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This"},{"speaker":"Jason Ramsden","startTime":449.52,"endTime":453.33,"body":"is how a healthy person drinks."},{"speaker":"Jason Ramsden","startTime":454.44,"endTime":458.64,"body":"So when you put it in that"},{"speaker":"Jason Ramsden","startTime":454.44,"endTime":458.64,"body":"frame, right? When your beliefs"},{"speaker":"Jason Ramsden","startTime":458.64,"endTime":462.63,"body":"change, and your decision making"},{"speaker":"Jason Ramsden","startTime":458.64,"endTime":462.63,"body":"change isn't about and saying so"},{"speaker":"Jason Ramsden","startTime":462.66,"endTime":466.32,"body":"I'm going to treat myself. It"},{"speaker":"Jason Ramsden","startTime":462.66,"endTime":466.32,"body":"just in the moment. I'm going to"},{"speaker":"Jason Ramsden","startTime":466.32,"endTime":472.56,"body":"have something that I like that"},{"speaker":"Jason Ramsden","startTime":466.32,"endTime":472.56,"body":"I know, is not something that is"},{"speaker":"Jason Ramsden","startTime":472.56,"endTime":476.67,"body":"good for me every single day."},{"speaker":"Jason Ramsden","startTime":472.56,"endTime":476.67,"body":"Yes, you can call it like people"},{"speaker":"Jason Ramsden","startTime":476.67,"endTime":479.04,"body":"call it a tree. But when you put"},{"speaker":"Jason Ramsden","startTime":476.67,"endTime":479.04,"body":"in the context of being a tree,"},{"speaker":"Jason Ramsden","startTime":479.31,"endTime":481.89,"body":"then your mind wants to go back."},{"speaker":"Jason Ramsden","startTime":479.31,"endTime":481.89,"body":"Oh, well, I can have that on the"},{"speaker":"Jason Ramsden","startTime":481.89,"endTime":487.44,"body":"regular. Hmm, maybe not so much."},{"speaker":"Jason Ramsden","startTime":481.89,"endTime":487.44,"body":"So when you want to get clarity"},{"speaker":"Jason Ramsden","startTime":487.44,"endTime":490.14,"body":"about making a change in your"},{"speaker":"Jason Ramsden","startTime":487.44,"endTime":490.14,"body":"life, when you want to get laser"},{"speaker":"Jason Ramsden","startTime":490.14,"endTime":494.97,"body":"focused about your future? How"},{"speaker":"Jason Ramsden","startTime":490.14,"endTime":494.97,"body":"do you go about it? And the way"},{"speaker":"Jason Ramsden","startTime":494.97,"endTime":497.82,"body":"you go about it, is find"},{"speaker":"Jason Ramsden","startTime":494.97,"endTime":497.82,"body":"somebody who can help you. And I"},{"speaker":"Jason Ramsden","startTime":497.82,"endTime":501.36,"body":"know you're saying is FJ you in"},{"speaker":"Jason Ramsden","startTime":497.82,"endTime":501.36,"body":"your promo in your in your"},{"speaker":"Jason Ramsden","startTime":501.36,"endTime":503.85,"body":"bumper in in your closing you"},{"speaker":"Jason Ramsden","startTime":501.36,"endTime":503.85,"body":"say you're a life coach,"},{"speaker":"Jason Ramsden","startTime":504.09,"endTime":507.57,"body":"obviously gonna say find"},{"speaker":"Jason Ramsden","startTime":504.09,"endTime":507.57,"body":"somebody. But listen, I wasn't a"},{"speaker":"Jason Ramsden","startTime":507.57,"endTime":509.55,"body":"life coach when I had somebody"},{"speaker":"Jason Ramsden","startTime":507.57,"endTime":509.55,"body":"coached me,"},{"speaker":"Jason Ramsden","startTime":510.06,"endTime":515.43,"body":"I wasn't. So what I know what my"},{"speaker":"Jason Ramsden","startTime":510.06,"endTime":515.43,"body":"experience is, is that when you"},{"speaker":"Jason Ramsden","startTime":515.43,"endTime":518.97,"body":"have someone by your side, when"},{"speaker":"Jason Ramsden","startTime":515.43,"endTime":518.97,"body":"you have someone who can hold"},{"speaker":"Jason Ramsden","startTime":518.97,"endTime":523.5,"body":"you accountable, when you have"},{"speaker":"Jason Ramsden","startTime":518.97,"endTime":523.5,"body":"someone who will say to you,"},{"speaker":"Jason Ramsden","startTime":523.68,"endTime":529.83,"body":"listen, you have said Your"},{"speaker":"Jason Ramsden","startTime":523.68,"endTime":529.83,"body":"future is going to be x. And how"},{"speaker":"Jason Ramsden","startTime":529.83,"endTime":532.92,"body":"you get there is doing the work."},{"speaker":"Jason Ramsden","startTime":529.83,"endTime":532.92,"body":"Somebody needs to hold you"},{"speaker":"Jason Ramsden","startTime":532.92,"endTime":536.82,"body":"accountable. It's incredibly"},{"speaker":"Jason Ramsden","startTime":532.92,"endTime":536.82,"body":"difficult for us to hold"},{"speaker":"Jason Ramsden","startTime":536.82,"endTime":541.74,"body":"ourselves accountable ourselves."},{"speaker":"Jason Ramsden","startTime":536.82,"endTime":541.74,"body":"And I said before, it's the"},{"speaker":"Jason Ramsden","startTime":541.74,"endTime":544.32,"body":"reason is because our mind wants"},{"speaker":"Jason Ramsden","startTime":541.74,"endTime":544.32,"body":"to take us back to what was"},{"speaker":"Jason Ramsden","startTime":544.32,"endTime":547.89,"body":"comfortable. What was"},{"speaker":"Jason Ramsden","startTime":544.32,"endTime":547.89,"body":"comfortable in our lives before"},{"speaker":"Jason Ramsden","startTime":547.89,"endTime":551.7,"body":"this point. What seemed to make"},{"speaker":"Jason Ramsden","startTime":547.89,"endTime":551.7,"body":"sense in our lives before this"},{"speaker":"Jason Ramsden","startTime":551.7,"endTime":555.57,"body":"point, hanging out on the couch,"},{"speaker":"Jason Ramsden","startTime":551.7,"endTime":555.57,"body":"flipping channels, thumbing"},{"speaker":"Jason Ramsden","startTime":555.57,"endTime":559.77,"body":"through social is all"},{"speaker":"Jason Ramsden","startTime":555.57,"endTime":559.77,"body":"comfortable, it doesn't put us"},{"speaker":"Jason Ramsden","startTime":559.77,"endTime":565.62,"body":"in a position of uncomfort isn't"},{"speaker":"Jason Ramsden","startTime":559.77,"endTime":565.62,"body":"even a word uncomfort of not"},{"speaker":"Jason Ramsden","startTime":565.62,"endTime":570.87,"body":"being comfortable. Right? So in"},{"speaker":"Jason Ramsden","startTime":565.62,"endTime":570.87,"body":"order to do what you need to do"},{"speaker":"Jason Ramsden","startTime":570.87,"endTime":574.35,"body":"to move forward with your life."},{"speaker":"Jason Ramsden","startTime":570.87,"endTime":574.35,"body":"It's getting laser focus around"},{"speaker":"Jason Ramsden","startTime":574.44,"endTime":577.23,"body":"the decisions that you make. And"},{"speaker":"Jason Ramsden","startTime":574.44,"endTime":577.23,"body":"I've been there my friends, I've"},{"speaker":"Jason Ramsden","startTime":577.23,"endTime":582.45,"body":"tried to do it myself. I think"},{"speaker":"Jason Ramsden","startTime":577.23,"endTime":582.45,"body":"I've possibly lost or dropped"},{"speaker":"Jason Ramsden","startTime":582.93,"endTime":587.01,"body":"the same 50 pounds, probably"},{"speaker":"Jason Ramsden","startTime":582.93,"endTime":587.01,"body":"three times in my life. Does it"},{"speaker":"Jason Ramsden","startTime":587.01,"endTime":590.34,"body":"come back? Yes. Why? Because I"},{"speaker":"Jason Ramsden","startTime":587.01,"endTime":590.34,"body":"don't have anybody to hold me"},{"speaker":"Jason Ramsden","startTime":590.34,"endTime":593.82,"body":"accountable. I don't have"},{"speaker":"Jason Ramsden","startTime":590.34,"endTime":593.82,"body":"anybody to work with. And I say"},{"speaker":"Jason Ramsden","startTime":593.82,"endTime":595.71,"body":"I don't have it's because I"},{"speaker":"Jason Ramsden","startTime":593.82,"endTime":595.71,"body":"haven't gone out and gotten"},{"speaker":"Jason Ramsden","startTime":595.71,"endTime":598.77,"body":"myself a health coach. But that"},{"speaker":"Jason Ramsden","startTime":595.71,"endTime":598.77,"body":"might be very well the next step"},{"speaker":"Jason Ramsden","startTime":598.77,"endTime":603.33,"body":"for me to continue to Help. Now,"},{"speaker":"Jason Ramsden","startTime":598.77,"endTime":603.33,"body":"I'm on noon. And that's great."},{"speaker":"Jason Ramsden","startTime":603.81,"endTime":608.61,"body":"But it's not necessarily"},{"speaker":"Jason Ramsden","startTime":603.81,"endTime":608.61,"body":"something where there's constant"},{"speaker":"Jason Ramsden","startTime":609.12,"endTime":613.32,"body":"accountability, right? There's"},{"speaker":"Jason Ramsden","startTime":609.12,"endTime":613.32,"body":"not a constant, weekly meeting"},{"speaker":"Jason Ramsden","startTime":613.32,"endTime":617.49,"body":"with somebody. The reason that"},{"speaker":"Jason Ramsden","startTime":613.32,"endTime":617.49,"body":"we're able to move forward, when"},{"speaker":"Jason Ramsden","startTime":617.49,"endTime":620.49,"body":"the reason that people are able"},{"speaker":"Jason Ramsden","startTime":617.49,"endTime":620.49,"body":"to make change in their lives is"},{"speaker":"Jason Ramsden","startTime":620.49,"endTime":623.28,"body":"that they have somebody holding"},{"speaker":"Jason Ramsden","startTime":620.49,"endTime":623.28,"body":"them accountable. And again,"},{"speaker":"Jason Ramsden","startTime":623.28,"endTime":626.76,"body":"it's, it's, it's impossible for"},{"speaker":"Jason Ramsden","startTime":623.28,"endTime":626.76,"body":"us to do that ourselves, we"},{"speaker":"Jason Ramsden","startTime":626.76,"endTime":630.84,"body":"might be able to get after it"},{"speaker":"Jason Ramsden","startTime":626.76,"endTime":630.84,"body":"for a little bit, six months,"},{"speaker":"Jason Ramsden","startTime":630.87,"endTime":637.8,"body":"nine months, I can remember"},{"speaker":"Jason Ramsden","startTime":630.87,"endTime":637.8,"body":"doing the Paleo diet, I cranked"},{"speaker":"Jason Ramsden","startTime":637.8,"endTime":644.61,"body":"on it nine months, without a"},{"speaker":"Jason Ramsden","startTime":637.8,"endTime":644.61,"body":"blip. I lost 50 pounds, I looked"},{"speaker":"Jason Ramsden","startTime":644.61,"endTime":648.81,"body":"fabulous. But then a little bit"},{"speaker":"Jason Ramsden","startTime":644.61,"endTime":648.81,"body":"of the Hey, treat yourself here,"},{"speaker":"Jason Ramsden","startTime":648.84,"endTime":651.66,"body":"oh, you're going out with"},{"speaker":"Jason Ramsden","startTime":648.84,"endTime":651.66,"body":"friends have a nice meal, have a"},{"speaker":"Jason Ramsden","startTime":651.66,"endTime":657.36,"body":"couple glasses of wine, you"},{"speaker":"Jason Ramsden","startTime":651.66,"endTime":657.36,"body":"deserve it. And then slowly, the"},{"speaker":"Jason Ramsden","startTime":657.36,"endTime":660.78,"body":"old habits creep back in why"},{"speaker":"Jason Ramsden","startTime":657.36,"endTime":660.78,"body":"nobody to hold me accountable."},{"speaker":"Jason Ramsden","startTime":661.68,"endTime":665.55,"body":"Nobody to hold me accountable."},{"speaker":"Jason Ramsden","startTime":661.68,"endTime":665.55,"body":"So here's three things that can"},{"speaker":"Jason Ramsden","startTime":665.55,"endTime":669.66,"body":"kind of help you move forward."},{"speaker":"Jason Ramsden","startTime":665.55,"endTime":669.66,"body":"Okay, three things, one, believe"},{"speaker":"Jason Ramsden","startTime":669.66,"endTime":674.82,"body":"you can change to believe in"},{"speaker":"Jason Ramsden","startTime":669.66,"endTime":674.82,"body":"yourself. And three, believe in"},{"speaker":"Jason Ramsden","startTime":674.82,"endTime":677.82,"body":"the process. A lot of times when"},{"speaker":"Jason Ramsden","startTime":674.82,"endTime":677.82,"body":"we say hey, we're going to do it"},{"speaker":"Jason Ramsden","startTime":677.82,"endTime":680.79,"body":"ourselves. It's we can believe"},{"speaker":"Jason Ramsden","startTime":677.82,"endTime":680.79,"body":"in our we can believe we can"},{"speaker":"Jason Ramsden","startTime":680.79,"endTime":683.52,"body":"change and we can believe in"},{"speaker":"Jason Ramsden","startTime":680.79,"endTime":683.52,"body":"ourselves. But believing in the"},{"speaker":"Jason Ramsden","startTime":683.52,"endTime":687.54,"body":"process is the part that's"},{"speaker":"Jason Ramsden","startTime":683.52,"endTime":687.54,"body":"missing. Simple enough. So"},{"speaker":"Jason Ramsden","startTime":687.54,"endTime":690.78,"body":"believing you can change is"},{"speaker":"Jason Ramsden","startTime":687.54,"endTime":690.78,"body":"merely getting the contractions"},{"speaker":"Jason Ramsden","startTime":690.78,"endTime":693.63,"body":"out of your life, I say that"},{"speaker":"Jason Ramsden","startTime":690.78,"endTime":693.63,"body":"here all the time, getting the"},{"speaker":"Jason Ramsden","startTime":693.63,"endTime":697.23,"body":"contractions out of your life,"},{"speaker":"Jason Ramsden","startTime":693.63,"endTime":697.23,"body":"removing the can't removing the"},{"speaker":"Jason Ramsden","startTime":697.62,"endTime":701.34,"body":"don't, the shouldn't, the won't"},{"speaker":"Jason Ramsden","startTime":697.62,"endTime":701.34,"body":"believe that you can make a"},{"speaker":"Jason Ramsden","startTime":701.34,"endTime":704.61,"body":"change. And when you go to"},{"speaker":"Jason Ramsden","startTime":701.34,"endTime":704.61,"body":"believe in making a change, make"},{"speaker":"Jason Ramsden","startTime":704.61,"endTime":708.81,"body":"it simple. Make it simple, don't"},{"speaker":"Jason Ramsden","startTime":704.61,"endTime":708.81,"body":"don't think that you can make a"},{"speaker":"Jason Ramsden","startTime":708.81,"endTime":713.82,"body":"huge change in your life and go"},{"speaker":"Jason Ramsden","startTime":708.81,"endTime":713.82,"body":"and do it in 30 days. That's"},{"speaker":"Jason Ramsden","startTime":713.82,"endTime":716.67,"body":"just, that's just not how our"},{"speaker":"Jason Ramsden","startTime":713.82,"endTime":716.67,"body":"brains work. It's not how we're"},{"speaker":"Jason Ramsden","startTime":716.67,"endTime":719.85,"body":"wired. So whatever you do, when"},{"speaker":"Jason Ramsden","startTime":716.67,"endTime":719.85,"body":"you go to say believe in, you"},{"speaker":"Jason Ramsden","startTime":719.85,"endTime":723.6,"body":"can change, give yourself a nice"},{"speaker":"Jason Ramsden","startTime":719.85,"endTime":723.6,"body":"timeline, and do the small"},{"speaker":"Jason Ramsden","startTime":723.6,"endTime":727.59,"body":"things, the small little things"},{"speaker":"Jason Ramsden","startTime":723.6,"endTime":727.59,"body":"every day to make a difference."},{"speaker":"Jason Ramsden","startTime":728.04,"endTime":732.24,"body":"And when you do that, that's"},{"speaker":"Jason Ramsden","startTime":728.04,"endTime":732.24,"body":"when the belief in yourself"},{"speaker":"Jason Ramsden","startTime":732.24,"endTime":735.96,"body":"kicks in. So going back to"},{"speaker":"Jason Ramsden","startTime":732.24,"endTime":735.96,"body":"weight loss example, I'm on that"},{"speaker":"Jason Ramsden","startTime":735.96,"endTime":739.89,"body":"journey. Still. I'm on it now."},{"speaker":"Jason Ramsden","startTime":735.96,"endTime":739.89,"body":"And I mentioned I'm doing neum."},{"speaker":"Jason Ramsden","startTime":739.92,"endTime":745.74,"body":"And believing in myself, Yes, I"},{"speaker":"Jason Ramsden","startTime":739.92,"endTime":745.74,"body":"have corrected kind of how I eat"},{"speaker":"Jason Ramsden","startTime":745.74,"endTime":751.14,"body":"like I have a set pattern in the"},{"speaker":"Jason Ramsden","startTime":745.74,"endTime":751.14,"body":"morning, snacks, lunch, I still"},{"speaker":"Jason Ramsden","startTime":751.14,"endTime":753.78,"body":"get lost at night a little bit."},{"speaker":"Jason Ramsden","startTime":751.14,"endTime":753.78,"body":"But I believe I can make the"},{"speaker":"Jason Ramsden","startTime":753.78,"endTime":757.05,"body":"change. I believe in myself"},{"speaker":"Jason Ramsden","startTime":753.78,"endTime":757.05,"body":"because I've done the work. And"},{"speaker":"Jason Ramsden","startTime":757.05,"endTime":761.97,"body":"I'm not trying to lose 20 pounds"},{"speaker":"Jason Ramsden","startTime":757.05,"endTime":761.97,"body":"and 20 days or 20 pounds in 30"},{"speaker":"Jason Ramsden","startTime":761.97,"endTime":767.88,"body":"days. No, for me, it's a little"},{"speaker":"Jason Ramsden","startTime":761.97,"endTime":767.88,"body":"at a time, five pounds here,"},{"speaker":"Jason Ramsden","startTime":768.18,"endTime":773.46,"body":"five pounds, they're making the"},{"speaker":"Jason Ramsden","startTime":768.18,"endTime":773.46,"body":"slight changes, work again to my"},{"speaker":"Jason Ramsden","startTime":773.46,"endTime":777.21,"body":"life. And when I see the"},{"speaker":"Jason Ramsden","startTime":773.46,"endTime":777.21,"body":"progress, that's when you"},{"speaker":"Jason Ramsden","startTime":777.21,"endTime":783.03,"body":"believe in yourself. Leaving in"},{"speaker":"Jason Ramsden","startTime":777.21,"endTime":783.03,"body":"the process is when you need to"},{"speaker":"Jason Ramsden","startTime":783.03,"endTime":786.03,"body":"take it to the next level,"},{"speaker":"Jason Ramsden","startTime":783.03,"endTime":786.03,"body":"believing in the process is"},{"speaker":"Jason Ramsden","startTime":786.03,"endTime":788.22,"body":"finding somebody to work with"},{"speaker":"Jason Ramsden","startTime":786.03,"endTime":788.22,"body":"believing in the process is"},{"speaker":"Jason Ramsden","startTime":788.22,"endTime":791.01,"body":"about finding somebody to hold"},{"speaker":"Jason Ramsden","startTime":788.22,"endTime":791.01,"body":"you accountable."},{"speaker":"Jason Ramsden","startTime":792.45,"endTime":797.88,"body":"And in the process is simply"},{"speaker":"Jason Ramsden","startTime":792.45,"endTime":797.88,"body":"simply my friends, learning to"},{"speaker":"Jason Ramsden","startTime":797.88,"endTime":802.41,"body":"change our thoughts and feelings"},{"speaker":"Jason Ramsden","startTime":797.88,"endTime":802.41,"body":"about our circumstances. That's"},{"speaker":"Jason Ramsden","startTime":802.41,"endTime":806.34,"body":"it. That's it sounds super"},{"speaker":"Jason Ramsden","startTime":802.41,"endTime":806.34,"body":"simple. Oh, I just need to"},{"speaker":"Jason Ramsden","startTime":806.37,"endTime":809.22,"body":"change how I think about"},{"speaker":"Jason Ramsden","startTime":806.37,"endTime":809.22,"body":"something. Because when I think"},{"speaker":"Jason Ramsden","startTime":809.22,"endTime":813.0,"body":"about something, it makes me"},{"speaker":"Jason Ramsden","startTime":809.22,"endTime":813.0,"body":"feel a certain way. Okay, that"},{"speaker":"Jason Ramsden","startTime":813.0,"endTime":817.02,"body":"sounds simple. The hard part is"},{"speaker":"Jason Ramsden","startTime":813.0,"endTime":817.02,"body":"holding yourself accountable to"},{"speaker":"Jason Ramsden","startTime":817.02,"endTime":820.65,"body":"thinking a different way to"},{"speaker":"Jason Ramsden","startTime":817.02,"endTime":820.65,"body":"feeling a different way. Because"},{"speaker":"Jason Ramsden","startTime":820.65,"endTime":823.74,"body":"our thoughts and our feelings"},{"speaker":"Jason Ramsden","startTime":820.65,"endTime":823.74,"body":"are what drives our actions. And"},{"speaker":"Jason Ramsden","startTime":823.74,"endTime":828.09,"body":"what our actions do is give us"},{"speaker":"Jason Ramsden","startTime":823.74,"endTime":828.09,"body":"results in life. So if you want"},{"speaker":"Jason Ramsden","startTime":828.63,"endTime":831.15,"body":"to have different results in"},{"speaker":"Jason Ramsden","startTime":828.63,"endTime":831.15,"body":"your lives, you have to make"},{"speaker":"Jason Ramsden","startTime":831.15,"endTime":834.18,"body":"different decisions. And those"},{"speaker":"Jason Ramsden","startTime":831.15,"endTime":834.18,"body":"decisions are all based on the"},{"speaker":"Jason Ramsden","startTime":834.18,"endTime":836.19,"body":"circumstances in your life and"},{"speaker":"Jason Ramsden","startTime":834.18,"endTime":836.19,"body":"the thoughts and feelings you"},{"speaker":"Jason Ramsden","startTime":836.19,"endTime":840.48,"body":"have around them. So believe you"},{"speaker":"Jason Ramsden","startTime":836.19,"endTime":840.48,"body":"can change. Believe in yourself."},{"speaker":"Jason Ramsden","startTime":840.87,"endTime":844.5,"body":"Believe in the process. And then"},{"speaker":"Jason Ramsden","startTime":840.87,"endTime":844.5,"body":"my friends go out and learn the"},{"speaker":"Jason Ramsden","startTime":844.5,"endTime":847.68,"body":"process. Learn what it takes to"},{"speaker":"Jason Ramsden","startTime":844.5,"endTime":847.68,"body":"make effective change in your"},{"speaker":"Jason Ramsden","startTime":847.68,"endTime":851.82,"body":"life. Work with somebody, find"},{"speaker":"Jason Ramsden","startTime":847.68,"endTime":851.82,"body":"an accountability partner, do"},{"speaker":"Jason Ramsden","startTime":851.82,"endTime":856.08,"body":"the work. Doing the work is the"},{"speaker":"Jason Ramsden","startTime":851.82,"endTime":856.08,"body":"hardest part. But it doesn't"},{"speaker":"Jason Ramsden","startTime":856.08,"endTime":859.74,"body":"have to be. Now I know today's"},{"speaker":"Jason Ramsden","startTime":856.08,"endTime":859.74,"body":"sounded like a little bit of a"},{"speaker":"Jason Ramsden","startTime":859.74,"endTime":864.39,"body":"preachy episode. But that but"},{"speaker":"Jason Ramsden","startTime":859.74,"endTime":864.39,"body":"that's that's for me to remind"},{"speaker":"Jason Ramsden","startTime":864.39,"endTime":867.81,"body":"myself about the three tools for"},{"speaker":"Jason Ramsden","startTime":864.39,"endTime":867.81,"body":"change, to remind myself about"},{"speaker":"Jason Ramsden","startTime":867.81,"endTime":871.23,"body":"what's important when making"},{"speaker":"Jason Ramsden","startTime":867.81,"endTime":871.23,"body":"changes in our lives. And I hope"},{"speaker":"Jason Ramsden","startTime":871.23,"endTime":874.23,"body":"that it informs you just a"},{"speaker":"Jason Ramsden","startTime":871.23,"endTime":874.23,"body":"little bit to think about how do"},{"speaker":"Jason Ramsden","startTime":874.23,"endTime":878.55,"body":"you go about making a change in"},{"speaker":"Jason Ramsden","startTime":874.23,"endTime":878.55,"body":"your life? All right, my"},{"speaker":"Jason Ramsden","startTime":878.55,"endTime":883.26,"body":"friends, my positivity passing"},{"speaker":"Jason Ramsden","startTime":878.55,"endTime":883.26,"body":"that is it for today's episode."},{"speaker":"Jason Ramsden","startTime":883.62,"endTime":887.97,"body":"As always, thank you so much for"},{"speaker":"Jason Ramsden","startTime":883.62,"endTime":887.97,"body":"being here. Your gift of time"},{"speaker":"Jason Ramsden","startTime":887.97,"endTime":891.27,"body":"does mean the world to me. It"},{"speaker":"Jason Ramsden","startTime":887.97,"endTime":891.27,"body":"really does. It's what makes me"},{"speaker":"Jason Ramsden","startTime":891.27,"endTime":894.33,"body":"go round. Like I love that"},{"speaker":"Jason Ramsden","startTime":891.27,"endTime":894.33,"body":"people are listening to this"},{"speaker":"Jason Ramsden","startTime":894.33,"endTime":897.51,"body":"show and gaining something from"},{"speaker":"Jason Ramsden","startTime":894.33,"endTime":897.51,"body":"it. If you have questions or"},{"speaker":"Jason Ramsden","startTime":897.51,"endTime":903.15,"body":"comments, shoot me an email"},{"speaker":"Jason Ramsden","startTime":897.51,"endTime":903.15,"body":"Jason positivity on fire.com And"},{"speaker":"Jason Ramsden","startTime":903.15,"endTime":907.53,"body":"until next week, be well be"},{"speaker":"Jason Ramsden","startTime":903.15,"endTime":907.53,"body":"happy be you and may your"},{"speaker":"Jason Ramsden","startTime":907.53,"endTime":913.23,"body":"request for positivity begin"},{"speaker":"Jason Ramsden","startTime":907.53,"endTime":913.23,"body":"today. A positivity posse. If"},{"speaker":"Jason Ramsden","startTime":913.23,"endTime":916.38,"body":"you're ready to coach yourself,"},{"speaker":"Jason Ramsden","startTime":913.23,"endTime":916.38,"body":"I invite you to download my free"},{"speaker":"Jason Ramsden","startTime":916.38,"endTime":920.76,"body":"workbook. Seven Steps to regain"},{"speaker":"Jason Ramsden","startTime":916.38,"endTime":920.76,"body":"redefined and reimagine your"},{"speaker":"Jason Ramsden","startTime":920.76,"endTime":927.21,"body":"life. Head over to www dot Jason"},{"speaker":"Jason Ramsden","startTime":920.76,"endTime":927.21,"body":"ramsden.com backslash, my dash"},{"speaker":"Jason Ramsden","startTime":927.21,"endTime":930.33,"body":"links and click on the download"},{"speaker":"Jason Ramsden","startTime":927.21,"endTime":930.33,"body":"link at the top of the page."},{"speaker":"Jason Ramsden","startTime":930.39,"endTime":934.02,"body":"It's that simple. And hey, if"},{"speaker":"Jason Ramsden","startTime":930.39,"endTime":934.02,"body":"you're interested in working"},{"speaker":"Jason Ramsden","startTime":934.02,"endTime":937.02,"body":"with me as your own personal"},{"speaker":"Jason Ramsden","startTime":934.02,"endTime":937.02,"body":"life coach, visit Jason"},{"speaker":"Jason Ramsden","startTime":937.02,"endTime":940.35,"body":"ramsden.com and click Get"},{"speaker":"Jason Ramsden","startTime":937.02,"endTime":940.35,"body":"Started in the upper right hand"},{"speaker":"Jason Ramsden","startTime":940.35,"endTime":944.85,"body":"corner of the screen. I hope to"},{"speaker":"Jason Ramsden","startTime":940.35,"endTime":944.85,"body":"talk to you soon until then have"},{"speaker":"Jason Ramsden","startTime":944.88,"endTime":949.68,"body":"an amazing day. Positivity on"},{"speaker":"Jason Ramsden","startTime":944.88,"endTime":949.68,"body":"fire is a production of impact"},{"speaker":"Jason Ramsden","startTime":949.68,"endTime":952.95,"body":"one media LLC. All rights"},{"speaker":"Jason Ramsden","startTime":949.68,"endTime":952.95,"body":"reserved."}]}