{"version":"1.0.0","segments":[{"startTime":0.229,"endTime":3.86,"body":"Have you ever been in a really great"},{"startTime":0.229,"endTime":3.86,"body":"conversation that you didn't want to end?"},{"startTime":4.31,"endTime":8.04,"body":"You know, the kind, the one where the"},{"startTime":4.31,"endTime":8.04,"body":"dialogue between everyone is  equitable."},{"startTime":8.25,"endTime":9.21,"body":"The flow is good."},{"startTime":9.6,"endTime":11.1,"body":"And everyone is involved."},{"startTime":11.37,"endTime":12.42,"body":"Do you know what I'm talking about?"},{"startTime":13.17,"endTime":15.69,"body":"Recently, this happened"},{"startTime":13.17,"endTime":15.69,"body":"on two separate occasions."},{"startTime":15.69,"endTime":19.71,"body":"And in both instances, I came"},{"startTime":15.69,"endTime":19.71,"body":"away feeling kind of energized"},{"startTime":19.74,"endTime":21.72,"body":"and intrigued and inspired."},{"startTime":23.028,"endTime":26.958,"body":"The first conversation was over dinner"},{"startTime":23.028,"endTime":26.958,"body":"with a couple that my wife and I have"},{"startTime":26.988,"endTime":29.028,"body":"only really known a short amount of time."},{"startTime":29.238,"endTime":32.928,"body":"But we were out to dinner and as the meal"},{"startTime":29.238,"endTime":32.928,"body":"progressed, we found ourselves kind of"},{"startTime":32.928,"endTime":37.908,"body":"locked in conversation conversations about"},{"startTime":32.928,"endTime":37.908,"body":"new jobs and raising kids and learning new"},{"startTime":37.908,"endTime":40.218,"body":"things and travel and being adventurous."},{"startTime":40.758,"endTime":45.108,"body":"And when the meal ended and we"},{"startTime":40.758,"endTime":45.108,"body":"check the time, like three hours"},{"startTime":45.108,"endTime":46.848,"body":"had passed in a blink of an eye."},{"startTime":47.178,"endTime":50.298,"body":"When I left that conversation, you know,"},{"startTime":47.178,"endTime":50.298,"body":"I was thinking, gosh, there's so many"},{"startTime":50.298,"endTime":52.158,"body":"things that I learned during that time."},{"startTime":52.488,"endTime":57.258,"body":"The second conversation was on a"},{"startTime":52.488,"endTime":57.258,"body":"recent live that I did on social media."},{"startTime":57.258,"endTime":60.798,"body":"And during that conversation, which"},{"startTime":57.258,"endTime":60.798,"body":"really isn't a conversation, just"},{"startTime":60.798,"endTime":63.738,"body":"me talking and viewers sharing"},{"startTime":60.798,"endTime":63.738,"body":"their thoughts and the comments."},{"startTime":64.068,"endTime":68.718,"body":"I found myself sharing that I believe"},{"startTime":64.068,"endTime":68.718,"body":"everyone is capable of change."},{"startTime":69.138,"endTime":72.258,"body":"That was that ended up being like"},{"startTime":69.138,"endTime":72.258,"body":"the main focus of our conversation."},{"startTime":72.708,"endTime":76.128,"body":"The only difference between"},{"startTime":72.708,"endTime":76.128,"body":"one person and another person."},{"startTime":76.668,"endTime":80.388,"body":"Is whether that person sees themselves"},{"startTime":76.668,"endTime":80.388,"body":"as needing to change, or if they"},{"startTime":80.388,"endTime":82.728,"body":"see themselves as wanting to change."},{"startTime":82.998,"endTime":84.468,"body":"And there's a big difference there, right?"},{"startTime":84.678,"endTime":87.858,"body":"I believe, I really believe"},{"startTime":84.678,"endTime":87.858,"body":"everyone needs to change."},{"startTime":87.858,"endTime":89.028,"body":"Everybody needs."},{"startTime":89.328,"endTime":90.438,"body":"A coach in their lives."},{"startTime":90.648,"endTime":95.508,"body":"But I think the people who want to"},{"startTime":90.648,"endTime":95.508,"body":"change the people who, who realize"},{"startTime":95.508,"endTime":98.628,"body":"yes, it's time for me to make"},{"startTime":95.508,"endTime":98.628,"body":"achieve, they really want to do"},{"startTime":98.628,"endTime":100.278,"body":"something about improving their lives."},{"startTime":100.548,"endTime":101.298,"body":"They will."},{"startTime":101.598,"endTime":106.398,"body":"And those conversations reminded me"},{"startTime":101.598,"endTime":106.398,"body":"of something that John Maxwell said."},{"startTime":106.428,"endTime":108.618,"body":"He said, change is inevitable."},{"startTime":109.188,"endTime":109.638,"body":"Growth."},{"startTime":110.208,"endTime":110.928,"body":"Is optional."},{"startTime":111.918,"endTime":115.278,"body":"And I thought, wow, that how"},{"startTime":111.918,"endTime":115.278,"body":"powerful is that change is"},{"startTime":115.278,"endTime":117.678,"body":"inevitable, but growth is optional."},{"startTime":117.888,"endTime":119.058,"body":"I think we often forget."},{"startTime":119.658,"endTime":122.478,"body":"That's the one true"},{"startTime":119.658,"endTime":122.478,"body":"constant in life is change."},{"startTime":123.838,"endTime":124.108,"body":"Right."},{"startTime":124.108,"endTime":124.738,"body":"That's so true."},{"startTime":124.738,"endTime":125.698,"body":"Like we forget that."},{"startTime":125.698,"endTime":128.848,"body":"We forget that the seasons change,"},{"startTime":125.698,"endTime":128.848,"body":"we forget that we grow old."},{"startTime":129.088,"endTime":132.238,"body":"People come in and out of"},{"startTime":129.088,"endTime":132.238,"body":"our lives, we move, we learn."},{"startTime":132.298,"endTime":136.168,"body":"And every day we wake up and the world"},{"startTime":132.298,"endTime":136.168,"body":"around us is just a little bit different."},{"startTime":136.678,"endTime":138.478,"body":"And sometimes, sometimes it's a lot."},{"startTime":138.868,"endTime":139.378,"body":"Different."},{"startTime":141.118,"endTime":144.748,"body":"So the question I want you"},{"startTime":141.118,"endTime":144.748,"body":"to consider is are you."},{"startTime":145.078,"endTime":146.098,"body":"Ready for a change."},{"startTime":146.968,"endTime":149.848,"body":"I want you to ask yourself, am I ready?"},{"startTime":150.208,"endTime":150.898,"body":"To grow."},{"startTime":151.858,"endTime":154.408,"body":"The curious thing about growth and change."},{"startTime":154.678,"endTime":156.628,"body":"Is that literally one thought."},{"startTime":157.228,"endTime":159.808,"body":"Or one action can change your entire life."},{"startTime":160.408,"endTime":164.668,"body":"It really can, for me, that thought"},{"startTime":160.408,"endTime":164.668,"body":"was I can impact people's lives."},{"startTime":165.388,"endTime":165.958,"body":"I can."},{"startTime":166.768,"endTime":170.788,"body":"Like I truly believe with kindness and"},{"startTime":166.768,"endTime":170.788,"body":"with generosity and with an intention"},{"startTime":170.788,"endTime":173.878,"body":"of being the best human I can be."},{"startTime":174.208,"endTime":176.788,"body":"I can impact people's lives."},{"startTime":177.388,"endTime":178.618,"body":"And what that simple thought."},{"startTime":179.248,"endTime":183.838,"body":"I embarked on a journey to get, to"},{"startTime":179.248,"endTime":183.838,"body":"improve my mindset, to work on improving"},{"startTime":183.838,"endTime":188.038,"body":"my thinking and to definitely improve"},{"startTime":183.838,"endTime":188.038,"body":"my skills as a coach, but ultimately"},{"startTime":188.098,"endTime":189.778,"body":"just to improve myself as a person."},{"startTime":190.918,"endTime":191.188,"body":"Right."},{"startTime":191.188,"endTime":193.498,"body":"How many of us kind of sit"},{"startTime":191.188,"endTime":193.498,"body":"around and say, you know what?"},{"startTime":193.498,"endTime":195.118,"body":"I'm really happy with"},{"startTime":193.498,"endTime":195.118,"body":"where I am right now."},{"startTime":195.898,"endTime":196.468,"body":"That's great."},{"startTime":196.648,"endTime":199.348,"body":"You're happy with where you"},{"startTime":196.648,"endTime":199.348,"body":"are, but could you be better?"},{"startTime":200.098,"endTime":201.568,"body":"Could you be a better person?"},{"startTime":201.568,"endTime":204.088,"body":"Could you be a better spouse or a partner?"},{"startTime":204.088,"endTime":205.258,"body":"Could you be a better leader?"},{"startTime":205.258,"endTime":206.698,"body":"Could you be a better communicator?"},{"startTime":206.728,"endTime":208.108,"body":"Could you be a better anything?"},{"startTime":208.558,"endTime":209.098,"body":"Pick anything?"},{"startTime":209.098,"endTime":210.718,"body":"Yeah, probably a hundred percent."},{"startTime":210.718,"endTime":211.798,"body":"You could be better."},{"startTime":212.488,"endTime":214.018,"body":"Cause we never stopped growing."},{"startTime":214.018,"endTime":215.278,"body":"We never stop learning."},{"startTime":215.908,"endTime":217.858,"body":"The challenge is to embrace that."},{"startTime":218.248,"endTime":219.058,"body":"That's the challenge."},{"startTime":219.088,"endTime":222.898,"body":"And so today I'm still in this"},{"startTime":219.088,"endTime":222.898,"body":"growth mode and I hope, I hope I"},{"startTime":222.898,"endTime":226.048,"body":"never stop growing and I hope you"},{"startTime":222.898,"endTime":226.048,"body":"never stopped growing as well."},{"startTime":226.318,"endTime":229.468,"body":"I firmly believe that growth"},{"startTime":226.318,"endTime":229.468,"body":"is the key to success."},{"startTime":230.008,"endTime":232.738,"body":"So many times people will tell you"},{"startTime":230.008,"endTime":232.738,"body":"why you got to take action and take"},{"startTime":232.768,"endTime":236.848,"body":"action, but it's deciding you want to"},{"startTime":232.768,"endTime":236.848,"body":"change and then embracing the work."},{"startTime":237.148,"endTime":237.658,"body":"To grow."},{"startTime":237.658,"endTime":238.558,"body":"That's the key."},{"startTime":238.738,"endTime":240.718,"body":"That's the key with moving"},{"startTime":238.738,"endTime":240.718,"body":"forward in your life."},{"startTime":240.988,"endTime":243.238,"body":"Remember, change is inevitable"},{"startTime":240.988,"endTime":243.238,"body":"and growth is optional."},{"startTime":243.238,"endTime":243.448,"body":"So."},{"startTime":244.048,"endTime":245.488,"body":"Three things you can do."},{"startTime":245.908,"endTime":246.988,"body":"To grow as a person."},{"startTime":247.378,"endTime":249.358,"body":"One choose to be successful."},{"startTime":250.108,"endTime":250.588,"body":"Two."},{"startTime":250.978,"endTime":254.878,"body":"C challenges, not problems"},{"startTime":250.978,"endTime":254.878,"body":"and three embrace the journey."},{"startTime":255.478,"endTime":255.688,"body":"All right."},{"startTime":255.688,"endTime":259.978,"body":"So one, when you choose to be"},{"startTime":255.688,"endTime":259.978,"body":"successful, you're telling yourself."},{"startTime":260.368,"endTime":263.968,"body":"And more importantly, you're telling"},{"startTime":260.368,"endTime":263.968,"body":"your mind that you're capable of"},{"startTime":263.968,"endTime":266.008,"body":"being a success and all that you do."},{"startTime":267.148,"endTime":269.038,"body":"And I know that sounds strange"},{"startTime":267.148,"endTime":269.038,"body":"to say, well, if I just"},{"startTime":269.038,"endTime":270.478,"body":"tell myself I'm accessible."},{"startTime":271.228,"endTime":272.218,"body":"I'll be successful."},{"startTime":272.248,"endTime":272.608,"body":"Yes."},{"startTime":272.698,"endTime":275.278,"body":"If you choose that your mind"},{"startTime":272.698,"endTime":275.278,"body":"will take you down that path."},{"startTime":275.758,"endTime":279.808,"body":"And by success, I mean, taking an"},{"startTime":275.758,"endTime":279.808,"body":"active participation in improving"},{"startTime":279.808,"endTime":282.088,"body":"your perspective about your life."},{"startTime":282.658,"endTime":284.398,"body":"Choosing to walk towards growth."},{"startTime":285.118,"endTime":288.178,"body":"Seeing yourself as a success, envisioning"},{"startTime":285.118,"endTime":288.178,"body":"yourself as someone that like."},{"startTime":288.208,"endTime":290.758,"body":"It can be successful in all that you do."},{"startTime":290.938,"endTime":292.678,"body":"You're making an active choice."},{"startTime":292.918,"endTime":295.618,"body":"You're choosing to be a successful person."},{"startTime":295.648,"endTime":297.778,"body":"You can define what success means for you."},{"startTime":298.198,"endTime":300.508,"body":"Whatever that may be like,"},{"startTime":298.198,"endTime":300.508,"body":"whatever path that you're on."},{"startTime":300.508,"endTime":301.108,"body":"YouTube is what."},{"startTime":301.738,"endTime":303.868,"body":"Being a success means just to success."},{"startTime":304.498,"endTime":306.478,"body":"Choose to be successful too."},{"startTime":307.078,"endTime":309.088,"body":"There truly are no problems."},{"startTime":309.478,"endTime":309.868,"body":"Okay."},{"startTime":309.898,"endTime":311.638,"body":"Problems have answers."},{"startTime":311.738,"endTime":313.238,"body":"You can overcome a problem."},{"startTime":313.958,"endTime":314.408,"body":"Right."},{"startTime":314.768,"endTime":316.988,"body":"We think about it like,"},{"startTime":314.768,"endTime":316.988,"body":"oh, it's an obstacle."},{"startTime":317.168,"endTime":318.878,"body":"It seems a little weighty."},{"startTime":319.148,"endTime":319.628,"body":"Uh, problem."},{"startTime":319.658,"endTime":324.098,"body":"I'm sure how to fix a problem, but"},{"startTime":319.658,"endTime":324.098,"body":"when you see a problem as a challenge,"},{"startTime":324.638,"endTime":325.118,"body":"Right."},{"startTime":325.628,"endTime":326.528,"body":"There's an answer to it."},{"startTime":327.788,"endTime":328.538,"body":"There's an answer to it."},{"startTime":328.538,"endTime":330.848,"body":"And then you get into the mindset"},{"startTime":328.538,"endTime":330.848,"body":"that you can actually overcome the"},{"startTime":330.848,"endTime":333.398,"body":"challenge, embracing the concept."},{"startTime":333.938,"endTime":337.028,"body":"Of challenges is something"},{"startTime":333.938,"endTime":337.028,"body":"we all can work on."},{"startTime":337.238,"endTime":337.928,"body":"Think of it this way."},{"startTime":337.928,"endTime":338.108,"body":"Okay."},{"startTime":338.138,"endTime":338.708,"body":"Think of it this way."},{"startTime":338.918,"endTime":342.098,"body":"A challenge can be broken down"},{"startTime":338.918,"endTime":342.098,"body":"into thesis, tiny, tiny pieces."},{"startTime":342.618,"endTime":344.088,"body":"Someone just kind of stuck with me."},{"startTime":344.148,"endTime":347.328,"body":"Someone recently said to me, That there."},{"startTime":347.868,"endTime":349.098,"body":"Father said to them."},{"startTime":350.328,"endTime":352.128,"body":"Inch by inch is a cinch."},{"startTime":352.638,"endTime":354.588,"body":"Yard by yard is hard."},{"startTime":355.398,"endTime":355.548,"body":"Okay."},{"startTime":355.548,"endTime":356.298,"body":"I'll say that again."},{"startTime":356.748,"endTime":359.478,"body":"Inch by inch is a cinch."},{"startTime":360.018,"endTime":360.648,"body":"Yard."},{"startTime":360.978,"endTime":362.448,"body":"Bye yard is hard."},{"startTime":363.408,"endTime":365.088,"body":"And that's why I'm choosing to see."},{"startTime":365.478,"endTime":368.778,"body":"All of this, see everything, see"},{"startTime":365.478,"endTime":368.778,"body":"all the challenges in my life."},{"startTime":369.408,"endTime":369.828,"body":"Right."},{"startTime":369.858,"endTime":371.808,"body":"Want to get in shape, do it inch by inch."},{"startTime":372.048,"endTime":372.828,"body":"How about lose weight?"},{"startTime":372.858,"endTime":373.428,"body":"Same thing."},{"startTime":374.508,"endTime":376.158,"body":"What about changing your"},{"startTime":374.508,"endTime":376.158,"body":"beliefs about yourself?"},{"startTime":376.188,"endTime":377.028,"body":"Yep, absolutely."},{"startTime":377.058,"endTime":379.008,"body":"A hundred percent that"},{"startTime":377.058,"endTime":379.008,"body":"would apply as well."},{"startTime":379.278,"endTime":381.708,"body":"There is nothing you cannot do."},{"startTime":382.128,"endTime":386.058,"body":"When you only see challenges and not"},{"startTime":382.128,"endTime":386.058,"body":"problems, challenges can be overcome."},{"startTime":386.058,"endTime":387.528,"body":"Problems, seem daunting."},{"startTime":388.548,"endTime":389.868,"body":"Problems seem daunting."},{"startTime":390.588,"endTime":390.918,"body":"Okay."},{"startTime":390.918,"endTime":391.308,"body":"Three."},{"startTime":391.878,"endTime":392.748,"body":"Embrace the journey."},{"startTime":394.098,"endTime":394.758,"body":"No one."},{"startTime":395.328,"endTime":396.228,"body":"Absolutely."},{"startTime":396.228,"endTime":399.018,"body":"No one is achieved success overnight."},{"startTime":400.158,"endTime":401.898,"body":"That is simply not how it is done."},{"startTime":402.618,"endTime":405.768,"body":"Despite what we see on social media,"},{"startTime":402.618,"endTime":405.768,"body":"despite what we see in the media,"},{"startTime":405.768,"endTime":407.598,"body":"despite what we see all around us."},{"startTime":408.438,"endTime":410.598,"body":"No success happens in an instant."},{"startTime":411.438,"endTime":412.908,"body":"It's not an overnight success."},{"startTime":412.908,"endTime":414.198,"body":"It's just not how it works."},{"startTime":414.528,"endTime":417.048,"body":"Embracing the journey means"},{"startTime":414.528,"endTime":417.048,"body":"you have to keep working."},{"startTime":418.098,"endTime":420.408,"body":"You need to celebrate the small wins."},{"startTime":420.888,"endTime":423.948,"body":"Embracing the journey means that"},{"startTime":420.888,"endTime":423.948,"body":"when you have a setback or a"},{"startTime":423.948,"endTime":426.678,"body":"failure, You do not let it crush you."},{"startTime":428.028,"endTime":429.858,"body":"It's okay to get down right."},{"startTime":430.188,"endTime":430.518,"body":"It's okay."},{"startTime":430.518,"endTime":431.448,"body":"To feel bad."},{"startTime":432.258,"endTime":433.518,"body":"But don't let it keep you down."},{"startTime":433.548,"endTime":434.178,"body":"Like use that."},{"startTime":434.538,"endTime":438.048,"body":"Setback where that failure is fuel"},{"startTime":434.538,"endTime":438.048,"body":"to keep yourself moving forward."},{"startTime":438.798,"endTime":439.308,"body":"And I get it."},{"startTime":439.338,"endTime":441.228,"body":"I know like that was like 1, 2, 3."},{"startTime":441.528,"endTime":443.058,"body":"It's easy as 1, 2, 3."},{"startTime":443.268,"endTime":443.478,"body":"I know."},{"startTime":443.478,"endTime":444.528,"body":"It's easy to say."},{"startTime":445.698,"endTime":446.178,"body":"And I get it."},{"startTime":446.718,"endTime":447.198,"body":"I get it."},{"startTime":447.828,"endTime":450.258,"body":"And no, as I always tell you, right."},{"startTime":450.738,"endTime":452.418,"body":"I'm on this journey with you."},{"startTime":452.628,"endTime":454.908,"body":"I am constantly working to better myself."},{"startTime":455.298,"endTime":456.978,"body":"I'm continuing to look."},{"startTime":457.428,"endTime":457.878,"body":"Inward."},{"startTime":458.358,"endTime":460.968,"body":"I'm continuing to be curious"},{"startTime":458.358,"endTime":460.968,"body":"about my thoughts and intentional"},{"startTime":460.968,"endTime":462.528,"body":"about the work I do in my life."},{"startTime":462.618,"endTime":464.208,"body":"And do I have setbacks?"},{"startTime":464.328,"endTime":464.838,"body":"You bet."},{"startTime":464.868,"endTime":465.168,"body":"I do."},{"startTime":466.728,"endTime":469.008,"body":"Does my mind generate negative thoughts?"},{"startTime":469.158,"endTime":469.968,"body":"Absolutely."},{"startTime":470.718,"endTime":471.138,"body":"Last week."},{"startTime":471.138,"endTime":474.978,"body":"I had a very tough conversation"},{"startTime":471.138,"endTime":474.978,"body":"with my own personal coach and"},{"startTime":474.978,"endTime":476.118,"body":"it left me the rest of the week."},{"startTime":476.148,"endTime":478.188,"body":"Kind of wondering that, how"},{"startTime":476.148,"endTime":478.188,"body":"am I going to get out of this?"},{"startTime":478.188,"endTime":481.758,"body":"But by the end of this week, literally"},{"startTime":478.188,"endTime":481.758,"body":"by the end of the week, I had come"},{"startTime":481.758,"endTime":483.528,"body":"to include conclusion that yeah."},{"startTime":483.528,"endTime":484.008,"body":"You know what."},{"startTime":484.638,"endTime":487.518,"body":"I need to continue the work that"},{"startTime":484.638,"endTime":487.518,"body":"I'm doing on myself, because"},{"startTime":487.518,"endTime":488.838,"body":"it is making a difference."},{"startTime":488.958,"endTime":490.548,"body":"It is making me a better human."},{"startTime":490.728,"endTime":494.148,"body":"I am looking forward to tackling"},{"startTime":490.728,"endTime":494.148,"body":"the challenges that come before me."},{"startTime":494.448,"endTime":495.138,"body":"But guess what?"},{"startTime":495.138,"endTime":497.358,"body":"I'm a human I'm allowed"},{"startTime":495.138,"endTime":497.358,"body":"to get down on myself."},{"startTime":497.388,"endTime":499.698,"body":"And so are you, so cut"},{"startTime":497.388,"endTime":499.698,"body":"yourself some slack."},{"startTime":500.538,"endTime":502.698,"body":"Whenever you fall into"},{"startTime":500.538,"endTime":502.698,"body":"negative thought patterns."},{"startTime":502.758,"endTime":503.898,"body":"Cut yourself some slack."},{"startTime":504.378,"endTime":504.948,"body":"Okay."},{"startTime":504.948,"endTime":505.728,"body":"It can happen."},{"startTime":506.178,"endTime":507.738,"body":"The difference between you and I."},{"startTime":508.398,"endTime":511.098,"body":"The difference in my life now is"},{"startTime":508.398,"endTime":511.098,"body":"that I've learned the tools that"},{"startTime":511.098,"endTime":512.868,"body":"keep me from staying down too long."},{"startTime":513.618,"endTime":515.748,"body":"And I try to share them here"},{"startTime":513.618,"endTime":515.748,"body":"with you so that you can take"},{"startTime":515.748,"endTime":517.008,"body":"advantage of what I'm learning."},{"startTime":517.848,"endTime":519.108,"body":"It's as simple as that, right."},{"startTime":519.168,"endTime":522.618,"body":"I, if, if, if my goal, the one"},{"startTime":519.168,"endTime":522.618,"body":"thought I had in my life is to."},{"startTime":523.038,"endTime":527.478,"body":"Make a difference in people's lives is to"},{"startTime":523.038,"endTime":527.478,"body":"improve myself and to share my learning."},{"startTime":527.508,"endTime":529.308,"body":"Then here I am here I am for you."},{"startTime":529.338,"endTime":532.008,"body":"Um, I'm open and I'm"},{"startTime":529.338,"endTime":532.008,"body":"transparent and I'm honest."},{"startTime":532.368,"endTime":536.508,"body":"And I think the easiest thing"},{"startTime":532.368,"endTime":536.508,"body":"for me to say is that yeah."},{"startTime":536.928,"endTime":537.768,"body":"It's hard work."},{"startTime":538.848,"endTime":541.068,"body":"But the rewards are incredible."},{"startTime":541.578,"endTime":544.488,"body":"And listen, if you're a regular listener"},{"startTime":541.578,"endTime":544.488,"body":"on this show, you know, my journey."},{"startTime":545.118,"endTime":549.468,"body":"I've been on a long journey since"},{"startTime":545.118,"endTime":549.468,"body":"December of 2020, before that even."},{"startTime":550.038,"endTime":550.278,"body":"All right."},{"startTime":550.308,"endTime":554.208,"body":"My goal is always to keep improving"},{"startTime":550.308,"endTime":554.208,"body":"myself, not only for me, but for you as"},{"startTime":554.208,"endTime":556.188,"body":"well, and for the people in my lives."},{"startTime":556.398,"endTime":559.878,"body":"So that together, when we work on"},{"startTime":556.398,"endTime":559.878,"body":"being the best versions of ourselves,"},{"startTime":560.208,"endTime":563.868,"body":"We do it for so many people, it"},{"startTime":560.208,"endTime":563.868,"body":"expands and expands and expands."},{"startTime":563.868,"endTime":564.408,"body":"Think about it."},{"startTime":565.758,"endTime":567.078,"body":"You think, oh, if I make."},{"startTime":567.198,"endTime":570.768,"body":"You know, if I improve myself,"},{"startTime":567.198,"endTime":570.768,"body":"if I take on tackle, you know,"},{"startTime":570.798,"endTime":572.178,"body":"tackle challenges in my life."},{"startTime":572.448,"endTime":574.788,"body":"Then yeah, I'm making a"},{"startTime":572.448,"endTime":574.788,"body":"difference in my life."},{"startTime":575.598,"endTime":579.408,"body":"But if you improve your"},{"startTime":575.598,"endTime":579.408,"body":"life, Everybody around you."},{"startTime":580.008,"endTime":581.478,"body":"Their life improves as well."},{"startTime":582.978,"endTime":583.788,"body":"Think about that."},{"startTime":584.478,"endTime":585.678,"body":"That's pretty crazy, right."},{"startTime":585.918,"endTime":587.178,"body":"It's not just one."},{"startTime":587.238,"endTime":588.888,"body":"There's this ripple that goes out."},{"startTime":589.218,"endTime":591.138,"body":"Think of it, like in a still pond."},{"startTime":591.168,"endTime":594.918,"body":"If you throw a rock in that pond,"},{"startTime":591.168,"endTime":594.918,"body":"the ripples, just go and go and go."},{"startTime":594.918,"endTime":598.698,"body":"And they might, you know, go beyond"},{"startTime":594.918,"endTime":598.698,"body":"your earth, your site in your view."},{"startTime":599.358,"endTime":600.798,"body":"How crazy is that the thing."},{"startTime":602.388,"endTime":605.358,"body":"Just remember change is inevitable."},{"startTime":606.348,"endTime":607.518,"body":"But the growth is optional."},{"startTime":608.118,"endTime":609.678,"body":"So, what are you going to choose today?"},{"startTime":610.368,"endTime":613.098,"body":"Are you going to choose"},{"startTime":610.368,"endTime":613.098,"body":"to grow as a person?"},{"startTime":613.428,"endTime":616.008,"body":"Are you going to take the three"},{"startTime":613.428,"endTime":616.008,"body":"things I shared with you today"},{"startTime":616.008,"endTime":617.268,"body":"and put them into practice?"},{"startTime":618.168,"endTime":621.618,"body":"Are you going to take the time to"},{"startTime":618.168,"endTime":621.618,"body":"listen to another episode of this show"},{"startTime":621.858,"endTime":625.158,"body":"or another episode of another show, or"},{"startTime":621.858,"endTime":625.158,"body":"pick up a book about self-improvement"},{"startTime":625.158,"endTime":626.778,"body":"and make a difference in your life."},{"startTime":627.948,"endTime":629.628,"body":"I'm challenging you right now."},{"startTime":630.138,"endTime":632.178,"body":"To think about what comes next for you."},{"startTime":633.348,"endTime":634.818,"body":"Where are you on your journey?"},{"startTime":636.018,"endTime":637.008,"body":"And how can I help you?"},{"startTime":638.418,"endTime":638.658,"body":"All right."},{"startTime":638.658,"endTime":640.368,"body":"My friends that's it for this week."},{"startTime":640.818,"endTime":641.448,"body":"Remember."},{"startTime":641.748,"endTime":644.508,"body":"Be willing, be curious and be intentional."},{"startTime":644.868,"endTime":646.128,"body":"And until next week."},{"startTime":646.668,"endTime":647.418,"body":"Keep doing the work."},{"startTime":648.048,"endTime":648.828,"body":"You've got this."}]}