{"version":"1.0.0","segments":[{"speaker":"Jon Acuff","startTime":2.73,"endTime":5.28,"body":"Hey everyone, and"},{"speaker":"Jon Acuff","startTime":2.73,"endTime":5.28,"body":"welcome to the All It Takes Is A"},{"speaker":"Jon Acuff","startTime":5.28,"endTime":13.59,"body":"Goal podcast. I'm your host, Jon"},{"speaker":"Jon Acuff","startTime":5.28,"endTime":13.59,"body":"Acuff. And I love goals. Why?"},{"speaker":"Jon Acuff","startTime":13.86,"endTime":17.04,"body":"Because a goal is the fastest"},{"speaker":"Jon Acuff","startTime":13.86,"endTime":17.04,"body":"path between where you are today"},{"speaker":"Jon Acuff","startTime":17.16,"endTime":19.44,"body":"and where you want to be"},{"speaker":"Jon Acuff","startTime":17.16,"endTime":19.44,"body":"tomorrow. And best of all,"},{"speaker":"Jon Acuff","startTime":19.65,"endTime":23.7,"body":"finishing a goal feels amazing!"},{"speaker":"Jon Acuff","startTime":19.65,"endTime":23.7,"body":"You will never forget the first"},{"speaker":"Jon Acuff","startTime":23.7,"endTime":26.76,"body":"time you hold a book you"},{"speaker":"Jon Acuff","startTime":23.7,"endTime":26.76,"body":"finished writing! You'll never"},{"speaker":"Jon Acuff","startTime":26.76,"endTime":30.84,"body":"forget the moment you cross the"},{"speaker":"Jon Acuff","startTime":26.76,"endTime":30.84,"body":"finish line of your first 5k"},{"speaker":"Jon Acuff","startTime":30.84,"endTime":34.65,"body":"race. You'll never forget when"},{"speaker":"Jon Acuff","startTime":30.84,"endTime":34.65,"body":"someone paid you to do something"},{"speaker":"Jon Acuff","startTime":35.01,"endTime":38.76,"body":"that you actually love doing."},{"speaker":"Jon Acuff","startTime":35.01,"endTime":38.76,"body":"That's why restaurants have"},{"speaker":"Jon Acuff","startTime":38.76,"endTime":41.58,"body":"their first dollar bill framed"},{"speaker":"Jon Acuff","startTime":38.76,"endTime":41.58,"body":"behind the cash register. It's"},{"speaker":"Jon Acuff","startTime":41.58,"endTime":45.03,"body":"not a ton of money. It's a"},{"speaker":"Jon Acuff","startTime":41.58,"endTime":45.03,"body":"symbol. They did it. They"},{"speaker":"Jon Acuff","startTime":45.03,"endTime":48.51,"body":"finished. I want that feeling"},{"speaker":"Jon Acuff","startTime":45.03,"endTime":48.51,"body":"for you. I want you to have that"},{"speaker":"Jon Acuff","startTime":48.51,"endTime":51.18,"body":"moment. I want to help you cross"},{"speaker":"Jon Acuff","startTime":48.51,"endTime":51.18,"body":"the finish line of whatever goal"},{"speaker":"Jon Acuff","startTime":51.18,"endTime":54.3,"body":"you care about, because the"},{"speaker":"Jon Acuff","startTime":51.18,"endTime":54.3,"body":"future belongs to finishers."},{"speaker":"Jon Acuff","startTime":54.66,"endTime":57.87,"body":"That's why I'm doing this"},{"speaker":"Jon Acuff","startTime":54.66,"endTime":57.87,"body":"podcast. In today's episode, I'm"},{"speaker":"Jon Acuff","startTime":57.87,"endTime":61.65,"body":"going to teach you three ways to"},{"speaker":"Jon Acuff","startTime":57.87,"endTime":61.65,"body":"start changing your mindset."},{"speaker":"Jon Acuff","startTime":61.87,"endTime":65.26,"body":"Before I do though, today's"},{"speaker":"Jon Acuff","startTime":61.87,"endTime":65.26,"body":"episode is sponsored by"},{"speaker":"Jon Acuff","startTime":65.29,"endTime":67.93,"body":"Medi-Share. Have you guys ever"},{"speaker":"Jon Acuff","startTime":65.29,"endTime":67.93,"body":"had buyer's remorse? You know"},{"speaker":"Jon Acuff","startTime":67.93,"endTime":70.75,"body":"that feeling of intense regret"},{"speaker":"Jon Acuff","startTime":67.93,"endTime":70.75,"body":"because the thing you thought"},{"speaker":"Jon Acuff","startTime":70.75,"endTime":74.17,"body":"you just had to have was only"},{"speaker":"Jon Acuff","startTime":70.75,"endTime":74.17,"body":"something used once or twice?"},{"speaker":"Jon Acuff","startTime":74.2,"endTime":76.66,"body":"For me it was the time I bought"},{"speaker":"Jon Acuff","startTime":74.2,"endTime":76.66,"body":"a really expensive road bike"},{"speaker":"Jon Acuff","startTime":76.66,"endTime":79.51,"body":"because I thought I was going to"},{"speaker":"Jon Acuff","startTime":76.66,"endTime":79.51,"body":"get into cycling. I proceeded to"},{"speaker":"Jon Acuff","startTime":79.51,"endTime":82.69,"body":"hang it on the wall in my garage"},{"speaker":"Jon Acuff","startTime":79.51,"endTime":82.69,"body":"and feel ashamed for six months."},{"speaker":"Jon Acuff","startTime":83.05,"endTime":85.33,"body":"Well, I know some of you are"},{"speaker":"Jon Acuff","startTime":83.05,"endTime":85.33,"body":"experiencing buyer's remorse"},{"speaker":"Jon Acuff","startTime":85.33,"endTime":88.51,"body":"right now for something much"},{"speaker":"Jon Acuff","startTime":85.33,"endTime":88.51,"body":"more frustrating. You know what"},{"speaker":"Jon Acuff","startTime":88.51,"endTime":91.48,"body":"I'm talking about. It's the"},{"speaker":"Jon Acuff","startTime":88.51,"endTime":91.48,"body":"health care you rush to get"},{"speaker":"Jon Acuff","startTime":91.75,"endTime":94.45,"body":"during open enrollment last"},{"speaker":"Jon Acuff","startTime":91.75,"endTime":94.45,"body":"December. Well, I have some good"},{"speaker":"Jon Acuff","startTime":94.45,"endTime":97.0,"body":"news for you. You've probably"},{"speaker":"Jon Acuff","startTime":94.45,"endTime":97.0,"body":"heard me talking about our main"},{"speaker":"Jon Acuff","startTime":97.0,"endTime":100.72,"body":"sponsor for this podcast,"},{"speaker":"Jon Acuff","startTime":97.0,"endTime":100.72,"body":"Medi-Share. And these guys have"},{"speaker":"Jon Acuff","startTime":100.72,"endTime":103.75,"body":"the answer to health care"},{"speaker":"Jon Acuff","startTime":100.72,"endTime":103.75,"body":"buyer's remorse. Check this out,"},{"speaker":"Jon Acuff","startTime":103.93,"endTime":107.59,"body":"members of Medi-Share save up to"},{"speaker":"Jon Acuff","startTime":103.93,"endTime":107.59,"body":"50% or more per month on their"},{"speaker":"Jon Acuff","startTime":107.59,"endTime":110.86,"body":"health care costs. They say the"},{"speaker":"Jon Acuff","startTime":107.59,"endTime":110.86,"body":"typical family saves up to $500"},{"speaker":"Jon Acuff","startTime":110.86,"endTime":114.01,"body":"per month. And here's the best"},{"speaker":"Jon Acuff","startTime":110.86,"endTime":114.01,"body":"part, you can become a member at"},{"speaker":"Jon Acuff","startTime":114.01,"endTime":116.95,"body":"any time. So that means it isn't"},{"speaker":"Jon Acuff","startTime":114.01,"endTime":116.95,"body":"too late to ditch your buyer's"},{"speaker":"Jon Acuff","startTime":116.95,"endTime":119.86,"body":"remorse and switch to a more"},{"speaker":"Jon Acuff","startTime":116.95,"endTime":119.86,"body":"affordable health care that will"},{"speaker":"Jon Acuff","startTime":119.86,"endTime":122.92,"body":"save you money and help you"},{"speaker":"Jon Acuff","startTime":119.86,"endTime":122.92,"body":"sleep better at night. If this"},{"speaker":"Jon Acuff","startTime":122.92,"endTime":125.41,"body":"is your first time you're"},{"speaker":"Jon Acuff","startTime":122.92,"endTime":125.41,"body":"hearing about Medi-Share, it is"},{"speaker":"Jon Acuff","startTime":125.41,"endTime":128.17,"body":"the best alternative to health"},{"speaker":"Jon Acuff","startTime":125.41,"endTime":128.17,"body":"insurance that allows you to"},{"speaker":"Jon Acuff","startTime":128.17,"endTime":133.0,"body":"share the burden of medical"},{"speaker":"Jon Acuff","startTime":128.17,"endTime":133.0,"body":"bills offers access to 900,000"},{"speaker":"Jon Acuff","startTime":133.0,"endTime":136.45,"body":"plus health care providers and"},{"speaker":"Jon Acuff","startTime":133.0,"endTime":136.45,"body":"has a proven 25 year track"},{"speaker":"Jon Acuff","startTime":136.45,"endTime":139.51,"body":"record. Plus in addition to"},{"speaker":"Jon Acuff","startTime":136.45,"endTime":139.51,"body":"saving hundreds per month, as a"},{"speaker":"Jon Acuff","startTime":139.51,"endTime":142.36,"body":"member of Medi-Share, you will"},{"speaker":"Jon Acuff","startTime":139.51,"endTime":142.36,"body":"also have access to free"},{"speaker":"Jon Acuff","startTime":142.36,"endTime":145.21,"body":"telehealth and free"},{"speaker":"Jon Acuff","startTime":142.36,"endTime":145.21,"body":"telecounseling. You won't find"},{"speaker":"Jon Acuff","startTime":145.21,"endTime":148.45,"body":"that with any traditional health"},{"speaker":"Jon Acuff","startTime":145.21,"endTime":148.45,"body":"insurance provider. Guys, it"},{"speaker":"Jon Acuff","startTime":148.45,"endTime":150.82,"body":"only takes two minutes to see"},{"speaker":"Jon Acuff","startTime":148.45,"endTime":150.82,"body":"how much you could save. Go"},{"speaker":"Jon Acuff","startTime":150.82,"endTime":153.49,"body":"investigate that for yourself"},{"speaker":"Jon Acuff","startTime":150.82,"endTime":153.49,"body":"and your family at"},{"speaker":"Jon Acuff","startTime":153.49,"endTime":157.99,"body":"MediShare.com/Jon. That's"},{"speaker":"Jon Acuff","startTime":153.49,"endTime":157.99,"body":"MediShare.com/Jon. Remember, Jon"},{"speaker":"Jon Acuff","startTime":157.99,"endTime":161.98,"body":"doesn't have an H in it. So it's"},{"speaker":"Jon Acuff","startTime":157.99,"endTime":161.98,"body":"M-E-D-I, that's \"Medi\", share,"},{"speaker":"Jon Acuff","startTime":162.13,"endTime":165.94,"body":"S-H-A-R-E dot com slash J-O-N."},{"speaker":"Jon Acuff","startTime":167.37,"endTime":170.94,"body":"Alright. Let's talk mindset."},{"speaker":"Jon Acuff","startTime":167.37,"endTime":170.94,"body":"That's a hot word right now,"},{"speaker":"Jon Acuff","startTime":170.94,"endTime":174.72,"body":"isn't it? I mean mindset,"},{"speaker":"Jon Acuff","startTime":170.94,"endTime":174.72,"body":"mindfulness, self-awareness. You"},{"speaker":"Jon Acuff","startTime":174.72,"endTime":178.44,"body":"see those words thrown around a"},{"speaker":"Jon Acuff","startTime":174.72,"endTime":178.44,"body":"lot online, but what do they"},{"speaker":"Jon Acuff","startTime":178.44,"endTime":182.52,"body":"mean? There are 1,000 good"},{"speaker":"Jon Acuff","startTime":178.44,"endTime":182.52,"body":"definitions for \"mindset.\" But"},{"speaker":"Jon Acuff","startTime":182.52,"endTime":187.23,"body":"here's the really simple one"},{"speaker":"Jon Acuff","startTime":182.52,"endTime":187.23,"body":"that I like to use, \"mindset\" is"},{"speaker":"Jon Acuff","startTime":187.23,"endTime":191.25,"body":"thinking about how you think."},{"speaker":"Jon Acuff","startTime":187.23,"endTime":191.25,"body":"That's all mindset is. It's"},{"speaker":"Jon Acuff","startTime":191.25,"endTime":194.88,"body":"choosing to think about how you"},{"speaker":"Jon Acuff","startTime":191.25,"endTime":194.88,"body":"think, which sounds really easy"},{"speaker":"Jon Acuff","startTime":194.88,"endTime":198.87,"body":"to do, but is actually very"},{"speaker":"Jon Acuff","startTime":194.88,"endTime":198.87,"body":"rare. I learned this over the"},{"speaker":"Jon Acuff","startTime":198.87,"endTime":202.38,"body":"last two years when I was"},{"speaker":"Jon Acuff","startTime":198.87,"endTime":202.38,"body":"researching and writing my brand"},{"speaker":"Jon Acuff","startTime":202.38,"endTime":206.7,"body":"new book Soundtracks, which is"},{"speaker":"Jon Acuff","startTime":202.38,"endTime":206.7,"body":"all about overthinking."},{"speaker":"Jon Acuff","startTime":206.73,"endTime":209.04,"body":"\"Overthinking,\" according to my"},{"speaker":"Jon Acuff","startTime":206.73,"endTime":209.04,"body":"definition, this is the one I"},{"speaker":"Jon Acuff","startTime":209.04,"endTime":213.48,"body":"like to use, is when what you"},{"speaker":"Jon Acuff","startTime":209.04,"endTime":213.48,"body":"think gets in the way of what"},{"speaker":"Jon Acuff","startTime":213.48,"endTime":216.9,"body":"you want. And it's one of the"},{"speaker":"Jon Acuff","startTime":213.48,"endTime":216.9,"body":"most expensive things in the"},{"speaker":"Jon Acuff","startTime":216.9,"endTime":222.09,"body":"world because it wastes time,"},{"speaker":"Jon Acuff","startTime":216.9,"endTime":222.09,"body":"creativity, and productivity."},{"speaker":"Jon Acuff","startTime":222.39,"endTime":226.92,"body":"It's an epidemic of inaction, a"},{"speaker":"Jon Acuff","startTime":222.39,"endTime":226.92,"body":"tsunami of stuckness, and 12"},{"speaker":"Jon Acuff","startTime":226.95,"endTime":233.46,"body":"years ago it was dominating me."},{"speaker":"Jon Acuff","startTime":226.95,"endTime":233.46,"body":"It really was. I was the king of"},{"speaker":"Jon Acuff","startTime":233.46,"endTime":237.9,"body":"\"someday,\" high on thought, low"},{"speaker":"Jon Acuff","startTime":233.46,"endTime":237.9,"body":"on motion about a litany of"},{"speaker":"Jon Acuff","startTime":237.9,"endTime":240.87,"body":"things that I was I was going to"},{"speaker":"Jon Acuff","startTime":237.9,"endTime":240.87,"body":"do eventually. \"Quit"},{"speaker":"Jon Acuff","startTime":240.93,"endTime":244.5,"body":"overthinking so much,\" coworkers"},{"speaker":"Jon Acuff","startTime":240.93,"endTime":244.5,"body":"would beg. \"It's all in your"},{"speaker":"Jon Acuff","startTime":244.5,"endTime":247.77,"body":"head,\" my wife Jenny would"},{"speaker":"Jon Acuff","startTime":244.5,"endTime":247.77,"body":"implore. \"Get out of your own"},{"speaker":"Jon Acuff","startTime":247.77,"endTime":250.8,"body":"way,\" school children would yell"},{"speaker":"Jon Acuff","startTime":247.77,"endTime":250.8,"body":"at me as I stumbled through the"},{"speaker":"Jon Acuff","startTime":250.8,"endTime":254.4,"body":"streets like a heavy-brained"},{"speaker":"Jon Acuff","startTime":250.8,"endTime":254.4,"body":"monster. I mean, did I, did I"},{"speaker":"Jon Acuff","startTime":254.4,"endTime":258.0,"body":"want to have 1,345 thoughts"},{"speaker":"Jon Acuff","startTime":254.4,"endTime":258.0,"body":"about whether there would be"},{"speaker":"Jon Acuff","startTime":258.0,"endTime":260.76,"body":"adequate parking at the new"},{"speaker":"Jon Acuff","startTime":258.0,"endTime":260.76,"body":"restaurant we are going to? Did"},{"speaker":"Jon Acuff","startTime":260.76,"endTime":264.39,"body":"I want to donate an afternoon of"},{"speaker":"Jon Acuff","startTime":260.76,"endTime":264.39,"body":"brainspace to reviewing"},{"speaker":"Jon Acuff","startTime":264.39,"endTime":267.03,"body":"something dumb I said to a"},{"speaker":"Jon Acuff","startTime":264.39,"endTime":267.03,"body":"friend three months ago in the"},{"speaker":"Jon Acuff","startTime":267.03,"endTime":271.35,"body":"grocery store? Did I want to put"},{"speaker":"Jon Acuff","startTime":267.03,"endTime":271.35,"body":"off asking for a raise for one"},{"speaker":"Jon Acuff","startTime":271.35,"endTime":274.59,"body":"more month, overthinking the"},{"speaker":"Jon Acuff","startTime":271.35,"endTime":274.59,"body":"myriad ways that it could all go"},{"speaker":"Jon Acuff","startTime":274.59,"endTime":279.15,"body":"wrong? Of course not. But, But"},{"speaker":"Jon Acuff","startTime":274.59,"endTime":279.15,"body":"what could I do? Thoughts are"},{"speaker":"Jon Acuff","startTime":279.15,"endTime":282.66,"body":"something you have, not"},{"speaker":"Jon Acuff","startTime":279.15,"endTime":282.66,"body":"something you hone. We, we can't"},{"speaker":"Jon Acuff","startTime":282.66,"endTime":285.54,"body":"control them, right? I mean,"},{"speaker":"Jon Acuff","startTime":282.66,"endTime":285.54,"body":"that's why whenever we talk"},{"speaker":"Jon Acuff","startTime":285.54,"endTime":288.93,"body":"about thinking we describe it as"},{"speaker":"Jon Acuff","startTime":285.54,"endTime":288.93,"body":"something outside of us that"},{"speaker":"Jon Acuff","startTime":288.96,"endTime":292.65,"body":"tends to operate on its own"},{"speaker":"Jon Acuff","startTime":288.96,"endTime":292.65,"body":"agenda. We say things like, \"I"},{"speaker":"Jon Acuff","startTime":292.65,"endTime":296.73,"body":"got lost in my thoughts\" or \"my"},{"speaker":"Jon Acuff","startTime":292.65,"endTime":296.73,"body":"thoughts got away from me\" or"},{"speaker":"Jon Acuff","startTime":296.76,"endTime":300.45,"body":"\"she got carried away by her"},{"speaker":"Jon Acuff","startTime":296.76,"endTime":300.45,"body":"thoughts.\" Even if we are very"},{"speaker":"Jon Acuff","startTime":300.45,"endTime":303.18,"body":"deliberate in other areas of our"},{"speaker":"Jon Acuff","startTime":300.45,"endTime":303.18,"body":"lives, we tend to treat our"},{"speaker":"Jon Acuff","startTime":303.18,"endTime":306.66,"body":"thought life as something we"},{"speaker":"Jon Acuff","startTime":303.18,"endTime":306.66,"body":"have no control over. For"},{"speaker":"Jon Acuff","startTime":306.66,"endTime":309.69,"body":"example, a simple trick to"},{"speaker":"Jon Acuff","startTime":306.66,"endTime":309.69,"body":"ensure you go to the gym in the"},{"speaker":"Jon Acuff","startTime":309.69,"endTime":312.66,"body":"morning is to lay out your"},{"speaker":"Jon Acuff","startTime":309.69,"endTime":312.66,"body":"workout clothes the night"},{"speaker":"Jon Acuff","startTime":312.66,"endTime":315.99,"body":"before. Picking them ahead of"},{"speaker":"Jon Acuff","startTime":312.66,"endTime":315.99,"body":"time helps you achieve the"},{"speaker":"Jon Acuff","startTime":315.99,"endTime":319.23,"body":"result you want. But have you"},{"speaker":"Jon Acuff","startTime":315.99,"endTime":319.23,"body":"ever heard someone say that"},{"speaker":"Jon Acuff","startTime":319.23,"endTime":322.83,"body":"about their thoughts? \"Hey, hey,"},{"speaker":"Jon Acuff","startTime":319.23,"endTime":322.83,"body":"hey, hey, make sure you pick the"},{"speaker":"Jon Acuff","startTime":322.83,"endTime":325.11,"body":"five thoughts you want to have"},{"speaker":"Jon Acuff","startTime":322.83,"endTime":325.11,"body":"playing in the background of"},{"speaker":"Jon Acuff","startTime":325.11,"endTime":327.48,"body":"your head in that meeting"},{"speaker":"Jon Acuff","startTime":325.11,"endTime":327.48,"body":"tomorrow.\" Has a coworker ever"},{"speaker":"Jon Acuff","startTime":327.48,"endTime":330.39,"body":"said, \"You know, I heard some"},{"speaker":"Jon Acuff","startTime":327.48,"endTime":330.39,"body":"gossip about our new manager,"},{"speaker":"Jon Acuff","startTime":330.39,"endTime":333.12,"body":"but I don't want that to color"},{"speaker":"Jon Acuff","startTime":330.39,"endTime":333.12,"body":"our relationship, so I'm going"},{"speaker":"Jon Acuff","startTime":333.12,"endTime":336.18,"body":"to leave my three judgmental"},{"speaker":"Jon Acuff","startTime":333.12,"endTime":336.18,"body":"thoughts at home so that I can"},{"speaker":"Jon Acuff","startTime":336.18,"endTime":339.33,"body":"get to know her without any"},{"speaker":"Jon Acuff","startTime":336.18,"endTime":339.33,"body":"bias.\" Have you ever heard"},{"speaker":"Jon Acuff","startTime":339.33,"endTime":343.2,"body":"anyone say anything remotely"},{"speaker":"Jon Acuff","startTime":339.33,"endTime":343.2,"body":"like that? I haven't. Learning"},{"speaker":"Jon Acuff","startTime":343.2,"endTime":346.17,"body":"how to do that is one of my"},{"speaker":"Jon Acuff","startTime":343.2,"endTime":346.17,"body":"favorite things in my new book,"},{"speaker":"Jon Acuff","startTime":346.17,"endTime":349.02,"body":"and I can't wait for you to read"},{"speaker":"Jon Acuff","startTime":346.17,"endTime":349.02,"body":"it. You can preorder a copy at"},{"speaker":"Jon Acuff","startTime":349.02,"endTime":353.22,"body":"SoundtracksBook.com. And the"},{"speaker":"Jon Acuff","startTime":349.02,"endTime":353.22,"body":"coolest thing is that if you do,"},{"speaker":"Jon Acuff","startTime":353.37,"endTime":357.3,"body":"if you preorder before April 6,"},{"speaker":"Jon Acuff","startTime":353.37,"endTime":357.3,"body":"you get the entire audiobook for"},{"speaker":"Jon Acuff","startTime":357.3,"endTime":359.67,"body":"free. I'm a huge audiobook"},{"speaker":"Jon Acuff","startTime":357.3,"endTime":359.67,"body":"person. I don't know about you,"},{"speaker":"Jon Acuff","startTime":359.67,"endTime":363.6,"body":"but I love audiobooks. And"},{"speaker":"Jon Acuff","startTime":359.67,"endTime":363.6,"body":"that's right, you get the whole"},{"speaker":"Jon Acuff","startTime":363.6,"endTime":367.83,"body":"audio book, read by me in this"},{"speaker":"Jon Acuff","startTime":363.6,"endTime":367.83,"body":"really deep, rich, sonorous"},{"speaker":"Jon Acuff","startTime":367.83,"endTime":370.53,"body":"voice. Isn't that the right"},{"speaker":"Jon Acuff","startTime":367.83,"endTime":370.53,"body":"word, \"sonorous\" I believe? I"},{"speaker":"Jon Acuff","startTime":370.56,"endTime":372.81,"body":"believe it is. You get the whole"},{"speaker":"Jon Acuff","startTime":370.56,"endTime":372.81,"body":"thing read by me with bonus"},{"speaker":"Jon Acuff","startTime":372.81,"endTime":376.56,"body":"content for free if you order a"},{"speaker":"Jon Acuff","startTime":372.81,"endTime":376.56,"body":"copy of Soundtracks and then go"},{"speaker":"Jon Acuff","startTime":376.56,"endTime":380.1,"body":"to SoundtracksBook.com and fill"},{"speaker":"Jon Acuff","startTime":376.56,"endTime":380.1,"body":"out this really short form, so"},{"speaker":"Jon Acuff","startTime":380.1,"endTime":382.23,"body":"that we can get it to you, get a"},{"speaker":"Jon Acuff","startTime":380.1,"endTime":382.23,"body":"bunch of other bonus stuff, too."},{"speaker":"Jon Acuff","startTime":382.23,"endTime":384.96,"body":"But for me, my money, the"},{"speaker":"Jon Acuff","startTime":382.23,"endTime":384.96,"body":"audiobook's the best part. Okay,"},{"speaker":"Jon Acuff","startTime":384.96,"endTime":388.38,"body":"okay, okay. Now, I'm sure you"},{"speaker":"Jon Acuff","startTime":384.96,"endTime":388.38,"body":"pulled your car over immediately"},{"speaker":"Jon Acuff","startTime":388.74,"endTime":392.16,"body":"to order the book and you know"},{"speaker":"Jon Acuff","startTime":388.74,"endTime":392.16,"body":"what, I greatly appreciate that."},{"speaker":"Jon Acuff","startTime":392.34,"endTime":394.41,"body":"babies need shoes."},{"speaker":"Jon Acuff","startTime":394.96,"endTime":398.74,"body":"But until the book comes out,"},{"speaker":"Jon Acuff","startTime":394.96,"endTime":398.74,"body":"what do we do with all these"},{"speaker":"Jon Acuff","startTime":398.74,"endTime":402.37,"body":"extra thoughts? How do we change"},{"speaker":"Jon Acuff","startTime":398.74,"endTime":402.37,"body":"our mindset? Well, I'll teach"},{"speaker":"Jon Acuff","startTime":402.37,"endTime":405.55,"body":"you three really simple things"},{"speaker":"Jon Acuff","startTime":402.37,"endTime":405.55,"body":"you can do. And at the end of"},{"speaker":"Jon Acuff","startTime":405.55,"endTime":408.16,"body":"this episode, I'll tell you"},{"speaker":"Jon Acuff","startTime":405.55,"endTime":408.16,"body":"about something I think you're"},{"speaker":"Jon Acuff","startTime":408.16,"endTime":412.54,"body":"going to love that starts on"},{"speaker":"Jon Acuff","startTime":408.16,"endTime":412.54,"body":"March 1. Okay. You want to"},{"speaker":"Jon Acuff","startTime":412.54,"endTime":415.27,"body":"change your mindset. You want to"},{"speaker":"Jon Acuff","startTime":412.54,"endTime":415.27,"body":"become a little more self-aware,"},{"speaker":"Jon Acuff","startTime":415.27,"endTime":419.83,"body":"but you don't have time for like"},{"speaker":"Jon Acuff","startTime":415.27,"endTime":419.83,"body":"a 90-day, Jared Leto-style"},{"speaker":"Jon Acuff","startTime":419.83,"endTime":424.9,"body":"silent retreat in Sedona. No"},{"speaker":"Jon Acuff","startTime":419.83,"endTime":424.9,"body":"problem. Here are three really"},{"speaker":"Jon Acuff","startTime":424.9,"endTime":427.81,"body":"easy things you can do to start"},{"speaker":"Jon Acuff","startTime":424.9,"endTime":427.81,"body":"changing your mindset. Number"},{"speaker":"Jon Acuff","startTime":427.81,"endTime":432.01,"body":"one, pay attention. When is the"},{"speaker":"Jon Acuff","startTime":427.81,"endTime":432.01,"body":"last time you listened to your"},{"speaker":"Jon Acuff","startTime":432.01,"endTime":435.52,"body":"thoughts? I mean, when is the"},{"speaker":"Jon Acuff","startTime":432.01,"endTime":435.52,"body":"last time you paused in the"},{"speaker":"Jon Acuff","startTime":435.52,"endTime":438.1,"body":"middle of the day and listen to"},{"speaker":"Jon Acuff","startTime":435.52,"endTime":438.1,"body":"the thoughts that were banging"},{"speaker":"Jon Acuff","startTime":438.1,"endTime":442.0,"body":"around your head? Most of the"},{"speaker":"Jon Acuff","startTime":438.1,"endTime":442.0,"body":"time, we're moving so quickly"},{"speaker":"Jon Acuff","startTime":442.0,"endTime":445.51,"body":"through the day that we don't"},{"speaker":"Jon Acuff","startTime":442.0,"endTime":445.51,"body":"really have a chance to observe"},{"speaker":"Jon Acuff","startTime":445.57,"endTime":448.78,"body":"what we're thinking. I've heard"},{"speaker":"Jon Acuff","startTime":445.57,"endTime":448.78,"body":"people describe this process"},{"speaker":"Jon Acuff","startTime":448.78,"endTime":452.32,"body":"like watching leaves float down"},{"speaker":"Jon Acuff","startTime":448.78,"endTime":452.32,"body":"a river, or I don't know, cars"},{"speaker":"Jon Acuff","startTime":452.32,"endTime":456.25,"body":"pass on the highway or clouds"},{"speaker":"Jon Acuff","startTime":452.32,"endTime":456.25,"body":"float overhead. Those are all"},{"speaker":"Jon Acuff","startTime":456.25,"endTime":459.19,"body":"great metaphors. But I like to"},{"speaker":"Jon Acuff","startTime":456.25,"endTime":459.19,"body":"think of my thoughts like"},{"speaker":"Jon Acuff","startTime":459.19,"endTime":462.34,"body":"Soundtracks, hence the name of"},{"speaker":"Jon Acuff","startTime":459.19,"endTime":462.34,"body":"the book. So during the day in"},{"speaker":"Jon Acuff","startTime":462.34,"endTime":465.46,"body":"different situations, I'll pause"},{"speaker":"Jon Acuff","startTime":462.34,"endTime":465.46,"body":"sometimes and ask the question,"},{"speaker":"Jon Acuff","startTime":465.94,"endTime":469.21,"body":"\"What soundtrack is playing"},{"speaker":"Jon Acuff","startTime":465.94,"endTime":469.21,"body":"right now?\" I don't have a"},{"speaker":"Jon Acuff","startTime":469.21,"endTime":472.6,"body":"complicated formula or a timer"},{"speaker":"Jon Acuff","startTime":469.21,"endTime":472.6,"body":"that goes off at 90 minute"},{"speaker":"Jon Acuff","startTime":472.6,"endTime":475.45,"body":"intervals, and I ask that"},{"speaker":"Jon Acuff","startTime":472.6,"endTime":475.45,"body":"question, I drink water, and do"},{"speaker":"Jon Acuff","startTime":475.45,"endTime":477.91,"body":"like seven burpees to get"},{"speaker":"Jon Acuff","startTime":475.45,"endTime":477.91,"body":"recentered, or anything like"},{"speaker":"Jon Acuff","startTime":477.91,"endTime":481.24,"body":"that. I just do my best to pay"},{"speaker":"Jon Acuff","startTime":477.91,"endTime":481.24,"body":"attention and occasionally ask"},{"speaker":"Jon Acuff","startTime":481.36,"endTime":484.63,"body":"\"What soundtrack is playing"},{"speaker":"Jon Acuff","startTime":481.36,"endTime":484.63,"body":"right now?\" And I don't try to"},{"speaker":"Jon Acuff","startTime":484.63,"endTime":487.93,"body":"observe all my thoughts. That"},{"speaker":"Jon Acuff","startTime":484.63,"endTime":487.93,"body":"would be a full-time job. I"},{"speaker":"Jon Acuff","startTime":487.93,"endTime":491.68,"body":"think a lot of things every day."},{"speaker":"Jon Acuff","startTime":487.93,"endTime":491.68,"body":"So, so do you. So does"},{"speaker":"Jon Acuff","startTime":491.68,"endTime":495.79,"body":"everybody. But I do try to"},{"speaker":"Jon Acuff","startTime":491.68,"endTime":495.79,"body":"notice the loudest. Which"},{"speaker":"Jon Acuff","startTime":495.79,"endTime":500.2,"body":"soundtrack is really blaring"},{"speaker":"Jon Acuff","startTime":495.79,"endTime":500.2,"body":"over all the rest? For example,"},{"speaker":"Jon Acuff","startTime":500.62,"endTime":503.74,"body":"two years ago, I was at a 25th"},{"speaker":"Jon Acuff","startTime":500.62,"endTime":503.74,"body":"wedding anniversary for some"},{"speaker":"Jon Acuff","startTime":503.74,"endTime":507.31,"body":"friends. The mother-in-law was"},{"speaker":"Jon Acuff","startTime":503.74,"endTime":507.31,"body":"hosting and had gone out of her"},{"speaker":"Jon Acuff","startTime":507.31,"endTime":510.64,"body":"way to collect memories over the"},{"speaker":"Jon Acuff","startTime":507.31,"endTime":510.64,"body":"years for her son-in-law and her"},{"speaker":"Jon Acuff","startTime":510.64,"endTime":513.58,"body":"daughter. She read them this"},{"speaker":"Jon Acuff","startTime":510.64,"endTime":513.58,"body":"beautiful letter that she had"},{"speaker":"Jon Acuff","startTime":513.58,"endTime":516.52,"body":"written and then friends made"},{"speaker":"Jon Acuff","startTime":513.58,"endTime":516.52,"body":"short speeches about how"},{"speaker":"Jon Acuff","startTime":516.52,"endTime":520.54,"body":"inspiring this couple's marriage"},{"speaker":"Jon Acuff","startTime":516.52,"endTime":520.54,"body":"was. And the soundtrack I heard,"},{"speaker":"Jon Acuff","startTime":520.57,"endTime":523.03,"body":"do you know what i heard in that"},{"speaker":"Jon Acuff","startTime":520.57,"endTime":523.03,"body":"moment? You know what thought I"},{"speaker":"Jon Acuff","startTime":523.03,"endTime":525.73,"body":"had in my head in that moment?"},{"speaker":"Jon Acuff","startTime":523.03,"endTime":525.73,"body":"The thought that was galloping"},{"speaker":"Jon Acuff","startTime":525.73,"endTime":529.69,"body":"through my head was, \"You should"},{"speaker":"Jon Acuff","startTime":525.73,"endTime":529.69,"body":"say something sarcastic and"},{"speaker":"Jon Acuff","startTime":529.69,"endTime":533.5,"body":"funny. Like, right now! Say"},{"speaker":"Jon Acuff","startTime":529.69,"endTime":533.5,"body":"something really sarcastic and"},{"speaker":"Jon Acuff","startTime":533.5,"endTime":536.89,"body":"really funny.\" As clear as day I"},{"speaker":"Jon Acuff","startTime":533.5,"endTime":536.89,"body":"observed that thought. \"Say"},{"speaker":"Jon Acuff","startTime":537.4,"endTime":541.69,"body":"something sarcastic and funny.\""},{"speaker":"Jon Acuff","startTime":537.4,"endTime":541.69,"body":"You have thoughts like that too."},{"speaker":"Jon Acuff","startTime":541.9,"endTime":545.41,"body":"Loud thoughts that clamor for"},{"speaker":"Jon Acuff","startTime":541.9,"endTime":545.41,"body":"attention at unexpected moments."},{"speaker":"Jon Acuff","startTime":545.44,"endTime":548.8,"body":"When you do, pay attention, and"},{"speaker":"Jon Acuff","startTime":545.44,"endTime":548.8,"body":"then do the second step."},{"speaker":"Jon Acuff","startTime":548.3,"endTime":553.79,"body":"Step number two, write it down."},{"speaker":"Jon Acuff","startTime":548.3,"endTime":553.79,"body":"I never trust a waiter who won't"},{"speaker":"Jon Acuff","startTime":553.79,"endTime":557.0,"body":"write down a big order. As soon"},{"speaker":"Jon Acuff","startTime":553.79,"endTime":557.0,"body":"as someone at my table starts"},{"speaker":"Jon Acuff","startTime":557.0,"endTime":560.36,"body":"remixing the menu like they're"},{"speaker":"Jon Acuff","startTime":557.0,"endTime":560.36,"body":"Diplo, I get nervous. And we all"},{"speaker":"Jon Acuff","startTime":560.36,"endTime":564.41,"body":"have that friend, right? Who's"},{"speaker":"Jon Acuff","startTime":560.36,"endTime":564.41,"body":"like, \"Instead of salmon, could"},{"speaker":"Jon Acuff","startTime":564.41,"endTime":567.2,"body":"it be beef? Instead of bread,"},{"speaker":"Jon Acuff","startTime":564.41,"endTime":567.2,"body":"could it be cauliflower?\" And"},{"speaker":"Jon Acuff","startTime":567.2,"endTime":570.08,"body":"they do like 17 complicated"},{"speaker":"Jon Acuff","startTime":567.2,"endTime":570.08,"body":"things, and then the waiter"},{"speaker":"Jon Acuff","startTime":570.08,"endTime":572.36,"body":"doesn't write it down and I get"},{"speaker":"Jon Acuff","startTime":570.08,"endTime":572.36,"body":"really nervous. I mean, the"},{"speaker":"Jon Acuff","startTime":572.36,"endTime":575.6,"body":"funny thing is that I've never"},{"speaker":"Jon Acuff","startTime":572.36,"endTime":575.6,"body":"tipped a waiter or waitress"},{"speaker":"Jon Acuff","startTime":575.63,"endTime":580.1,"body":"bigger because of their memory."},{"speaker":"Jon Acuff","startTime":575.63,"endTime":580.1,"body":"I've never thought \"I better, I"},{"speaker":"Jon Acuff","startTime":580.1,"endTime":583.67,"body":"better add another $10 to this"},{"speaker":"Jon Acuff","startTime":580.1,"endTime":583.67,"body":"tip because I liked how they"},{"speaker":"Jon Acuff","startTime":583.67,"endTime":589.07,"body":"didn't use paper.\" It's all risk"},{"speaker":"Jon Acuff","startTime":583.67,"endTime":589.07,"body":"with no reward. You risk getting"},{"speaker":"Jon Acuff","startTime":589.07,"endTime":592.22,"body":"the order wrong. And if you get"},{"speaker":"Jon Acuff","startTime":589.07,"endTime":592.22,"body":"it right, you don't get a"},{"speaker":"Jon Acuff","startTime":592.22,"endTime":595.79,"body":"reward. There's a life principle"},{"speaker":"Jon Acuff","startTime":592.22,"endTime":595.79,"body":"right there for you. Be aware of"},{"speaker":"Jon Acuff","startTime":595.79,"endTime":599.51,"body":"anything that's all risk and no"},{"speaker":"Jon Acuff","startTime":595.79,"endTime":599.51,"body":"reward. When you have a thought"},{"speaker":"Jon Acuff","startTime":599.51,"endTime":602.42,"body":"that's surprises you or is"},{"speaker":"Jon Acuff","startTime":599.51,"endTime":602.42,"body":"interesting or something you"},{"speaker":"Jon Acuff","startTime":602.42,"endTime":605.75,"body":"want to spend a little bit of"},{"speaker":"Jon Acuff","startTime":602.42,"endTime":605.75,"body":"time with, write it down. Almost"},{"speaker":"Jon Acuff","startTime":605.75,"endTime":608.93,"body":"nobody does this. Everyone I"},{"speaker":"Jon Acuff","startTime":605.75,"endTime":608.93,"body":"know who does New Year's"},{"speaker":"Jon Acuff","startTime":608.93,"endTime":612.53,"body":"resolutions, always has \"doing\""},{"speaker":"Jon Acuff","startTime":608.93,"endTime":612.53,"body":"resolutions, but never"},{"speaker":"Jon Acuff","startTime":612.53,"endTime":615.95,"body":"\"thinking\" resolutions. This is"},{"speaker":"Jon Acuff","startTime":612.53,"endTime":615.95,"body":"unfortunate because when you"},{"speaker":"Jon Acuff","startTime":615.95,"endTime":619.67,"body":"don't have thinking resolutions"},{"speaker":"Jon Acuff","startTime":615.95,"endTime":619.67,"body":"you're doing resolutions often"},{"speaker":"Jon Acuff","startTime":619.67,"endTime":622.34,"body":"fail before they've even"},{"speaker":"Jon Acuff","startTime":619.67,"endTime":622.34,"body":"started. Going to the gym, for"},{"speaker":"Jon Acuff","startTime":622.34,"endTime":625.16,"body":"instance, isn't hard. You know"},{"speaker":"Jon Acuff","startTime":622.34,"endTime":625.16,"body":"where it is, like, you know"},{"speaker":"Jon Acuff","startTime":625.16,"endTime":627.89,"body":"where it's located. You know how"},{"speaker":"Jon Acuff","startTime":625.16,"endTime":627.89,"body":"to drive there. Like you drive"},{"speaker":"Jon Acuff","startTime":627.89,"endTime":631.07,"body":"places all the time. You drive,"},{"speaker":"Jon Acuff","startTime":627.89,"endTime":631.07,"body":"you're familiar with driving and"},{"speaker":"Jon Acuff","startTime":631.07,"endTime":634.16,"body":"the rules of driving. The front"},{"speaker":"Jon Acuff","startTime":631.07,"endTime":634.16,"body":"door of the gym is unlocked, you"},{"speaker":"Jon Acuff","startTime":634.16,"endTime":637.49,"body":"never have to break in. It's"},{"speaker":"Jon Acuff","startTime":634.16,"endTime":637.49,"body":"right there, it's open for you."},{"speaker":"Jon Acuff","startTime":637.76,"endTime":640.94,"body":"All the things you have to do"},{"speaker":"Jon Acuff","startTime":637.76,"endTime":640.94,"body":"are pretty straightforward. But"},{"speaker":"Jon Acuff","startTime":640.94,"endTime":645.29,"body":"it's your thoughts, how you"},{"speaker":"Jon Acuff","startTime":640.94,"endTime":645.29,"body":"think about the gym, that tend"},{"speaker":"Jon Acuff","startTime":645.29,"endTime":648.32,"body":"to trip you up. It's a lot"},{"speaker":"Jon Acuff","startTime":645.29,"endTime":648.32,"body":"easier to work on a thought,"},{"speaker":"Jon Acuff","startTime":648.44,"endTime":650.93,"body":"once you've written it down."},{"speaker":"Jon Acuff","startTime":648.44,"endTime":650.93,"body":"Again, I'm not writing down"},{"speaker":"Jon Acuff","startTime":650.96,"endTime":654.41,"body":"1000s of thoughts. Who has time"},{"speaker":"Jon Acuff","startTime":650.96,"endTime":654.41,"body":"for that? But if every time I"},{"speaker":"Jon Acuff","startTime":654.41,"endTime":659.15,"body":"see a text from a coworker, I"},{"speaker":"Jon Acuff","startTime":654.41,"endTime":659.15,"body":"immediately think, \"Ugh, I hate"},{"speaker":"Jon Acuff","startTime":659.15,"endTime":662.99,"body":"that guy.\" It might be helpful"},{"speaker":"Jon Acuff","startTime":659.15,"endTime":662.99,"body":"for me to write down. \"Huh."},{"speaker":"Jon Acuff","startTime":663.47,"endTime":667.61,"body":"Every time I see a text from"},{"speaker":"Jon Acuff","startTime":663.47,"endTime":667.61,"body":"Sven, I get mad.\" Now I don't, I"},{"speaker":"Jon Acuff","startTime":667.61,"endTime":670.94,"body":"don't work with anyone named"},{"speaker":"Jon Acuff","startTime":667.61,"endTime":670.94,"body":"Sven. But unless I use a really"},{"speaker":"Jon Acuff","startTime":670.94,"endTime":674.42,"body":"unusual name as an example, my"},{"speaker":"Jon Acuff","startTime":670.94,"endTime":674.42,"body":"friend Mark is going to text me"},{"speaker":"Jon Acuff","startTime":674.42,"endTime":677.57,"body":"like, \"Hey, why did you say you"},{"speaker":"Jon Acuff","startTime":674.42,"endTime":677.57,"body":"hate me on your podcast? I heard"},{"speaker":"Jon Acuff","startTime":677.57,"endTime":679.85,"body":"you say the word \"Mark\" and"},{"speaker":"Jon Acuff","startTime":677.57,"endTime":679.85,"body":"that's me. So why did you do"},{"speaker":"Jon Acuff","startTime":679.85,"endTime":683.24,"body":"that?\" So today, I have to say"},{"speaker":"Jon Acuff","startTime":679.85,"endTime":683.24,"body":"Sven, but if I ever get a Sven"},{"speaker":"Jon Acuff","startTime":683.24,"endTime":686.24,"body":"in my life, I'll have to change"},{"speaker":"Jon Acuff","startTime":683.24,"endTime":686.24,"body":"it to something else, maybe like"},{"speaker":"Jon Acuff","startTime":686.54,"endTime":690.23,"body":"Johann or Ludwig, like, I think"},{"speaker":"Jon Acuff","startTime":686.54,"endTime":690.23,"body":"I'll go with one of those. Those"},{"speaker":"Jon Acuff","startTime":690.23,"endTime":692.57,"body":"seem pretty good. Step two,"},{"speaker":"Jon Acuff","startTime":690.23,"endTime":692.57,"body":"write it down."},{"speaker":"Jon Acuff","startTime":692.72,"endTime":697.25,"body":"Step three, pull the thread."},{"speaker":"Jon Acuff","startTime":692.72,"endTime":697.25,"body":"Thoughts are like those Russian"},{"speaker":"Jon Acuff","startTime":697.25,"endTime":699.26,"body":"nesting dolls. You know the ones"},{"speaker":"Jon Acuff","startTime":697.25,"endTime":699.26,"body":"where it's like there's a"},{"speaker":"Jon Acuff","startTime":699.26,"endTime":701.63,"body":"smaller doll inside the smaller"},{"speaker":"Jon Acuff","startTime":699.26,"endTime":701.63,"body":"doll, smaller doll, smaller,"},{"speaker":"Jon Acuff","startTime":701.63,"endTime":704.33,"body":"doll, like an onion kind of"},{"speaker":"Jon Acuff","startTime":701.63,"endTime":704.33,"body":"situation. There's always a"},{"speaker":"Jon Acuff","startTime":704.33,"endTime":707.84,"body":"thought behind the thought"},{"speaker":"Jon Acuff","startTime":704.33,"endTime":707.84,"body":"behind the thought. One of the"},{"speaker":"Jon Acuff","startTime":707.84,"endTime":710.84,"body":"best things you can do with a"},{"speaker":"Jon Acuff","startTime":707.84,"endTime":710.84,"body":"persistent thought is to ask"},{"speaker":"Jon Acuff","startTime":711.53,"endTime":714.41,"body":"\"What does that mean?\" I think"},{"speaker":"Jon Acuff","startTime":711.53,"endTime":714.41,"body":"about it like pulling a thread."},{"speaker":"Jon Acuff","startTime":714.74,"endTime":718.13,"body":"I want to find the end of the"},{"speaker":"Jon Acuff","startTime":714.74,"endTime":718.13,"body":"thread to understand what that"},{"speaker":"Jon Acuff","startTime":718.13,"endTime":722.93,"body":"thought might really be tied to."},{"speaker":"Jon Acuff","startTime":718.13,"endTime":722.93,"body":"For example, if you told me that"},{"speaker":"Jon Acuff","startTime":722.93,"endTime":725.9,"body":"you have a hard time saying no"},{"speaker":"Jon Acuff","startTime":722.93,"endTime":725.9,"body":"to friends, who want you to work"},{"speaker":"Jon Acuff","startTime":725.9,"endTime":728.72,"body":"for free. (See every"},{"speaker":"Jon Acuff","startTime":725.9,"endTime":728.72,"body":"photographer, writer, designer,"},{"speaker":"Jon Acuff","startTime":728.72,"endTime":731.63,"body":"developer, hairstylist, small"},{"speaker":"Jon Acuff","startTime":728.72,"endTime":731.63,"body":"business owner, plumber, etc.)"},{"speaker":"Jon Acuff","startTime":732.11,"endTime":734.57,"body":"If you told me that, that you"},{"speaker":"Jon Acuff","startTime":732.11,"endTime":734.57,"body":"had a hard time saying no to"},{"speaker":"Jon Acuff","startTime":734.57,"endTime":737.06,"body":"someone who wanted you to work"},{"speaker":"Jon Acuff","startTime":734.57,"endTime":737.06,"body":"for free, I would help you pull"},{"speaker":"Jon Acuff","startTime":737.06,"endTime":740.6,"body":"the thread. Maybe the soundtrack"},{"speaker":"Jon Acuff","startTime":737.06,"endTime":740.6,"body":"you're hearing over and over is"},{"speaker":"Jon Acuff","startTime":740.69,"endTime":744.02,"body":"you can't tell friends no when"},{"speaker":"Jon Acuff","startTime":740.69,"endTime":744.02,"body":"they ask you to work for free."},{"speaker":"Jon Acuff","startTime":744.47,"endTime":748.67,"body":"Okay, well, what does that mean?"},{"speaker":"Jon Acuff","startTime":744.47,"endTime":748.67,"body":"Maybe the thought behind the"},{"speaker":"Jon Acuff","startTime":748.67,"endTime":752.06,"body":"thought is \"I don't want to look"},{"speaker":"Jon Acuff","startTime":748.67,"endTime":752.06,"body":"greedy,\" or \"I hate"},{"speaker":"Jon Acuff","startTime":752.06,"endTime":755.96,"body":"disappointing people,\" or \"If I"},{"speaker":"Jon Acuff","startTime":752.06,"endTime":755.96,"body":"have boundaries, I'll lose"},{"speaker":"Jon Acuff","startTime":755.96,"endTime":759.59,"body":"friendships,\" or \"My work isn't"},{"speaker":"Jon Acuff","startTime":755.96,"endTime":759.59,"body":"good enough to charge for.\" It"},{"speaker":"Jon Acuff","startTime":759.59,"endTime":762.17,"body":"could be any one of those"},{"speaker":"Jon Acuff","startTime":759.59,"endTime":762.17,"body":"thoughts or maybe all of them."},{"speaker":"Jon Acuff","startTime":762.62,"endTime":765.2,"body":"But once you've pulled the"},{"speaker":"Jon Acuff","startTime":762.62,"endTime":765.2,"body":"thread a little bit, you can"},{"speaker":"Jon Acuff","startTime":765.2,"endTime":769.46,"body":"actually deal with the thoughts."},{"speaker":"Jon Acuff","startTime":765.2,"endTime":769.46,"body":"Let's take \"I don't want to be"},{"speaker":"Jon Acuff","startTime":769.46,"endTime":772.85,"body":"greedy.\" Okay, let's write that"},{"speaker":"Jon Acuff","startTime":769.46,"endTime":772.85,"body":"down. I don't want to be greedy."},{"speaker":"Jon Acuff","startTime":772.88,"endTime":775.94,"body":"If I asked my friends to pay my"},{"speaker":"Jon Acuff","startTime":772.88,"endTime":775.94,"body":"rate, if I charged them the full"},{"speaker":"Jon Acuff","startTime":775.94,"endTime":778.37,"body":"rate, if I charged them"},{"speaker":"Jon Acuff","startTime":775.94,"endTime":778.37,"body":"anything, I'll appear greedy and"},{"speaker":"Jon Acuff","startTime":778.37,"endTime":780.62,"body":"I don't want to be greedy. Okay,"},{"speaker":"Jon Acuff","startTime":778.37,"endTime":780.62,"body":"that's fine. That's fine. But"},{"speaker":"Jon Acuff","startTime":780.62,"endTime":783.17,"body":"when you order your favorite"},{"speaker":"Jon Acuff","startTime":780.62,"endTime":783.17,"body":"pizza, Do you ever feel like"},{"speaker":"Jon Acuff","startTime":783.17,"endTime":786.53,"body":"they're being greedy? Do you"},{"speaker":"Jon Acuff","startTime":783.17,"endTime":786.53,"body":"ever think \"I can't believe that"},{"speaker":"Jon Acuff","startTime":786.53,"endTime":789.95,"body":"pizzeria charged me for this"},{"speaker":"Jon Acuff","startTime":786.53,"endTime":789.95,"body":"pizza? They should just have"},{"speaker":"Jon Acuff","startTime":789.95,"endTime":794.39,"body":"given it to me for free!\" Of"},{"speaker":"Jon Acuff","startTime":789.95,"endTime":794.39,"body":"course not. You're actually glad"},{"speaker":"Jon Acuff","startTime":794.39,"endTime":797.12,"body":"they charged you money because"},{"speaker":"Jon Acuff","startTime":794.39,"endTime":797.12,"body":"it means they'll be around for a"},{"speaker":"Jon Acuff","startTime":797.12,"endTime":800.0,"body":"long time. A business that"},{"speaker":"Jon Acuff","startTime":797.12,"endTime":800.0,"body":"doesn't charge money for their"},{"speaker":"Jon Acuff","startTime":800.0,"endTime":804.23,"body":"services, doesn't get to be a"},{"speaker":"Jon Acuff","startTime":800.0,"endTime":804.23,"body":"business for very long. It's not"},{"speaker":"Jon Acuff","startTime":804.23,"endTime":808.13,"body":"greedy at all to charge money."},{"speaker":"Jon Acuff","startTime":804.23,"endTime":808.13,"body":"We'd go through each one of"},{"speaker":"Jon Acuff","startTime":808.13,"endTime":810.41,"body":"those thoughts that were getting"},{"speaker":"Jon Acuff","startTime":808.13,"endTime":810.41,"body":"in the way of what you wanted,"},{"speaker":"Jon Acuff","startTime":810.41,"endTime":814.97,"body":"and we'd knock them out one by"},{"speaker":"Jon Acuff","startTime":810.41,"endTime":814.97,"body":"one together. For example, what"},{"speaker":"Jon Acuff","startTime":814.97,"endTime":818.51,"body":"was behind my thought that told"},{"speaker":"Jon Acuff","startTime":814.97,"endTime":818.51,"body":"me to say something sarcastic at"},{"speaker":"Jon Acuff","startTime":818.51,"endTime":822.14,"body":"the wedding anniversary? That's,"},{"speaker":"Jon Acuff","startTime":818.51,"endTime":822.14,"body":"that's a good question. I pulled"},{"speaker":"Jon Acuff","startTime":822.14,"endTime":826.1,"body":"the thread a little bit and I"},{"speaker":"Jon Acuff","startTime":822.14,"endTime":826.1,"body":"realized I often use sarcasm as"},{"speaker":"Jon Acuff","startTime":826.1,"endTime":829.4,"body":"an escape hatch from situations"},{"speaker":"Jon Acuff","startTime":826.1,"endTime":829.4,"body":"that make me feel uncomfortable."},{"speaker":"Jon Acuff","startTime":829.55,"endTime":831.71,"body":"Like if I'm feeling"},{"speaker":"Jon Acuff","startTime":829.55,"endTime":831.71,"body":"uncomfortable or awkward, I'm"},{"speaker":"Jon Acuff","startTime":831.71,"endTime":834.59,"body":"like, \"Woah, say something"},{"speaker":"Jon Acuff","startTime":831.71,"endTime":834.59,"body":"sarcastic or funny.\" I remember"},{"speaker":"Jon Acuff","startTime":834.59,"endTime":837.68,"body":"one time when that happened to"},{"speaker":"Jon Acuff","startTime":834.59,"endTime":837.68,"body":"me. I was at an event. There"},{"speaker":"Jon Acuff","startTime":837.68,"endTime":841.22,"body":"were 8,000 people there is this"},{"speaker":"Jon Acuff","startTime":837.68,"endTime":841.22,"body":"huge arena and I was opening for"},{"speaker":"Jon Acuff","startTime":841.22,"endTime":844.31,"body":"Jeff Foxworthy, the comedian,"},{"speaker":"Jon Acuff","startTime":841.22,"endTime":844.31,"body":"the super successful comedian. I"},{"speaker":"Jon Acuff","startTime":844.31,"endTime":847.91,"body":"did a couple minutes of comedy,"},{"speaker":"Jon Acuff","startTime":844.31,"endTime":847.91,"body":"he came out, and then he and"},{"speaker":"Jon Acuff","startTime":847.91,"endTime":850.79,"body":"Reggie Joiner, who's a friend of"},{"speaker":"Jon Acuff","startTime":847.91,"endTime":850.79,"body":"mine, and somebody else all set"},{"speaker":"Jon Acuff","startTime":850.79,"endTime":854.3,"body":"up on stage to talk about this"},{"speaker":"Jon Acuff","startTime":850.79,"endTime":854.3,"body":"charity that Jeff was involved"},{"speaker":"Jon Acuff","startTime":854.3,"endTime":857.63,"body":"in. And I didn't have anything"},{"speaker":"Jon Acuff","startTime":854.3,"endTime":857.63,"body":"to say to add to it and I was"},{"speaker":"Jon Acuff","startTime":857.63,"endTime":860.63,"body":"like, \"Say something really"},{"speaker":"Jon Acuff","startTime":857.63,"endTime":860.63,"body":"funny.\" That's what my brain was"},{"speaker":"Jon Acuff","startTime":860.63,"endTime":862.91,"body":"saying. I was like, \"I don't"},{"speaker":"Jon Acuff","startTime":860.63,"endTime":862.91,"body":"know dude. Like it's, it's a lot"},{"speaker":"Jon Acuff","startTime":862.91,"endTime":865.04,"body":"of risk right now. It feels like"},{"speaker":"Jon Acuff","startTime":862.91,"endTime":865.04,"body":"very little reward.\" They're"},{"speaker":"Jon Acuff","startTime":865.04,"endTime":867.8,"body":"like, \"No, no, you should say"},{"speaker":"Jon Acuff","startTime":865.04,"endTime":867.8,"body":"something really funny right now"},{"speaker":"Jon Acuff","startTime":867.8,"endTime":870.83,"body":"in the middle of this serious"},{"speaker":"Jon Acuff","startTime":867.8,"endTime":870.83,"body":"moment about a coffee charity"},{"speaker":"Jon Acuff","startTime":870.83,"endTime":873.2,"body":"that Jeff Foxworthy is into.\""},{"speaker":"Jon Acuff","startTime":870.83,"endTime":873.2,"body":"And I was like, \"But I mean,"},{"speaker":"Jon Acuff","startTime":873.2,"endTime":876.53,"body":"he's Jeff Foxworthy. And I just"},{"speaker":"Jon Acuff","startTime":873.2,"endTime":876.53,"body":"don't know that it's, what I say"},{"speaker":"Jon Acuff","startTime":876.53,"endTime":878.9,"body":"is going to be funny. And we're"},{"speaker":"Jon Acuff","startTime":876.53,"endTime":878.9,"body":"kind of in a serious moment.\""},{"speaker":"Jon Acuff","startTime":879.02,"endTime":882.38,"body":"And so then I just stopped and"},{"speaker":"Jon Acuff","startTime":879.02,"endTime":882.38,"body":"focused on doing whatever Jeff"},{"speaker":"Jon Acuff","startTime":882.38,"endTime":884.6,"body":"Foxworthy was doing. Like I just"},{"speaker":"Jon Acuff","startTime":882.38,"endTime":884.6,"body":"looked at his legs. I was like,"},{"speaker":"Jon Acuff","startTime":884.6,"endTime":887.51,"body":"oh, cool, cool. Jeff Foxworthy."},{"speaker":"Jon Acuff","startTime":884.6,"endTime":887.51,"body":"He's like putting one his right"},{"speaker":"Jon Acuff","startTime":887.51,"endTime":889.76,"body":"leg over. Okay. I'll do that"},{"speaker":"Jon Acuff","startTime":887.51,"endTime":889.76,"body":"too. Oh, now he's like"},{"speaker":"Jon Acuff","startTime":889.76,"endTime":892.07,"body":"scratching his head. I'm gonna"},{"speaker":"Jon Acuff","startTime":889.76,"endTime":892.07,"body":"scratch my head. I didn't say a"},{"speaker":"Jon Acuff","startTime":892.07,"endTime":895.7,"body":"single word during this 10"},{"speaker":"Jon Acuff","startTime":892.07,"endTime":895.7,"body":"minute, kind of Q\u0026A segment. I"},{"speaker":"Jon Acuff","startTime":895.7,"endTime":899.51,"body":"just sat up there trying not to"},{"speaker":"Jon Acuff","startTime":895.7,"endTime":899.51,"body":"say something really, really"},{"speaker":"Jon Acuff","startTime":899.51,"endTime":902.78,"body":"dumb and really, really"},{"speaker":"Jon Acuff","startTime":899.51,"endTime":902.78,"body":"sarcastic because I, I felt"},{"speaker":"Jon Acuff","startTime":902.78,"endTime":906.8,"body":"awkward, I felt uncomfortable."},{"speaker":"Jon Acuff","startTime":902.78,"endTime":906.8,"body":"Okay, I need to work on that."},{"speaker":"Jon Acuff","startTime":906.86,"endTime":909.92,"body":"Whoo. Like now that I know that,"},{"speaker":"Jon Acuff","startTime":906.86,"endTime":909.92,"body":"I need to work on that a little"},{"speaker":"Jon Acuff","startTime":909.92,"endTime":913.1,"body":"bit and I can because I pulled"},{"speaker":"Jon Acuff","startTime":909.92,"endTime":913.1,"body":"the thread behind that thought."},{"speaker":"Jon Acuff","startTime":913.78,"endTime":916.72,"body":"Those are the three steps that"},{"speaker":"Jon Acuff","startTime":913.78,"endTime":916.72,"body":"can help you start changing your"},{"speaker":"Jon Acuff","startTime":916.72,"endTime":920.8,"body":"mindset. Number one, pay"},{"speaker":"Jon Acuff","startTime":916.72,"endTime":920.8,"body":"attention. Number two, write it"},{"speaker":"Jon Acuff","startTime":920.8,"endTime":926.47,"body":"down. Number three, pull the"},{"speaker":"Jon Acuff","startTime":920.8,"endTime":926.47,"body":"thread. But we've only really"},{"speaker":"Jon Acuff","startTime":926.47,"endTime":929.47,"body":"barely scratched the surface of"},{"speaker":"Jon Acuff","startTime":926.47,"endTime":929.47,"body":"what happens when you turn your"},{"speaker":"Jon Acuff","startTime":929.47,"endTime":933.76,"body":"overthinking from a super"},{"speaker":"Jon Acuff","startTime":929.47,"endTime":933.76,"body":"problem into a superpower. And"},{"speaker":"Jon Acuff","startTime":933.76,"endTime":936.73,"body":"I've been thinking about that a"},{"speaker":"Jon Acuff","startTime":933.76,"endTime":936.73,"body":"lot lately, because 2020 was"},{"speaker":"Jon Acuff","startTime":936.73,"endTime":939.73,"body":"like catnip for overthinking,"},{"speaker":"Jon Acuff","startTime":936.73,"endTime":939.73,"body":"wasn't it? If you tried to"},{"speaker":"Jon Acuff","startTime":939.73,"endTime":943.24,"body":"describe 2020 as a movie, the"},{"speaker":"Jon Acuff","startTime":939.73,"endTime":943.24,"body":"studio would have said \"No"},{"speaker":"Jon Acuff","startTime":943.3,"endTime":946.45,"body":"doesn't sound realistic. Okay,"},{"speaker":"Jon Acuff","startTime":943.3,"endTime":946.45,"body":"so you're telling me we're going"},{"speaker":"Jon Acuff","startTime":946.45,"endTime":949.87,"body":"to have a global pandemic,"},{"speaker":"Jon Acuff","startTime":946.45,"endTime":949.87,"body":"questionable economy, murder"},{"speaker":"Jon Acuff","startTime":949.87,"endTime":952.39,"body":"hornets, and the most heated"},{"speaker":"Jon Acuff","startTime":949.87,"endTime":952.39,"body":"election of the last few"},{"speaker":"Jon Acuff","startTime":952.39,"endTime":956.92,"body":"decades, all in the same year?"},{"speaker":"Jon Acuff","startTime":952.39,"endTime":956.92,"body":"Nah, not believable. Let's make"},{"speaker":"Jon Acuff","startTime":956.92,"endTime":960.7,"body":"that movie about the tornado"},{"speaker":"Jon Acuff","startTime":956.92,"endTime":960.7,"body":"full of sharks instead.\" 2020"},{"speaker":"Jon Acuff","startTime":960.73,"endTime":964.45,"body":"was a doozy. I'm a public"},{"speaker":"Jon Acuff","startTime":960.73,"endTime":964.45,"body":"speaker and essentially lost my"},{"speaker":"Jon Acuff","startTime":964.45,"endTime":968.14,"body":"job last March. Every event got"},{"speaker":"Jon Acuff","startTime":964.45,"endTime":968.14,"body":"canceled. Don't get me wrong, I"},{"speaker":"Jon Acuff","startTime":968.14,"endTime":971.83,"body":"pivoted a million different"},{"speaker":"Jon Acuff","startTime":968.14,"endTime":971.83,"body":"ways, new podcast, new YouTube"},{"speaker":"Jon Acuff","startTime":971.83,"endTime":975.52,"body":"channel, virtual events. I've"},{"speaker":"Jon Acuff","startTime":971.83,"endTime":975.52,"body":"done almost 40 virtual events,"},{"speaker":"Jon Acuff","startTime":975.52,"endTime":979.63,"body":"it's been great! And I was able,"},{"speaker":"Jon Acuff","startTime":975.52,"endTime":979.63,"body":"with all that pivoting, to right"},{"speaker":"Jon Acuff","startTime":979.63,"endTime":982.96,"body":"the ship financially, but there"},{"speaker":"Jon Acuff","startTime":979.63,"endTime":982.96,"body":"was something I wasn't"},{"speaker":"Jon Acuff","startTime":982.96,"endTime":987.31,"body":"anticipating something I didn't"},{"speaker":"Jon Acuff","startTime":982.96,"endTime":987.31,"body":"see coming. I miss it. Being on"},{"speaker":"Jon Acuff","startTime":987.31,"endTime":990.19,"body":"stage is my favorite thing in"},{"speaker":"Jon Acuff","startTime":987.31,"endTime":990.19,"body":"the world. It's what I've spent"},{"speaker":"Jon Acuff","startTime":990.19,"endTime":993.55,"body":"the last 10 years of my life"},{"speaker":"Jon Acuff","startTime":990.19,"endTime":993.55,"body":"focusing on. And I wasn't ready"},{"speaker":"Jon Acuff","startTime":993.55,"endTime":998.05,"body":"for the emotional funk that"},{"speaker":"Jon Acuff","startTime":993.55,"endTime":998.05,"body":"losing it would cause. And I'm"},{"speaker":"Jon Acuff","startTime":998.05,"endTime":1001.59,"body":"not the only one who got knocked"},{"speaker":"Jon Acuff","startTime":998.05,"endTime":1001.59,"body":"around by 2020. I think everyone"},{"speaker":"Jon Acuff","startTime":1001.59,"endTime":1004.83,"body":"lost something. I think everyone"},{"speaker":"Jon Acuff","startTime":1001.59,"endTime":1004.83,"body":"could use a little bit of help."},{"speaker":"Jon Acuff","startTime":1005.13,"endTime":1009.45,"body":"So I had an idea. Every"},{"speaker":"Jon Acuff","startTime":1005.13,"endTime":1009.45,"body":"September, I do a challenge."},{"speaker":"Jon Acuff","startTime":1009.48,"endTime":1012.27,"body":"It's a free challenge called the"},{"speaker":"Jon Acuff","startTime":1009.48,"endTime":1012.27,"body":"\"September January Challenge.\""},{"speaker":"Jon Acuff","startTime":1012.51,"endTime":1014.58,"body":"The name comes from the fact"},{"speaker":"Jon Acuff","startTime":1012.51,"endTime":1014.58,"body":"that in the average year,"},{"speaker":"Jon Acuff","startTime":1014.58,"endTime":1018.24,"body":"September is kind of the second"},{"speaker":"Jon Acuff","startTime":1014.58,"endTime":1018.24,"body":"January because of the momentum"},{"speaker":"Jon Acuff","startTime":1018.24,"endTime":1021.63,"body":"of back to school. There's all"},{"speaker":"Jon Acuff","startTime":1018.24,"endTime":1021.63,"body":"this momentum about fresh starts"},{"speaker":"Jon Acuff","startTime":1021.63,"endTime":1024.96,"body":"and new goals as school starts"},{"speaker":"Jon Acuff","startTime":1021.63,"endTime":1024.96,"body":"again. And I thought you know"},{"speaker":"Jon Acuff","startTime":1024.96,"endTime":1029.13,"body":"what, what if we did that now?"},{"speaker":"Jon Acuff","startTime":1024.96,"endTime":1029.13,"body":"Why do we have to wait to"},{"speaker":"Jon Acuff","startTime":1029.13,"endTime":1032.34,"body":"encourage each other? Why do I"},{"speaker":"Jon Acuff","startTime":1029.13,"endTime":1032.34,"body":"have to wait till September? If"},{"speaker":"Jon Acuff","startTime":1032.34,"endTime":1035.76,"body":"I learned anything from 2020,"},{"speaker":"Jon Acuff","startTime":1032.34,"endTime":1035.76,"body":"it's that you have to be"},{"speaker":"Jon Acuff","startTime":1035.76,"endTime":1039.72,"body":"flexible. You have to lean into"},{"speaker":"Jon Acuff","startTime":1035.76,"endTime":1039.72,"body":"change. You have to experiment,"},{"speaker":"Jon Acuff","startTime":1039.99,"endTime":1042.9,"body":"you have to try new things. So"},{"speaker":"Jon Acuff","startTime":1039.99,"endTime":1042.9,"body":"that's what I'm going to do. And"},{"speaker":"Jon Acuff","startTime":1042.9,"endTime":1045.39,"body":"that's where I need your help. I"},{"speaker":"Jon Acuff","startTime":1042.9,"endTime":1045.39,"body":"don't want to wait until"},{"speaker":"Jon Acuff","startTime":1045.39,"endTime":1048.24,"body":"September to do another"},{"speaker":"Jon Acuff","startTime":1045.39,"endTime":1048.24,"body":"challenge. I don't want to wait"},{"speaker":"Jon Acuff","startTime":1048.24,"endTime":1051.42,"body":"until April 6 to share what I"},{"speaker":"Jon Acuff","startTime":1048.24,"endTime":1051.42,"body":"learned about overthinking"},{"speaker":"Jon Acuff","startTime":1051.42,"endTime":1054.33,"body":"during the research process for"},{"speaker":"Jon Acuff","startTime":1051.42,"endTime":1054.33,"body":"my book. I don't want to wait to"},{"speaker":"Jon Acuff","startTime":1054.33,"endTime":1058.74,"body":"slingshot us all out of the funk"},{"speaker":"Jon Acuff","startTime":1054.33,"endTime":1058.74,"body":"of this year. For the first time"},{"speaker":"Jon Acuff","startTime":1058.74,"endTime":1062.22,"body":"ever, I'm going to do a five day"},{"speaker":"Jon Acuff","startTime":1058.74,"endTime":1062.22,"body":"challenge with live teaching"},{"speaker":"Jon Acuff","startTime":1062.22,"endTime":1065.88,"body":"every day. What does that mean?"},{"speaker":"Jon Acuff","startTime":1062.22,"endTime":1065.88,"body":"It means every day starting"},{"speaker":"Jon Acuff","startTime":1065.88,"endTime":1069.12,"body":"March 1, I'm going to spend an"},{"speaker":"Jon Acuff","startTime":1065.88,"endTime":1069.12,"body":"hour teaching people how to"},{"speaker":"Jon Acuff","startTime":1069.12,"endTime":1072.39,"body":"overcome overthinking. I'm going"},{"speaker":"Jon Acuff","startTime":1069.12,"endTime":1072.39,"body":"to have office hours where I'm"},{"speaker":"Jon Acuff","startTime":1072.39,"endTime":1075.06,"body":"available to answer questions."},{"speaker":"Jon Acuff","startTime":1072.39,"endTime":1075.06,"body":"I'm going to have prizes."},{"speaker":"Jon Acuff","startTime":1075.06,"endTime":1079.35,"body":"Spoiler alert! One is definitely"},{"speaker":"Jon Acuff","startTime":1075.06,"endTime":1079.35,"body":"going to be a LEGO set. I'm"},{"speaker":"Jon Acuff","startTime":1079.35,"endTime":1083.1,"body":"going to fit as many fun things"},{"speaker":"Jon Acuff","startTime":1079.35,"endTime":1083.1,"body":"into that week that I can. I'm"},{"speaker":"Jon Acuff","startTime":1083.1,"endTime":1086.25,"body":"calling it the \"Overcoming"},{"speaker":"Jon Acuff","startTime":1083.1,"endTime":1086.25,"body":"Overthinking Challenge\" in part"},{"speaker":"Jon Acuff","startTime":1086.25,"endTime":1090.21,"body":"because it's fun to say \"the"},{"speaker":"Jon Acuff","startTime":1086.25,"endTime":1090.21,"body":"double O C.\" The Overcoming"},{"speaker":"Jon Acuff","startTime":1090.24,"endTime":1093.15,"body":"Overthinking Challenge...the"},{"speaker":"Jon Acuff","startTime":1090.24,"endTime":1093.15,"body":"double O C, yeah, you know me."},{"speaker":"Jon Acuff","startTime":1093.36,"endTime":1097.05,"body":"And the best part is, it's going"},{"speaker":"Jon Acuff","startTime":1093.36,"endTime":1097.05,"body":"to be free. Second best part of"},{"speaker":"Jon Acuff","startTime":1097.05,"endTime":1100.29,"body":"all is Jenny is going to be"},{"speaker":"Jon Acuff","startTime":1097.05,"endTime":1100.29,"body":"involved. My wife Jenny. On"},{"speaker":"Jon Acuff","startTime":1100.29,"endTime":1104.01,"body":"Saturday, March 6, she and I"},{"speaker":"Jon Acuff","startTime":1100.29,"endTime":1104.01,"body":"will be doing a special bonus"},{"speaker":"Jon Acuff","startTime":1104.01,"endTime":1107.85,"body":"lesson called \"How to be married"},{"speaker":"Jon Acuff","startTime":1104.01,"endTime":1107.85,"body":"to a dreamer.\" It's content"},{"speaker":"Jon Acuff","startTime":1107.85,"endTime":1110.97,"body":"that's 20 years in the making"},{"speaker":"Jon Acuff","startTime":1107.85,"endTime":1110.97,"body":"and we've never shared it"},{"speaker":"Jon Acuff","startTime":1110.97,"endTime":1115.17,"body":"before. And if you follow me at"},{"speaker":"Jon Acuff","startTime":1110.97,"endTime":1115.17,"body":"all online, you know how rare"},{"speaker":"Jon Acuff","startTime":1115.17,"endTime":1118.77,"body":"that is. Jenny is like this"},{"speaker":"Jon Acuff","startTime":1115.17,"endTime":1118.77,"body":"unicorn. She's incredibly"},{"speaker":"Jon Acuff","startTime":1118.77,"endTime":1122.04,"body":"elusive when it comes to stuff"},{"speaker":"Jon Acuff","startTime":1118.77,"endTime":1122.04,"body":"like this. I'm amazed that I was"},{"speaker":"Jon Acuff","startTime":1122.04,"endTime":1125.22,"body":"able to talk her into doing"},{"speaker":"Jon Acuff","startTime":1122.04,"endTime":1125.22,"body":"this. So let's talk schedule."},{"speaker":"Jon Acuff","startTime":1125.43,"endTime":1128.43,"body":"Here's how the content is"},{"speaker":"Jon Acuff","startTime":1125.43,"endTime":1128.43,"body":"shaping up. On Monday, March 1,"},{"speaker":"Jon Acuff","startTime":1128.58,"endTime":1131.52,"body":"I'll teach you how to use"},{"speaker":"Jon Acuff","startTime":1128.58,"endTime":1131.52,"body":"empathy to overcome"},{"speaker":"Jon Acuff","startTime":1131.55,"endTime":1134.94,"body":"overthinking. On Tuesday, March"},{"speaker":"Jon Acuff","startTime":1131.55,"endTime":1134.94,"body":"2, I'll teach you how to"},{"speaker":"Jon Acuff","startTime":1134.94,"endTime":1138.6,"body":"navigate change and create new"},{"speaker":"Jon Acuff","startTime":1134.94,"endTime":1138.6,"body":"soundtracks for side hustle"},{"speaker":"Jon Acuff","startTime":1138.6,"endTime":1141.63,"body":"goals. On Wednesday, March 3,"},{"speaker":"Jon Acuff","startTime":1138.6,"endTime":1141.63,"body":"I'll teach you how to build"},{"speaker":"Jon Acuff","startTime":1141.63,"endTime":1144.96,"body":"resilience and create new"},{"speaker":"Jon Acuff","startTime":1141.63,"endTime":1144.96,"body":"soundtracks for writing goals."},{"speaker":"Jon Acuff","startTime":1145.26,"endTime":1148.2,"body":"Thursday, March 4, I'll teach"},{"speaker":"Jon Acuff","startTime":1145.26,"endTime":1148.2,"body":"you how to hustle and create new"},{"speaker":"Jon Acuff","startTime":1148.2,"endTime":1152.43,"body":"soundtracks for health goals."},{"speaker":"Jon Acuff","startTime":1148.2,"endTime":1152.43,"body":"Friday, March 5, I'll teach you"},{"speaker":"Jon Acuff","startTime":1152.43,"endTime":1156.45,"body":"how to write a new anthem for"},{"speaker":"Jon Acuff","startTime":1152.43,"endTime":1156.45,"body":"your life. And then bonus"},{"speaker":"Jon Acuff","startTime":1156.45,"endTime":1159.9,"body":"Saturday, Jenny Acuff and I talk"},{"speaker":"Jon Acuff","startTime":1156.45,"endTime":1159.9,"body":"about how to be married to a"},{"speaker":"Jon Acuff","startTime":1159.9,"endTime":1163.59,"body":"dreamer. And that sounds like a"},{"speaker":"Jon Acuff","startTime":1159.9,"endTime":1163.59,"body":"lot of content. You're right. It"},{"speaker":"Jon Acuff","startTime":1163.59,"endTime":1167.1,"body":"is. It's a ton of content. But I"},{"speaker":"Jon Acuff","startTime":1163.59,"endTime":1167.1,"body":"think it has the potential to"},{"speaker":"Jon Acuff","startTime":1167.1,"endTime":1170.79,"body":"help a lot of people. If you're"},{"speaker":"Jon Acuff","startTime":1167.1,"endTime":1170.79,"body":"interested, sign up for free at"},{"speaker":"Jon Acuff","startTime":1172.29,"endTime":1176.13,"body":"www.Acuff.me/Challenge. I should"},{"speaker":"Jon Acuff","startTime":1172.29,"endTime":1176.13,"body":"repeat that again, like they do"},{"speaker":"Jon Acuff","startTime":1176.13,"endTime":1179.22,"body":"on radio commercials. That's"},{"speaker":"Jon Acuff","startTime":1176.13,"endTime":1179.22,"body":"Acuff.me/Challenge. And"},{"speaker":"Jon Acuff","startTime":1179.22,"endTime":1183.15,"body":"remember, Acuff is always"},{"speaker":"Jon Acuff","startTime":1179.22,"endTime":1183.15,"body":"spelled A-C-U-F-F,"},{"speaker":"Jon Acuff","startTime":1183.57,"endTime":1187.35,"body":"Acuff.me/Challenge. The link"},{"speaker":"Jon Acuff","startTime":1183.57,"endTime":1187.35,"body":"will be in the show notes as"},{"speaker":"Jon Acuff","startTime":1187.35,"endTime":1190.44,"body":"well. Now I'll be honest with"},{"speaker":"Jon Acuff","startTime":1187.35,"endTime":1190.44,"body":"you, I'm a little nervous about"},{"speaker":"Jon Acuff","startTime":1190.44,"endTime":1192.57,"body":"this because I've never done"},{"speaker":"Jon Acuff","startTime":1190.44,"endTime":1192.57,"body":"something like this, but I think"},{"speaker":"Jon Acuff","startTime":1192.57,"endTime":1196.23,"body":"it's going to be a lot of fun."},{"speaker":"Jon Acuff","startTime":1192.57,"endTime":1196.23,"body":"Acuff.me/Challenge. Don't wait"},{"speaker":"Jon Acuff","startTime":1196.23,"endTime":1200.13,"body":"to sign up either. It starts on"},{"speaker":"Jon Acuff","startTime":1196.23,"endTime":1200.13,"body":"March 1 and that's real soon."},{"speaker":"Jon Acuff","startTime":1200.34,"endTime":1203.79,"body":"Thanks for listening today. If"},{"speaker":"Jon Acuff","startTime":1200.34,"endTime":1203.79,"body":"you liked this episode, please"},{"speaker":"Jon Acuff","startTime":1203.79,"endTime":1207.48,"body":"review it and subscribe so you"},{"speaker":"Jon Acuff","startTime":1203.79,"endTime":1207.48,"body":"don't miss any of the other"},{"speaker":"Jon Acuff","startTime":1207.48,"endTime":1211.53,"body":"episodes. See you next week and"},{"speaker":"Jon Acuff","startTime":1207.48,"endTime":1211.53,"body":"remember, all it takes is a"},{"speaker":"Jon Acuff","startTime":1211.53,"endTime":1211.83,"body":"goal."},{"speaker":"Jon Acuff","startTime":1221.34,"endTime":1224.52,"body":"This episode of the podcast was"},{"speaker":"Jon Acuff","startTime":1221.34,"endTime":1224.52,"body":"brought to you by Medi-Share."},{"speaker":"Jon Acuff","startTime":1224.7,"endTime":1230.49,"body":"Text JON, J-O-N to 474747 for"},{"speaker":"Jon Acuff","startTime":1224.7,"endTime":1230.49,"body":"more information. Huge thank you"},{"speaker":"Jon Acuff","startTime":1230.49,"endTime":1235.68,"body":"to Medi-Share for sponsoring it."},{"speaker":"Jon Acuff","startTime":1230.49,"endTime":1235.68,"body":"J-O-N to 474747."},{"speaker":"Producer","startTime":1236.85,"endTime":1239.52,"body":"Thanks for listening."},{"speaker":"Producer","startTime":1236.85,"endTime":1239.52,"body":"To learn more about the All It"},{"speaker":"Producer","startTime":1239.52,"endTime":1242.49,"body":"Takes Is A Goal podcast and to"},{"speaker":"Producer","startTime":1239.52,"endTime":1242.49,"body":"get access to today's show"},{"speaker":"Producer","startTime":1242.49,"endTime":1245.97,"body":"notes, transcript, and exclusive"},{"speaker":"Producer","startTime":1242.49,"endTime":1245.97,"body":"content from Jon Acuff, visit"},{"speaker":"Producer","startTime":1246.0,"endTime":1251.28,"body":"Acuff.me/podcast. Thanks again"},{"speaker":"Producer","startTime":1246.0,"endTime":1251.28,"body":"for joining us. Be sure to tune"},{"speaker":"Producer","startTime":1251.28,"endTime":1254.34,"body":"in next week for another episode"},{"speaker":"Producer","startTime":1251.28,"endTime":1254.34,"body":"of the All It Takes Is A Goal"},{"speaker":"Producer","startTime":1254.34,"endTime":1255.21,"body":"podcast."}]}