{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":29.252,"endTime":33.172,"body":"Happy Tuesday, Everyone, welcome back to another episode of Eat Train Prosper"},{"speaker":"[aaron_straker]","startTime":33.652,"endTime":36.932,"body":"today's Brian myself, But before we get into today's episode, I have a"},{"speaker":"[aaron_straker]","startTime":37.012,"endTime":40.692,"body":"question and ask for some of you guys. if you are listening to the podcast."},{"speaker":"[aaron_straker]","startTime":40.852000000000004,"endTime":45.092,"body":"If you enjoy the podcast and you are using the Apple podcast app. If you feel"},{"speaker":"[aaron_straker]","startTime":45.251999999999995,"endTime":48.692,"body":"like Brian and I provide sufficient value and you enjoy this, We would really"},{"speaker":"[aaron_straker]","startTime":48.932,"endTime":53.092,"body":"really appreciate a review. I'm not even asking for a five serve of you am"},{"speaker":"[aaron_straker]","startTime":53.172,"endTime":57.892,"body":"asking for an honest review on the podcast Brian and I, this podcast, How we"},{"speaker":"[aaron_straker]","startTime":57.972,"endTime":62.372,"body":"reach audience. How we get clients. And I think that we try to strive to do"},{"speaker":"[aaron_straker]","startTime":62.452,"endTime":66.77199999999999,"body":"our best to provide as much objective, valuable information and our own kind"},{"speaker":"[aaron_straker]","startTime":66.852,"endTime":70.212,"body":"of insight in what we have learned. So if you could take a time, I leave us a"},{"speaker":"[aaron_straker]","startTime":70.212,"endTime":73.732,"body":"quick review. Um doesn't have to be lengthy. By any means, we would both"},{"speaker":"[aaron_straker]","startTime":73.97200000000001,"endTime":77.332,"body":"really appreciate it and help the pot gasro reach a broader audience and help"},{"speaker":"[aaron_straker]","startTime":77.49199999999999,"endTime":81.172,"body":"get this quality information out to more people. With that out of the way,"},{"speaker":"[aaron_straker]","startTime":81.412,"endTime":84.612,"body":"let's jump into today's episode. Brian. What's going on with you?"},{"speaker":"[bryan_boorstein]","startTime":85.32,"endTime":89.08,"body":"I'm cold if you're watching on Youtube right now. You can see that I am in"},{"speaker":"[bryan_boorstein]","startTime":89.4,"endTime":94.36,"body":"full winter. Uh, get up here. I got three layers on. I got a hoodie. I got"},{"speaker":"[bryan_boorstein]","startTime":94.36,"endTime":99.72,"body":"a beane at sweat pants. Got shoes on. It is cold for today. It's forty five"},{"speaker":"[bryan_boorstein]","startTime":99.88,"endTime":103.0,"body":"degrees outside and then I think we're going back into the seventies for"},{"speaker":"[bryan_boorstein]","startTime":103.16,"endTime":107.56,"body":"another week, but um, definitely getting that little taste of winter here."},{"speaker":"[bryan_boorstein]","startTime":109.08,"endTime":114.2,"body":"and uh, let's see beyond that, I had my uh minor surgical procedure"},{"speaker":"[bryan_boorstein]","startTime":114.44,"endTime":116.12,"body":"yesterday, so uh,"},{"speaker":"[bryan_boorstein]","startTime":117.56,"endTime":121.64,"body":"it's uh, the doctor. I asked him what it would feel like for like a few"},{"speaker":"[bryan_boorstein]","startTime":121.8,"endTime":123.08,"body":"days afterward and he goes,"},{"speaker":"[bryan_boorstein]","startTime":124.12,"endTime":127.08,"body":"You know what you get kicked in the balls. and like you know, five minutes"},{"speaker":"[bryan_boorstein]","startTime":127.32,"endTime":130.44,"body":"later it doesn't really hurt anymore. but you just kind of feel like"},{"speaker":"[bryan_boorstein]","startTime":130.6,"endTime":134.2,"body":"something's happening down there and I was like Yep, I know that feeling"},{"speaker":"[bryan_boorstein]","startTime":134.6,"endTime":136.84,"body":"and he said Yeah, That's what you're going to feel for about two or three"},{"speaker":"[bryan_boorstein]","startTime":137.0,"endTime":140.6,"body":"days, and uh, and it's right. That's basically what I feel like. it's not"},{"speaker":"[bryan_boorstein]","startTime":140.68,"endTime":145.32,"body":"actually painful. It's just kind of like a hyper awareness, and uh, and"},{"speaker":"[bryan_boorstein]","startTime":145.48000000000002,"endTime":148.76,"body":"very much that I don't feel confident, like bracing hard and and lifting."},{"speaker":"[bryan_boorstein]","startTime":148.92000000000002,"endTime":151.72,"body":"so um, it's good that I'm taking these five days off."},{"speaker":"[bryan_boorstein]","startTime":153.16,"endTime":157.16,"body":"Um, Let's see what else is going on. We just had the awesome episode with"},{"speaker":"[bryan_boorstein]","startTime":157.24,"endTime":162.04,"body":"the data driven strength Guys last week and it was so good. I. I literally"},{"speaker":"[bryan_boorstein]","startTime":162.2,"endTime":166.36,"body":"went back and listened to the whole thing over the last two days, and um, I"},{"speaker":"[bryan_boorstein]","startTime":166.52,"endTime":170.44,"body":"love the way they think about things like they have such a good mind for"},{"speaker":"[bryan_boorstein]","startTime":170.84,"endTime":174.28,"body":"combining strength and hypertrophy. and uh,"},{"speaker":"[bryan_boorstein]","startTime":175.72,"endTime":179.16,"body":"I. I just really enjoyed listening to them and and loved the input that"},{"speaker":"[bryan_boorstein]","startTime":179.24,"endTime":183.88,"body":"they had on kind of the ideas around how I could build out my strength"},{"speaker":"[bryan_boorstein]","startTime":184.04,"endTime":187.56,"body":"phase coming up that I'm goingnna start on Monday. Here and one of the"},{"speaker":"[bryan_boorstein]","startTime":187.64,"endTime":190.84,"body":"things that they suggest. I think the main thing that I was like super"},{"speaker":"[bryan_boorstein]","startTime":191.0,"endTime":197.0,"body":"ampted on is the idea of using like a daily single or double, and then"},{"speaker":"[bryan_boorstein]","startTime":197.24,"endTime":201.88,"body":"basing your back off work on that singular double. So, uh, just as a"},{"speaker":"[bryan_boorstein]","startTime":201.96,"endTime":206.28,"body":"refresher for anyone that missed it, their idea is kind of that you would"},{"speaker":"[bryan_boorstein]","startTime":206.36,"endTime":209.72,"body":"work up to like an r, p, E eight for the day, whether that's like a single"},{"speaker":"[bryan_boorstein]","startTime":209.88,"endTime":212.6,"body":"or a double, r p eight, about two reps from failure."},{"speaker":"[bryan_boorstein]","startTime":213.72,"endTime":217.72,"body":"And then you use just a, either your ear intuition or some online like"},{"speaker":"[bryan_boorstein]","startTime":217.96,"endTime":222.04,"body":"calculator and determine what what your one rat max would be if you had"},{"speaker":"[bryan_boorstein]","startTime":222.12,"endTime":225.4,"body":"taken that to like the full limit, And then you do seventy five or eighty"},{"speaker":"[bryan_boorstein]","startTime":225.48,"endTime":229.64,"body":"percent of that for your triples for the day. Um. So that approach is"},{"speaker":"[bryan_boorstein]","startTime":229.72,"endTime":233.56,"body":"really cool and I like that because that auto regulates the amount of"},{"speaker":"[bryan_boorstein]","startTime":233.8,"endTime":237.96,"body":"effort and then fatigue that I'm go to accumulate in the back off sets."},{"speaker":"[bryan_boorstein]","startTime":238.28,"endTime":243.08,"body":"based on how fresh I feel from Um, going into that top set So really cool."},{"speaker":"[bryan_boorstein]","startTime":243.48,"endTime":247.08,"body":"Definitely gonna implement. that. Also going to use someha what they talked"},{"speaker":"[bryan_boorstein]","startTime":247.24,"endTime":250.44,"body":"about regarding doing more sets further from failure for kind of some of"},{"speaker":"[bryan_boorstein]","startTime":250.44,"endTime":255.0,"body":"the accessory movements, so I'm not talking about like you know, curls"},{"speaker":"[bryan_boorstein]","startTime":255.24,"endTime":259.72,"body":"necessarily in push downs, but you know pendulum squat r d, l, like still"},{"speaker":"[bryan_boorstein]","startTime":259.96000000000004,"endTime":263.8,"body":"big movers, but instead of you know two top sets of eight to ten reps close"},{"speaker":"[bryan_boorstein]","startTime":263.96000000000004,"endTime":268.68,"body":"to failure. It might be five sets of five or five sets of six, Uh, with"},{"speaker":"[bryan_boorstein]","startTime":268.91999999999996,"endTime":273.0,"body":"five reps from failure or something along those lines using maximum"},{"speaker":"[bryan_boorstein]","startTime":273.32,"endTime":277.4,"body":"concentric intent that love that love that. I've heard a lot about that in"},{"speaker":"[bryan_boorstein]","startTime":277.48,"endTime":280.28,"body":"the last you know, few months, and then they really harped on that here,"},{"speaker":"[bryan_boorstein]","startTime":280.36,"endTime":284.12,"body":"which essentially just means lifting the weight as fast as you possibly"},{"speaker":"[bryan_boorstein]","startTime":284.36,"endTime":288.28,"body":"can. Pretending that every rep is like the hardest rep you're doing. So"},{"speaker":"[bryan_boorstein]","startTime":288.76,"endTime":292.12,"body":"that's how I lift anyways, but I really love that as a term and I think"},{"speaker":"[bryan_boorstein]","startTime":292.36,"endTime":296.04,"body":"that that makes a lot of sense as kind of a message to relay to other"},{"speaker":"[bryan_boorstein]","startTime":295.74,"endTime":296.74,"body":"people."},{"speaker":"[bryan_boorstein]","startTime":297.64,"endTime":301.08,"body":"So anyway, I was just reflecting on that and listening to that episode and"},{"speaker":"[bryan_boorstein]","startTime":301.4,"endTime":305.8,"body":"enjoying my days off as I kind of heal up and prepare for my strength"},{"speaker":"[bryan_boorstein]","startTime":305.96,"endTime":309.8,"body":"cycle. And then I have a bunch of reflecting to do, so I want to kick it"},{"speaker":"[bryan_boorstein]","startTime":309.88,"endTime":313.16,"body":"over to Aarin, but I have. I have a few different topics of my last week or"},{"speaker":"[bryan_boorstein]","startTime":313.24,"endTime":316.76,"body":"two to discuss with you guys after that, but uh, what's going on in your"},{"speaker":"[bryan_boorstein]","startTime":316.54,"endTime":317.54,"body":"world? dude,"},{"speaker":"[aaron_straker]","startTime":318.772,"endTime":323.572,"body":"preparing? Um, preparing. We are leaving Salt Lake City in about a month. Um."},{"speaker":"[aaron_straker]","startTime":323.892,"endTime":327.492,"body":"we' going to go to Arizona, Uh, the Scotsville area for winter, So any"},{"speaker":"[aaron_straker]","startTime":327.652,"endTime":331.092,"body":"listeners out there if you're in the Scotsll area, I want to meet up. get"},{"speaker":"[aaron_straker]","startTime":331.172,"endTime":335.172,"body":"them coffee. Lift some weights. I would love to do that. Um, so let me know"},{"speaker":"[aaron_straker]","startTime":335.332,"endTime":340.052,"body":"as salt expense, super super cool. I really do love it here. and if you as"},{"speaker":"[aaron_straker]","startTime":340.292,"endTime":343.652,"body":"me, if I had to stop traveling where I would settle down, I would literally"},{"speaker":"[aaron_straker]","startTime":343.812,"endTime":348.852,"body":"just stay here. It's been my favorite place, but the travel life living out"},{"speaker":"[aaron_straker]","startTime":348.932,"endTime":353.892,"body":"of a suitcase. Uh, doesn't leave a lot of room for winter clothes. Um, so"},{"speaker":"[aaron_straker]","startTime":354.132,"endTime":358.612,"body":"we're just not really equipped to do winter somewhere yet, but in the next"},{"speaker":"[aaron_straker]","startTime":358.772,"endTime":361.892,"body":"couple of years whenever we do stop, Um, I do want to settle back into having"},{"speaker":"[aaron_straker]","startTime":362.212,"endTime":365.972,"body":"seasons in the winter again. For sure. So that's kind of the the. The big"},{"speaker":"[aaron_straker]","startTime":366.212,"endTime":371.732,"body":"thing. Um, I did have a. I have been like my neck has kind of been bothering"},{"speaker":"[aaron_straker]","startTime":371.892,"endTime":375.732,"body":"me. Like, not really so much my neck, but like my traps, raboid um area. so I"},{"speaker":"[aaron_straker]","startTime":375.892,"endTime":380.212,"body":"finally I was like, Okay, I got to go get this. Get this taken care of. So it"},{"speaker":"[aaron_straker]","startTime":380.212,"endTime":384.452,"body":"was like on the you know, on the Google found this place called Reas Altis,"},{"speaker":"[aaron_straker]","startTime":384.852,"endTime":389.252,"body":"Um, here in Salt Lake, In this guy named it Dylan, and I just like had great"},{"speaker":"[aaron_straker]","startTime":389.332,"endTime":392.132,"body":"revies'm. like, You know what fucking? I'm just going to book it and see what"},{"speaker":"[aaron_straker]","startTime":392.212,"endTime":396.452,"body":"happens. It was one of the best like body working sessions I've ever had. Um,"},{"speaker":"[aaron_straker]","startTime":396.852,"endTime":401.892,"body":"big dude lifts weights like you know, very, very similar to myself. and he"},{"speaker":"[aaron_straker]","startTime":402.052,"endTime":406.372,"body":"put me through a world of pain. It and I haveve like a high physical pain"},{"speaker":"[aaron_straker]","startTime":406.612,"endTime":410.052,"body":"threshold. You know, I mean I deal well with like my long tattoo sessions."},{"speaker":"[aaron_straker]","startTime":410.212,"endTime":415.492,"body":"Everything like that. this was very not pleasurable. Um, and it was my back"},{"speaker":"[aaron_straker]","startTime":415.732,"endTime":418.052,"body":"too, 'cause you know if you're getting a massage done or whatever like the"},{"speaker":"[aaron_straker]","startTime":418.052,"endTime":419.492,"body":"back can like, kind of take a beating"},{"speaker":"[bryan_boorstein]","startTime":419.1,"endTime":420.1,"body":"y,"},{"speaker":"[aaron_straker]","startTime":419.652,"endTime":423.332,"body":"compared to like if it was like your quads or hamtrings or cals or something,"},{"speaker":"[aaron_straker]","startTime":423.572,"endTime":428.692,"body":"God forbid, and it was not fun and he told me he was like your ramboids are a"},{"speaker":"[aaron_straker]","startTime":428.592,"endTime":429.592,"body":"disaster."},{"speaker":"[aaron_straker]","startTime":430.852,"endTime":434.372,"body":"So it's probably why I've kind of hadt having some like you know, back of my"},{"speaker":"[aaron_straker]","startTime":434.452,"endTime":438.612,"body":"neck trap problems when I'm like working too long or something like that. Um,"},{"speaker":"[aaron_straker]","startTime":439.092,"endTime":442.052,"body":"so I was I opening? I'm definitely going to go try and go back to him. He was"},{"speaker":"[aaron_straker]","startTime":442.132,"endTime":444.932,"body":"booked out like weak sus. I'll tell you know, a place is pretty good when"},{"speaker":"[aaron_straker]","startTime":445.012,"endTime":449.812,"body":"they have zero availability for a while. Um, So that was on Tuesday and I'm"},{"speaker":"[aaron_straker]","startTime":449.972,"endTime":453.732,"body":"still like pretty beat up from that, but Um gave me some things to do."},{"speaker":"[aaron_straker]","startTime":453.972,"endTime":457.572,"body":"Some'm, pumped about that to really kind of help. That kind of setll back in"},{"speaker":"[aaron_straker]","startTime":458.052,"endTime":463.092,"body":"and then the other thing with me is I will officially start my gut protocol"},{"speaker":"[aaron_straker]","startTime":463.332,"endTime":467.572,"body":"tomorrow. Um. the Fedex product that I had been waiting for finally got to me"},{"speaker":"[aaron_straker]","startTime":467.652,"endTime":472.532,"body":"last Thursday. I needed to run seven days of that, Um. to help with just"},{"speaker":"[aaron_straker]","startTime":473.012,"endTime":477.412,"body":"increase, Um, the capacity of of liveroxification, so that when the die off"},{"speaker":"[aaron_straker]","startTime":477.572,"endTime":481.172,"body":"of things happen, I don't get super crappy feeling, brainfog, really low"},{"speaker":"[aaron_straker]","startTime":481.332,"endTime":486.372,"body":"energy type stuff from all the toxins Um releasing into my body, so we'll"},{"speaker":"[aaron_straker]","startTime":486.532,"endTime":490.372,"body":"start that tomorrow. Officially. I'm very, very excited to. Really, just"},{"speaker":"[aaron_straker]","startTime":490.532,"endTime":494.852,"body":"hopefully take care of my like shoddy digestion. you know, really iffy"},{"speaker":"[aaron_straker]","startTime":495.012,"endTime":498.772,"body":"digestion. Um. that's really kind of just slowly gotten worse over the couple"},{"speaker":"[aaron_straker]","startTime":498.852,"endTime":502.532,"body":"of years. I talked about this two podcas cigar. I believe, with all the"},{"speaker":"[aaron_straker]","startTime":502.692,"endTime":506.132,"body":"international travel bacterial infections I've gotten and stuff, it's just"},{"speaker":"[aaron_straker]","startTime":506.212,"endTime":510.612,"body":"kind of been. Um, like a house of cards. Really, over the last, you know, a"},{"speaker":"[aaron_straker]","startTime":510.612,"endTime":514.6120000000001,"body":"couple of years, so really just going to prioritize that. Trainings come back"},{"speaker":"[aaron_straker]","startTime":514.7719999999999,"endTime":518.932,"body":"to four days per week and just taking that for what it is and just accepting,"},{"speaker":"[aaron_straker]","startTime":519.252,"endTime":522.932,"body":"really that training is going to be at maintenance for probably through the"},{"speaker":"[aaron_straker]","startTime":523.012,"endTime":528.052,"body":"end of the year and I might make some like you know, neurological adaptation"},{"speaker":"[aaron_straker]","startTime":528.212,"endTime":531.012,"body":"gains or anything like that, but we're not going to be pushing calories high"},{"speaker":"[aaron_straker]","startTime":531.172,"endTime":537.332,"body":"enough for me for really making true hyperchphy, um, progress and just using"},{"speaker":"[aaron_straker]","startTime":537.812,"endTime":542.692,"body":"understanding. That's a trade off for the gut health thing. Um. The upside is"},{"speaker":"[aaron_straker]","startTime":542.852,"endTime":547.172,"body":"physique wise. It's responding really really well, Um, I had a couple new"},{"speaker":"[aaron_straker]","startTime":547.412,"endTime":550.852,"body":"lows, which I dipped into the one eighties, which I'm go, to be completely"},{"speaker":"[aaron_straker]","startTime":550.992,"endTime":551.992,"body":"honest. I didn't feel"},{"speaker":"[bryan_boorstein]","startTime":552.02,"endTime":553.02,"body":"you hate that"},{"speaker":"[aaron_straker]","startTime":552.132,"endTime":556.052,"body":"great about. I do not like it. Uh, to be completely honest, I don't like"},{"speaker":"[aaron_straker]","startTime":556.132,"endTime":557.892,"body":"being under two hundred pounds. Um,"},{"speaker":"[aaron_straker]","startTime":559.092,"endTime":564.132,"body":"but realistically for me to be at like, at this level of lean, I need to be"},{"speaker":"[aaron_straker]","startTime":564.532,"endTime":567.972,"body":"one, ninety two to one ninety, or sorry, like one ninety to like, one,"},{"speaker":"[aaron_straker]","startTime":568.052,"endTime":571.732,"body":"ninety, three, one ninety four. I think I, you know, maybe one ninety five if"},{"speaker":"[aaron_straker]","startTime":571.352,"endTime":572.352,"body":"I,"},{"speaker":"[aaron_straker]","startTime":573.172,"endTime":575.972,"body":"I had this idea of like, What happens if I basically took like the Jeff"},{"speaker":"[aaron_straker]","startTime":576.132,"endTime":579.572,"body":"Albert's approach. I'm goingnna diet for a really long time, but like have"},{"speaker":"[aaron_straker]","startTime":579.732,"endTime":583.892,"body":"multiple diet breaks and see how much muscle mass I can retain right. That"},{"speaker":"[aaron_straker]","startTime":584.052,"endTime":588.532,"body":"might be a like a that. probably not next year. Maybe a two year type of, Um,"},{"speaker":"[aaron_straker]","startTime":589.412,"endTime":591.332,"body":"some some, uh, an experiment type"},{"speaker":"[bryan_boorstein]","startTime":591.1,"endTime":592.1,"body":"Mhm, Mhm, Mhm, Mhm,"},{"speaker":"[aaron_straker]","startTime":591.492,"endTime":594.932,"body":"thing to see how much I could retain if we really just kicked it out and did"},{"speaker":"[aaron_straker]","startTime":595.012,"endTime":599.412,"body":"a bunch of refieds and stuff, but I just don't like seeing the one eighties"},{"speaker":"[aaron_straker]","startTime":599.572,"endTime":604.452,"body":"'cause it it makes me start questioning whether I'm you know if I'm how much"},{"speaker":"[aaron_straker]","startTime":604.932,"endTime":609.972,"body":"how much muscle I'm losing type of thing, So it does it. A, admittedly is a"},{"speaker":"[aaron_straker]","startTime":609.972,"endTime":616.132,"body":"bit of that like bigorxia type thing with me. Um. But what I wanted to say is"},{"speaker":"[aaron_straker]","startTime":616.292,"endTime":620.852,"body":"because with my shift in my nutrition periodization in the gut protocol, we"},{"speaker":"[aaron_straker]","startTime":620.852,"endTime":624.612,"body":"just have to bring carbohydrate down right, So carbohydrate comes down. And"},{"speaker":"[aaron_straker]","startTime":624.692,"endTime":629.332,"body":"what do we do to keep calories? The same fat comes up. and historically, I"},{"speaker":"[aaron_straker]","startTime":629.412,"endTime":633.012,"body":"have just really always followed a lower fat diet because I just prefer"},{"speaker":"[aaron_straker]","startTime":633.332,"endTime":638.372,"body":"palaability carbohydrate. Um, and then I don't enjoy a lot of like fatty meat"},{"speaker":"[aaron_straker]","startTime":638.452,"endTime":642.692,"body":"and stuff anyway, so it's really just kind of very conducive for my lifestyle"},{"speaker":"[aaron_straker]","startTime":642.512,"endTime":643.512,"body":"anyway."},{"speaker":"[aaron_straker]","startTime":644.212,"endTime":648.132,"body":"Excuse me, so now with that kind of shifting fats come up, I'm really kind of"},{"speaker":"[aaron_straker]","startTime":648.212,"endTime":651.892,"body":"like. Okay, what can I do to get all these fats in? like most days it's"},{"speaker":"[aaron_straker]","startTime":652.132,"endTime":656.692,"body":"around like one twenty, my fat, so I'm like putting olive oil on my"},{"speaker":"[aaron_straker]","startTime":656.772,"endTime":659.972,"body":"vegetables and rice at the end of the night And fortunately I found this"},{"speaker":"[aaron_straker]","startTime":660.052,"endTime":663.012,"body":"incredible oliveil. I haven't shaed on the pot guest yet. It's at whole"},{"speaker":"[aaron_straker]","startTime":663.252,"endTime":668.852,"body":"foods. it is like an Italian, um herbs infused olive oil, so it's like a"},{"speaker":"[aaron_straker]","startTime":668.932,"endTime":672.932,"body":"really quality like yellow, super super flavable olive oil. And then they"},{"speaker":"[aaron_straker]","startTime":673.092,"endTime":677.732,"body":"soak soak a bunch of herbs in it too, So it's I mean, it's fantastic. I've"},{"speaker":"[aaron_straker]","startTime":677.812,"endTime":680.932,"body":"never been like a huge olive oil person, but this is absolutely fantastic."},{"speaker":"[aaron_straker]","startTime":681.092,"endTime":684.452,"body":"It's at whole foods. They also have a spicy one with like chili peppers,"},{"speaker":"[aaron_straker]","startTime":684.612,"endTime":687.172,"body":"which I do enjoy, but has y less utility."},{"speaker":"[bryan_boorstein]","startTime":686.78,"endTime":687.78,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":687.332,"endTime":690.692,"body":"I would saycause, I've been so oh, not like soaking, but I've been putting"},{"speaker":"[aaron_straker]","startTime":690.772,"endTime":693.652,"body":"like ten to fifteen grams of olive of oil with like my dinner to round and"},{"speaker":"[aaron_straker]","startTime":693.732,"endTime":698.452,"body":"stuff out Brazil nuts, walnuts. Um, I would like to do avocado, but I'm going"},{"speaker":"[aaron_straker]","startTime":698.612,"endTime":702.772,"body":"little foud map because of the digestion right, so I don't want a bunch of"},{"speaker":"[aaron_straker]","startTime":702.852,"endTime":707.092,"body":"Um, fermentable sacriides and stuff that are going to not play nicely with"},{"speaker":"[aaron_straker]","startTime":707.172,"endTime":711.412,"body":"the whole cut protocol thing So fortunate. Unfortunately, no avocados for a"},{"speaker":"[aaron_straker]","startTime":711.492,"endTime":715.732,"body":"little bit, but has been interesting just shifting my diet and then figuring"},{"speaker":"[aaron_straker]","startTime":715.812,"endTime":719.252,"body":"out like Oh shit, I need another twenty grarams of fat and it's nine P. I'm"},{"speaker":"[aaron_straker]","startTime":719.332,"endTime":722.452,"body":"like where can I get this from? Type of deal So ga, see it's ground."},{"speaker":"[aaron_straker]","startTime":722.692,"endTime":726.372,"body":"Fllaxy've. Been doing some different smoothy type things with vegetables just"},{"speaker":"[aaron_straker]","startTime":726.372,"endTime":730.132,"body":"to get things in, So it is different, but physique wise. my body has"},{"speaker":"[aaron_straker]","startTime":730.292,"endTime":735.732,"body":"responded positively, which has been interesting. Now granite lower carbs"},{"speaker":"[aaron_straker]","startTime":735.892,"endTime":739.492,"body":"come down. You're go to drop some glycogen and that's probably why I've I'm"},{"speaker":"[aaron_straker]","startTime":739.652,"endTime":742.932,"body":"been dipping between, like the down from like the one ninety twos, into the"},{"speaker":"[aaron_straker]","startTime":743.012,"endTime":748.852,"body":"one nineties one eighty nines, but it is still been interesting. Is um, just"},{"speaker":"[aaron_straker]","startTime":749.172,"endTime":754.372,"body":"shifting over has responded positively for for my physique just today, my"},{"speaker":"[aaron_straker]","startTime":754.372,"endTime":759.332,"body":"coach told me he. you're literally ready to step on stage for immense"},{"speaker":"[aaron_straker]","startTime":759.412,"endTime":762.372,"body":"physique show like you need to do it. I'm not going to."},{"speaker":"[bryan_boorstein]","startTime":763.32,"endTime":767.16,"body":"Yeah, men'sysiquere can be at that like eight percent body fat range, And"},{"speaker":"[bryan_boorstein]","startTime":766.7,"endTime":767.7,"body":"then"},{"speaker":"[aaron_straker]","startTime":766.872,"endTime":767.872,"body":"Yeah,"},{"speaker":"[bryan_boorstein]","startTime":767.56,"endTime":770.92,"body":"to do bodyuilding yearly, Got to just get those hands and glutes, in which"},{"speaker":"[bryan_boorstein]","startTime":770.82,"endTime":771.82,"body":"is my problem,"},{"speaker":"[aaron_straker]","startTime":772.372,"endTime":775.892,"body":"Yeah, I, I mean to be completely honest. I just I don't like the smell of the"},{"speaker":"[aaron_straker]","startTime":775.792,"endTime":776.792,"body":"competitions Like"},{"speaker":"[bryan_boorstein]","startTime":776.3,"endTime":777.3,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":776.692,"endTime":780.372,"body":"when when Jenny did it and I went, The smell was overwhelming for me,"},{"speaker":"[bryan_boorstein]","startTime":780.14,"endTime":781.14,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":781.012,"endTime":784.692,"body":"so I couldn't imag. It's something I eventually will do, but I just don't"},{"speaker":"[aaron_straker]","startTime":784.772,"endTime":785.812,"body":"want to do it right now. I have"},{"speaker":"[aaron_straker]","startTime":785.812,"endTime":789.572,"body":"zero interest and have a lot going on, but that's kind of been the biggest"},{"speaker":"[bryan_boorstein]","startTime":785.82,"endTime":786.82,"body":"no rush, ma'am"},{"speaker":"[aaron_straker]","startTime":789.732,"endTime":793.012,"body":"update for my week this week. What about some of the other things with you?"},{"speaker":"[aaron_straker]","startTime":793.172,"endTime":797.332,"body":"Like the N one? How? how? pools n one Hq. How is the video demo? anything you"},{"speaker":"[aaron_straker]","startTime":797.272,"endTime":798.272,"body":"can share with us there?"},{"speaker":"[bryan_boorstein]","startTime":798.44,"endTime":803.72,"body":"Yeah, yeah, so that was the last couple of days on Monday and Tuesday this"},{"speaker":"[bryan_boorstein]","startTime":803.42,"endTime":804.42,"body":"week."},{"speaker":"[bryan_boorstein]","startTime":805.0,"endTime":808.12,"body":"I, uh, I spent a little bit of time up at N one with cassum,"},{"speaker":"[bryan_boorstein]","startTime":809.16,"endTime":813.32,"body":"and uh, on Monday I just went to train with him. It was just kind of like a"},{"speaker":"[bryan_boorstein]","startTime":813.32,"endTime":817.72,"body":"cool experience to be invited up there. and uh, he was hitting shoulders"},{"speaker":"[bryan_boorstein]","startTime":817.88,"endTime":821.64,"body":"and arms, so I was like Yeah, I'm doing upper body as well. So um, I did"},{"speaker":"[bryan_boorstein]","startTime":821.72,"endTime":824.92,"body":"shoulders and arms with him. for anyone that followed my story. I put it"},{"speaker":"[bryan_boorstein]","startTime":825.0,"endTime":829.08,"body":"all on Uh, on the story that day, so it was like it was a very interesting"},{"speaker":"[bryan_boorstein]","startTime":829.4,"endTime":833.08,"body":"set upp, to the way that I usually would do like a shoulder arm focusog"},{"speaker":"[bryan_boorstein]","startTime":833.18,"endTime":834.18,"body":"day, cause"},{"speaker":"[bryan_boorstein]","startTime":834.92,"endTime":839.8,"body":"he uh started us with. the first circuit had three movements in it. First"},{"speaker":"[bryan_boorstein]","startTime":840.04,"endTime":843.56,"body":"one was a lateral delt, second one was a front Delt, and the third one was"},{"speaker":"[bryan_boorstein]","startTime":843.56,"endTime":847.96,"body":"a rear Delt, and we just kind of rotated through them. Uh, we did five sets"},{"speaker":"[bryan_boorstein]","startTime":848.12,"endTime":851.64,"body":"of each, so it was fifteen sets just of that first sequence, but it"},{"speaker":"[bryan_boorstein]","startTime":851.96,"endTime":855.08,"body":"increased from like a warm upset on the first set and then it. Basically"},{"speaker":"[bryan_boorstein]","startTime":855.4,"endTime":859.56,"body":"the last set or two was, you know, within two reps of failure to failure or"},{"speaker":"[bryan_boorstein]","startTime":859.64,"endTime":862.6,"body":"whatever, So there was like you know one or two hard sets for each"},{"speaker":"[bryan_boorstein]","startTime":862.76,"endTime":865.56,"body":"movement, but my shoulders were like blown up by the end. that, just"},{"speaker":"[bryan_boorstein]","startTime":865.56,"endTime":868.6,"body":"because of the volume like, I'm not used to doing fifteen sets of"},{"speaker":"[bryan_boorstein]","startTime":868.68,"endTime":872.28,"body":"shoulders, even though it was like five lateral five, front five, rear, Um,"},{"speaker":"[bryan_boorstein]","startTime":872.52,"endTime":874.36,"body":"there was just a lot of blood flowing there."},{"speaker":"[aaron_straker]","startTime":874.932,"endTime":876.532,"body":"What was a repranges about?"},{"speaker":"[bryan_boorstein]","startTime":876.92,"endTime":882.6,"body":"Yeah, so we pretty much hung out in the six to ten or twelve rep range."},{"speaker":"[bryan_boorstein]","startTime":882.68,"endTime":885.56,"body":"Like the earlier warm upsets were like ten or twelve, but they were still"},{"speaker":"[bryan_boorstein]","startTime":885.72,"endTime":890.52,"body":"super easy. And then, um, maybe like our second to last set. I think I did"},{"speaker":"[bryan_boorstein]","startTime":890.58,"endTime":891.58,"body":"eight reps"},{"speaker":"[bryan_boorstein]","startTime":892.52,"endTime":896.52,"body":"a repts, Shi a failure, and then the last set. I think I did seven reps to"},{"speaker":"[bryan_boorstein]","startTime":896.6,"endTime":900.36,"body":"failure with like three partrcials or something like that, so uh, yeah,"},{"speaker":"[bryan_boorstein]","startTime":900.6,"endTime":904.12,"body":"mostly like six to ten or twelve repergee, and it wasn't supersted like it"},{"speaker":"[bryan_boorstein]","startTime":904.12,"endTime":907.88,"body":"was like I go, Then cassum goes, then I go, then cassum goes. So it was"},{"speaker":"[bryan_boorstein]","startTime":907.96,"endTime":911.16,"body":"like a good, like minute, minute and a half between sets and we just kind"},{"speaker":"[bryan_boorstein]","startTime":911.24,"endTime":917.8,"body":"of rotated through like that. Um, that was only part A and then we did part"},{"speaker":"[bryan_boorstein]","startTime":918.12,"endTime":922.28,"body":"B and it was uh, more shoulders. so we did a"},{"speaker":"[bryan_boorstein]","startTime":923.64,"endTime":924.68,"body":"uh a ye ray."},{"speaker":"[bryan_boorstein]","startTime":925.72,"endTime":932.04,"body":"Then we did uh a behind the body cable curl. We did a overhead, uh cable"},{"speaker":"[bryan_boorstein]","startTime":932.28,"endTime":938.6,"body":"tri of extension. We did an anterior delt press and we did a prone rear"},{"speaker":"[bryan_boorstein]","startTime":938.84,"endTime":943.4,"body":"delt dumbbell row. So now we were up to like shit. That was three more"},{"speaker":"[bryan_boorstein]","startTime":943.64,"endTime":947.64,"body":"exercises for shoulders, And then there was one for biceps and one for"},{"speaker":"[bryan_boorstein]","startTime":947.72,"endTime":951.72,"body":"triceps. Um, and we did three rounds of that one where the first round was"},{"speaker":"[bryan_boorstein]","startTime":951.8,"endTime":955.0,"body":"a warm up and then there was two work rounds. Um, so that's like a"},{"speaker":"[bryan_boorstein]","startTime":955.16,"endTime":959.32,"body":"significant amount of volume. That was pretty much all that we did on the"},{"speaker":"[bryan_boorstein]","startTime":959.4,"endTime":962.84,"body":"program that day, And then I added in a little bit of dumbbell fat, the"},{"speaker":"[bryan_boorstein]","startTime":962.92,"endTime":967.64,"body":"dumbbell press, and a little bit of uh, lap focused row, so that I could"},{"speaker":"[bryan_boorstein]","startTime":967.8,"endTime":971.72,"body":"complete my final upper body workout before going in for my little surgery."},{"speaker":"[bryan_boorstein]","startTime":972.04,"endTime":976.76,"body":"Um, so I smashed my upper body on Monday and then on Tuesday, I went in,"},{"speaker":"[bryan_boorstein]","startTime":976.84,"endTime":980.12,"body":"and the point of Tuesday was for me to do some olympic lifting stuff with"},{"speaker":"[bryan_boorstein]","startTime":980.28,"endTime":984.28,"body":"Uh, the Intt equipment. So part of the deal that cast made with Intt was"},{"speaker":"[bryan_boorstein]","startTime":984.36,"endTime":988.12,"body":"that when they would give them this free equipment to use at the N one, H,"},{"speaker":"[bryan_boorstein]","startTime":988.2,"endTime":993.0,"body":"q, and Cass would compose and edit Um, a video essentially promoting the"},{"speaker":"[bryan_boorstein]","startTime":993.08,"endTime":998.76,"body":"Intt Barbll and bumper plates, So Uh, I came in and did some snatches, some"},{"speaker":"[bryan_boorstein]","startTime":998.84,"endTime":1001.08,"body":"cleans, some poles, some dead lifts."},{"speaker":"[bryan_boorstein]","startTime":1002.28,"endTime":1006.6,"body":"Um, and maybe one other thing, and artyel, I think, and did all that with"},{"speaker":"[bryan_boorstein]","startTime":1006.6,"endTime":1010.04,"body":"the bumpers, Uh, dropped a couple of bars. He got a couple of cool shots of"},{"speaker":"[bryan_boorstein]","startTime":1010.12,"endTime":1013.56,"body":"like the plates bouncing, and I'm pretty sure that entire like two hours of"},{"speaker":"[bryan_boorstein]","startTime":1013.64,"endTime":1017.4,"body":"time I spent is going to get condensed down into like three one second"},{"speaker":"[bryan_boorstein]","startTime":1017.8,"endTime":1021.4,"body":"clips that are like shot between something else. you know, But um, but it"},{"speaker":"[bryan_boorstein]","startTime":1021.4,"endTime":1025.48,"body":"was a cool experience and I, I really hadn't done any olympic lifting for"},{"speaker":"[bryan_boorstein]","startTime":1025.9,"endTime":1026.9,"body":"four plus years,"},{"speaker":"[bryan_boorstein]","startTime":1028.2,"endTime":1033.4,"body":"so rusty at first like it felt so off my. My foot workk was awful, but the"},{"speaker":"[bryan_boorstein]","startTime":1033.48,"endTime":1039.08,"body":"worst thing was my mobility, like I had not sat in the bottom of like an"},{"speaker":"[bryan_boorstein]","startTime":1039.1599999999999,"endTime":1043.8,"body":"overhead squat like at rock bottom with weight over my head in so long and"},{"speaker":"[bryan_boorstein]","startTime":1044.04,"endTime":1047.1599999999999,"body":"I thought it was go to be my shoulders, But it was it was my upper back"},{"speaker":"[bryan_boorstein]","startTime":1047.48,"endTime":1051.56,"body":"that felt like really limited and tight. Um, in getting into that position,"},{"speaker":"[bryan_boorstein]","startTime":1052.68,"endTime":1057.56,"body":"so I had to essentially warm up for like thirty minutes and it reminded me"},{"speaker":"[bryan_boorstein]","startTime":1057.72,"endTime":1059.08,"body":"so much of why I hated"},{"speaker":"[bryan_boorstein]","startTime":1060.2,"endTime":1063.56,"body":"Cross or not why I hated cross it, But why I amm, glad that I don't train"},{"speaker":"[bryan_boorstein]","startTime":1063.72,"endTime":1067.56,"body":"Cross Foodood anymore, Because I always hated that thirty minute period of"},{"speaker":"[bryan_boorstein]","startTime":1067.64,"endTime":1071.48,"body":"time where I felt like I had to warm up just to hi, be able to hit the"},{"speaker":"[bryan_boorstein]","startTime":1071.56,"endTime":1075.56,"body":"positions that were required for the day, you know, Um, and it really,"},{"speaker":"[bryan_boorstein]","startTime":1075.72,"endTime":1079.24,"body":"that's what it took like I had to do like bandit arms stretches. Overhead,"},{"speaker":"[bryan_boorstein]","startTime":1079.4,"endTime":1084.04,"body":"banded stretches like banded hip stretches like you know, Uh, a doctor, an"},{"speaker":"[bryan_boorstein]","startTime":1084.2,"endTime":1088.04,"body":"abductor, and like all the different things just to like, rotate my body"},{"speaker":"[bryan_boorstein]","startTime":1088.2,"endTime":1091.0,"body":"through these positions and then you know, sit at the bottom with an empty"},{"speaker":"[bryan_boorstein]","startTime":1091.16,"endTime":1095.08,"body":"bar bell. sit at the bottom of fifty five pounds. Do a snatch balance. Like"},{"speaker":"[bryan_boorstein]","startTime":1095.4,"endTime":1098.36,"body":"all of the different progressions that you go through trying to prepare"},{"speaker":"[bryan_boorstein]","startTime":1098.52,"endTime":1103.32,"body":"your body for the loads for the day, and Um, my c n s was shot, dude, Like"},{"speaker":"[bryan_boorstein]","startTime":1103.4,"endTime":1106.68,"body":"all I did was snatch ninety five for some triples, and clean one thirty"},{"speaker":"[bryan_boorstein]","startTime":1106.92,"endTime":1110.2,"body":"five for some triples, but by the end of the two hours I was like"},{"speaker":"[bryan_boorstein]","startTime":1111.32,"endTime":1115.8,"body":"man like Crush City, You know, Um, so on my own, just 'cause I knew it was"},{"speaker":"[bryan_boorstein]","startTime":1115.88,"endTime":1119.96,"body":"going to be my last workout before Wednesday's Uh surgery procedure, I"},{"speaker":"[bryan_boorstein]","startTime":1120.04,"endTime":1123.4,"body":"ended up adding in some weighted hip extensions and"},{"speaker":"[bryan_boorstein]","startTime":1125.16,"endTime":1129.24,"body":"uh some. Dumbbell artyls, and then I did a couple sets of that glue press"},{"speaker":"[bryan_boorstein]","startTime":1129.4,"endTime":1133.0,"body":"the glue press machine that he has the Atlanta glue press Is is so rad."},{"speaker":"[bryan_boorstein]","startTime":1133.16,"endTime":1137.0,"body":"it's like a leg press. but it's on a pendulum, so it really uh, hits the"},{"speaker":"[bryan_boorstein]","startTime":1137.08,"endTime":1141.72,"body":"glut perfectly And then, for anyone that saw my my story as well, you would"},{"speaker":"[bryan_boorstein]","startTime":1141.8,"endTime":1146.92,"body":"have seen Uh using the Atlantis hip extension machine, which is just a"},{"speaker":"[bryan_boorstein]","startTime":1147.16,"endTime":1152.44,"body":"monster. This thing is so large and you can adjust so you can adjust the"},{"speaker":"[bryan_boorstein]","startTime":1152.36,"endTime":1156.2,"body":"the height both ways so you can adjust how far the pad goes out, but also"},{"speaker":"[bryan_boorstein]","startTime":1156.44,"endTime":1160.92,"body":"how far the hit pad comes up, so I was able to adjust it so that I could"},{"speaker":"[bryan_boorstein]","startTime":1161.0,"endTime":1165.8,"body":"literally extend my arms fully with a barbll and plates in my hand and it"},{"speaker":"[bryan_boorstein]","startTime":1165.96,"endTime":1170.12,"body":"still didn't hit the ground. Um, so that made for like a really cool way to"},{"speaker":"[bryan_boorstein]","startTime":1170.2,"endTime":1173.88,"body":"load a hip extension Because at home when I do them, I'm holding dumbbells"},{"speaker":"[bryan_boorstein]","startTime":1174.04,"endTime":1177.0,"body":"and they're like clenched to my chest, and like my bicepts are getting"},{"speaker":"[bryan_boorstein]","startTime":1177.24,"endTime":1181.72,"body":"sore. just holding them. you know. Um, so this was. this is so much better."},{"speaker":"[bryan_boorstein]","startTime":1181.96,"endTime":1186.84,"body":"I mean, this is like the Cadillac of hip extension machines, and uh, so"},{"speaker":"[bryan_boorstein]","startTime":1187.0,"endTime":1191.64,"body":"overall super cool. I'm glad I got to connect with Cas, and uh, kind of"},{"speaker":"[bryan_boorstein]","startTime":1191.72,"endTime":1195.72,"body":"begin to to build a relationship with someone that I respect a lot in the"},{"speaker":"[bryan_boorstein]","startTime":1195.88,"endTime":1199.56,"body":"industry and happens to be ten fifteen minutes away from me, which is"},{"speaker":"[bryan_boorstein]","startTime":1199.88,"endTime":1201.64,"body":"really just a huge stroke of luck."},{"speaker":"[aaron_straker]","startTime":1202.292,"endTime":1204.532,"body":"Yeah, is the gym in like the Boulder area?"},{"speaker":"[bryan_boorstein]","startTime":1204.84,"endTime":1207.96,"body":"Yeah, it's actually in gun barrel, so it's between Boulder and Longmont."},{"speaker":"[aaron_straker]","startTime":1208.612,"endTime":1212.852,"body":"Okay, I know decor that is. that's really really cool. Um, did he say"},{"speaker":"[aaron_straker]","startTime":1213.092,"endTime":1218.292,"body":"anything about when they plan on doing any um, seminars or anything like"},{"speaker":"[aaron_straker]","startTime":1218.272,"endTime":1219.272,"body":"that? Once they're up,"},{"speaker":"[bryan_boorstein]","startTime":1219.08,"endTime":1222.44,"body":"Yeah, they're already sold out the October, November and December."},{"speaker":"[aaron_straker]","startTime":1222.832,"endTime":1223.832,"body":"Are you shooting me?"},{"speaker":"[bryan_boorstein]","startTime":1223.64,"endTime":1227.56,"body":"No, So there's a seminar The five days, October, ninth or fourteenth,"},{"speaker":"[bryan_boorstein]","startTime":1227.8,"endTime":1231.24,"body":"coming up, and that sold out. There's one in November that sold out and"},{"speaker":"[bryan_boorstein]","startTime":1231.32,"endTime":1233.4,"body":"December sold out. So he said those"},{"speaker":"[aaron_straker]","startTime":1233.092,"endTime":1237.092,"body":"I have been looking for them and man, maybe they're just not having any, and"},{"speaker":"[aaron_straker]","startTime":1237.332,"endTime":1240.452,"body":"I have no idea how these have just snuck under my nose. I've been literally"},{"speaker":"[bryan_boorstein]","startTime":1239.48,"endTime":1243.16,"body":"Rachel Gregory just hit me up and said she's coming to the one in October,"},{"speaker":"[aaron_straker]","startTime":1240.232,"endTime":1241.232,"body":"waiting for"},{"speaker":"[bryan_boorstein]","startTime":1243.32,"endTime":1246.52,"body":"So somehow she knew about it. Maybe you need to get on their email list."},{"speaker":"[aaron_straker]","startTime":1247.392,"endTime":1248.392,"body":"so of a bitch."},{"speaker":"[aaron_straker]","startTime":1250.532,"endTime":1251.812,"body":"I'm so pissed right now."},{"speaker":"[bryan_boorstein]","startTime":1253.56,"endTime":1256.76,"body":"Yeah, maybe they'll open up some more spots. I don't know. Um,"},{"speaker":"[aaron_straker]","startTime":1256.312,"endTime":1257.312,"body":"Okay."},{"speaker":"[bryan_boorstein]","startTime":1257.48,"endTime":1261.0,"body":"so yeah, that was. that was super cool. That was. uh, all at like the tail"},{"speaker":"[bryan_boorstein]","startTime":1261.24,"endTime":1265.72,"body":"end of of what has been going on with me the last two weeks, Because we"},{"speaker":"[bryan_boorstein]","startTime":1265.8,"endTime":1270.36,"body":"didn't really get a update with Uh, having zach and Josh on last week, but"},{"speaker":"[bryan_boorstein]","startTime":1270.52,"endTime":1274.44,"body":"uh, my diet ended. I think I alluded to that the week before that, or even"},{"speaker":"[bryan_boorstein]","startTime":1274.52,"endTime":1280.04,"body":"in the podcast with Joshan zac. The diet's over. Um. I had my my photo"},{"speaker":"[bryan_boorstein]","startTime":1280.14,"endTime":1281.14,"body":"shoot on"},{"speaker":"[bryan_boorstein]","startTime":1282.92,"endTime":1287.8,"body":"Sunday the twenty second of September, I believe Um,"},{"speaker":"[bryan_boorstein]","startTime":1289.16,"endTime":1292.28,"body":"and I think it went really well. I actually just got all the photos back"},{"speaker":"[bryan_boorstein]","startTime":1292.52,"endTime":1296.04,"body":"and put a few of them up on my story, Uh late last night,"},{"speaker":"[bryan_boorstein]","startTime":1297.32,"endTime":1301.48,"body":"So overall, like I I could, I couldn't be happier with the way that the"},{"speaker":"[bryan_boorstein]","startTime":1301.56,"endTime":1305.72,"body":"peaking process went. Uh, I think that it was better than the prior year."},{"speaker":"[bryan_boorstein]","startTime":1305.96,"endTime":1311.16,"body":"and then when you look at the the pictures comparing similar poses from two"},{"speaker":"[bryan_boorstein]","startTime":1311.32,"endTime":1315.48,"body":"thousand twenty to now, I think you see significant difference and I, I"},{"speaker":"[bryan_boorstein]","startTime":1315.48,"endTime":1319.64,"body":"don't know that you. It's necessarily a wonder. one. Uh, just because I"},{"speaker":"[bryan_boorstein]","startTime":1319.72,"endTime":1323.24,"body":"think I did peak slightly better this time, but I think that the"},{"speaker":"[bryan_boorstein]","startTime":1323.32,"endTime":1327.56,"body":"differences are significant enough that that it's obvious either way, and"},{"speaker":"[bryan_boorstein]","startTime":1327.88,"endTime":1329.64,"body":"and to be completely honest, like,"},{"speaker":"[bryan_boorstein]","startTime":1331.0,"endTime":1335.96,"body":"I think the changes were more significant than I even hoped for. Uh, at"},{"speaker":"[bryan_boorstein]","startTime":1335.96,"endTime":1339.16,"body":"least in my back picture like the back one, I remember looking at the first"},{"speaker":"[bryan_boorstein]","startTime":1339.4,"endTime":1343.4,"body":"backack picture that I took last year and being like Wow, That's pretty"},{"speaker":"[bryan_boorstein]","startTime":1343.48,"endTime":1346.36,"body":"solid. like my back and shoulders look good. And then I look at the one"},{"speaker":"[bryan_boorstein]","startTime":1346.44,"endTime":1350.2,"body":"this year and I'm like Oh, the one last year was awful, like my delts had"},{"speaker":"[bryan_boorstein]","startTime":1350.28,"endTime":1354.2,"body":"no development and like there's no definition in my, my Rom, boyoys and"},{"speaker":"[bryan_boorstein]","startTime":1354.28,"endTime":1356.04,"body":"terries and it's just nuts,"},{"speaker":"[aaron_straker]","startTime":1357.252,"endTime":1360.932,"body":"What the we? How? What was your weight difference between the two photos?"},{"speaker":"[bryan_boorstein]","startTime":1360.84,"endTime":1365.8,"body":"So my low. The lowest I ever got was three pounds lower this year, but on"},{"speaker":"[bryan_boorstein]","startTime":1365.96,"endTime":1370.2,"body":"the actual day of the shot I was one pound lower than where I was last"},{"speaker":"[bryan_boorstein]","startTime":1369.9,"endTime":1370.9,"body":"year."},{"speaker":"[aaron_straker]","startTime":1371.252,"endTime":1374.932,"body":"Okay, Yeah, I mean the photos. Yeah, I mean, you got to put them up on a post"},{"speaker":"[aaron_straker]","startTime":1375.092,"endTime":1377.172,"body":"because they're obviously gone in the story or whatever,"},{"speaker":"[bryan_boorstein]","startTime":1377.02,"endTime":1378.02,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1377.412,"endTime":1381.252,"body":"maybe just the back one comparing them. But yeah, I. I was very very shocked"},{"speaker":"[aaron_straker]","startTime":1381.332,"endTime":1385.252,"body":"at the difference it was. It seemed very obvious to me just drastic"},{"speaker":"[aaron_straker]","startTime":1385.492,"endTime":1387.492,"body":"improvement in that year. So that's really really cool."},{"speaker":"[bryan_boorstein]","startTime":1388.04,"endTime":1390.76,"body":"yeah, yeah. it. it's nuts. to be honest. I think it's more improvement than"},{"speaker":"[bryan_boorstein]","startTime":1390.76,"endTime":1395.0,"body":"I made the prior year or like the year before that. so uh, so yeah, there's"},{"speaker":"[bryan_boorstein]","startTime":1395.16,"endTime":1398.84,"body":"there' Something to. I guess the way I've been training and the the, the"},{"speaker":"[bryan_boorstein]","startTime":1399.08,"endTime":1402.12,"body":"execution of the movements and all these like crazy things that we're"},{"speaker":"[bryan_boorstein]","startTime":1402.2,"endTime":1405.64,"body":"talking about on here that seems so nuanced and and sometimes I even think"},{"speaker":"[bryan_boorstein]","startTime":1405.8,"endTime":1409.4,"body":"they're silly. you know, like like Helms comes on and he's like Dude, If're"},{"speaker":"[bryan_boorstein]","startTime":1409.48,"endTime":1412.12,"body":"squatting and you're going down, you're coming back off like your qua are"},{"speaker":"[bryan_boorstein]","startTime":1412.2,"endTime":1415.4,"body":"working. Um, but like that's how I squatted forever and nothing ever"},{"speaker":"[bryan_boorstein]","startTime":1415.64,"endTime":1420.76,"body":"happened and then I start squatting with this other type approach, and not"},{"speaker":"[bryan_boorstein]","startTime":1420.84,"endTime":1424.04,"body":"to say that that Helms is wrong in his assessment, because he knows a lot"},{"speaker":"[bryan_boorstein]","startTime":1424.12,"endTime":1428.2,"body":"more than I do. But for me there is something too squatting this way and I"},{"speaker":"[bryan_boorstein]","startTime":1428.28,"endTime":1430.68,"body":"wouldn't be surprised if that carried over to other people."},{"speaker":"[aaron_straker]","startTime":1431.652,"endTime":1435.972,"body":"I would agree with that. I. I mean same thing. I. I think maybe it's a little"},{"speaker":"[aaron_straker]","startTime":1435.972,"endTime":1439.892,"body":"bit different because we have that per We. We were those people who squatted"},{"speaker":"[aaron_straker]","startTime":1440.052,"endTime":1443.572,"body":"all the time, and like our legs just dit our quads. I guess I should say what"},{"speaker":"[aaron_straker]","startTime":1443.312,"endTime":1444.312,"body":"we really"},{"speaker":"[bryan_boorstein]","startTime":1443.82,"endTime":1444.82,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":1444.132,"endTime":1449.012,"body":"cared about just didn't get the stimulus. Um, or like a subjective stimulus."},{"speaker":"[aaron_straker]","startTime":1449.252,"endTime":1452.612,"body":"I guess you should say, and since we've switched like my legs look much"},{"speaker":"[aaron_straker]","startTime":1452.772,"endTime":1456.452,"body":"better than they used to. Same with yours. Um, we. I'm squatting"},{"speaker":"[aaron_straker]","startTime":1456.772,"endTime":1461.972,"body":"significantly less weight less load. I think it. it may be just a little bit"},{"speaker":"[aaron_straker]","startTime":1462.212,"endTime":1463.332,"body":"individualized. I suppose"},{"speaker":"[bryan_boorstein]","startTime":1462.92,"endTime":1466.52,"body":"For sure. Yeah, but I mean there's nothing like you can't go wrong with"},{"speaker":"[bryan_boorstein]","startTime":1467.08,"endTime":1468.52,"body":"squatting in a manner that"},{"speaker":"[bryan_boorstein]","startTime":1470.04,"endTime":1474.04,"body":"gets more ankle and neflection. I mean you, just if you prioritize that and"},{"speaker":"[bryan_boorstein]","startTime":1474.04,"endTime":1476.44,"body":"the way that you're squatting, it's gonna, it's going to help. And then I"},{"speaker":"[bryan_boorstein]","startTime":1476.52,"endTime":1479.24,"body":"mean, I guess it's my back that we were talking about. So it's it's crazy"},{"speaker":"[bryan_boorstein]","startTime":1479.32,"endTime":1482.36,"body":"that I just somehow move that into into quads. But because I'm always"},{"speaker":"[bryan_boorstein]","startTime":1482.52,"endTime":1485.72,"body":"thinking about quads, but uh, but even in the way that I'm trading my back,"},{"speaker":"[bryan_boorstein]","startTime":1485.96,"endTime":1488.76,"body":"I mean, like the things I've done this year that have been different are"},{"speaker":"[bryan_boorstein]","startTime":1489.08,"endTime":1492.2,"body":"that I've added partials in for the last like four months. I've been doing"},{"speaker":"[bryan_boorstein]","startTime":1492.44,"endTime":1497.4,"body":"partials on the last set of of almost every back movement that I do now,"},{"speaker":"[bryan_boorstein]","startTime":1498.1,"endTime":1499.1,"body":"and uh,"},{"speaker":"[bryan_boorstein]","startTime":1499.88,"endTime":1503.4,"body":"and I stopped using momentum in my back movements. I literally just am"},{"speaker":"[bryan_boorstein]","startTime":1503.56,"endTime":1507.56,"body":"static the entire time and and I know how to grind through reraps. Like. I"},{"speaker":"[bryan_boorstein]","startTime":1507.56,"endTime":1510.68,"body":"actually think it was funny watching you do your your row on your story"},{"speaker":"[bryan_boorstein]","startTime":1511.0,"endTime":1514.2,"body":"yesterday because you didn't actually have a repid. slow down, but you"},{"speaker":"[bryan_boorstein]","startTime":1514.2,"endTime":1518.36,"body":"could tell that it was getting really hard you know, and uh, I finally like"},{"speaker":"[bryan_boorstein]","startTime":1518.52,"endTime":1523.0,"body":"got that skill of like learning how to to grind through like a back wrap."},{"speaker":"[bryan_boorstein]","startTime":1523.4,"endTime":1527.0,"body":"And and somehow I feel like that's had a positive impact too. I don't know."},{"speaker":"[aaron_straker]","startTime":1527.732,"endTime":1531.252,"body":"yeah, I mean, especially because they' that shortened overload"},{"speaker":"[bryan_boorstein]","startTime":1531.22,"endTime":1532.22,"body":"Yep, yep,"},{"speaker":"[aaron_straker]","startTime":1531.652,"endTime":1535.332,"body":"position with back G. if you don't get it for a lot of people, at least if"},{"speaker":"[aaron_straker]","startTime":1535.332,"endTime":1539.172,"body":"you' not if it's not moving well in the beginning from like a velocity"},{"speaker":"[aaron_straker]","startTime":1539.412,"endTime":1542.452,"body":"standpoint you're probably not going to make that rap. But cause you just"},{"speaker":"[aaron_straker]","startTime":1542.612,"endTime":1547.412,"body":"never pulling quite. I't want to say hard, but just, I guess it's just"},{"speaker":"[bryan_boorstein]","startTime":1547.56,"endTime":1551.88,"body":"you just get stuck at it with your mechanical advantage. Um, lessons. as"},{"speaker":"[aaron_straker]","startTime":1547.572,"endTime":1548.612,"body":"different is what I'm saying."},{"speaker":"[bryan_boorstein]","startTime":1551.96,"endTime":1556.52,"body":"you get higher up, it's just you just get stuck. You know to say you get"},{"speaker":"[bryan_boorstein]","startTime":1556.52,"endTime":1559.56,"body":"there and you're like either I use momentum or I'm just not making the rep."},{"speaker":"[aaron_straker]","startTime":1559.952,"endTime":1560.952,"body":"Yeah, y"},{"speaker":"[bryan_boorstein]","startTime":1560.44,"endTime":1565.32,"body":"Um, so yeah, since the diet ended, I, uh, have eaten a lot of food in the"},{"speaker":"[bryan_boorstein]","startTime":1565.06,"endTime":1566.06,"body":"last week,"},{"speaker":"[bryan_boorstein]","startTime":1566.92,"endTime":1571.16,"body":"and uh, I know my my actual body weight scale number isn't reflective of of"},{"speaker":"[bryan_boorstein]","startTime":1571.24,"endTime":1574.6,"body":"what my body weight would be right now if I stopped eating like a donkey,"},{"speaker":"[bryan_boorstein]","startTime":1574.84,"endTime":1579.56,"body":"But um, but I waited in at one eighty nine this morning, so that's about"},{"speaker":"[bryan_boorstein]","startTime":1579.72,"endTime":1583.48,"body":"five pounds up in a week. Um, so I'm pretty sure once I dial that back,"},{"speaker":"[bryan_boorstein]","startTime":1583.56,"endTime":1586.68,"body":"I'll lose a few pounds there. but uh, but I definitely have gained a nice"},{"speaker":"[bryan_boorstein]","startTime":1586.84,"endTime":1590.52,"body":"two or three pounds just in this last week. Um, and I feel good. I'm"},{"speaker":"[bryan_boorstein]","startTime":1590.68,"endTime":1595.88,"body":"enjoying food again. I've baked four times and uh, and I've eaten cheese,"},{"speaker":"[bryan_boorstein]","startTime":1596.04,"endTime":1600.04,"body":"steak and pizza and french fries and and all the things that I wanted, and"},{"speaker":"[bryan_boorstein]","startTime":1600.12,"endTime":1603.8,"body":"I'm approaching that point now where I'm like. I think I'm good like I've"},{"speaker":"[bryan_boorstein]","startTime":1603.96,"endTime":1607.16,"body":"I've gotten all the the things out of my system that I really wanted to,"},{"speaker":"[bryan_boorstein]","startTime":1607.32,"endTime":1612.04,"body":"and I think I'm ready to to revert back into my off Seaon satiety tracking"},{"speaker":"[bryan_boorstein]","startTime":1612.2,"endTime":1617.32,"body":"protocol protein grams, body weight and subjective satiety, Um, and just"},{"speaker":"[bryan_boorstein]","startTime":1617.32,"endTime":1622.04,"body":"kind of tracking those on a daily basis, and uh, and going from there, Um,"},{"speaker":"[bryan_boorstein]","startTime":1622.84,"endTime":1627.0,"body":"and then the last thing that I had to talk about was Uh, I also had an cool"},{"speaker":"[bryan_boorstein]","startTime":1627.24,"endTime":1631.64,"body":"opportunity last week to go up to Fort Collins and train with Uh, Albero"},{"speaker":"[bryan_boorstein]","startTime":1631.88,"endTime":1633.32,"body":"Unas, and Brian Minor,"},{"speaker":"[bryan_boorstein]","startTime":1634.36,"endTime":1636.52,"body":"and uh. The point of going up there"},{"speaker":"[bryan_boorstein]","startTime":1637.56,"endTime":1641.08,"body":"was to train with them and connect, of course, but it was also to use their"},{"speaker":"[bryan_boorstein]","startTime":1641.24,"endTime":1646.04,"body":"expert eye as professional natural bodyuilders to kind of give me a"},{"speaker":"[bryan_boorstein]","startTime":1646.12,"endTime":1649.4,"body":"realistic assessment in person and be like, Yeah, here's how much further"},{"speaker":"[bryan_boorstein]","startTime":1649.72,"endTime":1653.64,"body":"you would need to go. Uh, if you wanted to like, be really competitive on"},{"speaker":"[bryan_boorstein]","startTime":1653.38,"endTime":1654.38,"body":"stage,"},{"speaker":"[bryan_boorstein]","startTime":1655.08,"endTime":1659.24,"body":"and uh, and they both kind of agreed that it's pretty much the low one"},{"speaker":"[bryan_boorstein]","startTime":1659.48,"endTime":1663.0,"body":"seventies, which is which is about what I figured. When I went up there"},{"speaker":"[bryan_boorstein]","startTime":1663.16,"endTime":1666.28,"body":"that day, it was a couple of days after my photo shoot, so I had already"},{"speaker":"[bryan_boorstein]","startTime":1666.44,"endTime":1669.88,"body":"been, you know, carbing up and stuff. so I went up there with a morning way"},{"speaker":"[bryan_boorstein]","startTime":1670.12,"endTime":1673.72,"body":"in of one eighty four point eight, like one eighty five, something like"},{"speaker":"[bryan_boorstein]","startTime":1673.8,"endTime":1677.64,"body":"that. And uh, they thought that I had like at least twelve pounds to go."},{"speaker":"[bryan_boorstein]","startTime":1677.8,"endTime":1681.56,"body":"And then Noonia said that, maybe even on like the lower end, I might see"},{"speaker":"[bryan_boorstein]","startTime":1681.8,"endTime":1685.24,"body":"like a one, sixty nine point six or something, but he's like that would be"},{"speaker":"[bryan_boorstein]","startTime":1685.48,"endTime":1687.56,"body":"before you know your peak week where you car bop"},{"speaker":"[aaron_straker]","startTime":1687.432,"endTime":1688.432,"body":"pe week"},{"speaker":"[bryan_boorstein]","startTime":1687.64,"endTime":1690.6,"body":"andies like you would stand on stage somewhere in the like low one"},{"speaker":"[bryan_boorstein]","startTime":1690.84,"endTime":1694.36,"body":"seventies. So um, that's about what I thought, and it's also"},{"speaker":"[bryan_boorstein]","startTime":1696.04,"endTime":1699.56,"body":"a bit further than I want to go. I mean it. Maybe it's because I'm I'm on"},{"speaker":"[bryan_boorstein]","startTime":1699.64,"endTime":1703.32,"body":"the the Ed de tailent of a diet and I just kind of I like fuck like I'm"},{"speaker":"[bryan_boorstein]","startTime":1703.4,"endTime":1706.28,"body":"just done with this mentally, you know, but um,"},{"speaker":"[bryan_boorstein]","startTime":1707.88,"endTime":1711.0,"body":"getting to one eighty two wasn't what I would say, was like, really really"},{"speaker":"[bryan_boorstein]","startTime":1711.24,"endTime":1716.44,"body":"hard, but it wasn't like a walk in the park either, And so I know, getting"},{"speaker":"[bryan_boorstein]","startTime":1716.68,"endTime":1721.32,"body":"from one eighty two to one seventy two, or even one seventy or whatever it"},{"speaker":"[bryan_boorstein]","startTime":1721.14,"endTime":1722.14,"body":"is like,"},{"speaker":"[bryan_boorstein]","startTime":1723.16,"endTime":1726.68,"body":"it's gonna be really really hard and I I am not sure if my life can"},{"speaker":"[bryan_boorstein]","startTime":1726.76,"endTime":1729.32,"body":"accommodate that right now. Um,"},{"speaker":"[bryan_boorstein]","startTime":1730.44,"endTime":1733.24,"body":"So something for me to think about over the course of the next few months"},{"speaker":"[bryan_boorstein]","startTime":1733.32,"endTime":1736.44,"body":"as I eat more food, And then maybe I can get myself back in the mindset?"},{"speaker":"[bryan_boorstein]","startTime":1736.58,"endTime":1737.58,"body":"What? Uh,"},{"speaker":"[bryan_boorstein]","startTime":1738.36,"endTime":1743.72,"body":"what Brian proposed? Because they both Albero and and Brian both were like"},{"speaker":"[bryan_boorstein]","startTime":1743.96,"endTime":1747.72,"body":"You know from the front, and like front lat spread like you look pretty"},{"speaker":"[bryan_boorstein]","startTime":1747.88,"endTime":1750.68,"body":"good. Like not, You're not stage ready, but like you look pretty good. You"},{"speaker":"[bryan_boorstein]","startTime":1750.76,"endTime":1755.4,"body":"have quad separation. Whatever. There's nothing going on in my ham strings"},{"speaker":"[bryan_boorstein]","startTime":1755.72,"endTime":1759.8,"body":"in Glus, like it. It's partially because I don't know how to pose them,"},{"speaker":"[bryan_boorstein]","startTime":1759.88,"endTime":1764.68,"body":"Which is which is something that would need work. But like you, you really"},{"speaker":"[bryan_boorstein]","startTime":1764.92,"endTime":1768.52,"body":"have to. I have to get into like a stretched position like the bottom of an"},{"speaker":"[bryan_boorstein]","startTime":1768.6,"endTime":1773.32,"body":"ry. l. For you to see definition in my hams strings, And that's not like"},{"speaker":"[bryan_boorstein]","startTime":1773.88,"endTime":1777.16,"body":"what I should. I. I should be able. I need to be lean enough that I have"},{"speaker":"[bryan_boorstein]","startTime":1777.24,"endTime":1780.6,"body":"definition back there without having to go into a complete um"},{"speaker":"[bryan_boorstein]","startTime":1781.64,"endTime":1787.96,"body":"stretch position like that. So Bryan's suggestion was, uh, to do a"},{"speaker":"[bryan_boorstein]","startTime":1787.96,"endTime":1791.24,"body":"hamstering and glued specialization cycle for the majority of the next"},{"speaker":"[bryan_boorstein]","startTime":1791.38,"endTime":1792.38,"body":"year. Um,"},{"speaker":"[aaron_straker]","startTime":1793.312,"endTime":1794.312,"body":"times fun."},{"speaker":"[bryan_boorstein]","startTime":1794.78,"endTime":1795.78,"body":"yeah,"},{"speaker":"[bryan_boorstein]","startTime":1796.44,"endTime":1799.88,"body":"um. Well, the the one thing I mentioned to him though was that"},{"speaker":"[bryan_boorstein]","startTime":1801.24,"endTime":1805.88,"body":"Uh, my hams strings are getting sore from like the minimal amount of work"},{"speaker":"[bryan_boorstein]","startTime":1806.04,"endTime":1808.68,"body":"that I'm doing right now, so I'm doing"},{"speaker":"[bryan_boorstein]","startTime":1812.2,"endTime":1817.16,"body":"like eight to ten sets a week for hams strings, which isn't a lot. Uh,"},{"speaker":"[bryan_boorstein]","startTime":1817.32,"endTime":1820.36,"body":"actually, maybe it's like eight sets 'cause I have a little that I put on"},{"speaker":"[bryan_boorstein]","startTime":1820.36,"endTime":1825.08,"body":"hamsting day that's actually gluts. So, um, so I'm probably doing like eat"},{"speaker":"[bryan_boorstein]","startTime":1825.24,"endTime":1828.2,"body":"sets a week of hams strings. So I was like, What am I supposed to do Like"},{"speaker":"[bryan_boorstein]","startTime":1828.28,"endTime":1831.16,"body":"if I have a session of four sets of hams strings that it gets me sore, and"},{"speaker":"[bryan_boorstein]","startTime":1831.24,"endTime":1834.52,"body":"then four days later I do four more sets of hamstrings that gets me sore."},{"speaker":"[bryan_boorstein]","startTime":1834.76,"endTime":1839.08,"body":"Like, how do I increase hamstring volume? And he brought up something that"},{"speaker":"[bryan_boorstein]","startTime":1839.08,"endTime":1841.4,"body":"I actually hadn't considered, but makes a ton of sense,"},{"speaker":"[bryan_boorstein]","startTime":1842.6,"endTime":1847.08,"body":"which is that if you don't actually change your hamstring volume, but you"},{"speaker":"[bryan_boorstein]","startTime":1847.4,"endTime":1851.64,"body":"decrease volume elsewhere, the hams strings will receive more of the"},{"speaker":"[bryan_boorstein]","startTime":1851.72,"endTime":1856.12,"body":"recovery currency and so they'll grow and recover faster. And then I might"},{"speaker":"[bryan_boorstein]","startTime":1856.36,"endTime":1860.84,"body":"actually find that I can add more volume to the hams strings by backing off"},{"speaker":"[bryan_boorstein]","startTime":1861.0,"endTime":1864.04,"body":"on the other stuff, because my body can just recover a little bit better,"},{"speaker":"[bryan_boorstein]","startTime":1865.16,"endTime":1869.96,"body":"so that's obviously something that I could consider. Um, and then noony',"},{"speaker":"[bryan_boorstein]","startTime":1870.2,"endTime":1872.12,"body":"brought up that he spent this whole year."},{"speaker":"[bryan_boorstein]","startTime":1873.16,"endTime":1877.16,"body":"Um, basically not going above what would be considered like maintenance"},{"speaker":"[bryan_boorstein]","startTime":1877.4,"endTime":1880.76,"body":"volume for his quads because he's put a lot of that into his shoulders, Uh"},{"speaker":"[bryan_boorstein]","startTime":1881.08,"endTime":1885.4,"body":"in arms, and he said his Cths still grew. So he's like You may just find"},{"speaker":"[bryan_boorstein]","startTime":1885.56,"endTime":1889.08,"body":"that like even when you reduce volume on your strong body parts, they just"},{"speaker":"[bryan_boorstein]","startTime":1889.16,"endTime":1892.36,"body":"keep growing. And and you don't even need to worry about them. Like, just"},{"speaker":"[bryan_boorstein]","startTime":1892.44,"endTime":1895.16,"body":"do enough so that they're they're not shrinking and and they'll take care"},{"speaker":"[bryan_boorstein]","startTime":1895.18,"endTime":1896.18,"body":"of themselves. You know,"},{"speaker":"[aaron_straker]","startTime":1897.172,"endTime":1900.532,"body":"Another part of it too, could be. I mean the deficit right, obviously"},{"speaker":"[bryan_boorstein]","startTime":1900.46,"endTime":1901.46,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":1900.772,"endTime":1902.372,"body":"reduced recovery capacity."},{"speaker":"[bryan_boorstein]","startTime":1902.14,"endTime":1903.14,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":1902.532,"endTime":1904.452,"body":"When calories come back up, you have more cover"},{"speaker":"[bryan_boorstein]","startTime":1904.14,"endTime":1905.14,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":1904.692,"endTime":1908.852,"body":"capacity. especially then, coupled with reducing volumes and other places,"},{"speaker":"[aaron_straker]","startTime":1909.092,"endTime":1911.972,"body":"now you're freeing a more recovery capacity for the hamstrings. You might"},{"speaker":"[aaron_straker]","startTime":1912.052,"endTime":1916.692,"body":"even be able to increase volume there and remain relatively same. Mos are now"},{"speaker":"[bryan_boorstein]","startTime":1916.92,"endTime":1919.72,"body":"yeah, no, that's actually a really good point, too. I hadn't really thought"},{"speaker":"[bryan_boorstein]","startTime":1919.8,"endTime":1923.64,"body":"of that either. That's so. I definitely need to keep that in mind. but um,"},{"speaker":"[bryan_boorstein]","startTime":1923.88,"endTime":1928.04,"body":"essentially my objective here is to get through my strength cycle without"},{"speaker":"[bryan_boorstein]","startTime":1928.2,"endTime":1931.56,"body":"trying to think about prioritizing my hams strings. And just you know,"},{"speaker":"[bryan_boorstein]","startTime":1932.76,"endTime":1937.72,"body":"get out of the hypertphy mindset for four to eight weeks or whatever it is,"},{"speaker":"[bryan_boorstein]","startTime":1938.12,"endTime":1942.84,"body":"And then when I jump back into a dedicated hpererphry training probably"},{"speaker":"[bryan_boorstein]","startTime":1943.24,"endTime":1947.48,"body":"designs some sort of cycle that is going to prioritize hamshings, and and"},{"speaker":"[bryan_boorstein]","startTime":1947.96,"endTime":1949.96,"body":"gluts kind of along with it. Um."},{"speaker":"[aaron_straker]","startTime":1949.432,"endTime":1950.432,"body":"Mhm."},{"speaker":"[bryan_boorstein]","startTime":1950.86,"endTime":1951.86,"body":"So"},{"speaker":"[aaron_straker]","startTime":1951.652,"endTime":1955.332,"body":"and I think's I mean with obviously your dead, not dead love cycle, Your"},{"speaker":"[aaron_straker]","startTime":1955.412,"endTime":1959.492,"body":"strengths. Youre going to be deadlifting. It's hard to not hi your glus and"},{"speaker":"[aaron_straker]","startTime":1959.572,"endTime":1961.012,"body":"hams strings. when you're deadlifting,"},{"speaker":"[bryan_boorstein]","startTime":1960.36,"endTime":1963.4,"body":"for sure, yeah, I mean, I'm definitely not going to let them shrink. Uh,"},{"speaker":"[bryan_boorstein]","startTime":1963.64,"endTime":1967.0,"body":"and I have r d l, So I've dead lifts on one day. I have ry ls on another"},{"speaker":"[bryan_boorstein]","startTime":1967.08,"endTime":1970.36,"body":"day and then I've legg curls on another day, So there's like good hampshs"},{"speaker":"[bryan_boorstein]","startTime":1970.44,"endTime":1972.76,"body":"are going to get hit three times a week Is just going to be with a little"},{"speaker":"[bryan_boorstein]","startTime":1972.76,"endTime":1975.0,"body":"bit lower volume than I'm that. I'm used to doing."},{"speaker":"[aaron_straker]","startTime":1975.112,"endTime":1976.112,"body":"Mhm."},{"speaker":"[bryan_boorstein]","startTime":1975.88,"endTime":1980.84,"body":"Um. so yeah, all that is cool. Um, I probably won't be getting on stage any"},{"speaker":"[bryan_boorstein]","startTime":1981.0,"endTime":1982.68,"body":"time soon, which is also pretty cool"},{"speaker":"[bryan_boorstein]","startTime":1983.5,"endTime":1984.5,"body":"and uh,"},{"speaker":"[bryan_boorstein]","startTime":1985.8,"endTime":1989.56,"body":"overall like. I'm just kind of excited to to get into the strength cycle"},{"speaker":"[bryan_boorstein]","startTime":1989.88,"endTime":1994.92,"body":"and start eating food or continuing food. and uh and move along from there."},{"speaker":"[aaron_straker]","startTime":1996.232,"endTime":1997.232,"body":"Question for you,"},{"speaker":"[bryan_boorstein]","startTime":1996.74,"endTime":1997.74,"body":"Yep,"},{"speaker":"[aaron_straker]","startTime":1997.892,"endTime":2002.692,"body":"where do you anticipate and you can tell me. Obviously, if you have zero"},{"speaker":"[aaron_straker]","startTime":2003.572,"endTime":2007.732,"body":"connection to it, where your body weight is going to kind of shake out where"},{"speaker":"[aaron_straker]","startTime":2007.892,"endTime":2011.492,"body":"you really want to go Or you just going to just don't really care."},{"speaker":"[bryan_boorstein]","startTime":2011.48,"endTime":2015.4,"body":"it's a good question and I do care. Um. Another suggestion that Brian had"},{"speaker":"[bryan_boorstein]","startTime":2015.56,"endTime":2019.8,"body":"when I was up there with them was he was like. I think if you looked to"},{"speaker":"[bryan_boorstein]","startTime":2019.88,"endTime":2022.84,"body":"compete in Uh, two thousand twenty three,"},{"speaker":"[bryan_boorstein]","startTime":2023.88,"endTime":2027.8,"body":"he's like you could literally spend this next year and you could just like"},{"speaker":"[bryan_boorstein]","startTime":2027.96,"endTime":2031.56,"body":"go up to the load to mid one nineties, and then do a quick mini cut back"},{"speaker":"[bryan_boorstein]","startTime":2031.64,"endTime":2034.36,"body":"down to the mid oned eighties, And then he's like go back up to the lowad"},{"speaker":"[bryan_boorstein]","startTime":2034.44,"endTime":2037.96,"body":"to mid oned nineties Min, cut back down to the mid one eighties. Um, and"},{"speaker":"[bryan_boorstein]","startTime":2038.04,"endTime":2041.56,"body":"that was kind of his suggestion, because he was like, Then you can more or"},{"speaker":"[bryan_boorstein]","startTime":2041.64,"endTime":2046.12,"body":"less start your diet like around one ninety, instead of starting it around"},{"speaker":"[bryan_boorstein]","startTime":2046.28,"endTime":2049.56,"body":"two hundred. and he's like that one seventy number is going to be a lot"},{"speaker":"[bryan_boorstein]","startTime":2049.6400000000003,"endTime":2053.16,"body":"less daunting if you started at one ninety, then if you started at two"},{"speaker":"[bryan_boorstein]","startTime":2053.3199999999997,"endTime":2056.3599999999997,"body":"hundred, which is is a great point. I mean, I think you know to reference"},{"speaker":"[bryan_boorstein]","startTime":2056.6,"endTime":2060.04,"body":"what you said earlier with Jeff Alberts, with the reason he takes these"},{"speaker":"[bryan_boorstein]","startTime":2060.12,"endTime":2064.04,"body":"year long diets with all these diet breaks is because he stands on stage at"},{"speaker":"[bryan_boorstein]","startTime":2064.12,"endTime":2068.3599999999997,"body":"one seventy two, but starts at two oh five or something like that. So who's"},{"speaker":"[bryan_boorstein]","startTime":2068.52,"endTime":2072.04,"body":"got thirty three pounds to go, Even if he's losing a pound a week? That's"},{"speaker":"[bryan_boorstein]","startTime":2072.2799999999997,"endTime":2075.32,"body":"thirty three weeks. But then you got a couple of diet breaks in there. You"},{"speaker":"[bryan_boorstein]","startTime":2075.4,"endTime":2078.68,"body":"have a couple of weeks where you're losing only half a pound because you're"},{"speaker":"[bryan_boorstein]","startTime":2078.84,"endTime":2082.28,"body":"almost in contest shape, and before you know it, there's a year you know."},{"speaker":"[bryan_boorstein]","startTime":2082.14,"endTime":2083.14,"body":"Um,"},{"speaker":"[bryan_boorstein]","startTime":2083.8,"endTime":2087.72,"body":"so I think for me if I could make it a six to eight month diet and make it"},{"speaker":"[bryan_boorstein]","startTime":2088.04,"endTime":2092.92,"body":"twenty to twenty two pounds instead of thirty two pounds. I think that"},{"speaker":"[bryan_boorstein]","startTime":2092.84,"endTime":2096.68,"body":"that's a good place to be, but, but again, like I'm so far removed mentally"},{"speaker":"[bryan_boorstein]","startTime":2096.84,"endTime":2100.6,"body":"from even like considering that that I think my main objective right now is"},{"speaker":"[bryan_boorstein]","startTime":2100.68,"endTime":2104.2,"body":"just not to allow my body weight to get above. I would say one ninety five"},{"speaker":"[bryan_boorstein]","startTime":2104.36,"endTime":2107.72,"body":"would be my cut off. Like if I start seeing a morning way in at like one,"},{"speaker":"[bryan_boorstein]","startTime":2107.8,"endTime":2111.16,"body":"ninety three, one ninety four, creeping up to one ninety five. Then maybe"},{"speaker":"[bryan_boorstein]","startTime":2111.4,"endTime":2115.96,"body":"that's assign to minica, or that I'm going too quickly or whatever, Um, but"},{"speaker":"[bryan_boorstein]","startTime":2116.2,"endTime":2120.6,"body":"as as a reminder to anyone that you know listened to the podcast last year,"},{"speaker":"[bryan_boorstein]","startTime":2120.92,"endTime":2122.92,"body":"and leading up to my diet this year"},{"speaker":"[bryan_boorstein]","startTime":2124.36,"endTime":2132.2,"body":"I was able to utilize my satiety tracking method to gain a third of a pound"},{"speaker":"[bryan_boorstein]","startTime":2133.24,"endTime":2137.72,"body":"a week, so essentially one point three pounds a month over eight months."},{"speaker":"[bryan_boorstein]","startTime":2138.12,"endTime":2142.92,"body":"That was what I did my off season last year, And so I gained about twelve,"},{"speaker":"[bryan_boorstein]","startTime":2143.24,"endTime":2147.72,"body":"thirteen, fourteen pounds. Something like that over eight months, and that"},{"speaker":"[bryan_boorstein]","startTime":2147.88,"endTime":2151.08,"body":"would be kind of along the lines of what I'd like to do this time like I'd"},{"speaker":"[bryan_boorstein]","startTime":2150.9,"endTime":2151.9,"body":"love to"},{"speaker":"[bryan_boorstein]","startTime":2152.84,"endTime":2156.92,"body":"enjoy the foods, and he be, you know, allow myself to to slowly creep up"},{"speaker":"[bryan_boorstein]","startTime":2157.08,"endTime":2161.0,"body":"over over maintenance a little bit, but not like I've been doing this last"},{"speaker":"[bryan_boorstein]","startTime":2161.24,"endTime":2164.04,"body":"week where I'm probably eating. you know, five thousand calories a day or"},{"speaker":"[bryan_boorstein]","startTime":2163.86,"endTime":2164.86,"body":"something like that,"},{"speaker":"[aaron_straker]","startTime":2166.692,"endTime":2170.692,"body":"Yeah, yeah, it's something that I kind of have thought about in the past,"},{"speaker":"[aaron_straker]","startTime":2170.832,"endTime":2171.832,"body":"Have always been so"},{"speaker":"[aaron_straker]","startTime":2172.932,"endTime":2178.292,"body":"quick to like diets over. I got lean. Get it. Now I want more muscle type of"},{"speaker":"[aaron_straker]","startTime":2178.372,"endTime":2183.812,"body":"thing, and then you know in three months all that it's hard work diing to"},{"speaker":"[aaron_straker]","startTime":2184.132,"endTime":2187.252,"body":"look cool and finally have that ki one. It's like you're back to being in"},{"speaker":"[aaron_straker]","startTime":2187.412,"endTime":2188.772,"body":"thirteen percent body fat."},{"speaker":"[bryan_boorstein]","startTime":2188.12,"endTime":2189.4,"body":"Like Fck up fat again,"},{"speaker":"[aaron_straker]","startTime":2189.892,"endTime":2194.852,"body":"Yeah, and and the? the? But The part of it that's kind of. I'm feeling a"},{"speaker":"[aaron_straker]","startTime":2194.932,"endTime":2197.812,"body":"little bit different. Dis go around is like I don't. even. I'm not even"},{"speaker":"[aaron_straker]","startTime":2197.972,"endTime":2201.412,"body":"confident that I'm putting on any more muscle. Really, it's just like we"},{"speaker":"[aaron_straker]","startTime":2201.492,"endTime":2206.212,"body":"know. It's such a slow process now of that. Like last year I went from like"},{"speaker":"[aaron_straker]","startTime":2206.292,"endTime":2210.052,"body":"one ninety six up to two, oh seven point five, so I put on like eleven and a"},{"speaker":"[aaron_straker]","startTime":2210.132,"endTime":2214.292,"body":"half pounds. How much of that do we realistically think is muscle?"},{"speaker":"[bryan_boorstein]","startTime":2213.94,"endTime":2214.94,"body":"maybe a pound."},{"speaker":"[aaron_straker]","startTime":2215.272,"endTime":2216.272,"body":"exactly?"},{"speaker":"[bryan_boorstein]","startTime":2215.66,"endTime":2216.66,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":2217.252,"endTime":2222.132,"body":"So I spent eight months uncomfortably eating, you know, up to forty, some,"},{"speaker":"[aaron_straker]","startTime":2222.432,"endTime":2223.432,"body":"forty,"},{"speaker":"[aaron_straker]","startTime":2224.372,"endTime":2229.252,"body":"forty five hundred calories per day over eight months To maybe put on"},{"speaker":"[bryan_boorstein]","startTime":2228.94,"endTime":2229.94,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":2229.332,"endTime":2234.932,"body":"a pound of muscle that I hopefully kept when I re when"},{"speaker":"[bryan_boorstein]","startTime":2234.82,"endTime":2235.82,"body":"right, which, maybe,"},{"speaker":"[aaron_straker]","startTime":2235.012,"endTime":2237.172,"body":"I got back lean again, which maybe I"},{"speaker":"[bryan_boorstein]","startTime":2236.86,"endTime":2237.86,"body":"yeah, yeah,"},{"speaker":"[aaron_straker]","startTime":2237.252,"endTime":2241.412,"body":"didn't realistically. Maybe if let's say, let's say maybe a point four of"},{"speaker":"[aaron_straker]","startTime":2241.492,"endTime":2245.492,"body":"that pound I think is probably at the top end. Realistically."},{"speaker":"[aaron_straker]","startTime":2246.612,"endTime":2250.692,"body":"I'm just like I don't know if that's worth it to me right now. You know to go"},{"speaker":"[aaron_straker]","startTime":2250.852,"endTime":2254.212,"body":"through like, Oh, okay, like, I don't really look so good anymore. I'm not"},{"speaker":"[aaron_straker]","startTime":2254.372,"endTime":2259.252,"body":"really like. I don't feel like great about myself. Um, not that I feel bad,"},{"speaker":"[aaron_straker]","startTime":2259.412,"endTime":2263.332,"body":"but like, I mean, Let's be clear. You feel probably the coolest one yearre,"},{"speaker":"[aaron_straker]","startTime":2263.312,"endTime":2264.312,"body":"leaner. Um,"},{"speaker":"[aaron_straker]","startTime":2265.492,"endTime":2268.612,"body":"except like when I get really big, like back when I was like, Oh, like over"},{"speaker":"[aaron_straker]","startTime":2268.852,"endTime":2271.092,"body":"like over two twenty. I, I really like that"},{"speaker":"[bryan_boorstein]","startTime":2270.98,"endTime":2271.98,"body":"that's so funny,"},{"speaker":"[aaron_straker]","startTime":2271.172,"endTime":2274.212,"body":"because I just liked being large, but everyone else did not"},{"speaker":"[bryan_boorstein]","startTime":2273.94,"endTime":2274.94,"body":"Dud."},{"speaker":"[aaron_straker]","startTime":2274.292,"endTime":2275.652,"body":"like it. Jenny hated it."},{"speaker":"[bryan_boorstein]","startTime":2275.56,"endTime":2279.88,"body":"I like being smaller like I. actually, I enjoy the feeling of being in the"},{"speaker":"[bryan_boorstein]","startTime":2279.88,"endTime":2283.56,"body":"one eighties more than I enjoy the feeling of being two hundred. like I"},{"speaker":"[bryan_boorstein]","startTime":2283.64,"endTime":2287.56,"body":"just feel like on my frame, I walk around almost like I'm likembing and'"},{"speaker":"[bryan_boorstein]","startTime":2287.8,"endTime":2290.28,"body":"heavy, and I'm like my footsteps are heavy. you know,"},{"speaker":"[bryan_boorstein]","startTime":2291.48,"endTime":2295.32,"body":"and when I'm at like in the mid eighties, I just feel like lighter and and"},{"speaker":"[bryan_boorstein]","startTime":2295.48,"endTime":2298.2,"body":"like freer. I almost. It's hard to describe"},{"speaker":"[bryan_boorstein]","startTime":2299.32,"endTime":2303.8,"body":"to the point that like I, I'm waiting on my blood work to get back, but it"},{"speaker":"[bryan_boorstein]","startTime":2303.96,"endTime":2306.28,"body":"almost wouldn't surprise me if my blood work"},{"speaker":"[bryan_boorstein]","startTime":2307.48,"endTime":2311.48,"body":"at one eighty three when I got it tested, or one eighty four or whatever I"},{"speaker":"[bryan_boorstein]","startTime":2311.56,"endTime":2315.72,"body":"was is better than it. What was it? Two hundred pounds? Just because I feel"},{"speaker":"[bryan_boorstein]","startTime":2315.96,"endTime":2318.68,"body":"better like it's it's like. Aside from the fact that I just want to eat"},{"speaker":"[bryan_boorstein]","startTime":2318.84,"endTime":2323.4,"body":"more foods and not be so restrictive like all the rest of my, my signaling"},{"speaker":"[bryan_boorstein]","startTime":2323.64,"endTime":2325.4,"body":"is better at a lower body weight."},{"speaker":"[aaron_straker]","startTime":2326.452,"endTime":2329.412,"body":"I would probably agree with that subjectively. Yeah, I mean, I definitely"},{"speaker":"[aaron_straker]","startTime":2329.652,"endTime":2333.092,"body":"agree when I was over a hundred, you know, kilos up in the two twenties. my"},{"speaker":"[aaron_straker]","startTime":2333.172,"endTime":2336.052,"body":"blood work probably is not very good. Actually, I know it wasn't good because"},{"speaker":"[aaron_straker]","startTime":2336.212,"endTime":2340.692,"body":"when I, I got some blood work done, Um it. it. ironically, Thyroid wasn't"},{"speaker":"[aaron_straker]","startTime":2340.852,"endTime":2343.972,"body":"really, Uh, great. Um, even though I was obviously eating so much food,"},{"speaker":"[aaron_straker]","startTime":2344.212,"endTime":2347.332,"body":"That's when I first found out about my whole, the whole blood glucose. I"},{"speaker":"[aaron_straker]","startTime":2347.332,"endTime":2350.452,"body":"mean, we're talking back in twenty seventeen, twenty eighteen now, But that's"},{"speaker":"[aaron_straker]","startTime":2350.612,"endTime":2354.132,"body":"when I first had that first, kind, of you know, um for into that and learning"},{"speaker":"[aaron_straker]","startTime":2354.292,"endTime":2357.812,"body":"about it and I was cool. I'm going to test mine and then I was like, Oh shit,"},{"speaker":"[aaron_straker]","startTime":2358.672,"endTime":2359.672,"body":"this is bad."},{"speaker":"[bryan_boorstein]","startTime":2359.9,"endTime":2360.9,"body":"Well, you were"},{"speaker":"[aaron_straker]","startTime":2360.312,"endTime":2361.312,"body":"Um,"},{"speaker":"[bryan_boorstein]","startTime":2360.76,"endTime":2363.4,"body":"really big, though, I mean me at two hundred, I feel like I'm still like"},{"speaker":"[bryan_boorstein]","startTime":2363.48,"endTime":2364.84,"body":"fifteen percent body fat."},{"speaker":"[aaron_straker]","startTime":2365.232,"endTime":2366.232,"body":"yeah, I"},{"speaker":"[bryan_boorstein]","startTime":2365.62,"endTime":2366.62,"body":"It's"},{"speaker":"[aaron_straker]","startTime":2366.132,"endTime":2369.812,"body":"was probably creeping and I was definitely creeping into the high one. one."},{"speaker":"[aaron_straker]","startTime":2370.052,"endTime":2372.532,"body":"teens, Um, I still have all those photos."},{"speaker":"[bryan_boorstein]","startTime":2370.44,"endTime":2374.12,"body":"yeah, I mean it's not that far apart. Like Yeah, it's just interesting"},{"speaker":"[bryan_boorstein]","startTime":2374.28,"endTime":2377.08,"body":"though, because like you, you usually hear that people you know if you're"},{"speaker":"[bryan_boorstein]","startTime":2377.16,"endTime":2380.52,"body":"in the fifteen to twenty percent body fat range, that's pretty much"},{"speaker":"[bryan_boorstein]","startTime":2380.68,"endTime":2383.56,"body":"healthy range. Less's normal. It's it' healthy. Um,"},{"speaker":"[aaron_straker]","startTime":2380.852,"endTime":2382.132,"body":"Normal. Yeah,"},{"speaker":"[aaron_straker]","startTime":2383.192,"endTime":2384.192,"body":"Mhm."},{"speaker":"[bryan_boorstein]","startTime":2383.72,"endTime":2387.08,"body":"and then you hear you know, as you get down into like the ten percent or"},{"speaker":"[bryan_boorstein]","startTime":2387.08,"endTime":2390.52,"body":"the single digits, like I would say, when I got my blood worked on just now"},{"speaker":"[bryan_boorstein]","startTime":2390.42,"endTime":2391.42,"body":"is probably"},{"speaker":"[bryan_boorstein]","startTime":2392.36,"endTime":2396.28,"body":"nine or ten percent body fat. Something like that, Like you would think"},{"speaker":"[bryan_boorstein]","startTime":2397.64,"endTime":2399.48,"body":"that blood would would be worse"},{"speaker":"[bryan_boorstein]","startTime":2400.68,"endTime":2403.56,"body":"in that state. but I don't know. I mean, I guess we just need to see it"},{"speaker":"[bryan_boorstein]","startTime":2403.8,"endTime":2405.16,"body":"come back and then well know more."},{"speaker":"[aaron_straker]","startTime":2405.652,"endTime":2407.812,"body":"From my understanding, it's when you get like"},{"speaker":"[bryan_boorstein]","startTime":2407.82,"endTime":2408.82,"body":"really."},{"speaker":"[aaron_straker]","startTime":2408.532,"endTime":2413.892,"body":"ten can ten can be pretty optimal health outcomes, especially testosterone"},{"speaker":"[aaron_straker]","startTime":2413.972,"endTime":2417.972,"body":"levels and stuff like that. So long as calories are restored."},{"speaker":"[bryan_boorstein]","startTime":2417.66,"endTime":2418.66,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":2418.532,"endTime":2422.292,"body":"Um, once you get into your sevens and sixes and stuff, you're going to"},{"speaker":"[aaron_straker]","startTime":2422.312,"endTime":2423.312,"body":"negatively impact"},{"speaker":"[bryan_boorstein]","startTime":2422.94,"endTime":2423.94,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":2423.412,"endTime":2427.012,"body":"hormones, and and and healther, or just too lean for you know, day to day"},{"speaker":"[aaron_straker]","startTime":2427.172,"endTime":2431.412,"body":"life, but I think that nine to ten percent Um, from a pure, you know"},{"speaker":"[aaron_straker]","startTime":2431.652,"endTime":2436.292,"body":"physiological standpoint not bringing in food psychology, any of that sort of"},{"speaker":"[aaron_straker]","startTime":2436.372,"endTime":2440.052,"body":"thing from a pure, like body number thing, I um, from my understanding, from"},{"speaker":"[aaron_straker]","startTime":2440.132,"endTime":2444.612,"body":"what I have read on it from a pure hormones health standpoint need, there"},{"speaker":"[aaron_straker]","startTime":2444.772,"endTime":2448.372,"body":"should be no negative um consequences at those levels of body fat for a."},{"speaker":"[aaron_straker]","startTime":2448.352,"endTime":2449.352,"body":"Male, you know"},{"speaker":"[bryan_boorstein]","startTime":2448.94,"endTime":2449.94,"body":"so"},{"speaker":"[aaron_straker]","startTime":2449.332,"endTime":2451.572,"body":"who's O, obviously active and everything like that."},{"speaker":"[bryan_boorstein]","startTime":2451.4,"endTime":2455.48,"body":"you wouldn't think that just because I've been in a deficit for four and a"},{"speaker":"[bryan_boorstein]","startTime":2455.18,"endTime":2456.18,"body":"half months"},{"speaker":"[bryan_boorstein]","startTime":2457.16,"endTime":2462.76,"body":"that that you would see some decline inostroone and other hormones? Yeah,"},{"speaker":"[aaron_straker]","startTime":2461.492,"endTime":2465.732,"body":"No one hundred percent. but let's say like, like, like me right now right,"},{"speaker":"[aaron_straker]","startTime":2465.972,"endTime":2472.212,"body":"I'm I've I did my deficit, for you know, four four months and change, Um, and"},{"speaker":"[aaron_straker]","startTime":2472.372,"endTime":2477.012,"body":"calories got down to like twenty four hundred on my high days. Now my"},{"speaker":"[aaron_straker]","startTime":2477.332,"endTime":2481.412,"body":"calories are at thirty two hundred on my high days. I'm still the exact same"},{"speaker":"[aaron_straker]","startTime":2481.572,"endTime":2486.052,"body":"weight. Um, So it it's It's a slower process, but let's say like your blood"},{"speaker":"[aaron_straker]","startTime":2486.212,"endTime":2489.092,"body":"work, you know, obviously like last week. Let's say you go through the"},{"speaker":"[aaron_straker]","startTime":2489.092,"endTime":2493.732,"body":"recovery diet. You're super super diligent to not you know. Put on any. Let's"},{"speaker":"[aaron_straker]","startTime":2493.812,"endTime":2496.692,"body":"say you're not having cheese steaks and pizza. and and that sort of thing,"},{"speaker":"[aaron_straker]","startTime":2496.772,"endTime":2500.132,"body":"and it's now five months down the road and you're eating thirty, three,"},{"speaker":"[aaron_straker]","startTime":2500.372,"endTime":2503.252,"body":"thirty four hundred calories a day, and your body weights, you know, within a"},{"speaker":"[aaron_straker]","startTime":2503.252,"endTime":2506.292,"body":"pound or so, and you're still approximately ten percent body"},{"speaker":"[bryan_boorstein]","startTime":2506.22,"endTime":2507.22,"body":"then it would be better,"},{"speaker":"[aaron_straker]","startTime":2506.452,"endTime":2508.852,"body":"fat that Brian. Those labs"},{"speaker":"[bryan_boorstein]","startTime":2508.46,"endTime":2509.46,"body":"Got"},{"speaker":"[aaron_straker]","startTime":2509.012,"endTime":2512.532,"body":"should be pretty much pretty pretty, uh, pretty good across the board."},{"speaker":"[bryan_boorstein]","startTime":2512.44,"endTime":2516.36,"body":"well. I'm really excited to see how it is at the end of my diet in the"},{"speaker":"[bryan_boorstein]","startTime":2516.44,"endTime":2520.2,"body":"depleted state. You know before I began refting back up and all that stuff,"},{"speaker":"[bryan_boorstein]","startTime":2520.36,"endTime":2525.08,"body":"so we'll see how much worse if it is even worse, or whether the the fact"},{"speaker":"[bryan_boorstein]","startTime":2525.24,"endTime":2530.28,"body":"that I feel better maybe has some impact on what my hormones show as well."},{"speaker":"[bryan_boorstein]","startTime":2530.44,"endTime":2533.32,"body":"But I should be getting that back any day now, so I'm sure that we can talk"},{"speaker":"[bryan_boorstein]","startTime":2533.48,"endTime":2534.6,"body":"about it next week."},{"speaker":"[aaron_straker]","startTime":2535.572,"endTime":2540.452,"body":"Yeah, yeah, I should. Um. the last thing for me, Uh, today was uh, the end of"},{"speaker":"[aaron_straker]","startTime":2540.392,"endTime":2541.392,"body":"the Ab training"},{"speaker":"[bryan_boorstein]","startTime":2541.1,"endTime":2542.1,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":2541.412,"endTime":2544.452,"body":"experiment. Um, so it took me a couple of extra weeks. I. I put them my into"},{"speaker":"[aaron_straker]","startTime":2544.532,"endTime":2548.452,"body":"grandmpst yesterday because the first like two to three weeks, I was just"},{"speaker":"[aaron_straker]","startTime":2548.532,"endTime":2551.652,"body":"having a hard time finding the movements I wanted to do. I couldn't find the"},{"speaker":"[aaron_straker]","startTime":2551.652,"endTime":2555.172,"body":"Ab wheel at the gym and then I found it type of deal. So it was a couple of"},{"speaker":"[aaron_straker]","startTime":2555.172,"endTime":2557.412,"body":"weeks until I actually started training them consistently."},{"speaker":"[aaron_straker]","startTime":2558.532,"endTime":2563.092,"body":"I think there's been some benefit, Um. I know I. I'm fortunate that my"},{"speaker":"[aaron_straker]","startTime":2563.252,"endTime":2567.652,"body":"comparisons were pretty close. I was one pound exactly within Um"},{"speaker":"[aaron_straker]","startTime":2569.332,"endTime":2572.452,"body":"of of July eighth when I, when I started it or when I took those first"},{"speaker":"[aaron_straker]","startTime":2572.692,"endTime":2575.892,"body":"pictures, and I've been training them like hard. probably the much harder"},{"speaker":"[aaron_straker]","startTime":2575.972,"endTime":2581.012,"body":"than I have in. you know, Ma majority of my entire training career and I've"},{"speaker":"[aaron_straker]","startTime":2581.412,"endTime":2584.852,"body":"purposely selected movements that I would like you know, take them through"},{"speaker":"[aaron_straker]","startTime":2585.172,"endTime":2588.772,"body":"flection and extension under load, right, like you would trade any other"},{"speaker":"[aaron_straker]","startTime":2588.852,"endTime":2593.572,"body":"muscles. So it's not like I was doing scissor cakes and butterfly bullshit"},{"speaker":"[aaron_straker]","startTime":2593.732,"endTime":2597.172,"body":"and things like that that people do, and they train their abs. Um, and I"},{"speaker":"[aaron_straker]","startTime":2597.252,"endTime":2601.732,"body":"think I saw there was some some some positive benefit there. um, uh,"},{"speaker":"[bryan_boorstein]","startTime":2601.56,"endTime":2604.28,"body":"I would agree. I actually think Yours. Yearss, did look like you had some"},{"speaker":"[bryan_boorstein]","startTime":2604.44,"endTime":2609.64,"body":"change, and I love that you had the similar or same body weight comparisons"},{"speaker":"[bryan_boorstein]","startTime":2609.8,"endTime":2614.44,"body":"as well, because my, my experiment. for many reasons, Given the different"},{"speaker":"[bryan_boorstein]","startTime":2614.6,"endTime":2618.2,"body":"body ways, the fact that I was in a deficit. There are just a number of"},{"speaker":"[bryan_boorstein]","startTime":2618.2,"endTime":2623.4,"body":"extenuating circumstances that may have contributed to to the way that I"},{"speaker":"[bryan_boorstein]","startTime":2623.48,"endTime":2628.2,"body":"felt underwhelmed by the experiment, but I think that yours, at least for"},{"speaker":"[bryan_boorstein]","startTime":2628.36,"endTime":2633.72,"body":"you, as in an end of one, provides some some good information and and has"},{"speaker":"[bryan_boorstein]","startTime":2633.8,"endTime":2635.64,"body":"shown positive benefits. For sure,"},{"speaker":"[aaron_straker]","startTime":2636.452,"endTime":2640.292,"body":"yeah, so ultimately, um, my conclusion from is I'm going to continue"},{"speaker":"[aaron_straker]","startTime":2640.692,"endTime":2646.132,"body":"training them. Probably uh one exercise either on my pull day or my puschet"},{"speaker":"[aaron_straker]","startTime":2646.292,"endTime":2650.132,"body":"or my upper body day, like it is now and then I'll do basically t between,"},{"speaker":"[aaron_straker]","startTime":2650.452,"endTime":2656.772,"body":"basically, uh, four to let me see six times, S or no, three, four to six sets"},{"speaker":"[aaron_straker]","startTime":2657.172,"endTime":2659.972,"body":"per week, Um, basically a to failure. Um,"},{"speaker":"[bryan_boorstein]","startTime":2657.72,"endTime":2660.6,"body":"Yeaht,"},{"speaker":"[aaron_straker]","startTime":2661.012,"endTime":2664.132,"body":"the one thing someone didate common was a gol. If I'm doing like heavy, dead"},{"speaker":"[aaron_straker]","startTime":2664.292,"endTime":2669.492,"body":"lifts and stuff like that in squats, I should I, and I mean it depends. Maybe"},{"speaker":"[aaron_straker]","startTime":2669.972,"endTime":2674.052,"body":"the thing that kind of came to mind and it's kind of sparked from when Um"},{"speaker":"[aaron_straker]","startTime":2675.012,"endTime":2676.532,"body":"Cassum commented on that post"},{"speaker":"[bryan_boorstein]","startTime":2676.38,"endTime":2677.38,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":2676.772,"endTime":2680.852,"body":"you had when you're doing like squats and dead lifts. It's like an isommetric"},{"speaker":"[bryan_boorstein]","startTime":2680.92,"endTime":2681.96,"body":"Yep, exactly."},{"speaker":"[aaron_straker]","startTime":2681.012,"endTime":2684.692,"body":"contraction through the movement. You're not taking the musculure through"},{"speaker":"[aaron_straker]","startTime":2685.012,"endTime":2689.412,"body":"flection and extension under load. So it's like If you always, if they like,"},{"speaker":"[aaron_straker]","startTime":2689.492,"endTime":2692.452,"body":"trained your biceps by like holding from a pulo bar"},{"speaker":"[bryan_boorstein]","startTime":2692.46,"endTime":2693.46,"body":"Mhm. Mhm,"},{"speaker":"[aaron_straker]","startTime":2692.772,"endTime":2696.372,"body":"or something like that. You know what I mean? It's they're getting low, but"},{"speaker":"[aaron_straker]","startTime":2696.532,"endTime":2701.092,"body":"they're not getting that full range of motion, you knowction, and extension."},{"speaker":"[bryan_boorstein]","startTime":2699.72,"endTime":2703.08,"body":"it's the length and position and the contractive position and all of the"},{"speaker":"[bryan_boorstein]","startTime":2703.08,"endTime":2707.08,"body":"metabolites that accumulate through that process, and then getting out of"},{"speaker":"[bryan_boorstein]","startTime":2707.02,"endTime":2708.02,"body":"the length and position"},{"speaker":"[bryan_boorstein]","startTime":2709.0,"endTime":2712.04,"body":"And and yeah, there's all you. you. You have to have dynamic movement to"},{"speaker":"[bryan_boorstein]","startTime":2712.12,"endTime":2715.96,"body":"get full hperchphy. So uh, doing a squaty deadlift would be like the"},{"speaker":"[bryan_boorstein]","startTime":2715.96,"endTime":2718.36,"body":"equivalent of doing a plank, which like will increase"},{"speaker":"[aaron_straker]","startTime":2718.072,"endTime":2719.072,"body":"Yeah,"},{"speaker":"[bryan_boorstein]","startTime":2718.76,"endTime":2723.24,"body":"your course stability and your strength output. But you wouldn't expect to"},{"speaker":"[bryan_boorstein]","startTime":2723.24,"endTime":2724.92,"body":"get abs from doing planks"},{"speaker":"[aaron_straker]","startTime":2725.332,"endTime":2727.572,"body":"yeah, or like Htphry of"},{"speaker":"[aaron_straker]","startTime":2727.652,"endTime":2729.732,"body":"your abs, which is ultimately. the goal right."},{"speaker":"[bryan_boorstein]","startTime":2727.72,"endTime":2728.76,"body":"right right right, right."},{"speaker":"[bryan_boorstein]","startTime":2729.42,"endTime":2730.42,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":2729.972,"endTime":2731.092,"body":"I want to make them bigger."},{"speaker":"[bryan_boorstein]","startTime":2731.58,"endTime":2732.58,"body":"yeah, if you"},{"speaker":"[aaron_straker]","startTime":2732.072,"endTime":2733.072,"body":"Y."},{"speaker":"[bryan_boorstein]","startTime":2732.52,"endTime":2735.24,"body":"just want them to be strong, there's tons of things you can do like dead"},{"speaker":"[bryan_boorstein]","startTime":2735.4,"endTime":2739.24,"body":"leftft and squat and use them functionally, but um, like much of"},{"speaker":"[bryan_boorstein]","startTime":2739.4,"endTime":2740.6,"body":"hypereterry work, it's"},{"speaker":"[bryan_boorstein]","startTime":2741.64,"endTime":2745.0,"body":"not super functional. I mean, I don't know too many times that that you're"},{"speaker":"[bryan_boorstein]","startTime":2745.08,"endTime":2747.88,"body":"going to do like a perfectly flection curl, But you"},{"speaker":"[aaron_straker]","startTime":2747.512,"endTime":2748.512,"body":"Yeah,"},{"speaker":"[bryan_boorstein]","startTime":2748.04,"endTime":2751.88,"body":"do need to use your abs dynamically to like, get up off the floor and"},{"speaker":"[bryan_boorstein]","startTime":2752.04,"endTime":2756.36,"body":"things like that, so so they do get used. Um, but they get used a lot in"},{"speaker":"[bryan_boorstein]","startTime":2756.44,"endTime":2759.88,"body":"like a deadlift in the same way. so Um. Turkish get ups another another"},{"speaker":"[bryan_boorstein]","startTime":2759.96,"endTime":2763.32,"body":"way. That's kind of like an isometric way, but very functional. Uh, which I"},{"speaker":"[bryan_boorstein]","startTime":2763.4,"endTime":2767.48,"body":"would say would contribute more to strength than aesthetics. Um, even"},{"speaker":"[bryan_boorstein]","startTime":2767.64,"endTime":2770.28,"body":"though you're moving dynamically through the movement so Um. exercise"},{"speaker":"[bryan_boorstein]","startTime":2770.76,"endTime":2773.0,"body":"selection is important as it is in anything."},{"speaker":"[aaron_straker]","startTime":2774.132,"endTime":2777.972,"body":"yeah, so I mean that's kind of my wrap up. Yes, I will continue training"},{"speaker":"[aaron_straker]","startTime":2778.132,"endTime":2782.532,"body":"them, but it's it's for me. it's movements right. So like the Ab. the Ab"},{"speaker":"[aaron_straker]","startTime":2782.692,"endTime":2787.092,"body":"wheel. Great, Um, pulling my. The idea you gave me of lifting my knees"},{"speaker":"[bryan_boorstein]","startTime":2786.86,"endTime":2787.86,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":2787.332,"endTime":2791.412,"body":"up on the eccentric was fantastic because it took my reps from like twenty"},{"speaker":"[aaron_straker]","startTime":2791.652,"endTime":2792.772,"body":"two down to like twelve"},{"speaker":"[bryan_boorstein]","startTime":2792.46,"endTime":2793.46,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":2793.012,"endTime":2794.612,"body":"Because it's so much harder."},{"speaker":"[bryan_boorstein]","startTime":2794.12,"endTime":2795.16,"body":"it's so hard. Yeah,"},{"speaker":"[aaron_straker]","startTime":2795.812,"endTime":2799.252,"body":"Yeah, um, so that one was really great. Obviously, I'm still working on"},{"speaker":"[aaron_straker]","startTime":2799.332,"endTime":2802.612,"body":"mastering the cable crunch, which is something I avoided for literally like"},{"speaker":"[aaron_straker]","startTime":2802.772,"endTime":2806.292,"body":"sixteen years because I couldn't fuck and do it right. Um, that one's been"},{"speaker":"[aaron_straker]","startTime":2806.452,"endTime":2810.772,"body":"fun. One thing. I'm the last thing I want to find is like a leg up under"},{"speaker":"[aaron_straker]","startTime":2811.012,"endTime":2814.772,"body":"lowad type one. I have some ideas, but I want to find something in that and"},{"speaker":"[aaron_straker]","startTime":2814.772,"endTime":2818.932,"body":"then those will basically be with three that I rotate and then I'm basically"},{"speaker":"[aaron_straker]","startTime":2818.992,"endTime":2819.992,"body":"good from there."},{"speaker":"[bryan_boorstein]","startTime":2819.48,"endTime":2823.96,"body":"I think Uh, like the hanging knees with a dumbbell between your feet is"},{"speaker":"[bryan_boorstein]","startTime":2824.04,"endTime":2829.24,"body":"dope and then uh, using the monkey feeat would be like a really good use of"},{"speaker":"[bryan_boorstein]","startTime":2829.48,"endTime":2831.4,"body":"that silly piece of equipment that"},{"speaker":"[aaron_straker]","startTime":2831.352,"endTime":2832.352,"body":"Yeah,"},{"speaker":"[bryan_boorstein]","startTime":2831.8,"endTime":2834.92,"body":"that that company came up with for for hanging new"},{"speaker":"[aaron_straker]","startTime":2834.472,"endTime":2835.472,"body":"W"},{"speaker":"[bryan_boorstein]","startTime":2835.08,"endTime":2836.36,"body":"raass. I think would be awesome."},{"speaker":"[aaron_straker]","startTime":2836.372,"endTime":2840.532,"body":"one. I see people do. Um, that it's much more applicable in like a cross fit"},{"speaker":"[aaron_straker]","startTime":2840.772,"endTime":2844.612,"body":"style gym Is they'll take like your your rack right. They'll move the  jay"},{"speaker":"[aaron_straker]","startTime":2844.772,"endTime":2848.692,"body":"hooks to the ground or like the last hole, and then put a band around the Jay"},{"speaker":"[bryan_boorstein]","startTime":2848.46,"endTime":2849.46,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":2848.852,"endTime":2852.692,"body":"hooks and then you stick your feet between like you know the opening in the"},{"speaker":"[bryan_boorstein]","startTime":2852.3,"endTime":2853.3,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":2852.692,"endTime":2854.292,"body":"band and do like single leg,"},{"speaker":"[bryan_boorstein]","startTime":2854.52,"endTime":2855.8,"body":"Oh, interesting. yeah."},{"speaker":"[aaron_straker]","startTime":2854.612,"endTime":2857.012,"body":"um leg raises, and then you have the band tension."},{"speaker":"[bryan_boorstein]","startTime":2856.94,"endTime":2857.94,"body":"yeah. yeah."},{"speaker":"[aaron_straker]","startTime":2857.192,"endTime":2858.192,"body":"Um,"},{"speaker":"[bryan_boorstein]","startTime":2858.1,"endTime":2859.1,"body":"it's"},{"speaker":"[aaron_straker]","startTime":2858.632,"endTime":2859.632,"body":"so I have done"},{"speaker":"[bryan_boorstein]","startTime":2859.16,"endTime":2862.04,"body":"It's going to be a shortened range overload movement anyway, so it doesn't"},{"speaker":"[bryan_boorstein]","startTime":2861.98,"endTime":2862.98,"body":"really matter. Yeah,"},{"speaker":"[aaron_straker]","startTime":2862.292,"endTime":2867.332,"body":"exactly. Yeah, so that's like a another one. Um, but yeah, those kind of cut"},{"speaker":"[aaron_straker]","startTime":2867.492,"endTime":2871.172,"body":"would I think cover my basics? Everything I did was really kind of mid core"},{"speaker":"[aaron_straker]","startTime":2871.332,"endTime":2875.172,"body":"and upper in this one and nothing really lower. Uh, I think then that I'll"},{"speaker":"[aaron_straker]","startTime":2875.252,"endTime":2877.172,"body":"get you some hipflexer type stuff too, which"},{"speaker":"[bryan_boorstein]","startTime":2876.76,"endTime":2879.88,"body":"I think roll outs are going to be lower. I mean a lot of"},{"speaker":"[aaron_straker]","startTime":2881.892,"endTime":2886.692,"body":"they never felt that way too much to me. Um, and then when I would get sore,"},{"speaker":"[aaron_straker]","startTime":2886.852,"endTime":2888.052,"body":"it was still kind of that mid"},{"speaker":"[aaron_straker]","startTime":2888.832,"endTime":2889.832,"body":"mid position."},{"speaker":"[bryan_boorstein]","startTime":2889.72,"endTime":2893.32,"body":"I get that deep soreness of no, that like goes below my belly button."},{"speaker":"[aaron_straker]","startTime":2895.332,"endTime":2899.572,"body":"Yeah, the roll out. they're They're narly, but it was a cool experiment. I,"},{"speaker":"[aaron_straker]","startTime":2899.812,"endTime":2904.372,"body":"uh, ultimately. I' happy, kind of with the results. Um, and I change my"},{"speaker":"[aaron_straker]","startTime":2904.372,"endTime":2908.452,"body":"train philosophy. Be of it cool. I love learning something new."},{"speaker":"[bryan_boorstein]","startTime":2905.48,"endTime":2909.8,"body":"Yeah, cool. well, I haven't trained abs a single time since I stopped my"},{"speaker":"[bryan_boorstein]","startTime":2909.96,"endTime":2915.64,"body":"experiment. It's been over a month now and uh and I. I do think I am going"},{"speaker":"[bryan_boorstein]","startTime":2915.64,"endTime":2918.84,"body":"to include them again, though I've just been kind of dilly daddling and"},{"speaker":"[bryan_boorstein]","startTime":2918.92,"endTime":2922.28,"body":"being like fucking hate ads. I don't want to train these. Um, but I do"},{"speaker":"[bryan_boorstein]","startTime":2922.44,"endTime":2926.04,"body":"think I'm goingnna add them in and I think it'll be easier because itsp."},{"speaker":"[bryan_boorstein]","startTime":2926.44,"endTime":2929.8,"body":"I'm jumping into the streng cycle right, which is literally three days a"},{"speaker":"[bryan_boorstein]","startTime":2929.8,"endTime":2933.72,"body":"week, and I haven't trained three days a week in a couple of years now. But"},{"speaker":"[bryan_boorstein]","startTime":2933.72,"endTime":2936.52,"body":"I remember the last time I did three days a week. I was kind of just"},{"speaker":"[bryan_boorstein]","startTime":2936.6,"endTime":2941.48,"body":"itching to find stuff to do on the in between days. Like you know, I didn't"},{"speaker":"[bryan_boorstein]","startTime":2941.64,"endTime":2945.48,"body":"want to do things that would detract from the strength work I was doing"},{"speaker":"[bryan_boorstein]","startTime":2945.56,"endTime":2950.04,"body":"because I knew I needed a recovery. Um, but back in those days it was like"},{"speaker":"[bryan_boorstein]","startTime":2950.04,"endTime":2953.48,"body":"you know, I'll just do some intervals on the rower or like something like"},{"speaker":"[bryan_boorstein]","startTime":2953.56,"endTime":2956.36,"body":"that. I feel like now it would be a great time to be like. Okay, I have"},{"speaker":"[bryan_boorstein]","startTime":2956.36,"endTime":2959.32,"body":"like a Tuesday and Thursday with no training. I'll just do some like calves"},{"speaker":"[bryan_boorstein]","startTime":2959.4,"endTime":2962.52,"body":"and abs, and it's not going to affect the shit that happens around it."},{"speaker":"[aaron_straker]","startTime":2963.332,"endTime":2966.852,"body":"Yeah, that would be easy. I mean that's five minutes. you know. it's pretty"},{"speaker":"[bryan_boorstein]","startTime":2966.04,"endTime":2970.76,"body":"Yeah, exactly cool. Well, that's uh. I know we both got a bounce here. Uh,"},{"speaker":"[aaron_straker]","startTime":2966.712,"endTime":2967.712,"body":"simple."},{"speaker":"[bryan_boorstein]","startTime":2971.0,"endTime":2975.0,"body":"but uh, I think that was a solid, a solid recap on our last two weeks."},{"speaker":"[aaron_straker]","startTime":2975.732,"endTime":2979.332,"body":"Yep. so as always, Gus. thanks for listening. If any questions about any"},{"speaker":"[aaron_straker]","startTime":2979.492,"endTime":2983.492,"body":"future episodes, please set in the Brina myself will include some good ones."},{"speaker":"[aaron_straker]","startTime":2983.652,"endTime":2987.412,"body":"Give you some great contact, specific nuance answers. And if you could leave"},{"speaker":"[aaron_straker]","startTime":2987.492,"endTime":2990.772,"body":"us Re viewew, we would appreciate it. So that guy, we will talk to you next"},{"speaker":"[aaron_straker]","startTime":2990.552,"endTime":2991.552,"body":"week."}]}