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Jason"},{"speaker":"Jason Ramsden","startTime":32.85,"endTime":39.9,"body":"Goldberg up aka JG I guess we're"},{"speaker":"Jason Ramsden","startTime":39.9,"endTime":42.24,"body":"gonna fare what we call each"},{"speaker":"Jason Ramsden","startTime":39.9,"endTime":42.24,"body":"other since our both names are"},{"speaker":"Jason Ramsden","startTime":42.24,"endTime":44.4,"body":"Jason, but welcome to positivity"},{"speaker":"Jason Ramsden","startTime":42.24,"endTime":44.4,"body":"on fire."},{"speaker":"Jason Goldberg","startTime":44.76,"endTime":46.83,"body":"You know, we got"},{"speaker":"Jason Goldberg","startTime":44.76,"endTime":46.83,"body":"the coolest name to ever be"},{"speaker":"Jason Goldberg","startTime":46.83,"endTime":48.99,"body":"given to anybody in the world."},{"speaker":"Jason Goldberg","startTime":46.83,"endTime":48.99,"body":"So I think we should just"},{"speaker":"Jason Goldberg","startTime":48.99,"endTime":52.53,"body":"celebrate that we are amazing."},{"speaker":"Jason Goldberg","startTime":48.99,"endTime":52.53,"body":"And so supposedly, and you know,"},{"speaker":"Jason Goldberg","startTime":52.53,"endTime":54.42,"body":"it's funny. 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I don't think"},{"speaker":"Jason Goldberg","startTime":88.08,"endTime":90.09,"body":"I've maybe I've never been"},{"speaker":"Jason Goldberg","startTime":88.08,"endTime":90.09,"body":"interviewed by another Jason,"},{"speaker":"Jason Goldberg","startTime":90.09,"endTime":92.31,"body":"where I get asked that question."},{"speaker":"Jason Goldberg","startTime":90.09,"endTime":92.31,"body":"But I've already gotten all the"},{"speaker":"Jason Goldberg","startTime":92.31,"endTime":94.29,"body":"value I need out of this"},{"speaker":"Jason Goldberg","startTime":92.31,"endTime":94.29,"body":"conversation. So"},{"speaker":"Jason Ramsden","startTime":94.32,"endTime":96.63,"body":"what's great, and"},{"speaker":"Jason Ramsden","startTime":94.32,"endTime":96.63,"body":"hopefully the listeners have as"},{"speaker":"Jason Ramsden","startTime":96.63,"endTime":98.82,"body":"well. And we'll just you know,"},{"speaker":"Jason Ramsden","startTime":96.63,"endTime":98.82,"body":"we'll end it here and get on."},{"speaker":"Jason Ramsden","startTime":99.57,"endTime":103.41,"body":"Get on with their days. So it's"},{"speaker":"Jason Ramsden","startTime":99.57,"endTime":103.41,"body":"everyone as right. That's right."},{"speaker":"Jason Ramsden","startTime":103.44,"endTime":106.59,"body":"Well, it's interesting, too,"},{"speaker":"Jason Ramsden","startTime":103.44,"endTime":106.59,"body":"right. Like your book, you have"},{"speaker":"Jason Ramsden","startTime":106.59,"endTime":108.75,"body":"a book and we'll talk a little"},{"speaker":"Jason Ramsden","startTime":106.59,"endTime":108.75,"body":"bit about it because I have some"},{"speaker":"Jason Ramsden","startTime":108.75,"endTime":112.38,"body":"questions about it. 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And at worst, it"},{"speaker":"Jason Goldberg","startTime":348.87,"endTime":350.91,"body":"doesn't work for us like it"},{"speaker":"Jason Goldberg","startTime":348.87,"endTime":350.91,"body":"didn't work for United and"},{"speaker":"Jason Goldberg","startTime":350.91,"endTime":351.36,"body":"American."},{"speaker":"Jason Ramsden","startTime":351.84,"endTime":354.21,"body":"You used a word"},{"speaker":"Jason Ramsden","startTime":351.84,"endTime":354.21,"body":"in there that resonated with me,"},{"speaker":"Jason Ramsden","startTime":354.21,"endTime":358.71,"body":"you said love AI and one of the"},{"speaker":"Jason Ramsden","startTime":354.21,"endTime":358.71,"body":"things that I love about getting"},{"speaker":"Jason Ramsden","startTime":358.71,"endTime":361.59,"body":"to have conversations with"},{"speaker":"Jason Ramsden","startTime":358.71,"endTime":361.59,"body":"people like you is learning what"},{"speaker":"Jason Ramsden","startTime":361.59,"endTime":365.67,"body":"their life motto is. So what is"},{"speaker":"Jason Ramsden","startTime":361.59,"endTime":365.67,"body":"what is Jason Goldberg life"},{"speaker":"Jason Ramsden","startTime":365.73,"endTime":366.33,"body":"motto?"},{"speaker":"Jason Goldberg","startTime":366.63,"endTime":368.58,"body":"Yeah, mine's"},{"speaker":"Jason Goldberg","startTime":366.63,"endTime":368.58,"body":"really simple. Man, I have a one"},{"speaker":"Jason Goldberg","startTime":368.58,"endTime":373.23,"body":"line, life plan slash one line"},{"speaker":"Jason Goldberg","startTime":368.58,"endTime":373.23,"body":"Business Plan A, luckily for me"},{"speaker":"Jason Goldberg","startTime":373.26,"endTime":375.15,"body":"overlap. And I think for a lot"},{"speaker":"Jason Goldberg","startTime":373.26,"endTime":375.15,"body":"of people, it actually can"},{"speaker":"Jason Goldberg","startTime":375.15,"endTime":377.13,"body":"overlap if they want to give"},{"speaker":"Jason Goldberg","startTime":375.15,"endTime":377.13,"body":"themselves permission to see"},{"speaker":"Jason Goldberg","startTime":377.13,"endTime":380.67,"body":"this. But my one line life slash"},{"speaker":"Jason Goldberg","startTime":377.13,"endTime":380.67,"body":"business plan is to leave"},{"speaker":"Jason Goldberg","startTime":380.67,"endTime":383.7,"body":"everybody I meet with at least"},{"speaker":"Jason Goldberg","startTime":380.67,"endTime":383.7,"body":"5% more joy than I found them."},{"speaker":"Jason Goldberg","startTime":384.21,"endTime":387.51,"body":"And I don't care how I'm doing"},{"speaker":"Jason Goldberg","startTime":384.21,"endTime":387.51,"body":"that. I don't have to be a coach"},{"speaker":"Jason Goldberg","startTime":387.51,"endTime":389.55,"body":"to do that. Again, I could it"},{"speaker":"Jason Goldberg","startTime":387.51,"endTime":389.55,"body":"could be with a stranger, it"},{"speaker":"Jason Goldberg","startTime":389.55,"endTime":392.4,"body":"could be with a Starbucks"},{"speaker":"Jason Goldberg","startTime":389.55,"endTime":392.4,"body":"barista can be with a TSA agent"},{"speaker":"Jason Goldberg","startTime":392.4,"endTime":395.73,"body":"at the airport. Like, wherever"},{"speaker":"Jason Goldberg","startTime":392.4,"endTime":395.73,"body":"I'm in the world. The goal here"},{"speaker":"Jason Goldberg","startTime":395.73,"endTime":398.76,"body":"is, Can I do something to"},{"speaker":"Jason Goldberg","startTime":395.73,"endTime":398.76,"body":"contribute at least 5% more joy"},{"speaker":"Jason Goldberg","startTime":398.76,"endTime":401.73,"body":"to this person's life. And when"},{"speaker":"Jason Goldberg","startTime":398.76,"endTime":401.73,"body":"I do that life just seems to"},{"speaker":"Jason Goldberg","startTime":401.73,"endTime":404.34,"body":"work pretty well. And so I try"},{"speaker":"Jason Goldberg","startTime":401.73,"endTime":404.34,"body":"to do that as much as possible."},{"speaker":"Jason Goldberg","startTime":404.61,"endTime":405.0,"body":"And that"},{"speaker":"Jason Ramsden","startTime":405.03,"endTime":407.31,"body":"that kicks right"},{"speaker":"Jason Ramsden","startTime":405.03,"endTime":407.31,"body":"back to where we are kicking off"},{"speaker":"Jason Ramsden","startTime":407.31,"endTime":410.28,"body":"the show was talking about"},{"speaker":"Jason Ramsden","startTime":407.31,"endTime":410.28,"body":"healing. Like how do you see"},{"speaker":"Jason Ramsden","startTime":410.28,"endTime":414.36,"body":"yourself as, as the 5% more joy"},{"speaker":"Jason Ramsden","startTime":410.28,"endTime":414.36,"body":"as someone who's healing others?"},{"speaker":"Jason Ramsden","startTime":414.54,"endTime":416.16,"body":"Where did that come from? For"},{"speaker":"Jason Ramsden","startTime":414.54,"endTime":416.16,"body":"you?"},{"speaker":"Jason Goldberg","startTime":416.82,"endTime":419.82,"body":"I think it"},{"speaker":"Jason Goldberg","startTime":416.82,"endTime":419.82,"body":"mainly came from suffering for"},{"speaker":"Jason Goldberg","startTime":419.82,"endTime":422.61,"body":"me, which is where I think it"},{"speaker":"Jason Goldberg","startTime":419.82,"endTime":422.61,"body":"comes from, for most people, it"},{"speaker":"Jason Goldberg","startTime":422.61,"endTime":427.89,"body":"was my desire to so it's"},{"speaker":"Jason Goldberg","startTime":422.61,"endTime":427.89,"body":"interesting that the whole, the"},{"speaker":"Jason Goldberg","startTime":427.89,"endTime":430.62,"body":"front facing message of leaving"},{"speaker":"Jason Goldberg","startTime":427.89,"endTime":430.62,"body":"everybody I meet with 5%, at"},{"speaker":"Jason Goldberg","startTime":430.62,"endTime":433.32,"body":"least 5% more joy than I found"},{"speaker":"Jason Goldberg","startTime":430.62,"endTime":433.32,"body":"them. There's a flipside of"},{"speaker":"Jason Goldberg","startTime":433.32,"endTime":435.81,"body":"that. And that is that I want to"},{"speaker":"Jason Goldberg","startTime":433.32,"endTime":435.81,"body":"leave everybody I meet with at"},{"speaker":"Jason Goldberg","startTime":435.81,"endTime":439.89,"body":"least 5% less suffering than I"},{"speaker":"Jason Goldberg","startTime":435.81,"endTime":439.89,"body":"found. Because I had such a"},{"speaker":"Jason Goldberg","startTime":439.89,"endTime":444.03,"body":"level of of just chronic"},{"speaker":"Jason Goldberg","startTime":439.89,"endTime":444.03,"body":"suffering, growing up because of"},{"speaker":"Jason Goldberg","startTime":444.03,"endTime":446.85,"body":"my own experience because of not"},{"speaker":"Jason Goldberg","startTime":444.03,"endTime":446.85,"body":"knowing how to navigate my"},{"speaker":"Jason Goldberg","startTime":446.85,"endTime":449.49,"body":"thinking, because of you know,"},{"speaker":"Jason Goldberg","startTime":446.85,"endTime":449.49,"body":"getting caught up in the"},{"speaker":"Jason Goldberg","startTime":449.49,"endTime":452.19,"body":"circumstances of life that I"},{"speaker":"Jason Goldberg","startTime":449.49,"endTime":452.19,"body":"thought were creating the these"},{"speaker":"Jason Goldberg","startTime":452.19,"endTime":455.76,"body":"feelings and emotions for me."},{"speaker":"Jason Goldberg","startTime":452.19,"endTime":455.76,"body":"And so as somebody who didn't"},{"speaker":"Jason Goldberg","startTime":455.76,"endTime":461.34,"body":"feel growing up, that he was"},{"speaker":"Jason Goldberg","startTime":455.76,"endTime":461.34,"body":"lovable, or that he was really"},{"speaker":"Jason Goldberg","startTime":461.34,"endTime":465.48,"body":"seen or heard or accepted by"},{"speaker":"Jason Goldberg","startTime":461.34,"endTime":465.48,"body":"most people in his life, I"},{"speaker":"Jason Goldberg","startTime":465.48,"endTime":468.03,"body":"decided that I was going to do"},{"speaker":"Jason Goldberg","startTime":465.48,"endTime":468.03,"body":"everything I could to not have"},{"speaker":"Jason Goldberg","startTime":468.03,"endTime":470.97,"body":"the people around me feel that"},{"speaker":"Jason Goldberg","startTime":468.03,"endTime":470.97,"body":"way. That if there was any way"},{"speaker":"Jason Goldberg","startTime":470.97,"endTime":473.34,"body":"that I could contribute to them"},{"speaker":"Jason Goldberg","startTime":470.97,"endTime":473.34,"body":"feeling the opposite of that,"},{"speaker":"Jason Goldberg","startTime":473.55,"endTime":477.54,"body":"then it was my it was my my"},{"speaker":"Jason Goldberg","startTime":473.55,"endTime":477.54,"body":"duty, my responsibility. My"},{"speaker":"Jason Goldberg","startTime":477.54,"endTime":481.17,"body":"Dharma, my mission, whatever you"},{"speaker":"Jason Goldberg","startTime":477.54,"endTime":481.17,"body":"want to call it was was to do"},{"speaker":"Jason Goldberg","startTime":481.17,"endTime":483.6,"body":"that for as many people as"},{"speaker":"Jason Goldberg","startTime":481.17,"endTime":483.6,"body":"possible. So it came from me not"},{"speaker":"Jason Goldberg","startTime":483.6,"endTime":486.09,"body":"having the thing that I'm trying"},{"speaker":"Jason Goldberg","startTime":483.6,"endTime":486.09,"body":"to get to as many people as"},{"speaker":"Jason Goldberg","startTime":486.09,"endTime":486.57,"body":"possible."},{"speaker":"Jason Ramsden","startTime":486.9,"endTime":488.91,"body":"So what brings"},{"speaker":"Jason Ramsden","startTime":486.9,"endTime":488.91,"body":"you joy, like on an ordinary"},{"speaker":"Jason Ramsden","startTime":488.91,"endTime":492.15,"body":"day? Who does that for you? Who"},{"speaker":"Jason Ramsden","startTime":488.91,"endTime":492.15,"body":"gives you the extra 5%?"},{"speaker":"Jason Goldberg","startTime":492.93,"endTime":494.91,"body":"Yeah, man, so"},{"speaker":"Jason Goldberg","startTime":492.93,"endTime":494.91,"body":"many things. I mean, comedy,"},{"speaker":"Jason Goldberg","startTime":494.94,"endTime":497.73,"body":"comedy is such a huge part of my"},{"speaker":"Jason Goldberg","startTime":494.94,"endTime":497.73,"body":"life that I'm just I'm such a"},{"speaker":"Jason Goldberg","startTime":497.73,"endTime":501.63,"body":"big fan of anything that is"},{"speaker":"Jason Goldberg","startTime":497.73,"endTime":501.63,"body":"comedic. So that can be like TV"},{"speaker":"Jason Goldberg","startTime":501.63,"endTime":505.14,"body":"shows, stand up comedy, movies,"},{"speaker":"Jason Goldberg","startTime":501.63,"endTime":505.14,"body":"anything like that podcast, like"},{"speaker":"Jason Goldberg","startTime":505.14,"endTime":507.09,"body":"funny podcasts, things like"},{"speaker":"Jason Goldberg","startTime":505.14,"endTime":507.09,"body":"that, and anything that's funny,"},{"speaker":"Jason Goldberg","startTime":507.15,"endTime":510.06,"body":"even funny, just social media"},{"speaker":"Jason Goldberg","startTime":507.15,"endTime":510.06,"body":"videos, I get a lot of those."},{"speaker":"Jason Goldberg","startTime":510.45,"endTime":513.06,"body":"And then being around the people"},{"speaker":"Jason Goldberg","startTime":510.45,"endTime":513.06,"body":"that I love, like being around"},{"speaker":"Jason Goldberg","startTime":513.06,"endTime":516.51,"body":"with my really close, close"},{"speaker":"Jason Goldberg","startTime":513.06,"endTime":516.51,"body":"group of friends, the ones that"},{"speaker":"Jason Goldberg","startTime":516.51,"endTime":519.21,"body":"you you could sit on the couch,"},{"speaker":"Jason Goldberg","startTime":516.51,"endTime":519.21,"body":"and everybody could be on their"},{"speaker":"Jason Goldberg","startTime":519.21,"endTime":521.55,"body":"phone and not talk to each other"},{"speaker":"Jason Goldberg","startTime":519.21,"endTime":521.55,"body":"and yet you still feel super"},{"speaker":"Jason Goldberg","startTime":521.55,"endTime":524.49,"body":"connected to them. That's that's"},{"speaker":"Jason Goldberg","startTime":521.55,"endTime":524.49,"body":"the kind of people the ones that"},{"speaker":"Jason Goldberg","startTime":524.49,"endTime":527.64,"body":"you don't have to be on for the"},{"speaker":"Jason Goldberg","startTime":524.49,"endTime":527.64,"body":"ones you can just show up as you"},{"speaker":"Jason Goldberg","startTime":527.64,"endTime":530.34,"body":"are on your good days on your"},{"speaker":"Jason Goldberg","startTime":527.64,"endTime":530.34,"body":"not so good days, and they love"},{"speaker":"Jason Goldberg","startTime":530.34,"endTime":532.5,"body":"and accept you and, and being"},{"speaker":"Jason Goldberg","startTime":530.34,"endTime":532.5,"body":"able to do that kind of stuff"},{"speaker":"Jason Goldberg","startTime":532.5,"endTime":534.57,"body":"with my friends and going off"},{"speaker":"Jason Goldberg","startTime":532.5,"endTime":534.57,"body":"and venturing and doing things"},{"speaker":"Jason Goldberg","startTime":534.57,"endTime":538.17,"body":"together, which is always really"},{"speaker":"Jason Goldberg","startTime":534.57,"endTime":538.17,"body":"fun. And, and also seeing,"},{"speaker":"Jason Goldberg","startTime":538.74,"endTime":541.11,"body":"seeing the impact of the things"},{"speaker":"Jason Goldberg","startTime":538.74,"endTime":541.11,"body":"that I'm putting out in the"},{"speaker":"Jason Goldberg","startTime":541.11,"endTime":544.77,"body":"world on people and when when it"},{"speaker":"Jason Goldberg","startTime":541.11,"endTime":544.77,"body":"does seem to land for them. That"},{"speaker":"Jason Goldberg","startTime":544.77,"endTime":548.07,"body":"brings me a ton of joy. It just"},{"speaker":"Jason Goldberg","startTime":544.77,"endTime":548.07,"body":"validates why I'm doing what I'm"},{"speaker":"Jason Goldberg","startTime":548.07,"endTime":551.16,"body":"doing and inspires me and"},{"speaker":"Jason Goldberg","startTime":548.07,"endTime":551.16,"body":"encouraged me to keep doing"},{"speaker":"Jason Ramsden","startTime":551.16,"endTime":553.74,"body":"it. In your book,"},{"speaker":"Jason Ramsden","startTime":551.16,"endTime":553.74,"body":"you had mentioned the phrase,"},{"speaker":"Jason Ramsden","startTime":553.77,"endTime":558.0,"body":"the universal boarding pass. I"},{"speaker":"Jason Ramsden","startTime":553.77,"endTime":558.0,"body":"really love that. I love that."},{"speaker":"Jason Ramsden","startTime":558.09,"endTime":560.55,"body":"So can you let my audience know"},{"speaker":"Jason Ramsden","startTime":558.09,"endTime":560.55,"body":"a little bit more about what you"},{"speaker":"Jason Ramsden","startTime":560.55,"endTime":562.35,"body":"meant by the universal boarding"},{"speaker":"Jason Ramsden","startTime":560.55,"endTime":562.35,"body":"pass?"},{"speaker":"Jason Goldberg","startTime":562.62,"endTime":564.48,"body":"I'd love to tell"},{"speaker":"Jason Goldberg","startTime":562.62,"endTime":564.48,"body":"you brother I've no idea. I"},{"speaker":"Jason Goldberg","startTime":564.48,"endTime":568.2,"body":"don't you don't recall. It was a"},{"speaker":"Jason Goldberg","startTime":564.48,"endTime":568.2,"body":"breaking road. Yeah, yeah, I've"},{"speaker":"Jason Goldberg","startTime":568.26,"endTime":573.39,"body":"I've I've literally created 10s"},{"speaker":"Jason Goldberg","startTime":568.26,"endTime":573.39,"body":"of 1000s of hours of content,"},{"speaker":"Jason Goldberg","startTime":573.39,"endTime":576.33,"body":"both written and in video and"},{"speaker":"Jason Goldberg","startTime":573.39,"endTime":576.33,"body":"audio form. And it sounds"},{"speaker":"Jason Goldberg","startTime":576.36,"endTime":580.23,"body":"awesome. I'd love to know what I"},{"speaker":"Jason Goldberg","startTime":576.36,"endTime":580.23,"body":"meant by that. But I can't I"},{"speaker":"Jason Goldberg","startTime":580.23,"endTime":580.59,"body":"couldn't tell"},{"speaker":"Jason Ramsden","startTime":580.589,"endTime":582.839,"body":"you that. That's"},{"speaker":"Jason Ramsden","startTime":580.589,"endTime":582.839,"body":"great. It resonated with me. So"},{"speaker":"Jason Ramsden","startTime":582.839,"endTime":586.019,"body":"I'm going to rip off of the"},{"speaker":"Jason Ramsden","startTime":582.839,"endTime":586.019,"body":"universal boarding pass a little"},{"speaker":"Jason Ramsden","startTime":586.019,"endTime":591.149,"body":"bit. I what I took away from the"},{"speaker":"Jason Ramsden","startTime":586.019,"endTime":591.149,"body":"universal boarding pass was that"},{"speaker":"Jason Ramsden","startTime":591.149,"endTime":594.989,"body":"being open I think to"},{"speaker":"Jason Ramsden","startTime":591.149,"endTime":594.989,"body":"experiencing different things,"},{"speaker":"Jason Ramsden","startTime":595.499,"endTime":600.239,"body":"right being open to go anywhere"},{"speaker":"Jason Ramsden","startTime":595.499,"endTime":600.239,"body":"and do anything and kind of Like"},{"speaker":"Jason Ramsden","startTime":600.239,"endTime":603.269,"body":"the world at your feet. And I"},{"speaker":"Jason Ramsden","startTime":600.239,"endTime":603.269,"body":"think that all like people are"},{"speaker":"Jason Ramsden","startTime":603.269,"endTime":609.209,"body":"afraid to do that. Because of"},{"speaker":"Jason Ramsden","startTime":603.269,"endTime":609.209,"body":"fear. Right? And so I see fear"},{"speaker":"Jason Ramsden","startTime":609.209,"endTime":612.299,"body":"is just a belief and a belief in"},{"speaker":"Jason Ramsden","startTime":609.209,"endTime":612.299,"body":"yourself where you the"},{"speaker":"Jason Ramsden","startTime":612.299,"endTime":617.339,"body":"contraction can't, comes into"},{"speaker":"Jason Ramsden","startTime":612.299,"endTime":617.339,"body":"play. And so, for me, like the"},{"speaker":"Jason Ramsden","startTime":617.339,"endTime":620.129,"body":"universal boarding pass is like"},{"speaker":"Jason Ramsden","startTime":617.339,"endTime":620.129,"body":"if you remove the contractions"},{"speaker":"Jason Ramsden","startTime":620.129,"endTime":623.699,"body":"from your life, that's when"},{"speaker":"Jason Ramsden","startTime":620.129,"endTime":623.699,"body":"things open up. Right? So we put"},{"speaker":"Jason Ramsden","startTime":623.699,"endTime":626.579,"body":"in the context of like COVID and"},{"speaker":"Jason Ramsden","startTime":623.699,"endTime":626.579,"body":"travel, everything was shut down"},{"speaker":"Jason Ramsden","startTime":626.579,"endTime":629.369,"body":"for a long time people said you"},{"speaker":"Jason Ramsden","startTime":626.579,"endTime":629.369,"body":"can't but as soon as they said"},{"speaker":"Jason Ramsden","startTime":629.369,"endTime":631.739,"body":"you can people were ready to go,"},{"speaker":"Jason Ramsden","startTime":629.369,"endTime":631.739,"body":"so why wouldn't we do that in"},{"speaker":"Jason Ramsden","startTime":631.739,"endTime":634.619,"body":"our own lives? So what what's"},{"speaker":"Jason Ramsden","startTime":631.739,"endTime":634.619,"body":"one thing that you've always"},{"speaker":"Jason Ramsden","startTime":634.619,"endTime":638.489,"body":"wanted to do in your life? That"},{"speaker":"Jason Ramsden","startTime":634.619,"endTime":638.489,"body":"you haven't done yet? Oh,"},{"speaker":"Jason Goldberg","startTime":638.91,"endTime":641.46,"body":"good question."},{"speaker":"Jason Goldberg","startTime":638.91,"endTime":641.46,"body":"Maybe I mean, I can't there's"},{"speaker":"Jason Goldberg","startTime":641.46,"endTime":643.95,"body":"nothing like really sticking out"},{"speaker":"Jason Goldberg","startTime":641.46,"endTime":643.95,"body":"to me I you know, I love to"},{"speaker":"Jason Goldberg","startTime":643.95,"endTime":646.77,"body":"travel and I've been to a ton of"},{"speaker":"Jason Goldberg","startTime":643.95,"endTime":646.77,"body":"places I there, there are still"},{"speaker":"Jason Goldberg","startTime":646.77,"endTime":648.84,"body":"some countries I haven't been to"},{"speaker":"Jason Goldberg","startTime":646.77,"endTime":648.84,"body":"that I'm looking forward to"},{"speaker":"Jason Goldberg","startTime":648.84,"endTime":651.96,"body":"going to. So I'm really really"},{"speaker":"Jason Goldberg","startTime":648.84,"endTime":651.96,"body":"looking forward to going to"},{"speaker":"Jason Goldberg","startTime":651.96,"endTime":655.05,"body":"Turkey, which I'm planning on"},{"speaker":"Jason Goldberg","startTime":651.96,"endTime":655.05,"body":"going this summer. But Turkey is"},{"speaker":"Jason Goldberg","startTime":655.05,"endTime":657.06,"body":"just a place it's really been"},{"speaker":"Jason Goldberg","startTime":655.05,"endTime":657.06,"body":"calling to me especially over"},{"speaker":"Jason Goldberg","startTime":657.06,"endTime":660.39,"body":"the last year. And probably it's"},{"speaker":"Jason Goldberg","startTime":657.06,"endTime":660.39,"body":"probably Instagrams fault with"},{"speaker":"Jason Goldberg","startTime":660.39,"endTime":663.06,"body":"everybody posting from like"},{"speaker":"Jason Goldberg","startTime":660.39,"endTime":663.06,"body":"Cappadocia with all the hot air"},{"speaker":"Jason Goldberg","startTime":663.06,"endTime":665.82,"body":"balloons flying. Like oh my god,"},{"speaker":"Jason Goldberg","startTime":663.06,"endTime":665.82,"body":"it's so beautiful. I want to be"},{"speaker":"Jason Goldberg","startTime":665.82,"endTime":668.85,"body":"there. So that I think that will"},{"speaker":"Jason Goldberg","startTime":665.82,"endTime":668.85,"body":"be one of them. 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And"},{"speaker":"Jason Goldberg","startTime":694.35,"endTime":697.86,"body":"there's a line in the song that"},{"speaker":"Jason Goldberg","startTime":694.35,"endTime":697.86,"body":"I remember when I first was"},{"speaker":"Jason Goldberg","startTime":697.86,"endTime":700.65,"body":"listening to the theme song when"},{"speaker":"Jason Goldberg","startTime":697.86,"endTime":700.65,"body":"I would watch the show. I really"},{"speaker":"Jason Goldberg","startTime":700.65,"endTime":703.92,"body":"truly thought because I'm so"},{"speaker":"Jason Goldberg","startTime":700.65,"endTime":703.92,"body":"arrogant. I truly thought that"},{"speaker":"Jason Goldberg","startTime":703.92,"endTime":706.5,"body":"she messed up a line in her own"},{"speaker":"Jason Goldberg","startTime":703.92,"endTime":706.5,"body":"song every time I'm here, this"},{"speaker":"Jason Goldberg","startTime":706.5,"endTime":709.23,"body":"time, I'm like, God, how did"},{"speaker":"Jason Goldberg","startTime":706.5,"endTime":709.23,"body":"nobody catch this and tell her"},{"speaker":"Jason Goldberg","startTime":709.32,"endTime":712.23,"body":"that she's saying something"},{"speaker":"Jason Goldberg","startTime":709.32,"endTime":712.23,"body":"backwards. And the line was"},{"speaker":"Jason Goldberg","startTime":712.44,"endTime":717.33,"body":"taking steps is easy. Standing"},{"speaker":"Jason Goldberg","startTime":712.44,"endTime":717.33,"body":"still is hard. And I remember"},{"speaker":"Jason Goldberg","startTime":717.33,"endTime":720.24,"body":"back in the day watching it like"},{"speaker":"Jason Goldberg","startTime":717.33,"endTime":720.24,"body":"now you got it, it's super easy"},{"speaker":"Jason Goldberg","startTime":720.24,"endTime":724.05,"body":"to just stand still, it's hard"},{"speaker":"Jason Goldberg","startTime":720.24,"endTime":724.05,"body":"to take steps. But the more it"},{"speaker":"Jason Goldberg","startTime":724.05,"endTime":725.97,"body":"sat with me and the more I"},{"speaker":"Jason Goldberg","startTime":724.05,"endTime":725.97,"body":"looked at it, and when you look"},{"speaker":"Jason Goldberg","startTime":725.97,"endTime":729.75,"body":"at it from like a soul"},{"speaker":"Jason Goldberg","startTime":725.97,"endTime":729.75,"body":"perspective, it is much harder"},{"speaker":"Jason Goldberg","startTime":729.84,"endTime":732.69,"body":"to stay. And still, when you"},{"speaker":"Jason Goldberg","startTime":729.84,"endTime":732.69,"body":"know there is something calling"},{"speaker":"Jason Goldberg","startTime":732.69,"endTime":734.82,"body":"you that you want to do that's"},{"speaker":"Jason Goldberg","startTime":732.69,"endTime":734.82,"body":"great. Or taking those steps is"},{"speaker":"Jason Goldberg","startTime":734.82,"endTime":739.44,"body":"way, way easier than the atrophy"},{"speaker":"Jason Goldberg","startTime":734.82,"endTime":739.44,"body":"that your soul experiences by"},{"speaker":"Jason Goldberg","startTime":739.44,"endTime":743.28,"body":"standing still for too long,"},{"speaker":"Jason Goldberg","startTime":739.44,"endTime":743.28,"body":"right. And so that always plays"},{"speaker":"Jason Goldberg","startTime":743.28,"endTime":745.5,"body":"in my head. And it doesn't mean"},{"speaker":"Jason Goldberg","startTime":743.28,"endTime":745.5,"body":"I don't get afraid. And you"},{"speaker":"Jason Goldberg","startTime":745.5,"endTime":747.69,"body":"know, I'm launching a new thing"},{"speaker":"Jason Goldberg","startTime":745.5,"endTime":747.69,"body":"right now. And it's an entirely"},{"speaker":"Jason Goldberg","startTime":747.69,"endTime":749.73,"body":"different space I've never been"},{"speaker":"Jason Goldberg","startTime":747.69,"endTime":749.73,"body":"in before. And there's all these"},{"speaker":"Jason Goldberg","startTime":749.73,"endTime":752.67,"body":"unknowns. And what I know is"},{"speaker":"Jason Goldberg","startTime":749.73,"endTime":752.67,"body":"that from my life and from"},{"speaker":"Jason Goldberg","startTime":752.67,"endTime":756.12,"body":"everybody's life, is that"},{"speaker":"Jason Goldberg","startTime":752.67,"endTime":756.12,"body":"success leaves clues. And this"},{"speaker":"Jason Goldberg","startTime":756.12,"endTime":758.91,"body":"is not the first thing that I've"},{"speaker":"Jason Goldberg","startTime":756.12,"endTime":758.91,"body":"ever done that I didn't know how"},{"speaker":"Jason Goldberg","startTime":758.91,"endTime":761.19,"body":"to do. There's plenty of things,"},{"speaker":"Jason Goldberg","startTime":758.91,"endTime":761.19,"body":"everything that we know how to"},{"speaker":"Jason Goldberg","startTime":761.19,"endTime":763.11,"body":"do now there was a time we"},{"speaker":"Jason Goldberg","startTime":761.19,"endTime":763.11,"body":"didn't know how to do it."},{"speaker":"Jason Goldberg","startTime":763.11,"endTime":765.66,"body":"There's nobody that came out of"},{"speaker":"Jason Goldberg","startTime":763.11,"endTime":765.66,"body":"the womb, and was ready for a"},{"speaker":"Jason Goldberg","startTime":765.66,"endTime":768.03,"body":"corporate career or ready for"},{"speaker":"Jason Goldberg","startTime":765.66,"endTime":768.03,"body":"marriage or ready for anything"},{"speaker":"Jason Goldberg","startTime":768.03,"endTime":769.71,"body":"else, right? You have to learn"},{"speaker":"Jason Goldberg","startTime":768.03,"endTime":769.71,"body":"these things, you have to"},{"speaker":"Jason Goldberg","startTime":769.71,"endTime":772.35,"body":"cultivate, you have to navigate."},{"speaker":"Jason Goldberg","startTime":769.71,"endTime":772.35,"body":"And so for me, it's just this"},{"speaker":"Jason Goldberg","startTime":772.35,"endTime":776.52,"body":"understanding of noticing what"},{"speaker":"Jason Goldberg","startTime":772.35,"endTime":776.52,"body":"it has been about my past"},{"speaker":"Jason Goldberg","startTime":776.52,"endTime":779.82,"body":"successes. And knowing that that"},{"speaker":"Jason Goldberg","startTime":776.52,"endTime":779.82,"body":"success leaves clues. And"},{"speaker":"Jason Goldberg","startTime":779.82,"endTime":783.84,"body":"anything that I did before is"},{"speaker":"Jason Goldberg","startTime":779.82,"endTime":783.84,"body":"portable and transferable into"},{"speaker":"Jason Goldberg","startTime":783.84,"endTime":786.3,"body":"what I'm doing now. So it"},{"speaker":"Jason Goldberg","startTime":783.84,"endTime":786.3,"body":"doesn't again, doesn't take away"},{"speaker":"Jason Goldberg","startTime":786.3,"endTime":790.32,"body":"the fear. But it does tell me"},{"speaker":"Jason Goldberg","startTime":786.3,"endTime":790.32,"body":"that if if anxiety for me, which"},{"speaker":"Jason Goldberg","startTime":790.32,"endTime":793.29,"body":"is my core belief here, if"},{"speaker":"Jason Goldberg","startTime":790.32,"endTime":793.29,"body":"anxiety comes from the belief"},{"speaker":"Jason Goldberg","startTime":793.53,"endTime":797.61,"body":"that there is some future where"},{"speaker":"Jason Goldberg","startTime":793.53,"endTime":797.61,"body":"I won't be okay, right? That's"},{"speaker":"Jason Goldberg","startTime":797.61,"endTime":800.01,"body":"to me the entire root of"},{"speaker":"Jason Goldberg","startTime":797.61,"endTime":800.01,"body":"anxiety. If I knew for a fact"},{"speaker":"Jason Goldberg","startTime":800.01,"endTime":802.35,"body":"that in the future, I'd be fine"},{"speaker":"Jason Goldberg","startTime":800.01,"endTime":802.35,"body":"than what's going on now"},{"speaker":"Jason Goldberg","startTime":802.35,"endTime":804.03,"body":"wouldn't matter to me at all."},{"speaker":"Jason Goldberg","startTime":802.35,"endTime":804.03,"body":"Because I know that in the"},{"speaker":"Jason Goldberg","startTime":804.03,"endTime":806.64,"body":"future, I'm gonna be fine. So"},{"speaker":"Jason Goldberg","startTime":804.03,"endTime":806.64,"body":"the only problem the only reason"},{"speaker":"Jason Goldberg","startTime":806.64,"endTime":809.46,"body":"I experience anxiety ever, I'm"},{"speaker":"Jason Goldberg","startTime":806.64,"endTime":809.46,"body":"just speaking for me, this is"},{"speaker":"Jason Goldberg","startTime":809.67,"endTime":813.6,"body":"universal teachers, but for me"},{"speaker":"Jason Goldberg","startTime":809.67,"endTime":813.6,"body":"is because I have some fear that"},{"speaker":"Jason Goldberg","startTime":813.6,"endTime":817.14,"body":"in the future, I'm not going to"},{"speaker":"Jason Goldberg","startTime":813.6,"endTime":817.14,"body":"be okay. And so anything that I"},{"speaker":"Jason Goldberg","startTime":817.14,"endTime":819.81,"body":"do now, when I when I feel fear"},{"speaker":"Jason Goldberg","startTime":817.14,"endTime":819.81,"body":"of something, it's reminding"},{"speaker":"Jason Goldberg","startTime":819.81,"endTime":822.99,"body":"myself, I've always been okay,"},{"speaker":"Jason Goldberg","startTime":819.81,"endTime":822.99,"body":"even in the times I thought I"},{"speaker":"Jason Goldberg","startTime":822.99,"endTime":826.62,"body":"wasn't okay. Because if I wasn't"},{"speaker":"Jason Goldberg","startTime":822.99,"endTime":826.62,"body":"truly okay, then I wouldn't be"},{"speaker":"Jason Goldberg","startTime":826.62,"endTime":828.84,"body":"here to have the conversation"},{"speaker":"Jason Goldberg","startTime":826.62,"endTime":828.84,"body":"I'm having with you. Now."},{"speaker":"Jason Goldberg","startTime":828.9,"endTime":830.76,"body":"There's there's been nothing"},{"speaker":"Jason Goldberg","startTime":828.9,"endTime":830.76,"body":"I've ever been through that I"},{"speaker":"Jason Goldberg","startTime":830.76,"endTime":833.16,"body":"hadn't gotten through because"},{"speaker":"Jason Goldberg","startTime":830.76,"endTime":833.16,"body":"the evidence is showing that"},{"speaker":"Jason Goldberg","startTime":833.16,"endTime":835.8,"body":"because I'm here talking to you"},{"speaker":"Jason Goldberg","startTime":833.16,"endTime":835.8,"body":"right now. So remembering that"},{"speaker":"Jason Goldberg","startTime":835.8,"endTime":838.86,"body":"is helpful for me when I'm when"},{"speaker":"Jason Goldberg","startTime":835.8,"endTime":838.86,"body":"I'm fearful about taking steps."},{"speaker":"Jason Ramsden","startTime":839.04,"endTime":842.19,"body":"I love that"},{"speaker":"Jason Ramsden","startTime":839.04,"endTime":842.19,"body":"success leaves clues. I was"},{"speaker":"Jason Ramsden","startTime":842.19,"endTime":843.9,"body":"having a conversation with"},{"speaker":"Jason Ramsden","startTime":842.19,"endTime":843.9,"body":"somebody the other day who"},{"speaker":"Jason Ramsden","startTime":843.9,"endTime":846.24,"body":"wanted to know, like, how did"},{"speaker":"Jason Ramsden","startTime":843.9,"endTime":846.24,"body":"you pivot from a tech director"},{"speaker":"Jason Ramsden","startTime":846.24,"endTime":849.96,"body":"to a life coach? And I said,"},{"speaker":"Jason Ramsden","startTime":846.24,"endTime":849.96,"body":"Well, you know, after I did all"},{"speaker":"Jason Ramsden","startTime":849.96,"endTime":852.9,"body":"of the work, and I looked"},{"speaker":"Jason Ramsden","startTime":849.96,"endTime":852.9,"body":"through it all my very first gig"},{"speaker":"Jason Ramsden","startTime":852.9,"endTime":855.51,"body":"was doing admissions work. And"},{"speaker":"Jason Ramsden","startTime":852.9,"endTime":855.51,"body":"you know, high school admissions"},{"speaker":"Jason Ramsden","startTime":855.51,"endTime":857.85,"body":"and college admissions, what was"},{"speaker":"Jason Ramsden","startTime":855.51,"endTime":857.85,"body":"I doing, like at my core,"},{"speaker":"Jason Ramsden","startTime":858.0,"endTime":860.7,"body":"helping people find a better way"},{"speaker":"Jason Ramsden","startTime":858.0,"endTime":860.7,"body":"to move forward? Then I got into"},{"speaker":"Jason Ramsden","startTime":860.7,"endTime":863.79,"body":"tech, what was I doing? Helping"},{"speaker":"Jason Ramsden","startTime":860.7,"endTime":863.79,"body":"people find a better way to move"},{"speaker":"Jason Ramsden","startTime":863.79,"endTime":866.46,"body":"forward, whether that was"},{"speaker":"Jason Ramsden","startTime":863.79,"endTime":866.46,"body":"organizing files or learning"},{"speaker":"Jason Ramsden","startTime":866.7,"endTime":868.77,"body":"tool or whatever, helping people"},{"speaker":"Jason Ramsden","startTime":866.7,"endTime":868.77,"body":"move forward? And what does the"},{"speaker":"Jason Ramsden","startTime":868.77,"endTime":872.4,"body":"life coach do? Helping people"},{"speaker":"Jason Ramsden","startTime":868.77,"endTime":872.4,"body":"move forward? I think success"},{"speaker":"Jason Ramsden","startTime":872.4,"endTime":877.41,"body":"leaves clues is spot on. So what"},{"speaker":"Jason Ramsden","startTime":872.4,"endTime":877.41,"body":"does failure do for us then? Is"},{"speaker":"Jason Ramsden","startTime":877.41,"endTime":878.01,"body":"it the same?"},{"speaker":"Jason Goldberg","startTime":878.4,"endTime":880.02,"body":"Yeah, well, I"},{"speaker":"Jason Goldberg","startTime":878.4,"endTime":880.02,"body":"think I think a lot of people"},{"speaker":"Jason Goldberg","startTime":880.02,"endTime":882.15,"body":"will say you learn more from"},{"speaker":"Jason Goldberg","startTime":880.02,"endTime":882.15,"body":"your failures and you do from"},{"speaker":"Jason Goldberg","startTime":882.15,"endTime":884.4,"body":"your successes. Right? I think"},{"speaker":"Jason Goldberg","startTime":882.15,"endTime":884.4,"body":"that that's I think that's"},{"speaker":"Jason Goldberg","startTime":884.4,"endTime":889.32,"body":"always a good thing to look at."},{"speaker":"Jason Goldberg","startTime":884.4,"endTime":889.32,"body":"Yeah, I mean failure when I can"},{"speaker":"Jason Goldberg","startTime":889.32,"endTime":892.86,"body":"look at failure objectively than"},{"speaker":"Jason Goldberg","startTime":889.32,"endTime":892.86,"body":"failure as information, right."},{"speaker":"Jason Goldberg","startTime":892.95,"endTime":898.44,"body":"So so in the same way that I if"},{"speaker":"Jason Goldberg","startTime":892.95,"endTime":898.44,"body":"I walk outside today, I don't"},{"speaker":"Jason Goldberg","startTime":898.44,"endTime":900.75,"body":"check the weather. It starts"},{"speaker":"Jason Goldberg","startTime":898.44,"endTime":900.75,"body":"pouring down rain and I don't"},{"speaker":"Jason Goldberg","startTime":900.75,"endTime":904.47,"body":"have an umbrella. The fact of"},{"speaker":"Jason Goldberg","startTime":900.75,"endTime":904.47,"body":"the matter is that I got wet."},{"speaker":"Jason Goldberg","startTime":904.92,"endTime":907.95,"body":"And the fact of the matter is"},{"speaker":"Jason Goldberg","startTime":904.92,"endTime":907.95,"body":"that I now have information to"},{"speaker":"Jason Goldberg","startTime":907.95,"endTime":911.49,"body":"say, hey, if I don't like the"},{"speaker":"Jason Goldberg","startTime":907.95,"endTime":911.49,"body":"experience of getting wet, what"},{"speaker":"Jason Goldberg","startTime":911.49,"endTime":914.31,"body":"are things that I can do to try"},{"speaker":"Jason Goldberg","startTime":911.49,"endTime":914.31,"body":"to mitigate that risk? Oh, well,"},{"speaker":"Jason Goldberg","startTime":914.31,"endTime":916.77,"body":"I could check the weather report"},{"speaker":"Jason Goldberg","startTime":914.31,"endTime":916.77,"body":"in the morning, or I could just"},{"speaker":"Jason Goldberg","startTime":916.77,"endTime":919.26,"body":"start carrying around an"},{"speaker":"Jason Goldberg","startTime":916.77,"endTime":919.26,"body":"umbrella everywhere I go, or I"},{"speaker":"Jason Goldberg","startTime":919.26,"endTime":921.39,"body":"can get really weird and be"},{"speaker":"Jason Goldberg","startTime":919.26,"endTime":921.39,"body":"like, I'm only going outside, if"},{"speaker":"Jason Goldberg","startTime":921.39,"endTime":923.43,"body":"I know that I'm near a place"},{"speaker":"Jason Goldberg","startTime":921.39,"endTime":923.43,"body":"that I can go inside, if it"},{"speaker":"Jason Goldberg","startTime":923.43,"endTime":926.94,"body":"rains, like, once I start seeing"},{"speaker":"Jason Goldberg","startTime":923.43,"endTime":926.94,"body":"this is just information as"},{"speaker":"Jason Goldberg","startTime":926.94,"endTime":929.25,"body":"historical data points, not"},{"speaker":"Jason Goldberg","startTime":926.94,"endTime":929.25,"body":"emotional data points, but"},{"speaker":"Jason Goldberg","startTime":929.25,"endTime":932.52,"body":"historical data points, then the"},{"speaker":"Jason Goldberg","startTime":929.25,"endTime":932.52,"body":"failure, it doesn't have to be"},{"speaker":"Jason Goldberg","startTime":932.52,"endTime":935.94,"body":"as heavy on me, if things don't"},{"speaker":"Jason Goldberg","startTime":932.52,"endTime":935.94,"body":"work out the way I want them to."},{"speaker":"Jason Ramsden","startTime":936.51,"endTime":939.03,"body":"It's interesting"},{"speaker":"Jason Ramsden","startTime":936.51,"endTime":939.03,"body":"that you said, the forecast and"},{"speaker":"Jason Ramsden","startTime":939.03,"endTime":942.81,"body":"the weather as your example from"},{"speaker":"Jason Ramsden","startTime":939.03,"endTime":942.81,"body":"failure and then learning. I say"},{"speaker":"Jason Ramsden","startTime":942.81,"endTime":945.06,"body":"to myself all the time, I see"},{"speaker":"Jason Ramsden","startTime":942.81,"endTime":945.06,"body":"people it's raining, and they"},{"speaker":"Jason Ramsden","startTime":945.06,"endTime":946.86,"body":"don't have a rain jacket, or"},{"speaker":"Jason Ramsden","startTime":945.06,"endTime":946.86,"body":"they don't have an umbrella and"},{"speaker":"Jason Ramsden","startTime":946.86,"endTime":949.65,"body":"like why somebody tells you"},{"speaker":"Jason Ramsden","startTime":946.86,"endTime":949.65,"body":"every day what the weather's"},{"speaker":"Jason Ramsden","startTime":949.65,"endTime":953.55,"body":"gonna be. How's that possible."},{"speaker":"Jason Ramsden","startTime":949.65,"endTime":953.55,"body":"But when you do like when you do"},{"speaker":"Jason Ramsden","startTime":953.55,"endTime":957.24,"body":"learn from your mistakes, when"},{"speaker":"Jason Ramsden","startTime":953.55,"endTime":957.24,"body":"you do learn from your failures,"},{"speaker":"Jason Ramsden","startTime":957.24,"endTime":960.99,"body":"right? You take all of that"},{"speaker":"Jason Ramsden","startTime":957.24,"endTime":960.99,"body":"into, I guess your value bank of"},{"speaker":"Jason Ramsden","startTime":960.99,"endTime":964.92,"body":"life, right? A lot of people I"},{"speaker":"Jason Ramsden","startTime":960.99,"endTime":964.92,"body":"think get stuck there, they get"},{"speaker":"Jason Ramsden","startTime":964.95,"endTime":968.19,"body":"they don't learn from it. And so"},{"speaker":"Jason Ramsden","startTime":964.95,"endTime":968.19,"body":"what's one thing when you are"},{"speaker":"Jason Ramsden","startTime":968.22,"endTime":971.1,"body":"talking to people, what's one"},{"speaker":"Jason Ramsden","startTime":968.22,"endTime":971.1,"body":"thing that you do to help them"},{"speaker":"Jason Ramsden","startTime":971.16,"endTime":974.01,"body":"learn from their fear or learn"},{"speaker":"Jason Ramsden","startTime":971.16,"endTime":974.01,"body":"from their failures?"},{"speaker":"Jason Goldberg","startTime":974.52,"endTime":976.62,"body":"Well, and this,"},{"speaker":"Jason Goldberg","startTime":974.52,"endTime":976.62,"body":"this goes back to the whole"},{"speaker":"Jason Goldberg","startTime":976.62,"endTime":980.64,"body":"being before doing thing, right?"},{"speaker":"Jason Goldberg","startTime":976.62,"endTime":980.64,"body":"So there's a very popular thing"},{"speaker":"Jason Goldberg","startTime":980.64,"endTime":982.44,"body":"in personal growth, there's"},{"speaker":"Jason Goldberg","startTime":980.64,"endTime":982.44,"body":"nothing wrong with it, it can be"},{"speaker":"Jason Goldberg","startTime":982.44,"endTime":985.23,"body":"really helpful is reframing"},{"speaker":"Jason Goldberg","startTime":982.44,"endTime":985.23,"body":"things right? Like, you know,"},{"speaker":"Jason Goldberg","startTime":985.23,"endTime":988.74,"body":"this is this, this didn't happen"},{"speaker":"Jason Goldberg","startTime":985.23,"endTime":988.74,"body":"to you, it happened for you. And"},{"speaker":"Jason Goldberg","startTime":988.74,"endTime":991.29,"body":"things along that deadline,"},{"speaker":"Jason Goldberg","startTime":988.74,"endTime":991.29,"body":"those lines, which can be great,"},{"speaker":"Jason Goldberg","startTime":991.29,"endTime":993.21,"body":"they could really just kind of"},{"speaker":"Jason Goldberg","startTime":991.29,"endTime":993.21,"body":"shift the narrative and shift"},{"speaker":"Jason Goldberg","startTime":993.21,"endTime":996.48,"body":"the story that we have, the"},{"speaker":"Jason Goldberg","startTime":993.21,"endTime":996.48,"body":"challenge becomes is that"},{"speaker":"Jason Goldberg","startTime":996.48,"endTime":999.9,"body":"they're to me, they're kind of"},{"speaker":"Jason Goldberg","startTime":996.48,"endTime":999.9,"body":"three, three layers to how we"},{"speaker":"Jason Goldberg","startTime":999.9,"endTime":1004.25,"body":"experience the world around us."},{"speaker":"Jason Goldberg","startTime":999.9,"endTime":1004.25,"body":"Number one, level one, you could"},{"speaker":"Jason Goldberg","startTime":1004.25,"endTime":1008.3,"body":"say, is, is kind of being a"},{"speaker":"Jason Goldberg","startTime":1004.25,"endTime":1008.3,"body":"prisoner of circumstance, the"},{"speaker":"Jason Goldberg","startTime":1008.3,"endTime":1010.22,"body":"entire kind of topic of my book,"},{"speaker":"Jason Goldberg","startTime":1008.3,"endTime":1010.22,"body":"right? Like, you know, if"},{"speaker":"Jason Goldberg","startTime":1010.22,"endTime":1012.14,"body":"something good happens, then you"},{"speaker":"Jason Goldberg","startTime":1010.22,"endTime":1012.14,"body":"feel good, or something bad"},{"speaker":"Jason Goldberg","startTime":1012.14,"endTime":1014.42,"body":"happens, then you feel bad. And"},{"speaker":"Jason Goldberg","startTime":1012.14,"endTime":1014.42,"body":"that's kind of how we all"},{"speaker":"Jason Goldberg","startTime":1014.42,"endTime":1016.79,"body":"experienced life, for the most"},{"speaker":"Jason Goldberg","startTime":1014.42,"endTime":1016.79,"body":"part, unless you have a really"},{"speaker":"Jason Goldberg","startTime":1016.79,"endTime":1018.65,"body":"incredible role models as a"},{"speaker":"Jason Goldberg","startTime":1016.79,"endTime":1018.65,"body":"child that teach you"},{"speaker":"Jason Goldberg","startTime":1018.65,"endTime":1022.1,"body":"differently. I did not most"},{"speaker":"Jason Goldberg","startTime":1018.65,"endTime":1022.1,"body":"people I've spoken to did not,"},{"speaker":"Jason Goldberg","startTime":1022.37,"endTime":1024.5,"body":"and nothing wrong with them."},{"speaker":"Jason Goldberg","startTime":1022.37,"endTime":1024.5,"body":"They didn't know any better they"},{"speaker":"Jason Goldberg","startTime":1024.5,"endTime":1027.26,"body":"learned from their parents. And"},{"speaker":"Jason Goldberg","startTime":1024.5,"endTime":1027.26,"body":"so of course, the lineage of"},{"speaker":"Jason Goldberg","startTime":1027.26,"endTime":1030.98,"body":"this misunderstanding is"},{"speaker":"Jason Goldberg","startTime":1027.26,"endTime":1030.98,"body":"pervasive. And so that's kind of"},{"speaker":"Jason Goldberg","startTime":1030.98,"endTime":1034.16,"body":"layer one. layer two, or Level"},{"speaker":"Jason Goldberg","startTime":1030.98,"endTime":1034.16,"body":"two is where you start looking"},{"speaker":"Jason Goldberg","startTime":1034.16,"endTime":1037.04,"body":"at the content of your thinking,"},{"speaker":"Jason Goldberg","startTime":1034.16,"endTime":1037.04,"body":"which is exactly this, the"},{"speaker":"Jason Goldberg","startTime":1037.04,"endTime":1039.11,"body":"reframing and kind of saying"},{"speaker":"Jason Goldberg","startTime":1037.04,"endTime":1039.11,"body":"like, well, what, what could"},{"speaker":"Jason Goldberg","startTime":1039.11,"endTime":1041.36,"body":"this possibly mean, that's more"},{"speaker":"Jason Goldberg","startTime":1039.11,"endTime":1041.36,"body":"empowering, and all those kinds"},{"speaker":"Jason Goldberg","startTime":1041.36,"endTime":1043.19,"body":"of things really, really"},{"speaker":"Jason Goldberg","startTime":1041.36,"endTime":1043.19,"body":"helpful. And actually, I'd say"},{"speaker":"Jason Goldberg","startTime":1043.19,"endTime":1045.29,"body":"the vast majority of Prison"},{"speaker":"Jason Goldberg","startTime":1043.19,"endTime":1045.29,"body":"Break, which I wrote in"},{"speaker":"Jason Goldberg","startTime":1045.32,"endTime":1050.27,"body":"2016 2015 2016, was, it's a lot"},{"speaker":"Jason Goldberg","startTime":1045.32,"endTime":1050.27,"body":"of working in layer two or level"},{"speaker":"Jason Goldberg","startTime":1050.27,"endTime":1054.53,"body":"two. Level three is where we"},{"speaker":"Jason Goldberg","startTime":1050.27,"endTime":1054.53,"body":"really take it to an entirely"},{"speaker":"Jason Goldberg","startTime":1054.53,"endTime":1056.99,"body":"different perspective, and not"},{"speaker":"Jason Goldberg","startTime":1054.53,"endTime":1056.99,"body":"shifting from looking at the"},{"speaker":"Jason Goldberg","startTime":1056.99,"endTime":1060.74,"body":"content of your thoughts to the"},{"speaker":"Jason Goldberg","startTime":1056.99,"endTime":1060.74,"body":"context of the fact that you are"},{"speaker":"Jason Goldberg","startTime":1060.74,"endTime":1063.98,"body":"thinking and taking your"},{"speaker":"Jason Goldberg","startTime":1060.74,"endTime":1063.98,"body":"thoughts seriously. In other"},{"speaker":"Jason Goldberg","startTime":1063.98,"endTime":1066.59,"body":"words, it doesn't matter what"},{"speaker":"Jason Goldberg","startTime":1063.98,"endTime":1066.59,"body":"you are thinking, it matters"},{"speaker":"Jason Goldberg","startTime":1066.59,"endTime":1069.17,"body":"that you are thinking and that"},{"speaker":"Jason Goldberg","startTime":1066.59,"endTime":1069.17,"body":"you are taking that thinking"},{"speaker":"Jason Goldberg","startTime":1069.17,"endTime":1072.56,"body":"seriously. And so instead of me"},{"speaker":"Jason Goldberg","startTime":1069.17,"endTime":1072.56,"body":"sitting down with somebody and"},{"speaker":"Jason Goldberg","startTime":1072.56,"endTime":1075.32,"body":"trying to reframe their"},{"speaker":"Jason Goldberg","startTime":1072.56,"endTime":1075.32,"body":"failures, what instead I want to"},{"speaker":"Jason Goldberg","startTime":1075.32,"endTime":1077.39,"body":"look at is what is their"},{"speaker":"Jason Goldberg","startTime":1075.32,"endTime":1077.39,"body":"relationship to their thinking"},{"speaker":"Jason Goldberg","startTime":1077.39,"endTime":1079.73,"body":"in general, whatever the thought"},{"speaker":"Jason Goldberg","startTime":1077.39,"endTime":1079.73,"body":"is, regardless of what the"},{"speaker":"Jason Goldberg","startTime":1079.73,"endTime":1083.09,"body":"thought is. And if they have a"},{"speaker":"Jason Goldberg","startTime":1079.73,"endTime":1083.09,"body":"very serious relationship with"},{"speaker":"Jason Goldberg","startTime":1083.09,"endTime":1085.7,"body":"their thinking, that's where I"},{"speaker":"Jason Goldberg","startTime":1083.09,"endTime":1085.7,"body":"want to start. And I want to"},{"speaker":"Jason Goldberg","startTime":1085.7,"endTime":1087.98,"body":"help them have a more casual"},{"speaker":"Jason Goldberg","startTime":1085.7,"endTime":1087.98,"body":"relationship with their thinking"},{"speaker":"Jason Goldberg","startTime":1087.98,"endTime":1091.43,"body":"this is a very this is a core"},{"speaker":"Jason Goldberg","startTime":1087.98,"endTime":1091.43,"body":"part of the work that I do is"},{"speaker":"Jason Goldberg","startTime":1091.43,"endTime":1094.01,"body":"helping people to have a more"},{"speaker":"Jason Goldberg","startTime":1091.43,"endTime":1094.01,"body":"casual relationship with the"},{"speaker":"Jason Goldberg","startTime":1094.01,"endTime":1094.55,"body":"thoughts that are in"},{"speaker":"Jason Ramsden","startTime":1094.55,"endTime":1096.92,"body":"their head. So"},{"speaker":"Jason Ramsden","startTime":1094.55,"endTime":1096.92,"body":"when you say a casual"},{"speaker":"Jason Ramsden","startTime":1096.95,"endTime":1098.57,"body":"relationship with a thought,"},{"speaker":"Jason Ramsden","startTime":1096.95,"endTime":1098.57,"body":"yeah,"},{"speaker":"Jason Goldberg","startTime":1098.6,"endTime":1104.42,"body":"so so. So when I"},{"speaker":"Jason Goldberg","startTime":1098.6,"endTime":1104.42,"body":"was six or seven years old, I"},{"speaker":"Jason Goldberg","startTime":1104.42,"endTime":1106.73,"body":"was raised by this single"},{"speaker":"Jason Goldberg","startTime":1104.42,"endTime":1106.73,"body":"mother, single Jewish mother so"},{"speaker":"Jason Goldberg","startTime":1106.73,"endTime":1110.6,"body":"she can hear everything we're"},{"speaker":"Jason Goldberg","startTime":1106.73,"endTime":1110.6,"body":"saying right now. And so so she"},{"speaker":"Jason Goldberg","startTime":1110.6,"endTime":1113.42,"body":"and I was only the two of us"},{"speaker":"Jason Goldberg","startTime":1110.6,"endTime":1113.42,"body":"only child, single mother. And"},{"speaker":"Jason Goldberg","startTime":1113.42,"endTime":1116.18,"body":"when we would go shopping, go to"},{"speaker":"Jason Goldberg","startTime":1113.42,"endTime":1116.18,"body":"stores, I was a pretty good kid,"},{"speaker":"Jason Goldberg","startTime":1116.18,"endTime":1118.43,"body":"like I would just stay by her."},{"speaker":"Jason Goldberg","startTime":1116.18,"endTime":1118.43,"body":"She didn't have to like, put one"},{"speaker":"Jason Goldberg","startTime":1118.43,"endTime":1120.95,"body":"of those weird baby leashes on"},{"speaker":"Jason Goldberg","startTime":1118.43,"endTime":1120.95,"body":"me or anything like I would just"},{"speaker":"Jason Goldberg","startTime":1120.95,"endTime":1123.68,"body":"stick next door. But at one"},{"speaker":"Jason Goldberg","startTime":1120.95,"endTime":1123.68,"body":"point we were in, we were"},{"speaker":"Jason Goldberg","startTime":1123.68,"endTime":1125.9,"body":"actually in Alamo springs. And"},{"speaker":"Jason Goldberg","startTime":1123.68,"endTime":1125.9,"body":"if you remember back in the day,"},{"speaker":"Jason Goldberg","startTime":1125.9,"endTime":1129.05,"body":"they had a it was gay furs, then"},{"speaker":"Jason Goldberg","startTime":1125.9,"endTime":1129.05,"body":"it became a Dillards. But it was"},{"speaker":"Jason Goldberg","startTime":1129.05,"endTime":1131.57,"body":"a department store. And we go in"},{"speaker":"Jason Goldberg","startTime":1129.05,"endTime":1131.57,"body":"there. I'm like, again, six,"},{"speaker":"Jason Goldberg","startTime":1131.57,"endTime":1133.79,"body":"seven years old. We're walking"},{"speaker":"Jason Goldberg","startTime":1131.57,"endTime":1133.79,"body":"through the department store"},{"speaker":"Jason Goldberg","startTime":1133.82,"endTime":1136.07,"body":"walking in the women's section,"},{"speaker":"Jason Goldberg","startTime":1133.82,"endTime":1136.07,"body":"my mom was looking at something."},{"speaker":"Jason Goldberg","startTime":1136.28,"endTime":1140.03,"body":"And I guess I kind of veered off"},{"speaker":"Jason Goldberg","startTime":1136.28,"endTime":1140.03,"body":"and kind of went on my own"},{"speaker":"Jason Goldberg","startTime":1140.03,"endTime":1141.95,"body":"little path. And she didn't"},{"speaker":"Jason Goldberg","startTime":1140.03,"endTime":1141.95,"body":"notice because she's used to me"},{"speaker":"Jason Goldberg","startTime":1141.95,"endTime":1144.77,"body":"just kind of being next door."},{"speaker":"Jason Goldberg","startTime":1141.95,"endTime":1144.77,"body":"And so I just little boy walking"},{"speaker":"Jason Goldberg","startTime":1144.77,"endTime":1146.45,"body":"through them, you know, walking"},{"speaker":"Jason Goldberg","startTime":1144.77,"endTime":1146.45,"body":"through the women's department,"},{"speaker":"Jason Goldberg","startTime":1146.69,"endTime":1149.99,"body":"and I happen to see a mannequin,"},{"speaker":"Jason Goldberg","startTime":1146.69,"endTime":1149.99,"body":"a female mannequin with a dress"},{"speaker":"Jason Goldberg","startTime":1149.99,"endTime":1154.52,"body":"on. Now I'm a curious little"},{"speaker":"Jason Goldberg","startTime":1149.99,"endTime":1154.52,"body":"boy, I'm just I'm not sure what"},{"speaker":"Jason Goldberg","startTime":1154.52,"endTime":1156.95,"body":"the world is all about yet. So I"},{"speaker":"Jason Goldberg","startTime":1154.52,"endTime":1156.95,"body":"just walk right up to the"},{"speaker":"Jason Goldberg","startTime":1156.95,"endTime":1159.89,"body":"mannequin, and lift up the skirt"},{"speaker":"Jason Goldberg","startTime":1156.95,"endTime":1159.89,"body":"and just look up look up the"},{"speaker":"Jason Goldberg","startTime":1159.89,"endTime":1163.88,"body":"dress of the mannequin. Now, my"},{"speaker":"Jason Goldberg","startTime":1159.89,"endTime":1163.88,"body":"mom happens to notice at some"},{"speaker":"Jason Goldberg","startTime":1163.88,"endTime":1166.58,"body":"point that I'm not near her and"},{"speaker":"Jason Goldberg","startTime":1163.88,"endTime":1166.58,"body":"so it's darting around trying to"},{"speaker":"Jason Goldberg","startTime":1166.58,"endTime":1169.61,"body":"figure out where I'm at and"},{"speaker":"Jason Goldberg","startTime":1166.58,"endTime":1169.61,"body":"notices sees me in the ACT"},{"speaker":"Jason Goldberg","startTime":1169.64,"endTime":1173.6,"body":"looking up the mannequin skirt,"},{"speaker":"Jason Goldberg","startTime":1169.64,"endTime":1173.6,"body":"and she darts at like Usain Bolt"},{"speaker":"Jason Goldberg","startTime":1173.72,"endTime":1176.45,"body":"across the department store."},{"speaker":"Jason Goldberg","startTime":1173.72,"endTime":1176.45,"body":"Grabbing by the hand as quickly"},{"speaker":"Jason Goldberg","startTime":1176.45,"endTime":1179.87,"body":"as possible assures me away as"},{"speaker":"Jason Goldberg","startTime":1176.45,"endTime":1179.87,"body":"quickly as she can. She's so"},{"speaker":"Jason Goldberg","startTime":1179.87,"endTime":1184.19,"body":"embarrassed, right? She has a"},{"speaker":"Jason Goldberg","startTime":1179.87,"endTime":1184.19,"body":"very serious relationship with"},{"speaker":"Jason Goldberg","startTime":1184.19,"endTime":1186.98,"body":"what I just did because she"},{"speaker":"Jason Goldberg","startTime":1184.19,"endTime":1186.98,"body":"believes it's some kind of"},{"speaker":"Jason Goldberg","startTime":1188.03,"endTime":1190.73,"body":"indictment against her parents."},{"speaker":"Jason Goldberg","startTime":1188.03,"endTime":1190.73,"body":"Right? I'm going to look like"},{"speaker":"Jason Goldberg","startTime":1190.73,"endTime":1193.46,"body":"such a bad mom. People are gonna"},{"speaker":"Jason Goldberg","startTime":1190.73,"endTime":1193.46,"body":"think my child's a deviant all"},{"speaker":"Jason Goldberg","startTime":1193.46,"endTime":1195.41,"body":"these different things right."},{"speaker":"Jason Goldberg","startTime":1193.46,"endTime":1195.41,"body":"She had a very serious"},{"speaker":"Jason Goldberg","startTime":1195.41,"endTime":1199.04,"body":"relationship. Now contrast that"},{"speaker":"Jason Goldberg","startTime":1195.41,"endTime":1199.04,"body":"with the other people who are in"},{"speaker":"Jason Goldberg","startTime":1199.04,"endTime":1201.44,"body":"the department store Of whom I"},{"speaker":"Jason Goldberg","startTime":1199.04,"endTime":1201.44,"body":"have no recollection. Of course,"},{"speaker":"Jason Goldberg","startTime":1201.44,"endTime":1204.44,"body":"I was six or seven years old."},{"speaker":"Jason Goldberg","startTime":1201.44,"endTime":1204.44,"body":"But if you think about the other"},{"speaker":"Jason Goldberg","startTime":1204.44,"endTime":1206.87,"body":"people in the department store"},{"speaker":"Jason Goldberg","startTime":1204.44,"endTime":1206.87,"body":"that saw this happen, what do"},{"speaker":"Jason Goldberg","startTime":1206.87,"endTime":1210.23,"body":"you think their reaction"},{"speaker":"Jason Goldberg","startTime":1206.87,"endTime":1210.23,"body":"probably was something like, oh"},{"speaker":"Jason Goldberg","startTime":1210.23,"endTime":1213.74,"body":"my gosh, what a cute little kid"},{"speaker":"Jason Goldberg","startTime":1210.23,"endTime":1213.74,"body":"or he's so curious, or oh my"},{"speaker":"Jason Goldberg","startTime":1213.74,"endTime":1215.96,"body":"god, look at that, Mom, it's"},{"speaker":"Jason Goldberg","startTime":1213.74,"endTime":1215.96,"body":"gonna be so difficult raising a"},{"speaker":"Jason Goldberg","startTime":1215.96,"endTime":1219.68,"body":"little boy by yourself and maybe"},{"speaker":"Jason Goldberg","startTime":1215.96,"endTime":1219.68,"body":"have compassion for her. So it's"},{"speaker":"Jason Goldberg","startTime":1219.68,"endTime":1223.31,"body":"interesting. Mom is embarrassed"},{"speaker":"Jason Goldberg","startTime":1219.68,"endTime":1223.31,"body":"and mortified. These other"},{"speaker":"Jason Goldberg","startTime":1223.31,"endTime":1226.94,"body":"people feel love, joy,"},{"speaker":"Jason Goldberg","startTime":1223.31,"endTime":1226.94,"body":"compassion, curiosity, what's"},{"speaker":"Jason Goldberg","startTime":1226.94,"endTime":1229.67,"body":"the difference? Well, they have"},{"speaker":"Jason Goldberg","startTime":1226.94,"endTime":1229.67,"body":"a very casual relationship with"},{"speaker":"Jason Goldberg","startTime":1229.67,"endTime":1232.13,"body":"what I did. They don't feel like"},{"speaker":"Jason Goldberg","startTime":1229.67,"endTime":1232.13,"body":"it means anything about who they"},{"speaker":"Jason Goldberg","startTime":1232.13,"endTime":1235.1,"body":"are, what they've done, or what"},{"speaker":"Jason Goldberg","startTime":1232.13,"endTime":1235.1,"body":"they should be doing. So that"},{"speaker":"Jason Goldberg","startTime":1235.1,"endTime":1237.44,"body":"same thing can happen with our"},{"speaker":"Jason Goldberg","startTime":1235.1,"endTime":1237.44,"body":"thinking, when I take my"},{"speaker":"Jason Goldberg","startTime":1237.44,"endTime":1239.69,"body":"thinking seriously, that I need"},{"speaker":"Jason Goldberg","startTime":1237.44,"endTime":1239.69,"body":"to assure it away, and I need to"},{"speaker":"Jason Goldberg","startTime":1239.69,"endTime":1241.85,"body":"make sure nobody sees it. And"},{"speaker":"Jason Goldberg","startTime":1239.69,"endTime":1241.85,"body":"I'm afraid if somebody sees it,"},{"speaker":"Jason Goldberg","startTime":1241.85,"endTime":1244.64,"body":"that it means something bad"},{"speaker":"Jason Goldberg","startTime":1241.85,"endTime":1244.64,"body":"about me. But if I have a casual"},{"speaker":"Jason Goldberg","startTime":1244.64,"endTime":1246.56,"body":"relationship with a thinking,"},{"speaker":"Jason Goldberg","startTime":1244.64,"endTime":1246.56,"body":"it's like, Oh, there's one of"},{"speaker":"Jason Goldberg","startTime":1246.56,"endTime":1248.75,"body":"those thoughts. Again, there's"},{"speaker":"Jason Goldberg","startTime":1246.56,"endTime":1248.75,"body":"one of those things I'm taking"},{"speaker":"Jason Goldberg","startTime":1248.75,"endTime":1251.69,"body":"seriously. Does that serve me to"},{"speaker":"Jason Goldberg","startTime":1248.75,"endTime":1251.69,"body":"take that thought? Seriously,"},{"speaker":"Jason Goldberg","startTime":1251.69,"endTime":1254.24,"body":"can I really notice in this"},{"speaker":"Jason Goldberg","startTime":1251.69,"endTime":1254.24,"body":"moment, that everything around"},{"speaker":"Jason Goldberg","startTime":1254.24,"endTime":1257.15,"body":"me is perfectly fine? If not for"},{"speaker":"Jason Goldberg","startTime":1254.24,"endTime":1257.15,"body":"the attachment that I have to"},{"speaker":"Jason Goldberg","startTime":1257.15,"endTime":1259.43,"body":"these thoughts that happen to be"},{"speaker":"Jason Goldberg","startTime":1257.15,"endTime":1259.43,"body":"residing in my head, and not"},{"speaker":"Jason Goldberg","startTime":1259.43,"endTime":1262.76,"body":"even necessarily my thoughts? So"},{"speaker":"Jason Goldberg","startTime":1259.43,"endTime":1262.76,"body":"that shift into a more casual"},{"speaker":"Jason Goldberg","startTime":1262.76,"endTime":1265.25,"body":"relationship with thinking in"},{"speaker":"Jason Goldberg","startTime":1262.76,"endTime":1265.25,"body":"that way? That's what I'm going"},{"speaker":"Jason Goldberg","startTime":1265.25,"endTime":1265.64,"body":"to do?"},{"speaker":"Jason Ramsden","startTime":1266.33,"endTime":1269.45,"body":"Got it. It's a"},{"speaker":"Jason Ramsden","startTime":1266.33,"endTime":1269.45,"body":"for me what what I hear right,"},{"speaker":"Jason Ramsden","startTime":1269.48,"endTime":1273.44,"body":"in my language is that serious"},{"speaker":"Jason Ramsden","startTime":1269.48,"endTime":1273.44,"body":"thoughts tend to be negative"},{"speaker":"Jason Ramsden","startTime":1273.44,"endTime":1276.98,"body":"thoughts. Yes. Right. And casual"},{"speaker":"Jason Ramsden","startTime":1273.44,"endTime":1276.98,"body":"thoughts could very well tend to"},{"speaker":"Jason Ramsden","startTime":1276.98,"endTime":1280.73,"body":"be positive thoughts. And so"},{"speaker":"Jason Ramsden","startTime":1276.98,"endTime":1280.73,"body":"when we have a circumstance in"},{"speaker":"Jason Ramsden","startTime":1280.73,"endTime":1284.51,"body":"our lives, we have two choices,"},{"speaker":"Jason Ramsden","startTime":1280.73,"endTime":1284.51,"body":"right? We can have positive"},{"speaker":"Jason Ramsden","startTime":1284.51,"endTime":1286.34,"body":"thoughts about them, or we can"},{"speaker":"Jason Ramsden","startTime":1284.51,"endTime":1286.34,"body":"have negative thoughts about"},{"speaker":"Jason Ramsden","startTime":1286.34,"endTime":1289.31,"body":"them. And when we do they"},{"speaker":"Jason Ramsden","startTime":1286.34,"endTime":1289.31,"body":"generate feelings in this"},{"speaker":"Jason Ramsden","startTime":1289.31,"endTime":1292.16,"body":"instance, right? Your mom had a"},{"speaker":"Jason Ramsden","startTime":1289.31,"endTime":1292.16,"body":"feeling of being embarrassed or,"},{"speaker":"Jason Ramsden","startTime":1292.49,"endTime":1294.83,"body":"or maybe even ashamed, right,"},{"speaker":"Jason Ramsden","startTime":1292.49,"endTime":1294.83,"body":"that you were doing that where"},{"speaker":"Jason Ramsden","startTime":1294.86,"endTime":1296.63,"body":"other people might have been"},{"speaker":"Jason Ramsden","startTime":1294.86,"endTime":1296.63,"body":"like, oh, it was funny. And then"},{"speaker":"Jason Ramsden","startTime":1296.63,"endTime":1299.0,"body":"they just went on with their"},{"speaker":"Jason Ramsden","startTime":1296.63,"endTime":1299.0,"body":"day. That's, that's helpful for"},{"speaker":"Jason Ramsden","startTime":1299.0,"endTime":1301.76,"body":"me to kind of say, oh, for my"},{"speaker":"Jason Ramsden","startTime":1299.0,"endTime":1301.76,"body":"folks, that's the term that I"},{"speaker":"Jason Ramsden","startTime":1301.76,"endTime":1305.42,"body":"use. And so I love the casual"},{"speaker":"Jason Ramsden","startTime":1301.76,"endTime":1305.42,"body":"relationship with your thoughts."},{"speaker":"Jason Ramsden","startTime":1305.42,"endTime":1307.7,"body":"Like that's brilliant. I just it"},{"speaker":"Jason Ramsden","startTime":1305.42,"endTime":1307.7,"body":"just takes"},{"speaker":"Jason Goldberg","startTime":1308.33,"endTime":1310.25,"body":"it right. It's"},{"speaker":"Jason Goldberg","startTime":1308.33,"endTime":1310.25,"body":"how do we how do we make the"},{"speaker":"Jason Goldberg","startTime":1310.25,"endTime":1312.62,"body":"experience of life feel less"},{"speaker":"Jason Goldberg","startTime":1310.25,"endTime":1312.62,"body":"heavy, like it has less"},{"speaker":"Jason Goldberg","startTime":1312.62,"endTime":1315.38,"body":"pressure? You nailed it? I mean,"},{"speaker":"Jason Goldberg","startTime":1312.62,"endTime":1315.38,"body":"that this is this is it, I"},{"speaker":"Jason Goldberg","startTime":1315.38,"endTime":1317.84,"body":"always say you have to lighten"},{"speaker":"Jason Goldberg","startTime":1315.38,"endTime":1317.84,"body":"up to level up right. And it's"},{"speaker":"Jason Goldberg","startTime":1317.84,"endTime":1320.99,"body":"so I really believe that like"},{"speaker":"Jason Goldberg","startTime":1317.84,"endTime":1320.99,"body":"the light bringing lightness,"},{"speaker":"Jason Goldberg","startTime":1320.99,"endTime":1326.54,"body":"bringing some form of levity to"},{"speaker":"Jason Goldberg","startTime":1320.99,"endTime":1326.54,"body":"life is just such an important"},{"speaker":"Jason Goldberg","startTime":1326.54,"endTime":1330.32,"body":"thing to do. And it takes away"},{"speaker":"Jason Goldberg","startTime":1326.54,"endTime":1330.32,"body":"so much of the need to fix life"},{"speaker":"Jason Goldberg","startTime":1330.32,"endTime":1334.19,"body":"or change life or reframe life,"},{"speaker":"Jason Goldberg","startTime":1330.32,"endTime":1334.19,"body":"just to be lighter around life"},{"speaker":"Jason Goldberg","startTime":1334.19,"endTime":1335.39,"body":"makes such a big difference."},{"speaker":"Jason Ramsden","startTime":1370.46,"endTime":1372.59,"body":"Like that. I"},{"speaker":"Jason Ramsden","startTime":1370.46,"endTime":1372.59,"body":"agree to like, for me humor,"},{"speaker":"Jason Ramsden","startTime":1372.59,"endTime":1376.31,"body":"like just fits in, it just feels"},{"speaker":"Jason Ramsden","startTime":1372.59,"endTime":1376.31,"body":"good, right? And people, people"},{"speaker":"Jason Ramsden","startTime":1376.31,"endTime":1379.82,"body":"gravitate to it, something that"},{"speaker":"Jason Ramsden","startTime":1376.31,"endTime":1379.82,"body":"resonates with them. Because,"},{"speaker":"Jason Ramsden","startTime":1379.85,"endTime":1382.82,"body":"you know, I don't take myself"},{"speaker":"Jason Ramsden","startTime":1379.85,"endTime":1382.82,"body":"too seriously. I hope others"},{"speaker":"Jason Ramsden","startTime":1382.82,"endTime":1385.58,"body":"don't take me too seriously"},{"speaker":"Jason Ramsden","startTime":1382.82,"endTime":1385.58,"body":"either. Right? Other than what"},{"speaker":"Jason Ramsden","startTime":1385.58,"endTime":1389.3,"body":"I'm providing to them is like a"},{"speaker":"Jason Ramsden","startTime":1385.58,"endTime":1389.3,"body":"value. It's my own journey. But"},{"speaker":"Jason Ramsden","startTime":1389.33,"endTime":1393.8,"body":"it's an important point, like,"},{"speaker":"Jason Ramsden","startTime":1389.33,"endTime":1393.8,"body":"yes, let's, if we step back, if"},{"speaker":"Jason Ramsden","startTime":1393.8,"endTime":1397.4,"body":"we step back and do it from"},{"speaker":"Jason Ramsden","startTime":1393.8,"endTime":1397.4,"body":"like, a 30,000 points, or foot"},{"speaker":"Jason Ramsden","startTime":1397.4,"endTime":1400.43,"body":"view to say, Alright, look down"},{"speaker":"Jason Ramsden","startTime":1397.4,"endTime":1400.43,"body":"on the scenario, you have two"},{"speaker":"Jason Ramsden","startTime":1400.43,"endTime":1403.04,"body":"different choices, which which"},{"speaker":"Jason Ramsden","startTime":1400.43,"endTime":1403.04,"body":"one you're gonna make, which"},{"speaker":"Jason Ramsden","startTime":1403.04,"endTime":1405.71,"body":"one's gonna make you feel"},{"speaker":"Jason Ramsden","startTime":1403.04,"endTime":1405.71,"body":"better? And so I think that's, I"},{"speaker":"Jason Ramsden","startTime":1405.71,"endTime":1408.8899999999999,"body":"think that's a great point."},{"speaker":"Jason Ramsden","startTime":1405.71,"endTime":1408.8899999999999,"body":"That's a great point. I'm"},{"speaker":"Jason Ramsden","startTime":1408.8899999999999,"endTime":1414.98,"body":"curious. Is there something in"},{"speaker":"Jason Ramsden","startTime":1408.8899999999999,"endTime":1414.98,"body":"your life that you would do if"},{"speaker":"Jason Ramsden","startTime":1414.98,"endTime":1417.74,"body":"no one would judge you for it?"},{"speaker":"Jason Ramsden","startTime":1414.98,"endTime":1417.74,"body":"You seem like pretty much like"},{"speaker":"Jason Ramsden","startTime":1417.74,"endTime":1419.3,"body":"an open book to me, but I'm just"},{"speaker":"Jason Ramsden","startTime":1417.74,"endTime":1419.3,"body":"curious."},{"speaker":"Jason Goldberg","startTime":1419.3899999999999,"endTime":1422.24,"body":"Yeah, I'm"},{"speaker":"Jason Goldberg","startTime":1419.3899999999999,"endTime":1422.24,"body":"pretty. I'm pretty open. I love"},{"speaker":"Jason Goldberg","startTime":1422.24,"endTime":1425.15,"body":"performing. So there isn't. I"},{"speaker":"Jason Goldberg","startTime":1422.24,"endTime":1425.15,"body":"don't think there's a whole lot"},{"speaker":"Jason Goldberg","startTime":1425.15,"endTime":1427.8799999999999,"body":"there. Yeah, maybe like one day"},{"speaker":"Jason Goldberg","startTime":1425.15,"endTime":1427.8799999999999,"body":"like, I don't know, open a"},{"speaker":"Jason Goldberg","startTime":1427.8799999999999,"endTime":1430.04,"body":"coffee shop or something. And"},{"speaker":"Jason Goldberg","startTime":1427.8799999999999,"endTime":1430.04,"body":"people be like, What the hell is"},{"speaker":"Jason Goldberg","startTime":1430.04,"endTime":1431.96,"body":"he doing with a coffee shop?"},{"speaker":"Jason Goldberg","startTime":1430.04,"endTime":1431.96,"body":"What does he know about coffee?"},{"speaker":"Jason Goldberg","startTime":1431.99,"endTime":1434.96,"body":"But even that I would just be"},{"speaker":"Jason Goldberg","startTime":1431.99,"endTime":1434.96,"body":"like, the answer is nothing. I"},{"speaker":"Jason Goldberg","startTime":1434.96,"endTime":1439.07,"body":"know nothing about coffee shops."},{"speaker":"Jason Goldberg","startTime":1434.96,"endTime":1439.07,"body":"I'm but I'm here to learn. And"},{"speaker":"Jason Goldberg","startTime":1439.07,"endTime":1442.01,"body":"so yeah, I feel like I'm pretty."},{"speaker":"Jason Goldberg","startTime":1439.07,"endTime":1442.01,"body":"I'm pretty open when it comes to"},{"speaker":"Jason Goldberg","startTime":1442.01,"endTime":1442.49,"body":"that stuff."},{"speaker":"Jason Ramsden","startTime":1442.94,"endTime":1444.74,"body":"You mentioned"},{"speaker":"Jason Ramsden","startTime":1442.94,"endTime":1444.74,"body":"coffee and on your hat. I think"},{"speaker":"Jason Ramsden","startTime":1444.74,"endTime":1445.82,"body":"it says coffee, hip,"},{"speaker":"Jason Goldberg","startTime":1445.85,"endTime":1447.71,"body":"coffee, hip hop"},{"speaker":"Jason Goldberg","startTime":1445.85,"endTime":1447.71,"body":"and mental health. Yeah, yeah."},{"speaker":"Jason Goldberg","startTime":1447.74,"endTime":1450.23,"body":"It's that that's it. This is"},{"speaker":"Jason Goldberg","startTime":1447.74,"endTime":1450.23,"body":"just a brand. I just have a"},{"speaker":"Jason Goldberg","startTime":1450.23,"endTime":1452.99,"body":"brand that I actually somebody"},{"speaker":"Jason Goldberg","startTime":1450.23,"endTime":1452.99,"body":"turned me on to it. And they're"},{"speaker":"Jason Goldberg","startTime":1452.99,"endTime":1454.85,"body":"just three of my favorite"},{"speaker":"Jason Goldberg","startTime":1452.99,"endTime":1454.85,"body":"things. Coffee, hip hop and"},{"speaker":"Jason Goldberg","startTime":1454.85,"endTime":1456.68,"body":"mental health. So I'm like,"},{"speaker":"Jason Goldberg","startTime":1454.85,"endTime":1456.68,"body":"Well, I guess I'm gonna wear the"},{"speaker":"Jason Goldberg","startTime":1456.68,"endTime":1457.04,"body":"hat."},{"speaker":"Jason Ramsden","startTime":1459.53,"endTime":1461.6,"body":"Okay, I was like,"},{"speaker":"Jason Ramsden","startTime":1459.53,"endTime":1461.6,"body":"maybe that was your thing. You"},{"speaker":"Jason Ramsden","startTime":1461.6,"endTime":1464.87,"body":"were like venturing on coffee. I"},{"speaker":"Jason Ramsden","startTime":1461.6,"endTime":1464.87,"body":"was like, maybe this is a promo"},{"speaker":"Jason Ramsden","startTime":1464.9,"endTime":1465.8,"body":"I am doing"},{"speaker":"Jason Goldberg","startTime":1465.8,"endTime":1467.84,"body":"I am doing I am"},{"speaker":"Jason Goldberg","startTime":1465.8,"endTime":1467.84,"body":"doing I am doing a clothing"},{"speaker":"Jason Goldberg","startTime":1467.84,"endTime":1470.36,"body":"brand actually, that's, that is"},{"speaker":"Jason Goldberg","startTime":1467.84,"endTime":1470.36,"body":"in the realm of mental health."},{"speaker":"Jason Goldberg","startTime":1470.48,"endTime":1474.35,"body":"It's kind of a it's a, it's a"},{"speaker":"Jason Goldberg","startTime":1470.48,"endTime":1474.35,"body":"mental check, trying to change"},{"speaker":"Jason Goldberg","startTime":1474.35,"endTime":1476.87,"body":"the narrative here from strictly"},{"speaker":"Jason Goldberg","startTime":1474.35,"endTime":1476.87,"body":"mental health to mental health,"},{"speaker":"Jason Goldberg","startTime":1477.08,"endTime":1479.45,"body":"right? That there's so much more"},{"speaker":"Jason Goldberg","startTime":1477.08,"endTime":1479.45,"body":"than than just like getting to a"},{"speaker":"Jason Goldberg","startTime":1479.45,"endTime":1482.03,"body":"baseline, there's so much more"},{"speaker":"Jason Goldberg","startTime":1479.45,"endTime":1482.03,"body":"that can be done with your"},{"speaker":"Jason Goldberg","startTime":1482.03,"endTime":1485.54,"body":"mental health. And so it's what"},{"speaker":"Jason Goldberg","startTime":1482.03,"endTime":1485.54,"body":"I'm creating now is a mental"},{"speaker":"Jason Goldberg","startTime":1485.54,"endTime":1490.1,"body":"wealth, focus movements that is"},{"speaker":"Jason Goldberg","startTime":1485.54,"endTime":1490.1,"body":"disguised as a clothing brand."},{"speaker":"Jason Goldberg","startTime":1490.49,"endTime":1493.25,"body":"Right so the the easy low"},{"speaker":"Jason Goldberg","startTime":1490.49,"endTime":1493.25,"body":"hanging fruit will be really"},{"speaker":"Jason Goldberg","startTime":1493.25,"endTime":1497.18,"body":"fun, stylish, inspiring"},{"speaker":"Jason Goldberg","startTime":1493.25,"endTime":1497.18,"body":"clothing. But on the back end of"},{"speaker":"Jason Goldberg","startTime":1497.18,"endTime":1499.55,"body":"that is all this education and"},{"speaker":"Jason Goldberg","startTime":1497.18,"endTime":1499.55,"body":"all the things that we talked"},{"speaker":"Jason Goldberg","startTime":1499.58,"endTime":1502.07,"body":"about here and having a mental"},{"speaker":"Jason Goldberg","startTime":1499.58,"endTime":1502.07,"body":"health conversation or mental"},{"speaker":"Jason Goldberg","startTime":1502.07,"endTime":1504.77,"body":"health conversation, be much"},{"speaker":"Jason Goldberg","startTime":1502.07,"endTime":1504.77,"body":"more front of mind for people"},{"speaker":"Jason Goldberg","startTime":1504.77,"endTime":1507.2,"body":"and have it much more accessible"},{"speaker":"Jason Goldberg","startTime":1504.77,"endTime":1507.2,"body":"to people that maybe wouldn't"},{"speaker":"Jason Goldberg","startTime":1507.2,"endTime":1509.12,"body":"normally seek out that kind of"},{"speaker":"Jason Goldberg","startTime":1507.2,"endTime":1509.12,"body":"information."},{"speaker":"Jason Ramsden","startTime":1509.75,"endTime":1513.05,"body":"Mental wealth,"},{"speaker":"Jason Ramsden","startTime":1509.75,"endTime":1513.05,"body":"like that spot on, really spot"},{"speaker":"Jason Ramsden","startTime":1513.05,"endTime":1516.35,"body":"on. I was listening to somebody"},{"speaker":"Jason Ramsden","startTime":1513.05,"endTime":1516.35,"body":"recently they were talking about"},{"speaker":"Jason Ramsden","startTime":1516.3799999999999,"endTime":1519.17,"body":"working with a client they were"},{"speaker":"Jason Ramsden","startTime":1516.3799999999999,"endTime":1519.17,"body":"asking them, where are they done"},{"speaker":"Jason Ramsden","startTime":1519.17,"endTime":1522.71,"body":"a scale of one to 10 pick a"},{"speaker":"Jason Ramsden","startTime":1519.17,"endTime":1522.71,"body":"subject relationships, career"},{"speaker":"Jason Ramsden","startTime":1522.71,"endTime":1526.34,"body":"finance, whatever it may be. And"},{"speaker":"Jason Ramsden","startTime":1522.71,"endTime":1526.34,"body":"they and and they said, alright,"},{"speaker":"Jason Ramsden","startTime":1526.34,"endTime":1528.98,"body":"well, you say seven, what is it"},{"speaker":"Jason Ramsden","startTime":1526.34,"endTime":1528.98,"body":"going to take you to get to a 10"},{"speaker":"Jason Ramsden","startTime":1529.1299999999999,"endTime":1530.87,"body":"and the person really struggle"},{"speaker":"Jason Ramsden","startTime":1529.1299999999999,"endTime":1530.87,"body":"with that because I thought"},{"speaker":"Jason Ramsden","startTime":1530.87,"endTime":1533.81,"body":"going from seven to 10 was"},{"speaker":"Jason Ramsden","startTime":1530.87,"endTime":1533.81,"body":"pretty perfection. When we talk"},{"speaker":"Jason Ramsden","startTime":1533.81,"endTime":1536.27,"body":"about mental health, if you"},{"speaker":"Jason Ramsden","startTime":1533.81,"endTime":1536.27,"body":"pivot talking about mental Well,"},{"speaker":"Jason Ramsden","startTime":1536.3,"endTime":1539.24,"body":"no, you go from one to 10 today,"},{"speaker":"Jason Ramsden","startTime":1536.3,"endTime":1539.24,"body":"and then it's a point, like"},{"speaker":"Jason Ramsden","startTime":1539.24,"endTime":1542.51,"body":"there's a whole nother line of"},{"speaker":"Jason Ramsden","startTime":1539.24,"endTime":1542.51,"body":"numbers to get to 1000 or"},{"speaker":"Jason Ramsden","startTime":1542.51,"endTime":1546.1399999999999,"body":"infinity. So our journeys are"},{"speaker":"Jason Ramsden","startTime":1542.51,"endTime":1546.1399999999999,"body":"always in this moment, what is"},{"speaker":"Jason Ramsden","startTime":1546.17,"endTime":1549.32,"body":"what is it going to take us to"},{"speaker":"Jason Ramsden","startTime":1546.17,"endTime":1549.32,"body":"get to a 10? So the mental"},{"speaker":"Jason Ramsden","startTime":1549.32,"endTime":1553.25,"body":"wealth part I think resonates"},{"speaker":"Jason Ramsden","startTime":1549.32,"endTime":1553.25,"body":"for me in that regard. So what"},{"speaker":"Jason Ramsden","startTime":1553.25,"endTime":1556.31,"body":"what led you to say mental"},{"speaker":"Jason Ramsden","startTime":1553.25,"endTime":1556.31,"body":"wealth instead of mental health?"},{"speaker":"Jason Goldberg","startTime":1556.67,"endTime":1559.01,"body":"Yeah, I mean, I"},{"speaker":"Jason Goldberg","startTime":1556.67,"endTime":1559.01,"body":"just, there's just such a"},{"speaker":"Jason Goldberg","startTime":1559.04,"endTime":1562.1299999999999,"body":"there's, there's such a focus"},{"speaker":"Jason Goldberg","startTime":1559.04,"endTime":1562.1299999999999,"body":"from people on like, financial"},{"speaker":"Jason Goldberg","startTime":1562.1299999999999,"endTime":1564.3799999999999,"body":"wealth, right? They they want to"},{"speaker":"Jason Goldberg","startTime":1562.1299999999999,"endTime":1564.3799999999999,"body":"build their financial wealth,"},{"speaker":"Jason Goldberg","startTime":1564.3799999999999,"endTime":1567.5,"body":"and what's the what's the"},{"speaker":"Jason Goldberg","startTime":1564.3799999999999,"endTime":1567.5,"body":"impetus to build financial"},{"speaker":"Jason Goldberg","startTime":1567.5,"endTime":1571.55,"body":"wealth, there's maybe safety,"},{"speaker":"Jason Goldberg","startTime":1567.5,"endTime":1571.55,"body":"there's maybe a for some people,"},{"speaker":"Jason Goldberg","startTime":1571.55,"endTime":1574.16,"body":"they want to be able to get back"},{"speaker":"Jason Goldberg","startTime":1571.55,"endTime":1574.16,"body":"at it at a bigger level. For"},{"speaker":"Jason Goldberg","startTime":1574.16,"endTime":1576.32,"body":"some people, maybe there's some"},{"speaker":"Jason Goldberg","startTime":1574.16,"endTime":1576.32,"body":"greed involved, which is fine,"},{"speaker":"Jason Goldberg","startTime":1576.32,"endTime":1578.78,"body":"too, like, no, no judgment,"},{"speaker":"Jason Goldberg","startTime":1576.32,"endTime":1578.78,"body":"there's all kinds of different"},{"speaker":"Jason Goldberg","startTime":1578.78,"endTime":1581.87,"body":"reasons that people focus on"},{"speaker":"Jason Goldberg","startTime":1578.78,"endTime":1581.87,"body":"their financial wealth, but and"},{"speaker":"Jason Goldberg","startTime":1581.87,"endTime":1584.18,"body":"that and that's something that"},{"speaker":"Jason Goldberg","startTime":1581.87,"endTime":1584.18,"body":"people really focus on, and they"},{"speaker":"Jason Goldberg","startTime":1584.18,"endTime":1586.49,"body":"want, they want things to"},{"speaker":"Jason Goldberg","startTime":1584.18,"endTime":1586.49,"body":"appreciate me invest in and they"},{"speaker":"Jason Goldberg","startTime":1586.49,"endTime":1589.22,"body":"do all these things. But with"},{"speaker":"Jason Goldberg","startTime":1586.49,"endTime":1589.22,"body":"mental health, it almost seems"},{"speaker":"Jason Goldberg","startTime":1589.22,"endTime":1593.0,"body":"like it's it's it's always are"},{"speaker":"Jason Goldberg","startTime":1589.22,"endTime":1593.0,"body":"very frequently looked at as a"},{"speaker":"Jason Goldberg","startTime":1593.0,"endTime":1596.54,"body":"rehabilitative thing. And so"},{"speaker":"Jason Goldberg","startTime":1593.0,"endTime":1596.54,"body":"we're not talking about, you"},{"speaker":"Jason Goldberg","startTime":1596.54,"endTime":1599.24,"body":"know, it would be like, if we're"},{"speaker":"Jason Goldberg","startTime":1596.54,"endTime":1599.24,"body":"having a wealth conversation,"},{"speaker":"Jason Goldberg","startTime":1599.3899999999999,"endTime":1602.27,"body":"about bouncing back from"},{"speaker":"Jason Goldberg","startTime":1599.3899999999999,"endTime":1602.27,"body":"bankruptcy is different than"},{"speaker":"Jason Goldberg","startTime":1602.27,"endTime":1605.21,"body":"having a wealth conversation"},{"speaker":"Jason Goldberg","startTime":1602.27,"endTime":1605.21,"body":"about investing in real estate"},{"speaker":"Jason Goldberg","startTime":1605.21,"endTime":1607.52,"body":"or investing in the stock"},{"speaker":"Jason Goldberg","startTime":1605.21,"endTime":1607.52,"body":"market, or opening a business or"},{"speaker":"Jason Goldberg","startTime":1607.52,"endTime":1609.3799999999999,"body":"whatever, there are two"},{"speaker":"Jason Goldberg","startTime":1607.52,"endTime":1609.3799999999999,"body":"different conversation entirely."},{"speaker":"Jason Goldberg","startTime":1609.62,"endTime":1613.19,"body":"So I love that we need to have"},{"speaker":"Jason Goldberg","startTime":1609.62,"endTime":1613.19,"body":"the conversation as well, about"},{"speaker":"Jason Goldberg","startTime":1613.19,"endTime":1616.49,"body":"mental health in general. But"},{"speaker":"Jason Goldberg","startTime":1613.19,"endTime":1616.49,"body":"this is this is really about"},{"speaker":"Jason Goldberg","startTime":1616.49,"endTime":1618.83,"body":"taking this to the next level."},{"speaker":"Jason Goldberg","startTime":1616.49,"endTime":1618.83,"body":"And it's it's not even about"},{"speaker":"Jason Goldberg","startTime":1618.83,"endTime":1623.09,"body":"like, it's not even about"},{"speaker":"Jason Goldberg","startTime":1618.83,"endTime":1623.09,"body":"needing to get to some super"},{"speaker":"Jason Goldberg","startTime":1623.09,"endTime":1625.67,"body":"high level where you're like,"},{"speaker":"Jason Goldberg","startTime":1623.09,"endTime":1625.67,"body":"you know, you keep up loving,"},{"speaker":"Jason Goldberg","startTime":1625.67,"endTime":1627.74,"body":"keep up leveling, keep up"},{"speaker":"Jason Goldberg","startTime":1625.67,"endTime":1627.74,"body":"leveling, because I think that's"},{"speaker":"Jason Goldberg","startTime":1627.74,"endTime":1630.83,"body":"a very, that can be a really"},{"speaker":"Jason Goldberg","startTime":1627.74,"endTime":1630.83,"body":"egoic kind of path as well. And,"},{"speaker":"Jason Goldberg","startTime":1630.98,"endTime":1633.71,"body":"and if we're doing that, we're"},{"speaker":"Jason Goldberg","startTime":1630.98,"endTime":1633.71,"body":"always kind of seeking what's"},{"speaker":"Jason Goldberg","startTime":1633.71,"endTime":1636.02,"body":"next and resisting what's now."},{"speaker":"Jason Goldberg","startTime":1633.71,"endTime":1636.02,"body":"And that's kind of the"},{"speaker":"Jason Goldberg","startTime":1636.02,"endTime":1638.12,"body":"definition of suffering, right?"},{"speaker":"Jason Goldberg","startTime":1636.02,"endTime":1638.12,"body":"If you're always seeking what's"},{"speaker":"Jason Goldberg","startTime":1638.12,"endTime":1640.49,"body":"next and resisting what's now"},{"speaker":"Jason Goldberg","startTime":1638.12,"endTime":1640.49,"body":"you're never going to be happy."},{"speaker":"Jason Goldberg","startTime":1640.7,"endTime":1643.31,"body":"So I want people to figure out"},{"speaker":"Jason Goldberg","startTime":1640.7,"endTime":1643.31,"body":"whatever their definition of"},{"speaker":"Jason Goldberg","startTime":1643.31,"endTime":1646.67,"body":"mental wealth is where they"},{"speaker":"Jason Goldberg","startTime":1643.31,"endTime":1646.67,"body":"feel, they feel a connection to"},{"speaker":"Jason Goldberg","startTime":1646.67,"endTime":1650.21,"body":"life, they feel a connection to"},{"speaker":"Jason Goldberg","startTime":1646.67,"endTime":1650.21,"body":"being alive, that is independent"},{"speaker":"Jason Goldberg","startTime":1650.33,"endTime":1654.41,"body":"of any of the people or things"},{"speaker":"Jason Goldberg","startTime":1650.33,"endTime":1654.41,"body":"that they have, like just their"},{"speaker":"Jason Goldberg","startTime":1654.41,"endTime":1657.8899999999999,"body":"own being in this world, is"},{"speaker":"Jason Goldberg","startTime":1654.41,"endTime":1657.8899999999999,"body":"enough their own reverence for"},{"speaker":"Jason Goldberg","startTime":1657.8899999999999,"endTime":1660.11,"body":"life is enough to make them"},{"speaker":"Jason Goldberg","startTime":1657.8899999999999,"endTime":1660.11,"body":"happy."},{"speaker":"Jason Ramsden","startTime":1660.8,"endTime":1664.25,"body":"I appreciate that"},{"speaker":"Jason Ramsden","startTime":1660.8,"endTime":1664.25,"body":"so much. Because we do we do get"},{"speaker":"Jason Ramsden","startTime":1664.25,"endTime":1667.25,"body":"so focused, like, as human"},{"speaker":"Jason Ramsden","startTime":1664.25,"endTime":1667.25,"body":"beings, we spent a lot of time"},{"speaker":"Jason Ramsden","startTime":1667.31,"endTime":1673.19,"body":"looking at what was and what"},{"speaker":"Jason Ramsden","startTime":1667.31,"endTime":1673.19,"body":"will come. But very rarely do we"},{"speaker":"Jason Ramsden","startTime":1673.19,"endTime":1677.21,"body":"live in like what is now and"},{"speaker":"Jason Ramsden","startTime":1673.19,"endTime":1677.21,"body":"what's good now. And I think the"},{"speaker":"Jason Ramsden","startTime":1677.21,"endTime":1680.84,"body":"more that people can get to a"},{"speaker":"Jason Ramsden","startTime":1677.21,"endTime":1680.84,"body":"point to say, if I can find one"},{"speaker":"Jason Ramsden","startTime":1680.84,"endTime":1684.08,"body":"thing that made me happy today,"},{"speaker":"Jason Ramsden","startTime":1680.84,"endTime":1684.08,"body":"I could have had a crap day from"},{"speaker":"Jason Ramsden","startTime":1684.08,"endTime":1687.3799999999999,"body":"like, top to bottom. But"},{"speaker":"Jason Ramsden","startTime":1684.08,"endTime":1687.3799999999999,"body":"somewhere in there, there could"},{"speaker":"Jason Ramsden","startTime":1687.3799999999999,"endTime":1690.23,"body":"have been just the slightest"},{"speaker":"Jason Ramsden","startTime":1687.3799999999999,"endTime":1690.23,"body":"tiniest thing that gave you joy."},{"speaker":"Jason Ramsden","startTime":1690.83,"endTime":1693.02,"body":"And so one of the things I like"},{"speaker":"Jason Ramsden","startTime":1690.83,"endTime":1693.02,"body":"to tell people is like, take"},{"speaker":"Jason Ramsden","startTime":1693.02,"endTime":1695.99,"body":"that, put it on a post it note,"},{"speaker":"Jason Ramsden","startTime":1693.02,"endTime":1695.99,"body":"put it in a mason jar, and do"},{"speaker":"Jason Ramsden","startTime":1695.99,"endTime":1699.74,"body":"that every single day. And then"},{"speaker":"Jason Ramsden","startTime":1695.99,"endTime":1699.74,"body":"on your birthday, open it up."},{"speaker":"Jason Ramsden","startTime":1700.16,"endTime":1702.5,"body":"And that's the greatest gift you"},{"speaker":"Jason Ramsden","startTime":1700.16,"endTime":1702.5,"body":"can ever give yourself is all"},{"speaker":"Jason Ramsden","startTime":1702.5,"endTime":1705.44,"body":"these snippets of things. And I"},{"speaker":"Jason Ramsden","startTime":1702.5,"endTime":1705.44,"body":"think that for me is what"},{"speaker":"Jason Ramsden","startTime":1705.5,"endTime":1708.5,"body":"equates to mental wealth, you're"},{"speaker":"Jason Ramsden","startTime":1705.5,"endTime":1708.5,"body":"basically putting a penny in the"},{"speaker":"Jason Ramsden","startTime":1708.5,"endTime":1711.41,"body":"bank every single day for an"},{"speaker":"Jason Ramsden","startTime":1708.5,"endTime":1711.41,"body":"entire year. And when you're"},{"speaker":"Jason Ramsden","startTime":1711.41,"endTime":1713.66,"body":"done, you're much better off"},{"speaker":"Jason Ramsden","startTime":1711.41,"endTime":1713.66,"body":"than you were before. Because"},{"speaker":"Jason Ramsden","startTime":1713.66,"endTime":1717.71,"body":"you can look back and say, oh my"},{"speaker":"Jason Ramsden","startTime":1713.66,"endTime":1717.71,"body":"gosh, look at what my life has"},{"speaker":"Jason Ramsden","startTime":1717.71,"endTime":1719.93,"body":"been like, I have found joy."},{"speaker":"Jason Ramsden","startTime":1717.71,"endTime":1719.93,"body":"It's huge"},{"speaker":"Jason Goldberg","startTime":1719.93,"endTime":1721.55,"body":"man. It's huge."},{"speaker":"Jason Goldberg","startTime":1719.93,"endTime":1721.55,"body":"Being able to document those"},{"speaker":"Jason Goldberg","startTime":1721.55,"endTime":1723.83,"body":"little things. It's, you know,"},{"speaker":"Jason Goldberg","startTime":1721.55,"endTime":1723.83,"body":"it's one of the reasons I"},{"speaker":"Jason Goldberg","startTime":1723.83,"endTime":1726.92,"body":"changed up the way I was doing"},{"speaker":"Jason Goldberg","startTime":1723.83,"endTime":1726.92,"body":"my gratitude practice, even my"},{"speaker":"Jason Goldberg","startTime":1726.92,"endTime":1730.82,"body":"gratitude practice, for a while"},{"speaker":"Jason Goldberg","startTime":1726.92,"endTime":1730.82,"body":"just felt like a checkbox, then"},{"speaker":"Jason Goldberg","startTime":1730.82,"endTime":1732.86,"body":"it was just like you're supposed"},{"speaker":"Jason Goldberg","startTime":1730.82,"endTime":1732.86,"body":"to do and you're supposed to"},{"speaker":"Jason Goldberg","startTime":1732.86,"endTime":1734.57,"body":"meditate, you're supposed to do"},{"speaker":"Jason Goldberg","startTime":1732.86,"endTime":1734.57,"body":"this, you're supposed to that."},{"speaker":"Jason Goldberg","startTime":1734.75,"endTime":1736.94,"body":"And I hear this all the time"},{"speaker":"Jason Goldberg","startTime":1734.75,"endTime":1736.94,"body":"from clients, especially around"},{"speaker":"Jason Goldberg","startTime":1736.94,"endTime":1739.49,"body":"meditation, that they just they"},{"speaker":"Jason Goldberg","startTime":1736.94,"endTime":1739.49,"body":"can't do it. It's just you know,"},{"speaker":"Jason Goldberg","startTime":1739.49,"endTime":1741.77,"body":"they can't do it. They can't sit"},{"speaker":"Jason Goldberg","startTime":1739.49,"endTime":1741.77,"body":"still their mind racing and all"},{"speaker":"Jason Goldberg","startTime":1741.77,"endTime":1744.68,"body":"these other things. And I have"},{"speaker":"Jason Goldberg","startTime":1741.77,"endTime":1744.68,"body":"an entirely different view on"},{"speaker":"Jason Goldberg","startTime":1744.68,"endTime":1747.86,"body":"meditation, we could talk about"},{"speaker":"Jason Goldberg","startTime":1744.68,"endTime":1747.86,"body":"it if it'd be valuable. But but"},{"speaker":"Jason Goldberg","startTime":1747.86,"endTime":1750.83,"body":"it's it's just really this"},{"speaker":"Jason Goldberg","startTime":1747.86,"endTime":1750.83,"body":"understanding that my gratitude"},{"speaker":"Jason Goldberg","startTime":1750.83,"endTime":1754.19,"body":"practice wasn't actually evoking"},{"speaker":"Jason Goldberg","startTime":1750.83,"endTime":1754.19,"body":"the emotions that it was"},{"speaker":"Jason Goldberg","startTime":1754.19,"endTime":1757.8799999999999,"body":"supposed to evoke. And then I"},{"speaker":"Jason Goldberg","startTime":1754.19,"endTime":1757.8799999999999,"body":"came across this thing, this"},{"speaker":"Jason Goldberg","startTime":1757.8799999999999,"endTime":1759.68,"body":"quote, I don't even know who was"},{"speaker":"Jason Goldberg","startTime":1757.8799999999999,"endTime":1759.68,"body":"from I don't even know if it's"},{"speaker":"Jason Goldberg","startTime":1759.68,"endTime":1762.35,"body":"actually attributed anybody, but"},{"speaker":"Jason Goldberg","startTime":1759.68,"endTime":1762.35,"body":"it was a quote I found that"},{"speaker":"Jason Goldberg","startTime":1762.35,"endTime":1766.22,"body":"said, Imagine you could only"},{"speaker":"Jason Goldberg","startTime":1762.35,"endTime":1766.22,"body":"take with you tomorrow, what you"},{"speaker":"Jason Goldberg","startTime":1766.22,"endTime":1769.49,"body":"are grateful for today. Right?"},{"speaker":"Jason Goldberg","startTime":1766.22,"endTime":1769.49,"body":"Imagine you can only take with"},{"speaker":"Jason Goldberg","startTime":1769.49,"endTime":1771.5,"body":"you tomorrow, what you're"},{"speaker":"Jason Goldberg","startTime":1769.49,"endTime":1771.5,"body":"grateful for today. And when I"},{"speaker":"Jason Goldberg","startTime":1771.5,"endTime":1774.53,"body":"had that perspective, I was"},{"speaker":"Jason Goldberg","startTime":1771.5,"endTime":1774.53,"body":"like, Oh, my God, like I started"},{"speaker":"Jason Goldberg","startTime":1774.53,"endTime":1777.11,"body":"looking at everything I started"},{"speaker":"Jason Goldberg","startTime":1774.53,"endTime":1777.11,"body":"looking at, like, the dexterity"},{"speaker":"Jason Goldberg","startTime":1777.11,"endTime":1779.33,"body":"I have in my fingers like, well,"},{"speaker":"Jason Goldberg","startTime":1777.11,"endTime":1779.33,"body":"I don't want that to go away"},{"speaker":"Jason Goldberg","startTime":1779.33,"endTime":1782.3899999999999,"body":"when I wake up tomorrow morning."},{"speaker":"Jason Goldberg","startTime":1779.33,"endTime":1782.3899999999999,"body":"And like my legs happen to work."},{"speaker":"Jason Goldberg","startTime":1782.3899999999999,"endTime":1785.15,"body":"And I can go from point A to"},{"speaker":"Jason Goldberg","startTime":1782.3899999999999,"endTime":1785.15,"body":"point B by walking or jogging or"},{"speaker":"Jason Goldberg","startTime":1785.15,"endTime":1787.16,"body":"running or whatever is like I"},{"speaker":"Jason Goldberg","startTime":1785.15,"endTime":1787.16,"body":"don't want that to go away. Like"},{"speaker":"Jason Goldberg","startTime":1787.16,"endTime":1789.02,"body":"my life would be so much"},{"speaker":"Jason Goldberg","startTime":1787.16,"endTime":1789.02,"body":"different if I didn't have"},{"speaker":"Jason Goldberg","startTime":1789.02,"endTime":1791.81,"body":"access to working legs, and you"},{"speaker":"Jason Goldberg","startTime":1789.02,"endTime":1791.81,"body":"start just looking at all the"},{"speaker":"Jason Goldberg","startTime":1791.81,"endTime":1794.99,"body":"different things, you know, even"},{"speaker":"Jason Goldberg","startTime":1791.81,"endTime":1794.99,"body":"the ability for my mouth to"},{"speaker":"Jason Goldberg","startTime":1794.99,"endTime":1797.78,"body":"create words that come out, just"},{"speaker":"Jason Goldberg","startTime":1794.99,"endTime":1797.78,"body":"like all these things. And you"},{"speaker":"Jason Goldberg","startTime":1797.78,"endTime":1801.3799999999999,"body":"start going like oh my God,"},{"speaker":"Jason Goldberg","startTime":1797.78,"endTime":1801.3799999999999,"body":"there's so many things that I am"},{"speaker":"Jason Goldberg","startTime":1801.41,"endTime":1804.83,"body":"I just take for granted every"},{"speaker":"Jason Goldberg","startTime":1801.41,"endTime":1804.83,"body":"single day. So that had to be a"},{"speaker":"Jason Goldberg","startTime":1804.83,"endTime":1807.11,"body":"shift for me because the whole"},{"speaker":"Jason Goldberg","startTime":1804.83,"endTime":1807.11,"body":"like, I'm grateful for my house."},{"speaker":"Jason Goldberg","startTime":1807.11,"endTime":1810.23,"body":"I'm grateful for my car like it"},{"speaker":"Jason Goldberg","startTime":1807.11,"endTime":1810.23,"body":"didn't it didn't resonate. So"},{"speaker":"Jason Goldberg","startTime":1810.56,"endTime":1813.83,"body":"whatever works for you to get"},{"speaker":"Jason Goldberg","startTime":1810.56,"endTime":1813.83,"body":"into this place of feeling joy"},{"speaker":"Jason Goldberg","startTime":1813.83,"endTime":1817.1299999999999,"body":"of seeing perspective of being"},{"speaker":"Jason Goldberg","startTime":1813.83,"endTime":1817.1299999999999,"body":"in the now that's such a"},{"speaker":"Jason Goldberg","startTime":1817.1299999999999,"endTime":1818.48,"body":"valuable path to go down."},{"speaker":"Jason Ramsden","startTime":1819.08,"endTime":1820.73,"body":"I love that. And"},{"speaker":"Jason Ramsden","startTime":1819.08,"endTime":1820.73,"body":"I do want to get into the"},{"speaker":"Jason Ramsden","startTime":1820.73,"endTime":1823.28,"body":"meditation beat because I talked"},{"speaker":"Jason Ramsden","startTime":1820.73,"endTime":1823.28,"body":"about a year on the show from"},{"speaker":"Jason Ramsden","startTime":1823.28,"endTime":1826.58,"body":"time to time my own journey with"},{"speaker":"Jason Ramsden","startTime":1823.28,"endTime":1826.58,"body":"it. So I'm interested what is"},{"speaker":"Jason Ramsden","startTime":1826.58,"endTime":1828.32,"body":"your take on it? And yeah,"},{"speaker":"Jason Goldberg","startTime":1828.71,"endTime":1831.2,"body":"I love"},{"speaker":"Jason Goldberg","startTime":1828.71,"endTime":1831.2,"body":"meditation. Now that I have"},{"speaker":"Jason Goldberg","startTime":1831.2,"endTime":1835.22,"body":"reworked what I think it's for I"},{"speaker":"Jason Goldberg","startTime":1831.2,"endTime":1835.22,"body":"again was also in the camp"},{"speaker":"Jason Goldberg","startTime":1835.22,"endTime":1838.94,"body":"before just like with the the"},{"speaker":"Jason Goldberg","startTime":1835.22,"endTime":1838.94,"body":"gratitude stuff that it was just"},{"speaker":"Jason Goldberg","startTime":1838.94,"endTime":1842.45,"body":"like a checkbox, right. And one"},{"speaker":"Jason Goldberg","startTime":1838.94,"endTime":1842.45,"body":"of the things I realized that"},{"speaker":"Jason Goldberg","startTime":1842.45,"endTime":1845.03,"body":"was a challenge for me and I've"},{"speaker":"Jason Goldberg","startTime":1842.45,"endTime":1845.03,"body":"done every kind of meditation, I"},{"speaker":"Jason Goldberg","startTime":1845.03,"endTime":1847.43,"body":"was trained in transcendental"},{"speaker":"Jason Goldberg","startTime":1845.03,"endTime":1847.43,"body":"meditation, and I've done I've"},{"speaker":"Jason Goldberg","startTime":1847.43,"endTime":1850.16,"body":"done just every kind, you could"},{"speaker":"Jason Goldberg","startTime":1847.43,"endTime":1850.16,"body":"think of guided and quiet and"},{"speaker":"Jason Goldberg","startTime":1850.19,"endTime":1852.8899999999999,"body":"silent and all the different"},{"speaker":"Jason Goldberg","startTime":1850.19,"endTime":1852.8899999999999,"body":"kinds. And, and they all have"},{"speaker":"Jason Goldberg","startTime":1852.8899999999999,"endTime":1857.15,"body":"varying levels of effectiveness"},{"speaker":"Jason Goldberg","startTime":1852.8899999999999,"endTime":1857.15,"body":"for me. But what shifted for me"},{"speaker":"Jason Goldberg","startTime":1857.18,"endTime":1859.8799999999999,"body":"was that, and this is what I"},{"speaker":"Jason Goldberg","startTime":1857.18,"endTime":1859.8799999999999,"body":"hear from my clients all the"},{"speaker":"Jason Goldberg","startTime":1859.8799999999999,"endTime":1862.4,"body":"time, especially people that are"},{"speaker":"Jason Goldberg","startTime":1859.8799999999999,"endTime":1862.4,"body":"very type A and ambitious and"},{"speaker":"Jason Goldberg","startTime":1862.4,"endTime":1866.03,"body":"work really hard. And they they"},{"speaker":"Jason Goldberg","startTime":1862.4,"endTime":1866.03,"body":"just say, I can't get my mind to"},{"speaker":"Jason Goldberg","startTime":1866.03,"endTime":1868.46,"body":"quiet down, I sit there to"},{"speaker":"Jason Goldberg","startTime":1866.03,"endTime":1868.46,"body":"meditate, in my mind, just keep"},{"speaker":"Jason Goldberg","startTime":1868.46,"endTime":1873.62,"body":"tracing. And the interesting"},{"speaker":"Jason Goldberg","startTime":1868.46,"endTime":1873.62,"body":"thing is that I, if the goal of"},{"speaker":"Jason Goldberg","startTime":1873.62,"endTime":1877.22,"body":"meditation is to completely"},{"speaker":"Jason Goldberg","startTime":1873.62,"endTime":1877.22,"body":"quiet the mind, then in a way"},{"speaker":"Jason Goldberg","startTime":1877.22,"endTime":1881.09,"body":"we're demonizing the mind for"},{"speaker":"Jason Goldberg","startTime":1877.22,"endTime":1881.09,"body":"doing what it does, the mind is"},{"speaker":"Jason Goldberg","startTime":1881.09,"endTime":1884.3899999999999,"body":"supposed to run if our minds"},{"speaker":"Jason Goldberg","startTime":1881.09,"endTime":1884.3899999999999,"body":"ever actually stopped running,"},{"speaker":"Jason Goldberg","startTime":1884.57,"endTime":1887.78,"body":"it means we're comatose, or"},{"speaker":"Jason Goldberg","startTime":1884.57,"endTime":1887.78,"body":"means we're dead. And so I don't"},{"speaker":"Jason Goldberg","startTime":1887.78,"endTime":1891.44,"body":"I don't need my mind to quiet"},{"speaker":"Jason Goldberg","startTime":1887.78,"endTime":1891.44,"body":"down as a part of my meditation"},{"speaker":"Jason Goldberg","startTime":1891.44,"endTime":1894.35,"body":"for it to be successful. So the"},{"speaker":"Jason Goldberg","startTime":1891.44,"endTime":1894.35,"body":"way I started explaining this"},{"speaker":"Jason Goldberg","startTime":1894.35,"endTime":1897.35,"body":"was, um, you'll hopefully"},{"speaker":"Jason Goldberg","startTime":1894.35,"endTime":1897.35,"body":"appreciate this being in"},{"speaker":"Jason Goldberg","startTime":1897.35,"endTime":1900.26,"body":"schools, although I don't know"},{"speaker":"Jason Goldberg","startTime":1897.35,"endTime":1900.26,"body":"how, how young of a school"},{"speaker":"Jason Goldberg","startTime":1900.32,"endTime":1903.62,"body":"school age were you ever in?"},{"speaker":"Jason Goldberg","startTime":1900.32,"endTime":1903.62,"body":"Like, from a work capacity? Pre"},{"speaker":"Jason Goldberg","startTime":1903.62,"endTime":1906.23,"body":"K? 12. Okay. Okay. Cool. So you"},{"speaker":"Jason Goldberg","startTime":1903.62,"endTime":1906.23,"body":"so you, actually you Yeah, so"},{"speaker":"Jason Goldberg","startTime":1906.23,"endTime":1909.8899999999999,"body":"you would get this? Okay, so. So"},{"speaker":"Jason Goldberg","startTime":1906.23,"endTime":1909.8899999999999,"body":"think about this. There's a"},{"speaker":"Jason Goldberg","startTime":1909.8899999999999,"endTime":1914.72,"body":"difference between naptime and"},{"speaker":"Jason Goldberg","startTime":1909.8899999999999,"endTime":1914.72,"body":"recess, when it comes to schools"},{"speaker":"Jason Goldberg","startTime":1914.72,"endTime":1917.36,"body":"right. Nap time, the kids take"},{"speaker":"Jason Goldberg","startTime":1914.72,"endTime":1917.36,"body":"naps, recess, they go outside"},{"speaker":"Jason Goldberg","startTime":1917.36,"endTime":1921.98,"body":"and play. Now, what I think most"},{"speaker":"Jason Goldberg","startTime":1917.36,"endTime":1921.98,"body":"people think is that is that"},{"speaker":"Jason Goldberg","startTime":1921.98,"endTime":1924.65,"body":"meditation is supposed to be"},{"speaker":"Jason Goldberg","startTime":1921.98,"endTime":1924.65,"body":"naptime, right? Everything"},{"speaker":"Jason Goldberg","startTime":1924.65,"endTime":1927.68,"body":"quiets down, everything gets"},{"speaker":"Jason Goldberg","startTime":1924.65,"endTime":1927.68,"body":"silent. But if you were to look"},{"speaker":"Jason Goldberg","startTime":1927.71,"endTime":1932.12,"body":"at what a teacher has to do for"},{"speaker":"Jason Goldberg","startTime":1927.71,"endTime":1932.12,"body":"nap time in a classroom, right,"},{"speaker":"Jason Goldberg","startTime":1932.27,"endTime":1934.1,"body":"they have to make sure the"},{"speaker":"Jason Goldberg","startTime":1932.27,"endTime":1934.1,"body":"lights are at the right level,"},{"speaker":"Jason Goldberg","startTime":1934.1,"endTime":1936.2,"body":"the temperatures have the right"},{"speaker":"Jason Goldberg","startTime":1934.1,"endTime":1936.2,"body":"level that all the like sleeping"},{"speaker":"Jason Goldberg","startTime":1936.2,"endTime":1938.33,"body":"bags, or whatever laid out"},{"speaker":"Jason Goldberg","startTime":1936.2,"endTime":1938.33,"body":"properly. And you don't want"},{"speaker":"Jason Goldberg","startTime":1938.33,"endTime":1940.7,"body":"Timmy next to Johnny, because he"},{"speaker":"Jason Goldberg","startTime":1938.33,"endTime":1940.7,"body":"has a tendency to like pinch him"},{"speaker":"Jason Goldberg","startTime":1940.7,"endTime":1942.8,"body":"while he's sleeping. And, and"},{"speaker":"Jason Goldberg","startTime":1940.7,"endTime":1942.8,"body":"then when you wake them up, you"},{"speaker":"Jason Goldberg","startTime":1942.8,"endTime":1944.51,"body":"have to wake them up really"},{"speaker":"Jason Goldberg","startTime":1942.8,"endTime":1944.51,"body":"slowly, because you don't want"},{"speaker":"Jason Goldberg","startTime":1944.51,"endTime":1947.15,"body":"them to be irritated, you got to"},{"speaker":"Jason Goldberg","startTime":1944.51,"endTime":1947.15,"body":"have the snack ready to go. Like"},{"speaker":"Jason Goldberg","startTime":1947.15,"endTime":1949.52,"body":"there's so much that the teacher"},{"speaker":"Jason Goldberg","startTime":1947.15,"endTime":1949.52,"body":"has to manage in order for"},{"speaker":"Jason Goldberg","startTime":1949.52,"endTime":1952.91,"body":"naptime to be successful. But"},{"speaker":"Jason Goldberg","startTime":1949.52,"endTime":1952.91,"body":"you look at recess on the flip"},{"speaker":"Jason Goldberg","startTime":1952.91,"endTime":1955.94,"body":"side teacher takes the kids out,"},{"speaker":"Jason Goldberg","startTime":1952.91,"endTime":1955.94,"body":"there's a boundary around the"},{"speaker":"Jason Goldberg","startTime":1955.94,"endTime":1958.61,"body":"playground teacher can sit there"},{"speaker":"Jason Goldberg","startTime":1955.94,"endTime":1958.61,"body":"and pretty much read his or her"},{"speaker":"Jason Goldberg","startTime":1958.61,"endTime":1960.71,"body":"book and let the kids do what"},{"speaker":"Jason Goldberg","startTime":1958.61,"endTime":1960.71,"body":"they do until they're done"},{"speaker":"Jason Goldberg","startTime":1960.71,"endTime":1963.83,"body":"running around, they get tired,"},{"speaker":"Jason Goldberg","startTime":1960.71,"endTime":1963.83,"body":"and they come back inside. And"},{"speaker":"Jason Goldberg","startTime":1963.83,"endTime":1966.47,"body":"there's nothing else that"},{"speaker":"Jason Goldberg","startTime":1963.83,"endTime":1966.47,"body":"teacher has to do. And so for me"},{"speaker":"Jason Goldberg","startTime":1966.47,"endTime":1968.9,"body":"that became my shift in"},{"speaker":"Jason Goldberg","startTime":1966.47,"endTime":1968.9,"body":"meditation is I'm going to have"},{"speaker":"Jason Goldberg","startTime":1968.9,"endTime":1971.6,"body":"recess time meditation. I'm"},{"speaker":"Jason Goldberg","startTime":1968.9,"endTime":1971.6,"body":"going to sit here and my"},{"speaker":"Jason Goldberg","startTime":1971.6,"endTime":1974.51,"body":"thoughts decide they want to run"},{"speaker":"Jason Goldberg","startTime":1971.6,"endTime":1974.51,"body":"around like crazy banshees out"},{"speaker":"Jason Goldberg","startTime":1974.51,"endTime":1976.82,"body":"in the playground, then I just"},{"speaker":"Jason Goldberg","startTime":1974.51,"endTime":1976.82,"body":"sit back and watch them. And I"},{"speaker":"Jason Goldberg","startTime":1976.82,"endTime":1978.92,"body":"don't tell them they can't I"},{"speaker":"Jason Goldberg","startTime":1976.82,"endTime":1978.92,"body":"would never the teacher would"},{"speaker":"Jason Goldberg","startTime":1978.92,"endTime":1981.44,"body":"never take kids out to recess"},{"speaker":"Jason Goldberg","startTime":1978.92,"endTime":1981.44,"body":"and and say now all of you be"},{"speaker":"Jason Goldberg","startTime":1981.44,"endTime":1984.32,"body":"quiet and sit down. Kids. What"},{"speaker":"Jason Goldberg","startTime":1981.44,"endTime":1984.32,"body":"are you talking about? We're"},{"speaker":"Jason Goldberg","startTime":1984.47,"endTime":1986.78,"body":"there's a there's a playground,"},{"speaker":"Jason Goldberg","startTime":1984.47,"endTime":1986.78,"body":"why would I not play with all"},{"speaker":"Jason Goldberg","startTime":1986.78,"endTime":1989.9,"body":"this stuff. So that was a big"},{"speaker":"Jason Goldberg","startTime":1986.78,"endTime":1989.9,"body":"shift for me is not trying to"},{"speaker":"Jason Goldberg","startTime":1989.9,"endTime":1992.21,"body":"get it to be about quieting my"},{"speaker":"Jason Goldberg","startTime":1989.9,"endTime":1992.21,"body":"mind, my mind still quiet"},{"speaker":"Jason Goldberg","startTime":1992.21,"endTime":1994.97,"body":"sometimes. But I'm not saying"},{"speaker":"Jason Goldberg","startTime":1992.21,"endTime":1994.97,"body":"that. That's the only way my"},{"speaker":"Jason Goldberg","startTime":1994.97,"endTime":1997.46,"body":"meditation is successful. If my"},{"speaker":"Jason Goldberg","startTime":1994.97,"endTime":1997.46,"body":"mind needs to run and do what it"},{"speaker":"Jason Goldberg","startTime":1997.46,"endTime":2000.37,"body":"needs to do, I don't want to"},{"speaker":"Jason Goldberg","startTime":1997.46,"endTime":2000.37,"body":"engage with it. I want to let it"},{"speaker":"Jason Goldberg","startTime":2000.37,"endTime":2002.68,"body":"do its thing. I don't want to go"},{"speaker":"Jason Goldberg","startTime":2000.37,"endTime":2002.68,"body":"in and say oh, you're saying I"},{"speaker":"Jason Goldberg","startTime":2002.68,"endTime":2005.02,"body":"suck? Or you're saying all these"},{"speaker":"Jason Goldberg","startTime":2002.68,"endTime":2005.02,"body":"things are not working out?"},{"speaker":"Jason Goldberg","startTime":2005.2,"endTime":2007.54,"body":"Let's talk about that. No, no,"},{"speaker":"Jason Goldberg","startTime":2005.2,"endTime":2007.54,"body":"we're not talking about things"},{"speaker":"Jason Goldberg","startTime":2007.54,"endTime":2009.8799999999999,"body":"in meditation, just like the"},{"speaker":"Jason Goldberg","startTime":2007.54,"endTime":2009.8799999999999,"body":"teacher doesn't go and talk to"},{"speaker":"Jason Goldberg","startTime":2009.8799999999999,"endTime":2012.85,"body":"the kids during recess, we just"},{"speaker":"Jason Goldberg","startTime":2009.8799999999999,"endTime":2012.85,"body":"want to witness it, we just want"},{"speaker":"Jason Goldberg","startTime":2012.85,"endTime":2014.77,"body":"to be aware of it and let it do"},{"speaker":"Jason Goldberg","startTime":2012.85,"endTime":2014.77,"body":"what it needs to do."},{"speaker":"Jason Ramsden","startTime":2015.58,"endTime":2017.8,"body":"And I appreciate"},{"speaker":"Jason Ramsden","startTime":2015.58,"endTime":2017.8,"body":"that, because that's where I"},{"speaker":"Jason Ramsden","startTime":2017.8,"endTime":2020.65,"body":"come at it from meditation as"},{"speaker":"Jason Ramsden","startTime":2017.8,"endTime":2020.65,"body":"well. Like, I'm a big fan of the"},{"speaker":"Jason Ramsden","startTime":2020.65,"endTime":2023.77,"body":"calm app, and Tamara levert and"},{"speaker":"Jason Ramsden","startTime":2020.65,"endTime":2023.77,"body":"her work. And that's what she"},{"speaker":"Jason Ramsden","startTime":2023.77,"endTime":2026.26,"body":"talks about, is that you're"},{"speaker":"Jason Ramsden","startTime":2023.77,"endTime":2026.26,"body":"never going to stop your mind."},{"speaker":"Jason Ramsden","startTime":2026.53,"endTime":2029.71,"body":"But what we try to do in"},{"speaker":"Jason Ramsden","startTime":2026.53,"endTime":2029.71,"body":"meditation is say, okay, thought"},{"speaker":"Jason Ramsden","startTime":2029.71,"endTime":2032.98,"body":"I see you, but just give me a"},{"speaker":"Jason Ramsden","startTime":2029.71,"endTime":2032.98,"body":"give me a second, like, go over"},{"speaker":"Jason Ramsden","startTime":2032.98,"endTime":2035.65,"body":"here for a second. And I'll be"},{"speaker":"Jason Ramsden","startTime":2032.98,"endTime":2035.65,"body":"back to you. I'm just gonna,"},{"speaker":"Jason Ramsden","startTime":2035.65,"endTime":2038.98,"body":"like, refocus on my breathing."},{"speaker":"Jason Ramsden","startTime":2035.65,"endTime":2038.98,"body":"It's okay to have it be there."},{"speaker":"Jason Ramsden","startTime":2039.25,"endTime":2042.28,"body":"And what it teaches us is that"},{"speaker":"Jason Ramsden","startTime":2039.25,"endTime":2042.28,"body":"we don't get lost in our"},{"speaker":"Jason Ramsden","startTime":2042.28,"endTime":2045.82,"body":"thoughts. We acknowledge that"},{"speaker":"Jason Ramsden","startTime":2042.28,"endTime":2045.82,"body":"they exist. We acknowledge that"},{"speaker":"Jason Ramsden","startTime":2045.82,"endTime":2048.58,"body":"there's something going on and"},{"speaker":"Jason Ramsden","startTime":2045.82,"endTime":2048.58,"body":"we need to deal with, but when"},{"speaker":"Jason Ramsden","startTime":2048.58,"endTime":2051.31,"body":"we when we're ready to do it. So"},{"speaker":"Jason Ramsden","startTime":2048.58,"endTime":2051.31,"body":"I appreciate that you bring that"},{"speaker":"Jason Ramsden","startTime":2051.4,"endTime":2053.89,"body":"point of view as well, because"},{"speaker":"Jason Ramsden","startTime":2051.4,"endTime":2053.89,"body":"that's what it is. And I love"},{"speaker":"Jason Ramsden","startTime":2053.89,"endTime":2056.9500000000003,"body":"the idea of recess, as opposed"},{"speaker":"Jason Ramsden","startTime":2053.89,"endTime":2056.9500000000003,"body":"to nap time. That was brilliant."},{"speaker":"Jason Ramsden","startTime":2057.4,"endTime":2058.39,"body":"Yeah, it's good stuff."},{"speaker":"Jason Goldberg","startTime":2058.54,"endTime":2060.9100000000003,"body":"Awesome. Glad it"},{"speaker":"Jason Goldberg","startTime":2058.54,"endTime":2060.9100000000003,"body":"resonated. Yeah, yeah. Yeah."},{"speaker":"Jason Ramsden","startTime":2061.0,"endTime":2062.59,"body":"I mean, you put"},{"speaker":"Jason Ramsden","startTime":2061.0,"endTime":2062.59,"body":"it in the context of education."},{"speaker":"Jason Ramsden","startTime":2062.59,"endTime":2064.4500000000003,"body":"So I did that for a long time."},{"speaker":"Jason Ramsden","startTime":2062.59,"endTime":2064.4500000000003,"body":"So I'm like, Yeah, that makes"},{"speaker":"Jason Ramsden","startTime":2064.4500000000003,"endTime":2067.57,"body":"perfect sense. Like you like"},{"speaker":"Jason Ramsden","startTime":2064.4500000000003,"endTime":2067.57,"body":"yeah, this world. Yeah, exactly."},{"speaker":"Jason Ramsden","startTime":2067.6600000000003,"endTime":2071.32,"body":"The lower no offense to upper"},{"speaker":"Jason Ramsden","startTime":2067.6600000000003,"endTime":2071.32,"body":"school teachers or, or middle"},{"speaker":"Jason Ramsden","startTime":2071.32,"endTime":2073.12,"body":"school teacher, but I think"},{"speaker":"Jason Ramsden","startTime":2071.32,"endTime":2073.12,"body":"Lower School teachers have the"},{"speaker":"Jason Ramsden","startTime":2073.12,"endTime":2077.59,"body":"hardest time, like, being able"},{"speaker":"Jason Ramsden","startTime":2073.12,"endTime":2077.59,"body":"to corral kids. Middle School,"},{"speaker":"Jason Ramsden","startTime":2077.59,"endTime":2080.44,"body":"people are unique in their own"},{"speaker":"Jason Ramsden","startTime":2077.59,"endTime":2080.44,"body":"way, because they have to deal"},{"speaker":"Jason Ramsden","startTime":2080.44,"endTime":2082.66,"body":"with middle school children."},{"speaker":"Jason Ramsden","startTime":2080.44,"endTime":2082.66,"body":"Nobody wants to go back to that"},{"speaker":"Jason Ramsden","startTime":2082.66,"endTime":2084.7599999999998,"body":"point in life and people live it"},{"speaker":"Jason Ramsden","startTime":2082.66,"endTime":2084.7599999999998,"body":"everyday teaching those kids."},{"speaker":"Jason Ramsden","startTime":2085.48,"endTime":2089.29,"body":"Yeah, no, but I love I love the"},{"speaker":"Jason Ramsden","startTime":2085.48,"endTime":2089.29,"body":"analogy between recess and, and"},{"speaker":"Jason Ramsden","startTime":2089.32,"endTime":2091.93,"body":"and naptime. Yeah, it just it"},{"speaker":"Jason Ramsden","startTime":2089.32,"endTime":2091.93,"body":"resonates. And hopefully it does"},{"speaker":"Jason Ramsden","startTime":2091.93,"endTime":2094.27,"body":"for somebody on the show today"},{"speaker":"Jason Ramsden","startTime":2091.93,"endTime":2094.27,"body":"who's looking to get into the"},{"speaker":"Jason Ramsden","startTime":2094.27,"endTime":2096.64,"body":"meditation who's trying it and"},{"speaker":"Jason Ramsden","startTime":2094.27,"endTime":2096.64,"body":"be like, Well, my mind doesn't"},{"speaker":"Jason Ramsden","startTime":2096.64,"endTime":2100.15,"body":"stop running. You know, it's not"},{"speaker":"Jason Ramsden","startTime":2096.64,"endTime":2100.15,"body":"supposed to. Yeah, you know,"},{"speaker":"Jason Ramsden","startTime":2100.15,"endTime":2102.79,"body":"it's not supposed right? That's"},{"speaker":"Jason Ramsden","startTime":2100.15,"endTime":2102.79,"body":"right. That's great. So you"},{"speaker":"Jason Ramsden","startTime":2102.79,"endTime":2104.98,"body":"talked a little bit about your"},{"speaker":"Jason Ramsden","startTime":2102.79,"endTime":2104.98,"body":"brand, right? This new thing"},{"speaker":"Jason Ramsden","startTime":2104.98,"endTime":2107.71,"body":"that you're launching? Yep. When"},{"speaker":"Jason Ramsden","startTime":2104.98,"endTime":2107.71,"body":"can people expect that to be"},{"speaker":"Jason Ramsden","startTime":2107.71,"endTime":2107.98,"body":"out?"},{"speaker":"Jason Goldberg","startTime":2108.13,"endTime":2110.44,"body":"So we're, yeah,"},{"speaker":"Jason Goldberg","startTime":2108.13,"endTime":2110.44,"body":"we're working diligently now. So"},{"speaker":"Jason Goldberg","startTime":2110.44,"endTime":2113.71,"body":"it's called Hope dealer. And so"},{"speaker":"Jason Goldberg","startTime":2110.44,"endTime":2113.71,"body":"it's this whole brand about it"},{"speaker":"Jason Goldberg","startTime":2113.71,"endTime":2115.5099999999998,"body":"bringing more hope into the"},{"speaker":"Jason Goldberg","startTime":2113.71,"endTime":2115.5099999999998,"body":"world. You know, you can't you"},{"speaker":"Jason Goldberg","startTime":2115.5099999999998,"endTime":2117.64,"body":"can't choose what you're dealt,"},{"speaker":"Jason Goldberg","startTime":2115.5099999999998,"endTime":2117.64,"body":"but you can choose what you do."},{"speaker":"Jason Goldberg","startTime":2117.67,"endTime":2120.97,"body":"And so while there's a lot of"},{"speaker":"Jason Goldberg","startTime":2117.67,"endTime":2120.97,"body":"people dealing in fear and hate"},{"speaker":"Jason Goldberg","startTime":2120.97,"endTime":2124.84,"body":"and scarcity and war, and all"},{"speaker":"Jason Goldberg","startTime":2120.97,"endTime":2124.84,"body":"these other things, we can be"},{"speaker":"Jason Goldberg","startTime":2124.84,"endTime":2128.32,"body":"people who deal and hope and"},{"speaker":"Jason Goldberg","startTime":2124.84,"endTime":2128.32,"body":"enjoy and really impacted"},{"speaker":"Jason Goldberg","startTime":2128.32,"endTime":2131.41,"body":"people's lives in a positive"},{"speaker":"Jason Goldberg","startTime":2128.32,"endTime":2131.41,"body":"way. So right now we are in the"},{"speaker":"Jason Goldberg","startTime":2131.5,"endTime":2134.17,"body":"design and manufacture Trying"},{"speaker":"Jason Goldberg","startTime":2131.5,"endTime":2134.17,"body":"phase which is it takes longer"},{"speaker":"Jason Goldberg","startTime":2134.17,"endTime":2136.81,"body":"than I thought it was gonna"},{"speaker":"Jason Goldberg","startTime":2134.17,"endTime":2136.81,"body":"take. But we are we're working"},{"speaker":"Jason Goldberg","startTime":2136.81,"endTime":2139.09,"body":"on that stuff I actually have a"},{"speaker":"Jason Goldberg","startTime":2136.81,"endTime":2139.09,"body":"meeting with had a meeting with"},{"speaker":"Jason Goldberg","startTime":2139.09,"endTime":2141.46,"body":"graphic designer this morning"},{"speaker":"Jason Goldberg","startTime":2139.09,"endTime":2141.46,"body":"meeting with my merch team this"},{"speaker":"Jason Goldberg","startTime":2141.46,"endTime":2144.88,"body":"afternoon. And so hopefully"},{"speaker":"Jason Goldberg","startTime":2141.46,"endTime":2144.88,"body":"within the next two to three"},{"speaker":"Jason Goldberg","startTime":2144.88,"endTime":2147.04,"body":"months we'll we'll start having"},{"speaker":"Jason Goldberg","startTime":2144.88,"endTime":2147.04,"body":"some of the initial pieces come"},{"speaker":"Jason Goldberg","startTime":2147.04,"endTime":2149.2599999999998,"body":"out as what I'm what I'm hoping"},{"speaker":"Jason Goldberg","startTime":2147.04,"endTime":2149.2599999999998,"body":"for the hope."},{"speaker":"Jason Ramsden","startTime":2149.77,"endTime":2151.27,"body":"I'm looking"},{"speaker":"Jason Ramsden","startTime":2149.77,"endTime":2151.27,"body":"forward to that. Yeah, no, I"},{"speaker":"Jason Ramsden","startTime":2151.27,"endTime":2154.15,"body":"love that hope dealer. I'm"},{"speaker":"Jason Ramsden","startTime":2151.27,"endTime":2154.15,"body":"looking forward to that. I know"},{"speaker":"Jason Ramsden","startTime":2154.15,"endTime":2157.3,"body":"my listeners are probably"},{"speaker":"Jason Ramsden","startTime":2154.15,"endTime":2157.3,"body":"looking forward to it as well."},{"speaker":"Jason Ramsden","startTime":2157.5099999999998,"endTime":2162.07,"body":"And Jason Goldberg, author of"},{"speaker":"Jason Ramsden","startTime":2157.5099999999998,"endTime":2162.07,"body":"Prison Break vanquish victim on"},{"speaker":"Jason Ramsden","startTime":2162.07,"endTime":2165.73,"body":"your obstacles lead your life,"},{"speaker":"Jason Ramsden","startTime":2162.07,"endTime":2165.73,"body":"also a comedian, a rapper, we"},{"speaker":"Jason Ramsden","startTime":2165.73,"endTime":2168.52,"body":"didn't even get into that in"},{"speaker":"Jason Ramsden","startTime":2165.73,"endTime":2168.52,"body":"today's show. He must be like"},{"speaker":"Jason Ramsden","startTime":2168.52,"endTime":2170.95,"body":"excited for the Super Bowl"},{"speaker":"Jason Ramsden","startTime":2168.52,"endTime":2170.95,"body":"halftime show like the rest of"},{"speaker":"Jason Ramsden","startTime":2170.95,"endTime":2175.66,"body":"Gen X. And but I really"},{"speaker":"Jason Ramsden","startTime":2170.95,"endTime":2175.66,"body":"appreciate you being here and"},{"speaker":"Jason Ramsden","startTime":2175.66,"endTime":2178.63,"body":"having a conversation on"},{"speaker":"Jason Ramsden","startTime":2175.66,"endTime":2178.63,"body":"positivity on fire and and it"},{"speaker":"Jason Ramsden","startTime":2178.63,"endTime":2180.37,"body":"was it was a great conversation."},{"speaker":"Jason Ramsden","startTime":2178.63,"endTime":2180.37,"body":"So thank you."},{"speaker":"Jason Goldberg","startTime":2180.67,"endTime":2182.2,"body":"My pleasure."},{"speaker":"Jason Goldberg","startTime":2180.67,"endTime":2182.2,"body":"Thanks for having me, man. And"},{"speaker":"Jason Goldberg","startTime":2182.2,"endTime":2184.21,"body":"I'm so happy you're doing this"},{"speaker":"Jason Goldberg","startTime":2182.2,"endTime":2184.21,"body":"work in the world. Please keep"},{"speaker":"Jason Goldberg","startTime":2184.21,"endTime":2184.87,"body":"it up. We need it."},{"speaker":"Jason Ramsden","startTime":2185.02,"endTime":2186.43,"body":"I definitely"},{"speaker":"Jason Ramsden","startTime":2185.02,"endTime":2186.43,"body":"well, definitely well."},{"speaker":"Jason Goldberg","startTime":2189.7,"endTime":2191.5,"body":"There's so much"},{"speaker":"Jason Goldberg","startTime":2189.7,"endTime":2191.5,"body":"more that can be done with your"},{"speaker":"Jason Goldberg","startTime":2191.5,"endTime":2194.98,"body":"mental health. And so it's what"},{"speaker":"Jason Goldberg","startTime":2191.5,"endTime":2194.98,"body":"I'm creating now is a mental"},{"speaker":"Jason Goldberg","startTime":2194.98,"endTime":2199.36,"body":"wealth, focus movements that is"},{"speaker":"Jason Goldberg","startTime":2194.98,"endTime":2199.36,"body":"disguised as a collagen."},{"speaker":"Jason Ramsden","startTime":2200.74,"endTime":2203.2599999999998,"body":"Hey, positivity"},{"speaker":"Jason Ramsden","startTime":2200.74,"endTime":2203.2599999999998,"body":"posse. If you're ready to coach"},{"speaker":"Jason Ramsden","startTime":2203.2599999999998,"endTime":2206.95,"body":"yourself, I invite you to"},{"speaker":"Jason Ramsden","startTime":2203.2599999999998,"endTime":2206.95,"body":"download my free workbook. Seven"},{"speaker":"Jason Ramsden","startTime":2206.95,"endTime":2211.36,"body":"Steps to regain redefined and"},{"speaker":"Jason Ramsden","startTime":2206.95,"endTime":2211.36,"body":"reimagine your life. Head over"},{"speaker":"Jason Ramsden","startTime":2211.36,"endTime":2217.36,"body":"to www dot Jason ramsden.com"},{"speaker":"Jason Ramsden","startTime":2211.36,"endTime":2217.36,"body":"backslash my dash links and"},{"speaker":"Jason Ramsden","startTime":2217.36,"endTime":2220.27,"body":"click on the download link at"},{"speaker":"Jason Ramsden","startTime":2217.36,"endTime":2220.27,"body":"the top of the page. It's that"},{"speaker":"Jason Ramsden","startTime":2220.27,"endTime":2223.66,"body":"simple. And hey, if you're"},{"speaker":"Jason Ramsden","startTime":2220.27,"endTime":2223.66,"body":"interested in working with me as"},{"speaker":"Jason Ramsden","startTime":2223.66,"endTime":2227.47,"body":"your own personal life coach,"},{"speaker":"Jason Ramsden","startTime":2223.66,"endTime":2227.47,"body":"visit Jason ramsden.com and"},{"speaker":"Jason Ramsden","startTime":2227.47,"endTime":2230.59,"body":"click Get Started in the upper"},{"speaker":"Jason Ramsden","startTime":2227.47,"endTime":2230.59,"body":"right hand corner of the screen."},{"speaker":"Jason Ramsden","startTime":2231.04,"endTime":2235.09,"body":"I hope to talk to you soon until"},{"speaker":"Jason Ramsden","startTime":2231.04,"endTime":2235.09,"body":"then have an amazing day."},{"speaker":"Jason Ramsden","startTime":2236.17,"endTime":2239.44,"body":"Positivity on fire is a"},{"speaker":"Jason Ramsden","startTime":2236.17,"endTime":2239.44,"body":"production of impact one media"},{"speaker":"Jason Ramsden","startTime":2239.44,"endTime":2242.2,"body":"LLC. All rights reserved."}]}