{"version":"1.0.0","segments":[{"startTime":28.267,"endTime":28.967,"body":"What's up guys?"},{"startTime":28.967,"endTime":29.597,"body":"Happy Tuesday."},{"startTime":29.597,"endTime":31.797,"body":"Welcome back to eat, train, prosper."},{"startTime":31.797,"endTime":34.527,"body":"Today is episode 154."},{"startTime":34.527,"endTime":38.567,"body":"We are calling this episode our current"},{"startTime":34.527,"endTime":38.567,"body":"goals in training."},{"startTime":38.567,"endTime":41.867000000000004,"body":"So it's been some time since Brian and I"},{"startTime":38.567,"endTime":41.867000000000004,"body":"just kind of checked in and shared what"},{"startTime":41.867000000000004,"endTime":44.126999999999995,"body":"some of our goals are in those sorts of"},{"startTime":41.867000000000004,"endTime":44.126999999999995,"body":"things."},{"startTime":44.126999999999995,"endTime":47.647,"body":"And, and we know that from messages that"},{"startTime":44.126999999999995,"endTime":47.647,"body":"we receive from some of the listeners and"},{"startTime":47.647,"endTime":51.467,"body":"those sorts of things that there's a, at"},{"startTime":47.647,"endTime":51.467,"body":"least a moderate interest in what we have"},{"startTime":51.467,"endTime":54.766999999999996,"body":"personally going on with our own training"},{"startTime":51.467,"endTime":54.766999999999996,"body":"and nutrition."},{"startTime":54.766999999999996,"endTime":56.939,"body":"So this is a little bit of maybe a"},{"startTime":54.766999999999996,"endTime":56.939,"body":"quarter."},{"startTime":56.939,"endTime":59.279,"body":"roundup sort of thing of what we're up to."},{"startTime":59.279,"endTime":63.729,"body":"As always, Brian, can you kick us off with"},{"startTime":59.279,"endTime":63.729,"body":"some of the updates for this episode,"},{"startTime":63.729,"endTime":64.693,"body":"please?"},{"startTime":64.854,"endTime":70.394,"body":"So I actually think we should just push"},{"startTime":64.854,"endTime":70.394,"body":"updates into the episode because the"},{"startTime":70.394,"endTime":75.414,"body":"updates are a large part of kind of what's"},{"startTime":70.394,"endTime":75.414,"body":"going on with me and my goals and my"},{"startTime":75.414,"endTime":78.25399999999999,"body":"training and all that sort of stuff."},{"startTime":78.494,"endTime":85.174,"body":"So I guess the only proper update I have"},{"startTime":78.494,"endTime":85.174,"body":"would just be that that Paragon strength"},{"startTime":85.174,"endTime":89.934,"body":"cycle that I mentioned last week is"},{"startTime":85.174,"endTime":89.934,"body":"starting on May 27th."},{"startTime":89.934,"endTime":93.174,"body":"So as I said last week, we..."},{"startTime":93.174,"endTime":97.014,"body":"always have two options during strength"},{"startTime":93.174,"endTime":97.014,"body":"cycles now because about 30 % of our"},{"startTime":97.014,"endTime":99.574,"body":"members prefer not to do strength cycles."},{"startTime":99.574,"endTime":104.314,"body":"So we have a strength cycle option and"},{"startTime":99.574,"endTime":104.314,"body":"then we have a hypertrophy option that"},{"startTime":104.514,"endTime":107.374,"body":"uses some kind of more strength based"},{"startTime":104.514,"endTime":107.374,"body":"movements."},{"startTime":107.374,"endTime":112.494,"body":"So it's one of the things I really think"},{"startTime":107.374,"endTime":112.494,"body":"is important in training, at least to keep"},{"startTime":112.494,"endTime":115.164,"body":"things novel for people who find that"},{"startTime":112.494,"endTime":115.164,"body":"important."},{"startTime":115.164,"endTime":118.68,"body":"And there's certainly a type of person"},{"startTime":115.164,"endTime":118.68,"body":"that needs."},{"startTime":118.934,"endTime":123.354,"body":"a bit of novelty in their training every"},{"startTime":118.934,"endTime":123.354,"body":"now and then and to not always kind of be"},{"startTime":123.354,"endTime":127.814,"body":"doing the same type of movements over and"},{"startTime":123.354,"endTime":127.814,"body":"over is when you do a strength cycle, you"},{"startTime":127.814,"endTime":130.034,"body":"inherently get different movements."},{"startTime":130.034,"endTime":132.244,"body":"You end up doing a little bit more barbell"},{"startTime":130.034,"endTime":132.244,"body":"work."},{"startTime":132.244,"endTime":135.75400000000002,"body":"You end up doing kind of more of that like"},{"startTime":132.244,"endTime":135.75400000000002,"body":"kind of low rep stuff where some of the"},{"startTime":135.75400000000002,"endTime":141.094,"body":"machines in hypertrophy training are not"},{"startTime":135.75400000000002,"endTime":141.094,"body":"conducive to doing strength type work on"},{"startTime":141.094,"endTime":141.244,"body":"them."},{"startTime":141.244,"endTime":143.334,"body":"Some of them are, some of them are not."},{"startTime":143.594,"endTime":146.894,"body":"And so one of the things we like to do"},{"startTime":143.594,"endTime":146.894,"body":"with our strength cycles is even if people"},{"startTime":146.894,"endTime":148.662,"body":"want to do hypertrophy,"},{"startTime":148.662,"endTime":151.902,"body":"they sure, they can go ahead and use the"},{"startTime":148.662,"endTime":151.902,"body":"hack squats and the leg press and stuff"},{"startTime":151.902,"endTime":152.362,"body":"like that."},{"startTime":152.362,"endTime":157.722,"body":"Or you can do hypertrophy rep ranges but"},{"startTime":152.362,"endTime":157.722,"body":"use more strength -based movements."},{"startTime":157.982,"endTime":161.032,"body":"And so in our programming, that's one of"},{"startTime":157.982,"endTime":161.032,"body":"the things we try to encourage."},{"startTime":161.032,"endTime":163.242,"body":"It's not necessary, we provide options."},{"startTime":163.242,"endTime":166.072,"body":"But if you're doing a strength cycle,"},{"startTime":163.242,"endTime":166.072,"body":"that's novelty in itself."},{"startTime":166.072,"endTime":168.862,"body":"If you're doing a hypertrophy cycle with"},{"startTime":166.072,"endTime":168.862,"body":"some different movements, there's also"},{"startTime":168.862,"endTime":170.002,"body":"some novelty."},{"startTime":170.002,"endTime":174.702,"body":"So yeah, we just try to create a strength"},{"startTime":170.002,"endTime":174.702,"body":"cycle that caters to as many people as"},{"startTime":174.702,"endTime":177.686,"body":"possible to get the best results that we"},{"startTime":174.702,"endTime":177.686,"body":"can in."},{"startTime":177.686,"endTime":179.696,"body":"what is a six or seven week strength"},{"startTime":177.686,"endTime":179.696,"body":"cycle."},{"startTime":179.696,"endTime":184.506,"body":"So it's not a huge part of our year, but"},{"startTime":179.696,"endTime":184.506,"body":"when they come around, it's always fun."},{"startTime":184.506,"endTime":188.686,"body":"People get to post their PRs and stuff"},{"startTime":184.506,"endTime":188.686,"body":"like that and show that, hey, high birth"},{"startTime":188.686,"endTime":192.586,"body":"rate training actually does translate to"},{"startTime":188.686,"endTime":192.586,"body":"strength."},{"startTime":192.586,"endTime":195.606,"body":"And so that's one of the things I see all"},{"startTime":192.586,"endTime":195.606,"body":"the time is people are like, well, how am"},{"startTime":195.606,"endTime":198.126,"body":"I supposed to get stronger at deadlifts so"},{"startTime":195.606,"endTime":198.126,"body":"I don't deadlift?"},{"startTime":198.126,"endTime":203.086,"body":"And like, just trust the process, keep"},{"startTime":198.126,"endTime":203.086,"body":"doing your RDLs and then voila, we get to"},{"startTime":203.086,"endTime":205.666,"body":"the strength cycle and people are PRing"},{"startTime":203.086,"endTime":205.666,"body":"their deadlift."},{"startTime":205.666,"endTime":206.566,"body":"So."},{"startTime":207.318,"endTime":209.058,"body":"Hypertrophy is great for strength."},{"startTime":209.058,"endTime":210.668,"body":"Strength has some benefits for"},{"startTime":209.058,"endTime":210.668,"body":"hypertrophy."},{"startTime":210.668,"endTime":214.278,"body":"And I think that if you were to embark on"},{"startTime":210.668,"endTime":214.278,"body":"our strength cycle here at Paragon"},{"startTime":214.278,"endTime":218.658,"body":"starting May 27th, you can experience kind"},{"startTime":214.278,"endTime":218.658,"body":"of some of the ways that I program that"},{"startTime":218.658,"endTime":221.218,"body":"and some of the things that you might get"},{"startTime":218.658,"endTime":221.218,"body":"out of it."},{"startTime":221.218,"endTime":227.858,"body":"Beyond that, really most of my updates"},{"startTime":221.218,"endTime":227.858,"body":"here are gonna be encapsulated in my"},{"startTime":227.858,"endTime":230.078,"body":"training and my goals right now."},{"startTime":230.078,"endTime":234.908,"body":"So do you have any updates before we kind"},{"startTime":230.078,"endTime":234.908,"body":"of jump into your situation as well,"},{"startTime":234.908,"endTime":235.558,"body":"Aaron?"},{"startTime":235.627,"endTime":239.646,"body":"I do actually, and we always make this"},{"startTime":235.627,"endTime":239.646,"body":"joke about how we're very poor at"},{"startTime":239.646,"endTime":242.427,"body":"marketing on this podcast that we put out."},{"startTime":243.566,"endTime":248.807,"body":"And like once every other month, you know,"},{"startTime":243.566,"endTime":248.807,"body":"we kind of remember we have been I 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may"},{"startTime":270.731,"endTime":275.951,"body":"not be able to join in how we had"},{"startTime":275.951,"endTime":279.531,"body":"previously set it up, like we launch it"},{"startTime":275.951,"endTime":279.531,"body":"four times per year."},{"startTime":279.571,"endTime":281.411,"body":"So that's open, you can join any time."},{"startTime":281.411,"endTime":285.731,"body":"We actually also significantly reduced the"},{"startTime":281.411,"endTime":285.731,"body":"cost."},{"startTime":285.771,"endTime":290.411,"body":"There is no better value to cost."},{"startTime":290.411,"endTime":292.911,"body":"course on the market that provides what we"},{"startTime":290.411,"endTime":292.911,"body":"do."},{"startTime":292.911,"endTime":295.361,"body":"And we are very, very confident in that"},{"startTime":292.911,"endTime":295.361,"body":"statement."},{"startTime":295.361,"endTime":300.691,"body":"So if you are a coach out there who 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email,"},{"startTime":319.915,"endTime":325.135,"body":"onlinecoachingupgrade .gmail .com or just"},{"startTime":325.135,"endTime":329.255,"body":"visit the website, onlinecoachingupgrade"},{"startTime":325.135,"endTime":329.255,"body":".com and everything that is in the course"},{"startTime":329.255,"endTime":332.963,"body":"is explicitly laid out on that website for"},{"startTime":329.255,"endTime":332.963,"body":"you."},{"startTime":333.622,"endTime":335.652,"body":"Very cool, that's awesome, man."},{"startTime":336.363,"endTime":341.793,"body":"Yeah, it's been it's been a fun project,"},{"startTime":336.363,"endTime":341.793,"body":"especially now that it's like built."},{"startTime":341.793,"endTime":345.843,"body":"We built it pretty much over the last"},{"startTime":341.793,"endTime":345.843,"body":"like, I mean, almost two years at this"},{"startTime":345.843,"endTime":348.023,"body":"point, which is kind of wild to say."},{"startTime":349.003,"endTime":354.363,"body":"But we put a very, very solid amount of"},{"startTime":349.003,"endTime":354.363,"body":"coaches through it last year, made some"},{"startTime":354.363,"endTime":358.243,"body":"improvements, released a training program"},{"startTime":354.363,"endTime":358.243,"body":"builder for it this year, which was like a"},{"startTime":358.243,"endTime":360.267,"body":"massive, massive improvement to it."},{"startTime":360.267,"endTime":363.407,"body":"I'm very, very stoked about what we have"},{"startTime":360.267,"endTime":363.407,"body":"together there."},{"startTime":363.407,"endTime":366.187,"body":"Again, at the price point and the coaches"},{"startTime":363.407,"endTime":366.187,"body":"that have come through and the feedback"},{"startTime":366.187,"endTime":366.717,"body":"we've gotten."},{"startTime":366.717,"endTime":370.563,"body":"It's just a very good, like, feel good"},{"startTime":366.717,"endTime":370.563,"body":"business that we have."},{"startTime":370.87,"endTime":374.69,"body":"Yeah, I've heard nothing but positive"},{"startTime":370.87,"endTime":374.69,"body":"comments from people about it and I can't"},{"startTime":374.69,"endTime":376.29,"body":"believe that it's been two years."},{"startTime":376.29,"endTime":376.86,"body":"That's wild."},{"startTime":376.86,"endTime":380.619,"body":"I mean, just to think that time goes that"},{"startTime":376.86,"endTime":380.619,"body":"quickly."},{"startTime":380.619,"endTime":385.699,"body":"years, I think it was July that we kind of"},{"startTime":380.619,"endTime":385.699,"body":"hatched the idea and then started building"},{"startTime":385.699,"endTime":389.891,"body":"it in the background, but about a year and"},{"startTime":385.699,"endTime":389.891,"body":"a half since we launched."},{"startTime":390.102,"endTime":390.882,"body":"Very cool."},{"startTime":390.882,"endTime":397.642,"body":"And then when is the plan still for the"},{"startTime":390.882,"endTime":397.642,"body":"gym in Bali to go active in the summer of"},{"startTime":397.642,"endTime":398.402,"body":"25?"},{"startTime":399.005,"endTime":403.805,"body":"I mean, fucking hell, will I be upset if"},{"startTime":399.005,"endTime":403.805,"body":"that's when it goes live?"},{"startTime":404.145,"endTime":410.745,"body":"It's it We're just at the mercy of the"},{"startTime":404.145,"endTime":410.745,"body":"construction and you just don't know, you"},{"startTime":410.745,"endTime":416.845,"body":"know, they give you an estimate but it's"},{"startTime":410.745,"endTime":416.845,"body":"never accurate and it's just different how"},{"startTime":416.845,"endTime":420.345,"body":"things are done and Things are"},{"startTime":416.845,"endTime":420.345,"body":"progressing."},{"startTime":420.345,"endTime":422.665,"body":"We just have a cool mile."},{"startTime":422.665,"endTime":426.605,"body":"So I'm like the the walls are going in now"},{"startTime":422.665,"endTime":426.605,"body":"on the second floor, which is like really"},{"startTime":426.605,"endTime":427.845,"body":"really cool."},{"startTime":427.985,"endTime":428.579,"body":"I"},{"startTime":428.875,"endTime":430.585,"body":"but I just have no idea, right?"},{"startTime":430.585,"endTime":434.855,"body":"We're hoping by the end of the year, but"},{"startTime":430.585,"endTime":434.855,"body":"potentially that could be like March or"},{"startTime":434.855,"endTime":435.455,"body":"something like that."},{"startTime":435.455,"endTime":440.205,"body":"I just really can't say a date until we're"},{"startTime":435.455,"endTime":440.205,"body":"actually significantly closer."},{"startTime":440.205,"endTime":448.195,"body":"But what I'm selfishly very, very excited"},{"startTime":440.205,"endTime":448.195,"body":"for is once the floor is in on the upper"},{"startTime":448.195,"endTime":452.775,"body":"floor, on the upper level, because the gym"},{"startTime":448.195,"endTime":452.775,"body":"is on the second story, once the floor is"},{"startTime":452.775,"endTime":457.815,"body":"in and abound, I think July -ish we'll"},{"startTime":452.775,"endTime":457.815,"body":"start getting some of our equipment"},{"startTime":457.815,"endTime":458.763,"body":"shipments."},{"startTime":458.763,"endTime":464.283,"body":"So once we can have a private training"},{"startTime":458.763,"endTime":464.283,"body":"gym, that's what I'm excited for,"},{"startTime":464.283,"endTime":470.183,"body":"admittedly selfishly, but can go there and"},{"startTime":464.283,"endTime":470.183,"body":"train and just have it private gym style"},{"startTime":470.183,"endTime":472.133,"body":"with friends that we invite or whatever."},{"startTime":472.133,"endTime":474.243,"body":"That's what I'm most excited for."},{"startTime":474.243,"endTime":474.594,"body":"Yeah."},{"startTime":474.594,"endTime":475.906,"body":"on the first floor?"},{"startTime":476.459,"endTime":483.079,"body":"First floor is two locker rooms, obviously"},{"startTime":476.459,"endTime":483.079,"body":"like a chill kind of hangout area with"},{"startTime":483.079,"endTime":485.099,"body":"like a little bit of a cafe."},{"startTime":485.099,"endTime":492.459,"body":"And then the recovery center in the back,"},{"startTime":485.099,"endTime":492.459,"body":"which is going to have massive sauna, hot"},{"startTime":492.459,"endTime":499.819,"body":"tub, steam room, cold plunge, all in the"},{"startTime":492.459,"endTime":499.819,"body":"back there."},{"startTime":499.819,"endTime":500.059,"body":"Yeah."},{"startTime":500.059,"endTime":502.589,"body":"And then a pool on the, on the, on the"},{"startTime":500.059,"endTime":502.589,"body":"behind that."},{"startTime":502.589,"endTime":503.235,"body":"Yeah."},{"startTime":503.542,"endTime":504.984,"body":"Sweet, love that."},{"startTime":505.323,"endTime":506.211,"body":"Yep."},{"startTime":507.723,"endTime":512.707,"body":"Yeah, that's it for personal kind of stuff"},{"startTime":507.723,"endTime":512.707,"body":"before we dive into the meat and potatoes."},{"startTime":512.742,"endTime":516.422,"body":"Yeah, so the episode is our goals and our"},{"startTime":512.742,"endTime":516.422,"body":"training."},{"startTime":516.422,"endTime":522.702,"body":"And the notion of goals is one that I"},{"startTime":516.422,"endTime":522.702,"body":"think expands beyond training itself."},{"startTime":522.902,"endTime":527.062,"body":"And so, the first thing I wanna talk"},{"startTime":522.902,"endTime":527.062,"body":"about, and this probably could have gone"},{"startTime":527.062,"endTime":532.762,"body":"into updates as well, but it is a goal of"},{"startTime":527.062,"endTime":532.762,"body":"mine too, is I started a new Instagram"},{"startTime":532.762,"endTime":533.8620000000001,"body":"page."},{"startTime":533.8620000000001,"endTime":538.262,"body":"And it's called a lifter's life story."},{"startTime":538.486,"endTime":542.006,"body":"about as simple and obvious as you could"},{"startTime":538.486,"endTime":542.006,"body":"go."},{"startTime":542.006,"endTime":550.846,"body":"But I have long been considering writing a"},{"startTime":542.006,"endTime":550.846,"body":"book of sorts, an autobiography."},{"startTime":552.366,"endTime":557.266,"body":"I don't want it to sound egotistical as if"},{"startTime":552.366,"endTime":557.266,"body":"I feel like I have so much to say and"},{"startTime":557.266,"endTime":561.436,"body":"teach people, because I'm sure that that's"},{"startTime":557.266,"endTime":561.436,"body":"going to grow over time."},{"startTime":561.436,"endTime":566.806,"body":"I always feel like there's a point later"},{"startTime":561.436,"endTime":566.806,"body":"in life where you have a lot more to"},{"startTime":566.806,"endTime":567.926,"body":"disseminate."},{"startTime":567.926,"endTime":570.546,"body":"in your message than you do earlier in"},{"startTime":567.926,"endTime":570.546,"body":"life."},{"startTime":570.546,"endTime":573.186,"body":"And I feel like I'm at that kind of middle"},{"startTime":570.546,"endTime":573.186,"body":"stage."},{"startTime":573.186,"endTime":576.006,"body":"Like it always kind of, it's always kind"},{"startTime":573.186,"endTime":576.006,"body":"of weird to me when you get a guy who's"},{"startTime":576.006,"endTime":579.186,"body":"like in their late twenties that writes an"},{"startTime":576.006,"endTime":579.186,"body":"autobiography or something like that."},{"startTime":579.186,"endTime":583.346,"body":"And I'm like, yeah, I feel like there's"},{"startTime":579.186,"endTime":583.346,"body":"probably a lot more to learn that you're"},{"startTime":583.346,"endTime":586.186,"body":"going to look back on it and feel like,"},{"startTime":583.346,"endTime":586.186,"body":"you know, you could have included in"},{"startTime":586.186,"endTime":586.586,"body":"there."},{"startTime":586.586,"endTime":591.286,"body":"And so I feel like at 40, I'm at this"},{"startTime":586.586,"endTime":591.286,"body":"point where I definitely have a lot of"},{"startTime":591.286,"endTime":592.506,"body":"information to disseminate."},{"startTime":592.506,"endTime":596.086,"body":"And I think it would be helpful to people,"},{"startTime":592.506,"endTime":596.086,"body":"but I also don't want to come across"},{"startTime":596.086,"endTime":598.038,"body":"egotistical in that I think that."},{"startTime":598.038,"endTime":604.978,"body":"you know, this is some personal growth"},{"startTime":598.038,"endTime":604.978,"body":"page that's really going to change"},{"startTime":604.978,"endTime":605.878,"body":"people's lives."},{"startTime":605.878,"endTime":608.578,"body":"It's more about me wanting to tell my"},{"startTime":605.878,"endTime":608.578,"body":"story."},{"startTime":608.578,"endTime":613.938,"body":"And so given the current state of my life"},{"startTime":608.578,"endTime":613.938,"body":"where I feel like I just, with two kids"},{"startTime":613.938,"endTime":619.458,"body":"and businesses to run and all these"},{"startTime":613.938,"endTime":619.458,"body":"things, plus my current athletic goals, I"},{"startTime":619.458,"endTime":621.238,"body":"didn't want to commit to writing a book."},{"startTime":621.238,"endTime":625.806,"body":"It seemed overwhelming to me, but this"},{"startTime":621.238,"endTime":625.806,"body":"idea of I could..."},{"startTime":625.974,"endTime":633.514,"body":"put out daily 2200 characters on Instagram"},{"startTime":625.974,"endTime":633.514,"body":"in a chronological manner really was"},{"startTime":633.514,"endTime":634.574,"body":"appealing to me."},{"startTime":634.574,"endTime":640.194,"body":"And so I knew all I had to really do was"},{"startTime":634.574,"endTime":640.194,"body":"just sit down and write 2200 characters to"},{"startTime":640.194,"endTime":641.574,"body":"start the project."},{"startTime":641.574,"endTime":643.654,"body":"And that's what I did last week."},{"startTime":644.294,"endTime":650.674,"body":"So the idea is that I want to take"},{"startTime":644.294,"endTime":650.674,"body":"everybody through my entire journey of"},{"startTime":650.674,"endTime":651.69,"body":"starting."},{"startTime":651.734,"endTime":656.794,"body":"training when I was 15 years old and"},{"startTime":651.734,"endTime":656.794,"body":"eventually all the way up through the"},{"startTime":656.794,"endTime":662.554,"body":"current time and Kind of weave in all of"},{"startTime":656.794,"endTime":662.554,"body":"the lessons that I've learned both about"},{"startTime":662.554,"endTime":665.954,"body":"training and nutrition and things like"},{"startTime":662.554,"endTime":665.954,"body":"that but also the way that I've grown"},{"startTime":665.954,"endTime":672.574,"body":"personally as a result of my experiences"},{"startTime":665.954,"endTime":672.574,"body":"with training and nutrition and Just"},{"startTime":672.574,"endTime":674.754,"body":"general age, right?"},{"startTime":674.754,"endTime":680.114,"body":"and so the first four posts are up there"},{"startTime":674.754,"endTime":680.114,"body":"as of"},{"startTime":680.118,"endTime":683.018,"body":"Right now, I'll be doing a fifth one this"},{"startTime":680.118,"endTime":683.018,"body":"morning."},{"startTime":683.018,"endTime":688.418,"body":"So far, in the first four posts, I've only"},{"startTime":683.018,"endTime":688.418,"body":"covered my first year and a half or two of"},{"startTime":688.418,"endTime":689.558,"body":"training."},{"startTime":690.318,"endTime":697.578,"body":"How I got my start in training through,"},{"startTime":690.318,"endTime":697.578,"body":"like I have a whole post covering my first"},{"startTime":697.578,"endTime":701.398,"body":"summer where I got inspired to begin"},{"startTime":697.578,"endTime":701.398,"body":"training, but I hadn't actually started"},{"startTime":701.398,"endTime":702.698,"body":"training yet."},{"startTime":702.698,"endTime":708.078,"body":"I have a post about this fight that I was"},{"startTime":702.698,"endTime":708.078,"body":"in in ninth grade that really was the"},{"startTime":708.078,"endTime":710.03,"body":"ultimate catalyst for..."},{"startTime":710.134,"endTime":714.854,"body":"getting me into training, along with"},{"startTime":710.134,"endTime":714.854,"body":"trying to get bigger for basketball and"},{"startTime":714.854,"endTime":715.934,"body":"stuff like that."},{"startTime":715.934,"endTime":721.034,"body":"Then I have a post about what my first"},{"startTime":715.934,"endTime":721.034,"body":"training routine was actually like."},{"startTime":721.334,"endTime":726.874,"body":"The group of people that I found online,"},{"startTime":721.334,"endTime":726.874,"body":"you know, back in 1998 -ish when I was a"},{"startTime":726.874,"endTime":732.534,"body":"year into training, the internet was just"},{"startTime":726.874,"endTime":732.534,"body":"getting started and I stumbled across a"},{"startTime":732.534,"endTime":737.454,"body":"really helpful and productive forum online"},{"startTime":732.534,"endTime":737.454,"body":"called Hard Gainer."},{"startTime":739.382,"endTime":742.702,"body":"which I'll touch on in a second, because I"},{"startTime":739.382,"endTime":742.702,"body":"think the fact that it's called hard"},{"startTime":742.702,"endTime":748.222,"body":"gainer is interesting given the current"},{"startTime":742.702,"endTime":748.222,"body":"state of research on hard gainers."},{"startTime":748.922,"endTime":756.622,"body":"And then I have a new post planned for"},{"startTime":748.922,"endTime":756.622,"body":"today that I'm going to write about when,"},{"startTime":756.622,"endTime":759.602,"body":"about a year after I stuck to the hard"},{"startTime":756.622,"endTime":759.602,"body":"gainer routine."},{"startTime":759.602,"endTime":764.842,"body":"And then I started program hopping and"},{"startTime":759.602,"endTime":764.842,"body":"kind of some of the lessons of program"},{"startTime":764.842,"endTime":769.346,"body":"hopping and how detrimental it can be, but"},{"startTime":764.842,"endTime":769.346,"body":"also."},{"startTime":769.91,"endTime":775.17,"body":"that novelty piece, man, especially when"},{"startTime":769.91,"endTime":775.17,"body":"you're young and the idea of the shiny"},{"startTime":775.17,"endTime":779.21,"body":"object and you're a year into training and"},{"startTime":775.17,"endTime":779.21,"body":"you don't really know what works, but you"},{"startTime":779.21,"endTime":783.47,"body":"see all these different things and all"},{"startTime":779.21,"endTime":783.47,"body":"these proclamations of what's successful."},{"startTime":783.47,"endTime":787.15,"body":"And so I'm actually really excited about"},{"startTime":783.47,"endTime":787.15,"body":"this project."},{"startTime":787.51,"endTime":792.87,"body":"It seems that some people are interested"},{"startTime":787.51,"endTime":792.87,"body":"as well, a decent amount of comments and"},{"startTime":792.87,"endTime":794.71,"body":"response on Instagram."},{"startTime":794.71,"endTime":798.01,"body":"So yeah, I'm just excited to continue"},{"startTime":794.71,"endTime":798.01,"body":"doing that."},{"startTime":798.01,"endTime":799.956,"body":"And yeah, go ahead, Aaron."},{"startTime":800.459,"endTime":807.639,"body":"I'm very surprised, I would say in a very"},{"startTime":800.459,"endTime":807.639,"body":"positive way, that you can remember in"},{"startTime":807.639,"endTime":810.339,"body":"like specifics about these things."},{"startTime":810.339,"endTime":813.679,"body":"And this is something I don't remember if"},{"startTime":810.339,"endTime":813.679,"body":"I've ever said it to you before, but as"},{"startTime":813.679,"endTime":817.878,"body":"you're talking about this, I'm like"},{"startTime":813.679,"endTime":817.878,"body":"looking back on my life of training, which"},{"startTime":817.878,"endTime":822.399,"body":"is, I don't know, like five or six years"},{"startTime":817.878,"endTime":822.399,"body":"shorter than yours, and I just can't"},{"startTime":822.399,"endTime":823.559,"body":"remember."},{"startTime":823.839,"endTime":825.067,"body":"I remember like,"},{"startTime":825.067,"endTime":828.487,"body":"kind of times and events, but nowhere near"},{"startTime":825.067,"endTime":828.487,"body":"to the specifics."},{"startTime":828.487,"endTime":832.647,"body":"Like if I had to write stuff about my"},{"startTime":828.487,"endTime":832.647,"body":"first like three years training, you know,"},{"startTime":832.647,"endTime":836.187,"body":"through high school, I just don't remember"},{"startTime":832.647,"endTime":836.187,"body":"enough really."},{"startTime":836.187,"endTime":840.507,"body":"And that's, so I'm really impressed, I"},{"startTime":836.187,"endTime":840.507,"body":"would say more than anything, you can"},{"startTime":840.507,"endTime":842.851,"body":"remember the specifics of it so well."},{"startTime":843.83,"endTime":844.83,"body":"Yeah, thank you."},{"startTime":844.83,"endTime":848.29,"body":"It was, it was quite transformative for"},{"startTime":844.83,"endTime":848.29,"body":"me."},{"startTime":848.29,"endTime":852.05,"body":"I think a lot of people, like, I don't"},{"startTime":848.29,"endTime":852.05,"body":"know, I don't want to put words in your"},{"startTime":852.05,"endTime":855.39,"body":"mouth, but I think for you, it was mostly"},{"startTime":852.05,"endTime":855.39,"body":"started as part of sports teams."},{"startTime":855.39,"endTime":856.85,"body":"Is that right?"},{"startTime":857.81,"endTime":859.07,"body":"Yeah."},{"startTime":859.47,"endTime":860.33,"body":"Yeah."},{"startTime":861.65,"endTime":863.13,"body":"So for me, it was different."},{"startTime":863.13,"endTime":868.03,"body":"Like I did eventually realize that"},{"startTime":863.13,"endTime":868.03,"body":"training was going to be super beneficial"},{"startTime":868.03,"endTime":872.47,"body":"for me in, in basketball, especially being"},{"startTime":868.03,"endTime":872.47,"body":"like a short white kid."},{"startTime":872.47,"endTime":879.21,"body":"But a lot of my motivation to begin was, I"},{"startTime":872.47,"endTime":879.21,"body":"mean, covered in the posts if you guys"},{"startTime":879.21,"endTime":879.83,"body":"want to check them out."},{"startTime":879.83,"endTime":884.11,"body":"But basically, you know, meeting this guy"},{"startTime":879.83,"endTime":884.11,"body":"at the beach who had started training and"},{"startTime":884.11,"endTime":887.95,"body":"watching the way that the girls responded"},{"startTime":884.11,"endTime":887.95,"body":"to him after one year of training, that he"},{"startTime":887.95,"endTime":889.65,"body":"was 14 or 15 years old."},{"startTime":889.65,"endTime":894.31,"body":"And just watching him from the prior year"},{"startTime":889.65,"endTime":894.31,"body":"when he was like this pudgy, prepubescent"},{"startTime":894.31,"endTime":897.0,"body":"kid to a year later seeing him at the"},{"startTime":894.31,"endTime":897.0,"body":"beach."},{"startTime":897.0,"endTime":901.742,"body":"And he's like this transformed dude with"},{"startTime":897.0,"endTime":901.742,"body":"all this confidence and you know."},{"startTime":901.91,"endTime":903.53,"body":"girls around him all the time."},{"startTime":903.53,"endTime":907.11,"body":"And as a 14 or 15 year old kid, that's"},{"startTime":903.53,"endTime":907.11,"body":"obviously enticing."},{"startTime":907.11,"endTime":914.51,"body":"And then to come back to school and really"},{"startTime":907.11,"endTime":914.51,"body":"want to begin training, but being so busy"},{"startTime":914.51,"endTime":918.81,"body":"with sports and then having this one"},{"startTime":914.51,"endTime":918.81,"body":"moment where I got in a fight with this"},{"startTime":918.81,"endTime":923.11,"body":"kid in my class and we're like on the"},{"startTime":918.81,"endTime":923.11,"body":"ground wrestling, literally in the middle"},{"startTime":923.11,"endTime":928.214,"body":"of science class because of a comment he"},{"startTime":923.11,"endTime":928.214,"body":"made about how I'm holding baby fat."},{"startTime":928.214,"endTime":931.834,"body":"He called me the Pillsbury doughboy or he"},{"startTime":928.214,"endTime":931.834,"body":"was comment like, I think the comment"},{"startTime":931.834,"endTime":935.514,"body":"exactly was, you think you're an athlete,"},{"startTime":931.834,"endTime":935.514,"body":"but you're more like the Pillsbury"},{"startTime":935.514,"endTime":936.754,"body":"doughboy."},{"startTime":937.434,"endTime":940.444,"body":"And at that point, you know, I turned"},{"startTime":937.434,"endTime":940.444,"body":"around, I push him, we're on the floor,"},{"startTime":940.444,"endTime":942.074,"body":"we're whatever, doing the thing."},{"startTime":942.074,"endTime":945.014,"body":"And then literally like the next day I"},{"startTime":942.074,"endTime":945.014,"body":"began training."},{"startTime":945.014,"endTime":955.126,"body":"And so it's just, I have so much memory of"},{"startTime":945.014,"endTime":955.126,"body":"how profound this was in my life and."},{"startTime":955.126,"endTime":959.806,"body":"than the rabbit holes that I went down"},{"startTime":955.126,"endTime":959.806,"body":"from there as far as finding this website,"},{"startTime":959.806,"endTime":961.516,"body":"which I do wanna talk about real quick."},{"startTime":961.516,"endTime":967.366,"body":"So the forum that I found when I went on"},{"startTime":961.516,"endTime":967.366,"body":"the internet to begin searching was the"},{"startTime":967.366,"endTime":969.046,"body":"Hardgainer Forum."},{"startTime":969.186,"endTime":976.386,"body":"And I was referencing how this is an"},{"startTime":969.186,"endTime":976.386,"body":"interesting name for it because if you"},{"startTime":976.386,"endTime":980.146,"body":"look at the research right now, there's"},{"startTime":976.386,"endTime":980.146,"body":"actually an episode that just came out"},{"startTime":980.146,"endTime":982.222,"body":"from Iron Culture that's called..."},{"startTime":982.294,"endTime":986.054,"body":"something along the lines of like, do hard"},{"startTime":982.294,"endTime":986.054,"body":"gainers need more volume or something"},{"startTime":986.054,"endTime":986.934,"body":"along those lines."},{"startTime":986.934,"endTime":991.134,"body":"And if you look at the research right now,"},{"startTime":986.934,"endTime":991.134,"body":"if you're considered a hard gainer, they"},{"startTime":991.134,"endTime":994.954,"body":"throw more volume at you and then you're"},{"startTime":991.134,"endTime":994.954,"body":"no longer a hard gainer."},{"startTime":996.074,"endTime":1001.424,"body":"Basically like non -responders in training"},{"startTime":996.074,"endTime":1001.424,"body":"are just getting too little volume."},{"startTime":1001.424,"endTime":1005.514,"body":"And if you give them enough volume, they"},{"startTime":1001.424,"endTime":1005.514,"body":"don't, they're not non -responders"},{"startTime":1005.514,"endTime":1006.154,"body":"anymore."},{"startTime":1006.154,"endTime":1012.394,"body":"If you look at the hard gainer philosophy,"},{"startTime":1006.154,"endTime":1012.394,"body":"their whole motto from the late nineties,"},{"startTime":1012.502,"endTime":1018.122,"body":"was born in this idea that hard gainers"},{"startTime":1012.502,"endTime":1018.122,"body":"need lower volume and need abbreviated"},{"startTime":1018.122,"endTime":1023.842,"body":"training programs because the higher"},{"startTime":1018.122,"endTime":1023.842,"body":"volume programs that work for responders"},{"startTime":1023.842,"endTime":1026.132,"body":"just don't work for hard gainers."},{"startTime":1026.132,"endTime":1031.1019999999999,"body":"They need more food and less training, but"},{"startTime":1026.132,"endTime":1031.1019999999999,"body":"more stimulus per session."},{"startTime":1031.1019999999999,"endTime":1036.242,"body":"So their training, you know, is one to"},{"startTime":1031.1019999999999,"endTime":1036.242,"body":"three top sets of a few compound"},{"startTime":1036.242,"endTime":1037.242,"body":"movements."},{"startTime":1037.242,"endTime":1041.022,"body":"The program that I outlined in my very"},{"startTime":1037.242,"endTime":1041.022,"body":"first"},{"startTime":1041.142,"endTime":1046.172,"body":"or in my post about my first training"},{"startTime":1041.142,"endTime":1046.172,"body":"program, it was literally two days a week,"},{"startTime":1046.172,"endTime":1046.882,"body":"full body."},{"startTime":1046.882,"endTime":1053.562,"body":"And I was like 20 rep squats, bent over"},{"startTime":1046.882,"endTime":1053.562,"body":"rows, bench press on one day."},{"startTime":1053.562,"endTime":1060.442,"body":"And then the other day was deadlifts, pull"},{"startTime":1053.562,"endTime":1060.442,"body":"-ups, bench press and overhead press."},{"startTime":1060.442,"endTime":1063.222,"body":"So there's three or four exercises each"},{"startTime":1060.442,"endTime":1063.222,"body":"day."},{"startTime":1063.222,"endTime":1066.202,"body":"One or two top sets of each, basically"},{"startTime":1063.222,"endTime":1066.202,"body":"everything to failure."},{"startTime":1066.202,"endTime":1070.902,"body":"And that is the abbreviated hard gainer"},{"startTime":1066.202,"endTime":1070.902,"body":"approach."},{"startTime":1070.902,"endTime":1077.622,"body":"And it, like, if you look at this group of"},{"startTime":1070.902,"endTime":1077.622,"body":"people online, they are really strong."},{"startTime":1078.662,"endTime":1082.142,"body":"Maybe not the most aesthetic, if I'm going"},{"startTime":1078.662,"endTime":1082.142,"body":"to be honest."},{"startTime":1082.142,"endTime":1087.482,"body":"I think the hard gainer approach has done"},{"startTime":1082.142,"endTime":1087.482,"body":"a really good job of creating really"},{"startTime":1087.482,"endTime":1088.63,"body":"strong people."},{"startTime":1088.63,"endTime":1093.51,"body":"you know, prioritizing compound movements,"},{"startTime":1088.63,"endTime":1093.51,"body":"lifting in the one to eight rep range for"},{"startTime":1093.51,"endTime":1096.31,"body":"the most part, everything to failure."},{"startTime":1096.31,"endTime":1100.55,"body":"And a lot of these guys are really, really"},{"startTime":1096.31,"endTime":1100.55,"body":"strong, like, you know, benching 365 for"},{"startTime":1100.55,"endTime":1107.25,"body":"reps, deadlifting, shit, one guy on the"},{"startTime":1100.55,"endTime":1107.25,"body":"board deadlifted 405 for 20, with a stop"},{"startTime":1107.25,"endTime":1113.49,"body":"at the bottom each rep, you know, back"},{"startTime":1107.25,"endTime":1113.49,"body":"squatting 405 for 20s with breathing"},{"startTime":1113.49,"endTime":1114.63,"body":"squats, things like that."},{"startTime":1114.63,"endTime":1118.446,"body":"Like these were really, really strong"},{"startTime":1114.63,"endTime":1118.446,"body":"humans and strong humans."},{"startTime":1118.646,"endTime":1123.406,"body":"do have a lot of mass, but I think that"},{"startTime":1118.646,"endTime":1123.406,"body":"the goal behind this was less aesthetic"},{"startTime":1123.406,"endTime":1124.716,"body":"driven and more strength driven."},{"startTime":1124.716,"endTime":1129.626,"body":"So a lot of these guys also tend to hold"},{"startTime":1124.716,"endTime":1129.626,"body":"more body fat because body fat powers"},{"startTime":1129.926,"endTime":1130.946,"body":"strength."},{"startTime":1131.826,"endTime":1135.726,"body":"And so for me, at least getting started"},{"startTime":1131.826,"endTime":1135.726,"body":"in."},{"startTime":1135.862,"endTime":1140.362,"body":"training, this was a really, really great"},{"startTime":1135.862,"endTime":1140.362,"body":"approach for me because I was a teenager."},{"startTime":1140.362,"endTime":1142.242,"body":"I was playing three sports in high school."},{"startTime":1142.242,"endTime":1143.092,"body":"I had friends."},{"startTime":1143.092,"endTime":1144.442,"body":"I wanted to go out and be social."},{"startTime":1144.442,"endTime":1148.042,"body":"Like I didn't want my life to be consumed"},{"startTime":1144.442,"endTime":1148.042,"body":"by training, but I wanted to start"},{"startTime":1148.042,"endTime":1148.702,"body":"training."},{"startTime":1148.702,"endTime":1153.262,"body":"And so this two times a week abbreviated"},{"startTime":1148.702,"endTime":1153.262,"body":"program, 45 minutes, maybe each session"},{"startTime":1153.262,"endTime":1154.112,"body":"was great."},{"startTime":1154.112,"endTime":1155.442,"body":"And I made progress on it."},{"startTime":1155.442,"endTime":1157.442,"body":"And it's just unique."},{"startTime":1157.442,"endTime":1157.942,"body":"It's different."},{"startTime":1157.942,"endTime":1161.182,"body":"Most people would never look at that in"},{"startTime":1157.942,"endTime":1161.182,"body":"the current science based community and"},{"startTime":1161.182,"endTime":1163.922,"body":"think of this as even a viable approach."},{"startTime":1165.11,"endTime":1168.63,"body":"but it's intrigued me kind of going back"},{"startTime":1165.11,"endTime":1168.63,"body":"and reliving these memories."},{"startTime":1168.63,"endTime":1173.33,"body":"And I've even gone and found the new"},{"startTime":1168.63,"endTime":1173.33,"body":"updated version of the Hardgainer forum,"},{"startTime":1173.33,"endTime":1174.48,"body":"which is now on Facebook."},{"startTime":1174.48,"endTime":1177.69,"body":"It's off of the board that it was on in"},{"startTime":1174.48,"endTime":1177.69,"body":"the late 90s and it's now a Facebook"},{"startTime":1177.69,"endTime":1178.35,"body":"forum."},{"startTime":1178.35,"endTime":1182.23,"body":"And so I posted that I'm doing this"},{"startTime":1178.35,"endTime":1182.23,"body":"recollection and it brought back memories"},{"startTime":1182.23,"endTime":1183.702,"body":"and it was nostalgic."},{"startTime":1183.702,"endTime":1187.442,"body":"and a number of guys have reached out to"},{"startTime":1183.702,"endTime":1187.442,"body":"me now and been like, dude, I remember you"},{"startTime":1187.442,"endTime":1190.002,"body":"from like the late 90s on the board."},{"startTime":1190.262,"endTime":1194.502,"body":"Which is insane that there's guys 25 years"},{"startTime":1190.262,"endTime":1194.502,"body":"later that are still following the same"},{"startTime":1194.502,"endTime":1198.662,"body":"philosophy that remember me from like the"},{"startTime":1194.502,"endTime":1198.662,"body":"two years I spent on that board in the"},{"startTime":1198.662,"endTime":1199.782,"body":"late 90s."},{"startTime":1199.782,"endTime":1201.952,"body":"And it's just been really cool."},{"startTime":1201.952,"endTime":1209.702,"body":"I'm excited to just continue this lifter's"},{"startTime":1201.952,"endTime":1209.702,"body":"story on Instagram, continue racking my"},{"startTime":1209.702,"endTime":1213.934,"body":"brain for the memories that I have and"},{"startTime":1209.702,"endTime":1213.934,"body":"taking you guys through the journey."},{"startTime":1214.39,"endTime":1218.85,"body":"as I kind of move away from the hard"},{"startTime":1214.39,"endTime":1218.85,"body":"gainer approach into more typical"},{"startTime":1218.85,"endTime":1223.93,"body":"bodybuilding approaches into the latter"},{"startTime":1218.85,"endTime":1223.93,"body":"years of high school, into college, into"},{"startTime":1223.93,"endTime":1227.99,"body":"the years of CrossFit that followed that,"},{"startTime":1223.93,"endTime":1227.99,"body":"and then now to the current state."},{"startTime":1227.99,"endTime":1232.77,"body":"So I mean, hopefully there's 500 posts"},{"startTime":1227.99,"endTime":1232.77,"body":"that I can make before I even get to"},{"startTime":1232.77,"endTime":1234.89,"body":"anything that's current, you know?"},{"startTime":1236.459,"endTime":1238.019,"body":"Yeah, that's really cool."},{"startTime":1238.019,"endTime":1242.319,"body":"I have to follow it, which I haven't done."},{"startTime":1242.399,"endTime":1248.499,"body":"I'm in this thing where, because I'm in"},{"startTime":1242.399,"endTime":1248.499,"body":"Asia now, where Instagram will separate"},{"startTime":1248.499,"endTime":1250.439,"body":"you from your friends."},{"startTime":1250.759,"endTime":1253.919,"body":"And that's one thing that kind of sucks"},{"startTime":1250.759,"endTime":1253.919,"body":"sometimes."},{"startTime":1254.499,"endTime":1256.874,"body":"So I have to make sure I find that."},{"startTime":1256.874,"endTime":1257.514,"body":"real quick."},{"startTime":1257.514,"endTime":1260.494,"body":"I'm gonna mute you real quick and let you"},{"startTime":1257.514,"endTime":1260.494,"body":"talk for a minute because I have a kid at"},{"startTime":1260.494,"endTime":1262.154,"body":"the door."},{"startTime":1262.613,"endTime":1265.166,"body":"If I can figure out."},{"startTime":1269.078,"endTime":1271.15,"body":"Hey brace, I am in the middle of a party."},{"startTime":1271.787,"endTime":1276.927,"body":"OK, so kind of shifting over to some of my"},{"startTime":1271.787,"endTime":1276.927,"body":"updates and goals."},{"startTime":1276.927,"endTime":1279.167,"body":"And this is something that we haven't."},{"startTime":1280.067,"endTime":1286.527,"body":"I believe one episode we very, very"},{"startTime":1280.067,"endTime":1286.527,"body":"briefly kind of touched on, but I think it"},{"startTime":1286.527,"endTime":1288.987,"body":"was a number number of weeks ago."},{"startTime":1289.667,"endTime":1296.027,"body":"My I'm in a build right now and I guess"},{"startTime":1289.667,"endTime":1296.027,"body":"technically my first offseason I have, I"},{"startTime":1296.027,"endTime":1298.347,"body":"believe I've shared, but potentially I"},{"startTime":1296.027,"endTime":1298.347,"body":"didn't."},{"startTime":1298.347,"endTime":1300.931,"body":"I don't remember that I."},{"startTime":1300.971,"endTime":1306.281,"body":"Currently planning on doing some competing"},{"startTime":1300.971,"endTime":1306.281,"body":"in men's physique in the NPC IFBB,"},{"startTime":1306.281,"endTime":1311.631,"body":"depending on which country and the"},{"startTime":1306.281,"endTime":1311.631,"body":"colloquial terms there at the end of the"},{"startTime":1311.631,"endTime":1314.431,"body":"year in November."},{"startTime":1314.891,"endTime":1317.09,"body":"So that's kind of the big goal."},{"startTime":1317.09,"endTime":1324.77,"body":"With that goal, as of April 1st, so about"},{"startTime":1317.09,"endTime":1324.77,"body":"five, five and a half weeks ago, my"},{"startTime":1325.211,"endTime":1331.151,"body":"testosterone use has bridged from the TRT"},{"startTime":1325.211,"endTime":1331.151,"body":"range into what we can only call PEDs."},{"startTime":1331.787,"endTime":1337.547,"body":"Ironically, I feel zero feel no different,"},{"startTime":1331.787,"endTime":1337.547,"body":"which I was really, really surprised by,"},{"startTime":1337.547,"endTime":1342.427,"body":"even though from a milligram dose, it is"},{"startTime":1337.547,"endTime":1342.427,"body":"considerably higher."},{"startTime":1342.427,"endTime":1343.227,"body":"I feel no different."},{"startTime":1343.227,"endTime":1345.107,"body":"It's really, really, really wild."},{"startTime":1345.107,"endTime":1352.107,"body":"I think with with this kind of explorer"},{"startTime":1345.107,"endTime":1352.107,"body":"exploration phase of my life, there's a"},{"startTime":1352.107,"endTime":1357.227,"body":"lot of things that you I don't want to say"},{"startTime":1352.107,"endTime":1357.227,"body":"tell yourself, but think in your"},{"startTime":1357.227,"endTime":1361.803,"body":"formatting these off of, you know, things"},{"startTime":1357.227,"endTime":1361.803,"body":"that you've heard from other people."},{"startTime":1361.803,"endTime":1365.723,"body":"And that sort of thing, and so much of it"},{"startTime":1361.803,"endTime":1365.723,"body":"has been so different, which has been"},{"startTime":1365.723,"endTime":1366.793,"body":"very, very interesting."},{"startTime":1366.793,"endTime":1371.323,"body":"And the only thing that I can say there is"},{"startTime":1366.793,"endTime":1371.323,"body":"so much of it is a hugely individual"},{"startTime":1371.323,"endTime":1372.583,"body":"response."},{"startTime":1372.943,"endTime":1378.643,"body":"And unfortunately, you may never really"},{"startTime":1372.943,"endTime":1378.643,"body":"know until you dip your feet in those"},{"startTime":1378.643,"endTime":1381.583,"body":"waters, should you ever decide to."},{"startTime":1381.583,"endTime":1386.183,"body":"I'm not saying for, not saying against,"},{"startTime":1381.583,"endTime":1386.183,"body":"but I will share that I was someone I"},{"startTime":1386.183,"endTime":1389.067,"body":"tried to really over -prepare myself"},{"startTime":1386.183,"endTime":1389.067,"body":"and..."},{"startTime":1389.067,"endTime":1392.727,"body":"and learn everything that I possibly could"},{"startTime":1389.067,"endTime":1392.727,"body":"and what I would do in all these things"},{"startTime":1392.727,"endTime":1395.427,"body":"beforehand, because honestly, I was very,"},{"startTime":1392.727,"endTime":1395.427,"body":"very afraid."},{"startTime":1396.547,"endTime":1401.526,"body":"I'm glad I took that approach, but thus"},{"startTime":1396.547,"endTime":1401.526,"body":"far, things have been very, very"},{"startTime":1402.267,"endTime":1405.307,"body":"uneventful, to say the least."},{"startTime":1406.567,"endTime":1407.307,"body":"There."},{"startTime":1407.307,"endTime":1413.367,"body":"So with that, pushing my body weight up, I"},{"startTime":1407.307,"endTime":1413.367,"body":"tied an all -time high this morning of 223"},{"startTime":1413.367,"endTime":1416.367,"body":".2 for this build."},{"startTime":1416.475,"endTime":1420.595,"body":"I have to put on approximately another"},{"startTime":1416.475,"endTime":1420.595,"body":"eight to 10 pounds."},{"startTime":1420.595,"endTime":1428.155,"body":"So about 230, 232, somewhere in that range"},{"startTime":1420.595,"endTime":1428.155,"body":"is what we kind of want to get up to so"},{"startTime":1428.155,"endTime":1432.935,"body":"that I'm big enough to be competitive when"},{"startTime":1428.155,"endTime":1432.935,"body":"I'm, you know, stage lean."},{"startTime":1432.935,"endTime":1434.301,"body":"Yeah, Brian."},{"startTime":1435.542,"endTime":1440.715,"body":"What are you hoping to stand on stage at"},{"startTime":1435.542,"endTime":1440.715,"body":"if you're gonna get up to the 230 mark?"},{"startTime":1440.715,"endTime":1448.493,"body":"95 sorry 95 kilos would be about Yeah,"},{"startTime":1440.715,"endTime":1448.493,"body":"like 209 yeah"},{"startTime":1448.493,"endTime":1449.474,"body":"Yeah."},{"startTime":1449.574,"endTime":1450.314,"body":"Interesting."},{"startTime":1450.314,"endTime":1452.934,"body":"That's gonna be massive."},{"startTime":1453.234,"endTime":1458.654,"body":"That's about what you see the guys at that"},{"startTime":1453.234,"endTime":1458.654,"body":"are on the Olympia stage right now on"},{"startTime":1458.654,"endTime":1459.604,"body":"men's physique, right?"},{"startTime":1459.604,"endTime":1463.654,"body":"I mean, the classic physique, I think has"},{"startTime":1459.604,"endTime":1463.654,"body":"a 225 cutoff."},{"startTime":1463.654,"endTime":1466.454,"body":"Maybe I'm wrong on that, something like"},{"startTime":1463.654,"endTime":1466.454,"body":"that."},{"startTime":1467.054,"endTime":1467.779,"body":"Okay."},{"startTime":1467.779,"endTime":1468.339,"body":"height."},{"startTime":1468.339,"endTime":1473.139,"body":"So in the thing that's really wild is how"},{"startTime":1468.339,"endTime":1473.139,"body":"much things change."},{"startTime":1473.139,"endTime":1477.539,"body":"And it's, obviously in the States, it's"},{"startTime":1473.139,"endTime":1477.539,"body":"based off like inches and stuff and then"},{"startTime":1477.539,"endTime":1479.459,"body":"overseas it's centimeters."},{"startTime":1479.459,"endTime":1485.039,"body":"But going from like five foot 11, I"},{"startTime":1479.459,"endTime":1485.039,"body":"believe to like six, about six foot or"},{"startTime":1485.039,"endTime":1488.939,"body":"maybe like six foot and a half sort of"},{"startTime":1485.039,"endTime":1488.939,"body":"thing, you get an extra like three and a"},{"startTime":1488.939,"endTime":1490.179,"body":"half kilos."},{"startTime":1490.219,"endTime":1492.395,"body":"It's like, it's absurd the difference."},{"startTime":1492.395,"endTime":1497.415,"body":"It's quite substantial, you know, if"},{"startTime":1492.395,"endTime":1497.415,"body":"you're on that like kind of cusp and I"},{"startTime":1497.415,"endTime":1501.315,"body":"don't I've never been measured in"},{"startTime":1497.415,"endTime":1501.315,"body":"centimeters So I don't really know where"},{"startTime":1501.315,"endTime":1501.795,"body":"I'm at."},{"startTime":1501.795,"endTime":1504.455,"body":"I'll obviously go take the time and figure"},{"startTime":1501.795,"endTime":1504.455,"body":"it out."},{"startTime":1504.455,"endTime":1509.219,"body":"But that's a pretty considerable kind of"},{"startTime":1504.455,"endTime":1509.219,"body":"Delta"},{"startTime":1509.426,"endTime":1511.086,"body":"So what's the top of the range then?"},{"startTime":1511.086,"endTime":1514.71,"body":"Is that 209, like the top of the range"},{"startTime":1511.086,"endTime":1514.71,"body":"that you think you're allowed to have?"},{"startTime":1515.467,"endTime":1517.827,"body":"It might be slightly higher."},{"startTime":1518.747,"endTime":1522.581,"body":"Yeah, it might be like a 96 .8 or"},{"startTime":1518.747,"endTime":1522.581,"body":"something."},{"startTime":1523.094,"endTime":1524.331,"body":"Okay, cool."},{"startTime":1524.331,"endTime":1527.981,"body":"But that's making a lot of assumptions,"},{"startTime":1524.331,"endTime":1527.981,"body":"right?"},{"startTime":1527.981,"endTime":1531.671,"body":"It's my first year, first off season sort"},{"startTime":1527.981,"endTime":1531.671,"body":"of thing."},{"startTime":1531.671,"endTime":1532.33,"body":"Who knows?"},{"startTime":1532.33,"endTime":1536.791,"body":"I may end up realistically in the like low"},{"startTime":1532.33,"endTime":1536.791,"body":"90s, you know?"},{"startTime":1536.791,"endTime":1539.411,"body":"We'll see how things transpire."},{"startTime":1539.411,"endTime":1544.067,"body":"A lot becomes uncovered once you're in,"},{"startTime":1539.411,"endTime":1544.067,"body":"you know, contest prep sort of thing."},{"startTime":1544.246,"endTime":1550.986,"body":"Yeah, so are you, when you say you went up"},{"startTime":1544.246,"endTime":1550.986,"body":"to PEDs, is that just increasing the TRT"},{"startTime":1550.986,"endTime":1553.646,"body":"dose or are you taking other substances as"},{"startTime":1550.986,"endTime":1553.646,"body":"well?"},{"startTime":1553.675,"endTime":1556.795,"body":"there's a second compound in now as well."},{"startTime":1556.795,"endTime":1563.475,"body":"And that is mostly in as a means to"},{"startTime":1556.795,"endTime":1563.475,"body":"control the side effects, which is pretty"},{"startTime":1563.475,"endTime":1567.655,"body":"much high estrogen from testosterone."},{"startTime":1567.655,"endTime":1572.235,"body":"Like you kind of reach a point where"},{"startTime":1567.655,"endTime":1572.235,"body":"testosterone, we get aromatization into"},{"startTime":1572.235,"endTime":1578.135,"body":"estrogen and then you get, I guess what we"},{"startTime":1572.235,"endTime":1578.135,"body":"could call like five alpha reducing into"},{"startTime":1578.135,"endTime":1579.779,"body":"dihydrotestosterone."},{"startTime":1580.683,"endTime":1586.083,"body":"If you keep turning the testosterone up,"},{"startTime":1580.683,"endTime":1586.083,"body":"like your estrogen effectively becomes too"},{"startTime":1586.083,"endTime":1590.343,"body":"high, that's where gyno happens, you know,"},{"startTime":1586.083,"endTime":1590.343,"body":"in different side effects of that."},{"startTime":1590.343,"endTime":1594.073,"body":"There are other compounds that are"},{"startTime":1590.343,"endTime":1594.073,"body":"typically like, you know, Masturon,"},{"startTime":1594.073,"endTime":1596.923,"body":"Primabolin, or Equipois are the most"},{"startTime":1594.073,"endTime":1596.923,"body":"common ones."},{"startTime":1596.923,"endTime":1603.123,"body":"They aromatize at a reduced rate and can"},{"startTime":1596.923,"endTime":1603.123,"body":"act as a pseudo kind of estrogen control"},{"startTime":1603.123,"endTime":1607.723,"body":"because they're binding to those receptors"},{"startTime":1603.123,"endTime":1607.723,"body":"or sorry."},{"startTime":1607.723,"endTime":1611.153,"body":"They're binding to the androgen receptors"},{"startTime":1607.723,"endTime":1611.153,"body":"that would compete with the testosterone,"},{"startTime":1611.153,"endTime":1614.943,"body":"so the testosterone cannot cascade into"},{"startTime":1611.153,"endTime":1614.943,"body":"that aromatization."},{"startTime":1615.863,"endTime":1621.643,"body":"So it's a way that you can push things up,"},{"startTime":1615.863,"endTime":1621.643,"body":"but without having to bring in AIs and"},{"startTime":1621.643,"endTime":1623.678,"body":"different things like that to control it."},{"startTime":1623.678,"endTime":1632.138,"body":"this is, it was in Manny Ramirez that was,"},{"startTime":1623.678,"endTime":1632.138,"body":"he got in trouble or suspected for PED"},{"startTime":1632.138,"endTime":1635.718,"body":"use, not because they caught him with"},{"startTime":1632.138,"endTime":1635.718,"body":"PEDs, because they caught him with an"},{"startTime":1635.718,"endTime":1640.378,"body":"estrogen blocker that's used by people"},{"startTime":1635.718,"endTime":1640.378,"body":"that use PEDs or something like that."},{"startTime":1640.378,"endTime":1642.866,"body":"It might be similar, yeah."},{"startTime":1643.047,"endTime":1643.807,"body":"yeah."},{"startTime":1644.307,"endTime":1648.807,"body":"So that's been, I guess, like the biggest"},{"startTime":1644.307,"endTime":1648.807,"body":"update in the thing."},{"startTime":1648.807,"endTime":1654.227,"body":"The thing that's really wild is, you know,"},{"startTime":1648.807,"endTime":1654.227,"body":"I was probably like two 16 ish when I"},{"startTime":1654.227,"endTime":1658.707,"body":"stopped when I was when I was done just"},{"startTime":1654.227,"endTime":1658.707,"body":"with the straight 150 milligrams per week"},{"startTime":1658.707,"endTime":1660.747,"body":"of the of the TRT."},{"startTime":1660.747,"endTime":1663.127,"body":"And I'm up, you know, eight pounds off of"},{"startTime":1660.747,"endTime":1663.127,"body":"that."},{"startTime":1663.127,"endTime":1669.767,"body":"But I'm there's a there's a noticeable"},{"startTime":1663.127,"endTime":1669.767,"body":"amount of body fat increase as well."},{"startTime":1669.899,"endTime":1674.139,"body":"And I haven't strength numbers are not"},{"startTime":1669.899,"endTime":1674.139,"body":"like I would."},{"startTime":1674.139,"endTime":1678.149,"body":"I mean, maybe statistically significant,"},{"startTime":1674.139,"endTime":1678.149,"body":"but not like 20 extra pounds."},{"startTime":1678.149,"endTime":1681.159,"body":"It might be like five or something like"},{"startTime":1678.149,"endTime":1681.159,"body":"that."},{"startTime":1681.159,"endTime":1683.537,"body":"So it's been interesting."},{"startTime":1684.026,"endTime":1689.134,"body":"Yeah, I think one of the most interesting"},{"startTime":1684.026,"endTime":1689.134,"body":"things about that is that it's a..."},{"startTime":1691.062,"endTime":1696.362,"body":"It's a demonstration of how hypertrophy"},{"startTime":1691.062,"endTime":1696.362,"body":"doesn't always need to be accompanied by"},{"startTime":1696.362,"endTime":1697.662,"body":"these massive strength gains."},{"startTime":1697.662,"endTime":1703.122,"body":"And this has been kind of a point of"},{"startTime":1697.662,"endTime":1703.122,"body":"contention in the space for a while is"},{"startTime":1703.122,"endTime":1707.802,"body":"that, A, if you're not getting stronger,"},{"startTime":1703.122,"endTime":1707.802,"body":"you're not getting bigger type thing."},{"startTime":1707.802,"endTime":1714.682,"body":"And I think that we've seen now over the"},{"startTime":1707.802,"endTime":1714.682,"body":"years, over and over, that that's just not"},{"startTime":1714.682,"endTime":1715.142,"body":"the case."},{"startTime":1715.142,"endTime":1720.662,"body":"And it's even more not the case when it"},{"startTime":1715.142,"endTime":1720.662,"body":"comes to things like PED use or"},{"startTime":1720.662,"endTime":1724.882,"body":"super physiological levels of"},{"startTime":1720.662,"endTime":1724.882,"body":"testosterone, but I think it even expands"},{"startTime":1724.882,"endTime":1731.512,"body":"out to the people that are naturals like"},{"startTime":1724.882,"endTime":1731.512,"body":"myself or Dave McHoney or whatever."},{"startTime":1731.512,"endTime":1735.582,"body":"Like he and I have discussed how back in"},{"startTime":1731.512,"endTime":1735.582,"body":"college, you know, we used to be benching"},{"startTime":1735.582,"endTime":1740.942,"body":"the 110s for like incline benching the"},{"startTime":1735.582,"endTime":1740.942,"body":"110s for eight to 10 reps or whatever."},{"startTime":1740.942,"endTime":1744.014,"body":"And now I can barely even."},{"startTime":1744.694,"endTime":1749.374,"body":"do the hundreds for six on an incline"},{"startTime":1744.694,"endTime":1749.374,"body":"bench, which is a significant loss."},{"startTime":1749.374,"endTime":1755.074,"body":"But I think that what goes under the radar"},{"startTime":1749.374,"endTime":1755.074,"body":"is the way that you perform the movement."},{"startTime":1755.074,"endTime":1760.594,"body":"And so much of that is, it's like when you"},{"startTime":1755.074,"endTime":1760.594,"body":"talk about hypertrophy, it's not just how"},{"startTime":1760.594,"endTime":1764.054,"body":"much weight are you moving from point A to"},{"startTime":1760.594,"endTime":1764.054,"body":"point B, it's what kind of stimulus are"},{"startTime":1764.054,"endTime":1767.494,"body":"you getting to the muscle throughout that"},{"startTime":1764.054,"endTime":1767.494,"body":"rep."},{"startTime":1767.654,"endTime":1769.942,"body":"And so in your case too, like,"},{"startTime":1769.942,"endTime":1772.882,"body":"you could just be like, you've talked"},{"startTime":1769.942,"endTime":1772.882,"body":"about how you're now getting like more"},{"startTime":1772.882,"endTime":1776.782,"body":"stimulus to the muscle that you're the"},{"startTime":1772.882,"endTime":1776.782,"body":"cramps that you're getting in your legs"},{"startTime":1776.782,"endTime":1781.162,"body":"when you're doing a leg extension or a"},{"startTime":1776.782,"endTime":1781.162,"body":"hack squat are so much more severe than"},{"startTime":1781.162,"endTime":1785.882,"body":"what you were getting before that even if"},{"startTime":1781.162,"endTime":1785.882,"body":"you're not using more weight, it's obvious"},{"startTime":1785.882,"endTime":1790.682,"body":"that you're creating more stimulus to that"},{"startTime":1785.882,"endTime":1790.682,"body":"muscle and that's partially starting to"},{"startTime":1790.682,"endTime":1792.822,"body":"drive that hypertrophy."},{"startTime":1792.822,"endTime":1796.822,"body":"So yeah, I find that very interesting and"},{"startTime":1792.822,"endTime":1796.822,"body":"something I'm personally very curious"},{"startTime":1796.822,"endTime":1798.062,"body":"about as well."},{"startTime":1798.379,"endTime":1800.259,"body":"Yeah, it."},{"startTime":1800.259,"endTime":1804.699,"body":"I wish I wish I could speak more"},{"startTime":1800.259,"endTime":1804.699,"body":"intelligently about it."},{"startTime":1804.699,"endTime":1808.639,"body":"And I unfortunately, it's one of those"},{"startTime":1804.699,"endTime":1808.639,"body":"things like we're never going to get"},{"startTime":1808.639,"endTime":1812.639,"body":"research on because a lot of the compounds"},{"startTime":1808.639,"endTime":1812.639,"body":"and stuff are not FDA approved and"},{"startTime":1812.639,"endTime":1814.539,"body":"there's, you know, ethics and all that"},{"startTime":1812.639,"endTime":1814.539,"body":"stuff."},{"startTime":1814.539,"endTime":1818.659,"body":"But so it's really just speculation in"},{"startTime":1814.539,"endTime":1818.659,"body":"people's opinions."},{"startTime":1818.659,"endTime":1825.639,"body":"But it's like very, very, very rarely"},{"startTime":1818.659,"endTime":1825.639,"body":"would I ever have like a chest cramp or"},{"startTime":1825.639,"endTime":1828.223,"body":"something like that post training before."},{"startTime":1828.395,"endTime":1830.595,"body":"I'd say it happens 80 % of the time."},{"startTime":1830.595,"endTime":1834.455,"body":"I'm like in the shower after training, I"},{"startTime":1830.595,"endTime":1834.455,"body":"go to reach for something and like my peck"},{"startTime":1834.455,"endTime":1836.295,"body":"just locks up on me."},{"startTime":1836.295,"endTime":1837.985,"body":"And it's very unpleasant."},{"startTime":1837.985,"endTime":1839.695,"body":"I do not like it whatsoever."},{"startTime":1839.695,"endTime":1844.474,"body":"But it's like my nutrition's the same, my"},{"startTime":1839.695,"endTime":1844.474,"body":"hydration's the same, like a lot of these"},{"startTime":1844.474,"endTime":1844.705,"body":"things."},{"startTime":1844.705,"endTime":1849.595,"body":"You're just able to, I think like you're"},{"startTime":1844.705,"endTime":1849.595,"body":"just able to dig the hole deeper with"},{"startTime":1849.595,"endTime":1854.295,"body":"training, with equal amounts of like"},{"startTime":1849.595,"endTime":1854.295,"body":"mental effort, you know, et cetera, et"},{"startTime":1854.295,"endTime":1854.475,"body":"cetera."},{"startTime":1854.475,"endTime":1858.147,"body":"It's like the response on the body is just"},{"startTime":1854.475,"endTime":1858.147,"body":"more profound."},{"startTime":1858.978,"endTime":1864.022,"body":"How's your soreness in the days that fall"},{"startTime":1858.978,"endTime":1864.022,"body":"out compared to where it was prior?"},{"startTime":1864.419,"endTime":1868.479,"body":"thing that I'd say in my experience,"},{"startTime":1864.419,"endTime":1868.479,"body":"right, one of the greatest lies like when"},{"startTime":1868.479,"endTime":1870.179,"body":"you're on PDs, you recover like crazy."},{"startTime":1870.179,"endTime":1876.219,"body":"I have never been so fucking sore like"},{"startTime":1870.179,"endTime":1876.219,"body":"collectively sore like post let back day"},{"startTime":1876.219,"endTime":1877.759,"body":"my lats and upper back."},{"startTime":1877.759,"endTime":1880.139,"body":"It's it's tangibly sore."},{"startTime":1880.139,"endTime":1881.819,"body":"I get very, very sore."},{"startTime":1881.819,"endTime":1885.459,"body":"I am currently not this week because I had"},{"startTime":1881.819,"endTime":1885.459,"body":"to move some things around."},{"startTime":1885.459,"endTime":1888.459,"body":"But typically my first pull session is"},{"startTime":1885.459,"endTime":1888.459,"body":"Monday."},{"startTime":1888.459,"endTime":1890.499,"body":"My second one is Friday."},{"startTime":1890.619,"endTime":1891.787,"body":"I am."},{"startTime":1891.787,"endTime":1895.647,"body":"not 100 % recovered on Friday when I start"},{"startTime":1891.787,"endTime":1895.647,"body":"that session."},{"startTime":1895.647,"endTime":1899.967,"body":"I've had to move things around and I like"},{"startTime":1895.647,"endTime":1899.967,"body":"warm up, you know, really, really long."},{"startTime":1899.967,"endTime":1903.347,"body":"I might for my first exercise, I might do"},{"startTime":1899.967,"endTime":1903.347,"body":"like six warm up sets because that's what"},{"startTime":1903.347,"endTime":1906.667,"body":"it takes to kind of get everything to a"},{"startTime":1903.347,"endTime":1906.667,"body":"point where I feel like I can perform."},{"startTime":1906.667,"endTime":1909.347,"body":"I'm just sore like and."},{"startTime":1909.827,"endTime":1913.407,"body":"It's I'm doing the same exercises, you"},{"startTime":1909.827,"endTime":1913.407,"body":"know, like I said, I'm training to"},{"startTime":1913.407,"endTime":1916.457,"body":"failure, but it's just like what what you"},{"startTime":1913.407,"endTime":1916.457,"body":"can you can."},{"startTime":1916.457,"endTime":1917.517,"body":"I don't I don't know what it is."},{"startTime":1917.517,"endTime":1920.075,"body":"I don't know if it's you can contract the"},{"startTime":1917.517,"endTime":1920.075,"body":"muscle harder or what, but."},{"startTime":1920.075,"endTime":1923.755,"body":"I'm able to induce significantly more"},{"startTime":1920.075,"endTime":1923.755,"body":"soreness."},{"startTime":1923.755,"endTime":1927.455,"body":"And this is with food, the highest it's"},{"startTime":1923.755,"endTime":1927.455,"body":"ever been, you know, in these sorts of"},{"startTime":1927.455,"endTime":1927.875,"body":"things."},{"startTime":1927.875,"endTime":1930.635,"body":"My sleep is some of the best it's ever"},{"startTime":1927.875,"endTime":1930.635,"body":"been."},{"startTime":1930.635,"endTime":1935.975,"body":"But I still have this like, you know,"},{"startTime":1930.635,"endTime":1935.975,"body":"pretty profound soreness on most training"},{"startTime":1935.975,"endTime":1936.955,"body":"sessions."},{"startTime":1937.046,"endTime":1941.046,"body":"So your back, which are the muscles that"},{"startTime":1937.046,"endTime":1941.046,"body":"we've discussed in the past that don't"},{"startTime":1941.046,"endTime":1944.786,"body":"really get sore that much are getting"},{"startTime":1941.046,"endTime":1944.786,"body":"slaughtered as well."},{"startTime":1945.166,"endTime":1946.226,"body":"Yeah."},{"startTime":1946.386,"endTime":1947.726,"body":"Yeah."},{"startTime":1947.726,"endTime":1952.926,"body":"And then, so I do think the traps actually"},{"startTime":1947.726,"endTime":1952.926,"body":"are subject to soreness because they can"},{"startTime":1952.926,"endTime":1957.586,"body":"be trained at longer muscle lengths and"},{"startTime":1952.926,"endTime":1957.586,"body":"more stretched than you can get with the"},{"startTime":1957.586,"endTime":1960.426,"body":"lats and with some of the other muscles of"},{"startTime":1957.586,"endTime":1960.426,"body":"the upper back."},{"startTime":1960.606,"endTime":1962.766,"body":"But interesting, that is interesting for"},{"startTime":1960.606,"endTime":1962.766,"body":"sure."},{"startTime":1962.766,"endTime":1967.246,"body":"What about total training volume from pre?"},{"startTime":1967.286,"endTime":1969.478,"body":"TRT to current."},{"startTime":1970.283,"endTime":1971.523,"body":"It's lower."},{"startTime":1972.383,"endTime":1973.628,"body":"Yeah, it's."},{"startTime":1973.628,"endTime":1975.819,"body":"That's interesting, but doesn't surprise"},{"startTime":1973.628,"endTime":1975.819,"body":"me."},{"startTime":1975.819,"endTime":1981.259,"body":"training volume is significantly lower"},{"startTime":1975.819,"endTime":1981.259,"body":"than when we were in like, you know, Bali"},{"startTime":1981.259,"endTime":1983.429,"body":"camp at the end of last year."},{"startTime":1983.429,"endTime":1989.219,"body":"I would say maybe about 25 % lower if not"},{"startTime":1983.429,"endTime":1989.219,"body":"more."},{"startTime":1989.459,"endTime":1994.639,"body":"But that was kind of intentional because I"},{"startTime":1989.459,"endTime":1994.639,"body":"was who what I would consider to be"},{"startTime":1994.639,"endTime":2000.339,"body":"intelligent in, hey, I have this brand new"},{"startTime":1994.639,"endTime":2000.339,"body":"stimulus that's going to help me achieve"},{"startTime":2000.339,"endTime":2001.399,"body":"achieve growth."},{"startTime":2001.399,"endTime":2003.947,"body":"And I kind of look at, OK, we have."},{"startTime":2003.947,"endTime":2007.827,"body":"PEDs in a pillar of things to apply"},{"startTime":2003.947,"endTime":2007.827,"body":"stimulus."},{"startTime":2007.827,"endTime":2009.887,"body":"We have training and we have nutrition."},{"startTime":2009.887,"endTime":2012.607,"body":"I have this massive new introduction of"},{"startTime":2009.887,"endTime":2012.607,"body":"the PEDs."},{"startTime":2012.607,"endTime":2018.787,"body":"I'm going to pull down training so that I"},{"startTime":2012.607,"endTime":2018.787,"body":"can use that as a tool when this new"},{"startTime":2018.787,"endTime":2022.197,"body":"stimulus starts to like plateau a little"},{"startTime":2018.787,"endTime":2022.197,"body":"bit."},{"startTime":2022.197,"endTime":2023.097,"body":"So that was kind of my thought."},{"startTime":2023.097,"endTime":2026.207,"body":"Let me bring down my training because I"},{"startTime":2023.097,"endTime":2026.207,"body":"know I'm going to grow regardless."},{"startTime":2026.207,"endTime":2029.407,"body":"And then I can scale that up when I need"},{"startTime":2026.207,"endTime":2029.407,"body":"to."},{"startTime":2030.007,"endTime":2032.757,"body":"And I haven't I haven't needed to like"},{"startTime":2030.007,"endTime":2032.757,"body":"yet."},{"startTime":2032.757,"endTime":2033.867,"body":"And things are."},{"startTime":2033.867,"endTime":2037.858,"body":"I'm up a considerable amount of weight"},{"startTime":2033.867,"endTime":2037.858,"body":"from when I started."},{"startTime":2037.858,"endTime":2038.378,"body":"for sure."},{"startTime":2038.378,"endTime":2042.318,"body":"I mean, you look, I can just tell from"},{"startTime":2038.378,"endTime":2042.318,"body":"seeing you on the screen that you put on"},{"startTime":2042.318,"endTime":2042.508,"body":"masks."},{"startTime":2042.508,"endTime":2045.838,"body":"Like I don't even need to see you, you"},{"startTime":2042.508,"endTime":2045.838,"body":"know, with your shirt off on Instagram or"},{"startTime":2045.838,"endTime":2047.258,"body":"anything like that."},{"startTime":2048.3379999999997,"endTime":2054.578,"body":"So are your sessions, your training"},{"startTime":2048.3379999999997,"endTime":2054.578,"body":"sessions with 25 % less volume, are they a"},{"startTime":2054.578,"endTime":2057.035,"body":"similar length or how is that playing out?"},{"startTime":2057.035,"endTime":2061.5550000000003,"body":"No, only leg day takes me a little over"},{"startTime":2057.035,"endTime":2061.5550000000003,"body":"two hours."},{"startTime":2061.5550000000003,"endTime":2065.895,"body":"Everything else is about an hour and 45 to"},{"startTime":2061.5550000000003,"endTime":2065.895,"body":"two hours."},{"startTime":2065.895,"endTime":2069.715,"body":"One session is about an hour and a half."},{"startTime":2070.135,"endTime":2074.925,"body":"And the real reason there is I just have"},{"startTime":2070.135,"endTime":2074.925,"body":"the time, you know?"},{"startTime":2074.925,"endTime":2078.415,"body":"And if it's like, if I'm if I'm really"},{"startTime":2074.925,"endTime":2078.415,"body":"being honest with everyone, like if I'm"},{"startTime":2078.415,"endTime":2082.495,"body":"not at the gym, I'm at home working and."},{"startTime":2082.715,"endTime":2086.443,"body":"I have I have the time to spend, so I was"},{"startTime":2082.715,"endTime":2086.443,"body":"like it I have."},{"startTime":2086.443,"endTime":2089.353,"body":"In a perfect world, I do one year of"},{"startTime":2086.443,"endTime":2089.353,"body":"bodybuilding and I'm done."},{"startTime":2089.353,"endTime":2090.123,"body":"That's the goal."},{"startTime":2090.123,"endTime":2092.103,"body":"I get one year and I'm done."},{"startTime":2092.103,"endTime":2095.533,"body":"So I'm trying to really put all my marbles"},{"startTime":2092.103,"endTime":2095.533,"body":"into this year."},{"startTime":2095.533,"endTime":2101.043,"body":"And I don't want to, you know, cap my"},{"startTime":2095.533,"endTime":2101.043,"body":"training earlier or anything like that"},{"startTime":2101.043,"endTime":2102.083,"body":"because of that."},{"startTime":2102.083,"endTime":2107.583,"body":"So I'm doing more than is potentially"},{"startTime":2102.083,"endTime":2107.583,"body":"necessary to try and grow as much as I can"},{"startTime":2107.583,"endTime":2112.463,"body":"in this year for that reason specifically,"},{"startTime":2107.583,"endTime":2112.463,"body":"because I don't people talk about"},{"startTime":2112.463,"endTime":2114.463,"body":"longevity in bodybuilding."},{"startTime":2114.463,"endTime":2114.667,"body":"I."},{"startTime":2114.667,"endTime":2117.147,"body":"There is no year four, year five for"},{"startTime":2114.667,"endTime":2117.147,"body":"Aaron."},{"startTime":2117.147,"endTime":2119.875,"body":"It's year one, year two, that's it."},{"startTime":2119.878,"endTime":2121.138,"body":"interesting."},{"startTime":2122.098,"endTime":2128.278,"body":"And do you have any idea just at a general"},{"startTime":2122.098,"endTime":2128.278,"body":"level how many work sets you're doing in a"},{"startTime":2128.278,"endTime":2129.524,"body":"typical session?"},{"startTime":2131.855,"endTime":2138.455,"body":"I tried to program about eight exercises"},{"startTime":2131.855,"endTime":2138.455,"body":"on most days."},{"startTime":2138.455,"endTime":2141.095,"body":"Some days it might be like six or seven."},{"startTime":2141.095,"endTime":2144.315,"body":"And then most things have two sets."},{"startTime":2144.315,"endTime":2145.755,"body":"Some things have three."},{"startTime":2145.755,"endTime":2149.295,"body":"So let's call it eight, two, 16."},{"startTime":2149.295,"endTime":2151.865,"body":"And then maybe two of those exercises have"},{"startTime":2149.295,"endTime":2151.865,"body":"three."},{"startTime":2151.865,"endTime":2154.075,"body":"So maybe 18 total sets."},{"startTime":2154.482,"endTime":2154.862,"body":"Yeah."},{"startTime":2154.862,"endTime":2158.742,"body":"I mean, that's about, I think for me, what"},{"startTime":2154.862,"endTime":2158.742,"body":"I usually find is I can do about 10 to 12"},{"startTime":2158.742,"endTime":2163.052,"body":"sets per hour productively for work sets,"},{"startTime":2158.742,"endTime":2163.052,"body":"you know, cause you still have warmups,"},{"startTime":2163.052,"endTime":2164.662,"body":"you have rest periods, all that stuff."},{"startTime":2164.662,"endTime":2169.362,"body":"So yeah, that fits right into that, Hey,"},{"startTime":2164.662,"endTime":2169.362,"body":"hour 30 hour 45 type timeframe."},{"startTime":2169.362,"endTime":2171.172,"body":"So yeah, it makes sense."},{"startTime":2174.183,"endTime":2182.603,"body":"And then the last thing that I have that's"},{"startTime":2174.183,"endTime":2182.603,"body":"pretty top of mind is I've reached a point"},{"startTime":2182.603,"endTime":2188.903,"body":"where my body is starting to break down a"},{"startTime":2182.603,"endTime":2188.903,"body":"little bit."},{"startTime":2188.903,"endTime":2195.763,"body":"And I don't know, my only good theory is"},{"startTime":2188.903,"endTime":2195.763,"body":"that the amount of weight that I've put on"},{"startTime":2195.763,"endTime":2200.203,"body":"in a short period of time, it's just"},{"startTime":2195.763,"endTime":2200.203,"body":"stressful on the connective tissues."},{"startTime":2200.223,"endTime":2201.899,"body":"But I mean, both."},{"startTime":2201.899,"endTime":2203.539,"body":"like wrists and hands and stuff."},{"startTime":2203.539,"endTime":2205.099,"body":"I have trigger finger right now."},{"startTime":2205.099,"endTime":2206.839,"body":"Are you familiar with that?"},{"startTime":2206.839,"endTime":2210.579,"body":"Like it like locked my, this middle"},{"startTime":2206.839,"endTime":2210.579,"body":"finger, it will like, instead of like it"},{"startTime":2210.579,"endTime":2214.199,"body":"moving smoothly, it will like catch and"},{"startTime":2210.579,"endTime":2214.199,"body":"lock and then like snap."},{"startTime":2214.939,"endTime":2222.119,"body":"I got that from, I was doing like cable"},{"startTime":2214.939,"endTime":2222.119,"body":"pullovers and I went to visit this new gym"},{"startTime":2222.119,"endTime":2225.079,"body":"here to try it out and they had like"},{"startTime":2222.119,"endTime":2225.079,"body":"shitty attachments."},{"startTime":2225.079,"endTime":2229.919,"body":"So I was like death gripping an attachment"},{"startTime":2225.079,"endTime":2229.919,"body":"to do like my cable pullovers and then"},{"startTime":2229.919,"endTime":2230.699,"body":"that, and it just like."},{"startTime":2230.699,"endTime":2234.279,"body":"my hands and then the next morning it's"},{"startTime":2230.699,"endTime":2234.279,"body":"been like that since."},{"startTime":2234.279,"endTime":2236.079,"body":"So like that's one."},{"startTime":2236.479,"endTime":2244.319,"body":"My elbows in here, the medial epicondyle,"},{"startTime":2236.479,"endTime":2244.319,"body":"triceps tendons, the forearms on the"},{"startTime":2244.319,"endTime":2247.419,"body":"outside are all like super, super"},{"startTime":2244.319,"endTime":2247.419,"body":"inflamed."},{"startTime":2247.419,"endTime":2255.259,"body":"I have this rotating back like strain that"},{"startTime":2247.419,"endTime":2255.259,"body":"just keeps popping up in my back."},{"startTime":2255.819,"endTime":2257.899,"body":"Fortunately my knees, my knees feel great."},{"startTime":2257.899,"endTime":2261.699,"body":"That's like the only silver lining, which"},{"startTime":2257.899,"endTime":2261.699,"body":"is like the thing that typically blows up"},{"startTime":2261.699,"endTime":2262.619,"body":"for people."},{"startTime":2262.619,"endTime":2265.339,"body":"My knees feel perfectly fine."},{"startTime":2265.779,"endTime":2271.139,"body":"Saturday, I was bending over to pick up"},{"startTime":2265.779,"endTime":2271.139,"body":"the cat's food bowls to feed them."},{"startTime":2271.139,"endTime":2274.519,"body":"And my lower back just fucking locked up."},{"startTime":2275.299,"endTime":2280.799,"body":"And that was I fortunately yesterday went"},{"startTime":2275.299,"endTime":2280.799,"body":"in and I put this up on my Instagram"},{"startTime":2280.799,"endTime":2281.109,"body":"story."},{"startTime":2281.109,"endTime":2283.739,"body":"I have like a I have a couple of body"},{"startTime":2281.109,"endTime":2283.739,"body":"workers here."},{"startTime":2283.739,"endTime":2287.687,"body":"There's like one guy who he's like my big"},{"startTime":2283.739,"endTime":2287.687,"body":"gun."},{"startTime":2288.075,"endTime":2289.995,"body":"I mean, it's just so unpleasant."},{"startTime":2289.995,"endTime":2291.245,"body":"It hurts so bad."},{"startTime":2291.245,"endTime":2293.815,"body":"He's unrelenting just with the elbow."},{"startTime":2293.815,"endTime":2297.635,"body":"And it was just elbow in the glutes the"},{"startTime":2293.815,"endTime":2297.635,"body":"whole time."},{"startTime":2297.635,"endTime":2301.015,"body":"And, but I mean, it's, I would say it's"},{"startTime":2297.635,"endTime":2301.015,"body":"like 70 % better."},{"startTime":2301.015,"endTime":2303.395,"body":"And then I'll go see him again at the end"},{"startTime":2301.015,"endTime":2303.395,"body":"of the week and I should be fine."},{"startTime":2303.395,"endTime":2307.225,"body":"But things like that are just kind of"},{"startTime":2303.395,"endTime":2307.225,"body":"popping up."},{"startTime":2307.225,"endTime":2312.615,"body":"And I think like my body's just pretty"},{"startTime":2307.225,"endTime":2312.615,"body":"beat up, but I haven't brought in any of"},{"startTime":2312.615,"endTime":2316.595,"body":"the like ancillaries to help because of"},{"startTime":2312.615,"endTime":2316.595,"body":"some travel and stuff."},{"startTime":2316.595,"endTime":2318.059,"body":"So once I get back from,"},{"startTime":2318.059,"endTime":2323.079,"body":"My last trip of travel, I'll bring in like"},{"startTime":2318.059,"endTime":2323.079,"body":"the Wolverine, you know, peptide protocol,"},{"startTime":2323.079,"endTime":2325.859,"body":"BPC 157 and TB 500."},{"startTime":2325.859,"endTime":2326.769,"body":"And I'm hopeful."},{"startTime":2326.769,"endTime":2331.459,"body":"I'm hoping that that will kind of get them"},{"startTime":2326.769,"endTime":2331.459,"body":"back to into a good spot."},{"startTime":2331.459,"endTime":2337.279,"body":"I've significantly reduced my bicep and"},{"startTime":2331.459,"endTime":2337.279,"body":"tricep training because that was just."},{"startTime":2337.479,"endTime":2343.439,"body":"Killing me, it was almost unbearable to"},{"startTime":2337.479,"endTime":2343.439,"body":"train them, so I've effectively stopped."},{"startTime":2344.199,"endTime":2347.499,"body":"Yeah, and it was one of the things that"},{"startTime":2344.199,"endTime":2347.499,"body":"they blew up."},{"startTime":2347.499,"endTime":2352.459,"body":"with just training them like a very normal"},{"startTime":2347.499,"endTime":2352.459,"body":"to low amount of volume."},{"startTime":2352.579,"endTime":2357.439,"body":"So another thing that I guess I'll kind of"},{"startTime":2352.579,"endTime":2357.439,"body":"wrap up with some of my higher level"},{"startTime":2357.439,"endTime":2358.479,"body":"thoughts."},{"startTime":2358.739,"endTime":2362.279,"body":"I had, this was more of a story I probably"},{"startTime":2358.739,"endTime":2362.279,"body":"told myself that like, hey, once the"},{"startTime":2362.279,"endTime":2365.699,"body":"testosterone's in and stuff, like we're"},{"startTime":2362.279,"endTime":2365.699,"body":"finally gonna get that balanced physique."},{"startTime":2365.699,"endTime":2367.309,"body":"The quads are gonna blow up."},{"startTime":2367.309,"endTime":2368.199,"body":"You know what I mean?"},{"startTime":2368.199,"endTime":2369.919,"body":"It's not what happened."},{"startTime":2369.919,"endTime":2375.359,"body":"Now my strengths and weaknesses are just"},{"startTime":2369.919,"endTime":2375.359,"body":"further exacerbated by more size."},{"startTime":2375.467,"endTime":2379.227,"body":"Like my arms literally blew up and I don't"},{"startTime":2375.467,"endTime":2379.227,"body":"even care to train them."},{"startTime":2379.227,"endTime":2382.407,"body":"I was, I literally trained them from like"},{"startTime":2379.227,"endTime":2382.407,"body":"a principal standpoint."},{"startTime":2382.427,"endTime":2387.827,"body":"My adductors are just eating my fucking"},{"startTime":2382.427,"endTime":2387.827,"body":"shorts, but my, but my VMOs are still"},{"startTime":2387.827,"endTime":2390.426,"body":"pretty much the same size."},{"startTime":2390.426,"endTime":2393.767,"body":"And then like chest grew significantly."},{"startTime":2393.767,"endTime":2397.607,"body":"My arms are still bigger than my"},{"startTime":2393.767,"endTime":2397.607,"body":"shoulders, which is like very not common"},{"startTime":2397.607,"endTime":2401.587,"body":"for like, you know, PED use."},{"startTime":2402.127,"endTime":2403.707,"body":"And that's just how things go."},{"startTime":2403.707,"endTime":2405.099,"body":"So I was wrong."},{"startTime":2405.099,"endTime":2406.883,"body":"in that assumption for sure."},{"startTime":2407.062,"endTime":2411.461,"body":"Interesting, I wonder if there's anything"},{"startTime":2407.062,"endTime":2411.461,"body":"you could do with training to emphasize"},{"startTime":2411.662,"endTime":2417.642,"body":"the legs more, like by adding another leg"},{"startTime":2411.662,"endTime":2417.642,"body":"day that's entirely short overloaded or"},{"startTime":2417.642,"endTime":2420.742,"body":"something like that so that maybe it"},{"startTime":2417.642,"endTime":2420.742,"body":"doesn't cause as much soreness in"},{"startTime":2420.742,"endTime":2423.332,"body":"subsequent days or I don't know."},{"startTime":2423.447,"endTime":2425.567,"body":"I agree with that."},{"startTime":2425.567,"endTime":2429.795,"body":"And this is a conversation I was having"},{"startTime":2425.567,"endTime":2429.795,"body":"with Jackson just the other day."},{"startTime":2431.563,"endTime":2435.143,"body":"I have my kind of principles of training,"},{"startTime":2431.563,"endTime":2435.143,"body":"you know, and these are a lot of the"},{"startTime":2435.143,"endTime":2438.003,"body":"things that you and I talk about on the"},{"startTime":2435.143,"endTime":2438.003,"body":"podcast and stuff."},{"startTime":2438.003,"endTime":2443.263,"body":"However, I've now, you know, effectively"},{"startTime":2438.003,"endTime":2443.263,"body":"entered this sport where I need to train"},{"startTime":2443.263,"endTime":2447.763,"body":"to a, an ideal of a division, right?"},{"startTime":2447.763,"endTime":2452.063,"body":"And the unfortunate reality is legs play a"},{"startTime":2447.763,"endTime":2452.063,"body":"quite a small role in that."},{"startTime":2452.063,"endTime":2456.035,"body":"And my legs are already big enough and"},{"startTime":2452.063,"endTime":2456.035,"body":"developed enough for men's physique."},{"startTime":2456.235,"endTime":2460.895,"body":"And it's an opportunity cost on where I"},{"startTime":2456.235,"endTime":2460.895,"body":"could be placing that additional volume on"},{"startTime":2460.895,"endTime":2463.215,"body":"the things that I still need to improve"},{"startTime":2460.895,"endTime":2463.215,"body":"upon."},{"startTime":2463.215,"endTime":2467.615,"body":"So that's like a that's a hard pill to"},{"startTime":2463.215,"endTime":2467.615,"body":"swallow that I have not enjoyed."},{"startTime":2467.635,"endTime":2473.455,"body":"But that's the the reality of competing in"},{"startTime":2467.635,"endTime":2473.455,"body":"like a division with specific requirements"},{"startTime":2473.455,"endTime":2474.182,"body":"per se."},{"startTime":2474.182,"endTime":2479.102,"body":"Well, that leads me to another question,"},{"startTime":2474.182,"endTime":2479.102,"body":"which is that, you know, your legs, if you"},{"startTime":2479.102,"endTime":2481.902,"body":"want to call them a weakness, which I"},{"startTime":2479.102,"endTime":2481.902,"body":"guess if you look at your physique as a"},{"startTime":2481.902,"endTime":2485.622,"body":"whole, your legs are in theory your"},{"startTime":2481.902,"endTime":2485.622,"body":"weakness."},{"startTime":2485.622,"endTime":2490.602,"body":"If they're big enough for men's physique"},{"startTime":2485.622,"endTime":2490.602,"body":"already, like what the fuck else do you"},{"startTime":2490.602,"endTime":2491.552,"body":"need to bring up?"},{"startTime":2491.552,"endTime":2494.822,"body":"Like your upper body is, you have great"},{"startTime":2491.552,"endTime":2494.822,"body":"proportions."},{"startTime":2494.822,"endTime":2495.992,"body":"Your waist is small."},{"startTime":2495.992,"endTime":2497.092,"body":"Your shoulders are broad."},{"startTime":2497.092,"endTime":2498.152,"body":"Your arms are huge."},{"startTime":2498.152,"endTime":2499.942,"body":"Your chest is developed."},{"startTime":2499.942,"endTime":2500.342,"body":"Your"},{"startTime":2500.342,"endTime":2501.632,"body":"back is solid."},{"startTime":2501.632,"endTime":2505.702,"body":"I mean, if there's anything that you would"},{"startTime":2501.632,"endTime":2505.702,"body":"need to bring up, I guess it would be"},{"startTime":2505.702,"endTime":2506.032,"body":"back."},{"startTime":2506.032,"endTime":2509.486,"body":"But like, how do you see your physique and"},{"startTime":2506.032,"endTime":2509.486,"body":"your weak points right now?"},{"startTime":2509.579,"endTime":2513.559,"body":"back and anterior and lateral delts."},{"startTime":2513.719,"endTime":2519.119,"body":"The larger the lateral delt, right, the"},{"startTime":2513.719,"endTime":2519.119,"body":"wider that, a lot of it's that V taper"},{"startTime":2519.119,"endTime":2520.229,"body":"look, right?"},{"startTime":2520.229,"endTime":2524.159,"body":"And getting the, I'm fortunate I have"},{"startTime":2520.229,"endTime":2524.159,"body":"very, very broad shoulders and pretty much"},{"startTime":2524.159,"endTime":2529.399,"body":"like straight across clavicles, but adding"},{"startTime":2524.159,"endTime":2529.399,"body":"that more like lateral delt there."},{"startTime":2529.399,"endTime":2534.539,"body":"And then there's an always a very common"},{"startTime":2529.399,"endTime":2534.539,"body":"saying that like shows are one from the"},{"startTime":2534.539,"endTime":2535.479,"body":"back."},{"startTime":2535.539,"endTime":2538.059,"body":"And my back is a weakness."},{"startTime":2538.059,"endTime":2539.595,"body":"Typically in the like,"},{"startTime":2539.595,"endTime":2543.685,"body":"middle back development, erectors, traps,"},{"startTime":2539.595,"endTime":2543.685,"body":"and those sorts of things."},{"startTime":2543.685,"endTime":2549.255,"body":"So putting us very, very strong emphasis"},{"startTime":2543.685,"endTime":2549.255,"body":"on, excuse me, training my upper back, my"},{"startTime":2549.255,"endTime":2554.335,"body":"mid back, like doing a lot of rows and"},{"startTime":2549.255,"endTime":2554.335,"body":"stuff that where I can bias like the lower"},{"startTime":2554.335,"endTime":2557.326,"body":"traps and stuff a little bit more in that"},{"startTime":2554.335,"endTime":2557.326,"body":"mid back area."},{"startTime":2557.326,"endTime":2558.826,"body":"yeah, interesting."},{"startTime":2558.826,"endTime":2563.446,"body":"Yeah, I guess I could see that the saying,"},{"startTime":2558.826,"endTime":2563.446,"body":"shows are won from the back, I always"},{"startTime":2563.446,"endTime":2568.366,"body":"thought was more related to bodybuilding"},{"startTime":2563.446,"endTime":2568.366,"body":"where it's the hamstrings and the glute"},{"startTime":2568.366,"endTime":2572.886,"body":"tie -ins and stuff like that that people"},{"startTime":2568.366,"endTime":2572.886,"body":"are looking at as being from the back."},{"startTime":2572.886,"endTime":2577.159,"body":"But I guess that also encapsulates the"},{"startTime":2572.886,"endTime":2577.159,"body":"actual back itself as well."},{"startTime":2577.159,"endTime":2581.739,"body":"like if you look at the most recent"},{"startTime":2577.159,"endTime":2581.739,"body":"Olympia of last year, and I know it's kind"},{"startTime":2581.739,"endTime":2586.779,"body":"of silly to compare myself anything to the"},{"startTime":2581.739,"endTime":2586.779,"body":"Olympia, which I'm not really trying to."},{"startTime":2587.039,"endTime":2592.139,"body":"When they turned around, when they did the"},{"startTime":2587.039,"endTime":2592.139,"body":"rear shot in men's physique, it was that's"},{"startTime":2592.139,"endTime":2596.239,"body":"where Ryan Terry was like it was he was"},{"startTime":2592.139,"endTime":2596.239,"body":"ahead of everyone once they turned around"},{"startTime":2596.239,"endTime":2601.029,"body":"like his back was significantly better"},{"startTime":2596.239,"endTime":2601.029,"body":"than almost everyone else is."},{"startTime":2601.029,"endTime":2603.239,"body":"And that's where it was like, shit like"},{"startTime":2601.029,"endTime":2603.239,"body":"that."},{"startTime":2603.239,"endTime":2605.565,"body":"That's a differentiator there."},{"startTime":2606.294,"endTime":2606.934,"body":"Cool."},{"startTime":2606.934,"endTime":2608.094,"body":"Well, that sounds great, man."},{"startTime":2608.094,"endTime":2612.094,"body":"I look forward to following along as you"},{"startTime":2608.094,"endTime":2612.094,"body":"continue to go."},{"startTime":2612.094,"endTime":2615.179,"body":"And when's the show scheduled for, did you"},{"startTime":2612.094,"endTime":2615.179,"body":"say?"},{"startTime":2615.179,"endTime":2618.539,"body":"Right now, the plan is to do shows in"},{"startTime":2615.179,"endTime":2618.539,"body":"November."},{"startTime":2618.739,"endTime":2622.779,"body":"So that would give me effectively building"},{"startTime":2618.739,"endTime":2622.779,"body":"through May, June."},{"startTime":2622.779,"endTime":2627.179,"body":"I think I'd have to start prep like the"},{"startTime":2622.779,"endTime":2627.179,"body":"very, very end of July or potentially very"},{"startTime":2627.179,"endTime":2628.389,"body":"early August."},{"startTime":2628.726,"endTime":2634.726,"body":"Yeah, so that gives you a little less than"},{"startTime":2628.726,"endTime":2634.726,"body":"four months to drop 20 plus pounds or 20"},{"startTime":2634.726,"endTime":2636.106,"body":"-ish pounds."},{"startTime":2636.166,"endTime":2636.599,"body":"Yeah."},{"startTime":2636.599,"endTime":2637.919,"body":"and it's a different game."},{"startTime":2637.919,"endTime":2642.782,"body":"There's all sorts of different, you know,"},{"startTime":2637.919,"endTime":2642.782,"body":"whatever you would call them."},{"startTime":2642.782,"endTime":2645.803,"body":"taking like, Klen and other things like"},{"startTime":2642.782,"endTime":2645.803,"body":"that to help shred up?"},{"startTime":2645.803,"endTime":2648.713,"body":"I would imagine, but I don't really know."},{"startTime":2648.713,"endTime":2649.923,"body":"And we'll see how things go."},{"startTime":2649.923,"endTime":2653.613,"body":"Like, fortunately, losing weight's always"},{"startTime":2649.923,"endTime":2653.613,"body":"been very easy for me."},{"startTime":2653.613,"endTime":2657.663,"body":"My body just like, for example, this this"},{"startTime":2653.613,"endTime":2657.663,"body":"week I was in Melbourne, I didn't really I"},{"startTime":2657.663,"endTime":2660.543,"body":"don't know if I talked about this, even"},{"startTime":2657.663,"endTime":2660.543,"body":"with me trying to eat a bunch and stuff"},{"startTime":2660.543,"endTime":2664.783,"body":"just from all the extra steps like my I"},{"startTime":2660.543,"endTime":2664.783,"body":"just pissed off body weight day over day"},{"startTime":2664.783,"endTime":2666.083,"body":"when I was there."},{"startTime":2666.083,"endTime":2667.353,"body":"But we'll see."},{"startTime":2667.353,"endTime":2670.553,"body":"I have no idea and won't know until we"},{"startTime":2667.353,"endTime":2670.553,"body":"really get into the thick of things."},{"startTime":2670.934,"endTime":2672.274,"body":"Cool."},{"startTime":2672.594,"endTime":2672.904,"body":"Sweet."},{"startTime":2672.904,"endTime":2674.134,"body":"Well, I'm excited to follow along."},{"startTime":2674.134,"endTime":2679.314,"body":"As far as my training at the moment, y"},{"startTime":2674.134,"endTime":2679.314,"body":"'all know that with it being bike season"},{"startTime":2679.314,"endTime":2686.394,"body":"and everything like that, I have cut back"},{"startTime":2679.314,"endTime":2686.394,"body":"to what was two times a week full body as"},{"startTime":2686.394,"endTime":2687.634,"body":"my programming."},{"startTime":2687.914,"endTime":2692.274,"body":"And it had a pretty low volume of leg work"},{"startTime":2687.914,"endTime":2692.274,"body":"in there as well because I didn't want to"},{"startTime":2692.274,"endTime":2695.594,"body":"be sore or fatigued for my bike rides."},{"startTime":2695.634,"endTime":2698.806,"body":"And I did that for like right now we're"},{"startTime":2698.806,"endTime":2705.386,"body":"six weeks into, six or seven weeks into"},{"startTime":2698.806,"endTime":2705.386,"body":"bike season as it started, you know, late"},{"startTime":2705.386,"endTime":2706.926,"body":"March, early April."},{"startTime":2707.026,"endTime":2715.246,"body":"And I just this week switched my training"},{"startTime":2707.026,"endTime":2715.246,"body":"from the two times a week full body to a"},{"startTime":2715.246,"endTime":2720.866,"body":"three times a week, but two upper body"},{"startTime":2715.246,"endTime":2720.866,"body":"sessions and one lower body session."},{"startTime":2721.486,"endTime":2727.094,"body":"Because what I found is that the two times"},{"startTime":2721.486,"endTime":2727.094,"body":"a week wasn't giving me,"},{"startTime":2727.094,"endTime":2733.494,"body":"a lot of upper body stimulus and I feel"},{"startTime":2727.094,"endTime":2733.494,"body":"like with all of the leg volume that I was"},{"startTime":2733.494,"endTime":2738.394,"body":"getting through biking, which is"},{"startTime":2733.494,"endTime":2738.394,"body":"significant, I mean, you know, the legs do"},{"startTime":2738.394,"endTime":2742.254,"body":"get, I don't want to say they're sore, but"},{"startTime":2738.394,"endTime":2742.254,"body":"they certainly get fatigued from it and"},{"startTime":2742.254,"endTime":2747.914,"body":"there's a lot of metabolites running"},{"startTime":2742.254,"endTime":2747.914,"body":"through them, like they burn during the"},{"startTime":2747.914,"endTime":2748.554,"body":"bike riding, right?"},{"startTime":2748.554,"endTime":2752.294,"body":"So there's something happening there, even"},{"startTime":2748.554,"endTime":2752.294,"body":"though it's mostly concentric."},{"startTime":2753.294,"endTime":2755.126,"body":"What I decided to do was,"},{"startTime":2755.126,"endTime":2759.406,"body":"to hit the two upper body days where I can"},{"startTime":2755.126,"endTime":2759.406,"body":"fully focus on upper body and actually"},{"startTime":2759.406,"endTime":2760.766,"body":"raise the rep ranges."},{"startTime":2760.766,"endTime":2764.386,"body":"Because my upper body, I realized like I"},{"startTime":2760.766,"endTime":2764.386,"body":"was doing everything in the five to eight"},{"startTime":2764.386,"endTime":2769.586,"body":"rep range, but my upper body, I think I'm"},{"startTime":2764.386,"endTime":2769.586,"body":"starting to realize is responding a little"},{"startTime":2769.586,"endTime":2771.546,"body":"bit better to higher reps."},{"startTime":2771.866,"endTime":2776.906,"body":"Like I haven't been sore in those muscle"},{"startTime":2771.866,"endTime":2776.906,"body":"groups that we've talked about in so long."},{"startTime":2776.906,"endTime":2780.346,"body":"And so it's hard for me to parse out"},{"startTime":2776.906,"endTime":2780.346,"body":"whether that's because I'm always training"},{"startTime":2780.346,"endTime":2782.656,"body":"in the five to 10 rep range."},{"startTime":2782.656,"endTime":2785.014,"body":"And so my body is just adapted to that."},{"startTime":2785.014,"endTime":2788.154,"body":"repeated bout effect and therefore I'm not"},{"startTime":2785.014,"endTime":2788.154,"body":"getting sore."},{"startTime":2789.234,"endTime":2795.194,"body":"So then I changed my rep range to now I'm"},{"startTime":2789.234,"endTime":2795.194,"body":"doing like a 15, 12, 10, 8 or 12, 10, 8,"},{"startTime":2795.194,"endTime":2795.694,"body":"6."},{"startTime":2795.694,"endTime":2799.524,"body":"So it really is not so far different from"},{"startTime":2795.694,"endTime":2799.524,"body":"that 5 to 10 rep range."},{"startTime":2799.524,"endTime":2804.294,"body":"It's just done in a different manner and"},{"startTime":2799.524,"endTime":2804.294,"body":"I'm shortening rest periods and I'm"},{"startTime":2804.294,"endTime":2808.854,"body":"focusing a little bit more on my muscle"},{"startTime":2804.294,"endTime":2808.854,"body":"connection and less on just like in the 5"},{"startTime":2808.854,"endTime":2810.774,"body":"to 8 rep range everything is..."},{"startTime":2810.774,"endTime":2812.244,"body":"moving weight from point A to point B."},{"startTime":2812.244,"endTime":2817.214,"body":"Like even if you try to focus on mind"},{"startTime":2812.244,"endTime":2817.214,"body":"muscle connection at five reps, it's not"},{"startTime":2817.214,"endTime":2821.874,"body":"exactly the same as focusing on mind"},{"startTime":2817.214,"endTime":2821.874,"body":"muscle connection at 12 to 15 reps."},{"startTime":2822.254,"endTime":2826.454,"body":"And so the last two sessions that I've"},{"startTime":2822.254,"endTime":2826.454,"body":"done for upper body have been this new"},{"startTime":2826.454,"endTime":2830.054,"body":"kind of 15, 12, 10, eight type approach."},{"startTime":2830.414,"endTime":2834.006,"body":"And I have been getting legitimately sore"},{"startTime":2830.414,"endTime":2834.006,"body":"in."},{"startTime":2834.006,"endTime":2837.986,"body":"all of the muscle groups in my upper body"},{"startTime":2834.006,"endTime":2837.986,"body":"that haven't been getting sore."},{"startTime":2837.986,"endTime":2839.886,"body":"I've been getting lat soreness."},{"startTime":2839.886,"endTime":2845.446,"body":"I've been getting like you described trap"},{"startTime":2839.886,"endTime":2845.446,"body":"soreness from upper, mid and lower traps."},{"startTime":2845.446,"endTime":2849.286,"body":"Rhomboid soreness, like really deep"},{"startTime":2845.446,"endTime":2849.286,"body":"rhomboid soreness that stays there for a"},{"startTime":2849.286,"endTime":2850.426,"body":"few days."},{"startTime":2850.426,"endTime":2855.846,"body":"My biceps, as I talk to you right now, all"},{"startTime":2850.426,"endTime":2855.846,"body":"I did was one bicep exercise yesterday,"},{"startTime":2855.946,"endTime":2857.946,"body":"15, 12, 10, eight."},{"startTime":2857.946,"endTime":2858.678,"body":"And..."},{"startTime":2858.678,"endTime":2862.418,"body":"Two of those would be even considered work"},{"startTime":2858.678,"endTime":2862.418,"body":"sets because the 15 and the 12 are more"},{"startTime":2862.418,"endTime":2863.958,"body":"like warmup sets."},{"startTime":2863.958,"endTime":2867.578,"body":"And so I'm getting two work sets that are"},{"startTime":2863.958,"endTime":2867.578,"body":"even in that rep range, that five to 10"},{"startTime":2867.578,"endTime":2869.258,"body":"rep range, the 10 and the eight."},{"startTime":2869.258,"endTime":2872.668,"body":"My biceps right now are legitimately sore."},{"startTime":2872.668,"endTime":2876.078,"body":"Like I go to straighten my arm and I'm"},{"startTime":2872.668,"endTime":2876.078,"body":"like, ooh, like that right above the elbow"},{"startTime":2876.078,"endTime":2879.438,"body":"kind of feeling, which I haven't had since"},{"startTime":2876.078,"endTime":2879.438,"body":"I was young."},{"startTime":2879.958,"endTime":2886.178,"body":"And so being able to raise the rep ranges"},{"startTime":2879.958,"endTime":2886.178,"body":"on upper body and feel like training is so"},{"startTime":2886.178,"endTime":2888.31,"body":"much more productive for that area."},{"startTime":2888.31,"endTime":2891.75,"body":"especially because the upper body doesn't"},{"startTime":2888.31,"endTime":2891.75,"body":"get worked at all in biking."},{"startTime":2891.75,"endTime":2897.93,"body":"I mean, aside from holding the handlebars,"},{"startTime":2891.75,"endTime":2897.93,"body":"the upper body is useless basically."},{"startTime":2897.93,"endTime":2901.59,"body":"And so it feels really good and productive"},{"startTime":2897.93,"endTime":2901.59,"body":"for me to actually be training the upper"},{"startTime":2901.59,"endTime":2905.07,"body":"body in what feels like an effective"},{"startTime":2901.59,"endTime":2905.07,"body":"manner."},{"startTime":2905.07,"endTime":2910.07,"body":"And then kind of alternatively to the way"},{"startTime":2905.07,"endTime":2910.07,"body":"I'm training upper body for my single"},{"startTime":2910.07,"endTime":2912.58,"body":"lower body day, I'm doing the exact"},{"startTime":2910.07,"endTime":2912.58,"body":"opposite."},{"startTime":2912.58,"endTime":2917.686,"body":"I'm staying in the one to five rep range"},{"startTime":2912.58,"endTime":2917.686,"body":"for pretty much everything on lower body."},{"startTime":2917.686,"endTime":2922.466,"body":"and I'm making it more strength -based"},{"startTime":2917.686,"endTime":2922.466,"body":"because I feel like I have all of these"},{"startTime":2922.466,"endTime":2927.366,"body":"endurance muscle fibers working with the"},{"startTime":2922.466,"endTime":2927.366,"body":"biking that it seems silly to me to be"},{"startTime":2927.366,"endTime":2933.566,"body":"doing sets of 8 to 12 plus reps on lower"},{"startTime":2927.366,"endTime":2933.566,"body":"body when those similar muscle fibers like"},{"startTime":2933.566,"endTime":2936.466,"body":"obviously biking, you know, I'm doing"},{"startTime":2933.566,"endTime":2936.466,"body":"hundreds and hundreds and hundreds of"},{"startTime":2936.466,"endTime":2937.426,"body":"RPMs."},{"startTime":2937.426,"endTime":2939.806,"body":"So it's a bit of a different stimulus."},{"startTime":2939.806,"endTime":2944.086,"body":"But I wanted it to be as different as"},{"startTime":2939.806,"endTime":2944.086,"body":"possible."},{"startTime":2944.086,"endTime":2946.71,"body":"So now I have sets of"},{"startTime":2946.71,"endTime":2950.55,"body":"one to three on like back squats, on"},{"startTime":2946.71,"endTime":2950.55,"body":"pendulum squats."},{"startTime":2950.55,"endTime":2955.73,"body":"I'm doing sets of five on leg curls,"},{"startTime":2950.55,"endTime":2955.73,"body":"single leg RDLs."},{"startTime":2955.73,"endTime":2957.964,"body":"Yeah, so yeah, what you got, bud."},{"startTime":2958.187,"endTime":2959.847,"body":"How has the back squatting been?"},{"startTime":2959.847,"endTime":2962.206,"body":"I saw a couple stories of that."},{"startTime":2962.206,"endTime":2964.393,"body":"How has that been reintroducing?"},{"startTime":2964.662,"endTime":2970.762,"body":"Yeah, I've only done two back squat"},{"startTime":2964.662,"endTime":2970.762,"body":"sessions since I made this change."},{"startTime":2971.702,"endTime":2977.962,"body":"And the first one was 315 for doubles, and"},{"startTime":2971.702,"endTime":2977.962,"body":"that felt really heavy on my back."},{"startTime":2977.962,"endTime":2983.222,"body":"And then I did 325 for doubles the next"},{"startTime":2977.962,"endTime":2983.222,"body":"week, and that also felt really heavy on"},{"startTime":2983.222,"endTime":2983.842,"body":"my back."},{"startTime":2983.842,"endTime":2991.102,"body":"So it's, you know, what's interesting is"},{"startTime":2983.842,"endTime":2991.102,"body":"it's less strenuous on my legs once I"},{"startTime":2991.102,"endTime":2993.238,"body":"actually like brace and squat."},{"startTime":2993.238,"endTime":2998.518,"body":"It's like, I know my legs can handle it,"},{"startTime":2993.238,"endTime":2998.518,"body":"but the whole big breath, un -rack the"},{"startTime":2998.518,"endTime":3004.038,"body":"bar, step back, set your feet, that is"},{"startTime":2998.518,"endTime":3004.038,"body":"daunting."},{"startTime":3004.038,"endTime":3009.178,"body":"Like when 325 comes off the rack, because"},{"startTime":3004.038,"endTime":3009.178,"body":"it's been years since I've experienced"},{"startTime":3009.178,"endTime":3013.518,"body":"what that feels like, 325 felt really"},{"startTime":3009.178,"endTime":3013.518,"body":"heavy on my back."},{"startTime":3013.518,"endTime":3016.568,"body":"Like I was like, man, like, can I even"},{"startTime":3013.518,"endTime":3016.568,"body":"brace for this?"},{"startTime":3016.568,"endTime":3018.768,"body":"Like it almost felt like I was limited."},{"startTime":3018.774,"endTime":3023.874,"body":"by my ability to brace in my midline, but"},{"startTime":3018.774,"endTime":3023.874,"body":"once I did brace and I went down to squat"},{"startTime":3023.874,"endTime":3025.184,"body":"it, it was fine."},{"startTime":3025.184,"endTime":3027.914,"body":"Like I sit down, I stand up, it was pretty"},{"startTime":3025.184,"endTime":3027.914,"body":"explosive."},{"startTime":3027.914,"endTime":3031.074,"body":"There wasn't like any grinding reps or"},{"startTime":3027.914,"endTime":3031.074,"body":"anything like that."},{"startTime":3031.274,"endTime":3037.074,"body":"So the back squat is just one of those"},{"startTime":3031.274,"endTime":3037.074,"body":"weird mind fuck ones where I think that"},{"startTime":3037.074,"endTime":3045.734,"body":"ability to brace against heavy loads in"},{"startTime":3037.074,"endTime":3045.734,"body":"your midline is kind of like a learned"},{"startTime":3045.734,"endTime":3048.672,"body":"skill or at least an adapted."},{"startTime":3048.854,"endTime":3053.434,"body":"It's an adaptation that I think it will"},{"startTime":3048.854,"endTime":3053.434,"body":"begin to feel lighter and lighter, but I"},{"startTime":3053.434,"endTime":3058.174,"body":"was so unprepared for how heavy that was"},{"startTime":3053.434,"endTime":3058.174,"body":"going to feel on my back the first time"},{"startTime":3058.174,"endTime":3059.734,"body":"that I could not believe."},{"startTime":3059.734,"endTime":3061.614,"body":"Like I went from 225 to 315."},{"startTime":3061.614,"endTime":3064.874,"body":"I maybe should have done a 275 in the"},{"startTime":3061.614,"endTime":3064.874,"body":"middle."},{"startTime":3064.934,"endTime":3067.334,"body":"I know, I know, I know."},{"startTime":3067.914,"endTime":3070.834,"body":"But like 225 didn't feel that heavy."},{"startTime":3070.834,"endTime":3073.334,"body":"And then I was like, okay, 315, here we"},{"startTime":3070.834,"endTime":3073.334,"body":"go."},{"startTime":3073.334,"endTime":3073.974,"body":"And I was like."},{"startTime":3073.974,"endTime":3075.184,"body":"Whoa, what the fuck?"},{"startTime":3075.184,"endTime":3078.234,"body":"The first time I had racked it, I had to"},{"startTime":3075.184,"endTime":3078.234,"body":"re -rack it, because I was like, did I"},{"startTime":3078.234,"endTime":3078.964,"body":"load that wrong?"},{"startTime":3078.964,"endTime":3080.894,"body":"Like, is that 365 or something?"},{"startTime":3080.894,"endTime":3081.354,"body":"You know?"},{"startTime":3081.354,"endTime":3086.714,"body":"I could not believe how heavy 315 felt on"},{"startTime":3081.354,"endTime":3086.714,"body":"my back the first time."},{"startTime":3086.794,"endTime":3093.094,"body":"So that's been interesting, but doing sets"},{"startTime":3086.794,"endTime":3093.094,"body":"of two has been great, because I guess two"},{"startTime":3093.094,"endTime":3098.794,"body":"reasons, but one is that it's just so"},{"startTime":3093.094,"endTime":3098.794,"body":"unfamiliar to me that I feel like the"},{"startTime":3098.794,"endTime":3100.974,"body":"adaptations are going to happen really"},{"startTime":3098.794,"endTime":3100.974,"body":"quickly."},{"startTime":3100.974,"endTime":3102.714,"body":"And second is..."},{"startTime":3103.03,"endTime":3108.99,"body":"There is nothing that I do in my training"},{"startTime":3103.03,"endTime":3108.99,"body":"that hits my adductors the way that back"},{"startTime":3108.99,"endTime":3110.55,"body":"squatting does."},{"startTime":3110.73,"endTime":3114.83,"body":"Jordan Lips and I were talking about this,"},{"startTime":3110.73,"endTime":3114.83,"body":"but like we both split squat or lunge, and"},{"startTime":3114.83,"endTime":3119.29,"body":"there's a certain level of adductor that"},{"startTime":3114.83,"endTime":3119.29,"body":"gets involved and stimulated through"},{"startTime":3119.29,"endTime":3123.89,"body":"single leg movements, but it feels like"},{"startTime":3119.29,"endTime":3123.89,"body":"it's a different adductor, because there's"},{"startTime":3123.89,"endTime":3125.13,"body":"like three or four of them, right?"},{"startTime":3125.13,"endTime":3128.39,"body":"There's like a adductor Magnus, adductor"},{"startTime":3125.13,"endTime":3128.39,"body":"Brevis, whatever."},{"startTime":3129.654,"endTime":3133.114,"body":"Whatever adductor is being stimulated"},{"startTime":3129.654,"endTime":3133.114,"body":"through back squats is a completely"},{"startTime":3133.114,"endTime":3135.774,"body":"different adductor to what's being"},{"startTime":3133.114,"endTime":3135.774,"body":"stimulated through lunges and split"},{"startTime":3135.774,"endTime":3136.494,"body":"squats."},{"startTime":3136.494,"endTime":3141.294,"body":"Because the first time I back squatted,"},{"startTime":3136.494,"endTime":3141.294,"body":"they were cramping up so bad between sets"},{"startTime":3141.294,"endTime":3144.234,"body":"that I literally didn't know if I was"},{"startTime":3141.294,"endTime":3144.234,"body":"gonna be able to do another set."},{"startTime":3144.234,"endTime":3147.574,"body":"I would have to wait like three to five"},{"startTime":3144.234,"endTime":3147.574,"body":"minutes for the cramps in my adductors to"},{"startTime":3147.574,"endTime":3150.074,"body":"alleviate before I could get back under"},{"startTime":3147.574,"endTime":3150.074,"body":"the bar and go again."},{"startTime":3150.074,"endTime":3153.414,"body":"And then as soon as I did another two"},{"startTime":3150.074,"endTime":3153.414,"body":"reps, it was that same kind of locking up"},{"startTime":3153.414,"endTime":3153.874,"body":"feeling."},{"startTime":3153.874,"endTime":3157.214,"body":"And then they were sore for like three or"},{"startTime":3153.874,"endTime":3157.214,"body":"four days after that as well."},{"startTime":3157.214,"endTime":3159.658,"body":"And that's from doing like three sets of"},{"startTime":3157.214,"endTime":3159.658,"body":"two."},{"startTime":3159.67,"endTime":3162.93,"body":"So that's been cool."},{"startTime":3163.07,"endTime":3164.4,"body":"The pendulum was interesting."},{"startTime":3164.4,"endTime":3168.05,"body":"I tested my One Rep Max on the pendulum"},{"startTime":3164.4,"endTime":3168.05,"body":"the other day just to kind of set a"},{"startTime":3168.05,"endTime":3169.85,"body":"baseline of where that would be."},{"startTime":3169.85,"endTime":3174.07,"body":"And it's funny how that one has such a"},{"startTime":3169.85,"endTime":3174.07,"body":"breaking point."},{"startTime":3174.07,"endTime":3175.11,"body":"So I put..."},{"startTime":3175.11,"endTime":3180.21,"body":"My pendulum is very heavy, so it's"},{"startTime":3175.11,"endTime":3180.21,"body":"different than like an Atlantis pendulum"},{"startTime":3180.21,"endTime":3183.31,"body":"or whatever, which has a counterweight"},{"startTime":3180.21,"endTime":3183.31,"body":"already built into it."},{"startTime":3183.39,"endTime":3184.43,"body":"Yeah, yeah, counterbalance."},{"startTime":3184.43,"endTime":3188.21,"body":"So I didn't use any counterbalancing or"},{"startTime":3184.43,"endTime":3188.21,"body":"reverse banding or anything like that when"},{"startTime":3188.21,"endTime":3188.886,"body":"I did it."},{"startTime":3188.886,"endTime":3194.166,"body":"And so I did a single at 135 and that"},{"startTime":3188.886,"endTime":3194.166,"body":"moved really fast."},{"startTime":3194.166,"endTime":3198.306,"body":"And so I was like, gangster, let's go up"},{"startTime":3194.166,"endTime":3198.306,"body":"to 160, which would be adding a 25 onto"},{"startTime":3198.306,"endTime":3199.666,"body":"three 45s."},{"startTime":3199.666,"endTime":3201.166,"body":"I got buried."},{"startTime":3201.166,"endTime":3204.806,"body":"Like literally I hit the bottom and I"},{"startTime":3201.166,"endTime":3204.806,"body":"tried to come up and I made it about two"},{"startTime":3204.806,"endTime":3207.586,"body":"inches and I could not move anymore."},{"startTime":3207.586,"endTime":3209.046,"body":"So I crawl out of the pendulum."},{"startTime":3209.046,"endTime":3209.896,"body":"I unload it."},{"startTime":3209.896,"endTime":3211.996,"body":"I get it back up to its starting position."},{"startTime":3211.996,"endTime":3215.506,"body":"I'm like, okay, well I clearly couldn't do"},{"startTime":3211.996,"endTime":3215.506,"body":"160."},{"startTime":3215.506,"endTime":3218.486,"body":"Let's try 145, which would have been."},{"startTime":3218.486,"endTime":3222.586,"body":"345 plus a 10 and I barely made it up."},{"startTime":3222.586,"endTime":3229.506,"body":"So 135 it's like I flew up 160 I got"},{"startTime":3222.586,"endTime":3229.506,"body":"buried and 145 was this sweet spot where I"},{"startTime":3229.506,"endTime":3230.586,"body":"like barely made it up."},{"startTime":3230.586,"endTime":3232.086,"body":"I got through the sticking point."},{"startTime":3232.086,"endTime":3239.646,"body":"So I think what I'm gonna probably do is"},{"startTime":3232.086,"endTime":3239.646,"body":"stick to 125 or 135 and do doubles or"},{"startTime":3239.646,"endTime":3244.266,"body":"triples there and try to build back up so"},{"startTime":3239.646,"endTime":3244.266,"body":"that maybe in six weeks if I can retest to"},{"startTime":3244.266,"endTime":3248.31,"body":"one rep max see if I can get that 160 that"},{"startTime":3244.266,"endTime":3248.31,"body":"just buried me."},{"startTime":3248.31,"endTime":3253.93,"body":"But anyway, it's certainly not a"},{"startTime":3248.31,"endTime":3253.93,"body":"hypertrophic approach to training, but my"},{"startTime":3253.93,"endTime":3257.87,"body":"whole training right now, given the focus"},{"startTime":3253.93,"endTime":3257.87,"body":"on biking is not hypertrophic."},{"startTime":3257.87,"endTime":3263.65,"body":"It's very much about function and trying"},{"startTime":3257.87,"endTime":3263.65,"body":"to be as fast as I can on the bike without"},{"startTime":3263.65,"endTime":3268.03,"body":"losing everything I've built over the last"},{"startTime":3263.65,"endTime":3268.03,"body":"25 years."},{"startTime":3268.37,"endTime":3272.93,"body":"And I think this approach is gonna be"},{"startTime":3268.37,"endTime":3272.93,"body":"pretty effective for that, especially with"},{"startTime":3272.93,"endTime":3275.638,"body":"the stimulus that I'm receiving in the"},{"startTime":3272.93,"endTime":3275.638,"body":"upper body."},{"startTime":3275.638,"endTime":3278.308,"body":"and then focusing more on strength for"},{"startTime":3275.638,"endTime":3278.308,"body":"lower body."},{"startTime":3278.308,"endTime":3283.098,"body":"This actually is a way that the cyclists"},{"startTime":3278.308,"endTime":3283.098,"body":"tend to do when they train a lower body is"},{"startTime":3283.098,"endTime":3288.218,"body":"usually in the lower rep ranges because"},{"startTime":3283.098,"endTime":3288.218,"body":"it's going to be significantly less"},{"startTime":3288.218,"endTime":3292.658,"body":"fatiguing and disruptive on the actual"},{"startTime":3288.218,"endTime":3292.658,"body":"muscle fibers themselves."},{"startTime":3292.918,"endTime":3298.038,"body":"So I'll stick with this for at least"},{"startTime":3292.918,"endTime":3298.038,"body":"another six weeks and then make whatever"},{"startTime":3298.038,"endTime":3302.398,"body":"adjustments I feel like I need to make at"},{"startTime":3298.038,"endTime":3302.398,"body":"that point as the biking continues to go."},{"startTime":3302.398,"endTime":3304.668,"body":"As far as the biking itself,"},{"startTime":3305.014,"endTime":3308.514,"body":"have realized that days off are crucial."},{"startTime":3309.614,"endTime":3314.374,"body":"I talked last week in the updates about"},{"startTime":3309.614,"endTime":3314.374,"body":"how I had two weeks in a row where I was"},{"startTime":3314.374,"endTime":3318.754,"body":"forced to train really hard for four days"},{"startTime":3314.374,"endTime":3318.754,"body":"and then take three days completely off"},{"startTime":3318.754,"endTime":3322.594,"body":"and then four days really hard and then"},{"startTime":3318.754,"endTime":3322.594,"body":"three days completely off and how amazing"},{"startTime":3322.594,"endTime":3326.694,"body":"it felt coming back onto the bike after"},{"startTime":3322.594,"endTime":3326.694,"body":"those three days off."},{"startTime":3327.134,"endTime":3332.118,"body":"And I've noticed on a microcosm of that"},{"startTime":3327.134,"endTime":3332.118,"body":"that even taking one day off."},{"startTime":3332.118,"endTime":3335.358,"body":"improves my performance the next day on"},{"startTime":3332.118,"endTime":3335.358,"body":"the bike."},{"startTime":3335.358,"endTime":3338.698,"body":"And so I'm trying to be much more"},{"startTime":3335.358,"endTime":3338.698,"body":"cognizant of that."},{"startTime":3338.698,"endTime":3342.838,"body":"And my initial plan was to build up to a"},{"startTime":3338.698,"endTime":3342.838,"body":"point where I was on the bike six days a"},{"startTime":3342.838,"endTime":3343.538,"body":"week."},{"startTime":3343.538,"endTime":3347.738,"body":"I think now, I think five is really the"},{"startTime":3343.538,"endTime":3347.738,"body":"sweet spot there because that either"},{"startTime":3347.738,"endTime":3354.438,"body":"allows five on two off or five on with a"},{"startTime":3347.738,"endTime":3354.438,"body":"day off in between a couple of times."},{"startTime":3354.498,"endTime":3358.218,"body":"So I think that that's probably going to"},{"startTime":3354.498,"endTime":3358.218,"body":"be where I land on that, which I'm"},{"startTime":3358.218,"endTime":3359.246,"body":"actually..."},{"startTime":3359.606,"endTime":3363.146,"body":"excited about that I don't feel like I"},{"startTime":3359.606,"endTime":3363.146,"body":"have to do six days a week because there's"},{"startTime":3363.146,"endTime":3367.686,"body":"this whole allure around cardio training"},{"startTime":3363.146,"endTime":3367.686,"body":"that the more you do the better the"},{"startTime":3367.686,"endTime":3374.786,"body":"adaptations are and I think that you get a"},{"startTime":3367.686,"endTime":3374.786,"body":"little distracted by looking at people"},{"startTime":3374.786,"endTime":3379.366,"body":"that are doing this on a professional"},{"startTime":3374.786,"endTime":3379.366,"body":"level, semi -professional level, whatever,"},{"startTime":3379.366,"endTime":3385.306,"body":"and they're putting 20, 30 miles in per"},{"startTime":3379.366,"endTime":3385.306,"body":"week or 20, 30 hours per week, I mean."},{"startTime":3386.006,"endTime":3389.686,"body":"but I'm training seven hours a week on the"},{"startTime":3386.006,"endTime":3389.686,"body":"bike or eight or whatever it is."},{"startTime":3389.686,"endTime":3392.196,"body":"And there's no reason I can't do that over"},{"startTime":3389.686,"endTime":3392.196,"body":"five days."},{"startTime":3392.196,"endTime":3397.046,"body":"Like I don't have to be on the bike six"},{"startTime":3392.196,"endTime":3397.046,"body":"days a week to hit that amount of volume."},{"startTime":3397.046,"endTime":3399.006,"body":"So that's been cool."},{"startTime":3399.006,"endTime":3401.916,"body":"And then I've also been able to maintain"},{"startTime":3399.006,"endTime":3401.916,"body":"my body weight thus far."},{"startTime":3401.916,"endTime":3403.676,"body":"I'm not surprised it's still early."},{"startTime":3403.676,"endTime":3408.746,"body":"We're only six or seven weeks in, but I'm"},{"startTime":3403.676,"endTime":3408.746,"body":"still sitting at 194 as of this morning,"},{"startTime":3408.746,"endTime":3411.686,"body":"which is basically where I started my"},{"startTime":3408.746,"endTime":3411.686,"body":"biking journey."},{"startTime":3411.686,"endTime":3412.966,"body":"I've been eating a lot."},{"startTime":3412.966,"endTime":3414.294,"body":"I've been having to eat."},{"startTime":3414.294,"endTime":3416.434,"body":"foods that are more palatable."},{"startTime":3417.174,"endTime":3421.574,"body":"Last night I went out to dinner with my"},{"startTime":3417.174,"endTime":3421.574,"body":"mom and ate a 12 ounce steak, some fried"},{"startTime":3421.574,"endTime":3426.604,"body":"potatoes, some veggies, had a few cookies"},{"startTime":3421.574,"endTime":3426.604,"body":"for dessert, stuff like that."},{"startTime":3426.604,"endTime":3430.764,"body":"So I mean, I'm just doing what I need to"},{"startTime":3426.604,"endTime":3430.764,"body":"do to get the calories in."},{"startTime":3430.764,"endTime":3435.054,"body":"I had a guy Instagram DM me the other day"},{"startTime":3430.764,"endTime":3435.054,"body":"and be like, dude, are you making sure"},{"startTime":3435.054,"endTime":3438.254,"body":"you're eating like pizza and like really"},{"startTime":3435.054,"endTime":3438.254,"body":"unhealthy food, you know, so you don't"},{"startTime":3438.254,"endTime":3439.254,"body":"lose weight?"},{"startTime":3439.254,"endTime":3442.262,"body":"Cause, cause if you're not doing that,"},{"startTime":3439.254,"endTime":3442.262,"body":"like you at least should be doing that."},{"startTime":3442.262,"endTime":3446.982,"body":"And I was like, yeah, like I am, I'm"},{"startTime":3442.262,"endTime":3446.982,"body":"having pizza like twice a week because I"},{"startTime":3446.982,"endTime":3449.522,"body":"fricking need the calories and I'm trying"},{"startTime":3446.982,"endTime":3449.522,"body":"to get them in."},{"startTime":3449.522,"endTime":3453.842,"body":"So for anyone wondering, I'm doing"},{"startTime":3449.522,"endTime":3453.842,"body":"everything I possibly can to fit as much"},{"startTime":3453.842,"endTime":3455.742,"body":"food as I can into myself."},{"startTime":3455.742,"endTime":3461.962,"body":"And I think eventually that still will"},{"startTime":3455.742,"endTime":3461.962,"body":"lead to me losing weight, but I'm going to"},{"startTime":3461.962,"endTime":3469.022,"body":"ameliorate that as much as I can until the"},{"startTime":3461.962,"endTime":3469.022,"body":"time comes that it's just inevitable."},{"startTime":3469.022,"endTime":3469.678,"body":"So."},{"startTime":3470.258,"endTime":3471.348,"body":"everything feels good."},{"startTime":3471.348,"endTime":3472.188,"body":"Biking feels good."},{"startTime":3472.188,"endTime":3473.198,"body":"Sleep has been good."},{"startTime":3473.198,"endTime":3477.398,"body":"Heart rate, heart rate variability,"},{"startTime":3473.198,"endTime":3477.398,"body":"resting heart rate, all that stuff really"},{"startTime":3477.398,"endTime":3478.978,"body":"in a good spot right now."},{"startTime":3478.978,"endTime":3486.018,"body":"And, just kind of continue chugging along"},{"startTime":3478.978,"endTime":3486.018,"body":"and see this thing through."},{"startTime":3486.018,"endTime":3494.978,"body":"So, aside from that, the only other big"},{"startTime":3486.018,"endTime":3494.978,"body":"update I have is that my misogi is this"},{"startTime":3494.978,"endTime":3495.698,"body":"coming weekend."},{"startTime":3495.698,"endTime":3498.806,"body":"So, that is"},{"startTime":3498.806,"endTime":3503.486,"body":"what I've talked about on prior episodes,"},{"startTime":3498.806,"endTime":3503.486,"body":"it's basically my 17 mile hike that we're"},{"startTime":3503.486,"endTime":3507.076,"body":"doing untrained, untrained in hiking."},{"startTime":3507.076,"endTime":3509.686,"body":"Like I've been biking and stuff, so my"},{"startTime":3507.076,"endTime":3509.686,"body":"cardio should be there."},{"startTime":3509.686,"endTime":3515.346,"body":"But basically it's a 17 mile hike across"},{"startTime":3509.686,"endTime":3515.346,"body":"five of the peaks in Boulder or along the"},{"startTime":3515.346,"endTime":3518.246,"body":"Boulder front range."},{"startTime":3518.286,"endTime":3523.266,"body":"And so yeah, that's coming this Saturday,"},{"startTime":3518.286,"endTime":3523.266,"body":"May or Sunday, May 19th."},{"startTime":3523.266,"endTime":3528.026,"body":"And I'm just gonna make sure that I don't"},{"startTime":3523.266,"endTime":3528.026,"body":"train at all."},{"startTime":3528.182,"endTime":3531.622,"body":"Friday or Saturday, or at least Saturday"},{"startTime":3528.182,"endTime":3531.622,"body":"before the hike."},{"startTime":3531.622,"endTime":3536.821,"body":"And most importantly, making sure that I"},{"startTime":3531.622,"endTime":3536.821,"body":"have all my nutrition and water and"},{"startTime":3536.882,"endTime":3541.522,"body":"electrolytes and extra pair of socks and"},{"startTime":3536.882,"endTime":3541.522,"body":"moleskin."},{"startTime":3541.742,"endTime":3545.562,"body":"There's a few other things that I need to"},{"startTime":3541.742,"endTime":3545.562,"body":"make sure that I have with me, but I'm"},{"startTime":3545.562,"endTime":3546.582,"body":"excited for this adventure."},{"startTime":3546.582,"endTime":3548.962,"body":"It's definitely something outside of my"},{"startTime":3546.582,"endTime":3548.962,"body":"comfort zone."},{"startTime":3548.962,"endTime":3553.562,"body":"I've never in my life tried to hike 17"},{"startTime":3548.962,"endTime":3553.562,"body":"miles with 6 ,000 feet of vert or whatever"},{"startTime":3553.562,"endTime":3554.702,"body":"it is."},{"startTime":3554.842,"endTime":3555.95,"body":"And so."},{"startTime":3556.182,"endTime":3560.174,"body":"Yeah, going with three other guys and kind"},{"startTime":3556.182,"endTime":3560.174,"body":"of excited to see how that plays out."},{"startTime":3561.195,"endTime":3562.355,"body":"I have a question about it."},{"startTime":3562.355,"endTime":3565.785,"body":"I'm very, very excited for next week to"},{"startTime":3562.355,"endTime":3565.785,"body":"ask you questions about this."},{"startTime":3565.785,"endTime":3567.095,"body":"I think this idea is so cool."},{"startTime":3567.095,"endTime":3569.315,"body":"So it's you and three other guys, right?"},{"startTime":3570.783,"endTime":3576.443,"body":"How, like, let's say with, what are some"},{"startTime":3570.783,"endTime":3576.443,"body":"of the rules around the completion?"},{"startTime":3576.443,"endTime":3580.203,"body":"Is it a, all four guys or nothing?"},{"startTime":3580.203,"endTime":3582.723,"body":"How does that, tell me about that a little"},{"startTime":3580.203,"endTime":3582.723,"body":"bit."},{"startTime":3582.806,"endTime":3588.006,"body":"Yeah, I think if anyone needs to opt out,"},{"startTime":3582.806,"endTime":3588.006,"body":"they can just opt out individually would"},{"startTime":3588.006,"endTime":3590.346,"body":"be the way that I think it's going to play"},{"startTime":3588.006,"endTime":3590.346,"body":"out."},{"startTime":3590.346,"endTime":3595.986,"body":"So we had one guy already back out."},{"startTime":3595.986,"endTime":3601.466,"body":"So one guy had a meniscus injury a number"},{"startTime":3595.986,"endTime":3601.466,"body":"of years ago and he went running the other"},{"startTime":3601.466,"endTime":3603.526,"body":"day and re aggravated it."},{"startTime":3603.526,"endTime":3609.846,"body":"And so he, we did have five guys, he opted"},{"startTime":3603.526,"endTime":3609.846,"body":"out and he just knew he wasn't going to"},{"startTime":3609.846,"endTime":3610.346,"body":"make it."},{"startTime":3610.346,"endTime":3611.598,"body":"And"},{"startTime":3611.67,"endTime":3613.67,"body":"He was probably the weak link of the group"},{"startTime":3611.67,"endTime":3613.67,"body":"anyway."},{"startTime":3613.67,"endTime":3618.17,"body":"He trains the least of us as far as biking"},{"startTime":3613.67,"endTime":3618.17,"body":"or lifting or anything like that."},{"startTime":3619.05,"endTime":3623.49,"body":"And so having, he would have been the one"},{"startTime":3619.05,"endTime":3623.49,"body":"that I would have projected may not have"},{"startTime":3623.49,"endTime":3625.57,"body":"made it the whole way anyways."},{"startTime":3626.51,"endTime":3631.26,"body":"But the other three guys that are doing it"},{"startTime":3626.51,"endTime":3631.26,"body":"are, one of them's a savage biker."},{"startTime":3631.26,"endTime":3633.31,"body":"He's way better biker than I am."},{"startTime":3633.31,"endTime":3636.81,"body":"And the other two are guys that I went to"},{"startTime":3633.31,"endTime":3636.81,"body":"Fruta to do the mountain biking trip with"},{"startTime":3636.81,"endTime":3638.45,"body":"a couple of weeks ago."},{"startTime":3638.45,"endTime":3639.854,"body":"And so they're..."},{"startTime":3640.214,"endTime":3644.814,"body":"They hike, they bike, they run, they do"},{"startTime":3640.214,"endTime":3644.814,"body":"enough cardiovascular work that they"},{"startTime":3644.814,"endTime":3645.634,"body":"should be fine."},{"startTime":3645.634,"endTime":3650.934,"body":"The thing I'm the most worried about still"},{"startTime":3645.634,"endTime":3650.934,"body":"for me or any of us is the feet."},{"startTime":3651.834,"endTime":3657.934,"body":"I think I've been really torn on whether"},{"startTime":3651.834,"endTime":3657.934,"body":"I'm gonna wear my no -drop or what do you"},{"startTime":3657.934,"endTime":3664.314,"body":"call them, no -lift, zero -drop shoes."},{"startTime":3665.878,"endTime":3670.058,"body":"or whether I want to wear hiking boots"},{"startTime":3665.878,"endTime":3670.058,"body":"because the zero drop shoes, the negative"},{"startTime":3670.058,"endTime":3673.238,"body":"is that you're going to feel every single"},{"startTime":3670.058,"endTime":3673.238,"body":"rock that you step on, every root and"},{"startTime":3673.238,"endTime":3675.018,"body":"rock, you're going to feel it on your"},{"startTime":3673.238,"endTime":3675.018,"body":"foot."},{"startTime":3675.018,"endTime":3678.218,"body":"But they're the shoes that I walk around"},{"startTime":3675.018,"endTime":3678.218,"body":"in and work out in every day."},{"startTime":3678.218,"endTime":3681.598,"body":"So I know that they fit my foot really"},{"startTime":3678.218,"endTime":3681.598,"body":"well and they feel good."},{"startTime":3681.938,"endTime":3684.958,"body":"Alternatively, I have the hiking boots,"},{"startTime":3681.938,"endTime":3684.958,"body":"which I don't wear every day."},{"startTime":3684.958,"endTime":3686.958,"body":"In fact, I never wear them."},{"startTime":3686.978,"endTime":3692.318,"body":"And I don't know how my feet are going to"},{"startTime":3686.978,"endTime":3692.318,"body":"handle that over the course of we're"},{"startTime":3692.318,"endTime":3694.878,"body":"projecting this to be 10 hours of hiking."},{"startTime":3695.446,"endTime":3700.306,"body":"So I think what I'm gonna do is start in"},{"startTime":3695.446,"endTime":3700.306,"body":"the hiking boots, but bring the no -drop"},{"startTime":3700.306,"endTime":3705.576,"body":"shoes in my backpack and a number of pairs"},{"startTime":3700.306,"endTime":3705.576,"body":"of socks and stuff like that."},{"startTime":3705.576,"endTime":3709.666,"body":"So that if I start to feel any sort of"},{"startTime":3705.576,"endTime":3709.666,"body":"rubbing or anything, I can preempt that"},{"startTime":3709.666,"endTime":3713.326,"body":"and just change shoes and socks right"},{"startTime":3709.666,"endTime":3713.326,"body":"then, maybe put a bandaid on something"},{"startTime":3713.326,"endTime":3715.486,"body":"like that and just kind of keep chugging"},{"startTime":3713.326,"endTime":3715.486,"body":"along."},{"startTime":3715.486,"endTime":3719.644,"body":"So if it's anything, I think it's gonna be"},{"startTime":3715.486,"endTime":3719.644,"body":"feet, but we'll see."},{"startTime":3719.851,"endTime":3722.911,"body":"Yeah, that was gonna be my recommendation"},{"startTime":3719.851,"endTime":3722.911,"body":"is take both."},{"startTime":3722.911,"endTime":3724.751,"body":"The extra weight is fine."},{"startTime":3724.751,"endTime":3729.551,"body":"But I mean, I've foolishly been out on a"},{"startTime":3724.751,"endTime":3729.551,"body":"long hike in the wrong pair of shoes."},{"startTime":3729.551,"endTime":3733.431,"body":"And I mean, it becomes hell, absolute"},{"startTime":3729.551,"endTime":3733.431,"body":"hell."},{"startTime":3733.551,"endTime":3735.371,"body":"So cool."},{"startTime":3735.371,"endTime":3738.915,"body":"I'm so excited for about next week to hear"},{"startTime":3735.371,"endTime":3738.915,"body":"about how that goes."},{"startTime":3739.03,"endTime":3742.55,"body":"Yeah, and I guess we'll push that the"},{"startTime":3739.03,"endTime":3742.55,"body":"Instagram Q \u0026A that we were going to do"},{"startTime":3742.55,"endTime":3743.43,"body":"this week."},{"startTime":3743.43,"endTime":3747.69,"body":"We'll push it to next week and make sure"},{"startTime":3743.43,"endTime":3747.69,"body":"that we we get some good questions in from"},{"startTime":3747.69,"endTime":3748.587,"body":"people."},{"startTime":3748.587,"endTime":3749.367,"body":"Definitely."},{"startTime":3749.367,"endTime":3750.797,"body":"Anything else on this one, Brian?"},{"startTime":3750.797,"endTime":3754.563,"body":"I think it's about time to go do some dad"},{"startTime":3750.797,"endTime":3754.563,"body":"duties that I can see."},{"startTime":3754.646,"endTime":3756.576,"body":"Yeah, I see my daughter behind us."},{"startTime":3756.576,"endTime":3758.066,"body":"Say, Biv, say hi."},{"startTime":3758.066,"endTime":3759.166,"body":"Hi."},{"startTime":3761.206,"endTime":3766.806,"body":"Yeah, so we will catch you guys next week"},{"startTime":3761.206,"endTime":3766.806,"body":"and look forward to another awesome"},{"startTime":3766.806,"endTime":3768.456,"body":"episode of some questions and answers."},{"startTime":3768.456,"endTime":3769.186,"body":"Hi, hi."},{"startTime":3769.186,"endTime":3770.366,"body":"Hi, hi."},{"startTime":3770.706,"endTime":3772.226,"body":"All right."}]}