{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":26.356,"endTime":32.108,"body":"what's up guys happy tuesday welcome back"},{"speaker":"[aaron_straker]","startTime":26.356,"endTime":32.108,"body":"to the final episode of train prosper for"},{"speaker":"[aaron_straker]","startTime":32.228,"endTime":37.137,"body":"the year of two thousand twenty two"},{"speaker":"[aaron_straker]","startTime":32.228,"endTime":37.137,"body":"brian and i are going to give a"},{"speaker":"[aaron_straker]","startTime":37.157,"endTime":41.204,"body":"little bit of a recap of the"},{"speaker":"[aaron_straker]","startTime":37.157,"endTime":41.204,"body":"year talk through pretty much just some of"},{"speaker":"[aaron_straker]","startTime":41.504000000000005,"endTime":44.429,"body":"the biggest kind of take aways for"},{"speaker":"[aaron_straker]","startTime":41.504000000000005,"endTime":44.429,"body":"us from the year things we may be"},{"speaker":"[aaron_straker]","startTime":44.509,"endTime":49.957,"body":"changed our mind on were pretty profound"},{"speaker":"[aaron_straker]","startTime":44.509,"endTime":49.957,"body":"moments us and hopefully you guys as listeners"},{"speaker":"[aaron_straker]","startTime":50.057,"endTime":55.282,"body":"can find that information helpful as always"},{"speaker":"[aaron_straker]","startTime":50.057,"endTime":55.282,"body":"before we jump into the topic for the"},{"speaker":"[aaron_straker]","startTime":55.342,"endTime":57.144,"body":"final episode brian what's the latest"},{"speaker":"[bryan_boorstein]","startTime":59.011,"endTime":59.913,"body":"yeah it's been like"},{"speaker":"[aaron_straker]","startTime":59.965,"endTime":60.109,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":59.973,"endTime":65.221,"body":"two weeks since we spoke to you"},{"speaker":"[bryan_boorstein]","startTime":59.973,"endTime":65.221,"body":"guys so we miss you and it's cool"},{"speaker":"[bryan_boorstein]","startTime":65.622,"endTime":70.49000000000001,"body":"to chat again i realized as i"},{"speaker":"[bryan_boorstein]","startTime":65.622,"endTime":70.49000000000001,"body":"was writing my up dates i had to"},{"speaker":"[bryan_boorstein]","startTime":70.53,"endTime":73.71600000000001,"body":"actually look back at what my updates"},{"speaker":"[bryan_boorstein]","startTime":70.53,"endTime":73.71600000000001,"body":"were from two weeks ago because i was"},{"speaker":"[bryan_boorstein]","startTime":73.756,"endTime":76.881,"body":"like what in the world has even"},{"speaker":"[bryan_boorstein]","startTime":73.756,"endTime":76.881,"body":"been going on in my life and then"},{"speaker":"[bryan_boorstein]","startTime":77.662,"endTime":82.993,"body":"i was quickly reminded by this awful"},{"speaker":"[bryan_boorstein]","startTime":77.662,"endTime":82.993,"body":"ringing in my ears that believe is called"},{"speaker":"[bryan_boorstein]","startTime":83.194,"endTime":85.82300000000001,"body":"tennis or tenets or one of those"},{"speaker":"[bryan_boorstein]","startTime":83.194,"endTime":85.82300000000001,"body":"two"},{"speaker":"[aaron_straker]","startTime":86.157,"endTime":86.63900000000001,"body":"tenitis"},{"speaker":"[bryan_boorstein]","startTime":88.182,"endTime":88.745,"body":"how did you say it"},{"speaker":"[aaron_straker]","startTime":89.328,"endTime":89.834,"body":"tenitis"},{"speaker":"[bryan_boorstein]","startTime":90.73,"endTime":94.977,"body":"so i actually thought it was tonight"},{"speaker":"[bryan_boorstein]","startTime":90.73,"endTime":94.977,"body":"is as well but three out of four"},{"speaker":"[bryan_boorstein]","startTime":95.037,"endTime":99.304,"body":"of the last people i've talked to"},{"speaker":"[bryan_boorstein]","startTime":95.037,"endTime":99.304,"body":"have told me it's tenedos which makes sense"},{"speaker":"[bryan_boorstein]","startTime":99.384,"endTime":103.693,"body":"sort of because it has a double"},{"speaker":"[bryan_boorstein]","startTime":99.384,"endTime":103.693,"body":"end but it doesn't sense because every other"},{"speaker":"[bryan_boorstein]","startTime":103.733,"endTime":109.722,"body":"disease is an itis so i'm going"},{"speaker":"[bryan_boorstein]","startTime":103.733,"endTime":109.722,"body":"to leave it to the listener and see"},{"speaker":"[bryan_boorstein]","startTime":109.762,"endTime":111.007,"body":"what they have to say but"},{"speaker":"[aaron_straker]","startTime":111.538,"endTime":111.999,"body":"i was going"},{"speaker":"[bryan_boorstein]","startTime":111.88,"endTime":112.6,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":112.039,"endTime":112.8,"body":"to say i'm gonna go out"},{"speaker":"[bryan_boorstein]","startTime":112.84,"endTime":113.061,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":112.881,"endTime":115.967,"body":"on an on an ego branch here"},{"speaker":"[aaron_straker]","startTime":112.881,"endTime":115.967,"body":"and say you and i are right and"},{"speaker":"[aaron_straker]","startTime":116.067,"endTime":116.889,"body":"everyone else is wrong"},{"speaker":"[bryan_boorstein]","startTime":117.951,"endTime":120.015,"body":"okay here we go well my mom"},{"speaker":"[bryan_boorstein]","startTime":117.951,"endTime":120.015,"body":"and dad are"},{"speaker":"[aaron_straker]","startTime":120.005,"endTime":120.925,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":120.055,"endTime":123.3,"body":"both really smart well read people and"},{"speaker":"[bryan_boorstein]","startTime":120.055,"endTime":123.3,"body":"they both said tenedos so"},{"speaker":"[aaron_straker]","startTime":123.861,"endTime":124.282,"body":"we're probably"},{"speaker":"[bryan_boorstein]","startTime":124.202,"endTime":124.262,"body":"so"},{"speaker":"[aaron_straker]","startTime":124.322,"endTime":124.543,"body":"wrong"},{"speaker":"[bryan_boorstein]","startTime":124.983,"endTime":127.307,"body":"that that excuse my my perception a"},{"speaker":"[bryan_boorstein]","startTime":124.983,"endTime":127.307,"body":"little"},{"speaker":"[aaron_straker]","startTime":127.255,"endTime":127.275,"body":"m"},{"speaker":"[bryan_boorstein]","startTime":127.327,"endTime":132.375,"body":"bit but so silly you all know"},{"speaker":"[bryan_boorstein]","startTime":127.327,"endTime":132.375,"body":"i got sick with this awful hand foot"},{"speaker":"[bryan_boorstein]","startTime":132.45499999999998,"endTime":132.816,"body":"and mouth"},{"speaker":"[aaron_straker]","startTime":132.625,"endTime":134.69299999999998,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":132.916,"endTime":138.76600000000002,"body":"disease a number of weeks slashed months"},{"speaker":"[bryan_boorstein]","startTime":132.916,"endTime":138.76600000000002,"body":"ago i was actually curious when i got"},{"speaker":"[bryan_boorstein]","startTime":138.80599999999998,"endTime":142.921,"body":"sick again just recently how long ago"},{"speaker":"[bryan_boorstein]","startTime":138.80599999999998,"endTime":142.921,"body":"it was and it was actually under two"},{"speaker":"[bryan_boorstein]","startTime":142.982,"endTime":150.805,"body":"months so this has been by far"},{"speaker":"[bryan_boorstein]","startTime":142.982,"endTime":150.805,"body":"the worst like fall winter sickness season of"},{"speaker":"[bryan_boorstein]","startTime":150.885,"endTime":154.128,"body":"my adult life and i think it"},{"speaker":"[bryan_boorstein]","startTime":150.885,"endTime":154.128,"body":"makes sense like when we actually look at"},{"speaker":"[bryan_boorstein]","startTime":154.168,"endTime":160.076,"body":"the fact that we've been in some"},{"speaker":"[bryan_boorstein]","startTime":154.168,"endTime":160.076,"body":"version of isolation in quotes for the last"},{"speaker":"[bryan_boorstein]","startTime":160.156,"endTime":164.043,"body":"two and a half or three years"},{"speaker":"[bryan_boorstein]","startTime":160.156,"endTime":164.043,"body":"we've been wearing masks for periods of time"},{"speaker":"[bryan_boorstein]","startTime":164.103,"endTime":170.415,"body":"before that i actually made it through"},{"speaker":"[bryan_boorstein]","startTime":164.103,"endTime":170.415,"body":"that entire pandemic without really getting sick at"},{"speaker":"[bryan_boorstein]","startTime":170.515,"endTime":175.074,"body":"all i think i caught covid but"},{"speaker":"[bryan_boorstein]","startTime":170.515,"endTime":175.074,"body":"didn't get tested for it just because i"},{"speaker":"[bryan_boorstein]","startTime":175.154,"endTime":180.162,"body":"lost sense of taste for five days"},{"speaker":"[bryan_boorstein]","startTime":175.154,"endTime":180.162,"body":"but that was my only symptom so i"},{"speaker":"[bryan_boorstein]","startTime":180.262,"endTime":186.554,"body":"really didn't get sick for for almost"},{"speaker":"[bryan_boorstein]","startTime":180.262,"endTime":186.554,"body":"three years then in two months i get"},{"speaker":"[bryan_boorstein]","startTime":186.614,"endTime":192.432,"body":"sick twice and this time was a"},{"speaker":"[bryan_boorstein]","startTime":186.614,"endTime":192.432,"body":"weird one because one thing that is usually"},{"speaker":"[bryan_boorstein]","startTime":192.492,"endTime":198.102,"body":"pretty ubiquitous across ear infections is that"},{"speaker":"[bryan_boorstein]","startTime":192.492,"endTime":198.102,"body":"if you have a bacterial air infection you"},{"speaker":"[bryan_boorstein]","startTime":198.162,"endTime":201.728,"body":"get a really high fever and if"},{"speaker":"[bryan_boorstein]","startTime":198.162,"endTime":201.728,"body":"you have a viral air infection from like"},{"speaker":"[bryan_boorstein]","startTime":201.768,"endTime":207.479,"body":"a cold other seasonal sickness type things"},{"speaker":"[bryan_boorstein]","startTime":201.768,"endTime":207.479,"body":"you usually won't get a fever or it"},{"speaker":"[bryan_boorstein]","startTime":207.499,"endTime":211.046,"body":"won't be as high of a fever"},{"speaker":"[bryan_boorstein]","startTime":207.499,"endTime":211.046,"body":"so i have these two ears like a"},{"speaker":"[bryan_boorstein]","startTime":211.106,"endTime":214.462,"body":"week and a half ago that are"},{"speaker":"[bryan_boorstein]","startTime":211.106,"endTime":214.462,"body":"just ugging me and it keeps getting worse"},{"speaker":"[bryan_boorstein]","startTime":214.503,"endTime":217.99,"body":"and worse but i have no fever"},{"speaker":"[bryan_boorstein]","startTime":214.503,"endTime":217.99,"body":"so i'm like continuing to train and go"},{"speaker":"[bryan_boorstein]","startTime":218.07,"endTime":224.183,"body":"about life and like really unaffected aside"},{"speaker":"[bryan_boorstein]","startTime":218.07,"endTime":224.183,"body":"from the the the ear infection itself the"},{"speaker":"[bryan_boorstein]","startTime":224.223,"endTime":227.693,"body":"pain and then the kind of discombobulation"},{"speaker":"[bryan_boorstein]","startTime":224.223,"endTime":227.693,"body":"of where i am in space type thing"},{"speaker":"[bryan_boorstein]","startTime":228.194,"endTime":232.574,"body":"but turns out i went to the"},{"speaker":"[bryan_boorstein]","startTime":228.194,"endTime":232.574,"body":"doctor because kim urged me and was like"},{"speaker":"[bryan_boorstein]","startTime":232.594,"endTime":235.078,"body":"hey this isn't getting better like go"},{"speaker":"[bryan_boorstein]","startTime":232.594,"endTime":235.078,"body":"get it checked out and he was like"},{"speaker":"[bryan_boorstein]","startTime":235.118,"endTime":238.423,"body":"yeah you have bacterial or infection in"},{"speaker":"[bryan_boorstein]","startTime":235.118,"endTime":238.423,"body":"both ears and your right ear looks like"},{"speaker":"[bryan_boorstein]","startTime":238.443,"endTime":245.211,"body":"it's about to pop so um so"},{"speaker":"[bryan_boorstein]","startTime":238.443,"endTime":245.211,"body":"i started out anbiotics that day and m"},{"speaker":"[bryan_boorstein]","startTime":245.311,"endTime":250.801,"body":"on day seven right now and i"},{"speaker":"[bryan_boorstein]","startTime":245.311,"endTime":250.801,"body":"still have this tendadus or tonihtis and some"},{"speaker":"[bryan_boorstein]","startTime":250.841,"endTime":253.747,"body":"of the have some pressure in my"},{"speaker":"[bryan_boorstein]","startTime":250.841,"endTime":253.747,"body":"ears too like they're definitely not painful or"},{"speaker":"[bryan_boorstein]","startTime":253.787,"endTime":257.034,"body":"anything but i think i let it"},{"speaker":"[bryan_boorstein]","startTime":253.787,"endTime":257.034,"body":"go a little too long because i feel"},{"speaker":"[bryan_boorstein]","startTime":257.075,"endTime":262.334,"body":"like this is a lingering thing that's"},{"speaker":"[bryan_boorstein]","startTime":257.075,"endTime":262.334,"body":"pretty shifty so that is up date number"},{"speaker":"[bryan_boorstein]","startTime":262.554,"endTime":269.034,"body":"one really awful city season of sickness"},{"speaker":"[bryan_boorstein]","startTime":262.554,"endTime":269.034,"body":"second my knee as i mentioned on two"},{"speaker":"[bryan_boorstein]","startTime":269.11400000000003,"endTime":273.281,"body":"episodes or two weeks ago when we"},{"speaker":"[bryan_boorstein]","startTime":269.11400000000003,"endTime":273.281,"body":"last spoke i was recommended by my p"},{"speaker":"[bryan_boorstein]","startTime":273.48199999999997,"endTime":279.472,"body":"t to do glut meat activation before"},{"speaker":"[bryan_boorstein]","startTime":273.48199999999997,"endTime":279.472,"body":"any of my squading movements and i've been"},{"speaker":"[bryan_boorstein]","startTime":279.512,"endTime":283.759,"body":"continuing to do this and it's been"},{"speaker":"[bryan_boorstein]","startTime":279.512,"endTime":283.759,"body":"incredible like my knee in the last two"},{"speaker":"[bryan_boorstein]","startTime":283.839,"endTime":288.527,"body":"weeks i think has made more progress"},{"speaker":"[bryan_boorstein]","startTime":283.839,"endTime":288.527,"body":"than it did in like the twelve weeks"},{"speaker":"[bryan_boorstein]","startTime":288.727,"endTime":293.796,"body":"prior to that since i got the"},{"speaker":"[bryan_boorstein]","startTime":288.727,"endTime":293.796,"body":"p r p and so yeah i'm just"},{"speaker":"[bryan_boorstein]","startTime":293.916,"endTime":299.946,"body":"huge testament to nicole for telling me"},{"speaker":"[bryan_boorstein]","startTime":293.916,"endTime":299.946,"body":"to do that and then to anybody else"},{"speaker":"[bryan_boorstein]","startTime":300.026,"endTime":306.417,"body":"out there that's having any sort of"},{"speaker":"[bryan_boorstein]","startTime":300.026,"endTime":306.417,"body":"like instability issue at all um what it's"},{"speaker":"[bryan_boorstein]","startTime":306.457,"endTime":310.203,"body":"exactly supposed to do is stabilized the"},{"speaker":"[bryan_boorstein]","startTime":306.457,"endTime":310.203,"body":"knee so the big thing being you know"},{"speaker":"[bryan_boorstein]","startTime":310.363,"endTime":313.568,"body":"what i would notice it would be"},{"speaker":"[bryan_boorstein]","startTime":310.363,"endTime":313.568,"body":"i would descend down in any squat movement"},{"speaker":"[bryan_boorstein]","startTime":313.629,"endTime":316.794,"body":"and like right in the last three"},{"speaker":"[bryan_boorstein]","startTime":313.629,"endTime":316.794,"body":"or four inches before i was approaching the"},{"speaker":"[bryan_boorstein]","startTime":316.854,"endTime":321.782,"body":"bottom my knee would kind of like"},{"speaker":"[bryan_boorstein]","startTime":316.854,"endTime":321.782,"body":"wabble side to side not not super dramatically"},{"speaker":"[bryan_boorstein]","startTime":321.822,"endTime":324.026,"body":"but enough that i could feel it"},{"speaker":"[bryan_boorstein]","startTime":321.822,"endTime":324.026,"body":"i don't know if you could see it"},{"speaker":"[bryan_boorstein]","startTime":324.066,"endTime":329.175,"body":"or not since i start doing the"},{"speaker":"[bryan_boorstein]","startTime":324.066,"endTime":329.175,"body":"glut meat activation work prior the knee doesn't"},{"speaker":"[bryan_boorstein]","startTime":329.235,"endTime":334.183,"body":"wobble as i approach the bottom of"},{"speaker":"[bryan_boorstein]","startTime":329.235,"endTime":334.183,"body":"the any squat movement any more so that's"},{"speaker":"[bryan_boorstein]","startTime":334.223,"endTime":337.548,"body":"been huge and then kind of that"},{"speaker":"[bryan_boorstein]","startTime":334.223,"endTime":337.548,"body":"self test that i have where i just"},{"speaker":"[bryan_boorstein]","startTime":337.629,"endTime":340.413,"body":"love to go at the bottom of"},{"speaker":"[bryan_boorstein]","startTime":337.629,"endTime":340.413,"body":"a squat in body weight i call it"},{"speaker":"[bryan_boorstein]","startTime":340.453,"endTime":343.158,"body":"like the palio chair and i just"},{"speaker":"[bryan_boorstein]","startTime":340.453,"endTime":343.158,"body":"kind of like to sit down there for"},{"speaker":"[bryan_boorstein]","startTime":343.198,"endTime":348.366,"body":"a few minutes a day i'm actually"},{"speaker":"[bryan_boorstein]","startTime":343.198,"endTime":348.366,"body":"having a number of times where i go"},{"speaker":"[bryan_boorstein]","startTime":348.447,"endTime":352.178,"body":"to do that where there is no"},{"speaker":"[bryan_boorstein]","startTime":348.447,"endTime":352.178,"body":"tugging pulling or anything like that sometimes there"},{"speaker":"[bryan_boorstein]","startTime":352.239,"endTime":357.923,"body":"still is i don't know exactly what"},{"speaker":"[bryan_boorstein]","startTime":352.239,"endTime":357.923,"body":"affects it but at least there's sometimes where"},{"speaker":"[bryan_boorstein]","startTime":357.963,"endTime":362.568,"body":"i do it and it's it's basically"},{"speaker":"[bryan_boorstein]","startTime":357.963,"endTime":362.568,"body":"like i'm back to new so so that's"},{"speaker":"[bryan_boorstein]","startTime":362.588,"endTime":367.988,"body":"pretty cool and then i have some"},{"speaker":"[bryan_boorstein]","startTime":362.588,"endTime":367.988,"body":"updates on some programming things for my program"},{"speaker":"[bryan_boorstein]","startTime":368.008,"endTime":371.875,"body":"and for paragons program but let's jump"},{"speaker":"[bryan_boorstein]","startTime":368.008,"endTime":371.875,"body":"over to strike because he's in ball right"},{"speaker":"[aaron_straker]","startTime":371.875,"endTime":372.155,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":371.915,"endTime":373.198,"body":"now and i want to hear all"},{"speaker":"[bryan_boorstein]","startTime":371.915,"endTime":373.198,"body":"about this"},{"speaker":"[aaron_straker]","startTime":373.958,"endTime":378.766,"body":"yeah so officially back in polly my"},{"speaker":"[aaron_straker]","startTime":373.958,"endTime":378.766,"body":"girl friend jenny and i will be here"},{"speaker":"[aaron_straker]","startTime":378.826,"endTime":384.575,"body":"for a year we have a year"},{"speaker":"[aaron_straker]","startTime":378.826,"endTime":384.575,"body":"least we have a year kites switches it's"},{"speaker":"[aaron_straker]","startTime":384.595,"endTime":386.317,"body":"kind of like a temporary residence"},{"speaker":"[bryan_boorstein]","startTime":385.93,"endTime":386.09,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":386.437,"endTime":391.763,"body":"permit i would imagine similar akin to"},{"speaker":"[aaron_straker]","startTime":386.437,"endTime":391.763,"body":"like a derivative of us green card"},{"speaker":"[bryan_boorstein]","startTime":391.748,"endTime":391.908,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":392.063,"endTime":392.524,"body":"sort of thing"},{"speaker":"[bryan_boorstein]","startTime":393.01,"endTime":393.03,"body":"m"},{"speaker":"[aaron_straker]","startTime":393.895,"endTime":399.044,"body":"um super excited about that brian and"},{"speaker":"[aaron_straker]","startTime":393.895,"endTime":399.044,"body":"i were talking off ere it was rough"},{"speaker":"[aaron_straker]","startTime":399.445,"endTime":404.994,"body":"traveling and this was this was my"},{"speaker":"[aaron_straker]","startTime":399.445,"endTime":404.994,"body":"fault a hundred percent jenny was like we"},{"speaker":"[aaron_straker]","startTime":405.034,"endTime":407.238,"body":"need to buy flight we need to"},{"speaker":"[aaron_straker]","startTime":405.034,"endTime":407.238,"body":"buy the flight we need to buy the"},{"speaker":"[aaron_straker]","startTime":407.278,"endTime":409.601,"body":"flight and i was just like i"},{"speaker":"[aaron_straker]","startTime":407.278,"endTime":409.601,"body":"don't know why i was just dragging my"},{"speaker":"[aaron_straker]","startTime":409.662,"endTime":410.102,"body":"feet you know"},{"speaker":"[bryan_boorstein]","startTime":410.08,"endTime":410.28,"body":"yah"},{"speaker":"[aaron_straker]","startTime":410.122,"endTime":413.468,"body":"i was like we'll do it later"},{"speaker":"[aaron_straker]","startTime":410.122,"endTime":413.468,"body":"i'm just too busy with work stuff and"},{"speaker":"[bryan_boorstein]","startTime":413.389,"endTime":413.41,"body":"h"},{"speaker":"[aaron_straker]","startTime":413.488,"endTime":415.772,"body":"then there was only like one kind"},{"speaker":"[aaron_straker]","startTime":413.488,"endTime":415.772,"body":"of flight"},{"speaker":"[bryan_boorstein]","startTime":415.78,"endTime":416.021,"body":"oh"},{"speaker":"[aaron_straker]","startTime":415.912,"endTime":417.254,"body":"option left it wasn't like"},{"speaker":"[bryan_boorstein]","startTime":417.46,"endTime":417.621,"body":"yah"},{"speaker":"[aaron_straker]","startTime":417.515,"endTime":419.541,"body":"terrible but it was still rough"},{"speaker":"[bryan_boorstein]","startTime":419.518,"endTime":419.68,"body":"yah"},{"speaker":"[aaron_straker]","startTime":419.641,"endTime":427.521,"body":"day so we had like six hour"},{"speaker":"[aaron_straker]","startTime":419.641,"endTime":427.521,"body":"flight from d d c to san francisco"},{"speaker":"[aaron_straker]","startTime":427.902,"endTime":432.692,"body":"then went from san francisco to type"},{"speaker":"[aaron_straker]","startTime":427.902,"endTime":432.692,"body":"which was fifteen hours and then we had"},{"speaker":"[aaron_straker]","startTime":432.752,"endTime":433.073,"body":"another"},{"speaker":"[bryan_boorstein]","startTime":432.951,"endTime":432.972,"body":"o"},{"speaker":"[aaron_straker]","startTime":434.236,"endTime":435.54,"body":"six and a half hour flight"},{"speaker":"[bryan_boorstein]","startTime":435.55,"endTime":436.69,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":435.58,"endTime":442.249,"body":"from type into bolly and then we"},{"speaker":"[aaron_straker]","startTime":435.58,"endTime":442.249,"body":"had a four hour essentially cab rider with"},{"speaker":"[aaron_straker]","startTime":442.39,"endTime":447.925,"body":"we know a car to get to"},{"speaker":"[aaron_straker]","startTime":442.39,"endTime":447.925,"body":"the villa so it was just like brutal"},{"speaker":"[aaron_straker]","startTime":448.286,"endTime":454.817,"body":"um and then spent the week end"},{"speaker":"[aaron_straker]","startTime":448.286,"endTime":454.817,"body":"like i'm very much so the person like"},{"speaker":"[aaron_straker]","startTime":454.877,"endTime":458.282,"body":"i will immediately sacrifice to try and"},{"speaker":"[aaron_straker]","startTime":454.877,"endTime":458.282,"body":"like i want to get back to my"},{"speaker":"[aaron_straker]","startTime":458.523,"endTime":463.732,"body":"routine right ive on my routine and"},{"speaker":"[aaron_straker]","startTime":458.523,"endTime":463.732,"body":"i really hate the longer time away from"},{"speaker":"[aaron_straker]","startTime":463.812,"endTime":468.279,"body":"it so over we got in a"},{"speaker":"[aaron_straker]","startTime":463.812,"endTime":468.279,"body":"sentially like friday night all day saturday and"},{"speaker":"[aaron_straker]","startTime":468.379,"endTime":473.588,"body":"sunday i was just like mowing through"},{"speaker":"[aaron_straker]","startTime":468.379,"endTime":473.588,"body":"check lists of like upgrading the internet and"},{"speaker":"[aaron_straker]","startTime":473.688,"endTime":478.676,"body":"having someone come in stall different things"},{"speaker":"[aaron_straker]","startTime":473.688,"endTime":478.676,"body":"like going into town running our motor bikes"},{"speaker":"[aaron_straker]","startTime":478.737,"endTime":483.965,"body":"like setting everything up getting like set"},{"speaker":"[aaron_straker]","startTime":478.737,"endTime":483.965,"body":"up ordering desks you know char as for"},{"speaker":"[aaron_straker]","startTime":484.005,"endTime":486.349,"body":"the office sort of thing 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time"},{"speaker":"[aaron_straker]","startTime":529.14,"endTime":533.2860000000001,"body":"i've come to volley like and those"},{"speaker":"[aaron_straker]","startTime":529.14,"endTime":533.2860000000001,"body":"it's the only places where it ever happens"},{"speaker":"[aaron_straker]","startTime":533.567,"endTime":533.847,"body":"where my"},{"speaker":"[bryan_boorstein]","startTime":534.223,"endTime":534.79,"body":"huh"},{"speaker":"[aaron_straker]","startTime":534.308,"endTime":539.274,"body":"circadian rhythm just shifts into like that"},{"speaker":"[aaron_straker]","startTime":534.308,"endTime":539.274,"body":"specific um set up"},{"speaker":"[bryan_boorstein]","startTime":540.61,"endTime":545.017,"body":"interesting i noticed that in the winter"},{"speaker":"[bryan_boorstein]","startTime":540.61,"endTime":545.017,"body":"verse the summer and so like with with"},{"speaker":"[bryan_boorstein]","startTime":545.057,"endTime":548.563,"body":"the time change that we have like"},{"speaker":"[bryan_boorstein]","startTime":545.057,"endTime":548.563,"body":"that one hour time change it really affects"},{"speaker":"[bryan_boorstein]","startTime":548.643,"endTime":552.89,"body":"me even more than the hour that"},{"speaker":"[bryan_boorstein]","startTime":548.643,"endTime":552.89,"body":"it should you know the point where i"},{"speaker":"[bryan_boorstein]","startTime":552.971,"endTime":555.615,"body":"go from waking up naturally at like"},{"speaker":"[bryan_boorstein]","startTime":552.971,"endTime":555.615,"body":"six thirty to waking"},{"speaker":"[aaron_straker]","startTime":555.475,"endTime":556.585,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":555.655,"endTime":559.061,"body":"up at like four or four thirty"},{"speaker":"[bryan_boorstein]","startTime":555.655,"endTime":559.061,"body":"or something like that in the mornings so"},{"speaker":"[bryan_boorstein]","startTime":559.121,"endTime":562.527,"body":"like for our podcast today i set"},{"speaker":"[bryan_boorstein]","startTime":559.121,"endTime":562.527,"body":"in alarm for five thirty to get up"},{"speaker":"[bryan_boorstein]","startTime":562.887,"endTime":564.089,"body":"but i was up at four fifteen"},{"speaker":"[aaron_straker]","startTime":563.935,"endTime":564.565,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":564.39,"endTime":566.037,"body":"it's kind of like just a non"},{"speaker":"[bryan_boorstein]","startTime":564.39,"endTime":566.037,"body":"issue you know"},{"speaker":"[aaron_straker]","startTime":566.475,"endTime":572.565,"body":"yeah yeah it's it's really wild and"},{"speaker":"[aaron_straker]","startTime":566.475,"endTime":572.565,"body":"then let's kick it over to you for"},{"speaker":"[aaron_straker]","startTime":572.846,"endTime":576.051,"body":"work up dates because then i have"},{"speaker":"[aaron_straker]","startTime":572.846,"endTime":576.051,"body":"one big work up date that i'm very"},{"speaker":"[aaron_straker]","startTime":576.111,"endTime":577.233,"body":"excited to finally share"},{"speaker":"[bryan_boorstein]","startTime":578.321,"endTime":583.244,"body":"colum so on my program it's kind"},{"speaker":"[bryan_boorstein]","startTime":578.321,"endTime":583.244,"body":"of cool that i can talk"},{"speaker":"[aaron_straker]","startTime":583.285,"endTime":584.425,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":583.324,"endTime":587.15,"body":"about like what i'm doing with my"},{"speaker":"[bryan_boorstein]","startTime":583.324,"endTime":587.15,"body":"training and then have it also be what's"},{"speaker":"[bryan_boorstein]","startTime":587.19,"endTime":591.698,"body":"happening with my program that i offer"},{"speaker":"[bryan_boorstein]","startTime":587.19,"endTime":591.698,"body":"on the app so so for my programming"},{"speaker":"[bryan_boorstein]","startTime":593.06,"endTime":598.609,"body":"currently at this moment as of twelve"},{"speaker":"[bryan_boorstein]","startTime":593.06,"endTime":598.609,"body":"twenty we're in the beginning of week five"},{"speaker":"[bryan_boorstein]","startTime":598.709,"endTime":603.257,"body":"of what's going to be a six"},{"speaker":"[bryan_boorstein]","startTime":598.709,"endTime":603.257,"body":"week mesocycle and these aren't actually weeks there"},{"speaker":"[bryan_boorstein]","startTime":603.297,"endTime":609.187,"body":"like weekend have but so there's like"},{"speaker":"[bryan_boorstein]","startTime":603.297,"endTime":609.187,"body":"maybe two or three weeks left in the"},{"speaker":"[bryan_boorstein]","startTime":609.267,"endTime":616.078,"body":"hypertrophy mesocycle that we're doing and then"},{"speaker":"[bryan_boorstein]","startTime":609.267,"endTime":616.078,"body":"i am jumping into what will be called"},{"speaker":"[bryan_boorstein]","startTime":616.178,"endTime":621.387,"body":"a three the six week strength phase"},{"speaker":"[bryan_boorstein]","startTime":616.178,"endTime":621.387,"body":"and i haven't done one of these since"},{"speaker":"[bryan_boorstein]","startTime":621.487,"endTime":627.036,"body":"the fall of twenty twenty one when"},{"speaker":"[bryan_boorstein]","startTime":621.487,"endTime":627.036,"body":"i did it in the wrong way and"},{"speaker":"[bryan_boorstein]","startTime":627.317,"endTime":629.882,"body":"and i didn't enjoy it at all"},{"speaker":"[bryan_boorstein]","startTime":627.317,"endTime":629.882,"body":"we've tale a lot about this on the"},{"speaker":"[bryan_boorstein]","startTime":629.942,"endTime":634.312,"body":"podcast where i still had that emotional"},{"speaker":"[bryan_boorstein]","startTime":629.942,"endTime":634.312,"body":"tie to like my low bar back squat"},{"speaker":"[bryan_boorstein]","startTime":634.392,"endTime":642.086,"body":"and my conventional dead lift numbers and"},{"speaker":"[bryan_boorstein]","startTime":634.392,"endTime":642.086,"body":"m yeah percentages are a tough thing when"},{"speaker":"[bryan_boorstein]","startTime":642.366,"endTime":645.211,"body":"like your one at max dead lift"},{"speaker":"[bryan_boorstein]","startTime":642.366,"endTime":645.211,"body":"is over five hundred pounds or it used"},{"speaker":"[bryan_boorstein]","startTime":645.271,"endTime":649.678,"body":"to be and then you're like yeah"},{"speaker":"[bryan_boorstein]","startTime":645.271,"endTime":649.678,"body":"triples at eighty percent and that doesn't feel"},{"speaker":"[bryan_boorstein]","startTime":649.758,"endTime":655.688,"body":"super light i kind of beat myself"},{"speaker":"[bryan_boorstein]","startTime":649.758,"endTime":655.688,"body":"into the ground pretty quickly in that cycle"},{"speaker":"[bryan_boorstein]","startTime":655.849,"endTime":662.86,"body":"but this time what we're doing 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anyways"},{"speaker":"[bryan_boorstein]","startTime":678.357,"endTime":684.367,"body":"like five to ten is usually my norm"},{"speaker":"[bryan_boorstein]","startTime":684.407,"endTime":687.771,"body":"and we're just shifting that to lie"},{"speaker":"[bryan_boorstein]","startTime":684.407,"endTime":687.771,"body":"to seven i don't think there's going to"},{"speaker":"[bryan_boorstein]","startTime":687.811,"endTime":693.403,"body":"be a ton of recensitization that occurs"},{"speaker":"[bryan_boorstein]","startTime":687.811,"endTime":693.403,"body":"from rep ranges but i am taking out"},{"speaker":"[bryan_boorstein]","startTime":693.463,"endTime":698.321,"body":"a lot of movements so the programming"},{"speaker":"[bryan_boorstein]","startTime":693.463,"endTime":698.321,"body":"is going to be three times a week"},{"speaker":"[bryan_boorstein]","startTime":698.401,"endTime":702.386,"body":"full body which i'm really excited 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in"},{"speaker":"[bryan_boorstein]","startTime":720.462,"endTime":724.649,"body":"there at all for hams i have one"},{"speaker":"[bryan_boorstein]","startTime":724.709,"endTime":728.435,"body":"day with r d l and one"},{"speaker":"[bryan_boorstein]","startTime":724.709,"endTime":728.435,"body":"day with a leg girl and i am"},{"speaker":"[bryan_boorstein]","startTime":728.535,"endTime":733.544,"body":"eliminating the forty five degree hip extension"},{"speaker":"[bryan_boorstein]","startTime":728.535,"endTime":733.544,"body":"and then saying you know same deal across"},{"speaker":"[bryan_boorstein]","startTime":733.604,"endTime":736.729,"body":"the upper body there's like two days"},{"speaker":"[bryan_boorstein]","startTime":733.604,"endTime":736.729,"body":"of the three that will have a chest"},{"speaker":"[bryan_boorstein]","startTime":736.849,"endTime":740.415,"body":"move and two of the three actually"},{"speaker":"[bryan_boorstein]","startTime":736.849,"endTime":740.415,"body":"i 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or"},{"speaker":"[bryan_boorstein]","startTime":755.618,"endTime":763.723,"body":"curls so i'm really excited for that"},{"speaker":"[bryan_boorstein]","startTime":755.618,"endTime":763.723,"body":"i i'll get into the next thing in"},{"speaker":"[bryan_boorstein]","startTime":763.763,"endTime":769.785,"body":"a second but paragon's programming also has"},{"speaker":"[bryan_boorstein]","startTime":763.763,"endTime":769.785,"body":"some cool stuff dropping in the winter so"},{"speaker":"[bryan_boorstein]","startTime":770.005,"endTime":773.731,"body":"like in the january for the new"},{"speaker":"[bryan_boorstein]","startTime":770.005,"endTime":773.731,"body":"year so the way that the cycles are"},{"speaker":"[bryan_boorstein]","startTime":773.771,"endTime":778.219,"body":"working out as we're finishing up an"},{"speaker":"[bryan_boorstein]","startTime":773.771,"endTime":778.219,"body":"eighteen week hypertrophy program right now and so"},{"speaker":"[bryan_boorstein]","startTime":778.319,"endTime":783.405,"body":"the neck thing in sequence is also"},{"speaker":"[bryan_boorstein]","startTime":778.319,"endTime":783.405,"body":"a strength cycle for paragon and so january"},{"speaker":"[bryan_boorstein]","startTime":783.505,"endTime":789.913,"body":"sixteenth were jumping into a strength cycle"},{"speaker":"[bryan_boorstein]","startTime":783.505,"endTime":789.913,"body":"there for paragon we programme these strength cycles"},{"speaker":"[bryan_boorstein]","startTime":789.973,"endTime":795.582,"body":"a little bit more in the lowering"},{"speaker":"[bryan_boorstein]","startTime":789.973,"endTime":795.582,"body":"rep ranges like the one to five is"},{"speaker":"[bryan_boorstein]","startTime":795.662,"endTime":800.851,"body":"range because we really like to give"},{"speaker":"[bryan_boorstein]","startTime":795.662,"endTime":800.851,"body":"people the opportunity to ex their strength set"},{"speaker":"[bryan_boorstein]","startTime":800.951,"endTime":804.537,"body":"new pris things like that most of"},{"speaker":"[bryan_boorstein]","startTime":800.951,"endTime":804.537,"body":"our members aren't twenty five years into their"},{"speaker":"[bryan_boorstein]","startTime":804.577,"endTime":809.025,"body":"training journey and so they are actually"},{"speaker":"[bryan_boorstein]","startTime":804.577,"endTime":809.025,"body":"still kind of setting pres and it's really"},{"speaker":"[bryan_boorstein]","startTime":809.065,"endTime":812.432,"body":"cool for them to be able to"},{"speaker":"[bryan_boorstein]","startTime":809.065,"endTime":812.432,"body":"show off all that hard work so so"},{"speaker":"[bryan_boorstein]","startTime":812.512,"endTime":819.172,"body":"we love programming those cycles with an"},{"speaker":"[bryan_boorstein]","startTime":812.512,"endTime":819.172,"body":"approach to one at max and then because"},{"speaker":"[bryan_boorstein]","startTime":819.273,"endTime":823.419,"body":"not everybody wants to do strength and"},{"speaker":"[bryan_boorstein]","startTime":819.273,"endTime":823.419,"body":"because we know that as far as nutritional"},{"speaker":"[bryan_boorstein]","startTime":823.46,"endTime":827.907,"body":"periodization goes that it's probably not the"},{"speaker":"[bryan_boorstein]","startTime":823.46,"endTime":827.907,"body":"best thing in the world to be working"},{"speaker":"[bryan_boorstein]","startTime":827.987,"endTime":831.753,"body":"up to a one rat max if"},{"speaker":"[bryan_boorstein]","startTime":827.987,"endTime":831.753,"body":"you're in a calory deficit and we know"},{"speaker":"[bryan_boorstein]","startTime":831.854,"endTime":835.82,"body":"that a lot of people jump into"},{"speaker":"[bryan_boorstein]","startTime":831.854,"endTime":835.82,"body":"a calory deficit in the new year whether"},{"speaker":"[bryan_boorstein]","startTime":835.88,"endTime":840.047,"body":"it's to be you know leaner for"},{"speaker":"[bryan_boorstein]","startTime":835.88,"endTime":840.047,"body":"the spring and summer or whether it's like"},{"speaker":"[bryan_boorstein]","startTime":840.107,"endTime":848.321,"body":"a new year's resolution something along those"},{"speaker":"[bryan_boorstein]","startTime":840.107,"endTime":848.321,"body":"lines we created a specialty eight week hypertrophy"},{"speaker":"[bryan_boorstein]","startTime":848.461,"endTime":853.649,"body":"cycle that starts whenever you want to"},{"speaker":"[bryan_boorstein]","startTime":848.461,"endTime":853.649,"body":"start it so it's it's it's a the"},{"speaker":"[bryan_boorstein]","startTime":853.69,"endTime":857.215,"body":"way it's created is instead of it"},{"speaker":"[bryan_boorstein]","startTime":853.69,"endTime":857.215,"body":"being like hon a specific date like most"},{"speaker":"[bryan_boorstein]","startTime":857.276,"endTime":860.882,"body":"of our programs run on a calendar"},{"speaker":"[bryan_boorstein]","startTime":857.276,"endTime":860.882,"body":"this one is like a special program that"},{"speaker":"[bryan_boorstein]","startTime":860.942,"endTime":864.608,"body":"you can just add when you're ready"},{"speaker":"[bryan_boorstein]","startTime":860.942,"endTime":864.608,"body":"so if you join our program january second"},{"speaker":"[bryan_boorstein]","startTime":864.648,"endTime":868.414,"body":"you can start at january second if"},{"speaker":"[bryan_boorstein]","startTime":864.648,"endTime":868.414,"body":"you want to finish the hypertrophy cycle that"},{"speaker":"[bryan_boorstein]","startTime":868.534,"endTime":873.022,"body":"ends january fifteenth and then you don't"},{"speaker":"[bryan_boorstein]","startTime":868.534,"endTime":873.022,"body":"want to go into strength next but you'd"},{"speaker":"[bryan_boorstein]","startTime":873.082,"endTime":877.449,"body":"rather do this special hypertrophy cycle than"},{"speaker":"[bryan_boorstein]","startTime":873.082,"endTime":877.449,"body":"you could start this special hypertrophy cycle on"},{"speaker":"[bryan_boorstein]","startTime":877.489,"endTime":881.877,"body":"the fifteenth from the beginning without having"},{"speaker":"[bryan_boorstein]","startTime":877.489,"endTime":881.877,"body":"to back date the calendar or anything like"},{"speaker":"[bryan_boorstein]","startTime":881.917,"endTime":888.793,"body":"that and then the so anyway those"},{"speaker":"[bryan_boorstein]","startTime":881.917,"endTime":888.793,"body":"are those are kind of some of the"},{"speaker":"[bryan_boorstein]","startTime":888.853,"endTime":893.601,"body":"options we have there across you know"},{"speaker":"[bryan_boorstein]","startTime":888.853,"endTime":893.601,"body":"the various programs that we offer so pretty"},{"speaker":"[bryan_boorstein]","startTime":893.641,"endTime":898.309,"body":"much something for everybody regardless of what"},{"speaker":"[bryan_boorstein]","startTime":893.641,"endTime":898.309,"body":"your goals are in twenty twenty three"},{"speaker":"[aaron_straker]","startTime":900.286,"endTime":903.592,"body":"before i jump into mine i just"},{"speaker":"[aaron_straker]","startTime":900.286,"endTime":903.592,"body":"wanted to say like kudos to you else"},{"speaker":"[aaron_straker]","startTime":903.652,"endTime":906.998,"body":"k for pretty much like saving people"},{"speaker":"[aaron_straker]","startTime":903.652,"endTime":906.998,"body":"from themselves"},{"speaker":"[bryan_boorstein]","startTime":907.802,"endTime":908.86,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":908.52,"endTime":911.185,"body":"because i mean there's a there's a"},{"speaker":"[aaron_straker]","startTime":908.52,"endTime":911.185,"body":"time run"},{"speaker":"[bryan_boorstein]","startTime":911.05,"endTime":911.98,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":911.305,"endTime":915.452,"body":"i was strictly nutrition right or like"},{"speaker":"[aaron_straker]","startTime":911.305,"endTime":915.452,"body":"i don't want to take the training it's"},{"speaker":"[aaron_straker]","startTime":915.492,"endTime":919.478,"body":"just i don't feel confident enough in"},{"speaker":"[aaron_straker]","startTime":915.492,"endTime":919.478,"body":"my skill set there sort of thing but"},{"speaker":"[aaron_straker]","startTime":919.518,"endTime":922.403,"body":"that's something that you will find a"},{"speaker":"[aaron_straker]","startTime":919.518,"endTime":922.403,"body":"lot of people do is like people will"},{"speaker":"[aaron_straker]","startTime":922.523,"endTime":926.74,"body":"run like we're in a calory deficit"},{"speaker":"[aaron_straker]","startTime":922.523,"endTime":926.74,"body":"we'd be in like the deep end of"},{"speaker":"[aaron_straker]","startTime":926.82,"endTime":930.105,"body":"a twelve six week calory definite and"},{"speaker":"[aaron_straker]","startTime":926.82,"endTime":930.105,"body":"i find out like my client was running"},{"speaker":"[aaron_straker]","startTime":930.165,"endTime":933.491,"body":"like a wen ler five three one"},{"speaker":"[aaron_straker]","startTime":930.165,"endTime":933.491,"body":"or something like that and why"},{"speaker":"[bryan_boorstein]","startTime":933.629,"endTime":934.091,"body":"right right"},{"speaker":"[aaron_straker]","startTime":934.072,"endTime":934.673,"body":"why are you"},{"speaker":"[bryan_boorstein]","startTime":934.715,"endTime":934.896,"body":"right"},{"speaker":"[aaron_straker]","startTime":934.753,"endTime":936.195,"body":"doing this and sometimes"},{"speaker":"[bryan_boorstein]","startTime":935.86,"endTime":936.081,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":936.256,"endTime":937.938,"body":"people just don't know like you don't"},{"speaker":"[aaron_straker]","startTime":936.256,"endTime":937.938,"body":"know what"},{"speaker":"[bryan_boorstein]","startTime":937.91,"endTime":938.074,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":937.998,"endTime":941.985,"body":"you don't know and like i said"},{"speaker":"[aaron_straker]","startTime":937.998,"endTime":941.985,"body":"just shout out to you and lckfo'relike hey"},{"speaker":"[aaron_straker]","startTime":942.205,"endTime":948.115,"body":"this is a just foresight right of"},{"speaker":"[aaron_straker]","startTime":942.205,"endTime":948.115,"body":"it's a new year people have read olutions"},{"speaker":"[aaron_straker]","startTime":948.236,"endTime":952.402,"body":"people are going to want to improve"},{"speaker":"[aaron_straker]","startTime":948.236,"endTime":952.402,"body":"body composition drop body fat they're going to"},{"speaker":"[aaron_straker]","startTime":952.463,"endTime":958.012,"body":"be eating less we probably don't want"},{"speaker":"[aaron_straker]","startTime":952.463,"endTime":958.012,"body":"them one at max dead lifting right because"},{"speaker":"[bryan_boorstein]","startTime":958.262,"endTime":958.426,"body":"yep"},{"speaker":"[aaron_straker]","startTime":958.392,"endTime":961.276,"body":"one year decreased capacity to recover"},{"speaker":"[bryan_boorstein]","startTime":961.36,"endTime":961.481,"body":"ye"},{"speaker":"[aaron_straker]","startTime":961.476,"endTime":963.358,"body":"you're at a decreased capacity to"},{"speaker":"[bryan_boorstein]","startTime":963.28,"endTime":963.442,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":963.559,"endTime":966.321,"body":"perform and express maximal strength so"},{"speaker":"[bryan_boorstein]","startTime":966.6,"endTime":966.721,"body":"yep"},{"speaker":"[aaron_straker]","startTime":966.702,"endTime":968.304,"body":"really really cool there for you guys"},{"speaker":"[bryan_boorstein]","startTime":968.19,"endTime":968.537,"body":"thanks dude"},{"speaker":"[aaron_straker]","startTime":970.29,"endTime":970.895,"body":"anything else from you"},{"speaker":"[bryan_boorstein]","startTime":971.11,"endTime":976.034,"body":"yeah no no no we'll jump into"},{"speaker":"[bryan_boorstein]","startTime":971.11,"endTime":976.034,"body":"to more things later on i'm pretty good"},{"speaker":"[bryan_boorstein]","startTime":976.074,"endTime":976.556,"body":"on my updates"},{"speaker":"[aaron_straker]","startTime":977.636,"endTime":981.422,"body":"okay i am so excited to share"},{"speaker":"[aaron_straker]","startTime":977.636,"endTime":981.422,"body":"this this project has been underway"},{"speaker":"[bryan_boorstein]","startTime":981.22,"endTime":982.06,"body":"oh"},{"speaker":"[aaron_straker]","startTime":981.522,"endTime":987.231,"body":"since july and then by the time"},{"speaker":"[aaron_straker]","startTime":981.522,"endTime":987.231,"body":"this episode releases we will have released like"},{"speaker":"[aaron_straker]","startTime":987.873,"endTime":991.648,"body":"the intro from it so myself and"},{"speaker":"[aaron_straker]","startTime":987.873,"endTime":991.648,"body":"jackson pas"},{"speaker":"[bryan_boorstein]","startTime":991.93,"endTime":992.07,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":992.249,"endTime":996.976,"body":"who is a coach in ph d"},{"speaker":"[aaron_straker]","startTime":992.249,"endTime":996.976,"body":"out of australia have a project launching that"},{"speaker":"[aaron_straker]","startTime":997.036,"endTime":1002.706,"body":"is called the online coaching upgrade it"},{"speaker":"[aaron_straker]","startTime":997.036,"endTime":1002.706,"body":"is aimed at aspiring coaches office coaches who"},{"speaker":"[aaron_straker]","startTime":1002.826,"endTime":1008.656,"body":"want to get into and grow within"},{"speaker":"[aaron_straker]","startTime":1002.826,"endTime":1008.656,"body":"the industry the right way so the first"},{"speaker":"[aaron_straker]","startTime":1008.796,"endTime":1017.15,"body":"cohort will release or will open and"},{"speaker":"[aaron_straker]","startTime":1008.796,"endTime":1017.15,"body":"start early february january and it is nine"},{"speaker":"[aaron_straker]","startTime":1017.25,"endTime":1024.262,"body":"education modules and then also the every"},{"speaker":"[aaron_straker]","startTime":1017.25,"endTime":1024.262,"body":"every system that i have ever built to"},{"speaker":"[aaron_straker]","startTime":1024.342,"endTime":1028.452,"body":"run my business is include and in"},{"speaker":"[aaron_straker]","startTime":1024.342,"endTime":1028.452,"body":"it all the systems that jackson uses to"},{"speaker":"[aaron_straker]","startTime":1028.5320000000002,"endTime":1033.725,"body":"run his business are included in it"},{"speaker":"[aaron_straker]","startTime":1028.5320000000002,"endTime":1033.725,"body":"and you get basically then at the end"},{"speaker":"[aaron_straker]","startTime":1033.745,"endTime":1037.592,"body":"of the eight weeks we have a"},{"speaker":"[aaron_straker]","startTime":1033.745,"endTime":1037.592,"body":"live open round table call as well so"},{"speaker":"[aaron_straker]","startTime":1038.2530000000002,"endTime":1041.9189999999999,"body":"if you are someone who's very new"},{"speaker":"[aaron_straker]","startTime":1038.2530000000002,"endTime":1041.9189999999999,"body":"green to the space or interested and interest"},{"speaker":"[aaron_straker]","startTime":1042.48,"endTime":1049.252,"body":"interested in entering this is a very"},{"speaker":"[aaron_straker]","startTime":1042.48,"endTime":1049.252,"body":"very well put together project from myself and"},{"speaker":"[aaron_straker]","startTime":1049.292,"endTime":1053.54,"body":"jackson that we've been grinding away on"},{"speaker":"[aaron_straker]","startTime":1049.292,"endTime":1053.54,"body":"for for months and i'm very very happy"},{"speaker":"[aaron_straker]","startTime":1053.66,"endTime":1058.179,"body":"to be able to finally start releasing"},{"speaker":"[aaron_straker]","startTime":1053.66,"endTime":1058.179,"body":"public information about it"},{"speaker":"[bryan_boorstein]","startTime":1058.91,"endTime":1063.497,"body":"that's so awesome dude i'm so for"},{"speaker":"[bryan_boorstein]","startTime":1058.91,"endTime":1063.497,"body":"you i of course had no idea that"},{"speaker":"[bryan_boorstein]","startTime":1063.537,"endTime":1066.342,"body":"this was happening in the background i"},{"speaker":"[bryan_boorstein]","startTime":1063.537,"endTime":1066.342,"body":"knew you were working on something big but"},{"speaker":"[aaron_straker]","startTime":1067.005,"endTime":1067.905,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1067.504,"endTime":1072.674,"body":"jackson is obviously somebody like that's pretty"},{"speaker":"[bryan_boorstein]","startTime":1067.504,"endTime":1072.674,"body":"well known in this pace his content and"},{"speaker":"[bryan_boorstein]","startTime":1072.714,"endTime":1073.415,"body":"his researches"},{"speaker":"[aaron_straker]","startTime":1073.275,"endTime":1073.576,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1073.556,"endTime":1078.407,"body":"is extremely well respected so how did"},{"speaker":"[bryan_boorstein]","startTime":1073.556,"endTime":1078.407,"body":"you actually connect with him and get this"},{"speaker":"[bryan_boorstein]","startTime":1078.427,"endTime":1079.108,"body":"whole project going"},{"speaker":"[aaron_straker]","startTime":1080.608,"endTime":1084.955,"body":"so i mean bully is one of"},{"speaker":"[aaron_straker]","startTime":1080.608,"endTime":1084.955,"body":"the places where people like you get a"},{"speaker":"[aaron_straker]","startTime":1085.035,"endTime":1088.741,"body":"lot of influence or type type of"},{"speaker":"[aaron_straker]","startTime":1085.035,"endTime":1088.741,"body":"people in different things"},{"speaker":"[bryan_boorstein]","startTime":1088.656,"endTime":1089.19,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1088.802,"endTime":1094.711,"body":"because it's very instagram able per se"},{"speaker":"[aaron_straker]","startTime":1088.802,"endTime":1094.711,"body":"um i ended up just at dinner with"},{"speaker":"[aaron_straker]","startTime":1094.792,"endTime":1100.341,"body":"jackson one night through like a mutual"},{"speaker":"[aaron_straker]","startTime":1094.792,"endTime":1100.341,"body":"friend and then we just were talking about"},{"speaker":"[aaron_straker]","startTime":1100.581,"endTime":1106.705,"body":"work and coaching and stuff um and"},{"speaker":"[aaron_straker]","startTime":1100.581,"endTime":1106.705,"body":"we realized were like really really similar and"},{"speaker":"[aaron_straker]","startTime":1106.805,"endTime":1110.611,"body":"then him and i just got such"},{"speaker":"[aaron_straker]","startTime":1106.805,"endTime":1110.611,"body":"another time and we're talking about business stuff"},{"speaker":"[aaron_straker]","startTime":1111.092,"endTime":1114.999,"body":"and he just like pitched this idea"},{"speaker":"[aaron_straker]","startTime":1111.092,"endTime":1114.999,"body":"he's like listen this is a fantastic thing"},{"speaker":"[aaron_straker]","startTime":1115.56,"endTime":1122.721,"body":"and then the person that i had"},{"speaker":"[aaron_straker]","startTime":1115.56,"endTime":1122.721,"body":"viously mentioned a few weeks back that i"},{"speaker":"[aaron_straker]","startTime":1122.821,"endTime":1127.72,"body":"had and hired as like a consultant"},{"speaker":"[aaron_straker]","startTime":1122.821,"endTime":1127.72,"body":"to to move like a coach on to"},{"speaker":"[aaron_straker]","startTime":1128.18,"endTime":1130.664,"body":"these systems was jackson"},{"speaker":"[bryan_boorstein]","startTime":1131.49,"endTime":1131.51,"body":"m"},{"speaker":"[aaron_straker]","startTime":1132.266,"endTime":1135.331,"body":"so that was like a big project"},{"speaker":"[aaron_straker]","startTime":1132.266,"endTime":1135.331,"body":"and it was really really cool to see"},{"speaker":"[aaron_straker]","startTime":1135.391,"endTime":1141.481,"body":"like someone okay we have an existing"},{"speaker":"[aaron_straker]","startTime":1135.391,"endTime":1141.481,"body":"now large client roster um what are the"},{"speaker":"[aaron_straker]","startTime":1141.541,"endTime":1144.366,"body":"things to do like these are the"},{"speaker":"[aaron_straker]","startTime":1141.541,"endTime":1144.366,"body":"things that we want to shirts are done"},{"speaker":"[aaron_straker]","startTime":1144.426,"endTime":1148.513,"body":"like really really well and it was"},{"speaker":"[aaron_straker]","startTime":1144.426,"endTime":1148.513,"body":"really cool for me because i mean obviously"},{"speaker":"[aaron_straker]","startTime":1148.593,"endTime":1153.261,"body":"they've done few client checking system is"},{"speaker":"[aaron_straker]","startTime":1148.593,"endTime":1153.261,"body":"out there which is a part of upgrade"},{"speaker":"[aaron_straker]","startTime":1153.882,"endTime":1157.909,"body":"and then the only other tool that"},{"speaker":"[aaron_straker]","startTime":1153.882,"endTime":1157.909,"body":"i have out there was the muscle gain"},{"speaker":"[aaron_straker]","startTime":1157.95,"endTime":1164.493,"body":"and fat muss models which are obviously"},{"speaker":"[aaron_straker]","startTime":1157.95,"endTime":1164.493,"body":"in um upgrade and what thing was really"},{"speaker":"[aaron_straker]","startTime":1164.553,"endTime":1168.962,"body":"cool there is prior to me ever"},{"speaker":"[aaron_straker]","startTime":1164.553,"endTime":1168.962,"body":"meeting jackson like his muscle gain model is"},{"speaker":"[aaron_straker]","startTime":1169.203,"endTime":1172.708,"body":"in the model that i built um"},{"speaker":"[bryan_boorstein]","startTime":1172.614,"endTime":1173.218,"body":"that's awesome"},{"speaker":"[aaron_straker]","startTime":1174.171,"endTime":1176.855,"body":"and so it was really cool for"},{"speaker":"[aaron_straker]","startTime":1174.171,"endTime":1176.855,"body":"him to just like oh i built this"},{"speaker":"[aaron_straker]","startTime":1176.895,"endTime":1177.937,"body":"thing based on like"},{"speaker":"[bryan_boorstein]","startTime":1177.883,"endTime":1177.964,"body":"ah"},{"speaker":"[aaron_straker]","startTime":1177.997,"endTime":1179.52,"body":"all like your logic that you"},{"speaker":"[bryan_boorstein]","startTime":1179.46,"endTime":1180.065,"body":"uh"},{"speaker":"[aaron_straker]","startTime":1179.58,"endTime":1181.003,"body":"put out in this in this book"},{"speaker":"[bryan_boorstein]","startTime":1181.539,"endTime":1181.961,"body":"h yeah"},{"speaker":"[aaron_straker]","startTime":1183.135,"endTime":1186.641,"body":"and yeah it's been really really cool"},{"speaker":"[aaron_straker]","startTime":1183.135,"endTime":1186.641,"body":"to just like okay it kind of helped"},{"speaker":"[aaron_straker]","startTime":1186.741,"endTime":1191.028,"body":"me with like some validation because it"},{"speaker":"[aaron_straker]","startTime":1186.741,"endTime":1191.028,"body":"was like so much in entrepreneur ship it"},{"speaker":"[aaron_straker]","startTime":1191.068,"endTime":1193.432,"body":"can just be like you want an"},{"speaker":"[aaron_straker]","startTime":1191.068,"endTime":1193.432,"body":"island and i'm like i just built these"},{"speaker":"[aaron_straker]","startTime":1193.472,"endTime":1197.459,"body":"things that i needed to help me"},{"speaker":"[aaron_straker]","startTime":1193.472,"endTime":1197.459,"body":"organized in all of these things and then"},{"speaker":"[aaron_straker]","startTime":1197.599,"endTime":1201.585,"body":"as it is getting into hands of"},{"speaker":"[aaron_straker]","startTime":1197.599,"endTime":1201.585,"body":"other people with established businesses and stuff it's"},{"speaker":"[aaron_straker]","startTime":1201.605,"endTime":1206.594,"body":"just been like pretty cool to see"},{"speaker":"[aaron_straker]","startTime":1201.605,"endTime":1206.594,"body":"can help like more people and i think"},{"speaker":"[aaron_straker]","startTime":1206.634,"endTime":1211.923,"body":"this is goin to be a really"},{"speaker":"[aaron_straker]","startTime":1206.634,"endTime":1211.923,"body":"really great project in the space that i"},{"speaker":"[aaron_straker]","startTime":1212.003,"endTime":1215.831,"body":"think the cornerstone is like integrity"},{"speaker":"[bryan_boorstein]","startTime":1216.916,"endTime":1217.47,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1217.166,"endTime":1222.725,"body":"i think especially for people younger people"},{"speaker":"[aaron_straker]","startTime":1217.166,"endTime":1222.725,"body":"coming in and stuff there's a lot of"},{"speaker":"[aaron_straker]","startTime":1222.786,"endTime":1228.054,"body":"like what i would consider kind of"},{"speaker":"[aaron_straker]","startTime":1222.786,"endTime":1228.054,"body":"like dishonest practices right people are like okay"},{"speaker":"[aaron_straker]","startTime":1228.154,"endTime":1231.4,"body":"here join this program you're going to"},{"speaker":"[aaron_straker]","startTime":1228.154,"endTime":1231.4,"body":"make ten thousand dollars a month in like"},{"speaker":"[aaron_straker]","startTime":1231.74,"endTime":1236.375,"body":"people don't really know how to coach"},{"speaker":"[aaron_straker]","startTime":1231.74,"endTime":1236.375,"body":"yet and all these things and it's they're"},{"speaker":"[aaron_straker]","startTime":1236.836,"endTime":1240.703,"body":"super super expensive programs and it's just"},{"speaker":"[aaron_straker]","startTime":1236.836,"endTime":1240.703,"body":"kind of like i don't know it doesn't"},{"speaker":"[aaron_straker]","startTime":1240.823,"endTime":1243.808,"body":"sit right with me so i'm really"},{"speaker":"[aaron_straker]","startTime":1240.823,"endTime":1243.808,"body":"happy be able"},{"speaker":"[bryan_boorstein]","startTime":1243.78,"endTime":1243.8,"body":"m"},{"speaker":"[aaron_straker]","startTime":1243.828,"endTime":1246.112,"body":"to do something about it and that"},{"speaker":"[aaron_straker]","startTime":1243.828,"endTime":1246.112,"body":"we're"},{"speaker":"[bryan_boorstein]","startTime":1246.136,"endTime":1246.69,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1246.152,"endTime":1251.981,"body":"giving you like the educational resources but"},{"speaker":"[aaron_straker]","startTime":1246.152,"endTime":1251.981,"body":"then also like here are the systems to"},{"speaker":"[aaron_straker]","startTime":1252.182,"endTime":1257.591,"body":"run your business like take them and"},{"speaker":"[aaron_straker]","startTime":1252.182,"endTime":1257.591,"body":"implement them and i think it should be"},{"speaker":"[aaron_straker]","startTime":1257.631,"endTime":1261.562,"body":"a really fun and fulfilling project on"},{"speaker":"[aaron_straker]","startTime":1257.631,"endTime":1261.562,"body":"just numerous fronts for both of us"},{"speaker":"[bryan_boorstein]","startTime":1262.491,"endTime":1266.105,"body":"yeah dude i'm super amp really really"},{"speaker":"[bryan_boorstein]","startTime":1262.491,"endTime":1266.105,"body":"excited to see how this all plays out"},{"speaker":"[bryan_boorstein]","startTime":1266.126,"endTime":1266.487,"body":"for you guys"},{"speaker":"[aaron_straker]","startTime":1267.136,"endTime":1270.662,"body":"yeah so we probably won't put anything"},{"speaker":"[aaron_straker]","startTime":1267.136,"endTime":1270.662,"body":"in the show notes whatever but you can"},{"speaker":"[aaron_straker]","startTime":1270.782,"endTime":1277.513,"body":"find information on myself and jackson's instagram"},{"speaker":"[aaron_straker]","startTime":1270.782,"endTime":1277.513,"body":"and you can also visit the online coaching"},{"speaker":"[aaron_straker]","startTime":1277.674,"endTime":1281.681,"body":"up grade dot com where you can"},{"speaker":"[aaron_straker]","startTime":1277.674,"endTime":1281.681,"body":"drop your email and stuff for when we"},{"speaker":"[aaron_straker]","startTime":1281.761,"endTime":1282.903,"body":"do officially launch"},{"speaker":"[bryan_boorstein]","startTime":1284.31,"endTime":1290.58,"body":"sweet very cool and then you just"},{"speaker":"[bryan_boorstein]","startTime":1284.31,"endTime":1290.58,"body":"posted on your story about this gym in"},{"speaker":"[bryan_boorstein]","startTime":1290.66,"endTime":1291.382,"body":"bolli that"},{"speaker":"[aaron_straker]","startTime":1292.185,"endTime":1294.645,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1292.243,"endTime":1295.468,"body":"had this amazing leg press last time"},{"speaker":"[bryan_boorstein]","startTime":1292.243,"endTime":1295.468,"body":"you were here and the range of motion"},{"speaker":"[aaron_straker]","startTime":1295.329,"endTime":1295.49,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1295.549,"endTime":1297.452,"body":"was insane and it looks like you"},{"speaker":"[bryan_boorstein]","startTime":1295.549,"endTime":1297.452,"body":"said"},{"speaker":"[aaron_straker]","startTime":1297.435,"endTime":1298.305,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1297.492,"endTime":1299.035,"body":"they replaced it with a"},{"speaker":"[aaron_straker]","startTime":1299.015,"endTime":1299.136,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":1299.175,"endTime":1299.475,"body":"seated"},{"speaker":"[aaron_straker]","startTime":1299.196,"endTime":1299.216,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":1299.536,"endTime":1300.638,"body":"like horizontal leg"},{"speaker":"[aaron_straker]","startTime":1300.538,"endTime":1300.678,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1300.738,"endTime":1300.978,"body":"press"},{"speaker":"[aaron_straker]","startTime":1300.838,"endTime":1302.802,"body":"like a selectorized seated"},{"speaker":"[bryan_boorstein]","startTime":1302.701,"endTime":1302.863,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1302.882,"endTime":1303.062,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":1302.924,"endTime":1303.087,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1303.122,"endTime":1303.603,"body":"breast yeah"},{"speaker":"[bryan_boorstein]","startTime":1305.151,"endTime":1307.273,"body":"so that's pretty absurd so how do"},{"speaker":"[bryan_boorstein]","startTime":1305.151,"endTime":1307.273,"body":"you feel i mean"},{"speaker":"[aaron_straker]","startTime":1307.238,"endTime":1307.341,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":1307.913,"endTime":1308.654,"body":"how do you feel about"},{"speaker":"[aaron_straker]","startTime":1308.475,"endTime":1309.855,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1308.694,"endTime":1311.477,"body":"that is are you going to stay"},{"speaker":"[bryan_boorstein]","startTime":1308.694,"endTime":1311.477,"body":"at that gym like what is what is"},{"speaker":"[bryan_boorstein]","startTime":1312.057,"endTime":1313.639,"body":"talk to me about the gym and"},{"speaker":"[bryan_boorstein]","startTime":1312.057,"endTime":1313.639,"body":"molly what are you doing"},{"speaker":"[aaron_straker]","startTime":1315.546,"endTime":1320.655,"body":"so there's that was a gym that"},{"speaker":"[aaron_straker]","startTime":1315.546,"endTime":1320.655,"body":"i would go to like one day per"},{"speaker":"[aaron_straker]","startTime":1320.715,"endTime":1325.904,"body":"week because they had that leg press"},{"speaker":"[aaron_straker]","startTime":1320.715,"endTime":1325.904,"body":"but they also have like an old technogym"},{"speaker":"[aaron_straker]","startTime":1325.984,"endTime":1329.59,"body":"leges sion that is like ungodly lengthened"},{"speaker":"[aaron_straker]","startTime":1325.984,"endTime":1329.59,"body":"to overload"},{"speaker":"[bryan_boorstein]","startTime":1329.61,"endTime":1329.63,"body":"m"},{"speaker":"[aaron_straker]","startTime":1329.75,"endTime":1334.698,"body":"for le extension which is cool because"},{"speaker":"[aaron_straker]","startTime":1329.75,"endTime":1334.698,"body":"the other gym that i would go to"},{"speaker":"[aaron_straker]","startTime":1334.979,"endTime":1338.946,"body":"the leg extension has to be one"},{"speaker":"[aaron_straker]","startTime":1334.979,"endTime":1338.946,"body":"of the worst ian's for"},{"speaker":"[bryan_boorstein]","startTime":1338.91,"endTime":1343.11,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1339.006,"endTime":1343.555,"body":"a leg extension ever built like the"},{"speaker":"[aaron_straker]","startTime":1339.006,"endTime":1343.555,"body":"thing that is so absurd about it is"},{"speaker":"[aaron_straker]","startTime":1343.655,"endTime":1346.682,"body":"the like the pad that you sit"},{"speaker":"[aaron_straker]","startTime":1343.655,"endTime":1346.682,"body":"on like"},{"speaker":"[bryan_boorstein]","startTime":1347.0,"endTime":1347.162,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1347.163,"endTime":1350.689,"body":"that it's like three and a half"},{"speaker":"[aaron_straker]","startTime":1347.163,"endTime":1350.689,"body":"feet long i like they built"},{"speaker":"[bryan_boorstein]","startTime":1350.64,"endTime":1350.66,"body":"m"},{"speaker":"[aaron_straker]","startTime":1350.749,"endTime":1354.976,"body":"his fort fucking shaw and bradley like"},{"speaker":"[aaron_straker]","startTime":1350.749,"endTime":1354.976,"body":"no one's femersare this long it's"},{"speaker":"[bryan_boorstein]","startTime":1355.026,"endTime":1355.247,"body":"right"},{"speaker":"[aaron_straker]","startTime":1355.096,"endTime":1360.285,"body":"just but and then you it's literally"},{"speaker":"[aaron_straker]","startTime":1355.096,"endTime":1360.285,"body":"just like the only range of motion is"},{"speaker":"[aaron_straker]","startTime":1360.606,"endTime":1362.351,"body":"short on it like you can't even"},{"speaker":"[aaron_straker]","startTime":1360.606,"endTime":1362.351,"body":"get"},{"speaker":"[bryan_boorstein]","startTime":1362.303,"endTime":1362.343,"body":"m"},{"speaker":"[aaron_straker]","startTime":1362.411,"endTime":1363.293,"body":"to a ninety degree"},{"speaker":"[bryan_boorstein]","startTime":1364.47,"endTime":1364.632,"body":"okay"},{"speaker":"[aaron_straker]","startTime":1364.513,"endTime":1370.902,"body":"on it um m another gym just"},{"speaker":"[aaron_straker]","startTime":1364.513,"endTime":1370.902,"body":"opened that is going to be you know"},{"speaker":"[aaron_straker]","startTime":1371.022,"endTime":1376.854,"body":"almost exclusively outfitted with arsenal strength however"},{"speaker":"[aaron_straker]","startTime":1371.022,"endTime":1376.854,"body":"their equipment isn't coming in until mid february"},{"speaker":"[bryan_boorstein]","startTime":1376.44,"endTime":1377.54,"body":"yeah m"},{"speaker":"[aaron_straker]","startTime":1378.095,"endTime":1381.304,"body":"um so i will be back at"},{"speaker":"[aaron_straker]","startTime":1378.095,"endTime":1381.304,"body":"you know body factory which is the gym"},{"speaker":"[aaron_straker]","startTime":1382.186,"endTime":1389.48,"body":"i went to you last time and"},{"speaker":"[aaron_straker]","startTime":1382.186,"endTime":1389.48,"body":"and there's like another one opening to and"},{"speaker":"[aaron_straker]","startTime":1389.54,"endTime":1393.046,"body":"i might like bounce around a little"},{"speaker":"[aaron_straker]","startTime":1389.54,"endTime":1393.046,"body":"but i think eventually i'll probably pay for"},{"speaker":"[aaron_straker]","startTime":1393.146,"endTime":1394.929,"body":"two which will be absurd because"},{"speaker":"[bryan_boorstein]","startTime":1395.22,"endTime":1395.24,"body":"m"},{"speaker":"[aaron_straker]","startTime":1395.57,"endTime":1397.553,"body":"the gym prices here for like the"},{"speaker":"[aaron_straker]","startTime":1395.57,"endTime":1397.553,"body":"nicer"},{"speaker":"[bryan_boorstein]","startTime":1397.299,"endTime":1397.32,"body":"m"},{"speaker":"[aaron_straker]","startTime":1397.734,"endTime":1397.914,"body":"ones"},{"speaker":"[bryan_boorstein]","startTime":1398.13,"endTime":1398.515,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1398.154,"endTime":1399.518,"body":"are way"},{"speaker":"[bryan_boorstein]","startTime":1399.45,"endTime":1399.61,"body":"yah"},{"speaker":"[aaron_straker]","startTime":1399.76,"endTime":1402.206,"body":"there like i just paid"},{"speaker":"[bryan_boorstein]","startTime":1402.059,"endTime":1402.623,"body":"yah oh"},{"speaker":"[aaron_straker]","startTime":1402.266,"endTime":1404.95,"body":"for the first month at body factory"},{"speaker":"[aaron_straker]","startTime":1402.266,"endTime":1404.95,"body":"and think it was like a hundred and"},{"speaker":"[aaron_straker]","startTime":1405.03,"endTime":1406.713,"body":"eighty dollars us for the month"},{"speaker":"[bryan_boorstein]","startTime":1406.563,"endTime":1407.625,"body":"wow that's"},{"speaker":"[aaron_straker]","startTime":1407.486,"endTime":1407.647,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1407.685,"endTime":1407.946,"body":"huge"},{"speaker":"[aaron_straker]","startTime":1408.525,"endTime":1408.667,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1408.567,"endTime":1411.874,"body":"that's like one of those boutique gyms"},{"speaker":"[bryan_boorstein]","startTime":1408.567,"endTime":1411.874,"body":"here that would have like a son and"},{"speaker":"[bryan_boorstein]","startTime":1411.914,"endTime":1414.298,"body":"a hot tub and a steam shower"},{"speaker":"[bryan_boorstein]","startTime":1411.914,"endTime":1414.298,"body":"and like all that stuff"},{"speaker":"[aaron_straker]","startTime":1414.255,"endTime":1418.023,"body":"yeah they do but that's another upgrade"},{"speaker":"[aaron_straker]","startTime":1414.255,"endTime":1418.023,"body":"to the i don't"},{"speaker":"[bryan_boorstein]","startTime":1417.98,"endTime":1418.144,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1418.043,"endTime":1420.989,"body":"i don't even know what that month"},{"speaker":"[aaron_straker]","startTime":1418.043,"endTime":1420.989,"body":"is but because i paid for it last"},{"speaker":"[aaron_straker]","startTime":1421.049,"endTime":1422.092,"body":"time and then i went once"},{"speaker":"[bryan_boorstein]","startTime":1422.19,"endTime":1422.453,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1422.272,"endTime":1424.071,"body":"i'm like okay well not going"},{"speaker":"[bryan_boorstein]","startTime":1424.09,"endTime":1424.15,"body":"it"},{"speaker":"[aaron_straker]","startTime":1424.091,"endTime":1424.233,"body":"to do"},{"speaker":"[bryan_boorstein]","startTime":1424.19,"endTime":1424.37,"body":"must"},{"speaker":"[aaron_straker]","startTime":1424.273,"endTime":1424.374,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":1424.43,"endTime":1424.49,"body":"be"},{"speaker":"[aaron_straker]","startTime":1424.455,"endTime":1424.658,"body":"again"},{"speaker":"[bryan_boorstein]","startTime":1424.631,"endTime":1428.338,"body":"so expensive to ship in all that"},{"speaker":"[bryan_boorstein]","startTime":1424.631,"endTime":1428.338,"body":"equipment though to bally from"},{"speaker":"[aaron_straker]","startTime":1428.437,"endTime":1428.618,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1429.701,"endTime":1433.976,"body":"i mean insane i can't imagine the"},{"speaker":"[bryan_boorstein]","startTime":1429.701,"endTime":1433.976,"body":"initial start up cost of something like that"},{"speaker":"[aaron_straker]","startTime":1434.525,"endTime":1436.009,"body":"you you have to be very well"},{"speaker":"[bryan_boorstein]","startTime":1436.05,"endTime":1436.231,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1436.089,"endTime":1437.393,"body":"funded but i mean"},{"speaker":"[bryan_boorstein]","startTime":1437.3,"endTime":1437.462,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1438.275,"endTime":1439.398,"body":"people are paying for it there"},{"speaker":"[bryan_boorstein]","startTime":1439.26,"endTime":1439.521,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1439.94,"endTime":1443.03,"body":"it is a very interesting business model"},{"speaker":"[aaron_straker]","startTime":1439.94,"endTime":1443.03,"body":"now to see how it's grown in stuff"},{"speaker":"[aaron_straker]","startTime":1443.07,"endTime":1444.153,"body":"since the first time i was here"},{"speaker":"[bryan_boorstein]","startTime":1444.954,"endTime":1445.095,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1448.17,"endTime":1448.532,"body":"i'm done"},{"speaker":"[aaron_straker]","startTime":1448.865,"endTime":1449.045,"body":"okay"},{"speaker":"[bryan_boorstein]","startTime":1448.915,"endTime":1450.203,"body":"yeah you want to jump into the"},{"speaker":"[bryan_boorstein]","startTime":1448.915,"endTime":1450.203,"body":"topic"},{"speaker":"[aaron_straker]","startTime":1450.107,"endTime":1453.452,"body":"let's jump into it yeah so like"},{"speaker":"[aaron_straker]","startTime":1450.107,"endTime":1453.452,"body":"like i said when i when i opened"},{"speaker":"[aaron_straker]","startTime":1453.492,"endTime":1455.896,"body":"it we're just going to have a"},{"speaker":"[aaron_straker]","startTime":1453.492,"endTime":1455.896,"body":"discussion on kind of a year in a"},{"speaker":"[aaron_straker]","startTime":1455.916,"endTime":1459.642,"body":"view and some of the biggest more"},{"speaker":"[aaron_straker]","startTime":1455.916,"endTime":1459.642,"body":"notable things for us that we either change"},{"speaker":"[aaron_straker]","startTime":1459.743,"endTime":1463.047,"body":"our minds about or just really really"},{"speaker":"[aaron_straker]","startTime":1459.743,"endTime":1463.047,"body":"happy and kind of have been profound for"},{"speaker":"[aaron_straker]","startTime":1463.127,"endTime":1464.688,"body":"us that we wanted to share with"},{"speaker":"[aaron_straker]","startTime":1463.127,"endTime":1464.688,"body":"you"},{"speaker":"[bryan_boorstein]","startTime":1465.336,"endTime":1465.87,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1465.729,"endTime":1469.673,"body":"so first one is updated thoughts on"},{"speaker":"[aaron_straker]","startTime":1465.729,"endTime":1469.673,"body":"reverse drop sets you want to kick us"},{"speaker":"[bryan_boorstein]","startTime":1469.722,"endTime":1469.927,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1469.733,"endTime":1470.274,"body":"off there brian"},{"speaker":"[bryan_boorstein]","startTime":1471.1,"endTime":1476.749,"body":"yeah yeah so i basically phrase all"},{"speaker":"[bryan_boorstein]","startTime":1471.1,"endTime":1476.749,"body":"of these as likeupdated thoughts on and so"},{"speaker":"[bryan_boorstein]","startTime":1477.01,"endTime":1483.0,"body":"i think that it doesn't necessarily mean"},{"speaker":"[bryan_boorstein]","startTime":1477.01,"endTime":1483.0,"body":"on all of these that i did come"},{"speaker":"[bryan_boorstein]","startTime":1483.06,"endTime":1483.18,"body":"let"},{"speaker":"[aaron_straker]","startTime":1483.297,"endTime":1483.378,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1483.32,"endTime":1483.701,"body":"one eighty"},{"speaker":"[aaron_straker]","startTime":1483.722,"endTime":1483.885,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":1483.781,"endTime":1487.106,"body":"or we did a complete one eight"},{"speaker":"[bryan_boorstein]","startTime":1483.781,"endTime":1487.106,"body":"or anything like that it's more just like"},{"speaker":"[bryan_boorstein]","startTime":1487.146,"endTime":1490.552,"body":"hey these are things that we've talked"},{"speaker":"[bryan_boorstein]","startTime":1487.146,"endTime":1490.552,"body":"about throughout the year on the podcast and"},{"speaker":"[bryan_boorstein]","startTime":1491.434,"endTime":1495.962,"body":"here are some thoughts that i may"},{"speaker":"[bryan_boorstein]","startTime":1491.434,"endTime":1495.962,"body":"have that are slightly different and how we"},{"speaker":"[bryan_boorstein]","startTime":1496.043,"endTime":1499.521,"body":"originally talked about it so the reverse"},{"speaker":"[aaron_straker]","startTime":1499.395,"endTime":1499.596,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1499.581,"endTime":1501.224,"body":"drop that was something i was like"},{"speaker":"[bryan_boorstein]","startTime":1499.581,"endTime":1501.224,"body":"super"},{"speaker":"[aaron_straker]","startTime":1500.924,"endTime":1501.024,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1501.304,"endTime":1505.611,"body":"big on maybe even more than a"},{"speaker":"[bryan_boorstein]","startTime":1501.304,"endTime":1505.611,"body":"year ago yeah because we had i was"},{"speaker":"[bryan_boorstein]","startTime":1505.651,"endTime":1509.177,"body":"talking about reverse drop sets with helms"},{"speaker":"[bryan_boorstein]","startTime":1505.651,"endTime":1509.177,"body":"on the episode we did with him which"},{"speaker":"[bryan_boorstein]","startTime":1509.237,"endTime":1509.618,"body":"was like"},{"speaker":"[aaron_straker]","startTime":1510.105,"endTime":1510.145,"body":"a"},{"speaker":"[bryan_boorstein]","startTime":1510.239,"endTime":1510.579,"body":"august"},{"speaker":"[aaron_straker]","startTime":1510.266,"endTime":1510.908,"body":"year and a half"},{"speaker":"[bryan_boorstein]","startTime":1510.88,"endTime":1511.381,"body":"september"},{"speaker":"[aaron_straker]","startTime":1510.988,"endTime":1512.595,"body":"ago yeah"},{"speaker":"[bryan_boorstein]","startTime":1511.521,"endTime":1514.706,"body":"of twenty twenty one was like a"},{"speaker":"[bryan_boorstein]","startTime":1511.521,"endTime":1514.706,"body":"year and a half ago but reverse drop"},{"speaker":"[bryan_boorstein]","startTime":1514.786,"endTime":1517.791,"body":"sets have been something that i've been"},{"speaker":"[bryan_boorstein]","startTime":1514.786,"endTime":1517.791,"body":"like super intrigued by"},{"speaker":"[aaron_straker]","startTime":1517.785,"endTime":1518.006,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1518.913,"endTime":1519.354,"body":"for a while"},{"speaker":"[aaron_straker]","startTime":1519.754,"endTime":1519.915,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1520.035,"endTime":1524.322,"body":"and essentially what reverse drop sat is"},{"speaker":"[bryan_boorstein]","startTime":1520.035,"endTime":1524.322,"body":"is you like a short overload movement i"},{"speaker":"[bryan_boorstein]","startTime":1524.402,"endTime":1527.047,"body":"always love to use the example of"},{"speaker":"[bryan_boorstein]","startTime":1524.402,"endTime":1527.047,"body":"a cable row because i think that that"},{"speaker":"[bryan_boorstein]","startTime":1527.948,"endTime":1533.317,"body":"is a perfect short overload movement where"},{"speaker":"[bryan_boorstein]","startTime":1527.948,"endTime":1533.317,"body":"it's it's short it's short on the strength"},{"speaker":"[bryan_boorstein]","startTime":1533.357,"endTime":1537.224,"body":"curve meaning your body just it's weaker"},{"speaker":"[bryan_boorstein]","startTime":1533.357,"endTime":1537.224,"body":"as your hands get closer to your body"},{"speaker":"[bryan_boorstein]","startTime":1537.985,"endTime":1542.092,"body":"um and it's not as short as"},{"speaker":"[bryan_boorstein]","startTime":1537.985,"endTime":1542.092,"body":"like a dumb bell row would be in"},{"speaker":"[bryan_boorstein]","startTime":1542.152,"endTime":1545.017,"body":"that lie at the bottom of a"},{"speaker":"[bryan_boorstein]","startTime":1542.152,"endTime":1545.017,"body":"dumb bell row there's not actually any tension"},{"speaker":"[bryan_boorstein]","startTime":1545.077,"endTime":1548.162,"body":"where as in a cable row there's"},{"speaker":"[bryan_boorstein]","startTime":1545.077,"endTime":1548.162,"body":"some so it's a little more even of"},{"speaker":"[bryan_boorstein]","startTime":1548.202,"endTime":1553.791,"body":"a resistance curve but the strength curve"},{"speaker":"[bryan_boorstein]","startTime":1548.202,"endTime":1553.791,"body":"is is short either way that's that doesn't"},{"speaker":"[bryan_boorstein]","startTime":1553.912,"endTime":1560.763,"body":"exactly matter essentially the reverse dropset is"},{"speaker":"[bryan_boorstein]","startTime":1553.912,"endTime":1560.763,"body":"that you take a set to one or"},{"speaker":"[bryan_boorstein]","startTime":1560.843,"endTime":1564.349,"body":"two repshi of failure it can't be"},{"speaker":"[bryan_boorstein]","startTime":1560.843,"endTime":1564.349,"body":"actually to failure or it doesn't really work"},{"speaker":"[bryan_boorstein]","startTime":1565.591,"endTime":1568.796,"body":"and then you quickly add twenty percent"},{"speaker":"[bryan_boorstein]","startTime":1565.591,"endTime":1568.796,"body":"weight so maybe you have a hundred pounds"},{"speaker":"[bryan_boorstein]","startTime":1568.836,"endTime":1572.302,"body":"on the cable stack you go to"},{"speaker":"[bryan_boorstein]","startTime":1568.836,"endTime":1572.302,"body":"eight reps to one to two r r"},{"speaker":"[bryan_boorstein]","startTime":1573.284,"endTime":1577.15,"body":"and then you quickly shift the pin"},{"speaker":"[bryan_boorstein]","startTime":1573.284,"endTime":1577.15,"body":"to a hundred and twenty pounds and you"},{"speaker":"[bryan_boorstein]","startTime":1577.21,"endTime":1581.197,"body":"continue again and you more or less"},{"speaker":"[bryan_boorstein]","startTime":1577.21,"endTime":1581.197,"body":"try to match the reps that you achieved"},{"speaker":"[bryan_boorstein]","startTime":1581.237,"endTime":1583.841,"body":"on the first set so if you"},{"speaker":"[bryan_boorstein]","startTime":1581.237,"endTime":1583.841,"body":"got eight range emotion wraps you would get"},{"speaker":"[bryan_boorstein]","startTime":1583.962,"endTime":1587.387,"body":"eight on the heavier set but you"},{"speaker":"[bryan_boorstein]","startTime":1583.962,"endTime":1587.387,"body":"would understand that maybe you get like one"},{"speaker":"[bryan_boorstein]","startTime":1587.447,"endTime":1591.895,"body":"or two full raps and then the"},{"speaker":"[bryan_boorstein]","startTime":1587.447,"endTime":1591.895,"body":"rest or partial raps where you attempt to"},{"speaker":"[bryan_boorstein]","startTime":1591.955,"endTime":1597.003,"body":"get a full rep um so i"},{"speaker":"[bryan_boorstein]","startTime":1591.955,"endTime":1597.003,"body":"used reverse drop sets for a really really"},{"speaker":"[bryan_boorstein]","startTime":1597.043,"endTime":1600.69,"body":"long time in my program and part"},{"speaker":"[bryan_boorstein]","startTime":1597.043,"endTime":1600.69,"body":"of the reason i was super intrigued by"},{"speaker":"[bryan_boorstein]","startTime":1600.75,"endTime":1606.579,"body":"them was this whole idea of biasing"},{"speaker":"[bryan_boorstein]","startTime":1600.75,"endTime":1606.579,"body":"the length and position of a movement that"},{"speaker":"[bryan_boorstein]","startTime":1606.76,"endTime":1614.242,"body":"kind of lax sufficient tension there um"},{"speaker":"[bryan_boorstein]","startTime":1606.76,"endTime":1614.242,"body":"but over time as i've continued to use"},{"speaker":"[bryan_boorstein]","startTime":1614.302,"endTime":1620.492,"body":"these reverse drop sets in my programming"},{"speaker":"[bryan_boorstein]","startTime":1614.302,"endTime":1620.492,"body":"i also started incorporating something that i've been"},{"speaker":"[bryan_boorstein]","startTime":1620.512,"endTime":1625.481,"body":"calling a lengthened set which is basically"},{"speaker":"[bryan_boorstein]","startTime":1620.512,"endTime":1625.481,"body":"the same thing as a s drop set"},{"speaker":"[bryan_boorstein]","startTime":1625.581,"endTime":1630.471,"body":"except instead of doing it immediately after"},{"speaker":"[bryan_boorstein]","startTime":1625.581,"endTime":1630.471,"body":"the first set you would take like a"},{"speaker":"[bryan_boorstein]","startTime":1630.571,"endTime":1636.111,"body":"full two to three minutes rest and"},{"speaker":"[bryan_boorstein]","startTime":1630.571,"endTime":1636.111,"body":"then do it and so in comparison to"},{"speaker":"[bryan_boorstein]","startTime":1636.171,"endTime":1640.418,"body":"a reverse drop set i think that"},{"speaker":"[bryan_boorstein]","startTime":1636.171,"endTime":1640.418,"body":"the length and set provides a couple distinct"},{"speaker":"[bryan_boorstein]","startTime":1640.518,"endTime":1646.268,"body":"advantages one is that you can actually"},{"speaker":"[bryan_boorstein]","startTime":1640.518,"endTime":1646.268,"body":"take your full range of emotion set prior"},{"speaker":"[bryan_boorstein]","startTime":1646.749,"endTime":1650.414,"body":"all the way failure because you have"},{"speaker":"[bryan_boorstein]","startTime":1646.749,"endTime":1650.414,"body":"that full rest so you don't need to"},{"speaker":"[bryan_boorstein]","startTime":1650.755,"endTime":1657.624,"body":"leave anything on the table in that"},{"speaker":"[bryan_boorstein]","startTime":1650.755,"endTime":1657.624,"body":"first set um second you"},{"speaker":"[bryan_boorstein]","startTime":1660.941,"endTime":1665.128,"body":"can go heavier potentially on the length"},{"speaker":"[bryan_boorstein]","startTime":1660.941,"endTime":1665.128,"body":"and set because you have that two to"},{"speaker":"[bryan_boorstein]","startTime":1665.168,"endTime":1668.433,"body":"three minutes rest so oftentimes it will"},{"speaker":"[bryan_boorstein]","startTime":1665.168,"endTime":1668.433,"body":"be more of like a twenty five to"},{"speaker":"[bryan_boorstein]","startTime":1668.574,"endTime":1672.901,"body":"thirty per cent increase in weight instead"},{"speaker":"[bryan_boorstein]","startTime":1668.574,"endTime":1672.901,"body":"of that like kind of fifteen to twenty"},{"speaker":"[bryan_boorstein]","startTime":1672.981,"endTime":1678.55,"body":"per cent that we used for the"},{"speaker":"[bryan_boorstein]","startTime":1672.981,"endTime":1678.55,"body":"reverse drop set and there was another one"},{"speaker":"[bryan_boorstein]","startTime":1678.63,"endTime":1682.697,"body":"oh yeah and cardiovascular fatigue so that"},{"speaker":"[bryan_boorstein]","startTime":1678.63,"endTime":1682.697,"body":"was one of the reasons like i was"},{"speaker":"[bryan_boorstein]","startTime":1683.238,"endTime":1686.826,"body":"a couple of months ago just sitting"},{"speaker":"[bryan_boorstein]","startTime":1683.238,"endTime":1686.826,"body":"there doing a reverse drop set and i"},{"speaker":"[bryan_boorstein]","startTime":1686.866,"endTime":1693.331,"body":"was like man i am so gast"},{"speaker":"[bryan_boorstein]","startTime":1686.866,"endTime":1693.331,"body":"from this first set the full range emotion"},{"speaker":"[bryan_boorstein]","startTime":1693.451,"endTime":1696.296,"body":"set i was like i'm going to"},{"speaker":"[bryan_boorstein]","startTime":1693.451,"endTime":1696.296,"body":"go into those reverse drop set right now"},{"speaker":"[bryan_boorstein]","startTime":1696.376,"endTime":1699.641,"body":"but i'm not going to get as"},{"speaker":"[bryan_boorstein]","startTime":1696.376,"endTime":1699.641,"body":"much out of it as i could and"},{"speaker":"[bryan_boorstein]","startTime":1699.702,"endTime":1703.568,"body":"so kind of in that moment i"},{"speaker":"[bryan_boorstein]","startTime":1699.702,"endTime":1703.568,"body":"had the realization that the length in set"},{"speaker":"[bryan_boorstein]","startTime":1703.648,"endTime":1707.655,"body":"is just better every way and that's"},{"speaker":"[bryan_boorstein]","startTime":1703.648,"endTime":1707.655,"body":"when i kind of worked backwards and realized"},{"speaker":"[bryan_boorstein]","startTime":1707.735,"endTime":1710.76,"body":"that you know you can take the"},{"speaker":"[bryan_boorstein]","startTime":1707.735,"endTime":1710.76,"body":"first step to failure and you can use"},{"speaker":"[bryan_boorstein]","startTime":1710.82,"endTime":1716.469,"body":"heavier weight in the length in set"},{"speaker":"[bryan_boorstein]","startTime":1710.82,"endTime":1716.469,"body":"and then you're not cardiovacularly or psychologically fit"},{"speaker":"[bryan_boorstein]","startTime":1716.73,"endTime":1720.153,"body":"ged going into it so you can"},{"speaker":"[bryan_boorstein]","startTime":1716.73,"endTime":1720.153,"body":"actually i have a better mind muscle connection"},{"speaker":"[bryan_boorstein]","startTime":1720.214,"endTime":1724.799,"body":"and focus more on the movement itself"},{"speaker":"[bryan_boorstein]","startTime":1720.214,"endTime":1724.799,"body":"when doing it as a lengthen set and"},{"speaker":"[bryan_boorstein]","startTime":1724.859,"endTime":1729.265,"body":"so in the past i also used"},{"speaker":"[bryan_boorstein]","startTime":1724.859,"endTime":1729.265,"body":"length and sets but i would use them"},{"speaker":"[bryan_boorstein]","startTime":1729.325,"endTime":1732.931,"body":"as a progression where it would go"},{"speaker":"[bryan_boorstein]","startTime":1729.325,"endTime":1732.931,"body":"like first we do partials then it would"},{"speaker":"[bryan_boorstein]","startTime":1732.972,"endTime":1738.401,"body":"be reversed drop sets then it would"},{"speaker":"[bryan_boorstein]","startTime":1732.972,"endTime":1738.401,"body":"be length and sets more recently i've kind"},{"speaker":"[bryan_boorstein]","startTime":1738.481,"endTime":1745.893,"body":"of just gone from partials directly into"},{"speaker":"[bryan_boorstein]","startTime":1738.481,"endTime":1745.893,"body":"length and sets and i like this approach"},{"speaker":"[bryan_boorstein]","startTime":1745.993,"endTime":1751.342,"body":"much much better i think that it's"},{"speaker":"[bryan_boorstein]","startTime":1745.993,"endTime":1751.342,"body":"significantly more productive and ve started doing the"},{"speaker":"[bryan_boorstein]","startTime":1751.382,"endTime":1757.853,"body":"same thing with clients and i'm still"},{"speaker":"[bryan_boorstein]","startTime":1751.382,"endTime":1757.853,"body":"it's still kind of like a nice transition"},{"speaker":"[bryan_boorstein]","startTime":1758.254,"endTime":1762.301,"body":"piece that i'm using in general programming"},{"speaker":"[bryan_boorstein]","startTime":1758.254,"endTime":1762.301,"body":"to throw in like one week of reverse"},{"speaker":"[bryan_boorstein]","startTime":1762.361,"endTime":1766.027,"body":"drop sets before going to the length"},{"speaker":"[bryan_boorstein]","startTime":1762.361,"endTime":1766.027,"body":"and set so that the general population isn't"},{"speaker":"[bryan_boorstein]","startTime":1766.107,"endTime":1769.432,"body":"like slammed by this idea of like"},{"speaker":"[bryan_boorstein]","startTime":1766.107,"endTime":1769.432,"body":"now we're going to increase the weight and"},{"speaker":"[bryan_boorstein]","startTime":1769.553,"endTime":1772.758,"body":"see what happens it's like hey you"},{"speaker":"[bryan_boorstein]","startTime":1769.553,"endTime":1772.758,"body":"know we did some partials now let's take"},{"speaker":"[bryan_boorstein]","startTime":1772.818,"endTime":1776.845,"body":"this like intermediary step and then we'll"},{"speaker":"[bryan_boorstein]","startTime":1772.818,"endTime":1776.845,"body":"do the length and sets in the subsequent"},{"speaker":"[bryan_boorstein]","startTime":1776.885,"endTime":1780.216,"body":"weeks but but those are kind of"},{"speaker":"[bryan_boorstein]","startTime":1776.885,"endTime":1780.216,"body":"some updated views have on that"},{"speaker":"[aaron_straker]","startTime":1782.025,"endTime":1785.812,"body":"what i really like there what i"},{"speaker":"[aaron_straker]","startTime":1782.025,"endTime":1785.812,"body":"think would be really helpful is if we"},{"speaker":"[aaron_straker]","startTime":1785.912,"endTime":1789.638,"body":"try and just give the listeners like"},{"speaker":"[aaron_straker]","startTime":1785.912,"endTime":1789.638,"body":"a very practical approach so do you with"},{"speaker":"[aaron_straker]","startTime":1789.918,"endTime":1795.227,"body":"how you're approaching it now are you"},{"speaker":"[aaron_straker]","startTime":1789.918,"endTime":1795.227,"body":"still being trying tokay did my first set"},{"speaker":"[aaron_straker]","startTime":1795.347,"endTime":1799.234,"body":"second set whatever of full range of"},{"speaker":"[aaron_straker]","startTime":1795.347,"endTime":1799.234,"body":"motion reps i'm going to go to"},{"speaker":"[bryan_boorstein]","startTime":1799.209,"endTime":1799.23,"body":"m"},{"speaker":"[aaron_straker]","startTime":1799.274,"endTime":1804.342,"body":"failure do you try and match your"},{"speaker":"[aaron_straker]","startTime":1799.274,"endTime":1804.342,"body":"reps again on the lengthened overload only set"},{"speaker":"[aaron_straker]","startTime":1804.402,"endTime":1806.737,"body":"that is after the full rest"},{"speaker":"[bryan_boorstein]","startTime":1807.63,"endTime":1811.075,"body":"yeah i do i do i do"},{"speaker":"[bryan_boorstein]","startTime":1807.63,"endTime":1811.075,"body":"and so that's actually a really good question"},{"speaker":"[bryan_boorstein]","startTime":1811.316,"endTime":1816.424,"body":"and you know it's okay if i"},{"speaker":"[bryan_boorstein]","startTime":1811.316,"endTime":1816.424,"body":"don't sometimes like usually it works out that"},{"speaker":"[bryan_boorstein]","startTime":1816.484,"endTime":1820.631,"body":"i do and so there's a couple"},{"speaker":"[bryan_boorstein]","startTime":1816.484,"endTime":1820.631,"body":"of example s recently where i would get"},{"speaker":"[bryan_boorstein]","startTime":1820.691,"endTime":1823.276,"body":"like either seven or eight raps on"},{"speaker":"[bryan_boorstein]","startTime":1820.691,"endTime":1823.276,"body":"the full range of motion set and then"},{"speaker":"[bryan_boorstein]","startTime":1823.316,"endTime":1827.202,"body":"i would jump into my length and"},{"speaker":"[bryan_boorstein]","startTime":1823.316,"endTime":1827.202,"body":"sets and get usually it's two full range"},{"speaker":"[bryan_boorstein]","startTime":1827.262,"endTime":1830.448,"body":"of motion raps at the heavier weight"},{"speaker":"[bryan_boorstein]","startTime":1827.262,"endTime":1830.448,"body":"and then it would be five or six"},{"speaker":"[bryan_boorstein]","startTime":1830.588,"endTime":1831.209,"body":"partial reps"},{"speaker":"[aaron_straker]","startTime":1831.375,"endTime":1831.719,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1832.01,"endTime":1833.713,"body":"um there's certainly cases"},{"speaker":"[aaron_straker]","startTime":1833.625,"endTime":1834.294,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":1833.994,"endTime":1839.062,"body":"where like some movements that aren't super"},{"speaker":"[bryan_boorstein]","startTime":1833.994,"endTime":1839.062,"body":"duper short overloaded like i think a chest"},{"speaker":"[bryan_boorstein]","startTime":1839.122,"endTime":1844.251,"body":"supported t barrow is an example of"},{"speaker":"[bryan_boorstein]","startTime":1839.122,"endTime":1844.251,"body":"this where despite the fact that it is"},{"speaker":"[bryan_boorstein]","startTime":1844.952,"endTime":1850.241,"body":"more short than lengthened there's still quite"},{"speaker":"[bryan_boorstein]","startTime":1844.952,"endTime":1850.241,"body":"a bit of tension on your upper back"},{"speaker":"[bryan_boorstein]","startTime":1850.321,"endTime":1854.888,"body":"when your arms are hanging and you're"},{"speaker":"[bryan_boorstein]","startTime":1850.321,"endTime":1854.888,"body":"like just like braced over that that pad"},{"speaker":"[bryan_boorstein]","startTime":1854.929,"endTime":1855.169,"body":"you know"},{"speaker":"[aaron_straker]","startTime":1855.935,"endTime":1856.098,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1855.97,"endTime":1858.995,"body":"and so i find oftentimes on that"},{"speaker":"[bryan_boorstein]","startTime":1855.97,"endTime":1858.995,"body":"one that i either have to take a"},{"speaker":"[bryan_boorstein]","startTime":1859.156,"endTime":1863.282,"body":"smaller weight increase so instead of twenty"},{"speaker":"[bryan_boorstein]","startTime":1859.156,"endTime":1863.282,"body":"five to thirty percent usually twenty percent is"},{"speaker":"[bryan_boorstein]","startTime":1863.343,"endTime":1863.783,"body":"pretty good"},{"speaker":"[aaron_straker]","startTime":1863.835,"endTime":1864.624,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1864.264,"endTime":1868.051,"body":"or else i just have to expect"},{"speaker":"[bryan_boorstein]","startTime":1864.264,"endTime":1868.051,"body":"that i'm going to get fewer total reps"},{"speaker":"[bryan_boorstein]","startTime":1868.071,"endTime":1871.357,"body":"and it won't necessarily be like a"},{"speaker":"[bryan_boorstein]","startTime":1868.071,"endTime":1871.357,"body":"match to what the full range of emotion"},{"speaker":"[bryan_boorstein]","startTime":1871.457,"endTime":1874.713,"body":"set was um it's a good question"},{"speaker":"[aaron_straker]","startTime":1874.635,"endTime":1875.385,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1875.154,"endTime":1876.396,"body":"yeah anything else any other"},{"speaker":"[aaron_straker]","startTime":1876.255,"endTime":1876.495,"body":"yea"},{"speaker":"[bryan_boorstein]","startTime":1876.697,"endTime":1877.398,"body":"questions on that"},{"speaker":"[aaron_straker]","startTime":1878.138,"endTime":1882.825,"body":"not so much a question but i"},{"speaker":"[aaron_straker]","startTime":1878.138,"endTime":1882.825,"body":"think in this again like following up on"},{"speaker":"[aaron_straker]","startTime":1883.226,"endTime":1886.572,"body":"the last episode where we talked about"},{"speaker":"[aaron_straker]","startTime":1883.226,"endTime":1886.572,"body":"individual considerations for nutrition"},{"speaker":"[bryan_boorstein]","startTime":1886.533,"endTime":1887.04,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1887.233,"endTime":1889.436,"body":"one thing that i know i is"},{"speaker":"[bryan_boorstein]","startTime":1889.542,"endTime":1890.25,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1889.597,"endTime":1891.159,"body":"very very true of myself like"},{"speaker":"[bryan_boorstein]","startTime":1891.36,"endTime":1891.648,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1891.5,"endTime":1896.448,"body":"i am a i am someone who's"},{"speaker":"[aaron_straker]","startTime":1891.5,"endTime":1896.448,"body":"very well slated for the reverse or the"},{"speaker":"[aaron_straker]","startTime":1896.568,"endTime":1900.575,"body":"kind of length and only set because"},{"speaker":"[aaron_straker]","startTime":1896.568,"endTime":1900.575,"body":"my rep dropped off and drop sets is"},{"speaker":"[aaron_straker]","startTime":1900.936,"endTime":1902.218,"body":"astronomical so"},{"speaker":"[bryan_boorstein]","startTime":1902.28,"endTime":1902.3,"body":"m"},{"speaker":"[aaron_straker]","startTime":1902.338,"endTime":1904.942,"body":"in like you know times a lot"},{"speaker":"[aaron_straker]","startTime":1902.338,"endTime":1904.942,"body":"of program i go at twenty per cent"},{"speaker":"[aaron_straker]","startTime":1905.022,"endTime":1907.406,"body":"drop like i'll do like ten reps"},{"speaker":"[aaron_straker]","startTime":1905.022,"endTime":1907.406,"body":"drop"},{"speaker":"[bryan_boorstein]","startTime":1907.401,"endTime":1907.523,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1907.507,"endTime":1909.43,"body":"twenty percent and get like three raps"},{"speaker":"[bryan_boorstein]","startTime":1911.271,"endTime":1911.432,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1911.293,"endTime":1915.402,"body":"and then like so that's something that"},{"speaker":"[aaron_straker]","startTime":1911.293,"endTime":1915.402,"body":"i've always really known about myself in order"},{"speaker":"[aaron_straker]","startTime":1915.462,"endTime":1916.605,"body":"to get at least"},{"speaker":"[bryan_boorstein]","startTime":1916.509,"endTime":1916.53,"body":"m"},{"speaker":"[aaron_straker]","startTime":1916.665,"endTime":1921.128,"body":"like five or six rep i'm generally"},{"speaker":"[aaron_straker]","startTime":1916.665,"endTime":1921.128,"body":"dropping fifty percent load"},{"speaker":"[bryan_boorstein]","startTime":1921.606,"endTime":1922.14,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1921.674,"endTime":1926.711,"body":"um and i don't know if that's"},{"speaker":"[aaron_straker]","startTime":1921.674,"endTime":1926.711,"body":"from a neurological thing it doesn't feel very"},{"speaker":"[aaron_straker]","startTime":1926.791,"endTime":1932.481,"body":"cardiovascular it's just like it just starts"},{"speaker":"[aaron_straker]","startTime":1926.791,"endTime":1932.481,"body":"to fall off super super hard so for"},{"speaker":"[aaron_straker]","startTime":1932.541,"endTime":1935.786,"body":"something like this it gives me a"},{"speaker":"[aaron_straker]","startTime":1932.541,"endTime":1935.786,"body":"full rest again and then more"},{"speaker":"[bryan_boorstein]","startTime":1935.653,"endTime":1936.24,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1935.886,"endTime":1940.794,"body":"time in that length and position which"},{"speaker":"[aaron_straker]","startTime":1935.886,"endTime":1940.794,"body":"for a majority of body parts we can't"},{"speaker":"[aaron_straker]","startTime":1941.155,"endTime":1946.845,"body":"unequivocally say oh it's just more tension"},{"speaker":"[aaron_straker]","startTime":1941.155,"endTime":1946.845,"body":"more time spent in the longer muscle length"},{"speaker":"[aaron_straker]","startTime":1947.085,"endTime":1947.165,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":1947.313,"endTime":1947.82,"body":"hm"},{"speaker":"[aaron_straker]","startTime":1947.406,"endTime":1952.38,"body":"if you find yourself like me i"},{"speaker":"[aaron_straker]","startTime":1947.406,"endTime":1952.38,"body":"could be very very very very wise approach"},{"speaker":"[bryan_boorstein]","startTime":1952.14,"endTime":1952.48,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":1952.44,"endTime":1953.403,"body":"for yourself as well"},{"speaker":"[bryan_boorstein]","startTime":1953.622,"endTime":1957.448,"body":"yeah when you do you do rest"},{"speaker":"[bryan_boorstein]","startTime":1953.622,"endTime":1957.448,"body":"pause sets or mio reps or whatever"},{"speaker":"[aaron_straker]","startTime":1957.225,"endTime":1958.125,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":1957.548,"endTime":1958.069,"body":"sometimes right"},{"speaker":"[aaron_straker]","startTime":1958.335,"endTime":1960.759,"body":"i've been doing them a lot like"},{"speaker":"[aaron_straker]","startTime":1958.335,"endTime":1960.759,"body":"this week since i'm like you know what"},{"speaker":"[aaron_straker]","startTime":1960.879,"endTime":1963.663,"body":"i'm not i'm not going to try"},{"speaker":"[aaron_straker]","startTime":1960.879,"endTime":1963.663,"body":"and follow like my program that i was"},{"speaker":"[aaron_straker]","startTime":1963.984,"endTime":1967.79,"body":"i'm not mentally capable of putting together"},{"speaker":"[aaron_straker]","startTime":1963.984,"endTime":1967.79,"body":"a new one yet i'm going to go"},{"speaker":"[aaron_straker]","startTime":1967.911,"endTime":1972.459,"body":"in have fun train and try get"},{"speaker":"[aaron_straker]","startTime":1967.911,"endTime":1972.459,"body":"in and out and just i've been doing"},{"speaker":"[aaron_straker]","startTime":1972.519,"endTime":1974.123,"body":"like my raps and stuff ye"},{"speaker":"[bryan_boorstein]","startTime":1974.3,"endTime":1978.525,"body":"ah how much rest do you take"},{"speaker":"[bryan_boorstein]","startTime":1974.3,"endTime":1978.525,"body":"from like the main full full set to"},{"speaker":"[bryan_boorstein]","startTime":1978.605,"endTime":1981.929,"body":"the first or second or whatever what"},{"speaker":"[bryan_boorstein]","startTime":1978.605,"endTime":1981.929,"body":"are your rest periods between the rest pas"},{"speaker":"[bryan_boorstein]","startTime":1981.989,"endTime":1982.169,"body":"sets"},{"speaker":"[aaron_straker]","startTime":1982.565,"endTime":1986.061,"body":"i generally do like five big long"},{"speaker":"[aaron_straker]","startTime":1982.565,"endTime":1986.061,"body":"breaths and when"},{"speaker":"[bryan_boorstein]","startTime":1986.03,"endTime":1986.251,"body":"maybe"},{"speaker":"[aaron_straker]","startTime":1986.141,"endTime":1986.161,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":1986.412,"endTime":1987.395,"body":"twenty twenty five"},{"speaker":"[aaron_straker]","startTime":1987.375,"endTime":1987.495,"body":"it's"},{"speaker":"[bryan_boorstein]","startTime":1987.455,"endTime":1987.817,"body":"seconds"},{"speaker":"[aaron_straker]","startTime":1987.836,"endTime":1990.203,"body":"yeah about like eighteen to twenty three"},{"speaker":"[aaron_straker]","startTime":1987.836,"endTime":1990.203,"body":"i'd say"},{"speaker":"[bryan_boorstein]","startTime":1990.4,"endTime":1997.191,"body":"okay um and then assuming you're working"},{"speaker":"[bryan_boorstein]","startTime":1990.4,"endTime":1997.191,"body":"in the six to eight or eight to"},{"speaker":"[bryan_boorstein]","startTime":1997.251,"endTime":2001.895,"body":"ten rep range what would you get"},{"speaker":"[bryan_boorstein]","startTime":1997.251,"endTime":2001.895,"body":"what do you usually get after like say"},{"speaker":"[bryan_boorstein]","startTime":2001.975,"endTime":2005.178,"body":"you do a set of eight to"},{"speaker":"[bryan_boorstein]","startTime":2001.975,"endTime":2005.178,"body":"failure what would you get on like those"},{"speaker":"[bryan_boorstein]","startTime":2005.238,"endTime":2006.159,"body":"little rest plase sets"},{"speaker":"[aaron_straker]","startTime":2006.235,"endTime":2011.499,"body":"threes is like like if i can"},{"speaker":"[aaron_straker]","startTime":2006.235,"endTime":2011.499,"body":"get to if i can go three if"},{"speaker":"[aaron_straker]","startTime":2011.559,"endTime":2015.343,"body":"i can get four rounds of rest"},{"speaker":"[aaron_straker]","startTime":2011.559,"endTime":2015.343,"body":"palatbreast pas t three that's"},{"speaker":"[bryan_boorstein]","startTime":2015.52,"endTime":2015.68,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2015.783,"endTime":2016.404,"body":"pretty good"},{"speaker":"[bryan_boorstein]","startTime":2016.464,"endTime":2018.874,"body":"with like an eight rep first setter"},{"speaker":"[bryan_boorstein]","startTime":2016.464,"endTime":2018.874,"body":"like a ten rep first"},{"speaker":"[aaron_straker]","startTime":2018.855,"endTime":2018.975,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":2018.935,"endTime":2019.276,"body":"setter"},{"speaker":"[aaron_straker]","startTime":2019.035,"endTime":2021.924,"body":"a like a nine nine to ten"},{"speaker":"[aaron_straker]","startTime":2019.035,"endTime":2021.924,"body":"first yeah"},{"speaker":"[bryan_boorstein]","startTime":2022.07,"endTime":2022.25,"body":"okay"},{"speaker":"[aaron_straker]","startTime":2022.647,"endTime":2022.787,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2022.791,"endTime":2023.312,"body":"interesting yeah"},{"speaker":"[aaron_straker]","startTime":2023.449,"endTime":2023.489,"body":"if"},{"speaker":"[bryan_boorstein]","startTime":2023.632,"endTime":2023.712,"body":"so"},{"speaker":"[aaron_straker]","startTime":2023.65,"endTime":2023.871,"body":"i was"},{"speaker":"[bryan_boorstein]","startTime":2023.792,"endTime":2027.639,"body":"that's kind of hat that supports what"},{"speaker":"[bryan_boorstein]","startTime":2023.792,"endTime":2027.639,"body":"i was thinking as you were talking about"},{"speaker":"[bryan_boorstein]","startTime":2027.699,"endTime":2030.403,"body":"the rep drop off and that you"},{"speaker":"[bryan_boorstein]","startTime":2027.699,"endTime":2030.403,"body":"do tend to"},{"speaker":"[aaron_straker]","startTime":2030.335,"endTime":2030.557,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2030.504,"endTime":2033.869,"body":"run a little bit more fast twitch"},{"speaker":"[bryan_boorstein]","startTime":2030.504,"endTime":2033.869,"body":"in most of the areas in your body"},{"speaker":"[bryan_boorstein]","startTime":2034.432,"endTime":2037.72,"body":"and so now jeff hayne he's"},{"speaker":"[aaron_straker]","startTime":2037.688,"endTime":2037.809,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2037.82,"endTime":2040.885,"body":"a he has a podcast and yeah"},{"speaker":"[bryan_boorstein]","startTime":2037.82,"endTime":2040.885,"body":"so i'm actually working one on one with"},{"speaker":"[bryan_boorstein]","startTime":2040.925,"endTime":2043.569,"body":"him right now which is which is"},{"speaker":"[bryan_boorstein]","startTime":2040.925,"endTime":2043.569,"body":"super cool as he's kind of trying"},{"speaker":"[aaron_straker]","startTime":2043.445,"endTime":2043.705,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2043.61,"endTime":2047.917,"body":"some of the methods that i use"},{"speaker":"[bryan_boorstein]","startTime":2043.61,"endTime":2047.917,"body":"and what i've noticed with him is that"},{"speaker":"[bryan_boorstein]","startTime":2048.0370000000003,"endTime":2048.999,"body":"in his upper body"},{"speaker":"[aaron_straker]","startTime":2049.194,"endTime":2049.355,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2049.7799999999997,"endTime":2054.968,"body":"he's getting like he'll do an initial"},{"speaker":"[bryan_boorstein]","startTime":2049.7799999999997,"endTime":2054.968,"body":"buy in set of ten reps and then"},{"speaker":"[bryan_boorstein]","startTime":2054.989,"endTime":2057.513,"body":"he'll get six and then five or"},{"speaker":"[bryan_boorstein]","startTime":2054.989,"endTime":2057.513,"body":"something like that"},{"speaker":"[aaron_straker]","startTime":2057.395,"endTime":2058.685,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2057.633,"endTime":2061.9,"body":"on his on his rest pause sets"},{"speaker":"[bryan_boorstein]","startTime":2057.633,"endTime":2061.9,"body":"and the other i think he got leven"},{"speaker":"[bryan_boorstein]","startTime":2061.98,"endTime":2063.383,"body":"and seven um"},{"speaker":"[aaron_straker]","startTime":2063.385,"endTime":2063.545,"body":"wow"},{"speaker":"[bryan_boorstein]","startTime":2063.523,"endTime":2067.409,"body":"on one of his movements and and"},{"speaker":"[bryan_boorstein]","startTime":2063.523,"endTime":2067.409,"body":"i was like i asked him about it"},{"speaker":"[bryan_boorstein]","startTime":2067.429,"endTime":2070.815,"body":"the other day and i was like"},{"speaker":"[bryan_boorstein]","startTime":2067.429,"endTime":2070.815,"body":"man this is so wild to me and"},{"speaker":"[bryan_boorstein]","startTime":2070.895,"endTime":2075.763,"body":"we both kind of realized that it"},{"speaker":"[bryan_boorstein]","startTime":2070.895,"endTime":2075.763,"body":"probably is cause he has this like proclivity"},{"speaker":"[bryan_boorstein]","startTime":2075.863,"endTime":2078.508,"body":"to just grow legs without even really"},{"speaker":"[bryan_boorstein]","startTime":2075.863,"endTime":2078.508,"body":"having to do anything"},{"speaker":"[aaron_straker]","startTime":2078.386,"endTime":2078.569,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2078.608,"endTime":2081.292,"body":"so we assume you like his legs"},{"speaker":"[bryan_boorstein]","startTime":2078.608,"endTime":2081.292,"body":"are probably a little bit more fast twitched"},{"speaker":"[bryan_boorstein]","startTime":2081.352,"endTime":2084.618,"body":"dominant and he's always struggled to build"},{"speaker":"[bryan_boorstein]","startTime":2081.352,"endTime":2084.618,"body":"mass in his upper body"},{"speaker":"[aaron_straker]","startTime":2084.379,"endTime":2084.523,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":2084.738,"endTime":2088.464,"body":"so we kind of deduced that that"},{"speaker":"[bryan_boorstein]","startTime":2084.738,"endTime":2088.464,"body":"maybe he's a little bit more slow twitch"},{"speaker":"[bryan_boorstein]","startTime":2088.625,"endTime":2092.571,"body":"in his upper body but i'm more"},{"speaker":"[bryan_boorstein]","startTime":2088.625,"endTime":2092.571,"body":"like you where if i'm somewhere in that"},{"speaker":"[bryan_boorstein]","startTime":2092.651,"endTime":2096.177,"body":"like nine to ten rep range on"},{"speaker":"[bryan_boorstein]","startTime":2092.651,"endTime":2096.177,"body":"the initial set yeah i'm like three raps"},{"speaker":"[bryan_boorstein]","startTime":2096.297,"endTime":2099.806,"body":"on the rest paw um and if"},{"speaker":"[bryan_boorstein]","startTime":2096.297,"endTime":2099.806,"body":"i'm like in the six to eight rep"},{"speaker":"[bryan_boorstein]","startTime":2099.867,"endTime":2104.58,"body":"range on the first set then i'm"},{"speaker":"[bryan_boorstein]","startTime":2099.867,"endTime":2104.58,"body":"only getting two on the and the rest"},{"speaker":"[bryan_boorstein]","startTime":2104.68,"endTime":2108.784,"body":"pause so i think that's an 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has"},{"speaker":"[bryan_boorstein]","startTime":2198.058,"endTime":2204.21,"body":"been quite challenging but it's something that i"},{"speaker":"[bryan_boorstein]","startTime":2204.311,"endTime":2210.451,"body":"think has a lot of utility and"},{"speaker":"[bryan_boorstein]","startTime":2204.311,"endTime":2210.451,"body":"yeah it kind of forces you to have"},{"speaker":"[bryan_boorstein]","startTime":2210.491,"endTime":2214.434,"body":"to create a bit of self awareness"},{"speaker":"[bryan_boorstein]","startTime":2210.491,"endTime":2214.434,"body":"in your body control too and so as"},{"speaker":"[bryan_boorstein]","startTime":2214.515,"endTime":2218.779,"body":"i've gone through the process week to"},{"speaker":"[bryan_boorstein]","startTime":2214.515,"endTime":2218.779,"body":"week it's been interesting to"},{"speaker":"[bryan_boorstein]","startTime":2221.89,"endTime":2228.216,"body":"try to understand the difference between 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learn"},{"speaker":"[bryan_boorstein]","startTime":2243.739,"endTime":2247.785,"body":"something about yourself aside from the benefits of"},{"speaker":"[bryan_boorstein]","startTime":2247.865,"endTime":2252.478,"body":"actually training at longer muscle lengths and"},{"speaker":"[bryan_boorstein]","startTime":2247.865,"endTime":2252.478,"body":"stuff like that oh"},{"speaker":"[aaron_straker]","startTime":2252.355,"endTime":2255.14,"body":"yeah so i mean i don't want"},{"speaker":"[aaron_straker]","startTime":2252.355,"endTime":2255.14,"body":"to add too much on to the back"},{"speaker":"[aaron_straker]","startTime":2255.18,"endTime":2255.42,"body":"of this"},{"speaker":"[bryan_boorstein]","startTime":2255.44,"endTime":2255.664,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2255.5,"endTime":2256.742,"body":"one just for kind of times"},{"speaker":"[bryan_boorstein]","startTime":2256.79,"endTime":2256.91,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2256.802,"endTime":2257.784,"body":"sake and because there's a lot"},{"speaker":"[bryan_boorstein]","startTime":2257.675,"endTime":2257.835,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2257.824,"endTime":2261.53,"body":"of really good things i want to"},{"speaker":"[aaron_straker]","startTime":2257.824,"endTime":2261.53,"body":"get into but that like what you were"},{"speaker":"[aaron_straker]","startTime":2261.57,"endTime":2266.841,"body":"just describing there it really is like"},{"speaker":"[aaron_straker]","startTime":2261.57,"endTime":2266.841,"body":"the awareness in understanding"},{"speaker":"[bryan_boorstein]","startTime":2266.703,"endTime":2266.765,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2267.402,"endTime":2273.662,"body":"the the bias that you are attempting"},{"speaker":"[aaron_straker]","startTime":2267.402,"endTime":2273.662,"body":"to to i guess bias"},{"speaker":"[bryan_boorstein]","startTime":2273.562,"endTime":2273.706,"body":"kay"},{"speaker":"[aaron_straker]","startTime":2274.043,"endTime":2274.484,"body":"is a"},{"speaker":"[bryan_boorstein]","startTime":2274.49,"endTime":2274.79,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2274.544,"endTime":2278.51,"body":"poor choice of words there and just"},{"speaker":"[aaron_straker]","startTime":2274.544,"endTime":2278.51,"body":"understanding the movement and what you're"},{"speaker":"[bryan_boorstein]","startTime":2278.48,"endTime":2278.763,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2278.57,"endTime":2281.596,"body":"actually using that movement for is huge"},{"speaker":"[aaron_straker]","startTime":2278.57,"endTime":2281.596,"body":"and that's one of"},{"speaker":"[bryan_boorstein]","startTime":2281.601,"endTime":2281.745,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2281.636,"endTime":2285.989,"body":"those things that generally just comes with"},{"speaker":"[aaron_straker]","startTime":2281.636,"endTime":2285.989,"body":"training age because you've just spent"},{"speaker":"[bryan_boorstein]","startTime":2285.846,"endTime":2286.4,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2286.21,"endTime":2292.21,"body":"more time kind of paying attention to"},{"speaker":"[aaron_straker]","startTime":2286.21,"endTime":2292.21,"body":"your body through movement and end creating that"},{"speaker":"[aaron_straker]","startTime":2292.271,"endTime":2293.018,"body":"connection i guess"},{"speaker":"[bryan_boorstein]","startTime":2294.01,"endTime":2298.298,"body":"yeah and then the second one that"},{"speaker":"[bryan_boorstein]","startTime":2294.01,"endTime":2298.298,"body":"i have used in the past actually i"},{"speaker":"[bryan_boorstein]","startTime":2298.438,"endTime":2304.478,"body":"use this a long time ago when"},{"speaker":"[bryan_boorstein]","startTime":2298.438,"endTime":2304.478,"body":"i first started working with cass maybe like"},{"speaker":"[bryan_boorstein]","startTime":2304.538,"endTime":2308.585,"body":"a year and a half or two"},{"speaker":"[bryan_boorstein]","startTime":2304.538,"endTime":2308.585,"body":"ago he recommended that i incorporate like some"},{"speaker":"[bryan_boorstein]","startTime":2308.665,"endTime":2311.169,"body":"one and a quarter or one and"},{"speaker":"[bryan_boorstein]","startTime":2308.665,"endTime":2311.169,"body":"a half reps as a way to bias"},{"speaker":"[bryan_boorstein]","startTime":2311.209,"endTime":2314.434,"body":"the ling in position but i kind"},{"speaker":"[bryan_boorstein]","startTime":2311.209,"endTime":2314.434,"body":"of moved away from it because it sucks"},{"speaker":"[bryan_boorstein]","startTime":2314.515,"endTime":2320.024,"body":"it's really really hard and so i"},{"speaker":"[bryan_boorstein]","startTime":2314.515,"endTime":2320.024,"body":"think that that's something that's going to make"},{"speaker":"[bryan_boorstein]","startTime":2320.124,"endTime":2326.31,"body":"an appearance back into my training and"},{"speaker":"[bryan_boorstein]","startTime":2320.124,"endTime":2326.31,"body":"into group program in future cycles because it's"},{"speaker":"[bryan_boorstein]","startTime":2326.45,"endTime":2332.34,"body":"really a really great way to spend"},{"speaker":"[bryan_boorstein]","startTime":2326.45,"endTime":2332.34,"body":"more time in the length and position so"},{"speaker":"[bryan_boorstein]","startTime":2332.48,"endTime":2336.347,"body":"already like i think pauses in the"},{"speaker":"[bryan_boorstein]","startTime":2332.48,"endTime":2336.347,"body":"length and position or something that's basically ubiquitous"},{"speaker":"[bryan_boorstein]","startTime":2336.427,"endTime":2341.141,"body":"like i kind of expect people pause"},{"speaker":"[bryan_boorstein]","startTime":2336.427,"endTime":2341.141,"body":"in the length and position on every movement"},{"speaker":"[bryan_boorstein]","startTime":2341.261,"endTime":2345.508,"body":"more or less um but now if"},{"speaker":"[bryan_boorstein]","startTime":2341.261,"endTime":2345.508,"body":"we can pause in the length and position"},{"speaker":"[bryan_boorstein]","startTime":2346.009,"endTime":2350.837,"body":"only come half way up or a"},{"speaker":"[bryan_boorstein]","startTime":2346.009,"endTime":2350.837,"body":"quarter way up basically just initiate movement from"},{"speaker":"[bryan_boorstein]","startTime":2350.897,"endTime":2355.365,"body":"the bottom but then go back to"},{"speaker":"[bryan_boorstein]","startTime":2350.897,"endTime":2355.365,"body":"the bottom again immediately then we're getting all"},{"speaker":"[bryan_boorstein]","startTime":2355.425,"endTime":2359.191,"body":"of this extra time spent in the"},{"speaker":"[bryan_boorstein]","startTime":2355.425,"endTime":2359.191,"body":"length and position and so i think that"},{"speaker":"[bryan_boorstein]","startTime":2359.231,"endTime":2366.023,"body":"there's benefit to that especially on compound"},{"speaker":"[bryan_boorstein]","startTime":2359.231,"endTime":2366.023,"body":"movements because you can't do like lengthen sets"},{"speaker":"[bryan_boorstein]","startTime":2366.164,"endTime":2369.952,"body":"as i would say where you're just"},{"speaker":"[bryan_boorstein]","startTime":2366.164,"endTime":2369.952,"body":"doing like bottom range they're a little more"},{"speaker":"[bryan_boorstein]","startTime":2370.032,"endTime":2374.802,"body":"complicated to do on something where you"},{"speaker":"[bryan_boorstein]","startTime":2370.032,"endTime":2374.802,"body":"actually won't be able to stand up and"},{"speaker":"[bryan_boorstein]","startTime":2374.862,"endTime":2378.468,"body":"complete the rep when you get tired"},{"speaker":"[bryan_boorstein]","startTime":2374.862,"endTime":2378.468,"body":"like you can't imagine doing a back squat"},{"speaker":"[bryan_boorstein]","startTime":2378.508,"endTime":2381.613,"body":"where you're like i'm just going to"},{"speaker":"[bryan_boorstein]","startTime":2378.508,"endTime":2381.613,"body":"do the bottom quarter reps until i can't"},{"speaker":"[bryan_boorstein]","startTime":2381.673,"endTime":2386.982,"body":"do them any more and then you're"},{"speaker":"[bryan_boorstein]","startTime":2381.673,"endTime":2386.982,"body":"like oops what now so i think that"},{"speaker":"[bryan_boorstein]","startTime":2387.844,"endTime":2391.149,"body":"doing something like a one and a"},{"speaker":"[bryan_boorstein]","startTime":2387.844,"endTime":2391.149,"body":"half rep on a lengthened movement like a"},{"speaker":"[bryan_boorstein]","startTime":2391.209,"endTime":2395.456,"body":"pendulum a hack a back squat something"},{"speaker":"[bryan_boorstein]","startTime":2391.209,"endTime":2395.456,"body":"like that where you go down you come"},{"speaker":"[bryan_boorstein]","startTime":2395.496,"endTime":2398.762,"body":"half way up you go down again"},{"speaker":"[bryan_boorstein]","startTime":2395.496,"endTime":2398.762,"body":"and then go up and that's one rap"},{"speaker":"[bryan_boorstein]","startTime":2399.142,"endTime":2403.049,"body":"that still gets you to the top"},{"speaker":"[bryan_boorstein]","startTime":2399.142,"endTime":2403.049,"body":"you can still kind of use r i"},{"speaker":"[bryan_boorstein]","startTime":2403.289,"endTime":2405.192,"body":"r and be like hey we're going"},{"speaker":"[bryan_boorstein]","startTime":2403.289,"endTime":2405.192,"body":"to go to one to two r i"},{"speaker":"[bryan_boorstein]","startTime":2405.393,"endTime":2408.778,"body":"r or whatever the intent is and"},{"speaker":"[bryan_boorstein]","startTime":2405.393,"endTime":2408.778,"body":"you know that you're not going to get"},{"speaker":"[bryan_boorstein]","startTime":2408.819,"endTime":2413.905,"body":"completely read at the bottom um so"},{"speaker":"[bryan_boorstein]","startTime":2408.819,"endTime":2413.905,"body":"yeah those are those are kind of two"},{"speaker":"[bryan_boorstein]","startTime":2413.965,"endTime":2416.669,"body":"ways that i think well will continue"},{"speaker":"[bryan_boorstein]","startTime":2413.965,"endTime":2416.669,"body":"to use the length and position here"},{"speaker":"[aaron_straker]","startTime":2417.915,"endTime":2422.651,"body":"all things that i agree with i"},{"speaker":"[aaron_straker]","startTime":2417.915,"endTime":2422.651,"body":"think a very great revelations to me this"},{"speaker":"[aaron_straker]","startTime":2422.711,"endTime":2423.252,"body":"year as well"},{"speaker":"[bryan_boorstein]","startTime":2424.31,"endTime":2431.281,"body":"yeah but um next was something i"},{"speaker":"[bryan_boorstein]","startTime":2424.31,"endTime":2431.281,"body":"was just recollected of yesterday i re posted"},{"speaker":"[bryan_boorstein]","startTime":2431.301,"endTime":2436.19,"body":"to my story a post that i"},{"speaker":"[bryan_boorstein]","startTime":2431.301,"endTime":2436.19,"body":"made in july and it was a update"},{"speaker":"[bryan_boorstein]","startTime":2436.31,"endTime":2442.6,"body":"thoughts that i had this summer on"},{"speaker":"[bryan_boorstein]","startTime":2436.31,"endTime":2442.6,"body":"the cardio idea and concurrent training and so"},{"speaker":"[bryan_boorstein]","startTime":2443.762,"endTime":2446.707,"body":"this has kind of been building throughout"},{"speaker":"[bryan_boorstein]","startTime":2443.762,"endTime":2446.707,"body":"science for the last couple of years there's"},{"speaker":"[bryan_boorstein]","startTime":2446.727,"endTime":2450.754,"body":"been a number of studies that have"},{"speaker":"[bryan_boorstein]","startTime":2446.727,"endTime":2450.754,"body":"of reference concurrent training and whether it has"},{"speaker":"[bryan_boorstein]","startTime":2450.834,"endTime":2457.505,"body":"deleterious effects on muscle growth and strength"},{"speaker":"[bryan_boorstein]","startTime":2450.834,"endTime":2457.505,"body":"but you know i had been experimenting with"},{"speaker":"[bryan_boorstein]","startTime":2457.565,"endTime":2463.096,"body":"it a lot throughout the late spring"},{"speaker":"[bryan_boorstein]","startTime":2457.565,"endTime":2463.096,"body":"and early summer before i tore my planner"},{"speaker":"[bryan_boorstein]","startTime":2463.136,"endTime":2469.801,"body":"fatha i was starting to bike a"},{"speaker":"[bryan_boorstein]","startTime":2463.136,"endTime":2469.801,"body":"lot and incorporating that more towards the end"},{"speaker":"[bryan_boorstein]","startTime":2469.841,"endTime":2475.513,"body":"of that period and actually you know"},{"speaker":"[bryan_boorstein]","startTime":2469.841,"endTime":2475.513,"body":"what it was almost it was it was"},{"speaker":"[bryan_boorstein]","startTime":2475.554,"endTime":2480.141,"body":"kind of towards the very end and"},{"speaker":"[bryan_boorstein]","startTime":2475.554,"endTime":2480.141,"body":"then into the early summer because what my"},{"speaker":"[bryan_boorstein]","startTime":2480.241,"endTime":2486.472,"body":"views are on here are that cardio"},{"speaker":"[bryan_boorstein]","startTime":2480.241,"endTime":2486.472,"body":"or concurrent training is probably xtremely useful if"},{"speaker":"[bryan_boorstein]","startTime":2486.512,"endTime":2493.664,"body":"you're in a maintenance or a surplus"},{"speaker":"[bryan_boorstein]","startTime":2486.512,"endTime":2493.664,"body":"of calories um but still do i stand"},{"speaker":"[bryan_boorstein]","startTime":2493.784,"endTime":2499.153,"body":"true to my initial statements of years"},{"speaker":"[bryan_boorstein]","startTime":2493.784,"endTime":2499.153,"body":"ago that were that it should just be"},{"speaker":"[bryan_boorstein]","startTime":2499.233,"endTime":2504.682,"body":"a tool that is pulled when you"},{"speaker":"[bryan_boorstein]","startTime":2499.233,"endTime":2504.682,"body":"need it during a deficit and so that"},{"speaker":"[bryan_boorstein]","startTime":2504.742,"endTime":2507.206,"body":"was kind of how i was using"},{"speaker":"[bryan_boorstein]","startTime":2504.742,"endTime":2507.206,"body":"it at the time because i didn't really"},{"speaker":"[bryan_boorstein]","startTime":2507.286,"endTime":2511.433,"body":"do any cardio in the first two"},{"speaker":"[bryan_boorstein]","startTime":2507.286,"endTime":2511.433,"body":"months of my three month diet and then"},{"speaker":"[bryan_boorstein]","startTime":2511.554,"endTime":2515.72,"body":"as latter spring approached i was getting"},{"speaker":"[bryan_boorstein]","startTime":2511.554,"endTime":2515.72,"body":"leaner and leaner and i needed to pull"},{"speaker":"[bryan_boorstein]","startTime":2515.801,"endTime":2520.448,"body":"the trigger on kind of just creating"},{"speaker":"[bryan_boorstein]","startTime":2515.801,"endTime":2520.448,"body":"a little bit more caloric deficit that's when"},{"speaker":"[bryan_boorstein]","startTime":2520.528,"endTime":2526.835,"body":"i began of the biking and the"},{"speaker":"[bryan_boorstein]","startTime":2520.528,"endTime":2526.835,"body":"the additional movement in there and then after"},{"speaker":"[bryan_boorstein]","startTime":2526.935,"endTime":2531.723,"body":"i came out of the deficit tore"},{"speaker":"[bryan_boorstein]","startTime":2526.935,"endTime":2531.723,"body":"my planner fash i couldn't walk any more"},{"speaker":"[bryan_boorstein]","startTime":2532.144,"endTime":2537.94,"body":"i really really went hard into the"},{"speaker":"[bryan_boorstein]","startTime":2532.144,"endTime":2537.94,"body":"biking ing and ramped it up a lot"},{"speaker":"[bryan_boorstein]","startTime":2538.08,"endTime":2543.644,"body":"over the summer and i kind of"},{"speaker":"[bryan_boorstein]","startTime":2538.08,"endTime":2543.644,"body":"did this as a personal experiment because i"},{"speaker":"[bryan_boorstein]","startTime":2543.764,"endTime":2548.332,"body":"wanted to see how far i could"},{"speaker":"[bryan_boorstein]","startTime":2543.764,"endTime":2548.332,"body":"push the viking like how many days a"},{"speaker":"[bryan_boorstein]","startTime":2548.372,"endTime":2551.497,"body":"week and how intense i could do"},{"speaker":"[bryan_boorstein]","startTime":2548.372,"endTime":2551.497,"body":"it and how close in proximity i could"},{"speaker":"[bryan_boorstein]","startTime":2551.517,"endTime":2559.094,"body":"do it to leg training and have"},{"speaker":"[bryan_boorstein]","startTime":2551.517,"endTime":2559.094,"body":"it still not impact my strength progressions and"},{"speaker":"[bryan_boorstein]","startTime":2560.216,"endTime":2568.321,"body":"i was very surprised that being in"},{"speaker":"[bryan_boorstein]","startTime":2560.216,"endTime":2568.321,"body":"a significant caloric surplus doing intense spiking three"},{"speaker":"[bryan_boorstein]","startTime":2568.362,"endTime":2573.35,"body":"or four days a week had no"},{"speaker":"[bryan_boorstein]","startTime":2568.362,"endTime":2573.35,"body":"effect on my strength progressions and when i"},{"speaker":"[bryan_boorstein]","startTime":2573.45,"endTime":2576.655,"body":"did it even on the same day"},{"speaker":"[bryan_boorstein]","startTime":2573.45,"endTime":2576.655,"body":"so i tried it twice where i would"},{"speaker":"[bryan_boorstein]","startTime":2576.675,"endTime":2580.722,"body":"either do it before a leg session"},{"speaker":"[bryan_boorstein]","startTime":2576.675,"endTime":2580.722,"body":"and then come back and do legs or"},{"speaker":"[bryan_boorstein]","startTime":2580.802,"endTime":2584.649,"body":"i would do legs and then do"},{"speaker":"[bryan_boorstein]","startTime":2580.802,"endTime":2584.649,"body":"the bike right after the leg session and"},{"speaker":"[bryan_boorstein]","startTime":2584.809,"endTime":2592.662,"body":"still noticed no negative effects from the"},{"speaker":"[bryan_boorstein]","startTime":2584.809,"endTime":2592.662,"body":"cardio on my leg training or progressions week"},{"speaker":"[bryan_boorstein]","startTime":2592.722,"endTime":2596.709,"body":"to week and so at least for"},{"speaker":"[bryan_boorstein]","startTime":2592.722,"endTime":2596.709,"body":"this end of one experience what i've kind"},{"speaker":"[bryan_boorstein]","startTime":2596.769,"endTime":2600.054,"body":"of realized is that hey if you're"},{"speaker":"[bryan_boorstein]","startTime":2596.769,"endTime":2600.054,"body":"in a caloric surplus or if you're eating"},{"speaker":"[bryan_boorstein]","startTime":2600.114,"endTime":2603.94,"body":"enough to be at maintenance meaning that"},{"speaker":"[bryan_boorstein]","startTime":2600.114,"endTime":2603.94,"body":"you have to account the calories that are"},{"speaker":"[bryan_boorstein]","startTime":2604.0,"endTime":2609.005,"body":"burned during the cardio to get you"},{"speaker":"[bryan_boorstein]","startTime":2604.0,"endTime":2609.005,"body":"back to maintenance um that it doesn't really"},{"speaker":"[bryan_boorstein]","startTime":2609.066,"endTime":2613.811,"body":"seem to have a negative impact and"},{"speaker":"[bryan_boorstein]","startTime":2609.066,"endTime":2613.811,"body":"i think that that's really cool information for"},{"speaker":"[bryan_boorstein]","startTime":2613.871,"endTime":2617.216,"body":"people that just hey enjoy cardio like"},{"speaker":"[bryan_boorstein]","startTime":2613.871,"endTime":2617.216,"body":"i just love going out for a run"},{"speaker":"[bryan_boorstein]","startTime":2617.297,"endTime":2622.305,"body":"or a bicride or those that are"},{"speaker":"[bryan_boorstein]","startTime":2617.297,"endTime":2622.305,"body":"getting older and want to still maximize muscle"},{"speaker":"[bryan_boorstein]","startTime":2622.365,"endTime":2625.19,"body":"growth but also want to you know"},{"speaker":"[bryan_boorstein]","startTime":2622.365,"endTime":2625.19,"body":"keep your heart health in your vio to"},{"speaker":"[bryan_boorstein]","startTime":2625.31,"endTime":2630.438,"body":"max and like kind of some of"},{"speaker":"[bryan_boorstein]","startTime":2625.31,"endTime":2630.438,"body":"these more important things that you know decrease"},{"speaker":"[bryan_boorstein]","startTime":2630.498,"endTime":2630.878,"body":"as we age"},{"speaker":"[aaron_straker]","startTime":2633.036,"endTime":2638.545,"body":"my thoughts on this specifically are much"},{"speaker":"[aaron_straker]","startTime":2633.036,"endTime":2638.545,"body":"much more aligned with the latter of what"},{"speaker":"[aaron_straker]","startTime":2638.605,"endTime":2642.792,"body":"he just kind of wrapped up on"},{"speaker":"[aaron_straker]","startTime":2638.605,"endTime":2642.792,"body":"this year more than"},{"speaker":"[bryan_boorstein]","startTime":2642.704,"endTime":2642.725,"body":"m"},{"speaker":"[aaron_straker]","startTime":2642.872,"endTime":2643.694,"body":"ever and i'm sure"},{"speaker":"[bryan_boorstein]","startTime":2643.85,"endTime":2644.69,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2643.854,"endTime":2648.105,"body":"this will probably continue to happen as"},{"speaker":"[aaron_straker]","startTime":2643.854,"endTime":2648.105,"body":"i s i get older unfortunately can't change"},{"speaker":"[aaron_straker]","startTime":2648.185,"endTime":2652.335,"body":"that i have been having a really"},{"speaker":"[aaron_straker]","startTime":2648.185,"endTime":2652.335,"body":"hard time kind of"},{"speaker":"[bryan_boorstein]","startTime":2653.3,"endTime":2657.648,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2653.517,"endTime":2659.207,"body":"slowing like training and you know physique"},{"speaker":"[aaron_straker]","startTime":2653.517,"endTime":2659.207,"body":"apart from like health"},{"speaker":"[bryan_boorstein]","startTime":2658.97,"endTime":2659.191,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2659.627,"endTime":2663.454,"body":"sort of thing because it's the age"},{"speaker":"[aaron_straker]","startTime":2659.627,"endTime":2663.454,"body":"old testament like the cardio"},{"speaker":"[bryan_boorstein]","startTime":2663.562,"endTime":2663.744,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2663.714,"endTime":2666.639,"body":"or ten not cardio sort of thing"},{"speaker":"[aaron_straker]","startTime":2663.714,"endTime":2666.639,"body":"and"},{"speaker":"[bryan_boorstein]","startTime":2666.68,"endTime":2666.84,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2666.92,"endTime":2670.687,"body":"i do think a little bit more"},{"speaker":"[aaron_straker]","startTime":2666.92,"endTime":2670.687,"body":"like as you learn more and continue to"},{"speaker":"[aaron_straker]","startTime":2670.747,"endTime":2672.31,"body":"dig and start getting"},{"speaker":"[bryan_boorstein]","startTime":2672.08,"endTime":2673.49,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2672.39,"endTime":2673.653,"body":"labs and stuff like that"},{"speaker":"[bryan_boorstein]","startTime":2674.21,"endTime":2674.552,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2674.785,"endTime":2679.756,"body":"i think objectively right let's say okay"},{"speaker":"[aaron_straker]","startTime":2674.785,"endTime":2679.756,"body":"you're in a mass gain bulk whatever you're"},{"speaker":"[aaron_straker]","startTime":2679.796,"endTime":2682.883,"body":"going to call it if you're to"},{"speaker":"[aaron_straker]","startTime":2679.796,"endTime":2682.883,"body":"pull labs at like peak bulk"},{"speaker":"[bryan_boorstein]","startTime":2683.69,"endTime":2683.853,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2683.855,"endTime":2689.985,"body":"y're not goin to look good because"},{"speaker":"[aaron_straker]","startTime":2683.855,"endTime":2689.985,"body":"you're like purposefully overfeeding yourself to put on"},{"speaker":"[aaron_straker]","startTime":2690.125,"endTime":2696.316,"body":"weight things like lipids are probably going"},{"speaker":"[aaron_straker]","startTime":2690.125,"endTime":2696.316,"body":"to get worse insolent sensitivity fasting blood glue"},{"speaker":"[aaron_straker]","startTime":2696.356,"endTime":2701.707,"body":"cost all these things like these you"},{"speaker":"[aaron_straker]","startTime":2696.356,"endTime":2701.707,"body":"know generally important health markers grant yes it's"},{"speaker":"[aaron_straker]","startTime":2701.907,"endTime":2706.936,"body":"just a response to the environment that"},{"speaker":"[aaron_straker]","startTime":2701.907,"endTime":2706.936,"body":"you're creating but i think like for years"},{"speaker":"[bryan_boorstein]","startTime":2706.679,"endTime":2706.7,"body":"m"},{"speaker":"[aaron_straker]","startTime":2707.037,"endTime":2707.077,"body":"i"},{"speaker":"[bryan_boorstein]","startTime":2707.24,"endTime":2707.421,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2707.277,"endTime":2710.342,"body":"just like took a blind eye to"},{"speaker":"[aaron_straker]","startTime":2707.277,"endTime":2710.342,"body":"it and like was like no why would"},{"speaker":"[aaron_straker]","startTime":2710.362,"endTime":2712.225,"body":"i want to do cardio like i"},{"speaker":"[aaron_straker]","startTime":2710.362,"endTime":2712.225,"body":"don't need cardio"},{"speaker":"[bryan_boorstein]","startTime":2712.01,"endTime":2712.73,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2712.466,"endTime":2716.372,"body":"or maybe i'll use it when i'm"},{"speaker":"[aaron_straker]","startTime":2712.466,"endTime":2716.372,"body":"dieting but now i'm not and now i"},{"speaker":"[aaron_straker]","startTime":2717.053,"endTime":2718.676,"body":"like i said it's hard for me"},{"speaker":"[aaron_straker]","startTime":2717.053,"endTime":2718.676,"body":"to separate"},{"speaker":"[bryan_boorstein]","startTime":2718.55,"endTime":2718.57,"body":"m"},{"speaker":"[aaron_straker]","startTime":2718.716,"endTime":2723.364,"body":"that so i would say even more"},{"speaker":"[aaron_straker]","startTime":2718.716,"endTime":2723.364,"body":"in the in the winter times or when"},{"speaker":"[aaron_straker]","startTime":2723.464,"endTime":2726.99,"body":"i am like gaining that was one"},{"speaker":"[aaron_straker]","startTime":2723.464,"endTime":2726.99,"body":"of the things that i was excited come"},{"speaker":"[aaron_straker]","startTime":2727.05,"endTime":2727.23,"body":"back"},{"speaker":"[bryan_boorstein]","startTime":2727.28,"endTime":2727.443,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2727.29,"endTime":2730.275,"body":"here and get access to a stair"},{"speaker":"[aaron_straker]","startTime":2727.29,"endTime":2730.275,"body":"climber again i'm like hey"},{"speaker":"[bryan_boorstein]","startTime":2730.362,"endTime":2730.402,"body":"m"},{"speaker":"[aaron_straker]","startTime":2730.476,"endTime":2734.122,"body":"i want to do it like twice"},{"speaker":"[aaron_straker]","startTime":2730.476,"endTime":2734.122,"body":"per week fifteen probably going to start at"},{"speaker":"[aaron_straker]","startTime":2734.162,"endTime":2734.302,"body":"ten"},{"speaker":"[bryan_boorstein]","startTime":2734.27,"endTime":2734.471,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2734.362,"endTime":2736.906,"body":"minutes i'm not gonna lie or on"},{"speaker":"[aaron_straker]","startTime":2734.362,"endTime":2736.906,"body":"sucking fall apart but"},{"speaker":"[bryan_boorstein]","startTime":2736.85,"endTime":2737.252,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2736.967,"endTime":2738.389,"body":"it's kind of what i'm getting at"},{"speaker":"[aaron_straker]","startTime":2736.967,"endTime":2738.389,"body":"like"},{"speaker":"[bryan_boorstein]","startTime":2738.53,"endTime":2738.934,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2738.95,"endTime":2740.532,"body":"i'm in from a from a body"},{"speaker":"[bryan_boorstein]","startTime":2740.348,"endTime":2740.51,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2740.593,"endTime":2745.56,"body":"composition standpoint i'm always in great shape"},{"speaker":"[aaron_straker]","startTime":2740.593,"endTime":2745.56,"body":"but i wouldn't really say i'm in like"},{"speaker":"[aaron_straker]","startTime":2745.64,"endTime":2750.207,"body":"a cardiovascular shape at all like there's"},{"speaker":"[aaron_straker]","startTime":2745.64,"endTime":2750.207,"body":"times here i'm like kind of sucking huffing"},{"speaker":"[aaron_straker]","startTime":2750.328,"endTime":2750.849,"body":"and puffing"},{"speaker":"[bryan_boorstein]","startTime":2750.89,"endTime":2751.736,"body":"uh"},{"speaker":"[aaron_straker]","startTime":2751.07,"endTime":2755.301,"body":"for no good reason right now and"},{"speaker":"[aaron_straker]","startTime":2751.07,"endTime":2755.301,"body":"when those things start happening i maybe i"},{"speaker":"[aaron_straker]","startTime":2755.461,"endTime":2757.486,"body":"do need to no hit some"},{"speaker":"[bryan_boorstein]","startTime":2757.46,"endTime":2757.642,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2757.546,"endTime":2761.276,"body":"cardio and stuff like that and sometimes"},{"speaker":"[aaron_straker]","startTime":2757.546,"endTime":2761.276,"body":"i just want to get really sweaty you"},{"speaker":"[aaron_straker]","startTime":2761.317,"endTime":2761.459,"body":"know"},{"speaker":"[bryan_boorstein]","startTime":2761.683,"endTime":2762.23,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2762.637,"endTime":2768.772,"body":"was something that i've definitely kind of"},{"speaker":"[aaron_straker]","startTime":2762.637,"endTime":2768.772,"body":"two shifted gears with harder this year i"},{"speaker":"[aaron_straker]","startTime":2768.872,"endTime":2772.84,"body":"was one of those coaches who was"},{"speaker":"[aaron_straker]","startTime":2768.872,"endTime":2772.84,"body":"always like we're never doing cardio it's unnecessary"},{"speaker":"[aaron_straker]","startTime":2772.92,"endTime":2779.551,"body":"sort of thing and now i'm just"},{"speaker":"[aaron_straker]","startTime":2772.92,"endTime":2779.551,"body":"like is it necessary for an overwhelming majority"},{"speaker":"[aaron_straker]","startTime":2779.591,"endTime":2784.98,"body":"of people know will it help us"},{"speaker":"[aaron_straker]","startTime":2779.591,"endTime":2784.98,"body":"move the needle within the proper context like"},{"speaker":"[aaron_straker]","startTime":2785.161,"endTime":2790.89,"body":"yes and maybe you have a deadline"},{"speaker":"[aaron_straker]","startTime":2785.161,"endTime":2790.89,"body":"like hey i have this whatever bachelor party"},{"speaker":"[aaron_straker]","startTime":2790.95,"endTime":2794.256,"body":"i want to be ripped for in"},{"speaker":"[aaron_straker]","startTime":2790.95,"endTime":2794.256,"body":"like ten weeks then like yeah we're going"},{"speaker":"[aaron_straker]","startTime":2794.296,"endTime":2794.636,"body":"to do some"},{"speaker":"[bryan_boorstein]","startTime":2794.584,"endTime":2794.666,"body":"ah"},{"speaker":"[aaron_straker]","startTime":2794.696,"endTime":2795.898,"body":"fucking card he to help"},{"speaker":"[bryan_boorstein]","startTime":2796.005,"endTime":2796.025,"body":"m"},{"speaker":"[aaron_straker]","startTime":2796.019,"endTime":2800.871,"body":"us further facilitate that process so i"},{"speaker":"[aaron_straker]","startTime":2796.019,"endTime":2800.871,"body":"think i just became a little bit more"},{"speaker":"[aaron_straker]","startTime":2802.237,"endTime":2804.664,"body":"i should say less judgemental to"},{"speaker":"[bryan_boorstein]","startTime":2804.583,"endTime":2805.13,"body":"hm"},{"speaker":"[aaron_straker]","startTime":2804.824,"endTime":2807.693,"body":"its utility for when the context warrants"},{"speaker":"[aaron_straker]","startTime":2804.824,"endTime":2807.693,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":2808.17,"endTime":2812.517,"body":"yeah i still like i still hold"},{"speaker":"[bryan_boorstein]","startTime":2808.17,"endTime":2812.517,"body":"strong i think to the idea that the"},{"speaker":"[bryan_boorstein]","startTime":2812.737,"endTime":2817.325,"body":"if you're doing cardio too early in"},{"speaker":"[bryan_boorstein]","startTime":2812.737,"endTime":2817.325,"body":"a diet or just too much in general"},{"speaker":"[bryan_boorstein]","startTime":2817.425,"endTime":2823.575,"body":"while dieting that it is going to"},{"speaker":"[bryan_boorstein]","startTime":2817.425,"endTime":2823.575,"body":"have some some impact on your strength training"},{"speaker":"[bryan_boorstein]","startTime":2824.016,"endTime":2828.804,"body":"and your progressions and your recovery and"},{"speaker":"[bryan_boorstein]","startTime":2824.016,"endTime":2828.804,"body":"like these are all things that you really"},{"speaker":"[bryan_boorstein]","startTime":2828.864,"endTime":2831.989,"body":"have to be careful of when you're"},{"speaker":"[bryan_boorstein]","startTime":2828.864,"endTime":2831.989,"body":"in a caloric deficit because you don't have"},{"speaker":"[bryan_boorstein]","startTime":2832.09,"endTime":2839.041,"body":"the recovery capacity to recover from all"},{"speaker":"[bryan_boorstein]","startTime":2832.09,"endTime":2839.041,"body":"the training you're doing plus additional training so"},{"speaker":"[bryan_boorstein]","startTime":2839.482,"endTime":2845.873,"body":"like my my default in a diet"},{"speaker":"[bryan_boorstein]","startTime":2839.482,"endTime":2845.873,"body":"is still to have people cut calories first"},{"speaker":"[bryan_boorstein]","startTime":2846.534,"endTime":2852.343,"body":"focus on strength training and if and"},{"speaker":"[bryan_boorstein]","startTime":2846.534,"endTime":2852.343,"body":"when we reach a point where we can't"},{"speaker":"[bryan_boorstein]","startTime":2852.403,"endTime":2858.754,"body":"really go much lower in calories and"},{"speaker":"[bryan_boorstein]","startTime":2852.403,"endTime":2858.754,"body":"you can't can you're doing more steps then"},{"speaker":"[bryan_boorstein]","startTime":2859.235,"endTime":2862.721,"body":"at that point it probably makes sense"},{"speaker":"[bryan_boorstein]","startTime":2859.235,"endTime":2862.721,"body":"to use a little bit more of that"},{"speaker":"[bryan_boorstein]","startTime":2863.021,"endTime":2868.631,"body":"middle intensity or high intensity cardio to"},{"speaker":"[bryan_boorstein]","startTime":2863.021,"endTime":2868.631,"body":"to elicit additional caloric deficit but something you"},{"speaker":"[bryan_boorstein]","startTime":2868.671,"endTime":2871.776,"body":"have to be very careful of whereas"},{"speaker":"[bryan_boorstein]","startTime":2868.671,"endTime":2871.776,"body":"you just think if you're at maintenance or"},{"speaker":"[bryan_boorstein]","startTime":2871.916,"endTime":2875.983,"body":"in a surplus you have so much"},{"speaker":"[bryan_boorstein]","startTime":2871.916,"endTime":2875.983,"body":"more freedom with how much cardio you want"},{"speaker":"[bryan_boorstein]","startTime":2876.023,"endTime":2879.609,"body":"to do because then you can just"},{"speaker":"[bryan_boorstein]","startTime":2876.023,"endTime":2879.609,"body":"eat more food to compensate and it kind"},{"speaker":"[bryan_boorstein]","startTime":2879.669,"endTime":2883.982,"body":"of he balances out and there almost"},{"speaker":"[bryan_boorstein]","startTime":2879.669,"endTime":2883.982,"body":"isn't that recovery deficit that you end up"},{"speaker":"[bryan_boorstein]","startTime":2884.043,"endTime":2885.547,"body":"falling into when you're in a deficit"},{"speaker":"[aaron_straker]","startTime":2886.485,"endTime":2891.333,"body":"you really did hit hit the nail"},{"speaker":"[aaron_straker]","startTime":2886.485,"endTime":2891.333,"body":"on the head there in a surplus cardio"},{"speaker":"[aaron_straker]","startTime":2891.534,"endTime":2892.335,"body":"is kind of like a"},{"speaker":"[bryan_boorstein]","startTime":2892.73,"endTime":2892.93,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2892.836,"endTime":2898.305,"body":"like a health safe gap sort of"},{"speaker":"[aaron_straker]","startTime":2892.836,"endTime":2898.305,"body":"thing whereas like in a calory deficit it"},{"speaker":"[aaron_straker]","startTime":2898.505,"endTime":2902.975,"body":"might become like the complete antithesis of"},{"speaker":"[aaron_straker]","startTime":2898.505,"endTime":2902.975,"body":"what you just used it for in the"},{"speaker":"[aaron_straker]","startTime":2903.055,"endTime":2903.436,"body":"surplus"},{"speaker":"[bryan_boorstein]","startTime":2903.191,"endTime":2903.332,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":2903.496,"endTime":2907.003,"body":"so environment as always is paramount to"},{"speaker":"[aaron_straker]","startTime":2903.496,"endTime":2907.003,"body":"the utility"},{"speaker":"[bryan_boorstein]","startTime":2906.661,"endTime":2910.915,"body":"ah and i just i just love"},{"speaker":"[bryan_boorstein]","startTime":2906.661,"endTime":2910.915,"body":"that that's something"},{"speaker":"[aaron_straker]","startTime":2910.955,"endTime":2911.181,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2910.975,"endTime":2915.643,"body":"now that kind of seems to be"},{"speaker":"[bryan_boorstein]","startTime":2910.975,"endTime":2915.643,"body":"supported by science too because i forgot how"},{"speaker":"[bryan_boorstein]","startTime":2915.703,"endTime":2918.327,"body":"much i love that like as you"},{"speaker":"[bryan_boorstein]","startTime":2915.703,"endTime":2918.327,"body":"said you just want to get sweaty but"},{"speaker":"[bryan_boorstein]","startTime":2918.367,"endTime":2922.658,"body":"that like a dorphin feeling of you"},{"speaker":"[bryan_boorstein]","startTime":2918.367,"endTime":2922.658,"body":"know finishing the cardiosession and just being like"},{"speaker":"[bryan_boorstein]","startTime":2923.7,"endTime":2924.12,"body":"oh"},{"speaker":"[aaron_straker]","startTime":2923.885,"endTime":2924.126,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":2924.261,"endTime":2930.752,"body":"man like just so rewarding you know"},{"speaker":"[bryan_boorstein]","startTime":2924.261,"endTime":2930.752,"body":"um it's a it's a very unmatched feeling"},{"speaker":"[bryan_boorstein]","startTime":2930.912,"endTime":2935.54,"body":"when it comes to that so so"},{"speaker":"[bryan_boorstein]","startTime":2930.912,"endTime":2935.54,"body":"something that i'm glad that i can incur"},{"speaker":"[bryan_boorstein]","startTime":2935.66,"endTime":2939.048,"body":"brad in you know more throughout the"},{"speaker":"[bryan_boorstein]","startTime":2935.66,"endTime":2939.048,"body":"year as it starts to get certain things"},{"speaker":"[bryan_boorstein]","startTime":2939.088,"endTime":2939.388,"body":"like that"},{"speaker":"[aaron_straker]","startTime":2939.855,"endTime":2940.303,"body":"definitely"},{"speaker":"[bryan_boorstein]","startTime":2940.46,"endTime":2945.006,"body":"um so this one next one shouldn't"},{"speaker":"[bryan_boorstein]","startTime":2940.46,"endTime":2945.006,"body":"be too long but it's updated thoughts on"},{"speaker":"[bryan_boorstein]","startTime":2945.086,"endTime":2945.626,"body":"metabolic"},{"speaker":"[aaron_straker]","startTime":2945.425,"endTime":2945.667,"body":"yah"},{"speaker":"[bryan_boorstein]","startTime":2945.726,"endTime":2946.187,"body":"cycles"},{"speaker":"[aaron_straker]","startTime":2946.333,"endTime":2946.454,"body":"yah"},{"speaker":"[bryan_boorstein]","startTime":2947.208,"endTime":2954.652,"body":"and i just the more that i"},{"speaker":"[bryan_boorstein]","startTime":2947.208,"endTime":2954.652,"body":"go through training others and training myself and"},{"speaker":"[bryan_boorstein]","startTime":2954.732,"endTime":2959.417,"body":"talking with other peers in the industry"},{"speaker":"[bryan_boorstein]","startTime":2954.732,"endTime":2959.417,"body":"i just don't know if if we need"},{"speaker":"[bryan_boorstein]","startTime":2959.457,"endTime":2968.058,"body":"them any more i kind of think"},{"speaker":"[bryan_boorstein]","startTime":2959.457,"endTime":2968.058,"body":"that maybe has a utility for small periods"},{"speaker":"[bryan_boorstein]","startTime":2968.098,"endTime":2970.742,"body":"of time like we've talked about like"},{"speaker":"[bryan_boorstein]","startTime":2968.098,"endTime":2970.742,"body":"maybe two or three weeks at the end"},{"speaker":"[bryan_boorstein]","startTime":2970.782,"endTime":2973.427,"body":"of a strength cycle would kind of"},{"speaker":"[bryan_boorstein]","startTime":2970.782,"endTime":2973.427,"body":"be the place that i would put them"},{"speaker":"[bryan_boorstein]","startTime":2973.507,"endTime":2977.934,"body":"where it would be like we're pretty"},{"speaker":"[bryan_boorstein]","startTime":2973.507,"endTime":2977.934,"body":"de conditioned right now we just shifted all"},{"speaker":"[bryan_boorstein]","startTime":2978.014,"endTime":2983.063,"body":"our rep ranges lower we even started"},{"speaker":"[bryan_boorstein]","startTime":2978.014,"endTime":2983.063,"body":"resting longer we lowered volumes we reduced training"},{"speaker":"[bryan_boorstein]","startTime":2983.143,"endTime":2987.37,"body":"frequency kind of some of the things"},{"speaker":"[bryan_boorstein]","startTime":2983.143,"endTime":2987.37,"body":"that happened during strength cycles in general so"},{"speaker":"[bryan_boorstein]","startTime":2987.45,"endTime":2992.759,"body":"maybe like here is reason to improve"},{"speaker":"[bryan_boorstein]","startTime":2987.45,"endTime":2992.759,"body":"conditioning after a string cycle so that you"},{"speaker":"[bryan_boorstein]","startTime":2992.819,"endTime":2998.589,"body":"can then facilitate a better hypertrephy cycle"},{"speaker":"[bryan_boorstein]","startTime":2992.819,"endTime":2998.589,"body":"but i don't think that you have to"},{"speaker":"[bryan_boorstein]","startTime":2998.649,"endTime":3004.621,"body":"do metabolic cycle in the sense that"},{"speaker":"[bryan_boorstein]","startTime":2998.649,"endTime":3004.621,"body":"you don't have to super set large compound"},{"speaker":"[bryan_boorstein]","startTime":3004.701,"endTime":3008.065,"body":"movements back to back like you don't"},{"speaker":"[bryan_boorstein]","startTime":3004.701,"endTime":3008.065,"body":"have to go squat pendulum squat to bend"},{"speaker":"[bryan_boorstein]","startTime":3008.105,"endTime":3015.014,"body":"over row as a super set you"},{"speaker":"[bryan_boorstein]","startTime":3008.105,"endTime":3015.014,"body":"don't have to do things like little minny"},{"speaker":"[bryan_boorstein]","startTime":3015.174,"endTime":3018.76,"body":"circuits or anything like that i think"},{"speaker":"[bryan_boorstein]","startTime":3015.174,"endTime":3018.76,"body":"that you can get a lot of those"},{"speaker":"[bryan_boorstein]","startTime":3018.86,"endTime":3023.989,"body":"cardioofascular benefits that you're looking for and"},{"speaker":"[bryan_boorstein]","startTime":3018.86,"endTime":3023.989,"body":"like the work capacity benefits by just adding"},{"speaker":"[bryan_boorstein]","startTime":3024.049,"endTime":3028.096,"body":"in some cardio for a few weeks"},{"speaker":"[bryan_boorstein]","startTime":3024.049,"endTime":3028.096,"body":"so it's not that metabolic cycles have no"},{"speaker":"[bryan_boorstein]","startTime":3028.276,"endTime":3032.583,"body":"use but it's maybe like it's a"},{"speaker":"[bryan_boorstein]","startTime":3028.276,"endTime":3032.583,"body":"pick your poison kind of approach instead of"},{"speaker":"[bryan_boorstein]","startTime":3032.643,"endTime":3038.132,"body":"having to use metal balance cycles to"},{"speaker":"[bryan_boorstein]","startTime":3032.643,"endTime":3038.132,"body":"do like cardio with weights sort of you"},{"speaker":"[bryan_boorstein]","startTime":3038.172,"endTime":3044.643,"body":"could just continue to lift weights but"},{"speaker":"[bryan_boorstein]","startTime":3038.172,"endTime":3044.643,"body":"then do some cardio and so that's an"},{"speaker":"[bryan_boorstein]","startTime":3044.703,"endTime":3050.333,"body":"approach i'm still kind of toying with"},{"speaker":"[bryan_boorstein]","startTime":3044.703,"endTime":3050.333,"body":"but but something that i think probably may"},{"speaker":"[bryan_boorstein]","startTime":3050.413,"endTime":3055.186,"body":"have more utility as far as programming"},{"speaker":"[bryan_boorstein]","startTime":3050.413,"endTime":3055.186,"body":"for the masses goes you know it's often"},{"speaker":"[bryan_boorstein]","startTime":3055.287,"endTime":3060.345,"body":"difficult to construct cycles in a commercial"},{"speaker":"[bryan_boorstein]","startTime":3055.287,"endTime":3060.345,"body":"gym where you're having to move from one"},{"speaker":"[bryan_boorstein]","startTime":3060.425,"endTime":3063.691,"body":"piece to another piece quickly of course"},{"speaker":"[bryan_boorstein]","startTime":3060.425,"endTime":3063.691,"body":"you can be creative and you can do"},{"speaker":"[bryan_boorstein]","startTime":3063.751,"endTime":3067.197,"body":"like i said like pendulum squat to"},{"speaker":"[bryan_boorstein]","startTime":3063.751,"endTime":3067.197,"body":"bend over row where you bring dumb bells"},{"speaker":"[bryan_boorstein]","startTime":3067.277,"endTime":3070.963,"body":"over to the pendulum squad and then"},{"speaker":"[bryan_boorstein]","startTime":3067.277,"endTime":3070.963,"body":"you can that whatever but but a lot"},{"speaker":"[bryan_boorstein]","startTime":3070.983,"endTime":3074.97,"body":"of people just don't like that that"},{"speaker":"[bryan_boorstein]","startTime":3070.983,"endTime":3074.97,"body":"noise of having to piece meal things together"},{"speaker":"[bryan_boorstein]","startTime":3075.07,"endTime":3079.217,"body":"like that and so i know i"},{"speaker":"[bryan_boorstein]","startTime":3075.07,"endTime":3079.217,"body":"don't like i would rather just do straight"},{"speaker":"[bryan_boorstein]","startTime":3079.297,"endTime":3083.203,"body":"sets in in the gym and rest"},{"speaker":"[bryan_boorstein]","startTime":3079.297,"endTime":3083.203,"body":"and move to the next movement and so"},{"speaker":"[bryan_boorstein]","startTime":3083.684,"endTime":3087.931,"body":"if i can get some of these"},{"speaker":"[bryan_boorstein]","startTime":3083.684,"endTime":3087.931,"body":"work capacity benefits that i need by doing"},{"speaker":"[bryan_boorstein]","startTime":3088.011,"endTime":3091.397,"body":"ten or fifteen minutes of cardio at"},{"speaker":"[bryan_boorstein]","startTime":3088.011,"endTime":3091.397,"body":"the end of my training session or a"},{"speaker":"[bryan_boorstein]","startTime":3091.457,"endTime":3095.463,"body":"different time throughout the day um i"},{"speaker":"[bryan_boorstein]","startTime":3091.457,"endTime":3095.463,"body":"think that that would be preferable for me"},{"speaker":"[bryan_boorstein]","startTime":3096.024,"endTime":3098.948,"body":"and i know that a lot of"},{"speaker":"[bryan_boorstein]","startTime":3096.024,"endTime":3098.948,"body":"people i've talked to would feel similarly"},{"speaker":"[aaron_straker]","startTime":3100.695,"endTime":3106.407,"body":"yeah i'm in agreemance with you there"},{"speaker":"[aaron_straker]","startTime":3100.695,"endTime":3106.407,"body":"i i i'm okay being wrong you know"},{"speaker":"[aaron_straker]","startTime":3107.028,"endTime":3108.831,"body":"for for what it's worth i love"},{"speaker":"[aaron_straker]","startTime":3107.028,"endTime":3108.831,"body":"being wrong"},{"speaker":"[bryan_boorstein]","startTime":3108.7,"endTime":3108.88,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3108.871,"endTime":3110.034,"body":"because then i get to learn right"},{"speaker":"[bryan_boorstein]","startTime":3110.509,"endTime":3110.65,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3111.069,"endTime":3112.165,"body":"um m"},{"speaker":"[bryan_boorstein]","startTime":3112.93,"endTime":3113.371,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3113.045,"endTime":3117.212,"body":"personally i don't like the utility of"},{"speaker":"[aaron_straker]","startTime":3113.045,"endTime":3117.212,"body":"them i had that one that i ran"},{"speaker":"[aaron_straker]","startTime":3117.432,"endTime":3118.874,"body":"when i worked with alex bush"},{"speaker":"[bryan_boorstein]","startTime":3118.96,"endTime":3119.187,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3119.435,"endTime":3120.116,"body":"earlier this year"},{"speaker":"[bryan_boorstein]","startTime":3120.052,"endTime":3120.072,"body":"m"},{"speaker":"[aaron_straker]","startTime":3120.637,"endTime":3122.761,"body":"i think that was the period of"},{"speaker":"[aaron_straker]","startTime":3120.637,"endTime":3122.761,"body":"fairy"},{"speaker":"[bryan_boorstein]","startTime":3122.689,"endTime":3122.71,"body":"m"},{"speaker":"[aaron_straker]","startTime":3123.602,"endTime":3123.963,"body":"it's very"},{"speaker":"[bryan_boorstein]","startTime":3123.97,"endTime":3123.99,"body":"m"},{"speaker":"[aaron_straker]","startTime":3124.023,"endTime":3129.477,"body":"uncommon where i like very strongly disliked"},{"speaker":"[aaron_straker]","startTime":3124.023,"endTime":3129.477,"body":"training i hated it and it was very"},{"speaker":"[aaron_straker]","startTime":3129.698,"endTime":3135.029,"body":"strange were like again i think this"},{"speaker":"[aaron_straker]","startTime":3129.698,"endTime":3135.029,"body":"also plays into what we talked about earlier"},{"speaker":"[aaron_straker]","startTime":3135.069,"endTime":3140.098,"body":"in the episode with my just like"},{"speaker":"[aaron_straker]","startTime":3135.069,"endTime":3140.098,"body":"kind of let's say like lower than average"},{"speaker":"[aaron_straker]","startTime":3140.218,"endTime":3143.263,"body":"maybe endurance muscular endurance but i'd have"},{"speaker":"[bryan_boorstein]","startTime":3143.292,"endTime":3143.353,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3143.303,"endTime":3143.483,"body":"to use"},{"speaker":"[bryan_boorstein]","startTime":3143.475,"endTime":3143.698,"body":"here"},{"speaker":"[aaron_straker]","startTime":3143.603,"endTime":3148.317,"body":"such a light wait to be able"},{"speaker":"[aaron_straker]","startTime":3143.603,"endTime":3148.317,"body":"to complete the raps i felt like there"},{"speaker":"[aaron_straker]","startTime":3148.337,"endTime":3149.261,"body":"was nothing to recover"},{"speaker":"[bryan_boorstein]","startTime":3149.02,"endTime":3149.181,"body":"ye"},{"speaker":"[aaron_straker]","startTime":3149.401,"endTime":3150.645,"body":"from you know and it"},{"speaker":"[bryan_boorstein]","startTime":3150.616,"endTime":3151.21,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3150.706,"endTime":3155.464,"body":"was very it was a very strange"},{"speaker":"[aaron_straker]","startTime":3150.706,"endTime":3155.464,"body":"period for me i'm generally not going to"},{"speaker":"[aaron_straker]","startTime":3155.504,"endTime":3160.439,"body":"be programming that with clients like except"},{"speaker":"[aaron_straker]","startTime":3155.504,"endTime":3160.439,"body":"for the sole use case of someone who"},{"speaker":"[aaron_straker]","startTime":3160.539,"endTime":3166.529,"body":"has comes in overweight health isn't in"},{"speaker":"[aaron_straker]","startTime":3160.539,"endTime":3166.529,"body":"a great spot and we want to improve"},{"speaker":"[aaron_straker]","startTime":3166.629,"endTime":3170.937,"body":"health markers right we want to get"},{"speaker":"[aaron_straker]","startTime":3166.629,"endTime":3170.937,"body":"fasting blood lucas down and get fasting insolent"},{"speaker":"[aaron_straker]","startTime":3170.977,"endTime":3175.424,"body":"down if we have insolent resistance and"},{"speaker":"[aaron_straker]","startTime":3170.977,"endTime":3175.424,"body":"maybe they needed to eat like a very"},{"speaker":"[aaron_straker]","startTime":3175.564,"endTime":3179.992,"body":"low carbohydrate diet but they don't necessarily"},{"speaker":"[aaron_straker]","startTime":3175.564,"endTime":3179.992,"body":"want to because of how limiting it is"},{"speaker":"[aaron_straker]","startTime":3180.152,"endTime":3185.641,"body":"or because you food volumes lower and"},{"speaker":"[aaron_straker]","startTime":3180.152,"endTime":3185.641,"body":"that isn't great for satiety and those sorts"},{"speaker":"[aaron_straker]","startTime":3185.681,"endTime":3188.926,"body":"of things like you can use it"},{"speaker":"[aaron_straker]","startTime":3185.681,"endTime":3188.926,"body":"as a tool to help just shuttle a"},{"speaker":"[aaron_straker]","startTime":3189.007,"endTime":3191.651,"body":"bunch of glucose uptake into the muscles"},{"speaker":"[bryan_boorstein]","startTime":3191.471,"endTime":3191.531,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3191.871,"endTime":3196.479,"body":"using a lot of your larger muscles"},{"speaker":"[aaron_straker]","startTime":3191.871,"endTime":3196.479,"body":"but then again we're not talking about body"},{"speaker":"[aaron_straker]","startTime":3196.579,"endTime":3200.686,"body":"composition physique we're talking about getting you"},{"speaker":"[aaron_straker]","startTime":3196.579,"endTime":3200.686,"body":"back to a base line of health so"},{"speaker":"[aaron_straker]","startTime":3200.766,"endTime":3200.866,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":3200.903,"endTime":3201.49,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3200.906,"endTime":3203.27,"body":"we can transition into more productive"},{"speaker":"[bryan_boorstein]","startTime":3203.23,"endTime":3203.411,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3203.33,"endTime":3206.135,"body":"like hypertrophy training sort of thing so"},{"speaker":"[aaron_straker]","startTime":3203.33,"endTime":3206.135,"body":"there"},{"speaker":"[bryan_boorstein]","startTime":3205.961,"endTime":3206.103,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3206.195,"endTime":3213.407,"body":"i think the utility is quite applicable"},{"speaker":"[aaron_straker]","startTime":3206.195,"endTime":3213.407,"body":"but for probably you know eight out of"},{"speaker":"[aaron_straker]","startTime":3213.467,"endTime":3214.81,"body":"the ten eight point five"},{"speaker":"[bryan_boorstein]","startTime":3214.713,"endTime":3214.775,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3214.87,"endTime":3218.378,"body":"out of the ten people listening to"},{"speaker":"[aaron_straker]","startTime":3214.87,"endTime":3218.378,"body":"the podcast like yeah i think you may"},{"speaker":"[aaron_straker]","startTime":3218.539,"endTime":3220.871,"body":"ever truly need need that"},{"speaker":"[bryan_boorstein]","startTime":3220.792,"endTime":3226.005,"body":"yeah i think maybe it's important as"},{"speaker":"[bryan_boorstein]","startTime":3220.792,"endTime":3226.005,"body":"you were speaking i realized i didn't make"},{"speaker":"[bryan_boorstein]","startTime":3226.827,"endTime":3228.209,"body":"i didn't distinguish between"},{"speaker":"[aaron_straker]","startTime":3228.645,"endTime":3228.706,"body":"ah"},{"speaker":"[bryan_boorstein]","startTime":3229.732,"endTime":3235.101,"body":"metabolic cycles for systemic versus like local"},{"speaker":"[bryan_boorstein]","startTime":3229.732,"endTime":3235.101,"body":"musculature and so i think the way i"},{"speaker":"[bryan_boorstein]","startTime":3235.261,"endTime":3239.728,"body":"was talking about not needing metabolic cycles"},{"speaker":"[bryan_boorstein]","startTime":3235.261,"endTime":3239.728,"body":"was definitely based more on systemic"},{"speaker":"[aaron_straker]","startTime":3240.077,"endTime":3240.58,"body":"jusstemic"},{"speaker":"[bryan_boorstein]","startTime":3240.249,"endTime":3245.097,"body":"like you can just kind of increase"},{"speaker":"[bryan_boorstein]","startTime":3240.249,"endTime":3245.097,"body":"your cardio to increase your systemic ability to"},{"speaker":"[bryan_boorstein]","startTime":3245.197,"endTime":3249.552,"body":"do your capacity and you ask their"},{"speaker":"[bryan_boorstein]","startTime":3245.197,"endTime":3249.552,"body":"endurance and things like that to what to"},{"speaker":"[bryan_boorstein]","startTime":3249.612,"endTime":3254.754,"body":"the point of what you are saying"},{"speaker":"[bryan_boorstein]","startTime":3249.612,"endTime":3254.754,"body":"there definitely probably is some like small utility"},{"speaker":"[bryan_boorstein]","startTime":3254.854,"endTime":3261.625,"body":"to doing the local metabolic phases in"},{"speaker":"[bryan_boorstein]","startTime":3254.854,"endTime":3261.625,"body":"the glucose piece um and insolent sensitivity and"},{"speaker":"[bryan_boorstein]","startTime":3261.665,"endTime":3271.381,"body":"then also potentially in um just making"},{"speaker":"[bryan_boorstein]","startTime":3261.665,"endTime":3271.381,"body":"that muscle specifically better at endurance if that's"},{"speaker":"[bryan_boorstein]","startTime":3271.401,"endTime":3275.929,"body":"something that's important to you within the"},{"speaker":"[bryan_boorstein]","startTime":3271.401,"endTime":3275.929,"body":"parade of your training like like doing those"},{"speaker":"[bryan_boorstein]","startTime":3276.009,"endTime":3279.555,"body":"leg extensions you know those i r"},{"speaker":"[bryan_boorstein]","startTime":3276.009,"endTime":3279.555,"body":"ms where you take your fifteen r m"},{"speaker":"[bryan_boorstein]","startTime":3279.675,"endTime":3283.123,"body":"and then you do sets of eight"},{"speaker":"[bryan_boorstein]","startTime":3279.675,"endTime":3283.123,"body":"until you die with like a second rest"},{"speaker":"[bryan_boorstein]","startTime":3283.223,"endTime":3288.0,"body":"in between i mean that's the sort"},{"speaker":"[bryan_boorstein]","startTime":3283.223,"endTime":3288.0,"body":"of ship that like if it doesn't make"},{"speaker":"[bryan_boorstein]","startTime":3288.04,"endTime":3292.604,"body":"your quads better at quad endurance it"},{"speaker":"[bryan_boorstein]","startTime":3288.04,"endTime":3292.604,"body":"makes your brain better at dealing with pain"},{"speaker":"[bryan_boorstein]","startTime":3293.185,"endTime":3299.122,"body":"and so for that i feel like"},{"speaker":"[bryan_boorstein]","startTime":3293.185,"endTime":3299.122,"body":"there may be utility but to be completely"},{"speaker":"[bryan_boorstein]","startTime":3299.182,"endTime":3306.127,"body":"honest when i program i usually program"},{"speaker":"[bryan_boorstein]","startTime":3299.182,"endTime":3306.127,"body":"stuff like that in throughout hypertrophy phases like"},{"speaker":"[bryan_boorstein]","startTime":3306.247,"endTime":3310.334,"body":"here and there so instead of having"},{"speaker":"[bryan_boorstein]","startTime":3306.247,"endTime":3310.334,"body":"like an entire period of time where we're"},{"speaker":"[bryan_boorstein]","startTime":3310.474,"endTime":3316.905,"body":"just doing local muscular tur metabal work"},{"speaker":"[bryan_boorstein]","startTime":3310.474,"endTime":3316.905,"body":"it's like hey we're having a hypertrophy cycle"},{"speaker":"[bryan_boorstein]","startTime":3317.065,"endTime":3320.972,"body":"and maybe part a and b are"},{"speaker":"[bryan_boorstein]","startTime":3317.065,"endTime":3320.972,"body":"straight sets of compound movements and then part"},{"speaker":"[bryan_boorstein]","startTime":3321.072,"endTime":3325.74,"body":"c is like a leg extension i"},{"speaker":"[bryan_boorstein]","startTime":3321.072,"endTime":3325.74,"body":"r m or something like that so i"},{"speaker":"[bryan_boorstein]","startTime":3325.78,"endTime":3328.55,"body":"think that maybe for that purpose there"},{"speaker":"[bryan_boorstein]","startTime":3325.78,"endTime":3328.55,"body":"is a little bit of utility but it"},{"speaker":"[bryan_boorstein]","startTime":3328.591,"endTime":3330.438,"body":"maybe doesn't need its own cycle necessarily"},{"speaker":"[aaron_straker]","startTime":3331.386,"endTime":3336.114,"body":"again very very well said i think"},{"speaker":"[aaron_straker]","startTime":3331.386,"endTime":3336.114,"body":"there is utility in using like im stuff"},{"speaker":"[aaron_straker]","startTime":3336.295,"endTime":3340.261,"body":"to make sure like you not necessary"},{"speaker":"[aaron_straker]","startTime":3336.295,"endTime":3340.261,"body":"to make sure but to help you keep"},{"speaker":"[aaron_straker]","startTime":3340.321,"endTime":3343.166,"body":"your edge or help you develop an"},{"speaker":"[aaron_straker]","startTime":3340.321,"endTime":3343.166,"body":"edge of really"},{"speaker":"[bryan_boorstein]","startTime":3342.977,"endTime":3343.51,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3343.226,"endTime":3345.049,"body":"really pushing yourself sort of thing"},{"speaker":"[bryan_boorstein]","startTime":3345.021,"endTime":3345.164,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3346.071,"endTime":3351.68,"body":"again bringing that out in small parts"},{"speaker":"[aaron_straker]","startTime":3346.071,"endTime":3351.68,"body":"as parts of hypertrophy cycles i think again"},{"speaker":"[bryan_boorstein]","startTime":3352.03,"endTime":3352.152,"body":"yep"},{"speaker":"[aaron_straker]","startTime":3352.281,"endTime":3353.864,"body":"there is solid utility there"},{"speaker":"[bryan_boorstein]","startTime":3355.091,"endTime":3358.219,"body":"all right well this one you added"},{"speaker":"[bryan_boorstein]","startTime":3355.091,"endTime":3358.219,"body":"at the end here so it's up dated"},{"speaker":"[bryan_boorstein]","startTime":3358.239,"endTime":3360.885,"body":"thoughts on volume and intensity so i'll"},{"speaker":"[bryan_boorstein]","startTime":3358.239,"endTime":3360.885,"body":"let you kick it off"},{"speaker":"[aaron_straker]","startTime":3360.805,"endTime":3361.265,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3360.925,"endTime":3361.968,"body":"and then i'll pick up from there"},{"speaker":"[aaron_straker]","startTime":3362.486,"endTime":3366.591,"body":"yeah this one there was someone who"},{"speaker":"[aaron_straker]","startTime":3362.486,"endTime":3366.591,"body":"was deming me asking me questions as listener"},{"speaker":"[aaron_straker]","startTime":3366.651,"endTime":3368.132,"body":"to the podcast and he was like"},{"speaker":"[aaron_straker]","startTime":3366.651,"endTime":3368.132,"body":"hey"},{"speaker":"[aaron_straker]","startTime":3371.935,"endTime":3375.124,"body":"he asked me a question like hey"},{"speaker":"[aaron_straker]","startTime":3371.935,"endTime":3375.124,"body":"i'm thinking you 'vebeenthinking about the volume versus"},{"speaker":"[bryan_boorstein]","startTime":3375.7,"endTime":3375.84,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3376.027,"endTime":3379.707,"body":"versus intensity and i think i'm going"},{"speaker":"[aaron_straker]","startTime":3376.027,"endTime":3379.707,"body":"to take everything i'm just going to go"},{"speaker":"[aaron_straker]","startTime":3379.768,"endTime":3385.601,"body":"a low intensity sorry a high intensity"},{"speaker":"[aaron_straker]","startTime":3379.768,"endTime":3385.601,"body":"lower volume approach and just take everything to"},{"speaker":"[aaron_straker]","startTime":3385.682,"endTime":3389.267,"body":"failure you know like back squads and"},{"speaker":"[aaron_straker]","startTime":3385.682,"endTime":3389.267,"body":"dead lives and stuff and i was like"},{"speaker":"[bryan_boorstein]","startTime":3389.41,"endTime":3390.231,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3389.788,"endTime":3396.721,"body":"absolutely not but it really made me"},{"speaker":"[aaron_straker]","startTime":3389.788,"endTime":3396.721,"body":"kind of think through like having to explain"},{"speaker":"[aaron_straker]","startTime":3396.781,"endTime":3397.943,"body":"it to someone else around like"},{"speaker":"[bryan_boorstein]","startTime":3398.871,"endTime":3398.892,"body":"m"},{"speaker":"[aaron_straker]","startTime":3398.995,"endTime":3402.086,"body":"the kind of note that that i"},{"speaker":"[aaron_straker]","startTime":3398.995,"endTime":3402.086,"body":"be boiled it down here is like the"},{"speaker":"[aaron_straker]","startTime":3402.127,"endTime":3410.184,"body":"more experienced you are more intensity in"},{"speaker":"[aaron_straker]","startTime":3402.127,"endTime":3410.184,"body":"a lower volume approach is probably going to"},{"speaker":"[aaron_straker]","startTime":3410.244,"endTime":3415.633,"body":"have a better application there the more"},{"speaker":"[aaron_straker]","startTime":3410.244,"endTime":3415.633,"body":"you want to gain experience"},{"speaker":"[bryan_boorstein]","startTime":3414.943,"endTime":3415.024,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3415.793,"endTime":3421.165,"body":"to become more experience you can gain"},{"speaker":"[aaron_straker]","startTime":3415.793,"endTime":3421.165,"body":"experience through doing more volume which is just"},{"speaker":"[bryan_boorstein]","startTime":3421.111,"endTime":3421.313,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3421.365,"endTime":3427.797,"body":"getting more practice at doing it the"},{"speaker":"[aaron_straker]","startTime":3421.365,"endTime":3427.797,"body":"the thing that there was like an example"},{"speaker":"[bryan_boorstein]","startTime":3427.72,"endTime":3428.38,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3427.837,"endTime":3432.706,"body":"that i thought of like okay we"},{"speaker":"[aaron_straker]","startTime":3427.837,"endTime":3432.706,"body":"have a novice like painter or something like"},{"speaker":"[aaron_straker]","startTime":3432.746,"endTime":3432.906,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":3433.09,"endTime":3433.11,"body":"m"},{"speaker":"[aaron_straker]","startTime":3433.407,"endTime":3437.854,"body":"they can paint their masterpiece but it"},{"speaker":"[aaron_straker]","startTime":3433.407,"endTime":3437.854,"body":"might take them like forty sixty hours or"},{"speaker":"[bryan_boorstein]","startTime":3437.86,"endTime":3438.543,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3437.894,"endTime":3443.163,"body":"some like that the like fifty year"},{"speaker":"[aaron_straker]","startTime":3437.894,"endTime":3443.163,"body":"old career painter can paint his same masterpiece"},{"speaker":"[aaron_straker]","startTime":3443.504,"endTime":3447.21,"body":"that maybe took him fifty hours when"},{"speaker":"[aaron_straker]","startTime":3443.504,"endTime":3447.21,"body":"he was twenty he can probably do it"},{"speaker":"[aaron_straker]","startTime":3447.29,"endTime":3448.973,"body":"in five now right so"},{"speaker":"[bryan_boorstein]","startTime":3449.04,"endTime":3449.185,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3449.053,"endTime":3453.62,"body":"it's the same kind of thing you"},{"speaker":"[aaron_straker]","startTime":3449.053,"endTime":3453.62,"body":"have to put in the raps literally which"},{"speaker":"[aaron_straker]","startTime":3453.841,"endTime":3455.944,"body":"comes through volume to just"},{"speaker":"[bryan_boorstein]","startTime":3456.07,"endTime":3456.09,"body":"m"},{"speaker":"[aaron_straker]","startTime":3456.105,"endTime":3459.19,"body":"learn how to control and contract your"},{"speaker":"[aaron_straker]","startTime":3456.105,"endTime":3459.19,"body":"body forcefully"},{"speaker":"[bryan_boorstein]","startTime":3458.689,"endTime":3458.71,"body":"m"},{"speaker":"[aaron_straker]","startTime":3459.27,"endTime":3463.096,"body":"enough and really start hitting wraps with"},{"speaker":"[aaron_straker]","startTime":3459.27,"endTime":3463.096,"body":"intent"},{"speaker":"[bryan_boorstein]","startTime":3462.82,"endTime":3463.63,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3463.316,"endTime":3465.58,"body":"instead of just completing things"},{"speaker":"[bryan_boorstein]","startTime":3466.208,"endTime":3466.78,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3466.301,"endTime":3472.519,"body":"and i mean this is something that"},{"speaker":"[aaron_straker]","startTime":3466.301,"endTime":3472.519,"body":"this year was the year where things really"},{"speaker":"[aaron_straker]","startTime":3472.72,"endTime":3477.751,"body":"really finally clicked for me like almost"},{"speaker":"[aaron_straker]","startTime":3472.72,"endTime":3477.751,"body":"all of my body parts you know little"},{"speaker":"[aaron_straker]","startTime":3477.851,"endTime":3482.348,"body":"things like i'm doing you know like"},{"speaker":"[aaron_straker]","startTime":3477.851,"endTime":3482.348,"body":"a prone incline"},{"speaker":"[bryan_boorstein]","startTime":3482.8,"endTime":3482.82,"body":"m"},{"speaker":"[aaron_straker]","startTime":3483.33,"endTime":3487.958,"body":"rear dealt row like i can feel"},{"speaker":"[aaron_straker]","startTime":3483.33,"endTime":3487.958,"body":"my rear deltas contracting line i know that"},{"speaker":"[aaron_straker]","startTime":3488.078,"endTime":3490.602,"body":"arm path is like locked in in"},{"speaker":"[aaron_straker]","startTime":3488.078,"endTime":3490.602,"body":"years"},{"speaker":"[bryan_boorstein]","startTime":3490.66,"endTime":3490.781,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3490.883,"endTime":3495.989,"body":"prior i would just like okay you"},{"speaker":"[aaron_straker]","startTime":3490.883,"endTime":3495.989,"body":"know i'm leaning over the thing this approximate"},{"speaker":"[aaron_straker]","startTime":3496.049,"endTime":3498.051,"body":"arm motion just go you know"},{"speaker":"[bryan_boorstein]","startTime":3498.683,"endTime":3499.27,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3498.912,"endTime":3505.356,"body":"and and i think it's one of"},{"speaker":"[aaron_straker]","startTime":3498.912,"endTime":3505.356,"body":"those things where it it's really kind of"},{"speaker":"[aaron_straker]","startTime":3505.416,"endTime":3508.541,"body":"interesting there is like you don't know"},{"speaker":"[aaron_straker]","startTime":3505.416,"endTime":3508.541,"body":"you're there until you're there and that's i"},{"speaker":"[aaron_straker]","startTime":3508.601,"endTime":3509.463,"body":"can tell you that's not"},{"speaker":"[bryan_boorstein]","startTime":3509.47,"endTime":3509.49,"body":"m"},{"speaker":"[aaron_straker]","startTime":3509.523,"endTime":3511.005,"body":"a very helpful statement"},{"speaker":"[bryan_boorstein]","startTime":3511.03,"endTime":3513.79,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3512.828,"endTime":3513.87,"body":"and to kind of"},{"speaker":"[bryan_boorstein]","startTime":3513.85,"endTime":3514.09,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3513.95,"endTime":3517.456,"body":"give what hat i would immediately popped"},{"speaker":"[aaron_straker]","startTime":3513.95,"endTime":3517.456,"body":"into my mind doing this back when i"},{"speaker":"[aaron_straker]","startTime":3517.536,"endTime":3520.582,"body":"first got into lifting i really wanted"},{"speaker":"[aaron_straker]","startTime":3517.536,"endTime":3520.582,"body":"to be able to move my chest you"},{"speaker":"[aaron_straker]","startTime":3520.623,"endTime":3520.743,"body":"know"},{"speaker":"[bryan_boorstein]","startTime":3521.852,"endTime":3522.298,"body":"yeah yeah"},{"speaker":"[aaron_straker]","startTime":3522.165,"endTime":3523.367,"body":"and and my step dad"},{"speaker":"[bryan_boorstein]","startTime":3523.365,"endTime":3523.447,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3523.487,"endTime":3525.671,"body":"could do it um and he just"},{"speaker":"[aaron_straker]","startTime":3523.487,"endTime":3525.671,"body":"told me"},{"speaker":"[bryan_boorstein]","startTime":3525.67,"endTime":3525.89,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3525.711,"endTime":3527.794,"body":"i was like you could just do"},{"speaker":"[aaron_straker]","startTime":3525.711,"endTime":3527.794,"body":"it one day and i was ike what"},{"speaker":"[aaron_straker]","startTime":3527.834,"endTime":3529.137,"body":"the fuck do you mean like that"},{"speaker":"[aaron_straker]","startTime":3527.834,"endTime":3529.137,"body":"that's"},{"speaker":"[bryan_boorstein]","startTime":3529.18,"endTime":3529.38,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3529.217,"endTime":3531.521,"body":"not helpful and then like literally"},{"speaker":"[bryan_boorstein]","startTime":3531.449,"endTime":3531.49,"body":"ah"},{"speaker":"[aaron_straker]","startTime":3531.641,"endTime":3532.142,"body":"i was probably like"},{"speaker":"[bryan_boorstein]","startTime":3532.12,"endTime":3533.77,"body":"yah"},{"speaker":"[aaron_straker]","startTime":3532.242,"endTime":3533.664,"body":"sixteen whatever one day i could like"},{"speaker":"[bryan_boorstein]","startTime":3534.16,"endTime":3534.38,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3535.207,"endTime":3537.13,"body":"and i was like he wasn't lying"},{"speaker":"[aaron_straker]","startTime":3535.207,"endTime":3537.13,"body":"like it just this"},{"speaker":"[bryan_boorstein]","startTime":3537.181,"endTime":3537.402,"body":"right"},{"speaker":"[aaron_straker]","startTime":3537.29,"endTime":3541.257,"body":"one day you can just do it"},{"speaker":"[aaron_straker]","startTime":3537.29,"endTime":3541.257,"body":"um and i think it's just like a"},{"speaker":"[aaron_straker]","startTime":3541.337,"endTime":3545.544,"body":"good kind of silly but accurate representation"},{"speaker":"[aaron_straker]","startTime":3541.337,"endTime":3545.544,"body":"is like you don't"},{"speaker":"[bryan_boorstein]","startTime":3545.509,"endTime":3545.53,"body":"m"},{"speaker":"[aaron_straker]","startTime":3545.624,"endTime":3548.609,"body":"know that until you're there and i"},{"speaker":"[aaron_straker]","startTime":3545.624,"endTime":3548.609,"body":"think if you are younger"},{"speaker":"[bryan_boorstein]","startTime":3548.292,"endTime":3548.312,"body":"a"},{"speaker":"[aaron_straker]","startTime":3548.829,"endTime":3553.718,"body":"still maybe five years of training or"},{"speaker":"[aaron_straker]","startTime":3548.829,"endTime":3553.718,"body":"whatever which i would still not even really"},{"speaker":"[aaron_straker]","startTime":3553.998,"endTime":3554.699,"body":"quite considered"},{"speaker":"[bryan_boorstein]","startTime":3554.56,"endTime":3554.58,"body":"m"},{"speaker":"[aaron_straker]","startTime":3555.0,"endTime":3558.766,"body":"advance yet based on my own progressions"},{"speaker":"[aaron_straker]","startTime":3555.0,"endTime":3558.766,"body":"unless you had liking credible tutor"},{"speaker":"[bryan_boorstein]","startTime":3558.7,"endTime":3558.881,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3558.846,"endTime":3562.873,"body":"and was really kind of brought through"},{"speaker":"[aaron_straker]","startTime":3558.846,"endTime":3562.873,"body":"run the volume"},{"speaker":"[bryan_boorstein]","startTime":3562.759,"endTime":3562.78,"body":"m"},{"speaker":"[aaron_straker]","startTime":3562.953,"endTime":3563.153,"body":"until"},{"speaker":"[bryan_boorstein]","startTime":3563.14,"endTime":3563.241,"body":"ye"},{"speaker":"[aaron_straker]","startTime":3563.213,"endTime":3568.081,"body":"you realize that if you continue to"},{"speaker":"[aaron_straker]","startTime":3563.213,"endTime":3568.081,"body":"train that volume with your new capabilities of"},{"speaker":"[aaron_straker]","startTime":3568.142,"endTime":3572.329,"body":"intensity you're going to fuck in a"},{"speaker":"[aaron_straker]","startTime":3568.142,"endTime":3572.329,"body":"part and that i think is where you"},{"speaker":"[aaron_straker]","startTime":3572.669,"endTime":3577.337,"body":"when you can realize like i can't"},{"speaker":"[aaron_straker]","startTime":3572.669,"endTime":3577.337,"body":"i can't do five really hard sets on"},{"speaker":"[aaron_straker]","startTime":3577.417,"endTime":3582.245,"body":"a hack squat or i can't do"},{"speaker":"[aaron_straker]","startTime":3577.417,"endTime":3582.245,"body":"any other exercise that day and then"},{"speaker":"[bryan_boorstein]","startTime":3582.3,"endTime":3582.421,"body":"yep"},{"speaker":"[aaron_straker]","startTime":3582.305,"endTime":3584.128,"body":"i'm not really reaching my thresholds"},{"speaker":"[bryan_boorstein]","startTime":3583.69,"endTime":3583.891,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3584.268,"endTime":3585.07,"body":"for other muscle"},{"speaker":"[bryan_boorstein]","startTime":3585.34,"endTime":3585.36,"body":"m"},{"speaker":"[aaron_straker]","startTime":3585.49,"endTime":3590.579,"body":"groups and stuff that i needed to"},{"speaker":"[aaron_straker]","startTime":3585.49,"endTime":3590.579,"body":"train so i think realizing that is that"},{"speaker":"[aaron_straker]","startTime":3590.639,"endTime":3594.09,"body":"was a very very big vital one"},{"speaker":"[aaron_straker]","startTime":3590.639,"endTime":3594.09,"body":"for me this year"},{"speaker":"[bryan_boorstein]","startTime":3595.15,"endTime":3596.78,"body":"that's awesome yeah i"},{"speaker":"[aaron_straker]","startTime":3598.165,"endTime":3598.885,"body":"yes"},{"speaker":"[bryan_boorstein]","startTime":3598.72,"endTime":3604.96,"body":"i feel like that's why the journey"},{"speaker":"[bryan_boorstein]","startTime":3598.72,"endTime":3604.96,"body":"of volume throughout the stages is like when"},{"speaker":"[bryan_boorstein]","startTime":3604.98,"endTime":3609.748,"body":"you're a dead novice you don't need"},{"speaker":"[bryan_boorstein]","startTime":3604.98,"endTime":3609.748,"body":"much because you do one set of something"},{"speaker":"[bryan_boorstein]","startTime":3609.788,"endTime":3614.917,"body":"and you get sore for like four"},{"speaker":"[bryan_boorstein]","startTime":3609.788,"endTime":3614.917,"body":"days but quickly maybe in the first six"},{"speaker":"[bryan_boorstein]","startTime":3614.997,"endTime":3621.121,"body":"months or so you graduate from like"},{"speaker":"[bryan_boorstein]","startTime":3614.997,"endTime":3621.121,"body":"super an office to just like novice slash"},{"speaker":"[bryan_boorstein]","startTime":3621.261,"endTime":3625.909,"body":"early intermediate or whatever it is and"},{"speaker":"[bryan_boorstein]","startTime":3621.261,"endTime":3625.909,"body":"then you're in the intermediate stage you know"},{"speaker":"[bryan_boorstein]","startTime":3625.949,"endTime":3630.476,"body":"you're a novice intermediate than an intermediate"},{"speaker":"[bryan_boorstein]","startTime":3625.949,"endTime":3630.476,"body":"than a late intermediate and like throughout that"},{"speaker":"[bryan_boorstein]","startTime":3630.557,"endTime":3635.545,"body":"entire journey which is five is probably"},{"speaker":"[bryan_boorstein]","startTime":3630.557,"endTime":3635.545,"body":"i think your volume for the most part"},{"speaker":"[bryan_boorstein]","startTime":3635.665,"endTime":3639.672,"body":"is going to be significantly higher than"},{"speaker":"[bryan_boorstein]","startTime":3635.665,"endTime":3639.672,"body":"it is either in the beginning of your"},{"speaker":"[bryan_boorstein]","startTime":3639.752,"endTime":3644.62,"body":"journey or thereafter and it's for those"},{"speaker":"[bryan_boorstein]","startTime":3639.752,"endTime":3644.62,"body":"reasons that you mentioned like it's almost in"},{"speaker":"[bryan_boorstein]","startTime":3644.68,"endTime":3649.128,"body":"my mind one of the defining ways"},{"speaker":"[bryan_boorstein]","startTime":3644.68,"endTime":3649.128,"body":"of you being advanced if we look beyond"},{"speaker":"[bryan_boorstein]","startTime":3649.228,"endTime":3654.296,"body":"just how quickly you progress week to"},{"speaker":"[bryan_boorstein]","startTime":3649.228,"endTime":3654.296,"body":"week is when you realize that the volume"},{"speaker":"[bryan_boorstein]","startTime":3654.336,"endTime":3659.302,"body":"you were doing was absurd because now"},{"speaker":"[bryan_boorstein]","startTime":3654.336,"endTime":3659.302,"body":"just so much more accurate that's like a"},{"speaker":"[bryan_boorstein]","startTime":3659.443,"endTime":3663.627,"body":"huge tell tale sign of okay i'm"},{"speaker":"[bryan_boorstein]","startTime":3659.443,"endTime":3663.627,"body":"kind of graduating into this advanced stage right"},{"speaker":"[bryan_boorstein]","startTime":3663.667,"endTime":3668.462,"body":"now and we see this across everybody"},{"speaker":"[bryan_boorstein]","startTime":3663.667,"endTime":3668.462,"body":"man like like fucking three d m j"},{"speaker":"[bryan_boorstein]","startTime":3668.762,"endTime":3676.135,"body":"just did a podcast on this where"},{"speaker":"[bryan_boorstein]","startTime":3668.762,"endTime":3676.135,"body":"brian minor nunez and brad basically just spent"},{"speaker":"[bryan_boorstein]","startTime":3676.335,"endTime":3680.05,"body":"an hour talking about how they do"},{"speaker":"[bryan_boorstein]","startTime":3676.335,"endTime":3680.05,"body":"half the val you now that they were"},{"speaker":"[bryan_boorstein]","startTime":3680.11,"endTime":3685.366,"body":"doing three or four years ago and"},{"speaker":"[bryan_boorstein]","startTime":3680.11,"endTime":3685.366,"body":"these guys aren't even like it's not like"},{"speaker":"[bryan_boorstein]","startTime":3685.386,"endTime":3688.852,"body":"they were intermediates three or four years"},{"speaker":"[bryan_boorstein]","startTime":3685.386,"endTime":3688.852,"body":"ago like they were advanced they were just"},{"speaker":"[bryan_boorstein]","startTime":3688.972,"endTime":3696.141,"body":"stuck inside this evidence based ramp of"},{"speaker":"[bryan_boorstein]","startTime":3688.972,"endTime":3696.141,"body":"a volume ascent which we all realize it's"},{"speaker":"[bryan_boorstein]","startTime":3696.221,"endTime":3700.689,"body":"just now when that first bread show"},{"speaker":"[bryan_boorstein]","startTime":3696.221,"endTime":3700.689,"body":"in field study came out that was you"},{"speaker":"[bryan_boorstein]","startTime":3700.749,"endTime":3704.435,"body":"know up to forty five sets for"},{"speaker":"[bryan_boorstein]","startTime":3700.749,"endTime":3704.435,"body":"muscle group was better than thirty sets which"},{"speaker":"[bryan_boorstein]","startTime":3704.495,"endTime":3708.382,"body":"was better than eighteen sets which was"},{"speaker":"[bryan_boorstein]","startTime":3704.495,"endTime":3708.382,"body":"better than in sets or whatever it was"},{"speaker":"[bryan_boorstein]","startTime":3708.782,"endTime":3712.789,"body":"and everybody just started like jumping on"},{"speaker":"[bryan_boorstein]","startTime":3708.782,"endTime":3712.789,"body":"that volume train like how can we cram"},{"speaker":"[bryan_boorstein]","startTime":3712.869,"endTime":3717.297,"body":"more volume in and like i think"},{"speaker":"[bryan_boorstein]","startTime":3712.869,"endTime":3717.297,"body":"those guys at three d m j like"},{"speaker":"[bryan_boorstein]","startTime":3717.417,"endTime":3723.636,"body":"they sort of fell for it too"},{"speaker":"[bryan_boorstein]","startTime":3717.417,"endTime":3723.636,"body":"got it's just it was the pervasive belief"},{"speaker":"[bryan_boorstein]","startTime":3723.897,"endTime":3727.706,"body":"for a number of years in there"},{"speaker":"[bryan_boorstein]","startTime":3723.897,"endTime":3727.706,"body":"and it's only really in the last couple"},{"speaker":"[bryan_boorstein]","startTime":3727.746,"endTime":3733.867,"body":"of years as we've become so much"},{"speaker":"[bryan_boorstein]","startTime":3727.746,"endTime":3733.867,"body":"more meticulous in assessing these studies and understanding"},{"speaker":"[bryan_boorstein]","startTime":3734.708,"endTime":3740.618,"body":"the individual variation that occurs within side"},{"speaker":"[bryan_boorstein]","startTime":3734.708,"endTime":3740.618,"body":"of them that that we've actually realized that"},{"speaker":"[bryan_boorstein]","startTime":3740.979,"endTime":3746.348,"body":"it actually isn't volume that is driving"},{"speaker":"[bryan_boorstein]","startTime":3740.979,"endTime":3746.348,"body":"all of this it's doing the right volume"},{"speaker":"[bryan_boorstein]","startTime":3746.448,"endTime":3751.797,"body":"for you with the amount of effort"},{"speaker":"[bryan_boorstein]","startTime":3746.448,"endTime":3751.797,"body":"and accuracy that you possess and so it's"},{"speaker":"[bryan_boorstein]","startTime":3751.917,"endTime":3757.317,"body":"always like like you said it's always"},{"speaker":"[bryan_boorstein]","startTime":3751.917,"endTime":3757.317,"body":"that delicate balance of volume and intensity and"},{"speaker":"[bryan_boorstein]","startTime":3758.08,"endTime":3763.397,"body":"it is no surprise to me that"},{"speaker":"[bryan_boorstein]","startTime":3758.08,"endTime":3763.397,"body":"all of my peers in the industry have"},{"speaker":"[bryan_boorstein]","startTime":3764.51,"endTime":3769.36,"body":"lowered their volumes down over the last"},{"speaker":"[bryan_boorstein]","startTime":3764.51,"endTime":3769.36,"body":"two to five years or two to three"},{"speaker":"[bryan_boorstein]","startTime":3769.4,"endTime":3773.108,"body":"years or however you want to look"},{"speaker":"[bryan_boorstein]","startTime":3769.4,"endTime":3773.108,"body":"at that kind of time frame so one"},{"speaker":"[bryan_boorstein]","startTime":3773.148,"endTime":3778.558,"body":"of the i'll just tease it real"},{"speaker":"[bryan_boorstein]","startTime":3773.148,"endTime":3778.558,"body":"quick but i was in a chat as"},{"speaker":"[bryan_boorstein]","startTime":3778.659,"endTime":3784.771,"body":"i am with abel and dave like"},{"speaker":"[bryan_boorstein]","startTime":3778.659,"endTime":3784.771,"body":"two weeks ago and i just started thinking"},{"speaker":"[bryan_boorstein]","startTime":3784.851,"endTime":3789.88,"body":"about all of these studies that that"},{"speaker":"[bryan_boorstein]","startTime":3784.851,"endTime":3789.88,"body":"we have and how these days it just"},{"speaker":"[bryan_boorstein]","startTime":3789.94,"endTime":3794.287,"body":"seems like the end result of the"},{"speaker":"[bryan_boorstein]","startTime":3789.94,"endTime":3794.287,"body":"study is just like hey it doesn't matter"},{"speaker":"[bryan_boorstein]","startTime":3794.467,"endTime":3800.197,"body":"like whatever it doesn't matter and so"},{"speaker":"[bryan_boorstein]","startTime":3794.467,"endTime":3800.197,"body":"i coin this term evidence pace niolism which"},{"speaker":"[bryan_boorstein]","startTime":3800.237,"endTime":3805.045,"body":"is basically just like whatever you do"},{"speaker":"[bryan_boorstein]","startTime":3800.237,"endTime":3805.045,"body":"it doesn't matter until you look at the"},{"speaker":"[bryan_boorstein]","startTime":3805.165,"endTime":3808.41,"body":"individual data and so that's one of"},{"speaker":"[bryan_boorstein]","startTime":3805.165,"endTime":3808.41,"body":"the cool things that studies they're doing now"},{"speaker":"[bryan_boorstein]","startTime":3808.491,"endTime":3813.359,"body":"is they're not just releasing the the"},{"speaker":"[bryan_boorstein]","startTime":3808.491,"endTime":3813.359,"body":"conclusion on like a population level but they're"},{"speaker":"[bryan_boorstein]","startTime":3813.399,"endTime":3818.227,"body":"showing you what happened to each participant"},{"speaker":"[bryan_boorstein]","startTime":3813.399,"endTime":3818.227,"body":"within the study and so when you delve"},{"speaker":"[bryan_boorstein]","startTime":3818.307,"endTime":3825.825,"body":"into these visual reactions you can see"},{"speaker":"[bryan_boorstein]","startTime":3818.307,"endTime":3825.825,"body":"that it doesn't matter is completely false because"},{"speaker":"[bryan_boorstein]","startTime":3826.005,"endTime":3830.873,"body":"it matters a whole ton it just"},{"speaker":"[bryan_boorstein]","startTime":3826.005,"endTime":3830.873,"body":"matters a whole ton to you the individual"},{"speaker":"[bryan_boorstein]","startTime":3831.134,"endTime":3837.204,"body":"and not as much on the group"},{"speaker":"[bryan_boorstein]","startTime":3831.134,"endTime":3837.204,"body":"level so that is the project that i'm"},{"speaker":"[bryan_boorstein]","startTime":3837.284,"endTime":3841.551,"body":"working on now for our next episode"},{"speaker":"[bryan_boorstein]","startTime":3837.284,"endTime":3841.551,"body":"which will be some time in early mid"},{"speaker":"[bryan_boorstein]","startTime":3841.631,"endTime":3847.044,"body":"january and hopefully i'll have some cool"},{"speaker":"[bryan_boorstein]","startTime":3841.631,"endTime":3847.044,"body":"data to discuss as we go or that"},{"speaker":"[aaron_straker]","startTime":3847.925,"endTime":3852.773,"body":"yeah i'm really looking forward to that"},{"speaker":"[aaron_straker]","startTime":3847.925,"endTime":3852.773,"body":"when that something that we didn't tuck into"},{"speaker":"[aaron_straker]","startTime":3852.833,"endTime":3855.838,"body":"the end of the episode but that"},{"speaker":"[aaron_straker]","startTime":3852.833,"endTime":3855.838,"body":"was a big one for me this year"},{"speaker":"[aaron_straker]","startTime":3857.02,"endTime":3860.627,"body":"and i think it's a really really"},{"speaker":"[aaron_straker]","startTime":3857.02,"endTime":3860.627,"body":"great part to wrap up the fact is"},{"speaker":"[aaron_straker]","startTime":3860.687,"endTime":3866.22,"body":"like reading research is really difficult and"},{"speaker":"[aaron_straker]","startTime":3860.687,"endTime":3866.22,"body":"it requires like a substantial time"},{"speaker":"[bryan_boorstein]","startTime":3866.192,"endTime":3866.212,"body":"a"},{"speaker":"[aaron_straker]","startTime":3866.28,"endTime":3867.382,"body":"investment to really"},{"speaker":"[bryan_boorstein]","startTime":3868.75,"endTime":3869.53,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3869.265,"endTime":3872.891,"body":"like t get a grasp of what"},{"speaker":"[aaron_straker]","startTime":3869.265,"endTime":3872.891,"body":"you're actually looking at you know and understand"},{"speaker":"[aaron_straker]","startTime":3872.951,"endTime":3879.262,"body":"that like hey the abstract or the"},{"speaker":"[aaron_straker]","startTime":3872.951,"endTime":3879.262,"body":"conclusions or suggestions whatever they are reporting population"},{"speaker":"[aaron_straker]","startTime":3879.522,"endTime":3887.62,"body":"means in aver is and you may"},{"speaker":"[aaron_straker]","startTime":3879.522,"endTime":3887.62,"body":"find yourself within that you know population average"},{"speaker":"[aaron_straker]","startTime":3887.92,"endTime":3891.802,"body":"you might be a the fun are"},{"speaker":"[aaron_straker]","startTime":3887.92,"endTime":3891.802,"body":"they called an outlier"},{"speaker":"[bryan_boorstein]","startTime":3892.62,"endTime":3892.741,"body":"yep"},{"speaker":"[aaron_straker]","startTime":3893.107,"endTime":3897.961,"body":"and if you're that outlier those findings"},{"speaker":"[aaron_straker]","startTime":3893.107,"endTime":3897.961,"body":"like that it's that that i could be"},{"speaker":"[aaron_straker]","startTime":3898.021,"endTime":3901.689,"body":"really really important for you could be"},{"speaker":"[aaron_straker]","startTime":3898.021,"endTime":3901.689,"body":"a big nothing burger but until you can"},{"speaker":"[aaron_straker]","startTime":3901.729,"endTime":3908.671,"body":"really dive in and dig in and"},{"speaker":"[aaron_straker]","startTime":3901.729,"endTime":3908.671,"body":"see that again its population averages which applies"},{"speaker":"[aaron_straker]","startTime":3908.751,"endTime":3913.319,"body":"to the greatest you know range of"},{"speaker":"[aaron_straker]","startTime":3908.751,"endTime":3913.319,"body":"people that is mostly"},{"speaker":"[bryan_boorstein]","startTime":3913.073,"endTime":3913.66,"body":"hm"},{"speaker":"[aaron_straker]","startTime":3913.379,"endTime":3917.492,"body":"helpful for everyone but you may find"},{"speaker":"[aaron_straker]","startTime":3913.379,"endTime":3917.492,"body":"that it is not particulr really helpful for"},{"speaker":"[aaron_straker]","startTime":3917.613,"endTime":3919.766,"body":"you if re an outlier"},{"speaker":"[bryan_boorstein]","startTime":3921.33,"endTime":3923.332,"body":"one quick clarification there is that an"},{"speaker":"[aaron_straker]","startTime":3923.447,"endTime":3923.709,"body":"please"},{"speaker":"[bryan_boorstein]","startTime":3923.453,"endTime":3926.576,"body":"outlier is an extreme on either"},{"speaker":"[aaron_straker]","startTime":3926.726,"endTime":3926.908,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3926.736,"endTime":3928.158,"body":"end and so if we"},{"speaker":"[aaron_straker]","startTime":3928.283,"endTime":3928.405,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3928.358,"endTime":3928.538,"body":"say"},{"speaker":"[aaron_straker]","startTime":3928.616,"endTime":3928.717,"body":"oh"},{"speaker":"[bryan_boorstein]","startTime":3928.698,"endTime":3934.496,"body":"that say fifteen sets per week is"},{"speaker":"[bryan_boorstein]","startTime":3928.698,"endTime":3934.496,"body":"like the mean average that works for most"},{"speaker":"[bryan_boorstein]","startTime":3934.556,"endTime":3940.645,"body":"people an outlier would be like thirty"},{"speaker":"[bryan_boorstein]","startTime":3934.556,"endTime":3940.645,"body":"plus or like under five or probably even"},{"speaker":"[bryan_boorstein]","startTime":3941.467,"endTime":3944.572,"body":"less than five or over thirty five"},{"speaker":"[bryan_boorstein]","startTime":3941.467,"endTime":3944.572,"body":"or something like that like it would be"},{"speaker":"[bryan_boorstein]","startTime":3944.832,"endTime":3949.5,"body":"it would be huge right so you"},{"speaker":"[bryan_boorstein]","startTime":3944.832,"endTime":3949.5,"body":"don't have to be an outlier you could"},{"speaker":"[bryan_boorstein]","startTime":3949.54,"endTime":3952.966,"body":"be twenty five per you could be"},{"speaker":"[bryan_boorstein]","startTime":3949.54,"endTime":3952.966,"body":"in the twenty fifth percentile or the seventy"},{"speaker":"[bryan_boorstein]","startTime":3953.006,"endTime":3957.513,"body":"fifth percentile and that would even have"},{"speaker":"[bryan_boorstein]","startTime":3953.006,"endTime":3957.513,"body":"a dramatic impact where if you're in the"},{"speaker":"[bryan_boorstein]","startTime":3957.553,"endTime":3964.164,"body":"twenty fifth percentile you would need say"},{"speaker":"[bryan_boorstein]","startTime":3957.553,"endTime":3964.164,"body":"seven eight sets instead of fifteen or twenty"},{"speaker":"[bryan_boorstein]","startTime":3964.225,"endTime":3967.69,"body":"two or twenty three sets instead of"},{"speaker":"[bryan_boorstein]","startTime":3964.225,"endTime":3967.69,"body":"fifteen to be an outlier i mean you're"},{"speaker":"[bryan_boorstein]","startTime":3967.75,"endTime":3971.316,"body":"like so far on the spectrum that"},{"speaker":"[bryan_boorstein]","startTime":3967.75,"endTime":3971.316,"body":"it's like two per cent i think an"},{"speaker":"[bryan_boorstein]","startTime":3971.397,"endTime":3974.627,"body":"outlier means like one percent on either"},{"speaker":"[bryan_boorstein]","startTime":3971.397,"endTime":3974.627,"body":"end or two per cent on either end"},{"speaker":"[bryan_boorstein]","startTime":3974.687,"endTime":3975.491,"body":"or something like that"},{"speaker":"[aaron_straker]","startTime":3975.819,"endTime":3977.442,"body":"i can't remember specifics yeah"},{"speaker":"[bryan_boorstein]","startTime":3977.29,"endTime":3980.916,"body":"it's something like it's something really small"},{"speaker":"[bryan_boorstein]","startTime":3977.29,"endTime":3980.916,"body":"like that so you could literally be just"},{"speaker":"[bryan_boorstein]","startTime":3981.056,"endTime":3985.183,"body":"part of the general population but be"},{"speaker":"[bryan_boorstein]","startTime":3981.056,"endTime":3985.183,"body":"slightly skewed one way or the other way"},{"speaker":"[bryan_boorstein]","startTime":3985.303,"endTime":3987.106,"body":"and it still matters a lot you"},{"speaker":"[bryan_boorstein]","startTime":3985.303,"endTime":3987.106,"body":"know what i mean"},{"speaker":"[aaron_straker]","startTime":3987.525,"endTime":3987.648,"body":"yeah"},{"speaker":"[bryan_boorstein]","startTime":3988.248,"endTime":3990.273,"body":"so yeah just kind of some some"},{"speaker":"[bryan_boorstein]","startTime":3988.248,"endTime":3990.273,"body":"closing notes"},{"speaker":"[aaron_straker]","startTime":3990.265,"endTime":3990.785,"body":"semantics"},{"speaker":"[bryan_boorstein]","startTime":3990.353,"endTime":3990.594,"body":"on that"},{"speaker":"[aaron_straker]","startTime":3990.946,"endTime":3991.587,"body":"no some antics"},{"speaker":"[bryan_boorstein]","startTime":3991.577,"endTime":3991.757,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":3991.647,"endTime":3993.871,"body":"are definitely important so thank you for"},{"speaker":"[aaron_straker]","startTime":3991.647,"endTime":3993.871,"body":"for bringing that up"},{"speaker":"[bryan_boorstein]","startTime":3994.522,"endTime":3994.665,"body":"yep"},{"speaker":"[aaron_straker]","startTime":3994.712,"endTime":3997.757,"body":"i think maybe maybe in the new"},{"speaker":"[aaron_straker]","startTime":3994.712,"endTime":3997.757,"body":"year it would be a great episode to"},{"speaker":"[aaron_straker]","startTime":3998.138,"endTime":4004.547,"body":"bring someone on with intimate knowledge research"},{"speaker":"[aaron_straker]","startTime":3998.138,"endTime":4004.547,"body":"as name participated and could help us you"},{"speaker":"[aaron_straker]","startTime":4004.587,"endTime":4008.091,"body":"know walk through kind of some gotches"},{"speaker":"[aaron_straker]","startTime":4004.587,"endTime":4008.091,"body":"and stuff like that that are maybe common"},{"speaker":"[aaron_straker]","startTime":4008.152,"endTime":4010.054,"body":"misunderstandings i think that could be a"},{"speaker":"[aaron_straker]","startTime":4008.152,"endTime":4010.054,"body":"cool episode"},{"speaker":"[bryan_boorstein]","startTime":4011.12,"endTime":4012.326,"body":"yeah i dig that let's think about"},{"speaker":"[bryan_boorstein]","startTime":4011.12,"endTime":4012.326,"body":"who"},{"speaker":"[aaron_straker]","startTime":4012.796,"endTime":4013.902,"body":"cool anything"},{"speaker":"[bryan_boorstein]","startTime":4013.874,"endTime":4013.954,"body":"all"},{"speaker":"[aaron_straker]","startTime":4013.922,"endTime":4014.023,"body":"you"},{"speaker":"[bryan_boorstein]","startTime":4013.994,"endTime":4014.095,"body":"right"},{"speaker":"[aaron_straker]","startTime":4014.063,"endTime":4014.989,"body":"want to add on this one brian"},{"speaker":"[bryan_boorstein]","startTime":4015.75,"endTime":4015.87,"body":"ope"},{"speaker":"[aaron_straker]","startTime":4016.726,"endTime":4019.791,"body":"so as always guys thank you for"},{"speaker":"[aaron_straker]","startTime":4016.726,"endTime":4019.791,"body":"listening thank you for making year two"},{"speaker":"[bryan_boorstein]","startTime":4020.16,"endTime":4020.88,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":4020.512,"endTime":4021.954,"body":"of train prosper"},{"speaker":"[bryan_boorstein]","startTime":4022.5,"endTime":4022.52,"body":"m"},{"speaker":"[aaron_straker]","startTime":4023.276,"endTime":4025.34,"body":"continued success this"},{"speaker":"[bryan_boorstein]","startTime":4025.29,"endTime":4025.531,"body":"oh"},{"speaker":"[aaron_straker]","startTime":4025.38,"endTime":4029.226,"body":"has grown into something that i honestly"},{"speaker":"[aaron_straker]","startTime":4025.38,"endTime":4029.226,"body":"never imagined it would so thank you to"},{"speaker":"[aaron_straker]","startTime":4029.286,"endTime":4030.388,"body":"everyone listening"},{"speaker":"[bryan_boorstein]","startTime":4030.15,"endTime":4030.17,"body":"m"},{"speaker":"[aaron_straker]","startTime":4030.529,"endTime":4031.61,"body":"thank you to brian"},{"speaker":"[bryan_boorstein]","startTime":4031.5,"endTime":4031.763,"body":"oh"},{"speaker":"[aaron_straker]","startTime":4031.69,"endTime":4035.016,"body":"as well for being a part of"},{"speaker":"[aaron_straker]","startTime":4031.69,"endTime":4035.016,"body":"this and we will talk to you guys"},{"speaker":"[aaron_straker]","startTime":4035.877,"endTime":4039.063,"body":"next week the week after whenever it"},{"speaker":"[aaron_straker]","startTime":4035.877,"endTime":4039.063,"body":"hits the week after we are going to"},{"speaker":"[aaron_straker]","startTime":4039.103,"endTime":4039.523,"body":"take off the"},{"speaker":"[bryan_boorstein]","startTime":4039.49,"endTime":4039.632,"body":"yeah"},{"speaker":"[aaron_straker]","startTime":4039.544,"endTime":4044.35,"body":"week tween christmas and new years so"},{"speaker":"[aaron_straker]","startTime":4039.544,"endTime":4044.35,"body":"early twenty twenty three for the"},{"speaker":"[bryan_boorstein]","startTime":4044.342,"endTime":4044.424,"body":"ah"},{"speaker":"[aaron_straker]","startTime":4044.41,"endTime":4047.554,"body":"start of train prosper year number three"},{"speaker":"[bryan_boorstein]","startTime":4048.341,"endTime":4048.486,"body":"yep"},{"speaker":"[aaron_straker]","startTime":4049.275,"endTime":4050.175,"body":"yeah"}]}