Do you ever catch yourself saying "I'm too busy" when someone asks you to connect? Mo Bunnell, author of Give to Grow, says that's one of five lies keeping us stuck—and he's got the research to prove it. In this episode, Mo breaks down his "Cut to Climb" process (30 minutes quarterly to find 50 hours you'll never waste again) and his MIT system for weekly planning that actually works. Plus, you'll hear about his genius ChatGPT setups for family, work, and decision-making that sound like something from the future. Oh, and yes, we definitely talk about his green-cheeked conure and miniature donkey. Tune in to hear more!

Mo's Book List

In This Episode:

Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

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Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

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A few years ago, Simon Sinek and I had the same editor. Since then, I've had the chance to learn from him, and let me tell you—it's been a game changer.

In this episode, I'm sharing three lessons Simon taught me: why you should be able to draw your idea on a napkin, why short beats long every time, and the power of being kind to people behind you. Plus, I'll tell you about an unexpected birthday surprise that perfectly illustrates why the encouragement you put out comes back to you in ways you never expect.

Whether you're building a business, writing a book, or chasing any dream, these insights will save you time and help you think differently about success. Time to get started on that thing you've been thinking about doing.

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Pawel Czerwinski on Unsplash

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I've never met someone who accidentally got in shape. Or accidentally had a great marriage. Or accidentally built a million-dollar business. You know why? Because awesome is never accidental.

In this episode, I'm sharing how this simple 4-word soundtrack will change how you think about achievement. After interacting with hundreds of thousands of people online and learning from CEOs across different industries, I've discovered that successful people are intentional about three specific things: their time, their actions, and their relationships.

Which one do you need to work on? Let's figure it out—because if you want to be awesome, you're going to need to be intentional about it.

In This Episode:
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Keep up with my book list on GoodReads!

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Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

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Ready to continue making this your most intentional summer? In this episode, I'm sharing the final 19 ways to elevate your summer from average to extraordinary. From buying the weirdest thing at your local farmer's market, to exploring your dream neighborhood, to committing to reading with your kids—these actionable ideas will inspire you to make the most of the season. No need to have heard part 1; you can jump right in! Whether you're looking to learn something new (art classes, fly fishing with a guide), create memories (4th of July parties, visiting new states), or simply add more joy to your days (bird baths, journals, ice cream reviews), these suggestions will spark your own creativity for truly making this the greatest summer ever.

In This Episode:
Catch Part One for the first 18 ways to have the greatest summer ever!

Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

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Summer is here, and in this episode, I'm sharing the first 18 of 37 incredible ways to make this your most remarkable summer yet. Why wait for January to set meaningful goals? From catching up with friends you've been meaning to see, to visiting quirky local attractions you've never explored, this list (created with help from my Guaranteed Goals Community) is packed with ideas that anyone can implement. Whether you're looking to finally try that neighborhood restaurant, learn a new card game, or simply upgrade your tired flip-flops, these intentional goals will transform your summer from ordinary to extraordinary. Tune in for part one of this special two-part series, and get ready to "pool so hard" this season!

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!

In this episode, I sit down with Ryan Leak to talk about his new book, How to Work with Complicated People. Ryan shares insights from coaching everyone from CEOs to NBA stars, explaining why talented people are often mislabeled as difficult, and how to maintain boundaries when success accelerates. We explore the warning signs of leaders going off the rails, Ryan's Mount Rushmore of books, and even his predictions for the NBA Finals. Whether you're dealing with complicated people or trying to avoid becoming one yourself, this conversation is packed with practical wisdom from someone who's constantly in the arena.

Ryan's Book List
Didn’t See It Coming by Carey Nieuwhof
The 16 Undeniable Laws of Communication by John Maxwell
Author Sarah Knight
EntreLeadership by Dave Ramsey

In This Episode:
Learn more about Ryan's coaching, his new book, and more on his website!
Get a copy of his new book, How to Work with Complicated People, wherever books are sold.
Check out Ryan's podcast!
You can follow Ryan on Instagram, Facebook, and YouTube

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Want to know the simplest leadership principle that makes people elbow each other when I share it on stage? "Leaders who can't be questioned end up doing questionable things." In this episode, I'll share how the gap between the boardroom and the break room creates problems, why your team might be editing their feedback by 15%, and my embarrassing story about a CEO with terrible Zoom lighting (spoiler: everyone lied and said it looked great). Whether you're leading a company, a family, or just yourself, I'll show you how to create an environment where honest feedback thrives instead of dies. Because the higher you climb on the success ladder, the more opportunities you'll have to behave poorly, and the more you need people brave enough to tell you the truth.

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Markus Spiske on Unsplash

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In this episode, I'm delivering the graduation speech I've never been asked to give. I've packed it with seven brutally honest pieces of advice for Gen Z graduates that you won't hear from those boring traditional speakers droning on about "wings" and "moxie." Whether you're 18 or 48, you'll find something in this graduation manifesto that might just change your life. And no, I didn't bring merch to sell afterward (though I definitely would if they'd let me).

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Honey Yanibel Minaya Cruz on Unsplash

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In this episode, I share my revelation about accepting who you are instead of constantly trying to transform into someone else. I'll also tell you about my Phoenix epiphany, where I discovered that pushing through just 11 minutes of resistance unlocks flow in the work you're meant to do. Life gets easier when you stop swimming against your current.

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

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Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Episode Artwork Photo by Malvestida on Unsplash

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!

In this episode, I'm sharing six powerful words that completely changed my perspective on fear and hope. I'll tell you some embarrassing stories about my brain's automatic negativity (including how I ruined a surprise party and why I'd be terrible at running a popsicle stand), plus give you the practical hope-building strategies I use every single day. Because remember—fear shows up uninvited, but hope is worth working for!

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

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Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Thomas Franke on Unsplash

In this episode, I sit down with my younger brother Will—founder of Corner to Corner and author of No Elevator at Everest—for a raw, hilarious, and deeply meaningful conversation about goals, grit, and joy in the midst of real-life challenges. We talk about family dynamics, stolen cars, late-night wake ups, and the kind of leadership that gets built when nobody's watching. If you’ve ever wondered what it looks like to lead with purpose when life doesn’t slow down, this episode is for you.

Will's Book List
The Big Leap by Gay Hendricks
The Fifteen Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman, and Kaley Klemp
The Soul of Money by Lynne Twist
The Return of the Prodigal Son by Henri Nouwen

In This Episode:
Find out more about Corner to Corner on their website!
Get a copy of his new book, No Elevator at Everest, wherever books are sold.

Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

In this episode, I’m sharing one of my favorite soundtracks: It will be a success or a story. It’s the mindset I use every time I try something new—like hosting a live event or leading a book club that nobody shows up to (yep, that actually happened… to a brave 9-year-old and to me). Whether your next goal works out exactly like you hoped or turns into a story you’ll tell for years, this episode will remind you that both outcomes are worth it.

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Jon Tyson on Unsplash

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Not every friend deserves front-row seats to your dreams. In this episode, I’m unpacking one question that completely changed how I think about relationships—and why some quietly discourage your growth. If you’ve ever wondered why a big idea fizzled or who to trust with your next bold goal, this one's for you. Let's talk about finding fuel friends and avoiding the sneaky word that can sink your progress: still.

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

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Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Wesley Tingey on Unsplash

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Encouragement isn’t just something you give—it’s something you get. When you take the time to lift someone else up, you walk away stronger too. In this episode, I’m sharing why encouragement matters and how it shows up in unexpected ways (including a recent story about my experience at my favorite Wendy’s restaurant). I’ll also share why I’m so excited about my Remarkable You live event coming up in less than two weeks!

Let’s talk about how to encourage others and refresh ourselves in the process.

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

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Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Ian Schneider on Unsplash

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Starting is hard. Whether it’s running, writing a book, or driving home after a big event, the beginning never feels as good as the finish. But here’s the truth—you don’t have to feel awesome to get started. You’ll feel awesome after. In this episode, we’re talking about pushing through the messy middle, why the best dreams start in black and white but end in technicolor, and how action creates momentum. If you’re waiting to feel ready, don’t. Just start.

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Bruno Nascimento on Unsplash

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Nobody loves hills. Whether you’re running, traveling, or chasing a big goal, the uphill parts feel the hardest. But here’s the thing—hills pay the bills. They make you stronger, tougher, and better prepared for what’s next. In this episode, we’re talking about how to reframe hard things, why travel always comes with some woes, and how embracing the climb can lead to the biggest rewards. Because the best things in life? They’re usually at the top of a hill. Let’s start climbing.

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Pat Whelen on Unsplash

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Fear loves to run its mouth. It shouts worst-case scenarios, whispers doubts, and reminds you of every past failure. But here’s the deal—fear gets a voice, not a vote. In this episode, we’re talking about how to manage the soundtracks fear plays in your head and how to make sure it doesn’t get a say in your decisions. Because if you’re waiting to feel 100% fearless before you take action, you’ll be waiting forever. Let’s flip the script and move forward anyway.

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Markus Spiske on Unsplash

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I spent 1,000 hours outside in 2024—not because I’m a rugged outdoorsman, but because I realized fresh air and big skies make life better. Along the way, I learned four surprising lessons about goals, marriage, and why keeping things simple is the key to actually finishing. If you’ve ever wanted to try a big goal (or just set up a tent without an argument), this episode is for you.

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Thom Holmes on Unsplash

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Do you ever feel frustrated that you can’t afford something you really want? My nephew Anderson did. He wanted to go duck hunting and buy a dog—but his bank account had other plans. In this episode, I show him (and you) how to turn frustration into fuel, why a “When I have money, I’ll pay for ___” list changes everything, and how small sacrifices lead to big wins. The goals you can’t see are invisible—so let’s make them clear and take action. Your choice: frustration or fuel.

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Caleb Martinez on Unsplash

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Do you ever wonder why so many people settle for average? I waited until I was 37 to deal with my procrastination—what was I waiting for? In this episode, I break down the 7 biggest reasons people don’t choose remarkable, why it’s always a choice, and how to stop waiting and start moving. The options are clear: remarkable or average. Let’s talk about how to actually choose remarkable.

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

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Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Episode Artwork Photo by Milo Weiler on Unsplash

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After 14 years of business travel, I finally hit Delta Diamond Medallion Status—but not for the reasons you might think. In this episode, I break down why I still fly Southwest most of the time, how our daily decisions reveal what we truly value, and why matching your actions to your intentions is the key to success. Whether it’s airline choices, career moves, or how you spend your Saturdays, the choices you make, make you. Let’s talk about how to make better ones.

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Photo by Debdut Chowdhury on Unsplash

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What if the key to real transformation has been hiding in plain sight?

In this episode, I sit down with Ian Morgan Cron—bestselling author, psychotherapist, and Enneagram expert—to talk about his brand-new book, The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between.

We dive into why the 12 Steps aren’t just for people in recovery, how they offer a practical roadmap for anyone feeling stuck, and how self-awareness (with a little help from the Enneagram) can be a game-changer. If you’re tired of trying to change and getting nowhere, this episode just might be the fix you’ve been looking for.

Ian’s Book List:
The Brother’s Karamazov by Fyodor Dostoevsky
New Seeds of Contemplation by Thomas Merton
The Gift of Being Yourself by David Benner
Jayber Crow by Wendell Berry
Say Nothing by Patrick Radden Keefe
Finding Meaning in the Second Half of Life by James Hollis
Falling Upward by Richard Rohr

In This Episode:
Check out Ian's website where you can find the enneagram assessment!
Find Ian's newest book, The Fix, wherever quality books are sold
Check out the Typology Podcast and you can listen to my episode!
You can also follow Ian on Instagram

Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!

If I spoke to my wife the way I talk to myself, we’d be divorced. Success doesn’t come from being your own worst critic—it comes from learning to be your best friend. In this episode, I’m sharing how kindness, simplicity, and a little grace can change everything.

In This Episode:
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Photo in episode artwork by Karsten Winegeart on Unsplash

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This year, I'm embracing a new mantra: "I don't want to be relatable; I want to be remarkable." In this episode, I share the pivotal moment that led to this revelation and how it’s shaping my approach to life and goals in 2025. Join me as we explore what it means to pursue a remarkable life and how you can do the same.

Plus, discover details about my upcoming live event, "Remarkable YOU," happening April 14-15, 2025, in Franklin, TN. Get your ticket at jonacuff.com/live. Let's make 2025 the year we all become remarkable.

In This Episode:
Grab your ticket for Jon’s Remarkable You Live Event!
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!

How do you set goals that bring more fun and connection into your life? In Part 2, I’m sharing my relationship and fun goals for 2025, from daily encouragement to remarkable hours and spending July in the mountains. Let’s make this year about more than just work—it’s time to focus on what matters most.

In This Episode:
Grab your ticket for Jon’s Remarkable You Live Event!
Make sure to follow me on Instagram and share with your friends!

Keep up with my book list on GoodReads!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!

My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Grab my books, Soundtracks and Finish, today!

Have me speak at your next event!