{"version":"1.0.0","segments":[{"speaker":"[Aaron Straker]","startTime":27.998,"endTime":31.819,"body":"What's up guys, happy Tuesday."},{"speaker":"[Aaron Straker]","startTime":27.998,"endTime":31.819,"body":"Welcome back to another episode of Eat, Train,"},{"speaker":"[Aaron Straker]","startTime":32.019,"endTime":36.16,"body":"Prosper. Today, Brian and myself"},{"speaker":"[Aaron Straker]","startTime":32.019,"endTime":36.16,"body":"are going to be discussing when you and your"},{"speaker":"[Aaron Straker]","startTime":36.2,"endTime":40.381,"body":"partner have different goals."},{"speaker":"[Aaron Straker]","startTime":36.2,"endTime":40.381,"body":"This was a question that came in, I believe"},{"speaker":"[Aaron Straker]","startTime":40.400999999999996,"endTime":43.982,"body":"to Brian specifically, and"},{"speaker":"[Aaron Straker]","startTime":40.400999999999996,"endTime":43.982,"body":"we thought it would be great to have the explode"},{"speaker":"[Aaron Straker]","startTime":44.001999999999995,"endTime":49.344,"body":"out and do an episode, because"},{"speaker":"[Aaron Straker]","startTime":44.001999999999995,"endTime":49.344,"body":"Brian and I have, I will say Brian has a spouse,"},{"speaker":"[Aaron Straker]","startTime":49.484,"endTime":53.745000000000005,"body":"I have a long-term partner,"},{"speaker":"[Aaron Straker]","startTime":49.484,"endTime":53.745000000000005,"body":"that our goals don't always align, and it's"},{"speaker":"[Aaron Straker]","startTime":53.785,"endTime":57.88,"body":"an interesting part of the"},{"speaker":"[Aaron Straker]","startTime":53.785,"endTime":57.88,"body":"relationship dynamic. And we are fortunate,"},{"speaker":"[Aaron Straker]","startTime":57.98,"endTime":60.804,"body":"I would say, that we happen"},{"speaker":"[Aaron Straker]","startTime":57.98,"endTime":60.804,"body":"to navigate it quite well. And I think we have"},{"speaker":"[Aaron Straker]","startTime":60.824,"endTime":65.412,"body":"some interesting insight that"},{"speaker":"[Aaron Straker]","startTime":60.824,"endTime":65.412,"body":"we can provide to the listeners on this. Before"},{"speaker":"[Aaron Straker]","startTime":65.432,"endTime":68.717,"body":"we jump into today's topic,"},{"speaker":"[Aaron Straker]","startTime":65.432,"endTime":68.717,"body":"as always, Brian, kick us off with some updates,"},{"speaker":"[Aaron Straker]","startTime":68.777,"endTime":69.037,"body":"please."},{"speaker":"[Bryan Boorstein]","startTime":69.989,"endTime":74.572,"body":"Yeah, I think at least our"},{"speaker":"[Bryan Boorstein]","startTime":69.989,"endTime":74.572,"body":"first update here is definitely going to be"},{"speaker":"[Bryan Boorstein]","startTime":74.632,"endTime":79.63499999999999,"body":"about some of the training"},{"speaker":"[Bryan Boorstein]","startTime":74.632,"endTime":79.63499999999999,"body":"we were able to do while you were here in town."},{"speaker":"[Bryan Boorstein]","startTime":79.675,"endTime":83.798,"body":"So as I understand it, you're"},{"speaker":"[Bryan Boorstein]","startTime":79.675,"endTime":83.798,"body":"back in Virginia right now, but you spent about"},{"speaker":"[Bryan Boorstein]","startTime":83.97800000000001,"endTime":89.802,"body":"seven to 10 days or so in"},{"speaker":"[Bryan Boorstein]","startTime":83.97800000000001,"endTime":89.802,"body":"the Denver area. And I know you got to train"},{"speaker":"[Bryan Boorstein]","startTime":89.862,"endTime":93.044,"body":"at a number of different"},{"speaker":"[Bryan Boorstein]","startTime":89.862,"endTime":93.044,"body":"gyms, which is super cool, including Armbrust."},{"speaker":"[Bryan Boorstein]","startTime":93.124,"endTime":96.987,"body":"I've been there before. So"},{"speaker":"[Bryan Boorstein]","startTime":93.124,"endTime":96.987,"body":"excited to hear about that experience. But"},{"speaker":"[Bryan Boorstein]","startTime":97.027,"endTime":102.791,"body":"before we jump into that,"},{"speaker":"[Bryan Boorstein]","startTime":97.027,"endTime":102.791,"body":"let's Let's recap our awesome experience at"},{"speaker":"[Bryan Boorstein]","startTime":102.992,"endTime":108.476,"body":"the gym at Prospect. So essentially,"},{"speaker":"[Bryan Boorstein]","startTime":102.992,"endTime":108.476,"body":"when Aaron arrived in Denver, one of his kind"},{"speaker":"[Bryan Boorstein]","startTime":108.516,"endTime":114.021,"body":"of dreams or wishes was to"},{"speaker":"[Bryan Boorstein]","startTime":108.516,"endTime":114.021,"body":"be able to make it to the gym at Prospect,"},{"speaker":"[Bryan Boorstein]","startTime":114.041,"endTime":119.466,"body":"which is a gym in Longmont,"},{"speaker":"[Bryan Boorstein]","startTime":114.041,"endTime":119.466,"body":"Colorado, just outside Boulder. And it's actually"},{"speaker":"[Bryan Boorstein]","startTime":119.486,"endTime":125.131,"body":"the place where N1 Education"},{"speaker":"[Bryan Boorstein]","startTime":119.486,"endTime":125.131,"body":"was housed as their headquarters during the"},{"speaker":"[Bryan Boorstein]","startTime":125.171,"endTime":130.526,"body":"pandemic and before the pandemic."},{"speaker":"[Bryan Boorstein]","startTime":125.171,"endTime":130.526,"body":"when, before CAS actually opened up the N1"},{"speaker":"[Bryan Boorstein]","startTime":130.686,"endTime":136.59,"body":"HQ that we all know and see"},{"speaker":"[Bryan Boorstein]","startTime":130.686,"endTime":136.59,"body":"on the internet right now. And so yeah, we"},{"speaker":"[Bryan Boorstein]","startTime":136.61,"endTime":141.973,"body":"had an opportunity to go"},{"speaker":"[Bryan Boorstein]","startTime":136.61,"endTime":141.973,"body":"to the gym and we got to train with the owner"},{"speaker":"[Bryan Boorstein]","startTime":142.09300000000002,"endTime":149.898,"body":"of the gym, Dan Greenbaum."},{"speaker":"[Bryan Boorstein]","startTime":142.09300000000002,"endTime":149.898,"body":"He's also a big N1 supporter and uses N1 protocol"},{"speaker":"[Bryan Boorstein]","startTime":149.918,"endTime":154.32,"body":"for most of his clients."},{"speaker":"[Bryan Boorstein]","startTime":149.918,"endTime":154.32,"body":"And then Aaron was there, his girlfriend Jenny"},{"speaker":"[Bryan Boorstein]","startTime":154.34,"endTime":159.967,"body":"was there. and my business"},{"speaker":"[Bryan Boorstein]","startTime":154.34,"endTime":159.967,"body":"associate, Laura Savino from Paragon, also"},{"speaker":"[Bryan Boorstein]","startTime":160.007,"endTime":164.969,"body":"came and trained with us."},{"speaker":"[Bryan Boorstein]","startTime":160.007,"endTime":164.969,"body":"So we had a really cool group and went through"},{"speaker":"[Bryan Boorstein]","startTime":165.289,"endTime":171.212,"body":"a back and hamstring session."},{"speaker":"[Bryan Boorstein]","startTime":165.289,"endTime":171.212,"body":"So I'll let you jump in with any thoughts and"},{"speaker":"[Bryan Boorstein]","startTime":171.232,"endTime":171.932,"body":"we can take it from there."},{"speaker":"[Aaron Straker]","startTime":173.514,"endTime":178.658,"body":"No, it was it was a really"},{"speaker":"[Aaron Straker]","startTime":173.514,"endTime":178.658,"body":"cool day right to I haven't seen Dan in about"},{"speaker":"[Aaron Straker]","startTime":178.698,"endTime":188.666,"body":"two years Ironically Dan was"},{"speaker":"[Aaron Straker]","startTime":178.698,"endTime":188.666,"body":"in my and one practical and I had in I had"},{"speaker":"[Aaron Straker]","startTime":188.767,"endTime":193.13,"body":"stumbled upon that gym like"},{"speaker":"[Aaron Straker]","startTime":188.767,"endTime":193.13,"body":"years ago and when Jenny and I spent a few"},{"speaker":"[Aaron Straker]","startTime":193.17,"endTime":197.274,"body":"months in in in Denver We were"},{"speaker":"[Aaron Straker]","startTime":193.17,"endTime":197.274,"body":"just like driving around because we were contemplating"},{"speaker":"[Aaron Straker]","startTime":197.294,"endTime":201.677,"body":"like hey Maybe we'll go look"},{"speaker":"[Aaron Straker]","startTime":197.294,"endTime":201.677,"body":"at some suburbs to see if we like want to move"},{"speaker":"[Aaron Straker]","startTime":201.717,"endTime":205.418,"body":"here sort of thing and we just"},{"speaker":"[Aaron Straker]","startTime":201.717,"endTime":205.418,"body":"like showed up at that gym randomly like oh"},{"speaker":"[Aaron Straker]","startTime":205.438,"endTime":208.279,"body":"that's an interesting place"},{"speaker":"[Aaron Straker]","startTime":205.438,"endTime":208.279,"body":"to have a gym because it's kind of in the middle"},{"speaker":"[Aaron Straker]","startTime":208.299,"endTime":212.52,"body":"of nowhere. Didn't really think"},{"speaker":"[Aaron Straker]","startTime":208.299,"endTime":212.52,"body":"anything of it and then like lo and behold"},{"speaker":"[Aaron Straker]","startTime":212.58,"endTime":216.461,"body":"meet Dan at the practical like"},{"speaker":"[Aaron Straker]","startTime":212.58,"endTime":216.461,"body":"oh you run this gym that I happen to like stumble"},{"speaker":"[Aaron Straker]","startTime":216.501,"endTime":222.103,"body":"upon and it's a very very well"},{"speaker":"[Aaron Straker]","startTime":216.501,"endTime":222.103,"body":"outfitted gym like full of a full prime kit."},{"speaker":"[Aaron Straker]","startTime":222.943,"endTime":227.924,"body":"The Atlantis you know hack"},{"speaker":"[Aaron Straker]","startTime":222.943,"endTime":227.924,"body":"squat pro like it's just done really really"},{"speaker":"[Aaron Straker]","startTime":227.984,"endTime":231.965,"body":"well. Dan's done an amazing"},{"speaker":"[Aaron Straker]","startTime":227.984,"endTime":231.965,"body":"job you know hand selecting equipment there"},{"speaker":"[Aaron Straker]","startTime":232.005,"endTime":236.278,"body":"and It's just really, really"},{"speaker":"[Aaron Straker]","startTime":232.005,"endTime":236.278,"body":"cool to find some of these gyms and talk with"},{"speaker":"[Aaron Straker]","startTime":236.298,"endTime":239.942,"body":"the owners and stuff of their"},{"speaker":"[Aaron Straker]","startTime":236.298,"endTime":239.942,"body":"approaches and putting it together and then"},{"speaker":"[Aaron Straker]","startTime":239.982,"endTime":244.508,"body":"having the opportunity to actually"},{"speaker":"[Aaron Straker]","startTime":239.982,"endTime":244.508,"body":"lift with Dan and yourself and Laura as well."},{"speaker":"[Aaron Straker]","startTime":244.528,"endTime":246.069,"body":"It was just a really, really"},{"speaker":"[Aaron Straker]","startTime":244.528,"endTime":246.069,"body":"fun day."},{"speaker":"[Bryan Boorstein]","startTime":246.969,"endTime":251.813,"body":"Yeah, totally. So we had"},{"speaker":"[Bryan Boorstein]","startTime":246.969,"endTime":251.813,"body":"to kind of all curate our training a little"},{"speaker":"[Bryan Boorstein]","startTime":251.833,"endTime":256.677,"body":"bit and change a little bit"},{"speaker":"[Bryan Boorstein]","startTime":251.833,"endTime":256.677,"body":"of our split approach in the days preceding"},{"speaker":"[Bryan Boorstein]","startTime":256.73699999999997,"endTime":261.06,"body":"it so that we could all have"},{"speaker":"[Bryan Boorstein]","startTime":256.73699999999997,"endTime":261.06,"body":"hamstrings and back be the thing that was next"},{"speaker":"[Bryan Boorstein]","startTime":261.14,"endTime":267.426,"body":"up on our program. So usually"},{"speaker":"[Bryan Boorstein]","startTime":261.14,"endTime":267.426,"body":"I would have back with upper body pressing,"},{"speaker":"[Bryan Boorstein]","startTime":267.446,"endTime":271.829,"body":"so it would be like a full"},{"speaker":"[Bryan Boorstein]","startTime":267.446,"endTime":271.829,"body":"torso day. And I know you had back on its own"},{"speaker":"[Bryan Boorstein]","startTime":271.869,"endTime":275.29200000000003,"body":"day, maybe with biceps, a"},{"speaker":"[Bryan Boorstein]","startTime":271.869,"endTime":275.29200000000003,"body":"pull day, right?"},{"speaker":"[Aaron Straker]","startTime":276.019,"endTime":276.223,"body":"Yeah."},{"speaker":"[Bryan Boorstein]","startTime":276.83299999999997,"endTime":280.675,"body":"Yeah, and then Laura has"},{"speaker":"[Bryan Boorstein]","startTime":276.83299999999997,"endTime":280.675,"body":"upper lower days. So everybody had to kind"},{"speaker":"[Bryan Boorstein]","startTime":280.71500000000003,"endTime":285.959,"body":"of maneuver things around"},{"speaker":"[Bryan Boorstein]","startTime":280.71500000000003,"endTime":285.959,"body":"a little bit and create this cool day where"},{"speaker":"[Bryan Boorstein]","startTime":285.999,"endTime":290.462,"body":"we had the opportunity to"},{"speaker":"[Bryan Boorstein]","startTime":285.999,"endTime":290.462,"body":"do this. So each of five movements that we"},{"speaker":"[Bryan Boorstein]","startTime":290.502,"endTime":298.107,"body":"did, starting with hamstrings,"},{"speaker":"[Bryan Boorstein]","startTime":290.502,"endTime":298.107,"body":"we went lying leg curl, 45 degree hip extension"},{"speaker":"[Bryan Boorstein]","startTime":298.907,"endTime":302.91,"body":"and RDL. And then we did"},{"speaker":"[Bryan Boorstein]","startTime":298.907,"endTime":302.91,"body":"two different movements for back. We did a"},{"speaker":"[Bryan Boorstein]","startTime":304.151,"endTime":308.429,"body":"rear delt style pull down."},{"speaker":"[Bryan Boorstein]","startTime":304.151,"endTime":308.429,"body":"and at the prime handles. And then we went"},{"speaker":"[Bryan Boorstein]","startTime":308.489,"endTime":313.81,"body":"over to the prime row machine,"},{"speaker":"[Bryan Boorstein]","startTime":308.489,"endTime":313.81,"body":"which was kind of the thing you coveted the"},{"speaker":"[Bryan Boorstein]","startTime":313.85,"endTime":317.952,"body":"most and the reason you wanted"},{"speaker":"[Bryan Boorstein]","startTime":313.85,"endTime":317.952,"body":"to come to this gym in the first place. This"},{"speaker":"[Bryan Boorstein]","startTime":318.012,"endTime":322.013,"body":"really cool prime row where"},{"speaker":"[Bryan Boorstein]","startTime":318.012,"endTime":322.013,"body":"you can adjust the height of the seat, obviously,"},{"speaker":"[Bryan Boorstein]","startTime":322.073,"endTime":326.574,"body":"as you can with any machine,"},{"speaker":"[Bryan Boorstein]","startTime":322.073,"endTime":326.574,"body":"but it also has a chest pad that adjusts. So"},{"speaker":"[Bryan Boorstein]","startTime":326.594,"endTime":329.595,"body":"you can make it like, you"},{"speaker":"[Bryan Boorstein]","startTime":326.594,"endTime":329.595,"body":"know, you can lean back more, you can shift"},{"speaker":"[Bryan Boorstein]","startTime":329.615,"endTime":333.456,"body":"the chest pad forward. So"},{"speaker":"[Bryan Boorstein]","startTime":329.615,"endTime":333.456,"body":"you're kind of in more like back flexion to"},{"speaker":"[Bryan Boorstein]","startTime":333.496,"endTime":338.541,"body":"help you target the lats"},{"speaker":"[Bryan Boorstein]","startTime":333.496,"endTime":338.541,"body":"a little bit better. And on pretty much every"},{"speaker":"[Bryan Boorstein]","startTime":338.581,"endTime":344.683,"body":"movement except RDL, we did"},{"speaker":"[Bryan Boorstein]","startTime":338.581,"endTime":344.683,"body":"one set to basically concentric failure at"},{"speaker":"[Bryan Boorstein]","startTime":344.703,"endTime":349.104,"body":"the short position. And then"},{"speaker":"[Bryan Boorstein]","startTime":344.703,"endTime":349.104,"body":"we did one set that was either, if it was a"},{"speaker":"[Bryan Boorstein]","startTime":349.144,"endTime":353.685,"body":"prime piece of equipment,"},{"speaker":"[Bryan Boorstein]","startTime":349.144,"endTime":353.685,"body":"we would just set it lengthened or mid lengthened"},{"speaker":"[Bryan Boorstein]","startTime":354.125,"endTime":357.706,"body":"and do a set to concentric"},{"speaker":"[Bryan Boorstein]","startTime":354.125,"endTime":357.706,"body":"failure there, maybe with a partial or two."},{"speaker":"[Bryan Boorstein]","startTime":358.286,"endTime":361.547,"body":"And then on movements that"},{"speaker":"[Bryan Boorstein]","startTime":358.286,"endTime":361.547,"body":"were conducive to it, like the rear delt pull"},{"speaker":"[Bryan Boorstein]","startTime":361.587,"endTime":361.847,"body":"down"},{"speaker":"[Bryan Boorstein]","startTime":367.073,"endTime":370.116,"body":"uh, don't have the prime"},{"speaker":"[Bryan Boorstein]","startTime":367.073,"endTime":370.116,"body":"machine and the ability to like overload the"},{"speaker":"[Bryan Boorstein]","startTime":370.176,"endTime":374.719,"body":"length and position per se."},{"speaker":"[Bryan Boorstein]","startTime":370.176,"endTime":374.719,"body":"We did our, our one concentric or our set to"},{"speaker":"[Bryan Boorstein]","startTime":374.759,"endTime":379.844,"body":"concentric failure. And then"},{"speaker":"[Bryan Boorstein]","startTime":374.759,"endTime":379.844,"body":"the second set we did kind of my length and"},{"speaker":"[Bryan Boorstein]","startTime":379.884,"endTime":385.128,"body":"sets as, as I call them,"},{"speaker":"[Bryan Boorstein]","startTime":379.884,"endTime":385.128,"body":"where you add about 20% weight to the weight"},{"speaker":"[Bryan Boorstein]","startTime":385.148,"endTime":389.471,"body":"that you did prior and you"},{"speaker":"[Bryan Boorstein]","startTime":385.148,"endTime":389.471,"body":"try to match the reps. So as an example, if"},{"speaker":"[Bryan Boorstein]","startTime":389.491,"endTime":393.475,"body":"you did 10 reps on the first"},{"speaker":"[Bryan Boorstein]","startTime":389.491,"endTime":393.475,"body":"set with 200 pounds, then you would essentially"},{"speaker":"[Bryan Boorstein]","startTime":393.495,"endTime":397.378,"body":"go to 240 pounds for the"},{"speaker":"[Bryan Boorstein]","startTime":393.495,"endTime":397.378,"body":"second set. and you would get 10 reps again,"},{"speaker":"[Bryan Boorstein]","startTime":398.079,"endTime":401.945,"body":"understanding that obviously"},{"speaker":"[Bryan Boorstein]","startTime":398.079,"endTime":401.945,"body":"you would get maybe three to four full reps"},{"speaker":"[Bryan Boorstein]","startTime":401.985,"endTime":406.792,"body":"and finish the last six or"},{"speaker":"[Bryan Boorstein]","startTime":401.985,"endTime":406.792,"body":"seven reps with partials. So was that your"},{"speaker":"[Bryan Boorstein]","startTime":406.892,"endTime":411.859,"body":"first time trying that exact"},{"speaker":"[Bryan Boorstein]","startTime":406.892,"endTime":411.859,"body":"style of lengthened sets? Have you done that"},{"speaker":"[Bryan Boorstein]","startTime":411.879,"endTime":413.04,"body":"before? What were your thoughts"},{"speaker":"[Bryan Boorstein]","startTime":411.879,"endTime":413.04,"body":"on it?"},{"speaker":"[Aaron Straker]","startTime":414.274,"endTime":418.978,"body":"I've, in the capacity that"},{"speaker":"[Aaron Straker]","startTime":414.274,"endTime":418.978,"body":"we did them on Thursday or Wednesday or whatever"},{"speaker":"[Aaron Straker]","startTime":419.018,"endTime":424.664,"body":"day it was, like yes. There's"},{"speaker":"[Aaron Straker]","startTime":419.018,"endTime":424.664,"body":"some like back movements that I will add like"},{"speaker":"[Aaron Straker]","startTime":424.884,"endTime":428.528,"body":"one length and set after I"},{"speaker":"[Aaron Straker]","startTime":424.884,"endTime":428.528,"body":"do like my two, my top set back off and then"},{"speaker":"[Aaron Straker]","startTime":428.548,"endTime":433.473,"body":"I'll like jump back up to above"},{"speaker":"[Aaron Straker]","startTime":428.548,"endTime":433.473,"body":"the top set weight to do some length and partials."},{"speaker":"[Aaron Straker]","startTime":433.513,"endTime":437.617,"body":"But in the capacity, how we"},{"speaker":"[Aaron Straker]","startTime":433.513,"endTime":437.617,"body":"did them like kind of across the day, yes."},{"speaker":"[Bryan Boorstein]","startTime":439.377,"endTime":439.832,"body":"What'd you think?"},{"speaker":"[Aaron Straker]","startTime":441.054,"endTime":441.994,"body":"I mean, I liked it."},{"speaker":"[Bryan Boorstein]","startTime":442.543,"endTime":442.774,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":443.314,"endTime":451.278,"body":"I think if I was, for me, like"},{"speaker":"[Aaron Straker]","startTime":443.314,"endTime":451.278,"body":"the hamstrings were kind of smoked off of what"},{"speaker":"[Aaron Straker]","startTime":451.298,"endTime":456.76,"body":"we did there. And I think,"},{"speaker":"[Aaron Straker]","startTime":451.298,"endTime":456.76,"body":"however, like my back personally, I felt like"},{"speaker":"[Aaron Straker]","startTime":456.8,"endTime":460.802,"body":"I could have used a little"},{"speaker":"[Aaron Straker]","startTime":456.8,"endTime":460.802,"body":"bit more back volume. And some of that's just"},{"speaker":"[Aaron Straker]","startTime":461.382,"endTime":467.504,"body":"my ability to create a stimulus"},{"speaker":"[Aaron Straker]","startTime":461.382,"endTime":467.504,"body":"there, like not as well as you could, which"},{"speaker":"[Aaron Straker]","startTime":467.544,"endTime":470.99,"body":"I think was highlighted by"},{"speaker":"[Aaron Straker]","startTime":467.544,"endTime":470.99,"body":"the fact that on that upper back. pull down,"},{"speaker":"[Aaron Straker]","startTime":471.11,"endTime":474.973,"body":"you did like four weight stacks"},{"speaker":"[Aaron Straker]","startTime":471.11,"endTime":474.973,"body":"more than I did,"},{"speaker":"[Bryan Boorstein]","startTime":475.377,"endTime":475.671,"body":"Hehehe"},{"speaker":"[Aaron Straker]","startTime":476.134,"endTime":481.439,"body":"which was really, really wild."},{"speaker":"[Aaron Straker]","startTime":476.134,"endTime":481.439,"body":"But it was, I mean, it was a great day. I loved,"},{"speaker":"[Aaron Straker]","startTime":481.659,"endTime":485.242,"body":"I loved just showing up and"},{"speaker":"[Aaron Straker]","startTime":481.659,"endTime":485.242,"body":"like turning my brain off and like Brian steering"},{"speaker":"[Aaron Straker]","startTime":485.282,"endTime":489.325,"body":"the ship, I'm just lifting"},{"speaker":"[Aaron Straker]","startTime":485.282,"endTime":489.325,"body":"sort of thing. So I did really, really enjoy"},{"speaker":"[Aaron Straker]","startTime":489.345,"endTime":489.445,"body":"that."},{"speaker":"[Bryan Boorstein]","startTime":490.349,"endTime":493.89,"body":"No, I love that, man. That's"},{"speaker":"[Bryan Boorstein]","startTime":490.349,"endTime":493.89,"body":"awesome. That's good feedback. I'm glad that"},{"speaker":"[Bryan Boorstein]","startTime":493.93,"endTime":496.73,"body":"we were able to do that too."},{"speaker":"[Bryan Boorstein]","startTime":493.93,"endTime":496.73,"body":"And yeah, it's kind of funny looking at the"},{"speaker":"[Bryan Boorstein]","startTime":496.95,"endTime":502.032,"body":"spectrum of kind of our strength"},{"speaker":"[Bryan Boorstein]","startTime":496.95,"endTime":502.032,"body":"output across different movements in that you"},{"speaker":"[Bryan Boorstein]","startTime":502.052,"endTime":505.513,"body":"were like five reps better"},{"speaker":"[Bryan Boorstein]","startTime":502.052,"endTime":505.513,"body":"than me at the same weight on the leg curl."},{"speaker":"[Bryan Boorstein]","startTime":505.573,"endTime":507.973,"body":"I couldn't believe it. I"},{"speaker":"[Bryan Boorstein]","startTime":505.573,"endTime":507.973,"body":"got like 10 reps and then Aaron went and got"},{"speaker":"[Bryan Boorstein]","startTime":508.053,"endTime":513.635,"body":"15 of them. It was insane."},{"speaker":"[Bryan Boorstein]","startTime":508.053,"endTime":513.635,"body":"And then we were pretty similar. I think you"},{"speaker":"[Bryan Boorstein]","startTime":513.655,"endTime":517.636,"body":"were slightly stronger on"},{"speaker":"[Bryan Boorstein]","startTime":513.655,"endTime":517.636,"body":"the 45 degree hip extension. And then we were"},{"speaker":"[Bryan Boorstein]","startTime":517.6759999999999,"endTime":522.31,"body":"the same on the RDL. And"},{"speaker":"[Bryan Boorstein]","startTime":517.6759999999999,"endTime":522.31,"body":"then I was load stronger on the rear delt"},{"speaker":"[Aaron Straker]","startTime":522.312,"endTime":522.919,"body":"loads."},{"speaker":"[Bryan Boorstein]","startTime":522.35,"endTime":526.8720000000001,"body":"pull down. And then I think"},{"speaker":"[Bryan Boorstein]","startTime":522.35,"endTime":526.8720000000001,"body":"we were again about the same on the lat prime"},{"speaker":"[Bryan Boorstein]","startTime":526.912,"endTime":531.133,"body":"row. So it was cool. We had"},{"speaker":"[Bryan Boorstein]","startTime":526.912,"endTime":531.133,"body":"like a really solid kind of mix of strength"},{"speaker":"[Bryan Boorstein]","startTime":531.153,"endTime":535.375,"body":"there. And Dan was like really"},{"speaker":"[Bryan Boorstein]","startTime":531.153,"endTime":535.375,"body":"close to me on pretty much everything. I would"},{"speaker":"[Bryan Boorstein]","startTime":535.415,"endTime":539.897,"body":"say Dan and I are quite equivalent"},{"speaker":"[Bryan Boorstein]","startTime":535.415,"endTime":539.897,"body":"across the board. It'd be interesting for us"},{"speaker":"[Bryan Boorstein]","startTime":539.937,"endTime":544.719,"body":"all to do a workout of like"},{"speaker":"[Bryan Boorstein]","startTime":539.937,"endTime":544.719,"body":"quads and upper body pressing and kind of see"},{"speaker":"[Bryan Boorstein]","startTime":544.739,"endTime":548.56,"body":"how that plays out with like"},{"speaker":"[Bryan Boorstein]","startTime":544.739,"endTime":548.56,"body":"the anterior side of the body versus the posterior."},{"speaker":"[Aaron Straker]","startTime":549.119,"endTime":549.35,"body":"Yeah."},{"speaker":"[Bryan Boorstein]","startTime":549.205,"endTime":556.894,"body":"Um, but, uh, I will say I"},{"speaker":"[Bryan Boorstein]","startTime":549.205,"endTime":556.894,"body":"got a ton of comments in my DMS about how large"},{"speaker":"[Bryan Boorstein]","startTime":556.914,"endTime":561.5,"body":"you're looking. So I figured"},{"speaker":"[Bryan Boorstein]","startTime":556.914,"endTime":561.5,"body":"you would be pretty happy about that. But there's"},{"speaker":"[Bryan Boorstein]","startTime":561.52,"endTime":564.924,"body":"that one picture of us and"},{"speaker":"[Bryan Boorstein]","startTime":561.52,"endTime":564.924,"body":"everyone was like, dude, you're looking good,"},{"speaker":"[Bryan Boorstein]","startTime":564.944,"endTime":567.287,"body":"but what in the fuck is going"},{"speaker":"[Bryan Boorstein]","startTime":564.944,"endTime":567.287,"body":"on with Aaron?"},{"speaker":"[Aaron Straker]","startTime":570.07,"endTime":572.091,"body":"I'm just, I'm big right now."},{"speaker":"[Aaron Straker]","startTime":570.07,"endTime":572.091,"body":"Just, yeah,"},{"speaker":"[Bryan Boorstein]","startTime":572.162,"endTime":573.318,"body":"Yeah, he's bonked up, man."},{"speaker":"[Aaron Straker]","startTime":574.432,"endTime":580.776,"body":"I actually, on that, I, today,"},{"speaker":"[Aaron Straker]","startTime":574.432,"endTime":580.776,"body":"this morning, May 16th, I have my highest weigh-in."},{"speaker":"[Aaron Straker]","startTime":580.976,"endTime":588.761,"body":"I beat it by 0.1 pounds. So"},{"speaker":"[Aaron Straker]","startTime":580.976,"endTime":588.761,"body":"I was 211.1 today. And it took me 23 days since"},{"speaker":"[Aaron Straker]","startTime":588.801,"endTime":592.103,"body":"the last time I was 211. So"},{"speaker":"[Aaron Straker]","startTime":588.801,"endTime":592.103,"body":"it's been not"},{"speaker":"[Bryan Boorstein]","startTime":591.988,"endTime":592.11,"body":"Dan."},{"speaker":"[Aaron Straker]","startTime":592.143,"endTime":596.845,"body":"the most productive, like,"},{"speaker":"[Aaron Straker]","startTime":592.143,"endTime":596.845,"body":"past almost three weeks, to be completely honest."},{"speaker":"[Bryan Boorstein]","startTime":597.293,"endTime":601.196,"body":"Well, you are not good at,"},{"speaker":"[Bryan Boorstein]","startTime":597.293,"endTime":601.196,"body":"like, your natural inclination when left to"},{"speaker":"[Bryan Boorstein]","startTime":601.236,"endTime":603.799,"body":"your own volition is to lose"},{"speaker":"[Bryan Boorstein]","startTime":601.236,"endTime":603.799,"body":"weight, at least"},{"speaker":"[Aaron Straker]","startTime":603.71,"endTime":603.912,"body":"Yeah."},{"speaker":"[Bryan Boorstein]","startTime":603.839,"endTime":605.561,"body":"if you're bulked up. Like,"},{"speaker":"[Bryan Boorstein]","startTime":603.839,"endTime":605.561,"body":"you"},{"speaker":"[Aaron Straker]","startTime":605.223,"endTime":605.405,"body":"Yeah."},{"speaker":"[Bryan Boorstein]","startTime":605.601,"endTime":611.166,"body":"have to really force yourself"},{"speaker":"[Bryan Boorstein]","startTime":605.601,"endTime":611.166,"body":"to continue gaining, whereas I think I am generally"},{"speaker":"[Bryan Boorstein]","startTime":611.186,"endTime":614.229,"body":"the opposite, where if left"},{"speaker":"[Bryan Boorstein]","startTime":611.186,"endTime":614.229,"body":"to my own volition, I will probably gain weight,"},{"speaker":"[Bryan Boorstein]","startTime":615.57,"endTime":619.434,"body":"or at least, you know, maintain"},{"speaker":"[Bryan Boorstein]","startTime":615.57,"endTime":619.434,"body":"on that side of the spectrum. You really have"},{"speaker":"[Bryan Boorstein]","startTime":619.454,"endTime":621.776,"body":"to work to keep that weight"},{"speaker":"[Bryan Boorstein]","startTime":619.454,"endTime":621.776,"body":"climbing up at this point."},{"speaker":"[Aaron Straker]","startTime":622.438,"endTime":628.161,"body":"Yeah, I've been really relative"},{"speaker":"[Aaron Straker]","startTime":622.438,"endTime":628.161,"body":"to today's topic. I've been having some conversations"},{"speaker":"[Aaron Straker]","startTime":628.221,"endTime":633.343,"body":"with Jenny about it because"},{"speaker":"[Aaron Straker]","startTime":628.221,"endTime":633.343,"body":"I've been frustrated since being back. I don't"},{"speaker":"[Aaron Straker]","startTime":633.384,"endTime":636.085,"body":"like wasting time. I don't"},{"speaker":"[Aaron Straker]","startTime":633.384,"endTime":636.085,"body":"like feeling like I'm wasting time and I don't"},{"speaker":"[Aaron Straker]","startTime":636.125,"endTime":639.827,"body":"like not achieving my goals"},{"speaker":"[Aaron Straker]","startTime":636.125,"endTime":639.827,"body":"and stuff. And I have a coach right now and"},{"speaker":"[Aaron Straker]","startTime":639.847,"endTime":644.63,"body":"I've been submitting what I"},{"speaker":"[Aaron Straker]","startTime":639.847,"endTime":644.63,"body":"would consider shitty check-ins and it's frustrating."},{"speaker":"[Aaron Straker]","startTime":645.27,"endTime":650.293,"body":"And for me, there's kind of"},{"speaker":"[Aaron Straker]","startTime":645.27,"endTime":650.293,"body":"two parts to this. One, I came to the conclusion,"},{"speaker":"[Aaron Straker]","startTime":650.513,"endTime":656.284,"body":"unless I bully, our travel"},{"speaker":"[Aaron Straker]","startTime":650.513,"endTime":656.284,"body":"situations, when I am in this gaining periodization,"},{"speaker":"[Aaron Straker]","startTime":657.205,"endTime":661.167,"body":"it's not going to happen. It"},{"speaker":"[Aaron Straker]","startTime":657.205,"endTime":661.167,"body":"was nice having that conversation because she's"},{"speaker":"[Aaron Straker]","startTime":661.187,"endTime":664.289,"body":"like, I'm fine with you bullying"},{"speaker":"[Aaron Straker]","startTime":661.187,"endTime":664.289,"body":"them. It's like, okay, we get off the flight,"},{"speaker":"[Aaron Straker]","startTime":664.649,"endTime":668.431,"body":"we land, we go right to the"},{"speaker":"[Aaron Straker]","startTime":664.649,"endTime":668.431,"body":"grocery store sort of thing. I get what I need,"},{"speaker":"[Aaron Straker]","startTime":668.471,"endTime":673.774,"body":"but I can't just chipotle and"},{"speaker":"[Aaron Straker]","startTime":668.471,"endTime":673.774,"body":"we go out to dinner sort of my way through."},{"speaker":"[Aaron Straker]","startTime":673.794,"endTime":677.496,"body":"It just doesn't work. It's"},{"speaker":"[Aaron Straker]","startTime":673.794,"endTime":677.496,"body":"not enough frequency unless I'm going to eat"},{"speaker":"[Aaron Straker]","startTime":677.536,"endTime":681.839,"body":"garbage foods just to get calories"},{"speaker":"[Aaron Straker]","startTime":677.536,"endTime":681.839,"body":"in which... at where I'm at, it doesn't really"},{"speaker":"[Aaron Straker]","startTime":681.939,"endTime":687.604,"body":"work that way. So that's the"},{"speaker":"[Aaron Straker]","startTime":681.939,"endTime":687.604,"body":"first part. And then the second is like, this"},{"speaker":"[Aaron Straker]","startTime":687.624,"endTime":694.149,"body":"is more of like a longer term"},{"speaker":"[Aaron Straker]","startTime":687.624,"endTime":694.149,"body":"thing, but I'm really overeating food, to be"},{"speaker":"[Aaron Straker]","startTime":694.189,"endTime":696.831,"body":"completely honest. Like I was,"},{"speaker":"[Aaron Straker]","startTime":694.189,"endTime":696.831,"body":"we were talking about like, Jenny was like"},{"speaker":"[Aaron Straker]","startTime":696.891,"endTime":701.135,"body":"excited to meal prep and stuff."},{"speaker":"[Aaron Straker]","startTime":696.891,"endTime":701.135,"body":"And I was just like, I'm just over it. Like"},{"speaker":"[Aaron Straker]","startTime":701.936,"endTime":707.96,"body":"the past like 15 years of my"},{"speaker":"[Aaron Straker]","startTime":701.936,"endTime":707.96,"body":"life, like I've eaten so much food and it's"},{"speaker":"[Aaron Straker]","startTime":707.98,"endTime":712.086,"body":"been like a constant. And I"},{"speaker":"[Aaron Straker]","startTime":707.98,"endTime":712.086,"body":"think that's why I kind of almost like dieting"},{"speaker":"[Aaron Straker]","startTime":712.126,"endTime":712.848,"body":"because I just don't"},{"speaker":"[Bryan Boorstein]","startTime":712.625,"endTime":712.748,"body":"Mm-hmm."},{"speaker":"[Aaron Straker]","startTime":712.888,"endTime":718.258,"body":"have to eat as much. I'm a"},{"speaker":"[Aaron Straker]","startTime":712.888,"endTime":718.258,"body":"little bit burnt out. I'm literally just eating"},{"speaker":"[Aaron Straker]","startTime":718.538,"endTime":720.201,"body":"fucking food all the time."},{"speaker":"[Bryan Boorstein]","startTime":720.439,"endTime":723.464,"body":"Mm-hmm So have you talked"},{"speaker":"[Bryan Boorstein]","startTime":720.439,"endTime":723.464,"body":"to Jackson about that you guys have a plan"},{"speaker":"[Bryan Boorstein]","startTime":723.524,"endTime":725.908,"body":"on you know cutting this"},{"speaker":"[Bryan Boorstein]","startTime":723.524,"endTime":725.908,"body":"this bulk here so shortly"},{"speaker":"[Aaron Straker]","startTime":726.934,"endTime":730.255,"body":"No, I mean, not really. I'm"},{"speaker":"[Aaron Straker]","startTime":726.934,"endTime":730.255,"body":"committed to it. And I think what's been really"},{"speaker":"[Aaron Straker]","startTime":730.296,"endTime":736.059,"body":"nice is I have someone I've"},{"speaker":"[Aaron Straker]","startTime":730.296,"endTime":736.059,"body":"taken a really new liking towards he's someone"},{"speaker":"[Aaron Straker]","startTime":736.339,"endTime":741.722,"body":"I'm not. I've only been recently"},{"speaker":"[Aaron Straker]","startTime":736.339,"endTime":741.722,"body":"kind of familiar with him is I mean, I'm probably"},{"speaker":"[Aaron Straker]","startTime":741.742,"endTime":745.744,"body":"gonna botch his name, Jeffrey"},{"speaker":"[Aaron Straker]","startTime":741.742,"endTime":745.744,"body":"Joffrey, Verity, Sheffield,"},{"speaker":"[Bryan Boorstein]","startTime":745.546,"endTime":746.09,"body":"Scofield."},{"speaker":"[Aaron Straker]","startTime":745.964,"endTime":746.384,"body":"Sheffield,"},{"speaker":"[Bryan Boorstein]","startTime":746.272,"endTime":746.655,"body":"Yeah, yeah."},{"speaker":"[Aaron Straker]","startTime":746.664,"endTime":747.025,"body":"Sheffield,"},{"speaker":"[Bryan Boorstein]","startTime":746.978,"endTime":748.027,"body":"Scofield. Scofield."},{"speaker":"[Aaron Straker]","startTime":748.405,"endTime":751.987,"body":"Schofield. Okay, yeah. I was"},{"speaker":"[Aaron Straker]","startTime":748.405,"endTime":751.987,"body":"like, fuck man, all three of these names, I"},{"speaker":"[Aaron Straker]","startTime":752.007,"endTime":758.673,"body":"feel like I could fuck up."},{"speaker":"[Aaron Straker]","startTime":752.007,"endTime":758.673,"body":"He's just like, he was like, hey, I'm gonna"},{"speaker":"[Aaron Straker]","startTime":758.693,"endTime":763.738,"body":"get a little bit overweight."},{"speaker":"[Aaron Straker]","startTime":758.693,"endTime":763.738,"body":"He pushed his bulk to like low 220s. We did"},{"speaker":"[Aaron Straker]","startTime":763.758,"endTime":768.824,"body":"a little bit sloppy sort of"},{"speaker":"[Aaron Straker]","startTime":763.758,"endTime":768.824,"body":"thing. But now the dude is large at like 194,"},{"speaker":"[Aaron Straker]","startTime":769.926,"endTime":769.986,"body":"195."},{"speaker":"[Bryan Boorstein]","startTime":771.665,"endTime":772.785,"body":"Yeah. He"},{"speaker":"[Aaron Straker]","startTime":772.729,"endTime":772.849,"body":"So"},{"speaker":"[Bryan Boorstein]","startTime":772.825,"endTime":773.025,"body":"looks"},{"speaker":"[Aaron Straker]","startTime":772.909,"endTime":773.089,"body":"he's"},{"speaker":"[Bryan Boorstein]","startTime":773.066,"endTime":773.486,"body":"insane."},{"speaker":"[Aaron Straker]","startTime":773.149,"endTime":773.309,"body":"like."},{"speaker":"[Bryan Boorstein]","startTime":773.546,"endTime":777.468,"body":"I've been talking to Abel"},{"speaker":"[Bryan Boorstein]","startTime":773.546,"endTime":777.468,"body":"and Dave about it. And he's starting to resemble"},{"speaker":"[Bryan Boorstein]","startTime":777.488,"endTime":780.19,"body":"like somebody that might"},{"speaker":"[Bryan Boorstein]","startTime":777.488,"endTime":780.19,"body":"be on a little bit of gear, even though I'm"},{"speaker":"[Bryan Boorstein]","startTime":780.23,"endTime":785.193,"body":"like 99.9% sure that he's"},{"speaker":"[Bryan Boorstein]","startTime":780.23,"endTime":785.193,"body":"not. He just, he just like, he has the delts"},{"speaker":"[Bryan Boorstein]","startTime":785.233,"endTime":788.556,"body":"and the arm separation thing"},{"speaker":"[Bryan Boorstein]","startTime":785.233,"endTime":788.556,"body":"that like you look for and you're like, Oh,"},{"speaker":"[Bryan Boorstein]","startTime":788.596,"endTime":789.916,"body":"that, that looks interesting."},{"speaker":"[Aaron Straker]","startTime":793.51,"endTime":797.453,"body":"Yeah, he's someone that has"},{"speaker":"[Aaron Straker]","startTime":793.51,"endTime":797.453,"body":"really kind of grown on me because he just"},{"speaker":"[Aaron Straker]","startTime":797.493,"endTime":801.356,"body":"like marches to the beat of"},{"speaker":"[Aaron Straker]","startTime":797.493,"endTime":801.356,"body":"his own drum, right? He's like, I'm not tracking"},{"speaker":"[Aaron Straker]","startTime":801.396,"endTime":805.8,"body":"my food. I don't know what"},{"speaker":"[Aaron Straker]","startTime":801.396,"endTime":805.8,"body":"my macros are. I'm training everything to failure"},{"speaker":"[Aaron Straker]","startTime":805.84,"endTime":810.104,"body":"and past failure and stuff."},{"speaker":"[Aaron Straker]","startTime":805.84,"endTime":810.104,"body":"But at the end of the day, it's hard to argue"},{"speaker":"[Aaron Straker]","startTime":810.124,"endTime":814.948,"body":"with results. And he has loads"},{"speaker":"[Aaron Straker]","startTime":810.124,"endTime":814.948,"body":"of them right now. And then I've definitely"},{"speaker":"[Aaron Straker]","startTime":814.968,"endTime":820.593,"body":"been enjoying like watching"},{"speaker":"[Aaron Straker]","startTime":814.968,"endTime":820.593,"body":"his showcase on his stories and Instagram and"},{"speaker":"[Aaron Straker]","startTime":820.613,"endTime":820.853,"body":"stuff."},{"speaker":"[Bryan Boorstein]","startTime":821.465,"endTime":827.066,"body":"Yeah, dude. No, I agree completely."},{"speaker":"[Bryan Boorstein]","startTime":821.465,"endTime":827.066,"body":"He's actually showing up all over a lot of"},{"speaker":"[Bryan Boorstein]","startTime":827.106,"endTime":830.167,"body":"conversations I've been having"},{"speaker":"[Bryan Boorstein]","startTime":827.106,"endTime":830.167,"body":"recently. So that's, that's interesting."},{"speaker":"[Aaron Straker]","startTime":830.834,"endTime":831.602,"body":"Rightfully so,"},{"speaker":"[Bryan Boorstein]","startTime":831.847,"endTime":832.308,"body":"So"},{"speaker":"[Aaron Straker]","startTime":831.946,"endTime":832.148,"body":"yeah."},{"speaker":"[Bryan Boorstein]","startTime":833.688,"endTime":839.33,"body":"yeah, yeah, totally well-deserved,"},{"speaker":"[Bryan Boorstein]","startTime":833.688,"endTime":839.33,"body":"right? So I guess moving on to additional updates"},{"speaker":"[Bryan Boorstein]","startTime":839.37,"endTime":848.212,"body":"here. One thing that's been"},{"speaker":"[Bryan Boorstein]","startTime":839.37,"endTime":848.212,"body":"super cool throughout the last few months specifically,"},{"speaker":"[Bryan Boorstein]","startTime":848.252,"endTime":852.018,"body":"and then the last, you know,"},{"speaker":"[Bryan Boorstein]","startTime":848.252,"endTime":852.018,"body":"seven, eight, nine months since I started doing"},{"speaker":"[Bryan Boorstein]","startTime":852.038,"endTime":856.842,"body":"all this cardio is that I'm"},{"speaker":"[Bryan Boorstein]","startTime":852.038,"endTime":856.842,"body":"still seeing strength progressions in the gym"},{"speaker":"[Bryan Boorstein]","startTime":856.902,"endTime":861.466,"body":"on movements that I've had"},{"speaker":"[Bryan Boorstein]","startTime":856.902,"endTime":861.466,"body":"in my program for really long periods of time."},{"speaker":"[Bryan Boorstein]","startTime":861.886,"endTime":866.09,"body":"And so the one I just want"},{"speaker":"[Bryan Boorstein]","startTime":861.886,"endTime":866.09,"body":"to really quickly discuss here today is the"},{"speaker":"[Bryan Boorstein]","startTime":866.15,"endTime":871.034,"body":"hack press sled. I guess"},{"speaker":"[Bryan Boorstein]","startTime":866.15,"endTime":871.034,"body":"you would call it like a compact leg sled that"},{"speaker":"[Bryan Boorstein]","startTime":871.094,"endTime":879.557,"body":"I have at home. And so it's"},{"speaker":"[Bryan Boorstein]","startTime":871.094,"endTime":879.557,"body":"like at the end of my last messo. I'm doing"},{"speaker":"[Bryan Boorstein]","startTime":879.577,"endTime":884.4,"body":"these with like a three second"},{"speaker":"[Bryan Boorstein]","startTime":879.577,"endTime":884.4,"body":"pause at the bottom and I hit a 540 for two"},{"speaker":"[Bryan Boorstein]","startTime":884.44,"endTime":888.642,"body":"sets of six with a three"},{"speaker":"[Bryan Boorstein]","startTime":884.44,"endTime":888.642,"body":"second pause at the bottom. And the last set,"},{"speaker":"[Bryan Boorstein]","startTime":888.702,"endTime":891.904,"body":"the first set was like a"},{"speaker":"[Bryan Boorstein]","startTime":888.702,"endTime":891.904,"body":"one RIR and the second set was, it was zero."},{"speaker":"[Bryan Boorstein]","startTime":891.964,"endTime":896.207,"body":"I almost got stuck in the"},{"speaker":"[Bryan Boorstein]","startTime":891.964,"endTime":896.207,"body":"middle of the range of motion. This was six"},{"speaker":"[Bryan Boorstein]","startTime":896.247,"endTime":900.69,"body":"or seven weeks ago. And so"},{"speaker":"[Bryan Boorstein]","startTime":896.247,"endTime":900.69,"body":"now I'm in my next messo. And just this past"},{"speaker":"[Bryan Boorstein]","startTime":900.75,"endTime":906.621,"body":"week I was progressing through"},{"speaker":"[Bryan Boorstein]","startTime":900.75,"endTime":906.621,"body":"and I put 540 on there and it was very clearly"},{"speaker":"[Bryan Boorstein]","startTime":906.681,"endTime":911.923,"body":"a two RIR on the first set"},{"speaker":"[Bryan Boorstein]","startTime":906.681,"endTime":911.923,"body":"and a one RIR on the second set. And I know"},{"speaker":"[Bryan Boorstein]","startTime":911.943,"endTime":914.884,"body":"that that doesn't seem like"},{"speaker":"[Bryan Boorstein]","startTime":911.943,"endTime":914.884,"body":"a lot of progress, like, Oh, dude, you gained"},{"speaker":"[Bryan Boorstein]","startTime":915.045,"endTime":919.006,"body":"one rep over seven weeks."},{"speaker":"[Bryan Boorstein]","startTime":915.045,"endTime":919.006,"body":"Um, but I think, you know, considering where"},{"speaker":"[Bryan Boorstein]","startTime":919.106,"endTime":923.568,"body":"I am in my journey, considering"},{"speaker":"[Bryan Boorstein]","startTime":919.106,"endTime":923.568,"body":"that I've been hammering cardio five to six"},{"speaker":"[Bryan Boorstein]","startTime":923.608,"endTime":928.651,"body":"times a week for a number"},{"speaker":"[Bryan Boorstein]","startTime":923.608,"endTime":928.651,"body":"of months. Now, um, I am just really amped"},{"speaker":"[Bryan Boorstein]","startTime":928.691,"endTime":933.052,"body":"on all this and I feel like"},{"speaker":"[Bryan Boorstein]","startTime":928.691,"endTime":933.052,"body":"it further kind of solidifies my belief that."},{"speaker":"[Bryan Boorstein]","startTime":933.657,"endTime":936.517,"body":"Muscle isn't going anywhere"},{"speaker":"[Bryan Boorstein]","startTime":933.657,"endTime":936.517,"body":"when you do cardio as long as you're eating"},{"speaker":"[Bryan Boorstein]","startTime":936.557,"endTime":940.839,"body":"enough food. And I just think"},{"speaker":"[Bryan Boorstein]","startTime":936.557,"endTime":940.839,"body":"that that's kind of an important message to"},{"speaker":"[Bryan Boorstein]","startTime":940.879,"endTime":945.9,"body":"pass along to people here."},{"speaker":"[Bryan Boorstein]","startTime":940.879,"endTime":945.9,"body":"And not that cardio isn't gonna be detrimental"},{"speaker":"[Bryan Boorstein]","startTime":945.94,"endTime":948.841,"body":"for many other people. Like"},{"speaker":"[Bryan Boorstein]","startTime":945.94,"endTime":948.841,"body":"I'm sure in many ways I've probably figured"},{"speaker":"[Bryan Boorstein]","startTime":948.921,"endTime":953.442,"body":"out a way to do this via"},{"speaker":"[Bryan Boorstein]","startTime":948.921,"endTime":953.442,"body":"ensuring that I am in fact eating enough food."},{"speaker":"[Bryan Boorstein]","startTime":953.482,"endTime":958.804,"body":"And I think other people"},{"speaker":"[Bryan Boorstein]","startTime":953.482,"endTime":958.804,"body":"maybe would subconsciously be eating less or"},{"speaker":"[Bryan Boorstein]","startTime":958.904,"endTime":963.149,"body":"under-fuel themselves in"},{"speaker":"[Bryan Boorstein]","startTime":958.904,"endTime":963.149,"body":"a similar situation. But... When you combine"},{"speaker":"[Bryan Boorstein]","startTime":963.189,"endTime":967.092,"body":"the DEXA that I had showing"},{"speaker":"[Bryan Boorstein]","startTime":963.189,"endTime":967.092,"body":"that I gained small amounts of muscle over"},{"speaker":"[Bryan Boorstein]","startTime":967.112,"endTime":972.616,"body":"the last seven or eight months"},{"speaker":"[Bryan Boorstein]","startTime":967.112,"endTime":972.616,"body":"along with continued strength progress in small"},{"speaker":"[Bryan Boorstein]","startTime":972.676,"endTime":977.96,"body":"increments, it's reassuring."},{"speaker":"[Bryan Boorstein]","startTime":972.676,"endTime":977.96,"body":"And I just wanted to kind of pass that along"},{"speaker":"[Bryan Boorstein]","startTime":978.06,"endTime":981.752,"body":"to everybody. And then,"},{"speaker":"[Aaron Straker]","startTime":981.594,"endTime":981.916,"body":"Yeah."},{"speaker":"[Bryan Boorstein]","startTime":982.28,"endTime":982.706,"body":"yeah, go ahead."},{"speaker":"[Aaron Straker]","startTime":983.524,"endTime":984.649,"body":"No, I was just agreeing with"},{"speaker":"[Aaron Straker]","startTime":983.524,"endTime":984.649,"body":"you there."},{"speaker":"[Bryan Boorstein]","startTime":985.333,"endTime":989.336,"body":"Yeah. And then the other"},{"speaker":"[Bryan Boorstein]","startTime":985.333,"endTime":989.336,"body":"update I have here is continuing kind of on"},{"speaker":"[Bryan Boorstein]","startTime":989.416,"endTime":995.401,"body":"this theme, but I was on"},{"speaker":"[Bryan Boorstein]","startTime":989.416,"endTime":995.401,"body":"Dr. Mike Nelson's podcast end of last week,"},{"speaker":"[Bryan Boorstein]","startTime":995.982,"endTime":1000.346,"body":"and I know Aaron fortuitously"},{"speaker":"[Bryan Boorstein]","startTime":995.982,"endTime":1000.346,"body":"actually ran into Dr. Mike Nelson at the wedding"},{"speaker":"[Bryan Boorstein]","startTime":1000.366,"endTime":1004.97,"body":"that he was here in Denver"},{"speaker":"[Bryan Boorstein]","startTime":1000.366,"endTime":1004.97,"body":"at. So I was able to talk to Aaron about that,"},{"speaker":"[Bryan Boorstein]","startTime":1004.99,"endTime":1009.094,"body":"and then Dr. Mike and I had"},{"speaker":"[Bryan Boorstein]","startTime":1004.99,"endTime":1009.094,"body":"a good laugh about it as well. I want to say"},{"speaker":"[Bryan Boorstein]","startTime":1009.134,"endTime":1013.369,"body":"Dr. Mike. We're not talking"},{"speaker":"[Bryan Boorstein]","startTime":1009.134,"endTime":1013.369,"body":"about Dr. Mike Izzertal here. But we had a"},{"speaker":"[Bryan Boorstein]","startTime":1013.389,"endTime":1016.25,"body":"good laugh about it too,"},{"speaker":"[Bryan Boorstein]","startTime":1013.389,"endTime":1016.25,"body":"that he just ran into Aaron and suddenly, you"},{"speaker":"[Bryan Boorstein]","startTime":1016.27,"endTime":1019.491,"body":"know, you're talking to somebody"},{"speaker":"[Bryan Boorstein]","startTime":1016.27,"endTime":1019.491,"body":"in the industry that you realize you follow."},{"speaker":"[Bryan Boorstein]","startTime":1019.531,"endTime":1024.513,"body":"It's kind of cool. But I"},{"speaker":"[Bryan Boorstein]","startTime":1019.531,"endTime":1024.513,"body":"was on his podcast and the point of my podcast"},{"speaker":"[Bryan Boorstein]","startTime":1024.533,"endTime":1028.975,"body":"appearance was actually to"},{"speaker":"[Bryan Boorstein]","startTime":1024.533,"endTime":1028.975,"body":"discuss my one-arm training experiment. And"},{"speaker":"[Bryan Boorstein]","startTime":1028.995,"endTime":1034.4569999999999,"body":"so we did that for the first"},{"speaker":"[Bryan Boorstein]","startTime":1028.995,"endTime":1034.4569999999999,"body":"20 or 30 minutes. And then the conversation"},{"speaker":"[Bryan Boorstein]","startTime":1035.298,"endTime":1041.42,"body":"naturally steered itself"},{"speaker":"[Bryan Boorstein]","startTime":1035.298,"endTime":1041.42,"body":"into the realm of cardio a bit. And Mike Nelson"},{"speaker":"[Bryan Boorstein]","startTime":1041.46,"endTime":1047.385,"body":"had some interesting input"},{"speaker":"[Bryan Boorstein]","startTime":1041.46,"endTime":1047.385,"body":"on it, because I was complaining a little bit"},{"speaker":"[Bryan Boorstein]","startTime":1047.4650000000001,"endTime":1050.928,"body":"about how, despite all of"},{"speaker":"[Bryan Boorstein]","startTime":1047.4650000000001,"endTime":1050.928,"body":"this time and energy that I'm putting in, I'm"},{"speaker":"[Bryan Boorstein]","startTime":1050.948,"endTime":1055.372,"body":"just not seeing a ton of"},{"speaker":"[Bryan Boorstein]","startTime":1050.948,"endTime":1055.372,"body":"specific VO2 max improvement. And obviously,"},{"speaker":"[Bryan Boorstein]","startTime":1055.432,"endTime":1060.256,"body":"as I've stated on prior episodes,"},{"speaker":"[Bryan Boorstein]","startTime":1055.432,"endTime":1060.256,"body":"this is based off of the rudimentary Apple"},{"speaker":"[Bryan Boorstein]","startTime":1060.276,"endTime":1066.921,"body":"Watch number that shoots"},{"speaker":"[Bryan Boorstein]","startTime":1060.276,"endTime":1066.921,"body":"me when I work out. But it's been going up"},{"speaker":"[Bryan Boorstein]","startTime":1066.981,"endTime":1070.044,"body":"slowly and backtracking and"},{"speaker":"[Bryan Boorstein]","startTime":1066.981,"endTime":1070.044,"body":"then going up a little slower. It's kind of"},{"speaker":"[Bryan Boorstein]","startTime":1070.064,"endTime":1073.907,"body":"like a two steps. one step"},{"speaker":"[Bryan Boorstein]","startTime":1070.064,"endTime":1073.907,"body":"back, two steps forward type thing it seems."},{"speaker":"[Bryan Boorstein]","startTime":1074.808,"endTime":1082.495,"body":"And so Mike Nelson told me"},{"speaker":"[Bryan Boorstein]","startTime":1074.808,"endTime":1082.495,"body":"that he very reliably sees VO2 max not increase"},{"speaker":"[Bryan Boorstein]","startTime":1082.815,"endTime":1087.399,"body":"significantly from zone two"},{"speaker":"[Bryan Boorstein]","startTime":1082.815,"endTime":1087.399,"body":"work and more so that you need to be doing"},{"speaker":"[Bryan Boorstein]","startTime":1087.6,"endTime":1093.785,"body":"very specific kind of zone"},{"speaker":"[Bryan Boorstein]","startTime":1087.6,"endTime":1093.785,"body":"three, zone four, zone five ascending protocol"},{"speaker":"[Bryan Boorstein]","startTime":1094.146,"endTime":1098.109,"body":"kind of similar to what Peter"},{"speaker":"[Bryan Boorstein]","startTime":1094.146,"endTime":1098.109,"body":"Atiyah recommends. And so I told Mike that"},{"speaker":"[Bryan Boorstein]","startTime":1098.129,"endTime":1101.27,"body":"for my zone five work, I'm"},{"speaker":"[Bryan Boorstein]","startTime":1098.129,"endTime":1101.27,"body":"mostly doing these intervals where I'm going"},{"speaker":"[Bryan Boorstein]","startTime":1101.61,"endTime":1107.072,"body":"20 to 60 seconds of hard"},{"speaker":"[Bryan Boorstein]","startTime":1101.61,"endTime":1107.072,"body":"effort and then backing off for two to three"},{"speaker":"[Bryan Boorstein]","startTime":1107.112,"endTime":1111.814,"body":"minutes and then going another"},{"speaker":"[Bryan Boorstein]","startTime":1107.112,"endTime":1111.814,"body":"20 to 60 seconds hard effort and doing that"},{"speaker":"[Bryan Boorstein]","startTime":1111.915,"endTime":1115.536,"body":"over and over. I'm essentially"},{"speaker":"[Bryan Boorstein]","startTime":1111.915,"endTime":1115.536,"body":"getting my heart rate up into zone five briefly"},{"speaker":"[Bryan Boorstein]","startTime":1115.596,"endTime":1119.298,"body":"for each of those intervals."},{"speaker":"[Bryan Boorstein]","startTime":1115.596,"endTime":1119.298,"body":"And he said that, yeah, that protocol is not"},{"speaker":"[Bryan Boorstein]","startTime":1119.338,"endTime":1123.579,"body":"really going to increase"},{"speaker":"[Bryan Boorstein]","startTime":1119.338,"endTime":1123.579,"body":"VO2 max much either. And essentially the protocol"},{"speaker":"[Bryan Boorstein]","startTime":1123.599,"endTime":1127.793,"body":"that does, which I think"},{"speaker":"[Bryan Boorstein]","startTime":1123.599,"endTime":1127.793,"body":"I knew in the back of my mind and I just didn't"},{"speaker":"[Bryan Boorstein]","startTime":1127.813,"endTime":1132.956,"body":"want to accept is that you"},{"speaker":"[Bryan Boorstein]","startTime":1127.813,"endTime":1132.956,"body":"need to do these much longer sustained intervals."},{"speaker":"[Bryan Boorstein]","startTime":1133.957,"endTime":1137.279,"body":"And so in the track world"},{"speaker":"[Bryan Boorstein]","startTime":1133.957,"endTime":1137.279,"body":"or in the CrossFit world, you might refer to"},{"speaker":"[Bryan Boorstein]","startTime":1137.299,"endTime":1143.462,"body":"this as 800 meter repeats"},{"speaker":"[Bryan Boorstein]","startTime":1137.299,"endTime":1143.462,"body":"with the specific time zone being something"},{"speaker":"[Bryan Boorstein]","startTime":1143.522,"endTime":1149.705,"body":"like three to six minutes"},{"speaker":"[Bryan Boorstein]","startTime":1143.522,"endTime":1149.705,"body":"of continuous hard, basically maximal effort"},{"speaker":"[Bryan Boorstein]","startTime":1149.966,"endTime":1152.687,"body":"given the time period. So"},{"speaker":"[Bryan Boorstein]","startTime":1149.966,"endTime":1152.687,"body":"obviously if you're going for five minutes,"},{"speaker":"[Bryan Boorstein]","startTime":1152.707,"endTime":1158.046,"body":"you can't maximally output."},{"speaker":"[Bryan Boorstein]","startTime":1152.707,"endTime":1158.046,"body":"for the first 30 seconds or you won't survive"},{"speaker":"[Bryan Boorstein]","startTime":1158.086,"endTime":1161.488,"body":"the last four and a half"},{"speaker":"[Bryan Boorstein]","startTime":1158.086,"endTime":1161.488,"body":"minutes. It's what you can maximally output"},{"speaker":"[Bryan Boorstein]","startTime":1161.628,"endTime":1165.371,"body":"consistently four or five"},{"speaker":"[Bryan Boorstein]","startTime":1161.628,"endTime":1165.371,"body":"minutes, but then when you reach the end of"},{"speaker":"[Bryan Boorstein]","startTime":1165.411,"endTime":1169.774,"body":"that four or five minute"},{"speaker":"[Bryan Boorstein]","startTime":1165.411,"endTime":1169.774,"body":"interval, you should essentially be dying and"},{"speaker":"[Bryan Boorstein]","startTime":1169.814,"endTime":1175.638,"body":"ready for your rest period."},{"speaker":"[Bryan Boorstein]","startTime":1169.814,"endTime":1175.638,"body":"And so that seems, he sent me a study as well"},{"speaker":"[Bryan Boorstein]","startTime":1175.878,"endTime":1179.52,"body":"that showed people following"},{"speaker":"[Bryan Boorstein]","startTime":1175.878,"endTime":1179.52,"body":"a similar protocol went something like from"},{"speaker":"[Bryan Boorstein]","startTime":1179.56,"endTime":1183.403,"body":"an average VO2 max of 43"},{"speaker":"[Bryan Boorstein]","startTime":1179.56,"endTime":1183.403,"body":"and a half, which is where I am right now,"},{"speaker":"[Bryan Boorstein]","startTime":1183.823,"endTime":1188.422,"body":"up to 60. And he goes, This"},{"speaker":"[Bryan Boorstein]","startTime":1183.823,"endTime":1188.422,"body":"study is so insane that it's like not believable."},{"speaker":"[Bryan Boorstein]","startTime":1188.502,"endTime":1191.223,"body":"He's like, you know, it's"},{"speaker":"[Bryan Boorstein]","startTime":1188.502,"endTime":1191.223,"body":"just kind of an outlier study, but he goes,"},{"speaker":"[Bryan Boorstein]","startTime":1191.243,"endTime":1194.704,"body":"this protocol has been shown"},{"speaker":"[Bryan Boorstein]","startTime":1191.243,"endTime":1194.704,"body":"across multiple different studies to be the"},{"speaker":"[Bryan Boorstein]","startTime":1194.744,"endTime":1200.347,"body":"effective protocol to increase"},{"speaker":"[Bryan Boorstein]","startTime":1194.744,"endTime":1200.347,"body":"zone or to increase VO2 max. So he suggested"},{"speaker":"[Bryan Boorstein]","startTime":1200.387,"endTime":1204.429,"body":"that I skew some of my cardio"},{"speaker":"[Bryan Boorstein]","startTime":1200.387,"endTime":1204.429,"body":"training from five zone two sessions a week"},{"speaker":"[Bryan Boorstein]","startTime":1204.449,"endTime":1210.511,"body":"in one zone five to two to"},{"speaker":"[Bryan Boorstein]","startTime":1204.449,"endTime":1210.511,"body":"three of these kind of ascending VO2 max style"},{"speaker":"[Bryan Boorstein]","startTime":1210.551,"endTime":1215.289,"body":"sessions, and then leaving"},{"speaker":"[Bryan Boorstein]","startTime":1210.551,"endTime":1215.289,"body":"like three. more specific zone two sessions"},{"speaker":"[Bryan Boorstein]","startTime":1215.329,"endTime":1219.71,"body":"in there. And so to be honest,"},{"speaker":"[Bryan Boorstein]","startTime":1215.329,"endTime":1219.71,"body":"I'm not very excited about it. I did my first"},{"speaker":"[Bryan Boorstein]","startTime":1220.611,"endTime":1225.372,"body":"one of these sessions two"},{"speaker":"[Bryan Boorstein]","startTime":1220.611,"endTime":1225.372,"body":"days ago and it was about as awful as you'd"},{"speaker":"[Bryan Boorstein]","startTime":1225.412,"endTime":1229.793,"body":"expect it to be. And that"},{"speaker":"[Bryan Boorstein]","startTime":1225.412,"endTime":1229.793,"body":"was a sweating mess everywhere and just panting."},{"speaker":"[Bryan Boorstein]","startTime":1229.853,"endTime":1235.195,"body":"And it was really, really"},{"speaker":"[Bryan Boorstein]","startTime":1229.853,"endTime":1235.195,"body":"not enjoyable, but I'm hoping that over the"},{"speaker":"[Bryan Boorstein]","startTime":1235.235,"endTime":1239.236,"body":"course of time, I get better"},{"speaker":"[Bryan Boorstein]","startTime":1235.235,"endTime":1239.236,"body":"at these and that maybe we will see some increases"},{"speaker":"[Bryan Boorstein]","startTime":1239.276,"endTime":1243.194,"body":"in VO2 max along the way."},{"speaker":"[Bryan Boorstein]","startTime":1239.276,"endTime":1243.194,"body":"And so. He sent me a really cool follow-up"},{"speaker":"[Bryan Boorstein]","startTime":1243.274,"endTime":1248.458,"body":"email with links to studies"},{"speaker":"[Bryan Boorstein]","startTime":1243.274,"endTime":1248.458,"body":"and some reminders on some of the topics we"},{"speaker":"[Bryan Boorstein]","startTime":1248.498,"endTime":1253.522,"body":"touched on and said he's"},{"speaker":"[Bryan Boorstein]","startTime":1248.498,"endTime":1253.522,"body":"very interested in this individual case study"},{"speaker":"[Bryan Boorstein]","startTime":1253.542,"endTime":1258.866,"body":"that I'm running. So kind"},{"speaker":"[Bryan Boorstein]","startTime":1253.542,"endTime":1258.866,"body":"of a cool experience and I guess now I have"},{"speaker":"[Bryan Boorstein]","startTime":1259.226,"endTime":1262.048,"body":"a new endeavor with my cardio"},{"speaker":"[Bryan Boorstein]","startTime":1259.226,"endTime":1262.048,"body":"pursuits."},{"speaker":"[Aaron Straker]","startTime":1264.474,"endTime":1271.526,"body":"Yeah, it sounds like the suck"},{"speaker":"[Aaron Straker]","startTime":1264.474,"endTime":1271.526,"body":"is about to increase in terms of the effort"},{"speaker":"[Aaron Straker]","startTime":1271.606,"endTime":1273.729,"body":"in kicking the nuts sort of"},{"speaker":"[Aaron Straker]","startTime":1271.606,"endTime":1273.729,"body":"feeling there."},{"speaker":"[Bryan Boorstein]","startTime":1274.737,"endTime":1279.581,"body":"Yeah, it's just, it's, I"},{"speaker":"[Bryan Boorstein]","startTime":1274.737,"endTime":1279.581,"body":"agree. It's really like, I guess my small concern"},{"speaker":"[Bryan Boorstein]","startTime":1279.621,"endTime":1283.124,"body":"is that doing these more"},{"speaker":"[Bryan Boorstein]","startTime":1279.621,"endTime":1283.124,"body":"intense cardiovascular protocols are going"},{"speaker":"[Bryan Boorstein]","startTime":1283.144,"endTime":1287.467,"body":"to have some sort of negative"},{"speaker":"[Bryan Boorstein]","startTime":1283.144,"endTime":1287.467,"body":"ramifications on my strength training. And"},{"speaker":"[Bryan Boorstein]","startTime":1287.507,"endTime":1291.391,"body":"so that will, you know, to"},{"speaker":"[Bryan Boorstein]","startTime":1287.507,"endTime":1291.391,"body":"be determined, but I had gotten to a point"},{"speaker":"[Bryan Boorstein]","startTime":1291.411,"endTime":1294.773,"body":"where I could do five zone"},{"speaker":"[Bryan Boorstein]","startTime":1291.411,"endTime":1294.773,"body":"two sessions a week and have obviously, as"},{"speaker":"[Bryan Boorstein]","startTime":1294.793,"endTime":1299.297,"body":"I was saying, no impact on"},{"speaker":"[Bryan Boorstein]","startTime":1294.793,"endTime":1299.297,"body":"my strength training performance. So yeah,"},{"speaker":"[Bryan Boorstein]","startTime":1299.417,"endTime":1303.32,"body":"we'll just see if this has"},{"speaker":"[Bryan Boorstein]","startTime":1299.417,"endTime":1303.32,"body":"any sort of attenuating issue as well."},{"speaker":"[Aaron Straker]","startTime":1304.018,"endTime":1310.056,"body":"Question for you, what cardiovascular"},{"speaker":"[Aaron Straker]","startTime":1304.018,"endTime":1310.056,"body":"modality would you be using, like the"},{"speaker":"[Bryan Boorstein]","startTime":1310.001,"endTime":1310.261,"body":"Yeah,"},{"speaker":"[Aaron Straker]","startTime":1310.096,"endTime":1310.357,"body":"bike?"},{"speaker":"[Bryan Boorstein]","startTime":1310.281,"endTime":1314.164,"body":"I'm going to be doing all"},{"speaker":"[Bryan Boorstein]","startTime":1310.281,"endTime":1314.164,"body":"primarily biking. I mean, I think it's possible"},{"speaker":"[Bryan Boorstein]","startTime":1314.204,"endTime":1318.488,"body":"that I would maybe will once"},{"speaker":"[Bryan Boorstein]","startTime":1314.204,"endTime":1318.488,"body":"a week try to run because I'm definitely as"},{"speaker":"[Bryan Boorstein]","startTime":1318.528,"endTime":1321.951,"body":"I've stated before, I got"},{"speaker":"[Bryan Boorstein]","startTime":1318.528,"endTime":1321.951,"body":"injured twice doing all out sprints."},{"speaker":"[Aaron Straker]","startTime":1322.387,"endTime":1322.635,"body":"Mm-hmm."},{"speaker":"[Bryan Boorstein]","startTime":1322.651,"endTime":1327.636,"body":"But this is very shy of an"},{"speaker":"[Bryan Boorstein]","startTime":1322.651,"endTime":1327.636,"body":"all out sprint. It's probably something where"},{"speaker":"[Bryan Boorstein]","startTime":1327.676,"endTime":1332.62,"body":"I could run and do three"},{"speaker":"[Bryan Boorstein]","startTime":1327.676,"endTime":1332.62,"body":"to five minute intervals running. And I think"},{"speaker":"[Bryan Boorstein]","startTime":1332.66,"endTime":1335.663,"body":"it would suck just by the"},{"speaker":"[Bryan Boorstein]","startTime":1332.66,"endTime":1335.663,"body":"fact that I'm running, it would be really hard."},{"speaker":"[Aaron Straker]","startTime":1336.117,"endTime":1336.369,"body":"Yeah."},{"speaker":"[Bryan Boorstein]","startTime":1336.623,"endTime":1341.71,"body":"And I think that I would"},{"speaker":"[Bryan Boorstein]","startTime":1336.623,"endTime":1341.71,"body":"probably see him a lot faster as well. So I'm"},{"speaker":"[Bryan Boorstein]","startTime":1341.79,"endTime":1344.795,"body":"probably gonna stick with"},{"speaker":"[Bryan Boorstein]","startTime":1341.79,"endTime":1344.795,"body":"bike most of the time just because of the lower"},{"speaker":"[Bryan Boorstein]","startTime":1344.915,"endTime":1350.624,"body":"impact but I think that probably"},{"speaker":"[Bryan Boorstein]","startTime":1344.915,"endTime":1350.624,"body":"once a week I'll run and then I do think I"},{"speaker":"[Bryan Boorstein]","startTime":1350.644,"endTime":1353.388,"body":"will see rapid improvement"},{"speaker":"[Bryan Boorstein]","startTime":1350.644,"endTime":1353.388,"body":"running just because I'm such a"},{"speaker":"[Aaron Straker]","startTime":1356.034,"endTime":1359.796,"body":"Yeah, I'm interested to hear"},{"speaker":"[Aaron Straker]","startTime":1356.034,"endTime":1359.796,"body":"about on the podcast, I'm sure you'll update"},{"speaker":"[Aaron Straker]","startTime":1359.816,"endTime":1365.3,"body":"us as this progresses. That's"},{"speaker":"[Aaron Straker]","startTime":1359.816,"endTime":1365.3,"body":"something that, obviously, what is it? There's"},{"speaker":"[Aaron Straker]","startTime":1365.58,"endTime":1370.883,"body":"something effect that's typically"},{"speaker":"[Aaron Straker]","startTime":1365.58,"endTime":1370.883,"body":"talked about, interference effect, that's"},{"speaker":"[Bryan Boorstein]","startTime":1370.841,"endTime":1371.03,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":1370.943,"endTime":1377.227,"body":"it, with like the cardio and"},{"speaker":"[Aaron Straker]","startTime":1370.943,"endTime":1377.227,"body":"the resistance training. I, and granted this"},{"speaker":"[Aaron Straker]","startTime":1377.247,"endTime":1382.902,"body":"is purely subjective and anecdotal,"},{"speaker":"[Aaron Straker]","startTime":1377.247,"endTime":1382.902,"body":"but going into my Thursday like hit. bike session,"},{"speaker":"[Aaron Straker]","startTime":1382.942,"endTime":1387.783,"body":"like my legs or my quads specifically"},{"speaker":"[Aaron Straker]","startTime":1382.942,"endTime":1387.783,"body":"are still like pretty beat up. I performed"},{"speaker":"[Aaron Straker]","startTime":1387.803,"endTime":1391.845,"body":"that session like two, three"},{"speaker":"[Aaron Straker]","startTime":1387.803,"endTime":1391.845,"body":"hours later, my legs feel way better than they"},{"speaker":"[Aaron Straker]","startTime":1391.885,"endTime":1396.987,"body":"did. And granted that's probably"},{"speaker":"[Aaron Straker]","startTime":1391.885,"endTime":1396.987,"body":"just from like a massive amount of blood flow,"},{"speaker":"[Aaron Straker]","startTime":1397.167,"endTime":1402.088,"body":"like shoving into the quads"},{"speaker":"[Aaron Straker]","startTime":1397.167,"endTime":1402.088,"body":"again. But I'm interested really, what I'm"},{"speaker":"[Aaron Straker]","startTime":1402.108,"endTime":1405.21,"body":"getting at to see what you"},{"speaker":"[Aaron Straker]","startTime":1402.108,"endTime":1405.21,"body":"find personally coming out of it."},{"speaker":"[Bryan Boorstein]","startTime":1406.565,"endTime":1409.867,"body":"Yeah, dude, me as well. So"},{"speaker":"[Bryan Boorstein]","startTime":1406.565,"endTime":1409.867,"body":"I will make sure that I keep everybody updated."},{"speaker":"[Bryan Boorstein]","startTime":1410.167,"endTime":1414.61,"body":"And then my last really quick"},{"speaker":"[Bryan Boorstein]","startTime":1410.167,"endTime":1414.61,"body":"update is that due to weather here in Colorado,"},{"speaker":"[Bryan Boorstein]","startTime":1414.65,"endTime":1420.914,"body":"lots of rain, I have had"},{"speaker":"[Bryan Boorstein]","startTime":1414.65,"endTime":1420.914,"body":"to use the Peloton the last three days for"},{"speaker":"[Bryan Boorstein]","startTime":1420.954,"endTime":1426.298,"body":"my cardio instead of being"},{"speaker":"[Bryan Boorstein]","startTime":1420.954,"endTime":1426.298,"body":"able to go outside and use my bike. And so"},{"speaker":"[Bryan Boorstein]","startTime":1426.378,"endTime":1433.323,"body":"I was finally able to hit"},{"speaker":"[Bryan Boorstein]","startTime":1426.378,"endTime":1433.323,"body":"182 watts for my zone two session the other"},{"speaker":"[Bryan Boorstein]","startTime":1433.343,"endTime":1439.351,"body":"day. And that is over. two"},{"speaker":"[Bryan Boorstein]","startTime":1433.343,"endTime":1439.351,"body":"watts per kilo. So for this was literally my"},{"speaker":"[Bryan Boorstein]","startTime":1439.391,"endTime":1443.094,"body":"goal. If you go back and"},{"speaker":"[Bryan Boorstein]","startTime":1439.391,"endTime":1443.094,"body":"listen to ETP episodes from like August, September,"},{"speaker":"[Bryan Boorstein]","startTime":1443.114,"endTime":1446.877,"body":"when I first started talking"},{"speaker":"[Bryan Boorstein]","startTime":1443.114,"endTime":1446.877,"body":"about all this cardio stuff, it was literally"},{"speaker":"[Bryan Boorstein]","startTime":1446.917,"endTime":1450.981,"body":"like, hey, I'm currently"},{"speaker":"[Bryan Boorstein]","startTime":1446.917,"endTime":1450.981,"body":"at about 1.5 watts per kilo for my zone two"},{"speaker":"[Bryan Boorstein]","startTime":1451.021,"endTime":1455.985,"body":"work, and I are slightly"},{"speaker":"[Bryan Boorstein]","startTime":1451.021,"endTime":1455.985,"body":"above that. And the goal for me is to get to"},{"speaker":"[Bryan Boorstein]","startTime":1456.025,"endTime":1459.968,"body":"two watts per kilo. And because"},{"speaker":"[Bryan Boorstein]","startTime":1456.025,"endTime":1459.968,"body":"I don't have a power meter on my outdoor bike,"},{"speaker":"[Bryan Boorstein]","startTime":1460.148,"endTime":1464.011,"body":"I had no idea if I was actually"},{"speaker":"[Bryan Boorstein]","startTime":1460.148,"endTime":1464.011,"body":"really getting better or not. I was just using"},{"speaker":"[Bryan Boorstein]","startTime":1464.091,"endTime":1468.505,"body":"time and distance. and heart"},{"speaker":"[Bryan Boorstein]","startTime":1464.091,"endTime":1468.505,"body":"rate, but there's so many variables that go"},{"speaker":"[Bryan Boorstein]","startTime":1468.545,"endTime":1472.586,"body":"into time and distance, like"},{"speaker":"[Bryan Boorstein]","startTime":1468.545,"endTime":1472.586,"body":"wind resistance and the path you take, whether"},{"speaker":"[Bryan Boorstein]","startTime":1472.606,"endTime":1475.907,"body":"there's hills, all these"},{"speaker":"[Bryan Boorstein]","startTime":1472.606,"endTime":1475.907,"body":"different variables. So getting back on the"},{"speaker":"[Bryan Boorstein]","startTime":1475.927,"endTime":1481.029,"body":"Peloton and hitting two watts"},{"speaker":"[Bryan Boorstein]","startTime":1475.927,"endTime":1481.029,"body":"per kilo the other day was really fucking sweet."},{"speaker":"[Bryan Boorstein]","startTime":1481.349,"endTime":1485.07,"body":"And it makes me feel like"},{"speaker":"[Bryan Boorstein]","startTime":1481.349,"endTime":1485.07,"body":"I am in fact, making progress on my zone two"},{"speaker":"[Bryan Boorstein]","startTime":1485.11,"endTime":1489.151,"body":"work. Even if my VO2 max"},{"speaker":"[Bryan Boorstein]","startTime":1485.11,"endTime":1489.151,"body":"isn't going up, it seems like the mitochondrial"},{"speaker":"[Bryan Boorstein]","startTime":1489.191,"endTime":1492.792,"body":"efficiency does seem to be"},{"speaker":"[Bryan Boorstein]","startTime":1489.191,"endTime":1492.792,"body":"improving. And so I'm really, really happy"},{"speaker":"[Bryan Boorstein]","startTime":1492.812,"endTime":1493.112,"body":"about that."},{"speaker":"[Aaron Straker]","startTime":1495.562,"endTime":1496.842,"body":"Cool,"},{"speaker":"[Bryan Boorstein]","startTime":1496.665,"endTime":1496.948,"body":"That's all"},{"speaker":"[Aaron Straker]","startTime":1496.922,"endTime":1497.842,"body":"anything."},{"speaker":"[Bryan Boorstein]","startTime":1496.989,"endTime":1497.252,"body":"I got."},{"speaker":"[Aaron Straker]","startTime":1497.922,"endTime":1503.004,"body":"All right, let's dive in. So"},{"speaker":"[Aaron Straker]","startTime":1497.922,"endTime":1503.004,"body":"I guess I'll kind of tee this one up and maybe"},{"speaker":"[Aaron Straker]","startTime":1503.024,"endTime":1505.104,"body":"we'll kick it over to you first"},{"speaker":"[Aaron Straker]","startTime":1503.024,"endTime":1505.104,"body":"if you're cool with that."},{"speaker":"[Bryan Boorstein]","startTime":1505.489,"endTime":1505.867,"body":"Sure, yeah."},{"speaker":"[Aaron Straker]","startTime":1507.065,"endTime":1510.065,"body":"So the question in the topic"},{"speaker":"[Aaron Straker]","startTime":1507.065,"endTime":1510.065,"body":"really comes in around like when you and your"},{"speaker":"[Aaron Straker]","startTime":1510.105,"endTime":1516.187,"body":"significant other have different"},{"speaker":"[Aaron Straker]","startTime":1510.105,"endTime":1516.187,"body":"approaches or goals or importances or priorities"},{"speaker":"[Aaron Straker]","startTime":1516.207,"endTime":1520.968,"body":"is really the best term to"},{"speaker":"[Aaron Straker]","startTime":1516.207,"endTime":1520.968,"body":"use on things like lifting weights, tracking"},{"speaker":"[Aaron Straker]","startTime":1520.988,"endTime":1526.887,"body":"your food, eating healthy,"},{"speaker":"[Aaron Straker]","startTime":1520.988,"endTime":1526.887,"body":"et cetera. So... Brian, as the question initially"},{"speaker":"[Aaron Straker]","startTime":1526.927,"endTime":1531.071,"body":"came into you, let's go ahead"},{"speaker":"[Aaron Straker]","startTime":1526.927,"endTime":1531.071,"body":"and start us off with it, please, and then"},{"speaker":"[Aaron Straker]","startTime":1531.111,"endTime":1533.693,"body":"I'm sure we'll have some banter"},{"speaker":"[Aaron Straker]","startTime":1531.111,"endTime":1533.693,"body":"and some interaction as we go through."},{"speaker":"[Bryan Boorstein]","startTime":1534.625,"endTime":1539.987,"body":"Yeah, I think maybe the best"},{"speaker":"[Bryan Boorstein]","startTime":1534.625,"endTime":1539.987,"body":"way to start this is to go back in history"},{"speaker":"[Bryan Boorstein]","startTime":1540.387,"endTime":1545.65,"body":"and talk about, you know,"},{"speaker":"[Bryan Boorstein]","startTime":1540.387,"endTime":1545.65,"body":"when we first met and where we were. So when"},{"speaker":"[Bryan Boorstein]","startTime":1545.71,"endTime":1554.714,"body":"we were young, I was 22,"},{"speaker":"[Bryan Boorstein]","startTime":1545.71,"endTime":1554.714,"body":"almost 23 years old, Kim was 21. And we met"},{"speaker":"[Bryan Boorstein]","startTime":1554.774,"endTime":1558.815,"body":"for a weekend of drinking"},{"speaker":"[Bryan Boorstein]","startTime":1554.774,"endTime":1558.815,"body":"in the DC area. And basically we spent four"},{"speaker":"[Bryan Boorstein]","startTime":1558.835,"endTime":1564.495,"body":"days just drinking mostly."},{"speaker":"[Bryan Boorstein]","startTime":1558.835,"endTime":1564.495,"body":"Uh, we did work out once over the course of"},{"speaker":"[Bryan Boorstein]","startTime":1564.515,"endTime":1569.659,"body":"that period of time, and"},{"speaker":"[Bryan Boorstein]","startTime":1564.515,"endTime":1569.659,"body":"we did have some discussions about it. And"},{"speaker":"[Bryan Boorstein]","startTime":1569.719,"endTime":1575.084,"body":"so at the time, uh, Kim had"},{"speaker":"[Bryan Boorstein]","startTime":1569.719,"endTime":1575.084,"body":"just gotten out of a off and on relationship"},{"speaker":"[Bryan Boorstein]","startTime":1575.104,"endTime":1580.168,"body":"with a guy that was into"},{"speaker":"[Bryan Boorstein]","startTime":1575.104,"endTime":1580.168,"body":"lifting. And so she had had some experience"},{"speaker":"[Bryan Boorstein]","startTime":1580.208,"endTime":1582.93,"body":"lifting with him, like he"},{"speaker":"[Bryan Boorstein]","startTime":1580.208,"endTime":1582.93,"body":"would take her to the gym and stuff like that."},{"speaker":"[Bryan Boorstein]","startTime":1583.451,"endTime":1588.935,"body":"But for the most part, she"},{"speaker":"[Bryan Boorstein]","startTime":1583.451,"endTime":1588.935,"body":"was doing cardio. Um, she spent a six month"},{"speaker":"[Bryan Boorstein]","startTime":1588.955,"endTime":1593.042,"body":"period abroad in Spain. and"},{"speaker":"[Bryan Boorstein]","startTime":1588.955,"endTime":1593.042,"body":"didn't lift at all. She just would go for runs"},{"speaker":"[Bryan Boorstein]","startTime":1593.082,"endTime":1596.863,"body":"three or four times a week."},{"speaker":"[Bryan Boorstein]","startTime":1593.082,"endTime":1596.863,"body":"And that was kind of the thing she did even"},{"speaker":"[Bryan Boorstein]","startTime":1596.983,"endTime":1600.845,"body":"when we first met was she"},{"speaker":"[Bryan Boorstein]","startTime":1596.983,"endTime":1600.845,"body":"was much more into the cardio thing. And then,"},{"speaker":"[Bryan Boorstein]","startTime":1600.865,"endTime":1605.807,"body":"uh, when she moved away,"},{"speaker":"[Bryan Boorstein]","startTime":1600.865,"endTime":1605.807,"body":"so we met that weekend in DC and literally"},{"speaker":"[Bryan Boorstein]","startTime":1605.827,"endTime":1611.37,"body":"like four days after we departed"},{"speaker":"[Bryan Boorstein]","startTime":1605.827,"endTime":1611.37,"body":"or she departed, uh, she moved to San Diego."},{"speaker":"[Bryan Boorstein]","startTime":1611.89,"endTime":1615.232,"body":"And so our first year of"},{"speaker":"[Bryan Boorstein]","startTime":1611.89,"endTime":1615.232,"body":"our relationship was this kind of long-term,"},{"speaker":"[Bryan Boorstein]","startTime":1615.612,"endTime":1620.778,"body":"her long distance relationship."},{"speaker":"[Bryan Boorstein]","startTime":1615.612,"endTime":1620.778,"body":"And she obviously knew that I was big into"},{"speaker":"[Bryan Boorstein]","startTime":1620.818,"endTime":1624.539,"body":"lifting and stuff. Like Anders"},{"speaker":"[Bryan Boorstein]","startTime":1620.818,"endTime":1624.539,"body":"and I talked about it a lot during the weekend"},{"speaker":"[Bryan Boorstein]","startTime":1624.559,"endTime":1629.601,"body":"that she was there visiting."},{"speaker":"[Bryan Boorstein]","startTime":1624.559,"endTime":1629.601,"body":"And so she, as we kind of continued our long"},{"speaker":"[Bryan Boorstein]","startTime":1629.621,"endTime":1634.703,"body":"distance relationship, she"},{"speaker":"[Bryan Boorstein]","startTime":1629.621,"endTime":1634.703,"body":"continued to inquire about resistance training"},{"speaker":"[Bryan Boorstein]","startTime":1634.823,"endTime":1640.206,"body":"with me and you know, how"},{"speaker":"[Bryan Boorstein]","startTime":1634.823,"endTime":1640.206,"body":"to best go about it. And she actually asked"},{"speaker":"[Bryan Boorstein]","startTime":1640.226,"endTime":1643.767,"body":"me to write her a routine."},{"speaker":"[Bryan Boorstein]","startTime":1640.226,"endTime":1643.767,"body":"And so before I even moved to San Diego a year"},{"speaker":"[Bryan Boorstein]","startTime":1643.827,"endTime":1649.085,"body":"later, she had already began"},{"speaker":"[Bryan Boorstein]","startTime":1643.827,"endTime":1649.085,"body":"embarking on this style of training, like she"},{"speaker":"[Bryan Boorstein]","startTime":1649.105,"endTime":1656.271,"body":"was super into it. And, you"},{"speaker":"[Bryan Boorstein]","startTime":1649.105,"endTime":1656.271,"body":"know, much of senior year of college, at least"},{"speaker":"[Bryan Boorstein]","startTime":1656.311,"endTime":1661.736,"body":"the end of senior year, I"},{"speaker":"[Bryan Boorstein]","startTime":1656.311,"endTime":1661.736,"body":"know was really centered around drinking. I"},{"speaker":"[Bryan Boorstein]","startTime":1661.756,"endTime":1666.96,"body":"think at JMU, Anders and"},{"speaker":"[Bryan Boorstein]","startTime":1661.756,"endTime":1666.96,"body":"I were part of this group. And the goal was"},{"speaker":"[Bryan Boorstein]","startTime":1667.0,"endTime":1672.084,"body":"to try to drink for the last"},{"speaker":"[Bryan Boorstein]","startTime":1667.0,"endTime":1672.084,"body":"40 days of senior year every single day. And"},{"speaker":"[Bryan Boorstein]","startTime":1672.961,"endTime":1676.842,"body":"I know that Kim did a similar"},{"speaker":"[Bryan Boorstein]","startTime":1672.961,"endTime":1676.842,"body":"thing. You basically are wrapping up senior"},{"speaker":"[Bryan Boorstein]","startTime":1676.862,"endTime":1679.764,"body":"year and you just try to"},{"speaker":"[Bryan Boorstein]","startTime":1676.862,"endTime":1679.764,"body":"get drunk every single day for 40 straight"},{"speaker":"[Bryan Boorstein]","startTime":1679.804,"endTime":1686.006,"body":"days. I think Anders and"},{"speaker":"[Bryan Boorstein]","startTime":1679.804,"endTime":1686.006,"body":"I made it 37 or 38 of the 40 days. I think"},{"speaker":"[Bryan Boorstein]","startTime":1686.046,"endTime":1690.588,"body":"Kim probably made it every"},{"speaker":"[Bryan Boorstein]","startTime":1686.046,"endTime":1690.588,"body":"single day, would be my guess. But when I met"},{"speaker":"[Bryan Boorstein]","startTime":1690.628,"endTime":1696.451,"body":"her, she was at the heaviest"},{"speaker":"[Bryan Boorstein]","startTime":1690.628,"endTime":1696.451,"body":"that she said she ever was. She was, I think,"},{"speaker":"[Bryan Boorstein]","startTime":1696.471,"endTime":1702.678,"body":"140-something pounds. And"},{"speaker":"[Bryan Boorstein]","startTime":1696.471,"endTime":1702.678,"body":"you know, she was doing mostly cardio. So it"},{"speaker":"[Bryan Boorstein]","startTime":1702.698,"endTime":1706.58,"body":"wasn't like she had a ton"},{"speaker":"[Bryan Boorstein]","startTime":1702.698,"endTime":1706.58,"body":"of muscle at that point. And then over the"},{"speaker":"[Bryan Boorstein]","startTime":1706.6,"endTime":1711.062,"body":"course of the year, after"},{"speaker":"[Bryan Boorstein]","startTime":1706.6,"endTime":1711.062,"body":"I initially talked to her about training and"},{"speaker":"[Bryan Boorstein]","startTime":1711.082,"endTime":1716.565,"body":"got her routine and you know,"},{"speaker":"[Bryan Boorstein]","startTime":1711.082,"endTime":1716.565,"body":"she got settled in San Diego. Um, it completely"},{"speaker":"[Bryan Boorstein]","startTime":1716.625,"endTime":1720.968,"body":"reversed. I remember by the"},{"speaker":"[Bryan Boorstein]","startTime":1716.625,"endTime":1720.968,"body":"time I moved out there a year later, she was"},{"speaker":"[Bryan Boorstein]","startTime":1720.988,"endTime":1727.772,"body":"like 123 pounds and she had"},{"speaker":"[Bryan Boorstein]","startTime":1720.988,"endTime":1727.772,"body":"been lifting and eating much better. And I"},{"speaker":"[Bryan Boorstein]","startTime":1727.792,"endTime":1733.403,"body":"mean an 18 pound loss on"},{"speaker":"[Bryan Boorstein]","startTime":1727.792,"endTime":1733.403,"body":"a 140 pound body is a drastic change. And so"},{"speaker":"[Bryan Boorstein]","startTime":1734.303,"endTime":1738.266,"body":"she ended up going from one"},{"speaker":"[Bryan Boorstein]","startTime":1734.303,"endTime":1738.266,"body":"end of the spectrum kind of to the other. And"},{"speaker":"[Bryan Boorstein]","startTime":1738.286,"endTime":1744.009,"body":"then after that CrossFit"},{"speaker":"[Bryan Boorstein]","startTime":1738.286,"endTime":1744.009,"body":"started. But we can kick it over to you and"},{"speaker":"[Bryan Boorstein]","startTime":1744.049,"endTime":1747.251,"body":"kind of curious to hear kind"},{"speaker":"[Bryan Boorstein]","startTime":1744.049,"endTime":1747.251,"body":"of the initiations of y'all's story. Because"},{"speaker":"[Bryan Boorstein]","startTime":1747.572,"endTime":1752.134,"body":"I know Jenny and you actually"},{"speaker":"[Bryan Boorstein]","startTime":1747.572,"endTime":1752.134,"body":"met at the CrossFit gym. So your story is maybe"},{"speaker":"[Bryan Boorstein]","startTime":1752.395,"endTime":1755.496,"body":"10 years behind or so from"},{"speaker":"[Bryan Boorstein]","startTime":1752.395,"endTime":1755.496,"body":"where Kim and I were."},{"speaker":"[Aaron Straker]","startTime":1759.282,"endTime":1764.883,"body":"Yeah, and when I was thinking"},{"speaker":"[Aaron Straker]","startTime":1759.282,"endTime":1764.883,"body":"about the planning for this episode, what I"},{"speaker":"[Aaron Straker]","startTime":1764.963,"endTime":1769.964,"body":"really didn't want it to do"},{"speaker":"[Aaron Straker]","startTime":1764.963,"endTime":1769.964,"body":"is turn into like Aaron's philosophy on relationships."},{"speaker":"[Bryan Boorstein]","startTime":1770.705,"endTime":1771.192,"body":"Hehehehe"},{"speaker":"[Aaron Straker]","startTime":1770.865,"endTime":1776.906,"body":"Although I think that will"},{"speaker":"[Aaron Straker]","startTime":1770.865,"endTime":1776.906,"body":"kind of bleed into it, but like Brian kind"},{"speaker":"[Aaron Straker]","startTime":1776.926,"endTime":1779.987,"body":"of just initially alluded to,"},{"speaker":"[Aaron Straker]","startTime":1776.926,"endTime":1779.987,"body":"like Jenny and I's relationship started in"},{"speaker":"[Aaron Straker]","startTime":1780.027,"endTime":1787.929,"body":"the gym. And I think that was,"},{"speaker":"[Aaron Straker]","startTime":1780.027,"endTime":1787.929,"body":"it's something that's always been there. And"},{"speaker":"[Aaron Straker]","startTime":1788.602,"endTime":1792.843,"body":"something that, you know, is"},{"speaker":"[Aaron Straker]","startTime":1788.602,"endTime":1792.843,"body":"what I think was really, so we were like 26,"},{"speaker":"[Aaron Straker]","startTime":1792.943,"endTime":1797.564,"body":"I believe, when we met. And"},{"speaker":"[Aaron Straker]","startTime":1792.943,"endTime":1797.564,"body":"that was a time where people were kind of going"},{"speaker":"[Aaron Straker]","startTime":1797.644,"endTime":1800.905,"body":"to two separate paths. Like"},{"speaker":"[Aaron Straker]","startTime":1797.644,"endTime":1800.905,"body":"a lot of friends and stuff in the gym were"},{"speaker":"[Aaron Straker]","startTime":1800.925,"endTime":1805.466,"body":"like, yeah, you know, I'm starting"},{"speaker":"[Aaron Straker]","startTime":1800.925,"endTime":1805.466,"body":"a family, work's getting a lot more serious,"},{"speaker":"[Aaron Straker]","startTime":1805.486,"endTime":1808.787,"body":"like, and they stopped, and"},{"speaker":"[Aaron Straker]","startTime":1805.486,"endTime":1808.787,"body":"they started like going to the gym less per"},{"speaker":"[Aaron Straker]","startTime":1808.827,"endTime":1812.108,"body":"se, or like leaving, you know?"},{"speaker":"[Aaron Straker]","startTime":1808.827,"endTime":1812.108,"body":"Like, I don't work out anymore because I don't"},{"speaker":"[Aaron Straker]","startTime":1812.128,"endTime":1816.769,"body":"have time. And for me, it was"},{"speaker":"[Aaron Straker]","startTime":1812.128,"endTime":1816.769,"body":"a time where I was essentially doubling down."},{"speaker":"[Aaron Straker]","startTime":1817.49,"endTime":1823.195,"body":"and I was feeling more, I would"},{"speaker":"[Aaron Straker]","startTime":1817.49,"endTime":1823.195,"body":"say firm in my positioning in the world and"},{"speaker":"[Aaron Straker]","startTime":1823.235,"endTime":1825.997,"body":"things that were more important"},{"speaker":"[Aaron Straker]","startTime":1823.235,"endTime":1825.997,"body":"to me. And I was like, okay, now that I'm like"},{"speaker":"[Aaron Straker]","startTime":1826.077,"endTime":1828.94,"body":"out of like the heavy drinking"},{"speaker":"[Aaron Straker]","startTime":1826.077,"endTime":1828.94,"body":"phase of my life and just like the lifting"},{"speaker":"[Aaron Straker]","startTime":1828.98,"endTime":1833.884,"body":"with your bros phase, like"},{"speaker":"[Aaron Straker]","startTime":1828.98,"endTime":1833.884,"body":"I still enjoy this more than work and all these"},{"speaker":"[Aaron Straker]","startTime":1833.944,"endTime":1837.907,"body":"other things, I'm doubling"},{"speaker":"[Aaron Straker]","startTime":1833.944,"endTime":1837.907,"body":"down here. And I think that's just kind of"},{"speaker":"[Aaron Straker]","startTime":1837.967,"endTime":1845.738,"body":"been something with us, you"},{"speaker":"[Aaron Straker]","startTime":1837.967,"endTime":1845.738,"body":"know, from the start. And I will say, Now,"},{"speaker":"[Aaron Straker]","startTime":1845.838,"endTime":1851.299,"body":"you know, seven, eight years"},{"speaker":"[Aaron Straker]","startTime":1845.838,"endTime":1851.299,"body":"later, I think I've doubled down like two or"},{"speaker":"[Aaron Straker]","startTime":1851.319,"endTime":1852.059,"body":"three more times."},{"speaker":"[Bryan Boorstein]","startTime":1852.817,"endTime":1853.223,"body":"Hehehehe"},{"speaker":"[Aaron Straker]","startTime":1853.12,"endTime":1857.181,"body":"And now it's like my absolute"},{"speaker":"[Aaron Straker]","startTime":1853.12,"endTime":1857.181,"body":"favorite thing in the world. Jenny, I would"},{"speaker":"[Aaron Straker]","startTime":1857.201,"endTime":1862.062,"body":"say, has taken like other interests,"},{"speaker":"[Aaron Straker]","startTime":1857.201,"endTime":1862.062,"body":"like she's into surfing lessons and things"},{"speaker":"[Aaron Straker]","startTime":1862.082,"endTime":1867.443,"body":"like that. It's still there,"},{"speaker":"[Aaron Straker]","startTime":1862.082,"endTime":1867.443,"body":"but not to the level of priority, you know,"},{"speaker":"[Aaron Straker]","startTime":1867.483,"endTime":1871.445,"body":"it is for me. Like Jenny's"},{"speaker":"[Aaron Straker]","startTime":1867.483,"endTime":1871.445,"body":"always going to take that. Oh, my friends are"},{"speaker":"[Aaron Straker]","startTime":1871.465,"endTime":1874.285,"body":"getting together, you know,"},{"speaker":"[Aaron Straker]","startTime":1871.465,"endTime":1874.285,"body":"that I don't see that much. I'm going to go"},{"speaker":"[Aaron Straker]","startTime":1874.305,"endTime":1877.387,"body":"get dinner with them. my same"},{"speaker":"[Aaron Straker]","startTime":1874.305,"endTime":1877.387,"body":"friends that I don't see that much will get"},{"speaker":"[Aaron Straker]","startTime":1877.427,"endTime":1880.43,"body":"together. I'm like, oh, I got"},{"speaker":"[Aaron Straker]","startTime":1877.427,"endTime":1880.43,"body":"fucking likes, so I'll see you guys after,"},{"speaker":"[Aaron Straker]","startTime":1880.79,"endTime":1888.476,"body":"sort of thing. And I think"},{"speaker":"[Aaron Straker]","startTime":1880.79,"endTime":1888.476,"body":"it's, for us, it's just, it's a understanding"},{"speaker":"[Aaron Straker]","startTime":1888.637,"endTime":1898.284,"body":"of each other and the priority"},{"speaker":"[Aaron Straker]","startTime":1888.637,"endTime":1898.284,"body":"for each other, and then us being very accepting"},{"speaker":"[Aaron Straker]","startTime":1898.385,"endTime":1902.048,"body":"of the other as an individual"},{"speaker":"[Aaron Straker]","startTime":1898.385,"endTime":1902.048,"body":"and knowing that the priorities are not always"},{"speaker":"[Aaron Straker]","startTime":1902.108,"endTime":1906.342,"body":"the same in terms of that and"},{"speaker":"[Aaron Straker]","startTime":1902.108,"endTime":1906.342,"body":"just being. okay with that. Like we're very"},{"speaker":"[Aaron Straker]","startTime":1907.443,"endTime":1913.006,"body":"much okay with parts of ourselves"},{"speaker":"[Aaron Straker]","startTime":1907.443,"endTime":1913.006,"body":"that are very independent, that are not the"},{"speaker":"[Aaron Straker]","startTime":1913.046,"endTime":1918.049,"body":"relationship sort of thing."},{"speaker":"[Aaron Straker]","startTime":1913.046,"endTime":1918.049,"body":"Like we often make decisions independent of"},{"speaker":"[Aaron Straker]","startTime":1918.069,"endTime":1920.71,"body":"each other, but we check in"},{"speaker":"[Aaron Straker]","startTime":1918.069,"endTime":1920.71,"body":"and be like, Hey, are you cool with this? And"},{"speaker":"[Aaron Straker]","startTime":1920.73,"endTime":1923.532,"body":"they're like, yeah, I'm good"},{"speaker":"[Aaron Straker]","startTime":1920.73,"endTime":1923.532,"body":"with that. Or no, I really, you know, don't"},{"speaker":"[Aaron Straker]","startTime":1923.792,"endTime":1929.795,"body":"want you to do that. For example,"},{"speaker":"[Aaron Straker]","startTime":1923.792,"endTime":1929.795,"body":"like I go back to Bali in like seven days."},{"speaker":"[Aaron Straker]","startTime":1929.875,"endTime":1933.717,"body":"Jenny doesn't come back to"},{"speaker":"[Aaron Straker]","startTime":1929.875,"endTime":1933.717,"body":"Bali for like 20 days or something like that."},{"speaker":"[Aaron Straker]","startTime":1934.538,"endTime":1938.801,"body":"like two weeks apart. A lot"},{"speaker":"[Aaron Straker]","startTime":1934.538,"endTime":1938.801,"body":"of people wouldn't be like cool with that,"},{"speaker":"[Aaron Straker]","startTime":1938.821,"endTime":1942.324,"body":"but we're like, yeah, that's"},{"speaker":"[Aaron Straker]","startTime":1938.821,"endTime":1942.324,"body":"perfectly fine sort of thing. So I think that's"},{"speaker":"[Aaron Straker]","startTime":1942.364,"endTime":1947.569,"body":"like my biggest kind of route"},{"speaker":"[Aaron Straker]","startTime":1942.364,"endTime":1947.569,"body":"in it is like we just openly communicate about"},{"speaker":"[Aaron Straker]","startTime":1947.629,"endTime":1953.073,"body":"it and then have like individual"},{"speaker":"[Aaron Straker]","startTime":1947.629,"endTime":1953.073,"body":"priorities and a lot of times they align, sometimes"},{"speaker":"[Aaron Straker]","startTime":1953.093,"endTime":1957.117,"body":"they don't, but we just communicate"},{"speaker":"[Aaron Straker]","startTime":1953.093,"endTime":1957.117,"body":"that and then accept, you know, the other's"},{"speaker":"[Aaron Straker]","startTime":1957.157,"endTime":1957.917,"body":"position on it."},{"speaker":"[Bryan Boorstein]","startTime":1959.541,"endTime":1964.525,"body":"Yeah, I think the cool thing"},{"speaker":"[Bryan Boorstein]","startTime":1959.541,"endTime":1964.525,"body":"about the difference between, you know, your"},{"speaker":"[Bryan Boorstein]","startTime":1964.565,"endTime":1968.468,"body":"relationship with her and"},{"speaker":"[Bryan Boorstein]","startTime":1964.565,"endTime":1968.468,"body":"my relationship with Kim is that Jenny is actually"},{"speaker":"[Bryan Boorstein]","startTime":1968.628,"endTime":1971.55,"body":"in the fitness industry."},{"speaker":"[Bryan Boorstein]","startTime":1968.628,"endTime":1971.55,"body":"So like, when you guys"},{"speaker":"[Aaron Straker]","startTime":1971.402,"endTime":1971.612,"body":"Mm-hmm."},{"speaker":"[Bryan Boorstein]","startTime":1971.591,"endTime":1974.933,"body":"talk about the differences"},{"speaker":"[Bryan Boorstein]","startTime":1971.591,"endTime":1974.933,"body":"that you have or the priorities shifting and"},{"speaker":"[Bryan Boorstein]","startTime":1974.973,"endTime":1979.957,"body":"stuff like that, like it's"},{"speaker":"[Bryan Boorstein]","startTime":1974.973,"endTime":1979.957,"body":"all still based in this idea of, hey, the way"},{"speaker":"[Bryan Boorstein]","startTime":1979.997,"endTime":1986.163,"body":"we make money is through"},{"speaker":"[Bryan Boorstein]","startTime":1979.997,"endTime":1986.163,"body":"eating and fitness and coaching and kind of"},{"speaker":"[Bryan Boorstein]","startTime":1986.203,"endTime":1992.594,"body":"these these different parameters"},{"speaker":"[Bryan Boorstein]","startTime":1986.203,"endTime":1992.594,"body":"that at some level dictate that you embrace"},{"speaker":"[Bryan Boorstein]","startTime":1993.035,"endTime":1996.136,"body":"this lifestyle, right?"},{"speaker":"[Aaron Straker]","startTime":1994.911,"endTime":1995.142,"body":"Yeah."},{"speaker":"[Bryan Boorstein]","startTime":1996.236,"endTime":2000.819,"body":"And so Kim and I are not"},{"speaker":"[Bryan Boorstein]","startTime":1996.236,"endTime":2000.819,"body":"in that way. Kim, she started her own public"},{"speaker":"[Bryan Boorstein]","startTime":2000.859,"endTime":2005.401,"body":"relations communications"},{"speaker":"[Bryan Boorstein]","startTime":2000.859,"endTime":2005.401,"body":"company in 2014. She was working at Qualcomm"},{"speaker":"[Bryan Boorstein]","startTime":2005.461,"endTime":2011.225,"body":"as a PR rep prior to that."},{"speaker":"[Bryan Boorstein]","startTime":2005.461,"endTime":2011.225,"body":"And so her professional life is completely"},{"speaker":"[Bryan Boorstein]","startTime":2011.365,"endTime":2018.468,"body":"unrelated. And therefore,"},{"speaker":"[Bryan Boorstein]","startTime":2011.365,"endTime":2018.468,"body":"her priorities have to be set in a manner that..."},{"speaker":"[Bryan Boorstein]","startTime":2020.113,"endTime":2026.635,"body":"reflect how she needs to"},{"speaker":"[Bryan Boorstein]","startTime":2020.113,"endTime":2026.635,"body":"make money. And so one of the biggest things"},{"speaker":"[Bryan Boorstein]","startTime":2026.695,"endTime":2034.539,"body":"I think that's different"},{"speaker":"[Bryan Boorstein]","startTime":2026.695,"endTime":2034.539,"body":"is that when shit hits the fan and we feel"},{"speaker":"[Bryan Boorstein]","startTime":2034.559,"endTime":2038.701,"body":"like we are limited on time,"},{"speaker":"[Bryan Boorstein]","startTime":2034.559,"endTime":2038.701,"body":"working out is one of the first things that"},{"speaker":"[Bryan Boorstein]","startTime":2038.741,"endTime":2043.803,"body":"goes for her. She has to"},{"speaker":"[Bryan Boorstein]","startTime":2038.741,"endTime":2043.803,"body":"take care of kids and handle her business and"},{"speaker":"[Bryan Boorstein]","startTime":2044.323,"endTime":2050.158,"body":"stuff like that first. Whereas"},{"speaker":"[Bryan Boorstein]","startTime":2044.323,"endTime":2050.158,"body":"for me, it's like... being in shape and living"},{"speaker":"[Bryan Boorstein]","startTime":2050.1980000000003,"endTime":2056.743,"body":"this lifestyle is kind of"},{"speaker":"[Bryan Boorstein]","startTime":2050.1980000000003,"endTime":2056.743,"body":"baked into what I do. So it almost like is"},{"speaker":"[Bryan Boorstein]","startTime":2056.803,"endTime":2061.1459999999997,"body":"a higher priority on my list."},{"speaker":"[Bryan Boorstein]","startTime":2056.803,"endTime":2061.1459999999997,"body":"And I think that reflects in the amount of"},{"speaker":"[Bryan Boorstein]","startTime":2061.1859999999997,"endTime":2066.37,"body":"time that she and I each"},{"speaker":"[Bryan Boorstein]","startTime":2061.1859999999997,"endTime":2066.37,"body":"individually spend on our fitness in a sense."},{"speaker":"[Bryan Boorstein]","startTime":2067.7709999999997,"endTime":2073.155,"body":"So that's, I think one kind"},{"speaker":"[Bryan Boorstein]","startTime":2067.7709999999997,"endTime":2073.155,"body":"of interesting in difference there, but quickly"},{"speaker":"[Bryan Boorstein]","startTime":2073.175,"endTime":2077.273,"body":"kind of backtracking on my"},{"speaker":"[Bryan Boorstein]","startTime":2073.175,"endTime":2077.273,"body":"story a little bit. After I moved to San Diego,"},{"speaker":"[Bryan Boorstein]","startTime":2077.454,"endTime":2080.735,"body":"we had about two or three"},{"speaker":"[Bryan Boorstein]","startTime":2077.454,"endTime":2080.735,"body":"years where I was still working corporate America"},{"speaker":"[Bryan Boorstein]","startTime":2080.776,"endTime":2085.738,"body":"before I started the CrossFit"},{"speaker":"[Bryan Boorstein]","startTime":2080.776,"endTime":2085.738,"body":"gym. And we actually made it a kind of date"},{"speaker":"[Bryan Boorstein]","startTime":2085.798,"endTime":2090.141,"body":"in the evenings where she"},{"speaker":"[Bryan Boorstein]","startTime":2085.798,"endTime":2090.141,"body":"would come to this 24 hour fitness in Kearney"},{"speaker":"[Bryan Boorstein]","startTime":2090.161,"endTime":2093.763,"body":"Mesa. And I would come to"},{"speaker":"[Bryan Boorstein]","startTime":2090.161,"endTime":2093.763,"body":"the 24 hour fitness in Kearney Mesa cause it"},{"speaker":"[Bryan Boorstein]","startTime":2093.783,"endTime":2097.845,"body":"was kind of equidistant between"},{"speaker":"[Bryan Boorstein]","startTime":2093.783,"endTime":2097.845,"body":"our two jobs at the time. And we would get"},{"speaker":"[Bryan Boorstein]","startTime":2097.866,"endTime":2101.848,"body":"together at, you know, 6"},{"speaker":"[Bryan Boorstein]","startTime":2097.866,"endTime":2101.848,"body":"PM and we would do our lift and our cardio"},{"speaker":"[Bryan Boorstein]","startTime":2101.908,"endTime":2105.861,"body":"and it would kind of be like."},{"speaker":"[Bryan Boorstein]","startTime":2101.908,"endTime":2105.861,"body":"some really cool time for us to make a priority"},{"speaker":"[Bryan Boorstein]","startTime":2105.881,"endTime":2109.902,"body":"for something else, which"},{"speaker":"[Bryan Boorstein]","startTime":2105.881,"endTime":2109.902,"body":"is crazy. Cause now looking back, I'm like,"},{"speaker":"[Bryan Boorstein]","startTime":2109.982,"endTime":2114.684,"body":"man, how did I ever prioritize"},{"speaker":"[Bryan Boorstein]","startTime":2109.982,"endTime":2114.684,"body":"working out at 6 PM? Like, how was that ever"},{"speaker":"[Bryan Boorstein]","startTime":2114.724,"endTime":2120.706,"body":"a thing? Because I cannot"},{"speaker":"[Bryan Boorstein]","startTime":2114.724,"endTime":2120.706,"body":"imagine right now working out past 1 PM, 2"},{"speaker":"[Bryan Boorstein]","startTime":2120.746,"endTime":2125.047,"body":"PM at the latest. I know"},{"speaker":"[Bryan Boorstein]","startTime":2120.746,"endTime":2125.047,"body":"you're more of a night owl when it comes to"},{"speaker":"[Bryan Boorstein]","startTime":2125.067,"endTime":2129.088,"body":"stuff like that. But for"},{"speaker":"[Bryan Boorstein]","startTime":2125.067,"endTime":2129.088,"body":"me, I like to knock that shit out in the morning"},{"speaker":"[Bryan Boorstein]","startTime":2129.188,"endTime":2134.596,"body":"or late morning at the latest"},{"speaker":"[Bryan Boorstein]","startTime":2129.188,"endTime":2134.596,"body":"and then. kind of ride the wave of, you know,"},{"speaker":"[Bryan Boorstein]","startTime":2134.616,"endTime":2139.041,"body":"knowing that I completed"},{"speaker":"[Bryan Boorstein]","startTime":2134.616,"endTime":2139.041,"body":"what I needed to complete for the day. So that"},{"speaker":"[Bryan Boorstein]","startTime":2139.101,"endTime":2144.366,"body":"I think is one huge difference"},{"speaker":"[Bryan Boorstein]","startTime":2139.101,"endTime":2144.366,"body":"as well. What about you? Like, do you and Jenny"},{"speaker":"[Bryan Boorstein]","startTime":2144.386,"endTime":2145.067,"body":"have similar,"},{"speaker":"[Bryan Boorstein]","startTime":2148.531,"endTime":2151.334,"body":"as far as the amount of time"},{"speaker":"[Bryan Boorstein]","startTime":2148.531,"endTime":2151.334,"body":"that you work out and when you work out, is"},{"speaker":"[Bryan Boorstein]","startTime":2151.374,"endTime":2153.656,"body":"that aligned or incongruent?"},{"speaker":"[Aaron Straker]","startTime":2156.286,"endTime":2163.768,"body":"The amount of time I would"},{"speaker":"[Aaron Straker]","startTime":2156.286,"endTime":2163.768,"body":"say... I'm much, much more of a time investment"},{"speaker":"[Aaron Straker]","startTime":2163.788,"endTime":2168.591,"body":"thing. I think with being so"},{"speaker":"[Aaron Straker]","startTime":2163.788,"endTime":2168.591,"body":"much further along, like, I mean, Jenny started"},{"speaker":"[Aaron Straker]","startTime":2168.631,"endTime":2173.234,"body":"lifting when she was like 26,"},{"speaker":"[Aaron Straker]","startTime":2168.631,"endTime":2173.234,"body":"you know, so she's essentially six, seven years"},{"speaker":"[Aaron Straker]","startTime":2173.334,"endTime":2178.618,"body":"in. I'm over 20 years in. I"},{"speaker":"[Aaron Straker]","startTime":2173.334,"endTime":2178.618,"body":"think like the time I need to dedicate to continue"},{"speaker":"[Aaron Straker]","startTime":2178.638,"endTime":2184.021,"body":"to further facilitate progression"},{"speaker":"[Aaron Straker]","startTime":2178.638,"endTime":2184.021,"body":"is just more, right? That's really, really"},{"speaker":"[Aaron Straker]","startTime":2184.061,"endTime":2190.15,"body":"simple. The timing, yes, we"},{"speaker":"[Aaron Straker]","startTime":2184.061,"endTime":2190.15,"body":"are both more like morning, like late morning,"},{"speaker":"[Aaron Straker]","startTime":2190.23,"endTime":2197.055,"body":"early afternoon-esque. I would"},{"speaker":"[Aaron Straker]","startTime":2190.23,"endTime":2197.055,"body":"say like I'm personally one of my like, not"},{"speaker":"[Aaron Straker]","startTime":2197.095,"endTime":2200.198,"body":"like a pet peeve, but like"},{"speaker":"[Aaron Straker]","startTime":2197.095,"endTime":2200.198,"body":"a personal pet peeve is like sometimes I let"},{"speaker":"[Aaron Straker]","startTime":2200.238,"endTime":2204.081,"body":"my work get in the way and"},{"speaker":"[Aaron Straker]","startTime":2200.238,"endTime":2204.081,"body":"I like, I won't get to the gym till like three,"},{"speaker":"[Aaron Straker]","startTime":2204.161,"endTime":2207.684,"body":"even though I wanted to get"},{"speaker":"[Aaron Straker]","startTime":2204.161,"endTime":2207.684,"body":"there at like noon. I will be there out of"},{"speaker":"[Aaron Straker]","startTime":2207.784,"endTime":2211.607,"body":"principle, but I fucking hate"},{"speaker":"[Aaron Straker]","startTime":2207.784,"endTime":2211.607,"body":"it. When I'm there at three, four, five PM,"},{"speaker":"[Aaron Straker]","startTime":2211.627,"endTime":2216.011,"body":"like I am miserable. And I"},{"speaker":"[Aaron Straker]","startTime":2211.627,"endTime":2216.011,"body":"think it's just like, too much of the day has"},{"speaker":"[Aaron Straker]","startTime":2216.031,"endTime":2219.874,"body":"like kind of frustrated me"},{"speaker":"[Aaron Straker]","startTime":2216.031,"endTime":2219.874,"body":"and I've put it on the back burner and now"},{"speaker":"[Aaron Straker]","startTime":2220.154,"endTime":2223.658,"body":"I'm there like purely out of"},{"speaker":"[Aaron Straker]","startTime":2220.154,"endTime":2223.658,"body":"principle, not because I even wanna be there."},{"speaker":"[Aaron Straker]","startTime":2224.258,"endTime":2229.022,"body":"And that's something that I've"},{"speaker":"[Aaron Straker]","startTime":2224.258,"endTime":2229.022,"body":"been much more like putting an emphasis on"},{"speaker":"[Aaron Straker]","startTime":2229.203,"endTime":2233.366,"body":"now that we've been back. Like"},{"speaker":"[Aaron Straker]","startTime":2229.203,"endTime":2233.366,"body":"we'll be at the gym today at like 11. And that"},{"speaker":"[Aaron Straker]","startTime":2233.406,"endTime":2238.171,"body":"is like a good for me, like"},{"speaker":"[Aaron Straker]","startTime":2233.406,"endTime":2238.171,"body":"11, 12 starting to get going. I do like that."},{"speaker":"[Aaron Straker]","startTime":2240.213,"endTime":2244.251,"body":"We used to do. Like a lot of"},{"speaker":"[Aaron Straker]","startTime":2240.213,"endTime":2244.251,"body":"dates at the gym, especially on like Saturdays"},{"speaker":"[Aaron Straker]","startTime":2244.291,"endTime":2247.232,"body":"and stuff when we both still"},{"speaker":"[Aaron Straker]","startTime":2244.291,"endTime":2247.232,"body":"had our, when I still had my software gig and"},{"speaker":"[Aaron Straker]","startTime":2247.252,"endTime":2250.114,"body":"when Jenny was still working"},{"speaker":"[Aaron Straker]","startTime":2247.252,"endTime":2250.114,"body":"in corporate finance, we would do like a Saturday"},{"speaker":"[Aaron Straker]","startTime":2250.174,"endTime":2253.835,"body":"gym date and live together."},{"speaker":"[Aaron Straker]","startTime":2250.174,"endTime":2253.835,"body":"We haven't done that in a number of years."},{"speaker":"[Aaron Straker]","startTime":2253.895,"endTime":2258.397,"body":"And it was something that I"},{"speaker":"[Aaron Straker]","startTime":2253.895,"endTime":2258.397,"body":"kind of didn't really think much about until"},{"speaker":"[Aaron Straker]","startTime":2258.478,"endTime":2263.34,"body":"you brought it up about how"},{"speaker":"[Aaron Straker]","startTime":2258.478,"endTime":2263.34,"body":"like, how Kim is not in the industry, but the"},{"speaker":"[Aaron Straker]","startTime":2263.36,"endTime":2269.867,"body":"majority, I mean, I can say"},{"speaker":"[Aaron Straker]","startTime":2263.36,"endTime":2269.867,"body":"the overwhelming. majority of relationship"},{"speaker":"[Aaron Straker]","startTime":2270.048,"endTime":2275.471,"body":"arguments between Jenny and"},{"speaker":"[Aaron Straker]","startTime":2270.048,"endTime":2275.471,"body":"I are work related. They're discrepancies on"},{"speaker":"[Aaron Straker]","startTime":2275.571,"endTime":2280.194,"body":"philosophies on training and"},{"speaker":"[Aaron Straker]","startTime":2275.571,"endTime":2280.194,"body":"nutrition and stuff. And so much so that we"},{"speaker":"[Aaron Straker]","startTime":2280.234,"endTime":2284.938,"body":"just now know this is Erin's"},{"speaker":"[Aaron Straker]","startTime":2280.234,"endTime":2284.938,"body":"professional work, this is Jenny's professional"},{"speaker":"[Aaron Straker]","startTime":2284.958,"endTime":2288.18,"body":"work, and then the relationship"},{"speaker":"[Aaron Straker]","startTime":2284.958,"endTime":2288.18,"body":"exists outside of that. And we really don't,"},{"speaker":"[Aaron Straker]","startTime":2289.06,"endTime":2292.603,"body":"when Jenny has training questions"},{"speaker":"[Aaron Straker]","startTime":2289.06,"endTime":2292.603,"body":"or something like that, and I'm like, go ask"},{"speaker":"[Aaron Straker]","startTime":2292.643,"endTime":2294.884,"body":"Brian. I'm not even joking,"},{"speaker":"[Aaron Straker]","startTime":2292.643,"endTime":2294.884,"body":"I'm like, just"},{"speaker":"[Bryan Boorstein]","startTime":2294.885,"endTime":2295.435,"body":"Hahaha."},{"speaker":"[Aaron Straker]","startTime":2295.305,"endTime":2302.375,"body":"ask Brian. She will push back"},{"speaker":"[Aaron Straker]","startTime":2295.305,"endTime":2302.375,"body":"on me in a way that she wouldn't with you."},{"speaker":"[Aaron Straker]","startTime":2302.435,"endTime":2305.297,"body":"And I'm like, I know where"},{"speaker":"[Aaron Straker]","startTime":2302.435,"endTime":2305.297,"body":"Brian and I are gonna give pretty much the"},{"speaker":"[Aaron Straker]","startTime":2305.317,"endTime":2309.961,"body":"same answer, but she's not"},{"speaker":"[Aaron Straker]","startTime":2305.317,"endTime":2309.961,"body":"gonna question Brian. She will question me"},{"speaker":"[Aaron Straker]","startTime":2310.022,"endTime":2313.385,"body":"and then I get frustrated about"},{"speaker":"[Aaron Straker]","startTime":2310.022,"endTime":2313.385,"body":"it. So I'm like, just go ask Brian. I'm not"},{"speaker":"[Aaron Straker]","startTime":2313.425,"endTime":2314.125,"body":"sure, go ask Brian."},{"speaker":"[Aaron Straker]","startTime":2317.128,"endTime":2318.609,"body":"No, that was basically wrapping"},{"speaker":"[Aaron Straker]","startTime":2317.128,"endTime":2318.609,"body":"up."},{"speaker":"[Bryan Boorstein]","startTime":2319.436,"endTime":2323.979,"body":"Yeah, this is actually one"},{"speaker":"[Bryan Boorstein]","startTime":2319.436,"endTime":2323.979,"body":"of the directions that I wanted to take this"},{"speaker":"[Bryan Boorstein]","startTime":2324.039,"endTime":2331.164,"body":"was this idea of coaching"},{"speaker":"[Bryan Boorstein]","startTime":2324.039,"endTime":2331.164,"body":"or prodding your significant other. I don't"},{"speaker":"[Bryan Boorstein]","startTime":2331.184,"endTime":2332.905,"body":"know what the right way of"},{"speaker":"[Bryan Boorstein]","startTime":2331.184,"endTime":2332.905,"body":"saying that is because"},{"speaker":"[Aaron Straker]","startTime":2333.694,"endTime":2334.367,"body":"suggesting."},{"speaker":"[Bryan Boorstein]","startTime":2333.845,"endTime":2340.11,"body":"I know like suggesting. As"},{"speaker":"[Bryan Boorstein]","startTime":2333.845,"endTime":2340.11,"body":"Kim and I entered the CrossFit space together"},{"speaker":"[Bryan Boorstein]","startTime":2340.15,"endTime":2340.97,"body":"and we"},{"speaker":"[Bryan Boorstein]","startTime":2344.897,"endTime":2349.459,"body":"she transitioned as well"},{"speaker":"[Bryan Boorstein]","startTime":2344.897,"endTime":2349.459,"body":"into, quote, competitive crossfit, if you want"},{"speaker":"[Bryan Boorstein]","startTime":2349.479,"endTime":2354.701,"body":"to call it that. And so she"},{"speaker":"[Bryan Boorstein]","startTime":2349.479,"endTime":2354.701,"body":"was at the time, this, you know, skinny, lean,"},{"speaker":"[Bryan Boorstein]","startTime":2355.902,"endTime":2359.563,"body":"more like model-y type body"},{"speaker":"[Bryan Boorstein]","startTime":2355.902,"endTime":2359.563,"body":"type, but with like a little bit more muscle,"},{"speaker":"[Bryan Boorstein]","startTime":2359.603,"endTime":2366.346,"body":"you know, the low to mid"},{"speaker":"[Bryan Boorstein]","startTime":2359.603,"endTime":2366.346,"body":"120s at 5'7\". And then when we got into crossfit,"},{"speaker":"[Bryan Boorstein]","startTime":2366.787,"endTime":2371.729,"body":"it was relatively quickly."},{"speaker":"[Bryan Boorstein]","startTime":2366.787,"endTime":2371.729,"body":"She put on about 10 pounds of muscle. And so"},{"speaker":"[Bryan Boorstein]","startTime":2371.789,"endTime":2378.054,"body":"she was then sitting in the"},{"speaker":"[Bryan Boorstein]","startTime":2371.789,"endTime":2378.054,"body":"low to mid 130s, but a completely different"},{"speaker":"[Bryan Boorstein]","startTime":2378.094,"endTime":2382.278,"body":"body comp than she was when"},{"speaker":"[Bryan Boorstein]","startTime":2378.094,"endTime":2382.278,"body":"I first met her. And she was just slightly"},{"speaker":"[Bryan Boorstein]","startTime":2382.318,"endTime":2389.264,"body":"bigger than that. And CrossFit,"},{"speaker":"[Bryan Boorstein]","startTime":2382.318,"endTime":2389.264,"body":"I think treated her quite well for body comp,"},{"speaker":"[Bryan Boorstein]","startTime":2389.744,"endTime":2396.03,"body":"but it was very difficult"},{"speaker":"[Bryan Boorstein]","startTime":2389.744,"endTime":2396.03,"body":"on her. She, much like I think what you've"},{"speaker":"[Bryan Boorstein]","startTime":2396.07,"endTime":2401.57,"body":"stated, Erin, has the propensity"},{"speaker":"[Bryan Boorstein]","startTime":2396.07,"endTime":2401.57,"body":"to... hold a lot of stress in her upper back"},{"speaker":"[Bryan Boorstein]","startTime":2401.61,"endTime":2407.873,"body":"and neck area. And so all"},{"speaker":"[Bryan Boorstein]","startTime":2401.61,"endTime":2407.873,"body":"of the dynamic movement of CrossFit and the"},{"speaker":"[Bryan Boorstein]","startTime":2407.993,"endTime":2413.056,"body":"overhead movements and the"},{"speaker":"[Bryan Boorstein]","startTime":2407.993,"endTime":2413.056,"body":"heavy thrusters combined with the burpees and"},{"speaker":"[Bryan Boorstein]","startTime":2413.096,"endTime":2419.219,"body":"all of that stuff, she was"},{"speaker":"[Bryan Boorstein]","startTime":2413.096,"endTime":2419.219,"body":"constantly complaining of upper back and neck"},{"speaker":"[Bryan Boorstein]","startTime":2419.259,"endTime":2424.442,"body":"tightness. And it was, I"},{"speaker":"[Bryan Boorstein]","startTime":2419.259,"endTime":2424.442,"body":"think, a pretty big negative on quality of"},{"speaker":"[Bryan Boorstein]","startTime":2424.502,"endTime":2429.993,"body":"life. And so while CrossFit"},{"speaker":"[Bryan Boorstein]","startTime":2424.502,"endTime":2429.993,"body":"treated her body comp quite well ventured into"},{"speaker":"[Bryan Boorstein]","startTime":2430.033,"endTime":2435.276,"body":"competing for a little while."},{"speaker":"[Bryan Boorstein]","startTime":2430.033,"endTime":2435.276,"body":"She qualified for the OC Throwdown in 2013,"},{"speaker":"[Bryan Boorstein]","startTime":2436.296,"endTime":2442.48,"body":"I think, and she finished"},{"speaker":"[Bryan Boorstein]","startTime":2436.296,"endTime":2442.48,"body":"at least one open workout a year, like in the"},{"speaker":"[Bryan Boorstein]","startTime":2442.52,"endTime":2446.702,"body":"top 50 or 100. There would"},{"speaker":"[Bryan Boorstein]","startTime":2442.52,"endTime":2446.702,"body":"always be one open workout that was just like"},{"speaker":"[Bryan Boorstein]","startTime":2446.902,"endTime":2451.245,"body":"right in her domain, whether"},{"speaker":"[Bryan Boorstein]","startTime":2446.902,"endTime":2451.245,"body":"it was like box jumps, deadlifts, and something"},{"speaker":"[Bryan Boorstein]","startTime":2451.325,"endTime":2459.489,"body":"else, like she would just"},{"speaker":"[Bryan Boorstein]","startTime":2451.325,"endTime":2459.489,"body":"destroy those types of workouts. And so, in"},{"speaker":"[Bryan Boorstein]","startTime":2459.529,"endTime":2464.572,"body":"that vein, the things she"},{"speaker":"[Bryan Boorstein]","startTime":2459.529,"endTime":2464.572,"body":"struggled with were the technical side of Olympic"},{"speaker":"[Bryan Boorstein]","startTime":2464.612,"endTime":2470.697,"body":"lifting and the technical"},{"speaker":"[Bryan Boorstein]","startTime":2464.612,"endTime":2470.697,"body":"side of gymnastics. More so like her work capacity"},{"speaker":"[Bryan Boorstein]","startTime":2470.737,"endTime":2474.219,"body":"was her strength would be"},{"speaker":"[Bryan Boorstein]","startTime":2470.737,"endTime":2474.219,"body":"the way of saying that. And so I would try"},{"speaker":"[Bryan Boorstein]","startTime":2474.259,"endTime":2481.004,"body":"to coach her on these things."},{"speaker":"[Bryan Boorstein]","startTime":2474.259,"endTime":2481.004,"body":"And it every single time ended up in a fight."},{"speaker":"[Bryan Boorstein]","startTime":2481.345,"endTime":2484.947,"body":"Like it would literally be"},{"speaker":"[Bryan Boorstein]","startTime":2481.345,"endTime":2484.947,"body":"like, I'd give one suggestion about how to"},{"speaker":"[Bryan Boorstein]","startTime":2485.007,"endTime":2488.922,"body":"improve snatch technique."},{"speaker":"[Bryan Boorstein]","startTime":2485.007,"endTime":2488.922,"body":"And the next thing I know, one of us is like"},{"speaker":"[Bryan Boorstein]","startTime":2489.042,"endTime":2493.546,"body":"storming out of the gym and"},{"speaker":"[Bryan Boorstein]","startTime":2489.042,"endTime":2493.546,"body":"we're like not talking for an hour. And so"},{"speaker":"[Bryan Boorstein]","startTime":2493.586,"endTime":2496.648,"body":"when you say those things"},{"speaker":"[Bryan Boorstein]","startTime":2493.586,"endTime":2496.648,"body":"about, you know, sending Jenny to me and stuff,"},{"speaker":"[Bryan Boorstein]","startTime":2497.349,"endTime":2500.812,"body":"it reminds me of kind of"},{"speaker":"[Bryan Boorstein]","startTime":2497.349,"endTime":2500.812,"body":"similar sentiments. And I think that this is"},{"speaker":"[Bryan Boorstein]","startTime":2500.932,"endTime":2505.916,"body":"pretty pervasive across most"},{"speaker":"[Bryan Boorstein]","startTime":2500.932,"endTime":2505.916,"body":"relationships where the couples train together."},{"speaker":"[Bryan Boorstein]","startTime":2506.116,"endTime":2511.62,"body":"It's very difficult for one"},{"speaker":"[Bryan Boorstein]","startTime":2506.116,"endTime":2511.62,"body":"to coach the other. What do you think about"},{"speaker":"[Bryan Boorstein]","startTime":2511.66,"endTime":2511.84,"body":"that?"},{"speaker":"[Aaron Straker]","startTime":2513.374,"endTime":2516.394,"body":"I mean, there's people who"},{"speaker":"[Aaron Straker]","startTime":2513.374,"endTime":2516.394,"body":"do it, right? I mean, look at Alex and Sue"},{"speaker":"[Aaron Straker]","startTime":2516.434,"endTime":2519.916,"body":"Bush, right? Alex takes her"},{"speaker":"[Aaron Straker]","startTime":2516.434,"endTime":2519.916,"body":"through her comp preps and stuff like that."},{"speaker":"[Aaron Straker]","startTime":2519.956,"endTime":2524.937,"body":"And I'm like, like, I'm like,"},{"speaker":"[Aaron Straker]","startTime":2519.956,"endTime":2524.937,"body":"hey, more like all the power to you guys. Like"},{"speaker":"[Aaron Straker]","startTime":2525.057,"endTime":2529.959,"body":"I would rather pay a coach,"},{"speaker":"[Aaron Straker]","startTime":2525.057,"endTime":2529.959,"body":"I would rather pay Alex out of my own pocket"},{"speaker":"[Aaron Straker]","startTime":2530.219,"endTime":2531.699,"body":"to coach Jenny than"},{"speaker":"[Bryan Boorstein]","startTime":2531.652,"endTime":2531.841,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":2531.719,"endTime":2535.0,"body":"to me coach Jenny. You know"},{"speaker":"[Aaron Straker]","startTime":2531.719,"endTime":2535.0,"body":"what I mean? Like it's, I feel like they're"},{"speaker":"[Aaron Straker]","startTime":2535.02,"endTime":2541.718,"body":"just arguments in relationship"},{"speaker":"[Aaron Straker]","startTime":2535.02,"endTime":2541.718,"body":"rockiness waiting to happen that. I just don't"},{"speaker":"[Aaron Straker]","startTime":2541.758,"endTime":2545.661,"body":"see the benefit in it. I think"},{"speaker":"[Aaron Straker]","startTime":2541.758,"endTime":2545.661,"body":"everyone's relationship is different, right?"},{"speaker":"[Aaron Straker]","startTime":2545.681,"endTime":2549.864,"body":"And everyone has their own"},{"speaker":"[Aaron Straker]","startTime":2545.681,"endTime":2549.864,"body":"different levels of level-headedness and that"},{"speaker":"[Aaron Straker]","startTime":2549.924,"endTime":2554.707,"body":"sort of thing. But to me, I'm"},{"speaker":"[Aaron Straker]","startTime":2549.924,"endTime":2554.707,"body":"like, what I do professionally and what Jenny"},{"speaker":"[Aaron Straker]","startTime":2554.807,"endTime":2558.67,"body":"does professionally both happen"},{"speaker":"[Aaron Straker]","startTime":2554.807,"endTime":2558.67,"body":"to be the same thing. Our relationship exists"},{"speaker":"[Aaron Straker]","startTime":2558.91,"endTime":2563.653,"body":"outside of that, and I like"},{"speaker":"[Aaron Straker]","startTime":2558.91,"endTime":2563.653,"body":"to treat it as such, especially from our history"},{"speaker":"[Aaron Straker]","startTime":2563.673,"endTime":2569.457,"body":"of, this is a place where arguments"},{"speaker":"[Aaron Straker]","startTime":2563.673,"endTime":2569.457,"body":"and relationship troubles, I could even say,"},{"speaker":"[Aaron Straker]","startTime":2569.958,"endTime":2575.639,"body":"arise from, let's just not"},{"speaker":"[Aaron Straker]","startTime":2569.958,"endTime":2575.639,"body":"put ourselves in that position anymore. If"},{"speaker":"[Aaron Straker]","startTime":2575.659,"endTime":2579.32,"body":"we have questions or whatever,"},{"speaker":"[Aaron Straker]","startTime":2575.659,"endTime":2579.32,"body":"we'll bounce ideas off of each other, but we"},{"speaker":"[Aaron Straker]","startTime":2579.34,"endTime":2583.521,"body":"treat them separately. And"},{"speaker":"[Aaron Straker]","startTime":2579.34,"endTime":2583.521,"body":"with the whole suggesting thing, which you"},{"speaker":"[Aaron Straker]","startTime":2583.541,"endTime":2591.243,"body":"alluded to, I think that's"},{"speaker":"[Aaron Straker]","startTime":2583.541,"endTime":2591.243,"body":"a huge potential area for relationship troubles"},{"speaker":"[Aaron Straker]","startTime":2591.263,"endTime":2596.165,"body":"with people rooted in the base"},{"speaker":"[Aaron Straker]","startTime":2591.263,"endTime":2596.165,"body":"of the episode when you and your partner have"},{"speaker":"[Aaron Straker]","startTime":2596.285,"endTime":2600.074,"body":"different goals and what often"},{"speaker":"[Aaron Straker]","startTime":2596.285,"endTime":2600.074,"body":"happens, especially when someone like... This"},{"speaker":"[Aaron Straker]","startTime":2600.094,"endTime":2604.758,"body":"is like a really good example."},{"speaker":"[Aaron Straker]","startTime":2600.094,"endTime":2604.758,"body":"Someone goes vegan, right? They start suggesting"},{"speaker":"[Aaron Straker]","startTime":2604.878,"endTime":2608.941,"body":"to everyone else around them"},{"speaker":"[Aaron Straker]","startTime":2604.878,"endTime":2608.941,"body":"that like they should do it too. And it just"},{"speaker":"[Aaron Straker]","startTime":2608.982,"endTime":2611.644,"body":"eventually frustrates people."},{"speaker":"[Aaron Straker]","startTime":2608.982,"endTime":2611.644,"body":"And that could be with like anything, like"},{"speaker":"[Aaron Straker]","startTime":2611.664,"endTime":2615.427,"body":"the example of, hey, like one"},{"speaker":"[Aaron Straker]","startTime":2611.664,"endTime":2615.427,"body":"partner happens to get really into like going"},{"speaker":"[Aaron Straker]","startTime":2615.447,"endTime":2619.271,"body":"to the gym or something like"},{"speaker":"[Aaron Straker]","startTime":2615.447,"endTime":2619.271,"body":"that. And then you start suggesting to your"},{"speaker":"[Aaron Straker]","startTime":2619.311,"endTime":2623.494,"body":"partner that they should too,"},{"speaker":"[Aaron Straker]","startTime":2619.311,"endTime":2623.494,"body":"even though they may not have like interests."},{"speaker":"[Aaron Straker]","startTime":2624.015,"endTime":2628.13,"body":"Great example. I quit drinking"},{"speaker":"[Aaron Straker]","startTime":2624.015,"endTime":2628.13,"body":"about three and a half years ago. Jenny still"},{"speaker":"[Aaron Straker]","startTime":2628.15,"endTime":2631.871,"body":"drinks, I'm never like, oh,"},{"speaker":"[Aaron Straker]","startTime":2628.15,"endTime":2631.871,"body":"you're having too many today or anything like"},{"speaker":"[Aaron Straker]","startTime":2631.891,"endTime":2635.933,"body":"that. I'm like, I don't care,"},{"speaker":"[Aaron Straker]","startTime":2631.891,"endTime":2635.933,"body":"I'll drive for us. I will happily drive everywhere"},{"speaker":"[Aaron Straker]","startTime":2636.393,"endTime":2642.055,"body":"now, but I think the accepting"},{"speaker":"[Aaron Straker]","startTime":2636.393,"endTime":2642.055,"body":"of like, you and your significant other partner"},{"speaker":"[Aaron Straker]","startTime":2642.075,"endTime":2646.537,"body":"or whatever are in an agreement"},{"speaker":"[Aaron Straker]","startTime":2642.075,"endTime":2646.537,"body":"that like, hey, we like each other to whatever"},{"speaker":"[Aaron Straker]","startTime":2646.697,"endTime":2653.08,"body":"capacity, let's do this relationship"},{"speaker":"[Aaron Straker]","startTime":2646.697,"endTime":2653.08,"body":"thing, while we're still in this agreeable"},{"speaker":"[Aaron Straker]","startTime":2653.12,"endTime":2659.183,"body":"kind of commitment relationship,"},{"speaker":"[Aaron Straker]","startTime":2653.12,"endTime":2659.183,"body":"but not. every single facet of our lives needs"},{"speaker":"[Aaron Straker]","startTime":2659.223,"endTime":2663.505,"body":"to be the same. And that's"},{"speaker":"[Aaron Straker]","startTime":2659.223,"endTime":2663.505,"body":"where I think a lot of people run into issues"},{"speaker":"[Aaron Straker]","startTime":2663.545,"endTime":2669.068,"body":"is like trying to bring too"},{"speaker":"[Aaron Straker]","startTime":2663.545,"endTime":2669.068,"body":"much, or trying to like reduce each other's"},{"speaker":"[Aaron Straker]","startTime":2669.168,"endTime":2672.789,"body":"individuality into making everything"},{"speaker":"[Aaron Straker]","startTime":2669.168,"endTime":2672.789,"body":"the same for both people."},{"speaker":"[Bryan Boorstein]","startTime":2673.805,"endTime":2676.226,"body":"No, that's a really good"},{"speaker":"[Bryan Boorstein]","startTime":2673.805,"endTime":2676.226,"body":"point. And it actually brings me to kind of"},{"speaker":"[Bryan Boorstein]","startTime":2676.286,"endTime":2684.672,"body":"one of my final points on"},{"speaker":"[Bryan Boorstein]","startTime":2676.286,"endTime":2684.672,"body":"this topic, which is that I feel like in recent"},{"speaker":"[Bryan Boorstein]","startTime":2684.712,"endTime":2691.796,"body":"years, my perspective is"},{"speaker":"[Bryan Boorstein]","startTime":2684.712,"endTime":2691.796,"body":"that I just want both of us to prioritize health"},{"speaker":"[Bryan Boorstein]","startTime":2691.836,"endTime":2697.34,"body":"and longevity in some manner"},{"speaker":"[Bryan Boorstein]","startTime":2691.836,"endTime":2697.34,"body":"and exercise is a crucial piece of that puzzle."},{"speaker":"[Bryan Boorstein]","startTime":2698.793,"endTime":2703.476,"body":"And so at no point in our"},{"speaker":"[Bryan Boorstein]","startTime":2698.793,"endTime":2703.476,"body":"relationship ever did Kim just like stop exercising"},{"speaker":"[Bryan Boorstein]","startTime":2703.516,"endTime":2705.378,"body":"and be like, I don't need"},{"speaker":"[Bryan Boorstein]","startTime":2703.516,"endTime":2705.378,"body":"that shit or whatever."},{"speaker":"[Aaron Straker]","startTime":2705.878,"endTime":2706.129,"body":"Mm-hmm."},{"speaker":"[Bryan Boorstein]","startTime":2705.918,"endTime":2709.261,"body":"Because I think at that point,"},{"speaker":"[Bryan Boorstein]","startTime":2705.918,"endTime":2709.261,"body":"we probably would have had a serious conversation."},{"speaker":"[Bryan Boorstein]","startTime":2709.301,"endTime":2713.664,"body":"It just it never it never"},{"speaker":"[Bryan Boorstein]","startTime":2709.301,"endTime":2713.664,"body":"came because she prioritizes her health and"},{"speaker":"[Bryan Boorstein]","startTime":2713.684,"endTime":2720.29,"body":"her longevity. And then recently,"},{"speaker":"[Bryan Boorstein]","startTime":2713.684,"endTime":2720.29,"body":"she and I both read through the Peter Attia"},{"speaker":"[Bryan Boorstein]","startTime":2720.31,"endTime":2727.819,"body":"book, Outlive. And I actually"},{"speaker":"[Bryan Boorstein]","startTime":2720.31,"endTime":2727.819,"body":"started reading it. I was 60 pages in and then"},{"speaker":"[Bryan Boorstein]","startTime":2727.859,"endTime":2731.061,"body":"she comes home from a trip"},{"speaker":"[Bryan Boorstein]","startTime":2727.859,"endTime":2731.061,"body":"and basically stole the book from me and read"},{"speaker":"[Bryan Boorstein]","startTime":2731.141,"endTime":2736.425,"body":"the entire 400 page thing"},{"speaker":"[Bryan Boorstein]","startTime":2731.141,"endTime":2736.425,"body":"in like five days. And she was like obsessed"},{"speaker":"[Bryan Boorstein]","startTime":2736.446,"endTime":2739.628,"body":"with it. Like she was obsessively"},{"speaker":"[Bryan Boorstein]","startTime":2736.446,"endTime":2739.628,"body":"reading through it. And it was cool because"},{"speaker":"[Bryan Boorstein]","startTime":2740.429,"endTime":2748.255,"body":"it brought us back together"},{"speaker":"[Bryan Boorstein]","startTime":2740.429,"endTime":2748.255,"body":"in a common theme of things. And like I was"},{"speaker":"[Bryan Boorstein]","startTime":2748.275,"endTime":2751.577,"body":"saying, it's not that she"},{"speaker":"[Bryan Boorstein]","startTime":2748.275,"endTime":2751.577,"body":"stops exercising at any point. It just maybe"},{"speaker":"[Bryan Boorstein]","startTime":2751.637,"endTime":2758.12,"body":"put it into a perspective"},{"speaker":"[Bryan Boorstein]","startTime":2751.637,"endTime":2758.12,"body":"and into a form of organization where she could"},{"speaker":"[Bryan Boorstein]","startTime":2758.16,"endTime":2763.322,"body":"kind of understand how the"},{"speaker":"[Bryan Boorstein]","startTime":2758.16,"endTime":2763.322,"body":"different exercise piece puzzles or puzzle"},{"speaker":"[Bryan Boorstein]","startTime":2763.362,"endTime":2771.326,"body":"pieces fit together to create"},{"speaker":"[Bryan Boorstein]","startTime":2763.362,"endTime":2771.326,"body":"the effect of longevity. And so it's incorporating,"},{"speaker":"[Bryan Boorstein]","startTime":2771.366,"endTime":2775.527,"body":"you know, a little bit of"},{"speaker":"[Bryan Boorstein]","startTime":2771.366,"endTime":2775.527,"body":"cardio of different intensity levels. You have"},{"speaker":"[Bryan Boorstein]","startTime":2775.547,"endTime":2778.953,"body":"your zone two and some of"},{"speaker":"[Bryan Boorstein]","startTime":2775.547,"endTime":2778.953,"body":"your zone five stuff. you have your weight"},{"speaker":"[Bryan Boorstein]","startTime":2778.973,"endTime":2784.075,"body":"training, you have a little"},{"speaker":"[Bryan Boorstein]","startTime":2778.973,"endTime":2784.075,"body":"bit of your stability work, balance type stuff,"},{"speaker":"[Bryan Boorstein]","startTime":2784.115,"endTime":2787.596,"body":"you know, which is more important,"},{"speaker":"[Bryan Boorstein]","startTime":2784.115,"endTime":2787.596,"body":"obviously, as you get older. But when you look"},{"speaker":"[Bryan Boorstein]","startTime":2787.636,"endTime":2791.418,"body":"at those two buckets, primarily"},{"speaker":"[Bryan Boorstein]","startTime":2787.636,"endTime":2791.418,"body":"of like resistance training and building sufficient"},{"speaker":"[Bryan Boorstein]","startTime":2791.458,"endTime":2794.559,"body":"strength and muscle mass,"},{"speaker":"[Bryan Boorstein]","startTime":2791.458,"endTime":2794.559,"body":"and then you look at cardiovascular and its"},{"speaker":"[Bryan Boorstein]","startTime":2794.619,"endTime":2799.381,"body":"impact on health and mitochondrial"},{"speaker":"[Bryan Boorstein]","startTime":2794.619,"endTime":2799.381,"body":"function and stuff like that, and then you"},{"speaker":"[Bryan Boorstein]","startTime":2799.421,"endTime":2805.104,"body":"look at nutrition, those"},{"speaker":"[Bryan Boorstein]","startTime":2799.421,"endTime":2805.104,"body":"are really the three big buckets that are going"},{"speaker":"[Bryan Boorstein]","startTime":2805.564,"endTime":2812.552,"body":"to move the needle significantly."},{"speaker":"[Bryan Boorstein]","startTime":2805.564,"endTime":2812.552,"body":"on health and she prioritizes all of those."},{"speaker":"[Bryan Boorstein]","startTime":2812.632,"endTime":2817.316,"body":"And so I think we've really"},{"speaker":"[Bryan Boorstein]","startTime":2812.632,"endTime":2817.316,"body":"come to a point in our relationship where,"},{"speaker":"[Bryan Boorstein]","startTime":2818.997,"endTime":2822.52,"body":"man, I guess if I were to"},{"speaker":"[Bryan Boorstein]","startTime":2818.997,"endTime":2822.52,"body":"backtrack back to the CrossFit days real quick,"},{"speaker":"[Bryan Boorstein]","startTime":2823.941,"endTime":2828.584,"body":"I did feel in a sense that"},{"speaker":"[Bryan Boorstein]","startTime":2823.941,"endTime":2828.584,"body":"she should be training this way. And I think"},{"speaker":"[Bryan Boorstein]","startTime":2828.644,"endTime":2834.168,"body":"part of that was this cultish"},{"speaker":"[Bryan Boorstein]","startTime":2828.644,"endTime":2834.168,"body":"way in which CrossFit seems to impact people."},{"speaker":"[Bryan Boorstein]","startTime":2834.629,"endTime":2835.069,"body":"where"},{"speaker":"[Aaron Straker]","startTime":2834.803,"endTime":2834.966,"body":"Huh?"},{"speaker":"[Bryan Boorstein]","startTime":2835.089,"endTime":2838.029,"body":"you want everyone to be doing"},{"speaker":"[Bryan Boorstein]","startTime":2835.089,"endTime":2838.029,"body":"what you're doing. Like you said, the vegan"},{"speaker":"[Bryan Boorstein]","startTime":2838.069,"endTime":2843.191,"body":"thing has that kind of same"},{"speaker":"[Bryan Boorstein]","startTime":2838.069,"endTime":2843.191,"body":"appeal. But you do, you kind of end up in this"},{"speaker":"[Bryan Boorstein]","startTime":2843.211,"endTime":2847.372,"body":"like echo chamber where everybody"},{"speaker":"[Bryan Boorstein]","startTime":2843.211,"endTime":2847.372,"body":"that you surround yourself with is touting"},{"speaker":"[Bryan Boorstein]","startTime":2847.412,"endTime":2852.353,"body":"the same thing that you are."},{"speaker":"[Bryan Boorstein]","startTime":2847.412,"endTime":2852.353,"body":"And so you somehow find yourself believing"},{"speaker":"[Bryan Boorstein]","startTime":2852.373,"endTime":2857.295,"body":"that if people aren't doing"},{"speaker":"[Bryan Boorstein]","startTime":2852.373,"endTime":2857.295,"body":"the thing that you're doing, that they're somehow"},{"speaker":"[Bryan Boorstein]","startTime":2857.595,"endTime":2862.896,"body":"missing out or they're doing"},{"speaker":"[Bryan Boorstein]","startTime":2857.595,"endTime":2862.896,"body":"it wrong or they need to be corrected. It's"},{"speaker":"[Bryan Boorstein]","startTime":2862.956,"endTime":2869.145,"body":"like this weird like... like"},{"speaker":"[Bryan Boorstein]","startTime":2862.956,"endTime":2869.145,"body":"uber cultish thing, right? And I feel like"},{"speaker":"[Bryan Boorstein]","startTime":2869.185,"endTime":2873.649,"body":"kind of the Peter Attia approach"},{"speaker":"[Bryan Boorstein]","startTime":2869.185,"endTime":2873.649,"body":"of looking at these things in buckets and just"},{"speaker":"[Bryan Boorstein]","startTime":2873.689,"endTime":2880.155,"body":"making sure that you're checking"},{"speaker":"[Bryan Boorstein]","startTime":2873.689,"endTime":2880.155,"body":"these boxes is much more relevant. And so you"},{"speaker":"[Bryan Boorstein]","startTime":2880.195,"endTime":2887.662,"body":"look at the question asker"},{"speaker":"[Bryan Boorstein]","startTime":2880.195,"endTime":2887.662,"body":"who said that her partner only trains three"},{"speaker":"[Bryan Boorstein]","startTime":2887.702,"endTime":2891.297,"body":"times a week and basically"},{"speaker":"[Bryan Boorstein]","startTime":2887.702,"endTime":2891.297,"body":"does the same thing all the time. And, you"},{"speaker":"[Bryan Boorstein]","startTime":2891.317,"endTime":2896.218,"body":"know, she's following this"},{"speaker":"[Bryan Boorstein]","startTime":2891.317,"endTime":2896.218,"body":"progressive overload plan and all of this stuff."},{"speaker":"[Bryan Boorstein]","startTime":2896.278,"endTime":2901.76,"body":"And so, I kind of think that"},{"speaker":"[Bryan Boorstein]","startTime":2896.278,"endTime":2901.76,"body":"I would have struggled with that maybe 10 years"},{"speaker":"[Bryan Boorstein]","startTime":2901.82,"endTime":2907.501,"body":"ago to have differing approaches."},{"speaker":"[Bryan Boorstein]","startTime":2901.82,"endTime":2907.501,"body":"And now I look at it as, hey, you know, you're"},{"speaker":"[Bryan Boorstein]","startTime":2907.621,"endTime":2913.083,"body":"checking the boxes for the"},{"speaker":"[Bryan Boorstein]","startTime":2907.621,"endTime":2913.083,"body":"exercise portion of your life. And, you know,"},{"speaker":"[Bryan Boorstein]","startTime":2913.123,"endTime":2918.324,"body":"as long as what you're doing"},{"speaker":"[Bryan Boorstein]","startTime":2913.123,"endTime":2918.324,"body":"makes you happy and is helping you emotionally."},{"speaker":"[Bryan Boorstein]","startTime":2918.917,"endTime":2921.898,"body":"deal with things, you know,"},{"speaker":"[Bryan Boorstein]","startTime":2918.917,"endTime":2921.898,"body":"the psychological side that training provides,"},{"speaker":"[Bryan Boorstein]","startTime":2921.918,"endTime":2925.34,"body":"which is obviously huge."},{"speaker":"[Bryan Boorstein]","startTime":2921.918,"endTime":2925.34,"body":"And then you're also, you know, getting resistance"},{"speaker":"[Bryan Boorstein]","startTime":2925.36,"endTime":2927.721,"body":"training, you're getting"},{"speaker":"[Bryan Boorstein]","startTime":2925.36,"endTime":2927.721,"body":"the health benefits associated with that. Like"},{"speaker":"[Bryan Boorstein]","startTime":2928.201,"endTime":2933.624,"body":"I, I think that, um, at some"},{"speaker":"[Bryan Boorstein]","startTime":2928.201,"endTime":2933.624,"body":"level there really is no need at all to, to"},{"speaker":"[Bryan Boorstein]","startTime":2933.704,"endTime":2935.424,"body":"have you guys training in"},{"speaker":"[Bryan Boorstein]","startTime":2933.704,"endTime":2935.424,"body":"the exact same manner."},{"speaker":"[Aaron Straker]","startTime":2936.694,"endTime":2941.495,"body":"Very, very well said. And I"},{"speaker":"[Aaron Straker]","startTime":2936.694,"endTime":2941.495,"body":"think to kind of wrap this one up from my standpoint,"},{"speaker":"[Aaron Straker]","startTime":2941.555,"endTime":2946.376,"body":"I have kind of two avenues"},{"speaker":"[Aaron Straker]","startTime":2941.555,"endTime":2946.376,"body":"or two streets we'll cover. The first being"},{"speaker":"[Aaron Straker]","startTime":2946.516,"endTime":2950.357,"body":"that what you essentially just"},{"speaker":"[Aaron Straker]","startTime":2946.516,"endTime":2950.357,"body":"alluded to is like you guys, while your goals"},{"speaker":"[Aaron Straker]","startTime":2950.397,"endTime":2954.859,"body":"and stuff are different, health"},{"speaker":"[Aaron Straker]","startTime":2950.397,"endTime":2954.859,"body":"is still a priority for the both of you. And"},{"speaker":"[Aaron Straker]","startTime":2954.899,"endTime":2959.48,"body":"health is a very broad kind"},{"speaker":"[Aaron Straker]","startTime":2954.899,"endTime":2959.48,"body":"of term, but there's many ways to kind of skin"},{"speaker":"[Aaron Straker]","startTime":2959.52,"endTime":2963.361,"body":"that like proverbial health"},{"speaker":"[Aaron Straker]","startTime":2959.52,"endTime":2963.361,"body":"cat sort of thing, which you guys are both"},{"speaker":"[Aaron Straker]","startTime":2963.401,"endTime":2968.623,"body":"doing. This one is one that"},{"speaker":"[Aaron Straker]","startTime":2963.401,"endTime":2968.623,"body":"I'm speaking about kind of purely from conjecture."},{"speaker":"[Aaron Straker]","startTime":2968.783,"endTime":2973.005,"body":"I think you can weigh in a"},{"speaker":"[Aaron Straker]","startTime":2968.783,"endTime":2973.005,"body":"little bit here. Once that relationship partner"},{"speaker":"[Aaron Straker]","startTime":2973.025,"endTime":2978.828,"body":"thing spans the bounds of family,"},{"speaker":"[Aaron Straker]","startTime":2973.025,"endTime":2978.828,"body":"and you have now children that you need to"},{"speaker":"[Aaron Straker]","startTime":2978.888,"endTime":2983.01,"body":"raise and provide examples"},{"speaker":"[Aaron Straker]","startTime":2978.888,"endTime":2983.01,"body":"for, I think this is somewhere where it can"},{"speaker":"[Aaron Straker]","startTime":2983.05,"endTime":2988.672,"body":"be a little bit more harder"},{"speaker":"[Aaron Straker]","startTime":2983.05,"endTime":2988.672,"body":"conversation-esque. Like if you have a spouse"},{"speaker":"[Aaron Straker]","startTime":2988.692,"endTime":2993.427,"body":"or partner that does not prioritize"},{"speaker":"[Aaron Straker]","startTime":2988.692,"endTime":2993.427,"body":"their health. and is just always drinking beer,"},{"speaker":"[Aaron Straker]","startTime":2993.507,"endTime":2997.769,"body":"eating pizzas, and that sort"},{"speaker":"[Aaron Straker]","startTime":2993.507,"endTime":2997.769,"body":"of thing. You're a role model for your children"},{"speaker":"[Aaron Straker]","startTime":2997.809,"endTime":3001.291,"body":"in what they are going to grow"},{"speaker":"[Aaron Straker]","startTime":2997.809,"endTime":3001.291,"body":"up learning around nutrition and that sort"},{"speaker":"[Aaron Straker]","startTime":3001.311,"endTime":3006.714,"body":"of thing. And I think that"},{"speaker":"[Aaron Straker]","startTime":3001.311,"endTime":3006.714,"body":"is the time where you may need to be a little"},{"speaker":"[Aaron Straker]","startTime":3006.754,"endTime":3012.178,"body":"bit, maybe firmer or even voice"},{"speaker":"[Aaron Straker]","startTime":3006.754,"endTime":3012.178,"body":"your opinion of like, hey, we have the next"},{"speaker":"[Aaron Straker]","startTime":3012.218,"endTime":3017.981,"body":"generation that we are raising"},{"speaker":"[Aaron Straker]","startTime":3012.218,"endTime":3017.981,"body":"and I don't want them doing X or learning how"},{"speaker":"[Aaron Straker]","startTime":3018.001,"endTime":3024.053,"body":"to live their life. in X way"},{"speaker":"[Aaron Straker]","startTime":3018.001,"endTime":3024.053,"body":"sort of thing. And that's where I think the,"},{"speaker":"[Aaron Straker]","startTime":3024.093,"endTime":3027.556,"body":"from my standpoint, and again,"},{"speaker":"[Aaron Straker]","startTime":3024.093,"endTime":3027.556,"body":"I'm speaking purely from conjecture here because"},{"speaker":"[Aaron Straker]","startTime":3027.596,"endTime":3032.56,"body":"I don't have a family, would"},{"speaker":"[Aaron Straker]","startTime":3027.596,"endTime":3032.56,"body":"be where I would probably get a little bit"},{"speaker":"[Aaron Straker]","startTime":3032.6,"endTime":3035.041,"body":"firmer with the line in my"},{"speaker":"[Aaron Straker]","startTime":3032.6,"endTime":3035.041,"body":"perspective."},{"speaker":"[Bryan Boorstein]","startTime":3035.997,"endTime":3039.418,"body":"Yeah, I agree. I think that"},{"speaker":"[Bryan Boorstein]","startTime":3035.997,"endTime":3039.418,"body":"perspective changes over time. Like in the"},{"speaker":"[Bryan Boorstein]","startTime":3039.438,"endTime":3044.74,"body":"beginning, before kids and"},{"speaker":"[Bryan Boorstein]","startTime":3039.438,"endTime":3044.74,"body":"stuff 10 years ago, it's like, man, fitness"},{"speaker":"[Bryan Boorstein]","startTime":3044.78,"endTime":3048.261,"body":"is the center of my life"},{"speaker":"[Bryan Boorstein]","startTime":3044.78,"endTime":3048.261,"body":"at that point. Like I run a CrossFit gym, CrossFit"},{"speaker":"[Bryan Boorstein]","startTime":3048.301,"endTime":3054.344,"body":"is what I do. It is my life."},{"speaker":"[Bryan Boorstein]","startTime":3048.301,"endTime":3054.344,"body":"And, and I am indoctrinated almost into this"},{"speaker":"[Bryan Boorstein]","startTime":3054.564,"endTime":3059.35,"body":"system. And I expect everyone"},{"speaker":"[Bryan Boorstein]","startTime":3054.564,"endTime":3059.35,"body":"else around me to be part of this system as"},{"speaker":"[Bryan Boorstein]","startTime":3059.39,"endTime":3062.352,"body":"well. I mean, that's how"},{"speaker":"[Bryan Boorstein]","startTime":3059.39,"endTime":3062.352,"body":"you hear these stories of people being like,"},{"speaker":"[Bryan Boorstein]","startTime":3062.372,"endTime":3064.873,"body":"yeah, I lost my friends because"},{"speaker":"[Bryan Boorstein]","startTime":3062.372,"endTime":3064.873,"body":"they didn't start cross fitting or whatever."},{"speaker":"[Bryan Boorstein]","startTime":3064.893,"endTime":3070.717,"body":"It's ridiculous. I mean,"},{"speaker":"[Bryan Boorstein]","startTime":3064.893,"endTime":3070.717,"body":"it's absurd. But like at some level, you know,"},{"speaker":"[Bryan Boorstein]","startTime":3070.757,"endTime":3074.859,"body":"when you have kids, yeah,"},{"speaker":"[Bryan Boorstein]","startTime":3070.757,"endTime":3074.859,"body":"the conversation is, are we doing enough to"},{"speaker":"[Bryan Boorstein]","startTime":3074.899,"endTime":3082.664,"body":"be good role models? Are"},{"speaker":"[Bryan Boorstein]","startTime":3074.899,"endTime":3082.664,"body":"we demonstrating that we're living a life conducive"},{"speaker":"[Bryan Boorstein]","startTime":3082.704,"endTime":3087.261,"body":"to longevity? and checking"},{"speaker":"[Bryan Boorstein]","startTime":3082.704,"endTime":3087.261,"body":"the boxes for the different aspects of that,"},{"speaker":"[Bryan Boorstein]","startTime":3087.542,"endTime":3091.583,"body":"from the different modalities"},{"speaker":"[Bryan Boorstein]","startTime":3087.542,"endTime":3091.583,"body":"of exercise to nutrition and stuff like that."},{"speaker":"[Bryan Boorstein]","startTime":3091.623,"endTime":3096.404,"body":"And so fast forwarding to"},{"speaker":"[Bryan Boorstein]","startTime":3091.623,"endTime":3096.404,"body":"the current time and the way that Kim and I"},{"speaker":"[Bryan Boorstein]","startTime":3096.824,"endTime":3099.885,"body":"approach our fitness, like"},{"speaker":"[Bryan Boorstein]","startTime":3096.824,"endTime":3099.885,"body":"you guys obviously know how I approach it."},{"speaker":"[Bryan Boorstein]","startTime":3099.905,"endTime":3104.866,"body":"I do resistance training"},{"speaker":"[Bryan Boorstein]","startTime":3099.905,"endTime":3104.866,"body":"and a lot of cardio, and I don't always eat"},{"speaker":"[Bryan Boorstein]","startTime":3104.906,"endTime":3108.367,"body":"perfectly, but I think that"},{"speaker":"[Bryan Boorstein]","startTime":3104.906,"endTime":3108.367,"body":"I get a little bit of that get out of jail"},{"speaker":"[Bryan Boorstein]","startTime":3108.387,"endTime":3113.261,"body":"free card because of all"},{"speaker":"[Bryan Boorstein]","startTime":3108.387,"endTime":3113.261,"body":"the exercise that I do. Kim tends to eat. probably"},{"speaker":"[Bryan Boorstein]","startTime":3113.481,"endTime":3118.442,"body":"a bit leaner and cleaner"},{"speaker":"[Bryan Boorstein]","startTime":3113.481,"endTime":3118.442,"body":"than I do. And I think much of that is because"},{"speaker":"[Bryan Boorstein]","startTime":3118.482,"endTime":3122.723,"body":"she doesn't have the time"},{"speaker":"[Bryan Boorstein]","startTime":3118.482,"endTime":3122.723,"body":"to exercise in the capacity that I do. And"},{"speaker":"[Bryan Boorstein]","startTime":3122.763,"endTime":3131.986,"body":"so she's doing probably four"},{"speaker":"[Bryan Boorstein]","startTime":3122.763,"endTime":3131.986,"body":"Peloton sessions a week or some sort of, you"},{"speaker":"[Bryan Boorstein]","startTime":3132.006,"endTime":3136.387,"body":"know, higher intensity cardio."},{"speaker":"[Bryan Boorstein]","startTime":3132.006,"endTime":3136.387,"body":"She's hitting two full body weight training"},{"speaker":"[Bryan Boorstein]","startTime":3136.427,"endTime":3141.95,"body":"sessions a week and going"},{"speaker":"[Bryan Boorstein]","startTime":3136.427,"endTime":3141.95,"body":"for walks. And then maybe, you know, one yoga"},{"speaker":"[Bryan Boorstein]","startTime":3142.15,"endTime":3146.133,"body":"or kind of class type thing"},{"speaker":"[Bryan Boorstein]","startTime":3142.15,"endTime":3146.133,"body":"with some friends or something along those"},{"speaker":"[Bryan Boorstein]","startTime":3146.173,"endTime":3150.456,"body":"lines. So over the course"},{"speaker":"[Bryan Boorstein]","startTime":3146.173,"endTime":3150.456,"body":"of a week, that's like six or seven sessions."},{"speaker":"[Bryan Boorstein]","startTime":3150.817,"endTime":3153.739,"body":"They're just looking a bit"},{"speaker":"[Bryan Boorstein]","startTime":3150.817,"endTime":3153.739,"body":"different than the six or seven sessions I"},{"speaker":"[Bryan Boorstein]","startTime":3153.779,"endTime":3158.042,"body":"do. And that's totally fine."},{"speaker":"[Bryan Boorstein]","startTime":3153.779,"endTime":3158.042,"body":"Like I'm just really glad that, you know, we"},{"speaker":"[Bryan Boorstein]","startTime":3158.082,"endTime":3161.645,"body":"found common ground and,"},{"speaker":"[Bryan Boorstein]","startTime":3158.082,"endTime":3161.645,"body":"you know, longevity is the objective and we're"},{"speaker":"[Bryan Boorstein]","startTime":3161.685,"endTime":3165.108,"body":"checking those boxes and"},{"speaker":"[Bryan Boorstein]","startTime":3161.685,"endTime":3165.108,"body":"doing the things that we need to do to be around"},{"speaker":"[Bryan Boorstein]","startTime":3165.148,"endTime":3165.848,"body":"for as long as we can."},{"speaker":"[Aaron Straker]","startTime":3167.438,"endTime":3174.4,"body":"Yeah, I think you wrapped that"},{"speaker":"[Aaron Straker]","startTime":3167.438,"endTime":3174.4,"body":"one up wonderfully. I kind of say for me to"},{"speaker":"[Aaron Straker]","startTime":3174.64,"endTime":3180.243,"body":"wrap it up here, as long as"},{"speaker":"[Aaron Straker]","startTime":3174.64,"endTime":3180.243,"body":"the high level objective with you and your"},{"speaker":"[Aaron Straker]","startTime":3180.283,"endTime":3186.665,"body":"partner is at a similar wavelength,"},{"speaker":"[Aaron Straker]","startTime":3180.283,"endTime":3186.665,"body":"especially as that will oscillate and change."},{"speaker":"[Aaron Straker]","startTime":3186.705,"endTime":3191.327,"body":"You know, like when, I would"},{"speaker":"[Aaron Straker]","startTime":3186.705,"endTime":3191.327,"body":"imagine, when kids are really young and they"},{"speaker":"[Aaron Straker]","startTime":3191.387,"endTime":3195.089,"body":"require so much more time,"},{"speaker":"[Aaron Straker]","startTime":3191.387,"endTime":3195.089,"body":"things are probably gonna get put on the back"},{"speaker":"[Aaron Straker]","startTime":3195.129,"endTime":3198.542,"body":"burner than maybe once all"},{"speaker":"[Aaron Straker]","startTime":3195.129,"endTime":3198.542,"body":"of your kids are in elementary school, middle"},{"speaker":"[Aaron Straker]","startTime":3198.582,"endTime":3202.643,"body":"school, you have a little bit"},{"speaker":"[Aaron Straker]","startTime":3198.582,"endTime":3202.643,"body":"more time, things might get more intense, or"},{"speaker":"[Aaron Straker]","startTime":3202.683,"endTime":3205.724,"body":"maybe you get into different"},{"speaker":"[Aaron Straker]","startTime":3202.683,"endTime":3205.724,"body":"sports, or things change entirely, but as long"},{"speaker":"[Aaron Straker]","startTime":3205.764,"endTime":3210.926,"body":"as, like I said, that same"},{"speaker":"[Aaron Straker]","startTime":3205.764,"endTime":3210.926,"body":"kind of big picture goal, in terms of the outlook"},{"speaker":"[Aaron Straker]","startTime":3210.946,"endTime":3215.847,"body":"and the priority for the family,"},{"speaker":"[Aaron Straker]","startTime":3210.946,"endTime":3215.847,"body":"is you guys are both in the same wavelength"},{"speaker":"[Aaron Straker]","startTime":3215.867,"endTime":3221.088,"body":"with, I think the individual"},{"speaker":"[Aaron Straker]","startTime":3215.867,"endTime":3221.088,"body":"goals can be very individual, and I do not"},{"speaker":"[Aaron Straker]","startTime":3221.109,"endTime":3225.448,"body":"think there needs to be much"},{"speaker":"[Aaron Straker]","startTime":3221.109,"endTime":3225.448,"body":"suggesting or kind of prodding. for the other"},{"speaker":"[Aaron Straker]","startTime":3225.488,"endTime":3227.213,"body":"to have the same goals that"},{"speaker":"[Aaron Straker]","startTime":3225.488,"endTime":3227.213,"body":"you do."},{"speaker":"[Bryan Boorstein]","startTime":3228.409,"endTime":3231.229,"body":"Yeah, I think you just, if"},{"speaker":"[Bryan Boorstein]","startTime":3228.409,"endTime":3231.229,"body":"you're in a long-term relationship, you just"},{"speaker":"[Bryan Boorstein]","startTime":3231.269,"endTime":3238.351,"body":"don't want the precise form"},{"speaker":"[Bryan Boorstein]","startTime":3231.269,"endTime":3238.351,"body":"in which you exercise to be a point of contention"},{"speaker":"[Bryan Boorstein]","startTime":3238.391,"endTime":3242.032,"body":"consistently. Because over"},{"speaker":"[Bryan Boorstein]","startTime":3238.391,"endTime":3242.032,"body":"the course of time, that's just going to continue"},{"speaker":"[Bryan Boorstein]","startTime":3242.052,"endTime":3246.893,"body":"to exacerbate. And I just"},{"speaker":"[Bryan Boorstein]","startTime":3242.052,"endTime":3246.893,"body":"can't imagine that ending positively. So I"},{"speaker":"[Bryan Boorstein]","startTime":3246.933,"endTime":3252.535,"body":"think, you know, reframing"},{"speaker":"[Bryan Boorstein]","startTime":3246.933,"endTime":3252.535,"body":"what you look at as like the bare bones necessity"},{"speaker":"[Bryan Boorstein]","startTime":3252.595,"endTime":3256.296,"body":"for, for you to feel like"},{"speaker":"[Bryan Boorstein]","startTime":3252.595,"endTime":3256.296,"body":"you guys are kind of on the same wavelength."},{"speaker":"[Bryan Boorstein]","startTime":3256.336,"endTime":3259.531,"body":"Like I think that's important"},{"speaker":"[Bryan Boorstein]","startTime":3256.336,"endTime":3259.531,"body":"to address. But I don't think that it's one"},{"speaker":"[Bryan Boorstein]","startTime":3259.571,"endTime":3265.363,"body":"of those things that needs"},{"speaker":"[Bryan Boorstein]","startTime":3259.571,"endTime":3265.363,"body":"to come up constantly and be like a battleground,"},{"speaker":"[Bryan Boorstein]","startTime":3265.384,"endTime":3265.604,"body":"you know?"},{"speaker":"[Aaron Straker]","startTime":3266.226,"endTime":3271.605,"body":"Yeah, agreed, wholeheartedly"},{"speaker":"[Aaron Straker]","startTime":3266.226,"endTime":3271.605,"body":"agreed there. Anything else you wanna add onto"},{"speaker":"[Aaron Straker]","startTime":3271.625,"endTime":3272.569,"body":"the back end of this one, Brian?"},{"speaker":"[Bryan Boorstein]","startTime":3273.305,"endTime":3274.13,"body":"No, that's all I got."},{"speaker":"[Aaron Straker]","startTime":3274.87,"endTime":3278.231,"body":"Cool, I really liked this episode."},{"speaker":"[Aaron Straker]","startTime":3274.87,"endTime":3278.231,"body":"I think it was a very, very cool question."},{"speaker":"[Aaron Straker]","startTime":3279.292,"endTime":3283.754,"body":"Very different outside of what"},{"speaker":"[Aaron Straker]","startTime":3279.292,"endTime":3283.754,"body":"the normal X's and O's we speak of, but I think"},{"speaker":"[Aaron Straker]","startTime":3283.795,"endTime":3287.096,"body":"this is one that will probably"},{"speaker":"[Aaron Straker]","startTime":3283.795,"endTime":3287.096,"body":"have people thinking a little bit, especially"},{"speaker":"[Aaron Straker]","startTime":3287.156,"endTime":3291.259,"body":"longer term planning. Like"},{"speaker":"[Aaron Straker]","startTime":3287.156,"endTime":3291.259,"body":"I know I've thought a lot about this with family"},{"speaker":"[Aaron Straker]","startTime":3291.499,"endTime":3295.181,"body":"sort of thing and in the future"},{"speaker":"[Aaron Straker]","startTime":3291.499,"endTime":3295.181,"body":"for myself personally. So I was happy to share"},{"speaker":"[Aaron Straker]","startTime":3295.201,"endTime":3300.104,"body":"my thoughts about it with all"},{"speaker":"[Aaron Straker]","startTime":3295.201,"endTime":3300.104,"body":"of you. Listening, as always guys, thank you"},{"speaker":"[Aaron Straker]","startTime":3300.464,"endTime":3305.216,"body":"for continued interest in listening"},{"speaker":"[Aaron Straker]","startTime":3300.464,"endTime":3305.216,"body":"to Brian and I. We will talk to you next week."}]}