{"version":"1.0.0","segments":[{"speaker":"[Aaron Straker]","startTime":29.662,"endTime":33.584,"body":"What's up guys, happy Tuesday."},{"speaker":"[Aaron Straker]","startTime":29.662,"endTime":33.584,"body":"Welcome back to another episode of Eat, Train,"},{"speaker":"[Aaron Straker]","startTime":33.724000000000004,"endTime":37.166,"body":"Prosper. In this episode, Brian"},{"speaker":"[Aaron Straker]","startTime":33.724000000000004,"endTime":37.166,"body":"and I are just gonna cover some things that"},{"speaker":"[Aaron Straker]","startTime":37.186,"endTime":41.169,"body":"have been on the top of our"},{"speaker":"[Aaron Straker]","startTime":37.186,"endTime":41.169,"body":"mind. For those of you that do not follow my"},{"speaker":"[Aaron Straker]","startTime":41.248999999999995,"endTime":46.052,"body":"social media activities, I"},{"speaker":"[Aaron Straker]","startTime":41.248999999999995,"endTime":46.052,"body":"have been, I guess by myself for about a week"},{"speaker":"[Aaron Straker]","startTime":46.111999999999995,"endTime":49.935,"body":"now, traveling back as I settled"},{"speaker":"[Aaron Straker]","startTime":46.111999999999995,"endTime":49.935,"body":"back home here in Bali, but I had a little"},{"speaker":"[Aaron Straker]","startTime":49.975,"endTime":54.537,"body":"stopover a few days, like three"},{"speaker":"[Aaron Straker]","startTime":49.975,"endTime":54.537,"body":"days in Hong Kong, and I've really just spent."},{"speaker":"[Aaron Straker]","startTime":54.870000000000005,"endTime":62.03,"body":"literally seven days not speaking to anyone besides myself,"},{"speaker":"[Aaron Straker]","startTime":54.870000000000005,"endTime":62.03,"body":"besides like ordering food or signing up at the gym."},{"speaker":"[Aaron Straker]","startTime":62.03,"endTime":67.43,"body":"So I've just had a lot of time to sit and think"},{"speaker":"[Aaron Straker]","startTime":62.03,"endTime":67.43,"body":"and then it's been quite revealing for some things."},{"speaker":"[Aaron Straker]","startTime":67.43,"endTime":72.77000000000001,"body":"So we're gonna touch on some of the things"},{"speaker":"[Aaron Straker]","startTime":67.43,"endTime":72.77000000000001,"body":"off the top of my mind, touch on some of the things off the top of Brian's mind,"},{"speaker":"[Aaron Straker]","startTime":72.77000000000001,"endTime":76.346,"body":"but like always, Brian, can you kick us off with some updates, please?"},{"speaker":"[Bryan Boorstein]","startTime":76.929,"endTime":80.834,"body":"Yeah, I feel like the updates"},{"speaker":"[Bryan Boorstein]","startTime":76.929,"endTime":80.834,"body":"are like a lot of the things on my mind So"},{"speaker":"[Bryan Boorstein]","startTime":80.874,"endTime":84.97999999999999,"body":"it all kind of maybe blends"},{"speaker":"[Bryan Boorstein]","startTime":80.874,"endTime":84.97999999999999,"body":"together and it's all just like one big running"},{"speaker":"[Bryan Boorstein]","startTime":88.077,"endTime":93.178,"body":"chat topic, chat GPT in my"},{"speaker":"[Bryan Boorstein]","startTime":88.077,"endTime":93.178,"body":"head or something like that. But yeah, dude,"},{"speaker":"[Bryan Boorstein]","startTime":93.898,"endTime":98.579,"body":"I love the time that I used"},{"speaker":"[Bryan Boorstein]","startTime":93.898,"endTime":98.579,"body":"to get away from Kim and not because I don't"},{"speaker":"[Bryan Boorstein]","startTime":98.599,"endTime":102.801,"body":"want to be around Kim, but"},{"speaker":"[Bryan Boorstein]","startTime":98.599,"endTime":102.801,"body":"because like you kind of alluded to that time"},{"speaker":"[Bryan Boorstein]","startTime":102.841,"endTime":105.921,"body":"where you are by yourself"},{"speaker":"[Bryan Boorstein]","startTime":102.841,"endTime":105.921,"body":"and you're not speaking to people really is"},{"speaker":"[Bryan Boorstein]","startTime":105.981,"endTime":109.762,"body":"a time where A, you can just"},{"speaker":"[Bryan Boorstein]","startTime":105.981,"endTime":109.762,"body":"do what you want and you don't have to like"},{"speaker":"[Bryan Boorstein]","startTime":109.802,"endTime":113.043,"body":"check in with anybody, which"},{"speaker":"[Bryan Boorstein]","startTime":109.802,"endTime":113.043,"body":"is really nice. But it's also time for you"},{"speaker":"[Bryan Boorstein]","startTime":113.083,"endTime":118.557,"body":"to explore like what's going"},{"speaker":"[Bryan Boorstein]","startTime":113.083,"endTime":118.557,"body":"on inside your head. And as you... as we'll"},{"speaker":"[Bryan Boorstein]","startTime":118.577,"endTime":123.279,"body":"discuss on here, I know you've"},{"speaker":"[Bryan Boorstein]","startTime":118.577,"endTime":123.279,"body":"been getting 30,000 steps a day or more. And"},{"speaker":"[Bryan Boorstein]","startTime":123.779,"endTime":127.12,"body":"when you're just going around"},{"speaker":"[Bryan Boorstein]","startTime":123.779,"endTime":127.12,"body":"doing that, exploring things, there's a lot"},{"speaker":"[Bryan Boorstein]","startTime":127.16,"endTime":131.382,"body":"of like self-talk that also"},{"speaker":"[Bryan Boorstein]","startTime":127.16,"endTime":131.382,"body":"kind of occurs along the way. And so I'm excited"},{"speaker":"[Bryan Boorstein]","startTime":131.422,"endTime":135.98399999999998,"body":"to hear kind of everything"},{"speaker":"[Bryan Boorstein]","startTime":131.422,"endTime":135.98399999999998,"body":"that's been going on with you. So I have a"},{"speaker":"[Bryan Boorstein]","startTime":136.024,"endTime":140.686,"body":"decent amount of things here"},{"speaker":"[Bryan Boorstein]","startTime":136.024,"endTime":140.686,"body":"that are on my mind. I'll just kind of start"},{"speaker":"[Bryan Boorstein]","startTime":140.726,"endTime":143.90699999999998,"body":"with one or two of them and"},{"speaker":"[Bryan Boorstein]","startTime":140.726,"endTime":143.90699999999998,"body":"pop it over to you and we can kind of create"},{"speaker":"[Bryan Boorstein]","startTime":144.027,"endTime":150.22199999999998,"body":"a dialogue out of this. But..."},{"speaker":"[Bryan Boorstein]","startTime":144.027,"endTime":150.22199999999998,"body":"The first thing on my mind is that a cast just"},{"speaker":"[Bryan Boorstein]","startTime":150.24200000000002,"endTime":154.404,"body":"hit me up last night as I"},{"speaker":"[Bryan Boorstein]","startTime":150.24200000000002,"endTime":154.404,"body":"was going to sleep and said that Milo is going"},{"speaker":"[Bryan Boorstein]","startTime":154.424,"endTime":160.126,"body":"to be in town today, uh,"},{"speaker":"[Bryan Boorstein]","startTime":154.424,"endTime":160.126,"body":"doing some collab stuff with N1. And, uh, I"},{"speaker":"[Bryan Boorstein]","startTime":160.166,"endTime":164.288,"body":"knew Milo was in the U S"},{"speaker":"[Bryan Boorstein]","startTime":160.166,"endTime":164.288,"body":"cause he just posted that he was in New York"},{"speaker":"[Bryan Boorstein]","startTime":164.328,"endTime":169.77,"body":"with Schoenfeld doing something."},{"speaker":"[Bryan Boorstein]","startTime":164.328,"endTime":169.77,"body":"Um, but now apparently he's at N1 today. So,"},{"speaker":"[Bryan Boorstein]","startTime":170.11,"endTime":174.992,"body":"uh, my plan is to get up"},{"speaker":"[Bryan Boorstein]","startTime":170.11,"endTime":174.992,"body":"there and, uh, say what up to Milo. Unfortunately,"},{"speaker":"[Bryan Boorstein]","startTime":175.012,"endTime":181.03,"body":"uh, or, or if it's unfortunate"},{"speaker":"[Bryan Boorstein]","startTime":175.012,"endTime":181.03,"body":"or not. But as I mentioned on the last episode,"},{"speaker":"[Bryan Boorstein]","startTime":181.07,"endTime":186.313,"body":"I'm getting this really thorough"},{"speaker":"[Bryan Boorstein]","startTime":181.07,"endTime":186.313,"body":"blood panel done on Thursday, which is two"},{"speaker":"[Bryan Boorstein]","startTime":186.333,"endTime":192.175,"body":"days from now. And so yesterday,"},{"speaker":"[Bryan Boorstein]","startTime":186.333,"endTime":192.175,"body":"which was Monday, was my last day training."},{"speaker":"[Bryan Boorstein]","startTime":193.095,"endTime":197.957,"body":"I did kind of a moderate"},{"speaker":"[Bryan Boorstein]","startTime":193.095,"endTime":197.957,"body":"effort, deload a full body session, knowing"},{"speaker":"[Bryan Boorstein]","startTime":198.017,"endTime":202.899,"body":"I wasn't gonna train again"},{"speaker":"[Bryan Boorstein]","startTime":198.017,"endTime":202.899,"body":"for three or four days. Also got a really solid"},{"speaker":"[Bryan Boorstein]","startTime":202.939,"endTime":207.473,"body":"zone two session in. I have"},{"speaker":"[Bryan Boorstein]","startTime":202.939,"endTime":207.473,"body":"some additional. discussion points around cardio"},{"speaker":"[Bryan Boorstein]","startTime":207.573,"endTime":211.734,"body":"as we get going. But that"},{"speaker":"[Bryan Boorstein]","startTime":207.573,"endTime":211.734,"body":"was pretty much my last workout of the day."},{"speaker":"[Bryan Boorstein]","startTime":211.774,"endTime":216.516,"body":"So today I'm either gonna"},{"speaker":"[Bryan Boorstein]","startTime":211.774,"endTime":216.516,"body":"like just very casually bike up to N1 and say"},{"speaker":"[Bryan Boorstein]","startTime":216.536,"endTime":220.737,"body":"what up to Milo or maybe"},{"speaker":"[Bryan Boorstein]","startTime":216.536,"endTime":220.737,"body":"even just drive so I don't exert any energy."},{"speaker":"[Bryan Boorstein]","startTime":221.337,"endTime":225.639,"body":"And the plan for the next"},{"speaker":"[Bryan Boorstein]","startTime":221.337,"endTime":225.639,"body":"couple of days is just to do 10 or 12,000 steps"},{"speaker":"[Bryan Boorstein]","startTime":225.699,"endTime":231.677,"body":"and stay away from any weights"},{"speaker":"[Bryan Boorstein]","startTime":225.699,"endTime":231.677,"body":"for anyone that missed the last episode. I"},{"speaker":"[Bryan Boorstein]","startTime":231.717,"endTime":234.678,"body":"had just found out in the"},{"speaker":"[Bryan Boorstein]","startTime":231.717,"endTime":234.678,"body":"last couple months that you're supposed to"},{"speaker":"[Bryan Boorstein]","startTime":234.738,"endTime":239.539,"body":"take a few days off of intense"},{"speaker":"[Bryan Boorstein]","startTime":234.738,"endTime":239.539,"body":"training before blood work, specifically for"},{"speaker":"[Bryan Boorstein]","startTime":240.139,"endTime":248.382,"body":"kidney markers, liver enzyme"},{"speaker":"[Bryan Boorstein]","startTime":240.139,"endTime":248.382,"body":"markers. And then I think things like oxidative"},{"speaker":"[Bryan Boorstein]","startTime":248.422,"endTime":252.063,"body":"stress and reverse T3 and"},{"speaker":"[Bryan Boorstein]","startTime":248.422,"endTime":252.063,"body":"stuff like that are probably affected by training"},{"speaker":"[Bryan Boorstein]","startTime":252.103,"endTime":257.58500000000004,"body":"at some level as well. So"},{"speaker":"[Bryan Boorstein]","startTime":252.103,"endTime":257.58500000000004,"body":"my plan is to... just kind of chill these next"},{"speaker":"[Bryan Boorstein]","startTime":257.625,"endTime":262.80899999999997,"body":"few days and then get ready"},{"speaker":"[Bryan Boorstein]","startTime":257.625,"endTime":262.80899999999997,"body":"for my new cycle that's starting on, I guess"},{"speaker":"[Bryan Boorstein]","startTime":262.869,"endTime":265.69100000000003,"body":"officially for everyone else"},{"speaker":"[Bryan Boorstein]","startTime":262.869,"endTime":265.69100000000003,"body":"following the program, it'll be starting on"},{"speaker":"[Bryan Boorstein]","startTime":265.77099999999996,"endTime":269.33299999999997,"body":"Sunday, June 4th, because"},{"speaker":"[Bryan Boorstein]","startTime":265.77099999999996,"endTime":269.33299999999997,"body":"I will have taken three or four days off. I'm"},{"speaker":"[Bryan Boorstein]","startTime":269.353,"endTime":272.836,"body":"probably gonna start this"},{"speaker":"[Bryan Boorstein]","startTime":269.353,"endTime":272.836,"body":"thing the day that I do my blood work and come"},{"speaker":"[Bryan Boorstein]","startTime":272.876,"endTime":278.31899999999996,"body":"home and do a session right"},{"speaker":"[Bryan Boorstein]","startTime":272.876,"endTime":278.31899999999996,"body":"after that. But I'm excited to see what, say"},{"speaker":"[Bryan Boorstein]","startTime":278.339,"endTime":282.943,"body":"what up to Milo today, see"},{"speaker":"[Bryan Boorstein]","startTime":278.339,"endTime":282.943,"body":"Cass and just kind of spend the next couple"},{"speaker":"[Bryan Boorstein]","startTime":282.963,"endTime":290.853,"body":"days working a bit and..."},{"speaker":"[Bryan Boorstein]","startTime":282.963,"endTime":290.853,"body":"And that's really all I got on my mind at the moment."},{"speaker":"[Bryan Boorstein]","startTime":293.073,"endTime":298.373,"body":"It looks like Aaron just popped off."},{"speaker":"[Bryan Boorstein]","startTime":293.073,"endTime":298.373,"body":"So I'm not sure if he's having internet connection issues"},{"speaker":"[Bryan Boorstein]","startTime":298.373,"endTime":312.493,"body":"for the moment. So let me try and just continue"},{"speaker":"[Bryan Boorstein]","startTime":298.373,"endTime":312.493,"body":"with some discussion points here. So after I, oh man, where is this document?"},{"speaker":"[Bryan Boorstein]","startTime":314.493,"endTime":319.772,"body":"Sorry guys. Yeah, so Aaron's"},{"speaker":"[Bryan Boorstein]","startTime":314.493,"endTime":319.772,"body":"having some internet connectivity issues, I"},{"speaker":"[Bryan Boorstein]","startTime":319.932,"endTime":323.956,"body":"think. But basically, on"},{"speaker":"[Bryan Boorstein]","startTime":319.932,"endTime":323.956,"body":"uh..."},{"speaker":"[Bryan Boorstein]","startTime":327.757,"endTime":330.288,"body":"There he is, Aaron's back."},{"speaker":"[Bryan Boorstein]","startTime":327.757,"endTime":330.288,"body":"Hey buddy."},{"speaker":"[Aaron Straker]","startTime":330.036,"endTime":331.724,"body":"Yeah, I don't know what happened."},{"speaker":"[Bryan Boorstein]","startTime":333.509,"endTime":336.99,"body":"Um, did you catch anything"},{"speaker":"[Bryan Boorstein]","startTime":333.509,"endTime":336.99,"body":"that I was saying or are you just freezing?"},{"speaker":"[Aaron Straker]","startTime":337.924,"endTime":338.87,"body":"I did and then"},{"speaker":"[Bryan Boorstein]","startTime":339.031,"endTime":341.052,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":339.172,"endTime":340.318,"body":"it kicked me out."},{"speaker":"[Bryan Boorstein]","startTime":341.112,"endTime":341.352,"body":"Okay."},{"speaker":"[Aaron Straker]","startTime":341.324,"endTime":341.787,"body":"I don't so."},{"speaker":"[Bryan Boorstein]","startTime":341.732,"endTime":347.494,"body":"Well, I was just finishing"},{"speaker":"[Bryan Boorstein]","startTime":341.732,"endTime":347.494,"body":"up talking about, um, talking about going to"},{"speaker":"[Bryan Boorstein]","startTime":347.554,"endTime":351.076,"body":"end one and seeing Milo and"},{"speaker":"[Bryan Boorstein]","startTime":347.554,"endTime":351.076,"body":"taking the next few days off for blood work."},{"speaker":"[Bryan Boorstein]","startTime":351.196,"endTime":353.336,"body":"So, um, I was just going"},{"speaker":"[Bryan Boorstein]","startTime":351.196,"endTime":353.336,"body":"to kick it over to you from here."},{"speaker":"[Aaron Straker]","startTime":355.368,"endTime":359.49,"body":"Yeah, so the biggest thing"},{"speaker":"[Aaron Straker]","startTime":355.368,"endTime":359.49,"body":"for me is my month long trip back to the US"},{"speaker":"[Aaron Straker]","startTime":359.55,"endTime":363.893,"body":"and then obviously the few"},{"speaker":"[Aaron Straker]","startTime":359.55,"endTime":363.893,"body":"days in Hong Kong. At the end of that is over"},{"speaker":"[Aaron Straker]","startTime":364.013,"endTime":369.516,"body":"and in my notes here I had"},{"speaker":"[Aaron Straker]","startTime":364.013,"endTime":369.516,"body":"in parentheses like thank God. And it's been"},{"speaker":"[Aaron Straker]","startTime":369.556,"endTime":375.259,"body":"like an internal battle because"},{"speaker":"[Aaron Straker]","startTime":369.556,"endTime":375.259,"body":"at one point, like on one hand, just like three"},{"speaker":"[Aaron Straker]","startTime":375.299,"endTime":378.861,"body":"or four years ago, like doing"},{"speaker":"[Aaron Straker]","startTime":375.299,"endTime":378.861,"body":"this was a dream. You know what I mean? Like"},{"speaker":"[Aaron Straker]","startTime":378.881,"endTime":383.736,"body":"to be able to go back, spend"},{"speaker":"[Aaron Straker]","startTime":378.881,"endTime":383.736,"body":"a week in Denver. Like have the money to rent"},{"speaker":"[Aaron Straker]","startTime":383.756,"endTime":388.72,"body":"a car and pay for an Airbnb"},{"speaker":"[Aaron Straker]","startTime":383.756,"endTime":388.72,"body":"and stuff while we're still paying rent here"},{"speaker":"[Aaron Straker]","startTime":388.82,"endTime":394.164,"body":"and just be free. It was a"},{"speaker":"[Aaron Straker]","startTime":388.82,"endTime":394.164,"body":"dream and now I've been able to do those things."},{"speaker":"[Aaron Straker]","startTime":394.644,"endTime":398.627,"body":"Obviously see my mom and sister"},{"speaker":"[Aaron Straker]","startTime":394.644,"endTime":398.627,"body":"who I haven't... I saw my mom last year, but"},{"speaker":"[Aaron Straker]","startTime":398.647,"endTime":403.711,"body":"I haven't seen my sister in"},{"speaker":"[Aaron Straker]","startTime":398.647,"endTime":403.711,"body":"four years. But then it was kind of overshadowed"},{"speaker":"[Aaron Straker]","startTime":403.751,"endTime":408.534,"body":"with the fact that right now"},{"speaker":"[Aaron Straker]","startTime":403.751,"endTime":408.534,"body":"and in my current phase of life, I am very,"},{"speaker":"[Aaron Straker]","startTime":408.594,"endTime":413.353,"body":"very goal oriented. And I think"},{"speaker":"[Aaron Straker]","startTime":408.594,"endTime":413.353,"body":"a little bit of that is like, I'm really enjoying"},{"speaker":"[Aaron Straker]","startTime":413.393,"endTime":417.476,"body":"the business side of things"},{"speaker":"[Aaron Straker]","startTime":413.393,"endTime":417.476,"body":"with clients and delivering results and that"},{"speaker":"[Aaron Straker]","startTime":417.536,"endTime":423.701,"body":"sort of thing. I'm really enjoying"},{"speaker":"[Aaron Straker]","startTime":417.536,"endTime":423.701,"body":"like swinging for the fences on my own physique"},{"speaker":"[Aaron Straker]","startTime":423.741,"endTime":430.045,"body":"and pushing this gaining period"},{"speaker":"[Aaron Straker]","startTime":423.741,"endTime":430.045,"body":"and stuff. I know that time is of the essence"},{"speaker":"[Aaron Straker]","startTime":430.105,"endTime":435.309,"body":"per se and as we age, things"},{"speaker":"[Aaron Straker]","startTime":430.105,"endTime":435.309,"body":"don't get any easier. You're not doing yourself"},{"speaker":"[Aaron Straker]","startTime":435.329,"endTime":441.92,"body":"any favors as things get, as"},{"speaker":"[Aaron Straker]","startTime":435.329,"endTime":441.92,"body":"you get older. And just the time, which we're"},{"speaker":"[Aaron Straker]","startTime":441.94,"endTime":445.141,"body":"gonna talk on a little bit"},{"speaker":"[Aaron Straker]","startTime":441.94,"endTime":445.141,"body":"more is like, I literally made zero progress"},{"speaker":"[Aaron Straker]","startTime":445.401,"endTime":449.823,"body":"for an entire month, like zero"},{"speaker":"[Aaron Straker]","startTime":445.401,"endTime":449.823,"body":"progress. My weight average only continued"},{"speaker":"[Aaron Straker]","startTime":449.843,"endTime":455.665,"body":"to slide. And that was very,"},{"speaker":"[Aaron Straker]","startTime":449.843,"endTime":455.665,"body":"very frustrating for me. And I just realized"},{"speaker":"[Aaron Straker]","startTime":455.685,"endTime":459.986,"body":"like I'm at a period in my"},{"speaker":"[Aaron Straker]","startTime":455.685,"endTime":459.986,"body":"life where I just wanna work on goals. And"},{"speaker":"[Aaron Straker]","startTime":460.326,"endTime":466.184,"body":"I literally want to just eat,"},{"speaker":"[Aaron Straker]","startTime":460.326,"endTime":466.184,"body":"train, work. have like one or two meals per"},{"speaker":"[Aaron Straker]","startTime":466.224,"endTime":469.985,"body":"night where I hang out with"},{"speaker":"[Aaron Straker]","startTime":466.224,"endTime":469.985,"body":"Jenny and we catch up and shit and that's all"},{"speaker":"[Aaron Straker]","startTime":470.065,"endTime":474.586,"body":"I'm really interested in doing."},{"speaker":"[Aaron Straker]","startTime":470.065,"endTime":474.586,"body":"And this was like an entire month of everything"},{"speaker":"[Aaron Straker]","startTime":474.606,"endTime":479.748,"body":"kind of but that, like suboptimal"},{"speaker":"[Aaron Straker]","startTime":474.606,"endTime":479.748,"body":"training sessions, doing the best I can of"},{"speaker":"[Aaron Straker]","startTime":479.768,"endTime":484.269,"body":"like getting meals in, but"},{"speaker":"[Aaron Straker]","startTime":479.768,"endTime":484.269,"body":"just being on the go, seeing friends, family,"},{"speaker":"[Aaron Straker]","startTime":484.329,"endTime":488.83,"body":"like timings off, being in"},{"speaker":"[Aaron Straker]","startTime":484.329,"endTime":488.83,"body":"different equipment, lots of hours back and"},{"speaker":"[Aaron Straker]","startTime":488.85,"endTime":495.651,"body":"forth in the car and then it"},{"speaker":"[Aaron Straker]","startTime":488.85,"endTime":495.651,"body":"just frustrated me. you know, more than I should"},{"speaker":"[Aaron Straker]","startTime":495.711,"endTime":499.795,"body":"say it should have, but it"},{"speaker":"[Aaron Straker]","startTime":495.711,"endTime":499.795,"body":"really did quite frustrate me."},{"speaker":"[Bryan Boorstein]","startTime":501.146,"endTime":505.529,"body":"Yeah, I mean, I guess you"},{"speaker":"[Bryan Boorstein]","startTime":501.146,"endTime":505.529,"body":"really do have this like sweet spot, this pocket"},{"speaker":"[Bryan Boorstein]","startTime":505.589,"endTime":509.673,"body":"of time before you guys like"},{"speaker":"[Bryan Boorstein]","startTime":505.589,"endTime":509.673,"body":"move back to the US have kids and and life"},{"speaker":"[Bryan Boorstein]","startTime":509.693,"endTime":512.375,"body":"happens and stuff. But I"},{"speaker":"[Bryan Boorstein]","startTime":509.693,"endTime":512.375,"body":"mean,"},{"speaker":"[Aaron Straker]","startTime":512.3820000000001,"endTime":513.059,"body":"Exactly."},{"speaker":"[Bryan Boorstein]","startTime":512.435,"endTime":516.279,"body":"like, like, like, I understand"},{"speaker":"[Bryan Boorstein]","startTime":512.435,"endTime":516.279,"body":"and I empathize with your plight. But at the"},{"speaker":"[Bryan Boorstein]","startTime":516.299,"endTime":518.981,"body":"same time, I think there's"},{"speaker":"[Bryan Boorstein]","startTime":516.299,"endTime":518.981,"body":"a number of people listening right now that"},{"speaker":"[Bryan Boorstein]","startTime":519.021,"endTime":523.7049999999999,"body":"would be like, Oh, poor Aaron,"},{"speaker":"[Bryan Boorstein]","startTime":519.021,"endTime":523.7049999999999,"body":"like he takes a month to travel the US and"},{"speaker":"[Bryan Boorstein]","startTime":524.065,"endTime":528.221,"body":"he loses weight because he"},{"speaker":"[Bryan Boorstein]","startTime":524.065,"endTime":528.221,"body":"can't get all his meals in and like. You know,"},{"speaker":"[Bryan Boorstein]","startTime":528.261,"endTime":532.043,"body":"it's like it could be the"},{"speaker":"[Bryan Boorstein]","startTime":528.261,"endTime":532.043,"body":"opposite way where you go on vacation and suddenly"},{"speaker":"[Bryan Boorstein]","startTime":532.063,"endTime":534.924,"body":"like you know, you gain a"},{"speaker":"[Bryan Boorstein]","startTime":532.063,"endTime":534.924,"body":"bunch of pounds because you're eating like"},{"speaker":"[Bryan Boorstein]","startTime":534.9639999999999,"endTime":539.527,"body":"crap and you're not being"},{"speaker":"[Bryan Boorstein]","startTime":534.9639999999999,"endTime":539.527,"body":"active and like all this stuff. And so yeah,"},{"speaker":"[Bryan Boorstein]","startTime":540.187,"endTime":542.388,"body":"I guess there's there's two"},{"speaker":"[Bryan Boorstein]","startTime":540.187,"endTime":542.388,"body":"sides to that coin a little bit."},{"speaker":"[Aaron Straker]","startTime":543.368,"endTime":549.912,"body":"Yeah, and I get that part as"},{"speaker":"[Aaron Straker]","startTime":543.368,"endTime":549.912,"body":"well. But I mean, the really funny thing I"},{"speaker":"[Aaron Straker]","startTime":549.932,"endTime":553.855,"body":"find with that is like, I lived"},{"speaker":"[Aaron Straker]","startTime":549.932,"endTime":553.855,"body":"that life. You know what I mean? I had that"},{"speaker":"[Aaron Straker]","startTime":553.955,"endTime":559.999,"body":"office job, you know, slinging"},{"speaker":"[Aaron Straker]","startTime":553.955,"endTime":559.999,"body":"code and that sort of thing. The best example"},{"speaker":"[Aaron Straker]","startTime":560.239,"endTime":563.941,"body":"I really love is back when"},{"speaker":"[Aaron Straker]","startTime":560.239,"endTime":563.941,"body":"I still had my nine to five and everything"},{"speaker":"[Aaron Straker]","startTime":563.981,"endTime":570.286,"body":"like that, I had a friend group"},{"speaker":"[Aaron Straker]","startTime":563.981,"endTime":570.286,"body":"and the one friend, his name is Jordan, he"},{"speaker":"[Aaron Straker]","startTime":570.306,"endTime":573.504,"body":"was an entrepreneur and he"},{"speaker":"[Aaron Straker]","startTime":570.306,"endTime":573.504,"body":"did different things and stuff like that. And"},{"speaker":"[Aaron Straker]","startTime":573.564,"endTime":576.146,"body":"one of the running jokes is"},{"speaker":"[Aaron Straker]","startTime":573.564,"endTime":576.146,"body":"he never knew what day of the week it was."},{"speaker":"[Aaron Straker]","startTime":577.647,"endTime":580.99,"body":"And one of the things that"},{"speaker":"[Aaron Straker]","startTime":577.647,"endTime":580.99,"body":"people would be like, must be nice, must be"},{"speaker":"[Aaron Straker]","startTime":581.03,"endTime":584.132,"body":"nice Jordan to not know what"},{"speaker":"[Aaron Straker]","startTime":581.03,"endTime":584.132,"body":"day of the week it is. But like the funny thing"},{"speaker":"[Aaron Straker]","startTime":584.152,"endTime":588.696,"body":"is like now, and if it's not"},{"speaker":"[Aaron Straker]","startTime":584.152,"endTime":588.696,"body":"Monday or Tuesday, I forget sometimes, especially"},{"speaker":"[Aaron Straker]","startTime":588.736,"endTime":593.12,"body":"like Wednesday through Friday,"},{"speaker":"[Aaron Straker]","startTime":588.736,"endTime":593.12,"body":"I mix up, especially when Thursday and Friday,"},{"speaker":"[Aaron Straker]","startTime":593.64,"endTime":599.045,"body":"I get mixed up a little bit."},{"speaker":"[Aaron Straker]","startTime":593.64,"endTime":599.045,"body":"And the reality there is like, if you are someone"},{"speaker":"[Aaron Straker]","startTime":599.065,"endTime":602.772,"body":"you're like, oh, yeah, must"},{"speaker":"[Aaron Straker]","startTime":599.065,"endTime":602.772,"body":"be nice Aaron, like do these things. Like Roll"},{"speaker":"[Aaron Straker]","startTime":602.792,"endTime":608.076,"body":"the dice, quit your job, sell"},{"speaker":"[Aaron Straker]","startTime":602.792,"endTime":608.076,"body":"your car, cancel Netflix, Amazon, sell your"},{"speaker":"[Aaron Straker]","startTime":608.116,"endTime":613.1,"body":"shit. Take the jump and then"},{"speaker":"[Aaron Straker]","startTime":608.116,"endTime":613.1,"body":"when you've gone on the other side of it, you"},{"speaker":"[Aaron Straker]","startTime":613.14,"endTime":618.243,"body":"have the freedom to complain"},{"speaker":"[Aaron Straker]","startTime":613.14,"endTime":618.243,"body":"and those sorts of things because Brian and"},{"speaker":"[Aaron Straker]","startTime":618.484,"endTime":623.628,"body":"I, we took the jump. We took"},{"speaker":"[Aaron Straker]","startTime":618.484,"endTime":623.628,"body":"that leap and bet on ourselves and we're fortunately"},{"speaker":"[Aaron Straker]","startTime":623.688,"endTime":627.571,"body":"on the other side of it, but"},{"speaker":"[Aaron Straker]","startTime":623.688,"endTime":627.571,"body":"we've touched on in other episodes. There was"},{"speaker":"[Aaron Straker]","startTime":627.591,"endTime":632.275,"body":"a lot of... ups and downs,"},{"speaker":"[Aaron Straker]","startTime":627.591,"endTime":632.275,"body":"especially in the beginnings sort of thing."},{"speaker":"[Aaron Straker]","startTime":632.335,"endTime":636.08,"body":"So it's always like hindsight"},{"speaker":"[Aaron Straker]","startTime":632.335,"endTime":636.08,"body":"is always kind of 2020 and looking back on"},{"speaker":"[Aaron Straker]","startTime":636.14,"endTime":636.44,"body":"it. But"},{"speaker":"[Bryan Boorstein]","startTime":636.875,"endTime":637.127,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":636.881,"endTime":641.646,"body":"it was, like you said, I'm"},{"speaker":"[Aaron Straker]","startTime":636.881,"endTime":641.646,"body":"in a pocket before life like gets real for"},{"speaker":"[Aaron Straker]","startTime":641.686,"endTime":646.091,"body":"real. And I know I'm never"},{"speaker":"[Aaron Straker]","startTime":641.686,"endTime":646.091,"body":"going to have this time again. So I'm really"},{"speaker":"[Aaron Straker]","startTime":646.131,"endTime":649.615,"body":"just trying to be of the, capitalize"},{"speaker":"[Aaron Straker]","startTime":646.131,"endTime":649.615,"body":"on it per se."},{"speaker":"[Bryan Boorstein]","startTime":649.917,"endTime":653.418,"body":"Yeah, well for sure. And"},{"speaker":"[Bryan Boorstein]","startTime":649.917,"endTime":653.418,"body":"one of the positives, I guess, to like when"},{"speaker":"[Bryan Boorstein]","startTime":653.438,"endTime":657.06,"body":"you do settle down and you"},{"speaker":"[Bryan Boorstein]","startTime":653.438,"endTime":657.06,"body":"do have kids and you have like a home base"},{"speaker":"[Bryan Boorstein]","startTime":657.08,"endTime":660.662,"body":"and stuff like that, is that"},{"speaker":"[Bryan Boorstein]","startTime":657.08,"endTime":660.662,"body":"yeah, you have the kid and that's going to"},{"speaker":"[Bryan Boorstein]","startTime":660.702,"endTime":664.544,"body":"have like some impact on"},{"speaker":"[Bryan Boorstein]","startTime":660.702,"endTime":664.544,"body":"the amount of time that you have to like build"},{"speaker":"[Bryan Boorstein]","startTime":664.564,"endTime":670.588,"body":"your business and potentially"},{"speaker":"[Bryan Boorstein]","startTime":664.564,"endTime":670.588,"body":"train and whatever, but it also has the positive"},{"speaker":"[Bryan Boorstein]","startTime":670.608,"endTime":676.111,"body":"benefit of actually like"},{"speaker":"[Bryan Boorstein]","startTime":670.608,"endTime":676.111,"body":"keeping you in one place. And so you don't"},{"speaker":"[Bryan Boorstein]","startTime":676.151,"endTime":680.761,"body":"have a lot of these experiences"},{"speaker":"[Bryan Boorstein]","startTime":676.151,"endTime":680.761,"body":"where you're out traveling around. at the peril"},{"speaker":"[Bryan Boorstein]","startTime":680.861,"endTime":684.324,"body":"of whatever the food is that's"},{"speaker":"[Bryan Boorstein]","startTime":680.861,"endTime":684.324,"body":"available. Like you literally are going to"},{"speaker":"[Bryan Boorstein]","startTime":684.384,"endTime":688.428,"body":"live in just as a structured"},{"speaker":"[Bryan Boorstein]","startTime":684.384,"endTime":688.428,"body":"of a manner as you are now, which I think is"},{"speaker":"[Bryan Boorstein]","startTime":688.948,"endTime":693.773,"body":"one way in which like, Father"},{"speaker":"[Bryan Boorstein]","startTime":688.948,"endTime":693.773,"body":"Aaron is going to be pretty conducive to like"},{"speaker":"[Bryan Boorstein]","startTime":694.113,"endTime":698.717,"body":"Aaron's goals. And so there's"},{"speaker":"[Bryan Boorstein]","startTime":694.113,"endTime":698.717,"body":"certainly gonna be challenges, you know, along"},{"speaker":"[Bryan Boorstein]","startTime":698.757,"endTime":702.02,"body":"the way with having kids"},{"speaker":"[Bryan Boorstein]","startTime":698.757,"endTime":702.02,"body":"too. But I think that that lifestyle is actually"},{"speaker":"[Bryan Boorstein]","startTime":702.04,"endTime":706.804,"body":"gonna be pretty in line with"},{"speaker":"[Bryan Boorstein]","startTime":702.04,"endTime":706.804,"body":"the way that you want to live with the regimented"},{"speaker":"[Bryan Boorstein]","startTime":706.844,"endTime":707.505,"body":"style that you have."},{"speaker":"[Aaron Straker]","startTime":708.84,"endTime":716.314,"body":"Yeah, and the really funny"},{"speaker":"[Aaron Straker]","startTime":708.84,"endTime":716.314,"body":"thing is... It's not at least how I perceive"},{"speaker":"[Aaron Straker]","startTime":716.334,"endTime":720.497,"body":"it. It's not like I'm like,"},{"speaker":"[Aaron Straker]","startTime":716.334,"endTime":720.497,"body":"I mean, I want that routine. It's just how"},{"speaker":"[Aaron Straker]","startTime":721.198,"endTime":726.002,"body":"I do better, I've found. You"},{"speaker":"[Aaron Straker]","startTime":721.198,"endTime":726.002,"body":"know, like in theory, we all want the like,"},{"speaker":"[Aaron Straker]","startTime":726.262,"endTime":731.727,"body":"oh, just eat, you know, whatever"},{"speaker":"[Aaron Straker]","startTime":726.262,"endTime":731.727,"body":"you feel like and like have work whenever you"},{"speaker":"[Aaron Straker]","startTime":731.767,"endTime":734.709,"body":"want to, work at the beach,"},{"speaker":"[Aaron Straker]","startTime":731.767,"endTime":734.709,"body":"you know, like all that. Like"},{"speaker":"[Bryan Boorstein]","startTime":734.42,"endTime":734.567,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":734.829,"endTime":737.432,"body":"I tried that, I'm fucking miserable."},{"speaker":"[Aaron Straker]","startTime":734.829,"endTime":737.432,"body":"I"},{"speaker":"[Bryan Boorstein]","startTime":737.49,"endTime":738.135,"body":"Hehehehe"},{"speaker":"[Aaron Straker]","startTime":737.492,"endTime":743.04,"body":"hate it. I'm unproductive."},{"speaker":"[Aaron Straker]","startTime":737.492,"endTime":743.04,"body":"Like I don't feel good. I don't look. I'm not"},{"speaker":"[Aaron Straker]","startTime":743.08,"endTime":751.387,"body":"happy about how my physique"},{"speaker":"[Aaron Straker]","startTime":743.08,"endTime":751.387,"body":"is. It really stems from just how I do better."},{"speaker":"[Aaron Straker]","startTime":752.348,"endTime":758.573,"body":"I thrive on routine and it's"},{"speaker":"[Aaron Straker]","startTime":752.348,"endTime":758.573,"body":"not really sexy, but it does feel a lot better"},{"speaker":"[Aaron Straker]","startTime":758.733,"endTime":760.454,"body":"for me."},{"speaker":"[Bryan Boorstein]","startTime":759.965,"endTime":761.216,"body":"Yeah, interesting."},{"speaker":"[Aaron Straker]","startTime":760.895,"endTime":764.198,"body":"One of the things I have a"},{"speaker":"[Aaron Straker]","startTime":760.895,"endTime":764.198,"body":"little bit later on, but we can just rope this"},{"speaker":"[Aaron Straker]","startTime":764.258,"endTime":770.062,"body":"in now, I have here one of"},{"speaker":"[Aaron Straker]","startTime":764.258,"endTime":770.062,"body":"the silver linings about getting older is you"},{"speaker":"[Aaron Straker]","startTime":770.163,"endTime":777.488,"body":"find out more. about yourself."},{"speaker":"[Aaron Straker]","startTime":770.163,"endTime":777.488,"body":"And I know like in, for example, like I touch"},{"speaker":"[Aaron Straker]","startTime":777.508,"endTime":781.412,"body":"on, like I haven't talked to"},{"speaker":"[Aaron Straker]","startTime":777.508,"endTime":781.412,"body":"anybody besides very, you know, minor interactions"},{"speaker":"[Aaron Straker]","startTime":781.452,"endTime":786.356,"body":"in like seven days now. Before,"},{"speaker":"[Aaron Straker]","startTime":781.452,"endTime":786.356,"body":"like if I was like in my mid-20s, whatever,"},{"speaker":"[Aaron Straker]","startTime":786.436,"endTime":790.059,"body":"I would try and force myself"},{"speaker":"[Aaron Straker]","startTime":786.436,"endTime":790.059,"body":"to go like socialize. You'd be like, oh, you're"},{"speaker":"[Aaron Straker]","startTime":790.079,"endTime":794.162,"body":"being too introverted. You"},{"speaker":"[Aaron Straker]","startTime":790.079,"endTime":794.162,"body":"need to go like do these things and like meet"},{"speaker":"[Aaron Straker]","startTime":794.202,"endTime":799.086,"body":"people. But now I realize like"},{"speaker":"[Aaron Straker]","startTime":794.202,"endTime":799.086,"body":"I'm really perfectly content with just having"},{"speaker":"[Aaron Straker]","startTime":799.126,"endTime":803.077,"body":"conversations with myself in"},{"speaker":"[Aaron Straker]","startTime":799.126,"endTime":803.077,"body":"my own head. for like days on end. And"},{"speaker":"[Bryan Boorstein]","startTime":803.015,"endTime":803.178,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":803.117,"endTime":806.019,"body":"so much so to the point where"},{"speaker":"[Aaron Straker]","startTime":803.117,"endTime":806.019,"body":"like on the one day in Hong Kong, I was like,"},{"speaker":"[Aaron Straker]","startTime":806.139,"endTime":811.823,"body":"I wonder how long it would"},{"speaker":"[Aaron Straker]","startTime":806.139,"endTime":811.823,"body":"take me to feel lonely. Like, I don't really"},{"speaker":"[Aaron Straker]","startTime":811.843,"endTime":815.005,"body":"know. You know, like me and"},{"speaker":"[Aaron Straker]","startTime":811.843,"endTime":815.005,"body":"Jenny will be apart for like two weeks by the"},{"speaker":"[Aaron Straker]","startTime":815.045,"endTime":819.909,"body":"time she gets back. And then"},{"speaker":"[Aaron Straker]","startTime":815.045,"endTime":819.909,"body":"later this year, we may be apart for a month."},{"speaker":"[Aaron Straker]","startTime":821.13,"endTime":823.892,"body":"And I'm really like curious."},{"speaker":"[Aaron Straker]","startTime":821.13,"endTime":823.892,"body":"I'm like, I wonder how long it will take me"},{"speaker":"[Aaron Straker]","startTime":823.932,"endTime":827.234,"body":"to be like, I'm lonely. I'm"},{"speaker":"[Aaron Straker]","startTime":823.932,"endTime":827.234,"body":"gonna go try and have like social interaction."},{"speaker":"[Aaron Straker]","startTime":827.755,"endTime":829.496,"body":"I'm afraid at what... how long"},{"speaker":"[Bryan Boorstein]","startTime":829.333,"endTime":829.877,"body":"Hehehehe"},{"speaker":"[Aaron Straker]","startTime":829.536,"endTime":834.719,"body":"that might actually go, you"},{"speaker":"[Aaron Straker]","startTime":829.536,"endTime":834.719,"body":"know? But it is something that I found, like"},{"speaker":"[Aaron Straker]","startTime":834.739,"endTime":839.562,"body":"you just feel a lot more like"},{"speaker":"[Aaron Straker]","startTime":834.739,"endTime":839.562,"body":"comfortable with yourself as opposed to trying"},{"speaker":"[Aaron Straker]","startTime":839.602,"endTime":842.603,"body":"to change things about yourself."},{"speaker":"[Aaron Straker]","startTime":839.602,"endTime":842.603,"body":"And like, don't get me wrong, there's things,"},{"speaker":"[Aaron Straker]","startTime":842.643,"endTime":846.566,"body":"of course, I always want to"},{"speaker":"[Aaron Straker]","startTime":842.643,"endTime":846.566,"body":"improve upon, but then there's like some personal"},{"speaker":"[Aaron Straker]","startTime":846.586,"endTime":851.609,"body":"characteristics that I'm like,"},{"speaker":"[Aaron Straker]","startTime":846.586,"endTime":851.609,"body":"I'm okay with this. It's no longer something"},{"speaker":"[Aaron Straker]","startTime":851.649,"endTime":855.871,"body":"that I want to actively try"},{"speaker":"[Aaron Straker]","startTime":851.649,"endTime":855.871,"body":"and like change. I just enjoy spending time"},{"speaker":"[Aaron Straker]","startTime":855.911,"endTime":856.451,"body":"by myself."},{"speaker":"[Bryan Boorstein]","startTime":857.841,"endTime":861.001,"body":"Yeah, it's interesting that"},{"speaker":"[Bryan Boorstein]","startTime":857.841,"endTime":861.001,"body":"you put it as like a silver lining of getting"},{"speaker":"[Bryan Boorstein]","startTime":861.101,"endTime":864.522,"body":"older, learning more about"},{"speaker":"[Bryan Boorstein]","startTime":861.101,"endTime":864.522,"body":"yourself. Cause like, while that is true, I"},{"speaker":"[Bryan Boorstein]","startTime":864.642,"endTime":868.904,"body":"often look at it and feel"},{"speaker":"[Bryan Boorstein]","startTime":864.642,"endTime":868.904,"body":"like as we get older, we get more stuck in"},{"speaker":"[Bryan Boorstein]","startTime":868.944,"endTime":872.945,"body":"our ways because we know"},{"speaker":"[Bryan Boorstein]","startTime":868.944,"endTime":872.945,"body":"more about ourselves. And we're like, well,"},{"speaker":"[Bryan Boorstein]","startTime":873.225,"endTime":877.186,"body":"I like things this way and"},{"speaker":"[Bryan Boorstein]","startTime":873.225,"endTime":877.186,"body":"I want this to be this way. And like you get"},{"speaker":"[Bryan Boorstein]","startTime":877.226,"endTime":882.447,"body":"all cromagony when things"},{"speaker":"[Bryan Boorstein]","startTime":877.226,"endTime":882.447,"body":"don't go your way, you know? And so it, there"},{"speaker":"[Bryan Boorstein]","startTime":882.527,"endTime":886.669,"body":"is something beautiful about"},{"speaker":"[Bryan Boorstein]","startTime":882.527,"endTime":886.669,"body":"being young where you just like are so and"},{"speaker":"[Bryan Boorstein]","startTime":886.689,"endTime":890.432,"body":"ready for any experience."},{"speaker":"[Bryan Boorstein]","startTime":886.689,"endTime":890.432,"body":"Like Kim and I were lamenting on this the other"},{"speaker":"[Bryan Boorstein]","startTime":890.472,"endTime":896.317,"body":"day how we need so much introverted"},{"speaker":"[Bryan Boorstein]","startTime":890.472,"endTime":896.317,"body":"time now because everything is so busy with"},{"speaker":"[Bryan Boorstein]","startTime":896.357,"endTime":900.12,"body":"work and kids and social"},{"speaker":"[Bryan Boorstein]","startTime":896.357,"endTime":900.12,"body":"life and everything that we really value that"},{"speaker":"[Bryan Boorstein]","startTime":900.16,"endTime":904.143,"body":"time where we have nothing"},{"speaker":"[Bryan Boorstein]","startTime":900.16,"endTime":904.143,"body":"to do. But when you're younger, it's like,"},{"speaker":"[Bryan Boorstein]","startTime":904.223,"endTime":906.866,"body":"man, you were just always"},{"speaker":"[Bryan Boorstein]","startTime":904.223,"endTime":906.866,"body":"looking for something to do. Like if you're"},{"speaker":"[Bryan Boorstein]","startTime":906.906,"endTime":911.329,"body":"sitting around in your college"},{"speaker":"[Bryan Boorstein]","startTime":906.906,"endTime":911.329,"body":"apartment or post-college apartment and you're"},{"speaker":"[Bryan Boorstein]","startTime":911.349,"endTime":916.737,"body":"just like, shooting the shit,"},{"speaker":"[Bryan Boorstein]","startTime":911.349,"endTime":916.737,"body":"watching the TV by yourself. you're always"},{"speaker":"[Bryan Boorstein]","startTime":916.817,"endTime":919.278,"body":"just ready for someone to"},{"speaker":"[Bryan Boorstein]","startTime":916.817,"endTime":919.278,"body":"shoot you a text and be like, bro, you want"},{"speaker":"[Bryan Boorstein]","startTime":919.298,"endTime":922.34,"body":"to go to the bar? You want"},{"speaker":"[Bryan Boorstein]","startTime":919.298,"endTime":922.34,"body":"to go like play disc golf or whatever it is,"},{"speaker":"[Bryan Boorstein]","startTime":922.36,"endTime":925.981,"body":"like any opportunity to get"},{"speaker":"[Bryan Boorstein]","startTime":922.36,"endTime":925.981,"body":"up and do something. And it doesn't even matter"},{"speaker":"[Bryan Boorstein]","startTime":926.021,"endTime":930.063,"body":"if like it fits in line with"},{"speaker":"[Bryan Boorstein]","startTime":926.021,"endTime":930.063,"body":"your goals or your vision of yourself, because"},{"speaker":"[Bryan Boorstein]","startTime":930.343,"endTime":933.165,"body":"you're still forming that"},{"speaker":"[Bryan Boorstein]","startTime":930.343,"endTime":933.165,"body":"vision of yourself. It doesn't really even"},{"speaker":"[Bryan Boorstein]","startTime":933.205,"endTime":936.986,"body":"exist. It's like at the peril"},{"speaker":"[Bryan Boorstein]","startTime":933.205,"endTime":936.986,"body":"of those are around you and they're helping"},{"speaker":"[Bryan Boorstein]","startTime":937.026,"endTime":940.768,"body":"you form this vision of yourself."},{"speaker":"[Bryan Boorstein]","startTime":937.026,"endTime":940.768,"body":"And so anyway, I thought that was kind of an"},{"speaker":"[Bryan Boorstein]","startTime":940.808,"endTime":941.688,"body":"interesting dichotomy."},{"speaker":"[Aaron Straker]","startTime":942.904,"endTime":956.264,"body":"Yeah, and I guess the thing that I'm gonna kind of turn this into is one of the downsides,"},{"speaker":"[Aaron Straker]","startTime":942.904,"endTime":956.264,"body":"I would say, to getting older is you're less impressionable."},{"speaker":"[Aaron Straker]","startTime":956.264,"endTime":965.824,"body":"And this is something that I have here in one of my notes about Hong Kong."},{"speaker":"[Aaron Straker]","startTime":956.264,"endTime":965.824,"body":"But if you remember, like, so something that's very pivotal for me, and I was just explaining"},{"speaker":"[Aaron Straker]","startTime":965.824,"endTime":969.976,"body":"this to someone last week."},{"speaker":"[Aaron Straker]","startTime":965.824,"endTime":969.976,"body":"When I was like... I think this song came out"},{"speaker":"[Aaron Straker]","startTime":970.036,"endTime":980.341,"body":"in 94 or 95, so I'm like seven-ish,"},{"speaker":"[Aaron Straker]","startTime":970.036,"endTime":980.341,"body":"maybe eight, the Nas and Lauryn Hill, If I"},{"speaker":"[Aaron Straker]","startTime":980.381,"endTime":981.621,"body":"Ruled the World song and that"},{"speaker":"[Bryan Boorstein]","startTime":981.481,"endTime":981.685,"body":"Yep."},{"speaker":"[Aaron Straker]","startTime":981.661,"endTime":986.883,"body":"music video. I vividly remember"},{"speaker":"[Aaron Straker]","startTime":981.661,"endTime":986.883,"body":"where I was sitting when I watched that, and"},{"speaker":"[Aaron Straker]","startTime":986.923,"endTime":991.265,"body":"I just remember being like"},{"speaker":"[Aaron Straker]","startTime":986.923,"endTime":991.265,"body":"enamored by how cool it was in the music and"},{"speaker":"[Aaron Straker]","startTime":991.305,"endTime":997.904,"body":"that was the fire start of"},{"speaker":"[Aaron Straker]","startTime":991.305,"endTime":997.904,"body":"my life long. enjoyment of listening to like"},{"speaker":"[Aaron Straker]","startTime":997.964,"endTime":1003.166,"body":"rap and hip hop music and that"},{"speaker":"[Aaron Straker]","startTime":997.964,"endTime":1003.166,"body":"sort of thing. In those moments of when you're"},{"speaker":"[Aaron Straker]","startTime":1003.186,"endTime":1008.229,"body":"like super impressionable as"},{"speaker":"[Aaron Straker]","startTime":1003.186,"endTime":1008.229,"body":"you get older, they get so much smaller because"},{"speaker":"[Aaron Straker]","startTime":1008.249,"endTime":1010.47,"body":"there's just less to experience,"},{"speaker":"[Aaron Straker]","startTime":1008.249,"endTime":1010.47,"body":"you know, for"},{"speaker":"[Bryan Boorstein]","startTime":1010.474,"endTime":1010.719,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":1010.49,"endTime":1015.712,"body":"the first time. And then when"},{"speaker":"[Aaron Straker]","startTime":1010.49,"endTime":1015.712,"body":"I was in Hong Kong, what was really cool and"},{"speaker":"[Aaron Straker]","startTime":1015.772,"endTime":1020.434,"body":"obviously kind of challenging"},{"speaker":"[Aaron Straker]","startTime":1015.772,"endTime":1020.434,"body":"is when you're in a completely foreign culture,"},{"speaker":"[Aaron Straker]","startTime":1020.454,"endTime":1024.792,"body":"you know, when you're by yourself"},{"speaker":"[Aaron Straker]","startTime":1020.454,"endTime":1024.792,"body":"and you don't really know things. You there's"},{"speaker":"[Aaron Straker]","startTime":1025.012,"endTime":1029.1950000000002,"body":"new impressionable moments"},{"speaker":"[Aaron Straker]","startTime":1025.012,"endTime":1029.1950000000002,"body":"again, which was like really, really cool."},{"speaker":"[Aaron Straker]","startTime":1029.275,"endTime":1034.298,"body":"Being able to experience something"},{"speaker":"[Aaron Straker]","startTime":1029.275,"endTime":1034.298,"body":"for the first time in the, in the, the kind"},{"speaker":"[Aaron Straker]","startTime":1034.318,"endTime":1037.621,"body":"of the notes I wrote down is"},{"speaker":"[Aaron Straker]","startTime":1034.318,"endTime":1037.621,"body":"I went to get sushi a few times because it"},{"speaker":"[Aaron Straker]","startTime":1037.641,"endTime":1041.703,"body":"was like a familiar food and"},{"speaker":"[Aaron Straker]","startTime":1037.641,"endTime":1041.703,"body":"I was out all day long and I know it's not"},{"speaker":"[Aaron Straker]","startTime":1041.723,"endTime":1045.366,"body":"gonna potentially crush my"},{"speaker":"[Aaron Straker]","startTime":1041.723,"endTime":1045.366,"body":"stomach and create a 911 scenario. So I'm like,"},{"speaker":"[Aaron Straker]","startTime":1045.5059999999999,"endTime":1049.569,"body":"I'm gonna go with safe options."},{"speaker":"[Aaron Straker]","startTime":1045.5059999999999,"endTime":1049.569,"body":"Sushi there is done a little bit differently"},{"speaker":"[Aaron Straker]","startTime":1049.789,"endTime":1055.072,"body":"in that you go in and you don't"},{"speaker":"[Aaron Straker]","startTime":1049.789,"endTime":1055.072,"body":"have like a server. You just order either from"},{"speaker":"[Aaron Straker]","startTime":1055.092,"endTime":1059.753,"body":"like an iPad at each table"},{"speaker":"[Aaron Straker]","startTime":1055.092,"endTime":1059.753,"body":"or in the second place, like they just handed"},{"speaker":"[Aaron Straker]","startTime":1059.793,"endTime":1063.575,"body":"me like a QR code with like"},{"speaker":"[Aaron Straker]","startTime":1059.793,"endTime":1063.575,"body":"my seat number on it. And I ordered from my"},{"speaker":"[Aaron Straker]","startTime":1063.615,"endTime":1067.896,"body":"phone, but I go in and I'm"},{"speaker":"[Aaron Straker]","startTime":1063.615,"endTime":1067.896,"body":"like, oh, just for one, they sit me at like"},{"speaker":"[Aaron Straker]","startTime":1067.936,"endTime":1071.978,"body":"the sushi bar. They sit me"},{"speaker":"[Aaron Straker]","startTime":1067.936,"endTime":1071.978,"body":"next to a straight up child, right? I'm between"},{"speaker":"[Aaron Straker]","startTime":1072.018,"endTime":1075.979,"body":"like a man and his son on one"},{"speaker":"[Aaron Straker]","startTime":1072.018,"endTime":1075.979,"body":"side. On the other side of me is like an eight"},{"speaker":"[Aaron Straker]","startTime":1075.999,"endTime":1079.952,"body":"year old girl. So immediate"},{"speaker":"[Aaron Straker]","startTime":1075.999,"endTime":1079.952,"body":"and I'm like. where is this girl's parents?"},{"speaker":"[Aaron Straker]","startTime":1080.092,"endTime":1080.713,"body":"You know what I mean?"},{"speaker":"[Bryan Boorstein]","startTime":1080.565,"endTime":1081.075,"body":"Hehehehe"},{"speaker":"[Aaron Straker]","startTime":1080.793,"endTime":1084.614,"body":"I'm like, we cannot communicate,"},{"speaker":"[Aaron Straker]","startTime":1080.793,"endTime":1084.614,"body":"nor am I going to even try to communicate with"},{"speaker":"[Aaron Straker]","startTime":1084.634,"endTime":1087.616,"body":"this child. That's another"},{"speaker":"[Aaron Straker]","startTime":1084.634,"endTime":1087.616,"body":"thing about getting older. Like you just can't"},{"speaker":"[Aaron Straker]","startTime":1087.696,"endTime":1091.978,"body":"speak to random children anymore."},{"speaker":"[Aaron Straker]","startTime":1087.696,"endTime":1091.978,"body":"So I'm like, not even gonna approach that."},{"speaker":"[Bryan Boorstein]","startTime":1091.844,"endTime":1093.812,"body":"Be like a creepy American"},{"speaker":"[Bryan Boorstein]","startTime":1091.844,"endTime":1093.812,"body":"trying"},{"speaker":"[Aaron Straker]","startTime":1093.659,"endTime":1093.979,"body":"Yeah,"},{"speaker":"[Bryan Boorstein]","startTime":1093.872,"endTime":1095.016,"body":"to do it."},{"speaker":"[Aaron Straker]","startTime":1094.099,"endTime":1097.661,"body":"yeah, I'm like, okay, I'm not"},{"speaker":"[Aaron Straker]","startTime":1094.099,"endTime":1097.661,"body":"even gonna look to my left, but I'm thinking"},{"speaker":"[Aaron Straker]","startTime":1097.681,"endTime":1100.962,"body":"like, who just lets this child"},{"speaker":"[Aaron Straker]","startTime":1097.681,"endTime":1100.962,"body":"eat sushi by themselves"},{"speaker":"[Bryan Boorstein]","startTime":1100.885,"endTime":1101.371,"body":"Hehehehe"},{"speaker":"[Aaron Straker]","startTime":1101.002,"endTime":1105.768,"body":"sort of thing. So it's first."},{"speaker":"[Aaron Straker]","startTime":1101.002,"endTime":1105.768,"body":"And then... I figure out how to order. I'm"},{"speaker":"[Aaron Straker]","startTime":1105.788,"endTime":1109.752,"body":"like, okay, that worked out"},{"speaker":"[Aaron Straker]","startTime":1105.788,"endTime":1109.752,"body":"pretty straightforward. But then I noticed"},{"speaker":"[Aaron Straker]","startTime":1109.772,"endTime":1113.435,"body":"there's like, the drink menu"},{"speaker":"[Aaron Straker]","startTime":1109.772,"endTime":1113.435,"body":"was like limited to like soda and then like"},{"speaker":"[Aaron Straker]","startTime":1113.635,"endTime":1116.757,"body":"random other things. I'm like,"},{"speaker":"[Aaron Straker]","startTime":1113.635,"endTime":1116.757,"body":"I just want some water or tea. And I'm like"},{"speaker":"[Aaron Straker]","startTime":1116.838,"endTime":1120.621,"body":"looking around and there's"},{"speaker":"[Aaron Straker]","startTime":1116.838,"endTime":1120.621,"body":"like a little dispenser of hot water in front"},{"speaker":"[Aaron Straker]","startTime":1120.661,"endTime":1124.043,"body":"of me. And I have a teacup,"},{"speaker":"[Aaron Straker]","startTime":1120.661,"endTime":1124.043,"body":"but I have nothing else. So I'm just like,"},{"speaker":"[Aaron Straker]","startTime":1124.123,"endTime":1127.166,"body":"okay, maybe there's something"},{"speaker":"[Aaron Straker]","startTime":1124.123,"endTime":1127.166,"body":"I'm missing here. So I'm kind of just like"},{"speaker":"[Aaron Straker]","startTime":1127.206,"endTime":1131.129,"body":"looking around at people and"},{"speaker":"[Aaron Straker]","startTime":1127.206,"endTime":1131.129,"body":"I see this lady like shaking something into"},{"speaker":"[Aaron Straker]","startTime":1131.169,"endTime":1135.02,"body":"like the tea mug. So I'm like,"},{"speaker":"[Aaron Straker]","startTime":1131.169,"endTime":1135.02,"body":"okay, do I have one of those? I do, I open"},{"speaker":"[Aaron Straker]","startTime":1135.04,"endTime":1140.283,"body":"it, it's like pulverized green"},{"speaker":"[Aaron Straker]","startTime":1135.04,"endTime":1140.283,"body":"tea leaves. Ah, okay, I put the powder in the"},{"speaker":"[Aaron Straker]","startTime":1140.303,"endTime":1144.445,"body":"cup and then I push the hot"},{"speaker":"[Aaron Straker]","startTime":1140.303,"endTime":1144.445,"body":"water dispenser and now I have green tea. Like,"},{"speaker":"[Aaron Straker]","startTime":1144.525,"endTime":1150.769,"body":"okay, figured that one out,"},{"speaker":"[Aaron Straker]","startTime":1144.525,"endTime":1150.769,"body":"right? And then the next part of it is like"},{"speaker":"[Aaron Straker]","startTime":1151.409,"endTime":1155.592,"body":"your food, your sushi comes"},{"speaker":"[Aaron Straker]","startTime":1151.409,"endTime":1155.592,"body":"out on like these trains on a tray in front"},{"speaker":"[Aaron Straker]","startTime":1155.612,"endTime":1158.533,"body":"of you. And I'm just sitting"},{"speaker":"[Aaron Straker]","startTime":1155.612,"endTime":1158.533,"body":"there waiting and all of a sudden like food"},{"speaker":"[Aaron Straker]","startTime":1158.794,"endTime":1161.915,"body":"like stops in front of me and"},{"speaker":"[Aaron Straker]","startTime":1158.794,"endTime":1161.915,"body":"I'm like, oh fuck, this is my food. And I'm"},{"speaker":"[Aaron Straker]","startTime":1161.935,"endTime":1162.035,"body":"like."},{"speaker":"[Bryan Boorstein]","startTime":1162.625,"endTime":1162.913,"body":"Hehehe"},{"speaker":"[Aaron Straker]","startTime":1162.916,"endTime":1166.798,"body":"Do I grab it fast enough? And"},{"speaker":"[Aaron Straker]","startTime":1162.916,"endTime":1166.798,"body":"there's just so many brand new concepts and"},{"speaker":"[Aaron Straker]","startTime":1166.818,"endTime":1172.561,"body":"you're trying not to fuck things"},{"speaker":"[Aaron Straker]","startTime":1166.818,"endTime":1172.561,"body":"up. And yes, people speak English there, but"},{"speaker":"[Aaron Straker]","startTime":1173.222,"endTime":1180.266,"body":"it's not great. And it's in"},{"speaker":"[Aaron Straker]","startTime":1173.222,"endTime":1180.266,"body":"a very thick accent. So I was like, I'm going"},{"speaker":"[Aaron Straker]","startTime":1180.306,"endTime":1185.089,"body":"to try and rely on that as"},{"speaker":"[Aaron Straker]","startTime":1180.306,"endTime":1185.089,"body":"least as possible. But it felt like I was playing"},{"speaker":"[Aaron Straker]","startTime":1185.109,"endTime":1188.43,"body":"a puzzle of like, okay, I want"},{"speaker":"[Aaron Straker]","startTime":1185.109,"endTime":1188.43,"body":"sushi, I'm gonna order it. There's these pieces"},{"speaker":"[Aaron Straker]","startTime":1188.511,"endTime":1192.404,"body":"I have to put together to figure"},{"speaker":"[Aaron Straker]","startTime":1188.511,"endTime":1192.404,"body":"it out. But it all worked out and it was just"},{"speaker":"[Aaron Straker]","startTime":1192.424,"endTime":1196.766,"body":"like, like that was a little"},{"speaker":"[Aaron Straker]","startTime":1192.424,"endTime":1196.766,"body":"bit nerve wracking in the moment, but it was"},{"speaker":"[Aaron Straker]","startTime":1196.786,"endTime":1200.488,"body":"a brand new experience that"},{"speaker":"[Aaron Straker]","startTime":1196.786,"endTime":1200.488,"body":"I got to like figure out for the first time."},{"speaker":"[Aaron Straker]","startTime":1200.848,"endTime":1201.288,"body":"And like, you"},{"speaker":"[Bryan Boorstein]","startTime":1201.191,"endTime":1201.354,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":1201.308,"endTime":1206.09,"body":"know, I was saying like those,"},{"speaker":"[Aaron Straker]","startTime":1201.308,"endTime":1206.09,"body":"the times that those opportunities present"},{"speaker":"[Aaron Straker]","startTime":1206.13,"endTime":1207.891,"body":"themselves get fewer and fewer"},{"speaker":"[Aaron Straker]","startTime":1206.13,"endTime":1207.891,"body":"as we get on. So, I think that's a really good"},{"speaker":"[Aaron Straker]","startTime":1207.911,"endTime":1208.732,"body":"point. I think that's a really"},{"speaker":"[Aaron Straker]","startTime":1207.911,"endTime":1208.732,"body":"good point."},{"speaker":"[Bryan Boorstein]","startTime":1209.873,"endTime":1214.035,"body":"I actually like fully resonate"},{"speaker":"[Bryan Boorstein]","startTime":1209.873,"endTime":1214.035,"body":"with that completely. And I think I've talked"},{"speaker":"[Bryan Boorstein]","startTime":1214.055,"endTime":1217.397,"body":"about this on the podcast"},{"speaker":"[Bryan Boorstein]","startTime":1214.055,"endTime":1217.397,"body":"before, but toward the end of the period of"},{"speaker":"[Bryan Boorstein]","startTime":1217.457,"endTime":1223.34,"body":"time where Anders and I owned"},{"speaker":"[Bryan Boorstein]","startTime":1217.457,"endTime":1223.34,"body":"the gym and before I had my first child, so"},{"speaker":"[Bryan Boorstein]","startTime":1223.36,"endTime":1231.004,"body":"we're talking like 2015,"},{"speaker":"[Bryan Boorstein]","startTime":1223.36,"endTime":1231.004,"body":"16-ish, I fell into this like super repetitive,"},{"speaker":"[Bryan Boorstein]","startTime":1231.424,"endTime":1236.007,"body":"monotonous approach to life"},{"speaker":"[Bryan Boorstein]","startTime":1231.424,"endTime":1236.007,"body":"where it just felt like every day was Groundhog"},{"speaker":"[Bryan Boorstein]","startTime":1236.047,"endTime":1241.991,"body":"Day almost. And I lacked"},{"speaker":"[Bryan Boorstein]","startTime":1236.047,"endTime":1241.991,"body":"a lot of I would call awe and wonder. And you"},{"speaker":"[Bryan Boorstein]","startTime":1242.031,"endTime":1246.375,"body":"called it like impressionism"},{"speaker":"[Bryan Boorstein]","startTime":1242.031,"endTime":1246.375,"body":"or I can't remember exactly the words you used,"},{"speaker":"[Bryan Boorstein]","startTime":1246.415,"endTime":1251.32,"body":"but like I really felt like"},{"speaker":"[Bryan Boorstein]","startTime":1246.415,"endTime":1251.32,"body":"I lacked that awe and wonder. And that's one"},{"speaker":"[Bryan Boorstein]","startTime":1251.36,"endTime":1254.784,"body":"of the things that I think"},{"speaker":"[Bryan Boorstein]","startTime":1251.36,"endTime":1254.784,"body":"as you get older, you can only get in a few"},{"speaker":"[Bryan Boorstein]","startTime":1254.824,"endTime":1260.63,"body":"ways. And traveling is one"},{"speaker":"[Bryan Boorstein]","startTime":1254.824,"endTime":1260.63,"body":"of the amazing ways in which you can just feel"},{"speaker":"[Bryan Boorstein]","startTime":1261.431,"endTime":1265.074,"body":"kind of like a child again,"},{"speaker":"[Bryan Boorstein]","startTime":1261.431,"endTime":1265.074,"body":"like. this awe and wonder around you, like"},{"speaker":"[Bryan Boorstein]","startTime":1265.574,"endTime":1268.556,"body":"the unknown. Like you go"},{"speaker":"[Bryan Boorstein]","startTime":1265.574,"endTime":1268.556,"body":"somewhere and you're just like, I don't know"},{"speaker":"[Bryan Boorstein]","startTime":1268.576,"endTime":1273.499,"body":"what I'm in for in this moment."},{"speaker":"[Bryan Boorstein]","startTime":1268.576,"endTime":1273.499,"body":"And so having kids is another example of that,"},{"speaker":"[Bryan Boorstein]","startTime":1273.519,"endTime":1277.182,"body":"of like every day you wake"},{"speaker":"[Bryan Boorstein]","startTime":1273.519,"endTime":1277.182,"body":"up and I mean, in many ways the days are the"},{"speaker":"[Bryan Boorstein]","startTime":1277.222,"endTime":1282.686,"body":"same, but in many ways they're"},{"speaker":"[Bryan Boorstein]","startTime":1277.222,"endTime":1282.686,"body":"also very unpredictable. And so I love that"},{"speaker":"[Bryan Boorstein]","startTime":1282.766,"endTime":1286.368,"body":"aspect of traveling and how"},{"speaker":"[Bryan Boorstein]","startTime":1282.766,"endTime":1286.368,"body":"it really kind of forces you outside your shell."},{"speaker":"[Bryan Boorstein]","startTime":1286.428,"endTime":1290.451,"body":"And like we've talked about,"},{"speaker":"[Bryan Boorstein]","startTime":1286.428,"endTime":1290.451,"body":"it's like getting on your bike for the first"},{"speaker":"[Bryan Boorstein]","startTime":1290.491,"endTime":1294.689,"body":"time and going for a ride"},{"speaker":"[Bryan Boorstein]","startTime":1290.491,"endTime":1294.689,"body":"or. doing something that you did as a child,"},{"speaker":"[Bryan Boorstein]","startTime":1294.709,"endTime":1299.19,"body":"you know, so that actually"},{"speaker":"[Bryan Boorstein]","startTime":1294.709,"endTime":1299.19,"body":"parlay's me into this next discussion point,"},{"speaker":"[Bryan Boorstein]","startTime":1299.21,"endTime":1304.512,"body":"which is I just bought Kim"},{"speaker":"[Bryan Boorstein]","startTime":1299.21,"endTime":1304.512,"body":"a bike or we bought Kim a bike the other day"},{"speaker":"[Bryan Boorstein]","startTime":1305.292,"endTime":1310.993,"body":"and she hasn't actually ridden"},{"speaker":"[Bryan Boorstein]","startTime":1305.292,"endTime":1310.993,"body":"a bike in five years, maybe even more since"},{"speaker":"[Bryan Boorstein]","startTime":1311.033,"endTime":1316.215,"body":"we were in San Diego. So"},{"speaker":"[Bryan Boorstein]","startTime":1311.033,"endTime":1316.215,"body":"we brought her beach cruiser to to Boulder"},{"speaker":"[Bryan Boorstein]","startTime":1316.235,"endTime":1319.376,"body":"with us and it sat in our"},{"speaker":"[Bryan Boorstein]","startTime":1316.235,"endTime":1319.376,"body":"garage and it has not gotten used a single"},{"speaker":"[Bryan Boorstein]","startTime":1319.416,"endTime":1322.589,"body":"time. I just want to like"},{"speaker":"[Bryan Boorstein]","startTime":1319.416,"endTime":1322.589,"body":"pump this thing to the curb because It takes"},{"speaker":"[Bryan Boorstein]","startTime":1322.649,"endTime":1325.91,"body":"up so much room and we're"},{"speaker":"[Bryan Boorstein]","startTime":1322.649,"endTime":1325.91,"body":"never going to use the stupid beach cruiser."},{"speaker":"[Bryan Boorstein]","startTime":1326.53,"endTime":1330.011,"body":"So we, uh, so we went out"},{"speaker":"[Bryan Boorstein]","startTime":1326.53,"endTime":1330.011,"body":"and we bought her like a really nice mountain"},{"speaker":"[Bryan Boorstein]","startTime":1330.031,"endTime":1334.412,"body":"bike. It was actually, it's"},{"speaker":"[Bryan Boorstein]","startTime":1330.031,"endTime":1334.412,"body":"actually nicer than my bike, which I had some"},{"speaker":"[Bryan Boorstein]","startTime":1334.452,"endTime":1339.094,"body":"hesitation about, um, but"},{"speaker":"[Bryan Boorstein]","startTime":1334.452,"endTime":1339.094,"body":"we have this friend here in town that's a mountain"},{"speaker":"[Bryan Boorstein]","startTime":1339.114,"endTime":1342.135,"body":"biking coach. And that's"},{"speaker":"[Bryan Boorstein]","startTime":1339.114,"endTime":1342.135,"body":"like her job is she was a professional mountain"},{"speaker":"[Bryan Boorstein]","startTime":1342.155,"endTime":1345.596,"body":"biker. And she was like,"},{"speaker":"[Bryan Boorstein]","startTime":1342.155,"endTime":1345.596,"body":"whoever's the worst biker should have the nicer"},{"speaker":"[Bryan Boorstein]","startTime":1345.636,"endTime":1348.881,"body":"bike so that it evens out"},{"speaker":"[Bryan Boorstein]","startTime":1345.636,"endTime":1348.881,"body":"the playing field. And of course I'm just like,"},{"speaker":"[Bryan Boorstein]","startTime":1349.242,"endTime":1353.405,"body":"Oh, but my bike was $2,000."},{"speaker":"[Bryan Boorstein]","startTime":1349.242,"endTime":1353.405,"body":"Like really, how much nicer do we need to go?"},{"speaker":"[Bryan Boorstein]","startTime":1353.445,"endTime":1357.368,"body":"You know? Um, but we got"},{"speaker":"[Bryan Boorstein]","startTime":1353.445,"endTime":1357.368,"body":"her a bike and we took her out biking and we"},{"speaker":"[Bryan Boorstein]","startTime":1357.388,"endTime":1361.011,"body":"did a really, I showed her"},{"speaker":"[Bryan Boorstein]","startTime":1357.388,"endTime":1361.011,"body":"around the trails of Boulder. Like we didn't"},{"speaker":"[Bryan Boorstein]","startTime":1361.031,"endTime":1365.435,"body":"do any dirt biking or gravel"},{"speaker":"[Bryan Boorstein]","startTime":1361.031,"endTime":1365.435,"body":"or anything. We just stayed on paved and she"},{"speaker":"[Bryan Boorstein]","startTime":1365.475,"endTime":1370.519,"body":"got to like go out and bike."},{"speaker":"[Bryan Boorstein]","startTime":1365.475,"endTime":1370.519,"body":"And, um, we did 12 and a half miles her first"},{"speaker":"[Bryan Boorstein]","startTime":1370.559,"endTime":1374.722,"body":"day. And it was like, she,"},{"speaker":"[Bryan Boorstein]","startTime":1370.559,"endTime":1374.722,"body":"she noted that she noted that experience of"},{"speaker":"[Bryan Boorstein]","startTime":1374.742,"endTime":1379.309,"body":"like, wow, this is like being"},{"speaker":"[Bryan Boorstein]","startTime":1374.742,"endTime":1379.309,"body":"a kid again. And like, This is so invigorating,"},{"speaker":"[Bryan Boorstein]","startTime":1379.329,"endTime":1385.612,"body":"you know? And then to her"},{"speaker":"[Bryan Boorstein]","startTime":1379.329,"endTime":1385.612,"body":"credit, I think I was a little condescending"},{"speaker":"[Bryan Boorstein]","startTime":1385.892,"endTime":1389.893,"body":"because I was like, look,"},{"speaker":"[Bryan Boorstein]","startTime":1385.892,"endTime":1389.893,"body":"when I zone two, this is how fast I go. And"},{"speaker":"[Bryan Boorstein]","startTime":1389.993,"endTime":1393.395,"body":"I don't think you're gonna"},{"speaker":"[Bryan Boorstein]","startTime":1389.993,"endTime":1393.395,"body":"be able to keep up with me because, you know,"},{"speaker":"[Bryan Boorstein]","startTime":1393.635,"endTime":1399.261,"body":"whatever, whatever. And she's"},{"speaker":"[Bryan Boorstein]","startTime":1393.635,"endTime":1399.261,"body":"like, I have been Pelotonning. I am in good"},{"speaker":"[Bryan Boorstein]","startTime":1399.281,"endTime":1402.862,"body":"cardiovascular shape. Like"},{"speaker":"[Bryan Boorstein]","startTime":1399.281,"endTime":1402.862,"body":"don't tell me I can't keep up with you, you"},{"speaker":"[Bryan Boorstein]","startTime":1402.902,"endTime":1406.163,"body":"know? And we almost got in"},{"speaker":"[Bryan Boorstein]","startTime":1402.902,"endTime":1406.163,"body":"like a mini fight before going because I was"},{"speaker":"[Bryan Boorstein]","startTime":1406.183,"endTime":1410.644,"body":"like, look, I keep 180 watts"},{"speaker":"[Bryan Boorstein]","startTime":1406.183,"endTime":1410.644,"body":"and I need to keep 180 watts or I fall out"},{"speaker":"[Bryan Boorstein]","startTime":1410.684,"endTime":1416.345,"body":"of zone two. And so eventually"},{"speaker":"[Bryan Boorstein]","startTime":1410.684,"endTime":1416.345,"body":"I just basically decided that I was gonna approach"},{"speaker":"[Bryan Boorstein]","startTime":1416.725,"endTime":1420.907,"body":"this day of rioting with"},{"speaker":"[Bryan Boorstein]","startTime":1416.725,"endTime":1420.907,"body":"her, not trying to get in zone two and just"},{"speaker":"[Bryan Boorstein]","startTime":1420.967,"endTime":1425.568,"body":"let it be whatever it was,"},{"speaker":"[Bryan Boorstein]","startTime":1420.967,"endTime":1425.568,"body":"you know? So I had to relinquish control of"},{"speaker":"[Bryan Boorstein]","startTime":1425.608,"endTime":1432.198,"body":"that situation a little bit."},{"speaker":"[Bryan Boorstein]","startTime":1425.608,"endTime":1432.198,"body":"but she was impressive, man. Like the first"},{"speaker":"[Bryan Boorstein]","startTime":1433.479,"endTime":1438.1,"body":"five miles of our 12 mile"},{"speaker":"[Bryan Boorstein]","startTime":1433.479,"endTime":1438.1,"body":"ride was a gradual incline, like maybe one"},{"speaker":"[Bryan Boorstein]","startTime":1438.14,"endTime":1443.042,"body":"or two degrees, but it was"},{"speaker":"[Bryan Boorstein]","startTime":1438.14,"endTime":1443.042,"body":"uphill the whole time. And she literally was"},{"speaker":"[Bryan Boorstein]","startTime":1443.243,"endTime":1448.145,"body":"on my ass the whole time"},{"speaker":"[Bryan Boorstein]","startTime":1443.243,"endTime":1448.145,"body":"for me to stay in zone two. I was like, babe,"},{"speaker":"[Bryan Boorstein]","startTime":1448.225,"endTime":1451.266,"body":"I'm in like high end zone"},{"speaker":"[Bryan Boorstein]","startTime":1448.225,"endTime":1451.266,"body":"two. Like we gotta slow down a little bit,"},{"speaker":"[Bryan Boorstein]","startTime":1453.887,"endTime":1459.394,"body":"you know? So that was a bit"},{"speaker":"[Bryan Boorstein]","startTime":1453.887,"endTime":1459.394,"body":"of a slap in the face for me, but. I was redeemed"},{"speaker":"[Bryan Boorstein]","startTime":1460.134,"endTime":1464.417,"body":"on the way back. So after"},{"speaker":"[Bryan Boorstein]","startTime":1460.134,"endTime":1464.417,"body":"the first five miles where we went up, then"},{"speaker":"[Bryan Boorstein]","startTime":1464.477,"endTime":1470.842,"body":"we had a one to two degree"},{"speaker":"[Bryan Boorstein]","startTime":1464.477,"endTime":1470.842,"body":"down for about five miles. And she was way"},{"speaker":"[Bryan Boorstein]","startTime":1470.882,"endTime":1476.727,"body":"too timid to go fast enough"},{"speaker":"[Bryan Boorstein]","startTime":1470.882,"endTime":1476.727,"body":"downhill to keep heart rate high. So while"},{"speaker":"[Bryan Boorstein]","startTime":1476.767,"endTime":1481.63,"body":"she was able to push me a"},{"speaker":"[Bryan Boorstein]","startTime":1476.767,"endTime":1481.63,"body":"bit on the incline, once we got to the downhill,"},{"speaker":"[Bryan Boorstein]","startTime":1481.79,"endTime":1485.957,"body":"my heart rate dropped into"},{"speaker":"[Bryan Boorstein]","startTime":1481.79,"endTime":1485.957,"body":"like the high 90s. And I was like, All right,"},{"speaker":"[Bryan Boorstein]","startTime":1485.977,"endTime":1488.919,"body":"like this is what it is,"},{"speaker":"[Bryan Boorstein]","startTime":1485.977,"endTime":1488.919,"body":"you know? But when I do that same downhill"},{"speaker":"[Bryan Boorstein]","startTime":1488.959,"endTime":1493.943,"body":"on my own, I put the bike"},{"speaker":"[Bryan Boorstein]","startTime":1488.959,"endTime":1493.943,"body":"in the hardest gear and I literally pedaled"},{"speaker":"[Bryan Boorstein]","startTime":1493.963,"endTime":1498.586,"body":"the entire time and my heart"},{"speaker":"[Bryan Boorstein]","startTime":1493.963,"endTime":1498.586,"body":"rate is still 140 as I'm going downhill for"},{"speaker":"[Bryan Boorstein]","startTime":1498.626,"endTime":1503.61,"body":"five straight miles. So we'll"},{"speaker":"[Bryan Boorstein]","startTime":1498.626,"endTime":1503.61,"body":"work on that, we'll get there. But ultimately"},{"speaker":"[Bryan Boorstein]","startTime":1503.63,"endTime":1506.572,"body":"it was like a really cool"},{"speaker":"[Bryan Boorstein]","startTime":1503.63,"endTime":1506.572,"body":"experience and I think the first of many where"},{"speaker":"[Bryan Boorstein]","startTime":1506.632,"endTime":1509.314,"body":"she and I are gonna be able"},{"speaker":"[Bryan Boorstein]","startTime":1506.632,"endTime":1509.314,"body":"to get out and kind of do that together is,"},{"speaker":"[Bryan Boorstein]","startTime":1509.695,"endTime":1512.176,"body":"you know, experience some"},{"speaker":"[Bryan Boorstein]","startTime":1509.695,"endTime":1512.176,"body":"of that novelty and awe in life."},{"speaker":"[Aaron Straker]","startTime":1515.784,"endTime":1519.405,"body":"Yeah, that's really cool. And"},{"speaker":"[Aaron Straker]","startTime":1515.784,"endTime":1519.405,"body":"it's funny that she made you kind of like eat"},{"speaker":"[Aaron Straker]","startTime":1519.425,"endTime":1521.546,"body":"your words as you"},{"speaker":"[Bryan Boorstein]","startTime":1521.206,"endTime":1521.527,"body":"At least"},{"speaker":"[Aaron Straker]","startTime":1521.566,"endTime":1521.746,"body":"guys"},{"speaker":"[Bryan Boorstein]","startTime":1521.587,"endTime":1521.767,"body":"on the"},{"speaker":"[Aaron Straker]","startTime":1521.766,"endTime":1522.386,"body":"are"},{"speaker":"[Bryan Boorstein]","startTime":1521.828,"endTime":1522.629,"body":"uphill, yeah."},{"speaker":"[Aaron Straker]","startTime":1522.506,"endTime":1525.967,"body":"on the uphill. But then on"},{"speaker":"[Aaron Straker]","startTime":1522.506,"endTime":1525.967,"body":"the downhill, the like the trepidation and"},{"speaker":"[Aaron Straker]","startTime":1526.127,"endTime":1529.689,"body":"I always didn't say fear, but"},{"speaker":"[Aaron Straker]","startTime":1526.127,"endTime":1529.689,"body":"the trepidation on her part and then the lack"},{"speaker":"[Aaron Straker]","startTime":1529.729,"endTime":1531.169,"body":"of fear on your part. Like,"},{"speaker":"[Aaron Straker]","startTime":1529.729,"endTime":1531.169,"body":"ah,"},{"speaker":"[Bryan Boorstein]","startTime":1531.177,"endTime":1531.319,"body":"Right."},{"speaker":"[Aaron Straker]","startTime":1531.189,"endTime":1535.431,"body":"see, I'm gonna let my weight"},{"speaker":"[Aaron Straker]","startTime":1531.189,"endTime":1535.431,"body":"and gravity pull in my lack of fear. Just pull"},{"speaker":"[Aaron Straker]","startTime":1535.471,"endTime":1536.431,"body":"me ahead sort of thing."},{"speaker":"[Bryan Boorstein]","startTime":1536.926,"endTime":1537.267,"body":"Yeah,"},{"speaker":"[Aaron Straker]","startTime":1537.051,"endTime":1537.571,"body":"That one's funny."},{"speaker":"[Bryan Boorstein]","startTime":1537.468,"endTime":1540.34,"body":"yeah. Yeah, what else you"},{"speaker":"[Bryan Boorstein]","startTime":1537.468,"endTime":1540.34,"body":"got?"},{"speaker":"[Aaron Straker]","startTime":1540.904,"endTime":1546.365,"body":"I joined a new gym today. I"},{"speaker":"[Aaron Straker]","startTime":1540.904,"endTime":1546.365,"body":"am very, very excited. So there is a gym that"},{"speaker":"[Aaron Straker]","startTime":1546.425,"endTime":1555.528,"body":"opened here in the fall. It's"},{"speaker":"[Aaron Straker]","startTime":1546.425,"endTime":1555.528,"body":"a full arsenal kit, but unfortunately the arsenal"},{"speaker":"[Aaron Straker]","startTime":1555.548,"endTime":1560.549,"body":"shipment was delayed by like"},{"speaker":"[Aaron Straker]","startTime":1555.548,"endTime":1560.549,"body":"seven months or something like that, something"},{"speaker":"[Bryan Boorstein]","startTime":1560.553,"endTime":1560.594,"body":"I"},{"speaker":"[Aaron Straker]","startTime":1560.609,"endTime":1561.209,"body":"outrageous,"},{"speaker":"[Bryan Boorstein]","startTime":1560.634,"endTime":1561.483,"body":"remember you saying that."},{"speaker":"[Aaron Straker]","startTime":1561.71,"endTime":1569.48,"body":"but it's finally here. So I"},{"speaker":"[Aaron Straker]","startTime":1561.71,"endTime":1569.48,"body":"went today. I mean, it's good. They make good"},{"speaker":"[Aaron Straker]","startTime":1569.52,"endTime":1575.346,"body":"equipment, like as every piece,"},{"speaker":"[Aaron Straker]","startTime":1569.52,"endTime":1575.346,"body":"like great, no, but like the leg equipment,"},{"speaker":"[Aaron Straker]","startTime":1575.366,"endTime":1578.549,"body":"which is, you know, I would"},{"speaker":"[Aaron Straker]","startTime":1575.366,"endTime":1578.549,"body":"say for me, the majority of the things I care"},{"speaker":"[Aaron Straker]","startTime":1578.589,"endTime":1581.932,"body":"most about because we can obviously"},{"speaker":"[Aaron Straker]","startTime":1578.589,"endTime":1581.932,"body":"modify so much with like cables and that sort"},{"speaker":"[Aaron Straker]","startTime":1581.952,"endTime":1586.217,"body":"of thing on upper body, you"},{"speaker":"[Aaron Straker]","startTime":1581.952,"endTime":1586.217,"body":"know, the pendulum, the hack, the leg press,"},{"speaker":"[Aaron Straker]","startTime":1586.297,"endTime":1591.862,"body":"like seated leg extension,"},{"speaker":"[Aaron Straker]","startTime":1586.297,"endTime":1591.862,"body":"prone, it's good. I'm excited. And then the"},{"speaker":"[Aaron Straker]","startTime":1592.002,"endTime":1595.893,"body":"other gym that I was at, like..."},{"speaker":"[Aaron Straker]","startTime":1592.002,"endTime":1595.893,"body":"It's super popular and it's really, it's been"},{"speaker":"[Aaron Straker]","startTime":1595.933,"endTime":1599.635,"body":"really, really cool from my"},{"speaker":"[Aaron Straker]","startTime":1595.933,"endTime":1599.635,"body":"standpoint to watch like two gyms open at pretty"},{"speaker":"[Aaron Straker]","startTime":1599.675,"endTime":1604.297,"body":"much the same time, watching"},{"speaker":"[Aaron Straker]","startTime":1599.675,"endTime":1604.297,"body":"the different approaches. The gym that I was"},{"speaker":"[Aaron Straker]","startTime":1604.357,"endTime":1608.92,"body":"previously at, Obsidian, is"},{"speaker":"[Aaron Straker]","startTime":1604.357,"endTime":1608.92,"body":"like killing it. They have like hundreds of"},{"speaker":"[Aaron Straker]","startTime":1609.0,"endTime":1612.902,"body":"members. People come there"},{"speaker":"[Aaron Straker]","startTime":1609.0,"endTime":1612.902,"body":"all day long to hang out. It's like a culture"},{"speaker":"[Aaron Straker]","startTime":1613.382,"endTime":1616.924,"body":"sort of place. But it's a Panada"},{"speaker":"[Aaron Straker]","startTime":1613.382,"endTime":1616.924,"body":"kit and there's not"},{"speaker":"[Bryan Boorstein]","startTime":1616.809,"endTime":1616.872,"body":"Hmm."},{"speaker":"[Aaron Straker]","startTime":1616.944,"endTime":1621.467,"body":"a lot of space. And personally,"},{"speaker":"[Aaron Straker]","startTime":1616.944,"endTime":1621.467,"body":"I'm not gonna lie, I think the Panada equipment"},{"speaker":"[Aaron Straker]","startTime":1621.767,"endTime":1622.407,"body":"kinda sucks."},{"speaker":"[Bryan Boorstein]","startTime":1622.893,"endTime":1623.015,"body":"Hmm."},{"speaker":"[Aaron Straker]","startTime":1622.932,"endTime":1626.634,"body":"Like I'll be super honest."},{"speaker":"[Aaron Straker]","startTime":1622.932,"endTime":1626.634,"body":"Like there's a couple of good pieces, but like"},{"speaker":"[Aaron Straker]","startTime":1626.814,"endTime":1630.377,"body":"everyone in the space, it's"},{"speaker":"[Aaron Straker]","startTime":1626.814,"endTime":1630.377,"body":"like, Panetta's the best. I'm like, I don't"},{"speaker":"[Aaron Straker]","startTime":1630.417,"endTime":1633.239,"body":"think that word means what"},{"speaker":"[Aaron Straker]","startTime":1630.417,"endTime":1633.239,"body":"you think it means. So"},{"speaker":"[Bryan Boorstein]","startTime":1633.329,"endTime":1633.51,"body":"Is,"},{"speaker":"[Aaron Straker]","startTime":1633.439,"endTime":1633.599,"body":"like."},{"speaker":"[Bryan Boorstein]","startTime":1633.671,"endTime":1635.48,"body":"uh, do you- is there a Panada"},{"speaker":"[Bryan Boorstein]","startTime":1633.671,"endTime":1635.48,"body":"pendulum there?"},{"speaker":"[Aaron Straker]","startTime":1636.625,"endTime":1637.715,"body":"No, they don't have that."},{"speaker":"[Bryan Boorstein]","startTime":1638.777,"endTime":1642.682,"body":"They have one at the compound"},{"speaker":"[Bryan Boorstein]","startTime":1638.777,"endTime":1642.682,"body":"in San Diego, but it arrived like the day I"},{"speaker":"[Bryan Boorstein]","startTime":1642.702,"endTime":1644.384,"body":"was leaving so I never got"},{"speaker":"[Bryan Boorstein]","startTime":1642.702,"endTime":1644.384,"body":"to try it"},{"speaker":"[Aaron Straker]","startTime":1645.3,"endTime":1648.9,"body":"Yeah, it's, I mean, don't get"},{"speaker":"[Aaron Straker]","startTime":1645.3,"endTime":1648.9,"body":"me wrong. The equipment's beautiful. The upholstering"},{"speaker":"[Aaron Straker]","startTime":1648.941,"endTime":1654.382,"body":"is like very Italy sort of"},{"speaker":"[Aaron Straker]","startTime":1648.941,"endTime":1654.382,"body":"thing. But like the actual things that like"},{"speaker":"[Aaron Straker]","startTime":1654.422,"endTime":1657.523,"body":"you and I care about or you"},{"speaker":"[Aaron Straker]","startTime":1654.422,"endTime":1657.523,"body":"should care about, they're"},{"speaker":"[Bryan Boorstein]","startTime":1657.115,"endTime":1657.299,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":1658.243,"endTime":1664.165,"body":"like, they just, it's not great."},{"speaker":"[Aaron Straker]","startTime":1658.243,"endTime":1664.165,"body":"So yeah, and then, you know, so getting back"},{"speaker":"[Aaron Straker]","startTime":1664.185,"endTime":1667.726,"body":"to what I was saying, this"},{"speaker":"[Aaron Straker]","startTime":1664.185,"endTime":1667.726,"body":"other gym didn't do as much heavy on the like"},{"speaker":"[Aaron Straker]","startTime":1667.766,"endTime":1670.746,"body":"marketing and that sort of"},{"speaker":"[Aaron Straker]","startTime":1667.766,"endTime":1670.746,"body":"thing. This new gym's a ghost town. Like the"},{"speaker":"[Aaron Straker]","startTime":1670.806,"endTime":1676.12,"body":"other gym is popping, popping."},{"speaker":"[Aaron Straker]","startTime":1670.806,"endTime":1676.12,"body":"It's packed. There's a million people hanging"},{"speaker":"[Aaron Straker]","startTime":1676.24,"endTime":1678.582,"body":"out, like at the pool, doing"},{"speaker":"[Aaron Straker]","startTime":1676.24,"endTime":1678.582,"body":"all this, the other place, this one, it's a"},{"speaker":"[Aaron Straker]","startTime":1678.622,"endTime":1683.464,"body":"ghost town. Fortunately for"},{"speaker":"[Aaron Straker]","startTime":1678.622,"endTime":1683.464,"body":"me, like what I was talking about, I prefer"},{"speaker":"[Aaron Straker]","startTime":1683.484,"endTime":1687.046,"body":"the ghost town, right? I want"},{"speaker":"[Aaron Straker]","startTime":1683.484,"endTime":1687.046,"body":"to show up, no one's in there, great. I don't"},{"speaker":"[Aaron Straker]","startTime":1687.066,"endTime":1688.507,"body":"want to talk to anyone anyway,"},{"speaker":"[Aaron Straker]","startTime":1687.066,"endTime":1688.507,"body":"and"},{"speaker":"[Bryan Boorstein]","startTime":1688.481,"endTime":1688.928,"body":"Hehehehe"},{"speaker":"[Aaron Straker]","startTime":1688.647,"endTime":1692.209,"body":"no one's on any equipment that"},{"speaker":"[Aaron Straker]","startTime":1688.647,"endTime":1692.209,"body":"I want, and I don't get caught in a conversation."},{"speaker":"[Aaron Straker]","startTime":1692.529,"endTime":1696.531,"body":"I don't want to be in those"},{"speaker":"[Aaron Straker]","startTime":1692.529,"endTime":1696.531,"body":"sorts of things. So for me, it's kind of a"},{"speaker":"[Aaron Straker]","startTime":1696.571,"endTime":1702.855,"body":"home run, and I'm excited to"},{"speaker":"[Aaron Straker]","startTime":1696.571,"endTime":1702.855,"body":"have like pretty decent equipment for a lot"},{"speaker":"[Aaron Straker]","startTime":1702.875,"endTime":1707.23,"body":"of things. I spent... a couple"},{"speaker":"[Aaron Straker]","startTime":1702.875,"endTime":1707.23,"body":"minutes at the end of my push day on the pendulum"},{"speaker":"[Aaron Straker]","startTime":1707.25,"endTime":1709.653,"body":"today, just like, you know,"},{"speaker":"[Aaron Straker]","startTime":1707.25,"endTime":1709.653,"body":"feeling it out and that sort of thing. And"},{"speaker":"[Aaron Straker]","startTime":1709.673,"endTime":1711.815,"body":"they have the adjustable, you"},{"speaker":"[Aaron Straker]","startTime":1709.673,"endTime":1711.815,"body":"know, angle"},{"speaker":"[Bryan Boorstein]","startTime":1711.821,"endTime":1712.282,"body":"Footplate."},{"speaker":"[Aaron Straker]","startTime":1711.855,"endTime":1712.936,"body":"pitch on the foot plate."},{"speaker":"[Bryan Boorstein]","startTime":1712.864,"endTime":1713.145,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":1713.457,"endTime":1714.758,"body":"It's damn good. And you know,"},{"speaker":"[Bryan Boorstein]","startTime":1714.831,"endTime":1714.931,"body":"So"},{"speaker":"[Aaron Straker]","startTime":1714.859,"endTime":1714.919,"body":"it"},{"speaker":"[Bryan Boorstein]","startTime":1714.951,"endTime":1715.132,"body":"that's"},{"speaker":"[Aaron Straker]","startTime":1714.959,"endTime":1715.299,"body":"covers"},{"speaker":"[Bryan Boorstein]","startTime":1715.152,"endTime":1715.673,"body":"the arsenal"},{"speaker":"[Aaron Straker]","startTime":1715.359,"endTime":1715.499,"body":"my,"},{"speaker":"[Bryan Boorstein]","startTime":1715.774,"endTime":1715.894,"body":"one."},{"speaker":"[Aaron Straker]","startTime":1716.44,"endTime":1717.521,"body":"the arsenal one yet goes"},{"speaker":"[Bryan Boorstein]","startTime":1717.479,"endTime":1717.72,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":1717.561,"endTime":1720.765,"body":"all the way down my ass to"},{"speaker":"[Aaron Straker]","startTime":1717.561,"endTime":1720.765,"body":"where I could keep my whole ass glued into"},{"speaker":"[Aaron Straker]","startTime":1720.785,"endTime":1723.047,"body":"the seat. It's pretty damn"},{"speaker":"[Aaron Straker]","startTime":1720.785,"endTime":1723.047,"body":"decent."},{"speaker":"[Bryan Boorstein]","startTime":1723.265,"endTime":1726.969,"body":"But the hack, they have the"},{"speaker":"[Bryan Boorstein]","startTime":1723.265,"endTime":1726.969,"body":"arsenal hack, I assume as well. And that's"},{"speaker":"[Bryan Boorstein]","startTime":1726.99,"endTime":1730.174,"body":"the one that I struggled"},{"speaker":"[Bryan Boorstein]","startTime":1726.99,"endTime":1730.174,"body":"with at the compound in San Diego, where I"},{"speaker":"[Bryan Boorstein]","startTime":1730.194,"endTime":1734.58,"body":"had to put the yoga pads"},{"speaker":"[Bryan Boorstein]","startTime":1730.194,"endTime":1734.58,"body":"on the shoulder pads to make sure that I could"},{"speaker":"[Bryan Boorstein]","startTime":1734.6,"endTime":1738.425,"body":"get it up depth and flatten"},{"speaker":"[Bryan Boorstein]","startTime":1734.6,"endTime":1738.425,"body":"the foot plate out and like really do some"},{"speaker":"[Bryan Boorstein]","startTime":1738.445,"endTime":1741.108,"body":"kind of personal modifications"},{"speaker":"[Bryan Boorstein]","startTime":1738.445,"endTime":1741.108,"body":"there to make it decent."},{"speaker":"[Aaron Straker]","startTime":1741.992,"endTime":1745.96,"body":"Yeah, yeah, that I think what"},{"speaker":"[Aaron Straker]","startTime":1741.992,"endTime":1745.96,"body":"I'm going to do is like, I've pushed the hack"},{"speaker":"[Aaron Straker]","startTime":1746.001,"endTime":1749.007,"body":"for so long in my program."},{"speaker":"[Aaron Straker]","startTime":1746.001,"endTime":1749.007,"body":"I'm just going to think starting next week,"},{"speaker":"[Aaron Straker]","startTime":1749.027,"endTime":1750.029,"body":"I'll just start the pendulum."},{"speaker":"[Bryan Boorstein]","startTime":1750.457,"endTime":1753.406,"body":"Sick, that's gonna be dope."},{"speaker":"[Bryan Boorstein]","startTime":1750.457,"endTime":1753.406,"body":"Progress that thing all the way through again."},{"speaker":"[Bryan Boorstein]","startTime":1753.446,"endTime":1755.633,"body":"It's almost a new way of"},{"speaker":"[Bryan Boorstein]","startTime":1753.446,"endTime":1755.633,"body":"excitement and approach"},{"speaker":"[Aaron Straker]","startTime":1755.624,"endTime":1757.265,"body":"Yeah,"},{"speaker":"[Bryan Boorstein]","startTime":1755.673,"endTime":1756.696,"body":"to progressive overload."},{"speaker":"[Aaron Straker]","startTime":1757.305,"endTime":1761.388,"body":"in that one too, it's like,"},{"speaker":"[Aaron Straker]","startTime":1757.305,"endTime":1761.388,"body":"I feel like it's a little bit less scary to"},{"speaker":"[Aaron Straker]","startTime":1761.408,"endTime":1766.233,"body":"like fail on how it's set up"},{"speaker":"[Aaron Straker]","startTime":1761.408,"endTime":1766.233,"body":"and how you can adjust the like, the stop of"},{"speaker":"[Aaron Straker]","startTime":1766.253,"endTime":1771.517,"body":"that like little bump stop,"},{"speaker":"[Aaron Straker]","startTime":1766.253,"endTime":1771.517,"body":"how it's set. So I think I'll get very spicy"},{"speaker":"[Aaron Straker]","startTime":1771.577,"endTime":1776.281,"body":"in how I push that as well"},{"speaker":"[Aaron Straker]","startTime":1771.577,"endTime":1776.281,"body":"without as much fear of like peeling myself"},{"speaker":"[Aaron Straker]","startTime":1776.341,"endTime":1777.202,"body":"out of the bottom, like"},{"speaker":"[Bryan Boorstein]","startTime":1777.043,"endTime":1777.247,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":1777.222,"endTime":1780.985,"body":"how you have to want to hack"},{"speaker":"[Aaron Straker]","startTime":1777.222,"endTime":1780.985,"body":"squat, which can be a little bit sketchy. So"},{"speaker":"[Aaron Straker]","startTime":1781.946,"endTime":1783.787,"body":"I am quite excited to be completely"},{"speaker":"[Aaron Straker]","startTime":1781.946,"endTime":1783.787,"body":"honest."},{"speaker":"[Bryan Boorstein]","startTime":1784.773,"endTime":1789.197,"body":"Um, is there a counterweight?"},{"speaker":"[Bryan Boorstein]","startTime":1784.773,"endTime":1789.197,"body":"I don't think there's a counterweight on the"},{"speaker":"[Bryan Boorstein]","startTime":1789.257,"endTime":1790.057,"body":"Arsenal one. Is there,"},{"speaker":"[Aaron Straker]","startTime":1790.112,"endTime":1790.292,"body":"There"},{"speaker":"[Bryan Boorstein]","startTime":1790.117,"endTime":1790.378,"body":"or there"},{"speaker":"[Aaron Straker]","startTime":1790.352,"endTime":1790.553,"body":"is,"},{"speaker":"[Bryan Boorstein]","startTime":1790.458,"endTime":1790.618,"body":"is?"},{"speaker":"[Aaron Straker]","startTime":1790.753,"endTime":1791.996,"body":"yep."},{"speaker":"[Bryan Boorstein]","startTime":1791.479,"endTime":1793.16,"body":"Do you load it manually or"},{"speaker":"[Bryan Boorstein]","startTime":1791.479,"endTime":1793.16,"body":"it's already"},{"speaker":"[Aaron Straker]","startTime":1793.039,"endTime":1793.219,"body":"It's"},{"speaker":"[Bryan Boorstein]","startTime":1793.2,"endTime":1793.38,"body":"there?"},{"speaker":"[Aaron Straker]","startTime":1793.3,"endTime":1793.741,"body":"fixed."},{"speaker":"[Bryan Boorstein]","startTime":1793.4,"endTime":1794.101,"body":"Okay,"},{"speaker":"[Aaron Straker]","startTime":1794.001,"endTime":1794.663,"body":"Yeah, it's fixed."},{"speaker":"[Bryan Boorstein]","startTime":1795.562,"endTime":1799.706,"body":"interesting. Cool, well that's"},{"speaker":"[Bryan Boorstein]","startTime":1795.562,"endTime":1799.706,"body":"dope, man. I'm excited to see how that goes."},{"speaker":"[Bryan Boorstein]","startTime":1799.766,"endTime":1803.249,"body":"I know you've been hammering"},{"speaker":"[Bryan Boorstein]","startTime":1799.766,"endTime":1803.249,"body":"that hack for shit at least six months now,"},{"speaker":"[Bryan Boorstein]","startTime":1803.269,"endTime":1814.058,"body":"if not more. Cool, so I have"},{"speaker":"[Bryan Boorstein]","startTime":1803.269,"endTime":1814.058,"body":"been diving in to, this podcast called Inside"},{"speaker":"[Bryan Boorstein]","startTime":1814.158,"endTime":1821.884,"body":"Exercise. And it was sent"},{"speaker":"[Bryan Boorstein]","startTime":1814.158,"endTime":1821.884,"body":"to me by a person that follows me on the gram."},{"speaker":"[Bryan Boorstein]","startTime":1822.965,"endTime":1826.748,"body":"I've gotten a lot of people"},{"speaker":"[Bryan Boorstein]","startTime":1822.965,"endTime":1826.748,"body":"coming out of the woodwork now that are either"},{"speaker":"[Bryan Boorstein]","startTime":1826.888,"endTime":1832.953,"body":"ex cardio junkies or those"},{"speaker":"[Bryan Boorstein]","startTime":1826.888,"endTime":1832.953,"body":"that are kind of hybrid-y style where they're"},{"speaker":"[Bryan Boorstein]","startTime":1832.973,"endTime":1838.437,"body":"combining cardio and lifting"},{"speaker":"[Bryan Boorstein]","startTime":1832.973,"endTime":1838.437,"body":"kind of like I do. But a guy sent me a podcast"},{"speaker":"[Bryan Boorstein]","startTime":1838.458,"endTime":1844.589,"body":"from Inside Exercise which"},{"speaker":"[Bryan Boorstein]","startTime":1838.458,"endTime":1844.589,"body":"The reason it was sent is because I have been,"},{"speaker":"[Bryan Boorstein]","startTime":1846.13,"endTime":1853.013,"body":"I think somewhat closed-minded"},{"speaker":"[Bryan Boorstein]","startTime":1846.13,"endTime":1853.013,"body":"or maybe just unexposed to other forms of experts"},{"speaker":"[Bryan Boorstein]","startTime":1853.133,"endTime":1858.115,"body":"outside of the Peter Atiyah"},{"speaker":"[Bryan Boorstein]","startTime":1853.133,"endTime":1858.115,"body":"and Inigo Sanmulan and those people that also"},{"speaker":"[Bryan Boorstein]","startTime":1858.195,"endTime":1865.978,"body":"promote Zone 2, as you would"},{"speaker":"[Bryan Boorstein]","startTime":1858.195,"endTime":1865.978,"body":"say. And so this first episode that was sent"},{"speaker":"[Bryan Boorstein]","startTime":1865.998,"endTime":1872.397,"body":"to me was with Andrew Coggin,"},{"speaker":"[Bryan Boorstein]","startTime":1865.998,"endTime":1872.397,"body":"who is, if you have heard the name, He's kind"},{"speaker":"[Bryan Boorstein]","startTime":1872.417,"endTime":1877.458,"body":"of like the person that discovered"},{"speaker":"[Bryan Boorstein]","startTime":1872.417,"endTime":1877.458,"body":"power output and how to use it in cardio programming."},{"speaker":"[Bryan Boorstein]","startTime":1878.098,"endTime":1884.28,"body":"He's the guy that came up"},{"speaker":"[Bryan Boorstein]","startTime":1878.098,"endTime":1884.28,"body":"with, I think, the seven zone system for cardio"},{"speaker":"[Bryan Boorstein]","startTime":1884.32,"endTime":1890.422,"body":"instead of the five zone"},{"speaker":"[Bryan Boorstein]","startTime":1884.32,"endTime":1890.422,"body":"system. And so the point of this podcast was"},{"speaker":"[Bryan Boorstein]","startTime":1890.462,"endTime":1900.024,"body":"basically for him to argue"},{"speaker":"[Bryan Boorstein]","startTime":1890.462,"endTime":1900.024,"body":"that there is really no magic in zone two."},{"speaker":"[Bryan Boorstein]","startTime":1900.804,"endTime":1905.218,"body":"And... part of the argument"},{"speaker":"[Bryan Boorstein]","startTime":1900.804,"endTime":1905.218,"body":"was that the whole thing and this whole energy"},{"speaker":"[Bryan Boorstein]","startTime":1905.258,"endTime":1910.179,"body":"system exists on a continuum,"},{"speaker":"[Bryan Boorstein]","startTime":1905.258,"endTime":1910.179,"body":"which makes 100% sense. When you look at it,"},{"speaker":"[Bryan Boorstein]","startTime":1910.199,"endTime":1917.521,"body":"it's not like... So the idea"},{"speaker":"[Bryan Boorstein]","startTime":1910.199,"endTime":1917.521,"body":"promoted by Inigo Sanmilan, who coaches some"},{"speaker":"[Bryan Boorstein]","startTime":1917.561,"endTime":1920.742,"body":"of the top Tour de France"},{"speaker":"[Bryan Boorstein]","startTime":1917.561,"endTime":1920.742,"body":"cyclists in the world, and I think that's why"},{"speaker":"[Bryan Boorstein]","startTime":1920.802,"endTime":1927.364,"body":"he has this pedestal of respect"},{"speaker":"[Bryan Boorstein]","startTime":1920.802,"endTime":1927.364,"body":"from people, but his statement is that if you're"},{"speaker":"[Bryan Boorstein]","startTime":1927.404,"endTime":1932.174,"body":"in zone two, you're not accumulating"},{"speaker":"[Bryan Boorstein]","startTime":1927.404,"endTime":1932.174,"body":"lactate, that you're essentially below this"},{"speaker":"[Bryan Boorstein]","startTime":1932.294,"endTime":1935.995,"body":"two millimole lactate level"},{"speaker":"[Bryan Boorstein]","startTime":1932.294,"endTime":1935.995,"body":"and therefore you're not accumulating fatigue."},{"speaker":"[Bryan Boorstein]","startTime":1936.655,"endTime":1942.336,"body":"And Andrew Coggins' approach"},{"speaker":"[Bryan Boorstein]","startTime":1936.655,"endTime":1942.336,"body":"or belief is that this whole thing exists on"},{"speaker":"[Bryan Boorstein]","startTime":1942.356,"endTime":1946.718,"body":"a continuum and there's something"},{"speaker":"[Bryan Boorstein]","startTime":1942.356,"endTime":1946.718,"body":"called critical power. So it's either something"},{"speaker":"[Bryan Boorstein]","startTime":1946.738,"endTime":1950.899,"body":"that you can do forever for"},{"speaker":"[Bryan Boorstein]","startTime":1946.738,"endTime":1950.899,"body":"the rest of your life, like maybe it's moving"},{"speaker":"[Bryan Boorstein]","startTime":1950.919,"endTime":1954.62,"body":"your finger up and down,"},{"speaker":"[Bryan Boorstein]","startTime":1950.919,"endTime":1954.62,"body":"like maybe that's low enough effort that you"},{"speaker":"[Bryan Boorstein]","startTime":1954.64,"endTime":1957.349,"body":"can just do that for the"},{"speaker":"[Bryan Boorstein]","startTime":1954.64,"endTime":1957.349,"body":"rest of your life. or maybe it's breathing."},{"speaker":"[Bryan Boorstein]","startTime":1957.73,"endTime":1961.453,"body":"Like it's basically things"},{"speaker":"[Bryan Boorstein]","startTime":1957.73,"endTime":1961.453,"body":"that are like critical to your existence. And"},{"speaker":"[Bryan Boorstein]","startTime":1961.473,"endTime":1967.858,"body":"then anything else above"},{"speaker":"[Bryan Boorstein]","startTime":1961.473,"endTime":1967.858,"body":"those repeatable tasks that you could do forever,"},{"speaker":"[Bryan Boorstein]","startTime":1968.539,"endTime":1972.542,"body":"they accumulate fatigue."},{"speaker":"[Bryan Boorstein]","startTime":1968.539,"endTime":1972.542,"body":"And so this idea that you're in zone two and"},{"speaker":"[Bryan Boorstein]","startTime":1972.562,"endTime":1977.887,"body":"therefore you could do it"},{"speaker":"[Bryan Boorstein]","startTime":1972.562,"endTime":1977.887,"body":"forever and not have your lactate rise is essentially"},{"speaker":"[Bryan Boorstein]","startTime":1978.767,"endTime":1984.112,"body":"a naive thought because the"},{"speaker":"[Bryan Boorstein]","startTime":1978.767,"endTime":1984.112,"body":"fact that you're doing anything like biking,"},{"speaker":"[Bryan Boorstein]","startTime":1984.172,"endTime":1989.068,"body":"pedaling, even walking probably,"},{"speaker":"[Bryan Boorstein]","startTime":1984.172,"endTime":1989.068,"body":"eventually you're gonna accumulate so much"},{"speaker":"[Bryan Boorstein]","startTime":1989.088,"endTime":1996.134,"body":"fatigue that you can't continue."},{"speaker":"[Bryan Boorstein]","startTime":1989.088,"endTime":1996.134,"body":"And so trying to define zone two as this range"},{"speaker":"[Bryan Boorstein]","startTime":1996.174,"endTime":2002.119,"body":"where you just don't fatigue"},{"speaker":"[Bryan Boorstein]","startTime":1996.174,"endTime":2002.119,"body":"is a bit naive, right? It would be probably"},{"speaker":"[Bryan Boorstein]","startTime":2002.139,"endTime":2007.664,"body":"the word I would say, maybe"},{"speaker":"[Bryan Boorstein]","startTime":2002.139,"endTime":2007.664,"body":"even a bit ignorant. So yeah, anyway, I thought"},{"speaker":"[Bryan Boorstein]","startTime":2007.704,"endTime":2011.307,"body":"that was, it was really interesting."},{"speaker":"[Bryan Boorstein]","startTime":2007.704,"endTime":2011.307,"body":"And this was the first podcast from Inside"},{"speaker":"[Bryan Boorstein]","startTime":2011.367,"endTime":2015.766,"body":"Exercise that was sent to"},{"speaker":"[Bryan Boorstein]","startTime":2011.367,"endTime":2015.766,"body":"me. And so I listened to it and it opened up"},{"speaker":"[Bryan Boorstein]","startTime":2015.806,"endTime":2019.908,"body":"my mind and expanded my thoughts"},{"speaker":"[Bryan Boorstein]","startTime":2015.806,"endTime":2019.908,"body":"a little bit and made me realize that I have"},{"speaker":"[Bryan Boorstein]","startTime":2019.948,"endTime":2025.87,"body":"been a bit biased by being"},{"speaker":"[Bryan Boorstein]","startTime":2019.948,"endTime":2025.87,"body":"exposed only to one side of maybe this argument."},{"speaker":"[Bryan Boorstein]","startTime":2026.451,"endTime":2029.332,"body":"And so through this podcast,"},{"speaker":"[Bryan Boorstein]","startTime":2026.451,"endTime":2029.332,"body":"I've then started listening to, I've probably"},{"speaker":"[Bryan Boorstein]","startTime":2029.352,"endTime":2035.135,"body":"listened to like 20 of them"},{"speaker":"[Bryan Boorstein]","startTime":2029.352,"endTime":2035.135,"body":"now. And there's a very cool variety of experts"},{"speaker":"[Bryan Boorstein]","startTime":2035.195,"endTime":2039.846,"body":"on both sides of that argument"},{"speaker":"[Bryan Boorstein]","startTime":2035.195,"endTime":2039.846,"body":"that you can kind of get into and. learn the"},{"speaker":"[Bryan Boorstein]","startTime":2039.866,"endTime":2042.774,"body":"physiology associated with"},{"speaker":"[Bryan Boorstein]","startTime":2039.866,"endTime":2042.774,"body":"it and stuff like that. So that was really"},{"speaker":"[Bryan Boorstein]","startTime":2042.794,"endTime":2044.7,"body":"cool. If you have any thoughts"},{"speaker":"[Bryan Boorstein]","startTime":2042.794,"endTime":2044.7,"body":"on any of that."},{"speaker":"[Aaron Straker]","startTime":2046.076,"endTime":2050.138,"body":"I do, I mean, first let me"},{"speaker":"[Aaron Straker]","startTime":2046.076,"endTime":2050.138,"body":"touch on something that you said like very,"},{"speaker":"[Aaron Straker]","startTime":2050.178,"endTime":2053.741,"body":"very related and then I'll"},{"speaker":"[Aaron Straker]","startTime":2050.178,"endTime":2053.741,"body":"kind of extrapolate it at a more kind of theoretical"},{"speaker":"[Aaron Straker]","startTime":2053.781,"endTime":2059.365,"body":"level. I found out over my"},{"speaker":"[Aaron Straker]","startTime":2053.781,"endTime":2059.365,"body":"three days in Hong Kong that just walking will"},{"speaker":"[Aaron Straker]","startTime":2059.385,"endTime":2064.788,"body":"fatigue you quite much. And"},{"speaker":"[Aaron Straker]","startTime":2059.385,"endTime":2064.788,"body":"what's really funny is like, it would be my"},{"speaker":"[Aaron Straker]","startTime":2064.8289999999997,"endTime":2069.652,"body":"calves, like high calves into"},{"speaker":"[Aaron Straker]","startTime":2064.8289999999997,"endTime":2069.652,"body":"the back of the knees is what would start first"},{"speaker":"[Aaron Straker]","startTime":2069.672,"endTime":2073.855,"body":"like really bothering me. And"},{"speaker":"[Aaron Straker]","startTime":2069.672,"endTime":2073.855,"body":"I'd be like, fuck, I'm kind of far from the"},{"speaker":"[Aaron Straker]","startTime":2073.915,"endTime":2078.929,"body":"hotel and like my... My calves"},{"speaker":"[Aaron Straker]","startTime":2073.915,"endTime":2078.929,"body":"are like not doing okay. Okay. And that was"},{"speaker":"[Aaron Straker]","startTime":2078.949,"endTime":2085.15,"body":"on the first day. And I have"},{"speaker":"[Aaron Straker]","startTime":2078.949,"endTime":2085.15,"body":"a pair of Vans, right? Like for anyone out"},{"speaker":"[Aaron Straker]","startTime":2085.17,"endTime":2089.631,"body":"there, like the comfy Kush"},{"speaker":"[Aaron Straker]","startTime":2085.17,"endTime":2089.631,"body":"Vans are amazing. It's like a different soul"},{"speaker":"[Aaron Straker]","startTime":2089.732,"endTime":2093.453,"body":"in them, but it's like walking"},{"speaker":"[Aaron Straker]","startTime":2089.732,"endTime":2093.453,"body":"on clouds, you know? Whereas the traditional,"},{"speaker":"[Aaron Straker]","startTime":2093.473,"endTime":2097.934,"body":"like authentic Vans, they're"},{"speaker":"[Aaron Straker]","startTime":2093.473,"endTime":2097.934,"body":"really heavy and it will beat up your feet."},{"speaker":"[Aaron Straker]","startTime":2097.974,"endTime":2100.755,"body":"But these are, it's literally"},{"speaker":"[Aaron Straker]","startTime":2097.974,"endTime":2100.755,"body":"my favorite pair of shoes, like of all time."},{"speaker":"[Aaron Straker]","startTime":2100.795,"endTime":2106.212,"body":"I literally just keep buying"},{"speaker":"[Aaron Straker]","startTime":2100.795,"endTime":2106.212,"body":"the same pair like every four months. My feet"},{"speaker":"[Aaron Straker]","startTime":2106.232,"endTime":2109.693,"body":"were like really, really beat"},{"speaker":"[Aaron Straker]","startTime":2106.232,"endTime":2109.693,"body":"up. And then, you know, it was first my calves,"},{"speaker":"[Aaron Straker]","startTime":2109.773,"endTime":2112.654,"body":"then my feet, and then what"},{"speaker":"[Aaron Straker]","startTime":2109.773,"endTime":2112.654,"body":"would happen by the end of it, because I had"},{"speaker":"[Aaron Straker]","startTime":2112.714,"endTime":2117.795,"body":"three days in a row of 30,"},{"speaker":"[Aaron Straker]","startTime":2112.714,"endTime":2117.795,"body":"like 32,000 plus steps, my ankles felt like"},{"speaker":"[Aaron Straker]","startTime":2117.815,"endTime":2120.336,"body":"they were sprained. You know,"},{"speaker":"[Aaron Straker]","startTime":2117.815,"endTime":2120.336,"body":"like when you sprain an ankle and like you're"},{"speaker":"[Aaron Straker]","startTime":2120.356,"endTime":2123.217,"body":"starting to walk on it again,"},{"speaker":"[Aaron Straker]","startTime":2120.356,"endTime":2123.217,"body":"and every step you get that kind of like wincing"},{"speaker":"[Aaron Straker]","startTime":2123.257,"endTime":2123.937,"body":"pain, like in the"},{"speaker":"[Bryan Boorstein]","startTime":2123.924,"endTime":2124.131,"body":"Yep,"},{"speaker":"[Aaron Straker]","startTime":2124.037,"endTime":2124.277,"body":"ankle"},{"speaker":"[Bryan Boorstein]","startTime":2124.173,"endTime":2124.359,"body":"yep."},{"speaker":"[Aaron Straker]","startTime":2124.297,"endTime":2126.698,"body":"joint, both feet were doing"},{"speaker":"[Aaron Straker]","startTime":2124.297,"endTime":2126.698,"body":"that."},{"speaker":"[Bryan Boorstein]","startTime":2127.457,"endTime":2127.782,"body":"man."},{"speaker":"[Aaron Straker]","startTime":2128.378,"endTime":2132.559,"body":"Yeah, but like when I was in"},{"speaker":"[Aaron Straker]","startTime":2128.378,"endTime":2132.559,"body":"the airport that last night, like I was on"},{"speaker":"[Aaron Straker]","startTime":2132.639,"endTime":2137.161,"body":"fumes. I was not doing so hot"},{"speaker":"[Aaron Straker]","startTime":2132.639,"endTime":2137.161,"body":"and it was super late. It was like midnight"},{"speaker":"[Aaron Straker]","startTime":2137.981,"endTime":2144.104,"body":"and I kind of botched some"},{"speaker":"[Aaron Straker]","startTime":2137.981,"endTime":2144.104,"body":"timing cause I don't know if you saw, but I"},{"speaker":"[Aaron Straker]","startTime":2144.144,"endTime":2146.545,"body":"bought my flight for a week"},{"speaker":"[Aaron Straker]","startTime":2144.144,"endTime":2146.545,"body":"ago, you know?"},{"speaker":"[Bryan Boorstein]","startTime":2146.377,"endTime":2146.679,"body":"Yeah, I"},{"speaker":"[Aaron Straker]","startTime":2146.705,"endTime":2146.765,"body":"I"},{"speaker":"[Bryan Boorstein]","startTime":2146.72,"endTime":2146.941,"body":"saw"},{"speaker":"[Aaron Straker]","startTime":2146.785,"endTime":2146.905,"body":"just,"},{"speaker":"[Bryan Boorstein]","startTime":2146.981,"endTime":2147.425,"body":"that. That's"},{"speaker":"[Aaron Straker]","startTime":2147.405,"endTime":2147.585,"body":"so"},{"speaker":"[Bryan Boorstein]","startTime":2147.465,"endTime":2148.191,"body":"ridiculous."},{"speaker":"[Aaron Straker]","startTime":2147.665,"endTime":2151.447,"body":"I had to like scramble and"},{"speaker":"[Aaron Straker]","startTime":2147.665,"endTime":2151.447,"body":"try and like, holy fuck, it's 8 p.m. I'm supposed"},{"speaker":"[Aaron Straker]","startTime":2151.467,"endTime":2155.668,"body":"to go to the airport like two"},{"speaker":"[Aaron Straker]","startTime":2151.467,"endTime":2155.668,"body":"hours. I don't have a flight. So I, and then"},{"speaker":"[Aaron Straker]","startTime":2155.708,"endTime":2158.79,"body":"I just didn't eat cause I was"},{"speaker":"[Aaron Straker]","startTime":2155.708,"endTime":2158.79,"body":"like rushing and then you get to the airport,"},{"speaker":"[Aaron Straker]","startTime":2158.97,"endTime":2163.351,"body":"everything's closed and I'm"},{"speaker":"[Aaron Straker]","startTime":2158.97,"endTime":2163.351,"body":"like sick. I probably had my last meal at like,"},{"speaker":"[Aaron Straker]","startTime":2164.148,"endTime":2169.05,"body":"six, I'm not going to be able"},{"speaker":"[Aaron Straker]","startTime":2164.148,"endTime":2169.05,"body":"to eat till like 8 a.m. the next day at the"},{"speaker":"[Aaron Straker]","startTime":2169.13,"endTime":2175.752,"body":"earliest sort of thing. And"},{"speaker":"[Aaron Straker]","startTime":2169.13,"endTime":2175.752,"body":"I just walked, you know, 30, 34,000, 33,000"},{"speaker":"[Bryan Boorstein]","startTime":2175.541,"endTime":2176.805,"body":"Yeah,"},{"speaker":"[Aaron Straker]","startTime":2176.213,"endTime":2176.993,"body":"steps that day."},{"speaker":"[Bryan Boorstein]","startTime":2176.825,"endTime":2177.789,"body":"for three straight days."},{"speaker":"[Aaron Straker]","startTime":2178.334,"endTime":2182.915,"body":"Yeah. And I trained on that"},{"speaker":"[Aaron Straker]","startTime":2178.334,"endTime":2182.915,"body":"Sunday as well. So I was like, I fucked this"},{"speaker":"[Aaron Straker]","startTime":2182.995,"endTime":2189.538,"body":"up royally. But yeah, so that"},{"speaker":"[Aaron Straker]","startTime":2182.995,"endTime":2189.538,"body":"kind of thing with fatiguing for sure. And"},{"speaker":"[Aaron Straker]","startTime":2189.578,"endTime":2194.129,"body":"then a little bit of what you"},{"speaker":"[Aaron Straker]","startTime":2189.578,"endTime":2194.129,"body":"said, like, maybe just like... I mean, I would"},{"speaker":"[Aaron Straker]","startTime":2194.169,"endTime":2198.513,"body":"never say that you are a closed-minded"},{"speaker":"[Aaron Straker]","startTime":2194.169,"endTime":2198.513,"body":"person, Brian, but just unexposed to some of"},{"speaker":"[Aaron Straker]","startTime":2198.554,"endTime":2198.854,"body":"the other"},{"speaker":"[Bryan Boorstein]","startTime":2198.761,"endTime":2199.623,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":2198.894,"endTime":2199.595,"body":"things, right?"},{"speaker":"[Bryan Boorstein]","startTime":2199.663,"endTime":2203.05,"body":"It's just not my specialty."},{"speaker":"[Bryan Boorstein]","startTime":2199.663,"endTime":2203.05,"body":"Like I just hadn't, I don't know the cardio"},{"speaker":"[Bryan Boorstein]","startTime":2203.09,"endTime":2207.42,"body":"world. Like I heard something"},{"speaker":"[Bryan Boorstein]","startTime":2203.09,"endTime":2207.42,"body":"and I dove into it and now I'm expanding."},{"speaker":"[Aaron Straker]","startTime":2208.192,"endTime":2212.494,"body":"Yeah, and something with that"},{"speaker":"[Aaron Straker]","startTime":2208.192,"endTime":2212.494,"body":"that I've been really big on this past year"},{"speaker":"[Aaron Straker]","startTime":2212.514,"endTime":2217.856,"body":"is like, the deeper that you"},{"speaker":"[Aaron Straker]","startTime":2212.514,"endTime":2217.856,"body":"go into topics and the more you learn about"},{"speaker":"[Aaron Straker]","startTime":2217.976,"endTime":2227.521,"body":"topics, the less concrete things"},{"speaker":"[Aaron Straker]","startTime":2217.976,"endTime":2227.521,"body":"become. That has been a very, very big one"},{"speaker":"[Aaron Straker]","startTime":2227.561,"endTime":2231.863,"body":"this year for me with like"},{"speaker":"[Aaron Straker]","startTime":2227.561,"endTime":2231.863,"body":"training and nutrition and clients in that"},{"speaker":"[Aaron Straker]","startTime":2231.903,"endTime":2237.823,"body":"sort of thing. It's funny because"},{"speaker":"[Aaron Straker]","startTime":2231.903,"endTime":2237.823,"body":"now I have a number of like professional years,"},{"speaker":"[Aaron Straker]","startTime":2237.843,"endTime":2242.386,"body":"you know, and stuff in this."},{"speaker":"[Aaron Straker]","startTime":2237.843,"endTime":2242.386,"body":"And when people make absolute statements around"},{"speaker":"[Aaron Straker]","startTime":2242.447,"endTime":2247.73,"body":"something, I'm like, that's"},{"speaker":"[Aaron Straker]","startTime":2242.447,"endTime":2247.73,"body":"funny. You're just not quite far along enough"},{"speaker":"[Aaron Straker]","startTime":2247.791,"endTime":2253.195,"body":"on your journey sort of thing."},{"speaker":"[Aaron Straker]","startTime":2247.791,"endTime":2253.195,"body":"Like when people play the calories game, right?"},{"speaker":"[Aaron Straker]","startTime":2253.555,"endTime":2258.939,"body":"Like, oh, you're 180. You get"},{"speaker":"[Aaron Straker]","startTime":2253.555,"endTime":2258.939,"body":"two people, right? Both five foot 10. This"},{"speaker":"[Aaron Straker]","startTime":2258.999,"endTime":2265.102,"body":"person's. 180 pounds trains"},{"speaker":"[Aaron Straker]","startTime":2258.999,"endTime":2265.102,"body":"five days per week. This other person is 205"},{"speaker":"[Aaron Straker]","startTime":2265.902,"endTime":2269.543,"body":"pounds trains five days per"},{"speaker":"[Aaron Straker]","startTime":2265.902,"endTime":2269.543,"body":"week. Let's say they have the same office job."},{"speaker":"[Aaron Straker]","startTime":2270.584,"endTime":2275.466,"body":"Basic theory is like, oh, the"},{"speaker":"[Aaron Straker]","startTime":2270.584,"endTime":2275.466,"body":"person who's 205 pounds needs more calories"},{"speaker":"[Aaron Straker]","startTime":2275.486,"endTime":2280.528,"body":"to put on weight than the person"},{"speaker":"[Aaron Straker]","startTime":2275.486,"endTime":2280.528,"body":"who's 180 pounds, right? That doesn't always"},{"speaker":"[Aaron Straker]","startTime":2280.568,"endTime":2284.49,"body":"hold true. And if you're like"},{"speaker":"[Aaron Straker]","startTime":2280.568,"endTime":2284.49,"body":"someone that you're gonna put your foot down"},{"speaker":"[Aaron Straker]","startTime":2284.59,"endTime":2288.771,"body":"on it, you just haven't experienced"},{"speaker":"[Aaron Straker]","startTime":2284.59,"endTime":2288.771,"body":"enough or learned enough or been around enough."},{"speaker":"[Aaron Straker]","startTime":2289.42,"endTime":2294.783,"body":"to see it with very educated"},{"speaker":"[Aaron Straker]","startTime":2289.42,"endTime":2294.783,"body":"people. And that was something that was like,"},{"speaker":"[Aaron Straker]","startTime":2295.264,"endTime":2299.367,"body":"I've had a number of those"},{"speaker":"[Aaron Straker]","startTime":2295.264,"endTime":2299.367,"body":"things happening, I wouldn't say recently,"},{"speaker":"[Aaron Straker]","startTime":2299.407,"endTime":2303.069,"body":"but in the last like nine,"},{"speaker":"[Aaron Straker]","startTime":2299.407,"endTime":2303.069,"body":"10 months or so, and it's been really opening"},{"speaker":"[Aaron Straker]","startTime":2303.109,"endTime":2310.334,"body":"my eyes to like, it's deep"},{"speaker":"[Aaron Straker]","startTime":2303.109,"endTime":2310.334,"body":"and it's incredibly individualized, and just"},{"speaker":"[Aaron Straker]","startTime":2311.135,"endTime":2316.959,"body":"being careful around how people"},{"speaker":"[Aaron Straker]","startTime":2311.135,"endTime":2316.959,"body":"say things, or especially myself, how I communicate"},{"speaker":"[Aaron Straker]","startTime":2316.979,"endTime":2322.034,"body":"things. And to kind of wrap"},{"speaker":"[Aaron Straker]","startTime":2316.979,"endTime":2322.034,"body":"this part up, I think like Lane Norton is someone"},{"speaker":"[Aaron Straker]","startTime":2322.054,"endTime":2327.097,"body":"who will make kind of not absolute"},{"speaker":"[Aaron Straker]","startTime":2322.054,"endTime":2327.097,"body":"statements, but very like cut and dry. And"},{"speaker":"[Aaron Straker]","startTime":2327.537,"endTime":2330.799,"body":"it really used to bother me"},{"speaker":"[Aaron Straker]","startTime":2327.537,"endTime":2330.799,"body":"for a while because I'd be like, I know that"},{"speaker":"[Aaron Straker]","startTime":2330.839,"endTime":2334.762,"body":"that's not true in a hundred"},{"speaker":"[Aaron Straker]","startTime":2330.839,"endTime":2334.762,"body":"percent of the cases. But then I realized like,"},{"speaker":"[Aaron Straker]","startTime":2335.422,"endTime":2339.624,"body":"when you have a platform that"},{"speaker":"[Aaron Straker]","startTime":2335.422,"endTime":2339.624,"body":"is a million people or whatever he has, you"},{"speaker":"[Aaron Straker]","startTime":2339.664,"endTime":2344.367,"body":"need to speak to your 85% of"},{"speaker":"[Aaron Straker]","startTime":2339.664,"endTime":2344.367,"body":"people. And there's things that you're gonna"},{"speaker":"[Aaron Straker]","startTime":2344.407,"endTime":2350.882,"body":"say that are not contextually"},{"speaker":"[Aaron Straker]","startTime":2344.407,"endTime":2350.882,"body":"true to that 15%, but if you try and extrapolate"},{"speaker":"[Aaron Straker]","startTime":2350.962,"endTime":2355.704,"body":"everything to the nuance and"},{"speaker":"[Aaron Straker]","startTime":2350.962,"endTime":2355.704,"body":"everything to that many people, like it's gonna"},{"speaker":"[Aaron Straker]","startTime":2355.724,"endTime":2360.205,"body":"go way over the heads of the"},{"speaker":"[Aaron Straker]","startTime":2355.724,"endTime":2360.205,"body":"people that really, really need it. And it's"},{"speaker":"[Aaron Straker]","startTime":2360.225,"endTime":2363.307,"body":"something that I've realized"},{"speaker":"[Aaron Straker]","startTime":2360.225,"endTime":2363.307,"body":"that he does a really good job of speaking"},{"speaker":"[Aaron Straker]","startTime":2363.347,"endTime":2369.349,"body":"to a massive wide audience"},{"speaker":"[Aaron Straker]","startTime":2363.347,"endTime":2369.349,"body":"of really drilling like what everyone needs"},{"speaker":"[Aaron Straker]","startTime":2369.389,"endTime":2373.631,"body":"to understand, but even though"},{"speaker":"[Aaron Straker]","startTime":2369.389,"endTime":2373.631,"body":"it may not, you know, contextually apply to"},{"speaker":"[Aaron Straker]","startTime":2373.691,"endTime":2378.239,"body":"some small sub. units of the"},{"speaker":"[Aaron Straker]","startTime":2373.691,"endTime":2378.239,"body":"population sort of thing."},{"speaker":"[Bryan Boorstein]","startTime":2379.165,"endTime":2381.926,"body":"Yeah, yeah, for sure. And"},{"speaker":"[Bryan Boorstein]","startTime":2379.165,"endTime":2381.926,"body":"I mean, I think even going back to our episode"},{"speaker":"[Bryan Boorstein]","startTime":2381.946,"endTime":2385.827,"body":"from last week about lifting"},{"speaker":"[Bryan Boorstein]","startTime":2381.946,"endTime":2385.827,"body":"to failure, like you can the way that that"},{"speaker":"[Bryan Boorstein]","startTime":2386.428,"endTime":2390.029,"body":"meta regression has been"},{"speaker":"[Bryan Boorstein]","startTime":2386.428,"endTime":2390.029,"body":"polarized in the last week after it dropped"},{"speaker":"[Bryan Boorstein]","startTime":2390.049,"endTime":2393.891,"body":"from the data driven strength"},{"speaker":"[Bryan Boorstein]","startTime":2390.049,"endTime":2393.891,"body":"guys, it's like you have so many people being"},{"speaker":"[Bryan Boorstein]","startTime":2393.931,"endTime":2398.413,"body":"like, yeah, see, I'm so validated,"},{"speaker":"[Bryan Boorstein]","startTime":2393.931,"endTime":2398.413,"body":"vindicated, like training to failure, you know,"},{"speaker":"[Bryan Boorstein]","startTime":2398.793,"endTime":2404.475,"body":"but like, at the end of the"},{"speaker":"[Bryan Boorstein]","startTime":2398.793,"endTime":2404.475,"body":"day, if you are so naive or novice in your"},{"speaker":"[Bryan Boorstein]","startTime":2404.795,"endTime":2408.397,"body":"interpretation, that you"},{"speaker":"[Bryan Boorstein]","startTime":2404.795,"endTime":2408.397,"body":"just look at that and you say, well, training"},{"speaker":"[Bryan Boorstein]","startTime":2408.437,"endTime":2412.699,"body":"to failure is better than"},{"speaker":"[Bryan Boorstein]","startTime":2408.437,"endTime":2412.699,"body":"not training to failure, then you haven't considered"},{"speaker":"[Bryan Boorstein]","startTime":2412.759,"endTime":2416.521,"body":"all of the context that goes"},{"speaker":"[Bryan Boorstein]","startTime":2412.759,"endTime":2416.521,"body":"into the program that you're actually writing"},{"speaker":"[Bryan Boorstein]","startTime":2416.902,"endTime":2420.864,"body":"as far as how much volume"},{"speaker":"[Bryan Boorstein]","startTime":2416.902,"endTime":2420.864,"body":"and exercise selection and like, man, they"},{"speaker":"[Bryan Boorstein]","startTime":2420.884,"endTime":2425.046,"body":"just, the list can go on"},{"speaker":"[Bryan Boorstein]","startTime":2420.884,"endTime":2425.046,"body":"and on and on. And if you aren't deep into"},{"speaker":"[Bryan Boorstein]","startTime":2425.086,"endTime":2428.728,"body":"the thing and you just look"},{"speaker":"[Bryan Boorstein]","startTime":2425.086,"endTime":2428.728,"body":"at that and take it for what it is, it's kind"},{"speaker":"[Bryan Boorstein]","startTime":2428.768,"endTime":2432.37,"body":"of like how I was taking"},{"speaker":"[Bryan Boorstein]","startTime":2428.768,"endTime":2432.37,"body":"zone two as like, Hey, look, you just got to"},{"speaker":"[Bryan Boorstein]","startTime":2432.41,"endTime":2436.757,"body":"stay in zone two and you"},{"speaker":"[Bryan Boorstein]","startTime":2432.41,"endTime":2436.757,"body":"get all these mitochondrial benefits. So just"},{"speaker":"[Bryan Boorstein]","startTime":2436.857,"endTime":2444.383,"body":"to wrap up my thoughts on"},{"speaker":"[Bryan Boorstein]","startTime":2436.857,"endTime":2444.383,"body":"that and tie it all together here. So there's"},{"speaker":"[Bryan Boorstein]","startTime":2444.423,"endTime":2448.986,"body":"some experts that are on,"},{"speaker":"[Bryan Boorstein]","startTime":2444.423,"endTime":2448.986,"body":"that one guy came on and he's been doing a"},{"speaker":"[Bryan Boorstein]","startTime":2449.006,"endTime":2452.509,"body":"bunch of research for a while."},{"speaker":"[Bryan Boorstein]","startTime":2449.006,"endTime":2452.509,"body":"And he basically said that he believes that"},{"speaker":"[Bryan Boorstein]","startTime":2452.569,"endTime":2457.453,"body":"it's an 80-20 rule and that"},{"speaker":"[Bryan Boorstein]","startTime":2452.569,"endTime":2457.453,"body":"you need to spend 80% of your time under VT1"},{"speaker":"[Bryan Boorstein]","startTime":2458.273,"endTime":2461.816,"body":"ventilation threshold one,"},{"speaker":"[Bryan Boorstein]","startTime":2458.273,"endTime":2461.816,"body":"which is essentially like the beginning of"},{"speaker":"[Bryan Boorstein]","startTime":2461.876,"endTime":2466.47,"body":"zone two. And so his proposal"},{"speaker":"[Bryan Boorstein]","startTime":2461.876,"endTime":2466.47,"body":"is that you spend most of your time under zone"},{"speaker":"[Bryan Boorstein]","startTime":2466.49,"endTime":2471.452,"body":"two, and then you spend 20%"},{"speaker":"[Bryan Boorstein]","startTime":2466.49,"endTime":2471.452,"body":"of your time testing or racing or basically"},{"speaker":"[Bryan Boorstein]","startTime":2471.472,"endTime":2475.094,"body":"going super hard. And so"},{"speaker":"[Bryan Boorstein]","startTime":2471.472,"endTime":2475.094,"body":"he calls that polarized training. Like you're"},{"speaker":"[Bryan Boorstein]","startTime":2475.114,"endTime":2478.635,"body":"either really easy, like"},{"speaker":"[Bryan Boorstein]","startTime":2475.114,"endTime":2478.635,"body":"at recovery pace, or you're pushing the pace"},{"speaker":"[Bryan Boorstein]","startTime":2478.675,"endTime":2483.977,"body":"and you're going super hard."},{"speaker":"[Bryan Boorstein]","startTime":2478.675,"endTime":2483.977,"body":"Andrew Coggins view, the guy that created the"},{"speaker":"[Bryan Boorstein]","startTime":2484.157,"endTime":2487.759,"body":"idea or they put forth the"},{"speaker":"[Bryan Boorstein]","startTime":2484.157,"endTime":2487.759,"body":"idea of critical power and the fact that it's"},{"speaker":"[Bryan Boorstein]","startTime":2487.779,"endTime":2493.158,"body":"a continuum. He basically"},{"speaker":"[Bryan Boorstein]","startTime":2487.779,"endTime":2493.158,"body":"was saying that these mitochondrial benefits"},{"speaker":"[Bryan Boorstein]","startTime":2493.178,"endTime":2497.541,"body":"that people are after with"},{"speaker":"[Bryan Boorstein]","startTime":2493.178,"endTime":2497.541,"body":"zone two, they actually occur all the way along"},{"speaker":"[Bryan Boorstein]","startTime":2497.581,"endTime":2502.065,"body":"the chain. And it's just"},{"speaker":"[Bryan Boorstein]","startTime":2497.581,"endTime":2502.065,"body":"a matter of whether you're getting this extra"},{"speaker":"[Bryan Boorstein]","startTime":2502.105,"endTime":2506.689,"body":"fatigue that comes with the"},{"speaker":"[Bryan Boorstein]","startTime":2502.105,"endTime":2506.689,"body":"mitochondrial benefits. And it's a matter of"},{"speaker":"[Bryan Boorstein]","startTime":2506.929,"endTime":2513.674,"body":"you can't actually look at"},{"speaker":"[Bryan Boorstein]","startTime":2506.929,"endTime":2513.674,"body":"this whole continuum without coming together"},{"speaker":"[Bryan Boorstein]","startTime":2513.694,"endTime":2518.157,"body":"with the idea of intensity"},{"speaker":"[Bryan Boorstein]","startTime":2513.694,"endTime":2518.157,"body":"and duration. And so that's one big piece that"},{"speaker":"[Bryan Boorstein]","startTime":2518.237,"endTime":2521.439,"body":"I gathered from this whole"},{"speaker":"[Bryan Boorstein]","startTime":2518.237,"endTime":2521.439,"body":"discussion. And I think it actually relates"},{"speaker":"[Bryan Boorstein]","startTime":2521.479,"endTime":2524.88,"body":"to weightlifting super well"},{"speaker":"[Bryan Boorstein]","startTime":2521.479,"endTime":2524.88,"body":"too, because we would never talk about programming"},{"speaker":"[Bryan Boorstein]","startTime":2524.9,"endTime":2530.543,"body":"without intensity, frequency,"},{"speaker":"[Bryan Boorstein]","startTime":2524.9,"endTime":2530.543,"body":"and volume. And so in cardio, it's like, look,"},{"speaker":"[Bryan Boorstein]","startTime":2531.463,"endTime":2535.705,"body":"you can go short amount of"},{"speaker":"[Bryan Boorstein]","startTime":2531.463,"endTime":2535.705,"body":"time really hard and get mitochondrial benefits,"},{"speaker":"[Bryan Boorstein]","startTime":2536.045,"endTime":2539.827,"body":"or you can go really long,"},{"speaker":"[Bryan Boorstein]","startTime":2536.045,"endTime":2539.827,"body":"really slow and get mitochondrial benefits,"},{"speaker":"[Bryan Boorstein]","startTime":2540.127,"endTime":2543.548,"body":"or you could go kinda in"},{"speaker":"[Bryan Boorstein]","startTime":2540.127,"endTime":2543.548,"body":"the middle for like a medium amount of time"},{"speaker":"[Bryan Boorstein]","startTime":2543.568,"endTime":2547.387,"body":"and... get mitochondrial"},{"speaker":"[Bryan Boorstein]","startTime":2543.568,"endTime":2547.387,"body":"benefits as well. And it literally, to me,"},{"speaker":"[Bryan Boorstein]","startTime":2547.407,"endTime":2550.409,"body":"it was like a light bulb"},{"speaker":"[Bryan Boorstein]","startTime":2547.407,"endTime":2550.409,"body":"went off and I was like, of course that's the"},{"speaker":"[Bryan Boorstein]","startTime":2550.429,"endTime":2554.372,"body":"way it is. Why wouldn't it"},{"speaker":"[Bryan Boorstein]","startTime":2550.429,"endTime":2554.372,"body":"be that way? I know this to be true with strength"},{"speaker":"[Bryan Boorstein]","startTime":2554.392,"endTime":2557.854,"body":"training, so why would I"},{"speaker":"[Bryan Boorstein]","startTime":2554.392,"endTime":2557.854,"body":"even think that it's any way different with"},{"speaker":"[Bryan Boorstein]","startTime":2557.894,"endTime":2564.019,"body":"cardiovascular activity and"},{"speaker":"[Bryan Boorstein]","startTime":2557.894,"endTime":2564.019,"body":"the aerobic system? So it was in many ways"},{"speaker":"[Bryan Boorstein]","startTime":2564.559,"endTime":2569.46,"body":"very eye-opening for me."},{"speaker":"[Bryan Boorstein]","startTime":2564.559,"endTime":2569.46,"body":"and change the way that I kind of, to the way"},{"speaker":"[Bryan Boorstein]","startTime":2569.48,"endTime":2572.866,"body":"that you said, like think"},{"speaker":"[Bryan Boorstein]","startTime":2569.48,"endTime":2572.866,"body":"about a lot of this stuff and kind of middling"},{"speaker":"[Bryan Boorstein]","startTime":2572.906,"endTime":2574.208,"body":"these worlds, you know?"},{"speaker":"[Aaron Straker]","startTime":2575.252,"endTime":2580.555,"body":"Yeah, a quick follow-up question"},{"speaker":"[Aaron Straker]","startTime":2575.252,"endTime":2580.555,"body":"for you there. What's kind of fascinating is"},{"speaker":"[Aaron Straker]","startTime":2581.916,"endTime":2587.3,"body":"again, we're often so deep"},{"speaker":"[Aaron Straker]","startTime":2581.916,"endTime":2587.3,"body":"in this and we've been doing strength training"},{"speaker":"[Aaron Straker]","startTime":2587.34,"endTime":2592.024,"body":"and talking nutrition and that"},{"speaker":"[Aaron Straker]","startTime":2587.34,"endTime":2592.024,"body":"sort of thing for so long. We're so very well"},{"speaker":"[Aaron Straker]","startTime":2592.104,"endTime":2597.668,"body":"versed in intensity and explaining"},{"speaker":"[Aaron Straker]","startTime":2592.104,"endTime":2597.668,"body":"that. But when it comes to cardio, to be completely"},{"speaker":"[Aaron Straker]","startTime":2597.728,"endTime":2601.73,"body":"honest, I do know very little."},{"speaker":"[Aaron Straker]","startTime":2597.728,"endTime":2601.73,"body":"So when you were talking about these things,"},{"speaker":"[Aaron Straker]","startTime":2601.751,"endTime":2605.237,"body":"I'm like, it's quite... I'm"},{"speaker":"[Aaron Straker]","startTime":2601.751,"endTime":2605.237,"body":"super green to it. So I was like, I wouldn't"},{"speaker":"[Aaron Straker]","startTime":2605.257,"endTime":2607.638,"body":"know what to believe. You know"},{"speaker":"[Aaron Straker]","startTime":2605.257,"endTime":2607.638,"body":"what I mean? Like I could have these three"},{"speaker":"[Aaron Straker]","startTime":2607.698,"endTime":2612.08,"body":"arguments and I'm like, if"},{"speaker":"[Aaron Straker]","startTime":2607.698,"endTime":2612.08,"body":"they were to say like, hey, two of these people"},{"speaker":"[Aaron Straker]","startTime":2612.12,"endTime":2615.782,"body":"are telling a truth, the other"},{"speaker":"[Aaron Straker]","startTime":2612.12,"endTime":2615.782,"body":"one's like a complete charlatan, like pick"},{"speaker":"[Aaron Straker]","startTime":2615.802,"endTime":2617.183,"body":"what's what. I'm like, I don't"},{"speaker":"[Bryan Boorstein]","startTime":2616.845,"endTime":2617.067,"body":"Right."},{"speaker":"[Aaron Straker]","startTime":2617.223,"endTime":2618.444,"body":"fucking know. And I'm like,"},{"speaker":"[Bryan Boorstein]","startTime":2618.361,"endTime":2618.543,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":2618.484,"endTime":2622.126,"body":"oh my God, that's how people"},{"speaker":"[Aaron Straker]","startTime":2618.484,"endTime":2622.126,"body":"feel in the like gym world and stuff like that,"},{"speaker":"[Aaron Straker]","startTime":2622.166,"endTime":2625.288,"body":"you know? And with like your"},{"speaker":"[Aaron Straker]","startTime":2622.166,"endTime":2625.288,"body":"Joel Seidman and crazy"},{"speaker":"[Bryan Boorstein]","startTime":2625.141,"endTime":2625.403,"body":"Right,"},{"speaker":"[Aaron Straker]","startTime":2625.308,"endTime":2625.528,"body":"shit"},{"speaker":"[Bryan Boorstein]","startTime":2625.484,"endTime":2625.767,"body":"right,"},{"speaker":"[Aaron Straker]","startTime":2625.568,"endTime":2625.988,"body":"like that."},{"speaker":"[Bryan Boorstein]","startTime":2625.949,"endTime":2626.211,"body":"right."},{"speaker":"[Aaron Straker]","startTime":2626.708,"endTime":2631.611,"body":"So it was kind of just eye"},{"speaker":"[Aaron Straker]","startTime":2626.708,"endTime":2631.611,"body":"opening for me there. But do you know, like"},{"speaker":"[Aaron Straker]","startTime":2631.831,"endTime":2635.449,"body":"for example, progressive overload,"},{"speaker":"[Aaron Straker]","startTime":2631.831,"endTime":2635.449,"body":"right? The first time you do three sets of"},{"speaker":"[Aaron Straker]","startTime":2635.529,"endTime":2640.292,"body":"eight at 20 pounds, like you"},{"speaker":"[Aaron Straker]","startTime":2635.529,"endTime":2640.292,"body":"get the stimulus and then eventually the adaptation."},{"speaker":"[Aaron Straker]","startTime":2640.672,"endTime":2644.295,"body":"Eventually that three sets"},{"speaker":"[Aaron Straker]","startTime":2640.672,"endTime":2644.295,"body":"of eight at 20 pounds no longer elicits like"},{"speaker":"[Aaron Straker]","startTime":2644.375,"endTime":2648.117,"body":"a stimulus and adaptation or"},{"speaker":"[Aaron Straker]","startTime":2644.375,"endTime":2648.117,"body":"a stimulus sufficient to produce an adaptation."},{"speaker":"[Bryan Boorstein]","startTime":2648.128,"endTime":2648.317,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":2649.158,"endTime":2654.061,"body":"Does that hold true to with"},{"speaker":"[Aaron Straker]","startTime":2649.158,"endTime":2654.061,"body":"cardio? For like example, we're in zone two,"},{"speaker":"[Aaron Straker]","startTime":2654.081,"endTime":2660.51,"body":"140 beats per minute, 40 minutes"},{"speaker":"[Aaron Straker]","startTime":2654.081,"endTime":2660.51,"body":"twice per week. Like if after you do that for"},{"speaker":"[Aaron Straker]","startTime":2660.61,"endTime":2664.536,"body":"two months, do you need to"},{"speaker":"[Aaron Straker]","startTime":2660.61,"endTime":2664.536,"body":"start to, like do you know anything around"},{"speaker":"[Aaron Straker]","startTime":2664.576,"endTime":2666.999,"body":"that if it has a similar kind"},{"speaker":"[Aaron Straker]","startTime":2664.576,"endTime":2666.999,"body":"of carryover?"},{"speaker":"[Bryan Boorstein]","startTime":2667.613,"endTime":2672.597,"body":"Yeah, yeah. So I think that"},{"speaker":"[Bryan Boorstein]","startTime":2667.613,"endTime":2672.597,"body":"with cardio, it's even almost more important"},{"speaker":"[Bryan Boorstein]","startTime":2672.638,"endTime":2677.202,"body":"to take that Brian Miner"},{"speaker":"[Bryan Boorstein]","startTime":2672.638,"endTime":2677.202,"body":"philosophical approach to progressive overload"},{"speaker":"[Bryan Boorstein]","startTime":2677.963,"endTime":2685.871,"body":"because the definition of"},{"speaker":"[Bryan Boorstein]","startTime":2677.963,"endTime":2685.871,"body":"your improvement in cardio is going to be the"},{"speaker":"[Bryan Boorstein]","startTime":2685.891,"endTime":2690.215,"body":"amount of watts that you"},{"speaker":"[Bryan Boorstein]","startTime":2685.891,"endTime":2690.215,"body":"can output and not your heart rate. So if you're"},{"speaker":"[Bryan Boorstein]","startTime":2690.275,"endTime":2694.629,"body":"just watching your heart"},{"speaker":"[Bryan Boorstein]","startTime":2690.275,"endTime":2694.629,"body":"rate. then you don't know if you're actually"},{"speaker":"[Bryan Boorstein]","startTime":2694.709,"endTime":2698.571,"body":"producing more power at a"},{"speaker":"[Bryan Boorstein]","startTime":2694.709,"endTime":2698.571,"body":"higher heart rate. Like you could say, and"},{"speaker":"[Bryan Boorstein]","startTime":2698.651,"endTime":2702.052,"body":"I got caught in this trap"},{"speaker":"[Bryan Boorstein]","startTime":2698.651,"endTime":2702.052,"body":"too, where I was like, I'm doing my zone two"},{"speaker":"[Bryan Boorstein]","startTime":2702.072,"endTime":2707.233,"body":"at 135 beats per minute and"},{"speaker":"[Bryan Boorstein]","startTime":2702.072,"endTime":2707.233,"body":"now it feels too easy. So I'm going to 140"},{"speaker":"[Bryan Boorstein]","startTime":2708.014,"endTime":2712.155,"body":"beats per minute. But if"},{"speaker":"[Bryan Boorstein]","startTime":2708.014,"endTime":2712.155,"body":"I don't know that I'm producing more power"},{"speaker":"[Bryan Boorstein]","startTime":2712.895,"endTime":2718.105,"body":"at a higher heart rate, then"},{"speaker":"[Bryan Boorstein]","startTime":2712.895,"endTime":2718.105,"body":"I don't know that I'm actually improving. And"},{"speaker":"[Bryan Boorstein]","startTime":2718.125,"endTime":2722.508,"body":"then on top of that, another"},{"speaker":"[Bryan Boorstein]","startTime":2718.125,"endTime":2722.508,"body":"thing that I was introduced to in these podcasts"},{"speaker":"[Bryan Boorstein]","startTime":2722.548,"endTime":2726.591,"body":"that again makes a hundred"},{"speaker":"[Bryan Boorstein]","startTime":2722.548,"endTime":2726.591,"body":"percent intuitive sense. And I think that I"},{"speaker":"[Bryan Boorstein]","startTime":2726.712,"endTime":2730.395,"body":"knew it and it just, there"},{"speaker":"[Bryan Boorstein]","startTime":2726.712,"endTime":2730.395,"body":"hadn't been a term to it, but it's called heart"},{"speaker":"[Bryan Boorstein]","startTime":2730.415,"endTime":2734.838,"body":"rate drift. And it essentially"},{"speaker":"[Bryan Boorstein]","startTime":2730.415,"endTime":2734.838,"body":"means that as you exercise, your heart rate"},{"speaker":"[Bryan Boorstein]","startTime":2734.858,"endTime":2739.021,"body":"goes higher for the same"},{"speaker":"[Bryan Boorstein]","startTime":2734.858,"endTime":2739.021,"body":"output level. So if I'm doing, if I'm starting"},{"speaker":"[Bryan Boorstein]","startTime":2739.062,"endTime":2745.126,"body":"a cardio session at 180 Watts"},{"speaker":"[Bryan Boorstein]","startTime":2739.062,"endTime":2745.126,"body":"and I can do that at 135 beats a minute, if"},{"speaker":"[Bryan Boorstein]","startTime":2745.246,"endTime":2749.594,"body":"I maintain 180 Watts the"},{"speaker":"[Bryan Boorstein]","startTime":2745.246,"endTime":2749.594,"body":"whole time. my heart rate will eventually drift"},{"speaker":"[Bryan Boorstein]","startTime":2749.674,"endTime":2753.797,"body":"up. So it'll be 138 beats"},{"speaker":"[Bryan Boorstein]","startTime":2749.674,"endTime":2753.797,"body":"a minute, then it'll be 142 and then it'll"},{"speaker":"[Bryan Boorstein]","startTime":2753.817,"endTime":2759.522,"body":"be 144. And so if you're"},{"speaker":"[Bryan Boorstein]","startTime":2753.817,"endTime":2759.522,"body":"just looking at heart rate and you're not looking"},{"speaker":"[Bryan Boorstein]","startTime":2759.562,"endTime":2763.245,"body":"at power, then what will"},{"speaker":"[Bryan Boorstein]","startTime":2759.562,"endTime":2763.245,"body":"probably naturally happen is your power will"},{"speaker":"[Bryan Boorstein]","startTime":2763.345,"endTime":2766.908,"body":"actually go down because"},{"speaker":"[Bryan Boorstein]","startTime":2763.345,"endTime":2766.908,"body":"you're trying to keep your heart rate at the"},{"speaker":"[Bryan Boorstein]","startTime":2766.948,"endTime":2772.832,"body":"same place that it was before."},{"speaker":"[Bryan Boorstein]","startTime":2766.948,"endTime":2772.832,"body":"And so if you don't have a way to have both."},{"speaker":"[Bryan Boorstein]","startTime":2773.585,"endTime":2777.448,"body":"and heart rate as your metrics"},{"speaker":"[Bryan Boorstein]","startTime":2773.585,"endTime":2777.448,"body":"that you can work together and middle that"},{"speaker":"[Bryan Boorstein]","startTime":2777.488,"endTime":2781.971,"body":"ground, then yeah, you're"},{"speaker":"[Bryan Boorstein]","startTime":2777.488,"endTime":2781.971,"body":"probably not going to know whether progressive"},{"speaker":"[Bryan Boorstein]","startTime":2782.031,"endTime":2786.174,"body":"overload is actually occurring"},{"speaker":"[Bryan Boorstein]","startTime":2782.031,"endTime":2786.174,"body":"or not."},{"speaker":"[Aaron Straker]","startTime":2785.269,"endTime":2785.62,"body":"Gotcha."},{"speaker":"[Bryan Boorstein]","startTime":2786.234,"endTime":2789.996,"body":"Yeah, so anyway, that's that."},{"speaker":"[Bryan Boorstein]","startTime":2786.234,"endTime":2789.996,"body":"And then the last thought that I have on this"},{"speaker":"[Bryan Boorstein]","startTime":2790.036,"endTime":2794.98,"body":"whole cardio thing, I was"},{"speaker":"[Bryan Boorstein]","startTime":2790.036,"endTime":2794.98,"body":"talking to Jordan Lips about this. I sent him"},{"speaker":"[Bryan Boorstein]","startTime":2795.04,"endTime":2799.583,"body":"the same podcast that the"},{"speaker":"[Bryan Boorstein]","startTime":2795.04,"endTime":2799.583,"body":"guy sent me with Andrew Coggin. And one of"},{"speaker":"[Bryan Boorstein]","startTime":2799.623,"endTime":2805.565,"body":"the things that we were discussing"},{"speaker":"[Bryan Boorstein]","startTime":2799.623,"endTime":2805.565,"body":"was that these guys on this podcast are 100%"},{"speaker":"[Bryan Boorstein]","startTime":2806.125,"endTime":2810.067,"body":"endurance. They don't lift"},{"speaker":"[Bryan Boorstein]","startTime":2806.125,"endTime":2810.067,"body":"weights. They don't care about lifting weights"},{"speaker":"[Bryan Boorstein]","startTime":2810.107,"endTime":2817.229,"body":"at all. And it made us both"},{"speaker":"[Bryan Boorstein]","startTime":2810.107,"endTime":2817.229,"body":"think critically about how much cardio you"},{"speaker":"[Bryan Boorstein]","startTime":2817.289,"endTime":2822.791,"body":"really need to do for health"},{"speaker":"[Bryan Boorstein]","startTime":2817.289,"endTime":2822.791,"body":"and performance if you are lifting weights."},{"speaker":"[Bryan Boorstein]","startTime":2823.451,"endTime":2826.532,"body":"And so then this made me"},{"speaker":"[Bryan Boorstein]","startTime":2823.451,"endTime":2826.532,"body":"think about, and I've mentioned this before"},{"speaker":"[Bryan Boorstein]","startTime":2826.552,"endTime":2830.934,"body":"on the podcast, but. how"},{"speaker":"[Bryan Boorstein]","startTime":2826.552,"endTime":2830.934,"body":"high intensity interval training, these 20"},{"speaker":"[Bryan Boorstein]","startTime":2830.954,"endTime":2835.916,"body":"to 60 second hard intervals"},{"speaker":"[Bryan Boorstein]","startTime":2830.954,"endTime":2835.916,"body":"that we do and then rest and recover, they're"},{"speaker":"[Bryan Boorstein]","startTime":2835.976,"endTime":2839.437,"body":"very similar to lifting weights."},{"speaker":"[Bryan Boorstein]","startTime":2835.976,"endTime":2839.437,"body":"The energy systems are very similar. When you"},{"speaker":"[Bryan Boorstein]","startTime":2839.457,"endTime":2844.499,"body":"finish a heavy set of hack"},{"speaker":"[Bryan Boorstein]","startTime":2839.457,"endTime":2844.499,"body":"squats, pendulum squats, RDLs, whatever, your"},{"speaker":"[Bryan Boorstein]","startTime":2844.519,"endTime":2848.501,"body":"heart rate's probably like"},{"speaker":"[Bryan Boorstein]","startTime":2844.519,"endTime":2848.501,"body":"160, you're in zone four and then you recover"},{"speaker":"[Bryan Boorstein]","startTime":2848.701,"endTime":2853.483,"body":"and you do it again, right?"},{"speaker":"[Bryan Boorstein]","startTime":2848.701,"endTime":2853.483,"body":"So in many ways, lifting weights is attacking"},{"speaker":"[Bryan Boorstein]","startTime":2853.523,"endTime":2858.337,"body":"the same energy system as"},{"speaker":"[Bryan Boorstein]","startTime":2853.523,"endTime":2858.337,"body":"interval training. So that, almost makes me"},{"speaker":"[Bryan Boorstein]","startTime":2858.397,"endTime":2863.52,"body":"think that maybe there's"},{"speaker":"[Bryan Boorstein]","startTime":2858.397,"endTime":2863.52,"body":"even less benefit to these higher intensity"},{"speaker":"[Bryan Boorstein]","startTime":2863.6,"endTime":2868.222,"body":"intervals. And maybe there's"},{"speaker":"[Bryan Boorstein]","startTime":2863.6,"endTime":2868.222,"body":"more benefit to the lower intensity, steady"},{"speaker":"[Bryan Boorstein]","startTime":2868.282,"endTime":2871.584,"body":"state stuff because of the"},{"speaker":"[Bryan Boorstein]","startTime":2868.282,"endTime":2871.584,"body":"stimulus that we're already getting on the"},{"speaker":"[Bryan Boorstein]","startTime":2871.624,"endTime":2876.567,"body":"energy system from lifting"},{"speaker":"[Bryan Boorstein]","startTime":2871.624,"endTime":2876.567,"body":"weights. And also when they talk about like"},{"speaker":"[Bryan Boorstein]","startTime":2876.907,"endTime":2881.15,"body":"just the health impacts associated"},{"speaker":"[Bryan Boorstein]","startTime":2876.907,"endTime":2881.15,"body":"with cardio, it's like, man, you're getting"},{"speaker":"[Bryan Boorstein]","startTime":2881.23,"endTime":2884.611,"body":"so many of those positive"},{"speaker":"[Bryan Boorstein]","startTime":2881.23,"endTime":2884.611,"body":"health impacts just from lifting weights already."},{"speaker":"[Bryan Boorstein]","startTime":2884.651,"endTime":2890.056,"body":"Like there is mitochondrial."},{"speaker":"[Bryan Boorstein]","startTime":2884.651,"endTime":2890.056,"body":"biogenesis occurring by lifting weights. You're"},{"speaker":"[Bryan Boorstein]","startTime":2890.096,"endTime":2894.139,"body":"creating a glucose tank for"},{"speaker":"[Bryan Boorstein]","startTime":2890.096,"endTime":2894.139,"body":"yourself, making yourself more glucose sensitive."},{"speaker":"[Bryan Boorstein]","startTime":2894.44,"endTime":2898.984,"body":"Like all of these positive"},{"speaker":"[Bryan Boorstein]","startTime":2894.44,"endTime":2898.984,"body":"physical adaptations are happening because"},{"speaker":"[Bryan Boorstein]","startTime":2899.004,"endTime":2902.627,"body":"of lifting weights. And so"},{"speaker":"[Bryan Boorstein]","startTime":2899.004,"endTime":2902.627,"body":"maybe the amount of dose of cardio that you"},{"speaker":"[Bryan Boorstein]","startTime":2902.687,"endTime":2907.151,"body":"need to optimize health is"},{"speaker":"[Bryan Boorstein]","startTime":2902.687,"endTime":2907.151,"body":"lower than what the endurance community would"},{"speaker":"[Bryan Boorstein]","startTime":2907.191,"endTime":2908.012,"body":"say that you need to do."},{"speaker":"[Aaron Straker]","startTime":2910.236,"endTime":2916.799,"body":"Yeah, I mean, I have nothing"},{"speaker":"[Aaron Straker]","startTime":2910.236,"endTime":2916.799,"body":"to add onto that. It would not be like purely"},{"speaker":"[Aaron Straker]","startTime":2917.56,"endTime":2917.7,"body":"of"},{"speaker":"[Bryan Boorstein]","startTime":2917.577,"endTime":2918.24,"body":"speculation."},{"speaker":"[Aaron Straker]","startTime":2917.82,"endTime":2923.323,"body":"this exact moment speculation."},{"speaker":"[Aaron Straker]","startTime":2917.82,"endTime":2923.323,"body":"Yeah, I mean, it's hard because I think it's,"},{"speaker":"[Aaron Straker]","startTime":2923.523,"endTime":2927.905,"body":"there's, it's so open, you"},{"speaker":"[Aaron Straker]","startTime":2923.523,"endTime":2927.905,"body":"know, to so many different things. Like I've"},{"speaker":"[Aaron Straker]","startTime":2927.925,"endTime":2934.629,"body":"been doing that, the hit cardio."},{"speaker":"[Aaron Straker]","startTime":2927.925,"endTime":2934.629,"body":"I've got a lot of benefit from it. But I do"},{"speaker":"[Aaron Straker]","startTime":2934.669,"endTime":2941.482,"body":"not know that that is actually"},{"speaker":"[Aaron Straker]","startTime":2934.669,"endTime":2941.482,"body":"like, you know, mitochondrial efficiency, those"},{"speaker":"[Aaron Straker]","startTime":2941.502,"endTime":2946.346,"body":"sorts of things. I don't know"},{"speaker":"[Aaron Straker]","startTime":2941.502,"endTime":2946.346,"body":"if there's like actual, like heart markers"},{"speaker":"[Aaron Straker]","startTime":2946.687,"endTime":2952.032,"body":"sort of thing, but it has been"},{"speaker":"[Aaron Straker]","startTime":2946.687,"endTime":2952.032,"body":"very beneficial in terms of like, testing your"},{"speaker":"[Aaron Straker]","startTime":2952.072,"endTime":2953.233,"body":"metal sort of thing."},{"speaker":"[Bryan Boorstein]","startTime":2953.121,"endTime":2953.31,"body":"Mm-hmm."},{"speaker":"[Aaron Straker]","startTime":2954.795,"endTime":2959.679,"body":"And yeah, I do not know is"},{"speaker":"[Aaron Straker]","startTime":2954.795,"endTime":2959.679,"body":"all I'm really saying there."},{"speaker":"[Bryan Boorstein]","startTime":2959.889,"endTime":2965.554,"body":"Yeah, I don't know either"},{"speaker":"[Bryan Boorstein]","startTime":2959.889,"endTime":2965.554,"body":"100%. Like it's 100% speculation. And I'm just,"},{"speaker":"[Bryan Boorstein]","startTime":2965.674,"endTime":2970.599,"body":"it's just cool that I, I'm"},{"speaker":"[Bryan Boorstein]","startTime":2965.674,"endTime":2970.599,"body":"continuing to learn, open my mind. And it's,"},{"speaker":"[Bryan Boorstein]","startTime":2971.079,"endTime":2975.544,"body":"it's forcing me to kind of"},{"speaker":"[Bryan Boorstein]","startTime":2971.079,"endTime":2975.544,"body":"think about things from a multifaceted perspective"},{"speaker":"[Bryan Boorstein]","startTime":2975.584,"endTime":2981.57,"body":"instead of just the one train"},{"speaker":"[Bryan Boorstein]","startTime":2975.584,"endTime":2981.57,"body":"of thought and information education that I"},{"speaker":"[Bryan Boorstein]","startTime":2981.61,"endTime":2984.552,"body":"had, you know, three weeks"},{"speaker":"[Bryan Boorstein]","startTime":2981.61,"endTime":2984.552,"body":"ago, compared to where I am now."},{"speaker":"[Aaron Straker]","startTime":2985.256,"endTime":2986.469,"body":"Yeah, yeah, definitely."},{"speaker":"[Bryan Boorstein]","startTime":2988.257,"endTime":2988.909,"body":"Cool, what else you got?"},{"speaker":"[Aaron Straker]","startTime":2989.82,"endTime":2993.983,"body":"Um, so I'm through my updates"},{"speaker":"[Aaron Straker]","startTime":2989.82,"endTime":2993.983,"body":"here through your updates, um, which is a lot"},{"speaker":"[Aaron Straker]","startTime":2994.023,"endTime":2996.025,"body":"of the episode, but we kind"},{"speaker":"[Aaron Straker]","startTime":2994.023,"endTime":2996.025,"body":"of knew it would blend together."},{"speaker":"[Bryan Boorstein]","startTime":2996.471,"endTime":2996.672,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":2996.726,"endTime":3004.372,"body":"The last thing I kind of had"},{"speaker":"[Aaron Straker]","startTime":2996.726,"endTime":3004.372,"body":"here is from my trip. I again, I was just doing"},{"speaker":"[Aaron Straker]","startTime":3004.412,"endTime":3008.376,"body":"a lot of thinking, especially"},{"speaker":"[Aaron Straker]","startTime":3004.412,"endTime":3008.376,"body":"around the, like even someone like myself where"},{"speaker":"[Aaron Straker]","startTime":3009.597,"endTime":3014.361,"body":"80% of my decisions are, are"},{"speaker":"[Aaron Straker]","startTime":3009.597,"endTime":3014.361,"body":"going to be, I'm in control of a lot of it."},{"speaker":"[Aaron Straker]","startTime":3014.701,"endTime":3019.156,"body":"I have zero problems from a"},{"speaker":"[Aaron Straker]","startTime":3014.701,"endTime":3019.156,"body":"social perspective being like Oh, Aaron, the"},{"speaker":"[Aaron Straker]","startTime":3019.196,"endTime":3024.097,"body":"group decided we're going to"},{"speaker":"[Aaron Straker]","startTime":3019.196,"endTime":3024.097,"body":"get like, whatever, fucking hot dogs. I'm like,"},{"speaker":"[Aaron Straker]","startTime":3024.177,"endTime":3026.558,"body":"okay, cool. I'm not coming."},{"speaker":"[Aaron Straker]","startTime":3024.177,"endTime":3026.558,"body":"Like I have zero"},{"speaker":"[Bryan Boorstein]","startTime":3026.253,"endTime":3026.772,"body":"Hehehehe"},{"speaker":"[Aaron Straker]","startTime":3026.578,"endTime":3033.48,"body":"qualms about being like, yeah,"},{"speaker":"[Aaron Straker]","startTime":3026.578,"endTime":3033.48,"body":"go, please. I'm not fucking going. But it was"},{"speaker":"[Aaron Straker]","startTime":3033.56,"endTime":3041.262,"body":"still like that 80% of me being"},{"speaker":"[Aaron Straker]","startTime":3033.56,"endTime":3041.262,"body":"on literally was regression. It's not even"},{"speaker":"[Aaron Straker]","startTime":3041.302,"endTime":3046.12,"body":"like, oh, I didn't improve."},{"speaker":"[Aaron Straker]","startTime":3041.302,"endTime":3046.12,"body":"Like I literally regressed. And it really had"},{"speaker":"[Aaron Straker]","startTime":3046.14,"endTime":3049.783,"body":"me thinking about that like"},{"speaker":"[Aaron Straker]","startTime":3046.14,"endTime":3049.783,"body":"80-20 principle that's like very, very big"},{"speaker":"[Aaron Straker]","startTime":3049.823,"endTime":3056.949,"body":"and pushed in the fitness community."},{"speaker":"[Aaron Straker]","startTime":3049.823,"endTime":3056.949,"body":"And I see it with a lot of clientele that come"},{"speaker":"[Aaron Straker]","startTime":3057.009,"endTime":3061.993,"body":"in and depends on the type"},{"speaker":"[Aaron Straker]","startTime":3057.009,"endTime":3061.993,"body":"of client, right? There's times where this"},{"speaker":"[Aaron Straker]","startTime":3062.033,"endTime":3067.458,"body":"will be for certain client,"},{"speaker":"[Aaron Straker]","startTime":3062.033,"endTime":3067.458,"body":"very applicable, someone who's quite overweight,"},{"speaker":"[Aaron Straker]","startTime":3067.538,"endTime":3072.082,"body":"leads quite an unhealthy lifestyle"},{"speaker":"[Aaron Straker]","startTime":3067.538,"endTime":3072.082,"body":"and is prone to like catching a case of the"},{"speaker":"[Aaron Straker]","startTime":3072.142,"endTime":3076.316,"body":"fuck it so that I'll start"},{"speaker":"[Aaron Straker]","startTime":3072.142,"endTime":3076.316,"body":"again on Mondays. Like... 80% in that context,"},{"speaker":"[Aaron Straker]","startTime":3076.736,"endTime":3081.638,"body":"wonderful. But what I have"},{"speaker":"[Aaron Straker]","startTime":3076.736,"endTime":3081.638,"body":"here is like, this is that often gets sold"},{"speaker":"[Aaron Straker]","startTime":3082.059,"endTime":3088.681,"body":"is like as a fitness principle"},{"speaker":"[Aaron Straker]","startTime":3082.059,"endTime":3088.681,"body":"that gets misapplied to the population that"},{"speaker":"[Aaron Straker]","startTime":3088.721,"endTime":3093.163,"body":"it is no longer a needle mover"},{"speaker":"[Aaron Straker]","startTime":3088.721,"endTime":3093.163,"body":"for, where it becomes at best auto"},{"speaker":"[Bryan Boorstein]","startTime":3093.068,"endTime":3093.236,"body":"Mm-hmm."},{"speaker":"[Aaron Straker]","startTime":3093.223,"endTime":3097.505,"body":"regulation, which has its place,"},{"speaker":"[Aaron Straker]","startTime":3093.223,"endTime":3097.505,"body":"right? You go on a family vacation or something"},{"speaker":"[Aaron Straker]","startTime":3097.525,"endTime":3100.946,"body":"like that. You're like, hey,"},{"speaker":"[Aaron Straker]","startTime":3097.525,"endTime":3100.946,"body":"I just don't want to add fat while I'm gone."},{"speaker":"[Aaron Straker]","startTime":3101.386,"endTime":3106.225,"body":"Great, great, great use case,"},{"speaker":"[Aaron Straker]","startTime":3101.386,"endTime":3106.225,"body":"right? But then, you know, the worst case in"},{"speaker":"[Aaron Straker]","startTime":3106.265,"endTime":3110.908,"body":"the context of myself, like"},{"speaker":"[Aaron Straker]","startTime":3106.265,"endTime":3110.908,"body":"that's a regression. And I think understanding"},{"speaker":"[Aaron Straker]","startTime":3110.948,"endTime":3115.051,"body":"that, and I kind of pulled"},{"speaker":"[Aaron Straker]","startTime":3110.948,"endTime":3115.051,"body":"some numbers here from, so these are from the"},{"speaker":"[Aaron Straker]","startTime":3115.111,"endTime":3119.414,"body":"Journal of Clinical Nutrition,"},{"speaker":"[Aaron Straker]","startTime":3115.111,"endTime":3119.414,"body":"right? And it's all on body fat percentages."},{"speaker":"[Aaron Straker]","startTime":3120.035,"endTime":3123.457,"body":"So healthy body fat percentage"},{"speaker":"[Aaron Straker]","startTime":3120.035,"endTime":3123.457,"body":"is based on age. So there's kind of two age"},{"speaker":"[Aaron Straker]","startTime":3123.638,"endTime":3128.461,"body":"ranges, but the numbers, you"},{"speaker":"[Aaron Straker]","startTime":3123.638,"endTime":3128.461,"body":"know, change by like 1%. So for women, we're"},{"speaker":"[Aaron Straker]","startTime":3128.501,"endTime":3134.076,"body":"really looking at like 21%"},{"speaker":"[Aaron Straker]","startTime":3128.501,"endTime":3134.076,"body":"to 33%. That is the definition of a healthy,"},{"speaker":"[Aaron Straker]","startTime":3134.136,"endTime":3138.979,"body":"I'm using air quotes here,"},{"speaker":"[Aaron Straker]","startTime":3134.136,"endTime":3138.979,"body":"body fat range. Quite a massive range. At a"},{"speaker":"[Aaron Straker]","startTime":3139.039,"endTime":3146.262,"body":"woman, 21% is quite lean. Not"},{"speaker":"[Aaron Straker]","startTime":3139.039,"endTime":3146.262,"body":"on stage, but you're in damn good shape sort"},{"speaker":"[Aaron Straker]","startTime":3146.302,"endTime":3154.286,"body":"of thing. Potentially even"},{"speaker":"[Aaron Straker]","startTime":3146.302,"endTime":3154.286,"body":"around the loss of cycle, leanness sort of"},{"speaker":"[Aaron Straker]","startTime":3154.306,"endTime":3159.278,"body":"thing for some people on the"},{"speaker":"[Aaron Straker]","startTime":3154.306,"endTime":3159.278,"body":"lower end of that. So the upper range of that"},{"speaker":"[Aaron Straker]","startTime":3159.318,"endTime":3164.069,"body":"is around like 33%. So remember"},{"speaker":"[Aaron Straker]","startTime":3159.318,"endTime":3164.069,"body":"that number. And then for males, we're looking"},{"speaker":"[Aaron Straker]","startTime":3164.109,"endTime":3171.452,"body":"like 8% to like 21%. That's"},{"speaker":"[Aaron Straker]","startTime":3164.109,"endTime":3171.452,"body":"like the definition of healthy. For people"},{"speaker":"[Aaron Straker]","startTime":3171.492,"endTime":3176.716,"body":"on the lower end of that, 80%"},{"speaker":"[Aaron Straker]","startTime":3171.492,"endTime":3176.716,"body":"is a regression, right? Let's call that what"},{"speaker":"[Aaron Straker]","startTime":3176.756,"endTime":3181.54,"body":"it is. For people on the upper"},{"speaker":"[Aaron Straker]","startTime":3176.756,"endTime":3181.54,"body":"range of that, if you're like a male at like"},{"speaker":"[Aaron Straker]","startTime":3181.58,"endTime":3190.568,"body":"21%, a female at like 32%,"},{"speaker":"[Aaron Straker]","startTime":3181.58,"endTime":3190.568,"body":"that 80-20 kind of principle is probably not"},{"speaker":"[Aaron Straker]","startTime":3190.708,"endTime":3195.892,"body":"enough to continue to move"},{"speaker":"[Aaron Straker]","startTime":3190.708,"endTime":3195.892,"body":"the needle for you for the context of your"},{"speaker":"[Aaron Straker]","startTime":3195.932,"endTime":3200.64,"body":"goals, right? The majority,"},{"speaker":"[Aaron Straker]","startTime":3195.932,"endTime":3200.64,"body":"I would say like 90% of, you know... People"},{"speaker":"[Aaron Straker]","startTime":3200.66,"endTime":3204.143,"body":"who are interested in health"},{"speaker":"[Aaron Straker]","startTime":3200.66,"endTime":3204.143,"body":"and fitness are working with a coach or something"},{"speaker":"[Aaron Straker]","startTime":3204.163,"endTime":3209.827,"body":"like that are looking for fat"},{"speaker":"[Aaron Straker]","startTime":3204.163,"endTime":3209.827,"body":"loss or some physique improvement sort of thing."},{"speaker":"[Aaron Straker]","startTime":3210.448,"endTime":3217.674,"body":"And for many of those people,"},{"speaker":"[Aaron Straker]","startTime":3210.448,"endTime":3217.674,"body":"that 80-20 principle just is not enough to"},{"speaker":"[Aaron Straker]","startTime":3217.714,"endTime":3222.878,"body":"consistently move the needle."},{"speaker":"[Aaron Straker]","startTime":3217.714,"endTime":3222.878,"body":"And I think it's something that, it's like"},{"speaker":"[Aaron Straker]","startTime":3222.978,"endTime":3229.463,"body":"sold as a, as like a simpler"},{"speaker":"[Aaron Straker]","startTime":3222.978,"endTime":3229.463,"body":"buy-in sort of thing, but then it just doesn't,"},{"speaker":"[Aaron Straker]","startTime":3229.696,"endTime":3235.459,"body":"deliver enough on the back"},{"speaker":"[Aaron Straker]","startTime":3229.696,"endTime":3235.459,"body":"end. And I think because we know they're so,"},{"speaker":"[Aaron Straker]","startTime":3236.499,"endTime":3240.742,"body":"in life especially, let's call"},{"speaker":"[Aaron Straker]","startTime":3236.499,"endTime":3240.742,"body":"it like, probably the average age of like our"},{"speaker":"[Aaron Straker]","startTime":3240.782,"endTime":3246.345,"body":"listenership, children, significant"},{"speaker":"[Aaron Straker]","startTime":3240.782,"endTime":3246.345,"body":"other, career, those sorts of things, you're"},{"speaker":"[Aaron Straker]","startTime":3246.385,"endTime":3250.587,"body":"already getting wild cards"},{"speaker":"[Aaron Straker]","startTime":3246.385,"endTime":3250.587,"body":"coming in and if you're already planning at"},{"speaker":"[Aaron Straker]","startTime":3250.627,"endTime":3256.55,"body":"an 80% plus some wild cards,"},{"speaker":"[Aaron Straker]","startTime":3250.627,"endTime":3256.55,"body":"like, it just, it's not enough to move the"},{"speaker":"[Aaron Straker]","startTime":3256.57,"endTime":3260.728,"body":"needle is what I've really,"},{"speaker":"[Aaron Straker]","startTime":3256.57,"endTime":3260.728,"body":"really found. And that has been a big one over"},{"speaker":"[Aaron Straker]","startTime":3260.768,"endTime":3265.289,"body":"the past, I would say like"},{"speaker":"[Aaron Straker]","startTime":3260.768,"endTime":3265.289,"body":"six months of really drilling that with clients"},{"speaker":"[Aaron Straker]","startTime":3265.329,"endTime":3271.071,"body":"who are in that gap of like,"},{"speaker":"[Aaron Straker]","startTime":3265.329,"endTime":3271.071,"body":"hey, you come to me, you don't have abs, but"},{"speaker":"[Aaron Straker]","startTime":3271.111,"endTime":3274.692,"body":"you're 20% body fat. We're"},{"speaker":"[Aaron Straker]","startTime":3271.111,"endTime":3274.692,"body":"not overweight, we're not unhealthy. Everything"},{"speaker":"[Aaron Straker]","startTime":3274.712,"endTime":3279.553,"body":"that we're chasing is almost"},{"speaker":"[Aaron Straker]","startTime":3274.712,"endTime":3279.553,"body":"purely aesthetic. That's just not gonna, the"},{"speaker":"[Aaron Straker]","startTime":3279.573,"endTime":3280.053,"body":"beers"},{"speaker":"[Aaron Straker]","startTime":3283.414,"endTime":3288.435,"body":"unchecked on the weekends and"},{"speaker":"[Aaron Straker]","startTime":3283.414,"endTime":3288.435,"body":"those sorts of things, they don't, they won't"},{"speaker":"[Aaron Straker]","startTime":3288.475,"endTime":3290.067,"body":"cut it. anymore sort of thing."},{"speaker":"[Bryan Boorstein]","startTime":3291.049,"endTime":3294.91,"body":"Mm-hmm. Yeah, no, I mean,"},{"speaker":"[Bryan Boorstein]","startTime":3291.049,"endTime":3294.91,"body":"that makes total sense. I think that it's a,"},{"speaker":"[Bryan Boorstein]","startTime":3295.41,"endTime":3298.471,"body":"like you alluded to, it's"},{"speaker":"[Bryan Boorstein]","startTime":3295.41,"endTime":3298.471,"body":"a matter of how close you are to your goal."},{"speaker":"[Bryan Boorstein]","startTime":3298.811,"endTime":3303.292,"body":"And so somebody who's at"},{"speaker":"[Bryan Boorstein]","startTime":3298.811,"endTime":3303.292,"body":"that higher end of the range or maybe even"},{"speaker":"[Bryan Boorstein]","startTime":3303.332,"endTime":3308.394,"body":"above it, like they could"},{"speaker":"[Bryan Boorstein]","startTime":3303.332,"endTime":3308.394,"body":"do 50-50 and probably make progress initially."},{"speaker":"[Bryan Boorstein]","startTime":3308.734,"endTime":3312.275,"body":"Like if you're just doing"},{"speaker":"[Bryan Boorstein]","startTime":3308.734,"endTime":3312.275,"body":"whatever you want and not thinking about it"},{"speaker":"[Bryan Boorstein]","startTime":3312.315,"endTime":3315.076,"body":"at all, just the fact that"},{"speaker":"[Bryan Boorstein]","startTime":3312.315,"endTime":3315.076,"body":"you're thinking about it and having like one"},{"speaker":"[Bryan Boorstein]","startTime":3315.096,"endTime":3319.613,"body":"or two meals a day that seem"},{"speaker":"[Bryan Boorstein]","startTime":3315.096,"endTime":3319.613,"body":"to be... healthier than what you were doing,"},{"speaker":"[Bryan Boorstein]","startTime":3320.014,"endTime":3325.417,"body":"that's progress. And then"},{"speaker":"[Bryan Boorstein]","startTime":3320.014,"endTime":3325.417,"body":"as you get to like the point where 80-20 works,"},{"speaker":"[Bryan Boorstein]","startTime":3325.777,"endTime":3329.999,"body":"like maybe you're approaching"},{"speaker":"[Bryan Boorstein]","startTime":3325.777,"endTime":3329.999,"body":"some of your goals and you're like, wow, I've"},{"speaker":"[Bryan Boorstein]","startTime":3330.06,"endTime":3334.202,"body":"really got it dialed in like"},{"speaker":"[Bryan Boorstein]","startTime":3330.06,"endTime":3334.202,"body":"five days a week. I'm crushing it. Like during"},{"speaker":"[Bryan Boorstein]","startTime":3334.242,"endTime":3337.364,"body":"the weeks, I'm on point on"},{"speaker":"[Bryan Boorstein]","startTime":3334.242,"endTime":3337.364,"body":"the weekends. Eh, you know, I have a couple"},{"speaker":"[Bryan Boorstein]","startTime":3337.384,"endTime":3341.246,"body":"of beers, drink, eat some"},{"speaker":"[Bryan Boorstein]","startTime":3337.384,"endTime":3341.246,"body":"fried food, like lose some sleep, whatever"},{"speaker":"[Bryan Boorstein]","startTime":3341.366,"endTime":3345.028,"body":"80-20, you know? And so that'll"},{"speaker":"[Bryan Boorstein]","startTime":3341.366,"endTime":3345.028,"body":"work for a while. And then you continue making"},{"speaker":"[Bryan Boorstein]","startTime":3345.068,"endTime":3348.765,"body":"progress. And as you get"},{"speaker":"[Bryan Boorstein]","startTime":3345.068,"endTime":3348.765,"body":"closer and closer and closer to your goal,"},{"speaker":"[Bryan Boorstein]","startTime":3348.785,"endTime":3353.266,"body":"it's like, okay, now 90-10"},{"speaker":"[Bryan Boorstein]","startTime":3348.785,"endTime":3353.266,"body":"works, and then 90-10 stops working, and now"},{"speaker":"[Bryan Boorstein]","startTime":3353.326,"endTime":3357.188,"body":"95-5 is working. And then"},{"speaker":"[Bryan Boorstein]","startTime":3353.326,"endTime":3357.188,"body":"eventually you get to Aaron's level and you're"},{"speaker":"[Bryan Boorstein]","startTime":3357.208,"endTime":3362.069,"body":"like, man, if I am any worse"},{"speaker":"[Bryan Boorstein]","startTime":3357.208,"endTime":3362.069,"body":"than 99-1, I am just totally screwed and I"},{"speaker":"[Bryan Boorstein]","startTime":3362.089,"endTime":3366.75,"body":"make no progress, you know?"},{"speaker":"[Bryan Boorstein]","startTime":3362.089,"endTime":3366.75,"body":"And so, yeah, it's the same idea as how you"},{"speaker":"[Bryan Boorstein]","startTime":3366.77,"endTime":3372.132,"body":"have to optimize your training"},{"speaker":"[Bryan Boorstein]","startTime":3366.77,"endTime":3372.132,"body":"as you get closer to your goals too. Like at"},{"speaker":"[Bryan Boorstein]","startTime":3372.212,"endTime":3376.765,"body":"some level for people that"},{"speaker":"[Bryan Boorstein]","startTime":3372.212,"endTime":3376.765,"body":"are new, just showing up and lifting weights works."},{"speaker":"[Bryan Boorstein]","startTime":3376.765,"endTime":3382.525,"body":"And you don't have to think about proximity to failure"},{"speaker":"[Bryan Boorstein]","startTime":3376.765,"endTime":3382.525,"body":"or exercise selection or optimizing anything."},{"speaker":"[Bryan Boorstein]","startTime":3382.525,"endTime":3387.725,"body":"You just show up and you do stuff."},{"speaker":"[Bryan Boorstein]","startTime":3382.525,"endTime":3387.725,"body":"And then eventually you have to worry about,"},{"speaker":"[Bryan Boorstein]","startTime":3388.605,"endTime":3393.405,"body":"man, is my hack squat one rep from failure"},{"speaker":"[Bryan Boorstein]","startTime":3388.605,"endTime":3393.405,"body":"or two reps from failure? How am I gonna progressively overload this?"},{"speaker":"[Bryan Boorstein]","startTime":3393.405,"endTime":3398.905,"body":"Where am I gonna pause? What's my exercise order?"},{"speaker":"[Bryan Boorstein]","startTime":3393.405,"endTime":3398.905,"body":"Am I doing the hack squat first or second or third?"},{"speaker":"[Bryan Boorstein]","startTime":3398.905,"endTime":3403.085,"body":"What other exercises am I including?"},{"speaker":"[Bryan Boorstein]","startTime":3398.905,"endTime":3403.085,"body":"I mean, the list goes on and on and on. And"},{"speaker":"[Bryan Boorstein]","startTime":3403.125,"endTime":3408.351,"body":"so all of that can be extrapolated"},{"speaker":"[Bryan Boorstein]","startTime":3403.125,"endTime":3408.351,"body":"out to the same idea of, is it 80-20 or is"},{"speaker":"[Bryan Boorstein]","startTime":3408.371,"endTime":3413.176,"body":"it 90-55 or 60-40 or whatever?"},{"speaker":"[Bryan Boorstein]","startTime":3408.371,"endTime":3413.176,"body":"Like, it depends where you are in your journey,"},{"speaker":"[Bryan Boorstein]","startTime":3413.196,"endTime":3413.297,"body":"right?"},{"speaker":"[Aaron Straker]","startTime":3415.08,"endTime":3419.281,"body":"Yeah, yeah, it was just, that"},{"speaker":"[Aaron Straker]","startTime":3415.08,"endTime":3419.281,"body":"was one of the four, like that was probably"},{"speaker":"[Aaron Straker]","startTime":3419.301,"endTime":3424.603,"body":"the biggest light bulb thing"},{"speaker":"[Aaron Straker]","startTime":3419.301,"endTime":3424.603,"body":"for me this time, is it was like, I've had"},{"speaker":"[Aaron Straker]","startTime":3424.643,"endTime":3428.624,"body":"some feelings around it, but"},{"speaker":"[Aaron Straker]","startTime":3424.643,"endTime":3428.624,"body":"nothing that I really like wrapped my head"},{"speaker":"[Aaron Straker]","startTime":3428.644,"endTime":3433.526,"body":"around from a framing standpoint."},{"speaker":"[Aaron Straker]","startTime":3428.644,"endTime":3433.526,"body":"But as I said, I've done a lot of thinking,"},{"speaker":"[Aaron Straker]","startTime":3434.046,"endTime":3437.267,"body":"spending time by myself, and"},{"speaker":"[Aaron Straker]","startTime":3434.046,"endTime":3437.267,"body":"that was one where I'm like, I feel rather"},{"speaker":"[Aaron Straker]","startTime":3437.307,"endTime":3438.987,"body":"convicted at this point."},{"speaker":"[Bryan Boorstein]","startTime":3439.625,"endTime":3446.187,"body":"Yeah, so when you look at"},{"speaker":"[Bryan Boorstein]","startTime":3439.625,"endTime":3446.187,"body":"the total number of clients that you have,"},{"speaker":"[Bryan Boorstein]","startTime":3446.207,"endTime":3450.048,"body":"that you know the majority"},{"speaker":"[Bryan Boorstein]","startTime":3446.207,"endTime":3450.048,"body":"of them aren't gonna be at the same level that"},{"speaker":"[Bryan Boorstein]","startTime":3450.088,"endTime":3454.05,"body":"you are, of course, where"},{"speaker":"[Bryan Boorstein]","startTime":3450.088,"endTime":3454.05,"body":"they need to be 98 to or whatever the ratio"},{"speaker":"[Bryan Boorstein]","startTime":3454.11,"endTime":3456.671,"body":"is for you to actually make"},{"speaker":"[Bryan Boorstein]","startTime":3454.11,"endTime":3456.671,"body":"progress. What"},{"speaker":"[Aaron Straker]","startTime":3456.654,"endTime":3456.777,"body":"Mm-hmm."},{"speaker":"[Bryan Boorstein]","startTime":3456.691,"endTime":3460.352,"body":"do you think like the average"},{"speaker":"[Bryan Boorstein]","startTime":3456.691,"endTime":3460.352,"body":"is of your clients? Like where do you think"},{"speaker":"[Bryan Boorstein]","startTime":3460.492,"endTime":3462.112,"body":"they need to be to make progress?"},{"speaker":"[Aaron Straker]","startTime":3466.828,"endTime":3472.571,"body":"higher than I would say people"},{"speaker":"[Aaron Straker]","startTime":3466.828,"endTime":3472.571,"body":"really like to think. Because their progress"},{"speaker":"[Aaron Straker]","startTime":3472.651,"endTime":3476.993,"body":"is, I shouldn't say it's a"},{"speaker":"[Aaron Straker]","startTime":3472.651,"endTime":3476.993,"body":"subjective term, but it's a spectrum, right?"},{"speaker":"[Aaron Straker]","startTime":3477.473,"endTime":3482.216,"body":"And the way that I frame it"},{"speaker":"[Aaron Straker]","startTime":3477.473,"endTime":3482.216,"body":"is, I find it in, I think this is a big kind"},{"speaker":"[Aaron Straker]","startTime":3482.256,"endTime":3486.418,"body":"of like downside of the rise"},{"speaker":"[Aaron Straker]","startTime":3482.256,"endTime":3486.418,"body":"of like flexible dieting and stuff, where it's"},{"speaker":"[Aaron Straker]","startTime":3486.438,"endTime":3492.561,"body":"like, with flexible diet, you"},{"speaker":"[Aaron Straker]","startTime":3486.438,"endTime":3492.561,"body":"have planned variation, right? The whole nature"},{"speaker":"[Aaron Straker]","startTime":3492.621,"endTime":3497.596,"body":"of it is variation. When we"},{"speaker":"[Aaron Straker]","startTime":3492.621,"endTime":3497.596,"body":"have more variation, what do we have? a lesser"},{"speaker":"[Aaron Straker]","startTime":3497.636,"endTime":3504.101,"body":"control. Lesser control, less"},{"speaker":"[Aaron Straker]","startTime":3497.636,"endTime":3504.101,"body":"progress. Right? And something that I find"},{"speaker":"[Aaron Straker]","startTime":3504.141,"endTime":3508.424,"body":"in conversations I have is"},{"speaker":"[Aaron Straker]","startTime":3504.141,"endTime":3508.424,"body":"like, we're doing, like we're having progress,"},{"speaker":"[Aaron Straker]","startTime":3508.464,"endTime":3512.827,"body":"but let's say our average drops"},{"speaker":"[Aaron Straker]","startTime":3508.464,"endTime":3512.827,"body":"by like 0.3 pounds, like week over week or"},{"speaker":"[Aaron Straker]","startTime":3512.867,"endTime":3517.35,"body":"something like that. I'm like,"},{"speaker":"[Aaron Straker]","startTime":3512.867,"endTime":3517.35,"body":"listen, we can do this and diet for like 10"},{"speaker":"[Aaron Straker]","startTime":3517.41,"endTime":3522.174,"body":"months to lose these 20 pounds,"},{"speaker":"[Aaron Straker]","startTime":3517.41,"endTime":3522.174,"body":"or we can put the fucking hammer down for seven"},{"speaker":"[Aaron Straker]","startTime":3522.214,"endTime":3525.896,"body":"or eight weeks and get it done"},{"speaker":"[Aaron Straker]","startTime":3522.214,"endTime":3525.896,"body":"with. And then... you can come back and start"},{"speaker":"[Aaron Straker]","startTime":3525.936,"endTime":3527.357,"body":"having beers and that sort"},{"speaker":"[Bryan Boorstein]","startTime":3527.336,"endTime":3527.377,"body":"Mm."},{"speaker":"[Aaron Straker]","startTime":3527.397,"endTime":3533.02,"body":"of thing. So I think like it's"},{"speaker":"[Aaron Straker]","startTime":3527.397,"endTime":3533.02,"body":"a, I've been, I found myself having that conversation"},{"speaker":"[Aaron Straker]","startTime":3533.04,"endTime":3536.762,"body":"like more and more, cause people"},{"speaker":"[Aaron Straker]","startTime":3533.04,"endTime":3536.762,"body":"try and do like the one foot in, one foot out,"},{"speaker":"[Aaron Straker]","startTime":3537.182,"endTime":3540.764,"body":"and then things just stretch"},{"speaker":"[Aaron Straker]","startTime":3537.182,"endTime":3540.764,"body":"on for months and months and months, because"},{"speaker":"[Aaron Straker]","startTime":3540.784,"endTime":3545.487,"body":"there's so many non-progress"},{"speaker":"[Aaron Straker]","startTime":3540.784,"endTime":3545.487,"body":"weeks or regression weeks. And it's been something"},{"speaker":"[Aaron Straker]","startTime":3545.527,"endTime":3549.989,"body":"I've been like, hey, how about"},{"speaker":"[Aaron Straker]","startTime":3545.527,"endTime":3549.989,"body":"we quit drinking for two months, we lose these"},{"speaker":"[Aaron Straker]","startTime":3550.029,"endTime":3553.931,"body":"20 pounds, and then we just"},{"speaker":"[Aaron Straker]","startTime":3550.029,"endTime":3553.931,"body":"go into auto-regulation, you know, instead"},{"speaker":"[Aaron Straker]","startTime":3553.971,"endTime":3557.905,"body":"of... trying to run in circles"},{"speaker":"[Aaron Straker]","startTime":3553.971,"endTime":3557.905,"body":"and be like, ah, yeah, they got out of hand"},{"speaker":"[Aaron Straker]","startTime":3557.945,"endTime":3562.387,"body":"this weekend. And then it's"},{"speaker":"[Aaron Straker]","startTime":3557.945,"endTime":3562.387,"body":"like, okay, we are, we have literally a zero"},{"speaker":"[Aaron Straker]","startTime":3562.407,"endTime":3567.929,"body":"effective progression from"},{"speaker":"[Aaron Straker]","startTime":3562.407,"endTime":3567.929,"body":"an average this week. And then just shutting"},{"speaker":"[Aaron Straker]","startTime":3567.969,"endTime":3574.552,"body":"some of those down. So it really,"},{"speaker":"[Aaron Straker]","startTime":3567.969,"endTime":3574.552,"body":"it really depends on the client because there's"},{"speaker":"[Aaron Straker]","startTime":3574.592,"endTime":3579.334,"body":"the people who, hey, Monday"},{"speaker":"[Aaron Straker]","startTime":3574.592,"endTime":3579.334,"body":"through Thursday, it's to a T. You know what"},{"speaker":"[Aaron Straker]","startTime":3579.354,"endTime":3582.575,"body":"I mean? We're good. And then"},{"speaker":"[Aaron Straker]","startTime":3579.354,"endTime":3582.575,"body":"we have like a meal, like a work meal and maybe"},{"speaker":"[Aaron Straker]","startTime":3582.615,"endTime":3586.333,"body":"some. some whiskey or something"},{"speaker":"[Aaron Straker]","startTime":3582.615,"endTime":3586.333,"body":"like that straight on like Friday and Saturday"},{"speaker":"[Aaron Straker]","startTime":3586.373,"endTime":3589.734,"body":"night. I'm like, okay, we can"},{"speaker":"[Aaron Straker]","startTime":3586.373,"endTime":3589.734,"body":"get away with that. Within the people were"},{"speaker":"[Aaron Straker]","startTime":3589.754,"endTime":3593.936,"body":"like Monday through Thursday"},{"speaker":"[Aaron Straker]","startTime":3589.754,"endTime":3593.936,"body":"is like macros look pretty good, but we have"},{"speaker":"[Aaron Straker]","startTime":3593.996,"endTime":3600.539,"body":"like 200 grams of carbs with"},{"speaker":"[Aaron Straker]","startTime":3593.996,"endTime":3600.539,"body":"dinner sort of thing. And it was far away from"},{"speaker":"[Aaron Straker]","startTime":3600.599,"endTime":3605.221,"body":"training time and those sorts"},{"speaker":"[Aaron Straker]","startTime":3600.599,"endTime":3605.221,"body":"of things. That's where it's like, yes, the"},{"speaker":"[Aaron Straker]","startTime":3605.261,"endTime":3610.983,"body":"macros are on point, but your"},{"speaker":"[Aaron Straker]","startTime":3605.261,"endTime":3610.983,"body":"timing's way different. It really is hard to"},{"speaker":"[Aaron Straker]","startTime":3611.023,"endTime":3617.225,"body":"say. But I would... I would"},{"speaker":"[Aaron Straker]","startTime":3611.023,"endTime":3617.225,"body":"say the more again that you plan for the deviation,"},{"speaker":"[Aaron Straker]","startTime":3617.526,"endTime":3621.076,"body":"the less progress that there"},{"speaker":"[Aaron Straker]","startTime":3617.526,"endTime":3621.076,"body":"is inherently because you're planning"},{"speaker":"[Bryan Boorstein]","startTime":3620.889,"endTime":3622.21,"body":"Yeah,"},{"speaker":"[Aaron Straker]","startTime":3621.116,"endTime":3622.039,"body":"for deviation."},{"speaker":"[Bryan Boorstein]","startTime":3622.31,"endTime":3626.553,"body":"yeah, interesting. Yeah,"},{"speaker":"[Bryan Boorstein]","startTime":3622.31,"endTime":3626.553,"body":"you actually, you mentioned timing and that"},{"speaker":"[Bryan Boorstein]","startTime":3626.613,"endTime":3631.357,"body":"actually spawns another kind"},{"speaker":"[Bryan Boorstein]","startTime":3626.613,"endTime":3631.357,"body":"of what's been on my mind recently thought."},{"speaker":"[Bryan Boorstein]","startTime":3631.938,"endTime":3637.563,"body":"And that is this idea of"},{"speaker":"[Bryan Boorstein]","startTime":3631.938,"endTime":3637.563,"body":"eating with circadian rhythm. And I've obviously"},{"speaker":"[Bryan Boorstein]","startTime":3637.583,"endTime":3640.966,"body":"been listening to people"},{"speaker":"[Bryan Boorstein]","startTime":3637.583,"endTime":3640.966,"body":"talk about this for a number of years now between"},{"speaker":"[Bryan Boorstein]","startTime":3641.026,"endTime":3645.409,"body":"Sigma Nutrition and Grant"},{"speaker":"[Bryan Boorstein]","startTime":3641.026,"endTime":3645.409,"body":"Tinsley and the other kind of experts that"},{"speaker":"[Bryan Boorstein]","startTime":3645.429,"endTime":3650.725,"body":"are out there doing the rounds"},{"speaker":"[Bryan Boorstein]","startTime":3645.429,"endTime":3650.725,"body":"on this. But like as a... personal N of one"},{"speaker":"[Bryan Boorstein]","startTime":3651.785,"endTime":3658.387,"body":"anecdote, I can definitely"},{"speaker":"[Bryan Boorstein]","startTime":3651.785,"endTime":3658.387,"body":"say now that I notice significant decrease"},{"speaker":"[Bryan Boorstein]","startTime":3658.767,"endTime":3662.408,"body":"in the quality of my sleep"},{"speaker":"[Bryan Boorstein]","startTime":3658.767,"endTime":3662.408,"body":"and the way that I feel the next day if I eat"},{"speaker":"[Bryan Boorstein]","startTime":3662.428,"endTime":3667.35,"body":"too close to bedtime. And"},{"speaker":"[Bryan Boorstein]","startTime":3662.428,"endTime":3667.35,"body":"so it's something I've been like really cognizant"},{"speaker":"[Bryan Boorstein]","startTime":3667.39,"endTime":3672.731,"body":"about is trying to make sure"},{"speaker":"[Bryan Boorstein]","startTime":3667.39,"endTime":3672.731,"body":"that the last food I consume is at least two,"},{"speaker":"[Bryan Boorstein]","startTime":3672.791,"endTime":3677.012,"body":"if not three hours before"},{"speaker":"[Bryan Boorstein]","startTime":3672.791,"endTime":3677.012,"body":"bedtime and how much of a difference that makes."},{"speaker":"[Bryan Boorstein]","startTime":3678.097,"endTime":3682.559,"body":"which is kind of counter"},{"speaker":"[Bryan Boorstein]","startTime":3678.097,"endTime":3682.559,"body":"to the way that I generally would approach"},{"speaker":"[Bryan Boorstein]","startTime":3682.619,"endTime":3686.32,"body":"nutrition, which is I would"},{"speaker":"[Bryan Boorstein]","startTime":3682.619,"endTime":3686.32,"body":"fast in the morning, at least skip breakfast,"},{"speaker":"[Bryan Boorstein]","startTime":3686.36,"endTime":3690.842,"body":"and then backload most of"},{"speaker":"[Bryan Boorstein]","startTime":3686.36,"endTime":3690.842,"body":"my calories. But I've realized when I do it"},{"speaker":"[Bryan Boorstein]","startTime":3690.882,"endTime":3694.284,"body":"the other way and I tend"},{"speaker":"[Bryan Boorstein]","startTime":3690.882,"endTime":3694.284,"body":"to eat more in the morning and through the"},{"speaker":"[Bryan Boorstein]","startTime":3694.324,"endTime":3698.345,"body":"earlier parts of the day"},{"speaker":"[Bryan Boorstein]","startTime":3694.324,"endTime":3698.345,"body":"and then have my final meal at 5.30 or six,"},{"speaker":"[Bryan Boorstein]","startTime":3699.166,"endTime":3704.588,"body":"things just go better. My"},{"speaker":"[Bryan Boorstein]","startTime":3699.166,"endTime":3704.588,"body":"body functions better, things are more regular,"},{"speaker":"[Bryan Boorstein]","startTime":3704.668,"endTime":3709.78,"body":"I sleep better. And I have"},{"speaker":"[Bryan Boorstein]","startTime":3704.668,"endTime":3709.78,"body":"better attitude about things too. So I thought"},{"speaker":"[Bryan Boorstein]","startTime":3709.8,"endTime":3712.102,"body":"that was interesting and"},{"speaker":"[Bryan Boorstein]","startTime":3709.8,"endTime":3712.102,"body":"just kind of not one of the things I wrote"},{"speaker":"[Bryan Boorstein]","startTime":3712.142,"endTime":3716.986,"body":"down, just spawned by your"},{"speaker":"[Bryan Boorstein]","startTime":3712.142,"endTime":3716.986,"body":"comment there. And I know you, you're in your"},{"speaker":"[Bryan Boorstein]","startTime":3717.026,"endTime":3720.91,"body":"gaining phase, so you just"},{"speaker":"[Bryan Boorstein]","startTime":3717.026,"endTime":3720.91,"body":"eat whenever you need to eat, but have you"},{"speaker":"[Bryan Boorstein]","startTime":3720.95,"endTime":3724.132,"body":"noticed any of the similar"},{"speaker":"[Bryan Boorstein]","startTime":3720.95,"endTime":3724.132,"body":"way that it impacts you?"},{"speaker":"[Aaron Straker]","startTime":3725.24,"endTime":3731.301,"body":"Personally, no. With clientele,"},{"speaker":"[Aaron Straker]","startTime":3725.24,"endTime":3731.301,"body":"yeah. And that's one of the really cool things"},{"speaker":"[Aaron Straker]","startTime":3731.361,"endTime":3735.582,"body":"about coaching is like once"},{"speaker":"[Aaron Straker]","startTime":3731.361,"endTime":3735.582,"body":"you get to a certain threshold where you have"},{"speaker":"[Aaron Straker]","startTime":3735.622,"endTime":3739.563,"body":"enough exposure to different"},{"speaker":"[Aaron Straker]","startTime":3735.622,"endTime":3739.563,"body":"people and things like that. Like I have my,"},{"speaker":"[Aaron Straker]","startTime":3740.304,"endTime":3743.865,"body":"like, it's not like my proprietary"},{"speaker":"[Aaron Straker]","startTime":3740.304,"endTime":3743.865,"body":"system or whatever, but I'm like, these are"},{"speaker":"[Aaron Straker]","startTime":3743.885,"endTime":3747.105,"body":"my like tenants of the things"},{"speaker":"[Aaron Straker]","startTime":3743.885,"endTime":3747.105,"body":"that we are going to work through because I'm"},{"speaker":"[Aaron Straker]","startTime":3747.145,"endTime":3752.227,"body":"confident that they are going"},{"speaker":"[Aaron Straker]","startTime":3747.145,"endTime":3752.227,"body":"to be a very good base for us. And then you"},{"speaker":"[Aaron Straker]","startTime":3752.247,"endTime":3756.024,"body":"get people who just respond"},{"speaker":"[Aaron Straker]","startTime":3752.247,"endTime":3756.024,"body":"differently. Like some people... Yeah, if they"},{"speaker":"[Aaron Straker]","startTime":3756.064,"endTime":3760.666,"body":"close to bed, it's awful. Other"},{"speaker":"[Aaron Straker]","startTime":3756.064,"endTime":3760.666,"body":"people, they need to eat close to bed or they"},{"speaker":"[Aaron Straker]","startTime":3760.686,"endTime":3765.788,"body":"get way too hungry in the middle"},{"speaker":"[Aaron Straker]","startTime":3760.686,"endTime":3765.788,"body":"of the night sort of thing. So that one I found"},{"speaker":"[Aaron Straker]","startTime":3765.908,"endTime":3771.631,"body":"is very, very individualized."},{"speaker":"[Aaron Straker]","startTime":3765.908,"endTime":3771.631,"body":"And there is some things that you can do to"},{"speaker":"[Aaron Straker]","startTime":3771.671,"endTime":3777.093,"body":"kind of modify it a little"},{"speaker":"[Aaron Straker]","startTime":3771.671,"endTime":3777.093,"body":"bit, but that is one that I found is very,"},{"speaker":"[Aaron Straker]","startTime":3777.213,"endTime":3780.254,"body":"very individual and you don't"},{"speaker":"[Aaron Straker]","startTime":3777.213,"endTime":3780.254,"body":"really know what you're gonna get until you"},{"speaker":"[Aaron Straker]","startTime":3780.294,"endTime":3782.515,"body":"try some things and then see"},{"speaker":"[Aaron Straker]","startTime":3780.294,"endTime":3782.515,"body":"what works for that"},{"speaker":"[Bryan Boorstein]","startTime":3782.389,"endTime":3782.589,"body":"have"},{"speaker":"[Aaron Straker]","startTime":3782.555,"endTime":3782.835,"body":"person."},{"speaker":"[Bryan Boorstein]","startTime":3782.629,"endTime":3787.553,"body":"you noticed any correlation"},{"speaker":"[Bryan Boorstein]","startTime":3782.629,"endTime":3787.553,"body":"with age with that one? Because from my experience"},{"speaker":"[Bryan Boorstein]","startTime":3787.593,"endTime":3791.937,"body":"and talking to others, I"},{"speaker":"[Bryan Boorstein]","startTime":3787.593,"endTime":3791.937,"body":"have had no problem eating close to bed up"},{"speaker":"[Bryan Boorstein]","startTime":3792.017,"endTime":3796.02,"body":"until the last few years."},{"speaker":"[Bryan Boorstein]","startTime":3792.017,"endTime":3796.02,"body":"Like I would say most people are fine until"},{"speaker":"[Bryan Boorstein]","startTime":3796.04,"endTime":3800.464,"body":"their early mid thirties."},{"speaker":"[Bryan Boorstein]","startTime":3796.04,"endTime":3800.464,"body":"And then at some point, as we get older, it's"},{"speaker":"[Bryan Boorstein]","startTime":3800.504,"endTime":3804.888,"body":"like the metabolism doesn't,"},{"speaker":"[Bryan Boorstein]","startTime":3800.504,"endTime":3804.888,"body":"I don't know if it's a metabolic thing. Like"},{"speaker":"[Bryan Boorstein]","startTime":3804.988,"endTime":3809.012,"body":"I don't feel like my metabolism"},{"speaker":"[Bryan Boorstein]","startTime":3804.988,"endTime":3809.012,"body":"has slowed down a lot, but I know that that"},{"speaker":"[Bryan Boorstein]","startTime":3809.152,"endTime":3815.118,"body":"is a common. thing that people"},{"speaker":"[Bryan Boorstein]","startTime":3809.152,"endTime":3815.118,"body":"tend to feel like they experience, which is"},{"speaker":"[Bryan Boorstein]","startTime":3815.378,"endTime":3819.639,"body":"as that one meta that showed"},{"speaker":"[Bryan Boorstein]","startTime":3815.378,"endTime":3819.639,"body":"a number of years ago, it seems to be a result"},{"speaker":"[Bryan Boorstein]","startTime":3819.679,"endTime":3825.461,"body":"of lack of activity and change"},{"speaker":"[Bryan Boorstein]","startTime":3819.679,"endTime":3825.461,"body":"of lifestyle more than just aging. But yeah,"},{"speaker":"[Bryan Boorstein]","startTime":3825.521,"endTime":3830.342,"body":"my body just doesn't seem"},{"speaker":"[Bryan Boorstein]","startTime":3825.521,"endTime":3830.342,"body":"to process larger meals close to bedtime as"},{"speaker":"[Bryan Boorstein]","startTime":3830.422,"endTime":3834.363,"body":"well as it did before. Like"},{"speaker":"[Bryan Boorstein]","startTime":3830.422,"endTime":3834.363,"body":"I just feel like, you know, a little bloo,"},{"speaker":"[Bryan Boorstein]","startTime":3834.383,"endTime":3839.177,"body":"kind of like gurgling in"},{"speaker":"[Bryan Boorstein]","startTime":3834.383,"endTime":3839.177,"body":"the stomach as I'm laying down versus... I"},{"speaker":"[Bryan Boorstein]","startTime":3839.197,"endTime":3841.318,"body":"don't know, anyway, if you"},{"speaker":"[Bryan Boorstein]","startTime":3839.197,"endTime":3841.318,"body":"notice any age correlation."},{"speaker":"[Aaron Straker]","startTime":3842.332,"endTime":3852.237,"body":"I think if I'm correct, our"},{"speaker":"[Aaron Straker]","startTime":3842.332,"endTime":3852.237,"body":"bodies produce less HCl, stomach acid, as we"},{"speaker":"[Aaron Straker]","startTime":3852.277,"endTime":3858.341,"body":"get older. I think that from"},{"speaker":"[Aaron Straker]","startTime":3852.277,"endTime":3858.341,"body":"that theory, or that if I am true with that"},{"speaker":"[Aaron Straker]","startTime":3858.681,"endTime":3863.423,"body":"or correct with that, that"},{"speaker":"[Aaron Straker]","startTime":3858.681,"endTime":3863.423,"body":"would be indicative of things. You just, less"},{"speaker":"[Aaron Straker]","startTime":3863.524,"endTime":3867.466,"body":"acid, your digestive capacity"},{"speaker":"[Aaron Straker]","startTime":3863.524,"endTime":3867.466,"body":"decreases with that,"},{"speaker":"[Bryan Boorstein]","startTime":3867.509,"endTime":3867.754,"body":"Right."},{"speaker":"[Aaron Straker]","startTime":3867.526,"endTime":3872.165,"body":"especially in an acute time"},{"speaker":"[Aaron Straker]","startTime":3867.526,"endTime":3872.165,"body":"period sort of thing. That... I believe should"},{"speaker":"[Aaron Straker]","startTime":3872.205,"endTime":3876.511,"body":"be correlative if that is true,"},{"speaker":"[Aaron Straker]","startTime":3872.205,"endTime":3876.511,"body":"but I haven't really put that together with"},{"speaker":"[Aaron Straker]","startTime":3876.571,"endTime":3880.556,"body":"clients yet. Like the client"},{"speaker":"[Aaron Straker]","startTime":3876.571,"endTime":3880.556,"body":"that I know we have to put aside a snack for"},{"speaker":"[Aaron Straker]","startTime":3880.616,"endTime":3886.484,"body":"like late at night, I wanna"},{"speaker":"[Aaron Straker]","startTime":3880.616,"endTime":3886.484,"body":"say he's like 45. So I haven't found"},{"speaker":"[Bryan Boorstein]","startTime":3886.389,"endTime":3886.833,"body":"Interesting."},{"speaker":"[Aaron Straker]","startTime":3886.544,"endTime":3889.407,"body":"to be hold true across my client"},{"speaker":"[Aaron Straker]","startTime":3886.544,"endTime":3889.407,"body":"population yet."},{"speaker":"[Bryan Boorstein]","startTime":3889.725,"endTime":3893.787,"body":"Yeah, cool. Well, I have"},{"speaker":"[Bryan Boorstein]","startTime":3889.725,"endTime":3893.787,"body":"one more thing on my mind and we touched on"},{"speaker":"[Bryan Boorstein]","startTime":3893.827,"endTime":3899.071,"body":"it in the last episode too,"},{"speaker":"[Bryan Boorstein]","startTime":3893.827,"endTime":3899.071,"body":"but like in the prior episode, we kind of discussed"},{"speaker":"[Bryan Boorstein]","startTime":3899.311,"endTime":3904.054,"body":"the length and partials and"},{"speaker":"[Bryan Boorstein]","startTime":3899.311,"endTime":3904.054,"body":"the two different ways that I approach it versus"},{"speaker":"[Bryan Boorstein]","startTime":3904.074,"endTime":3909.598,"body":"the way that like the evidence"},{"speaker":"[Bryan Boorstein]","startTime":3904.074,"endTime":3909.598,"body":"or Milo would approach it. And so as somebody"},{"speaker":"[Bryan Boorstein]","startTime":3909.618,"endTime":3914.461,"body":"that likes to explore and"},{"speaker":"[Bryan Boorstein]","startTime":3909.618,"endTime":3914.461,"body":"be as open-minded as possible, I have continued"},{"speaker":"[Bryan Boorstein]","startTime":3914.522,"endTime":3920.345,"body":"experimenting in the last"},{"speaker":"[Bryan Boorstein]","startTime":3914.522,"endTime":3920.345,"body":"few weeks with doing these more like evidence-based"},{"speaker":"[Bryan Boorstein]","startTime":3920.465,"endTime":3924.647,"body":"lengthened partials, if you"},{"speaker":"[Bryan Boorstein]","startTime":3920.465,"endTime":3924.647,"body":"wanna call it that, where essentially you establish"},{"speaker":"[Bryan Boorstein]","startTime":3924.787,"endTime":3929.189,"body":"a predetermined range of"},{"speaker":"[Bryan Boorstein]","startTime":3924.787,"endTime":3929.189,"body":"motion stop, and then you go to that range"},{"speaker":"[Bryan Boorstein]","startTime":3929.209,"endTime":3933.351,"body":"of motion stop each rep,"},{"speaker":"[Bryan Boorstein]","startTime":3929.209,"endTime":3933.351,"body":"instead of letting range of motion fall off"},{"speaker":"[Bryan Boorstein]","startTime":3933.471,"endTime":3938.474,"body":"as you fatigue rep by rep."},{"speaker":"[Bryan Boorstein]","startTime":3933.471,"endTime":3938.474,"body":"I still think there's, of course, utility in"},{"speaker":"[Bryan Boorstein]","startTime":3938.514,"endTime":3943.936,"body":"both ways, and I think it's"},{"speaker":"[Bryan Boorstein]","startTime":3938.514,"endTime":3943.936,"body":"very movement dependent, but I've been experimenting"},{"speaker":"[Bryan Boorstein]","startTime":3943.976,"endTime":3948.843,"body":"with these. And there's one"},{"speaker":"[Bryan Boorstein]","startTime":3943.976,"endTime":3948.843,"body":"specific case that I've found for both myself"},{"speaker":"[Bryan Boorstein]","startTime":3949.164,"endTime":3958.431,"body":"and my client, Jeff, that"},{"speaker":"[Bryan Boorstein]","startTime":3949.164,"endTime":3958.431,"body":"has been not surprising, but I think maybe"},{"speaker":"[Bryan Boorstein]","startTime":3958.471,"endTime":3963.995,"body":"something that I apply much"},{"speaker":"[Bryan Boorstein]","startTime":3958.471,"endTime":3963.995,"body":"more commonly for myself going forward is on"},{"speaker":"[Bryan Boorstein]","startTime":3964.095,"endTime":3970.94,"body":"tricep movements. Pushdowns,"},{"speaker":"[Bryan Boorstein]","startTime":3964.095,"endTime":3970.94,"body":"so the cross-cable pushdown or the cross-cable."},{"speaker":"[Bryan Boorstein]","startTime":3971.493,"endTime":3976.878,"body":"overhead extension or the"},{"speaker":"[Bryan Boorstein]","startTime":3971.493,"endTime":3976.878,"body":"single arm versions of either one. There just"},{"speaker":"[Bryan Boorstein]","startTime":3976.898,"endTime":3980.982,"body":"seems to be something much"},{"speaker":"[Bryan Boorstein]","startTime":3976.898,"endTime":3980.982,"body":"more comfortable about not forcing the lockout"},{"speaker":"[Bryan Boorstein]","startTime":3981.482,"endTime":3986.627,"body":"on the elbow at the short"},{"speaker":"[Bryan Boorstein]","startTime":3981.482,"endTime":3986.627,"body":"position of these tricep movements. And it's"},{"speaker":"[Bryan Boorstein]","startTime":3986.707,"endTime":3989.85,"body":"weird, because like you're"},{"speaker":"[Bryan Boorstein]","startTime":3986.707,"endTime":3989.85,"body":"watching the video or I watch the video of"},{"speaker":"[Bryan Boorstein]","startTime":3989.891,"endTime":3994.215,"body":"myself doing these or of"},{"speaker":"[Bryan Boorstein]","startTime":3989.891,"endTime":3994.215,"body":"my client doing them. And it almost looks like"},{"speaker":"[Bryan Boorstein]","startTime":3994.235,"endTime":3999.082,"body":"you're doing a full range"},{"speaker":"[Bryan Boorstein]","startTime":3994.235,"endTime":3999.082,"body":"of motion. but when you compare it to actually"},{"speaker":"[Bryan Boorstein]","startTime":3999.122,"endTime":4002.665,"body":"doing full range of motion"},{"speaker":"[Bryan Boorstein]","startTime":3999.122,"endTime":4002.665,"body":"where you have to like fully lock the elbow"},{"speaker":"[Bryan Boorstein]","startTime":4002.845,"endTime":4007.188,"body":"out to get that contraction"},{"speaker":"[Bryan Boorstein]","startTime":4002.845,"endTime":4007.188,"body":"of the tricep versus you're just kind of like"},{"speaker":"[Bryan Boorstein]","startTime":4007.608,"endTime":4011.931,"body":"hitting a point and releasing"},{"speaker":"[Bryan Boorstein]","startTime":4007.608,"endTime":4011.931,"body":"on video, it almost looks like you're doing"},{"speaker":"[Bryan Boorstein]","startTime":4011.971,"endTime":4018.876,"body":"the same thing, but in practice,"},{"speaker":"[Bryan Boorstein]","startTime":4011.971,"endTime":4018.876,"body":"what you're feeling it just feels so much cleaner"},{"speaker":"[Bryan Boorstein]","startTime":4019.257,"endTime":4023.8,"body":"not to have to force through"},{"speaker":"[Bryan Boorstein]","startTime":4019.257,"endTime":4023.8,"body":"that last like few degrees of that range of"},{"speaker":"[Bryan Boorstein]","startTime":4023.88,"endTime":4027.94,"body":"motion. and you just get"},{"speaker":"[Bryan Boorstein]","startTime":4023.88,"endTime":4027.94,"body":"the stretch on your tricep, you contract and"},{"speaker":"[Bryan Boorstein]","startTime":4027.98,"endTime":4033.425,"body":"release without actually"},{"speaker":"[Bryan Boorstein]","startTime":4027.98,"endTime":4033.425,"body":"getting it fully short. And both myself and"},{"speaker":"[Bryan Boorstein]","startTime":4033.465,"endTime":4037.769,"body":"Jeff have commented in the"},{"speaker":"[Bryan Boorstein]","startTime":4033.465,"endTime":4037.769,"body":"last week and had a discussion around how much"},{"speaker":"[Bryan Boorstein]","startTime":4037.829,"endTime":4042.994,"body":"cleaner it feels, how much"},{"speaker":"[Bryan Boorstein]","startTime":4037.829,"endTime":4042.994,"body":"the stimulus seems to be improved, and just"},{"speaker":"[Bryan Boorstein]","startTime":4043.314,"endTime":4045.816,"body":"less aggravation on the elbow"},{"speaker":"[Bryan Boorstein]","startTime":4043.314,"endTime":4045.816,"body":"joint in general."},{"speaker":"[Aaron Straker]","startTime":4047.9,"endTime":4052.843,"body":"I literally did those today"},{"speaker":"[Aaron Straker]","startTime":4047.9,"endTime":4052.843,"body":"and it's been, I don't like it. It's literally"},{"speaker":"[Aaron Straker]","startTime":4052.863,"endTime":4055.625,"body":"like the last like maybe five"},{"speaker":"[Aaron Straker]","startTime":4052.863,"endTime":4055.625,"body":"degrees"},{"speaker":"[Bryan Boorstein]","startTime":4056.0,"endTime":4056.21,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":4056.105,"endTime":4062.149,"body":"of the, but to me it feels"},{"speaker":"[Aaron Straker]","startTime":4056.105,"endTime":4062.149,"body":"like a second motion, you know? Like I feel"},{"speaker":"[Aaron Straker]","startTime":4062.169,"endTime":4067.032,"body":"like I almost have to go into"},{"speaker":"[Aaron Straker]","startTime":4062.169,"endTime":4067.032,"body":"like shoulder extension to like try and, like"},{"speaker":"[Aaron Straker]","startTime":4067.052,"endTime":4070.675,"body":"you're trying to do a lot of"},{"speaker":"[Aaron Straker]","startTime":4067.052,"endTime":4070.675,"body":"things just to get that elbow to like lock"},{"speaker":"[Aaron Straker]","startTime":4070.775,"endTime":4076.139,"body":"out. And yeah, I don't like"},{"speaker":"[Aaron Straker]","startTime":4070.775,"endTime":4076.139,"body":"it. And many times like I can avoid elbow pain"},{"speaker":"[Aaron Straker]","startTime":4076.359,"endTime":4077.419,"body":"if I don't do that."},{"speaker":"[Bryan Boorstein]","startTime":4077.953,"endTime":4078.1,"body":"Mm-hmm."},{"speaker":"[Aaron Straker]","startTime":4078.092,"endTime":4081.794,"body":"portion and I might, I literally"},{"speaker":"[Aaron Straker]","startTime":4078.092,"endTime":4081.794,"body":"might just, you know, take this and run with"},{"speaker":"[Aaron Straker]","startTime":4081.814,"endTime":4085.396,"body":"it and just stop trying to"},{"speaker":"[Aaron Straker]","startTime":4081.814,"endTime":4085.396,"body":"get that last one. Like I was literally today"},{"speaker":"[Aaron Straker]","startTime":4085.576,"endTime":4090.298,"body":"I, um, I've been doing some"},{"speaker":"[Aaron Straker]","startTime":4085.576,"endTime":4090.298,"body":"like more metabolic style-esque work with my"},{"speaker":"[Aaron Straker]","startTime":4090.358,"endTime":4093.04,"body":"triceps because I have that"},{"speaker":"[Aaron Straker]","startTime":4090.358,"endTime":4093.04,"body":"like tricep tendonitis, you know?"},{"speaker":"[Bryan Boorstein]","startTime":4093.274,"endTime":4093.459,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":4093.62,"endTime":4098.463,"body":"Um, so I was doing like a,"},{"speaker":"[Aaron Straker]","startTime":4093.62,"endTime":4098.463,"body":"like a six by eight sort of thing to wrap up"},{"speaker":"[Aaron Straker]","startTime":4098.503000000001,"endTime":4102.605,"body":"just to get some in there and"},{"speaker":"[Aaron Straker]","startTime":4098.503000000001,"endTime":4102.605,"body":"I had to like cut the weight in half because"},{"speaker":"[Aaron Straker]","startTime":4102.665,"endTime":4107.956,"body":"I just, that lockout is, I"},{"speaker":"[Aaron Straker]","startTime":4102.665,"endTime":4107.956,"body":"couldn't use the next, the next... weight stack,"},{"speaker":"[Aaron Straker]","startTime":4107.996,"endTime":4113.1630000000005,"body":"but if I was only doing like"},{"speaker":"[Aaron Straker]","startTime":4107.996,"endTime":4113.1630000000005,"body":"a 80% ROM or whatever, I would have very easily"},{"speaker":"[Aaron Straker]","startTime":4113.183,"endTime":4116.427,"body":"been able to do it. And it,"},{"speaker":"[Aaron Straker]","startTime":4113.183,"endTime":4116.427,"body":"yeah, it might be something that I just kind"},{"speaker":"[Aaron Straker]","startTime":4116.487,"endTime":4124.366,"body":"of... take that approach and"},{"speaker":"[Aaron Straker]","startTime":4116.487,"endTime":4124.366,"body":"not go for a very full range because of just,"},{"speaker":"[Aaron Straker]","startTime":4125.207,"endTime":4126.63,"body":"I guess, the difficulty there"},{"speaker":"[Bryan Boorstein]","startTime":4127.165,"endTime":4128.465,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":4127.191,"endTime":4127.391,"body":"in it."},{"speaker":"[Bryan Boorstein]","startTime":4128.505,"endTime":4132.867,"body":"Yeah, it seems to be exponentially"},{"speaker":"[Bryan Boorstein]","startTime":4128.505,"endTime":4132.867,"body":"more difficult. And like you said that, like"},{"speaker":"[Bryan Boorstein]","startTime":4132.887,"endTime":4136.488,"body":"the saying going into shoulder"},{"speaker":"[Bryan Boorstein]","startTime":4132.887,"endTime":4136.488,"body":"extension, it really is like a really good"},{"speaker":"[Bryan Boorstein]","startTime":4136.528,"endTime":4140.55,"body":"way of describing it. Cause"},{"speaker":"[Bryan Boorstein]","startTime":4136.528,"endTime":4140.55,"body":"you're like, you're almost like at full elbow"},{"speaker":"[Bryan Boorstein]","startTime":4140.61,"endTime":4144.512,"body":"extension, but then to get"},{"speaker":"[Bryan Boorstein]","startTime":4140.61,"endTime":4144.512,"body":"the last bit of elbow extension, you're having"},{"speaker":"[Bryan Boorstein]","startTime":4144.532,"endTime":4148.914,"body":"to like almost use the rear"},{"speaker":"[Bryan Boorstein]","startTime":4144.532,"endTime":4148.914,"body":"delt and a bit of like you said shoulder extension,"},{"speaker":"[Bryan Boorstein]","startTime":4148.934,"endTime":4152.955,"body":"like opening up to just get"},{"speaker":"[Bryan Boorstein]","startTime":4148.934,"endTime":4152.955,"body":"that arm to lock out. And it just doesn't seem"},{"speaker":"[Bryan Boorstein]","startTime":4152.995,"endTime":4157.982,"body":"worth it. Like it's so hard"},{"speaker":"[Bryan Boorstein]","startTime":4152.995,"endTime":4157.982,"body":"to get there. and so unnecessary. And then"},{"speaker":"[Bryan Boorstein]","startTime":4158.022,"endTime":4161.884,"body":"it's kind of like the opposite"},{"speaker":"[Bryan Boorstein]","startTime":4158.022,"endTime":4161.884,"body":"problem on the overhead version, because there's"},{"speaker":"[Bryan Boorstein]","startTime":4162.064,"endTime":4164.286,"body":"no resistance at the top."},{"speaker":"[Bryan Boorstein]","startTime":4162.064,"endTime":4164.286,"body":"So it's"},{"speaker":"[Aaron Straker]","startTime":4164.275,"endTime":4164.48,"body":"Mm-hmm."},{"speaker":"[Bryan Boorstein]","startTime":4164.306,"endTime":4167.988,"body":"like, why am I going there?"},{"speaker":"[Bryan Boorstein]","startTime":4164.306,"endTime":4167.988,"body":"It's kind of like the top of the back squat."},{"speaker":"[Bryan Boorstein]","startTime":4168.028,"endTime":4170.83,"body":"Like, why are you going to"},{"speaker":"[Bryan Boorstein]","startTime":4168.028,"endTime":4170.83,"body":"the top of the back squat and hanging out when"},{"speaker":"[Bryan Boorstein]","startTime":4170.85,"endTime":4173.191,"body":"there's nothing happening"},{"speaker":"[Bryan Boorstein]","startTime":4170.85,"endTime":4173.191,"body":"there? And it's kind of like the same thing"},{"speaker":"[Bryan Boorstein]","startTime":4173.231,"endTime":4175.793,"body":"in the overhead extension,"},{"speaker":"[Bryan Boorstein]","startTime":4173.231,"endTime":4175.793,"body":"where you get to the top and you're like, oh"},{"speaker":"[Bryan Boorstein]","startTime":4175.853,"endTime":4179.635,"body":"cool, I'm just resting right"},{"speaker":"[Bryan Boorstein]","startTime":4175.853,"endTime":4179.635,"body":"now, like all good. And if you avoid that,"},{"speaker":"[Bryan Boorstein]","startTime":4180.436,"endTime":4184.514,"body":"then it makes it a lot harder."},{"speaker":"[Bryan Boorstein]","startTime":4180.436,"endTime":4184.514,"body":"I've been experimenting with this approach"},{"speaker":"[Bryan Boorstein]","startTime":4184.554,"endTime":4190.617,"body":"as well on some of my compound"},{"speaker":"[Bryan Boorstein]","startTime":4184.554,"endTime":4190.617,"body":"leg movements and I tried it on both the pendulum"},{"speaker":"[Bryan Boorstein]","startTime":4190.857,"endTime":4200.162,"body":"and on my hack press and"},{"speaker":"[Bryan Boorstein]","startTime":4190.857,"endTime":4200.162,"body":"man I Am very torn because it does feel harder"},{"speaker":"[Bryan Boorstein]","startTime":4201.243,"endTime":4206.066,"body":"Because you're not getting"},{"speaker":"[Bryan Boorstein]","startTime":4201.243,"endTime":4206.066,"body":"that like moment of reprieve at the top But"},{"speaker":"[Bryan Boorstein]","startTime":4206.106,"endTime":4212.421,"body":"it really does like It it"},{"speaker":"[Bryan Boorstein]","startTime":4206.106,"endTime":4212.421,"body":"forces you to have to use less weight And I"},{"speaker":"[Bryan Boorstein]","startTime":4212.481,"endTime":4217.462,"body":"don't know where I stand"},{"speaker":"[Bryan Boorstein]","startTime":4212.481,"endTime":4217.462,"body":"on that issue. Like in some ways my mind says,"},{"speaker":"[Bryan Boorstein]","startTime":4217.582,"endTime":4220.443,"body":"well, if you're using less"},{"speaker":"[Bryan Boorstein]","startTime":4217.582,"endTime":4220.443,"body":"weight and you're still taking the muscle to"},{"speaker":"[Bryan Boorstein]","startTime":4220.543,"endTime":4224.084,"body":"failure or close to failure,"},{"speaker":"[Bryan Boorstein]","startTime":4220.543,"endTime":4224.084,"body":"then you're getting more stimulus with less"},{"speaker":"[Bryan Boorstein]","startTime":4224.104,"endTime":4228.966,"body":"fatigue. So maybe that's"},{"speaker":"[Bryan Boorstein]","startTime":4224.104,"endTime":4228.966,"body":"better. But then the other side of me is like,"},{"speaker":"[Bryan Boorstein]","startTime":4229.006,"endTime":4232.767,"body":"well, if I just lock out"},{"speaker":"[Bryan Boorstein]","startTime":4229.006,"endTime":4232.767,"body":"at the top for a split second and descend back"},{"speaker":"[Bryan Boorstein]","startTime":4232.807,"endTime":4237.488,"body":"down, I can use a lot more"},{"speaker":"[Bryan Boorstein]","startTime":4232.807,"endTime":4237.488,"body":"weight, which then exposes my muscles to potentially."},{"speaker":"[Bryan Boorstein]","startTime":4238.369,"endTime":4239.589,"body":"deeper levels of mechanical"},{"speaker":"[Aaron Straker]","startTime":4239.512,"endTime":4239.638,"body":"Thanks"},{"speaker":"[Bryan Boorstein]","startTime":4239.629,"endTime":4240.009,"body":"tension"},{"speaker":"[Aaron Straker]","startTime":4239.659,"endTime":4239.932,"body":"for watching!"},{"speaker":"[Bryan Boorstein]","startTime":4240.049,"endTime":4243.75,"body":"at the stretch position."},{"speaker":"[Bryan Boorstein]","startTime":4240.049,"endTime":4243.75,"body":"And so I don't know what I think about it,"},{"speaker":"[Bryan Boorstein]","startTime":4243.85,"endTime":4249.512,"body":"but I know that whatever"},{"speaker":"[Bryan Boorstein]","startTime":4243.85,"endTime":4249.512,"body":"I do as a partial for my compound leg movement,"},{"speaker":"[Bryan Boorstein]","startTime":4250.972,"endTime":4255.853,"body":"it feels like a partial to"},{"speaker":"[Bryan Boorstein]","startTime":4250.972,"endTime":4255.853,"body":"me. And then I look at the video and I feel"},{"speaker":"[Bryan Boorstein]","startTime":4255.873,"endTime":4259.474,"body":"like I'm going up almost"},{"speaker":"[Bryan Boorstein]","startTime":4255.873,"endTime":4259.474,"body":"all the way to lockout. And I'm like, man,"},{"speaker":"[Bryan Boorstein]","startTime":4259.535,"endTime":4263.896,"body":"how low do I really need"},{"speaker":"[Bryan Boorstein]","startTime":4259.535,"endTime":4263.896,"body":"to go for this to be like a 60% range of motion"},{"speaker":"[Bryan Boorstein]","startTime":4263.956,"endTime":4268.046,"body":"rep versus what it feels"},{"speaker":"[Bryan Boorstein]","startTime":4263.956,"endTime":4268.046,"body":"like? And I... For somebody that's been training"},{"speaker":"[Bryan Boorstein]","startTime":4268.086,"endTime":4273.171,"body":"25 years, I'm still struggling"},{"speaker":"[Bryan Boorstein]","startTime":4268.086,"endTime":4273.171,"body":"with this idea of just getting barely above"},{"speaker":"[Bryan Boorstein]","startTime":4273.211,"endTime":4277.295,"body":"parallel and descending back"},{"speaker":"[Bryan Boorstein]","startTime":4273.211,"endTime":4277.295,"body":"down. Like my natural inclination is, you need"},{"speaker":"[Bryan Boorstein]","startTime":4277.315,"endTime":4282.2,"body":"to get through parallel and"},{"speaker":"[Bryan Boorstein]","startTime":4277.315,"endTime":4282.2,"body":"almost lock out and then change direction."},{"speaker":"[Bryan Boorstein]","startTime":4282.3,"endTime":4286.004,"body":"And it just, it doesn't look"},{"speaker":"[Bryan Boorstein]","startTime":4282.3,"endTime":4286.004,"body":"like what it feels like in my brain."},{"speaker":"[Bryan Boorstein]","startTime":4289.289,"endTime":4289.43,"body":"You're"},{"speaker":"[Aaron Straker]","startTime":4289.3,"endTime":4289.54,"body":"Yeah,"},{"speaker":"[Bryan Boorstein]","startTime":4289.45,"endTime":4289.753,"body":"on mute."},{"speaker":"[Aaron Straker]","startTime":4289.64,"endTime":4297.964,"body":"that one, I don't know. Like"},{"speaker":"[Aaron Straker]","startTime":4289.64,"endTime":4297.964,"body":"you said, I don't feel confident speaking in"},{"speaker":"[Aaron Straker]","startTime":4298.084,"endTime":4304.968,"body":"either direction. I think there"},{"speaker":"[Aaron Straker]","startTime":4298.084,"endTime":4304.968,"body":"is a dude, oh man, we live in this strange"},{"speaker":"[Aaron Straker]","startTime":4305.008,"endTime":4307.37,"body":"world where you don't know"},{"speaker":"[Aaron Straker]","startTime":4305.008,"endTime":4307.37,"body":"people's names. You only know they're like"},{"speaker":"[Aaron Straker]","startTime":4307.39,"endTime":4308.31,"body":"Instagram handles."},{"speaker":"[Bryan Boorstein]","startTime":4308.097,"endTime":4308.562,"body":"Yeah, yeah."},{"speaker":"[Aaron Straker]","startTime":4308.911,"endTime":4313.753,"body":"And it's like, it's TNF something."},{"speaker":"[Aaron Straker]","startTime":4308.911,"endTime":4313.753,"body":"And he's a little bit bro-y and he kind of"},{"speaker":"[Aaron Straker]","startTime":4313.793,"endTime":4321.92,"body":"pushes some BS supplements"},{"speaker":"[Aaron Straker]","startTime":4313.793,"endTime":4321.92,"body":"and stuff like that. But his... advice and stuff on training is like, there are things I agree with. I think he does a"},{"speaker":"[Aaron Straker]","startTime":4321.92,"endTime":4332.26,"body":"quality job there and he has stuff about his like, he's only training quads, you know,"},{"speaker":"[Aaron Straker]","startTime":4321.92,"endTime":4332.26,"body":"once per week, but he does a lot of like, I take the leg press to failure, you know,"},{"speaker":"[Aaron Straker]","startTime":4332.26,"endTime":4342.32,"body":"and then I do like bottom range partials as far as I can get until it pins me at the very"},{"speaker":"[Aaron Straker]","startTime":4332.26,"endTime":4342.32,"body":"bottom. And then I like wheel my, you know, roll myself out of it. And he does that with"},{"speaker":"[Aaron Straker]","startTime":4342.32,"endTime":4349.22,"body":"different things. And like there, I think that utility..."},{"speaker":"[Aaron Straker]","startTime":4342.32,"endTime":4349.22,"body":"is there, but again, it's you're in the pain"},{"speaker":"[Aaron Straker]","startTime":4349.24,"endTime":4350.101,"body":"cave to get there."},{"speaker":"[Bryan Boorstein]","startTime":4350.569,"endTime":4350.811,"body":"Yeah,"},{"speaker":"[Aaron Straker]","startTime":4350.921,"endTime":4351.601,"body":"Hardcore"},{"speaker":"[Bryan Boorstein]","startTime":4351.114,"endTime":4351.296,"body":"yeah."},{"speaker":"[Aaron Straker]","startTime":4352.221,"endTime":4358.643,"body":"hardcore. But I think like"},{"speaker":"[Aaron Straker]","startTime":4352.221,"endTime":4358.643,"body":"if I if and when I may incorporate some of"},{"speaker":"[Aaron Straker]","startTime":4358.683,"endTime":4364.265,"body":"that sort of style of it, but"},{"speaker":"[Aaron Straker]","startTime":4358.683,"endTime":4364.265,"body":"man, I've been getting such bad quad doms doing"},{"speaker":"[Aaron Straker]","startTime":4364.305,"endTime":4366.005,"body":"what I'm doing already. I couldn't"},{"speaker":"[Aaron Straker]","startTime":4364.305,"endTime":4366.005,"body":"imagine."},{"speaker":"[Bryan Boorstein]","startTime":4366.505,"endTime":4366.747,"body":"Right."},{"speaker":"[Aaron Straker]","startTime":4367.986,"endTime":4375.416,"body":"Yeah. And that was a I guess"},{"speaker":"[Aaron Straker]","startTime":4367.986,"endTime":4375.416,"body":"one last thing for me to wrap up this. The"},{"speaker":"[Aaron Straker]","startTime":4375.496,"endTime":4380.358,"body":"stimulus to recovery thing"},{"speaker":"[Aaron Straker]","startTime":4375.496,"endTime":4380.358,"body":"has been very, very interesting for me. I had"},{"speaker":"[Aaron Straker]","startTime":4380.458,"endTime":4383.699,"body":"a period, great example, my"},{"speaker":"[Aaron Straker]","startTime":4380.458,"endTime":4383.699,"body":"mom and sister were in town, I was like, we're"},{"speaker":"[Aaron Straker]","startTime":4383.719,"endTime":4387.14,"body":"gonna eat healthy foods, I"},{"speaker":"[Aaron Straker]","startTime":4383.719,"endTime":4387.14,"body":"was in charge of food, but I just wasn't getting"},{"speaker":"[Aaron Straker]","startTime":4387.16,"endTime":4390.902,"body":"the volume in calories and"},{"speaker":"[Aaron Straker]","startTime":4387.16,"endTime":4390.902,"body":"carbohydrate that I needed. Because I knew"},{"speaker":"[Aaron Straker]","startTime":4390.942,"endTime":4393.683,"body":"I had the week of traveling,"},{"speaker":"[Aaron Straker]","startTime":4390.942,"endTime":4393.683,"body":"I was like, I'm gonna train legs on Sunday,"},{"speaker":"[Aaron Straker]","startTime":4393.723,"endTime":4398.045,"body":"right after they leave. I go"},{"speaker":"[Aaron Straker]","startTime":4393.723,"endTime":4398.045,"body":"in, I'm doing the best that I can, I cannot"},{"speaker":"[Aaron Straker]","startTime":4398.085,"endTime":4402.447,"body":"get the quad stimulus that"},{"speaker":"[Aaron Straker]","startTime":4398.085,"endTime":4402.447,"body":"I'm after. I basically, some sets of leg extensions,"},{"speaker":"[Aaron Straker]","startTime":4402.467,"endTime":4406.708,"body":"I was like, I'm gonna do one"},{"speaker":"[Aaron Straker]","startTime":4402.467,"endTime":4406.708,"body":"mile rep set. on the leg press and like make"},{"speaker":"[Aaron Straker]","startTime":4406.728,"endTime":4410.25,"body":"it suck sort of thing. And"},{"speaker":"[Aaron Straker]","startTime":4406.728,"endTime":4410.25,"body":"then I did like two sets of Smith machine squats,"},{"speaker":"[Aaron Straker]","startTime":4410.35,"endTime":4415.893,"body":"like literally like six, seven"},{"speaker":"[Aaron Straker]","startTime":4410.35,"endTime":4415.893,"body":"working sets on the day. I wake up in a world"},{"speaker":"[Aaron Straker]","startTime":4415.933,"endTime":4420.856,"body":"of pain on Monday and I shit"},{"speaker":"[Aaron Straker]","startTime":4415.933,"endTime":4420.856,"body":"you not, it didn't go away until Saturday,"},{"speaker":"[Aaron Straker]","startTime":4422.237,"endTime":4423.077,"body":"six days."},{"speaker":"[Bryan Boorstein]","startTime":4422.756,"endTime":4423.96,"body":"Man. Yeah."},{"speaker":"[Aaron Straker]","startTime":4423.758,"endTime":4428.12,"body":"And it was like, they were"},{"speaker":"[Aaron Straker]","startTime":4423.758,"endTime":4428.12,"body":"so bad. And I think it got kind of, I wouldn't"},{"speaker":"[Aaron Straker]","startTime":4428.14,"endTime":4430.561,"body":"say it got worse, but I had"},{"speaker":"[Aaron Straker]","startTime":4428.14,"endTime":4430.561,"body":"the travel day in the middle where"},{"speaker":"[Bryan Boorstein]","startTime":4430.487,"endTime":4430.739,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":4430.581,"endTime":4434.503,"body":"you're sitting on an airplane"},{"speaker":"[Aaron Straker]","startTime":4430.581,"endTime":4434.503,"body":"for, you know, my first flight was 14 hours."},{"speaker":"[Aaron Straker]","startTime":4435.624,"endTime":4439.987,"body":"I get up like halfway through"},{"speaker":"[Aaron Straker]","startTime":4435.624,"endTime":4439.987,"body":"to pee and like my legs would barely move."},{"speaker":"[Aaron Straker]","startTime":4440.347,"endTime":4443.409,"body":"And I was like, I had to like"},{"speaker":"[Aaron Straker]","startTime":4440.347,"endTime":4443.409,"body":"hold on to the seats to fucking walk back."},{"speaker":"[Aaron Straker]","startTime":4443.449,"endTime":4445.631,"body":"This is now Wednesday, I trained"},{"speaker":"[Aaron Straker]","startTime":4443.449,"endTime":4445.631,"body":"them on Sunday."},{"speaker":"[Bryan Boorstein]","startTime":4446.153,"endTime":4446.434,"body":"Yeah, that's"},{"speaker":"[Aaron Straker]","startTime":4446.372,"endTime":4447.913,"body":"And"},{"speaker":"[Bryan Boorstein]","startTime":4446.494,"endTime":4446.796,"body":"insane."},{"speaker":"[Aaron Straker]","startTime":4447.953,"endTime":4451.656,"body":"it really like made me think"},{"speaker":"[Aaron Straker]","startTime":4447.953,"endTime":4451.656,"body":"about just like the recovery aspect and like"},{"speaker":"[Aaron Straker]","startTime":4451.716,"endTime":4455.779,"body":"getting food in on the back."},{"speaker":"[Aaron Straker]","startTime":4451.716,"endTime":4455.779,"body":"And like when your training is reaching those"},{"speaker":"[Aaron Straker]","startTime":4455.859,"endTime":4460.782,"body":"upper intensities, that's when"},{"speaker":"[Aaron Straker]","startTime":4455.859,"endTime":4460.782,"body":"like your timing and being carbohydrate compensated"},{"speaker":"[Aaron Straker]","startTime":4460.822,"endTime":4464.737,"body":"and sodium compensated. and"},{"speaker":"[Aaron Straker]","startTime":4460.822,"endTime":4464.737,"body":"really electrolyte compensated, like those"},{"speaker":"[Aaron Straker]","startTime":4464.757,"endTime":4467.259,"body":"things matter so much more."},{"speaker":"[Aaron Straker]","startTime":4464.757,"endTime":4467.259,"body":"Cause you're talking"},{"speaker":"[Bryan Boorstein]","startTime":4467.02,"endTime":4467.335,"body":"Mm-hmm."},{"speaker":"[Aaron Straker]","startTime":4467.299,"endTime":4471.422,"body":"like, that's the difference"},{"speaker":"[Aaron Straker]","startTime":4467.299,"endTime":4471.422,"body":"between like a three to four day recovery and"},{"speaker":"[Aaron Straker]","startTime":4471.462,"endTime":4473.684,"body":"like a fucking six day one."},{"speaker":"[Aaron Straker]","startTime":4471.462,"endTime":4473.684,"body":"Like"},{"speaker":"[Bryan Boorstein]","startTime":4473.629,"endTime":4475.45,"body":"Yep."},{"speaker":"[Aaron Straker]","startTime":4473.704,"endTime":4473.724,"body":"I."},{"speaker":"[Bryan Boorstein]","startTime":4475.47,"endTime":4479.373,"body":"No, that's really interesting."},{"speaker":"[Bryan Boorstein]","startTime":4475.47,"endTime":4479.373,"body":"And it actually, just to wrap it up, it's kind"},{"speaker":"[Bryan Boorstein]","startTime":4479.413,"endTime":4483.836,"body":"of related, but somewhat"},{"speaker":"[Bryan Boorstein]","startTime":4479.413,"endTime":4483.836,"body":"unrelated. The most recent Iron Culture episode"},{"speaker":"[Bryan Boorstein]","startTime":4483.916,"endTime":4488.66,"body":"with Eric and Omar, they"},{"speaker":"[Bryan Boorstein]","startTime":4483.916,"endTime":4488.66,"body":"were talking about the meta-aggression from"},{"speaker":"[Bryan Boorstein]","startTime":4488.74,"endTime":4494.564,"body":"Data Driven. And Eric was"},{"speaker":"[Bryan Boorstein]","startTime":4488.74,"endTime":4494.564,"body":"kind of, toward the end, was wrapping up with"},{"speaker":"[Bryan Boorstein]","startTime":4494.584,"endTime":4497.626,"body":"some thoughts. And he goes,"},{"speaker":"[Bryan Boorstein]","startTime":4494.584,"endTime":4497.626,"body":"you know, one of the things that I think has"},{"speaker":"[Bryan Boorstein]","startTime":4497.666,"endTime":4502.445,"body":"come to light with this meta-aggression"},{"speaker":"[Bryan Boorstein]","startTime":4497.666,"endTime":4502.445,"body":"and with some other stuff recently. is it's"},{"speaker":"[Bryan Boorstein]","startTime":4502.525,"endTime":4507.086,"body":"almost been vindication for"},{"speaker":"[Bryan Boorstein]","startTime":4502.525,"endTime":4507.086,"body":"the bro split. Because a couple years ago,"},{"speaker":"[Bryan Boorstein]","startTime":4507.126,"endTime":4510.247,"body":"he's like, if you would have"},{"speaker":"[Bryan Boorstein]","startTime":4507.126,"endTime":4510.247,"body":"asked me, I would have told you that frequency"},{"speaker":"[Bryan Boorstein]","startTime":4510.327,"endTime":4516.169,"body":"by itself was a separate"},{"speaker":"[Bryan Boorstein]","startTime":4510.327,"endTime":4516.169,"body":"indicator of stimulus that, you know, if you"},{"speaker":"[Bryan Boorstein]","startTime":4516.189,"endTime":4520.93,"body":"can train something three"},{"speaker":"[Bryan Boorstein]","startTime":4516.189,"endTime":4520.93,"body":"days a week instead of one day a week, separate"},{"speaker":"[Bryan Boorstein]","startTime":4520.95,"endTime":4525.131,"body":"from volume, just the fact"},{"speaker":"[Bryan Boorstein]","startTime":4520.95,"endTime":4525.131,"body":"that you're training it more seems to be an"},{"speaker":"[Bryan Boorstein]","startTime":4525.191,"endTime":4528.872,"body":"indicator of a higher stimulus,"},{"speaker":"[Bryan Boorstein]","startTime":4525.191,"endTime":4528.872,"body":"of more muscle growth, whatever, whatever."},{"speaker":"[Bryan Boorstein]","startTime":4529.637,"endTime":4532.418,"body":"And he goes, now it seems"},{"speaker":"[Bryan Boorstein]","startTime":4529.637,"endTime":4532.418,"body":"like what we've seen in the last few years"},{"speaker":"[Bryan Boorstein]","startTime":4532.458,"endTime":4538.342,"body":"is that frequency simply"},{"speaker":"[Bryan Boorstein]","startTime":4532.458,"endTime":4538.342,"body":"is an artifact of volume. That if you, you"},{"speaker":"[Bryan Boorstein]","startTime":4538.362,"endTime":4542.124,"body":"will use frequency as a means"},{"speaker":"[Bryan Boorstein]","startTime":4538.362,"endTime":4542.124,"body":"of distributing volume. Like if you're doing"},{"speaker":"[Bryan Boorstein]","startTime":4542.204,"endTime":4548.328,"body":"more than 10 sets per muscle"},{"speaker":"[Bryan Boorstein]","startTime":4542.204,"endTime":4548.328,"body":"group in a session, then you probably should"},{"speaker":"[Bryan Boorstein]","startTime":4548.388,"endTime":4552.591,"body":"split that over two sessions."},{"speaker":"[Bryan Boorstein]","startTime":4548.388,"endTime":4552.591,"body":"But he goes, more than anything, like this"},{"speaker":"[Bryan Boorstein]","startTime":4552.831,"endTime":4558.479,"body":"research has shown that if"},{"speaker":"[Bryan Boorstein]","startTime":4552.831,"endTime":4558.479,"body":"you are doing a relatively low volume and you"},{"speaker":"[Bryan Boorstein]","startTime":4558.499,"endTime":4563.223,"body":"want to take it to the house"},{"speaker":"[Bryan Boorstein]","startTime":4558.499,"endTime":4563.223,"body":"once a week and then recover and do it again"},{"speaker":"[Bryan Boorstein]","startTime":4563.723,"endTime":4568.247,"body":"a week later, that seems"},{"speaker":"[Bryan Boorstein]","startTime":4563.723,"endTime":4568.247,"body":"to be just as effective as splitting that volume"},{"speaker":"[Bryan Boorstein]","startTime":4568.287,"endTime":4572.611,"body":"across multiple sessions."},{"speaker":"[Bryan Boorstein]","startTime":4568.287,"endTime":4572.611,"body":"And it just made me think about that because"},{"speaker":"[Bryan Boorstein]","startTime":4572.631,"endTime":4575.474,"body":"what you were saying where"},{"speaker":"[Bryan Boorstein]","startTime":4572.631,"endTime":4575.474,"body":"you're like, man, I was sore for six days."},{"speaker":"[Bryan Boorstein]","startTime":4575.874,"endTime":4581.178,"body":"And it's like, if you, if"},{"speaker":"[Bryan Boorstein]","startTime":4575.874,"endTime":4581.178,"body":"you do a significant amount of volume for certain"},{"speaker":"[Bryan Boorstein]","startTime":4581.238,"endTime":4585.297,"body":"muscle groups, like quads,"},{"speaker":"[Bryan Boorstein]","startTime":4581.238,"endTime":4585.297,"body":"hamstrings, other muscle groups that are susceptible"},{"speaker":"[Bryan Boorstein]","startTime":4585.317,"endTime":4588.299,"body":"to high levels of damage"},{"speaker":"[Bryan Boorstein]","startTime":4585.317,"endTime":4588.299,"body":"with highly lengthened movements and stuff"},{"speaker":"[Bryan Boorstein]","startTime":4588.319,"endTime":4594.482,"body":"like that, then maybe you"},{"speaker":"[Bryan Boorstein]","startTime":4588.319,"endTime":4594.482,"body":"don't need to feel like you're on this treadmill"},{"speaker":"[Bryan Boorstein]","startTime":4594.502,"endTime":4597.603,"body":"having to train that muscle"},{"speaker":"[Bryan Boorstein]","startTime":4594.502,"endTime":4597.603,"body":"every three or four days or else you're somehow"},{"speaker":"[Bryan Boorstein]","startTime":4598.004,"endTime":4599.504,"body":"leaving gains on the table,"},{"speaker":"[Bryan Boorstein]","startTime":4598.004,"endTime":4599.504,"body":"you know?"},{"speaker":"[Aaron Straker]","startTime":4601.908,"endTime":4606.031,"body":"Yeah, I mean, kind of what"},{"speaker":"[Aaron Straker]","startTime":4601.908,"endTime":4606.031,"body":"I alluded to earlier in the episode, like the"},{"speaker":"[Aaron Straker]","startTime":4606.091,"endTime":4611.575,"body":"deeper I go, the more I learn,"},{"speaker":"[Aaron Straker]","startTime":4606.091,"endTime":4611.575,"body":"the more I realize how much there really is"},{"speaker":"[Aaron Straker]","startTime":4611.615,"endTime":4618.881,"body":"to learn and how not I don't"},{"speaker":"[Aaron Straker]","startTime":4611.615,"endTime":4618.881,"body":"say on concrete, but how I guess shaky some"},{"speaker":"[Aaron Straker]","startTime":4618.921,"endTime":4621.343,"body":"of the concrete becomes over"},{"speaker":"[Aaron Straker]","startTime":4618.921,"endTime":4621.343,"body":"the years."},{"speaker":"[Bryan Boorstein]","startTime":4621.637,"endTime":4624.792,"body":"Yeah, yeah, no, well said."},{"speaker":"[Bryan Boorstein]","startTime":4621.637,"endTime":4624.792,"body":"Yeah, I got nothing else to add, dude. That's"},{"speaker":"[Bryan Boorstein]","startTime":4624.813,"endTime":4625.536,"body":"a good way of wrapping it"},{"speaker":"[Bryan Boorstein]","startTime":4624.813,"endTime":4625.536,"body":"up."},{"speaker":"[Aaron Straker]","startTime":4626.144,"endTime":4629.245,"body":"Cool, I think this was a really,"},{"speaker":"[Aaron Straker]","startTime":4626.144,"endTime":4629.245,"body":"really fun episode. Shared a little bit about"},{"speaker":"[Aaron Straker]","startTime":4629.345,"endTime":4634.308,"body":"us and some of just our thoughts"},{"speaker":"[Aaron Straker]","startTime":4629.345,"endTime":4634.308,"body":"presiding on some things. As always guys, thank"},{"speaker":"[Aaron Straker]","startTime":4634.328,"endTime":4636.929,"body":"you for listening. Brian and"},{"speaker":"[Aaron Straker]","startTime":4634.328,"endTime":4636.929,"body":"I will talk to you next week."}]}