{"version":"1.0.0","segments":[{"speaker":"Jason Ramsden","startTime":0.0,"endTime":3.63,"body":"I'm walking this"},{"speaker":"Jason Ramsden","startTime":0.0,"endTime":3.63,"body":"journey alongside you and not"},{"speaker":"Jason Ramsden","startTime":3.63,"endTime":6.75,"body":"watching from the sidelines. I'm"},{"speaker":"Jason Ramsden","startTime":3.63,"endTime":6.75,"body":"doing the work, I'm doing the"},{"speaker":"Jason Ramsden","startTime":6.75,"endTime":9.42,"body":"work as well. And there's always"},{"speaker":"Jason Ramsden","startTime":6.75,"endTime":9.42,"body":"going to be two steps forward,"},{"speaker":"Jason Ramsden","startTime":9.42,"endTime":12.3,"body":"one step back, three steps"},{"speaker":"Jason Ramsden","startTime":9.42,"endTime":12.3,"body":"forward, two steps back. That's"},{"speaker":"Jason Ramsden","startTime":12.3,"endTime":14.79,"body":"life. That's part of the"},{"speaker":"Jason Ramsden","startTime":12.3,"endTime":14.79,"body":"journey, but I'm walking in with"},{"speaker":"Jason Ramsden","startTime":14.79,"endTime":19.26,"body":"you. Hi, I'm Jay, a certified"},{"speaker":"Jason Ramsden","startTime":14.79,"endTime":19.26,"body":"life coach and former educator"},{"speaker":"Jason Ramsden","startTime":19.41,"endTime":22.68,"body":"who believes that rediscovering"},{"speaker":"Jason Ramsden","startTime":19.41,"endTime":22.68,"body":"ourselves takes just a little"},{"speaker":"Jason Ramsden","startTime":22.68,"endTime":26.34,"body":"bit of courage. This show is"},{"speaker":"Jason Ramsden","startTime":22.68,"endTime":26.34,"body":"focused on helping you develop"},{"speaker":"Jason Ramsden","startTime":26.34,"endTime":29.94,"body":"the mindset and the courage to"},{"speaker":"Jason Ramsden","startTime":26.34,"endTime":29.94,"body":"regain your confidence to"},{"speaker":"Jason Ramsden","startTime":29.94,"endTime":34.47,"body":"redefine yourself and to"},{"speaker":"Jason Ramsden","startTime":29.94,"endTime":34.47,"body":"reimagine your life one episode"},{"speaker":"Jason Ramsden","startTime":34.53,"endTime":40.83,"body":"at a time. Hello, my positivity"},{"speaker":"Jason Ramsden","startTime":34.53,"endTime":40.83,"body":"buzzy and welcome to episode 65."},{"speaker":"Jason Ramsden","startTime":41.13,"endTime":45.45,"body":"Have you been ready for spring,"},{"speaker":"Jason Ramsden","startTime":41.13,"endTime":45.45,"body":"we've started to have a little"},{"speaker":"Jason Ramsden","startTime":45.45,"endTime":48.45,"body":"nicer weather here in"},{"speaker":"Jason Ramsden","startTime":45.45,"endTime":48.45,"body":"Massachusetts, and I can feel"},{"speaker":"Jason Ramsden","startTime":48.48,"endTime":52.59,"body":"the effects of coming out of"},{"speaker":"Jason Ramsden","startTime":48.48,"endTime":52.59,"body":"that winter slumber beginning to"},{"speaker":"Jason Ramsden","startTime":52.59,"endTime":55.86,"body":"happen, you know, not wanting to"},{"speaker":"Jason Ramsden","startTime":52.59,"endTime":55.86,"body":"curl up with a blanket and head"},{"speaker":"Jason Ramsden","startTime":55.86,"endTime":59.88,"body":"out on the couch all day."},{"speaker":"Jason Ramsden","startTime":55.86,"endTime":59.88,"body":"Spring, my friends is an"},{"speaker":"Jason Ramsden","startTime":59.88,"endTime":63.99,"body":"opportunity, right? It gives us"},{"speaker":"Jason Ramsden","startTime":59.88,"endTime":63.99,"body":"a chance to start again for"},{"speaker":"Jason Ramsden","startTime":63.99,"endTime":68.49,"body":"rebirth. And it kind of creates"},{"speaker":"Jason Ramsden","startTime":63.99,"endTime":68.49,"body":"this anticipation of summertime."},{"speaker":"Jason Ramsden","startTime":68.61,"endTime":73.44,"body":"It's kind of the ramp up for it."},{"speaker":"Jason Ramsden","startTime":68.61,"endTime":73.44,"body":"But what if it doesn't? Like"},{"speaker":"Jason Ramsden","startTime":73.44,"endTime":76.8,"body":"what if you're still stuck? What"},{"speaker":"Jason Ramsden","startTime":73.44,"endTime":76.8,"body":"if you you can't get out of your"},{"speaker":"Jason Ramsden","startTime":76.8,"endTime":81.36,"body":"head? And you're still using"},{"speaker":"Jason Ramsden","startTime":76.8,"endTime":81.36,"body":"that blanket and your couch to"},{"speaker":"Jason Ramsden","startTime":81.36,"endTime":85.68,"body":"hide from the world? And your"},{"speaker":"Jason Ramsden","startTime":81.36,"endTime":85.68,"body":"responsibilities in it? Then"},{"speaker":"Jason Ramsden","startTime":85.68,"endTime":89.88,"body":"what? Then what my friends?"},{"speaker":"Jason Ramsden","startTime":85.68,"endTime":89.88,"body":"Listen, I know how that feels."},{"speaker":"Jason Ramsden","startTime":90.63,"endTime":94.38,"body":"Truth be told lately, I've been"},{"speaker":"Jason Ramsden","startTime":90.63,"endTime":94.38,"body":"feeling a little stuck. And it"},{"speaker":"Jason Ramsden","startTime":94.38,"endTime":97.98,"body":"isn't because I don't know what"},{"speaker":"Jason Ramsden","startTime":94.38,"endTime":97.98,"body":"to do. Oh, that's not the reason"},{"speaker":"Jason Ramsden","startTime":97.98,"endTime":101.76,"body":"at all. I know what to do. I've"},{"speaker":"Jason Ramsden","startTime":97.98,"endTime":101.76,"body":"been feeling stuck because I'm"},{"speaker":"Jason Ramsden","startTime":101.76,"endTime":105.66,"body":"feeling pulled in different"},{"speaker":"Jason Ramsden","startTime":101.76,"endTime":105.66,"body":"directions, which causes me to"},{"speaker":"Jason Ramsden","startTime":105.66,"endTime":110.49,"body":"just stop. Have you ever"},{"speaker":"Jason Ramsden","startTime":105.66,"endTime":110.49,"body":"experienced that yourself? So"},{"speaker":"Jason Ramsden","startTime":110.49,"endTime":114.24,"body":"recently, I've been pulled"},{"speaker":"Jason Ramsden","startTime":110.49,"endTime":114.24,"body":"between growing my business"},{"speaker":"Jason Ramsden","startTime":114.24,"endTime":119.04,"body":"growing my life coach business"},{"speaker":"Jason Ramsden","startTime":114.24,"endTime":119.04,"body":"and taking care of my family. I"},{"speaker":"Jason Ramsden","startTime":119.82,"endTime":123.9,"body":"I like to think of it as being"},{"speaker":"Jason Ramsden","startTime":119.82,"endTime":123.9,"body":"called to serve two distinct"},{"speaker":"Jason Ramsden","startTime":123.9,"endTime":127.38,"body":"parts of my life. Because Well,"},{"speaker":"Jason Ramsden","startTime":123.9,"endTime":127.38,"body":"truth be told, I like to serve"},{"speaker":"Jason Ramsden","startTime":127.38,"endTime":132.45,"body":"others. It's what I've feel most"},{"speaker":"Jason Ramsden","startTime":127.38,"endTime":132.45,"body":"comfortable doing. One example"},{"speaker":"Jason Ramsden","startTime":132.9,"endTime":135.87,"body":"of serving others is this"},{"speaker":"Jason Ramsden","startTime":132.9,"endTime":135.87,"body":"podcast, right? I create content"},{"speaker":"Jason Ramsden","startTime":135.87,"endTime":139.26,"body":"for you each week because I feel"},{"speaker":"Jason Ramsden","startTime":135.87,"endTime":139.26,"body":"called to help others I feel"},{"speaker":"Jason Ramsden","startTime":139.26,"endTime":143.7,"body":"called to serve. I'm also called"},{"speaker":"Jason Ramsden","startTime":139.26,"endTime":143.7,"body":"to serve my family. Right? I'm a"},{"speaker":"Jason Ramsden","startTime":143.7,"endTime":149.31,"body":"big believer in family first."},{"speaker":"Jason Ramsden","startTime":143.7,"endTime":149.31,"body":"Over the past week, my wife and"},{"speaker":"Jason Ramsden","startTime":149.31,"endTime":153.75,"body":"I, we moved both of our kids"},{"speaker":"Jason Ramsden","startTime":149.31,"endTime":153.75,"body":"into their own apartments. And"},{"speaker":"Jason Ramsden","startTime":153.75,"endTime":157.02,"body":"you can't see me but I'm putting"},{"speaker":"Jason Ramsden","startTime":153.75,"endTime":157.02,"body":"kids in air quotes because their"},{"speaker":"Jason Ramsden","startTime":157.02,"endTime":162.96,"body":"adults are 24 and 22. So yep,"},{"speaker":"Jason Ramsden","startTime":157.02,"endTime":162.96,"body":"within one week, we moved two"},{"speaker":"Jason Ramsden","startTime":162.96,"endTime":166.35,"body":"kids into their apartment. So"},{"speaker":"Jason Ramsden","startTime":162.96,"endTime":166.35,"body":"getting in the week, we flew to"},{"speaker":"Jason Ramsden","startTime":166.35,"endTime":169.56,"body":"South Carolina to move our"},{"speaker":"Jason Ramsden","startTime":166.35,"endTime":169.56,"body":"daughter into her first adult"},{"speaker":"Jason Ramsden","startTime":169.59,"endTime":172.86,"body":"apartment in preparation for her"},{"speaker":"Jason Ramsden","startTime":169.59,"endTime":172.86,"body":"upcoming graduation from"},{"speaker":"Jason Ramsden","startTime":172.86,"endTime":177.39,"body":"college. And then the very next"},{"speaker":"Jason Ramsden","startTime":172.86,"endTime":177.39,"body":"weekend, after we came home, we"},{"speaker":"Jason Ramsden","startTime":177.39,"endTime":180.39,"body":"turned around and moved our son"},{"speaker":"Jason Ramsden","startTime":177.39,"endTime":180.39,"body":"into his first adult apartment"},{"speaker":"Jason Ramsden","startTime":180.81,"endTime":186.24,"body":"here in Boston. So I've been"},{"speaker":"Jason Ramsden","startTime":180.81,"endTime":186.24,"body":"focused, so focused on serving"},{"speaker":"Jason Ramsden","startTime":186.24,"endTime":190.41,"body":"my family, helping find"},{"speaker":"Jason Ramsden","startTime":186.24,"endTime":190.41,"body":"apartments, purchasing"},{"speaker":"Jason Ramsden","startTime":190.41,"endTime":194.04,"body":"furniture, working through the"},{"speaker":"Jason Ramsden","startTime":190.41,"endTime":194.04,"body":"finances, yada yada yada, that"},{"speaker":"Jason Ramsden","startTime":194.04,"endTime":196.62,"body":"I've gotten in a little bit"},{"speaker":"Jason Ramsden","startTime":197.88,"endTime":202.41,"body":"of neglect serving my business."},{"speaker":"Jason Ramsden","startTime":197.88,"endTime":202.41,"body":"My social posts are down my"},{"speaker":"Jason Ramsden","startTime":202.41,"endTime":205.11,"body":"inspiration for creating content"},{"speaker":"Jason Ramsden","startTime":202.41,"endTime":205.11,"body":"for the show. And my weekly"},{"speaker":"Jason Ramsden","startTime":205.11,"endTime":208.41,"body":"newsletter has dissipated a"},{"speaker":"Jason Ramsden","startTime":205.11,"endTime":208.41,"body":"little bit, and I'm feeling just"},{"speaker":"Jason Ramsden","startTime":208.41,"endTime":213.87,"body":"in a little bit of a funk. And"},{"speaker":"Jason Ramsden","startTime":208.41,"endTime":213.87,"body":"yet, somehow I'm okay with it."},{"speaker":"Jason Ramsden","startTime":214.59,"endTime":218.46,"body":"I'm okay with it. Because I've"},{"speaker":"Jason Ramsden","startTime":214.59,"endTime":218.46,"body":"reminded myself of one key"},{"speaker":"Jason Ramsden","startTime":218.46,"endTime":223.5,"body":"phrase is really just a"},{"speaker":"Jason Ramsden","startTime":218.46,"endTime":223.5,"body":"question. What if I just focused"},{"speaker":"Jason Ramsden","startTime":223.56,"endTime":228.54,"body":"on being of service to others?"},{"speaker":"Jason Ramsden","startTime":223.56,"endTime":228.54,"body":"I'll say it again, what if I"},{"speaker":"Jason Ramsden","startTime":228.54,"endTime":231.6,"body":"just focused on being of service"},{"speaker":"Jason Ramsden","startTime":228.54,"endTime":231.6,"body":"to others? What if at this"},{"speaker":"Jason Ramsden","startTime":231.6,"endTime":235.8,"body":"moment in time, I'm called to"},{"speaker":"Jason Ramsden","startTime":231.6,"endTime":235.8,"body":"serve my family first, and not"},{"speaker":"Jason Ramsden","startTime":235.8,"endTime":239.16,"body":"my business? You know, to get"},{"speaker":"Jason Ramsden","startTime":235.8,"endTime":239.16,"body":"them settled and their new"},{"speaker":"Jason Ramsden","startTime":239.16,"endTime":242.1,"body":"apartments to assist them and"},{"speaker":"Jason Ramsden","startTime":239.16,"endTime":242.1,"body":"kickstarting their lives. It's"},{"speaker":"Jason Ramsden","startTime":242.1,"endTime":246.09,"body":"an important part of life,"},{"speaker":"Jason Ramsden","startTime":242.1,"endTime":246.09,"body":"right? And so what if him being"},{"speaker":"Jason Ramsden","startTime":246.09,"endTime":249.09,"body":"in service to my family, to"},{"speaker":"Jason Ramsden","startTime":246.09,"endTime":249.09,"body":"being in service to them"},{"speaker":"Jason Ramsden","startTime":249.12,"endTime":254.52,"body":"ultimately makes me able to"},{"speaker":"Jason Ramsden","startTime":249.12,"endTime":254.52,"body":"serve others better as a life"},{"speaker":"Jason Ramsden","startTime":254.52,"endTime":258.18,"body":"coach? What if, like, imagine"},{"speaker":"Jason Ramsden","startTime":254.52,"endTime":258.18,"body":"that for a moment, but whatever"},{"speaker":"Jason Ramsden","startTime":258.18,"endTime":260.79,"body":"it is, for you imagine it like"},{"speaker":"Jason Ramsden","startTime":258.18,"endTime":260.79,"body":"that's, for me, that's kind of a"},{"speaker":"Jason Ramsden","startTime":260.79,"endTime":264.63,"body":"big deal, like these experiences"},{"speaker":"Jason Ramsden","startTime":260.79,"endTime":264.63,"body":"could ultimately help other"},{"speaker":"Jason Ramsden","startTime":264.63,"endTime":267.54,"body":"people who are kind of going"},{"speaker":"Jason Ramsden","startTime":264.63,"endTime":267.54,"body":"through the same thing, who may"},{"speaker":"Jason Ramsden","startTime":267.54,"endTime":272.07,"body":"be stuck, who aren't sure how to"},{"speaker":"Jason Ramsden","startTime":267.54,"endTime":272.07,"body":"take that next step. Okay, can"},{"speaker":"Jason Ramsden","startTime":272.07,"endTime":275.67,"body":"you see the LEAP I took there."},{"speaker":"Jason Ramsden","startTime":272.07,"endTime":275.67,"body":"So if I can take parts of my own"},{"speaker":"Jason Ramsden","startTime":275.67,"endTime":279.09,"body":"life, and apply it to helping"},{"speaker":"Jason Ramsden","startTime":275.67,"endTime":279.09,"body":"others whom might be going"},{"speaker":"Jason Ramsden","startTime":279.09,"endTime":282.6,"body":"through the same thing, then I'm"},{"speaker":"Jason Ramsden","startTime":279.09,"endTime":282.6,"body":"fulfilling my call to serve"},{"speaker":"Jason Ramsden","startTime":282.6,"endTime":286.89,"body":"others as a life coach. Wow,"},{"speaker":"Jason Ramsden","startTime":282.6,"endTime":286.89,"body":"serving my family. And so it's a"},{"speaker":"Jason Ramsden","startTime":286.89,"endTime":289.56,"body":"little crazy. It's a little"},{"speaker":"Jason Ramsden","startTime":286.89,"endTime":289.56,"body":"combined together, but when I"},{"speaker":"Jason Ramsden","startTime":289.56,"endTime":293.31,"body":"look at it that way, it kind of"},{"speaker":"Jason Ramsden","startTime":289.56,"endTime":293.31,"body":"alleviates things for me to say"},{"speaker":"Jason Ramsden","startTime":293.31,"endTime":296.46,"body":"you know what, I'm not in a"},{"speaker":"Jason Ramsden","startTime":293.31,"endTime":296.46,"body":"funk. My attention is just"},{"speaker":"Jason Ramsden","startTime":296.46,"endTime":301.02,"body":"focused in a different"},{"speaker":"Jason Ramsden","startTime":296.46,"endTime":301.02,"body":"direction. Now I know, my"},{"speaker":"Jason Ramsden","startTime":301.02,"endTime":305.16,"body":"example might not resonate with"},{"speaker":"Jason Ramsden","startTime":301.02,"endTime":305.16,"body":"you because you might not be"},{"speaker":"Jason Ramsden","startTime":305.16,"endTime":308.19,"body":"called to, to serve others, you"},{"speaker":"Jason Ramsden","startTime":305.16,"endTime":308.19,"body":"may be called to do something"},{"speaker":"Jason Ramsden","startTime":308.22,"endTime":312.18,"body":"else with your life, whatever it"},{"speaker":"Jason Ramsden","startTime":308.22,"endTime":312.18,"body":"may be. You may be in a funk"},{"speaker":"Jason Ramsden","startTime":312.18,"endTime":316.95,"body":"about something entirely"},{"speaker":"Jason Ramsden","startTime":312.18,"endTime":316.95,"body":"different, but are and there are"},{"speaker":"Jason Ramsden","startTime":316.95,"endTime":321.72,"body":"three things you can do when you"},{"speaker":"Jason Ramsden","startTime":316.95,"endTime":321.72,"body":"find yourself wanting to stay"},{"speaker":"Jason Ramsden","startTime":321.72,"endTime":325.98,"body":"curled up in that blanket. And"},{"speaker":"Jason Ramsden","startTime":321.72,"endTime":325.98,"body":"continue to chill on the couch,"},{"speaker":"Jason Ramsden","startTime":326.22,"endTime":329.73,"body":"despite spring knocking on the"},{"speaker":"Jason Ramsden","startTime":326.22,"endTime":329.73,"body":"door and knowing that summers"},{"speaker":"Jason Ramsden","startTime":329.73,"endTime":334.59,"body":"coming here soon. Okay, number"},{"speaker":"Jason Ramsden","startTime":329.73,"endTime":334.59,"body":"one, set one small goal for"},{"speaker":"Jason Ramsden","startTime":334.59,"endTime":337.95,"body":"yourself for the coming week."},{"speaker":"Jason Ramsden","startTime":334.59,"endTime":337.95,"body":"Now, this can be as simple as"},{"speaker":"Jason Ramsden","startTime":337.95,"endTime":341.13,"body":"adding one new small behavior."},{"speaker":"Jason Ramsden","startTime":337.95,"endTime":341.13,"body":"For example, maybe you want to"},{"speaker":"Jason Ramsden","startTime":341.13,"endTime":344.61,"body":"start exercising, awesome,"},{"speaker":"Jason Ramsden","startTime":341.13,"endTime":344.61,"body":"great, go for it. Don't make"},{"speaker":"Jason Ramsden","startTime":344.61,"endTime":348.0,"body":"this harder on yourself though."},{"speaker":"Jason Ramsden","startTime":344.61,"endTime":348.0,"body":"Right? Just start with something"},{"speaker":"Jason Ramsden","startTime":348.0,"endTime":352.92,"body":"simple. For example, you may be"},{"speaker":"Jason Ramsden","startTime":348.0,"endTime":352.92,"body":"saying, I'm going to walk 10"},{"speaker":"Jason Ramsden","startTime":352.92,"endTime":356.97,"body":"minutes, four days a week, make"},{"speaker":"Jason Ramsden","startTime":352.92,"endTime":356.97,"body":"it simple, right? You find those"},{"speaker":"Jason Ramsden","startTime":356.97,"endTime":360.6,"body":"10 minutes in your day? I'm"},{"speaker":"Jason Ramsden","startTime":356.97,"endTime":360.6,"body":"pretty sure you can. And there's"},{"speaker":"Jason Ramsden","startTime":360.6,"endTime":364.14,"body":"other ways to make it happen."},{"speaker":"Jason Ramsden","startTime":360.6,"endTime":364.14,"body":"Perhaps you take a slightly"},{"speaker":"Jason Ramsden","startTime":364.14,"endTime":368.37,"body":"longer route to the office or"},{"speaker":"Jason Ramsden","startTime":364.14,"endTime":368.37,"body":"park further away. Right? Try"},{"speaker":"Jason Ramsden","startTime":368.37,"endTime":372.48,"body":"and keep this step super easy,"},{"speaker":"Jason Ramsden","startTime":368.37,"endTime":372.48,"body":"keep it small."},{"speaker":"Jason Ramsden","startTime":373.8,"endTime":377.7,"body":"Then number two, develop a"},{"speaker":"Jason Ramsden","startTime":373.8,"endTime":377.7,"body":"mantra to keep you motivated. So"},{"speaker":"Jason Ramsden","startTime":377.7,"endTime":381.6,"body":"an easy one to say to yourself"},{"speaker":"Jason Ramsden","startTime":377.7,"endTime":381.6,"body":"is just not today. Name, not"},{"speaker":"Jason Ramsden","startTime":381.6,"endTime":387.36,"body":"today. So for me, that would be"},{"speaker":"Jason Ramsden","startTime":381.6,"endTime":387.36,"body":"not today, Jay? Not today. And"},{"speaker":"Jason Ramsden","startTime":387.36,"endTime":389.79,"body":"you can use this for anything"},{"speaker":"Jason Ramsden","startTime":387.36,"endTime":389.79,"body":"you're looking to overcome."},{"speaker":"Jason Ramsden","startTime":390.21,"endTime":394.2,"body":"Headed to the couch, say to"},{"speaker":"Jason Ramsden","startTime":390.21,"endTime":394.2,"body":"yourself, not today. Not today."},{"speaker":"Jason Ramsden","startTime":394.92,"endTime":398.73,"body":"Wanting to grab the extra sweet"},{"speaker":"Jason Ramsden","startTime":394.92,"endTime":398.73,"body":"treat, say to yourself, not"},{"speaker":"Jason Ramsden","startTime":398.73,"endTime":405.27,"body":"today. Not today. Of course you"},{"speaker":"Jason Ramsden","startTime":398.73,"endTime":405.27,"body":"can create whatever works best"},{"speaker":"Jason Ramsden","startTime":405.27,"endTime":407.49,"body":"for you. Again, just keep it"},{"speaker":"Jason Ramsden","startTime":405.27,"endTime":407.49,"body":"simple. This is your mantra,"},{"speaker":"Jason Ramsden","startTime":407.49,"endTime":410.76,"body":"whatever works for you. For me"},{"speaker":"Jason Ramsden","startTime":407.49,"endTime":410.76,"body":"saying not today, Jay, not"},{"speaker":"Jason Ramsden","startTime":410.76,"endTime":415.59,"body":"today. Helps. Does it help every"},{"speaker":"Jason Ramsden","startTime":410.76,"endTime":415.59,"body":"single time no human right on"},{"speaker":"Jason Ramsden","startTime":415.59,"endTime":419.1,"body":"the human here, you're human, we"},{"speaker":"Jason Ramsden","startTime":415.59,"endTime":419.1,"body":"tend to fall into traps. And"},{"speaker":"Jason Ramsden","startTime":419.1,"endTime":422.37,"body":"that's okay. Just don't stay in"},{"speaker":"Jason Ramsden","startTime":419.1,"endTime":422.37,"body":"the traps too long, bring"},{"speaker":"Jason Ramsden","startTime":422.37,"endTime":426.36,"body":"yourself out of it. And number"},{"speaker":"Jason Ramsden","startTime":422.37,"endTime":426.36,"body":"three, celebrate those small"},{"speaker":"Jason Ramsden","startTime":426.36,"endTime":431.73,"body":"victories. Now, I know this"},{"speaker":"Jason Ramsden","startTime":426.36,"endTime":431.73,"body":"sounds crazy, because we always"},{"speaker":"Jason Ramsden","startTime":431.73,"endTime":434.85,"body":"want to celebrate those really"},{"speaker":"Jason Ramsden","startTime":431.73,"endTime":434.85,"body":"big victories in our lives. And"},{"speaker":"Jason Ramsden","startTime":434.85,"endTime":439.35,"body":"you know what you should, should"},{"speaker":"Jason Ramsden","startTime":434.85,"endTime":439.35,"body":"totally celebrate those 100%."},{"speaker":"Jason Ramsden","startTime":439.62,"endTime":445.71,"body":"And those big wins come less"},{"speaker":"Jason Ramsden","startTime":439.62,"endTime":445.71,"body":"frequently. So celebrating even"},{"speaker":"Jason Ramsden","startTime":445.71,"endTime":448.98,"body":"the smallest of victories can"},{"speaker":"Jason Ramsden","startTime":445.71,"endTime":448.98,"body":"provide your brain with the"},{"speaker":"Jason Ramsden","startTime":448.98,"endTime":454.05,"body":"momentum, it needs to build the"},{"speaker":"Jason Ramsden","startTime":448.98,"endTime":454.05,"body":"habit to keep going. And here's"},{"speaker":"Jason Ramsden","startTime":454.05,"endTime":459.81,"body":"something else you need to know."},{"speaker":"Jason Ramsden","startTime":454.05,"endTime":459.81,"body":"The tips I share here are ones I"},{"speaker":"Jason Ramsden","startTime":459.81,"endTime":464.55,"body":"use and work on in my own life."},{"speaker":"Jason Ramsden","startTime":459.81,"endTime":464.55,"body":"I'm walking this journey"},{"speaker":"Jason Ramsden","startTime":464.58,"endTime":469.14,"body":"alongside you, and not watching"},{"speaker":"Jason Ramsden","startTime":464.58,"endTime":469.14,"body":"from the sidelines. I'm doing"},{"speaker":"Jason Ramsden","startTime":469.14,"endTime":472.17,"body":"the work. I'm doing the work as"},{"speaker":"Jason Ramsden","startTime":469.14,"endTime":472.17,"body":"well. And then there's always"},{"speaker":"Jason Ramsden","startTime":472.17,"endTime":474.81,"body":"going to be two steps forward"},{"speaker":"Jason Ramsden","startTime":472.17,"endTime":474.81,"body":"one step back three steps"},{"speaker":"Jason Ramsden","startTime":474.81,"endTime":477.33,"body":"forward, two steps back. That's"},{"speaker":"Jason Ramsden","startTime":474.81,"endTime":477.33,"body":"life. That's part of the"},{"speaker":"Jason Ramsden","startTime":477.33,"endTime":480.42,"body":"journey, but I'm walking in with"},{"speaker":"Jason Ramsden","startTime":477.33,"endTime":480.42,"body":"you. And the reason is, we're"},{"speaker":"Jason Ramsden","startTime":480.42,"endTime":483.84,"body":"both humans. We're both humans"},{"speaker":"Jason Ramsden","startTime":480.42,"endTime":483.84,"body":"who are working to be the best"},{"speaker":"Jason Ramsden","startTime":483.84,"endTime":488.19,"body":"version of ourselves possible."},{"speaker":"Jason Ramsden","startTime":483.84,"endTime":488.19,"body":"And sometimes, that means"},{"speaker":"Jason Ramsden","startTime":488.19,"endTime":493.56,"body":"getting stuck and learning how"},{"speaker":"Jason Ramsden","startTime":488.19,"endTime":493.56,"body":"to get unstuck. The other thing"},{"speaker":"Jason Ramsden","startTime":493.68,"endTime":497.88,"body":"is, I'm here to help you have a"},{"speaker":"Jason Ramsden","startTime":493.68,"endTime":497.88,"body":"question. Do you have a thought?"},{"speaker":"Jason Ramsden","startTime":498.42,"endTime":502.5,"body":"Something you need clarification"},{"speaker":"Jason Ramsden","startTime":498.42,"endTime":502.5,"body":"on? Listen, shoot me an email at"},{"speaker":"Jason Ramsden","startTime":502.5,"endTime":506.52,"body":"coaching at Jason ramsden.com."},{"speaker":"Jason Ramsden","startTime":502.5,"endTime":506.52,"body":"And let's connect. Let's build"},{"speaker":"Jason Ramsden","startTime":506.52,"endTime":510.54,"body":"community together. I think it's"},{"speaker":"Jason Ramsden","startTime":506.52,"endTime":510.54,"body":"an important part of being on a"},{"speaker":"Jason Ramsden","startTime":510.54,"endTime":514.26,"body":"journey is to connect with"},{"speaker":"Jason Ramsden","startTime":510.54,"endTime":514.26,"body":"others on that same journey."},{"speaker":"Jason Ramsden","startTime":515.64,"endTime":519.15,"body":"Alright, my friends. That's a"},{"speaker":"Jason Ramsden","startTime":515.64,"endTime":519.15,"body":"wrap on another episode of"},{"speaker":"Jason Ramsden","startTime":519.15,"endTime":522.87,"body":"positivity on fire. Remember,"},{"speaker":"Jason Ramsden","startTime":519.15,"endTime":522.87,"body":"your gift of time listening to"},{"speaker":"Jason Ramsden","startTime":522.87,"endTime":527.94,"body":"this show means the world to me,"},{"speaker":"Jason Ramsden","startTime":522.87,"endTime":527.94,"body":"it really does. Time is a"},{"speaker":"Jason Ramsden","startTime":527.94,"endTime":531.78,"body":"precious gift. So I appreciate"},{"speaker":"Jason Ramsden","startTime":527.94,"endTime":531.78,"body":"you being here. And as always Be"},{"speaker":"Jason Ramsden","startTime":531.78,"endTime":536.94,"body":"well. Be happy be you and until"},{"speaker":"Jason Ramsden","startTime":531.78,"endTime":536.94,"body":"the next time. May your quest"},{"speaker":"Jason Ramsden","startTime":536.94,"endTime":541.89,"body":"for positivity begin today. Hey"},{"speaker":"Jason Ramsden","startTime":536.94,"endTime":541.89,"body":"positivity posse. If you're"},{"speaker":"Jason Ramsden","startTime":541.89,"endTime":544.89,"body":"ready to coach yourself, I"},{"speaker":"Jason Ramsden","startTime":541.89,"endTime":544.89,"body":"invite you to download my free"},{"speaker":"Jason Ramsden","startTime":544.89,"endTime":549.27,"body":"workbook. Seven Steps to regain"},{"speaker":"Jason Ramsden","startTime":544.89,"endTime":549.27,"body":"redefined and reimagine your"},{"speaker":"Jason Ramsden","startTime":549.27,"endTime":555.72,"body":"life. Head over to www dot Jason"},{"speaker":"Jason Ramsden","startTime":549.27,"endTime":555.72,"body":"ramsden.com backslash my dash"},{"speaker":"Jason Ramsden","startTime":555.72,"endTime":558.84,"body":"links and click on the download"},{"speaker":"Jason Ramsden","startTime":555.72,"endTime":558.84,"body":"link at the top of the page."},{"speaker":"Jason Ramsden","startTime":558.9,"endTime":562.5,"body":"It's that simple. And hey, if"},{"speaker":"Jason Ramsden","startTime":558.9,"endTime":562.5,"body":"you're interested in working"},{"speaker":"Jason Ramsden","startTime":562.5,"endTime":565.53,"body":"with me as your own personal"},{"speaker":"Jason Ramsden","startTime":562.5,"endTime":565.53,"body":"life coach, visit Jason"},{"speaker":"Jason Ramsden","startTime":565.53,"endTime":568.86,"body":"ramsden.com and click Get"},{"speaker":"Jason Ramsden","startTime":565.53,"endTime":568.86,"body":"Started in the upper right hand"},{"speaker":"Jason Ramsden","startTime":568.86,"endTime":573.36,"body":"corner of the screen. I hope to"},{"speaker":"Jason Ramsden","startTime":568.86,"endTime":573.36,"body":"talk to you soon until then have"},{"speaker":"Jason Ramsden","startTime":573.39,"endTime":578.16,"body":"an amazing day. Positivity on"},{"speaker":"Jason Ramsden","startTime":573.39,"endTime":578.16,"body":"fire is a production of impact"},{"speaker":"Jason Ramsden","startTime":578.16,"endTime":581.46,"body":"one media LLC. All rights"},{"speaker":"Jason Ramsden","startTime":578.16,"endTime":581.46,"body":"reserved."}]}