{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":29.167,"endTime":32.847,"body":"Happy Tuesday, guys, walking back to another episode of each train prospert."},{"speaker":"[aaron_straker]","startTime":33.087,"endTime":37.567,"body":"this is going to be our December inteigramun episode. For future reference,"},{"speaker":"[aaron_straker]","startTime":37.727000000000004,"endTime":41.486999999999995,"body":"we do about one inteigram Huna episode every single month. So if there are"},{"speaker":"[aaron_straker]","startTime":41.567,"endTime":44.847,"body":"any kind of burning questions that you have, would like Brian and I to go in"},{"speaker":"[aaron_straker]","startTime":44.847,"endTime":48.766999999999996,"body":"depth on and give you a contextually dependent quality. Just not to look out"},{"speaker":"[aaron_straker]","startTime":48.847,"endTime":51.967,"body":"for that where you can pin us anytime, and let us know before jumping into"},{"speaker":"[aaron_straker]","startTime":52.047,"endTime":54.607,"body":"these questions we have this week. Bri. What's going on"},{"speaker":"[bryan_boorstein]","startTime":54.36,"endTime":57.72,"body":"Updates every week. I got to tell the people how how we're living. You"},{"speaker":"[bryan_boorstein]","startTime":57.8,"endTime":62.2,"body":"know, Um, for the people, Aaron and I got to hang out this last Thursday"},{"speaker":"[bryan_boorstein]","startTime":62.36,"endTime":65.64,"body":"while he was here at and one, So that was super rad. He and his uh, lovely"},{"speaker":"[bryan_boorstein]","startTime":65.8,"endTime":69.47999999999999,"body":"girlfriend Jenny came over and we cooked dinner, and uh, they got to hang"},{"speaker":"[bryan_boorstein]","startTime":69.56,"endTime":74.12,"body":"out with the kids, so that was awesome. Um, I'm sure you guys probably saw"},{"speaker":"[bryan_boorstein]","startTime":74.28,"endTime":77.32,"body":"the picks and the Uh, some of the stuff that that Aaron got to do over at"},{"speaker":"[bryan_boorstein]","startTime":77.32,"endTime":81.08,"body":"the N. One and uh, through our conversations and through those picks and"},{"speaker":"[bryan_boorstein]","startTime":81.24000000000001,"endTime":84.75999999999999,"body":"stuff, I'm just like I'm so giddy. I can't wait to go this week. so um,"},{"speaker":"[bryan_boorstein]","startTime":85.08,"endTime":88.92,"body":"today is Tuesday, as we record this and I'll be heading over there on"},{"speaker":"[bryan_boorstein]","startTime":88.9,"endTime":89.9,"body":"Thursday."},{"speaker":"[bryan_boorstein]","startTime":90.6,"endTime":94.6,"body":"Um, so super hyped for that, And then I think the episode the following"},{"speaker":"[bryan_boorstein]","startTime":94.76,"endTime":98.52,"body":"week will be Aaron and I basically talking about our experiences there. So"},{"speaker":"[bryan_boorstein]","startTime":99.0,"endTime":101.72,"body":"Um, hopefully, if you has interested in that, that'll be something to look"},{"speaker":"[bryan_boorstein]","startTime":101.8,"endTime":106.76,"body":"forward to. Um, regarding my updates, I have a few short ones and a couple"},{"speaker":"[bryan_boorstein]","startTime":106.84,"endTime":109.56,"body":"of longer ones, so I'm going to hit the short ones real quick and then pass"},{"speaker":"[bryan_boorstein]","startTime":109.72,"endTime":114.2,"body":"it over to Aaron. here. Uh, first one is, My sleep is much better already,"},{"speaker":"[bryan_boorstein]","startTime":114.6,"endTime":118.52,"body":"so I know that was a concern of many people who contacted me on d, Ms. Uh,"},{"speaker":"[bryan_boorstein]","startTime":118.76,"endTime":122.6,"body":"afterwards, and uh, I think it took a little over"},{"speaker":"[bryan_boorstein]","startTime":123.88,"endTime":128.44,"body":"a week, week and a half of me finally kind of succumbing to the end of that"},{"speaker":"[bryan_boorstein]","startTime":128.51999999999998,"endTime":132.51999999999998,"body":"strength cycle, mentally and physically, not pushing myself too hard and"},{"speaker":"[bryan_boorstein]","startTime":132.84,"endTime":136.6,"body":"going back to the hypertry work which we've discussed in the past. Uh, it"},{"speaker":"[bryan_boorstein]","startTime":136.68,"endTime":141.32,"body":"just kind of works with my body. Uh, much better. so. uh, really happy"},{"speaker":"[bryan_boorstein]","startTime":141.56,"endTime":145.48000000000002,"body":"about that. I've been getting my normal sleep eight hours a night, one to"},{"speaker":"[bryan_boorstein]","startTime":145.56,"endTime":149.56,"body":"two wake ups, Uh right back to sleep. No temperature issues, stuff like"},{"speaker":"[bryan_boorstein]","startTime":149.64,"endTime":155.64,"body":"that, so all is good there. Um, the setimy update. The last one. I am"},{"speaker":"[bryan_boorstein]","startTime":155.8,"endTime":160.28,"body":"officially shooting blanks, so it worked and I'm no longer in pain. so"},{"speaker":"[bryan_boorstein]","startTime":160.44,"endTime":165.24,"body":"actually, guys, hey, science works. It just sometimes takes longer than"},{"speaker":"[bryan_boorstein]","startTime":165.32,"endTime":169.4,"body":"what they tell you, so seven to fourteen days turned into two and a half"},{"speaker":"[bryan_boorstein]","startTime":169.64,"endTime":173.0,"body":"months. but we're here and I guarantee like ten years from now. I'm"},{"speaker":"[bryan_boorstein]","startTime":173.08,"endTime":175.72,"body":"goingnna look back, and or even telling my son in like twenty five years,"},{"speaker":"[bryan_boorstein]","startTime":175.88,"endTime":178.84,"body":"I'm going to be like Doe. Just get it. It's not that big of a deal, you"},{"speaker":"[bryan_boorstein]","startTime":178.92,"endTime":183.08,"body":"know, but in the moment it felt it felt so all consuming. so uh, I just"},{"speaker":"[bryan_boorstein]","startTime":183.16,"endTime":186.76,"body":"think that's kind of funny how how time changes perspective so much."},{"speaker":"[aaron_straker]","startTime":188.627,"endTime":189.627,"body":"Sure does."},{"speaker":"[bryan_boorstein]","startTime":189.16,"endTime":193.64,"body":"Yeah, and then that's um. that's the the last of my short updates. So let's"},{"speaker":"[bryan_boorstein]","startTime":193.72,"endTime":196.36,"body":"jump over to you and then we have a couple of discussion topics in my next"},{"speaker":"[bryan_boorstein]","startTime":196.34,"endTime":197.34,"body":"few updates."},{"speaker":"[aaron_straker]","startTime":199.967,"endTime":203.167,"body":"Yeah, one thing that that I wanted to say is I'm interested dis. I mean,"},{"speaker":"[aaron_straker]","startTime":203.247,"endTime":206.047,"body":"there's no way you can really find out. but with the sleep turning to like"},{"speaker":"[aaron_straker]","startTime":206.127,"endTime":209.007,"body":"your normal baseline, I wonder how much of that was just like a. like a"},{"speaker":"[aaron_straker]","startTime":209.087,"endTime":212.927,"body":"mental contribution of like Okay. The strength cycles over like it is what it"},{"speaker":"[aaron_straker]","startTime":212.787,"endTime":213.787,"body":"is. I've made"},{"speaker":"[bryan_boorstein]","startTime":213.34,"endTime":214.34,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":213.727,"endTime":217.087,"body":"my peace with it. I'm going back to like what I want to do now and not just"},{"speaker":"[aaron_straker]","startTime":217.247,"endTime":221.087,"body":"kind of, you know, Like a, like the mental shift just allowing just removing"},{"speaker":"[bryan_boorstein]","startTime":220.7,"endTime":221.7,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":221.167,"endTime":224.287,"body":"stress Right. And what? what that can do? So is really?"},{"speaker":"[bryan_boorstein]","startTime":222.92,"endTime":225.4,"body":"well, it didn't happen immediately. That would be the one thing I'd say."},{"speaker":"[bryan_boorstein]","startTime":225.56,"endTime":228.28,"body":"It's not like I was like. Okay, streng. cycle over. Sleep is great again."},{"speaker":"[bryan_boorstein]","startTime":228.36,"endTime":231.24,"body":"You know is like. it kind of took like you know, seven to ten days or"},{"speaker":"[bryan_boorstein]","startTime":231.06,"endTime":232.06,"body":"something like that."},{"speaker":"[aaron_straker]","startTime":231.867,"endTime":232.867,"body":"Oh, okay, seven"},{"speaker":"[bryan_boorstein]","startTime":232.54,"endTime":233.54,"body":"Yeah, yeah,"},{"speaker":"[aaron_straker]","startTime":232.847,"endTime":235.647,"body":"to ten days. Okay, That makes that makes a lot more sense. then it could be"},{"speaker":"[aaron_straker]","startTime":235.807,"endTime":237.167,"body":"just from not doing that work"},{"speaker":"[bryan_boorstein]","startTime":236.98,"endTime":237.98,"body":"right, right."},{"speaker":"[aaron_straker]","startTime":237.487,"endTime":242.847,"body":"right that really heavy. Uh, very, uh, stress imposing work. So for me I'll"},{"speaker":"[aaron_straker]","startTime":242.927,"endTime":247.887,"body":"keep it quit pretty quick. Obviously, we Brian and I in next week's episode."},{"speaker":"[aaron_straker]","startTime":247.967,"endTime":251.487,"body":"So by the time this one uh will be coming out, we will be recording the one"},{"speaker":"[aaron_straker]","startTime":251.647,"endTime":255.007,"body":"where we will give the full N want updates. What I don't want to do is kind"},{"speaker":"[aaron_straker]","startTime":255.007,"endTime":258.28700000000003,"body":"of do it over two episodes because right now I have all the perspective"},{"speaker":"[aaron_straker]","startTime":258.447,"endTime":261.967,"body":"gained. Brian is going to get that perspective within, you know, forty eight"},{"speaker":"[aaron_straker]","startTime":262.127,"endTime":265.40700000000004,"body":"hours. Uh, then we'll do a big follow up episode on everything of our"},{"speaker":"[aaron_straker]","startTime":265.48699999999997,"endTime":268.847,"body":"thoughts from the N. One point practical, but I will say it is absolutely"},{"speaker":"[aaron_straker]","startTime":269.007,"endTime":272.447,"body":"fantastic. I've had multiple Pe people reach out to me Be like, Oh, is it"},{"speaker":"[aaron_straker]","startTime":272.60699999999997,"endTime":276.28700000000003,"body":"worth the money? and like I even told us the cast? I'm like. I think you guys"},{"speaker":"[aaron_straker]","startTime":276.36699999999996,"endTime":279.727,"body":"should be charging more for this like it, because everyone's selling out. The"},{"speaker":"[aaron_straker]","startTime":280.047,"endTime":285.647,"body":"amount of quality information and hands on practice you get is absolutely"},{"speaker":"[aaron_straker]","startTime":285.887,"endTime":291.007,"body":"fantastic for for the cost there's in this day and age, especially not many"},{"speaker":"[aaron_straker]","startTime":291.247,"endTime":295.807,"body":"many things where you pay for and you feel like you got value for your cost,"},{"speaker":"[aaron_straker]","startTime":296.047,"endTime":299.567,"body":"you know tenfold and I will one hundred percent say that I feel that way"},{"speaker":"[aaron_straker]","startTime":299.807,"endTime":303.727,"body":"this, and I will like to go back and do it again, which is really really"},{"speaker":"[aaron_straker]","startTime":303.887,"endTime":307.167,"body":"crazy to say, because I'm only you know five or two days out"},{"speaker":"[bryan_boorstein]","startTime":306.78,"endTime":307.78,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":307.247,"endTime":311.647,"body":"of it, but the en one practical is absolutely fantastic, Uh,"},{"speaker":"[bryan_boorstein]","startTime":310.36,"endTime":314.2,"body":"you saidro You told me there was one guy who' on it fourth practical"},{"speaker":"[aaron_straker]","startTime":315.487,"endTime":319.167,"body":"his fourth. Practical, Yeah, and my, my first thoughts, so like when he said"},{"speaker":"[aaron_straker]","startTime":319.247,"endTime":322.447,"body":"that I was like. What the fourth time is he not paying attention or"},{"speaker":"[aaron_straker]","startTime":322.527,"endTime":325.727,"body":"something? and uh, within like a couple of hours. I was like Okay. I know why"},{"speaker":"[aaron_straker]","startTime":325.807,"endTime":330.447,"body":"he's on his fourth brack, though, because some of it, a lot of it is so new"},{"speaker":"[aaron_straker]","startTime":331.327,"endTime":337.087,"body":"and so in depth on human anatomy in bioechanics that it's not something that"},{"speaker":"[aaron_straker]","startTime":337.147,"endTime":338.147,"body":"you can just like Take some"},{"speaker":"[bryan_boorstein]","startTime":338.06,"endTime":339.06,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":338.287,"endTime":342.287,"body":"notes and remember like it in. and some of the the the positions and stuff"},{"speaker":"[aaron_straker]","startTime":342.527,"endTime":346.287,"body":"are so subtle. But have these you know, um, I"},{"speaker":"[aaron_straker]","startTime":347.327,"endTime":351.327,"body":"impactful. I guess, uh, uh, changes from those subtle angles. It's not like"},{"speaker":"[aaron_straker]","startTime":351.307,"endTime":352.307,"body":"trivial to"},{"speaker":"[bryan_boorstein]","startTime":351.82,"endTime":352.82,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":352.207,"endTime":355.407,"body":"learn. So when he s now, then a couple of days later like Okay forth. That"},{"speaker":"[aaron_straker]","startTime":355.567,"endTime":357.087,"body":"makes a lot of sense. Um,"},{"speaker":"[bryan_boorstein]","startTime":357.02,"endTime":358.02,"body":"Why,"},{"speaker":"[aaron_straker]","startTime":357.707,"endTime":358.707,"body":"and that was he"},{"speaker":"[bryan_boorstein]","startTime":358.46,"endTime":359.46,"body":"Sorry. Go ahead,"},{"speaker":"[aaron_straker]","startTime":358.607,"endTime":362.527,"body":"was a. He was a local guy too, So it was a little bit easier to combine four"},{"speaker":"[aaron_straker]","startTime":362.267,"endTime":363.267,"body":"times"},{"speaker":"[bryan_boorstein]","startTime":363.24,"endTime":366.36,"body":"Yeah, yeah, totally. I. um. I was just going to say that you know going"},{"speaker":"[bryan_boorstein]","startTime":366.6,"endTime":370.04,"body":"through so before you start the practical, you have to complete two of the"},{"speaker":"[bryan_boorstein]","startTime":370.12,"endTime":372.04,"body":"modules of the bioechanics course."},{"speaker":"[aaron_straker]","startTime":373.327,"endTime":376.767,"body":"two of the twenty modules of the biomechanics courseor"},{"speaker":"[bryan_boorstein]","startTime":374.84,"endTime":378.92,"body":"two of the twenty. Yeah, yeah, so but it is cool that you get that as part"},{"speaker":"[bryan_boorstein]","startTime":379.08,"endTime":382.52,"body":"of the practical, so you basically become like N one bio mechanics, like"},{"speaker":"[bryan_boorstein]","startTime":382.6,"endTime":385.96,"body":"certified, or whatever. It's not just like. Attend the pre Ctical. It's the"},{"speaker":"[bryan_boorstein]","startTime":385.88,"endTime":389.4,"body":"the combination of the two, But going through the first two modules as I'm"},{"speaker":"[bryan_boorstein]","startTime":389.56,"endTime":391.32,"body":"doing right now, they're not"},{"speaker":"[bryan_boorstein]","startTime":392.36,"endTime":395.72,"body":"the fun exciting. Like programming stuff that you want. Like you know, when"},{"speaker":"[bryan_boorstein]","startTime":395.88,"endTime":399.0,"body":"should I use the length and short, super sets, or short length and super"},{"speaker":"[bryan_boorstein]","startTime":399.16,"endTime":403.16,"body":"sets? It's like literally taking me back to my anatomy classes from college"},{"speaker":"[bryan_boorstein]","startTime":403.1,"endTime":404.1,"body":"which"},{"speaker":"[bryan_boorstein]","startTime":404.68,"endTime":406.76,"body":"were not my thing. I remember taking those like"},{"speaker":"[bryan_boorstein]","startTime":408.52,"endTime":412.44,"body":"fresh sophomore junior year, and, and just not being into it because I was"},{"speaker":"[bryan_boorstein]","startTime":412.52,"endTime":415.64,"body":"just so new to college and the experience and having fun and I was like"},{"speaker":"[bryan_boorstein]","startTime":415.64,"endTime":419.08,"body":"Man, there's so much memorization like. I don't want to spend all my time"},{"speaker":"[bryan_boorstein]","startTime":419.32,"endTime":423.0,"body":"doing this. you know, And and it really like, Uh, it reminds me of that"},{"speaker":"[bryan_boorstein]","startTime":423.24,"endTime":426.28,"body":"experience Except now I am interested in it. So when we're talking about"},{"speaker":"[bryan_boorstein]","startTime":426.28,"endTime":429.72,"body":"like the three different aductors is like Magus and Brevis and and all the"},{"speaker":"[bryan_boorstein]","startTime":429.8,"endTime":433.16,"body":"stuff I'm like. Oh man, this is so crazy like I'm so interested in this,"},{"speaker":"[bryan_boorstein]","startTime":433.32,"endTime":437.88,"body":"and back then I had no context of how it would even relate to my life. Like"},{"speaker":"[bryan_boorstein]","startTime":437.96,"endTime":441.56,"body":"if I could see myself now and know that I was like a trainer and I had this"},{"speaker":"[bryan_boorstein]","startTime":441.72,"endTime":445.4,"body":"program and I was into N one bio mechanics, and I'd be like man back in two"},{"speaker":"[bryan_boorstein]","startTime":445.56,"endTime":448.52,"body":"thousand two. I really should have paid attention in that at anatomy class"},{"speaker":"[bryan_boorstein]","startTime":448.76,"endTime":451.72,"body":"more, but um, but now with the interest it's cool how it changes your"},{"speaker":"[bryan_boorstein]","startTime":451.8,"endTime":455.16,"body":"perspective on the learning. Um, So while it is super complicated and I can"},{"speaker":"[bryan_boorstein]","startTime":455.16,"endTime":458.2,"body":"see why that guy went there four times, it is definitely a different"},{"speaker":"[bryan_boorstein]","startTime":458.68,"endTime":461.4,"body":"experience to be interested in the material you're learning."},{"speaker":"[aaron_straker]","startTime":462.387,"endTime":463.387,"body":"hundred"},{"speaker":"[bryan_boorstein]","startTime":462.78,"endTime":463.78,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":463.167,"endTime":467.807,"body":"percent, And like that's that cools. I mean, I think all the like the the"},{"speaker":"[aaron_straker]","startTime":468.047,"endTime":471.487,"body":"cohort groups, but everyone in the group was super super cool, super"},{"speaker":"[aaron_straker]","startTime":471.727,"endTime":473.167,"body":"interested in learning. Always very"},{"speaker":"[aaron_straker]","startTime":474.607,"endTime":477.967,"body":"helpful to everyone else like it is just a very great, wholesome,"},{"speaker":"[aaron_straker]","startTime":478.447,"endTime":482.047,"body":"overwhelming experience. To be completely honest, very very cool. So,"},{"speaker":"[bryan_boorstein]","startTime":480.68,"endTime":482.68,"body":"sweet. Well, we'll do it more next week."},{"speaker":"[aaron_straker]","startTime":483.427,"endTime":484.427,"body":"definitely"},{"speaker":"[bryan_boorstein]","startTime":483.58,"endTime":484.58,"body":"Y."},{"speaker":"[aaron_straker]","startTime":484.927,"endTime":488.287,"body":"other update I have is. Uh, my coaching is open again, so by the time the"},{"speaker":"[aaron_straker]","startTime":488.287,"endTime":491.487,"body":"episoe drops, we will be heading into like the latter half of December. The"},{"speaker":"[aaron_straker]","startTime":491.647,"endTime":496.287,"body":"next client intake will be January third. There are so many cool updates"},{"speaker":"[aaron_straker]","startTime":496.447,"endTime":501.327,"body":"coming to the Striker Nutrition Co, metabolic performance protocol, one of"},{"speaker":"[aaron_straker]","startTime":501.487,"endTime":507.167,"body":"which being a dedicated education course alongside so a lot of really,"},{"speaker":"[aaron_straker]","startTime":507.327,"endTime":511.407,"body":"really. Uh, kind of just industry like, kind of bleeding edge type things"},{"speaker":"[aaron_straker]","startTime":511.647,"endTime":514.687,"body":"there. Um. in terms of how my coaching work, so it's you know, one in one"},{"speaker":"[aaron_straker]","startTime":514.767,"endTime":518.607,"body":"nutrition coaching we have uh, weekly, semi private life coaching calls."},{"speaker":"[aaron_straker]","startTime":518.767,"endTime":522.367,"body":"There's also that education course that goes along with it a lot of data. Um,"},{"speaker":"[aaron_straker]","startTime":522.527,"endTime":527.2470000000001,"body":"I'm trying to really push all of my clients that are starting now to give me"},{"speaker":"[aaron_straker]","startTime":527.327,"endTime":531.967,"body":"a Dexa when we start to give me a full Um, comprehensive weight loss panel"},{"speaker":"[aaron_straker]","startTime":532.127,"endTime":536.367,"body":"for lab work when we start, so that we can track these Uh. objective metrics"},{"speaker":"[aaron_straker]","startTime":536.527,"endTime":539.727,"body":"Helps us make better decisions. get you closer to your goals faster and"},{"speaker":"[aaron_straker]","startTime":539.807,"endTime":542.607,"body":"uncover. Maybe some things you didn't even know about that we need to"},{"speaker":"[aaron_straker]","startTime":542.687,"endTime":546.687,"body":"prioritize Is so really just taking the nutrition, Uh, coaching experience,"},{"speaker":"[aaron_straker]","startTime":547.167,"endTime":551.807,"body":"much more outside of just food, to kind of uh, encompassing lifestyle health"},{"speaker":"[aaron_straker]","startTime":552.127,"endTime":555.487,"body":"lab work. So my whole goal is to kind of you know Brige that gap between"},{"speaker":"[aaron_straker]","startTime":555.647,"endTime":558.527,"body":"trying to get jacked and look good with making sure that everything on the"},{"speaker":"[aaron_straker]","startTime":558.607,"endTime":562.607,"body":"inside from a health perspective is top notch, and giving you the tools to"},{"speaker":"[aaron_straker]","startTime":562.767,"endTime":565.647,"body":"understand how to do that and pay attention to it for the rest of your life."},{"speaker":"[aaron_straker]","startTime":565.967,"endTime":568.687,"body":"So that sounds cool to you, and you would like to um,"},{"speaker":"[aaron_straker]","startTime":569.727,"endTime":573.007,"body":"send a some an application. You can find that on my website schedule. consult"},{"speaker":"[aaron_straker]","startTime":573.087,"endTime":576.447,"body":"with me. I'll be open up, so I said, By the time the episoe drops, those will"},{"speaker":"[aaron_straker]","startTime":576.527,"endTime":578.927,"body":"be open and uh, looking forward to speaking with some of you."},{"speaker":"[bryan_boorstein]","startTime":582.36,"endTime":586.28,"body":"it's really cool to see the way your business and the way you approach"},{"speaker":"[bryan_boorstein]","startTime":586.52,"endTime":589.8,"body":"things has evolved over the last couple years, and Kim and I were even"},{"speaker":"[bryan_boorstein]","startTime":589.88,"endTime":593.72,"body":"talking the other day about how cool it is that both you and Pitts are"},{"speaker":"[bryan_boorstein]","startTime":593.96,"endTime":598.44,"body":"using your software skills to like further yourselves in, like the exercise"},{"speaker":"[bryan_boorstein]","startTime":598.84,"endTime":602.84,"body":"or fitness industry or nutritionach. whatever it is, Using that background"},{"speaker":"[bryan_boorstein]","startTime":603.0,"endTime":606.92,"body":"that you have, um to be able to create really cool stuff. And what? like an"},{"speaker":"[bryan_boorstein]","startTime":607.0,"endTime":608.92,"body":"awesome way to mas those two worlds."},{"speaker":"[aaron_straker]","startTime":610.127,"endTime":615.007,"body":"Yeah, I feel very very fortunate. Um, for my time spent as a software"},{"speaker":"[aaron_straker]","startTime":615.247,"endTime":620.287,"body":"engineer and my basically just technical chops, as you know, Not only just a"},{"speaker":"[aaron_straker]","startTime":620.207,"endTime":623.167,"body":"a solo prereneurcause. There's so many different things that goes into"},{"speaker":"[aaron_straker]","startTime":623.247,"endTime":628.367,"body":"running a business as you obviously know, but just the the objectivity that I"},{"speaker":"[aaron_straker]","startTime":628.527,"endTime":631.727,"body":"learned you know from my time writing code and stuff like that, and how I've"},{"speaker":"[aaron_straker]","startTime":631.807,"endTime":635.887,"body":"really applied that to kind of carve out my own kind of nichure of coaching."},{"speaker":"[bryan_boorstein]","startTime":635.8,"endTime":643.0,"body":"Mhm, Totally love that. Um cool. So a couple short updates from me, Um,"},{"speaker":"[bryan_boorstein]","startTime":643.4,"endTime":647.64,"body":"while Aaron was learning all the biomechanics things at N one this weekend,"},{"speaker":"[bryan_boorstein]","startTime":647.72,"endTime":652.2,"body":"I hopped on a podcast with our buddies Ablebel and Dave, Um able to buy and"},{"speaker":"[bryan_boorstein]","startTime":652.28,"endTime":657.32,"body":"Dave Mcconney. Uh, we've both been on Dave's podcast and I've been unables"},{"speaker":"[bryan_boorstein]","startTime":657.48,"endTime":661.0,"body":"once before as well, But um cool discussion. So if you guys want to check"},{"speaker":"[bryan_boorstein]","startTime":661.16,"endTime":663.96,"body":"that out, One of the things we, It actually hasn't released yet. I think"},{"speaker":"[bryan_boorstein]","startTime":663.96,"endTime":666.76,"body":"it's like a week or two, but anyway, one of the things, one of the topics"},{"speaker":"[bryan_boorstein]","startTime":666.9,"endTime":667.9,"body":"we had was, uh,"},{"speaker":"[bryan_boorstein]","startTime":669.08,"endTime":675.48,"body":"kind of some of this controversy going on between Cass Hansson and Doug"},{"speaker":"[bryan_boorstein]","startTime":675.72,"endTime":680.36,"body":"Brignoli or Brignoll. However, you describe that, so Doug is a um, a guy"},{"speaker":"[bryan_boorstein]","startTime":680.6,"endTime":682.84,"body":"that has like these twenty movements"},{"speaker":"[bryan_boorstein]","startTime":683.88,"endTime":688.84,"body":"and he, uh, he kind of tries to isolate as much as possible on everything"},{"speaker":"[bryan_boorstein]","startTime":689.32,"endTime":696.04,"body":"and he uses the notion of physics and bioechanics to to kind of back his"},{"speaker":"[bryan_boorstein]","startTime":696.28,"endTime":701.0,"body":"statements. Um, so Cass did like a ninety minute video where he just kind"},{"speaker":"[bryan_boorstein]","startTime":701.08,"endTime":704.6,"body":"of like tore him apart in all of the things that he says was basically like"},{"speaker":"[bryan_boorstein]","startTime":704.68,"endTime":707.64,"body":"Look, this is wrong. Because of this, this this and this. So we discussed"},{"speaker":"[bryan_boorstein]","startTime":707.72,"endTime":711.32,"body":"that a little bit on the podcast. Um, so if you don't have it in you to to"},{"speaker":"[bryan_boorstein]","startTime":711.32,"endTime":715.4,"body":"listen to ninety minutes of cast, Basically slaying briganolly. Uh, you can"},{"speaker":"[bryan_boorstein]","startTime":715.48,"endTime":719.08,"body":"totally just check our pod cast out where we more or less summarize it in A"},{"speaker":"[bryan_boorstein]","startTime":719.24,"endTime":722.52,"body":"in a discussion back and forth, but in that discussion one of the things"},{"speaker":"[bryan_boorstein]","startTime":722.68,"endTime":726.36,"body":"that I thought was really interesting is Ableel brought up is that he said,"},{"speaker":"[bryan_boorstein]","startTime":726.6,"endTime":730.84,"body":"After speaking to Cass, he went and did some kind of background on all the"},{"speaker":"[bryan_boorstein]","startTime":730.84,"endTime":735.08,"body":"stuff Cast says about like Illliac lat, lombarlat thoracic lat, and stuff"},{"speaker":"[bryan_boorstein]","startTime":735.24,"endTime":739.32,"body":"like that, and he said there's nothing in Google about any of that. He's"},{"speaker":"[bryan_boorstein]","startTime":739.4,"endTime":744.36,"body":"like if you type in anything like regions of the Lat, or like Iliac lat, or"},{"speaker":"[bryan_boorstein]","startTime":744.44,"endTime":748.28,"body":"anything like that, the only stuff that comes up is back to N one."},{"speaker":"[bryan_boorstein]","startTime":749.72,"endTime":752.6,"body":"so I thought that was really interesting because I didn't do that"},{"speaker":"[bryan_boorstein]","startTime":752.68,"endTime":755.88,"body":"background research on my own and I didn't know that going in, so I think"},{"speaker":"[bryan_boorstein]","startTime":755.96,"endTime":758.76,"body":"that's just interesting context to kind of keep in mind through this whole"},{"speaker":"[bryan_boorstein]","startTime":758.84,"endTime":762.12,"body":"thing that. I don't know if you created it, but he kind of realized it or"},{"speaker":"[bryan_boorstein]","startTime":762.44,"endTime":764.92,"body":"made made sense of it. Maybe do you know anything about any of that,"},{"speaker":"[aaron_straker]","startTime":765.967,"endTime":767.727,"body":"I docause. You talk about it in the"},{"speaker":"[bryan_boorstein]","startTime":767.5,"endTime":768.5,"body":"Okay,"},{"speaker":"[aaron_straker]","startTime":767.807,"endTime":772.367,"body":"practical. So one thing that Cass brings up and he used multiple examples is"},{"speaker":"[aaron_straker]","startTime":771.907,"endTime":772.907,"body":"is like,"},{"speaker":"[aaron_straker]","startTime":774.207,"endTime":777.967,"body":"Um, doing anatomy is difficult. one, because"},{"speaker":"[aaron_straker]","startTime":779.007,"endTime":780.767,"body":"uh, you have to obviously do it on"},{"speaker":"[aaron_straker]","startTime":780.847,"endTime":784.767,"body":"cadvers right, which is dead bodies. And then when a lot of the like"},{"speaker":"[bryan_boorstein]","startTime":780.86,"endTime":781.86,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":785.167,"endTime":789.407,"body":"illustrations and stuff were made like their literally illustrations, which"},{"speaker":"[aaron_straker]","startTime":789.567,"endTime":794.607,"body":"is you know, someone who is a researcher dissecting a body and then telling"},{"speaker":"[aaron_straker]","startTime":794.767,"endTime":798.927,"body":"or giving whatever examples to someone who is drawing pictures. Because back"},{"speaker":"[aaron_straker]","startTime":799.087,"endTime":803.567,"body":"when a lot of our anatomy textbooks and stuff were created, the technology"},{"speaker":"[aaron_straker]","startTime":804.047,"endTime":807.887,"body":"and photography and stuff like that wasn't quite up to snuff, like it is"},{"speaker":"[aaron_straker]","startTime":808.207,"endTime":810.047,"body":"today to actually capture these things."},{"speaker":"[aaron_straker]","startTime":811.247,"endTime":815.247,"body":"Also, a lot of your dissections are done on like"},{"speaker":"[aaron_straker]","startTime":816.287,"endTime":821.727,"body":"you know when people die. How many dissections of like your natural, or even"},{"speaker":"[aaron_straker]","startTime":821.887,"endTime":826.207,"body":"you know competition and p. C type bodyuilders are done, people with"},{"speaker":"[aaron_straker]","startTime":826.447,"endTime":830.607,"body":"excessive, not even excessive, but more than average amounts of muscle"},{"speaker":"[aaron_straker]","startTime":830.687,"endTime":834.127,"body":"masslic, The majority of your over your diections are done on really fragile,"},{"speaker":"[aaron_straker]","startTime":834.527,"endTime":838.287,"body":"atrophed old people right. so seeing these things is going to be obviously"},{"speaker":"[aaron_straker]","startTime":838.447,"endTime":842.607,"body":"much smaller, and a lot of it is just like simplicity type stuff. So there"},{"speaker":"[aaron_straker]","startTime":842.687,"endTime":846.767,"body":"are multiple multiple examples of where. Like different textbooks, Google"},{"speaker":"[aaron_straker]","startTime":846.927,"endTime":851.887,"body":"images, things like that have insertions in the wrong. improper places, all"},{"speaker":"[aaron_straker]","startTime":852.047,"endTime":856.367,"body":"sorts of things, and those things. A effect. like your levers. Your leverage"},{"speaker":"[aaron_straker]","startTime":856.527,"endTime":863.727,"body":"is right, so he really breaks it down to a much more detailed and nuanced"},{"speaker":"[aaron_straker]","startTime":863.967,"endTime":869.407,"body":"level in. in terms of like the the Lat fibper trait Like you can see. Um."},{"speaker":"[aaron_straker]","startTime":869.807,"endTime":872.927,"body":"It's kind of like the division. He. he calls them, like the divisions of"},{"speaker":"[aaron_straker]","startTime":873.007,"endTime":876.847,"body":"different muscles and it's where they are attached to. so like the. The"},{"speaker":"[aaron_straker]","startTime":877.007,"endTime":881.167,"body":"really classic Easy example would be like the pecks, So you have divisions of"},{"speaker":"[aaron_straker]","startTime":881.247,"endTime":885.087,"body":"your peck major that attach up A along your clvical, right, which he calls"},{"speaker":"[aaron_straker]","startTime":885.247,"endTime":889.167,"body":"like your cvicular Um division. Then there is like a middle division which"},{"speaker":"[aaron_straker]","startTime":889.247,"endTime":892.767,"body":"attaches to your sternum in the middle, and you can see these the directions"},{"speaker":"[aaron_straker]","startTime":892.847,"endTime":895.887,"body":"of that the fibers are growing. These. these ones are kind of like Okay."},{"speaker":"[aaron_straker]","startTime":896.127,"endTime":899.407,"body":"These look like to be the last few that attached to the clavical. These ones"},{"speaker":"[aaron_straker]","startTime":899.487,"endTime":902.767,"body":"start attaching to the sternum and then you have another division where it,"},{"speaker":"[aaron_straker]","startTime":902.927,"endTime":905.967,"body":"which is like a thirdvision of your peck major, which is going to attach down"},{"speaker":"[aaron_straker]","startTime":906.047,"endTime":910.287,"body":"to these costtile fibers. And then what? he? basically? you know, a lot of"},{"speaker":"[aaron_straker]","startTime":909.907,"endTime":910.907,"body":"his"},{"speaker":"[aaron_straker]","startTime":911.647,"endTime":917.327,"body":"principle In practices we want to train in the path most directly related to"},{"speaker":"[aaron_straker]","startTime":917.407,"endTime":920.767,"body":"those fibers. And it's one of those things like when you're just in training"},{"speaker":"[aaron_straker]","startTime":920.847,"endTime":924.207,"body":"chests like, Oh yeah, I can feel it in my chest, but then when you' really"},{"speaker":"[aaron_straker]","startTime":924.687,"endTime":928.047,"body":"understand, Oh, there's these three divisions, and to be completely honest,"},{"speaker":"[aaron_straker]","startTime":928.207,"endTime":931.327,"body":"there may be a little bit of con confirmation by us here because you just got"},{"speaker":"[aaron_straker]","startTime":931.487,"endTime":935.087,"body":"explain these things. but you can see like when I'm doing like a cvicular"},{"speaker":"[aaron_straker]","startTime":935.327,"endTime":940.367,"body":"press around, I can feel it much more in this upper part of my chest, as"},{"speaker":"[aaron_straker]","startTime":940.447,"endTime":943.807,"body":"opposed to like. If I'm doing a coststal press, you can feelel it in that"},{"speaker":"[aaron_straker]","startTime":943.887,"endTime":947.567,"body":"different division and it's like that example I just gave you, but"},{"speaker":"[aaron_straker]","startTime":947.727,"endTime":951.087,"body":"extrapolated over like the divisions of the glute Max, The different"},{"speaker":"[aaron_straker]","startTime":951.327,"endTime":955.647,"body":"divisions of the lat, right, your short headad of your bicept from A from a"},{"speaker":"[aaron_straker]","startTime":955.727,"endTime":958.687,"body":"lengthened position. you're short headad of your bicept from a shorten"},{"speaker":"[aaron_straker]","startTime":958.927,"endTime":962.927,"body":"position, And once he like ex, he like gives you these visuals from like an"},{"speaker":"[aaron_straker]","startTime":963.007,"endTime":967.167,"body":"anatomy app. He has a skeleton where you can take it through. We find them on"},{"speaker":"[aaron_straker]","startTime":967.247,"endTime":972.207,"body":"body parts and then we go do the training. you know, Um, M, exercise or"},{"speaker":"[aaron_straker]","startTime":972.367,"endTime":976.607,"body":"movement and you're like, Oh yeah, when I do it this way, I can one hundred"},{"speaker":"[aaron_straker]","startTime":976.767,"endTime":981.727,"body":"percent feel it significantly more in my long head of my tricepts, not the"},{"speaker":"[aaron_straker]","startTime":981.807,"endTime":986.287,"body":"lateral portion of my tricepts, But for you know all of us right,"},{"speaker":"[aaron_straker]","startTime":987.327,"endTime":988.367,"body":"we, we don't get into lifting"},{"speaker":"[bryan_boorstein]","startTime":987.98,"endTime":988.98,"body":"right,"},{"speaker":"[aaron_straker]","startTime":988.527,"endTime":991.407,"body":"weights because we want to understand anatomy Right, we get into lifting"},{"speaker":"[aaron_straker]","startTime":991.567,"endTime":994.527,"body":"weights because we want to like be jacked, and we think the opposite sex will"},{"speaker":"[aaron_straker]","startTime":994.687,"endTime":998.207,"body":"think we're cooler. Little do we know only other dudes care about you when"},{"speaker":"[aaron_straker]","startTime":998.287,"endTime":1002.927,"body":"you're lifting weights right, but it's like the whole principle of the N one"},{"speaker":"[aaron_straker]","startTime":1003.087,"endTime":1007.567,"body":"is like taking it like the training is the last part. So once you go through"},{"speaker":"[aaron_straker]","startTime":1007.647,"endTime":1012.047,"body":"it it's like Oh, I can actually feel this in my long head of my tricepts now"},{"speaker":"[aaron_straker]","startTime":1012.287,"endTime":1014.527,"body":"significantly more than the other two heads, and"},{"speaker":"[bryan_boorstein]","startTime":1014.14,"endTime":1015.14,"body":"Mhm, Mhm, Mhm,"},{"speaker":"[aaron_straker]","startTime":1014.607,"endTime":1019.007,"body":"it's like light bulb moments going off, type of deal. so yeah, I think it's"},{"speaker":"[aaron_straker]","startTime":1019.327,"endTime":1024.287,"body":"like like two. You know, not necessarily defend cast, but to illustrate or or"},{"speaker":"[aaron_straker]","startTime":1024.607,"endTime":1025.967,"body":"support his standpoint."},{"speaker":"[aaron_straker]","startTime":1027.7269999999999,"endTime":1031.647,"body":"It's it's It would be like. No, I don't say negligent, but you need to really"},{"speaker":"[aaron_straker]","startTime":1031.967,"endTime":1035.327,"body":"back up and and go digging and see like. Oh, I'm looking at some random"},{"speaker":"[bryan_boorstein]","startTime":1035.24,"endTime":1038.8400000000001,"body":"Yeah, it really makes sense that uh that it would be based on where it"},{"speaker":"[aaron_straker]","startTime":1035.567,"endTime":1040.367,"body":"google image that somebody drew who doesn't know. Fuck all about. really. Uh,"},{"speaker":"[bryan_boorstein]","startTime":1038.92,"endTime":1041.8,"body":"attaches be cause, the the pack example was perfect. Be cause. you have the"},{"speaker":"[aaron_straker]","startTime":1040.607,"endTime":1043.167,"body":"you know the different divisions. It's just okay. We need a. We need a"},{"speaker":"[bryan_boorstein]","startTime":1041.8,"endTime":1044.92,"body":"clvical, the sternam, and then the costal download. Same thing with the"},{"speaker":"[aaron_straker]","startTime":1043.2469999999998,"endTime":1044.287,"body":"picture of a lap for something,"},{"speaker":"[bryan_boorstein]","startTime":1044.7,"endTime":1045.7,"body":"lat, Right."},{"speaker":"[aaron_straker]","startTime":1044.9470000000001,"endTime":1045.9470000000001,"body":"so"},{"speaker":"[bryan_boorstein]","startTime":1045.56,"endTime":1050.2,"body":"you have the thoracic, the lombmbar, and you have Illliac, So so it makes"},{"speaker":"[bryan_boorstein]","startTime":1050.28,"endTime":1054.36,"body":"sense where those attach on the body based on Um, based on those names. So"},{"speaker":"[bryan_boorstein]","startTime":1054.6,"endTime":1059.48,"body":"he did kind of make up these names, but they're based in invalid reason,"},{"speaker":"[bryan_boorstein]","startTime":1060.28,"endTime":1062.92,"body":"more or less would be kind of the way I would. I would describe it."},{"speaker":"[bryan_boorstein]","startTime":1068.76,"endTime":1071.32,"body":"Yeah, yeah, well, no, I mean, I'm just saying when, like when you searched"},{"speaker":"[bryan_boorstein]","startTime":1071.4,"endTime":1073.88,"body":"for it, Because I did that after Abel mentioned it, and literally"},{"speaker":"[bryan_boorstein]","startTime":1074.04,"endTime":1078.12,"body":"everything. If you take him in an Illiac lat, there is nothing except and"},{"speaker":"[aaron_straker]","startTime":1074.127,"endTime":1078.607,"body":"yeah, I don't know if he made them up specifically, he may have. I, I'm"},{"speaker":"[bryan_boorstein]","startTime":1077.98,"endTime":1078.98,"body":"one content."},{"speaker":"[aaron_straker]","startTime":1078.667,"endTime":1079.667,"body":"saying is I'm not sure."},{"speaker":"[bryan_boorstein]","startTime":1080.04,"endTime":1083.0,"body":"So anyways, Um thought that was really interesting, so we discussed a"},{"speaker":"[bryan_boorstein]","startTime":1083.0,"endTime":1084.44,"body":"little bit of that on the podcast. Talked"},{"speaker":"[aaron_straker]","startTime":1083.987,"endTime":1084.987,"body":"Mhm,"},{"speaker":"[bryan_boorstein]","startTime":1084.52,"endTime":1087.96,"body":"a little bit about Uh. Dave Mconney's work with Uh. Steve from Revive"},{"speaker":"[bryan_boorstein]","startTime":1088.2,"endTime":1090.6,"body":"Stronger. So he's been working with him now for a few months."},{"speaker":"[aaron_straker]","startTime":1090.267,"endTime":1091.267,"body":"gota"},{"speaker":"[bryan_boorstein]","startTime":1090.76,"endTime":1094.2,"body":"We, or yeah, a couple of months now, which is actually a cool experiment be"},{"speaker":"[bryan_boorstein]","startTime":1094.2,"endTime":1098.12,"body":"cause. Dave has been training basically three times a week like low volume"},{"speaker":"[bryan_boorstein]","startTime":1098.2,"endTime":1102.04,"body":"high intensity. Um, kind of like Dante Trudel's system. Uh, he's been"},{"speaker":"[bryan_boorstein]","startTime":1102.12,"endTime":1105.48,"body":"training that way for like years, and he just decided you know, give. just"},{"speaker":"[bryan_boorstein]","startTime":1105.64,"endTime":1109.16,"body":"go all in with Steve and see how training with more volume like doing the r"},{"speaker":"[bryan_boorstein]","startTime":1109.32,"endTime":1112.44,"body":"i r thing and stuff like that would work for him. So really interesting"},{"speaker":"[bryan_boorstein]","startTime":1112.6,"endTime":1115.8,"body":"experiment over there. If you want to check that out. Um,"},{"speaker":"[bryan_boorstein]","startTime":1116.66,"endTime":1117.66,"body":"Yep,"},{"speaker":"[bryan_boorstein]","startTime":1121.64,"endTime":1125.08,"body":"it was on Daves. Yeah, I was on Dave show. Um, and then Dave also has an"},{"speaker":"[bryan_boorstein]","startTime":1125.16,"endTime":1127.08,"body":"episode with just Steve from a"},{"speaker":"[bryan_boorstein]","startTime":1127.08,"endTime":1131.56,"body":"few months ago where they described Dave beginning working with Steven,"},{"speaker":"[aaron_straker]","startTime":1127.087,"endTime":1130.847,"body":"five. a question quick. Was that on a Dave show or a show"},{"speaker":"[bryan_boorstein]","startTime":1131.64,"endTime":1134.36,"body":"Kind of what the intention was, and stuff like that. Um,"},{"speaker":"[bryan_boorstein]","startTime":1139.06,"endTime":1140.06,"body":"yep,"},{"speaker":"[bryan_boorstein]","startTime":1140.68,"endTime":1144.84,"body":"um, cool. and then I. My last update would just be that I've been now doing"},{"speaker":"[bryan_boorstein]","startTime":1145.08,"endTime":1148.6,"body":"hypertphy work again for for one week, and uh,"},{"speaker":"[aaron_straker]","startTime":1145.167,"endTime":1148.447,"body":"for every for everyone out there, Daves. uh, show his brains and gains"},{"speaker":"[aaron_straker]","startTime":1148.607,"endTime":1150.127,"body":"Podcast. If you trick it out"},{"speaker":"[bryan_boorstein]","startTime":1149.88,"endTime":1153.8,"body":"my quads. I, only I. My cloths are sore for four or five days literally,"},{"speaker":"[bryan_boorstein]","startTime":1153.96,"endTime":1159.32,"body":"and all I did was, Um. I did a super set of hack press to leg extension,"},{"speaker":"[bryan_boorstein]","startTime":1159.48,"endTime":1163.64,"body":"and then I rested and I did a super set of leg extension to hack press, and"},{"speaker":"[bryan_boorstein]","startTime":1163.8,"endTime":1168.12,"body":"that was it. So I did two super sets and my quads were like sensitive to"},{"speaker":"[bryan_boorstein]","startTime":1168.12,"endTime":1173.0,"body":"the touch for like five days. Um. so I think that that's just interesting"},{"speaker":"[bryan_boorstein]","startTime":1173.32,"endTime":1180.04,"body":"and worth noting. Um, just as another example of how soreness is not a good"},{"speaker":"[bryan_boorstein]","startTime":1180.28,"endTime":1185.48,"body":"way to define whether like you had a good workout or a good stimulus or or"},{"speaker":"[bryan_boorstein]","startTime":1185.64,"endTime":1188.52,"body":"anything like, it's not even that I can say, like I did a lot of volume"},{"speaker":"[bryan_boorstein]","startTime":1188.84,"endTime":1193.16,"body":"because I didn't do a lot of volume. so um, yeah, I've just been really"},{"speaker":"[bryan_boorstein]","startTime":1193.32,"endTime":1196.44,"body":"sore from that and then I. I was able to train quats again today right"},{"speaker":"[bryan_boorstein]","startTime":1196.6,"endTime":1200.76,"body":"before the show for the first time, and this was my my final workout before"},{"speaker":"[bryan_boorstein]","startTime":1201.24,"endTime":1205.08,"body":"I take tomorrow off. and then we go into the N one stuff on Thursday, which"},{"speaker":"[bryan_boorstein]","startTime":1205.16,"endTime":1208.28,"body":"I believe we should be doing arms hopefully, because I think one of my legs"},{"speaker":"[bryan_boorstein]","startTime":1208.36,"endTime":1210.12,"body":"are going to be a little bit sore for tonight."},{"speaker":"[bryan_boorstein]","startTime":1211.88,"endTime":1212.92,"body":"Nice. that's perfect."},{"speaker":"[aaron_straker]","startTime":1221.247,"endTime":1225.887,"body":"arms, a deults first. Yeah, one thing, a note you had that I definitely want"},{"speaker":"[aaron_straker]","startTime":1225.967,"endTime":1227.407,"body":"to revisit for next week"},{"speaker":"[bryan_boorstein]","startTime":1227.9,"endTime":1228.9,"body":"Yeah, yeah,"},{"speaker":"[aaron_straker]","startTime":1228.767,"endTime":1233.087,"body":"is the idea of how much does this all really matter, Because that is"},{"speaker":"[bryan_boorstein]","startTime":1229.16,"endTime":1233.0,"body":"I, I. I skipped over it when when I saw it in the document. Um, because I"},{"speaker":"[bryan_boorstein]","startTime":1233.24,"endTime":1237.08,"body":"feel like with the the con. I go through these stages in my brain of"},{"speaker":"[aaron_straker]","startTime":1233.247,"endTime":1237.087,"body":"something that is a thought that's in my head and I just want to talk about"},{"speaker":"[aaron_straker]","startTime":1237.087,"endTime":1239.007,"body":"it more. I think it would be fantastic to talk about."},{"speaker":"[bryan_boorstein]","startTime":1237.16,"endTime":1239.8,"body":"thinking that things are really important and matter a lot. and then kind"},{"speaker":"[bryan_boorstein]","startTime":1239.88,"endTime":1242.52,"body":"of being like, No, it doesn't matter at all. like I could just go back to"},{"speaker":"[bryan_boorstein]","startTime":1242.52,"endTime":1248.36,"body":"doing the seven basic compound movements and and probably notice. No, if"},{"speaker":"[bryan_boorstein]","startTime":1249.0,"endTime":1252.92,"body":"not my very minimal difference, right, so that's kind of like some of what"},{"speaker":"[bryan_boorstein]","startTime":1253.0,"endTime":1256.44,"body":"I think about, but I wanted to hold off on that until after I went through"},{"speaker":"[bryan_boorstein]","startTime":1256.52,"endTime":1259.8,"body":"the N one stuff because I think the perspective will be a little bit"},{"speaker":"[bryan_boorstein]","startTime":1259.96,"endTime":1261.72,"body":"different after kind of going through some of that"},{"speaker":"[bryan_boorstein]","startTime":1272.3,"endTime":1273.3,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":1273.087,"endTime":1278.687,"body":"Yeah, I agree, I'm I'm not sold in either way, but what I will probably do is"},{"speaker":"[aaron_straker]","startTime":1278.767,"endTime":1280.207,"body":"like Okay, I have some new."},{"speaker":"[aaron_straker]","startTime":1281.327,"endTime":1282.367,"body":"I have basically a whole"},{"speaker":"[bryan_boorstein]","startTime":1281.98,"endTime":1282.98,"body":"right,"},{"speaker":"[aaron_straker]","startTime":1282.527,"endTime":1286.367,"body":"new tool box. Let's call it that, I'm going to go play with those tools for"},{"speaker":"[aaron_straker]","startTime":1287.167,"endTime":1291.567,"body":"six eight months a year And see, Did it matter? Do I, you know, Do I have"},{"speaker":"[bryan_boorstein]","startTime":1289.8,"endTime":1294.36,"body":"Yeah, for sure. Um, so then the last thing I'll say on this whole quad"},{"speaker":"[aaron_straker]","startTime":1291.647,"endTime":1295.407,"body":"more muscle in these things? You know whatever, So I think that would be the"},{"speaker":"[bryan_boorstein]","startTime":1294.68,"endTime":1300.76,"body":"sortness thing is Uh, one of Doug Brignoli's um, big points that that cast"},{"speaker":"[aaron_straker]","startTime":1295.727,"endTime":1299.247,"body":"Um. the best approaches like Okay, I have some new information. I'm going to"},{"speaker":"[aaron_straker]","startTime":1299.247,"endTime":1300.847,"body":"go use it and see. Did it matter?"},{"speaker":"[bryan_boorstein]","startTime":1300.92,"endTime":1305.48,"body":"doesn't argue with at all is that the more that we can get the tibia the"},{"speaker":"[bryan_boorstein]","startTime":1305.64,"endTime":1310.36,"body":"shin to angle forward, Uh, the more quad stimulus we're going to get. And"},{"speaker":"[bryan_boorstein]","startTime":1310.68,"endTime":1317.24,"body":"Uh, and Doug's argument for why a sissy squat is the premier movement for"},{"speaker":"[bryan_boorstein]","startTime":1317.4,"endTime":1322.84,"body":"the quads is because you can essentially get your shin almost completely"},{"speaker":"[bryan_boorstein]","startTime":1323.08,"endTime":1327.64,"body":"parallel to the ground at the bottom of that Wp, which is pretty much as"},{"speaker":"[bryan_boorstein]","startTime":1327.8,"endTime":1331.56,"body":"much range of motion as you can get in a Uh, in a quad in a squat St."},{"speaker":"[bryan_boorstein]","startTime":1331.72,"endTime":1332.92,"body":"movement like that. So,"},{"speaker":"[bryan_boorstein]","startTime":1334.04,"endTime":1338.12,"body":"um, I've been doing this hack, press the same machine that I've had for two"},{"speaker":"[bryan_boorstein]","startTime":1338.28,"endTime":1343.56,"body":"years now, but what I've done is taken the uh heel elevation risors, and"},{"speaker":"[bryan_boorstein]","startTime":1343.72,"endTime":1348.36,"body":"move them to the very bottom of the sled, Put my feet in super duuper close"},{"speaker":"[bryan_boorstein]","startTime":1348.68,"endTime":1349.8,"body":"and all the way down."},{"speaker":"[bryan_boorstein]","startTime":1351.16,"endTime":1354.6,"body":"and when I get to the bottom of that squat"},{"speaker":"[bryan_boorstein]","startTime":1356.28,"endTime":1360.76,"body":"without even going up on my toes like a sissy squat, my tibia is almost"},{"speaker":"[bryan_boorstein]","startTime":1361.24,"endTime":1367.8,"body":"completely parallel to the footpath or foot foot sled platform thing. Um,"},{"speaker":"[bryan_boorstein]","startTime":1368.2,"endTime":1371.64,"body":"so I just thought that was like super crazy that without even getting on my"},{"speaker":"[bryan_boorstein]","startTime":1371.72,"endTime":1375.64,"body":"toes, but using kind of the heelrisers plus the angle of the the foot"},{"speaker":"[bryan_boorstein]","startTime":1375.88,"endTime":1380.44,"body":"platform, I'm able to get into the same position more or less that Doug is"},{"speaker":"[bryan_boorstein]","startTime":1380.52,"endTime":1385.0,"body":"saying is the best, and I'm able to do it under significantly more load"},{"speaker":"[bryan_boorstein]","startTime":1385.16,"endTime":1388.92,"body":"because when you're in a sissy squat and you're on your toes you you can't"},{"speaker":"[bryan_boorstein]","startTime":1389.32,"endTime":1393.32,"body":"push back with as much force as you can if your full foot is planted. Um,"},{"speaker":"[bryan_boorstein]","startTime":1393.88,"endTime":1397.8,"body":"so I think that this exercise that that I've created out of this hack press"},{"speaker":"[bryan_boorstein]","startTime":1397.96,"endTime":1401.72,"body":"machine that I have is going to be insanely productive for me this year"},{"speaker":"[bryan_boorstein]","startTime":1402.2,"endTime":1406.68,"body":"because I just hit a set of five hundred pounds for ten day, Um. with"},{"speaker":"[bryan_boorstein]","startTime":1406.84,"endTime":1412.2,"body":"kneeflection that that dramatic. Um, so, yeah, I'm just excited to kind of"},{"speaker":"[bryan_boorstein]","startTime":1412.28,"endTime":1414.6,"body":"progress that one and see where it goes because I think it's going to be"},{"speaker":"[bryan_boorstein]","startTime":1414.46,"endTime":1415.46,"body":"superfective."},{"speaker":"[aaron_straker]","startTime":1428.127,"endTime":1430.927,"body":"Yeah, that was something that we talked about. Obviously"},{"speaker":"[aaron_straker]","startTime":1432.687,"endTime":1437.247,"body":"not so much the the angle of the tibia, but getting the hamstring to the"},{"speaker":"[aaron_straker]","startTime":1437.247,"endTime":1440.927,"body":"calf. So when we were actually on the pendulum, I had a be"},{"speaker":"[aaron_straker]","startTime":1442.027,"endTime":1443.027,"body":"one of the"},{"speaker":"[aaron_straker]","startTime":1444.287,"endTime":1446.927,"body":"when we were going through and going through some of the working sets. One of"},{"speaker":"[aaron_straker]","startTime":1446.927,"endTime":1451.007,"body":"the guys was on the pendulum, but his, basically Tibo was pretty much still"},{"speaker":"[aaron_straker]","startTime":1451.467,"endTime":1452.467,"body":"at a"},{"speaker":"[aaron_straker]","startTime":1452.287,"endTime":1457.967,"body":"perpendicular angle to the footplate. And okay, do we need to shift this?"},{"speaker":"[bryan_boorstein]","startTime":1452.58,"endTime":1453.58,"body":"Yep,"},{"speaker":"[aaron_straker]","startTime":1458.447,"endTime":1460.127,"body":"because the the predator"},{"speaker":"[bryan_boorstein]","startTime":1460.02,"endTime":1461.02,"body":"yep,"},{"speaker":"[aaron_straker]","startTime":1460.287,"endTime":1463.967,"body":"strength pendulum, you can adjust the the angle the footplate, and the"},{"speaker":"[aaron_straker]","startTime":1463.967,"endTime":1468.447,"body":"position the footplate, so like any, who's not even five foot two could"},{"speaker":"[aaron_straker]","startTime":1468.687,"endTime":1471.887,"body":"actually still use it because you slide the plate back to her, which, in like"},{"speaker":"[aaron_straker]","startTime":1471.967,"endTime":1475.727,"body":"a normal pendulum, she can't even use it Because she, she's standing up fully"},{"speaker":"[aaron_straker]","startTime":1475.887,"endTime":1480.607,"body":"and tur, her shoulders aren't even touching the pad yet. So, um, in what Cass"},{"speaker":"[aaron_straker]","startTime":1480.687,"endTime":1484.927,"body":"is said, and it was like No, is the the Tibot angle Doesn't matter in where"},{"speaker":"[aaron_straker]","startTime":1485.087,"endTime":1489.167,"body":"you have like a back supported. Basically type of machine because you are"},{"speaker":"[aaron_straker]","startTime":1489.407,"endTime":1492.927,"body":"still getting that a full kneeflection Because that hampshir is one hundred"},{"speaker":"[aaron_straker]","startTime":1493.087,"endTime":1497.487,"body":"percent folded around the calf. Um are folded down onto the calf,"},{"speaker":"[bryan_boorstein]","startTime":1497.7,"endTime":1498.7,"body":"Mhm. Yeah,"},{"speaker":"[aaron_straker]","startTime":1497.727,"endTime":1501.407,"body":"so that one was kind of interesting for me. Um, a lot of it is really all"},{"speaker":"[aaron_straker]","startTime":1501.567,"endTime":1505.007,"body":"about setting up little tweaks and stuff like that to find your perfect kind"},{"speaker":"[aaron_straker]","startTime":1505.087,"endTime":1510.127,"body":"of an an anatomical setup. but more on that next week. The one thing I did"},{"speaker":"[aaron_straker]","startTime":1510.287,"endTime":1514.687,"body":"want to say that was Uh, follow up to what you actually just talked about. I"},{"speaker":"[aaron_straker]","startTime":1514.627,"endTime":1515.627,"body":"am very"},{"speaker":"[aaron_straker]","startTime":1517.247,"endTime":1521.327,"body":"surprised I'm not sore like I could go train today. I could go train legs"},{"speaker":"[aaron_straker]","startTime":1521.567,"endTime":1524.607,"body":"today. Um, I could. Really, The only thing is like my left shoulder. I think"},{"speaker":"[aaron_straker]","startTime":1524.607,"endTime":1528.047,"body":"I slept on it weird last night or two nights ago, and that's like kind of"},{"speaker":"[aaron_straker]","startTime":1529.087,"endTime":1533.887,"body":"strange feeling. but other than that I feel perfectly fine. Um, and what I"},{"speaker":"[aaron_straker]","startTime":1533.967,"endTime":1537.327,"body":"was surprised by is a lot of people at the practical were like crushed"},{"speaker":"[aaron_straker]","startTime":1537.647,"endTime":1541.247,"body":"crushed like after the glue day, people's squads were like destroyed, and I"},{"speaker":"[aaron_straker]","startTime":1541.327,"endTime":1543.247,"body":"was like I'm good, so"},{"speaker":"[aaron_straker]","startTime":1545.407,"endTime":1549.007,"body":"I know I couldn't really have trained any harder. There's a lot of videos"},{"speaker":"[aaron_straker]","startTime":1549.247,"endTime":1554.447,"body":"floating around of me of like literally an absolute failure type stuff. I"},{"speaker":"[aaron_straker]","startTime":1554.927,"endTime":1558.447,"body":"wonder how much of it has to do with one. I generally do train pretty hard,"},{"speaker":"[aaron_straker]","startTime":1558.847,"endTime":1564.287,"body":"Uh, on my own. and then too, I was very, very diligent around timing of of"},{"speaker":"[aaron_straker]","startTime":1564.527,"endTime":1569.247,"body":"carbohydrates specifically like rapidly digesting carbohydrates. A lot of lot"},{"speaker":"[aaron_straker]","startTime":1569.487,"endTime":1575.247,"body":"of sodium Over the Um. the weekend we did get in a hot tub. Two of the three"},{"speaker":"[aaron_straker]","startTime":1575.487,"endTime":1579.887,"body":"nights we were there two or four knights who were there specifically. Um, and"},{"speaker":"[aaron_straker]","startTime":1580.127,"endTime":1582.927,"body":"the amount of food that I would you know, I would make sure to get in a bunch"},{"speaker":"[aaron_straker]","startTime":1583.007,"endTime":1585.247,"body":"of carbohydrate immediately after type of thing. So"},{"speaker":"[aaron_straker]","startTime":1585.327,"endTime":1589.647,"body":"I'm interested to see like like, it's hard to extrpate now that it's behind"},{"speaker":"[bryan_boorstein]","startTime":1585.4,"endTime":1589.08,"body":"yeah, and I would even say that you know we discussed on the last episode"},{"speaker":"[bryan_boorstein]","startTime":1589.1,"endTime":1590.1,"body":"that you've been"},{"speaker":"[aaron_straker]","startTime":1589.727,"endTime":1594.687,"body":"me, but I'm surprised at how not sore I am from training as hard as I could"},{"speaker":"[bryan_boorstein]","startTime":1591.56,"endTime":1594.12,"body":"training only like three times a week. For the last month. You even put"},{"speaker":"[bryan_boorstein]","startTime":1594.2,"endTime":1596.36,"body":"that thing on your story where you're like I've only trained. you know,"},{"speaker":"[aaron_straker]","startTime":1594.587,"endTime":1595.587,"body":"have. basically"},{"speaker":"[bryan_boorstein]","startTime":1596.36,"endTime":1599.24,"body":"twelve sessions this whole month or something like that. Um,"},{"speaker":"[bryan_boorstein]","startTime":1600.36,"endTime":1603.24,"body":"so you should think that you know without repeated Bo effect without"},{"speaker":"[bryan_boorstein]","startTime":1603.4,"endTime":1607.4,"body":"increasing volumes and things like that like you would be so. and I kind of"},{"speaker":"[bryan_boorstein]","startTime":1607.48,"endTime":1610.44,"body":"assume that I'm going to be one of those people that's really sore since"},{"speaker":"[bryan_boorstein]","startTime":1610.52,"endTime":1613.56,"body":"I'm only a week out from my strength cycle. I just haven't done any of"},{"speaker":"[bryan_boorstein]","startTime":1613.72,"endTime":1616.68,"body":"these any of these movements right. Like, Part of the reason I was probably"},{"speaker":"[bryan_boorstein]","startTime":1616.84,"endTime":1620.52,"body":"super soar in my quads was because I hadn't done a leg extension in seven"},{"speaker":"[bryan_boorstein]","startTime":1620.68,"endTime":1625.88,"body":"weeks. It was my first like isolated, Rereck Fm. work in seven weeks. Um,"},{"speaker":"[bryan_boorstein]","startTime":1626.28,"endTime":1630.2,"body":"so I'm I'm probably going to be just absolutely destroyed from this thing."},{"speaker":"[bryan_boorstein]","startTime":1630.44,"endTime":1632.36,"body":"but um what we will see?"},{"speaker":"[bryan_boorstein]","startTime":1633.48,"endTime":1635.0,"body":"Should we jump in some questions?"},{"speaker":"[bryan_boorstein]","startTime":1636.44,"endTime":1639.24,"body":"All right, Uh, first one we got is, uh,"},{"speaker":"[bryan_boorstein]","startTime":1640.28,"endTime":1643.4,"body":"What are some things that you wish you knew sooner as like a a personal"},{"speaker":"[bryan_boorstein]","startTime":1643.56,"endTime":1645.88,"body":"trainer or online trainer, Or, however, you want to take"},{"speaker":"[aaron_straker]","startTime":1645.707,"endTime":1646.707,"body":"let's do it"},{"speaker":"[bryan_boorstein]","startTime":1646.04,"endTime":1649.24,"body":"that, Um, general tips for success for someone just getting into the"},{"speaker":"[bryan_boorstein]","startTime":1648.94,"endTime":1649.94,"body":"industry,"},{"speaker":"[aaron_straker]","startTime":1663.487,"endTime":1666.527,"body":"this one. I mean, it's hard because it's like one. you're new at something."},{"speaker":"[aaron_straker]","startTime":1666.687,"endTime":1670.607,"body":"You don't know what you don't know, right and one of the things that I feel"},{"speaker":"[aaron_straker]","startTime":1671.007,"endTime":1675.247,"body":"pretty fortunate I did as I kind of diversified my information sources and"},{"speaker":"[aaron_straker]","startTime":1675.407,"endTime":1679.407,"body":"then if you know I'm reading like five different books or I'm in like five"},{"speaker":"[aaron_straker]","startTime":1679.567,"endTime":1680.607,"body":"different courses. Not that I would"},{"speaker":"[bryan_boorstein]","startTime":1680.38,"endTime":1681.38,"body":"M."},{"speaker":"[aaron_straker]","startTime":1680.687,"endTime":1682.767,"body":"recommend trying to do them all at the same time, Be cause you're going to"},{"speaker":"[aaron_straker]","startTime":1682.847,"endTime":1688.127,"body":"crash and burn, but sort of like, If all five people are saying the like that"},{"speaker":"[aaron_straker]","startTime":1688.207,"endTime":1691.167,"body":"are agreeing on like a topic, I'm like, Okay, That's pretty much a law,"},{"speaker":"[aaron_straker]","startTime":1691.327,"endTime":1694.207,"body":"right. Everyone agrees with that. I'm going to check that off and then where"},{"speaker":"[aaron_straker]","startTime":1694.367,"endTime":1697.007,"body":"people would disagree in different things, or someone would say"},{"speaker":"[aaron_straker]","startTime":1697.167,"endTime":1700.687,"body":"carbohydrates. Someone would say fat. I'm okay. I'm going to drop this off"},{"speaker":"[aaron_straker]","startTime":1701.007,"endTime":1703.887,"body":"until like I'm you know, looking at this with a grain, assaalt, and going to"},{"speaker":"[aaron_straker]","startTime":1703.967,"endTime":1707.807,"body":"do some more of my own reading and see what other people type say there. So I"},{"speaker":"[aaron_straker]","startTime":1707.887,"endTime":1712.607,"body":"think in the beginning diversifying your information sources, Um, be weary of"},{"speaker":"[aaron_straker]","startTime":1712.587,"endTime":1713.587,"body":"people that"},{"speaker":"[aaron_straker]","startTime":1714.767,"endTime":1718.767,"body":"present themselves as sort of like demi gods, where they know everything,"},{"speaker":"[aaron_straker]","startTime":1719.247,"endTime":1723.167,"body":"type of thing, So always just kind of double check. Uh, information sources"},{"speaker":"[aaron_straker]","startTime":1723.407,"endTime":1728.207,"body":"get things from multiple streams of of information and kind of build your"},{"speaker":"[aaron_straker]","startTime":1728.147,"endTime":1729.147,"body":"own, Um,"},{"speaker":"[aaron_straker]","startTime":1730.127,"endTime":1733.887,"body":"kind of like mental bank There, and then you always need to be practiing on"},{"speaker":"[aaron_straker]","startTime":1733.967,"endTime":1736.767,"body":"yourself and experimenting on yourself, and that that's something that I"},{"speaker":"[aaron_straker]","startTime":1736.927,"endTime":1739.727,"body":"still love to continue to do to this day. Um,"},{"speaker":"[aaron_straker]","startTime":1741.007,"endTime":1745.887,"body":"I think as like a, you know, I'm obviously much more in depth on the on the"},{"speaker":"[aaron_straker]","startTime":1745.887,"endTime":1750.287,"body":"nutrition side of things, But be an example of your product and that is going"},{"speaker":"[aaron_straker]","startTime":1750.447,"endTime":1755.247,"body":"to be you know. overwhelming, Um. marketing for yourself. I think of reason."},{"speaker":"[aaron_straker]","startTime":1756.847,"endTime":1760.847,"body":"One of the many reasons, Hopefully right people listen to Brian myself as"},{"speaker":"[aaron_straker]","startTime":1760.927,"endTime":1765.807,"body":"because of the way that we look right, we obviously walk the walk as much as"},{"speaker":"[aaron_straker]","startTime":1765.887,"endTime":1769.647,"body":"we talk the talk and I think that is important in this day and ages. The"},{"speaker":"[aaron_straker]","startTime":1769.667,"endTime":1770.667,"body":"industry is kind of"},{"speaker":"[aaron_straker]","startTime":1770.687,"endTime":1775.087,"body":"flooding with people. There iss going to be a lot of Um, impostor syndrome"},{"speaker":"[bryan_boorstein]","startTime":1770.76,"endTime":1774.12,"body":"no, I. I agree completely. I think you pretty much nailed that from like a"},{"speaker":"[bryan_boorstein]","startTime":1774.2,"endTime":1775.64,"body":"super broad perspective"},{"speaker":"[aaron_straker]","startTime":1775.167,"endTime":1778.287,"body":"pretender type things, and that is going to be a way to set yourself apart."},{"speaker":"[bryan_boorstein]","startTime":1777.32,"endTime":1781.0,"body":"when I first read this question one of the first things that came to my"},{"speaker":"[aaron_straker]","startTime":1778.447,"endTime":1781.007,"body":"In my opinion, Brian might have something else to say there."},{"speaker":"[bryan_boorstein]","startTime":1781.08,"endTime":1783.56,"body":"mind, and I don't even know if this is like the first thing that I would"},{"speaker":"[bryan_boorstein]","startTime":1783.72,"endTime":1787.96,"body":"think is important. But it, it was the first thing that came in my mind. So"},{"speaker":"[bryan_boorstein]","startTime":1788.46,"endTime":1789.46,"body":"it's that"},{"speaker":"[bryan_boorstein]","startTime":1791.72,"endTime":1797.08,"body":"what works for you doesn't necessarily work for your clients. And so what"},{"speaker":"[bryan_boorstein]","startTime":1797.24,"endTime":1800.68,"body":"Aaron said about experimenting on yourself, absolutely like you have to"},{"speaker":"[bryan_boorstein]","startTime":1800.68,"endTime":1804.68,"body":"learn what works for you. That's part of the process, but it's just as much"},{"speaker":"[bryan_boorstein]","startTime":1804.84,"endTime":1807.48,"body":"of a process for you to learn what works for your clients,"},{"speaker":"[bryan_boorstein]","startTime":1809.0,"endTime":1813.16,"body":"so it would be a huge error for you to be like. Oh, I really respond well"},{"speaker":"[bryan_boorstein]","startTime":1813.02,"endTime":1814.02,"body":"to"},{"speaker":"[bryan_boorstein]","startTime":1814.76,"endTime":1818.12,"body":"one set to failure. So that's what I'm going to prescuidee my clients, or"},{"speaker":"[bryan_boorstein]","startTime":1818.28,"endTime":1821.32,"body":"or vice versa. If you somebody. that's like Uh, twenty sets per body, part"},{"speaker":"[bryan_boorstein]","startTime":1821.48,"endTime":1825.48,"body":"five rep, shiy, a failure. That's the ticket you guaranteed. None of those"},{"speaker":"[bryan_boorstein]","startTime":1825.56,"endTime":1828.2,"body":"things are guaranteed right there. They might be the thing that youve found"},{"speaker":"[bryan_boorstein]","startTime":1828.44,"endTime":1831.16,"body":"works for you right now, but it might not be the thing that works for you"},{"speaker":"[bryan_boorstein]","startTime":1831.24,"endTime":1833.56,"body":"in the future, and it might not be the thing that works for your client at"},{"speaker":"[bryan_boorstein]","startTime":1833.64,"endTime":1837.88,"body":"all. Um, So approaching each client with a blank slate and just trying to"},{"speaker":"[bryan_boorstein]","startTime":1837.96,"endTime":1841.48,"body":"gather as much data as you can and learn as much as you can. I think would"},{"speaker":"[bryan_boorstein]","startTime":1841.56,"endTime":1845.96,"body":"be a good starting point, and then Um, finding a good resource. So Aaron"},{"speaker":"[bryan_boorstein]","startTime":1846.12,"endTime":1849.08,"body":"said, You know, Make sure you get from a bunch of different resources. I"},{"speaker":"[bryan_boorstein]","startTime":1849.16,"endTime":1853.4,"body":"will say find a very good trusted resource, such as the muscle and strength"},{"speaker":"[bryan_boorstein]","startTime":1853.64,"endTime":1857.56,"body":"pyramids, Um, by Eric Helms and the three d, M, j team or something, along"},{"speaker":"[bryan_boorstein]","startTime":1857.72,"endTime":1862.84,"body":"those lines and digest all of that. Um. I am your own. Be your own"},{"speaker":"[bryan_boorstein]","startTime":1862.84,"endTime":1866.04,"body":"bodybilding coach by Scott Stevenson, Something along those lines like"},{"speaker":"[bryan_boorstein]","startTime":1866.28,"endTime":1870.92,"body":"read, really good qualified people's work and um and learn from that."},{"speaker":"[bryan_boorstein]","startTime":1877.86,"endTime":1878.86,"body":"No, it's all good."},{"speaker":"[aaron_straker]","startTime":1884.207,"endTime":1889.167,"body":"You really cover the gaps that I didn't really speak well about, especially"},{"speaker":"[aaron_straker]","startTime":1889.247,"endTime":1893.807,"body":"with the. What will work for you May not work for your clients specifically"},{"speaker":"[aaron_straker]","startTime":1894.047,"endTime":1897.647,"body":"because there's levels right. there' levels to everything. and there are so"},{"speaker":"[aaron_straker]","startTime":1897.807,"endTime":1902.367,"body":"many levels to this. Just because you do well on high carbohydrate, you might"},{"speaker":"[aaron_straker]","startTime":1902.447,"endTime":1907.407,"body":"be supersin sensitive. You can. you will get a client who has very high"},{"speaker":"[aaron_straker]","startTime":1907.487,"endTime":1910.127,"body":"stress lifestyle which is going to negatively impact their"},{"speaker":"[aaron_straker]","startTime":1910.287,"endTime":1915.407,"body":"glucosesensitivity, and they would then do very poor on high carbohydrates,"},{"speaker":"[bryan_boorstein]","startTime":1913.16,"endTime":1917.16,"body":"Yep, well, said Um. I'm going to kick this one to you be cause. I don't"},{"speaker":"[aaron_straker]","startTime":1915.487,"endTime":1920.687,"body":"So just know that, don't be what you want to be pragmatic, not dogmatic in"},{"speaker":"[bryan_boorstein]","startTime":1917.24,"endTime":1920.28,"body":"know if I have a thought on this one, but um, curious. What you have to"},{"speaker":"[bryan_boorstein]","startTime":1920.28,"endTime":1924.84,"body":"say, cool, awesome, Uh, body fat, set point true or untrue. What impacts it"},{"speaker":"[aaron_straker]","startTime":1921.007,"endTime":1923.487,"body":"understanding that different tools work for different situations."},{"speaker":"[bryan_boorstein]","startTime":1924.92,"endTime":1926.76,"body":"more? so bodyweight or body fat?"},{"speaker":"[aaron_straker]","startTime":1929.627,"endTime":1930.627,"body":"Mhm, I do."},{"speaker":"[aaron_straker]","startTime":1938.847,"endTime":1945.567,"body":"so your body fat Setpo is a representation of your current habits food,"},{"speaker":"[aaron_straker]","startTime":1946.787,"endTime":1947.787,"body":"and"},{"speaker":"[aaron_straker]","startTime":1948.367,"endTime":1951.887,"body":"I don't want to say consistency, but lifestyle right. And this is the example"},{"speaker":"[aaron_straker]","startTime":1952.127,"endTime":1956.127,"body":"I learned and this was something that travel changed my thoughts on. If I"},{"speaker":"[aaron_straker]","startTime":1956.287,"endTime":1961.087,"body":"took you, the person asking this question right right now and took you from"},{"speaker":"[aaron_straker]","startTime":1961.327,"endTime":1964.607,"body":"your. Let's say you're like a, like. You're an account manager for some, like"},{"speaker":"[aaron_straker]","startTime":1964.687,"endTime":1968.527,"body":"you know, tech firm or something like that, took you from your job overnight"},{"speaker":"[aaron_straker]","startTime":1968.847,"endTime":1974.047,"body":"and you, let's say you, you train three days per week and you are male"},{"speaker":"[aaron_straker]","startTime":1974.607,"endTime":1978.127,"body":"eighteen percent body fat right. So a healthy body fap. You're not super"},{"speaker":"[aaron_straker]","startTime":1978.287,"endTime":1982.607,"body":"lean, but you know you're completely healthy Tomorrow. you now live in"},{"speaker":"[aaron_straker]","startTime":1982.847,"endTime":1987.727,"body":"northern Vietnam, and you are farming in a village. Your body fats at point"},{"speaker":"[aaron_straker]","startTime":1988.127,"endTime":1991.327,"body":"over time. Probably over the next two months will dramatically decrease"},{"speaker":"[aaron_straker]","startTime":1991.487,"endTime":1997.247,"body":"because your lifestyle dramatically changes. So with your body fat set point,"},{"speaker":"[aaron_straker]","startTime":1998.127,"endTime":2001.807,"body":"it's true you will have a general setpo at the end of a diet or something"},{"speaker":"[aaron_straker]","startTime":2001.967,"endTime":2006.287,"body":"like that because of your lifestyle that influences that. If you go from"},{"speaker":"[aaron_straker]","startTime":2006.607,"endTime":2010.127,"body":"sleeping, If you change nothing about your you know diet, and let's say"},{"speaker":"[aaron_straker]","startTime":2010.127,"endTime":2012.767,"body":"you're not tracking your food right, you're just leveraging hunger cues,"},{"speaker":"[aaron_straker]","startTime":2012.927,"endTime":2016.607,"body":"fullness, cus, et cetera, And you go from trat sleeping six and a half hours"},{"speaker":"[aaron_straker]","startTime":2016.767,"endTime":2020.047,"body":"per night to eight hours per night over a period of three or four months."},{"speaker":"[aaron_straker]","startTime":2020.127,"endTime":2023.407,"body":"Your body fat set pointint will change because you are. you know, uh, moving"},{"speaker":"[aaron_straker]","startTime":2023.487,"endTime":2027.567,"body":"the needle more towards a more beneficial leaner body fact. assuming that"},{"speaker":"[aaron_straker]","startTime":2027.647,"endTime":2030.847,"body":"you're not at like twelve percent or ten percent or something like that, If"},{"speaker":"[aaron_straker]","startTime":2030.847,"endTime":2034.127,"body":"you're like the low twenties and sleeping more consistently up to a level,"},{"speaker":"[aaron_straker]","startTime":2034.527,"endTime":2040.447,"body":"things will improve So I think a a lot of it is generally lifestyle related,"},{"speaker":"[aaron_straker]","startTime":2040.767,"endTime":2044.927,"body":"right. So if we just make small tweaks in your lifestyle, maybe you start,"},{"speaker":"[aaron_straker]","startTime":2045.167,"endTime":2049.007,"body":"you know, nailing ten thousand steps every single day over a period of time"},{"speaker":"[aaron_straker]","startTime":2049.167,"endTime":2051.967,"body":"that might be six to eight months or something like that, you will slowly"},{"speaker":"[aaron_straker]","startTime":2052.2070000000003,"endTime":2053.807,"body":"continue to lean out. Um."},{"speaker":"[bryan_boorstein]","startTime":2053.16,"endTime":2056.6800000000003,"body":"I anecdotally support that one hundred percent, and I was going to be my"},{"speaker":"[aaron_straker]","startTime":2055.007,"endTime":2058.527,"body":"So that's my general standpoint on an er. a approach that I will answer from"},{"speaker":"[bryan_boorstein]","startTime":2056.6800000000003,"endTime":2058.12,"body":"response with lifestyle because"},{"speaker":"[aaron_straker]","startTime":2058.527,"endTime":2061.807,"body":"it from a lifestyle standpoint. You change your lifestyle. Your body fat at"},{"speaker":"[bryan_boorstein]","startTime":2059.16,"endTime":2063.4,"body":"it doesn't matter Like if I'm if I die down to one eighty two like I did"},{"speaker":"[aaron_straker]","startTime":2061.867,"endTime":2062.867,"body":"that point will change,"},{"speaker":"[bryan_boorstein]","startTime":2063.8,"endTime":2067.48,"body":"and then I just go back to what I know are my habits and the way that I"},{"speaker":"[bryan_boorstein]","startTime":2067.56,"endTime":2071.88,"body":"live my life. I just end up plus her minus one, ninety five. like a few"},{"speaker":"[bryan_boorstein]","startTime":2072.04,"endTime":2075.8,"body":"pounds here, A few pounds there. I'm just in the one nineties, Um, and then"},{"speaker":"[bryan_boorstein]","startTime":2075.5,"endTime":2076.5,"body":"con"},{"speaker":"[bryan_boorstein]","startTime":2077.08,"endTime":2081.88,"body":"become controversial. C. C. What? what? Through what I'm looking for?"},{"speaker":"[bryan_boorstein]","startTime":2083.0,"endTime":2088.44,"body":"Gosh, Contrary to that, Um, if I end up at two ten like that takes work for"},{"speaker":"[bryan_boorstein]","startTime":2088.52,"endTime":2091.56,"body":"me. I have to be eating a lot of calories and they usually end up like to"},{"speaker":"[bryan_boorstein]","startTime":2091.56,"endTime":2092.84,"body":"be poor quality because I'm"},{"speaker":"[aaron_straker]","startTime":2092.667,"endTime":2093.667,"body":"contrary"},{"speaker":"[bryan_boorstein]","startTime":2092.92,"endTime":2096.04,"body":"just trying to get them in, So eventually the needle just comes back to"},{"speaker":"[bryan_boorstein]","startTime":2096.12,"endTime":2099.72,"body":"center and I end up back in the one nineties again, So um, so I think"},{"speaker":"[bryan_boorstein]","startTime":2099.72,"endTime":2101.72,"body":"lifestyle definitely plays a huge role in that one."},{"speaker":"[bryan_boorstein]","startTime":2106.5,"endTime":2107.5,"body":"Yep,"},{"speaker":"[aaron_straker]","startTime":2113.487,"endTime":2115.567,"body":"y. I agree. moving on"},{"speaker":"[bryan_boorstein]","startTime":2115.72,"endTime":2119.72,"body":"yeah, so this is my girl chante, uh, the movement miistra. We talk about"},{"speaker":"[aaron_straker]","startTime":2115.967,"endTime":2120.207,"body":"now. this one will kick over to you, Brian. Suggestions for specializing on a"},{"speaker":"[bryan_boorstein]","startTime":2119.8,"endTime":2121.08,"body":"her all the time. Um,"},{"speaker":"[aaron_straker]","startTime":2120.287,"endTime":2125.647,"body":"muscle group in the context of a general programming cycle, like Paragon,"},{"speaker":"[bryan_boorstein]","startTime":2123.96,"endTime":2128.44,"body":"yeah, she's read. Uh. okay, so she sent me a d. M. to kind of expand on"},{"speaker":"[bryan_boorstein]","startTime":2128.44,"endTime":2132.28,"body":"this because the question box only gives you so much. and um,"},{"speaker":"[aaron_straker]","startTime":2132.287,"endTime":2134.527,"body":"she's fantastic. I' a big fan of her."},{"speaker":"[bryan_boorstein]","startTime":2134.84,"endTime":2139.64,"body":"sorry, one second. And uh, basically the she follows the Paragon program"},{"speaker":"[bryan_boorstein]","startTime":2140.76,"endTime":2145.64,"body":"and she's curious about Y, her quads and her shoulders never get sore and"},{"speaker":"[bryan_boorstein]","startTime":2145.8,"endTime":2147.88,"body":"feel like they don't really carry much fatigue."},{"speaker":"[bryan_boorstein]","startTime":2149.0,"endTime":2152.52,"body":"So uh, she's wondering what would be the best way to approach this. As far"},{"speaker":"[bryan_boorstein]","startTime":2152.22,"endTime":2153.22,"body":"as"},{"speaker":"[bryan_boorstein]","startTime":2153.8,"endTime":2157.48,"body":"prioritizing like lengthened movements, Maybe doing more volume. She said,"},{"speaker":"[bryan_boorstein]","startTime":2157.64,"endTime":2161.88,"body":"Do I prioritize short movements if I feel fatigue building, Um things like"},{"speaker":"[bryan_boorstein]","startTime":2161.96,"endTime":2166.12,"body":"that. So she did add a bunch of really good contacts on there, and uh,"},{"speaker":"[bryan_boorstein]","startTime":2166.52,"endTime":2172.28,"body":"because this is a general program and therefore it has specific sets, Uh,"},{"speaker":"[bryan_boorstein]","startTime":2172.44,"endTime":2175.72,"body":"and volume numbers already programmed. Uh, predetermined"},{"speaker":"[bryan_boorstein]","startTime":2176.46,"endTime":2177.46,"body":"it. Uh,"},{"speaker":"[bryan_boorstein]","startTime":2178.92,"endTime":2182.52,"body":"it definitely is something that you would need to track and be analytical"},{"speaker":"[bryan_boorstein]","startTime":2182.76,"endTime":2186.68,"body":"about right, like uh, I wouldn't just swing it and be like today. I am"},{"speaker":"[bryan_boorstein]","startTime":2186.76,"endTime":2189.64,"body":"going to do more quads or more shoulders, et cetera, I kind of keep some"},{"speaker":"[aaron_straker]","startTime":2187.487,"endTime":2305.807,"body":"Ssssssssssssss."},{"speaker":"[bryan_boorstein]","startTime":2189.72,"endTime":2193.88,"body":"data on it. Uh, note what you do like. do you add more sets in which isn't"},{"speaker":"[bryan_boorstein]","startTime":2194.04,"endTime":2197.96,"body":"a bad idea. Like starting off. I think if your quads never get sore and"},{"speaker":"[bryan_boorstein]","startTime":2198.12,"endTime":2202.28,"body":"your shoulders never get sore, Uh, then I think a good place to start would"},{"speaker":"[bryan_boorstein]","startTime":2202.52,"endTime":2207.48,"body":"probably be a volume. Assuming that you have your exercise execution in"},{"speaker":"[bryan_boorstein]","startTime":2207.64,"endTime":2211.08,"body":"place, you know that you are in fact executing movements in the most"},{"speaker":"[bryan_boorstein]","startTime":2211.24,"endTime":2215.4,"body":"optimal way possible. And then the second thing I would caveat is making"},{"speaker":"[bryan_boorstein]","startTime":2215.64,"endTime":2217.8,"body":"sure that you are taking the current volume"},{"speaker":"[bryan_boorstein]","startTime":2218.92,"endTime":2221.08,"body":"to the desired r. I, r. Um,"},{"speaker":"[bryan_boorstein]","startTime":2222.68,"endTime":2228.2,"body":"I feel like if you're doing three or four r, i r on stuff and you're not"},{"speaker":"[bryan_boorstein]","startTime":2228.28,"endTime":2232.28,"body":"actually getting into those reps where it slows down so much that you're"},{"speaker":"[bryan_boorstein]","startTime":2232.52,"endTime":2238.12,"body":"grinding to to the finish position or having to really exert maximal effort"},{"speaker":"[bryan_boorstein]","startTime":2238.44,"endTime":2240.52,"body":"to get through the sticking point."},{"speaker":"[bryan_boorstein]","startTime":2241.64,"endTime":2245.32,"body":"then I would probably start there before adding volume. Um, because that's"},{"speaker":"[bryan_boorstein]","startTime":2245.4,"endTime":2248.44,"body":"going to be a little bit more efficient and it's less of a sledgehammer,"},{"speaker":"[bryan_boorstein]","startTime":2248.6,"endTime":2252.44,"body":"like when you're talking about total uh, stimulus to the body, you know,"},{"speaker":"[bryan_boorstein]","startTime":2252.68,"endTime":2257.96,"body":"going one or two reps closer to failure. Um is going to be a significantly"},{"speaker":"[bryan_boorstein]","startTime":2258.12,"endTime":2261.56,"body":"less increase in stimulus than adding a set where if you're doing three"},{"speaker":"[bryan_boorstein]","startTime":2261.64,"endTime":2264.76,"body":"sets and now you're doing four sets, you decided thirty three percent of"},{"speaker":"[bryan_boorstein]","startTime":2264.84,"endTime":2269.48,"body":"volume, Uh, versus doing an extra rep or two. so something to keep in mind"},{"speaker":"[bryan_boorstein]","startTime":2269.64,"endTime":2273.96,"body":"there, as far as like a hierarchy of importance, so exercise execution"},{"speaker":"[bryan_boorstein]","startTime":2274.28,"endTime":2280.04,"body":"intensity, approximity failure, and then potentially volume, Um. Beyond"},{"speaker":"[bryan_boorstein]","startTime":2280.2,"endTime":2284.04,"body":"that you know to to address your lengthened overload, Andrammed, as that"},{"speaker":"[bryan_boorstein]","startTime":2284.2,"endTime":2288.04,"body":"the adding volume option instead of adding another variable of like, here's"},{"speaker":"[bryan_boorstein]","startTime":2288.2,"endTime":2293.48,"body":"a new movement to do. Um. However, if you did want to take the route of"},{"speaker":"[bryan_boorstein]","startTime":2293.56,"endTime":2294.76,"body":"adding new movements in"},{"speaker":"[bryan_boorstein]","startTime":2296.04,"endTime":2300.28,"body":"hum, I would a start with just one set of a new movement because a repeated"},{"speaker":"[bryan_boorstein]","startTime":2300.44,"endTime":2303.48,"body":"Bo effects should allow you to do more of that over the course of time,"},{"speaker":"[bryan_boorstein]","startTime":2305.16,"endTime":2306.2,"body":"and I would um,"},{"speaker":"[bryan_boorstein]","startTime":2308.2,"endTime":2312.6,"body":"probably start with a short overloaded movement as it's a little less"},{"speaker":"[bryan_boorstein]","startTime":2312.92,"endTime":2317.72,"body":"damaging and uh will prev, and have less uh impact on your recovery, so"},{"speaker":"[bryan_boorstein]","startTime":2317.96,"endTime":2323.4,"body":"start by adding in. Maybe you know one extra set of like cable, spider"},{"speaker":"[bryan_boorstein]","startTime":2323.56,"endTime":2327.56,"body":"curls or something like that, Uh, a leg extension, something like that. And"},{"speaker":"[bryan_boorstein]","startTime":2327.64,"endTime":2330.44,"body":"then if you're recovering well from that, then the next week you know,"},{"speaker":"[bryan_boorstein]","startTime":2330.52,"endTime":2334.6,"body":"maybe you add a set of squats and a set of barb curls or something Along"},{"speaker":"[bryan_boorstein]","startTime":2334.76,"endTime":2337.4,"body":"those lines Are Why am I saying bicepts Because you said shoulders. It"},{"speaker":"[bryan_boorstein]","startTime":2337.4,"endTime":2341.8,"body":"would be lateral raises as the short movement, Um. and then maybe like an"},{"speaker":"[bryan_boorstein]","startTime":2341.96,"endTime":2345.88,"body":"anterior delt press, or like a behind the back cable lateral race,"},{"speaker":"[bryan_boorstein]","startTime":2346.04,"endTime":2348.92,"body":"something that's more mid range or length and overload, Uh for the"},{"speaker":"[bryan_boorstein]","startTime":2349.0,"endTime":2353.0,"body":"shoulders, So so yeah, I think that that's a decent way of approaching it."},{"speaker":"[bryan_boorstein]","startTime":2353.58,"endTime":2354.58,"body":"and um,"},{"speaker":"[bryan_boorstein]","startTime":2355.8,"endTime":2358.92,"body":"yeah, just hit me up on d. M. Chante, if you want to talk more about this,"},{"speaker":"[bryan_boorstein]","startTime":2369.06,"endTime":2370.06,"body":"Yep,"},{"speaker":"[aaron_straker]","startTime":2382.767,"endTime":2386.767,"body":"The only thing I will add to that It's interesting because that was kind"},{"speaker":"[bryan_boorstein]","startTime":2386.46,"endTime":2387.46,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":2386.847,"endTime":2390.367,"body":"of my focus for the last like entire year quads. andlts"},{"speaker":"[aaron_straker]","startTime":2393.647,"endTime":2398.687,"body":"There are some of us that are just kind of anatomically positioned to not"},{"speaker":"[aaron_straker]","startTime":2398.847,"endTime":2402.127,"body":"have great levers for some of these things, and beeically"},{"speaker":"[bryan_boorstein]","startTime":2402.18,"endTime":2403.18,"body":"disadvantageing,"},{"speaker":"[aaron_straker]","startTime":2402.287,"endTime":2406.527,"body":"with Te, we know she works out in a garage. A primary quad mover is going to"},{"speaker":"[aaron_straker]","startTime":2406.527,"endTime":2410.607,"body":"be like a barb back squatwer, some sort of squad something that would be"},{"speaker":"[aaron_straker]","startTime":2410.767,"endTime":2413.647,"body":"beneficial. There, Maybe get some heel wedges and"},{"speaker":"[bryan_boorstein]","startTime":2413.34,"endTime":2414.34,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":2413.727,"endTime":2417.487,"body":"you elevate to a degree that allows you to get that like fullflection and"},{"speaker":"[aaron_straker]","startTime":2417.567,"endTime":2422.047,"body":"then really challenge the quads by of disadv, disadvant"},{"speaker":"[bryan_boorstein]","startTime":2425.02,"endTime":2426.02,"body":"Mhm."},{"speaker":"[aaron_straker]","startTime":2426.447,"endTime":2430.607,"body":"ex on the wrong syllabable, disadvantageing the hips and something like that."},{"speaker":"[aaron_straker]","startTime":2430.767,"endTime":2433.967,"body":"So that's something that you could be like. I mean, that was Brian and I To a"},{"speaker":"[aaron_straker]","startTime":2434.047,"endTime":2437.567,"body":"t. I squatted four times a week. Know and I would get strong."},{"speaker":"[aaron_straker]","startTime":2437.807,"endTime":2440.207,"body":"You know. My ass would grow, but my legs didn't really"},{"speaker":"[bryan_boorstein]","startTime":2437.88,"endTime":2439.32,"body":"so I'll also add that"},{"speaker":"[aaron_straker]","startTime":2440.767,"endTime":2443.247,"body":"grow grow. and it's because I just wasn't really getting into that like full"},{"speaker":"[bryan_boorstein]","startTime":2440.84,"endTime":2444.44,"body":"I know Shaante has a leg extension leg cro machine that she bought recently"},{"speaker":"[aaron_straker]","startTime":2443.407,"endTime":2446.927,"body":"kneeflection, or they would shift back to where I was in a more advantageous"},{"speaker":"[bryan_boorstein]","startTime":2444.52,"endTime":2446.76,"body":"and she has like a cable, uh stack thing,"},{"speaker":"[aaron_straker]","startTime":2447.087,"endTime":2450.447,"body":"position When you elevate your heels at thirty degrees, Can't really do that"},{"speaker":"[bryan_boorstein]","startTime":2448.76,"endTime":2452.44,"body":"but if I can remember correctly, I feel like she doesn't really like to"},{"speaker":"[aaron_straker]","startTime":2450.687,"endTime":2455.247,"body":"so much anymore, so you could start there. and then you know with obviously,"},{"speaker":"[bryan_boorstein]","startTime":2452.6,"endTime":2457.0,"body":"back squat or barbll squat. I'm not a hundred cent sure on that and and I"},{"speaker":"[aaron_straker]","startTime":2455.407,"endTime":2458.127,"body":"everything Brian said is fantastic to do as well"},{"speaker":"[bryan_boorstein]","startTime":2457.16,"endTime":2460.68,"body":"can speak anecdotally that I can do like sets and sets and sets of"},{"speaker":"[bryan_boorstein]","startTime":2460.76,"endTime":2464.36,"body":"something like a foam roller, Dubell, hack, squat, and not get sore from"},{"speaker":"[bryan_boorstein]","startTime":2464.44,"endTime":2468.68,"body":"that like as hard as it is, and as as much as I can like be shaking in the"},{"speaker":"[bryan_boorstein]","startTime":2468.68,"endTime":2472.2,"body":"set and feel like my quads are going to die. It doesn't really provide that"},{"speaker":"[bryan_boorstein]","startTime":2472.28,"endTime":2477.08,"body":"like deep, miserable, uh, tension, and than subsequent soreness the next"},{"speaker":"[bryan_boorstein]","startTime":2477.24,"endTime":2481.0,"body":"day, like you get when you can actually lift more weight, Um, the"},{"speaker":"[bryan_boorstein]","startTime":2481.0,"endTime":2483.56,"body":"dumbbell's right. You're lifting what? thirty pounds and a hand, forty"},{"speaker":"[bryan_boorstein]","startTime":2483.64,"endTime":2486.92,"body":"pounds in a hand. Something like that. you're lifting eighty pounds. Um, if"},{"speaker":"[bryan_boorstein]","startTime":2487.0,"endTime":2493.72,"body":"you get yourself a leg machine like a pendulum or a leg sled or a leg press"},{"speaker":"[bryan_boorstein]","startTime":2493.88,"endTime":2497.48,"body":"or something along those lines, then you can use significantly more load"},{"speaker":"[bryan_boorstein]","startTime":2497.8,"endTime":2501.64,"body":"and probably create a lot more trauma in those muscles, Assuming that"},{"speaker":"[bryan_boorstein]","startTime":2501.64,"endTime":2504.2,"body":"you're in like a phase where mechanical damage is something that maybe"},{"speaker":"[bryan_boorstein]","startTime":2504.18,"endTime":2505.18,"body":"you're pursuing."},{"speaker":"[bryan_boorstein]","startTime":2512.28,"endTime":2517.16,"body":"Yeah, absolutely cool. Well, that's all I got on that one. Um, you want to"},{"speaker":"[bryan_boorstein]","startTime":2517.48,"endTime":2520.76,"body":"say this next one? Actually, I'll also all address this one. So this guy,"},{"speaker":"[bryan_boorstein]","startTime":2521.08,"endTime":2525.16,"body":"uh, it's a little somehat complicated of a question. This guy has two leg"},{"speaker":"[bryan_boorstein]","startTime":2525.22,"endTime":2526.22,"body":"days Ah"},{"speaker":"[aaron_straker]","startTime":2527.247,"endTime":2532.447,"body":"exactly like you could like you said. The loability is a very important"},{"speaker":"[aaron_straker]","startTime":2527.247,"endTime":2532.447,"body":"exactly like you could like you said. The loability is a very important"},{"speaker":"[bryan_boorstein]","startTime":2527.4,"endTime":2529.4,"body":"a week, and he's d doing a nine"},{"speaker":"[bryan_boorstein]","startTime":2530.6,"endTime":2535.24,"body":"sets for hams strings and ten sets for quads a week. He's currently I guess"},{"speaker":"[aaron_straker]","startTime":2532.427,"endTime":2533.427,"body":"aspect"},{"speaker":"[aaron_straker]","startTime":2532.427,"endTime":2533.427,"body":"aspect"},{"speaker":"[bryan_boorstein]","startTime":2535.4,"endTime":2540.04,"body":"splitting it six and four and six and three uh, across quads and hams"},{"speaker":"[aaron_straker]","startTime":2539.587,"endTime":2540.587,"body":"Y."},{"speaker":"[bryan_boorstein]","startTime":2540.2,"endTime":2544.04,"body":"in his two sessions, and he's wondering how we would split those sets. And"},{"speaker":"[bryan_boorstein]","startTime":2544.2,"endTime":2548.04,"body":"if it would be too much for him to do three times a week, but split that"},{"speaker":"[bryan_boorstein]","startTime":2548.12,"endTime":2550.2,"body":"same amount of volume across three times a week."},{"speaker":"[bryan_boorstein]","startTime":2551.4,"endTime":2552.6,"body":"What do you think? Any thoughts?"},{"speaker":"[aaron_straker]","startTime":2574.047,"endTime":2578.367,"body":"So first, I'll say, I think at that level of volume splitting it up between"},{"speaker":"[aaron_straker]","startTime":2578.687,"endTime":2583.007,"body":"three s times per week, it's not enough volume to necessitate three times per"},{"speaker":"[aaron_straker]","startTime":2583.167,"endTime":2586.127,"body":"week. And I mean, I don't think you can do enough"},{"speaker":"[aaron_straker]","startTime":2587.407,"endTime":2595.007,"body":"hard sets in a given session, to ill to to Um, elicit a sufficient response"},{"speaker":"[aaron_straker]","startTime":2595.407,"endTime":2599.407,"body":"per session. When you're splitting that amount of volume up, So if you"},{"speaker":"[aaron_straker]","startTime":2599.807,"endTime":2602.927,"body":"increase that volume by fifty percent and went to like, you know, fourteen"},{"speaker":"[aaron_straker]","startTime":2603.247,"endTime":2609.087,"body":"and fifteen sets, then you may be splitting it up between Um three sets. What"},{"speaker":"[aaron_straker]","startTime":2609.027,"endTime":2610.027,"body":"I would."},{"speaker":"[aaron_straker]","startTime":2610.767,"endTime":2613.807,"body":"So it depends on the type of volume and I and I really don't want to use this"},{"speaker":"[aaron_straker]","startTime":2613.887,"endTime":2618.447,"body":"sensor, but it really does depend. so like, let's say, your, um. your your"},{"speaker":"[aaron_straker]","startTime":2618.687,"endTime":2623.327,"body":"quads are at ten ten sets right now. First, how much of those sets are"},{"speaker":"[aaron_straker]","startTime":2623.487,"endTime":2626.687,"body":"shortened overload, which is going to be less like metabolically and"},{"speaker":"[aaron_straker]","startTime":2626.767,"endTime":2629.327,"body":"mechanically damaging or lengthened overload."},{"speaker":"[bryan_boorstein]","startTime":2628.94,"endTime":2629.94,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":2629.487,"endTime":2632.527,"body":"So if you're only doing like two sets of leg extensions or something like"},{"speaker":"[aaron_straker]","startTime":2632.607,"endTime":2636.687,"body":"that, let's do that on on A on our one day, and then make sure that we're"},{"speaker":"[aaron_straker]","startTime":2636.927,"endTime":2642.127,"body":"stacking um. Are are lengthened overload on that as well. If everything's"},{"speaker":"[aaron_straker]","startTime":2642.207,"endTime":2645.567,"body":"like a like a complete lengthened overload. Well, then you would want to"},{"speaker":"[aaron_straker]","startTime":2645.887,"endTime":2648.767,"body":"produce a little bit of that length and overloaded and include some shortened"},{"speaker":"[aaron_straker]","startTime":2648.847,"endTime":2651.807,"body":"overloads so that you are training you know, like a a knee. Um,"},{"speaker":"[aaron_straker]","startTime":2652.847,"endTime":2656.047,"body":"and the extension typeching to really cover all of your bases. So"},{"speaker":"[aaron_straker]","startTime":2657.247,"endTime":2661.007,"body":"it's really hard to say, but first you want to look at which movements you're"},{"speaker":"[aaron_straker]","startTime":2661.247,"endTime":2665.487,"body":"doing and whether it would make sense to have like you know one with a"},{"speaker":"[aaron_straker]","startTime":2665.567,"endTime":2668.527,"body":"different one or some like that before really looking into"},{"speaker":"[aaron_straker]","startTime":2669.887,"endTime":2672.527,"body":"how how splitting the sets"},{"speaker":"[aaron_straker]","startTime":2673.727,"endTime":2678.527,"body":"would be best. You want to look at how splitting the exercises and which ones"},{"speaker":"[aaron_straker]","startTime":2678.607,"endTime":2681.887,"body":"are lengthed. What one are short and which ones are more damaging thing be,"},{"speaker":"[aaron_straker]","startTime":2682.047,"endTime":2687.247,"body":"Let's say you' doing like the pendul right, Let's see of like three brutal"},{"speaker":"[aaron_straker]","startTime":2687.487,"endTime":2692.687,"body":"sets of the pendulum, and you taking those to one Rr. I might say Hey, if"},{"speaker":"[aaron_straker]","startTime":2692.507,"endTime":2693.507,"body":"those are super"},{"speaker":"[aaron_straker]","startTime":2693.407,"endTime":2697.567,"body":"fatiguing, let's only do one set of leg extension. After that there are your"},{"speaker":"[bryan_boorstein]","startTime":2693.72,"endTime":2697.0,"body":"Yeah, I th. I agree pretty much most of what you said. Um,"},{"speaker":"[aaron_straker]","startTime":2697.727,"endTime":2701.807,"body":"four sets for Like sesion one, and then move the other six sets to your like"},{"speaker":"[bryan_boorstein]","startTime":2699.16,"endTime":2703.24,"body":"I also think that if you're doing ten sets and nine sets respectively for"},{"speaker":"[aaron_straker]","startTime":2701.967,"endTime":2705.167,"body":"session, too. If not as brutally overloading and"},{"speaker":"[bryan_boorstein]","startTime":2703.32,"endTime":2706.04,"body":"those muscle groups that spliting up into two three times a week is"},{"speaker":"[bryan_boorstein]","startTime":2706.12,"endTime":2708.2,"body":"probably unnecessary. Um,"},{"speaker":"[aaron_straker]","startTime":2706.687,"endTime":2709.967,"body":"damaging and challenging as that pendulum would be"},{"speaker":"[bryan_boorstein]","startTime":2711.06,"endTime":2712.06,"body":"if you were"},{"speaker":"[aaron_straker]","startTime":2711.967,"endTime":2713.727,"body":"some other that can take this."},{"speaker":"[bryan_boorstein]","startTime":2712.12,"endTime":2716.12,"body":"to split like Aaron said, you would probably want to do it as a result of"},{"speaker":"[bryan_boorstein]","startTime":2716.44,"endTime":2717.96,"body":"of having more volume to do"},{"speaker":"[bryan_boorstein]","startTime":2719.56,"endTime":2724.68,"body":"so. I'm gonna assume that you have like a decent mix of length and mid"},{"speaker":"[bryan_boorstein]","startTime":2724.84,"endTime":2728.92,"body":"range and and short overload. I'm going to assume that you probably work"},{"speaker":"[bryan_boorstein]","startTime":2729.0,"endTime":2731.72,"body":"out in a globoe gym, because I don't know that you'd be counting like sets"},{"speaker":"[bryan_boorstein]","startTime":2731.8,"endTime":2735.32,"body":"of quads and hams if you were just working out with free weights Would be"},{"speaker":"[bryan_boorstein]","startTime":2735.4,"endTime":2739.88,"body":"my assumption. I could be wrong there. Um. but I'm goingnna assume you are"},{"speaker":"[bryan_boorstein]","startTime":2740.12,"endTime":2743.56,"body":"so, so I think the way you haven't set up is actually pretty good man six."},{"speaker":"[bryan_boorstein]","startTime":2744.12,"endTime":2748.12,"body":"I, I'm assuming it's six sets, uh and three, so six sets of quads and three"},{"speaker":"[bryan_boorstein]","startTime":2748.2,"endTime":2751.56,"body":"sets of hams strings, And then the next session is six sets of hams strings"},{"speaker":"[bryan_boorstein]","startTime":2751.64,"endTime":2755.72,"body":"and four sets of quads. Um. So you have one kind of quad by a stay, and one"},{"speaker":"[bryan_boorstein]","startTime":2755.88,"endTime":2760.12,"body":"more hams string bias day? that would be. Uh. That would be the way. I"},{"speaker":"[bryan_boorstein]","startTime":2760.2,"endTime":2763.8,"body":"would split it up, too, so I would just say that You know if if you are"},{"speaker":"[bryan_boorstein]","startTime":2763.96,"endTime":2767.4,"body":"looking if there's some reason you want to do three times a week for legs,"},{"speaker":"[bryan_boorstein]","startTime":2767.8,"endTime":2772.04,"body":"I would see primarily if you can add more short overload movements like,"},{"speaker":"[bryan_boorstein]","startTime":2772.12,"endTime":2775.16,"body":"uh, potentially more leg extensions and leg girls as a way to increase"},{"speaker":"[bryan_boorstein]","startTime":2775.48,"endTime":2778.44,"body":"volume because those are going to be less damaging for you. Um, and then"},{"speaker":"[bryan_boorstein]","startTime":2778.52,"endTime":2781.72,"body":"the other option is you could work slightly further from failure, so maybe"},{"speaker":"[bryan_boorstein]","startTime":2781.88,"endTime":2785.32,"body":"you're doing one to two r i r. On most stuff now you could drop that like"},{"speaker":"[bryan_boorstein]","startTime":2785.4,"endTime":2789.56,"body":"three, and then you could probably add four or five sets to your week, and"},{"speaker":"[bryan_boorstein]","startTime":2789.56,"endTime":2792.92,"body":"then that would give you reason to potentially split that across three"},{"speaker":"[bryan_boorstein]","startTime":2792.78,"endTime":2793.78,"body":"times a week."},{"speaker":"[bryan_boorstein]","startTime":2795.0,"endTime":2799.56,"body":"But personally, I've just found that trying to train the same leg muscle"},{"speaker":"[bryan_boorstein]","startTime":2799.72,"endTime":2802.68,"body":"three times a week, it just doesn't recover in time. I've never had as good"},{"speaker":"[bryan_boorstein]","startTime":2802.84,"endTime":2807.0,"body":"results personally doing it that way. Even if volume is equated, I just do"},{"speaker":"[bryan_boorstein]","startTime":2807.08,"endTime":2810.6,"body":"better. you know, having four or five days of rest between quads and four"},{"speaker":"[bryan_boorstein]","startTime":2810.68,"endTime":2812.44,"body":"or five days a rest between hams strings"},{"speaker":"[bryan_boorstein]","startTime":2819.14,"endTime":2820.14,"body":"number five."},{"speaker":"[bryan_boorstein]","startTime":2821.08,"endTime":2824.6,"body":"When to know you've maxed out a client's choric intake level."},{"speaker":"[aaron_straker]","startTime":2837.567,"endTime":2838.927,"body":"I have nothing else on that one,"},{"speaker":"[aaron_straker]","startTime":2846.847,"endTime":2850.847,"body":"so I'm assuming this is in relation to like a, like a gaining period, So the"},{"speaker":"[aaron_straker]","startTime":2850.927,"endTime":2855.327,"body":"first thing I will say is your bio. The clients bio feedback will pretty much"},{"speaker":"[aaron_straker]","startTime":2855.487,"endTime":2859.967,"body":"tell you, so hunger will pretty much go away completely. Maybe in the morning"},{"speaker":"[aaron_straker]","startTime":2860.367,"endTime":2863.327,"body":"something like that, there will be a littlet more. The client will generally"},{"speaker":"[aaron_straker]","startTime":2863.487,"endTime":2869.647,"body":"have to resort to lesser quality options, or um, somewhat semi processcesed"},{"speaker":"[aaron_straker]","startTime":2869.587,"endTime":2870.587,"body":"forms of"},{"speaker":"[aaron_straker]","startTime":2871.567,"endTime":2874.767,"body":"what could be a quality option. So, thinking of going from like a fruit to"},{"speaker":"[aaron_straker]","startTime":2874.847,"endTime":2878.127,"body":"like a knot from concentrate, orange juice and apple juice, something like"},{"speaker":"[aaron_straker]","startTime":2878.147,"endTime":2879.147,"body":"that, Um,"},{"speaker":"[aaron_straker]","startTime":2880.287,"endTime":2884.127,"body":"putting oats, or like cream of rice or something like that inside, like"},{"speaker":"[aaron_straker]","startTime":2884.207,"endTime":2889.007,"body":"smoothies to help just get extra carbohydrate in. So generally hunger is"},{"speaker":"[aaron_straker]","startTime":2889.087,"endTime":2893.087,"body":"going to tell you, weight will start climbing week over week, Pretty much,"},{"speaker":"[aaron_straker]","startTime":2893.567,"endTime":2897.887,"body":"and body composition will take a turn for the worse, generally within like a"},{"speaker":"[aaron_straker]","startTime":2898.047,"endTime":2901.967,"body":"two to four week period. So this is something that I see with clients. I know"},{"speaker":"[aaron_straker]","startTime":2902.047,"endTime":2905.247,"body":"it for myself, and then you can kind of just kind of feel,"},{"speaker":"[aaron_straker]","startTime":2906.527,"endTime":2910.367,"body":"really, look so hot any morere. And that's one to be relative to every"},{"speaker":"[aaron_straker]","startTime":2910.607,"endTime":2914.447,"body":"client. right. That's going to be a little bit of a of subjectiveness there."},{"speaker":"[aaron_straker]","startTime":2914.927,"endTime":2916.607,"body":"The one thing I will say is"},{"speaker":"[aaron_straker]","startTime":2918.207,"endTime":2921.007,"body":"clients are scared of putting on weight. clients are scared of putting on"},{"speaker":"[aaron_straker]","startTime":2921.087,"endTime":2925.167,"body":"body fat. healthll, we all are. Make sure that the gaining period has"},{"speaker":"[aaron_straker]","startTime":2925.407,"endTime":2930.527,"body":"produced some tangible form of improvement. For example, I've had a client"},{"speaker":"[aaron_straker]","startTime":2931.167,"endTime":2934.287,"body":"who is concerned with body composition right. Nothing wrong with that and"},{"speaker":"[aaron_straker]","startTime":2934.287,"endTime":2937.807,"body":"he's like, Ah, I think I think uh, I think I'm you know, my body composition"},{"speaker":"[aaron_straker]","startTime":2937.887,"endTime":2940.607,"body":"doesn't look so good. I, I don't think we need to keep going on this gaining"},{"speaker":"[aaron_straker]","startTime":2940.767,"endTime":2944.367,"body":"period and I had to pull back. Mike. Your calories up like five hundred."},{"speaker":"[aaron_straker]","startTime":2944.927,"endTime":2948.527,"body":"You're not even up three pounds. Like, if we just diet now, you're just going"},{"speaker":"[aaron_straker]","startTime":2948.607,"endTime":2952.367,"body":"to look the exact same than we did before. Like you've put on three pounds,"},{"speaker":"[aaron_straker]","startTime":2953.087,"endTime":2956.447,"body":"At least a pound and a half to two pounds of that is just glygen"},{"speaker":"[aaron_straker]","startTime":2956.687,"endTime":2960.607,"body":"manipulation. From consistently feeding more carbohydrate. You haven't really"},{"speaker":"[aaron_straker]","startTime":2960.687,"endTime":2965.007,"body":"put on any new tissue. And if we diet, we've basically just wasted the past,"},{"speaker":"[aaron_straker]","startTime":2965.167,"endTime":2969.167,"body":"you know, six weeks fucking around doing things to not any, produce a"},{"speaker":"[aaron_straker]","startTime":2969.167,"endTime":2973.167,"body":"tangible effect, so make sure to ask questions right, look at the bio"},{"speaker":"[aaron_straker]","startTime":2973.327,"endTime":2977.887,"body":"feedback. How much has tissue actually changed? Uh, and then go from there."},{"speaker":"[aaron_straker]","startTime":2978.207,"endTime":2982.767,"body":"But in terms of when have you maxed it out? hunger will tell you like hunger"},{"speaker":"[aaron_straker]","startTime":2983.007,"endTime":2986.607,"body":"will be. you know. completely gone. eating is a complete chore. You've"},{"speaker":"[aaron_straker]","startTime":2986.687,"endTime":2990.047,"body":"already gone through the processes of going from three meals to four meals,"},{"speaker":"[aaron_straker]","startTime":2990.207,"endTime":2994.527,"body":"four meals to five meals. That sort of thing and bio feedback will generally"},{"speaker":"[aaron_straker]","startTime":2994.427,"endTime":2995.427,"body":"tell you that"},{"speaker":"[aaron_straker]","startTime":2995.327,"endTime":2999.647,"body":"they are ready, but make sure that it has been a sufficient time spent"},{"speaker":"[bryan_boorstein]","startTime":2995.4,"endTime":2998.6,"body":"Yeah, I can say that I think hunger level is the the big one,"},{"speaker":"[bryan_boorstein]","startTime":2999.96,"endTime":3004.52,"body":"but I, I have an experience as well as something I've heard other people"},{"speaker":"[aaron_straker]","startTime":3000.447,"endTime":3006.127,"body":"in that gaining period to that when if you then go through a diet you have a"},{"speaker":"[bryan_boorstein]","startTime":3004.68,"endTime":3007.48,"body":"have success as when this begins to happen,"},{"speaker":"[aaron_straker]","startTime":3006.287,"endTime":3011.407,"body":"tangible net positive benefit and then you don't just diet to blo exactly"},{"speaker":"[bryan_boorstein]","startTime":3009.32,"endTime":3014.12,"body":"you can do a couple days of lower calorie throughout the week, but still"},{"speaker":"[aaron_straker]","startTime":3011.567,"endTime":3013.007,"body":"like you did before you started"},{"speaker":"[bryan_boorstein]","startTime":3013.9,"endTime":3014.9,"body":"end"},{"speaker":"[aaron_straker]","startTime":3014.527,"endTime":3015.647,"body":"anything from you there, Brian."},{"speaker":"[bryan_boorstein]","startTime":3014.6,"endTime":3020.76,"body":"up on a total weekly surplus. And that really really helps you for me like"},{"speaker":"[bryan_boorstein]","startTime":3020.84,"endTime":3025.16,"body":"I'll even start with, you know, one day um lower calorie and then get P"},{"speaker":"[bryan_boorstein]","startTime":3025.4,"endTime":3028.28,"body":"back for a few days and then I' throw another local Ce day and then I get"},{"speaker":"[bryan_boorstein]","startTime":3028.36,"endTime":3031.96,"body":"some appetite, but out in a more extreme level you could even go like three"},{"speaker":"[bryan_boorstein]","startTime":3032.04,"endTime":3036.36,"body":"days in a row of low calorie and then four days in a row, ramping it up So"},{"speaker":"[bryan_boorstein]","startTime":3036.44,"endTime":3038.92,"body":"there are a ton of different ways you can split that pie up when"},{"speaker":"[bryan_boorstein]","startTime":3039.08,"endTime":3042.2,"body":"ultimately, the goal is to create a weekly clor surplus."},{"speaker":"[bryan_boorstein]","startTime":3052.7,"endTime":3053.7,"body":"Y."},{"speaker":"[bryan_boorstein]","startTime":3055.16,"endTime":3058.28,"body":"What are your tactics to help lower blood glucose levels?"},{"speaker":"[aaron_straker]","startTime":3064.047,"endTime":3068.127,"body":"Yup, and you can also like modulate uh, training frequency and volummentes"},{"speaker":"[aaron_straker]","startTime":3068.287,"endTime":3072.847,"body":"of, too, because if you' eating a shit ton of food, you have a shit ton of"},{"speaker":"[aaron_straker]","startTime":3072.927,"endTime":3074.767,"body":"recovery capacity too. So"},{"speaker":"[aaron_straker]","startTime":3080.767,"endTime":3085.087,"body":"so this one I kindiv will look in in in three parts, right, So there's three"},{"speaker":"[aaron_straker]","startTime":3085.407,"endTime":3089.247,"body":"parts too. Like a lab work that I will look at in terms of blood glucose, We"},{"speaker":"[aaron_straker]","startTime":3089.327,"endTime":3094.047,"body":"have your fasting blood glucose level right, we have fasting insulin levels,"},{"speaker":"[aaron_straker]","startTime":3094.207,"endTime":3097.727,"body":"and then you have a marker called hemoglom and a one C, which is generally"},{"speaker":"[aaron_straker]","startTime":3097.807,"endTime":3099.887,"body":"shows up on laborcause. H, B, A won't see."},{"speaker":"[aaron_straker]","startTime":3101.407,"endTime":3105.567,"body":"So the first thing is if they are getting worse or they you? you see them and"},{"speaker":"[aaron_straker]","startTime":3105.727,"endTime":3109.327,"body":"they are bad. I always look at the food blocks. Do we have honest quality"},{"speaker":"[aaron_straker]","startTime":3109.487,"endTime":3114.687,"body":"food logs? or is this client getting super loose with their I f y m type"},{"speaker":"[aaron_straker]","startTime":3114.927,"endTime":3120.367,"body":"stuff and having really rapidly digesting carbohydrates? You know with post"},{"speaker":"[aaron_straker]","startTime":3120.607,"endTime":3124.047,"body":"dinner far away from their worko, that sort of thing, so always bring it back"},{"speaker":"[aaron_straker]","startTime":3124.127,"endTime":3126.927,"body":"to food quality and make sure that the quaent is kind of doing their due"},{"speaker":"[aaron_straker]","startTime":3126.947,"endTime":3127.947,"body":"diligence there."},{"speaker":"[aaron_straker]","startTime":3128.927,"endTime":3133.407,"body":"If I see, the fasting insulin is creeping up into the like teens, low"},{"speaker":"[aaron_straker]","startTime":3133.567,"endTime":3137.487,"body":"twenties. That is a hard. Hey, things are not looking good right. This is"},{"speaker":"[aaron_straker]","startTime":3137.567,"endTime":3141.167,"body":"going to be pushing that fast and blood glucose up. This is like the tell,"},{"speaker":"[aaron_straker]","startTime":3141.407,"endTime":3143.007,"body":"not the telltale one of the"},{"speaker":"[aaron_straker]","startTime":3144.207,"endTime":3149.007,"body":"kind of shifting signs of U. R, dramatically loosing glucose sensitivity. And"},{"speaker":"[bryan_boorstein]","startTime":3147.48,"endTime":3263.8,"body":"Sss."},{"speaker":"[aaron_straker]","startTime":3149.087,"endTime":3153.727,"body":"we want to put the brakes on and get this back down so the fasting insulin"},{"speaker":"[aaron_straker]","startTime":3153.967,"endTime":3158.687,"body":"will be a little bit more indicative of the what is actually going on or the"},{"speaker":"[aaron_straker]","startTime":3158.607,"endTime":3164.447,"body":"the overall quality of the environment for the client. So the fasting insulin"},{"speaker":"[aaron_straker]","startTime":3164.687,"endTime":3169.487,"body":"I am most concerned with, So for example, if I get, I just had a client"},{"speaker":"[aaron_straker]","startTime":3169.727,"endTime":3174.367,"body":"recently, Um, h. B, A once C was a little bit high. Um. fasting blood glucose"},{"speaker":"[aaron_straker]","startTime":3174.447,"endTime":3178.127,"body":"came in at like a one oh three, I think, but the fasting insulin was superlu"},{"speaker":"[aaron_straker]","startTime":3178.447,"endTime":3181.887,"body":"like in the twos and that let me know. Okay, so it could be a little bit of a"},{"speaker":"[aaron_straker]","startTime":3181.887,"endTime":3185.167,"body":"snapshot thing. They could be having like a a stressful period where we're"},{"speaker":"[aaron_straker]","startTime":3185.327,"endTime":3189.087,"body":"getting like, not artificially inflated blood glucose levels because"},{"speaker":"[aaron_straker]","startTime":3189.247,"endTime":3193.407,"body":"obviously they are objective from the lab work. but the it's not showing that"},{"speaker":"[aaron_straker]","startTime":3193.487,"endTime":3197.007,"body":"the pancreus is consistently producing more insulin to keep up, so it could"},{"speaker":"[aaron_straker]","startTime":3197.087,"endTime":3201.247,"body":"be a liver thing. Is there any kind of maybe detox pathway issues going on?"},{"speaker":"[aaron_straker]","startTime":3201.327,"endTime":3203.967,"body":"Are they may be just drinking a lot more and know, are they in a higher"},{"speaker":"[aaron_straker]","startTime":3204.047,"endTime":3207.887,"body":"stress period of their life and they are coping with alcohol, Um, which is"},{"speaker":"[aaron_straker]","startTime":3208.207,"endTime":3211.967,"body":"very natural for a lot of of the population. That is something to look for,"},{"speaker":"[aaron_straker]","startTime":3212.127,"endTime":3214.367,"body":"as well look into sleep a little bit more."},{"speaker":"[aaron_straker]","startTime":3215.407,"endTime":3221.167,"body":"Um, and then see if they are exhibiting any other kind of signals of the Um."},{"speaker":"[aaron_straker]","startTime":3221.407,"endTime":3225.087,"body":"Glucose sensitivity issues, like, are they getting really sleepy in the"},{"speaker":"[aaron_straker]","startTime":3225.087,"endTime":3228.847,"body":"middle of the day? Are they feeling sluggish after they're eating Or if all"},{"speaker":"[aaron_straker]","startTime":3229.087,"endTime":3233.967,"body":"the bio feedback looks really really good, And they, those numbers are just"},{"speaker":"[aaron_straker]","startTime":3234.047,"endTime":3237.007,"body":"creeping. It could be time to just bring food down so that it's something"},{"speaker":"[aaron_straker]","startTime":3237.087,"endTime":3240.447,"body":"that you will generally see if you're going through a gaining period. Your"},{"speaker":"[aaron_straker]","startTime":3241.087,"endTime":3246.847,"body":"body generally is resistant to putting on weight past a certain threshold,"},{"speaker":"[aaron_straker]","startTime":3247.007,"endTime":3249.807,"body":"Like if you're just super shredded, right, Your body wants to establish some"},{"speaker":"[aaron_straker]","startTime":3249.887,"endTime":3253.647,"body":"body fat, but their body's net. It's not like our body wants to put on a"},{"speaker":"[aaron_straker]","startTime":3253.647,"endTime":3257.567,"body":"bunch of weight, so it will send us signals in terms of lab work that this is"},{"speaker":"[aaron_straker]","startTime":3257.807,"endTime":3261.647,"body":"happening, So it might be that you need to pull back a little bit on the"},{"speaker":"[aaron_straker]","startTime":3261.727,"endTime":3263.647,"body":"gaining period. You could try"},{"speaker":"[aaron_straker]","startTime":3264.847,"endTime":3269.887,"body":"pushing some carbohydr drate over to dietary fat, but you want to continue to"},{"speaker":"[aaron_straker]","startTime":3269.967,"endTime":3275.007,"body":"monitor, because there are some people like myself, My blood glucose numbers"},{"speaker":"[aaron_straker]","startTime":3275.087,"endTime":3279.647,"body":"and Hb, a one C will do worse on higher fat than higher carb, which seems"},{"speaker":"[aaron_straker]","startTime":3279.807,"endTime":3282.527,"body":"very counter intuitive, but I see it on my labor."},{"speaker":"[aaron_straker]","startTime":3283.567,"endTime":3287.567,"body":"Um, so just know that there is a lot more than just the carbohydrate you can"},{"speaker":"[aaron_straker]","startTime":3287.647,"endTime":3290.927,"body":"look at right, look at to the liver, which will be impactful as well. So if"},{"speaker":"[aaron_straker]","startTime":3291.007,"endTime":3294.207,"body":"their liver enzymes are really really elevated, are there like alkaline"},{"speaker":"[aaron_straker]","startTime":3294.367,"endTime":3297.647,"body":"phosphateses off as well, If that could be indicative of like a, like, an"},{"speaker":"[aaron_straker]","startTime":3297.807,"endTime":3302.847,"body":"artificially not inflated but artificially misrepresentation that you know,"},{"speaker":"[aaron_straker]","startTime":3302.927,"endTime":3307.007,"body":"they need less carbs or something like that, and then do their circadian"},{"speaker":"[aaron_straker]","startTime":3307.087,"endTime":3310.207,"body":"rhythm, a patterns mat, which you would expect. Are they one of those people"},{"speaker":"[aaron_straker]","startTime":3310.287,"endTime":3314.207,"body":"who are super super wired at night and are dragging ass in the morning? That"},{"speaker":"[aaron_straker]","startTime":3314.287,"endTime":3318.687,"body":"might give you like artificially low blood glucose levels? because Um. their"},{"speaker":"[bryan_boorstein]","startTime":3314.36,"endTime":3317.24,"body":"Yeah, I actually was going to ask you a question, and then you answered it"},{"speaker":"[bryan_boorstein]","startTime":3317.32,"endTime":3321.32,"body":"right at the end, so I was going to ask if this is something like if you"},{"speaker":"[aaron_straker]","startTime":3318.847,"endTime":3322.447,"body":"cor is alwaysn't rising and peaking like wood, some with a normal circadian"},{"speaker":"[bryan_boorstein]","startTime":3321.32,"endTime":3325.96,"body":"could try lowering carbohydrates down, or if it really is a matter of just"},{"speaker":"[aaron_straker]","startTime":3322.607,"endTime":3326.287,"body":"rhythm. Uh, so just know that there's It's kind of a can of arms, but there"},{"speaker":"[bryan_boorstein]","startTime":3326.2,"endTime":3330.44,"body":"total food volume coming down. And you answer that because you're one of"},{"speaker":"[aaron_straker]","startTime":3326.367,"endTime":3331.807,"body":"is some different check downs to look at, Um, and pathways to explore. If you"},{"speaker":"[bryan_boorstein]","startTime":3330.52,"endTime":3335.08,"body":"those people that didn't respond to the carbohydrate lowering down piece."},{"speaker":"[aaron_straker]","startTime":3331.887,"endTime":3332.927,"body":"see those creeping,"},{"speaker":"[bryan_boorstein]","startTime":3335.24,"endTime":3338.68,"body":"But would you say that for most people, I mean, you can't really put a"},{"speaker":"[bryan_boorstein]","startTime":3338.68,"endTime":3343.32,"body":"percentage to it. But like the majority of people would probably respond to"},{"speaker":"[bryan_boorstein]","startTime":3343.4,"endTime":3347.24,"body":"lower and carbohydrates versus having to lower food volume? as a whole,"},{"speaker":"[aaron_straker]","startTime":3370.527,"endTime":3376.687,"body":"potentially, especially the type of carbohydrate right, So it is uncommon"},{"speaker":"[aaron_straker]","startTime":3377.487,"endTime":3382.687,"body":"that you will get some with like high blood glucose. Um values are concerning"},{"speaker":"[aaron_straker]","startTime":3382.767,"endTime":3384.687,"body":"blood. Guco's, values. It has true"},{"speaker":"[aaron_straker]","startTime":3386.607,"endTime":3387.807,"body":"food quality. like"},{"speaker":"[aaron_straker]","startTime":3389.007,"endTime":3394.207,"body":"expect expectations matched or met. like. it's uncommon that you're going to"},{"speaker":"[aaron_straker]","startTime":3394.527,"endTime":3398.447,"body":"be eating like rice. You know, potatoes, vegetables, fruits and have that."},{"speaker":"[aaron_straker]","startTime":3398.527,"endTime":3403.007,"body":"it's generally like when other things start creeping up. Um, but it, but it"},{"speaker":"[aaron_straker]","startTime":3403.247,"endTime":3406.847,"body":"depends. so one of the things that's and I hate saying that, but it is true."},{"speaker":"[aaron_straker]","startTime":3407.007,"endTime":3410.047,"body":"One of the things that's nice is testing your blood glucose levels like I"},{"speaker":"[aaron_straker]","startTime":3410.047,"endTime":3412.687,"body":"mean blood work. It's pretty inexpensive from life for extension, thirty"},{"speaker":"[aaron_straker]","startTime":3412.847,"endTime":3415.647,"body":"forty bucks. Or you can get a glucomometer and check it every couple of days"},{"speaker":"[aaron_straker]","startTime":3415.727,"endTime":3418.927,"body":"in the morning, Um, and track your trends there and again. One of those costs"},{"speaker":"[aaron_straker]","startTime":3419.007,"endTime":3421.807,"body":"like thirty forty bucks. But you have to prick yourself, you know every"},{"speaker":"[aaron_straker]","startTime":3421.967,"endTime":3425.967,"body":"morning or if you're super super interested in it. there are continuous"},{"speaker":"[aaron_straker]","startTime":3426.207,"endTime":3431.327,"body":"glucose monitors Um offered from private companies. The two that I know you"},{"speaker":"[aaron_straker]","startTime":3431.407,"endTime":3435.007,"body":"can do at one is called levels dot i. o. I believe the other is nutri"},{"speaker":"[aaron_straker]","startTime":3435.247,"endTime":3438.687,"body":"senseent, Um. here in the United States, we arere in one of those weird"},{"speaker":"[aaron_straker]","startTime":3438.927,"endTime":3442.527,"body":"loopholes where you like cannot get a continuous school"},{"speaker":"[aaron_straker]","startTime":3442.687,"endTime":3447.007,"body":"cost monitor with a prescription. Um. For a majority of things, except for"},{"speaker":"[bryan_boorstein]","startTime":3442.92,"endTime":3446.04,"body":"we have three like super fast questions and I think we can answer in a"},{"speaker":"[bryan_boorstein]","startTime":3446.04,"endTime":3449.64,"body":"matter of like two minutes. So let's do this real quick. Is dark chocolate,"},{"speaker":"[aaron_straker]","startTime":3447.087,"endTime":3450.767,"body":"these companies, Uh, they both use the freestyle libra. Uh, If you are in,"},{"speaker":"[bryan_boorstein]","startTime":3449.58,"endTime":3450.58,"body":"a healthy fat"},{"speaker":"[aaron_straker]","startTime":3450.927,"endTime":3454.127,"body":"you know international, you should not have those restrictions, but if you're"},{"speaker":"[aaron_straker]","startTime":3454.287,"endTime":3459.007,"body":"really really, you know, concerned or curious. the continuous. The c g M is"},{"speaker":"[aaron_straker]","startTime":3459.087,"endTime":3461.727,"body":"fantastic. Um. I've done it multiple times myself."},{"speaker":"[aaron_straker]","startTime":3471.887,"endTime":3477.247,"body":"I would say so, yes, um, it is one of my frequent fats that I will include."},{"speaker":"[aaron_straker]","startTime":3477.567,"endTime":3482.767,"body":"you know pretty much weekly. Um, that being said, it's relative to how much"},{"speaker":"[aaron_straker]","startTime":3482.927,"endTime":3484.127,"body":"fat y your your diet"},{"speaker":"[bryan_boorstein]","startTime":3483.74,"endTime":3484.74,"body":"cow."},{"speaker":"[aaron_straker]","startTime":3484.287,"endTime":3487.807,"body":"has right. So if I'm in a a calorie deficit of phase and I'm only eating like"},{"speaker":"[aaron_straker]","startTime":3487.887,"endTime":3491.247,"body":"fifty grams a fat per day at the latter end, am I going to be having dark"},{"speaker":"[aaron_straker]","startTime":3491.407,"endTime":3496.447,"body":"chocolate? No, Because the density to you know, benefit ratio is is small"},{"speaker":"[aaron_straker]","startTime":3496.767,"endTime":3500.207,"body":"when I'm at maintenance or in a surplus like Yup. I mean dark chocolate."},{"speaker":"[aaron_straker]","startTime":3500.447,"endTime":3504.047,"body":"Especially the darker you go. So the more percentage of like the the uh,"},{"speaker":"[aaron_straker]","startTime":3504.607,"endTime":3506.287,"body":"cocoa that is in it Cacaal,"},{"speaker":"[aaron_straker]","startTime":3507.407,"endTime":3510.447,"body":"um, you get more micrntri in density. I mean to, it's"},{"speaker":"[aaron_straker]","startTime":3510.527,"endTime":3513.967,"body":"great for like magnesium, Uh, some polyphenals stuff like that. I've even"},{"speaker":"[bryan_boorstein]","startTime":3510.6,"endTime":3514.36,"body":"I just learned that white potatoes have more potassium sweet potatoes."},{"speaker":"[aaron_straker]","startTime":3514.127,"endTime":3518.687,"body":"actually started putting um, just cocoa powder in my pre workout meal just to"},{"speaker":"[bryan_boorstein]","startTime":3514.38,"endTime":3515.38,"body":"Never,"},{"speaker":"[aaron_straker]","startTime":3518.767,"endTime":3522.127,"body":"get those extra, uh, um, polyphenals and the powder itself. It's on"},{"speaker":"[aaron_straker]","startTime":3522.127,"endTime":3525.327,"body":"sweetened. Um. it still has the polyphenals, but the macrono trans"},{"speaker":"[bryan_boorstein]","startTime":3525.18,"endTime":3526.18,"body":"Yeah."},{"speaker":"[aaron_straker]","startTime":3525.567,"endTime":3528.687,"body":"on it are super aggressive. It's like you know one grammar fat, maybe like"},{"speaker":"[aaron_straker]","startTime":3528.767,"endTime":3530.527,"body":"two carbs or something like that."},{"speaker":"[bryan_boorstein]","startTime":3529.16,"endTime":3532.36,"body":"next question, does organic food actually make a difference?"},{"speaker":"[aaron_straker]","startTime":3537.327,"endTime":3540.367,"body":"Yeah, you know. like remember, I mean, at least I used to think this like"},{"speaker":"[aaron_straker]","startTime":3540.527,"endTime":3543.647,"body":"that. Like potatoes are just like unhealthy and bad and you shouldn't eat"},{"speaker":"[aaron_straker]","startTime":3543.807,"endTime":3547.407,"body":"them. It's like one of the like craziest fallacies of nutrition like there"},{"speaker":"[aaron_straker]","startTime":3547.387,"endTime":3548.387,"body":"ever was"},{"speaker":"[aaron_straker]","startTime":3553.967,"endTime":3560.927,"body":"man. This one is really really hard for me. I will say I do not feel strongly"},{"speaker":"[aaron_straker]","startTime":3561.227,"endTime":3562.227,"body":"in either."},{"speaker":"[aaron_straker]","startTime":3563.067,"endTime":3564.067,"body":"uh way."},{"speaker":"[aaron_straker]","startTime":3565.087,"endTime":3568.287,"body":"there is a lot of people like like your lane, noortons, and stuff like that"},{"speaker":"[aaron_straker]","startTime":3568.367,"endTime":3572.127,"body":"That will say that there is like. No, you know research that supports that it"},{"speaker":"[aaron_straker]","startTime":3572.207,"endTime":3576.367,"body":"is going to be more beneficial and it's basically just a a cash grarap type"},{"speaker":"[aaron_straker]","startTime":3576.147,"endTime":3577.147,"body":"of thing."},{"speaker":"[aaron_straker]","startTime":3578.367,"endTime":3583.007,"body":"I will agree that that is what a lot of the research comes to suggest."},{"speaker":"[aaron_straker]","startTime":3583.567,"endTime":3589.487,"body":"However, I'm hesitant in believing that you know having glyphsate on all of"},{"speaker":"[aaron_straker]","startTime":3589.487,"endTime":3593.487,"body":"our foods for round up and all of that shit is. actually, you know a net,"},{"speaker":"[aaron_straker]","startTime":3594.927,"endTime":3598.127,"body":"non um issue with our lives. If you just look at,"},{"speaker":"[bryan_boorstein]","startTime":3598.2,"endTime":3602.12,"body":"Yeah, My response was just going to be that the research seems to be"},{"speaker":"[aaron_straker]","startTime":3598.687,"endTime":3602.527,"body":"you know the food quality from like you know, Brian, and iron or thirties,"},{"speaker":"[bryan_boorstein]","startTime":3602.2,"endTime":3606.6,"body":"confident that it doesn't make a difference. And yet there iss enough"},{"speaker":"[aaron_straker]","startTime":3602.767,"endTime":3607.167,"body":"like our parents ages until now. Like the the lot of the health things you"},{"speaker":"[bryan_boorstein]","startTime":3606.84,"endTime":3609.64,"body":"people out there that swear that it makes a difference"},{"speaker":"[aaron_straker]","startTime":3607.327,"endTime":3610.447,"body":"that were just then aren't now. And the food is the"},{"speaker":"[aaron_straker]","startTime":3610.527,"endTime":3614.687,"body":"landscape of food is changed dramatically. It's it's hard for me to say I'm"},{"speaker":"[bryan_boorstein]","startTime":3610.68,"endTime":3614.6,"body":"to the point that I don't want to believe they're lying. like they"},{"speaker":"[aaron_straker]","startTime":3614.847,"endTime":3618.527,"body":"sorry, but I don't. I can't give you a strong answer in either direction."},{"speaker":"[bryan_boorstein]","startTime":3615.24,"endTime":3617.88,"body":"probably have experienced something positive from it."},{"speaker":"[bryan_boorstein]","startTime":3619.48,"endTime":3623.8,"body":"My mom, as an example, has literally been eating organic since"},{"speaker":"[bryan_boorstein]","startTime":3625.16,"endTime":3628.04,"body":"little child. I can't remember the last time she bought a single item that"},{"speaker":"[bryan_boorstein]","startTime":3628.04,"endTime":3631.96,"body":"wasn't organic and she comes over to my house and every question you know,"},{"speaker":"[bryan_boorstein]","startTime":3632.12,"endTime":3635.16,"body":"I'm like here. Do you want to eat this and she's like, Is it organic and"},{"speaker":"[bryan_boorstein]","startTime":3635.16,"endTime":3637.88,"body":"I'm like, No, I didn't buy organic. she's like. No, I don't want it like"},{"speaker":"[bryan_boorstein]","startTime":3637.96,"endTime":3641.96,"body":"she won't eat food Unless's organic. She is almost seventy years old and is"},{"speaker":"[bryan_boorstein]","startTime":3642.12,"endTime":3646.44,"body":"like the healthiest person I've ever met in my life. Like her body inside"},{"speaker":"[bryan_boorstein]","startTime":3646.68,"endTime":3652.6,"body":"and out is just functioning at at a super high level, so um, there's an end"},{"speaker":"[bryan_boorstein]","startTime":3652.76,"endTime":3657.64,"body":"of one. whatever it's worth. Um, that's all I really have to say on that,"},{"speaker":"[aaron_straker]","startTime":3679.247,"endTime":3681.327,"body":"The last thing I will add there is"},{"speaker":"[aaron_straker]","startTime":3682.707,"endTime":3683.707,"body":"some"},{"speaker":"[aaron_straker]","startTime":3684.767,"endTime":3686.367,"body":"of the research could be"},{"speaker":"[bryan_boorstein]","startTime":3686.68,"endTime":3690.12,"body":"but it would be so awesome. I mean, Could you imagine how much we would"},{"speaker":"[aaron_straker]","startTime":3686.767,"endTime":3694.127,"body":"limited in it. How the factors may play out right? so in a lot of like, your"},{"speaker":"[bryan_boorstein]","startTime":3690.06,"endTime":3691.06,"body":"learn from that?"},{"speaker":"[aaron_straker]","startTime":3694.207,"endTime":3697.407,"body":"research studies are like eight weeks long, twelve weeks along something like"},{"speaker":"[aaron_straker]","startTime":3697.487,"endTime":3701.487,"body":"that. Do we have a research study that followed two twins from birth to age"},{"speaker":"[aaron_straker]","startTime":3701.807,"endTime":3705.887,"body":"forty five? One only organic food, one onoranic food, No cause. That's"},{"speaker":"[aaron_straker]","startTime":3706.047,"endTime":3708.047,"body":"basically impossible to carry out, but it might"},{"speaker":"[bryan_boorstein]","startTime":3707.74,"endTime":3708.74,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":3707.907,"endTime":3708.907,"body":"be one of those."},{"speaker":"[aaron_straker]","startTime":3712.607,"endTime":3714.767,"body":"Yeah, so I think that's one of those things"},{"speaker":"[aaron_straker]","startTime":3715.667,"endTime":3716.667,"body":"if I"},{"speaker":"[bryan_boorstein]","startTime":3716.44,"endTime":3719.56,"body":"yeah, no. I. I fully agree with that. I was actually going to be one of my"},{"speaker":"[aaron_straker]","startTime":3716.447,"endTime":3720.207,"body":"were to say, like, in defense of the organic foods, it might be one of those"},{"speaker":"[bryan_boorstein]","startTime":3719.56,"endTime":3722.44,"body":"points. I forgot. Say, so, I'm really glad you brought that up. Uh, The"},{"speaker":"[aaron_straker]","startTime":3720.367,"endTime":3725.727,"body":"things that it is the slow compounding. You know, marginal discrepancies"},{"speaker":"[bryan_boorstein]","startTime":3722.52,"endTime":3725.88,"body":"last question might even be the shortest one will ever address. Do we need"},{"speaker":"[bryan_boorstein]","startTime":3726.04,"endTime":3727.08,"body":"to load creatine?"},{"speaker":"[aaron_straker]","startTime":3726.287,"endTime":3731.007,"body":"compounded over decades of your life where things may change. It's not going"},{"speaker":"[aaron_straker]","startTime":3731.167,"endTime":3735.647,"body":"to be like a two week month long, even maybe a year long period where it"},{"speaker":"[aaron_straker]","startTime":3735.807,"endTime":3737.567,"body":"might be detectable or something like that."},{"speaker":"[aaron_straker]","startTime":3749.807,"endTime":3755.967,"body":"The t l d r is No, unless you maybe want to affect your digestion negatively"},{"speaker":"[aaron_straker]","startTime":3756.127,"endTime":3761.407,"body":"for a little bit, Um, creating works by saturation. So you eventually reach"},{"speaker":"[aaron_straker]","startTime":3761.647,"endTime":3765.087,"body":"saturation over a period of time after just taking those you know,"},{"speaker":"[aaron_straker]","startTime":3765.247,"endTime":3769.087,"body":"approximately three to five grams per day. If you're a smaller person, female"},{"speaker":"[aaron_straker]","startTime":3769.407,"endTime":3772.767,"body":"hundred some pounds. Maybe you can go three grams. If you're larger, you"},{"speaker":"[aaron_straker]","startTime":3772.767,"endTime":3776.127,"body":"know, Brain, in my size, you can go the the higher five grams. Eventually you"},{"speaker":"[aaron_straker]","startTime":3776.127,"endTime":3780.767,"body":"will read saturation and then you will have all the benefits of creating the"},{"speaker":"[aaron_straker]","startTime":3781.807,"endTime":3785.327,"body":"the theory behind loading. Is you get to that saturation face faster, Because"},{"speaker":"[aaron_straker]","startTime":3785.487,"endTime":3789.247,"body":"you're just putting a shit on more in your body. However, most people"},{"speaker":"[aaron_straker]","startTime":3789.507,"endTime":3790.507,"body":"experience"},{"speaker":"[aaron_straker]","startTime":3791.167,"endTime":3794.687,"body":"um. G. I issues. I shouldn't say, most some people"},{"speaker":"[bryan_boorstein]","startTime":3794.86,"endTime":3795.86,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":3795.007,"endTime":3798.367,"body":"experienced Gt issues when doing this. I just had a client do this and he's"},{"speaker":"[aaron_straker]","startTime":3798.527,"endTime":3801.807,"body":"like, Oh, my, my stomachs up a mess. This because I did you add anything"},{"speaker":"[aaron_straker]","startTime":3801.947,"endTime":3802.947,"body":"music? Well, I started taking"},{"speaker":"[bryan_boorstein]","startTime":3802.62,"endTime":3803.62,"body":"y,"},{"speaker":"[aaron_straker]","startTime":3803.007,"endTime":3804.207,"body":"the creotine and I was like,"},{"speaker":"[bryan_boorstein]","startTime":3804.36,"endTime":3807.48,"body":"a hundred percent cot on all of that And then I'll additionally add because"},{"speaker":"[aaron_straker]","startTime":3804.447,"endTime":3807.967,"body":"Did you load it and he was like, Yeah, I know you said not to, but I just"},{"speaker":"[bryan_boorstein]","startTime":3807.56,"endTime":3811.64,"body":"I get this question a lot too, Is whether you should take creating at a"},{"speaker":"[aaron_straker]","startTime":3808.047,"endTime":3812.047,"body":"follow the instructions and I was like Why I. I specifically told you not to"},{"speaker":"[bryan_boorstein]","startTime":3811.64,"endTime":3814.92,"body":"certain time before you work out after your worko. anything like that. And"},{"speaker":"[aaron_straker]","startTime":3812.127,"endTime":3818.127,"body":"do this, Um, so yes, please do not load it. You, your gains your your extra"},{"speaker":"[bryan_boorstein]","startTime":3815.16,"endTime":3818.68,"body":"it doesn't matter because it's a saturation thing. It's either in your"},{"speaker":"[aaron_straker]","startTime":3818.447,"endTime":3822.927,"body":"rep on that you know, Bicept Curl can wait twelve days until you reach"},{"speaker":"[bryan_boorstein]","startTime":3818.76,"endTime":3822.04,"body":"system or it's not in your system. It doesn't act acutely. Um, so just take"},{"speaker":"[bryan_boorstein]","startTime":3822.12,"endTime":3823.96,"body":"five grams a day and just forget about it."},{"speaker":"[aaron_straker]","startTime":3823.247,"endTime":3824.767,"body":"saturation. Just wait."},{"speaker":"[bryan_boorstein]","startTime":3827.22,"endTime":3828.22,"body":"Yeah, yep,"},{"speaker":"[bryan_boorstein]","startTime":3837.62,"endTime":3838.62,"body":"yep."},{"speaker":"[bryan_boorstein]","startTime":3843.88,"endTime":3848.04,"body":"that's all she wrote. Man, next week will talk about N one, and uh should"},{"speaker":"[aaron_straker]","startTime":3845.407,"endTime":3849.327,"body":"Yp. what I say is I just put in my protein check. simple. I. I. I have a"},{"speaker":"[bryan_boorstein]","startTime":3848.1,"endTime":3849.1,"body":"be a good, a good chat."},{"speaker":"[aaron_straker]","startTime":3849.407,"endTime":3853.007,"body":"protein Chck, pretty much every single day except when I was at Non. I"},{"speaker":"[aaron_straker]","startTime":3853.087,"endTime":3856.447,"body":"actually didn't end up having them, but I still take it on my non training"},{"speaker":"[aaron_straker]","startTime":3856.527,"endTime":3859.887,"body":"days because I have a protein shake on my non training days, because I keep"},{"speaker":"[aaron_straker]","startTime":3859.967,"endTime":3863.647,"body":"my food feeding cons frequency as consistent as possible. Put it in there,"},{"speaker":"[aaron_straker]","startTime":3863.667,"endTime":3864.667,"body":"very, very simple."},{"speaker":"[aaron_straker]","startTime":3870.607,"endTime":3873.727,"body":"It will be fantastic as always, guys. thank you, forre. listening, Briryan"},{"speaker":"[aaron_straker]","startTime":3873.807,"endTime":3875.167,"body":"and I will talk to you next week."}]}