{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":28.281,"endTime":34.581,"body":"What's going on, guys, Happy Tuesday. Welcome"},{"speaker":"[aaron_straker]","startTime":28.281,"endTime":34.581,"body":"back to another episode of Eat Train Prosper. Today is going"},{"speaker":"[aaron_straker]","startTime":34.621,"endTime":39.701,"body":"to be an up date episode on Brian and myself."},{"speaker":"[aaron_straker]","startTime":34.621,"endTime":39.701,"body":"We are going to do a little bit of a deep dive into our current"},{"speaker":"[aaron_straker]","startTime":39.781,"endTime":45.861000000000004,"body":"training and nutrition, and then a little bit"},{"speaker":"[aaron_straker]","startTime":39.781,"endTime":45.861000000000004,"body":"of forecasting for what we are pretty much planning to do over"},{"speaker":"[aaron_straker]","startTime":45.900999999999996,"endTime":50.861000000000004,"body":"the next six months or so. as always, we have"},{"speaker":"[aaron_straker]","startTime":45.900999999999996,"endTime":50.861000000000004,"body":"some updates. Brian. can you kick us off?"},{"speaker":"[bryan]","startTime":52.8,"endTime":60.94,"body":"Yeah, we made it to San Diego. That's probably my biggest"},{"speaker":"[bryan]","startTime":52.8,"endTime":60.94,"body":"up date. Three days driving here went through Santa Fe, Scotts"},{"speaker":"[bryan]","startTime":61.0,"endTime":69.22,"body":"Dale, and then finally to San Diego, and it was cool."},{"speaker":"[bryan]","startTime":61.0,"endTime":69.22,"body":"I've never taken the southern route before. In the prior years,"},{"speaker":"[bryan]","startTime":69.25999999999999,"endTime":75.42,"body":"we've always taken the northern rout, which takes us"},{"speaker":"[bryan]","startTime":69.25999999999999,"endTime":75.42,"body":"through Moab, and then Vegas, and then San Diego. From there,"},{"speaker":"[bryan]","startTime":75.97999999999999,"endTime":85.44,"body":"so taking the southern route was pretty cool. San Fe"},{"speaker":"[bryan]","startTime":75.97999999999999,"endTime":85.44,"body":"was an interesting town At seventy three hundred foot vertical."},{"speaker":"[bryan]","startTime":85.64,"endTime":94.9,"body":"So it's It's higher than Boulder is, and it was colder"},{"speaker":"[bryan]","startTime":85.64,"endTime":94.9,"body":"and snowier than Boulder. And then I had this idea in my brain"},{"speaker":"[bryan]","startTime":94.98,"endTime":101.26,"body":"for some reason that as soon as we left San, F. it was"},{"speaker":"[bryan]","startTime":94.98,"endTime":101.26,"body":"going to be like a change in weather and I was going to be warm"},{"speaker":"[bryan]","startTime":101.38,"endTime":110.7,"body":"for, like our drive to Scottsdale, I was wrong because"},{"speaker":"[bryan]","startTime":101.38,"endTime":110.7,"body":"basically you are on this elevated plateau for that entire drive,"},{"speaker":"[bryan]","startTime":110.78,"endTime":118.1,"body":"so it was like seven hours, Scott's Dale. It didn't warm"},{"speaker":"[bryan]","startTime":110.78,"endTime":118.1,"body":"up until six and a half hours. In. like literally, we're on the"},{"speaker":"[bryan]","startTime":118.16,"endTime":125.16,"body":"top of this plateau six hours later driving and we're"},{"speaker":"[bryan]","startTime":118.16,"endTime":125.16,"body":"still at seven thousand foot vertical. Um, you know, going through"},{"speaker":"[bryan]","startTime":125.2,"endTime":131.42000000000002,"body":"New Mexico and then Arizona and Kim sitting there like"},{"speaker":"[bryan]","startTime":125.2,"endTime":131.42000000000002,"body":"I didn't know Arizona was like this and I was like Yeah, Arizona's"},{"speaker":"[bryan]","startTime":131.48000000000002,"endTime":138.7,"body":"got all sorts of crazy topography, but it really felt"},{"speaker":"[bryan]","startTime":131.48000000000002,"endTime":138.7,"body":"like we were just in the mountains the entire time and then suddenly"},{"speaker":"[bryan]","startTime":138.74,"endTime":145.78,"body":"we descend down and we're in Scott's Dale, And it's like"},{"speaker":"[bryan]","startTime":138.74,"endTime":145.78,"body":"sixty five degrees and sunny. That was a little weird, but but"},{"speaker":"[bryan]","startTime":145.82,"endTime":153.5,"body":"we made it and that's awesome. The weather. the first"},{"speaker":"[bryan]","startTime":145.82,"endTime":153.5,"body":"two days here has been great and we spent a ton of time outside,"},{"speaker":"[bryan]","startTime":154.46,"endTime":161.62,"body":"bought Bryce in a bike, so we didn't actually bring his"},{"speaker":"[bryan]","startTime":154.46,"endTime":161.62,"body":"bike. I figured I would buy him when here because he was needing"},{"speaker":"[bryan]","startTime":161.66,"endTime":169.9,"body":"an upgrade anyways. he had this fourteen inch wheel bike"},{"speaker":"[bryan]","startTime":161.66,"endTime":169.9,"body":"that he had been using and he was way too small for him, so I"},{"speaker":"[bryan]","startTime":169.96,"endTime":178.7,"body":"got him a twenty inch pike, which Is maybe slightly too"},{"speaker":"[bryan]","startTime":169.96,"endTime":178.7,"body":"big for him, but he took it for a spin, handled it like a boss"},{"speaker":"[bryan]","startTime":179.58,"endTime":185.54,"body":"and has gears so literally it's like the wildest thing"},{"speaker":"[bryan]","startTime":179.58,"endTime":185.54,"body":"you have, this five year old kid who's all of forty two pounds"},{"speaker":"[bryan]","startTime":185.98,"endTime":191.78,"body":"and he's on this twenty inch bike that has seven years,"},{"speaker":"[bryan]","startTime":185.98,"endTime":191.78,"body":"and he's like, Not even strong enough to change the gears. He"},{"speaker":"[bryan]","startTime":191.84,"endTime":196.34,"body":"can. He can change the gears to make it harder so he"},{"speaker":"[bryan]","startTime":191.84,"endTime":196.34,"body":"can go from like one, two, three, four, five, six seven. but"},{"speaker":"[bryan]","startTime":196.36,"endTime":203.76,"body":"then he can't get it back from seven to six to five to"},{"speaker":"[bryan]","startTime":196.36,"endTime":203.76,"body":"four to three, so it's like it's actually Bit of a problem. But"},{"speaker":"[bryan]","startTime":205.04,"endTime":210.78,"body":"but yeah, it's been cool and I'm just I'm excited to"},{"speaker":"[bryan]","startTime":205.04,"endTime":210.78,"body":"go out and bike with him. However, the next four days are supposed"},{"speaker":"[bryan]","startTime":210.82,"endTime":217.62,"body":"to be rainy and in the fifties, like all day rain, and"},{"speaker":"[bryan]","startTime":210.82,"endTime":217.62,"body":"I think this may just be the remnants of this storm that's about"},{"speaker":"[bryan]","startTime":217.66,"endTime":225.24,"body":"to hit the rest of the country. So boulder, Wisconsin,"},{"speaker":"[bryan]","startTime":217.66,"endTime":225.24,"body":"the whole Midwest is about to get crushed by a huge snow storm."},{"speaker":"[bryan]","startTime":225.3,"endTime":234.3,"body":"and I think it's just probably rain in San Diego. So"},{"speaker":"[bryan]","startTime":225.3,"endTime":234.3,"body":"that's what we're experiencing here. and then My ham string is"},{"speaker":"[bryan]","startTime":234.32,"endTime":241.02,"body":"doing a lot better, so it's continuing to improve. I"},{"speaker":"[bryan]","startTime":234.32,"endTime":241.02,"body":"was able to do my single leg girls with forty five pounds this"},{"speaker":"[bryan]","startTime":241.1,"endTime":247.28,"body":"week and it was twenty five pounds last week. My strong"},{"speaker":"[bryan]","startTime":241.1,"endTime":247.28,"body":"leg is doing them with seventy five pounds, so I went from like"},{"speaker":"[bryan]","startTime":247.38,"endTime":253.72,"body":"a third of the way there to two thirds of the way there,"},{"speaker":"[bryan]","startTime":247.38,"endTime":253.72,"body":"and then hopefully next week or the week after I can. I can do"},{"speaker":"[bryan]","startTime":253.78,"endTime":261.03999999999996,"body":"the whole thing. Still a little bit hesitant to try by"},{"speaker":"[bryan]","startTime":253.78,"endTime":261.03999999999996,"body":"lateral r. d. L's. I kind of want to just stick with single leg"},{"speaker":"[bryan]","startTime":261.15999999999997,"endTime":268.8,"body":"stuff as much as I can Until the strength evens out just"},{"speaker":"[bryan]","startTime":261.15999999999997,"endTime":268.8,"body":"so I avoid any sort of like compensation injuries under load"},{"speaker":"[bryan]","startTime":268.84000000000003,"endTime":277.94,"body":"and stuff like that, but I was even able to jog the other"},{"speaker":"[bryan]","startTime":268.84000000000003,"endTime":277.94,"body":"day, not like I went out purposefully to jog, but Bryson got"},{"speaker":"[bryan]","startTime":277.98,"endTime":284.4,"body":"a little too far ahead of me on his bike, and so I had"},{"speaker":"[bryan]","startTime":277.98,"endTime":284.4,"body":"to jog after him a little bit, and I was pleasantly surprised"},{"speaker":"[bryan]","startTime":284.48,"endTime":294.12,"body":"to see that I could actually jog at like a slow pace,"},{"speaker":"[bryan]","startTime":284.48,"endTime":294.12,"body":"but definitely no sprinting in my future, that's for sure. And"},{"speaker":"[bryan]","startTime":294.18,"endTime":304.02,"body":"then I did a double cardioday yesterday, so I had missed"},{"speaker":"[bryan]","startTime":294.18,"endTime":304.02,"body":"a number of training days through the trip out here because we"},{"speaker":"[bryan]","startTime":304.5,"endTime":312.14,"body":"left Thursday and then didn't train Friday, Saturday,"},{"speaker":"[bryan]","startTime":304.5,"endTime":312.14,"body":"or actually, Sunday, I did train. I was able to get to the gym,"},{"speaker":"[bryan]","startTime":312.52,"endTime":320.6,"body":"but basically three days of no training and no cardio,"},{"speaker":"[bryan]","startTime":312.52,"endTime":320.6,"body":"So yesterday I did zone two and then rested for three hours,"},{"speaker":"[bryan]","startTime":320.68,"endTime":331.48,"body":"got some food and then Zone five, So that was just a"},{"speaker":"[bryan]","startTime":320.68,"endTime":331.48,"body":"massive day of output. My apple watch, I set to seven hundred"},{"speaker":"[bryan]","startTime":331.54,"endTime":343.26,"body":"calories of expenditure, as like my daily goal, and that,"},{"speaker":"[bryan]","startTime":331.54,"endTime":343.26,"body":"in most cases is either twelve thousand steps and no other exercise,"},{"speaker":"[bryan]","startTime":344.04,"endTime":353.12,"body":"or it's obviously some exercise and then fewer steps."},{"speaker":"[bryan]","startTime":344.04,"endTime":353.12,"body":"but yesterday my watch said I hit sixteen hundred Alaries of"},{"speaker":"[bryan]","startTime":353.2,"endTime":360.96,"body":"expenditure, So that's like the equivalent of probably"},{"speaker":"[bryan]","startTime":353.2,"endTime":360.96,"body":"thirty thousand steps. Or what I did was twelve thousand steps,"},{"speaker":"[bryan]","startTime":361.02,"endTime":370.7,"body":"and then a ton of actual exercise. So that was wild."},{"speaker":"[bryan]","startTime":361.02,"endTime":370.7,"body":"I haven't done a day of that much energy output for a really"},{"speaker":"[bryan]","startTime":370.78,"endTime":379.06,"body":"long time, and slept super well last night. Also sea"},{"speaker":"[bryan]","startTime":370.78,"endTime":379.06,"body":"level is a wild thing. Um, especially because I've spent the"},{"speaker":"[bryan]","startTime":379.1,"endTime":390.64,"body":"last year in elevation. I know Just two things with sea"},{"speaker":"[bryan]","startTime":379.1,"endTime":390.64,"body":"level One that my cardio output was way improved. I could maintain"},{"speaker":"[bryan]","startTime":390.72,"endTime":397.1,"body":"a hundred and forty plus beats per minute for my zone"},{"speaker":"[bryan]","startTime":390.72,"endTime":397.1,"body":"two, and it felt easier than when I maintain a hundred and thirty"},{"speaker":"[bryan]","startTime":397.16,"endTime":403.34,"body":"five beats per minute at elevation. And then I slept"},{"speaker":"[bryan]","startTime":397.16,"endTime":403.34,"body":"really well, too. The last two nights of being at sea level,"},{"speaker":"[bryan]","startTime":403.44,"endTime":411.04,"body":"my sleep has been insane. I slept six hours unbroken"},{"speaker":"[bryan]","startTime":403.44,"endTime":411.04,"body":"last night before I woke up to go P, one time, and I don't think"},{"speaker":"[bryan]","startTime":411.1,"endTime":419.42,"body":"I've made six hours on Broken in years. I mean literally"},{"speaker":"[bryan]","startTime":411.1,"endTime":419.42,"body":"years. So that's kind of wild to kind of makes me wonder if maybe"},{"speaker":"[bryan]","startTime":419.56,"endTime":427.58,"body":"sea levels like a better place to be, But that's definitely"},{"speaker":"[bryan]","startTime":419.56,"endTime":427.58,"body":"not something I'm going to to do as far as moving or anything"},{"speaker":"[bryan]","startTime":427.64,"endTime":435.0,"body":"is just just you know, food for thought type thing. But"},{"speaker":"[bryan]","startTime":427.64,"endTime":435.0,"body":"anyway, I did get my blood work back. I was kind of talking about"},{"speaker":"[bryan]","startTime":435.06,"endTime":441.64,"body":"on the last episode How it just was never coming back."},{"speaker":"[bryan]","startTime":435.06,"endTime":441.64,"body":"It finally came back. So I want to talk about that a bit. but"},{"speaker":"[bryan]","startTime":441.94,"endTime":445.08,"body":"before I'm gonna pass it over to Aaron and let him talk"},{"speaker":"[bryan]","startTime":441.94,"endTime":445.08,"body":"a little bit."},{"speaker":"[aaron_straker]","startTime":446.441,"endTime":454.721,"body":"Yeah, the thought that not a thought, but follow"},{"speaker":"[aaron_straker]","startTime":446.441,"endTime":454.721,"body":"up to the sea level comment. It's what is it when there's a specific"},{"speaker":"[aaron_straker]","startTime":454.801,"endTime":459.181,"body":"term for like when something is like brand new,"},{"speaker":"[aaron_straker]","startTime":454.801,"endTime":459.181,"body":"and then you get the like you know stamp stimulus from it and"},{"speaker":"[aaron_straker]","startTime":459.201,"endTime":460.621,"body":"then it kind of fades over time."},{"speaker":"[bryan]","startTime":461.12,"endTime":461.5,"body":"Repeated."},{"speaker":"[aaron_straker]","startTime":461.381,"endTime":461.641,"body":"I can't"},{"speaker":"[bryan]","startTime":461.56,"endTime":461.76,"body":"bad"},{"speaker":"[aaron_straker]","startTime":461.681,"endTime":461.821,"body":"think"},{"speaker":"[bryan]","startTime":461.84,"endTime":462.14,"body":"effect."},{"speaker":"[aaron_straker]","startTime":461.881,"endTime":461.921,"body":"of."},{"speaker":"[bryan]","startTime":462.22,"endTime":462.46,"body":"Maybe,"},{"speaker":"[aaron_straker]","startTime":463.041,"endTime":468.181,"body":"Yeah, but it's like The the longer you stay at"},{"speaker":"[aaron_straker]","startTime":463.041,"endTime":468.181,"body":"sea level, you basically adapt"},{"speaker":"[bryan]","startTime":468.1,"endTime":468.26,"body":"Oh, you"},{"speaker":"[aaron_straker]","startTime":468.281,"endTime":468.361,"body":"to"},{"speaker":"[bryan]","startTime":468.34,"endTime":468.44,"body":"just"},{"speaker":"[aaron_straker]","startTime":468.401,"endTime":468.541,"body":"that"},{"speaker":"[bryan]","startTime":468.52,"endTime":468.82,"body":"adapt"},{"speaker":"[aaron_straker]","startTime":468.621,"endTime":469.221,"body":"environment."},{"speaker":"[bryan]","startTime":468.88,"endTime":469.78,"body":"to it and it becomes normal."},{"speaker":"[aaron_straker]","startTime":469.581,"endTime":476.341,"body":"Yeah, I mean, because that's always happened"},{"speaker":"[aaron_straker]","startTime":469.581,"endTime":476.341,"body":"to me and then conversely, like when you go from sea level, Like"},{"speaker":"[aaron_straker]","startTime":476.421,"endTime":482.041,"body":"Denver for a week, or you know, Salt Lake or"},{"speaker":"[aaron_straker]","startTime":476.421,"endTime":482.041,"body":"something like that, you're like Whoa. Why am I getting my ass"},{"speaker":"[aaron_straker]","startTime":482.181,"endTime":484.001,"body":"kicked Like walking around? You know,"},{"speaker":"[bryan]","startTime":484.36,"endTime":484.52,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":484.381,"endTime":484.701,"body":"Why is"},{"speaker":"[bryan]","startTime":484.66,"endTime":484.86,"body":"I mean,"},{"speaker":"[aaron_straker]","startTime":484.761,"endTime":484.841,"body":"my"},{"speaker":"[bryan]","startTime":484.92,"endTime":485.02,"body":"I'm"},{"speaker":"[aaron_straker]","startTime":484.981,"endTime":485.241,"body":"sleep"},{"speaker":"[bryan]","startTime":485.1,"endTime":485.22,"body":"not."},{"speaker":"[aaron_straker]","startTime":485.621,"endTime":485.901,"body":"dog"},{"speaker":"[bryan]","startTime":486.0,"endTime":486.1,"body":"I'm"},{"speaker":"[aaron_straker]","startTime":486.081,"endTime":486.301,"body":"ship?"},{"speaker":"[bryan]","startTime":486.2,"endTime":493.16,"body":"not excited to go back to the boulder and have to deal"},{"speaker":"[bryan]","startTime":486.2,"endTime":493.16,"body":"with that re adaptation to the elevation again. That's goin to"},{"speaker":"[aaron_straker]","startTime":493.141,"endTime":493.341,"body":"Yeah,"},{"speaker":"[bryan]","startTime":493.18,"endTime":493.58,"body":"be normally."},{"speaker":"[aaron_straker]","startTime":494.501,"endTime":501.661,"body":"When we were in twenty twenty one, living in"},{"speaker":"[aaron_straker]","startTime":494.501,"endTime":501.661,"body":"Salt Lake and then went to Scottsdale Right after that, we went"},{"speaker":"[aaron_straker]","startTime":501.721,"endTime":506.521,"body":"hiking like the second day we got in and I was"},{"speaker":"[aaron_straker]","startTime":501.721,"endTime":506.521,"body":"like, Why is this so easy? It was like crushing it, My heart."},{"speaker":"[aaron_straker]","startTime":506.701,"endTime":512.0609999999999,"body":"He was like super low. I was like barely breathing"},{"speaker":"[aaron_straker]","startTime":506.701,"endTime":512.0609999999999,"body":"hard. and I was like, Oh yeah, we just came from altitude right"},{"speaker":"[aaron_straker]","startTime":512.121,"endTime":516.841,"body":"and then within like two weeks I was a regular"},{"speaker":"[aaron_straker]","startTime":512.121,"endTime":516.841,"body":"ass person again. Unfortunately,"},{"speaker":"[bryan]","startTime":517.9200000000001,"endTime":519.4200000000001,"body":"Yeah, I have that to look forward to."},{"speaker":"[aaron_straker]","startTime":521.481,"endTime":528.341,"body":"Some updates on me. Me is doing so so much better"},{"speaker":"[aaron_straker]","startTime":521.481,"endTime":528.341,"body":"again. What? I kind of what I was hoping for what happened. There"},{"speaker":"[aaron_straker]","startTime":528.381,"endTime":535.021,"body":"were still times where I would have to laterally"},{"speaker":"[aaron_straker]","startTime":528.381,"endTime":535.021,"body":"step gingerly. Really good examples like moving heavier. dumb"},{"speaker":"[aaron_straker]","startTime":535.081,"endTime":543.941,"body":"bells would be a very cautious. very, you know,"},{"speaker":"[aaron_straker]","startTime":535.081,"endTime":543.941,"body":"non natural movement sort of thing. Excuse me, and this has been"},{"speaker":"[aaron_straker]","startTime":544.541,"endTime":551.001,"body":"kind of faded away and it does feel feel pretty"},{"speaker":"[aaron_straker]","startTime":544.541,"endTime":551.001,"body":"good. Now barely noticeable. I was able to Push the Hack squad"},{"speaker":"[aaron_straker]","startTime":551.081,"endTime":558.981,"body":"which was my first week on a new hack squad quite"},{"speaker":"[aaron_straker]","startTime":551.081,"endTime":558.981,"body":"hard. There was like I could feel a tension in that knee area"},{"speaker":"[aaron_straker]","startTime":559.141,"endTime":567.921,"body":"at the very very bottom of like a fully lengthened"},{"speaker":"[aaron_straker]","startTime":559.141,"endTime":567.921,"body":"quad. But as you know, I performed my hack squads very slow and"},{"speaker":"[aaron_straker]","startTime":568.361,"endTime":574.941,"body":"controlled eccentric. A pause in the bottom."},{"speaker":"[aaron_straker]","startTime":568.361,"endTime":574.941,"body":"There's no like quick rebounding off of tending or anything like"},{"speaker":"[aaron_straker]","startTime":574.961,"endTime":582.321,"body":"that. It felt really good, so I am happy. the"},{"speaker":"[aaron_straker]","startTime":574.961,"endTime":582.321,"body":"knees Damn near. you know. hundred percent,"},{"speaker":"[bryan]","startTime":583.3,"endTime":583.48,"body":"That's"},{"speaker":"[aaron_straker]","startTime":583.361,"endTime":583.521,"body":"um,"},{"speaker":"[bryan]","startTime":583.54,"endTime":583.78,"body":"awesome."},{"speaker":"[aaron_straker]","startTime":585.201,"endTime":590.281,"body":"yeah, I'm very very excited about it. I am also"},{"speaker":"[aaron_straker]","startTime":585.201,"endTime":590.281,"body":"officially out of new gym there. One of the new gyms have the"},{"speaker":"[aaron_straker]","startTime":590.361,"endTime":598.461,"body":"like grand opening. All of the equipment every"},{"speaker":"[aaron_straker]","startTime":590.361,"endTime":598.461,"body":"piece of equipment is in except the like extension, which leads"},{"speaker":"[aaron_straker]","startTime":598.541,"endTime":606.061,"body":"me into my next you know kind of note here. I"},{"speaker":"[aaron_straker]","startTime":598.541,"endTime":606.061,"body":"was really interested to see like Okay, I don't have a like extension,"},{"speaker":"[aaron_straker]","startTime":607.321,"endTime":612.541,"body":"but I have like. I'm going to modify some things"},{"speaker":"[aaron_straker]","startTime":607.321,"endTime":612.541,"body":"in my program, Man, and let's see like Can I put together a really"},{"speaker":"[aaron_straker]","startTime":612.641,"endTime":619.281,"body":"really stimulant as stimulative of F, a quad"},{"speaker":"[aaron_straker]","startTime":612.641,"endTime":619.281,"body":"session without the leg extension. So without training that kind"},{"speaker":"[aaron_straker]","startTime":619.321,"endTime":627.801,"body":"of fully shortened position Um. and with the"},{"speaker":"[aaron_straker]","startTime":619.321,"endTime":627.801,"body":"hack squad and the leg press essentially there the hack squad"},{"speaker":"[aaron_straker]","startTime":628.081,"endTime":635.001,"body":"is good. It's not great. It is one where there's"},{"speaker":"[aaron_straker]","startTime":628.081,"endTime":635.001,"body":"like a big gap like we have. Okay for everyone watching on Ou"},{"speaker":"[aaron_straker]","startTime":635.041,"endTime":639.201,"body":"tube. We have actually the angle of the sled,"},{"speaker":"[aaron_straker]","startTime":635.041,"endTime":639.201,"body":"but the foot plate doesn't meet at the bottom. The footplate"},{"speaker":"[aaron_straker]","startTime":639.341,"endTime":639.661,"body":"starts"},{"speaker":"[bryan]","startTime":639.56,"endTime":639.58,"body":"M."},{"speaker":"[aaron_straker]","startTime":639.881,"endTime":647.521,"body":"up Here, so there's This is just like open air"},{"speaker":"[aaron_straker]","startTime":639.881,"endTime":647.521,"body":"there, and there's only so low You can put your feet. And what"},{"speaker":"[aaron_straker]","startTime":647.581,"endTime":654.281,"body":"happens is then, at the to get like the very"},{"speaker":"[aaron_straker]","startTime":647.581,"endTime":654.281,"body":"full range of motion, you're actually getting less knee flexion"},{"speaker":"[aaron_straker]","startTime":654.661,"endTime":657.421,"body":"and your knee actually rotates back into. I guess"},{"speaker":"[bryan]","startTime":657.34,"endTime":657.68,"body":"Hm,"},{"speaker":"[aaron_straker]","startTime":657.501,"endTime":662.241,"body":"what would be extension slightly and you're getting"},{"speaker":"[aaron_straker]","startTime":657.501,"endTime":662.241,"body":"that final rum at hip flexion."},{"speaker":"[bryan]","startTime":662.84,"endTime":662.98,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":662.981,"endTime":673.841,"body":"Um, so I was able to get like a very, a good"},{"speaker":"[aaron_straker]","startTime":662.981,"endTime":673.841,"body":"quad stimulus out of Not as good as I could on the previous hack"},{"speaker":"[aaron_straker]","startTime":673.981,"endTime":682.221,"body":"where I had full deflection, the entire maxim"},{"speaker":"[aaron_straker]","startTime":673.981,"endTime":682.221,"body":"deflection and then the leg press, of course, doesn't go to depth"},{"speaker":"[aaron_straker]","startTime":682.841,"endTime":687.841,"body":"and it was like Okay, Well, I'm just going to"},{"speaker":"[aaron_straker]","startTime":682.841,"endTime":687.841,"body":"do like dead stop, you know, lower it to the very very bottom"},{"speaker":"[aaron_straker]","startTime":688.581,"endTime":694.041,"body":"in the and then dead stop. The hard thing there"},{"speaker":"[aaron_straker]","startTime":688.581,"endTime":694.041,"body":"is that just becomes very very hip dominant. So I took those."},{"speaker":"[bryan]","startTime":694.08,"endTime":694.38,"body":"Hm,"},{"speaker":"[aaron_straker]","startTime":694.221,"endTime":702.261,"body":"Essentially the failure actually did fail. One"},{"speaker":"[aaron_straker]","startTime":694.221,"endTime":702.261,"body":"of them. push that as hard as I could. And then I was like Okay,"},{"speaker":"[aaron_straker]","startTime":702.341,"endTime":707.321,"body":"I'm goin t see, and from that I'm like I have."},{"speaker":"[aaron_straker]","startTime":702.341,"endTime":707.321,"body":"My third exercise would generally be the like extensions, and"},{"speaker":"[aaron_straker]","startTime":707.361,"endTime":712.141,"body":"I was like I could go do like sissy squads, but"},{"speaker":"[aaron_straker]","startTime":707.361,"endTime":712.141,"body":"I was like, I don't really want to put my knee under the sissy"},{"speaker":"[aaron_straker]","startTime":712.201,"endTime":717.541,"body":"squad strain right now. It's like just feeling"},{"speaker":"[aaron_straker]","startTime":712.201,"endTime":717.541,"body":"good. I don't want to push it. but the answer was like No, I"},{"speaker":"[aaron_straker]","startTime":717.661,"endTime":723.521,"body":"couldn't get as good as a quad stimulus. And"},{"speaker":"[aaron_straker]","startTime":717.661,"endTime":723.521,"body":"now you know it's Wednesday morning for me here. Wednesday is"},{"speaker":"[aaron_straker]","startTime":723.561,"endTime":728.981,"body":"when I would find my quads would be like most"},{"speaker":"[aaron_straker]","startTime":723.561,"endTime":728.981,"body":"sore, and my weight with spike the most from the inflammation"},{"speaker":"[aaron_straker]","startTime":729.501,"endTime":736.341,"body":"in that, And to a much less notable degree, so"},{"speaker":"[aaron_straker]","startTime":729.501,"endTime":736.341,"body":"I was kind of had to answer my question. Like does the kind of"},{"speaker":"[aaron_straker]","startTime":736.421,"endTime":746.961,"body":"equipment the the options the equipment give"},{"speaker":"[aaron_straker]","startTime":736.421,"endTime":746.961,"body":"you like? Is that a degree of? does that play a role and how"},{"speaker":"[aaron_straker]","startTime":747.101,"endTime":751.241,"body":"good of a stimulus you can get, Sort of thing,"},{"speaker":"[aaron_straker]","startTime":747.101,"endTime":751.241,"body":"Because that's something that I've always kind of thought I was"},{"speaker":"[aaron_straker]","startTime":751.281,"endTime":756.041,"body":"like. For years, you know, I tried. I trained"},{"speaker":"[aaron_straker]","startTime":751.281,"endTime":756.041,"body":"super hard, but I could never get that quad pump or stimulus"},{"speaker":"[aaron_straker]","startTime":756.081,"endTime":762.141,"body":"that I was looking for. Like how much does equipment"},{"speaker":"[aaron_straker]","startTime":756.081,"endTime":762.141,"body":"play a role in that? Now knowing the information I have like,"},{"speaker":"[aaron_straker]","startTime":762.601,"endTime":769.301,"body":"I would fair to say it does play a significant"},{"speaker":"[aaron_straker]","startTime":762.601,"endTime":769.301,"body":"degree. Those final few angles in ranges"},{"speaker":"[bryan]","startTime":769.3,"endTime":769.68,"body":"Hm."},{"speaker":"[aaron_straker]","startTime":770.121,"endTime":772.581,"body":"do make a difference. in my opinion."},{"speaker":"[bryan]","startTime":772.46,"endTime":779.54,"body":"Yeah. Well, I mean, especially considering that the reckfem"},{"speaker":"[bryan]","startTime":772.46,"endTime":779.54,"body":"is the largest quad muscle and it runs right up the middle of"},{"speaker":"[bryan]","startTime":779.58,"endTime":787.98,"body":"your thigh, and so leg press and Hack Squad are both"},{"speaker":"[bryan]","startTime":779.58,"endTime":787.98,"body":"going to train a little bit more of the other three Quad heads,"},{"speaker":"[bryan]","startTime":788.28,"endTime":794.32,"body":"and probably not the Rcfm And so yeah, I guess like my,"},{"speaker":"[bryan]","startTime":788.28,"endTime":794.32,"body":"My suggestion was going to be the sissy squad, or like the reverse"},{"speaker":"[bryan]","startTime":794.42,"endTime":800.16,"body":"Nordic, But if your knee isn't feeling up to it, then"},{"speaker":"[bryan]","startTime":794.42,"endTime":800.16,"body":"you just kind of have to wait on that. I'm pretty sure you're"},{"speaker":"[bryan]","startTime":800.18,"endTime":807.62,"body":"not going to have any reckfemshrinkage for A couple weeks,"},{"speaker":"[bryan]","startTime":800.18,"endTime":807.62,"body":"but over the course of time like to improve the quality and get"},{"speaker":"[bryan]","startTime":807.68,"endTime":813.64,"body":"like a more thorough complete quad session. You do probably"},{"speaker":"[bryan]","startTime":807.68,"endTime":813.64,"body":"want to figure out a way to train that until the machine arrives."},{"speaker":"[aaron_straker]","startTime":815.261,"endTime":821.921,"body":"Yeah, I was told like two weeks, so it'll be"},{"speaker":"[aaron_straker]","startTime":815.261,"endTime":821.921,"body":"at most probably three sessions. Hopefully by next week my knee"},{"speaker":"[aaron_straker]","startTime":821.981,"endTime":827.081,"body":"will feel even better and I'll probably just"},{"speaker":"[aaron_straker]","startTime":821.981,"endTime":827.081,"body":"do the like. a body weight. Of course, a body weight, sissy,"},{"speaker":"[aaron_straker]","startTime":827.161,"endTime":835.261,"body":"squat set or two to kind of polish that off."},{"speaker":"[aaron_straker]","startTime":827.161,"endTime":835.261,"body":"but it was. It was kind of a little bit I opening for me there"},{"speaker":"[aaron_straker]","startTime":836.021,"endTime":836.281,"body":"because I"},{"speaker":"[bryan]","startTime":836.34,"endTime":836.48,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":836.341,"endTime":836.461,"body":"went"},{"speaker":"[bryan]","startTime":836.52,"endTime":836.66,"body":"that's"},{"speaker":"[aaron_straker]","startTime":836.521,"endTime":836.561,"body":"in"},{"speaker":"[bryan]","startTime":836.7,"endTime":836.88,"body":"cool."},{"speaker":"[aaron_straker]","startTime":836.821,"endTime":841.661,"body":"with Like Can I do? What can I do to make this"},{"speaker":"[aaron_straker]","startTime":836.821,"endTime":841.661,"body":"as good?"},{"speaker":"[bryan]","startTime":842.38,"endTime":842.68,"body":"Hm."},{"speaker":"[aaron_straker]","startTime":843.261,"endTime":849.021,"body":"I try and like It does Really matter when you"},{"speaker":"[aaron_straker]","startTime":843.261,"endTime":849.021,"body":"can get like a hack squad. That allows you to put your heels,"},{"speaker":"[aaron_straker]","startTime":849.101,"endTime":854.501,"body":"you know, right up against your butt in those"},{"speaker":"[aaron_straker]","startTime":849.101,"endTime":854.501,"body":"sorts of things Like it is a notable degree of difference."},{"speaker":"[bryan]","startTime":855.46,"endTime":862.28,"body":"Yeah, I guess the other thing you could do is hook up"},{"speaker":"[bryan]","startTime":855.46,"endTime":862.28,"body":"an ankle cuff and do like a cable like extension. I mean, that"},{"speaker":"[bryan]","startTime":862.46,"endTime":864.04,"body":"kind of sounds like a blot of work."},{"speaker":"[aaron_straker]","startTime":864.881,"endTime":865.061,"body":"Yeah,"},{"speaker":"[bryan]","startTime":865.6,"endTime":866.38,"body":"Oh"},{"speaker":"[aaron_straker]","startTime":867.201,"endTime":870.561,"body":"yeah, but for updates for me, I think that's"},{"speaker":"[aaron_straker]","startTime":867.201,"endTime":870.561,"body":"about it."},{"speaker":"[bryan]","startTime":871.48,"endTime":877.42,"body":"Cool. well, regarding my blood work, it finally came"},{"speaker":"[bryan]","startTime":871.48,"endTime":877.42,"body":"back. I was bitching about this on the last episode because it"},{"speaker":"[bryan]","startTime":877.48,"endTime":884.96,"body":"took a full two weeks, and their website legit says five"},{"speaker":"[bryan]","startTime":877.48,"endTime":884.96,"body":"to seven days, So I'm like this, an old guy you know, emailing"},{"speaker":"[bryan]","startTime":885.0,"endTime":890.62,"body":"them like Hey, blood work. still not here. Come on, where's"},{"speaker":"[bryan]","startTime":885.0,"endTime":890.62,"body":"my blood work? I'm sure they hate me, but eventually I got the"},{"speaker":"[bryan]","startTime":890.66,"endTime":899.5,"body":"blood work and so over all, I think it's mostly a lot"},{"speaker":"[bryan]","startTime":890.66,"endTime":899.5,"body":"of positive. There are a few things that I'm curious about and"},{"speaker":"[bryan]","startTime":899.56,"endTime":906.6,"body":"wonder if you have any input because they're not Things"},{"speaker":"[bryan]","startTime":899.56,"endTime":906.6,"body":"that usually are something that I generally find myself looking"},{"speaker":"[bryan]","startTime":906.68,"endTime":910.82,"body":"at as like you know. You always have those five or six"},{"speaker":"[bryan]","startTime":906.68,"endTime":910.82,"body":"things that you look at and yo're like These are the things that"},{"speaker":"[bryan]","startTime":910.88,"endTime":919.3,"body":"matter. And now there's these other things that I'm not"},{"speaker":"[bryan]","startTime":910.88,"endTime":919.3,"body":"sure how much they matter. So one interesting piece is the last"},{"speaker":"[bryan]","startTime":919.62,"endTime":928.62,"body":"three years of blood test that I've done. My total tea"},{"speaker":"[bryan]","startTime":919.62,"endTime":928.62,"body":"has been under three hundred on every single test the entire"},{"speaker":"[bryan]","startTime":928.68,"endTime":936.24,"body":"time. It's been between two sixty and two eighty Every"},{"speaker":"[bryan]","startTime":928.68,"endTime":936.24,"body":"time. Um, regardless of dieting or surplus or whatever, This"},{"speaker":"[bryan]","startTime":936.3,"endTime":945.92,"body":"time it was four or fifty, so the only thing that I can"},{"speaker":"[bryan]","startTime":936.3,"endTime":945.92,"body":"say has been really different this time around is that I started"},{"speaker":"[bryan]","startTime":946.0,"endTime":952.86,"body":"mouth taping and breathing through my nose at night."},{"speaker":"[bryan]","startTime":946.0,"endTime":952.86,"body":"Um, and that is apparently something that can happen when you"},{"speaker":"[bryan]","startTime":952.94,"endTime":961.96,"body":"start getting higher quality sleep. Um to levels could"},{"speaker":"[bryan]","startTime":952.94,"endTime":961.96,"body":"go up, so I find that interesting. but one Interesting piece"},{"speaker":"[bryan]","startTime":962.02,"endTime":970.68,"body":"about that is that my free t did not go up, and at least"},{"speaker":"[bryan]","startTime":962.02,"endTime":970.68,"body":"when I hear from Peter Tea, who's kind of the guy I follow on"},{"speaker":"[bryan]","startTime":970.74,"endTime":977.66,"body":"a lot of this blood work stuff. He said that his in his"},{"speaker":"[bryan]","startTime":970.74,"endTime":977.66,"body":"clinic, they only look at free tea. They don't even care about"},{"speaker":"[bryan]","startTime":977.72,"endTime":985.88,"body":"total T at all. they only look at free T. M. And so my"},{"speaker":"[bryan]","startTime":977.72,"endTime":985.88,"body":"free T was at the very very bottom of the range. The range is"},{"speaker":"[bryan]","startTime":985.96,"endTime":993.36,"body":"like eight to twenty five or something like that, and"},{"speaker":"[bryan]","startTime":985.96,"endTime":993.36,"body":"mine was like eight point five, So it was like right there, but"},{"speaker":"[bryan]","startTime":994.42,"endTime":1003.32,"body":"aside from that like the total T being higher seems like"},{"speaker":"[bryan]","startTime":994.42,"endTime":1003.32,"body":"a positive at least, And then the ones that I'm kind of curious"},{"speaker":"[bryan]","startTime":1003.4,"endTime":1013.3,"body":"about and don't really know what to think of. My D. A"},{"speaker":"[bryan]","startTime":1003.4,"endTime":1013.3,"body":"S. salat is above the reference range. For the first time I looked"},{"speaker":"[bryan]","startTime":1013.36,"endTime":1019.38,"body":"back at all my other blood works, and it was always in"},{"speaker":"[bryan]","startTime":1013.36,"endTime":1019.38,"body":"the three hundreds, and this time it came back at five sixty,"},{"speaker":"[bryan]","startTime":1019.88,"endTime":1027.28,"body":"which is like two Hundred points above where it was in"},{"speaker":"[bryan]","startTime":1019.88,"endTime":1027.28,"body":"prior blood tests, So I don't know. Do you have any thoughts"},{"speaker":"[bryan]","startTime":1027.3600000000001,"endTime":1035.52,"body":"on D? h. A S. I looked it up on line and it seems like"},{"speaker":"[bryan]","startTime":1027.3600000000001,"endTime":1035.52,"body":"it's an effect of adrenal glands, and it could be a sign of having"},{"speaker":"[bryan]","startTime":1035.58,"endTime":1039.78,"body":"a tumor on your adrenal glands, but of course Google"},{"speaker":"[bryan]","startTime":1035.58,"endTime":1039.78,"body":"loves to scare you"},{"speaker":"[aaron_straker]","startTime":1041.721,"endTime":1048.321,"body":"Yeah, of course, Google definitely loves to scare"},{"speaker":"[aaron_straker]","startTime":1041.721,"endTime":1048.321,"body":"you. So D a sulphate is like your your usable form, So we have"},{"speaker":"[aaron_straker]","startTime":1048.3609999999999,"endTime":1054.841,"body":"like a d. A. and then sulphate is kind of like"},{"speaker":"[aaron_straker]","startTime":1048.3609999999999,"endTime":1054.841,"body":"the active form and that is essentially like an upstream hormone"},{"speaker":"[aaron_straker]","startTime":1054.981,"endTime":1061.721,"body":"to test ostrom, So sometimes what people will"},{"speaker":"[aaron_straker]","startTime":1054.981,"endTime":1061.721,"body":"do is like when we have lower test ostrom. If especially if d"},{"speaker":"[aaron_straker]","startTime":1062.121,"endTime":1069.201,"body":"A is low, you can like, Some people say you can"},{"speaker":"[aaron_straker]","startTime":1062.121,"endTime":1069.201,"body":"like supplement d a sulphate to help, kind of encourage the test."},{"speaker":"[aaron_straker]","startTime":1069.301,"endTime":1078.481,"body":"Ostrom would be a total. You come up so that,"},{"speaker":"[aaron_straker]","startTime":1069.301,"endTime":1078.481,"body":"in my opinion, is probably why the Test of Throne is up to a"},{"speaker":"[aaron_straker]","startTime":1078.541,"endTime":1083.601,"body":"notable degree, because it's not like we're talking"},{"speaker":"[aaron_straker]","startTime":1078.541,"endTime":1083.601,"body":"about. Oh, my, like, your test of Trone will will vary within"},{"speaker":"[aaron_straker]","startTime":1084.541,"endTime":1090.201,"body":"like like your ranges, especially as you get"},{"speaker":"[aaron_straker]","startTime":1084.541,"endTime":1090.201,"body":"more and more blood work. Like mine is generally five sixty,"},{"speaker":"[aaron_straker]","startTime":1090.281,"endTime":1095.741,"body":"to like a six ten. Like I am always in that range."},{"speaker":"[aaron_straker]","startTime":1090.281,"endTime":1095.741,"body":"Yours, damn your doubled."},{"speaker":"[bryan]","startTime":1096.68,"endTime":1096.86,"body":"Right"},{"speaker":"[aaron_straker]","startTime":1097.081,"endTime":1107.781,"body":"so From that the data being now High, the d a"},{"speaker":"[aaron_straker]","startTime":1097.081,"endTime":1107.781,"body":"is in not not corroboration, but is like a production of the"},{"speaker":"[aaron_straker]","startTime":1107.841,"endTime":1114.281,"body":"adrenal gland sort of thing, So that one it would"},{"speaker":"[aaron_straker]","startTime":1107.841,"endTime":1114.281,"body":"be interested to see where the fasting qartizall was as well,"},{"speaker":"[bryan]","startTime":1114.66,"endTime":1115.0,"body":"Where What"},{"speaker":"[aaron_straker]","startTime":1114.881,"endTime":1115.061,"body":"but"},{"speaker":"[bryan]","startTime":1115.06,"endTime":1115.24,"body":"was?"},{"speaker":"[aaron_straker]","startTime":1116.421,"endTime":1120.821,"body":"your fasting qartisall, the Qartizallsrum quartzall"},{"speaker":"[aaron_straker]","startTime":1116.421,"endTime":1120.821,"body":"marker, which I'm sure we could get into"},{"speaker":"[bryan]","startTime":1121.7,"endTime":1121.86,"body":"Yeah?"},{"speaker":"[aaron_straker]","startTime":1122.101,"endTime":1128.261,"body":"from from my standpoint when you said Hey, my"},{"speaker":"[aaron_straker]","startTime":1122.101,"endTime":1128.261,"body":"total T is doing a lot. it's you know, into the reference range."},{"speaker":"[aaron_straker]","startTime":1128.401,"endTime":1134.121,"body":"Now the first two things that came to mind And"},{"speaker":"[aaron_straker]","startTime":1128.401,"endTime":1134.121,"body":"is like Brian started sleeping better, and he stopped smoking"},{"speaker":"[aaron_straker]","startTime":1134.161,"endTime":1135.141,"body":"weed daily"},{"speaker":"[bryan]","startTime":1135.2,"endTime":1136.18,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1135.461,"endTime":1138.801,"body":"for the first time in twenty years. A sort of"},{"speaker":"[aaron_straker]","startTime":1135.461,"endTime":1138.801,"body":"thing, so"},{"speaker":"[bryan]","startTime":1139.06,"endTime":1139.22,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1139.821,"endTime":1144.141,"body":"I'm interested just to hear a little bit more"},{"speaker":"[aaron_straker]","startTime":1139.821,"endTime":1144.141,"body":"as we talk about the blood work and kind of thoughts"},{"speaker":"[bryan]","startTime":1144.0,"endTime":1144.18,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1144.201,"endTime":1145.161,"body":"around that as. well,"},{"speaker":"[bryan]","startTime":1145.68,"endTime":1151.9,"body":"cool. no, I agree. I mean, actually, the smoking weed"},{"speaker":"[bryan]","startTime":1145.68,"endTime":1151.9,"body":"thing is one that I actually didn't think of as a product of"},{"speaker":"[bryan]","startTime":1151.96,"endTime":1157.92,"body":"why the tea was better, because I'm still doing weed."},{"speaker":"[bryan]","startTime":1151.96,"endTime":1157.92,"body":"I'm just not smoking it. so like the substance is still getting"},{"speaker":"[bryan]","startTime":1157.96,"endTime":1165.64,"body":"into my body, But maybe the smoking itself does have"},{"speaker":"[bryan]","startTime":1157.96,"endTime":1165.64,"body":"an effect as. well, Um, my fasting, cortical, I just checked"},{"speaker":"[bryan]","startTime":1165.7,"endTime":1169.84,"body":"is nine point nine, so I don't know what that means as"},{"speaker":"[bryan]","startTime":1165.7,"endTime":1169.84,"body":"far as the g. s."},{"speaker":"[aaron_straker]","startTime":1170.621,"endTime":1177.821,"body":"Yeah, not super high, not super low, but generally"},{"speaker":"[aaron_straker]","startTime":1170.621,"endTime":1177.821,"body":"in a perfect world, a little bit like around like a twelve to"},{"speaker":"[aaron_straker]","startTime":1177.921,"endTime":1184.501,"body":"fifteen. Especially with getting that taken in"},{"speaker":"[aaron_straker]","startTime":1177.921,"endTime":1184.501,"body":"the morning is what I would consider like an optimal, but other"},{"speaker":"[aaron_straker]","startTime":1184.561,"endTime":1191.221,"body":"lifestyle things to look at Like If you seem"},{"speaker":"[aaron_straker]","startTime":1184.561,"endTime":1191.221,"body":"like a very kind of mellow even keel person to me I don't. I"},{"speaker":"[aaron_straker]","startTime":1191.301,"endTime":1198.161,"body":"don't anticipate like a very, excuse me like"},{"speaker":"[aaron_straker]","startTime":1191.301,"endTime":1198.161,"body":"a much higher stress period of your life, for a significantly"},{"speaker":"[aaron_straker]","startTime":1198.221,"endTime":1205.781,"body":"like lull of a stress period in your life, But"},{"speaker":"[aaron_straker]","startTime":1198.221,"endTime":1205.781,"body":"it does look like that, whatever mechanism could have impacted"},{"speaker":"[aaron_straker]","startTime":1205.821,"endTime":1209.701,"body":"that D g, A would likely also be correlative"},{"speaker":"[aaron_straker]","startTime":1205.821,"endTime":1209.701,"body":"to"},{"speaker":"[bryan]","startTime":1209.66,"endTime":1209.68,"body":"M."},{"speaker":"[aaron_straker]","startTime":1209.781,"endTime":1211.881,"body":"that that test, total test ostrom increase"},{"speaker":"[bryan]","startTime":1212.1,"endTime":1212.56,"body":"Interesting."},{"speaker":"[aaron_straker]","startTime":1213.521,"endTime":1220.521,"body":"with the free test ostrom. Where was your sex"},{"speaker":"[aaron_straker]","startTime":1213.521,"endTime":1220.521,"body":"hormone binding globule or albumen? Notably high?"},{"speaker":"[bryan]","startTime":1222.34,"endTime":1229.1,"body":"So albumin was four point seven. Last test that I did,"},{"speaker":"[bryan]","startTime":1222.34,"endTime":1229.1,"body":"and this time it was four point nine, so just"},{"speaker":"[aaron_straker]","startTime":1229.121,"endTime":1229.281,"body":"Okay,"},{"speaker":"[bryan]","startTime":1229.16,"endTime":1229.52,"body":"slightly"},{"speaker":"[aaron_straker]","startTime":1229.421,"endTime":1229.501,"body":"So"},{"speaker":"[bryan]","startTime":1229.58,"endTime":1229.86,"body":"higher."},{"speaker":"[aaron_straker]","startTime":1230.381,"endTime":1231.901,"body":"not a notable difference. I would say"},{"speaker":"[bryan]","startTime":1233.76,"endTime":1239.2,"body":"Um, as far as globule in you keep kind of breaking up"},{"speaker":"[bryan]","startTime":1233.76,"endTime":1239.2,"body":"on me And you're actually your picture is all right now, so I"},{"speaker":"[bryan]","startTime":1239.22,"endTime":1245.58,"body":"don't know if it's an internet issue or what, but my"},{"speaker":"[bryan]","startTime":1239.22,"endTime":1245.58,"body":"globulin was two point."},{"speaker":"[aaron_straker]","startTime":1246.841,"endTime":1248.961,"body":"Sex hormone binding globular."},{"speaker":"[bryan]","startTime":1249.82,"endTime":1256.5,"body":"Yeah, I don't. I didn't get a h, b G on this test. That's"},{"speaker":"[bryan]","startTime":1249.82,"endTime":1256.5,"body":"one that you have to add on separately. And so I don't know what"},{"speaker":"[bryan]","startTime":1256.56,"endTime":1260.08,"body":"it is. Currently I added it on last year, but I don't"},{"speaker":"[bryan]","startTime":1256.56,"endTime":1260.08,"body":"have it now."},{"speaker":"[aaron_straker]","startTime":1261.101,"endTime":1269.941,"body":"Okay, yeah, that one is where a good majority"},{"speaker":"[aaron_straker]","startTime":1261.101,"endTime":1269.941,"body":"of total test ostrom will be bound to. So if that came back M"},{"speaker":"[aaron_straker]","startTime":1270.461,"endTime":1277.321,"body":"considerably high, That could be why the free"},{"speaker":"[aaron_straker]","startTime":1270.461,"endTime":1277.321,"body":"testostron is a little bit lower. and just to share anecdote,"},{"speaker":"[aaron_straker]","startTime":1277.481,"endTime":1284.241,"body":"Why personal sex Orman binding globulan tends"},{"speaker":"[aaron_straker]","startTime":1277.481,"endTime":1284.241,"body":"to run high, and I generally will have you know, right on the"},{"speaker":"[aaron_straker]","startTime":1284.321,"endTime":1288.601,"body":"cusp of umclinically low free test ostrom on"},{"speaker":"[aaron_straker]","startTime":1284.321,"endTime":1288.601,"body":"my labor."},{"speaker":"[bryan]","startTime":1290.6,"endTime":1300.46,"body":"Interesting. Um, So the other one that I was super curious"},{"speaker":"[bryan]","startTime":1290.6,"endTime":1300.46,"body":"about on mine is so my Estra dial is still in range. It was in"},{"speaker":"[bryan]","startTime":1300.52,"endTime":1308.0,"body":"range last time too. so last time I got my my blood work"},{"speaker":"[bryan]","startTime":1300.52,"endTime":1308.0,"body":"on it was in eight and this time it's thirty so literally my"},{"speaker":"[bryan]","startTime":1308.2,"endTime":1310.36,"body":"stradiale went up like three and a half times."},{"speaker":"[aaron_straker]","startTime":1313.401,"endTime":1320.641,"body":"Yeah, I wouldn't say that's that's necessarily"},{"speaker":"[aaron_straker]","startTime":1313.401,"endTime":1320.641,"body":"bad estradilike, like for forty, forty, two, forty five. Something"},{"speaker":"[aaron_straker]","startTime":1320.681,"endTime":1323.841,"body":"like that is kind of like the top end of the"},{"speaker":"[aaron_straker]","startTime":1320.681,"endTime":1323.841,"body":"reference range there for"},{"speaker":"[bryan]","startTime":1324.24,"endTime":1324.4,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1324.281,"endTime":1325.001,"body":"for extra dial"},{"speaker":"[bryan]","startTime":1325.5,"endTime":1325.8,"body":"correct."},{"speaker":"[aaron_straker]","startTime":1325.541,"endTime":1333.101,"body":"for men. Important an important distinction there"},{"speaker":"[aaron_straker]","startTime":1325.541,"endTime":1333.101,"body":"for men and the thing with test ostrontoestrogen, is they. We"},{"speaker":"[aaron_straker]","startTime":1333.141,"endTime":1338.501,"body":"want them to do exist in a relationship like"},{"speaker":"[aaron_straker]","startTime":1333.141,"endTime":1338.501,"body":"the higher testostron, you have, the higher estrogen you're generally"},{"speaker":"[aaron_straker]","startTime":1338.541,"endTime":1347.001,"body":"going to have as males, we make our strogen via"},{"speaker":"[aaron_straker]","startTime":1338.541,"endTime":1347.001,"body":"the Rome Romataseenzi, the romatization pathway, we aromatize"},{"speaker":"[aaron_straker]","startTime":1347.761,"endTime":1353.461,"body":"test ostrog into estrogen, So if you have just"},{"speaker":"[aaron_straker]","startTime":1347.761,"endTime":1353.461,"body":"more total test osteron, you are generally going to aromatize"},{"speaker":"[aaron_straker]","startTime":1353.881,"endTime":1360.621,"body":"more. Some of the considerations where it might"},{"speaker":"[aaron_straker]","startTime":1353.881,"endTime":1360.621,"body":"get too high are too high body fat percentage level. So if you're"},{"speaker":"[aaron_straker]","startTime":1360.661,"endTime":1368.301,"body":"like, let's say like as a mail pushing twenty"},{"speaker":"[aaron_straker]","startTime":1360.661,"endTime":1368.301,"body":"five percent plus, you're generally going to have generalizations"},{"speaker":"[aaron_straker]","startTime":1368.361,"endTime":1373.961,"body":"right that. it's always going to be different"},{"speaker":"[aaron_straker]","startTime":1368.361,"endTime":1373.961,"body":"in like one to one kind of context, but generally Generally higher"},{"speaker":"[aaron_straker]","startTime":1374.101,"endTime":1381.001,"body":"extrogens, Because the adipose has more extrogen"},{"speaker":"[aaron_straker]","startTime":1374.101,"endTime":1381.001,"body":"receptors there, The pose tissue has more Ixtrogen receptors,"},{"speaker":"[aaron_straker]","startTime":1381.541,"endTime":1388.341,"body":"so I really wouldn't be concerned with that."},{"speaker":"[aaron_straker]","startTime":1381.541,"endTime":1388.341,"body":"The first thing like when extrogen is too high, you will probably"},{"speaker":"[aaron_straker]","startTime":1388.521,"endTime":1394.881,"body":"start getting personal symptoms. You might get"},{"speaker":"[aaron_straker]","startTime":1388.521,"endTime":1394.881,"body":"like the itching apples a little bit more emotional, More anxiety."},{"speaker":"[aaron_straker]","startTime":1394.981,"endTime":1402.261,"body":"Those things that are that are correlative with"},{"speaker":"[aaron_straker]","startTime":1394.981,"endTime":1402.261,"body":"higher extrogens, but again in natural context where we're not"},{"speaker":"[aaron_straker]","startTime":1402.501,"endTime":1410.661,"body":"exogenous, Modifying our hormones outside of"},{"speaker":"[aaron_straker]","startTime":1402.501,"endTime":1410.661,"body":"like, Maybe some issues and stuff with like puberty. It's very"},{"speaker":"[aaron_straker]","startTime":1410.881,"endTime":1415.181,"body":"not common at like a Gen Pop fitness person level."},{"speaker":"[bryan]","startTime":1416.9,"endTime":1422.94,"body":"Yeah, I figured it was probably better that I had it"},{"speaker":"[bryan]","startTime":1416.9,"endTime":1422.94,"body":"more in like the mid part of the range than at eight where it"},{"speaker":"[bryan]","startTime":1422.98,"endTime":1430.9,"body":"was like the very dead bottom of the range. So yeah,"},{"speaker":"[bryan]","startTime":1422.98,"endTime":1430.9,"body":"that was just one interesting thing, and then the last one and"},{"speaker":"[bryan]","startTime":1430.96,"endTime":1439.64,"body":"this one I'm like kind of concerned with is, so my fasting"},{"speaker":"[bryan]","startTime":1430.96,"endTime":1439.64,"body":"insolent is always low. M. It always comes back at like two point"},{"speaker":"[bryan]","startTime":1439.7,"endTime":1445.34,"body":"five or three point o, M. but this time they flagged"},{"speaker":"[bryan]","startTime":1439.7,"endTime":1445.34,"body":"it because it was so low it was out of the reference range. so"},{"speaker":"[bryan]","startTime":1445.86,"endTime":1448.08,"body":"my end In fasting inslentwas point nine"},{"speaker":"[aaron_straker]","startTime":1449.761,"endTime":1457.781,"body":"That is, that is low. That will commonly happen"},{"speaker":"[aaron_straker]","startTime":1449.761,"endTime":1457.781,"body":"with me as well. What was the fasting glue coast in H, B, A n"},{"speaker":"[aaron_straker]","startTime":1457.921,"endTime":1457.941,"body":"C."},{"speaker":"[bryan]","startTime":1460.8,"endTime":1463.82,"body":"H B, a one C was five point four and"},{"speaker":"[aaron_straker]","startTime":1463.681,"endTime":1463.861,"body":"Okay,"},{"speaker":"[bryan]","startTime":1464.02,"endTime":1465.8,"body":"fasting glue coast was ninety."},{"speaker":"[aaron_straker]","startTime":1466.801,"endTime":1477.941,"body":"Okay, so the interesting thing here is like too"},{"speaker":"[aaron_straker]","startTime":1466.801,"endTime":1477.941,"body":"low of insolent. is a very not common kind of problem because"},{"speaker":"[aaron_straker]","startTime":1478.081,"endTime":1484.241,"body":"insolent basically keeps your glucose in H, b"},{"speaker":"[aaron_straker]","startTime":1478.081,"endTime":1484.241,"body":"a n C in check. Right, and kind of what, Like the term insolent"},{"speaker":"[aaron_straker]","startTime":1484.401,"endTime":1490.541,"body":"resistance that so many people have, I'm sure"},{"speaker":"[aaron_straker]","startTime":1484.401,"endTime":1490.541,"body":"heard of at this point is like your, In your Pancras, keeps producing"},{"speaker":"[aaron_straker]","startTime":1490.681,"endTime":1498.321,"body":"more and more insolent to keep the the, the H,"},{"speaker":"[aaron_straker]","startTime":1490.681,"endTime":1498.321,"body":"B, one C and glue coast in check. So if that was like, higher"},{"speaker":"[aaron_straker]","startTime":1498.401,"endTime":1505.981,"body":"insolent is worse than lower insolent, and what"},{"speaker":"[aaron_straker]","startTime":1498.401,"endTime":1505.981,"body":"it really is is, your body is just not deciding that it needs"},{"speaker":"[aaron_straker]","startTime":1506.221,"endTime":1516.341,"body":"to produce that much insolent to keep the fasting"},{"speaker":"[aaron_straker]","startTime":1506.221,"endTime":1516.341,"body":"glucose. you know at a lower level. This, if I'm being honest,"},{"speaker":"[aaron_straker]","startTime":1516.481,"endTime":1522.881,"body":"this is the crux of my own personal vendetta"},{"speaker":"[aaron_straker]","startTime":1516.481,"endTime":1522.881,"body":"with. with my health, My body does not produce a lot of insolent."},{"speaker":"[aaron_straker]","startTime":1523.541,"endTime":1530.041,"body":"Whether that's going to be, I develop Complications"},{"speaker":"[aaron_straker]","startTime":1523.541,"endTime":1530.041,"body":"of like a type to diabetes sort of thing. Potentially, I have"},{"speaker":"[aaron_straker]","startTime":1530.081,"endTime":1537.461,"body":"a lot of it in my family, but no matter what"},{"speaker":"[aaron_straker]","startTime":1530.081,"endTime":1537.461,"body":"I do, my, my insolent is insolent, production is quite low, and"},{"speaker":"[aaron_straker]","startTime":1537.561,"endTime":1546.841,"body":"my fasting glue coast is normally high, nineties,"},{"speaker":"[aaron_straker]","startTime":1537.561,"endTime":1546.841,"body":"low, one hundreds, and my hbnecteters right under the the pre"},{"speaker":"[aaron_straker]","startTime":1546.941,"endTime":1552.621,"body":"diabetes, right under the cut of pre diabetes,"},{"speaker":"[aaron_straker]","startTime":1546.941,"endTime":1552.621,"body":"but it just doesn't change. I mean, I've been through all the"},{"speaker":"[aaron_straker]","startTime":1552.661,"endTime":1557.021,"body":"modalities vent been on at forming for a couple"},{"speaker":"[aaron_straker]","startTime":1552.661,"endTime":1557.021,"body":"months, and it just doesn't reall Change, so"},{"speaker":"[bryan]","startTime":1557.6,"endTime":1557.78,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1557.621,"endTime":1564.761,"body":"I wouldn't say it's too much of a concern. But"},{"speaker":"[aaron_straker]","startTime":1557.621,"endTime":1564.761,"body":"if it just keep a check on like the glue, coasts and stuff is"},{"speaker":"[aaron_straker]","startTime":1565.161,"endTime":1567.421,"body":"the first place that would start looking for"},{"speaker":"[aaron_straker]","startTime":1565.161,"endTime":1567.421,"body":"that."},{"speaker":"[bryan]","startTime":1569.2,"endTime":1576.72,"body":"Yeah, I feel like I may be do for an o, g, T, T at some"},{"speaker":"[bryan]","startTime":1569.2,"endTime":1576.72,"body":"point just to kind of like get the full picture on this thing."},{"speaker":"[aaron_straker]","startTime":1578.041,"endTime":1584.221,"body":"I mean, Honestly, what I would say, there's two"},{"speaker":"[aaron_straker]","startTime":1578.041,"endTime":1584.221,"body":"companies that I know of levels is one. nutrosense is the other"},{"speaker":"[aaron_straker]","startTime":1584.281,"endTime":1588.901,"body":"one. That's the one I actually did. If you really"},{"speaker":"[aaron_straker]","startTime":1584.281,"endTime":1588.901,"body":"want to know what your bodies doing with your glucose and stuff,"},{"speaker":"[aaron_straker]","startTime":1589.061,"endTime":1592.121,"body":"just get a c, g, M. continuous glue Coast monitor"},{"speaker":"[aaron_straker]","startTime":1589.061,"endTime":1592.121,"body":"paid for one."},{"speaker":"[bryan]","startTime":1592.16,"endTime":1592.32,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1592.901,"endTime":1598.241,"body":"If I remember correctly, with nutrocense, you"},{"speaker":"[aaron_straker]","startTime":1592.901,"endTime":1598.241,"body":"could do a two week option when I was looking at doing this,"},{"speaker":"[aaron_straker]","startTime":1598.481,"endTime":1604.381,"body":"The Levels company was like, still kind of in"},{"speaker":"[aaron_straker]","startTime":1598.481,"endTime":1604.381,"body":"Bata. They may have gotten out of that, but basically you popped"},{"speaker":"[aaron_straker]","startTime":1604.421,"endTime":1609.901,"body":"the c g M on the back of your try, Cept, it appears"},{"speaker":"[aaron_straker]","startTime":1604.421,"endTime":1609.901,"body":"to it to an app on your, And you get like Wat's not essentially"},{"speaker":"[aaron_straker]","startTime":1609.961,"endTime":1615.601,"body":"real time. It actually has about like a thirty"},{"speaker":"[aaron_straker]","startTime":1609.961,"endTime":1615.601,"body":"minute lag of continuous glue, coast monitoring. And what's cool"},{"speaker":"[aaron_straker]","startTime":1615.661,"endTime":1621.241,"body":"there is, you can see what happens during your"},{"speaker":"[aaron_straker]","startTime":1615.661,"endTime":1621.241,"body":"sleep fasting, and then you get the like. Most important information"},{"speaker":"[aaron_straker]","startTime":1621.321,"endTime":1629.161,"body":"is how do you respond to meals right? Like what"},{"speaker":"[aaron_straker]","startTime":1621.321,"endTime":1629.161,"body":"is your post pando levels? Are they? I mean, Obviously, when"},{"speaker":"[aaron_straker]","startTime":1629.281,"endTime":1629.681,"body":"carbs go"},{"speaker":"[bryan]","startTime":1629.64,"endTime":1629.8,"body":"Right,"},{"speaker":"[aaron_straker]","startTime":1629.781,"endTime":1635.261,"body":"up, especially with how you have, like your gate"},{"speaker":"[aaron_straker]","startTime":1629.781,"endTime":1635.261,"body":"or eight, and those sorts of more liquid carbohydrate in the"},{"speaker":"[aaron_straker]","startTime":1635.281,"endTime":1639.981,"body":"morning they're going to go up kind of. But then"},{"speaker":"[aaron_straker]","startTime":1635.281,"endTime":1639.981,"body":"how quickly Coming back down to base line? What is your average"},{"speaker":"[aaron_straker]","startTime":1640.061,"endTime":1640.921,"body":"base line throughout"},{"speaker":"[bryan]","startTime":1640.82,"endTime":1640.98,"body":"Right,"},{"speaker":"[aaron_straker]","startTime":1640.981,"endTime":1646.041,"body":"the day that? I mean, honestly, that's what I"},{"speaker":"[aaron_straker]","startTime":1640.981,"endTime":1646.041,"body":"would recommend for anyone that"},{"speaker":"[bryan]","startTime":1645.92,"endTime":1646.3,"body":"Yeah, I think"},{"speaker":"[aaron_straker]","startTime":1646.261,"endTime":1646.501,"body":"really"},{"speaker":"[bryan]","startTime":1646.32,"endTime":1646.78,"body":"that's probably"},{"speaker":"[aaron_straker]","startTime":1646.561,"endTime":1646.801,"body":"helped"},{"speaker":"[bryan]","startTime":1646.82,"endTime":1646.94,"body":"going"},{"speaker":"[aaron_straker]","startTime":1646.901,"endTime":1647.001,"body":"me."},{"speaker":"[bryan]","startTime":1646.98,"endTime":1651.32,"body":"to be my first step. Yeah, I think that's probably"},{"speaker":"[aaron_straker]","startTime":1651.161,"endTime":1651.381,"body":"Go ahead."},{"speaker":"[bryan]","startTime":1651.36,"endTime":1657.3,"body":"going to be my first step, But I've heard a ta talk so"},{"speaker":"[bryan]","startTime":1651.36,"endTime":1657.3,"body":"much about the o, g, t, T. and he said that whenever he gets"},{"speaker":"[bryan]","startTime":1657.36,"endTime":1663.72,"body":"a new patient in his clinic, that is the first thing"},{"speaker":"[bryan]","startTime":1657.36,"endTime":1663.72,"body":"they do because like it will tell you even more than the c g,"},{"speaker":"[bryan]","startTime":1663.98,"endTime":1672.56,"body":"M. And he even cited some some case studies where he"},{"speaker":"[bryan]","startTime":1663.98,"endTime":1672.56,"body":"said he had somebody on the C g M. and the standard deviation"},{"speaker":"[bryan]","startTime":1672.64,"endTime":1678.82,"body":"was like fifteen, so it never went up like super high"},{"speaker":"[bryan]","startTime":1672.64,"endTime":1678.82,"body":"or down super low. It just kind of hung out between like eighty"},{"speaker":"[bryan]","startTime":1678.9,"endTime":1686.18,"body":"five and one fifteen, or whatever. And he said, then"},{"speaker":"[bryan]","startTime":1678.9,"endTime":1686.18,"body":"this person like they still weren't finding the answer from that,"},{"speaker":"[bryan]","startTime":1686.6,"endTime":1693.06,"body":"And so they did a g, t, t and found that like they just"},{"speaker":"[bryan]","startTime":1686.6,"endTime":1693.06,"body":"weren't clearing the glucose at all, and like two hours later"},{"speaker":"[bryan]","startTime":1693.12,"endTime":1695.96,"body":"it was still at like one seventy or something crazy like"},{"speaker":"[bryan]","startTime":1693.12,"endTime":1695.96,"body":"that."},{"speaker":"[aaron_straker]","startTime":1698.621,"endTime":1702.281,"body":"Yeah, I mean, I think I'm a big fan of testing"},{"speaker":"[aaron_straker]","startTime":1698.621,"endTime":1702.281,"body":"and stuff and I"},{"speaker":"[bryan]","startTime":1702.48,"endTime":1702.64,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1702.821,"endTime":1706.401,"body":"especially like. Obviously you're healthy, Brian,"},{"speaker":"[aaron_straker]","startTime":1702.821,"endTime":1706.401,"body":"and those sort of things. But you want to know like what's going"},{"speaker":"[aaron_straker]","startTime":1706.521,"endTime":1711.081,"body":"on with yourself and it's almost kind of like"},{"speaker":"[aaron_straker]","startTime":1706.521,"endTime":1711.081,"body":"a hobby, sort of thing, like health, my own"},{"speaker":"[bryan]","startTime":1711.14,"endTime":1711.28,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1711.161,"endTime":1712.061,"body":"health as a hobby."},{"speaker":"[bryan]","startTime":1712.92,"endTime":1713.08,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":1713.141,"endTime":1716.281,"body":"Yeah, I'm all for it and then we can talk"},{"speaker":"[bryan]","startTime":1716.18,"endTime":1716.36,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1716.321,"endTime":1717.161,"body":"about it on the podcast."},{"speaker":"[bryan]","startTime":1717.12,"endTime":1720.0,"body":"so you had some blood work too? Yeah, for"},{"speaker":"[aaron_straker]","startTime":1719.961,"endTime":1720.101,"body":"Yeah,"},{"speaker":"[bryan]","startTime":1720.06,"endTime":1720.2,"body":"sure."},{"speaker":"[aaron_straker]","startTime":1720.341,"endTime":1720.461,"body":"so"},{"speaker":"[bryan]","startTime":1720.56,"endTime":1723.14,"body":"Do you? do you have any insights on yours?"},{"speaker":"[aaron_straker]","startTime":1724.261,"endTime":1734.041,"body":"Yeah, I have. I've known for a while like I don't"},{"speaker":"[aaron_straker]","startTime":1724.261,"endTime":1734.041,"body":"have good limpid. Well, I don't have good Ldllipits like my H"},{"speaker":"[aaron_straker]","startTime":1734.401,"endTime":1741.221,"body":"is always well above forty. Generally in the"},{"speaker":"[aaron_straker]","startTime":1734.401,"endTime":1741.221,"body":"like eighty to ninety range, my triglyscerides are always well"},{"speaker":"[aaron_straker]","startTime":1741.301,"endTime":1746.401,"body":"below one hundred as well, but my l. d. l. has"},{"speaker":"[aaron_straker]","startTime":1741.301,"endTime":1746.401,"body":"always just been high. I don't think I've I don't think I've"},{"speaker":"[aaron_straker]","startTime":1746.541,"endTime":1751.441,"body":"ever seen it below one hundred on a set of lab,"},{"speaker":"[aaron_straker]","startTime":1746.541,"endTime":1751.441,"body":"So that's always kind of like been in the back of my mind and"},{"speaker":"[aaron_straker]","startTime":1751.521,"endTime":1759.141,"body":"like Okay, it is what it is. It's not like a"},{"speaker":"[aaron_straker]","startTime":1751.521,"endTime":1759.141,"body":"A huge thing, but I also was like being more flexible with with"},{"speaker":"[aaron_straker]","startTime":1759.221,"endTime":1763.701,"body":"my nutrition. In the past I would have. I would"},{"speaker":"[aaron_straker]","startTime":1759.221,"endTime":1763.701,"body":"have higher fat days. and and that sort of thing, I was never"},{"speaker":"[aaron_straker]","startTime":1763.781,"endTime":1772.581,"body":"too much of a concern. M. I got an a p. O be"},{"speaker":"[aaron_straker]","startTime":1763.781,"endTime":1772.581,"body":"one recently, and that came in at like a ninety nine. I think"},{"speaker":"[aaron_straker]","startTime":1773.041,"endTime":1779.161,"body":"the reference interval that that I saw here was"},{"speaker":"[aaron_straker]","startTime":1773.041,"endTime":1779.161,"body":"like a, like a forty to like a one thirty, and then kind of once"},{"speaker":"[aaron_straker]","startTime":1779.181,"endTime":1785.101,"body":"you get above that like one thirty is where that"},{"speaker":"[aaron_straker]","startTime":1779.181,"endTime":1785.101,"body":"is getting a little bit higher now, And that reference ranges"},{"speaker":"[aaron_straker]","startTime":1785.201,"endTime":1790.941,"body":"off of Indonesian labs, which is where I got"},{"speaker":"[aaron_straker]","startTime":1785.201,"endTime":1790.941,"body":"that done here. And if I remember Carle, Brian, you had an a"},{"speaker":"[aaron_straker]","startTime":1791.021,"endTime":1794.401,"body":"p o B done recently and it was like fifty."},{"speaker":"[bryan]","startTime":1794.44,"endTime":1803.46,"body":"Yeah, so from what Yeah, I was fifty four. From what"},{"speaker":"[bryan]","startTime":1794.44,"endTime":1803.46,"body":"I understand from a t is, he said he wants all his patients under"},{"speaker":"[bryan]","startTime":1803.58,"endTime":1809.22,"body":"thirty, which is like, like, Basically he puts them on"},{"speaker":"[bryan]","startTime":1803.58,"endTime":1809.22,"body":"a state if there, if they're above thirty"},{"speaker":"[aaron_straker]","startTime":1810.301,"endTime":1810.661,"body":"Hm."},{"speaker":"[bryan]","startTime":1810.44,"endTime":1815.54,"body":"as the age. so obviously you know we're not at a point"},{"speaker":"[bryan]","startTime":1810.44,"endTime":1815.54,"body":"right now where I don't think it's that risky, but yeah, I mean,"},{"speaker":"[bryan]","startTime":1815.6,"endTime":1822.92,"body":"he even has himself on a state because his A B was above"},{"speaker":"[bryan]","startTime":1815.6,"endTime":1822.92,"body":"thirty and he's fifty years old now, so I like. I don't know"},{"speaker":"[bryan]","startTime":1822.98,"endTime":1830.44,"body":"how I feel about that whole Thing of using medication"},{"speaker":"[bryan]","startTime":1822.98,"endTime":1830.44,"body":"and longevity and all that. But but yeah, that's that's his thing,"},{"speaker":"[bryan]","startTime":1830.46,"endTime":1835.74,"body":"And he said the reference range in America is under ninety,"},{"speaker":"[bryan]","startTime":1830.46,"endTime":1835.74,"body":"and then anything over ninety is risk."},{"speaker":"[aaron_straker]","startTime":1836.821,"endTime":1842.681,"body":"Okay, so yeah, that would put me in that risk"},{"speaker":"[aaron_straker]","startTime":1836.821,"endTime":1842.681,"body":"category And then I was listening to something. I can't remember"},{"speaker":"[aaron_straker]","startTime":1842.761,"endTime":1851.941,"body":"exactly what it was. but we have another kind"},{"speaker":"[aaron_straker]","startTime":1842.761,"endTime":1851.941,"body":"of the landscape of the lipids and colesteral sort of conversation"},{"speaker":"[aaron_straker]","startTime":1852.521,"endTime":1858.401,"body":"in Western medicine is starting to, I think,"},{"speaker":"[aaron_straker]","startTime":1852.521,"endTime":1858.401,"body":"shift away from just pure l. d, l, h, d, L. Sort of thing, We"},{"speaker":"[aaron_straker]","startTime":1858.481,"endTime":1864.721,"body":"have, you know, new markers like the A V. Another"},{"speaker":"[aaron_straker]","startTime":1858.481,"endTime":1864.721,"body":"one is lipoproten, A offen, spoken about as like L. P. little"},{"speaker":"[aaron_straker]","startTime":1864.841,"endTime":1871.341,"body":"A, which is kind of like a genetic Independent"},{"speaker":"[aaron_straker]","startTime":1864.841,"endTime":1871.341,"body":"marker. So I was like looking for that. I found I was like. Well,"},{"speaker":"[aaron_straker]","startTime":1871.381,"endTime":1877.281,"body":"it's was an expensive test. Was Ike. Im only"},{"speaker":"[aaron_straker]","startTime":1871.381,"endTime":1877.281,"body":"goin to run it once, So sure I'll at it and that came back very"},{"speaker":"[aaron_straker]","startTime":1877.541,"endTime":1882.041,"body":"not good. That was like a ninety five point like"},{"speaker":"[aaron_straker]","startTime":1877.541,"endTime":1882.041,"body":"four and the reference"},{"speaker":"[bryan]","startTime":1882.1,"endTime":1882.18,"body":"And"},{"speaker":"[aaron_straker]","startTime":1882.101,"endTime":1882.281,"body":"range"},{"speaker":"[bryan]","startTime":1882.2,"endTime":1882.4,"body":"what's"},{"speaker":"[aaron_straker]","startTime":1882.321,"endTime":1882.401,"body":"was"},{"speaker":"[bryan]","startTime":1882.44,"endTime":1882.52,"body":"the"},{"speaker":"[aaron_straker]","startTime":1882.441,"endTime":1882.541,"body":"like"},{"speaker":"[bryan]","startTime":1882.58,"endTime":1882.78,"body":"range"},{"speaker":"[aaron_straker]","startTime":1882.661,"endTime":1882.981,"body":"anything."},{"speaker":"[bryan]","startTime":1882.86,"endTime":1883.06,"body":"on that"},{"speaker":"[aaron_straker]","startTime":1884.181,"endTime":1894.181,"body":"Anything over thirty is like bad, and I'm like"},{"speaker":"[aaron_straker]","startTime":1884.181,"endTime":1894.181,"body":"triple that. I was like fucking sick. so um, that's been a little"},{"speaker":"[aaron_straker]","startTime":1894.221,"endTime":1904.241,"body":"bit of like an eye opening thing for me. What's"},{"speaker":"[aaron_straker]","startTime":1894.221,"endTime":1904.241,"body":"frustrating is when you look at when when you look at when you"},{"speaker":"[aaron_straker]","startTime":1904.281,"endTime":1909.041,"body":"read research on this stuff. When you look at"},{"speaker":"[aaron_straker]","startTime":1904.281,"endTime":1909.041,"body":"guidance, it's like Okay, You have your lip. Its on't create"},{"speaker":"[aaron_straker]","startTime":1909.101,"endTime":1917.721,"body":"like stop alcohol, stop smoking. get exercise."},{"speaker":"[aaron_straker]","startTime":1909.101,"endTime":1917.721,"body":"eat better. sleep Well, Like what do you do when you already"},{"speaker":"[aaron_straker]","startTime":1917.821,"endTime":1923.941,"body":"when like? It's kind of like a joke Like that"},{"speaker":"[aaron_straker]","startTime":1917.821,"endTime":1923.941,"body":"is my life. My life doesn't exist outside of those things. Like"},{"speaker":"[aaron_straker]","startTime":1924.181,"endTime":1930.921,"body":"I don't smoke. I haven't had alcohol in over"},{"speaker":"[aaron_straker]","startTime":1924.181,"endTime":1930.921,"body":"three. Its right. like training fitness nutrition, like taking"},{"speaker":"[aaron_straker]","startTime":1930.961,"endTime":1936.941,"body":"care of myself Is my life? Like what do you do"},{"speaker":"[aaron_straker]","startTime":1930.961,"endTime":1936.941,"body":"when those when you already do all those things? So that's where"},{"speaker":"[aaron_straker]","startTime":1937.101,"endTime":1944.081,"body":"I've been like this week and now looking into"},{"speaker":"[aaron_straker]","startTime":1937.101,"endTime":1944.081,"body":"a little bit more of things of like, kind of more preventative,"},{"speaker":"[aaron_straker]","startTime":1944.321,"endTime":1950.121,"body":"kind of sort of things. Okay, what does endothelial"},{"speaker":"[aaron_straker]","startTime":1944.321,"endTime":1950.121,"body":"function actually look like? Right blood pressure? Those sorts"},{"speaker":"[aaron_straker]","startTime":1950.201,"endTime":1956.761,"body":"of things. it may have these, you know, unfortunate,"},{"speaker":"[aaron_straker]","startTime":1950.201,"endTime":1956.761,"body":"genetic kind of predispositions, but we know the like. You know."},{"speaker":"[aaron_straker]","startTime":1957.301,"endTime":1964.741,"body":"what is it called? the M. The genetic versus"},{"speaker":"[aaron_straker]","startTime":1957.301,"endTime":1964.741,"body":"likeepogenetic thing, Like I might have not great genetics on"},{"speaker":"[aaron_straker]","startTime":1964.901,"endTime":1965.901,"body":"the kind of"},{"speaker":"[bryan]","startTime":1966.66,"endTime":1966.86,"body":"Epi"},{"speaker":"[aaron_straker]","startTime":1966.881,"endTime":1966.901,"body":"M."},{"speaker":"[bryan]","startTime":1966.94,"endTime":1967.46,"body":"genetics?"},{"speaker":"[aaron_straker]","startTime":1968.641,"endTime":1978.781,"body":"Yeah, but is does that mean that like the risk"},{"speaker":"[aaron_straker]","startTime":1968.641,"endTime":1978.781,"body":"is actually there, or like what is relativity of the risk? I"},{"speaker":"[aaron_straker]","startTime":1978.901,"endTime":1988.221,"body":"ve had the conversation with my dad Because lipids"},{"speaker":"[aaron_straker]","startTime":1978.901,"endTime":1988.221,"body":"aren't great. He's actually like A text book type to diabetic,"},{"speaker":"[aaron_straker]","startTime":1988.981,"endTime":1995.521,"body":"but my dad's six foot two hundred and eighty"},{"speaker":"[aaron_straker]","startTime":1988.981,"endTime":1995.521,"body":"pounds. Like not remotely overweight. whatsoever. Bend in the"},{"speaker":"[aaron_straker]","startTime":1995.561,"endTime":2003.141,"body":"gym is entire life. and now it's kind of interesting"},{"speaker":"[aaron_straker]","startTime":1995.561,"endTime":2003.141,"body":"when you're finding yourself kind of outside the standard deviations"},{"speaker":"[aaron_straker]","startTime":2003.201,"endTime":2010.301,"body":"of what a lot of the information is on. And then"},{"speaker":"[aaron_straker]","startTime":2003.201,"endTime":2010.301,"body":"who do you go to talk to around like Hey, I think I'm like an"},{"speaker":"[aaron_straker]","startTime":2010.401,"endTime":2017.681,"body":"outlier or or something, but like how do I know"},{"speaker":"[aaron_straker]","startTime":2010.401,"endTime":2017.681,"body":"or is it like in the back of my mind, am I just Of waiting for"},{"speaker":"[aaron_straker]","startTime":2017.741,"endTime":2020.941,"body":"a hard attack sort of thing, kind of like. what"},{"speaker":"[aaron_straker]","startTime":2017.741,"endTime":2020.941,"body":"was that dude?"},{"speaker":"[bryan]","startTime":2024.4,"endTime":2024.82,"body":"Yeah, I mean,"},{"speaker":"[aaron_straker]","startTime":2024.761,"endTime":2024.921,"body":"Bob"},{"speaker":"[bryan]","startTime":2024.86,"endTime":2025.04,"body":"that's"},{"speaker":"[aaron_straker]","startTime":2024.981,"endTime":2025.241,"body":"Harper,"},{"speaker":"[bryan]","startTime":2025.12,"endTime":2025.54,"body":"obviously"},{"speaker":"[aaron_straker]","startTime":2025.421,"endTime":2025.801,"body":"the biggest,"},{"speaker":"[bryan]","startTime":2025.62,"endTime":2026.76,"body":"very disconcerting,"},{"speaker":"[aaron_straker]","startTime":2026.061,"endTime":2033.521,"body":"the biggest loser guy. Yeah, the Bob Harker,"},{"speaker":"[aaron_straker]","startTime":2026.061,"endTime":2033.521,"body":"the biggest loser, like coach, who was like fitnesses life, and"},{"speaker":"[aaron_straker]","startTime":2033.681,"endTime":2041.381,"body":"like fifty two in the gym, heart attack sort"},{"speaker":"[aaron_straker]","startTime":2033.681,"endTime":2041.381,"body":"of thing, so that one has been kind of in the back of my mind,"},{"speaker":"[aaron_straker]","startTime":2041.441,"endTime":2046.481,"body":"and then, unfortunately, at a time like this"},{"speaker":"[aaron_straker]","startTime":2041.441,"endTime":2046.481,"body":"like I'm in Bolly, where I can't go. Get a lot of this. you know,"},{"speaker":"[aaron_straker]","startTime":2047.681,"endTime":2053.101,"body":"not preventative, but like pro active testing"},{"speaker":"[aaron_straker]","startTime":2047.681,"endTime":2053.101,"body":"done so that's kind of. My next step is like Okay, let's check"},{"speaker":"[aaron_straker]","startTime":2053.261,"endTime":2059.581,"body":"like endotheral funk And blood pressure If I"},{"speaker":"[aaron_straker]","startTime":2053.261,"endTime":2059.581,"body":"have like nitric oxide. If all of these things look really good,"},{"speaker":"[aaron_straker]","startTime":2059.941,"endTime":2066.761,"body":"Is it purely just a Hey? you have some unfavorable"},{"speaker":"[aaron_straker]","startTime":2059.941,"endTime":2066.761,"body":"genetics in the limpid department, But as long as you continue"},{"speaker":"[aaron_straker]","startTime":2066.821,"endTime":2072.701,"body":"living the life style that you currently do,"},{"speaker":"[aaron_straker]","startTime":2066.821,"endTime":2072.701,"body":"it's very unlikely that that will actually become an event or"},{"speaker":"[aaron_straker]","startTime":2074.081,"endTime":2079.961,"body":"hey, enjoy your life. But you know fifties hit."},{"speaker":"[aaron_straker]","startTime":2074.081,"endTime":2079.961,"body":"You might check out or sort of thing. I'm not sure."},{"speaker":"[bryan]","startTime":2083.98,"endTime":2093.06,"body":"He added, I am. I'm not really sure how I would feel"},{"speaker":"[bryan]","startTime":2083.98,"endTime":2093.06,"body":"about that. I mean, I know, even looking at markers that I see"},{"speaker":"[bryan]","startTime":2093.34,"endTime":2099.88,"body":"that are not even as significant as that, and I'm like"},{"speaker":"[bryan]","startTime":2093.34,"endTime":2099.88,"body":"King D. S is elevated like maybe there's an adrenal problem like"},{"speaker":"[bryan]","startTime":2100.32,"endTime":2108.02,"body":"it seems kind of like small potatoes in comparison, but"},{"speaker":"[bryan]","startTime":2100.32,"endTime":2108.02,"body":"like from what I learned about all the zone to stuff like that"},{"speaker":"[bryan]","startTime":2108.2,"endTime":2117.6,"body":"literally is kind of what zone to does is improve limpid"},{"speaker":"[bryan]","startTime":2108.2,"endTime":2117.6,"body":"function And glucose and all the things that go into metabolic"},{"speaker":"[bryan]","startTime":2117.66,"endTime":2125.12,"body":"function Right And so maybe you just need to start actually"},{"speaker":"[bryan]","startTime":2117.66,"endTime":2125.12,"body":"doing some like concerted zone to like three days a week, you"},{"speaker":"[bryan]","startTime":2125.16,"endTime":2128.72,"body":"know, get on a bike and pound away for seventy five minutes"},{"speaker":"[bryan]","startTime":2125.16,"endTime":2128.72,"body":"or something."},{"speaker":"[aaron_straker]","startTime":2130.161,"endTime":2140.601,"body":"Yeah, I mean, that's another thing, too. I think"},{"speaker":"[aaron_straker]","startTime":2130.161,"endTime":2140.601,"body":"with, it's hard right now because of my primary goal of increasing"},{"speaker":"[aaron_straker]","startTime":2140.961,"endTime":2146.521,"body":"body weight. but that is another one that we're"},{"speaker":"[aaron_straker]","startTime":2140.961,"endTime":2146.521,"body":"goin to. I guess you know talk we can shift the podcast into"},{"speaker":"[aaron_straker]","startTime":2146.681,"endTime":2156.241,"body":"into this Now is like I may be finding myself"},{"speaker":"[aaron_straker]","startTime":2146.681,"endTime":2156.241,"body":"at a point where like pushing body weight for the sake of hypertrophy"},{"speaker":"[aaron_straker]","startTime":2156.741,"endTime":2165.041,"body":"may be behind me sort of thing. Because Of the,"},{"speaker":"[aaron_straker]","startTime":2156.741,"endTime":2165.041,"body":"I mean, I've done it for literally my entire adult life. You"},{"speaker":"[aaron_straker]","startTime":2165.081,"endTime":2173.401,"body":"know, I haven't really spent much time ever in"},{"speaker":"[aaron_straker]","startTime":2165.081,"endTime":2173.401,"body":"in in calory deficit if we're totaling up like you know, Airn,"},{"speaker":"[aaron_straker]","startTime":2173.681,"endTime":2183.781,"body":"sixteen years plus, I've maybe spent twelve eighteen"},{"speaker":"[aaron_straker]","startTime":2173.681,"endTime":2183.781,"body":"months in a deficit of over fifteen years. You know what I mean."},{"speaker":"[aaron_straker]","startTime":2184.441,"endTime":2192.161,"body":"Um, and I think it's just a lot of like pushing"},{"speaker":"[aaron_straker]","startTime":2184.441,"endTime":2192.161,"body":"that M to our pathway. So So much. And what we know about longevity"},{"speaker":"[aaron_straker]","startTime":2192.221,"endTime":2200.361,"body":"and stuff is it's It's not ideal for that, so"},{"speaker":"[aaron_straker]","startTime":2192.221,"endTime":2200.361,"body":"it might be one of those things where I shift into like um, hundred"},{"speaker":"[aaron_straker]","startTime":2200.421,"endTime":2206.901,"body":"and ninety five pounds, whatever may be a little"},{"speaker":"[aaron_straker]","startTime":2200.421,"endTime":2206.901,"body":"bit lighter, and I stay lean and that is, that is what it is"},{"speaker":"[aaron_straker]","startTime":2207.381,"endTime":2214.261,"body":"sort of thing. And then I do more like a cardio"},{"speaker":"[aaron_straker]","startTime":2207.381,"endTime":2214.261,"body":"and that sort of thing, Because what I to put that cardio in"},{"speaker":"[aaron_straker]","startTime":2214.521,"endTime":2224.021,"body":"Now knowing how much I have to eat just to slowly"},{"speaker":"[aaron_straker]","startTime":2214.521,"endTime":2224.021,"body":"you know, build here, Matt. I don't want to have to be decreasing"},{"speaker":"[aaron_straker]","startTime":2224.181,"endTime":2230.701,"body":"food quality just for the sake of getting more"},{"speaker":"[aaron_straker]","startTime":2224.181,"endTime":2230.701,"body":"calories in To continue playing that"},{"speaker":"[bryan]","startTime":2230.8,"endTime":2231.0,"body":"Right."},{"speaker":"[aaron_straker]","startTime":2230.881,"endTime":2232.341,"body":"out and in game. You know what, I mean."},{"speaker":"[bryan]","startTime":2234.24,"endTime":2244.0,"body":"Yeah, no, and I mean, we know the correlation between"},{"speaker":"[bryan]","startTime":2234.24,"endTime":2244.0,"body":"like higher body weights and elevated limpets and glucose sensitivity"},{"speaker":"[bryan]","startTime":2244.12,"endTime":2254.02,"body":"issues and things like that. so like, I'd be really curious."},{"speaker":"[bryan]","startTime":2244.12,"endTime":2254.02,"body":"what happens to the kelp little A and the B if you were to get"},{"speaker":"[bryan]","startTime":2254.08,"endTime":2256.38,"body":"to like one eighty five and just hang out there."},{"speaker":"[aaron_straker]","startTime":2258.101,"endTime":2266.921,"body":"Yeah, I mean, I think Yeah, I don't. I don't."},{"speaker":"[aaron_straker]","startTime":2258.101,"endTime":2266.921,"body":"I don't know and I don't want to know."},{"speaker":"[bryan]","startTime":2269.24,"endTime":2272.44,"body":"Yeah, now and you hate getting under one ninety or like,"},{"speaker":"[bryan]","startTime":2269.24,"endTime":2272.44,"body":"I just feel"},{"speaker":"[aaron_straker]","startTime":2272.261,"endTime":2272.581,"body":"I know."},{"speaker":"[bryan]","startTime":2272.54,"endTime":2274.04,"body":"so small under one ninety"},{"speaker":"[aaron_straker]","startTime":2273.781,"endTime":2281.681,"body":"I know I do. I do. But yeah, but that will be"},{"speaker":"[aaron_straker]","startTime":2273.781,"endTime":2281.681,"body":"like the next kind of phase that testing it and seeing things."},{"speaker":"[aaron_straker]","startTime":2281.761,"endTime":2289.181,"body":"And then I mean, I've even thought of the hard"},{"speaker":"[aaron_straker]","startTime":2281.761,"endTime":2289.181,"body":"thing is for me is who to have these conversations with. I know"},{"speaker":"[aaron_straker]","startTime":2289.241,"endTime":2295.941,"body":"what some of these things that I'm talking about"},{"speaker":"[aaron_straker]","startTime":2289.241,"endTime":2295.941,"body":"like I am. I'm kind of breaching the the. the scope of where"},{"speaker":"[aaron_straker]","startTime":2296.001,"endTime":2305.381,"body":"I feel very confident, but my trust in a finding"},{"speaker":"[aaron_straker]","startTime":2296.001,"endTime":2305.381,"body":"trust in someone who I think is going to give me decent information"},{"speaker":"[aaron_straker]","startTime":2305.721,"endTime":2313.221,"body":"is limited. I've had and I've had numerous poor"},{"speaker":"[aaron_straker]","startTime":2305.721,"endTime":2313.221,"body":"experiences with. like just your general, M. Des that your insurance"},{"speaker":"[aaron_straker]","startTime":2313.281,"endTime":2318.041,"body":"company is like, Oh, this is your person and"},{"speaker":"[aaron_straker]","startTime":2313.281,"endTime":2318.041,"body":"network. this is your doctor, and they're just like not fucking"},{"speaker":"[aaron_straker]","startTime":2318.101,"endTime":2320.861,"body":"helpful. so I'm hesitant"},{"speaker":"[bryan]","startTime":2320.66,"endTime":2320.84,"body":"Right,"},{"speaker":"[aaron_straker]","startTime":2320.941,"endTime":2329.441,"body":"to go Like down a traditional pathway, but I've"},{"speaker":"[aaron_straker]","startTime":2320.941,"endTime":2329.441,"body":"even like consideration like we know elevated glue coast in Hbaonec,"},{"speaker":"[aaron_straker]","startTime":2330.601,"endTime":2338.001,"body":"For the longer it goes on isn't beneficial. Um,"},{"speaker":"[aaron_straker]","startTime":2330.601,"endTime":2338.001,"body":"but like when your body just doesn't produce a lot. Or maybe"},{"speaker":"[aaron_straker]","startTime":2338.061,"endTime":2344.141,"body":"my body just likes to keep it there. But like,"},{"speaker":"[aaron_straker]","startTime":2338.061,"endTime":2344.141,"body":"I've even had the conversation. Like going on small amounts of"},{"speaker":"[aaron_straker]","startTime":2344.221,"endTime":2351.161,"body":"exogenous, insolent Be beneficial for me, right"},{"speaker":"[aaron_straker]","startTime":2344.221,"endTime":2351.161,"body":"of pushing those down a little bit into a more appropriate range"},{"speaker":"[aaron_straker]","startTime":2351.841,"endTime":2357.721,"body":"Like. But who do I talk to about that you have"},{"speaker":"[aaron_straker]","startTime":2351.841,"endTime":2357.721,"body":"like your, your, your body building, dude's sort of thing, but"},{"speaker":"[aaron_straker]","startTime":2357.761,"endTime":2364.681,"body":"that's not necessarily from like a health standpoint."},{"speaker":"[aaron_straker]","startTime":2357.761,"endTime":2364.681,"body":"I want to find the kind of bridge of that and I just really haven't"},{"speaker":"[aaron_straker]","startTime":2365.021,"endTime":2365.181,"body":"yet."},{"speaker":"[bryan]","startTime":2366.34,"endTime":2372.66,"body":"Yeah, dude, I was literally like just thinking that today,"},{"speaker":"[bryan]","startTime":2366.34,"endTime":2372.66,"body":"because I was looking at my blood type, my blood work results"},{"speaker":"[bryan]","startTime":2373.26,"endTime":2380.98,"body":"and I was like who can I talk to about this That really"},{"speaker":"[bryan]","startTime":2373.26,"endTime":2380.98,"body":"knows it at such a deep level that I trust, and the only one"},{"speaker":"[bryan]","startTime":2381.2,"endTime":2388.46,"body":"because I've learned a lot of this stuff from Peter tea."},{"speaker":"[bryan]","startTime":2381.2,"endTime":2388.46,"body":"I like, think of him as as the figure that I would like to have"},{"speaker":"[bryan]","startTime":2388.54,"endTime":2394.78,"body":"represent me, But it's like a hundred thousand dollars"},{"speaker":"[bryan]","startTime":2388.54,"endTime":2394.78,"body":"to get into his clinic and see him, so that's like not going"},{"speaker":"[bryan]","startTime":2394.82,"endTime":2400.9,"body":"to happen, But I don't know where to go from there like"},{"speaker":"[bryan]","startTime":2394.82,"endTime":2400.9,"body":"I don't know what the next level down is. you know, So I'm right"},{"speaker":"[bryan]","startTime":2400.96,"endTime":2402.94,"body":"with you. If you find it, let me know I'll let you know"},{"speaker":"[aaron_straker]","startTime":2404.001,"endTime":2411.921,"body":"Yeah, I will. I think we are in a. We're in a"},{"speaker":"[aaron_straker]","startTime":2404.001,"endTime":2411.921,"body":"really interesting place in the landscape of western medicine."},{"speaker":"[aaron_straker]","startTime":2411.981,"endTime":2418.021,"body":"Let's call it that where some really, what what"},{"speaker":"[aaron_straker]","startTime":2411.981,"endTime":2418.021,"body":"I will call really good, right, Take that with, however you may,"},{"speaker":"[aaron_straker]","startTime":2418.821,"endTime":2424.361,"body":"people are breaking away from the traditional"},{"speaker":"[aaron_straker]","startTime":2418.821,"endTime":2424.361,"body":"insurance model and moving to a private model. So there's someone"},{"speaker":"[aaron_straker]","startTime":2425.341,"endTime":2432.901,"body":"Kyle Galette, who's been on the Hobermanlap podcast"},{"speaker":"[aaron_straker]","startTime":2425.341,"endTime":2432.901,"body":"quite regularly, who's like he's younger, right, let's say, maybe"},{"speaker":"[aaron_straker]","startTime":2433.301,"endTime":2438.041,"body":"forty, Forty, four, forty five, and in between,"},{"speaker":"[aaron_straker]","startTime":2433.301,"endTime":2438.041,"body":"like probably thirty five and forty five. somewhere in there,"},{"speaker":"[aaron_straker]","startTime":2438.721,"endTime":2447.521,"body":"Um, he's like, pretty dialed into like the more"},{"speaker":"[aaron_straker]","startTime":2438.721,"endTime":2447.521,"body":"health focused side of things, but also like a through med school"},{"speaker":"[aaron_straker]","startTime":2447.801,"endTime":2453.021,"body":"license. You know that that whole thing and he's"},{"speaker":"[aaron_straker]","startTime":2447.801,"endTime":2453.021,"body":"someone that like you, Go see him. you pay out of pocket like"},{"speaker":"[aaron_straker]","startTime":2453.081,"endTime":2459.261,"body":"there is no insurance model sort of thing. And"},{"speaker":"[aaron_straker]","startTime":2453.081,"endTime":2459.261,"body":"and that that's someone that I I think could be a great resource"},{"speaker":"[aaron_straker]","startTime":2459.321,"endTime":2464.541,"body":"to look into, and for any of the listeners that"},{"speaker":"[aaron_straker]","startTime":2459.321,"endTime":2464.541,"body":"are interested in. you know, just keeping it closer Ear to the"},{"speaker":"[aaron_straker]","startTime":2464.581,"endTime":2471.061,"body":"ground of some of this stuff. that that would"},{"speaker":"[aaron_straker]","startTime":2464.581,"endTime":2471.061,"body":"be fan fantastic. But that's personally what I am looking at"},{"speaker":"[aaron_straker]","startTime":2471.121,"endTime":2477.581,"body":"a lot more myself and it's a. I'm finding more"},{"speaker":"[aaron_straker]","startTime":2471.121,"endTime":2477.581,"body":"of the same with my clients and stuff right. Some clients will"},{"speaker":"[aaron_straker]","startTime":2477.621,"endTime":2484.261,"body":"come back and they'll have like laps that are"},{"speaker":"[aaron_straker]","startTime":2477.621,"endTime":2484.261,"body":"off. Like maybe M. C. H is really really off or like we have"},{"speaker":"[aaron_straker]","startTime":2484.361,"endTime":2492.021,"body":"elevated or super low, Like red blood cell count,"},{"speaker":"[aaron_straker]","startTime":2484.361,"endTime":2492.021,"body":"white blood cell count. This is outside of like thyroid sex hormones,"},{"speaker":"[aaron_straker]","startTime":2492.061,"endTime":2497.881,"body":"you know, limpid, sort of stuff, like Go see"},{"speaker":"[aaron_straker]","startTime":2492.061,"endTime":2497.881,"body":"a doctor and I, well, my doctor ship. Who do I go see like you"},{"speaker":"[aaron_straker]","startTime":2497.921,"endTime":2500.841,"body":"know, I don't. fucking. but"},{"speaker":"[bryan]","startTime":2501.02,"endTime":2501.76,"body":"Right right."},{"speaker":"[aaron_straker]","startTime":2502.341,"endTime":2510.721,"body":"having that conversation like more and more and"},{"speaker":"[aaron_straker]","startTime":2502.341,"endTime":2510.721,"body":"I think it's there's a trend moving towards where people don't"},{"speaker":"[aaron_straker]","startTime":2510.841,"endTime":2516.121,"body":"trust the traditional system that we've had for"},{"speaker":"[aaron_straker]","startTime":2510.841,"endTime":2516.121,"body":"however long. sort of thing."},{"speaker":"[bryan]","startTime":2516.4,"endTime":2524.08,"body":"Yeah, I think what I need is I need somebody that has"},{"speaker":"[bryan]","startTime":2516.4,"endTime":2524.08,"body":"all the knowledge of the M. d of the hormones and the inner workings"},{"speaker":"[bryan]","startTime":2524.12,"endTime":2530.42,"body":"of the body, and what each specific blood marker is on"},{"speaker":"[bryan]","startTime":2524.12,"endTime":2530.42,"body":"like a bigger picture. But I need this person to also be into"},{"speaker":"[bryan]","startTime":2530.46,"endTime":2538.14,"body":"fitness and I understand fitness so that something like"},{"speaker":"[bryan]","startTime":2530.46,"endTime":2538.14,"body":"creating being elevated doesn't make them say. Do you have new"},{"speaker":"[bryan]","startTime":2538.22,"endTime":2541.16,"body":"problems, young man, and I'm like, No, I'm funking on"},{"speaker":"[bryan]","startTime":2538.22,"endTime":2541.16,"body":"creating"},{"speaker":"[aaron_straker]","startTime":2543.681,"endTime":2550.241,"body":"Yeah, it's it's someone that understands like,"},{"speaker":"[aaron_straker]","startTime":2543.681,"endTime":2550.241,"body":"Yeah, like okay, You have a lot more muscle mass than the people"},{"speaker":"[aaron_straker]","startTime":2550.281,"endTime":2555.921,"body":"that the population are population. that the"},{"speaker":"[aaron_straker]","startTime":2550.281,"endTime":2555.921,"body":"hat the markers are produced from. Like your creatnin, is going"},{"speaker":"[aaron_straker]","startTime":2555.961,"endTime":2563.761,"body":"to be elevated, sort of thing, Right like O."},{"speaker":"[aaron_straker]","startTime":2555.961,"endTime":2563.761,"body":"Hey, watched the carbs and you're like an ass hole. That's what"},{"speaker":"[aaron_straker]","startTime":2564.301,"endTime":2572.881,"body":"when when when I first went into like glucose"},{"speaker":"[aaron_straker]","startTime":2564.301,"endTime":2572.881,"body":"concerns, I had my fasting morning glucose for for like three"},{"speaker":"[aaron_straker]","startTime":2572.941,"endTime":2578.341,"body":"months, You know, on this spread sheet, every"},{"speaker":"[aaron_straker]","startTime":2572.941,"endTime":2578.341,"body":"maker new train, everything that I've eaten, and he was like,"},{"speaker":"[aaron_straker]","startTime":2578.361,"endTime":2583.881,"body":"You know, you got to watch the carbs and he was"},{"speaker":"[aaron_straker]","startTime":2578.361,"endTime":2583.881,"body":"like, And you know Gate or eight has carbs in it too, and I was"},{"speaker":"[aaron_straker]","startTime":2583.901,"endTime":2585.221,"body":"like I'm wasting my fucking time"},{"speaker":"[bryan]","startTime":2585.3,"endTime":2585.5,"body":"Right."},{"speaker":"[aaron_straker]","startTime":2585.541,"endTime":2585.681,"body":"here"},{"speaker":"[bryan]","startTime":2585.68,"endTime":2586.24,"body":"exactly."},{"speaker":"[aaron_straker]","startTime":2585.981,"endTime":2590.621,"body":"like I waited three weeks to come. Have this"},{"speaker":"[aaron_straker]","startTime":2585.981,"endTime":2590.621,"body":"conversation that I'm only goin to get like twelve minutes with"},{"speaker":"[aaron_straker]","startTime":2590.661,"endTime":2596.081,"body":"you and I'm wasting my fucking time. And that"},{"speaker":"[aaron_straker]","startTime":2590.661,"endTime":2596.081,"body":"was like that was like the start of it for me And then I had"},{"speaker":"[aaron_straker]","startTime":2596.141,"endTime":2601.541,"body":"a few more bad ones and I was like Okay. This"},{"speaker":"[aaron_straker]","startTime":2596.141,"endTime":2601.541,"body":"is something I'm going to have to figure out kind of on my own"},{"speaker":"[aaron_straker]","startTime":2601.921,"endTime":2605.741,"body":"through pub man And all sorts of different resources"},{"speaker":"[aaron_straker]","startTime":2601.921,"endTime":2605.741,"body":"there."},{"speaker":"[bryan]","startTime":2606.64,"endTime":2610.52,"body":"Yeah, For sure, I mean, at least we are capable of doing"},{"speaker":"[bryan]","startTime":2606.64,"endTime":2610.52,"body":"our own research as well, so that's always good."},{"speaker":"[aaron_straker]","startTime":2613.701,"endTime":2618.421,"body":"Okay, Do you want to shift into some goals and"},{"speaker":"[aaron_straker]","startTime":2613.701,"endTime":2618.421,"body":"forecasting here, Brian,"},{"speaker":"[bryan]","startTime":2619.22,"endTime":2627.84,"body":"Yeah, so I'll just say that your connection or what I"},{"speaker":"[bryan]","startTime":2619.22,"endTime":2627.84,"body":"perceive your connection to be is kind of a disaster like I kind"},{"speaker":"[bryan]","startTime":2627.88,"endTime":2635.76,"body":"of catch. Maybe like every other word that you're saying,"},{"speaker":"[bryan]","startTime":2627.88,"endTime":2635.76,"body":"and I'm just trying to piece things together so I don't know"},{"speaker":"[bryan]","startTime":2635.84,"endTime":2641.82,"body":"if maybe we consider cutting this and go into this stuff"},{"speaker":"[bryan]","startTime":2635.84,"endTime":2641.82,"body":"next week and I don't know what's going on Exactly"},{"speaker":"[aaron_straker]","startTime":2643.261,"endTime":2651.021,"body":"Let's do that. We have a pretty good lengthy"},{"speaker":"[aaron_straker]","startTime":2643.261,"endTime":2651.021,"body":"episode covering like blood work health, The larger kind of scope"},{"speaker":"[aaron_straker]","startTime":2651.081,"endTime":2656.541,"body":"there. I think this will probably produce some,"},{"speaker":"[aaron_straker]","startTime":2651.081,"endTime":2656.541,"body":"some some questions from the listener. That will That will get"},{"speaker":"[aaron_straker]","startTime":2656.621,"endTime":2662.721,"body":"in you know, through you tube or Instagram. And"},{"speaker":"[aaron_straker]","startTime":2656.621,"endTime":2662.721,"body":"then next week we can figure out internet issues. I'm going to"},{"speaker":"[aaron_straker]","startTime":2663.181,"endTime":2668.181,"body":"drop a bucket in the head of this is a Brian"},{"speaker":"[aaron_straker]","startTime":2663.181,"endTime":2668.181,"body":"one, because he's on a new connection and I've been paying for"},{"speaker":"[aaron_straker]","startTime":2668.441,"endTime":2677.141,"body":"it a bit Internet over here. find out after and"},{"speaker":"[aaron_straker]","startTime":2668.441,"endTime":2677.141,"body":"then Follow up with our forecasting for next week. Good with"},{"speaker":"[aaron_straker]","startTime":2677.181,"endTime":2677.281,"body":"that"},{"speaker":"[bryan]","startTime":2677.5,"endTime":2678.7,"body":"Cool Ye sounds good."},{"speaker":"[aaron_straker]","startTime":2679.721,"endTime":2685.541,"body":"Awesome as always, guys. thank you for listening."},{"speaker":"[aaron_straker]","startTime":2679.721,"endTime":2685.541,"body":"This was a fun one. Hopefully it was informative for you guys"},{"speaker":"[aaron_straker]","startTime":2685.701,"endTime":2692.141,"body":"to see that things with Brian and myself aren't"},{"speaker":"[aaron_straker]","startTime":2685.701,"endTime":2692.141,"body":"always perfect from from a lab marker, and we'll handle any questions"},{"speaker":"[aaron_straker]","startTime":2692.221,"endTime":2696.361,"body":"and further conversations on it in the future"},{"speaker":"[aaron_straker]","startTime":2692.221,"endTime":2696.361,"body":"episodes. so talk to you guys soon."}]}