Everything Health & Fitness with Erica Savchenko Artwork

Living Loved

Life is crazy. We each face many ups and downs throughout life, oftentimes left to navigate them on our own. Brianne Erman is a 22-year-old who battled with an anxiety disorder for most of her life. After having a radical encounter with Jesus, she has been walking a life of freedom and joy ever since. Come join her in deep heart-to-hearts as she unravels the truth of the Gospel and gives practical advice to other young people.

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Living Loved

Everything Health & Fitness with Erica Savchenko

March 16, 2021 • Brianne Erman & Erica Savchenko

Y'ALL! Today is a BIG day because I have my first ever GUEST! And this guest just so happens to be my best friend! This was SUCH a fun episode and I know that everyone will get something out of our conversation.

We Cover:

Our personal fitness journeys
What our diets look like
Our workout split/regimen
Our thoughts on Intermittent Fasting
Why weight training over cardio?
What does it look like to have a healthy relationship with food?
Tips for beginners in working out

I pray that you leave this convo feeling inspired and ready to jump into healthy living! Our bodies were CREATED to move! So let's get movin' and have fun while doing it!

My Instagram: @brianneerman
https://www.instagram.com/brianneerman/?hl=en

YouTube:
https://www.youtube.com/channel/UC59TCrjVbuB-0S2tBaxps2w

Erica's Instagram: @ericaxsav
https://www.instagram.com/ericaxsav/?hl=en

Good workout accounts to follow:

@whitneyysimmons
https://www.instagram.com/ericaxsav/?hl=en

@mrs.sweendogg
https://www.instagram.com/mrs.sweendogg/?hl=en

@_kaylakatie_
https://www.instagram.com/_kaylakatie_/?hl=en

@alexricee
https://www.instagram.com/alexricee/?hl=en