{"version":"1.0.0","segments":[{"speaker":"Jason Ramsden","startTime":0.0,"endTime":2.52,"body":"When you're open"},{"speaker":"Jason Ramsden","startTime":0.0,"endTime":2.52,"body":"to possibilities, you actually"},{"speaker":"Jason Ramsden","startTime":2.52,"endTime":8.13,"body":"create multiple options for"},{"speaker":"Jason Ramsden","startTime":2.52,"endTime":8.13,"body":"yourself. Hi, I'm Jay, a"},{"speaker":"Jason Ramsden","startTime":8.13,"endTime":11.25,"body":"certified life coach and former"},{"speaker":"Jason Ramsden","startTime":8.13,"endTime":11.25,"body":"educator who believes that"},{"speaker":"Jason Ramsden","startTime":11.25,"endTime":14.61,"body":"rediscovering ourselves takes"},{"speaker":"Jason Ramsden","startTime":11.25,"endTime":14.61,"body":"just a little bit of courage."},{"speaker":"Jason Ramsden","startTime":14.94,"endTime":18.69,"body":"This show is focused on helping"},{"speaker":"Jason Ramsden","startTime":14.94,"endTime":18.69,"body":"you develop the mindset and the"},{"speaker":"Jason Ramsden","startTime":18.69,"endTime":21.99,"body":"courage to regain your"},{"speaker":"Jason Ramsden","startTime":18.69,"endTime":21.99,"body":"confidence to redefine yourself"},{"speaker":"Jason Ramsden","startTime":21.99,"endTime":29.58,"body":"and to reimagine your life one"},{"speaker":"Jason Ramsden","startTime":21.99,"endTime":29.58,"body":"episode at a time. Hey, what's"},{"speaker":"Jason Ramsden","startTime":29.58,"endTime":33.36,"body":"possible today? My positivity"},{"speaker":"Jason Ramsden","startTime":29.58,"endTime":33.36,"body":"posse? Let me ask you this. Have"},{"speaker":"Jason Ramsden","startTime":33.36,"endTime":36.66,"body":"you thought about that recently?"},{"speaker":"Jason Ramsden","startTime":33.36,"endTime":36.66,"body":"What's possible? I've been"},{"speaker":"Jason Ramsden","startTime":36.66,"endTime":40.05,"body":"working on that myself working"},{"speaker":"Jason Ramsden","startTime":36.66,"endTime":40.05,"body":"on possibilities in my own life."},{"speaker":"Jason Ramsden","startTime":40.38,"endTime":43.2,"body":"And I want to share with you"},{"speaker":"Jason Ramsden","startTime":40.38,"endTime":43.2,"body":"some ideas that I think will"},{"speaker":"Jason Ramsden","startTime":43.2,"endTime":46.44,"body":"help you be open to the"},{"speaker":"Jason Ramsden","startTime":43.2,"endTime":46.44,"body":"possibilities in your life. Are"},{"speaker":"Jason Ramsden","startTime":46.44,"endTime":52.59,"body":"you ready? All right, let's go."},{"speaker":"Jason Ramsden","startTime":46.44,"endTime":52.59,"body":"Okay, friends, so let me ask you"},{"speaker":"Jason Ramsden","startTime":52.59,"endTime":56.82,"body":"this question. When was the last"},{"speaker":"Jason Ramsden","startTime":52.59,"endTime":56.82,"body":"time you said to yourself or to"},{"speaker":"Jason Ramsden","startTime":56.82,"endTime":63.27,"body":"someone else? Well, I just don't"},{"speaker":"Jason Ramsden","startTime":56.82,"endTime":63.27,"body":"have a choice. Was it yesterday?"},{"speaker":"Jason Ramsden","startTime":63.87,"endTime":68.49,"body":"Last week, last month, betting"},{"speaker":"Jason Ramsden","startTime":63.87,"endTime":68.49,"body":"at some point over the last 12"},{"speaker":"Jason Ramsden","startTime":68.49,"endTime":72.24,"body":"months, you utter those words,"},{"speaker":"Jason Ramsden","startTime":68.49,"endTime":72.24,"body":"you said those to yourself? You"},{"speaker":"Jason Ramsden","startTime":72.24,"endTime":76.26,"body":"said them to somebody else? You"},{"speaker":"Jason Ramsden","startTime":72.24,"endTime":76.26,"body":"said, I just don't have a"},{"speaker":"Jason Ramsden","startTime":76.26,"endTime":80.76,"body":"choice. And when you think about"},{"speaker":"Jason Ramsden","startTime":76.26,"endTime":80.76,"body":"it, was it when you think about"},{"speaker":"Jason Ramsden","startTime":80.76,"endTime":84.99,"body":"that particular instance? Was it"},{"speaker":"Jason Ramsden","startTime":80.76,"endTime":84.99,"body":"money? Was it time? Was it"},{"speaker":"Jason Ramsden","startTime":84.99,"endTime":90.06,"body":"effort? Was it desire? Maybe it"},{"speaker":"Jason Ramsden","startTime":84.99,"endTime":90.06,"body":"was something else? Regardless,"},{"speaker":"Jason Ramsden","startTime":90.09,"endTime":93.6,"body":"if you ever said that to"},{"speaker":"Jason Ramsden","startTime":90.09,"endTime":93.6,"body":"yourself that you didn't have a"},{"speaker":"Jason Ramsden","startTime":93.6,"endTime":98.25,"body":"choice. When you say yourself, I"},{"speaker":"Jason Ramsden","startTime":93.6,"endTime":98.25,"body":"don't have a choice. That's a"},{"speaker":"Jason Ramsden","startTime":98.25,"endTime":103.86,"body":"thought error. Okay? And I'm"},{"speaker":"Jason Ramsden","startTime":98.25,"endTime":103.86,"body":"being totally honest, our"},{"speaker":"Jason Ramsden","startTime":103.86,"endTime":107.91,"body":"efforts and thinking are"},{"speaker":"Jason Ramsden","startTime":103.86,"endTime":107.91,"body":"responsible for all of our"},{"speaker":"Jason Ramsden","startTime":107.91,"endTime":111.78,"body":"choices. All the choices we make"},{"speaker":"Jason Ramsden","startTime":107.91,"endTime":111.78,"body":"in our lives, even down to the"},{"speaker":"Jason Ramsden","startTime":111.78,"endTime":116.13,"body":"fact that we don't have choices,"},{"speaker":"Jason Ramsden","startTime":111.78,"endTime":116.13,"body":"it's just a thought. And when"},{"speaker":"Jason Ramsden","startTime":116.13,"endTime":118.8,"body":"you say don't, it's a thought"},{"speaker":"Jason Ramsden","startTime":116.13,"endTime":118.8,"body":"error. All right, let me be"},{"speaker":"Jason Ramsden","startTime":118.8,"endTime":124.68,"body":"clear. First off, you always,"},{"speaker":"Jason Ramsden","startTime":118.8,"endTime":124.68,"body":"always have a choice. You always"},{"speaker":"Jason Ramsden","startTime":124.71,"endTime":130.23,"body":"get to choose, you're the one"},{"speaker":"Jason Ramsden","startTime":124.71,"endTime":130.23,"body":"only you are in charge of your"},{"speaker":"Jason Ramsden","startTime":130.23,"endTime":134.07,"body":"thoughts. You're the only one in"},{"speaker":"Jason Ramsden","startTime":130.23,"endTime":134.07,"body":"charge of your feelings. And"},{"speaker":"Jason Ramsden","startTime":134.07,"endTime":138.45,"body":"those thoughts and feelings lead"},{"speaker":"Jason Ramsden","startTime":134.07,"endTime":138.45,"body":"the actions in your life. Only"},{"speaker":"Jason Ramsden","startTime":138.45,"endTime":142.41,"body":"you only person. Okay, so I'm"},{"speaker":"Jason Ramsden","startTime":138.45,"endTime":142.41,"body":"sorry, if I'm being a little"},{"speaker":"Jason Ramsden","startTime":142.41,"endTime":145.71,"body":"preachy here. I'm probably doing"},{"speaker":"Jason Ramsden","startTime":142.41,"endTime":145.71,"body":"it for myself. So I can listen"},{"speaker":"Jason Ramsden","startTime":145.71,"endTime":149.19,"body":"to myself say you do have a"},{"speaker":"Jason Ramsden","startTime":145.71,"endTime":149.19,"body":"choice. Right? But I want you to"},{"speaker":"Jason Ramsden","startTime":149.19,"endTime":156.09,"body":"understand that you're always in"},{"speaker":"Jason Ramsden","startTime":149.19,"endTime":156.09,"body":"control of yourself, always. So"},{"speaker":"Jason Ramsden","startTime":156.54,"endTime":160.92,"body":"how does having a choice"},{"speaker":"Jason Ramsden","startTime":156.54,"endTime":160.92,"body":"translate into being open to"},{"speaker":"Jason Ramsden","startTime":160.92,"endTime":164.91,"body":"possibilities? Alright, for"},{"speaker":"Jason Ramsden","startTime":160.92,"endTime":164.91,"body":"starters, when you're open to"},{"speaker":"Jason Ramsden","startTime":164.91,"endTime":169.5,"body":"possibilities, you actually"},{"speaker":"Jason Ramsden","startTime":164.91,"endTime":169.5,"body":"create multiple options for"},{"speaker":"Jason Ramsden","startTime":169.5,"endTime":174.72,"body":"yourself. Again, when you're"},{"speaker":"Jason Ramsden","startTime":169.5,"endTime":174.72,"body":"open to possibilities, you"},{"speaker":"Jason Ramsden","startTime":174.75,"endTime":178.56,"body":"create multiple options for"},{"speaker":"Jason Ramsden","startTime":174.75,"endTime":178.56,"body":"yourself. And here's how that"},{"speaker":"Jason Ramsden","startTime":178.56,"endTime":184.32,"body":"works. First, you need to be"},{"speaker":"Jason Ramsden","startTime":178.56,"endTime":184.32,"body":"curious about your thoughts. So"},{"speaker":"Jason Ramsden","startTime":184.32,"endTime":187.92,"body":"one of my mentors, Stacy Boehm,"},{"speaker":"Jason Ramsden","startTime":184.32,"endTime":187.92,"body":"and she says, Being curious"},{"speaker":"Jason Ramsden","startTime":188.01,"endTime":191.4,"body":"about your thoughts is the"},{"speaker":"Jason Ramsden","startTime":188.01,"endTime":191.4,"body":"difference between being a judge"},{"speaker":"Jason Ramsden","startTime":191.67,"endTime":195.3,"body":"or being a scientist, right, a"},{"speaker":"Jason Ramsden","startTime":191.67,"endTime":195.3,"body":"judge, they weigh the facts."},{"speaker":"Jason Ramsden","startTime":195.63,"endTime":199.26,"body":"They make a decision scientist,"},{"speaker":"Jason Ramsden","startTime":195.63,"endTime":199.26,"body":"though a scientist is curious,"},{"speaker":"Jason Ramsden","startTime":199.26,"endTime":202.47,"body":"they're always curious. And"},{"speaker":"Jason Ramsden","startTime":199.26,"endTime":202.47,"body":"they're open to other"},{"speaker":"Jason Ramsden","startTime":202.47,"endTime":207.51,"body":"conclusions. Now, if you're"},{"speaker":"Jason Ramsden","startTime":202.47,"endTime":207.51,"body":"saying to yourself, Well, I"},{"speaker":"Jason Ramsden","startTime":207.51,"endTime":210.54,"body":"always weigh the facts before"},{"speaker":"Jason Ramsden","startTime":207.51,"endTime":210.54,"body":"making a decision so that"},{"speaker":"Jason Ramsden","startTime":210.54,"endTime":214.05,"body":"there's only one clear choice,"},{"speaker":"Jason Ramsden","startTime":210.54,"endTime":214.05,"body":"right, I get it, right, you go"},{"speaker":"Jason Ramsden","startTime":214.05,"endTime":219.0,"body":"through what you believe to be"},{"speaker":"Jason Ramsden","startTime":214.05,"endTime":219.0,"body":"facts. Okay. What you believe to"},{"speaker":"Jason Ramsden","startTime":219.0,"endTime":222.33,"body":"be facts. And that might be"},{"speaker":"Jason Ramsden","startTime":219.0,"endTime":222.33,"body":"true. But think about it, right?"},{"speaker":"Jason Ramsden","startTime":222.36,"endTime":227.04,"body":"A fact is, without question,"},{"speaker":"Jason Ramsden","startTime":222.36,"endTime":227.04,"body":"something that both you and I"},{"speaker":"Jason Ramsden","startTime":227.04,"endTime":231.69,"body":"would agree on. That's a fact."},{"speaker":"Jason Ramsden","startTime":227.04,"endTime":231.69,"body":"Okay, so you have circumstances"},{"speaker":"Jason Ramsden","startTime":231.69,"endTime":236.1,"body":"in your lives. And sometimes we"},{"speaker":"Jason Ramsden","startTime":231.69,"endTime":236.1,"body":"believe circumstances are facts,"},{"speaker":"Jason Ramsden","startTime":236.43,"endTime":240.18,"body":"when they could certainly be a"},{"speaker":"Jason Ramsden","startTime":236.43,"endTime":240.18,"body":"thought instead of a fact. So a"},{"speaker":"Jason Ramsden","startTime":240.18,"endTime":244.05,"body":"fact is indisputable, for"},{"speaker":"Jason Ramsden","startTime":240.18,"endTime":244.05,"body":"example, yes or no. at a stop"},{"speaker":"Jason Ramsden","startTime":244.05,"endTime":247.44,"body":"sign, you are required to stop,"},{"speaker":"Jason Ramsden","startTime":244.05,"endTime":247.44,"body":"right? That's a fact. It's"},{"speaker":"Jason Ramsden","startTime":247.44,"endTime":249.81,"body":"indisputable. You are required"},{"speaker":"Jason Ramsden","startTime":247.44,"endTime":249.81,"body":"to stop now, whether you stop or"},{"speaker":"Jason Ramsden","startTime":249.81,"endTime":252.51,"body":"not, or whether people stopped"},{"speaker":"Jason Ramsden","startTime":249.81,"endTime":252.51,"body":"or not. Okay, that's up for"},{"speaker":"Jason Ramsden","startTime":252.51,"endTime":255.9,"body":"debate. But the fact is, you're"},{"speaker":"Jason Ramsden","startTime":252.51,"endTime":255.9,"body":"required to stop at a stop sign."},{"speaker":"Jason Ramsden","startTime":256.14,"endTime":260.64,"body":"So it's indisputable. Now,"},{"speaker":"Jason Ramsden","startTime":256.14,"endTime":260.64,"body":"here's a thought you might think"},{"speaker":"Jason Ramsden","startTime":260.67,"endTime":265.95,"body":"is a fact, but is really just a"},{"speaker":"Jason Ramsden","startTime":260.67,"endTime":265.95,"body":"thought. Because it's in not"},{"speaker":"Jason Ramsden","startTime":265.95,"endTime":269.76,"body":"indisputable, right? There's"},{"speaker":"Jason Ramsden","startTime":265.95,"endTime":269.76,"body":"some little bit of, well, maybe"},{"speaker":"Jason Ramsden","startTime":269.76,"endTime":271.86,"body":"some people would see it one way"},{"speaker":"Jason Ramsden","startTime":269.76,"endTime":271.86,"body":"and some people would see it the"},{"speaker":"Jason Ramsden","startTime":271.86,"endTime":276.87,"body":"other way. Okay, ready? Here it"},{"speaker":"Jason Ramsden","startTime":271.86,"endTime":276.87,"body":"is. I have no choice. Alright, I"},{"speaker":"Jason Ramsden","startTime":276.87,"endTime":281.19,"body":"brought that back up again for a"},{"speaker":"Jason Ramsden","startTime":276.87,"endTime":281.19,"body":"reason. You might be saying"},{"speaker":"Jason Ramsden","startTime":281.19,"endTime":286.17,"body":"yourself, I have no choice is a"},{"speaker":"Jason Ramsden","startTime":281.19,"endTime":286.17,"body":"fact. I don't. I didn't. I can't"},{"speaker":"Jason Ramsden","startTime":286.2,"endTime":293.16,"body":"I like it. I don't have a"},{"speaker":"Jason Ramsden","startTime":286.2,"endTime":293.16,"body":"choice. Okay. Why? And now"},{"speaker":"Jason Ramsden","startTime":293.16,"endTime":295.32,"body":"you're probably going through it"},{"speaker":"Jason Ramsden","startTime":293.16,"endTime":295.32,"body":"and you're kind of outlining all"},{"speaker":"Jason Ramsden","startTime":295.32,"endTime":299.73,"body":"the reasons why you don't have a"},{"speaker":"Jason Ramsden","startTime":295.32,"endTime":299.73,"body":"choice. But I'm gonna say it"},{"speaker":"Jason Ramsden","startTime":299.73,"endTime":299.97,"body":"again."},{"speaker":"Jason Ramsden","startTime":300.0,"endTime":302.43,"body":"Those are thought errors, my"},{"speaker":"Jason Ramsden","startTime":300.0,"endTime":302.43,"body":"friends, those are thought"},{"speaker":"Jason Ramsden","startTime":302.43,"endTime":307.08,"body":"errors. Because the thinking is"},{"speaker":"Jason Ramsden","startTime":302.43,"endTime":307.08,"body":"getting in the way of you"},{"speaker":"Jason Ramsden","startTime":307.08,"endTime":309.51,"body":"thinking you don't have a"},{"speaker":"Jason Ramsden","startTime":307.08,"endTime":309.51,"body":"choice, right? It's your"},{"speaker":"Jason Ramsden","startTime":309.51,"endTime":312.3,"body":"thoughts that are getting in the"},{"speaker":"Jason Ramsden","startTime":309.51,"endTime":312.3,"body":"way of you. So if we go back to"},{"speaker":"Jason Ramsden","startTime":312.3,"endTime":317.49,"body":"the idea of being curious. So"},{"speaker":"Jason Ramsden","startTime":312.3,"endTime":317.49,"body":"we're going back to the idea of"},{"speaker":"Jason Ramsden","startTime":317.49,"endTime":320.37,"body":"like putting all of our thoughts"},{"speaker":"Jason Ramsden","startTime":317.49,"endTime":320.37,"body":"out on the table, we're gonna"},{"speaker":"Jason Ramsden","startTime":320.37,"endTime":323.7,"body":"examine them, just like a"},{"speaker":"Jason Ramsden","startTime":320.37,"endTime":323.7,"body":"sciences with examine all of the"},{"speaker":"Jason Ramsden","startTime":323.7,"endTime":326.49,"body":"specimens. So think of your"},{"speaker":"Jason Ramsden","startTime":323.7,"endTime":326.49,"body":"thoughts as specimens, they're"},{"speaker":"Jason Ramsden","startTime":326.49,"endTime":330.15,"body":"on a table, you're looking at"},{"speaker":"Jason Ramsden","startTime":326.49,"endTime":330.15,"body":"them, they're all out there, you"},{"speaker":"Jason Ramsden","startTime":330.15,"endTime":332.94,"body":"don't have any connection to"},{"speaker":"Jason Ramsden","startTime":330.15,"endTime":332.94,"body":"them other than they're in front"},{"speaker":"Jason Ramsden","startTime":332.94,"endTime":338.55,"body":"of you. Right? When you're"},{"speaker":"Jason Ramsden","startTime":332.94,"endTime":338.55,"body":"curious. When you're curious"},{"speaker":"Jason Ramsden","startTime":338.55,"endTime":342.81,"body":"about your thoughts, okay, you"},{"speaker":"Jason Ramsden","startTime":338.55,"endTime":342.81,"body":"open yourself up to"},{"speaker":"Jason Ramsden","startTime":342.81,"endTime":348.6,"body":"possibilities. And"},{"speaker":"Jason Ramsden","startTime":342.81,"endTime":348.6,"body":"possibilities, create options."},{"speaker":"Jason Ramsden","startTime":349.05,"endTime":353.82,"body":"And then options allow for"},{"speaker":"Jason Ramsden","startTime":349.05,"endTime":353.82,"body":"choices. Not a choice, but"},{"speaker":"Jason Ramsden","startTime":353.82,"endTime":359.55,"body":"choices. Multiple choice, right?"},{"speaker":"Jason Ramsden","startTime":353.82,"endTime":359.55,"body":"Multiple Choice ABCD, E, F, G,"},{"speaker":"Jason Ramsden","startTime":359.55,"endTime":363.51,"body":"yeah, absolutely multiple"},{"speaker":"Jason Ramsden","startTime":359.55,"endTime":363.51,"body":"choices. So if you go back to"},{"speaker":"Jason Ramsden","startTime":363.51,"endTime":369.21,"body":"having choices, oftentimes, we"},{"speaker":"Jason Ramsden","startTime":363.51,"endTime":369.21,"body":"limit our thoughts and thinking,"},{"speaker":"Jason Ramsden","startTime":369.54,"endTime":372.84,"body":"because we haven't experienced"},{"speaker":"Jason Ramsden","startTime":369.54,"endTime":372.84,"body":"something, we haven't done it"},{"speaker":"Jason Ramsden","startTime":372.84,"endTime":378.51,"body":"before. Or we're afraid to have"},{"speaker":"Jason Ramsden","startTime":372.84,"endTime":378.51,"body":"a new experience. Or sometimes"},{"speaker":"Jason Ramsden","startTime":378.51,"endTime":382.74,"body":"we say, You know what, I don't"},{"speaker":"Jason Ramsden","startTime":378.51,"endTime":382.74,"body":"know what to do. I don't know"},{"speaker":"Jason Ramsden","startTime":382.74,"endTime":386.94,"body":"how to make that an option for"},{"speaker":"Jason Ramsden","startTime":382.74,"endTime":386.94,"body":"me. I don't know how to have"},{"speaker":"Jason Ramsden","startTime":386.94,"endTime":392.04,"body":"multiple options. Let me ask you"},{"speaker":"Jason Ramsden","startTime":386.94,"endTime":392.04,"body":"this. What if you didn't know?"},{"speaker":"Jason Ramsden","startTime":393.12,"endTime":396.57,"body":"If you change the phrase from I"},{"speaker":"Jason Ramsden","startTime":393.12,"endTime":396.57,"body":"don't know how to do something,"},{"speaker":"Jason Ramsden","startTime":396.57,"endTime":399.06,"body":"I don't know how to have"},{"speaker":"Jason Ramsden","startTime":396.57,"endTime":399.06,"body":"multiple options. But what if"},{"speaker":"Jason Ramsden","startTime":399.06,"endTime":403.38,"body":"you did know? Like, seriously,"},{"speaker":"Jason Ramsden","startTime":399.06,"endTime":403.38,"body":"what if you actually knew what"},{"speaker":"Jason Ramsden","startTime":403.38,"endTime":408.87,"body":"to do? What if you were in"},{"speaker":"Jason Ramsden","startTime":403.38,"endTime":408.87,"body":"charge? What if you were in"},{"speaker":"Jason Ramsden","startTime":408.87,"endTime":413.64,"body":"control? What's coming up for"},{"speaker":"Jason Ramsden","startTime":408.87,"endTime":413.64,"body":"you right now? What's going"},{"speaker":"Jason Ramsden","startTime":413.64,"endTime":417.87,"body":"through your mind? Or is the"},{"speaker":"Jason Ramsden","startTime":413.64,"endTime":417.87,"body":"door of possibilities opening up"},{"speaker":"Jason Ramsden","startTime":417.87,"endTime":421.11,"body":"to you? Are you still stuck on?"},{"speaker":"Jason Ramsden","startTime":417.87,"endTime":421.11,"body":"I don't know, Dan, I can't see"},{"speaker":"Jason Ramsden","startTime":421.11,"endTime":426.69,"body":"it. I can't see beyond this"},{"speaker":"Jason Ramsden","startTime":421.11,"endTime":426.69,"body":"podcast. I can't see beyond my"},{"speaker":"Jason Ramsden","startTime":426.69,"endTime":429.99,"body":"window in my kitchen. I can't"},{"speaker":"Jason Ramsden","startTime":426.69,"endTime":429.99,"body":"see beyond what I'm doing right"},{"speaker":"Jason Ramsden","startTime":429.99,"endTime":435.63,"body":"now. But I'll throw it back at"},{"speaker":"Jason Ramsden","startTime":429.99,"endTime":435.63,"body":"you and say what if you did? No."},{"speaker":"Jason Ramsden","startTime":437.28,"endTime":441.0,"body":"Alright, so when I ask myself"},{"speaker":"Jason Ramsden","startTime":437.28,"endTime":441.0,"body":"these questions, what I find I"},{"speaker":"Jason Ramsden","startTime":441.0,"endTime":446.55,"body":"regularly find that I do know."},{"speaker":"Jason Ramsden","startTime":441.0,"endTime":446.55,"body":"And sometimes it's just the fear"},{"speaker":"Jason Ramsden","startTime":446.55,"endTime":449.61,"body":"holding me back from saying out"},{"speaker":"Jason Ramsden","startTime":446.55,"endTime":449.61,"body":"loud what my options are. But I"},{"speaker":"Jason Ramsden","startTime":449.61,"endTime":453.84,"body":"do know, and sometimes when I"},{"speaker":"Jason Ramsden","startTime":449.61,"endTime":453.84,"body":"get into the practice of it, and"},{"speaker":"Jason Ramsden","startTime":453.84,"endTime":457.05,"body":"I want you to do the same thing"},{"speaker":"Jason Ramsden","startTime":453.84,"endTime":457.05,"body":"is I can quickly churn out at"},{"speaker":"Jason Ramsden","startTime":457.05,"endTime":462.09,"body":"least five choices that could"},{"speaker":"Jason Ramsden","startTime":457.05,"endTime":462.09,"body":"make my decision better in any"},{"speaker":"Jason Ramsden","startTime":462.09,"endTime":466.05,"body":"particular instance, when I do"},{"speaker":"Jason Ramsden","startTime":462.09,"endTime":466.05,"body":"those five choices, I have"},{"speaker":"Jason Ramsden","startTime":466.08,"endTime":469.56,"body":"options. I've put it on the"},{"speaker":"Jason Ramsden","startTime":466.08,"endTime":469.56,"body":"table, I've created"},{"speaker":"Jason Ramsden","startTime":469.71,"endTime":472.98,"body":"possibilities, because I've been"},{"speaker":"Jason Ramsden","startTime":469.71,"endTime":472.98,"body":"curious about what's going on."},{"speaker":"Jason Ramsden","startTime":473.55,"endTime":476.7,"body":"And here's the trick, right? I"},{"speaker":"Jason Ramsden","startTime":473.55,"endTime":476.7,"body":"said it before it is about"},{"speaker":"Jason Ramsden","startTime":476.7,"endTime":483.3,"body":"curiosity. And we've come full"},{"speaker":"Jason Ramsden","startTime":476.7,"endTime":483.3,"body":"circle. When whenever, whenever"},{"speaker":"Jason Ramsden","startTime":483.3,"endTime":488.01,"body":"you find yourself saying, I"},{"speaker":"Jason Ramsden","startTime":483.3,"endTime":488.01,"body":"don't have a choice, say to"},{"speaker":"Jason Ramsden","startTime":488.01,"endTime":495.81,"body":"yourself this, what if I did?"},{"speaker":"Jason Ramsden","startTime":488.01,"endTime":495.81,"body":"What would that look like? When"},{"speaker":"Jason Ramsden","startTime":495.81,"endTime":500.94,"body":"you say I don't know? Say but"},{"speaker":"Jason Ramsden","startTime":495.81,"endTime":500.94,"body":"what if I didn't know? If you"},{"speaker":"Jason Ramsden","startTime":500.94,"endTime":503.28,"body":"find yourself in conversation"},{"speaker":"Jason Ramsden","startTime":500.94,"endTime":503.28,"body":"with other people, and the first"},{"speaker":"Jason Ramsden","startTime":503.28,"endTime":507.42,"body":"word out of your mouth is going"},{"speaker":"Jason Ramsden","startTime":503.28,"endTime":507.42,"body":"to be I don't know. Your brain"},{"speaker":"Jason Ramsden","startTime":507.42,"endTime":511.02,"body":"actually does know, the I don't"},{"speaker":"Jason Ramsden","startTime":507.42,"endTime":511.02,"body":"know is a reaction to protect"},{"speaker":"Jason Ramsden","startTime":511.02,"endTime":515.28,"body":"you. So say to yourself, ah, let"},{"speaker":"Jason Ramsden","startTime":511.02,"endTime":515.28,"body":"me stop that. What if I did"},{"speaker":"Jason Ramsden","startTime":515.28,"endTime":518.07,"body":"know? What would that look like?"},{"speaker":"Jason Ramsden","startTime":515.28,"endTime":518.07,"body":"Where do I go with this"},{"speaker":"Jason Ramsden","startTime":518.07,"endTime":523.53,"body":"information? How do I create"},{"speaker":"Jason Ramsden","startTime":518.07,"endTime":523.53,"body":"choices for myself? The more"},{"speaker":"Jason Ramsden","startTime":523.8,"endTime":528.33,"body":"that you can consistently stay"},{"speaker":"Jason Ramsden","startTime":523.8,"endTime":528.33,"body":"curious, the more that you can"},{"speaker":"Jason Ramsden","startTime":528.33,"endTime":532.71,"body":"ask yourself questions that"},{"speaker":"Jason Ramsden","startTime":528.33,"endTime":532.71,"body":"start with things like what if?"},{"speaker":"Jason Ramsden","startTime":534.33,"endTime":540.09,"body":"Or how about work, consider"},{"speaker":"Jason Ramsden","startTime":534.33,"endTime":540.09,"body":"that. The more you do that, the"},{"speaker":"Jason Ramsden","startTime":540.09,"endTime":543.93,"body":"more you leave yourself curious"},{"speaker":"Jason Ramsden","startTime":540.09,"endTime":543.93,"body":"and have questions, the more"},{"speaker":"Jason Ramsden","startTime":543.96,"endTime":549.15,"body":"you'll be open to possibilities."},{"speaker":"Jason Ramsden","startTime":543.96,"endTime":549.15,"body":"And again, when you're open to"},{"speaker":"Jason Ramsden","startTime":549.15,"endTime":554.49,"body":"possibilities, you create"},{"speaker":"Jason Ramsden","startTime":549.15,"endTime":554.49,"body":"options for yourself. And that's"},{"speaker":"Jason Ramsden","startTime":554.49,"endTime":557.25,"body":"what it's about. That's how"},{"speaker":"Jason Ramsden","startTime":554.49,"endTime":557.25,"body":"improving yourself gets better."},{"speaker":"Jason Ramsden","startTime":557.43,"endTime":559.29,"body":"That's how you improve yourself."},{"speaker":"Jason Ramsden","startTime":557.43,"endTime":559.29,"body":"That's how you build your"},{"speaker":"Jason Ramsden","startTime":559.29,"endTime":561.45,"body":"confidence. That's how you do"},{"speaker":"Jason Ramsden","startTime":559.29,"endTime":561.45,"body":"the baby steps. That's how you"},{"speaker":"Jason Ramsden","startTime":561.45,"endTime":565.98,"body":"do the micro gains. It's all"},{"speaker":"Jason Ramsden","startTime":561.45,"endTime":565.98,"body":"built around staying curious"},{"speaker":"Jason Ramsden","startTime":566.07,"endTime":571.23,"body":"about what you're thinking. I"},{"speaker":"Jason Ramsden","startTime":566.07,"endTime":571.23,"body":"know it's tough work. But the"},{"speaker":"Jason Ramsden","startTime":571.23,"endTime":574.35,"body":"more that you do it, the more"},{"speaker":"Jason Ramsden","startTime":571.23,"endTime":574.35,"body":"you put it into practice. The"},{"speaker":"Jason Ramsden","startTime":574.35,"endTime":577.2,"body":"more that you spend time being"},{"speaker":"Jason Ramsden","startTime":574.35,"endTime":577.2,"body":"curious about your thoughts, the"},{"speaker":"Jason Ramsden","startTime":577.2,"endTime":581.61,"body":"better that you'll get at it."},{"speaker":"Jason Ramsden","startTime":577.2,"endTime":581.61,"body":"Alright my friends, that is a"},{"speaker":"Jason Ramsden","startTime":581.61,"endTime":585.42,"body":"wrap on another episode of"},{"speaker":"Jason Ramsden","startTime":581.61,"endTime":585.42,"body":"positivity on fire. If you want"},{"speaker":"Jason Ramsden","startTime":585.42,"endTime":589.5,"body":"to learn more about how you can"},{"speaker":"Jason Ramsden","startTime":585.42,"endTime":589.5,"body":"become open to possibilities,"},{"speaker":"Jason Ramsden","startTime":590.04,"endTime":593.25,"body":"open to the possibilities in"},{"speaker":"Jason Ramsden","startTime":590.04,"endTime":593.25,"body":"your life. Drop me a line at"},{"speaker":"Jason Ramsden","startTime":593.25,"endTime":595.11,"body":"coaching at Jason Ramsden calm."},{"speaker":"Jason Ramsden","startTime":595.32,"endTime":599.22,"body":"Let's find time to connect. And"},{"speaker":"Jason Ramsden","startTime":595.32,"endTime":599.22,"body":"remember your gift of time"},{"speaker":"Jason Ramsden","startTime":599.34,"endTime":603.18,"body":"listening to this Show does mean"},{"speaker":"Jason Ramsden","startTime":599.34,"endTime":603.18,"body":"the world to me. Your Your time"},{"speaker":"Jason Ramsden","startTime":603.18,"endTime":605.7,"body":"is the most precious thing that"},{"speaker":"Jason Ramsden","startTime":603.18,"endTime":605.7,"body":"you have. So I thank you for"},{"speaker":"Jason Ramsden","startTime":605.7,"endTime":610.77,"body":"being a listener. And as always"},{"speaker":"Jason Ramsden","startTime":605.7,"endTime":610.77,"body":"be well be happy be you. And"},{"speaker":"Jason Ramsden","startTime":610.77,"endTime":615.18,"body":"until the next time they your"},{"speaker":"Jason Ramsden","startTime":610.77,"endTime":615.18,"body":"quest for positivity begin today"},{"speaker":"Jason Ramsden","startTime":615.9,"endTime":619.32,"body":"a positivity posse. If you're"},{"speaker":"Jason Ramsden","startTime":615.9,"endTime":619.32,"body":"ready to coach yourself, I"},{"speaker":"Jason Ramsden","startTime":619.32,"endTime":623.13,"body":"invite you to download my free"},{"speaker":"Jason Ramsden","startTime":619.32,"endTime":623.13,"body":"workbook. Seven Steps to regain,"},{"speaker":"Jason Ramsden","startTime":623.19,"endTime":628.68,"body":"redefine and reimagine your"},{"speaker":"Jason Ramsden","startTime":623.19,"endTime":628.68,"body":"life. Head over to www dot Jason"},{"speaker":"Jason Ramsden","startTime":628.68,"endTime":633.33,"body":"ramsden.com backslash my dash"},{"speaker":"Jason Ramsden","startTime":628.68,"endTime":633.33,"body":"links and click on the download"},{"speaker":"Jason Ramsden","startTime":633.33,"endTime":637.32,"body":"link at the top of the page."},{"speaker":"Jason Ramsden","startTime":633.33,"endTime":637.32,"body":"It's that simple. And hey, if"},{"speaker":"Jason Ramsden","startTime":637.32,"endTime":639.69,"body":"you're interested in working"},{"speaker":"Jason Ramsden","startTime":637.32,"endTime":639.69,"body":"with me as your own personal"},{"speaker":"Jason Ramsden","startTime":639.69,"endTime":643.32,"body":"life coach, visit Jason"},{"speaker":"Jason Ramsden","startTime":639.69,"endTime":643.32,"body":"ramsden.com and click Get"},{"speaker":"Jason Ramsden","startTime":643.32,"endTime":646.65,"body":"Started in the upper right hand"},{"speaker":"Jason Ramsden","startTime":643.32,"endTime":646.65,"body":"corner of the screen. I hope to"},{"speaker":"Jason Ramsden","startTime":646.65,"endTime":652.08,"body":"talk to you soon until then have"},{"speaker":"Jason Ramsden","startTime":646.65,"endTime":652.08,"body":"an amazing day. Positivity on"},{"speaker":"Jason Ramsden","startTime":652.08,"endTime":656.49,"body":"fire is a production of impact"},{"speaker":"Jason Ramsden","startTime":652.08,"endTime":656.49,"body":"one media LLC. All rights"},{"speaker":"Jason Ramsden","startTime":656.55,"endTime":657.33,"body":"reserved."}]}