{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":27.96,"endTime":31.240000000000002,"body":"Happy Tuesday, guys, welcome back to another episode of each train. Prosper"},{"speaker":"[aaron_straker]","startTime":31.56,"endTime":34.28,"body":"today's Bri and myself. We have some updates are going to go through, and a"},{"speaker":"[aaron_straker]","startTime":34.28,"endTime":37.0,"body":"couple of really cool topics around some of our training and nutrition"},{"speaker":"[aaron_straker]","startTime":37.24,"endTime":40.68,"body":"deadlines we have coming up and things we look forward to coming down the"},{"speaker":"[aaron_straker]","startTime":40.68,"endTime":43.96,"body":"pipeline. After that before we get into these things. Bri. What's the latest?"},{"speaker":"[bryan_boorstein]","startTime":45.579,"endTime":51.099000000000004,"body":"Man, a few things going on? I, uh, since we started this podcast, I have"},{"speaker":"[bryan_boorstein]","startTime":51.179,"endTime":54.619,"body":"been using headphones that only have sound in one ear"},{"speaker":"[bryan_boorstein]","startTime":57.019,"endTime":62.619,"body":"And and I just I just decided to spend the seven dollars on Amazon to buy"},{"speaker":"[bryan_boorstein]","startTime":63.019,"endTime":67.09899999999999,"body":"this new headset that has sound in both. E. because it's brand new. Um,"},{"speaker":"[bryan_boorstein]","startTime":67.499,"endTime":71.259,"body":"unfortunately you'll keep seeing me messed with this thing because I cannot"},{"speaker":"[bryan_boorstein]","startTime":71.339,"endTime":75.019,"body":"get the right ear to stay and it keeps falling out, But I think it's okay"},{"speaker":"[bryan_boorstein]","startTime":75.179,"endTime":78.459,"body":"because at least I can hear out of both ears and that's good news."},{"speaker":"[aaron_straker]","startTime":80.36,"endTime":84.92,"body":"That is? that is very. What took you so long just to buy the secondary pair?"},{"speaker":"[bryan_boorstein]","startTime":85.09899999999999,"endTime":88.299,"body":"I was. Actually, just laughing to myself about this right before the"},{"speaker":"[bryan_boorstein]","startTime":88.299,"endTime":91.979,"body":"episode because I knew that this is going to be like a question. so um,"},{"speaker":"[bryan_boorstein]","startTime":92.219,"endTime":96.059,"body":"it's It's odd. I don't really understand my buying habits like I'll spend"},{"speaker":"[bryan_boorstein]","startTime":96.699,"endTime":100.379,"body":"ten thousand dollars or more on building out my home gym and buy like you"},{"speaker":"[bryan_boorstein]","startTime":100.379,"endTime":104.939,"body":"know, whatever the pendulum squat, which was so unnecessary. Um, but when"},{"speaker":"[bryan_boorstein]","startTime":105.019,"endTime":109.259,"body":"it comes to like things like this, I always am very hesitant to buy. I"},{"speaker":"[bryan_boorstein]","startTime":109.259,"endTime":112.619,"body":"don't know why like clothes are another thing like, I just am kind of like"},{"speaker":"[bryan_boorstein]","startTime":112.699,"endTime":115.339,"body":"you know, I, don't. I don't care what I wear and I have dressed"},{"speaker":"[bryan_boorstein]","startTime":115.499,"endTime":119.179,"body":"athletically all the time, so like I haven't bought clothes in in years,"},{"speaker":"[bryan_boorstein]","startTime":119.419,"endTime":122.539,"body":"and then just the other day I pa. I placed an order on Amazon for like new"},{"speaker":"[bryan_boorstein]","startTime":122.619,"endTime":125.739,"body":"pants and shorts and socks and whatever, because they all had holes in"},{"speaker":"[aaron_straker]","startTime":125.34,"endTime":126.34,"body":"Mhm,"},{"speaker":"[bryan_boorstein]","startTime":125.739,"endTime":129.179,"body":"them. Someone actually commented on my video A doing leg curls the other"},{"speaker":"[bryan_boorstein]","startTime":129.25900000000001,"endTime":133.659,"body":"day and was like Dude, you got holes in your socks And I was like I was"},{"speaker":"[bryan_boorstein]","startTime":133.81900000000002,"endTime":136.85899999999998,"body":"like another thing like I can't spend like four dollars on a pair of socks,"},{"speaker":"[bryan_boorstein]","startTime":136.939,"endTime":140.219,"body":"but I spend like eighteen hundred on a pendulum squat. so I don't really. I"},{"speaker":"[bryan_boorstein]","startTime":140.119,"endTime":141.119,"body":"don't really know man."},{"speaker":"[aaron_straker]","startTime":141.56,"endTime":146.2,"body":"that my spending habits have shifted a lot? Well, well, the whole live your"},{"speaker":"[aaron_straker]","startTime":146.28,"endTime":149.72,"body":"life out of a suitcase thing like I've been doing for two and a half years,"},{"speaker":"[aaron_straker]","startTime":150.12,"endTime":155.56,"body":"has really fostered some unique purchasing habits. What I have found now more"},{"speaker":"[aaron_straker]","startTime":155.72,"endTime":160.36,"body":"than ever is when I do buy something I buy like a really quality pair and I"},{"speaker":"[aaron_straker]","startTime":160.36,"endTime":163.56,"body":"don't. I mean, I't say like I don't care what it costs, but I'm like I'm"},{"speaker":"[aaron_straker]","startTime":163.72,"endTime":167.48,"body":"buying one pair of pants. I'm going to buy like the hundred and twenty dollar"},{"speaker":"[aaron_straker]","startTime":167.64,"endTime":170.92,"body":"pair that I know is going to last me like two years That the stitching's not"},{"speaker":"[aaron_straker]","startTime":171.0,"endTime":174.2,"body":"going to fall out or whatever, as opposed to like buying something. And then"},{"speaker":"[aaron_straker]","startTime":174.52,"endTime":177.56,"body":"you know God knows where it will be in six months, and one of the things with"},{"speaker":"[aaron_straker]","startTime":177.64,"endTime":181.0,"body":"like traveling is, I can't find clothing sizes right, like when we were in"},{"speaker":"[aaron_straker]","startTime":181.08,"endTime":184.12,"body":"Asia. I couldn't find shoes to fit me, so it's like I need to make sure my"},{"speaker":"[aaron_straker]","startTime":184.12,"endTime":187.08,"body":"shoes last because I'm not going to be able to find a pair when I'm there"},{"speaker":"[aaron_straker]","startTime":187.24,"endTime":191.0,"body":"type of deal. So I have kind of um, really started to soliify that and then I"},{"speaker":"[aaron_straker]","startTime":191.08,"endTime":194.04,"body":"just like having like much fewer things I have, like you know, two pairs of"},{"speaker":"[aaron_straker]","startTime":194.04,"endTime":197.16,"body":"pants, but they're both like super comfortable. Really quality, Don't have to"},{"speaker":"[bryan_boorstein]","startTime":195.479,"endTime":196.479,"body":"Yeah, right,"},{"speaker":"[aaron_straker]","startTime":197.16,"endTime":199.96,"body":"worry about the stitching, you know, busting or anything like that, which has"},{"speaker":"[aaron_straker]","startTime":200.04,"endTime":204.2,"body":"been. Uh, definitely a change in how I used to be when I, you know, did have"},{"speaker":"[aaron_straker]","startTime":204.52,"endTime":207.08,"body":"a apartment and a could buy whatever type of deal"},{"speaker":"[bryan_boorstein]","startTime":207.979,"endTime":212.779,"body":"yeah, totally well, I appreciate, like the minimalist on on many aspects of"},{"speaker":"[bryan_boorstein]","startTime":212.859,"endTime":217.739,"body":"life. Like not spending money on the extravagant things, or not increasing"},{"speaker":"[bryan_boorstein]","startTime":218.779,"endTime":221.899,"body":"the cost of the things that you buy as you begin to make more money. You"},{"speaker":"[bryan_boorstein]","startTime":221.899,"endTime":223.499,"body":"knowcause. then then you can save more right"},{"speaker":"[bryan_boorstein]","startTime":224.699,"endTime":228.299,"body":"so I don't know. like I guess to me there's certain things that are"},{"speaker":"[bryan_boorstein]","startTime":228.619,"endTime":232.379,"body":"important And if they're important to me then I'm going to spend money on"},{"speaker":"[bryan_boorstein]","startTime":231.999,"endTime":232.999,"body":"them."},{"speaker":"[aaron_straker]","startTime":232.22,"endTime":233.22,"body":"value."},{"speaker":"[bryan_boorstein]","startTime":232.699,"endTime":235.819,"body":"And if they're not important to me, like clothes, like, ill wear the same"},{"speaker":"[bryan_boorstein]","startTime":235.979,"endTime":238.619,"body":"clothes that I've been wearing for fifteen years. I actually have a dress"},{"speaker":"[bryan_boorstein]","startTime":238.779,"endTime":242.299,"body":"shirt that Kim was laughing because we had a date night the other night and"},{"speaker":"[bryan_boorstein]","startTime":242.459,"endTime":246.299,"body":"she found a picture of me on like the first weekend that we met in two"},{"speaker":"[bryan_boorstein]","startTime":246.459,"endTime":249.579,"body":"thousand seven, Where I'm wearing the exact same shirt that I wore on our"},{"speaker":"[bryan_boorstein]","startTime":249.659,"endTime":252.059,"body":"date last night. like last week."},{"speaker":"[aaron_straker]","startTime":253.32,"endTime":257.15999999999997,"body":"Yeah, it's uh. Wh. What? what? I've kind of briefly s brought up when he said"},{"speaker":"[aaron_straker]","startTime":257.24,"endTime":262.03999999999996,"body":"It's value. It's what you value right. If you don't value like that, A pair"},{"speaker":"[aaron_straker]","startTime":262.12,"endTime":265.8,"body":"of jeans you don't need. You're not going to buy it, but you value pendulum"},{"speaker":"[aaron_straker]","startTime":265.96000000000004,"endTime":269.32,"body":"squat because of the time you spend with it when you get out of it, So you"},{"speaker":"[aaron_straker]","startTime":269.4,"endTime":272.76,"body":"spend the money on. It's all it all comes down to values and I love once I"},{"speaker":"[aaron_straker]","startTime":272.91999999999996,"endTime":276.52,"body":"finally understood that like it's like my perspective on so many things had"},{"speaker":"[aaron_straker]","startTime":276.6,"endTime":279.15999999999997,"body":"shifted and it's very empowering. I would say."},{"speaker":"[bryan_boorstein]","startTime":279.81899999999996,"endTime":282.459,"body":"I agree like that. I was going with you."},{"speaker":"[aaron_straker]","startTime":283.32,"endTime":287.4,"body":"Um, So I'm actually coming off. I think I was like. I don't know if I was"},{"speaker":"[aaron_straker]","startTime":287.48,"endTime":291.4,"body":"like, maybe a little sick this weekend, but just like super low energy and I"},{"speaker":"[aaron_straker]","startTime":291.4,"endTime":296.36,"body":"could feel it at the end of last week like I was feeling beat up. And what it"},{"speaker":"[aaron_straker]","startTime":296.84,"endTime":299.72,"body":"it? It was interesting for me, because someone who's being so incredibly"},{"speaker":"[aaron_straker]","startTime":299.8,"endTime":303.08,"body":"regimented with everything, and sometimes when people like Oh, I'm feeling"},{"speaker":"[aaron_straker]","startTime":303.16,"endTime":306.36,"body":"like under acovered and I'm like Okay, let's look at your food law. Drinking"},{"speaker":"[aaron_straker]","startTime":306.44,"endTime":309.4,"body":"foods. obviously all over the place, sleeps all over the place. but for me"},{"speaker":"[aaron_straker]","startTime":309.48,"endTime":313.24,"body":"it's like my life is like Groundhog Day. To be completely honest, and I to be"},{"speaker":"[aaron_straker]","startTime":313.64,"endTime":316.52,"body":"I, I like it. Um, but then when things like this happened, I'm like. Well, my"},{"speaker":"[aaron_straker]","startTime":316.52,"endTime":320.12,"body":"food's the same right training intensity. the same volumes. Basically the"},{"speaker":"[aaron_straker]","startTime":320.12,"endTime":324.44,"body":"same sleeps as same water's the same like wood is kind of different. Um, and"},{"speaker":"[aaron_straker]","startTime":324.52,"endTime":328.6,"body":"the think of, I just like caught a little sickness and I, I have a very good"},{"speaker":"[aaron_straker]","startTime":328.68,"endTime":332.6,"body":"immune system, so I just noticed I was like very low energy throughout the"},{"speaker":"[aaron_straker]","startTime":332.68,"endTime":335.8,"body":"weekend and then like we didn't go hiking on Sunday,"},{"speaker":"[aaron_straker]","startTime":336.84,"endTime":340.36,"body":"Um, and I was almost like, kind of relieved. I was like due. I just I feel"},{"speaker":"[aaron_straker]","startTime":340.44,"endTime":343.8,"body":"like I would have been trying to like Max it, you know, and then come some"},{"speaker":"[aaron_straker]","startTime":343.96,"endTime":347.24,"body":"Sunday evening, Me and Jenny were going through something and it was like"},{"speaker":"[aaron_straker]","startTime":347.32,"endTime":351.0,"body":"eight o'clock and like my body's just like yelling at me and I was like Dude,"},{"speaker":"[aaron_straker]","startTime":351.16,"endTime":355.32,"body":"I think I'm goingnna fuck and go to bed And I did like the sun was. it hit"},{"speaker":"[aaron_straker]","startTime":355.34,"endTime":356.34,"body":"down and I just like"},{"speaker":"[bryan_boorstein]","startTime":356.159,"endTime":357.159,"body":"That's awesome"},{"speaker":"[aaron_straker]","startTime":356.28,"endTime":359.32,"body":"went upstairs, showered and fucking wet to sleep and it,"},{"speaker":"[bryan_boorstein]","startTime":359.159,"endTime":360.159,"body":"and when you wake up"},{"speaker":"[aaron_straker]","startTime":360.36,"endTime":362.76,"body":"Um at seven so I slept for."},{"speaker":"[bryan_boorstein]","startTime":362.939,"endTime":366.299,"body":"eleven hours amazing, that's great."},{"speaker":"[aaron_straker]","startTime":363.08,"endTime":367.32,"body":"Yeah, I slept for almost eleven hours. Yeah, and I got up like maybe twice to"},{"speaker":"[aaron_straker]","startTime":367.4,"endTime":370.76,"body":"Pe. and the mornings are harder for me to sleep. and like I was P. I probably"},{"speaker":"[aaron_straker]","startTime":370.84,"endTime":373.64,"body":"could have got up at like five, you know, and and been ready, but I was like."},{"speaker":"[aaron_straker]","startTime":373.72,"endTime":377.16,"body":"No, like it's still dark out. I'm goingnna try maxis. Um, and then I felt"},{"speaker":"[aaron_straker]","startTime":377.32,"endTime":380.84,"body":"pretty pretty solid yesterday, but I think like I, maybe I don't know. I felt"},{"speaker":"[aaron_straker]","startTime":381.0,"endTime":384.6,"body":"a little just under the weather and the first and what was interesting is the"},{"speaker":"[aaron_straker]","startTime":384.6,"endTime":389.88,"body":"first sign was I felt under a cover like my joints were a little achy and I"},{"speaker":"[aaron_straker]","startTime":389.88,"endTime":393.56,"body":"was like Man, my knees are both kind of like, kind of sore. I have like one"},{"speaker":"[aaron_straker]","startTime":393.72,"endTime":397.56,"body":"elbow like I'll get like some elbow tendinitis back here on my right elbow."},{"speaker":"[aaron_straker]","startTime":397.8,"endTime":401.24,"body":"That's been there since like high school literally, so it' like I can tell"},{"speaker":"[aaron_straker]","startTime":401.72,"endTime":406.12,"body":"when I'm like finally really at, like maintenance, maintenance, calories or"},{"speaker":"[aaron_straker]","startTime":406.6,"endTime":410.12,"body":"surplus, because it'll disappear completely and then at some point throughout"},{"speaker":"[aaron_straker]","startTime":410.28,"endTime":413.56,"body":"like my diet, it'll start to return. Just like you know, certain tricep"},{"speaker":"[aaron_straker]","startTime":413.72,"endTime":417.4,"body":"exercises I have to like move really really slowly with, or I won't do ones"},{"speaker":"[aaron_straker]","startTime":417.48,"endTime":420.76,"body":"where I'm like crazy, overloaded in the lengthened with like a lot of weight"},{"speaker":"[aaron_straker]","startTime":420.74,"endTime":421.74,"body":"type of deal."},{"speaker":"[aaron_straker]","startTime":422.52,"endTime":427.32,"body":"Um, so that I, I can generally gauge where I'm at based on how when that kind"},{"speaker":"[aaron_straker]","startTime":427.4,"endTime":431.24,"body":"of discomfort will come back in. but that was kind of interesting and now I'm"},{"speaker":"[aaron_straker]","startTime":431.32,"endTime":434.6,"body":"feeling a lot better today. I trained yesterday. I feel pretty recovered from"},{"speaker":"[aaron_straker]","startTime":434.68,"endTime":440.44,"body":"that. Um, and that was uh, just a. an. an interesting perspective I picked up"},{"speaker":"[aaron_straker]","startTime":440.38,"endTime":441.38,"body":"on this weekend"},{"speaker":"[bryan_boorstein]","startTime":442.299,"endTime":445.979,"body":"Yeah, Yeah, for sure, not. it's always a learning experience. I feel. Yeah,"},{"speaker":"[aaron_straker]","startTime":444.68,"endTime":449.0,"body":"one. Oh, sorry, go ahead. I was going to say. the other thing I have to share"},{"speaker":"[bryan_boorstein]","startTime":446.319,"endTime":447.319,"body":"Now you"},{"speaker":"[aaron_straker]","startTime":449.16,"endTime":454.04,"body":"is I have been making this drink. It is. Uh, I'll use Tobo Chico, 'cause"},{"speaker":"[aaron_straker]","startTime":454.2,"endTime":457.96,"body":"that's like the the most um available carbonated water here, mineral water,"},{"speaker":"[aaron_straker]","startTime":458.36,"endTime":463.88,"body":"the unfavored one with the element electro. Like packs. It is incredible. it"},{"speaker":"[aaron_straker]","startTime":464.44,"endTime":468.68,"body":"it like it kind of tastes like candy almost, but it's zero calorie. It's you"},{"speaker":"[aaron_straker]","startTime":468.84,"endTime":473.08,"body":"get ton of sodium and electrolytes and stuff like that. It's been. It's got"},{"speaker":"[aaron_straker]","startTime":473.16,"endTime":475.24,"body":"of like crack, man. It really is. it's very good."},{"speaker":"[bryan_boorstein]","startTime":475.659,"endTime":480.459,"body":"it. it's good. Diet food, maybe maybe not not as necessary as you raing"},{"speaker":"[bryan_boorstein]","startTime":480.399,"endTime":481.399,"body":"calories up"},{"speaker":"[aaron_straker]","startTime":481.32,"endTime":483.88,"body":"I don't know. I think it's better than a lot of things you can give."},{"speaker":"[bryan_boorstein]","startTime":483.559,"endTime":484.559,"body":"just matter"},{"speaker":"[aaron_straker]","startTime":484.28,"endTime":485.88,"body":"Yeah, I really, really like it."},{"speaker":"[bryan_boorstein]","startTime":487.019,"endTime":491.339,"body":"well. One thing I was going to say on on the elbow stuff is I used to have"},{"speaker":"[bryan_boorstein]","startTime":491.659,"endTime":495.179,"body":"elbow things as well, like your cross fit, and then post cross fit with"},{"speaker":"[bryan_boorstein]","startTime":495.339,"endTime":496.859,"body":"with bodyuilding and"},{"speaker":"[bryan_boorstein]","startTime":498.219,"endTime":504.619,"body":"as soon as I stoped like completely doing free weight tri up exercises it"},{"speaker":"[bryan_boorstein]","startTime":504.699,"endTime":508.939,"body":"went away like I basically just use cables, and like uh, close gript"},{"speaker":"[bryan_boorstein]","startTime":509.179,"endTime":513.3389999999999,"body":"pressing variations now and and I don't have any issues to the point that"},{"speaker":"[bryan_boorstein]","startTime":513.419,"endTime":517.739,"body":"it felt. It's felt so good recently that I just reintroduced uh, a lying"},{"speaker":"[bryan_boorstein]","startTime":517.899,"endTime":521.659,"body":"triice of extension, but with dumbbells so I can kind of control the angle"},{"speaker":"[bryan_boorstein]","startTime":521.819,"endTime":524.9390000000001,"body":"of my hands a little bit, and I've done two weeks of that And and that's"},{"speaker":"[bryan_boorstein]","startTime":525.0989999999999,"endTime":528.8589999999999,"body":"felt great, too. so, um, all good stuff and I think that I, I feel like"},{"speaker":"[bryan_boorstein]","startTime":528.9390000000001,"endTime":533.579,"body":"that experience echoes others as well that I've talked to, and that like,"},{"speaker":"[bryan_boorstein]","startTime":533.659,"endTime":537.499,"body":"as you get a higher training age, you just have to kind of move a little"},{"speaker":"[bryan_boorstein]","startTime":537.659,"endTime":541.259,"body":"more toward cables for some of those like joint intensive exercises."},{"speaker":"[aaron_straker]","startTime":541.32,"endTime":544.68,"body":"Yeah, I would agree with that and I, to bely honest, kind of prefer it fur"},{"speaker":"[aaron_straker]","startTime":544.84,"endTime":546.44,"body":"for a lot of those things, because you get a"},{"speaker":"[bryan_boorstein]","startTime":546.319,"endTime":547.319,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":546.68,"endTime":548.52,"body":"smoother you know, resistance curve"},{"speaker":"[bryan_boorstein]","startTime":549.039,"endTime":550.039,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":549.8,"endTime":552.52,"body":"and I feel like you can just execute it a little bit better because you're"},{"speaker":"[aaron_straker]","startTime":552.6,"endTime":555.0,"body":"not moving it through the free space. you know, with the ebcause you"},{"speaker":"[bryan_boorstein]","startTime":554.559,"endTime":555.559,"body":"right,"},{"speaker":"[aaron_straker]","startTime":555.0,"endTime":557.72,"body":"can change like the position of your shoulder and those sorts of things."},{"speaker":"[bryan_boorstein]","startTime":557.759,"endTime":558.759,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":559.08,"endTime":560.92,"body":"I agree basically with everything said"},{"speaker":"[bryan_boorstein]","startTime":562.619,"endTime":566.699,"body":"Um, Yeah, So one of the things we were actually before we get into things"},{"speaker":"[bryan_boorstein]","startTime":566.779,"endTime":570.459,"body":"we were going to talk about today. I do have a quick update on things in"},{"speaker":"[bryan_boorstein]","startTime":570.619,"endTime":572.299,"body":"life. It's been a week. Um,"},{"speaker":"[bryan_boorstein]","startTime":573.659,"endTime":576.859,"body":"so un. We got noticed this weekend"},{"speaker":"[bryan_boorstein]","startTime":577.519,"endTime":578.519,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":579.499,"endTime":584.139,"body":"some girl in Bryceon's school, Uh, tested positive for covet, and it turns"},{"speaker":"[bryan_boorstein]","startTime":584.199,"endTime":585.199,"body":"out she was in his class,"},{"speaker":"[bryan_boorstein]","startTime":586.219,"endTime":590.619,"body":"so we didn't know about this until like literally Sunday night, I think,"},{"speaker":"[bryan_boorstein]","startTime":590.859,"endTime":594.139,"body":"And then so we found out as a result of that that they were closing his"},{"speaker":"[bryan_boorstein]","startTime":594.299,"endTime":598.219,"body":"school for like nine days. they're opening again next Tuesday, so like a"},{"speaker":"[bryan_boorstein]","startTime":598.299,"endTime":600.539,"body":"week from today, and our nanny"},{"speaker":"[bryan_boorstein]","startTime":601.899,"endTime":605.819,"body":"is freaked out because her mom has a heart condition, so she won't come"},{"speaker":"[bryan_boorstein]","startTime":606.299,"endTime":611.819,"body":"because she is worried that Bryson was exposed to coved. Um, so we have no"},{"speaker":"[bryan_boorstein]","startTime":611.979,"endTime":618.299,"body":"nanny and no no day care, and uh, Kim is on like a three day bender of like"},{"speaker":"[bryan_boorstein]","startTime":619.099,"endTime":624.379,"body":"uh, big press things that she's handling like all day long, so I literally"},{"speaker":"[bryan_boorstein]","startTime":625.639,"endTime":626.639,"body":"have just"},{"speaker":"[bryan_boorstein]","startTime":627.499,"endTime":632.219,"body":"been on dad duty like seven hours a day for yesterday and today, and we"},{"speaker":"[bryan_boorstein]","startTime":632.219,"endTime":635.739,"body":"werere just sneaking in this podcast because my mom,"},{"speaker":"[bryan_boorstein]","startTime":636.939,"endTime":639.739,"body":"by the grace of her heart, decided to come over and take care of the kids"},{"speaker":"[bryan_boorstein]","startTime":639.979,"endTime":643.259,"body":"for an hour so that we could podcast, And that's literally it like I'm"},{"speaker":"[bryan_boorstein]","startTime":643.339,"endTime":647.099,"body":"going to go right from this podcast. Back to parenting and then, on top of"},{"speaker":"[bryan_boorstein]","startTime":647.099,"endTime":650.699,"body":"that, our air conditioner broke and it's really hot and bolder right now."},{"speaker":"[bryan_boorstein]","startTime":650.779,"endTime":654.139,"body":"it's in the mid nineties. So you were talking about being tired and like,"},{"speaker":"[bryan_boorstein]","startTime":654.299,"endTime":657.659,"body":"Kind of Under the weather Last night was like the worst night of sleep I've"},{"speaker":"[bryan_boorstein]","startTime":657.739,"endTime":661.419,"body":"had in forever. I think I, I woke up ten times in the middle of the night"},{"speaker":"[bryan_boorstein]","startTime":661.659,"endTime":665.099,"body":"like every thirty minutes I was up like. Oh, I'm hot. this is awful like"},{"speaker":"[bryan_boorstein]","startTime":665.099,"endTime":668.699,"body":"I'm sweating the everything sticking to me like one of those things."},{"speaker":"[aaron_straker]","startTime":668.82,"endTime":669.82,"body":"is the"},{"speaker":"[bryan_boorstein]","startTime":669.639,"endTime":670.639,"body":"And so it's just"},{"speaker":"[aaron_straker]","startTime":669.64,"endTime":671.0,"body":"basement cooler."},{"speaker":"[bryan_boorstein]","startTime":672.059,"endTime":676.459,"body":"the basement is cooler. We. actually, that's a fantastic idea. We. we. we"},{"speaker":"[bryan_boorstein]","startTime":676.539,"endTime":678.619,"body":"could just go sleep in the basement. Um,"},{"speaker":"[aaron_straker]","startTime":677.64,"endTime":678.84,"body":"That's what I would do For sure."},{"speaker":"[bryan_boorstein]","startTime":679.899,"endTime":683.659,"body":"yeah, it's a good idea. so may right now we have my mom's boyfriend over"},{"speaker":"[bryan_boorstein]","startTime":683.899,"endTime":688.619,"body":"trying to fix it. But uh, we'll see how that goes and then so that that's"},{"speaker":"[bryan_boorstein]","startTime":688.699,"endTime":691.419,"body":"my week right now and it doesn't look like it's getting any easier."},{"speaker":"[bryan_boorstein]","startTime":691.979,"endTime":698.619,"body":"Unfortunately, so um, so we just got back from my birthday trip to Brecken"},{"speaker":"[bryan_boorstein]","startTime":698.779,"endTime":703.339,"body":"Ridge, which was super cool. Um, it had a couple of"},{"speaker":"[bryan_boorstein]","startTime":704.699,"endTime":711.019,"body":"impacts on my diet, and like my whole life situation, so uh, going into the"},{"speaker":"[bryan_boorstein]","startTime":711.179,"endTime":716.059,"body":"trip I had hit a low of one, eighty, five point six on the scale, which is"},{"speaker":"[bryan_boorstein]","startTime":716.139,"endTime":719.019,"body":"super cool 'cause it meant I was like three and a half pounds away from"},{"speaker":"[bryan_boorstein]","startTime":719.339,"endTime":721.659,"body":"getting to kind of my goldal weight or whatever,"},{"speaker":"[bryan_boorstein]","startTime":722.639,"endTime":723.639,"body":"And uh"},{"speaker":"[bryan_boorstein]","startTime":724.459,"endTime":728.059,"body":"did really well the first day. only eight, twenty six hundred calories. The"},{"speaker":"[bryan_boorstein]","startTime":728.139,"endTime":732.219,"body":"next day went for a massive hike. It was like a four hour hike to the top"},{"speaker":"[bryan_boorstein]","startTime":732.299,"endTime":736.779,"body":"of a mountain and and back down and I ate thirty one hundred calories that"},{"speaker":"[bryan_boorstein]","startTime":736.859,"endTime":740.219,"body":"day, but it kind of evens out because of the twenty two thousand steps or"},{"speaker":"[bryan_boorstein]","startTime":740.299,"endTime":743.499,"body":"something like that. Um, and then I had a couple of days after that where"},{"speaker":"[bryan_boorstein]","startTime":743.819,"endTime":747.419,"body":"they weren't perfect and I didn't like over exercise or anything. It was"},{"speaker":"[bryan_boorstein]","startTime":747.499,"endTime":750.539,"body":"like you know three, around three thousand calories like I had a cookie one"},{"speaker":"[bryan_boorstein]","startTime":750.699,"endTime":753.979,"body":"day, and uh, my mom baked a cake when I got home, so I had a small piece of"},{"speaker":"[bryan_boorstein]","startTime":753.979,"endTime":759.659,"body":"cake, But uh, then I woke up on the scale on uh Monday morning, first time"},{"speaker":"[bryan_boorstein]","startTime":759.819,"endTime":763.579,"body":"weighing myself since before the trip and it was like one eighty eight and"},{"speaker":"[bryan_boorstein]","startTime":763.659,"endTime":766.859,"body":"I was a little down. I was like, Ah, like I, You know, I thought that it"},{"speaker":"[bryan_boorstein]","startTime":766.859,"endTime":770.379,"body":"wasn't going to be this impact full like I did pretty well, exercise, blah,"},{"speaker":"[bryan_boorstein]","startTime":770.459,"endTime":776.219,"body":"blah, blah, and uh, then today one day of twenty three hundred calories and"},{"speaker":"[bryan_boorstein]","startTime":776.299,"endTime":780.139,"body":"I hit basically my low again. It was one eighty five point eight, so it was"},{"speaker":"[bryan_boorstein]","startTime":780.299,"endTime":784.619,"body":"point two above where I was before the trip, So it's like one one, really"},{"speaker":"[bryan_boorstein]","startTime":784.859,"endTime":789.979,"body":"really good day undid like four moderate days. Um, so that was pretty cool"},{"speaker":"[bryan_boorstein]","startTime":790.299,"endTime":794.219,"body":"and it's encouraging in the Uh, in the pursuit of"},{"speaker":"[bryan_boorstein]","startTime":795.259,"endTime":799.979,"body":"this cut in the long run, Uh, especially because I just put a deadline"},{"speaker":"[bryan_boorstein]","startTime":801.099,"endTime":806.619,"body":"on my on my cut, so I started it on April twenty sixth, and I'm putting a"},{"speaker":"[bryan_boorstein]","startTime":806.699,"endTime":810.859,"body":"deadline September twenty sixth, which is go to make it a five month cut."},{"speaker":"[bryan_boorstein]","startTime":811.339,"endTime":815.179,"body":"Um. I did have a two week diet break in there, so it really was four and a"},{"speaker":"[bryan_boorstein]","startTime":815.179,"endTime":816.939,"body":"half months of actual deficit time."},{"speaker":"[bryan_boorstein]","startTime":818.139,"endTime":822.859,"body":"Uh, and the goal is to get to one eighty two by nine, twenty six, and then"},{"speaker":"[bryan_boorstein]","startTime":823.499,"endTime":828.139,"body":"on nine twenty nine, I'm getting snipped, so that should be really fun,"},{"speaker":"[bryan_boorstein]","startTime":829.499,"endTime":833.819,"body":"but at least I'll be sure not to have any more babies and that is it"},{"speaker":"[bryan_boorstein]","startTime":833.679,"endTime":834.679,"body":"positive,"},{"speaker":"[bryan_boorstein]","startTime":837.659,"endTime":841.019,"body":"and uh, and then I'm gonna take a few days off 'cause you got to recover"},{"speaker":"[bryan_boorstein]","startTime":841.259,"endTime":844.619,"body":"from that and I'm going to go into a coerk surplus, you know, slowly, kind"},{"speaker":"[bryan_boorstein]","startTime":844.699,"endTime":849.739,"body":"of ramping back up, and I'm going to do a streng cycle, and um, I'm kind of"},{"speaker":"[bryan_boorstein]","startTime":849.819,"endTime":853.739,"body":"composing my ideas around how. I want to construct that and all that stuff."},{"speaker":"[bryan_boorstein]","startTime":853.979,"endTime":858.379,"body":"but, but I'm really excited to have like kind of an end in sight and it and"},{"speaker":"[bryan_boorstein]","startTime":858.539,"endTime":861.579,"body":"it's actually nice having a deadline like it was really cool not having it"},{"speaker":"[bryan_boorstein]","startTime":861.659,"endTime":865.019,"body":"for the most of the diet. But it's nice at this point having one to kind of"},{"speaker":"[bryan_boorstein]","startTime":865.099,"endTime":871.259,"body":"just push me a little bit and help me steer me away from the once a week"},{"speaker":"[bryan_boorstein]","startTime":871.579,"endTime":875.019,"body":"kind of indulgences that I've been having throughout this thing. So all"},{"speaker":"[bryan_boorstein]","startTime":874.839,"endTime":875.839,"body":"good things,"},{"speaker":"[aaron_straker]","startTime":875.88,"endTime":878.92,"body":"Yeah, with, I was going to ask about the deadline. Like"},{"speaker":"[aaron_straker]","startTime":880.6,"endTime":884.12,"body":"what? Specifically around the like, The minor procedure is making you have"},{"speaker":"[aaron_straker]","startTime":884.2,"endTime":887.24,"body":"that deadline. But then you kind of you, kind of said like it's nice to have"},{"speaker":"[aaron_straker]","startTime":887.32,"endTime":892.84,"body":"a date so that I stop letting my psychological. you know, like uh, variances,"},{"speaker":"[aaron_straker]","startTime":893.08,"endTime":896.68,"body":"like take overver. Mc. Oh, well, I can be a little bit more flexible, you"},{"speaker":"[aaron_straker]","startTime":896.76,"endTime":900.6,"body":"know this weekend because I don't have a a deadline. and that's that that,"},{"speaker":"[aaron_straker]","startTime":900.54,"endTime":901.54,"body":"like never"},{"speaker":"[aaron_straker]","startTime":902.28,"endTime":907.24,"body":"the the non existent deadline. Um, it can be good, right, I think, especially"},{"speaker":"[aaron_straker]","startTime":907.32,"endTime":911.0,"body":"because a lot of times people set their deadlines way too short, but after a"},{"speaker":"[aaron_straker]","startTime":910.54,"endTime":911.54,"body":"point"},{"speaker":"[bryan_boorstein]","startTime":910.639,"endTime":911.639,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":911.32,"endTime":914.36,"body":"it just becomes like, Oh, well, I'm still diing and I'm still diting and"},{"speaker":"[bryan_boorstein]","startTime":913.999,"endTime":914.999,"body":"right,"},{"speaker":"[aaron_straker]","startTime":914.36,"endTime":916.92,"body":"I'm not there. I don't, but I'm still diying. But like every weekend you're"},{"speaker":"[aaron_straker]","startTime":917.0,"endTime":920.36,"body":"kind of like fucking it off a little bit and then you end up like just going"},{"speaker":"[aaron_straker]","startTime":920.52,"endTime":923.64,"body":"up and down. or what? I, what I should really want to say is like in circles,"},{"speaker":"[aaron_straker]","startTime":923.88,"endTime":927.72,"body":"kind of at the same point, because you're not committed at that level To get"},{"speaker":"[aaron_straker]","startTime":927.88,"endTime":931.96,"body":"that like last bit that you want to, Um, and I think that's pretty much"},{"speaker":"[aaron_straker]","startTime":932.02,"endTime":933.02,"body":"exactly what you said."},{"speaker":"[bryan_boorstein]","startTime":932.239,"endTime":933.239,"body":"yeah, Mhm,"},{"speaker":"[bryan_boorstein]","startTime":934.379,"endTime":938.779,"body":"yeah, so it was I. I kind of realized that I needed that little bit of push"},{"speaker":"[bryan_boorstein]","startTime":939.019,"endTime":944.059,"body":"with the deadline because I was looking at my data and the first like"},{"speaker":"[bryan_boorstein]","startTime":944.219,"endTime":948.619,"body":"eleven or twelve weeks. I was consistently averaging a pound a week, Uh,"},{"speaker":"[bryan_boorstein]","startTime":948.779,"endTime":953.659,"body":"over the grand scheme, and then in the last six weeks it's It's cut down to"},{"speaker":"[bryan_boorstein]","startTime":953.739,"endTime":958.539,"body":"like two thirds of a pound, or maybe even half a pound some weeks. And um,"},{"speaker":"[bryan_boorstein]","startTime":959.179,"endTime":962.299,"body":"it's just yeah, like I know. I know that it gets harder as you get"},{"speaker":"[bryan_boorstein]","startTime":962.459,"endTime":963.819,"body":"leaner, but I've also,"},{"speaker":"[aaron_straker]","startTime":962.52,"endTime":963.64,"body":"Margins get smaller."},{"speaker":"[bryan_boorstein]","startTime":965.019,"endTime":970.779,"body":"yeah, for sure for sure, but it's uh, it also is. I think it was more a"},{"speaker":"[bryan_boorstein]","startTime":970.859,"endTime":975.659,"body":"result of the uh freedom I was giving myself with you know, once or twice a"},{"speaker":"[bryan_boorstein]","startTime":975.659,"endTime":978.859,"body":"week, eating and then spending the rest of the week essentially in a"},{"speaker":"[bryan_boorstein]","startTime":978.939,"endTime":983.259,"body":"deficit, making up for the the, The Accesss meal that I had. And I mean, I"},{"speaker":"[bryan_boorstein]","startTime":983.339,"endTime":986.299,"body":"knew that I was going to do that, so it wasn't like I was playing this game"},{"speaker":"[bryan_boorstein]","startTime":986.799,"endTime":987.799,"body":"of of like,"},{"speaker":"[bryan_boorstein]","startTime":988.539,"endTime":991.739,"body":"Oh, no, I fucked up now. I need to clean it up. It was like you know, I"},{"speaker":"[bryan_boorstein]","startTime":991.819,"endTime":994.379,"body":"knew once or twice a week I was going to do this and I knew that I was"},{"speaker":"[bryan_boorstein]","startTime":994.459,"endTime":997.019,"body":"going to have these lower deps at days, so in many ways it was like the"},{"speaker":"[bryan_boorstein]","startTime":997.019,"endTime":1001.339,"body":"Bill Campbell study or where they had five low days in and two higher days."},{"speaker":"[bryan_boorstein]","startTime":1002.619,"endTime":1006.539,"body":"It, just it just slows the process down a lot. because if you don't get it"},{"speaker":"[bryan_boorstein]","startTime":1006.859,"endTime":1011.659,"body":"perfect on the five lower days, then you kind of just waste a week and you"},{"speaker":"[bryan_boorstein]","startTime":1011.739,"endTime":1015.499,"body":"realize a week later that you like shit. I didn't go as low as I needed to"},{"speaker":"[bryan_boorstein]","startTime":1015.579,"endTime":1018.699,"body":"on those five days to make up up for the two higher days that I had, and"},{"speaker":"[bryan_boorstein]","startTime":1019.419,"endTime":1022.699,"body":"then you're basically a week behind where you plan to be and thates sucks"},{"speaker":"[bryan_boorstein]","startTime":1022.859,"endTime":1025.899,"body":"so I, I just want to dial it and get it right. Know that there's a"},{"speaker":"[bryan_boorstein]","startTime":1025.979,"endTime":1028.379,"body":"deadline. Um, commit to the process"},{"speaker":"[bryan_boorstein]","startTime":1029.899,"endTime":1033.179,"body":"and then uh, reach the goal and then be able to have the more flexibility"},{"speaker":"[bryan_boorstein]","startTime":1033.159,"endTime":1034.159,"body":"and freedom from there."},{"speaker":"[aaron_straker]","startTime":1034.44,"endTime":1037.4,"body":"Yeah, yeah, I like I love. I love having that that hard that hard line"},{"speaker":"[aaron_straker]","startTime":1037.56,"endTime":1041.6399999999999,"body":"attend, and that's exactly what I did once I hit like mid June or my diet. I"},{"speaker":"[aaron_straker]","startTime":1041.72,"endTime":1043.72,"body":"was like August first is the day because"},{"speaker":"[bryan_boorstein]","startTime":1043.359,"endTime":1044.359,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":1043.88,"endTime":1047.96,"body":"I didn't want it to turn into that where I was. Well, what is what is the"},{"speaker":"[aaron_straker]","startTime":1047.96,"endTime":1050.84,"body":"point or how lean do I really want to get? I know I wasn't getting on stage"},{"speaker":"[aaron_straker]","startTime":1051.0,"endTime":1054.2,"body":"or anything like that, so I was like August first St. And for better, for"},{"speaker":"[aaron_straker]","startTime":1054.28,"endTime":1058.44,"body":"worse, type type of deal, Um there, and then you move into basically my"},{"speaker":"[aaron_straker]","startTime":1058.44,"endTime":1062.28,"body":"favorite part of nutrition periodization, which is that, like um, reverse,"},{"speaker":"[aaron_straker]","startTime":1062.42,"endTime":1063.42,"body":"but it's like. Well,"},{"speaker":"[bryan_boorstein]","startTime":1063.119,"endTime":1064.119,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":1063.64,"endTime":1067.64,"body":"I mean, there's two avererses right. There's like the You know you've You've"},{"speaker":"[aaron_straker]","startTime":1067.72,"endTime":1071.08,"body":"treated your body like a dumpster fire for a whilee. Now we need to reverse"},{"speaker":"[aaron_straker]","startTime":1071.16,"endTime":1074.2,"body":"you to get you to like an appropriate maintenance level calories, so that we"},{"speaker":"[aaron_straker]","startTime":1074.28,"endTime":1077.96,"body":"can you know, get some processes performing how they should be kind of back."},{"speaker":"[aaron_straker]","startTime":1078.68,"endTime":1081.8,"body":"But then then there's the also reverse side. It was like I'm purposely at the"},{"speaker":"[aaron_straker]","startTime":1081.8,"endTime":1085.16,"body":"bottom end of a diet and I've been in here and now we're going to reverse out"},{"speaker":"[aaron_straker]","startTime":1085.24,"endTime":1088.44,"body":"of that Na. The second part is my favorite cause you just get all these cool"},{"speaker":"[aaron_straker]","startTime":1088.68,"endTime":1092.2,"body":"adaptations Like energy improves. Once you fill out with Cllichagen fully"},{"speaker":"[aaron_straker]","startTime":1092.36,"endTime":1096.68,"body":"like you look even better. Training improves your sleep improves. stress goes"},{"speaker":"[aaron_straker]","startTime":1096.84,"endTime":1100.28,"body":"down. It's like all these cool things happen to like for this pyramid, Uh,"},{"speaker":"[aaron_straker]","startTime":1100.36,"endTime":1103.32,"body":"where you like feel incredible and then you look incredible at the same time"},{"speaker":"[aaron_straker]","startTime":1103.4,"endTime":1106.84,"body":"and you're like. I just want this the last for ever. Uh, type of deal. So"},{"speaker":"[aaron_straker]","startTime":1106.9,"endTime":1107.9,"body":"that is really really cool."},{"speaker":"[bryan_boorstein]","startTime":1108.779,"endTime":1112.459,"body":"yeah, yeah, if I can keep it to like a third of a pound a week, like one"},{"speaker":"[bryan_boorstein]","startTime":1112.539,"endTime":1116.059,"body":"point three pounds a month, which is kind of what I was looking to achieve"},{"speaker":"[bryan_boorstein]","startTime":1116.219,"endTime":1119.979,"body":"the last time that I reversed out. Uh, that would be perfect because"},{"speaker":"[bryan_boorstein]","startTime":1121.179,"endTime":1126.779,"body":"I, I dud honestly like the. It's really hard for me initially to to stick"},{"speaker":"[bryan_boorstein]","startTime":1126.859,"endTime":1131.259,"body":"to that I. I. I usually settle into that amount, maybe like a month or two"},{"speaker":"[bryan_boorstein]","startTime":1131.499,"endTime":1134.619,"body":"weeks after, but those first like two weeks. I'm just kind of like. Fuck"},{"speaker":"[bryan_boorstein]","startTime":1134.779,"endTime":1138.139,"body":"it. I'm donedeting like I'm going to eat the things. I'm going to have the"},{"speaker":"[bryan_boorstein]","startTime":1137.759,"endTime":1138.759,"body":"fun."},{"speaker":"[aaron_straker]","startTime":1138.76,"endTime":1140.6,"body":"It's like the worst approach to take."},{"speaker":"[bryan_boorstein]","startTime":1139.099,"endTime":1144.139,"body":"and and then it, I was like I would have pizza and cheese steaks. All the"},{"speaker":"[bryan_boorstein]","startTime":1144.139,"endTime":1146.939,"body":"things that I've been thinking about during this diet. Like I had a Saw"},{"speaker":"[bryan_boorstein]","startTime":1147.099,"endTime":1149.979,"body":"commercial the other day for like a Jersey Mike cheese steak. and it was"},{"speaker":"[bryan_boorstein]","startTime":1150.059,"endTime":1154.219,"body":"like dripping with provent cheese. and and I was just like this is what I"},{"speaker":"[bryan_boorstein]","startTime":1154.379,"endTime":1157.739,"body":"need as soon as I'm done dieting. So, so I'm going to give myself a week or"},{"speaker":"[bryan_boorstein]","startTime":1157.819,"endTime":1161.419,"body":"whatever to go eat the food, and then uh, and then I'm going to settle into"},{"speaker":"[bryan_boorstein]","startTime":1161.499,"endTime":1163.739,"body":"my third pound a week or whatever it is from there."},{"speaker":"[aaron_straker]","startTime":1163.88,"endTime":1167.88,"body":"Yeah, I am now. Uh, Well, we actually my final week of diting, We did"},{"speaker":"[aaron_straker]","startTime":1168.12,"endTime":1169.48,"body":"increase my calories. Um,"},{"speaker":"[aaron_straker]","startTime":1170.68,"endTime":1173.8,"body":"so it wasn't like. I mean, technically, my like final week was the the last"},{"speaker":"[aaron_straker]","startTime":1174.04,"endTime":1179.72,"body":"week of Au, uh July, but I am. I think my lowest from the diet was like one,"},{"speaker":"[aaron_straker]","startTime":1179.96,"endTime":1182.04,"body":"ninety point two was what I hit,"},{"speaker":"[bryan_boorstein]","startTime":1181.759,"endTime":1182.759,"body":"yp."},{"speaker":"[aaron_straker]","startTime":1182.28,"endTime":1188.04,"body":"and then today I was one ninety two point two. So two pounds"},{"speaker":"[bryan_boorstein]","startTime":1188.299,"endTime":1190.699,"body":"you're barely gaining weight. Yeah, and"},{"speaker":"[aaron_straker]","startTime":1188.44,"endTime":1192.68,"body":"up? Yeah, I'm not really gaining weight and I just this week started like"},{"speaker":"[aaron_straker]","startTime":1192.92,"endTime":1195.8,"body":"consistently being into the one ninety two. After that like kind of"},{"speaker":"[aaron_straker]","startTime":1195.88,"endTime":1197.64,"body":"fluctuation period this weekend, Um,"},{"speaker":"[bryan_boorstein]","startTime":1197.279,"endTime":1198.279,"body":"right,"},{"speaker":"[aaron_straker]","startTime":1197.8,"endTime":1202.28,"body":"but I was in the one ninety one literally for like all all month, so Um and"},{"speaker":"[aaron_straker]","startTime":1202.44,"endTime":1205.64,"body":"calories have come up. At least I can't remember if thoughtp. My, probably"},{"speaker":"[aaron_straker]","startTime":1205.8,"endTime":1208.36,"body":"like six hundred from the bottom. Um, so"},{"speaker":"[bryan_boorstein]","startTime":1207.919,"endTime":1208.919,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":1208.52,"endTime":1212.52,"body":"I think I'm not sure if it'll be this week. I, I do my checkens on Thursdays"},{"speaker":"[aaron_straker]","startTime":1212.6,"endTime":1216.36,"body":"or next week I'll crack three thousand calories again on training days. Um,"},{"speaker":"[aaron_straker]","startTime":1216.26,"endTime":1217.26,"body":"and I'm still"},{"speaker":"[bryan_boorstein]","startTime":1216.879,"endTime":1217.879,"body":"nice,"},{"speaker":"[aaron_straker]","startTime":1217.16,"endTime":1220.84,"body":"holding like a very low body weight super lean. Still, so this has been by"},{"speaker":"[aaron_straker]","startTime":1220.92,"endTime":1224.76,"body":"far my most successful one, but at the same time I have,"},{"speaker":"[aaron_straker]","startTime":1225.96,"endTime":1231.0,"body":"I feel like psychologically in the past year, maybe a little bit longer than"},{"speaker":"[aaron_straker]","startTime":1231.08,"endTime":1235.8,"body":"that. I've been able to separate from the desire of like those cheap foods,"},{"speaker":"[aaron_straker]","startTime":1235.96,"endTime":1237.56,"body":"junk foods type of deal like,"},{"speaker":"[bryan_boorstein]","startTime":1237.339,"endTime":1240.619,"body":"oh yeah, you're not into that at all. I know I know I'm very, uh, very"},{"speaker":"[bryan_boorstein]","startTime":1240.679,"endTime":1241.679,"body":"different than you In"},{"speaker":"[aaron_straker]","startTime":1241.58,"endTime":1242.58,"body":"Yeah, and I used."},{"speaker":"[bryan_boorstein]","startTime":1241.659,"endTime":1244.779,"body":"that manner. You prefer you, because you don't feel good when you eat them."},{"speaker":"[aaron_straker]","startTime":1244.2,"endTime":1247.32,"body":"Yeah, Like if I were to go have like a cheese steak or whatever. Oh, I got to"},{"speaker":"[aaron_straker]","startTime":1247.4,"endTime":1253.0,"body":"be fucking diarrhoea planet. And then I feel awful, so it's much easier to"},{"speaker":"[aaron_straker]","startTime":1253.72,"endTime":1257.72,"body":"you know, not because I lost that battle for years and years and years where"},{"speaker":"[aaron_straker]","startTime":1257.8,"endTime":1261.0,"body":"I would have those food and I knew the consequences and I would eat it"},{"speaker":"[aaron_straker]","startTime":1261.08,"endTime":1265.08,"body":"anyway. And then there is like one time where I just like we can't fuck and"},{"speaker":"[aaron_straker]","startTime":1265.16,"endTime":1268.84,"body":"do this anymore. Um, and I've you know, I've had. I've faltered a little bit,"},{"speaker":"[aaron_straker]","startTime":1269.0,"endTime":1272.6,"body":"but it's been you know, like in the last year and a half, I've been able to"},{"speaker":"[aaron_straker]","startTime":1272.68,"endTime":1277.0,"body":"like. I just, I just don't really desire it at all. like sometimes all like"},{"speaker":"[aaron_straker]","startTime":1277.08,"endTime":1280.2,"body":"desire of somewha candy or something like that, and then when I do have"},{"speaker":"[aaron_straker]","startTime":1280.28,"endTime":1283.24,"body":"higher fats I'll fill that with like dark chocolate. I really do enjoy dark"},{"speaker":"[aaron_straker]","startTime":1283.4,"endTime":1286.28,"body":"chocolate and maybe like a couple of gummy bears. But"},{"speaker":"[aaron_straker]","startTime":1287.56,"endTime":1288.6,"body":"that's really about it,"},{"speaker":"[bryan_boorstein]","startTime":1289.499,"endTime":1293.179,"body":"Yeah, yeah, that's really tame. That's really tame. Uh, I feel like that's"},{"speaker":"[bryan_boorstein]","startTime":1293.259,"endTime":1296.619,"body":"like me on a diet like I'll just have like a couple of gumy beers or like"},{"speaker":"[bryan_boorstein]","startTime":1296.279,"endTime":1297.279,"body":"some Dar."},{"speaker":"[aaron_straker]","startTime":1296.62,"endTime":1297.62,"body":"Mhm,"},{"speaker":"[bryan_boorstein]","startTime":1296.919,"endTime":1297.919,"body":"chocolate."},{"speaker":"[bryan_boorstein]","startTime":1298.859,"endTime":1302.939,"body":"Um, that's really interesting. but yeah, I mean I. I very much have"},{"speaker":"[bryan_boorstein]","startTime":1303.259,"endTime":1309.019,"body":"accepted that I have a desire to to eat food, um, all foods, whether it's"},{"speaker":"[bryan_boorstein]","startTime":1309.099,"endTime":1314.619,"body":"sweet food or savoury food. I like all of it, and uh, and I work out and"},{"speaker":"[bryan_boorstein]","startTime":1314.779,"endTime":1319.179,"body":"gain muscel, so that I am more, uh, more insulsensitive and I can eat these"},{"speaker":"[bryan_boorstein]","startTime":1319.179,"endTime":1322.539,"body":"foods and they don't. They don't impact me as negatively and don't affect"},{"speaker":"[bryan_boorstein]","startTime":1322.699,"endTime":1325.899,"body":"my health as much, and I honestly don't really feel too shitty when I just"},{"speaker":"[bryan_boorstein]","startTime":1325.979,"endTime":1329.179,"body":"have like one thing. Like if I just have like a cheese steak, then I'm"},{"speaker":"[bryan_boorstein]","startTime":1329.339,"endTime":1332.539,"body":"fine, but if I'm like cheese steak fries and then a brownie or something,"},{"speaker":"[bryan_boorstein]","startTime":1332.619,"endTime":1336.059,"body":"then I'm screwed. I'm like the worst, the worst person the next day or two,"},{"speaker":"[bryan_boorstein]","startTime":1336.299,"endTime":1339.179,"body":"you know, so it's just I've realized that now that I can have like one"},{"speaker":"[bryan_boorstein]","startTime":1339.259,"endTime":1341.739,"body":"item, but I can't have like multiple bad items at"},{"speaker":"[aaron_straker]","startTime":1341.8,"endTime":1343.48,"body":"and I think that's a good approach."},{"speaker":"[bryan_boorstein]","startTime":1341.819,"endTime":1344.699,"body":"the same time, But yeah, yeah,"},{"speaker":"[bryan_boorstein]","startTime":1345.899,"endTime":1349.659,"body":"uh, but I'm really excited about moving into the string cycle, so I"},{"speaker":"[bryan_boorstein]","startTime":1349.819,"endTime":1353.579,"body":"actually haven't done a string cycle and it was kind of inspired by arch"},{"speaker":"[bryan_boorstein]","startTime":1353.739,"endTime":1358.059,"body":"chat with Helms, because I literally haven't done a straying cycle since."},{"speaker":"[bryan_boorstein]","startTime":1358.379,"endTime":1363.259,"body":"Like I did a five by five riptoe thing in two thousand sixteen when Varnum"},{"speaker":"[bryan_boorstein]","startTime":1363.579,"endTime":1367.579,"body":"started his gym, Um, I jumped on the bandwagon and did like a six month"},{"speaker":"[bryan_boorstein]","startTime":1367.819,"endTime":1372.779,"body":"like ripetoe thing, And uh, and that was rap. like I got super super funm"},{"speaker":"[bryan_boorstein]","startTime":1372.939,"endTime":1376.379,"body":"strong like I P. Red. My backs went it four or five times three. So that"},{"speaker":"[bryan_boorstein]","startTime":1376.539,"endTime":1379.579,"body":"was like something that is always kind of in my head is. I don't know if"},{"speaker":"[bryan_boorstein]","startTime":1379.579,"endTime":1385.339,"body":"I'll ever achieve that again, but uh, but I'm gonna do it. So I'm I'm a"},{"speaker":"[bryan_boorstein]","startTime":1385.419,"endTime":1390.139,"body":"little unsure what I want to do for my pressing for my strength work,"},{"speaker":"[bryan_boorstein]","startTime":1390.619,"endTime":1394.059,"body":"because I know that my shoulders don't do well with overhead press anymore"},{"speaker":"[bryan_boorstein]","startTime":1394.699,"endTime":1399.019,"body":"and I just have never liked Marbll bench. So there's like a part of me that"},{"speaker":"[bryan_boorstein]","startTime":1399.099,"endTime":1402.699,"body":"is willing to give Barbl Bench like one more shot. And just see if now that"},{"speaker":"[bryan_boorstein]","startTime":1402.779,"endTime":1407.099,"body":"I have like this renewed focus on technique and execution that maybe I can"},{"speaker":"[bryan_boorstein]","startTime":1407.339,"endTime":1411.099,"body":"do it, but it's gonna be really hard. I g. I guess the other option is I"},{"speaker":"[bryan_boorstein]","startTime":1411.099,"endTime":1416.459,"body":"could run a strength phase for like the dead lift and the squat. Um, and"},{"speaker":"[bryan_boorstein]","startTime":1416.619,"endTime":1419.659,"body":"but maybe do like a little higher rep stuff on the upper body. Like I could"},{"speaker":"[bryan_boorstein]","startTime":1419.739,"endTime":1423.419,"body":"stick with dumbbells for bench and dumbbells for rows or machine rows, and"},{"speaker":"[bryan_boorstein]","startTime":1423.579,"endTime":1427.259,"body":"stick with like six to ten raps. instead of you know one to five or"},{"speaker":"[bryan_boorstein]","startTime":1427.339,"endTime":1431.579,"body":"whatever it is. So that's another thing that that I've been considering any"},{"speaker":"[bryan_boorstein]","startTime":1431.439,"endTime":1432.439,"body":"thoughts."},{"speaker":"[aaron_straker]","startTime":1431.64,"endTime":1434.84,"body":"Yeah, what I was going to ask you about the barbl bench is at both like"},{"speaker":"[aaron_straker]","startTime":1434.92,"endTime":1438.84,"body":"incline and flat bench that you don't feel great with."},{"speaker":"[bryan_boorstein]","startTime":1440.299,"endTime":1442.539,"body":"I feel better with incline. The issue"},{"speaker":"[bryan_boorstein]","startTime":1443.719,"endTime":1444.719,"body":"really is that"},{"speaker":"[bryan_boorstein]","startTime":1445.979,"endTime":1447.419,"body":"what feels normal to me"},{"speaker":"[bryan_boorstein]","startTime":1448.539,"endTime":1452.939,"body":"in in in when I'm racking the bar and then going down and up what feels"},{"speaker":"[bryan_boorstein]","startTime":1452.719,"endTime":1453.719,"body":"even"},{"speaker":"[bryan_boorstein]","startTime":1454.379,"endTime":1458.779,"body":"does not look even on camera. Um, or like when someone's behind me spotting"},{"speaker":"[bryan_boorstein]","startTime":1458.859,"endTime":1461.179,"body":"me, they're like Bro. Your bar is like super tilted. like."},{"speaker":"[bryan_boorstein]","startTime":1461.179,"endTime":1464.939,"body":"what are you doing? you know, and to me yeaha, yeah. yeah, so this is like."},{"speaker":"[aaron_straker]","startTime":1461.24,"endTime":1463.56,"body":"I remember that now that you brought it out now."},{"speaker":"[bryan_boorstein]","startTime":1465.819,"endTime":1470.219,"body":"its. really. It's really obvious you know, so I am hesitant to want to"},{"speaker":"[bryan_boorstein]","startTime":1470.539,"endTime":1474.299,"body":"progressive overload and lift heavy weights When there's something weird"},{"speaker":"[bryan_boorstein]","startTime":1474.619,"endTime":1475.899,"body":"going on that I'm not feeling,"},{"speaker":"[bryan_boorstein]","startTime":1477.099,"endTime":1481.979,"body":"Um. And I just, I just don't know that it's worth the risk at this point in"},{"speaker":"[bryan_boorstein]","startTime":1482.059,"endTime":1486.379,"body":"my life like I don't really care if I ever bench three hundred again, so"},{"speaker":"[bryan_boorstein]","startTime":1487.019,"endTime":1491.259,"body":"like I probably will end up just sticking with dumbbells and like machine"},{"speaker":"[bryan_boorstein]","startTime":1491.499,"endTime":1494.619,"body":"row type stuff, Ill probably will do. I'll probably do like a heavy, like"},{"speaker":"[bryan_boorstein]","startTime":1494.699,"endTime":1499.099,"body":"Penley bent over row. Um, but I also have like some high perchy working"},{"speaker":"[bryan_boorstein]","startTime":1499.259,"endTime":1502.459,"body":"there for the rest of the upper body, but either way I'm definitely in a"},{"speaker":"[bryan_boorstein]","startTime":1502.539,"endTime":1505.819,"body":"low bar squat and I'm going to conventional deadlift and I haven't done"},{"speaker":"[bryan_boorstein]","startTime":1505.979,"endTime":1510.619,"body":"either of those in five years or more at this point, so uh, I'm just"},{"speaker":"[bryan_boorstein]","startTime":1510.779,"endTime":1515.739,"body":"excited to kind of get those neural adaptations and and do a different type"},{"speaker":"[bryan_boorstein]","startTime":1515.899,"endTime":1519.579,"body":"of training in a surplus, and just kind of see what adaptations can occur."},{"speaker":"[aaron_straker]","startTime":1519.48,"endTime":1523.56,"body":"Yeah, I think I'm going to to uh, do that as well. you know, be kind of"},{"speaker":"[aaron_straker]","startTime":1523.64,"endTime":1527.24,"body":"talked about. I've been. It's been a long time since I've done it as well. I"},{"speaker":"[aaron_straker]","startTime":1527.4,"endTime":1531.8,"body":"did do. Um, let me think not twenty twenty, so twenty eighteen and twenty"},{"speaker":"[aaron_straker]","startTime":1532.04,"endTime":1533.24,"body":"nineteen. I believe"},{"speaker":"[aaron_straker]","startTime":1535.0,"endTime":1540.6,"body":"both years I did squatober Um, which is like a short four week like strength"},{"speaker":"[aaron_straker]","startTime":1540.76,"endTime":1543.8,"body":"block. It's very low volume type of thing. Um, and those were always pretty"},{"speaker":"[aaron_straker]","startTime":1543.96,"endTime":1548.12,"body":"cool, because I would go for like not back squatting to squatting within like"},{"speaker":"[aaron_straker]","startTime":1548.28,"endTime":1552.36,"body":"ninety, you know, I, I can't do the in math off time, my best, my best all"},{"speaker":"[aaron_straker]","startTime":1552.44,"endTime":1557.64,"body":"time back squat. Um. high bar is four, twenty five, and the first year I did"},{"speaker":"[aaron_straker]","startTime":1557.72,"endTime":1562.12,"body":"squatoa. I hit four or five. Uh, second year I hit four hundred, You know, so"},{"speaker":"[aaron_straker]","startTime":1562.12,"endTime":1564.52,"body":"that's what, probably within like ninety five, ninety seven"},{"speaker":"[bryan_boorstein]","startTime":1564.619,"endTime":1565.739,"body":"That's awesome. Yeah,"},{"speaker":"[aaron_straker]","startTime":1564.76,"endTime":1569.08,"body":"percent, going from like not squatting to within four weeks right there, Um"},{"speaker":"[bryan_boorstein]","startTime":1568.639,"endTime":1569.639,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":1570.12,"endTime":1575.56,"body":"said it' pretty cool. I think what I will do with mine is I will overhead"},{"speaker":"[aaron_straker]","startTime":1575.72,"endTime":1579.4,"body":"press. I do like. like stric. strict overhead press. I've always had a goal"},{"speaker":"[aaron_straker]","startTime":1579.48,"endTime":1581.88,"body":"of two twenty five. Overhad press have gotten within ten"},{"speaker":"[bryan_boorstein]","startTime":1581.519,"endTime":1582.519,"body":"nice."},{"speaker":"[aaron_straker]","startTime":1582.04,"endTime":1585.8,"body":"pounds of that. Two fifteen is the most I've ever done, and then conventional"},{"speaker":"[aaron_straker]","startTime":1585.96,"endTime":1589.32,"body":"deadlift as well. I'd like to pull over five hundred again, which I think"},{"speaker":"[aaron_straker]","startTime":1589.48,"endTime":1594.12,"body":"honestly, I've never really trained consistently for like a deadlift in many"},{"speaker":"[aaron_straker]","startTime":1594.44,"endTime":1599.4,"body":"many years. I think that will not be very difficult to do. To be completely"},{"speaker":"[aaron_straker]","startTime":1599.48,"endTime":1602.76,"body":"honest, I think I can probably do that with a couple weeks of D training in"},{"speaker":"[aaron_straker]","startTime":1602.84,"endTime":1604.76,"body":"like a volume taper type thing,"},{"speaker":"[aaron_straker]","startTime":1605.88,"endTime":1608.92,"body":"but I think that'll be exciting. It'll be lower volume right, Probably only"},{"speaker":"[aaron_straker]","startTime":1609.02,"endTime":1610.02,"body":"training maybe four days"},{"speaker":"[bryan_boorstein]","startTime":1609.639,"endTime":1610.639,"body":"Yep,"},{"speaker":"[aaron_straker]","startTime":1610.12,"endTime":1613.88,"body":"per week, Type of deal. I'm really focused on recovery and just seeing like"},{"speaker":"[aaron_straker]","startTime":1614.12,"endTime":1618.6,"body":"it's been a long time since I've really tried any real strength stuff. I want"},{"speaker":"[aaron_straker]","startTime":1618.68,"endTime":1622.84,"body":"to see like how, what type of changes all this information I have on the"},{"speaker":"[aaron_straker]","startTime":1622.84,"endTime":1627.4,"body":"nutrition recovery side? I can apply to that and see if I can get some P. Rs."},{"speaker":"[aaron_straker]","startTime":1627.56,"endTime":1631.16,"body":"or you know, do it safely and not come out injured. Is is actually the top"},{"speaker":"[aaron_straker]","startTime":1631.32,"endTime":1634.84,"body":"goal, which is something I stro. I was always struggled with. I'd always get"},{"speaker":"[aaron_straker]","startTime":1634.84,"endTime":1636.44,"body":"hurt. One in any strength blocks."},{"speaker":"[bryan_boorstein]","startTime":1638.299,"endTime":1641.979,"body":"yeah, yeah, I, actually, that's one of the things that I feel like I'm"},{"speaker":"[bryan_boorstein]","startTime":1642.139,"endTime":1646.219,"body":"going to have to detach my ego from during the strength phase because like"},{"speaker":"[bryan_boorstein]","startTime":1646.379,"endTime":1650.379,"body":"I have deadlifted over five hundred a handful of times, like probably five"},{"speaker":"[bryan_boorstein]","startTime":1650.539,"endTime":1651.819,"body":"times in my life, and"},{"speaker":"[bryan_boorstein]","startTime":1653.659,"endTime":1657.579,"body":"every time that I've done it, you know, I've I've watched the video back"},{"speaker":"[bryan_boorstein]","startTime":1657.739,"endTime":1661.819,"body":"and been like Ooh, you know, like, like, I like my back, kind of turns into"},{"speaker":"[bryan_boorstein]","startTime":1661.979,"endTime":1664.859,"body":"a little bit of a question mark, but I've always had those really strong"},{"speaker":"[bryan_boorstein]","startTime":1665.099,"endTime":1669.899,"body":"erecctors where it just kind of handles it. Um, but like the most recent"},{"speaker":"[bryan_boorstein]","startTime":1670.139,"endTime":1671.499,"body":"ones, I deadlifted five,"},{"speaker":"[bryan_boorstein]","startTime":1672.859,"endTime":1675.819,"body":"seventeen or five eighteen at Scen us when we were doing the one"},{"speaker":"[aaron_straker]","startTime":1675.42,"endTime":1676.42,"body":"Mhm."},{"speaker":"[bryan_boorstein]","startTime":1675.719,"endTime":1676.719,"body":"ton challenge"},{"speaker":"[bryan_boorstein]","startTime":1677.739,"endTime":1682.459,"body":"and there's a video of that and I had all the adrenaline in the world"},{"speaker":"[bryan_boorstein]","startTime":1682.859,"endTime":1686.859,"body":"because Sino was sitting there yelling at me to pick the damn weight up And"},{"speaker":"[bryan_boorstein]","startTime":1687.179,"endTime":1692.619,"body":"it was like it like I go down, and as soon as I separate the bar from the"},{"speaker":"[bryan_boorstein]","startTime":1692.619,"endTime":1696.459,"body":"ground, my back kind of like hunches over like this, and I'm just fighting."},{"speaker":"[bryan_boorstein]","startTime":1696.619,"endTime":1700.859,"body":"Casin was yelling at me and like it's just the ugliest thing ever like it's"},{"speaker":"[bryan_boorstein]","startTime":1700.939,"endTime":1706.219,"body":"just's just disgusting. so I feel like I'm not going to let myself do that"},{"speaker":"[bryan_boorstein]","startTime":1706.379,"endTime":1711.019,"body":"this time around, and I think that I'm going to have to temper some of my"},{"speaker":"[bryan_boorstein]","startTime":1711.499,"endTime":1716.219,"body":"expectations with load because of that, especially on the dead left,"},{"speaker":"[bryan_boorstein]","startTime":1716.459,"endTime":1719.419,"body":"because I actually think the the four or five triple I did on the the low"},{"speaker":"[bryan_boorstein]","startTime":1719.579,"endTime":1722.859,"body":"Baar back swat was wasn't perfect, but I mean it was. It was pretty good"},{"speaker":"[bryan_boorstein]","startTime":1723.019,"endTime":1727.019,"body":"like I didn't completely lose positioning or or anything. The dead lift,"},{"speaker":"[bryan_boorstein]","startTime":1727.259,"endTime":1730.779,"body":"though, is not something I want to replicate, so we'll have to see what I"},{"speaker":"[bryan_boorstein]","startTime":1730.859,"endTime":1733.259,"body":"can do within the constraints of like keeping good form."},{"speaker":"[aaron_straker]","startTime":1733.16,"endTime":1736.28,"body":"How long do you think you're going to give yourself for this cycle?"},{"speaker":"[bryan_boorstein]","startTime":1738.619,"endTime":1740.779,"body":"I was thinking like five to eight weeks."},{"speaker":"[aaron_straker]","startTime":1740.52,"endTime":1743.56,"body":"Okay as asing my next questionion. Like, what do you think is realistic"},{"speaker":"[aaron_straker]","startTime":1743.72,"endTime":1745.8,"body":"within the timing you give yourself?"},{"speaker":"[bryan_boorstein]","startTime":1746.059,"endTime":1750.139,"body":"That's a good question. Yeah, well, I'm definitely going to start slow, so"},{"speaker":"[bryan_boorstein]","startTime":1750.219,"endTime":1756.859,"body":"I'll probably have like a deloaded slash intro week and then probably week"},{"speaker":"[bryan_boorstein]","startTime":1756.719,"endTime":1757.719,"body":"one."},{"speaker":"[bryan_boorstein]","startTime":1758.559,"endTime":1759.559,"body":"I'."},{"speaker":"[bryan_boorstein]","startTime":1761.099,"endTime":1765.099,"body":"So one thing I want to do with this phase is use the the data driven"},{"speaker":"[bryan_boorstein]","startTime":1764.879,"endTime":1765.879,"body":"strength"},{"speaker":"[aaron_straker]","startTime":1765.26,"endTime":1766.26,"body":"Mhm."},{"speaker":"[bryan_boorstein]","startTime":1765.659,"endTime":1769.899,"body":"guys approach. So the last time I did a strength phase it was you know,"},{"speaker":"[bryan_boorstein]","startTime":1769.979,"endTime":1774.299,"body":"riptostyle. So it was five by five and you basically just add five pounds"},{"speaker":"[bryan_boorstein]","startTime":1774.459,"endTime":1776.219,"body":"every week and make it happen."},{"speaker":"[bryan_boorstein]","startTime":1776.799,"endTime":1777.799,"body":"Um,"},{"speaker":"[bryan_boorstein]","startTime":1778.619,"endTime":1782.379,"body":"but in the dayta driven strength guys, which we're having on the pack the"},{"speaker":"[bryan_boorstein]","startTime":1782.379,"endTime":1785.659,"body":"podcast on September twenty first, which is going to be super cool. but"},{"speaker":"[bryan_boorstein]","startTime":1785.819,"endTime":1790.699,"body":"they've been doing all the research into being well shy of failure with"},{"speaker":"[bryan_boorstein]","startTime":1790.619,"endTime":1794.939,"body":"with strength work and making up for that Delta with more sets. so their"},{"speaker":"[bryan_boorstein]","startTime":1795.099,"endTime":1799.339,"body":"idea is like You know, you could do seven sets of three with an eight r m,"},{"speaker":"[bryan_boorstein]","startTime":1799.739,"endTime":1803.659,"body":"or something along those lines and get a ton of adaptations because you're"},{"speaker":"[bryan_boorstein]","startTime":1803.739,"endTime":1807.739,"body":"gettingiv a bunch of volume. It's still really heavy weight. Um, et cetera,"},{"speaker":"[bryan_boorstein]","startTime":1807.819,"endTime":1811.099,"body":"et cetera. So that's kind of the approach that I want to take this time"},{"speaker":"[bryan_boorstein]","startTime":1811.339,"endTime":1815.579,"body":"around in my strength phase, so I think that the effort level is never"},{"speaker":"[bryan_boorstein]","startTime":1815.819,"endTime":1819.419,"body":"going to be super high until maybe I get to like the end for testing or"},{"speaker":"[bryan_boorstein]","startTime":1819.579,"endTime":1823.099,"body":"whatever, if I decide to do that. So it's really the volume that I'm going"},{"speaker":"[bryan_boorstein]","startTime":1823.339,"endTime":1826.459,"body":"need to be concerned about, Like seven sets of three lift with an eight r."},{"speaker":"[bryan_boorstein]","startTime":1826.619,"endTime":1831.179,"body":"M is a lot of volume. If you haven't deadlifted recently, so what's"},{"speaker":"[bryan_boorstein]","startTime":1831.339,"endTime":1834.699,"body":"probably going to happen is I'll start week one with like four or five"},{"speaker":"[bryan_boorstein]","startTime":1834.939,"endTime":1838.859,"body":"sets, and then add a set each week until I get to seven or eight sets. and"},{"speaker":"[bryan_boorstein]","startTime":1839.019,"endTime":1843.499,"body":"kind of see how my recovery is along the way and stuff like that. Um, but"},{"speaker":"[bryan_boorstein]","startTime":1843.579,"endTime":1847.339,"body":"I've never done a strength phase being that far shy of failure, So it's"},{"speaker":"[bryan_boorstein]","startTime":1847.419,"endTime":1849.659,"body":"something that's going. I'm goingnna have to work on too, like I'm really"},{"speaker":"[bryan_boorstein]","startTime":1849.739,"endTime":1853.339,"body":"good at knowing what two to three reptshe failure is, but I'm not really"},{"speaker":"[bryan_boorstein]","startTime":1853.579,"endTime":1858.139,"body":"good. I don't think yet at knowing what six reps Shi, a failure feels like."},{"speaker":"[bryan_boorstein]","startTime":1858.779,"endTime":1861.819,"body":"so. uh. so yeah, that's just something I'm going to have to learn along the"},{"speaker":"[aaron_straker]","startTime":1861.0,"endTime":1863.56,"body":"Yeah, I think that's going to be a really cool new kind of um"},{"speaker":"[bryan_boorstein]","startTime":1861.359,"endTime":1862.359,"body":"way."},{"speaker":"[aaron_straker]","startTime":1864.68,"endTime":1868.2,"body":"endeavor for you With that because a lot of it is. It is kind of different. I"},{"speaker":"[aaron_straker]","startTime":1868.6,"endTime":1871.24,"body":"remember. I wish I could remember. I saw it, but it was like"},{"speaker":"[aaron_straker]","startTime":1872.44,"endTime":1875.8,"body":"a new. A newer research uh, published paper on on strength and it was like"},{"speaker":"[aaron_straker]","startTime":1875.88,"endTime":1880.12,"body":"velocity was like a big determining factor of it, and then not getting into"},{"speaker":"[aaron_straker]","startTime":1880.28,"endTime":1882.84,"body":"those grindy reps in your like training session."},{"speaker":"[bryan_boorstein]","startTime":1882.439,"endTime":1883.439,"body":"Yep."},{"speaker":"[aaron_straker]","startTime":1883.08,"endTime":1887.72,"body":"Like staying where you moving weight. like not very quickly, but at a at an"},{"speaker":"[aaron_straker]","startTime":1887.88,"endTime":1890.92,"body":"appropriate velocity where not like grinding a wrap in Thatb"},{"speaker":"[aaron_straker]","startTime":1892.12,"endTime":1894.2,"body":"From what the gist in the paper like, better"},{"speaker":"[aaron_straker]","startTime":1895.64,"endTime":1898.84,"body":"like carry over towards, actually, those strength adaptations"},{"speaker":"[bryan_boorstein]","startTime":1900.299,"endTime":1905.659,"body":"yeah, so I believe part of the rationale is that in in strength work, as"},{"speaker":"[bryan_boorstein]","startTime":1905.819,"endTime":1909.819,"body":"you get to those grindy reps there are mini compensations occurring where"},{"speaker":"[bryan_boorstein]","startTime":1910.059,"endTime":1914.059,"body":"muscles that you're not intending on being part of the the moving process"},{"speaker":"[bryan_boorstein]","startTime":1914.779,"endTime":1918.619,"body":"are actually contributing to to the effort. so you're creating these kind"},{"speaker":"[bryan_boorstein]","startTime":1918.699,"endTime":1923.339,"body":"of like bad habit neural patterns that then just kind of grow upon"},{"speaker":"[bryan_boorstein]","startTime":1923.639,"endTime":1924.639,"body":"themselves, and"},{"speaker":"[bryan_boorstein]","startTime":1925.659,"endTime":1928.859,"body":"um. And then you end up just not getting as strong because you're not"},{"speaker":"[bryan_boorstein]","startTime":1928.939,"endTime":1932.299,"body":"actually training the exact movement pattern that you want to be be"},{"speaker":"[bryan_boorstein]","startTime":1932.379,"endTime":1935.419,"body":"training. So I, I completely relate to that too, like we've all been there"},{"speaker":"[bryan_boorstein]","startTime":1935.499,"endTime":1938.619,"body":"doing like a bench press and you get like half way up and then you're liker"},{"speaker":"[bryan_boorstein]","startTime":1938.859,"endTime":1942.699,"body":"and like there's like a little a little like tilt of the body or roll over"},{"speaker":"[bryan_boorstein]","startTime":1942.939,"endTime":1946.619,"body":"or something. Um, so yeah, those are things you want to avoid Like you want"},{"speaker":"[bryan_boorstein]","startTime":1946.779,"endTime":1951.419,"body":"every rap to look literally identical and have the same execution velocity,"},{"speaker":"[bryan_boorstein]","startTime":1951.739,"endTime":1955.339,"body":"Um. As the other repts, so, uh, I need to learn more about it. That's going"},{"speaker":"[bryan_boorstein]","startTime":1955.339,"endTime":1958.059,"body":"to be one of the things I'm going to do over the week that I'm taking off"},{"speaker":"[bryan_boorstein]","startTime":1958.219,"endTime":1961.979,"body":"after getting snipped. Is. I'm going to read up and listen to podcast on"},{"speaker":"[bryan_boorstein]","startTime":1963.019,"endTime":1967.979,"body":"how these guys are implementing this, Um in blocks, et cetera and kind of"},{"speaker":"[bryan_boorstein]","startTime":1968.199,"endTime":1969.199,"body":"design something from there."},{"speaker":"[aaron_straker]","startTime":1968.44,"endTime":1972.12,"body":"that would be cool. Yeah, I think when I thought about it, Um, I think I want"},{"speaker":"[aaron_straker]","startTime":1972.12,"endTime":1975.4,"body":"to give it at least like three months, like at least a full twelve weeks."},{"speaker":"[bryan_boorstein]","startTime":1976.459,"endTime":1979.739,"body":"I may, too. Yeah, we'll see, I'm not at like six to eight or five to eight."},{"speaker":"[bryan_boorstein]","startTime":1979.979,"endTime":1982.779,"body":"was kind of like my, my idea. If it's fitting into a"},{"speaker":"[aaron_straker]","startTime":1982.46,"endTime":1983.46,"body":"Mhm."},{"speaker":"[bryan_boorstein]","startTime":1982.779,"endTime":1985.739,"body":"hpertrophy model, then that would be what you do, like you do that to"},{"speaker":"[bryan_boorstein]","startTime":1985.819,"endTime":1987.259,"body":"potentiate hypertrophy."},{"speaker":"[bryan_boorstein]","startTime":1988.299,"endTime":1991.659,"body":"But man, I'm been doing high perjury for so long. To be honest, there's"},{"speaker":"[bryan_boorstein]","startTime":1991.739,"endTime":1995.419,"body":"like a part of me that's like having pipertree fatigue like I just like."},{"speaker":"[bryan_boorstein]","startTime":1995.499,"endTime":1999.019,"body":"I'm just kind of tired of training this way for right now, And and I'm"},{"speaker":"[bryan_boorstein]","startTime":1999.099,"endTime":2002.619,"body":"like, really excited about about trying something new for however long it"},{"speaker":"[bryan_boorstein]","startTime":2002.699,"endTime":2005.099,"body":"is. you know, three or four, two or two to four months."},{"speaker":"[aaron_straker]","startTime":2004.28,"endTime":2007.64,"body":"Mhm. Yeah, I agree. that's kind of like we. We briefly touched on this last"},{"speaker":"[aaron_straker]","startTime":2007.8,"endTime":2011.24,"body":"week. How I I'm running like one of the off the shelf, Um mountain dog"},{"speaker":"[aaron_straker]","startTime":2011.48,"endTime":2012.76,"body":"programs And it's been nice"},{"speaker":"[bryan_boorstein]","startTime":2012.639,"endTime":2013.639,"body":"Yup, Yup,"},{"speaker":"[aaron_straker]","startTime":2012.92,"endTime":2017.4,"body":"to just kind of like detach from like Okay, I'm you know at at this much this"},{"speaker":"[aaron_straker]","startTime":2017.72,"endTime":2021.08,"body":"like I'm on this rest period. Okay, did this many reps last week? For this I"},{"speaker":"[aaron_straker]","startTime":2021.16,"endTime":2025.72,"body":"get. I'm just I'm just training really hard and just showing up in and you"},{"speaker":"[aaron_straker]","startTime":2025.72,"endTime":2028.92,"body":"know going through each day just giving it my all, And that's been like a"},{"speaker":"[aaron_straker]","startTime":2029.0,"endTime":2031.96,"body":"nice. like a just psychological break from that."},{"speaker":"[bryan_boorstein]","startTime":2033.659,"endTime":2035.899,"body":"is that program constantly varied"},{"speaker":"[aaron_straker]","startTime":2036.28,"endTime":2038.44,"body":"Do you want to uh? explain that a little bit better."},{"speaker":"[bryan_boorstein]","startTime":2038.619,"endTime":2042.379,"body":"as then? Like Does it have movements that you repeat in for progressive"},{"speaker":"[aaron_straker]","startTime":2042.36,"endTime":2047.32,"body":"Yeah, there are some that repeat. Um, but a lot of it does vary. Um, so that"},{"speaker":"[bryan_boorstein]","startTime":2042.519,"endTime":2043.519,"body":"overload week to week."},{"speaker":"[aaron_straker]","startTime":2047.4,"endTime":2051.0,"body":"is like both good and bad be cause. Then there is things where I'm like fuck."},{"speaker":"[aaron_straker]","startTime":2051.16,"endTime":2054.12,"body":"I do not want to do this. I wish I could just do it. We did last week. you"},{"speaker":"[aaron_straker]","startTime":2054.12,"endTime":2058.76,"body":"know, type of deal, but it is forcing me into. like, find different ways to"},{"speaker":"[aaron_straker]","startTime":2058.84,"endTime":2063.48,"body":"do things better. Um, for example, like there's two like presses at the gym."},{"speaker":"[aaron_straker]","startTime":2063.7200000000003,"endTime":2066.6,"body":"One is like the traditional one. the rat on the rails. you know. the other"},{"speaker":"[aaron_straker]","startTime":2066.6800000000003,"endTime":2069.56,"body":"one is that like kind of pendulum, like like press that I"},{"speaker":"[bryan_boorstein]","startTime":2069.319,"endTime":2070.319,"body":"Yep,"},{"speaker":"[aaron_straker]","startTime":2069.6400000000003,"endTime":2074.36,"body":"generally would hate. Um, but for instance, this yesterday was like, Hey, I"},{"speaker":"[aaron_straker]","startTime":2074.44,"endTime":2077.24,"body":"want you to do like your feet high and wide. Is it going to make a hams"},{"speaker":"[aaron_straker]","startTime":2077.32,"endTime":2080.28,"body":"string type focused like press? and I found I was like it didn't really feel"},{"speaker":"[aaron_straker]","startTime":2080.36,"endTime":2083.0,"body":"great. And then I was like. Well happens if I grab one of these like mats and"},{"speaker":"[aaron_straker]","startTime":2083.0,"endTime":2086.6,"body":"I put it on the seat. and then when I put it there I was like Oh, this feels"},{"speaker":"[aaron_straker]","startTime":2086.84,"endTime":2090.12,"body":"great. And then I like play her aroundphin. I was. I could like. My quads are"},{"speaker":"[aaron_straker]","startTime":2090.2,"endTime":2093.48,"body":"getting hammered on this too, and I was like Okay, I just like unlocked"},{"speaker":"[aaron_straker]","startTime":2093.56,"endTime":2096.36,"body":"something that I would have a hundred percent skipped because I never would"},{"speaker":"[aaron_straker]","startTime":2096.44,"endTime":2098.92,"body":"have taken the time to do it because in the past I haven't"},{"speaker":"[bryan_boorstein]","startTime":2098.479,"endTime":2099.479,"body":"right,"},{"speaker":"[aaron_straker]","startTime":2099.0,"endTime":2102.2,"body":"liked it. But by just like putting this pad in here and changing like my hip"},{"speaker":"[aaron_straker]","startTime":2102.36,"endTime":2103.88,"body":"angle a little bit with where the?"},{"speaker":"[aaron_straker]","startTime":2105.08,"endTime":2107.4,"body":"the? the le, um, the oh boy, the the"},{"speaker":"[aaron_straker]","startTime":2107.48,"endTime":2110.84,"body":"pendulum, the pendulum point is on the thing, it gave me like a completely"},{"speaker":"[bryan_boorstein]","startTime":2107.739,"endTime":2109.499,"body":"pendulum platform thing. Yeah,"},{"speaker":"[aaron_straker]","startTime":2111.0,"endTime":2114.68,"body":"different angle and it was now something that I, I. I, I realized, so it is"},{"speaker":"[aaron_straker]","startTime":2114.76,"endTime":2117.48,"body":"kind of nice in that regard, And plus there's something that are' like God"},{"speaker":"[aaron_straker]","startTime":2117.64,"endTime":2120.76,"body":"awful And it's just like this is what we gotta do. Just strap up and do it."},{"speaker":"[aaron_straker]","startTime":2120.84,"endTime":2124.36,"body":"but there's only one set. So like that's kind of like you just go all out on"},{"speaker":"[aaron_straker]","startTime":2124.44,"endTime":2125.88,"body":"that one set and then I know I can"},{"speaker":"[bryan_boorstein]","startTime":2125.519,"endTime":2126.519,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":2125.96,"endTime":2128.28,"body":"go home, type of a deal. Um, so it"},{"speaker":"[bryan_boorstein]","startTime":2128.239,"endTime":2129.239,"body":"yep. Yep."},{"speaker":"[aaron_straker]","startTime":2128.44,"endTime":2132.12,"body":"just brings out like things that I wouldn't normally program myself. Type of"},{"speaker":"[aaron_straker]","startTime":2131.78,"endTime":2132.78,"body":"deal."},{"speaker":"[bryan_boorstein]","startTime":2132.919,"endTime":2133.919,"body":"that's"},{"speaker":"[aaron_straker]","startTime":2133.1,"endTime":2134.1,"body":"Yeah,"},{"speaker":"[bryan_boorstein]","startTime":2133.659,"endTime":2136.859,"body":"cool. Yeah, No, I like that. I've always been curious about his programs"},{"speaker":"[bryan_boorstein]","startTime":2136.939,"endTime":2141.019,"body":"because it does seem when he puts out his his Youtube videos. It seems like"},{"speaker":"[bryan_boorstein]","startTime":2141.259,"endTime":2144.619,"body":"every time's like leg day with mountain Dog or whatever, it's like they're"},{"speaker":"[bryan_boorstein]","startTime":2144.699,"endTime":2147.259,"body":"doing something completely different. Like the only thing that says the"},{"speaker":"[bryan_boorstein]","startTime":2147.259,"endTime":2149.179,"body":"same is that he always starts with Le curls"},{"speaker":"[aaron_straker]","startTime":2148.86,"endTime":2149.86,"body":"Mhm,"},{"speaker":"[bryan_boorstein]","startTime":2149.259,"endTime":2152.619,"body":"of some some sort. but it's like a lying, like curl. Cd, like cral, a"},{"speaker":"[bryan_boorstein]","startTime":2152.699,"endTime":2156.139,"body":"single leg like curl or like. whatever. It's just it's just that's the one"},{"speaker":"[bryan_boorstein]","startTime":2156.379,"endTime":2159.099,"body":"staple, but then it's like you know, you might go a legtension or a"},{"speaker":"[bryan_boorstein]","startTime":2159.099,"endTime":2163.099,"body":"pendulum or a likeg press, or to a safety bar squad. Like what order is?"},{"speaker":"[bryan_boorstein]","startTime":2163.259,"endTime":2165.339,"body":"just so it just seems random."},{"speaker":"[aaron_straker]","startTime":2165.24,"endTime":2169.4,"body":"there is a bit of a system. Um, I don't feel comfortable enough like speaking"},{"speaker":"[aaron_straker]","startTime":2169.48,"endTime":2172.92,"body":"on onto it entirely, but there's generally like the one's like a warm up kind"},{"speaker":"[aaron_straker]","startTime":2173.0,"endTime":2176.28,"body":"of like a single joint type thing. And then there'll be something that's"},{"speaker":"[aaron_straker]","startTime":2176.44,"endTime":2180.28,"body":"like, Usually one where you're training explosively right. Um, and that's"},{"speaker":"[aaron_straker]","startTime":2180.44,"endTime":2184.04,"body":"kind of like a A hack squat or a pendil or M, maybe like a Smith Machine"},{"speaker":"[aaron_straker]","startTime":2184.2,"endTime":2186.6,"body":"squatter. Like at, you know something like that. you're training"},{"speaker":"[bryan_boorstein]","startTime":2186.479,"endTime":2187.479,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":2186.68,"endTime":2189.32,"body":"expsively, and then there'll be something training it from a stretched"},{"speaker":"[aaron_straker]","startTime":2189.02,"endTime":2190.02,"body":"position"},{"speaker":"[aaron_straker]","startTime":2190.68,"endTime":2195.0,"body":"where you're like, Um, you know a length and overload where youre pause in"},{"speaker":"[aaron_straker]","startTime":2195.0,"endTime":2197.88,"body":"the bottom or something like that, Or when you do finish a rap, you're going"},{"speaker":"[aaron_straker]","startTime":2197.96,"endTime":2202.36,"body":"to sit in a stretch for like fifteen seconds at the endal. So there is like a"},{"speaker":"[aaron_straker]","startTime":2202.44,"endTime":2206.12,"body":"bit of a. There's like a framework to it. I guess is what I really want to"},{"speaker":"[aaron_straker]","startTime":2205.74,"endTime":2206.74,"body":"say."},{"speaker":"[bryan_boorstein]","startTime":2207.339,"endTime":2210.379,"body":"Yeah, okay, yeah, I. I saw a video where he went over that He did talk"},{"speaker":"[bryan_boorstein]","startTime":2210.459,"endTime":2213.739,"body":"about how he likes to start with, like a primer movement or like a single"},{"speaker":"[bryan_boorstein]","startTime":2213.819,"endTime":2217.019,"body":"joint one that helps you build my muscle connection. and then you go to"},{"speaker":"[bryan_boorstein]","startTime":2217.099,"endTime":2221.419,"body":"like a a compound movement like uh, yeah, like you were saying, Like a hack"},{"speaker":"[bryan_boorstein]","startTime":2221.499,"endTime":2225.099,"body":"squat or a bench press or something like that, And then he does and then he"},{"speaker":"[bryan_boorstein]","startTime":2225.179,"endTime":2228.379,"body":"has a short position movement and like a lengthen position movement. Like"},{"speaker":"[bryan_boorstein]","startTime":2228.459,"endTime":2231.659,"body":"you said, I can't remember which one's first if it's lengthened then"},{"speaker":"[bryan_boorstein]","startTime":2231.739,"endTime":2233.419,"body":"shortened or shortened and lengthened."},{"speaker":"[aaron_straker]","startTime":2231.96,"endTime":2236.04,"body":"I think the length is usually last I'm trying to remember from like"},{"speaker":"[aaron_straker]","startTime":2235.94,"endTime":2236.94,"body":"yesterday."},{"speaker":"[bryan_boorstein]","startTime":2236.619,"endTime":2240.059,"body":"Yeah, 'cause once you do lengthen, you've created all the muscle damage and"},{"speaker":"[bryan_boorstein]","startTime":2240.059,"endTime":2241.179,"body":"you're not going to perform super"},{"speaker":"[aaron_straker]","startTime":2240.78,"endTime":2241.78,"body":"Yeah,"},{"speaker":"[bryan_boorstein]","startTime":2241.199,"endTime":2242.199,"body":"well after that"},{"speaker":"[bryan_boorstein]","startTime":2244.459,"endTime":2249.499,"body":"very cool Well, I will keep everybody updated as I get more into the weeds"},{"speaker":"[bryan_boorstein]","startTime":2249.579,"endTime":2251.899,"body":"on my strength cycle stuff. and uh,"},{"speaker":"[bryan_boorstein]","startTime":2253.019,"endTime":2257.899,"body":"hopefully, the last thirty three days of my diet go really well and I hit"},{"speaker":"[bryan_boorstein]","startTime":2258.059,"endTime":2259.819,"body":"my goal and everything's all good."},{"speaker":"[aaron_straker]","startTime":2261.0,"endTime":2264.2,"body":"I think that'll happen. Yeah, I mean with with the with the deadline in of"},{"speaker":"[aaron_straker]","startTime":2264.2,"endTime":2266.6,"body":"your sight set. I don't see any reason why you wouldn't."},{"speaker":"[bryan_boorstein]","startTime":2266.359,"endTime":2267.359,"body":"Yep,"},{"speaker":"[bryan_boorstein]","startTime":2268.059,"endTime":2271.579,"body":"I agree. I actually appreciate the people, though on my poll yesterday when"},{"speaker":"[bryan_boorstein]","startTime":2271.579,"endTime":2275.419,"body":"I asked if I was going to succeed, there is six percent of people said"},{"speaker":"[bryan_boorstein]","startTime":2275.579,"endTime":2278.139,"body":"that, Uh, they didn't think I was going to succeed and I actually"},{"speaker":"[bryan_boorstein]","startTime":2278.459,"endTime":2283.099,"body":"appreciate that because I, I, I think if you were if you are keeping up"},{"speaker":"[bryan_boorstein]","startTime":2283.179,"endTime":2286.539,"body":"with my story and you saw the recent trend of like the last four or five"},{"speaker":"[bryan_boorstein]","startTime":2286.699,"endTime":2289.579,"body":"weeks of Like, I'm only losing half a pound to two thirds of a pound a"},{"speaker":"[bryan_boorstein]","startTime":2289.659,"endTime":2293.179,"body":"week, and I keep going up and then back down and up and back. Down that I"},{"speaker":"[bryan_boorstein]","startTime":2293.339,"endTime":2297.819,"body":"think there there is reason for people to have doubt, and uh, and I"},{"speaker":"[bryan_boorstein]","startTime":2297.979,"endTime":2300.699,"body":"appreciate it because it. it provides motivation as well."},{"speaker":"[aaron_straker]","startTime":2299.64,"endTime":2303.4,"body":"Yeah, and one last question before we move on quick. What are? what are your"},{"speaker":"[aaron_straker]","startTime":2303.02,"endTime":2304.02,"body":"like?"},{"speaker":"[bryan_boorstein]","startTime":2303.159,"endTime":2304.159,"body":"Yep."},{"speaker":"[aaron_straker]","startTime":2303.64,"endTime":2305.64,"body":"daily step count and stuff right now,"},{"speaker":"[bryan_boorstein]","startTime":2307.659,"endTime":2311.339,"body":"yeah, it's been really high. Uh, which is something that I didn't"},{"speaker":"[aaron_straker]","startTime":2311.02,"endTime":2312.02,"body":"Mhm,"},{"speaker":"[bryan_boorstein]","startTime":2311.499,"endTime":2314.779,"body":"want to have happened toward the end of the diet. But it's because the"},{"speaker":"[bryan_boorstein]","startTime":2314.859,"endTime":2319.579,"body":"reason's been so high is because I had been M more free with with the food"},{"speaker":"[bryan_boorstein]","startTime":2319.819,"endTime":2323.019,"body":"that I was eating, so I don't think that it really needs to be the high. To"},{"speaker":"[bryan_boorstein]","startTime":2323.099,"endTime":2326.459,"body":"be honest, I actually think and this is crazy, but I actually think that"},{"speaker":"[bryan_boorstein]","startTime":2326.539,"endTime":2330.699,"body":"I'm having a little bit of constrained energy expenditure Like I think that"},{"speaker":"[bryan_boorstein]","startTime":2330.779,"endTime":2334.859,"body":"I'm walking and doing steps and that it's not doing anything. Um, so I"},{"speaker":"[bryan_boorstein]","startTime":2334.939,"endTime":2340.139,"body":"think I don't feel like at fifteen thousand steps that I' do, or sixteen"},{"speaker":"[bryan_boorstein]","startTime":2340.299,"endTime":2344.779,"body":"thousand that I'm actually burning more than I was at eleven or twelve"},{"speaker":"[bryan_boorstein]","startTime":2344.879,"endTime":2345.879,"body":"thousand. Um,"},{"speaker":"[aaron_straker]","startTime":2345.48,"endTime":2348.28,"body":"And then that's where you're at right now. Like fifteen to sixteen thousand"},{"speaker":"[aaron_straker]","startTime":2349.02,"endTime":2350.02,"body":"on average."},{"speaker":"[bryan_boorstein]","startTime":2349.899,"endTime":2353.019,"body":"yeah, most days are fourteen, fourteen to sixteen Now, Yeah,"},{"speaker":"[aaron_straker]","startTime":2351.4,"endTime":2355.32,"body":"Yeah, that's pretty high. Okay, I was going to say, cause I didn't think you"},{"speaker":"[aaron_straker]","startTime":2355.32,"endTime":2358.84,"body":"were that high. and well, you know you could pull out these aces out of the"},{"speaker":"[aaron_straker]","startTime":2358.84,"endTime":2361.48,"body":"back pocket and bumpteps. You can Thll the white vest"},{"speaker":"[bryan_boorstein]","startTime":2361.479,"endTime":2362.479,"body":"but like I said,"},{"speaker":"[aaron_straker]","startTime":2361.7,"endTime":2362.7,"body":"on if you wanted to."},{"speaker":"[bryan_boorstein]","startTime":2364.299,"endTime":2367.339,"body":"yeah, I mean the reason, though, like I said is because of the nutrition."},{"speaker":"[bryan_boorstein]","startTime":2367.499,"endTime":2370.379,"body":"like at the end of the day, you know you have to walk two thousand steps"},{"speaker":"[bryan_boorstein]","startTime":2370.459,"endTime":2374.139,"body":"for a hundred calories or twenty five hundred steps or whatever it is. So"},{"speaker":"[bryan_boorstein]","startTime":2376.699,"endTime":2380.139,"body":"if I'm doing an extra five thousand steps, that's really the equivalent of"},{"speaker":"[bryan_boorstein]","startTime":2380.219,"endTime":2383.739,"body":"two hundred calories. So if I'm eating twenty eight hundred calor or I'm"},{"speaker":"[bryan_boorstein]","startTime":2383.819,"endTime":2387.099,"body":"supposed to be eating twenty five hundred calories that it really does make"},{"speaker":"[bryan_boorstein]","startTime":2387.259,"endTime":2389.499,"body":"those steps negligible right. um,"},{"speaker":"[aaron_straker]","startTime":2388.12,"endTime":2391.72,"body":"Yeah, you' just eating more to walk more, basically or walking more to eat"},{"speaker":"[aaron_straker]","startTime":2391.42,"endTime":2392.42,"body":"more."},{"speaker":"[bryan_boorstein]","startTime":2391.899,"endTime":2395.099,"body":"yeah, yeah, yeah, yeah. for sure. The only thing that I like about doing"},{"speaker":"[bryan_boorstein]","startTime":2395.259,"endTime":2398.299,"body":"more steps at this point of the day is that it's distracting like it's a"},{"speaker":"[bryan_boorstein]","startTime":2398.379,"endTime":2400.379,"body":"period of time where I'm doing something that isn't eating"},{"speaker":"[aaron_straker]","startTime":2399.98,"endTime":2400.98,"body":"Mhm,"},{"speaker":"[bryan_boorstein]","startTime":2400.539,"endTime":2403.179,"body":"or thinking about eating. And it's not that I'm thinking about eating all"},{"speaker":"[bryan_boorstein]","startTime":2403.259,"endTime":2406.219,"body":"the time, but I do love food like I think about food. even when I'm in a"},{"speaker":"[bryan_boorstein]","startTime":2406.299,"endTime":2409.499,"body":"surplus. I'm still like, Yes, I get to eat in two hours. you know, Um,"},{"speaker":"[aaron_straker]","startTime":2407.9,"endTime":2408.9,"body":"not"},{"speaker":"[aaron_straker]","startTime":2408.6,"endTime":2422.28,"body":"mestd. Yeah,"},{"speaker":"[bryan_boorstein]","startTime":2411.659,"endTime":2415.739,"body":"So so when I'm in a diet I'm I'm very much thinking about food as well, and"},{"speaker":"[bryan_boorstein]","startTime":2416.059,"endTime":2419.979,"body":"um. I just always enjoy the process of putting food in my body no matter"},{"speaker":"[bryan_boorstein]","startTime":2419.759,"endTime":2420.759,"body":"what."},{"speaker":"[bryan_boorstein]","startTime":2423.659,"endTime":2425.979,"body":"Yeah, um, so we like a."},{"speaker":"[bryan_boorstein]","startTime":2427.099,"endTime":2430.459,"body":"We ever got a small topic for today. I just think it's moresome some"},{"speaker":"[bryan_boorstein]","startTime":2430.539,"endTime":2434.539,"body":"commentary from us because we've been having a few conversations with"},{"speaker":"[bryan_boorstein]","startTime":2434.699,"endTime":2437.579,"body":"people in our d. Ms. uh, about"},{"speaker":"[bryan_boorstein]","startTime":2439.419,"endTime":2445.259,"body":"being natty natural bodybuilding, essentially not taking drugs. Um,"},{"speaker":"[bryan_boorstein]","startTime":2446.459,"endTime":2449.659,"body":"and the conversation, at least as it pertains to me,"},{"speaker":"[bryan_boorstein]","startTime":2450.319,"endTime":2451.319,"body":"was"},{"speaker":"[bryan_boorstein]","startTime":2452.459,"endTime":2456.139,"body":"kind of taken a forefront because I posted about it on my story during my"},{"speaker":"[bryan_boorstein]","startTime":2456.299,"endTime":2461.259,"body":"trip, and essentially to lay the groundwork what happened was. Uh, I was at"},{"speaker":"[bryan_boorstein]","startTime":2461.339,"endTime":2465.659,"body":"the resort gym where I was in Breckenridge, and there were these two kids"},{"speaker":"[bryan_boorstein]","startTime":2465.899,"endTime":2469.259,"body":"in their training and they're probably in their lateens or early twenties."},{"speaker":"[bryan_boorstein]","startTime":2469.499,"endTime":2472.379,"body":"They both had good physiques. They looked athletic like maybe they play"},{"speaker":"[bryan_boorstein]","startTime":2472.779,"endTime":2476.619,"body":"football or or some lacrosse or something like that. Um, and they were."},{"speaker":"[bryan_boorstein]","startTime":2476.779,"endTime":2480.059,"body":"they were you know, relatively strong. They had good physiques. They were"},{"speaker":"[bryan_boorstein]","startTime":2480.219,"endTime":2483.339,"body":"both probably around my height and around two hundred pounds with"},{"speaker":"[bryan_boorstein]","startTime":2484.539,"endTime":2488.459,"body":"the mo body fat you'd expect for a high school kid playing football like"},{"speaker":"[bryan_boorstein]","startTime":2488.459,"endTime":2489.579,"body":"they were definitely not"},{"speaker":"[aaron_straker]","startTime":2489.5,"endTime":2490.5,"body":"twenty twenty percent."},{"speaker":"[bryan_boorstein]","startTime":2489.739,"endTime":2494.219,"body":"a physie athlete, right, Yeah, twenty percent exactly, but like good strong"},{"speaker":"[bryan_boorstein]","startTime":2494.459,"endTime":2497.979,"body":"physiques for for like a high school or an early college kid, right. Um,"},{"speaker":"[bryan_boorstein]","startTime":2499.099,"endTime":2502.299,"body":"so so I said what up to them and I walked out to the hot tub. I had my"},{"speaker":"[bryan_boorstein]","startTime":2502.299,"endTime":2506.379,"body":"shirt on and everything at that point and I did my hot tub And then I"},{"speaker":"[bryan_boorstein]","startTime":2506.379,"endTime":2511.339,"body":"walked back in and I didn't have my shirt on, And as I walk by I see in the"},{"speaker":"[bryan_boorstein]","startTime":2511.419,"endTime":2516.139,"body":"mirror, Uh, one of the guys is go making like the steroid symbol, Uh,"},{"speaker":"[bryan_boorstein]","startTime":2516.379,"endTime":2519.899,"body":"injection into his body and the other guy goes, Oh, yeah, oh, a hundred"},{"speaker":"[bryan_boorstein]","startTime":2520.139,"endTime":2525.179,"body":"percent, and and I just like, It's one of those things. That it it it, it"},{"speaker":"[bryan_boorstein]","startTime":2525.259,"endTime":2529.419,"body":"kind of irks me like I always in the past took it as a compliment, and and"},{"speaker":"[bryan_boorstein]","startTime":2529.499,"endTime":2532.459,"body":"for whatever reason, this time it like irked me, because"},{"speaker":"[bryan_boorstein]","startTime":2534.139,"endTime":2537.819,"body":"I only look good right now because I'm small. Like if if they, if they even"},{"speaker":"[bryan_boorstein]","startTime":2537.979,"endTime":2541.739,"body":"took like a moment to to think about the fact that I weigh a hundred and"},{"speaker":"[bryan_boorstein]","startTime":2541.819,"endTime":2546.779,"body":"eighty five pounds, and I'm like the same height as them, and like"},{"speaker":"[bryan_boorstein]","startTime":2547.899,"endTime":2552.299,"body":"I look good in the moment, because I'm lean and I'mred But I bet if that"},{"speaker":"[bryan_boorstein]","startTime":2552.299,"endTime":2555.259,"body":"was two hundred pounds, even fifteen pounds heavier than I am right now,"},{"speaker":"[bryan_boorstein]","startTime":2555.339,"endTime":2557.899,"body":"that I would have walked by them and they wouldn't have even thought twice"},{"speaker":"[bryan_boorstein]","startTime":2558.059,"endTime":2561.019,"body":"about it, because I would have looked soft and just strong, kind of like"},{"speaker":"[bryan_boorstein]","startTime":2561.099,"endTime":2564.299,"body":"they do. So it's interesting how how being lean"},{"speaker":"[bryan_boorstein]","startTime":2565.659,"endTime":2570.699,"body":"makes you appear way more jacked and that it changes people's perceptions"},{"speaker":"[bryan_boorstein]","startTime":2571.419,"endTime":2572.619,"body":"of of your physique as well,"},{"speaker":"[aaron_straker]","startTime":2573.4,"endTime":2578.84,"body":"Yeah, it. I mean it because it's what Pe. It's what ninety nine percent of"},{"speaker":"[aaron_straker]","startTime":2578.92,"endTime":2582.52,"body":"people are unable to do because of commitment"},{"speaker":"[aaron_straker]","startTime":2583.72,"endTime":2588.6,"body":"education, right understanding learning. It's not that hard to like. I mean,"},{"speaker":"[aaron_straker]","startTime":2588.68,"endTime":2591.8,"body":"don't get me wrong, right E, we all love lifting, right, we all live lifting."},{"speaker":"[aaron_straker]","startTime":2592.12,"endTime":2595.0,"body":"we eat a lot of food be cause that's how you get Jack type of thing, And then"},{"speaker":"[aaron_straker]","startTime":2595.08,"endTime":2597.8,"body":"you get to like. Yeah, when I'm two hundred pounds, I really don't look"},{"speaker":"[aaron_straker]","startTime":2598.04,"endTime":2599.4,"body":"anything special right. I'm"},{"speaker":"[aaron_straker]","startTime":2600.42,"endTime":2601.42,"body":"yeah, just"},{"speaker":"[bryan_boorstein]","startTime":2601.099,"endTime":2602.139,"body":"just look like a big guy."},{"speaker":"[aaron_straker]","startTime":2601.16,"endTime":2603.08,"body":"like like a big guy. right. Um,"},{"speaker":"[aaron_straker]","startTime":2604.12,"endTime":2607.4,"body":"But then it's taking you know, So you've been dieting. For what do you say?"},{"speaker":"[aaron_straker]","startTime":2607.48,"endTime":2609.88,"body":"Well, it'll be. I died it for four months, right and"},{"speaker":"[bryan_boorstein]","startTime":2610.859,"endTime":2612.459,"body":"Yeah, I met four months right now"},{"speaker":"[aaron_straker]","startTime":2610.92,"endTime":2615.88,"body":"four months right now. That is, I mean for me, no alcohol right, No candy."},{"speaker":"[aaron_straker]","startTime":2616.04,"endTime":2618.76,"body":"Like everything I said, Brian likes to take a little bit more re flexible"},{"speaker":"[aaron_straker]","startTime":2618.58,"endTime":2619.58,"body":"approach."},{"speaker":"[aaron_straker]","startTime":2620.84,"endTime":2624.12,"body":"Ninety nine percent of people aren't willing to do that right. And it. that's"},{"speaker":"[aaron_straker]","startTime":2624.36,"endTime":2629.16,"body":"where the difference in how you actually look like super cool or good or like"},{"speaker":"[aaron_straker]","startTime":2629.24,"endTime":2633.72,"body":"your own steroids comes in that most people aren't just going to do so like"},{"speaker":"[aaron_straker]","startTime":2633.8,"endTime":2636.68,"body":"when we are, When Brian and I are fifty percent body fact. We look like"},{"speaker":"[aaron_straker]","startTime":2636.76,"endTime":2639.08,"body":"everyone else. A fifteen percent body fat, right the"},{"speaker":"[bryan_boorstein]","startTime":2639.119,"endTime":2640.119,"body":"right"},{"speaker":"[aaron_straker]","startTime":2639.56,"endTime":2644.12,"body":"the? the one? Maybe saving grace we do have is, I mean, let's face it, we're"},{"speaker":"[aaron_straker]","startTime":2644.2,"endTime":2647.64,"body":"not that young anymore, right? We've been training. You've been training well"},{"speaker":"[aaron_straker]","startTime":2647.8,"endTime":2652.52,"body":"over twenty years. I'm approaching eighteen, i believe, and for the last like"},{"speaker":"[aaron_straker]","startTime":2653.56,"endTime":2657.4,"body":"ten years I make these micro adjustments and every year get a little bit"},{"speaker":"[aaron_straker]","startTime":2657.64,"endTime":2662.2,"body":"better and better. Um, actually was just comparing photos like Uh, last"},{"speaker":"[aaron_straker]","startTime":2662.36,"endTime":2666.52,"body":"week's checking Vot Iss like a year ago. Um. and I'm trying to think Okay,"},{"speaker":"[aaron_straker]","startTime":2666.68,"endTime":2670.28,"body":"Did I actually make any progress like in this year and I did. And"},{"speaker":"[bryan_boorstein]","startTime":2669.919,"endTime":2670.919,"body":"right right,"},{"speaker":"[aaron_straker]","startTime":2670.44,"endTime":2674.52,"body":"it's like a little bit in the like, lateral side of my shoulder Rightcause. I"},{"speaker":"[aaron_straker]","startTime":2674.54,"endTime":2675.54,"body":"got really good at doing"},{"speaker":"[bryan_boorstein]","startTime":2675.359,"endTime":2676.359,"body":"okay,"},{"speaker":"[aaron_straker]","startTime":2675.64,"endTime":2677.88,"body":"lateral raises, Um, a little bit of that"},{"speaker":"[bryan_boorstein]","startTime":2677.559,"endTime":2678.559,"body":"yp,"},{"speaker":"[aaron_straker]","startTime":2677.96,"endTime":2681.8,"body":"outer quad sweep, but besides that it pretty much looked the same. I'm a"},{"speaker":"[aaron_straker]","startTime":2681.8,"endTime":2687.32,"body":"little bit leaner right. Um. And and that's really what it comes down to is"},{"speaker":"[aaron_straker]","startTime":2687.4,"endTime":2692.52,"body":"like it to be a natural person Right. And you? really? it's it's Pl. It's's"},{"speaker":"[aaron_straker]","startTime":2692.6,"endTime":2696.6,"body":"plain. the longing. you know. it's at twenty two at twenty four. Like I"},{"speaker":"[aaron_straker]","startTime":2696.68,"endTime":2700.36,"body":"didn't really look that good. you know, and it wasn't I was. I was that"},{"speaker":"[aaron_straker]","startTime":2700.52,"endTime":2703.96,"body":"football player who was at twenty percent body fat for years and years and"},{"speaker":"[bryan_boorstein]","startTime":2703.679,"endTime":2704.679,"body":"right,"},{"speaker":"[aaron_straker]","startTime":2704.12,"endTime":2705.96,"body":"years. Um, but that's just"},{"speaker":"[aaron_straker]","startTime":2707.0,"endTime":2711.0,"body":"it's not a quick cell. It's not an easy cell. It takes a lot of time and"},{"speaker":"[aaron_straker]","startTime":2711.08,"endTime":2715.72,"body":"commitment and that's where people will kind of make the judgment, and a lot"},{"speaker":"[aaron_straker]","startTime":2715.8,"endTime":2719.32,"body":"of people have no idea what steroids actually look like. There is a look to"},{"speaker":"[aaron_straker]","startTime":2719.4,"endTime":2723.32,"body":"people who were on gear and like I don't. I mean to, to be completely honest,"},{"speaker":"[aaron_straker]","startTime":2723.48,"endTime":2726.84,"body":"being fully transparent, I think it's fuck and cool right. I just haven't"},{"speaker":"[aaron_straker]","startTime":2727.0,"endTime":2731.88,"body":"done it yet. Um. And and thats, I think, what it comes down to is people"},{"speaker":"[aaron_straker]","startTime":2731.96,"endTime":2734.68,"body":"don't understand the look they think if you have muscle and your're lean like"},{"speaker":"[aaron_straker]","startTime":2734.76,"endTime":2737.56,"body":"that means steroids. and it really couldn't be any further from the"},{"speaker":"[bryan_boorstein]","startTime":2737.119,"endTime":2738.119,"body":"right, right."},{"speaker":"[aaron_straker]","startTime":2737.22,"endTime":2738.22,"body":"truth."},{"speaker":"[bryan_boorstein]","startTime":2740.379,"endTime":2744.859,"body":"Yeah, No, totally. that's really well said and I feel like specifically for"},{"speaker":"[bryan_boorstein]","startTime":2745.019,"endTime":2748.619,"body":"those guys because of where they were in their training journey. I really"},{"speaker":"[bryan_boorstein]","startTime":2748.859,"endTime":2752.299,"body":"wish that I would have just like turned around and said something and been"},{"speaker":"[bryan_boorstein]","startTime":2752.379,"endTime":2756.859,"body":"like, Hey guys, Like how much do you think I weigh? And you know I would"},{"speaker":"[bryan_boorstein]","startTime":2756.939,"endTime":2759.339,"body":"have told them I'm one eighty five and I'm like How much do you guys way?"},{"speaker":"[bryan_boorstein]","startTime":2759.499,"endTime":2763.819,"body":"And they would been go two hundred two, oh five and I'm like, Yeah, so you"},{"speaker":"[bryan_boorstein]","startTime":2763.899,"endTime":2767.499,"body":"don't think after training for twenty years that you'd be able to be a"},{"speaker":"[bryan_boorstein]","startTime":2767.579,"endTime":2771.819,"body":"lean, one eighty five without taking any drugs. You know, just like simply,"},{"speaker":"[bryan_boorstein]","startTime":2772.139,"endTime":2775.899,"body":"just say it to them like that and there's no way that they could possibly"},{"speaker":"[bryan_boorstein]","startTime":2776.059,"endTime":2780.619,"body":"like be like nob you on steroids Like it's just I. I don't know. It's"},{"speaker":"[bryan_boorstein]","startTime":2780.699,"endTime":2783.499,"body":"always in retrospect. You' always like man. I wish I would have said this"},{"speaker":"[bryan_boorstein]","startTime":2783.579,"endTime":2787.099,"body":"or blah, blah blah, like you always have the perfect answer in retrospect."},{"speaker":"[bryan_boorstein]","startTime":2787.499,"endTime":2790.379,"body":"but but in this case like, I even thought about that in the moment and then"},{"speaker":"[bryan_boorstein]","startTime":2790.459,"endTime":2793.499,"body":"like in my head of just like fuckt, I'm going to go into the steam shower"},{"speaker":"[bryan_boorstein]","startTime":2793.659,"endTime":2796.939,"body":"and just not deal with this right now, and I wish that I would have you"},{"speaker":"[bryan_boorstein]","startTime":2796.559,"endTime":2797.559,"body":"know"},{"speaker":"[aaron_straker]","startTime":2797.8,"endTime":2799.48,"body":"Yeah, you could saved him like years of"},{"speaker":"[bryan_boorstein]","startTime":2801.579,"endTime":2803.339,"body":"exactly I would like you. just follow me"},{"speaker":"[aaron_straker]","startTime":2803.02,"endTime":2804.02,"body":"Mhm."},{"speaker":"[bryan_boorstein]","startTime":2803.419,"endTime":2806.779,"body":"on incyrem. I'm telling you you'll learn so much. Um,"},{"speaker":"[aaron_straker]","startTime":2805.32,"endTime":2808.28,"body":"They really would too. And that's like that's like. the funny part of is they"},{"speaker":"[aaron_straker]","startTime":2808.28,"endTime":2809.8,"body":"would really get their minds blown."},{"speaker":"[bryan_boorstein]","startTime":2812.459,"endTime":2817.339,"body":"yeah, um, and then we've also been. So another another thing, that's kind"},{"speaker":"[bryan_boorstein]","startTime":2817.339,"endTime":2820.699,"body":"of unrelated to my experience with these two guys with the natty"},{"speaker":"[bryan_boorstein]","startTime":2820.939,"endTime":2825.899,"body":"conversation is how important Uh muscle insertions are and I think that"},{"speaker":"[bryan_boorstein]","startTime":2826.059,"endTime":2828.139,"body":"there's a few good examples here of"},{"speaker":"[bryan_boorstein]","startTime":2829.419,"endTime":2833.899,"body":"people I know. Um, so there's one guy Dave Mcconney, who is on our podcast"},{"speaker":"[bryan_boorstein]","startTime":2834.219,"endTime":2838.139,"body":"and he's He's taller than me and he weighs a little more than me. but um,"},{"speaker":"[bryan_boorstein]","startTime":2839.739,"endTime":2844.219,"body":"it's very obvious when he is a hundred and ninety pounds and I'm a hundred"},{"speaker":"[bryan_boorstein]","startTime":2844.299,"endTime":2847.099,"body":"and eighty five pounds or whatever it is to have given that I'm a little"},{"speaker":"[bryan_boorstein]","startTime":2847.179,"endTime":2850.779,"body":"bit shorter. When you look at our physiques, we're similar body fat"},{"speaker":"[bryan_boorstein]","startTime":2850.719,"endTime":2851.719,"body":"percentages"},{"speaker":"[bryan_boorstein]","startTime":2852.779,"endTime":2856.379,"body":"and we have similar measurements Like my legs, and his legs are the same"},{"speaker":"[bryan_boorstein]","startTime":2856.619,"endTime":2860.219,"body":"size. Our arms are the same size. Our chests are within like an inch of"},{"speaker":"[bryan_boorstein]","startTime":2860.299,"endTime":2863.899,"body":"each other, so all of these measurements are more or less the same with"},{"speaker":"[bryan_boorstein]","startTime":2863.979,"endTime":2868.539,"body":"him, but we look like like next to each other or pictures compared to each"},{"speaker":"[bryan_boorstein]","startTime":2868.699,"endTime":2872.299,"body":"other. If he and I, um. Because he's longer and leaner and has as"},{"speaker":"[bryan_boorstein]","startTime":2872.459,"endTime":2877.099,"body":"insertions at non optimal places, he just doesn't have the same"},{"speaker":"[bryan_boorstein]","startTime":2878.379,"endTime":2882.859,"body":"pop to his physique when he gets lean and Um. And that seems to be"},{"speaker":"[bryan_boorstein]","startTime":2882.939,"endTime":2885.899,"body":"something that is is really common you know, And it's it's not that he's"},{"speaker":"[bryan_boorstein]","startTime":2885.979,"endTime":2889.259,"body":"not like he's strong, too, He. We, We talked about it on the podcast that"},{"speaker":"[bryan_boorstein]","startTime":2889.259,"endTime":2892.219,"body":"he was on with us when it was. It was like episode Four or something like"},{"speaker":"[bryan_boorstein]","startTime":2892.379,"endTime":2895.499,"body":"that, but he and I have similar strength numbers too, like we've each hit"},{"speaker":"[bryan_boorstein]","startTime":2895.659,"endTime":2898.219,"body":"the two hundred, three hundred, four hundred, five hundred, for like the"},{"speaker":"[bryan_boorstein]","startTime":2898.299,"endTime":2902.539,"body":"power lifts plus overhead press. Um, so yeah, I think that that's also a"},{"speaker":"[bryan_boorstein]","startTime":2902.619,"endTime":2906.139,"body":"super interesting factor as well, because you and I, they are both pretty"},{"speaker":"[bryan_boorstein]","startTime":2906.619,"endTime":2909.019,"body":"lucky with the way that our insertions are."},{"speaker":"[aaron_straker]","startTime":2908.36,"endTime":2911.4,"body":"Yeah, I mean I, I'm the first person to say I,"},{"speaker":"[aaron_straker]","startTime":2912.52,"endTime":2917.72,"body":"I have. I have gotten lucky with just muscle shape and stuff and bone"},{"speaker":"[aaron_straker]","startTime":2917.96,"endTime":2921.88,"body":"structure, for instance. I've crazy broad shoulders which make me look like"},{"speaker":"[aaron_straker]","startTime":2921.96,"endTime":2925.72,"body":"I'm way more jack than I am, And then I have a super small waist like it's"},{"speaker":"[aaron_straker]","startTime":2925.86,"endTime":2926.86,"body":"I've like a. I've like,"},{"speaker":"[bryan_boorstein]","startTime":2926.719,"endTime":2927.719,"body":"Yeah, you do."},{"speaker":"[aaron_straker]","startTime":2926.92,"endTime":2931.64,"body":"literally the waste, the size of a woman. Um, So it helps with like that v"},{"speaker":"[aaron_straker]","startTime":2931.88,"endTime":2935.24,"body":"taper thing to make my back look like it's much bigger than it. really. Is it"},{"speaker":"[aaron_straker]","startTime":2935.32,"endTime":2939.48,"body":"really really isn't? I mean, I've have gotten lucky with like, just basically"},{"speaker":"[aaron_straker]","startTime":2939.8,"endTime":2944.2,"body":"skeletal structure type stuff, Um, and then kind of like a downside to that"},{"speaker":"[aaron_straker]","startTime":2944.28,"endTime":2948.36,"body":"For me is like I have really skinny like joint areas like my wrists are"},{"speaker":"[aaron_straker]","startTime":2948.44,"endTime":2950.04,"body":"pretty narrow. considering like my,"},{"speaker":"[bryan_boorstein]","startTime":2950.459,"endTime":2951.979,"body":"Can you fit your fingers around"},{"speaker":"[aaron_straker]","startTime":2951.7,"endTime":2952.7,"body":"barely,"},{"speaker":"[bryan_boorstein]","startTime":2951.799,"endTime":2952.799,"body":"your wrist?"},{"speaker":"[aaron_straker]","startTime":2953.96,"endTime":2957.96,"body":"um, and then like like knees, Achilles, those sorts of things like they're"},{"speaker":"[aaron_straker]","startTime":2958.12,"endTime":2963.56,"body":"very very small. so I I think like, for a lot of it does have to do with. I"},{"speaker":"[aaron_straker]","startTime":2963.64,"endTime":2966.84,"body":"mean genetics gives you like your shape and type of stuff. and like Brian',"},{"speaker":"[aaron_straker]","startTime":2967.0,"endTime":2969.4,"body":"saying, like muscle insertions type of thing. Um."},{"speaker":"[aaron_straker]","startTime":2970.1,"endTime":2971.1,"body":"However,"},{"speaker":"[aaron_straker]","startTime":2971.96,"endTime":2976.04,"body":"what I don't want to do and this is what I think too many people do is they"},{"speaker":"[aaron_straker]","startTime":2976.2,"endTime":2979.72,"body":"let that hold them back from really trying hard. and they feel like, Oh,"},{"speaker":"[aaron_straker]","startTime":2979.88,"endTime":2983.48,"body":"well, I have x. So I can never achieve Actx, and like, maybe that never"},{"speaker":"[aaron_straker]","startTime":2983.72,"endTime":2987.48,"body":"means. like, Yeah, you maybe won't win an Olympia or anything like that. But"},{"speaker":"[aaron_straker]","startTime":2987.56,"endTime":2991.24,"body":"that doesn't mean you can't look like pretty fucking fantastic with like"},{"speaker":"[aaron_straker]","startTime":2991.64,"endTime":2993.96,"body":"consistency, diet, like intelligent"},{"speaker":"[bryan_boorstein]","startTime":2993.519,"endTime":2994.519,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":2994.12,"endTime":2997.64,"body":"training, and actually like putting a very high effort into it. A lot of"},{"speaker":"[aaron_straker]","startTime":2997.72,"endTime":3001.16,"body":"people use it as like a, or take it as like a, like a death sentence like."},{"speaker":"[aaron_straker]","startTime":3001.24,"endTime":3004.44,"body":"Oh, I can't do that because I was born. you know, ex or whatever, I don't"},{"speaker":"[aaron_straker]","startTime":3004.6,"endTime":3007.8,"body":"have that as opposed to. and they just pre. They let that hold them back from"},{"speaker":"[aaron_straker]","startTime":3007.96,"endTime":3010.52,"body":"even trying. Um, And that's something I've never"},{"speaker":"[bryan_boorstein]","startTime":3010.239,"endTime":3011.239,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":3010.74,"endTime":3011.74,"body":"really agreed with."},{"speaker":"[bryan_boorstein]","startTime":3014.059,"endTime":3018.619,"body":"No, totally, and I do think that if you don't have like the best genetics"},{"speaker":"[bryan_boorstein]","startTime":3018.699,"endTime":3021.179,"body":"to the point where you're going to win a body building competition And"},{"speaker":"[bryan_boorstein]","startTime":3021.259,"endTime":3022.779,"body":"that's like something you want to do. whatever"},{"speaker":"[bryan_boorstein]","startTime":3023.899,"endTime":3029.339,"body":"that sucks. That's unfortunate for you, but I think that the key is finding"},{"speaker":"[bryan_boorstein]","startTime":3029.579,"endTime":3031.819,"body":"a part of this strength game"},{"speaker":"[bryan_boorstein]","startTime":3032.859,"endTime":3037.579,"body":"that that you love and that you can pursue, like, like Dave Mccney, used to"},{"speaker":"[bryan_boorstein]","startTime":3037.899,"endTime":3041.739,"body":"train hypertrophy because he was on this mission to get as much muscle as"},{"speaker":"[bryan_boorstein]","startTime":3041.739,"endTime":3044.779,"body":"he possibly could, And then he kind of realized that through through"},{"speaker":"[bryan_boorstein]","startTime":3044.939,"endTime":3049.419,"body":"experimenting on himself that he can train way less put in more effort."},{"speaker":"[bryan_boorstein]","startTime":3049.819,"endTime":3053.179,"body":"Stick with mostly compound movements that he enjoys and take this more like"},{"speaker":"[bryan_boorstein]","startTime":3053.499,"endTime":3057.179,"body":"strength focused perspective where he's really focusing on progressive"},{"speaker":"[bryan_boorstein]","startTime":3057.339,"endTime":3059.099,"body":"overload, because that's something that he can control,"},{"speaker":"[bryan_boorstein]","startTime":3060.219,"endTime":3062.299,"body":"and uh, he still looks good like he still"},{"speaker":"[aaron_straker]","startTime":3061.9,"endTime":3062.9,"body":"Yeah,"},{"speaker":"[bryan_boorstein]","startTime":3062.459,"endTime":3066.459,"body":"looks the exact same and yet he's He's enjoying his training because he"},{"speaker":"[bryan_boorstein]","startTime":3066.539,"endTime":3069.739,"body":"goes into the gym and he feels like confident that he can had weight to the"},{"speaker":"[bryan_boorstein]","startTime":3069.739,"endTime":3073.019,"body":"bar, and he's doing movements and feel good for him, and whatever, so, um,"},{"speaker":"[bryan_boorstein]","startTime":3073.579,"endTime":3078.379,"body":"so it's easy, I think for you and I to fall into this hyperchphy game and"},{"speaker":"[bryan_boorstein]","startTime":3078.079,"endTime":3079.079,"body":"be like."},{"speaker":"[bryan_boorstein]","startTime":3080.219,"endTime":3084.459,"body":"Training straight for hyperchphy is the best because it's produced really"},{"speaker":"[bryan_boorstein]","startTime":3084.619,"endTime":3087.019,"body":"good results for us. But there are"},{"speaker":"[bryan_boorstein]","startTime":3088.059,"endTime":3092.219,"body":"ways that you can really get a lot out of training without necessarily"},{"speaker":"[bryan_boorstein]","startTime":3092.619,"endTime":3095.739,"body":"training strictly for hyperchphy. It can still be like a component of your"},{"speaker":"[bryan_boorstein]","startTime":3095.899,"endTime":3099.099,"body":"training. Um, and of course, like for us, you know, we also show hypertrery"},{"speaker":"[bryan_boorstein]","startTime":3099.179,"endTime":3103.179,"body":"because it's so sustainable like strength has had injured us, and and cause"},{"speaker":"[bryan_boorstein]","startTime":3103.419,"endTime":3107.419,"body":"us issues and joint pain along the along the way. So there are reasons to"},{"speaker":"[bryan_boorstein]","startTime":3107.499,"endTime":3108.939,"body":"train hypertry just because"},{"speaker":"[bryan_boorstein]","startTime":3110.219,"endTime":3113.899,"body":"you want it to, other than the fact that it's to make you look good. Um,"},{"speaker":"[bryan_boorstein]","startTime":3114.219,"endTime":3117.819,"body":"but if if looking good isn't the end result for you or the thing that,"},{"speaker":"[bryan_boorstein]","startTime":3117.979,"endTime":3119.579,"body":"like, if you're not able to achieve,"},{"speaker":"[bryan_boorstein]","startTime":3121.019,"endTime":3124.939,"body":"then you can add in elements of strength training or Olympic lifting, or"},{"speaker":"[bryan_boorstein]","startTime":3125.579,"endTime":3129.579,"body":"strong man, or other pursuits within this this field that that that you"},{"speaker":"[aaron_straker]","startTime":3129.32,"endTime":3133.56,"body":"I agree with that, and I know, like you said, both of us have we landed here"},{"speaker":"[bryan_boorstein]","startTime":3129.519,"endTime":3130.519,"body":"find enjoyable."},{"speaker":"[aaron_straker]","startTime":3133.8,"endTime":3136.76,"body":"after going through all those other. Well, you kind of started and then came"},{"speaker":"[aaron_straker]","startTime":3136.92,"endTime":3139.8,"body":"back, but I mean, I started in power lifting and then was you"},{"speaker":"[bryan_boorstein]","startTime":3139.359,"endTime":3140.359,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":3139.8,"endTime":3143.24,"body":"know, basically just like your your averagejimro than I went into crossfid,"},{"speaker":"[aaron_straker]","startTime":3143.4,"endTime":3146.2,"body":"And then that took me into Olympic Whitelif. And then that took me back into"},{"speaker":"[aaron_straker]","startTime":3146.28,"endTime":3149.48,"body":"power lifting, and like now I'm here, So I've like been through a lot of"},{"speaker":"[aaron_straker]","startTime":3149.56,"endTime":3153.64,"body":"those things and I landed here because I was just really beat up you know,"},{"speaker":"[aaron_straker]","startTime":3153.8,"endTime":3157.16,"body":"and this was just was something that I could do where I didn't feel like crap"},{"speaker":"[aaron_straker]","startTime":3157.4,"endTime":3158.68,"body":"and being beat up all the time."},{"speaker":"[bryan_boorstein]","startTime":3160.859,"endTime":3165.019,"body":"yeah, dude, I agree. I mean like a guy I said earlier with the the joints"},{"speaker":"[bryan_boorstein]","startTime":3165.179,"endTime":3169.259,"body":"and the way the body feels like. I, I can't even believe that I just turned"},{"speaker":"[bryan_boorstein]","startTime":3169.419,"endTime":3171.499,"body":"thirty nine and my body feels"},{"speaker":"[bryan_boorstein]","startTime":3173.179,"endTime":3177.659,"body":"so good. I mean all around so good like there are little things that pop"},{"speaker":"[bryan_boorstein]","startTime":3177.819,"endTime":3183.099,"body":"here and there and like it it. I'm not perfect, but on a day to day basis I"},{"speaker":"[bryan_boorstein]","startTime":3183.099,"endTime":3186.539,"body":"have zero pain, like things that affect me on a daily life, like if I'm"},{"speaker":"[bryan_boorstein]","startTime":3186.619,"endTime":3190.139,"body":"going out for a bike ride with Bryc in or jogging around the park with him"},{"speaker":"[bryan_boorstein]","startTime":3190.299,"endTime":3193.979,"body":"or climbing rocks, and whatever, Like all these things, I don't have like"},{"speaker":"[bryan_boorstein]","startTime":3194.699,"endTime":3198.299,"body":"range of motion limitations that are holding me back or shoulder paint or"},{"speaker":"[bryan_boorstein]","startTime":3198.379,"endTime":3201.499,"body":"elbow paint, or knee pain, or any of those things that I did have during"},{"speaker":"[bryan_boorstein]","startTime":3201.819,"endTime":3205.499,"body":"the cross fit and strength training days, and so, if for no other reason"},{"speaker":"[bryan_boorstein]","startTime":3205.819,"endTime":3211.659,"body":"than the fact. That it keeps me feeling young and athletic. Then this has"},{"speaker":"[bryan_boorstein]","startTime":3211.819,"endTime":3214.379,"body":"been like a a godsend of a way to train."},{"speaker":"[aaron_straker]","startTime":3213.16,"endTime":3216.44,"body":"Yeah, definitely, and in the coming years you're going to, there's going to"},{"speaker":"[aaron_straker]","startTime":3216.44,"endTime":3219.0,"body":"be a period of time where you're going to have to still be able to establish"},{"speaker":"[aaron_straker]","startTime":3219.16,"endTime":3222.12,"body":"your athletic dominance over him and you're going to have to hold on for that"},{"speaker":"[aaron_straker]","startTime":3221.94,"endTime":3222.94,"body":"for dear"},{"speaker":"[bryan_boorstein]","startTime":3222.319,"endTime":3223.319,"body":"Yes,"},{"speaker":"[aaron_straker]","startTime":3222.76,"endTime":3223.96,"body":"life for as long as you can."},{"speaker":"[bryan_boorstein]","startTime":3224.079,"endTime":3225.079,"body":"and I'm going to get"},{"speaker":"[aaron_straker]","startTime":3224.86,"endTime":3225.86,"body":"Yeah,"},{"speaker":"[bryan_boorstein]","startTime":3225.019,"endTime":3226.459,"body":"injured trying to do it too."},{"speaker":"[bryan_boorstein]","startTime":3228.939,"endTime":3232.699,"body":"I'm go to like chear a hams string and I want I like pop, my rotator"},{"speaker":"[bryan_boorstein]","startTime":3232.859,"endTime":3235.739,"body":"cuough, play basketball. and like I'm going to be like damned. I"},{"speaker":"[bryan_boorstein]","startTime":3235.739,"endTime":3237.339,"body":"shouldn't have just stuck to hypertphy,"},{"speaker":"[aaron_straker]","startTime":3235.74,"endTime":3236.74,"body":"yeah, y."},{"speaker":"[aaron_straker]","startTime":3237.96,"endTime":3240.52,"body":"anything. Uh, anything else you have to have on that one mind"},{"speaker":"[bryan_boorstein]","startTime":3242.219,"endTime":3244.699,"body":"noh, man, I think I think we' good. That was fun."},{"speaker":"[aaron_straker]","startTime":3243.24,"endTime":3246.36,"body":"cool? See, there's a pretty cool episode Can talk about a game and of"},{"speaker":"[aaron_straker]","startTime":3246.44,"endTime":3249.4,"body":"different things. And really, I like what we wrapped up on in talking about"},{"speaker":"[aaron_straker]","startTime":3249.56,"endTime":3253.24,"body":"that be cause it is again. Both of us do get accused of using air quotes"},{"speaker":"[aaron_straker]","startTime":3253.4,"endTime":3256.84,"body":"here, but most times I take it as kind of a compliment. Um, but I think a lot"},{"speaker":"[aaron_straker]","startTime":3256.92,"endTime":3260.04,"body":"of it, especially at this day and age come back to people, just are very,"},{"speaker":"[aaron_straker]","startTime":3260.2,"endTime":3263.16,"body":"very uninformed, which is unfortunate. So if"},{"speaker":"[bryan_boorstein]","startTime":3262.799,"endTime":3263.799,"body":"Yeah."},{"speaker":"[aaron_straker]","startTime":3263.32,"endTime":3267.0,"body":"Brian and I can help inform people out there, I think were doing our job,"},{"speaker":"[aaron_straker]","startTime":3267.24,"endTime":3271.08,"body":"then, which is uh, helps, helps me. I feel pretty decent about that, helping"},{"speaker":"[aaron_straker]","startTime":3271.24,"endTime":3274.44,"body":"provide some good information. So if anyone has any questions about any of"},{"speaker":"[aaron_straker]","startTime":3274.44,"endTime":3277.88,"body":"those things, reach out the briind and iron instigram, that guys, we will"},{"speaker":"[aaron_straker]","startTime":3277.94,"endTime":3278.94,"body":"talk to you next week."}]}