{"version":"1.0.0","segments":[{"speaker":"Jason Ramsden","startTime":0.0,"endTime":4.26,"body":"between the two"},{"speaker":"Jason Ramsden","startTime":0.0,"endTime":4.26,"body":"ridges is about a 500 foot, drop"},{"speaker":"Jason Ramsden","startTime":4.47,"endTime":7.74,"body":"your eyes see it, your brain"},{"speaker":"Jason Ramsden","startTime":4.47,"endTime":7.74,"body":"wants to protect you. And if I"},{"speaker":"Jason Ramsden","startTime":7.74,"endTime":11.61,"body":"said to you take a leap of"},{"speaker":"Jason Ramsden","startTime":7.74,"endTime":11.61,"body":"faith, trust me, you've got"},{"speaker":"Jason Ramsden","startTime":11.61,"endTime":15.33,"body":"this. I know you can do it,"},{"speaker":"Jason Ramsden","startTime":11.61,"endTime":15.33,"body":"would you? Would you believe me?"},{"speaker":"Jason Ramsden","startTime":16.14,"endTime":20.07,"body":"Hi, I'm Jay, a certified life"},{"speaker":"Jason Ramsden","startTime":16.14,"endTime":20.07,"body":"coach and former educator who"},{"speaker":"Jason Ramsden","startTime":20.07,"endTime":23.13,"body":"believes that rediscovering"},{"speaker":"Jason Ramsden","startTime":20.07,"endTime":23.13,"body":"ourselves takes just a little"},{"speaker":"Jason Ramsden","startTime":23.13,"endTime":26.82,"body":"bit of courage. 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I mean, I'm"},{"speaker":"Jason Ramsden","startTime":41.25,"endTime":45.63,"body":"not upset to be leaving the"},{"speaker":"Jason Ramsden","startTime":45.63,"endTime":49.59,"body":"Massachusetts winter behind. And"},{"speaker":"Jason Ramsden","startTime":45.63,"endTime":49.59,"body":"to be honest, my first one here"},{"speaker":"Jason Ramsden","startTime":49.59,"endTime":52.68,"body":"wasn't all that bad. But it"},{"speaker":"Jason Ramsden","startTime":49.59,"endTime":52.68,"body":"really does feel like Time is"},{"speaker":"Jason Ramsden","startTime":52.68,"endTime":57.75,"body":"flying this year. Are you feel"},{"speaker":"Jason Ramsden","startTime":52.68,"endTime":57.75,"body":"the same way? Well, if you are"},{"speaker":"Jason Ramsden","startTime":57.75,"endTime":62.01,"body":"like, let's look at time flying"},{"speaker":"Jason Ramsden","startTime":57.75,"endTime":62.01,"body":"speaking of it right. 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Cuz that brain of"},{"speaker":"Jason Ramsden","startTime":120.09,"endTime":127.77,"body":"ours, right, is saying, You have"},{"speaker":"Jason Ramsden","startTime":127.77,"endTime":133.23,"body":"to trust someone or something"},{"speaker":"Jason Ramsden","startTime":127.77,"endTime":133.23,"body":"else. That trustee brain is"},{"speaker":"Jason Ramsden","startTime":133.23,"endTime":136.17,"body":"trying to protect you. I've said"},{"speaker":"Jason Ramsden","startTime":133.23,"endTime":136.17,"body":"it before, our brain wants to"},{"speaker":"Jason Ramsden","startTime":136.17,"endTime":140.88,"body":"keep us safe. 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And we"},{"speaker":"Jason Ramsden","startTime":158.61,"endTime":163.02,"body":"don't do it, we don't leap, we"},{"speaker":"Jason Ramsden","startTime":158.61,"endTime":163.02,"body":"don't get over the gap. Because"},{"speaker":"Jason Ramsden","startTime":163.08,"endTime":168.12,"body":"it just seems too wide for us to"},{"speaker":"Jason Ramsden","startTime":163.08,"endTime":168.12,"body":"make the jump. It just seems too"},{"speaker":"Jason Ramsden","startTime":168.12,"endTime":171.96,"body":"wide. 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And if I said to you take a"},{"speaker":"Jason Ramsden","startTime":222.21,"endTime":228.33,"body":"leap of faith. Trust me. You've"},{"speaker":"Jason Ramsden","startTime":222.21,"endTime":228.33,"body":"got this. I know you can do it."},{"speaker":"Jason Ramsden","startTime":229.05,"endTime":234.24,"body":"Would you? Would you believe me?"},{"speaker":"Jason Ramsden","startTime":229.05,"endTime":234.24,"body":"Okay, now, imagine the same"},{"speaker":"Jason Ramsden","startTime":234.24,"endTime":239.49,"body":"scenario. And instead of me"},{"speaker":"Jason Ramsden","startTime":234.24,"endTime":239.49,"body":"asking you to trust me? What if"},{"speaker":"Jason Ramsden","startTime":239.49,"endTime":243.24,"body":"I told you to believe in"},{"speaker":"Jason Ramsden","startTime":239.49,"endTime":243.24,"body":"yourself to believe that the gap"},{"speaker":"Jason Ramsden","startTime":243.27,"endTime":248.52,"body":"was an easy jump? To believe you"},{"speaker":"Jason Ramsden","startTime":243.27,"endTime":248.52,"body":"had the power, the strength, the"},{"speaker":"Jason Ramsden","startTime":248.52,"endTime":252.6,"body":"fortitude to make the leap?"},{"speaker":"Jason Ramsden","startTime":248.52,"endTime":252.6,"body":"Would that make it any easier"},{"speaker":"Jason Ramsden","startTime":252.6,"endTime":258.36,"body":"for you? 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Okay,"},{"speaker":"Jason Ramsden","startTime":284.49,"endTime":285.48,"body":"so what is belief work?"},{"speaker":"Jason Ramsden","startTime":285.72,"endTime":288.96,"body":"What does that even mean? I say"},{"speaker":"Jason Ramsden","startTime":285.72,"endTime":288.96,"body":"to you, oh, belief work. What"},{"speaker":"Jason Ramsden","startTime":288.96,"endTime":293.7,"body":"the heck is that? J? Well, for"},{"speaker":"Jason Ramsden","startTime":288.96,"endTime":293.7,"body":"starters, take a belief that you"},{"speaker":"Jason Ramsden","startTime":293.7,"endTime":297.78,"body":"believe about yourself. 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Take a"},{"speaker":"Jason Ramsden","startTime":305.43,"endTime":308.34,"body":"moment, whatever it is, kind of"},{"speaker":"Jason Ramsden","startTime":305.43,"endTime":308.34,"body":"find that, center that for"},{"speaker":"Jason Ramsden","startTime":308.34,"endTime":311.04,"body":"yourself, whatever it may be."},{"speaker":"Jason Ramsden","startTime":308.34,"endTime":311.04,"body":"Okay, so whatever you're"},{"speaker":"Jason Ramsden","startTime":311.04,"endTime":313.59,"body":"thinking right in this moment,"},{"speaker":"Jason Ramsden","startTime":311.04,"endTime":313.59,"body":"choose that. And let's kind of"},{"speaker":"Jason Ramsden","startTime":313.59,"endTime":317.43,"body":"play that out. For me, let's"},{"speaker":"Jason Ramsden","startTime":313.59,"endTime":317.43,"body":"just go with, I believe I'll"},{"speaker":"Jason Ramsden","startTime":317.43,"endTime":322.05,"body":"never lose the weight. Alright,"},{"speaker":"Jason Ramsden","startTime":317.43,"endTime":322.05,"body":"so let's dig into the gaps in"},{"speaker":"Jason Ramsden","startTime":322.05,"endTime":325.53,"body":"your thinking. I'm going to use"},{"speaker":"Jason Ramsden","startTime":322.05,"endTime":325.53,"body":"the weight as an example. But it"},{"speaker":"Jason Ramsden","startTime":325.53,"endTime":329.13,"body":"could be whatever it is for you,"},{"speaker":"Jason Ramsden","startTime":325.53,"endTime":329.13,"body":"whatever your thought is about"},{"speaker":"Jason Ramsden","startTime":329.13,"endTime":334.53,"body":"what you can or can't do. So if"},{"speaker":"Jason Ramsden","startTime":329.13,"endTime":334.53,"body":"I said, let's go with, I'll"},{"speaker":"Jason Ramsden","startTime":334.53,"endTime":338.43,"body":"never lose the weight. What"},{"speaker":"Jason Ramsden","startTime":334.53,"endTime":338.43,"body":"evidence? Do you have? That"},{"speaker":"Jason Ramsden","startTime":338.43,"endTime":344.4,"body":"that's true? What proof do you"},{"speaker":"Jason Ramsden","startTime":338.43,"endTime":344.4,"body":"have? I hear you, I hear you."},{"speaker":"Jason Ramsden","startTime":344.82,"endTime":346.56,"body":"You're saying, You know what,"},{"speaker":"Jason Ramsden","startTime":344.82,"endTime":346.56,"body":"I've never lost the weight"},{"speaker":"Jason Ramsden","startTime":346.56,"endTime":350.19,"body":"before. Or you've lost the"},{"speaker":"Jason Ramsden","startTime":346.56,"endTime":350.19,"body":"weight, but then you've gained"},{"speaker":"Jason Ramsden","startTime":350.19,"endTime":355.32,"body":"it back. That's fine. Right? We"},{"speaker":"Jason Ramsden","startTime":350.19,"endTime":355.32,"body":"say this all the time, we're"},{"speaker":"Jason Ramsden","startTime":355.32,"endTime":359.91,"body":"perfectly imperfect. Life is a"},{"speaker":"Jason Ramsden","startTime":355.32,"endTime":359.91,"body":"series of wins and gains."},{"speaker":"Jason Ramsden","startTime":360.03,"endTime":362.55,"body":"They're tiny. They're small,"},{"speaker":"Jason Ramsden","startTime":360.03,"endTime":362.55,"body":"right? And that's what we need"},{"speaker":"Jason Ramsden","startTime":362.55,"endTime":367.29,"body":"to focus on. So let's go back to"},{"speaker":"Jason Ramsden","startTime":362.55,"endTime":367.29,"body":"the one fact that you said, Oh,"},{"speaker":"Jason Ramsden","startTime":367.5,"endTime":370.68,"body":"I did lose weight, but then I"},{"speaker":"Jason Ramsden","startTime":367.5,"endTime":370.68,"body":"gained it back great. When you"},{"speaker":"Jason Ramsden","startTime":370.68,"endTime":375.81,"body":"lost the weight before? What"},{"speaker":"Jason Ramsden","startTime":370.68,"endTime":375.81,"body":"worked for you. Okay,"},{"speaker":"Jason Ramsden","startTime":375.84,"endTime":379.71,"body":"accountability structure. That's"},{"speaker":"Jason Ramsden","startTime":375.84,"endTime":379.71,"body":"awesome. Awesome, awesome. And"},{"speaker":"Jason Ramsden","startTime":379.71,"endTime":381.57,"body":"my friends, like whatever's in"},{"speaker":"Jason Ramsden","startTime":379.71,"endTime":381.57,"body":"your head, this works for you,"},{"speaker":"Jason Ramsden","startTime":381.57,"endTime":386.67,"body":"too. If you go back and say to"},{"speaker":"Jason Ramsden","startTime":381.57,"endTime":386.67,"body":"yourself, what worked before in"},{"speaker":"Jason Ramsden","startTime":386.67,"endTime":390.51,"body":"this situation? What worked"},{"speaker":"Jason Ramsden","startTime":386.67,"endTime":390.51,"body":"before use that to your"},{"speaker":"Jason Ramsden","startTime":390.69,"endTime":395.4,"body":"advantage? Now, if I said to"},{"speaker":"Jason Ramsden","startTime":390.69,"endTime":395.4,"body":"you, or I asked you to say to"},{"speaker":"Jason Ramsden","startTime":395.4,"endTime":401.85,"body":"yourself, I am accountable"},{"speaker":"Jason Ramsden","startTime":395.4,"endTime":401.85,"body":"person who can create structure"},{"speaker":"Jason Ramsden","startTime":401.85,"endTime":405.39,"body":"for my weight loss? What"},{"speaker":"Jason Ramsden","startTime":401.85,"endTime":405.39,"body":"feelings? What thoughts what's"},{"speaker":"Jason Ramsden","startTime":405.39,"endTime":410.37,"body":"coming up for you in that"},{"speaker":"Jason Ramsden","startTime":405.39,"endTime":410.37,"body":"moment. And here's where you can"},{"speaker":"Jason Ramsden","startTime":410.37,"endTime":413.97,"body":"do this for yourself. Okay,"},{"speaker":"Jason Ramsden","startTime":410.37,"endTime":413.97,"body":"here's where taking a leap of"},{"speaker":"Jason Ramsden","startTime":413.97,"endTime":418.2,"body":"belief comes in. When you are"},{"speaker":"Jason Ramsden","startTime":413.97,"endTime":418.2,"body":"having doubts about yourself,"},{"speaker":"Jason Ramsden","startTime":418.71,"endTime":421.17,"body":"don't take a leap of faith,"},{"speaker":"Jason Ramsden","startTime":418.71,"endTime":421.17,"body":"don't trust in someone or"},{"speaker":"Jason Ramsden","startTime":421.17,"endTime":424.74,"body":"something else, trust in"},{"speaker":"Jason Ramsden","startTime":421.17,"endTime":424.74,"body":"yourself. Take out a piece of"},{"speaker":"Jason Ramsden","startTime":424.74,"endTime":430.05,"body":"paper, let's list three to 5am"},{"speaker":"Jason Ramsden","startTime":424.74,"endTime":430.05,"body":"statements that are cast in the"},{"speaker":"Jason Ramsden","startTime":430.05,"endTime":433.92,"body":"positive, not the negative in"},{"speaker":"Jason Ramsden","startTime":430.05,"endTime":433.92,"body":"the positive. And say to"},{"speaker":"Jason Ramsden","startTime":433.92,"endTime":436.41,"body":"yourself, in this example,"},{"speaker":"Jason Ramsden","startTime":433.92,"endTime":436.41,"body":"you're going to have your own"},{"speaker":"Jason Ramsden","startTime":436.68,"endTime":442.26,"body":"say to yourself, I am a healthy"},{"speaker":"Jason Ramsden","startTime":436.68,"endTime":442.26,"body":"eater. I am someone who plans my"},{"speaker":"Jason Ramsden","startTime":442.26,"endTime":447.81,"body":"meals. 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But you"},{"speaker":"Jason Ramsden","startTime":464.46,"endTime":468.93,"body":"have to trust me. I know."},{"speaker":"Jason Ramsden","startTime":464.46,"endTime":468.93,"body":"Ironic, right? I'm asking you to"},{"speaker":"Jason Ramsden","startTime":468.93,"endTime":473.64,"body":"trust me. 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You're the one"},{"speaker":"Jason Ramsden","startTime":508.86,"endTime":513.09,"body":"creating the thoughts. You're"},{"speaker":"Jason Ramsden","startTime":513.09,"endTime":517.71,"body":"the one doing exactly what needs"},{"speaker":"Jason Ramsden","startTime":513.09,"endTime":517.71,"body":"to be done. That's what this"},{"speaker":"Jason Ramsden","startTime":517.71,"endTime":524.4,"body":"episode is all about. Taking a"},{"speaker":"Jason Ramsden","startTime":517.71,"endTime":524.4,"body":"leap of belief, you're doing"},{"speaker":"Jason Ramsden","startTime":524.4,"endTime":527.52,"body":"that you're taking a leap of"},{"speaker":"Jason Ramsden","startTime":524.4,"endTime":527.52,"body":"belief, and that that my friends"},{"speaker":"Jason Ramsden","startTime":527.61,"endTime":530.91,"body":"is so much more valuable than"},{"speaker":"Jason Ramsden","startTime":527.61,"endTime":530.91,"body":"putting your trust into"},{"speaker":"Jason Ramsden","startTime":530.91,"endTime":535.38,"body":"something or someone else. Put"},{"speaker":"Jason Ramsden","startTime":530.91,"endTime":535.38,"body":"the trust in you. Put the trust"},{"speaker":"Jason Ramsden","startTime":535.41,"endTime":541.23,"body":"in you. And when you put the"},{"speaker":"Jason Ramsden","startTime":535.41,"endTime":541.23,"body":"trust in yourself, when you put"},{"speaker":"Jason Ramsden","startTime":541.29,"endTime":548.16,"body":"the belief in yourself, you can"},{"speaker":"Jason Ramsden","startTime":541.29,"endTime":548.16,"body":"do anything. Anything you put"},{"speaker":"Jason Ramsden","startTime":548.16,"endTime":550.47,"body":"your mind to. I know we hear"},{"speaker":"Jason Ramsden","startTime":548.16,"endTime":550.47,"body":"that all the time. People always"},{"speaker":"Jason Ramsden","startTime":550.47,"endTime":554.4,"body":"say, Oh, just you know, put your"},{"speaker":"Jason Ramsden","startTime":550.47,"endTime":554.4,"body":"mind to it. But more time into"},{"speaker":"Jason Ramsden","startTime":554.4,"endTime":558.57,"body":"it. No, it's not. It has nothing"},{"speaker":"Jason Ramsden","startTime":554.4,"endTime":558.57,"body":"to do with time and money. It"},{"speaker":"Jason Ramsden","startTime":558.57,"endTime":563.13,"body":"nothing. It has to do with"},{"speaker":"Jason Ramsden","startTime":558.57,"endTime":563.13,"body":"beliefs. Beliefs about yourself,"},{"speaker":"Jason Ramsden","startTime":563.91,"endTime":567.06,"body":"having positive thoughts about"},{"speaker":"Jason Ramsden","startTime":563.91,"endTime":567.06,"body":"yourself and doing the work,"},{"speaker":"Jason Ramsden","startTime":567.81,"endTime":573.87,"body":"doing the work. Listen, if I can"},{"speaker":"Jason Ramsden","startTime":567.81,"endTime":573.87,"body":"do it, I'm just a human being"},{"speaker":"Jason Ramsden","startTime":573.87,"endTime":578.67,"body":"just like you. If I can work on"},{"speaker":"Jason Ramsden","startTime":573.87,"endTime":578.67,"body":"my beliefs. If I can change my"},{"speaker":"Jason Ramsden","startTime":578.67,"endTime":583.59,"body":"thinking about myself, I'm just"},{"speaker":"Jason Ramsden","startTime":578.67,"endTime":583.59,"body":"an average Joe, or an average j"},{"speaker":"Jason Ramsden","startTime":583.59,"endTime":586.32,"body":"if you will. I'm just like you."},{"speaker":"Jason Ramsden","startTime":587.85,"endTime":592.8,"body":"Just like you. You can do the"},{"speaker":"Jason Ramsden","startTime":587.85,"endTime":592.8,"body":"same thing. Alright my friends."},{"speaker":"Jason Ramsden","startTime":592.86,"endTime":596.13,"body":"That's a wrap. On another"},{"speaker":"Jason Ramsden","startTime":592.86,"endTime":596.13,"body":"episode of positivity on fire."},{"speaker":"Jason Ramsden","startTime":596.13,"endTime":599.61,"body":"If you want to learn more about"},{"speaker":"Jason Ramsden","startTime":596.13,"endTime":599.61,"body":"how belief work can work for"},{"speaker":"Jason Ramsden","startTime":599.61,"endTime":604.74,"body":"you. drop me an email to"},{"speaker":"Jason Ramsden","startTime":599.61,"endTime":604.74,"body":"coaching at Jason Ramsden comm."},{"speaker":"Jason Ramsden","startTime":605.13,"endTime":607.41,"body":"I'd love to hear from you. I'd"},{"speaker":"Jason Ramsden","startTime":605.13,"endTime":607.41,"body":"love to see if we could work"},{"speaker":"Jason Ramsden","startTime":607.41,"endTime":611.58,"body":"together. And always remember my"},{"speaker":"Jason Ramsden","startTime":607.41,"endTime":611.58,"body":"friends your gift of time"},{"speaker":"Jason Ramsden","startTime":611.58,"endTime":616.41,"body":"listening to the show does mean"},{"speaker":"Jason Ramsden","startTime":611.58,"endTime":616.41,"body":"the world to me. And as always,"},{"speaker":"Jason Ramsden","startTime":616.62,"endTime":621.18,"body":"be well be happy, be you. And"},{"speaker":"Jason Ramsden","startTime":616.62,"endTime":621.18,"body":"until the next time, may your"},{"speaker":"Jason Ramsden","startTime":621.18,"endTime":626.73,"body":"quest for positivity begin today"},{"speaker":"Jason Ramsden","startTime":621.18,"endTime":626.73,"body":"a positivity posse. If you're"},{"speaker":"Jason Ramsden","startTime":626.73,"endTime":629.73,"body":"ready to coach yourself, I"},{"speaker":"Jason Ramsden","startTime":626.73,"endTime":629.73,"body":"invite you to download my free"},{"speaker":"Jason Ramsden","startTime":629.73,"endTime":634.11,"body":"workbook. Seven Steps to regain"},{"speaker":"Jason Ramsden","startTime":629.73,"endTime":634.11,"body":"redefined and reimagine your"},{"speaker":"Jason Ramsden","startTime":634.11,"endTime":640.56,"body":"life. Head over to www dot Jason"},{"speaker":"Jason Ramsden","startTime":634.11,"endTime":640.56,"body":"ramsden.com backslash my dash"},{"speaker":"Jason Ramsden","startTime":640.56,"endTime":643.68,"body":"links and click on the download"},{"speaker":"Jason Ramsden","startTime":640.56,"endTime":643.68,"body":"link at the top of the page."},{"speaker":"Jason Ramsden","startTime":643.74,"endTime":647.37,"body":"It's that simple. And hey, if"},{"speaker":"Jason Ramsden","startTime":643.74,"endTime":647.37,"body":"you're interested in working"},{"speaker":"Jason Ramsden","startTime":647.37,"endTime":650.37,"body":"with me as your own personal"},{"speaker":"Jason Ramsden","startTime":647.37,"endTime":650.37,"body":"life coach, visit Jason"},{"speaker":"Jason Ramsden","startTime":650.37,"endTime":653.7,"body":"ramsden.com and click Get"},{"speaker":"Jason Ramsden","startTime":650.37,"endTime":653.7,"body":"Started in the upper right hand"},{"speaker":"Jason Ramsden","startTime":653.7,"endTime":658.2,"body":"corner of the screen. I hope to"},{"speaker":"Jason Ramsden","startTime":653.7,"endTime":658.2,"body":"talk to you soon until then have"},{"speaker":"Jason Ramsden","startTime":658.23,"endTime":663.03,"body":"an amazing day. Positivity on"},{"speaker":"Jason Ramsden","startTime":658.23,"endTime":663.03,"body":"fire is a production of impact"},{"speaker":"Jason Ramsden","startTime":663.03,"endTime":666.3,"body":"one media LLC. All rights"},{"speaker":"Jason Ramsden","startTime":663.03,"endTime":666.3,"body":"reserved."}]}