{"version":"1.0.0","segments":[{"speaker":"[Aaron Straker]","startTime":30.81,"endTime":34.111000000000004,"body":"Fuck, I forgot how I start"},{"speaker":"[Aaron Straker]","startTime":30.81,"endTime":34.111000000000004,"body":"the podcast. Happy Tuesday, guys. Welcome back"},{"speaker":"[Aaron Straker]","startTime":34.150999999999996,"endTime":38.793,"body":"to another episode of Eat,"},{"speaker":"[Aaron Straker]","startTime":34.150999999999996,"endTime":38.793,"body":"Train, Prosper. Today we have on the podcast,"},{"speaker":"[Aaron Straker]","startTime":38.853,"endTime":42.295,"body":"Jeffrey Verity Schofield, and"},{"speaker":"[Aaron Straker]","startTime":38.853,"endTime":42.295,"body":"we are very, very excited to have a conversation"},{"speaker":"[Aaron Straker]","startTime":42.315,"endTime":47.938,"body":"with him. We tried to get him"},{"speaker":"[Aaron Straker]","startTime":42.315,"endTime":47.938,"body":"on the podcast last week, but I botched aligning"},{"speaker":"[Aaron Straker]","startTime":47.978,"endTime":53.78,"body":"time zones because Jeff is"},{"speaker":"[Aaron Straker]","startTime":47.978,"endTime":53.78,"body":"in, or Jeffrey is in China, I am in Indonesia,"},{"speaker":"[Aaron Straker]","startTime":53.92,"endTime":59.223,"body":"Brian is in Colorado in the"},{"speaker":"[Aaron Straker]","startTime":53.92,"endTime":59.223,"body":"US, so just a little bit more tricky to align"},{"speaker":"[Aaron Straker]","startTime":59.243,"endTime":64.35,"body":"things than normal, So apologies"},{"speaker":"[Aaron Straker]","startTime":59.243,"endTime":64.35,"body":"on the delay, but I'm sure this episode is"},{"speaker":"[Aaron Straker]","startTime":64.37,"endTime":68.456,"body":"going to be very insightful."},{"speaker":"[Aaron Straker]","startTime":64.37,"endTime":68.456,"body":"Jeffrey, can you give us our listeners a little"},{"speaker":"[Aaron Straker]","startTime":68.477,"endTime":70.199,"body":"bit of a brief introduction"},{"speaker":"[Aaron Straker]","startTime":68.477,"endTime":70.199,"body":"to yourself?"},{"speaker":"[Geoffrey Schofield]","startTime":71.594,"endTime":76.195,"body":"Sure, yeah. So first of"},{"speaker":"[Geoffrey Schofield]","startTime":71.594,"endTime":76.195,"body":"all, thank you for having me on. I've watched"},{"speaker":"[Geoffrey Schofield]","startTime":76.235,"endTime":81.856,"body":"a bunch of episodes and"},{"speaker":"[Geoffrey Schofield]","startTime":76.235,"endTime":81.856,"body":"they're always very insightful. So I am a coach,"},{"speaker":"[Geoffrey Schofield]","startTime":82.037,"endTime":87.19800000000001,"body":"I am a YouTuber, a content"},{"speaker":"[Geoffrey Schofield]","startTime":82.037,"endTime":87.19800000000001,"body":"creator, whatever you want to call it, writer."},{"speaker":"[Geoffrey Schofield]","startTime":87.338,"endTime":92.52,"body":"So I sort of wear a lot"},{"speaker":"[Geoffrey Schofield]","startTime":87.338,"endTime":92.52,"body":"of different hats and it's generally fitness"},{"speaker":"[Geoffrey Schofield]","startTime":92.56,"endTime":98.341,"body":"focused with sort of a"},{"speaker":"[Geoffrey Schofield]","startTime":92.56,"endTime":98.341,"body":"special emphasis on hypertrophy style training"},{"speaker":"[Geoffrey Schofield]","startTime":98.781,"endTime":99.121,"body":"overall."},{"speaker":"[Aaron Straker]","startTime":101.962,"endTime":106.467,"body":"Wonderful. And we're obviously"},{"speaker":"[Aaron Straker]","startTime":101.962,"endTime":106.467,"body":"going to dig into all of that. As always, before"},{"speaker":"[Aaron Straker]","startTime":106.487,"endTime":109.711,"body":"we get into the day's topic,"},{"speaker":"[Aaron Straker]","startTime":106.487,"endTime":109.711,"body":"Brian, can you kick us off with some updates,"},{"speaker":"[Aaron Straker]","startTime":109.771,"endTime":110.031,"body":"please?"},{"speaker":"[Bryan]","startTime":111.802,"endTime":116.483,"body":"Yeah, so I have a ton as you guys probably"},{"speaker":"[Bryan]","startTime":111.802,"endTime":116.483,"body":"assume given that we haven't talked for the"},{"speaker":"[Bryan]","startTime":116.523,"endTime":123.886,"body":"last three weeks And I do like to talk"},{"speaker":"[Bryan]","startTime":116.523,"endTime":123.886,"body":"so i'm gonna save them for next week and Only"},{"speaker":"[Bryan]","startTime":123.906,"endTime":130.188,"body":"cover two today. So we are heading"},{"speaker":"[Bryan]","startTime":123.906,"endTime":130.188,"body":"to wisconsin for our annual trip tomorrow Uh,"},{"speaker":"[Bryan]","startTime":130.208,"endTime":135.85,"body":"we're gonna be there through the fourth"},{"speaker":"[Bryan]","startTime":130.208,"endTime":135.85,"body":"and then a few days beyond that and so uh Things"},{"speaker":"[Bryan]","startTime":135.87,"endTime":141.236,"body":"will be a little bit off schedule."},{"speaker":"[Bryan]","startTime":135.87,"endTime":141.236,"body":"Probably won't hit all of my regimented, scheduled"},{"speaker":"[Bryan]","startTime":141.296,"endTime":146.542,"body":"like lifting and cardio sessions and"},{"speaker":"[Bryan]","startTime":141.296,"endTime":146.542,"body":"all that stuff, but we'll do my best. I know"},{"speaker":"[Bryan]","startTime":146.602,"endTime":151.827,"body":"I just saw a video of Mr. Jeffrey over"},{"speaker":"[Bryan]","startTime":146.602,"endTime":151.827,"body":"there doing some interval sprints outside running"},{"speaker":"[Bryan]","startTime":152.588,"endTime":156.615,"body":"and... I don't know how much biking"},{"speaker":"[Bryan]","startTime":152.588,"endTime":156.615,"body":"I'm going to be able to get in while I'm there,"},{"speaker":"[Bryan]","startTime":156.675,"endTime":163.88,"body":"so I may have to actually use my legs"},{"speaker":"[Bryan]","startTime":156.675,"endTime":163.88,"body":"for running, which I'm not the most excited"},{"speaker":"[Bryan]","startTime":163.92,"endTime":168.163,"body":"about, but you know, you got to train"},{"speaker":"[Bryan]","startTime":163.92,"endTime":168.163,"body":"the system and you do what you do. So Wisconsin's"},{"speaker":"[Bryan]","startTime":168.183,"endTime":173.579,"body":"coming up, we're doing 10 days there."},{"speaker":"[Bryan]","startTime":168.183,"endTime":173.579,"body":"And um... the only other really big pressing"},{"speaker":"[Bryan]","startTime":173.599,"endTime":179.224,"body":"announcement here is that paragon is"},{"speaker":"[Bryan]","startTime":173.599,"endTime":179.224,"body":"starting a new cycle on July 10th and It's"},{"speaker":"[Bryan]","startTime":179.244,"endTime":183.707,"body":"gonna be a strength focus cycle. So"},{"speaker":"[Bryan]","startTime":179.244,"endTime":183.707,"body":"a lot of you know that one to six rep range"},{"speaker":"[Bryan]","startTime":183.727,"endTime":190.323,"body":"type stuff big compound movements Due"},{"speaker":"[Bryan]","startTime":183.727,"endTime":190.323,"body":"to popular demand, last cycle I actually had"},{"speaker":"[Bryan]","startTime":190.343,"endTime":194.845,"body":"to write an entire separate hypertrophy"},{"speaker":"[Bryan]","startTime":190.343,"endTime":194.845,"body":"cycle to go along with our strength cycle because"},{"speaker":"[Bryan]","startTime":195.226,"endTime":201.749,"body":"30% of people didn't want to do strength."},{"speaker":"[Bryan]","startTime":195.226,"endTime":201.749,"body":"And this time I'm actually combining the strength"},{"speaker":"[Bryan]","startTime":201.789,"endTime":205.75,"body":"cycle and the hypertrophy cycle into"},{"speaker":"[Bryan]","startTime":201.789,"endTime":205.75,"body":"one where there'll be two paths you can take."},{"speaker":"[Bryan]","startTime":205.79,"endTime":209.452,"body":"So when it says like part A it'll be"},{"speaker":"[Bryan]","startTime":205.79,"endTime":209.452,"body":"like low bar back squat and then it'll have"},{"speaker":"[Bryan]","startTime":209.472,"endTime":213.554,"body":"a strength rep scheme and then it'll"},{"speaker":"[Bryan]","startTime":209.472,"endTime":213.554,"body":"be like hypertrophy options and it'll have"},{"speaker":"[Bryan]","startTime":213.594,"endTime":217.736,"body":"like hack squat, leg press, all the"},{"speaker":"[Bryan]","startTime":213.594,"endTime":217.736,"body":"other kind of more quad dominant squats and"},{"speaker":"[Bryan]","startTime":217.756,"endTime":222.319,"body":"you can do those for a more hypertrophy"},{"speaker":"[Bryan]","startTime":217.756,"endTime":222.319,"body":"based rep range. So it's kind of like a pick"},{"speaker":"[Bryan]","startTime":222.339,"endTime":227.323,"body":"your own adventure type thing. First"},{"speaker":"[Bryan]","startTime":222.339,"endTime":227.323,"body":"time we've done this at Paragon and if this"},{"speaker":"[Bryan]","startTime":227.363,"endTime":231.646,"body":"code is not active right now it should"},{"speaker":"[Bryan]","startTime":227.363,"endTime":231.646,"body":"be by the time this episode drops. So if you"},{"speaker":"[Bryan]","startTime":231.806,"endTime":239.271,"body":"use a ETP full gym that'll give you"},{"speaker":"[Bryan]","startTime":231.806,"endTime":239.271,"body":"20% off of your first month of your new Paragon"},{"speaker":"[Bryan]","startTime":239.411,"endTime":245.275,"body":"strength cycle in July. So then that"},{"speaker":"[Bryan]","startTime":239.411,"endTime":245.275,"body":"is all I have on those topics. Next week for"},{"speaker":"[Bryan]","startTime":245.355,"endTime":250.418,"body":"updates we're gonna discuss the glute"},{"speaker":"[Bryan]","startTime":245.355,"endTime":250.418,"body":"study that just came out, my blood work that"},{"speaker":"[Bryan]","startTime":250.438,"endTime":257.281,"body":"just came back, some VO2 max testing"},{"speaker":"[Bryan]","startTime":250.438,"endTime":257.281,"body":"that I have scheduled, as well as some kind"},{"speaker":"[Bryan]","startTime":257.301,"endTime":262.18399999999997,"body":"of theories of different cardio models,"},{"speaker":"[Bryan]","startTime":257.301,"endTime":262.18399999999997,"body":"the polarized cardio model, and then kind of"},{"speaker":"[Bryan]","startTime":262.224,"endTime":266.38599999999997,"body":"how I've been periodizing it. So those"},{"speaker":"[Bryan]","startTime":262.224,"endTime":266.38599999999997,"body":"are some topics I'd like to discuss next week."},{"speaker":"[Bryan]","startTime":266.746,"endTime":271.38800000000003,"body":"For right now, let's kick it over to"},{"speaker":"[Bryan]","startTime":266.746,"endTime":271.38800000000003,"body":"Jeffrey maybe. You got any cool updates going"},{"speaker":"[Bryan]","startTime":271.429,"endTime":272.349,"body":"on in your last seven days?"},{"speaker":"[Geoffrey Schofield]","startTime":274.126,"endTime":279.30899999999997,"body":"Oh man, well the last"},{"speaker":"[Geoffrey Schofield]","startTime":274.126,"endTime":279.30899999999997,"body":"sort of month I finished the diet and I'm glad"},{"speaker":"[Geoffrey Schofield]","startTime":279.349,"endTime":286.693,"body":"to be feeling normal again."},{"speaker":"[Geoffrey Schofield]","startTime":279.349,"endTime":286.693,"body":"For a while I was just destroyed from the diet."},{"speaker":"[Geoffrey Schofield]","startTime":286.733,"endTime":291.516,"body":"Like the last four, five,"},{"speaker":"[Geoffrey Schofield]","startTime":286.733,"endTime":291.516,"body":"six weeks where you're really getting down"},{"speaker":"[Geoffrey Schofield]","startTime":291.536,"endTime":295.478,"body":"there in body fat percentage,"},{"speaker":"[Geoffrey Schofield]","startTime":291.536,"endTime":295.478,"body":"you just don't have the motivation or willpower"},{"speaker":"[Geoffrey Schofield]","startTime":295.498,"endTime":300.961,"body":"to do anything. It's just"},{"speaker":"[Geoffrey Schofield]","startTime":295.498,"endTime":300.961,"body":"working out and then work sort of takes a backseat."},{"speaker":"[Geoffrey Schofield]","startTime":301.598,"endTime":304.74,"body":"just because you don't"},{"speaker":"[Geoffrey Schofield]","startTime":301.598,"endTime":304.74,"body":"have any, you just have this brain fog all"},{"speaker":"[Geoffrey Schofield]","startTime":304.78,"endTime":311.566,"body":"the time where you just"},{"speaker":"[Geoffrey Schofield]","startTime":304.78,"endTime":311.566,"body":"can't force yourself to work, to edit videos"},{"speaker":"[Geoffrey Schofield]","startTime":311.966,"endTime":316.35,"body":"or to film videos or anything."},{"speaker":"[Geoffrey Schofield]","startTime":311.966,"endTime":316.35,"body":"You're just destroyed all the time. So I'm"},{"speaker":"[Geoffrey Schofield]","startTime":316.39,"endTime":320.433,"body":"feeling a lot better now."},{"speaker":"[Geoffrey Schofield]","startTime":316.39,"endTime":320.433,"body":"I've added some body fat back on the frame"},{"speaker":"[Geoffrey Schofield]","startTime":321.794,"endTime":327.919,"body":"and I got pretty damn"},{"speaker":"[Geoffrey Schofield]","startTime":321.794,"endTime":327.919,"body":"lean. I had a vein in the side of my glute"},{"speaker":"[Geoffrey Schofield]","startTime":328.52,"endTime":331.763,"body":"to just toss that out"},{"speaker":"[Geoffrey Schofield]","startTime":328.52,"endTime":331.763,"body":"there. Um,"},{"speaker":"[Bryan]","startTime":331.638,"endTime":331.979,"body":"So are"},{"speaker":"[Geoffrey Schofield]","startTime":331.905,"endTime":332.087,"body":"so."},{"speaker":"[Bryan]","startTime":332.019,"endTime":335.311,"body":"you, do you think you were around like"},{"speaker":"[Bryan]","startTime":332.019,"endTime":335.311,"body":"6% or so? Is that, would it be like a decent"},{"speaker":"[Bryan]","startTime":335.371,"endTime":335.773,"body":"estimate?"},{"speaker":"[Geoffrey Schofield]","startTime":335.594,"endTime":339.777,"body":"Uh, I self-assessed at"},{"speaker":"[Geoffrey Schofield]","startTime":335.594,"endTime":339.777,"body":"about 8%, but I'm always pretty conservative."},{"speaker":"[Geoffrey Schofield]","startTime":340.398,"endTime":347.163,"body":"Realistically, somewhere"},{"speaker":"[Geoffrey Schofield]","startTime":340.398,"endTime":347.163,"body":"between, I would say 7 and 9%. 6%, I'm not,"},{"speaker":"[Geoffrey Schofield]","startTime":347.443,"endTime":350.025,"body":"I'm not sure. Um, there"},{"speaker":"[Geoffrey Schofield]","startTime":347.443,"endTime":350.025,"body":"was a"},{"speaker":"[Bryan]","startTime":350.038,"endTime":350.118,"body":"You"},{"speaker":"[Geoffrey Schofield]","startTime":350.125,"endTime":350.265,"body":"bit"},{"speaker":"[Bryan]","startTime":350.138,"endTime":350.278,"body":"had"},{"speaker":"[Geoffrey Schofield]","startTime":350.305,"endTime":350.385,"body":"of"},{"speaker":"[Bryan]","startTime":350.318,"endTime":350.999,"body":"striations"},{"speaker":"[Geoffrey Schofield]","startTime":350.425,"endTime":350.705,"body":"that."},{"speaker":"[Bryan]","startTime":351.119,"endTime":354.682,"body":"all through your, uh, your quads and"},{"speaker":"[Bryan]","startTime":351.119,"endTime":354.682,"body":"stuff too, though. I mean, he was feathered,"},{"speaker":"[Bryan]","startTime":354.722,"endTime":356.945,"body":"like, like you were, you were lean,"},{"speaker":"[Bryan]","startTime":354.722,"endTime":356.945,"body":"dude."},{"speaker":"[Geoffrey Schofield]","startTime":357.654,"endTime":363.877,"body":"I mean, there was a little"},{"speaker":"[Geoffrey Schofield]","startTime":357.654,"endTime":363.877,"body":"bit of fat on like the glute ham tie in, but"},{"speaker":"[Geoffrey Schofield]","startTime":363.937,"endTime":369.0,"body":"like not much. I mean,"},{"speaker":"[Geoffrey Schofield]","startTime":363.937,"endTime":369.0,"body":"I don't, you know, usually when someone says"},{"speaker":"[Geoffrey Schofield]","startTime":369.02,"endTime":371.721,"body":"they get shredded, they"},{"speaker":"[Geoffrey Schofield]","startTime":369.02,"endTime":371.721,"body":"probably had 10 or 15 pounds left to lose,"},{"speaker":"[Geoffrey Schofield]","startTime":371.781,"endTime":375.363,"body":"right? I don't know where"},{"speaker":"[Geoffrey Schofield]","startTime":371.781,"endTime":375.363,"body":"that 10 or 15 pounds would have been because"},{"speaker":"[Geoffrey Schofield]","startTime":375.383,"endTime":375.944,"body":"it was just,"},{"speaker":"[Bryan]","startTime":375.885,"endTime":376.053,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":375.964,"endTime":380.226,"body":"it was, I mean, everywhere"},{"speaker":"[Geoffrey Schofield]","startTime":375.964,"endTime":380.226,"body":"was, I've heard on the back of your knuckle"},{"speaker":"[Geoffrey Schofield]","startTime":380.827,"endTime":384.368,"body":"where you pinch it, you're"},{"speaker":"[Geoffrey Schofield]","startTime":380.827,"endTime":384.368,"body":"supposed to feel like that just about everywhere."},{"speaker":"[Geoffrey Schofield]","startTime":385.069,"endTime":385.549,"body":"And yeah, there"},{"speaker":"[Bryan]","startTime":385.506,"endTime":386.179,"body":"Hahaha"},{"speaker":"[Geoffrey Schofield]","startTime":385.569,"endTime":390.005,"body":"weren't many. There weren't"},{"speaker":"[Geoffrey Schofield]","startTime":385.569,"endTime":390.005,"body":"many places where I could actually pinch, like"},{"speaker":"[Bryan]","startTime":390.178,"endTime":390.887,"body":"That's wild."},{"speaker":"[Geoffrey Schofield]","startTime":391.026,"endTime":396.591,"body":"glued ham tie in a bit,"},{"speaker":"[Geoffrey Schofield]","startTime":391.026,"endTime":396.591,"body":"but I mean, I couldn't even sit down for the"},{"speaker":"[Geoffrey Schofield]","startTime":396.611,"endTime":401.415,"body":"last two weeks. I couldn't"},{"speaker":"[Geoffrey Schofield]","startTime":396.611,"endTime":401.415,"body":"sit in a chair for more than a few minutes."},{"speaker":"[Geoffrey Schofield]","startTime":402.276,"endTime":402.496,"body":"Like"},{"speaker":"[Bryan]","startTime":402.286,"endTime":402.506,"body":"That's"},{"speaker":"[Geoffrey Schofield]","startTime":402.556,"endTime":402.976,"body":"scrumming"},{"speaker":"[Bryan]","startTime":402.566,"endTime":403.068,"body":"insane. Did"},{"speaker":"[Geoffrey Schofield]","startTime":403.016,"endTime":403.557,"body":"around,"},{"speaker":"[Bryan]","startTime":403.088,"endTime":403.248,"body":"the..."},{"speaker":"[Geoffrey Schofield]","startTime":404.398,"endTime":404.738,"body":"trying"},{"speaker":"[Bryan]","startTime":404.852,"endTime":405.193,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":405.318,"endTime":408.821,"body":"to like not put my hip"},{"speaker":"[Geoffrey Schofield]","startTime":405.318,"endTime":408.821,"body":"bones on the chair just because there"},{"speaker":"[Bryan]","startTime":408.738,"endTime":408.858,"body":"Did"},{"speaker":"[Geoffrey Schofield]","startTime":408.841,"endTime":408.982,"body":"was..."},{"speaker":"[Bryan]","startTime":408.878,"endTime":410.38,"body":"the bottom of your feet hurt at all?"},{"speaker":"[Geoffrey Schofield]","startTime":410.843,"endTime":412.645,"body":"Yeah,"},{"speaker":"[Bryan]","startTime":411.963,"endTime":412.824,"body":"Yeah, that's"},{"speaker":"[Geoffrey Schofield]","startTime":412.665,"endTime":413.085,"body":"yeah. It actually"},{"speaker":"[Bryan]","startTime":412.884,"endTime":413.185,"body":"nuts. I"},{"speaker":"[Geoffrey Schofield]","startTime":413.145,"endTime":413.385,"body":"hurt."},{"speaker":"[Bryan]","startTime":413.205,"endTime":413.445,"body":"mean, you-"},{"speaker":"[Geoffrey Schofield]","startTime":414.394,"endTime":417.856,"body":"Yeah, they hurt when I"},{"speaker":"[Geoffrey Schofield]","startTime":414.394,"endTime":417.856,"body":"first started dieting, because I was 225 pounds"},{"speaker":"[Geoffrey Schofield]","startTime":418.276,"endTime":422.86,"body":"walking 10 K plus steps."},{"speaker":"[Geoffrey Schofield]","startTime":418.276,"endTime":422.86,"body":"And then they got fine. And then the last couple"},{"speaker":"[Geoffrey Schofield]","startTime":422.88,"endTime":425.502,"body":"of weeks, they started"},{"speaker":"[Geoffrey Schofield]","startTime":422.88,"endTime":425.502,"body":"hurting again. And I heard"},{"speaker":"[Bryan]","startTime":425.486,"endTime":426.036,"body":"Hehehe"},{"speaker":"[Geoffrey Schofield]","startTime":425.542,"endTime":428.924,"body":"during the incident that"},{"speaker":"[Geoffrey Schofield]","startTime":425.542,"endTime":428.924,"body":"the fat pads on the bottom of your feet wear"},{"speaker":"[Geoffrey Schofield]","startTime":428.964,"endTime":431.726,"body":"down. I don't know how"},{"speaker":"[Geoffrey Schofield]","startTime":428.964,"endTime":431.726,"body":"much truth there is to that, but that's what"},{"speaker":"[Geoffrey Schofield]","startTime":431.766,"endTime":435.229,"body":"it felt like. Could have"},{"speaker":"[Geoffrey Schofield]","startTime":431.766,"endTime":435.229,"body":"been systemic inflammation, but yeah, I just"},{"speaker":"[Geoffrey Schofield]","startTime":435.269,"endTime":443.626,"body":"felt, I was just so destroyed"},{"speaker":"[Geoffrey Schofield]","startTime":435.269,"endTime":443.626,"body":"by the end of it. I mean, it was... Yeah, I'm"},{"speaker":"[Geoffrey Schofield]","startTime":443.667,"endTime":447.232,"body":"probably not gonna do"},{"speaker":"[Geoffrey Schofield]","startTime":443.667,"endTime":447.232,"body":"that again. Or at least not for a few years."},{"speaker":"[Bryan]","startTime":448.114,"endTime":451.418,"body":"Yeah, I mean, you were basically stage"},{"speaker":"[Bryan]","startTime":448.114,"endTime":451.418,"body":"ready. Like, I mean, you could have stepped"},{"speaker":"[Bryan]","startTime":451.478,"endTime":455.463,"body":"on stage and like, even if you wouldn't"},{"speaker":"[Bryan]","startTime":451.478,"endTime":455.463,"body":"have necessarily been as lean as Alberto would"},{"speaker":"[Bryan]","startTime":455.503,"endTime":460.409,"body":"want you to be, I think that you would"},{"speaker":"[Bryan]","startTime":455.503,"endTime":460.409,"body":"have put up a really solid showing for sure."},{"speaker":"[Geoffrey Schofield]","startTime":461.106,"endTime":465.409,"body":"Yeah, the thing is like"},{"speaker":"[Geoffrey Schofield]","startTime":461.106,"endTime":465.409,"body":"when you have a specific date, it makes it"},{"speaker":"[Geoffrey Schofield]","startTime":465.429,"endTime":469.112,"body":"a little bit easier because"},{"speaker":"[Geoffrey Schofield]","startTime":465.429,"endTime":469.112,"body":"you can just push to that date and you know"},{"speaker":"[Geoffrey Schofield]","startTime":469.132,"endTime":472.955,"body":"you're finished. Right,"},{"speaker":"[Geoffrey Schofield]","startTime":469.132,"endTime":472.955,"body":"like when you're running a race, you know,"},{"speaker":"[Geoffrey Schofield]","startTime":472.975,"endTime":474.837,"body":"you think you're tired,"},{"speaker":"[Geoffrey Schofield]","startTime":472.975,"endTime":474.837,"body":"you can't go any further, but then you see"},{"speaker":"[Geoffrey Schofield]","startTime":474.877,"endTime":478.18,"body":"the finish line and you"},{"speaker":"[Geoffrey Schofield]","startTime":474.877,"endTime":478.18,"body":"can sprint. Right, and then when you hit the"},{"speaker":"[Geoffrey Schofield]","startTime":478.2,"endTime":480.562,"body":"finish line, you know"},{"speaker":"[Geoffrey Schofield]","startTime":478.2,"endTime":480.562,"body":"you're done, you can recover. It's the same"},{"speaker":"[Geoffrey Schofield]","startTime":480.582,"endTime":484.385,"body":"thing with a show, I'm"},{"speaker":"[Geoffrey Schofield]","startTime":480.582,"endTime":484.385,"body":"assuming. But I didn't have a show, I didn't"},{"speaker":"[Geoffrey Schofield]","startTime":484.425,"endTime":487.908,"body":"have a photo shoot, I"},{"speaker":"[Geoffrey Schofield]","startTime":484.425,"endTime":487.908,"body":"didn't have any specific date. So eventually"},{"speaker":"[Geoffrey Schofield]","startTime":487.948,"endTime":491.598,"body":"I gave myself to the end"},{"speaker":"[Geoffrey Schofield]","startTime":487.948,"endTime":491.598,"body":"of May. And I just said, okay, I'm gonna push"},{"speaker":"[Geoffrey Schofield]","startTime":491.638,"endTime":495.26,"body":"really hard. And I probably"},{"speaker":"[Geoffrey Schofield]","startTime":491.638,"endTime":495.26,"body":"pushed too hard the last couple of weeks. Cause"},{"speaker":"[Geoffrey Schofield]","startTime":495.32,"endTime":497.982,"body":"that last couple of weeks,"},{"speaker":"[Geoffrey Schofield]","startTime":495.32,"endTime":497.982,"body":"you're supposed to sort of, I mean, that's"},{"speaker":"[Geoffrey Schofield]","startTime":498.002,"endTime":501.223,"body":"when you're the most vulnerable."},{"speaker":"[Geoffrey Schofield]","startTime":498.002,"endTime":501.223,"body":"That's when you're supposed to actually kind"},{"speaker":"[Geoffrey Schofield]","startTime":501.263,"endTime":504.925,"body":"of coast in. It's like"},{"speaker":"[Geoffrey Schofield]","startTime":501.263,"endTime":504.925,"body":"a plane landing, right? When you're starting"},{"speaker":"[Geoffrey Schofield]","startTime":504.945,"endTime":508.227,"body":"your descent, you're at"},{"speaker":"[Geoffrey Schofield]","startTime":504.945,"endTime":508.227,"body":"high altitude, you can lose altitude very quickly."},{"speaker":"[Geoffrey Schofield]","startTime":508.367,"endTime":511.229,"body":"You can lose body fat"},{"speaker":"[Geoffrey Schofield]","startTime":508.367,"endTime":511.229,"body":"very quickly when you have a lot of body fat"},{"speaker":"[Geoffrey Schofield]","startTime":511.249,"endTime":515.871,"body":"to lose. When you have"},{"speaker":"[Geoffrey Schofield]","startTime":511.249,"endTime":515.871,"body":"very little to lose, I mean, just mathematically,"},{"speaker":"[Geoffrey Schofield]","startTime":516.912,"endTime":521.5899999999999,"body":"you have to go more slowly."},{"speaker":"[Geoffrey Schofield]","startTime":516.912,"endTime":521.5899999999999,"body":"Otherwise you're gonna lose. at a minimum fullness,"},{"speaker":"[Geoffrey Schofield]","startTime":522.171,"endTime":526.373,"body":"but you know, potentially"},{"speaker":"[Geoffrey Schofield]","startTime":522.171,"endTime":526.373,"body":"lean body mass. I mean, I think I might've"},{"speaker":"[Geoffrey Schofield]","startTime":526.433,"endTime":528.934,"body":"actually lost some muscle."},{"speaker":"[Geoffrey Schofield]","startTime":526.433,"endTime":528.934,"body":"And usually when people say that it's probably"},{"speaker":"[Geoffrey Schofield]","startTime":528.9739999999999,"endTime":533.357,"body":"not actually true, but"},{"speaker":"[Geoffrey Schofield]","startTime":528.9739999999999,"endTime":533.357,"body":"in terms of like performance, absolutely tanking"},{"speaker":"[Geoffrey Schofield]","startTime":534.277,"endTime":537.379,"body":"in terms of how long it"},{"speaker":"[Geoffrey Schofield]","startTime":534.277,"endTime":537.379,"body":"took performance to get back, I mean, when"},{"speaker":"[Geoffrey Schofield]","startTime":537.419,"endTime":541.121,"body":"I started eating, I started"},{"speaker":"[Geoffrey Schofield]","startTime":537.419,"endTime":541.121,"body":"putting on body fat. Performance didn't go"},{"speaker":"[Geoffrey Schofield]","startTime":541.261,"endTime":545.583,"body":"up. Usually you hear all"},{"speaker":"[Geoffrey Schofield]","startTime":541.261,"endTime":545.583,"body":"you get this quick rebound and strength. Strength"},{"speaker":"[Geoffrey Schofield]","startTime":545.603,"endTime":549.145,"body":"was still crap. Two weeks"},{"speaker":"[Geoffrey Schofield]","startTime":545.603,"endTime":549.145,"body":"later, it's sort of just coming back now and"},{"speaker":"[Geoffrey Schofield]","startTime":549.165,"endTime":549.926,"body":"I'm feeling feeling"},{"speaker":"[Bryan]","startTime":549.805,"endTime":550.057,"body":"Mm-hmm."},{"speaker":"[Geoffrey Schofield]","startTime":549.966,"endTime":556.17,"body":"better, but you know,"},{"speaker":"[Geoffrey Schofield]","startTime":549.966,"endTime":556.17,"body":"I think I dug so deep of a hole that, you know,"},{"speaker":"[Geoffrey Schofield]","startTime":556.25,"endTime":559.592,"body":"I mean, my sleep was awful."},{"speaker":"[Geoffrey Schofield]","startTime":556.25,"endTime":559.592,"body":"I was probably averaging about three or four"},{"speaker":"[Geoffrey Schofield]","startTime":559.612,"endTime":563.695,"body":"hours a night, which for"},{"speaker":"[Geoffrey Schofield]","startTime":559.612,"endTime":563.695,"body":"me is like, I mean, usually in the in the sort"},{"speaker":"[Geoffrey Schofield]","startTime":563.715,"endTime":567.478,"body":"of bulk state, I'm like"},{"speaker":"[Geoffrey Schofield]","startTime":563.715,"endTime":567.478,"body":"an eight to 10 hour kind of guy."},{"speaker":"[Bryan]","startTime":567.267,"endTime":567.519,"body":"Wow."},{"speaker":"[Geoffrey Schofield]","startTime":568.078,"endTime":571.221,"body":"And if I if I lose an"},{"speaker":"[Geoffrey Schofield]","startTime":568.078,"endTime":571.221,"body":"hour of sleep, I can feel it. I was losing"},{"speaker":"[Geoffrey Schofield]","startTime":571.281,"endTime":572.581,"body":"like most of my sleep."},{"speaker":"[Bryan]","startTime":573.472,"endTime":573.72,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":574.822,"endTime":580.664,"body":"I'd be waking up at 3"},{"speaker":"[Geoffrey Schofield]","startTime":574.822,"endTime":580.664,"body":"a.m. just completely, just no way to go back"},{"speaker":"[Geoffrey Schofield]","startTime":580.684,"endTime":585.326,"body":"to sleep. Hungry, you're"},{"speaker":"[Geoffrey Schofield]","startTime":580.684,"endTime":585.326,"body":"hungry all the time. Some people might say,"},{"speaker":"[Geoffrey Schofield]","startTime":585.346,"endTime":587.867,"body":"oh, well, when you're"},{"speaker":"[Geoffrey Schofield]","startTime":585.346,"endTime":587.867,"body":"asleep, you're not hungry. No, when you're"},{"speaker":"[Geoffrey Schofield]","startTime":587.887,"endTime":591.169,"body":"asleep, you're still hungry."},{"speaker":"[Geoffrey Schofield]","startTime":587.887,"endTime":591.169,"body":"Your body is still hungry. You have dreams"},{"speaker":"[Geoffrey Schofield]","startTime":591.249,"endTime":595.391,"body":"about food. It's the first"},{"speaker":"[Geoffrey Schofield]","startTime":591.249,"endTime":595.391,"body":"thing you think about when you wake up. When"},{"speaker":"[Geoffrey Schofield]","startTime":595.411,"endTime":598.392,"body":"you're going to bed, you"},{"speaker":"[Geoffrey Schofield]","startTime":595.411,"endTime":598.392,"body":"feel hungry. It's all the time. When you're"},{"speaker":"[Geoffrey Schofield]","startTime":598.412,"endTime":602.033,"body":"training, you feel hungry."},{"speaker":"[Geoffrey Schofield]","startTime":598.412,"endTime":602.033,"body":"And not hungry isn't like, let's get it, bro."},{"speaker":"[Geoffrey Schofield]","startTime":602.602,"endTime":605.484,"body":"hungry as in I would rather"},{"speaker":"[Geoffrey Schofield]","startTime":602.602,"endTime":605.484,"body":"go eat something right now"},{"speaker":"[Bryan]","startTime":605.591,"endTime":606.215,"body":"Hehehehe..."},{"speaker":"[Geoffrey Schofield]","startTime":605.744,"endTime":608.307,"body":"than be in the middle"},{"speaker":"[Geoffrey Schofield]","startTime":605.744,"endTime":608.307,"body":"of the workout, right? And so"},{"speaker":"[Bryan]","startTime":608.067,"endTime":608.368,"body":"Yeah..."},{"speaker":"[Geoffrey Schofield]","startTime":609.548,"endTime":615.593,"body":"I can see why most people"},{"speaker":"[Geoffrey Schofield]","startTime":609.548,"endTime":615.593,"body":"would need to count calories to hold themselves"},{"speaker":"[Geoffrey Schofield]","startTime":615.833,"endTime":619.396,"body":"accountable to get that"},{"speaker":"[Geoffrey Schofield]","startTime":615.833,"endTime":619.396,"body":"lean. And so a lot of people are actually surprised"},{"speaker":"[Geoffrey Schofield]","startTime":619.416,"endTime":621.999,"body":"that I didn't count. I"},{"speaker":"[Geoffrey Schofield]","startTime":619.416,"endTime":621.999,"body":"didn't track, I didn't have a food log, didn't"},{"speaker":"[Geoffrey Schofield]","startTime":622.019,"endTime":627.404,"body":"have a food plan, no meal"},{"speaker":"[Geoffrey Schofield]","startTime":622.019,"endTime":627.404,"body":"plan or anything. But I think in that last"},{"speaker":"[Geoffrey Schofield]","startTime":627.444,"endTime":630.478,"body":"few weeks that might actually"},{"speaker":"[Geoffrey Schofield]","startTime":627.444,"endTime":630.478,"body":"be a good idea. just"},{"speaker":"[Bryan]","startTime":630.254,"endTime":630.642,"body":"Thanks for watching!"},{"speaker":"[Geoffrey Schofield]","startTime":630.498,"endTime":636.919,"body":"to have things be a little"},{"speaker":"[Geoffrey Schofield]","startTime":630.498,"endTime":636.919,"body":"bit more regimented and regulated and have"},{"speaker":"[Geoffrey Schofield]","startTime":636.959,"endTime":640.52,"body":"things under control."},{"speaker":"[Geoffrey Schofield]","startTime":636.959,"endTime":640.52,"body":"Because I was sort of just going by instinct"},{"speaker":"[Geoffrey Schofield]","startTime":640.54,"endTime":645.722,"body":"the whole way, which is"},{"speaker":"[Geoffrey Schofield]","startTime":640.54,"endTime":645.722,"body":"fine when you're going from 20% down to 10%."},{"speaker":"[Geoffrey Schofield]","startTime":645.762,"endTime":652.664,"body":"When you're going from"},{"speaker":"[Geoffrey Schofield]","startTime":645.762,"endTime":652.664,"body":"10% towards 5%, I think that's where your instincts"},{"speaker":"[Geoffrey Schofield]","startTime":652.704,"endTime":657.405,"body":"can really lie to you"},{"speaker":"[Geoffrey Schofield]","startTime":652.704,"endTime":657.405,"body":"because your instincts are just gonna be, eat"},{"speaker":"[Geoffrey Schofield]","startTime":657.425,"endTime":659.622,"body":"food you stupid fuck."},{"speaker":"[Geoffrey Schofield]","startTime":657.425,"endTime":659.622,"body":"Right? Like that's going"},{"speaker":"[Bryan]","startTime":659.64,"endTime":659.955,"body":"Right."},{"speaker":"[Geoffrey Schofield]","startTime":659.642,"endTime":665.507,"body":"to be the only thing that"},{"speaker":"[Geoffrey Schofield]","startTime":659.642,"endTime":665.507,"body":"you can hear. So if I had to do it over again,"},{"speaker":"[Geoffrey Schofield]","startTime":665.547,"endTime":670.632,"body":"I would probably have"},{"speaker":"[Geoffrey Schofield]","startTime":665.547,"endTime":670.632,"body":"like a little bit more structure for the last"},{"speaker":"[Geoffrey Schofield]","startTime":671.753,"endTime":672.573,"body":"maybe month or so."},{"speaker":"[Bryan]","startTime":673.422,"endTime":679.407,"body":"Mm-hmm. Had you considered at all eating"},{"speaker":"[Bryan]","startTime":673.422,"endTime":679.407,"body":"up into the last three or four weeks of it?"},{"speaker":"[Bryan]","startTime":679.467,"endTime":682.57,"body":"I know you didn't have a photo shoot"},{"speaker":"[Bryan]","startTime":679.467,"endTime":682.57,"body":"or a show or anything, but it would be really"},{"speaker":"[Bryan]","startTime":682.63,"endTime":686.054,"body":"interesting to see that comparison"},{"speaker":"[Bryan]","startTime":682.63,"endTime":686.054,"body":"instead of just completely depleting yourself"},{"speaker":"[Bryan]","startTime":686.374,"endTime":689.577,"body":"to then take three or four weeks and"},{"speaker":"[Bryan]","startTime":686.374,"endTime":689.577,"body":"eat up, but don't actually like gain weight"},{"speaker":"[Bryan]","startTime":689.617,"endTime":689.977,"body":"per se."},{"speaker":"[Geoffrey Schofield]","startTime":690.986,"endTime":693.827,"body":"That was actually the"},{"speaker":"[Geoffrey Schofield]","startTime":690.986,"endTime":693.827,"body":"plan, because Berto has talked about it, and"},{"speaker":"[Geoffrey Schofield]","startTime":693.847,"endTime":697.669,"body":"I know the 3DMJ guys,"},{"speaker":"[Geoffrey Schofield]","startTime":693.847,"endTime":697.669,"body":"they really are proponents of eating up into"},{"speaker":"[Geoffrey Schofield]","startTime":697.689,"endTime":702.472,"body":"a show, or multiple shows."},{"speaker":"[Geoffrey Schofield]","startTime":697.689,"endTime":702.472,"body":"And that was actually the plan. But as soon"},{"speaker":"[Geoffrey Schofield]","startTime":702.492,"endTime":705.013,"body":"as May was done, oh man,"},{"speaker":"[Geoffrey Schofield]","startTime":702.492,"endTime":705.013,"body":"I"},{"speaker":"[Bryan]","startTime":705.186,"endTime":706.052,"body":"You were just done. Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":706.174,"endTime":711.317,"body":"was eating way up, like"},{"speaker":"[Geoffrey Schofield]","startTime":706.174,"endTime":711.317,"body":"to the point where it was just sort of a big"},{"speaker":"[Geoffrey Schofield]","startTime":711.377,"endTime":716.82,"body":"rebound. I got these protein"},{"speaker":"[Geoffrey Schofield]","startTime":711.377,"endTime":716.82,"body":"bars, and I should have checked the macros,"},{"speaker":"[Geoffrey Schofield]","startTime":716.84,"endTime":719.642,"body":"because I wasn't counting"},{"speaker":"[Geoffrey Schofield]","startTime":716.84,"endTime":719.642,"body":"macros, but I should have checked. These are"},{"speaker":"[Geoffrey Schofield]","startTime":719.662,"endTime":721.402,"body":"the worst protein bars"},{"speaker":"[Geoffrey Schofield]","startTime":719.662,"endTime":721.402,"body":"in the world. There are two"},{"speaker":"[Bryan]","startTime":721.25,"endTime":721.52,"body":"Hehehe"},{"speaker":"[Geoffrey Schofield]","startTime":721.422,"endTime":725.584,"body":"grams of protein, eight"},{"speaker":"[Geoffrey Schofield]","startTime":721.422,"endTime":725.584,"body":"grams of fat, and I had a whole box, like,"},{"speaker":"[Geoffrey Schofield]","startTime":725.964,"endTime":726.125,"body":"it was"},{"speaker":"[Bryan]","startTime":726.075,"endTime":726.196,"body":"Oh"},{"speaker":"[Geoffrey Schofield]","startTime":726.205,"endTime":726.465,"body":"May"},{"speaker":"[Bryan]","startTime":726.236,"endTime":726.458,"body":"no."},{"speaker":"[Geoffrey Schofield]","startTime":726.525,"endTime":729.746,"body":"28th or something. I was"},{"speaker":"[Geoffrey Schofield]","startTime":726.525,"endTime":729.746,"body":"like, okay, well, that's a hell of a refeed."},{"speaker":"[Geoffrey Schofield]","startTime":729.866,"endTime":731.247,"body":"I guess I'm"},{"speaker":"[Bryan]","startTime":731.262,"endTime":732.01,"body":"Hehehehehehe"},{"speaker":"[Geoffrey Schofield]","startTime":731.307,"endTime":736.129,"body":"done. And then it kind"},{"speaker":"[Geoffrey Schofield]","startTime":731.307,"endTime":736.129,"body":"of just snowballed a little bit from there."},{"speaker":"[Geoffrey Schofield]","startTime":736.749,"endTime":745.033,"body":"For reference, I got down"},{"speaker":"[Geoffrey Schofield]","startTime":736.749,"endTime":745.033,"body":"to 86.8 kilos, or around 190 pounds, and that"},{"speaker":"[Geoffrey Schofield]","startTime":745.053,"endTime":749.899,"body":"was my lowest. I think"},{"speaker":"[Geoffrey Schofield]","startTime":745.053,"endTime":749.899,"body":"my lowest weekly moving average was like 87,"},{"speaker":"[Geoffrey Schofield]","startTime":749.919,"endTime":758.264,"body":"actually, actually I can"},{"speaker":"[Geoffrey Schofield]","startTime":749.919,"endTime":758.264,"body":"check. I think it was like 87. Yeah. 87.6."},{"speaker":"[Geoffrey Schofield]","startTime":759.525,"endTime":767.229,"body":"So like one 92 ish probably."},{"speaker":"[Geoffrey Schofield]","startTime":759.525,"endTime":767.229,"body":"Um, and then now I'm, I'm about 92 kilos. So"},{"speaker":"[Geoffrey Schofield]","startTime":767.249,"endTime":767.489,"body":"I'm up"},{"speaker":"[Bryan]","startTime":767.502,"endTime":769.855,"body":"Mm-hmm."},{"speaker":"[Geoffrey Schofield]","startTime":767.509,"endTime":769.25,"body":"to like maybe two or five"},{"speaker":"[Geoffrey Schofield]","startTime":767.509,"endTime":769.25,"body":"or so."},{"speaker":"[Bryan]","startTime":769.895,"endTime":770.096,"body":"Yeah,"},{"speaker":"[Geoffrey Schofield]","startTime":770.191,"endTime":771.692,"body":"Um,"},{"speaker":"[Bryan]","startTime":770.257,"endTime":771.041,"body":"that's a nice jump."},{"speaker":"[Geoffrey Schofield]","startTime":771.732,"endTime":774.653,"body":"yeah. Over the course"},{"speaker":"[Geoffrey Schofield]","startTime":771.732,"endTime":774.653,"body":"of like a month, which."},{"speaker":"[Bryan]","startTime":774.882,"endTime":775.071,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":775.806,"endTime":781.188,"body":"Considering how lean I"},{"speaker":"[Geoffrey Schofield]","startTime":775.806,"endTime":781.188,"body":"was, it would have been nice to sort of maintain"},{"speaker":"[Geoffrey Schofield]","startTime":781.208,"endTime":785.57,"body":"that leaner look and to"},{"speaker":"[Geoffrey Schofield]","startTime":781.208,"endTime":785.57,"body":"get lots of pictures and videos and have a"},{"speaker":"[Geoffrey Schofield]","startTime":785.61,"endTime":790.452,"body":"more controlled, because"},{"speaker":"[Geoffrey Schofield]","startTime":785.61,"endTime":790.452,"body":"it is a very appealing strategy, right? Where"},{"speaker":"[Geoffrey Schofield]","startTime":790.472,"endTime":793.933,"body":"you're slowly building"},{"speaker":"[Geoffrey Schofield]","startTime":790.472,"endTime":793.933,"body":"in calories. It's almost like a reverse diet"},{"speaker":"[Geoffrey Schofield]","startTime":793.973,"endTime":799.755,"body":"in some ways. But I had"},{"speaker":"[Geoffrey Schofield]","startTime":793.973,"endTime":799.755,"body":"dieted for six months. I think at that point"},{"speaker":"[Geoffrey Schofield]","startTime":799.815,"endTime":803.097,"body":"I was just done. I was"},{"speaker":"[Geoffrey Schofield]","startTime":799.815,"endTime":803.097,"body":"just, like that was the plan, but I was just"},{"speaker":"[Geoffrey Schofield]","startTime":803.137,"endTime":803.377,"body":"done."},{"speaker":"[Bryan]","startTime":804.066,"endTime":804.326,"body":"I've been"},{"speaker":"[Geoffrey Schofield]","startTime":804.317,"endTime":804.397,"body":"It's"},{"speaker":"[Bryan]","startTime":804.346,"endTime":804.486,"body":"there"},{"speaker":"[Geoffrey Schofield]","startTime":804.417,"endTime":804.717,"body":"so hard"},{"speaker":"[Bryan]","startTime":804.526,"endTime":804.746,"body":"too. I"},{"speaker":"[Geoffrey Schofield]","startTime":804.737,"endTime":804.817,"body":"to"},{"speaker":"[Bryan]","startTime":804.766,"endTime":804.886,"body":"did"},{"speaker":"[Geoffrey Schofield]","startTime":804.857,"endTime":804.997,"body":"make."},{"speaker":"[Bryan]","startTime":804.926,"endTime":808.709,"body":"a five month diet. Same deal at the"},{"speaker":"[Bryan]","startTime":804.926,"endTime":808.709,"body":"end. I was just like, that was my plan too."},{"speaker":"[Bryan]","startTime":808.769,"endTime":809.209,"body":"And you just"},{"speaker":"[Geoffrey Schofield]","startTime":809.17,"endTime":810.257,"body":"Yeah."},{"speaker":"[Bryan]","startTime":809.249,"endTime":809.85,"body":"get there and"},{"speaker":"[Geoffrey Schofield]","startTime":810.318,"endTime":810.64,"body":"No."},{"speaker":"[Bryan]","startTime":810.67,"endTime":812.391,"body":"you just don't want any part of it."},{"speaker":"[Bryan]","startTime":810.67,"endTime":812.391,"body":"So"},{"speaker":"[Geoffrey Schofield]","startTime":812.412,"endTime":812.573,"body":"Yeah."},{"speaker":"[Bryan]","startTime":812.511,"endTime":815.934,"body":"now I feel that, um, well, I'm sure"},{"speaker":"[Bryan]","startTime":812.511,"endTime":815.934,"body":"we're going to dig a lot more into this as"},{"speaker":"[Bryan]","startTime":815.954,"endTime":819.556,"body":"we go, but Straker, let's hit some,"},{"speaker":"[Bryan]","startTime":815.954,"endTime":819.556,"body":"uh, some updates from you real quick and then"},{"speaker":"[Bryan]","startTime":819.576,"endTime":820.717,"body":"we'll get into the bulk of things."},{"speaker":"[Aaron Straker]","startTime":821.546,"endTime":827.07,"body":"Yeah, I only have two. Uh,"},{"speaker":"[Aaron Straker]","startTime":821.546,"endTime":827.07,"body":"uh, my mo- my- What my body weight average"},{"speaker":"[Aaron Straker]","startTime":827.09,"endTime":833.493,"body":"was to 13.2 this past week."},{"speaker":"[Aaron Straker]","startTime":827.09,"endTime":833.493,"body":"So that is a nice peak for this gaining phase."},{"speaker":"[Aaron Straker]","startTime":833.993,"endTime":840.256,"body":"And I am with hopefully within"},{"speaker":"[Aaron Straker]","startTime":833.993,"endTime":840.256,"body":"the final weeks. However, I'm fearful that"},{"speaker":"[Aaron Straker]","startTime":840.336,"endTime":844.458,"body":"coach will say, ah, we're not"},{"speaker":"[Aaron Straker]","startTime":840.336,"endTime":844.458,"body":"quite fat enough at 215. It's time that we"},{"speaker":"[Aaron Straker]","startTime":844.478,"endTime":845.299,"body":"got to keep going,"},{"speaker":"[Bryan]","startTime":845.314,"endTime":845.869,"body":"Hehehe"},{"speaker":"[Aaron Straker]","startTime":845.359,"endTime":849.681,"body":"which I'll be honest, like"},{"speaker":"[Aaron Straker]","startTime":845.359,"endTime":849.681,"body":"the food is going down easier now, but I'm"},{"speaker":"[Aaron Straker]","startTime":849.701,"endTime":853.963,"body":"just like, I'm just sick of"},{"speaker":"[Aaron Straker]","startTime":849.701,"endTime":853.963,"body":"eating. I'm so sick of eating. All of my shorts"},{"speaker":"[Aaron Straker]","startTime":854.003,"endTime":859.345,"body":"are like maxed out. You guys"},{"speaker":"[Aaron Straker]","startTime":854.003,"endTime":859.345,"body":"saw the that RDL video like those are a size"},{"speaker":"[Aaron Straker]","startTime":859.425,"endTime":861.366,"body":"large shorts in there fucking"},{"speaker":"[Bryan]","startTime":861.011,"endTime":861.195,"body":"Mm-hmm"},{"speaker":"[Aaron Straker]","startTime":861.486,"endTime":868.83,"body":"maxed out And I don't want"},{"speaker":"[Aaron Straker]","startTime":861.486,"endTime":868.83,"body":"to buy new clothes So I'm kind of ready, but"},{"speaker":"[Aaron Straker]","startTime":869.09,"endTime":874.392,"body":"it was it is I'm committed"},{"speaker":"[Aaron Straker]","startTime":869.09,"endTime":874.392,"body":"to that at 215 average at least although it"},{"speaker":"[Aaron Straker]","startTime":874.432,"endTime":875.793,"body":"might end up being a little"},{"speaker":"[Aaron Straker]","startTime":874.432,"endTime":875.793,"body":"bit higher"},{"speaker":"[Bryan]","startTime":876.6,"endTime":876.768,"body":"Cool."},{"speaker":"[Aaron Straker]","startTime":877.526,"endTime":882.752,"body":"And then I trained two sessions"},{"speaker":"[Aaron Straker]","startTime":877.526,"endTime":882.752,"body":"of push and a pull with Jackson last week,"},{"speaker":"[Aaron Straker]","startTime":882.772,"endTime":888.84,"body":"who's my coach Jackson Piaz"},{"speaker":"[Aaron Straker]","startTime":882.772,"endTime":888.84,"body":"and then one of his friends and athletes, Jordan."},{"speaker":"[Aaron Straker]","startTime":889.882,"endTime":894.024,"body":"and it was really, it was fun."},{"speaker":"[Aaron Straker]","startTime":889.882,"endTime":894.024,"body":"Like the note I wrote here is like swinging"},{"speaker":"[Aaron Straker]","startTime":894.104,"endTime":898.586,"body":"up, both of them significantly"},{"speaker":"[Aaron Straker]","startTime":894.104,"endTime":898.586,"body":"larger than I am, significantly stronger. And"},{"speaker":"[Aaron Straker]","startTime":898.626,"endTime":902.087,"body":"it was really fun to just like"},{"speaker":"[Aaron Straker]","startTime":898.626,"endTime":902.087,"body":"show up and kind of like see what I could do,"},{"speaker":"[Aaron Straker]","startTime":902.407,"endTime":905.989,"body":"you know, per se, or like how"},{"speaker":"[Aaron Straker]","startTime":902.407,"endTime":905.989,"body":"I could hang. And then I was really interested"},{"speaker":"[Aaron Straker]","startTime":906.029,"endTime":911.492,"body":"to see like, if I was going"},{"speaker":"[Aaron Straker]","startTime":906.029,"endTime":911.492,"body":"to be demolished afterwards, because there"},{"speaker":"[Aaron Straker]","startTime":911.532,"endTime":915.714,"body":"was, I wouldn't say like, not"},{"speaker":"[Aaron Straker]","startTime":911.532,"endTime":915.714,"body":"like a forced reps, but like a final rep would"},{"speaker":"[Aaron Straker]","startTime":915.754,"endTime":921.337,"body":"be like, you know, a spot to"},{"speaker":"[Aaron Straker]","startTime":915.754,"endTime":921.337,"body":"assist, you know, sort of thing or pushed to"},{"speaker":"[Aaron Straker]","startTime":921.357,"endTime":927.36,"body":"an additional one. We had some"},{"speaker":"[Aaron Straker]","startTime":921.357,"endTime":927.36,"body":"like rest pause style things with like assisted"},{"speaker":"[Aaron Straker]","startTime":927.42,"endTime":931.663,"body":"reps and I was like am I going"},{"speaker":"[Aaron Straker]","startTime":927.42,"endTime":931.663,"body":"to be in shambles you know from this? Not really."},{"speaker":"[Bryan]","startTime":932.227,"endTime":932.449,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":932.464,"endTime":936.786,"body":"Barely you know a little bit"},{"speaker":"[Aaron Straker]","startTime":932.464,"endTime":936.786,"body":"more. I generally don't have any kind of soreness"},{"speaker":"[Aaron Straker]","startTime":936.826,"endTime":941.429,"body":"from my pull sessions. I had"},{"speaker":"[Aaron Straker]","startTime":936.826,"endTime":941.429,"body":"a little bit. Most of my forearms were crushed"},{"speaker":"[Aaron Straker]","startTime":941.529,"endTime":942.69,"body":"from like a really"},{"speaker":"[Bryan]","startTime":942.446,"endTime":942.609,"body":"Hmm."},{"speaker":"[Aaron Straker]","startTime":942.73,"endTime":947.213,"body":"long rest pause set on a pull"},{"speaker":"[Aaron Straker]","startTime":942.73,"endTime":947.213,"body":"down that my grip was just destroyed from."},{"speaker":"[Aaron Straker]","startTime":948.13,"endTime":953.331,"body":"But I was quite surprised there."},{"speaker":"[Aaron Straker]","startTime":948.13,"endTime":953.331,"body":"And it was a fun session and it kind of opened"},{"speaker":"[Aaron Straker]","startTime":953.371,"endTime":958.113,"body":"my eyes around, I've been training"},{"speaker":"[Aaron Straker]","startTime":953.371,"endTime":958.113,"body":"by myself since like 2015 now, so going on"},{"speaker":"[Aaron Straker]","startTime":958.133,"endTime":962.594,"body":"like, you know, almost eight,"},{"speaker":"[Aaron Straker]","startTime":958.133,"endTime":962.594,"body":"seven and a half, almost eight years. And it's"},{"speaker":"[Aaron Straker]","startTime":962.634,"endTime":966.315,"body":"kind of made me rethink things"},{"speaker":"[Aaron Straker]","startTime":962.634,"endTime":966.315,"body":"a little bit around potentially trying to link"},{"speaker":"[Aaron Straker]","startTime":966.355,"endTime":968.316,"body":"up with someone like once or"},{"speaker":"[Aaron Straker]","startTime":966.355,"endTime":968.316,"body":"twice per week,"},{"speaker":"[Bryan]","startTime":968.27,"endTime":968.437,"body":"Mm-hmm."},{"speaker":"[Aaron Straker]","startTime":969.136,"endTime":972.537,"body":"just to bring in some bro sort"},{"speaker":"[Aaron Straker]","startTime":969.136,"endTime":972.537,"body":"of thing."},{"speaker":"[Bryan]","startTime":974.658,"endTime":980.53,"body":"Did you feel like the four streps and"},{"speaker":"[Bryan]","startTime":974.658,"endTime":980.53,"body":"stuff had like a significant increase in stimulus?"},{"speaker":"[Bryan]","startTime":980.55,"endTime":981.051,"body":"Did you feel"},{"speaker":"[Aaron Straker]","startTime":981.078,"endTime":981.181,"body":"Oh"},{"speaker":"[Bryan]","startTime":981.091,"endTime":981.272,"body":"like"},{"speaker":"[Aaron Straker]","startTime":981.223,"endTime":981.409,"body":"yeah."},{"speaker":"[Bryan]","startTime":981.332,"endTime":984.939,"body":"it taught you a different sense of"},{"speaker":"[Bryan]","startTime":981.332,"endTime":984.939,"body":"failure? Or like, yeah, what were your sentiments"},{"speaker":"[Bryan]","startTime":984.979,"endTime":985.139,"body":"around"},{"speaker":"[Aaron Straker]","startTime":985.026,"endTime":985.506,"body":"Because"},{"speaker":"[Bryan]","startTime":985.159,"endTime":985.34,"body":"those?"},{"speaker":"[Aaron Straker]","startTime":985.986,"endTime":990.33,"body":"your failure is, or I would"},{"speaker":"[Aaron Straker]","startTime":985.986,"endTime":990.33,"body":"say my failure is determined by the spotter,"},{"speaker":"[Aaron Straker]","startTime":990.83,"endTime":994.654,"body":"right? If like the final rep"},{"speaker":"[Aaron Straker]","startTime":990.83,"endTime":994.654,"body":"moved too fast, they're like one more, you"},{"speaker":"[Aaron Straker]","startTime":994.694,"endTime":999.878,"body":"got one more. And then they"},{"speaker":"[Aaron Straker]","startTime":994.694,"endTime":999.878,"body":"would essentially control that pace. So the"},{"speaker":"[Aaron Straker]","startTime":999.918,"endTime":1007.384,"body":"stimulus was definitely significantly"},{"speaker":"[Aaron Straker]","startTime":999.918,"endTime":1007.384,"body":"increased because, and we talked about it a"},{"speaker":"[Aaron Straker]","startTime":1007.404,"endTime":1010.447,"body":"little bit, like when you're,"},{"speaker":"[Aaron Straker]","startTime":1007.404,"endTime":1010.447,"body":"like for example, we did like a chest supported"},{"speaker":"[Aaron Straker]","startTime":1011.268,"endTime":1015.638,"body":"bilateral pull down. When the"},{"speaker":"[Aaron Straker]","startTime":1011.268,"endTime":1015.638,"body":"weight stops, like when you're by yourself,"},{"speaker":"[Aaron Straker]","startTime":1015.658,"endTime":1018.919,"body":"like there's nothing you can"},{"speaker":"[Aaron Straker]","startTime":1015.658,"endTime":1018.919,"body":"do, the weight stops sort of thing. But when"},{"speaker":"[Aaron Straker]","startTime":1018.939,"endTime":1022.74,"body":"someone's there giving you"},{"speaker":"[Aaron Straker]","startTime":1018.939,"endTime":1022.74,"body":"like just enough, you know, assistance to keep"},{"speaker":"[Aaron Straker]","startTime":1022.76,"endTime":1028.3020000000001,"body":"that rep moving, that's all,"},{"speaker":"[Aaron Straker]","startTime":1022.76,"endTime":1028.3020000000001,"body":"you know, like stimulus that you would otherwise"},{"speaker":"[Aaron Straker]","startTime":1028.382,"endTime":1032.924,"body":"not be able to achieve because"},{"speaker":"[Aaron Straker]","startTime":1028.382,"endTime":1032.924,"body":"when you don't have assistance, like you give"},{"speaker":"[Aaron Straker]","startTime":1032.964,"endTime":1036.705,"body":"it all you got, that's all"},{"speaker":"[Aaron Straker]","startTime":1032.964,"endTime":1036.705,"body":"you got. But if you get an extra 3% and now"},{"speaker":"[Aaron Straker]","startTime":1036.745,"endTime":1042.6599999999999,"body":"you can get another. you know,"},{"speaker":"[Aaron Straker]","startTime":1036.745,"endTime":1042.6599999999999,"body":"75% of a full rep, you extrapolate that to"},{"speaker":"[Aaron Straker]","startTime":1042.76,"endTime":1048.649,"body":"over, you know, 10, 11 sets"},{"speaker":"[Aaron Straker]","startTime":1042.76,"endTime":1048.649,"body":"in a session, and then over weeks. I think"},{"speaker":"[Aaron Straker]","startTime":1048.6889999999999,"endTime":1053.777,"body":"the stimulus could be eventually"},{"speaker":"[Aaron Straker]","startTime":1048.6889999999999,"endTime":1053.777,"body":"significant enough over a long enough time"},{"speaker":"[Aaron Straker]","startTime":1053.797,"endTime":1054.137,"body":"horizon."},{"speaker":"[Bryan]","startTime":1054.802,"endTime":1058.91,"body":"You're pretty much doing the lengthened"},{"speaker":"[Bryan]","startTime":1054.802,"endTime":1058.91,"body":"portion of the movement on your own though,"},{"speaker":"[Bryan]","startTime":1058.931,"endTime":1060.454,"body":"and then they're just helping you get"},{"speaker":"[Bryan]","startTime":1058.931,"endTime":1060.454,"body":"short"},{"speaker":"[Aaron Straker]","startTime":1061.694,"endTime":1063.757,"body":"in that particular movement,"},{"speaker":"[Aaron Straker]","startTime":1061.694,"endTime":1063.757,"body":"yes,"},{"speaker":"[Bryan]","startTime":1063.801,"endTime":1063.961,"body":"Yeah"},{"speaker":"[Aaron Straker]","startTime":1063.837,"endTime":1068.044,"body":"but some of them, I mean, most"},{"speaker":"[Aaron Straker]","startTime":1063.837,"endTime":1068.044,"body":"movements, right? I can't really think of one"},{"speaker":"[Aaron Straker]","startTime":1068.605,"endTime":1070.067,"body":"where the"},{"speaker":"[Bryan]","startTime":1069.974,"endTime":1070.154,"body":"Like a"},{"speaker":"[Aaron Straker]","startTime":1070.147,"endTime":1070.588,"body":"length"},{"speaker":"[Bryan]","startTime":1070.214,"endTime":1070.715,"body":"chest press"},{"speaker":"[Aaron Straker]","startTime":1070.628,"endTime":1070.768,"body":"would..."},{"speaker":"[Bryan]","startTime":1070.735,"endTime":1073.76,"body":"would be an example of like coming"},{"speaker":"[Bryan]","startTime":1070.735,"endTime":1073.76,"body":"out of the length and position and then having"},{"speaker":"[Bryan]","startTime":1073.8,"endTime":1075.422,"body":"someone help you finish the rep. But"},{"speaker":"[Aaron Straker]","startTime":1075.671,"endTime":1075.855,"body":"Yeah."},{"speaker":"[Bryan]","startTime":1076.905,"endTime":1080.711,"body":"yeah, I think in most cases, when you're"},{"speaker":"[Bryan]","startTime":1076.905,"endTime":1080.711,"body":"getting an assist, you're still doing the hardest"},{"speaker":"[Bryan]","startTime":1080.731,"endTime":1082.193,"body":"part of the movement on your own."},{"speaker":"[Aaron Straker]","startTime":1082.68,"endTime":1082.95,"body":"Mm-hmm."},{"speaker":"[Bryan]","startTime":1082.77,"endTime":1086.194,"body":"And then you're just getting help through"},{"speaker":"[Bryan]","startTime":1082.77,"endTime":1086.194,"body":"like what would be considered the less stimulative"},{"speaker":"[Bryan]","startTime":1086.375,"endTime":1088.478,"body":"range of the motion or whatever So"},{"speaker":"[Aaron Straker]","startTime":1088.439,"endTime":1088.643,"body":"Yeah."},{"speaker":"[Bryan]","startTime":1088.538,"endTime":1092.643,"body":"anyway, I just I think that's interesting"},{"speaker":"[Bryan]","startTime":1088.538,"endTime":1092.643,"body":"that like you can kind of accomplish the same"},{"speaker":"[Bryan]","startTime":1092.663,"endTime":1096.769,"body":"thing by doing length and partials"},{"speaker":"[Bryan]","startTime":1092.663,"endTime":1096.769,"body":"If you're on your own, maybe not to like exactly"},{"speaker":"[Bryan]","startTime":1096.809,"endTime":1098.932,"body":"the same degree, but it's kind of like"},{"speaker":"[Bryan]","startTime":1096.809,"endTime":1098.932,"body":"a similar idea"},{"speaker":"[Aaron Straker]","startTime":1099.79,"endTime":1105.791,"body":"Definitely and the thing I"},{"speaker":"[Aaron Straker]","startTime":1099.79,"endTime":1105.791,"body":"think the real beauty is in Removing volition"},{"speaker":"[Aaron Straker]","startTime":1106.332,"endTime":1109.833,"body":"right volitional failure like"},{"speaker":"[Aaron Straker]","startTime":1106.332,"endTime":1109.833,"body":"someone else saying like no you have another"},{"speaker":"[Aaron Straker]","startTime":1109.953,"endTime":1114.414,"body":"one No, you have one more like"},{"speaker":"[Aaron Straker]","startTime":1109.953,"endTime":1114.414,"body":"that's the I think the real Kind of silver"},{"speaker":"[Aaron Straker]","startTime":1114.454,"endTime":1118.776,"body":"lining is in that as opposed"},{"speaker":"[Aaron Straker]","startTime":1114.454,"endTime":1118.776,"body":"to like me deciding like fuck. This is awful."},{"speaker":"[Aaron Straker]","startTime":1118.836,"endTime":1122.417,"body":"Everything hurts I'm gonna"},{"speaker":"[Aaron Straker]","startTime":1118.836,"endTime":1122.417,"body":"let go to someone saying like no you have two"},{"speaker":"[Aaron Straker]","startTime":1122.457,"endTime":1123.397,"body":"more sort of thing"},{"speaker":"[Bryan]","startTime":1123.454,"endTime":1126.945,"body":"Yeah, yeah, I feel that. Cool, well"},{"speaker":"[Bryan]","startTime":1123.454,"endTime":1126.945,"body":"that sounds dope."},{"speaker":"[Aaron Straker]","startTime":1127.574,"endTime":1130.041,"body":"That was fun."},{"speaker":"[Bryan]","startTime":1127.888,"endTime":1128.048,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":1130.081,"endTime":1133.63,"body":"Cool. So, what I wanted to"},{"speaker":"[Aaron Straker]","startTime":1130.081,"endTime":1133.63,"body":"kick this off with is for the listeners that"},{"speaker":"[Aaron Straker]","startTime":1133.651,"endTime":1137.855,"body":"do not know, Jeff lives in"},{"speaker":"[Aaron Straker]","startTime":1133.651,"endTime":1137.855,"body":"a house. Jeffrey lives in China, right, which"},{"speaker":"[Aaron Straker]","startTime":1137.895,"endTime":1143.38,"body":"I know I alluded to very, very"},{"speaker":"[Aaron Straker]","startTime":1137.895,"endTime":1143.38,"body":"briefly in the opening. But for me, find this"},{"speaker":"[Aaron Straker]","startTime":1143.42,"endTime":1147.043,"body":"fascinating, right, because"},{"speaker":"[Aaron Straker]","startTime":1143.42,"endTime":1147.043,"body":"like I live in Asia, but I feel like it's a"},{"speaker":"[Aaron Straker]","startTime":1147.223,"endTime":1151.908,"body":"very different gap. You know,"},{"speaker":"[Aaron Straker]","startTime":1147.223,"endTime":1151.908,"body":"I've spent some time in Hong Kong, which I"},{"speaker":"[Aaron Straker]","startTime":1151.928,"endTime":1157.433,"body":"know is like, it's what attached"},{"speaker":"[Aaron Straker]","startTime":1151.928,"endTime":1157.433,"body":"to the to the south, but like not quite the"},{"speaker":"[Aaron Straker]","startTime":1157.453,"endTime":1163.326,"body":"same sort of thing. So just"},{"speaker":"[Aaron Straker]","startTime":1157.453,"endTime":1163.326,"body":"tell us a little bit about how you ended up"},{"speaker":"[Aaron Straker]","startTime":1163.366,"endTime":1169.769,"body":"there, how long it's been."},{"speaker":"[Aaron Straker]","startTime":1163.366,"endTime":1169.769,"body":"And I'm most curious in how well integrated"},{"speaker":"[Aaron Straker]","startTime":1169.789,"endTime":1173.472,"body":"you are. Can you communicate"},{"speaker":"[Aaron Straker]","startTime":1169.789,"endTime":1173.472,"body":"in these sorts of things, which that's what"},{"speaker":"[Aaron Straker]","startTime":1173.512,"endTime":1175.853,"body":"I would say I'm definitely"},{"speaker":"[Aaron Straker]","startTime":1173.512,"endTime":1175.853,"body":"most interested in finding out."},{"speaker":"[Geoffrey Schofield]","startTime":1177.258,"endTime":1183.4,"body":"Yeah, so it's been a long"},{"speaker":"[Geoffrey Schofield]","startTime":1177.258,"endTime":1183.4,"body":"time. I've been here about 12 years. It'll"},{"speaker":"[Geoffrey Schofield]","startTime":1183.42,"endTime":1187.602,"body":"be 12 years in September."},{"speaker":"[Geoffrey Schofield]","startTime":1183.42,"endTime":1187.602,"body":"So it's been a long time. It's been, I mean,"},{"speaker":"[Geoffrey Schofield]","startTime":1187.962,"endTime":1192.764,"body":"most of my adult life."},{"speaker":"[Geoffrey Schofield]","startTime":1187.962,"endTime":1192.764,"body":"I'm 34. I came here when I was what, 21, 22."},{"speaker":"[Geoffrey Schofield]","startTime":1193.364,"endTime":1198.127,"body":"So yeah, it's been a long"},{"speaker":"[Geoffrey Schofield]","startTime":1193.364,"endTime":1198.127,"body":"time. Initially I came here as an English teacher,"},{"speaker":"[Geoffrey Schofield]","startTime":1198.987,"endTime":1204.849,"body":"which, you know, I kinda"},{"speaker":"[Geoffrey Schofield]","startTime":1198.987,"endTime":1204.849,"body":"just wanted to spend a year. A year."},{"speaker":"[Bryan]","startTime":1205.966,"endTime":1206.322,"body":"Thanks for watching!"},{"speaker":"[Geoffrey Schofield]","startTime":1206.214,"endTime":1209.556,"body":"in a foreign country in"},{"speaker":"[Geoffrey Schofield]","startTime":1206.214,"endTime":1209.556,"body":"a different place just to, I guess, see the"},{"speaker":"[Geoffrey Schofield]","startTime":1209.596,"endTime":1214.94,"body":"world. And, you know,"},{"speaker":"[Geoffrey Schofield]","startTime":1209.596,"endTime":1214.94,"body":"teaching English was, was fun. It was enjoyable."},{"speaker":"[Geoffrey Schofield]","startTime":1215.58,"endTime":1220.244,"body":"It was easy, you know,"},{"speaker":"[Geoffrey Schofield]","startTime":1215.58,"endTime":1220.244,"body":"basically a 10 hour work week or so. And so"},{"speaker":"[Geoffrey Schofield]","startTime":1220.484,"endTime":1224.847,"body":"back then things were"},{"speaker":"[Geoffrey Schofield]","startTime":1220.484,"endTime":1224.847,"body":"quite unregulated. I mean, my job interview"},{"speaker":"[Geoffrey Schofield]","startTime":1224.867,"endTime":1228.91,"body":"was like, Oh, you want"},{"speaker":"[Geoffrey Schofield]","startTime":1224.867,"endTime":1228.91,"body":"to go teach English in China? I was like, yep."},{"speaker":"[Geoffrey Schofield]","startTime":1229.05,"endTime":1233.033,"body":"Okay. Like that. It was"},{"speaker":"[Geoffrey Schofield]","startTime":1229.05,"endTime":1233.033,"body":"a fun interview. It was, you know, a matter"},{"speaker":"[Geoffrey Schofield]","startTime":1233.053,"endTime":1237.56,"body":"of seconds, basically."},{"speaker":"[Geoffrey Schofield]","startTime":1233.053,"endTime":1237.56,"body":"And so back then there was very little, I guess,"},{"speaker":"[Geoffrey Schofield]","startTime":1237.6,"endTime":1241.463,"body":"regulation in terms of,"},{"speaker":"[Geoffrey Schofield]","startTime":1237.6,"endTime":1241.463,"body":"you know, qualifications that you needed to"},{"speaker":"[Geoffrey Schofield]","startTime":1241.503,"endTime":1248.369,"body":"have as, to be a teacher."},{"speaker":"[Geoffrey Schofield]","startTime":1241.503,"endTime":1248.369,"body":"So my university degree was economics. Nothing"},{"speaker":"[Geoffrey Schofield]","startTime":1248.409,"endTime":1250.271,"body":"to do with what I do now,"},{"speaker":"[Geoffrey Schofield]","startTime":1248.409,"endTime":1250.271,"body":"pretty"},{"speaker":"[Bryan]","startTime":1250.123,"endTime":1250.325,"body":"Hehehe"},{"speaker":"[Geoffrey Schofield]","startTime":1250.311,"endTime":1256.376,"body":"much. Nothing to do with"},{"speaker":"[Geoffrey Schofield]","startTime":1250.311,"endTime":1256.376,"body":"teaching English, pretty much. And so I enjoyed"},{"speaker":"[Geoffrey Schofield]","startTime":1256.416,"endTime":1263.874,"body":"it and it was easy. I"},{"speaker":"[Geoffrey Schofield]","startTime":1256.416,"endTime":1263.874,"body":"liked it, but I didn't love it. So it was kind"},{"speaker":"[Geoffrey Schofield]","startTime":1263.894,"endTime":1266.935,"body":"of a little bit of a trap"},{"speaker":"[Geoffrey Schofield]","startTime":1263.894,"endTime":1266.935,"body":"because you know, if you finished the first"},{"speaker":"[Geoffrey Schofield]","startTime":1266.975,"endTime":1271.937,"body":"year, yeah, let's go back"},{"speaker":"[Geoffrey Schofield]","startTime":1266.975,"endTime":1271.937,"body":"for a second. It's easy, enjoyable, lots of"},{"speaker":"[Geoffrey Schofield]","startTime":1271.977,"endTime":1276.879,"body":"friends. You know, back"},{"speaker":"[Geoffrey Schofield]","startTime":1271.977,"endTime":1276.879,"body":"then things were a lot more, I guess, free"},{"speaker":"[Geoffrey Schofield]","startTime":1277.42,"endTime":1280.661,"body":"and open. You know, I"},{"speaker":"[Geoffrey Schofield]","startTime":1277.42,"endTime":1280.661,"body":"remember we first went to Beijing for teacher"},{"speaker":"[Geoffrey Schofield]","startTime":1280.701,"endTime":1285.743,"body":"training and you know,"},{"speaker":"[Geoffrey Schofield]","startTime":1280.701,"endTime":1285.743,"body":"I live in, I used to live in Connecticut, that's"},{"speaker":"[Geoffrey Schofield]","startTime":1285.763,"endTime":1290.965,"body":"where I was raised, and"},{"speaker":"[Geoffrey Schofield]","startTime":1285.763,"endTime":1290.965,"body":"you couldn't drink outside in Connecticut."},{"speaker":"[Geoffrey Schofield]","startTime":1292.446,"endTime":1295.367,"body":"whereas in China, you"},{"speaker":"[Geoffrey Schofield]","startTime":1292.446,"endTime":1295.367,"body":"know, someone who had been to China before,"},{"speaker":"[Geoffrey Schofield]","startTime":1296.047,"endTime":1300.449,"body":"you know, we grabbed some"},{"speaker":"[Geoffrey Schofield]","startTime":1296.047,"endTime":1300.449,"body":"beers, we're just drinking outside. And, you"},{"speaker":"[Geoffrey Schofield]","startTime":1300.469,"endTime":1303.971,"body":"know, that's legal. That's"},{"speaker":"[Geoffrey Schofield]","startTime":1300.469,"endTime":1303.971,"body":"normal. I was like, I thought this was supposed"},{"speaker":"[Geoffrey Schofield]","startTime":1304.011,"endTime":1305.771,"body":"to be super strict. No,"},{"speaker":"[Geoffrey Schofield]","startTime":1304.011,"endTime":1305.771,"body":"but,"},{"speaker":"[Bryan]","startTime":1305.454,"endTime":1305.638,"body":"Hehehe."},{"speaker":"[Geoffrey Schofield]","startTime":1305.791,"endTime":1309.153,"body":"you know, some things"},{"speaker":"[Geoffrey Schofield]","startTime":1305.791,"endTime":1309.153,"body":"are stricter here. Some things are not strict"},{"speaker":"[Geoffrey Schofield]","startTime":1309.173,"endTime":1314.655,"body":"at all. Some things are,"},{"speaker":"[Geoffrey Schofield]","startTime":1309.173,"endTime":1314.655,"body":"you would talk about in the US, but you can't"},{"speaker":"[Geoffrey Schofield]","startTime":1314.695,"endTime":1318.637,"body":"talk about here, but also"},{"speaker":"[Geoffrey Schofield]","startTime":1314.695,"endTime":1318.637,"body":"vice versa. You know, there's stuff that are"},{"speaker":"[Geoffrey Schofield]","startTime":1318.877,"endTime":1322.875,"body":"discussed way more freely"},{"speaker":"[Geoffrey Schofield]","startTime":1318.877,"endTime":1322.875,"body":"like I remember I was walking around my first"},{"speaker":"[Geoffrey Schofield]","startTime":1322.915,"endTime":1327.177,"body":"year and some old guy"},{"speaker":"[Geoffrey Schofield]","startTime":1322.915,"endTime":1327.177,"body":"asked me what my salary was. And that's just"},{"speaker":"[Geoffrey Schofield]","startTime":1327.197,"endTime":1328.598,"body":"like a normal thing. It's"},{"speaker":"[Bryan]","startTime":1328.566,"endTime":1329.644,"body":"Hehehehehehe"},{"speaker":"[Geoffrey Schofield]","startTime":1329.559,"endTime":1332.92,"body":"just, it's like asking"},{"speaker":"[Geoffrey Schofield]","startTime":1329.559,"endTime":1332.92,"body":"the time of day, you know, or asking anything,"},{"speaker":"[Bryan]","startTime":1332.846,"endTime":1332.927,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":1332.94,"endTime":1336.322,"body":"just a basic question."},{"speaker":"[Geoffrey Schofield]","startTime":1332.94,"endTime":1336.322,"body":"And whereas in the U.S., you know, that kind"},{"speaker":"[Geoffrey Schofield]","startTime":1336.342,"endTime":1339.184,"body":"of stuff, you don't really,"},{"speaker":"[Geoffrey Schofield]","startTime":1336.342,"endTime":1339.184,"body":"I mean, even if you're friends"},{"speaker":"[Bryan]","startTime":1339.086,"endTime":1339.186,"body":"It's"},{"speaker":"[Geoffrey Schofield]","startTime":1339.204,"endTime":1339.304,"body":"with"},{"speaker":"[Bryan]","startTime":1339.206,"endTime":1339.427,"body":"a faux"},{"speaker":"[Geoffrey Schofield]","startTime":1339.324,"endTime":1339.524,"body":"somebody,"},{"speaker":"[Bryan]","startTime":1339.467,"endTime":1339.748,"body":"pas,"},{"speaker":"[Geoffrey Schofield]","startTime":1339.544,"endTime":1339.844,"body":"you might not"},{"speaker":"[Bryan]","startTime":1339.828,"endTime":1340.913,"body":"yeah."},{"speaker":"[Geoffrey Schofield]","startTime":1339.864,"endTime":1343.926,"body":"have asked that. Yeah,"},{"speaker":"[Geoffrey Schofield]","startTime":1339.864,"endTime":1343.926,"body":"totally different. And, you know, so I came"},{"speaker":"[Geoffrey Schofield]","startTime":1343.946,"endTime":1347.288,"body":"back for a second year,"},{"speaker":"[Geoffrey Schofield]","startTime":1343.946,"endTime":1347.288,"body":"which turned into sort of a third year and"},{"speaker":"[Geoffrey Schofield]","startTime":1347.308,"endTime":1355.1,"body":"a fourth year and a fifth"},{"speaker":"[Geoffrey Schofield]","startTime":1347.308,"endTime":1355.1,"body":"year. and a sixth year. And by those last few"},{"speaker":"[Geoffrey Schofield]","startTime":1355.12,"endTime":1358.741,"body":"years, I was kind of on"},{"speaker":"[Geoffrey Schofield]","startTime":1355.12,"endTime":1358.741,"body":"autopilot, just sort of going through the motions."},{"speaker":"[Geoffrey Schofield]","startTime":1359.362,"endTime":1365.904,"body":"I had all my lessons planned."},{"speaker":"[Geoffrey Schofield]","startTime":1359.362,"endTime":1365.904,"body":"It was a very, very easy job. And easy is fine"},{"speaker":"[Geoffrey Schofield]","startTime":1365.924,"endTime":1369.946,"body":"in the beginning, but"},{"speaker":"[Geoffrey Schofield]","startTime":1365.924,"endTime":1369.946,"body":"eventually easy just starts to kill you. It"},{"speaker":"[Geoffrey Schofield]","startTime":1369.986,"endTime":1375.088,"body":"just starts to wear at"},{"speaker":"[Geoffrey Schofield]","startTime":1369.986,"endTime":1375.088,"body":"you, because there's no growth, right? It's"},{"speaker":"[Geoffrey Schofield]","startTime":1375.148,"endTime":1378.958,"body":"too easy. You learn something"},{"speaker":"[Geoffrey Schofield]","startTime":1375.148,"endTime":1378.958,"body":"your first year doing something. Maybe you're"},{"speaker":"[Geoffrey Schofield]","startTime":1378.998,"endTime":1383.399,"body":"second, you get diminishing"},{"speaker":"[Geoffrey Schofield]","startTime":1378.998,"endTime":1383.399,"body":"returns, just like training, but you're 30"},{"speaker":"[Geoffrey Schofield]","startTime":1383.439,"endTime":1386.36,"body":"or fourth or fifth year"},{"speaker":"[Geoffrey Schofield]","startTime":1383.439,"endTime":1386.36,"body":"doing the same exact thing. You're just on"},{"speaker":"[Geoffrey Schofield]","startTime":1386.48,"endTime":1392.761,"body":"autopilot. And I think"},{"speaker":"[Geoffrey Schofield]","startTime":1386.48,"endTime":1392.761,"body":"that can be tempting because it's easy, but"},{"speaker":"[Geoffrey Schofield]","startTime":1392.821,"endTime":1396.222,"body":"it can also, you know,"},{"speaker":"[Geoffrey Schofield]","startTime":1392.821,"endTime":1396.222,"body":"and I knew that I had, I had to change. And"},{"speaker":"[Geoffrey Schofield]","startTime":1396.282,"endTime":1402.724,"body":"so, um, you know, eventually"},{"speaker":"[Geoffrey Schofield]","startTime":1396.282,"endTime":1402.724,"body":"got into training into, you know, I've started"},{"speaker":"[Geoffrey Schofield]","startTime":1402.764,"endTime":1407.025,"body":"lifting eight years ago."},{"speaker":"[Geoffrey Schofield]","startTime":1402.764,"endTime":1407.025,"body":"So all my lifting experience has been in China"},{"speaker":"[Geoffrey Schofield]","startTime":1407.085,"endTime":1412.184,"body":"pretty much. and you know"},{"speaker":"[Geoffrey Schofield]","startTime":1407.085,"endTime":1412.184,"body":"people started asking me for advice they saw"},{"speaker":"[Geoffrey Schofield]","startTime":1412.204,"endTime":1416.426,"body":"I was getting good results"},{"speaker":"[Geoffrey Schofield]","startTime":1412.204,"endTime":1416.426,"body":"and so I wrote up my first book and I started"},{"speaker":"[Geoffrey Schofield]","startTime":1417.126,"endTime":1422.829,"body":"selling it in WeChat the"},{"speaker":"[Geoffrey Schofield]","startTime":1417.126,"endTime":1422.829,"body":"Chinese social media just like person to person"},{"speaker":"[Geoffrey Schofield]","startTime":1424.49,"endTime":1428.933,"body":"because at this point"},{"speaker":"[Geoffrey Schofield]","startTime":1424.49,"endTime":1428.933,"body":"I had left the stable job and I was trying"},{"speaker":"[Geoffrey Schofield]","startTime":1428.953,"endTime":1432.715,"body":"to do my own thing and"},{"speaker":"[Geoffrey Schofield]","startTime":1428.953,"endTime":1432.715,"body":"so you know at the beginning you're just sort"},{"speaker":"[Geoffrey Schofield]","startTime":1432.735,"endTime":1436.757,"body":"of struggling to make"},{"speaker":"[Geoffrey Schofield]","startTime":1432.735,"endTime":1436.757,"body":"ends meet you know I was newly married at this"},{"speaker":"[Geoffrey Schofield]","startTime":1436.797,"endTime":1442.561,"body":"time and so I started"},{"speaker":"[Geoffrey Schofield]","startTime":1436.797,"endTime":1442.561,"body":"running on Quora.com, just sort of answering"},{"speaker":"[Geoffrey Schofield]","startTime":1442.601,"endTime":1446.664,"body":"questions and helping"},{"speaker":"[Geoffrey Schofield]","startTime":1442.601,"endTime":1446.664,"body":"people for free. I started writing training"},{"speaker":"[Geoffrey Schofield]","startTime":1446.684,"endTime":1450.587,"body":"plans also for free, just"},{"speaker":"[Geoffrey Schofield]","startTime":1446.684,"endTime":1450.587,"body":"word of mouth. I wrote my first hundred training"},{"speaker":"[Geoffrey Schofield]","startTime":1450.607,"endTime":1455.071,"body":"plans for free because"},{"speaker":"[Geoffrey Schofield]","startTime":1450.607,"endTime":1455.071,"body":"I had a lot of time and a lot of passion, but"},{"speaker":"[Geoffrey Schofield]","startTime":1455.111,"endTime":1461.496,"body":"not much money. But I"},{"speaker":"[Geoffrey Schofield]","startTime":1455.111,"endTime":1461.496,"body":"wanted to get experience before I asked for"},{"speaker":"[Geoffrey Schofield]","startTime":1461.536,"endTime":1465.222,"body":"money. I remember one"},{"speaker":"[Geoffrey Schofield]","startTime":1461.536,"endTime":1465.222,"body":"guy was like, I'm getting really good results."},{"speaker":"[Geoffrey Schofield]","startTime":1465.362,"endTime":1469.505,"body":"This should not be free."},{"speaker":"[Geoffrey Schofield]","startTime":1465.362,"endTime":1469.505,"body":"Like this feels really messed up that you're"},{"speaker":"[Geoffrey Schofield]","startTime":1469.525,"endTime":1475.729,"body":"just coaching me for free."},{"speaker":"[Geoffrey Schofield]","startTime":1469.525,"endTime":1475.729,"body":"And so, you know, I would sometimes go to people's"},{"speaker":"[Geoffrey Schofield]","startTime":1475.769,"endTime":1479.332,"body":"gyms here in Shenzhen"},{"speaker":"[Geoffrey Schofield]","startTime":1475.769,"endTime":1479.332,"body":"and in China, which is right across from Hong"},{"speaker":"[Geoffrey Schofield]","startTime":1479.352,"endTime":1483.635,"body":"Kong actually. And they"},{"speaker":"[Geoffrey Schofield]","startTime":1479.352,"endTime":1483.635,"body":"would sneak me into their gym. And I would"},{"speaker":"[Geoffrey Schofield]","startTime":1483.655,"endTime":1486.677,"body":"have to pretend that I"},{"speaker":"[Geoffrey Schofield]","startTime":1483.655,"endTime":1486.677,"body":"was just checking out the gym and I wasn't"},{"speaker":"[Geoffrey Schofield]","startTime":1486.737,"endTime":1490.54,"body":"actually training anyone."},{"speaker":"[Geoffrey Schofield]","startTime":1486.737,"endTime":1490.54,"body":"And they would sort of like pay me under the"},{"speaker":"[Geoffrey Schofield]","startTime":1490.58,"endTime":1498.911,"body":"table. It's like basically"},{"speaker":"[Geoffrey Schofield]","startTime":1490.58,"endTime":1498.911,"body":"just scraping by. Um, in early 2020, one guy"},{"speaker":"[Geoffrey Schofield]","startTime":1498.951,"endTime":1503.092,"body":"that read my stuff on"},{"speaker":"[Geoffrey Schofield]","startTime":1498.951,"endTime":1503.092,"body":"Quora, he actually traveled to Shenzhen and"},{"speaker":"[Geoffrey Schofield]","startTime":1503.772,"endTime":1510.414,"body":"he paid me to go and train"},{"speaker":"[Geoffrey Schofield]","startTime":1503.772,"endTime":1510.414,"body":"him in his hotel gym. And, you know, that covered"},{"speaker":"[Geoffrey Schofield]","startTime":1510.454,"endTime":1514.935,"body":"Chinese new year travel"},{"speaker":"[Geoffrey Schofield]","startTime":1510.454,"endTime":1514.935,"body":"expenses. And then COVID hit right around there."},{"speaker":"[Geoffrey Schofield]","startTime":1515.495,"endTime":1521.217,"body":"And then I started coaching"},{"speaker":"[Geoffrey Schofield]","startTime":1515.495,"endTime":1521.217,"body":"online and, um, man, I was flying pretty close"},{"speaker":"[Geoffrey Schofield]","startTime":1521.257,"endTime":1526.211,"body":"to the trees financially."},{"speaker":"[Geoffrey Schofield]","startTime":1521.257,"endTime":1526.211,"body":"for a while, like a long time. And my wife"},{"speaker":"[Geoffrey Schofield]","startTime":1526.251,"endTime":1529.412,"body":"was like, probably thinking,"},{"speaker":"[Geoffrey Schofield]","startTime":1526.251,"endTime":1529.412,"body":"what the hell is this guy doing?"},{"speaker":"[Bryan]","startTime":1529.346,"endTime":1529.85,"body":"Hehehehe"},{"speaker":"[Geoffrey Schofield]","startTime":1529.572,"endTime":1535.194,"body":"Like, what have I gotten"},{"speaker":"[Geoffrey Schofield]","startTime":1529.572,"endTime":1535.194,"body":"myself into? But you know, it's all worked"},{"speaker":"[Geoffrey Schofield]","startTime":1535.294,"endTime":1539.996,"body":"out pretty well. And to"},{"speaker":"[Geoffrey Schofield]","startTime":1535.294,"endTime":1539.996,"body":"answer your question about communication, actually"},{"speaker":"[Geoffrey Schofield]","startTime":1540.016,"endTime":1544.418,"body":"my Chinese has gotten"},{"speaker":"[Geoffrey Schofield]","startTime":1540.016,"endTime":1544.418,"body":"worse because all my work is in English. Like"},{"speaker":"[Geoffrey Schofield]","startTime":1544.458,"endTime":1550.441,"body":"I used to work in Chinese"},{"speaker":"[Geoffrey Schofield]","startTime":1544.458,"endTime":1550.441,"body":"schools, so it was all around me. And so I"},{"speaker":"[Geoffrey Schofield]","startTime":1550.461,"endTime":1555.446,"body":"could communicate pretty"},{"speaker":"[Geoffrey Schofield]","startTime":1550.461,"endTime":1555.446,"body":"proficiently. Um, not completely fluently,"},{"speaker":"[Geoffrey Schofield]","startTime":1555.546,"endTime":1559.008,"body":"but certainly enough for"},{"speaker":"[Geoffrey Schofield]","startTime":1555.546,"endTime":1559.008,"body":"daily conversations. Um, you know, I had friends"},{"speaker":"[Geoffrey Schofield]","startTime":1559.048,"endTime":1564.571,"body":"who didn't speak a word"},{"speaker":"[Geoffrey Schofield]","startTime":1559.048,"endTime":1564.571,"body":"of English. And sometimes people will befriend"},{"speaker":"[Geoffrey Schofield]","startTime":1564.611,"endTime":1568.072,"body":"you just to get free English"},{"speaker":"[Geoffrey Schofield]","startTime":1564.611,"endTime":1568.072,"body":"lessons, but sometimes people, you know, you"},{"speaker":"[Geoffrey Schofield]","startTime":1568.092,"endTime":1571.354,"body":"know, it's nice when someone"},{"speaker":"[Geoffrey Schofield]","startTime":1568.092,"endTime":1571.354,"body":"has no interest in learning English, because"},{"speaker":"[Geoffrey Schofield]","startTime":1571.374,"endTime":1573.895,"body":"you're an English teacher,"},{"speaker":"[Geoffrey Schofield]","startTime":1571.374,"endTime":1573.895,"body":"you do that all the time. And so sometimes"},{"speaker":"[Geoffrey Schofield]","startTime":1573.935,"endTime":1577.276,"body":"you just want to, you"},{"speaker":"[Geoffrey Schofield]","startTime":1573.935,"endTime":1577.276,"body":"know, get away from that and just speak Chinese."},{"speaker":"[Geoffrey Schofield]","startTime":1577.717,"endTime":1582.086,"body":"And so I went. pretty"},{"speaker":"[Geoffrey Schofield]","startTime":1577.717,"endTime":1582.086,"body":"hard on the Chinese for a while. That's kind"},{"speaker":"[Geoffrey Schofield]","startTime":1582.106,"endTime":1586.687,"body":"of just my personality."},{"speaker":"[Geoffrey Schofield]","startTime":1582.106,"endTime":1586.687,"body":"Like when I dig my teeth into something, everything"},{"speaker":"[Geoffrey Schofield]","startTime":1586.807,"endTime":1590.148,"body":"else is just, it's just"},{"speaker":"[Geoffrey Schofield]","startTime":1586.807,"endTime":1590.148,"body":"gone. Like I'll spend"},{"speaker":"[Bryan]","startTime":1590.049,"endTime":1590.217,"body":"Mm-hmm."},{"speaker":"[Geoffrey Schofield]","startTime":1590.988,"endTime":1595.23,"body":"15 hours a day doing one"},{"speaker":"[Geoffrey Schofield]","startTime":1590.988,"endTime":1595.23,"body":"thing. It's just, it's just my personal, like"},{"speaker":"[Geoffrey Schofield]","startTime":1595.27,"endTime":1598.631,"body":"I'll, I won't forget to"},{"speaker":"[Geoffrey Schofield]","startTime":1595.27,"endTime":1598.631,"body":"eat, but I'll forget to do everything else."},{"speaker":"[Geoffrey Schofield]","startTime":1598.991,"endTime":1603.412,"body":"And so, you know, whether"},{"speaker":"[Geoffrey Schofield]","startTime":1598.991,"endTime":1603.412,"body":"it's distance running when I was younger, whether"},{"speaker":"[Geoffrey Schofield]","startTime":1603.472,"endTime":1607.993,"body":"it's learning Chinese,"},{"speaker":"[Geoffrey Schofield]","startTime":1603.472,"endTime":1607.993,"body":"whether it is, you know, YouTube, or whether"},{"speaker":"[Geoffrey Schofield]","startTime":1608.013,"endTime":1611.679,"body":"it's lifting or something"},{"speaker":"[Geoffrey Schofield]","startTime":1608.013,"endTime":1611.679,"body":"else. gaming, like you have to direct that"},{"speaker":"[Geoffrey Schofield]","startTime":1611.739,"endTime":1616.142,"body":"energy really, really"},{"speaker":"[Geoffrey Schofield]","startTime":1611.739,"endTime":1616.142,"body":"attentively. Because if you direct it into"},{"speaker":"[Geoffrey Schofield]","startTime":1616.162,"endTime":1620.805,"body":"the wrong place, it could"},{"speaker":"[Geoffrey Schofield]","startTime":1616.162,"endTime":1620.805,"body":"really become, you know, unproductive. And"},{"speaker":"[Geoffrey Schofield]","startTime":1620.825,"endTime":1621.245,"body":"so actually"},{"speaker":"[Bryan]","startTime":1621.006,"endTime":1621.153,"body":"Mm-hmm."},{"speaker":"[Geoffrey Schofield]","startTime":1621.285,"endTime":1626.128,"body":"during my cut, you lose"},{"speaker":"[Geoffrey Schofield]","startTime":1621.285,"endTime":1626.128,"body":"that willpower to direct that focus. And so"},{"speaker":"[Geoffrey Schofield]","startTime":1626.148,"endTime":1631.232,"body":"I'm just spending a lot"},{"speaker":"[Geoffrey Schofield]","startTime":1626.148,"endTime":1631.232,"body":"of time. Gaming, just wasting time, just, you"},{"speaker":"[Geoffrey Schofield]","startTime":1631.292,"endTime":1636.676,"body":"know, cause, cause you"},{"speaker":"[Geoffrey Schofield]","startTime":1631.292,"endTime":1636.676,"body":"don't have the energy to like force that focus"},{"speaker":"[Geoffrey Schofield]","startTime":1636.716,"endTime":1641.631,"body":"in the right direction."},{"speaker":"[Geoffrey Schofield]","startTime":1636.716,"endTime":1641.631,"body":"So you just end up sort of. going the easy"},{"speaker":"[Geoffrey Schofield]","startTime":1641.691,"endTime":1643.855,"body":"route basically. Hopefully"},{"speaker":"[Bryan]","startTime":1643.57,"endTime":1646.562,"body":"Makes"},{"speaker":"[Geoffrey Schofield]","startTime":1643.915,"endTime":1645.037,"body":"that answers some of your"},{"speaker":"[Geoffrey Schofield]","startTime":1643.915,"endTime":1645.037,"body":"questions."},{"speaker":"[Bryan]","startTime":1646.602,"endTime":1649.092,"body":"sense. Yeah, how did you meet your"},{"speaker":"[Bryan]","startTime":1646.602,"endTime":1649.092,"body":"wife or how did that whole process happen?"},{"speaker":"[Geoffrey Schofield]","startTime":1649.93,"endTime":1657.575,"body":"So we were working in"},{"speaker":"[Geoffrey Schofield]","startTime":1649.93,"endTime":1657.575,"body":"the same area after I stopped teaching English."},{"speaker":"[Geoffrey Schofield]","startTime":1660.097,"endTime":1665.061,"body":"And yeah, we just hit"},{"speaker":"[Geoffrey Schofield]","startTime":1660.097,"endTime":1665.061,"body":"it off. We got married very quickly. We met"},{"speaker":"[Geoffrey Schofield]","startTime":1665.541,"endTime":1673.007,"body":"in June 2018, and nine"},{"speaker":"[Geoffrey Schofield]","startTime":1665.541,"endTime":1673.007,"body":"months later we were married. So yeah, it"},{"speaker":"[Bryan]","startTime":1673.014,"endTime":1673.215,"body":"She"},{"speaker":"[Geoffrey Schofield]","startTime":1673.027,"endTime":1674.728,"body":"was quick."},{"speaker":"[Bryan]","startTime":1673.236,"endTime":1675.755,"body":"speak English?"},{"speaker":"[Geoffrey Schofield]","startTime":1674.768,"endTime":1675.589,"body":"Yeah, yeah."},{"speaker":"[Bryan]","startTime":1675.796,"endTime":1675.957,"body":"Cool."},{"speaker":"[Geoffrey Schofield]","startTime":1677.318,"endTime":1679.898,"body":"Our communication is kind"},{"speaker":"[Geoffrey Schofield]","startTime":1677.318,"endTime":1679.898,"body":"of weird, like, she'll speak Chinese, I'll"},{"speaker":"[Geoffrey Schofield]","startTime":1679.918,"endTime":1683.239,"body":"speak English. So I can"},{"speaker":"[Geoffrey Schofield]","startTime":1679.918,"endTime":1683.239,"body":"still understand Chinese, even though I don't"},{"speaker":"[Geoffrey Schofield]","startTime":1683.259,"endTime":1689.341,"body":"speak it that much anymore."},{"speaker":"[Geoffrey Schofield]","startTime":1683.259,"endTime":1689.341,"body":"And plus if it's your wife, you can just understand"},{"speaker":"[Geoffrey Schofield]","startTime":1689.381,"endTime":1693.222,"body":"her because you know it"},{"speaker":"[Geoffrey Schofield]","startTime":1689.381,"endTime":1693.222,"body":"really well, right? So my Chinese kind of sucks"},{"speaker":"[Geoffrey Schofield]","startTime":1693.362,"endTime":1698.463,"body":"overall right now, which"},{"speaker":"[Geoffrey Schofield]","startTime":1693.362,"endTime":1698.463,"body":"is a really crappy feeling because you try"},{"speaker":"[Geoffrey Schofield]","startTime":1698.483,"endTime":1701.444,"body":"to remember words and"},{"speaker":"[Geoffrey Schofield]","startTime":1698.483,"endTime":1701.444,"body":"they slip away or someone's speaking a little"},{"speaker":"[Geoffrey Schofield]","startTime":1701.464,"endTime":1703.765,"body":"bit too quickly and you"},{"speaker":"[Geoffrey Schofield]","startTime":1701.464,"endTime":1703.765,"body":"lose it, but you know that"},{"speaker":"[Bryan]","startTime":1703.596,"endTime":1703.743,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":1704.105,"endTime":1708.278,"body":"a few years ago you could"},{"speaker":"[Geoffrey Schofield]","startTime":1704.105,"endTime":1708.278,"body":"have understood no problem. someone will say"},{"speaker":"[Geoffrey Schofield]","startTime":1708.318,"endTime":1711.58,"body":"something and you'll be"},{"speaker":"[Geoffrey Schofield]","startTime":1708.318,"endTime":1711.58,"body":"like, oh, could you say it again? A little"},{"speaker":"[Geoffrey Schofield]","startTime":1711.6,"endTime":1715.922,"body":"bit like, nah, don't worry."},{"speaker":"[Geoffrey Schofield]","startTime":1711.6,"endTime":1715.922,"body":"Like you don't speak Chinese like, oh, no,"},{"speaker":"[Geoffrey Schofield]","startTime":1716.002,"endTime":1722.346,"body":"this is, and so it's kind"},{"speaker":"[Geoffrey Schofield]","startTime":1716.002,"endTime":1722.346,"body":"of a bad feeling. But to me, Chinese, you know,"},{"speaker":"[Geoffrey Schofield]","startTime":1722.386,"endTime":1725.648,"body":"I can get it back quickly"},{"speaker":"[Geoffrey Schofield]","startTime":1722.386,"endTime":1725.648,"body":"if I really need to. Like if I have an hour"},{"speaker":"[Geoffrey Schofield]","startTime":1725.688,"endTime":1728.529,"body":"long deep conversation,"},{"speaker":"[Geoffrey Schofield]","startTime":1725.688,"endTime":1728.529,"body":"it's back. It's back"},{"speaker":"[Bryan]","startTime":1728.447,"endTime":1728.51,"body":"Hmm."},{"speaker":"[Geoffrey Schofield]","startTime":1729.01,"endTime":1732.071,"body":"pretty quickly. But like,"},{"speaker":"[Geoffrey Schofield]","startTime":1729.01,"endTime":1732.071,"body":"I just don't speak to that many people on a"},{"speaker":"[Geoffrey Schofield]","startTime":1732.091,"endTime":1735.293,"body":"day to day basis. And"},{"speaker":"[Geoffrey Schofield]","startTime":1732.091,"endTime":1735.293,"body":"so it's kind of just dormant."},{"speaker":"[Bryan]","startTime":1737.394,"endTime":1741.796,"body":"Yeah, I feel similarly with Spanish."},{"speaker":"[Bryan]","startTime":1737.394,"endTime":1741.796,"body":"I go there and it's just they're talking too"},{"speaker":"[Bryan]","startTime":1741.816,"endTime":1744.718,"body":"fast. I'm like, hey He's"},{"speaker":"[Geoffrey Schofield]","startTime":1742.674,"endTime":1744.258,"body":"Oh, French is super fast"},{"speaker":"[Geoffrey Schofield]","startTime":1742.674,"endTime":1744.258,"body":"too. And"},{"speaker":"[Bryan]","startTime":1744.758,"endTime":1745.418,"body":"so fast."},{"speaker":"[Geoffrey Schofield]","startTime":1745.04,"endTime":1746.003,"body":"then she was like,"},{"speaker":"[Bryan]","startTime":1745.958,"endTime":1746.239,"body":"Yeah"},{"speaker":"[Geoffrey Schofield]","startTime":1746.284,"endTime":1746.585,"body":"fastest."},{"speaker":"[Bryan]","startTime":1748.96,"endTime":1751.141,"body":"Um cool. Well, that's awesome. Aaron"},{"speaker":"[Bryan]","startTime":1748.96,"endTime":1751.141,"body":"what we got next, baby"},{"speaker":"[Aaron Straker]","startTime":1751.754,"endTime":1756.294,"body":"Yeah, so that was fascinating."},{"speaker":"[Aaron Straker]","startTime":1751.754,"endTime":1756.294,"body":"Thank you. I just, as like. someone who lives,"},{"speaker":"[Aaron Straker]","startTime":1756.414,"endTime":1759.896,"body":"right? I live in Indonesia,"},{"speaker":"[Aaron Straker]","startTime":1756.414,"endTime":1759.896,"body":"although Bali's like different, right? Because"},{"speaker":"[Aaron Straker]","startTime":1759.976,"endTime":1763.517,"body":"it's a hot spot right now."},{"speaker":"[Aaron Straker]","startTime":1759.976,"endTime":1763.517,"body":"A lot of people are relocating, that sort of"},{"speaker":"[Aaron Straker]","startTime":1763.537,"endTime":1768.36,"body":"thing. But like if you were"},{"speaker":"[Aaron Straker]","startTime":1763.537,"endTime":1768.36,"body":"to dump me in the like deep into Bali, you"},{"speaker":"[Aaron Straker]","startTime":1768.38,"endTime":1772.261,"body":"know, in like a village, like"},{"speaker":"[Aaron Straker]","startTime":1768.38,"endTime":1772.261,"body":"I would be screwed, absolutely screwed. I can"},{"speaker":"[Aaron Straker]","startTime":1772.281,"endTime":1778.144,"body":"say like, you know, hi, thank"},{"speaker":"[Aaron Straker]","startTime":1772.281,"endTime":1778.144,"body":"you, good morning. And I'm doing fine. And"},{"speaker":"[Aaron Straker]","startTime":1778.164,"endTime":1784.067,"body":"that's about pretty much it."},{"speaker":"[Aaron Straker]","startTime":1778.164,"endTime":1784.067,"body":"Cool, so what I wanted to talk into next is"},{"speaker":"[Aaron Straker]","startTime":1784.087,"endTime":1787.632,"body":"like, what kind of, You got"},{"speaker":"[Aaron Straker]","startTime":1784.087,"endTime":1787.632,"body":"into the fitness space and you're starting"},{"speaker":"[Aaron Straker]","startTime":1787.672,"endTime":1790.959,"body":"helping people writing programs,"},{"speaker":"[Aaron Straker]","startTime":1787.672,"endTime":1790.959,"body":"you're writing answers on Quora, which I've"},{"speaker":"[Aaron Straker]","startTime":1790.999,"endTime":1793.965,"body":"seen some of your answers before"},{"speaker":"[Aaron Straker]","startTime":1790.999,"endTime":1793.965,"body":"when I've like Googled something and I'm like,"},{"speaker":"[Aaron Straker]","startTime":1794.045,"endTime":1799.644,"body":"oh, holy shit, that's funny."},{"speaker":"[Aaron Straker]","startTime":1794.045,"endTime":1799.644,"body":"What does, like what, I'm always kind of curious"},{"speaker":"[Aaron Straker]","startTime":1799.664,"endTime":1804.068,"body":"with people with YouTube, because"},{"speaker":"[Aaron Straker]","startTime":1799.664,"endTime":1804.068,"body":"I feel like it's a, the learning curve is a"},{"speaker":"[Aaron Straker]","startTime":1804.148,"endTime":1808.212,"body":"lot steeper. Like I put out"},{"speaker":"[Aaron Straker]","startTime":1804.148,"endTime":1808.212,"body":"some, you know, pretty decent Instagram content,"},{"speaker":"[Aaron Straker]","startTime":1808.232,"endTime":1811.975,"body":"but it's like, it's small."},{"speaker":"[Aaron Straker]","startTime":1808.232,"endTime":1811.975,"body":"It's short form, it's easier. What led you"},{"speaker":"[Aaron Straker]","startTime":1811.995,"endTime":1815.778,"body":"to like the YouTube channel?"},{"speaker":"[Aaron Straker]","startTime":1811.995,"endTime":1815.778,"body":"And if I'm not mistaken, that's where you have"},{"speaker":"[Aaron Straker]","startTime":1815.798,"endTime":1818.541,"body":"your like largest following,"},{"speaker":"[Aaron Straker]","startTime":1815.798,"endTime":1818.541,"body":"correct, is YouTube."},{"speaker":"[Geoffrey Schofield]","startTime":1819.026,"endTime":1824.429,"body":"Yeah, yeah, so I don't"},{"speaker":"[Geoffrey Schofield]","startTime":1819.026,"endTime":1824.429,"body":"focus too much on Instagram. I probably should,"},{"speaker":"[Geoffrey Schofield]","startTime":1825.15,"endTime":1828.332,"body":"but yeah, I focus mostly"},{"speaker":"[Geoffrey Schofield]","startTime":1825.15,"endTime":1828.332,"body":"on YouTube. I don't know, I guess I just like"},{"speaker":"[Geoffrey Schofield]","startTime":1828.812,"endTime":1834.116,"body":"long form content a little"},{"speaker":"[Geoffrey Schofield]","startTime":1828.812,"endTime":1834.116,"body":"bit more, just because it allows me a little"},{"speaker":"[Geoffrey Schofield]","startTime":1834.136,"endTime":1839.319,"body":"bit more time to, I guess,"},{"speaker":"[Geoffrey Schofield]","startTime":1834.136,"endTime":1839.319,"body":"explain something. I really like your videos,"},{"speaker":"[Geoffrey Schofield]","startTime":1839.419,"endTime":1843.502,"body":"by the way. Like they're"},{"speaker":"[Geoffrey Schofield]","startTime":1839.419,"endTime":1843.502,"body":"very, like you fit a lot of information into"},{"speaker":"[Geoffrey Schofield]","startTime":1843.682,"endTime":1848.205,"body":"a pretty short time. So"},{"speaker":"[Geoffrey Schofield]","startTime":1843.682,"endTime":1848.205,"body":"I think you can get somewhat in depth on Instagram."},{"speaker":"[Geoffrey Schofield]","startTime":1848.798,"endTime":1852.802,"body":"I think you can go more"},{"speaker":"[Geoffrey Schofield]","startTime":1848.798,"endTime":1852.802,"body":"than a minute now, which, you know, could be"},{"speaker":"[Geoffrey Schofield]","startTime":1852.822,"endTime":1859.889,"body":"good. But for me, I don't"},{"speaker":"[Geoffrey Schofield]","startTime":1852.822,"endTime":1859.889,"body":"know. I guess I picked Quora and then... I"},{"speaker":"[Geoffrey Schofield]","startTime":1859.909,"endTime":1862.853,"body":"haven't really thought"},{"speaker":"[Geoffrey Schofield]","startTime":1859.909,"endTime":1862.853,"body":"things through all that much. I guess sometimes"},{"speaker":"[Geoffrey Schofield]","startTime":1862.873,"endTime":1865.095,"body":"people assume I have some"},{"speaker":"[Geoffrey Schofield]","startTime":1862.873,"endTime":1865.095,"body":"big plan or something."},{"speaker":"[Bryan]","startTime":1865.146,"endTime":1865.578,"body":"Hehehehe"},{"speaker":"[Geoffrey Schofield]","startTime":1865.535,"endTime":1866.576,"body":"I don't know what I'm"},{"speaker":"[Geoffrey Schofield]","startTime":1865.535,"endTime":1866.576,"body":"doing."},{"speaker":"[Aaron Straker]","startTime":1870.006,"endTime":1873.887,"body":"Okay, understood that. And"},{"speaker":"[Aaron Straker]","startTime":1870.006,"endTime":1873.887,"body":"then would you say like, are the, do you think"},{"speaker":"[Aaron Straker]","startTime":1873.927,"endTime":1877.409,"body":"the like Instagram versus YouTube,"},{"speaker":"[Aaron Straker]","startTime":1873.927,"endTime":1877.409,"body":"like the cultures are a little bit different?"},{"speaker":"[Aaron Straker]","startTime":1877.429,"endTime":1882.511,"body":"Like I probably spend literally"},{"speaker":"[Aaron Straker]","startTime":1877.429,"endTime":1882.511,"body":"20X the time on like Instagram than I do on"},{"speaker":"[Aaron Straker]","startTime":1882.551,"endTime":1885.513,"body":"YouTube. Like sometimes people"},{"speaker":"[Aaron Straker]","startTime":1882.551,"endTime":1885.513,"body":"comment on the podcast and stuff and like,"},{"speaker":"[Aaron Straker]","startTime":1885.873,"endTime":1888.774,"body":"I miss it. And then I'm like,"},{"speaker":"[Aaron Straker]","startTime":1885.873,"endTime":1888.774,"body":"oh, holy shit, I'm that dickhead that's not"},{"speaker":"[Aaron Straker]","startTime":1888.934,"endTime":1891.876,"body":"even giving, responding to"},{"speaker":"[Aaron Straker]","startTime":1888.934,"endTime":1891.876,"body":"people and stuff. But I just like, it kind"},{"speaker":"[Aaron Straker]","startTime":1891.896,"endTime":1897.258,"body":"of just gets lost in some things."},{"speaker":"[Aaron Straker]","startTime":1891.896,"endTime":1897.258,"body":"So do you find they're just different or like"},{"speaker":"[Aaron Straker]","startTime":1897.298,"endTime":1900.182,"body":"maybe a different age group"},{"speaker":"[Aaron Straker]","startTime":1897.298,"endTime":1900.182,"body":"or demographic? there."},{"speaker":"[Geoffrey Schofield]","startTime":1900.806,"endTime":1907.188,"body":"Yeah, Instagram seems"},{"speaker":"[Geoffrey Schofield]","startTime":1900.806,"endTime":1907.188,"body":"a little bit younger maybe. But yeah, I don't"},{"speaker":"[Geoffrey Schofield]","startTime":1907.689,"endTime":1911.65,"body":"know. I find it's easier"},{"speaker":"[Geoffrey Schofield]","startTime":1907.689,"endTime":1911.65,"body":"to respond to comments on YouTube actually"},{"speaker":"[Geoffrey Schofield]","startTime":1912.371,"endTime":1916.772,"body":"because maybe it's just"},{"speaker":"[Geoffrey Schofield]","startTime":1912.371,"endTime":1916.772,"body":"like my app or something. But for me on Instagram,"},{"speaker":"[Geoffrey Schofield]","startTime":1916.812,"endTime":1921.354,"body":"sometimes it'll not allow"},{"speaker":"[Geoffrey Schofield]","startTime":1916.812,"endTime":1921.354,"body":"me to respond or something, or it'll only show"},{"speaker":"[Geoffrey Schofield]","startTime":1921.975,"endTime":1923.635,"body":"a certain number of notifications."},{"speaker":"[Bryan]","startTime":1924.073,"endTime":1924.28,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":1924.236,"endTime":1928.057,"body":"And so I'll scroll back"},{"speaker":"[Geoffrey Schofield]","startTime":1924.236,"endTime":1928.057,"body":"eight hours and it'll just be like, nope, no"},{"speaker":"[Geoffrey Schofield]","startTime":1928.117,"endTime":1933.208,"body":"more. You know, you missed,"},{"speaker":"[Geoffrey Schofield]","startTime":1928.117,"endTime":1933.208,"body":"you missed whatever happened before. Or someone"},{"speaker":"[Geoffrey Schofield]","startTime":1933.228,"endTime":1936.731,"body":"will be like, I tagged"},{"speaker":"[Geoffrey Schofield]","startTime":1933.228,"endTime":1936.731,"body":"you on Instagram and you didn't respond. I"},{"speaker":"[Geoffrey Schofield]","startTime":1936.751,"endTime":1943.356,"body":"just, I didn't see or"},{"speaker":"[Geoffrey Schofield]","startTime":1936.751,"endTime":1943.356,"body":"I didn't check. So I tend to spend more time"},{"speaker":"[Geoffrey Schofield]","startTime":1943.756,"endTime":1949.36,"body":"checking YouTube comments."},{"speaker":"[Geoffrey Schofield]","startTime":1943.756,"endTime":1949.36,"body":"But man, I get, I actually get overloaded on"},{"speaker":"[Geoffrey Schofield]","startTime":1949.54,"endTime":1955.624,"body":"DMs on Instagram. It's"},{"speaker":"[Geoffrey Schofield]","startTime":1949.54,"endTime":1955.624,"body":"like, it is out of control. I'll be talking"},{"speaker":"[Geoffrey Schofield]","startTime":1955.644,"endTime":1961.823,"body":"to one person and I'll"},{"speaker":"[Geoffrey Schofield]","startTime":1955.644,"endTime":1961.823,"body":"just see. typing, six people messaging me once."},{"speaker":"[Geoffrey Schofield]","startTime":1962.665,"endTime":1966.55,"body":"You know, I'll probably"},{"speaker":"[Geoffrey Schofield]","startTime":1962.665,"endTime":1966.55,"body":"get 50 to 100 DMs a day."},{"speaker":"[Aaron Straker]","startTime":1967.774,"endTime":1971.576,"body":"a day. So this is thing I have"},{"speaker":"[Aaron Straker]","startTime":1967.774,"endTime":1971.576,"body":"this thing in my mind that like I want my Instagram"},{"speaker":"[Aaron Straker]","startTime":1971.596,"endTime":1975.619,"body":"to grow but then I have like"},{"speaker":"[Aaron Straker]","startTime":1971.596,"endTime":1975.619,"body":"this conversation and some friends who have"},{"speaker":"[Aaron Straker]","startTime":1975.679,"endTime":1979.462,"body":"like larger followings and"},{"speaker":"[Aaron Straker]","startTime":1975.679,"endTime":1979.462,"body":"I'm like be careful what you wish for because"},{"speaker":"[Geoffrey Schofield]","startTime":1979.37,"endTime":1979.656,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":1979.502,"endTime":1984.966,"body":"that would just like crush"},{"speaker":"[Aaron Straker]","startTime":1979.502,"endTime":1984.966,"body":"me if I was getting 50 dms a day. Like I just"},{"speaker":"[Aaron Straker]","startTime":1984.986,"endTime":1987.868,"body":"wouldn't be able to handle"},{"speaker":"[Aaron Straker]","startTime":1984.986,"endTime":1987.868,"body":"it and then I would feel absolutely horribly"},{"speaker":"[Aaron Straker]","startTime":1987.908,"endTime":1989.969,"body":"guilty about not responding"},{"speaker":"[Aaron Straker]","startTime":1987.908,"endTime":1989.969,"body":"to people."},{"speaker":"[Geoffrey Schofield]","startTime":1989.878,"endTime":1990.425,"body":"That's it. Yeah,"},{"speaker":"[Bryan]","startTime":1990.43,"endTime":1990.55,"body":"You"},{"speaker":"[Geoffrey Schofield]","startTime":1990.445,"endTime":1990.608,"body":"that's"},{"speaker":"[Bryan]","startTime":1990.59,"endTime":1990.751,"body":"just"},{"speaker":"[Geoffrey Schofield]","startTime":1990.628,"endTime":1990.668,"body":"it."},{"speaker":"[Bryan]","startTime":1990.811,"endTime":1993.882,"body":"respond shorter. You just don't give"},{"speaker":"[Bryan]","startTime":1990.811,"endTime":1993.882,"body":"as in-depth responses to"},{"speaker":"[Geoffrey Schofield]","startTime":1993.814,"endTime":1994.094,"body":"You just"},{"speaker":"[Bryan]","startTime":1993.922,"endTime":1994.203,"body":"people."},{"speaker":"[Geoffrey Schofield]","startTime":1994.114,"endTime":1999.117,"body":"hard their comments. Yeah,"},{"speaker":"[Geoffrey Schofield]","startTime":1994.114,"endTime":1999.117,"body":"you just hard their comments. And, you know,"},{"speaker":"[Geoffrey Schofield]","startTime":1999.317,"endTime":2003.4,"body":"I'm a big fan of whooping"},{"speaker":"[Geoffrey Schofield]","startTime":1999.317,"endTime":2003.4,"body":"out the, it depends, right? That gets tossed"},{"speaker":"[Geoffrey Schofield]","startTime":2003.56,"endTime":2008.324,"body":"up there a lot. Or I'll"},{"speaker":"[Geoffrey Schofield]","startTime":2003.56,"endTime":2008.324,"body":"just link my book or it's like, I mean, if"},{"speaker":"[Geoffrey Schofield]","startTime":2008.344,"endTime":2010.886,"body":"they say they've gotten"},{"speaker":"[Geoffrey Schofield]","startTime":2008.344,"endTime":2010.886,"body":"my book and they're wondering about something,"},{"speaker":"[Geoffrey Schofield]","startTime":2011.326,"endTime":2014.608,"body":"you know, fair enough,"},{"speaker":"[Geoffrey Schofield]","startTime":2011.326,"endTime":2014.608,"body":"fair play. But if someone's just like, bro,"},{"speaker":"[Geoffrey Schofield]","startTime":2014.628,"endTime":2017.971,"body":"how many sets should I"},{"speaker":"[Geoffrey Schofield]","startTime":2014.628,"endTime":2017.971,"body":"do for chest? You know,"},{"speaker":"[Bryan]","startTime":2018.393,"endTime":2018.494,"body":"Yeah,"},{"speaker":"[Geoffrey Schofield]","startTime":2018.411,"endTime":2018.511,"body":"or"},{"speaker":"[Bryan]","startTime":2018.514,"endTime":2018.615,"body":"it"},{"speaker":"[Geoffrey Schofield]","startTime":2018.551,"endTime":2018.711,"body":"like,"},{"speaker":"[Bryan]","startTime":2018.635,"endTime":2019.2,"body":"depends."},{"speaker":"[Geoffrey Schofield]","startTime":2018.751,"endTime":2023.466,"body":"help, I can't lose fat."},{"speaker":"[Geoffrey Schofield]","startTime":2018.751,"endTime":2023.466,"body":"What should I do? Please help. I mean, a lot"},{"speaker":"[Geoffrey Schofield]","startTime":2023.486,"endTime":2023.546,"body":"of"},{"speaker":"[Aaron Straker]","startTime":2023.534,"endTime":2023.765,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":2023.566,"endTime":2026.707,"body":"these things turn into"},{"speaker":"[Geoffrey Schofield]","startTime":2023.566,"endTime":2026.707,"body":"mini consultations. One guy had cancer, he's"},{"speaker":"[Geoffrey Schofield]","startTime":2026.767,"endTime":2030.308,"body":"asking me what to do."},{"speaker":"[Geoffrey Schofield]","startTime":2026.767,"endTime":2030.308,"body":"I'm like, come on, like really? This is not"},{"speaker":"[Geoffrey Schofield]","startTime":2030.648,"endTime":2031.248,"body":"what you should"},{"speaker":"[Bryan]","startTime":2031.14,"endTime":2031.261,"body":"Oh"},{"speaker":"[Geoffrey Schofield]","startTime":2031.268,"endTime":2031.368,"body":"be"},{"speaker":"[Bryan]","startTime":2031.301,"endTime":2031.644,"body":"man."},{"speaker":"[Geoffrey Schofield]","startTime":2031.408,"endTime":2037.95,"body":"doing. So often it's like,"},{"speaker":"[Geoffrey Schofield]","startTime":2031.408,"endTime":2037.95,"body":"I just say, see a specialist or, because usually"},{"speaker":"[Geoffrey Schofield]","startTime":2038.11,"endTime":2042.331,"body":"it's not as simple. It's"},{"speaker":"[Geoffrey Schofield]","startTime":2038.11,"endTime":2042.331,"body":"not a one word answer, even a one sentence"},{"speaker":"[Geoffrey Schofield]","startTime":2042.411,"endTime":2047.372,"body":"answer. Like it really,"},{"speaker":"[Geoffrey Schofield]","startTime":2042.411,"endTime":2047.372,"body":"it's death by a thousand cuts because it really"},{"speaker":"[Geoffrey Schofield]","startTime":2047.412,"endTime":2050.493,"body":"does. Each one takes a"},{"speaker":"[Geoffrey Schofield]","startTime":2047.412,"endTime":2050.493,"body":"little bit out of you. And yeah, in the same"},{"speaker":"[Geoffrey Schofield]","startTime":2050.513,"endTime":2054.199,"body":"way, I feel bad if I don't"},{"speaker":"[Geoffrey Schofield]","startTime":2050.513,"endTime":2054.199,"body":"respond, but. I actually heard Greg Knuckles"},{"speaker":"[Geoffrey Schofield]","startTime":2054.74,"endTime":2058.225,"body":"the same thing. He probably"},{"speaker":"[Geoffrey Schofield]","startTime":2054.74,"endTime":2058.225,"body":"spent, I think he spent like eight years responding"},{"speaker":"[Geoffrey Schofield]","startTime":2058.245,"endTime":2061.75,"body":"to everything. And then"},{"speaker":"[Geoffrey Schofield]","startTime":2058.245,"endTime":2061.75,"body":"he was just like, eventually he just caught"},{"speaker":"[Geoffrey Schofield]","startTime":2061.81,"endTime":2065.895,"body":"up to him. And he just,"},{"speaker":"[Geoffrey Schofield]","startTime":2061.81,"endTime":2065.895,"body":"you know, he just, he stopped. Cause it's just,"},{"speaker":"[Geoffrey Schofield]","startTime":2067.0969999999998,"endTime":2070.301,"body":"yeah, it catches up eventually."},{"speaker":"[Aaron Straker]","startTime":2071.139,"endTime":2071.349,"body":"Yeah."},{"speaker":"[Bryan]","startTime":2071.246,"endTime":2074.808,"body":"The one that gets me is people sending"},{"speaker":"[Bryan]","startTime":2071.246,"endTime":2074.808,"body":"me form check videos that aren't even part"},{"speaker":"[Bryan]","startTime":2074.828,"endTime":2078.912,"body":"of my programs. Like, hey, how's this"},{"speaker":"[Bryan]","startTime":2074.828,"endTime":2078.912,"body":"row? Or like, how's these lunges? Or something"},{"speaker":"[Bryan]","startTime":2078.932,"endTime":2083.696,"body":"like that. And I'm like, awesome. They"},{"speaker":"[Bryan]","startTime":2078.932,"endTime":2083.696,"body":"look great. You know, like, what do you want"},{"speaker":"[Bryan]","startTime":2083.716,"endTime":2085.377,"body":"me to do? Like analyze videos all day"},{"speaker":"[Bryan]","startTime":2083.716,"endTime":2085.377,"body":"long?"},{"speaker":"[Geoffrey Schofield]","startTime":2085.658,"endTime":2087.639,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":2087.554,"endTime":2088.06,"body":"That's like that."},{"speaker":"[Geoffrey Schofield]","startTime":2087.959,"endTime":2089.78,"body":"Or I just think try it"},{"speaker":"[Geoffrey Schofield]","startTime":2087.959,"endTime":2089.78,"body":"out. You know, people will,"},{"speaker":"[Bryan]","startTime":2089.803,"endTime":2090.029,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":2090.961,"endTime":2097.166,"body":"Oh, how's this program?"},{"speaker":"[Geoffrey Schofield]","startTime":2090.961,"endTime":2097.166,"body":"Have you tried it? Or how's, should I do a"},{"speaker":"[Geoffrey Schofield]","startTime":2097.186,"endTime":2100.508,"body":"seated press or standing"},{"speaker":"[Geoffrey Schofield]","startTime":2097.186,"endTime":2100.508,"body":"barbell press? Like, am I going to write an"},{"speaker":"[Geoffrey Schofield]","startTime":2100.608,"endTime":2105.011,"body":"essay comparing them or"},{"speaker":"[Geoffrey Schofield]","startTime":2100.608,"endTime":2105.011,"body":"just tell them to go and lift? Right? Like"},{"speaker":"[Geoffrey Schofield]","startTime":2105.051,"endTime":2109.514,"body":"that's, I feel like a"},{"speaker":"[Geoffrey Schofield]","startTime":2105.051,"endTime":2109.514,"body":"little bit of a dick, but like, that is the"},{"speaker":"[Geoffrey Schofield]","startTime":2109.554,"endTime":2113.277,"body":"best advice a lot of the"},{"speaker":"[Geoffrey Schofield]","startTime":2109.554,"endTime":2113.277,"body":"time, you know, unless it's something dangerous,"},{"speaker":"[Geoffrey Schofield]","startTime":2113.877,"endTime":2118.171,"body":"but You know, even if"},{"speaker":"[Geoffrey Schofield]","startTime":2113.877,"endTime":2118.171,"body":"it's something dangerous, usually it's like,"},{"speaker":"[Geoffrey Schofield]","startTime":2119.592,"endTime":2122.154,"body":"you get a minor injury"},{"speaker":"[Geoffrey Schofield]","startTime":2119.592,"endTime":2122.154,"body":"and then you learn from it and you don't do"},{"speaker":"[Geoffrey Schofield]","startTime":2122.194,"endTime":2127.697,"body":"that again. Like how many"},{"speaker":"[Geoffrey Schofield]","startTime":2122.194,"endTime":2127.697,"body":"injuries are really, you know, career impacting?"},{"speaker":"[Geoffrey Schofield]","startTime":2128.077,"endTime":2134.301,"body":"Not many. So yeah, I mean,"},{"speaker":"[Geoffrey Schofield]","startTime":2128.077,"endTime":2134.301,"body":"I'm not telling people to go and, you know,"},{"speaker":"[Geoffrey Schofield]","startTime":2134.321,"endTime":2138.623,"body":"hurt themselves, but a"},{"speaker":"[Geoffrey Schofield]","startTime":2134.321,"endTime":2138.623,"body":"lot of the stuff in the gym, you can just trial"},{"speaker":"[Geoffrey Schofield]","startTime":2138.663,"endTime":2143.038,"body":"an error and the error"},{"speaker":"[Geoffrey Schofield]","startTime":2138.663,"endTime":2143.038,"body":"is not that bad. Like the error is, is I didn't"},{"speaker":"[Geoffrey Schofield]","startTime":2143.078,"endTime":2147.447,"body":"grow as much as before"},{"speaker":"[Geoffrey Schofield]","startTime":2143.078,"endTime":2147.447,"body":"or something, right? And you have to learn"},{"speaker":"[Geoffrey Schofield]","startTime":2147.467,"endTime":2151.855,"body":"those powers of observation"},{"speaker":"[Geoffrey Schofield]","startTime":2147.467,"endTime":2151.855,"body":"anyway. So it's not like my answer is really"},{"speaker":"[Geoffrey Schofield]","startTime":2151.875,"endTime":2154.821,"body":"gonna help you. Everyone"},{"speaker":"[Geoffrey Schofield]","startTime":2151.875,"endTime":2154.821,"body":"has to find their answer at some point."},{"speaker":"[Bryan]","startTime":2156.002,"endTime":2160.644,"body":"The margins are so small anyways. It's"},{"speaker":"[Bryan]","startTime":2156.002,"endTime":2160.644,"body":"like if I'm choosing a strict barbell overhead"},{"speaker":"[Bryan]","startTime":2160.684,"endTime":2164.566,"body":"press instead of a dumbbell press,"},{"speaker":"[Bryan]","startTime":2160.684,"endTime":2164.566,"body":"like they're both good. Like you're"},{"speaker":"[Geoffrey Schofield]","startTime":2164.185,"endTime":2164.506,"body":"Yeah."},{"speaker":"[Bryan]","startTime":2164.586,"endTime":2166.487,"body":"gonna grow from both of them. So don't"},{"speaker":"[Geoffrey Schofield]","startTime":2166.411,"endTime":2166.511,"body":"It's"},{"speaker":"[Bryan]","startTime":2166.507,"endTime":2166.647,"body":"worry"},{"speaker":"[Geoffrey Schofield]","startTime":2166.531,"endTime":2166.672,"body":"like"},{"speaker":"[Bryan]","startTime":2166.667,"endTime":2166.807,"body":"about"},{"speaker":"[Geoffrey Schofield]","startTime":2166.692,"endTime":2166.993,"body":"a matter"},{"speaker":"[Bryan]","startTime":2166.827,"endTime":2167.147,"body":"it, just work"},{"speaker":"[Geoffrey Schofield]","startTime":2167.013,"endTime":2167.855,"body":"of grams"},{"speaker":"[Bryan]","startTime":2167.187,"endTime":2167.467,"body":"hard."},{"speaker":"[Geoffrey Schofield]","startTime":2168.015,"endTime":2168.637,"body":"of how much"},{"speaker":"[Bryan]","startTime":2168.608,"endTime":2168.848,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":2168.797,"endTime":2170.983,"body":"muscle difference there"},{"speaker":"[Geoffrey Schofield]","startTime":2168.797,"endTime":2170.983,"body":"might be."},{"speaker":"[Aaron Straker]","startTime":2175.234,"endTime":2180.056,"body":"So one thing that I wanted"},{"speaker":"[Aaron Straker]","startTime":2175.234,"endTime":2180.056,"body":"to touch on is, kind of alluded to, you do"},{"speaker":"[Aaron Straker]","startTime":2180.096,"endTime":2184.478,"body":"things a little bit like unconventionally,"},{"speaker":"[Aaron Straker]","startTime":2180.096,"endTime":2184.478,"body":"right? And, or from, I would say unconventionally"},{"speaker":"[Aaron Straker]","startTime":2184.518,"endTime":2189.16,"body":"from, I would say the world"},{"speaker":"[Aaron Straker]","startTime":2184.518,"endTime":2189.16,"body":"that Brian and I find ourselves in most. So"},{"speaker":"[Aaron Straker]","startTime":2190.201,"endTime":2194.042,"body":"how do you think you found"},{"speaker":"[Aaron Straker]","startTime":2190.201,"endTime":2194.042,"body":"the like self-confidence to kind of walk your"},{"speaker":"[Aaron Straker]","startTime":2194.122,"endTime":2197.344,"body":"own path? And judging from"},{"speaker":"[Aaron Straker]","startTime":2194.122,"endTime":2197.344,"body":"what I see on like your stories and stuff,"},{"speaker":"[Aaron Straker]","startTime":2197.364,"endTime":2202.066,"body":"like lots of sets to failure"},{"speaker":"[Aaron Straker]","startTime":2197.364,"endTime":2202.066,"body":"beyond failure, like everything is, you know,"},{"speaker":"[Aaron Straker]","startTime":2202.146,"endTime":2207.709,"body":"very, very high intensity alluded"},{"speaker":"[Aaron Straker]","startTime":2202.146,"endTime":2207.709,"body":"to briefly like the unconventional dieting"},{"speaker":"[Aaron Straker]","startTime":2207.729,"endTime":2212.131,"body":"approach okay I'm not gonna"},{"speaker":"[Aaron Straker]","startTime":2207.729,"endTime":2212.131,"body":"track anything I'm just going to like bet on"},{"speaker":"[Aaron Straker]","startTime":2212.191,"endTime":2219.876,"body":"my intuition and what was the"},{"speaker":"[Aaron Straker]","startTime":2212.191,"endTime":2219.876,"body":"word you used instinct to get this done and"},{"speaker":"[Aaron Straker]","startTime":2219.956,"endTime":2222.517,"body":"I just want to kind of dig"},{"speaker":"[Aaron Straker]","startTime":2219.956,"endTime":2222.517,"body":"into like where do you think you found that"},{"speaker":"[Aaron Straker]","startTime":2222.537,"endTime":2227.1,"body":"like self-confidence be like"},{"speaker":"[Aaron Straker]","startTime":2222.537,"endTime":2227.1,"body":"I know everyone's saying X I'm gonna do Y and"},{"speaker":"[Aaron Straker]","startTime":2227.14,"endTime":2228.521,"body":"see what happens sort of thing"},{"speaker":"[Geoffrey Schofield]","startTime":2229.662,"endTime":2233.965,"body":"A lot of that is from"},{"speaker":"[Geoffrey Schofield]","startTime":2229.662,"endTime":2233.965,"body":"already trying X, right? Like I did count,"},{"speaker":"[Geoffrey Schofield]","startTime":2234.285,"endTime":2239.008,"body":"I should be very transparent"},{"speaker":"[Geoffrey Schofield]","startTime":2234.285,"endTime":2239.008,"body":"about that. I did count calories strictly for"},{"speaker":"[Geoffrey Schofield]","startTime":2239.909,"endTime":2244.372,"body":"probably three or four"},{"speaker":"[Geoffrey Schofield]","startTime":2239.909,"endTime":2244.372,"body":"years or so, probably about three years. And"},{"speaker":"[Geoffrey Schofield]","startTime":2244.412,"endTime":2251.618,"body":"so I have experience with"},{"speaker":"[Geoffrey Schofield]","startTime":2244.412,"endTime":2251.618,"body":"X and I think having that experience with X"},{"speaker":"[Geoffrey Schofield]","startTime":2251.758,"endTime":2256.641,"body":"allows you to try Y. I"},{"speaker":"[Geoffrey Schofield]","startTime":2251.758,"endTime":2256.641,"body":"don't think you should go right for the unconventional."},{"speaker":"[Geoffrey Schofield]","startTime":2257.502,"endTime":2260.983,"body":"because usually the conventional,"},{"speaker":"[Geoffrey Schofield]","startTime":2257.502,"endTime":2260.983,"body":"I mean, it's conventional for a reason. And"},{"speaker":"[Geoffrey Schofield]","startTime":2261.023,"endTime":2265.385,"body":"so when it comes to dieting,"},{"speaker":"[Geoffrey Schofield]","startTime":2261.023,"endTime":2265.385,"body":"I did count before. When it comes to training,"},{"speaker":"[Geoffrey Schofield]","startTime":2266.025,"endTime":2270.767,"body":"you know, I've done three"},{"speaker":"[Geoffrey Schofield]","startTime":2266.025,"endTime":2270.767,"body":"sets of 10 on the basic movements. You know,"},{"speaker":"[Geoffrey Schofield]","startTime":2270.787,"endTime":2277.75,"body":"I've done, you know, sort"},{"speaker":"[Geoffrey Schofield]","startTime":2270.787,"endTime":2277.75,"body":"of the starting point and I saw results. I"},{"speaker":"[Geoffrey Schofield]","startTime":2277.77,"endTime":2283.773,"body":"saw results, but at a"},{"speaker":"[Geoffrey Schofield]","startTime":2277.77,"endTime":2283.773,"body":"certain point, it's not that those things necessarily"},{"speaker":"[Geoffrey Schofield]","startTime":2283.833,"endTime":2288.879,"body":"stopped working. It's"},{"speaker":"[Geoffrey Schofield]","startTime":2283.833,"endTime":2288.879,"body":"just that I tried something else and it seemed"},{"speaker":"[Geoffrey Schofield]","startTime":2288.919,"endTime":2294.524,"body":"to work better. Right,"},{"speaker":"[Geoffrey Schofield]","startTime":2288.919,"endTime":2294.524,"body":"it's not like I couldn't have gotten results"},{"speaker":"[Geoffrey Schofield]","startTime":2295.144,"endTime":2300.589,"body":"from counting calories."},{"speaker":"[Geoffrey Schofield]","startTime":2295.144,"endTime":2300.589,"body":"Like I absolutely could have. I just preferred"},{"speaker":"[Geoffrey Schofield]","startTime":2301.229,"endTime":2307.975,"body":"to diet that way. It was"},{"speaker":"[Geoffrey Schofield]","startTime":2301.229,"endTime":2307.975,"body":"just more, maybe not sustainable, but it was"},{"speaker":"[Geoffrey Schofield]","startTime":2308.035,"endTime":2312.158,"body":"more enjoyable for sure."},{"speaker":"[Geoffrey Schofield]","startTime":2308.035,"endTime":2312.158,"body":"It was actually flexible. It was often flexible"},{"speaker":"[Geoffrey Schofield]","startTime":2312.198,"endTime":2315.661,"body":"dieting was like, here"},{"speaker":"[Geoffrey Schofield]","startTime":2312.198,"endTime":2315.661,"body":"are your macros, eat flexibly. That doesn't"},{"speaker":"[Geoffrey Schofield]","startTime":2315.681,"endTime":2321.532,"body":"sound. all that flexible"},{"speaker":"[Geoffrey Schofield]","startTime":2315.681,"endTime":2321.532,"body":"to me. Like to me, flexibility is basically"},{"speaker":"[Geoffrey Schofield]","startTime":2321.572,"endTime":2325.435,"body":"you can do whatever you"},{"speaker":"[Geoffrey Schofield]","startTime":2321.572,"endTime":2325.435,"body":"want while also still getting to your goals,"},{"speaker":"[Geoffrey Schofield]","startTime":2325.575,"endTime":2330.918,"body":"right? Like it's having"},{"speaker":"[Geoffrey Schofield]","startTime":2325.575,"endTime":2330.918,"body":"those guardrails as wide as needed, as wide"},{"speaker":"[Geoffrey Schofield]","startTime":2330.958,"endTime":2335.76,"body":"as possible. And some"},{"speaker":"[Geoffrey Schofield]","startTime":2330.958,"endTime":2335.76,"body":"people need narrower guardrails than others,"},{"speaker":"[Geoffrey Schofield]","startTime":2336.621,"endTime":2341.964,"body":"for sure. It's not like"},{"speaker":"[Geoffrey Schofield]","startTime":2336.621,"endTime":2341.964,"body":"I have every client just not kept calories"},{"speaker":"[Geoffrey Schofield]","startTime":2342.024,"endTime":2347.443,"body":"because as a coach, that's"},{"speaker":"[Geoffrey Schofield]","startTime":2342.024,"endTime":2347.443,"body":"very useful. Right. I don't know how you would"},{"speaker":"[Geoffrey Schofield]","startTime":2347.503,"endTime":2351.686,"body":"do it without. I don't"},{"speaker":"[Geoffrey Schofield]","startTime":2347.503,"endTime":2351.686,"body":"think I would have most people do it instinctively"},{"speaker":"[Geoffrey Schofield]","startTime":2352.547,"endTime":2356.19,"body":"because there's, there's"},{"speaker":"[Geoffrey Schofield]","startTime":2352.547,"endTime":2356.19,"body":"most people don't really have that ability,"},{"speaker":"[Geoffrey Schofield]","startTime":2356.29,"endTime":2360.514,"body":"right? Maybe they can"},{"speaker":"[Geoffrey Schofield]","startTime":2356.29,"endTime":2360.514,"body":"get it eventually, but I think that comes after"},{"speaker":"[Geoffrey Schofield]","startTime":2360.574,"endTime":2367.119,"body":"counting. Same thing with"},{"speaker":"[Geoffrey Schofield]","startTime":2360.574,"endTime":2367.119,"body":"training, the ability to do these unconventional"},{"speaker":"[Geoffrey Schofield]","startTime":2367.139,"endTime":2371.563,"body":"training strategies and"},{"speaker":"[Geoffrey Schofield]","startTime":2367.139,"endTime":2371.563,"body":"tactics. You can't start there because you"},{"speaker":"[Geoffrey Schofield]","startTime":2371.583,"endTime":2375.426,"body":"can't go back once you,"},{"speaker":"[Geoffrey Schofield]","startTime":2371.583,"endTime":2375.426,"body":"I guess you can go back, but You really should"},{"speaker":"[Geoffrey Schofield]","startTime":2375.486,"endTime":2377.487,"body":"start at the starting"},{"speaker":"[Geoffrey Schofield]","startTime":2375.486,"endTime":2377.487,"body":"point. So I'll get messages from people who"},{"speaker":"[Geoffrey Schofield]","startTime":2377.507,"endTime":2381.528,"body":"are like, oh, should I"},{"speaker":"[Geoffrey Schofield]","startTime":2377.507,"endTime":2381.528,"body":"try this? And usually my answer is no, right?"},{"speaker":"[Geoffrey Schofield]","startTime":2381.568,"endTime":2385.35,"body":"Because they're not in"},{"speaker":"[Geoffrey Schofield]","startTime":2381.568,"endTime":2385.35,"body":"a position where the basics wouldn't work."},{"speaker":"[Geoffrey Schofield]","startTime":2385.91,"endTime":2389.672,"body":"So there's no point really"},{"speaker":"[Geoffrey Schofield]","startTime":2385.91,"endTime":2389.672,"body":"skipping over that because your results are"},{"speaker":"[Geoffrey Schofield]","startTime":2389.712,"endTime":2396.015,"body":"not gonna be better and"},{"speaker":"[Geoffrey Schofield]","startTime":2389.712,"endTime":2396.015,"body":"they very well might be worse. Like there's"},{"speaker":"[Geoffrey Schofield]","startTime":2396.035,"endTime":2401.837,"body":"a toll to training like"},{"speaker":"[Geoffrey Schofield]","startTime":2396.035,"endTime":2401.837,"body":"I train. Like I'm well aware of that. Wear"},{"speaker":"[Geoffrey Schofield]","startTime":2401.857,"endTime":2406.023,"body":"and tear. It's not, I"},{"speaker":"[Geoffrey Schofield]","startTime":2401.857,"endTime":2406.023,"body":"mean, it's one of those things where it's not"},{"speaker":"[Geoffrey Schofield]","startTime":2406.063,"endTime":2409.364,"body":"as popular to say anymore,"},{"speaker":"[Geoffrey Schofield]","startTime":2406.063,"endTime":2409.364,"body":"because your body is not a car, right? It doesn't"},{"speaker":"[Geoffrey Schofield]","startTime":2409.404,"endTime":2416.467,"body":"just constantly degrade,"},{"speaker":"[Geoffrey Schofield]","startTime":2409.404,"endTime":2416.467,"body":"it can heal and improve. But doing a lot of"},{"speaker":"[Geoffrey Schofield]","startTime":2416.507,"endTime":2421.85,"body":"volume, close to failure,"},{"speaker":"[Geoffrey Schofield]","startTime":2416.507,"endTime":2421.85,"body":"beyond failure, it can be tough to recover"},{"speaker":"[Geoffrey Schofield]","startTime":2421.89,"endTime":2425.992,"body":"from. Now something I"},{"speaker":"[Geoffrey Schofield]","startTime":2421.89,"endTime":2425.992,"body":"experienced during the diet, because you just"},{"speaker":"[Geoffrey Schofield]","startTime":2426.032,"endTime":2430.746,"body":"have less energy and you're"},{"speaker":"[Geoffrey Schofield]","startTime":2426.032,"endTime":2430.746,"body":"in a more fragile state and so... It actually"},{"speaker":"[Geoffrey Schofield]","startTime":2430.786,"endTime":2435.87,"body":"taught me a lot about"},{"speaker":"[Geoffrey Schofield]","startTime":2430.786,"endTime":2435.87,"body":"managing fatigue and being more, I guess, strategic"},{"speaker":"[Geoffrey Schofield]","startTime":2435.91,"endTime":2441.055,"body":"with my efforts because"},{"speaker":"[Geoffrey Schofield]","startTime":2435.91,"endTime":2441.055,"body":"yeah, you can take every set to failure, you"},{"speaker":"[Geoffrey Schofield]","startTime":2441.075,"endTime":2446.439,"body":"know, do every set like"},{"speaker":"[Geoffrey Schofield]","startTime":2441.075,"endTime":2446.439,"body":"it's your last, but it's not, it's,"},{"speaker":"[Bryan]","startTime":2446.474,"endTime":2446.677,"body":"Mm-hmm."},{"speaker":"[Geoffrey Schofield]","startTime":2446.519,"endTime":2452.364,"body":"it's not your last set,"},{"speaker":"[Geoffrey Schofield]","startTime":2446.519,"endTime":2452.364,"body":"hopefully. And so I think, um, going forward,"},{"speaker":"[Geoffrey Schofield]","startTime":2452.384,"endTime":2455.847,"body":"I'll probably be a little"},{"speaker":"[Geoffrey Schofield]","startTime":2452.384,"endTime":2455.847,"body":"bit more strategic. It'll still be very hard"},{"speaker":"[Geoffrey Schofield]","startTime":2455.887,"endTime":2464.969,"body":"training. Um, but. Looking"},{"speaker":"[Geoffrey Schofield]","startTime":2455.887,"endTime":2464.969,"body":"at a lot of lifters, I think you probably have"},{"speaker":"[Geoffrey Schofield]","startTime":2465.129,"endTime":2469.512,"body":"a certain amount of time"},{"speaker":"[Geoffrey Schofield]","startTime":2465.129,"endTime":2469.512,"body":"where you can train ridiculously hard because"},{"speaker":"[Geoffrey Schofield]","startTime":2469.572,"endTime":2472.754,"body":"guys who have been in"},{"speaker":"[Geoffrey Schofield]","startTime":2469.572,"endTime":2472.754,"body":"the game like 15 years, 20 years, often they've"},{"speaker":"[Geoffrey Schofield]","startTime":2472.814,"endTime":2477.417,"body":"picked up aches and pains"},{"speaker":"[Geoffrey Schofield]","startTime":2472.814,"endTime":2477.417,"body":"and niggles and injuries that they have to"},{"speaker":"[Geoffrey Schofield]","startTime":2477.457,"endTime":2482.861,"body":"work around. That's something"},{"speaker":"[Geoffrey Schofield]","startTime":2477.457,"endTime":2482.861,"body":"I see very, very often. And I'm not so blind"},{"speaker":"[Geoffrey Schofield]","startTime":2482.901,"endTime":2489.425,"body":"that I think I'm immune"},{"speaker":"[Geoffrey Schofield]","startTime":2482.901,"endTime":2489.425,"body":"to these issues, right? I'm human. And so I..."},{"speaker":"[Geoffrey Schofield]","startTime":2491.002,"endTime":2495.185,"body":"Ideally would avoid these"},{"speaker":"[Geoffrey Schofield]","startTime":2491.002,"endTime":2495.185,"body":"issues. And often that comes through exercise"},{"speaker":"[Geoffrey Schofield]","startTime":2495.225,"endTime":2498.327,"body":"selection. You know, I"},{"speaker":"[Geoffrey Schofield]","startTime":2495.225,"endTime":2498.327,"body":"don't really want to spend most of my time."},{"speaker":"[Geoffrey Schofield]","startTime":2498.687,"endTime":2502.089,"body":"Brian, you talked about"},{"speaker":"[Geoffrey Schofield]","startTime":2498.687,"endTime":2502.089,"body":"being just strapped onto a barbell or a pull-up"},{"speaker":"[Geoffrey Schofield]","startTime":2502.109,"endTime":2506.833,"body":"bar or something just"},{"speaker":"[Geoffrey Schofield]","startTime":2502.109,"endTime":2506.833,"body":"locked in place. That, that catches up to you."},{"speaker":"[Geoffrey Schofield]","startTime":2507.493,"endTime":2511.376,"body":"Right. So incorporating"},{"speaker":"[Geoffrey Schofield]","startTime":2507.493,"endTime":2511.376,"body":"rings or something is a little bit more joint"},{"speaker":"[Geoffrey Schofield]","startTime":2511.416,"endTime":2516.82,"body":"friendly. Uh, I think"},{"speaker":"[Geoffrey Schofield]","startTime":2511.416,"endTime":2516.82,"body":"is a good idea. More exercise variation is"},{"speaker":"[Geoffrey Schofield]","startTime":2516.88,"endTime":2520.406,"body":"also a good idea. Kind"},{"speaker":"[Geoffrey Schofield]","startTime":2516.88,"endTime":2520.406,"body":"of a motor unit moron. So I need a lot of time"},{"speaker":"[Geoffrey Schofield]","startTime":2520.426,"endTime":2525.889,"body":"with a movement to really"},{"speaker":"[Geoffrey Schofield]","startTime":2520.426,"endTime":2525.889,"body":"drive that progression. But at the same time,"},{"speaker":"[Geoffrey Schofield]","startTime":2526.87,"endTime":2531.673,"body":"you know, if you're Smith"},{"speaker":"[Geoffrey Schofield]","startTime":2526.87,"endTime":2531.673,"body":"machine hack squats are progressing well, and"},{"speaker":"[Geoffrey Schofield]","startTime":2531.693,"endTime":2536.736,"body":"it's been three or four"},{"speaker":"[Geoffrey Schofield]","startTime":2531.693,"endTime":2536.736,"body":"months, but your knees are kind of talking"},{"speaker":"[Geoffrey Schofield]","startTime":2536.756,"endTime":2540.358,"body":"to you. I think you're"},{"speaker":"[Geoffrey Schofield]","startTime":2536.756,"endTime":2540.358,"body":"better off swapping it out. Um, and so"},{"speaker":"[Bryan]","startTime":2540.268,"endTime":2540.478,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":2540.398,"endTime":2544.52,"body":"sometimes good movements,"},{"speaker":"[Geoffrey Schofield]","startTime":2540.398,"endTime":2544.52,"body":"they just have expiration dates. And, you know,"},{"speaker":"[Geoffrey Schofield]","startTime":2544.54,"endTime":2549.998,"body":"if you push those too"},{"speaker":"[Geoffrey Schofield]","startTime":2544.54,"endTime":2549.998,"body":"hard for too long, eventually a lot of these"},{"speaker":"[Geoffrey Schofield]","startTime":2550.018,"endTime":2552.159,"body":"movements do catch up"},{"speaker":"[Geoffrey Schofield]","startTime":2550.018,"endTime":2552.159,"body":"to you. And so a"},{"speaker":"[Bryan]","startTime":2552.193,"endTime":2552.382,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":2552.199,"endTime":2558.06,"body":"lot of it is, it is instinctual."},{"speaker":"[Geoffrey Schofield]","startTime":2552.199,"endTime":2558.06,"body":"Like training is an art just as much as a science."},{"speaker":"[Geoffrey Schofield]","startTime":2558.82,"endTime":2561.801,"body":"No matter how much people"},{"speaker":"[Geoffrey Schofield]","startTime":2558.82,"endTime":2561.801,"body":"try to, you know, cite, stice and stuff, you"},{"speaker":"[Geoffrey Schofield]","startTime":2561.821,"endTime":2567.883,"body":"still have to go in there"},{"speaker":"[Geoffrey Schofield]","startTime":2561.821,"endTime":2567.883,"body":"and kind of go by feel. And so I still keep"},{"speaker":"[Geoffrey Schofield]","startTime":2567.923,"endTime":2573.865,"body":"up with the literature,"},{"speaker":"[Geoffrey Schofield]","startTime":2567.923,"endTime":2573.865,"body":"excuse me. And you know, I subscribed to Mass"},{"speaker":"[Geoffrey Schofield]","startTime":2575.745,"endTime":2580.521,"body":"and you know, so a nerd"},{"speaker":"[Geoffrey Schofield]","startTime":2575.745,"endTime":2580.521,"body":"at heart so I do keep up with that. But I try"},{"speaker":"[Geoffrey Schofield]","startTime":2580.541,"endTime":2584.169,"body":"to marry it with the bro"},{"speaker":"[Geoffrey Schofield]","startTime":2580.541,"endTime":2584.169,"body":"side as well."},{"speaker":"[Bryan]","startTime":2585.562,"endTime":2589.645,"body":"How did your intensity and volume change"},{"speaker":"[Bryan]","startTime":2585.562,"endTime":2589.645,"body":"when you were dieting? Because you said that"},{"speaker":"[Bryan]","startTime":2589.665,"endTime":2593.127,"body":"you were dealing with some fatigue"},{"speaker":"[Bryan]","startTime":2589.665,"endTime":2593.127,"body":"issues and you learned a lot through that process."},{"speaker":"[Bryan]","startTime":2593.487,"endTime":2597.649,"body":"So what did change in the stages of"},{"speaker":"[Bryan]","startTime":2593.487,"endTime":2597.649,"body":"the dieting and your training?"},{"speaker":"[Geoffrey Schofield]","startTime":2598.762,"endTime":2604.106,"body":"So initially nothing changed"},{"speaker":"[Geoffrey Schofield]","startTime":2598.762,"endTime":2604.106,"body":"at all. Going from wherever I was at the start,"},{"speaker":"[Geoffrey Schofield]","startTime":2604.526,"endTime":2611.412,"body":"22, 23, 21% body fat,"},{"speaker":"[Geoffrey Schofield]","startTime":2604.526,"endTime":2611.412,"body":"down to like 12, I felt fantastic. I felt great."},{"speaker":"[Geoffrey Schofield]","startTime":2612.793,"endTime":2616.776,"body":"Strength was actually"},{"speaker":"[Geoffrey Schofield]","startTime":2612.793,"endTime":2616.776,"body":"going up, especially on movements like RDLs"},{"speaker":"[Geoffrey Schofield]","startTime":2616.796,"endTime":2622.041,"body":"that I was reintroducing."},{"speaker":"[Geoffrey Schofield]","startTime":2616.796,"endTime":2622.041,"body":"So I didn't have to decrease volume at all."},{"speaker":"[Geoffrey Schofield]","startTime":2622.841,"endTime":2628.314,"body":"If anything, my work capacity"},{"speaker":"[Geoffrey Schofield]","startTime":2622.841,"endTime":2628.314,"body":"went up very slightly, just because... I mean,"},{"speaker":"[Geoffrey Schofield]","startTime":2628.374,"endTime":2631.976,"body":"how it is like you have"},{"speaker":"[Geoffrey Schofield]","startTime":2628.374,"endTime":2631.976,"body":"less body to move and you're just generally"},{"speaker":"[Geoffrey Schofield]","startTime":2632.016,"endTime":2638.321,"body":"better shape because I"},{"speaker":"[Geoffrey Schofield]","startTime":2632.016,"endTime":2638.321,"body":"was doing more cardio, et cetera. But below"},{"speaker":"[Geoffrey Schofield]","startTime":2638.962,"endTime":2643.365,"body":"somewhere around that"},{"speaker":"[Geoffrey Schofield]","startTime":2638.962,"endTime":2643.365,"body":"10 to 12 mark, it kind of flips. And then your"},{"speaker":"[Geoffrey Schofield]","startTime":2643.405,"endTime":2646.908,"body":"recovery capacity is what"},{"speaker":"[Geoffrey Schofield]","startTime":2643.405,"endTime":2646.908,"body":"gets impacted first. So I could keep doing"},{"speaker":"[Geoffrey Schofield]","startTime":2646.948,"endTime":2651.972,"body":"the work, I just couldn't"},{"speaker":"[Geoffrey Schofield]","startTime":2646.948,"endTime":2651.972,"body":"recover. So maybe on an incline press one week,"},{"speaker":"[Geoffrey Schofield]","startTime":2652.032,"endTime":2657.735,"body":"I would do 9876. I'm like,"},{"speaker":"[Geoffrey Schofield]","startTime":2652.032,"endTime":2657.735,"body":"great, awesome. And I come back three days"},{"speaker":"[Geoffrey Schofield]","startTime":2657.775,"endTime":2661.957,"body":"later and the first set"},{"speaker":"[Geoffrey Schofield]","startTime":2657.775,"endTime":2661.957,"body":"I would get eight reps. I'd be like, what the"},{"speaker":"[Geoffrey Schofield]","startTime":2661.997,"endTime":2665.399,"body":"hell? That, you know,"},{"speaker":"[Geoffrey Schofield]","startTime":2661.997,"endTime":2665.399,"body":"that was the second. So that doesn't even make"},{"speaker":"[Geoffrey Schofield]","startTime":2665.439,"endTime":2669.161,"body":"sense. Cause when you're"},{"speaker":"[Geoffrey Schofield]","startTime":2665.439,"endTime":2669.161,"body":"bulking, you're headed in the opposite direction."},{"speaker":"[Geoffrey Schofield]","startTime":2669.241,"endTime":2672.763,"body":"So you come back three"},{"speaker":"[Geoffrey Schofield]","startTime":2669.241,"endTime":2672.763,"body":"days later. So you get 10 reps or something,"},{"speaker":"[Geoffrey Schofield]","startTime":2672.963,"endTime":2676.986,"body":"you know, so you're kind"},{"speaker":"[Geoffrey Schofield]","startTime":2672.963,"endTime":2676.986,"body":"of, you have momentum in the wrong direction."},{"speaker":"[Geoffrey Schofield]","startTime":2677.866,"endTime":2683.709,"body":"And it's, this is where"},{"speaker":"[Geoffrey Schofield]","startTime":2677.866,"endTime":2683.709,"body":"I think, you know, you notice, okay, well,"},{"speaker":"[Geoffrey Schofield]","startTime":2684.114,"endTime":2687.636,"body":"Four sets was too many."},{"speaker":"[Geoffrey Schofield]","startTime":2684.114,"endTime":2687.636,"body":"If I did three, then I could at least maintain"},{"speaker":"[Geoffrey Schofield]","startTime":2687.676,"endTime":2690.178,"body":"performance. Cause that's"},{"speaker":"[Geoffrey Schofield]","startTime":2687.676,"endTime":2690.178,"body":"really what you're hoping to do when you're"},{"speaker":"[Geoffrey Schofield]","startTime":2690.198,"endTime":2694.502,"body":"going below 10 or 12%"},{"speaker":"[Geoffrey Schofield]","startTime":2690.198,"endTime":2694.502,"body":"body fat, at least for me. I mean, a victory"},{"speaker":"[Geoffrey Schofield]","startTime":2694.542,"endTime":2699.065,"body":"is when you repeated the"},{"speaker":"[Geoffrey Schofield]","startTime":2694.542,"endTime":2699.065,"body":"same performance as the last week, essentially."},{"speaker":"[Geoffrey Schofield]","startTime":2700.786,"endTime":2703.869,"body":"And then eventually you're"},{"speaker":"[Geoffrey Schofield]","startTime":2700.786,"endTime":2703.869,"body":"not even doing that. You know, you're seeing"},{"speaker":"[Geoffrey Schofield]","startTime":2703.889,"endTime":2708.272,"body":"your reps go down, the"},{"speaker":"[Geoffrey Schofield]","startTime":2703.889,"endTime":2708.272,"body":"weights go down, and there's really not much"},{"speaker":"[Geoffrey Schofield]","startTime":2708.292,"endTime":2713.827,"body":"you can do. And... It's"},{"speaker":"[Geoffrey Schofield]","startTime":2708.292,"endTime":2713.827,"body":"like you're kind of caught between two places."},{"speaker":"[Geoffrey Schofield]","startTime":2714.207,"endTime":2717.108,"body":"Because if you do too"},{"speaker":"[Geoffrey Schofield]","startTime":2714.207,"endTime":2717.108,"body":"many sets, your performance goes down even"},{"speaker":"[Geoffrey Schofield]","startTime":2717.168,"endTime":2720.849,"body":"more. But if you don't"},{"speaker":"[Geoffrey Schofield]","startTime":2717.168,"endTime":2720.849,"body":"do enough sets, well then it's less stimulus."},{"speaker":"[Geoffrey Schofield]","startTime":2721.49,"endTime":2721.75,"body":"And so"},{"speaker":"[Bryan]","startTime":2721.803,"endTime":2721.887,"body":"Hmm."},{"speaker":"[Geoffrey Schofield]","startTime":2721.81,"endTime":2724.971,"body":"it's like you have, you"},{"speaker":"[Geoffrey Schofield]","startTime":2721.81,"endTime":2724.971,"body":"don't wanna have too much fatigue, but you"},{"speaker":"[Geoffrey Schofield]","startTime":2725.011,"endTime":2729.113,"body":"also need a little bit"},{"speaker":"[Geoffrey Schofield]","startTime":2725.011,"endTime":2729.113,"body":"of stimulus to at least try to maintain. Like"},{"speaker":"[Geoffrey Schofield]","startTime":2729.173,"endTime":2734.455,"body":"if I go from four sets"},{"speaker":"[Geoffrey Schofield]","startTime":2729.173,"endTime":2734.455,"body":"in the off season, off season, to one set,"},{"speaker":"[Geoffrey Schofield]","startTime":2734.475,"endTime":2741.782,"body":"I mean, one set of failure,"},{"speaker":"[Geoffrey Schofield]","startTime":2734.475,"endTime":2741.782,"body":"maybe I'm like an RDL, it could work. maybe,"},{"speaker":"[Geoffrey Schofield]","startTime":2742.402,"endTime":2744.464,"body":"but on like a rear delt"},{"speaker":"[Geoffrey Schofield]","startTime":2742.402,"endTime":2744.464,"body":"raise or something, one set,"},{"speaker":"[Bryan]","startTime":2744.778,"endTime":2744.941,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":2745.304,"endTime":2748.466,"body":"especially for me, it's"},{"speaker":"[Geoffrey Schofield]","startTime":2745.304,"endTime":2748.466,"body":"just not enough. Like it's just, it's just"},{"speaker":"[Geoffrey Schofield]","startTime":2748.506,"endTime":2753.91,"body":"not enough. But then you"},{"speaker":"[Geoffrey Schofield]","startTime":2748.506,"endTime":2753.91,"body":"also can't do your normal amount of work. So"},{"speaker":"[Bryan]","startTime":2754.326,"endTime":2754.473,"body":"Mm-hmm."},{"speaker":"[Geoffrey Schofield]","startTime":2754.57,"endTime":2765.438,"body":"I guess your MRV is really"},{"speaker":"[Geoffrey Schofield]","startTime":2754.57,"endTime":2765.438,"body":"low and your MEV might actually have to be"},{"speaker":"[Geoffrey Schofield]","startTime":2765.538,"endTime":2773.299,"body":"high because you're in"},{"speaker":"[Geoffrey Schofield]","startTime":2765.538,"endTime":2773.299,"body":"that dieted state. retain muscle, your minimum"},{"speaker":"[Geoffrey Schofield]","startTime":2773.339,"endTime":2775.466,"body":"effective volume, might"},{"speaker":"[Geoffrey Schofield]","startTime":2773.339,"endTime":2775.466,"body":"actually be higher"},{"speaker":"[Bryan]","startTime":2775.286,"endTime":2777.308,"body":"And"},{"speaker":"[Geoffrey Schofield]","startTime":2775.507,"endTime":2776.189,"body":"than what you can do."},{"speaker":"[Bryan]","startTime":2777.368,"endTime":2780.572,"body":"it's definitely higher than what it"},{"speaker":"[Bryan]","startTime":2777.368,"endTime":2780.572,"body":"would be if you were bulking just because you"},{"speaker":"[Bryan]","startTime":2780.612,"endTime":2783.355,"body":"have less nutrition coming in to support"},{"speaker":"[Bryan]","startTime":2780.612,"endTime":2783.355,"body":"it."},{"speaker":"[Geoffrey Schofield]","startTime":2783.39,"endTime":2783.592,"body":"Yeah."},{"speaker":"[Bryan]","startTime":2783.395,"endTime":2788.121,"body":"So yeah, I would agree with that. I"},{"speaker":"[Bryan]","startTime":2783.395,"endTime":2788.121,"body":"definitely don't think that MEV climbs a whole"},{"speaker":"[Bryan]","startTime":2788.161,"endTime":2793.307,"body":"ton. And I think that I tend to rely"},{"speaker":"[Bryan]","startTime":2788.161,"endTime":2793.307,"body":"on the literature about maintenance volume"},{"speaker":"[Bryan]","startTime":2793.347,"endTime":2798.047,"body":"being much lower than then gaining"},{"speaker":"[Bryan]","startTime":2793.347,"endTime":2798.047,"body":"volume, but then of course you have to account"},{"speaker":"[Bryan]","startTime":2798.067,"endTime":2801.649,"body":"for the fact that you're in a deficit"},{"speaker":"[Bryan]","startTime":2798.067,"endTime":2801.649,"body":"and so the whole thing gets super"},{"speaker":"[Geoffrey Schofield]","startTime":2801.418,"endTime":2801.701,"body":"Yeah."},{"speaker":"[Bryan]","startTime":2801.689,"endTime":2807.373,"body":"complicated. But I do think in some"},{"speaker":"[Bryan]","startTime":2801.689,"endTime":2807.373,"body":"ways this kind of goes into the separation"},{"speaker":"[Bryan]","startTime":2807.413,"endTime":2811.015,"body":"of short and length and movements how"},{"speaker":"[Bryan]","startTime":2807.413,"endTime":2811.015,"body":"you reference that like you know RDLs you could"},{"speaker":"[Bryan]","startTime":2811.115,"endTime":2815.178,"body":"maybe get away with one set but rear"},{"speaker":"[Bryan]","startTime":2811.115,"endTime":2815.178,"body":"delt raises like man you do one set of those"},{"speaker":"[Bryan]","startTime":2815.218,"endTime":2819.52,"body":"like nothing actually feels like it's"},{"speaker":"[Bryan]","startTime":2815.218,"endTime":2819.52,"body":"happening right. Aaron can we get into the"},{"speaker":"[Bryan]","startTime":2819.741,"endTime":2820.981,"body":"length and stuff real quick is that"},{"speaker":"[Bryan]","startTime":2819.741,"endTime":2820.981,"body":"cool?"},{"speaker":"[Aaron Straker]","startTime":2821.558,"endTime":2822.808,"body":"Yeah, I think that's next,"},{"speaker":"[Aaron Straker]","startTime":2821.558,"endTime":2822.808,"body":"let's do it."},{"speaker":"[Bryan]","startTime":2823.17,"endTime":2831.03,"body":"All right, cool. So as I'm sure you"},{"speaker":"[Bryan]","startTime":2823.17,"endTime":2831.03,"body":"know, Jeff, there are the two. dichotomous"},{"speaker":"[Bryan]","startTime":2831.07,"endTime":2836.313,"body":"approaches to the way that people tend"},{"speaker":"[Bryan]","startTime":2831.07,"endTime":2836.313,"body":"to implement lengthened partials. And so you"},{"speaker":"[Bryan]","startTime":2836.333,"endTime":2840.995,"body":"and I have been implementing it in"},{"speaker":"[Bryan]","startTime":2836.333,"endTime":2840.995,"body":"a way of going past failure, would be the way"},{"speaker":"[Bryan]","startTime":2841.015,"endTime":2845.137,"body":"that that's described in the research."},{"speaker":"[Bryan]","startTime":2841.015,"endTime":2845.137,"body":"So we take something like a row or a pull down"},{"speaker":"[Bryan]","startTime":2845.177,"endTime":2849.299,"body":"to the point where we just can't get"},{"speaker":"[Bryan]","startTime":2845.177,"endTime":2849.299,"body":"full reps anymore. And then we just continue"},{"speaker":"[Bryan]","startTime":2849.359,"endTime":2853.301,"body":"accumulating range of motion as we"},{"speaker":"[Bryan]","startTime":2849.359,"endTime":2853.301,"body":"go. And those would be, you know, lengthen"},{"speaker":"[Bryan]","startTime":2853.321,"endTime":2859.043,"body":"partials after failure. And then the,"},{"speaker":"[Bryan]","startTime":2853.321,"endTime":2859.043,"body":"I guess you would call it the evidence-based"},{"speaker":"[Bryan]","startTime":2859.083,"endTime":2863.907,"body":"way of doing it. them and I have an"},{"speaker":"[Bryan]","startTime":2859.083,"endTime":2863.907,"body":"issue with that only because I feel like it's"},{"speaker":"[Bryan]","startTime":2863.967,"endTime":2869.391,"body":"evidence-based only because that's"},{"speaker":"[Bryan]","startTime":2863.967,"endTime":2869.391,"body":"the only way it's been studied. Our way might"},{"speaker":"[Bryan]","startTime":2869.411,"endTime":2874.815,"body":"be evidence-based if they just studied"},{"speaker":"[Bryan]","startTime":2869.411,"endTime":2874.815,"body":"it that way, but that's neither here nor there."},{"speaker":"[Bryan]","startTime":2875.095,"endTime":2880.174,"body":"So the other way of doing lengthened"},{"speaker":"[Bryan]","startTime":2875.095,"endTime":2880.174,"body":"partials is to... pre-establish a range of"},{"speaker":"[Bryan]","startTime":2880.234,"endTime":2884.257,"body":"motion where you're like this is 50%"},{"speaker":"[Bryan]","startTime":2880.234,"endTime":2884.257,"body":"or 60% of the range of motion and I'm just"},{"speaker":"[Bryan]","startTime":2884.277,"endTime":2889.121,"body":"gonna use this like kind of somewhat"},{"speaker":"[Bryan]","startTime":2884.277,"endTime":2889.121,"body":"arbitrary stopping point for all my sets and"},{"speaker":"[Bryan]","startTime":2889.141,"endTime":2895.165,"body":"then in doing so I can now use RIR"},{"speaker":"[Bryan]","startTime":2889.141,"endTime":2895.165,"body":"I can if I so desire I know you're not a big"},{"speaker":"[Bryan]","startTime":2895.305,"endTime":2899.689,"body":"RIR guy but I could use RIR if I wanted"},{"speaker":"[Bryan]","startTime":2895.305,"endTime":2899.689,"body":"to with this like pre-established range of"},{"speaker":"[Bryan]","startTime":2899.729,"endTime":2904.319,"body":"motion instead of going to failure"},{"speaker":"[Bryan]","startTime":2899.729,"endTime":2904.319,"body":"and then continuing to accumulate reps. So"},{"speaker":"[Bryan]","startTime":2904.92,"endTime":2910.703,"body":"what are your thoughts on those two"},{"speaker":"[Bryan]","startTime":2904.92,"endTime":2910.703,"body":"different models? And have you used the evidence-based"},{"speaker":"[Bryan]","startTime":2910.744,"endTime":2913.665,"body":"way, or do you primarily stick with"},{"speaker":"[Bryan]","startTime":2910.744,"endTime":2913.665,"body":"the past failure approach?"},{"speaker":"[Geoffrey Schofield]","startTime":2914.646,"endTime":2919.229,"body":"So I think the evidence-based"},{"speaker":"[Geoffrey Schofield]","startTime":2914.646,"endTime":2919.229,"body":"way is probably just easier to study because"},{"speaker":"[Geoffrey Schofield]","startTime":2919.309,"endTime":2924.814,"body":"you're locked into that"},{"speaker":"[Geoffrey Schofield]","startTime":2919.309,"endTime":2924.814,"body":"range of motion. And I mean, realistically,"},{"speaker":"[Geoffrey Schofield]","startTime":2926.335,"endTime":2931.74,"body":"yeah, I don't see how"},{"speaker":"[Geoffrey Schofield]","startTime":2926.335,"endTime":2931.74,"body":"people would do it, I guess, our way. And it's"},{"speaker":"[Geoffrey Schofield]","startTime":2931.84,"endTime":2936.704,"body":"just there's a lot of"},{"speaker":"[Geoffrey Schofield]","startTime":2931.84,"endTime":2936.704,"body":"moving pieces and it's not as exact. I mean,"},{"speaker":"[Geoffrey Schofield]","startTime":2936.724,"endTime":2939.786,"body":"during a set, what do"},{"speaker":"[Geoffrey Schofield]","startTime":2936.724,"endTime":2939.786,"body":"you get out your protractor and like measure"},{"speaker":"[Geoffrey Schofield]","startTime":2939.806,"endTime":2945.634,"body":"the joint? I just it's"},{"speaker":"[Geoffrey Schofield]","startTime":2939.806,"endTime":2945.634,"body":"not as practical for sure. Um, and so I think"},{"speaker":"[Geoffrey Schofield]","startTime":2945.834,"endTime":2950.877,"body":"that, and I, I've been"},{"speaker":"[Geoffrey Schofield]","startTime":2945.834,"endTime":2950.877,"body":"pretty hard on exercise science for sure. Uh,"},{"speaker":"[Geoffrey Schofield]","startTime":2950.937,"endTime":2955.42,"body":"in some videos, maybe"},{"speaker":"[Geoffrey Schofield]","startTime":2950.937,"endTime":2955.42,"body":"excessively so, but I think a lot of these"},{"speaker":"[Geoffrey Schofield]","startTime":2955.46,"endTime":2963.544,"body":"protocols, they're not"},{"speaker":"[Geoffrey Schofield]","startTime":2955.46,"endTime":2963.544,"body":"real exercises that people would do. They're,"},{"speaker":"[Geoffrey Schofield]","startTime":2963.564,"endTime":2967.246,"body":"they're just purely trying"},{"speaker":"[Geoffrey Schofield]","startTime":2963.564,"endTime":2967.246,"body":"to compare two parts of the range of motion."},{"speaker":"[Geoffrey Schofield]","startTime":2967.787,"endTime":2971.849,"body":"Um, so sometimes I'll"},{"speaker":"[Geoffrey Schofield]","startTime":2967.787,"endTime":2971.849,"body":"get sent a study and someone will be like,"},{"speaker":"[Geoffrey Schofield]","startTime":2971.869,"endTime":2975.283,"body":"should I do this plan?"},{"speaker":"[Geoffrey Schofield]","startTime":2971.869,"endTime":2975.283,"body":"It's not a plan. Like it's not, you know what"},{"speaker":"[Geoffrey Schofield]","startTime":2975.303,"endTime":2979.545,"body":"I mean? It's not, it's"},{"speaker":"[Geoffrey Schofield]","startTime":2975.303,"endTime":2979.545,"body":"just something that they're trying to, they're"},{"speaker":"[Geoffrey Schofield]","startTime":2979.565,"endTime":2983.328,"body":"trying to isolate all"},{"speaker":"[Geoffrey Schofield]","startTime":2979.565,"endTime":2983.328,"body":"the variables except for what they're trying"},{"speaker":"[Geoffrey Schofield]","startTime":2983.348,"endTime":2989.932,"body":"to study. And so I haven't"},{"speaker":"[Geoffrey Schofield]","startTime":2983.348,"endTime":2989.932,"body":"even thought about restricting myself to a"},{"speaker":"[Geoffrey Schofield]","startTime":2990.092,"endTime":2996.723,"body":"fixed range of motion"},{"speaker":"[Geoffrey Schofield]","startTime":2990.092,"endTime":2996.723,"body":"because- I want to get as much range of motion"},{"speaker":"[Geoffrey Schofield]","startTime":2996.763,"endTime":3001.867,"body":"as I can, because that's"},{"speaker":"[Geoffrey Schofield]","startTime":2996.763,"endTime":3001.867,"body":"where the effort comes from. And the effort"},{"speaker":"[Geoffrey Schofield]","startTime":3002.528,"endTime":3008.713,"body":"is what activates the"},{"speaker":"[Geoffrey Schofield]","startTime":3002.528,"endTime":3008.713,"body":"motor units, which trains them, which grows"},{"speaker":"[Geoffrey Schofield]","startTime":3008.753,"endTime":3015.538,"body":"them. And so I think sometimes"},{"speaker":"[Geoffrey Schofield]","startTime":3008.753,"endTime":3015.538,"body":"proximity to failure, it's only because proximity"},{"speaker":"[Geoffrey Schofield]","startTime":3015.558,"endTime":3021.743,"body":"to failure is difficult."},{"speaker":"[Geoffrey Schofield]","startTime":3015.558,"endTime":3021.743,"body":"And it's difficult, so it requires a lot of"},{"speaker":"[Geoffrey Schofield]","startTime":3021.803,"endTime":3026.791,"body":"effort, which activates"},{"speaker":"[Geoffrey Schofield]","startTime":3021.803,"endTime":3026.791,"body":"a lot of motor units. And so sometimes I see"},{"speaker":"[Geoffrey Schofield]","startTime":3026.811,"endTime":3031.374,"body":"people fail, but I know"},{"speaker":"[Geoffrey Schofield]","startTime":3026.811,"endTime":3031.374,"body":"they didn't train the muscle. You see people"},{"speaker":"[Geoffrey Schofield]","startTime":3031.394,"endTime":3036.237,"body":"fail. It's like, it's"},{"speaker":"[Geoffrey Schofield]","startTime":3031.394,"endTime":3036.237,"body":"technical failure or volitional failure. And"},{"speaker":"[Geoffrey Schofield]","startTime":3036.257,"endTime":3040.54,"body":"their volition was, well,"},{"speaker":"[Geoffrey Schofield]","startTime":3036.257,"endTime":3040.54,"body":"they failed very easily. Like it looked, it"},{"speaker":"[Geoffrey Schofield]","startTime":3040.56,"endTime":3046.444,"body":"was very graceful fail"},{"speaker":"[Geoffrey Schofield]","startTime":3040.56,"endTime":3046.444,"body":"that way. And so sometimes people hit failure,"},{"speaker":"[Geoffrey Schofield]","startTime":3046.464,"endTime":3049.806,"body":"but they didn't actually,"},{"speaker":"[Geoffrey Schofield]","startTime":3046.464,"endTime":3049.806,"body":"I can tell, I can just tell that they did not"},{"speaker":"[Geoffrey Schofield]","startTime":3050.287,"endTime":3053.729,"body":"get very much out of that"},{"speaker":"[Geoffrey Schofield]","startTime":3050.287,"endTime":3053.729,"body":"set. This is where I think a lot of the volume"},{"speaker":"[Geoffrey Schofield]","startTime":3053.789,"endTime":3059.798,"body":"literature You see like"},{"speaker":"[Geoffrey Schofield]","startTime":3053.789,"endTime":3059.798,"body":"super high volumes, 45 sets per week on quads."},{"speaker":"[Geoffrey Schofield]","startTime":3060.898,"endTime":3064.622,"body":"I don't know about you"},{"speaker":"[Geoffrey Schofield]","startTime":3060.898,"endTime":3064.622,"body":"guys. I'm a high volume guy, but 45 sets per"},{"speaker":"[Geoffrey Schofield]","startTime":3064.662,"endTime":3065.462,"body":"week on quads."},{"speaker":"[Bryan]","startTime":3064.994,"endTime":3066.305,"body":"Heh heh heh."},{"speaker":"[Geoffrey Schofield]","startTime":3066.323,"endTime":3066.523,"body":"Too"},{"speaker":"[Bryan]","startTime":3066.326,"endTime":3066.568,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":3066.563,"endTime":3070.907,"body":"failure, cause these studies"},{"speaker":"[Geoffrey Schofield]","startTime":3066.563,"endTime":3070.907,"body":"are too failure. 45 sets per week for quads,"},{"speaker":"[Geoffrey Schofield]","startTime":3070.947,"endTime":3074.83,"body":"too failure. I'm not growing"},{"speaker":"[Geoffrey Schofield]","startTime":3070.947,"endTime":3074.83,"body":"from that."},{"speaker":"[Bryan]","startTime":3076.522,"endTime":3077.808,"body":"No, you're just crippling. You're just"},{"speaker":"[Bryan]","startTime":3076.522,"endTime":3077.808,"body":"gonna walk"},{"speaker":"[Geoffrey Schofield]","startTime":3077.753,"endTime":3080.675,"body":"Yeah."},{"speaker":"[Bryan]","startTime":3077.829,"endTime":3079.095,"body":"around with like crutches all day."},{"speaker":"[Geoffrey Schofield]","startTime":3080.715,"endTime":3085.975,"body":"Diet or no diet, no matter"},{"speaker":"[Geoffrey Schofield]","startTime":3080.715,"endTime":3085.975,"body":"how much food or sleep or whatever. And this"},{"speaker":"[Geoffrey Schofield]","startTime":3086.015,"endTime":3090.258,"body":"is where I think science"},{"speaker":"[Geoffrey Schofield]","startTime":3086.015,"endTime":3090.258,"body":"has been misapplied. These people see a study"},{"speaker":"[Geoffrey Schofield]","startTime":3090.278,"endTime":3093.96,"body":"and they're like, oh,"},{"speaker":"[Geoffrey Schofield]","startTime":3090.278,"endTime":3093.96,"body":"volume. And I was on that camp. Back in like"},{"speaker":"[Geoffrey Schofield]","startTime":3093.98,"endTime":3100.225,"body":"2019, I was chasing volume,"},{"speaker":"[Geoffrey Schofield]","startTime":3093.98,"endTime":3100.225,"body":"but I was also losing all the other variables."},{"speaker":"[Geoffrey Schofield]","startTime":3101.226,"endTime":3105.168,"body":"So I was losing my effort"},{"speaker":"[Geoffrey Schofield]","startTime":3101.226,"endTime":3105.168,"body":"per set. I was losing my technique. I was losing"},{"speaker":"[Geoffrey Schofield]","startTime":3105.208,"endTime":3109.612,"body":"my proximity to failure."},{"speaker":"[Geoffrey Schofield]","startTime":3105.208,"endTime":3109.612,"body":"I was just chasing that number in the log book."},{"speaker":"[Geoffrey Schofield]","startTime":3110.252,"endTime":3113.782,"body":"And a lot of people fell"},{"speaker":"[Geoffrey Schofield]","startTime":3110.252,"endTime":3113.782,"body":"into this trap. because they didn't really"},{"speaker":"[Geoffrey Schofield]","startTime":3113.802,"endTime":3120.126,"body":"understand what the study"},{"speaker":"[Geoffrey Schofield]","startTime":3113.802,"endTime":3120.126,"body":"was. They didn't really understand, you know,"},{"speaker":"[Geoffrey Schofield]","startTime":3120.186,"endTime":3126.69,"body":"how, what the study was"},{"speaker":"[Geoffrey Schofield]","startTime":3120.186,"endTime":3126.69,"body":"trying to do. And so, you know, I've fallen"},{"speaker":"[Geoffrey Schofield]","startTime":3126.71,"endTime":3131.053,"body":"into that trap before."},{"speaker":"[Geoffrey Schofield]","startTime":3126.71,"endTime":3131.053,"body":"And so sometimes when I see a study now, I"},{"speaker":"[Geoffrey Schofield]","startTime":3131.593,"endTime":3136.076,"body":"don't actually directly"},{"speaker":"[Geoffrey Schofield]","startTime":3131.593,"endTime":3136.076,"body":"apply the findings. I sort of think about it"},{"speaker":"[Geoffrey Schofield]","startTime":3136.876,"endTime":3140.23,"body":"and then apply it to what"},{"speaker":"[Geoffrey Schofield]","startTime":3136.876,"endTime":3140.23,"body":"I'm already doing. and make small tweaks and"},{"speaker":"[Geoffrey Schofield]","startTime":3140.27,"endTime":3143.073,"body":"changes. Because I think"},{"speaker":"[Geoffrey Schofield]","startTime":3140.27,"endTime":3143.073,"body":"it's just too easy to see a study and be like,"},{"speaker":"[Geoffrey Schofield]","startTime":3143.653,"endTime":3148.417,"body":"boom, this is what I should"},{"speaker":"[Geoffrey Schofield]","startTime":3143.653,"endTime":3148.417,"body":"do. Whereas I think it's maybe a little bit"},{"speaker":"[Geoffrey Schofield]","startTime":3148.437,"endTime":3152.86,"body":"better to take what you"},{"speaker":"[Geoffrey Schofield]","startTime":3148.437,"endTime":3152.86,"body":"have. And this is, I guess, this is where it's,"},{"speaker":"[Geoffrey Schofield]","startTime":3153.421,"endTime":3158.004,"body":"where our way, the length"},{"speaker":"[Geoffrey Schofield]","startTime":3153.421,"endTime":3158.004,"body":"and partial beyond failure, you're using the"},{"speaker":"[Geoffrey Schofield]","startTime":3158.044,"endTime":3161.647,"body":"mechanism that the study"},{"speaker":"[Geoffrey Schofield]","startTime":3158.044,"endTime":3161.647,"body":"finds, but you're also doing it in a reasonable"},{"speaker":"[Geoffrey Schofield]","startTime":3161.687,"endTime":3167.483,"body":"way. I would never do"},{"speaker":"[Geoffrey Schofield]","startTime":3161.687,"endTime":3167.483,"body":"a row where. I am only doing that length of"},{"speaker":"[Geoffrey Schofield]","startTime":3167.523,"endTime":3170.845,"body":"part, even if I could"},{"speaker":"[Geoffrey Schofield]","startTime":3167.523,"endTime":3170.845,"body":"get more range of motion, because that more"},{"speaker":"[Geoffrey Schofield]","startTime":3170.865,"endTime":3174.407,"body":"range of motion is where"},{"speaker":"[Geoffrey Schofield]","startTime":3170.865,"endTime":3174.407,"body":"all the effort is. Just"},{"speaker":"[Bryan]","startTime":3174.437,"endTime":3174.54,"body":"Mmm."},{"speaker":"[Geoffrey Schofield]","startTime":3174.447,"endTime":3178.31,"body":"chilling in that length"},{"speaker":"[Geoffrey Schofield]","startTime":3174.447,"endTime":3178.31,"body":"and position with no effort, I don't really"},{"speaker":"[Geoffrey Schofield]","startTime":3178.35,"endTime":3183.573,"body":"see that being really"},{"speaker":"[Geoffrey Schofield]","startTime":3178.35,"endTime":3183.573,"body":"productive for advanced lifters. Maybe beginners."},{"speaker":"[Bryan]","startTime":3183.218,"endTime":3186.24,"body":"Well, eventually you would fail to"},{"speaker":"[Bryan]","startTime":3183.218,"endTime":3186.24,"body":"get that range of motion, right? Like if"},{"speaker":"[Geoffrey Schofield]","startTime":3186.19,"endTime":3186.431,"body":"Eventually"},{"speaker":"[Bryan]","startTime":3186.26,"endTime":3186.58,"body":"you just"},{"speaker":"[Geoffrey Schofield]","startTime":3186.451,"endTime":3186.673,"body":"you would"},{"speaker":"[Bryan]","startTime":3186.62,"endTime":3186.921,"body":"stayed"},{"speaker":"[Geoffrey Schofield]","startTime":3186.693,"endTime":3186.853,"body":"fail."},{"speaker":"[Bryan]","startTime":3186.941,"endTime":3190.283,"body":"in that range of motion, you could"},{"speaker":"[Bryan]","startTime":3186.941,"endTime":3190.283,"body":"fail that specific range of motion."},{"speaker":"[Geoffrey Schofield]","startTime":3190.482,"endTime":3190.622,"body":"Yeah."},{"speaker":"[Bryan]","startTime":3191.544,"endTime":3197.529,"body":"So I in theory, like you would get"},{"speaker":"[Bryan]","startTime":3191.544,"endTime":3197.529,"body":"to the same place, maybe. But it is interesting,"},{"speaker":"[Bryan]","startTime":3197.549,"endTime":3203.114,"body":"because I feel like the new meta regression"},{"speaker":"[Bryan]","startTime":3197.549,"endTime":3203.114,"body":"that just came out from Zach Robinson and the"},{"speaker":"[Bryan]","startTime":3203.134,"endTime":3209.787,"body":"data driven guys, in some ways, like,"},{"speaker":"[Bryan]","startTime":3203.134,"endTime":3209.787,"body":"without directly validating the way that we've"},{"speaker":"[Bryan]","startTime":3209.827,"endTime":3215.112,"body":"been performing partials, I think in"},{"speaker":"[Bryan]","startTime":3209.827,"endTime":3215.112,"body":"some ways it does justify it as, hey, look,"},{"speaker":"[Bryan]","startTime":3215.152,"endTime":3219.056,"body":"there's this curve that shows that"},{"speaker":"[Bryan]","startTime":3215.152,"endTime":3219.056,"body":"as you get to failure and beyond failure, stimulus"},{"speaker":"[Bryan]","startTime":3219.076,"endTime":3224.341,"body":"continues to increase. And I think"},{"speaker":"[Bryan]","startTime":3219.076,"endTime":3224.341,"body":"that prior to that coming out, there was this"},{"speaker":"[Bryan]","startTime":3224.381,"endTime":3227.845,"body":"whole sect of like, the evidence-based"},{"speaker":"[Bryan]","startTime":3224.381,"endTime":3227.845,"body":"admirals that were like, well, if"},{"speaker":"[Geoffrey Schofield]","startTime":3227.862,"endTime":3228.005,"body":"to"},{"speaker":"[Bryan]","startTime":3227.865,"endTime":3227.985,"body":"you"},{"speaker":"[Geoffrey Schofield]","startTime":3228.045,"endTime":3228.413,"body":"reference."},{"speaker":"[Bryan]","startTime":3228.065,"endTime":3234.115,"body":"use RIR, it's just as good as going"},{"speaker":"[Bryan]","startTime":3228.065,"endTime":3234.115,"body":"to failure. So why would you? go past failure,"},{"speaker":"[Bryan]","startTime":3234.215,"endTime":3235.996,"body":"right? There's too much fatigue, blah,"},{"speaker":"[Bryan]","startTime":3234.215,"endTime":3235.996,"body":"blah."},{"speaker":"[Geoffrey Schofield]","startTime":3235.851,"endTime":3236.053,"body":"Yeah."},{"speaker":"[Bryan]","startTime":3236.356,"endTime":3239.619,"body":"Now we have this meta-aggression seems"},{"speaker":"[Bryan]","startTime":3236.356,"endTime":3239.619,"body":"to shine light on this idea that going past"},{"speaker":"[Bryan]","startTime":3239.659,"endTime":3245.705,"body":"failure is potentially even more stimulative"},{"speaker":"[Bryan]","startTime":3239.659,"endTime":3245.705,"body":"exponentially, non-linearly. So anyway, I think"},{"speaker":"[Bryan]","startTime":3245.725,"endTime":3249.508,"body":"that that's interesting and kind of"},{"speaker":"[Bryan]","startTime":3245.725,"endTime":3249.508,"body":"new evidence into it. And you're right that"},{"speaker":"[Bryan]","startTime":3249.568,"endTime":3254.372,"body":"no one's really gonna study them the"},{"speaker":"[Bryan]","startTime":3249.568,"endTime":3254.372,"body":"way that we do them because of just the objectivity"},{"speaker":"[Bryan]","startTime":3254.412,"endTime":3259.3,"body":"of it. But yeah, I mean, that's an"},{"speaker":"[Bryan]","startTime":3254.412,"endTime":3259.3,"body":"interesting response. And like I tend to agree,"},{"speaker":"[Bryan]","startTime":3259.34,"endTime":3263.482,"body":"especially on these short overload"},{"speaker":"[Bryan]","startTime":3259.34,"endTime":3263.482,"body":"movements, it just makes more sense to go to"},{"speaker":"[Bryan]","startTime":3263.502,"endTime":3267.445,"body":"failure and then just keep accruing"},{"speaker":"[Bryan]","startTime":3263.502,"endTime":3267.445,"body":"range of motion. So then in theory, you're"},{"speaker":"[Bryan]","startTime":3267.525,"endTime":3270.967,"body":"also training at all the different"},{"speaker":"[Bryan]","startTime":3267.525,"endTime":3270.967,"body":"muscle lengths. So if you just stop range of"},{"speaker":"[Bryan]","startTime":3271.007,"endTime":3276.43,"body":"motion at 50 or 60%, then that is your"},{"speaker":"[Bryan]","startTime":3271.007,"endTime":3276.43,"body":"muscle length versus like going down to 70%,"},{"speaker":"[Bryan]","startTime":3276.811,"endTime":3281.113,"body":"60%, 40%, 30%, 20%, 10%. You're getting"},{"speaker":"[Bryan]","startTime":3276.811,"endTime":3281.113,"body":"all the different ranges of the motion."},{"speaker":"[Geoffrey Schofield]","startTime":3281.718,"endTime":3285.199,"body":"Yeah, 100%. And I actually"},{"speaker":"[Geoffrey Schofield]","startTime":3281.718,"endTime":3285.199,"body":"think that there is value in the shortened"},{"speaker":"[Geoffrey Schofield]","startTime":3285.279,"endTime":3289.821,"body":"position. I think sometimes"},{"speaker":"[Geoffrey Schofield]","startTime":3285.279,"endTime":3289.821,"body":"people go too far with the lengthened stuff"},{"speaker":"[Geoffrey Schofield]","startTime":3289.841,"endTime":3296.124,"body":"where it's only lengthened."},{"speaker":"[Geoffrey Schofield]","startTime":3289.841,"endTime":3296.124,"body":"And I do think you're missing something. Like"},{"speaker":"[Geoffrey Schofield]","startTime":3296.144,"endTime":3300.405,"body":"there's still value in"},{"speaker":"[Geoffrey Schofield]","startTime":3296.144,"endTime":3300.405,"body":"the contracted position and with contraction,"},{"speaker":"[Geoffrey Schofield]","startTime":3300.726,"endTime":3305.868,"body":"quote unquote, focused"},{"speaker":"[Geoffrey Schofield]","startTime":3300.726,"endTime":3305.868,"body":"exercises. I was doing a spider curl the other"},{"speaker":"[Geoffrey Schofield]","startTime":3305.888,"endTime":3309.249,"body":"day. So you're lying,"},{"speaker":"[Geoffrey Schofield]","startTime":3305.888,"endTime":3309.249,"body":"just for viewers, you're lying with your chest"},{"speaker":"[Geoffrey Schofield]","startTime":3309.289,"endTime":3313.543,"body":"on a bench. and you're"},{"speaker":"[Geoffrey Schofield]","startTime":3309.289,"endTime":3313.543,"body":"curling up and it's most difficult in the contracted"},{"speaker":"[Geoffrey Schofield]","startTime":3313.583,"endTime":3317.205,"body":"position by far. Or it's"},{"speaker":"[Geoffrey Schofield]","startTime":3313.583,"endTime":3317.205,"body":"almost like the opposite of a preacher girl"},{"speaker":"[Geoffrey Schofield]","startTime":3317.225,"endTime":3321.807,"body":"in some ways. And someone"},{"speaker":"[Geoffrey Schofield]","startTime":3317.225,"endTime":3321.807,"body":"messaged me and they're like, why are you doing"},{"speaker":"[Geoffrey Schofield]","startTime":3321.847,"endTime":3325.409,"body":"that? It's like, what"},{"speaker":"[Geoffrey Schofield]","startTime":3321.847,"endTime":3325.409,"body":"do you mean why am I doing that? Well, it's"},{"speaker":"[Geoffrey Schofield]","startTime":3325.449,"endTime":3330.071,"body":"not lengthened bias. I'm"},{"speaker":"[Geoffrey Schofield]","startTime":3325.449,"endTime":3330.071,"body":"like, yeah, well, it's still training the biceps."},{"speaker":"[Geoffrey Schofield]","startTime":3330.091,"endTime":3330.471,"body":"Like it's still"},{"speaker":"[Bryan]","startTime":3330.491,"endTime":3330.671,"body":"It's"},{"speaker":"[Geoffrey Schofield]","startTime":3330.571,"endTime":3330.951,"body":"useful."},{"speaker":"[Bryan]","startTime":3330.691,"endTime":3332.036,"body":"still a great movement, yeah."},{"speaker":"[Geoffrey Schofield]","startTime":3331.852,"endTime":3337.05,"body":"Yeah, and I think you"},{"speaker":"[Geoffrey Schofield]","startTime":3331.852,"endTime":3337.05,"body":"want to be able to. have synergy within your"},{"speaker":"[Geoffrey Schofield]","startTime":3337.09,"endTime":3340.071,"body":"training for various movements."},{"speaker":"[Geoffrey Schofield]","startTime":3337.09,"endTime":3340.071,"body":"So I have some movements that are length and"},{"speaker":"[Geoffrey Schofield]","startTime":3340.111,"endTime":3344.073,"body":"biased, some that are"},{"speaker":"[Geoffrey Schofield]","startTime":3340.111,"endTime":3344.073,"body":"short biased. I tend to be able to do more"},{"speaker":"[Geoffrey Schofield]","startTime":3344.093,"endTime":3347.855,"body":"volume, as you said before,"},{"speaker":"[Geoffrey Schofield]","startTime":3344.093,"endTime":3347.855,"body":"on shortened biased movements, probably less"},{"speaker":"[Geoffrey Schofield]","startTime":3348.055,"endTime":3354.297,"body":"muscle damage, you know,"},{"speaker":"[Geoffrey Schofield]","startTime":3348.055,"endTime":3354.297,"body":"on something like a hamstring curl. I can do"},{"speaker":"[Geoffrey Schofield]","startTime":3354.337,"endTime":3358.279,"body":"way more volume than an"},{"speaker":"[Geoffrey Schofield]","startTime":3354.337,"endTime":3358.279,"body":"RDO. I mean, I don't know an exact number,"},{"speaker":"[Geoffrey Schofield]","startTime":3359.339,"endTime":3361.24,"body":"but it's probably like"},{"speaker":"[Geoffrey Schofield]","startTime":3359.339,"endTime":3361.24,"body":"three or four times the volume,"},{"speaker":"[Bryan]","startTime":3361.898,"endTime":3362.263,"body":"I agree,"},{"speaker":"[Geoffrey Schofield]","startTime":3362.141,"endTime":3362.561,"body":"maybe even"},{"speaker":"[Bryan]","startTime":3362.506,"endTime":3362.648,"body":"yeah."},{"speaker":"[Geoffrey Schofield]","startTime":3362.601,"endTime":3366.078,"body":"more. And so I do think"},{"speaker":"[Geoffrey Schofield]","startTime":3362.601,"endTime":3366.078,"body":"maybe you know, now you're getting into, are"},{"speaker":"[Geoffrey Schofield]","startTime":3366.098,"endTime":3369.981,"body":"you triggering muscle"},{"speaker":"[Geoffrey Schofield]","startTime":3366.098,"endTime":3369.981,"body":"growth through different pathways or mechanisms?"},{"speaker":"[Geoffrey Schofield]","startTime":3370.581,"endTime":3375.285,"body":"Could one be more sarcoplasmic?"},{"speaker":"[Geoffrey Schofield]","startTime":3370.581,"endTime":3375.285,"body":"Is one more from metabolic fatigue? You know,"},{"speaker":"[Geoffrey Schofield]","startTime":3375.305,"endTime":3380.028,"body":"the jury's kind of still"},{"speaker":"[Geoffrey Schofield]","startTime":3375.305,"endTime":3380.028,"body":"out on those to a certain extent. Um, but I"},{"speaker":"[Geoffrey Schofield]","startTime":3380.048,"endTime":3384.771,"body":"do think that the body"},{"speaker":"[Geoffrey Schofield]","startTime":3380.048,"endTime":3384.771,"body":"can adapt to length and partials for sure."},{"speaker":"[Geoffrey Schofield]","startTime":3385.151,"endTime":3391.816,"body":"Um, but the body can adapt"},{"speaker":"[Geoffrey Schofield]","startTime":3385.151,"endTime":3391.816,"body":"to a lot. And I think having multiple exercises"},{"speaker":"[Geoffrey Schofield]","startTime":3391.876,"endTime":3395.61,"body":"and, you know, different"},{"speaker":"[Geoffrey Schofield]","startTime":3391.876,"endTime":3395.61,"body":"rep ranges You know, some rep ranges are going"},{"speaker":"[Geoffrey Schofield]","startTime":3395.65,"endTime":3397.912,"body":"to be more suitable for"},{"speaker":"[Geoffrey Schofield]","startTime":3395.65,"endTime":3397.912,"body":"lengthen. Some are going to be more suitable"},{"speaker":"[Geoffrey Schofield]","startTime":3397.952,"endTime":3402.236,"body":"for shortened, et cetera."},{"speaker":"[Geoffrey Schofield]","startTime":3397.952,"endTime":3402.236,"body":"And so, you know, this is where the programming"},{"speaker":"[Geoffrey Schofield]","startTime":3402.276,"endTime":3407.24,"body":"can get, it can get dense."},{"speaker":"[Geoffrey Schofield]","startTime":3402.276,"endTime":3407.24,"body":"It can get complicated for sure. You know,"},{"speaker":"[Geoffrey Schofield]","startTime":3407.26,"endTime":3411.524,"body":"with powerlifting training,"},{"speaker":"[Geoffrey Schofield]","startTime":3407.26,"endTime":3411.524,"body":"it's complicated over time. So your progression"},{"speaker":"[Geoffrey Schofield]","startTime":3412.024,"endTime":3416.148,"body":"is where the complexity"},{"speaker":"[Geoffrey Schofield]","startTime":3412.024,"endTime":3416.148,"body":"is. But for hypertrophy, it's more just you"},{"speaker":"[Geoffrey Schofield]","startTime":3416.188,"endTime":3420.591,"body":"have so many different"},{"speaker":"[Geoffrey Schofield]","startTime":3416.188,"endTime":3420.591,"body":"muscle groups and areas to train, especially"},{"speaker":"[Geoffrey Schofield]","startTime":3420.611,"endTime":3423.814,"body":"if you're trying to maximize"},{"speaker":"[Geoffrey Schofield]","startTime":3420.611,"endTime":3423.814,"body":"muscle across your entire body. neck, your"},{"speaker":"[Geoffrey Schofield]","startTime":3423.834,"endTime":3427.735,"body":"forearms, your calves,"},{"speaker":"[Geoffrey Schofield]","startTime":3423.834,"endTime":3427.735,"body":"your abs, like all these little areas. You"},{"speaker":"[Geoffrey Schofield]","startTime":3427.875,"endTime":3429.775,"body":"know, some people train"},{"speaker":"[Geoffrey Schofield]","startTime":3427.875,"endTime":3429.775,"body":"their hip flexors now, that kind of stuff."},{"speaker":"[Geoffrey Schofield]","startTime":3430.275,"endTime":3433.536,"body":"If you're your doctors,"},{"speaker":"[Geoffrey Schofield]","startTime":3430.275,"endTime":3433.536,"body":"all these little areas, you have to fit these"},{"speaker":"[Geoffrey Schofield]","startTime":3433.576,"endTime":3437.077,"body":"into your program, if"},{"speaker":"[Geoffrey Schofield]","startTime":3433.576,"endTime":3437.077,"body":"they're just sort of sprinkle them in, and"},{"speaker":"[Geoffrey Schofield]","startTime":3437.097,"endTime":3442.079,"body":"then you have to think"},{"speaker":"[Geoffrey Schofield]","startTime":3437.097,"endTime":3442.079,"body":"about, okay, well, if I have an RDL here, that's"},{"speaker":"[Geoffrey Schofield]","startTime":3442.099,"endTime":3444.859,"body":"going to take some time"},{"speaker":"[Geoffrey Schofield]","startTime":3442.099,"endTime":3444.859,"body":"to recover from. And so you have to have all"},{"speaker":"[Geoffrey Schofield]","startTime":3444.879,"endTime":3450.021,"body":"these moving parts kind"},{"speaker":"[Geoffrey Schofield]","startTime":3444.879,"endTime":3450.021,"body":"of just fitting together. And that's where"},{"speaker":"[Bryan]","startTime":3449.911,"endTime":3450.16,"body":"Mm-hmm."},{"speaker":"[Geoffrey Schofield]","startTime":3450.041,"endTime":3453.6,"body":"it's, it is an interesting"},{"speaker":"[Geoffrey Schofield]","startTime":3450.041,"endTime":3453.6,"body":"puzzle. to try to put together."},{"speaker":"[Bryan]","startTime":3454.626,"endTime":3459.593,"body":"Do you try to sequence it all by going"},{"speaker":"[Bryan]","startTime":3454.626,"endTime":3459.593,"body":"short and then lengthen? Like you would do"},{"speaker":"[Bryan]","startTime":3459.633,"endTime":3464.04,"body":"spider curls and then face away curls"},{"speaker":"[Bryan]","startTime":3459.633,"endTime":3464.04,"body":"or incline curls or something along those lines?"},{"speaker":"[Bryan]","startTime":3464.08,"endTime":3466.724,"body":"Or does that not really go into your"},{"speaker":"[Bryan]","startTime":3464.08,"endTime":3466.724,"body":"programming philosophy?"},{"speaker":"[Geoffrey Schofield]","startTime":3469.386,"endTime":3474.128,"body":"I tend to look at things"},{"speaker":"[Geoffrey Schofield]","startTime":3469.386,"endTime":3474.128,"body":"in a more risk averse manner than I used to."},{"speaker":"[Geoffrey Schofield]","startTime":3475.489,"endTime":3481.051,"body":"I actually tore my QL"},{"speaker":"[Geoffrey Schofield]","startTime":3475.489,"endTime":3481.051,"body":"back in February, 2022. So"},{"speaker":"[Bryan]","startTime":3480.886,"endTime":3482.31,"body":"We talked about this on DM, I"},{"speaker":"[Geoffrey Schofield]","startTime":3482.272,"endTime":3483.272,"body":"yeah,"},{"speaker":"[Bryan]","startTime":3482.35,"endTime":3483.013,"body":"think, yeah."},{"speaker":"[Geoffrey Schofield]","startTime":3483.292,"endTime":3487.054,"body":"that was rough. It took"},{"speaker":"[Geoffrey Schofield]","startTime":3483.292,"endTime":3487.054,"body":"like almost a year to really get back into"},{"speaker":"[Geoffrey Schofield]","startTime":3487.074,"endTime":3495.337,"body":"things back, no pun intended."},{"speaker":"[Geoffrey Schofield]","startTime":3487.074,"endTime":3495.337,"body":"But it's, you know, so nowadays I tend to look"},{"speaker":"[Geoffrey Schofield]","startTime":3495.357,"endTime":3500.158,"body":"at like almost like the"},{"speaker":"[Geoffrey Schofield]","startTime":3495.357,"endTime":3500.158,"body":"John Meadows way of like pre-exhausting. So,"},{"speaker":"[Geoffrey Schofield]","startTime":3500.198,"endTime":3503.919,"body":"you know, you do hamstring"},{"speaker":"[Geoffrey Schofield]","startTime":3500.198,"endTime":3503.919,"body":"curls before squats. It just makes sense. It"},{"speaker":"[Geoffrey Schofield]","startTime":3503.939,"endTime":3505.4,"body":"just feels good. It feels"},{"speaker":"[Bryan]","startTime":3505.41,"endTime":3505.675,"body":"Mm-hmm."},{"speaker":"[Geoffrey Schofield]","startTime":3505.48,"endTime":3510.481,"body":"really, really good. And"},{"speaker":"[Geoffrey Schofield]","startTime":3505.48,"endTime":3510.481,"body":"so sometimes I'll do shortened bias stuff before"},{"speaker":"[Geoffrey Schofield]","startTime":3510.541,"endTime":3513.982,"body":"lengthened, just because"},{"speaker":"[Geoffrey Schofield]","startTime":3510.541,"endTime":3513.982,"body":"shortened bias tends to be better for blood"},{"speaker":"[Geoffrey Schofield]","startTime":3514.002,"endTime":3515.283,"body":"flow, I found. And it's"},{"speaker":"[Geoffrey Schofield]","startTime":3514.002,"endTime":3515.283,"body":"just"},{"speaker":"[Bryan]","startTime":3515.198,"endTime":3515.278,"body":"It"},{"speaker":"[Geoffrey Schofield]","startTime":3515.303,"endTime":3515.323,"body":"a"},{"speaker":"[Bryan]","startTime":3515.318,"endTime":3515.559,"body":"warms"},{"speaker":"[Geoffrey Schofield]","startTime":3515.363,"endTime":3515.583,"body":"better"},{"speaker":"[Bryan]","startTime":3515.6,"endTime":3515.66,"body":"it"},{"speaker":"[Geoffrey Schofield]","startTime":3515.623,"endTime":3515.903,"body":"warmup."},{"speaker":"[Bryan]","startTime":3515.7,"endTime":3516.062,"body":"up. Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":3516.483,"endTime":3519.684,"body":"Yeah, exactly. It just"},{"speaker":"[Geoffrey Schofield]","startTime":3516.483,"endTime":3519.684,"body":"gets everything moving well. You're not gonna"},{"speaker":"[Geoffrey Schofield]","startTime":3519.704,"endTime":3522.525,"body":"tear your biceps on a"},{"speaker":"[Geoffrey Schofield]","startTime":3519.704,"endTime":3522.525,"body":"spider curl, even if you try it. It's just,"},{"speaker":"[Geoffrey Schofield]","startTime":3523.125,"endTime":3525.385,"body":"I don't see how, if you"},{"speaker":"[Geoffrey Schofield]","startTime":3523.125,"endTime":3525.385,"body":"do, congratulations."},{"speaker":"[Bryan]","startTime":3527.186,"endTime":3529.57,"body":"No tension at length, yeah exactly,"},{"speaker":"[Bryan]","startTime":3527.186,"endTime":3529.57,"body":"like how you gonna do"},{"speaker":"[Geoffrey Schofield]","startTime":3529.568,"endTime":3529.688,"body":"Uh,"},{"speaker":"[Bryan]","startTime":3529.61,"endTime":3529.79,"body":"that?"},{"speaker":"[Geoffrey Schofield]","startTime":3529.728,"endTime":3534.11,"body":"you know, yeah, like maybe"},{"speaker":"[Geoffrey Schofield]","startTime":3529.728,"endTime":3534.11,"body":"if you're like slamming issues, yeah. Um, whereas"},{"speaker":"[Geoffrey Schofield]","startTime":3534.15,"endTime":3537.812,"body":"a preacher curl, I mean,"},{"speaker":"[Geoffrey Schofield]","startTime":3534.15,"endTime":3537.812,"body":"I think that's one of those movements where"},{"speaker":"[Geoffrey Schofield]","startTime":3537.832,"endTime":3541.014,"body":"it's like maybe higher"},{"speaker":"[Geoffrey Schofield]","startTime":3537.832,"endTime":3541.014,"body":"reps are a good idea. Don't max out on preacher"},{"speaker":"[Geoffrey Schofield]","startTime":3541.054,"endTime":3544.656,"body":"curls. Maybe you guys"},{"speaker":"[Geoffrey Schofield]","startTime":3541.054,"endTime":3544.656,"body":"have seen that video of the guy who he had"},{"speaker":"[Geoffrey Schofield]","startTime":3544.676,"endTime":3549.658,"body":"this homemade preacher"},{"speaker":"[Geoffrey Schofield]","startTime":3544.676,"endTime":3549.658,"body":"and it was not even like a normal preacher"},{"speaker":"[Geoffrey Schofield]","startTime":3549.679,"endTime":3552.24,"body":"bench. It was like very"},{"speaker":"[Geoffrey Schofield]","startTime":3549.679,"endTime":3552.24,"body":"horizontal."},{"speaker":"[Bryan]","startTime":3551.966,"endTime":3552.387,"body":"Vertical"},{"speaker":"[Geoffrey Schofield]","startTime":3552.82,"endTime":3553.341,"body":"Yeah."},{"speaker":"[Bryan]","startTime":3553.21,"endTime":3553.411,"body":"or oh,"},{"speaker":"[Geoffrey Schofield]","startTime":3553.381,"endTime":3553.521,"body":"Or,"},{"speaker":"[Bryan]","startTime":3553.451,"endTime":3556.121,"body":"okay."},{"speaker":"[Geoffrey Schofield]","startTime":3554.341,"endTime":3560.373,"body":"or horizontal. Yeah. And"},{"speaker":"[Geoffrey Schofield]","startTime":3554.341,"endTime":3560.373,"body":"so it was, you know, if you have a fairly vertical"},{"speaker":"[Geoffrey Schofield]","startTime":3560.413,"endTime":3566.277,"body":"bench, I think it's a"},{"speaker":"[Geoffrey Schofield]","startTime":3560.413,"endTime":3566.277,"body":"decent movement. But if it, the more horizontal"},{"speaker":"[Geoffrey Schofield]","startTime":3566.317,"endTime":3567.338,"body":"it is, just"},{"speaker":"[Bryan]","startTime":3567.37,"endTime":3567.511,"body":"more"},{"speaker":"[Geoffrey Schofield]","startTime":3567.378,"endTime":3567.478,"body":"the"},{"speaker":"[Bryan]","startTime":3567.551,"endTime":3568.034,"body":"pressures"},{"speaker":"[Geoffrey Schofield]","startTime":3567.558,"endTime":3567.958,"body":"more"},{"speaker":"[Bryan]","startTime":3568.114,"endTime":3568.356,"body":"on there."},{"speaker":"[Geoffrey Schofield]","startTime":3568.478,"endTime":3571.32,"body":"like super, super lengthened"},{"speaker":"[Geoffrey Schofield]","startTime":3568.478,"endTime":3571.32,"body":"to the point"},{"speaker":"[Aaron Straker]","startTime":3571.246,"endTime":3571.566,"body":"Longer"},{"speaker":"[Geoffrey Schofield]","startTime":3571.36,"endTime":3571.721,"body":"where I think"},{"speaker":"[Aaron Straker]","startTime":3571.586,"endTime":3571.727,"body":"that"},{"speaker":"[Geoffrey Schofield]","startTime":3571.761,"endTime":3571.821,"body":"at"},{"speaker":"[Aaron Straker]","startTime":3571.787,"endTime":3572.047,"body":"moment"},{"speaker":"[Geoffrey Schofield]","startTime":3571.841,"endTime":3572.381,"body":"that point,"},{"speaker":"[Aaron Straker]","startTime":3572.107,"endTime":3572.588,"body":"arm gets."},{"speaker":"[Geoffrey Schofield]","startTime":3573.402,"endTime":3578.846,"body":"yeah, yeah. And so I probably"},{"speaker":"[Geoffrey Schofield]","startTime":3573.402,"endTime":3578.846,"body":"wouldn't even do that movement at all, to be"},{"speaker":"[Geoffrey Schofield]","startTime":3578.886,"endTime":3583.008,"body":"honest. But if I have"},{"speaker":"[Geoffrey Schofield]","startTime":3578.886,"endTime":3583.008,"body":"a more lengthened bias movement, especially"},{"speaker":"[Geoffrey Schofield]","startTime":3583.068,"endTime":3586.123,"body":"one that locks you into"},{"speaker":"[Geoffrey Schofield]","startTime":3583.068,"endTime":3586.123,"body":"that position because with like an incline"},{"speaker":"[Geoffrey Schofield]","startTime":3586.163,"endTime":3588.664,"body":"dumbbell curl, your shoulders"},{"speaker":"[Geoffrey Schofield]","startTime":3586.163,"endTime":3588.664,"body":"can move."},{"speaker":"[Bryan]","startTime":3588.642,"endTime":3588.852,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":3589.105,"endTime":3592.307,"body":"And so I don't really"},{"speaker":"[Geoffrey Schofield]","startTime":3589.105,"endTime":3592.307,"body":"see that being a risk for the, for the elbow,"},{"speaker":"[Geoffrey Schofield]","startTime":3592.327,"endTime":3597.871,"body":"for the biceps, um, but"},{"speaker":"[Geoffrey Schofield]","startTime":3592.327,"endTime":3597.871,"body":"with a preacher curl, good movement, like the"},{"speaker":"[Geoffrey Schofield]","startTime":3597.911,"endTime":3600.953,"body":"risks are still relatively"},{"speaker":"[Geoffrey Schofield]","startTime":3597.911,"endTime":3600.953,"body":"low, right? I'm not trying to fear monger,"},{"speaker":"[Geoffrey Schofield]","startTime":3601.674,"endTime":3606.017,"body":"but if I'm programming,"},{"speaker":"[Geoffrey Schofield]","startTime":3601.674,"endTime":3606.017,"body":"I would probably have a very good warmup and"},{"speaker":"[Geoffrey Schofield]","startTime":3606.037,"endTime":3610.28,"body":"have it be higher reps,"},{"speaker":"[Geoffrey Schofield]","startTime":3606.037,"endTime":3610.28,"body":"you know, and maybe even coach someone to not"},{"speaker":"[Geoffrey Schofield]","startTime":3610.42,"endTime":3614.384,"body":"fully, fully extend. at"},{"speaker":"[Geoffrey Schofield]","startTime":3610.42,"endTime":3614.384,"body":"the very, very bottom. Cause I don't even know"},{"speaker":"[Geoffrey Schofield]","startTime":3614.404,"endTime":3617.767,"body":"how much you're getting"},{"speaker":"[Geoffrey Schofield]","startTime":3614.404,"endTime":3617.767,"body":"out of that. It doesn't even feel like biceps."},{"speaker":"[Geoffrey Schofield]","startTime":3618.588,"endTime":3622.712,"body":"It feels like, I don't"},{"speaker":"[Geoffrey Schofield]","startTime":3618.588,"endTime":3622.712,"body":"know, just all tendon and"},{"speaker":"[Bryan]","startTime":3623.57,"endTime":3624.372,"body":"yeah"},{"speaker":"[Geoffrey Schofield]","startTime":3624.034,"endTime":3624.514,"body":"soul"},{"speaker":"[Bryan]","startTime":3624.492,"endTime":3624.853,"body":"ligamenty"},{"speaker":"[Geoffrey Schofield]","startTime":3624.554,"endTime":3624.795,"body":"and just"},{"speaker":"[Bryan]","startTime":3624.874,"endTime":3625.134,"body":"yeah"},{"speaker":"[Geoffrey Schofield]","startTime":3624.935,"endTime":3625.355,"body":"awful. Yeah."},{"speaker":"[Bryan]","startTime":3627.24,"endTime":3631.392,"body":"no i agree completely with that yeah"},{"speaker":"[Bryan]","startTime":3627.24,"endTime":3631.392,"body":"cool good stuff where we going straker"},{"speaker":"[Aaron Straker]","startTime":3632.026,"endTime":3635.267,"body":"All right, cool, so I know"},{"speaker":"[Aaron Straker]","startTime":3632.026,"endTime":3635.267,"body":"this is something you kind of don't like to"},{"speaker":"[Aaron Straker]","startTime":3635.307,"endTime":3641.77,"body":"talk about, but I do think"},{"speaker":"[Aaron Straker]","startTime":3635.307,"endTime":3641.77,"body":"that there's value in it. So I know"},{"speaker":"[Geoffrey Schofield]","startTime":3641.619,"endTime":3641.908,"body":"I'm gonna"},{"speaker":"[Aaron Straker]","startTime":3641.91,"endTime":3642.07,"body":"you"},{"speaker":"[Geoffrey Schofield]","startTime":3641.929,"endTime":3641.991,"body":"go."},{"speaker":"[Aaron Straker]","startTime":3642.19,"endTime":3647.213,"body":"are very caught up, not of"},{"speaker":"[Aaron Straker]","startTime":3642.19,"endTime":3647.213,"body":"any of your own doing, I mean, I guess technically,"},{"speaker":"[Aaron Straker]","startTime":3647.333,"endTime":3651.995,"body":"in the like, natty or not crowd,"},{"speaker":"[Aaron Straker]","startTime":3647.333,"endTime":3651.995,"body":"right? People are coming after you like hard"},{"speaker":"[Aaron Straker]","startTime":3652.115,"endTime":3657.417,"body":"about it. And I kind of just"},{"speaker":"[Aaron Straker]","startTime":3652.115,"endTime":3657.417,"body":"wanted to speak about it from a larger kind"},{"speaker":"[Aaron Straker]","startTime":3657.437,"endTime":3660.999,"body":"of standpoint. I know you and"},{"speaker":"[Aaron Straker]","startTime":3657.437,"endTime":3660.999,"body":"I have kind of had some jokes in the DM about"},{"speaker":"[Aaron Straker]","startTime":3661.439,"endTime":3664.221,"body":"you shared one. that some dude"},{"speaker":"[Aaron Straker]","startTime":3661.439,"endTime":3664.221,"body":"was like, if you put a gun to my head right"},{"speaker":"[Aaron Straker]","startTime":3664.261,"endTime":3668.344,"body":"now and asked if you know,"},{"speaker":"[Aaron Straker]","startTime":3664.261,"endTime":3668.344,"body":"GVS was Natty, I'd say, you know, no, you're"},{"speaker":"[Aaron Straker]","startTime":3668.384,"endTime":3672.006,"body":"not Natty. And I was like,"},{"speaker":"[Aaron Straker]","startTime":3668.384,"endTime":3672.006,"body":"this is mind blowing because you would"},{"speaker":"[Geoffrey Schofield]","startTime":3671.946,"endTime":3672.267,"body":"die."},{"speaker":"[Aaron Straker]","startTime":3672.046,"endTime":3677.73,"body":"be dead. You literally would"},{"speaker":"[Aaron Straker]","startTime":3672.046,"endTime":3677.73,"body":"be dead. And the thing is funny is like when"},{"speaker":"[Aaron Straker]","startTime":3677.77,"endTime":3683.534,"body":"you are a little bit, I would"},{"speaker":"[Aaron Straker]","startTime":3677.77,"endTime":3683.534,"body":"say more integrated into like the larger bodybuilding"},{"speaker":"[Aaron Straker]","startTime":3683.594,"endTime":3690.198,"body":"kind of scene at large, like"},{"speaker":"[Aaron Straker]","startTime":3683.594,"endTime":3690.198,"body":"many can never be 100% accurate. Like many"},{"speaker":"[Aaron Straker]","startTime":3690.258,"endTime":3696.381,"body":"of them, there's very science"},{"speaker":"[Aaron Straker]","startTime":3690.258,"endTime":3696.381,"body":"right Jeff can you share how tall you are with"},{"speaker":"[Aaron Straker]","startTime":3696.421,"endTime":3698.661,"body":"us please"},{"speaker":"[Geoffrey Schofield]","startTime":3697.511,"endTime":3698.736,"body":"So six feet, 1.8"},{"speaker":"[Aaron Straker]","startTime":3698.701,"endTime":3699.421,"body":"six foot okay"},{"speaker":"[Geoffrey Schofield]","startTime":3699.639,"endTime":3699.88,"body":"meters."},{"speaker":"[Aaron Straker]","startTime":3700.922,"endTime":3707.723,"body":"great if you were like five"},{"speaker":"[Aaron Straker]","startTime":3700.922,"endTime":3707.723,"body":"foot seven in your in your you know lean phase"},{"speaker":"[Aaron Straker]","startTime":3707.763,"endTime":3711.344,"body":"you're at like you know 192"},{"speaker":"[Aaron Straker]","startTime":3707.763,"endTime":3711.344,"body":"I'd start questioning things a little"},{"speaker":"[Geoffrey Schofield]","startTime":3711.236,"endTime":3711.54,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":3711.364,"endTime":3715.565,"body":"bit I don't know that's starting"},{"speaker":"[Aaron Straker]","startTime":3711.364,"endTime":3715.565,"body":"to get outside of you know the realms of"},{"speaker":"[Geoffrey Schofield]","startTime":3715.774,"endTime":3716.02,"body":"Yeah."},{"speaker":"[Aaron Straker]","startTime":3716.226,"endTime":3721.447,"body":"things if and what I have found"},{"speaker":"[Aaron Straker]","startTime":3716.226,"endTime":3721.447,"body":"is that once you start really pushing into"},{"speaker":"[Aaron Straker]","startTime":3721.467,"endTime":3727.749,"body":"the like 200s and being lean"},{"speaker":"[Aaron Straker]","startTime":3721.467,"endTime":3727.749,"body":"like things start getting a little bit questionable."},{"speaker":"[Aaron Straker]","startTime":3728.649,"endTime":3734.711,"body":"There are people out there"},{"speaker":"[Aaron Straker]","startTime":3728.649,"endTime":3734.711,"body":"like a there's a guy Sam Sam."},{"speaker":"[Bryan]","startTime":3734.411,"endTime":3735.002,"body":"Okunola."},{"speaker":"[Aaron Straker]","startTime":3735.451,"endTime":3735.831,"body":"Yes."},{"speaker":"[Geoffrey Schofield]","startTime":3735.918,"endTime":3736.604,"body":"Oh, yeah, yeah."},{"speaker":"[Aaron Straker]","startTime":3736.451,"endTime":3740.172,"body":"But he was like a heavyweight."},{"speaker":"[Aaron Straker]","startTime":3736.451,"endTime":3740.172,"body":"He won like heavyweight natural worlds in like"},{"speaker":"[Aaron Straker]","startTime":3740.212,"endTime":3744.473,"body":"2017 2018 or something like"},{"speaker":"[Aaron Straker]","startTime":3740.212,"endTime":3744.473,"body":"he was on stage at like 196 pounds or something."},{"speaker":"[Aaron Straker]","startTime":3745.026,"endTime":3750.906,"body":"Like there's gonna be your"},{"speaker":"[Aaron Straker]","startTime":3745.026,"endTime":3750.906,"body":"outliers. But I think like. What I really wanted"},{"speaker":"[Aaron Straker]","startTime":3750.926,"endTime":3754.347,"body":"to talk about this, especially"},{"speaker":"[Aaron Straker]","startTime":3750.926,"endTime":3754.347,"body":"if there's any listeners out there, where do"},{"speaker":"[Aaron Straker]","startTime":3754.367,"endTime":3759.07,"body":"you think people get these"},{"speaker":"[Aaron Straker]","startTime":3754.367,"endTime":3759.07,"body":"limited mindsets from that people that have,"},{"speaker":"[Aaron Straker]","startTime":3759.59,"endTime":3764.972,"body":"like the three of us, right?"},{"speaker":"[Aaron Straker]","startTime":3759.59,"endTime":3764.972,"body":"Attainable physiques, not in two years, three"},{"speaker":"[Aaron Straker]","startTime":3764.992,"endTime":3768.914,"body":"years. I mean, Jeff, you've"},{"speaker":"[Aaron Straker]","startTime":3764.992,"endTime":3768.914,"body":"done, or Jeffrey, you've done it great in eight,"},{"speaker":"[Aaron Straker]","startTime":3769.114,"endTime":3775.377,"body":"Brian and I are at 20 plus."},{"speaker":"[Aaron Straker]","startTime":3769.114,"endTime":3775.377,"body":"But it's still attainable. But where do you"},{"speaker":"[Aaron Straker]","startTime":3775.417,"endTime":3781.163,"body":"think that some of these people,"},{"speaker":"[Aaron Straker]","startTime":3775.417,"endTime":3781.163,"body":"their limiting beliefs set in decent physique"},{"speaker":"[Aaron Straker]","startTime":3781.203,"endTime":3784.113,"body":"is automatically gear use."},{"speaker":"[Geoffrey Schofield]","startTime":3784.558,"endTime":3788.5,"body":"Yeah, I think a lot of"},{"speaker":"[Geoffrey Schofield]","startTime":3784.558,"endTime":3788.5,"body":"it is just echo chambers. Like Reddit is, I"},{"speaker":"[Geoffrey Schofield]","startTime":3789.34,"endTime":3791.181,"body":"mean, that's renowned"},{"speaker":"[Aaron Straker]","startTime":3790.883,"endTime":3791.235,"body":"Bad."},{"speaker":"[Geoffrey Schofield]","startTime":3791.241,"endTime":3795.003,"body":"for, yeah, like you'll"},{"speaker":"[Geoffrey Schofield]","startTime":3791.241,"endTime":3795.003,"body":"get someone who's been lifting for like a couple"},{"speaker":"[Geoffrey Schofield]","startTime":3795.043,"endTime":3800.506,"body":"years. I actually posted"},{"speaker":"[Geoffrey Schofield]","startTime":3795.043,"endTime":3800.506,"body":"a video, this guy sent me this thread where"},{"speaker":"[Geoffrey Schofield]","startTime":3800.546,"endTime":3806.45,"body":"people were accusing him"},{"speaker":"[Geoffrey Schofield]","startTime":3800.546,"endTime":3806.45,"body":"of taking drugs. And to be fair, he had really,"},{"speaker":"[Geoffrey Schofield]","startTime":3806.51,"endTime":3813.533,"body":"really good dealt genetics."},{"speaker":"[Geoffrey Schofield]","startTime":3806.51,"endTime":3813.533,"body":"Like just that capped look, just the wide clavicles."},{"speaker":"[Geoffrey Schofield]","startTime":3814.098,"endTime":3817.258,"body":"Right. Just like, I don't"},{"speaker":"[Geoffrey Schofield]","startTime":3814.098,"endTime":3817.258,"body":"really have them, but some people, they're"},{"speaker":"[Geoffrey Schofield]","startTime":3817.278,"endTime":3823.4,"body":"just, they're just built"},{"speaker":"[Geoffrey Schofield]","startTime":3817.278,"endTime":3823.4,"body":"for it. Right. Um, and so you can kind of have"},{"speaker":"[Geoffrey Schofield]","startTime":3823.44,"endTime":3827.541,"body":"an eye for it. Sometimes"},{"speaker":"[Geoffrey Schofield]","startTime":3823.44,"endTime":3827.541,"body":"you can say, okay, well, this guy's big, but"},{"speaker":"[Geoffrey Schofield]","startTime":3827.581,"endTime":3831.102,"body":"it's cause it's frame."},{"speaker":"[Geoffrey Schofield]","startTime":3827.581,"endTime":3831.102,"body":"Right. Like they've, they've filled out their"},{"speaker":"[Geoffrey Schofield]","startTime":3831.142,"endTime":3837.164,"body":"frame really, really well."},{"speaker":"[Geoffrey Schofield]","startTime":3831.142,"endTime":3837.164,"body":"Um, and so, you know, I, I thought he was natural."},{"speaker":"[Geoffrey Schofield]","startTime":3837.384,"endTime":3841.325,"body":"His results were good,"},{"speaker":"[Geoffrey Schofield]","startTime":3837.384,"endTime":3841.325,"body":"but they weren't mind blowing. And there were"},{"speaker":"[Geoffrey Schofield]","startTime":3841.485,"endTime":3845.398,"body":"so many comments on Reddit"},{"speaker":"[Geoffrey Schofield]","startTime":3841.485,"endTime":3845.398,"body":"where it's like, There's no way this is natural"},{"speaker":"[Geoffrey Schofield]","startTime":3846.178,"endTime":3849.879,"body":"possible naturally. Why"},{"speaker":"[Geoffrey Schofield]","startTime":3846.178,"endTime":3849.879,"body":"are you lying to us? And it's such a weird"},{"speaker":"[Geoffrey Schofield]","startTime":3849.919,"endTime":3855.801,"body":"feeling getting an accusation"},{"speaker":"[Geoffrey Schofield]","startTime":3849.919,"endTime":3855.801,"body":"because it's a compliment in some ways. They're"},{"speaker":"[Geoffrey Schofield]","startTime":3855.821,"endTime":3861.242,"body":"complimenting your physique"},{"speaker":"[Geoffrey Schofield]","startTime":3855.821,"endTime":3861.242,"body":"but they're insulting your character, right?"},{"speaker":"[Geoffrey Schofield]","startTime":3861.262,"endTime":3864.183,"body":"So they're saying you're"},{"speaker":"[Geoffrey Schofield]","startTime":3861.262,"endTime":3864.183,"body":"a lying sack of shit but you look really good,"},{"speaker":"[Geoffrey Schofield]","startTime":3864.403,"endTime":3868.184,"body":"you know? And so it's"},{"speaker":"[Geoffrey Schofield]","startTime":3864.403,"endTime":3868.184,"body":"a mixed feeling. And so it kind of depends"},{"speaker":"[Geoffrey Schofield]","startTime":3868.224,"endTime":3871.505,"body":"on who it is. If it's"},{"speaker":"[Geoffrey Schofield]","startTime":3868.224,"endTime":3871.505,"body":"some random person on the internet I don't"},{"speaker":"[Geoffrey Schofield]","startTime":3871.565,"endTime":3875.598,"body":"actually care. what they"},{"speaker":"[Geoffrey Schofield]","startTime":3871.565,"endTime":3875.598,"body":"think. And so it's like more flattering than"},{"speaker":"[Geoffrey Schofield]","startTime":3875.898,"endTime":3879.359,"body":"anything. But if someone"},{"speaker":"[Geoffrey Schofield]","startTime":3875.898,"endTime":3879.359,"body":"who I respected, you know, another content"},{"speaker":"[Geoffrey Schofield]","startTime":3879.379,"endTime":3882.22,"body":"creator in the industry,"},{"speaker":"[Geoffrey Schofield]","startTime":3879.379,"endTime":3882.22,"body":"if they came out and said, oh, I don't think"},{"speaker":"[Geoffrey Schofield]","startTime":3882.68,"endTime":3886.121,"body":"Jeffrey Verdi's skillful,"},{"speaker":"[Geoffrey Schofield]","startTime":3882.68,"endTime":3886.121,"body":"just natural, that would be more of like, oh,"},{"speaker":"[Geoffrey Schofield]","startTime":3886.441,"endTime":3890.622,"body":"well, that kind of sucks."},{"speaker":"[Geoffrey Schofield]","startTime":3886.441,"endTime":3890.622,"body":"Like that would be more that feeling. And then"},{"speaker":"[Geoffrey Schofield]","startTime":3890.702,"endTime":3896.064,"body":"also it's kind of sad"},{"speaker":"[Geoffrey Schofield]","startTime":3890.702,"endTime":3896.064,"body":"because people do have these limiting beliefs."},{"speaker":"[Geoffrey Schofield]","startTime":3897.844,"endTime":3903.794,"body":"I think a lot of the natty"},{"speaker":"[Geoffrey Schofield]","startTime":3897.844,"endTime":3903.794,"body":"or nots, the people who make them, often they"},{"speaker":"[Geoffrey Schofield]","startTime":3903.814,"endTime":3909.216,"body":"just assume that the bar"},{"speaker":"[Geoffrey Schofield]","startTime":3903.814,"endTime":3909.216,"body":"is really low. And I would say the most negative"},{"speaker":"[Geoffrey Schofield]","startTime":3909.256,"endTime":3916.239,"body":"comments I've gotten are"},{"speaker":"[Geoffrey Schofield]","startTime":3909.256,"endTime":3916.239,"body":"from gear users who couldn't actually get impressive"},{"speaker":"[Geoffrey Schofield]","startTime":3916.259,"endTime":3921.621,"body":"results. So guys who started"},{"speaker":"[Geoffrey Schofield]","startTime":3916.259,"endTime":3921.621,"body":"taking drugs, usually pretty early, and they"},{"speaker":"[Geoffrey Schofield]","startTime":3921.661,"endTime":3925.623,"body":"kind of still look like"},{"speaker":"[Geoffrey Schofield]","startTime":3921.661,"endTime":3925.623,"body":"shit. You guys have probably seen them before."},{"speaker":"[Geoffrey Schofield]","startTime":3925.963,"endTime":3928.984,"body":"Guys who maybe their diet"},{"speaker":"[Geoffrey Schofield]","startTime":3925.963,"endTime":3928.984,"body":"is not in order. They didn't actually learn"},{"speaker":"[Geoffrey Schofield]","startTime":3929.004,"endTime":3931.305,"body":"about training because"},{"speaker":"[Geoffrey Schofield]","startTime":3929.004,"endTime":3931.305,"body":"they didn't need to because they hopped on"},{"speaker":"[Geoffrey Schofield]","startTime":3931.325,"endTime":3935.034,"body":"drugs really early. And"},{"speaker":"[Geoffrey Schofield]","startTime":3931.325,"endTime":3935.034,"body":"they're like, their idea of what is possible"},{"speaker":"[Geoffrey Schofield]","startTime":3935.054,"endTime":3937.975,"body":"naturally is super low"},{"speaker":"[Geoffrey Schofield]","startTime":3935.054,"endTime":3937.975,"body":"because they're caught up in this drug culture"},{"speaker":"[Geoffrey Schofield]","startTime":3938.335,"endTime":3941.896,"body":"and it is a culture. Right."},{"speaker":"[Geoffrey Schofield]","startTime":3938.335,"endTime":3941.896,"body":"Like, you know, you go to the forums, you watch"},{"speaker":"[Geoffrey Schofield]","startTime":3941.936,"endTime":3949.138,"body":"these videos. People say"},{"speaker":"[Geoffrey Schofield]","startTime":3941.936,"endTime":3949.138,"body":"like a day natty is a day wasted. Really? Like"},{"speaker":"[Geoffrey Schofield]","startTime":3949.178,"endTime":3953.339,"body":"that's, that's sort of"},{"speaker":"[Geoffrey Schofield]","startTime":3949.178,"endTime":3953.339,"body":"the drug culture, right? Where they think pharma"},{"speaker":"[Geoffrey Schofield]","startTime":3953.359,"endTime":3956.06,"body":"does everything. Like"},{"speaker":"[Geoffrey Schofield]","startTime":3953.359,"endTime":3956.06,"body":"training is sort of an afterthought. It's just"},{"speaker":"[Geoffrey Schofield]","startTime":3956.08,"endTime":3959.241,"body":"something you do after"},{"speaker":"[Geoffrey Schofield]","startTime":3956.08,"endTime":3959.241,"body":"you take the drugs. There are people like this"},{"speaker":"[Geoffrey Schofield]","startTime":3959.521,"endTime":3962.915,"body":"who are just like, You"},{"speaker":"[Geoffrey Schofield]","startTime":3959.521,"endTime":3962.915,"body":"ask them about training, they have no clue,"},{"speaker":"[Geoffrey Schofield]","startTime":3963.395,"endTime":3966.597,"body":"but man, they hammer off"},{"speaker":"[Geoffrey Schofield]","startTime":3963.395,"endTime":3966.597,"body":"a bunch of the drugs that they're taking, you"},{"speaker":"[Geoffrey Schofield]","startTime":3966.637,"endTime":3969.658,"body":"know, they're popping"},{"speaker":"[Geoffrey Schofield]","startTime":3966.637,"endTime":3969.658,"body":"insulin and all bunch of growth hormone and"},{"speaker":"[Geoffrey Schofield]","startTime":3969.678,"endTime":3976.722,"body":"everything, liver kicking"},{"speaker":"[Geoffrey Schofield]","startTime":3969.678,"endTime":3976.722,"body":"it up. And, you know, they've put drugs on"},{"speaker":"[Geoffrey Schofield]","startTime":3976.742,"endTime":3980.184,"body":"a pedestal. And so when"},{"speaker":"[Geoffrey Schofield]","startTime":3976.742,"endTime":3980.184,"body":"they see someone who looks better than them,"},{"speaker":"[Geoffrey Schofield]","startTime":3981.064,"endTime":3984.446,"body":"well, they can't accept"},{"speaker":"[Geoffrey Schofield]","startTime":3981.064,"endTime":3984.446,"body":"that that's possible naturally, because"},{"speaker":"[Bryan]","startTime":3984.566,"endTime":3984.791,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":3985.287,"endTime":3988.748,"body":"that's a tougher pill"},{"speaker":"[Geoffrey Schofield]","startTime":3985.287,"endTime":3988.748,"body":"to swallow than the actual steroids that they"},{"speaker":"[Geoffrey Schofield]","startTime":3988.789,"endTime":3995.804,"body":"took. you know so it's"},{"speaker":"[Geoffrey Schofield]","startTime":3988.789,"endTime":3995.804,"body":"um and it's hard to change people's mind because"},{"speaker":"[Geoffrey Schofield]","startTime":3995.884,"endTime":4000.887,"body":"once they think you're"},{"speaker":"[Geoffrey Schofield]","startTime":3995.884,"endTime":4000.887,"body":"juicing it up there's not much you can say"},{"speaker":"[Geoffrey Schofield]","startTime":4000.907,"endTime":4005.369,"body":"to i mean this happened"},{"speaker":"[Geoffrey Schofield]","startTime":4000.907,"endTime":4005.369,"body":"a few times where someone's like oh actually"},{"speaker":"[Geoffrey Schofield]","startTime":4005.389,"endTime":4010.372,"body":"i look through your progression"},{"speaker":"[Geoffrey Schofield]","startTime":4005.389,"endTime":4010.372,"body":"and it looks actually possible i'm sorry i'm"},{"speaker":"[Geoffrey Schofield]","startTime":4010.412,"endTime":4015.175,"body":"like wow that that's happened"},{"speaker":"[Geoffrey Schofield]","startTime":4010.412,"endTime":4015.175,"body":"once that's happened once bless me um that's"},{"speaker":"[Geoffrey Schofield]","startTime":4015.195,"endTime":4018.717,"body":"happened once so it's"},{"speaker":"[Geoffrey Schofield]","startTime":4015.195,"endTime":4018.717,"body":"usually it's like people just assume you're"},{"speaker":"[Geoffrey Schofield]","startTime":4018.737,"endTime":4024.507,"body":"guilty you know, flexing"},{"speaker":"[Geoffrey Schofield]","startTime":4018.737,"endTime":4024.507,"body":"in the good lighting, et cetera, and they don't"},{"speaker":"[Geoffrey Schofield]","startTime":4025.627,"endTime":4030.569,"body":"actually know what is"},{"speaker":"[Geoffrey Schofield]","startTime":4025.627,"endTime":4030.569,"body":"possible naturally. And, you know, going back"},{"speaker":"[Geoffrey Schofield]","startTime":4030.589,"endTime":4035.471,"body":"to what you said, there"},{"speaker":"[Geoffrey Schofield]","startTime":4030.589,"endTime":4035.471,"body":"are outliers, but they're not way out there."},{"speaker":"[Geoffrey Schofield]","startTime":4035.491,"endTime":4041.794,"body":"It's not like you go to"},{"speaker":"[Geoffrey Schofield]","startTime":4035.491,"endTime":4041.794,"body":"WNBF and it's like, 190, 195, 190, 185, 195,"},{"speaker":"[Geoffrey Schofield]","startTime":4042.674,"endTime":4045.516,"body":"250, like there's one"},{"speaker":"[Geoffrey Schofield]","startTime":4042.674,"endTime":4045.516,"body":"guy out there fucking Roddy Kofi, and I was"},{"speaker":"[Geoffrey Schofield]","startTime":4045.536,"endTime":4049.137,"body":"like, ah, fuck you all,"},{"speaker":"[Geoffrey Schofield]","startTime":4045.536,"endTime":4049.137,"body":"I'm doing a while, it's just, no, like that"},{"speaker":"[Geoffrey Schofield]","startTime":4049.157,"endTime":4052.63,"body":"does, I mean, just. You"},{"speaker":"[Geoffrey Schofield]","startTime":4049.157,"endTime":4052.63,"body":"see outliers, but it's like they're five pounds"},{"speaker":"[Geoffrey Schofield]","startTime":4052.67,"endTime":4055.076,"body":"heavier. Maybe."},{"speaker":"[Aaron Straker]","startTime":4055.971,"endTime":4056.299,"body":"That's,"},{"speaker":"[Geoffrey Schofield]","startTime":4056.058,"endTime":4056.419,"body":"Might be free"},{"speaker":"[Aaron Straker]","startTime":4056.381,"endTime":4056.647,"body":"that's."},{"speaker":"[Geoffrey Schofield]","startTime":4056.479,"endTime":4057.541,"body":"pop. You know."},{"speaker":"[Aaron Straker]","startTime":4057.506,"endTime":4060.527,"body":"That's such a such a good way."},{"speaker":"[Aaron Straker]","startTime":4057.506,"endTime":4060.527,"body":"And I think a really good way we can kind of"},{"speaker":"[Aaron Straker]","startTime":4060.587,"endTime":4063.628,"body":"like bow this one up, because"},{"speaker":"[Aaron Straker]","startTime":4060.587,"endTime":4063.628,"body":"I know Brian, you're five foot 10, correct?"},{"speaker":"[Aaron Straker]","startTime":4063.648,"endTime":4067.73,"body":"All right, I'm five foot 11."},{"speaker":"[Aaron Straker]","startTime":4063.648,"endTime":4067.73,"body":"So here we go, five foot 10, five foot 11,"},{"speaker":"[Aaron Straker]","startTime":4068.05,"endTime":4074.393,"body":"six foot. At a lean body, you"},{"speaker":"[Aaron Straker]","startTime":4068.05,"endTime":4074.393,"body":"know, composition, let's say 10%, right? Because"},{"speaker":"[Aaron Straker]","startTime":4074.413,"endTime":4078.295,"body":"we know we're not gonna ever"},{"speaker":"[Aaron Straker]","startTime":4074.413,"endTime":4078.295,"body":"be like super, super spot on 10%, maybe nine,"},{"speaker":"[Aaron Straker]","startTime":4078.335,"endTime":4084.798,"body":"something like that. You're"},{"speaker":"[Aaron Straker]","startTime":4078.335,"endTime":4084.798,"body":"gonna be probably high 180s, mid 180s to lower"},{"speaker":"[Aaron Straker]","startTime":4084.898,"endTime":4089.181,"body":"end of the 190s, right? That"},{"speaker":"[Aaron Straker]","startTime":4084.898,"endTime":4089.181,"body":"is... most people are probably going to find"},{"speaker":"[Aaron Straker]","startTime":4089.201,"endTime":4093.263,"body":"themselves in that grouping"},{"speaker":"[Aaron Straker]","startTime":4089.201,"endTime":4093.263,"body":"with like a pretty decent well-developed physique"},{"speaker":"[Aaron Straker]","startTime":4093.423,"endTime":4098.026,"body":"over you know probably a decade"},{"speaker":"[Aaron Straker]","startTime":4093.423,"endTime":4098.026,"body":"plus. Some of the best in the world you know"},{"speaker":"[Aaron Straker]","startTime":4098.046,"endTime":4103.249,"body":"who are on those natural pro"},{"speaker":"[Aaron Straker]","startTime":4098.046,"endTime":4103.249,"body":"stages they probably can get maybe another"},{"speaker":"[Aaron Straker]","startTime":4103.289000000001,"endTime":4107.572,"body":"10 pounds heavier something"},{"speaker":"[Aaron Straker]","startTime":4103.289000000001,"endTime":4107.572,"body":"like that but past but that is like the outlier"},{"speaker":"[Aaron Straker]","startTime":4107.732,"endTime":4112.594999999999,"body":"probably right past that are"},{"speaker":"[Aaron Straker]","startTime":4107.732,"endTime":4112.594999999999,"body":"you going to see someone you know six foot"},{"speaker":"[Aaron Straker]","startTime":4112.615,"endTime":4118.227,"body":"and under shredded on stage"},{"speaker":"[Aaron Straker]","startTime":4112.615,"endTime":4118.227,"body":"at 215. Probably not. You know,"},{"speaker":"[Geoffrey Schofield]","startTime":4118.098,"endTime":4118.218,"body":"Oh,"},{"speaker":"[Aaron Straker]","startTime":4118.248,"endTime":4118.468,"body":"never"},{"speaker":"[Geoffrey Schofield]","startTime":4118.258,"endTime":4118.598,"body":"Ronnie,"},{"speaker":"[Aaron Straker]","startTime":4118.487999999999,"endTime":4119.0689999999995,"body":"say never."},{"speaker":"[Geoffrey Schofield]","startTime":4119.499,"endTime":4120.099,"body":"that's the thing."},{"speaker":"[Aaron Straker]","startTime":4120.110000000001,"endTime":4120.3099999999995,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":4120.119000000001,"endTime":4125.082,"body":"Like the Ronnie example,"},{"speaker":"[Geoffrey Schofield]","startTime":4120.119000000001,"endTime":4125.082,"body":"this is where, you know, you think about outliers"},{"speaker":"[Geoffrey Schofield]","startTime":4125.503,"endTime":4129.926,"body":"and Ronnie is, I mean,"},{"speaker":"[Geoffrey Schofield]","startTime":4125.503,"endTime":4129.926,"body":"he's the goat, he's the enhanced goat. And"},{"speaker":"[Geoffrey Schofield]","startTime":4129.946,"endTime":4133.768,"body":"so you think about what"},{"speaker":"[Geoffrey Schofield]","startTime":4129.946,"endTime":4133.768,"body":"would he be naturally? Right. He was, what"},{"speaker":"[Geoffrey Schofield]","startTime":4133.788,"endTime":4137.111,"body":"was he on stage enhanced?"},{"speaker":"[Geoffrey Schofield]","startTime":4133.788,"endTime":4137.111,"body":"Like 300, 290, something ridiculous. Yeah."},{"speaker":"[Aaron Straker]","startTime":4137.77,"endTime":4138.621,"body":"Something stupid."},{"speaker":"[Geoffrey Schofield]","startTime":4139.292,"endTime":4147.197,"body":"And so I think he was"},{"speaker":"[Geoffrey Schofield]","startTime":4139.292,"endTime":4147.197,"body":"like 215 at 511, I want to say on stage. And."},{"speaker":"[Geoffrey Schofield]","startTime":4147.946,"endTime":4151.768,"body":"that sounds ridiculous."},{"speaker":"[Geoffrey Schofield]","startTime":4147.946,"endTime":4151.768,"body":"And if you see him, your first thought is,"},{"speaker":"[Geoffrey Schofield]","startTime":4151.788,"endTime":4154.509,"body":"well, of course that's"},{"speaker":"[Geoffrey Schofield]","startTime":4151.788,"endTime":4154.509,"body":"enhanced. Like if it wasn't Ronnie, if it was"},{"speaker":"[Geoffrey Schofield]","startTime":4154.529,"endTime":4159.452,"body":"just someone else's face,"},{"speaker":"[Geoffrey Schofield]","startTime":4154.529,"endTime":4159.452,"body":"stapled to Ronnie's body, kind of a morbid"},{"speaker":"[Geoffrey Schofield]","startTime":4159.472,"endTime":4162.814,"body":"example, you'd be like,"},{"speaker":"[Geoffrey Schofield]","startTime":4159.472,"endTime":4162.814,"body":"oh, that's enhanced. Like, oh, he's enhanced"},{"speaker":"[Geoffrey Schofield]","startTime":4162.914,"endTime":4166.396,"body":"and he's genetically gifted,"},{"speaker":"[Geoffrey Schofield]","startTime":4162.914,"endTime":4166.396,"body":"right? In terms of his proportions, muscles,"},{"speaker":"[Geoffrey Schofield]","startTime":4166.416,"endTime":4171.458,"body":"everything. But yeah,"},{"speaker":"[Geoffrey Schofield]","startTime":4166.416,"endTime":4171.458,"body":"there might be people out there who are just"},{"speaker":"[Geoffrey Schofield]","startTime":4171.478,"endTime":4174.76,"body":"like six standard deviations"},{"speaker":"[Geoffrey Schofield]","startTime":4171.478,"endTime":4174.76,"body":"out there."},{"speaker":"[Bryan]","startTime":4174.775,"endTime":4175.006,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":4175.14,"endTime":4181.815,"body":"And then, Like I think"},{"speaker":"[Geoffrey Schofield]","startTime":4175.14,"endTime":4181.815,"body":"that one in a million, one in many, many million"},{"speaker":"[Geoffrey Schofield]","startTime":4182.515,"endTime":4186.777,"body":"type of physique. Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":4182.515,"endTime":4186.777,"body":"It would probably be about two 15. Cause you"},{"speaker":"[Geoffrey Schofield]","startTime":4186.797,"endTime":4189.038,"body":"know, what does every"},{"speaker":"[Geoffrey Schofield]","startTime":4186.797,"endTime":4189.038,"body":"standard deviation going to be five pounds,"},{"speaker":"[Geoffrey Schofield]","startTime":4189.198,"endTime":4192.7,"body":"10 pounds of muscle? I"},{"speaker":"[Geoffrey Schofield]","startTime":4189.198,"endTime":4192.7,"body":"don't know. We could probably sort it out,"},{"speaker":"[Geoffrey Schofield]","startTime":4192.74,"endTime":4200.303,"body":"but I think Ronnie was"},{"speaker":"[Geoffrey Schofield]","startTime":4192.74,"endTime":4200.303,"body":"natural. You know, at two 15, it's just that,"},{"speaker":"[Geoffrey Schofield]","startTime":4201.643,"endTime":4204.584,"body":"you know, there's no way"},{"speaker":"[Geoffrey Schofield]","startTime":4201.643,"endTime":4204.584,"body":"to tell a hundred percent for sure, but that's,"},{"speaker":"[Geoffrey Schofield]","startTime":4204.645,"endTime":4206.945,"body":"that's probably where"},{"speaker":"[Geoffrey Schofield]","startTime":4204.645,"endTime":4206.945,"body":"about it would be, you know, just."},{"speaker":"[Bryan]","startTime":4207.31,"endTime":4208.99,"body":"I think"},{"speaker":"[Geoffrey Schofield]","startTime":4207.56,"endTime":4208.261,"body":"Stop letting it out."},{"speaker":"[Bryan]","startTime":4209.05,"endTime":4212.592,"body":"it's also interesting when you look"},{"speaker":"[Bryan]","startTime":4209.05,"endTime":4212.592,"body":"at the fact that there's so many professional"},{"speaker":"[Bryan]","startTime":4212.692,"endTime":4216.533,"body":"athletes out there that are massive"},{"speaker":"[Bryan]","startTime":4212.692,"endTime":4216.533,"body":"jacked people like you look at like a Saquon"},{"speaker":"[Bryan]","startTime":4216.573,"endTime":4220.234,"body":"Barkley or something like a Michael"},{"speaker":"[Bryan]","startTime":4216.573,"endTime":4220.234,"body":"Vick or something like that and these guys"},{"speaker":"[Bryan]","startTime":4220.274,"endTime":4224.736,"body":"didn't choose physique sport as their"},{"speaker":"[Bryan]","startTime":4220.274,"endTime":4224.736,"body":"sport. They chose football. And"},{"speaker":"[Geoffrey Schofield]","startTime":4224.632,"endTime":4224.753,"body":"Yeah."},{"speaker":"[Bryan]","startTime":4224.756,"endTime":4229.761,"body":"so like, like imagine if they decided"},{"speaker":"[Bryan]","startTime":4224.756,"endTime":4229.761,"body":"like like Saquon Barkley's like, yeah, I'm"},{"speaker":"[Bryan]","startTime":4229.781,"endTime":4232.467,"body":"done with this. I'm gonna go do natural"},{"speaker":"[Bryan]","startTime":4229.781,"endTime":4232.467,"body":"bodybuilding or something."},{"speaker":"[Geoffrey Schofield]","startTime":4232.415,"endTime":4232.846,"body":"Yeah."},{"speaker":"[Bryan]","startTime":4232.747,"endTime":4232.928,"body":"That"},{"speaker":"[Geoffrey Schofield]","startTime":4232.908,"endTime":4232.949,"body":"Oh"},{"speaker":"[Bryan]","startTime":4232.948,"endTime":4233.108,"body":"dude"},{"speaker":"[Geoffrey Schofield]","startTime":4232.97,"endTime":4233.072,"body":"yeah."},{"speaker":"[Bryan]","startTime":4233.148,"endTime":4236.977,"body":"would be well over 200 pounds on stage"},{"speaker":"[Bryan]","startTime":4233.148,"endTime":4236.977,"body":"at five nine or whatever he is."},{"speaker":"[Geoffrey Schofield]","startTime":4237.746,"endTime":4242.608,"body":"Yeah, Greg Knuckles actually"},{"speaker":"[Geoffrey Schofield]","startTime":4237.746,"endTime":4242.608,"body":"had a Stronger by Science episode where it"},{"speaker":"[Geoffrey Schofield]","startTime":4242.628,"endTime":4248.49,"body":"was super fascinating"},{"speaker":"[Geoffrey Schofield]","startTime":4242.628,"endTime":4248.49,"body":"and Greg estimated that should the NFL all"},{"speaker":"[Geoffrey Schofield]","startTime":4249.131,"endTime":4254.493,"body":"fully dedicate themselves"},{"speaker":"[Geoffrey Schofield]","startTime":4249.131,"endTime":4254.493,"body":"to bodybuilding, enhanced bodybuilding, two-thirds"},{"speaker":"[Geoffrey Schofield]","startTime":4254.533,"endTime":4256.654,"body":"of the Olympia would be"},{"speaker":"[Geoffrey Schofield]","startTime":4254.533,"endTime":4256.654,"body":"football players."},{"speaker":"[Bryan]","startTime":4256.754,"endTime":4257.582,"body":"Yeah,"},{"speaker":"[Geoffrey Schofield]","startTime":4257.174,"endTime":4258.414,"body":"Which, I mean,"},{"speaker":"[Bryan]","startTime":4257.743,"endTime":4258.288,"body":"exactly."},{"speaker":"[Geoffrey Schofield]","startTime":4258.434,"endTime":4260.775,"body":"it makes sense. I mean,"},{"speaker":"[Geoffrey Schofield]","startTime":4258.434,"endTime":4260.775,"body":"there was one guy who was like, yeah, I don't"},{"speaker":"[Geoffrey Schofield]","startTime":4260.795,"endTime":4264.457,"body":"train my arms because"},{"speaker":"[Geoffrey Schofield]","startTime":4260.795,"endTime":4264.457,"body":"my arms get so big that I can't hold a football"},{"speaker":"[Geoffrey Schofield]","startTime":4264.577,"endTime":4267.062,"body":"anymore. someone's like,"},{"speaker":"[Bryan]","startTime":4267.106,"endTime":4267.348,"body":"So"},{"speaker":"[Geoffrey Schofield]","startTime":4267.122,"endTime":4267.442,"body":"no, that's"},{"speaker":"[Bryan]","startTime":4267.408,"endTime":4267.63,"body":"good."},{"speaker":"[Geoffrey Schofield]","startTime":4267.462,"endTime":4270.084,"body":"bullshit. And so he started"},{"speaker":"[Geoffrey Schofield]","startTime":4267.462,"endTime":4270.084,"body":"training his arms and he put on like three"},{"speaker":"[Geoffrey Schofield]","startTime":4270.144,"endTime":4274.647,"body":"inches on his arms in"},{"speaker":"[Geoffrey Schofield]","startTime":4270.144,"endTime":4274.647,"body":"a few months, which is, and you know, maybe"},{"speaker":"[Geoffrey Schofield]","startTime":4274.687,"endTime":4277.969,"body":"there's drugs in the NFL"},{"speaker":"[Geoffrey Schofield]","startTime":4274.687,"endTime":4277.969,"body":"as well. So it's a little bit of confounding"},{"speaker":"[Geoffrey Schofield]","startTime":4277.989,"endTime":4278.35,"body":"factor,"},{"speaker":"[Bryan]","startTime":4278.796,"endTime":4278.901,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":4278.89,"endTime":4282.692,"body":"but yeah, there's no doubt"},{"speaker":"[Geoffrey Schofield]","startTime":4278.89,"endTime":4282.692,"body":"that, I mean, bodybuilding is still a fairly"},{"speaker":"[Geoffrey Schofield]","startTime":4282.732,"endTime":4289.697,"body":"niche sport. And so the"},{"speaker":"[Geoffrey Schofield]","startTime":4282.732,"endTime":4289.697,"body":"pool is just, is not as big. And so, yeah,"},{"speaker":"[Geoffrey Schofield]","startTime":4289.717,"endTime":4295.561,"body":"there are gonna be some"},{"speaker":"[Geoffrey Schofield]","startTime":4289.717,"endTime":4295.561,"body":"guys who are, they have the potential to be"},{"speaker":"[Geoffrey Schofield]","startTime":4296.15,"endTime":4301.831,"body":"just to look enhanced."},{"speaker":"[Geoffrey Schofield]","startTime":4296.15,"endTime":4301.831,"body":"But that's just our preconception of what is"},{"speaker":"[Geoffrey Schofield]","startTime":4301.871,"endTime":4305.492,"body":"possible naturally. And"},{"speaker":"[Geoffrey Schofield]","startTime":4301.871,"endTime":4305.492,"body":"some people's preconceptions are shifted to"},{"speaker":"[Geoffrey Schofield]","startTime":4305.532,"endTime":4312.114,"body":"the point where it's like"},{"speaker":"[Geoffrey Schofield]","startTime":4305.532,"endTime":4312.114,"body":"an average dedicated physique is clearly enhanced."},{"speaker":"[Geoffrey Schofield]","startTime":4312.454,"endTime":4312.814,"body":"Or someone who's"},{"speaker":"[Aaron Straker]","startTime":4312.726,"endTime":4312.928,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":4312.834,"endTime":4316.416,"body":"been lifting two years"},{"speaker":"[Geoffrey Schofield]","startTime":4312.834,"endTime":4316.416,"body":"and did pretty well is obviously enhanced."},{"speaker":"[Geoffrey Schofield]","startTime":4316.436,"endTime":4320.477,"body":"Like if you have a little"},{"speaker":"[Geoffrey Schofield]","startTime":4316.436,"endTime":4320.477,"body":"bit of abs and a little bit of delts, well"},{"speaker":"[Geoffrey Schofield]","startTime":4320.497,"endTime":4322.977,"body":"now you're juicy. So yeah."},{"speaker":"[Aaron Straker]","startTime":4324.482,"endTime":4327.808,"body":"Really, really good way to"},{"speaker":"[Aaron Straker]","startTime":4324.482,"endTime":4327.808,"body":"cover that. I have one more thing before we"},{"speaker":"[Aaron Straker]","startTime":4327.828,"endTime":4328.95,"body":"wrap up. If that's"},{"speaker":"[Bryan]","startTime":4328.926,"endTime":4329.046,"body":"Aaron,"},{"speaker":"[Aaron Straker]","startTime":4328.99,"endTime":4329.291,"body":"cool."},{"speaker":"[Bryan]","startTime":4329.106,"endTime":4331.072,"body":"I gotta go. I gotta bounce if you guys"},{"speaker":"[Aaron Straker]","startTime":4331.014,"endTime":4332.156,"body":"Okay."},{"speaker":"[Bryan]","startTime":4331.092,"endTime":4332.015,"body":"want to continue this."},{"speaker":"[Aaron Straker]","startTime":4332.196,"endTime":4332.396,"body":"Yeah,"},{"speaker":"[Bryan]","startTime":4332.476,"endTime":4332.797,"body":"Jeffrey,"},{"speaker":"[Aaron Straker]","startTime":4332.537,"endTime":4332.637,"body":"well."},{"speaker":"[Bryan]","startTime":4332.837,"endTime":4335.926,"body":"thank you so much for coming on."},{"speaker":"[Geoffrey Schofield]","startTime":4334.782,"endTime":4335.126,"body":"Yeah, my foot."},{"speaker":"[Bryan]","startTime":4335.986,"endTime":4336.107,"body":"I'll"},{"speaker":"[Aaron Straker]","startTime":4336.023,"endTime":4336.206,"body":"Later,"},{"speaker":"[Bryan]","startTime":4336.127,"endTime":4336.247,"body":"leave"},{"speaker":"[Aaron Straker]","startTime":4336.227,"endTime":4336.41,"body":"Brian."},{"speaker":"[Bryan]","startTime":4336.267,"endTime":4336.829,"body":"this up, Aaron."},{"speaker":"[Aaron Straker]","startTime":4339.206,"endTime":4344.116,"body":"So the last question I have"},{"speaker":"[Aaron Straker]","startTime":4339.206,"endTime":4344.116,"body":"is, and this is something I see from you, Jeffrey,"},{"speaker":"[Aaron Straker]","startTime":4344.156,"endTime":4347.903,"body":"you're. filming a lot of your"},{"speaker":"[Aaron Straker]","startTime":4344.156,"endTime":4347.903,"body":"sets in the gym, you're filming like a lot"},{"speaker":"[Aaron Straker]","startTime":4347.923,"endTime":4351.044,"body":"of like your cardio and different"},{"speaker":"[Aaron Straker]","startTime":4347.923,"endTime":4351.044,"body":"things, what would you say to like people who"},{"speaker":"[Aaron Straker]","startTime":4351.304,"endTime":4354.626,"body":"you know are want to enter"},{"speaker":"[Aaron Straker]","startTime":4351.304,"endTime":4354.626,"body":"the space are interested but just are having"},{"speaker":"[Aaron Straker]","startTime":4354.666,"endTime":4360.329,"body":"that kind of the attention"},{"speaker":"[Aaron Straker]","startTime":4354.666,"endTime":4360.329,"body":"in the gym or a self conscious sort of thing"},{"speaker":"[Aaron Straker]","startTime":4360.889,"endTime":4364.451,"body":"that makes it harder for them"},{"speaker":"[Aaron Straker]","startTime":4360.889,"endTime":4364.451,"body":"and maybe that something you can elaborate"},{"speaker":"[Aaron Straker]","startTime":4364.511,"endTime":4369.033,"body":"on is because you are I would"},{"speaker":"[Aaron Straker]","startTime":4364.511,"endTime":4369.033,"body":"imagine there's not that many other like Americans"},{"speaker":"[Aaron Straker]","startTime":4369.153,"endTime":4373.635,"body":"or lack of a better term like"},{"speaker":"[Aaron Straker]","startTime":4369.153,"endTime":4373.635,"body":"white people in China. You're always like a"},{"speaker":"[Aaron Straker]","startTime":4373.695,"endTime":4376.897,"body":"face in the crowd or sorry,"},{"speaker":"[Aaron Straker]","startTime":4373.695,"endTime":4376.897,"body":"standing out from the crowd sort of thing."},{"speaker":"[Aaron Straker]","startTime":4376.937,"endTime":4381.7,"body":"So do you think that has potentially"},{"speaker":"[Aaron Straker]","startTime":4376.937,"endTime":4381.7,"body":"made it a little bit easier because probably"},{"speaker":"[Aaron Straker]","startTime":4381.72,"endTime":4383.241,"body":"people are always looking at"},{"speaker":"[Aaron Straker]","startTime":4381.72,"endTime":4383.241,"body":"you anyway?"},{"speaker":"[Geoffrey Schofield]","startTime":4383.75,"endTime":4390.315,"body":"Yeah, probably. Like I'm"},{"speaker":"[Geoffrey Schofield]","startTime":4383.75,"endTime":4390.315,"body":"sort of naturally more introverted and more"},{"speaker":"[Geoffrey Schofield]","startTime":4390.395,"endTime":4395.299,"body":"shy. Like that's my just"},{"speaker":"[Geoffrey Schofield]","startTime":4390.395,"endTime":4395.299,"body":"natural tendency. But yeah, I've definitely"},{"speaker":"[Geoffrey Schofield]","startTime":4395.319,"endTime":4401.825,"body":"gotten used to getting"},{"speaker":"[Geoffrey Schofield]","startTime":4395.319,"endTime":4401.825,"body":"stared at, getting my picture taken, videoed"},{"speaker":"[Geoffrey Schofield]","startTime":4401.885,"endTime":4409.151,"body":"in public and stuff like"},{"speaker":"[Geoffrey Schofield]","startTime":4401.885,"endTime":4409.151,"body":"that. And lifting is sort of just added to"},{"speaker":"[Geoffrey Schofield]","startTime":4409.171,"endTime":4409.691,"body":"that, I guess."},{"speaker":"[Aaron Straker]","startTime":4410.516,"endTime":4410.7,"body":"Yeah."},{"speaker":"[Geoffrey Schofield]","startTime":4411.353,"endTime":4415.554,"body":"Because... there's not"},{"speaker":"[Geoffrey Schofield]","startTime":4411.353,"endTime":4415.554,"body":"that much of a lifting culture here in China."},{"speaker":"[Geoffrey Schofield]","startTime":4416.955,"endTime":4424.417,"body":"And so I might legitimately"},{"speaker":"[Geoffrey Schofield]","startTime":4416.955,"endTime":4424.417,"body":"be like the biggest person some people have"},{"speaker":"[Geoffrey Schofield]","startTime":4424.457,"endTime":4429.358,"body":"ever seen if I'm just"},{"speaker":"[Geoffrey Schofield]","startTime":4424.457,"endTime":4429.358,"body":"walking around, which sounds weird, but I guess"},{"speaker":"[Geoffrey Schofield]","startTime":4429.398,"endTime":4434.119,"body":"it's possible. And so,"},{"speaker":"[Geoffrey Schofield]","startTime":4429.398,"endTime":4434.119,"body":"yeah, I don't know. I guess I'm just used to"},{"speaker":"[Geoffrey Schofield]","startTime":4434.239,"endTime":4435.42,"body":"getting looked, getting"},{"speaker":"[Geoffrey Schofield]","startTime":4434.239,"endTime":4435.42,"body":"stared at."},{"speaker":"[Geoffrey Schofield]","startTime":4438.561,"endTime":4441.161,"body":"And I actually didn't"},{"speaker":"[Geoffrey Schofield]","startTime":4438.561,"endTime":4441.161,"body":"even consider it in the gym. Like people might"},{"speaker":"[Geoffrey Schofield]","startTime":4441.201,"endTime":4446.115,"body":"be staring at me. because"},{"speaker":"[Geoffrey Schofield]","startTime":4441.201,"endTime":4446.115,"body":"I am so involved in the set that I don't notice."},{"speaker":"[Geoffrey Schofield]","startTime":4446.916,"endTime":4449.978,"body":"I legitimately don't notice."},{"speaker":"[Geoffrey Schofield]","startTime":4446.916,"endTime":4449.978,"body":"Like when someone would message me and they'd"},{"speaker":"[Geoffrey Schofield]","startTime":4449.998,"endTime":4454.78,"body":"say like, oh, what do"},{"speaker":"[Geoffrey Schofield]","startTime":4449.998,"endTime":4454.78,"body":"you do if people stare at you? I don't know."},{"speaker":"[Geoffrey Schofield]","startTime":4455.701,"endTime":4459.283,"body":"I just, I don't know."},{"speaker":"[Geoffrey Schofield]","startTime":4455.701,"endTime":4459.283,"body":"They maybe, sometimes I'll notice it after"},{"speaker":"[Geoffrey Schofield]","startTime":4459.303,"endTime":4462.744,"body":"if I filmed it and then"},{"speaker":"[Geoffrey Schofield]","startTime":4459.303,"endTime":4462.744,"body":"I watch it back after I'm like, oh wow. Like"},{"speaker":"[Geoffrey Schofield]","startTime":4462.764,"endTime":4467.107,"body":"that, okay, everyone was,"},{"speaker":"[Geoffrey Schofield]","startTime":4462.764,"endTime":4467.107,"body":"all right. But during the set, I just, I have"},{"speaker":"[Geoffrey Schofield]","startTime":4467.207,"endTime":4470.929,"body":"no idea. It doesn't even"},{"speaker":"[Geoffrey Schofield]","startTime":4467.207,"endTime":4470.929,"body":"go through my mind. Like I don't even, I'm"},{"speaker":"[Geoffrey Schofield]","startTime":4470.969,"endTime":4477.47,"body":"somewhere else. I'm not"},{"speaker":"[Geoffrey Schofield]","startTime":4470.969,"endTime":4477.47,"body":"there. You know, so it's not something that"},{"speaker":"[Geoffrey Schofield]","startTime":4478.871,"endTime":4482.854,"body":"I haven't really had to"},{"speaker":"[Geoffrey Schofield]","startTime":4478.871,"endTime":4482.854,"body":"think about it very much. And I would say,"},{"speaker":"[Geoffrey Schofield]","startTime":4484.355,"endTime":4487.698,"body":"realize that most people"},{"speaker":"[Geoffrey Schofield]","startTime":4484.355,"endTime":4487.698,"body":"don't actually care. They might stare, but"},{"speaker":"[Geoffrey Schofield]","startTime":4487.718,"endTime":4491.261,"body":"they're not, I mean, it's"},{"speaker":"[Geoffrey Schofield]","startTime":4487.718,"endTime":4491.261,"body":"just, it's something around them, right? People"},{"speaker":"[Geoffrey Schofield]","startTime":4491.301,"endTime":4494.464,"body":"stare at walls. People"},{"speaker":"[Geoffrey Schofield]","startTime":4491.301,"endTime":4494.464,"body":"stare at clocks. People, you know, people stare"},{"speaker":"[Geoffrey Schofield]","startTime":4494.484,"endTime":4497.947,"body":"at hot chicks. Like, it's"},{"speaker":"[Geoffrey Schofield]","startTime":4494.484,"endTime":4497.947,"body":"just, you know, you're nearby, you're doing"},{"speaker":"[Geoffrey Schofield]","startTime":4497.987,"endTime":4503.726,"body":"something unusual, and"},{"speaker":"[Geoffrey Schofield]","startTime":4497.987,"endTime":4503.726,"body":"they're looking at you. But. Like that's not"},{"speaker":"[Geoffrey Schofield]","startTime":4503.746,"endTime":4512.51,"body":"gonna stop me from getting"},{"speaker":"[Geoffrey Schofield]","startTime":4503.746,"endTime":4512.51,"body":"to my goals or attacking a set. So yeah, I"},{"speaker":"[Geoffrey Schofield]","startTime":4512.53,"endTime":4516.812,"body":"guess if maybe someone"},{"speaker":"[Geoffrey Schofield]","startTime":4512.53,"endTime":4516.812,"body":"is younger, maybe more self-conscious, but"},{"speaker":"[Geoffrey Schofield]","startTime":4516.832,"endTime":4520.033,"body":"realize that most people"},{"speaker":"[Geoffrey Schofield]","startTime":4516.832,"endTime":4520.033,"body":"don't care. They don't actually, you know,"},{"speaker":"[Geoffrey Schofield]","startTime":4520.073,"endTime":4522.134,"body":"especially if you're just"},{"speaker":"[Geoffrey Schofield]","startTime":4520.073,"endTime":4522.134,"body":"getting into the gym and you're like, oh man,"},{"speaker":"[Geoffrey Schofield]","startTime":4523.194,"endTime":4527.176,"body":"what are people judging"},{"speaker":"[Geoffrey Schofield]","startTime":4523.194,"endTime":4527.176,"body":"you? They're probably not. Like you're not"},{"speaker":"[Geoffrey Schofield]","startTime":4527.196,"endTime":4529.937,"body":"the main character. Like"},{"speaker":"[Geoffrey Schofield]","startTime":4527.196,"endTime":4529.937,"body":"there's probably, they, you know, they don't"},{"speaker":"[Geoffrey Schofield]","startTime":4529.997,"endTime":4533.847,"body":"actually care, right?"},{"speaker":"[Geoffrey Schofield]","startTime":4529.997,"endTime":4533.847,"body":"And if it seems like they care, that's probably"},{"speaker":"[Geoffrey Schofield]","startTime":4533.887,"endTime":4538.811,"body":"in your own head as well."},{"speaker":"[Geoffrey Schofield]","startTime":4533.887,"endTime":4538.811,"body":"Right. So it's, it's amazing what the mind"},{"speaker":"[Geoffrey Schofield]","startTime":4538.851,"endTime":4542.553,"body":"can kind of conjure up."},{"speaker":"[Geoffrey Schofield]","startTime":4538.851,"endTime":4542.553,"body":"Right. We're all just, what is this person"},{"speaker":"[Geoffrey Schofield]","startTime":4542.593,"endTime":4545.055,"body":"thinking? Oh, they must"},{"speaker":"[Geoffrey Schofield]","startTime":4542.593,"endTime":4545.055,"body":"think I'm an asshole. They're up. They're not"},{"speaker":"[Geoffrey Schofield]","startTime":4545.075,"endTime":4547.717,"body":"thinking of you. Like,"},{"speaker":"[Geoffrey Schofield]","startTime":4545.075,"endTime":4547.717,"body":"even though they look in your direction, they're"},{"speaker":"[Geoffrey Schofield]","startTime":4547.737,"endTime":4551.6,"body":"probably zoning out or"},{"speaker":"[Geoffrey Schofield]","startTime":4547.737,"endTime":4551.6,"body":"they're tired or, you know, so it's, I think"},{"speaker":"[Geoffrey Schofield]","startTime":4551.64,"endTime":4557.144,"body":"it's, it's helpful to"},{"speaker":"[Geoffrey Schofield]","startTime":4551.64,"endTime":4557.144,"body":"realize that. You know, if you, for example,"},{"speaker":"[Geoffrey Schofield]","startTime":4557.224,"endTime":4561.302,"body":"like one time in the cafeteria"},{"speaker":"[Geoffrey Schofield]","startTime":4557.224,"endTime":4561.302,"body":"when I was in I think it was in high school,"},{"speaker":"[Geoffrey Schofield]","startTime":4561.723,"endTime":4565.826,"body":"I dropped my food on the"},{"speaker":"[Geoffrey Schofield]","startTime":4561.723,"endTime":4565.826,"body":"floor in the cafeteria. It's like, oh my God,"},{"speaker":"[Geoffrey Schofield]","startTime":4566.406,"endTime":4569.228,"body":"it's mortifying, right?"},{"speaker":"[Geoffrey Schofield]","startTime":4566.406,"endTime":4569.228,"body":"Like that's the kind of thing that destroys"},{"speaker":"[Geoffrey Schofield]","startTime":4569.268,"endTime":4574.252,"body":"a young man's future."},{"speaker":"[Geoffrey Schofield]","startTime":4569.268,"endTime":4574.252,"body":"And, but if that happened now, like when I"},{"speaker":"[Geoffrey Schofield]","startTime":4574.272,"endTime":4577.614,"body":"was dieting, I got kind"},{"speaker":"[Geoffrey Schofield]","startTime":4574.272,"endTime":4577.614,"body":"of clumsy. Like my hand-eye coordination was"},{"speaker":"[Geoffrey Schofield]","startTime":4577.714,"endTime":4583.018,"body":"not quite where it should"},{"speaker":"[Geoffrey Schofield]","startTime":4577.714,"endTime":4583.018,"body":"be. And so I was buying some blueberries and"},{"speaker":"[Geoffrey Schofield]","startTime":4583.078,"endTime":4587.301,"body":"I dropped them on the"},{"speaker":"[Geoffrey Schofield]","startTime":4583.078,"endTime":4587.301,"body":"floor and they scattered everywhere. And you"},{"speaker":"[Geoffrey Schofield]","startTime":4587.341,"endTime":4591.499,"body":"know. 10 years ago that"},{"speaker":"[Geoffrey Schofield]","startTime":4587.341,"endTime":4591.499,"body":"would have set my heart rate up. I just picked"},{"speaker":"[Geoffrey Schofield]","startTime":4591.519,"endTime":4594.361,"body":"them up. I just picked"},{"speaker":"[Geoffrey Schofield]","startTime":4591.519,"endTime":4594.361,"body":"them up, I put them in the thing, I paid for"},{"speaker":"[Geoffrey Schofield]","startTime":4594.381,"endTime":4598.803,"body":"them and then I just threw"},{"speaker":"[Geoffrey Schofield]","startTime":4594.381,"endTime":4598.803,"body":"them away. And I just, I took care of business."},{"speaker":"[Geoffrey Schofield]","startTime":4599.103,"endTime":4602.725,"body":"And then people looked"},{"speaker":"[Geoffrey Schofield]","startTime":4599.103,"endTime":4602.725,"body":"at me, they're almost looking at how you react."},{"speaker":"[Geoffrey Schofield]","startTime":4603.706,"endTime":4606.567,"body":"They're not looking at"},{"speaker":"[Geoffrey Schofield]","startTime":4603.706,"endTime":4606.567,"body":"what happened. They're looking at, oh, is this"},{"speaker":"[Geoffrey Schofield]","startTime":4606.587,"endTime":4611.41,"body":"guy like, oh, he's freaking"},{"speaker":"[Geoffrey Schofield]","startTime":4606.587,"endTime":4611.41,"body":"out, that's interesting. But if you just handle"},{"speaker":"[Geoffrey Schofield]","startTime":4611.43,"endTime":4615.832,"body":"your shit, they respect"},{"speaker":"[Geoffrey Schofield]","startTime":4611.43,"endTime":4615.832,"body":"you more. Like, oh wow, this thing happened"},{"speaker":"[Geoffrey Schofield]","startTime":4615.852,"endTime":4618.698,"body":"that would have caused"},{"speaker":"[Geoffrey Schofield]","startTime":4615.852,"endTime":4618.698,"body":"most people to be embarrassed. but he just"},{"speaker":"[Geoffrey Schofield]","startTime":4619.098,"endTime":4621.879,"body":"picked them all up and"},{"speaker":"[Geoffrey Schofield]","startTime":4619.098,"endTime":4621.879,"body":"then he paid for them and then he probably"},{"speaker":"[Geoffrey Schofield]","startTime":4621.939,"endTime":4628.943,"body":"ate them. What a disgusting"},{"speaker":"[Geoffrey Schofield]","startTime":4621.939,"endTime":4628.943,"body":"prick. No, but I think just having that confidence"},{"speaker":"[Geoffrey Schofield]","startTime":4628.963,"endTime":4634.326,"body":"that builds up slowly"},{"speaker":"[Geoffrey Schofield]","startTime":4628.963,"endTime":4634.326,"body":"over time is something that is very helpful."},{"speaker":"[Geoffrey Schofield]","startTime":4634.506,"endTime":4641.57,"body":"And just realizing that"},{"speaker":"[Geoffrey Schofield]","startTime":4634.506,"endTime":4641.57,"body":"it does take time. Most 20 year olds that seem"},{"speaker":"[Geoffrey Schofield]","startTime":4641.61,"endTime":4646.393,"body":"confident, yeah, they"},{"speaker":"[Geoffrey Schofield]","startTime":4641.61,"endTime":4646.393,"body":"seem confident, right? But they're not actually"},{"speaker":"[Geoffrey Schofield]","startTime":4646.413,"endTime":4650.074,"body":"because they haven't done"},{"speaker":"[Geoffrey Schofield]","startTime":4646.413,"endTime":4650.074,"body":"much. So, you know, just realize that it takes"},{"speaker":"[Geoffrey Schofield]","startTime":4650.114,"endTime":4654.785,"body":"time and you have to actually"},{"speaker":"[Geoffrey Schofield]","startTime":4650.114,"endTime":4654.785,"body":"do a lot of things to have that confidence"},{"speaker":"[Geoffrey Schofield]","startTime":4654.805,"endTime":4655.125,"body":"be real."},{"speaker":"[Aaron Straker]","startTime":4658.662,"endTime":4662.925,"body":"So, so, so well said. So that's"},{"speaker":"[Aaron Straker]","startTime":4658.662,"endTime":4662.925,"body":"all I have, or that's all we have I should"},{"speaker":"[Aaron Straker]","startTime":4662.965,"endTime":4667.167,"body":"say. I just want to say thank"},{"speaker":"[Aaron Straker]","startTime":4662.965,"endTime":4667.167,"body":"you for joining us here. But before we hop"},{"speaker":"[Aaron Straker]","startTime":4667.247,"endTime":4670.85,"body":"off, can you please plug where"},{"speaker":"[Aaron Straker]","startTime":4667.247,"endTime":4670.85,"body":"people can find more from you? I know you have"},{"speaker":"[Aaron Straker]","startTime":4671.33,"endTime":4674.532,"body":"a couple really well written"},{"speaker":"[Aaron Straker]","startTime":4671.33,"endTime":4674.532,"body":"ebooks. I think one of the ebooks is going"},{"speaker":"[Aaron Straker]","startTime":4674.552,"endTime":4677.174,"body":"to be the title of the episode"},{"speaker":"[Aaron Straker]","startTime":4674.552,"endTime":4677.174,"body":"that we're going to put out because I think"},{"speaker":"[Aaron Straker]","startTime":4677.214,"endTime":4680.737,"body":"it's such a cool title. But"},{"speaker":"[Aaron Straker]","startTime":4677.214,"endTime":4680.737,"body":"just share where people can find more of you,"},{"speaker":"[Aaron Straker]","startTime":4680.857,"endTime":4681.137,"body":"please."},{"speaker":"[Geoffrey Schofield]","startTime":4682.43,"endTime":4687.111,"body":"Okay, so, uh, Verity Fit"},{"speaker":"[Geoffrey Schofield]","startTime":4682.43,"endTime":4687.111,"body":"would be the books. So I have three books,"},{"speaker":"[Geoffrey Schofield]","startTime":4687.952,"endTime":4692.174,"body":"a book on ring training,"},{"speaker":"[Geoffrey Schofield]","startTime":4687.952,"endTime":4692.174,"body":"uh, and then two books on training and I'll"},{"speaker":"[Geoffrey Schofield]","startTime":4692.194,"endTime":4697.716,"body":"be writing a book on nutrition,"},{"speaker":"[Geoffrey Schofield]","startTime":4692.194,"endTime":4697.716,"body":"um, hopefully by the end of this year, it's"},{"speaker":"[Geoffrey Schofield]","startTime":4697.736,"endTime":4702.078,"body":"going to be a big project."},{"speaker":"[Geoffrey Schofield]","startTime":4697.736,"endTime":4702.078,"body":"So, um, we'll see that's, that's a big one"},{"speaker":"[Geoffrey Schofield]","startTime":4702.278,"endTime":4705.299,"body":"because I feel like with"},{"speaker":"[Geoffrey Schofield]","startTime":4702.278,"endTime":4705.299,"body":"training, you don't really have to reference"},{"speaker":"[Geoffrey Schofield]","startTime":4705.319,"endTime":4709.261,"body":"stuff all that much, but"},{"speaker":"[Geoffrey Schofield]","startTime":4705.319,"endTime":4709.261,"body":"with nutrition. Yeah. You kind of have to cite"},{"speaker":"[Geoffrey Schofield]","startTime":4709.601,"endTime":4714.742,"body":"your shit. So that'll"},{"speaker":"[Geoffrey Schofield]","startTime":4709.601,"endTime":4714.742,"body":"be a big. big, big project. So yeah, Verity"},{"speaker":"[Geoffrey Schofield]","startTime":4714.762,"endTime":4718.507,"body":"Fit for those, and then"},{"speaker":"[Geoffrey Schofield]","startTime":4714.762,"endTime":4718.507,"body":"just my name, Jeffrey Bidderscofield, on Instagram"},{"speaker":"[Geoffrey Schofield]","startTime":4718.868,"endTime":4719.789,"body":"and YouTubes."},{"speaker":"[Aaron Straker]","startTime":4721.622,"endTime":4724.966,"body":"Wonderful. Well, thank you"},{"speaker":"[Aaron Straker]","startTime":4721.622,"endTime":4724.966,"body":"so much for joining us, having a great conversation"},{"speaker":"[Aaron Straker]","startTime":4724.986,"endTime":4727.97,"body":"with Brian and I. I'm sure"},{"speaker":"[Aaron Straker]","startTime":4724.986,"endTime":4727.97,"body":"Brian and I will continue to converse with"},{"speaker":"[Aaron Straker]","startTime":4728.01,"endTime":4732.335,"body":"you periodically on Instagram."},{"speaker":"[Aaron Straker]","startTime":4728.01,"endTime":4732.335,"body":"Again, thank you for joining us."},{"speaker":"[Geoffrey Schofield]","startTime":4733.102,"endTime":4733.646,"body":"And thank you very much."}]}