{"version":"1.0.0","segments":[{"startTime":29.07,"endTime":29.79,"body":"What's up guys?"},{"startTime":29.79,"endTime":30.35,"body":"Happy Tuesday."},{"startTime":30.35,"endTime":33.709,"body":"Welcome back to another"},{"startTime":30.35,"endTime":33.709,"body":"episode of Eat Terrain Prosper."},{"startTime":33.709,"endTime":39.43,"body":"This is episode 106 and kind of"},{"startTime":33.709,"endTime":39.43,"body":"like we started to or had planned"},{"startTime":39.43,"endTime":43.71,"body":"to last week before we completely"},{"startTime":39.43,"endTime":43.71,"body":"derailed our conversation on"},{"startTime":43.71,"endTime":45.19,"body":"blood work for the entirety of it."},{"startTime":45.754999999999995,"endTime":50.475,"body":"Today we are actually talking and diving"},{"startTime":45.754999999999995,"endTime":50.475,"body":"into our current nutrition and training"},{"startTime":50.475,"endTime":55.435,"body":"and our loose plans and outlooks for"},{"startTime":50.475,"endTime":55.435,"body":"approximately the next six months."},{"startTime":55.585,"endTime":58.955,"body":"Before we jump into that, Brian,"},{"startTime":55.585,"endTime":58.955,"body":"kick us off with some updates please."},{"startTime":60.195,"endTime":60.684,"body":"Yeah."},{"startTime":60.684,"endTime":64.805,"body":"I'm glad to get to, uh, us"},{"startTime":60.684,"endTime":64.805,"body":"talking about training finally."},{"startTime":65.265,"endTime":68.644,"body":"And I also realize that I"},{"startTime":65.265,"endTime":68.644,"body":"always start with, yeah."},{"startTime":68.644,"endTime":71.765,"body":"Every time you kick that over"},{"startTime":68.644,"endTime":71.765,"body":"to me for updates, it's like my"},{"startTime":71.765,"endTime":73.364,"body":"first word every time is, yeah."},{"startTime":73.584,"endTime":75.364,"body":"And then I get into"},{"startTime":73.584,"endTime":75.364,"body":"whatever I was gonna say."},{"startTime":75.364,"endTime":76.925,"body":"So maybe I can just delete the, yeah."},{"startTime":76.925,"endTime":78.88499999999999,"body":"Just get into what I'm supposed to say."},{"startTime":79.495,"endTime":81.205,"body":"Um, but yeah."},{"startTime":81.89,"endTime":86.12,"body":"So we are just coming out of, uh,"},{"startTime":81.89,"endTime":86.12,"body":"some really shitty weather here in"},{"startTime":86.12,"endTime":90.24,"body":"San Diego, which in Boulder there's"},{"startTime":86.12,"endTime":90.24,"body":"like a 63 degree day with like"},{"startTime":90.24,"endTime":92.28,"body":"beautiful sun, no clouds or anything."},{"startTime":92.28,"endTime":97.76,"body":"And we were like 52 in freezing"},{"startTime":92.28,"endTime":97.76,"body":"rain, um, . So, so, yeah."},{"startTime":97.76,"endTime":102.36,"body":"But then, uh, yesterday it turned around"},{"startTime":97.76,"endTime":102.36,"body":"and it looks like everything's gonna"},{"startTime":102.36,"endTime":106.68,"body":"be like high fifties, low sixties for"},{"startTime":102.36,"endTime":106.68,"body":"the foreseeable future, which is fine."},{"startTime":106.68,"endTime":109.52,"body":"Like I don't think you come to"},{"startTime":106.68,"endTime":109.52,"body":"San Diego for like high fifties."},{"startTime":110.02,"endTime":112.65,"body":"At least it's sunny and there's"},{"startTime":110.02,"endTime":112.65,"body":"not rain and so you just kind"},{"startTime":112.65,"endTime":115.65,"body":"of dress appropriately and stay"},{"startTime":112.65,"endTime":115.65,"body":"outside, you know, it's all good."},{"startTime":116.06,"endTime":120.41,"body":"Uh, so on that note, Bryson and I"},{"startTime":116.06,"endTime":120.41,"body":"finally, after like four days of"},{"startTime":120.41,"endTime":123.73,"body":"not being able to bike ride cuz"},{"startTime":120.41,"endTime":123.73,"body":"of all this rain, he was itching."},{"startTime":124.38,"endTime":128.88,"body":"And, uh, we went for a massive ride"},{"startTime":124.38,"endTime":128.88,"body":"yesterday, so the longest he's ever"},{"startTime":128.88,"endTime":130.47899999999998,"body":"made it seven and a half miles."},{"startTime":130.85,"endTime":136.039,"body":"We went all the way to the end of the"},{"startTime":130.85,"endTime":136.039,"body":"bay path where it converges with the"},{"startTime":136.039,"endTime":139.75900000000001,"body":"ocean and you know, where all those"},{"startTime":136.039,"endTime":139.75900000000001,"body":"volleyball courts are on the, like,"},{"startTime":139.899,"endTime":144.679,"body":"the far side of the ocean path, there's"},{"startTime":139.899,"endTime":144.679,"body":"like 50 volleyball courts or something."},{"startTime":145.37,"endTime":149.28,"body":"Um, so yeah, we, we biked all the"},{"startTime":145.37,"endTime":149.28,"body":"way to there on the bay and then"},{"startTime":149.28,"endTime":152.72,"body":"we circled back around and took"},{"startTime":149.28,"endTime":152.72,"body":"the ocean path down to PB Drive."},{"startTime":153.389,"endTime":154.039,"body":"Back up."},{"startTime":154.039,"endTime":159.04,"body":"So seven and a half miles, kid,"},{"startTime":154.039,"endTime":159.04,"body":"crushed it, got his new bike, um,"},{"startTime":159.269,"endTime":162.84,"body":"really amped, just super cool that"},{"startTime":159.269,"endTime":162.84,"body":"he was able to deal with all the"},{"startTime":162.84,"endTime":166.44,"body":"people traffic on there and, and make"},{"startTime":162.84,"endTime":166.44,"body":"a, a really cool outing out of it."},{"startTime":167.01,"endTime":170.399,"body":"Um, I have a couple other things to say,"},{"startTime":167.01,"endTime":170.399,"body":"but what is, uh, what's going on with you?"},{"startTime":170.399,"endTime":172.88,"body":"I know you have a, uh,"},{"startTime":170.399,"endTime":172.88,"body":"birthday coming up too."},{"startTime":173.429,"endTime":173.85,"body":"Yes."},{"startTime":173.859,"endTime":177.489,"body":"Uh, which I'll, I'll touch on here in"},{"startTime":173.859,"endTime":177.489,"body":"a second, but it, it reminded me like"},{"startTime":177.489,"endTime":182.089,"body":"for, for Bryson, that was like, that had"},{"startTime":177.489,"endTime":182.089,"body":"to be like the adventure of a lifetime."},{"startTime":182.239,"endTime":182.73,"body":"Like,"},{"startTime":182.77,"endTime":183.26,"body":"Yeah."},{"startTime":183.609,"endTime":187.73,"body":"remember, you know, when I, when I was"},{"startTime":183.609,"endTime":187.73,"body":"young, like being able to go, like outside"},{"startTime":187.73,"endTime":191.049,"body":"the immediate area on like on the bike is."},{"startTime":192.325,"endTime":196.055,"body":"It's, it's like you, you, I was, I felt"},{"startTime":192.325,"endTime":196.055,"body":"like I was like 18 years old and an adult"},{"startTime":196.055,"endTime":198.295,"body":"like we are so far from home on this bike."},{"startTime":198.295,"endTime":200.855,"body":"Like he was probably thrilled like that,"},{"startTime":201.08,"endTime":201.57,"body":"Yeah."},{"startTime":201.975,"endTime":205.454,"body":"probably be like a legit memory"},{"startTime":201.975,"endTime":205.454,"body":"of his on that massive bike ride,"},{"startTime":205.454,"endTime":206.415,"body":"which is really, really cool."},{"startTime":207.019,"endTime":208.15,"body":"Yeah, I agree."},{"startTime":208.15,"endTime":212.549,"body":"It's like a feeling of freedom for him"},{"startTime":208.15,"endTime":212.549,"body":"because I feel like as a five year old,"},{"startTime":212.7,"endTime":217.269,"body":"you're oftentimes constrained by other"},{"startTime":212.7,"endTime":217.269,"body":"people's expectations of you all the time."},{"startTime":217.769,"endTime":221.43,"body":"And when he gets on the bike,"},{"startTime":217.769,"endTime":221.43,"body":"it's just more or less just go."},{"startTime":221.799,"endTime":225.39,"body":"Um, and he's like singing and"},{"startTime":221.799,"endTime":225.39,"body":"dancing on his bike and like,"},{"startTime":225.39,"endTime":228.549,"body":"you know, weaving between people"},{"startTime":225.39,"endTime":228.549,"body":"and just yeah, he's in heaven."},{"startTime":228.549,"endTime":228.87,"body":"Good."},{"startTime":228.88,"endTime":229.549,"body":"So good point."},{"startTime":229.549,"endTime":230.15,"body":"Bringing that up."},{"startTime":230.394,"endTime":230.795,"body":"Yeah."},{"startTime":230.795,"endTime":234.674,"body":"Like I remember the one bike trip"},{"startTime":230.795,"endTime":234.674,"body":"that we, that I did when I was."},{"startTime":236.03,"endTime":238.87,"body":"Maybe like eight-ish, something like that."},{"startTime":238.87,"endTime":242.23,"body":"Before, you know, when I was"},{"startTime":238.87,"endTime":242.23,"body":"still like child, child, not quite"},{"startTime":242.23,"endTime":243.91,"body":"like becoming like a bigger kid"},{"startTime":244.25,"endTime":244.67,"body":"Yep."},{"startTime":244.83,"endTime":248.63,"body":"still like a very profound memory of"},{"startTime":244.83,"endTime":248.63,"body":"being able to ride on this like bike"},{"startTime":248.63,"endTime":250.55,"body":"path sort of thing super far from home."},{"startTime":250.96,"endTime":251.95,"body":"Um, which is cool."},{"startTime":253.84,"endTime":256.47,"body":"So I k kind of jumping over to"},{"startTime":253.84,"endTime":256.47,"body":"me, there was one other thing."},{"startTime":256.47,"endTime":260.11,"body":"Oh, the weather here has been"},{"startTime":256.47,"endTime":260.11,"body":"horrendous in insane rain,"},{"startTime":260.19,"endTime":264.15,"body":"crazy thunderstorms like so bad."},{"startTime":265.12,"endTime":268.56,"body":"they kind of scare you a little bit"},{"startTime":265.12,"endTime":268.56,"body":"because the, like, the wind's blowing"},{"startTime":268.61,"endTime":272.96000000000004,"body":"so hard, the like doors are shaking"},{"startTime":268.61,"endTime":272.96000000000004,"body":"and like crazy thunder and stuff, and."},{"startTime":273.695,"endTime":277.865,"body":"Rain, like it sound, it, it"},{"startTime":273.695,"endTime":277.865,"body":"sounds like There's like people"},{"startTime":277.865,"endTime":279.985,"body":"up like punching the, the roof."},{"startTime":279.985,"endTime":281.825,"body":"Like that's how gnarly the rain is."},{"startTime":282.965,"endTime":284.945,"body":"and it's like, it, it's wild."},{"startTime":284.945,"endTime":288.185,"body":"Like when you, the tr the tropical"},{"startTime":284.945,"endTime":288.185,"body":"storms are just like, they hit"},{"startTime":288.185,"endTime":291.785,"body":"different then when you're in"},{"startTime":288.185,"endTime":291.785,"body":"like, you know, mainland us."},{"startTime":291.785,"endTime":296.665,"body":"So it's been, uh, quite, uh,"},{"startTime":291.785,"endTime":296.665,"body":"rainy here and unpredictable."},{"startTime":296.875,"endTime":301.12,"body":"Uh, that's the biggest thing because"},{"startTime":296.875,"endTime":301.12,"body":"like, it can be kind of, and then you"},{"startTime":301.12,"endTime":305.04,"body":"see that the clouds rolling in like 20"},{"startTime":301.12,"endTime":305.04,"body":"minutes and you're in like a world of shit"},{"startTime":305.33,"endTime":305.82,"body":"Yeah."},{"startTime":306.59,"endTime":308.22,"body":"Uh, is it rainy season right now?"},{"startTime":308.445,"endTime":309.435,"body":"It is, it's wet"},{"startTime":309.5,"endTime":309.99,"body":"Yeah."},{"startTime":310.245,"endTime":315.155,"body":"Uh, and, and then like the, like the week"},{"startTime":310.245,"endTime":315.155,"body":"before it, it had like finally kind of"},{"startTime":315.155,"endTime":318.755,"body":"opened up and was nicer and stuff, and"},{"startTime":315.155,"endTime":318.755,"body":"you're like, oh, maybe it's kind of over."},{"startTime":319.015,"endTime":322.955,"body":"And then it, like, the last couple"},{"startTime":319.015,"endTime":322.955,"body":"days it's been insanely rainy again."},{"startTime":323.285,"endTime":324.915,"body":"Um, but it's like kind of hit or miss."},{"startTime":324.915,"endTime":327.355,"body":"You can have a great, you"},{"startTime":324.915,"endTime":327.355,"body":"know, nice day and then like"},{"startTime":327.355,"endTime":328.955,"body":"three o'clock it just rolls in."},{"startTime":328.955,"endTime":331.875,"body":"Or what ends up happening is"},{"startTime":328.955,"endTime":331.875,"body":"like early mornings or, or at the"},{"startTime":331.875,"endTime":333.315,"body":"nighttime is when it really does."},{"startTime":335.595,"endTime":339.265,"body":"Uh, now with that, uh, with, uh, I have"},{"startTime":335.595,"endTime":339.265,"body":"a birthday this weekend On Saturday,"},{"startTime":339.265,"endTime":345.395,"body":"I'll be 35 and Jenny and I are going"},{"startTime":339.265,"endTime":345.395,"body":"to Kamodo Island National Park to"},{"startTime":345.395,"endTime":347.395,"body":"see some Kamodo dragons, which I"},{"startTime":347.425,"endTime":347.915,"body":"Nice."},{"startTime":348.82,"endTime":349.43,"body":"insane."},{"startTime":349.43,"endTime":353.15,"body":"Like talk about, like I just said about"},{"startTime":349.43,"endTime":353.15,"body":"these like profound memories as a child."},{"startTime":353.5,"endTime":355.23,"body":"I, I literally do feel that way."},{"startTime":355.52,"endTime":359.95,"body":"We were at our last place, it was more"},{"startTime":355.52,"endTime":359.95,"body":"of like an apartment building when we"},{"startTime":359.95,"endTime":363.39,"body":"were here last year and we were, had to"},{"startTime":359.95,"endTime":363.39,"body":"do something in like the main office and"},{"startTime":363.39,"endTime":365.99,"body":"they had all these like books and stuff"},{"startTime":363.39,"endTime":365.99,"body":"out on the table and we were waiting"},{"startTime":365.99,"endTime":370.12,"body":"and I was like looking at one and it"},{"startTime":365.99,"endTime":370.12,"body":"like dawned on me as I'm looking at this"},{"startTime":370.12,"endTime":374.08,"body":"book that like, Kamodo Island, where"},{"startTime":370.12,"endTime":374.08,"body":"the Kamodo Dragons live, like is in"},{"startTime":374.08,"endTime":376.32,"body":"Indonesia and it's a couple islands over."},{"startTime":376.995,"endTime":377.664,"body":"Oh my God."},{"startTime":377.664,"endTime":378.585,"body":"Like we have to go."},{"startTime":379.465,"endTime":382.344,"body":"so I've been like talking a lot"},{"startTime":379.465,"endTime":382.344,"body":"about it, a lot and Jenny kind of"},{"startTime":382.344,"endTime":387.234,"body":"planned a trip, uh, for my birthday,"},{"startTime":382.344,"endTime":387.234,"body":"so I am like giddy about it."},{"startTime":387.234,"endTime":391.794,"body":"It just seems like there's these crazy,"},{"startTime":387.234,"endTime":391.794,"body":"you know, literally like dinosaurs"},{"startTime":391.794,"endTime":394.315,"body":"that kill that comes near them."},{"startTime":395.39,"endTime":399.35,"body":"and like, it, it, I'm gonna be"},{"startTime":395.39,"endTime":399.35,"body":"able to go see them like in person."},{"startTime":399.49,"endTime":403.31,"body":"And one of the best things I'm super"},{"startTime":399.49,"endTime":403.31,"body":"excited for is it's not gonna be in"},{"startTime":403.31,"endTime":407.63,"body":"like a, a zoo setting where they're"},{"startTime":403.31,"endTime":407.63,"body":"on the other side of like a 12"},{"startTime":407.63,"endTime":409.43,"body":"inch thick concrete wall and glass."},{"startTime":409.43,"endTime":411.71,"body":"Like there's just roaming and you"},{"startTime":409.43,"endTime":411.71,"body":"get to go to the park and there's"},{"startTime":411.71,"endTime":415.19,"body":"like a guide you get to make sure"},{"startTime":411.71,"endTime":415.19,"body":"that you, you know, don't get eaten."},{"startTime":415.64,"endTime":420.63,"body":"Um, but it's not going to be like super"},{"startTime":415.64,"endTime":420.63,"body":"western, protected, safe sort of thing."},{"startTime":420.63,"endTime":421.35,"body":"It's a little bit."},{"startTime":422.335,"endTime":425.215,"body":"you just, they're that you're,"},{"startTime":422.335,"endTime":425.215,"body":"they're on the island and you're like"},{"startTime":425.215,"endTime":427.975,"body":"hiking around on the island as well."},{"startTime":428.995,"endTime":430.215,"body":"I'm very excited"},{"startTime":430.65,"endTime":432.78,"body":"That is actually really cool."},{"startTime":432.85,"endTime":436.74,"body":"I, uh, I hope you get some, some cool"},{"startTime":432.85,"endTime":436.74,"body":"video and, and images of it to share."},{"startTime":436.88,"endTime":440.38,"body":"And also, is that really the only"},{"startTime":436.88,"endTime":440.38,"body":"place in the world that the Kamodo"},{"startTime":440.38,"endTime":441.54,"body":"Dragons are on that one island?"},{"startTime":441.795,"endTime":446.285,"body":"Well, I mean, I think in, in this,"},{"startTime":441.795,"endTime":446.285,"body":"they may be in like zoos somewhere,"},{"startTime":446.54,"endTime":447.1,"body":"yeah, I'm sure."},{"startTime":447.1,"endTime":447.46,"body":"I'm sure."},{"startTime":447.46,"endTime":450.1,"body":"But I mean, it's, they're"},{"startTime":447.46,"endTime":450.1,"body":"indigenous to that area only."},{"startTime":450.21,"endTime":450.53,"body":"Yep."},{"startTime":450.53,"endTime":451.33,"body":"This, this one"},{"startTime":451.46,"endTime":451.74,"body":"Interesting."},{"startTime":451.75,"endTime":455.57,"body":"and they maybe have made it to like"},{"startTime":451.75,"endTime":455.57,"body":"one of the other nearby islands."},{"startTime":455.57,"endTime":458.89,"body":"I, I'm not like insanely brushed"},{"startTime":455.57,"endTime":458.89,"body":"up on my kamodo dragon facts,"},{"startTime":459.135,"endTime":459.625,"body":"Yeah."},{"startTime":459.625,"endTime":459.865,"body":"Yeah."},{"startTime":460.13,"endTime":462.57,"body":"they, they are on this,"},{"startTime":460.13,"endTime":462.57,"body":"like this one island."},{"startTime":462.705,"endTime":463.635,"body":"That's legit."},{"startTime":463.785,"endTime":464.275,"body":"Cool."},{"startTime":465.41,"endTime":465.65,"body":"Yeah."},{"startTime":465.82,"endTime":468.01,"body":"Um, and then I just have two"},{"startTime":465.82,"endTime":468.01,"body":"other kind of small updates."},{"startTime":468.01,"endTime":472.17,"body":"I have found an egg whites supplier"},{"startTime":468.01,"endTime":472.17,"body":"here I am through the moon."},{"startTime":472.17,"endTime":477.97,"body":"Like every morning I crack five eggs and"},{"startTime":472.17,"endTime":477.97,"body":"with at least three of them I'm doing the"},{"startTime":477.97,"endTime":479.89,"body":"stupid little fucking egg whites dance."},{"startTime":479.89,"endTime":483.73,"body":"And, and hopefully that it doesn't"},{"startTime":479.89,"endTime":483.73,"body":"like , I don't miss, which I do"},{"startTime":483.73,"endTime":486.01,"body":"like probably 20% of the time."},{"startTime":486.62,"endTime":490.77,"body":"Um, and then I've obviously get shells"},{"startTime":486.62,"endTime":490.77,"body":"in it and all this stuff, and I'm so"},{"startTime":490.77,"endTime":492.85,"body":"excited to not have to do that anymore."},{"startTime":492.9,"endTime":493.25,"body":"So,"},{"startTime":493.94,"endTime":494.359,"body":"Yes,"},{"startTime":494.729,"endTime":498.15,"body":"One of my friends here, Matt was like,"},{"startTime":494.729,"endTime":498.15,"body":"oh, you don't know the egg white guy."},{"startTime":498.219,"endTime":500.63,"body":"I was like, no, there's an egg white guy."},{"startTime":500.919,"endTime":502.19,"body":"Uh, and that's how it is here."},{"startTime":502.19,"endTime":506.109,"body":"Like, like an island like there,"},{"startTime":502.19,"endTime":506.109,"body":"there's like a guy for, for, or,"},{"startTime":506.109,"endTime":507.59,"body":"or, or a woman, you know, whatever."},{"startTime":507.59,"endTime":510.71,"body":"There's a, like a, a sole resource"},{"startTime":507.59,"endTime":510.71,"body":"for all these different things."},{"startTime":511.349,"endTime":511.84,"body":"Yeah."},{"startTime":511.96,"endTime":513.549,"body":"um, can get those delivered now."},{"startTime":513.5699999999999,"endTime":515.75,"body":"And I was kind of joking off air."},{"startTime":515.75,"endTime":518.549,"body":"Mine was still frozen, so I"},{"startTime":515.75,"endTime":518.549,"body":"didn't get to use it this morning."},{"startTime":518.69,"endTime":521.99,"body":"But tomorrow morning I"},{"startTime":518.69,"endTime":521.99,"body":"will be using it for sure."},{"startTime":523.135,"endTime":523.865,"body":"Love that."},{"startTime":524.6,"endTime":529.46,"body":"And then lastly, I prd my heart rate"},{"startTime":524.6,"endTime":529.46,"body":"during my last Thursday cardio session."},{"startTime":529.55,"endTime":537.58,"body":"So I finally breached the 1 180, mark from"},{"startTime":529.55,"endTime":537.58,"body":"the that very, you know, back of the nap,"},{"startTime":537.58,"endTime":539.58,"body":"can max heart rate math should put me at a"},{"startTime":539.684,"endTime":540.105,"body":"Yep."},{"startTime":540.14,"endTime":545.22,"body":"And I know that's obviously quite, uh,"},{"startTime":540.14,"endTime":545.22,"body":"it's not a a, a firm concrete thing,"},{"startTime":545.48,"endTime":548.299,"body":"but I'm getting close to within peaking."},{"startTime":548.995,"endTime":554.675,"body":"which I, I'm not necessarily sure if,"},{"startTime":548.995,"endTime":554.675,"body":"if that is a good thing or not, uh, to"},{"startTime":554.675,"endTime":557.155,"body":"be pushing over the, the max heart rate."},{"startTime":557.564,"endTime":563.594,"body":"Uh, but a, a kind of really quick funny"},{"startTime":557.564,"endTime":563.594,"body":"story is in my, like final semester in"},{"startTime":563.594,"endTime":568.995,"body":"college, I had to pick up extra classes"},{"startTime":563.594,"endTime":568.995,"body":"because, To like get my financial aid."},{"startTime":569.425,"endTime":572.515,"body":"I had to be full-time student,"},{"startTime":569.425,"endTime":572.515,"body":"but I had already had enough"},{"startTime":572.515,"endTime":573.555,"body":"credits to kind of graduate."},{"startTime":573.555,"endTime":576.915,"body":"So I picked up extra classes in"},{"startTime":573.555,"endTime":576.915,"body":"one of them for whatever reason."},{"startTime":576.915,"endTime":581.795,"body":"I don't know why, but it was called, uh,"},{"startTime":576.915,"endTime":581.795,"body":"physical conditioning and it was literally"},{"startTime":581.795,"endTime":586.59,"body":"just like, Hit cardio and hill sprints"},{"startTime":581.795,"endTime":586.59,"body":"and all this crazy shit this teacher"},{"startTime":586.59,"endTime":590.03,"body":"would make us do, and had to get like a"},{"startTime":586.59,"endTime":590.03,"body":"heart rate strap and everything like that."},{"startTime":590.03,"endTime":593.63,"body":"And as a 21 year old senior in"},{"startTime":590.03,"endTime":593.63,"body":"college who's basically just been"},{"startTime":593.63,"endTime":597.31,"body":"like drinking and lifting weights"},{"startTime":593.63,"endTime":597.31,"body":"for four years, uh, it was pure hell."},{"startTime":597.45,"endTime":602.59,"body":"But I would routinely push over that"},{"startTime":597.45,"endTime":602.59,"body":"Max Harbor rate threshold and we'd"},{"startTime":602.87,"endTime":606.31,"body":"be like, after the session, she would"},{"startTime":602.87,"endTime":606.31,"body":"have us like run some calculations on"},{"startTime":606.31,"endTime":610.295,"body":"like, you know, with our calculators"},{"startTime":606.31,"endTime":610.295,"body":"and stuff like, and I remember it would"},{"startTime":610.295,"endTime":612.735,"body":"be like 2 0 8, 2 0 9, half the time."},{"startTime":612.735,"endTime":612.895,"body":"And"},{"startTime":613.055,"endTime":613.545,"body":"Whoa."},{"startTime":613.574,"endTime":614.935,"body":"20, 21 years old."},{"startTime":615.385,"endTime":619.535,"body":"Um, you know, that would put me at like"},{"startTime":615.385,"endTime":619.535,"body":"a, you know, a 1 98, 1 99, and I would"},{"startTime":619.535,"endTime":626.095,"body":"be like, every class well above that"},{"startTime":619.535,"endTime":626.095,"body":"maximum rate threshold, so it's, it's"},{"startTime":626.095,"endTime":630.175,"body":"kind of funny looking back on that and"},{"startTime":626.095,"endTime":630.175,"body":"having some just, I guess like PTs d"},{"startTime":630.175,"endTime":632.574,"body":"of those classes, which were awful,"},{"startTime":633.47,"endTime":636.01,"body":"You should do the same thing you"},{"startTime":633.47,"endTime":636.01,"body":"did to get your heart rate that"},{"startTime":636.01,"endTime":637.29,"body":"high and see what it gets to now."},{"startTime":638.425,"endTime":639.314,"body":"I, I, you know what?"},{"startTime":639.314,"endTime":639.875,"body":"I couldn't do it."},{"startTime":639.895,"endTime":645.275,"body":"You know, like, I, I could not do"},{"startTime":639.895,"endTime":645.275,"body":"that without like, that the, the"},{"startTime":645.275,"endTime":649.275,"body":"only reasons I didn't drop that"},{"startTime":645.275,"endTime":649.275,"body":"class was like a pure ego standpoint."},{"startTime":650.09,"endTime":654.81,"body":"and I needed to keep that class so"},{"startTime":650.09,"endTime":654.81,"body":"that I could keep all of my full-time"},{"startTime":654.81,"endTime":659.93,"body":"student, uh, credits  and get my financial"},{"startTime":654.81,"endTime":659.93,"body":"aid for my final semester of college."},{"startTime":660.27,"endTime":663.13,"body":"But I mean, it was, it was pure hell."},{"startTime":663.13,"endTime":667.61,"body":"And like every, like every class I'm like,"},{"startTime":663.13,"endTime":667.61,"body":"why the fuck did I sign up for this class?"},{"startTime":667.61,"endTime":669.93,"body":"Like, I could have picked And"},{"startTime":670.324,"endTime":670.885,"body":"Right"},{"startTime":671.09,"endTime":671.89,"body":"physical conditioning."},{"startTime":671.89,"endTime":673.01,"body":"That sounds awesome."},{"startTime":674.074,"endTime":679.165,"body":"I took, uh, coaching football as, as a"},{"startTime":674.074,"endTime":679.165,"body":"senior to get credits, and it was awesome."},{"startTime":679.165,"endTime":682.605,"body":"It was literally like taking you through"},{"startTime":679.165,"endTime":682.605,"body":"the steps from the beginning on how"},{"startTime":682.605,"endTime":684.645,"body":"to learn to be a coach and design."},{"startTime":685.265,"endTime":688.945,"body":"Plays in an offense and the defense"},{"startTime":685.265,"endTime":688.945,"body":"and, and all that stuff is pretty sweet"},{"startTime":689.185,"endTime":691.835,"body":"That is a much, uh, better idea than mine,"},{"startTime":693.315,"endTime":694.385,"body":"Oh yeah, totally."},{"startTime":694.535,"endTime":698.665,"body":"Well anyway, so switching gears"},{"startTime":694.535,"endTime":698.665,"body":"to lower intensity cardio."},{"startTime":699.595,"endTime":705.245,"body":"Um, so when we're talking"},{"startTime":699.595,"endTime":705.245,"body":"about zone two, I know."},{"startTime":706.315,"endTime":712.185,"body":", it is meant to be done continuous on one"},{"startTime":706.315,"endTime":712.185,"body":"piece of equipment where you just get in"},{"startTime":712.185,"endTime":714.985,"body":"the zone and you just have to stay there."},{"startTime":715.795,"endTime":720.385,"body":"Um, but my personality doesn't do"},{"startTime":715.795,"endTime":720.385,"body":"super well with cardio, and I've been"},{"startTime":720.385,"endTime":725.545,"body":"hammering zone two for like a number"},{"startTime":720.385,"endTime":725.545,"body":"of months now, consistently on like"},{"startTime":725.865,"endTime":728.025,"body":"a single modality piece of equipment."},{"startTime":728.855,"endTime":736.355,"body":"And, uh, so I broke the rules the other"},{"startTime":728.855,"endTime":736.355,"body":"day and I think that because I had so"},{"startTime":736.355,"endTime":742.574,"body":"much time doing zone two mono structurally"},{"startTime":736.355,"endTime":742.574,"body":"on a single piece of equipment, and"},{"startTime":742.574,"endTime":747.015,"body":"I was so good at knowing what that"},{"startTime":742.574,"endTime":747.015,"body":"heart rate kind of feels like for me."},{"startTime":747.725,"endTime":753.295,"body":"I did a circuit CrossFit type thing,"},{"startTime":747.725,"endTime":753.295,"body":"functional fitnessy or whatever."},{"startTime":753.985,"endTime":757.845,"body":"And I was able to keep my heart"},{"startTime":753.985,"endTime":757.845,"body":"rate in zone two the entire time."},{"startTime":757.845,"endTime":760.685,"body":"It was between one 30 and 1 47."},{"startTime":761.435,"endTime":764.655,"body":"The whole time, and that's"},{"startTime":761.435,"endTime":764.655,"body":"extremely challenging."},{"startTime":764.655,"endTime":768.095,"body":"I actually don't think there's too"},{"startTime":764.655,"endTime":768.095,"body":"many people that could do a circuit"},{"startTime":768.095,"endTime":773.415,"body":"workout and keep their heart rate so"},{"startTime":768.095,"endTime":773.415,"body":"consistent throughout the whole thing."},{"startTime":773.865,"endTime":779.455,"body":"Um, I had to be, so I did five burpee"},{"startTime":773.865,"endTime":779.455,"body":"pullups, 20 shuttle runs 30 feet each"},{"startTime":779.455,"endTime":783.175,"body":"way, and uh, 10 calories on the airbike."},{"startTime":783.875,"endTime":787.935,"body":"And I had to do one burpee pull"},{"startTime":783.875,"endTime":787.935,"body":"up like every eight to 10 seconds."},{"startTime":788.845,"endTime":790.335,"body":"I did my shuttle runs."},{"startTime":791.75,"endTime":796.79,"body":", I mean, it must have been like"},{"startTime":791.75,"endTime":796.79,"body":"a 12 or 13 minute mile, um, just"},{"startTime":796.79,"endTime":798.75,"body":"like casually going through it."},{"startTime":798.93,"endTime":805.39,"body":"And then I got on the Aerodyne bike and"},{"startTime":798.93,"endTime":805.39,"body":"held about 200 watts, um, for a minute."},{"startTime":805.39,"endTime":806.87,"body":"And that would get me 10 calories."},{"startTime":806.87,"endTime":810.35,"body":"But I just repeated that over and"},{"startTime":806.87,"endTime":810.35,"body":"over and over for 10 rounds and it"},{"startTime":810.35,"endTime":813.31,"body":"was 40 minutes and my heart rate"},{"startTime":810.35,"endTime":813.31,"body":"was in zone two the whole time."},{"startTime":813.65,"endTime":814.07,"body":"And."},{"startTime":815.025,"endTime":819.395,"body":"I feel like I'm probably going to"},{"startTime":815.025,"endTime":819.395,"body":"incorporate some more stuff like that."},{"startTime":819.765,"endTime":824.155,"body":"Um, I feel like the fact that I can keep"},{"startTime":819.765,"endTime":824.155,"body":"my heart rate that consistent warrants"},{"startTime":824.155,"endTime":826.155,"body":"it to be at least almost as good."},{"startTime":826.155,"endTime":829.555,"body":"Like I still don't think I'm doing"},{"startTime":826.155,"endTime":829.555,"body":"the full thing like that, that"},{"startTime":829.555,"endTime":831.355,"body":"zone two is meant to do per se."},{"startTime":831.885,"endTime":835.675,"body":"Um, so I do intend to still"},{"startTime":831.885,"endTime":835.675,"body":"do some of those more single,"},{"startTime":835.885,"endTime":837.714,"body":"uh, modality sessions as well."},{"startTime":837.735,"endTime":840.954,"body":"But, um, this was just way more"},{"startTime":837.735,"endTime":840.954,"body":"entertaining just to be able to like"},{"startTime":840.954,"endTime":843.795,"body":"do something for a minute or two and"},{"startTime":840.954,"endTime":843.795,"body":"then do something else for a minute or."},{"startTime":844.505,"endTime":845.574,"body":", um, was really sweet."},{"startTime":845.824,"endTime":849.495,"body":"So anyways, I think that that was cool"},{"startTime":845.824,"endTime":849.495,"body":"for me to, to find out and I, and I"},{"startTime":849.495,"endTime":853.574,"body":"look forward to potentially throwing in"},{"startTime":849.495,"endTime":853.574,"body":"some more creative stuff like that too."},{"startTime":853.574,"endTime":857.295,"body":"Cause I also enjoy that process of"},{"startTime":853.574,"endTime":857.295,"body":"like creating them versus just being"},{"startTime":857.295,"endTime":858.694,"body":"like, Hey, 45 minutes on the bike."},{"startTime":859.425,"endTime":863.175,"body":"Um, but anyways, that's pretty"},{"startTime":859.425,"endTime":863.175,"body":"much it for, uh, my updates."},{"startTime":863.175,"endTime":865.814,"body":"I have like some other stuff"},{"startTime":863.175,"endTime":865.814,"body":"about my hamstring that I"},{"startTime":865.814,"endTime":867.255,"body":"feel like I can include in."},{"startTime":867.835,"endTime":869.415,"body":"The discussion around my training."},{"startTime":869.475,"endTime":872.695,"body":"But, uh, why don't we kick it"},{"startTime":869.475,"endTime":872.695,"body":"over to you and hear a little"},{"startTime":872.695,"endTime":874.255,"body":"bit about your current program."},{"startTime":875.439,"endTime":878.209,"body":"Yeah, so I'll kind of start with."},{"startTime":878.569,"endTime":882.52,"body":"My goals and then how the"},{"startTime":878.569,"endTime":882.52,"body":"nutrition and, and training and"},{"startTime":882.52,"endTime":884.119,"body":"programming comes into that."},{"startTime":885.5,"endTime":891.4,"body":"And so with kind of, kind of backing up"},{"startTime":885.5,"endTime":891.4,"body":"a little bit, so I had in the fall of,"},{"startTime":891.4,"endTime":896.319,"body":"of 2021, when we were living in Utah, had"},{"startTime":891.4,"endTime":896.319,"body":"like my best physique ever, super lean."},{"startTime":896.729,"endTime":901.199,"body":"Um, kept a, a really good"},{"startTime":896.729,"endTime":901.199,"body":"amount of muscle there."},{"startTime":901.29,"endTime":905.68,"body":"It was obviously coming off of a, a"},{"startTime":901.29,"endTime":905.68,"body":"pretty good, you know, gaining season."},{"startTime":905.68,"endTime":907.64,"body":"I got up to about 208 pounds."},{"startTime":908.49,"endTime":909.75,"body":"And then dieted down."},{"startTime":910.24,"endTime":913.91,"body":"Uh, and then just a combination of, I"},{"startTime":910.24,"endTime":913.91,"body":"think, like I love the gym there in Utah."},{"startTime":913.91,"endTime":916.71,"body":"We were going hiking and stuff like that."},{"startTime":916.71,"endTime":919.47,"body":"And it was, it was a really"},{"startTime":916.71,"endTime":919.47,"body":"great, fun environment for me."},{"startTime":919.72,"endTime":922.59,"body":"Um, best physique ever was,"},{"startTime":919.72,"endTime":922.59,"body":"was pretty proud of that There."},{"startTime":923.73,"endTime":928.61,"body":"And then last year, um, just did not"},{"startTime":923.73,"endTime":928.61,"body":"do a as good, and I think I've touched"},{"startTime":928.61,"endTime":932.65,"body":"on this on the podcast before, got"},{"startTime":928.61,"endTime":932.65,"body":"down to the same weight and was like,"},{"startTime":932.65,"endTime":938.53,"body":"not nearly as lean and was like,"},{"startTime":932.65,"endTime":938.53,"body":"oh wow, I like botched this year."},{"startTime":938.64,"endTime":941.17,"body":"This was a, this was a"},{"startTime":938.64,"endTime":941.17,"body":"learning year sort of thing."},{"startTime":941.42,"endTime":945.13,"body":"So that was kind of a,"},{"startTime":941.42,"endTime":945.13,"body":"a, just a, a frustration."},{"startTime":945.13,"endTime":950.68,"body":"I, I would say because you know, at,"},{"startTime":945.13,"endTime":950.68,"body":"at this long playing this game like."},{"startTime":951.545,"endTime":955.865,"body":"it is a, it is an entire year to, to"},{"startTime":951.545,"endTime":955.865,"body":"go through that cycle again and then"},{"startTime":956.085,"endTime":957.585,"body":"get there, you know, sort of thing."},{"startTime":957.595,"endTime":958.665,"body":"So this."},{"startTime":959.675,"endTime":963.995,"body":"the goal was to beat my best"},{"startTime":959.675,"endTime":963.995,"body":"physique and kind of make sure"},{"startTime":963.995,"endTime":965.555,"body":"that that doesn't happen again."},{"startTime":965.725,"endTime":970.115,"body":"So with anything like when"},{"startTime":965.725,"endTime":970.115,"body":"going somewhere new, right?"},{"startTime":970.115,"endTime":972.395,"body":"I'm a big fan of hiring a coach, right?"},{"startTime":972.485,"endTime":975.595,"body":"To really protect me from myself, right?"},{"startTime":975.595,"endTime":979.795,"body":"My, my habits, um, my second"},{"startTime":975.595,"endTime":979.795,"body":"guessing, those sorts of things."},{"startTime":979.795,"endTime":984.005,"body":"So I hired Jackson and, uh, it,"},{"startTime":979.795,"endTime":984.005,"body":"what I was really excited for."},{"startTime":984.839,"endTime":987.56,"body":"all I gotta do is show up, eat the"},{"startTime":984.839,"endTime":987.56,"body":"food, lift the weights, and, and someone"},{"startTime":987.56,"endTime":989.48,"body":"else makes the decisions sort of thing."},{"startTime":990.41,"endTime":997.28,"body":"So, food is high, high on high-ish, 32,"},{"startTime":990.41,"endTime":997.28,"body":"3300 calories right now with the goal"},{"startTime":997.28,"endTime":1001.04,"body":"of reclaiming all the lost, you know,"},{"startTime":997.28,"endTime":1001.04,"body":"muscle mass from, from the previous"},{"startTime":1001.04,"endTime":1005.839,"body":"years' diet, maybe if we can get lucky,"},{"startTime":1001.04,"endTime":1005.839,"body":"adding a little bit of new kind of muscle"},{"startTime":1005.839,"endTime":1008.88,"body":"mass with a top end kind of, uh, body."},{"startTime":1009.91,"endTime":1012.57,"body":"Approximation goal around like 208 pounds."},{"startTime":1012.58,"endTime":1014.25,"body":"So a little bit like the last one."},{"startTime":1014.63,"endTime":1018.89,"body":"But I have fortunately, you know,"},{"startTime":1014.63,"endTime":1018.89,"body":"checking photos from that last kind"},{"startTime":1018.89,"endTime":1022.69,"body":"of season and things are looking"},{"startTime":1018.89,"endTime":1022.69,"body":"good comparatively, which is fun."},{"startTime":1022.69,"endTime":1027.595,"body":"So, uh, I'm like, High 2 0"},{"startTime":1022.69,"endTime":1027.595,"body":"4 s, low 2 0 5 s right now."},{"startTime":1028.085,"endTime":1032.835,"body":"Um, body composition is improved over"},{"startTime":1028.085,"endTime":1032.835,"body":"the last time food was going up and I"},{"startTime":1032.835,"endTime":1035.355,"body":"was coming up through that 2 0 4, 2 0 5."},{"startTime":1035.8049999999998,"endTime":1040.475,"body":"Uh, and we will see how things go over"},{"startTime":1035.8049999999998,"endTime":1040.475,"body":"the next, maybe like a month or, or six"},{"startTime":1040.475,"endTime":1041.875,"body":"or seven weeks or something like that."},{"startTime":1041.875,"endTime":1044.795,"body":"Take put on those last few pounds."},{"startTime":1045.755,"endTime":1046.115,"body":"and."},{"startTime":1046.8139999999999,"endTime":1049.065,"body":"Kind of with my nutrition there."},{"startTime":1049.375,"endTime":1053.625,"body":"This is the first time, I think, kind"},{"startTime":1049.375,"endTime":1053.625,"body":"of in potentially forever, I was trying"},{"startTime":1053.625,"endTime":1056.704,"body":"to look, think back before the podcast"},{"startTime":1053.625,"endTime":1056.704,"body":"that I've ever kind of just followed"},{"startTime":1056.704,"endTime":1058.865,"body":"a meal plan straight by the book."},{"startTime":1059.355,"endTime":1063.014,"body":"Um, and, uh, so far I've"},{"startTime":1059.355,"endTime":1063.014,"body":"been really enjoying it."},{"startTime":1063.194,"endTime":1066.774,"body":"And I guess the reason being is like"},{"startTime":1063.194,"endTime":1066.774,"body":"those decisions are made for me."},{"startTime":1066.774,"endTime":1071.175,"body":"It's not like a, oh fuck, I have,"},{"startTime":1066.774,"endTime":1071.175,"body":"you know, 60 grams of carbs left"},{"startTime":1071.175,"endTime":1074.335,"body":"and there's, I don't have any"},{"startTime":1071.175,"endTime":1074.335,"body":"carbs in the house, sort of thing."},{"startTime":1074.335,"endTime":1080.615,"body":"When, when there's more, uh, decisions"},{"startTime":1074.335,"endTime":1080.615,"body":"to be made, have to really rely"},{"startTime":1080.615,"endTime":1084.095,"body":"on yourself to be able to think in"},{"startTime":1080.615,"endTime":1084.095,"body":"an advance to, to make sure that"},{"startTime":1084.095,"endTime":1085.655,"body":"you're adequately prepared for that."},{"startTime":1085.995,"endTime":1089.735,"body":"And because the decision"},{"startTime":1085.995,"endTime":1089.735,"body":"making process is so much less."},{"startTime":1090.495,"endTime":1090.935,"body":"I know."},{"startTime":1090.935,"endTime":1091.335,"body":"Okay."},{"startTime":1091.335,"endTime":1094.815,"body":"Like Mondays, Thursdays, and like,"},{"startTime":1091.335,"endTime":1094.815,"body":"you know, Saturdays, whatever."},{"startTime":1094.815,"endTime":1096.095,"body":"I hit the grocery store."},{"startTime":1096.215,"endTime":1097.895,"body":"These are the things that I order."},{"startTime":1097.965,"endTime":1103.175,"body":"I have things being delivered to the"},{"startTime":1097.965,"endTime":1103.175,"body":"house, um, from our friends, Matt."},{"startTime":1103.175,"endTime":1105.855,"body":"And, and he, they run a, a"},{"startTime":1103.175,"endTime":1105.855,"body":"place here called Macro Kitchen."},{"startTime":1105.885,"endTime":1111.305,"body":"They cook all my meat for me, um, some"},{"startTime":1105.885,"endTime":1111.305,"body":"of my vegetables and stuff like that."},{"startTime":1111.305,"endTime":1113.145,"body":"So that's like already decided."},{"startTime":1113.145,"endTime":1113.945,"body":"Taken care."},{"startTime":1115.415,"endTime":1119.635,"body":"And, and that's been really, really fun"},{"startTime":1115.415,"endTime":1119.635,"body":"to like, not have to worry about that."},{"startTime":1120.795,"endTime":1122.195,"body":"which has been really, really cool."},{"startTime":1122.415,"endTime":1128.115,"body":"And then we are taking a higher protein"},{"startTime":1122.415,"endTime":1128.115,"body":"feeding frequency, so really kind of"},{"startTime":1128.145,"endTime":1134.955,"body":"maximizing that, muscle protein synthesis"},{"startTime":1128.145,"endTime":1134.955,"body":"pathway of, you know, 35, 40 grams of,"},{"startTime":1134.955,"endTime":1138.715,"body":"of protein, uh, distributed every like"},{"startTime":1134.955,"endTime":1138.715,"body":"three to four hours throughout the day."},{"startTime":1139.055,"endTime":1143.365,"body":"And so far it's been, I mean, I"},{"startTime":1139.055,"endTime":1143.365,"body":"wouldn't say eye-opening, but."},{"startTime":1144.64,"endTime":1148.52,"body":"to have someone else say, Hey, this"},{"startTime":1144.64,"endTime":1148.52,"body":"is the plan, this is what we're doing."},{"startTime":1148.71,"endTime":1150.84,"body":"It's just easier to buy into it."},{"startTime":1151.94,"endTime":1157.04,"body":"and I've noticed is like we are"},{"startTime":1151.94,"endTime":1157.04,"body":"able to get more out of less food."},{"startTime":1157.915,"endTime":1159.275,"body":"anecdotally doing this."},{"startTime":1159.365,"endTime":1163.275,"body":"So like the last time, you"},{"startTime":1159.365,"endTime":1163.275,"body":"know, I was 204 pounds."},{"startTime":1163.475,"endTime":1166.675,"body":"There was a, there was like two"},{"startTime":1163.475,"endTime":1166.675,"body":"smoothies per day, like blending"},{"startTime":1166.675,"endTime":1168.395,"body":"oats in those sorts of things."},{"startTime":1168.395,"endTime":1170.555,"body":"And each meal was like"},{"startTime":1168.395,"endTime":1170.555,"body":"really, really large."},{"startTime":1170.735,"endTime":1173.555,"body":"But I was only doing like four,"},{"startTime":1170.735,"endTime":1173.555,"body":"four and a half meals per day."},{"startTime":1173.695,"endTime":1177.315,"body":"But now that I'm doing essentially"},{"startTime":1173.695,"endTime":1177.315,"body":"six with some like pre-workout,"},{"startTime":1177.605,"endTime":1182.395,"body":"or sorry, post-workout stuff, my"},{"startTime":1177.605,"endTime":1182.395,"body":"digestion is much, much better."},{"startTime":1183.91,"endTime":1188.07,"body":"and I, I'm, I'm not feeling like"},{"startTime":1183.91,"endTime":1188.07,"body":"that really bloated full low energy"},{"startTime":1188.07,"endTime":1191.19,"body":"from taking in a thousand calories"},{"startTime":1188.07,"endTime":1191.19,"body":"post-training or anything like"},{"startTime":1191.19,"endTime":1194.91,"body":"that, and I've really, really been"},{"startTime":1191.19,"endTime":1194.91,"body":"enjoying that part of it as well."},{"startTime":1195.76,"endTime":1198.15,"body":"So you're basically eating like a bro."},{"startTime":1198.17,"endTime":1202.51,"body":"You have a meal plan, you're not,"},{"startTime":1198.17,"endTime":1202.51,"body":"you're not, I, I f y Ming it, and"},{"startTime":1202.51,"endTime":1204.07,"body":"you're back to eating six meals a day."},{"startTime":1204.8,"endTime":1207.79,"body":"So like, you just could have"},{"startTime":1204.8,"endTime":1207.79,"body":"stayed in, you know, the early two"},{"startTime":1207.95,"endTime":1208.95,"body":"thousands and hung out there, man."},{"startTime":1209.325,"endTime":1213.145,"body":"You know what, something that's really,"},{"startTime":1209.325,"endTime":1213.145,"body":"really funny is the, the deeper I go"},{"startTime":1213.295,"endTime":1219.255,"body":"into, or I should say, the longer I go"},{"startTime":1213.295,"endTime":1219.255,"body":"through, uh, this career path and stuff"},{"startTime":1219.255,"endTime":1224.215,"body":"like that, I often find myself like"},{"startTime":1219.255,"endTime":1224.215,"body":"sitting back and having these realizations"},{"startTime":1224.215,"endTime":1231.094,"body":"that like, bodybuilders a lot of times"},{"startTime":1224.215,"endTime":1231.094,"body":"already have the things solved in,"},{"startTime":1231.135,"endTime":1231.554,"body":"Yep."},{"startTime":1231.655,"endTime":1233.415,"body":"just like kind of ahead of the game."},{"startTime":1233.415,"endTime":1238.175,"body":"And like what was really funny is in the"},{"startTime":1233.415,"endTime":1238.175,"body":"beginning I was first getting into this,"},{"startTime":1238.175,"endTime":1242.334,"body":"like I hate, I thought meal plans were,"},{"startTime":1238.175,"endTime":1242.334,"body":"were really stupid and I would, you know,"},{"startTime":1242.334,"endTime":1244.014,"body":"never do that and that sort of thing."},{"startTime":1244.014,"endTime":1248.215,"body":"And that the six meals per"},{"startTime":1244.014,"endTime":1248.215,"body":"day is completely unnecessary."},{"startTime":1248.215,"endTime":1255.935,"body":"And, and I would never say that it is"},{"startTime":1248.215,"endTime":1255.935,"body":"necessary, but it can if it fits, if"},{"startTime":1255.935,"endTime":1258.935,"body":"you're able to fit into like lifestyle"},{"startTime":1255.935,"endTime":1258.935,"body":"and schedule and that sort of thing."},{"startTime":1259.075,"endTime":1262.615,"body":"But it is kind of funny and I've"},{"startTime":1259.075,"endTime":1262.615,"body":"had that realization like multiple"},{"startTime":1262.615,"endTime":1266.335,"body":"times, like bodybuilders kind"},{"startTime":1262.615,"endTime":1266.335,"body":"of figured it out a while back,"},{"startTime":1266.82,"endTime":1270.389,"body":"Yeah, I mean, with training too,"},{"startTime":1266.82,"endTime":1270.389,"body":"like you this Yeah, like benches,"},{"startTime":1270.389,"endTime":1273.59,"body":"bench, bench presses and squats"},{"startTime":1270.389,"endTime":1273.59,"body":"with no lockout at the top, you're"},{"startTime":1273.59,"endTime":1276.909,"body":"biasing the length in position,"},{"startTime":1273.59,"endTime":1276.909,"body":"you know, they, they got it, man."},{"startTime":1276.909,"endTime":1280.51,"body":"I mean, there's definitely some things"},{"startTime":1276.909,"endTime":1280.51,"body":"that I think we've improved upon, but"},{"startTime":1281.02,"endTime":1283.83,"body":"shit, 80, 90% of it, nothing new there."},{"startTime":1284.22,"endTime":1284.709,"body":"Yeah."},{"startTime":1284.82,"endTime":1285.1,"body":"Yeah,"},{"startTime":1285.439,"endTime":1289.429,"body":"Um, so it, can I, should I jump into some"},{"startTime":1285.439,"endTime":1289.429,"body":"nutrition stuff real quick or are you."},{"startTime":1289.64,"endTime":1290.12,"body":"Let's do that."},{"startTime":1290.419,"endTime":1291.12,"body":"All right, cool."},{"startTime":1291.32,"endTime":1291.64,"body":"touch training."},{"startTime":1291.81,"endTime":1297.19,"body":"Uh, so with my nutrition here, at"},{"startTime":1291.81,"endTime":1297.19,"body":"least for the next five weeks, Um, I"},{"startTime":1297.19,"endTime":1300.55,"body":"don't have a scale, not, not like a"},{"startTime":1297.19,"endTime":1300.55,"body":"food scale, which I also don't have,"},{"startTime":1300.73,"endTime":1303.07,"body":"but, uh, like a body weight scale."},{"startTime":1303.36,"endTime":1307.23,"body":"Um, and I, I've religiously been weighing"},{"startTime":1303.36,"endTime":1307.23,"body":"myself every morning cuz it's part of"},{"startTime":1307.23,"endTime":1311.79,"body":"my off-season satiety tracking thing"},{"startTime":1307.23,"endTime":1311.79,"body":"where I track my daily body weight, my"},{"startTime":1311.79,"endTime":1315.67,"body":"protein grams and subjective satisfaction."},{"startTime":1315.91,"endTime":1317.91,"body":"Underfed, overfed or satisfied."},{"startTime":1318.32,"endTime":1324.31,"body":"Um, so all I'm doing now is"},{"startTime":1318.32,"endTime":1324.31,"body":"tracking subjective satiety and."},{"startTime":1325.58,"endTime":1326.699,"body":"Ballpark protein grams."},{"startTime":1326.699,"endTime":1331.139,"body":"And so when I'm in San Diego, that's"},{"startTime":1326.699,"endTime":1331.139,"body":"what I'm doing and I am just going"},{"startTime":1331.139,"endTime":1333.58,"body":"to more or less eat to fulfillment."},{"startTime":1333.58,"endTime":1337.179,"body":"I'm gonna try to have most of the days"},{"startTime":1333.58,"endTime":1337.179,"body":"be satisfied and have like maybe an"},{"startTime":1337.179,"endTime":1339.02,"body":"overfed day and an underfed day each week."},{"startTime":1339.02,"endTime":1345.62,"body":"So in theory, I would then go back to,"},{"startTime":1339.02,"endTime":1345.62,"body":"uh, Boulder at about the same weight I am."},{"startTime":1347.12,"endTime":1353.86,"body":", but I'm kind of confused because a lot"},{"startTime":1347.12,"endTime":1353.86,"body":"of the smart device things that are"},{"startTime":1353.86,"endTime":1359.1,"body":"telling me that I am losing weight,"},{"startTime":1353.86,"endTime":1359.1,"body":"and that would be like a lower resting"},{"startTime":1359.1,"endTime":1361.38,"body":"heart rate, higher H R V numbers."},{"startTime":1362.274,"endTime":1363.955,"body":", uh, increase VO two max."},{"startTime":1364.405,"endTime":1366.754,"body":"Uh, but the other thing that"},{"startTime":1364.405,"endTime":1366.754,"body":"could increase all of those"},{"startTime":1366.754,"endTime":1368.715,"body":"things is doing cardio."},{"startTime":1369.175,"endTime":1374.074,"body":"And so I, I'm a little bit, uh, torn at"},{"startTime":1369.175,"endTime":1374.074,"body":"this point as to whether I am in fact"},{"startTime":1374.074,"endTime":1378.554,"body":"losing body weight or whether I'm just"},{"startTime":1374.074,"endTime":1378.554,"body":"seeing adaptations from doing the cardio."},{"startTime":1378.965,"endTime":1380.875,"body":"Um, so I, I think this"},{"startTime":1378.965,"endTime":1380.875,"body":"is actually really cool."},{"startTime":1381.114,"endTime":1385.435,"body":"I'm excited to see what my"},{"startTime":1381.114,"endTime":1385.435,"body":"body weight is in five weeks."},{"startTime":1386.9,"endTime":1391.47,"body":"Seeing it for five weeks and just kind"},{"startTime":1386.9,"endTime":1391.47,"body":"of see how accurate my assessments"},{"startTime":1391.47,"endTime":1395.47,"body":"of satiety are, um, throughout the"},{"startTime":1391.47,"endTime":1395.47,"body":"spreadsheet over the, the five weeks."},{"startTime":1395.47,"endTime":1396.91,"body":"So, so yeah, that'll be cool."},{"startTime":1396.91,"endTime":1399.03,"body":"And the goal is mostly,"},{"startTime":1396.91,"endTime":1399.03,"body":"you know, to maintain."},{"startTime":1399.45,"endTime":1404.43,"body":"And then after that, um, I"},{"startTime":1399.45,"endTime":1404.43,"body":"think I've decided not to do my"},{"startTime":1404.43,"endTime":1406.91,"body":"spring cut officially this year."},{"startTime":1407.92,"endTime":1410.39,"body":"Um, I just, I, I've been leaning that way."},{"startTime":1410.39,"endTime":1413.31,"body":"I've kind of flirted with"},{"startTime":1410.39,"endTime":1413.31,"body":"that on the, the podcast here."},{"startTime":1414.11,"endTime":1418.45,"body":"And I just, I wanna continue doing"},{"startTime":1414.11,"endTime":1418.45,"body":"my cardio stuff and I wanna make sure"},{"startTime":1418.45,"endTime":1423.01,"body":"that I'm properly fueling my cardio"},{"startTime":1418.45,"endTime":1423.01,"body":"stuff so that it has as minimal impact"},{"startTime":1423.01,"endTime":1424.85,"body":"as possible on my weight training."},{"startTime":1425.35,"endTime":1429.61,"body":"And I think that it's possible"},{"startTime":1425.35,"endTime":1429.61,"body":"and possible, even likely, that I"},{"startTime":1429.61,"endTime":1433.25,"body":"will lose a little bit of weight"},{"startTime":1429.61,"endTime":1433.25,"body":"just by prioritizing more cardio."},{"startTime":1433.49,"endTime":1436.41,"body":"And then having the summer months"},{"startTime":1433.49,"endTime":1436.41,"body":"come where in general, my body"},{"startTime":1436.41,"endTime":1440.57,"body":"tends to want to lose weight in the"},{"startTime":1436.41,"endTime":1440.57,"body":"summer as I'm more active, getting"},{"startTime":1440.57,"endTime":1442.69,"body":"more steps in, um, things like."},{"startTime":1443.39,"endTime":1445.82,"body":"So I think that that's what's"},{"startTime":1443.39,"endTime":1445.82,"body":"gonna happen, but I'm not gonna"},{"startTime":1445.82,"endTime":1447.46,"body":"intentionally try to lose weight."},{"startTime":1447.68,"endTime":1449.78,"body":"I'm just gonna fuel the"},{"startTime":1447.68,"endTime":1449.78,"body":"cardio, fuel, the training."},{"startTime":1450.0,"endTime":1455.14,"body":"And uh, I'm actually really excited"},{"startTime":1450.0,"endTime":1455.14,"body":"this year to have a year off of dieting"},{"startTime":1455.14,"endTime":1459.22,"body":"and doing that whole, posting my body"},{"startTime":1455.14,"endTime":1459.22,"body":"weight every day on Instagram thing."},{"startTime":1459.67,"endTime":1462.14,"body":"Um, I feel like free already"},{"startTime":1459.67,"endTime":1462.14,"body":"that I made this decision."},{"startTime":1462.14,"endTime":1464.7,"body":"I'm like, yes, I just gained"},{"startTime":1462.14,"endTime":1464.7,"body":"like three months in my life."},{"startTime":1464.71,"endTime":1467.02,"body":"So, um, so I'm really excited about that."},{"startTime":1467.52,"endTime":1470.66,"body":"And, uh, yeah, we'll get into"},{"startTime":1467.52,"endTime":1470.66,"body":"training stuff here, but if"},{"startTime":1470.66,"endTime":1471.58,"body":"you have anything else to add,"},{"startTime":1472.565,"endTime":1476.695,"body":"I do the, the first thing was"},{"startTime":1472.565,"endTime":1476.695,"body":"I am very curious to see what"},{"startTime":1476.695,"endTime":1477.815,"body":"happens with the body weight."},{"startTime":1478.145,"endTime":1480.615,"body":"Um, over, over these five weeks."},{"startTime":1481.455,"endTime":1484.495,"body":"was kind of thinking"},{"startTime":1481.455,"endTime":1484.495,"body":"about it and I, I really."},{"startTime":1485.515,"endTime":1488.335,"body":"I'm, I'm just, I'm just really excited"},{"startTime":1485.515,"endTime":1488.335,"body":"to see what's gonna happen, you know,"},{"startTime":1488.335,"endTime":1492.895,"body":"cuz you're like, I'm just leveraging"},{"startTime":1488.335,"endTime":1492.895,"body":"subjective cues and in satiety and"},{"startTime":1492.895,"endTime":1494.175,"body":"I'm just gonna like, see what happens."},{"startTime":1494.925,"endTime":1498.095,"body":"I would say like, thinking, thinking"},{"startTime":1494.925,"endTime":1498.095,"body":"to myself, and I've touched on this,"},{"startTime":1498.095,"endTime":1502.535,"body":"I believe in the podcast before, like"},{"startTime":1498.095,"endTime":1502.535,"body":"years of, of tracking my food and then"},{"startTime":1502.535,"endTime":1507.215,"body":"even before that, you know, through all"},{"startTime":1502.535,"endTime":1507.215,"body":"our, like the heavy days of cf p b, like"},{"startTime":1507.215,"endTime":1511.015,"body":"pushing food so much, I have really."},{"startTime":1512.18,"endTime":1516.83,"body":"I shouldn't say broken, but"},{"startTime":1512.18,"endTime":1516.83,"body":"like dramatically misconfigured"},{"startTime":1517.68,"endTime":1520.95,"body":"my satiety in, in hunger cues."},{"startTime":1520.95,"endTime":1524.95,"body":"And, and I would say like if I"},{"startTime":1520.95,"endTime":1524.95,"body":"did that myself and tried to like,"},{"startTime":1524.95,"endTime":1529.23,"body":"remove myself from my schedule, my"},{"startTime":1524.95,"endTime":1529.23,"body":"weight would just start tanking."},{"startTime":1529.23,"endTime":1529.83,"body":"Like, like"},{"startTime":1530.055,"endTime":1530.545,"body":"Yeah."},{"startTime":1531.02,"endTime":1534.79,"body":"like sometimes when I have an off"},{"startTime":1531.02,"endTime":1534.79,"body":"day, like I'll go like six hours."},{"startTime":1535.65,"endTime":1538.54,"body":"A meal and, and it's almost"},{"startTime":1535.65,"endTime":1538.54,"body":"like a relief, you know?"},{"startTime":1538.72,"endTime":1543.69,"body":"And I would like, I think I would"},{"startTime":1538.72,"endTime":1543.69,"body":"very just fall by the wayside of"},{"startTime":1543.75,"endTime":1545.77,"body":"not eating past, like breakfast."},{"startTime":1545.77,"endTime":1548.53,"body":"I would probably eat breakfast at like"},{"startTime":1545.77,"endTime":1548.53,"body":"7:00 AM I might not have another meal"},{"startTime":1548.53,"endTime":1549.97,"body":"till like three or four sort of thing."},{"startTime":1549.97,"endTime":1551.61,"body":"And then you can only play so much ketchup"},{"startTime":1551.715,"endTime":1552.274,"body":"right."},{"startTime":1552.38,"endTime":1553.15,"body":"kind of there."},{"startTime":1553.44,"endTime":1556.75,"body":"Um, but it was kind of like, had"},{"startTime":1553.44,"endTime":1556.75,"body":"me thinking for like longer term,"},{"startTime":1556.75,"endTime":1558.43,"body":"you know, what might happen."},{"startTime":1558.61,"endTime":1560.79,"body":"And that's something that,"},{"startTime":1558.61,"endTime":1560.79,"body":"that I'm sure we'll touch on."},{"startTime":1562.585,"endTime":1565.305,"body":"Uh, and then the other thing I"},{"startTime":1562.585,"endTime":1565.305,"body":"wanted to say about, about your diet."},{"startTime":1565.305,"endTime":1565.665,"body":"Yeah."},{"startTime":1565.665,"endTime":1569.145,"body":"I think that'll be really, or the,"},{"startTime":1565.665,"endTime":1569.145,"body":"the, the not diet I should say."},{"startTime":1570.295,"endTime":1574.025,"body":"I, I was agreeing when, when my thoughts"},{"startTime":1570.295,"endTime":1574.025,"body":"were going that way is like, just from"},{"startTime":1574.025,"endTime":1578.305,"body":"all this cardio exploration that you're"},{"startTime":1574.025,"endTime":1578.305,"body":"doing, you'll probably just settle in to"},{"startTime":1578.305,"endTime":1580.025,"body":"a little bit leaner through more activity."},{"startTime":1580.435,"endTime":1585.145,"body":"Um, and leveraging your kind of, uh,"},{"startTime":1580.435,"endTime":1585.145,"body":"your, your three tier, uh, relative"},{"startTime":1585.155,"endTime":1588.305,"body":"satiety, uh, kind of, uh, model at"},{"startTime":1588.32,"endTime":1588.81,"body":"Yeah."},{"startTime":1588.865,"endTime":1589.105,"body":"day."},{"startTime":1590.055,"endTime":1590.475,"body":"I'm"},{"startTime":1590.59,"endTime":1591.07,"body":"I agree."},{"startTime":1591.075,"endTime":1591.915,"body":"happens with that too."},{"startTime":1592.235,"endTime":1593.125,"body":"Yeah, me too."},{"startTime":1593.125,"endTime":1594.965,"body":"It's gonna be a fun, a fun different year."},{"startTime":1594.965,"endTime":1597.925,"body":"Like first time in four years, I"},{"startTime":1594.965,"endTime":1597.925,"body":"haven't done this, so, so yeah, it'll"},{"startTime":1597.925,"endTime":1600.805,"body":"be cool and it'll be a fun summer, you"},{"startTime":1597.925,"endTime":1600.805,"body":"know, enjoy some of the, the freedoms"},{"startTime":1600.805,"endTime":1602.445,"body":"that, that summer and spring provide."},{"startTime":1602.495,"endTime":1603.764,"body":"So, yeah, I'm excited about it."},{"startTime":1604.175,"endTime":1606.845,"body":"Um, what is going on in,"},{"startTime":1604.175,"endTime":1606.845,"body":"uh, training for you?"},{"startTime":1607.145,"endTime":1611.075,"body":"Yeah, so ki kind of like"},{"startTime":1607.145,"endTime":1611.075,"body":"I said when, when I."},{"startTime":1611.895,"endTime":1614.415,"body":"with a coach, I'm, I just"},{"startTime":1611.895,"endTime":1614.415,"body":"like to go all in, right?"},{"startTime":1614.555,"endTime":1616.575,"body":"And I say, treat me like a regular client."},{"startTime":1616.575,"endTime":1621.415,"body":"Assume that I don't know very much because"},{"startTime":1616.575,"endTime":1621.415,"body":"as much as I want the, the fruits of the"},{"startTime":1621.415,"endTime":1625.135,"body":"labor of coaching, I just want to, I want"},{"startTime":1621.415,"endTime":1625.135,"body":"insight in to see how other people's, you"},{"startTime":1625.135,"endTime":1629.375,"body":"know, brains work and stuff like that so"},{"startTime":1625.135,"endTime":1629.375,"body":"that I can make sure that I'm doing the"},{"startTime":1629.375,"endTime":1630.735,"body":"best that I can as a coach, you know?"},{"startTime":1630.735,"endTime":1634.095,"body":"So when I signed up with Jackson,"},{"startTime":1630.735,"endTime":1634.095,"body":"I said, take over training."},{"startTime":1634.095,"endTime":1634.495,"body":"Right?"},{"startTime":1634.495,"endTime":1635.935,"body":"I'll, I'll, I'll follow it sort of."},{"startTime":1636.945,"endTime":1641.785,"body":"and he, um, for, I don't wanna speak"},{"startTime":1636.945,"endTime":1641.785,"body":"for him, but when, what we're doing with"},{"startTime":1641.785,"endTime":1647.265,"body":"me, I should say, is a, um, much lower"},{"startTime":1641.785,"endTime":1647.265,"body":"volume, very, very high intensity program."},{"startTime":1648.355,"endTime":1649.735,"body":"And have."},{"startTime":1650.375,"endTime":1652.665,"body":"Been really, really enjoying it."},{"startTime":1652.995,"endTime":1657.425,"body":"Um, so we'll have like a few intensity"},{"startTime":1652.995,"endTime":1657.425,"body":"techniques, like per session, uh,"},{"startTime":1657.425,"endTime":1659.185,"body":"generally like rest, pause, style."},{"startTime":1659.294,"endTime":1663.024,"body":"I think I only have maybe like one"},{"startTime":1659.294,"endTime":1663.024,"body":"or two drop sets in the entire week."},{"startTime":1663.274,"endTime":1665.905,"body":"Um, but I do really enjoy"},{"startTime":1663.274,"endTime":1665.905,"body":"kind of the rest pause style."},{"startTime":1667.004,"endTime":1670.864,"body":"the, the reason I would say I've,"},{"startTime":1667.004,"endTime":1670.864,"body":"I've been enjoying it so much,"},{"startTime":1670.864,"endTime":1676.564,"body":"is because like with the top set"},{"startTime":1670.864,"endTime":1676.564,"body":"approach, like you get one set, you"},{"startTime":1676.564,"endTime":1678.764,"body":"know, and, and that brings out like a."},{"startTime":1679.61,"endTime":1683.78,"body":"Better focus, you know, and, and"},{"startTime":1679.61,"endTime":1683.78,"body":"like, like my phone is in focus"},{"startTime":1683.78,"endTime":1685.26,"body":"mode every training session."},{"startTime":1685.57,"endTime":1690.02,"body":"I know like, well before that,"},{"startTime":1685.57,"endTime":1690.02,"body":"before I start that set, this is"},{"startTime":1690.02,"endTime":1691.58,"body":"how many reps I got last week."},{"startTime":1691.58,"endTime":1692.979,"body":"Like this is my target."},{"startTime":1693.629,"endTime":1697.86,"body":"Um, and I know I'm going to be"},{"startTime":1693.629,"endTime":1697.86,"body":"like pushing, you know, very, very"},{"startTime":1697.86,"endTime":1699.379,"body":"close in proximity to failure."},{"startTime":1699.379,"endTime":1703.78,"body":"Pretty much like r i r of one"},{"startTime":1699.379,"endTime":1703.78,"body":"or or less on movements that"},{"startTime":1703.78,"endTime":1705.419,"body":"I can like kind of safely."},{"startTime":1705.83,"endTime":1713.655,"body":"Um, Go to failure on and it just like it,"},{"startTime":1705.83,"endTime":1713.655,"body":"it's made training so much more mental."},{"startTime":1714.345,"endTime":1715.945,"body":"Than it had been in the past."},{"startTime":1715.945,"endTime":1719.945,"body":"And that, and that kind of bridging"},{"startTime":1715.945,"endTime":1719.945,"body":"between the mental and physical is huge."},{"startTime":1719.945,"endTime":1722.185,"body":"Like, like the arousal for, for a set."},{"startTime":1722.595,"endTime":1728.945,"body":"Um, knowing, you know, that each rep"},{"startTime":1722.595,"endTime":1728.945,"body":"has to be like with precise precision"},{"startTime":1728.945,"endTime":1733.625,"body":"and you can't mis grove it because if"},{"startTime":1728.945,"endTime":1733.625,"body":"you mis grove at like a r i r three that"},{"startTime":1733.625,"endTime":1737.905,"body":"turns into like an r i r of zero pretty"},{"startTime":1733.625,"endTime":1737.905,"body":"much, you know, sort of thing, maybe one."},{"startTime":1738.155,"endTime":1740.585,"body":"Um, and you botch that,"},{"startTime":1738.155,"endTime":1740.585,"body":"that set for the week."},{"startTime":1740.915,"endTime":1742.065,"body":"Uh, so that has."},{"startTime":1742.919,"endTime":1748.409,"body":"really, really fun for me, and I know"},{"startTime":1742.919,"endTime":1748.409,"body":"that, you know, historically in the past"},{"startTime":1748.409,"endTime":1753.81,"body":"when I had done three, four exercises"},{"startTime":1748.409,"endTime":1753.81,"body":"per a movement, you just can't, I, I,"},{"startTime":1753.81,"endTime":1755.01,"body":"I shouldn't speak for other people."},{"startTime":1755.159,"endTime":1760.01,"body":"I cannot bring that same level of focus"},{"startTime":1755.159,"endTime":1760.01,"body":"knowing that I have like, okay, 160"},{"startTime":1760.01,"endTime":1763.77,"body":"pounds, like I'm doing it on this set,"},{"startTime":1760.01,"endTime":1763.77,"body":"and then in two more sets, I'm doing"},{"startTime":1763.77,"endTime":1770.33,"body":"that 160 pounds again, it it almost"},{"startTime":1763.77,"endTime":1770.33,"body":"like I kind of will sandbag the earlier."},{"startTime":1771.409,"endTime":1774.85,"body":"by proxy of knowing that I still"},{"startTime":1771.409,"endTime":1774.85,"body":"have to do it like a few more times."},{"startTime":1775.21,"endTime":1780.73,"body":"Where this way I know Mike, there's"},{"startTime":1775.21,"endTime":1780.73,"body":"one pitch coming and I'm swinging"},{"startTime":1780.73,"endTime":1782.61,"body":"for the fences, like every time."},{"startTime":1783.46,"endTime":1788.77,"body":"do really enjoy that from a, from a,"},{"startTime":1783.46,"endTime":1788.77,"body":"like a, a mental in effort aspect."},{"startTime":1790.05,"endTime":1792.18,"body":"Dude, I couldn't agree more."},{"startTime":1792.18,"endTime":1794.82,"body":"Like I think you may have just"},{"startTime":1792.18,"endTime":1794.82,"body":"convinced me to think about reducing"},{"startTime":1794.82,"endTime":1799.34,"body":"some of my volume on some movements,"},{"startTime":1794.82,"endTime":1799.34,"body":"cuz I have, uh, I have the superset"},{"startTime":1799.34,"endTime":1803.42,"body":"that I'll get into, but it's the leg"},{"startTime":1799.34,"endTime":1803.42,"body":"extension to sissy squat superset."},{"startTime":1804.545,"endTime":1808.205,"body":"And man, if I didn't sandbag the shit"},{"startTime":1804.545,"endTime":1808.205,"body":"out of the first round of that today,"},{"startTime":1808.205,"endTime":1809.725,"body":"cuz I knew I had a second round."},{"startTime":1810.575,"endTime":1816.085,"body":"Um, like I, I ended up realizing after"},{"startTime":1810.575,"endTime":1816.085,"body":"the, the super set, I was like, I can do"},{"startTime":1816.085,"endTime":1819.524,"body":"more weight on the leg extension and I"},{"startTime":1816.085,"endTime":1819.524,"body":"can do more weight on the sissy squat."},{"startTime":1819.625,"endTime":1821.925,"body":"But I definitely wasn't"},{"startTime":1819.625,"endTime":1821.925,"body":"gonna do that twice."},{"startTime":1822.295,"endTime":1823.645,"body":"So I did like a lighter."},{"startTime":1824.26,"endTime":1827.18,"body":"First set to, to save it"},{"startTime":1824.26,"endTime":1827.18,"body":"up for the second set."},{"startTime":1827.18,"endTime":1831.06,"body":"And so maybe it just would've been better"},{"startTime":1827.18,"endTime":1831.06,"body":"if I would've done even heavier of each"},{"startTime":1831.52,"endTime":1835.34,"body":"and, and just on one round of that thing,"},{"startTime":1831.52,"endTime":1835.34,"body":"and it probably would've been sufficient"},{"startTime":1835.34,"endTime":1836.86,"body":"to cause the stimulus that I want."},{"startTime":1836.909,"endTime":1838.82,"body":"So like I, I totally get it."},{"startTime":1838.99,"endTime":1842.58,"body":"Um, okay, so real quick to dig"},{"startTime":1838.99,"endTime":1842.58,"body":"into some of what you said, talk"},{"startTime":1842.58,"endTime":1844.7,"body":"to me about these rest pause sets."},{"startTime":1844.8,"endTime":1846.22,"body":"Are they on."},{"startTime":1846.915,"endTime":1848.445,"body":"What types of movements are they on?"},{"startTime":1848.445,"endTime":1851.285,"body":"Are they on the, the demanding"},{"startTime":1848.445,"endTime":1851.285,"body":"like hack spot or RDL stuff?"},{"startTime":1851.285,"endTime":1852.125,"body":"I would guess not."},{"startTime":1852.605,"endTime":1854.085,"body":"Probably more on some"},{"startTime":1852.605,"endTime":1854.085,"body":"of the other movements."},{"startTime":1854.545,"endTime":1857.515,"body":"Yeah, so for example, like the"},{"startTime":1854.545,"endTime":1857.515,"body":"leg extension, I have like a"},{"startTime":1857.515,"endTime":1859.355,"body":"one top set of like a 10 to 15."},{"startTime":1860.395,"endTime":1863.235,"body":"and then back off at like 75 to 80%."},{"startTime":1863.235,"endTime":1865.835,"body":"Obviously some movements that's"},{"startTime":1863.235,"endTime":1865.835,"body":"gonna be a little bit higher."},{"startTime":1865.835,"endTime":1868.635,"body":"Some movements that's gonna be a little"},{"startTime":1865.835,"endTime":1868.635,"body":"bit lower depending on the rep range."},{"startTime":1869.055,"endTime":1871.675,"body":"And then like with a"},{"startTime":1869.055,"endTime":1871.675,"body":"rep target of like 12."},{"startTime":1872.435,"endTime":1873.055,"body":"For that."},{"startTime":1873.055,"endTime":1877.455,"body":"And then two kind of like rest"},{"startTime":1873.055,"endTime":1877.455,"body":"pause sets at that, back off weight."},{"startTime":1877.7,"endTime":1877.94,"body":"Mm."},{"startTime":1877.945,"endTime":1884.215,"body":"Um, and then for, for me, you know,"},{"startTime":1877.945,"endTime":1884.215,"body":"my rest pause sets, I'm really, think"},{"startTime":1884.215,"endTime":1886.375,"body":"the most, I might have like three."},{"startTime":1887.254,"endTime":1891.004,"body":"um, and, and on the week, and"},{"startTime":1887.254,"endTime":1891.004,"body":"some of them are, are, um,"},{"startTime":1891.004,"endTime":1892.725,"body":"performance dependent, right?"},{"startTime":1892.725,"endTime":1895.564,"body":"If you can get more than"},{"startTime":1892.725,"endTime":1895.564,"body":"like three reps, keep going."},{"startTime":1895.625,"endTime":1898.125,"body":"But once you can only get three"},{"startTime":1895.625,"endTime":1898.125,"body":"reps, like you're kind of done."},{"startTime":1898.35,"endTime":1898.84,"body":"Yeah."},{"startTime":1899.044,"endTime":1901.764,"body":"like, let's say for example, like"},{"startTime":1899.044,"endTime":1901.764,"body":"yesterday was the, was the leg"},{"startTime":1901.764,"endTime":1903.325,"body":"extension back off, rest, pause."},{"startTime":1903.635,"endTime":1907.685,"body":"I got, I was able to get 12,"},{"startTime":1903.635,"endTime":1907.685,"body":"um, on, at the, at the back off"},{"startTime":1907.685,"endTime":1910.205,"body":"weight and then 15 seconds rest."},{"startTime":1910.274,"endTime":1911.685,"body":"I could only get like, I think."},{"startTime":1912.735,"endTime":1913.975,"body":"and then another 15 seconds."},{"startTime":1913.975,"endTime":1915.015,"body":"I could only get three."},{"startTime":1915.105,"endTime":1915.455,"body":"So"},{"startTime":1915.59,"endTime":1916.08,"body":"Okay."},{"startTime":1916.455,"endTime":1917.135,"body":"we're done there."},{"startTime":1917.135,"endTime":1917.415,"body":"And"},{"startTime":1917.46,"endTime":1917.95,"body":"Yeah,"},{"startTime":1918.445,"endTime":1919.375,"body":"I want to be done."},{"startTime":1919.375,"endTime":1920.655,"body":"It doesn't feel nice"},{"startTime":1921.81,"endTime":1925.72,"body":"so you just did 10 to 15 reps and"},{"startTime":1921.81,"endTime":1925.72,"body":"then you dropped the weight like"},{"startTime":1925.72,"endTime":1927.72,"body":"20 or 25% and you only got 12."},{"startTime":1928.105,"endTime":1934.205,"body":"And that it's, what's really wild is I"},{"startTime":1928.105,"endTime":1934.205,"body":"have found that like consistently, um,"},{"startTime":1935.235,"endTime":1940.255,"body":"And this, like, we, we kind of knew from"},{"startTime":1935.235,"endTime":1940.255,"body":"my, like historical performances when we"},{"startTime":1940.255,"endTime":1943.655,"body":"would do some of the, like, you know, in"},{"startTime":1940.255,"endTime":1943.655,"body":"our CrossFit dates when you would program"},{"startTime":1943.655,"endTime":1949.975,"body":"stuff where, um, like we would do, I"},{"startTime":1943.655,"endTime":1949.975,"body":"forget, but it was like, you know, 80."},{"startTime":1950.935,"endTime":1955.495,"body":"85% of like your one rep max or"},{"startTime":1950.935,"endTime":1955.495,"body":"whatever, and I'm making these numbers"},{"startTime":1955.495,"endTime":1959.175,"body":"up, but like the rep target was like,"},{"startTime":1955.495,"endTime":1959.175,"body":"okay, like seven to nine, and I would"},{"startTime":1959.175,"endTime":1960.455,"body":"only be able to get like two or three."},{"startTime":1960.555,"endTime":1961.295,"body":"And, and it"},{"startTime":1961.33,"endTime":1961.53,"body":"Yeah."},{"startTime":1961.575,"endTime":1964.335,"body":"like my drop off is, is quite vast."},{"startTime":1965.335,"endTime":1970.065,"body":"for example, like the hack squat,"},{"startTime":1965.335,"endTime":1970.065,"body":"you know, um, when I was still at the"},{"startTime":1970.345,"endTime":1973.865,"body":"other gym, could do like 180 kilos."},{"startTime":1974.845,"endTime":1976.085,"body":"uh, 10 reps, right?"},{"startTime":1976.185,"endTime":1980.725,"body":"And then I would do my, my back off and"},{"startTime":1976.185,"endTime":1980.725,"body":"I would put it to like 150 kilos and"},{"startTime":1980.725,"endTime":1983.025,"body":"I would only get like nine reps, know?"},{"startTime":1983.075,"endTime":1987.625,"body":"So it's just like that first all"},{"startTime":1983.075,"endTime":1987.625,"body":"out set really takes it out of me."},{"startTime":1987.625,"endTime":1991.105,"body":"And I'm taking over three minutes,"},{"startTime":1987.625,"endTime":1991.105,"body":"you know, before the next set."},{"startTime":1991.195,"endTime":1995.665,"body":"So it's not like a, I do feel like"},{"startTime":1991.195,"endTime":1995.665,"body":"recovered, but once I get into it,"},{"startTime":1995.665,"endTime":1999.305,"body":"like it just, it just really slows"},{"startTime":1995.665,"endTime":1999.305,"body":"from a performance standpoint."},{"startTime":1999.905,"endTime":2006.365,"body":"I'd be curious at some point if you ever"},{"startTime":1999.905,"endTime":2006.365,"body":"do this, to try that same experiment but"},{"startTime":2006.365,"endTime":2008.085,"body":"take like five or six minutes of rest."},{"startTime":2008.095,"endTime":2013.245,"body":"Because I find like when I, I do two"},{"startTime":2008.095,"endTime":2013.245,"body":"sets of my big compound movements, and"},{"startTime":2013.245,"endTime":2015.485,"body":"I do find that three minutes is just."},{"startTime":2016.46,"endTime":2017.159,"body":"Not enough."},{"startTime":2017.159,"endTime":2020.439,"body":"Their rep drop off would be significant,"},{"startTime":2017.159,"endTime":2020.439,"body":"or I would have to drop a lot of weight,"},{"startTime":2020.62,"endTime":2025.0,"body":"but I can maintain the same weight and"},{"startTime":2020.62,"endTime":2025.0,"body":"only lose a rep, so it could go from"},{"startTime":2025.0,"endTime":2028.56,"body":"like nine to eight with the same weight"},{"startTime":2025.0,"endTime":2028.56,"body":"if I rest for like five or six minutes"},{"startTime":2028.56,"endTime":2032.04,"body":"between the sets and I mean, it's probably"},{"startTime":2028.56,"endTime":2032.04,"body":"unnecessary, like you're getting the same."},{"startTime":2033.965,"endTime":2035.925,"body":"Stimulus to the muscle, like"},{"startTime":2033.965,"endTime":2035.925,"body":"the muscle doesn't know."},{"startTime":2036.495,"endTime":2039.365,"body":"Um, so I feel like you're, you're"},{"startTime":2036.495,"endTime":2039.365,"body":"probably, as long as you're"},{"startTime":2039.405,"endTime":2041.965,"body":"approaching the same r i r, like, it's"},{"startTime":2039.405,"endTime":2041.965,"body":"probably the same to your muscles."},{"startTime":2041.965,"endTime":2044.965,"body":"So there's no reason you like"},{"startTime":2041.965,"endTime":2044.965,"body":"have to do this, but, uh, but I"},{"startTime":2044.965,"endTime":2046.125,"body":"would be curious if you ever do."},{"startTime":2046.705,"endTime":2046.945,"body":"Yeah."},{"startTime":2046.945,"endTime":2049.385,"body":"I mean, I could for, for some of the"},{"startTime":2046.945,"endTime":2049.385,"body":"bigger ones, I could easily do that."},{"startTime":2049.385,"endTime":2051.025,"body":"I mean, once, does it"},{"startTime":2049.385,"endTime":2051.025,"body":"add three minutes to my"},{"startTime":2051.125,"endTime":2051.615,"body":"Yeah."},{"startTime":2051.705,"endTime":2051.9849999999997,"body":"right?"},{"startTime":2052.135,"endTime":2052.615,"body":"Yeah."},{"startTime":2053.3050000000003,"endTime":2058.895,"body":"Um, so when you talk about that top set"},{"startTime":2053.3050000000003,"endTime":2058.895,"body":"back, offset plus rest pause, is that"},{"startTime":2059.215,"endTime":2063.615,"body":"specific to like more or less, like less"},{"startTime":2059.215,"endTime":2063.615,"body":"fatiguing movements and then on the hacker"},{"startTime":2063.615,"endTime":2066.775,"body":"and rdl, you're just doing one top set,"},{"startTime":2063.615,"endTime":2066.775,"body":"or is there a back offset on that too?"},{"startTime":2066.92,"endTime":2067.34,"body":"Yep."},{"startTime":2067.34,"endTime":2068.7799999999997,"body":"Top set back offset."},{"startTime":2068.7799999999997,"endTime":2072.58,"body":"And then some of them will"},{"startTime":2068.7799999999997,"endTime":2072.58,"body":"have like a, a very large drop."},{"startTime":2073.07,"endTime":2078.139,"body":"Um, like the RDL has it, so like after"},{"startTime":2073.07,"endTime":2078.139,"body":"the back offset, I'm stripping like"},{"startTime":2078.139,"endTime":2082.82,"body":"half the weight from the back off"},{"startTime":2078.139,"endTime":2082.82,"body":"and then getting like, just taxing,"},{"startTime":2082.82,"endTime":2087.139,"body":"kind of like the, the, um, almost"},{"startTime":2082.82,"endTime":2087.139,"body":"like the metabolite pathway at that"},{"startTime":2087.305,"endTime":2087.655,"body":"Oh,"},{"startTime":2087.699,"endTime":2088.699,"body":"the weight's really."},{"startTime":2090.389,"endTime":2091.949,"body":"but you're quite fatigued."},{"startTime":2092.279,"endTime":2095.549,"body":"So generally when I do the rdl, um, back"},{"startTime":2095.555,"endTime":2096.195,"body":"us real numbers."},{"startTime":2096.265,"endTime":2099.515,"body":"I need, I need numbers of your top set,"},{"startTime":2096.265,"endTime":2099.515,"body":"your back offset, and then the strip set."},{"startTime":2099.899,"endTime":2101.23,"body":"like, like loads."},{"startTime":2101.705,"endTime":2102.105,"body":"yeah, yeah."},{"startTime":2102.105,"endTime":2102.265,"body":"Yeah."},{"startTime":2102.75,"endTime":2102.989,"body":"Yeah."},{"startTime":2102.989,"endTime":2108.509,"body":"So like the top set I've been kind of,"},{"startTime":2102.989,"endTime":2108.509,"body":"uh, uh, gingerly with the, with the rdl is"},{"startTime":2108.509,"endTime":2110.109,"body":"because of my knee injury a few weeks ago."},{"startTime":2110.209,"endTime":2112.35,"body":"And like that stability"},{"startTime":2110.209,"endTime":2112.35,"body":"still kind of makes it"},{"startTime":2112.455,"endTime":2112.875,"body":"Yep."},{"startTime":2112.919,"endTime":2118.81,"body":"my, my top set is only at, um, 130 kilos."},{"startTime":2119.125,"endTime":2119.614,"body":"Okay."},{"startTime":2119.705,"endTime":2124.545,"body":"and then the back off I've"},{"startTime":2119.705,"endTime":2124.545,"body":"been doing at 100 kilos."},{"startTime":2124.545,"endTime":2124.945,"body":"Right."},{"startTime":2125.205,"endTime":2128.905,"body":"And then the strip set after"},{"startTime":2125.205,"endTime":2128.905,"body":"that is literally like 60 kilos."},{"startTime":2128.905,"endTime":2129.185,"body":"Like just"},{"startTime":2129.31,"endTime":2129.8,"body":"Okay."},{"startTime":2129.87,"endTime":2130.36,"body":"Yeah."},{"startTime":2130.36,"endTime":2130.52,"body":"Yeah."},{"startTime":2130.52,"endTime":2133.72,"body":"So you take one of the 40 fives off"},{"startTime":2130.52,"endTime":2133.72,"body":"or whatever from the back offset."},{"startTime":2134.135,"endTime":2137.495,"body":"And when I, when I perform that,"},{"startTime":2134.135,"endTime":2137.495,"body":"like essentially drop after the"},{"startTime":2137.495,"endTime":2141.335,"body":"back off, I'm only getting like six"},{"startTime":2137.495,"endTime":2141.335,"body":"reps and I'm like, like I'm there."},{"startTime":2141.335,"endTime":2143.095,"body":"And, and I always fail the concentric."},{"startTime":2143.155,"endTime":2143.935,"body":"And I'm like,"},{"startTime":2144.58,"endTime":2144.74,"body":"Hmm."},{"startTime":2145.035,"endTime":2146.035,"body":"it's not, it's not going"},{"startTime":2146.44,"endTime":2150.98,"body":"And that's immediately after it's like"},{"startTime":2146.44,"endTime":2150.98,"body":"two 20 for 12 or 10 or whatever, and"},{"startTime":2150.98,"endTime":2152.74,"body":"then you strip to 1 35 from there."},{"startTime":2152.94,"endTime":2153.43,"body":"Yeah."},{"startTime":2154.35,"endTime":2154.63,"body":"Interesting."},{"startTime":2154.88,"endTime":2155.37,"body":"Yeah."},{"startTime":2155.63,"endTime":2155.79,"body":"cool."},{"startTime":2155.93,"endTime":2156.17,"body":"that."},{"startTime":2157.924,"endTime":2159.285,"body":"I mean, I'm not gonna say I enjoy that."},{"startTime":2159.285,"endTime":2160.564,"body":"It feels absolutely terrible."},{"startTime":2160.774,"endTime":2162.884,"body":"Uh, same thing with the hack squat."},{"startTime":2162.884,"endTime":2168.725,"body":"Like, um, I'll do a very similar, like,"},{"startTime":2162.884,"endTime":2168.725,"body":"you know, 50% kind of drop and like you"},{"startTime":2168.725,"endTime":2175.325,"body":"can just feel the metabolite, you know,"},{"startTime":2168.725,"endTime":2175.325,"body":"And I'm like, the weight feels light."},{"startTime":2175.325,"endTime":2178.285,"body":"Like it's not, especially like"},{"startTime":2175.325,"endTime":2178.285,"body":"you've just had, you know,"},{"startTime":2178.285,"endTime":2180.084,"body":"200 kilos on the hack squat."},{"startTime":2180.084,"endTime":2184.845,"body":"Like now I have, know, uh,"},{"startTime":2180.084,"endTime":2184.845,"body":"whatever, like 60, 80, it feels."},{"startTime":2185.66,"endTime":2187.06,"body":"but it's still not moving."},{"startTime":2188.55,"endTime":2188.9,"body":"Um,"},{"startTime":2189.25,"endTime":2189.49,"body":"wild."},{"startTime":2189.77,"endTime":2190.26,"body":"yeah."},{"startTime":2190.26,"endTime":2195.99,"body":"And, and it, it feels And that one"},{"startTime":2190.26,"endTime":2195.99,"body":"really is like a push until you of"},{"startTime":2195.99,"endTime":2199.91,"body":"like quit sort of thing, because like"},{"startTime":2195.99,"endTime":2199.91,"body":"they start jack hammering a little bit"},{"startTime":2200.009,"endTime":2200.5,"body":"Yeah."},{"startTime":2200.5,"endTime":2200.82,"body":"Yeah."},{"startTime":2200.9,"endTime":2201.39,"body":"Yeah."},{"startTime":2201.39,"endTime":2207.75,"body":"It it, but the thing is now, like, I've"},{"startTime":2201.39,"endTime":2207.75,"body":"been able to get so much quad stimulus"},{"startTime":2207.93,"endTime":2211.07,"body":"out of such few movements, like."},{"startTime":2212.66,"endTime":2215.64,"body":"For a bit, for like the first"},{"startTime":2212.66,"endTime":2215.64,"body":"few weeks there, there is like a"},{"startTime":2215.64,"endTime":2219.01,"body":"third um, leg exercise in there."},{"startTime":2219.2,"endTime":2222.65,"body":"I couldn't even do it because"},{"startTime":2219.2,"endTime":2222.65,"body":"like my legs were so blown out"},{"startTime":2222.65,"endTime":2224.73,"body":"already, like insane quad pumps."},{"startTime":2224.78,"endTime":2227.73,"body":"By the time I got done with the hack"},{"startTime":2224.78,"endTime":2227.73,"body":"squat, the leg extension would be first"},{"startTime":2228.32,"endTime":2232.81,"body":"I would just like do my abs and calves"},{"startTime":2228.32,"endTime":2232.81,"body":"and go home and I would be really sore"},{"startTime":2233.055,"endTime":2233.544,"body":"Yeah,"},{"startTime":2233.65,"endTime":2234.33,"body":"two days."},{"startTime":2234.855,"endTime":2237.745,"body":"I wouldn't be able to do a third"},{"startTime":2234.855,"endTime":2237.745,"body":"exercise with that type of intensity."},{"startTime":2238.069,"endTime":2238.56,"body":"Yeah."},{"startTime":2238.944,"endTime":2239.265,"body":"for sure."},{"startTime":2239.36,"endTime":2240.279,"body":"that's been like fun."},{"startTime":2240.279,"endTime":2241.799,"body":"Like I don't, I don't, I don't need it."},{"startTime":2242.254,"endTime":2242.745,"body":"Yeah."},{"startTime":2242.92,"endTime":2245.92,"body":"because we, we don't have the leg"},{"startTime":2242.92,"endTime":2245.92,"body":"extension and the hack squat, like"},{"startTime":2245.92,"endTime":2247.2,"body":"just straight up isn't as good."},{"startTime":2247.569,"endTime":2253.799,"body":"Um, I have a, I have been doing the"},{"startTime":2247.569,"endTime":2253.799,"body":"third, um, and that's been a very like,"},{"startTime":2253.799,"endTime":2258.92,"body":"real experiment into like, how much"},{"startTime":2253.799,"endTime":2258.92,"body":"does the equipment like matter in, in"},{"startTime":2258.92,"endTime":2260.56,"body":"the angle of the hack squat and stuff."},{"startTime":2260.56,"endTime":2265.12,"body":"And I found like it really, really does,"},{"startTime":2260.56,"endTime":2265.12,"body":"like when you can have a completely flat."},{"startTime":2266.045,"endTime":2270.985,"body":"You know, heel pressure, toe pressure,"},{"startTime":2266.045,"endTime":2270.985,"body":"all equal and be at full knee flexion"},{"startTime":2271.275,"endTime":2275.345,"body":"as agra in the bottom of the hack"},{"startTime":2271.275,"endTime":2275.345,"body":"squat, like the stimulus you can produce"},{"startTime":2275.345,"endTime":2281.145,"body":"with that, uh, with those angles, it,"},{"startTime":2275.345,"endTime":2281.145,"body":"it is And then when you're on like a"},{"startTime":2281.145,"endTime":2285.105,"body":"hack squat, that only gets you 75% of"},{"startTime":2281.145,"endTime":2285.105,"body":"the way there, 80% of the way there."},{"startTime":2285.465,"endTime":2290.985,"body":"Like it is a noticeable, uh, like"},{"startTime":2285.465,"endTime":2290.985,"body":"reduction in stimulus on the day for sure."},{"startTime":2291.48,"endTime":2295.57,"body":"Yeah, dude, I'm, I've, I put on my"},{"startTime":2291.48,"endTime":2295.57,"body":"story the other day, my, my perils"},{"startTime":2295.57,"endTime":2297.17,"body":"with the arsenal hack right now."},{"startTime":2297.9,"endTime":2302.69,"body":"Um, because I, I couldn't get"},{"startTime":2297.9,"endTime":2302.69,"body":"it to, to get to that perfect"},{"startTime":2303.17,"endTime":2304.17,"body":"position that you're talking about."},{"startTime":2304.17,"endTime":2308.13,"body":"You know, and I actually had a really"},{"startTime":2304.17,"endTime":2308.13,"body":"good suggestion from one of the, uh,"},{"startTime":2309.1,"endTime":2314.36,"body":"One of the people that follow me, but"},{"startTime":2309.1,"endTime":2314.36,"body":"he said if I throw yoga blocks on the"},{"startTime":2314.36,"endTime":2318.68,"body":"shoulder pads of the hack and then"},{"startTime":2314.36,"endTime":2318.68,"body":"lower the footplate down, because I had"},{"startTime":2318.68,"endTime":2322.319,"body":"it super steep because it was the only"},{"startTime":2318.68,"endTime":2322.319,"body":"way I'd be able to get to the bottom."},{"startTime":2322.7,"endTime":2325.6,"body":"But he's like, you know, with the"},{"startTime":2322.7,"endTime":2325.6,"body":"yoga blocks, you can flatten out the"},{"startTime":2325.6,"endTime":2329.6,"body":"footplate so it looks more like a, a"},{"startTime":2325.6,"endTime":2329.6,"body":"heel wedge or whatever, like a softer."},{"startTime":2330.375,"endTime":2331.915,"body":"And I think that's gonna be dope."},{"startTime":2332.065,"endTime":2334.795,"body":"I just don't happen to have yoga"},{"startTime":2332.065,"endTime":2334.795,"body":"blocks, so I'm gonna have to like,"},{"startTime":2334.795,"endTime":2336.154,"body":"like find something somewhere."},{"startTime":2336.154,"endTime":2338.955,"body":"But, um, but definitely gonna"},{"startTime":2336.154,"endTime":2338.955,"body":"look forward to showing that."},{"startTime":2339.465,"endTime":2339.955,"body":"Yeah."},{"startTime":2339.955,"endTime":2342.395,"body":"But I'm in San Diego, like, do"},{"startTime":2339.955,"endTime":2342.395,"body":"I really need to buy yoga blocks"},{"startTime":2342.395,"endTime":2343.515,"body":"for like four weeks of training"},{"startTime":2345.48,"endTime":2345.97,"body":"Yeah."},{"startTime":2346.11,"endTime":2347.45,"body":"I'm Maybe"},{"startTime":2348.445,"endTime":2349.485,"body":"Maybe I do."},{"startTime":2349.525,"endTime":2350.085,"body":"Maybe"},{"startTime":2350.13,"endTime":2350.29,"body":"you,"},{"startTime":2350.365,"endTime":2350.845,"body":"I do."},{"startTime":2351.009,"endTime":2353.81,"body":"convince the, uh, the owners"},{"startTime":2351.009,"endTime":2353.81,"body":"at the, at the, at the gym."},{"startTime":2353.81,"endTime":2356.529,"body":"Like, Hey, we should get like"},{"startTime":2353.81,"endTime":2356.529,"body":"a ettling torch and cut these"},{"startTime":2356.529,"endTime":2357.73,"body":"stops off at the bottom."},{"startTime":2358.26,"endTime":2358.75,"body":"Yeah."},{"startTime":2358.75,"endTime":2359.59,"body":"Yeah, yeah, exactly."},{"startTime":2360.4,"endTime":2361.19,"body":"Um, totally."},{"startTime":2361.68,"endTime":2364.07,"body":"So tell the people,"},{"startTime":2361.68,"endTime":2364.07,"body":"uh, what your split is."},{"startTime":2365.205,"endTime":2366.355,"body":"Oh yeah, that was another part."},{"startTime":2366.355,"endTime":2367.515,"body":"I can't believe I forgot this."},{"startTime":2367.645,"endTime":2371.635,"body":"Um, I'm really only training most"},{"startTime":2367.645,"endTime":2371.635,"body":"things once per week, which is the"},{"startTime":2371.635,"endTime":2376.035,"body":"fir, like I am more or less kind of"},{"startTime":2371.635,"endTime":2376.035,"body":"like on a, on an intelligent bro split."},{"startTime":2376.255,"endTime":2379.035,"body":"And I haven't done this in in years."},{"startTime":2379.645,"endTime":2382.475,"body":"Um, honestly thought that I would never."},{"startTime":2382.915,"endTime":2384.115,"body":"Train this way again."},{"startTime":2384.185,"endTime":2386.234,"body":"I, I did truthfully believe that."},{"startTime":2386.234,"endTime":2390.194,"body":"So, uh, Monday is, is legs"},{"startTime":2386.234,"endTime":2390.194,"body":"overwhelmingly quad dominant?"},{"startTime":2390.194,"endTime":2390.555,"body":"Right."},{"startTime":2390.555,"endTime":2394.995,"body":"I'm gonna get some glute stuff from, you"},{"startTime":2390.555,"endTime":2394.995,"body":"know, the, the, the large, uh, degree of."},{"startTime":2396.0,"endTime":2396.42,"body":"Rum."},{"startTime":2396.42,"endTime":2401.02,"body":"But other than that, pretty"},{"startTime":2396.42,"endTime":2401.02,"body":"much quads, um, calves and abs."},{"startTime":2401.11,"endTime":2406.3,"body":"Um, the abs are generally like"},{"startTime":2401.11,"endTime":2406.3,"body":"four sets per exercise that"},{"startTime":2406.3,"endTime":2407.42,"body":"I have three times per week."},{"startTime":2407.48,"endTime":2409.66,"body":"But that's really, cuz my abs suck so bad."},{"startTime":2409.66,"endTime":2411.46,"body":"Like I have like hanging leg raises."},{"startTime":2411.46,"endTime":2413.94,"body":"I'm only getting like, by the, by my"},{"startTime":2411.46,"endTime":2413.94,"body":"third and fourth set, I'm only getting"},{"startTime":2413.94,"endTime":2419.86,"body":"like six fucking rubs Um, so like if"},{"startTime":2413.94,"endTime":2419.86,"body":"I only had one or two sets, like I'm,"},{"startTime":2419.86,"endTime":2423.58,"body":"I just can't get that much volume in"},{"startTime":2419.86,"endTime":2423.58,"body":"because I'm such garbage at doing them."},{"startTime":2424.62,"endTime":2426.13,"body":"So that's, so that's Monday."},{"startTime":2426.13,"endTime":2431.21,"body":"The, the, the, the quad dominant"},{"startTime":2426.13,"endTime":2431.21,"body":"split Tuesday is a push day."},{"startTime":2431.38,"endTime":2439.03,"body":"So chest, uh, lateral"},{"startTime":2431.38,"endTime":2439.03,"body":"dels, delts, triceps, yes."},{"startTime":2440.31,"endTime":2441.95,"body":"Wednesday is then a pull session."},{"startTime":2441.96,"endTime":2445.47,"body":"So pretty much everything on the,"},{"startTime":2441.96,"endTime":2445.47,"body":"on the posterior side, uh, upper."},{"startTime":2446.95,"endTime":2452.759,"body":"That ha when the pool day has abs again,"},{"startTime":2446.95,"endTime":2452.759,"body":"uh, Thursday is, is the cardio day."},{"startTime":2452.759,"endTime":2455.52,"body":"Friday will be the hamstring dominant day."},{"startTime":2455.52,"endTime":2459.6,"body":"So glutes, hamstring, calves,"},{"startTime":2455.52,"endTime":2459.6,"body":"uh, no quads really there."},{"startTime":2459.779,"endTime":2461.0,"body":"And if I'm being honest, like."},{"startTime":2461.615,"endTime":2467.125,"body":"My quads, uh, are still maybe a"},{"startTime":2461.615,"endTime":2467.125,"body":"little bit sore on that Friday."},{"startTime":2467.465,"endTime":2467.955,"body":"Yeah."},{"startTime":2468.165,"endTime":2470.325,"body":"Thursday cardio session"},{"startTime":2468.165,"endTime":2470.325,"body":"really does help them."},{"startTime":2470.325,"endTime":2474.005,"body":"They feel so much better coming off"},{"startTime":2470.325,"endTime":2474.005,"body":"the bike, wants to like blood pools"},{"startTime":2474.005,"endTime":2475.365,"body":"out and everything like that, you know."},{"startTime":2475.365,"endTime":2480.245,"body":"But, um, uh, that is ano, that is"},{"startTime":2475.365,"endTime":2480.245,"body":"a lower body hamstring focused day."},{"startTime":2481.245,"endTime":2483.965,"body":"then Saturday is a mixed upper."},{"startTime":2485.105,"endTime":2485.805,"body":"abs again."},{"startTime":2485.805,"endTime":2489.325,"body":"So pretty much one exercise"},{"startTime":2485.805,"endTime":2489.325,"body":"per the larger muscle groups."},{"startTime":2489.325,"endTime":2492.884,"body":"So I have like one chest, one"},{"startTime":2489.325,"endTime":2492.884,"body":"back, uh, and then I have two"},{"startTime":2492.884,"endTime":2495.404,"body":"biceps on that day and no triceps"},{"startTime":2496.52,"endTime":2501.43,"body":"So it is hitting the upper body twice"},{"startTime":2496.52,"endTime":2501.43,"body":"because your arms are getting hit"},{"startTime":2501.43,"endTime":2506.109,"body":"by auxiliary compound stuff anyways,"},{"startTime":2501.43,"endTime":2506.109,"body":"so like it either that second day is"},{"startTime":2506.109,"endTime":2507.87,"body":"more like a touch up than anything"},{"startTime":2507.904,"endTime":2508.395,"body":"Yeah."},{"startTime":2508.589,"endTime":2509.629,"body":"you also don't want it."},{"startTime":2509.629,"endTime":2510.029,"body":"Yeah."},{"startTime":2510.029,"endTime":2510.39,"body":"Yeah."},{"startTime":2510.92,"endTime":2514.71,"body":"Um, and then you don't have any ham"},{"startTime":2510.92,"endTime":2514.71,"body":"stuff on your quad day and you don't"},{"startTime":2514.71,"endTime":2516.069,"body":"have any quad stuff on your ham day."},{"startTime":2516.435,"endTime":2516.785,"body":"No."},{"startTime":2516.805,"endTime":2521.345,"body":"And the thing is, is like I,"},{"startTime":2516.805,"endTime":2521.345,"body":"wouldn't be recovered to do it"},{"startTime":2521.725,"endTime":2522.214,"body":"Yeah."},{"startTime":2522.305,"endTime":2523.145,"body":"really being honest."},{"startTime":2526.115,"endTime":2526.765,"body":"I wouldn't."},{"startTime":2527.214,"endTime":2527.705,"body":"Yeah."},{"startTime":2528.555,"endTime":2530.185,"body":"No, that's super interesting."},{"startTime":2530.185,"endTime":2534.424,"body":"I'm actually really excited to"},{"startTime":2530.185,"endTime":2534.424,"body":"follow this experiment as well."},{"startTime":2535.274,"endTime":2537.265,"body":"Um, cuz this is certainly unique."},{"startTime":2537.265,"endTime":2542.665,"body":"You're literally like, you're eating like"},{"startTime":2537.265,"endTime":2542.665,"body":"a bro and you're training like a bro."},{"startTime":2543.165,"endTime":2545.265,"body":"And I'm envious, man."},{"startTime":2545.265,"endTime":2546.185,"body":"I loved those days."},{"startTime":2546.585,"endTime":2547.464,"body":"Bracelets were the best."},{"startTime":2547.97,"endTime":2549.259,"body":"Yeah, it has been."},{"startTime":2549.47,"endTime":2553.62,"body":"Uh, at first I was like really"},{"startTime":2549.47,"endTime":2553.62,"body":"nervous, mostly around my quads, right?"},{"startTime":2553.62,"endTime":2555.02,"body":"It's like one of my biggest lagging"},{"startTime":2555.02,"endTime":2555.51,"body":"Yeah."},{"startTime":2555.54,"endTime":2560.009,"body":"because I just, I was, I was literally"},{"startTime":2555.54,"endTime":2560.009,"body":"like 32 years old before I really"},{"startTime":2560.009,"endTime":2565.95,"body":"learned how to train my quads, like,"},{"startTime":2560.009,"endTime":2565.95,"body":"well, um, and I was like, I just don't"},{"startTime":2565.95,"endTime":2568.71,"body":"know if it's gonna be enough, like"},{"startTime":2565.95,"endTime":2568.71,"body":"frequency or are we gonna regress?"},{"startTime":2568.71,"endTime":2573.15,"body":"But like, no, I am just, like I said,"},{"startTime":2568.71,"endTime":2573.15,"body":"swinging for the fences on those days."},{"startTime":2573.15,"endTime":2574.31,"body":"And the thing is like, it's."},{"startTime":2575.165,"endTime":2578.855,"body":"I was getting the big anxiety about"},{"startTime":2575.165,"endTime":2578.855,"body":"it for, for a bit, but now that I'm"},{"startTime":2578.855,"endTime":2581.815,"body":"like, you know, a number of weeks"},{"startTime":2578.855,"endTime":2581.815,"body":"in like this, this is just, that's"},{"startTime":2581.815,"endTime":2583.095,"body":"just my Monday, you know what I mean?"},{"startTime":2583.095,"endTime":2584.215,"body":"Like, it, it's gonna be hard."},{"startTime":2584.625,"endTime":2589.455,"body":"Um, but I do enjoy, uh, really just"},{"startTime":2584.625,"endTime":2589.455,"body":"showing up and, and trying really,"},{"startTime":2589.455,"endTime":2591.295,"body":"really hard to, to beat the week before."},{"startTime":2591.355,"endTime":2595.895,"body":"And then I know I have literally"},{"startTime":2591.355,"endTime":2595.895,"body":"like 5, 5, 6 days before I need to"},{"startTime":2595.895,"endTime":2597.575,"body":"do it again, or I essentially seven."},{"startTime":2598.13,"endTime":2603.81,"body":"Okay, so wait, if that's Monday and your,"},{"startTime":2598.13,"endTime":2603.81,"body":"you said your pull day is Wednesday."},{"startTime":2603.86,"endTime":2605.09,"body":"Where's your push day?"},{"startTime":2606.01,"endTime":2606.25,"body":"Tuesday."},{"startTime":2607.35,"endTime":2609.42,"body":"So you go Monday, Tuesday,"},{"startTime":2607.35,"endTime":2609.42,"body":"Wednesday, all in a row."},{"startTime":2609.94,"endTime":2610.43,"body":"Yeah."},{"startTime":2611.23,"endTime":2611.65,"body":"Wow,"},{"startTime":2612.18,"endTime":2612.6,"body":"And"},{"startTime":2612.67,"endTime":2613.48,"body":"that's wild."},{"startTime":2613.68,"endTime":2616.8,"body":"whenever, when, whenever you'll have"},{"startTime":2613.68,"endTime":2616.8,"body":"those things about like training three"},{"startTime":2616.8,"endTime":2620.16,"body":"days in a row, like I'm, I always,"},{"startTime":2616.8,"endTime":2620.16,"body":"I watch 'em, like I, I can't relate."},{"startTime":2620.16,"endTime":2620.56,"body":"Like I"},{"startTime":2620.66,"endTime":2621.08,"body":"Huh?"},{"startTime":2621.13,"endTime":2624.6,"body":"on that, that, that we,"},{"startTime":2621.13,"endTime":2624.6,"body":"that Thursday, uh, or sorry,"},{"startTime":2624.634,"endTime":2625.125,"body":"Yeah."},{"startTime":2625.91,"endTime":2630.94,"body":"like, and then, uh, the cardio"},{"startTime":2625.91,"endTime":2630.94,"body":"day is just, the nuts, but,"},{"startTime":2631.174,"endTime":2631.734,"body":"Right."},{"startTime":2632.56,"endTime":2633.05,"body":"yeah,"},{"startTime":2633.575,"endTime":2635.104,"body":"That's so interesting."},{"startTime":2635.56,"endTime":2638.33,"body":"Yeah, kind of what we talked about"},{"startTime":2635.56,"endTime":2638.33,"body":"last week with the labs and stuff."},{"startTime":2638.33,"endTime":2641.53,"body":"I, I think Cardio's just gonna"},{"startTime":2638.33,"endTime":2641.53,"body":"be in for me and I'm just gonna"},{"startTime":2641.53,"endTime":2642.53,"body":"have to get used to it again."},{"startTime":2643.274,"endTime":2643.765,"body":"Yeah."},{"startTime":2643.834,"endTime":2644.325,"body":"Yeah."},{"startTime":2644.895,"endTime":2645.845,"body":"Uh, very interesting."},{"startTime":2645.97,"endTime":2646.49,"body":"high, right?"},{"startTime":2646.49,"endTime":2647.85,"body":"Food's high, sleeps good."},{"startTime":2647.85,"endTime":2649.97,"body":"Like I'm recovering like"},{"startTime":2647.85,"endTime":2649.97,"body":"really, really well."},{"startTime":2649.97,"endTime":2650.65,"body":"I have a lot of."},{"startTime":2651.48,"endTime":2653.88,"body":"you know, cards stacked in,"},{"startTime":2651.48,"endTime":2653.88,"body":"in, in that part of the deck."},{"startTime":2653.89,"endTime":2658.24,"body":"So I, I would imagine maybe once we"},{"startTime":2653.89,"endTime":2658.24,"body":"get into the deficit and that sort of"},{"startTime":2658.24,"endTime":2660.16,"body":"thing, that will diminish there as well."},{"startTime":2660.74,"endTime":2661.23,"body":"Yeah."},{"startTime":2661.23,"endTime":2661.71,"body":"Yeah."},{"startTime":2662.6,"endTime":2663.35,"body":"Um, cool."},{"startTime":2663.35,"endTime":2669.265,"body":"Well, I am, uh, As you guys may"},{"startTime":2663.35,"endTime":2669.265,"body":"know on a nine day split, because"},{"startTime":2669.265,"endTime":2673.185,"body":"I just have to be different and"},{"startTime":2669.265,"endTime":2673.185,"body":"and not be on the calendar week."},{"startTime":2673.795,"endTime":2682.265,"body":"Um, so the one super bro thing about my"},{"startTime":2673.795,"endTime":2682.265,"body":"split is that I'm only training hamstrings"},{"startTime":2682.295,"endTime":2685.225,"body":"once over the course of nine days."},{"startTime":2686.035,"endTime":2692.049,"body":"Um, everything else is getting hit at"},{"startTime":2686.035,"endTime":2692.049,"body":"least twice, but, uh, I just came off"},{"startTime":2692.049,"endTime":2696.65,"body":"a year of basically doing hamstring"},{"startTime":2692.049,"endTime":2696.65,"body":"prioritization where volume and"},{"startTime":2696.65,"endTime":2701.29,"body":"intensity and placement in the session"},{"startTime":2696.65,"endTime":2701.29,"body":"and pretty much everything else was"},{"startTime":2701.29,"endTime":2703.81,"body":"there to try to bring up the hamstrings."},{"startTime":2704.58,"endTime":2707.65,"body":"Um, and I think it, it worked for"},{"startTime":2704.58,"endTime":2707.65,"body":"the most part, tough to say now,"},{"startTime":2707.65,"endTime":2712.13,"body":"since I just was barely able to start"},{"startTime":2707.65,"endTime":2712.13,"body":"training my right hamstring again"},{"startTime":2712.13,"endTime":2714.37,"body":"after the injury four weeks ago."},{"startTime":2714.92,"endTime":2718.14,"body":"But, um, I do feel like there,"},{"startTime":2714.92,"endTime":2718.14,"body":"there was some progress there."},{"startTime":2718.14,"endTime":2721.66,"body":"The strength numbers went up to, uh,"},{"startTime":2718.14,"endTime":2721.66,"body":"in hypertrophy rep ranges, and so"},{"startTime":2721.85,"endTime":2723.7,"body":"that's sort of the best I can hope for."},{"startTime":2724.24,"endTime":2733.77,"body":"But, um, the hamstring day specifically"},{"startTime":2724.24,"endTime":2733.77,"body":"because, um, , I wanted to talk about"},{"startTime":2733.77,"endTime":2735.17,"body":"it in relation to the injury too."},{"startTime":2735.66,"endTime":2742.25,"body":"Uh, I got to try this hammer strength"},{"startTime":2735.66,"endTime":2742.25,"body":"seated leg curl, and it was super fine."},{"startTime":2742.82,"endTime":2745.77,"body":"Um, tons and tons of tension"},{"startTime":2742.82,"endTime":2745.77,"body":"up at the stretch position."},{"startTime":2745.77,"endTime":2750.09,"body":"When you lean forward, it doesn't quite"},{"startTime":2745.77,"endTime":2750.09,"body":"bottom out, so if you're sitting back all"},{"startTime":2750.09,"endTime":2754.49,"body":"the way, you know your legs will, it'll"},{"startTime":2750.09,"endTime":2754.49,"body":"hit the, the stopper as you try and go."},{"startTime":2754.835,"endTime":2758.975,"body":"But when you lean forward and you, you"},{"startTime":2754.835,"endTime":2758.975,"body":"lengthen the hamstring to start, uh,"},{"startTime":2758.975,"endTime":2763.815,"body":"I was just shy of being able to get it"},{"startTime":2758.975,"endTime":2763.815,"body":"there and it was super tension up there,"},{"startTime":2763.815,"endTime":2765.575,"body":"uh, with a pretty lengthened overload."},{"startTime":2765.575,"endTime":2768.975,"body":"So it definitely had a little"},{"startTime":2765.575,"endTime":2768.975,"body":"bit of drop off, uh, at the"},{"startTime":2768.975,"endTime":2770.215,"body":"short position, which I love."},{"startTime":2770.545,"endTime":2773.255,"body":"Um, things just never feel great"},{"startTime":2770.545,"endTime":2773.255,"body":"for me when it gets harder."},{"startTime":2773.845,"endTime":2777.365,"body":"Until the short position, and that's"},{"startTime":2773.845,"endTime":2777.365,"body":"like the point of maximum tension."},{"startTime":2778.095,"endTime":2782.285,"body":"Um, I guess because it doesn't"},{"startTime":2778.095,"endTime":2782.285,"body":"really match the, the strength"},{"startTime":2782.285,"endTime":2783.765,"body":"curve of the muscle super well."},{"startTime":2784.465,"endTime":2790.225,"body":"But, uh, I was able to this week,"},{"startTime":2784.465,"endTime":2790.225,"body":"train basically bilateral for the first"},{"startTime":2790.225,"endTime":2794.465,"body":"time I was doing all cautious single"},{"startTime":2790.225,"endTime":2794.465,"body":"leg hamstring work up until this."},{"startTime":2794.99,"endTime":2800.29,"body":"And so I did bilateral leg curl,"},{"startTime":2794.99,"endTime":2800.29,"body":"bilateral, one and a half hip extensions."},{"startTime":2801.03,"endTime":2805.09,"body":"And uh, I was even able to do r DLS"},{"startTime":2801.03,"endTime":2805.09,"body":"with, uh, a barbell, which I wasn't"},{"startTime":2805.09,"endTime":2806.45,"body":"sure if I was gonna be able to do so."},{"startTime":2806.52,"endTime":2810.29,"body":"Kept that light at like 2 95 and"},{"startTime":2806.52,"endTime":2810.29,"body":"did sets a seven, which was perfect."},{"startTime":2810.46,"endTime":2812.17,"body":"Uh, tested the hamstring, it felt good."},{"startTime":2812.31,"endTime":2815.37,"body":"And I'm super duper sore"},{"startTime":2812.31,"endTime":2815.37,"body":"in my hamstrings too."},{"startTime":2815.37,"endTime":2819.29,"body":"So when you were talking about not being"},{"startTime":2815.37,"endTime":2819.29,"body":"recovered in time, like four days later"},{"startTime":2819.29,"endTime":2824.29,"body":"for something, I've been experiencing a"},{"startTime":2819.29,"endTime":2824.29,"body":"lot of that too, um, because my hamstring."},{"startTime":2825.035,"endTime":2827.455,"body":"Ubiquitously take a long time to recover."},{"startTime":2828.275,"endTime":2832.775,"body":"And this is, uh, even worse because"},{"startTime":2828.275,"endTime":2832.775,"body":"I'm only training them every nine"},{"startTime":2832.775,"endTime":2834.255,"body":"days, like they're literally sore for."},{"startTime":2835.154,"endTime":2840.924,"body":"over half that nine day"},{"startTime":2835.154,"endTime":2840.924,"body":"period, , um, and then quads."},{"startTime":2840.924,"endTime":2845.004,"body":"I'm training twice and they're also"},{"startTime":2840.924,"endTime":2845.004,"body":"getting super sore, but it's over a"},{"startTime":2845.004,"endTime":2849.404,"body":"nine day period, so it's like just"},{"startTime":2845.004,"endTime":2849.404,"body":"enough time to train them again."},{"startTime":2849.415,"endTime":2851.595,"body":"So, I have quads once."},{"startTime":2852.075,"endTime":2853.515,"body":"Actually, I'll just talk"},{"startTime":2852.075,"endTime":2853.515,"body":"about my split real quick."},{"startTime":2853.515,"endTime":2859.435,"body":"I have torso, push pull, uh,"},{"startTime":2853.515,"endTime":2859.435,"body":"plus some front delts, so that's"},{"startTime":2859.435,"endTime":2861.995,"body":"basically back and chest, and"},{"startTime":2859.435,"endTime":2861.995,"body":"then a little bit of front delts."},{"startTime":2862.585,"endTime":2866.754,"body":"Then I have quads and uh, biceps."},{"startTime":2867.625,"endTime":2871.005,"body":". And then I have another torso,"},{"startTime":2867.625,"endTime":2871.005,"body":"push pull day with some delts."},{"startTime":2871.905,"endTime":2874.445,"body":"And then I have hams and triceps."},{"startTime":2875.025,"endTime":2877.045,"body":"And then I have the specialization day."},{"startTime":2877.295,"endTime":2882.485,"body":"So it's just quads and shoulders cuz"},{"startTime":2877.295,"endTime":2882.485,"body":"this, this cycle is a quad and dealt"},{"startTime":2883.385,"endTime":2887.805,"body":"specialization cycle, um, as, as,"},{"startTime":2883.385,"endTime":2887.805,"body":"as person yells in the background."},{"startTime":2888.375,"endTime":2893.605,"body":"Um, so, uh, so the day that"},{"startTime":2888.375,"endTime":2893.605,"body":"is just quads and deltas."},{"startTime":2894.24,"endTime":2895.839,"body":"only has for quads."},{"startTime":2895.839,"endTime":2899.279,"body":"This superset that I mentioned,"},{"startTime":2895.839,"endTime":2899.279,"body":"that's leg extension to sissy squat,"},{"startTime":2899.5,"endTime":2902.16,"body":"and it is just so, so, so awful."},{"startTime":2902.73,"endTime":2906.44,"body":"Um, and it actually got me sore,"},{"startTime":2902.73,"endTime":2906.44,"body":"like literally two sets of that."},{"startTime":2906.67,"endTime":2911.96,"body":"That sequence got me sore for literally"},{"startTime":2906.67,"endTime":2911.96,"body":"four days to the point that I was"},{"startTime":2911.96,"endTime":2916.44,"body":"just recovered in time to do my quad"},{"startTime":2911.96,"endTime":2916.44,"body":"session when it came back around again."},{"startTime":2917.29,"endTime":2921.895,"body":"Um, Yeah, so that was,"},{"startTime":2917.29,"endTime":2921.895,"body":"uh, that was gnarly."},{"startTime":2921.895,"endTime":2924.215,"body":"And so I feel like I'm just"},{"startTime":2921.895,"endTime":2924.215,"body":"barely getting enough quad"},{"startTime":2924.535,"endTime":2925.815,"body":"recovery with the nine day cycle."},{"startTime":2926.545,"endTime":2931.375,"body":"Um, and then that day also has more same"},{"startTime":2926.545,"endTime":2931.375,"body":"muscle group, supersets for the delts."},{"startTime":2931.545,"endTime":2937.95,"body":"So that day being just quads and delts,"},{"startTime":2931.545,"endTime":2937.95,"body":"it has two uh, Sequences for the Deltas."},{"startTime":2937.95,"endTime":2943.67,"body":"One that's a front del rear delt combo and"},{"startTime":2937.95,"endTime":2943.67,"body":"one that is, uh, lateral del, lateral del."},{"startTime":2943.67,"endTime":2947.31,"body":"So it's a y raise to a dual cable"},{"startTime":2943.67,"endTime":2947.31,"body":"lateral raise, which I love."},{"startTime":2947.31,"endTime":2949.11,"body":"That's an awesome, uh, super set."},{"startTime":2949.49,"endTime":2952.19,"body":"But, uh, I'm a fan of that day in general."},{"startTime":2954.235,"endTime":2957.115,"body":"Yeah, I was gonna say like, I remember"},{"startTime":2954.235,"endTime":2957.115,"body":"when, when you first were, were"},{"startTime":2957.115,"endTime":2961.675,"body":"putting it up, I'm like, man, a, a a"},{"startTime":2957.115,"endTime":2961.675,"body":"quads and adults specialization day."},{"startTime":2961.675,"endTime":2962.955,"body":"Like, it just sounds fun."},{"startTime":2963.105,"endTime":2966.875,"body":"Like I, I, I would, well, at least"},{"startTime":2963.105,"endTime":2966.875,"body":"I think I would thoroughly enjoy it."},{"startTime":2966.875,"endTime":2968.395,"body":"Who knows once I got got into it."},{"startTime":2968.765,"endTime":2973.375,"body":"Um, but I feel like that would be a"},{"startTime":2968.765,"endTime":2973.375,"body":"very, very, day and kind of like what,"},{"startTime":2973.375,"endTime":2976.615,"body":"what you were saying with, you feel"},{"startTime":2973.375,"endTime":2976.615,"body":"like you're just kind of recovering"},{"startTime":2976.615,"endTime":2978.215,"body":"enough for that second quad day."},{"startTime":2978.625,"endTime":2982.055,"body":"Um, moving forward, do you think"},{"startTime":2978.625,"endTime":2982.055,"body":"you might like reduce the, the sets"},{"startTime":2982.055,"endTime":2986.255,"body":"of that, uh, like say seated leg"},{"startTime":2982.055,"endTime":2986.255,"body":"extension to, to sissy squat, to"},{"startTime":2986.255,"endTime":2988.255,"body":"like, let's say you only did one set."},{"startTime":2988.255,"endTime":2988.695,"body":"Do you think that"},{"startTime":2988.795,"endTime":2989.285,"body":"Yeah."},{"startTime":2989.855,"endTime":2993.215,"body":"maybe your recovery or would you"},{"startTime":2989.855,"endTime":2993.215,"body":"just like push it harder and it"},{"startTime":2993.375,"endTime":2995.175,"body":"maybe end up being more the same?"},{"startTime":2996.625,"endTime":2998.955,"body":"Yeah, I don't, I don't exactly know."},{"startTime":2999.005,"endTime":3000.715,"body":"Um, I'm, I just did it today."},{"startTime":3001.485,"endTime":3006.235,"body":"Um, so I'm gonna see if repeated"},{"startTime":3001.485,"endTime":3006.235,"body":"bout effect maybe makes me less"},{"startTime":3006.235,"endTime":3011.115,"body":"sore, and then I could potentially"},{"startTime":3006.235,"endTime":3011.115,"body":"use that information to decide."},{"startTime":3011.115,"endTime":3012.275,"body":"But that's a good question."},{"startTime":3012.625,"endTime":3013.955,"body":"I, and you're, you're right."},{"startTime":3013.955,"endTime":3017.715,"body":"I don't know, maybe pushing harder on"},{"startTime":3013.955,"endTime":3017.715,"body":"one set would actually make me more sore."},{"startTime":3018.365,"endTime":3021.455,"body":"Um, Which, yeah, I don't exactly know."},{"startTime":3021.765,"endTime":3025.455,"body":"I had a, uh, a really cool"},{"startTime":3021.765,"endTime":3025.455,"body":"suggestion from, uh, Connor St."},{"startTime":3025.455,"endTime":3025.694,"body":"Gene."},{"startTime":3025.725,"endTime":3026.855,"body":"I don't know if you know him."},{"startTime":3026.855,"endTime":3029.654,"body":"He's a, he's kind of an"},{"startTime":3026.855,"endTime":3029.654,"body":"N one bodybuilder guy."},{"startTime":3029.654,"endTime":3030.095,"body":"Yeah."},{"startTime":3030.095,"endTime":3030.335,"body":"Yeah."},{"startTime":3030.504,"endTime":3033.294,"body":"So he, he wrote me today and"},{"startTime":3030.504,"endTime":3033.294,"body":"he was like, dude, you should."},{"startTime":3033.984,"endTime":3038.015,"body":"Go back to the leg extension for"},{"startTime":3033.984,"endTime":3038.015,"body":"partials after the sissy squat."},{"startTime":3038.085,"endTime":3044.174,"body":"Make a cast set out of it . And uh,"},{"startTime":3038.085,"endTime":3044.174,"body":"and I was like, man, that is genius."},{"startTime":3044.365,"endTime":3046.174,"body":"I like really, really should do this."},{"startTime":3046.174,"endTime":3048.095,"body":"But I'm definitely not doing this twice."},{"startTime":3048.345,"endTime":3054.095,"body":"So maybe like that is my cue to just make"},{"startTime":3048.345,"endTime":3054.095,"body":"this one massive, like top works set."},{"startTime":3054.095,"endTime":3057.214,"body":"Like do some warmup sets, get"},{"startTime":3054.095,"endTime":3057.214,"body":"super prepared, and then I"},{"startTime":3057.214,"endTime":3058.774,"body":"have that one shot in the gun."},{"startTime":3059.255,"endTime":3062.425,"body":"Take the leg extension close to"},{"startTime":3059.255,"endTime":3062.425,"body":"failure, the sissy squat, close to"},{"startTime":3062.425,"endTime":3065.465,"body":"failure, and then go back to the"},{"startTime":3062.425,"endTime":3065.465,"body":"leg extension for some partials."},{"startTime":3066.095,"endTime":3067.305,"body":"That would rip me up."},{"startTime":3067.305,"endTime":3071.465,"body":"And I'm, I would really like the fact"},{"startTime":3067.305,"endTime":3071.465,"body":"that I only have to do it once, because"},{"startTime":3071.465,"endTime":3075.065,"body":"even leg extension to sissy squat"},{"startTime":3071.465,"endTime":3075.065,"body":"twice is just like pretty daunting."},{"startTime":3075.515,"endTime":3080.425,"body":"Uh, but you can, you can really"},{"startTime":3075.515,"endTime":3080.425,"body":"mentally like go there one time."},{"startTime":3081.095,"endTime":3082.935,"body":"and then it's kind of like repeating it."},{"startTime":3082.935,"endTime":3089.055,"body":"It's like, oh yeah, I think I can do"},{"startTime":3082.935,"endTime":3089.055,"body":"this, but God, you know, um, so yeah,"},{"startTime":3089.055,"endTime":3091.654,"body":"that's, that's an interesting idea and"},{"startTime":3089.055,"endTime":3091.654,"body":"something I'm definitely gonna consider."},{"startTime":3091.654,"endTime":3095.815,"body":"I will update you guys if I end"},{"startTime":3091.654,"endTime":3095.815,"body":"up doing, uh, that awful sequence."},{"startTime":3096.384,"endTime":3100.415,"body":"It sounds just so good and"},{"startTime":3096.384,"endTime":3100.415,"body":"so bad at the same time."},{"startTime":3103.365,"endTime":3103.855,"body":"Yeah."},{"startTime":3103.865,"endTime":3105.935,"body":"Do you have anything there"},{"startTime":3103.865,"endTime":3105.935,"body":"or should I just continue?"},{"startTime":3106.274,"endTime":3107.415,"body":"Now continue please."},{"startTime":3107.884,"endTime":3108.375,"body":"Yeah."},{"startTime":3109.145,"endTime":3113.48,"body":"Um, So what was else was I gonna say?"},{"startTime":3116.46,"endTime":3117.47,"body":"I actually don't know."},{"startTime":3117.47,"endTime":3117.87,"body":"Oh, yeah."},{"startTime":3117.879,"endTime":3123.19,"body":"So I have my, uh, my one arm experiment"},{"startTime":3117.879,"endTime":3123.19,"body":"still going on, and so I'm, I'm"},{"startTime":3123.19,"endTime":3126.029,"body":"really excited for this to wrap up."},{"startTime":3126.399,"endTime":3132.97,"body":"Um, April 9th, I think is"},{"startTime":3126.399,"endTime":3132.97,"body":"the, the six month mark."},{"startTime":3133.06,"endTime":3135.97,"body":"So I have a little over a month to go now."},{"startTime":3136.845,"endTime":3141.464,"body":"And I'm just ready, like I'm kind of"},{"startTime":3136.845,"endTime":3141.464,"body":"bored of training one arm and getting"},{"startTime":3141.464,"endTime":3145.665,"body":"a pump in one side, and I wanna see"},{"startTime":3141.464,"endTime":3145.665,"body":"what my right arm is capable of."},{"startTime":3145.665,"endTime":3150.504,"body":"Like, honestly, I'm, I'm, I'm, as"},{"startTime":3145.665,"endTime":3150.504,"body":"I'm as much excited about the, the"},{"startTime":3150.504,"endTime":3154.064,"body":"measurements that I'm gonna do over the"},{"startTime":3150.504,"endTime":3154.064,"body":"course of a few days for consistency"},{"startTime":3154.064,"endTime":3158.785,"body":"purposes as I am to see the strength"},{"startTime":3154.064,"endTime":3158.785,"body":"comparison when I do the movements that"},{"startTime":3158.785,"endTime":3160.584,"body":"I've been doing with my left arm only."},{"startTime":3160.805,"endTime":3162.745,"body":"And then see how the right arm perform."},{"startTime":3163.52,"endTime":3164.44,"body":"on those movements."},{"startTime":3164.73,"endTime":3168.08,"body":"Um, I think that's gonna be some cool,"},{"startTime":3164.73,"endTime":3168.08,"body":"interesting data as well because I"},{"startTime":3168.08,"endTime":3174.16,"body":"feel like my left arm has improved"},{"startTime":3168.08,"endTime":3174.16,"body":"in coordination and strength more"},{"startTime":3174.16,"endTime":3176.52,"body":"than I think aesthetically per se."},{"startTime":3177.41,"endTime":3182.96,"body":"Um, but I guess we'll have to, we'll have"},{"startTime":3177.41,"endTime":3182.96,"body":"to just find out and so I'm excited to"},{"startTime":3182.96,"endTime":3184.68,"body":"get back to training both arms again."},{"startTime":3185.7,"endTime":3189.2,"body":"and then, uh, I feel like I had something"},{"startTime":3185.7,"endTime":3189.2,"body":"else to say on the training side,"},{"startTime":3189.22,"endTime":3193.279,"body":"but it's escaping me at the moment,"},{"startTime":3189.22,"endTime":3193.279,"body":"so I think that's all I really got."},{"startTime":3193.4,"endTime":3193.77,"body":"I have"},{"startTime":3193.779,"endTime":3194.2,"body":"Yep."},{"startTime":3194.29,"endTime":3194.69,"body":"the arms."},{"startTime":3195.02,"endTime":3198.45,"body":"Um, will, when you wrap up the,"},{"startTime":3195.02,"endTime":3198.45,"body":"the six months, will you be, will."},{"startTime":3199.21,"endTime":3202.54,"body":"Will you be back in Boulder or"},{"startTime":3199.21,"endTime":3202.54,"body":"will you still be in San Diego?"},{"startTime":3203.2,"endTime":3204.21,"body":"I'll be back in Boulder."},{"startTime":3204.87,"endTime":3205.36,"body":"Okay."},{"startTime":3205.5,"endTime":3208.24,"body":"Are you, do you plan on getting"},{"startTime":3205.5,"endTime":3208.24,"body":"a DEXA done at that time?"},{"startTime":3208.83,"endTime":3210.64,"body":"I do, I have one saved up."},{"startTime":3210.64,"endTime":3214.12,"body":"I bought a two pack and"},{"startTime":3210.64,"endTime":3214.12,"body":"so I had my dxa done."},{"startTime":3215.795,"endTime":3218.965,"body":"August and I started this"},{"startTime":3215.795,"endTime":3218.965,"body":"experiment in October."},{"startTime":3219.335,"endTime":3222.605,"body":"So the dexo was just prior"},{"startTime":3219.335,"endTime":3222.605,"body":"to the, to the experiment."},{"startTime":3222.605,"endTime":3226.125,"body":"And then I'll do another DEXA at"},{"startTime":3222.605,"endTime":3226.125,"body":"the end of the experiment before I"},{"startTime":3226.125,"endTime":3227.605,"body":"start training my right arm again."},{"startTime":3227.825,"endTime":3232.565,"body":"And we'll see what the comparison"},{"startTime":3227.825,"endTime":3232.565,"body":"is and we'll also see if all this"},{"startTime":3232.565,"endTime":3236.645,"body":"cardio that I've been doing has"},{"startTime":3232.565,"endTime":3236.645,"body":"changed my body composition, muscle"},{"startTime":3236.645,"endTime":3239.365,"body":"mass ratio at all in any way."},{"startTime":3239.655,"endTime":3244.58,"body":"Um, cuz I'm kind of curious about that,"},{"startTime":3239.655,"endTime":3244.58,"body":"like, . One of the biggest concerns I have"},{"startTime":3244.58,"endTime":3250.8,"body":"about doing all of this zone two is, uh,"},{"startTime":3244.58,"endTime":3250.8,"body":"muscle type conversion, like becoming a"},{"startTime":3250.8,"endTime":3255.16,"body":"little bit more slow twitch, which is kind"},{"startTime":3250.8,"endTime":3255.16,"body":"of, I, I kind of expect that to happen"},{"startTime":3255.65,"endTime":3260.08,"body":"because those adaptations to cardio have"},{"startTime":3255.65,"endTime":3260.08,"body":"to, like, you have to gain slow twitch"},{"startTime":3260.08,"endTime":3262.72,"body":"muscle fibers to get better at cardio."},{"startTime":3263.53,"endTime":3267.97,"body":"Um, but I'm curious if that has"},{"startTime":3263.53,"endTime":3267.97,"body":"any negative impact on the total"},{"startTime":3267.97,"endTime":3269.01,"body":"amount of muscle mass that I."},{"startTime":3271.2,"endTime":3274.85,"body":"Yeah, I, I, I honestly don't have"},{"startTime":3271.2,"endTime":3274.85,"body":"a clue there, but it will be very"},{"startTime":3275.09,"endTime":3276.61,"body":"interesting to see that data."},{"startTime":3277.835,"endTime":3279.955,"body":"I'm super glad we're gonna get to,"},{"startTime":3277.835,"endTime":3279.955,"body":"to talk about it on the podcast."},{"startTime":3280.025,"endTime":3281.315,"body":"I think that's gonna be really cool."},{"startTime":3281.545,"endTime":3281.835,"body":"I"},{"startTime":3281.995,"endTime":3282.415,"body":"Yep."},{"startTime":3283.405,"endTime":3284.615,"body":"I don't, I don't have a clue."},{"startTime":3284.805,"endTime":3286.655,"body":"I, I really don't have a"},{"startTime":3284.805,"endTime":3286.655,"body":"clue what's gonna happen."},{"startTime":3286.655,"endTime":3290.255,"body":"Like, I, I think the kind of the"},{"startTime":3286.655,"endTime":3290.255,"body":"nihilists approach would be like,"},{"startTime":3290.255,"endTime":3291.455,"body":"oh, doesn't matter, like training"},{"startTime":3291.625,"endTime":3292.185,"body":"right?"},{"startTime":3292.415,"endTime":3292.575,"body":"matter."},{"startTime":3293.505,"endTime":3294.055,"body":"Uh, or"},{"startTime":3294.145,"endTime":3295.345,"body":"doing cardio doesn't matter."},{"startTime":3295.405,"endTime":3295.895,"body":"Yeah."},{"startTime":3295.895,"endTime":3296.215,"body":"Yeah."},{"startTime":3296.315,"endTime":3300.095,"body":"But, but I'm very much, but maybe we'll"},{"startTime":3296.315,"endTime":3300.095,"body":"see, like maybe there's going to be like"},{"startTime":3300.435,"endTime":3300.925,"body":"Yeah."},{"startTime":3300.975,"endTime":3304.095,"body":"quarters of a pound difference"},{"startTime":3300.975,"endTime":3304.095,"body":"in, in one arm versus the other."},{"startTime":3304.095,"endTime":3305.375,"body":"Like I just, yeah."},{"startTime":3306.06,"endTime":3310.52,"body":"I'm just genuinely excited for once that"},{"startTime":3306.06,"endTime":3310.52,"body":"concludes and we get some of that, uh,"},{"startTime":3310.52,"endTime":3312.24,"body":"the information on the back end of that,"},{"startTime":3312.855,"endTime":3317.105,"body":"I feel like my right arm had"},{"startTime":3312.855,"endTime":3317.105,"body":"like a half pound more muscle or"},{"startTime":3317.105,"endTime":3318.665,"body":"something on the original test."},{"startTime":3319.495,"endTime":3323.585,"body":"I feel like it was like 11.7"},{"startTime":3319.495,"endTime":3323.585,"body":"and 12.2 or something like that."},{"startTime":3323.754,"endTime":3326.825,"body":"So yeah, we'll have to see Compared"},{"startTime":3323.754,"endTime":3326.825,"body":"to that, it's gonna be super cool."},{"startTime":3327.154,"endTime":3330.305,"body":"Um, but yeah, that's really all"},{"startTime":3327.154,"endTime":3330.305,"body":"I have for, for training things."},{"startTime":3330.315,"endTime":3331.705,"body":"Um, this cycle that I'm in."},{"startTime":3332.595,"endTime":3335.705,"body":"Is, oh yeah, I was gonna talk about"},{"startTime":3332.595,"endTime":3335.705,"body":"long term, but this cycle, I mean,"},{"startTime":3335.705,"endTime":3337.105,"body":"is probably gonna last for a while."},{"startTime":3337.435,"endTime":3342.745,"body":"Um, I'm in like week three or two"},{"startTime":3337.435,"endTime":3342.745,"body":"right now, and, uh, so it's gonna"},{"startTime":3342.745,"endTime":3347.585,"body":"go at least two meso cycles, so that"},{"startTime":3342.745,"endTime":3347.585,"body":"will probably take us through four"},{"startTime":3347.615,"endTime":3350.785,"body":"plus months and then into summer."},{"startTime":3350.875,"endTime":3354.705,"body":"So, uh, yeah, I think for the most"},{"startTime":3350.875,"endTime":3354.705,"body":"part this will probably continue."},{"startTime":3356.714,"endTime":3361.384,"body":"Um, I will maybe do that leg extension"},{"startTime":3356.714,"endTime":3361.384,"body":"to see squat leg extension, tricep"},{"startTime":3361.395,"endTime":3363.225,"body":"at some point and talk about it."},{"startTime":3364.109,"endTime":3368.16,"body":"Yeah, I guess the, the last thing I'll"},{"startTime":3364.109,"endTime":3368.16,"body":"wrap up with with my training is as"},{"startTime":3368.16,"endTime":3372.12,"body":"well, mine will stay the same for,"},{"startTime":3368.16,"endTime":3372.12,"body":"for quite a while, and part of that"},{"startTime":3372.12,"endTime":3374.2,"body":"reason too is like I just changed gyms."},{"startTime":3374.774,"endTime":3375.455,"body":"it's like last week."},{"startTime":3375.455,"endTime":3377.375,"body":"So that does bring in"},{"startTime":3375.455,"endTime":3377.375,"body":"a little bit of change."},{"startTime":3377.375,"endTime":3383.174,"body":"For, for example, instead of doing the"},{"startTime":3377.375,"endTime":3383.174,"body":"hack squat, I actually was on the Smith"},{"startTime":3383.174,"endTime":3387.214,"body":"machine squat with like the hand, you"},{"startTime":3383.174,"endTime":3387.214,"body":"know, the, the, what do you call 'em?"},{"startTime":3387.214,"endTime":3390.055,"body":"Like the straps, you know, sort of thing"},{"startTime":3387.214,"endTime":3390.055,"body":"in, in my Oli shoes, because I wanted"},{"startTime":3390.055,"endTime":3395.975,"body":"to really get a full, fully lengthened"},{"startTime":3390.055,"endTime":3395.975,"body":"position so that one may stay in, and"},{"startTime":3395.975,"endTime":3398.055,"body":"then I may be changing gyms again."},{"startTime":3399.095,"endTime":3404.305,"body":"A month or so when this other gym gets all"},{"startTime":3399.095,"endTime":3404.305,"body":"their arsenal equipment in that they've"},{"startTime":3404.305,"endTime":3405.745,"body":"been waiting on for like six months."},{"startTime":3406.665,"endTime":3410.105,"body":"those little kind of differences"},{"startTime":3406.665,"endTime":3410.105,"body":"in and of enough create."},{"startTime":3411.265,"endTime":3412.134,"body":"Uh, oh."},{"startTime":3412.134,"endTime":3415.535,"body":"At least like a week or two of,"},{"startTime":3412.134,"endTime":3415.535,"body":"of floating data of, okay, these"},{"startTime":3415.535,"endTime":3419.095,"body":"are my new positions on, on these,"},{"startTime":3415.535,"endTime":3419.095,"body":"you know, machines and stuff."},{"startTime":3419.095,"endTime":3422.214,"body":"So I, I anticipate running"},{"startTime":3419.095,"endTime":3422.214,"body":"this for, for quite a while."},{"startTime":3422.315,"endTime":3426.254,"body":"And while the progress is still"},{"startTime":3422.315,"endTime":3426.254,"body":"happening, like I'm very big"},{"startTime":3426.254,"endTime":3427.335,"body":"on like, Hey, it's not broken."},{"startTime":3427.435,"endTime":3429.134,"body":"I'm still enjoying this shit out of it."},{"startTime":3429.245,"endTime":3431.575,"body":"I wanna see how far I can kind of push it."},{"startTime":3431.984,"endTime":3435.225,"body":"Um, but yeah, that's about"},{"startTime":3431.984,"endTime":3435.225,"body":"it for my training and maybe."},{"startTime":3435.93,"endTime":3439.31,"body":"Six months, so you know, kind"},{"startTime":3435.93,"endTime":3439.31,"body":"of maybe around September-ish."},{"startTime":3439.31,"endTime":3442.47,"body":"We will have a follow up on this"},{"startTime":3439.31,"endTime":3442.47,"body":"episode to see how things have"},{"startTime":3442.83,"endTime":3445.19,"body":"transpired for us over those six months."},{"startTime":3445.715,"endTime":3448.165,"body":"I love that it'll be an,"},{"startTime":3445.715,"endTime":3448.165,"body":"uh, biannual segment."},{"startTime":3448.66,"endTime":3449.15,"body":"Yeah."},{"startTime":3449.15,"endTime":3449.59,"body":"Perfect."},{"startTime":3450.515,"endTime":3450.955,"body":"All right."},{"startTime":3451.63,"endTime":3452.95,"body":"Anything else to wrap this one up, Brian?"},{"startTime":3453.455,"endTime":3454.435,"body":"Nah, it's good, man."},{"startTime":3454.435,"endTime":3454.795,"body":"Yeah."},{"startTime":3455.37,"endTime":3457.28,"body":"as always guys, thank you for listening."},{"startTime":3457.28,"endTime":3459.12,"body":"Brian and I will talk to you next week."}]}