{"version":"1.0.0","segments":[{"speaker":"Jason Ramsden","startTime":0.0,"endTime":3.09,"body":"Right now if you"},{"speaker":"Jason Ramsden","startTime":0.0,"endTime":3.09,"body":"are in a space in your life,"},{"speaker":"Jason Ramsden","startTime":3.33,"endTime":5.52,"body":"where you don't feel like you"},{"speaker":"Jason Ramsden","startTime":3.33,"endTime":5.52,"body":"can move forward that you don't"},{"speaker":"Jason Ramsden","startTime":5.52,"endTime":9.09,"body":"feel like you have the tools to"},{"speaker":"Jason Ramsden","startTime":5.52,"endTime":9.09,"body":"make a change in your life, up"},{"speaker":"Jason Ramsden","startTime":9.09,"endTime":12.9,"body":"level the standards for"},{"speaker":"Jason Ramsden","startTime":9.09,"endTime":12.9,"body":"yourself. 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Well, hello,"},{"speaker":"Jason Ramsden","startTime":33.87,"endTime":37.29,"body":"my positivity posse. And"},{"speaker":"Jason Ramsden","startTime":33.87,"endTime":37.29,"body":"wherever you are, whatever"},{"speaker":"Jason Ramsden","startTime":37.32,"endTime":42.84,"body":"you're doing, thanks for being"},{"speaker":"Jason Ramsden","startTime":37.32,"endTime":42.84,"body":"here today, Episode 57. The"},{"speaker":"Jason Ramsden","startTime":42.84,"endTime":46.77,"body":"certainty of uncertainty. And"},{"speaker":"Jason Ramsden","startTime":42.84,"endTime":46.77,"body":"you're probably thinking, what"},{"speaker":"Jason Ramsden","startTime":46.77,"endTime":51.66,"body":"the heck does that even mean the"},{"speaker":"Jason Ramsden","startTime":46.77,"endTime":51.66,"body":"certainty of an certainty? 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So"},{"speaker":"Jason Ramsden","startTime":141.54,"endTime":145.95,"body":"Jason ramsden.com, forward slash"},{"speaker":"Jason Ramsden","startTime":141.54,"endTime":145.95,"body":"newsletter sign up there, you'll"},{"speaker":"Jason Ramsden","startTime":145.95,"endTime":148.35,"body":"get it, you'll get the weekly"},{"speaker":"Jason Ramsden","startTime":145.95,"endTime":148.35,"body":"inspiration, the really good"},{"speaker":"Jason Ramsden","startTime":148.35,"endTime":150.72,"body":"stuff, the things that just pop"},{"speaker":"Jason Ramsden","startTime":148.35,"endTime":150.72,"body":"into my head. And sometimes"},{"speaker":"Jason Ramsden","startTime":150.72,"endTime":155.31,"body":"those things end up ripping off"},{"speaker":"Jason Ramsden","startTime":150.72,"endTime":155.31,"body":"and becoming a full episode of a"},{"speaker":"Jason Ramsden","startTime":155.31,"endTime":158.94,"body":"podcast. 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I don't,"},{"speaker":"Jason Ramsden","startTime":212.46,"endTime":216.06,"body":"I don't really concern myself"},{"speaker":"Jason Ramsden","startTime":212.46,"endTime":216.06,"body":"about the past, right. For me,"},{"speaker":"Jason Ramsden","startTime":216.51,"endTime":218.43,"body":"especially as a coach,"},{"speaker":"Jason Ramsden","startTime":216.51,"endTime":218.43,"body":"everything I do is forward"},{"speaker":"Jason Ramsden","startTime":218.43,"endTime":220.89,"body":"facing. And I want you to think"},{"speaker":"Jason Ramsden","startTime":218.43,"endTime":220.89,"body":"of it that way too. 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Number"},{"speaker":"Jason Ramsden","startTime":236.82,"endTime":242.34,"body":"one, number one on the list,"},{"speaker":"Jason Ramsden","startTime":236.82,"endTime":242.34,"body":"release the reins. Release the"},{"speaker":"Jason Ramsden","startTime":242.37,"endTime":248.07,"body":"reins. And what I mean by that"},{"speaker":"Jason Ramsden","startTime":242.37,"endTime":248.07,"body":"is control what you control,"},{"speaker":"Jason Ramsden","startTime":248.13,"endTime":250.71,"body":"like only worry about what you"},{"speaker":"Jason Ramsden","startTime":248.13,"endTime":250.71,"body":"can control in your life like"},{"speaker":"Jason Ramsden","startTime":250.71,"endTime":254.25,"body":"let go, let go and move on to"},{"speaker":"Jason Ramsden","startTime":250.71,"endTime":254.25,"body":"the things that you can't"},{"speaker":"Jason Ramsden","startTime":254.25,"endTime":258.06,"body":"control. 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I had a really"},{"speaker":"Jason Ramsden","startTime":268.32,"endTime":272.13,"body":"good conversation last September"},{"speaker":"Jason Ramsden","startTime":268.32,"endTime":272.13,"body":"here on the show with Laura"},{"speaker":"Jason Ramsden","startTime":272.13,"endTime":275.28,"body":"Tierney about just that topic"},{"speaker":"Jason Ramsden","startTime":272.13,"endTime":275.28,"body":"control the control the"},{"speaker":"Jason Ramsden","startTime":275.28,"endTime":278.34,"body":"controllable was the topic you"},{"speaker":"Jason Ramsden","startTime":275.28,"endTime":278.34,"body":"can find it it's episode 36."},{"speaker":"Jason Ramsden","startTime":279.54,"endTime":282.66,"body":"But what it comes down to for me"},{"speaker":"Jason Ramsden","startTime":279.54,"endTime":282.66,"body":"like them release the reins like"},{"speaker":"Jason Ramsden","startTime":282.66,"endTime":288.0,"body":"imagine that you're trying to"},{"speaker":"Jason Ramsden","startTime":282.66,"endTime":288.0,"body":"break a horse. 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And"},{"speaker":"Jason Ramsden","startTime":306.45,"endTime":312.15,"body":"sometimes it just can't be done."},{"speaker":"Jason Ramsden","startTime":306.45,"endTime":312.15,"body":"And so you need to release the"},{"speaker":"Jason Ramsden","startTime":312.15,"endTime":316.44,"body":"reins and just let go, let go of"},{"speaker":"Jason Ramsden","startTime":312.15,"endTime":316.44,"body":"the horse that you're trying to"},{"speaker":"Jason Ramsden","startTime":316.44,"endTime":319.8,"body":"break, and let them run free"},{"speaker":"Jason Ramsden","startTime":316.44,"endTime":319.8,"body":"because it's just something that"},{"speaker":"Jason Ramsden","startTime":319.8,"endTime":323.31,"body":"you can't have control over. And"},{"speaker":"Jason Ramsden","startTime":319.8,"endTime":323.31,"body":"this comes into play all the"},{"speaker":"Jason Ramsden","startTime":323.31,"endTime":326.82,"body":"time in our lives, right? 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They're not sure if they"},{"speaker":"Jason Ramsden","startTime":377.28,"endTime":381.45,"body":"can part without thing in their"},{"speaker":"Jason Ramsden","startTime":377.28,"endTime":381.45,"body":"closet that sat there forever."},{"speaker":"Jason Ramsden","startTime":381.87,"endTime":384.78,"body":"They're not sure if they can put"},{"speaker":"Jason Ramsden","startTime":381.87,"endTime":384.78,"body":"themselves out there for going"},{"speaker":"Jason Ramsden","startTime":384.78,"endTime":389.88,"body":"for a new job. Or making the"},{"speaker":"Jason Ramsden","startTime":384.78,"endTime":389.88,"body":"relationship better with a"},{"speaker":"Jason Ramsden","startTime":389.88,"endTime":393.9,"body":"family member. They're just they"},{"speaker":"Jason Ramsden","startTime":389.88,"endTime":393.9,"body":"don't know. But But listen, if"},{"speaker":"Jason Ramsden","startTime":393.9,"endTime":396.78,"body":"you can control it, awesome. 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We hope"},{"speaker":"Jason Ramsden","startTime":410.13,"endTime":414.57,"body":"for lots of things in our lives."},{"speaker":"Jason Ramsden","startTime":415.05,"endTime":417.75,"body":"But oftentimes, when we hope for"},{"speaker":"Jason Ramsden","startTime":415.05,"endTime":417.75,"body":"something, it's something out of"},{"speaker":"Jason Ramsden","startTime":417.75,"endTime":421.11,"body":"our control. We're hoping that"},{"speaker":"Jason Ramsden","startTime":417.75,"endTime":421.11,"body":"somebody else will do something."},{"speaker":"Jason Ramsden","startTime":422.19,"endTime":424.77,"body":"As opposed to hoping that we're"},{"speaker":"Jason Ramsden","startTime":422.19,"endTime":424.77,"body":"going to do something, if we if"},{"speaker":"Jason Ramsden","startTime":424.77,"endTime":427.47,"body":"we can, if we're hoping about"},{"speaker":"Jason Ramsden","startTime":424.77,"endTime":427.47,"body":"something that we can do it,"},{"speaker":"Jason Ramsden","startTime":427.47,"endTime":431.01,"body":"then we do it. Right, this goes"},{"speaker":"Jason Ramsden","startTime":427.47,"endTime":431.01,"body":"back to what we were talking"},{"speaker":"Jason Ramsden","startTime":431.01,"endTime":434.61,"body":"about taking control. 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Don't"},{"speaker":"Jason Ramsden","startTime":438.09,"endTime":441.87,"body":"hope to quit smoking, don't hope"},{"speaker":"Jason Ramsden","startTime":442.11,"endTime":444.51,"body":"to have a better relationship"},{"speaker":"Jason Ramsden","startTime":442.11,"endTime":444.51,"body":"with your your spouse, your"},{"speaker":"Jason Ramsden","startTime":444.51,"endTime":449.55,"body":"partner, your kids, stop hoping"},{"speaker":"Jason Ramsden","startTime":444.51,"endTime":449.55,"body":"and start doing when you put all"},{"speaker":"Jason Ramsden","startTime":449.55,"endTime":452.76,"body":"of your energy into hoping you"},{"speaker":"Jason Ramsden","startTime":449.55,"endTime":452.76,"body":"don't have the energy to"},{"speaker":"Jason Ramsden","startTime":452.76,"endTime":455.64,"body":"actually do the things you need"},{"speaker":"Jason Ramsden","startTime":452.76,"endTime":455.64,"body":"to do to get the stuff done to"},{"speaker":"Jason Ramsden","startTime":455.64,"endTime":459.42,"body":"move you forward in the right"},{"speaker":"Jason Ramsden","startTime":455.64,"endTime":459.42,"body":"direction. So drop hope as a"},{"speaker":"Jason Ramsden","startTime":459.42,"endTime":462.45,"body":"strategy, remove it from your"},{"speaker":"Jason Ramsden","startTime":459.42,"endTime":462.45,"body":"vocabulary, you can say I hope"},{"speaker":"Jason Ramsden","startTime":462.45,"endTime":464.85,"body":"for somebody else, right?"},{"speaker":"Jason Ramsden","startTime":462.45,"endTime":464.85,"body":"Because you don't have any"},{"speaker":"Jason Ramsden","startTime":464.85,"endTime":467.13,"body":"control over that. I hope"},{"speaker":"Jason Ramsden","startTime":464.85,"endTime":467.13,"body":"someone gets better. I hope"},{"speaker":"Jason Ramsden","startTime":467.13,"endTime":469.53,"body":"somebody feels better. I hope"},{"speaker":"Jason Ramsden","startTime":467.13,"endTime":469.53,"body":"somebody else's relationship"},{"speaker":"Jason Ramsden","startTime":469.53,"endTime":473.04,"body":"gets mended. I hope somebody"},{"speaker":"Jason Ramsden","startTime":469.53,"endTime":473.04,"body":"else moves on and has a better"},{"speaker":"Jason Ramsden","startTime":473.04,"endTime":476.52,"body":"career. I hope for someone else"},{"speaker":"Jason Ramsden","startTime":473.04,"endTime":476.52,"body":"awesome. do that all day long"},{"speaker":"Jason Ramsden","startTime":476.52,"endTime":479.31,"body":"day. Like how are you want to do"},{"speaker":"Jason Ramsden","startTime":476.52,"endTime":479.31,"body":"that. That's awesome. Having"},{"speaker":"Jason Ramsden","startTime":479.31,"endTime":481.98,"body":"hope for other people as a"},{"speaker":"Jason Ramsden","startTime":479.31,"endTime":481.98,"body":"miracle. Don't have hope for"},{"speaker":"Jason Ramsden","startTime":481.98,"endTime":487.23,"body":"yourself, have the doing for"},{"speaker":"Jason Ramsden","startTime":481.98,"endTime":487.23,"body":"you. And number three, finally,"},{"speaker":"Jason Ramsden","startTime":487.23,"endTime":491.04,"body":"number three, up level your"},{"speaker":"Jason Ramsden","startTime":487.23,"endTime":491.04,"body":"standards. What does that mean?"},{"speaker":"Jason Ramsden","startTime":491.34,"endTime":495.69,"body":"Up level your standards. Right"},{"speaker":"Jason Ramsden","startTime":491.34,"endTime":495.69,"body":"now, if you are in a space in"},{"speaker":"Jason Ramsden","startTime":495.69,"endTime":498.48,"body":"your life, where you don't feel"},{"speaker":"Jason Ramsden","startTime":495.69,"endTime":498.48,"body":"like you can move forward that"},{"speaker":"Jason Ramsden","startTime":498.48,"endTime":501.15,"body":"you don't feel like you have the"},{"speaker":"Jason Ramsden","startTime":498.48,"endTime":501.15,"body":"tools to make a change in your"},{"speaker":"Jason Ramsden","startTime":501.15,"endTime":505.23,"body":"life, up level the standards for"},{"speaker":"Jason Ramsden","startTime":501.15,"endTime":505.23,"body":"yourself. And here's the truth,"},{"speaker":"Jason Ramsden","startTime":505.44,"endTime":509.55,"body":"your brain, your mind, you are"},{"speaker":"Jason Ramsden","startTime":505.44,"endTime":509.55,"body":"you are so much more capable of"},{"speaker":"Jason Ramsden","startTime":509.55,"endTime":513.75,"body":"doing great things in your life,"},{"speaker":"Jason Ramsden","startTime":509.55,"endTime":513.75,"body":"doing great things for yourself"},{"speaker":"Jason Ramsden","startTime":513.93,"endTime":516.9,"body":"making change in your life,"},{"speaker":"Jason Ramsden","startTime":513.93,"endTime":516.9,"body":"you're more capable of that then"},{"speaker":"Jason Ramsden","startTime":516.9,"endTime":521.13,"body":"you can ever imagine. So don't"},{"speaker":"Jason Ramsden","startTime":516.9,"endTime":521.13,"body":"try and change everything at one"},{"speaker":"Jason Ramsden","startTime":521.13,"endTime":524.34,"body":"time, do the little things do"},{"speaker":"Jason Ramsden","startTime":521.13,"endTime":524.34,"body":"the little steps. But the number"},{"speaker":"Jason Ramsden","startTime":524.34,"endTime":527.7,"body":"one thing is uplevel your"},{"speaker":"Jason Ramsden","startTime":524.34,"endTime":527.7,"body":"standards about yourself. So"},{"speaker":"Jason Ramsden","startTime":527.7,"endTime":530.58,"body":"often we have standards and"},{"speaker":"Jason Ramsden","startTime":527.7,"endTime":530.58,"body":"expectations for everybody else"},{"speaker":"Jason Ramsden","startTime":530.58,"endTime":534.87,"body":"around us. We have standards and"},{"speaker":"Jason Ramsden","startTime":530.58,"endTime":534.87,"body":"expectations for how the person"},{"speaker":"Jason Ramsden","startTime":534.87,"endTime":538.02,"body":"to be driving next to us. We"},{"speaker":"Jason Ramsden","startTime":534.87,"endTime":538.02,"body":"have standards and expectations"},{"speaker":"Jason Ramsden","startTime":538.02,"endTime":540.69,"body":"for how people should treat each"},{"speaker":"Jason Ramsden","startTime":538.02,"endTime":540.69,"body":"other. We have standards and"},{"speaker":"Jason Ramsden","startTime":540.69,"endTime":544.32,"body":"expectations for everything in"},{"speaker":"Jason Ramsden","startTime":540.69,"endTime":544.32,"body":"this world. But you know what we"},{"speaker":"Jason Ramsden","startTime":544.32,"endTime":546.93,"body":"don't have standards and"},{"speaker":"Jason Ramsden","startTime":544.32,"endTime":546.93,"body":"expectations for for ourselves"},{"speaker":"Jason Ramsden","startTime":546.99,"endTime":551.07,"body":"to get better for ourselves to"},{"speaker":"Jason Ramsden","startTime":546.99,"endTime":551.07,"body":"move forward for ourselves to"},{"speaker":"Jason Ramsden","startTime":551.07,"endTime":554.1,"body":"make a change in our life. Those"},{"speaker":"Jason Ramsden","startTime":551.07,"endTime":554.1,"body":"standards and expectations go"},{"speaker":"Jason Ramsden","startTime":554.13,"endTime":558.36,"body":"out the window as soon as"},{"speaker":"Jason Ramsden","startTime":554.13,"endTime":558.36,"body":"they're focused on ourselves."},{"speaker":"Jason Ramsden","startTime":558.63,"endTime":561.33,"body":"Now, if you're sitting there,"},{"speaker":"Jason Ramsden","startTime":558.63,"endTime":561.33,"body":"and you're saying to yourself, I"},{"speaker":"Jason Ramsden","startTime":561.33,"endTime":565.56,"body":"don't know how to make a change."},{"speaker":"Jason Ramsden","startTime":561.33,"endTime":565.56,"body":"Well, that's not on this list."},{"speaker":"Jason Ramsden","startTime":565.56,"endTime":568.77,"body":"But let's get rid of that"},{"speaker":"Jason Ramsden","startTime":565.56,"endTime":568.77,"body":"phrase. I don't know. If"},{"speaker":"Jason Ramsden","startTime":568.77,"endTime":570.66,"body":"somebody asks you, oh, how could"},{"speaker":"Jason Ramsden","startTime":568.77,"endTime":570.66,"body":"you make a change? How could you"},{"speaker":"Jason Ramsden","startTime":570.66,"endTime":573.3,"body":"move forward? You're like, I"},{"speaker":"Jason Ramsden","startTime":570.66,"endTime":573.3,"body":"don't know. You do know."},{"speaker":"Jason Ramsden","startTime":574.8,"endTime":578.88,"body":"As soon as you say the words, I"},{"speaker":"Jason Ramsden","startTime":574.8,"endTime":578.88,"body":"don't know, you remove all of"},{"speaker":"Jason Ramsden","startTime":578.88,"endTime":583.74,"body":"the curiosity that you have"},{"speaker":"Jason Ramsden","startTime":578.88,"endTime":583.74,"body":"around making a change around"},{"speaker":"Jason Ramsden","startTime":583.74,"endTime":586.62,"body":"doing something different around"},{"speaker":"Jason Ramsden","startTime":583.74,"endTime":586.62,"body":"having a different viewpoint"},{"speaker":"Jason Ramsden","startTime":586.62,"endTime":590.04,"body":"about yourself as soon as you"},{"speaker":"Jason Ramsden","startTime":586.62,"endTime":590.04,"body":"say I don't know. It stops the"},{"speaker":"Jason Ramsden","startTime":590.04,"endTime":592.95,"body":"conversation with yourself. It"},{"speaker":"Jason Ramsden","startTime":590.04,"endTime":592.95,"body":"stops the conversation with"},{"speaker":"Jason Ramsden","startTime":592.95,"endTime":597.9,"body":"somebody else. But if you remove"},{"speaker":"Jason Ramsden","startTime":592.95,"endTime":597.9,"body":"the words, I don't know from"},{"speaker":"Jason Ramsden","startTime":597.9,"endTime":604.62,"body":"your vocabulary, and just say"},{"speaker":"Jason Ramsden","startTime":597.9,"endTime":604.62,"body":"Okay, well imagine if I did no."},{"speaker":"Jason Ramsden","startTime":605.43,"endTime":609.54,"body":"What would that look like? What"},{"speaker":"Jason Ramsden","startTime":605.43,"endTime":609.54,"body":"would my life look like? What"},{"speaker":"Jason Ramsden","startTime":609.54,"endTime":613.23,"body":"would my relationships look"},{"speaker":"Jason Ramsden","startTime":609.54,"endTime":613.23,"body":"like? How could I take back"},{"speaker":"Jason Ramsden","startTime":613.23,"endTime":618.18,"body":"control of my life if I did no"},{"speaker":"Jason Ramsden","startTime":613.23,"endTime":618.18,"body":"less than friends let, at a bare"},{"speaker":"Jason Ramsden","startTime":618.18,"endTime":624.0,"body":"minimum uncertainty often comes"},{"speaker":"Jason Ramsden","startTime":618.18,"endTime":624.0,"body":"down to whether you could or"},{"speaker":"Jason Ramsden","startTime":624.0,"endTime":626.34,"body":"couldn't do something, whether"},{"speaker":"Jason Ramsden","startTime":624.0,"endTime":626.34,"body":"you can or you can't do"},{"speaker":"Jason Ramsden","startTime":626.34,"endTime":631.59,"body":"something, or whether you will,"},{"speaker":"Jason Ramsden","startTime":626.34,"endTime":631.59,"body":"or you won't do something. If"},{"speaker":"Jason Ramsden","startTime":631.59,"endTime":635.85,"body":"you have uncertainty in your"},{"speaker":"Jason Ramsden","startTime":631.59,"endTime":635.85,"body":"life about anything, decides you"},{"speaker":"Jason Ramsden","startTime":635.85,"endTime":640.53,"body":"could can and well make a change"},{"speaker":"Jason Ramsden","startTime":635.85,"endTime":640.53,"body":"and then get to work doing it."},{"speaker":"Jason Ramsden","startTime":641.01,"endTime":643.62,"body":"See, I told you how it's gonna"},{"speaker":"Jason Ramsden","startTime":641.01,"endTime":643.62,"body":"be a little preachy today. But"},{"speaker":"Jason Ramsden","startTime":643.62,"endTime":645.99,"body":"it's passionate and maybe it's"},{"speaker":"Jason Ramsden","startTime":643.62,"endTime":645.99,"body":"because I'm talking to myself to"},{"speaker":"Jason Ramsden","startTime":645.99,"endTime":649.56,"body":"write a lot of this podcast is"},{"speaker":"Jason Ramsden","startTime":645.99,"endTime":649.56,"body":"my journey, me and my thoughts"},{"speaker":"Jason Ramsden","startTime":649.59,"endTime":652.65,"body":"out on the table for you to"},{"speaker":"Jason Ramsden","startTime":649.59,"endTime":652.65,"body":"hopefully Garner something from"},{"speaker":"Jason Ramsden","startTime":652.65,"endTime":657.69,"body":"to learn from, but that's where"},{"speaker":"Jason Ramsden","startTime":652.65,"endTime":657.69,"body":"I am today, right? In uncertain"},{"speaker":"Jason Ramsden","startTime":657.69,"endTime":662.19,"body":"times, when there's uncertainty"},{"speaker":"Jason Ramsden","startTime":657.69,"endTime":662.19,"body":"in your life, release the reins."},{"speaker":"Jason Ramsden","startTime":662.82,"endTime":666.51,"body":"Drop hope as a strategy, and"},{"speaker":"Jason Ramsden","startTime":662.82,"endTime":666.51,"body":"uplevel your standards for"},{"speaker":"Jason Ramsden","startTime":666.51,"endTime":671.1,"body":"yourself. And number four, which"},{"speaker":"Jason Ramsden","startTime":666.51,"endTime":671.1,"body":"wasn't really on the list, but"},{"speaker":"Jason Ramsden","startTime":671.13,"endTime":675.06,"body":"get rid of the phrase? I don't"},{"speaker":"Jason Ramsden","startTime":671.13,"endTime":675.06,"body":"know, because you do. You really"},{"speaker":"Jason Ramsden","startTime":675.06,"endTime":679.59,"body":"do know. Alright, my friends,"},{"speaker":"Jason Ramsden","startTime":675.06,"endTime":679.59,"body":"today was a super short episode"},{"speaker":"Jason Ramsden","startTime":679.59,"endTime":683.58,"body":"probably better for you. Feels"},{"speaker":"Jason Ramsden","startTime":679.59,"endTime":683.58,"body":"good for me. But listen, here's"},{"speaker":"Jason Ramsden","startTime":683.58,"endTime":687.42,"body":"what I want you to do. Go over"},{"speaker":"Jason Ramsden","startTime":683.58,"endTime":687.42,"body":"to Jason Ramsden comm forward"},{"speaker":"Jason Ramsden","startTime":687.42,"endTime":690.57,"body":"slash newsletter, sign up for my"},{"speaker":"Jason Ramsden","startTime":687.42,"endTime":690.57,"body":"weekly newsletter, you'll get"},{"speaker":"Jason Ramsden","startTime":690.6,"endTime":694.59,"body":"lots of little insights every"},{"speaker":"Jason Ramsden","startTime":690.6,"endTime":694.59,"body":"single week. Sometimes they make"},{"speaker":"Jason Ramsden","startTime":694.59,"endTime":697.32,"body":"their way into podcasts,"},{"speaker":"Jason Ramsden","startTime":694.59,"endTime":697.32,"body":"sometimes they don't. But it's a"},{"speaker":"Jason Ramsden","startTime":697.32,"endTime":700.2,"body":"benefit for you. If you're"},{"speaker":"Jason Ramsden","startTime":697.32,"endTime":700.2,"body":"looking to kind of do the whole"},{"speaker":"Jason Ramsden","startTime":700.2,"endTime":704.67,"body":"package the whole enchilada, as"},{"speaker":"Jason Ramsden","startTime":700.2,"endTime":704.67,"body":"they say, take some time, stop"},{"speaker":"Jason Ramsden","startTime":704.67,"endTime":707.34,"body":"the podcast hop on a web browser"},{"speaker":"Jason Ramsden","startTime":704.67,"endTime":707.34,"body":"and go over there and take care"},{"speaker":"Jason Ramsden","startTime":707.34,"endTime":712.65,"body":"of that right now. MPs, the"},{"speaker":"Jason Ramsden","startTime":707.34,"endTime":712.65,"body":"underlying tenant underlying"},{"speaker":"Jason Ramsden","startTime":712.65,"endTime":717.27,"body":"component the underlying little"},{"speaker":"Jason Ramsden","startTime":712.65,"endTime":717.27,"body":"kernel of knowledge thing that"},{"speaker":"Jason Ramsden","startTime":717.27,"endTime":721.74,"body":"happens to be like the"},{"speaker":"Jason Ramsden","startTime":717.27,"endTime":721.74,"body":"foundation of the three things"},{"speaker":"Jason Ramsden","startTime":721.74,"endTime":724.71,"body":"that I mentioned before about"},{"speaker":"Jason Ramsden","startTime":721.74,"endTime":724.71,"body":"being certain in uncertain times"},{"speaker":"Jason Ramsden","startTime":724.71,"endTime":726.78,"body":"like actually going through and"},{"speaker":"Jason Ramsden","startTime":724.71,"endTime":726.78,"body":"doing it is taking"},{"speaker":"Jason Ramsden","startTime":726.78,"endTime":730.53,"body":"responsibility. That's a topic"},{"speaker":"Jason Ramsden","startTime":726.78,"endTime":730.53,"body":"for a different show a different"},{"speaker":"Jason Ramsden","startTime":730.53,"endTime":734.07,"body":"time. But take responsibility"},{"speaker":"Jason Ramsden","startTime":730.53,"endTime":734.07,"body":"realize my friends release the"},{"speaker":"Jason Ramsden","startTime":734.07,"endTime":737.49,"body":"reins drop hope as a strategy up"},{"speaker":"Jason Ramsden","startTime":734.07,"endTime":737.49,"body":"level your standards and get to"},{"speaker":"Jason Ramsden","startTime":737.49,"endTime":740.91,"body":"where all right, my friends."},{"speaker":"Jason Ramsden","startTime":737.49,"endTime":740.91,"body":"Thank you for being here. And as"},{"speaker":"Jason Ramsden","startTime":740.91,"endTime":743.67,"body":"always, it does really mean the"},{"speaker":"Jason Ramsden","startTime":740.91,"endTime":743.67,"body":"world to me that you listen to"},{"speaker":"Jason Ramsden","startTime":743.67,"endTime":746.34,"body":"this show. Every single week."},{"speaker":"Jason Ramsden","startTime":743.67,"endTime":746.34,"body":"We're here putting out good"},{"speaker":"Jason Ramsden","startTime":746.34,"endTime":749.91,"body":"content just for you. I do my"},{"speaker":"Jason Ramsden","startTime":746.34,"endTime":749.91,"body":"best. I appreciate your time."},{"speaker":"Jason Ramsden","startTime":750.33,"endTime":753.99,"body":"And as always be well be happy"},{"speaker":"Jason Ramsden","startTime":750.33,"endTime":753.99,"body":"be you and may your quest for"},{"speaker":"Jason Ramsden","startTime":753.99,"endTime":759.09,"body":"positivity. Begin today. A"},{"speaker":"Jason Ramsden","startTime":753.99,"endTime":759.09,"body":"positivity posse. If you're"},{"speaker":"Jason Ramsden","startTime":759.09,"endTime":762.12,"body":"ready to coach yourself, I"},{"speaker":"Jason Ramsden","startTime":759.09,"endTime":762.12,"body":"invite you to download my free"},{"speaker":"Jason Ramsden","startTime":762.12,"endTime":766.5,"body":"workbook. Seven Steps to regain,"},{"speaker":"Jason Ramsden","startTime":762.12,"endTime":766.5,"body":"redefine and reimagine your"},{"speaker":"Jason Ramsden","startTime":766.5,"endTime":772.95,"body":"life. Head over to www dot Jason"},{"speaker":"Jason Ramsden","startTime":766.5,"endTime":772.95,"body":"ramsden.com backslash my dash"},{"speaker":"Jason Ramsden","startTime":772.95,"endTime":776.07,"body":"links and click on the download"},{"speaker":"Jason Ramsden","startTime":772.95,"endTime":776.07,"body":"link at the top of the page."},{"speaker":"Jason Ramsden","startTime":776.1,"endTime":779.73,"body":"It's that simple. And hey, if"},{"speaker":"Jason Ramsden","startTime":776.1,"endTime":779.73,"body":"you're interested in working"},{"speaker":"Jason Ramsden","startTime":779.73,"endTime":782.73,"body":"with me as your own personal"},{"speaker":"Jason Ramsden","startTime":779.73,"endTime":782.73,"body":"life coach, visit Jason"},{"speaker":"Jason Ramsden","startTime":782.73,"endTime":786.09,"body":"ramsden.com and click Get"},{"speaker":"Jason Ramsden","startTime":782.73,"endTime":786.09,"body":"Started in the upper right hand"},{"speaker":"Jason Ramsden","startTime":786.09,"endTime":790.59,"body":"corner of the screen. I hope to"},{"speaker":"Jason Ramsden","startTime":786.09,"endTime":790.59,"body":"talk to you soon until then have"},{"speaker":"Jason Ramsden","startTime":790.62,"endTime":795.39,"body":"an amazing day. Positivity on"},{"speaker":"Jason Ramsden","startTime":790.62,"endTime":795.39,"body":"fire is a production of impact"},{"speaker":"Jason Ramsden","startTime":795.39,"endTime":798.66,"body":"one media LLC. All rights"},{"speaker":"Jason Ramsden","startTime":795.39,"endTime":798.66,"body":"reserved."}]}