{"version":"1.0.0","segments":[{"speaker":"[aaron_straker]","startTime":30.546,"endTime":33.586,"body":"Happy Tuesday, everyone, welcome back to another episode of each train."},{"speaker":"[aaron_straker]","startTime":33.826,"endTime":38.226,"body":"Prosper today, we have a very special guest and very special friend on the"},{"speaker":"[aaron_straker]","startTime":38.306,"endTime":41.826,"body":"podcast. By the name of Jen, Ryan. I'm going to have Jen to introduce"},{"speaker":"[aaron_straker]","startTime":41.986000000000004,"endTime":45.346000000000004,"body":"yourself quick. and then we're going to jump in into our weekly updates,"},{"speaker":"[jenn_ryan]","startTime":46.198,"endTime":53.478,"body":"I' so happy to be here. Uh, so I'm Genan. I am a nurse. I'm a health and wellness"},{"speaker":"[jenn_ryan]","startTime":53.798,"endTime":59.958,"body":"nutrition coach and I am a cross athlete. I guess you could call me Um. I have a"},{"speaker":"[jenn_ryan]","startTime":59.958,"endTime":64.038,"body":"hard time calling myself an athlete still, but I suppose most people many people"},{"speaker":"[jenn_ryan]","startTime":64.27799999999999,"endTime":66.518,"body":"still love me for that. Um, yeah,"},{"speaker":"[bryan_boorstein]","startTime":66.52000000000001,"endTime":69.32,"body":"It's probably time just to accept that you're an athlete."},{"speaker":"[jenn_ryan]","startTime":69.078,"endTime":71.078,"body":"I don't know. I don't know. Yes. maybe,"},{"speaker":"[aaron_straker]","startTime":74.786,"endTime":77.106,"body":"and uh, brand you when to kick us off of the updates."},{"speaker":"[bryan_boorstein]","startTime":77.08,"endTime":80.36,"body":"Yeah, for sure before we get into updates. Though everybody should know"},{"speaker":"[bryan_boorstein]","startTime":81.16,"endTime":86.68,"body":"that Uh, we have a bit of a history with General Ryan and Um. And she was a"},{"speaker":"[bryan_boorstein]","startTime":86.6,"endTime":90.92,"body":"a coach at the gym that Aaron attended and that I owned Uh. for for many"},{"speaker":"[bryan_boorstein]","startTime":91.16,"endTime":94.36,"body":"years she was an athlete for us, and Um."},{"speaker":"[bryan_boorstein]","startTime":95.56,"endTime":99.0,"body":"she's only gotten better over timee. So this episode is super cool for all"},{"speaker":"[bryan_boorstein]","startTime":99.08,"endTime":102.84,"body":"of us to be able to reconnect, but also for uh,"},{"speaker":"[bryan_boorstein]","startTime":104.68,"endTime":108.92,"body":"for the world to be able to learn about Jen in our audience, which now has"},{"speaker":"[bryan_boorstein]","startTime":109.08,"endTime":112.44,"body":"actually transitioned to a bit of a of a different audience than than where"},{"speaker":"[bryan_boorstein]","startTime":112.6,"endTime":115.8,"body":"we were when we were working together. So, um, so that's all super cool and"},{"speaker":"[bryan_boorstein]","startTime":115.8,"endTime":118.84,"body":"I know you'll have some context to add in there as well, strik her. so I"},{"speaker":"[bryan_boorstein]","startTime":118.84,"endTime":122.04,"body":"didn't want to steal the fire there. But but uh, but, but you didn't even"},{"speaker":"[bryan_boorstein]","startTime":122.12,"endTime":124.76,"body":"mention that in the intro that we all know each other, So I think it's"},{"speaker":"[bryan_boorstein]","startTime":124.92,"endTime":128.51999999999998,"body":"important that everybody that everybody know that you know. Um, yeah,"},{"speaker":"[aaron_straker]","startTime":127.986,"endTime":131.506,"body":"It is. it is important to know that and and I will of take over really"},{"speaker":"[aaron_straker]","startTime":131.286,"endTime":132.286,"body":"quickly."},{"speaker":"[bryan_boorstein]","startTime":132.1,"endTime":133.1,"body":"yup,"},{"speaker":"[aaron_straker]","startTime":132.326,"endTime":133.326,"body":"Introduction."},{"speaker":"[aaron_straker]","startTime":135.346,"endTime":139.826,"body":"Genine was my introduction into the nutrition space and nutrition coaching"},{"speaker":"[aaron_straker]","startTime":139.726,"endTime":140.726,"body":"space, so"},{"speaker":"[aaron_straker]","startTime":141.666,"endTime":145.186,"body":"there are a few people right, and that obviously Brian is one right. I. I've"},{"speaker":"[aaron_straker]","startTime":145.26600000000002,"endTime":147.586,"body":"talked about this on the potcast a few times. People who were like"},{"speaker":"[aaron_straker]","startTime":147.666,"endTime":152.546,"body":"instrumental on what my life has turned into in Gen. Ryan is probably the"},{"speaker":"[aaron_straker]","startTime":152.546,"endTime":155.426,"body":"biggest to be completely honest. Without Gin, there would be no Striker"},{"speaker":"[aaron_straker]","startTime":155.586,"endTime":159.506,"body":"nutrition company, there would be no eat train Prosper and before we get"},{"speaker":"[aaron_straker]","startTime":159.586,"endTime":163.586,"body":"started, I guess Ja. I just want to extend how grateful I am for your"},{"speaker":"[aaron_straker]","startTime":163.666,"endTime":167.666,"body":"friendship and everything you taught me and still continue to do. and I'm"},{"speaker":"[aaron_straker]","startTime":167.826,"endTime":169.026,"body":"just very very appreciative."},{"speaker":"[jenn_ryan]","startTime":169.398,"endTime":172.758,"body":"Oh, thank you. that's awesome. You're going to make this old lady cry."},{"speaker":"[jenn_ryan]","startTime":174.038,"endTime":175.718,"body":"I just it's very exciting."},{"speaker":"[bryan_boorstein]","startTime":174.2,"endTime":177.64,"body":"I think, didn't you cry on Barbll shrubs when you were around there as"},{"speaker":"[jenn_ryan]","startTime":177.238,"endTime":180.198,"body":"I. I did. Yeah. Yeah, I did it. Yeah,"},{"speaker":"[bryan_boorstein]","startTime":177.26,"endTime":178.26,"body":"well,"},{"speaker":"[bryan_boorstein]","startTime":180.06,"endTime":181.06,"body":"amazing,"},{"speaker":"[jenn_ryan]","startTime":180.518,"endTime":184.758,"body":"there's just so many cool emotions and you don't think about like. even in my"},{"speaker":"[jenn_ryan]","startTime":184.838,"endTime":188.998,"body":"introduction it's like I don't know how to introduce myself and I don't know."},{"speaker":"[jenn_ryan]","startTime":189.478,"endTime":195.558,"body":"Like what I, I'm not sure exactly I'm I'm feel like I'm so many things and i, but"},{"speaker":"[jenn_ryan]","startTime":195.558,"endTime":201.638,"body":"I don't know what I actually identify as. And so I think being able to identify"},{"speaker":"[jenn_ryan]","startTime":201.798,"endTime":206.598,"body":"as someone who's just hopefully had an impact on people is super cool. and like"},{"speaker":"[jenn_ryan]","startTime":206.838,"endTime":210.758,"body":"when I hear you say that errand it's really cool and like when, like teammates of"},{"speaker":"[jenn_ryan]","startTime":210.838,"endTime":214.918,"body":"mine or other athletes at the gym say that it's like it's cool because you don't"},{"speaker":"[jenn_ryan]","startTime":214.998,"endTime":218.358,"body":"know of everything that you're doing, and I get emotional. Not, but it makes me"},{"speaker":"[jenn_ryan]","startTime":218.518,"endTime":223.718,"body":"happy for other people, I think is like the craziest thing to know that like you"},{"speaker":"[jenn_ryan]","startTime":223.798,"endTime":226.598,"body":"don't know exactly what you're doing. but um,"},{"speaker":"[jenn_ryan]","startTime":227.718,"endTime":230.998,"body":"knowing that you're having like impact on people's lives, It' just really freck"},{"speaker":"[jenn_ryan]","startTime":231.158,"endTime":235.478,"body":"and cool. It's like fucking amazing. So anyhoo, that's why I get emotional. It's"},{"speaker":"[jenn_ryan]","startTime":235.558,"endTime":239.078,"body":"not like about you saying that about me. It's just I hear that from people and"},{"speaker":"[jenn_ryan]","startTime":239.238,"endTime":244.118,"body":"it's just it's cool to know where people like W. how you're affecting people."},{"speaker":"[jenn_ryan]","startTime":244.278,"endTime":248.998,"body":"When you're not sure you are, you know. So, so that's all I going to do to get"},{"speaker":"[jenn_ryan]","startTime":249.078,"endTime":253.718,"body":"like tried. Because it just makes me really happy that Um, other people get you"},{"speaker":"[jenn_ryan]","startTime":253.798,"endTime":258.75800000000004,"body":"know, are just getting to do what they love, Uh to do in their life and finding"},{"speaker":"[jenn_ryan]","startTime":258.83799999999997,"endTime":260.998,"body":"it so early on super cool."},{"speaker":"[bryan_boorstein]","startTime":261.53999999999996,"endTime":262.53999999999996,"body":"hell,"},{"speaker":"[jenn_ryan]","startTime":261.898,"endTime":262.898,"body":"So"},{"speaker":"[bryan_boorstein]","startTime":262.28,"endTime":263.48,"body":"Yeah, well, well, that's"},{"speaker":"[jenn_ryan]","startTime":263.178,"endTime":264.178,"body":"okay,"},{"speaker":"[bryan_boorstein]","startTime":263.64,"endTime":264.84000000000003,"body":"all truth, so I love that,"},{"speaker":"[jenn_ryan]","startTime":264.818,"endTime":265.818,"body":"sorry."},{"speaker":"[bryan_boorstein]","startTime":265.15999999999997,"endTime":269.32,"body":"Um last seven days, guys. I just got back from Mexico yesterday."},{"speaker":"[bryan_boorstein]","startTime":270.36,"endTime":273.24,"body":"Um, it was an. It was. It was an okay trip. Um,"},{"speaker":"[bryan_boorstein]","startTime":276.2,"endTime":279.88,"body":"So so I. I. I. If you guys followed my stories, you would have seen you"},{"speaker":"[bryan_boorstein]","startTime":279.88,"endTime":284.68,"body":"know hash tags like relocation, not vacation, Um, things like that. So it's"},{"speaker":"[bryan_boorstein]","startTime":284.84,"endTime":287.96,"body":"really just the way it is with kids. And and you know you try to keep a"},{"speaker":"[bryan_boorstein]","startTime":288.04,"endTime":291.88,"body":"positive perspective and you realize that you know you're still going to be"},{"speaker":"[bryan_boorstein]","startTime":292.04,"endTime":295.48,"body":"caring for kids and you don't have the amenities that you have at home. You"},{"speaker":"[bryan_boorstein]","startTime":295.56,"endTime":299.56,"body":"don't have child care. Really, you're just in this like crazy new place and"},{"speaker":"[bryan_boorstein]","startTime":299.64,"endTime":302.6,"body":"they're four and there two and they just want to go explore everything. and"},{"speaker":"[bryan_boorstein]","startTime":302.76,"endTime":306.76,"body":"you know, always run in the sand and throw sand and run away and try to"},{"speaker":"[bryan_boorstein]","startTime":306.84,"endTime":310.28,"body":"drown themselves in the ocean. And like this is just what you deal with"},{"speaker":"[bryan_boorstein]","startTime":310.44,"endTime":314.44,"body":"when you go on vacation with a four and a two year old. So um, so it wasn't"},{"speaker":"[bryan_boorstein]","startTime":314.6,"endTime":318.76,"body":"relaxing at all. It was actually extremely stressful, and Um, and now I'm"},{"speaker":"[bryan_boorstein]","startTime":319.0,"endTime":321.16,"body":"back from not vacation, and uh,"},{"speaker":"[bryan_boorstein]","startTime":322.52,"endTime":326.04,"body":"and my, my son's school is closed for the week because six kids and three"},{"speaker":"[bryan_boorstein]","startTime":326.2,"endTime":332.44,"body":"teachers have coveed, so um right back into the fire. Here I am, but it's"},{"speaker":"[bryan_boorstein]","startTime":332.6,"endTime":337.56,"body":"all good. Um, and I have no complaints like we're here. I'm just happy to"},{"speaker":"[bryan_boorstein]","startTime":337.64,"endTime":342.28,"body":"be in my own bed again and have our structure back in some ways, and I even"},{"speaker":"[bryan_boorstein]","startTime":342.36,"endTime":345.64,"body":"got to train quads this morning, going to have to hit upper body later, but"},{"speaker":"[bryan_boorstein]","startTime":345.72,"endTime":349.88,"body":"at least I got half of it done and now we get to talk to Jen, Ryan, So it's"},{"speaker":"[bryan_boorstein]","startTime":349.94,"endTime":350.94,"body":"all good things here."},{"speaker":"[aaron_straker]","startTime":353.266,"endTime":357.106,"body":"I give my quick update and then we jump in a g. So I really don't have much"},{"speaker":"[aaron_straker]","startTime":357.186,"endTime":362.146,"body":"of an update. I had govin. literally. So what's funny is last week on the"},{"speaker":"[aaron_straker]","startTime":362.226,"endTime":366.706,"body":"podcast when we were recording with Mike. I'm sitting here and I just feel"},{"speaker":"[aaron_straker]","startTime":366.566,"endTime":367.566,"body":"different."},{"speaker":"[aaron_straker]","startTime":369.026,"endTime":373.106,"body":"Maybe it's like a little headache you know, and it sounds really really like"},{"speaker":"[aaron_straker]","startTime":374.066,"endTime":380.866,"body":"stupid of me, but I feel good so often. I kind of forget what it's like to"},{"speaker":"[aaron_straker]","startTime":381.026,"endTime":387.746,"body":"not and I in. Is that a headache? Like why? I just of feel weird and then"},{"speaker":"[aaron_straker]","startTime":387.906,"endTime":392.546,"body":"like an hour or two later it hit me like oh, erarin, like you're getting sick"},{"speaker":"[aaron_straker]","startTime":392.946,"endTime":397.106,"body":"And it's just been so long. You forgot what that felt like as it was coming"},{"speaker":"[aaron_straker]","startTime":397.266,"endTime":400.866,"body":"on and then by like you know, Tuesday evening I was in full blown"},{"speaker":"[bryan_boorstein]","startTime":400.46,"endTime":401.46,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":401.346,"endTime":405.506,"body":"on the couch. Like ready to die, type of thing. Um, and then yeah, I've been"},{"speaker":"[aaron_straker]","startTime":405.666,"endTime":409.746,"body":"sick with covet since Uh last Tuesday, and then it was until about Saturday."},{"speaker":"[aaron_straker]","startTime":409.906,"endTime":414.386,"body":"I felt Um, started feeling better and now I'm just literally in my like you"},{"speaker":"[aaron_straker]","startTime":414.466,"endTime":418.226,"body":"know, quarantine period post, until I can like you know, go outside and go to"},{"speaker":"[aaron_straker]","startTime":418.306,"endTime":421.426,"body":"the gym and stuff like that and running out of food. And then, other than"},{"speaker":"[aaron_straker]","startTime":421.506,"endTime":426.066,"body":"that, the other last little strange thing is, my weight continues to drop day"},{"speaker":"[aaron_straker]","startTime":426.306,"endTime":428.706,"body":"over day. Even though I've had now had"},{"speaker":"[aaron_straker]","startTime":431.106,"endTime":436.466,"body":"Saturday Sunday Monday of full days of eating, my weight continues to slide"},{"speaker":"[aaron_straker]","startTime":436.626,"endTime":440.786,"body":"and I'm like I was one eighty seven point three this morning. I haven't wait."},{"speaker":"[bryan_boorstein]","startTime":439.88,"endTime":441.64,"body":"You hate seeing below one ninety."},{"speaker":"[aaron_straker]","startTime":441.986,"endTime":444.866,"body":"God, no, I literally haven't weighed this little since"},{"speaker":"[aaron_straker]","startTime":446.546,"endTime":450.226,"body":"you. You guys did that like nutrition challenge at the gym and I sandbgged it"},{"speaker":"[aaron_straker]","startTime":450.306,"endTime":454.226,"body":"because I wanted to weigh more right Dallas, two thousand and twelve."},{"speaker":"[bryan_boorstein]","startTime":450.36,"endTime":454.52,"body":"Yep, I remember that. Yeah, you, you gain like thirteen pounds in a couple"},{"speaker":"[bryan_boorstein]","startTime":454.66,"endTime":455.66,"body":"days, right. Yeah,"},{"speaker":"[jenn_ryan]","startTime":455.158,"endTime":456.838,"body":"I like. Yes, I remember that. Oh my god."},{"speaker":"[aaron_straker]","startTime":455.746,"endTime":460.066,"body":"Yeah, it's been like literally like nine ten years since I've weighed this"},{"speaker":"[aaron_straker]","startTime":459.846,"endTime":460.846,"body":"little."},{"speaker":"[jenn_ryan]","startTime":460.338,"endTime":461.338,"body":"Oh, wow,"},{"speaker":"[aaron_straker]","startTime":460.786,"endTime":464.386,"body":"Um, and it's crazy to me and I was like. I don't know. I'm just going to wait"},{"speaker":"[aaron_straker]","startTime":464.626,"endTime":467.506,"body":"it out and then see and just continue to eat like my appetite and sus back."},{"speaker":"[aaron_straker]","startTime":467.586,"endTime":470.786,"body":"But it's a strange that it continues to slide. So like you know, we kind of"},{"speaker":"[aaron_straker]","startTime":470.866,"endTime":473.426,"body":"talked about previously. Like who knows the Co. It's just weird and"},{"speaker":"[bryan_boorstein]","startTime":473.02,"endTime":474.02,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":473.506,"endTime":474.626,"body":"your body does weird things."},{"speaker":"[aaron_straker]","startTime":476.246,"endTime":477.246,"body":"That's it."},{"speaker":"[jenn_ryan]","startTime":477.958,"endTime":480.598,"body":"that's it. I just had just had cove. No big deal."},{"speaker":"[bryan_boorstein]","startTime":480.92,"endTime":484.6,"body":"what are your seven days like these This past week. you were at Wa paza"},{"speaker":"[jenn_ryan]","startTime":483.798,"endTime":490.118,"body":"Oh yes, So last seven days, um high stress, which is not something I enjoy"},{"speaker":"[jenn_ryan]","startTime":490.358,"endTime":497.478,"body":"anymore, Um high stress, low sleep. Um, so last Tuesday, I left for Miami to go"},{"speaker":"[jenn_ryan]","startTime":497.478,"endTime":502.038,"body":"to Water Plaza, got in there at ten forty five at night, which three hour"},{"speaker":"[jenn_ryan]","startTime":502.278,"endTime":506.838,"body":"difference was only seven forty five here in San Diego, but still it's really"},{"speaker":"[jenn_ryan]","startTime":507.078,"endTime":511.158,"body":"tiring. You know what I realize, and I don't know if you guys have as well. I'm"},{"speaker":"[aaron_straker]","startTime":507.746,"endTime":626.066,"body":"Ssssssssssssss."},{"speaker":"[jenn_ryan]","startTime":511.238,"endTime":515.6379999999999,"body":"sure you have. So I left San Diego at one o'clock, but you get to the airport at"},{"speaker":"[jenn_ryan]","startTime":515.7180000000001,"endTime":518.438,"body":"like eleven, thirty, eleven forty five. So you're inside"},{"speaker":"[jenn_ryan]","startTime":519.558,"endTime":524.198,"body":"for that long, right like? I didn't get back outside again Until let's see. I had"},{"speaker":"[bryan_boorstein]","startTime":520.7,"endTime":521.7,"body":"Mhm."},{"speaker":"[jenn_ryan]","startTime":524.278,"endTime":527.7180000000001,"body":"to go through the Miami airport get my rental car. I probably did not walk"},{"speaker":"[jenn_ryan]","startTime":528.038,"endTime":535.318,"body":"outside again until eleven thirty at night, So you know, and I used to notice"},{"speaker":"[bryan_boorstein]","startTime":531.72,"endTime":533.24,"body":"Hm. they twll out yet."},{"speaker":"[jenn_ryan]","startTime":535.398,"endTime":538.678,"body":"this when I worked my twelve and half hour ships in the e r, too, where you're"},{"speaker":"[jenn_ryan]","startTime":538.998,"endTime":544.998,"body":"just inside so much with that artificial light it, it makes me so groggy and"},{"speaker":"[jenn_ryan]","startTime":545.078,"endTime":551.318,"body":"then, especially like on a plane. Same thing. I just felt so groggy and uh, I"},{"speaker":"[jenn_ryan]","startTime":551.398,"endTime":555.958,"body":"just I hate that feeling of those long flights like that, rightte, so um, anyhow,"},{"speaker":"[bryan_boorstein]","startTime":552.54,"endTime":553.54,"body":"Mhm."},{"speaker":"[jenn_ryan]","startTime":556.278,"endTime":561.478,"body":"So then yes, I competed at Waa Paulusza on an elite team of three with two"},{"speaker":"[jenn_ryan]","startTime":561.638,"endTime":565.958,"body":"wonderful young women in the sport. Uh one is nineteen and the other one is"},{"speaker":"[jenn_ryan]","startTime":566.118,"endTime":570.838,"body":"twenty six. Um, So for those of you who don't know listening, I'm forty two and"},{"speaker":"[jenn_ryan]","startTime":571.158,"endTime":575.798,"body":"um mo. I was definitely the oldest uh female out there. I believe there is one"},{"speaker":"[jenn_ryan]","startTime":575.878,"endTime":579.238,"body":"other woman who's actually my master's category who I think is a year younger"},{"speaker":"[jenn_ryan]","startTime":579.398,"endTime":585.478,"body":"than me. Um, uh, Anyhow, so uh y out there on that elite team of three. Oh,"},{"speaker":"[jenn_ryan]","startTime":585.718,"endTime":587.238,"body":"trying to hang with the young kids as"},{"speaker":"[jenn_ryan]","startTime":588.518,"endTime":592.918,"body":"up, but it was really great. We had two events each day. Thursday Friday,"},{"speaker":"[jenn_ryan]","startTime":593.158,"endTime":596.838,"body":"Saturday, Sunday, The way wanna pleaseuse, it does it. Of course, because you're"},{"speaker":"[jenn_ryan]","startTime":596.998,"endTime":599.398,"body":"in downtown Miami on the bay, and they have"},{"speaker":"[jenn_ryan]","startTime":600.438,"endTime":606.438,"body":"so many different Um categories going that it is a very long day. you know, like"},{"speaker":"[jenn_ryan]","startTime":606.518,"endTime":610.518,"body":"a briefing at like ten thirty or eleven thirty. Then your first event is a couple"},{"speaker":"[jenn_ryan]","startTime":610.678,"endTime":613.878,"body":"of hours later, and your last event like two of the nights. I think we went at"},{"speaker":"[jenn_ryan]","startTime":613.958,"endTime":617.478,"body":"like eight p. M. So then you're finishing watching the next heats, and then"},{"speaker":"[jenn_ryan]","startTime":617.558,"endTime":621.638,"body":"you're getting back. We got back to the air, B and B sometimes like nine, nine"},{"speaker":"[jenn_ryan]","startTime":621.878,"endTime":622.918,"body":"and nine thirty, so"},{"speaker":"[jenn_ryan]","startTime":624.278,"endTime":628.198,"body":"like five, six, five nights and six nights in a row of not going to bed Tiil"},{"speaker":"[jenn_ryan]","startTime":628.598,"endTime":632.918,"body":"between eleven and one A M. it was. I usually like to get to bed between nine"},{"speaker":"[jenn_ryan]","startTime":633.078,"endTime":637.878,"body":"thirty and ten and sleep a solid eight and a half to nine hours. So um, yes, at"},{"speaker":"[jenn_ryan]","startTime":637.878,"endTime":641.638,"body":"least we did get to sleep in. But like you guys know, like our bodies are on"},{"speaker":"[jenn_ryan]","startTime":642.038,"endTime":645.478,"body":"these these certain clocks right, And so you know, Um"},{"speaker":"[jenn_ryan]","startTime":646.518,"endTime":649.478,"body":"in the a B and bes, you know, they just have like the white blind, so the sun"},{"speaker":"[jenn_ryan]","startTime":649.638,"endTime":653.638,"body":"comes through anyways, And when your body sees that light it's like I'm ready to"},{"speaker":"[jenn_ryan]","startTime":653.718,"endTime":660.678,"body":"wake up so ooh, I kind of was feeling like garbage yesterday and then even this"},{"speaker":"[jenn_ryan]","startTime":660.838,"endTime":664.278,"body":"morning I got up and I was like I'm going to need about three more nights of"},{"speaker":"[jenn_ryan]","startTime":664.938,"endTime":665.938,"body":"recovery."},{"speaker":"[bryan_boorstein]","startTime":667.0,"endTime":670.12,"body":"Yeah, it doesn't not happen as quickly as it did in your twentiesh."},{"speaker":"[jenn_ryan]","startTime":669.718,"endTime":673.878,"body":"Uhuh, No, for sure, and my body has not even beat up. I didn't feel it. feel like"},{"speaker":"[jenn_ryan]","startTime":673.878,"endTime":676.838,"body":"the workouts like beat you up. It's just this schedule right that"},{"speaker":"[bryan_boorstein]","startTime":676.62,"endTime":677.62,"body":"Yeah,"},{"speaker":"[jenn_ryan]","startTime":677.078,"endTime":680.438,"body":"such a schedule change. So yeah, yeah, it's been my last seven days, so"},{"speaker":"[bryan_boorstein]","startTime":680.54,"endTime":681.54,"body":"how did you guys do?"},{"speaker":"[jenn_ryan]","startTime":681.718,"endTime":685.398,"body":"we finished eighth overall. I think there was thirty eight to forty teams in the"},{"speaker":"[jenn_ryan]","startTime":685.398,"endTime":690.438,"body":"elite team of three, So yeah it it was great. Um, we had a good time. Uh, lots of"},{"speaker":"[jenn_ryan]","startTime":690.518,"endTime":691.878,"body":"learning experiences as always."},{"speaker":"[bryan_boorstein]","startTime":692.36,"endTime":696.44,"body":"Yeah, for sure was this like? So I remember it was maybe a couple years ago"},{"speaker":"[bryan_boorstein]","startTime":696.52,"endTime":699.32,"body":"and cross or something, they had some sort of event where I think it was"},{"speaker":"[bryan_boorstein]","startTime":699.8,"endTime":703.56,"body":"two or three nonmasters. And then you had to have like a Masters on the"},{"speaker":"[bryan_boorstein]","startTime":703.64,"endTime":705.4,"body":"team. Do you remember anything like"},{"speaker":"[jenn_ryan]","startTime":704.198,"endTime":707.078,"body":"Oh, that was grid g. Rememberm it was grid league,"},{"speaker":"[bryan_boorstein]","startTime":708.04,"endTime":711.32,"body":"Okay, Okay, so this wasn't that way you were actually competing Like"},{"speaker":"[bryan_boorstein]","startTime":708.04,"endTime":711.32,"body":"Okay, Okay, so this wasn't that way you were actually competing Like"},{"speaker":"[jenn_ryan]","startTime":708.118,"endTime":709.158,"body":"I think. yeah, or"},{"speaker":"[bryan_boorstein]","startTime":711.48,"endTime":713.08,"body":"because you were just that good."},{"speaker":"[bryan_boorstein]","startTime":711.48,"endTime":713.08,"body":"because you were just that good."},{"speaker":"[jenn_ryan]","startTime":713.558,"endTime":719.558,"body":"um. Yeah, Well, so we got. We were very blessed, my team in the Invictus team. We"},{"speaker":"[jenn_ryan]","startTime":719.638,"endTime":724.358,"body":"won the West Coast Classic the semi final to qualify us to games. And so if you"},{"speaker":"[jenn_ryan]","startTime":724.518,"endTime":729.398,"body":"want us, I, so that what a plus. it does do a qualifier. Um to get you into the"},{"speaker":"[jenn_ryan]","startTime":729.398,"endTime":734.598,"body":"Lete team of three, but you also um. they also invite Um, some teams. So they"},{"speaker":"[jenn_ryan]","startTime":734.678,"endTime":738.278,"body":"invited they invite individuals, and then they'll invite some teams. So they"},{"speaker":"[jenn_ryan]","startTime":738.278,"endTime":742.278,"body":"invited the top ten teams from the games, but we finished nineteenth only because"},{"speaker":"[jenn_ryan]","startTime":742.438,"endTime":747.078,"body":"I had a frac, a displaced fracture of my hand from someone who pushed me into a"},{"speaker":"[jenn_ryan]","startTime":747.158,"endTime":751.638,"body":"guard rail at West Coast Classic, where we still went on. where I competed in"},{"speaker":"[jenn_ryan]","startTime":751.718,"endTime":755.398,"body":"four more events and we still took first place. So you can't hold the old lay"},{"speaker":"[jenn_ryan]","startTime":755.478,"endTime":759.638,"body":"down. But anyways, I feel we would have been top ten, but anyhow you can't, you"},{"speaker":"[jenn_ryan]","startTime":759.638,"endTime":760.758,"body":"can't say that, so anyhow,"},{"speaker":"[bryan_boorstein]","startTime":760.38,"endTime":761.38,"body":"Yes,"},{"speaker":"[jenn_ryan]","startTime":760.998,"endTime":765.478,"body":"uh, but because we won West Coast Classic, we got an invite. Um, so you know you"},{"speaker":"[jenn_ryan]","startTime":765.558,"endTime":769.078,"body":"don't want to like go in there and be like, Oh, we shouldn't have invited you."},{"speaker":"[jenn_ryan]","startTime":769.238,"endTime":773.318,"body":"and so I, I felt that we held our own. Um, even though we didn't have to do the"},{"speaker":"[jenn_ryan]","startTime":773.318,"endTime":778.118,"body":"qualifier, which was nice because I was still coming back like rehabbing, right"},{"speaker":"[jenn_ryan]","startTime":778.278,"endTime":781.958,"body":"like getting myself back Cause I wanted to take time off after the games and we"},{"speaker":"[jenn_ryan]","startTime":782.038,"endTime":783.638,"body":"can talk about recovery and"},{"speaker":"[bryan_boorstein]","startTime":783.26,"endTime":784.26,"body":"Mhm, Mhm,"},{"speaker":"[jenn_ryan]","startTime":783.718,"endTime":786.278,"body":"things like that later, but I was like, Oh, I don't want to have to these"},{"speaker":"[jenn_ryan]","startTime":786.518,"endTime":791.318,"body":"qualifiers. you know, but uh, we, we did. We were very blessed since we won to"},{"speaker":"[jenn_ryan]","startTime":791.558,"endTime":796.518,"body":"got the invite and so Britw was like, Hey, you want to do this team with me? And"},{"speaker":"[jenn_ryan]","startTime":796.598,"endTime":798.518,"body":"so I was like, Okay. I will."},{"speaker":"[bryan_boorstein]","startTime":798.94,"endTime":799.94,"body":"Yeah,"},{"speaker":"[jenn_ryan]","startTime":799.538,"endTime":800.538,"body":"So y."},{"speaker":"[aaron_straker]","startTime":802.466,"endTime":805.906,"body":"I think that's a perfect segu, kind of into what I wanted to talk about."},{"speaker":"[aaron_straker]","startTime":806.066,"endTime":811.666,"body":"First genin with you specifically is kind of longevity, um, and longevity in"},{"speaker":"[aaron_straker]","startTime":811.826,"endTime":814.946,"body":"the sport of crossfiit, right, uh, so that's like the real part of the"},{"speaker":"[aaron_straker]","startTime":814.946,"endTime":817.666,"body":"conversation I want to have, but obviously it'll apply to a little bit more"},{"speaker":"[aaron_straker]","startTime":817.746,"endTime":822.146,"body":"broader of a scope, and I want also makes sure recover. like some maybe myths"},{"speaker":"[aaron_straker]","startTime":822.206,"endTime":823.206,"body":"with that"},{"speaker":"[jenn_ryan]","startTime":822.618,"endTime":823.618,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":823.506,"endTime":827.506,"body":"and then some truth and what I think is really really cool. And I want to"},{"speaker":"[aaron_straker]","startTime":827.586,"endTime":831.746,"body":"kind of preface this for the listeners, because I know what you will pick up"},{"speaker":"[aaron_straker]","startTime":831.826,"endTime":836.866,"body":"on from what gene at is General will not talk very. she won't. She will like"},{"speaker":"[aaron_straker]","startTime":837.026,"endTime":840.626,"body":"downplay yourself that she's like, not quite as bad ass as she really really"},{"speaker":"[aaron_straker]","startTime":840.786,"endTime":843.906,"body":"is. and I really just kind of want to reader A, or kind of put out the point"},{"speaker":"[aaron_straker]","startTime":843.986,"endTime":846.786,"body":"that like Jeni is still, you're still setting P. Rs. you're still setting"},{"speaker":"[aaron_straker]","startTime":846.866,"endTime":851.506,"body":"strength P. Rs. You're still actively getting better after. Like how long"},{"speaker":"[aaron_straker]","startTime":851.666,"endTime":853.906,"body":"have you been doing cross Fiitch In how many years?"},{"speaker":"[jenn_ryan]","startTime":853.158,"endTime":855.478,"body":"I started in June of two thousand nine."},{"speaker":"[aaron_straker]","startTime":856.626,"endTime":859.346,"body":"So we're on thirteen years right. eleven years."},{"speaker":"[jenn_ryan]","startTime":858.038,"endTime":860.838,"body":"I think I, I think so. Yeah, something like that."},{"speaker":"[aaron_straker]","startTime":860.386,"endTime":863.426,"body":"Okay, So somewhere like eleven to thirteen years? something like that. but"},{"speaker":"[aaron_straker]","startTime":863.586,"endTime":866.466,"body":"you're still like still like you. Just set a back squat. P a couple of"},{"speaker":"[aaron_straker]","startTime":866.466,"endTime":867.506,"body":"months. Did you not"},{"speaker":"[jenn_ryan]","startTime":867.238,"endTime":868.278,"body":"Yeah, I did. Yes,"},{"speaker":"[aaron_straker]","startTime":868.866,"endTime":869.986,"body":"okay at? Well, you"},{"speaker":"[jenn_ryan]","startTime":870.038,"endTime":872.518,"body":"Anna Fron squad P, R, and yeah,"},{"speaker":"[aaron_straker]","startTime":870.066,"endTime":873.266,"body":"were forty one. Then you're forty two. Now okay, so"},{"speaker":"[aaron_straker]","startTime":872.926,"endTime":873.926,"body":"that's"},{"speaker":"[bryan_boorstein]","startTime":873.22,"endTime":874.22,"body":"double. p, R."},{"speaker":"[aaron_straker]","startTime":873.666,"endTime":877.106,"body":"what I want to talk about, Write multiple trips to the games in in recent"},{"speaker":"[jenn_ryan]","startTime":873.718,"endTime":875.078,"body":"don't forget that front. Sc."},{"speaker":"[aaron_straker]","startTime":877.426,"endTime":881.586,"body":"years, and still continuing to get better. So just like take us through some"},{"speaker":"[aaron_straker]","startTime":881.746,"endTime":885.906,"body":"of your things for longevity, and then some of the myths and truths. Um that"},{"speaker":"[aaron_straker]","startTime":886.066,"endTime":889.346,"body":"you have found that people sometimes mix up with longevity."},{"speaker":"[jenn_ryan]","startTime":889.238,"endTime":894.758,"body":"Yeah, longevity, um, I think it's so important to understand that"},{"speaker":"[jenn_ryan]","startTime":895.778,"endTime":896.778,"body":"even though"},{"speaker":"[jenn_ryan]","startTime":897.558,"endTime":898.758,"body":"the sport is"},{"speaker":"[jenn_ryan]","startTime":899.798,"endTime":903.718,"body":"getting more and more competitive, Um, and I think this is with probably any type"},{"speaker":"[jenn_ryan]","startTime":903.878,"endTime":908.278,"body":"of sport they try to get into Um. You, you still have to give your body time to"},{"speaker":"[jenn_ryan]","startTime":908.278,"endTime":910.678,"body":"recover, no matter what age you're at. If you"},{"speaker":"[jenn_ryan]","startTime":912.118,"endTime":914.998,"body":"don't, if you want to make sure that you can mitigate"},{"speaker":"[jenn_ryan]","startTime":916.278,"endTime":919.238,"body":"uh, injuries and nagging um,"},{"speaker":"[jenn_ryan]","startTime":920.358,"endTime":924.438,"body":"like aches and pains, right th, they're going to happen in sport. And even if"},{"speaker":"[jenn_ryan]","startTime":924.518,"endTime":931.638,"body":"you're someone who uh is is training for aesthetics, um, or anything, No matter"},{"speaker":"[jenn_ryan]","startTime":931.878,"endTime":932.918,"body":"what sport you're doing,"},{"speaker":"[jenn_ryan]","startTime":933.958,"endTime":938.918,"body":"things are going to happen to you, right we? We can't just eliminate aches and"},{"speaker":"[jenn_ryan]","startTime":939.078,"endTime":941.958,"body":"pains and maybe injuries, Um."},{"speaker":"[jenn_ryan]","startTime":942.578,"endTime":943.578,"body":"Because"},{"speaker":"[jenn_ryan]","startTime":944.918,"endTime":949.158,"body":"being active, no matter what could you know, you're breaking down the body. No"},{"speaker":"[jenn_ryan]","startTime":949.238,"endTime":952.598,"body":"matter what rate, every form of exercise you're breaking down the body. And if"},{"speaker":"[jenn_ryan]","startTime":952.678,"endTime":957.638,"body":"you're not allowing yourself adequate time to recover, it's going to catch up"},{"speaker":"[jenn_ryan]","startTime":957.718,"endTime":961.318,"body":"with you no matter what age you're at, and this does start to happen as you get"},{"speaker":"[jenn_ryan]","startTime":961.418,"endTime":962.418,"body":"older. So"},{"speaker":"[jenn_ryan]","startTime":963.798,"endTime":969.478,"body":"one of the the big blessings I suppose for me was that I have almost always had"},{"speaker":"[jenn_ryan]","startTime":969.878,"endTime":973.638,"body":"uh, the like a nurse a job as a nurse, And so I would work, you know, twelve and"},{"speaker":"[jenn_ryan]","startTime":973.638,"endTime":977.798,"body":"half hour shifts in the e r. for a majority of the last twelve years,"},{"speaker":"[jenn_ryan]","startTime":979.398,"endTime":983.558,"body":"So dogs crazy, Uh, for the majority of the last, you know, twelve or thirteen"},{"speaker":"[jenn_ryan]","startTime":983.718,"endTime":987.958,"body":"years I was working as a nurse in the e r. Um. There were a couple periods of"},{"speaker":"[jenn_ryan]","startTime":988.038,"endTime":992.598,"body":"time where I worked less shifts, but for the most part I worked at least two"},{"speaker":"[jenn_ryan]","startTime":992.758,"endTime":999.238,"body":"shifts in the e, r, Um, a week, sometimes three, so I had to take rest days. I"},{"speaker":"[jenn_ryan]","startTime":999.398,"endTime":1003.398,"body":"would see so many times of people posting that like they had to go into the gym"},{"speaker":"[jenn_ryan]","startTime":1003.558,"endTime":1008.918,"body":"on day six or day seven because Hey team, no days off right, but I firmly believe"},{"speaker":"[jenn_ryan]","startTime":1009.238,"endTime":1013.718,"body":"that my longevity in the sport, and like mentally and physically"},{"speaker":"[jenn_ryan]","startTime":1014.998,"endTime":1020.758,"body":"is because I actually was forced to just have to take days off. and Um, that has"},{"speaker":"[jenn_ryan]","startTime":1020.918,"endTime":1026.438,"body":"been really helpful It. It, really, of course, walking around the e r for that"},{"speaker":"[jenn_ryan]","startTime":1026.6779999999999,"endTime":1030.9180000000001,"body":"long, maybe wasn't off. but I wasn't Beng clanging and banging on my body right,"},{"speaker":"[jenn_ryan]","startTime":1030.998,"endTime":1036.278,"body":"like running it down. So that's a big piece of it for longevity Is just knowing"},{"speaker":"[jenn_ryan]","startTime":1036.438,"endTime":1041.078,"body":"that, no matter what you're doing, all forms of exercise are essentially breaking"},{"speaker":"[jenn_ryan]","startTime":1041.238,"endTime":1045.078,"body":"your body down right, so you have to allow the body to build back up. Um, that"},{"speaker":"[jenn_ryan]","startTime":1045.158,"endTime":1050.678,"body":"was a big part of it. Another piece of longevity. Uh, would be that you know,"},{"speaker":"[jenn_ryan]","startTime":1051.078,"endTime":1056.438,"body":"keeping stressers down and I, I have to make it known that you know I. I. I don't"},{"speaker":"[jenn_ryan]","startTime":1056.598,"endTime":1062.838,"body":"have kids right, so Um, I don't have the added stresser of children and someone"},{"speaker":"[jenn_ryan]","startTime":1063.158,"endTime":1064.678,"body":"else's schedule. So"},{"speaker":"[jenn_ryan]","startTime":1065.958,"endTime":1071.478,"body":"it is a big piece of it because I'm able to mitigate stress in that way and I, I"},{"speaker":"[jenn_ryan]","startTime":1071.638,"endTime":1074.598,"body":"do think that has helped play a role in my longevity because"},{"speaker":"[jenn_ryan]","startTime":1076.038,"endTime":1082.518,"body":"I am able to mostly focus on myself. Um, but I, I've certainly been able to work"},{"speaker":"[jenn_ryan]","startTime":1082.758,"endTime":1087.318,"body":"with many people who have you know, one, two, three, four kids and they are able"},{"speaker":"[jenn_ryan]","startTime":1087.558,"endTime":1092.918,"body":"to manage this. but it. I, I think it has to be put out there that. I. I. I'm not"},{"speaker":"[jenn_ryan]","startTime":1092.998,"endTime":1097.398,"body":"going to overlook that and say that that's been a piece of it for me, right, Um,"},{"speaker":"[jenn_ryan]","startTime":1098.198,"endTime":1102.998,"body":"another piece of longevity is that, Um, I can't tell you the last time I tried to"},{"speaker":"[jenn_ryan]","startTime":1103.078,"endTime":1106.438,"body":"die it, you know again, there's so many people in the sport that"},{"speaker":"[jenn_ryan]","startTime":1107.418,"endTime":1108.418,"body":"Um"},{"speaker":"[aaron_straker]","startTime":1107.746,"endTime":1226.066,"body":"Ssssssssssssss."},{"speaker":"[jenn_ryan]","startTime":1108.998,"endTime":1113.478,"body":"tried to look a certain way while doing crossbit and performing at a high level"},{"speaker":"[jenn_ryan]","startTime":1113.958,"endTime":1118.278,"body":"and training five, six even seven days a week, two times a day, and Um,"},{"speaker":"[jenn_ryan]","startTime":1120.038,"endTime":1123.958,"body":"it's it's really hard when you see people in the way that they look not to wa to"},{"speaker":"[jenn_ryan]","startTime":1124.038,"endTime":1129.158,"body":"look like. That, and you think you have to die it down, and this has changed over"},{"speaker":"[jenn_ryan]","startTime":1129.318,"endTime":1130.598,"body":"the past few years. But"},{"speaker":"[jenn_ryan]","startTime":1131.638,"endTime":1137.158,"body":"like we've already mentioned, I've been in it for a long time, and I know so"},{"speaker":"[jenn_ryan]","startTime":1136.938,"endTime":1137.938,"body":"often"},{"speaker":"[jenn_ryan]","startTime":1138.518,"endTime":1142.518,"body":"back from when I started all the way through. I don't know fifteen, sixteen,"},{"speaker":"[jenn_ryan]","startTime":1142.918,"endTime":1144.598,"body":"seventeen, like people were"},{"speaker":"[jenn_ryan]","startTime":1145.798,"endTime":1152.198,"body":"eating so little and training so much that people got burnt out right. And so you"},{"speaker":"[jenn_ryan]","startTime":1152.278,"endTime":1157.718,"body":"know I was very blessed to in. I think two thousand fifteen to start working with"},{"speaker":"[jenn_ryan]","startTime":1157.878,"endTime":1160.518,"body":"Uh, someone who immediately you know,"},{"speaker":"[jenn_ryan]","startTime":1161.878,"endTime":1166.118,"body":"helped me learn how to train for performance and being a smaller athlete anyways,"},{"speaker":"[jenn_ryan]","startTime":1166.298,"endTime":1167.298,"body":"Um,"},{"speaker":"[jenn_ryan]","startTime":1167.958,"endTime":1173.238,"body":"I, I always wanted to get stronger and bigger, So for me it was never really"},{"speaker":"[jenn_ryan]","startTime":1173.478,"endTime":1178.358,"body":"about dieting or E. undereating. It was like I need to eat more all the time, and"},{"speaker":"[jenn_ryan]","startTime":1178.438,"endTime":1182.758,"body":"I'll be honest, that's probably another big part of my longevity and recovery, is"},{"speaker":"[jenn_ryan]","startTime":1182.698,"endTime":1183.698,"body":"that, Um,"},{"speaker":"[jenn_ryan]","startTime":1184.758,"endTime":1188.998,"body":"you know, my body composition has surely changed. It's taken a long time. I was"},{"speaker":"[jenn_ryan]","startTime":1189.158,"endTime":1193.638,"body":"never thel, always the leanest athlete, but over the years I put on a lot of um"},{"speaker":"[jenn_ryan]","startTime":1193.798,"endTime":1198.518,"body":"muscle and a lot of s, uh size. but my weights. You know, When I started across"},{"speaker":"[jenn_ryan]","startTime":1198.678,"endTime":1201.878,"body":"it in two thousand nine, I was a hundred and fifteen pounds, and by the time I"},{"speaker":"[jenn_ryan]","startTime":1201.958,"endTime":1205.078,"body":"came out to crosspit P B in December, two thousand and twelve, I was one thirty"},{"speaker":"[jenn_ryan]","startTime":1205.398,"endTime":1209.318,"body":"five. Um, I'm I never got any bigger than that and I'm currently like one, twenty"},{"speaker":"[jenn_ryan]","startTime":1209.558,"endTime":1214.918,"body":"seven to one thirty Is where I fluctuate too. but uh because I, I never really"},{"speaker":"[jenn_ryan]","startTime":1215.158,"endTime":1221.238,"body":"dieted. Um, I had slow body composition changes and and I, I was okay with that."},{"speaker":"[jenn_ryan]","startTime":1221.718,"endTime":1226.198,"body":"I. I wasn't okay with it, but I had to be. um. and um. I think I played a huge"},{"speaker":"[jenn_ryan]","startTime":1226.278,"endTime":1230.758,"body":"role in my longevity Is that I was eating like some of the males in the sport"},{"speaker":"[jenn_ryan]","startTime":1231.018,"endTime":1232.018,"body":"know"},{"speaker":"[aaron_straker]","startTime":1232.626,"endTime":1236.546,"body":"and I want to. I' glad you. You just said that be cause. I wanted to in that"},{"speaker":"[aaron_straker]","startTime":1237.266,"endTime":1240.146,"body":"ginger shaer size. Right How tall are you? five? three,"},{"speaker":"[jenn_ryan]","startTime":1239.738,"endTime":1240.738,"body":"five by two."},{"speaker":"[aaron_straker]","startTime":1241.046,"endTime":1242.046,"body":"five,"},{"speaker":"[jenn_ryan]","startTime":1241.258,"endTime":1242.258,"body":"Y."},{"speaker":"[aaron_straker]","startTime":1241.746,"endTime":1246.386,"body":"two, five, three. Okay, I'm five eleven. I'm generally around a hundred and"},{"speaker":"[aaron_straker]","startTime":1246.386,"endTime":1251.266,"body":"ninety two hundred three pounds. not this week, but Je and I will compare"},{"speaker":"[aaron_straker]","startTime":1251.346,"endTime":1255.826,"body":"food, and it's generally as eating, if not more, at least the same amount of"},{"speaker":"[aaron_straker]","startTime":1255.906,"endTime":1260.066,"body":"food that I eat, even though I'm literally obviously much much larger. Her."},{"speaker":"[aaron_straker]","startTime":1260.146,"endTime":1264.706,"body":"but her training schedule so demanding the volume, the frequency. it is a"},{"speaker":"[aaron_straker]","startTime":1264.866,"endTime":1268.786,"body":"very, very big part of it. Jene could put her numbers into any fucking"},{"speaker":"[aaron_straker]","startTime":1268.946,"endTime":1273.826,"body":"nutrition calculator in the world, and it would massively unders what she"},{"speaker":"[aaron_straker]","startTime":1273.906,"endTime":1277.666,"body":"should be eating and what she currently is eating for to perform like that,"},{"speaker":"[aaron_straker]","startTime":1277.826,"endTime":1281.026,"body":"and I really just wanted to make sure we stress that to people out there"},{"speaker":"[aaron_straker]","startTime":1281.266,"endTime":1284.386,"body":"listening who do follow. You know, intense crossbit training"},{"speaker":"[jenn_ryan]","startTime":1284.118,"endTime":1286.598,"body":"Yeah, I. yeah, I think that that is probably"},{"speaker":"[jenn_ryan]","startTime":1288.038,"endTime":1292.598,"body":"that and stress mitigation, you know is uh, one of the biggest parts of the"},{"speaker":"[jenn_ryan]","startTime":1292.758,"endTime":1297.398,"body":"longevity piece. So Um, because it keeps you mentally going too right, it tires"},{"speaker":"[jenn_ryan]","startTime":1297.558,"endTime":1301.398,"body":"your body out to be training so much and then not having that fuel come in and"},{"speaker":"[jenn_ryan]","startTime":1301.878,"endTime":1307.078,"body":"not seeing and feeling the performances and the gym change. Um. And if you are,"},{"speaker":"[jenn_ryan]","startTime":1307.318,"endTime":1312.518,"body":"you're you're just you're operating on on. you know, your own bodies likeas all"},{"speaker":"[jenn_ryan]","startTime":1312.838,"endTime":1316.598,"body":"and and everything that's pumping out And that starts diploma at a certain point"},{"speaker":"[jenn_ryan]","startTime":1316.838,"endTime":1320.998,"body":"For people. You know, if you' not giving it fuel, so that's a huge piece."},{"speaker":"[bryan_boorstein]","startTime":1323.08,"endTime":1325.8,"body":"those are. Those are great perspectives. I love that you started with the"},{"speaker":"[bryan_boorstein]","startTime":1325.96,"endTime":1330.44,"body":"days off one, because I feel like that really is like the most important"},{"speaker":"[bryan_boorstein]","startTime":1330.5,"endTime":1331.5,"body":"one. almost"},{"speaker":"[jenn_ryan]","startTime":1331.018,"endTime":1332.018,"body":"Yeah,"},{"speaker":"[bryan_boorstein]","startTime":1331.48,"endTime":1334.84,"body":"like the fact that the crossiters out there and Aaron raised his hand"},{"speaker":"[bryan_boorstein]","startTime":1335.16,"endTime":1341.4,"body":"during that and I. I also can co the same that Er and I both kind of"},{"speaker":"[bryan_boorstein]","startTime":1342.84,"endTime":1347.0,"body":"almost used exercise as a way to validate eating more food, and that we"},{"speaker":"[bryan_boorstein]","startTime":1347.0,"endTime":1350.76,"body":"would exercise more and then we eat more food and exercise mores, like"},{"speaker":"[aaron_straker]","startTime":1347.746,"endTime":1466.066,"body":"Ssssssssssssss."},{"speaker":"[bryan_boorstein]","startTime":1350.92,"endTime":1355.08,"body":"repetitive cycle, and Um, and it ended up being like team, No days off."},{"speaker":"[bryan_boorstein]","startTime":1355.24,"endTime":1358.04,"body":"Basically like we were taking you know Sundays off every now and then or"},{"speaker":"[bryan_boorstein]","startTime":1358.12,"endTime":1361.88,"body":"something along those lines, So Um, so I think that that's massively"},{"speaker":"[bryan_boorstein]","startTime":1362.2,"endTime":1366.12,"body":"important. Um, I think you also just have like a genetic proclivity,"},{"speaker":"[bryan_boorstein]","startTime":1366.36,"endTime":1370.44,"body":"probably for resilience, partially becausecause you're a female, but also"},{"speaker":"[bryan_boorstein]","startTime":1370.76,"endTime":1375.24,"body":"just you as a person like you, seem just a very resilient human and your"},{"speaker":"[bryan_boorstein]","startTime":1375.32,"endTime":1379.64,"body":"body is is very responsive to that. Um, you mentioned earlier, eight to"},{"speaker":"[bryan_boorstein]","startTime":1379.72,"endTime":1383.72,"body":"nine hours of sleep a night. Um, so that's obviously something critical"},{"speaker":"[bryan_boorstein]","startTime":1383.96,"endTime":1387.16,"body":"too. Is that like been the case? you know for a decade now that you're just"},{"speaker":"[bryan_boorstein]","startTime":1387.24,"endTime":1388.76,"body":"consistently getting that type of sleep?"},{"speaker":"[jenn_ryan]","startTime":1388.998,"endTime":1393.958,"body":"No, so this is also really important. Remember before it came out to crossp, P B"},{"speaker":"[jenn_ryan]","startTime":1394.118,"endTime":1397.478,"body":"in December, two thousand twelve, starting in two thousand nine. Right when I"},{"speaker":"[jenn_ryan]","startTime":1397.558,"endTime":1401.638,"body":"started cross Fiit, I had graduated nursing school. Um, I was twenty nine at the"},{"speaker":"[jenn_ryan]","startTime":1401.798,"endTime":1406.598,"body":"time and I started on night shift. So, for the first three and a half years, Um,"},{"speaker":"[jenn_ryan]","startTime":1406.838,"endTime":1411.718,"body":"before I moved out there of doing cross fit, I was also working night shift, Um,"},{"speaker":"[jenn_ryan]","startTime":1412.058,"endTime":1413.058,"body":"and"},{"speaker":"[bryan_boorstein]","startTime":1412.06,"endTime":1413.06,"body":"Yeah,"},{"speaker":"[jenn_ryan]","startTime":1414.118,"endTime":1418.918,"body":"boy, when I didn't resign a nursing contract and I came out to California within"},{"speaker":"[jenn_ryan]","startTime":1419.078,"endTime":1425.478,"body":"the first week of being like a day walker. I called it the The fog and the I was"},{"speaker":"[jenn_ryan]","startTime":1425.638,"endTime":1431.558,"body":"like Holy crap. I am a whole new human and I started sleeping more, even though"},{"speaker":"[jenn_ryan]","startTime":1431.798,"endTime":1434.198,"body":"coaching hours were off a little bit right, but um,"},{"speaker":"[jenn_ryan]","startTime":1435.318,"endTime":1441.318,"body":"I, I, My everything started to change. It was crazy, Um, my body composition"},{"speaker":"[jenn_ryan]","startTime":1441.558,"endTime":1445.958,"body":"started to change. I was able to do and push a little bit harder. so performance"},{"speaker":"[jenn_ryan]","startTime":1446.118,"endTime":1451.558,"body":"was different and just mood motivation. brainfog. It all changed now then when I"},{"speaker":"[jenn_ryan]","startTime":1451.538,"endTime":1452.538,"body":"started. Um,"},{"speaker":"[jenn_ryan]","startTime":1453.418,"endTime":1454.418,"body":"you know, back to"},{"speaker":"[jenn_ryan]","startTime":1456.118,"endTime":1459.478,"body":"like nursing after moving out here, you know, I would work the eleven am to"},{"speaker":"[jenn_ryan]","startTime":1459.478,"endTime":1463.718,"body":"eleven thirty p. M. shift, so I might on some nights of the week, not get the"},{"speaker":"[jenn_ryan]","startTime":1463.798,"endTime":1468.358,"body":"full, like, Uh, a eight hours. I probably was, maybe sometimes six and half to"},{"speaker":"[aaron_straker]","startTime":1467.746,"endTime":1586.066,"body":"Ssssssssssssss."},{"speaker":"[jenn_ryan]","startTime":1468.438,"endTime":1472.838,"body":"seven, depending on if I could sleep, but Um, over time it really became"},{"speaker":"[jenn_ryan]","startTime":1473.238,"endTime":1477.318,"body":"important that I was sleeping more and more Last September. I went back to work"},{"speaker":"[jenn_ryan]","startTime":1477.478,"endTime":1480.678,"body":"at the hospital after being off for a year, and I had to start back to night"},{"speaker":"[jenn_ryan]","startTime":1480.918,"endTime":1487.638,"body":"shift and Um that was really hard. Uh, that was very hard. So I was night shift"},{"speaker":"[bryan_boorstein]","startTime":1481.26,"endTime":1482.26,"body":"H."},{"speaker":"[jenn_ryan]","startTime":1487.798,"endTime":1491.398,"body":"for a while, and then days, and then mid shifts, and then up until"},{"speaker":"[jenn_ryan]","startTime":1492.518,"endTime":1497.478,"body":"Um, this past, Uh, about a month and a half two months ago, when I just went back"},{"speaker":"[jenn_ryan]","startTime":1497.638,"endTime":1499.558,"body":"to just um. not working at the hospital."},{"speaker":"[jenn_ryan]","startTime":1500.758,"endTime":1505.878,"body":"Uh, it was. It was much different and I could feel it on my body, but ever since"},{"speaker":"[jenn_ryan]","startTime":1506.198,"endTime":1512.438,"body":"games, Uh, this past August, I really made it a point that I would get like eight"},{"speaker":"[jenn_ryan]","startTime":1512.598,"endTime":1516.198,"body":"and half to nine hours of sleep, except for maybe the nights that I was working"},{"speaker":"[jenn_ryan]","startTime":1516.438,"endTime":1520.598,"body":"until eleven thirty p M. But then I would really try to make myself sleep in, so"},{"speaker":"[jenn_ryan]","startTime":1521.078,"endTime":1525.718,"body":"it wasn't always that much, but I have felt a major difference, Um."},{"speaker":"[jenn_ryan]","startTime":1527.878,"endTime":1533.958,"body":"the the differences in like lab work, Um, the differences in the way my body felt"},{"speaker":"[jenn_ryan]","startTime":1534.518,"endTime":1538.998,"body":"over the last year, going back and having a disrupted sleep schedule working"},{"speaker":"[jenn_ryan]","startTime":1539.158,"endTime":1543.878,"body":"nights is very. It made it very clear to me that I, I could make the decision for"},{"speaker":"[jenn_ryan]","startTime":1543.958,"endTime":1547.078,"body":"my health, or I could make the decision for you know,"},{"speaker":"[jenn_ryan]","startTime":1548.518,"endTime":1554.038,"body":"uh, you know what do I want to do Right? and to me, I have this path, this route"},{"speaker":"[jenn_ryan]","startTime":1554.198,"endTime":1559.238,"body":"where I um, love and enjoy my health and wellness, coaching, Um, and making my"},{"speaker":"[jenn_ryan]","startTime":1559.318,"endTime":1562.918,"body":"own schedule, getting to bed and getting the amount of sleep I need, and that to"},{"speaker":"[jenn_ryan]","startTime":1563.078,"endTime":1568.678,"body":"me is you know, the proof was in the pudding, Um, so I, I had a lot of factors"},{"speaker":"[jenn_ryan]","startTime":1569.078,"endTime":1574.198,"body":"determining that, and Um, I. Know a lot of people don't have that, so we. we kind"},{"speaker":"[jenn_ryan]","startTime":1574.278,"endTime":1580.198,"body":"of have to remember what people have the capabilities to do. but um, having that"},{"speaker":"[jenn_ryan]","startTime":1580.438,"endTime":1585.158,"body":"choice has helped a lot in like longevity, and just"},{"speaker":"[jenn_ryan]","startTime":1585.938,"endTime":1586.938,"body":"making things"},{"speaker":"[jenn_ryan]","startTime":1587.718,"endTime":1588.758,"body":"much better for me."},{"speaker":"[bryan_boorstein]","startTime":1590.12,"endTime":1593.8,"body":"the circadian rhythm piece is huge. like during the the night shifting is"},{"speaker":"[bryan_boorstein]","startTime":1593.88,"endTime":1597.0,"body":"shi. I mean, I literally couldn't imagine you yourre testament to you know,"},{"speaker":"[bryan_boorstein]","startTime":1597.0,"endTime":1598.68,"body":"the brain fog that lifted and all that"},{"speaker":"[jenn_ryan]","startTime":1598.298,"endTime":1599.298,"body":"Mhm."},{"speaker":"[bryan_boorstein]","startTime":1598.84,"endTime":1603.0,"body":"stuff. So that's awesome. Um, go ahead and I want to ask about something a"},{"speaker":"[bryan_boorstein]","startTime":1602.62,"endTime":1603.62,"body":"second."},{"speaker":"[aaron_straker]","startTime":1603.906,"endTime":1607.826,"body":"Okay, so I just w. I want to start shifting the conversation to around like"},{"speaker":"[aaron_straker]","startTime":1607.906,"endTime":1612.546,"body":"that twenty fifteen time frame, Jen, but Brian, if you want as your question"},{"speaker":"[bryan_boorstein]","startTime":1611.78,"endTime":1612.78,"body":"One more quick question."},{"speaker":"[jenn_ryan]","startTime":1612.378,"endTime":1613.378,"body":"Yeah,"},{"speaker":"[aaron_straker]","startTime":1612.646,"endTime":1613.646,"body":"before, Yeah,"},{"speaker":"[bryan_boorstein]","startTime":1613.16,"endTime":1616.36,"body":"Can you uh, just talk about that period that you took off after the games"},{"speaker":"[bryan_boorstein]","startTime":1616.44,"endTime":1618.04,"body":"be cause you said you took time off after the"},{"speaker":"[jenn_ryan]","startTime":1617.658,"endTime":1618.658,"body":"yeah,"},{"speaker":"[bryan_boorstein]","startTime":1618.04,"endTime":1619.48,"body":"games and I'm really curious about that"},{"speaker":"[jenn_ryan]","startTime":1619.638,"endTime":1624.758,"body":"so this past year, Um, so many other years I've been to the game since two"},{"speaker":"[jenn_ryan]","startTime":1624.838,"endTime":1629.958,"body":"thousand Seventeen, and many of those years a week later I would be ready to go"},{"speaker":"[jenn_ryan]","startTime":1630.038,"endTime":1634.038,"body":"back in the gym. I remember in I, Ca. I think it was two thousand seventeen a"},{"speaker":"[jenn_ryan]","startTime":1634.118,"endTime":1637.478,"body":"week later. I came back from the games, hopped into the competition class and"},{"speaker":"[jenn_ryan]","startTime":1637.478,"endTime":1641.398,"body":"invictus. They were on a streke cycle. I hopped in and pired my dead lift. Who"},{"speaker":"[jenn_ryan]","startTime":1641.558,"endTime":1645.718,"body":"the fock does that? In their right mind, you know what I'm saying,"},{"speaker":"[bryan_boorstein]","startTime":1645.62,"endTime":1646.62,"body":"right, right,"},{"speaker":"[jenn_ryan]","startTime":1646.118,"endTime":1649.878,"body":"And then I remember like the year. The next year I did the same thing and jumped"},{"speaker":"[jenn_ryan]","startTime":1649.958,"endTime":1654.358,"body":"in and I remember doing this interval work and I was on the ground and I was just"},{"speaker":"[jenn_ryan]","startTime":1654.058,"endTime":1655.058,"body":"like"},{"speaker":"[jenn_ryan]","startTime":1655.638,"endTime":1659.638,"body":"question, like, Why am I doing this to myself A week later like"},{"speaker":"[bryan_boorstein]","startTime":1659.34,"endTime":1660.34,"body":"right, right,"},{"speaker":"[jenn_ryan]","startTime":1659.798,"endTime":1664.758,"body":"I just peaked, but you know, and so I have gradually gotten smarter and this past"},{"speaker":"[jenn_ryan]","startTime":1664.838,"endTime":1670.998,"body":"year I got really smart. Um, I took time. Mostly. I was sort of forced to. I"},{"speaker":"[jenn_ryan]","startTime":1671.318,"endTime":1675.478,"body":"mentioned before I had the displacelay fracture like a boxer fracture in my hand"},{"speaker":"[jenn_ryan]","startTime":1675.798,"endTime":1680.118,"body":"since June eighteenth. Um. but I couldn't take time off to really let it heal"},{"speaker":"[jenn_ryan]","startTime":1680.278,"endTime":1684.758,"body":"because I was going to compete at the games. Um, and I knew my body was worn out."},{"speaker":"[jenn_ryan]","startTime":1684.918,"endTime":1690.678,"body":"I was stressed from it from the year. Um. and so I. I purposely decided,"},{"speaker":"[jenn_ryan]","startTime":1691.078,"endTime":1696.758,"body":"especially after getting some lab work done in late May. Um, that I was going to"},{"speaker":"[jenn_ryan]","startTime":1696.838,"endTime":1701.638,"body":"get more tested again, but I wanted. I. I knew I needed a longer off season this"},{"speaker":"[jenn_ryan]","startTime":1701.718,"endTime":1707.078,"body":"year just to decide what I was going to do about healing my body, and like"},{"speaker":"[jenn_ryan]","startTime":1707.318,"endTime":1711.558,"body":"mentally physically, emotionally physiologically. so I took"},{"speaker":"[aaron_straker]","startTime":1707.746,"endTime":1826.066,"body":"Ssssssssssssss."},{"speaker":"[jenn_ryan]","startTime":1713.158,"endTime":1717.078,"body":"the full week after games off, which I don't think I've ever done. I think I went"},{"speaker":"[jenn_ryan]","startTime":1717.238,"endTime":1721.318,"body":"into the gym that Friday. Kristen Holta, another very, um, an amazing individual"},{"speaker":"[jenn_ryan]","startTime":1721.638,"endTime":1725.078,"body":"games athlete was in town and she was taking a full week off and I went to the"},{"speaker":"[jenn_ryan]","startTime":1725.078,"endTime":1729.078,"body":"beach with her like three or four days, And I've not ever done that where I just"},{"speaker":"[jenn_ryan]","startTime":1729.318,"endTime":1734.118,"body":"literally relaxed. Didn't have a care in the world about trying to work out. I"},{"speaker":"[jenn_ryan]","startTime":1734.198,"endTime":1738.278,"body":"think we went into the gym that Friday and justed like a forty minute. Just move"},{"speaker":"[jenn_ryan]","startTime":1738.518,"endTime":1743.558,"body":"through things like to sweat and I was like Wow, this feels nice. And then the"},{"speaker":"[jenn_ryan]","startTime":1743.638,"endTime":1748.678,"body":"next week I kind of did the same thing like I would move. I. I did a little bit"},{"speaker":"[jenn_ryan]","startTime":1748.758,"endTime":1752.678,"body":"of bodyuilding stuff, but again, like I like style training, but again I couldn't"},{"speaker":"[jenn_ryan]","startTime":1752.758,"endTime":1756.278,"body":"hang from a bar. I wasn't supposed to pick up a bar bell. I couldn't do a lot"},{"speaker":"[jenn_ryan]","startTime":1756.358,"endTime":1760.598,"body":"with this hand yet 'cause I had put it through a lot at games, so I needed to let"},{"speaker":"[jenn_ryan]","startTime":1760.678,"endTime":1766.038,"body":"it heal and I understood that there was no rush right. There's no rush anymore to"},{"speaker":"[jenn_ryan]","startTime":1766.278,"endTime":1772.038,"body":"to heal An, or to to compete. Um, and get better. I, I needed to heal. So"},{"speaker":"[jenn_ryan]","startTime":1773.318,"endTime":1777.558,"body":"then I got another set round of lab work done, and you know this"},{"speaker":"[jenn_ryan]","startTime":1778.598,"endTime":1783.878,"body":"data is so important even for someone people like us who are inv. very in tune."},{"speaker":"[jenn_ryan]","startTime":1783.818,"endTime":1784.818,"body":"We understand,"},{"speaker":"[jenn_ryan]","startTime":1786.118,"endTime":1790.598,"body":"but data is so important and I got these uh labs back and I thought"},{"speaker":"[jenn_ryan]","startTime":1791.638,"endTime":1795.078,"body":"Holy shit, jam. what have you been doing to yourself? You know, Um,"},{"speaker":"[jenn_ryan]","startTime":1796.758,"endTime":1797.958,"body":"it. It was not good"},{"speaker":"[jenn_ryan]","startTime":1798.998,"endTime":1802.918,"body":"and for people who look at me and they say like, How do you do it? You stay in"},{"speaker":"[jenn_ryan]","startTime":1802.998,"endTime":1807.798,"body":"it. you're you know, blah, blah, blah. It's like that's I am resilient, but"},{"speaker":"[jenn_ryan]","startTime":1808.358,"endTime":1809.398,"body":"there's a point where"},{"speaker":"[jenn_ryan]","startTime":1810.918,"endTime":1815.718,"body":"you can ignore things or you can look at the data and say I'm correlating this"},{"speaker":"[jenn_ryan]","startTime":1815.798,"endTime":1819.958,"body":"with what's going on and I, I need to continue to let things heal. so I, I took"},{"speaker":"[jenn_ryan]","startTime":1820.198,"endTime":1824.358,"body":"longer and I made it a point to make sure that I was going to, no matter what,"},{"speaker":"[jenn_ryan]","startTime":1825.558,"endTime":1829.158,"body":"At eight and a half nine hours sleep at night. I was going to pull back on my gym"},{"speaker":"[jenn_ryan]","startTime":1829.398,"endTime":1833.318,"body":"sessions. even though I. I was having Fomo, and I was seeing my teammates and"},{"speaker":"[jenn_ryan]","startTime":1833.398,"endTime":1835.398,"body":"other athletes hitting it hard to get better."},{"speaker":"[jenn_ryan]","startTime":1837.398,"endTime":1840.838,"body":"I knew that I needed to take that time. so um,"},{"speaker":"[jenn_ryan]","startTime":1842.678,"endTime":1846.998,"body":"I, yeah, I was very strategic about that and you know, mentally and emotionally I"},{"speaker":"[jenn_ryan]","startTime":1847.078,"endTime":1851.238,"body":"feel so much better having done it. Um. It's a long season and uh,"},{"speaker":"[jenn_ryan]","startTime":1852.458,"endTime":1853.458,"body":"so"},{"speaker":"[jenn_ryan]","startTime":1854.018,"endTime":1855.018,"body":"that was"},{"speaker":"[bryan_boorstein]","startTime":1854.22,"endTime":1855.22,"body":"zero."},{"speaker":"[jenn_ryan]","startTime":1854.458,"endTime":1855.458,"body":"part of it."},{"speaker":"[aaron_straker]","startTime":1857.426,"endTime":1861.426,"body":"cool. Yeah, I think like, obviously from. I hope you know from everyone who"},{"speaker":"[aaron_straker]","startTime":1861.506,"endTime":1864.706,"body":"listens to this. I always speak about data and helping that. Uh are"},{"speaker":"[aaron_straker]","startTime":1865.026,"endTime":1867.666,"body":"leveraging that to to help make your decisions and stuff like that. And"},{"speaker":"[aaron_straker]","startTime":1867.746,"endTime":1871.026,"body":"that's like a perfect. you know example right there that those those"},{"speaker":"[aaron_straker]","startTime":1871.186,"endTime":1874.866,"body":"subjectivities, those fears, those emotions like pull on you. But when you"},{"speaker":"[aaron_straker]","startTime":1874.946,"endTime":1878.386,"body":"have that data that's like, Listen, he, like, Uh, the data"},{"speaker":"[jenn_ryan]","startTime":1878.218,"endTime":1879.218,"body":"No,"},{"speaker":"[aaron_straker]","startTime":1878.546,"endTime":1881.986,"body":"doesn't lie. You know, so it's It's one of those things where it's like what"},{"speaker":"[aaron_straker]","startTime":1882.146,"endTime":1884.786,"body":"you need and what you want are not always in"},{"speaker":"[jenn_ryan]","startTime":1884.538,"endTime":1885.538,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":1884.806,"endTime":1885.806,"body":"parallel."},{"speaker":"[aaron_straker]","startTime":1887.186,"endTime":1890.466,"body":"cool. so Gen. what I want to do is kind of shift the conversation back to"},{"speaker":"[aaron_straker]","startTime":1890.546,"endTime":1894.306,"body":"that like twenty fifteen. you know version of yourself. So you' I mean,"},{"speaker":"[aaron_straker]","startTime":1894.386,"endTime":1897.506,"body":"you're good at crossbit, You are you know, like the the anchor of the"},{"speaker":"[aaron_straker]","startTime":1897.826,"endTime":1901.506,"body":"individual, right, uh, or sorry, the the anchor the team of of the multiple"},{"speaker":"[aaron_straker]","startTime":1902.306,"endTime":1906.146,"body":"times you're at regionals, you know with P. B, but I want to kind of go to"},{"speaker":"[aaron_straker]","startTime":1906.226,"endTime":1910.626,"body":"like What started shifting you to be like you know, Go from Gen. Ryan of like"},{"speaker":"[aaron_straker]","startTime":1910.706,"endTime":1914.706,"body":"the Twenty thirteen, twenty fourteen, twenty fifteen into Like How what you"},{"speaker":"[aaron_straker]","startTime":1914.786,"endTime":1919.026,"body":"have become now Because there is a point. and and obviously, I hope you can"},{"speaker":"[aaron_straker]","startTime":1919.106,"endTime":1922.386,"body":"speak to it better than I can. Were you just like you started making"},{"speaker":"[aaron_straker]","startTime":1922.706,"endTime":1927.986,"body":"different decisions, and then your capability as an athlete"},{"speaker":"[aaron_straker]","startTime":1929.026,"endTime":1932.226,"body":"really took off, And I think one thing you will talk about there that I hope"},{"speaker":"[aaron_straker]","startTime":1932.546,"endTime":1936.946,"body":"is is confidence as well. but I mean, like you said you, you've been to the"},{"speaker":"[aaron_straker]","startTime":1936.946,"endTime":1941.906,"body":"crossfit games now for five consecutive years, six consecutive years. And if"},{"speaker":"[aaron_straker]","startTime":1942.066,"endTime":1946.946,"body":"you would have asked M me, you know in twenty fourteen. Like do you think"},{"speaker":"[aaron_straker]","startTime":1947.026,"endTime":1950.386,"body":"your friend Gen go to games for six years in a row? I be like what, Gen."},{"speaker":"[aaron_straker]","startTime":1950.626,"endTime":1955.026,"body":"Ryan, No, why would you think that? But like here we are. You know what I"},{"speaker":"[aaron_straker]","startTime":1954.646,"endTime":1955.646,"body":"mean."},{"speaker":"[jenn_ryan]","startTime":1954.858,"endTime":1955.858,"body":"yeah,"},{"speaker":"[aaron_straker]","startTime":1955.666,"endTime":1959.666,"body":"So and I know that this is around the time that you started working with like"},{"speaker":"[aaron_straker]","startTime":1959.746,"endTime":1963.106,"body":"a new nutrition coach as well, and back then like"},{"speaker":"[aaron_straker]","startTime":1964.226,"endTime":1967.906,"body":"I mean, in like the bodyuilding world. Yes, it was hurt, but in like cross"},{"speaker":"[aaron_straker]","startTime":1968.226,"endTime":1971.426,"body":"fit, I don't really think there were a lot of people doing it even when you"},{"speaker":"[aaron_straker]","startTime":1971.586,"endTime":1976.066,"body":"started talking to me about a This is. This is a thing. You know that this is"},{"speaker":"[aaron_straker]","startTime":1976.146,"endTime":1979.746,"body":"an avenue, so just want to to kind of take the conversation back there a"},{"speaker":"[aaron_straker]","startTime":1979.746,"endTime":1982.706,"body":"little bit, and what some of the thought processes were in your mind, and"},{"speaker":"[aaron_straker]","startTime":1982.326,"endTime":1983.326,"body":"then"},{"speaker":"[aaron_straker]","startTime":1984.146,"endTime":1986.626,"body":"what you have done to become Gen of today."},{"speaker":"[jenn_ryan]","startTime":1986.598,"endTime":1987.878,"body":"yeah, yeah, yeah, thank you. Um."},{"speaker":"[jenn_ryan]","startTime":1989.958,"endTime":1996.038,"body":"You're right, con. maybe not so much confidence, but just a a singular goal and"},{"speaker":"[jenn_ryan]","startTime":1996.358,"endTime":2000.918,"body":"the confidence in what I was doing was going to get me there no matter what. And"},{"speaker":"[jenn_ryan]","startTime":2000.838,"endTime":2001.958,"body":"and I would stop at nothing."},{"speaker":"[jenn_ryan]","startTime":2003.078,"endTime":2007.958,"body":"Uh, well, okay, thanks, but I, I would. I would do everything within my power to"},{"speaker":"[jenn_ryan]","startTime":2008.198,"endTime":2010.278,"body":"get to what I wanted. And"},{"speaker":"[jenn_ryan]","startTime":2011.958,"endTime":2016.358,"body":"so there wasn't a ton of balance right. I was balancing some things, but"},{"speaker":"[jenn_ryan]","startTime":2018.198,"endTime":2021.798,"body":"that that was it right. My goal was to go to the Crossbt games, and so"},{"speaker":"[jenn_ryan]","startTime":2023.798,"endTime":2029.158,"body":"I, I did. I had. Well, the basis started out, you know, with Uh b in a a v A that"},{"speaker":"[jenn_ryan]","startTime":2029.238,"endTime":2035.398,"body":"cross my P. B. Just all the confidence that they had in me. It was very. It was"},{"speaker":"[jenn_ryan]","startTime":2035.638,"endTime":2041.318,"body":"very catching for me like. Oh, they're confident in me amazing, so I need to be"},{"speaker":"[jenn_ryan]","startTime":2041.318,"endTime":2046.518,"body":"more confident myself and I'm going to put everything into this. And then I did."},{"speaker":"[jenn_ryan]","startTime":2046.758,"endTime":2051.2380000000003,"body":"I started making shifts just to say, Okay, What's the next thing to get me to"},{"speaker":"[jenn_ryan]","startTime":2051.318,"endTime":2055.798,"body":"where I want to be? The next thing was. Um, you know hiring a specific. A coach"},{"speaker":"[jenn_ryan]","startTime":2056.118,"endTime":2061.478,"body":"rate someone who was outside of where I was, then. Um, because I'm not something"},{"speaker":"[jenn_ryan]","startTime":2061.798,"endTime":2067.158,"body":"like a a coach jumper, or you know anything like that? Uh, I like to stick with"},{"speaker":"[jenn_ryan]","startTime":2067.318,"endTime":2072.9179999999997,"body":"people for a while, And so I had a b and b coaching me for thirteen and fourteen"},{"speaker":"[aaron_straker]","startTime":2067.746,"endTime":2186.066,"body":"Ssssssssssssss."},{"speaker":"[jenn_ryan]","startTime":2073.158,"endTime":2078.598,"body":"and then I was like Okay, what's my next thing? Where's another outside look"},{"speaker":"[jenn_ryan]","startTime":2078.918,"endTime":2083.078,"body":"right? Because I, I think that's very important as an athlete grows, and I was in"},{"speaker":"[jenn_ryan]","startTime":2083.158,"endTime":2088.758,"body":"that growing period. Um, what's What's the next step? Where where can I get"},{"speaker":"[jenn_ryan]","startTime":2089.798,"endTime":2095.318,"body":"a a leg up Right? And so Um, I hired Uh, Jason Light in from out at Crossbit,"},{"speaker":"[jenn_ryan]","startTime":2095.478,"endTime":2099.558,"body":"Milford? Um. And so he was coaching many other prospit athletes. He had been in"},{"speaker":"[jenn_ryan]","startTime":2099.558,"endTime":2104.518,"body":"the game for a really long time. very analytical like Brian. And so this seemed"},{"speaker":"[jenn_ryan]","startTime":2104.678,"endTime":2110.198,"body":"to work really well for me. So I started with individualized coaching and then I"},{"speaker":"[jenn_ryan]","startTime":2110.358,"endTime":2115.798,"body":"also hired a nutrition coach. I had heard about her. This Uh woman. She was a"},{"speaker":"[jenn_ryan]","startTime":2115.958,"endTime":2120.678,"body":"sports nutritionist. Um. I had heard about her from another Cst athlete and it"},{"speaker":"[jenn_ryan]","startTime":2120.758,"endTime":2125.798,"body":"was really amazing. I remember talking with Brian about it and it was really"},{"speaker":"[jenn_ryan]","startTime":2126.118,"endTime":2127.638,"body":"cool. In the past I was."},{"speaker":"[jenn_ryan]","startTime":2128.758,"endTime":2133.798,"body":"I had jumped on board with the zone type diet and paleo, which I'm I. I don't"},{"speaker":"[jenn_ryan]","startTime":2133.878,"endTime":2136.758,"body":"know if Uh, any of the listeners are familiar with a lot of those, but you know"},{"speaker":"[jenn_ryan]","startTime":2136.918,"endTime":2140.838,"body":"you're youre You are with the zone, uh, wenging and measuring, Paying attention"},{"speaker":"[jenn_ryan]","startTime":2140.918,"endTime":2145.958,"body":"to quote unquote blocks. Paleo was not so much about wiging and measuring, Um,"},{"speaker":"[jenn_ryan]","startTime":2146.918,"endTime":2151.798,"body":"So I would eat. You know two perfect foods bars in a day, and like this massive"},{"speaker":"[jenn_ryan]","startTime":2151.958,"endTime":2155.798,"body":"shake that was like a thousand calories from Uh, it was like, remember, like the"},{"speaker":"[jenn_ryan]","startTime":2156.598,"endTime":2158.838,"body":"banana, peanut butter milk monkey"},{"speaker":"[jenn_ryan]","startTime":2159.158,"endTime":2165.958,"body":"roa. Oh, my gosh like I, but I, I was eating so many fats to fuel a glycolytic"},{"speaker":"[bryan_boorstein]","startTime":2159.48,"endTime":2162.2,"body":"Yeah, the Arctic Monkey Arctic Monkey up."},{"speaker":"[jenn_ryan]","startTime":2166.278,"endTime":2170.678,"body":"sport rate and I was, I would eat carbs, but I was kind of afraid of it, so I was"},{"speaker":"[jenn_ryan]","startTime":2170.758,"endTime":2172.198,"body":"a higher protein like"},{"speaker":"[jenn_ryan]","startTime":2173.238,"endTime":2177.558,"body":"higher fat eater and I didn't even like Know it really, and this woman in"},{"speaker":"[jenn_ryan]","startTime":2177.718,"endTime":2182.838,"body":"particular had me start really changing. I was eating much lower fat, but really"},{"speaker":"[jenn_ryan]","startTime":2183.238,"endTime":2184.838,"body":"high carbohydrate, and"},{"speaker":"[jenn_ryan]","startTime":2186.278,"endTime":2195.478,"body":"I was like this is amazing and that those things, those keys really started to"},{"speaker":"[aaron_straker]","startTime":2187.746,"endTime":2306.066,"body":"Ssssssssssssss."},{"speaker":"[jenn_ryan]","startTime":2195.718,"endTime":2201.238,"body":"change my performance and the fact that I now had specific structure, so I had"},{"speaker":"[jenn_ryan]","startTime":2201.478,"endTime":2206.598,"body":"structure to my day for my nutrition, which then allowed me to just focus on"},{"speaker":"[jenn_ryan]","startTime":2206.838,"endTime":2212.838,"body":"being the athlete and that right there is super important. I think I had a coach"},{"speaker":"[jenn_ryan]","startTime":2213.078,"endTime":2216.838,"body":"to tell me what to do in my training. I had a coach to tell me what to do in my"},{"speaker":"[jenn_ryan]","startTime":2216.918,"endTime":2217.958,"body":"nutrition, and"},{"speaker":"[jenn_ryan]","startTime":2219.478,"endTime":2222.998,"body":"I could just focus on my one singular goal, So"},{"speaker":"[jenn_ryan]","startTime":2224.918,"endTime":2228.038,"body":"those those things really transformed me. I really felt that"},{"speaker":"[jenn_ryan]","startTime":2229.478,"endTime":2234.918,"body":"going into the fifteen and sixteen season things were very much clicking. And um,"},{"speaker":"[jenn_ryan]","startTime":2235.558,"endTime":2240.598,"body":"you know, I competed at regionals in fifteen and sixteen as an individual, and"},{"speaker":"[jenn_ryan]","startTime":2242.278,"endTime":2248.278,"body":"that's when I decided that Okay, now I'm ready for the next thing and that's been"},{"speaker":"[jenn_ryan]","startTime":2248.438,"endTime":2250.118,"body":"the biggest part of my story is"},{"speaker":"[jenn_ryan]","startTime":2251.398,"endTime":2255.478,"body":"sticking with something for a while, trusting in the process so that I could"},{"speaker":"[jenn_ryan]","startTime":2255.558,"endTime":2260.198,"body":"build my confidence in that process and where I was at. So I stuck with specific"},{"speaker":"[jenn_ryan]","startTime":2260.358,"endTime":2265.798,"body":"nutrition. I stuck with a P. specific coach for programming, and then I was very"},{"speaker":"[jenn_ryan]","startTime":2266.038,"endTime":2269.238,"body":"confident in what I was doing there, and then I was ready to move on to the next"},{"speaker":"[jenn_ryan]","startTime":2269.478,"endTime":2274.118,"body":"thing to take me to the next level. And that's when I decided to Um. I switched"},{"speaker":"[jenn_ryan]","startTime":2274.358,"endTime":2279.318,"body":"gyms and started working or working out at a place called Crosspt in Viictus,"},{"speaker":"[jenn_ryan]","startTime":2279.478,"endTime":2284.198,"body":"which is a very well known. Um. You know gym in the the crosspit world and"},{"speaker":"[jenn_ryan]","startTime":2284.598,"endTime":2289.078,"body":"they've produced a lot of top athletes and a lot of top teams, which was a huge"},{"speaker":"[jenn_ryan]","startTime":2289.238,"endTime":2294.518,"body":"thing for me because I, I, I wanted to go team and so that change right there"},{"speaker":"[jenn_ryan]","startTime":2296.118,"endTime":2301.558,"body":"really ignited the next thing in me because I was constantly around athletes that"},{"speaker":"[jenn_ryan]","startTime":2301.718,"endTime":2305.958,"body":"were better than me and you know, right at that same level and had the same"},{"speaker":"[jenn_ryan]","startTime":2305.898,"endTime":2306.898,"body":"goals,"},{"speaker":"[jenn_ryan]","startTime":2307.558,"endTime":2310.038,"body":"And I think when you see yourself"},{"speaker":"[jenn_ryan]","startTime":2312.518,"endTime":2317.958,"body":"being able to compete with some of the people at that level, or you see where you"},{"speaker":"[jenn_ryan]","startTime":2318.018,"endTime":2319.018,"body":"can get. To"},{"speaker":"[jenn_ryan]","startTime":2319.958,"endTime":2324.918,"body":"that pushes you even farther. It makes you like build your confidence up even"},{"speaker":"[jenn_ryan]","startTime":2325.138,"endTime":2326.138,"body":"more. Um."},{"speaker":"[jenn_ryan]","startTime":2327.718,"endTime":2332.438,"body":"Those were the key years. I think, fifteen through uh, early, two thousand,"},{"speaker":"[jenn_ryan]","startTime":2332.698,"endTime":2333.698,"body":"Seventeen for me,"},{"speaker":"[bryan_boorstein]","startTime":2335.8,"endTime":2340.52,"body":"Yeah, those. uh, it was. It was weird because in that moment when you left"},{"speaker":"[bryan_boorstein]","startTime":2340.76,"endTime":2344.36,"body":"for Invictus, Andres, I were obviously like a little bit hurt by it, you"},{"speaker":"[bryan_boorstein]","startTime":2344.44,"endTime":2350.28,"body":"know, Um, but it also let coincided with just kind of the demise of Anders"},{"speaker":"[bryan_boorstein]","startTime":2350.44,"endTime":2354.36,"body":"and I and the gym, and like the whole shifting of the the guard type thing,"},{"speaker":"[bryan_boorstein]","startTime":2354.76,"endTime":2359.4,"body":"so it really is like it was so fortuitously timed in that, like the"},{"speaker":"[bryan_boorstein]","startTime":2359.48,"endTime":2362.92,"body":"separation from you in the gym, and and Anders and Ee, and all of that kind"},{"speaker":"[bryan_boorstein]","startTime":2363.0,"endTime":2367.4,"body":"of happen simultaneously and you know, in retrospect, it's easy for me to"},{"speaker":"[bryan_boorstein]","startTime":2367.4,"endTime":2369.64,"body":"look back. And just be like so happy for you, because"},{"speaker":"[bryan_boorstein]","startTime":2370.92,"endTime":2374.36,"body":"that transition to invictus was clearly like the best thing for you as an"},{"speaker":"[bryan_boorstein]","startTime":2374.34,"endTime":2375.34,"body":"athlete, but also"},{"speaker":"[bryan_boorstein]","startTime":2376.28,"endTime":2380.84,"body":"for your career, like it helped you network with people and get in with"},{"speaker":"[bryan_boorstein]","startTime":2380.92,"endTime":2386.12,"body":"people that could help propel your career and your business and coach you"},{"speaker":"[bryan_boorstein]","startTime":2386.52,"endTime":2391.32,"body":"through becoming a coach online and stuff like that, too. So Um, if we can"},{"speaker":"[bryan_boorstein]","startTime":2391.48,"endTime":2394.36,"body":"talk about that transition a little bit, and how you kind of developed your"},{"speaker":"[bryan_boorstein]","startTime":2394.44,"endTime":2395.8,"body":"business, I think that'd be cool, too."},{"speaker":"[jenn_ryan]","startTime":2395.478,"endTime":2399.878,"body":"Yeah, yeah, Absolutely. that was a a large part of it, too. Um. I had started"},{"speaker":"[jenn_ryan]","startTime":2400.278,"endTime":2403.478,"body":"nutrition coaching back when I was out cross, but P B, some of the personal"},{"speaker":"[jenn_ryan]","startTime":2403.638,"endTime":2409.158,"body":"training clients I had, I was um, coaching them in nutrition as well, And so I"},{"speaker":"[jenn_ryan]","startTime":2409.398,"endTime":2412.998,"body":"just continue to build on that and get more and more clients. And then when I"},{"speaker":"[jenn_ryan]","startTime":2413.078,"endTime":2417.238,"body":"went to Invictus, Um, you know I was able to speak with C. j, the owner,"},{"speaker":"[aaron_straker]","startTime":2417.366,"endTime":2418.366,"body":"nine."},{"speaker":"[jenn_ryan]","startTime":2418.038,"endTime":2422.358,"body":"and you know, had coach of Invictus, and letting him know kind of what I did and"},{"speaker":"[jenn_ryan]","startTime":2422.838,"endTime":2427.478,"body":"Um, how I I worked with athletes. and at the time I was with Mostly you know, a"},{"speaker":"[bryan_boorstein]","startTime":2426.76,"endTime":2544.68,"body":"Sssssssssssssssssssssssssssssssssssss."},{"speaker":"[jenn_ryan]","startTime":2427.638,"endTime":2432.918,"body":"active populations and athletes and just being able to let him know what I knew"},{"speaker":"[jenn_ryan]","startTime":2433.158,"endTime":2435.318,"body":"what I do for myself and"},{"speaker":"[jenn_ryan]","startTime":2436.598,"endTime":2441.958,"body":"how how I can help athletes. That was so helpful because he was looking for"},{"speaker":"[jenn_ryan]","startTime":2442.118,"endTime":2445.958,"body":"something like that for his athletes at the time, too, Because there were coaches"},{"speaker":"[jenn_ryan]","startTime":2446.118,"endTime":2450.438,"body":"coming up in the sport, Um, in the nutrition realm right. There were definitely a"},{"speaker":"[jenn_ryan]","startTime":2450.518,"endTime":2453.398,"body":"few coming out that were geared more towards"},{"speaker":"[jenn_ryan]","startTime":2454.598,"endTime":2459.398,"body":"performance, not just body composition and I, I, I believe one hundred percent"},{"speaker":"[jenn_ryan]","startTime":2459.558,"endTime":2463.078,"body":"that he loved what he heard and he lead'. Love that I practiced what I preached,"},{"speaker":"[jenn_ryan]","startTime":2463.398,"endTime":2467.558,"body":"and so that was wonderful for networking, because I got to work with someone of"},{"speaker":"[jenn_ryan]","startTime":2467.558,"endTime":2470.198,"body":"the top cross but athletes in the world, and"},{"speaker":"[jenn_ryan]","startTime":2471.318,"endTime":2475.398,"body":"I probably didn't take quite as much of advantage of it at the time, but you"},{"speaker":"[jenn_ryan]","startTime":2475.478,"endTime":2479.558,"body":"know, I was. Also, I was working as a nurse right at the time, but when I went to"},{"speaker":"[jenn_ryan]","startTime":2479.558,"endTime":2482.278,"body":"invtors, as which, I was a full time nurse, so I was working three, twelve an"},{"speaker":"[jenn_ryan]","startTime":2482.358,"endTime":2486.358,"body":"hour ships a week. Probably had about twenty. Um, you know, nutrition clients,"},{"speaker":"[jenn_ryan]","startTime":2486.518,"endTime":2490.998,"body":"and then I was training, you know, five days a week. doubles, and on, you know"},{"speaker":"[jenn_ryan]","startTime":2491.178,"endTime":2492.178,"body":"that was Um."},{"speaker":"[jenn_ryan]","startTime":2493.718,"endTime":2499.158,"body":"So that was that was quite a lot. and so being able to work with many of those"},{"speaker":"[jenn_ryan]","startTime":2499.318,"endTime":2505.958,"body":"athletes, it was very helpful because it just then referrals just continued to"},{"speaker":"[jenn_ryan]","startTime":2506.038,"endTime":2511.238,"body":"come in. Right, and it just built my experience with more and more people. so the"},{"speaker":"[jenn_ryan]","startTime":2511.318,"endTime":2514.838,"body":"more people trust you and start to believe in what you're doing."},{"speaker":"[jenn_ryan]","startTime":2516.278,"endTime":2520.998,"body":"That's that's so important. And when they see that you, the way you carry"},{"speaker":"[jenn_ryan]","startTime":2521.158,"endTime":2525.878,"body":"yourself in the way you practice what you're preaching. Um, I, I think that makes"},{"speaker":"[jenn_ryan]","startTime":2525.958,"endTime":2531.478,"body":"you a much more credible source too, you know, So that was? that was a big piece"},{"speaker":"[jenn_ryan]","startTime":2531.338,"endTime":2532.338,"body":"of it. Mhm,"},{"speaker":"[aaron_straker]","startTime":2535.326,"endTime":2536.326,"body":"One thing"},{"speaker":"[aaron_straker]","startTime":2537.186,"endTime":2540.706,"body":"that I, I love that you just said that. I am glad he said, because it has"},{"speaker":"[aaron_straker]","startTime":2540.866,"endTime":2544.546,"body":"been up like a kind of a corissn, of mine is so that people can see that you"},{"speaker":"[aaron_straker]","startTime":2544.626,"endTime":2545.746,"body":"practice what you preach."},{"speaker":"[bryan_boorstein]","startTime":2545.56,"endTime":2663.96,"body":"isssssssssssssssssssss."},{"speaker":"[bryan_boorstein]","startTime":2545.56,"endTime":2663.96,"body":"isssssssssssssssssssss."},{"speaker":"[bryan_boorstein]","startTime":2545.56,"endTime":2663.96,"body":"isssssssssssssssssssss."},{"speaker":"[bryan_boorstein]","startTime":2545.56,"endTime":2663.96,"body":"isssssssssssssssssssss."},{"speaker":"[bryan_boorstein]","startTime":2545.56,"endTime":2663.96,"body":"isssssssssssssssssssss."},{"speaker":"[bryan_boorstein]","startTime":2545.56,"endTime":2663.96,"body":"isssssssssssssssssssss."},{"speaker":"[bryan_boorstein]","startTime":2545.56,"endTime":2663.96,"body":"isssssssssssssssssssss."},{"speaker":"[bryan_boorstein]","startTime":2545.56,"endTime":2663.96,"body":"isssssssssssssssssssss."},{"speaker":"[aaron_straker]","startTime":2546.786,"endTime":2550.306,"body":"I think that is something that's allowed me to be. you know, to have success"},{"speaker":"[aaron_straker]","startTime":2550.706,"endTime":2554.546,"body":"with my coaching business, and I clearly with you as well, because especially"},{"speaker":"[aaron_straker]","startTime":2555.186,"endTime":2560.546,"body":"for for now like you've become this like strong. you know, female force and"},{"speaker":"[aaron_straker]","startTime":2560.626,"endTime":2563.826,"body":"you can see that like imagery from you. and I know"},{"speaker":"[aaron_straker]","startTime":2565.026,"endTime":2568.866,"body":"there's especially with with you know younger girls coming into the sport and"},{"speaker":"[aaron_straker]","startTime":2568.946,"endTime":2572.706,"body":"stuff like that that. It's it. It is like a pull towards you. Because they"},{"speaker":"[aaron_straker]","startTime":2572.866,"endTime":2575.826,"body":"you, they can see that they would like to be like that too, and I just love"},{"speaker":"[aaron_straker]","startTime":2575.986,"endTime":2579.506,"body":"that you know you are, because I know you. Obviously I've known you for for"},{"speaker":"[aaron_straker]","startTime":2579.586,"endTime":2583.746,"body":"like you over almost a decade now, I guess, or maybe just over that That is"},{"speaker":"[aaron_straker]","startTime":2583.986,"endTime":2587.426,"body":"true. And what they see is really who you are. And and I think that that's"},{"speaker":"[aaron_straker]","startTime":2587.586,"endTime":2591.666,"body":"really really cool and it's like from my standpoint like I have just loved,"},{"speaker":"[aaron_straker]","startTime":2591.906,"endTime":2596.226,"body":"like sitting back and watching you like grow into being this like bad ass"},{"speaker":"[aaron_straker]","startTime":2596.386,"endTime":2601.346,"body":"games, athlete, and just being like stronger and stronger, and and doing all"},{"speaker":"[aaron_straker]","startTime":2601.426,"endTime":2605.346,"body":"these really cool things, Because um, I remember those days you know, when"},{"speaker":"[aaron_straker]","startTime":2605.426,"endTime":2608.786,"body":"you didn't have all this confidence and stuff like that, And it's just I,"},{"speaker":"[jenn_ryan]","startTime":2606.298,"endTime":2607.298,"body":"Mhm,"},{"speaker":"[aaron_straker]","startTime":2608.946,"endTime":2613.106,"body":"just, I guess I'm saying that I just love seeing it now, and what you've been"},{"speaker":"[aaron_straker]","startTime":2613.186,"endTime":2615.346,"body":"able to do with it. It's been so so so cool."},{"speaker":"[jenn_ryan]","startTime":2615.158,"endTime":2620.598,"body":"thank you. Yeah, it's uh. it's been wonderful in regards to helping other people."},{"speaker":"[jenn_ryan]","startTime":2621.398,"endTime":2625.718,"body":"Because, and it's not a business transaction for me, Um, you know there' so many,"},{"speaker":"[jenn_ryan]","startTime":2626.758,"endTime":2630.918,"body":"And now I, I am seeing so much out there and you guys can probably speak to this"},{"speaker":"[jenn_ryan]","startTime":2630.998,"endTime":2635.238,"body":"too. It's it's about business transactions. Like how many clients can you get and"},{"speaker":"[jenn_ryan]","startTime":2635.398,"endTime":2641.398,"body":"how do you get this? Um, and to me it's maybe to a fault. it's it's never been"},{"speaker":"[jenn_ryan]","startTime":2641.638,"endTime":2646.118,"body":"about that for me. It's so important the way that I'm touching people and"},{"speaker":"[jenn_ryan]","startTime":2648.438,"endTime":2652.598,"body":"helping like you. said the the younger people coming up, even the the women my"},{"speaker":"[jenn_ryan]","startTime":2652.678,"endTime":2657.958,"body":"own age who are like Whoa. I've never had someone like this like explain it to me"},{"speaker":"[jenn_ryan]","startTime":2658.038,"endTime":2659.318,"body":"or help me. And Um,"},{"speaker":"[jenn_ryan]","startTime":2660.358,"endTime":2663.638,"body":"that's what it's been about for me. Is showing"},{"speaker":"[jenn_ryan]","startTime":2664.918,"endTime":2667.158,"body":"that you don't have to continue following."},{"speaker":"[jenn_ryan]","startTime":2668.598,"endTime":2673.078,"body":"Kind of what society has been telling us for so long and I, it probably comes"},{"speaker":"[jenn_ryan]","startTime":2673.238,"endTime":2678.758,"body":"from my own struggles, Right And so it's been amazing to get to like Walk the"},{"speaker":"[jenn_ryan]","startTime":2678.838,"endTime":2685.398,"body":"walk and show people like you know the way And that's that's been so so cool."},{"speaker":"[jenn_ryan]","startTime":2685.798,"endTime":2689.238,"body":"It's y. You know you don't realize it when it's happening at the time. But"},{"speaker":"[jenn_ryan]","startTime":2689.798,"endTime":2694.598,"body":"looking back and now now it's it's really. it's it's great to get to do that and"},{"speaker":"[jenn_ryan]","startTime":2695.078,"endTime":2698.198,"body":"to continue to want to do it for myself. As changes happen,"},{"speaker":"[bryan_boorstein]","startTime":2701.18,"endTime":2702.18,"body":"and"},{"speaker":"[aaron_straker]","startTime":2701.986,"endTime":2706.946,"body":"What do you think Like where you are right now right? So like it's now. What"},{"speaker":"[aaron_straker]","startTime":2707.106,"endTime":2710.786,"body":"is it? So? One thing that's really funny is I will completely forget what"},{"speaker":"[aaron_straker]","startTime":2710.866,"endTime":2714.866,"body":"time of the year It is what seas? So I was like Okay, is it? are we com right"},{"speaker":"[aaron_straker]","startTime":2714.946,"endTime":2717.506,"body":"after games? Are you in the middle of the season? So I was like looking at my"},{"speaker":"[aaron_straker]","startTime":2717.506,"endTime":2721.586,"body":"calendar. Like what fucking time of them year? Is it? So with you where where"},{"speaker":"[aaron_straker]","startTime":2721.586,"endTime":2724.786,"body":"you're at right now? Like take us through. If if you care to share, like some"},{"speaker":"[aaron_straker]","startTime":2724.866,"endTime":2728.226,"body":"of the things that you're doing right now that are helping you one. I would"},{"speaker":"[aaron_straker]","startTime":2728.306,"endTime":2731.826,"body":"imagine prepare for an upcoming season. Right it like a month a away, two"},{"speaker":"[aaron_straker]","startTime":2731.826,"endTime":2732.866,"body":"months away. Is it March"},{"speaker":"[jenn_ryan]","startTime":2732.118,"endTime":2734.598,"body":"I think the open starts in like three a month."},{"speaker":"[jenn_ryan]","startTime":2735.878,"endTime":2737.478,"body":"Yeah, four weeks. I think"},{"speaker":"[aaron_straker]","startTime":2736.386,"endTime":2739.826,"body":"okayt? so like take us through some of the things you're doing right now,"},{"speaker":"[aaron_straker]","startTime":2739.986,"endTime":2744.306,"body":"like maybe where your nutrition is or just what you're what you're doing"},{"speaker":"[aaron_straker]","startTime":2744.706,"endTime":2748.146,"body":"right now, to kind of prepare to to get into the swing of things fully like"},{"speaker":"[aaron_straker]","startTime":2748.086,"endTime":2749.086,"body":"hardcore again."},{"speaker":"[jenn_ryan]","startTime":2748.518,"endTime":2754.278,"body":"Yeah. so again, sleep is a huge part of it. Um. really focusing on that. A you"},{"speaker":"[jenn_ryan]","startTime":2754.278,"endTime":2758.518,"body":"know, somewhere between eight to nine hours. So that's a big piece. Um."},{"speaker":"[jenn_ryan]","startTime":2759.798,"endTime":2761.798,"body":"in regards to nutrition, I"},{"speaker":"[jenn_ryan]","startTime":2763.078,"endTime":2765.638,"body":"try to keep my calories up there. Pretty high."},{"speaker":"[jenn_ryan]","startTime":2766.998,"endTime":2771.398,"body":"People might be a little like. Well, what the heck? Um, I try to be eating"},{"speaker":"[jenn_ryan]","startTime":2771.338,"endTime":2772.338,"body":"somewhere"},{"speaker":"[jenn_ryan]","startTime":2772.538,"endTime":2773.538,"body":"around"},{"speaker":"[jenn_ryan]","startTime":2774.838,"endTime":2779.878,"body":"twenty, six hundred to three thousand. There's times where I go well over that,"},{"speaker":"[jenn_ryan]","startTime":2780.918,"endTime":2786.038,"body":"Um, and something that people will find interesting. Maybe is that I'm not"},{"speaker":"[bryan_boorstein]","startTime":2786.38,"endTime":2787.38,"body":"S."},{"speaker":"[jenn_ryan]","startTime":2787.158,"endTime":2792.598,"body":"you know. uh, er, and you're you're so good at like you're very good at. Okay."},{"speaker":"[jenn_ryan]","startTime":2792.678,"endTime":2796.758,"body":"here's my. Here's my numbers. For the most part, ra, um, I am someone who gives"},{"speaker":"[jenn_ryan]","startTime":2797.078,"endTime":2801.958,"body":"myself a bit of a range, Um, because it works well for me. And remember I've been"},{"speaker":"[jenn_ryan]","startTime":2802.038,"endTime":2807.878,"body":"doing this for a long time. Um, So when I say you know twenty six hundred to"},{"speaker":"[jenn_ryan]","startTime":2807.658,"endTime":2808.658,"body":"three thousand,"},{"speaker":"[jenn_ryan]","startTime":2809.398,"endTime":2813.398,"body":"sometimes over, maybe a little bit under, just depending, Uh, and people are like"},{"speaker":"[jenn_ryan]","startTime":2813.558,"endTime":2818.118,"body":"well, Jen, that's not well. That's that's super just random, right so general,"},{"speaker":"[jenn_ryan]","startTime":2818.498,"endTime":2819.498,"body":"but at the same time"},{"speaker":"[jenn_ryan]","startTime":2820.758,"endTime":2825.478,"body":"I've I've been doing this for a long time, and so I kind of know what my body"},{"speaker":"[jenn_ryan]","startTime":2825.618,"endTime":2826.618,"body":"needs, Uh"},{"speaker":"[jenn_ryan]","startTime":2827.558,"endTime":2831.958,"body":"during a specific time, so right now that's sort of where I'm at, depending on"},{"speaker":"[jenn_ryan]","startTime":2832.998,"endTime":2837.558,"body":"um, the training sessions and where we are now as we ramp up into"},{"speaker":"[jenn_ryan]","startTime":2838.678,"endTime":2842.758,"body":"preparing more for the open and Peking, remember it's not as much of a strength"},{"speaker":"[jenn_ryan]","startTime":2843.078,"endTime":2848.278,"body":"season and so this is more of a high intensity part of the year, so I'm going"},{"speaker":"[jenn_ryan]","startTime":2848.438,"endTime":2852.518,"body":"ver, you know, it's very glycolytic. So I'm really utilizing. Uh. We're doing a"},{"speaker":"[jenn_ryan]","startTime":2852.518,"endTime":2857.158,"body":"lot more high intensity where I'm I'm utilizing a lot more fuel at carbohydrate"},{"speaker":"[jenn_ryan]","startTime":2857.478,"endTime":2861.078,"body":"rate. And so then I also need to be able to recover because I do need to keep my"},{"speaker":"[jenn_ryan]","startTime":2861.158,"endTime":2865.878,"body":"strength up. and so uh, as I mentioned before is that I still have to remember"},{"speaker":"[jenn_ryan]","startTime":2866.198,"endTime":2872.918,"body":"recovery, you know, And so, uh, dieting and staying super lean. Isn't the the"},{"speaker":"[jenn_ryan]","startTime":2873.078,"endTime":2879.478,"body":"focus right now at all? It really can't be. And so um, that's why I do follow a"},{"speaker":"[jenn_ryan]","startTime":2879.558,"endTime":2884.358,"body":"more uh, high carbohydrate diet, Um, and I also love more protein, so I'm a"},{"speaker":"[jenn_ryan]","startTime":2884.438,"endTime":2889.638,"body":"little bit higher protein and carb um. athletes, and then fats are goingnna be a"},{"speaker":"[jenn_ryan]","startTime":2889.718,"endTime":2894.758,"body":"little bit a good bit lower. Um, So that's where I'm at right now in regards to"},{"speaker":"[jenn_ryan]","startTime":2894.758,"endTime":2900.998,"body":"nutrition, I definitely focus on food quality. However, with athletes it's going"},{"speaker":"[jenn_ryan]","startTime":2901.078,"endTime":2905.238,"body":"to be a bit different than your. I, maybe there', general population. Um, you"},{"speaker":"[jenn_ryan]","startTime":2905.238,"endTime":2909.238,"body":"know health and longevity. Sometimes we've just got to get those calories in, and"},{"speaker":"[jenn_ryan]","startTime":2909.318,"endTime":2912.838,"body":"that's very apparent in you know competition settings right this past weekend at"},{"speaker":"[jenn_ryan]","startTime":2912.918,"endTime":2918.278,"body":"like wa plza, um, and even moving forward in the season, just depending when I"},{"speaker":"[jenn_ryan]","startTime":2918.598,"endTime":2921.958,"body":"find that when the intensity really ramps up,"},{"speaker":"[jenn_ryan]","startTime":2923.078,"endTime":2927.398,"body":"the thought of food quality is just like. Oh, I cannot keep shoving these veggies"},{"speaker":"[jenn_ryan]","startTime":2927.558,"endTime":2933.078,"body":"in my mouth, or like, just plain white rice is like very bla to me, so I will"},{"speaker":"[jenn_ryan]","startTime":2933.238,"endTime":2937.798,"body":"incorporate some, you know, Um, baggless, uh, English muffins. Uh, you know I'm"},{"speaker":"[jenn_ryan]","startTime":2937.878,"endTime":2939.878,"body":"having like some soft shell tortillas. Um,"},{"speaker":"[jenn_ryan]","startTime":2940.918,"endTime":2946.918,"body":"you know pretzels. Uh, you know different things that it doesn't always correlate"},{"speaker":"[jenn_ryan]","startTime":2947.158,"endTime":2951.718,"body":"with, you know health and longevity. Um, sometimes I'll have some cereal. you"},{"speaker":"[jenn_ryan]","startTime":2951.798,"endTime":2956.518,"body":"know, and uh it's it's not what I would always suggest to everyone to always eat."},{"speaker":"[jenn_ryan]","startTime":2956.458,"endTime":2957.458,"body":"But"},{"speaker":"[jenn_ryan]","startTime":2958.118,"endTime":2963.158,"body":"this time of year it's it's certainly about remembering this these next six to"},{"speaker":"[jenn_ryan]","startTime":2963.318,"endTime":2967.238,"body":"eight months. It's a very long season and you've got to be able to get that fuel"},{"speaker":"[jenn_ryan]","startTime":2967.478,"endTime":2971.078,"body":"in, and sometimes it has to happen quickly if you're doing two a days. Where your"},{"speaker":"[jenn_ryan]","startTime":2971.318,"endTime":2976.198,"body":"turnound is an hour and a half to two hours. And remember, Um, food takes a"},{"speaker":"[jenn_ryan]","startTime":2976.198,"endTime":2982.358,"body":"little while to digest, so I, I'm also, I'm focusing more this time of year on"},{"speaker":"[jenn_ryan]","startTime":2982.998,"endTime":2987.398,"body":"something quicker digesting in between. Whereas you know the last five to six"},{"speaker":"[jenn_ryan]","startTime":2987.638,"endTime":2992.358,"body":"months, even if I was doing two sessions, intensity might be a little lower and"},{"speaker":"[jenn_ryan]","startTime":2992.438,"endTime":2995.478,"body":"might go into the second session and the first hour hour and a half is just"},{"speaker":"[jenn_ryan]","startTime":2995.638,"endTime":3000.198,"body":"strength work. So it's okay if the food sits a little longer right, but now I'm"},{"speaker":"[jenn_ryan]","startTime":3000.438,"endTime":3004.038,"body":"I'm kind of like. All right. What's kind of go to get at me quick. you know. Um."},{"speaker":"[jenn_ryan]","startTime":3004.918,"endTime":3007.638,"body":"So so that's where my nutrition is at? Um,"},{"speaker":"[jenn_ryan]","startTime":3009.398,"endTime":3010.518,"body":"I can stop there. Yeah,"},{"speaker":"[aaron_straker]","startTime":3010.146,"endTime":3013.426,"body":"One thing there that I wanted. Yeah, one thing I wanted to say there too is,"},{"speaker":"[aaron_straker]","startTime":3013.586,"endTime":3016.626,"body":"especially when you were talking about that range for the liers out there,"},{"speaker":"[aaron_straker]","startTime":3017.026,"endTime":3020.386,"body":"like Jen is not eating for body composition. That is a very big difference,"},{"speaker":"[aaron_straker]","startTime":3020.706,"endTime":3024.226,"body":"right she'? like, Oh, sometimes twenty six hundred. Sometimes it's way over a"},{"speaker":"[aaron_straker]","startTime":3024.226,"endTime":3027.666,"body":"thousand like Gen is eating to fuel performance and that is the important"},{"speaker":"[aaron_straker]","startTime":3027.986,"endTime":3031.906,"body":"distinction there. and also you didn't say this, but I know it's something"},{"speaker":"[aaron_straker]","startTime":3031.986,"endTime":3035.506,"body":"that we'veu you and I have you know off talk about in the pas in season."},{"speaker":"[aaron_straker]","startTime":3035.746,"endTime":3040.066,"body":"you've told me you will have sometimes a problem with you with you"},{"speaker":"[jenn_ryan]","startTime":3039.898,"endTime":3040.898,"body":"yes,"},{"speaker":"[aaron_straker]","startTime":3040.226,"endTime":3042.866,"body":"keeping your weight up. Your weight will will start to drop, so"},{"speaker":"[aaron_straker]","startTime":3044.946,"endTime":3049.746,"body":"you have a unique problem that ninety nine percent of people listening to"},{"speaker":"[aaron_straker]","startTime":3049.826,"endTime":3054.306,"body":"nutrition advice. not you know having type of deal. So I just wanted to add"},{"speaker":"[aaron_straker]","startTime":3054.466,"endTime":3056.786,"body":"that cave out be cause. It's important that people understand that."},{"speaker":"[jenn_ryan]","startTime":3056.118,"endTime":3061.638,"body":"yeah, yeah, I had a really hard time. Uh, you, going into the West Coast Classic"},{"speaker":"[jenn_ryan]","startTime":3061.878,"endTime":3067.158,"body":"last June and then leading in the games. I, I was well at. I was around that, you"},{"speaker":"[jenn_ryan]","startTime":3067.238,"endTime":3071.878,"body":"know that three thousand calorie mark and I could. I had a hard time getting my"},{"speaker":"[jenn_ryan]","startTime":3071.958,"endTime":3074.358,"body":"weight up over a hundred and twenty seven pounds. and um,"},{"speaker":"[jenn_ryan]","startTime":3075.178,"endTime":3076.178,"body":"you know,"},{"speaker":"[jenn_ryan]","startTime":3077.798,"endTime":3081.958,"body":"and it's not because I'm just trying to do that. I. I think a lot of people are"},{"speaker":"[jenn_ryan]","startTime":3082.038,"endTime":3085.638,"body":"just like. Oh, then I'm going to do agendaz, I. I was still losing. like"},{"speaker":"[jenn_ryan]","startTime":3085.958,"endTime":3090.038,"body":"maintaining that weight at three thousand calories, five two and a forty one year"},{"speaker":"[jenn_ryan]","startTime":3090.118,"endTime":3094.518,"body":"old woman like that's not very normal. That is not normal at all, you know, and"},{"speaker":"[jenn_ryan]","startTime":3094.598,"endTime":3096.598,"body":"I'm going to put that out there. I understand that,"},{"speaker":"[jenn_ryan]","startTime":3097.638,"endTime":3102.118,"body":"but Um, you also have to remember that I have worked on reversing myself and"},{"speaker":"[jenn_ryan]","startTime":3102.278,"endTime":3107.878,"body":"maintaining that for since two thousand fifteen, and I think that's an important"},{"speaker":"[jenn_ryan]","startTime":3108.118,"endTime":3111.398,"body":"distinction for women and men out there to know is"},{"speaker":"[jenn_ryan]","startTime":3113.478,"endTime":3120.518,"body":"I. I went through a time where I I felt full. I was like, oh man, like, I just I"},{"speaker":"[jenn_ryan]","startTime":3120.758,"endTime":3124.678,"body":"feel heavy. I'm so sick of stuffing myself right, but Um,"},{"speaker":"[jenn_ryan]","startTime":3126.118,"endTime":3131.558,"body":"performance in a sport is is very different than just you know, health and"},{"speaker":"[jenn_ryan]","startTime":3131.558,"endTime":3136.838,"body":"longevity and aesthetics, And now you know, For the past couple of years now I've"},{"speaker":"[jenn_ryan]","startTime":3136.998,"endTime":3142.918,"body":"been reaping those benefits because I, I can actually lose five pounds in a week,"},{"speaker":"[jenn_ryan]","startTime":3143.078,"endTime":3146.678,"body":"week and a half at just twenty four hundred calories, twenty five hundred"},{"speaker":"[jenn_ryan]","startTime":3146.578,"endTime":3147.578,"body":"calories"},{"speaker":"[bryan_boorstein]","startTime":3146.98,"endTime":3147.98,"body":"Hey,"},{"speaker":"[jenn_ryan]","startTime":3147.798,"endTime":3152.358,"body":"and again, for for some people some people, that's that's normal, but for a five,"},{"speaker":"[jenn_ryan]","startTime":3152.598,"endTime":3158.278,"body":"two forty, now forty two year old female, Um, at my weight, that's very strange"},{"speaker":"[jenn_ryan]","startTime":3158.758,"endTime":3164.278,"body":"and it's it's. Because I've my body has gotten so used to managing the the weight"},{"speaker":"[jenn_ryan]","startTime":3164.358,"endTime":3170.038,"body":"I'm at. Plus, I have a very high. Uh, for my my size, my muscle mass is is higher"},{"speaker":"[jenn_ryan]","startTime":3170.198,"endTime":3174.918,"body":"rate. but that was not always the case. I. Re. I had to work on that and I had to"},{"speaker":"[jenn_ryan]","startTime":3174.998,"endTime":3177.318,"body":"be okay with understanding that"},{"speaker":"[jenn_ryan]","startTime":3179.158,"endTime":3183.718,"body":"aesthetics was not always the goal. That doesn't mean I was like large right,"},{"speaker":"[jenn_ryan]","startTime":3184.038,"endTime":3187.398,"body":"remember I said I've never. My body weight's never gone over like one, thirty,"},{"speaker":"[jenn_ryan]","startTime":3187.638,"endTime":3192.278,"body":"four, one thirty five. but I did have to understand that it might take two or"},{"speaker":"[jenn_ryan]","startTime":3192.138,"endTime":3193.138,"body":"three years"},{"speaker":"[jenn_ryan]","startTime":3193.958,"endTime":3198.998,"body":"to get to that point and then you have to like maintain and reverse it down"},{"speaker":"[jenn_ryan]","startTime":3199.078,"endTime":3203.958,"body":"rightight. So that's such a key thing. And I, I think you guys talk about really"},{"speaker":"[jenn_ryan]","startTime":3204.198,"endTime":3208.758,"body":"focusing on that kind of thing. Um, too, is just understanding that it. It can"},{"speaker":"[jenn_ryan]","startTime":3208.918,"endTime":3212.198,"body":"take some time to get you where you want to be like these, Can't these aren't"},{"speaker":"[jenn_ryan]","startTime":3212.278,"endTime":3216.358,"body":"always quick turnarounds. These. I, I went through periods of time where I was"},{"speaker":"[jenn_ryan]","startTime":3216.438,"endTime":3221.798,"body":"like. Oh, I want to take off my shirt, but again remember I, I wasn't . I. I,"},{"speaker":"[jenn_ryan]","startTime":3221.578,"endTime":3222.578,"body":"just"},{"speaker":"[jenn_ryan]","startTime":3223.238,"endTime":3227.638,"body":"I. you know, we all have these things about our body that were like. Ah, you"},{"speaker":"[jenn_ryan]","startTime":3227.638,"endTime":3232.998,"body":"know, I I wanna look like that, but I, I stuck to the goal right. I stuck to the"},{"speaker":"[jenn_ryan]","startTime":3233.078,"endTime":3237.318,"body":"plan. I questioned my coach sometimes because I would be like. But why don't I"},{"speaker":"[jenn_ryan]","startTime":3237.398,"endTime":3241.878,"body":"look like those other girls yet? Right? And it was because I didn't give my body"},{"speaker":"[jenn_ryan]","startTime":3242.118,"endTime":3246.438,"body":"time to build that muscle. I didn't give my body time to build that core. Ra."},{"speaker":"[jenn_ryan]","startTime":3246.918,"endTime":3250.918,"body":"Like sure, she could have dropped me down to like fifteen or sixteen hundred"},{"speaker":"[jenn_ryan]","startTime":3251.158,"endTime":3256.358,"body":"calories. you know, training twice a day, and then and then what? Um? Oh, that's"},{"speaker":"[jenn_ryan]","startTime":3256.518,"endTime":3261.078,"body":"great. You have sort of the body you want, but now you've great. See, later."},{"speaker":"[jenn_ryan]","startTime":3261.318,"endTime":3262.438,"body":"You're never making it to the"},{"speaker":"[aaron_straker]","startTime":3262.246,"endTime":3263.246,"body":"M."},{"speaker":"[jenn_ryan]","startTime":3262.438,"endTime":3268.038,"body":"crossbit games. you know. so, um, I, I think it's important to make note of that"},{"speaker":"[jenn_ryan]","startTime":3268.278,"endTime":3270.758,"body":"as well for both men and women that are listening. that"},{"speaker":"[jenn_ryan]","startTime":3273.078,"endTime":3277.158,"body":"I. I got to where I am because I believed in the process and I was very"},{"speaker":"[jenn_ryan]","startTime":3277.398,"endTime":3283.318,"body":"uncomfortable for a long period of time. but I've reaped the rewards. Um."},{"speaker":"[jenn_ryan]","startTime":3284.758,"endTime":3286.038,"body":"you know from doing that,"},{"speaker":"[aaron_straker]","startTime":3287.586,"endTime":3290.866,"body":"I think what you're trying to say, Jan is, the grass is greener on the other"},{"speaker":"[aaron_straker]","startTime":3290.566,"endTime":3291.566,"body":"side"},{"speaker":"[jenn_ryan]","startTime":3290.598,"endTime":3292.438,"body":"Yes, the grass is all. Yeah,"},{"speaker":"[bryan_boorstein]","startTime":3294.84,"endTime":3300.6,"body":"and that sticking to something will Re you the rewards or whatever cliche"},{"speaker":"[jenn_ryan]","startTime":3298.038,"endTime":3303.318,"body":"Yup, and it might take a. Yeah, it might take a year of you not being at the body"},{"speaker":"[bryan_boorstein]","startTime":3300.54,"endTime":3301.54,"body":"there is for"},{"speaker":"[jenn_ryan]","startTime":3303.478,"endTime":3307.798,"body":"composition. You want. It might take two years, but at the end of the day, how"},{"speaker":"[jenn_ryan]","startTime":3307.878,"endTime":3309.478,"body":"long have have people been trying"},{"speaker":"[jenn_ryan]","startTime":3310.518,"endTime":3313.638,"body":"to get to a body composition and not getting there Because there's"},{"speaker":"[bryan_boorstein]","startTime":3313.58,"endTime":3314.58,"body":"Mhm."},{"speaker":"[jenn_ryan]","startTime":3313.958,"endTime":3318.758,"body":"changed. They, not. they're They're trying to like, not follow a specific process"},{"speaker":"[jenn_ryan]","startTime":3319.238,"endTime":3322.758,"body":"like ten times out of the year. Like every two months they're They're trying to"},{"speaker":"[jenn_ryan]","startTime":3322.838,"endTime":3327.558,"body":"go back and forth and um, I, I one hundred percent do not believe I'd be where I"},{"speaker":"[jenn_ryan]","startTime":3327.638,"endTime":3329.318,"body":"I am if I had done that. You know."},{"speaker":"[bryan_boorstein]","startTime":3332.28,"endTime":3337.08,"body":"it is interesting, though, because you also do work with athletes or I"},{"speaker":"[bryan_boorstein]","startTime":3337.16,"endTime":3339.48,"body":"guess non athletes like people that just want to improve"},{"speaker":"[jenn_ryan]","startTime":3339.298,"endTime":3340.298,"body":"Yep,"},{"speaker":"[bryan_boorstein]","startTime":3339.64,"endTime":3344.2,"body":"their body composition andthtics and you send people to my general"},{"speaker":"[bryan_boorstein]","startTime":3344.6,"endTime":3349.0,"body":"programs, which I of course appreciate but, but it it's awesome that like"},{"speaker":"[bryan_boorstein]","startTime":3349.0,"endTime":3352.12,"body":"you can use a lot of those principles that initially started in performance"},{"speaker":"[bryan_boorstein]","startTime":3352.44,"endTime":3356.6,"body":"sport, and then as youve kind of continued your education and and your"},{"speaker":"[bryan_boorstein]","startTime":3356.84,"endTime":3359.48,"body":"journey into just broad fitness."},{"speaker":"[bryan_boorstein]","startTime":3360.6,"endTime":3363.96,"body":"That, uh, that you found success working with body oriented"},{"speaker":"[jenn_ryan]","startTime":3363.578,"endTime":3364.578,"body":"yeah,"},{"speaker":"[bryan_boorstein]","startTime":3363.86,"endTime":3364.86,"body":"people as well,"},{"speaker":"[aaron_straker]","startTime":3367.506,"endTime":3371.666,"body":"cool. I know we are coming up on our time here, and I want to be respective"},{"speaker":"[aaron_straker]","startTime":3371.826,"endTime":3375.666,"body":"of that, so Gen. Is there anything else you would like to share before we"},{"speaker":"[aaron_straker]","startTime":3375.746,"endTime":3377.666,"body":"kind of get into? like wrap up stuff,"},{"speaker":"[jenn_ryan]","startTime":3377.158,"endTime":3378.278,"body":"oh, I'm trying to think"},{"speaker":"[jenn_ryan]","startTime":3380.038,"endTime":3383.878,"body":"I don't know. I'm better at answer it. I'm better at answering questions. then"},{"speaker":"[aaron_straker]","startTime":3382.706,"endTime":3388.306,"body":"anything, anythingf, we find anything else from you Ran"},{"speaker":"[bryan_boorstein]","startTime":3389.24,"endTime":3392.84,"body":"No, I talk about your business a little bit. Our life is like, Yes,"},{"speaker":"[aaron_straker]","startTime":3392.226,"endTime":3393.826,"body":"well, and that was my next question."},{"speaker":"[bryan_boorstein]","startTime":3393.42,"endTime":3394.42,"body":"Yeah,"},{"speaker":"[jenn_ryan]","startTime":3393.498,"endTime":3394.498,"body":"oh"},{"speaker":"[aaron_straker]","startTime":3393.986,"endTime":3398.146,"body":"As again, please tell a roer you can find you an Instm, And if you are"},{"speaker":"[aaron_straker]","startTime":3398.466,"endTime":3401.346,"body":"accepting new clients, I don't want to send a people a bunch. I don't want to"},{"speaker":"[jenn_ryan]","startTime":3398.618,"endTime":3399.618,"body":"yeah, oh"},{"speaker":"[aaron_straker]","startTime":3401.346,"endTime":3403.986,"body":"like Bombardi, if you are completely caped or something"},{"speaker":"[aaron_straker]","startTime":3404.226,"endTime":3407.026,"body":"like that, so yeah, just give us more there, please."},{"speaker":"[jenn_ryan]","startTime":3405.878,"endTime":3409.478,"body":"yeah, yeah. yeah. you can find me inigram at Uh, Genn, underscre underscore,"},{"speaker":"[jenn_ryan]","startTime":3409.798,"endTime":3415.558,"body":"Ryan, Um, my nutrition coaching, uh, business is lifeline performance, Um, I"},{"speaker":"[jenn_ryan]","startTime":3416.918,"endTime":3421.798,"body":"do work with many athletes, but the crazy thing is that's probably only about"},{"speaker":"[jenn_ryan]","startTime":3422.518,"endTime":3429.558,"body":"twenty five percent of my client, uh population. I have many people who are just"},{"speaker":"[jenn_ryan]","startTime":3430.598,"endTime":3435.558,"body":"looking to feel better. look better. Learn a ton of new habits and"},{"speaker":"[jenn_ryan]","startTime":3436.598,"endTime":3441.878,"body":"you know my combination of you know, being a nurse since two thousand nine and a"},{"speaker":"[jenn_ryan]","startTime":3441.958,"endTime":3444.758,"body":"coach for so long has really come together"},{"speaker":"[jenn_ryan]","startTime":3445.798,"endTime":3450.518,"body":"after especially the last year of working with someone named Travs zipper, on a"},{"speaker":"[jenn_ryan]","startTime":3450.758,"endTime":3454.998,"body":"Um and uh, integrative wellness, Uh, and holistic health coaching Um"},{"speaker":"[jenn_ryan]","startTime":3455.318,"endTime":3461.158,"body":"certification. So that has really brought everything together for me, and it's"},{"speaker":"[jenn_ryan]","startTime":3461.398,"endTime":3466.038,"body":"really really rewarding when I can do the things outside of the hospital that I"},{"speaker":"[jenn_ryan]","startTime":3466.198,"endTime":3470.278,"body":"want to be doing with the patients in there. And it's it's just married"},{"speaker":"[jenn_ryan]","startTime":3470.518,"endTime":3475.398,"body":"everything together for me. So Um, that's that's really the passion that I have"},{"speaker":"[jenn_ryan]","startTime":3475.638,"endTime":3480.758,"body":"right now, Um, and the route that my my coaching is going,"},{"speaker":"[aaron_straker]","startTime":3483.826,"endTime":3487.826,"body":"I love that for any of the lessers out there listening. If what, It's worth"},{"speaker":"[aaron_straker]","startTime":3488.226,"endTime":3490.306,"body":"one hundred percent co, uh Gen"},{"speaker":"[aaron_straker]","startTime":3491.666,"endTime":3498.146,"body":"is who I go to with things when I don't know. So Jen is a fantastic coach. I"},{"speaker":"[aaron_straker]","startTime":3498.226,"endTime":3500.066,"body":"would recommend her for anyone."},{"speaker":"[jenn_ryan]","startTime":3498.678,"endTime":3500.278,"body":"thank you. thanks"},{"speaker":"[aaron_straker]","startTime":3502.366,"endTime":3503.366,"body":"Anything else? Bri,"},{"speaker":"[bryan_boorstein]","startTime":3503.8,"endTime":3506.44,"body":"now it's great. Catch enough with you, I amm, really glad that we're all in"},{"speaker":"[bryan_boorstein]","startTime":3506.44,"endTime":3509.48,"body":"a position to be able to get together and talk publicly like"},{"speaker":"[jenn_ryan]","startTime":3509.178,"endTime":3510.178,"body":"two."},{"speaker":"[bryan_boorstein]","startTime":3509.42,"endTime":3510.42,"body":"this, superqual."},{"speaker":"[aaron_straker]","startTime":3511.586,"endTime":3515.346,"body":"Yes, Ja. this was absolutely fantastic. I'm sure we'll have you on again in"},{"speaker":"[aaron_straker]","startTime":3515.346,"endTime":3517.746,"body":"the future. Will talk something else, Maybe will Di dive"},{"speaker":"[jenn_ryan]","startTime":3517.338,"endTime":3518.338,"body":"Oh."},{"speaker":"[aaron_straker]","startTime":3517.826,"endTime":3521.506,"body":"deep on something, So thank you for your time. Thank you for your friendship"},{"speaker":"[aaron_straker]","startTime":3521.746,"endTime":3525.346,"body":"to both of you guys and everyone on the podcast listening. Brian and I will"},{"speaker":"[aaron_straker]","startTime":3525.326,"endTime":3526.326,"body":"talk to you next week."}]}