{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":31.536,"endTime":35.216,"body":"Happy Tuesday, guys, welcome back to another episode of each train. Prosper"},{"speaker":"[aaron_straker]","startTime":35.856,"endTime":40.016,"body":"Today is my first week officially living in my new air. quotes home of"},{"speaker":"[aaron_straker]","startTime":40.176,"endTime":45.135999999999996,"body":"Scottsdale, Arizona, where I will be for the next four months, and uh"},{"speaker":"[aaron_straker]","startTime":45.296,"endTime":49.456,"body":"skipping winter again. This makes a full decade of skipping winners for me."},{"speaker":"[aaron_straker]","startTime":49.775999999999996,"endTime":53.456,"body":"Uh, so kind of funny, but Brian and I are going to get into some updates we"},{"speaker":"[aaron_straker]","startTime":53.536,"endTime":57.136,"body":"have, and then a theme for today's episode is going to be on choosing the"},{"speaker":"[aaron_straker]","startTime":57.296,"endTime":60.976,"body":"right gym and just some thoughts and values and things that have shifted over"},{"speaker":"[aaron_straker]","startTime":61.056,"endTime":64.416,"body":"the years for myself. I'm sure Brian has lots of input there as well as a"},{"speaker":"[aaron_straker]","startTime":64.49600000000001,"endTime":69.136,"body":"prior jim. owner. Um, we're going to get into, but before we jump jump into"},{"speaker":"[aaron_straker]","startTime":69.21600000000001,"endTime":72.096,"body":"our updates. we want to kind of push something out to the podcast. The"},{"speaker":"[aaron_straker]","startTime":72.256,"endTime":76.576,"body":"listeners. So for the past uh, almost year it'll be a year next month. Um,"},{"speaker":"[aaron_straker]","startTime":76.73599999999999,"endTime":80.576,"body":"when Brian and I started each train prosper, I have been editing the videos"},{"speaker":"[aaron_straker]","startTime":80.816,"endTime":84.896,"body":"and podcast myself, and of kind of just reaching a point in time where Uh,"},{"speaker":"[aaron_straker]","startTime":85.056,"endTime":89.296,"body":"from a bandwidth standpoint it is just not in my best interest to be doing"},{"speaker":"[aaron_straker]","startTime":89.936,"endTime":92.976,"body":"myself. So Brian and I were talking about. Okay, it's time to outsource"},{"speaker":"[aaron_straker]","startTime":93.136,"endTime":96.096,"body":"someone and Brian had this great idea. like Hey, let's maybe ask the"},{"speaker":"[aaron_straker]","startTime":96.096,"endTime":100.336,"body":"listeners if anyone who listens to the podcast is like a video editor or a"},{"speaker":"[aaron_straker]","startTime":100.416,"endTime":105.936,"body":"podcast editor. Uh, if you are in, are potentially interested in taking over"},{"speaker":"[aaron_straker]","startTime":106.176,"endTime":111.216,"body":"some of the heavy lifting of the video editing. Uh, Providing the Utub baset"},{"speaker":"[aaron_straker]","startTime":111.376,"endTime":114.656,"body":"and stuff like that, I reach out to Briryan or myself, Un Instram is probably"},{"speaker":"[aaron_straker]","startTime":114.656,"endTime":118.816,"body":"the easiest. Our Ingram handles are both in the description and we can go"},{"speaker":"[aaron_straker]","startTime":118.976,"endTime":123.056,"body":"from there so now with some of that Uh, business administration stuff out of"},{"speaker":"[aaron_straker]","startTime":123.056,"endTime":124.496,"body":"the way, Brian. what's going on?"},{"speaker":"[bryan_boorstein]","startTime":125.16,"endTime":127.64,"body":"First, I just want to know what the weather is like in Scots sall,"},{"speaker":"[aaron_straker]","startTime":127.776,"endTime":130.816,"body":"It's still fucking hot here. I was kind of blind sideighted by it when we"},{"speaker":"[bryan_boorstein]","startTime":130.45999999999998,"endTime":131.45999999999998,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":130.89600000000002,"endTime":133.856,"body":"drove in. I was super sweaty. Uh, and when we left"},{"speaker":"[aaron_straker]","startTime":135.136,"endTime":139.136,"body":"the Oh man, I can't even remember where we were at Arizona when we woke up."},{"speaker":"[aaron_straker]","startTime":139.136,"endTime":142.176,"body":"It was so sorry that the day before we got in, it was still. When we woke up"},{"speaker":"[aaron_straker]","startTime":142.256,"endTime":145.696,"body":"and went to get breakfast, it was in the teens right and then that afternoon"},{"speaker":"[aaron_straker]","startTime":145.856,"endTime":148.976,"body":"we roll in and it's like eighty four degrees and I have my pants on it and"},{"speaker":"[aaron_straker]","startTime":148.636,"endTime":149.636,"body":"I'm"},{"speaker":"[bryan_boorstein]","startTime":148.94,"endTime":149.94,"body":"oh man,"},{"speaker":"[aaron_straker]","startTime":149.296,"endTime":153.136,"body":"like dumping sweat in the car and stuff, and I'll like this fock man,"},{"speaker":"[aaron_straker]","startTime":154.176,"endTime":157.936,"body":"but yeah, it's chilly in the mornings. Like when I left to go to the gym this"},{"speaker":"[aaron_straker]","startTime":158.016,"endTime":161.936,"body":"morning At like eight. it was in the fifties still, but it'll get to the like"},{"speaker":"[aaron_straker]","startTime":162.076,"endTime":163.076,"body":"mid eighties by"},{"speaker":"[bryan_boorstein]","startTime":162.82,"endTime":163.82,"body":"Mm."},{"speaker":"[aaron_straker]","startTime":163.156,"endTime":164.156,"body":"like one two."},{"speaker":"[aaron_straker]","startTime":164.976,"endTime":168.816,"body":"I think that is going to be changing a little bit and it'll be like midn,"},{"speaker":"[aaron_straker]","startTime":169.136,"endTime":173.456,"body":"high seventies. I could be making that up, but I do not think it's going to"},{"speaker":"[aaron_straker]","startTime":173.536,"endTime":177.296,"body":"be like mid eighties. Still like all winter. I think you're just kind of"},{"speaker":"[aaron_straker]","startTime":177.376,"endTime":178.496,"body":"catching the tail end of that."},{"speaker":"[bryan_boorstein]","startTime":178.84,"endTime":181.8,"body":"I think even in the winter, though, like your nights probably aren't going"},{"speaker":"[bryan_boorstein]","startTime":181.8,"endTime":184.12,"body":"to get much below like fifty or fifty five or whatever."},{"speaker":"[aaron_straker]","startTime":184.176,"endTime":186.656,"body":"I was talking to Um Jeremia, right, you know, Germ."},{"speaker":"[bryan_boorstein]","startTime":186.54,"endTime":187.54,"body":"Yep. yup."},{"speaker":"[aaron_straker]","startTime":186.736,"endTime":189.456,"body":"I' been on spot Cas a couple of times, so he's here, which I'm excited for,"},{"speaker":"[aaron_straker]","startTime":189.536,"endTime":193.296,"body":"because him and I will work out and hang out a little bit among with. like, I"},{"speaker":"[aaron_straker]","startTime":193.296,"endTime":195.616,"body":"have a handful of clients here, which trying to get to meet in person too,"},{"speaker":"[aaron_straker]","startTime":195.776,"endTime":199.936,"body":"which is absolutely fantastic and he was saying it will. Even. it might even"},{"speaker":"[aaron_straker]","startTime":200.096,"endTime":201.536,"body":"get until like the forties at night,"},{"speaker":"[bryan_boorstein]","startTime":201.46,"endTime":202.46,"body":"Oh, wow, okay,"},{"speaker":"[aaron_straker]","startTime":201.776,"endTime":204.736,"body":"sometimes in the winter. Yeah, so that's kind of cool. It's like still"},{"speaker":"[aaron_straker]","startTime":204.896,"endTime":208.496,"body":"nice, sunny. Yeah, but it'll It'll get a little chilly. kind of like San"},{"speaker":"[bryan_boorstein]","startTime":204.9,"endTime":205.9,"body":"desert life. Yeah,"},{"speaker":"[aaron_straker]","startTime":208.656,"endTime":212.976,"body":"Diego, Was you know outside that heat of of summer like it. It' still be"},{"speaker":"[aaron_straker]","startTime":212.956,"endTime":213.956,"body":"pants. you know, like a"},{"speaker":"[bryan_boorstein]","startTime":213.7,"endTime":214.7,"body":"yep."},{"speaker":"[aaron_straker]","startTime":214.096,"endTime":215.776,"body":"you, a long sleeve shirt or something like that."},{"speaker":"[bryan_boorstein]","startTime":216.12,"endTime":220.28,"body":"y cool. I. well, I have six updates again. Seems to be like I'm taking half"},{"speaker":"[bryan_boorstein]","startTime":220.36,"endTime":224.6,"body":"the episodes now with my updates, but Um, instead of me just rambling them"},{"speaker":"[bryan_boorstein]","startTime":224.68,"endTime":227.72,"body":"off, you know if you have any uh, thoughts or input or whatever you know,"},{"speaker":"[bryan_boorstein]","startTime":227.8,"endTime":230.76,"body":"raise your hand or whatever. and and ill pass it over to you so I'm not"},{"speaker":"[bryan_boorstein]","startTime":230.62,"endTime":231.62,"body":"just rambling"},{"speaker":"[aaron_straker]","startTime":231.156,"endTime":232.156,"body":"We do."},{"speaker":"[bryan_boorstein]","startTime":231.5,"endTime":232.5,"body":"Um,"},{"speaker":"[bryan_boorstein]","startTime":233.08,"endTime":238.36,"body":"cool. So I spent the uh, the weekend and end of talent of last week in"},{"speaker":"[bryan_boorstein]","startTime":238.6,"endTime":242.92,"body":"Santa Barbara, Uh, which was cool. It was actually our very first travel"},{"speaker":"[bryan_boorstein]","startTime":243.88,"endTime":247.16,"body":"with both kids on an airplane. so we've done a number of like long trips."},{"speaker":"[bryan_boorstein]","startTime":247.24,"endTime":251.88,"body":"We drove to Wisconsin and we drove to Park City. Um. we've done a bunch of"},{"speaker":"[bryan_boorstein]","startTime":251.96,"endTime":256.28,"body":"driving with them, but we have never uh. flown so everything was going"},{"speaker":"[bryan_boorstein]","startTime":256.52,"endTime":260.84000000000003,"body":"great. Um. we were approaching Santa Barbara, Is a two hour flight. It was"},{"speaker":"[bryan_boorstein]","startTime":261.0,"endTime":265.8,"body":"beautiful. We got about three hundred feet above the ground and immediately"},{"speaker":"[bryan_boorstein]","startTime":266.12,"endTime":270.2,"body":"they pulled back up, and we fly into l. A. because apparently there was"},{"speaker":"[bryan_boorstein]","startTime":270.36,"endTime":276.12,"body":"this just immense fog covering the ground, Um. Which I later realized,"},{"speaker":"[bryan_boorstein]","startTime":276.36,"endTime":279.32,"body":"'cause I, when you're above the clouds, you don't realize what's going on"},{"speaker":"[bryan_boorstein]","startTime":279.4,"endTime":284.44,"body":"below the clouds. So the fog essentially as it looks like from an airplane,"},{"speaker":"[bryan_boorstein]","startTime":284.68,"endTime":287.72,"body":"just means that the clouds are like on the ground. That's what I think. I"},{"speaker":"[bryan_boorstein]","startTime":287.8,"endTime":290.52,"body":"now perceive, Fogz, and I don't know if I ever thought of it that way"},{"speaker":"[bryan_boorstein]","startTime":290.68,"endTime":293.24,"body":"before. It's just when the clouds are on the ground, because literally what"},{"speaker":"[bryan_boorstein]","startTime":293.32,"endTime":296.44,"body":"happened was we were going through the clouds and I could see the ground"},{"speaker":"[bryan_boorstein]","startTime":296.84,"endTime":300.36,"body":"beneath us, but we were still in the clouds and then they pulled back up,"},{"speaker":"[bryan_boorstein]","startTime":300.84,"endTime":306.28,"body":"so, um, so that's fog in my mind now and we got into l. A, you know an"},{"speaker":"[bryan_boorstein]","startTime":306.36,"endTime":309.08,"body":"hour later than we were supposed to land in Santa Barbara, and we had to"},{"speaker":"[bryan_boorstein]","startTime":309.16,"endTime":312.44,"body":"wait an hour for a bus and then we had take a bus up to Santa Barbara, and"},{"speaker":"[bryan_boorstein]","startTime":312.52,"endTime":316.2,"body":"like all things considered, it was about as awful as you could expect for"},{"speaker":"[bryan_boorstein]","startTime":316.28,"endTime":318.68,"body":"your first trip with two kids. and uh,"},{"speaker":"[bryan_boorstein]","startTime":320.2,"endTime":323.4,"body":"beyond that everything went fine like uh, the kids were great the whole"},{"speaker":"[bryan_boorstein]","startTime":323.48,"endTime":327.8,"body":"weekend. The flight back did not have the same issues as the flight in Um."},{"speaker":"[bryan_boorstein]","startTime":328.2,"endTime":332.04,"body":"and, and I would say overall, like I give after the initial after the"},{"speaker":"[bryan_boorstein]","startTime":332.12,"endTime":335.64,"body":"initial night, Um, getting diverted to l. A. I give the trip like at eight"},{"speaker":"[bryan_boorstein]","startTime":335.8,"endTime":339.8,"body":"point five the kids were great. They did awesome with their babysitter. Um,"},{"speaker":"[bryan_boorstein]","startTime":340.04,"endTime":344.92,"body":"we had a good time at the wedding. I, uh, I drank both nights, so I think I"},{"speaker":"[bryan_boorstein]","startTime":344.62,"endTime":345.62,"body":"had"},{"speaker":"[bryan_boorstein]","startTime":346.2,"endTime":350.36,"body":"four drinks the first night, and for the second night something like that,"},{"speaker":"[bryan_boorstein]","startTime":350.52,"endTime":354.84,"body":"which is kind of a big number for me. and uh, it was accompanied by all of"},{"speaker":"[bryan_boorstein]","startTime":354.92,"endTime":359.4,"body":"the the five course. You know, wedding prehearsal dinner and post rehearsal"},{"speaker":"[bryan_boorstein]","startTime":359.64,"endTime":363.96,"body":"dinners and wedding dinners and all these things. And um, you know my"},{"speaker":"[bryan_boorstein]","startTime":364.04,"endTime":368.12,"body":"nutrition fell off track again after finally getting it back on track. So,"},{"speaker":"[bryan_boorstein]","startTime":369.08,"endTime":373.16,"body":"um, it is what it is and back on the horseman, not too worried about it."},{"speaker":"[bryan_boorstein]","startTime":373.24,"endTime":376.36,"body":"You know body weight creeps up. It's off season. you know, the calories go"},{"speaker":"[bryan_boorstein]","startTime":376.44,"endTime":380.6,"body":"to good use, which kind of takes me into my next section, which is, I am."},{"speaker":"[bryan_boorstein]","startTime":380.84,"endTime":384.04,"body":"Uh. back in my strength cycle, I had to do a"},{"speaker":"[bryan_boorstein]","startTime":385.24,"endTime":389.24,"body":"session on Friday in Santa Barbara, which was weird. like I, I didn't bring"},{"speaker":"[bryan_boorstein]","startTime":389.32,"endTime":392.52,"body":"all my stuff. I didn't bring my old shoes. I decided like I was just going"},{"speaker":"[bryan_boorstein]","startTime":392.6,"endTime":396.84,"body":"to bring my straps in my belt because those things are things that I can uh"},{"speaker":"[bryan_boorstein]","startTime":397.0,"endTime":402.68,"body":"take relatively easily in my suitcase, So uh, I did that. I squatted. I. I"},{"speaker":"[bryan_boorstein]","startTime":403.16,"endTime":408.44,"body":"did my r d. ls, and stuff, Um, Last week was a deadlift deload week for me"},{"speaker":"[bryan_boorstein]","startTime":408.52,"endTime":412.04,"body":"and I, I basically took that out across all hip hinges, so I did my"},{"speaker":"[bryan_boorstein]","startTime":412.12,"endTime":415.8,"body":"deadlifts. Um, I didn't do a topset. I just did doubles on Monday and then"},{"speaker":"[bryan_boorstein]","startTime":415.88,"endTime":419.88,"body":"on Friday, I lowered down my r d l. Volume by half. so I did half the"},{"speaker":"[bryan_boorstein]","startTime":419.96,"endTime":422.36,"body":"volume I usually do, and then I cut the weight by"},{"speaker":"[bryan_boorstein]","startTime":424.36,"endTime":428.36,"body":"forty pounds, Um from intended weight, which would have been"},{"speaker":"[bryan_boorstein]","startTime":429.48,"endTime":433.64,"body":"maybe ten or twelve percent or something along those lines, so it wasn't a"},{"speaker":"[bryan_boorstein]","startTime":433.64,"endTime":436.92,"body":"huge cut, but I think the big cut was the volume. so two sets instead of"},{"speaker":"[bryan_boorstein]","startTime":437.0,"endTime":441.48,"body":"four. Um definitely makes a difference in recovery. Uh, the workout was"},{"speaker":"[bryan_boorstein]","startTime":441.64,"endTime":445.56,"body":"okay on Friday, like it is what it is when you travel. The real dagger of"},{"speaker":"[bryan_boorstein]","startTime":445.56,"endTime":449.72,"body":"the situation is that I have these rogue leather straps that I've had for"},{"speaker":"[bryan_boorstein]","startTime":449.8,"endTime":453.72,"body":"ten years since Cross at P. B, and they were like broken in so nice the"},{"speaker":"[bryan_boorstein]","startTime":453.8,"endTime":459.08,"body":"leather was so soft and of of course I left them in Santa Barbara. So Um,"},{"speaker":"[bryan_boorstein]","startTime":459.56,"endTime":463.56,"body":"it was just an awful bummer and I, I couldn't. I. I honestly couldn't be"},{"speaker":"[bryan_boorstein]","startTime":463.64,"endTime":466.84,"body":"more bummed about losing something as as you know, seemingly trivial as"},{"speaker":"[bryan_boorstein]","startTime":467.08,"endTime":470.36,"body":"straps, but like they're just so meaningful to me at the same time,"},{"speaker":"[bryan_boorstein]","startTime":472.76,"endTime":478.12,"body":"Um, let's see what else so into my new. Uh, strength cycle this week or the"},{"speaker":"[bryan_boorstein]","startTime":478.2,"endTime":482.68,"body":"new, the new week, the microcycle, Um, I think my deadlift deload worked"},{"speaker":"[bryan_boorstein]","startTime":483.56,"endTime":487.08,"body":"exactly as I wanted it to. So last week as I was trying to build up, you"},{"speaker":"[bryan_boorstein]","startTime":487.16,"endTime":490.28,"body":"know, everything felt heavy and I had no explosiveness. This week."},{"speaker":"[bryan_boorstein]","startTime":490.52,"endTime":493.96,"body":"everything felt great like my back spots felt strong. And then as I moved"},{"speaker":"[bryan_boorstein]","startTime":494.12,"endTime":497.88,"body":"into the deadlifts, I hit a what felt like a pretty easy four sixty,"},{"speaker":"[bryan_boorstein]","startTime":498.12,"endTime":502.04,"body":"single. Um. The camera angle was weird where I filmed it, so I couldn't"},{"speaker":"[bryan_boorstein]","startTime":502.2,"endTime":505.16,"body":"quite tell if I had a little bit of back fluction like I usually do when"},{"speaker":"[bryan_boorstein]","startTime":505.16,"endTime":509.8,"body":"ilift. But, uh, from the perspective that I was looking at, I actually feel"},{"speaker":"[bryan_boorstein]","startTime":509.96,"endTime":513.0799999999999,"body":"really really good about the lift and it felt really good and really clean."},{"speaker":"[bryan_boorstein]","startTime":513.64,"endTime":517.8,"body":"so um, it just kind of reminds me again. You know how important that"},{"speaker":"[bryan_boorstein]","startTime":517.88,"endTime":521.56,"body":"fitness fatigue spectrum is, which I talked about last week, but the the"},{"speaker":"[bryan_boorstein]","startTime":521.72,"endTime":525.88,"body":"fatigue effect of a heavy deadlift is so large that just taking that one"},{"speaker":"[bryan_boorstein]","startTime":526.04,"endTime":529.48,"body":"week and you know, continuing to train normal and everything else, but just"},{"speaker":"[bryan_boorstein]","startTime":529.64,"endTime":533.56,"body":"not doing the dead lifts and the hip hinges, Uh, at such a high level,"},{"speaker":"[bryan_boorstein]","startTime":534.52,"endTime":538.2,"body":"Really, you know, amplified my recovery. So so that's really cool and I'm"},{"speaker":"[bryan_boorstein]","startTime":538.36,"endTime":541.4,"body":"really glad that I realized that and can kind of implement that into cycles"},{"speaker":"[bryan_boorstein]","startTime":541.42,"endTime":542.42,"body":"going forward to"},{"speaker":"[aaron_straker]","startTime":542.736,"endTime":546.736,"body":"Yeah, it's pretty cool with. like all that information we we got from my when"},{"speaker":"[aaron_straker]","startTime":546.816,"endTime":548.576,"body":"we have the D Ds. guyes on. And just"},{"speaker":"[bryan_boorstein]","startTime":548.14,"endTime":549.14,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":548.656,"endTime":552.336,"body":"knowing when you're doing like strength work like grinding through those"},{"speaker":"[aaron_straker]","startTime":552.496,"endTime":556.096,"body":"wraps. you know, and like just trying to hold it together week to week really"},{"speaker":"[aaron_straker]","startTime":556.416,"endTime":558.496,"body":"is just not the approach to take."},{"speaker":"[bryan_boorstein]","startTime":559.22,"endTime":560.22,"body":"Yeah, no,"},{"speaker":"[aaron_straker]","startTime":559.376,"endTime":562.256,"body":"So it's cool that you're You're literally implementing that with those"},{"speaker":"[aaron_straker]","startTime":562.196,"endTime":563.196,"body":"changes and stuff."},{"speaker":"[bryan_boorstein]","startTime":563.48,"endTime":567.56,"body":"yeah, I barely have any reps. That have a slow concentric speed at all. I"},{"speaker":"[bryan_boorstein]","startTime":567.56,"endTime":570.92,"body":"mean, that's kind of like my point to terminate my work for the day is when"},{"speaker":"[bryan_boorstein]","startTime":571.0,"endTime":574.04,"body":"I feel like the weights that I'm using and I'm getting like a concentric"},{"speaker":"[bryan_boorstein]","startTime":574.2,"endTime":577.8,"body":"slow on my target rep. I'm like, Oh, well, that's too many sets. Or you"},{"speaker":"[bryan_boorstein]","startTime":577.8,"endTime":580.52,"body":"know, if I don't have a slow, then okay, I'll either increase, wait next"},{"speaker":"[bryan_boorstein]","startTime":580.6,"endTime":585.08,"body":"week or I can add sets. So an example there is like on the the flat Dubell"},{"speaker":"[bryan_boorstein]","startTime":585.24,"endTime":588.12,"body":"press that I'm doing, you know with the new kind of like cassum style where"},{"speaker":"[bryan_boorstein]","startTime":588.2,"endTime":592.6,"body":"the elbows stay in. Uh, because it's a relatively new movement pattern for"},{"speaker":"[bryan_boorstein]","startTime":592.6,"endTime":595.24,"body":"me, You know, you're getting some of those neural adaptations pretty"},{"speaker":"[bryan_boorstein]","startTime":595.4,"endTime":599.72,"body":"quickly, too. But the first week I did those, I used the eighty fives and I"},{"speaker":"[bryan_boorstein]","startTime":599.96,"endTime":603.96,"body":"only did four sets of five, because on the fourth set of five I, I got some"},{"speaker":"[bryan_boorstein]","startTime":604.12,"endTime":607.08,"body":"slow, uh, slow rap on the final reapon. I was like Okay, That's enough"},{"speaker":"[bryan_boorstein]","startTime":607.16,"endTime":612.6,"body":"right Well now, like week five of the program, I did seven sets yesterday,"},{"speaker":"[bryan_boorstein]","startTime":613.32,"endTime":616.76,"body":"and instead of sets of five that I was doing in the first week it went"},{"speaker":"[bryan_boorstein]","startTime":617.08,"endTime":622.12,"body":"seven, seven, six, six, six, six, six. So, um, that's a ton of raraps and a"},{"speaker":"[bryan_boorstein]","startTime":622.2,"endTime":626.68,"body":"ton of volume increased. I would have already gone up to the nineties if I"},{"speaker":"[bryan_boorstein]","startTime":626.68,"endTime":630.44,"body":"had nineties, but every like both, at the Crossit gym and at home my"},{"speaker":"[bryan_boorstein]","startTime":630.52,"endTime":634.2,"body":"dumbbells jump from eighty five to a hundred, so I can't seem to find the"},{"speaker":"[bryan_boorstein]","startTime":634.12,"endTime":637.8,"body":"the nineties and ninety fives anywhere that I that I trained. so, Um,"},{"speaker":"[bryan_boorstein]","startTime":638.2,"endTime":640.52,"body":"definitely something I'll have to look for going forward."},{"speaker":"[bryan_boorstein]","startTime":641.26,"endTime":642.26,"body":"Um,"},{"speaker":"[bryan_boorstein]","startTime":643.16,"endTime":647.08,"body":"let's see, I have another update. So on the tale of last week, Uh, we were"},{"speaker":"[bryan_boorstein]","startTime":647.16,"endTime":651.24,"body":"talking about my vasectomy and how it seemed like it didn't work and and I"},{"speaker":"[bryan_boorstein]","startTime":651.24,"endTime":656.04,"body":"was all bummed about it, so I talked to the doctor finally, and they told"},{"speaker":"[bryan_boorstein]","startTime":656.28,"endTime":661.88,"body":"me that it is extremely normal for you to not be shooting blanks. Uh, in"},{"speaker":"[bryan_boorstein]","startTime":661.96,"endTime":665.88,"body":"your first, your first go at getting tested, they said, For some people it"},{"speaker":"[bryan_boorstein]","startTime":665.96,"endTime":669.0,"body":"takes three to six months. Yes, Yes, see some input."},{"speaker":"[aaron_straker]","startTime":669.776,"endTime":672.896,"body":"No, but like questions. But like when you are doing your vsectomy"},{"speaker":"[aaron_straker]","startTime":673.916,"endTime":674.916,"body":"like consultation."},{"speaker":"[bryan_boorstein]","startTime":675.02,"endTime":676.02,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":676.096,"endTime":677.616,"body":"Do they tell you these things or they like"},{"speaker":"[aaron_straker]","startTime":677.696,"endTime":680.736,"body":"honey Dick? You're like No, you sniap your good. you, just you know, yellow"},{"speaker":"[bryan_boorstein]","startTime":677.72,"endTime":679.0,"body":"No, dude,"},{"speaker":"[aaron_straker]","startTime":680.896,"endTime":683.456,"body":"and you can just whatever, then then they'"},{"speaker":"[bryan_boorstein]","startTime":683.42,"endTime":684.42,"body":"Yeah, that's"},{"speaker":"[aaron_straker]","startTime":683.616,"endTime":687.216,"body":"like. Oh, just kidding. It might be six months, so you still need to you"},{"speaker":"[aaron_straker]","startTime":687.296,"endTime":690.096,"body":"know, monitor your wife' cycle and all this stuff."},{"speaker":"[bryan_boorstein]","startTime":690.68,"endTime":693.8,"body":"so. here's what they told me. this is. This is literally the entire"},{"speaker":"[bryan_boorstein]","startTime":694.36,"endTime":698.04,"body":"conversation we had before they go. Most people are pretty much back to"},{"speaker":"[bryan_boorstein]","startTime":698.12,"endTime":701.32,"body":"normal. as far as pain goes in five to ten days. you know, some are a"},{"speaker":"[bryan_boorstein]","startTime":701.32,"endTime":704.6,"body":"little longer, somewhere a little shorter. and then they said, Uh, Well,"},{"speaker":"[bryan_boorstein]","startTime":704.76,"endTime":708.04,"body":"have you do a four week? you know seam, an assessment to determine if"},{"speaker":"[bryan_boorstein]","startTime":708.12,"endTime":711.48,"body":"you're if you're shooting blanks at this point or whatever? Um, some people"},{"speaker":"[bryan_boorstein]","startTime":711.72,"endTime":715.56,"body":"are, Uh, or most people are are good by that point. Sometimes we need to a"},{"speaker":"[bryan_boorstein]","startTime":715.64,"endTime":718.84,"body":"second test. Sometimes we need to do a second test. That's it. No one told"},{"speaker":"[bryan_boorstein]","startTime":718.92,"endTime":721.8,"body":"me anything that maybe there's like a third test and a fourth test, And"},{"speaker":"[bryan_boorstein]","startTime":721.8,"endTime":726.36,"body":"like maybe it takes six months or whatever. So um, they said, The regrowing"},{"speaker":"[bryan_boorstein]","startTime":726.52,"endTime":731.4,"body":"of the canal, which I mentioned last week is like so rare as to be like"},{"speaker":"[bryan_boorstein]","startTime":731.56,"endTime":735.24,"body":"something that they don't even talk about like it's kind of like Okay. If"},{"speaker":"[bryan_boorstein]","startTime":735.4,"endTime":738.28,"body":"maybe six months later you're still not shooting blanks, then maybe that"},{"speaker":"[bryan_boorstein]","startTime":738.36,"endTime":741.4,"body":"would be like something that comes to light, but they're like. it's just so"},{"speaker":"[bryan_boorstein]","startTime":741.56,"endTime":744.68,"body":"rare. we don't worry about that. As as this, it's just something that"},{"speaker":"[bryan_boorstein]","startTime":745.08,"endTime":747.64,"body":"people take longers. I'll be able to take shorter. It is what it is. so."},{"speaker":"[bryan_boorstein]","startTime":747.58,"endTime":748.58,"body":"Um,"},{"speaker":"[bryan_boorstein]","startTime":749.4,"endTime":752.68,"body":"regarding the fact that I'm not like a hundred percent healed, like I would"},{"speaker":"[bryan_boorstein]","startTime":752.76,"endTime":756.2,"body":"say, at this point, I'm like ninety five percent healed or whatever they"},{"speaker":"[bryan_boorstein]","startTime":756.36,"endTime":760.76,"body":"basically were like, it'll heal more or won't like. At the end of the day."},{"speaker":"[bryan_boorstein]","startTime":760.92,"endTime":763.72,"body":"You know it's your balls and you have to decide if you want to get this"},{"speaker":"[bryan_boorstein]","startTime":763.8,"endTime":766.84,"body":"reversed or not, But that's really like. The The thing is like. It's either"},{"speaker":"[bryan_boorstein]","startTime":767.32,"endTime":771.4,"body":"it like I either deal with the pain and I have of vsectomy, or I get it"},{"speaker":"[bryan_boorstein]","startTime":771.48,"endTime":776.84,"body":"reversed and it might alleviate the pain. Um, I wouldn't say my pain is"},{"speaker":"[bryan_boorstein]","startTime":776.92,"endTime":780.28,"body":"significant. At this point. It's It's like a minor nuisance like two or"},{"speaker":"[bryan_boorstein]","startTime":780.36,"endTime":782.04,"body":"three times a day. I feel like I got"},{"speaker":"[bryan_boorstein]","startTime":783.8,"endTime":787.24,"body":"tapped on the nuts or something like that. It's like a. It's a very, a very"},{"speaker":"[bryan_boorstein]","startTime":787.32,"endTime":790.2,"body":"minor thing. that it doesn't really affect me in daily life, but it's"},{"speaker":"[bryan_boorstein]","startTime":790.36,"endTime":792.92,"body":"definitely not something I want to be dealing with for the rest of my life."},{"speaker":"[bryan_boorstein]","startTime":793.08,"endTime":796.6,"body":"So I would say overall, as far as thesectimies go, I think I got like the"},{"speaker":"[bryan_boorstein]","startTime":796.6,"endTime":800.44,"body":"shaft and I'm in like the bottom one percent of people. So I wouldn't use"},{"speaker":"[bryan_boorstein]","startTime":800.6,"endTime":803.88,"body":"this as like a scare story for anyone else, but I think that in my"},{"speaker":"[bryan_boorstein]","startTime":804.04,"endTime":807.0,"body":"situation it it didn't work out as planned. For sure?"},{"speaker":"[aaron_straker]","startTime":807.616,"endTime":812.976,"body":"Did they mention anything that could be like, Um, potentially indicative of"},{"speaker":"[aaron_straker]","startTime":813.136,"endTime":817.536,"body":"something else you might want to look at from my today. Also, do they do"},{"speaker":"[aaron_straker]","startTime":817.616,"endTime":820.976,"body":"anything like labs, blood markers, anything like that. with anything around"},{"speaker":"[aaron_straker]","startTime":820.676,"endTime":821.676,"body":"it"},{"speaker":"[bryan_boorstein]","startTime":821.64,"endTime":822.68,"body":"No, none of that."},{"speaker":"[bryan_boorstein]","startTime":823.8,"endTime":828.12,"body":"Um, yeah, I mean, I think that it's just such a minor procedure and it goes"},{"speaker":"[bryan_boorstein]","startTime":828.2,"endTime":832.12,"body":"well for ninety nine point nine percent of people that they just don't even"},{"speaker":"[bryan_boorstein]","startTime":832.44,"endTime":835.8,"body":"like. Worry about the point one percent. You know, it's just kind of like"},{"speaker":"[bryan_boorstein]","startTime":835.88,"endTime":838.92,"body":"we'll deal with it on a case by case basis as it comes, but it's not worth"},{"speaker":"[bryan_boorstein]","startTime":839.08,"endTime":841.24,"body":"like spending our time and energy on beforehand."},{"speaker":"[aaron_straker]","startTime":841.316,"endTime":842.316,"body":"Understood"},{"speaker":"[bryan_boorstein]","startTime":841.88,"endTime":846.04,"body":"so yeah, uh, let's see what else do I have to talk about, So the last"},{"speaker":"[bryan_boorstein]","startTime":846.2,"endTime":850.68,"body":"episode I mentioned my heal, that uh, I had gone for a run and my heel had"},{"speaker":"[bryan_boorstein]","startTime":850.84,"endTime":855.48,"body":"been hurting, So that day after the episode I contacted Chante the movement"},{"speaker":"[bryan_boorstein]","startTime":855.64,"endTime":859.16,"body":"Myce Stro, and asked her what her thoughts were, and we kind of went back"},{"speaker":"[bryan_boorstein]","startTime":859.24,"endTime":862.44,"body":"and forth with some voice, D. Ms. and she sent me some links and some some"},{"speaker":"[bryan_boorstein]","startTime":862.6,"endTime":866.6,"body":"stuff to do. Uh. her assumption at the time was that it was nerve based,"},{"speaker":"[bryan_boorstein]","startTime":867.0,"endTime":870.04,"body":"Um, because of the way that it would just be like a shooting pain and then"},{"speaker":"[bryan_boorstein]","startTime":870.12,"endTime":875.64,"body":"it would disappear. Um, and I agree with that, as it's kind of gone on. Um,"},{"speaker":"[bryan_boorstein]","startTime":876.04,"endTime":880.36,"body":"it's not getting worse. In fact, it might be getting better. But one of the"},{"speaker":"[bryan_boorstein]","startTime":880.44,"endTime":883.96,"body":"things she directed me to do was not test it to see if it's still in pain,"},{"speaker":"[bryan_boorstein]","startTime":884.12,"endTime":887.32,"body":"Because I have this like neuroses where when something's wrong with me, I"},{"speaker":"[bryan_boorstein]","startTime":887.48,"endTime":890.68,"body":"constantly want to test it and just be like Okay. it's still wrong or it's"},{"speaker":"[bryan_boorstein]","startTime":890.84,"endTime":893.56,"body":"better or it's wrong or it's better. you know, like I always want to be"},{"speaker":"[bryan_boorstein]","startTime":893.64,"endTime":896.68,"body":"feeling out and she's like dude, stop doing that like, just just wait. Just"},{"speaker":"[bryan_boorstein]","startTime":896.76,"endTime":900.6,"body":"don't do anything. so so I'm not testing it every day now. Um,"},{"speaker":"[bryan_boorstein]","startTime":901.42,"endTime":902.42,"body":"but uh,"},{"speaker":"[bryan_boorstein]","startTime":903.72,"endTime":907.96,"body":"it is interesting and I and I do think. in retrospect, I think it was a"},{"speaker":"[bryan_boorstein]","startTime":908.04,"endTime":911.64,"body":"result of the sprinting that I did after having not run for you know, five"},{"speaker":"[bryan_boorstein]","startTime":911.8,"endTime":914.68,"body":"or six weeks at all, and then my balls were feeling better and I was like"},{"speaker":"[bryan_boorstein]","startTime":914.76,"endTime":918.92,"body":"Yeah, run. let's sprit. You know, let's do this and I'm sure in that moment"},{"speaker":"[bryan_boorstein]","startTime":919.24,"endTime":922.76,"body":"like something I. I. I feel tightness in my Achilles would be the way that"},{"speaker":"[bryan_boorstein]","startTime":923.08,"endTime":927.88,"body":"to to say this like, like when I go to, you know, stand on my toes, or uh,"},{"speaker":"[bryan_boorstein]","startTime":928.2,"endTime":931.48,"body":"emulate running again. I feel like a little bit of tightness in my"},{"speaker":"[bryan_boorstein]","startTime":931.56,"endTime":934.92,"body":"Achilles, which I know is something that you can kind of relate to, So I'm"},{"speaker":"[bryan_boorstein]","startTime":935.08,"endTime":939.64,"body":"just taking it super easy and I'm not running any more obviously and I'm"},{"speaker":"[bryan_boorstein]","startTime":939.72,"endTime":943.56,"body":"not doing things that are going to overstretch my achilles. Um, I'm just"},{"speaker":"[bryan_boorstein]","startTime":943.56,"endTime":947.56,"body":"going to kind of let things settle down and heal, and Um, I'm just thankful"},{"speaker":"[bryan_boorstein]","startTime":947.72,"endTime":951.0,"body":"at this point that I'm not limited in the gym And you know that will teach"},{"speaker":"[bryan_boorstein]","startTime":951.16,"endTime":953.88,"body":"me my lesson about running. That's why we don't run. I mean come on"},{"speaker":"[bryan_boorstein]","startTime":954.04,"endTime":955.56,"body":"running. What is that?"},{"speaker":"[aaron_straker]","startTime":955.696,"endTime":959.616,"body":"there, there was a point where I was like. One kind of wanted to contemplate."},{"speaker":"[aaron_straker]","startTime":960.016,"endTime":965.456,"body":"I didn't want to contemplate contemplating adding like one day of like a"},{"speaker":"[aaron_straker]","startTime":965.536,"endTime":968.896,"body":"short session of hill sprints if I could find like a short hill. not like"},{"speaker":"[aaron_straker]","startTime":968.516,"endTime":969.516,"body":"that"},{"speaker":"[bryan_boorstein]","startTime":968.78,"endTime":969.78,"body":"Mhm?"},{"speaker":"[aaron_straker]","startTime":969.056,"endTime":971.136,"body":"fucking turmoline Hill used to make us run."},{"speaker":"[bryan_boorstein]","startTime":971.1,"endTime":972.1,"body":"right, right,"},{"speaker":"[aaron_straker]","startTime":971.456,"endTime":975.216,"body":"My God, I have nightmares about that, but like, maybe like a twenty yard"},{"speaker":"[aaron_straker]","startTime":975.456,"endTime":979.376,"body":"thirty yard, like short, intense sprinting for like seven minutes like once"},{"speaker":"[bryan_boorstein]","startTime":978.94,"endTime":979.94,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":979.536,"endTime":983.936,"body":"per week just to do that and I feel like that type of running is because when"},{"speaker":"[aaron_straker]","startTime":983.936,"endTime":986.096,"body":"you running up hill, don't get that same lengthening"},{"speaker":"[bryan_boorstein]","startTime":986.34,"endTime":987.34,"body":"Yep, yep,"},{"speaker":"[aaron_straker]","startTime":986.816,"endTime":988.576,"body":"safer, and just to do like"},{"speaker":"[aaron_straker]","startTime":990.976,"endTime":994.816,"body":"like a baby hit thing for like explosive type stuff, but we'ren't find any"},{"speaker":"[aaron_straker]","startTime":994.896,"endTime":999.136,"body":"hells, and then you know, got cold and stuff, and now it's just a fragment of"},{"speaker":"[aaron_straker]","startTime":999.216,"endTime":1003.136,"body":"my imagination from a few months ago, but in the future potentially. Yeah,"},{"speaker":"[bryan_boorstein]","startTime":1001.64,"endTime":1003.32,"body":"gaining season Ro. yeah,"},{"speaker":"[bryan_boorstein]","startTime":1004.52,"endTime":1007.88,"body":"um, cool. So those are four of my updates. I got two more real quick ones."},{"speaker":"[bryan_boorstein]","startTime":1008.2,"endTime":1013.24,"body":"Paragon is coming out with two new programs for the holidays, Um. Laurie"},{"speaker":"[bryan_boorstein]","startTime":1013.4,"endTime":1017.72,"body":"put together a really cool six week accountability program. That's going to"},{"speaker":"[bryan_boorstein]","startTime":1018.12,"endTime":1021.72,"body":"Um. I. It's free for Paragon members. So if you're not a Paragon member and"},{"speaker":"[bryan_boorstein]","startTime":1021.8,"endTime":1025.0,"body":"you want you know, really great training and the accountability group Um,"},{"speaker":"[bryan_boorstein]","startTime":1025.1599999999999,"endTime":1028.44,"body":"you can join Paragon. If you are a current member, you can jump in on the"},{"speaker":"[bryan_boorstein]","startTime":1028.44,"endTime":1032.28,"body":"program. It's basically to help people uh with education, and to have"},{"speaker":"[bryan_boorstein]","startTime":1032.52,"endTime":1035.96,"body":"people to talk to Uh throughout the holidays to help you with making"},{"speaker":"[bryan_boorstein]","startTime":1036.2,"endTime":1039.0,"body":"nutrition decisions, and you know accountability for working out and"},{"speaker":"[bryan_boorstein]","startTime":1039.08,"endTime":1043.1599999999999,"body":"getting your steps in and stuff like that. And then we have a um. a new"},{"speaker":"[bryan_boorstein]","startTime":1043.4,"endTime":1046.8400000000001,"body":"program dropping like literally November fifteenth. It's an accessory"},{"speaker":"[bryan_boorstein]","startTime":1047.0,"endTime":1050.68,"body":"program. It's um, p, r, your clean in eight weeks, and it's uh."},{"speaker":"[bryan_boorstein]","startTime":1051.7,"endTime":1052.7,"body":"it's going to"},{"speaker":"[bryan_boorstein]","startTime":1053.8,"endTime":1058.04,"body":"culminate in Uh, the the lift off event which I believe is happening in"},{"speaker":"[bryan_boorstein]","startTime":1058.52,"endTime":1063.16,"body":"Dallas on January fifteenth. I'm not a hundred percent sure on that, but"},{"speaker":"[bryan_boorstein]","startTime":1063.18,"endTime":1064.18,"body":"um,"},{"speaker":"[bryan_boorstein]","startTime":1064.84,"endTime":1070.2,"body":"it's a donation based, uh fundraiser. so uh, check those two programs out"},{"speaker":"[bryan_boorstein]","startTime":1070.36,"endTime":1075.16,"body":"if you're interested, and then the last thing of my updates is just that,"},{"speaker":"[bryan_boorstein]","startTime":1075.8,"endTime":1080.2,"body":"Um, I am excited to get back to physique training because strength training"},{"speaker":"[bryan_boorstein]","startTime":1080.36,"endTime":1085.56,"body":"now I'm five weeks in, and while I love the low reps like I love working"},{"speaker":"[bryan_boorstein]","startTime":1085.72,"endTime":1088.92,"body":"for, you know, ten fifteen seconds at a time and not having to do forty"},{"speaker":"[bryan_boorstein]","startTime":1089.08,"endTime":1091.32,"body":"five to sixty second sets. Um,"},{"speaker":"[bryan_boorstein]","startTime":1093.16,"endTime":1096.84,"body":"I can tell that at the end of these eight weeks my body's going to need a a"},{"speaker":"[bryan_boorstein]","startTime":1096.92,"endTime":1100.28,"body":"real severe de load. it's going to need like, uh, it's going to need a"},{"speaker":"[bryan_boorstein]","startTime":1100.28,"endTime":1104.44,"body":"little t l c to kind of get myself back into to moving properly,"},{"speaker":"[bryan_boorstein]","startTime":1105.8,"endTime":1109.24,"body":"gri. greasing the joints. And you know feeling good, so there's nothing at"},{"speaker":"[bryan_boorstein]","startTime":1109.24,"endTime":1112.44,"body":"the moment where I'm like, you know, my shoulders hurt or my knees hurt or"},{"speaker":"[bryan_boorstein]","startTime":1112.44,"endTime":1116.6,"body":"my hips hurt or anything like that. But um, but I can just tell you know,"},{"speaker":"[bryan_boorstein]","startTime":1116.92,"endTime":1120.12,"body":"like like lifting heavy weights for low raps and things like this. It's uh."},{"speaker":"[bryan_boorstein]","startTime":1120.52,"endTime":1124.76,"body":"It's different at thirty ninth than it was at thirty or twenty five, so um,"},{"speaker":"[bryan_boorstein]","startTime":1124.92,"endTime":1128.2,"body":"I'm excited about that and I think one of the things I'm going to do as a"},{"speaker":"[bryan_boorstein]","startTime":1128.28,"endTime":1132.76,"body":"gift to myself to get excited, Uh, back into to physique trading. After"},{"speaker":"[bryan_boorstein]","startTime":1132.92,"endTime":1137.0,"body":"this, I'm going to find a dual cable machine. It's time for me to get rid"},{"speaker":"[bryan_boorstein]","startTime":1137.08,"endTime":1141.4,"body":"of my like single pulley cable machine, And uh, and I'm go. I'm going to"},{"speaker":"[bryan_boorstein]","startTime":1141.4,"endTime":1144.92,"body":"buy a dual pulley it's going to have. Hopefully, it's going to be pin"},{"speaker":"[bryan_boorstein]","startTime":1145.16,"endTime":1149.16,"body":"loaded so that I don't need to stack plates, and I can just uh, insert a"},{"speaker":"[bryan_boorstein]","startTime":1149.24,"endTime":1154.12,"body":"pen and have like a nice smooth gliding cable stack. and uh, I'm probably"},{"speaker":"[bryan_boorstein]","startTime":1154.36,"endTime":1159.56,"body":"just going to dump my hip extension, Uh, to fit that bad boy incause. That"},{"speaker":"[bryan_boorstein]","startTime":1159.64,"endTime":1163.72,"body":"hip extension sucks without the the calf pad. I'm really not a fan of of"},{"speaker":"[bryan_boorstein]","startTime":1163.72,"endTime":1167.56,"body":"hip extensions with no calf pads, so maybe, uh, maybe in the future I'll"},{"speaker":"[bryan_boorstein]","startTime":1167.64,"endTime":1170.44,"body":"get a different one, but I think the dual cable machine is more important"},{"speaker":"[bryan_boorstein]","startTime":1170.84,"endTime":1175.0,"body":"now. Um, so yeah, that's my plan and I just need to go get on the internet"},{"speaker":"[bryan_boorstein]","startTime":1175.16,"endTime":1177.8,"body":"and find a good one and and have it uh delivered now. So"},{"speaker":"[aaron_straker]","startTime":1178.016,"endTime":1183.056,"body":"I know Jeremiah recently bought one of like one of the prime like cable"},{"speaker":"[aaron_straker]","startTime":1183.076,"endTime":1184.076,"body":"stacks, and it's like"},{"speaker":"[bryan_boorstein]","startTime":1183.5,"endTime":1184.5,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":1184.016,"endTime":1187.216,"body":"I don't know they. I think they have one that's like their, like Cadillac One"},{"speaker":"[aaron_straker]","startTime":1187.196,"endTime":1188.196,"body":"that has so many"},{"speaker":"[bryan_boorstein]","startTime":1188.12,"endTime":1189.96,"body":"the functional trainer or whatever. Yeah,"},{"speaker":"[aaron_straker]","startTime":1188.256,"endTime":1192.416,"body":"bells and whistles. Yeah, I think it's like a form of functional trainer, but"},{"speaker":"[aaron_straker]","startTime":1192.416,"endTime":1196.096,"body":"it's like they like Cadillac one, So um, you might want to talk to him. I"},{"speaker":"[aaron_straker]","startTime":1195.796,"endTime":1196.796,"body":"know he"},{"speaker":"[bryan_boorstein]","startTime":1196.14,"endTime":1197.14,"body":"okay,"},{"speaker":"[aaron_straker]","startTime":1196.736,"endTime":1201.296,"body":"like evaluated a bunch, and like landed on this one and it's liked drawing"},{"speaker":"[aaron_straker]","startTime":1201.516,"endTime":1202.516,"body":"mo. That type of thing"},{"speaker":"[bryan_boorstein]","startTime":1201.88,"endTime":1205.0,"body":"you can't go wrong with Prime Man Prime just crushes everything."},{"speaker":"[aaron_straker]","startTime":1203.776,"endTime":1206.416,"body":"they're They're making really really cool shit. Yeah,"},{"speaker":"[bryan_boorstein]","startTime":1206.14,"endTime":1207.14,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1207.296,"endTime":1211.216,"body":"I, um. What's funny that I want to follow up on is like were like it. Just"},{"speaker":"[aaron_straker]","startTime":1211.456,"endTime":1214.736,"body":"you know, the the heavy strength training isn't as forgiving at thirty nine"},{"speaker":"[aaron_straker]","startTime":1214.896,"endTime":1218.256,"body":"as it was you, nineteen twenty. And what I kind of want to opposed to is"},{"speaker":"[aaron_straker]","startTime":1218.336,"endTime":1222.576,"body":"like, Do you think specifically, and this is kind of a little bit of a"},{"speaker":"[aaron_straker]","startTime":1222.656,"endTime":1226.496,"body":"convluuted question. But do you think it's specifically the age or the"},{"speaker":"[aaron_straker]","startTime":1226.656,"endTime":1230.336,"body":"compounding effects of all the training and what you did to your joints from"},{"speaker":"[aaron_straker]","startTime":1230.436,"endTime":1231.436,"body":"twenty to thirty"},{"speaker":"[bryan_boorstein]","startTime":1231.02,"endTime":1232.02,"body":"yeah, yeah,"},{"speaker":"[aaron_straker]","startTime":1231.436,"endTime":1232.436,"body":"nine is now"},{"speaker":"[aaron_straker]","startTime":1233.376,"endTime":1236.976,"body":"they have deteriorated, but they have a lot of miles on them from you."},{"speaker":"[bryan_boorstein]","startTime":1238.52,"endTime":1241.72,"body":"it's definitely a part of that. It's also part of the fact that I'm"},{"speaker":"[bryan_boorstein]","startTime":1241.88,"endTime":1246.36,"body":"stronger now like I know how to to put more into my lifts. Um,"},{"speaker":"[bryan_boorstein]","startTime":1248.28,"endTime":1252.44,"body":"so even when I was nineteen and twenty, like I, twenty, five, even like I"},{"speaker":"[bryan_boorstein]","startTime":1252.52,"endTime":1256.92,"body":"didn't. I never prioritizeed leg training like I should have until cross"},{"speaker":"[bryan_boorstein]","startTime":1257.16,"endTime":1260.04,"body":"fit. and like you and I always talk about how cross itt you know, like our"},{"speaker":"[bryan_boorstein]","startTime":1260.12,"endTime":1264.76,"body":"legs got so much better after cross it for me, Like my legs were almost"},{"speaker":"[bryan_boorstein]","startTime":1264.92,"endTime":1268.84,"body":"none existent before cross it. It It for me. It was like all about the show"},{"speaker":"[bryan_boorstein]","startTime":1269.08,"endTime":1272.04,"body":"muscles through college, Like I would train legs once every two or three"},{"speaker":"[bryan_boorstein]","startTime":1272.04,"endTime":1274.28,"body":"weeks. I'd be like Okay, I should train. I'm just so like they're"},{"speaker":"[bryan_boorstein]","startTime":1274.36,"endTime":1278.36,"body":"functional. you know, Um, but I never squatted over two, twenty five. I"},{"speaker":"[bryan_boorstein]","startTime":1278.52,"endTime":1282.12,"body":"never deadlifted over three fifteen like I just kind of did the bare"},{"speaker":"[bryan_boorstein]","startTime":1282.36,"endTime":1285.72,"body":"minimum to feel like I was working hard and training my legs. Um."},{"speaker":"[bryan_boorstein]","startTime":1287.48,"endTime":1292.2,"body":"So then enter cross fit and suddenly like my, my cleans and my snatches are"},{"speaker":"[bryan_boorstein]","startTime":1292.36,"endTime":1298.2,"body":"being limited by my leg strength. And so that brought in a whole new facet"},{"speaker":"[bryan_boorstein]","startTime":1298.44,"endTime":1303.08,"body":"of like reason and desire to train the legs hard. So I think my legs made"},{"speaker":"[bryan_boorstein]","startTime":1303.24,"endTime":1307.16,"body":"significant progress during cross Fiit. They just made more after. Um. but"},{"speaker":"[bryan_boorstein]","startTime":1307.32,"endTime":1309.08,"body":"where I'm going with that is that,"},{"speaker":"[bryan_boorstein]","startTime":1309.9,"endTime":1310.9,"body":"Um."},{"speaker":"[bryan_boorstein]","startTime":1312.12,"endTime":1313.32,"body":"The mileage for me"},{"speaker":"[bryan_boorstein]","startTime":1315.16,"endTime":1321.72,"body":"was mostly on upper body in those early days. Um, I put so much value in my"},{"speaker":"[bryan_boorstein]","startTime":1321.88,"endTime":1325.8,"body":"like one ret max weighted pull up, or six rat max. We had pull up whatever"},{"speaker":"[bryan_boorstein]","startTime":1325.88,"endTime":1329.08,"body":"it was. And like the amount of like heavy dips I was doing just like you."},{"speaker":"[bryan_boorstein]","startTime":1329.4,"endTime":1333.16,"body":"Um, you know, I would be doing dips with three plates, and and stuff like"},{"speaker":"[bryan_boorstein]","startTime":1333.24,"endTime":1337.72,"body":"that, and those things take their toll on on the the shoulders. I think,"},{"speaker":"[bryan_boorstein]","startTime":1338.52,"endTime":1342.2,"body":"Um, all, like, probably more than any other upper body exercises that you"},{"speaker":"[bryan_boorstein]","startTime":1342.28,"endTime":1347.16,"body":"can do like deep dips and stuff like that. Uh, so there's that and then"},{"speaker":"[bryan_boorstein]","startTime":1348.28,"endTime":1351.24,"body":"uh, When I did kind of get into cross fit and start"},{"speaker":"[bryan_boorstein]","startTime":1352.28,"endTime":1356.04,"body":"doing all the leg stuff. I was definitely on like a move weight from point"},{"speaker":"[bryan_boorstein]","startTime":1356.2,"endTime":1361.32,"body":"eight to point B spectrum. And so the technique used wasn't super strong"},{"speaker":"[bryan_boorstein]","startTime":1362.2,"endTime":1365.32,"body":"And like, So this just brings me back to like what Albero Una said the"},{"speaker":"[bryan_boorstein]","startTime":1365.4,"endTime":1369.0,"body":"other day on one of his podcast on three Dmj Is he was like you know, At"},{"speaker":"[bryan_boorstein]","startTime":1369.16,"endTime":1372.28,"body":"thirty nine, my movement is so good that"},{"speaker":"[bryan_boorstein]","startTime":1373.64,"endTime":1377.8,"body":"I don't have any injuries occurring now. All my injuries and my issues are"},{"speaker":"[bryan_boorstein]","startTime":1378.2,"endTime":1382.52,"body":"things that happened. you know fifteen years ago, but you're getting older"},{"speaker":"[bryan_boorstein]","startTime":1382.68,"endTime":1386.2,"body":"and so it's manifesting on your body even though you've been really good to"},{"speaker":"[bryan_boorstein]","startTime":1386.28,"endTime":1389.24,"body":"it for however many years now you know. so I think that it's definitely"},{"speaker":"[bryan_boorstein]","startTime":1389.56,"endTime":1391.64,"body":"like know part of each of those things contributing."},{"speaker":"[aaron_straker]","startTime":1392.816,"endTime":1396.496,"body":"Yeah, I will. definitely, you know, kind of piggy back on that my body feels"},{"speaker":"[aaron_straker]","startTime":1396.656,"endTime":1402.256,"body":"just so good Now it. I mean it feels incredible. It's I do feel very young"},{"speaker":"[aaron_straker]","startTime":1402.736,"endTime":1406.576,"body":"again just from how my body feels, especially compared to eight years ago"},{"speaker":"[aaron_straker]","startTime":1406.816,"endTime":1412.176,"body":"nine years ago. You know, Um, but I have do have this interesting Ba. I keep"},{"speaker":"[aaron_straker]","startTime":1412.336,"endTime":1415.376,"body":"pulling different muscles in my back and then they'll be kind of like achy,"},{"speaker":"[aaron_straker]","startTime":1415.536,"endTime":1418.816,"body":"and in for like a day for like two or three days. Um. so I have to continue"},{"speaker":"[aaron_straker]","startTime":1419.136,"endTime":1423.696,"body":"finding like a body worker here in Scot. So I had a really good dude in um in"},{"speaker":"[aaron_straker]","startTime":1423.776,"endTime":1426.496,"body":"Salt Lake, who literally put me in a world of pain. but"},{"speaker":"[bryan_boorstein]","startTime":1426.14,"endTime":1427.14,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1426.576,"endTime":1431.616,"body":"it was and he was told me like my ramboids were just like rocks, Um, from God"},{"speaker":"[aaron_straker]","startTime":1431.856,"endTime":1435.216,"body":"knows what you know, over the years, But yeah, it's like a moving thing. Uh,"},{"speaker":"[aaron_straker]","startTime":1435.456,"endTime":1439.616,"body":"and it's what's really interesting Is it's always when I'm doing a overhead"},{"speaker":"[aaron_straker]","startTime":1439.776,"endTime":1443.776,"body":"pressing movement like the the, the anterior delt press, and then like I'll"},{"speaker":"[aaron_straker]","startTime":1443.936,"endTime":1447.936,"body":"like finish like a set. And then I'll like go to move and it's like it locks"},{"speaker":"[aaron_straker]","startTime":1447.916,"endTime":1448.916,"body":"up and I'm like God"},{"speaker":"[bryan_boorstein]","startTime":1448.54,"endTime":1449.54,"body":"oh"},{"speaker":"[aaron_straker]","startTime":1448.916,"endTime":1449.916,"body":"damn it again."},{"speaker":"[bryan_boorstein]","startTime":1449.82,"endTime":1450.82,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":1450.356,"endTime":1451.356,"body":"Um, so"},{"speaker":"[aaron_straker]","startTime":1452.176,"endTime":1455.296,"body":"yeah, the most recent one. It's never like my La. It's usually like my, the"},{"speaker":"[aaron_straker]","startTime":1455.376,"endTime":1459.776,"body":"ramboid, Uh, or like, I forget what the the muscle is like right outside of"},{"speaker":"[aaron_straker]","startTime":1459.856,"endTime":1464.976,"body":"that, Um, a little bit, um, more laterally. But yeah, so that will? that"},{"speaker":"[aaron_straker]","startTime":1465.136,"endTime":1468.496,"body":"happened when during the drive it was like super locked up and I'll like"},{"speaker":"[aaron_straker]","startTime":1468.656,"endTime":1471.456,"body":"okay, but it's fine now. but I know it's like it's like every other week"},{"speaker":"[aaron_straker]","startTime":1471.616,"endTime":1476.256,"body":"thing, And then I have to kind of be really safe with Um to my my specific"},{"speaker":"[aaron_straker]","startTime":1476.416,"endTime":1478.816,"body":"La. iner back training. I should say, um,"},{"speaker":"[bryan_boorstein]","startTime":1478.38,"endTime":1479.38,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":1479.136,"endTime":1480.496,"body":"and overhead pressing. But"},{"speaker":"[bryan_boorstein]","startTime":1480.6,"endTime":1482.52,"body":"if you're not doing it already,"},{"speaker":"[bryan_boorstein]","startTime":1483.64,"endTime":1487.96,"body":"try spending like three to five minutes and just grinding that area that"},{"speaker":"[bryan_boorstein]","startTime":1488.04,"endTime":1491.96,"body":"you pull out with a lacrosse ball before you do your anteior press, And I"},{"speaker":"[bryan_boorstein]","startTime":1492.04,"endTime":1494.6,"body":"bet it like is significantly looser for that moment."},{"speaker":"[aaron_straker]","startTime":1494.896,"endTime":1498.576,"body":"yeah, we have. uh, like a, like a peanut right, Um, and it's just like I"},{"speaker":"[aaron_straker]","startTime":1498.656,"endTime":1501.536,"body":"hadn't done it like the week before we left because we packed it or something"},{"speaker":"[aaron_straker]","startTime":1501.776,"endTime":1504.896,"body":"like that, but I know it's here somewhere so I'm definitely going to get back"},{"speaker":"[aaron_straker]","startTime":1505.056,"endTime":1508.656,"body":"into that but other than I said, my body feels absolutely fantastic. It is"},{"speaker":"[aaron_straker]","startTime":1508.816,"endTime":1512.336,"body":"great. Um, but that is the. the. The physique training is just a more"},{"speaker":"[aaron_straker]","startTime":1512.496,"endTime":1515.776,"body":"forgiving adaptation. Really, it's friendlier on your joints and that comes"},{"speaker":"[aaron_straker]","startTime":1515.856,"endTime":1518.816,"body":"with the tempo and reduce the load. and that sort of thing."},{"speaker":"[bryan_boorstein]","startTime":1519.4,"endTime":1520.92,"body":"What do you think of the"},{"speaker":"[bryan_boorstein]","startTime":1522.28,"endTime":1526.52,"body":"psychological arousal? potentially? or rather, maybe the pain or the"},{"speaker":"[bryan_boorstein]","startTime":1526.6,"endTime":1530.76,"body":"effort? However, you want to kind of combine those ideas together in. You"},{"speaker":"[bryan_boorstein]","startTime":1530.84,"endTime":1535.0,"body":"know, here's a a hard set of two or three reps, and you have to have a"},{"speaker":"[bryan_boorstein]","startTime":1535.08,"endTime":1539.8,"body":"certain level of like arousal and excitement and preparedness. You know to"},{"speaker":"[bryan_boorstein]","startTime":1539.96,"endTime":1542.36,"body":"go squat a heavy triple versus"},{"speaker":"[bryan_boorstein]","startTime":1543.72,"endTime":1547.08,"body":"you're going to take a set of pendulum or hack, squats to like twelve reps"},{"speaker":"[bryan_boorstein]","startTime":1547.24,"endTime":1551.08,"body":"apt from failure, Cause they very different. Like the twelve reraps, one up"},{"speaker":"[bryan_boorstein]","startTime":1551.24,"endTime":1555.56,"body":"from failure is is way gentler on your body, but like psychologically like"},{"speaker":"[bryan_boorstein]","startTime":1555.88,"endTime":1559.4,"body":"that, one hurts way more right. Like doing twelve rups one up from failure"},{"speaker":"[bryan_boorstein]","startTime":1559.56,"endTime":1562.6,"body":"is going to be absolutely painful. Your quads are going to be just"},{"speaker":"[bryan_boorstein]","startTime":1563.0,"endTime":1568.6,"body":"screaming with lactic acid versus the like internal pain of like trying not"},{"speaker":"[bryan_boorstein]","startTime":1568.68,"endTime":1571.32,"body":"to get crushed by like three hundred and sixty five pounds on the back"},{"speaker":"[bryan_boorstein]","startTime":1571.48,"endTime":1572.52,"body":"squad or something like that."},{"speaker":"[aaron_straker]","startTime":1574.176,"endTime":1579.616,"body":"Agree it is it. They're very similar but also very different. Um, like"},{"speaker":"[aaron_straker]","startTime":1580.656,"endTime":1587.056,"body":"mental, Uh pressures. I guess I, ten out of ten times would prefer the hack"},{"speaker":"[aaron_straker]","startTime":1587.216,"endTime":1591.696,"body":"squat for twelve raps things. I feel it's just less like. Because it. it kind"},{"speaker":"[aaron_straker]","startTime":1591.696,"endTime":1596.576,"body":"of aches, slowly builds in like little by little. It requires more of you as"},{"speaker":"[aaron_straker]","startTime":1596.656,"endTime":1600.896,"body":"you go from like rep, three to four to seven. You know type of thing, but"},{"speaker":"[aaron_straker]","startTime":1601.136,"endTime":1604.176,"body":"like that when you're going to likeuck a heavy double back squad or something"},{"speaker":"[aaron_straker]","startTime":1604.336,"endTime":1606.336,"body":"like that, like you need to reach that point"},{"speaker":"[aaron_straker]","startTime":1607.376,"endTime":1611.696,"body":"before you know what I mean Like you don't. you can't get that Okay. That's"},{"speaker":"[bryan_boorstein]","startTime":1611.78,"endTime":1612.78,"body":"Yeah, Mhm,"},{"speaker":"[aaron_straker]","startTime":1611.856,"endTime":1616.336,"body":"rep three. It's moving well okay. I need you know, my legs are starting to to"},{"speaker":"[aaron_straker]","startTime":1616.416,"endTime":1620.816,"body":"fatigue a little bit like you can't incrementally, Um, increase your like"},{"speaker":"[aaron_straker]","startTime":1620.976,"endTime":1625.056,"body":"mental preparedness for it. You need to have it before you unrack that"},{"speaker":"[aaron_straker]","startTime":1624.796,"endTime":1625.796,"body":"weight,"},{"speaker":"[bryan_boorstein]","startTime":1625.26,"endTime":1626.26,"body":"yeah, yeah,"},{"speaker":"[aaron_straker]","startTime":1625.856,"endTime":1630.416,"body":"so I think it's just like from a mental standpoint it's harder to find that"},{"speaker":"[aaron_straker]","startTime":1630.656,"endTime":1635.296,"body":"like fortitude without any physical representation of it. Already Like"},{"speaker":"[aaron_straker]","startTime":1635.456,"endTime":1637.296,"body":"pushing against you. Does that make sense?"},{"speaker":"[bryan_boorstein]","startTime":1638.06,"endTime":1639.06,"body":"no, totally"},{"speaker":"[bryan_boorstein]","startTime":1641.0,"endTime":1645.08,"body":"yeah. I think almost like. Maybe what you're saying is that for the twelve"},{"speaker":"[bryan_boorstein]","startTime":1645.24,"endTime":1649.4,"body":"reset, you don't have to get psychologically aroused before, because the"},{"speaker":"[bryan_boorstein]","startTime":1649.48,"endTime":1653.16,"body":"pain happens gradually like you almost get like psychologically aroused as"},{"speaker":"[bryan_boorstein]","startTime":1653.32,"endTime":1656.52,"body":"you are going through the set. Whereas for the twoe of three you got to"},{"speaker":"[bryan_boorstein]","startTime":1656.14,"endTime":1657.14,"body":"like."},{"speaker":"[bryan_boorstein]","startTime":1658.76,"endTime":1663.56,"body":"like, How of like, do the thing like do the the meat head about to attack"},{"speaker":"[bryan_boorstein]","startTime":1663.8,"endTime":1667.4,"body":"the weights thing. If if it's really that heavy and you need to be mentally"},{"speaker":"[bryan_boorstein]","startTime":1667.46,"endTime":1668.46,"body":"engaged for it,"},{"speaker":"[aaron_straker]","startTime":1668.336,"endTime":1671.296,"body":"Yeah, so I mean, you've just seen it so many times and like, I mean, it's"},{"speaker":"[aaron_straker]","startTime":1671.456,"endTime":1675.216,"body":"happened to me, especially when people have a a certain number. Like let's"},{"speaker":"[aaron_straker]","startTime":1675.296,"endTime":1679.376,"body":"say, that number for you is four hundred pounds. right. You'll smoke a three"},{"speaker":"[aaron_straker]","startTime":1679.616,"endTime":1684.176,"body":"ninety five pound lift and you load that extra two and a half pounds and you"},{"speaker":"[aaron_straker]","startTime":1684.336,"endTime":1685.376,"body":"get buried in the wholele."},{"speaker":"[bryan_boorstein]","startTime":1685.72,"endTime":1690.92,"body":"Mhmolical."},{"speaker":"[aaron_straker]","startTime":1686.016,"endTime":1690.016,"body":"It's not the two and a half They're sorry. it's not the five pounds. it's"},{"speaker":"[aaron_straker]","startTime":1690.256,"endTime":1694.256,"body":"you're It's a psych. It's the psychological aspect of what that what you make"},{"speaker":"[aaron_straker]","startTime":1694.416,"endTime":1697.936,"body":"that number represent in the fear around it or something like"},{"speaker":"[bryan_boorstein]","startTime":1697.58,"endTime":1698.58,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1698.016,"endTime":1702.896,"body":"that, So I mean it's yeah, it's really really interesting, like phenomenon"},{"speaker":"[aaron_straker]","startTime":1703.136,"endTime":1707.456,"body":"with the psychological part of lifting big weights and you know being fully"},{"speaker":"[aaron_straker]","startTime":1707.616,"endTime":1709.536,"body":"transparent, I suck at that."},{"speaker":"[bryan_boorstein]","startTime":1711.4,"endTime":1714.76,"body":"well, I mean, are you still to talk about doing the straing cycle once you"},{"speaker":"[bryan_boorstein]","startTime":1714.76,"endTime":1715.88,"body":"get out of this gut partticle?"},{"speaker":"[aaron_straker]","startTime":1715.376,"endTime":1719.936,"body":"Yeah, yeah, I want to. I'm gonna have my. uh, my client, Ryan. Um, I haven't"},{"speaker":"[aaron_straker]","startTime":1720.016,"endTime":1722.896,"body":"told him yet, But and he? if you listened to this, you'll find out, but I'm"},{"speaker":"[aaron_straker]","startTime":1722.976,"endTime":1726.176,"body":"go to have him hire. Ah, sorry. I'm going to hire him and have him take me"},{"speaker":"[aaron_straker]","startTime":1726.256,"endTime":1729.296,"body":"through through something. He's he just wrapped up with me. I put him on my"},{"speaker":"[aaron_straker]","startTime":1729.316,"endTime":1730.316,"body":"story yesterday. Uh,"},{"speaker":"[bryan_boorstein]","startTime":1730.26,"endTime":1731.26,"body":"Yeah, I saw that"},{"speaker":"[aaron_straker]","startTime":1730.336,"endTime":1733.056,"body":"he dropped a bunch of weight, but I mean the thing that's interesting. he's"},{"speaker":"[aaron_straker]","startTime":1733.136,"endTime":1736.736,"body":"like a power lior, right, and he's like a legit power lifter, but he was"},{"speaker":"[aaron_straker]","startTime":1736.816,"endTime":1739.776,"body":"like. I'm going to do like a hypertphy block know, 'cause I was like, Yeah,"},{"speaker":"[aaron_straker]","startTime":1739.856,"endTime":1742.976,"body":"we don't want to be pulling three rat maxes and stuff, you know while we're"},{"speaker":"[aaron_straker]","startTime":1743.056,"endTime":1746.816,"body":"in a deficit, But his idea of a high pertury block is, he was still squatting"},{"speaker":"[aaron_straker]","startTime":1746.976,"endTime":1750.976,"body":"like four forty five for like four sets of eight while we were in like a"},{"speaker":"[aaron_straker]","startTime":1751.056,"endTime":1754.576,"body":"twenty percent deficit And he' like man, My training day was really brutal."},{"speaker":"[aaron_straker]","startTime":1754.736,"endTime":1756.016,"body":"I'm like no fucking shit."},{"speaker":"[bryan_boorstein]","startTime":1758.28,"endTime":1762.28,"body":"I couldn't imagine like Even if your max is five hundred, five fifty, or"},{"speaker":"[bryan_boorstein]","startTime":1762.36,"endTime":1765.32,"body":"whatever, Like four forty five means there's a toll"},{"speaker":"[aaron_straker]","startTime":1765.236,"endTime":1766.236,"body":"yeah,"},{"speaker":"[bryan_boorstein]","startTime":1765.64,"endTime":1766.92,"body":"for on racking that each"},{"speaker":"[aaron_straker]","startTime":1766.916,"endTime":1767.916,"body":"yeah,"},{"speaker":"[bryan_boorstein]","startTime":1767.08,"endTime":1769.08,"body":"time's funny."},{"speaker":"[aaron_straker]","startTime":1768.656,"endTime":1771.216,"body":"um, cool. So that was all, Uh, all your updates right"},{"speaker":"[bryan_boorstein]","startTime":1771.24,"endTime":1773.4,"body":"all of them yells. Jump in yourur up dates. Now,"},{"speaker":"[aaron_straker]","startTime":1773.456,"endTime":1776.736,"body":"cool. so um, the one thing I did this is' an upptic for me, but kind of a"},{"speaker":"[aaron_straker]","startTime":1776.816,"endTime":1780.896,"body":"just a general update. Traveling does very interesting things with your your"},{"speaker":"[aaron_straker]","startTime":1781.056,"endTime":1785.696,"body":"weight, your digestion type of deal. So I got here. You know, we left on"},{"speaker":"[aaron_straker]","startTime":1785.856,"endTime":1789.696,"body":"Thursday. I didn't we myself Thursday morning, so I already packed, but I was"},{"speaker":"[aaron_straker]","startTime":1789.776,"endTime":1792.976,"body":"like one, ninety one something when I like one, ninety one point two."},{"speaker":"[aaron_straker]","startTime":1793.056,"endTime":1796.496,"body":"whatever the day before he left. Um, we get here in Arizona, right, I set it"},{"speaker":"[aaron_straker]","startTime":1796.576,"endTime":1800.976,"body":"up. I weigh myself. I was up a over like a full four pounds from those"},{"speaker":"[bryan_boorstein]","startTime":1800.62,"endTime":1801.62,"body":"Wow,"},{"speaker":"[aaron_straker]","startTime":1801.136,"endTime":1804.816,"body":"days, and I know I under eighte on those days because I like two. The days I"},{"speaker":"[aaron_straker]","startTime":1804.896,"endTime":1807.456,"body":"actually in putut on my food. like the one day only came in like nineteen"},{"speaker":"[aaron_straker]","startTime":1807.616,"endTime":1811.216,"body":"hundred calories because we're just in the car so long and like and I was"},{"speaker":"[aaron_straker]","startTime":1811.376,"endTime":1815.936,"body":"hungry a lot. And it's just like your digestion's off your bow movements"},{"speaker":"[aaron_straker]","startTime":1816.176,"endTime":1820.976,"body":"shift your hydration status like it just fucks with you, so kind of across"},{"speaker":"[aaron_straker]","startTime":1821.136,"endTime":1825.936,"body":"the board. Just expect to be up weight when you travel. Except if you're like"},{"speaker":"[aaron_straker]","startTime":1826.176,"endTime":1830.336,"body":"in a bulking or gaining phase, If you're in a in, like like a period of like,"},{"speaker":"[aaron_straker]","startTime":1830.496,"endTime":1834.176,"body":"consistent overeeding, just from like not doing that, you'll probably"},{"speaker":"[bryan_boorstein]","startTime":1833.74,"endTime":1834.74,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":1834.336,"endTime":1837.696,"body":"dump some some glycogen and stuff like that. But if you're at maintenance or"},{"speaker":"[aaron_straker]","startTime":1837.856,"endTime":1841.056,"body":"in a deficit or anything like that like, and you get off your schedule,"},{"speaker":"[aaron_straker]","startTime":1841.616,"endTime":1844.976,"body":"Expect to be up a little bit of weight, just know over the next three to four"},{"speaker":"[aaron_straker]","startTime":1845.056,"endTime":1848.736,"body":"days it will consistently drop off Like today. I was drown over a full pound"},{"speaker":"[aaron_straker]","startTime":1848.896,"endTime":1852.816,"body":"from yesterday and I ate way more food 'cause I finally had, like you know, I"},{"speaker":"[aaron_straker]","startTime":1853.056,"endTime":1857.056,"body":"got in. I got a rotissi chicken. These basic things. I got four flame broiler"},{"speaker":"[aaron_straker]","startTime":1857.036,"endTime":1858.036,"body":"meal buwlls,"},{"speaker":"[bryan_boorstein]","startTime":1858.2,"endTime":1860.2,"body":"saw that you love flame broiler,"},{"speaker":"[aaron_straker]","startTime":1858.896,"endTime":1864.256,"body":"Um, I, Oh, my God, it is. So it is like when we were when we were driving in,"},{"speaker":"[aaron_straker]","startTime":1864.416,"endTime":1869.616,"body":"we came through. Um, oh boy, it's like a. It's like a city in in upper"},{"speaker":"[aaron_straker]","startTime":1869.796,"endTime":1870.796,"body":"Arizona,"},{"speaker":"[bryan_boorstein]","startTime":1870.7,"endTime":1871.7,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":1870.896,"endTime":1875.136,"body":"Flagstaff, I think and we were like Okay. we'll stop there. Get some gas and"},{"speaker":"[aaron_straker]","startTime":1875.216,"endTime":1879.056,"body":"switch. And then like Jenny was like Hey, there's a flame boiler here. Do you"},{"speaker":"[aaron_straker]","startTime":1879.136,"endTime":1882.816,"body":"want to go and I'm like, Oh my god, Yes, like we went out of the way to go to"},{"speaker":"[aaron_straker]","startTime":1882.896,"endTime":1886.736,"body":"flameby. It' been like it's been like two and a half years since I've had a"},{"speaker":"[aaron_straker]","startTime":1886.816,"endTime":1890.736,"body":"flame roller bowl and I was so excited and then I looked up. There is one"},{"speaker":"[aaron_straker]","startTime":1890.896,"endTime":1893.856,"body":"here like thirty minutes away from where we're living and I'm like I'm going"},{"speaker":"[aaron_straker]","startTime":1893.936,"endTime":1897.776,"body":"to go buy a bunch of 'em like it'll probably be a weekly drive for me down"},{"speaker":"[aaron_straker]","startTime":1898.016,"endTime":1900.176,"body":"into like tempy to get a uh to get"},{"speaker":"[bryan_boorstein]","startTime":1900.28,"endTime":1901.64,"body":"that's amazing. Yeah,"},{"speaker":"[aaron_straker]","startTime":1900.336,"endTime":1903.936,"body":"some flame brother. But yeah, so I got stuff just to help me get through"},{"speaker":"[aaron_straker]","startTime":1904.096,"endTime":1906.656,"body":"through this first week 'cause I' have a bunch of work to catch up on and"},{"speaker":"[aaron_straker]","startTime":1906.736,"endTime":1908.816,"body":"stuff, but just know that your weight's gonna be up."},{"speaker":"[bryan_boorstein]","startTime":1908.86,"endTime":1909.86,"body":"y,"},{"speaker":"[aaron_straker]","startTime":1909.536,"endTime":1913.376,"body":"Um, I think I found a gym here, right. There was two I wanted to test. One is"},{"speaker":"[aaron_straker]","startTime":1913.456,"endTime":1916.816,"body":"walking distance. It's like a twelve minute walk which I like. There's been a"},{"speaker":"[aaron_straker]","startTime":1916.896,"endTime":1919.536,"body":"few periods in my life when I've been able to walk to the gym and I just"},{"speaker":"[aaron_straker]","startTime":1919.636,"endTime":1920.636,"body":"really really like it."},{"speaker":"[bryan_boorstein]","startTime":1920.68,"endTime":1922.92,"body":"it's a great warm up. It perhapss your mind and everything,"},{"speaker":"[aaron_straker]","startTime":1921.216,"endTime":1925.536,"body":"Um. it's a great warm up. Yeah, and it's nice to just like spend some time"},{"speaker":"[aaron_straker]","startTime":1925.936,"endTime":1930.416,"body":"outside. And and you know it gets me away from like the walking for the sole"},{"speaker":"[aaron_straker]","startTime":1930.736,"endTime":1936.096,"body":"sake of walking, type of deal. Um, so that's pretty cool. There is I to do my"},{"speaker":"[aaron_straker]","startTime":1936.176,"endTime":1938.816,"body":"du diligence, I am goingnna test the other one. but one, it iss like a twelve"},{"speaker":"[aaron_straker]","startTime":1938.896,"endTime":1943.616,"body":"minute walk. The other one's like a fifteen minute drive. so I will uh test"},{"speaker":"[aaron_straker]","startTime":1943.856,"endTime":1947.056,"body":"it, Uh, just to see, but it's likely that I will end up at the one here"},{"speaker":"[aaron_straker]","startTime":1947.136,"endTime":1950.416,"body":"'cause it is really nice to be able to walk And then I actually have a couple"},{"speaker":"[aaron_straker]","startTime":1950.976,"endTime":1954.576,"body":"um updates from Lax last week's Dexa conversation, So"},{"speaker":"[bryan_boorstein]","startTime":1954.22,"endTime":1955.22,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":1954.656,"endTime":1958.336,"body":"there was a couple of things that I was unsure about and I didn't want to"},{"speaker":"[aaron_straker]","startTime":1958.496,"endTime":1964.336,"body":"like M. Miss, speak, but uh, when I got my Dexa report back from last week"},{"speaker":"[aaron_straker]","startTime":1964.576,"endTime":1968.896,"body":"right there, when I was reading through the the, The contents of it, Um,"},{"speaker":"[aaron_straker]","startTime":1969.696,"endTime":1974.736,"body":"basically it said right there, gut contents. So any food you eat blood water,"},{"speaker":"[aaron_straker]","startTime":1975.456,"endTime":1980.496,"body":"and basically anything that is not atdapose tissue, Um, all, get counted as"},{"speaker":"[aaron_straker]","startTime":1980.656,"endTime":1984.896,"body":"lean body mass. So if you go in with a stomach full of like you know, a"},{"speaker":"[aaron_straker]","startTime":1984.896,"endTime":1990.256,"body":"twelve hundred calorie two pound breakfast, you will positively skew your"},{"speaker":"[aaron_straker]","startTime":1990.416,"endTime":1996.336,"body":"lean body mass and therefore decrease your body fat percentage in relation,"},{"speaker":"[aaron_straker]","startTime":1997.136,"endTime":1998.656,"body":"Um, by eating that meal,"},{"speaker":"[aaron_straker]","startTime":1999.776,"endTime":2003.936,"body":"so like I said, you can skew your gains positively. So this is another reason"},{"speaker":"[aaron_straker]","startTime":2004.176,"endTime":2008.976,"body":"to go in fasted, or at the very least what I would recommend is because they"},{"speaker":"[aaron_straker]","startTime":2009.056,"endTime":2013.616,"body":"give you like a print out right there. If you happen to schedule your decks"},{"speaker":"[aaron_straker]","startTime":2013.696,"endTime":2017.376,"body":"to at noon and you already had your like breakfast or whatever, just write it"},{"speaker":"[aaron_straker]","startTime":2017.536,"endTime":2022.256,"body":"down on it. so you know when you get another one that like you had whatever"},{"speaker":"[aaron_straker]","startTime":2022.656,"endTime":2026.416,"body":"right. I had this for breakfast, this many calories type of thing, just so"},{"speaker":"[aaron_straker]","startTime":2026.496,"endTime":2031.056,"body":"that you could try and recreate that one to one from Dexid adexa. Personally,"},{"speaker":"[aaron_straker]","startTime":2031.216,"endTime":2033.296,"body":"I recommend just going in fasted, because"},{"speaker":"[bryan_boorstein]","startTime":2033.02,"endTime":2034.02,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":2033.696,"endTime":2037.696,"body":"I don't want to positively skew my gains because it to me it just feels like"},{"speaker":"[aaron_straker]","startTime":2037.776,"endTime":2041.136,"body":"artificial, right. I don't want to do that. I want to my dexer to give me the"},{"speaker":"[aaron_straker]","startTime":2041.136,"endTime":2046.816,"body":"most conservative information, right, Um, and then the second one. If you"},{"speaker":"[aaron_straker]","startTime":2046.976,"endTime":2050.176,"body":"wanted to get your blood drawn on the same day, like I talked about last"},{"speaker":"[aaron_straker]","startTime":2050.3360000000002,"endTime":2053.8559999999998,"body":"week, what you want to do is get your dexa first,"},{"speaker":"[bryan_boorstein]","startTime":2053.58,"endTime":2054.58,"body":"is."},{"speaker":"[aaron_straker]","startTime":2054.496,"endTime":2059.056,"body":"then the blood draw. So what happened with mine is when I got my Texas scan,"},{"speaker":"[aaron_straker]","startTime":2059.456,"endTime":2063.616,"body":"My left arm, which was the arm that the blood draw came out of, had a full"},{"speaker":"[aaron_straker]","startTime":2063.8559999999998,"endTime":2070.096,"body":"pound less of lean body mass than my right arm, so I compared to my older"},{"speaker":"[aaron_straker]","startTime":2070.2560000000003,"endTime":2073.856,"body":"exxes, and my right arm is slightly larger than my left, but it was like"},{"speaker":"[aaron_straker]","startTime":2074.016,"endTime":2078.656,"body":"point two pounds on my other Dexes, and this one was a full pound, So the"},{"speaker":"[aaron_straker]","startTime":2078.736,"endTime":2082.336,"body":"blood draw definitely did skew that a little bit, And then I had less ble"},{"speaker":"[aaron_straker]","startTime":2082.496,"endTime":2086.816,"body":"body mass rightights, so in this I slow primary. Right, point seven or"},{"speaker":"[aaron_straker]","startTime":2086.976,"endTime":2090.656,"body":"something like that skewed my lean body mass negatively."},{"speaker":"[aaron_straker]","startTime":2091.696,"endTime":2095.376,"body":"So just know figure, Do both get the Dexa Then get the blood draw. I would"},{"speaker":"[aaron_straker]","startTime":2095.376,"endTime":2096.576,"body":"recommend doing both fast"},{"speaker":"[bryan_boorstein]","startTime":2099.24,"endTime":2101.96,"body":"I. Uh, I find it really interesting that your body didn't"},{"speaker":"[bryan_boorstein]","startTime":2103.1,"endTime":2104.1,"body":"kind of re."},{"speaker":"[bryan_boorstein]","startTime":2106.28,"endTime":2107.32,"body":"What's the word I'm looking"},{"speaker":"[aaron_straker]","startTime":2107.316,"endTime":2108.316,"body":"distribute."},{"speaker":"[bryan_boorstein]","startTime":2107.48,"endTime":2109.8,"body":"for redistribute the blood"},{"speaker":"[bryan_boorstein]","startTime":2110.84,"endTime":2114.84,"body":"in that time like that. It took that long. I. What was it? An hour later? a"},{"speaker":"[bryan_boorstein]","startTime":2114.5,"endTime":2115.5,"body":"half hour."},{"speaker":"[aaron_straker]","startTime":2114.896,"endTime":2119.296,"body":"no, no, I mean, we. literally. I got my blood draw and mean, near in and out"},{"speaker":"[aaron_straker]","startTime":2119.376,"endTime":2121.056,"body":"of there in you know, five minutes, and then"},{"speaker":"[bryan_boorstein]","startTime":2120.7,"endTime":2121.7,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":2121.456,"endTime":2125.616,"body":"immediately drove maybe ten minutes to the Dexa place, and then I went first,"},{"speaker":"[aaron_straker]","startTime":2126.256,"endTime":2130.896,"body":"so within within it was under twenty minutes from blood draw to hours on the"},{"speaker":"[bryan_boorstein]","startTime":2129.72,"endTime":2133.32,"body":"Okay that the I was going to say within thirty to sixty. I would expect"},{"speaker":"[aaron_straker]","startTime":2130.636,"endTime":2131.636,"body":"Dexa"},{"speaker":"[bryan_boorstein]","startTime":2133.64,"endTime":2136.76,"body":"your body to like figure that out and be like, Hey, we have a limb that"},{"speaker":"[bryan_boorstein]","startTime":2136.84,"endTime":2141.56,"body":"needs blood. Um, but that is really interesting. and Uh, another comment on"},{"speaker":"[bryan_boorstein]","startTime":2141.64,"endTime":2142.84,"body":"that too. I had a client"},{"speaker":"[bryan_boorstein]","startTime":2143.88,"endTime":2147.88,"body":"who uh, had done two Dexes and she wrote me. It was like Hey, I've been"},{"speaker":"[bryan_boorstein]","startTime":2147.96,"endTime":2151.32,"body":"doing your program. you know for a really long time. Like Look. I've lost"},{"speaker":"[bryan_boorstein]","startTime":2151.48,"endTime":2154.76,"body":"lean body mass and gained fat. Like what's going on, you know, or lostly"},{"speaker":"[bryan_boorstein]","startTime":2154.92,"endTime":2158.44,"body":"body mass? I think was the main thing, And so I started asking her This is"},{"speaker":"[bryan_boorstein]","startTime":2158.52,"endTime":2161.8,"body":"a couple, maybe a year ago, but I started asking her about like what she"},{"speaker":"[bryan_boorstein]","startTime":2161.88,"endTime":2166.2,"body":"did before going into the Dexa and she goes Uh. Well, this time I did it"},{"speaker":"[bryan_boorstein]","startTime":2166.28,"endTime":2168.84,"body":"fasted and I was like good. That's awesome. How about last time and she"},{"speaker":"[bryan_boorstein]","startTime":2168.92,"endTime":2172.36,"body":"goes? Oh, I was drinking coffee and eating like a sandwich on the way in or"},{"speaker":"[bryan_boorstein]","startTime":2172.52,"endTime":2176.12,"body":"something like that. And and I was like Well, of course, like I, I assumed"},{"speaker":"[bryan_boorstein]","startTime":2176.36,"endTime":2181.08,"body":"at that point that that those things would be uh determined as Esleen body"},{"speaker":"[bryan_boorstein]","startTime":2181.16,"endTime":2184.52,"body":"mass, and that it's just measuring the adapose tissue, So"},{"speaker":"[bryan_boorstein]","startTime":2185.56,"endTime":2190.2,"body":"very good information. Good to know, and I can a hundred percentfidently"},{"speaker":"[bryan_boorstein]","startTime":2190.44,"endTime":2194.44,"body":"say then in the future when people get taxes, they need to make sure that"},{"speaker":"[bryan_boorstein]","startTime":2194.52,"endTime":2199.24,"body":"they' really replicating that situation as closely as possible."},{"speaker":"[aaron_straker]","startTime":2198.256,"endTime":2200.336,"body":"Con, controlling your variables,"},{"speaker":"[bryan_boorstein]","startTime":2200.3,"endTime":2201.3,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":2201.376,"endTime":2205.376,"body":"and then kind of the last thing from that is, I have my dexser results right,"},{"speaker":"[aaron_straker]","startTime":2206.096,"endTime":2210.336,"body":"So one thing that was cooled, my last exxa before this was at the like the"},{"speaker":"[aaron_straker]","startTime":2210.496,"endTime":2215.296,"body":"week after my diet ended officially, so there I was, uh, eight point eight."},{"speaker":"[aaron_straker]","startTime":2215.376,"endTime":2222.016,"body":"Percent body fat, so pretty lean, Um at a hundred and ninety hundred, ninety"},{"speaker":"[aaron_straker]","startTime":2222.176,"endTime":2226.576,"body":"five point. x. Um, let me check right here in one, ninety six point three"},{"speaker":"[aaron_straker]","startTime":2226.896,"endTime":2231.056,"body":"total mass, And that includes water and stuff like that in the morning, and I"},{"speaker":"[aaron_straker]","startTime":2231.136,"endTime":2234.896,"body":"would imagine clothes, too, And I had a hundred and seventy point eight"},{"speaker":"[aaron_straker]","startTime":2235.296,"endTime":2238.816,"body":"pounds of lean body mass. So when you were talking with Dave from that deck,"},{"speaker":"[aaron_straker]","startTime":2239.056,"endTime":2240.976,"body":"I had, like you know, four or five years ago."},{"speaker":"[bryan_boorstein]","startTime":2240.7,"endTime":2241.7,"body":"y,"},{"speaker":"[aaron_straker]","startTime":2241.456,"endTime":2246.176,"body":"Uh, I was down about five pounds of lean body masks to lose all that Um. Body"},{"speaker":"[aaron_straker]","startTime":2246.336,"endTime":2252.016,"body":"fat, and then this week, which was cool, Um, my total mass was up one pound,"},{"speaker":"[aaron_straker]","startTime":2252.256,"endTime":2254.256,"body":"so it was up to one, ninety seven point three."},{"speaker":"[aaron_straker]","startTime":2255.696,"endTime":2260.896,"body":"My lean body mass was up a full two pounds, two point one pound, so one,"},{"speaker":"[aaron_straker]","startTime":2261.136,"endTime":2262.576,"body":"seventy two point nine"},{"speaker":"[bryan_boorstein]","startTime":2263.48,"endTime":2264.92,"body":"nice. very cool."},{"speaker":"[aaron_straker]","startTime":2263.696,"endTime":2268.416,"body":"pounds of lean body mass, And then the kicker, My body fat percentage went"},{"speaker":"[aaron_straker]","startTime":2268.656,"endTime":2273.536,"body":"down point six to eight point two. So I'm leaner have more muscle more lean"},{"speaker":"[aaron_straker]","startTime":2273.696,"endTime":2278.656,"body":"body mass. I should say, Um, which would. I would imagine. Some. Some of that"},{"speaker":"[aaron_straker]","startTime":2278.736,"endTime":2282.496,"body":"is gligageing, even though my carbs ironically are less now than they were"},{"speaker":"[aaron_straker]","startTime":2282.196,"endTime":2283.196,"body":"the"},{"speaker":"[bryan_boorstein]","startTime":2282.3,"endTime":2283.3,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":2282.816,"endTime":2286.576,"body":"first time, because I'm doing the gut protocol thing and and bone mineral"},{"speaker":"[aaron_straker]","startTime":2286.736,"endTime":2290.896,"body":"density was identical, So I mean all in all, it's I don't. It literally does"},{"speaker":"[aaron_straker]","startTime":2291.056,"endTime":2293.056,"body":"not get better than that. I'm leaner. I have"},{"speaker":"[bryan_boorstein]","startTime":2293.16,"endTime":2294.28,"body":"and you gain muscle."},{"speaker":"[aaron_straker]","startTime":2293.296,"endTime":2295.776,"body":"damn near an muscles up, um,"},{"speaker":"[bryan_boorstein]","startTime":2295.26,"endTime":2296.26,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":2296.816,"endTime":2299.136,"body":"and total masses up. So it's"},{"speaker":"[aaron_straker]","startTime":2300.176,"endTime":2304.896,"body":"man. It's the r. The whole I'm so, there's things that I'm like slowly"},{"speaker":"[aaron_straker]","startTime":2305.056,"endTime":2308.656,"body":"changing with my my coaching practice and stuff like that and the one of the"},{"speaker":"[aaron_straker]","startTime":2308.736,"endTime":2312.336,"body":"big biggest things is on. like, really, really, really, placing emphasis on"},{"speaker":"[aaron_straker]","startTime":2312.416,"endTime":2316.736,"body":"the recovery diet, which is like your post end of calorie deficit, returning"},{"speaker":"[aaron_straker]","startTime":2316.896,"endTime":2321.136,"body":"to maintenance. staying like very, very diligent in there. and this is really"},{"speaker":"[aaron_straker]","startTime":2321.376,"endTime":2325.536,"body":"just like, solidified that for me like it's just that is where you can really"},{"speaker":"[aaron_straker]","startTime":2326.096,"endTime":2330.176,"body":"change. Obviously, you change your physique sorry, um, when you go through a"},{"speaker":"[aaron_straker]","startTime":2330.256,"endTime":2334.576,"body":"calorie deficit, But when you, when you recover out of that calorie deficit"},{"speaker":"[aaron_straker]","startTime":2334.736,"endTime":2338.256,"body":"and work on improving your, you know, returning endcrin function, Um up"},{"speaker":"[aaron_straker]","startTime":2338.416,"endTime":2341.856,"body":"regulating metabolism through, like your, your, your metabolic regulator with"},{"speaker":"[aaron_straker]","startTime":2341.936,"endTime":2345.616,"body":"thyroid, and doing all these things like that is how you can lock in all that"},{"speaker":"[aaron_straker]","startTime":2345.776,"endTime":2351.216,"body":"fat you lost slowly, you know, reclaim some of that lean tissue you lost, and"},{"speaker":"[aaron_straker]","startTime":2351.856,"endTime":2355.136,"body":"like return to maintenance galleries, so you don't have to worry about a lot"},{"speaker":"[aaron_straker]","startTime":2355.216,"endTime":2360.816,"body":"of that fat accumulation, but it's it's a. Difficult, ask for a lot of people"},{"speaker":"[aaron_straker]","startTime":2361.056,"endTime":2364.096,"body":"because it's like you're at the end of your diet, right and it's like I want"},{"speaker":"[aaron_straker]","startTime":2364.256,"endTime":2366.496,"body":"you know. what do you want? You want? cheese steak and these different"},{"speaker":"[aaron_straker]","startTime":2366.556,"endTime":2367.556,"body":"things. But you're"},{"speaker":"[bryan_boorstein]","startTime":2367.06,"endTime":2368.06,"body":"yp,"},{"speaker":"[aaron_straker]","startTime":2367.536,"endTime":2371.856,"body":"like vulnerable at that point, So if you can like, spend another three months"},{"speaker":"[aaron_straker]","startTime":2372.096,"endTime":2375.696,"body":"or something like that, really being due diligent or really being diligent"},{"speaker":"[aaron_straker]","startTime":2375.856,"endTime":2378.736,"body":"like that is where you can really change things. Um,"},{"speaker":"[bryan_boorstein]","startTime":2379.56,"endTime":2384.68,"body":"yeah, you almost have to like. Change your mindset so like I was so focused"},{"speaker":"[bryan_boorstein]","startTime":2384.84,"endTime":2387.48,"body":"on the end of the diet when I was in it like I kept being like you know,"},{"speaker":"[bryan_boorstein]","startTime":2387.56,"endTime":2391.16,"body":"four more weeks to my goal, like photo shoot and like assessment with noon"},{"speaker":"[bryan_boorstein]","startTime":2391.72,"endTime":2396.12,"body":"and all these things. And I really did set myself up for that rebound"},{"speaker":"[bryan_boorstein]","startTime":2396.28,"endTime":2400.04,"body":"because I just glorified all of the things I was going to get to do when"},{"speaker":"[bryan_boorstein]","startTime":2400.12,"endTime":2404.04,"body":"the diet was over. But if I had gone into that and set my mindset to be"},{"speaker":"[bryan_boorstein]","startTime":2404.12,"endTime":2407.72,"body":"like Okay, there's this four month diet and then there' like two months or"},{"speaker":"[bryan_boorstein]","startTime":2407.8,"endTime":2411.16,"body":"three months after the diet where I need to be diligent. I get to bring my"},{"speaker":"[bryan_boorstein]","startTime":2411.16,"endTime":2415.0,"body":"food up, but I still need to be diligent and I think that that reframing"},{"speaker":"[bryan_boorstein]","startTime":2415.16,"endTime":2418.6,"body":"that and almost thinking of that as like an extension of the diet where"},{"speaker":"[bryan_boorstein]","startTime":2418.68,"endTime":2422.12,"body":"it's like you' still going to be eating the same foods you did on the diet,"},{"speaker":"[bryan_boorstein]","startTime":2422.36,"endTime":2424.92,"body":"but you're just going to be able to eat a little bit more of them as we"},{"speaker":"[bryan_boorstein]","startTime":2425.24,"endTime":2429.56,"body":"bring calories up, Because that's like that's the way I did it last year"},{"speaker":"[bryan_boorstein]","startTime":2429.8,"endTime":2434.36,"body":"when I died and I had a much more successful kind of weight progression"},{"speaker":"[bryan_boorstein]","startTime":2434.52,"endTime":2437.8,"body":"back up, and this time. I just like threw myself into the Dee end and I was"},{"speaker":"[bryan_boorstein]","startTime":2437.96,"endTime":2442.44,"body":"like fuckt diets over. Let's get fat again. Um, that wasn't exactly my"},{"speaker":"[bryan_boorstein]","startTime":2442.52,"endTime":2445.16,"body":"plan. but I think like, subconsciously. that was kind of my plan."},{"speaker":"[bryan_boorstein]","startTime":2446.44,"endTime":2450.12,"body":"So so anyway, it's good information. and uh, maybe at some point I'll have"},{"speaker":"[bryan_boorstein]","startTime":2450.2,"endTime":2451.96,"body":"to hire you to work through my issues as well."},{"speaker":"[aaron_straker]","startTime":2453.216,"endTime":2457.056,"body":"yeah, the last thing I will say with the with the update is with the travel"},{"speaker":"[aaron_straker]","startTime":2457.456,"endTime":2462.176,"body":"right. Travel just provides, because obviously don't have like full access to"},{"speaker":"[aaron_straker]","startTime":2462.176,"endTime":2467.296,"body":"the kitchen. My groceries aren't there. It provides me, you know, by a closer"},{"speaker":"[aaron_straker]","startTime":2467.536,"endTime":2471.776,"body":"reality towards eating like a, like a normal person out of convenience. and"},{"speaker":"[bryan_boorstein]","startTime":2471.42,"endTime":2472.42,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":2471.936,"endTime":2476.256,"body":"what's around type of thing. And it's really like solidified the fact that"},{"speaker":"[aaron_straker]","startTime":2476.416,"endTime":2480.976,"body":"like I just don't enjoy it anymore. You know, we went like the day before we"},{"speaker":"[aaron_straker]","startTime":2481.056,"endTime":2484.016,"body":"left. There was like this this burger place that people like you need to go"},{"speaker":"[aaron_straker]","startTime":2484.016,"endTime":2487.136,"body":"to this burger place in Salt Lake. It has like a million fucking Google"},{"speaker":"[aaron_straker]","startTime":2487.296,"endTime":2490.736,"body":"reviews and stuff're like Okay, We'll go and it's just like it's just like a"},{"speaker":"[aaron_straker]","startTime":2490.816,"endTime":2495.536,"body":"bar in a burger and I had it and I was like. You know, if someone told me"},{"speaker":"[aaron_straker]","startTime":2495.616,"endTime":2499.456,"body":"Aaron, you can never have like a like a traditional like bar, you know burger"},{"speaker":"[aaron_straker]","startTime":2499.856,"endTime":2501.696,"body":"again and I'm like Okay,"},{"speaker":"[aaron_straker]","startTime":2502.736,"endTime":2506.896,"body":"Like Okay. I'm good at that and it's just like I just didn't enjoy it and"},{"speaker":"[aaron_straker]","startTime":2506.896,"endTime":2511.536,"body":"then like I can just feel it. I, afterwards, I just felt crappy. and when you"},{"speaker":"[aaron_straker]","startTime":2511.696,"endTime":2515.776,"body":"like when you're I'm very, very in tune with my with my physiology, because"},{"speaker":"[aaron_straker]","startTime":2515.936,"endTime":2520.656,"body":"I, I do. I eat a lot of the same things and I just felt terrible afterwards"},{"speaker":"[aaron_straker]","startTime":2520.736,"endTime":2523.296,"body":"and I took like my digestive enzymes. Like the whole nine."},{"speaker":"[aaron_straker]","startTime":2524.976,"endTime":2529.376,"body":"So was the first part And then when we were in Um page, Arizona, where they"},{"speaker":"[aaron_straker]","startTime":2529.376,"endTime":2532.016,"body":"have a course, She band, Because that was like our one of our stops too,"},{"speaker":"[aaron_straker]","startTime":2532.016,"endTime":2536.656,"body":"Because we wanted to see. Um, what the fuck is it called Lake Powell area?"},{"speaker":"[aaron_straker]","startTime":2537.696,"endTime":2540.896,"body":"There was another suplace Someone recommended this like chicken spot and it's"},{"speaker":"[aaron_straker]","startTime":2540.976,"endTime":2545.136,"body":"like very limited menu. but it's all like fried chicken and I'm like Okay."},{"speaker":"[aaron_straker]","startTime":2545.296,"endTime":2548.016,"body":"whatever I was like. I'll just get these like chicken tenders, right, these"},{"speaker":"[aaron_straker]","startTime":2548.096,"endTime":2552.496,"body":"like spicy chicken tenders. Same thing I like, got like a quarter of the way"},{"speaker":"[aaron_straker]","startTime":2552.656,"endTime":2556.176,"body":"through '. And I'm like I don't fuck and want this. And then afterwards I"},{"speaker":"[aaron_straker]","startTime":2556.416,"endTime":2558.096,"body":"felt terrible and it,"},{"speaker":"[bryan_boorstein]","startTime":2557.56,"endTime":2560.04,"body":"Well, they have gluten in them in Shi, too, I mean, there are there things"},{"speaker":"[aaron_straker]","startTime":2559.296,"endTime":2562.656,"body":"yeah, and it wasn't even like gassi, or bloated or anything like. I could"},{"speaker":"[bryan_boorstein]","startTime":2559.94,"endTime":2560.94,"body":"that you don't usually."},{"speaker":"[aaron_straker]","startTime":2562.736,"endTime":2566.656,"body":"just feel it like I was like. M. I just felt like slow and I was like Wow,"},{"speaker":"[aaron_straker]","startTime":2566.896,"endTime":2571.456,"body":"like this is crazy and it was like I'm I'm just kind of like done eating. You"},{"speaker":"[aaron_straker]","startTime":2571.536,"endTime":2576.416,"body":"know those types of foods I get. they'. It's just a net negative and like, I"},{"speaker":"[aaron_straker]","startTime":2576.576,"endTime":2580.336,"body":"didn't even really enjoy it that much and I was like it's it's really really"},{"speaker":"[aaron_straker]","startTime":2580.656,"endTime":2584.496,"body":"wild and I think a part of it too is like. Because I don't eat those things"},{"speaker":"[aaron_straker]","startTime":2584.556,"endTime":2585.556,"body":"right They?"},{"speaker":"[bryan_boorstein]","startTime":2585.48,"endTime":2586.92,"body":"I was going to say that too. Yeah,"},{"speaker":"[aaron_straker]","startTime":2585.536,"endTime":2590.176,"body":"if I ate them regularly, you you eventually, and your body will produce"},{"speaker":"[aaron_straker]","startTime":2590.336,"endTime":2594.176,"body":"different enzymes for things, And you know, kind of get back on board. I'm"},{"speaker":"[aaron_straker]","startTime":2594.256,"endTime":2597.456,"body":"using you know air quotes here, but there's just like. it's like the barrier"},{"speaker":"[aaron_straker]","startTime":2597.616,"endTime":2599.376,"body":"to entry, so it's kind"},{"speaker":"[bryan_boorstein]","startTime":2598.92,"endTime":2600.84,"body":"well, why? why do it? Yeah, like why I put"},{"speaker":"[aaron_straker]","startTime":2600.556,"endTime":2601.556,"body":"exactly"},{"speaker":"[bryan_boorstein]","startTime":2601.0,"endTime":2604.04,"body":"yourself through shit just so that you can eat more shit and not feel shit."},{"speaker":"[aaron_straker]","startTime":2604.096,"endTime":2607.456,"body":"and it's the. It's like the kind of the opposite thing where people have"},{"speaker":"[aaron_straker]","startTime":2607.616,"endTime":2610.896,"body":"trying to like shift into that like healthier lifestyle. Like the barrier"},{"speaker":"[aaron_straker]","startTime":2611.136,"endTime":2615.696,"body":"entrycause. They're like my taste buds. Want you know, whatever spaghetti and"},{"speaker":"[aaron_straker]","startTime":2616.336,"endTime":2619.936,"body":"burgers and stuff they don't want, like the healthy things. but there's like"},{"speaker":"[aaron_straker]","startTime":2620.016,"endTime":2623.936,"body":"you get. the. In my opinion, Obviously, I, I'm I'm biased because I'm a"},{"speaker":"[aaron_straker]","startTime":2623.936,"endTime":2627.696,"body":"healthy nutrition coach. but like you get all these positive adaptations of"},{"speaker":"[aaron_straker]","startTime":2628.496,"endTime":2633.216,"body":"your health improving me going the other way. It's like it's just negatives."},{"speaker":"[aaron_straker]","startTime":2633.076,"endTime":2634.076,"body":"Um,"},{"speaker":"[bryan_boorstein]","startTime":2633.18,"endTime":2634.18,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":2634.256,"endTime":2638.336,"body":"so it? it was again just an eye opening experience for me, and it it happens"},{"speaker":"[aaron_straker]","startTime":2638.416,"endTime":2641.776,"body":"in like shifts. you know, in my first year of being a nutrition coach and"},{"speaker":"[aaron_straker]","startTime":2641.856,"endTime":2645.456,"body":"stuff. I still liked the burger and getting pizza and stuff. And then it's"},{"speaker":"[aaron_straker]","startTime":2645.536,"endTime":2649.296,"body":"just kind of slowly shifted over time to to where I'm at now, so it's just"},{"speaker":"[aaron_straker]","startTime":2649.696,"endTime":2651.936,"body":"just interesting. I guess is what I'm saying."},{"speaker":"[bryan_boorstein]","startTime":2653.08,"endTime":2656.6,"body":"Yeah, I really think part of your success is not having the foods around"},{"speaker":"[bryan_boorstein]","startTime":2657.0,"endTime":2662.04,"body":"too like they are just around in my house like Kim is pretty good with your"},{"speaker":"[bryan_boorstein]","startTime":2662.2,"endTime":2664.84,"body":"nutrition, but she likes to have things like at the end of the night Ele,"},{"speaker":"[bryan_boorstein]","startTime":2665.0,"endTime":2667.24,"body":"like you know, something sweet that chocolate or whatever,"},{"speaker":"[aaron_straker]","startTime":2667.236,"endTime":2668.236,"body":"Mhm,"},{"speaker":"[bryan_boorstein]","startTime":2667.64,"endTime":2670.6,"body":"And the kids are kids, so we always have like bagels and"},{"speaker":"[bryan_boorstein]","startTime":2671.72,"endTime":2676.2,"body":"stuff like that around. And Um, breads and and desserts are are things that"},{"speaker":"[bryan_boorstein]","startTime":2676.28,"endTime":2680.04,"body":"I have weaknesses for, so, um, it's tough like. I just need to be a little"},{"speaker":"[bryan_boorstein]","startTime":2680.12,"endTime":2683.0,"body":"bit more like I need. I. I do need to start thinking about things and"},{"speaker":"[bryan_boorstein]","startTime":2683.0,"endTime":2686.12,"body":"reframing them as if I'm like still on a diet. even if I'm not on a"},{"speaker":"[bryan_boorstein]","startTime":2686.2,"endTime":2690.04,"body":"dietcause. It's easy to kind of justify things when you go. so, um, I think"},{"speaker":"[bryan_boorstein]","startTime":2690.12,"endTime":2693.48,"body":"I was all like a super positive conversation and I think it even in that"},{"speaker":"[bryan_boorstein]","startTime":2693.56,"endTime":2695.72,"body":"moment kind of helped me to like, Think about things a little bit"},{"speaker":"[aaron_straker]","startTime":2695.316,"endTime":2696.316,"body":"Mhm,"},{"speaker":"[bryan_boorstein]","startTime":2695.88,"endTime":2701.24,"body":"differently. Um, so dude, we have like this whole idea of this episode"},{"speaker":"[bryan_boorstein]","startTime":2701.4,"endTime":2704.6,"body":"being choosing the right gym. Um, but I have to let these dry wall people"},{"speaker":"[bryan_boorstein]","startTime":2704.76,"endTime":2708.44,"body":"in in eight minutes to start uh, screwing things and nailing things down."},{"speaker":"[bryan_boorstein]","startTime":2708.6,"endTime":2710.92,"body":"so I don't know if we uh are going to get to that today."},{"speaker":"[aaron_straker]","startTime":2711.456,"endTime":2714.576,"body":"Yeah, I think let's ah. Let's keep it for next week. So we had a lot of"},{"speaker":"[bryan_boorstein]","startTime":2714.14,"endTime":2715.14,"body":"cool,"},{"speaker":"[aaron_straker]","startTime":2714.576,"endTime":2718.096,"body":"different things we talked about this week, and then uh, everyone, uh, who's"},{"speaker":"[aaron_straker]","startTime":2718.336,"endTime":2721.056,"body":"listening? Just know next week, Brid and I are going to be talking"},{"speaker":"[aaron_straker]","startTime":2721.456,"endTime":2725.936,"body":"specifically around choosing the right gym, So I have a lot of thoughts"},{"speaker":"[aaron_straker]","startTime":2726.176,"endTime":2731.136,"body":"around this. Brian obviously will, as well as as a previous Gy owner who"},{"speaker":"[aaron_straker]","startTime":2731.296,"endTime":2733.376,"body":"owned a very fucking sweet gym that"},{"speaker":"[bryan_boorstein]","startTime":2733.1,"endTime":2734.1,"body":"mhm,"},{"speaker":"[aaron_straker]","startTime":2733.456,"endTime":2736.576,"body":"completely changed my life. I should say so. If you do for you guys who are"},{"speaker":"[aaron_straker]","startTime":2736.656,"endTime":2739.056,"body":"listening. Do you have any questions about anything or would like us to"},{"speaker":"[aaron_straker]","startTime":2738.996,"endTime":2739.996,"body":"specifically touch"},{"speaker":"[bryan_boorstein]","startTime":2739.58,"endTime":2740.58,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":2740.096,"endTime":2744.016,"body":"on anything you know, Uh, specifically with choosing our right. jm, please"},{"speaker":"[aaron_straker]","startTime":2744.256,"endTime":2748.816,"body":"drop us a d, m, Um, either brid or C on Inram, and we will include it in next"},{"speaker":"[aaron_straker]","startTime":2748.976,"endTime":2752.496,"body":"week's episode and then just to reiterate from what I said in the beginning,"},{"speaker":"[aaron_straker]","startTime":2752.736,"endTime":2757.776,"body":"anyone is a podcast or video editor and wants to help us. Uh, potentially"},{"speaker":"[bryan_boorstein]","startTime":2757.46,"endTime":2758.46,"body":"Yep,"},{"speaker":"[aaron_straker]","startTime":2757.876,"endTime":2758.876,"body":"reach up."},{"speaker":"[bryan_boorstein]","startTime":2759.4,"endTime":2762.68,"body":"so the only issue with what you said about people reaching out to us is"},{"speaker":"[bryan_boorstein]","startTime":2762.76,"endTime":2765.56,"body":"that this episode's not going to go out until the day we record the new"},{"speaker":"[bryan_boorstein]","startTime":2765.64,"endTime":2770.12,"body":"episode, So Um, maybe we just put a question out on our story and say like,"},{"speaker":"[bryan_boorstein]","startTime":2770.2,"endTime":2772.76,"body":"Hey, Any questions about like choosing the right gym or something like"},{"speaker":"[bryan_boorstein]","startTime":2772.38,"endTime":2773.38,"body":"that?"},{"speaker":"[aaron_straker]","startTime":2773.136,"endTime":2775.936,"body":"Yeah, I, it would go out. It'll go out like hours before."},{"speaker":"[bryan_boorstein]","startTime":2776.22,"endTime":2777.22,"body":"right right right,"},{"speaker":"[aaron_straker]","startTime":2776.336,"endTime":2780.736,"body":"Yup, So uh, when you're listening to this, you can laugh at me for not paying"},{"speaker":"[aaron_straker]","startTime":2780.756,"endTime":2781.756,"body":"attention. So"},{"speaker":"[bryan_boorstein]","startTime":2782.04,"endTime":2784.92,"body":"I do good stuff. catch Eldar or catch on next week."},{"speaker":"[aaron_straker]","startTime":2782.176,"endTime":2785.856,"body":"y all right Yup, talk to guys next week."},{"speaker":"[aaron_straker]","startTime":2787.216,"endTime":2789.856,"body":"All right, Yup, talk to goes next week."}]}