{"version":"1.0.0","segments":[{"startTime":0.089,"endTime":2.789,"body":"Hello, my friends what's going on today?"},{"startTime":3.33,"endTime":5.069,"body":"Well, for me, I'm a little"},{"startTime":3.33,"endTime":5.069,"body":"in awe today, right?"},{"startTime":5.069,"endTime":6.689,"body":"It's episode 75."},{"startTime":6.689,"endTime":7.859,"body":"Holy moly."},{"startTime":7.859,"endTime":8.969,"body":"I like, I can't believe it."},{"startTime":9.569,"endTime":13.769,"body":"And I'm also closing in on 7,000"},{"startTime":9.569,"endTime":13.769,"body":"lifetime downloads, which will probably"},{"startTime":13.769,"endTime":17.699,"body":"happen before this episode releases,"},{"startTime":13.769,"endTime":17.699,"body":"which again, just mind blowing to me."},{"startTime":18.314,"endTime":22.455,"body":"When I started this journey, I couldn't"},{"startTime":18.314,"endTime":22.455,"body":"even imagine a few hundred downloads."},{"startTime":22.455,"endTime":23.114,"body":"So thank you."},{"startTime":23.114,"endTime":24.404,"body":"Thank you all for listening."},{"startTime":24.674,"endTime":28.424,"body":"Your time is the greatest asset you"},{"startTime":24.674,"endTime":28.424,"body":"have and taking some of it to spend"},{"startTime":28.424,"endTime":33.614,"body":"with me each week does mean the world"},{"startTime":28.424,"endTime":33.614,"body":"to me, listen, to celebrate this"},{"startTime":33.764,"endTime":37.665,"body":"episode, 75th episode, I'm launching"},{"startTime":33.764,"endTime":37.665,"body":"a new feature for you all, so you"},{"startTime":37.665,"endTime":39.794,"body":"can engage with me and each other."},{"startTime":39.975,"endTime":41.925,"body":"After you're done listening to an episode."},{"startTime":42.629,"endTime":46.659,"body":"At the bottom of each episode"},{"startTime":42.629,"endTime":46.659,"body":"page on jasonramsden.com."},{"startTime":46.679,"endTime":48.089,"body":"I've added a comment feature."},{"startTime":48.629,"endTime":52.049,"body":"This will allow you to let me know"},{"startTime":48.629,"endTime":52.049,"body":"what's on your mind, what you're working"},{"startTime":52.049,"endTime":56.069,"body":"on, and it'll allow you to share any"},{"startTime":52.049,"endTime":56.069,"body":"feedback you have on each episode."},{"startTime":56.489,"endTime":59.96,"body":"So today after you're done listening,"},{"startTime":56.489,"endTime":59.96,"body":"head over to jason ramsden .com slash"},{"startTime":59.96,"endTime":64.718,"body":"episode 75, and then just start sharing."},{"startTime":65.048,"endTime":65.768,"body":"Moving forward."},{"startTime":65.768,"endTime":71.738,"body":"Every episode will follow that same"},{"startTime":65.768,"endTime":71.738,"body":"formula so Jason ramston.com/episode,"},{"startTime":71.918,"endTime":73.298,"body":"and then the number of the episode."},{"startTime":73.298,"endTime":77.148,"body":"So the more that we stay connected"},{"startTime":73.298,"endTime":77.148,"body":"and engaged, I think the stronger, the"},{"startTime":77.148,"endTime":79.008,"body":"intentionally curious community will be."},{"startTime":79.008,"endTime":81.558,"body":"So I look forward to seeing you there."},{"startTime":82.068,"endTime":82.398,"body":"All right."},{"startTime":82.403,"endTime":84.468,"body":"Let's dive into today's episode."},{"startTime":84.978,"endTime":87.708,"body":"What's the difference between"},{"startTime":84.978,"endTime":87.708,"body":"a good day and a bad day?"},{"startTime":88.608,"endTime":91.418,"body":"When you saw this episode title,"},{"startTime":88.608,"endTime":91.418,"body":"what went through your mind?."},{"startTime":91.888,"endTime":93.903,"body":"Were you thinking about all"},{"startTime":91.888,"endTime":93.903,"body":"the things that make a day?"},{"startTime":93.903,"endTime":98.613,"body":"Great time with friends, maybe a good"},{"startTime":93.903,"endTime":98.613,"body":"meal, perhaps a trip or a vacation."},{"startTime":98.853,"endTime":99.963,"body":"Maybe there was no stress."},{"startTime":99.963,"endTime":102.933,"body":"Maybe the kids were good or"},{"startTime":99.963,"endTime":102.933,"body":"you and your partner just"},{"startTime":102.933,"endTime":104.043,"body":"reconnected and had a good day."},{"startTime":105.603,"endTime":108.093,"body":"You may have even had"},{"startTime":105.603,"endTime":108.093,"body":"some thoughts about, yeah."},{"startTime":108.093,"endTime":109.503,"body":"What makes a day bad."},{"startTime":109.743,"endTime":111.033,"body":"There was this jerk at work."},{"startTime":111.033,"endTime":113.943,"body":"You got caught off in traffic when"},{"startTime":111.033,"endTime":113.943,"body":"you were already running late."},{"startTime":113.948,"endTime":117.273,"body":"Maybe it was because your lunch order"},{"startTime":113.948,"endTime":117.273,"body":"got screwed up or you had a fight"},{"startTime":117.273,"endTime":120.963,"body":"with your best friend or perhaps the"},{"startTime":117.273,"endTime":120.963,"body":"kids just weren't listening to you"},{"startTime":120.968,"endTime":126.753,"body":"that day, wherever your mind went,"},{"startTime":120.968,"endTime":126.753,"body":"did evoke thoughts of a past event."},{"startTime":127.473,"endTime":129.093,"body":"And what about the feelings you had about."},{"startTime":130.323,"endTime":133.593,"body":"I'm I'm a hundred percent certain"},{"startTime":130.323,"endTime":133.593,"body":"when I said, what's the difference"},{"startTime":133.593,"endTime":136.653,"body":"between a good day and a bad day,"},{"startTime":133.593,"endTime":136.653,"body":"your mind started wandering a bit."},{"startTime":136.653,"endTime":140.253,"body":"And that's exactly what I anticipated"},{"startTime":136.653,"endTime":140.253,"body":"because listen, the phrase is"},{"startTime":140.253,"endTime":143.853,"body":"good day and bad day evoke some"},{"startTime":140.253,"endTime":143.853,"body":"serious thinking in our brains."},{"startTime":144.513,"endTime":148.983,"body":"We easily recall what a good day feels"},{"startTime":144.513,"endTime":148.983,"body":"like and what a bad day feels like."},{"startTime":149.073,"endTime":152.913,"body":"And we tend to get really specific"},{"startTime":149.073,"endTime":152.913,"body":"about what happened on those days."},{"startTime":153.663,"endTime":156.123,"body":"What if I said to you, there's"},{"startTime":153.663,"endTime":156.123,"body":"only one difference between"},{"startTime":156.123,"endTime":157.473,"body":"a good day and a bad day."},{"startTime":158.043,"endTime":158.913,"body":"What comes up for you?"},{"startTime":160.293,"endTime":162.573,"body":"You're probably thinking Jay"},{"startTime":160.293,"endTime":162.573,"body":"that's that's crazy like that."},{"startTime":162.573,"endTime":163.563,"body":"I don't believe that at all."},{"startTime":163.563,"endTime":163.773,"body":"Right."},{"startTime":163.773,"endTime":168.123,"body":"There's absolutely no way that only one"},{"startTime":163.773,"endTime":168.123,"body":"thing separates a good day and a bad day."},{"startTime":168.783,"endTime":171.273,"body":"There are so many different"},{"startTime":168.783,"endTime":171.273,"body":"things that can go right."},{"startTime":171.513,"endTime":174.543,"body":"And so many different things"},{"startTime":171.513,"endTime":174.543,"body":"that can go wrong at any given"},{"startTime":174.543,"endTime":176.253,"body":"time and on any given day."},{"startTime":176.253,"endTime":179.043,"body":"So how can there just be one"},{"startTime":176.253,"endTime":179.043,"body":"single difference between"},{"startTime":179.043,"endTime":180.543,"body":"a good day and a bad day?"},{"startTime":180.543,"endTime":181.413,"body":"It's just not."},{"startTime":183.153,"endTime":183.693,"body":"I hear you."},{"startTime":183.753,"endTime":185.913,"body":"I hear you stay with me for a moment."},{"startTime":185.913,"endTime":186.273,"body":"Okay."},{"startTime":187.353,"endTime":188.373,"body":"I know it's true."},{"startTime":189.693,"endTime":192.123,"body":"That there's only one difference"},{"startTime":189.693,"endTime":192.123,"body":"between a good day and a bad"},{"startTime":192.123,"endTime":193.083,"body":"day because I've tested it."},{"startTime":193.593,"endTime":194.313,"body":"I've worked on it."},{"startTime":194.733,"endTime":198.453,"body":"And I recognize it early enough"},{"startTime":194.733,"endTime":198.453,"body":"on any given day to make a switch."},{"startTime":198.543,"endTime":201.873,"body":"And the more I do it,"},{"startTime":198.543,"endTime":201.873,"body":"the easier it becomes."},{"startTime":203.193,"endTime":205.803,"body":"So what's the one single difference"},{"startTime":203.193,"endTime":205.803,"body":"between a good day and a bad."},{"startTime":207.048,"endTime":210.408,"body":"It's simply your thought that"},{"startTime":207.048,"endTime":210.408,"body":"it was a good or a bad day."},{"startTime":211.548,"endTime":213.048,"body":"Are you, are you"},{"startTime":211.548,"endTime":213.048,"body":"screaming at me right now?"},{"startTime":213.048,"endTime":213.528,"body":"You're yelling."},{"startTime":213.528,"endTime":214.218,"body":"No, no, no, no."},{"startTime":214.218,"endTime":215.448,"body":"There's, there's more to it."},{"startTime":215.448,"endTime":216.528,"body":"That can't be it."},{"startTime":217.248,"endTime":218.928,"body":"There's more to a good day and a bad day."},{"startTime":218.928,"endTime":219.588,"body":"And I hear you."},{"startTime":219.888,"endTime":220.368,"body":"I hear you."},{"startTime":220.373,"endTime":224.478,"body":"And if you break it down, if you,"},{"startTime":220.373,"endTime":224.478,"body":"you look at it right at the very"},{"startTime":224.478,"endTime":226.848,"body":"basics, there really isn't more to it."},{"startTime":226.848,"endTime":228.558,"body":"Like seriously there isn't more to it."},{"startTime":229.998,"endTime":230.238,"body":"Okay."},{"startTime":230.238,"endTime":230.898,"body":"Example."},{"startTime":231.378,"endTime":233.088,"body":"And let's say you wake up late for work."},{"startTime":233.748,"endTime":235.308,"body":"You don't have time for coffee or."},{"startTime":235.35,"endTime":238.38,"body":"Diet Coke, Pepsi, mountain Dew,"},{"startTime":235.35,"endTime":238.38,"body":"whatever your Mor morning beverage"},{"startTime":238.38,"endTime":240.42,"body":"of choices, you don't get it."},{"startTime":240.54,"endTime":244.35,"body":"Then on the way to work, you hit massive"},{"startTime":240.54,"endTime":244.35,"body":"traffic and someone doesn't let you in."},{"startTime":244.56,"endTime":248.82,"body":"When you're trying to get to the off ramp,"},{"startTime":244.56,"endTime":248.82,"body":"what's your first thought jerk, right?"},{"startTime":249.33,"endTime":250.77,"body":"Maybe even harsher language."},{"startTime":251.13,"endTime":253.71,"body":"However you speak might"},{"startTime":251.13,"endTime":253.71,"body":"be harsher than that."},{"startTime":254.04,"endTime":257.91,"body":"Then you finally get to work and your boss"},{"startTime":254.04,"endTime":257.91,"body":"rings you out for being late jerk, right?"},{"startTime":259.005,"endTime":261.825,"body":"Your computer crashes and you"},{"startTime":259.005,"endTime":261.825,"body":"can't finish the presentation that"},{"startTime":261.825,"endTime":263.295,"body":"is due before the end of the day."},{"startTime":263.535,"endTime":265.215,"body":"Crap, what am I gonna do?"},{"startTime":265.605,"endTime":265.875,"body":"Okay."},{"startTime":266.025,"endTime":271.215,"body":"Is this a good day or a bad day, or"},{"startTime":266.025,"endTime":271.215,"body":"is it just a day, 24 hours in length?"},{"startTime":271.215,"endTime":275.595,"body":"Like any day in which you choose"},{"startTime":271.215,"endTime":275.595,"body":"to think it was a bad day because"},{"startTime":275.595,"endTime":277.065,"body":"of the things that occurred."},{"startTime":278.295,"endTime":281.295,"body":"Now notice, I didn't say in"},{"startTime":278.295,"endTime":281.295,"body":"which you choose to say it was"},{"startTime":281.295,"endTime":285.435,"body":"a bad day because of things that"},{"startTime":281.295,"endTime":285.435,"body":"happened to you happened to you."},{"startTime":285.495,"endTime":286.485,"body":"Like that's an interesting."},{"startTime":287.565,"endTime":291.255,"body":"We all tend to have more, uh, thoughts"},{"startTime":287.565,"endTime":291.255,"body":"like that more often than we realize"},{"startTime":291.255,"endTime":293.625,"body":"this happened to me, that happened to me."},{"startTime":294.555,"endTime":297.075,"body":"Maybe it was just that"},{"startTime":294.555,"endTime":297.075,"body":"something happened for you."},{"startTime":298.365,"endTime":298.875,"body":"Okay."},{"startTime":299.175,"endTime":302.655,"body":"You have no idea what might have"},{"startTime":299.175,"endTime":302.655,"body":"happened if there wasn't traffic,"},{"startTime":303.285,"endTime":306.525,"body":"maybe the accident ahead of you"},{"startTime":303.285,"endTime":306.525,"body":"that was causing the traffic."},{"startTime":306.53,"endTime":308.775,"body":"Maybe that would've"},{"startTime":306.53,"endTime":308.775,"body":"been you of you instead."},{"startTime":309.435,"endTime":313.275,"body":"If the day had gone, quote unquote,"},{"startTime":309.435,"endTime":313.275,"body":"right the morning had gone."},{"startTime":315.51,"endTime":316.98,"body":"You got what you wanted in the morning."},{"startTime":318.12,"endTime":319.17,"body":"So everything was good."},{"startTime":320.28,"endTime":323.61,"body":"Maybe not getting that presentation"},{"startTime":320.28,"endTime":323.61,"body":"happen for you because some important"},{"startTime":323.66,"endTime":325.37,"body":"information changed at the last minute."},{"startTime":326.78,"endTime":326.93,"body":"Okay."},{"startTime":326.93,"endTime":330.65,"body":"Regardless a good day is a good"},{"startTime":326.93,"endTime":330.65,"body":"day because you thought it was a"},{"startTime":330.655,"endTime":334.88,"body":"good day and a bad day is a bad day"},{"startTime":330.655,"endTime":334.88,"body":"because you thought it was a bad day."},{"startTime":335.33,"endTime":337.58,"body":"We never know how the"},{"startTime":335.33,"endTime":337.58,"body":"day is gonna go right."},{"startTime":337.58,"endTime":339.14,"body":"When we get up and get"},{"startTime":337.58,"endTime":339.14,"body":"going in the morning."},{"startTime":339.41,"endTime":340.43,"body":"But it is a choice."},{"startTime":341.255,"endTime":345.035,"body":"Your thinking, your thought is a choice"},{"startTime":341.255,"endTime":345.035,"body":"about whether a day is good or bad."},{"startTime":345.815,"endTime":345.995,"body":"Okay."},{"startTime":345.995,"endTime":349.445,"body":"Are you with me or are you finding"},{"startTime":345.995,"endTime":349.445,"body":"the urge to disagree with me?"},{"startTime":350.645,"endTime":352.085,"body":"I think that happens a lot, right?"},{"startTime":352.265,"endTime":355.745,"body":"When we try to dive into what we're"},{"startTime":352.265,"endTime":355.745,"body":"thinking and there's this urge to"},{"startTime":355.745,"endTime":358.445,"body":"say, no, Jay, that's not right."},{"startTime":358.955,"endTime":359.585,"body":"Absolutely."},{"startTime":359.585,"endTime":362.015,"body":"I disagree with you and that's okay."},{"startTime":362.555,"endTime":364.775,"body":"And if you're, you're fighting"},{"startTime":362.555,"endTime":364.775,"body":"that urge to disagree with me,"},{"startTime":364.775,"endTime":365.735,"body":"here's what I want you to do."},{"startTime":366.545,"endTime":367.535,"body":"Think of a bad day."},{"startTime":367.535,"endTime":368.435,"body":"You had recently."},{"startTime":369.125,"endTime":369.245,"body":"Okay."},{"startTime":369.275,"endTime":370.115,"body":"You got it in your head."},{"startTime":371.15,"endTime":371.195,"body":"great."},{"startTime":371.555,"endTime":373.895,"body":"Now think about what happened that day."},{"startTime":374.855,"endTime":376.235,"body":"What thoughts were"},{"startTime":374.855,"endTime":376.235,"body":"going through your head?"},{"startTime":377.015,"endTime":380.255,"body":"What decisions did you make"},{"startTime":377.015,"endTime":380.255,"body":"because of those thoughts and"},{"startTime":380.255,"endTime":382.715,"body":"were there opportunities to"},{"startTime":380.255,"endTime":382.715,"body":"turn the day from a good day?"},{"startTime":383.645,"endTime":386.015,"body":"I'm sorry, from a bad day to a good day."},{"startTime":388.655,"endTime":388.895,"body":"Sure."},{"startTime":388.895,"endTime":389.285,"body":"There were."},{"startTime":389.945,"endTime":390.125,"body":"Okay."},{"startTime":390.125,"endTime":390.635,"body":"Here's the thing."},{"startTime":390.965,"endTime":394.265,"body":"If you have your basic needs,"},{"startTime":390.965,"endTime":394.265,"body":"met food, water roof over your"},{"startTime":394.265,"endTime":397.265,"body":"head is any day really a bad."},{"startTime":398.495,"endTime":401.495,"body":"You're not having to wonder where your"},{"startTime":398.495,"endTime":401.495,"body":"next meal is coming from or how you'll"},{"startTime":401.495,"endTime":405.065,"body":"get clean or what you'll do for shelter"},{"startTime":401.495,"endTime":405.065,"body":"to keep warm or stay outta the sun."},{"startTime":405.545,"endTime":410.135,"body":"Those are all things that can"},{"startTime":405.545,"endTime":410.135,"body":"really make a day difficult when"},{"startTime":410.135,"endTime":411.515,"body":"your basic needs aren't met."},{"startTime":411.545,"endTime":412.835,"body":"It's a difficult day."},{"startTime":413.825,"endTime":414.035,"body":"Okay."},{"startTime":414.04,"endTime":416.855,"body":"I'm I'm not trying to diminish what"},{"startTime":414.04,"endTime":416.855,"body":"you might be going through in life."},{"startTime":416.855,"endTime":418.595,"body":"That's not my intention."},{"startTime":419.135,"endTime":419.285,"body":"Okay."},{"startTime":419.285,"endTime":420.095,"body":"It's never my intent."},{"startTime":420.095,"endTime":423.005,"body":"And I hope by now, you know,"},{"startTime":420.095,"endTime":423.005,"body":"that's never my intent rather."},{"startTime":423.245,"endTime":425.315,"body":"I want you to get curious."},{"startTime":425.9,"endTime":430.67,"body":"About the realities in your life and to"},{"startTime":425.9,"endTime":430.67,"body":"think deeply about what truly makes a"},{"startTime":430.67,"endTime":433.46,"body":"good day or what truly makes a bad day."},{"startTime":434.9,"endTime":437.69,"body":"And again, I believe it"},{"startTime":434.9,"endTime":437.69,"body":"all comes down to a choice."},{"startTime":439.25,"endTime":441.62,"body":"Now, some folks listening might"},{"startTime":439.25,"endTime":441.62,"body":"say, well, that's just Jay"},{"startTime":441.62,"endTime":443.27,"body":"you're, that's toxic positivity."},{"startTime":443.27,"endTime":445.55,"body":"Or you look at life with"},{"startTime":443.27,"endTime":445.55,"body":"rose colored glasses."},{"startTime":446.0,"endTime":449.39,"body":"And to that, I would say that is"},{"startTime":446.0,"endTime":449.39,"body":"just the thought you have that"},{"startTime":449.39,"endTime":451.04,"body":"generates feeling for you about me."},{"startTime":451.04,"endTime":453.62,"body":"That's that ultimately"},{"startTime":451.04,"endTime":453.62,"body":"creates results in your."},{"startTime":454.475,"endTime":457.235,"body":"About about me and I get it."},{"startTime":457.445,"endTime":461.075,"body":"But if you wanna have different results"},{"startTime":457.445,"endTime":461.075,"body":"in your life, changing the thoughts about"},{"startTime":461.075,"endTime":465.395,"body":"all of your circumstances in your life"},{"startTime":461.075,"endTime":465.395,"body":"is the first step to making that change."},{"startTime":466.355,"endTime":470.495,"body":"That's why I show up each week sharing the"},{"startTime":466.355,"endTime":470.495,"body":"things I have learned through my journey."},{"startTime":470.885,"endTime":472.085,"body":"It's why I do what I do."},{"startTime":472.085,"endTime":474.575,"body":"It's the reason I get up every"},{"startTime":472.085,"endTime":474.575,"body":"morning to learn more about my"},{"startTime":474.575,"endTime":475.865,"body":"myself, and just show up for you."},{"startTime":476.105,"endTime":477.995,"body":"It's the reason I keep"},{"startTime":476.105,"endTime":477.995,"body":"improving as a human."},{"startTime":479.84,"endTime":482.06,"body":"You can keep getting"},{"startTime":479.84,"endTime":482.06,"body":"better every day as well."},{"startTime":482.21,"endTime":486.71,"body":"It's literally a choice, a conscious"},{"startTime":482.21,"endTime":486.71,"body":"choice to say yes, I'm going"},{"startTime":486.71,"endTime":487.88,"body":"to take a look at my thoughts."},{"startTime":488.18,"endTime":491.66,"body":"My thoughts about my life, my choices,"},{"startTime":488.18,"endTime":491.66,"body":"my decisions, the people around me, the"},{"startTime":491.665,"endTime":497.27,"body":"things that I do, you, my friend are"},{"startTime":491.665,"endTime":497.27,"body":"in control of everything in your life."},{"startTime":498.02,"endTime":504.2,"body":"And when you make a decision to change"},{"startTime":498.02,"endTime":504.2,"body":"and grow your current life, like when"},{"startTime":504.2,"endTime":505.88,"body":"you make a decision to change and grow."},{"startTime":506.69,"endTime":509.06,"body":"Your current life will just be a"},{"startTime":506.69,"endTime":509.06,"body":"memory in the rear view mirror."},{"startTime":509.06,"endTime":512.78,"body":"And I believe that I'm all"},{"startTime":509.06,"endTime":512.78,"body":"in on that a hundred percent."},{"startTime":512.84,"endTime":516.08,"body":"Now, if you're having thoughts"},{"startTime":512.84,"endTime":516.08,"body":"about today's episode,"},{"startTime":516.32,"endTime":517.49,"body":"please come and share them."},{"startTime":517.58,"endTime":521.48,"body":"Share them at Jason"},{"startTime":517.58,"endTime":521.48,"body":"ramston.com/episode 75."},{"startTime":521.87,"endTime":522.5,"body":"Let's chat."},{"startTime":522.5,"endTime":523.46,"body":"Let's get connected."},{"startTime":523.61,"endTime":525.95,"body":"Let me know what's going on in"},{"startTime":523.61,"endTime":525.95,"body":"your life and how I can help you."},{"startTime":526.293,"endTime":528.423,"body":"I look forward to seeing you there."},{"startTime":528.843,"endTime":530.853,"body":"I look forward to building"},{"startTime":528.843,"endTime":530.853,"body":"a community with you."},{"startTime":531.783,"endTime":532.023,"body":"All right."},{"startTime":532.023,"endTime":532.803,"body":"Will you do me a favor?"},{"startTime":533.703,"endTime":536.673,"body":"Go ahead and click that five star"},{"startTime":533.703,"endTime":536.673,"body":"rating on iTunes and write a review."},{"startTime":537.033,"endTime":540.513,"body":"The show only grows when awesome"},{"startTime":537.033,"endTime":540.513,"body":"listeners like you take the time to"},{"startTime":540.513,"endTime":541.893,"body":"write the show and spread the word."},{"startTime":542.853,"endTime":543.123,"body":"All right."},{"startTime":543.123,"endTime":544.503,"body":"My friends that's it for this week."},{"startTime":544.653,"endTime":547.953,"body":"Remember be willing, be"},{"startTime":544.653,"endTime":547.953,"body":"curious and be intentional."},{"startTime":548.373,"endTime":550.383,"body":"And until next week, keep doing the work."},{"startTime":550.453,"endTime":551.233,"body":"You've got this."}]}