron_straker]","startTime":1666.814,"endTime":1670.901,"body":"say hey you can do these things with"},{"speaker":"[aaron_straker]","startTime":1670.961,"endTime":1674.727,"body":"a higher carboaprope so my bad that"},{"speaker":"[aaron_straker]","startTime":1670.961,"endTime":1674.727,"body":"was not the greatest example of a name"},{"speaker":"[aaron_straker]","startTime":1674.808,"endTime":1685.082,"body":"to drop but generally when it's concerned"},{"speaker":"[aaron_straker]","startTime":1674.808,"endTime":1685.082,"body":"around like um m glue coats and umlipids"},{"speaker":"[aaron_straker]","startTime":1686.066,"endTime":1691.815,"body":"like a high carbohydrate diet is generally"},{"speaker":"[aaron_straker]","startTime":1686.066,"endTime":1691.815,"body":"right i'm speaking in generalizations here kind of"},{"speaker":"[aaron_straker]","startTime":1692.336,"endTime":1697.525,"body":"frowned upon or suggested to go with"},{"speaker":"[aaron_straker]","startTime":1692.336,"endTime":1697.525,"body":"a very more low harb or at best"},{"speaker":"[aaron_straker]","startTime":1698.026,"endTime":1699.088,"body":"or an approach when you are"},{"speaker":"[bryan_boorstein]","startTime":1699.067,"endTime":1699.6,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1699.148,"endTime":1706.004,"body":"concerned around these things personally that is"},{"speaker":"[aaron_straker]","startTime":1699.148,"endTime":1706.004,"body":"where i kind of started and then it"},{"speaker":"[aaron_straker]","startTime":1706.064,"endTime":1712.715,"body":"wasn't literally only through getting my own"},{"speaker":"[aaron_straker]","startTime":1706.064,"endTime":1712.715,"body":"labs done right remember everything i just touched"},{"speaker":"[aaron_straker]","startTime":1712.835,"endTime":1717.223,"body":"on in that previous segment about my"},{"speaker":"[aaron_straker]","startTime":1712.835,"endTime":1717.223,"body":"labs thirty five dollars and it's not like"},{"speaker":"[aaron_straker]","startTime":1717.263,"endTime":1718.785,"body":"you would get these labs done more"},{"speaker":"[aaron_straker]","startTime":1717.263,"endTime":1718.785,"body":"than"},{"speaker":"[bryan_boorstein]","startTime":1719.55,"endTime":1719.711,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1719.616,"endTime":1721.238,"body":"four five times per year"},{"speaker":"[bryan_boorstein]","startTime":1721.23,"endTime":1721.478,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1721.859,"endTime":1722.059,"body":"max"},{"speaker":"[bryan_boorstein]","startTime":1721.96,"endTime":1722.061,"body":"eh"},{"speaker":"[aaron_straker]","startTime":1722.22,"endTime":1723.041,"body":"because it's not enough"},{"speaker":"[bryan_boorstein]","startTime":1722.888,"endTime":1722.989,"body":"eh"},{"speaker":"[aaron_straker]","startTime":1723.101,"endTime":1725.204,"body":"time for things to really change in"},{"speaker":"[bryan_boorstein]","startTime":1725.22,"endTime":1725.582,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1725.284,"endTime":1729.241,"body":"between um when i followed like a"},{"speaker":"[aaron_straker]","startTime":1725.284,"endTime":1729.241,"body":"lower curb"},{"speaker":"[bryan_boorstein]","startTime":1729.909,"endTime":1729.93,"body":"m"},{"speaker":"[aaron_straker]","startTime":1729.923,"endTime":1733.41,"body":"high fat approach which is generally what"},{"speaker":"[aaron_straker]","startTime":1729.923,"endTime":1733.41,"body":"is recommended"},{"speaker":"[bryan_boorstein]","startTime":1733.56,"endTime":1734.16,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1733.571,"endTime":1740.883,"body":"for or you're like reducing blood glucose"},{"speaker":"[aaron_straker]","startTime":1733.571,"endTime":1740.883,"body":"right h b one c insolent you know"},{"speaker":"[aaron_straker]","startTime":1741.023,"endTime":1745.751,"body":"people who are concerned or maybe prediabetic"},{"speaker":"[aaron_straker]","startTime":1741.023,"endTime":1745.751,"body":"or something like that mine actually got worse"},{"speaker":"[aaron_straker]","startTime":1746.592,"endTime":1749.978,"body":"so i have that's one of those"},{"speaker":"[aaron_straker]","startTime":1746.592,"endTime":1749.978,"body":"things are like if i just followed that"},{"speaker":"[aaron_straker]","startTime":1750.138,"endTime":1756.028,"body":"general advice without diving deeper and looking"},{"speaker":"[aaron_straker]","startTime":1750.138,"endTime":1756.028,"body":"for my self right and kind of being"},{"speaker":"[aaron_straker]","startTime":1756.429,"endTime":1760.315,"body":"a proponent of taking control of my"},{"speaker":"[aaron_straker]","startTime":1756.429,"endTime":1760.315,"body":"own health and markers i would have been"},{"speaker":"[aaron_straker]","startTime":1760.415,"endTime":1766.255,"body":"doing my own physiology a disservice so"},{"speaker":"[aaron_straker]","startTime":1760.415,"endTime":1766.255,"body":"to kind of wrap up my little kind"},{"speaker":"[aaron_straker]","startTime":1766.296,"endTime":1772.218,"body":"of monologue here and open up the"},{"speaker":"[aaron_straker]","startTime":1766.296,"endTime":1772.218,"body":"conversation with brian what i'm essentially saying is"},{"speaker":"[aaron_straker]","startTime":1772.739,"endTime":1778.572,"body":"when i follow a low carb high"},{"speaker":"[aaron_straker]","startTime":1772.739,"endTime":1778.572,"body":"fat approach and not going like crazy carnivore"},{"speaker":"[aaron_straker]","startTime":1778.973,"endTime":1784.803,"body":"or anything that i will honestly say"},{"speaker":"[aaron_straker]","startTime":1778.973,"endTime":1784.803,"body":"that i believe it's stupid um fats were"},{"speaker":"[aaron_straker]","startTime":1784.983,"endTime":1790.973,"body":"avocado olive oil walnuts brazil nuts that"},{"speaker":"[aaron_straker]","startTime":1784.983,"endTime":1790.973,"body":"was the eighty percent of my dietary fat"},{"speaker":"[aaron_straker]","startTime":1791.554,"endTime":1798.047,"body":"intake my lipids got worse like notably"},{"speaker":"[aaron_straker]","startTime":1791.554,"endTime":1798.047,"body":"worse as did my blood glucose h b"},{"speaker":"[aaron_straker]","startTime":1798.148,"endTime":1804.618,"body":"a n c and fasting insolent my"},{"speaker":"[aaron_straker]","startTime":1798.148,"endTime":1804.618,"body":"body first a higher carbohydrate approach and that"},{"speaker":"[aaron_straker]","startTime":1805.138,"endTime":1812.145,"body":"generally is also what my palate leans"},{"speaker":"[aaron_straker]","startTime":1805.138,"endTime":1812.145,"body":"towards um brian do you have any thoughts"},{"speaker":"[aaron_straker]","startTime":1812.225,"endTime":1812.605,"body":"on this one"},{"speaker":"[bryan_boorstein]","startTime":1816.072,"endTime":1821.321,"body":"yeah my first thought is that i"},{"speaker":"[bryan_boorstein]","startTime":1816.072,"endTime":1821.321,"body":"wonder how much of the common sentiment amongst"},{"speaker":"[bryan_boorstein]","startTime":1821.701,"endTime":1827.07,"body":"general population and the information that's disseminated"},{"speaker":"[bryan_boorstein]","startTime":1821.701,"endTime":1827.07,"body":"down i wonder how much this has to"},{"speaker":"[aaron_straker]","startTime":1827.016,"endTime":1827.26,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1827.11,"endTime":1831.918,"body":"do with proximity to the nineties and"},{"speaker":"[bryan_boorstein]","startTime":1827.11,"endTime":1831.918,"body":"the early two thousands where in the nineties"},{"speaker":"[aaron_straker]","startTime":1831.576,"endTime":1831.756,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1832.419,"endTime":1837.107,"body":"fat was demonized but it seems like"},{"speaker":"[bryan_boorstein]","startTime":1832.419,"endTime":1837.107,"body":"maybe it was far enough away from where"},{"speaker":"[bryan_boorstein]","startTime":1837.147,"endTime":1840.733,"body":"we are now that it's kind come"},{"speaker":"[bryan_boorstein]","startTime":1837.147,"endTime":1840.733,"body":"back around the other way and then if"},{"speaker":"[bryan_boorstein]","startTime":1840.773,"endTime":1841.013,"body":"you look"},{"speaker":"[aaron_straker]","startTime":1840.996,"endTime":1841.279,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1841.053,"endTime":1845.29,"body":"at like the early two thousands into"},{"speaker":"[bryan_boorstein]","startTime":1841.053,"endTime":1845.29,"body":"like the two thousand teams or whatever i"},{"speaker":"[bryan_boorstein]","startTime":1845.39,"endTime":1846.554,"body":"still don't know how to say that"},{"speaker":"[bryan_boorstein]","startTime":1845.39,"endTime":1846.554,"body":"that"},{"speaker":"[aaron_straker]","startTime":1846.606,"endTime":1846.887,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1846.635,"endTime":1847.679,"body":"always confuses me"},{"speaker":"[aaron_straker]","startTime":1847.932,"endTime":1848.112,"body":"i think"},{"speaker":"[bryan_boorstein]","startTime":1848.1,"endTime":1848.281,"body":"but"},{"speaker":"[aaron_straker]","startTime":1848.173,"endTime":1850.222,"body":"it's i think it's officially the two"},{"speaker":"[aaron_straker]","startTime":1848.173,"endTime":1850.222,"body":"thousand tens"},{"speaker":"[bryan_boorstein]","startTime":1852.69,"endTime":1853.772,"body":"he doesn't tend okay"},{"speaker":"[aaron_straker]","startTime":1853.637,"endTime":1853.799,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1855.194,"endTime":1859.521,"body":"so it's like we had this this"},{"speaker":"[bryan_boorstein]","startTime":1855.194,"endTime":1859.521,"body":"rise of quito and palio"},{"speaker":"[aaron_straker]","startTime":1859.626,"endTime":1859.91,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1860.162,"endTime":1863.047,"body":"and i guess palio kind of started"},{"speaker":"[bryan_boorstein]","startTime":1860.162,"endTime":1863.047,"body":"a little earlier and then quito kind of"},{"speaker":"[bryan_boorstein]","startTime":1863.067,"endTime":1863.908,"body":"took over from that and then"},{"speaker":"[aaron_straker]","startTime":1863.877,"endTime":1863.958,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":1863.968,"endTime":1869.858,"body":"carnivore came after that um and so"},{"speaker":"[bryan_boorstein]","startTime":1863.968,"endTime":1869.858,"body":"i feel like it's as you naturally see"},{"speaker":"[bryan_boorstein]","startTime":1869.918,"endTime":1872.984,"body":"in things where there's like this huge"},{"speaker":"[bryan_boorstein]","startTime":1869.918,"endTime":1872.984,"body":"pendulum swing so in the nineties it's like"},{"speaker":"[bryan_boorstein]","startTime":1873.104,"endTime":1876.91,"body":"fat is the worst you know stay"},{"speaker":"[bryan_boorstein]","startTime":1873.104,"endTime":1876.91,"body":"away from fat like eat all these super"},{"speaker":"[bryan_boorstein]","startTime":1876.97,"endTime":1881.678,"body":"low fat or no fat foods carbs"},{"speaker":"[bryan_boorstein]","startTime":1876.97,"endTime":1881.678,"body":"came super high probably affected you know fasting"},{"speaker":"[bryan_boorstein]","startTime":1881.718,"endTime":1886.606,"body":"glucose and insolent and all these things"},{"speaker":"[bryan_boorstein]","startTime":1881.718,"endTime":1886.606,"body":"we had to increase cases of diabetes um"},{"speaker":"[bryan_boorstein]","startTime":1886.907,"endTime":1888.57,"body":"so then no keep your carbslow"},{"speaker":"[aaron_straker]","startTime":1888.276,"endTime":1888.498,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1889.073,"endTime":1894.022,"body":"let's raise the fats up you know"},{"speaker":"[bryan_boorstein]","startTime":1889.073,"endTime":1894.022,"body":"and so so it has these swings and"},{"speaker":"[bryan_boorstein]","startTime":1894.082,"endTime":1898.908,"body":"right now i feel like we're kind"},{"speaker":"[bryan_boorstein]","startTime":1894.082,"endTime":1898.908,"body":"of in this space where the carnivore quito"},{"speaker":"[bryan_boorstein]","startTime":1899.008,"endTime":1903.607,"body":"thing is still pretty dominant like i"},{"speaker":"[bryan_boorstein]","startTime":1899.008,"endTime":1903.607,"body":"think that that seems to still at least"},{"speaker":"[bryan_boorstein]","startTime":1903.868,"endTime":1908.775,"body":"in in the people that i follow"},{"speaker":"[bryan_boorstein]","startTime":1903.868,"endTime":1908.775,"body":"in my news feed i see more quito"},{"speaker":"[bryan_boorstein]","startTime":1908.896,"endTime":1914.314,"body":"and carnivore stuff than i do high"},{"speaker":"[bryan_boorstein]","startTime":1908.896,"endTime":1914.314,"body":"carp type stuff low fat type"},{"speaker":"[aaron_straker]","startTime":1914.277,"endTime":1914.419,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1914.374,"endTime":1918.18,"body":"stuff whatever but i think it's coming"},{"speaker":"[bryan_boorstein]","startTime":1914.374,"endTime":1918.18,"body":"around and where i was going with this"},{"speaker":"[bryan_boorstein]","startTime":1918.22,"endTime":1922.367,"body":"is that i think that specifically in"},{"speaker":"[bryan_boorstein]","startTime":1918.22,"endTime":1922.367,"body":"the population of people that are into fitness"},{"speaker":"[bryan_boorstein]","startTime":1922.568,"endTime":1928.637,"body":"type things and uh and really tuned"},{"speaker":"[bryan_boorstein]","startTime":1922.568,"endTime":1928.637,"body":"into the to the research we're starting to"},{"speaker":"[bryan_boorstein]","startTime":1928.757,"endTime":1937.802,"body":"see a shift to hire carb especially"},{"speaker":"[bryan_boorstein]","startTime":1928.757,"endTime":1937.802,"body":"during dieting phases and um and i resonate"},{"speaker":"[aaron_straker]","startTime":1937.716,"endTime":1937.997,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1937.822,"endTime":1943.311,"body":"with that too so personally when i"},{"speaker":"[bryan_boorstein]","startTime":1937.822,"endTime":1943.311,"body":"tend to eat at a surplus um hey"},{"speaker":"[bryan_boorstein]","startTime":1943.452,"endTime":1948.039,"body":"you guys know i don't track super"},{"speaker":"[bryan_boorstein]","startTime":1943.452,"endTime":1948.039,"body":"closely so so i'm eating more to like"},{"speaker":"[bryan_boorstein]","startTime":1948.099,"endTime":1952.106,"body":"what i want to eat and my"},{"speaker":"[bryan_boorstein]","startTime":1948.099,"endTime":1952.106,"body":"natural inclination is to eat a more moderate"},{"speaker":"[bryan_boorstein]","startTime":1952.166,"endTime":1955.271,"body":"of both so i'll you know have"},{"speaker":"[bryan_boorstein]","startTime":1952.166,"endTime":1955.271,"body":"a hundred a hundred and twenty grams of"},{"speaker":"[bryan_boorstein]","startTime":1955.351,"endTime":1959.318,"body":"fat and then i'll have four hundred"},{"speaker":"[bryan_boorstein]","startTime":1955.351,"endTime":1959.318,"body":"grams of carbs or something like that so"},{"speaker":"[bryan_boorstein]","startTime":1959.378,"endTime":1963.545,"body":"it's not low on either one but"},{"speaker":"[bryan_boorstein]","startTime":1959.378,"endTime":1963.545,"body":"it's also not like super super high however"},{"speaker":"[bryan_boorstein]","startTime":1963.605,"endTime":1968.353,"body":"when i go to dieting strict for"},{"speaker":"[bryan_boorstein]","startTime":1963.605,"endTime":1968.353,"body":"the fact of satiety which i think is"},{"speaker":"[bryan_boorstein]","startTime":1968.393,"endTime":1970.296,"body":"the main the main reason why here"},{"speaker":"[bryan_boorstein]","startTime":1968.393,"endTime":1970.296,"body":"and"},{"speaker":"[aaron_straker]","startTime":1970.328,"endTime":1970.796,"body":"a driver"},{"speaker":"[bryan_boorstein]","startTime":1970.857,"endTime":1975.585,"body":"quick energy so those two which we"},{"speaker":"[bryan_boorstein]","startTime":1970.857,"endTime":1975.585,"body":"can we can delve into but i tend"},{"speaker":"[bryan_boorstein]","startTime":1975.645,"endTime":1979.271,"body":"to go higher carbon lower fat because"},{"speaker":"[bryan_boorstein]","startTime":1975.645,"endTime":1979.271,"body":"if i'm having hundred to a hundred and"},{"speaker":"[bryan_boorstein]","startTime":1979.311,"endTime":1982.897,"body":"twenty grams of fat and we know"},{"speaker":"[bryan_boorstein]","startTime":1979.311,"endTime":1982.897,"body":"there's nine calories per gram of fat then"},{"speaker":"[bryan_boorstein]","startTime":1982.957,"endTime":1988.066,"body":"we're looking at over a thousand calories"},{"speaker":"[bryan_boorstein]","startTime":1982.957,"endTime":1988.066,"body":"for my day coming from fat and when"},{"speaker":"[bryan_boorstein]","startTime":1988.086,"endTime":1991.637,"body":"you're dieting you just can't do that"},{"speaker":"[bryan_boorstein]","startTime":1988.086,"endTime":1991.637,"body":"because then the not enough room for protean"},{"speaker":"[bryan_boorstein]","startTime":1991.657,"endTime":1996.703,"body":"there's not enough room for carbsm especially"},{"speaker":"[bryan_boorstein]","startTime":1991.657,"endTime":1996.703,"body":"when i'm training i need to make sure"},{"speaker":"[bryan_boorstein]","startTime":1996.764,"endTime":1999.909,"body":"that i have some carb so that"},{"speaker":"[bryan_boorstein]","startTime":1996.764,"endTime":1999.909,"body":"i have some energy and that fat is"},{"speaker":"[bryan_boorstein]","startTime":2000.229,"endTime":2005.438,"body":"yes fat as energy too but it's"},{"speaker":"[bryan_boorstein]","startTime":2000.229,"endTime":2005.438,"body":"it's harder energy for us to use quickly"},{"speaker":"[bryan_boorstein]","startTime":2006.88,"endTime":2010.326,"body":"so so for that reason i think"},{"speaker":"[bryan_boorstein]","startTime":2006.88,"endTime":2010.326,"body":"that highcarbdieting is starting to pick up a"},{"speaker":"[bryan_boorstein]","startTime":2010.386,"endTime":2016.036,"body":"little bit more but i think that"},{"speaker":"[bryan_boorstein]","startTime":2010.386,"endTime":2016.036,"body":"when you're at a maintenance or a surplus"},{"speaker":"[bryan_boorstein]","startTime":2016.136,"endTime":2018.824,"body":"you definitely have more freedom because you"},{"speaker":"[bryan_boorstein]","startTime":2016.136,"endTime":2018.824,"body":"have more calories use"},{"speaker":"[aaron_straker]","startTime":2020.246,"endTime":2022.79,"body":"all very very well said yeah i"},{"speaker":"[aaron_straker]","startTime":2020.246,"endTime":2022.79,"body":"think we could"},{"speaker":"[bryan_boorstein]","startTime":2022.84,"endTime":2022.963,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2023.211,"endTime":2028.319,"body":"in another episode we can go into"},{"speaker":"[aaron_straker]","startTime":2023.211,"endTime":2028.319,"body":"likestructuring dieting a little bit more in detail"},{"speaker":"[aaron_straker]","startTime":2028.379,"endTime":2031.104,"body":"and stuff because i would love to"},{"speaker":"[aaron_straker]","startTime":2028.379,"endTime":2031.104,"body":"have that conversation it's one of the things"},{"speaker":"[aaron_straker]","startTime":2031.184,"endTime":2037.033,"body":"that again when you're speaking at a"},{"speaker":"[aaron_straker]","startTime":2031.184,"endTime":2037.033,"body":"generalized population level it when you're speaking to"},{"speaker":"[aaron_straker]","startTime":2037.094,"endTime":2042.383,"body":"a million people you kind of need"},{"speaker":"[aaron_straker]","startTime":2037.094,"endTime":2042.383,"body":"to dumb that language down so that it"},{"speaker":"[aaron_straker]","startTime":2042.504,"endTime":2046.711,"body":"lands kind of consistently on everyone but"},{"speaker":"[aaron_straker]","startTime":2042.504,"endTime":2046.711,"body":"when"},{"speaker":"[bryan_boorstein]","startTime":2046.7,"endTime":2046.922,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2046.731,"endTime":2047.772,"body":"you're speaking to a more"},{"speaker":"[bryan_boorstein]","startTime":2048.182,"endTime":2048.306,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2049.5150000000003,"endTime":2052.5,"body":"i don't want to say a more"},{"speaker":"[aaron_straker]","startTime":2049.5150000000003,"endTime":2052.5,"body":"educated population but a population of people who"},{"speaker":"[aaron_straker]","startTime":2052.661,"endTime":2055.205,"body":"understands a little bit more of the"},{"speaker":"[aaron_straker]","startTime":2052.661,"endTime":2055.205,"body":"context"},{"speaker":"[bryan_boorstein]","startTime":2055.16,"endTime":2055.322,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2055.425,"endTime":2060.353,"body":"of conversation you can have that more"},{"speaker":"[aaron_straker]","startTime":2055.425,"endTime":2060.353,"body":"nuance and i feel like we're fortunate that"},{"speaker":"[aaron_straker]","startTime":2060.4939999999997,"endTime":2065.282,"body":"we do have a pretty contexturally appropriate"},{"speaker":"[aaron_straker]","startTime":2060.4939999999997,"endTime":2065.282,"body":"listenership and we could provide a little bit"},{"speaker":"[aaron_straker]","startTime":2065.442,"endTime":2071.56,"body":"more nuance value on that specific so"},{"speaker":"[aaron_straker]","startTime":2065.442,"endTime":2071.56,"body":"we'll make a note to to come back"},{"speaker":"[aaron_straker]","startTime":2071.6,"endTime":2073.584,"body":"and do an episode there i think"},{"speaker":"[aaron_straker]","startTime":2071.6,"endTime":2073.584,"body":"that would be a lot of fun maybe"},{"speaker":"[aaron_straker]","startTime":2073.624,"endTime":2075.908,"body":"in the new year as a lot"},{"speaker":"[aaron_straker]","startTime":2073.624,"endTime":2075.908,"body":"of you know diets and stuff"},{"speaker":"[bryan_boorstein]","startTime":2075.802,"endTime":2075.946,"body":"cool"},{"speaker":"[aaron_straker]","startTime":2075.968,"endTime":2078.832,"body":"are evolving are going to be undertaken"},{"speaker":"[bryan_boorstein]","startTime":2079.4,"endTime":2079.52,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2079.534,"endTime":2082.238,"body":"the next one um there that i"},{"speaker":"[aaron_straker]","startTime":2079.534,"endTime":2082.238,"body":"wanted"},{"speaker":"[bryan_boorstein]","startTime":2082.25,"endTime":2082.351,"body":"ye"},{"speaker":"[aaron_straker]","startTime":2082.298,"endTime":2090.011,"body":"to touch on is fiber right there's"},{"speaker":"[aaron_straker]","startTime":2082.298,"endTime":2090.011,"body":"generally recommended recommended base lines of fiber the"},{"speaker":"[aaron_straker]","startTime":2090.191,"endTime":2098.265,"body":"one that i think is kind of"},{"speaker":"[aaron_straker]","startTime":2090.191,"endTime":2098.265,"body":"most appropriate is per thousand calories approximately fourteen"},{"speaker":"[aaron_straker]","startTime":2098.325,"endTime":2102.171,"body":"grams of fiber so you're eating a"},{"speaker":"[aaron_straker]","startTime":2098.325,"endTime":2102.171,"body":"two thousand calory diet that's about twenty eight"},{"speaker":"[aaron_straker]","startTime":2102.211,"endTime":2107.963,"body":"grams of fiber it goes up to"},{"speaker":"[aaron_straker]","startTime":2102.211,"endTime":2107.963,"body":"three thousand then we do you know fourteen"},{"speaker":"[aaron_straker]","startTime":2108.023,"endTime":2113.231,"body":"times three which is what forty two"},{"speaker":"[aaron_straker]","startTime":2108.023,"endTime":2113.231,"body":"or something like that sorry that"},{"speaker":"[bryan_boorstein]","startTime":2113.221,"endTime":2113.342,"body":"yep"},{"speaker":"[aaron_straker]","startTime":2113.271,"endTime":2113.551,"body":"my mouth"},{"speaker":"[bryan_boorstein]","startTime":2113.645,"endTime":2113.907,"body":"correct"},{"speaker":"[aaron_straker]","startTime":2113.651,"endTime":2115.373,"body":"sucks on on the"},{"speaker":"[bryan_boorstein]","startTime":2115.4,"endTime":2115.626,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2115.433,"endTime":2115.674,"body":"spot"},{"speaker":"[bryan_boorstein]","startTime":2116.26,"endTime":2116.962,"body":"you got it buddy"},{"speaker":"[aaron_straker]","startTime":2117.776,"endTime":2121.943,"body":"so one thing that i the reason"},{"speaker":"[aaron_straker]","startTime":2117.776,"endTime":2121.943,"body":"i say that and there's one that's like"},{"speaker":"[aaron_straker]","startTime":2122.124,"endTime":2122.945,"body":"hey men should eat"},{"speaker":"[bryan_boorstein]","startTime":2122.99,"endTime":2123.172,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2123.165,"endTime":2126.17,"body":"thirty five and women should eat like"},{"speaker":"[aaron_straker]","startTime":2123.165,"endTime":2126.17,"body":"twenty twenty four twenty"},{"speaker":"[bryan_boorstein]","startTime":2126.02,"endTime":2126.222,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2126.231,"endTime":2127.132,"body":"five or something like that"},{"speaker":"[bryan_boorstein]","startTime":2127.13,"endTime":2127.97,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2127.653,"endTime":2131.576,"body":"i think that breaks down because like"},{"speaker":"[aaron_straker]","startTime":2127.653,"endTime":2131.576,"body":"a few a woman eating let's say you're"},{"speaker":"[aaron_straker]","startTime":2131.636,"endTime":2136.464,"body":"small right let's say you're five foot"},{"speaker":"[aaron_straker]","startTime":2131.636,"endTime":2136.464,"body":"one in a hundred and five pounds like"},{"speaker":"[aaron_straker]","startTime":2136.505,"endTime":2141.333,"body":"you're super super tiny getting twenty five"},{"speaker":"[aaron_straker]","startTime":2136.505,"endTime":2141.333,"body":"grams of fiber and might be really really"},{"speaker":"[aaron_straker]","startTime":2141.413,"endTime":2147.503,"body":"difficult depending on what you're color needs"},{"speaker":"[aaron_straker]","startTime":2141.413,"endTime":2147.503,"body":"are also if you're you know six foot"},{"speaker":"[aaron_straker]","startTime":2147.643,"endTime":2152.311,"body":"four two hundred and forty five pounds"},{"speaker":"[aaron_straker]","startTime":2147.643,"endTime":2152.311,"body":"which i feel i can be decently lean"},{"speaker":"[aaron_straker]","startTime":2152.371,"endTime":2157.039,"body":"let's say like fifteen percent body fat"},{"speaker":"[aaron_straker]","startTime":2152.371,"endTime":2157.039,"body":"or something like that sixteen seventeen and you're"},{"speaker":"[aaron_straker]","startTime":2157.079,"endTime":2161.787,"body":"going on like a bit of a"},{"speaker":"[aaron_straker]","startTime":2157.079,"endTime":2161.787,"body":"gaining phase and you're eating forty two hundred"},{"speaker":"[aaron_straker]","startTime":2161.847,"endTime":2166.615,"body":"calories right you may need to go"},{"speaker":"[aaron_straker]","startTime":2161.847,"endTime":2166.615,"body":"a little bit higher or you probably even"},{"speaker":"[aaron_straker]","startTime":2166.755,"endTime":2171.042,"body":"should um i have some clients that"},{"speaker":"[aaron_straker]","startTime":2166.755,"endTime":2171.042,"body":"are in like the sixties and that's when"},{"speaker":"[aaron_straker]","startTime":2171.062,"endTime":2175.81,"body":"they feel great they have two really"},{"speaker":"[aaron_straker]","startTime":2171.062,"endTime":2175.81,"body":"consistent ball movements per day that they pass"},{"speaker":"[aaron_straker]","startTime":2175.91,"endTime":2180.179,"body":"really really easily they're like three to"},{"speaker":"[aaron_straker]","startTime":2175.91,"endTime":2180.179,"body":"four on the bristol cool chart things are"},{"speaker":"[aaron_straker]","startTime":2180.239,"endTime":2186.446,"body":"really really good other clients that once"},{"speaker":"[aaron_straker]","startTime":2180.239,"endTime":2186.446,"body":"we get above like the high twenties they"},{"speaker":"[aaron_straker]","startTime":2186.586,"endTime":2189.653,"body":"start getting kind of like backed up"},{"speaker":"[aaron_straker]","startTime":2186.586,"endTime":2189.653,"body":"and constanpated a little bit even if we"},{"speaker":"[bryan_boorstein]","startTime":2189.68,"endTime":2190.303,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2189.733,"endTime":2194.344,"body":"do increase water and things like that"},{"speaker":"[aaron_straker]","startTime":2189.733,"endTime":2194.344,"body":"so one of those like i said it's"},{"speaker":"[aaron_straker]","startTime":2195.286,"endTime":2201.247,"body":"to get to optimize your nutrition for"},{"speaker":"[aaron_straker]","startTime":2195.286,"endTime":2201.247,"body":"your own life you probably"},{"speaker":"[bryan_boorstein]","startTime":2200.87,"endTime":2201.532,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2202.028,"endTime":2203.07,"body":"may need to go"},{"speaker":"[bryan_boorstein]","startTime":2203.019,"endTime":2203.393,"body":"yeah yah"},{"speaker":"[aaron_straker]","startTime":2203.31,"endTime":2204.412,"body":"outside the bounds"},{"speaker":"[bryan_boorstein]","startTime":2204.269,"endTime":2204.29,"body":"h"},{"speaker":"[aaron_straker]","startTime":2204.572,"endTime":2211.043,"body":"of the general lize gen pop recommendation"},{"speaker":"[aaron_straker]","startTime":2204.572,"endTime":2211.043,"body":"sorts of things and look at okay what"},{"speaker":"[aaron_straker]","startTime":2211.103,"endTime":2217.013,"body":"is the what is the um um"},{"speaker":"[aaron_straker]","startTime":2211.103,"endTime":2217.013,"body":"percentage there you go percentage"},{"speaker":"[bryan_boorstein]","startTime":2216.97,"endTime":2217.513,"body":"propensity"},{"speaker":"[aaron_straker]","startTime":2217.614,"endTime":2217.714,"body":"of"},{"speaker":"[bryan_boorstein]","startTime":2217.754,"endTime":2218.157,"body":"percentage"},{"speaker":"[aaron_straker]","startTime":2217.855,"endTime":2223.264,"body":"my carbohydrate in my diet to my"},{"speaker":"[aaron_straker]","startTime":2217.855,"endTime":2223.264,"body":"fat if you're taking a very high fat"},{"speaker":"[aaron_straker]","startTime":2223.364,"endTime":2227.03,"body":"diet let's say like fur the forty"},{"speaker":"[aaron_straker]","startTime":2223.364,"endTime":2227.03,"body":"five per cent maybe you are testing"},{"speaker":"[bryan_boorstein]","startTime":2227.48,"endTime":2227.72,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2227.631,"endTime":2230.035,"body":"you know carn of work just to"},{"speaker":"[aaron_straker]","startTime":2227.631,"endTime":2230.035,"body":"gain"},{"speaker":"[bryan_boorstein]","startTime":2230.21,"endTime":2230.84,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2230.235,"endTime":2232.118,"body":"personal experience with it there was a"},{"speaker":"[aaron_straker]","startTime":2230.235,"endTime":2232.118,"body":"period"},{"speaker":"[bryan_boorstein]","startTime":2232.01,"endTime":2232.232,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2232.158,"endTime":2236.005,"body":"of my life when i was testing"},{"speaker":"[aaron_straker]","startTime":2232.158,"endTime":2236.005,"body":"every single diet personally just to have experience"},{"speaker":"[aaron_straker]","startTime":2236.065,"endTime":2238.89,"body":"with it you may find it really"},{"speaker":"[aaron_straker]","startTime":2236.065,"endTime":2238.89,"body":"hard to get your fiber that high"},{"speaker":"[bryan_boorstein]","startTime":2238.94,"endTime":2239.103,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2238.97,"endTime":2244.759,"body":"unless you're just doing a ship ton"},{"speaker":"[aaron_straker]","startTime":2238.97,"endTime":2244.759,"body":"of cha seeds and flax because an overwhelming"},{"speaker":"[aaron_straker]","startTime":2244.819,"endTime":2251.671,"body":"majority of your fiber is going to"},{"speaker":"[aaron_straker]","startTime":2244.819,"endTime":2251.671,"body":"come as by product of dietary carbohydrate um"},{"speaker":"[aaron_straker]","startTime":2252.132,"endTime":2256.559,"body":"conversely if you're going super low maybe"},{"speaker":"[aaron_straker]","startTime":2252.132,"endTime":2256.559,"body":"maybe you're doing the gain face in your"},{"speaker":"[aaron_straker]","startTime":2256.699,"endTime":2258.903,"body":"super low carb in sorry super"},{"speaker":"[bryan_boorstein]","startTime":2258.931,"endTime":2258.951,"body":"m"},{"speaker":"[aaron_straker]","startTime":2258.983,"endTime":2264.209,"body":"low fat right uttingtaat the kind of"},{"speaker":"[aaron_straker]","startTime":2258.983,"endTime":2264.209,"body":"basement level and going super high carbohydrate you"},{"speaker":"[aaron_straker]","startTime":2264.269,"endTime":2267.272,"body":"may find that your fiber ends up"},{"speaker":"[aaron_straker]","startTime":2264.269,"endTime":2267.272,"body":"in the like sixties or seventies like there's"},{"speaker":"[aaron_straker]","startTime":2267.312,"endTime":2268.653,"body":"been times before when my fibers"},{"speaker":"[bryan_boorstein]","startTime":2268.64,"endTime":2268.66,"body":"m"},{"speaker":"[aaron_straker]","startTime":2268.713,"endTime":2277.646,"body":"in the low seventies and depending on"},{"speaker":"[aaron_straker]","startTime":2268.713,"endTime":2277.646,"body":"relative percentages of insoluble fiber to soluble fiber"},{"speaker":"[aaron_straker]","startTime":2277.927,"endTime":2281.212,"body":"water and take things like that you"},{"speaker":"[aaron_straker]","startTime":2277.927,"endTime":2281.212,"body":"may find that it causes you to be"},{"speaker":"[aaron_straker]","startTime":2281.372,"endTime":2285.039,"body":"super super gassy and things like and"},{"speaker":"[aaron_straker]","startTime":2281.372,"endTime":2285.039,"body":"you may need to back it down right"},{"speaker":"[aaron_straker]","startTime":2285.359,"endTime":2291.509,"body":"maybe replace your like three bowls of"},{"speaker":"[aaron_straker]","startTime":2285.359,"endTime":2291.509,"body":"oatmeal per day maybe we only keep one"},{"speaker":"[aaron_straker]","startTime":2291.589,"endTime":2294.194,"body":"in and we go with like a"},{"speaker":"[aaron_straker]","startTime":2291.589,"endTime":2294.194,"body":"cream of rice or something like that so"},{"speaker":"[aaron_straker]","startTime":2294.815,"endTime":2305.032,"body":"just derstanding how these different things may"},{"speaker":"[aaron_straker]","startTime":2294.815,"endTime":2305.032,"body":"impact you and specifically with fiber we digest"},{"speaker":"[aaron_straker]","startTime":2305.212,"endTime":2308.803,"body":"right amazing air quotes here for for"},{"speaker":"[aaron_straker]","startTime":2305.212,"endTime":2308.803,"body":"those listening to the podcast"},{"speaker":"[bryan_boorstein]","startTime":2309.77,"endTime":2309.991,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2310.436,"endTime":2313.963,"body":"amounts of fiber differently we touched on"},{"speaker":"[aaron_straker]","startTime":2310.436,"endTime":2313.963,"body":"this a few weeks back on the podcast"},{"speaker":"[aaron_straker]","startTime":2314.083,"endTime":2317.29,"body":"did we ever find out brian which"},{"speaker":"[aaron_straker]","startTime":2314.083,"endTime":2317.29,"body":"podcast this was from was it stronger by"},{"speaker":"[aaron_straker]","startTime":2317.35,"endTime":2318.994,"body":"science where they touched on that"},{"speaker":"[bryan_boorstein]","startTime":2322.16,"endTime":2322.941,"body":"i don't know i mean"},{"speaker":"[aaron_straker]","startTime":2322.916,"endTime":2323.156,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2323.082,"endTime":2324.485,"body":"that that's highly likely"},{"speaker":"[aaron_straker]","startTime":2324.859,"endTime":2326.622,"body":"yeah i think it was that but"},{"speaker":"[aaron_straker]","startTime":2324.859,"endTime":2326.622,"body":"they found like"},{"speaker":"[bryan_boorstein]","startTime":2326.57,"endTime":2326.673,"body":"ye"},{"speaker":"[aaron_straker]","startTime":2326.702,"endTime":2331.39,"body":"okay let's say let's say brian and"},{"speaker":"[aaron_straker]","startTime":2326.702,"endTime":2331.39,"body":"i are both given ten grams of insoluble"},{"speaker":"[aaron_straker]","startTime":2331.45,"endTime":2337.86,"body":"fiber we find that aron actually digests"},{"speaker":"[aaron_straker]","startTime":2331.45,"endTime":2337.86,"body":"one point four grams of the insoluble fiber"},{"speaker":"[aaron_straker]","startTime":2337.94,"endTime":2341.485,"body":"and brian was out like a two"},{"speaker":"[aaron_straker]","startTime":2337.94,"endTime":2341.485,"body":"point one right enough"},{"speaker":"[bryan_boorstein]","startTime":2341.354,"endTime":2342.742,"body":"i think it was stronger by science"},{"speaker":"[aaron_straker]","startTime":2342.746,"endTime":2342.946,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":2342.803,"endTime":2342.944,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2343.307,"endTime":2349.196,"body":"enough to be like a statistical significant"},{"speaker":"[aaron_straker]","startTime":2343.307,"endTime":2349.196,"body":"number so if you extrapolate that over like"},{"speaker":"[aaron_straker]","startTime":2349.517,"endTime":2354.285,"body":"twenty five grams of insoluble fiber we"},{"speaker":"[aaron_straker]","startTime":2349.517,"endTime":2354.285,"body":"we now start getting into things that may"},{"speaker":"[aaron_straker]","startTime":2354.325,"endTime":2361.333,"body":"be from absolute standpoint do begin to"},{"speaker":"[aaron_straker]","startTime":2354.325,"endTime":2361.333,"body":"affect your quality of digestion propensity of having"},{"speaker":"[aaron_straker]","startTime":2361.413,"endTime":2362.995,"body":"gas different things like that brian"},{"speaker":"[bryan_boorstein]","startTime":2366.52,"endTime":2370.986,"body":"yeah just for the listeners can you"},{"speaker":"[bryan_boorstein]","startTime":2366.52,"endTime":2370.986,"body":"distinguish between soluble and insoluble fiber and talk"},{"speaker":"[bryan_boorstein]","startTime":2371.026,"endTime":2372.909,"body":"about some foods that have each each"},{"speaker":"[bryan_boorstein]","startTime":2371.026,"endTime":2372.909,"body":"type"},{"speaker":"[aaron_straker]","startTime":2373.652,"endTime":2377.237,"body":"so basically it's how it responds"},{"speaker":"[bryan_boorstein]","startTime":2377.083,"endTime":2377.185,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2377.438,"endTime":2383.448,"body":"like in water right so soluble fiber"},{"speaker":"[aaron_straker]","startTime":2377.438,"endTime":2383.448,"body":"um you know i can let me fire"},{"speaker":"[aaron_straker]","startTime":2383.528,"endTime":2390.62,"body":"up the definition really quickly which will"},{"speaker":"[aaron_straker]","startTime":2383.528,"endTime":2390.62,"body":"be helpful so the like i said the"},{"speaker":"[aaron_straker]","startTime":2390.68,"endTime":2395.668,"body":"biggest thing is going to be from"},{"speaker":"[aaron_straker]","startTime":2390.68,"endTime":2395.668,"body":"aa water standpoint so so i will fiber"},{"speaker":"[aaron_straker]","startTime":2395.748,"endTime":2402.219,"body":"is water soluble and can be metabolized"},{"speaker":"[aaron_straker]","startTime":2395.748,"endTime":2402.219,"body":"by what we generally call like the good"},{"speaker":"[aaron_straker]","startTime":2402.339,"endTime":2408.754,"body":"bacteria right mental bacteria in our gut"},{"speaker":"[aaron_straker]","startTime":2402.339,"endTime":2408.754,"body":"insoluble ivor does not generally dissolve in water"},{"speaker":"[aaron_straker]","startTime":2409.736,"endTime":2418.51,"body":"um most often foods are going to"},{"speaker":"[aaron_straker]","startTime":2409.736,"endTime":2418.51,"body":"have a combination of both um certain foods"},{"speaker":"[aaron_straker]","startTime":2418.611,"endTime":2423.18,"body":"may have like a obviously a higher"},{"speaker":"[aaron_straker]","startTime":2418.611,"endTime":2423.18,"body":"percentage of one opposed to the other but"},{"speaker":"[aaron_straker]","startTime":2423.36,"endTime":2428.751,"body":"i believe like i don't want to"},{"speaker":"[aaron_straker]","startTime":2423.36,"endTime":2428.751,"body":"go on record saying and then be wrong"},{"speaker":"[aaron_straker]","startTime":2428.912,"endTime":2431.296,"body":"but if sure i'm okay with being"},{"speaker":"[aaron_straker]","startTime":2428.912,"endTime":2431.296,"body":"wrong"},{"speaker":"[bryan_boorstein]","startTime":2431.54,"endTime":2435.2,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2431.656,"endTime":2436.264,"body":"i believe if you are to add"},{"speaker":"[aaron_straker]","startTime":2431.656,"endTime":2436.264,"body":"like a fiber supplement like umsiliumhusk"},{"speaker":"[bryan_boorstein]","startTime":2435.26,"endTime":2435.701,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2436.444,"endTime":2440.549,"body":"i believe is largely in soluble fiber"},{"speaker":"[aaron_straker]","startTime":2436.444,"endTime":2440.549,"body":"but again i could be"},{"speaker":"[bryan_boorstein]","startTime":2440.6,"endTime":2440.842,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2440.649,"endTime":2445.333,"body":"wrong there obviously just double check the"},{"speaker":"[aaron_straker]","startTime":2440.649,"endTime":2445.333,"body":"label but most things do have a version"},{"speaker":"[aaron_straker]","startTime":2445.774,"endTime":2446.975,"body":"or a combination of both"},{"speaker":"[bryan_boorstein]","startTime":2450.38,"endTime":2450.62,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2451.106,"endTime":2451.227,"body":"ye"},{"speaker":"[bryan_boorstein]","startTime":2451.942,"endTime":2453.244,"body":"so it looks like according"},{"speaker":"[aaron_straker]","startTime":2452.846,"endTime":2453.106,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2453.324,"endTime":2458.773,"body":"to google whole wheat flower wheat brand"},{"speaker":"[bryan_boorstein]","startTime":2453.324,"endTime":2458.773,"body":"nuts beans vegetables cole flower green beans and"},{"speaker":"[bryan_boorstein]","startTime":2458.794,"endTime":2466.804,"body":"potatoes are good sources of insoluable fiber"},{"speaker":"[bryan_boorstein]","startTime":2458.794,"endTime":2466.804,"body":"and soluble fiber is found in oats peas"},{"speaker":"[bryan_boorstein]","startTime":2466.904,"endTime":2467.264,"body":"beans"},{"speaker":"[aaron_straker]","startTime":2467.486,"endTime":2467.85,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2467.504,"endTime":2470.387,"body":"apples citrus fruits carrots barley and selim"},{"speaker":"[aaron_straker]","startTime":2472.318,"endTime":2472.959,"body":"okay so i was wrong"},{"speaker":"[bryan_boorstein]","startTime":2472.92,"endTime":2473.0,"body":"so"},{"speaker":"[aaron_straker]","startTime":2473.1,"endTime":2473.441,"body":"selim"},{"speaker":"[bryan_boorstein]","startTime":2473.18,"endTime":2473.682,"body":"which one"},{"speaker":"[aaron_straker]","startTime":2473.601,"endTime":2473.942,"body":"was the"},{"speaker":"[bryan_boorstein]","startTime":2473.902,"endTime":2475.467,"body":"is more important if there is"},{"speaker":"[aaron_straker]","startTime":2475.526,"endTime":2477.132,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2477.22,"endTime":2477.961,"body":"it was soluble"},{"speaker":"[aaron_straker]","startTime":2478.326,"endTime":2478.446,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2478.823,"endTime":2481.869,"body":"so if which one if there is"},{"speaker":"[bryan_boorstein]","startTime":2478.823,"endTime":2481.869,"body":"one that's more important"},{"speaker":"[aaron_straker]","startTime":2481.826,"endTime":2482.247,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2481.969,"endTime":2485.997,"body":"for regulating your poops which one do"},{"speaker":"[bryan_boorstein]","startTime":2481.969,"endTime":2485.997,"body":"we think is more important"},{"speaker":"[aaron_straker]","startTime":2485.786,"endTime":2486.05,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":2486.057,"endTime":2486.978,"body":"soluble or insoluble"},{"speaker":"[aaron_straker]","startTime":2487.486,"endTime":2491.993,"body":"it depends on the how much water"},{"speaker":"[aaron_straker]","startTime":2487.486,"endTime":2491.993,"body":"you're in taking so if you find that"},{"speaker":"[aaron_straker]","startTime":2492.094,"endTime":2495.86,"body":"like um your water in take may"},{"speaker":"[aaron_straker]","startTime":2492.094,"endTime":2495.86,"body":"be relatively low"},{"speaker":"[bryan_boorstein]","startTime":2495.92,"endTime":2496.79,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2496.08,"endTime":2501.798,"body":"if you have too much soluble fiber"},{"speaker":"[aaron_straker]","startTime":2496.08,"endTime":2501.798,"body":"that could be like backing you up a"},{"speaker":"[aaron_straker]","startTime":2501.838,"endTime":2505.244,"body":"little bit adding some contre causing some"},{"speaker":"[aaron_straker]","startTime":2501.838,"endTime":2505.244,"body":"constipation so what you might want to do"},{"speaker":"[aaron_straker]","startTime":2505.404,"endTime":2505.765,"body":"is just"},{"speaker":"[bryan_boorstein]","startTime":2505.739,"endTime":2505.76,"body":"m"},{"speaker":"[aaron_straker]","startTime":2506.486,"endTime":2514.769,"body":"increase your water in that context but"},{"speaker":"[aaron_straker]","startTime":2506.486,"endTime":2514.769,"body":"what i've what i generally find with clients"},{"speaker":"[bryan_boorstein]","startTime":2514.67,"endTime":2516.05,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2514.85,"endTime":2518.836,"body":"is more so than like my balance"},{"speaker":"[bryan_boorstein]","startTime":2518.84,"endTime":2519.061,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2518.916,"endTime":2522.382,"body":"of fiber is off is just overall"},{"speaker":"[aaron_straker]","startTime":2518.916,"endTime":2522.382,"body":"food"},{"speaker":"[bryan_boorstein]","startTime":2522.35,"endTime":2522.57,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2522.502,"endTime":2525.507,"body":"quality like buy and overwhelm an overwhelming"},{"speaker":"[bryan_boorstein]","startTime":2525.41,"endTime":2525.43,"body":"m"},{"speaker":"[aaron_straker]","startTime":2525.688,"endTime":2533.621,"body":"overwhelming majority there generally when food quality"},{"speaker":"[aaron_straker]","startTime":2525.688,"endTime":2533.621,"body":"is quite good we have multiple servings of"},{"speaker":"[aaron_straker]","startTime":2533.741,"endTime":2539.538,"body":"vegetables per day we have fruit per"},{"speaker":"[aaron_straker]","startTime":2533.741,"endTime":2539.538,"body":"day we're not eating like gas station hot"},{"speaker":"[aaron_straker]","startTime":2539.598,"endTime":2545.593,"body":"dogs and ship like that that's generally"},{"speaker":"[aaron_straker]","startTime":2539.598,"endTime":2545.593,"body":"where those problems step from just literally food"},{"speaker":"[aaron_straker]","startTime":2545.693,"endTime":2550.076,"body":"selection yeah yeah"},{"speaker":"[bryan_boorstein]","startTime":2549.86,"endTime":2554.047,"body":"yeah i mean so i was actually"},{"speaker":"[bryan_boorstein]","startTime":2549.86,"endTime":2554.047,"body":"curious about five or the other day and"},{"speaker":"[bryan_boorstein]","startTime":2554.287,"endTime":2556.15,"body":"i'll get to to why in a"},{"speaker":"[bryan_boorstein]","startTime":2554.287,"endTime":2556.15,"body":"second but"},{"speaker":"[aaron_straker]","startTime":2556.616,"endTime":2557.687,"body":"yeah oh"},{"speaker":"[bryan_boorstein]","startTime":2557.673,"endTime":2560.317,"body":"i looked at the two breads that"},{"speaker":"[bryan_boorstein]","startTime":2557.673,"endTime":2560.317,"body":"i have and i have the really really"},{"speaker":"[bryan_boorstein]","startTime":2560.397,"endTime":2561.639,"body":"yummy like traitor"},{"speaker":"[aaron_straker]","startTime":2561.536,"endTime":2561.82,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2561.7,"endTime":2563.202,"body":"joe's branded bread"},{"speaker":"[aaron_straker]","startTime":2563.036,"endTime":2563.117,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":2563.362,"endTime":2566.888,"body":"which is just amazing it comes in"},{"speaker":"[bryan_boorstein]","startTime":2563.362,"endTime":2566.888,"body":"a little purple pack and it's sucking fantastic"},{"speaker":"[aaron_straker]","startTime":2566.876,"endTime":2567.264,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2566.948,"endTime":2570.895,"body":"at us honey on it um zerogramis"},{"speaker":"[bryan_boorstein]","startTime":2566.948,"endTime":2570.895,"body":"of fiber none"},{"speaker":"[aaron_straker]","startTime":2571.05,"endTime":2571.17,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":2571.997,"endTime":2574.421,"body":"and then i looked at the like"},{"speaker":"[bryan_boorstein]","startTime":2571.997,"endTime":2574.421,"body":"dave killer bread"},{"speaker":"[aaron_straker]","startTime":2574.556,"endTime":2574.818,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2575.422,"endTime":2579.209,"body":"yeah so then i looked at the"},{"speaker":"[bryan_boorstein]","startTime":2575.422,"endTime":2579.209,"body":"dave's killer bread that i get with like"},{"speaker":"[bryan_boorstein]","startTime":2579.269,"endTime":2582.234,"body":"tons of seeds and you know it's"},{"speaker":"[bryan_boorstein]","startTime":2579.269,"endTime":2582.234,"body":"whole weeds and all this stuff and there's"},{"speaker":"[bryan_boorstein]","startTime":2582.294,"endTime":2587.042,"body":"four grams of fiber per slice so"},{"speaker":"[bryan_boorstein]","startTime":2582.294,"endTime":2587.042,"body":"obviously like my palate wants to go eat"},{"speaker":"[bryan_boorstein]","startTime":2587.102,"endTime":2588.845,"body":"this trader joe's bread because it's amazing"},{"speaker":"[aaron_straker]","startTime":2588.746,"endTime":2589.796,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2589.546,"endTime":2593.533,"body":"and then what i really should be"},{"speaker":"[bryan_boorstein]","startTime":2589.546,"endTime":2593.533,"body":"doing is eating the whole grain bread with"},{"speaker":"[bryan_boorstein]","startTime":2593.553,"endTime":2597.82,"body":"all the seeds on it but the"},{"speaker":"[bryan_boorstein]","startTime":2593.553,"endTime":2597.82,"body":"reason that i'm kind of going deep to"},{"speaker":"[bryan_boorstein]","startTime":2597.88,"endTime":2602.286,"body":"this fiber conversation and how it kind"},{"speaker":"[bryan_boorstein]","startTime":2597.88,"endTime":2602.286,"body":"of relates back to the individualization piece of"},{"speaker":"[bryan_boorstein]","startTime":2602.646,"endTime":2610.8,"body":"why we're doing this episode is that"},{"speaker":"[bryan_boorstein]","startTime":2602.646,"endTime":2610.8,"body":"the carnivore people and the quito people are"},{"speaker":"[bryan_boorstein]","startTime":2611.1,"endTime":2615.087,"body":"very anti fiber i mean it's the"},{"speaker":"[bryan_boorstein]","startTime":2611.1,"endTime":2615.087,"body":"devil like the fiber is the worst it's"},{"speaker":"[bryan_boorstein]","startTime":2615.127,"endTime":2616.87,"body":"killing you right that's their belief system"},{"speaker":"[aaron_straker]","startTime":2616.767,"endTime":2616.788,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":2617.451,"endTime":2619.234,"body":"um and then on top of that"},{"speaker":"[aaron_straker]","startTime":2619.166,"endTime":2620.126,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2620.035,"endTime":2625.925,"body":"there's this commonly held belief in the"},{"speaker":"[bryan_boorstein]","startTime":2620.035,"endTime":2625.925,"body":"world that fibre regulates your poops that you"},{"speaker":"[bryan_boorstein]","startTime":2625.965,"endTime":2631.514,"body":"know it makes you regular and it"},{"speaker":"[bryan_boorstein]","startTime":2625.965,"endTime":2631.514,"body":"increases the quality of your poops right and"},{"speaker":"[bryan_boorstein]","startTime":2631.614,"endTime":2636.743,"body":"yet the carnivore people will tell you"},{"speaker":"[bryan_boorstein]","startTime":2631.614,"endTime":2636.743,"body":"that they poop just fine every day many"},{"speaker":"[bryan_boorstein]","startTime":2636.803,"endTime":2640.209,"body":"of them will state that their poops"},{"speaker":"[bryan_boorstein]","startTime":2636.803,"endTime":2640.209,"body":"are on a three or four on the"},{"speaker":"[bryan_boorstein]","startTime":2640.85,"endTime":2643.194,"body":"the what is the"},{"speaker":"[aaron_straker]","startTime":2642.918,"endTime":2643.541,"body":"bristol stool"},{"speaker":"[bryan_boorstein]","startTime":2643.434,"endTime":2643.614,"body":"thing"},{"speaker":"[aaron_straker]","startTime":2643.601,"endTime":2643.802,"body":"chart"},{"speaker":"[bryan_boorstein]","startTime":2643.695,"endTime":2644.897,"body":"called the the poop scale"},{"speaker":"[aaron_straker]","startTime":2645.507,"endTime":2646.376,"body":"h m"},{"speaker":"[bryan_boorstein]","startTime":2647.3,"endTime":2650.004,"body":"bristol stool chart yeah three or four"},{"speaker":"[bryan_boorstein]","startTime":2647.3,"endTime":2650.004,"body":"is where you want to be where they"},{"speaker":"[bryan_boorstein]","startTime":2650.104,"endTime":2654.392,"body":"were they look like good healthy poops"},{"speaker":"[bryan_boorstein]","startTime":2650.104,"endTime":2654.392,"body":"right and so the carnivore people are all"},{"speaker":"[bryan_boorstein]","startTime":2654.632,"endTime":2657.156,"body":"up in arms being like you don't"},{"speaker":"[bryan_boorstein]","startTime":2654.632,"endTime":2657.156,"body":"need five because look at me i vented"},{"speaker":"[bryan_boorstein]","startTime":2657.196,"endTime":2660.885,"body":"fiber in three years and i poop"},{"speaker":"[bryan_boorstein]","startTime":2657.196,"endTime":2660.885,"body":"just fine so like how do we make"},{"speaker":"[bryan_boorstein]","startTime":2660.925,"endTime":2661.387,"body":"sense of this"},{"speaker":"[aaron_straker]","startTime":2662.869,"endTime":2665.776,"body":"you run tests for yourself that's how"},{"speaker":"[bryan_boorstein]","startTime":2665.729,"endTime":2665.75,"body":"m"},{"speaker":"[aaron_straker]","startTime":2665.816,"endTime":2668.262,"body":"you make sense of it like for"},{"speaker":"[aaron_straker]","startTime":2665.816,"endTime":2668.262,"body":"example like"},{"speaker":"[bryan_boorstein]","startTime":2668.27,"endTime":2669.02,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2668.322,"endTime":2672.93,"body":"i said i have there was a"},{"speaker":"[aaron_straker]","startTime":2668.322,"endTime":2672.93,"body":"period where i was like the newer in"},{"speaker":"[aaron_straker]","startTime":2672.97,"endTime":2678.88,"body":"the space and obviously that was a"},{"speaker":"[aaron_straker]","startTime":2672.97,"endTime":2678.88,"body":"very captain obvious statement and what i wanted"},{"speaker":"[aaron_straker]","startTime":2678.94,"endTime":2684.109,"body":"to do was but i didn't have"},{"speaker":"[aaron_straker]","startTime":2678.94,"endTime":2684.109,"body":"because there like like like layers"},{"speaker":"[bryan_boorstein]","startTime":2683.87,"endTime":2683.99,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2684.189,"endTime":2689.538,"body":"to the onion right so let's say"},{"speaker":"[aaron_straker]","startTime":2684.189,"endTime":2689.538,"body":"the onion of nutrition coaching health whatever has"},{"speaker":"[aaron_straker]","startTime":2689.598,"endTime":2693.745,"body":"like thirty layers you know let's say"},{"speaker":"[aaron_straker]","startTime":2689.598,"endTime":2693.745,"body":"i'm in like layer seven now or something"},{"speaker":"[aaron_straker]","startTime":2693.785,"endTime":2699.353,"body":"like that when and like layer two"},{"speaker":"[aaron_straker]","startTime":2693.785,"endTime":2699.353,"body":"i couldn't understand like a conversation like we"},{"speaker":"[aaron_straker]","startTime":2699.413,"endTime":2705.504,"body":"are having to a depth enough to"},{"speaker":"[aaron_straker]","startTime":2699.413,"endTime":2705.504,"body":"apply it and understand things like i didn't"},{"speaker":"[aaron_straker]","startTime":2705.524,"endTime":2709.03,"body":"understand lab work you know things with"},{"speaker":"[aaron_straker]","startTime":2705.524,"endTime":2709.03,"body":"lipids and that sort of self so i'm"},{"speaker":"[aaron_straker]","startTime":2709.07,"endTime":2712.595,"body":"just going to get experience right there's"},{"speaker":"[aaron_straker]","startTime":2709.07,"endTime":2712.595,"body":"like these diet camps i'm going to go"},{"speaker":"[aaron_straker]","startTime":2712.738,"endTime":2716.868,"body":"like observe each of them spend some"},{"speaker":"[aaron_straker]","startTime":2712.738,"endTime":2716.868,"body":"time in each of them and just see"},{"speaker":"[aaron_straker]","startTime":2716.948,"endTime":2721.489,"body":"how i feel and stuff like that"},{"speaker":"[aaron_straker]","startTime":2716.948,"endTime":2721.489,"body":"when i went with like the quito really"},{"speaker":"[aaron_straker]","startTime":2721.59,"endTime":2722.611,"body":"high fat"},{"speaker":"[bryan_boorstein]","startTime":2722.51,"endTime":2722.914,"body":"uh"},{"speaker":"[aaron_straker]","startTime":2722.691,"endTime":2725.636,"body":"and just like like there was a"},{"speaker":"[aaron_straker]","startTime":2722.691,"endTime":2725.636,"body":"time like my protein was at like three"},{"speaker":"[aaron_straker]","startTime":2725.737,"endTime":2729.102,"body":"hundred great per day i had these"},{"speaker":"[aaron_straker]","startTime":2725.737,"endTime":2729.102,"body":"like sorry"},{"speaker":"[bryan_boorstein]","startTime":2729.29,"endTime":2729.31,"body":"m"},{"speaker":"[aaron_straker]","startTime":2729.363,"endTime":2733.95,"body":"whatever i don't i'm i'm completely okay"},{"speaker":"[aaron_straker]","startTime":2729.363,"endTime":2733.95,"body":"talking about poop and stuff on the podcast"},{"speaker":"[aaron_straker]","startTime":2734.872,"endTime":2736.114,"body":"awful greasy"},{"speaker":"[bryan_boorstein]","startTime":2735.779,"endTime":2735.8,"body":"m"},{"speaker":"[aaron_straker]","startTime":2736.555,"endTime":2741.643,"body":"like just i can tell like these"},{"speaker":"[aaron_straker]","startTime":2736.555,"endTime":2741.643,"body":"i don't like these i do not like"},{"speaker":"[aaron_straker]","startTime":2741.723,"endTime":2745.97,"body":"you know bell movements like that but"},{"speaker":"[aaron_straker]","startTime":2741.723,"endTime":2745.97,"body":"when i would have more fiber eating like"},{"speaker":"[aaron_straker]","startTime":2746.03,"endTime":2752.621,"body":"a very omnivorous diet ample amounts of"},{"speaker":"[aaron_straker]","startTime":2746.03,"endTime":2752.621,"body":"protein fiber different vegetables fruits like i have"},{"speaker":"[aaron_straker]","startTime":2752.661,"endTime":2757.369,"body":"like really like healthy poops easy to"},{"speaker":"[aaron_straker]","startTime":2752.661,"endTime":2757.369,"body":"pass i'm not wiping thirty times like when"},{"speaker":"[aaron_straker]","startTime":2757.429,"endTime":2761.436,"body":"i was doing the like the really"},{"speaker":"[aaron_straker]","startTime":2757.429,"endTime":2761.436,"body":"high fat you know very high amounts of"},{"speaker":"[aaron_straker]","startTime":2761.496,"endTime":2765.483,"body":"saturated fats it was like a thirty"},{"speaker":"[aaron_straker]","startTime":2761.496,"endTime":2765.483,"body":"wiper and i'd be like this this is"},{"speaker":"[aaron_straker]","startTime":2765.543,"endTime":2766.484,"body":"a start contrast"},{"speaker":"[bryan_boorstein]","startTime":2766.04,"endTime":2766.281,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2766.605,"endTime":2768.668,"body":"for from from different things just"},{"speaker":"[bryan_boorstein]","startTime":2768.74,"endTime":2769.849,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2768.768,"endTime":2770.291,"body":"find out what works"},{"speaker":"[bryan_boorstein]","startTime":2770.06,"endTime":2770.282,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2770.431,"endTime":2772.054,"body":"for yourself like because"},{"speaker":"[bryan_boorstein]","startTime":2772.158,"endTime":2772.28,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2772.494,"endTime":2777.903,"body":"that's the as a consumer right sitting"},{"speaker":"[aaron_straker]","startTime":2772.494,"endTime":2777.903,"body":"in the middle of like people who are"},{"speaker":"[aaron_straker]","startTime":2777.964,"endTime":2782.333,"body":"very obviously quite telligence quite intelligent on"},{"speaker":"[aaron_straker]","startTime":2777.964,"endTime":2782.333,"body":"opposite ends of the spectrum"},{"speaker":"[bryan_boorstein]","startTime":2782.0,"endTime":2782.301,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2782.373,"endTime":2786.21,"body":"like like no carbis are the devil"},{"speaker":"[aaron_straker]","startTime":2782.373,"endTime":2786.21,"body":"and these other people are like no you"},{"speaker":"[aaron_straker]","startTime":2786.25,"endTime":2793.001,"body":"know carnivore is a definite like spend"},{"speaker":"[aaron_straker]","startTime":2786.25,"endTime":2793.001,"body":"five four or five weeks doing each see"},{"speaker":"[aaron_straker]","startTime":2793.082,"endTime":2796.929,"body":"how you feel maybe get some tests"},{"speaker":"[aaron_straker]","startTime":2793.082,"endTime":2796.929,"body":"lippids right before"},{"speaker":"[bryan_boorstein]","startTime":2797.54,"endTime":2797.56,"body":"m"},{"speaker":"[aaron_straker]","startTime":2797.59,"endTime":2802.219,"body":"in the middle when you're changing and"},{"speaker":"[aaron_straker]","startTime":2797.59,"endTime":2802.219,"body":"after thirty five times three right like a"},{"speaker":"[aaron_straker]","startTime":2802.279,"endTime":2806.378,"body":"hundred and ten bucks or whatever it's"},{"speaker":"[aaron_straker]","startTime":2802.279,"endTime":2806.378,"body":"not a lot of money test for yourself"},{"speaker":"[aaron_straker]","startTime":2806.619,"endTime":2809.71,"body":"and see how you feel see what"},{"speaker":"[aaron_straker]","startTime":2806.619,"endTime":2809.71,"body":"works really well for you that i mean"},{"speaker":"[aaron_straker]","startTime":2809.79,"endTime":2816.806,"body":"that right there is the that's the"},{"speaker":"[aaron_straker]","startTime":2809.79,"endTime":2816.806,"body":"that's a sound book for the episode my"},{"speaker":"[bryan_boorstein]","startTime":2818.481,"endTime":2820.845,"body":"yeah you just have to individualize everything"},{"speaker":"[bryan_boorstein]","startTime":2818.481,"endTime":2820.845,"body":"pretty much"},{"speaker":"[aaron_straker]","startTime":2821.486,"endTime":2822.575,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2821.486,"endTime":2826.455,"body":"um so you may want to take"},{"speaker":"[bryan_boorstein]","startTime":2821.486,"endTime":2826.455,"body":"your camera off just because i'm catching maybe"},{"speaker":"[bryan_boorstein]","startTime":2826.555,"endTime":2828.137,"body":"like half of the words that"},{"speaker":"[aaron_straker]","startTime":2828.116,"endTime":2830.846,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2828.177,"endTime":2831.944,"body":"you say so i don't if it"},{"speaker":"[bryan_boorstein]","startTime":2828.177,"endTime":2831.944,"body":"would help to turn your camera off and"},{"speaker":"[bryan_boorstein]","startTime":2832.004,"endTime":2834.107,"body":"then maybe it will come through a"},{"speaker":"[bryan_boorstein]","startTime":2832.004,"endTime":2834.107,"body":"little bit more clear"},{"speaker":"[aaron_straker]","startTime":2834.476,"endTime":2835.886,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2834.748,"endTime":2836.652,"body":"but i got the gist of that"},{"speaker":"[bryan_boorstein]","startTime":2834.748,"endTime":2836.652,"body":"and i'm sure the listeners"},{"speaker":"[aaron_straker]","startTime":2836.876,"endTime":2836.896,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":2836.912,"endTime":2840.658,"body":"will be able to get most of"},{"speaker":"[bryan_boorstein]","startTime":2836.912,"endTime":2840.658,"body":"that too so let's do you want to"},{"speaker":"[bryan_boorstein]","startTime":2840.698,"endTime":2841.259,"body":"move on to"},{"speaker":"[aaron_straker]","startTime":2841.226,"endTime":2842.516,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2841.6,"endTime":2844.103,"body":"uh to cafeen and kind of 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of"},{"speaker":"[aaron_straker]","startTime":2895.675,"endTime":2898.74,"body":"thing and that ould always just been"},{"speaker":"[aaron_straker]","startTime":2895.675,"endTime":2898.74,"body":"kind of like in the back of my"},{"speaker":"[aaron_straker]","startTime":2898.821,"endTime":2899.061,"body":"mind"},{"speaker":"[bryan_boorstein]","startTime":2898.943,"endTime":2899.164,"body":"an me"},{"speaker":"[aaron_straker]","startTime":2899.121,"endTime":2899.221,"body":"when"},{"speaker":"[bryan_boorstein]","startTime":2899.245,"endTime":2899.385,"body":"too"},{"speaker":"[aaron_straker]","startTime":2899.902,"endTime":2901.084,"body":"i would watch people"},{"speaker":"[bryan_boorstein]","startTime":2901.04,"endTime":2901.85,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2901.786,"endTime":2904.75,"body":"we'd be at dinner and someone would"},{"speaker":"[aaron_straker]","startTime":2901.786,"endTime":2904.75,"body":"order like an express o after dinner i'm"},{"speaker":"[aaron_straker]","startTime":2904.79,"endTime":2909.496,"body":"like oh it's nine thirty and they're"},{"speaker":"[aaron_straker]","startTime":2904.79,"endTime":2909.496,"body":"goin all sleep fine so"},{"speaker":"[bryan_boorstein]","startTime":2909.41,"endTime":2911.96,"body":"uh uh yeah"},{"speaker":"[aaron_straker]","startTime":2911.239,"endTime":2911.921,"body":"i recently"},{"speaker":"[bryan_boorstein]","startTime":2912.4,"endTime":2912.542,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2913.183,"endTime":2916.069,"body":"had some genetic testing done i can't"},{"speaker":"[aaron_straker]","startTime":2913.183,"endTime":2916.069,"body":"remember if i shared this on a few"},{"speaker":"[aaron_straker]","startTime":2916.109,"endTime":2920.206,"body":"episodes back but i got the basic"},{"speaker":"[aaron_straker]","startTime":2916.109,"endTime":2920.206,"body":"twenty three in me like ancestry i 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are"},{"speaker":"[aaron_straker]","startTime":2927.752,"endTime":2933.428,"body":"the kind of like third party other companies"},{"speaker":"[aaron_straker]","startTime":2933.568,"endTime":2940.217,"body":"that will take that genetic data and"},{"speaker":"[aaron_straker]","startTime":2933.568,"endTime":2940.217,"body":"give you like a much more robust representation"},{"speaker":"[aaron_straker]","startTime":2940.317,"endTime":2944.143,"body":"at gen levels you can see hey"},{"speaker":"[aaron_straker]","startTime":2940.317,"endTime":2944.143,"body":"where you have pollymorphysms and different things like"},{"speaker":"[aaron_straker]","startTime":2944.184,"endTime":2948.571,"body":"that that's the real reason i wanted"},{"speaker":"[aaron_straker]","startTime":2944.184,"endTime":2948.571,"body":"it again to be completely transparent the twenty"},{"speaker":"[aaron_straker]","startTime":2948.611,"endTime":2954.141,"body":"three on me i got was like"},{"speaker":"[aaron_straker]","startTime":2948.611,"endTime":2954.141,"body":"ninety five bucks and then um genetic uh"},{"speaker":"[aaron_straker]","startTime":2955.384,"endTime":2961.517,"body":"i guess add on is through a"},{"speaker":"[aaron_straker]","startTime":2955.384,"endTime":2961.517,"body":"company called strateging i purchased it through seeking"},{"speaker":"[aaron_straker]","startTime":2961.598,"endTime":2965.996,"body":"health websitetire as another hundred bucks so"},{"speaker":"[aaron_straker]","startTime":2961.598,"endTime":2965.996,"body":"two hundred bucks out out the door i"},{"speaker":"[aaron_straker]","startTime":2966.056,"endTime":2973.849,"body":"have this incredible output of my genetic"},{"speaker":"[aaron_straker]","startTime":2966.056,"endTime":2973.849,"body":"polymorphysms and different things like that the kind"},{"speaker":"[aaron_straker]","startTime":2973.889,"endTime":2976.734,"body":"of two that i wanted to share"},{"speaker":"[aaron_straker]","startTime":2973.889,"endTime":2976.734,"body":"the first one here is the"},{"speaker":"[bryan_boorstein]","startTime":2976.67,"endTime":2977.93,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2977.054,"endTime":2983.345,"body":"a d r a to a and"},{"speaker":"[aaron_straker]","startTime":2977.054,"endTime":2983.345,"body":"c y p one two these are two"},{"speaker":"[aaron_straker]","startTime":2983.405,"endTime":2991.478,"body":"specific genes related to afin metabolization both"},{"speaker":"[aaron_straker]","startTime":2983.405,"endTime":2991.478,"body":"of mine are slow so there we have"},{"speaker":"[aaron_straker]","startTime":2991.538,"endTime":2996.807,"body":"it and then it gives you like"},{"speaker":"[aaron_straker]","startTime":2991.538,"endTime":2996.807,"body":"a pretty detailed um explanation of your your"},{"speaker":"[aaron_straker]","startTime":2996.847,"endTime":3000.353,"body":"pathways for the different neuro transmitters and"},{"speaker":"[aaron_straker]","startTime":2996.847,"endTime":3000.353,"body":"gins and those sorts of things and then"},{"speaker":"[aaron_straker]","startTime":3000.433,"endTime":3006.936,"body":"recommendations and we have it like those"},{"speaker":"[aaron_straker]","startTime":3000.433,"endTime":3006.936,"body":"two cafe metabolization gens for myself are our"},{"speaker":"[bryan_boorstein]","startTime":3007.09,"endTime":3008.23,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3007.237,"endTime":3015.867,"body":"slow enzematic processes and this is why"},{"speaker":"[aaron_straker]","startTime":3007.237,"endTime":3015.867,"body":"if i have like anaspresso at noon doesn't"},{"speaker":"[aaron_straker]","startTime":3015.908,"endTime":3018.299,"body":"like having me all jacked up or"},{"speaker":"[aaron_straker]","startTime":3015.908,"endTime":3018.299,"body":"anything like that but when i try and"},{"speaker":"[aaron_straker]","startTime":3018.36,"endTime":3021.722,"body":"go to bed at night i'm just"},{"speaker":"[aaron_straker]","startTime":3018.36,"endTime":3021.722,"body":"not tired and my brain is still going"},{"speaker":"[aaron_straker]","startTime":3021.762,"endTime":3027.049,"body":"because i just metabolized caffeine really really"},{"speaker":"[aaron_straker]","startTime":3021.762,"endTime":3027.049,"body":"slowly and then"},{"speaker":"[bryan_boorstein]","startTime":3027.16,"endTime":3027.97,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3027.513,"endTime":3031.91,"body":"the one thing that the extra thing"},{"speaker":"[aaron_straker]","startTime":3027.513,"endTime":3031.91,"body":"i wanted to add on to hear was"},{"speaker":"[aaron_straker]","startTime":3031.97,"endTime":3038.361,"body":"like you may have some kind of"},{"speaker":"[aaron_straker]","startTime":3031.97,"endTime":3038.361,"body":"initial inclinations into this like hey i can"},{"speaker":"[aaron_straker]","startTime":3038.441,"endTime":3045.578,"body":"have caffeine no problem like you probably"},{"speaker":"[aaron_straker]","startTime":3038.441,"endTime":3045.578,"body":"must have is it now sufficiently or maybe"},{"speaker":"[aaron_straker]","startTime":3045.678,"endTime":3049.624,"body":"even quickly maybe too quickly that when"},{"speaker":"[aaron_straker]","startTime":3045.678,"endTime":3049.624,"body":"you have caen it hits you all at"},{"speaker":"[aaron_straker]","startTime":3049.825,"endTime":3054.252,"body":"once and your getting super gitirgitery in"},{"speaker":"[aaron_straker]","startTime":3049.825,"endTime":3054.252,"body":"anxiety and that sort of thing but then"},{"speaker":"[aaron_straker]","startTime":3054.292,"endTime":3057.698,"body":"like two hours later you could go"},{"speaker":"[aaron_straker]","startTime":3054.292,"endTime":3057.698,"body":"to bed or some like that so that's"},{"speaker":"[aaron_straker]","startTime":3058.038,"endTime":3058.96,"body":"one that i thought"},{"speaker":"[bryan_boorstein]","startTime":3058.909,"endTime":3058.93,"body":"m"},{"speaker":"[aaron_straker]","startTime":3059.401,"endTime":3062.225,"body":"will have a is one that i"},{"speaker":"[aaron_straker]","startTime":3059.401,"endTime":3062.225,"body":"feel like would have"},{"speaker":"[bryan_boorstein]","startTime":3062.32,"endTime":3062.34,"body":"m"},{"speaker":"[aaron_straker]","startTime":3062.566,"endTime":3067.153,"body":"a large impact for the listeners because"},{"speaker":"[aaron_straker]","startTime":3062.566,"endTime":3067.153,"body":"this is one that i find with myself"},{"speaker":"[aaron_straker]","startTime":3067.454,"endTime":3070.118,"body":"sleep quality very big as with"},{"speaker":"[bryan_boorstein]","startTime":3070.632,"endTime":3070.673,"body":"m"},{"speaker":"[aaron_straker]","startTime":3070.76,"endTime":3074.666,"body":"um i would say about forty percent"},{"speaker":"[aaron_straker]","startTime":3070.76,"endTime":3074.666,"body":"of my clients when we start having"},{"speaker":"[bryan_boorstein]","startTime":3074.62,"endTime":3074.782,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3074.686,"endTime":3078.492,"body":"the conversation around like i'm just not"},{"speaker":"[aaron_straker]","startTime":3074.686,"endTime":3078.492,"body":"sleeping well sort of thing the first thing"},{"speaker":"[aaron_straker]","startTime":3078.552,"endTime":3081.161,"body":"i have them do is cut catinat"},{"speaker":"[aaron_straker]","startTime":3078.552,"endTime":3081.161,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":3081.07,"endTime":3081.315,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3081.242,"endTime":3085.869,"body":"ten a m and then of the"},{"speaker":"[aaron_straker]","startTime":3081.242,"endTime":3085.869,"body":"ones in recent memory that was like a"},{"speaker":"[aaron_straker]","startTime":3085.989,"endTime":3089.796,"body":"noticeable finding were they're like oh wow"},{"speaker":"[aaron_straker]","startTime":3085.989,"endTime":3089.796,"body":"when i reduced the caffeine like i'm sleeping"},{"speaker":"[aaron_straker]","startTime":3090.337,"endTime":3094.283,"body":"a lot better in the kicker that"},{"speaker":"[aaron_straker]","startTime":3090.337,"endTime":3094.283,"body":"i will kind of wrap up with here"},{"speaker":"[aaron_straker]","startTime":3094.343,"endTime":3100.581,"body":"before sending it back over you brian"},{"speaker":"[aaron_straker]","startTime":3094.343,"endTime":3100.581,"body":"i remember my i've touched on this before"},{"speaker":"[aaron_straker]","startTime":3100.681,"endTime":3106.571,"body":"the podcast as i kind of transitioned"},{"speaker":"[aaron_straker]","startTime":3100.681,"endTime":3106.571,"body":"into adult life which i really coincided with"},{"speaker":"[aaron_straker]","startTime":3106.611,"endTime":3111.848,"body":"when i moved to san diego when"},{"speaker":"[aaron_straker]","startTime":3106.611,"endTime":3111.848,"body":"i was twenty three that's when that summer"},{"speaker":"[aaron_straker]","startTime":3112.188,"endTime":3115.534,"body":"is when my sleep problems really started"},{"speaker":"[aaron_straker]","startTime":3112.188,"endTime":3115.534,"body":"where i just"},{"speaker":"[bryan_boorstein]","startTime":3115.652,"endTime":3115.837,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3115.654,"endTime":3118.139,"body":"like i would be up late and"},{"speaker":"[aaron_straker]","startTime":3115.654,"endTime":3118.139,"body":"i just couldn't sleep"},{"speaker":"[bryan_boorstein]","startTime":3118.03,"endTime":3118.05,"body":"m"},{"speaker":"[aaron_straker]","startTime":3118.339,"endTime":3119.24,"body":"that well anymore"},{"speaker":"[bryan_boorstein]","startTime":3119.809,"endTime":3119.83,"body":"m"},{"speaker":"[aaron_straker]","startTime":3119.862,"endTime":3124.308,"body":"and for all these years i thought"},{"speaker":"[aaron_straker]","startTime":3119.862,"endTime":3124.308,"body":"that it had to do with i went"},{"speaker":"[aaron_straker]","startTime":3124.328,"endTime":3128.435,"body":"through a really bad break up that"},{"speaker":"[aaron_straker]","startTime":3124.328,"endTime":3128.435,"body":"summer and it was sleeping by myself like"},{"speaker":"[aaron_straker]","startTime":3128.475,"endTime":3131.34,"body":"the first time in years sort of"},{"speaker":"[aaron_straker]","startTime":3128.475,"endTime":3131.34,"body":"thing and i always just equated it to"},{"speaker":"[aaron_straker]","startTime":3131.4,"endTime":3138.966,"body":"like you know emotional whatever and what"},{"speaker":"[aaron_straker]","startTime":3131.4,"endTime":3138.966,"body":"i mean that mean coincidentally that summer i"},{"speaker":"[aaron_straker]","startTime":3139.086,"endTime":3146.149,"body":"started an intern ship at my first"},{"speaker":"[aaron_straker]","startTime":3139.086,"endTime":3146.149,"body":"death job i started having coffee as i"},{"speaker":"[aaron_straker]","startTime":3146.249,"endTime":3150.696,"body":"transitioned into like the office environment where"},{"speaker":"[aaron_straker]","startTime":3146.249,"endTime":3150.696,"body":"i would come in and everyone would have"},{"speaker":"[aaron_straker]","startTime":3150.777,"endTime":3156.607,"body":"coffee that's when i started drinking coffee"},{"speaker":"[aaron_straker]","startTime":3150.777,"endTime":3156.607,"body":"daily that summer and coincidentally now that literally"},{"speaker":"[aaron_straker]","startTime":3156.627,"endTime":3161.92,"body":"didn't put those pieces together till twelve"},{"speaker":"[aaron_straker]","startTime":3156.627,"endTime":3161.92,"body":"years later ten years later whenever that's when"},{"speaker":"[aaron_straker]","startTime":3161.98,"endTime":3167.791,"body":"my sleep problems started and it took"},{"speaker":"[aaron_straker]","startTime":3161.98,"endTime":3167.791,"body":"me getting this this this gen testing back"},{"speaker":"[aaron_straker]","startTime":3167.851,"endTime":3168.452,"body":"to be like holy"},{"speaker":"[bryan_boorstein]","startTime":3168.388,"endTime":3168.509,"body":"that"},{"speaker":"[aaron_straker]","startTime":3168.532,"endTime":3170.295,"body":"ship that's when it all started for"},{"speaker":"[aaron_straker]","startTime":3168.532,"endTime":3170.295,"body":"me"},{"speaker":"[bryan_boorstein]","startTime":3174.921,"endTime":3177.848,"body":"yeah and then you just recently took"},{"speaker":"[bryan_boorstein]","startTime":3174.921,"endTime":3177.848,"body":"thirty days off of caffeine right"},{"speaker":"[aaron_straker]","startTime":3178.347,"endTime":3183.436,"body":"yeah i took thirty days off and"},{"speaker":"[aaron_straker]","startTime":3178.347,"endTime":3183.436,"body":"within like by like day four i was"},{"speaker":"[aaron_straker]","startTime":3183.556,"endTime":3187.244,"body":"sleeping like like like a king i"},{"speaker":"[aaron_straker]","startTime":3183.556,"endTime":3187.244,"body":"would get tired at nine thirty at night"},{"speaker":"[aaron_straker]","startTime":3187.845,"endTime":3192.054,"body":"i was only being like once throughout"},{"speaker":"[aaron_straker]","startTime":3187.845,"endTime":3192.054,"body":"the night i was sleeping really really well"},{"speaker":"[bryan_boorstein]","startTime":3194.97,"endTime":3200.158,"body":"that's awesome um so kind of similarly"},{"speaker":"[bryan_boorstein]","startTime":3194.97,"endTime":3200.158,"body":"on this note huber man actually just put"},{"speaker":"[bryan_boorstein]","startTime":3200.198,"endTime":3205.768,"body":"out a podcast yesterday on it's like"},{"speaker":"[bryan_boorstein]","startTime":3200.198,"endTime":3205.768,"body":"three hours on caffeine and one of the"},{"speaker":"[bryan_boorstein]","startTime":3205.788,"endTime":3208.031,"body":"things he said is that some people"},{"speaker":"[bryan_boorstein]","startTime":3205.788,"endTime":3208.031,"body":"can take up to"},{"speaker":"[aaron_straker]","startTime":3208.009,"endTime":3208.071,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":3208.172,"endTime":3209.253,"body":"forty six hours"},{"speaker":"[aaron_straker]","startTime":3209.686,"endTime":3209.807,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3209.834,"endTime":3213.941,"body":"to metavolize the coffin out of their"},{"speaker":"[bryan_boorstein]","startTime":3209.834,"endTime":3213.941,"body":"system so it's literally like imagine"},{"speaker":"[aaron_straker]","startTime":3213.796,"endTime":3213.999,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3213.981,"endTime":3217.387,"body":"you're one of these people and you"},{"speaker":"[bryan_boorstein]","startTime":3213.981,"endTime":3217.387,"body":"have like a couple of coffee at six"},{"speaker":"[bryan_boorstein]","startTime":3217.507,"endTime":3222.112,"body":"a m or something you may fall"},{"speaker":"[bryan_boorstein]","startTime":3217.507,"endTime":3222.112,"body":"asleep the next night but that ships still"},{"speaker":"[bryan_boorstein]","startTime":3222.172,"endTime":3224.755,"body":"in your body that night and then"},{"speaker":"[bryan_boorstein]","startTime":3222.172,"endTime":3224.755,"body":"the following"},{"speaker":"[aaron_straker]","startTime":3224.506,"endTime":3224.746,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3224.835,"endTime":3227.197,"body":"night too it's just fucking crazy to"},{"speaker":"[aaron_straker]","startTime":3227.158,"endTime":3227.178,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":3227.277,"endTime":3232.012,"body":"even think about something that slow and"},{"speaker":"[bryan_boorstein]","startTime":3227.277,"endTime":3232.012,"body":"then on the other side of the spectrum"},{"speaker":"[bryan_boorstein]","startTime":3232.613,"endTime":3235.578,"body":"or buddy gregg pitts who used to"},{"speaker":"[bryan_boorstein]","startTime":3232.613,"endTime":3235.578,"body":"be one of our trainers at the cross"},{"speaker":"[bryan_boorstein]","startTime":3235.618,"endTime":3239.244,"body":"fit gym i remember when i first"},{"speaker":"[bryan_boorstein]","startTime":3235.618,"endTime":3239.244,"body":"met him he told me that he was"},{"speaker":"[bryan_boorstein]","startTime":3239.284,"endTime":3242.41,"body":"reaching to his night stand table at"},{"speaker":"[bryan_boorstein]","startTime":3239.284,"endTime":3242.41,"body":"like nine or ten p m one night"},{"speaker":"[bryan_boorstein]","startTime":3242.53,"endTime":3246.376,"body":"to get something i don't know what"},{"speaker":"[bryan_boorstein]","startTime":3242.53,"endTime":3246.376,"body":"he was taking and he said he accidentally"},{"speaker":"[bryan_boorstein]","startTime":3246.456,"endTime":3250.683,"body":"took like two caffeine pills and i"},{"speaker":"[bryan_boorstein]","startTime":3246.456,"endTime":3250.683,"body":"was like oh man you must have been"},{"speaker":"[bryan_boorstein]","startTime":3250.723,"endTime":3253.949,"body":"up all night he goes i fell"},{"speaker":"[bryan_boorstein]","startTime":3250.723,"endTime":3253.949,"body":"asleep an hour later slept through the night"},{"speaker":"[bryan_boorstein]","startTime":3253.969,"endTime":3258.236,"body":"you know it's just like what's the"},{"speaker":"[bryan_boorstein]","startTime":3253.969,"endTime":3258.236,"body":"point of cafeen at all if you're just"},{"speaker":"[bryan_boorstein]","startTime":3258.276,"endTime":3261.161,"body":"going to be able to go to"},{"speaker":"[bryan_boorstein]","startTime":3258.276,"endTime":3261.161,"body":"sleep again it's kind of to me it"},{"speaker":"[bryan_boorstein]","startTime":3261.201,"endTime":3264.266,"body":"kind of seems like why would you"},{"speaker":"[bryan_boorstein]","startTime":3261.201,"endTime":3264.266,"body":"even take it if it's having basically no"},{"speaker":"[bryan_boorstein]","startTime":3264.346,"endTime":3270.877,"body":"effect on you and then guarding the"},{"speaker":"[bryan_boorstein]","startTime":3264.346,"endTime":3270.877,"body":"speed at which it hits you i think"},{"speaker":"[bryan_boorstein]","startTime":3270.897,"endTime":3273.121,"body":"that a lot of that also depends"},{"speaker":"[bryan_boorstein]","startTime":3270.897,"endTime":3273.121,"body":"on how you consume it"},{"speaker":"[aaron_straker]","startTime":3273.536,"endTime":3274.0,"body":"definitely"},{"speaker":"[bryan_boorstein]","startTime":3273.662,"endTime":3278.67,"body":"so like i usually consume it by"},{"speaker":"[bryan_boorstein]","startTime":3273.662,"endTime":3278.67,"body":"eating it and if i drink call i"},{"speaker":"[bryan_boorstein]","startTime":3278.73,"endTime":3282.476,"body":"get super jittery and it hits me"},{"speaker":"[bryan_boorstein]","startTime":3278.73,"endTime":3282.476,"body":"i really fast and then i crash from"},{"speaker":"[bryan_boorstein]","startTime":3282.536,"endTime":3289.377,"body":"it but when i take the equivalent"},{"speaker":"[bryan_boorstein]","startTime":3282.536,"endTime":3289.377,"body":"amount of caffeine pills or whatever it hits"},{"speaker":"[bryan_boorstein]","startTime":3289.458,"endTime":3292.803,"body":"me you know forty five minutes to"},{"speaker":"[bryan_boorstein]","startTime":3289.458,"endTime":3292.803,"body":"an hour later very gradually and then i"},{"speaker":"[bryan_boorstein]","startTime":3292.883,"endTime":3297.03,"body":"never really feel a crash from that"},{"speaker":"[bryan_boorstein]","startTime":3292.883,"endTime":3297.03,"body":"so that is how i or to do"},{"speaker":"[bryan_boorstein]","startTime":3297.09,"endTime":3301.518,"body":"it however now that i'm saying this"},{"speaker":"[bryan_boorstein]","startTime":3297.09,"endTime":3301.518,"body":"i think that it also probably has a"},{"speaker":"[bryan_boorstein]","startTime":3301.638,"endTime":3305.865,"body":"longer half life when you consume it"},{"speaker":"[bryan_boorstein]","startTime":3301.638,"endTime":3305.865,"body":"that way and so it takes even longer"},{"speaker":"[bryan_boorstein]","startTime":3305.925,"endTime":3309.551,"body":"to get out of your system if"},{"speaker":"[bryan_boorstein]","startTime":3305.925,"endTime":3309.551,"body":"you consume it or leave versus i guess"},{"speaker":"[bryan_boorstein]","startTime":3309.912,"endTime":3313.157,"body":"drinking its orally too but if you"},{"speaker":"[bryan_boorstein]","startTime":3309.912,"endTime":3313.157,"body":"eat it versus or if you swallow it"},{"speaker":"[bryan_boorstein]","startTime":3313.217,"endTime":3316.943,"body":"versus an i guess you swallow coffee"},{"speaker":"[bryan_boorstein]","startTime":3313.217,"endTime":3316.943,"body":"too but you know what at's what i'm"},{"speaker":"[bryan_boorstein]","startTime":3316.963,"endTime":3318.846,"body":"saying if either drink coffee or you"},{"speaker":"[bryan_boorstein]","startTime":3316.963,"endTime":3318.846,"body":"take caffeine"},{"speaker":"[aaron_straker]","startTime":3318.556,"endTime":3318.977,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3318.887,"endTime":3323.136,"body":"pill it would it would matabel a"},{"speaker":"[bryan_boorstein]","startTime":3318.887,"endTime":3323.136,"body":"little bit slower when you consume it via"},{"speaker":"[bryan_boorstein]","startTime":3323.276,"endTime":3329.275,"body":"pill so i thought those were interesting"},{"speaker":"[bryan_boorstein]","startTime":3323.276,"endTime":3329.275,"body":"and then i've also i mentioned this on"},{"speaker":"[bryan_boorstein]","startTime":3329.315,"endTime":3333.91,"body":"the last episode but maybe i may"},{"speaker":"[bryan_boorstein]","startTime":3329.315,"endTime":3333.91,"body":"was talking to our art there was a"},{"speaker":"[bryan_boorstein]","startTime":3333.95,"endTime":3338.558,"body":"comment strain about caffeine under our last"},{"speaker":"[bryan_boorstein]","startTime":3333.95,"endTime":3338.558,"body":"post on youtube but i was saying how"},{"speaker":"[bryan_boorstein]","startTime":3338.618,"endTime":3341.443,"body":"i fall asleep like a baby every"},{"speaker":"[bryan_boorstein]","startTime":3338.618,"endTime":3341.443,"body":"night like i can't even stay awake at"},{"speaker":"[bryan_boorstein]","startTime":3341.924,"endTime":3347.252,"body":"eight thirty i'm basically just out and"},{"speaker":"[bryan_boorstein]","startTime":3341.924,"endTime":3347.252,"body":"then my issue is that i tend to"},{"speaker":"[bryan_boorstein]","startTime":3347.313,"endTime":3347.693,"body":"wake up"},{"speaker":"[aaron_straker]","startTime":3348.646,"endTime":3348.934,"body":"yea"},{"speaker":"[bryan_boorstein]","startTime":3348.955,"endTime":3353.563,"body":"at like two a m and have"},{"speaker":"[bryan_boorstein]","startTime":3348.955,"endTime":3353.563,"body":"this like potentially early cortical release or whatever"},{"speaker":"[bryan_boorstein]","startTime":3353.603,"endTime":3359.192,"body":"it is but it now makes me"},{"speaker":"[bryan_boorstein]","startTime":3353.603,"endTime":3359.192,"body":"wonder if it really is just like the"},{"speaker":"[bryan_boorstein]","startTime":3359.252,"endTime":3365.173,"body":"caffeine that's still kind of rolling through"},{"speaker":"[bryan_boorstein]","startTime":3359.252,"endTime":3365.173,"body":"my system i probably should get the genetic"},{"speaker":"[bryan_boorstein]","startTime":3365.233,"endTime":3365.856,"body":"testing done too"},{"speaker":"[aaron_straker]","startTime":3366.038,"endTime":3366.179,"body":"i'll"},{"speaker":"[bryan_boorstein]","startTime":3366.157,"endTime":3366.237,"body":"but"},{"speaker":"[aaron_straker]","startTime":3366.24,"endTime":3366.401,"body":"send"},{"speaker":"[bryan_boorstein]","startTime":3366.277,"endTime":3366.598,"body":"i think that"},{"speaker":"[aaron_straker]","startTime":3366.521,"endTime":3366.682,"body":"i'll"},{"speaker":"[bryan_boorstein]","startTime":3366.638,"endTime":3366.759,"body":"this"},{"speaker":"[aaron_straker]","startTime":3366.702,"endTime":3366.823,"body":"send"},{"speaker":"[bryan_boorstein]","startTime":3366.819,"endTime":3366.879,"body":"is"},{"speaker":"[aaron_straker]","startTime":3366.863,"endTime":3366.944,"body":"you"},{"speaker":"[bryan_boorstein]","startTime":3366.939,"endTime":3366.959,"body":"a"},{"speaker":"[aaron_straker]","startTime":3366.964,"endTime":3367.044,"body":"the"},{"speaker":"[bryan_boorstein]","startTime":3367.08,"endTime":3367.32,"body":"super"},{"speaker":"[aaron_straker]","startTime":3367.105,"endTime":3367.387,"body":"links"},{"speaker":"[bryan_boorstein]","startTime":3367.421,"endTime":3372.743,"body":"relevant piece of our conversation because okay"},{"speaker":"[bryan_boorstein]","startTime":3367.421,"endTime":3372.743,"body":"i think it's a super relevant piece of"},{"speaker":"[bryan_boorstein]","startTime":3372.763,"endTime":3377.692,"body":"our conversation just because it is so"},{"speaker":"[bryan_boorstein]","startTime":3372.763,"endTime":3377.692,"body":"individual and that's really the premise of what"},{"speaker":"[bryan_boorstein]","startTime":3377.712,"endTime":3382.159,"body":"we're trying to talk about today is"},{"speaker":"[bryan_boorstein]","startTime":3377.712,"endTime":3382.159,"body":"how caffeine fits into the individuality of just"},{"speaker":"[bryan_boorstein]","startTime":3382.239,"endTime":3383.286,"body":"diet in general right"},{"speaker":"[aaron_straker]","startTime":3383.826,"endTime":3383.986,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3384.266,"endTime":3384.7,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3384.407,"endTime":3384.507,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3384.79,"endTime":3385.034,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3384.928,"endTime":3389.335,"body":"that's exactly the case this just the"},{"speaker":"[aaron_straker]","startTime":3384.928,"endTime":3389.335,"body":"genetic testing i don't want to go too"},{"speaker":"[bryan_boorstein]","startTime":3389.359,"endTime":3389.38,"body":"m"},{"speaker":"[aaron_straker]","startTime":3389.375,"endTime":3390.277,"body":"deep into it because i'm"},{"speaker":"[bryan_boorstein]","startTime":3390.19,"endTime":3390.412,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3390.497,"endTime":3392.5,"body":"very very new to it and i"},{"speaker":"[aaron_straker]","startTime":3390.497,"endTime":3392.5,"body":"don't want to provide"},{"speaker":"[bryan_boorstein]","startTime":3392.44,"endTime":3393.22,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3392.6,"endTime":3398.45,"body":"you know poor information but it has"},{"speaker":"[aaron_straker]","startTime":3392.6,"endTime":3398.45,"body":"and very eye opening and i'll say that"},{"speaker":"[aaron_straker]","startTime":3398.51,"endTime":3402.617,"body":"the last thing i will say on"},{"speaker":"[aaron_straker]","startTime":3398.51,"endTime":3402.617,"body":"it before quickly touching on our last point"},{"speaker":"[aaron_straker]","startTime":3403.098,"endTime":3407.605,"body":"i think i have finally i'm getting"},{"speaker":"[aaron_straker]","startTime":3403.098,"endTime":3407.605,"body":"to the bottom of my elevated blood glue"},{"speaker":"[aaron_straker]","startTime":3408.071,"endTime":3408.374,"body":"numbers"},{"speaker":"[bryan_boorstein]","startTime":3408.854,"endTime":3409.81,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3409.516,"endTime":3413.887,"body":"i've talked about that on the podcast"},{"speaker":"[aaron_straker]","startTime":3409.516,"endTime":3413.887,"body":"before like like on paper i'm prediabetic i've"},{"speaker":"[aaron_straker]","startTime":3413.927,"endTime":3419.478,"body":"been for since i started testing my"},{"speaker":"[aaron_straker]","startTime":3413.927,"endTime":3419.478,"body":"labs in like twenty twenty eighteen twenty seventeen"},{"speaker":"[aaron_straker]","startTime":3420.079,"endTime":3422.904,"body":"and no matter what i do it"},{"speaker":"[aaron_straker]","startTime":3420.079,"endTime":3422.904,"body":"doesn't change like i can have seven hundred"},{"speaker":"[aaron_straker]","startTime":3422.964,"endTime":3426.95,"body":"carbs a day i can have seventycarbs"},{"speaker":"[aaron_straker]","startTime":3422.964,"endTime":3426.95,"body":"a day in my blood glue coast in"},{"speaker":"[aaron_straker]","startTime":3426.99,"endTime":3429.735,"body":"the morning stays around like a ninety"},{"speaker":"[aaron_straker]","startTime":3426.99,"endTime":3429.735,"body":"five to like one"},{"speaker":"[bryan_boorstein]","startTime":3429.73,"endTime":3430.48,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3429.815,"endTime":3433.139,"body":"o fie which isn't great you know"},{"speaker":"[aaron_straker]","startTime":3429.815,"endTime":3433.139,"body":"especially considering"},{"speaker":"[bryan_boorstein]","startTime":3433.071,"endTime":3433.252,"body":"wow"},{"speaker":"[aaron_straker]","startTime":3433.159,"endTime":3434.761,"body":"the life style that i live but"},{"speaker":"[bryan_boorstein]","startTime":3434.751,"endTime":3435.34,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3434.821,"endTime":3436.382,"body":"i think i'm finally am getting"},{"speaker":"[bryan_boorstein]","startTime":3436.33,"endTime":3436.591,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3436.422,"endTime":3442.213,"body":"to the bottom of it through this"},{"speaker":"[aaron_straker]","startTime":3436.422,"endTime":3442.213,"body":"genetic testing um and then"},{"speaker":"[bryan_boorstein]","startTime":3442.17,"endTime":3443.052,"body":"well that's cool yeah"},{"speaker":"[aaron_straker]","startTime":3443.356,"endTime":3443.498,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3444.174,"endTime":3446.558,"body":"i know eighty five s where we"},{"speaker":"[bryan_boorstein]","startTime":3444.174,"endTime":3446.558,"body":"want to be right eighty five or lower"},{"speaker":"[aaron_straker]","startTime":3446.747,"endTime":3449.952,"body":"eighty five is like yah eighty five"},{"speaker":"[aaron_straker]","startTime":3446.747,"endTime":3449.952,"body":"or lower for like okay i'm fasting you"},{"speaker":"[aaron_straker]","startTime":3449.992,"endTime":3454.96,"body":"know eight to ten hours is that's"},{"speaker":"[aaron_straker]","startTime":3449.992,"endTime":3454.96,"body":"like a really solid number and then from"},{"speaker":"[aaron_straker]","startTime":3455.02,"endTime":3456.463,"body":"a fasting in sullen you want"},{"speaker":"[bryan_boorstein]","startTime":3456.431,"endTime":3456.451,"body":"m"},{"speaker":"[aaron_straker]","startTime":3456.523,"endTime":3458.335,"body":"to be like less than four oh"},{"speaker":"[bryan_boorstein]","startTime":3458.869,"endTime":3458.89,"body":"m"},{"speaker":"[aaron_straker]","startTime":3459.176,"endTime":3459.459,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3459.97,"endTime":3460.231,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3460.786,"endTime":3464.352,"body":"okay so the last thing i think"},{"speaker":"[aaron_straker]","startTime":3460.786,"endTime":3464.352,"body":"is prudent to touch on"},{"speaker":"[bryan_boorstein]","startTime":3464.453,"endTime":3464.535,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3464.512,"endTime":3468.398,"body":"is the proximity of your final meal"},{"speaker":"[aaron_straker]","startTime":3464.512,"endTime":3468.398,"body":"to bed"},{"speaker":"[bryan_boorstein]","startTime":3468.302,"endTime":3468.322,"body":"m"},{"speaker":"[aaron_straker]","startTime":3468.619,"endTime":3477.23,"body":"time how this impacts or does not"},{"speaker":"[aaron_straker]","startTime":3468.619,"endTime":3477.23,"body":"impact yours sleep quality and digestion the normal"},{"speaker":"[aaron_straker]","startTime":3477.69,"endTime":3482.114,"body":"kind of suggested approach here is to"},{"speaker":"[aaron_straker]","startTime":3477.69,"endTime":3482.114,"body":"keep a few hours"},{"speaker":"[bryan_boorstein]","startTime":3482.23,"endTime":3482.471,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3482.355,"endTime":3486.601,"body":"between final meal the night and bedtime"},{"speaker":"[aaron_straker]","startTime":3482.355,"endTime":3486.601,"body":"like i think three two to three"},{"speaker":"[bryan_boorstein]","startTime":3486.653,"endTime":3486.755,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3486.801,"endTime":3487.422,"body":"is a generally"},{"speaker":"[bryan_boorstein]","startTime":3487.53,"endTime":3487.651,"body":"yep"},{"speaker":"[aaron_straker]","startTime":3487.903,"endTime":3490.127,"body":"recommended thing i think for a"},{"speaker":"[bryan_boorstein]","startTime":3490.18,"endTime":3490.2,"body":"m"},{"speaker":"[aaron_straker]","startTime":3490.187,"endTime":3496.599,"body":"lot of people that is a pretty"},{"speaker":"[aaron_straker]","startTime":3490.187,"endTime":3496.599,"body":"good approach personally for myself it doesn't work"},{"speaker":"[aaron_straker]","startTime":3496.86,"endTime":3502.637,"body":"very well for me that gap between"},{"speaker":"[aaron_straker]","startTime":3496.86,"endTime":3502.637,"body":"like if i'm for me to do like"},{"speaker":"[aaron_straker]","startTime":3502.677,"endTime":3503.318,"body":"a twelve hour"},{"speaker":"[bryan_boorstein]","startTime":3503.44,"endTime":3503.725,"body":"yah"},{"speaker":"[aaron_straker]","startTime":3503.458,"endTime":3508.406,"body":"fast thirteen hour fast from like seven"},{"speaker":"[aaron_straker]","startTime":3503.458,"endTime":3508.406,"body":"p m to like you know seven thirty"},{"speaker":"[aaron_straker]","startTime":3508.486,"endTime":3513.455,"body":"a m or eight am to eat"},{"speaker":"[aaron_straker]","startTime":3508.486,"endTime":3513.455,"body":"starving my body will wake me up like"},{"speaker":"[aaron_straker]","startTime":3513.535,"endTime":3518.082,"body":"five third like mother sucker we need"},{"speaker":"[aaron_straker]","startTime":3513.535,"endTime":3518.082,"body":"food sort of thing um and i find"},{"speaker":"[aaron_straker]","startTime":3518.123,"endTime":3523.812,"body":"that eating late doesn't impact my digestion"},{"speaker":"[aaron_straker]","startTime":3518.123,"endTime":3523.812,"body":"at all my sleep quality at all or"},{"speaker":"[aaron_straker]","startTime":3523.932,"endTime":3529.361,"body":"really when i was doing a continuous"},{"speaker":"[aaron_straker]","startTime":3523.932,"endTime":3529.361,"body":"lucas mondor my my post prandial in evening"},{"speaker":"[aaron_straker]","startTime":3530.042,"endTime":3536.533,"body":"um glucose numbers at all either so"},{"speaker":"[aaron_straker]","startTime":3530.042,"endTime":3536.533,"body":"again the general recommendation is going to have"},{"speaker":"[aaron_straker]","startTime":3536.613,"endTime":3544.007,"body":"to make assumptions about you that's that's"},{"speaker":"[aaron_straker]","startTime":3536.613,"endTime":3544.007,"body":"how generalized recommendations work but to really make"},{"speaker":"[aaron_straker]","startTime":3544.087,"endTime":3548.455,"body":"the most out of your own personal"},{"speaker":"[aaron_straker]","startTime":3544.087,"endTime":3548.455,"body":"nutrition and optimize things going to"},{"speaker":"[bryan_boorstein]","startTime":3548.5,"endTime":3548.781,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3548.575,"endTime":3554.465,"body":"take you running some tests on yourself"},{"speaker":"[aaron_straker]","startTime":3548.575,"endTime":3554.465,"body":"working with an educated coach who understand these"},{"speaker":"[aaron_straker]","startTime":3554.505,"endTime":3558.532,"body":"sorts of things really dial in what"},{"speaker":"[aaron_straker]","startTime":3554.505,"endTime":3558.532,"body":"works best for you so that you can"},{"speaker":"[aaron_straker]","startTime":3558.612,"endTime":3564.143,"body":"kind of thrive and maybe i guess"},{"speaker":"[aaron_straker]","startTime":3558.612,"endTime":3564.143,"body":"could even say live optimally based off of"},{"speaker":"[aaron_straker]","startTime":3564.183,"endTime":3564.884,"body":"how you want to"},{"speaker":"[bryan_boorstein]","startTime":3565.99,"endTime":3573.298,"body":"oh yeah and then just to really"},{"speaker":"[bryan_boorstein]","startTime":3565.99,"endTime":3573.298,"body":"put a bow on this whole everything is"},{"speaker":"[bryan_boorstein]","startTime":3573.378,"endTime":3574.921,"body":"individual conversation"},{"speaker":"[aaron_straker]","startTime":3574.956,"endTime":3575.056,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":3576.023,"endTime":3580.73,"body":"i am the complete opposite of you"},{"speaker":"[bryan_boorstein]","startTime":3576.023,"endTime":3580.73,"body":"where i do much much much or if"},{"speaker":"[bryan_boorstein]","startTime":3581.27,"endTime":3587.536,"body":"i don't eat close to bedtime and"},{"speaker":"[bryan_boorstein]","startTime":3581.27,"endTime":3587.536,"body":"um so recently i've even begun as we've"},{"speaker":"[bryan_boorstein]","startTime":3587.596,"endTime":3593.161,"body":"kind of gotten into winter and we're"},{"speaker":"[bryan_boorstein]","startTime":3587.596,"endTime":3593.161,"body":"trying to just naturally you know"},{"speaker":"[aaron_straker]","startTime":3593.386,"endTime":3593.666,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3593.582,"endTime":3596.707,"body":"follow arcadian rhythm a little bit better"},{"speaker":"[bryan_boorstein]","startTime":3593.582,"endTime":3596.707,"body":"the kids are trying to get to bed"},{"speaker":"[bryan_boorstein]","startTime":3596.787,"endTime":3597.108,"body":"earlier"},{"speaker":"[aaron_straker]","startTime":3596.896,"endTime":3597.141,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3597.208,"endTime":3602.317,"body":"where we're going to bed earlier things"},{"speaker":"[bryan_boorstein]","startTime":3597.208,"endTime":3602.317,"body":"like that i we found that we now"},{"speaker":"[bryan_boorstein]","startTime":3602.417,"endTime":3607.422,"body":"start to eat dinner at like five"},{"speaker":"[bryan_boorstein]","startTime":3602.417,"endTime":3607.422,"body":"sometimes five thirty but never even six o'clock"},{"speaker":"[bryan_boorstein]","startTime":3607.583,"endTime":3608.784,"body":"and then you know i'll go to"},{"speaker":"[bryan_boorstein]","startTime":3607.583,"endTime":3608.784,"body":"bed at"},{"speaker":"[aaron_straker]","startTime":3608.866,"endTime":3609.088,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3609.204,"endTime":3614.568,"body":"eight thirty so i have like a"},{"speaker":"[bryan_boorstein]","startTime":3609.204,"endTime":3614.568,"body":"good solid three hours between dinner and bedtime"},{"speaker":"[bryan_boorstein]","startTime":3614.889,"endTime":3619.165,"body":"well the other day i didn't eat"},{"speaker":"[bryan_boorstein]","startTime":3614.889,"endTime":3619.165,"body":"much during the day i just wasn't hungry"},{"speaker":"[bryan_boorstein]","startTime":3620.026,"endTime":3623.512,"body":"and so i ate my dinner at"},{"speaker":"[bryan_boorstein]","startTime":3620.026,"endTime":3623.512,"body":"five like we usually do and then i"},{"speaker":"[bryan_boorstein]","startTime":3623.552,"endTime":3625.816,"body":"was laying there about to go to"},{"speaker":"[bryan_boorstein]","startTime":3623.552,"endTime":3625.816,"body":"bed and i was like man i am"},{"speaker":"[bryan_boorstein]","startTime":3626.116,"endTime":3630.804,"body":"so hungry right now and i started"},{"speaker":"[bryan_boorstein]","startTime":3626.116,"endTime":3630.804,"body":"eating i couldn't really stop so i ended"},{"speaker":"[bryan_boorstein]","startTime":3630.844,"endTime":3631.165,"body":"up eating"},{"speaker":"[aaron_straker]","startTime":3631.066,"endTime":3632.116,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3631.205,"endTime":3632.968,"body":"like a perfect bar and"},{"speaker":"[aaron_straker]","startTime":3632.866,"endTime":3633.028,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3633.869,"endTime":3635.051,"body":"a piece of piece"},{"speaker":"[aaron_straker]","startTime":3635.026,"endTime":3636.106,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3635.091,"endTime":3636.594,"body":"of toast and"},{"speaker":"[aaron_straker]","startTime":3636.316,"endTime":3636.576,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3636.894,"endTime":3641.362,"body":"an apple and i feel like i"},{"speaker":"[bryan_boorstein]","startTime":3636.894,"endTime":3641.362,"body":"had one other small thing to maybe some"},{"speaker":"[bryan_boorstein]","startTime":3641.442,"endTime":3644.848,"body":"nuts or something like that but i"},{"speaker":"[bryan_boorstein]","startTime":3641.442,"endTime":3644.848,"body":"woke up like six times in the middle"},{"speaker":"[bryan_boorstein]","startTime":3644.888,"endTime":3647.833,"body":"of the night and i was so"},{"speaker":"[bryan_boorstein]","startTime":3644.888,"endTime":3647.833,"body":"hot like i was just like it was"},{"speaker":"[bryan_boorstein]","startTime":3648.193,"endTime":3649.215,"body":"sixty four degrees in"},{"speaker":"[aaron_straker]","startTime":3649.186,"endTime":3649.428,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3649.295,"endTime":3652.941,"body":"our house and i had barely any"},{"speaker":"[bryan_boorstein]","startTime":3649.295,"endTime":3652.941,"body":"blankets on it woke up like so hot"},{"speaker":"[bryan_boorstein]","startTime":3652.981,"endTime":3656.287,"body":"i was throwing blankets off of me"},{"speaker":"[bryan_boorstein]","startTime":3652.981,"endTime":3656.287,"body":"i had to feel like i was ping"},{"speaker":"[bryan_boorstein]","startTime":3656.367,"endTime":3662.357,"body":"constantly and so i just know that"},{"speaker":"[bryan_boorstein]","startTime":3656.367,"endTime":3662.357,"body":"i go i do much better sleeping when"},{"speaker":"[bryan_boorstein]","startTime":3662.417,"endTime":3663.859,"body":"i go to bed was like a"},{"speaker":"[bryan_boorstein]","startTime":3662.417,"endTime":3663.859,"body":"little bit"},{"speaker":"[aaron_straker]","startTime":3663.789,"endTime":3663.85,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":3664.08,"endTime":3667.465,"body":"that hunger pang in my stomach and"},{"speaker":"[bryan_boorstein]","startTime":3664.08,"endTime":3667.465,"body":"it would have been much better in that"},{"speaker":"[bryan_boorstein]","startTime":3667.525,"endTime":3668.106,"body":"situation"},{"speaker":"[aaron_straker]","startTime":3668.026,"endTime":3668.207,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3668.227,"endTime":3670.931,"body":"for me to just say hey it's"},{"speaker":"[bryan_boorstein]","startTime":3668.227,"endTime":3670.931,"body":"temporary you know"},{"speaker":"[aaron_straker]","startTime":3671.085,"endTime":3671.206,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3671.212,"endTime":3674.737,"body":"i don't need to eat i'll eat"},{"speaker":"[bryan_boorstein]","startTime":3671.212,"endTime":3674.737,"body":"in the morning it's all good and i"},{"speaker":"[bryan_boorstein]","startTime":3674.778,"endTime":3680.046,"body":"think hathi's also courtly to why when"},{"speaker":"[bryan_boorstein]","startTime":3674.778,"endTime":3680.046,"body":"i begin dieting and i'm eating just less"},{"speaker":"[bryan_boorstein]","startTime":3680.147,"endTime":3684.394,"body":"calories throughout the day but then also"},{"speaker":"[bryan_boorstein]","startTime":3680.147,"endTime":3684.394,"body":"being very cognizant of not eating closer to"},{"speaker":"[bryan_boorstein]","startTime":3684.434,"endTime":3688.14,"body":"bed just because i have fewer calories"},{"speaker":"[bryan_boorstein]","startTime":3684.434,"endTime":3688.14,"body":"to eat anyways ice sleep"},{"speaker":"[aaron_straker]","startTime":3688.315,"endTime":3688.336,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":3688.5,"endTime":3691.906,"body":"so much better like like when i've"},{"speaker":"[bryan_boorstein]","startTime":3688.5,"endTime":3691.906,"body":"talked about this on the podcast but when"},{"speaker":"[bryan_boorstein]","startTime":3691.946,"endTime":3696.313,"body":"i diet the first fifteen pounds going"},{"speaker":"[bryan_boorstein]","startTime":3691.946,"endTime":3696.313,"body":"from say the high one nineties to the"},{"speaker":"[bryan_boorstein]","startTime":3696.354,"endTime":3697.055,"body":"mid one eighties"},{"speaker":"[aaron_straker]","startTime":3697.546,"endTime":3697.794,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3698.437,"endTime":3700.5,"body":"i sleep progres ably better"},{"speaker":"[aaron_straker]","startTime":3700.546,"endTime":3701.896,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3701.341,"endTime":3705.224,"body":"as the diet goes on so just"},{"speaker":"[bryan_boorstein]","startTime":3701.341,"endTime":3705.224,"body":"one of those things that's super unique and"},{"speaker":"[bryan_boorstein]","startTime":3705.284,"endTime":3707.126,"body":"individual that we probably should you"},{"speaker":"[aaron_straker]","startTime":3707.086,"endTime":3708.106,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3707.186,"endTime":3710.129,"body":"now continue to assess on ourselves as"},{"speaker":"[bryan_boorstein]","startTime":3707.186,"endTime":3710.129,"body":"time goes on"},{"speaker":"[aaron_straker]","startTime":3710.658,"endTime":3719.292,"body":"definitely definitely so guys that's he that's"},{"speaker":"[aaron_straker]","startTime":3710.658,"endTime":3719.292,"body":"the episode on indivalizing individualizing nutrition for yourself"},{"speaker":"[aaron_straker]","startTime":3719.412,"endTime":3721.456,"body":"to optimize everything brian thank you for"},{"speaker":"[aaron_straker]","startTime":3719.412,"endTime":3721.456,"body":"your"},{"speaker":"[bryan_boorstein]","startTime":3721.51,"endTime":3722.2,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3721.616,"endTime":3724.931,"body":"puts as always guys we will talk"},{"speaker":"[aaron_straker]","startTime":3721.616,"endTime":3724.931,"body":"to you next week"}]}