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Hi, I'm Jay, a"},{"speaker":"Jason Ramsden","startTime":15.72,"endTime":18.84,"body":"certified life coach and former"},{"speaker":"Jason Ramsden","startTime":15.72,"endTime":18.84,"body":"educator who believes that"},{"speaker":"Jason Ramsden","startTime":18.84,"endTime":22.2,"body":"rediscovering ourselves takes"},{"speaker":"Jason Ramsden","startTime":18.84,"endTime":22.2,"body":"just a little bit of courage."},{"speaker":"Jason Ramsden","startTime":22.53,"endTime":26.28,"body":"This show is focused on helping"},{"speaker":"Jason Ramsden","startTime":22.53,"endTime":26.28,"body":"you develop the mindset and the"},{"speaker":"Jason Ramsden","startTime":26.28,"endTime":29.58,"body":"courage to regain your"},{"speaker":"Jason Ramsden","startTime":26.28,"endTime":29.58,"body":"confidence to redefine yourself"},{"speaker":"Jason Ramsden","startTime":29.61,"endTime":36.69,"body":"and to reimagine your life one"},{"speaker":"Jason Ramsden","startTime":29.61,"endTime":36.69,"body":"episode at a time. 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And I'll"},{"speaker":"Jason Ramsden","startTime":277.71,"endTime":281.19,"body":"get to that in a little bit."},{"speaker":"Jason Ramsden","startTime":277.71,"endTime":281.19,"body":"They're there to support you."},{"speaker":"Jason Ramsden","startTime":282.09,"endTime":282.51,"body":"All right."},{"speaker":"Jason Ramsden","startTime":282.6,"endTime":284.67,"body":"Well, what if you're not ready"},{"speaker":"Jason Ramsden","startTime":282.6,"endTime":284.67,"body":"to invest in yourself in a"},{"speaker":"Jason Ramsden","startTime":284.67,"endTime":289.02,"body":"significant way? I get it."},{"speaker":"Jason Ramsden","startTime":284.67,"endTime":289.02,"body":"Right. You have to be willing."},{"speaker":"Jason Ramsden","startTime":289.35,"endTime":292.53,"body":"It has to be the right time. You"},{"speaker":"Jason Ramsden","startTime":289.35,"endTime":292.53,"body":"have to be willing. 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In"},{"speaker":"Jason Ramsden","startTime":339.66,"endTime":343.47,"body":"those thoughts? Do you believe"},{"speaker":"Jason Ramsden","startTime":339.66,"endTime":343.47,"body":"what others say about you? What"},{"speaker":"Jason Ramsden","startTime":343.47,"endTime":347.61,"body":"about what you tell yourself? Be"},{"speaker":"Jason Ramsden","startTime":343.47,"endTime":347.61,"body":"curious, back to be curious,"},{"speaker":"Jason Ramsden","startTime":347.61,"endTime":351.18,"body":"this ties right back to number"},{"speaker":"Jason Ramsden","startTime":347.61,"endTime":351.18,"body":"one look inward. The Curiosity"},{"speaker":"Jason Ramsden","startTime":351.18,"endTime":355.38,"body":"part has everything to do with"},{"speaker":"Jason Ramsden","startTime":351.18,"endTime":355.38,"body":"being open to change. Have you"},{"speaker":"Jason Ramsden","startTime":355.38,"endTime":358.44,"body":"ever said to yourself? This is"},{"speaker":"Jason Ramsden","startTime":355.38,"endTime":358.44,"body":"the way Hi, Anthony, I can't"},{"speaker":"Jason Ramsden","startTime":358.44,"endTime":361.32,"body":"change? Of course you have."},{"speaker":"Jason Ramsden","startTime":358.44,"endTime":361.32,"body":"We've all said that. We all"},{"speaker":"Jason Ramsden","startTime":361.32,"endTime":365.88,"body":"think that who we are is who we"},{"speaker":"Jason Ramsden","startTime":361.32,"endTime":365.88,"body":"are. And it is. And you can get"},{"speaker":"Jason Ramsden","startTime":365.88,"endTime":369.81,"body":"better. You can make changes,"},{"speaker":"Jason Ramsden","startTime":365.88,"endTime":369.81,"body":"you can improve yourself. Maybe"},{"speaker":"Jason Ramsden","startTime":369.81,"endTime":373.17,"body":"you say to yourself, I don't"},{"speaker":"Jason Ramsden","startTime":369.81,"endTime":373.17,"body":"know how to change, or worse"},{"speaker":"Jason Ramsden","startTime":373.17,"endTime":377.31,"body":"still, I'll never change."},{"speaker":"Jason Ramsden","startTime":373.17,"endTime":377.31,"body":"Alright, being curious means you"},{"speaker":"Jason Ramsden","startTime":377.31,"endTime":383.19,"body":"are open to thinking about what"},{"speaker":"Jason Ramsden","startTime":377.31,"endTime":383.19,"body":"if you could change? What if you"},{"speaker":"Jason Ramsden","startTime":383.22,"endTime":387.48,"body":"could change? What if you"},{"speaker":"Jason Ramsden","startTime":383.22,"endTime":387.48,"body":"believe that today? 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When I work with"},{"speaker":"Jason Ramsden","startTime":443.97,"endTime":447.9,"body":"clients, it's usually around the"},{"speaker":"Jason Ramsden","startTime":447.9,"endTime":450.84,"body":"three month mark, when they"},{"speaker":"Jason Ramsden","startTime":447.9,"endTime":450.84,"body":"start to question if the weekly"},{"speaker":"Jason Ramsden","startTime":450.84,"endTime":455.46,"body":"conversations are actually"},{"speaker":"Jason Ramsden","startTime":450.84,"endTime":455.46,"body":"helping. They want to know how"},{"speaker":"Jason Ramsden","startTime":455.46,"endTime":458.43,"body":"it works with my other clients"},{"speaker":"Jason Ramsden","startTime":455.46,"endTime":458.43,"body":"and it comes up all of the time."},{"speaker":"Jason Ramsden","startTime":458.79,"endTime":462.45,"body":"The three month mark is the"},{"speaker":"Jason Ramsden","startTime":458.79,"endTime":462.45,"body":"mark. They might not be seeing"},{"speaker":"Jason Ramsden","startTime":462.45,"endTime":466.83,"body":"progress and they aren't sure"},{"speaker":"Jason Ramsden","startTime":462.45,"endTime":466.83,"body":"what doing the work means. Okay,"},{"speaker":"Jason Ramsden","startTime":466.83,"endTime":471.81,"body":"here's the kicker, why they"},{"speaker":"Jason Ramsden","startTime":466.83,"endTime":471.81,"body":"aren't seeing progress I am I"},{"speaker":"Jason Ramsden","startTime":471.81,"endTime":474.18,"body":"can hear it and how they refer"},{"speaker":"Jason Ramsden","startTime":471.81,"endTime":474.18,"body":"back to things we talked about"},{"speaker":"Jason Ramsden","startTime":474.18,"endTime":478.35,"body":"weeks ago, and how they are"},{"speaker":"Jason Ramsden","startTime":474.18,"endTime":478.35,"body":"better able to advocate for"},{"speaker":"Jason Ramsden","startTime":478.35,"endTime":482.1,"body":"themselves how they use terms"},{"speaker":"Jason Ramsden","startTime":478.35,"endTime":482.1,"body":"we've discussed when talking"},{"speaker":"Jason Ramsden","startTime":482.1,"endTime":485.1,"body":"about how they're approaching"},{"speaker":"Jason Ramsden","startTime":482.1,"endTime":485.1,"body":"new situations in their lives."},{"speaker":"Jason Ramsden","startTime":485.64,"endTime":489.66,"body":"You see the word feels wrong."},{"speaker":"Jason Ramsden","startTime":485.64,"endTime":489.66,"body":"When you're uncomfortable. And"},{"speaker":"Jason Ramsden","startTime":489.66,"endTime":492.75,"body":"when the work feels wrong. It's"},{"speaker":"Jason Ramsden","startTime":489.66,"endTime":492.75,"body":"actually right. When you aren't"},{"speaker":"Jason Ramsden","startTime":492.75,"endTime":497.28,"body":"sure of what you're doing is"},{"speaker":"Jason Ramsden","startTime":492.75,"endTime":497.28,"body":"right, it's right. The work"},{"speaker":"Jason Ramsden","startTime":497.28,"endTime":500.25,"body":"feels wrong when you're in pain,"},{"speaker":"Jason Ramsden","startTime":497.28,"endTime":500.25,"body":"and you're not sure you can move"},{"speaker":"Jason Ramsden","startTime":500.25,"endTime":503.52,"body":"forward anymore. With looking"},{"speaker":"Jason Ramsden","startTime":500.25,"endTime":503.52,"body":"inward being curious and being"},{"speaker":"Jason Ramsden","startTime":503.55,"endTime":507.57,"body":"intentional. Okay, think of it"},{"speaker":"Jason Ramsden","startTime":503.55,"endTime":507.57,"body":"this way. If you have ever gone"},{"speaker":"Jason Ramsden","startTime":507.57,"endTime":510.99,"body":"to the gym, started as a fitness"},{"speaker":"Jason Ramsden","startTime":507.57,"endTime":510.99,"body":"program or moved your body in"},{"speaker":"Jason Ramsden","startTime":510.99,"endTime":514.08,"body":"any way, after not doing it for"},{"speaker":"Jason Ramsden","startTime":510.99,"endTime":514.08,"body":"any length of time it hurts,"},{"speaker":"Jason Ramsden","startTime":514.08,"endTime":518.1,"body":"right? Your legs hurt, your arms"},{"speaker":"Jason Ramsden","startTime":514.08,"endTime":518.1,"body":"hurt, and muscles you didn't"},{"speaker":"Jason Ramsden","startTime":518.1,"endTime":521.34,"body":"even freakin knew you had or"},{"speaker":"Jason Ramsden","startTime":518.1,"endTime":521.34,"body":"like screaming at you at the top"},{"speaker":"Jason Ramsden","startTime":521.34,"endTime":525.96,"body":"of their lungs, what the heck is"},{"speaker":"Jason Ramsden","startTime":521.34,"endTime":525.96,"body":"going on. So listen, the same is"},{"speaker":"Jason Ramsden","startTime":525.96,"endTime":528.27,"body":"true. When you work on your"},{"speaker":"Jason Ramsden","startTime":525.96,"endTime":528.27,"body":"thoughts and beliefs about"},{"speaker":"Jason Ramsden","startTime":528.27,"endTime":533.43,"body":"yourselves. The grooves in your"},{"speaker":"Jason Ramsden","startTime":528.27,"endTime":533.43,"body":"mind, they are well worn. And we"},{"speaker":"Jason Ramsden","startTime":533.46,"endTime":536.22,"body":"when we start to cover them up"},{"speaker":"Jason Ramsden","startTime":533.46,"endTime":536.22,"body":"and redirect them and work on"},{"speaker":"Jason Ramsden","startTime":536.22,"endTime":539.88,"body":"creating new ones. Our brain"},{"speaker":"Jason Ramsden","startTime":536.22,"endTime":539.88,"body":"does exactly what it's designed"},{"speaker":"Jason Ramsden","startTime":539.88,"endTime":543.27,"body":"to do. It pulls the emergency"},{"speaker":"Jason Ramsden","startTime":539.88,"endTime":543.27,"body":"brake and tries to bring the"},{"speaker":"Jason Ramsden","startTime":543.27,"endTime":546.87,"body":"forward progress to a screeching"},{"speaker":"Jason Ramsden","startTime":543.27,"endTime":546.87,"body":"halt. All in all, when doing the"},{"speaker":"Jason Ramsden","startTime":546.87,"endTime":550.71,"body":"work feels wrong. Really all"},{"speaker":"Jason Ramsden","startTime":546.87,"endTime":550.71,"body":"that means is that you're right"},{"speaker":"Jason Ramsden","startTime":550.74,"endTime":553.47,"body":"where you need to be in your"},{"speaker":"Jason Ramsden","startTime":550.74,"endTime":553.47,"body":"personal growth and development."},{"speaker":"Jason Ramsden","startTime":553.65,"endTime":558.18,"body":"Don't stop, keep pushing"},{"speaker":"Jason Ramsden","startTime":553.65,"endTime":558.18,"body":"forward. Right? It means that"},{"speaker":"Jason Ramsden","startTime":558.18,"endTime":562.86,"body":"you shouldn't stop. It means you"},{"speaker":"Jason Ramsden","startTime":558.18,"endTime":562.86,"body":"need to keep going forward. You"},{"speaker":"Jason Ramsden","startTime":562.86,"endTime":566.52,"body":"need to push through the"},{"speaker":"Jason Ramsden","startTime":562.86,"endTime":566.52,"body":"discomfort. Because just on the"},{"speaker":"Jason Ramsden","startTime":566.52,"endTime":569.52,"body":"other side of that pain is the"},{"speaker":"Jason Ramsden","startTime":566.52,"endTime":569.52,"body":"reward of a new way of thinking."},{"speaker":"Jason Ramsden","startTime":570.03,"endTime":573.63,"body":"A new way of believing in"},{"speaker":"Jason Ramsden","startTime":570.03,"endTime":573.63,"body":"yourself and a new way to move"},{"speaker":"Jason Ramsden","startTime":573.63,"endTime":574.29,"body":"forward."},{"speaker":"Jason Ramsden","startTime":574.8,"endTime":581.1,"body":"When doing the work feels wrong."},{"speaker":"Jason Ramsden","startTime":574.8,"endTime":581.1,"body":"You're actually doing everything"},{"speaker":"Jason Ramsden","startTime":581.31,"endTime":586.38,"body":"right. Keep that in mind my"},{"speaker":"Jason Ramsden","startTime":581.31,"endTime":586.38,"body":"friends. Keep doing the work."},{"speaker":"Jason Ramsden","startTime":587.04,"endTime":591.24,"body":"Keep being willing to change."},{"speaker":"Jason Ramsden","startTime":587.04,"endTime":591.24,"body":"Keep being curious. Keep being"},{"speaker":"Jason Ramsden","startTime":591.24,"endTime":596.19,"body":"intentional about the work. You"},{"speaker":"Jason Ramsden","startTime":591.24,"endTime":596.19,"body":"have got this. You can make a"},{"speaker":"Jason Ramsden","startTime":596.19,"endTime":598.56,"body":"difference in your life. You can"},{"speaker":"Jason Ramsden","startTime":596.19,"endTime":598.56,"body":"make a difference in other"},{"speaker":"Jason Ramsden","startTime":598.59,"endTime":602.73,"body":"people's lives. You Just have to"},{"speaker":"Jason Ramsden","startTime":598.59,"endTime":602.73,"body":"be willing, be curious and be"},{"speaker":"Jason Ramsden","startTime":602.73,"endTime":606.57,"body":"intentional. Alright my friends,"},{"speaker":"Jason Ramsden","startTime":602.73,"endTime":606.57,"body":"that's a wrap on another episode"},{"speaker":"Jason Ramsden","startTime":606.57,"endTime":610.5,"body":"of positivity on fire. Remember"},{"speaker":"Jason Ramsden","startTime":606.57,"endTime":610.5,"body":"your gift of time listening to"},{"speaker":"Jason Ramsden","startTime":610.5,"endTime":616.17,"body":"the show means the world to me."},{"speaker":"Jason Ramsden","startTime":610.5,"endTime":616.17,"body":"And as always be well be happy"},{"speaker":"Jason Ramsden","startTime":616.2,"endTime":619.56,"body":"be you. And until the next time"},{"speaker":"Jason Ramsden","startTime":616.2,"endTime":619.56,"body":"may your quest for positivity"},{"speaker":"Jason Ramsden","startTime":619.74,"endTime":624.09,"body":"begin today. Hey positivity"},{"speaker":"Jason Ramsden","startTime":619.74,"endTime":624.09,"body":"posse. If you're ready to coach"},{"speaker":"Jason Ramsden","startTime":624.09,"endTime":627.78,"body":"yourself, I invite you to"},{"speaker":"Jason Ramsden","startTime":624.09,"endTime":627.78,"body":"download my free workbook. Seven"},{"speaker":"Jason Ramsden","startTime":627.78,"endTime":632.16,"body":"Steps to regain redefined and"},{"speaker":"Jason Ramsden","startTime":627.78,"endTime":632.16,"body":"reimagine your life. Head over"},{"speaker":"Jason Ramsden","startTime":632.16,"endTime":638.19,"body":"to www dot Jason ramsden.com"},{"speaker":"Jason Ramsden","startTime":632.16,"endTime":638.19,"body":"backslash my dash links and"},{"speaker":"Jason Ramsden","startTime":638.19,"endTime":641.1,"body":"click on the download link at"},{"speaker":"Jason Ramsden","startTime":638.19,"endTime":641.1,"body":"the top of the page. It's that"},{"speaker":"Jason Ramsden","startTime":641.1,"endTime":644.49,"body":"simple. And hey, if you're"},{"speaker":"Jason Ramsden","startTime":641.1,"endTime":644.49,"body":"interested in working with me as"},{"speaker":"Jason Ramsden","startTime":644.49,"endTime":648.3,"body":"your own personal life coach,"},{"speaker":"Jason Ramsden","startTime":644.49,"endTime":648.3,"body":"visit Jason ramsden.com and"},{"speaker":"Jason Ramsden","startTime":648.3,"endTime":651.39,"body":"click Get Started in the upper"},{"speaker":"Jason Ramsden","startTime":648.3,"endTime":651.39,"body":"right hand corner of the screen."},{"speaker":"Jason Ramsden","startTime":651.84,"endTime":655.92,"body":"I hope to talk to you soon until"},{"speaker":"Jason Ramsden","startTime":651.84,"endTime":655.92,"body":"then have an amazing day."},{"speaker":"Jason Ramsden","startTime":657.0,"endTime":660.27,"body":"Positivity on fire is a"},{"speaker":"Jason Ramsden","startTime":657.0,"endTime":660.27,"body":"production of impact one media"},{"speaker":"Jason Ramsden","startTime":660.27,"endTime":663.03,"body":"LLC. All rights reserved."}]}