{"version":"1.0.0","segments":[{"speaker":"Jason Ramsden","startTime":0.03,"endTime":2.94,"body":"outdated"},{"speaker":"Jason Ramsden","startTime":0.03,"endTime":2.94,"body":"expectations placed on ourselves"},{"speaker":"Jason Ramsden","startTime":3.27,"endTime":7.8,"body":"are hard to leave at the door."},{"speaker":"Jason Ramsden","startTime":3.27,"endTime":7.8,"body":"And anytime, anytime we venture"},{"speaker":"Jason Ramsden","startTime":7.8,"endTime":12.15,"body":"out of our comfort zone just a"},{"speaker":"Jason Ramsden","startTime":7.8,"endTime":12.15,"body":"little bit, just a tiny little"},{"speaker":"Jason Ramsden","startTime":12.15,"endTime":15.45,"body":"bit, we want to try something"},{"speaker":"Jason Ramsden","startTime":12.15,"endTime":15.45,"body":"new. What happens, our brains"},{"speaker":"Jason Ramsden","startTime":15.48,"endTime":20.67,"body":"jump right in and protect us."},{"speaker":"Jason Ramsden","startTime":15.48,"endTime":20.67,"body":"Hi, I'm Jay, a certified life"},{"speaker":"Jason Ramsden","startTime":20.67,"endTime":23.82,"body":"coach and former educator who"},{"speaker":"Jason Ramsden","startTime":20.67,"endTime":23.82,"body":"believes that rediscovering"},{"speaker":"Jason Ramsden","startTime":23.82,"endTime":27.6,"body":"ourselves takes just a little"},{"speaker":"Jason Ramsden","startTime":23.82,"endTime":27.6,"body":"bit of courage. This show is"},{"speaker":"Jason Ramsden","startTime":27.6,"endTime":31.5,"body":"focused on helping you develop"},{"speaker":"Jason Ramsden","startTime":27.6,"endTime":31.5,"body":"the mindset and the courage to"},{"speaker":"Jason Ramsden","startTime":31.5,"endTime":34.62,"body":"regain your confidence to"},{"speaker":"Jason Ramsden","startTime":31.5,"endTime":34.62,"body":"redefine yourself and to"},{"speaker":"Jason Ramsden","startTime":34.62,"endTime":41.28,"body":"reimagine your life, one episode"},{"speaker":"Jason Ramsden","startTime":34.62,"endTime":41.28,"body":"at a time. What's up my"},{"speaker":"Jason Ramsden","startTime":41.28,"endTime":44.97,"body":"positivity posse? Wherever you"},{"speaker":"Jason Ramsden","startTime":41.28,"endTime":44.97,"body":"are, whatever you're doing,"},{"speaker":"Jason Ramsden","startTime":44.97,"endTime":49.26,"body":"thanks so much for being here"},{"speaker":"Jason Ramsden","startTime":44.97,"endTime":49.26,"body":"listening to Episode 58. And"},{"speaker":"Jason Ramsden","startTime":49.26,"endTime":52.62,"body":"since you're here, can you do me"},{"speaker":"Jason Ramsden","startTime":49.26,"endTime":52.62,"body":"a quick favor? If you could drop"},{"speaker":"Jason Ramsden","startTime":52.62,"endTime":55.5,"body":"a five star rating on Apple"},{"speaker":"Jason Ramsden","startTime":52.62,"endTime":55.5,"body":"podcast and write a review?"},{"speaker":"Jason Ramsden","startTime":55.68,"endTime":59.19,"body":"It'll totally help this shows"},{"speaker":"Jason Ramsden","startTime":55.68,"endTime":59.19,"body":"message grow and how to"},{"speaker":"Jason Ramsden","startTime":59.19,"endTime":64.08,"body":"appreciate it greatly. Okay, can"},{"speaker":"Jason Ramsden","startTime":59.19,"endTime":64.08,"body":"I let you in on a little secret,"},{"speaker":"Jason Ramsden","startTime":64.08,"endTime":69.45,"body":"my friends, I'm going to Vegas."},{"speaker":"Jason Ramsden","startTime":64.08,"endTime":69.45,"body":"And I'm so excited. And you're"},{"speaker":"Jason Ramsden","startTime":69.45,"endTime":73.17,"body":"probably thinking What does"},{"speaker":"Jason Ramsden","startTime":69.45,"endTime":73.17,"body":"positivity and Vegas have in"},{"speaker":"Jason Ramsden","startTime":73.17,"endTime":77.19,"body":"common? Well, we'll get to that"},{"speaker":"Jason Ramsden","startTime":73.17,"endTime":77.19,"body":"in a moment. But first, just a"},{"speaker":"Jason Ramsden","startTime":77.19,"endTime":82.71,"body":"little background. So this Vegas"},{"speaker":"Jason Ramsden","startTime":77.19,"endTime":82.71,"body":"trip is an annual guys trip that"},{"speaker":"Jason Ramsden","startTime":82.86,"endTime":86.01,"body":"I've taken. Well, we haven't"},{"speaker":"Jason Ramsden","startTime":82.86,"endTime":86.01,"body":"taken in a while because well,"},{"speaker":"Jason Ramsden","startTime":86.04,"endTime":90.6,"body":"you know, COVID and this year,"},{"speaker":"Jason Ramsden","startTime":86.04,"endTime":90.6,"body":"I'm really looking forward to"},{"speaker":"Jason Ramsden","startTime":90.6,"endTime":93.33,"body":"the trip. I haven't seen these"},{"speaker":"Jason Ramsden","startTime":90.6,"endTime":93.33,"body":"guys since I moved to"},{"speaker":"Jason Ramsden","startTime":93.33,"endTime":96.3,"body":"Massachusetts. And for some of"},{"speaker":"Jason Ramsden","startTime":93.33,"endTime":96.3,"body":"them. It's been about three"},{"speaker":"Jason Ramsden","startTime":96.3,"endTime":99.33,"body":"years since I've seen them. Now"},{"speaker":"Jason Ramsden","startTime":96.3,"endTime":99.33,"body":"this trip is something that"},{"speaker":"Jason Ramsden","startTime":99.33,"endTime":103.86,"body":"we've done for over 10 years."},{"speaker":"Jason Ramsden","startTime":99.33,"endTime":103.86,"body":"And it always coincides with the"},{"speaker":"Jason Ramsden","startTime":103.86,"endTime":107.07,"body":"NCAA basketball conference"},{"speaker":"Jason Ramsden","startTime":103.86,"endTime":107.07,"body":"championships, not March"},{"speaker":"Jason Ramsden","startTime":107.07,"endTime":110.91,"body":"Madness. It's the week before"},{"speaker":"Jason Ramsden","startTime":107.07,"endTime":110.91,"body":"March Madness. So we get to"},{"speaker":"Jason Ramsden","startTime":110.91,"endTime":113.94,"body":"watch a ton of college"},{"speaker":"Jason Ramsden","startTime":110.91,"endTime":113.94,"body":"basketball, play a little craps"},{"speaker":"Jason Ramsden","startTime":113.94,"endTime":117.36,"body":"and enjoy some amazing meals."},{"speaker":"Jason Ramsden","startTime":113.94,"endTime":117.36,"body":"And we just get to spend some"},{"speaker":"Jason Ramsden","startTime":117.36,"endTime":120.84,"body":"quality time together. Really,"},{"speaker":"Jason Ramsden","startTime":117.36,"endTime":120.84,"body":"really love it. And I can't wait"},{"speaker":"Jason Ramsden","startTime":120.84,"endTime":125.58,"body":"for this trip. Now. Whether you"},{"speaker":"Jason Ramsden","startTime":120.84,"endTime":125.58,"body":"love Vegas or hated this trip is"},{"speaker":"Jason Ramsden","startTime":125.61,"endTime":129.72,"body":"is important part of us staying"},{"speaker":"Jason Ramsden","startTime":125.61,"endTime":129.72,"body":"connected. It's an important"},{"speaker":"Jason Ramsden","startTime":129.72,"endTime":132.84,"body":"part of my friends and I come"},{"speaker":"Jason Ramsden","startTime":129.72,"endTime":132.84,"body":"together, and I wouldn't trade"},{"speaker":"Jason Ramsden","startTime":132.84,"endTime":137.79,"body":"it for anything. Wow, maybe for"},{"speaker":"Jason Ramsden","startTime":132.84,"endTime":137.79,"body":"a few things kind of like world"},{"speaker":"Jason Ramsden","startTime":137.79,"endTime":143.4,"body":"peace, or COVID free life. But I"},{"speaker":"Jason Ramsden","startTime":137.79,"endTime":143.4,"body":"digress. So listen, this brings"},{"speaker":"Jason Ramsden","startTime":143.4,"endTime":149.58,"body":"me to the topic of this episode,"},{"speaker":"Jason Ramsden","startTime":143.4,"endTime":149.58,"body":"Episode 58. Those soul sucking"},{"speaker":"Jason Ramsden","startTime":149.61,"endTime":153.21,"body":"shoulds. Now some of you are"},{"speaker":"Jason Ramsden","startTime":149.61,"endTime":153.21,"body":"probably thinking Vegas is soul"},{"speaker":"Jason Ramsden","startTime":153.21,"endTime":156.06,"body":"sucking. And some of you"},{"speaker":"Jason Ramsden","startTime":153.21,"endTime":156.06,"body":"probably love it. But here's the"},{"speaker":"Jason Ramsden","startTime":156.06,"endTime":159.66,"body":"thing, my friends, here's the"},{"speaker":"Jason Ramsden","startTime":156.06,"endTime":159.66,"body":"thing, when you're in Vegas, you"},{"speaker":"Jason Ramsden","startTime":159.66,"endTime":163.77,"body":"live in the now you can be"},{"speaker":"Jason Ramsden","startTime":159.66,"endTime":163.77,"body":"whoever you want to be, you can"},{"speaker":"Jason Ramsden","startTime":163.77,"endTime":167.4,"body":"reinvent yourself. You can go"},{"speaker":"Jason Ramsden","startTime":163.77,"endTime":167.4,"body":"there many, many times and be"},{"speaker":"Jason Ramsden","startTime":167.4,"endTime":171.18,"body":"different people. And you can"},{"speaker":"Jason Ramsden","startTime":167.4,"endTime":171.18,"body":"leave those soul sucking shoulds"},{"speaker":"Jason Ramsden","startTime":171.21,"endTime":176.31,"body":"at the airport. Now if you're a"},{"speaker":"Jason Ramsden","startTime":171.21,"endTime":176.31,"body":"regular listener to positivity"},{"speaker":"Jason Ramsden","startTime":176.31,"endTime":181.62,"body":"on fire, you know I have a thing"},{"speaker":"Jason Ramsden","startTime":176.31,"endTime":181.62,"body":"about contractions. Like can't,"},{"speaker":"Jason Ramsden","startTime":181.68,"endTime":186.93,"body":"won't, couldn't, don't"},{"speaker":"Jason Ramsden","startTime":181.68,"endTime":186.93,"body":"shouldn't. contractions will"},{"speaker":"Jason Ramsden","startTime":186.93,"endTime":192.93,"body":"kill more dreams than failure"},{"speaker":"Jason Ramsden","startTime":186.93,"endTime":192.93,"body":"ever has an everwell. And right"},{"speaker":"Jason Ramsden","startTime":192.93,"endTime":197.22,"body":"now I'm going to add something"},{"speaker":"Jason Ramsden","startTime":192.93,"endTime":197.22,"body":"else to the list. Should it's"},{"speaker":"Jason Ramsden","startTime":197.22,"endTime":200.43,"body":"not a contraction. I know I"},{"speaker":"Jason Ramsden","startTime":197.22,"endTime":200.43,"body":"know. But I'm going to add it to"},{"speaker":"Jason Ramsden","startTime":200.43,"endTime":207.87,"body":"the list. And here's why. Every"},{"speaker":"Jason Ramsden","startTime":200.43,"endTime":207.87,"body":"time we every time you every"},{"speaker":"Jason Ramsden","startTime":207.87,"endTime":214.2,"body":"time I use the word should we"},{"speaker":"Jason Ramsden","startTime":207.87,"endTime":214.2,"body":"detract from living in the"},{"speaker":"Jason Ramsden","startTime":214.2,"endTime":217.65,"body":"moment. You know everything"},{"speaker":"Jason Ramsden","startTime":214.2,"endTime":217.65,"body":"about Vegas I said before it's"},{"speaker":"Jason Ramsden","startTime":217.65,"endTime":220.05,"body":"like living in the moment. And"},{"speaker":"Jason Ramsden","startTime":217.65,"endTime":220.05,"body":"if we could just take that in"},{"speaker":"Jason Ramsden","startTime":220.05,"endTime":226.26,"body":"bring it to our everyday lives."},{"speaker":"Jason Ramsden","startTime":220.05,"endTime":226.26,"body":"Just think of how we would show"},{"speaker":"Jason Ramsden","startTime":226.29,"endTime":230.85,"body":"up. Now every time we use the"},{"speaker":"Jason Ramsden","startTime":226.29,"endTime":230.85,"body":"word should we beat ourselves"},{"speaker":"Jason Ramsden","startTime":230.91,"endTime":235.92,"body":"up. Every time we use the word"},{"speaker":"Jason Ramsden","startTime":230.91,"endTime":235.92,"body":"should we placed all sorts of"},{"speaker":"Jason Ramsden","startTime":235.92,"endTime":242.49,"body":"guilt on ourselves. And all of"},{"speaker":"Jason Ramsden","startTime":235.92,"endTime":242.49,"body":"this goes for shouldn't as well."},{"speaker":"Jason Ramsden","startTime":242.94,"endTime":246.84,"body":"should and shouldn't. They're"},{"speaker":"Jason Ramsden","startTime":242.94,"endTime":246.84,"body":"just they're soul sucking words."},{"speaker":"Jason Ramsden","startTime":247.14,"endTime":250.92,"body":"You know what I'm talking about?"},{"speaker":"Jason Ramsden","startTime":247.14,"endTime":250.92,"body":"You may be on vacation. You may"},{"speaker":"Jason Ramsden","startTime":250.92,"endTime":252.48,"body":"be doing something around the"},{"speaker":"Jason Ramsden","startTime":250.92,"endTime":252.48,"body":"house, you may be doing"},{"speaker":"Jason Ramsden","startTime":252.48,"endTime":254.49,"body":"something different and all of a"},{"speaker":"Jason Ramsden","startTime":252.48,"endTime":254.49,"body":"sudden you're like, I should"},{"speaker":"Jason Ramsden","startTime":254.49,"endTime":259.98,"body":"check my email. Or I shouldn't"},{"speaker":"Jason Ramsden","startTime":254.49,"endTime":259.98,"body":"eat that food. Or I shouldn't"},{"speaker":"Jason Ramsden","startTime":259.98,"endTime":263.82,"body":"take that chance. I should be"},{"speaker":"Jason Ramsden","startTime":259.98,"endTime":263.82,"body":"doing the laundry right now. I"},{"speaker":"Jason Ramsden","startTime":263.82,"endTime":267.24,"body":"shouldn't be wasting my time. I"},{"speaker":"Jason Ramsden","startTime":263.82,"endTime":267.24,"body":"should be doing something more"},{"speaker":"Jason Ramsden","startTime":267.24,"endTime":272.1,"body":"productive. I shouldn't be on"},{"speaker":"Jason Ramsden","startTime":267.24,"endTime":272.1,"body":"this trip. I shouldn't go for"},{"speaker":"Jason Ramsden","startTime":272.1,"endTime":275.7,"body":"that new job. I should I"},{"speaker":"Jason Ramsden","startTime":272.1,"endTime":275.7,"body":"shouldn't I should I shouldn't I"},{"speaker":"Jason Ramsden","startTime":275.7,"endTime":281.91,"body":"should. I shouldn't. And I get"},{"speaker":"Jason Ramsden","startTime":275.7,"endTime":281.91,"body":"it. I get it. Old habits are"},{"speaker":"Jason Ramsden","startTime":281.91,"endTime":284.19,"body":"really hard to break."},{"speaker":"Jason Ramsden","startTime":285.45,"endTime":289.89,"body":"Outdated expectations placed on"},{"speaker":"Jason Ramsden","startTime":285.45,"endTime":289.89,"body":"ourselves are hard to leave at"},{"speaker":"Jason Ramsden","startTime":289.89,"endTime":295.11,"body":"the door. And anytime anytime we"},{"speaker":"Jason Ramsden","startTime":289.89,"endTime":295.11,"body":"venture out of our comfort zone"},{"speaker":"Jason Ramsden","startTime":295.14,"endTime":299.31,"body":"just a little bit. Just a tiny"},{"speaker":"Jason Ramsden","startTime":295.14,"endTime":299.31,"body":"little bit. We want to try"},{"speaker":"Jason Ramsden","startTime":299.31,"endTime":304.32,"body":"something new What happens, our"},{"speaker":"Jason Ramsden","startTime":299.31,"endTime":304.32,"body":"brains jump right in and protect"},{"speaker":"Jason Ramsden","startTime":304.32,"endTime":307.2,"body":"us, they protect us from harm."},{"speaker":"Jason Ramsden","startTime":304.32,"endTime":307.2,"body":"That's its job. That's what it"},{"speaker":"Jason Ramsden","startTime":307.2,"endTime":310.95,"body":"does. Our brains don't want us"},{"speaker":"Jason Ramsden","startTime":307.2,"endTime":310.95,"body":"to change because comfort is"},{"speaker":"Jason Ramsden","startTime":310.95,"endTime":315.81,"body":"comfortable, because it keeps us"},{"speaker":"Jason Ramsden","startTime":310.95,"endTime":315.81,"body":"safe. Now, I got it change and"},{"speaker":"Jason Ramsden","startTime":315.81,"endTime":319.8,"body":"growth is hard frickin work, I'm"},{"speaker":"Jason Ramsden","startTime":315.81,"endTime":319.8,"body":"not going to tell you it's not"},{"speaker":"Jason Ramsden","startTime":319.8,"endTime":326.52,"body":"hard work. And, and when we"},{"speaker":"Jason Ramsden","startTime":319.8,"endTime":326.52,"body":"allow the shoulds, insurance, or"},{"speaker":"Jason Ramsden","startTime":326.52,"endTime":332.28,"body":"our lives to get in the way, it"},{"speaker":"Jason Ramsden","startTime":326.52,"endTime":332.28,"body":"can be downright paralyzing. So"},{"speaker":"Jason Ramsden","startTime":332.4,"endTime":337.89,"body":"listen, in my past, I used to"},{"speaker":"Jason Ramsden","startTime":332.4,"endTime":337.89,"body":"tell myself a lot, like a lot, a"},{"speaker":"Jason Ramsden","startTime":337.89,"endTime":342.12,"body":"lot, a lot, maybe even a lot, a"},{"speaker":"Jason Ramsden","startTime":337.89,"endTime":342.12,"body":"lot, a lot a lot, that I should"},{"speaker":"Jason Ramsden","startTime":342.12,"endTime":347.73,"body":"be doing X, or Y, or Z, whatever"},{"speaker":"Jason Ramsden","startTime":342.12,"endTime":347.73,"body":"it is, you name it, instead of"},{"speaker":"Jason Ramsden","startTime":347.73,"endTime":350.67,"body":"what I was doing. In that"},{"speaker":"Jason Ramsden","startTime":347.73,"endTime":350.67,"body":"moment, I had all of this, I had"},{"speaker":"Jason Ramsden","startTime":350.67,"endTime":355.02,"body":"so much internal guilt, all of"},{"speaker":"Jason Ramsden","startTime":350.67,"endTime":355.02,"body":"this guilt, about living up to"},{"speaker":"Jason Ramsden","startTime":355.02,"endTime":359.1,"body":"expectations needing to be"},{"speaker":"Jason Ramsden","startTime":355.02,"endTime":359.1,"body":"working, needing to be doing"},{"speaker":"Jason Ramsden","startTime":359.46,"endTime":364.35,"body":"needing to be on the move, non"},{"speaker":"Jason Ramsden","startTime":359.46,"endTime":364.35,"body":"stop. And that's because that's"},{"speaker":"Jason Ramsden","startTime":364.35,"endTime":367.47,"body":"what I learned growing up."},{"speaker":"Jason Ramsden","startTime":364.35,"endTime":367.47,"body":"That's what I witnessed in my"},{"speaker":"Jason Ramsden","startTime":367.47,"endTime":372.48,"body":"own family. That's what I saw"},{"speaker":"Jason Ramsden","startTime":367.47,"endTime":372.48,"body":"around me. So whenever I, in my"},{"speaker":"Jason Ramsden","startTime":372.48,"endTime":376.02,"body":"current life, previous to, you"},{"speaker":"Jason Ramsden","startTime":372.48,"endTime":376.02,"body":"know, the last year or so as"},{"speaker":"Jason Ramsden","startTime":376.02,"endTime":381.75,"body":"I've been on this journey,"},{"speaker":"Jason Ramsden","startTime":376.02,"endTime":381.75,"body":"whenever I wasn't doing, I was"},{"speaker":"Jason Ramsden","startTime":381.75,"endTime":385.74,"body":"feeling guilty about it. I was"},{"speaker":"Jason Ramsden","startTime":381.75,"endTime":385.74,"body":"feeling guilty about it, and"},{"speaker":"Jason Ramsden","startTime":385.74,"endTime":389.94,"body":"always saying to myself, you"},{"speaker":"Jason Ramsden","startTime":385.74,"endTime":389.94,"body":"should be doing this, you should"},{"speaker":"Jason Ramsden","startTime":389.94,"endTime":394.23,"body":"be doing that. Why aren't you"},{"speaker":"Jason Ramsden","startTime":389.94,"endTime":394.23,"body":"doing this? Why aren't you doing"},{"speaker":"Jason Ramsden","startTime":394.23,"endTime":400.17,"body":"that. But over the last year or"},{"speaker":"Jason Ramsden","startTime":394.23,"endTime":400.17,"body":"so, when I really began to take"},{"speaker":"Jason Ramsden","startTime":400.17,"endTime":404.01,"body":"stock of my life, when I began"},{"speaker":"Jason Ramsden","startTime":400.17,"endTime":404.01,"body":"to take a look around when I"},{"speaker":"Jason Ramsden","startTime":404.01,"endTime":407.31,"body":"started to look at the shoulds"},{"speaker":"Jason Ramsden","startTime":404.01,"endTime":407.31,"body":"in the shoulds in my life, and I"},{"speaker":"Jason Ramsden","startTime":407.31,"endTime":410.76,"body":"decided to throw them all out"},{"speaker":"Jason Ramsden","startTime":407.31,"endTime":410.76,"body":"the window. And I'm decided, you"},{"speaker":"Jason Ramsden","startTime":410.76,"endTime":415.98,"body":"know, I'm gonna live life like I"},{"speaker":"Jason Ramsden","startTime":410.76,"endTime":415.98,"body":"want to live life. I'm lucky"},{"speaker":"Jason Ramsden","startTime":415.98,"endTime":418.35,"body":"enough to be in a situation"},{"speaker":"Jason Ramsden","startTime":415.98,"endTime":418.35,"body":"where I can do that, I"},{"speaker":"Jason Ramsden","startTime":418.35,"endTime":421.56,"body":"understand that. I get it for"},{"speaker":"Jason Ramsden","startTime":418.35,"endTime":421.56,"body":"the regular listeners on the"},{"speaker":"Jason Ramsden","startTime":421.56,"endTime":427.53,"body":"show, you know my path, you know"},{"speaker":"Jason Ramsden","startTime":421.56,"endTime":427.53,"body":"what I'm able to do, because of"},{"speaker":"Jason Ramsden","startTime":428.46,"endTime":432.03,"body":"the person that I'm married to."},{"speaker":"Jason Ramsden","startTime":428.46,"endTime":432.03,"body":"Right, I have an incredibly"},{"speaker":"Jason Ramsden","startTime":432.03,"endTime":435.18,"body":"unique opportunity to live my"},{"speaker":"Jason Ramsden","startTime":432.03,"endTime":435.18,"body":"life in a certain way, because"},{"speaker":"Jason Ramsden","startTime":435.18,"endTime":441.09,"body":"of her. And I'm grateful for"},{"speaker":"Jason Ramsden","startTime":435.18,"endTime":441.09,"body":"that every single day. And it"},{"speaker":"Jason Ramsden","startTime":441.09,"endTime":443.97,"body":"also allowed me to take stock of"},{"speaker":"Jason Ramsden","startTime":441.09,"endTime":443.97,"body":"my life and say, What do I want"},{"speaker":"Jason Ramsden","startTime":443.97,"endTime":449.79,"body":"to do? Who do I want to be? Not?"},{"speaker":"Jason Ramsden","startTime":443.97,"endTime":449.79,"body":"Who should I be? Or what should"},{"speaker":"Jason Ramsden","startTime":449.79,"endTime":453.93,"body":"I be doing? Now, I shouldn't say"},{"speaker":"Jason Ramsden","startTime":449.79,"endTime":453.93,"body":"that I don't have goals, right?"},{"speaker":"Jason Ramsden","startTime":454.02,"endTime":459.27,"body":"Goals are important. I have"},{"speaker":"Jason Ramsden","startTime":454.02,"endTime":459.27,"body":"goals actually have pretty lofty"},{"speaker":"Jason Ramsden","startTime":459.27,"endTime":463.17,"body":"goals. I want to become the best"},{"speaker":"Jason Ramsden","startTime":459.27,"endTime":463.17,"body":"version of myself. So I can"},{"speaker":"Jason Ramsden","startTime":463.17,"endTime":466.89,"body":"constantly be in service to"},{"speaker":"Jason Ramsden","startTime":463.17,"endTime":466.89,"body":"others. So I can show up"},{"speaker":"Jason Ramsden","startTime":466.89,"endTime":470.52,"body":"grounded, so I can show up"},{"speaker":"Jason Ramsden","startTime":466.89,"endTime":470.52,"body":"honest. So I can show up"},{"speaker":"Jason Ramsden","startTime":470.52,"endTime":475.23,"body":"transparent. So I can show up"},{"speaker":"Jason Ramsden","startTime":470.52,"endTime":475.23,"body":"for you every week. So I can"},{"speaker":"Jason Ramsden","startTime":475.23,"endTime":479.25,"body":"show up as non judgmental for my"},{"speaker":"Jason Ramsden","startTime":475.23,"endTime":479.25,"body":"clients, so I can leave space"},{"speaker":"Jason Ramsden","startTime":479.25,"endTime":485.16,"body":"for them. I have lofty goals"},{"speaker":"Jason Ramsden","startTime":479.25,"endTime":485.16,"body":"around my business too. I have"},{"speaker":"Jason Ramsden","startTime":485.16,"endTime":489.24,"body":"lofty goals about this podcast."},{"speaker":"Jason Ramsden","startTime":485.16,"endTime":489.24,"body":"And I have goals around my"},{"speaker":"Jason Ramsden","startTime":489.24,"endTime":497.22,"body":"health and wellness. And all of"},{"speaker":"Jason Ramsden","startTime":489.24,"endTime":497.22,"body":"that is to say you can still"},{"speaker":"Jason Ramsden","startTime":497.22,"endTime":501.93,"body":"have goals and throw your"},{"speaker":"Jason Ramsden","startTime":497.22,"endTime":501.93,"body":"shoulds insurance out the door."},{"speaker":"Jason Ramsden","startTime":503.67,"endTime":505.74,"body":"So when you take a look at your"},{"speaker":"Jason Ramsden","startTime":503.67,"endTime":505.74,"body":"life, my friends, when you take"},{"speaker":"Jason Ramsden","startTime":505.74,"endTime":510.24,"body":"a look around, when you look at"},{"speaker":"Jason Ramsden","startTime":505.74,"endTime":510.24,"body":"your relationships, when you"},{"speaker":"Jason Ramsden","startTime":510.24,"endTime":514.08,"body":"look at your partner or your"},{"speaker":"Jason Ramsden","startTime":510.24,"endTime":514.08,"body":"spouse, when you look at your"},{"speaker":"Jason Ramsden","startTime":514.08,"endTime":520.59,"body":"career, your finances, your"},{"speaker":"Jason Ramsden","startTime":514.08,"endTime":520.59,"body":"health, your home life, what you"},{"speaker":"Jason Ramsden","startTime":520.59,"endTime":525.18,"body":"do for fun and relaxation, as"},{"speaker":"Jason Ramsden","startTime":520.59,"endTime":525.18,"body":"well as what you do to have your"},{"speaker":"Jason Ramsden","startTime":525.18,"endTime":529.26,"body":"own personal growth and"},{"speaker":"Jason Ramsden","startTime":525.18,"endTime":529.26,"body":"development. How would you rate"},{"speaker":"Jason Ramsden","startTime":529.26,"endTime":534.21,"body":"yourself in those categories"},{"speaker":"Jason Ramsden","startTime":529.26,"endTime":534.21,"body":"right now quick on the spot. And"},{"speaker":"Jason Ramsden","startTime":534.21,"endTime":539.1,"body":"then ask yourself, what would it"},{"speaker":"Jason Ramsden","startTime":534.21,"endTime":539.1,"body":"take you to get to be a 10. Now"},{"speaker":"Jason Ramsden","startTime":539.1,"endTime":544.44,"body":"if you're being honest, really,"},{"speaker":"Jason Ramsden","startTime":539.1,"endTime":544.44,"body":"really honest with yourself, the"},{"speaker":"Jason Ramsden","startTime":544.44,"endTime":548.85,"body":"reasons you aren't getting to"},{"speaker":"Jason Ramsden","startTime":544.44,"endTime":548.85,"body":"the 10s is because you spend so"},{"speaker":"Jason Ramsden","startTime":548.85,"endTime":554.34,"body":"much time worrying about the"},{"speaker":"Jason Ramsden","startTime":548.85,"endTime":554.34,"body":"soul sucking shoulds insurance."},{"speaker":"Jason Ramsden","startTime":554.91,"endTime":560.37,"body":"And you forget my friends you"},{"speaker":"Jason Ramsden","startTime":554.91,"endTime":560.37,"body":"forget about the wonderful world"},{"speaker":"Jason Ramsden","startTime":560.4,"endTime":566.22,"body":"of will. I will live in the"},{"speaker":"Jason Ramsden","startTime":560.4,"endTime":566.22,"body":"moment. I will do what I want"},{"speaker":"Jason Ramsden","startTime":566.22,"endTime":571.95,"body":"right now. I will remember that"},{"speaker":"Jason Ramsden","startTime":566.22,"endTime":571.95,"body":"tiny wins lead to big gains. I"},{"speaker":"Jason Ramsden","startTime":571.95,"endTime":577.56,"body":"will become the best version of"},{"speaker":"Jason Ramsden","startTime":571.95,"endTime":577.56,"body":"myself. I will because I can."},{"speaker":"Jason Ramsden","startTime":578.64,"endTime":583.56,"body":"And I know I know. I know. I"},{"speaker":"Jason Ramsden","startTime":578.64,"endTime":583.56,"body":"know the last few episodes of"},{"speaker":"Jason Ramsden","startTime":583.56,"endTime":588.36,"body":"positivity on fire have been a"},{"speaker":"Jason Ramsden","startTime":583.56,"endTime":588.36,"body":"little preachy. And I apologize,"},{"speaker":"Jason Ramsden","startTime":588.42,"endTime":593.94,"body":"but I don't like Sorry, not"},{"speaker":"Jason Ramsden","startTime":588.42,"endTime":593.94,"body":"sorry. The reason that I have"},{"speaker":"Jason Ramsden","startTime":593.94,"endTime":598.71,"body":"been a little preachy is because"},{"speaker":"Jason Ramsden","startTime":593.94,"endTime":598.71,"body":"I see so many of you, so many of"},{"speaker":"Jason Ramsden","startTime":598.71,"endTime":602.85,"body":"you in my interactions on the"},{"speaker":"Jason Ramsden","startTime":598.71,"endTime":602.85,"body":"mine. And with my clients, I see"},{"speaker":"Jason Ramsden","startTime":602.85,"endTime":608.55,"body":"you struggling with becoming the"},{"speaker":"Jason Ramsden","startTime":602.85,"endTime":608.55,"body":"best versions of yourselves. I"},{"speaker":"Jason Ramsden","startTime":608.55,"endTime":614.73,"body":"see it and I want you to know"},{"speaker":"Jason Ramsden","startTime":608.55,"endTime":614.73,"body":"that there is always a chance to"},{"speaker":"Jason Ramsden","startTime":614.73,"endTime":622.56,"body":"change. Always a chance to grow."},{"speaker":"Jason Ramsden","startTime":614.73,"endTime":622.56,"body":"Always a chance to become a"},{"speaker":"Jason Ramsden","startTime":622.56,"endTime":629.67,"body":"better you, you my friend Justin"},{"speaker":"Jason Ramsden","startTime":622.56,"endTime":629.67,"body":"to decide if you should. Or if"},{"speaker":"Jason Ramsden","startTime":629.76,"endTime":637.05,"body":"you will. Come on now say with"},{"speaker":"Jason Ramsden","startTime":629.76,"endTime":637.05,"body":"me, I will, I will become a"},{"speaker":"Jason Ramsden","startTime":637.05,"endTime":640.47,"body":"better version of myself. I will"},{"speaker":"Jason Ramsden","startTime":637.05,"endTime":640.47,"body":"become a better version of"},{"speaker":"Jason Ramsden","startTime":640.47,"endTime":645.09,"body":"myself for others around me. I"},{"speaker":"Jason Ramsden","startTime":640.47,"endTime":645.09,"body":"will become the best version of"},{"speaker":"Jason Ramsden","startTime":645.09,"endTime":650.34,"body":"myself because it will totally"},{"speaker":"Jason Ramsden","startTime":645.09,"endTime":650.34,"body":"transform my life. It will"},{"speaker":"Jason Ramsden","startTime":650.34,"endTime":656.4,"body":"transform my life and the lives"},{"speaker":"Jason Ramsden","startTime":650.34,"endTime":656.4,"body":"of those around me. You've got"},{"speaker":"Jason Ramsden","startTime":656.4,"endTime":660.99,"body":"this my friends, I believe in"},{"speaker":"Jason Ramsden","startTime":656.4,"endTime":660.99,"body":"you. You just need to believe in"},{"speaker":"Jason Ramsden","startTime":660.99,"endTime":665.58,"body":"yourself a little at a time."},{"speaker":"Jason Ramsden","startTime":660.99,"endTime":665.58,"body":"Every single day. Tiny gains"},{"speaker":"Jason Ramsden","startTime":665.61,"endTime":671.55,"body":"micro gains little wins. You've"},{"speaker":"Jason Ramsden","startTime":665.61,"endTime":671.55,"body":"got this. You've got this. Okay,"},{"speaker":"Jason Ramsden","startTime":671.55,"endTime":677.43,"body":"my friends. That's it for this"},{"speaker":"Jason Ramsden","startTime":671.55,"endTime":677.43,"body":"week's episode. But before I go"},{"speaker":"Jason Ramsden","startTime":677.43,"endTime":682.05,"body":"if you happen, just happen to be"},{"speaker":"Jason Ramsden","startTime":677.43,"endTime":682.05,"body":"in Vegas, march 8, through the"},{"speaker":"Jason Ramsden","startTime":682.05,"endTime":687.27,"body":"11th drop me a line at Jason at"},{"speaker":"Jason Ramsden","startTime":682.05,"endTime":687.27,"body":"positivity on fire calm. I'd"},{"speaker":"Jason Ramsden","startTime":687.3,"endTime":690.15,"body":"love to see you there. I'd love"},{"speaker":"Jason Ramsden","startTime":687.3,"endTime":690.15,"body":"to share a drink with you catch"},{"speaker":"Jason Ramsden","startTime":690.15,"endTime":692.28,"body":"up and see what's going on in"},{"speaker":"Jason Ramsden","startTime":690.15,"endTime":692.28,"body":"your life. I'd love to hear"},{"speaker":"Jason Ramsden","startTime":692.28,"endTime":696.63,"body":"about what progress you're"},{"speaker":"Jason Ramsden","startTime":692.28,"endTime":696.63,"body":"making. To close out, as I"},{"speaker":"Jason Ramsden","startTime":696.63,"endTime":701.55,"body":"always do. Just remember, your"},{"speaker":"Jason Ramsden","startTime":696.63,"endTime":701.55,"body":"gift of time listening to this"},{"speaker":"Jason Ramsden","startTime":701.55,"endTime":705.48,"body":"show does mean the world to me."},{"speaker":"Jason Ramsden","startTime":701.55,"endTime":705.48,"body":"It really does. Your gift of"},{"speaker":"Jason Ramsden","startTime":705.48,"endTime":708.39,"body":"time is the most precious gift"},{"speaker":"Jason Ramsden","startTime":705.48,"endTime":708.39,"body":"that you have. So thank you. And"},{"speaker":"Jason Ramsden","startTime":708.39,"endTime":713.01,"body":"as always, be well be happy be"},{"speaker":"Jason Ramsden","startTime":708.39,"endTime":713.01,"body":"you and until the next time may"},{"speaker":"Jason Ramsden","startTime":713.01,"endTime":718.71,"body":"your quest for positivity. Begin"},{"speaker":"Jason Ramsden","startTime":713.01,"endTime":718.71,"body":"today. A positivity posse. If"},{"speaker":"Jason Ramsden","startTime":718.71,"endTime":721.86,"body":"you're ready to coach yourself,"},{"speaker":"Jason Ramsden","startTime":718.71,"endTime":721.86,"body":"I invite you to download my free"},{"speaker":"Jason Ramsden","startTime":721.86,"endTime":726.21,"body":"workbook. Seven Steps to regain,"},{"speaker":"Jason Ramsden","startTime":721.86,"endTime":726.21,"body":"redefine and reimagine your"},{"speaker":"Jason Ramsden","startTime":726.21,"endTime":732.69,"body":"life. Head over to www dot Jason"},{"speaker":"Jason Ramsden","startTime":726.21,"endTime":732.69,"body":"ramsden.com backslash my dash"},{"speaker":"Jason Ramsden","startTime":732.69,"endTime":735.78,"body":"links and click on the download"},{"speaker":"Jason Ramsden","startTime":732.69,"endTime":735.78,"body":"link at the top of the page."},{"speaker":"Jason Ramsden","startTime":735.84,"endTime":739.47,"body":"It's that simple. And hey, if"},{"speaker":"Jason Ramsden","startTime":735.84,"endTime":739.47,"body":"you're interested in working"},{"speaker":"Jason Ramsden","startTime":739.47,"endTime":742.47,"body":"with me as your own personal"},{"speaker":"Jason Ramsden","startTime":739.47,"endTime":742.47,"body":"life coach, visit Jason"},{"speaker":"Jason Ramsden","startTime":742.47,"endTime":745.8,"body":"ramsden.com and click Get"},{"speaker":"Jason Ramsden","startTime":742.47,"endTime":745.8,"body":"Started in the upper right hand"},{"speaker":"Jason Ramsden","startTime":745.8,"endTime":750.3,"body":"corner of the screen. I hope to"},{"speaker":"Jason Ramsden","startTime":745.8,"endTime":750.3,"body":"talk to you soon until then have"},{"speaker":"Jason Ramsden","startTime":750.33,"endTime":755.13,"body":"an amazing day. Positivity on"},{"speaker":"Jason Ramsden","startTime":750.33,"endTime":755.13,"body":"fire is a production of impact"},{"speaker":"Jason Ramsden","startTime":755.13,"endTime":758.4,"body":"one media LLC. All rights"},{"speaker":"Jason Ramsden","startTime":755.13,"endTime":758.4,"body":"reserved."}]}