{"version":"1.0.0","segments":[{"startTime":0.309,"endTime":3.76,"body":"Hey, Hey, my I curious friends"},{"startTime":0.309,"endTime":3.76,"body":"what's going on in your world today?"},{"startTime":4.27,"endTime":7.93,"body":"So I've been thinking a lot about"},{"startTime":4.27,"endTime":7.93,"body":"perfectionism lately and what I have"},{"startTime":7.93,"endTime":13.059,"body":"come to find is that perfectionism well,"},{"startTime":7.93,"endTime":13.059,"body":"it's just really procrastination, all"},{"startTime":13.065,"endTime":17.54,"body":"dressed up, you know, , a nice suit,"},{"startTime":13.065,"endTime":17.54,"body":"a tie and some Polish shoes, or even"},{"startTime":17.66,"endTime":21.25,"body":"in evening gown with pearls, you know,"},{"startTime":17.66,"endTime":21.25,"body":"Clothes that you don't necessarily wear,"},{"startTime":21.25,"endTime":24.07,"body":"but when you have to get into them,"},{"startTime":21.25,"endTime":24.07,"body":"you know, they just don't feel right."},{"startTime":24.61,"endTime":25.96,"body":"And that same goes for your Sunday."},{"startTime":25.96,"endTime":29.56,"body":"Best you spend a lot of time getting"},{"startTime":25.96,"endTime":29.56,"body":"ready and all spiffy only to be"},{"startTime":29.56,"endTime":33.13,"body":"uncomfortable in what you're wearing"},{"startTime":29.56,"endTime":33.13,"body":"for whatever event you're attending."},{"startTime":33.91,"endTime":38.05,"body":"I believe a hundred percent that"},{"startTime":33.91,"endTime":38.05,"body":"perfectionism is a lot like this."},{"startTime":38.2,"endTime":41.53,"body":"You spend a lot of time trying"},{"startTime":38.2,"endTime":41.53,"body":"to make things in your life."},{"startTime":41.59,"endTime":42.31,"body":"Perfect."},{"startTime":42.76,"endTime":45.879,"body":"And all that does is really delay"},{"startTime":42.76,"endTime":45.879,"body":"you from taking action in your life."},{"startTime":46.3,"endTime":46.78,"body":"Think about it."},{"startTime":46.78,"endTime":46.96,"body":"This."},{"startTime":47.559,"endTime":54.429,"body":"Do you ever spend countless hours trying"},{"startTime":47.559,"endTime":54.429,"body":"to make a presentation look good only,"},{"startTime":54.849,"endTime":58.959,"body":"only to run short on time to focus on"},{"startTime":54.849,"endTime":58.959,"body":"the actual content of that presentation."},{"startTime":60.069,"endTime":63.489,"body":"What about worrying about making"},{"startTime":60.069,"endTime":63.489,"body":"a perfect meal for the family?"},{"startTime":63.64,"endTime":63.91,"body":"All right."},{"startTime":63.91,"endTime":67.149,"body":"Let's say Thanksgiving and"},{"startTime":63.91,"endTime":67.149,"body":"you're just not happy with it."},{"startTime":67.149,"endTime":71.649,"body":"So it takes longer or you start"},{"startTime":67.149,"endTime":71.649,"body":"again and you just, you know, you"},{"startTime":71.649,"endTime":74.71,"body":"run up against the deadline and"},{"startTime":71.649,"endTime":74.71,"body":"you don't get some things done."},{"startTime":76.015,"endTime":79.315,"body":"When you spend time trying"},{"startTime":76.015,"endTime":79.315,"body":"to make things perfect."},{"startTime":79.315,"endTime":83.785,"body":"You'll almost always end up wasting"},{"startTime":79.315,"endTime":83.785,"body":"time , to the detriment of what"},{"startTime":83.785,"endTime":85.225,"body":"you're really trying to accomplish."},{"startTime":85.255,"endTime":87.475,"body":"And that is to get things done."},{"startTime":88.164,"endTime":92.185,"body":"So perfectionism is just"},{"startTime":88.164,"endTime":92.185,"body":"procrastination, all dressed up."},{"startTime":93.925,"endTime":94.945,"body":"Let me ask you a question."},{"startTime":95.484,"endTime":97.554,"body":"Why does it take you so"},{"startTime":95.484,"endTime":97.554,"body":"long to get ready to."},{"startTime":98.994,"endTime":100.284,"body":"You want that perfect look, right?"},{"startTime":100.284,"endTime":103.974,"body":"No hair outta place outfit on"},{"startTime":100.284,"endTime":103.974,"body":"point you spend time trying"},{"startTime":103.974,"endTime":105.594,"body":"to get it all to be perfect."},{"startTime":105.894,"endTime":110.695,"body":"So you don't have to spend as much"},{"startTime":105.894,"endTime":110.695,"body":"time at the event , you procrastinate"},{"startTime":110.964,"endTime":113.844,"body":"in an effort to make yourself"},{"startTime":110.964,"endTime":113.844,"body":"late, so you can get home sooner."},{"startTime":114.144,"endTime":114.804,"body":"And I hear you."},{"startTime":114.804,"endTime":115.375,"body":"I hear you, Jay."},{"startTime":115.375,"endTime":116.964,"body":"Listen, that's not even close."},{"startTime":116.964,"endTime":117.924,"body":"I don't do that."},{"startTime":118.044,"endTime":119.244,"body":"I always get things done."},{"startTime":119.785,"endTime":125.454,"body":"And to that, I would ask you, well, do you"},{"startTime":119.785,"endTime":125.454,"body":"get things done, but do you get them done?"},{"startTime":127.554,"endTime":130.404,"body":"You just make things happen and"},{"startTime":127.554,"endTime":130.404,"body":"not worry about what others think."},{"startTime":131.154,"endTime":131.964,"body":"Probably not."},{"startTime":131.964,"endTime":139.404,"body":"And here's why you and me and all humans"},{"startTime":131.964,"endTime":139.404,"body":"at some point have dealt with this cycle."},{"startTime":139.914,"endTime":140.214,"body":"Okay."},{"startTime":140.214,"endTime":143.494,"body":"The perfectionism procrastination"},{"startTime":140.214,"endTime":143.494,"body":"paralysis paradox."},{"startTime":144.414,"endTime":145.404,"body":"What is the PPP?"},{"startTime":145.404,"endTime":145.914,"body":"Exactly?"},{"startTime":145.914,"endTime":150.954,"body":"Well, you have these spinning twirling"},{"startTime":145.914,"endTime":150.954,"body":"ever growing to do lists in your."},{"startTime":152.694,"endTime":155.544,"body":"The list in your brain is often"},{"startTime":152.694,"endTime":155.544,"body":"so long that you can't even"},{"startTime":155.544,"endTime":157.824,"body":"name all the things on the list."},{"startTime":157.824,"endTime":159.474,"body":"You're, you're pulled to get things done."},{"startTime":159.474,"endTime":162.624,"body":"And yet, because the list is so"},{"startTime":159.474,"endTime":162.624,"body":"long, you, you panic, you delay"},{"startTime":163.044,"endTime":166.404,"body":"and you might even stop doing the"},{"startTime":163.044,"endTime":166.404,"body":"most simple of things on that list"},{"startTime":166.404,"endTime":167.964,"body":"because the list is just too big."},{"startTime":168.924,"endTime":170.874,"body":"Now, have you ever just said,"},{"startTime":168.924,"endTime":170.874,"body":"you know what, screw it."},{"startTime":170.874,"endTime":171.594,"body":"I'm not gonna do it."},{"startTime":172.314,"endTime":175.944,"body":"Maybe it's something as simple as"},{"startTime":172.314,"endTime":175.944,"body":"cleaning out your closet, but because"},{"startTime":175.974,"endTime":177.674,"body":"you aren't really sure where to start."},{"startTime":178.42,"endTime":181.209,"body":"You're not sure what it would look"},{"startTime":178.42,"endTime":181.209,"body":"like in the end, or, you know, maybe"},{"startTime":181.209,"endTime":183.19,"body":"you can't even imagine where to begin."},{"startTime":183.91,"endTime":187.06,"body":"So you literally don't even"},{"startTime":183.91,"endTime":187.06,"body":"engage in starting the task"},{"startTime":187.06,"endTime":189.97,"body":"because you want your closet to be"},{"startTime":187.06,"endTime":189.97,"body":"perfect every time you enter it."},{"startTime":190.0,"endTime":194.29,"body":"And that's just something that you haven't"},{"startTime":190.0,"endTime":194.29,"body":"done before you haven't seen it before."},{"startTime":195.04,"endTime":197.95,"body":"And then the longer you"},{"startTime":195.04,"endTime":197.95,"body":"procrastinate, the more likely"},{"startTime":197.95,"endTime":202.63,"body":"you'll have a knock at your door from"},{"startTime":197.95,"endTime":202.63,"body":"procrastination's best friend shame."},{"startTime":204.07,"endTime":206.709,"body":"Shame will start to tell you all the"},{"startTime":204.07,"endTime":206.709,"body":"ways that your procrastination is."},{"startTime":207.73,"endTime":211.299,"body":"Shame will kind of eat you up and"},{"startTime":207.73,"endTime":211.299,"body":"spit you out to the point where you"},{"startTime":211.299,"endTime":213.46,"body":"never bother cleaning out that closet."},{"startTime":214.63,"endTime":218.23,"body":"But every time you go into it, you"},{"startTime":214.63,"endTime":218.23,"body":"feel shame talking in your ear."},{"startTime":218.23,"endTime":219.25,"body":"It's whispering to you."},{"startTime":219.64,"endTime":224.2,"body":"It's telling you it's not good"},{"startTime":219.64,"endTime":224.2,"body":"enough now, listen, I get it."},{"startTime":224.2,"endTime":226.959,"body":"Because as a human happens to me"},{"startTime":224.2,"endTime":226.959,"body":"as well, it happens to all of us."},{"startTime":226.959,"endTime":227.29,"body":"Right."},{"startTime":227.549,"endTime":229.72,"body":"I, I procrastinate because"},{"startTime":227.549,"endTime":229.72,"body":"I want things to be perfect."},{"startTime":230.14,"endTime":231.37,"body":"Even though deep down."},{"startTime":231.37,"endTime":233.709,"body":"I know there's no such"},{"startTime":231.37,"endTime":233.709,"body":"thing as perfectionism."},{"startTime":233.769,"endTime":235.19,"body":"There's no such thing as perfect."},{"startTime":236.35,"endTime":237.94,"body":"Seriously, nothing in"},{"startTime":236.35,"endTime":237.94,"body":"this world is perfect."},{"startTime":237.94,"endTime":243.37,"body":"And, and yet you want perfection so badly,"},{"startTime":237.94,"endTime":243.37,"body":"you stop taking action in your life."},{"startTime":244.63,"endTime":248.5,"body":"So how do you go about dealing with the"},{"startTime":244.63,"endTime":248.5,"body":"perfectionism procrastination paradox?"},{"startTime":248.57,"endTime":252.5,"body":"For starters, you have to go with a"},{"startTime":248.57,"endTime":252.5,"body":"thought that you can't let perfect"},{"startTime":252.53,"endTime":253.97,"body":"be the enemy of good enough."},{"startTime":254.99,"endTime":256.85,"body":"And for the majority"},{"startTime":254.99,"endTime":256.85,"body":"of what you do in life."},{"startTime":256.855,"endTime":257.72,"body":"Good enough is."},{"startTime":258.62,"endTime":259.67,"body":"It's good enough."},{"startTime":260.54,"endTime":264.23,"body":"You can do this by focusing on"},{"startTime":260.54,"endTime":264.23,"body":"the important things to get done"},{"startTime":264.23,"endTime":267.92,"body":"and release yourself from worrying"},{"startTime":264.23,"endTime":267.92,"body":"about the urgent things to get done."},{"startTime":268.97,"endTime":269.12,"body":"Okay."},{"startTime":269.12,"endTime":270.29,"body":"Take that presentation."},{"startTime":270.29,"endTime":274.76,"body":"For instance, the important thing to get"},{"startTime":270.29,"endTime":274.76,"body":"done is ensuring the content is powerful."},{"startTime":275.84,"endTime":279.83,"body":"The look and feel feels important,"},{"startTime":275.84,"endTime":279.83,"body":"but it's, it's just masked as"},{"startTime":279.83,"endTime":284.66,"body":"urgent because you think how the"},{"startTime":279.83,"endTime":284.66,"body":"presentation looks will captivate."},{"startTime":286.52,"endTime":290.78,"body":"The truth is if you know the"},{"startTime":286.52,"endTime":290.78,"body":"content well, it is actually you,"},{"startTime":290.784,"endTime":293.75,"body":"that will captivate the people,"},{"startTime":290.784,"endTime":293.75,"body":"not the look of the presentation."},{"startTime":293.75,"endTime":297.23,"body":"Trust me, I've given lots of presentations"},{"startTime":293.75,"endTime":297.23,"body":"and the most powerful ones are"},{"startTime":297.235,"endTime":298.94,"body":"where I connect with the audience."},{"startTime":298.945,"endTime":302.42,"body":"And I do it using the content in my"},{"startTime":298.945,"endTime":302.42,"body":"knowledge, not how the slides look and"},{"startTime":302.42,"endTime":304.55,"body":"feel and the same holds true for you."},{"startTime":304.55,"endTime":305.63,"body":"It's about you."},{"startTime":305.63,"endTime":306.59,"body":"It's about what you know."},{"startTime":306.594,"endTime":311.06,"body":"So go ahead and release yourself from that"},{"startTime":306.594,"endTime":311.06,"body":"high bar of having everything be perfect."},{"startTime":312.245,"endTime":314.525,"body":"Because no one is, is really"},{"startTime":312.245,"endTime":314.525,"body":"watching that closely."},{"startTime":314.555,"endTime":316.594,"body":"No one is watching you that closely."},{"startTime":318.094,"endTime":321.485,"body":"All right, next, take those big tasks"},{"startTime":318.094,"endTime":321.485,"body":"and chop them up into smaller chunks."},{"startTime":322.565,"endTime":324.965,"body":"You're never going to cut a"},{"startTime":322.565,"endTime":324.965,"body":"watermelon in half and then just"},{"startTime":324.965,"endTime":326.555,"body":"start eating it with a spoon."},{"startTime":326.555,"endTime":327.905,"body":"Nope, not at all right."},{"startTime":327.905,"endTime":330.155,"body":"You're going to cut it"},{"startTime":327.905,"endTime":330.155,"body":"down into bite size chunks."},{"startTime":330.905,"endTime":333.485,"body":"And that is what you're"},{"startTime":330.905,"endTime":333.485,"body":"going to do with big tasks."},{"startTime":333.965,"endTime":334.715,"body":"Take that closet."},{"startTime":334.715,"endTime":337.955,"body":"For example, instead of looking"},{"startTime":334.715,"endTime":337.955,"body":"at the whole thing as something"},{"startTime":337.96,"endTime":339.245,"body":"that needs to be arranged."},{"startTime":339.875,"endTime":341.525,"body":"And when you look at the whole"},{"startTime":339.875,"endTime":341.525,"body":"thing, you just say, you know what?"},{"startTime":342.155,"endTime":342.725,"body":"I don't have time."},{"startTime":342.725,"endTime":343.655,"body":"I'm just not gonna get into it."},{"startTime":344.045,"endTime":347.405,"body":"No, instead start with just your shirts"},{"startTime":344.045,"endTime":347.405,"body":"and call it a day, get those organized."},{"startTime":347.585,"endTime":349.805,"body":"Then come back later"},{"startTime":347.585,"endTime":349.805,"body":"and focus on your pants."},{"startTime":350.195,"endTime":351.545,"body":"Whatever else may be, right?"},{"startTime":351.845,"endTime":355.145,"body":"Whatever the next type of thing"},{"startTime":351.845,"endTime":355.145,"body":"you wanna organize in your closet."},{"startTime":355.415,"endTime":356.735,"body":"And then keep doing that."},{"startTime":356.735,"endTime":360.275,"body":"The smaller chunks until the closet is"},{"startTime":356.735,"endTime":360.275,"body":"organized the way you would want it."},{"startTime":360.995,"endTime":363.485,"body":"And then it feels good."},{"startTime":364.775,"endTime":367.025,"body":"Now finally get in the"},{"startTime":364.775,"endTime":367.025,"body":"habit of saying no to your."},{"startTime":368.51,"endTime":369.2,"body":"Telling your brain?"},{"startTime":369.2,"endTime":369.47,"body":"No."},{"startTime":369.47,"endTime":372.59,"body":"When it wants to drag you into"},{"startTime":369.47,"endTime":372.59,"body":"procrastination is an effective"},{"startTime":372.59,"endTime":373.82,"body":"way to keep you focused."},{"startTime":374.54,"endTime":377.63,"body":"It works by reminding yourself"},{"startTime":374.54,"endTime":377.63,"body":"that you're in control."},{"startTime":377.99,"endTime":382.04,"body":"And your thoughts about procrastination"},{"startTime":377.99,"endTime":382.04,"body":"are just that they're just thoughts."},{"startTime":383.12,"endTime":386.42,"body":"You can change your thoughts to be focused"},{"startTime":383.12,"endTime":386.42,"body":"on saying yes to getting work done."},{"startTime":386.42,"endTime":386.96,"body":"Yes."},{"startTime":387.17,"endTime":390.29,"body":"To things being good enough"},{"startTime":387.17,"endTime":390.29,"body":"and yes, to moving through the"},{"startTime":390.29,"endTime":392.81,"body":"small chunk of tasks each day."},{"startTime":393.56,"endTime":396.05,"body":"Now the trick here is to set an intention."},{"startTime":396.395,"endTime":400.835,"body":"Each day and just make it three things,"},{"startTime":396.395,"endTime":400.835,"body":"three things you need to accomplish."},{"startTime":401.645,"endTime":405.124,"body":"What are the three most important"},{"startTime":401.645,"endTime":405.124,"body":"tasks you need to accomplish?"},{"startTime":405.124,"endTime":408.965,"body":"Not the three most urgent tasks you"},{"startTime":405.124,"endTime":408.965,"body":"need to deal with, but the three most"},{"startTime":408.965,"endTime":410.494,"body":"important tasks you need to accomplish."},{"startTime":410.974,"endTime":415.835,"body":"When you focus on just three tasks"},{"startTime":410.974,"endTime":415.835,"body":"of the day, you'll find you'll find"},{"startTime":415.835,"endTime":417.304,"body":"that you more readily get them."},{"startTime":418.565,"endTime":421.535,"body":"That you have time to do other things"},{"startTime":418.565,"endTime":421.535,"body":"and because you're crossing things"},{"startTime":421.535,"endTime":425.675,"body":"off your list and feeling accomplished"},{"startTime":421.535,"endTime":425.675,"body":"well, doctor procrastination stays away."},{"startTime":425.915,"endTime":426.635,"body":"Think of it this way."},{"startTime":426.845,"endTime":428.795,"body":"Three things a day keeps the doctor away."},{"startTime":430.715,"endTime":431.015,"body":"All right."},{"startTime":431.015,"endTime":435.245,"body":"Finally, if you are feeling like"},{"startTime":431.015,"endTime":435.245,"body":"you're the only one that is dealing"},{"startTime":435.25,"endTime":437.405,"body":"with the PPP issue, don't worry."},{"startTime":437.405,"endTime":439.325,"body":"There, there are millions of"},{"startTime":437.405,"endTime":439.325,"body":"people on this planet that"},{"startTime":439.325,"endTime":442.985,"body":"struggle with procrastination"},{"startTime":439.325,"endTime":442.985,"body":"dressed up as perfectionism and,"},{"startTime":442.985,"endTime":443.975,"body":"and I'm right there with you."},{"startTime":445.715,"endTime":446.015,"body":"All right."},{"startTime":446.015,"endTime":448.805,"body":"My friends, if you're interested"},{"startTime":446.015,"endTime":448.805,"body":"in enjoying the intentionally"},{"startTime":448.805,"endTime":451.745,"body":"curious community, share how"},{"startTime":448.805,"endTime":451.745,"body":"perfectionism is holding you back."},{"startTime":451.745,"endTime":456.875,"body":"Well, come over to Jason"},{"startTime":451.745,"endTime":456.875,"body":"ramston.com/episode 76 and drop a comment."},{"startTime":457.535,"endTime":461.465,"body":"I'll be there to guide you, and it's the"},{"startTime":457.535,"endTime":461.465,"body":"best way to feel connected and not alone."},{"startTime":461.675,"endTime":462.995,"body":"So let's chat and get connected."},{"startTime":463.325,"endTime":468.305,"body":"And I look forward to seeing you there"},{"startTime":463.325,"endTime":468.305,"body":"also, are you a fan of the show or"},{"startTime":468.305,"endTime":471.635,"body":"perhaps even this episode, can you do"},{"startTime":468.305,"endTime":471.635,"body":"me a favor and go ahead and click that"},{"startTime":471.635,"endTime":473.285,"body":"five star rating on iTunes and write a."},{"startTime":474.065,"endTime":477.275,"body":"The show only grows when awesome"},{"startTime":474.065,"endTime":477.275,"body":"listeners like you take the time"},{"startTime":477.275,"endTime":478.595,"body":"to rate and review the show."},{"startTime":479.525,"endTime":479.735,"body":"All right."},{"startTime":479.735,"endTime":481.505,"body":"My friends that's it for this week."},{"startTime":481.535,"endTime":484.925,"body":"Remember be willing, be"},{"startTime":481.535,"endTime":484.925,"body":"curious and be intentional."},{"startTime":484.925,"endTime":487.115,"body":"And until next week, keep doing the work."},{"startTime":487.445,"endTime":488.345,"body":"You've got this."}]}