{"version":"1.0.0","segments":[{"speaker":"Jason Ramsden","startTime":0.0,"endTime":3.36,"body":"When you only"},{"speaker":"Jason Ramsden","startTime":0.0,"endTime":3.36,"body":"focus, and when your mind is"},{"speaker":"Jason Ramsden","startTime":3.36,"endTime":8.1,"body":"only trained to focus on the big"},{"speaker":"Jason Ramsden","startTime":3.36,"endTime":8.1,"body":"moments, we lose sight of the"},{"speaker":"Jason Ramsden","startTime":8.1,"endTime":11.49,"body":"little steps, the small wins the"},{"speaker":"Jason Ramsden","startTime":8.1,"endTime":11.49,"body":"small victories, they seem"},{"speaker":"Jason Ramsden","startTime":11.49,"endTime":15.48,"body":"unimportant to us, they become"},{"speaker":"Jason Ramsden","startTime":11.49,"endTime":15.48,"body":"so unimportant that we forget to"},{"speaker":"Jason Ramsden","startTime":15.48,"endTime":19.62,"body":"do them. Hi, I'm Jay, a"},{"speaker":"Jason Ramsden","startTime":15.48,"endTime":19.62,"body":"certified life coach and former"},{"speaker":"Jason Ramsden","startTime":19.62,"endTime":22.86,"body":"educator who believes that"},{"speaker":"Jason Ramsden","startTime":19.62,"endTime":22.86,"body":"rediscovering ourselves takes"},{"speaker":"Jason Ramsden","startTime":22.92,"endTime":26.64,"body":"just a little bit of courage."},{"speaker":"Jason Ramsden","startTime":22.92,"endTime":26.64,"body":"This show is focused on helping"},{"speaker":"Jason Ramsden","startTime":26.64,"endTime":30.0,"body":"you develop the mindset and the"},{"speaker":"Jason Ramsden","startTime":26.64,"endTime":30.0,"body":"courage to regain your"},{"speaker":"Jason Ramsden","startTime":30.0,"endTime":34.56,"body":"confidence to redefine yourself"},{"speaker":"Jason Ramsden","startTime":30.0,"endTime":34.56,"body":"and to reimagine your life. One"},{"speaker":"Jason Ramsden","startTime":34.83,"endTime":41.43,"body":"episode at a time. Hello, my"},{"speaker":"Jason Ramsden","startTime":34.83,"endTime":41.43,"body":"positivity posse. Welcome to"},{"speaker":"Jason Ramsden","startTime":41.43,"endTime":46.38,"body":"another episode of positivity on"},{"speaker":"Jason Ramsden","startTime":41.43,"endTime":46.38,"body":"fire. Wherever you're listening"},{"speaker":"Jason Ramsden","startTime":46.38,"endTime":50.07,"body":"from today, whatever you're"},{"speaker":"Jason Ramsden","startTime":46.38,"endTime":50.07,"body":"doing where ever you are, thank"},{"speaker":"Jason Ramsden","startTime":50.07,"endTime":53.58,"body":"you so much for being here."},{"speaker":"Jason Ramsden","startTime":50.07,"endTime":53.58,"body":"Today, Episode 55, we're going"},{"speaker":"Jason Ramsden","startTime":53.58,"endTime":59.34,"body":"to get into a little bit of the"},{"speaker":"Jason Ramsden","startTime":53.58,"endTime":59.34,"body":"power of small wins. 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Sometimes they become so"},{"speaker":"Jason Ramsden","startTime":310.53,"endTime":315.27,"body":"unimportant, that we forget to"},{"speaker":"Jason Ramsden","startTime":315.27,"endTime":320.49,"body":"do them, we forget to celebrate"},{"speaker":"Jason Ramsden","startTime":315.27,"endTime":320.49,"body":"them, we forget to embrace the"},{"speaker":"Jason Ramsden","startTime":320.49,"endTime":325.05,"body":"small wins, because that's what"},{"speaker":"Jason Ramsden","startTime":320.49,"endTime":325.05,"body":"it takes, right? The small wins."},{"speaker":"Jason Ramsden","startTime":325.05,"endTime":329.46,"body":"That's what leads to the big"},{"speaker":"Jason Ramsden","startTime":325.05,"endTime":329.46,"body":"breakthroughs. 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And on"},{"speaker":"Jason Ramsden","startTime":529.17,"endTime":532.68,"body":"any day that he created content,"},{"speaker":"Jason Ramsden","startTime":529.17,"endTime":532.68,"body":"good, bad, otherwise, as long as"},{"speaker":"Jason Ramsden","startTime":532.68,"endTime":537.96,"body":"he was creative, he drew an X"},{"speaker":"Jason Ramsden","startTime":532.68,"endTime":537.96,"body":"through the day. Okay, so that"},{"speaker":"Jason Ramsden","startTime":537.96,"endTime":541.86,"body":"he could see it. And after a"},{"speaker":"Jason Ramsden","startTime":537.96,"endTime":541.86,"body":"while, when you see kind of a"},{"speaker":"Jason Ramsden","startTime":541.86,"endTime":547.05,"body":"chain building up of meeting a"},{"speaker":"Jason Ramsden","startTime":541.86,"endTime":547.05,"body":"small goal every single day, and"},{"speaker":"Jason Ramsden","startTime":547.05,"endTime":550.62,"body":"you see it on a calendar on a"},{"speaker":"Jason Ramsden","startTime":547.05,"endTime":550.62,"body":"piece of paper, you see the red"},{"speaker":"Jason Ramsden","startTime":550.62,"endTime":553.5,"body":"X, you see chain after chain,"},{"speaker":"Jason Ramsden","startTime":550.62,"endTime":553.5,"body":"your red X right after red X"},{"speaker":"Jason Ramsden","startTime":553.5,"endTime":557.52,"body":"after red x, it builds something"},{"speaker":"Jason Ramsden","startTime":553.5,"endTime":557.52,"body":"in your head that makes you"},{"speaker":"Jason Ramsden","startTime":557.52,"endTime":561.27,"body":"realize that you are having"},{"speaker":"Jason Ramsden","startTime":557.52,"endTime":561.27,"body":"these small wins, good or bad."},{"speaker":"Jason Ramsden","startTime":561.9,"endTime":566.25,"body":"Right? progress is progress. We"},{"speaker":"Jason Ramsden","startTime":561.9,"endTime":566.25,"body":"try and we fail. But every"},{"speaker":"Jason Ramsden","startTime":566.25,"endTime":571.65,"body":"single day we try something new."},{"speaker":"Jason Ramsden","startTime":566.25,"endTime":571.65,"body":"Okay? And it's no different in"},{"speaker":"Jason Ramsden","startTime":571.65,"endTime":576.24,"body":"building towards any goal. It's"},{"speaker":"Jason Ramsden","startTime":571.65,"endTime":576.24,"body":"the small wins that matter. We"},{"speaker":"Jason Ramsden","startTime":576.24,"endTime":581.52,"body":"need to focus on them. We need"},{"speaker":"Jason Ramsden","startTime":576.24,"endTime":581.52,"body":"to see them. Recently, I was"},{"speaker":"Jason Ramsden","startTime":581.52,"endTime":586.32,"body":"sharing with some folks on one"},{"speaker":"Jason Ramsden","startTime":581.52,"endTime":586.32,"body":"of my social media lives, about"},{"speaker":"Jason Ramsden","startTime":586.38,"endTime":591.33,"body":"keeping track of our happiness."},{"speaker":"Jason Ramsden","startTime":586.38,"endTime":591.33,"body":"person said to me, I really am"},{"speaker":"Jason Ramsden","startTime":591.33,"endTime":595.14,"body":"not a happy person. I can't find"},{"speaker":"Jason Ramsden","startTime":591.33,"endTime":595.14,"body":"the positives in my life."},{"speaker":"Jason Ramsden","startTime":596.25,"endTime":599.67,"body":"And I shared with them I said"},{"speaker":"Jason Ramsden","startTime":596.25,"endTime":599.67,"body":"listen, every single day it"},{"speaker":"Jason Ramsden","startTime":599.67,"endTime":604.02,"body":"could be the Worst crappiest day"},{"speaker":"Jason Ramsden","startTime":599.67,"endTime":604.02,"body":"of your life, you can find"},{"speaker":"Jason Ramsden","startTime":604.02,"endTime":609.99,"body":"something that made you smile,"},{"speaker":"Jason Ramsden","startTime":604.02,"endTime":609.99,"body":"something tiny, doesn't have to"},{"speaker":"Jason Ramsden","startTime":609.99,"endTime":613.71,"body":"be big. Again, we're talking"},{"speaker":"Jason Ramsden","startTime":609.99,"endTime":613.71,"body":"about the small wins. 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In the moment,"},{"speaker":"Jason Ramsden","startTime":695.37,"endTime":703.74,"body":"it's all tiny, small wins, that"},{"speaker":"Jason Ramsden","startTime":703.77,"endTime":707.91,"body":"on your birthday become this"},{"speaker":"Jason Ramsden","startTime":703.77,"endTime":707.91,"body":"huge gift, a huge victory for"},{"speaker":"Jason Ramsden","startTime":707.91,"endTime":716.28,"body":"you. Think about the power of"},{"speaker":"Jason Ramsden","startTime":707.91,"endTime":716.28,"body":"that. 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So I'm not saying"},{"speaker":"Jason Ramsden","startTime":738.18,"endTime":743.55,"body":"don't set your sights high."},{"speaker":"Jason Ramsden","startTime":738.18,"endTime":743.55,"body":"Don't Don't be afraid to set"},{"speaker":"Jason Ramsden","startTime":743.55,"endTime":749.37,"body":"large goals. But also know that"},{"speaker":"Jason Ramsden","startTime":743.55,"endTime":749.37,"body":"when you set large goals, it's"},{"speaker":"Jason Ramsden","startTime":749.37,"endTime":752.7,"body":"the small wins that matter. You"},{"speaker":"Jason Ramsden","startTime":749.37,"endTime":752.7,"body":"got to stop overlooking the"},{"speaker":"Jason Ramsden","startTime":752.7,"endTime":757.68,"body":"small wins. 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We just"},{"speaker":"Jason Ramsden","startTime":870.87,"endTime":873.75,"body":"need to keep an eye out for"},{"speaker":"Jason Ramsden","startTime":870.87,"endTime":873.75,"body":"them. We need to stop"},{"speaker":"Jason Ramsden","startTime":873.75,"endTime":877.89,"body":"overlooking them. We need to"},{"speaker":"Jason Ramsden","startTime":873.75,"endTime":877.89,"body":"start noticing them and you need"},{"speaker":"Jason Ramsden","startTime":877.89,"endTime":883.65,"body":"to start celebrating the tiny"},{"speaker":"Jason Ramsden","startTime":877.89,"endTime":883.65,"body":"baby steps. Because that is what"},{"speaker":"Jason Ramsden","startTime":884.1,"endTime":888.12,"body":"propels you forward. It was what"},{"speaker":"Jason Ramsden","startTime":884.1,"endTime":888.12,"body":"pushes you forward. 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It's a learned behavior"},{"speaker":"Jason Ramsden","startTime":904.11,"endTime":909.36,"body":"based upon paying attention to"},{"speaker":"Jason Ramsden","startTime":904.11,"endTime":909.36,"body":"those small victories, the small"},{"speaker":"Jason Ramsden","startTime":909.36,"endTime":914.31,"body":"wins the micro gains, because"},{"speaker":"Jason Ramsden","startTime":909.36,"endTime":914.31,"body":"ultimately, that's what leads to"},{"speaker":"Jason Ramsden","startTime":914.31,"endTime":918.09,"body":"the end result of making change"},{"speaker":"Jason Ramsden","startTime":914.31,"endTime":918.09,"body":"in your life. Oh, and before I"},{"speaker":"Jason Ramsden","startTime":918.09,"endTime":922.68,"body":"let you go, my friends, Don't"},{"speaker":"Jason Ramsden","startTime":918.09,"endTime":922.68,"body":"pressure yourself. 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If you're not making the"},{"speaker":"Jason Ramsden","startTime":942.54,"endTime":944.4,"body":"progress that you think you"},{"speaker":"Jason Ramsden","startTime":944.4,"endTime":948.06,"body":"should be making in any given"},{"speaker":"Jason Ramsden","startTime":944.4,"endTime":948.06,"body":"time. Don't do that to yourself."},{"speaker":"Jason Ramsden","startTime":948.72,"endTime":952.47,"body":"Make a promise to yourself right"},{"speaker":"Jason Ramsden","startTime":948.72,"endTime":952.47,"body":"now. Make a promise to me. Let"},{"speaker":"Jason Ramsden","startTime":952.47,"endTime":956.97,"body":"me hold you accountable. Let me"},{"speaker":"Jason Ramsden","startTime":952.47,"endTime":956.97,"body":"help you say to yourself, I am"},{"speaker":"Jason Ramsden","startTime":956.97,"endTime":961.11,"body":"going to cherish the small"},{"speaker":"Jason Ramsden","startTime":956.97,"endTime":961.11,"body":"victories in my life every"},{"speaker":"Jason Ramsden","startTime":961.11,"endTime":965.64,"body":"single day. And then report back"},{"speaker":"Jason Ramsden","startTime":961.11,"endTime":965.64,"body":"and let me know. How has that"},{"speaker":"Jason Ramsden","startTime":965.64,"endTime":970.44,"body":"made big change in your life"},{"speaker":"Jason Ramsden","startTime":965.64,"endTime":970.44,"body":"over time? I want to know, drop"},{"speaker":"Jason Ramsden","startTime":970.44,"endTime":974.76,"body":"me a line. Jason at positivity"},{"speaker":"Jason Ramsden","startTime":970.44,"endTime":974.76,"body":"on fire.com. I'd love to hear"},{"speaker":"Jason Ramsden","startTime":974.76,"endTime":978.36,"body":"from you. I'd love to know what"},{"speaker":"Jason Ramsden","startTime":974.76,"endTime":978.36,"body":"your progress is. And as we wrap"},{"speaker":"Jason Ramsden","startTime":978.36,"endTime":981.45,"body":"up this show, thank you, my"},{"speaker":"Jason Ramsden","startTime":978.36,"endTime":981.45,"body":"friends for being here. Your"},{"speaker":"Jason Ramsden","startTime":981.45,"endTime":984.93,"body":"gift of time does mean the world"},{"speaker":"Jason Ramsden","startTime":981.45,"endTime":984.93,"body":"to me. Keep doing the work. And"},{"speaker":"Jason Ramsden","startTime":984.93,"endTime":989.43,"body":"until next time, be well be"},{"speaker":"Jason Ramsden","startTime":984.93,"endTime":989.43,"body":"happy be you and may your quest"},{"speaker":"Jason Ramsden","startTime":989.43,"endTime":994.71,"body":"for positivity. Begin today. A"},{"speaker":"Jason Ramsden","startTime":989.43,"endTime":994.71,"body":"positivity posse. If you're"},{"speaker":"Jason Ramsden","startTime":994.71,"endTime":997.74,"body":"ready to coach yourself, I"},{"speaker":"Jason Ramsden","startTime":994.71,"endTime":997.74,"body":"invite you to download my free"},{"speaker":"Jason Ramsden","startTime":997.74,"endTime":1002.09,"body":"workbook. Seven Steps to regain,"},{"speaker":"Jason Ramsden","startTime":997.74,"endTime":1002.09,"body":"redefine and reimagine your"},{"speaker":"Jason Ramsden","startTime":1002.09,"endTime":1008.54,"body":"life. Head over to www dot Jason"},{"speaker":"Jason Ramsden","startTime":1002.09,"endTime":1008.54,"body":"ramsden.com backslash my dash"},{"speaker":"Jason Ramsden","startTime":1008.54,"endTime":1011.66,"body":"links and click on the download"},{"speaker":"Jason Ramsden","startTime":1008.54,"endTime":1011.66,"body":"link at the top of the page."},{"speaker":"Jason Ramsden","startTime":1011.72,"endTime":1015.35,"body":"It's that simple. And hey, if"},{"speaker":"Jason Ramsden","startTime":1011.72,"endTime":1015.35,"body":"you're interested in working"},{"speaker":"Jason Ramsden","startTime":1015.35,"endTime":1018.35,"body":"with me as your own personal"},{"speaker":"Jason Ramsden","startTime":1015.35,"endTime":1018.35,"body":"life coach, visit Jason"},{"speaker":"Jason Ramsden","startTime":1018.35,"endTime":1021.68,"body":"ramsden.com and click Get"},{"speaker":"Jason Ramsden","startTime":1018.35,"endTime":1021.68,"body":"Started in the upper right hand"},{"speaker":"Jason Ramsden","startTime":1021.68,"endTime":1025.55,"body":"corner of the screen. I hope to"},{"speaker":"Jason Ramsden","startTime":1021.68,"endTime":1025.55,"body":"talk to you soon. Until then"},{"speaker":"Jason Ramsden","startTime":1025.7,"endTime":1030.59,"body":"have an amazing day. Positivity"},{"speaker":"Jason Ramsden","startTime":1025.7,"endTime":1030.59,"body":"on fire is a production of"},{"speaker":"Jason Ramsden","startTime":1030.59,"endTime":1034.28,"body":"impact one media LLC. All rights"},{"speaker":"Jason Ramsden","startTime":1030.59,"endTime":1034.28,"body":"reserved."}]}