{"version":"1.0.0","segments":[{"speaker":"Jason Ramsden","startTime":0.24,"endTime":2.82,"body":"And then I've"},{"speaker":"Jason Ramsden","startTime":0.24,"endTime":2.82,"body":"also spent this last year and a"},{"speaker":"Jason Ramsden","startTime":2.82,"endTime":6.81,"body":"half kind of figuring out my own"},{"speaker":"Jason Ramsden","startTime":2.82,"endTime":6.81,"body":"crap. But I think the difference"},{"speaker":"Jason Ramsden","startTime":6.96,"endTime":9.9,"body":"is now I'm not just I am more"},{"speaker":"Jason Ramsden","startTime":6.96,"endTime":9.9,"body":"comfortable with being"},{"speaker":"Jason Ramsden","startTime":9.96,"endTime":13.53,"body":"uncomfortable, which is really"},{"speaker":"Jason Ramsden","startTime":9.96,"endTime":13.53,"body":"weird to say out loud, like, Oh"},{"speaker":"Jason Ramsden","startTime":13.53,"endTime":16.08,"body":"yeah, I'm comfortable with being"},{"speaker":"Jason Ramsden","startTime":13.53,"endTime":16.08,"body":"uncomfortable. And some people"},{"speaker":"Jason Ramsden","startTime":16.08,"endTime":19.5,"body":"may say that, but are you"},{"speaker":"Jason Ramsden","startTime":16.08,"endTime":19.5,"body":"really? Are you really"},{"speaker":"Jason Ramsden","startTime":19.5,"endTime":22.98,"body":"comfortable with being"},{"speaker":"Jason Ramsden","startTime":19.5,"endTime":22.98,"body":"uncomfortable? Hi, I'm Jay, a"},{"speaker":"Jason Ramsden","startTime":22.98,"endTime":26.1,"body":"certified life coach and former"},{"speaker":"Jason Ramsden","startTime":22.98,"endTime":26.1,"body":"educator who believes that"},{"speaker":"Jason Ramsden","startTime":26.1,"endTime":29.46,"body":"rediscovering ourselves takes"},{"speaker":"Jason Ramsden","startTime":26.1,"endTime":29.46,"body":"just a little bit of courage."},{"speaker":"Jason Ramsden","startTime":29.79,"endTime":33.54,"body":"This show is focused on helping"},{"speaker":"Jason Ramsden","startTime":29.79,"endTime":33.54,"body":"you develop the mindset and the"},{"speaker":"Jason Ramsden","startTime":33.54,"endTime":36.84,"body":"courage to regain your"},{"speaker":"Jason Ramsden","startTime":33.54,"endTime":36.84,"body":"confidence to redefine yourself"},{"speaker":"Jason Ramsden","startTime":36.84,"endTime":43.71,"body":"and to reimagine your life, one"},{"speaker":"Jason Ramsden","startTime":36.84,"endTime":43.71,"body":"episode at a time. Hello, my"},{"speaker":"Jason Ramsden","startTime":43.71,"endTime":46.92,"body":"positivity Fassi wherever you"},{"speaker":"Jason Ramsden","startTime":43.71,"endTime":46.92,"body":"are, whatever you're doing,"},{"speaker":"Jason Ramsden","startTime":47.01,"endTime":50.07,"body":"thank you for being here today."},{"speaker":"Jason Ramsden","startTime":47.01,"endTime":50.07,"body":"As I take a look at what it"},{"speaker":"Jason Ramsden","startTime":50.07,"endTime":54.36,"body":"means to get comfortable with"},{"speaker":"Jason Ramsden","startTime":50.07,"endTime":54.36,"body":"being uncomfortable. And I know"},{"speaker":"Jason Ramsden","startTime":54.36,"endTime":56.91,"body":"you're probably wondering"},{"speaker":"Jason Ramsden","startTime":54.36,"endTime":56.91,"body":"yourself, why the heck am I"},{"speaker":"Jason Ramsden","startTime":56.91,"endTime":60.9,"body":"bringing up this topic? Right? I"},{"speaker":"Jason Ramsden","startTime":56.91,"endTime":60.9,"body":"mean, being comfortable? Well,"},{"speaker":"Jason Ramsden","startTime":60.93,"endTime":63.66,"body":"that's the goal in life, right?"},{"speaker":"Jason Ramsden","startTime":60.93,"endTime":63.66,"body":"So why would I want to mess with"},{"speaker":"Jason Ramsden","startTime":63.66,"endTime":66.63,"body":"a good thing? I get it, I get"},{"speaker":"Jason Ramsden","startTime":63.66,"endTime":66.63,"body":"it. But there's a reason."},{"speaker":"Jason Ramsden","startTime":67.05,"endTime":71.46,"body":"Getting comfortable with being"},{"speaker":"Jason Ramsden","startTime":67.05,"endTime":71.46,"body":"uncomfortable, is how we grow as"},{"speaker":"Jason Ramsden","startTime":71.46,"endTime":75.87,"body":"humans. So for example, I'm"},{"speaker":"Jason Ramsden","startTime":71.46,"endTime":75.87,"body":"pretty sure at some point in"},{"speaker":"Jason Ramsden","startTime":75.87,"endTime":81.51,"body":"your life, you have or are or"},{"speaker":"Jason Ramsden","startTime":75.87,"endTime":81.51,"body":"will be working out. Right"},{"speaker":"Jason Ramsden","startTime":81.51,"endTime":85.02,"body":"you've walked you've jogs you've"},{"speaker":"Jason Ramsden","startTime":81.51,"endTime":85.02,"body":"ran you've lifted, swam. Got a"},{"speaker":"Jason Ramsden","startTime":85.02,"endTime":89.85,"body":"peloton, or did some perhaps"},{"speaker":"Jason Ramsden","startTime":85.02,"endTime":89.85,"body":"Jazzercise. Okay, maybe that's a"},{"speaker":"Jason Ramsden","startTime":89.85,"endTime":93.57,"body":"limited demographic. 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Things were a"},{"speaker":"Jason Ramsden","startTime":100.77,"endTime":103.14,"body":"little bit sore here and there,"},{"speaker":"Jason Ramsden","startTime":100.77,"endTime":103.14,"body":"you had to stretch a little bit,"},{"speaker":"Jason Ramsden","startTime":103.26,"endTime":107.22,"body":"sometimes you push through it."},{"speaker":"Jason Ramsden","startTime":103.26,"endTime":107.22,"body":"And sometimes you throw in the"},{"speaker":"Jason Ramsden","startTime":107.22,"endTime":109.86,"body":"towel, and I get it right. So"},{"speaker":"Jason Ramsden","startTime":107.22,"endTime":109.86,"body":"trust me, I've been there, I've"},{"speaker":"Jason Ramsden","startTime":109.86,"endTime":114.15,"body":"done that. I've, I've started"},{"speaker":"Jason Ramsden","startTime":109.86,"endTime":114.15,"body":"and stopped my share of"},{"speaker":"Jason Ramsden","startTime":114.15,"endTime":120.3,"body":"workouts. But what I remember,"},{"speaker":"Jason Ramsden","startTime":114.15,"endTime":120.3,"body":"what I really remember is that I"},{"speaker":"Jason Ramsden","startTime":120.3,"endTime":124.98,"body":"was most successful in making"},{"speaker":"Jason Ramsden","startTime":120.3,"endTime":124.98,"body":"gains when I became comfortable"},{"speaker":"Jason Ramsden","startTime":125.07,"endTime":130.74,"body":"with being uncomfortable. Okay,"},{"speaker":"Jason Ramsden","startTime":125.07,"endTime":130.74,"body":"when I was being comfortable"},{"speaker":"Jason Ramsden","startTime":130.86,"endTime":135.3,"body":"with being uncomfortable, so how"},{"speaker":"Jason Ramsden","startTime":130.86,"endTime":135.3,"body":"does that work in our brains?"},{"speaker":"Jason Ramsden","startTime":135.51,"endTime":140.1,"body":"Right brains, it's kind of like"},{"speaker":"Jason Ramsden","startTime":135.51,"endTime":140.1,"body":"a muscle up there, too. And if"},{"speaker":"Jason Ramsden","startTime":140.1,"endTime":143.01,"body":"you're a regular listener, you"},{"speaker":"Jason Ramsden","startTime":140.1,"endTime":143.01,"body":"know that one of my repeated"},{"speaker":"Jason Ramsden","startTime":143.01,"endTime":146.91,"body":"phrases is that our brains"},{"speaker":"Jason Ramsden","startTime":143.01,"endTime":146.91,"body":"number one job is to make"},{"speaker":"Jason Ramsden","startTime":146.91,"endTime":152.43,"body":"decisions that protect us, you"},{"speaker":"Jason Ramsden","startTime":146.91,"endTime":152.43,"body":"know, they brains job is to keep"},{"speaker":"Jason Ramsden","startTime":152.43,"endTime":157.41,"body":"us safe from harm. And anytime"},{"speaker":"Jason Ramsden","startTime":152.43,"endTime":157.41,"body":"we feel just even the slightest"},{"speaker":"Jason Ramsden","startTime":157.41,"endTime":162.24,"body":"bit of pain, either physically"},{"speaker":"Jason Ramsden","startTime":157.41,"endTime":162.24,"body":"or emotionally. Our brain just"},{"speaker":"Jason Ramsden","startTime":162.27,"endTime":166.11,"body":"popped right in. It's the"},{"speaker":"Jason Ramsden","startTime":162.27,"endTime":166.11,"body":"proverbial airbag that keeps us"},{"speaker":"Jason Ramsden","startTime":166.14,"endTime":171.72,"body":"from hurting ourselves. 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And as I was"},{"speaker":"Jason Ramsden","startTime":180.48,"endTime":183.69,"body":"reflecting a little bit here, on"},{"speaker":"Jason Ramsden","startTime":180.48,"endTime":183.69,"body":"a recent session I had with my"},{"speaker":"Jason Ramsden","startTime":183.69,"endTime":186.42,"body":"own mentor coach, they said, You"},{"speaker":"Jason Ramsden","startTime":183.69,"endTime":186.42,"body":"know what, something's"},{"speaker":"Jason Ramsden","startTime":186.42,"endTime":190.65,"body":"different. Something's different"},{"speaker":"Jason Ramsden","startTime":186.42,"endTime":190.65,"body":"about you. Maybe it was because"},{"speaker":"Jason Ramsden","startTime":190.65,"endTime":195.3,"body":"you had just returned from a"},{"speaker":"Jason Ramsden","startTime":190.65,"endTime":195.3,"body":"trip to LA. Or maybe it was just"},{"speaker":"Jason Ramsden","startTime":195.3,"endTime":198.36,"body":"that I was wearing something"},{"speaker":"Jason Ramsden","startTime":195.3,"endTime":198.36,"body":"different than I normally wear."},{"speaker":"Jason Ramsden","startTime":198.84,"endTime":203.34,"body":"Or perhaps it was just that I"},{"speaker":"Jason Ramsden","startTime":198.84,"endTime":203.34,"body":"was a little bit more relaxed"},{"speaker":"Jason Ramsden","startTime":203.34,"endTime":208.17,"body":"when the last time I saw them."},{"speaker":"Jason Ramsden","startTime":203.34,"endTime":208.17,"body":"And I stayed relaxed and calm"},{"speaker":"Jason Ramsden","startTime":208.17,"endTime":211.5,"body":"throughout the calm. Not that"},{"speaker":"Jason Ramsden","startTime":208.17,"endTime":211.5,"body":"like when you're on a call with"},{"speaker":"Jason Ramsden","startTime":211.5,"endTime":214.71,"body":"somebody, like get hyped up and"},{"speaker":"Jason Ramsden","startTime":211.5,"endTime":214.71,"body":"like are all over the place. No,"},{"speaker":"Jason Ramsden","startTime":214.71,"endTime":218.76,"body":"but what I realized is we"},{"speaker":"Jason Ramsden","startTime":214.71,"endTime":218.76,"body":"chatted was that I am more"},{"speaker":"Jason Ramsden","startTime":218.76,"endTime":224.64,"body":"relaxed. And I've been more"},{"speaker":"Jason Ramsden","startTime":218.76,"endTime":224.64,"body":"relaxed. Despite a ton of stuff"},{"speaker":"Jason Ramsden","startTime":224.82,"endTime":228.42,"body":"going on. We've done a ton of"},{"speaker":"Jason Ramsden","startTime":224.82,"endTime":228.42,"body":"travel, have more to do. But"},{"speaker":"Jason Ramsden","startTime":228.42,"endTime":232.56,"body":"between February and May lots of"},{"speaker":"Jason Ramsden","startTime":228.42,"endTime":232.56,"body":"trips planned, taken and more to"},{"speaker":"Jason Ramsden","startTime":232.56,"endTime":233.16,"body":"come."},{"speaker":"Jason Ramsden","startTime":234.449,"endTime":239.039,"body":"And what you probably don't"},{"speaker":"Jason Ramsden","startTime":234.449,"endTime":239.039,"body":"know, is that coming up here"},{"speaker":"Jason Ramsden","startTime":239.039,"endTime":243.569,"body":"shortly, actually, when this"},{"speaker":"Jason Ramsden","startTime":239.039,"endTime":243.569,"body":"podcast is dropping, I'll be"},{"speaker":"Jason Ramsden","startTime":243.689,"endTime":248.309,"body":"moving my daughter into her"},{"speaker":"Jason Ramsden","startTime":243.689,"endTime":248.309,"body":"first adult apartment, come back"},{"speaker":"Jason Ramsden","startTime":248.309,"endTime":252.809,"body":"from that trip. And then the"},{"speaker":"Jason Ramsden","startTime":248.309,"endTime":252.809,"body":"following weekend, move my son"},{"speaker":"Jason Ramsden","startTime":252.839,"endTime":258.629,"body":"into his first adult department."},{"speaker":"Jason Ramsden","startTime":252.839,"endTime":258.629,"body":"Now, I'm pretty sure at some"},{"speaker":"Jason Ramsden","startTime":258.629,"endTime":261.749,"body":"point you in your life you've"},{"speaker":"Jason Ramsden","startTime":258.629,"endTime":261.749,"body":"tried to move and you got to"},{"speaker":"Jason Ramsden","startTime":261.749,"endTime":265.469,"body":"make sure you have all your"},{"speaker":"Jason Ramsden","startTime":261.749,"endTime":265.469,"body":"ducks in a row. Well do that."},{"speaker":"Jason Ramsden","startTime":265.589,"endTime":270.449,"body":"Right? And then times that by"},{"speaker":"Jason Ramsden","startTime":265.589,"endTime":270.449,"body":"two and include needing to kind"},{"speaker":"Jason Ramsden","startTime":270.449,"endTime":273.749,"body":"of outfit to apartments. So"},{"speaker":"Jason Ramsden","startTime":270.449,"endTime":273.749,"body":"furniture accessories kitchen,"},{"speaker":"Jason Ramsden","startTime":273.749,"endTime":277.289,"body":"where yada yada yada. And now"},{"speaker":"Jason Ramsden","startTime":273.749,"endTime":277.289,"body":"you have an idea what I'm facing"},{"speaker":"Jason Ramsden","startTime":277.289,"endTime":281.519,"body":"and yet I'm still calmer than"},{"speaker":"Jason Ramsden","startTime":277.289,"endTime":281.519,"body":"I've ever been in my life. And"},{"speaker":"Jason Ramsden","startTime":281.519,"endTime":284.249,"body":"that's saying a lot because for"},{"speaker":"Jason Ramsden","startTime":281.519,"endTime":284.249,"body":"those of you listening that"},{"speaker":"Jason Ramsden","startTime":284.249,"endTime":289.199,"body":"actually know me in person. I've"},{"speaker":"Jason Ramsden","startTime":284.249,"endTime":289.199,"body":"spent a lifetime has been pretty"},{"speaker":"Jason Ramsden","startTime":289.199,"endTime":293.069,"body":"relatively chill. Right now. I'm"},{"speaker":"Jason Ramsden","startTime":289.199,"endTime":293.069,"body":"the go to person when things get"},{"speaker":"Jason Ramsden","startTime":293.069,"endTime":299.249,"body":"crazy. And I'm even calmer than"},{"speaker":"Jason Ramsden","startTime":293.069,"endTime":299.249,"body":"I've always been. So why like"},{"speaker":"Jason Ramsden","startTime":299.249,"endTime":304.499,"body":"what day for him in my life,"},{"speaker":"Jason Ramsden","startTime":299.249,"endTime":304.499,"body":"what's changed? Okay, especially"},{"speaker":"Jason Ramsden","startTime":304.499,"endTime":308.309,"body":"since a year ago, the entire"},{"speaker":"Jason Ramsden","startTime":304.499,"endTime":308.309,"body":"family moved from North"},{"speaker":"Jason Ramsden","startTime":308.309,"endTime":312.419,"body":"Carolina, Massachusetts. And my"},{"speaker":"Jason Ramsden","startTime":308.309,"endTime":312.419,"body":"wife has taken a job. It's"},{"speaker":"Jason Ramsden","startTime":312.419,"endTime":316.889,"body":"incredibly stressful, lots of"},{"speaker":"Jason Ramsden","startTime":312.419,"endTime":316.889,"body":"hours. She's crushing it. And"},{"speaker":"Jason Ramsden","startTime":316.889,"endTime":320.429,"body":"then I've also spent this last"},{"speaker":"Jason Ramsden","startTime":316.889,"endTime":320.429,"body":"year and a half kind of figuring"},{"speaker":"Jason Ramsden","startTime":320.429,"endTime":326.099,"body":"out my own crap. But I think the"},{"speaker":"Jason Ramsden","startTime":320.429,"endTime":326.099,"body":"difference is now I'm just I am"},{"speaker":"Jason Ramsden","startTime":326.099,"endTime":329.729,"body":"more comfortable with being"},{"speaker":"Jason Ramsden","startTime":326.099,"endTime":329.729,"body":"uncomfortable, which is really"},{"speaker":"Jason Ramsden","startTime":329.729,"endTime":332.309,"body":"weird to say out loud, like, oh,"},{"speaker":"Jason Ramsden","startTime":329.729,"endTime":332.309,"body":"yeah, I'm comfortable with being"},{"speaker":"Jason Ramsden","startTime":332.309,"endTime":335.249,"body":"uncomfortable. And some people"},{"speaker":"Jason Ramsden","startTime":332.309,"endTime":335.249,"body":"may say that, but are you"},{"speaker":"Jason Ramsden","startTime":335.249,"endTime":337.889,"body":"really? Are you really"},{"speaker":"Jason Ramsden","startTime":335.249,"endTime":337.889,"body":"comfortable with being"},{"speaker":"Jason Ramsden","startTime":337.889,"endTime":341.189,"body":"uncomfortable? And when I say"},{"speaker":"Jason Ramsden","startTime":337.889,"endTime":341.189,"body":"that, I mean, about yourself,"},{"speaker":"Jason Ramsden","startTime":341.519,"endTime":344.729,"body":"about what your thoughts are?"},{"speaker":"Jason Ramsden","startTime":341.519,"endTime":344.729,"body":"How you think about yourself,"},{"speaker":"Jason Ramsden","startTime":344.819,"endTime":348.179,"body":"your feelings? I know it's"},{"speaker":"Jason Ramsden","startTime":344.819,"endTime":348.179,"body":"getting a little deep here. But"},{"speaker":"Jason Ramsden","startTime":348.449,"endTime":352.349,"body":"I'm not saying that I was"},{"speaker":"Jason Ramsden","startTime":348.449,"endTime":352.349,"body":"comfortable with being"},{"speaker":"Jason Ramsden","startTime":352.349,"endTime":356.549,"body":"uncomfortable from day one, like"},{"speaker":"Jason Ramsden","startTime":352.349,"endTime":356.549,"body":"from the get go from like the"},{"speaker":"Jason Ramsden","startTime":356.549,"endTime":360.389,"body":"word go? No, absolutely not."},{"speaker":"Jason Ramsden","startTime":356.549,"endTime":360.389,"body":"Something I've had to work up"},{"speaker":"Jason Ramsden","startTime":360.389,"endTime":366.989,"body":"to. And it's taken about six"},{"speaker":"Jason Ramsden","startTime":360.389,"endTime":366.989,"body":"months ish, of introspection,"},{"speaker":"Jason Ramsden","startTime":367.859,"endTime":372.569,"body":"working with my mentor coach,"},{"speaker":"Jason Ramsden","startTime":367.859,"endTime":372.569,"body":"doing the work on myself. And"},{"speaker":"Jason Ramsden","startTime":372.569,"endTime":376.889,"body":"it's, it's been a series of like"},{"speaker":"Jason Ramsden","startTime":372.569,"endTime":376.889,"body":"one step forward, two steps"},{"speaker":"Jason Ramsden","startTime":376.889,"endTime":382.559,"body":"back, two steps forward, one"},{"speaker":"Jason Ramsden","startTime":376.889,"endTime":382.559,"body":"step back. And all throughout"},{"speaker":"Jason Ramsden","startTime":382.709,"endTime":385.529,"body":"that I just had to keep"},{"speaker":"Jason Ramsden","startTime":382.709,"endTime":385.529,"body":"remembering and reminding myself"},{"speaker":"Jason Ramsden","startTime":385.529,"endTime":388.829,"body":"that you know, what, the steps"},{"speaker":"Jason Ramsden","startTime":385.529,"endTime":388.829,"body":"that go backwards, those aren't"},{"speaker":"Jason Ramsden","startTime":388.829,"endTime":392.429,"body":"failures? Nope. They're not"},{"speaker":"Jason Ramsden","startTime":388.829,"endTime":392.429,"body":"failures. They're learning"},{"speaker":"Jason Ramsden","startTime":392.429,"endTime":395.369,"body":"curves. They're learning curves"},{"speaker":"Jason Ramsden","startTime":392.429,"endTime":395.369,"body":"that I actually needed to fall"},{"speaker":"Jason Ramsden","startTime":395.369,"endTime":400.019,"body":"into, in order to better"},{"speaker":"Jason Ramsden","startTime":395.369,"endTime":400.019,"body":"understand before I could move"},{"speaker":"Jason Ramsden","startTime":400.019,"endTime":405.569,"body":"forward again. Okay, so here's"},{"speaker":"Jason Ramsden","startTime":400.019,"endTime":405.569,"body":"what worked for me, I hope, I"},{"speaker":"Jason Ramsden","startTime":405.569,"endTime":411.149,"body":"think it'll work for you. It's"},{"speaker":"Jason Ramsden","startTime":405.569,"endTime":411.149,"body":"pretty simple. Four steps. The"},{"speaker":"Jason Ramsden","startTime":411.149,"endTime":415.199,"body":"first is, you know what,"},{"speaker":"Jason Ramsden","startTime":411.149,"endTime":415.199,"body":"remember what you're good at in"},{"speaker":"Jason Ramsden","startTime":415.199,"endTime":418.949,"body":"life. And before I caught you,"},{"speaker":"Jason Ramsden","startTime":415.199,"endTime":418.949,"body":"right, you're starting to say"},{"speaker":"Jason Ramsden","startTime":418.949,"endTime":421.259,"body":"yourself, nope, I'm not good at"},{"speaker":"Jason Ramsden","startTime":418.949,"endTime":421.259,"body":"anything. Before you get there."},{"speaker":"Jason Ramsden","startTime":421.259,"endTime":425.099,"body":"Let me stop you. You are,"},{"speaker":"Jason Ramsden","startTime":421.259,"endTime":425.099,"body":"there's something something"},{"speaker":"Jason Ramsden","startTime":425.099,"endTime":427.109,"body":"you're good at one thing,"},{"speaker":"Jason Ramsden","startTime":425.099,"endTime":427.109,"body":"anything."},{"speaker":"Jason Ramsden","startTime":428.88,"endTime":432.48,"body":"You can figure it out, you're"},{"speaker":"Jason Ramsden","startTime":428.88,"endTime":432.48,"body":"good at something. So for me,"},{"speaker":"Jason Ramsden","startTime":432.84,"endTime":436.71,"body":"it's being of service to others."},{"speaker":"Jason Ramsden","startTime":432.84,"endTime":436.71,"body":"Like I've done that my whole"},{"speaker":"Jason Ramsden","startTime":436.71,"endTime":439.68,"body":"life, I just want to help"},{"speaker":"Jason Ramsden","startTime":436.71,"endTime":439.68,"body":"others. I don't know what it is"},{"speaker":"Jason Ramsden","startTime":439.71,"endTime":443.04,"body":"where it came from. But I am at"},{"speaker":"Jason Ramsden","startTime":439.71,"endTime":443.04,"body":"my best when I'm serving others"},{"speaker":"Jason Ramsden","startTime":443.04,"endTime":446.1,"body":"when I'm helping others. So for"},{"speaker":"Jason Ramsden","startTime":443.04,"endTime":446.1,"body":"you, it might be that you're you"},{"speaker":"Jason Ramsden","startTime":446.1,"endTime":449.19,"body":"know, you're a good listener. Or"},{"speaker":"Jason Ramsden","startTime":446.1,"endTime":449.19,"body":"perhaps you're a great listener"},{"speaker":"Jason Ramsden","startTime":449.19,"endTime":453.99,"body":"maker. But perhaps you're an"},{"speaker":"Jason Ramsden","startTime":449.19,"endTime":453.99,"body":"amazing friend or, or someone"},{"speaker":"Jason Ramsden","startTime":453.99,"endTime":457.74,"body":"that people come to for advice."},{"speaker":"Jason Ramsden","startTime":453.99,"endTime":457.74,"body":"Okay, whatever it may be, just"},{"speaker":"Jason Ramsden","startTime":457.74,"endTime":462.45,"body":"pick and pause for a moment."},{"speaker":"Jason Ramsden","startTime":457.74,"endTime":462.45,"body":"Okay, pause and remember what it"},{"speaker":"Jason Ramsden","startTime":462.45,"endTime":470.73,"body":"is. Okay, you got it. Great. Now"},{"speaker":"Jason Ramsden","startTime":462.45,"endTime":470.73,"body":"go and use it. Yeah, stop to use"},{"speaker":"Jason Ramsden","startTime":470.73,"endTime":474.06,"body":"it, use what you're good at"},{"speaker":"Jason Ramsden","startTime":470.73,"endTime":474.06,"body":"every single day. So for me,"},{"speaker":"Jason Ramsden","startTime":474.06,"endTime":477.15,"body":"being in service of others, I'm"},{"speaker":"Jason Ramsden","startTime":474.06,"endTime":477.15,"body":"use it every single day doesn't"},{"speaker":"Jason Ramsden","startTime":477.15,"endTime":480.24,"body":"matter to be something smart, be"},{"speaker":"Jason Ramsden","startTime":477.15,"endTime":480.24,"body":"something big. But I use it"},{"speaker":"Jason Ramsden","startTime":480.24,"endTime":484.2,"body":"every day I try to fix. I try to"},{"speaker":"Jason Ramsden","startTime":480.24,"endTime":484.2,"body":"use being of service and other"},{"speaker":"Jason Ramsden","startTime":484.47,"endTime":488.43,"body":"to others to fix what's not"},{"speaker":"Jason Ramsden","startTime":484.47,"endTime":488.43,"body":"working in my life right now. So"},{"speaker":"Jason Ramsden","startTime":488.55,"endTime":490.71,"body":"if things aren't working in my"},{"speaker":"Jason Ramsden","startTime":488.55,"endTime":490.71,"body":"life, I look at myself and say,"},{"speaker":"Jason Ramsden","startTime":490.71,"endTime":494.19,"body":"Okay, how can I be service be"},{"speaker":"Jason Ramsden","startTime":490.71,"endTime":494.19,"body":"living my life and service to"},{"speaker":"Jason Ramsden","startTime":494.19,"endTime":497.82,"body":"Me? On this day? How can I be in"},{"speaker":"Jason Ramsden","startTime":494.19,"endTime":497.82,"body":"service to others be in service"},{"speaker":"Jason Ramsden","startTime":497.82,"endTime":500.73,"body":"to my family, whatever it may"},{"speaker":"Jason Ramsden","startTime":497.82,"endTime":500.73,"body":"be, but I use it to make someone"},{"speaker":"Jason Ramsden","startTime":500.73,"endTime":503.79,"body":"else better. I use it to make"},{"speaker":"Jason Ramsden","startTime":500.73,"endTime":503.79,"body":"myself better. So for instance,"},{"speaker":"Jason Ramsden","startTime":503.79,"endTime":507.36,"body":"say that you're a good listener."},{"speaker":"Jason Ramsden","startTime":503.79,"endTime":507.36,"body":"Be there for a friend or a"},{"speaker":"Jason Ramsden","startTime":507.36,"endTime":510.69,"body":"family member, like reach out to"},{"speaker":"Jason Ramsden","startTime":507.36,"endTime":510.69,"body":"someone you haven't spoken to in"},{"speaker":"Jason Ramsden","startTime":510.69,"endTime":515.49,"body":"a while and check in with them."},{"speaker":"Jason Ramsden","startTime":510.69,"endTime":515.49,"body":"ask good questions. Listen to"},{"speaker":"Jason Ramsden","startTime":515.49,"endTime":521.49,"body":"your friend. Do the work, do the"},{"speaker":"Jason Ramsden","startTime":515.49,"endTime":521.49,"body":"work of what your gift is."},{"speaker":"Jason Ramsden","startTime":521.85,"endTime":527.31,"body":"You've got this right, then"},{"speaker":"Jason Ramsden","startTime":521.85,"endTime":527.31,"body":"evaluate. So what's working ask"},{"speaker":"Jason Ramsden","startTime":527.31,"endTime":530.7,"body":"yourself, when you look at that"},{"speaker":"Jason Ramsden","startTime":527.31,"endTime":530.7,"body":"conversation, where you were a"},{"speaker":"Jason Ramsden","startTime":530.7,"endTime":534.51,"body":"good listener, that was your"},{"speaker":"Jason Ramsden","startTime":530.7,"endTime":534.51,"body":"goal, what worked? What didn't"},{"speaker":"Jason Ramsden","startTime":534.51,"endTime":539.13,"body":"work? And what would you do"},{"speaker":"Jason Ramsden","startTime":534.51,"endTime":539.13,"body":"differently the next time and"},{"speaker":"Jason Ramsden","startTime":539.13,"endTime":542.16,"body":"kind of really lean into that"},{"speaker":"Jason Ramsden","startTime":539.13,"endTime":542.16,"body":"step. Like step three is a big"},{"speaker":"Jason Ramsden","startTime":542.16,"endTime":546.18,"body":"step, lean in and check on"},{"speaker":"Jason Ramsden","startTime":542.16,"endTime":546.18,"body":"yourself. Because taking time to"},{"speaker":"Jason Ramsden","startTime":546.18,"endTime":550.92,"body":"evaluate yourself in all"},{"speaker":"Jason Ramsden","startTime":546.18,"endTime":550.92,"body":"situations, that's part of what"},{"speaker":"Jason Ramsden","startTime":550.92,"endTime":556.56,"body":"it means to become comfortable"},{"speaker":"Jason Ramsden","startTime":550.92,"endTime":556.56,"body":"with being uncomfortable. And I"},{"speaker":"Jason Ramsden","startTime":556.56,"endTime":560.04,"body":"know that's an interesting"},{"speaker":"Jason Ramsden","startTime":556.56,"endTime":560.04,"body":"phrase to utter. But I think"},{"speaker":"Jason Ramsden","startTime":560.04,"endTime":563.88,"body":"it's an important one to keep in"},{"speaker":"Jason Ramsden","startTime":560.04,"endTime":563.88,"body":"mind. And then finally, last but"},{"speaker":"Jason Ramsden","startTime":563.88,"endTime":568.2,"body":"not least, make adjustments. If"},{"speaker":"Jason Ramsden","startTime":563.88,"endTime":568.2,"body":"you're evaluating all that you"},{"speaker":"Jason Ramsden","startTime":568.2,"endTime":570.69,"body":"do in your life, if you're"},{"speaker":"Jason Ramsden","startTime":568.2,"endTime":570.69,"body":"evaluating what you're good at."},{"speaker":"Jason Ramsden","startTime":571.23,"endTime":573.93,"body":"Maybe you've set a goal for"},{"speaker":"Jason Ramsden","startTime":571.23,"endTime":573.93,"body":"yourself to listen more than you"},{"speaker":"Jason Ramsden","startTime":573.93,"endTime":579.63,"body":"talk in meetings at work or when"},{"speaker":"Jason Ramsden","startTime":573.93,"endTime":579.63,"body":"you're with friends. But your"},{"speaker":"Jason Ramsden","startTime":579.63,"endTime":583.98,"body":"goal is that when you speak up,"},{"speaker":"Jason Ramsden","startTime":579.63,"endTime":583.98,"body":"is to ask a powerful question to"},{"speaker":"Jason Ramsden","startTime":583.98,"endTime":588.12,"body":"drop the mic if you will, to"},{"speaker":"Jason Ramsden","startTime":583.98,"endTime":588.12,"body":"make your friends think or your"},{"speaker":"Jason Ramsden","startTime":588.12,"endTime":594.0,"body":"co workers perk up. So making"},{"speaker":"Jason Ramsden","startTime":588.12,"endTime":594.0,"body":"adjustments along the way. That"},{"speaker":"Jason Ramsden","startTime":594.12,"endTime":598.89,"body":"is how you grow. And that's how"},{"speaker":"Jason Ramsden","startTime":594.12,"endTime":598.89,"body":"you get better at being a human"},{"speaker":"Jason Ramsden","startTime":598.89,"endTime":602.52,"body":"being this four step process has"},{"speaker":"Jason Ramsden","startTime":598.89,"endTime":602.52,"body":"been the key to my own"},{"speaker":"Jason Ramsden","startTime":602.52,"endTime":606.75,"body":"improvement. And I think perhaps"},{"speaker":"Jason Ramsden","startTime":602.52,"endTime":606.75,"body":"it'll be the key to yours as"},{"speaker":"Jason Ramsden","startTime":606.75,"endTime":611.1,"body":"well. It's been the key to my"},{"speaker":"Jason Ramsden","startTime":606.75,"endTime":611.1,"body":"level of comfort with myself."},{"speaker":"Jason Ramsden","startTime":612.09,"endTime":616.68,"body":"And it's the foundation that I"},{"speaker":"Jason Ramsden","startTime":612.09,"endTime":616.68,"body":"use with my clients. Right? So"},{"speaker":"Jason Ramsden","startTime":616.68,"endTime":621.18,"body":"here's the thing. When something"},{"speaker":"Jason Ramsden","startTime":616.68,"endTime":621.18,"body":"works for me, I want to share it"},{"speaker":"Jason Ramsden","startTime":621.18,"endTime":624.06,"body":"with the world. You're getting"},{"speaker":"Jason Ramsden","startTime":621.18,"endTime":624.06,"body":"that right now, you're getting"},{"speaker":"Jason Ramsden","startTime":624.06,"endTime":627.78,"body":"that on every episode of my"},{"speaker":"Jason Ramsden","startTime":624.06,"endTime":627.78,"body":"podcast, you've been a part of"},{"speaker":"Jason Ramsden","startTime":627.78,"endTime":631.05,"body":"my journey. If you're just"},{"speaker":"Jason Ramsden","startTime":627.78,"endTime":631.05,"body":"joining me, thank you. Right,"},{"speaker":"Jason Ramsden","startTime":631.05,"endTime":634.05,"body":"it's been an interesting"},{"speaker":"Jason Ramsden","startTime":631.05,"endTime":634.05,"body":"journey. But I want others to"},{"speaker":"Jason Ramsden","startTime":634.05,"endTime":638.43,"body":"see that, like, if I can do it."},{"speaker":"Jason Ramsden","startTime":634.05,"endTime":638.43,"body":"Like if I can become comfortable"},{"speaker":"Jason Ramsden","startTime":638.43,"endTime":642.06,"body":"with being comfortable. And"},{"speaker":"Jason Ramsden","startTime":638.43,"endTime":642.06,"body":"that's not easy. I've never been"},{"speaker":"Jason Ramsden","startTime":642.06,"endTime":646.59,"body":"comfortable my own skin. If I"},{"speaker":"Jason Ramsden","startTime":642.06,"endTime":646.59,"body":"can do it, you can do it. Like"},{"speaker":"Jason Ramsden","startTime":646.59,"endTime":653.16,"body":"100%, you can do it. You see, my"},{"speaker":"Jason Ramsden","startTime":646.59,"endTime":653.16,"body":"friends, were are really just"},{"speaker":"Jason Ramsden","startTime":653.16,"endTime":657.0,"body":"the same. You and I, you want to"},{"speaker":"Jason Ramsden","startTime":653.16,"endTime":657.0,"body":"improve, I want to improve, we"},{"speaker":"Jason Ramsden","startTime":657.0,"endTime":659.58,"body":"want to make our lives better."},{"speaker":"Jason Ramsden","startTime":657.0,"endTime":659.58,"body":"We want to make the lives around"},{"speaker":"Jason Ramsden","startTime":659.58,"endTime":664.83,"body":"us better. We want to move"},{"speaker":"Jason Ramsden","startTime":659.58,"endTime":664.83,"body":"beyond being stuck. And I think"},{"speaker":"Jason Ramsden","startTime":664.83,"endTime":667.89,"body":"we want to stop saying I don't"},{"speaker":"Jason Ramsden","startTime":664.83,"endTime":667.89,"body":"like where I am in my life right"},{"speaker":"Jason Ramsden","startTime":667.89,"endTime":671.88,"body":"now. And I think we want to"},{"speaker":"Jason Ramsden","startTime":667.89,"endTime":671.88,"body":"start saying I am comfortable"},{"speaker":"Jason Ramsden","startTime":671.88,"endTime":677.82,"body":"with being uncomfortable and it"},{"speaker":"Jason Ramsden","startTime":671.88,"endTime":677.82,"body":"has made my life better. Okay,"},{"speaker":"Jason Ramsden","startTime":677.82,"endTime":680.46,"body":"maybe that's what I want to say."},{"speaker":"Jason Ramsden","startTime":677.82,"endTime":680.46,"body":"You're probably just wanting to"},{"speaker":"Jason Ramsden","startTime":680.46,"endTime":685.83,"body":"say I like where I am in my life"},{"speaker":"Jason Ramsden","startTime":680.46,"endTime":685.83,"body":"right now. And you can you can,"},{"speaker":"Jason Ramsden","startTime":686.49,"endTime":690.78,"body":"you just need to be open to"},{"speaker":"Jason Ramsden","startTime":686.49,"endTime":690.78,"body":"wanting to take that first step."},{"speaker":"Jason Ramsden","startTime":691.53,"endTime":695.79,"body":"That tiny step, that baby step"},{"speaker":"Jason Ramsden","startTime":691.53,"endTime":695.79,"body":"toward getting comfortable with"},{"speaker":"Jason Ramsden","startTime":695.79,"endTime":699.36,"body":"being uncomfortable. And that"},{"speaker":"Jason Ramsden","startTime":695.79,"endTime":699.36,"body":"has a lot to do with your"},{"speaker":"Jason Ramsden","startTime":699.36,"endTime":703.44,"body":"thoughts and your feelings about"},{"speaker":"Jason Ramsden","startTime":699.36,"endTime":703.44,"body":"yourself. Trust me, trust me, my"},{"speaker":"Jason Ramsden","startTime":703.44,"endTime":708.78,"body":"friends. I've been there. I've"},{"speaker":"Jason Ramsden","startTime":703.44,"endTime":708.78,"body":"done the work. It has changed my"},{"speaker":"Jason Ramsden","startTime":708.78,"endTime":713.88,"body":"entire outlook on life. And if"},{"speaker":"Jason Ramsden","startTime":708.78,"endTime":713.88,"body":"you take that first step to"},{"speaker":"Jason Ramsden","startTime":713.88,"endTime":717.57,"body":"trust and doing the work, you'll"},{"speaker":"Jason Ramsden","startTime":713.88,"endTime":717.57,"body":"find, you'll find that it's"},{"speaker":"Jason Ramsden","startTime":717.57,"endTime":720.06,"body":"going to change your entire"},{"speaker":"Jason Ramsden","startTime":717.57,"endTime":720.06,"body":"outlook on life as well."},{"speaker":"Jason Ramsden","startTime":721.44,"endTime":725.01,"body":"All right, my friends. That's a"},{"speaker":"Jason Ramsden","startTime":721.44,"endTime":725.01,"body":"wrap on another episode of"},{"speaker":"Jason Ramsden","startTime":725.01,"endTime":729.21,"body":"positivity on fire. If you want"},{"speaker":"Jason Ramsden","startTime":725.01,"endTime":729.21,"body":"to learn more about how you can"},{"speaker":"Jason Ramsden","startTime":729.21,"endTime":732.15,"body":"become comfortable with being"},{"speaker":"Jason Ramsden","startTime":729.21,"endTime":732.15,"body":"uncomfortable, you know the"},{"speaker":"Jason Ramsden","startTime":732.15,"endTime":735.99,"body":"drill drop me a line at coaching"},{"speaker":"Jason Ramsden","startTime":732.15,"endTime":735.99,"body":"at Jason ramsden.com. And let's"},{"speaker":"Jason Ramsden","startTime":735.99,"endTime":739.98,"body":"connect. And finally, please"},{"speaker":"Jason Ramsden","startTime":735.99,"endTime":739.98,"body":"remember, please remember as"},{"speaker":"Jason Ramsden","startTime":739.98,"endTime":743.16,"body":"always, that your gift of time"},{"speaker":"Jason Ramsden","startTime":739.98,"endTime":743.16,"body":"listening to the show means the"},{"speaker":"Jason Ramsden","startTime":743.16,"endTime":748.74,"body":"world to me. And as always Be"},{"speaker":"Jason Ramsden","startTime":743.16,"endTime":748.74,"body":"well. Be happy be you and until"},{"speaker":"Jason Ramsden","startTime":748.74,"endTime":754.32,"body":"the next time may your quest for"},{"speaker":"Jason Ramsden","startTime":748.74,"endTime":754.32,"body":"positivity begin today, a"},{"speaker":"Jason Ramsden","startTime":754.32,"endTime":757.38,"body":"positivity policy. If you're"},{"speaker":"Jason Ramsden","startTime":754.32,"endTime":757.38,"body":"ready to coach yourself, I"},{"speaker":"Jason Ramsden","startTime":757.38,"endTime":761.19,"body":"invite you to download my free"},{"speaker":"Jason Ramsden","startTime":757.38,"endTime":761.19,"body":"workbook. Seven Steps to regain,"},{"speaker":"Jason Ramsden","startTime":761.25,"endTime":766.74,"body":"redefine and reimagine your"},{"speaker":"Jason Ramsden","startTime":761.25,"endTime":766.74,"body":"life. Head over to www dot Jason"},{"speaker":"Jason Ramsden","startTime":766.74,"endTime":771.39,"body":"ramsden.com backslash my dash"},{"speaker":"Jason Ramsden","startTime":766.74,"endTime":771.39,"body":"links and click on the download"},{"speaker":"Jason Ramsden","startTime":771.39,"endTime":775.35,"body":"link at the top of the page."},{"speaker":"Jason Ramsden","startTime":771.39,"endTime":775.35,"body":"It's that simple. And hey, if"},{"speaker":"Jason Ramsden","startTime":775.35,"endTime":777.75,"body":"you're interested in working"},{"speaker":"Jason Ramsden","startTime":775.35,"endTime":777.75,"body":"with me as your own personal"},{"speaker":"Jason Ramsden","startTime":777.75,"endTime":781.38,"body":"life coach, visit Jason"},{"speaker":"Jason Ramsden","startTime":777.75,"endTime":781.38,"body":"ramsden.com and click Get"},{"speaker":"Jason Ramsden","startTime":781.38,"endTime":784.71,"body":"Started in the upper right hand"},{"speaker":"Jason Ramsden","startTime":781.38,"endTime":784.71,"body":"corner of the screen. I hope to"},{"speaker":"Jason Ramsden","startTime":784.71,"endTime":790.14,"body":"talk to you soon until then have"},{"speaker":"Jason Ramsden","startTime":784.71,"endTime":790.14,"body":"an amazing day. Positivity on"},{"speaker":"Jason Ramsden","startTime":790.14,"endTime":794.55,"body":"fire is a production of impact"},{"speaker":"Jason Ramsden","startTime":790.14,"endTime":794.55,"body":"one media LLC. All rights"},{"speaker":"Jason Ramsden","startTime":794.61,"endTime":795.39,"body":"reserved."}]}