{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":29.034,"endTime":32.794,"body":"Happy Tuesday, guys, welcome back to another episode of Trained Prosper"},{"speaker":"[aaron_straker]","startTime":33.274,"endTime":36.954,"body":"Today, Brian and myself have some life training and nutrition updates, and"},{"speaker":"[aaron_straker]","startTime":37.034,"endTime":41.034,"body":"then the theory, main topic are not theory. The the main topic of the episode"},{"speaker":"[aaron_straker]","startTime":41.274,"endTime":46.394,"body":"today is going to be aroundxas Dexa scans and comparing some data around"},{"speaker":"[aaron_straker]","startTime":46.954,"endTime":51.354,"body":"previous scans for myself and some updated ones and just comparing some of"},{"speaker":"[aaron_straker]","startTime":51.354,"endTime":54.314,"body":"the cool data we get from them. So Bri, what is going on with you?"},{"speaker":"[bryan_boorstein]","startTime":54.92,"endTime":59.08,"body":"Yeah, I'm excited about the Uh. the Dexa chat. It was. Uh. It was cool"},{"speaker":"[bryan_boorstein]","startTime":59.4,"endTime":63.72,"body":"getting in that little private d. M with me and you and Doctor Dave Mccney,"},{"speaker":"[bryan_boorstein]","startTime":63.96,"endTime":67.24000000000001,"body":"and kind of assessing some of that stuff and come into some realization so"},{"speaker":"[bryan_boorstein]","startTime":67.47999999999999,"endTime":70.84,"body":"I'm sure the audience will appreciate that once we get to that part. Um"},{"speaker":"[bryan_boorstein]","startTime":71.32,"endTime":75.24000000000001,"body":"before we get there, I have a bunch of updates on myself. Um, I'll start"},{"speaker":"[bryan_boorstein]","startTime":75.47999999999999,"endTime":79.24000000000001,"body":"with Uh, some interesting and not good ones, and then we'll move into to"},{"speaker":"[bryan_boorstein]","startTime":79.32,"endTime":83.56,"body":"some other training related stuff, so um, I think the first relevant update"},{"speaker":"[bryan_boorstein]","startTime":83.88,"endTime":88.2,"body":"is that I'm continuing to have the nightmare exectomy problems and this"},{"speaker":"[bryan_boorstein]","startTime":88.36,"endTime":93.24,"body":"time it's not even that I still have pain. It's that I just did my four"},{"speaker":"[bryan_boorstein]","startTime":93.4,"endTime":99.08,"body":"week postph effectectomy, Um check, and I'm not shooting blanks. So all of"},{"speaker":"[bryan_boorstein]","startTime":99.24,"endTime":103.16,"body":"this four weeks later and apparently it didn't even work. Um,"},{"speaker":"[bryan_boorstein]","startTime":104.5,"endTime":105.5,"body":"so I'm"},{"speaker":"[aaron_straker]","startTime":105.574,"endTime":106.574,"body":"Hold on."},{"speaker":"[bryan_boorstein]","startTime":106.3,"endTime":107.3,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":108.134,"endTime":109.134,"body":"I can hold on"},{"speaker":"[aaron_straker]","startTime":110.074,"endTime":115.274,"body":"how it. They didn't do the job right, or Brian has like superpererm that buss"},{"speaker":"[aaron_straker]","startTime":115.354,"endTime":118.554,"body":"through the vsectomy thing. What do you mean it doesn't work?"},{"speaker":"[bryan_boorstein]","startTime":119.18,"endTime":120.18,"body":"well,"},{"speaker":"[bryan_boorstein]","startTime":120.84,"endTime":125.64,"body":"yeah, so the Google machine is obviously the first place that I went um to"},{"speaker":"[bryan_boorstein]","startTime":125.8,"endTime":130.12,"body":"to figure out what the F is going on. and uh, essentially what can happen"},{"speaker":"[bryan_boorstein]","startTime":130.36,"endTime":134.51999999999998,"body":"and this can happen like I, relatively soon after getting the vsecom, Me"},{"speaker":"[bryan_boorstein]","startTime":134.6,"endTime":137.64,"body":"like within weeks, or it can happen in months, or it can happen in years."},{"speaker":"[bryan_boorstein]","startTime":137.95999999999998,"endTime":141.24,"body":"Um, it's actually more likely to happen earlier. So like in a matter of"},{"speaker":"[bryan_boorstein]","startTime":141.32,"endTime":146.12,"body":"weeks where your body essentially like regros a path for or the sperm to"},{"speaker":"[bryan_boorstein]","startTime":146.2,"endTime":149.24,"body":"go, Because it's like Oh, this one's blocked. but like we have to get this"},{"speaker":"[bryan_boorstein]","startTime":149.32,"endTime":152.92000000000002,"body":"shit out, so we're going to like reform this path, this canal, as they call"},{"speaker":"[bryan_boorstein]","startTime":153.0,"endTime":157.96,"body":"it, And it essentially like averts the the tie that was made, Um,"},{"speaker":"[aaron_straker]","startTime":157.434,"endTime":158.714,"body":"Biology finds a way."},{"speaker":"[bryan_boorstein]","startTime":159.4,"endTime":164.68,"body":"super rare, super rare, Um, even more rare than that is the doctor messing"},{"speaker":"[bryan_boorstein]","startTime":164.76,"endTime":168.84,"body":"the surgery up, because apparently it's a very simple surgery, so um,"},{"speaker":"[bryan_boorstein]","startTime":170.12,"endTime":173.4,"body":"so yeah, that's where I am right now. I put a call into the doctor today."},{"speaker":"[bryan_boorstein]","startTime":173.8,"endTime":177.16,"body":"Um, to let them know that I got my results back and that I'm not shooting"},{"speaker":"[bryan_boorstein]","startTime":177.32,"endTime":182.6,"body":"blanks. So so what's going on? Um, and I'm just like I'm nervous about. you"},{"speaker":"[bryan_boorstein]","startTime":182.68,"endTime":185.88,"body":"know. Oh, well, you know, we're going to have to go in and like redo this"},{"speaker":"[bryan_boorstein]","startTime":186.04,"endTime":190.92,"body":"thing or like, I don't know what the next steps are, but I'm gutted. You"},{"speaker":"[bryan_boorstein]","startTime":190.92,"endTime":194.04,"body":"know, I've already gone through a period of healing that was longer than"},{"speaker":"[bryan_boorstein]","startTime":194.28,"endTime":198.12,"body":"anticipated, and uh, I'm not excited about potentially having to do it"},{"speaker":"[bryan_boorstein]","startTime":198.28,"endTime":201.16,"body":"again, so I'll keep you guys updated and let you know about all that as it"},{"speaker":"[bryan_boorstein]","startTime":201.02,"endTime":202.02,"body":"progresses."},{"speaker":"[aaron_straker]","startTime":203.194,"endTime":207.594,"body":"So Okay. Do you know which of the two pathways were Is what happened with"},{"speaker":"[aaron_straker]","startTime":207.674,"endTime":210.394,"body":"you? Now you just know that like you're not shooting blacks, like you're"},{"speaker":"[aaron_straker]","startTime":210.254,"endTime":211.254,"body":"supposed to"},{"speaker":"[bryan_boorstein]","startTime":210.92,"endTime":214.84,"body":"Yeah, yeah, and they do say it's possible that it four weeks that you might"},{"speaker":"[bryan_boorstein]","startTime":215.08,"endTime":217.96,"body":"still let a few creep through and then you just you know, go another two"},{"speaker":"[bryan_boorstein]","startTime":218.04,"endTime":220.6,"body":"weeks and you test it again and see what happens, so that"},{"speaker":"[aaron_straker]","startTime":220.374,"endTime":221.374,"body":"gotcha"},{"speaker":"[bryan_boorstein]","startTime":220.68,"endTime":222.68,"body":"will probably be their first course of action is. Hey,"},{"speaker":"[aaron_straker]","startTime":222.494,"endTime":223.494,"body":"Mhm,"},{"speaker":"[bryan_boorstein]","startTime":222.84,"endTime":227.4,"body":"let's test this again in a couple of weeks. Um. but if the body has formed"},{"speaker":"[bryan_boorstein]","startTime":227.48,"endTime":230.44,"body":"a new canal then I don't think that Uh, a couple of weeks is going to make"},{"speaker":"[bryan_boorstein]","startTime":230.3,"endTime":231.3,"body":"much of a difference."},{"speaker":"[aaron_straker]","startTime":232.154,"endTime":236.794,"body":"Wow, that is unfortunate, yet fascinating. To be completely"},{"speaker":"[bryan_boorstein]","startTime":236.38,"endTime":237.38,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":236.494,"endTime":237.494,"body":"honest."},{"speaker":"[bryan_boorstein]","startTime":237.74,"endTime":238.74,"body":"yeah, I'm"},{"speaker":"[aaron_straker]","startTime":238.374,"endTime":239.374,"body":"What else you got?"},{"speaker":"[bryan_boorstein]","startTime":238.6,"endTime":242.36,"body":"so. I'm just uh. I'm upset that I'm the end of one experiment that failed."},{"speaker":"[bryan_boorstein]","startTime":242.26,"endTime":243.26,"body":"You know. um,"},{"speaker":"[bryan_boorstein]","startTime":244.12,"endTime":248.36,"body":"Okay, so moving on, I, uh. I. On the couple of episodes ago I was talking"},{"speaker":"[bryan_boorstein]","startTime":248.44,"endTime":251.88,"body":"about cramping in my feet and calves, and uh, I was like, You know, I'm"},{"speaker":"[bryan_boorstein]","startTime":251.96,"endTime":255.64,"body":"taking all this sodium et cetera et cetera. So the update on that is that I"},{"speaker":"[bryan_boorstein]","startTime":255.72,"endTime":259.64,"body":"haven't had any since that episode until last night. I had like a half one."},{"speaker":"[bryan_boorstein]","startTime":259.8,"endTime":263.24,"body":"I would call it like, like, it kind of began to cramp up and I shook it out"},{"speaker":"[bryan_boorstein]","startTime":263.24,"endTime":265.8,"body":"and stood on my foot and then it went away and I didn't actually get a"},{"speaker":"[bryan_boorstein]","startTime":265.88,"endTime":269.8,"body":"cramp. Um, but that's a matter of like ten plus days, maybe even two weeks"},{"speaker":"[bryan_boorstein]","startTime":269.96000000000004,"endTime":273.4,"body":"now. since we talked about this on the last episode and I hadn't had a"},{"speaker":"[bryan_boorstein]","startTime":273.48,"endTime":278.2,"body":"single issue. Um, but now I have another thing popping up and"},{"speaker":"[bryan_boorstein]","startTime":279.24,"endTime":284.84,"body":"it could be related to the cramping thing, but I have pain in my left heel"},{"speaker":"[bryan_boorstein]","startTime":285.48,"endTime":289.96,"body":"and it popped up out of nowhere like it's the weirdest thing where like the"},{"speaker":"[bryan_boorstein]","startTime":290.04,"endTime":295.0,"body":"back of my left heel hurts, but it only hurts when I'm stretching my hams"},{"speaker":"[bryan_boorstein]","startTime":295.08,"endTime":298.84,"body":"string. It's It's like the the craziest thing. I'm sure somebody's going to"},{"speaker":"[bryan_boorstein]","startTime":298.84,"endTime":301.8,"body":"have some thoughts on this. That's listening. Uh, maybe Chant can"},{"speaker":"[bryan_boorstein]","startTime":301.88,"endTime":305.16,"body":"contribute some of her her professional thoughts on this, but um"},{"speaker":"[bryan_boorstein]","startTime":306.52,"endTime":310.44,"body":"hu. So I went running as i mentioned. Did I mention this on the last"},{"speaker":"[bryan_boorstein]","startTime":310.6,"endTime":314.2,"body":"episode that I ran a little bit. Maybe I just set it on my story, so I test"},{"speaker":"[bryan_boorstein]","startTime":314.44,"endTime":318.76,"body":"it out my my vessectomy, and I ran a little bit, Uh, a couple of days ago,"},{"speaker":"[bryan_boorstein]","startTime":319.08,"endTime":322.52,"body":"So there's a side of me that's like Okay, I ran for the first time in four"},{"speaker":"[bryan_boorstein]","startTime":322.66,"endTime":323.66,"body":"weeks. Like maybe"},{"speaker":"[bryan_boorstein]","startTime":325.08,"endTime":328.76,"body":"I heel Strock and I, I do have like a problem in my heel. The thing that's"},{"speaker":"[bryan_boorstein]","startTime":328.84,"endTime":333.8,"body":"weirding me out about this is that it's only painful when I stretch my hams"},{"speaker":"[bryan_boorstein]","startTime":333.88,"endTime":338.04,"body":"string, So if I like go down into a squat, it's fine. If I do a calfraisee"},{"speaker":"[bryan_boorstein]","startTime":338.2,"endTime":342.28,"body":"with like deep stretch of the calf at the bottom it's fine. But as soon as"},{"speaker":"[bryan_boorstein]","startTime":342.36,"endTime":346.04,"body":"I go to like do an air, r. d, l, or I go to like pick something off the"},{"speaker":"[bryan_boorstein]","startTime":346.04,"endTime":350.44,"body":"ground that that I drop and my ham string stretches, it shoots this pain"},{"speaker":"[bryan_boorstein]","startTime":350.76,"endTime":355.08,"body":"into my heel. Um, so I don't know what it is. I'm goingnna spend some time"},{"speaker":"[bryan_boorstein]","startTime":355.24,"endTime":359.32,"body":"this afternoon rolling out the back of my leg like calf Achilles, do the"},{"speaker":"[bryan_boorstein]","startTime":359.4,"endTime":362.76,"body":"sole of my foot like you suggested before we we started the recording."},{"speaker":"[bryan_boorstein]","startTime":363.8,"endTime":368.44,"body":"Um, but it's it's it sucks. I don't really know. it's like I, I don't. I"},{"speaker":"[bryan_boorstein]","startTime":368.44,"endTime":371.48,"body":"don't realize that it's there because it only happens when I stretch my"},{"speaker":"[bryan_boorstein]","startTime":371.48,"endTime":374.36,"body":"hams string, So then I go to like, reach into the bottom cupboard to get"},{"speaker":"[bryan_boorstein]","startTime":374.44,"endTime":378.28,"body":"out like my protein powder, and I'm like Ah, you know, and so I like, Don't"},{"speaker":"[bryan_boorstein]","startTime":378.36,"endTime":381.56,"body":"realize it until it shoots this pain into my heel. and then I realize it,"},{"speaker":"[bryan_boorstein]","startTime":381.72,"endTime":385.88,"body":"Um, which is is a little bit frustrating and Um, something that I need to"},{"speaker":"[bryan_boorstein]","startTime":385.96,"endTime":388.6,"body":"figure out. So those are my two kind of negative updates."},{"speaker":"[aaron_straker]","startTime":389.114,"endTime":391.994,"body":"One thing that I wanted to follow up on. I wanted the message this, but I"},{"speaker":"[aaron_straker]","startTime":392.074,"endTime":395.994,"body":"forgot to. So, after the whole cramping episode and that we talked about, I"},{"speaker":"[aaron_straker]","startTime":395.974,"endTime":396.974,"body":"listened to that, um,"},{"speaker":"[aaron_straker]","startTime":397.994,"endTime":399.594,"body":"uh, our friend Richel Gregory, her"},{"speaker":"[bryan_boorstein]","startTime":399.46,"endTime":400.46,"body":"Yep,"},{"speaker":"[aaron_straker]","startTime":399.674,"endTime":400.794,"body":"podcast with Um,"},{"speaker":"[bryan_boorstein]","startTime":401.14,"endTime":402.14,"body":"ro, wolf,"},{"speaker":"[aaron_straker]","startTime":401.354,"endTime":404.874,"body":"Oh, my goodness, Rob Wolf, Yes, and one thing that was really really"},{"speaker":"[aaron_straker]","startTime":405.194,"endTime":409.034,"body":"interesting is she? he tried to like. Of course, it's a very difficult"},{"speaker":"[aaron_straker]","startTime":409.354,"endTime":413.514,"body":"question to answer. so he, I think he answered appropriately, but he kind of"},{"speaker":"[aaron_straker]","startTime":413.754,"endTime":417.194,"body":"started saying people should start their sodium and take her around like five"},{"speaker":"[aaron_straker]","startTime":417.274,"endTime":418.794,"body":"or six grams per day, which"},{"speaker":"[bryan_boorstein]","startTime":418.38,"endTime":419.38,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":418.874,"endTime":423.674,"body":"I thought was I was like. Oh shit. that is like significantly higher than I"},{"speaker":"[aaron_straker]","startTime":423.834,"endTime":426.314,"body":"thought. Um. So that was kind of it."},{"speaker":"[bryan_boorstein]","startTime":425.32,"endTime":429.0,"body":"but he also sells. Uh, come he sells a product that had salt in it."},{"speaker":"[aaron_straker]","startTime":428.714,"endTime":434.394,"body":"so yes, Yes, massive kind of asterisk In caveat. there he does fully. you"},{"speaker":"[aaron_straker]","startTime":434.474,"endTime":438.954,"body":"know, sell a sell a a salt new product. Um. but it was just interesting"},{"speaker":"[aaron_straker]","startTime":439.114,"endTime":442.954,"body":"because I thought you know. like from I, I think I said I was around like the"},{"speaker":"[aaron_straker]","startTime":442.954,"endTime":444.154,"body":"five to six grarams, and I"},{"speaker":"[bryan_boorstein]","startTime":443.82,"endTime":444.82,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":444.234,"endTime":447.754,"body":"thought that would kind of be like the upper upper, not necessarily an upper"},{"speaker":"[aaron_straker]","startTime":447.914,"endTime":450.154,"body":"limit, but like significantly higher. You know, I"},{"speaker":"[bryan_boorstein]","startTime":449.74,"endTime":450.74,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":450.234,"endTime":453.674,"body":"think what is like whatever that general, R. D, I is like two grams or"},{"speaker":"[aaron_straker]","startTime":453.294,"endTime":454.294,"body":"something"},{"speaker":"[aaron_straker]","startTime":453.994,"endTime":458.394,"body":"like that, which you know okay, which generally is kind of B. S. in my"},{"speaker":"[bryan_boorstein]","startTime":454.04,"endTime":455.32,"body":"two point five. I think. Yeah,"},{"speaker":"[aaron_straker]","startTime":458.474,"endTime":462.474,"body":"opinion, for a lot of things, but I was surprised to see that that's what he"},{"speaker":"[aaron_straker]","startTime":462.554,"endTime":465.834,"body":"was saying for like a starting point, which was kind of wild. So maybe"},{"speaker":"[bryan_boorstein]","startTime":465.5,"endTime":466.5,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":466.074,"endTime":469.834,"body":"you're drinking five of them per day. You're just the ideal client for him."},{"speaker":"[bryan_boorstein]","startTime":470.28,"endTime":473.24,"body":"since we, uh, since we talked about that, I have been paying closer"},{"speaker":"[bryan_boorstein]","startTime":473.32,"endTime":477.56,"body":"attention to how many I've been drinking, and I, I average four a day and"},{"speaker":"[bryan_boorstein]","startTime":477.72,"endTime":481.24,"body":"some high days it would be five, but I've never exceeded since since we"},{"speaker":"[bryan_boorstein]","startTime":481.48,"endTime":484.2,"body":"discuss this, I haven't exceeded five and I don't think I ever did before"},{"speaker":"[bryan_boorstein]","startTime":484.36,"endTime":488.36,"body":"that too. So that's five grams and then I don't like heavily salt my food,"},{"speaker":"[bryan_boorstein]","startTime":488.92,"endTime":493.32,"body":"so I'm sure I'm getting some in the food that I eat naturally and I do so a"},{"speaker":"[bryan_boorstein]","startTime":493.4,"endTime":496.92,"body":"little bit. but I, I'd be surprised if I'm much over like eight grams a day"},{"speaker":"[bryan_boorstein]","startTime":496.66,"endTime":497.66,"body":"Like I think"},{"speaker":"[aaron_straker]","startTime":497.134,"endTime":498.134,"body":"Yeah,"},{"speaker":"[bryan_boorstein]","startTime":497.56,"endTime":499.56,"body":"that that's going to be pretty pretty standard for me."},{"speaker":"[aaron_straker]","startTime":500.374,"endTime":501.374,"body":"yeah, I just thought it"},{"speaker":"[bryan_boorstein]","startTime":500.86,"endTime":501.86,"body":"Um,"},{"speaker":"[aaron_straker]","startTime":501.274,"endTime":503.194,"body":"was a a fun update from that."},{"speaker":"[bryan_boorstein]","startTime":503.8,"endTime":508.28,"body":"yeah, so let's see what? What other updates do I have? Uh this weekend I'll"},{"speaker":"[bryan_boorstein]","startTime":508.44,"endTime":513.96,"body":"be traveling to Santa Barbara for a wedding, and uh, that'll be cool. We're"},{"speaker":"[bryan_boorstein]","startTime":514.04,"endTime":517.48,"body":"taking the kids. It's goingnna be Viviy's first time on a flight ever, and"},{"speaker":"[bryan_boorstein]","startTime":517.64,"endTime":522.04,"body":"Bryson's first time since he was Uh, like one and a half. so he flew like"},{"speaker":"[bryan_boorstein]","startTime":522.12,"endTime":525.3199999999999,"body":"ten times as in his first year and a half. And then we haven't flown since"},{"speaker":"[bryan_boorstein]","startTime":525.64,"endTime":527.4,"body":"due to the world circumstances."},{"speaker":"[aaron_straker]","startTime":527.294,"endTime":528.294,"body":"Hm."},{"speaker":"[bryan_boorstein]","startTime":527.8,"endTime":531.48,"body":"Um. But one thing that the Santa Barbara trip is doing is it's throwing off"},{"speaker":"[bryan_boorstein]","startTime":531.72,"endTime":536.44,"body":"my my training slightly, Uh, because we're leaving on Thursday and I'm on"},{"speaker":"[bryan_boorstein]","startTime":536.52,"endTime":540.76,"body":"this like Monday, Wednesday, Friday, full body program. Um, and then I"},{"speaker":"[bryan_boorstein]","startTime":540.84,"endTime":544.2,"body":"didn't think I was going to get my session in yesterday, because our nanny"},{"speaker":"[bryan_boorstein]","startTime":544.36,"endTime":549.08,"body":"just got her booster shot and apparently it like floored her. Um, so she,"},{"speaker":"[bryan_boorstein]","startTime":549.88,"endTime":553.4,"body":"she didn't come in yesterday. but somehow I managed to fit my workout in."},{"speaker":"[bryan_boorstein]","startTime":553.72,"endTime":558.6,"body":"And um, over the course of doing that workout, I had a really solid squat"},{"speaker":"[bryan_boorstein]","startTime":558.92,"endTime":563.56,"body":"session to start, and then I had a really poor deadlift session to follow."},{"speaker":"[bryan_boorstein]","startTime":564.12,"endTime":568.6,"body":"And what it did was it sparked a memory of mine from the last time I did"},{"speaker":"[bryan_boorstein]","startTime":568.76,"endTime":573.32,"body":"dead lifts regularly back in like two thousand sixteen, where I realized"},{"speaker":"[bryan_boorstein]","startTime":573.56,"endTime":578.12,"body":"that I need to give myself a deadlift specific D load every three to four"},{"speaker":"[bryan_boorstein]","startTime":578.36,"endTime":583.72,"body":"weeks, and I had forgotten about that Um. Going into this cycle, so I'm in"},{"speaker":"[bryan_boorstein]","startTime":583.88,"endTime":588.12,"body":"We. I guess officially week week four, but week three. Um, since I started"},{"speaker":"[bryan_boorstein]","startTime":588.28,"endTime":591.48,"body":"kind of escalating weights, but it's right about the time where I would"},{"speaker":"[bryan_boorstein]","startTime":591.64,"endTime":595.72,"body":"need that de load. So, Um, so it's interesting that I had a poor deadlift"},{"speaker":"[bryan_boorstein]","startTime":596.04,"endTime":600.76,"body":"performance. I didn't feel very like explosive going into it. It felt just"},{"speaker":"[bryan_boorstein]","startTime":600.84,"endTime":603.56,"body":"like the weights felt heavy in the warm ups. Um,"},{"speaker":"[bryan_boorstein]","startTime":604.84,"endTime":607.88,"body":"and so so I kind of realized that and I and I took it kind of easy on"},{"speaker":"[bryan_boorstein]","startTime":607.88,"endTime":611.56,"body":"Deadlis This week. I did my my back off doubles, but I didn't do my top"},{"speaker":"[bryan_boorstein]","startTime":611.72,"endTime":615.16,"body":"single, which I think is a where a lot of the fatigue kind of accumulates"},{"speaker":"[bryan_boorstein]","startTime":615.4,"endTime":619.96,"body":"in that that top single rep, Um, And then the other factor that could be"},{"speaker":"[bryan_boorstein]","startTime":620.04,"endTime":623.88,"body":"contributing to the dead lift is that I was up at N one again this weekend,"},{"speaker":"[bryan_boorstein]","startTime":624.36,"endTime":627.88,"body":"Uh, doing more filming, kind of some follow up like beroll stuff for the"},{"speaker":"[bryan_boorstein]","startTime":627.88,"endTime":631.72,"body":"last filming session that I did up there with Cass, and he had be doing a"},{"speaker":"[bryan_boorstein]","startTime":631.72,"endTime":636.12,"body":"bunch of dead lifts and arty ls. So, while they weren't heavy, Um, I did"},{"speaker":"[bryan_boorstein]","startTime":636.2,"endTime":640.44,"body":"do heavy artyls on Friday as part of my training that on Saturday before I"},{"speaker":"[bryan_boorstein]","startTime":640.52,"endTime":643.96,"body":"even recovered from Friday, I was doing like light artdls and light dead"},{"speaker":"[bryan_boorstein]","startTime":644.12,"endTime":646.84,"body":"lifts for the filming, And then I was supposed to come in on Monday again"},{"speaker":"[bryan_boorstein]","startTime":646.92,"endTime":650.04,"body":"and go back to deadlifting so I don't know if it was the filming at and"},{"speaker":"[bryan_boorstein]","startTime":650.2,"endTime":652.92,"body":"one, or if it was the fact that I really just kind of reached a point where"},{"speaker":"[bryan_boorstein]","startTime":653.08,"endTime":658.04,"body":"I needed that deadly specific D load. Um, but I'm really glad that I kind"},{"speaker":"[bryan_boorstein]","startTime":658.12,"endTime":661.24,"body":"of listened to my body that I realized what was up that I didn't go try to"},{"speaker":"[bryan_boorstein]","startTime":661.32,"endTime":664.2,"body":"pull like over four fifty five, knowing that it was going to be a grind."},{"speaker":"[bryan_boorstein]","startTime":664.52,"endTime":669.0,"body":"Um, kept with, like some snappy four oh five doubles, and uh, finish the"},{"speaker":"[bryan_boorstein]","startTime":669.0,"endTime":671.24,"body":"rest of the worko super successfully. And um,"},{"speaker":"[bryan_boorstein]","startTime":672.36,"endTime":676.36,"body":"now I'm here. so uh, it kind of you know, makes me realize and think about"},{"speaker":"[bryan_boorstein]","startTime":676.52,"endTime":680.44,"body":"it from the perspective of like the fitness fatigue spectrum, which is you"},{"speaker":"[bryan_boorstein]","startTime":680.44,"endTime":683.24,"body":"know what we learned about in the cross, the l one, and the thing that"},{"speaker":"[bryan_boorstein]","startTime":683.32,"endTime":688.28,"body":"really is the presiding factor that determines whether you gain muscle or"},{"speaker":"[bryan_boorstein]","startTime":688.6,"endTime":692.92,"body":"like, whether you're in anabolic state or a uh, a, a catabolic state."},{"speaker":"[bryan_boorstein]","startTime":693.08,"endTime":696.84,"body":"Whether your cord is all is high, Um, like all, the this delicate balance"},{"speaker":"[bryan_boorstein]","startTime":697.16,"endTime":700.28,"body":"of making sure that your fitness is higher than your fatigue, and you know"},{"speaker":"[bryan_boorstein]","startTime":700.44,"endTime":704.36,"body":"any time that you progressively train, your fatigue is going to creep up"},{"speaker":"[bryan_boorstein]","startTime":704.52,"endTime":708.52,"body":"slowly to the point that eventually it masks fitness and the deadlift in,"},{"speaker":"[bryan_boorstein]","startTime":708.68,"endTime":713.32,"body":"in both an acute sense, in that the deadlift itself is very fatiguing, but"},{"speaker":"[bryan_boorstein]","startTime":713.48,"endTime":718.68,"body":"also in the sense of what the deadla fatigue then does to the rest of the"},{"speaker":"[bryan_boorstein]","startTime":718.76,"endTime":721.88,"body":"movements within your training are kind of two things that I think you need"},{"speaker":"[bryan_boorstein]","startTime":721.96,"endTime":726.04,"body":"to be. Very careful of Uh, when you do have a heavy deadlift in your"},{"speaker":"[bryan_boorstein]","startTime":726.12,"endTime":729.32,"body":"program and especially the way I'm doing it where I've a heavy deadliftd"},{"speaker":"[bryan_boorstein]","startTime":729.4,"endTime":732.6,"body":"one day and a heavy arty yl another day. So uh, you're hinging at the hip"},{"speaker":"[bryan_boorstein]","startTime":733.32,"endTime":736.36,"body":"in that manner, I andm putting a lot of axial loading on the spine, Um"},{"speaker":"[bryan_boorstein]","startTime":736.6,"endTime":737.72,"body":"through those movements and also"},{"speaker":"[aaron_straker]","startTime":737.374,"endTime":738.374,"body":"S."},{"speaker":"[bryan_boorstein]","startTime":737.96,"endTime":740.84,"body":"through the back squatting. So there's just a lot of kind of factors that I"},{"speaker":"[bryan_boorstein]","startTime":740.92,"endTime":745.32,"body":"think are at play that you need to be aware of Um in that balance of cent"},{"speaker":"[bryan_boorstein]","startTime":745.18,"endTime":746.18,"body":"fatigue."},{"speaker":"[aaron_straker]","startTime":746.794,"endTime":750.394,"body":"Yeah, and I think like something like an arty l, and a deadlift is probably"},{"speaker":"[aaron_straker]","startTime":750.854,"endTime":751.854,"body":"one of the best"},{"speaker":"[aaron_straker]","startTime":753.034,"endTime":755.994,"body":"like Um movements that expose that kind of"},{"speaker":"[bryan_boorstein]","startTime":755.66,"endTime":756.66,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":756.234,"endTime":759.914,"body":"paradigm because it's like I don't know for me like both of those movements"},{"speaker":"[aaron_straker]","startTime":759.994,"endTime":764.634,"body":"are just incredibly taxing like grip lats, like it's just so much it takes to"},{"speaker":"[aaron_straker]","startTime":764.874,"endTime":768.474,"body":"perform it. you know, so I think that's like it probably the best like"},{"speaker":"[aaron_straker]","startTime":768.874,"endTime":771.354,"body":"example for that Um that paradigm."},{"speaker":"[bryan_boorstein]","startTime":771.8,"endTime":775.16,"body":"yeah, yeah, I mean, it's just exacerbated like the amount of fatigue caused"},{"speaker":"[bryan_boorstein]","startTime":775.32,"endTime":780.28,"body":"by doing something wrong. I, if I did that top single yesterday, even"},{"speaker":"[bryan_boorstein]","startTime":780.52,"endTime":783.88,"body":"though I didn't. but if I would have done that, I feel like I would have"},{"speaker":"[bryan_boorstein]","startTime":783.96,"endTime":785.4,"body":"been exponentially"},{"speaker":"[bryan_boorstein]","startTime":786.44,"endTime":789.8,"body":"more fatigued today. like I would probably be feeling like low back stuff."},{"speaker":"[bryan_boorstein]","startTime":790.68,"endTime":793.72,"body":"And just the whole, I probably wouldn't have slept well like all these"},{"speaker":"[bryan_boorstein]","startTime":793.88,"endTime":797.0,"body":"things all, because I would have done one extra rap. Maybe so, I don't"},{"speaker":"[bryan_boorstein]","startTime":796.86,"endTime":797.86,"body":"know. Know."},{"speaker":"[aaron_straker]","startTime":797.414,"endTime":798.414,"body":"Yeah, kind of wild."},{"speaker":"[bryan_boorstein]","startTime":798.84,"endTime":801.8,"body":"Yeah, so what's up with your life? What's going on with you? Hopefully pop"},{"speaker":"[bryan_boorstein]","startTime":801.96,"endTime":803.16,"body":"more positive than my stuff."},{"speaker":"[aaron_straker]","startTime":803.674,"endTime":807.434,"body":"Yeah, I would say it's mostly positive. I do have a little. I. I guess it"},{"speaker":"[aaron_straker]","startTime":807.514,"endTime":810.074,"body":"could be. I'm viewing it as a negative, so the first thing I want"},{"speaker":"[bryan_boorstein]","startTime":809.74,"endTime":810.74,"body":"Okay,"},{"speaker":"[aaron_straker]","startTime":810.154,"endTime":813.914,"body":"to say is um, I'm hosting a a class on Novemb eleventh. Uh, it's called when"},{"speaker":"[aaron_straker]","startTime":813.994,"endTime":817.594,"body":"fat loss fails. it's going to be free. You know, by the time this comes out,"},{"speaker":"[aaron_straker]","startTime":817.674,"endTime":820.474,"body":"it should already be up on my socials and stuff like that. I'll have a link."},{"speaker":"[aaron_straker]","startTime":820.794,"endTime":824.554,"body":"Um, so I'm going to be detailing kind of some overlook aspects for improving"},{"speaker":"[aaron_straker]","startTime":824.714,"endTime":827.754,"body":"client outcomes. Uh, the target audience for this would be like other"},{"speaker":"[aaron_straker]","startTime":827.834,"endTime":831.674,"body":"nutrition coaches, hybrid trainers type stuff, or like your, Um, your general"},{"speaker":"[aaron_straker]","startTime":831.994,"endTime":835.994,"body":"nutritioner type. So that's the you know category I found myself in before I"},{"speaker":"[aaron_straker]","startTime":836.154,"endTime":839.514,"body":"started coaching. So Uh should be really really cool. so um, like I said,"},{"speaker":"[aaron_straker]","startTime":839.594,"endTime":843.354,"body":"details will be up on that by the time this episode releases, and"},{"speaker":"[bryan_boorstein]","startTime":842.7,"endTime":843.7,"body":"very cool."},{"speaker":"[aaron_straker]","startTime":844.794,"endTime":849.994,"body":"I am excited to move on Thursday We start our move. It's going to take us."},{"speaker":"[aaron_straker]","startTime":850.074,"endTime":856.394,"body":"It's like two to three days to get down to Uh. Scottsdale and the most, the"},{"speaker":"[aaron_straker]","startTime":856.474,"endTime":859.434,"body":"reason I would say I'm most excited like, Don't get me wrong. I' really loved"},{"speaker":"[aaron_straker]","startTime":859.594,"endTime":863.594,"body":"being here in Utah, and I think now I have a plan for or I should say we have"},{"speaker":"[aaron_straker]","startTime":863.594,"endTime":867.754,"body":"a plan for when we're done traveling to move. But I've kind of gotten into"},{"speaker":"[aaron_straker]","startTime":867.834,"endTime":872.314,"body":"like a little bit of a bad routine in rhythm here, and it has me training at"},{"speaker":"[aaron_straker]","startTime":872.554,"endTime":877.354,"body":"night a lot. and I really just don't like it. Um, so I'm excited for,"},{"speaker":"[aaron_straker]","startTime":877.594,"endTime":881.914,"body":"because, every time we we move like just by the grocery stores in a different"},{"speaker":"[aaron_straker]","startTime":882.154,"endTime":885.514,"body":"spot, Like and E, things's just changed. They always change like every single"},{"speaker":"[aaron_straker]","startTime":885.674,"endTime":889.194,"body":"place we've lived our life in our routine and structure. the time we go to"},{"speaker":"[aaron_straker]","startTime":889.274,"endTime":893.354,"body":"bed the time we wake up like always changes a little bit. So I'm excited for"},{"speaker":"[aaron_straker]","startTime":893.434,"endTime":897.034,"body":"that and I'm going to set a hard rules like no more lifting when it's dark"},{"speaker":"[aaron_straker]","startTime":897.194,"endTime":901.914,"body":"out. Um, I've just gotten into like these routines where I want to work and"},{"speaker":"[aaron_straker]","startTime":901.994,"endTime":905.034,"body":"stuff like that And then it's you know, I'm like fuck. it's eight p. M. I"},{"speaker":"[aaron_straker]","startTime":905.114,"endTime":909.194,"body":"have to go to the gym. Um, and I'm training from eight to ten p. M. And then"},{"speaker":"[aaron_straker]","startTime":909.194,"endTime":913.434,"body":"it affects my sleep and stuff. So definitely excited for that just to see new"},{"speaker":"[aaron_straker]","startTime":913.674,"endTime":917.754,"body":"stuff. Um, get some more sunshine. It has been kind of overcast a lot here,"},{"speaker":"[aaron_straker]","startTime":918.314,"endTime":921.674,"body":"Uh, and just see somewhere new. you know. I mean. That's kind of why we"},{"speaker":"[aaron_straker]","startTime":921.834,"endTime":925.834,"body":"started doing this just to see new things, and I have a handful of clients in"},{"speaker":"[aaron_straker]","startTime":926.154,"endTime":929.914,"body":"the Phoenix Scotzll area, so getting to see them meet them in person. Get a"},{"speaker":"[aaron_straker]","startTime":929.914,"endTime":932.394,"body":"hike and get some coffee or something like that, and a couple of people that"},{"speaker":"[aaron_straker]","startTime":932.394,"endTime":935.114,"body":"listen to the podcasts have reached out as well, so that's really cool. I"},{"speaker":"[aaron_straker]","startTime":935.194,"endTime":938.794,"body":"already have Um something lined up there, so always just excited for change,"},{"speaker":"[aaron_straker]","startTime":939.034,"endTime":940.074,"body":"I guess is what I'm saying."},{"speaker":"[bryan_boorstein]","startTime":940.92,"endTime":944.28,"body":"Yeah, that's very cool. I am. I'm jealous as well, because as it gets"},{"speaker":"[bryan_boorstein]","startTime":944.44,"endTime":948.44,"body":"colder here, it's actually cold Now. I think Halloween was like the turning"},{"speaker":"[bryan_boorstein]","startTime":948.6,"endTime":951.8,"body":"point for us where it was like you know, sixties, then, like some high"},{"speaker":"[bryan_boorstein]","startTime":951.96,"endTime":954.68,"body":"fifties, and then it was like Halloween. It' like thirty eight and then"},{"speaker":"[bryan_boorstein]","startTime":954.84,"endTime":958.28,"body":"today is like forty three, and then there' like a few days, you know in the"},{"speaker":"[bryan_boorstein]","startTime":958.28,"endTime":961.0,"body":"ten day forecast and you're like Oh, those look pretty good. And then it's"},{"speaker":"[bryan_boorstein]","startTime":961.08,"endTime":964.68,"body":"like plummeting back down again, so we're like about to enter into the"},{"speaker":"[bryan_boorstein]","startTime":964.68,"endTime":968.2,"body":"depths of winter and you' about to go back to to summer. So"},{"speaker":"[aaron_straker]","startTime":968.174,"endTime":969.174,"body":"Yeah,"},{"speaker":"[bryan_boorstein]","startTime":968.84,"endTime":972.04,"body":"super jealous, and I'm glad you'll be training during the day, because I"},{"speaker":"[bryan_boorstein]","startTime":972.2,"endTime":975.72,"body":"for sure believe that sessions are more productive in in the daytim as"},{"speaker":"[bryan_boorstein]","startTime":975.26,"endTime":976.26,"body":"well."},{"speaker":"[aaron_straker]","startTime":976.074,"endTime":979.194,"body":"yeah, and it's just like getting getting that movement in and stuff like"},{"speaker":"[bryan_boorstein]","startTime":979.1,"endTime":980.1,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":979.354,"endTime":983.274,"body":"earlier in the day, I think like from A from a circadian rhythm standpoint"},{"speaker":"[aaron_straker]","startTime":983.434,"endTime":987.194,"body":"wherere we're geared to to perform better in in any way so I'm just excited"},{"speaker":"[aaron_straker]","startTime":987.354,"endTime":989.994,"body":"to get back to that and really just get away from the bad habits I have"},{"speaker":"[aaron_straker]","startTime":990.154,"endTime":991.994,"body":"created myself here a little bit as well."},{"speaker":"[bryan_boorstein]","startTime":991.48,"endTime":994.76,"body":"Yeah, well, that's cool that. uh. traveling gives you that rest"},{"speaker":"[bryan_boorstein]","startTime":995.0,"endTime":996.68,"body":"opportunity. I mean, what a great gift."},{"speaker":"[aaron_straker]","startTime":997.114,"endTime":1000.714,"body":"Yeah, it's much easier because everything's going to be new again. Um, and"},{"speaker":"[aaron_straker]","startTime":1000.874,"endTime":1003.994,"body":"then kind of tomorrow I'm really really excited about this and this is kind"},{"speaker":"[aaron_straker]","startTime":1004.074,"endTime":1007.914,"body":"of going to be our topic for today. I have a big day of testing tomorrow. so"},{"speaker":"[aaron_straker]","startTime":1008.474,"endTime":1012.474,"body":"Um, what's really really cool is I've never had Um."},{"speaker":"[aaron_straker]","startTime":1013.594,"endTime":1017.674,"body":"this At this kind of phase I'm in so I'm right about at maintenance calories,"},{"speaker":"[aaron_straker]","startTime":1017.914,"endTime":1022.314,"body":"probably a little bit under. Um, but my wait has pretty much stabilized and"},{"speaker":"[aaron_straker]","startTime":1022.554,"endTime":1025.8339999999998,"body":"I'm going to have a full set of checking photos tomorrow morning. I'm going"},{"speaker":"[aaron_straker]","startTime":1025.9940000000001,"endTime":1030.714,"body":"to go get a full panel of lab work done and then go and get a Dexas scan"},{"speaker":"[aaron_straker]","startTime":1031.034,"endTime":1034.954,"body":"right after. so it's going to be really cool to have like a visual, um"},{"speaker":"[aaron_straker]","startTime":1035.194,"endTime":1039.674,"body":"endcrane hormonal, and then uh, whatever you would call the Dexas Gaam, Like,"},{"speaker":"[aaron_straker]","startTime":1039.754,"endTime":1042.4740000000002,"body":"I don't know hard numbers snapshot of exactly where I am"},{"speaker":"[bryan_boorstein]","startTime":1042.22,"endTime":1043.22,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1042.634,"endTime":1046.954,"body":"like right now and then compare to some other things. So uh, I'm really"},{"speaker":"[aaron_straker]","startTime":1047.114,"endTime":1050.394,"body":"really excited about that and I'll obviously share. you know some of this"},{"speaker":"[aaron_straker]","startTime":1050.634,"endTime":1053.674,"body":"information as I, as I get things back. Obviously, the photos and Dex are a"},{"speaker":"[aaron_straker]","startTime":1053.674,"endTime":1056.634,"body":"day of and then lapse will have in probably five to seven days or something,"},{"speaker":"[aaron_straker]","startTime":1056.794,"endTime":1060.474,"body":"so maybe by the next the time we uh, recorded next podcast and I have"},{"speaker":"[aaron_straker]","startTime":1060.334,"endTime":1061.334,"body":"everything back."},{"speaker":"[bryan_boorstein]","startTime":1061.72,"endTime":1066.12,"body":"that's awesome. Yeah, I think uh, like you mentioned me off air, but I've"},{"speaker":"[bryan_boorstein]","startTime":1066.2,"endTime":1069.88,"body":"never had a Dexa done before, which is crazy like I to know you're"},{"speaker":"[bryan_boorstein]","startTime":1070.12,"endTime":1072.84,"body":"surprised by that, as I think most people hearing would probably be"},{"speaker":"[bryan_boorstein]","startTime":1073.02,"endTime":1074.02,"body":"surprised by that too,"},{"speaker":"[bryan_boorstein]","startTime":1075.56,"endTime":1079.32,"body":"But yeah, I've never had one done, so I think I'm going to look into that"},{"speaker":"[bryan_boorstein]","startTime":1079.48,"endTime":1082.44,"body":"and I know that they're not like outrageously expensive, and I'm sure with"},{"speaker":"[bryan_boorstein]","startTime":1082.6,"endTime":1085.64,"body":"Uh, with the university nearby and stuff, there's got to be ample"},{"speaker":"[bryan_boorstein]","startTime":1085.8,"endTime":1087.4,"body":"opportunities around here to get one done."},{"speaker":"[aaron_straker]","startTime":1087.514,"endTime":1092.074,"body":"Yeah, they're generally around like sixty to seventy five eighty dollars."},{"speaker":"[aaron_straker]","startTime":1092.394,"endTime":1095.594,"body":"although, in some cities I've looked there like a hundred and forty where,"},{"speaker":"[aaron_straker]","startTime":1095.994,"endTime":1097.994,"body":"which is literally double. So, but I mean"},{"speaker":"[bryan_boorstein]","startTime":1097.74,"endTime":1098.74,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1098.154,"endTime":1101.514,"body":"regardless, it's you get a lot of cool information and then one of those"},{"speaker":"[aaron_straker]","startTime":1101.594,"endTime":1104.874,"body":"things is, it's cool to now. Like, look back on. You know, you know, as time"},{"speaker":"[aaron_straker]","startTime":1105.194,"endTime":1108.234,"body":"progresses, and and see different changes there, so I mean, I highly"},{"speaker":"[aaron_straker]","startTime":1108.314,"endTime":1109.914,"body":"recommend it tomorrow will be, I think"},{"speaker":"[bryan_boorstein]","startTime":1109.5,"endTime":1110.5,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":1109.914,"endTime":1111.194,"body":"the fourth one I've ever had,"},{"speaker":"[bryan_boorstein]","startTime":1111.94,"endTime":1112.94,"body":"and you do them all"},{"speaker":"[bryan_boorstein]","startTime":1114.52,"endTime":1118.44,"body":"fasted with with coffee or water only. Or what's the approach?"},{"speaker":"[aaron_straker]","startTime":1117.994,"endTime":1122.234,"body":"so so I would recommend doing them fasted. Yeah, just to remove. because"},{"speaker":"[aaron_straker]","startTime":1122.474,"endTime":1125.594,"body":"like, let's you know, Obviously you have some food the night before That"},{"speaker":"[aaron_straker]","startTime":1125.674,"endTime":1129.514,"body":"should be mostly through. Like your, Obviously like your stomach. You know,"},{"speaker":"[aaron_straker]","startTime":1129.754,"endTime":1133.034,"body":"Um, some part of your small test and it'll probably still be in there, but"},{"speaker":"[aaron_straker]","startTime":1133.114,"endTime":1137.514,"body":"just reducing gud content, especially in that area which is going to be like"},{"speaker":"[aaron_straker]","startTime":1137.594,"endTime":1141.594,"body":"your, you know abdominal area, which we are going to be higher in body fat"},{"speaker":"[aaron_straker]","startTime":1141.754,"endTime":1147.034,"body":"area. Act just to reduce complexity of the the machinery, so I would go in"},{"speaker":"[aaron_straker]","startTime":1147.194,"endTime":1150.394,"body":"fully hydrated type of thing. I think black coffee should be perfectly fine."},{"speaker":"[aaron_straker]","startTime":1150.554,"endTime":1153.674,"body":"I will not be having any black coffe, because I'm getting hormones pulled Uh"},{"speaker":"[aaron_straker]","startTime":1153.994,"endTime":1155.114,"body":"immediately before. But"},{"speaker":"[bryan_boorstein]","startTime":1154.78,"endTime":1155.78,"body":"Mhm?"},{"speaker":"[aaron_straker]","startTime":1155.274,"endTime":1159.834,"body":"yeah, just making it as simple and creating is little variation yourself so"},{"speaker":"[aaron_straker]","startTime":1159.994,"endTime":1163.514,"body":"that you can rel. I would say so that you can put more weight into the"},{"speaker":"[aaron_straker]","startTime":1163.614,"endTime":1164.614,"body":"numbers that you get."},{"speaker":"[bryan_boorstein]","startTime":1165.4,"endTime":1171.32,"body":"If you were to eat beforehand and do it, fed that extra mass in your body"},{"speaker":"[bryan_boorstein]","startTime":1171.56,"endTime":1173.72,"body":"would show as lean body mass. right."},{"speaker":"[aaron_straker]","startTime":1175.594,"endTime":1177.434,"body":"I would think so, but"},{"speaker":"[aaron_straker]","startTime":1178.014,"endTime":1179.014,"body":"I"},{"speaker":"[aaron_straker]","startTime":1179.754,"endTime":1185.514,"body":"am not incredibly versed in the intricacies of how the imaging takes place."},{"speaker":"[aaron_straker]","startTime":1186.234,"endTime":1192.474,"body":"Um, because those would be like inside your organs, right, Um, and I would."},{"speaker":"[aaron_straker]","startTime":1192.874,"endTime":1195.114,"body":"it's. It's basically a denseityity scanner right,"},{"speaker":"[bryan_boorstein]","startTime":1194.94,"endTime":1195.94,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1195.514,"endTime":1199.274,"body":"So it you know, obviously shoots whatever waves type things, and then"},{"speaker":"[aaron_straker]","startTime":1199.354,"endTime":1203.354,"body":"determines obviously organs, and or a different density than bones. Uh,"},{"speaker":"[aaron_straker]","startTime":1203.514,"endTime":1207.114,"body":"Atipose tissue is a different density than your organ type of thing. It"},{"speaker":"[aaron_straker]","startTime":1207.274,"endTime":1212.794,"body":"should be a considered lean body mass. I just you know, don't want to say uh,"},{"speaker":"[bryan_boorstein]","startTime":1212.62,"endTime":1213.62,"body":"right."},{"speaker":"[aaron_straker]","startTime":1213.114,"endTime":1217.354,"body":"like ind, uh, definitively and be incorrect because I really don't know."},{"speaker":"[bryan_boorstein]","startTime":1216.68,"endTime":1219.8,"body":"No, for sure. I think the more important thing is just to do it the same"},{"speaker":"[bryan_boorstein]","startTime":1219.96,"endTime":1221.08,"body":"way every time you do it."},{"speaker":"[aaron_straker]","startTime":1220.854,"endTime":1221.854,"body":"exactly."},{"speaker":"[bryan_boorstein]","startTime":1221.96,"endTime":1224.36,"body":"Yeah, just have consistency in that way, So"},{"speaker":"[bryan_boorstein]","startTime":1226.06,"endTime":1227.06,"body":"I more. where I was going with that question?"},{"speaker":"[bryan_boorstein]","startTime":1228.04,"endTime":1229.56,"body":"Um, cool. Well, that's awesome."},{"speaker":"[aaron_straker]","startTime":1229.834,"endTime":1233.274,"body":"yeah, yeah, so um, we have a couple of uh, Well, let's let's talk about it."},{"speaker":"[aaron_straker]","startTime":1233.434,"endTime":1236.794,"body":"So one of the things that we this kind of kick started a a conversation"},{"speaker":"[aaron_straker]","startTime":1237.034,"endTime":1241.114,"body":"between, Like you mentioned, uh yourself, me and then our friend, Uh, Dave"},{"speaker":"[aaron_straker]","startTime":1241.274,"endTime":1246.874,"body":"Mcconney around. I posted that picture of us from a couple. not even a couple"},{"speaker":"[aaron_straker]","startTime":1247.194,"endTime":1248.474,"body":"many years back. Now. At this point,"},{"speaker":"[bryan_boorstein]","startTime":1248.46,"endTime":1249.46,"body":"Yep, Yep."},{"speaker":"[aaron_straker]","startTime":1248.714,"endTime":1253.594,"body":"Uh, coming up on eight years and said that I kind of made a joke that it was"},{"speaker":"[aaron_straker]","startTime":1253.674,"endTime":1258.634,"body":"like, Obviously, you know, I weigh twenty four pounds lighter now than I did"},{"speaker":"[aaron_straker]","startTime":1258.794,"endTime":1262.234,"body":"then, which is like, kind of wild and you're probably damn near close to"},{"speaker":"[aaron_straker]","startTime":1262.014,"endTime":1263.014,"body":"that, too,"},{"speaker":"[bryan_boorstein]","startTime":1263.18,"endTime":1264.18,"body":"I would guess I was"},{"speaker":"[bryan_boorstein]","startTime":1265.56,"endTime":1267.4,"body":"above two hundred, like two, oh five, maybe"},{"speaker":"[aaron_straker]","startTime":1266.974,"endTime":1267.974,"body":"Y."},{"speaker":"[bryan_boorstein]","startTime":1267.56,"endTime":1269.56,"body":"two or three would be kind of my guess. looking at that"},{"speaker":"[aaron_straker]","startTime":1269.294,"endTime":1270.294,"body":"Yeah,"},{"speaker":"[bryan_boorstein]","startTime":1269.72,"endTime":1270.92,"body":"picture in that time period"},{"speaker":"[aaron_straker]","startTime":1271.254,"endTime":1272.254,"body":"yeah, and"},{"speaker":"[aaron_straker]","startTime":1273.274,"endTime":1278.074,"body":"just you know, we were decently lean for being like you know, two, oh five or"},{"speaker":"[aaron_straker]","startTime":1278.154,"endTime":1282.474,"body":"two or three, like two, ten type of range. Um, and then I know we. we. The"},{"speaker":"[aaron_straker]","startTime":1282.554,"endTime":1285.754,"body":"comment we made is are like traps are obviously smaller. Back"},{"speaker":"[aaron_straker]","startTime":1286.154,"endTime":1290.474,"body":"development is now Th. Yes, sorry, correct. they're a hundred percent smaller"},{"speaker":"[bryan_boorstein]","startTime":1286.36,"endTime":1288.44,"body":"Now now, yeah, I. w. now, yeah."},{"speaker":"[aaron_straker]","startTime":1290.714,"endTime":1296.474,"body":"now overall back development is less Um. muscle in the back. Uh, probably"},{"speaker":"[aaron_straker]","startTime":1296.794,"endTime":1299.914,"body":"largely a posterior chain type thing. And then Dave was kind of prodding with"},{"speaker":"[aaron_straker]","startTime":1299.994,"endTime":1303.274,"body":"some questions and I was like, I think I have like a a dexer from back then."},{"speaker":"[aaron_straker]","startTime":1303.354,"endTime":1307.034,"body":"It would be cool to if see if I could find it. Unfortunately, I didn't delete"},{"speaker":"[aaron_straker]","startTime":1307.194,"endTime":1311.114,"body":"the emails, so I, I did have it and it just have some of the data to compare,"},{"speaker":"[aaron_straker]","startTime":1311.274,"endTime":1316.714,"body":"which is pretty cool. Um, So it was about a year. No, the, the, the data I"},{"speaker":"[aaron_straker]","startTime":1316.794,"endTime":1321.434,"body":"have is about like three years after that photo. Um. but my weight had"},{"speaker":"[aaron_straker]","startTime":1321.514,"endTime":1325.114,"body":"actually gone up, Um, because I was in my like kind of power lifting phase"},{"speaker":"[aaron_straker]","startTime":1325.194,"endTime":1329.114,"body":"there. and the kind of most wild thing is, even though that I'm"},{"speaker":"[aaron_straker]","startTime":1330.314,"endTime":1332.714,"body":"twenty four pounds lighter. Now"},{"speaker":"[aaron_straker]","startTime":1334.154,"endTime":1336.714,"body":"I only lost uh, four point nine"},{"speaker":"[aaron_straker]","startTime":1338.154,"endTime":1344.954,"body":"pounds of lean tissue to lose that twenty four pounds. Um, So what's"},{"speaker":"[aaron_straker]","startTime":1346.154,"endTime":1350.714,"body":"kind of just cool there is seeing like, even though I, I'm physically so much"},{"speaker":"[aaron_straker]","startTime":1351.034,"endTime":1356.714,"body":"smaller, I have maintained an overwhelming majority of that, but the most so"},{"speaker":"[aaron_straker]","startTime":1356.874,"endTime":1359.354,"body":"That's kind of the most interesting thing to me and it iss kind of like a pat"},{"speaker":"[aaron_straker]","startTime":1359.514,"endTime":1363.034,"body":"on my back fort. Hopefully you know doing things decently over the years, But"},{"speaker":"[aaron_straker]","startTime":1363.194,"endTime":1367.194,"body":"one thing I thought was also cool is by bone mineral content which is on the"},{"speaker":"[aaron_straker]","startTime":1367.014,"endTime":1368.014,"body":"far right here."},{"speaker":"[aaron_straker]","startTime":1367.994,"endTime":1374.234,"body":"Brian is down half a pound. Um, and I think that really goes to show of that"},{"speaker":"[bryan_boorstein]","startTime":1368.02,"endTime":1369.02,"body":"Mhm. Yep."},{"speaker":"[aaron_straker]","startTime":1374.474,"endTime":1376.874,"body":"is relative to like your heavy lifting type of"},{"speaker":"[bryan_boorstein]","startTime":1376.54,"endTime":1377.54,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":1376.954,"endTime":1381.514,"body":"thing, because I still train like heavily, right, Iusing airquotes here, but"},{"speaker":"[aaron_straker]","startTime":1381.594,"endTime":1384.714,"body":"nothing comparatively to to that time. and we know like that's what your"},{"speaker":"[aaron_straker]","startTime":1384.954,"endTime":1386.954,"body":"where your bone mineral density comes from is"},{"speaker":"[bryan_boorstein]","startTime":1386.54,"endTime":1387.54,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1387.034,"endTime":1388.314,"body":"like the heavy training."},{"speaker":"[bryan_boorstein]","startTime":1388.84,"endTime":1392.28,"body":"I almost think that that point five difference, though that half a pound"},{"speaker":"[bryan_boorstein]","startTime":1392.52,"endTime":1395.96,"body":"difference is like insignificant, sort of like. I mean, you lost body"},{"speaker":"[bryan_boorstein]","startTime":1396.12,"endTime":1400.68,"body":"weight, so I feel like that that half a pound that you lost in bone mineral"},{"speaker":"[bryan_boorstein]","startTime":1400.84,"endTime":1403.16,"body":"content could just be attributed to being less bodiate."},{"speaker":"[aaron_straker]","startTime":1403.614,"endTime":1404.614,"body":"Do you think?"},{"speaker":"[bryan_boorstein]","startTime":1406.04,"endTime":1407.56,"body":"I, I don't. i. Yeah, I,"},{"speaker":"[bryan_boorstein]","startTime":1408.84,"endTime":1411.8,"body":"I have. I have no basis for that, but it doesn't concern me. Is like what I"},{"speaker":"[bryan_boorstein]","startTime":1411.88,"endTime":1414.2,"body":"would say like. I still think that that that's fine. Like if nine point"},{"speaker":"[bryan_boorstein]","startTime":1414.36,"endTime":1417.08,"body":"five is a good score, then nine's a good score too. Um,"},{"speaker":"[aaron_straker]","startTime":1417.034,"endTime":1418.154,"body":"Yeah? I thought"},{"speaker":"[bryan_boorstein]","startTime":1417.98,"endTime":1418.98,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":1418.394,"endTime":1423.594,"body":"I was just kind of more interesting to see that. Um, I wouldn't say it's M"},{"speaker":"[aaron_straker]","startTime":1423.754,"endTime":1427.914,"body":"concerning, cause I know like nine is still like incredibly dense for for B,"},{"speaker":"[bryan_boorstein]","startTime":1427.08,"endTime":1430.04,"body":"yeah, I don't know. I don't know. the. I don't know if I'm right on that,"},{"speaker":"[aaron_straker]","startTime":1427.654,"endTime":1428.654,"body":"M. C."},{"speaker":"[bryan_boorstein]","startTime":1430.2,"endTime":1431.56,"body":"but I would just say that like"},{"speaker":"[bryan_boorstein]","startTime":1432.92,"endTime":1437.16,"body":"it doesn't seem like a significant amount. Like it. Just it isn't a lot. so"},{"speaker":"[bryan_boorstein]","startTime":1437.24,"endTime":1440.44,"body":"I don't know. Uh, I guess I would need to do more research on that to see"},{"speaker":"[bryan_boorstein]","startTime":1440.52,"endTime":1443.64,"body":"if that is a significant loss in bone mineral content or not. But where are"},{"speaker":"[bryan_boorstein]","startTime":1443.72,"endTime":1446.44,"body":"you getting that you're twenty four pounds later, Cause I'm looking at the"},{"speaker":"[bryan_boorstein]","startTime":1446.52,"endTime":1449.24,"body":"thing. It looks like you're eighteen pounds later. Are you talking about it"},{"speaker":"[aaron_straker]","startTime":1448.794,"endTime":1452.474,"body":"Oh, you know what. Yeah, cause sorry, I just know, so that's another thing."},{"speaker":"[bryan_boorstein]","startTime":1448.86,"endTime":1449.86,"body":"different?"},{"speaker":"[aaron_straker]","startTime":1452.554,"endTime":1456.474,"body":"that's kind of really interesting. I know I'm like one, ninety one, ninety"},{"speaker":"[aaron_straker]","startTime":1456.634,"endTime":1459.194,"body":"one in the morning, but that decks have picked me up at one."},{"speaker":"[bryan_boorstein]","startTime":1459.4,"endTime":1460.76,"body":"One ninety six. Yeah,"},{"speaker":"[aaron_straker]","startTime":1459.434,"endTime":1461.514,"body":"ninety six. Yeah, yep,"},{"speaker":"[bryan_boorstein]","startTime":1462.04,"endTime":1466.84,"body":"so you like at? If this Exxa is one ninety six and you're now one ninety,"},{"speaker":"[bryan_boorstein]","startTime":1467.0,"endTime":1470.84,"body":"then you would probably assume that you have less body fat now even than"},{"speaker":"[aaron_straker]","startTime":1470.554,"endTime":1475.754,"body":"um, I'm pretty sure I could actually look it up really quickly, but I'm"},{"speaker":"[bryan_boorstein]","startTime":1470.66,"endTime":1471.66,"body":"that one."},{"speaker":"[aaron_straker]","startTime":1475.914,"endTime":1479.594,"body":"pretty sure I was about like. I can actually tell you exactly what I was on"},{"speaker":"[aaron_straker]","startTime":1479.754,"endTime":1483.514,"body":"October or um, August fifth,"},{"speaker":"[aaron_straker]","startTime":1484.494,"endTime":1485.494,"body":"one second,"},{"speaker":"[aaron_straker]","startTime":1487.294,"endTime":1488.294,"body":"August fifth."},{"speaker":"[bryan_boorstein]","startTime":1487.56,"endTime":1490.52,"body":"Well, the August fifth data is right there in the decks. All right."},{"speaker":"[aaron_straker]","startTime":1490.234,"endTime":1494.154,"body":"Yeah, but I, that was, but I weighed one, ninety, one point five."},{"speaker":"[bryan_boorstein]","startTime":1494.62,"endTime":1495.62,"body":"Oh,"},{"speaker":"[aaron_straker]","startTime":1495.114,"endTime":1497.594,"body":"Um in the morning that on August fifth,"},{"speaker":"[bryan_boorstein]","startTime":1496.68,"endTime":1498.92,"body":"and then and when you did that you were one. ninety six,"},{"speaker":"[aaron_straker]","startTime":1498.574,"endTime":1499.574,"body":"Yeah,"},{"speaker":"[bryan_boorstein]","startTime":1499.16,"endTime":1502.84,"body":"Got it. So it is the same as I. I see where you're going with that. Okay,"},{"speaker":"[bryan_boorstein]","startTime":1502.7,"endTime":1503.7,"body":"cool."},{"speaker":"[aaron_straker]","startTime":1503.134,"endTime":1504.134,"body":"yeah, so"},{"speaker":"[bryan_boorstein]","startTime":1503.72,"endTime":1507.56,"body":"Yeah, So so what? we? One Of the things we talked about with Dave that was"},{"speaker":"[bryan_boorstein]","startTime":1507.64,"endTime":1511.08,"body":"really cool is like you were saying that your lifetime goal was to be ten"},{"speaker":"[bryan_boorstein]","startTime":1511.24,"endTime":1515.32,"body":"percent body fat at two hundred pounds And and you're like, I wonder if I"},{"speaker":"[bryan_boorstein]","startTime":1515.32,"endTime":1517.88,"body":"would be able to do that now and Dave looked at it. He goes. I think you"},{"speaker":"[bryan_boorstein]","startTime":1517.96,"endTime":1520.44,"body":"could just gain all fat. Still be there."},{"speaker":"[bryan_boorstein]","startTime":1521.94,"endTime":1522.94,"body":"You just have to"},{"speaker":"[bryan_boorstein]","startTime":1522.76,"endTime":1525.96,"body":"get to two hundred pounds, Likej just go get to two hundred and you'll hit"},{"speaker":"[aaron_straker]","startTime":1522.794,"endTime":1525.274,"body":"yeah, it's kind of funny. Yeah. I just I."},{"speaker":"[bryan_boorstein]","startTime":1525.94,"endTime":1526.94,"body":"your goal. You know."},{"speaker":"[aaron_straker]","startTime":1528.394,"endTime":1532.554,"body":"Yeah. I think that's pretty cool. I think that I can literally just want to"},{"speaker":"[aaron_straker]","startTime":1532.554,"endTime":1536.474,"body":"Gu protocol stuff' done and just put on a handful of pounds and potentially"},{"speaker":"[aaron_straker]","startTime":1536.554,"endTime":1538.154,"body":"be there, which would be really really cool."},{"speaker":"[bryan_boorstein]","startTime":1539.16,"endTime":1541.8,"body":"Yeah, exactly how much longer is the Got protocol?"},{"speaker":"[aaron_straker]","startTime":1542.234,"endTime":1546.874,"body":"Um, I am in week four, so I'm like officially half way there. Um, so"},{"speaker":"[bryan_boorstein]","startTime":1546.54,"endTime":1547.54,"body":"Okay,"},{"speaker":"[aaron_straker]","startTime":1546.954,"endTime":1550.714,"body":"I'll wrap up basically at the begin the beginning of December, which I think"},{"speaker":"[aaron_straker]","startTime":1550.874,"endTime":1553.834,"body":"will be pretty cool. But that's like the the main part of it and then I start"},{"speaker":"[aaron_straker]","startTime":1553.994,"endTime":1556.154,"body":"introducing like you know, foods and stuff again"},{"speaker":"[bryan_boorstein]","startTime":1555.82,"endTime":1556.82,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":1556.394,"endTime":1560.474,"body":"and seeing what, if anything causes any, um, intolerances, or anything like"},{"speaker":"[aaron_straker]","startTime":1560.554,"endTime":1563.994,"body":"that, But like the bulk of it is will be done in about four weeks."},{"speaker":"[bryan_boorstein]","startTime":1564.44,"endTime":1569.72,"body":"Yeah, so I know you have experience within body scanners as well, and we"},{"speaker":"[bryan_boorstein]","startTime":1569.88,"endTime":1572.92,"body":"both you know, hate them and don't think they're accurate. Really. but um,"},{"speaker":"[bryan_boorstein]","startTime":1573.16,"endTime":1578.2,"body":"have you had any inbodies that were done a similar time, or even right next"},{"speaker":"[bryan_boorstein]","startTime":1578.44,"endTime":1581.24,"body":"to the any of these Exxas scans that you would be able to say? Like the in"},{"speaker":"[bryan_boorstein]","startTime":1581.24,"endTime":1584.04,"body":"body said this, and the Dexas said this, So here's the discrepancy."},{"speaker":"[aaron_straker]","startTime":1584.234,"endTime":1588.074,"body":"Yes, so I don't. One of I have a Dexa from"},{"speaker":"[aaron_straker]","startTime":1589.114,"endTime":1594.314,"body":"March or April, and when I was in Austin, and then seven days later I went"},{"speaker":"[aaron_straker]","startTime":1594.474,"endTime":1598.954,"body":"and got an inbody. done. Um, I don't have. I only have the physical Dexa for"},{"speaker":"[aaron_straker]","startTime":1599.034,"endTime":1602.554,"body":"that one. For some reason, I don't have any of the like email data Because I"},{"speaker":"[aaron_straker]","startTime":1602.634,"endTime":1606.954,"body":"did an experiment on this and that Dexa put me at Um"},{"speaker":"[aaron_straker]","startTime":1607.994,"endTime":1612.074,"body":"ten. I wa, to say ten point nine percent body fat and I was a okay cool."},{"speaker":"[aaron_straker]","startTime":1612.394,"endTime":1616.794,"body":"Seven days later. My weight was within a pound. Um. I did the seven days"},{"speaker":"[aaron_straker]","startTime":1617.034,"endTime":1618.154,"body":"because I wanted to."},{"speaker":"[aaron_straker]","startTime":1619.194,"endTime":1623.034,"body":"Um, it wouldn't be like. it'd be too far later in the day I would have to eat"},{"speaker":"[aaron_straker]","startTime":1623.094,"endTime":1624.094,"body":"and stuff like that. So was like,"},{"speaker":"[bryan_boorstein]","startTime":1623.66,"endTime":1624.66,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1624.074,"endTime":1626.154,"body":"You know what. I'm going to give it a week. I'm going to have followll. the"},{"speaker":"[aaron_straker]","startTime":1626.154,"endTime":1629.834,"body":"same training thing. Take the day off, you know, type of deal and the inbody"},{"speaker":"[aaron_straker]","startTime":1630.074,"endTime":1633.354,"body":"put me at like fourteen point four percent body fat"},{"speaker":"[bryan_boorstein]","startTime":1632.94,"endTime":1633.94,"body":"whoa,"},{"speaker":"[aaron_straker]","startTime":1633.514,"endTime":1637.914,"body":"or whatever. and right there I was like, Oh wow, inbodies are garbage."},{"speaker":"[bryan_boorstein]","startTime":1638.76,"endTime":1643.16,"body":"cause anybody's always had me lower, which is like to me. I'm always like"},{"speaker":"[bryan_boorstein]","startTime":1643.24,"endTime":1646.6,"body":"seven or eight percent on your body. I'm I'm not eight percent right now."},{"speaker":"[aaron_straker]","startTime":1645.594,"endTime":1649.914,"body":"Yeah, that one was really really wild for me and I was like Within you know a"},{"speaker":"[bryan_boorstein]","startTime":1646.34,"endTime":1647.34,"body":"you know,"},{"speaker":"[aaron_straker]","startTime":1649.994,"endTime":1653.594,"body":"pound, I did it at like nine thirty in the morning. like same time fasted."},{"speaker":"[aaron_straker]","startTime":1653.834,"endTime":1658.314,"body":"And it put it like considerably higher, and I was like Oh, like Okay. and"},{"speaker":"[aaron_straker]","startTime":1658.394,"endTime":1662.714,"body":"like I, I literally was kind of pulling for the inbdy that I was like Okay."},{"speaker":"[aaron_straker]","startTime":1662.794,"endTime":1666.554,"body":"I've controlled my external variables like this should be pretty. I thought"},{"speaker":"[aaron_straker]","startTime":1666.714,"endTime":1671.114,"body":"it would be pretty decent, but it was like wildly off, so that was pretty eye"},{"speaker":"[aaron_straker]","startTime":1671.274,"endTime":1676.714,"body":"opening for me. and while I think it still can be beneficial, like let's say"},{"speaker":"[aaron_straker]","startTime":1677.194,"endTime":1680.314,"body":"you're someone who goes to the same gym and you like live in the same place"},{"speaker":"[aaron_straker]","startTime":1680.474,"endTime":1684.794,"body":"for like a years at a time, and you always use that same inbody. I think that"},{"speaker":"[aaron_straker]","startTime":1684.614,"endTime":1685.614,"body":"can be"},{"speaker":"[bryan_boorstein]","startTime":1685.26,"endTime":1686.26,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":1685.354,"endTime":1688.234,"body":"beneficial, especially if you're controlling your or minimizing your"},{"speaker":"[aaron_straker]","startTime":1688.314,"endTime":1690.874,"body":"variables, but I was a little bit, um,"},{"speaker":"[aaron_straker]","startTime":1691.994,"endTime":1695.994,"body":"uh, disappointed in the variance was was that wide,"},{"speaker":"[bryan_boorstein]","startTime":1697.16,"endTime":1699.48,"body":"Yeah, I feel like if you do the in boody"},{"speaker":"[bryan_boorstein]","startTime":1700.76,"endTime":1705.4,"body":"consistently and you emulate the same conditions going into it, it's kind"},{"speaker":"[bryan_boorstein]","startTime":1705.48,"endTime":1709.16,"body":"of the same idea as like taking skinfold measurements, but not associating"},{"speaker":"[bryan_boorstein]","startTime":1709.32,"endTime":1713.08,"body":"them with a percentage of body fat like Oh, my, my superalic was, you know"},{"speaker":"[bryan_boorstein]","startTime":1713.16,"endTime":1716.36,"body":"fifteen millimeters and now it's thirteen millimeters. It's like kind of"},{"speaker":"[bryan_boorstein]","startTime":1716.36,"endTime":1718.92,"body":"the same idea with the in body, because I do think that it would be"},{"speaker":"[bryan_boorstein]","startTime":1719.0,"endTime":1722.68,"body":"relatively accurate as long as you do, kind of keep those conditions the"},{"speaker":"[bryan_boorstein]","startTime":1722.68,"endTime":1725.64,"body":"same each time like you should get a decent number for yourself, even if"},{"speaker":"[bryan_boorstein]","startTime":1725.72,"endTime":1728.76,"body":"it's not accurate to what a Dex. So would be. Um."},{"speaker":"[bryan_boorstein]","startTime":1729.88,"endTime":1733.48,"body":"I, My experience with the comparison of the two, since I haven't done a"},{"speaker":"[bryan_boorstein]","startTime":1733.64,"endTime":1738.12,"body":"Dexa is Um. I want to say it was like two thousand, sixteen or seventeen"},{"speaker":"[bryan_boorstein]","startTime":1738.68,"endTime":1742.36,"body":"when that uh, hydrostic weighing truck would always be like driving around"},{"speaker":"[bryan_boorstein]","startTime":1742.52,"endTime":1747.96,"body":"P. B. I did one of those and we also had a nutrition store next to the gym"},{"speaker":"[bryan_boorstein]","startTime":1748.12,"endTime":1753.64,"body":"at the time that had a in boody scanner in it, so I did uh, the hydrotatic"},{"speaker":"[bryan_boorstein]","startTime":1753.8,"endTime":1758.76,"body":"weighing one day, and then uh, like a day or two later around the same time"},{"speaker":"[bryan_boorstein]","startTime":1758.84,"endTime":1763.48,"body":"in the afternoon. Uh, I went in and did the the inbody, but the thing with"},{"speaker":"[bryan_boorstein]","startTime":1764.2,"endTime":1769.72,"body":"both of those that I did is they were both done, Uh, fed in the afternoon."},{"speaker":"[bryan_boorstein]","startTime":1770.6,"endTime":1775.56,"body":"and so I don't exactly know how that affected the results, but I ended up"},{"speaker":"[bryan_boorstein]","startTime":1775.88,"endTime":1779.64,"body":"being around thirteen percent on the water and like eight percent on the in"},{"speaker":"[bryan_boorstein]","startTime":1779.8,"endTime":1781.48,"body":"body. Um, and"},{"speaker":"[aaron_straker]","startTime":1781.054,"endTime":1782.054,"body":"S like half."},{"speaker":"[bryan_boorstein]","startTime":1784.12,"endTime":1786.28,"body":"yeah, I mean, yeah, yeah, like sixty percent."},{"speaker":"[aaron_straker]","startTime":1785.934,"endTime":1786.934,"body":"Yeah, yeah,"},{"speaker":"[bryan_boorstein]","startTime":1786.44,"endTime":1788.84,"body":"Yeah, yeah, but it's lower on the in body wheres"},{"speaker":"[aaron_straker]","startTime":1788.574,"endTime":1789.574,"body":"Mhm."},{"speaker":"[bryan_boorstein]","startTime":1788.92,"endTime":1793.16,"body":"yours was lower on the Dexa, So who knows man? I, I think the one thing"},{"speaker":"[bryan_boorstein]","startTime":1793.24,"endTime":1796.52,"body":"with the inbody is that you can manipulate it so easily Like we were"},{"speaker":"[bryan_boorstein]","startTime":1796.6,"endTime":1799.56,"body":"talking about whether the Dexa pis up food in your stomach as lean body"},{"speaker":"[bryan_boorstein]","startTime":1799.72,"endTime":1802.44,"body":"mass, but literally the inbody does like I."},{"speaker":"[bryan_boorstein]","startTime":1803.48,"endTime":1807.8,"body":"I one time went into the in boody and did it fasted, and it was like you"},{"speaker":"[bryan_boorstein]","startTime":1807.8,"endTime":1811.0,"body":"know, twelve percent body founded or something, And then I ate a massive"},{"speaker":"[bryan_boorstein]","startTime":1811.24,"endTime":1814.76,"body":"plate of like chicken and rice and I was like so stuffed and I went into"},{"speaker":"[bryan_boorstein]","startTime":1814.92,"endTime":1818.12,"body":"the in body again and it was like seven and a half percent because that"},{"speaker":"[bryan_boorstein]","startTime":1818.44,"endTime":1822.28,"body":"food all just showed asseen body mass and made my my body five percentage"},{"speaker":"[bryan_boorstein]","startTime":1822.52,"endTime":1825.72,"body":"seemed smaller or whatever. So, um, so you can definitelym manipulate that"},{"speaker":"[bryan_boorstein]","startTime":1825.66,"endTime":1826.66,"body":"thing if you wanted to"},{"speaker":"[aaron_straker]","startTime":1827.034,"endTime":1831.354,"body":"Yeah, and I think Kind of what what I wanted to to talk about here is like W."},{"speaker":"[aaron_straker]","startTime":1832.154,"endTime":1836.554,"body":"one thing is with kind of the more expensive things are right. the general,"},{"speaker":"[aaron_straker]","startTime":1837.034,"endTime":1840.314,"body":"Um. better accuracy you're going to get. which is kind of like a theme for"},{"speaker":"[aaron_straker]","startTime":1840.394,"endTime":1844.634,"body":"life. Um, but like you said with like the skin fold culpers, especially if"},{"speaker":"[aaron_straker]","startTime":1844.634,"endTime":1847.434,"body":"you're someone who has one of those like scales right, That will give you"},{"speaker":"[aaron_straker]","startTime":1847.514,"endTime":1851.354,"body":"like a like a bathroom scale That gives you data. I wouldn't put too much in"},{"speaker":"[aaron_straker]","startTime":1851.434,"endTime":1855.914,"body":"the number, but if it's like getting larger overtime right at orrror, and you"},{"speaker":"[aaron_straker]","startTime":1855.994,"endTime":1859.114,"body":"don't want it to be, or you're you know, in a deficit or something like that,"},{"speaker":"[aaron_straker]","startTime":1859.674,"endTime":1862.954,"body":"Um, or it's getting smaller overt timee, like trends is basically what I'm"},{"speaker":"[aaron_straker]","startTime":1862.934,"endTime":1863.934,"body":"coming out. Can"},{"speaker":"[bryan_boorstein]","startTime":1863.34,"endTime":1864.34,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":1863.834,"endTime":1867.674,"body":"be beneficial with these sorts of things, But the dexes I really like because"},{"speaker":"[aaron_straker]","startTime":1867.834,"endTime":1871.194,"body":"it gives you like a snaps Sht, And it, I mean, it gives you a lot more data"},{"speaker":"[aaron_straker]","startTime":1871.354,"endTime":1875.514,"body":"than the few things we've talked about here gives you muscle mass per arm or"},{"speaker":"[aaron_straker]","startTime":1875.754,"endTime":1879.514,"body":"different extremity, or in different things. It. One thing it also does that"},{"speaker":"[aaron_straker]","startTime":1879.514,"endTime":1883.514,"body":"I really like is it gives you the amount of visceral aepositity, which is uh,"},{"speaker":"[aaron_straker]","startTime":1883.674,"endTime":1888.234,"body":"a really important marker for your health type of thing. So are concerned for"},{"speaker":"[aaron_straker]","startTime":1888.314,"endTime":1891.114,"body":"health. I should say, so that one thing. I really do like it. I will continue"},{"speaker":"[bryan_boorstein]","startTime":1891.42,"endTime":1892.42,"body":"Mhm, yp,"},{"speaker":"[aaron_straker]","startTime":1891.434,"endTime":1894.634,"body":"to get. I don't know one to two a year, depending on where I'm at. you know,"},{"speaker":"[aaron_straker]","startTime":1894.714,"endTime":1896.314,"body":"I think that's sixty, seventy eighty"},{"speaker":"[bryan_boorstein]","startTime":1896.14,"endTime":1897.14,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":1896.394,"endTime":1900.794,"body":"bucks. very well spent. Um, and it is cool to just compare and see if I can"},{"speaker":"[aaron_straker]","startTime":1896.394,"endTime":1900.794,"body":"bucks. very well spent. Um, and it is cool to just compare and see if I can"},{"speaker":"[aaron_straker]","startTime":1901.034,"endTime":1904.874,"body":"continue to slowly bump up that lean tissue over time."},{"speaker":"[aaron_straker]","startTime":1901.034,"endTime":1904.874,"body":"continue to slowly bump up that lean tissue over time."},{"speaker":"[bryan_boorstein]","startTime":1905.72,"endTime":1908.52,"body":"Yeah, For sure. now I'm going to start doing it as well cause I think I"},{"speaker":"[bryan_boorstein]","startTime":1908.68,"endTime":1912.44,"body":"need some sort of more like tangible things to be like this is working or"},{"speaker":"[bryan_boorstein]","startTime":1912.52,"endTime":1913.64,"body":"this is not working So"},{"speaker":"[aaron_straker]","startTime":1913.214,"endTime":1914.214,"body":"Yeah,"},{"speaker":"[bryan_boorstein]","startTime":1914.28,"endTime":1917.88,"body":"cool. We had a couple of questions on protein. Do you want to address"},{"speaker":"[bryan_boorstein]","startTime":1917.58,"endTime":1918.58,"body":"these?"},{"speaker":"[aaron_straker]","startTime":1918.094,"endTime":1919.094,"body":"yeah,"},{"speaker":"[bryan_boorstein]","startTime":1918.76,"endTime":1920.28,"body":"I kind of laid it out. So,"},{"speaker":"[bryan_boorstein]","startTime":1921.56,"endTime":1925.48,"body":"uh, a guy who's been doing my training program for a long time, shot out to"},{"speaker":"[bryan_boorstein]","startTime":1925.4,"endTime":1926.84,"body":"tospond, But um,"},{"speaker":"[bryan_boorstein]","startTime":1927.98,"endTime":1928.98,"body":"he"},{"speaker":"[bryan_boorstein]","startTime":1929.94,"endTime":1930.94,"body":"wrote me and"},{"speaker":"[bryan_boorstein]","startTime":1931.96,"endTime":1936.2,"body":"and asked me about Erarin, So I guess he could have written Erin. But, but"},{"speaker":"[bryan_boorstein]","startTime":1936.28,"endTime":1940.28,"body":"it is like you know, as as someone that struggled with digestion as well,"},{"speaker":"[bryan_boorstein]","startTime":1940.92,"endTime":1944.68,"body":"Has Aarin ever considered that his protein intake is too high, as I believe"},{"speaker":"[bryan_boorstein]","startTime":1945.0,"endTime":1947.8,"body":"he stated its around two hundred and eighty grandrams a day, So do you have"},{"speaker":"[bryan_boorstein]","startTime":1947.88,"endTime":2022.36,"body":"any thoughts on thatm,"},{"speaker":"[aaron_straker]","startTime":1948.794,"endTime":1955.914,"body":"of course, Um, I can assure you, my digestion issues are not related to my"},{"speaker":"[aaron_straker]","startTime":1956.074,"endTime":1960.234,"body":"protein because of the types of digestion issues I get, which are generally"},{"speaker":"[aaron_straker]","startTime":1960.394,"endTime":1964.314,"body":"like gas. Um, but there's never any bloating which is interesting or general"},{"speaker":"[aaron_straker]","startTime":1964.714,"endTime":1969.754,"body":"discomfort. So while protein can uh, kind of exacerate digestive issues, it's"},{"speaker":"[aaron_straker]","startTime":1969.834,"endTime":1973.674,"body":"a little bit more of an upstream issue because protein is much harder to"},{"speaker":"[aaron_straker]","startTime":1973.754,"endTime":1977.594,"body":"digest. Um. it's also why we get that benefit of the thermal effect of"},{"speaker":"[aaron_straker]","startTime":1977.674,"endTime":1980.794,"body":"feeding with protein. But if you're someone who's like eating, and then"},{"speaker":"[aaron_straker]","startTime":1980.874,"endTime":1984.074,"body":"you're getting like indigestion or acid reflux or something where it's"},{"speaker":"[aaron_straker]","startTime":1984.234,"endTime":1987.514,"body":"something, it's sitting in your stomach and sitting heavy and you feel like"},{"speaker":"[aaron_straker]","startTime":1987.594,"endTime":1993.034,"body":"it's just digesting very very slow. That could be, or reducing your protein"},{"speaker":"[aaron_straker]","startTime":1993.194,"endTime":1998.314,"body":"intake could benefit with this. A largely could be related to um,"},{"speaker":"[aaron_straker]","startTime":1998.714,"endTime":2003.674,"body":"insufficient, um, hydrochloric acid in your stomach as well. Mine is never"},{"speaker":"[aaron_straker]","startTime":2003.834,"endTime":2007.594,"body":"like a slow moving thing. It's always just gas, kind of on the back in a few"},{"speaker":"[aaron_straker]","startTime":2007.674,"endTime":2010.714,"body":"hours after and have've gone through things all right if I have like. very."},{"speaker":"[aaron_straker]","startTime":2010.954,"endTime":2015.194,"body":"if I just do like very high protein, um vegetable meals, like a salad or"},{"speaker":"[aaron_straker]","startTime":2015.274,"endTime":2019.194,"body":"something like that, olive oil perfectly fine. Um. I know, Mye stuff is from"},{"speaker":"[aaron_straker]","startTime":2019.434,"endTime":2024.634,"body":"Um carbohydrate based specifically because of all the bacterial infections"},{"speaker":"[aaron_straker]","startTime":2024.714,"endTime":2029.994,"body":"and stuff I've had from the traveling, so uh, I present a lot of, or I would."},{"speaker":"[aaron_straker]","startTime":2030.074,"endTime":2033.914,"body":"I. I would honestly say I present some seabosues with gas stuff, although I"},{"speaker":"[aaron_straker]","startTime":2033.994,"endTime":2038.794,"body":"never have the bloating, which is why it's it really would't kind of um,"},{"speaker":"[aaron_straker]","startTime":2040.714,"endTime":2044.154,"body":"uh, associated too much with that, but I do not. It's carbohydrate bas,"},{"speaker":"[aaron_straker]","startTime":2044.314,"endTime":2047.034,"body":"because if I have like protein fats, especially like an olive oil or"},{"speaker":"[aaron_straker]","startTime":2047.114,"endTime":2051.434,"body":"something like that, I'm perfectly fine, so that is how I know it is not um"},{"speaker":"[aaron_straker]","startTime":2051.754,"endTime":2055.194,"body":"protein based, and then kind of as a follow up there"},{"speaker":"[aaron_straker]","startTime":2056.3140000000003,"endTime":2057.834,"body":"with what I'm doing."},{"speaker":"[aaron_straker]","startTime":2058.874,"endTime":2063.194,"body":"I need to get calories in from somewhere so like my fats are already pretty"},{"speaker":"[aaron_straker]","startTime":2063.3540000000003,"endTime":2068.474,"body":"high, my carbohydrates are like low to moderate. I need to have that protein"},{"speaker":"[aaron_straker]","startTime":2068.714,"endTime":2074.474,"body":"hide for me to get sufficient calories or else my Fa intake would have to get"},{"speaker":"[aaron_straker]","startTime":2074.874,"endTime":2079.514,"body":"kind of um obnoxious into like the seventies, one eighties per day,"},{"speaker":"[aaron_straker]","startTime":2080.954,"endTime":2084.794,"body":"havingerial olive oil type of deal to actually hit"},{"speaker":"[bryan_boorstein]","startTime":2084.46,"endTime":2085.46,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":2084.494,"endTime":2085.494,"body":"that."},{"speaker":"[aaron_straker]","startTime":2086.474,"endTime":2092.074,"body":"And so I do have one kind of last thing to to wrap up around after that, but"},{"speaker":"[aaron_straker]","startTime":2092.234,"endTime":2095.914,"body":"let's talk. let'slets answer. The second question will circle back to the the"},{"speaker":"[aaron_straker]","startTime":2095.814,"endTime":2096.814,"body":"higher fat stuff."},{"speaker":"[bryan_boorstein]","startTime":2097.4,"endTime":2100.92,"body":"okay, cool. uh, yeah. So there's a follow up here, and it is. Uh. what are"},{"speaker":"[bryan_boorstein]","startTime":2101.0,"endTime":2104.6,"body":"Yell's thoughts on protein And take, in general, some people say one grand"},{"speaker":"[bryan_boorstein]","startTime":2104.84,"endTime":2110.2,"body":"per pound. Some say one point six gra per kilo, which is about. It's under"},{"speaker":"[bryan_boorstein]","startTime":2110.76,"endTime":2112.76,"body":"half a gram per pound, Um,"},{"speaker":"[bryan_boorstein]","startTime":2114.52,"endTime":2119.0,"body":"or under under one g. It's It's like Ha, its three quarters of a gram per"},{"speaker":"[bryan_boorstein]","startTime":2119.08,"endTime":2123.0,"body":"pound, essentially, which is con, which is generally considered the lower"},{"speaker":"[bryan_boorstein]","startTime":2123.24,"endTime":2126.84,"body":"end of like acceptable for building muscle and stuff like that. Um. and"},{"speaker":"[bryan_boorstein]","startTime":2126.92,"endTime":2131.56,"body":"then the longevity experts say, point eight grams per kilogram, And this is"},{"speaker":"[bryan_boorstein]","startTime":2131.64,"endTime":2136.76,"body":"the one that's under half a grandm per pound. Um, So good questions. We"},{"speaker":"[bryan_boorstein]","startTime":2136.92,"endTime":2140.92,"body":"actually did an episode where we took a really big deep dive into this and"},{"speaker":"[bryan_boorstein]","startTime":2141.0,"endTime":2143.96,"body":"it, and ernded a bunch of research and we talked about like protein"},{"speaker":"[bryan_boorstein]","startTime":2144.12,"endTime":2147.56,"body":"overfeing studies and stuff like that. So I think it was like episode four"},{"speaker":"[bryan_boorstein]","startTime":2147.72,"endTime":2151.16,"body":"or five or six or something along those lines, like way back in the day,"},{"speaker":"[bryan_boorstein]","startTime":2151.4,"endTime":2154.92,"body":"but since it's been almost a year, I'm sure we can kind of give some"},{"speaker":"[bryan_boorstein]","startTime":2155.0,"endTime":2158.92,"body":"updated thoughts on this, and then also from the angle of the longevity"},{"speaker":"[bryan_boorstein]","startTime":2159.08,"endTime":2163.64,"body":"expert saying, you know to keep it super low. Um, anything you want to talk"},{"speaker":"[bryan_boorstein]","startTime":2163.46,"endTime":2164.46,"body":"about there"},{"speaker":"[aaron_straker]","startTime":2164.634,"endTime":2168.714,"body":"Yeah, it's a really good question. Everything comes down to your goals"},{"speaker":"[aaron_straker]","startTime":2170.554,"endTime":2174.954,"body":"with the goal of hypertrophy, and having a physique having muscle is"},{"speaker":"[aaron_straker]","startTime":2175.194,"endTime":2178.554,"body":"completely different than the longevity experts, and like"},{"speaker":"[aaron_straker]","startTime":2181.914,"endTime":2183.114,"body":"the r d from the F"},{"speaker":"[aaron_straker]","startTime":2184.314,"endTime":2188.074,"body":"on, it's like I don't even know what it is because it's very very low. Like"},{"speaker":"[aaron_straker]","startTime":2188.154,"endTime":2192.714,"body":"that's just to prevent, like nitrogen imbalance, Basically very far from the"},{"speaker":"[aaron_straker]","startTime":2192.794,"endTime":2197.594,"body":"goal of hypertrophy and performing in a gym, lifting weights, et cetera. so"},{"speaker":"[aaron_straker]","startTime":2197.674,"endTime":2201.994,"body":"everything comes down to your goal right. So let's say that we focus on the"},{"speaker":"[aaron_straker]","startTime":2202.074,"endTime":2205.754,"body":"goal of hypertrophy, lifting weights, gaining strength et cetera. Because"},{"speaker":"[aaron_straker]","startTime":2205.914,"endTime":2209.194,"body":"that's the context of Um, the conversations Briryan and I have with the"},{"speaker":"[aaron_straker]","startTime":2209.274,"endTime":2211.194,"body":"podcast, Uh, for"},{"speaker":"[aaron_straker]","startTime":2212.474,"endTime":2216.714,"body":"there can be times like if you are someone who is like, Let's say you're just"},{"speaker":"[aaron_straker]","startTime":2217.034,"endTime":2220.314,"body":"a really skinny, really lean type person. like your traditional, Like hard"},{"speaker":"[aaron_straker]","startTime":2220.474,"endTime":2224.314,"body":"gainer, right, I'm using air coats here, reducing your protein a little bit."},{"speaker":"[aaron_straker]","startTime":2224.554,"endTime":2227.914,"body":"I think too. Just like a pound per gram"},{"speaker":"[aaron_straker]","startTime":2228.574,"endTime":2229.574,"body":"of"},{"speaker":"[bryan_boorstein]","startTime":2229.32,"endTime":2230.36,"body":"of Grand pro Pound"},{"speaker":"[aaron_straker]","startTime":2229.354,"endTime":2235.034,"body":"I' sorry, a g. a gram or pound of body weight could be beneficial because"},{"speaker":"[aaron_straker]","startTime":2235.274,"endTime":2240.714,"body":"what you are going to run into there is Um hunger and ztity issues that that"},{"speaker":"[aaron_straker]","startTime":2240.794,"endTime":2246.074,"body":"is your. That is your constraint. So bringing that down a little bit because"},{"speaker":"[aaron_straker]","startTime":2246.234,"endTime":2249.754,"body":"we know that protein digests slower, right Thermic effect of feeding is"},{"speaker":"[aaron_straker]","startTime":2249.834,"endTime":2253.514,"body":"higher. We want to put those in our back pocket for when it's dieting time."},{"speaker":"[aaron_straker]","startTime":2253.674,"endTime":2257.194,"body":"But now that it's gaining time, we want two leverage, fats and carbohydrates"},{"speaker":"[aaron_straker]","startTime":2257.274,"endTime":2260.234,"body":"more, because it's going to get you Um. more,"},{"speaker":"[bryan_boorstein]","startTime":2260.22,"endTime":2261.22,"body":"more tellers,"},{"speaker":"[aaron_straker]","startTime":2260.474,"endTime":2264.714,"body":"a higher chlor content. and and and move the needle in that regard, So in"},{"speaker":"[aaron_straker]","startTime":2264.874,"endTime":2270.554,"body":"that context, going a low bit lower could be beneficial. Now that being said,"},{"speaker":"[aaron_straker]","startTime":2270.954,"endTime":2274.874,"body":"when talking to a larger population, extrapolating this to a majority of"},{"speaker":"[aaron_straker]","startTime":2275.034,"endTime":2281.034,"body":"people, that is not the common problem. People have Um. more issues with Uh,"},{"speaker":"[aaron_straker]","startTime":2281.274,"endTime":2286.714,"body":"trying to lose body weight or body fat. I should say get leaner and from a"},{"speaker":"[aaron_straker]","startTime":2286.794,"endTime":2291.194,"body":"Ctiety standpoint, protein will be more beneficial from a thermic effect of"},{"speaker":"[aaron_straker]","startTime":2291.274,"endTime":2296.874,"body":"feeding. You are going to oxidize more of the calories from that protein. Um,"},{"speaker":"[aaron_straker]","startTime":2297.994,"endTime":2300.154,"body":"just in the digestion and assimilation process."},{"speaker":"[aaron_straker]","startTime":2301.274,"endTime":2306.154,"body":"And it's Um, helps with muscle preservation as you go up. So it, it just"},{"speaker":"[aaron_straker]","startTime":2306.314,"endTime":2311.034,"body":"becomes a bit of a trade off. now. Is there an upper threshold on that? Of"},{"speaker":"[aaron_straker]","startTime":2311.114,"endTime":2315.114,"body":"course, At some point if your carbohydrates are low enough and your protein"},{"speaker":"[aaron_straker]","startTime":2315.354,"endTime":2320.394,"body":"is like absurdly high, your body will just convert the proteins to Um. a"},{"speaker":"[aaron_straker]","startTime":2320.474,"endTime":2324.154,"body":"carbohydrate based substance through a process called gluco neogenesis, and"},{"speaker":"[aaron_straker]","startTime":2324.234,"endTime":2328.314,"body":"your protein just becomes an expensive carbohydrate. Um. If you're fine with"},{"speaker":"[aaron_straker]","startTime":2328.394,"endTime":2332.874,"body":"that, it is a safe way to go. dieting gets pretty boring and your eating just"},{"speaker":"[aaron_straker]","startTime":2333.194,"endTime":2338.554,"body":"shet. tons of you know, usually mostly animal based protein sources. Is it"},{"speaker":"[aaron_straker]","startTime":2338.794,"endTime":2344.474,"body":"effective? Yes, is it somewhat unrealistic? Yes, What I suggest that which is"},{"speaker":"[aaron_straker]","startTime":2344.474,"endTime":2348.474,"body":"essentially like carnivore? No, not really. but it can be an effective"},{"speaker":"[aaron_straker]","startTime":2348.714,"endTime":2352.954,"body":"approach, so I guess to kind of wrap up this in a raantom going on. It really"},{"speaker":"[aaron_straker]","startTime":2353.274,"endTime":2357.354,"body":"depends on the context of your goal, and then, with the goal of say,"},{"speaker":"[aaron_straker]","startTime":2357.514,"endTime":2361.834,"body":"hypertrophy physique et cetera if your goal is gaining muscle and you're"},{"speaker":"[aaron_straker]","startTime":2361.914,"endTime":2365.434,"body":"having a hard time gaining weight, going a little bit lower could be more"},{"speaker":"[aaron_straker]","startTime":2365.594,"endTime":2369.834,"body":"beneficial, and then on the opposite side of that, if your goal is fat loss,"},{"speaker":"[aaron_straker]","startTime":2370.074,"endTime":2374.474,"body":"and you know, showing the physique you haveve now built, Um, going a little"},{"speaker":"[aaron_straker]","startTime":2374.554,"endTime":2378.794,"body":"bit higher can be more beneficial. Uh, Brian, Anything you want to add on to"},{"speaker":"[aaron_straker]","startTime":2378.494,"endTime":2379.494,"body":"that one?"},{"speaker":"[bryan_boorstein]","startTime":2380.1,"endTime":2381.1,"body":"So the"},{"speaker":"[bryan_boorstein]","startTime":2382.2,"endTime":2387.64,"body":"fortuitous timing of this question was was such that literally, upon"},{"speaker":"[bryan_boorstein]","startTime":2387.88,"endTime":2391.88,"body":"opening this intram message from him, I was getting an alert on my phone"},{"speaker":"[bryan_boorstein]","startTime":2392.12,"endTime":2396.52,"body":"that Stronger by Science, updated with a new episode, So I open it up. I"},{"speaker":"[bryan_boorstein]","startTime":2396.6,"endTime":2399.56,"body":"like stronger by sence. I, Looking through Kind of what the episodes about"},{"speaker":"[bryan_boorstein]","startTime":2399.8,"endTime":2401.96,"body":"There is a forty minute segment"},{"speaker":"[bryan_boorstein]","startTime":2403.08,"endTime":2404.12,"body":"about Uh,"},{"speaker":"[bryan_boorstein]","startTime":2405.48,"endTime":2409.32,"body":"severeoloric restriction and protein restriction for longevity"},{"speaker":"[bryan_boorstein]","startTime":2410.44,"endTime":2414.68,"body":"litally at the same time, so of course I write Chris, my K, To this."},{"speaker":"[bryan_boorstein]","startTime":2415.8,"endTime":2419.56,"body":"I pull it up on my headphes. I starting listening to it. So what I'm about"},{"speaker":"[bryan_boorstein]","startTime":2419.72,"endTime":2423.64,"body":"to say is paroding the Stronger by science, guys already said, But I find"},{"speaker":"[bryan_boorstein]","startTime":2423.72,"endTime":2426.84,"body":"it super intriguing, so I think that our audience will as well, and you may"},{"speaker":"[bryan_boorstein]","startTime":2426.92,"endTime":2430.52,"body":"not want to take the full like forty minute deep dive into what Stronger by"},{"speaker":"[bryan_boorstein]","startTime":2430.68,"endTime":2432.28,"body":"Science talked about. So,"},{"speaker":"[bryan_boorstein]","startTime":2433.32,"endTime":2439.0,"body":"um, super intriguing studies on mice where they found that the more they"},{"speaker":"[bryan_boorstein]","startTime":2439.08,"endTime":2443.72,"body":"cut their food, the longer they lived to the point that if they cut their"},{"speaker":"[bryan_boorstein]","startTime":2443.96,"endTime":2445.88,"body":"food by seventy percent,"},{"speaker":"[bryan_boorstein]","startTime":2447.32,"endTime":2448.68,"body":"they lived double as long."},{"speaker":"[bryan_boorstein]","startTime":2450.36,"endTime":2454.12,"body":"And this was like across the board, So obviously you know we're not mice."},{"speaker":"[bryan_boorstein]","startTime":2454.36,"endTime":2457.88,"body":"And and we, we don't live in a cage, and there's a number of extenuating"},{"speaker":"[bryan_boorstein]","startTime":2458.04,"endTime":2461.24,"body":"circumstances here like we have things that we have to do in life like we"},{"speaker":"[bryan_boorstein]","startTime":2461.32,"endTime":2464.68,"body":"have to work, and we have to be social creatures. And and all this stuff so"},{"speaker":"[bryan_boorstein]","startTime":2464.84,"endTime":2468.6,"body":"we can'tno We, we cannot cut our our calories by seventy percent. That's"},{"speaker":"[bryan_boorstein]","startTime":2468.68,"endTime":2469.72,"body":"ridiculous. Um,"},{"speaker":"[bryan_boorstein]","startTime":2471.0,"endTime":2474.52,"body":"but kind of, as I was listening to it, I was thinking about, like what"},{"speaker":"[bryan_boorstein]","startTime":2474.6,"endTime":2478.36,"body":"would be like practical applications of of how we could use this, and and"},{"speaker":"[bryan_boorstein]","startTime":2478.44,"endTime":2481.72,"body":"Eric Trexler, as he always does, 'cause he's really good at his job."},{"speaker":"[aaron_straker]","startTime":2481.774,"endTime":2482.774,"body":"I love her care,"},{"speaker":"[bryan_boorstein]","startTime":2482.12,"endTime":2485.48,"body":"Um, kind of wrapped it up for us with similar thoughts to what I was"},{"speaker":"[bryan_boorstein]","startTime":2485.64,"endTime":2486.92,"body":"having, and Um,"},{"speaker":"[bryan_boorstein]","startTime":2488.36,"endTime":2490.28,"body":"what he kind of concluded with"},{"speaker":"[bryan_boorstein]","startTime":2491.06,"endTime":2492.06,"body":"was that"},{"speaker":"[bryan_boorstein]","startTime":2493.48,"endTime":2497.8,"body":"having a high energy flux lifestyle is important. So you're living your"},{"speaker":"[bryan_boorstein]","startTime":2497.88,"endTime":2502.52,"body":"life, maybe not always in a balk or trying to gain weight, but that you're"},{"speaker":"[bryan_boorstein]","startTime":2502.68,"endTime":2505.88,"body":"maybe hanging out at maintenance or slightly below maintenance. but you're"},{"speaker":"[bryan_boorstein]","startTime":2505.96,"endTime":2508.92,"body":"achieving this through like a high energy flux. Um,"},{"speaker":"[bryan_boorstein]","startTime":2509.96,"endTime":2513.08,"body":"he said again, kind of to echo what you're saying, Like protein doesn't"},{"speaker":"[bryan_boorstein]","startTime":2513.16,"endTime":2517.16,"body":"need to be absurdly high. Um. He was saying that most studies when you look"},{"speaker":"[bryan_boorstein]","startTime":2517.24,"endTime":2521.72,"body":"at like ment analysis across, like the years of studies on protein that"},{"speaker":"[bryan_boorstein]","startTime":2521.82,"endTime":2522.82,"body":"most of them"},{"speaker":"[bryan_boorstein]","startTime":2523.96,"endTime":2528.84,"body":"show increases like linear increases in muscle mass, Uh, with protein"},{"speaker":"[bryan_boorstein]","startTime":2529.08,"endTime":2530.68,"body":"intake up to about"},{"speaker":"[bryan_boorstein]","startTime":2531.96,"endTime":2533.72,"body":"one point four grams per kilo,"},{"speaker":"[bryan_boorstein]","startTime":2534.84,"endTime":2540.28,"body":"Um, and then after that it still continues to go up. But it's like so slow"},{"speaker":"[bryan_boorstein]","startTime":2540.6,"endTime":2543.64,"body":"that it kind of doesn't make any difference, really at all, like any"},{"speaker":"[bryan_boorstein]","startTime":2543.8,"endTime":2547.4,"body":"significant difference. So he's like you really could build. According to"},{"speaker":"[bryan_boorstein]","startTime":2547.48,"endTime":2550.6,"body":"these studies, as a general population, we could build muscle with one"},{"speaker":"[bryan_boorstein]","startTime":2550.68,"endTime":2554.6,"body":"point four grams per kilo and not be leaving very many gains on the table."},{"speaker":"[bryan_boorstein]","startTime":2555.32,"endTime":2560.44,"body":"Um. but he didn't exactly like the idea of of low protein intakes for a. I"},{"speaker":"[bryan_boorstein]","startTime":2560.52,"endTime":2563.16,"body":"think a number of the reasons that you discussed, and a number of reasons"},{"speaker":"[bryan_boorstein]","startTime":2563.24,"endTime":2567.24,"body":"that we probably all know inherently, Um. The first one that came to my"},{"speaker":"[bryan_boorstein]","startTime":2567.32,"endTime":2573.08,"body":"mind was that protein allows us to keep from sarcopenia, occurring as we"},{"speaker":"[bryan_boorstein]","startTime":2573.16,"endTime":2578.44,"body":"get older. Um. So like the again, kind of comparing us to mice like they"},{"speaker":"[bryan_boorstein]","startTime":2578.44,"endTime":2582.12,"body":"don't have the worry of like, Oh, I might fall and break something and then"},{"speaker":"[bryan_boorstein]","startTime":2582.28,"endTime":2587.08,"body":"die this way. Um. they're literally just living in a cage until their body"},{"speaker":"[bryan_boorstein]","startTime":2587.32,"endTime":2591.32,"body":"stops functioning. Um. we also have things like cardiovascular disease and"},{"speaker":"[bryan_boorstein]","startTime":2591.4,"endTime":2595.08,"body":"things like that that are benefited by exercise. So if we're cutting our"},{"speaker":"[bryan_boorstein]","startTime":2595.0,"endTime":2598.36,"body":"our calories seventy percent, we're not actually going to be exercising."},{"speaker":"[bryan_boorstein]","startTime":2598.68,"endTime":2604.28,"body":"Um, we also have the desire to eat. whereas uh, rats, uh, or mice"},{"speaker":"[bryan_boorstein]","startTime":2604.76,"endTime":2607.56,"body":"apparently don't have that. They're just kind of fed the food and they eat"},{"speaker":"[bryan_boorstein]","startTime":2607.64,"endTime":2610.04,"body":"it, but they don't sit there and they're like, Oh, I'm so hungry right now"},{"speaker":"[bryan_boorstein]","startTime":2610.12,"endTime":2614.84,"body":"like I wish someone would feed me some food. Um, so so realistically. I"},{"speaker":"[bryan_boorstein]","startTime":2614.92,"endTime":2618.92,"body":"think that like we can't look at the mice studies and extrapolate much out"},{"speaker":"[bryan_boorstein]","startTime":2619.0,"endTime":2621.24,"body":"for ourselves, but we can look at the fact that"},{"speaker":"[bryan_boorstein]","startTime":2622.28,"endTime":2627.08,"body":"reduction in in total intake, not putting our bodies in our organs through"},{"speaker":"[bryan_boorstein]","startTime":2627.24,"endTime":2631.24,"body":"a surplus of calories to for the process of digestion, and all the other"},{"speaker":"[bryan_boorstein]","startTime":2631.4,"endTime":2635.24,"body":"kind of downstream process that go along with that, like the more that we"},{"speaker":"[bryan_boorstein]","startTime":2635.4,"endTime":2639.8,"body":"can decrease the burden on our body, Um, the better off we're going to be"},{"speaker":"[bryan_boorstein]","startTime":2639.88,"endTime":2645.4,"body":"in the long term, and uh, you can go somewhat low on protein, but not too"},{"speaker":"[bryan_boorstein]","startTime":2645.56,"endTime":2648.92,"body":"low if you. Want to maintain you know muscle mass and continue potentially"},{"speaker":"[bryan_boorstein]","startTime":2649.0,"endTime":2650.04,"body":"gaining strength over time?"},{"speaker":"[aaron_straker]","startTime":2650.634,"endTime":2655.994,"body":"perfect way to to put that there is a there. they exist in not the same"},{"speaker":"[aaron_straker]","startTime":2656.154,"endTime":2660.554,"body":"parallel. Write to longevity and trying to maintain as much muscle mass as"},{"speaker":"[aaron_straker]","startTime":2660.634,"endTime":2664.714,"body":"you possibly can, or not, like the pillars of health that meet in the middle"},{"speaker":"[aaron_straker]","startTime":2664.874,"endTime":2669.594,"body":"times thing. Uh, I think there's a reason why you know you and I have been"},{"speaker":"[aaron_straker]","startTime":2669.754,"endTime":2674.234,"body":"trying to chase the last one percent of our. You know muscle muscle building"},{"speaker":"[aaron_straker]","startTime":2674.294,"endTime":2675.294,"body":"potential, for"},{"speaker":"[aaron_straker]","startTime":2676.554,"endTime":2680.874,"body":"you know, five, six, seven, eight, nine years. because from a biological"},{"speaker":"[aaron_straker]","startTime":2681.034,"endTime":2683.914,"body":"standpoint we're not meant to have that This much, you know more"},{"speaker":"[bryan_boorstein]","startTime":2683.98,"endTime":2684.98,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":2684.154,"endTime":2688.154,"body":"muscle. There's unfortunately also a reason. A lot of your like pro, body"},{"speaker":"[aaron_straker]","startTime":2688.234,"endTime":2691.674,"body":"builders and stuff like that generally don't live very long because"},{"speaker":"[bryan_boorstein]","startTime":2691.5,"endTime":2692.5,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":2691.914,"endTime":2696.154,"body":"you're fighting your biology, Um, for a lot of these things, and if you look"},{"speaker":"[aaron_straker]","startTime":2696.314,"endTime":2700.394,"body":"at your longevity, you know researchers and proponents like those people"},{"speaker":"[aaron_straker]","startTime":2700.554,"endTime":2704.474,"body":"don't have a lot of muscle masks, So I think it's understanding the context"},{"speaker":"[aaron_straker]","startTime":2704.714,"endTime":2707.914,"body":"and it's in. It's in it's importance there, and I think just knowing that"},{"speaker":"[aaron_straker]","startTime":2707.994,"endTime":2711.274,"body":"like if you were to tell me, Erin. Okay, you can you know have this muscle"},{"speaker":"[aaron_straker]","startTime":2711.354,"endTime":2715.834,"body":"mask, but you're going to die six years earlier or whatever, or you get those"},{"speaker":"[aaron_straker]","startTime":2715.994,"endTime":2718.554,"body":"six years, but I have to be a hundred and sixty pounds."},{"speaker":"[bryan_boorstein]","startTime":2719.0,"endTime":2720.12,"body":"and hungry all the time."},{"speaker":"[aaron_straker]","startTime":2720.234,"endTime":2722.874,"body":"I mean, not even hungry, but they're like Hey, and you got to sacrifice"},{"speaker":"[aaron_straker]","startTime":2723.034,"endTime":2726.154,"body":"thirty pounds. Your muscle. You're thirty three years old and you'll live"},{"speaker":"[aaron_straker]","startTime":2726.234,"endTime":2731.114,"body":"tiil like eighty, or you can keep what you have now until you're fifty, which"},{"speaker":"[aaron_straker]","startTime":2731.274,"endTime":2736.234,"body":"is whatever, seventeen more years for me, But you die four years earlier or"},{"speaker":"[aaron_straker]","startTime":2736.234,"endTime":2739.914,"body":"whatever. I'm probablying big. Okay, well, um, I've I've drawn my line in the"},{"speaker":"[aaron_straker]","startTime":2739.994,"endTime":2742.794,"body":"sand. This the lifestyle I want to live. If that means I don't live those"},{"speaker":"[aaron_straker]","startTime":2742.954,"endTime":2747.114,"body":"last few years like I'm okay with that, but everyone is open to make that"},{"speaker":"[aaron_straker]","startTime":2747.534,"endTime":2748.534,"body":"decision themselves"},{"speaker":"[bryan_boorstein]","startTime":2748.84,"endTime":2752.44,"body":"I mean, I think there's also arguments too, that having a certain level of"},{"speaker":"[bryan_boorstein]","startTime":2752.52,"endTime":2757.32,"body":"muscle mass and strength is something that will help us live a longer life."},{"speaker":"[aaron_straker]","startTime":2757.254,"endTime":2758.254,"body":"hundred percent."},{"speaker":"[bryan_boorstein]","startTime":2757.64,"endTime":2761.72,"body":"So I definitely think there's like a fine balance there, and I think that"},{"speaker":"[bryan_boorstein]","startTime":2761.88,"endTime":2765.56,"body":"anyone that looks at these longevity studies in mice and tries to be like"},{"speaker":"[bryan_boorstein]","startTime":2765.72,"endTime":2768.52,"body":"cool. I'm just going to starve myself for the next fifty years, and then"},{"speaker":"[bryan_boorstein]","startTime":2768.52,"endTime":2771.8,"body":"I'm going to live till one thirty or something like they' out of their"},{"speaker":"[bryan_boorstein]","startTime":2771.7,"endTime":2772.7,"body":"fucking mind,"},{"speaker":"[aaron_straker]","startTime":2775.734,"endTime":2776.734,"body":"potentially. Yeah,"},{"speaker":"[bryan_boorstein]","startTime":2777.1,"endTime":2778.1,"body":"So,"},{"speaker":"[aaron_straker]","startTime":2777.694,"endTime":2778.694,"body":"cool"},{"speaker":"[bryan_boorstein]","startTime":2778.2,"endTime":2779.88,"body":"um, that's pretty much all I have,"},{"speaker":"[aaron_straker]","startTime":2780.394,"endTime":2783.834,"body":"the last thing, or I haveve two last things. So one thing was related to the"},{"speaker":"[aaron_straker]","startTime":2783.994,"endTime":2788.074,"body":"the dietary fats. So this weekend I was at the grocery store and I was like"},{"speaker":"[aaron_straker]","startTime":2788.234,"endTime":2791.754,"body":"You know what, I have all this extra fat in my diet and like, maybe ill look"},{"speaker":"[aaron_straker]","startTime":2791.834,"endTime":2796.474,"body":"at like some different um foods and stuff. So they had try tip, and I was"},{"speaker":"[aaron_straker]","startTime":2796.554,"endTime":2799.274,"body":"like, Oh my god, I used to love. Try Tip. It was like my favorite cut of"},{"speaker":"[aaron_straker]","startTime":2799.354,"endTime":2803.834,"body":"meat. I'm going to have some, so I buy it and I cook it and it's way too"},{"speaker":"[aaron_straker]","startTime":2803.914,"endTime":2807.754,"body":"fatty. I don't like it, so it's really wild Is like. over the years, as I've"},{"speaker":"[aaron_straker]","startTime":2807.914,"endTime":2813.114,"body":"shifted my nutrition for the purpose of like eating a lower fat. like dietary"},{"speaker":"[aaron_straker]","startTime":2813.354,"endTime":2817.674,"body":"intake. my palate has changed with the types of meat, so like uh, the try"},{"speaker":"[aaron_straker]","startTime":2817.914,"endTime":2821.514,"body":"tip, which I used to love. I just like cooked it and I was like this is too"},{"speaker":"[aaron_straker]","startTime":2821.674,"endTime":2823.594,"body":"fatty. I don't like this, so"},{"speaker":"[bryan_boorstein]","startTime":2823.64,"endTime":2825.56,"body":"So I can I interrupt you for a second"},{"speaker":"[aaron_straker]","startTime":2825.534,"endTime":2826.534,"body":"yeah, yeah, of course,"},{"speaker":"[bryan_boorstein]","startTime":2825.8,"endTime":2827.96,"body":"and just talk about to try it, because I eat"},{"speaker":"[bryan_boorstein]","startTime":2829.08,"endTime":2832.28,"body":"two full try tips every week and they're not fatty at all."},{"speaker":"[aaron_straker]","startTime":2832.094,"endTime":2833.094,"body":"Mhm,"},{"speaker":"[bryan_boorstein]","startTime":2833.08,"endTime":2837.88,"body":"Um, So did? was it fatty in that it had that massive layer of fat that"},{"speaker":"[bryan_boorstein]","startTime":2838.04,"endTime":2841.32,"body":"covered one side of it, or was it like fatty through the meat?"},{"speaker":"[aaron_straker]","startTime":2841.674,"endTime":2846.554,"body":"it. they. I bought like the strips like already cut like I'm I've the the the"},{"speaker":"[aaron_straker]","startTime":2846.714,"endTime":2850.154,"body":"days of me stripping like the the roast, you know myself,"},{"speaker":"[bryan_boorstein]","startTime":2850.26,"endTime":2851.26,"body":"Yeah, yeah,"},{"speaker":"[aaron_straker]","startTime":2850.474,"endTime":2852.314,"body":"cause I don't have a grill till I cooked the big"},{"speaker":"[bryan_boorstein]","startTime":2852.34,"endTime":2853.34,"body":"okay, yeah."},{"speaker":"[aaron_straker]","startTime":2852.394,"endTime":2856.714,"body":"roast on. Um, but it was like I, I. I chose like the least fatty one and I"},{"speaker":"[aaron_straker]","startTime":2856.714,"endTime":2859.514,"body":"was just it's like you know, marble thro like this should be good, and it was"},{"speaker":"[aaron_straker]","startTime":2859.674,"endTime":2861.114,"body":"like I just do not like this."},{"speaker":"[bryan_boorstein]","startTime":2861.24,"endTime":2866.28,"body":"so yeah, I've never done the strips before, but the the tri tip loins that"},{"speaker":"[bryan_boorstein]","startTime":2866.28,"endTime":2869.48,"body":"I get, like the loafes. you know, two or three pounds or whatever, and then"},{"speaker":"[bryan_boorstein]","startTime":2869.48,"endTime":2870.92,"body":"you grow them up. Um,"},{"speaker":"[bryan_boorstein]","startTime":2872.36,"endTime":2876.44,"body":"it almost seems like every time I get one it the fat like if it's trimmed,"},{"speaker":"[bryan_boorstein]","startTime":2876.52,"endTime":2880.04,"body":"then there's like almost no fat on it. And if there is, if it's untrimmed"},{"speaker":"[bryan_boorstein]","startTime":2880.12,"endTime":2883.08,"body":"then all the fat is on the backside and it's like a big layer of fat right,"},{"speaker":"[bryan_boorstein]","startTime":2883.24,"endTime":2886.28,"body":"so you just kind of cook it and then you can cut it off as you eat it. Um,"},{"speaker":"[bryan_boorstein]","startTime":2886.52,"endTime":2890.52,"body":"I very rarely, maybe five percent of the time I get a try tip that actually"},{"speaker":"[bryan_boorstein]","startTime":2890.68,"endTime":2895.72,"body":"has like fat marbled inside of it. And uh, so I was checking out some like"},{"speaker":"[bryan_boorstein]","startTime":2895.8,"endTime":2899.48,"body":"googling on untried tips or whatever, And they said that the tri tips that"},{"speaker":"[bryan_boorstein]","startTime":2899.48,"endTime":2903.16,"body":"don't have the marbling, which is the majority of them. Um, it's like a"},{"speaker":"[bryan_boorstein]","startTime":2903.16,"endTime":2906.76,"body":"twenty five Gms of protein to fivems of fat ratio, So it's like almost like"},{"speaker":"[bryan_boorstein]","startTime":2906.84,"endTime":2909.88,"body":"you know. it's leaner than chicken thighs. It's like almost chicken breast."},{"speaker":"[aaron_straker]","startTime":2910.314,"endTime":2913.354,"body":"They are pretty lean and that's like what I would normally buy like back in"},{"speaker":"[aaron_straker]","startTime":2913.434,"endTime":2917.274,"body":"San Diego, but I just we. We have like a small gri here. I'm not even going"},{"speaker":"[aaron_straker]","startTime":2917.354,"endTime":2919.274,"body":"to attempt grilling this thing. It'd be like"},{"speaker":"[bryan_boorstein]","startTime":2918.94,"endTime":2919.94,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":2919.354,"endTime":2922.954,"body":"a um. but that's what I would do and I would like trim myself. So maybe it."},{"speaker":"[bryan_boorstein]","startTime":2922.54,"endTime":2923.54,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":2923.034,"endTime":2926.474,"body":"I just did get like a bad, like a batch, like a little bit fatter than if I"},{"speaker":"[bryan_boorstein]","startTime":2926.06,"endTime":2927.06,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":2926.554,"endTime":2929.674,"body":"got like the the roast right, like the big Ch triangle type thing"},{"speaker":"[bryan_boorstein]","startTime":2929.26,"endTime":2930.26,"body":"right. right."},{"speaker":"[aaron_straker]","startTime":2929.834,"endTime":2932.954,"body":"you were talking about, but we'll see. we'll see in the future, But I thought"},{"speaker":"[aaron_straker]","startTime":2933.034,"endTime":2934.394,"body":"that was pretty funny. I was like. No, I"},{"speaker":"[bryan_boorstein]","startTime":2933.98,"endTime":2934.98,"body":"yeah, yeah,"},{"speaker":"[aaron_straker]","startTime":2934.474,"endTime":2938.154,"body":"used to love this and now it's just fatier than I like. Uh, for my palate,"},{"speaker":"[bryan_boorstein]","startTime":2937.64,"endTime":2939.4,"body":"it may have just been a bad cut, but"},{"speaker":"[aaron_straker]","startTime":2938.974,"endTime":2939.974,"body":"Yeah,"},{"speaker":"[bryan_boorstein]","startTime":2939.48,"endTime":2942.68,"body":"uh oh yeah, This also reminds me the key thing did you ever get after that"},{"speaker":"[bryan_boorstein]","startTime":2942.76,"endTime":2946.36,"body":"second? kiee? So Aarin Aon wrote me any, because I'm obsessed with Kie's"},{"speaker":"[bryan_boorstein]","startTime":2946.44,"endTime":2949.72,"body":"right, and he was like he was like. Yeah, I had this Kiey. I was really"},{"speaker":"[bryan_boorstein]","startTime":2949.96,"endTime":2953.4,"body":"surprised at how sour it was. So did you try the second one yet?"},{"speaker":"[aaron_straker]","startTime":2953.434,"endTime":2956.554,"body":"I did and it was probably equally sour even though"},{"speaker":"[aaron_straker]","startTime":2956.634,"endTime":2959.754,"body":"it was like I waited like another like four five. I, I just I don't know what"},{"speaker":"[bryan_boorstein]","startTime":2956.68,"endTime":2958.36,"body":"Really? was it more ripe or no?"},{"speaker":"[aaron_straker]","startTime":2959.834,"endTime":2962.634,"body":"ripe is. I think that was probably like the first key we I've ever had in my"},{"speaker":"[aaron_straker]","startTime":2962.714,"endTime":2966.314,"body":"life. That wasn't like sliced in a in like a fruit basket type thing."},{"speaker":"[bryan_boorstein]","startTime":2965.9,"endTime":2966.9,"body":"Yeah,"},{"speaker":"[bryan_boorstein]","startTime":2967.48,"endTime":2968.84,"body":"okay, interesting"},{"speaker":"[aaron_straker]","startTime":2967.514,"endTime":2970.554,"body":"Um, I did buy another six of them though for the road trip."},{"speaker":"[bryan_boorstein]","startTime":2971.64,"endTime":2976.44,"body":"they are. They are sour for sure, and I'm not even like hugely, a fan of"},{"speaker":"[bryan_boorstein]","startTime":2976.52,"endTime":2980.12,"body":"sour things, but I feel like when you let it get ripe, Uh, it's"},{"speaker":"[bryan_boorstein]","startTime":2980.44,"endTime":2982.36,"body":"significantly less sour and"},{"speaker":"[bryan_boorstein]","startTime":2983.8,"endTime":2985.48,"body":"like I know, you ate it like an apple,"},{"speaker":"[aaron_straker]","startTime":2985.294,"endTime":2986.294,"body":"Mhm."},{"speaker":"[bryan_boorstein]","startTime":2985.8,"endTime":2990.68,"body":"so it changes like the perspective of of what it will feel like as you"},{"speaker":"[bryan_boorstein]","startTime":2990.92,"endTime":2994.6,"body":"consume it right, whereas I do the cut in half and then use a spoon to"},{"speaker":"[bryan_boorstein]","startTime":2994.68,"endTime":2998.6,"body":"scoop it out, But you can always tell for me, like when I cut it in half"},{"speaker":"[bryan_boorstein]","startTime":2998.76,"endTime":3003.48,"body":"and then I first stick the spoon in if the spoon. Has any issue just kind"},{"speaker":"[bryan_boorstein]","startTime":3003.56,"endTime":3007.4,"body":"of sinking in and going right to the bottom of the peel? Then it's not ripe"},{"speaker":"[bryan_boorstein]","startTime":3007.56,"endTime":3010.52,"body":"yet and I'm like damn it, I did it too early. you know. Whereas that spoon"},{"speaker":"[bryan_boorstein]","startTime":3010.76,"endTime":3013.88,"body":"should sink in and it should just like get to the bottom and you should eat"},{"speaker":"[bryan_boorstein]","startTime":3014.04,"endTime":3016.04,"body":"a little easily. Like scoop that stuff out of there."},{"speaker":"[aaron_straker]","startTime":3016.314,"endTime":3021.594,"body":"Okay, yeah, I'll see. I don't. the ones I think I have now are. I don't think"},{"speaker":"[aaron_straker]","startTime":3021.754,"endTime":3024.954,"body":"they're right, But like how long does it take for them to ripeen once you bu."},{"speaker":"[aaron_straker]","startTime":3024.974,"endTime":3025.974,"body":"them."},{"speaker":"[bryan_boorstein]","startTime":3025.08,"endTime":3028.2,"body":"It depends. I, actually, for the first time in my life got a basket of"},{"speaker":"[bryan_boorstein]","startTime":3028.28,"endTime":3031.64,"body":"kiewis from whole foods. Uh, we did the food delivery, which, I just I"},{"speaker":"[bryan_boorstein]","startTime":3031.88,"endTime":3034.92,"body":"really don't like the way that they handle my fruit cause we got this this"},{"speaker":"[bryan_boorstein]","startTime":3035.0,"endTime":3040.52,"body":"Ba, this batch of kiewis and they were rock hard like literally rock hard"},{"speaker":"[bryan_boorstein]","startTime":3040.68,"endTime":3043.96,"body":"to the point that I. I last laughing with camp. I took one and dropped it"},{"speaker":"[bryan_boorstein]","startTime":3044.04,"endTime":3047.96,"body":"from my waist to the ground and it hit the ground and bounced back up. And"},{"speaker":"[bryan_boorstein]","startTime":3048.04,"endTime":3050.6,"body":"uh, and I was like, I don't even know if these are ever going to be ripe."},{"speaker":"[bryan_boorstein]","startTime":3050.76,"endTime":3053.56,"body":"Like it feels like they picked them off the tree too early or something"},{"speaker":"[bryan_boorstein]","startTime":3053.72,"endTime":3056.36,"body":"like that. And so now it's been two and a half weeks and they're still"},{"speaker":"[bryan_boorstein]","startTime":3056.38,"endTime":3057.38,"body":"hard. Um,"},{"speaker":"[aaron_straker]","startTime":3057.334,"endTime":3058.334,"body":"damn it. that's"},{"speaker":"[bryan_boorstein]","startTime":3058.18,"endTime":3059.18,"body":"so I think that,"},{"speaker":"[aaron_straker]","startTime":3058.394,"endTime":3061.674,"body":"probably the ones I got for the road trip within like three days."},{"speaker":"[bryan_boorstein]","startTime":3062.52,"endTime":3065.96,"body":"but sometimes I get kieees. and like you know they're they're almost ready"},{"speaker":"[bryan_boorstein]","startTime":3066.12,"endTime":3069.32,"body":"to go and then within two days or three days, they're like perfect. you"},{"speaker":"[bryan_boorstein]","startTime":3069.4,"endTime":3070.52,"body":"know, so"},{"speaker":"[aaron_straker]","startTime":3069.674,"endTime":3073.034,"body":"Hm. now, I'll have to find out, May go us. leave him in the sun in the car"},{"speaker":"[aaron_straker]","startTime":3073.594,"endTime":3075.274,"body":"and see see what it does to them."},{"speaker":"[bryan_boorstein]","startTime":3075.94,"endTime":3076.94,"body":"there you go. whatever,"},{"speaker":"[aaron_straker]","startTime":3077.334,"endTime":3078.334,"body":"Wrt them."},{"speaker":"[bryan_boorstein]","startTime":3079.48,"endTime":3082.28,"body":"Um cool. Anyway. Did you have a second thing or was that"},{"speaker":"[aaron_straker]","startTime":3082.554,"endTime":3085.754,"body":"Yes, I have one last thing. So this is just kind of like a general, P. S. A"},{"speaker":"[aaron_straker]","startTime":3085.994,"endTime":3089.994,"body":"guys, please like forer everything I say, But I really want to get to the"},{"speaker":"[aaron_straker]","startTime":3089.994,"endTime":3093.834,"body":"bottom of health first right. please put your health first. Um, please go get"},{"speaker":"[aaron_straker]","startTime":3093.914,"endTime":3097.514,"body":"your labs done one to two times per year. You do not know what you do not"},{"speaker":"[aaron_straker]","startTime":3097.594,"endTime":3101.914,"body":"know. In the grand scheme of everything, it is very cost effective, Um"},{"speaker":"[aaron_straker]","startTime":3102.474,"endTime":3105.914,"body":"something that I know. there's a. There's a. If you want to go back, I have a"},{"speaker":"[aaron_straker]","startTime":3106.074,"endTime":3110.154,"body":"in search on my Itubennel, have of an old video on it called Uh, the Di,"},{"speaker":"[aaron_straker]","startTime":3110.074,"endTime":3115.034,"body":"diminishing subjective well being, and it is the inability of you to perceive"},{"speaker":"[aaron_straker]","startTime":3115.354,"endTime":3120.074,"body":"the slow decrease in your subjective well being over time, because they are"},{"speaker":"[aaron_straker]","startTime":3120.314,"endTime":3124.954,"body":"half a percent, one percent, things worse over worse. And then what feels"},{"speaker":"[aaron_straker]","startTime":3125.194,"endTime":3129.514,"body":"normal now is actually like a very large P. diychotomy from what felt normal"},{"speaker":"[aaron_straker]","startTime":3129.674,"endTime":3131.194,"body":"for you two to three years ago, So"},{"speaker":"[bryan_boorstein]","startTime":3130.78,"endTime":3131.78,"body":"Mhm?"},{"speaker":"[aaron_straker]","startTime":3131.274,"endTime":3135.674,"body":"you may feel normal and fine. I'm using air quotes here, but that's just"},{"speaker":"[aaron_straker]","startTime":3135.754,"endTime":3139.274,"body":"because you've been slowly sliding over time, potentially right, and I want"},{"speaker":"[bryan_boorstein]","startTime":3138.94,"endTime":3139.94,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":3139.354,"endTime":3142.954,"body":"to accuse anyone of anything. Just go get some labs done. Get your thyroid"},{"speaker":"[aaron_straker]","startTime":3143.114,"endTime":3146.954,"body":"looked at, Get your sex hormones looked out, Um, get your quards all and"},{"speaker":"[aaron_straker]","startTime":3147.034,"endTime":3150.554,"body":"things looked at because it could be a little bit eye opening. And especially"},{"speaker":"[aaron_straker]","startTime":3150.634,"endTime":3154.314,"body":"if you've been struggling with things, go talk to your doctor to say you want"},{"speaker":"[aaron_straker]","startTime":3154.554,"endTime":3157.994,"body":"labs. In the event that the doctor doesn't want to order you the vitamin D"},{"speaker":"[aaron_straker]","startTime":3158.394,"endTime":3162.154,"body":"and the labs that you want to know that you are empowered to go by it"},{"speaker":"[aaron_straker]","startTime":3162.314,"endTime":3166.234,"body":"yourself out of your pocket. It is very, very viable to do. Brian and I both"},{"speaker":"[aaron_straker]","startTime":3166.394,"endTime":3167.674,"body":"do that ourselves, So"},{"speaker":"[bryan_boorstein]","startTime":3167.42,"endTime":3168.42,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":3167.914,"endTime":3170.954,"body":"just wanted to put that P. s. A out there. Please go get your lab work done."},{"speaker":"[bryan_boorstein]","startTime":3171.4,"endTime":3174.12,"body":"Yeah, totally, we were. actually that this exact thing came up in"},{"speaker":"[bryan_boorstein]","startTime":3174.2,"endTime":3177.56,"body":"conversation with Cas this weekend when I was there talking about the slow"},{"speaker":"[bryan_boorstein]","startTime":3177.88,"endTime":3181.88,"body":"degeneration of things and of how it just becomes your new normal. So very,"},{"speaker":"[bryan_boorstein]","startTime":3182.04,"endTime":3185.08,"body":"uh, very, uh, convenient way to wrap that up."},{"speaker":"[aaron_straker]","startTime":3185.834,"endTime":3187.834,"body":"Cool anything, Uh, left from me, Brian"},{"speaker":"[bryan_boorstein]","startTime":3189.16,"endTime":3193.0,"body":"No, I'll keep you guys updated on the saga of Um, all the negative things"},{"speaker":"[bryan_boorstein]","startTime":3193.1,"endTime":3194.1,"body":"going on in my life"},{"speaker":"[aaron_straker]","startTime":3195.674,"endTime":3199.834,"body":"and uh next week. I will be in Scottsdale, So"},{"speaker":"[bryan_boorstein]","startTime":3199.74,"endTime":3200.74,"body":"awesome."},{"speaker":"[aaron_straker]","startTime":3200.474,"endTime":3203.754,"body":"as always, guys, thank you for listening. Brian and I will talk to you next"},{"speaker":"[aaron_straker]","startTime":3203.454,"endTime":3204.454,"body":"week."}]}