{"version":"1.0.0","segments":[{"speaker":"Jason Ramsden","startTime":0.0,"endTime":2.25,"body":"So when"},{"speaker":"Jason Ramsden","startTime":0.0,"endTime":2.25,"body":"motivation fades, you have to"},{"speaker":"Jason Ramsden","startTime":2.25,"endTime":8.07,"body":"remember one thing. Your Dreams"},{"speaker":"Jason Ramsden","startTime":2.25,"endTime":8.07,"body":"don't work unless you or, and"},{"speaker":"Jason Ramsden","startTime":8.07,"endTime":10.35,"body":"I'll say that again, for those"},{"speaker":"Jason Ramsden","startTime":8.07,"endTime":10.35,"body":"who might be have been"},{"speaker":"Jason Ramsden","startTime":10.35,"endTime":14.46,"body":"distracted by the kids in the"},{"speaker":"Jason Ramsden","startTime":10.35,"endTime":14.46,"body":"car, your dreams, they don't"},{"speaker":"Jason Ramsden","startTime":14.46,"endTime":18.36,"body":"want to collect your work. Hi,"},{"speaker":"Jason Ramsden","startTime":14.46,"endTime":18.36,"body":"I'm Jay, a certified life coach"},{"speaker":"Jason Ramsden","startTime":18.36,"endTime":21.69,"body":"and former educator who believes"},{"speaker":"Jason Ramsden","startTime":18.36,"endTime":21.69,"body":"that rediscovering ourselves"},{"speaker":"Jason Ramsden","startTime":21.69,"endTime":25.56,"body":"takes just a little bit of"},{"speaker":"Jason Ramsden","startTime":21.69,"endTime":25.56,"body":"courage. This show is focused on"},{"speaker":"Jason Ramsden","startTime":25.56,"endTime":29.28,"body":"helping you develop the mindset"},{"speaker":"Jason Ramsden","startTime":25.56,"endTime":29.28,"body":"and the courage to regain your"},{"speaker":"Jason Ramsden","startTime":29.28,"endTime":33.84,"body":"confidence to redefine yourself"},{"speaker":"Jason Ramsden","startTime":29.28,"endTime":33.84,"body":"and to reimagine your life. One"},{"speaker":"Jason Ramsden","startTime":34.08,"endTime":40.26,"body":"episode at a time. Low Hello,"},{"speaker":"Jason Ramsden","startTime":34.08,"endTime":40.26,"body":"hello, my positivity posse,"},{"speaker":"Jason Ramsden","startTime":40.26,"endTime":43.59,"body":"wherever you are, whatever"},{"speaker":"Jason Ramsden","startTime":40.26,"endTime":43.59,"body":"you're doing. Thank you. Thank"},{"speaker":"Jason Ramsden","startTime":43.59,"endTime":45.9,"body":"you so much for being here with"},{"speaker":"Jason Ramsden","startTime":43.59,"endTime":45.9,"body":"me at this moment. Seriously."},{"speaker":"Jason Ramsden","startTime":46.05,"endTime":49.56,"body":"Thank you. I know, I know you"},{"speaker":"Jason Ramsden","startTime":46.05,"endTime":49.56,"body":"had to pick up your phone, find"},{"speaker":"Jason Ramsden","startTime":49.56,"endTime":53.61,"body":"my podcast, choose this episode"},{"speaker":"Jason Ramsden","startTime":49.56,"endTime":53.61,"body":"and press play to join me here"},{"speaker":"Jason Ramsden","startTime":53.61,"endTime":58.08,"body":"today. Why you might have been"},{"speaker":"Jason Ramsden","startTime":53.61,"endTime":58.08,"body":"able to say hey, Alexa or Okay"},{"speaker":"Jason Ramsden","startTime":58.08,"endTime":62.01,"body":"Google to get things started."},{"speaker":"Jason Ramsden","startTime":58.08,"endTime":62.01,"body":"But at a minimum, you had to be"},{"speaker":"Jason Ramsden","startTime":62.01,"endTime":66.45,"body":"relatively motivated to listen"},{"speaker":"Jason Ramsden","startTime":62.01,"endTime":66.45,"body":"to me today. And trust me, I"},{"speaker":"Jason Ramsden","startTime":66.45,"endTime":71.1,"body":"know that sometimes motivation"},{"speaker":"Jason Ramsden","startTime":66.45,"endTime":71.1,"body":"is at a premium in our lives."},{"speaker":"Jason Ramsden","startTime":71.76,"endTime":75.06,"body":"And the truth is recently, I've"},{"speaker":"Jason Ramsden","startTime":71.76,"endTime":75.06,"body":"been struggling with my"},{"speaker":"Jason Ramsden","startTime":75.09,"endTime":79.47,"body":"motivation. So as a life coach,"},{"speaker":"Jason Ramsden","startTime":75.09,"endTime":79.47,"body":"right when I'm not working with"},{"speaker":"Jason Ramsden","startTime":79.47,"endTime":84.21,"body":"clients, I'm creating content."},{"speaker":"Jason Ramsden","startTime":79.47,"endTime":84.21,"body":"So obviously, this podcast is a"},{"speaker":"Jason Ramsden","startTime":84.21,"endTime":87.57,"body":"form of content. But I also have"},{"speaker":"Jason Ramsden","startTime":84.21,"endTime":87.57,"body":"my weekly newsletter, my"},{"speaker":"Jason Ramsden","startTime":87.57,"endTime":91.47,"body":"Instagram, my Tik Tok, Facebook"},{"speaker":"Jason Ramsden","startTime":87.57,"endTime":91.47,"body":"page, LinkedIn feeds, all of"},{"speaker":"Jason Ramsden","startTime":91.47,"endTime":96.15,"body":"them need time and attention."},{"speaker":"Jason Ramsden","startTime":91.47,"endTime":96.15,"body":"And they need content in order"},{"speaker":"Jason Ramsden","startTime":96.15,"endTime":100.35,"body":"for me to provide value out into"},{"speaker":"Jason Ramsden","startTime":96.15,"endTime":100.35,"body":"the universe. So you listen to"},{"speaker":"Jason Ramsden","startTime":100.35,"endTime":103.47,"body":"this podcast. If you're a"},{"speaker":"Jason Ramsden","startTime":100.35,"endTime":103.47,"body":"regular listener, clearly you"},{"speaker":"Jason Ramsden","startTime":103.47,"endTime":107.7,"body":"find value in it. But what"},{"speaker":"Jason Ramsden","startTime":103.47,"endTime":107.7,"body":"happens like when we temporarily"},{"speaker":"Jason Ramsden","startTime":107.7,"endTime":112.02,"body":"lose our motivation, or even"},{"speaker":"Jason Ramsden","startTime":107.7,"endTime":112.02,"body":"worse, like have a really long"},{"speaker":"Jason Ramsden","startTime":112.02,"endTime":115.86,"body":"spell? When motivation just"},{"speaker":"Jason Ramsden","startTime":112.02,"endTime":115.86,"body":"seems to leave us? It just"},{"speaker":"Jason Ramsden","startTime":115.86,"endTime":119.88,"body":"disappears? It's gone. How do we"},{"speaker":"Jason Ramsden","startTime":115.86,"endTime":119.88,"body":"get it back? And then how do we"},{"speaker":"Jason Ramsden","startTime":119.91,"endTime":123.54,"body":"move forward? Like when we get"},{"speaker":"Jason Ramsden","startTime":119.91,"endTime":123.54,"body":"it back? So first, let's kind of"},{"speaker":"Jason Ramsden","startTime":123.54,"endTime":128.67,"body":"dispel what motivation is it?"},{"speaker":"Jason Ramsden","startTime":123.54,"endTime":128.67,"body":"Okay, motivation isn't this"},{"speaker":"Jason Ramsden","startTime":128.7,"endTime":133.35,"body":"endless STORE OF YOU CAN DO IT"},{"speaker":"Jason Ramsden","startTime":128.7,"endTime":133.35,"body":"speeches and your classic like"},{"speaker":"Jason Ramsden","startTime":133.35,"endTime":137.4,"body":"1980s movies, 1990s, music,"},{"speaker":"Jason Ramsden","startTime":133.35,"endTime":137.4,"body":"whatever it may be, like,"},{"speaker":"Jason Ramsden","startTime":137.4,"endTime":140.97,"body":"whatever you use to pump"},{"speaker":"Jason Ramsden","startTime":137.4,"endTime":140.97,"body":"yourself up, that you consume,"},{"speaker":"Jason Ramsden","startTime":141.03,"endTime":143.76,"body":"you know, every day, or, you"},{"speaker":"Jason Ramsden","startTime":141.03,"endTime":143.76,"body":"know, every week, whatever it"},{"speaker":"Jason Ramsden","startTime":143.76,"endTime":147.51,"body":"might be, right? That part of is"},{"speaker":"Jason Ramsden","startTime":143.76,"endTime":147.51,"body":"important. But it's not"},{"speaker":"Jason Ramsden","startTime":147.51,"endTime":150.39,"body":"something that you can call on,"},{"speaker":"Jason Ramsden","startTime":147.51,"endTime":150.39,"body":"like over and over and over"},{"speaker":"Jason Ramsden","startTime":150.39,"endTime":155.31,"body":"again, like those motivational"},{"speaker":"Jason Ramsden","startTime":150.39,"endTime":155.31,"body":"tricks fade at some point. And"},{"speaker":"Jason Ramsden","startTime":155.31,"endTime":159.66,"body":"then motivation also isn't"},{"speaker":"Jason Ramsden","startTime":155.31,"endTime":159.66,"body":"something that everyone has"},{"speaker":"Jason Ramsden","startTime":159.66,"endTime":163.59,"body":"every single day. I know you"},{"speaker":"Jason Ramsden","startTime":159.66,"endTime":163.59,"body":"might be thinking to yourself,"},{"speaker":"Jason Ramsden","startTime":163.59,"endTime":167.07,"body":"well, that there's those people,"},{"speaker":"Jason Ramsden","startTime":163.59,"endTime":167.07,"body":"right, you know, then those"},{"speaker":"Jason Ramsden","startTime":167.07,"endTime":170.85,"body":"people, they, they're the ones"},{"speaker":"Jason Ramsden","startTime":167.07,"endTime":170.85,"body":"that are always on top. Like"},{"speaker":"Jason Ramsden","startTime":170.85,"endTime":173.07,"body":"they're doing things or"},{"speaker":"Jason Ramsden","startTime":170.85,"endTime":173.07,"body":"achieving goals or setting"},{"speaker":"Jason Ramsden","startTime":173.07,"endTime":175.65,"body":"standards and expectations, and"},{"speaker":"Jason Ramsden","startTime":173.07,"endTime":175.65,"body":"they're absolutely crushing your"},{"speaker":"Jason Ramsden","startTime":175.65,"endTime":181.11,"body":"life. Listen, those people are"},{"speaker":"Jason Ramsden","startTime":175.65,"endTime":181.11,"body":"also at times not motivated."},{"speaker":"Jason Ramsden","startTime":182.1,"endTime":185.01,"body":"Every single person on this"},{"speaker":"Jason Ramsden","startTime":182.1,"endTime":185.01,"body":"planet goes through periods when"},{"speaker":"Jason Ramsden","startTime":185.01,"endTime":188.97,"body":"motivation fades. It's part of"},{"speaker":"Jason Ramsden","startTime":185.01,"endTime":188.97,"body":"being a human. It's like part of"},{"speaker":"Jason Ramsden","startTime":188.97,"endTime":193.83,"body":"life. There is no perfect person"},{"speaker":"Jason Ramsden","startTime":188.97,"endTime":193.83,"body":"who wakes up motivated every"},{"speaker":"Jason Ramsden","startTime":193.83,"endTime":198.48,"body":"single day. Because there's no"},{"speaker":"Jason Ramsden","startTime":193.83,"endTime":198.48,"body":"perfect people. All right, so"},{"speaker":"Jason Ramsden","startTime":198.48,"endTime":202.29,"body":"let's get that clear. Like right"},{"speaker":"Jason Ramsden","startTime":198.48,"endTime":202.29,"body":"out the gate. It's okay not to"},{"speaker":"Jason Ramsden","startTime":202.29,"endTime":206.82,"body":"have motivation. It happens."},{"speaker":"Jason Ramsden","startTime":202.29,"endTime":206.82,"body":"You're normal. I'm going to say"},{"speaker":"Jason Ramsden","startTime":206.82,"endTime":209.46,"body":"it again. You're normal. Okay,"},{"speaker":"Jason Ramsden","startTime":206.82,"endTime":209.46,"body":"so why am I telling you this?"},{"speaker":"Jason Ramsden","startTime":210.27,"endTime":212.85,"body":"Because you need to understand"},{"speaker":"Jason Ramsden","startTime":210.27,"endTime":212.85,"body":"that we all go through this in"},{"speaker":"Jason Ramsden","startTime":212.85,"endTime":216.75,"body":"periods in our lives, right?"},{"speaker":"Jason Ramsden","startTime":212.85,"endTime":216.75,"body":"When things aren't firing on all"},{"speaker":"Jason Ramsden","startTime":216.75,"endTime":220.05,"body":"cylinders, we lose our"},{"speaker":"Jason Ramsden","startTime":216.75,"endTime":220.05,"body":"motivation. We just can't seem"},{"speaker":"Jason Ramsden","startTime":220.05,"endTime":225.42,"body":"to find the spark to push"},{"speaker":"Jason Ramsden","startTime":220.05,"endTime":225.42,"body":"forward. And that, my friends is"},{"speaker":"Jason Ramsden","startTime":225.48,"endTime":232.71,"body":"Oh, Kay. Again, it's okay."},{"speaker":"Jason Ramsden","startTime":225.48,"endTime":232.71,"body":"You're human. So stop beating"},{"speaker":"Jason Ramsden","startTime":232.71,"endTime":239.46,"body":"yourself up about that. Now, you"},{"speaker":"Jason Ramsden","startTime":232.71,"endTime":239.46,"body":"got to get back on the horse."},{"speaker":"Jason Ramsden","startTime":240.03,"endTime":244.71,"body":"And you got to try again. When"},{"speaker":"Jason Ramsden","startTime":240.03,"endTime":244.71,"body":"the motivation fades, it's okay."},{"speaker":"Jason Ramsden","startTime":244.74,"endTime":251.79,"body":"You just can't stay motivated or"},{"speaker":"Jason Ramsden","startTime":244.74,"endTime":251.79,"body":"unmotivated for too long. That's"},{"speaker":"Jason Ramsden","startTime":251.79,"endTime":254.7,"body":"when it becomes a problem. So"},{"speaker":"Jason Ramsden","startTime":251.79,"endTime":254.7,"body":"what are some things you can do"},{"speaker":"Jason Ramsden","startTime":254.7,"endTime":257.67,"body":"to help yourself get motivated?"},{"speaker":"Jason Ramsden","startTime":254.7,"endTime":257.67,"body":"Well,"},{"speaker":"Jason Ramsden","startTime":258.93,"endTime":264.6,"body":"we can't only use motivation to"},{"speaker":"Jason Ramsden","startTime":258.93,"endTime":264.6,"body":"drive success in our lives. It's"},{"speaker":"Jason Ramsden","startTime":264.6,"endTime":268.92,"body":"not just about motivation alone,"},{"speaker":"Jason Ramsden","startTime":264.6,"endTime":268.92,"body":"because things pop up. Obstacles"},{"speaker":"Jason Ramsden","startTime":268.92,"endTime":274.71,"body":"emerge. realities of life gets"},{"speaker":"Jason Ramsden","startTime":268.92,"endTime":274.71,"body":"in our way, right? So when"},{"speaker":"Jason Ramsden","startTime":274.98,"endTime":278.22,"body":"motivation fails, or if the"},{"speaker":"Jason Ramsden","startTime":274.98,"endTime":278.22,"body":"motivation fades, you need to"},{"speaker":"Jason Ramsden","startTime":278.22,"endTime":281.46,"body":"have some resources in place to"},{"speaker":"Jason Ramsden","startTime":278.22,"endTime":281.46,"body":"help you in times of adversity."},{"speaker":"Jason Ramsden","startTime":282.21,"endTime":284.79,"body":"So as I mentioned before, I've"},{"speaker":"Jason Ramsden","startTime":282.21,"endTime":284.79,"body":"been struggling with motivation"},{"speaker":"Jason Ramsden","startTime":284.79,"endTime":287.94,"body":"recently, and it has a lot to do"},{"speaker":"Jason Ramsden","startTime":284.79,"endTime":287.94,"body":"with writer's block in creating"},{"speaker":"Jason Ramsden","startTime":287.94,"endTime":291.84,"body":"content like I'm absolutely"},{"speaker":"Jason Ramsden","startTime":287.94,"endTime":291.84,"body":"stuck. And today's episode is"},{"speaker":"Jason Ramsden","startTime":291.84,"endTime":297.24,"body":"just as much for me as it is for"},{"speaker":"Jason Ramsden","startTime":291.84,"endTime":297.24,"body":"you. Right. Sometimes, the"},{"speaker":"Jason Ramsden","startTime":297.24,"endTime":300.63,"body":"creativity flows. Sometimes it"},{"speaker":"Jason Ramsden","startTime":297.24,"endTime":300.63,"body":"doesn't want I struggle with"},{"speaker":"Jason Ramsden","startTime":300.63,"endTime":305.58,"body":"that I turn to consuming content"},{"speaker":"Jason Ramsden","startTime":300.63,"endTime":305.58,"body":"that's outside the realm of the"},{"speaker":"Jason Ramsden","startTime":305.58,"endTime":308.94,"body":"things that I normally would do."},{"speaker":"Jason Ramsden","startTime":305.58,"endTime":308.94,"body":"I learn things outside of my"},{"speaker":"Jason Ramsden","startTime":308.94,"endTime":312.06,"body":"comfort zone, I spend time"},{"speaker":"Jason Ramsden","startTime":308.94,"endTime":312.06,"body":"putting all of my thoughts on"},{"speaker":"Jason Ramsden","startTime":312.06,"endTime":314.82,"body":"the table to find a nugget of"},{"speaker":"Jason Ramsden","startTime":312.06,"endTime":314.82,"body":"information that might just"},{"speaker":"Jason Ramsden","startTime":314.82,"endTime":319.47,"body":"spark my creative juices."},{"speaker":"Jason Ramsden","startTime":314.82,"endTime":319.47,"body":"Second, I try really hard not to"},{"speaker":"Jason Ramsden","startTime":319.47,"endTime":322.32,"body":"get distracted by what other"},{"speaker":"Jason Ramsden","startTime":319.47,"endTime":322.32,"body":"people are doing, like what"},{"speaker":"Jason Ramsden","startTime":322.32,"endTime":325.08,"body":"other creators are doing, what"},{"speaker":"Jason Ramsden","startTime":322.32,"endTime":325.08,"body":"their lives look like, on"},{"speaker":"Jason Ramsden","startTime":325.08,"endTime":327.45,"body":"social, what the type of things"},{"speaker":"Jason Ramsden","startTime":325.08,"endTime":327.45,"body":"that they're posting. And you"},{"speaker":"Jason Ramsden","startTime":327.45,"endTime":329.97,"body":"might fall into this as well,"},{"speaker":"Jason Ramsden","startTime":327.45,"endTime":329.97,"body":"let's say you're trying to lose"},{"speaker":"Jason Ramsden","startTime":329.97,"endTime":332.22,"body":"weight, you might be looking at"},{"speaker":"Jason Ramsden","startTime":329.97,"endTime":332.22,"body":"people social and seeing them"},{"speaker":"Jason Ramsden","startTime":332.43,"endTime":335.37,"body":"crushing like gym and other"},{"speaker":"Jason Ramsden","startTime":332.43,"endTime":335.37,"body":"things, like don't get lost in"},{"speaker":"Jason Ramsden","startTime":335.37,"endTime":340.98,"body":"that. I want to look for things"},{"speaker":"Jason Ramsden","startTime":335.37,"endTime":340.98,"body":"that motivate us. But sometimes"},{"speaker":"Jason Ramsden","startTime":340.98,"endTime":344.52,"body":"the things that we go to look"},{"speaker":"Jason Ramsden","startTime":340.98,"endTime":344.52,"body":"for motivate us actually deflate"},{"speaker":"Jason Ramsden","startTime":344.52,"endTime":351.06,"body":"us. Right? So you got to find"},{"speaker":"Jason Ramsden","startTime":344.52,"endTime":351.06,"body":"motivation within, not without"},{"speaker":"Jason Ramsden","startTime":351.06,"endTime":354.48,"body":"like not external instead of the"},{"speaker":"Jason Ramsden","startTime":351.06,"endTime":354.48,"body":"internal. So when this happens"},{"speaker":"Jason Ramsden","startTime":354.48,"endTime":360.39,"body":"to me, I asked three questions"},{"speaker":"Jason Ramsden","startTime":354.48,"endTime":360.39,"body":"of myself. One, what's important"},{"speaker":"Jason Ramsden","startTime":360.39,"endTime":365.97,"body":"in my life? What has affected my"},{"speaker":"Jason Ramsden","startTime":360.39,"endTime":365.97,"body":"thinking recently? And what is"},{"speaker":"Jason Ramsden","startTime":365.97,"endTime":370.35,"body":"relevant to me? And when I have"},{"speaker":"Jason Ramsden","startTime":365.97,"endTime":370.35,"body":"the answers to those questions,"},{"speaker":"Jason Ramsden","startTime":370.74,"endTime":373.53,"body":"I then ask myself these"},{"speaker":"Jason Ramsden","startTime":370.74,"endTime":373.53,"body":"questions, what are all the"},{"speaker":"Jason Ramsden","startTime":373.53,"endTime":377.07,"body":"things I know to be true about"},{"speaker":"Jason Ramsden","startTime":373.53,"endTime":377.07,"body":"what is important to me? Like I"},{"speaker":"Jason Ramsden","startTime":377.07,"endTime":380.04,"body":"write them down, put them down"},{"speaker":"Jason Ramsden","startTime":377.07,"endTime":380.04,"body":"on paper? What are all of the"},{"speaker":"Jason Ramsden","startTime":380.04,"endTime":384.33,"body":"things that are important to me"},{"speaker":"Jason Ramsden","startTime":380.04,"endTime":384.33,"body":"about that? Then, why do I love"},{"speaker":"Jason Ramsden","startTime":384.39,"endTime":388.02,"body":"what I do? Again, lots of ideas,"},{"speaker":"Jason Ramsden","startTime":384.39,"endTime":388.02,"body":"just it's, you're basically"},{"speaker":"Jason Ramsden","startTime":388.02,"endTime":390.99,"body":"taking all of your thoughts and"},{"speaker":"Jason Ramsden","startTime":388.02,"endTime":390.99,"body":"just downloading them onto a"},{"speaker":"Jason Ramsden","startTime":390.99,"endTime":394.26,"body":"piece of paper. And then"},{"speaker":"Jason Ramsden","startTime":390.99,"endTime":394.26,"body":"finally, how does my work"},{"speaker":"Jason Ramsden","startTime":394.26,"endTime":398.82,"body":"benefit of others? So when I"},{"speaker":"Jason Ramsden","startTime":394.26,"endTime":398.82,"body":"have those, right, when I take a"},{"speaker":"Jason Ramsden","startTime":398.82,"endTime":402.57,"body":"look at those thoughts, then I"},{"speaker":"Jason Ramsden","startTime":398.82,"endTime":402.57,"body":"use them to create intentional"},{"speaker":"Jason Ramsden","startTime":402.57,"endTime":405.39,"body":"thoughts about the work that I"},{"speaker":"Jason Ramsden","startTime":402.57,"endTime":405.39,"body":"do, and you can do the same"},{"speaker":"Jason Ramsden","startTime":405.39,"endTime":409.23,"body":"thing. Intentional creation is a"},{"speaker":"Jason Ramsden","startTime":405.39,"endTime":409.23,"body":"pretty cool thing. You could do"},{"speaker":"Jason Ramsden","startTime":409.23,"endTime":411.24,"body":"it about your life, your work,"},{"speaker":"Jason Ramsden","startTime":409.23,"endTime":411.24,"body":"your relationships, whatever it"},{"speaker":"Jason Ramsden","startTime":411.24,"endTime":415.23,"body":"may be. But you got to find the"},{"speaker":"Jason Ramsden","startTime":411.24,"endTime":415.23,"body":"answers within instead of"},{"speaker":"Jason Ramsden","startTime":415.23,"endTime":419.49,"body":"outside yourself. And then"},{"speaker":"Jason Ramsden","startTime":415.23,"endTime":419.49,"body":"finally, you have to act. Right"},{"speaker":"Jason Ramsden","startTime":419.49,"endTime":423.78,"body":"motivation without action is"},{"speaker":"Jason Ramsden","startTime":419.49,"endTime":423.78,"body":"nothing. It's zero, zip, zilch."},{"speaker":"Jason Ramsden","startTime":423.96,"endTime":427.62,"body":"Nada. Now, let me see if this"},{"speaker":"Jason Ramsden","startTime":423.96,"endTime":427.62,"body":"visualization will work for you."},{"speaker":"Jason Ramsden","startTime":428.88,"endTime":432.36,"body":"Imagine a horse. Okay, those"},{"speaker":"Jason Ramsden","startTime":428.88,"endTime":432.36,"body":"majestic beasts, I absolutely"},{"speaker":"Jason Ramsden","startTime":432.36,"endTime":435.63,"body":"love horses. They're just so"},{"speaker":"Jason Ramsden","startTime":432.36,"endTime":435.63,"body":"incredible, so powerful. Like"},{"speaker":"Jason Ramsden","startTime":435.63,"endTime":438.6,"body":"when they get up and get going."},{"speaker":"Jason Ramsden","startTime":435.63,"endTime":438.6,"body":"They run like the wind. And it's"},{"speaker":"Jason Ramsden","startTime":438.6,"endTime":442.2,"body":"so powerful to watch, right?"},{"speaker":"Jason Ramsden","startTime":438.6,"endTime":442.2,"body":"They're just, I used the word"},{"speaker":"Jason Ramsden","startTime":442.2,"endTime":446.1,"body":"before majestic, they are just"},{"speaker":"Jason Ramsden","startTime":442.2,"endTime":446.1,"body":"majestic creatures. Now imagine"},{"speaker":"Jason Ramsden","startTime":446.1,"endTime":449.34,"body":"a rocking horse, a different"},{"speaker":"Jason Ramsden","startTime":446.1,"endTime":449.34,"body":"kind of horse. I know. I know."},{"speaker":"Jason Ramsden","startTime":449.82,"endTime":453.51,"body":"There are so powerful, they"},{"speaker":"Jason Ramsden","startTime":449.82,"endTime":453.51,"body":"create a lot of motion. But what"},{"speaker":"Jason Ramsden","startTime":453.51,"endTime":456.6,"body":"happens they don't go anywhere."},{"speaker":"Jason Ramsden","startTime":453.51,"endTime":456.6,"body":"They work really, really hard."},{"speaker":"Jason Ramsden","startTime":456.6,"endTime":460.71,"body":"But they go absolutely nowhere."},{"speaker":"Jason Ramsden","startTime":456.6,"endTime":460.71,"body":"That that visualization, that"},{"speaker":"Jason Ramsden","startTime":460.71,"endTime":465.54,"body":"example, that's motivation"},{"speaker":"Jason Ramsden","startTime":460.71,"endTime":465.54,"body":"without action. So when"},{"speaker":"Jason Ramsden","startTime":465.54,"endTime":472.05,"body":"motivation fades, you have to"},{"speaker":"Jason Ramsden","startTime":465.54,"endTime":472.05,"body":"remember one thing. Your Dreams"},{"speaker":"Jason Ramsden","startTime":472.11,"endTime":477.15,"body":"don't work unless you work. And"},{"speaker":"Jason Ramsden","startTime":472.11,"endTime":477.15,"body":"I'll say that again, for those"},{"speaker":"Jason Ramsden","startTime":477.15,"endTime":479.85,"body":"sitting in the back row. For"},{"speaker":"Jason Ramsden","startTime":477.15,"endTime":479.85,"body":"those who might be have been"},{"speaker":"Jason Ramsden","startTime":479.85,"endTime":483.09,"body":"distracted by the kids in the"},{"speaker":"Jason Ramsden","startTime":479.85,"endTime":483.09,"body":"car. For those who might"},{"speaker":"Jason Ramsden","startTime":483.3,"endTime":489.03,"body":"necessarily like not remember"},{"speaker":"Jason Ramsden","startTime":483.3,"endTime":489.03,"body":"it, but your your dreams. They"},{"speaker":"Jason Ramsden","startTime":489.03,"endTime":492.21,"body":"don't want to unless you work."},{"speaker":"Jason Ramsden","startTime":489.03,"endTime":492.21,"body":"And I'm telling that to you to"},{"speaker":"Jason Ramsden","startTime":492.21,"endTime":498.15,"body":"tell it to myself as a reminder"},{"speaker":"Jason Ramsden","startTime":492.21,"endTime":498.15,"body":"that we all have to act on our"},{"speaker":"Jason Ramsden","startTime":498.15,"endTime":502.47,"body":"dreams in order to make them"},{"speaker":"Jason Ramsden","startTime":498.15,"endTime":502.47,"body":"come true. Alright, my friends,"},{"speaker":"Jason Ramsden","startTime":502.8,"endTime":506.85,"body":"that's a wrap. If you want to"},{"speaker":"Jason Ramsden","startTime":502.8,"endTime":506.85,"body":"learn more about how to make"},{"speaker":"Jason Ramsden","startTime":506.85,"endTime":510.54,"body":"your dreams work for you, how"},{"speaker":"Jason Ramsden","startTime":506.85,"endTime":510.54,"body":"you can find motivation in your"},{"speaker":"Jason Ramsden","startTime":510.54,"endTime":514.44,"body":"life, how you can have a life"},{"speaker":"Jason Ramsden","startTime":510.54,"endTime":514.44,"body":"that's 10 times better than it"},{"speaker":"Jason Ramsden","startTime":514.44,"endTime":517.77,"body":"is right now today. Drop me a"},{"speaker":"Jason Ramsden","startTime":514.44,"endTime":517.77,"body":"line at coaching at Jason"},{"speaker":"Jason Ramsden","startTime":517.77,"endTime":522.54,"body":"ramsden.com. And let's connect."},{"speaker":"Jason Ramsden","startTime":517.77,"endTime":522.54,"body":"And remember, your gift of time"},{"speaker":"Jason Ramsden","startTime":522.54,"endTime":525.39,"body":"listening to the show does mean"},{"speaker":"Jason Ramsden","startTime":522.54,"endTime":525.39,"body":"the world to me there is no"},{"speaker":"Jason Ramsden","startTime":525.39,"endTime":528.93,"body":"greater gift than the time that"},{"speaker":"Jason Ramsden","startTime":525.39,"endTime":528.93,"body":"you have in your life. And when"},{"speaker":"Jason Ramsden","startTime":528.93,"endTime":531.69,"body":"you spend it with me it does"},{"speaker":"Jason Ramsden","startTime":528.93,"endTime":531.69,"body":"mean the world to me. And as"},{"speaker":"Jason Ramsden","startTime":531.69,"endTime":536.52,"body":"always be well be happy be you"},{"speaker":"Jason Ramsden","startTime":531.69,"endTime":536.52,"body":"and until the next time may your"},{"speaker":"Jason Ramsden","startTime":536.52,"endTime":539.91,"body":"quest for positivity. Begin"},{"speaker":"Jason Ramsden","startTime":536.52,"endTime":539.91,"body":"today."},{"speaker":"Jason Ramsden","startTime":540.6,"endTime":544.02,"body":"A positivity posse. If you're"},{"speaker":"Jason Ramsden","startTime":540.6,"endTime":544.02,"body":"ready to coach yourself, I"},{"speaker":"Jason Ramsden","startTime":544.02,"endTime":547.8,"body":"invite you to download my free"},{"speaker":"Jason Ramsden","startTime":544.02,"endTime":547.8,"body":"workbook. Seven Steps to regain,"},{"speaker":"Jason Ramsden","startTime":547.89,"endTime":553.38,"body":"redefine and reimagine your"},{"speaker":"Jason Ramsden","startTime":547.89,"endTime":553.38,"body":"life. Head over to www dot Jason"},{"speaker":"Jason Ramsden","startTime":553.38,"endTime":558.03,"body":"ramsden.com backslash my dash"},{"speaker":"Jason Ramsden","startTime":553.38,"endTime":558.03,"body":"links and click on the download"},{"speaker":"Jason Ramsden","startTime":558.03,"endTime":561.99,"body":"link at the top of the page."},{"speaker":"Jason Ramsden","startTime":558.03,"endTime":561.99,"body":"It's that simple. And hey, if"},{"speaker":"Jason Ramsden","startTime":561.99,"endTime":564.36,"body":"you're interested in working"},{"speaker":"Jason Ramsden","startTime":561.99,"endTime":564.36,"body":"with me as your own personal"},{"speaker":"Jason Ramsden","startTime":564.36,"endTime":567.99,"body":"life coach, visit Jason"},{"speaker":"Jason Ramsden","startTime":564.36,"endTime":567.99,"body":"ramsden.com and click Get"},{"speaker":"Jason Ramsden","startTime":567.99,"endTime":571.35,"body":"Started in the upper right hand"},{"speaker":"Jason Ramsden","startTime":567.99,"endTime":571.35,"body":"corner of the screen. I hope to"},{"speaker":"Jason Ramsden","startTime":571.35,"endTime":576.75,"body":"talk to you soon until then have"},{"speaker":"Jason Ramsden","startTime":571.35,"endTime":576.75,"body":"an amazing day. Positivity on"},{"speaker":"Jason Ramsden","startTime":576.75,"endTime":581.16,"body":"fire is a production of impact"},{"speaker":"Jason Ramsden","startTime":576.75,"endTime":581.16,"body":"one media LLC. All rights"},{"speaker":"Jason Ramsden","startTime":581.22,"endTime":582.03,"body":"reserved."}]}