{"version":"1.0.0","segments":[{"speaker":"[Unknown2]","startTime":28.442,"endTime":32.442,"body":"happy tuesday guys welcome back to another episode of eat train prosper today we"},{"speaker":"[Unknown2]","startTime":32.522,"endTime":36.442,"body":"have a little bit different of an episode specifically because the third word in"},{"speaker":"[Unknown2]","startTime":36.522,"endTime":40.202,"body":"the title of the podcast is prosper and we want to talk a little bit about"},{"speaker":"[Unknown2]","startTime":40.442,"endTime":45.162,"body":"prosperity in some introspective or introspection i should say on our own lives in"},{"speaker":"[Unknown2]","startTime":44.782,"endTime":45.782,"body":"the"},{"speaker":"[Unknown1]","startTime":45.260000000000005,"endTime":46.260000000000005,"body":"four"},{"speaker":"[Unknown2]","startTime":45.402,"endTime":49.482,"body":"topics or facets of business personal development and then of course training and"},{"speaker":"[Unknown2]","startTime":49.562,"endTime":52.842,"body":"nutrition but before we get into this brian what's going on"},{"speaker":"[Unknown1]","startTime":54.04,"endTime":57.8,"body":"i like what you did there with prosperity that's solid nice little play"},{"speaker":"[Unknown2]","startTime":57.662,"endTime":58.662,"body":"thank you"},{"speaker":"[Unknown1]","startTime":58.68,"endTime":62.12,"body":"am a little bummed over here in boulder colorado at the moment because"},{"speaker":"[Unknown1]","startTime":63.8,"endTime":69.08,"body":"just about an hour or two ago we found out that my nanny who is perpetually flaky"},{"speaker":"[Unknown1]","startTime":69.32,"endTime":73.8,"body":"just can never work a full week always it get finds a way to at least take one day"},{"speaker":"[Unknown1]","startTime":73.5,"endTime":74.5,"body":"off"},{"speaker":"[Unknown1]","startTime":75.16,"endTime":80.2,"body":"that nanny just came down with covid today and um probably not gonna see her for"},{"speaker":"[Unknown1]","startTime":80.28,"endTime":83.0,"body":"the rest of this week or next week and that really sucks"},{"speaker":"[Unknown1]","startTime":84.52000000000001,"endTime":89.24,"body":"on top of that we're supposed to go to mexico we booked a trip to cancun at a all"},{"speaker":"[Unknown1]","startTime":89.32,"endTime":93.88,"body":"inclusive resort next week we leave we're supposed to leave on wednesday and"},{"speaker":"[Unknown1]","startTime":95.8,"endTime":99.0,"body":"now i don't know if we've been exposed to covid and if we're gonna get sick before"},{"speaker":"[Unknown1]","startTime":99.16,"endTime":105.8,"body":"we go so we may have to cancel that trip not take our tropical vacation and also"},{"speaker":"[Unknown1]","startTime":106.2,"endTime":109.4,"body":"not have nanny coverage and like worst of all what if"},{"speaker":"[Unknown1]","startTime":110.38,"endTime":111.38,"body":"my son"},{"speaker":"[Unknown1]","startTime":112.1,"endTime":113.1,"body":"who goes to school"},{"speaker":"[Unknown1]","startTime":114.2,"endTime":119.0,"body":"can't go to school anymore and now we have two kids no nanny i i literally am"},{"speaker":"[Unknown1]","startTime":119.16,"endTime":122.92,"body":"going to lose my mind so um so that's that's where i'm feeling right now my mind's"},{"speaker":"[Unknown1]","startTime":123.0,"endTime":127.32,"body":"a little distracted as i'm trying to kind of wrap my brain around what the next"},{"speaker":"[Unknown1]","startTime":127.4,"endTime":129.48000000000002,"body":"like week and a half of my life might look like"},{"speaker":"[Unknown1]","startTime":130.38,"endTime":131.38,"body":"but um"},{"speaker":"[Unknown1]","startTime":131.98000000000002,"endTime":132.98000000000002,"body":"aside from that"},{"speaker":"[Unknown1]","startTime":134.12,"endTime":135.48000000000002,"body":"let's yes yes sir"},{"speaker":"[Unknown2]","startTime":135.482,"endTime":136.522,"body":"i have a question"},{"speaker":"[Unknown1]","startTime":135.72,"endTime":137.32,"body":"question hand up yeah"},{"speaker":"[Unknown2]","startTime":138.522,"endTime":142.122,"body":"have you guys ever run the numbers based off what you pay for a nanny and"},{"speaker":"[Unknown2]","startTime":142.262,"endTime":143.262,"body":"considered an off pair"},{"speaker":"[Unknown1]","startTime":145.4,"endTime":149.88,"body":"yeah so we absolutely have and we have a number of friends that have an pair and"},{"speaker":"[Unknown1]","startTime":150.12,"endTime":154.28,"body":"the issue that we have is that that person lives with us"},{"speaker":"[Unknown2]","startTime":154.382,"endTime":155.382,"body":"yeah"},{"speaker":"[Unknown1]","startTime":155.16,"endTime":159.8,"body":"like it's yeah i i don't know we kind of want a little bit more privacy than that"},{"speaker":"[Unknown1]","startTime":159.96,"endTime":163.24,"body":"like we've we've actually gone on vacations with families that have an o parrot"},{"speaker":"[Unknown1]","startTime":163.32,"endTime":166.76,"body":"which is great because the op will take care of our kids and their kids"},{"speaker":"[Unknown1]","startTime":167.88,"endTime":171.0,"body":"but like every night we go to sit down and and cook dinner and have dinner and"},{"speaker":"[Unknown1]","startTime":171.0,"endTime":174.2,"body":"like she's there she's having dinner with us and like she doesn't speak english so"},{"speaker":"[Unknown1]","startTime":174.44,"endTime":177.72,"body":"it's awkward and like we can't just kind of be ourselves and and"},{"speaker":"[Unknown2]","startTime":178.142,"endTime":179.142,"body":"well"},{"speaker":"[Unknown2]","startTime":178.842,"endTime":181.482,"body":"you you can get one that speaks english"},{"speaker":"[Unknown1]","startTime":178.92,"endTime":181.16,"body":"hang out with our friends were instead you know"},{"speaker":"[Unknown1]","startTime":182.68,"endTime":185.64,"body":"dude it's not even like that it's like somebody that you don't know is in your"},{"speaker":"[Unknown1]","startTime":185.72,"endTime":189.48,"body":"house all the time and like it becomes part of your life and you either like want"},{"speaker":"[Unknown1]","startTime":189.64,"endTime":190.68,"body":"that or you don't want"},{"speaker":"[Unknown2]","startTime":190.302,"endTime":191.302,"body":"yeah"},{"speaker":"[Unknown1]","startTime":190.84,"endTime":194.84,"body":"that and i'll just say that on the spectrum that we're on like we don't want that"},{"speaker":"[Unknown1]","startTime":195.08,"endTime":198.92,"body":"but i guess maybe there is an opportunity cost at some point of like maybe we can"},{"speaker":"[Unknown1]","startTime":199.08,"endTime":202.36,"body":"deal with that for like the consistency of coverage or whatever"},{"speaker":"[Unknown2]","startTime":202.842,"endTime":207.082,"body":"yeah i know we not to totally derail it but i jenny and i have talked with like uh"},{"speaker":"[Unknown2]","startTime":207.242,"endTime":209.642,"body":"when we've met up with some of her like mastermind"},{"speaker":"[Unknown2]","startTime":211.322,"endTime":215.482,"body":"people and like they have it and they like absolutely love it so i was like oh"},{"speaker":"[Unknown1]","startTime":214.76,"endTime":219.0,"body":"yeah no it's good it would be a similar cost it would be really similar in cost i"},{"speaker":"[Unknown2]","startTime":215.622,"endTime":216.622,"body":"maybe that's a good idea"},{"speaker":"[Unknown1]","startTime":219.0,"endTime":224.04,"body":"think most ops are like you know thirty five to forty grand a year but you uh you"},{"speaker":"[Unknown1]","startTime":224.12,"endTime":228.36,"body":"do have to like you know pay for their food they you're giving them place to stay"},{"speaker":"[Unknown1]","startTime":228.14,"endTime":229.14,"body":"obviously"},{"speaker":"[Unknown1]","startTime":230.28,"endTime":233.8,"body":"their transportation like stuff like that so there are kind of like some hidden"},{"speaker":"[Unknown1]","startTime":233.78,"endTime":234.78,"body":"costs in there i guess"},{"speaker":"[Unknown1]","startTime":235.34,"endTime":236.34,"body":"but"},{"speaker":"[Unknown1]","startTime":235.7,"endTime":236.7,"body":"anyways"},{"speaker":"[Unknown2]","startTime":235.822,"endTime":236.822,"body":"was"},{"speaker":"[Unknown2]","startTime":237.782,"endTime":238.782,"body":"let see"},{"speaker":"[Unknown1]","startTime":238.28,"endTime":243.4,"body":"aside from uh the despair that i'm feeling at the moment training's been going"},{"speaker":"[Unknown1]","startTime":243.64,"endTime":248.6,"body":"really good i truly enjoy my new cycle thus far the weird kind of splitting up"},{"speaker":"[Unknown1]","startTime":248.68,"endTime":251.88,"body":"that i've done where i have six sessions over like a nine is day period"},{"speaker":"[Unknown1]","startTime":253.0,"endTime":257.88,"body":"um and it's been really good i feel like every time i reach a session that i'm"},{"speaker":"[Unknown1]","startTime":258.03999999999996,"endTime":261.48,"body":"supposed to to be training a certain muscle group it feels recovered and i'm ready"},{"speaker":"[Unknown1]","startTime":261.56,"endTime":263.96000000000004,"body":"to go and motivations been high and"},{"speaker":"[Unknown1]","startTime":265.24,"endTime":269.24,"body":"sessions aren't taking terribly long like you know sixty ninety minutes which is"},{"speaker":"[Unknown1]","startTime":269.26,"endTime":270.26,"body":"pretty standard for me"},{"speaker":"[Unknown1]","startTime":271.56,"endTime":275.32,"body":"so overall couldn't be happier love the new movements i'm trying out on the"},{"speaker":"[Unknown1]","startTime":275.32,"endTime":280.76,"body":"functional trainer uh today i got a sweet lumbar lat row in which you and i had"},{"speaker":"[Unknown1]","startTime":280.91999999999996,"endTime":285.16,"body":"discussed in in prior episodes how much we loved that one and it delivered so"},{"speaker":"[Unknown1]","startTime":285.4,"endTime":287.32,"body":"today was super solid there as well"},{"speaker":"[Unknown1]","startTime":288.68,"endTime":291.56,"body":"and um yeah i don't know what's going on with you man"},{"speaker":"[Unknown2]","startTime":292.842,"endTime":297.722,"body":"training not much uh still kind of in that in that same period i haven't been"},{"speaker":"[Unknown2]","startTime":298.202,"endTime":303.242,"body":"training that much and it is honestly in the real reason is because of what i'm"},{"speaker":"[Unknown2]","startTime":303.062,"endTime":304.062,"body":"going to get into"},{"speaker":"[Unknown2]","startTime":305.082,"endTime":312.362,"body":"i have reached a capacity with my business where i what has gotten me to hear will"},{"speaker":"[Unknown2]","startTime":312.522,"endTime":315.562,"body":"no longer get me further and basically i"},{"speaker":"[Unknown2]","startTime":316.682,"endTime":317.802,"body":"need new"},{"speaker":"[Unknown2]","startTime":318.922,"endTime":325.082,"body":"skills and habits around efficiency delegation of things and basically getting"},{"speaker":"[Unknown2]","startTime":325.242,"endTime":329.642,"body":"things out of my brain so what was a a strength when i was you know first starting"},{"speaker":"[Unknown2]","startTime":329.802,"endTime":332.842,"body":"my business and getting me here it's like i can just remember a lot of what i need"},{"speaker":"[Unknown2]","startTime":332.582,"endTime":333.582,"body":"to do"},{"speaker":"[Unknown2]","startTime":334.762,"endTime":340.602,"body":"and i've been fortunate but now i'm like maxing out those capacities so delegation"},{"speaker":"[Unknown2]","startTime":340.682,"endTime":344.202,"body":"i have a great va like shout out maddy she's been helping with a lot of the cool"},{"speaker":"[Unknown2]","startTime":344.282,"endTime":347.802,"body":"new graphics and stuff we're seeing with you know eat train prosper and different"},{"speaker":"[Unknown2]","startTime":347.962,"endTime":351.642,"body":"things we have a video editor now you know so shadow evan who does all the video"},{"speaker":"[Unknown2]","startTime":351.802,"endTime":355.242,"body":"editing for each train prosper and the audio editing and you know him and i have"},{"speaker":"[Unknown2]","startTime":355.242,"endTime":359.082,"body":"just landed on a really nice work throw just to like remove me from parts of"},{"speaker":"[Unknown2]","startTime":359.082,"endTime":362.922,"body":"things that allow me to just to focus on coaching and making sure that i am never"},{"speaker":"[Unknown2]","startTime":363.642,"endTime":367.562,"body":"unwavering in my delivery of my coaching to my clients 'cause that's what's my"},{"speaker":"[Unknown2]","startTime":367.722,"endTime":371.402,"body":"reputation you know the whole reason we're doing a lot of this right is because"},{"speaker":"[Unknown2]","startTime":371.802,"endTime":376.602,"body":"that so just understanding that and putting in new structures for myself that"},{"speaker":"[Unknown2]","startTime":376.762,"endTime":378.202,"body":"allow me to continue to"},{"speaker":"[Unknown2]","startTime":379.242,"endTime":382.602,"body":"deliver and then really just not take from other aspects of my life you know i"},{"speaker":"[Unknown2]","startTime":382.602,"endTime":386.602,"body":"could over the past like eight weeks i could tell where like things i start going"},{"speaker":"[Unknown2]","startTime":386.682,"endTime":390.122,"body":"to bed a little bit later and my sleep was starting to suffer and like the"},{"speaker":"[Unknown2]","startTime":390.202,"endTime":393.082,"body":"motivation to go to the gym wasn't there because it was an opportunity cost of"},{"speaker":"[Unknown2]","startTime":393.242,"endTime":397.242,"body":"time like fuck you really can't disappear for like two and a half hours you know i"},{"speaker":"[Unknown2]","startTime":397.242,"endTime":401.002,"body":"because i need to do these other things and i just don't want to let circumstances"},{"speaker":"[Unknown2]","startTime":401.242,"endTime":405.402,"body":"dictate you know the decisions that i make and said like everything is in my"},{"speaker":"[Unknown2]","startTime":405.482,"endTime":409.402,"body":"control it's my business you know it's my half of the podcast type of thing like"},{"speaker":"[Unknown2]","startTime":409.422,"endTime":410.422,"body":"there are ways to"},{"speaker":"[Unknown2]","startTime":411.022,"endTime":412.022,"body":"um"},{"speaker":"[Unknown2]","startTime":413.002,"endTime":416.762,"body":"solve this without just like taking on that stress and pressure and i'm just"},{"speaker":"[Unknown2]","startTime":416.922,"endTime":423.002,"body":"finally now doing that so that is my big update just that realization and i'm"},{"speaker":"[Unknown2]","startTime":423.082,"endTime":425.882,"body":"really excited about it because then it's going to just free up parts of my life"},{"speaker":"[Unknown2]","startTime":425.962,"endTime":430.042,"body":"and allow me to continue to practice what i preach and that's something that"},{"speaker":"[Unknown2]","startTime":430.202,"endTime":434.522,"body":"always has been kind of like iffy for me because i'd be like fuck it's ten p m"},{"speaker":"[Unknown2]","startTime":434.602,"endTime":439.322,"body":"like i'm still on my computer i need to go to bed because i refuse to be that"},{"speaker":"[Unknown2]","startTime":439.482,"endTime":444.442,"body":"coach that says like do as i say not as i do type of thing like i want to be the i"},{"speaker":"[Unknown2]","startTime":444.602,"endTime":449.722,"body":"lead by example and continue to be so that's what i knew is time i need to address"},{"speaker":"[Unknown2]","startTime":450.282,"endTime":454.842,"body":"things so that is here and i'm very very happy ha about it and i'm excited to"},{"speaker":"[Unknown2]","startTime":455.722,"endTime":457.082,"body":"continue going down that path"},{"speaker":"[Unknown1]","startTime":458.12,"endTime":461.56,"body":"yeah totally dude finding people to do the things that you don't want to do is"},{"speaker":"[Unknown1]","startTime":461.64,"endTime":466.84,"body":"like the best idea you've ever had i mean co your time is worth so much more than"},{"speaker":"[Unknown1]","startTime":467.24,"endTime":469.8,"body":"than doing those kind of admin style tasks you know"},{"speaker":"[Unknown2]","startTime":470.662,"endTime":471.662,"body":"exactly"},{"speaker":"[Unknown1]","startTime":472.52,"endTime":476.2,"body":"yeah well i think that feeds nicely into our first category of what has gotten us"},{"speaker":"[Unknown1]","startTime":476.22,"endTime":477.22,"body":"here which is business"},{"speaker":"[Unknown1]","startTime":478.68,"endTime":481.72,"body":"so do you want to kick this off talk about kind of your journey"},{"speaker":"[Unknown2]","startTime":481.262,"endTime":482.262,"body":"oh"},{"speaker":"[Unknown1]","startTime":482.28,"endTime":486.12,"body":"and what along the business realm has kind of led to to where you are today"},{"speaker":"[Unknown2]","startTime":486.122,"endTime":489.882,"body":"yeah so kind of my thought for an idea for the episode is we've been getting a lot"},{"speaker":"[Unknown2]","startTime":489.882,"endTime":493.482,"body":"more questions from like newer and i'm sure you do because i mean you've been out"},{"speaker":"[Unknown1]","startTime":493.18,"endTime":494.18,"body":"yeah"},{"speaker":"[Unknown2]","startTime":493.642,"endTime":495.722,"body":"this game so much longer than i have"},{"speaker":"[Unknown2]","startTime":497.322,"endTime":502.122,"body":"just around like scaling in and delivery and and basically just how i operate and"},{"speaker":"[Unknown2]","startTime":502.202,"endTime":505.882,"body":"it's just kind of had me like thinking cause i'm gonna be completely transparent"},{"speaker":"[Unknown2]","startTime":505.962,"endTime":509.802,"body":"like the whole idea of being an entrepreneur was something that i never wanted and"},{"speaker":"[Unknown2]","startTime":510.042,"endTime":512.842,"body":"so much of that is because it was tied to like i"},{"speaker":"[Unknown2]","startTime":513.8820000000001,"endTime":517.802,"body":"have come a long way but i have just a lot of like social anxiety tendencies and i"},{"speaker":"[Unknown2]","startTime":517.802,"endTime":522.1220000000001,"body":"don't do well in like groups and like you know explaining who i am and what i do"},{"speaker":"[Unknown2]","startTime":522.2819999999999,"endTime":525.642,"body":"sort of thing so that was always like a big fear of mine so it was like oh i can"},{"speaker":"[Unknown2]","startTime":525.642,"endTime":529.242,"body":"just sit in this company and not do anything you know of those sorts until i"},{"speaker":"[Unknown2]","startTime":529.322,"endTime":533.002,"body":"realized i wasn't going to be able to live the type of life that i wanted to with"},{"speaker":"[Unknown2]","startTime":532.6220000000001,"endTime":533.6220000000001,"body":"that"},{"speaker":"[Unknown2]","startTime":535.002,"endTime":539.322,"body":"so in terms of like with kind of getting here with business has always been really"},{"speaker":"[Unknown2]","startTime":539.582,"endTime":540.582,"body":"trying to"},{"speaker":"[Unknown2]","startTime":541.802,"endTime":545.722,"body":"not i don't want to say focus on being different but not letting the trends in the"},{"speaker":"[Unknown2]","startTime":545.802,"endTime":552.762,"body":"masses sway what i knew you know to be true and what will work so that is"},{"speaker":"[Unknown2]","startTime":553.002,"endTime":557.162,"body":"something that i will kind of still struggle with because like there's i mean"},{"speaker":"[Unknown2]","startTime":557.242,"endTime":561.402,"body":"let's face it brian like you've been in in the fitness um industry for so long and"},{"speaker":"[Unknown2]","startTime":561.482,"endTime":566.602,"body":"like you know a lot of it is just like it's it's poor quality"},{"speaker":"[Unknown1]","startTime":566.54,"endTime":567.54,"body":"he says"},{"speaker":"[Unknown2]","startTime":567.002,"endTime":572.042,"body":"you know what i mean so and that is where i was like i i just had an idea that i'm"},{"speaker":"[Unknown2]","startTime":572.122,"endTime":574.762,"body":"going to stand out and be different by just really focusing on the quality"},{"speaker":"[Unknown2]","startTime":575.402,"endTime":578.922,"body":"explaining things and not taking the like oh eat these foods you know eat these"},{"speaker":"[Unknown2]","startTime":578.922,"endTime":583.722,"body":"foods do this you know type of deal and i feel like i've been fortunate that that"},{"speaker":"[Unknown2]","startTime":583.882,"endTime":588.682,"body":"has paid off and i'm now kind of just digging my heels in even deeper in going"},{"speaker":"[Unknown2]","startTime":589.002,"endTime":591.642,"body":"that route so that's how i kind of feel in that"},{"speaker":"[Unknown2]","startTime":592.762,"endTime":597.002,"body":"aspect of it what are your thoughts there with that and then for yourself because"},{"speaker":"[Unknown2]","startTime":597.162,"endTime":599.642,"body":"there's been a lot of reinvention of brian over the years"},{"speaker":"[Unknown1]","startTime":601.16,"endTime":603.8,"body":"yeah i'm not exactly sure where to to take this"},{"speaker":"[Unknown1]","startTime":607.96,"endTime":611.96,"body":"like i'm i'm for some reason i feel myself being directed to talk about something"},{"speaker":"[Unknown1]","startTime":612.04,"endTime":615.72,"body":"that maybe fits into more of the personal development category first so"},{"speaker":"[Unknown2]","startTime":615.402,"endTime":619.562,"body":"and we and we talked about that because with our style of businesses that it is a"},{"speaker":"[Unknown2]","startTime":619.562,"endTime":622.122,"body":"lot of our like life as well so for sure"},{"speaker":"[Unknown1]","startTime":621.74,"endTime":622.74,"body":"yeah"},{"speaker":"[Unknown1]","startTime":623.22,"endTime":624.22,"body":"throughout the years"},{"speaker":"[Unknown1]","startTime":625.08,"endTime":631.4,"body":"especially since i i started making fitness my fession as well which i guess would"},{"speaker":"[Unknown1]","startTime":631.48,"endTime":636.28,"body":"be around like two thousand nine twenty ten i've kind of struggled with this idea"},{"speaker":"[Unknown1]","startTime":636.38,"endTime":637.38,"body":"of"},{"speaker":"[Unknown1]","startTime":639.34,"endTime":640.34,"body":"everything that i do"},{"speaker":"[Unknown1]","startTime":641.48,"endTime":646.6,"body":"being singularly focused on fitness so it's almost like mitigating to having a"},{"speaker":"[Unknown1]","startTime":646.68,"endTime":651.56,"body":"hobby or like being able to learn a new instrument or not not that i like wanna"},{"speaker":"[Unknown1]","startTime":651.72,"endTime":655.4,"body":"learn a new instrument but like if if there was like something i wanted to do that"},{"speaker":"[Unknown1]","startTime":655.48,"endTime":661.24,"body":"was unrelated to fitness right it feels like it's uh i'm constricted almost in"},{"speaker":"[Unknown1]","startTime":661.32,"endTime":665.56,"body":"this lifestyle and in so many ways i'm blessed like i would say if someone were to"},{"speaker":"[Unknown1]","startTime":665.64,"endTime":667.96,"body":"ask me you know what part of you feels as if"},{"speaker":"[Unknown1]","startTime":669.0,"endTime":672.28,"body":"you know you're so happy to be where you are versus the side of you that's like"},{"speaker":"[Unknown1]","startTime":672.44,"endTime":675.64,"body":"thinking the grass is greener on the other side or like what if i had more time to"},{"speaker":"[Unknown1]","startTime":675.72,"endTime":679.88,"body":"do this or my whole identity wasn't tied to fitness you know and i would say i'm"},{"speaker":"[Unknown1]","startTime":679.88,"endTime":683.56,"body":"like ninety six ninety seven percent just like amped that this is my life you know"},{"speaker":"[Unknown1]","startTime":683.88,"endTime":688.44,"body":"but that three or four percent is enough that i find myself kind of reflecting on"},{"speaker":"[Unknown1]","startTime":688.52,"endTime":689.56,"body":"it sometimes and"},{"speaker":"[Unknown1]","startTime":691.08,"endTime":698.04,"body":"um just missing the the opportunity to find and devour a new passion like it just"},{"speaker":"[Unknown1]","startTime":698.12,"endTime":699.32,"body":"feels like i don't have that time"},{"speaker":"[Unknown1]","startTime":700.84,"endTime":704.6,"body":"so starting on on a negative note there i just i wanted to put that out there"},{"speaker":"[Unknown1]","startTime":704.76,"endTime":709.56,"body":"really as unrelated to a lot else just because i don't know if others struggle"},{"speaker":"[Unknown1]","startTime":709.64,"endTime":713.16,"body":"with this as well if you've been in the industry for a while or even if you do"},{"speaker":"[Unknown1]","startTime":714.6,"endTime":718.76,"body":"but it even like expands into social situations which is something that that you"},{"speaker":"[Unknown1]","startTime":718.92,"endTime":724.84,"body":"brought up too because my identity is so fitness based right my profession and my"},{"speaker":"[Unknown1]","startTime":724.92,"endTime":730.2,"body":"passion are one so when i'm in social situations with people that aren't involved"},{"speaker":"[Unknown1]","startTime":730.2,"endTime":734.28,"body":"in fitness or maybe it's just like a very small portion of their life and it's"},{"speaker":"[Unknown1]","startTime":734.36,"endTime":737.64,"body":"never anything that even likes up in their daily conversations they just go to the"},{"speaker":"[Unknown1]","startTime":737.64,"endTime":742.36,"body":"gym and then they move on with life right i find myself sometimes struggling to"},{"speaker":"[Unknown1]","startTime":742.5,"endTime":743.5,"body":"connect with these people"},{"speaker":"[Unknown1]","startTime":745.48,"endTime":751.16,"body":"and also being ill informed on a lot of topics that i wish i was more informed on"},{"speaker":"[Unknown1]","startTime":752.52,"endTime":757.64,"body":"so anyways those are my those are my negative thoughts to kick off the"},{"speaker":"[Unknown1]","startTime":757.72,"endTime":759.8,"body":"conversation do you do you relate to any of that"},{"speaker":"[Unknown2]","startTime":759.942,"endTime":760.942,"body":"i do"},{"speaker":"[Unknown2]","startTime":761.642,"endTime":767.562,"body":"however i kind of come to it from a different angle because there used to be like"},{"speaker":"[Unknown2]","startTime":767.722,"endTime":772.122,"body":"aaron who just loved lifting weights and got into nutrition and stuff and then"},{"speaker":"[Unknown2]","startTime":772.122,"endTime":775.242,"body":"there was a professional area which was software however"},{"speaker":"[Unknown2]","startTime":776.682,"endTime":779.802,"body":"i think where where my perspective is a little bit different it's like the"},{"speaker":"[Unknown2]","startTime":779.882,"endTime":784.202,"body":"software aaron was like this is just a means to pay my bills i don't care about"},{"speaker":"[Unknown2]","startTime":784.282,"endTime":786.922,"body":"this stuff what i care about is like fitness and nutrition"},{"speaker":"[Unknown1]","startTime":786.78,"endTime":787.78,"body":"he"},{"speaker":"[Unknown2]","startTime":787.162,"endTime":791.882,"body":"you know and then once i you know ultimately made that decision like i don't i'm"},{"speaker":"[Unknown2]","startTime":791.882,"endTime":795.802,"body":"not going down this path anymore i'm going to like reinvent my life now everything"},{"speaker":"[Unknown2]","startTime":796.202,"endTime":800.922,"body":"feels like this is just aaron and aaron happens to just get paid through things he"},{"speaker":"[Unknown2]","startTime":800.982,"endTime":801.982,"body":"already does too"},{"speaker":"[Unknown2]","startTime":804.602,"endTime":808.522,"body":"i think for me personally it all comes down to desire because there are times"},{"speaker":"[Unknown2]","startTime":808.542,"endTime":809.542,"body":"where i'm in those like"},{"speaker":"[Unknown2]","startTime":810.522,"endTime":814.602,"body":"different kind of social structures where you know people aren't into like fitness"},{"speaker":"[Unknown2]","startTime":814.682,"endTime":818.602,"body":"and stuff and this might come off as kind of you know dick headed and i really"},{"speaker":"[Unknown2]","startTime":818.602,"endTime":822.042,"body":"don't mean it in that manner but like often times i just don't want to fuck and be"},{"speaker":"[Unknown2]","startTime":822.062,"endTime":823.062,"body":"there you know like"},{"speaker":"[Unknown1]","startTime":823.26,"endTime":824.26,"body":"yeah no i know"},{"speaker":"[Unknown2]","startTime":823.402,"endTime":827.082,"body":"there's people who you know and and they do different things in life i' not saying"},{"speaker":"[Unknown2]","startTime":827.082,"endTime":831.002,"body":"they're bad people or whatever but if we're like you know sitting around if if i"},{"speaker":"[Unknown2]","startTime":831.002,"endTime":833.882,"body":"go to some diner whatever and people are like oh yeah let's you know talk about"},{"speaker":"[Unknown2]","startTime":834.042,"endTime":837.402,"body":"like the the ho no don't get me wrong i do actually like hockey that's a bad"},{"speaker":"[Unknown2]","startTime":837.402,"endTime":839.722,"body":"example like the mba playoffs or something like that like"},{"speaker":"[Unknown1]","startTime":839.42,"endTime":840.42,"body":"yeah"},{"speaker":"[Unknown2]","startTime":839.882,"endTime":844.202,"body":"i couldn't fucking care any less and i would be like you know what if the option"},{"speaker":"[Unknown2]","startTime":844.282,"endTime":849.562,"body":"would be to like go to this dinner and talk about the mba or just go to sit at"},{"speaker":"[Unknown2]","startTime":849.642,"endTime":854.442,"body":"chipotle by myself and go home like i'm gonna take the ladder and be happiest and"},{"speaker":"[Unknown2]","startTime":854.522,"endTime":859.722,"body":"i think is for me it's just realizing what those desires really are and"},{"speaker":"[Unknown1]","startTime":859.42,"endTime":860.42,"body":"yeah"},{"speaker":"[Unknown2]","startTime":859.882,"endTime":863.242,"body":"for me like that's just being completely honest and that may shift you know and"},{"speaker":"[Unknown2]","startTime":863.322,"endTime":867.322,"body":"that's something that i to be completely transparent i'm kind of concerned about"},{"speaker":"[Unknown2]","startTime":867.482,"endTime":870.842,"body":"as i move into that next phase of life like fatherhood and that sort of"},{"speaker":"[Unknown1]","startTime":870.74,"endTime":871.74,"body":"mm hm"},{"speaker":"[Unknown2]","startTime":870.922,"endTime":874.602,"body":"thing and like oh i have to go hang out with you know my"},{"speaker":"[Unknown1]","startTime":874.76,"endTime":876.44,"body":"other dads said don't work out"},{"speaker":"[Unknown2]","startTime":874.762,"endTime":878.122,"body":"kids friends but yeah and yeah and they're gonna be like in their late twenties"},{"speaker":"[Unknown2]","startTime":878.122,"endTime":881.482,"body":"and i'll be in my fucking forties um and and"},{"speaker":"[Unknown1]","startTime":881.8,"endTime":884.44,"body":"eating pizza and cupcakes and you're just like oh man"},{"speaker":"[Unknown2]","startTime":881.802,"endTime":887.242,"body":"i'm just like i just i don't yeah i don't wanna be here so that's like something"},{"speaker":"[Unknown2]","startTime":887.402,"endTime":889.402,"body":"that i's a valid concern of mine but"},{"speaker":"[Unknown1]","startTime":889.98,"endTime":890.98,"body":"yeah"},{"speaker":"[Unknown2]","startTime":891.082,"endTime":894.442,"body":"in in that regard but i do agree with"},{"speaker":"[Unknown2]","startTime":895.562,"endTime":898.522,"body":"the having the other hobbies in type of stuff is"},{"speaker":"[Unknown2]","startTime":900.602,"endTime":904.682,"body":"it's opportunity cost and this is something that i've very very much been having"},{"speaker":"[Unknown2]","startTime":904.622,"endTime":905.622,"body":"right now"},{"speaker":"[Unknown2]","startTime":906.362,"endTime":910.362,"body":"full disclosure i'm big into like digital assets cryptocurrencies especially like"},{"speaker":"[Unknown2]","startTime":910.442,"endTime":913.322,"body":"defi and that sort of thing however it is"},{"speaker":"[Unknown2]","startTime":914.362,"endTime":917.962,"body":"it's opportunity cost of time that i can be spending on the business and"},{"speaker":"[Unknown1]","startTime":917.9,"endTime":918.9,"body":"yes"},{"speaker":"[Unknown2]","startTime":918.282,"endTime":923.722,"body":"is always very difficult for me to find that balance so i totally agree with who"},{"speaker":"[Unknown2]","startTime":923.882,"endTime":928.682,"body":"you are understanding that i'm hopeful that maybe in like the year to two years"},{"speaker":"[Unknown2]","startTime":928.842,"endTime":931.242,"body":"that i can have a little bit more balance um"},{"speaker":"[Unknown2]","startTime":932.282,"endTime":937.242,"body":"but right now it's just scaling the business and delivery and kind of the"},{"speaker":"[Unknown2]","startTime":937.242,"endTime":942.682,"body":"messaging that i feel is very very important i'm not satisfied with where i'm at"},{"speaker":"[Unknown2]","startTime":942.782,"endTime":943.782,"body":"yet and to"},{"speaker":"[Unknown1]","startTime":943.5,"endTime":944.5,"body":"yeah"},{"speaker":"[Unknown2]","startTime":943.962,"endTime":945.882,"body":"give myself a little bit more of that balance"},{"speaker":"[Unknown1]","startTime":947.24,"endTime":951.72,"body":"well when we kind of circle it back to what has gotten us here and then we look at"},{"speaker":"[Unknown1]","startTime":951.8,"endTime":953.96,"body":"that kind of monologue that i just went on"},{"speaker":"[Unknown1]","startTime":955.32,"endTime":958.36,"body":"i think that we could look at that singular focus"},{"speaker":"[Unknown1]","startTime":959.48,"endTime":963.24,"body":"as possibly a liability in like personal development"},{"speaker":"[Unknown1]","startTime":964.28,"endTime":966.28,"body":"but potentially an asset in business"},{"speaker":"[Unknown1]","startTime":967.4,"endTime":971.32,"body":"and so that's kind of the route that i would approach it as we kind of delve into"},{"speaker":"[Unknown1]","startTime":971.48,"endTime":976.6,"body":"this conversation is that that asset of being singularly focused has been the"},{"speaker":"[Unknown1]","startTime":976.6,"endTime":982.2,"body":"catalyst that has kind of propelled me through this fitness space and kind of"},{"speaker":"[Unknown1]","startTime":982.28,"endTime":983.8,"body":"helped to get me where i am today"},{"speaker":"[Unknown1]","startTime":984.84,"endTime":986.44,"body":"so like you kind of alluded to"},{"speaker":"[Unknown1]","startTime":988.12,"endTime":989.96,"body":"when we're in corporate america and"},{"speaker":"[Unknown1]","startTime":991.32,"endTime":995.4,"body":"we want to learn about fitness that's an auxiliary thing that's like that is a"},{"speaker":"[Unknown1]","startTime":995.48,"endTime":999.32,"body":"passion a hobby that i need to now have fine time outside of my job to do"},{"speaker":"[Unknown1]","startTime":1000.84,"endTime":1005.8,"body":"but in the other construct in this world where it's an asset then now"},{"speaker":"[Unknown1]","startTime":1006.84,"endTime":1010.68,"body":"as i am sitting at the crossfit gym you know between running classes and working"},{"speaker":"[Unknown1]","startTime":1010.76,"endTime":1016.28,"body":"out and running a business and things like that i devour information i read"},{"speaker":"[Unknown1]","startTime":1016.52,"endTime":1020.76,"body":"everything i'm on the internet i'm reading books i'm trying to learn my craft as"},{"speaker":"[Unknown1]","startTime":1020.84,"endTime":1024.2,"body":"much as i can i'm watching you know tutorial videos on olympic lifting and"},{"speaker":"[Unknown1]","startTime":1024.2,"endTime":1028.6,"body":"suddenly this stuff is all work this is important stuff for me to do but it's also"},{"speaker":"[Unknown1]","startTime":1029.1599999999999,"endTime":1033.3200000000002,"body":"what i want to do and so there's like a really beautiful kind of connection there"},{"speaker":"[Unknown2]","startTime":1035.162,"endTime":1037.8020000000001,"body":"couldn't you couldn't have said that any better and i think that's"},{"speaker":"[Unknown2]","startTime":1039.562,"endTime":1043.642,"body":"i think something that's allowed both of us to to kind of get where we are now"},{"speaker":"[Unknown2]","startTime":1044.042,"endTime":1046.6019999999999,"body":"because of that pairing of like desire and"},{"speaker":"[Unknown2]","startTime":1047.722,"endTime":1049.002,"body":"you know professional"},{"speaker":"[Unknown1]","startTime":1049.5,"endTime":1050.5,"body":"yeah"},{"speaker":"[Unknown2]","startTime":1049.982,"endTime":1050.982,"body":"type thing"},{"speaker":"[Unknown2]","startTime":1052.282,"endTime":1057.162,"body":"and i know that with with that like kind of shifting into personal development a"},{"speaker":"[Unknown2]","startTime":1057.162,"endTime":1061.082,"body":"little bit i think it's a little bit different because they are the parallels are"},{"speaker":"[Unknown2]","startTime":1061.242,"endTime":1065.162,"body":"very very close because of we are not i don't ne well you know we just talk about"},{"speaker":"[Unknown2]","startTime":1065.242,"endTime":1068.202,"body":"this we're not quite solo prins anymore there's like you know team members and"},{"speaker":"[Unknown2]","startTime":1068.282,"endTime":1073.082,"body":"that sort of thing in in partnerships but the personal development angle i look at"},{"speaker":"[Unknown2]","startTime":1073.162,"endTime":1075.562,"body":"in terms of like how what can i do"},{"speaker":"[Unknown2]","startTime":1076.602,"endTime":1081.322,"body":"to become like more efficient right i actually had a this is really funny one of"},{"speaker":"[Unknown2]","startTime":1081.322,"endTime":1085.242,"body":"my like best friends that i've known since we were like eight years old text me"},{"speaker":"[Unknown2]","startTime":1085.322,"endTime":1089.402,"body":"the other day and he was like i feel like you're getting smarter like i'm"},{"speaker":"[Unknown2]","startTime":1089.482,"endTime":1092.922,"body":"listening to your podcasts the way you speak and i'm like this isn't the person"},{"speaker":"[Unknown2]","startTime":1093.082,"endTime":1097.962,"body":"that i i i knew like you you never you were not like this before and it was funny"},{"speaker":"[Unknown2]","startTime":1098.122,"endTime":1102.282,"body":"because i i feel like the same i feel like i am i you know i'll be thirty four in"},{"speaker":"[Unknown2]","startTime":1102.362,"endTime":1106.202,"body":"like a month but i feel like i'm still like actively getting smarter which is like"},{"speaker":"[Unknown2]","startTime":1106.362,"endTime":1110.842,"body":"really wild to me i'm acquiring new skills things that i used to suck at are now"},{"speaker":"[Unknown2]","startTime":1110.922,"endTime":1112.842,"body":"like my strengths like this speaking"},{"speaker":"[Unknown1]","startTime":1112.46,"endTime":1113.46,"body":"yeah"},{"speaker":"[Unknown2]","startTime":1112.922,"endTime":1117.402,"body":"live on camera were like just not fumbling over my words you know i i like that"},{"speaker":"[Unknown2]","startTime":1117.482,"endTime":1121.562,"body":"was to be an absolute nightmare for me but i'm now just through one"},{"speaker":"[Unknown2]","startTime":1122.602,"endTime":1125.802,"body":"caring about what i'm talking about right that's a big one and just like"},{"speaker":"[Unknown2]","startTime":1125.962,"endTime":1129.962,"body":"repetition and feeling convicted in my purpose around it it's become like a"},{"speaker":"[Unknown2]","startTime":1129.962,"endTime":1131.482,"body":"strength of mine and"},{"speaker":"[Unknown2]","startTime":1132.522,"endTime":1136.842,"body":"with that i just for the personal development like what what has kind of gotten me"},{"speaker":"[Unknown2]","startTime":1136.922,"endTime":1141.402,"body":"here is just like the the desire to want to be a more capable human being"},{"speaker":"[Unknown2]","startTime":1142.442,"endTime":1147.482,"body":"and it's coupled with the the training and nutrition because like let's face it in"},{"speaker":"[Unknown2]","startTime":1147.562,"endTime":1151.082,"body":"terms of becoming a more capable human being being strong being physically fit"},{"speaker":"[Unknown2]","startTime":1151.162,"endTime":1156.842,"body":"like those are those are very real you know facets of being capable and then the"},{"speaker":"[Unknown2]","startTime":1156.922,"endTime":1160.842,"body":"nutrition in in lifestyle side of things like when you're just feeding yourself"},{"speaker":"[Unknown2]","startTime":1161.002,"endTime":1166.762,"body":"you know a more quality diet when you are just consuming nutrient dense foods when"},{"speaker":"[Unknown2]","startTime":1166.842,"endTime":1171.162,"body":"you're sleeping all of these things like transition really really well into like"},{"speaker":"[Unknown2]","startTime":1171.242,"endTime":1175.802,"body":"performing and feeling good and just kind of removing barriers for you to flourish"},{"speaker":"[Unknown2]","startTime":1176.042,"endTime":1179.962,"body":"in those capabilities and stuff so i think that's been like"},{"speaker":"[Unknown2]","startTime":1181.082,"endTime":1183.322,"body":"the personal development side has come is like a"},{"speaker":"[Unknown2]","startTime":1184.362,"endTime":1187.722,"body":"now it's more like i wanted to discover what i can do but the"},{"speaker":"[Unknown1]","startTime":1187.46,"endTime":1188.46,"body":"hm"},{"speaker":"[Unknown2]","startTime":1187.802,"endTime":1191.882,"body":"training and the nutrition definitely were like the first you know steps that"},{"speaker":"[Unknown2]","startTime":1192.042,"endTime":1193.482,"body":"pushed me down that path"},{"speaker":"[Unknown1]","startTime":1195.48,"endTime":1197.48,"body":"yeah no i i totally agree i mean"},{"speaker":"[Unknown1]","startTime":1198.52,"endTime":1204.44,"body":"i may have mentioned this on an episode recently but i feel like training and"},{"speaker":"[Unknown1]","startTime":1204.6,"endTime":1207.16,"body":"nutrition and the lifestyle that we're living"},{"speaker":"[Unknown1]","startTime":1208.42,"endTime":1209.42,"body":"has contributed"},{"speaker":"[Unknown1]","startTime":1210.52,"endTime":1214.68,"body":"so broadly to so many different aspects of my life you know like the way that i"},{"speaker":"[Unknown1]","startTime":1214.7,"endTime":1215.7,"body":"think about things or"},{"speaker":"[Unknown1]","startTime":1216.22,"endTime":1217.22,"body":"um"},{"speaker":"[Unknown1]","startTime":1218.28,"endTime":1222.28,"body":"put things into little boxes in my head and kind of categorize things like a lot"},{"speaker":"[Unknown1]","startTime":1222.28,"endTime":1225.88,"body":"of these things are these lessons that i've learned from training that i apply"},{"speaker":"[Unknown1]","startTime":1226.12,"endTime":1228.52,"body":"then to personal life and um"},{"speaker":"[Unknown1]","startTime":1229.64,"endTime":1233.56,"body":"beyond that it's even provided me like like an outlet right like a lot of people"},{"speaker":"[Unknown1]","startTime":1233.64,"endTime":1236.76,"body":"start lifting because they're angry or like you know they're they're letting out"},{"speaker":"[Unknown1]","startTime":1236.92,"endTime":1240.52,"body":"steam or stuff like that and i wouldn't say that that's the case for me because i"},{"speaker":"[Unknown1]","startTime":1240.52,"endTime":1244.76,"body":"do tend to run more of like a type b personality but"},{"speaker":"[Unknown1]","startTime":1246.68,"endTime":1248.6,"body":"but i do think that part of"},{"speaker":"[Unknown1]","startTime":1249.72,"endTime":1254.6,"body":"why i have this like more chill demeanor is because i've just that's that's been"},{"speaker":"[Unknown1]","startTime":1254.76,"endTime":1259.48,"body":"something that i do since i was fifteen it's just every week i show up you know"},{"speaker":"[Unknown1]","startTime":1259.64,"endTime":1264.04,"body":"three to five times and and i lift weights and i work hard and it makes me feel"},{"speaker":"[Unknown1]","startTime":1264.2,"endTime":1268.52,"body":"good and it allows me to just be a better person in the the other aspects of my"},{"speaker":"[Unknown1]","startTime":1268.26,"endTime":1269.26,"body":"life too"},{"speaker":"[Unknown2]","startTime":1270.762,"endTime":1275.642,"body":"yeah i wholeheartedly agree with the kind of with the personal development right"},{"speaker":"[Unknown2]","startTime":1275.962,"endTime":1280.602,"body":"the concept of like mastery of self right or and it's a continuum right you never"},{"speaker":"[Unknown2]","startTime":1280.762,"endTime":1283.162,"body":"really quite get there i think it's like hey i'm just"},{"speaker":"[Unknown1]","startTime":1282.86,"endTime":1283.86,"body":"yeah"},{"speaker":"[Unknown2]","startTime":1283.242,"endTime":1288.842,"body":"moving further along in this spectrum and in my mind like the physical side of"},{"speaker":"[Unknown2]","startTime":1288.922,"endTime":1292.122,"body":"things if we think of like self as like you know well we can think of it as like"},{"speaker":"[Unknown2]","startTime":1292.202,"endTime":1295.242,"body":"three parts right you have like a physical part you know a mental part and then"},{"speaker":"[Unknown2]","startTime":1295.322,"endTime":1299.082,"body":"maybe some people would include like a spiritual soul you know kind of aspect as"},{"speaker":"[Unknown1]","startTime":1298.12,"endTime":1299.64,"body":"uhhuh yep"},{"speaker":"[Unknown2]","startTime":1298.622,"endTime":1299.622,"body":"well"},{"speaker":"[Unknown2]","startTime":1300.602,"endTime":1305.962,"body":"in my opinion the the physical part is by far the most easiest to make the most"},{"speaker":"[Unknown2]","startTime":1306.122,"endTime":1310.762,"body":"headway on and that will kind of pave the path to other aspects you know like the"},{"speaker":"[Unknown2]","startTime":1310.842,"endTime":1315.482,"body":"mental i think like mastery of the physical self is orders of magnitude easier to"},{"speaker":"[Unknown2]","startTime":1315.462,"endTime":1316.462,"body":"do than the mind"},{"speaker":"[Unknown2]","startTime":1317.722,"endTime":1322.202,"body":"but through basically getting reps in and building momentum with the physical you"},{"speaker":"[Unknown2]","startTime":1322.202,"endTime":1326.682,"body":"can kind of make some headway into the you know mental aspects and then in terms"},{"speaker":"[Unknown2]","startTime":1326.682,"endTime":1328.122,"body":"of that tertiary factor"},{"speaker":"[Unknown2]","startTime":1329.802,"endTime":1333.322,"body":"i'm the wrong person to talk to about that i there are tons of people who are"},{"speaker":"[Unknown2]","startTime":1333.482,"endTime":1337.562,"body":"super super into that it's just something that i haven't really delved into"},{"speaker":"[Unknown1]","startTime":1337.18,"endTime":1338.18,"body":"yeah"},{"speaker":"[Unknown2]","startTime":1337.882,"endTime":1340.522,"body":"on my you know evolution of a human being yet"},{"speaker":"[Unknown1]","startTime":1341.56,"endTime":1345.72,"body":"kim my wife is is super into the kind of the spiritual stuff she does the"},{"speaker":"[Unknown1]","startTime":1345.72,"endTime":1351.88,"body":"meditating and and all of that so she's kind of been at me like pushing me to to"},{"speaker":"[Unknown1]","startTime":1351.96,"endTime":1356.52,"body":"try and get into it a little bit and i'm more like you i've i'm very like grounded"},{"speaker":"[Unknown1]","startTime":1356.68,"endTime":1361.56,"body":"and scientific and like it's a little difficult for me to to get there but um i"},{"speaker":"[Unknown1]","startTime":1361.5,"endTime":1362.5,"body":"feel like you know"},{"speaker":"[Unknown2]","startTime":1362.062,"endTime":1363.062,"body":"no"},{"speaker":"[Unknown1]","startTime":1362.36,"endTime":1365.8,"body":"she's gotten so much benefit from it that i feel like there's definitely value"},{"speaker":"[Unknown1]","startTime":1365.58,"endTime":1366.58,"body":"there"},{"speaker":"[Unknown2]","startTime":1366.522,"endTime":1370.842,"body":"i agree i think a hundred percent there is definitely value there i just i haven't"},{"speaker":"[Unknown2]","startTime":1370.922,"endTime":1374.682,"body":"been you know i haven't just bought into doing it consistently enough there has"},{"speaker":"[Unknown2]","startTime":1374.762,"endTime":1377.722,"body":"been times where i've done it for like you know like a month at a time or"},{"speaker":"[Unknown2]","startTime":1377.882,"endTime":1381.082,"body":"something like that and i would agree the benefit one one hundred percent is there"},{"speaker":"[Unknown2]","startTime":1381.562,"endTime":1386.602,"body":"it's it's just really hard for me and i think like that barrier to entry is it's"},{"speaker":"[Unknown2]","startTime":1386.682,"endTime":1390.042,"body":"just difficult for me and i will say that but i hundred percent agree i think"},{"speaker":"[Unknown2]","startTime":1390.122,"endTime":1392.042,"body":"there's a lot of benefit there"},{"speaker":"[Unknown1]","startTime":1392.94,"endTime":1393.94,"body":"yeah"},{"speaker":"[Unknown2]","startTime":1394.122,"endTime":1397.642,"body":"anything else you want kind of talk about in terms of like business or personal"},{"speaker":"[Unknown2]","startTime":1397.722,"endTime":1401.242,"body":"development that you think has kind of like shifted you to like like where you are"},{"speaker":"[Unknown2]","startTime":1400.942,"endTime":1401.942,"body":"now"},{"speaker":"[Unknown1]","startTime":1403.72,"endTime":1407.72,"body":"i think we've talked so much about our transition you know from crossfit into the"},{"speaker":"[Unknown1]","startTime":1407.72,"endTime":1414.2,"body":"hypertrophy space in past episodes that like that's a super relevant part of this"},{"speaker":"[Unknown1]","startTime":1414.36,"endTime":1418.36,"body":"i think is that transition because it was so critical in kind of getting us to"},{"speaker":"[Unknown1]","startTime":1418.44,"endTime":1423.08,"body":"where we are now versus still being within the culture of crossfit but i don't"},{"speaker":"[Unknown1]","startTime":1423.16,"endTime":1425.96,"body":"know that we need to necessarily spend time talking about that again"},{"speaker":"[Unknown2]","startTime":1427.002,"endTime":1429.562,"body":"agreed one thing i will say and"},{"speaker":"[Unknown2]","startTime":1430.922,"endTime":1434.842,"body":"because i i the whole reason i want to have this in this episode is i know i get a"},{"speaker":"[Unknown2]","startTime":1434.922,"endTime":1439.322,"body":"lot of these questions and stuff and i know you do and this might come from"},{"speaker":"[Unknown2]","startTime":1440.362,"endTime":1443.722,"body":"man it it might seem like i'm talking about it in"},{"speaker":"[Unknown2]","startTime":1445.082,"endTime":1448.442,"body":"it's going to come off kind of negative but just know that i don't really mean it"},{"speaker":"[Unknown2]","startTime":1448.522,"endTime":1453.002,"body":"in that aspect when i was first starting like you know striker nutrition company"},{"speaker":"[Unknown2]","startTime":1453.962,"endTime":1458.362,"body":"and moving into this brand world of like being an entrepreneur i think i got"},{"speaker":"[Unknown2]","startTime":1458.602,"endTime":1462.922,"body":"really lucky in the way that my girlfriend and i designed it and that we kind of"},{"speaker":"[Unknown2]","startTime":1463.002,"endTime":1467.242,"body":"burned the bridges right we got rid of every single thing we had and moved to the"},{"speaker":"[Unknown2]","startTime":1467.322,"endTime":1470.842,"body":"other side of the world and i i mean she had been once i had i'd been to like"},{"speaker":"[Unknown2]","startTime":1471.002,"endTime":1475.482,"body":"america and or sorry the united states and i've been to like tijuana like twice to"},{"speaker":"[Unknown2]","startTime":1475.482,"endTime":1478.362,"body":"watch pro wrestling other than that i'd never left the united states and just"},{"speaker":"[Unknown2]","startTime":1478.602,"endTime":1480.282,"body":"showed up in vietnam one day"},{"speaker":"[Unknown2]","startTime":1481.322,"endTime":1485.722,"body":"i don't think i would have succeeded if i was still around my existing social"},{"speaker":"[Unknown2]","startTime":1486.042,"endTime":1489.082,"body":"structures friends those creature comforts because"},{"speaker":"[Unknown2]","startTime":1490.122,"endTime":1494.682,"body":"when you're trying to do something new that you never have done in that wall in"},{"speaker":"[Unknown2]","startTime":1494.682,"endTime":1499.482,"body":"front of you seems like infinitely tall a lot of those like creature comforts and"},{"speaker":"[Unknown2]","startTime":1499.562,"endTime":1503.482,"body":"social structures and it's like oh it's your roommate's girlfriend's twenty"},{"speaker":"[Unknown2]","startTime":1503.642,"endTime":1507.082,"body":"seventh birthday and we're meeting at you know some restaurant you don't care"},{"speaker":"[Unknown2]","startTime":1507.162,"endTime":1509.642,"body":"about like those things pull you away from that from"},{"speaker":"[Unknown1]","startTime":1509.42,"endTime":1510.42,"body":"yeah"},{"speaker":"[Unknown2]","startTime":1509.802,"endTime":1514.522,"body":"that goal and what i did was i basically just like cut 'em all off you know and"},{"speaker":"[Unknown2]","startTime":1514.602,"endTime":1519.642,"body":"then fortunately being i believe when we first moved like the the hour the time"},{"speaker":"[Unknown2]","startTime":1519.802,"endTime":1524.122,"body":"zone difference was like thirteen hours so there was only like a two or three hour"},{"speaker":"[Unknown2]","startTime":1524.282,"endTime":1529.082,"body":"gap in you know when i woke up and when i went to bed to where like me and all"},{"speaker":"[Unknown2]","startTime":1529.322,"endTime":1530.602,"body":"everyone i knew was"},{"speaker":"[Unknown1]","startTime":1530.46,"endTime":1531.46,"body":"yeah"},{"speaker":"[Unknown2]","startTime":1530.682,"endTime":1535.162,"body":"awake at the same time so i had like twelve hours of the day or maybe like nine or"},{"speaker":"[Unknown2]","startTime":1535.242,"endTime":1539.642,"body":"ten i it actually is where i was just like by myself you know i like there weren't"},{"speaker":"[Unknown2]","startTime":1539.722,"endTime":1543.242,"body":"like instagram messages coming in there weren't like emails coming in so i could"},{"speaker":"[Unknown2]","startTime":1543.322,"endTime":1545.162,"body":"literally just build and"},{"speaker":"[Unknown1]","startTime":1544.94,"endTime":1545.94,"body":"yeah"},{"speaker":"[Unknown2]","startTime":1545.402,"endTime":1547.242,"body":"for me that was like that just"},{"speaker":"[Unknown2]","startTime":1549.482,"endTime":1557.082,"body":"the removal of distraction was incredible um and i think like us kind of taking"},{"speaker":"[Unknown2]","startTime":1557.242,"endTime":1561.322,"body":"this lifestyle and being just away from everyone and now that like we we see"},{"speaker":"[Unknown2]","startTime":1561.482,"endTime":1565.242,"body":"friends in random cities and stuff but we're largely like to ourselves that has"},{"speaker":"[Unknown2]","startTime":1565.402,"endTime":1569.882,"body":"been a massive plus in allowing us to build the businesses as"},{"speaker":"[Unknown2]","startTime":1571.082,"endTime":1575.482,"body":"i i mean not gonna say quickly jenny did it quickly like i am now in year three"},{"speaker":"[Unknown2]","startTime":1575.642,"endTime":1577.962,"body":"and finally kind of like i hitting my stride"},{"speaker":"[Unknown2]","startTime":1579.642,"endTime":1583.802,"body":"and i think that that was really really beneficial for me as terrible as it is to"},{"speaker":"[Unknown2]","startTime":1583.882,"endTime":1589.482,"body":"say to like leave all my friends and family but i you know twenty nineteen aaron"},{"speaker":"[Unknown2]","startTime":1589.882,"endTime":1595.242,"body":"did not have the like you know fortitude and an understanding of being able to do"},{"speaker":"[Unknown2]","startTime":1595.402,"endTime":1599.082,"body":"that with all of those i hate to call them distraction but friends and family"},{"speaker":"[Unknown2]","startTime":1599.482,"endTime":1603.642,"body":"around i just i don't think i would have succeeded so just kind of burning those"},{"speaker":"[Unknown2]","startTime":1603.882,"endTime":1609.402,"body":"you know ships and going was very very beneficial for me to get here i i firmly"},{"speaker":"[Unknown2]","startTime":1609.182,"endTime":1610.182,"body":"believe that"},{"speaker":"[Unknown1]","startTime":1610.76,"endTime":1614.04,"body":"well it seems like you've matured a lot over the last three years in that way"},{"speaker":"[Unknown1]","startTime":1614.62,"endTime":1615.62,"body":"yeah"},{"speaker":"[Unknown2]","startTime":1615.162,"endTime":1617.722,"body":"however a lot of those relationships have"},{"speaker":"[Unknown2]","startTime":1618.922,"endTime":1620.042,"body":"struggled because of"},{"speaker":"[Unknown1]","startTime":1619.82,"endTime":1620.82,"body":"yeah"},{"speaker":"[Unknown2]","startTime":1620.142,"endTime":1621.142,"body":"those decisions"},{"speaker":"[Unknown1]","startTime":1621.88,"endTime":1626.28,"body":"for sure um i would say mine was much more gradual than that my transition"},{"speaker":"[Unknown1]","startTime":1626.36,"endTime":1629.32,"body":"outright i didn't cut bridges in fact i continued to work"},{"speaker":"[Unknown1]","startTime":1630.68,"endTime":1635.96,"body":"at the crossfit gym while i was trying to build evolved from the ground up so i"},{"speaker":"[Unknown1]","startTime":1636.04,"endTime":1640.92,"body":"cut my cross fit schedule down so that i was running i think seven classes a week"},{"speaker":"[Unknown1]","startTime":1641.08,"endTime":1642.84,"body":"and i was only running i think it was"},{"speaker":"[Unknown1]","startTime":1644.12,"endTime":1648.84,"body":"two on tuesday two on monday and three on wednesday so i like seven classes they"},{"speaker":"[Unknown1]","startTime":1648.84,"endTime":1651.64,"body":"were all in the beginning of the week and that would allow me like a four day"},{"speaker":"[Unknown1]","startTime":1651.88,"endTime":1656.28,"body":"period from thursday to sunday where i could focus more on kind of building the"},{"speaker":"[Unknown1]","startTime":1656.36,"endTime":1659.56,"body":"new business and getting that message out and working on programming and stuff"},{"speaker":"[Unknown1]","startTime":1659.72,"endTime":1664.68,"body":"like that so it was hard for me in in the sense of building the business because"},{"speaker":"[Unknown1]","startTime":1664.76,"endTime":1671.32,"body":"of the tide across fit but also in actual training i it took me you know a year to"},{"speaker":"[Unknown1]","startTime":1671.48,"endTime":1676.6,"body":"go through that gradual progression from where i was hardcore cross fitting to"},{"speaker":"[Unknown1]","startTime":1676.68,"endTime":1681.0,"body":"like not cross fitting where i would say that maybe that's actually part of the"},{"speaker":"[Unknown1]","startTime":1681.16,"endTime":1685.08,"body":"success because the first program i created for evolved was the original evolve"},{"speaker":"[Unknown1]","startTime":1685.32,"endTime":1689.64,"body":"program which was built in like a hybrid approach that was kind of what i was"},{"speaker":"[Unknown1]","startTime":1689.8,"endTime":1694.04,"body":"doing at that time where i was like wading my toes into physique sport but also"},{"speaker":"[Unknown1]","startTime":1694.2,"endTime":1698.44,"body":"you know still olympic lifting and doing muscle ups and things like that so um"},{"speaker":"[Unknown1]","startTime":1699.54,"endTime":1700.54,"body":"so i think"},{"speaker":"[Unknown1]","startTime":1701.56,"endTime":1706.6,"body":"that uh that maybe that was part of the the success it helped my programming it"},{"speaker":"[Unknown1]","startTime":1706.68,"endTime":1708.36,"body":"helped me reach an audience that i was already"},{"speaker":"[Unknown1]","startTime":1709.88,"endTime":1713.72,"body":"reaching so it's weird when you look at my instagram following and this is kind of"},{"speaker":"[Unknown1]","startTime":1713.72,"endTime":1717.8,"body":"a weird tangent to take but like i when i was in crossfit"},{"speaker":"[Unknown1]","startTime":1718.92,"endTime":1722.76,"body":"i think i was at like when i was finishing up cross i was like twelve or twelve"},{"speaker":"[Unknown1]","startTime":1722.76,"endTime":1724.76,"body":"and a half thousand followers and"},{"speaker":"[Unknown1]","startTime":1725.88,"endTime":1729.4,"body":"i went through a period when i transitioned from crossfit into physique for like a"},{"speaker":"[Unknown1]","startTime":1729.48,"endTime":1732.76,"body":"two year period where my instagram didn't grow at all i would be constantly"},{"speaker":"[Unknown1]","startTime":1732.84,"endTime":1735.72,"body":"getting new followers like new followers in the like physique space or"},{"speaker":"[Unknown1]","startTime":1735.72,"endTime":1739.08,"body":"bodybuilding or whatever but i think i'd be losing just as many followers from"},{"speaker":"[Unknown1]","startTime":1739.16,"endTime":1741.88,"body":"like the crossfit side that were like what is this guy talking about it's not"},{"speaker":"[Unknown1]","startTime":1741.88,"endTime":1746.04,"body":"cross anymore like he's kind of lost it type thing so like for two years i didn't"},{"speaker":"[Unknown1]","startTime":1746.12,"endTime":1749.08,"body":"gain any followers or lose any followers i think i was at like thirteen thousand"},{"speaker":"[Unknown1]","startTime":1749.32,"endTime":1753.08,"body":"two years later which means i gained like four hundred followers and then since"},{"speaker":"[Unknown1]","startTime":1753.24,"endTime":1756.44,"body":"then i think it's like all the cross people are gone now are the ones that are"},{"speaker":"[Unknown1]","startTime":1756.52,"endTime":1760.92,"body":"going to unfall me and so now it's kind of starting to grow again so i think that"},{"speaker":"[Unknown1]","startTime":1761.0,"endTime":1765.8,"body":"that maybe is an example and a microcosm of kind of the way that my gradual"},{"speaker":"[Unknown1]","startTime":1765.88,"endTime":1768.36,"body":"progression went out of crossfit and into physique"},{"speaker":"[Unknown2]","startTime":1769.242,"endTime":1772.042,"body":"yeah one thing that and this is like a perfect segue so"},{"speaker":"[Unknown2]","startTime":1773.082,"endTime":1777.002,"body":"i'm i may be a little biased right might be a little bit of confirmation bias"},{"speaker":"[Unknown2]","startTime":1777.082,"endTime":1780.762,"body":"because i was already in like the brian born ecosystem and stuff like that but i"},{"speaker":"[Unknown2]","startTime":1780.842,"endTime":1784.362,"body":"was like looking back on it i feel like you were just kind of ahead of your time"},{"speaker":"[Unknown2]","startTime":1784.762,"endTime":1788.922,"body":"with like when you when you i remember when you introduced like the strong classes"},{"speaker":"[Unknown2]","startTime":1789.002,"endTime":1792.362,"body":"and the and it was like a it was like set up similar to like crossfit class but we"},{"speaker":"[Unknown2]","startTime":1792.442,"endTime":1795.002,"body":"were just doing like hypertrophy in the back and it was you know"},{"speaker":"[Unknown1]","startTime":1794.52,"endTime":1797.4,"body":"yeah yeah yeah that was like two thousand fourteen yeah yeah"},{"speaker":"[Unknown2]","startTime":1796.922,"endTime":1801.082,"body":"yeah it was very very different and now what's crazy is like i'm you know years"},{"speaker":"[Unknown2]","startTime":1801.322,"endTime":1804.922,"body":"removed of of the crossfit space and stuff but every once in a while there'll be"},{"speaker":"[Unknown2]","startTime":1805.002,"endTime":1808.522,"body":"like an instagram account that will like pop back up and was like someone i used"},{"speaker":"[Unknown2]","startTime":1808.602,"endTime":1812.282,"body":"to follow when i was super in cross fit and like no one's doing it anymore"},{"speaker":"[Unknown2]","startTime":1812.362,"endTime":1814.442,"body":"everyone's into like physique stuff and i'm was just like oh"},{"speaker":"[Unknown1]","startTime":1814.3,"endTime":1815.3,"body":"yeah yeah yeah"},{"speaker":"[Unknown2]","startTime":1814.522,"endTime":1817.882,"body":"fuck there's a they're like oh wow this person was just on stage like they got"},{"speaker":"[Unknown2]","startTime":1817.962,"endTime":1819.402,"body":"into bodybuilding and that was like"},{"speaker":"[Unknown1]","startTime":1819.18,"endTime":1820.18,"body":"yeah"},{"speaker":"[Unknown2]","startTime":1819.962,"endTime":1824.602,"body":"i feel like you were a super super ahead and it's kind of wild as i kind of just"},{"speaker":"[Unknown2]","startTime":1824.682,"endTime":1828.922,"body":"want to kind of see if we can peel back a little bit and just see like what you"},{"speaker":"[Unknown2]","startTime":1829.082,"endTime":1833.322,"body":"think led to a little bit of that foresight and even like when we were doing our"},{"speaker":"[Unknown2]","startTime":1833.322,"endTime":1837.002,"body":"cross fit stuff you were early and like we were period izing i remember when you"},{"speaker":"[Unknown2]","startTime":1837.002,"endTime":1841.322,"body":"came and said like hey we're not doing any cross fit it like now regionals is over"},{"speaker":"[Unknown2]","startTime":1841.482,"endTime":1845.162,"body":"it's you know whatever it's june first we're just gonna you know go through like a"},{"speaker":"[Unknown2]","startTime":1845.322,"endTime":1849.562,"body":"combination power lifting and elliptic uh weight lifting cycle until like"},{"speaker":"[Unknown1]","startTime":1849.42,"endTime":1850.42,"body":"yep"},{"speaker":"[Unknown2]","startTime":1849.642,"endTime":1853.562,"body":"october and i'm like what we're not doing any crossfit this is so stupid but then"},{"speaker":"[Unknown2]","startTime":1853.722,"endTime":1858.282,"body":"like two months in i'm like yo i never wanna go back because this is so much fun i"},{"speaker":"[Unknown2]","startTime":1858.262,"endTime":1859.262,"body":"don't feel like i'm"},{"speaker":"[Unknown1]","startTime":1859.1,"endTime":1860.1,"body":"yeah"},{"speaker":"[Unknown2]","startTime":1859.242,"endTime":1863.882,"body":"dying anymore and it's just like it's i just i don't know like what what do you"},{"speaker":"[Unknown2]","startTime":1863.962,"endTime":1870.042,"body":"think made you have that kind of like foresight um and what do you think may be i"},{"speaker":"[Unknown2]","startTime":1870.042,"endTime":1873.802,"body":"mean i feel like this is is stuff that we've talked about for the last month with"},{"speaker":"[Unknown2]","startTime":1873.802,"endTime":1875.562,"body":"a lot of the biomechanics and stuff but like"},{"speaker":"[Unknown1]","startTime":1875.26,"endTime":1876.26,"body":"yeah"},{"speaker":"[Unknown2]","startTime":1875.642,"endTime":1879.882,"body":"what other is there anything else you think might be on like the tip of your your"},{"speaker":"[Unknown2]","startTime":1880.042,"endTime":1883.802,"body":"mind now that in three years everyone will be doing type of deal"},{"speaker":"[Unknown1]","startTime":1883.8,"endTime":1888.44,"body":"yeah yeah yeah i know that's a good question um to address the first part so i"},{"speaker":"[Unknown1]","startTime":1888.52,"endTime":1892.84,"body":"think it's twofold as to kind of how i ended up that transition into physique like"},{"speaker":"[Unknown1]","startTime":1893.56,"endTime":1894.6,"body":"so early on i guess"},{"speaker":"[Unknown1]","startTime":1896.12,"endTime":1899.48,"body":"but that was my background as we've talked about on here like i always did more"},{"speaker":"[Unknown1]","startTime":1899.56,"endTime":1903.88,"body":"bodybuilding strength training for man if i didn't start cross it till two"},{"speaker":"[Unknown1]","startTime":1903.96,"endTime":1908.36,"body":"thousand nine i was training for like twelve years before i started crossfit so"},{"speaker":"[Unknown1]","startTime":1908.44,"endTime":1909.64,"body":"that was really all i knew"},{"speaker":"[Unknown1]","startTime":1910.92,"endTime":1915.32,"body":"before cross so that was like even when i started crossfit one of the non"},{"speaker":"[Unknown1]","startTime":1915.4,"endTime":1919.88,"body":"negotiable that i told anders was that we always had to have a primary focus on"},{"speaker":"[Unknown1]","startTime":1919.88,"endTime":1924.68,"body":"strength and hypertrophy work and then we met khan and so that was always kind of"},{"speaker":"[Unknown1]","startTime":1924.76,"endTime":1930.12,"body":"one of the guiding principles of the programming for our gym from the get go and"},{"speaker":"[Unknown1]","startTime":1930.6,"endTime":1933.8,"body":"that is why i think every time we would go to regionals we would be the strongest"},{"speaker":"[Unknown1]","startTime":1933.96,"endTime":1936.6,"body":"gym or one of the top two strongest gyms there"},{"speaker":"[Unknown1]","startTime":1937.88,"endTime":1941.08,"body":"but potentially also speaks to my bias in that we weren't always the most"},{"speaker":"[Unknown1]","startTime":1941.48,"endTime":1942.84,"body":"conditioned gym there"},{"speaker":"[Unknown1]","startTime":1944.28,"endTime":1948.68,"body":"so maybe some of the things that really helped me be on the forefront of this"},{"speaker":"[Unknown1]","startTime":1948.84,"endTime":1953.48,"body":"transition back into the physique world are also the things that may held me back"},{"speaker":"[Unknown1]","startTime":1953.64,"endTime":1955.4,"body":"personally in my conditioning but also"},{"speaker":"[Unknown1]","startTime":1956.52,"endTime":1961.4,"body":"in a small way like some of the gym like i don't think it was a pervasive fault of"},{"speaker":"[Unknown1]","startTime":1961.48,"endTime":1965.8,"body":"my programming that i always you know over prioritized strength work and hy perche"},{"speaker":"[Unknown1]","startTime":1965.96,"endTime":1971.48,"body":"work but i would say that i probably had stints where i under prioritized"},{"speaker":"[Unknown1]","startTime":1972.04,"endTime":1976.36,"body":"metabolic conditioning and going you know long twenty to thirty minute type stuff"},{"speaker":"[Unknown1]","startTime":1976.52,"endTime":1980.76,"body":"and like doing those things that really hurt but also kind of really up your"},{"speaker":"[Unknown1]","startTime":1980.84,"endTime":1981.88,"body":"hormones um"},{"speaker":"[Unknown1]","startTime":1983.24,"endTime":1985.32,"body":"so for whatever reason you know"},{"speaker":"[Unknown1]","startTime":1986.6,"endTime":1989.72,"body":"because i started and crossed it pretty early like two thousand nine is pretty"},{"speaker":"[Unknown1]","startTime":1989.8,"endTime":1994.2,"body":"early as far as you know crossfit is concerned given that the games started in"},{"speaker":"[Unknown1]","startTime":1994.36,"endTime":1996.12,"body":"like two thousand seven or two thousand eight"},{"speaker":"[Unknown1]","startTime":1998.36,"endTime":2003.88,"body":"so i think because i was a early adopter it also had an effect that led to me"},{"speaker":"[Unknown1]","startTime":2004.04,"endTime":2005.32,"body":"being an early exeter"},{"speaker":"[Unknown1]","startTime":2006.52,"endTime":2010.6,"body":"because you kind of see this as a lifespan of a crossfit right like almost"},{"speaker":"[Unknown1]","startTime":2010.84,"endTime":2015.8,"body":"everybody has four to eight years depend on like women generally have more because"},{"speaker":"[Unknown1]","startTime":2015.88,"endTime":2020.6,"body":"they're more resilient guys tend to kill themselves too quickly and maybe burn out"},{"speaker":"[Unknown1]","startTime":2020.76,"endTime":2024.52,"body":"earlier or some somewhere in that four to eight year range i think is pretty"},{"speaker":"[Unknown1]","startTime":2024.68,"endTime":2029.24,"body":"standard if you're really going at crossfit with that competitive vibe so it's not"},{"speaker":"[Unknown1]","startTime":2029.32,"endTime":2032.84,"body":"a surprise to me that we now see the people that were like at the games in two"},{"speaker":"[Unknown1]","startTime":2032.92,"endTime":2036.68,"body":"thousand twelve like doing physique shows and right like like they've also"},{"speaker":"[Unknown1]","startTime":2036.92,"endTime":2038.76,"body":"realized that this isn't sustainable"},{"speaker":"[Unknown1]","startTime":2039.8,"endTime":2043.48,"body":"for sure coaching and nutrition methods have gotten better so you have like freaks"},{"speaker":"[Unknown1]","startTime":2043.48,"endTime":2047.24,"body":"like noah olsen that are like still out there doing it at a really high level"},{"speaker":"[Unknown1]","startTime":2047.64,"endTime":2052.2799999999997,"body":"which is amazing and a huge testament to him but i also think like you know the"},{"speaker":"[Unknown1]","startTime":2052.3599999999997,"endTime":2057.6400000000003,"body":"coaching is better so he's not actually out there killing himself in a stupid"},{"speaker":"[Unknown1]","startTime":2057.8,"endTime":2063.08,"body":"manner like we were every single day for a year like he is also doing period eyed"},{"speaker":"[Unknown1]","startTime":2063.16,"endTime":2068.04,"body":"training that has periods where he's just lifting and actually i think no olson"},{"speaker":"[Unknown1]","startTime":2068.12,"endTime":2071.4,"body":"maybe was one of those people that just did a physique thing either that or he cut"},{"speaker":"[Unknown1]","startTime":2071.6400000000003,"endTime":2074.44,"body":"i think he cut down to one hundred eighty and took pictures if you look on his"},{"speaker":"[Unknown1]","startTime":2074.6,"endTime":2078.12,"body":"instagram from like two months ago there's a picture of him at like one eighty and"},{"speaker":"[Unknown1]","startTime":2078.12,"endTime":2081.64,"body":"he's pretty shredded i mean you still have that like super big blocky waist"},{"speaker":"[Unknown1]","startTime":2083.24,"endTime":2087.08,"body":"but but he looks pretty good and i think he usually sits at like two oh five or"},{"speaker":"[Unknown1]","startTime":2087.24,"endTime":2091.56,"body":"something like that so um so that's definitely a different noah olson but but kind"},{"speaker":"[Unknown1]","startTime":2091.64,"endTime":2095.8,"body":"of i got a little carried away off tangent there but i do think that"},{"speaker":"[Unknown1]","startTime":2097.4,"endTime":2102.92,"body":"that for the most part you know people realize after x number of years that as"},{"speaker":"[Unknown1]","startTime":2103.0,"endTime":2104.6,"body":"they get older their bodies become"},{"speaker":"[Unknown1]","startTime":2105.96,"endTime":2111.48,"body":"less resilient that you know this focus on movement quality on recovery"},{"speaker":"[Unknown1]","startTime":2112.6,"endTime":2117.4,"body":"recovery being such a big one like so many people don't even know that physique is"},{"speaker":"[Unknown1]","startTime":2117.64,"endTime":2122.68,"body":"is a recovery game i uh i had a girl dm me today and she was like hey so i want to"},{"speaker":"[Unknown1]","startTime":2122.68,"endTime":2125.88,"body":"start the physique program but i coach crossfit and i'm also a competitive cross"},{"speaker":"[Unknown1]","startTime":2125.88,"endTime":2129.88,"body":"fitter like how would you recommend i kind of combine these together and i was"},{"speaker":"[Unknown1]","startTime":2129.62,"endTime":2130.62,"body":"like well"},{"speaker":"[Unknown1]","startTime":2131.8,"endTime":2135.64,"body":"physique is a recovery game we need diagnostics we need to know if the reason"},{"speaker":"[Unknown1]","startTime":2135.88,"endTime":2139.32,"body":"things are working or not working is because of volume and effort and all of these"},{"speaker":"[Unknown1]","startTime":2139.48,"endTime":2142.68,"body":"different variables like when you're constantly varied and throwing all of these"},{"speaker":"[Unknown1]","startTime":2142.84,"endTime":2145.8,"body":"different things at it we're not going to have any information we're not going to"},{"speaker":"[Unknown1]","startTime":2145.8,"endTime":2149.16,"body":"be able to know whether it's actually working like so kind of"},{"speaker":"[Unknown1]","startTime":2150.2,"endTime":2155.88,"body":"it's almost perfect for this episode because that was me you know six years ago"},{"speaker":"[Unknown1]","startTime":2156.04,"endTime":2160.12,"body":"transitioning out of cross it like how can i combine all of this together and"},{"speaker":"[Unknown1]","startTime":2160.52,"endTime":2163.88,"body":"ultimately you know you try to do that and then you realize that it's futile"},{"speaker":"[Unknown1]","startTime":2163.96,"endTime":2168.44,"body":"because it has the same effect as just doing cross fit except maybe even worse"},{"speaker":"[Unknown1]","startTime":2168.52,"endTime":2170.28,"body":"because you're doing crossfit plus other stuff uh"},{"speaker":"[Unknown1]","startTime":2171.8,"endTime":2176.6,"body":"and then your body kind of begins to shut the bed and you slowly begin maneuvering"},{"speaker":"[Unknown1]","startTime":2176.6,"endTime":2180.84,"body":"yourself closer and closer to that more low intensity recovery sport approach"},{"speaker":"[Unknown2]","startTime":2183.082,"endTime":2187.242,"body":"yeah okay that was a really good way to put that and it's it's funny it's yeah i"},{"speaker":"[Unknown2]","startTime":2188.442,"endTime":2192.042,"body":"i mean obviously we have so many parallels but yeah i know like that was me to a"},{"speaker":"[Unknown2]","startTime":2192.042,"endTime":2194.202,"body":"tea you know just trying to do too much not"},{"speaker":"[Unknown1]","startTime":2194.46,"endTime":2195.46,"body":"yeah"},{"speaker":"[Unknown2]","startTime":2195.082,"endTime":2200.202,"body":"for covering and i guess you don't prioritize it until things hit hit a hit like"},{"speaker":"[Unknown2]","startTime":2201.562,"endTime":2202.682,"body":"an inflection point where"},{"speaker":"[Unknown1]","startTime":2202.5,"endTime":2203.5,"body":"you know"},{"speaker":"[Unknown2]","startTime":2202.842,"endTime":2207.402,"body":"you realize that you feel terrible and you're not happy in you know what's the"},{"speaker":"[Unknown2]","startTime":2207.482,"endTime":2208.602,"body":"point type of thing"},{"speaker":"[Unknown1]","startTime":2208.38,"endTime":2209.38,"body":"yeah"},{"speaker":"[Unknown2]","startTime":2208.842,"endTime":2213.402,"body":"or things will kind of uh life has a way of putting some things in perspective for"},{"speaker":"[Unknown2]","startTime":2213.222,"endTime":2214.222,"body":"you there"},{"speaker":"[Unknown1]","startTime":2213.72,"endTime":2218.2,"body":"i would jit like dreaded works i remember as i was finally making the decision to"},{"speaker":"[Unknown1]","startTime":2218.36,"endTime":2222.84,"body":"like stop doing crossfit you know there was open workouts or prep for open or"},{"speaker":"[Unknown1]","startTime":2223.0,"endTime":2226.68,"body":"whatever it was and i would wake up in the morning and just like the first thought"},{"speaker":"[Unknown1]","startTime":2226.86,"endTime":2227.86,"body":"i had would be like"},{"speaker":"[Unknown2]","startTime":2227.782,"endTime":2228.782,"body":"weird"},{"speaker":"[Unknown1]","startTime":2228.68,"endTime":2232.28,"body":"oh my god we have that two twenty minute a wrap with toes to bar today you know"},{"speaker":"[Unknown1]","startTime":2232.36,"endTime":2237.32,"body":"and it's like my whole soul just drops and then i do the workout but i hate it the"},{"speaker":"[Unknown1]","startTime":2237.32,"endTime":2240.76,"body":"whole time and then i'm on the ground like miserable for thirty minutes and then i"},{"speaker":"[Unknown1]","startTime":2240.76,"endTime":2245.16,"body":"can't focus and my brain is mush and it just was like enough of those kind of"},{"speaker":"[Unknown1]","startTime":2245.4,"endTime":2249.96,"body":"situations in a row and that was that catalyst for me i think"},{"speaker":"[Unknown2]","startTime":2250.842,"endTime":2254.922,"body":"there was a period where because like and there there's some level of like"},{"speaker":"[Unknown2]","startTime":2256.602,"endTime":2262.922,"body":"like that that traditional like macho toxic male energy like massacre type of"},{"speaker":"[Unknown2]","startTime":2263.002,"endTime":2266.522,"body":"thing where it's like i want to do this because it's really hard and therefore"},{"speaker":"[Unknown2]","startTime":2266.602,"endTime":2268.202,"body":"it's like rewarding type of thing"},{"speaker":"[Unknown2]","startTime":2269.322,"endTime":2272.922,"body":"but they're they got to a point in the i think what was like one of the really big"},{"speaker":"[Unknown2]","startTime":2273.082,"endTime":2276.442,"body":"kickers for me is when we had to do those hill sprints up terming"},{"speaker":"[Unknown1]","startTime":2276.06,"endTime":2277.06,"body":"yes"},{"speaker":"[Unknown2]","startTime":2276.922,"endTime":2281.002,"body":"after we trained i would like get back in my truck and just sit in the truck for"},{"speaker":"[Unknown2]","startTime":2281.082,"endTime":2284.362,"body":"like twenty two minutes before i would even fuck and drive to like four blocks"},{"speaker":"[Unknown2]","startTime":2284.142,"endTime":2285.142,"body":"home and i"},{"speaker":"[Unknown1]","startTime":2284.66,"endTime":2285.66,"body":"that is"},{"speaker":"[Unknown2]","startTime":2284.922,"endTime":2288.762,"body":"would just be like i hate this like why why"},{"speaker":"[Unknown1]","startTime":2288.54,"endTime":2289.54,"body":"yeah"},{"speaker":"[Unknown2]","startTime":2288.922,"endTime":2293.402,"body":"am i here why am i doing this and i think it kind of like that's was the point for"},{"speaker":"[Unknown2]","startTime":2293.402,"endTime":2296.122,"body":"me i was like i'm just like i don't enjoy this anymore um"},{"speaker":"[Unknown1]","startTime":2295.82,"endTime":2296.82,"body":"yeah"},{"speaker":"[Unknown2]","startTime":2296.282,"endTime":2300.122,"body":"and some of it was like friends had moved away and there were like remove the like"},{"speaker":"[Unknown2]","startTime":2300.202,"endTime":2304.282,"body":"competitive type like nature thing and but it was like yeah i just like my my"},{"speaker":"[Unknown2]","startTime":2304.362,"endTime":2308.682,"body":"desires had changed and i and then i think that was like kind of what pushed me"},{"speaker":"[Unknown2]","startTime":2308.842,"endTime":2311.322,"body":"back towards like just finding new things you know and"},{"speaker":"[Unknown2]","startTime":2312.362,"endTime":2314.042,"body":"i don't know i just i just love the"},{"speaker":"[Unknown2]","startTime":2315.562,"endTime":2319.322,"body":"the evolution of everything and how you find the different things and how things"},{"speaker":"[Unknown2]","startTime":2319.642,"endTime":2323.322,"body":"come in and out of importance in your life but i'm obviously very very grateful"},{"speaker":"[Unknown2]","startTime":2323.402,"endTime":2327.162,"body":"for those years like there would be none of what i have now without those years"},{"speaker":"[Unknown2]","startTime":2327.102,"endTime":2328.102,"body":"you know"},{"speaker":"[Unknown1]","startTime":2327.82,"endTime":2328.82,"body":"yeah"},{"speaker":"[Unknown2]","startTime":2328.202,"endTime":2332.282,"body":"um and i really like the the longevity thing because yeah i feel like every"},{"speaker":"[Unknown2]","startTime":2333.002,"endTime":2337.242,"body":"everyone except one person in my mind who we're actually gonna have on the podcast"},{"speaker":"[Unknown2]","startTime":2337.142,"endTime":2338.142,"body":"in two weeks"},{"speaker":"[Unknown2]","startTime":2339.482,"endTime":2343.322,"body":"has gone through that evolution and they kind of get chewed up and spit out and"},{"speaker":"[Unknown2]","startTime":2343.322,"endTime":2347.322,"body":"i'm super excited to talk about talk with this one person on why they are"},{"speaker":"[Unknown2]","startTime":2347.402,"endTime":2348.602,"body":"different so that will be"},{"speaker":"[Unknown1]","startTime":2348.22,"endTime":2349.22,"body":"yeah"},{"speaker":"[Unknown2]","startTime":2348.462,"endTime":2349.462,"body":"very very cool"},{"speaker":"[Unknown1]","startTime":2350.04,"endTime":2353.8,"body":"no yeah she's a she's a badass and she's been doing this thing for a really long"},{"speaker":"[Unknown1]","startTime":2353.5,"endTime":2354.5,"body":"time"},{"speaker":"[Unknown2]","startTime":2354.182,"endTime":2355.182,"body":"yeah yeah"},{"speaker":"[Unknown1]","startTime":2354.36,"endTime":2358.04,"body":"so that should be a good episode for everybody in two weeks and then we actually"},{"speaker":"[Unknown1]","startTime":2358.2,"endTime":2360.12,"body":"have another guest uh next"},{"speaker":"[Unknown1]","startTime":2360.28,"endTime":2365.32,"body":"week as well right yeah so we have guests back to back weeks which will be super"},{"speaker":"[Unknown2]","startTime":2360.282,"endTime":2362.362,"body":"next week yep so we'll have two back to back"},{"speaker":"[Unknown1]","startTime":2365.48,"endTime":2370.04,"body":"cool um and yeah i don't know do you have kind of any other thoughts anything to"},{"speaker":"[Unknown1]","startTime":2370.12,"endTime":2371.48,"body":"add on the training nutrition stuff"},{"speaker":"[Unknown2]","startTime":2371.342,"endTime":2372.342,"body":"no"},{"speaker":"[Unknown1]","startTime":2372.44,"endTime":2375.96,"body":"i have one more actually thought actually so it was it sparked from your hills"},{"speaker":"[Unknown1]","startTime":2375.96,"endTime":2381.0,"body":"sprint comment and still even in twenty twenty two we still have this kind of"},{"speaker":"[Unknown1]","startTime":2381.16,"endTime":2386.76,"body":"pervasive idea that you see across instagram and in the industry where people"},{"speaker":"[Unknown1]","startTime":2387.08,"endTime":2394.04,"body":"misconstrue this idea of training for work capacity or meta metabolic effect or"},{"speaker":"[Unknown1]","startTime":2394.12,"endTime":2395.8,"body":"something like that they confuse"},{"speaker":"[Unknown1]","startTime":2397.32,"endTime":2401.72,"body":"those difficult challenging workouts where you end up you know breathing hard and"},{"speaker":"[Unknown1]","startTime":2401.8,"endTime":2407.0,"body":"sweating and stuff like that they confuse those as the optimal way to achieve the"},{"speaker":"[Unknown1]","startTime":2406.9,"endTime":2407.9,"body":"body that they want"},{"speaker":"[Unknown1]","startTime":2409.0,"endTime":2410.12,"body":"and uh"},{"speaker":"[Unknown1]","startTime":2411.56,"endTime":2415.24,"body":"and and if that if that's the way that you enjoy training and you legitimately can"},{"speaker":"[Unknown1]","startTime":2415.32,"endTime":2418.52,"body":"tell me that like if there was another option like you would still choose this"},{"speaker":"[Unknown1]","startTime":2418.68,"endTime":2423.08,"body":"option because you absolutely love doing this type of workout then that's fine"},{"speaker":"[Unknown1]","startTime":2423.24,"endTime":2427.8,"body":"like that can get you close to to potentially whatever your ideal physique is"},{"speaker":"[Unknown1]","startTime":2429.16,"endTime":2431.88,"body":"but you don't have to so like you can"},{"speaker":"[Unknown1]","startTime":2432.92,"endTime":2436.6,"body":"train with straight sets a couple intensity techniques here and there and mostly"},{"speaker":"[Unknown1]","startTime":2436.68,"endTime":2439.16,"body":"rest between your sets and not have to feel awful"},{"speaker":"[Unknown1]","startTime":2440.6,"endTime":2444.6,"body":"during your training and your body can look as good or better than it can look"},{"speaker":"[Unknown1]","startTime":2444.84,"endTime":2447.8,"body":"doing the you know high work capacity type training so"},{"speaker":"[Unknown1]","startTime":2449.0,"endTime":2452.52,"body":"it's surprising to me that there's still that much misinformation out there but"},{"speaker":"[Unknown1]","startTime":2452.52,"endTime":2456.2,"body":"then at the same time it's like not surprising to me because the internet is full"},{"speaker":"[Unknown1]","startTime":2456.28,"endTime":2460.68,"body":"of misinformation and most of the people with the most influence don't have a clue"},{"speaker":"[Unknown1]","startTime":2460.66,"endTime":2461.66,"body":"of what they're talking about"},{"speaker":"[Unknown1]","startTime":2462.92,"endTime":2467.96,"body":"so anyway on that positive note i think that you know take a deep look at yourself"},{"speaker":"[Unknown1]","startTime":2468.2,"endTime":2472.52,"body":"and what you actually enjoy in your training and then maybe as you begin to kind"},{"speaker":"[Unknown1]","startTime":2472.6,"endTime":2477.16,"body":"of align up what you enjoy not just what you think you should do but what you want"},{"speaker":"[Unknown1]","startTime":2477.32,"endTime":2481.56,"body":"to do maybe that actually will align better with the physical goals that you"},{"speaker":"[Unknown1]","startTime":2481.34,"endTime":2482.34,"body":"actually have"},{"speaker":"[Unknown2]","startTime":2482.362,"endTime":2487.162,"body":"that is such a great way to end up an episode yup just like you don't have to kill"},{"speaker":"[Unknown2]","startTime":2487.322,"endTime":2491.722,"body":"yourself to look good there there's like it's not like they exist in different"},{"speaker":"[Unknown2]","startTime":2491.962,"endTime":2493.162,"body":"parallels so"},{"speaker":"[Unknown1]","startTime":2492.86,"endTime":2493.86,"body":"yeah"},{"speaker":"[Unknown2]","startTime":2493.962,"endTime":2496.122,"body":"yeah just know that anything else on this one brian"},{"speaker":"[Unknown1]","startTime":2496.42,"endTime":2497.42,"body":"no man we good"},{"speaker":"[Unknown2]","startTime":2497.962,"endTime":2501.562,"body":"cool as always guys thank you for listening brian and i will talk to you next week"},{"speaker":"[Unknown2]","startTime":2501.822,"endTime":2502.822,"body":"with a guest"}]}