{"version":"1.0.0","segments":[{"startTime":0.108,"endTime":3.168,"body":"Hello, and welcome to"},{"startTime":0.108,"endTime":3.168,"body":"intentionally curious."},{"startTime":3.408,"endTime":7.008,"body":"If you're a positivity on fire"},{"startTime":3.408,"endTime":7.008,"body":"subscriber or a regular listener."},{"startTime":7.248,"endTime":11.988,"body":"Don't panic rest assured that you're"},{"startTime":7.248,"endTime":11.988,"body":"a hundred percent in the right place."},{"startTime":12.348,"endTime":15.438,"body":"Today, we're talking about"},{"startTime":12.348,"endTime":15.438,"body":"when it's time to pivot."},{"startTime":15.813,"endTime":19.863,"body":"And recently I experienced"},{"startTime":15.813,"endTime":19.863,"body":"my own pivot of sorts."},{"startTime":20.313,"endTime":25.263,"body":"So for starters, if you have not listened"},{"startTime":20.313,"endTime":25.263,"body":"to episode 69 on being intentionally"},{"startTime":25.263,"endTime":28.656,"body":"curious, I recommend jumping back"},{"startTime":25.263,"endTime":28.656,"body":"into it and giving it a listen"},{"startTime":28.656,"endTime":30.636,"body":"before continuing with this episode."},{"startTime":30.636,"endTime":32.376,"body":"So you get a little bit of the backstory."},{"startTime":32.706,"endTime":33.936,"body":"If you don't have the time right now."},{"startTime":33.941,"endTime":34.596,"body":"No worries."},{"startTime":34.941,"endTime":38.811,"body":"Long story short, I've been on a journey"},{"startTime":34.941,"endTime":38.811,"body":"of personal growth and development."},{"startTime":38.811,"endTime":41.871,"body":"And this podcast has been a"},{"startTime":38.811,"endTime":41.871,"body":"reflection of that journey."},{"startTime":42.561,"endTime":46.911,"body":"Along the way, I've come to discover"},{"startTime":42.561,"endTime":46.911,"body":"that life doesn't end in your forties"},{"startTime":46.911,"endTime":49.611,"body":"and fifties and living your best life."},{"startTime":49.641,"endTime":52.341,"body":"Doesn't have to be overly complicated."},{"startTime":52.761,"endTime":56.391,"body":"You just need to be willing to get"},{"startTime":52.761,"endTime":56.391,"body":"curious about the thoughts that are"},{"startTime":56.391,"endTime":60.741,"body":"holding you back, and then intentional"},{"startTime":56.391,"endTime":60.741,"body":"about how to let go and move."},{"startTime":61.596,"endTime":66.096,"body":"So while I'm letting go and"},{"startTime":61.596,"endTime":66.096,"body":"moving on from the podcast called"},{"startTime":66.096,"endTime":70.536,"body":"positivity on fire, I remain"},{"startTime":66.096,"endTime":70.536,"body":"committed to exploring the thoughts."},{"startTime":70.536,"endTime":72.186,"body":"We believe that hold us back in life."},{"startTime":72.366,"endTime":75.696,"body":"You know, the ways that we can be"},{"startTime":72.366,"endTime":75.696,"body":"intentional about how to let go and move"},{"startTime":75.701,"endTime":81.366,"body":"on and how the second half of our lives"},{"startTime":75.701,"endTime":81.366,"body":"is not the end, but only the beginning."},{"startTime":81.666,"endTime":82.306,"body":"The good news."},{"startTime":82.746,"endTime":86.856,"body":"Is, I will continue to share my learning,"},{"startTime":82.746,"endTime":86.856,"body":"my stories, and in the occasional"},{"startTime":86.856,"endTime":91.626,"body":"conversation with guests, all in an effort"},{"startTime":86.856,"endTime":91.626,"body":"to help you lead a more intentional life"},{"startTime":91.926,"endTime":94.536,"body":"focused on being the best you possible."},{"startTime":94.926,"endTime":99.666,"body":"So how do you know when it's time to"},{"startTime":94.926,"endTime":99.666,"body":"pivot, whether it's a job, a relationship,"},{"startTime":99.666,"endTime":104.106,"body":"your emotional health, your physical"},{"startTime":99.666,"endTime":104.106,"body":"health, or whatever else that might"},{"startTime":104.106,"endTime":106.116,"body":"drive you to seek a change in your life?"},{"startTime":107.256,"endTime":110.856,"body":"The pivot always seems to come out"},{"startTime":107.256,"endTime":110.856,"body":"of nowhere, but does it really."},{"startTime":112.401,"endTime":117.831,"body":"For me, it was an aha moment when working"},{"startTime":112.401,"endTime":117.831,"body":"with my coach, I had been experiencing the"},{"startTime":117.831,"endTime":120.491,"body":"growth in my business that I had expected."},{"startTime":120.771,"endTime":123.441,"body":"And one of the things my coach said"},{"startTime":120.771,"endTime":123.441,"body":"to me is that, you know what, you"},{"startTime":123.441,"endTime":126.171,"body":"don't fully believe that it's done."},{"startTime":127.221,"endTime":129.801,"body":"You're not working on the"},{"startTime":127.221,"endTime":129.801,"body":"thoughts and feeling you have"},{"startTime":129.801,"endTime":131.301,"body":"about being an entrepreneur."},{"startTime":131.811,"endTime":135.261,"body":"And you're definitely not focused"},{"startTime":131.811,"endTime":135.261,"body":"on your beliefs about what is"},{"startTime":135.261,"endTime":138.411,"body":"holding you back and just like that."},{"startTime":139.431,"endTime":139.731,"body":"Yeah."},{"startTime":140.001,"endTime":140.991,"body":"I was at a pivot point."},{"startTime":141.666,"endTime":142.056,"body":"Okay."},{"startTime":142.236,"endTime":143.556,"body":"Maybe it wasn't just like that."},{"startTime":143.676,"endTime":146.346,"body":"It took about eight months"},{"startTime":143.676,"endTime":146.346,"body":"of work to get to the pivot."},{"startTime":146.346,"endTime":152.136,"body":"But when you have an aha moment, it always"},{"startTime":146.346,"endTime":152.136,"body":"seems like it comes out of the blue."},{"startTime":152.796,"endTime":156.906,"body":"So how can you determine whether a pivot"},{"startTime":152.796,"endTime":156.906,"body":"is actually needed in your life right now?"},{"startTime":158.016,"endTime":160.806,"body":"Well, for starters, let's"},{"startTime":158.016,"endTime":160.806,"body":"take something from a book."},{"startTime":160.926,"endTime":164.436,"body":"One of my favorites, it's called"},{"startTime":160.926,"endTime":164.436,"body":"the lean startup by Eric Reis."},{"startTime":165.156,"endTime":165.516,"body":"Yeah."},{"startTime":165.576,"endTime":170.496,"body":"It's a book about business startups,"},{"startTime":165.576,"endTime":170.496,"body":"but what Eric Reis has to say about"},{"startTime":170.526,"endTime":172.656,"body":"pivots can be applied to life."},{"startTime":173.256,"endTime":178.026,"body":"So in short Reis says that a pivot is a"},{"startTime":173.256,"endTime":178.026,"body":"fundamental change in business strategy."},{"startTime":178.626,"endTime":179.046,"body":"All right."},{"startTime":179.676,"endTime":182.016,"body":"I can hear the questions now"},{"startTime":179.676,"endTime":182.016,"body":"you're saying to yourself."},{"startTime":182.046,"endTime":182.346,"body":"Okay."},{"startTime":182.346,"endTime":184.716,"body":"So how would this apply to life?"},{"startTime":184.716,"endTime":187.296,"body":"Like how do we apply a, a"},{"startTime":184.716,"endTime":187.296,"body":"business strategy to our life?"},{"startTime":187.746,"endTime":193.086,"body":"Do we need to make a fundamental change"},{"startTime":187.746,"endTime":193.086,"body":"in our life strategy and what is a"},{"startTime":193.086,"endTime":198.696,"body":"life strategy anyway, and how does"},{"startTime":193.086,"endTime":198.696,"body":"a life strategy fit into our plans?"},{"startTime":198.996,"endTime":201.606,"body":"And those are all amazing questions."},{"startTime":202.161,"endTime":206.031,"body":"For starters, let's think of a vision"},{"startTime":202.161,"endTime":206.031,"body":"board as the vision for your life."},{"startTime":206.511,"endTime":209.511,"body":"You have goals that you wanna"},{"startTime":206.511,"endTime":209.511,"body":"achieve, things that you want"},{"startTime":209.511,"endTime":211.161,"body":"to do, trips you want to take."},{"startTime":212.481,"endTime":217.341,"body":"Think of a life strategy, as the"},{"startTime":212.481,"endTime":217.341,"body":"plans you create to reach those goals."},{"startTime":217.971,"endTime":221.661,"body":"While an overall vision for your"},{"startTime":217.971,"endTime":221.661,"body":"life, doesn't change the goals"},{"startTime":221.661,"endTime":224.391,"body":"you create can and do change."},{"startTime":224.721,"endTime":230.661,"body":"And sometimes, sometimes you have to"},{"startTime":224.721,"endTime":230.661,"body":"change or pivot from a goal you once set"},{"startTime":231.721,"endTime":233.436,"body":"because of circumstances that arise."},{"startTime":233.436,"endTime":237.546,"body":"Now, these circumstances, they can be"},{"startTime":233.436,"endTime":237.546,"body":"either internal circumstances you create"},{"startTime":237.936,"endTime":242.736,"body":"or external circumstances like being"},{"startTime":237.936,"endTime":242.736,"body":"laid off, having a breakup, losing a"},{"startTime":242.736,"endTime":247.291,"body":"loved one or any other set of external"},{"startTime":242.736,"endTime":247.291,"body":"circumstances that come up in life."},{"startTime":248.701,"endTime":251.941,"body":"The one main thing to remember"},{"startTime":248.701,"endTime":251.941,"body":"here is that the one true"},{"startTime":251.941,"endTime":254.221,"body":"constant in life is change."},{"startTime":254.641,"endTime":257.571,"body":"And when change comes, it"},{"startTime":254.641,"endTime":257.571,"body":"means we need to pivot."},{"startTime":258.551,"endTime":259.981,"body":"but why, why pivot?"},{"startTime":260.941,"endTime":261.301,"body":"All right."},{"startTime":261.301,"endTime":266.241,"body":"Well, we pivot in order to try and have a"},{"startTime":261.301,"endTime":266.241,"body":"complete and fulfilling life as possible."},{"startTime":266.631,"endTime":266.831,"body":"Right?"},{"startTime":266.831,"endTime":267.961,"body":"We want that for ourselves."},{"startTime":267.961,"endTime":273.661,"body":"We want to have a life that's filled with"},{"startTime":267.961,"endTime":273.661,"body":"things that make us happy and pivots."},{"startTime":273.661,"endTime":275.491,"body":"They come in all shapes and sizes."},{"startTime":275.611,"endTime":279.151,"body":"Sometimes you pivot in a relationship"},{"startTime":275.611,"endTime":279.151,"body":"or out of a relationship."},{"startTime":279.631,"endTime":281.941,"body":"Sometimes you pivot in"},{"startTime":279.631,"endTime":281.941,"body":"your circle of friends."},{"startTime":281.941,"endTime":287.401,"body":"Sometimes we have career pivots or where"},{"startTime":281.941,"endTime":287.401,"body":"we live or the way that we exercise or how"},{"startTime":287.401,"endTime":291.481,"body":"we eat or what we believe about ourselves"},{"startTime":287.401,"endTime":291.481,"body":"and, and what we believe about others."},{"startTime":293.131,"endTime":297.361,"body":"So a pivot is just a fancy"},{"startTime":293.131,"endTime":297.361,"body":"way of saying change."},{"startTime":298.351,"endTime":304.141,"body":"Like I said, change is a constant, but a"},{"startTime":298.351,"endTime":304.141,"body":"pivot happens when we're ready to change."},{"startTime":304.561,"endTime":309.541,"body":"When we embrace that we're are growing"},{"startTime":304.561,"endTime":309.541,"body":"and learning as a person, a pivot is"},{"startTime":309.546,"endTime":313.981,"body":"something we accept where change is"},{"startTime":309.546,"endTime":313.981,"body":"something we are still deciding about"},{"startTime":313.981,"endTime":315.811,"body":"whether or not we actually wanna do it."},{"startTime":316.591,"endTime":318.271,"body":"That's what makes change hard."},{"startTime":318.766,"endTime":320.926,"body":"But a pivot happens when we're ready."},{"startTime":321.436,"endTime":324.286,"body":"The easiest way for you to determine"},{"startTime":321.436,"endTime":324.286,"body":"right now at this moment, whether"},{"startTime":324.286,"endTime":328.336,"body":"or not a pivot is needed in life is"},{"startTime":324.286,"endTime":328.336,"body":"just to do an inventory of your life."},{"startTime":329.086,"endTime":332.476,"body":"Many people call this a life wheel"},{"startTime":329.086,"endTime":332.476,"body":"exercise, and I do it with my clients,"},{"startTime":332.476,"endTime":337.396,"body":"but you can also think of it as a life"},{"startTime":332.476,"endTime":337.396,"body":"satisfaction survey or a self-reflection"},{"startTime":337.396,"endTime":340.576,"body":"in whatever it is you want to call it."},{"startTime":340.726,"endTime":342.346,"body":"We're just taking a peek inside."},{"startTime":342.586,"endTime":343.336,"body":"What's up in our head."},{"startTime":344.326,"endTime":344.926,"body":"To do this."},{"startTime":344.926,"endTime":347.596,"body":"You'll want to take a notebook,"},{"startTime":344.926,"endTime":347.596,"body":"a sheet of paper and write down"},{"startTime":347.596,"endTime":348.976,"body":"the following categories on it."},{"startTime":349.486,"endTime":353.716,"body":"Write down relationships,"},{"startTime":349.486,"endTime":353.716,"body":"emotional health, physical health,"},{"startTime":353.866,"endTime":356.816,"body":"spiritual life, career, and money."},{"startTime":357.296,"endTime":357.686,"body":"Okay."},{"startTime":358.316,"endTime":362.936,"body":"Now that you have that written down,"},{"startTime":358.316,"endTime":362.936,"body":"we're gonna do a scale of one to 10."},{"startTime":363.806,"endTime":366.776,"body":"So on a scale of one to 10 mark"},{"startTime":363.806,"endTime":366.776,"body":"down, the first number that comes"},{"startTime":366.776,"endTime":368.906,"body":"to mind for that area of life."},{"startTime":370.596,"endTime":373.976,"body":"Now do the exercise again, but write"},{"startTime":370.596,"endTime":373.976,"body":"down as many things you can think of"},{"startTime":373.976,"endTime":376.166,"body":"that would move that number to a 10."},{"startTime":377.666,"endTime":381.296,"body":"If you've rated things, a one, a"},{"startTime":377.666,"endTime":381.296,"body":"two, a three or a four, and have"},{"startTime":381.301,"endTime":384.116,"body":"very few things you can think"},{"startTime":381.301,"endTime":384.116,"body":"of that would move it to a 10."},{"startTime":384.986,"endTime":390.116,"body":"These are areas that need a"},{"startTime":384.986,"endTime":390.116,"body":"pivot ASAP, and sometimes you"},{"startTime":390.121,"endTime":391.766,"body":"need to help to get you there."},{"startTime":392.576,"endTime":396.881,"body":"Now, if you've had items that were 5,"},{"startTime":392.576,"endTime":396.881,"body":"6, 7, or eight, These would be the next"},{"startTime":396.881,"endTime":398.951,"body":"group to tackle any nines and tens."},{"startTime":399.011,"endTime":399.911,"body":"That's awesome."},{"startTime":399.911,"endTime":403.121,"body":"Nines and tens don't mean you"},{"startTime":399.911,"endTime":403.121,"body":"don't have anything to work on."},{"startTime":403.751,"endTime":406.451,"body":"We always have something"},{"startTime":403.751,"endTime":406.451,"body":"to work on in our lives."},{"startTime":406.661,"endTime":408.641,"body":"It just means they can wait."},{"startTime":409.121,"endTime":411.191,"body":"Now this is important for you to hear."},{"startTime":411.191,"endTime":414.401,"body":"So if you're doing something else,"},{"startTime":411.191,"endTime":414.401,"body":"focus on me for just a second, please."},{"startTime":415.031,"endTime":415.421,"body":"Okay."},{"startTime":415.721,"endTime":418.711,"body":"Getting to a 10 doesn't mean you're done."},{"startTime":419.771,"endTime":422.216,"body":"It doesn't mean that part"},{"startTime":419.771,"endTime":422.216,"body":"of your life is perfect."},{"startTime":422.876,"endTime":428.186,"body":"We, my friends are all perfectly"},{"startTime":422.876,"endTime":428.186,"body":"imperfect and a 10 only means at that"},{"startTime":428.186,"endTime":433.316,"body":"moment in time, we can focus on other"},{"startTime":428.186,"endTime":433.316,"body":"areas of lives to help improve them."},{"startTime":435.236,"endTime":438.976,"body":"Now, in order for you to make successful"},{"startTime":435.236,"endTime":438.976,"body":"pivots in life so that you can reach your"},{"startTime":438.976,"endTime":441.766,"body":"vision so that you can reach your goals."},{"startTime":442.276,"endTime":443.986,"body":"There are several things"},{"startTime":442.276,"endTime":443.986,"body":"that need to happen."},{"startTime":445.426,"endTime":449.836,"body":"If you've been here a while, you might"},{"startTime":445.426,"endTime":449.836,"body":"even be able to repeat them, but here"},{"startTime":449.836,"endTime":452.656,"body":"they are, again, you have to be willing."},{"startTime":453.946,"endTime":459.286,"body":"You have to be curious and you have"},{"startTime":453.946,"endTime":459.286,"body":"to be intentional when you become"},{"startTime":459.796,"endTime":464.146,"body":"willing to see the change that"},{"startTime":459.796,"endTime":464.146,"body":"needs to take place in your life."},{"startTime":465.346,"endTime":469.306,"body":"And then become curious about your"},{"startTime":465.346,"endTime":469.306,"body":"thoughts about that change and"},{"startTime":469.306,"endTime":470.716,"body":"your feelings about that change."},{"startTime":471.781,"endTime":475.081,"body":"then you can start to be intentional"},{"startTime":471.781,"endTime":475.081,"body":"about the actions you take"},{"startTime":475.291,"endTime":476.791,"body":"to make the change a reality."},{"startTime":477.781,"endTime":478.861,"body":"So you have to be willing."},{"startTime":479.161,"endTime":481.441,"body":"You have to be curious and"},{"startTime":479.161,"endTime":481.441,"body":"you have to be intentional."},{"startTime":482.551,"endTime":486.001,"body":"These three things, my friend,"},{"startTime":482.551,"endTime":486.001,"body":"they will change your life."},{"startTime":486.571,"endTime":490.291,"body":"They will help you become the"},{"startTime":486.571,"endTime":490.291,"body":"best version of yourself and they"},{"startTime":490.291,"endTime":492.481,"body":"will guide you when you get stuck."},{"startTime":493.651,"endTime":494.131,"body":"Be willing."},{"startTime":495.061,"endTime":496.591,"body":"Be curious and be intentional."},{"startTime":496.891,"endTime":499.891,"body":"These are the things that, that"},{"startTime":496.891,"endTime":499.891,"body":"have helped me along my journey."},{"startTime":499.891,"endTime":504.151,"body":"These are the things that I have started"},{"startTime":499.891,"endTime":504.151,"body":"to discover about myself, about the things"},{"startTime":504.156,"endTime":508.441,"body":"that make me a better person that help"},{"startTime":504.156,"endTime":508.441,"body":"make me be a better coach for others."},{"startTime":509.371,"endTime":513.331,"body":"And it's what has caused me to"},{"startTime":509.371,"endTime":513.331,"body":"pivot away from positivity on fire."},{"startTime":513.331,"endTime":516.391,"body":"Now, I don't say that we don't"},{"startTime":513.331,"endTime":516.391,"body":"need positivity in the world."},{"startTime":516.391,"endTime":520.291,"body":"We need positivity and"},{"startTime":516.391,"endTime":520.291,"body":"kindness now more than ever."},{"startTime":521.476,"endTime":522.946,"body":"So don't stop being positive."},{"startTime":522.946,"endTime":528.196,"body":"Don't stop being kind to both yourself"},{"startTime":522.946,"endTime":528.196,"body":"and to others, but being a human is hard."},{"startTime":528.766,"endTime":533.776,"body":"And when you become intentionally curious"},{"startTime":528.766,"endTime":533.776,"body":"about the things in your life, that's"},{"startTime":533.776,"endTime":535.726,"body":"when you can start to make changes."},{"startTime":536.806,"endTime":537.016,"body":"All right."},{"startTime":537.016,"endTime":538.576,"body":"My friends that's it for this week."},{"startTime":539.086,"endTime":540.466,"body":"Remember your gift of time."},{"startTime":540.496,"endTime":545.626,"body":"Listening to this show does mean the"},{"startTime":540.496,"endTime":545.626,"body":"world to me, and remember as always be"},{"startTime":545.631,"endTime":549.046,"body":"willing, be curious and be intentional."},{"startTime":549.256,"endTime":551.446,"body":"And until next week, keep doing the work."},{"startTime":551.716,"endTime":552.646,"body":"You've got this."}]}