{"version":"1.0.0","segments":[{"speaker":"Jason Ramsden","startTime":0.0,"endTime":1.83,"body":"I mean,"},{"speaker":"Jason Ramsden","startTime":0.0,"endTime":1.83,"body":"seriously, how lucky are we to"},{"speaker":"Jason Ramsden","startTime":1.83,"endTime":5.94,"body":"actually get up and rise to see"},{"speaker":"Jason Ramsden","startTime":1.83,"endTime":5.94,"body":"another day, but we have an"},{"speaker":"Jason Ramsden","startTime":5.94,"endTime":9.87,"body":"opportunity. And because we have"},{"speaker":"Jason Ramsden","startTime":5.94,"endTime":9.87,"body":"an opportunity, we can change"},{"speaker":"Jason Ramsden","startTime":9.87,"endTime":13.68,"body":"how and what we think about"},{"speaker":"Jason Ramsden","startTime":9.87,"endTime":13.68,"body":"ourselves. Hi, I'm Jay, a"},{"speaker":"Jason Ramsden","startTime":13.68,"endTime":16.8,"body":"certified life coach and former"},{"speaker":"Jason Ramsden","startTime":13.68,"endTime":16.8,"body":"educator who believes that"},{"speaker":"Jason Ramsden","startTime":16.8,"endTime":20.16,"body":"rediscovering ourselves takes"},{"speaker":"Jason Ramsden","startTime":16.8,"endTime":20.16,"body":"just a little bit of courage."},{"speaker":"Jason Ramsden","startTime":20.49,"endTime":24.24,"body":"This show is focused on helping"},{"speaker":"Jason Ramsden","startTime":20.49,"endTime":24.24,"body":"you develop the mindset and the"},{"speaker":"Jason Ramsden","startTime":24.24,"endTime":27.54,"body":"courage to regain your"},{"speaker":"Jason Ramsden","startTime":24.24,"endTime":27.54,"body":"confidence to redefine yourself"},{"speaker":"Jason Ramsden","startTime":27.54,"endTime":34.86,"body":"and to reimagine your life. One"},{"speaker":"Jason Ramsden","startTime":27.54,"endTime":34.86,"body":"episode at a time. Hey, my"},{"speaker":"Jason Ramsden","startTime":34.86,"endTime":38.22,"body":"positivity posse, wherever you"},{"speaker":"Jason Ramsden","startTime":34.86,"endTime":38.22,"body":"are, whatever you're doing,"},{"speaker":"Jason Ramsden","startTime":38.22,"endTime":41.61,"body":"thanks for pressing play today."},{"speaker":"Jason Ramsden","startTime":38.22,"endTime":41.61,"body":"Listen, if you're listening to"},{"speaker":"Jason Ramsden","startTime":41.61,"endTime":45.96,"body":"me at 1x speed or something a"},{"speaker":"Jason Ramsden","startTime":41.61,"endTime":45.96,"body":"little faster, Episode 60. It's"},{"speaker":"Jason Ramsden","startTime":45.96,"endTime":49.89,"body":"going to help you declutter your"},{"speaker":"Jason Ramsden","startTime":45.96,"endTime":49.89,"body":"mind. Maybe not declutter, maybe"},{"speaker":"Jason Ramsden","startTime":49.92,"endTime":52.86,"body":"at least help you get you to"},{"speaker":"Jason Ramsden","startTime":49.92,"endTime":52.86,"body":"think about opening the drawer"},{"speaker":"Jason Ramsden","startTime":52.86,"endTime":55.92,"body":"and poking around a little bit."},{"speaker":"Jason Ramsden","startTime":52.86,"endTime":55.92,"body":"Are you ready? My friends? Are"},{"speaker":"Jason Ramsden","startTime":55.92,"endTime":60.3,"body":"you ready? All right, let's get"},{"speaker":"Jason Ramsden","startTime":55.92,"endTime":60.3,"body":"at it. So here's the thing. Your"},{"speaker":"Jason Ramsden","startTime":60.3,"endTime":65.73,"body":"mind is a junk drawer. Yep. I"},{"speaker":"Jason Ramsden","startTime":60.3,"endTime":65.73,"body":"said it. You know it. And the"},{"speaker":"Jason Ramsden","startTime":65.73,"endTime":70.77,"body":"truth is that every single one"},{"speaker":"Jason Ramsden","startTime":65.73,"endTime":70.77,"body":"of us has a junk drawer in our"},{"speaker":"Jason Ramsden","startTime":70.77,"endTime":75.45,"body":"heads. And that drawer is full"},{"speaker":"Jason Ramsden","startTime":70.77,"endTime":75.45,"body":"of unuseful uncaring,"},{"speaker":"Jason Ramsden","startTime":75.63,"endTime":80.82,"body":"undeserving unclear,"},{"speaker":"Jason Ramsden","startTime":75.63,"endTime":80.82,"body":"misinterpreted, misguided, and"},{"speaker":"Jason Ramsden","startTime":81.3,"endTime":86.61,"body":"uncooperative thoughts that we"},{"speaker":"Jason Ramsden","startTime":81.3,"endTime":86.61,"body":"think. And it's not the thoughts"},{"speaker":"Jason Ramsden","startTime":86.61,"endTime":90.78,"body":"we think about others. Nope, not"},{"speaker":"Jason Ramsden","startTime":86.61,"endTime":90.78,"body":"at all. They are the thoughts we"},{"speaker":"Jason Ramsden","startTime":90.78,"endTime":95.37,"body":"think about ourselves. Let me"},{"speaker":"Jason Ramsden","startTime":90.78,"endTime":95.37,"body":"ask you this. When was the last"},{"speaker":"Jason Ramsden","startTime":95.37,"endTime":99.9,"body":"time you heard something, saw"},{"speaker":"Jason Ramsden","startTime":95.37,"endTime":99.9,"body":"something, or experienced"},{"speaker":"Jason Ramsden","startTime":99.9,"endTime":104.61,"body":"something that made you think"},{"speaker":"Jason Ramsden","startTime":99.9,"endTime":104.61,"body":"maybe even made you believe that"},{"speaker":"Jason Ramsden","startTime":104.61,"endTime":109.68,"body":"whatever the situation was, that"},{"speaker":"Jason Ramsden","startTime":104.61,"endTime":109.68,"body":"it was actually about you?"},{"speaker":"Jason Ramsden","startTime":110.91,"endTime":116.1,"body":"Actually, about you? Okay, so"},{"speaker":"Jason Ramsden","startTime":110.91,"endTime":116.1,"body":"recently, I was reading through"},{"speaker":"Jason Ramsden","startTime":116.13,"endTime":119.16,"body":"some comments for a committee"},{"speaker":"Jason Ramsden","startTime":116.13,"endTime":119.16,"body":"that I'm on. And in the notes"},{"speaker":"Jason Ramsden","startTime":119.16,"endTime":122.28,"body":"and details for an upcoming"},{"speaker":"Jason Ramsden","startTime":119.16,"endTime":122.28,"body":"meeting. There they were the"},{"speaker":"Jason Ramsden","startTime":122.28,"endTime":127.02,"body":"words, the timing is right. Now,"},{"speaker":"Jason Ramsden","startTime":122.28,"endTime":127.02,"body":"without giving away too much"},{"speaker":"Jason Ramsden","startTime":127.02,"endTime":130.41,"body":"detail and information, let me"},{"speaker":"Jason Ramsden","startTime":127.02,"endTime":130.41,"body":"just say that when I read those"},{"speaker":"Jason Ramsden","startTime":130.41,"endTime":135.84,"body":"words, I made them about me. I"},{"speaker":"Jason Ramsden","startTime":130.41,"endTime":135.84,"body":"made those words about me. Why?"},{"speaker":"Jason Ramsden","startTime":136.62,"endTime":139.92,"body":"Because I'm going to be rolling"},{"speaker":"Jason Ramsden","startTime":136.62,"endTime":139.92,"body":"off this committee. And my"},{"speaker":"Jason Ramsden","startTime":139.92,"endTime":144.24,"body":"thought was, they're saying the"},{"speaker":"Jason Ramsden","startTime":139.92,"endTime":144.24,"body":"timing is right, because all me,"},{"speaker":"Jason Ramsden","startTime":144.42,"endTime":149.73,"body":"Jason J, I'll no longer be"},{"speaker":"Jason Ramsden","startTime":144.42,"endTime":149.73,"body":"involved. I'll be no longer"},{"speaker":"Jason Ramsden","startTime":149.73,"endTime":155.1,"body":"involved in the committee. Okay."},{"speaker":"Jason Ramsden","startTime":149.73,"endTime":155.1,"body":"Now, because it says, some"},{"speaker":"Jason Ramsden","startTime":155.1,"endTime":158.58,"body":"history because of some history,"},{"speaker":"Jason Ramsden","startTime":155.1,"endTime":158.58,"body":"I started thinking the words are"},{"speaker":"Jason Ramsden","startTime":158.58,"endTime":163.65,"body":"about me, and my past. Like,"},{"speaker":"Jason Ramsden","startTime":158.58,"endTime":163.65,"body":"what the heck? Seriously? What"},{"speaker":"Jason Ramsden","startTime":163.65,"endTime":168.42,"body":"the heck? Why did I do that?"},{"speaker":"Jason Ramsden","startTime":163.65,"endTime":168.42,"body":"Because my mind, just like yours"},{"speaker":"Jason Ramsden","startTime":168.6,"endTime":175.14,"body":"is full of junk from the past,"},{"speaker":"Jason Ramsden","startTime":168.6,"endTime":175.14,"body":"full of junk, my friends. Now we"},{"speaker":"Jason Ramsden","startTime":175.14,"endTime":179.25,"body":"believe our past thoughts. Think"},{"speaker":"Jason Ramsden","startTime":175.14,"endTime":179.25,"body":"about it for a moment. Right?"},{"speaker":"Jason Ramsden","startTime":179.37,"endTime":183.27,"body":"You believe past thoughts that"},{"speaker":"Jason Ramsden","startTime":179.37,"endTime":183.27,"body":"you've had. And we think we are"},{"speaker":"Jason Ramsden","startTime":183.27,"endTime":186.57,"body":"who we are because of what we've"},{"speaker":"Jason Ramsden","startTime":183.27,"endTime":186.57,"body":"done, because of what we learned"},{"speaker":"Jason Ramsden","startTime":186.57,"endTime":191.55,"body":"and what we've experienced."},{"speaker":"Jason Ramsden","startTime":186.57,"endTime":191.55,"body":"While that is partly true, it"},{"speaker":"Jason Ramsden","startTime":191.55,"endTime":196.08,"body":"doesn't have to define us"},{"speaker":"Jason Ramsden","startTime":191.55,"endTime":196.08,"body":"tomorrow. Right? The choices"},{"speaker":"Jason Ramsden","startTime":196.08,"endTime":199.35,"body":"that we make today can define us"},{"speaker":"Jason Ramsden","startTime":196.08,"endTime":199.35,"body":"who we are tomorrow. And those"},{"speaker":"Jason Ramsden","startTime":199.35,"endTime":204.27,"body":"choices don't have to be about"},{"speaker":"Jason Ramsden","startTime":199.35,"endTime":204.27,"body":"the thoughts that that we've had"},{"speaker":"Jason Ramsden","startTime":204.33,"endTime":208.14,"body":"about ourselves previously. It"},{"speaker":"Jason Ramsden","startTime":204.33,"endTime":208.14,"body":"doesn't have to be we can change"},{"speaker":"Jason Ramsden","startTime":208.14,"endTime":212.76,"body":"them up. So every single day"},{"speaker":"Jason Ramsden","startTime":208.14,"endTime":212.76,"body":"that we wake up, I mean,"},{"speaker":"Jason Ramsden","startTime":212.76,"endTime":216.57,"body":"seriously, how lucky are we to"},{"speaker":"Jason Ramsden","startTime":212.76,"endTime":216.57,"body":"actually get up and rise to see"},{"speaker":"Jason Ramsden","startTime":216.57,"endTime":220.98,"body":"another day. But we have an"},{"speaker":"Jason Ramsden","startTime":216.57,"endTime":220.98,"body":"opportunity. And because we have"},{"speaker":"Jason Ramsden","startTime":220.98,"endTime":224.31,"body":"an opportunity, we can change"},{"speaker":"Jason Ramsden","startTime":220.98,"endTime":224.31,"body":"how and what we think about"},{"speaker":"Jason Ramsden","startTime":224.31,"endTime":230.01,"body":"ourselves, we actually have a"},{"speaker":"Jason Ramsden","startTime":224.31,"endTime":230.01,"body":"choice. I'm gonna say that"},{"speaker":"Jason Ramsden","startTime":230.01,"endTime":234.9,"body":"again, listen carefully. We"},{"speaker":"Jason Ramsden","startTime":230.01,"endTime":234.9,"body":"scratch that scratch that you,"},{"speaker":"Jason Ramsden","startTime":235.44,"endTime":240.69,"body":"you have a choice you do. You"},{"speaker":"Jason Ramsden","startTime":235.44,"endTime":240.69,"body":"have a choice to make a"},{"speaker":"Jason Ramsden","startTime":240.69,"endTime":246.06,"body":"concerted effort to change your"},{"speaker":"Jason Ramsden","startTime":240.69,"endTime":246.06,"body":"thoughts about yourself, to"},{"speaker":"Jason Ramsden","startTime":246.06,"endTime":249.33,"body":"change your thoughts about"},{"speaker":"Jason Ramsden","startTime":246.06,"endTime":249.33,"body":"others, to change your thoughts"},{"speaker":"Jason Ramsden","startTime":249.33,"endTime":254.31,"body":"about the choices you are"},{"speaker":"Jason Ramsden","startTime":249.33,"endTime":254.31,"body":"making. Forget about the choices"},{"speaker":"Jason Ramsden","startTime":254.31,"endTime":256.95,"body":"you've made. Forget about the"},{"speaker":"Jason Ramsden","startTime":254.31,"endTime":256.95,"body":"things that have happened in the"},{"speaker":"Jason Ramsden","startTime":256.95,"endTime":262.5,"body":"past. Focus on the choices that"},{"speaker":"Jason Ramsden","startTime":256.95,"endTime":262.5,"body":"you're making now or will make"},{"speaker":"Jason Ramsden","startTime":262.5,"endTime":265.71,"body":"in the future. Focus on the"},{"speaker":"Jason Ramsden","startTime":262.5,"endTime":265.71,"body":"relationships that you have"},{"speaker":"Jason Ramsden","startTime":265.71,"endTime":272.7,"body":"right now. Focus on how you"},{"speaker":"Jason Ramsden","startTime":265.71,"endTime":272.7,"body":"approach life right now. How you"},{"speaker":"Jason Ramsden","startTime":272.7,"endTime":278.52,"body":"choose to live your life, you"},{"speaker":"Jason Ramsden","startTime":272.7,"endTime":278.52,"body":"have a choice. Seriously, you"},{"speaker":"Jason Ramsden","startTime":278.52,"endTime":283.11,"body":"do. You really really do. And I"},{"speaker":"Jason Ramsden","startTime":278.52,"endTime":283.11,"body":"know I know. You're probably"},{"speaker":"Jason Ramsden","startTime":283.11,"endTime":287.04,"body":"saying to yourself right now"},{"speaker":"Jason Ramsden","startTime":283.11,"endTime":287.04,"body":"that like this is absolute"},{"speaker":"Jason Ramsden","startTime":287.04,"endTime":291.96,"body":"complete crap. There's no way"},{"speaker":"Jason Ramsden","startTime":287.04,"endTime":291.96,"body":"that I have a choice. There's"},{"speaker":"Jason Ramsden","startTime":291.99,"endTime":295.32,"body":"absolutely no frickin way i can"},{"speaker":"Jason Ramsden","startTime":291.99,"endTime":295.32,"body":"change."},{"speaker":"Jason Ramsden","startTime":296.4,"endTime":299.52,"body":"And if you believe that, you"},{"speaker":"Jason Ramsden","startTime":296.4,"endTime":299.52,"body":"know what, you're right. You"},{"speaker":"Jason Ramsden","startTime":299.52,"endTime":304.68,"body":"don't You can't change, you"},{"speaker":"Jason Ramsden","startTime":299.52,"endTime":304.68,"body":"won't have a choice. But you do."},{"speaker":"Jason Ramsden","startTime":305.34,"endTime":311.82,"body":"You do. Because you need to do"},{"speaker":"Jason Ramsden","startTime":305.34,"endTime":311.82,"body":"the work. And if you don't do"},{"speaker":"Jason Ramsden","startTime":311.82,"endTime":314.61,"body":"the work, you won't have a"},{"speaker":"Jason Ramsden","startTime":311.82,"endTime":314.61,"body":"choice. Because you haven't"},{"speaker":"Jason Ramsden","startTime":314.61,"endTime":318.45,"body":"worked on clearing out the junk"},{"speaker":"Jason Ramsden","startTime":314.61,"endTime":318.45,"body":"from your brain's junk drawer."},{"speaker":"Jason Ramsden","startTime":319.74,"endTime":322.89,"body":"Thank you think about that"},{"speaker":"Jason Ramsden","startTime":319.74,"endTime":322.89,"body":"actual junk drawer that's in"},{"speaker":"Jason Ramsden","startTime":322.89,"endTime":327.69,"body":"your house, right? What's in it?"},{"speaker":"Jason Ramsden","startTime":322.89,"endTime":327.69,"body":"Like pens, paperclip, scissors,"},{"speaker":"Jason Ramsden","startTime":327.69,"endTime":332.52,"body":"stamps, string, pencils, glue,"},{"speaker":"Jason Ramsden","startTime":327.69,"endTime":332.52,"body":"spare to like whatever's in"},{"speaker":"Jason Ramsden","startTime":332.52,"endTime":335.97,"body":"their state, what? Tons of"},{"speaker":"Jason Ramsden","startTime":332.52,"endTime":335.97,"body":"stuff, tons of stuff. And if you"},{"speaker":"Jason Ramsden","startTime":335.97,"endTime":339.99,"body":"ever put so much stuff in that"},{"speaker":"Jason Ramsden","startTime":335.97,"endTime":339.99,"body":"drawer, that is like hard to"},{"speaker":"Jason Ramsden","startTime":339.99,"endTime":344.85,"body":"open. Come on. Come on, don't"},{"speaker":"Jason Ramsden","startTime":339.99,"endTime":344.85,"body":"lie to yourself. Don't lie to"},{"speaker":"Jason Ramsden","startTime":344.85,"endTime":349.65,"body":"me. You absolutely, positively"},{"speaker":"Jason Ramsden","startTime":344.85,"endTime":349.65,"body":"have because that's what we do."},{"speaker":"Jason Ramsden","startTime":350.07,"endTime":352.5,"body":"We get home, we're tired,"},{"speaker":"Jason Ramsden","startTime":350.07,"endTime":352.5,"body":"there's a drawer in the kitchen,"},{"speaker":"Jason Ramsden","startTime":352.5,"endTime":355.08,"body":"we just throw stuff in it, throw"},{"speaker":"Jason Ramsden","startTime":352.5,"endTime":355.08,"body":"it in, throw it in, throw it in,"},{"speaker":"Jason Ramsden","startTime":355.08,"endTime":359.67,"body":"throw it in. And then what do we"},{"speaker":"Jason Ramsden","startTime":355.08,"endTime":359.67,"body":"do? Sometimes, we cleaned it"},{"speaker":"Jason Ramsden","startTime":359.67,"endTime":362.94,"body":"out, we make a promise"},{"speaker":"Jason Ramsden","startTime":359.67,"endTime":362.94,"body":"ourselves, we're never gonna let"},{"speaker":"Jason Ramsden","startTime":363.09,"endTime":366.12,"body":"that happen to us. Again, we're"},{"speaker":"Jason Ramsden","startTime":363.09,"endTime":366.12,"body":"not going to have a junk drawer"},{"speaker":"Jason Ramsden","startTime":366.12,"endTime":370.11,"body":"in the house, and then it builds"},{"speaker":"Jason Ramsden","startTime":366.12,"endTime":370.11,"body":"up all over again. Well, the"},{"speaker":"Jason Ramsden","startTime":370.11,"endTime":372.51,"body":"difference between the junk"},{"speaker":"Jason Ramsden","startTime":370.11,"endTime":372.51,"body":"drawer in your kitchen and the"},{"speaker":"Jason Ramsden","startTime":372.51,"endTime":378.06,"body":"junk drawer in your brain is if"},{"speaker":"Jason Ramsden","startTime":372.51,"endTime":378.06,"body":"you don't clear it out. It keeps"},{"speaker":"Jason Ramsden","startTime":378.06,"endTime":382.05,"body":"piling up. That junk drawer in"},{"speaker":"Jason Ramsden","startTime":378.06,"endTime":382.05,"body":"your brain is unlimited. You can"},{"speaker":"Jason Ramsden","startTime":382.05,"endTime":386.79,"body":"fill it up with as many crappy"},{"speaker":"Jason Ramsden","startTime":382.05,"endTime":386.79,"body":"thoughts as you want. And we do"},{"speaker":"Jason Ramsden","startTime":386.79,"endTime":390.66,"body":"we often do that. But let me"},{"speaker":"Jason Ramsden","startTime":386.79,"endTime":390.66,"body":"tell you, let me tell you,"},{"speaker":"Jason Ramsden","startTime":390.75,"endTime":396.27,"body":"right, with that physical junk"},{"speaker":"Jason Ramsden","startTime":390.75,"endTime":396.27,"body":"drawer, you can do 100% of what"},{"speaker":"Jason Ramsden","startTime":396.27,"endTime":400.11,"body":"you do by cleaning out with your"},{"speaker":"Jason Ramsden","startTime":396.27,"endTime":400.11,"body":"brains junk drawer. You can"},{"speaker":"Jason Ramsden","startTime":400.11,"endTime":402.84,"body":"clean out the old thoughts, you"},{"speaker":"Jason Ramsden","startTime":400.11,"endTime":402.84,"body":"can create new thoughts. And you"},{"speaker":"Jason Ramsden","startTime":402.84,"endTime":406.5,"body":"can store those new thoughts in"},{"speaker":"Jason Ramsden","startTime":402.84,"endTime":406.5,"body":"an organized fashion in an"},{"speaker":"Jason Ramsden","startTime":406.5,"endTime":411.42,"body":"organized way. You have the"},{"speaker":"Jason Ramsden","startTime":406.5,"endTime":411.42,"body":"ability to create new thoughts"},{"speaker":"Jason Ramsden","startTime":411.42,"endTime":416.85,"body":"about yourself. New thoughts"},{"speaker":"Jason Ramsden","startTime":411.42,"endTime":416.85,"body":"about how you live your life,"},{"speaker":"Jason Ramsden","startTime":416.94,"endTime":421.74,"body":"new thoughts about the choices"},{"speaker":"Jason Ramsden","startTime":416.94,"endTime":421.74,"body":"you make? How do I know? Because"},{"speaker":"Jason Ramsden","startTime":421.74,"endTime":428.22,"body":"I have. And I still am I'm still"},{"speaker":"Jason Ramsden","startTime":421.74,"endTime":428.22,"body":"cleaning out my own junk drawer"},{"speaker":"Jason Ramsden","startTime":428.22,"endTime":433.17,"body":"of a brain. The only difference"},{"speaker":"Jason Ramsden","startTime":428.22,"endTime":433.17,"body":"between you and me is that I've"},{"speaker":"Jason Ramsden","startTime":433.17,"endTime":436.98,"body":"learned the tools needed to make"},{"speaker":"Jason Ramsden","startTime":433.17,"endTime":436.98,"body":"it work. And that's all you need"},{"speaker":"Jason Ramsden","startTime":436.98,"endTime":441.39,"body":"to do to is learn the tools that"},{"speaker":"Jason Ramsden","startTime":436.98,"endTime":441.39,"body":"are needed to make this happen."},{"speaker":"Jason Ramsden","startTime":442.92,"endTime":445.38,"body":"So how do you do the work?"},{"speaker":"Jason Ramsden","startTime":442.92,"endTime":445.38,"body":"Right? That's the obvious next"},{"speaker":"Jason Ramsden","startTime":445.38,"endTime":451.5,"body":"question. How do you do the"},{"speaker":"Jason Ramsden","startTime":445.38,"endTime":451.5,"body":"work? It's pretty simple. Press"},{"speaker":"Jason Ramsden","startTime":451.5,"endTime":454.8,"body":"pause or stop right now."},{"speaker":"Jason Ramsden","startTime":451.5,"endTime":454.8,"body":"Thinking pretty simple. Yeah,"},{"speaker":"Jason Ramsden","startTime":454.8,"endTime":458.13,"body":"right now it is pretty simple."},{"speaker":"Jason Ramsden","startTime":454.8,"endTime":458.13,"body":"Whenever you find yourself"},{"speaker":"Jason Ramsden","startTime":458.25,"endTime":464.16,"body":"thinking, a junk drawer thought,"},{"speaker":"Jason Ramsden","startTime":458.25,"endTime":464.16,"body":"ask yourself, is that thought"},{"speaker":"Jason Ramsden","startTime":464.37,"endTime":470.07,"body":"something I really need to keep?"},{"speaker":"Jason Ramsden","startTime":464.37,"endTime":470.07,"body":"Is it useful? does it benefit"},{"speaker":"Jason Ramsden","startTime":470.07,"endTime":475.83,"body":"me? What else could I think"},{"speaker":"Jason Ramsden","startTime":470.07,"endTime":475.83,"body":"instead? Do I need to give it?"},{"speaker":"Jason Ramsden","startTime":475.95,"endTime":479.4,"body":"Is it useful? does it benefit"},{"speaker":"Jason Ramsden","startTime":475.95,"endTime":479.4,"body":"me? What could I think else"},{"speaker":"Jason Ramsden","startTime":479.4,"endTime":485.22,"body":"instead? The number one way to"},{"speaker":"Jason Ramsden","startTime":479.4,"endTime":485.22,"body":"do the work is always to be"},{"speaker":"Jason Ramsden","startTime":485.22,"endTime":488.82,"body":"mindful and curious about the"},{"speaker":"Jason Ramsden","startTime":485.22,"endTime":488.82,"body":"thoughts you're having. Put them"},{"speaker":"Jason Ramsden","startTime":488.82,"endTime":494.34,"body":"out on the table, examine them?"},{"speaker":"Jason Ramsden","startTime":488.82,"endTime":494.34,"body":"Do the work by just looking at"},{"speaker":"Jason Ramsden","startTime":494.34,"endTime":498.69,"body":"them and do it without any"},{"speaker":"Jason Ramsden","startTime":494.34,"endTime":498.69,"body":"judgement at all? Can you need"},{"speaker":"Jason Ramsden","startTime":498.69,"endTime":503.4,"body":"to reserve space for your"},{"speaker":"Jason Ramsden","startTime":498.69,"endTime":503.4,"body":"curiosity about your thoughts"},{"speaker":"Jason Ramsden","startTime":503.43,"endTime":507.03,"body":"about your thinking? And whether"},{"speaker":"Jason Ramsden","startTime":503.43,"endTime":507.03,"body":"or not what you're thinking in"},{"speaker":"Jason Ramsden","startTime":507.03,"endTime":510.69,"body":"the present moment is serving"},{"speaker":"Jason Ramsden","startTime":507.03,"endTime":510.69,"body":"you in the present moment. And"},{"speaker":"Jason Ramsden","startTime":510.69,"endTime":515.31,"body":"more importantly, is what you're"},{"speaker":"Jason Ramsden","startTime":510.69,"endTime":515.31,"body":"thinking right now. Serving you"},{"speaker":"Jason Ramsden","startTime":515.76,"endTime":520.47,"body":"for the future person that you"},{"speaker":"Jason Ramsden","startTime":515.76,"endTime":520.47,"body":"want to be. And when you do"},{"speaker":"Jason Ramsden","startTime":520.47,"endTime":523.38,"body":"this, when you do that process,"},{"speaker":"Jason Ramsden","startTime":520.47,"endTime":523.38,"body":"like don't judge yourself for"},{"speaker":"Jason Ramsden","startTime":523.38,"endTime":525.42,"body":"what you're thinking in every"},{"speaker":"Jason Ramsden","startTime":523.38,"endTime":525.42,"body":"given moment. It's okay, you're"},{"speaker":"Jason Ramsden","startTime":525.42,"endTime":530.55,"body":"gonna have junk drawer thoughts."},{"speaker":"Jason Ramsden","startTime":525.42,"endTime":530.55,"body":"You just don't need to keep"},{"speaker":"Jason Ramsden","startTime":530.55,"endTime":535.74,"body":"them. You can throw them away."},{"speaker":"Jason Ramsden","startTime":530.55,"endTime":535.74,"body":"You can put them to a to the"},{"speaker":"Jason Ramsden","startTime":535.74,"endTime":541.17,"body":"side. And you can create a new"},{"speaker":"Jason Ramsden","startTime":535.74,"endTime":541.17,"body":"way of thinking and new thoughts"},{"speaker":"Jason Ramsden","startTime":541.17,"endTime":546.15,"body":"for yourself. Examine, just"},{"speaker":"Jason Ramsden","startTime":541.17,"endTime":546.15,"body":"examine, evaluate, do the work."},{"speaker":"Jason Ramsden","startTime":547.35,"endTime":553.8,"body":"Keep it simple. And over time,"},{"speaker":"Jason Ramsden","startTime":547.35,"endTime":553.8,"body":"you'll find that your thoughts"},{"speaker":"Jason Ramsden","startTime":553.8,"endTime":558.3,"body":"improve that your results"},{"speaker":"Jason Ramsden","startTime":553.8,"endTime":558.3,"body":"improve and that you actually"},{"speaker":"Jason Ramsden","startTime":558.3,"endTime":564.0,"body":"start to live the life you want"},{"speaker":"Jason Ramsden","startTime":558.3,"endTime":564.0,"body":"to live. Alright folks, that's a"},{"speaker":"Jason Ramsden","startTime":564.0,"endTime":568.44,"body":"wrap on another episode of"},{"speaker":"Jason Ramsden","startTime":564.0,"endTime":568.44,"body":"positivity on fire. If you want"},{"speaker":"Jason Ramsden","startTime":568.44,"endTime":571.95,"body":"to learn more about how to"},{"speaker":"Jason Ramsden","startTime":568.44,"endTime":571.95,"body":"declutter your thoughts, go"},{"speaker":"Jason Ramsden","startTime":571.95,"endTime":575.58,"body":"ahead and drop me an email at"},{"speaker":"Jason Ramsden","startTime":571.95,"endTime":575.58,"body":"coaching at Jason Ramsden calm"},{"speaker":"Jason Ramsden","startTime":575.67,"endTime":580.98,"body":"and remember, always remember"},{"speaker":"Jason Ramsden","startTime":575.67,"endTime":580.98,"body":"your gift of time listening to"},{"speaker":"Jason Ramsden","startTime":580.98,"endTime":587.13,"body":"this show means the world to me."},{"speaker":"Jason Ramsden","startTime":580.98,"endTime":587.13,"body":"It does. It does. I can't even"},{"speaker":"Jason Ramsden","startTime":587.22,"endTime":591.3,"body":"tell you how much it means to me"},{"speaker":"Jason Ramsden","startTime":587.22,"endTime":591.3,"body":"to have you. Be on this journey"},{"speaker":"Jason Ramsden","startTime":591.3,"endTime":594.84,"body":"with me doing your own work"},{"speaker":"Jason Ramsden","startTime":591.3,"endTime":594.84,"body":"while I'm doing my own work."},{"speaker":"Jason Ramsden","startTime":596.19,"endTime":601.35,"body":"And never forget be well. Be"},{"speaker":"Jason Ramsden","startTime":596.19,"endTime":601.35,"body":"happy. Be you Until the next"},{"speaker":"Jason Ramsden","startTime":601.35,"endTime":606.39,"body":"time, may your quest for"},{"speaker":"Jason Ramsden","startTime":601.35,"endTime":606.39,"body":"positivity begin today. Hey"},{"speaker":"Jason Ramsden","startTime":606.39,"endTime":609.42,"body":"positivity posse. If you're"},{"speaker":"Jason Ramsden","startTime":606.39,"endTime":609.42,"body":"ready to coach yourself, I"},{"speaker":"Jason Ramsden","startTime":609.42,"endTime":613.23,"body":"invite you to download my free"},{"speaker":"Jason Ramsden","startTime":609.42,"endTime":613.23,"body":"workbook. Seven Steps to regain,"},{"speaker":"Jason Ramsden","startTime":613.29,"endTime":618.78,"body":"redefine and reimagine your"},{"speaker":"Jason Ramsden","startTime":613.29,"endTime":618.78,"body":"life. Head over to www dot Jason"},{"speaker":"Jason Ramsden","startTime":618.78,"endTime":623.43,"body":"ramsden.com backslash, my dash"},{"speaker":"Jason Ramsden","startTime":618.78,"endTime":623.43,"body":"links and click on the download"},{"speaker":"Jason Ramsden","startTime":623.43,"endTime":627.42,"body":"link at the top of the page."},{"speaker":"Jason Ramsden","startTime":623.43,"endTime":627.42,"body":"It's that simple. And hey, if"},{"speaker":"Jason Ramsden","startTime":627.42,"endTime":629.79,"body":"you're interested in working"},{"speaker":"Jason Ramsden","startTime":627.42,"endTime":629.79,"body":"with me as your own personal"},{"speaker":"Jason Ramsden","startTime":629.79,"endTime":633.42,"body":"life coach, visit Jason"},{"speaker":"Jason Ramsden","startTime":629.79,"endTime":633.42,"body":"ramsden.com and click Get"},{"speaker":"Jason Ramsden","startTime":633.42,"endTime":636.75,"body":"Started in the upper right hand"},{"speaker":"Jason Ramsden","startTime":633.42,"endTime":636.75,"body":"corner of the screen. I hope to"},{"speaker":"Jason Ramsden","startTime":636.75,"endTime":642.18,"body":"talk to you soon until then have"},{"speaker":"Jason Ramsden","startTime":636.75,"endTime":642.18,"body":"an amazing day. Positivity on"},{"speaker":"Jason Ramsden","startTime":642.18,"endTime":646.59,"body":"fire is a production of impact"},{"speaker":"Jason Ramsden","startTime":642.18,"endTime":646.59,"body":"one media LLC, All Rights"},{"speaker":"Jason Ramsden","startTime":646.65,"endTime":647.43,"body":"Reserved."}]}