{"version":"1.0.0","segments":[{"startTime":0.87,"endTime":4.77,"body":"Hey, Hey, Hey, my curious"},{"startTime":0.87,"endTime":4.77,"body":"friends, welcome to episode 77."},{"startTime":5.22,"endTime":9.6,"body":"As a reminder, sharing comments about"},{"startTime":5.22,"endTime":9.6,"body":"each episode can be done by visiting Jason"},{"startTime":9.605,"endTime":14.76,"body":"ramston.com/episode, and then the number"},{"startTime":9.605,"endTime":14.76,"body":"of the episodes you're commenting on."},{"startTime":14.82,"endTime":19.26,"body":"So for this episode, it would"},{"startTime":14.82,"endTime":19.26,"body":"be Jason ramston.com/episode 77."},{"startTime":19.65,"endTime":20.64,"body":"It's super easy."},{"startTime":20.64,"endTime":24.54,"body":"And I personally respond to all comments"},{"startTime":20.64,"endTime":24.54,"body":"made on the site because I believe"},{"startTime":24.54,"endTime":26.66,"body":"that's how we come together as a C."},{"startTime":27.99,"endTime":28.439,"body":"All right."},{"startTime":28.439,"endTime":31.32,"body":"Today's topic is the power"},{"startTime":28.439,"endTime":31.32,"body":"of your subconscious."},{"startTime":31.71,"endTime":35.31,"body":"Now, before I dive into it,  I wanna"},{"startTime":31.71,"endTime":35.31,"body":"give you an example for my own life"},{"startTime":35.31,"endTime":39.269,"body":"about the power of your subconscious,"},{"startTime":35.31,"endTime":39.269,"body":"which I think you'll find helpful."},{"startTime":40.155,"endTime":41.235,"body":"And I'll share it."},{"startTime":41.235,"endTime":44.715,"body":"And then we'll get into how you can"},{"startTime":41.235,"endTime":44.715,"body":"harness the power of your subconscious."},{"startTime":44.715,"endTime":48.375,"body":"Now, recently I've been having"},{"startTime":44.715,"endTime":48.375,"body":"conversations with my own coach"},{"startTime":48.375,"endTime":51.88,"body":"about my growth and development"},{"startTime":48.375,"endTime":51.88,"body":"as a coach, and also  how things"},{"startTime":51.88,"endTime":53.62,"body":"have been going with my business."},{"startTime":53.65,"endTime":57.25,"body":"And in a most recent session, I was"},{"startTime":53.65,"endTime":57.25,"body":"in full belief about my abilities"},{"startTime":57.25,"endTime":61.21,"body":"as a coach and how I show up to"},{"startTime":57.25,"endTime":61.21,"body":"serve people and how I was feeling"},{"startTime":61.21,"endTime":62.62,"body":"calm and ready for the next C."},{"startTime":63.46,"endTime":66.49,"body":"Little did I know that the next"},{"startTime":63.46,"endTime":66.49,"body":"challenge would come in the form"},{"startTime":66.49,"endTime":67.81,"body":"of some homework for my coach."},{"startTime":67.93,"endTime":70.84,"body":"And when I did it, it put"},{"startTime":67.93,"endTime":70.84,"body":"me in a complete tailspin."},{"startTime":71.68,"endTime":72.759,"body":"Now I know what you're thinking."},{"startTime":72.789,"endTime":75.759,"body":"How can progress be good if it"},{"startTime":72.789,"endTime":75.759,"body":"put you in a complete tailspin?"},{"startTime":76.329,"endTime":80.56,"body":"Here's the thing being in a complete"},{"startTime":76.329,"endTime":80.56,"body":"tailspin is part of the process."},{"startTime":80.62,"endTime":83.229,"body":"It's part of the process of"},{"startTime":80.62,"endTime":83.229,"body":"growing as a human being, because"},{"startTime":83.259,"endTime":86.44,"body":"it's your brain recognizing"},{"startTime":83.259,"endTime":86.44,"body":"that something needs to be done."},{"startTime":87.16,"endTime":87.43,"body":"Okay."},{"startTime":87.43,"endTime":90.459,"body":"Here's what happened to me, my coach"},{"startTime":87.43,"endTime":90.459,"body":"and I were talking about creating"},{"startTime":90.459,"endTime":93.729,"body":"leads for our businesses and she"},{"startTime":90.459,"endTime":93.729,"body":"recommended I give something a try."},{"startTime":93.729,"endTime":95.71,"body":"And of course, as a good student I did."},{"startTime":96.31,"endTime":98.44,"body":"And when the results didn't"},{"startTime":96.31,"endTime":98.44,"body":"happen immediately, I"},{"startTime":98.44,"endTime":100.329,"body":"started to make it about me."},{"startTime":100.389,"endTime":100.72,"body":"Right."},{"startTime":100.87,"endTime":102.609,"body":"I started to think all things about me."},{"startTime":103.6,"endTime":105.85,"body":"I'm sure you've been"},{"startTime":103.6,"endTime":105.85,"body":"there, done that as well."},{"startTime":105.85,"endTime":106.21,"body":"Right?"},{"startTime":106.389,"endTime":108.85,"body":"When something doesn't go, well,"},{"startTime":106.389,"endTime":108.85,"body":"you think it's about you and not"},{"startTime":108.85,"endTime":110.62,"body":"necessarily about something else?"},{"startTime":110.62,"endTime":111.669,"body":"So I was in my head."},{"startTime":111.97,"endTime":114.789,"body":"I was so far in my head that I consider"},{"startTime":111.97,"endTime":114.789,"body":"whether or not, you know, everything I"},{"startTime":114.789,"endTime":117.039,"body":"had been working on was actually worth it."},{"startTime":117.13,"endTime":118.15,"body":"And I know that's crazy."},{"startTime":118.735,"endTime":121.495,"body":"Because I believe I've been called"},{"startTime":118.735,"endTime":121.495,"body":"to be a coach and service to others."},{"startTime":121.495,"endTime":125.245,"body":"And yet I was doubting myself"},{"startTime":121.495,"endTime":125.245,"body":"and I was feeling this anxiety"},{"startTime":125.245,"endTime":126.535,"body":"build up in my body, right?"},{"startTime":126.535,"endTime":129.295,"body":"Tight chest closed throat, clench jaw."},{"startTime":129.565,"endTime":133.405,"body":"And yet here I was in a complete tailspin."},{"startTime":134.125,"endTime":138.205,"body":"Now here's where the power of the"},{"startTime":134.125,"endTime":138.205,"body":"subconscious kicked in to show me the."},{"startTime":139.3,"endTime":139.78,"body":"Right."},{"startTime":139.81,"endTime":143.8,"body":"So much of what is holding you"},{"startTime":139.81,"endTime":143.8,"body":"back in life is stored inside your"},{"startTime":143.8,"endTime":146.02,"body":"thoughts and inside of your feelings."},{"startTime":146.26,"endTime":150.52,"body":"Those thoughts create for me, I'd been"},{"startTime":146.26,"endTime":150.52,"body":"taking a ton of action without results."},{"startTime":150.52,"endTime":153.76,"body":"And then I read something in a"},{"startTime":150.52,"endTime":153.76,"body":"book on coaching that said there"},{"startTime":153.76,"endTime":157.45,"body":"is no amount of action that can"},{"startTime":153.76,"endTime":157.45,"body":"make up for negative thinking."},{"startTime":158.5,"endTime":159.46,"body":"Now I'll say that again."},{"startTime":159.79,"endTime":164.56,"body":"There is no amount of action, none"},{"startTime":159.79,"endTime":164.56,"body":"zip, not a zilch, nothing that"},{"startTime":164.56,"endTime":166.05,"body":"can make up for negative think."},{"startTime":167.454,"endTime":171.445,"body":"If negative thinking is ruling your"},{"startTime":167.454,"endTime":171.445,"body":"life, all your actions will be for not."},{"startTime":172.315,"endTime":176.394,"body":"And I know that sounds a little crazy,"},{"startTime":172.315,"endTime":176.394,"body":"but I started to work on the guilt that"},{"startTime":176.394,"endTime":178.225,"body":"I associate with not taking action."},{"startTime":178.614,"endTime":178.734,"body":"Okay."},{"startTime":178.734,"endTime":179.934,"body":"What, what does that mean about me?"},{"startTime":179.934,"endTime":181.584,"body":"Who I am, how I show open the world."},{"startTime":181.704,"endTime":183.804,"body":"And I thought for sure, I"},{"startTime":181.704,"endTime":183.804,"body":"had the answer right there."},{"startTime":184.165,"endTime":187.225,"body":"Again, no action creates guilt,"},{"startTime":184.165,"endTime":187.225,"body":"which creates a vibration."},{"startTime":187.225,"endTime":187.824,"body":"My body has."},{"startTime":189.174,"endTime":190.915,"body":"but that wasn't really the case."},{"startTime":190.945,"endTime":192.325,"body":"And my subconscious knew it."},{"startTime":192.535,"endTime":196.285,"body":"It knew that not taking action,"},{"startTime":192.535,"endTime":196.285,"body":"you know, feeling guilty."},{"startTime":196.375,"endTime":200.364,"body":"Wasn't the real reason I wasn't"},{"startTime":196.375,"endTime":200.364,"body":"getting results in my, in my life."},{"startTime":200.369,"endTime":201.684,"body":"It, it absolutely knew it."},{"startTime":202.165,"endTime":205.494,"body":"So the day after I found this,"},{"startTime":202.165,"endTime":205.494,"body":"that sentence, right, there's"},{"startTime":205.494,"endTime":208.165,"body":"no amount of action that can"},{"startTime":205.494,"endTime":208.165,"body":"make up for negative thinking."},{"startTime":208.674,"endTime":212.184,"body":"I had a breakthrough all because"},{"startTime":208.674,"endTime":212.184,"body":"of the power of my subconscious"},{"startTime":212.184,"endTime":215.665,"body":"and it revealed itself to me,"},{"startTime":212.184,"endTime":215.665,"body":"kind of in a most unusual way."},{"startTime":217.045,"endTime":220.795,"body":"Okay by now, you probably know"},{"startTime":217.045,"endTime":220.795,"body":"about the word game mortal, right?"},{"startTime":221.275,"endTime":224.215,"body":"I play it every morning and I'm,"},{"startTime":221.275,"endTime":224.215,"body":"I'm in a friendly competition"},{"startTime":224.215,"endTime":224.994,"body":"with a friend of mine."},{"startTime":225.475,"endTime":229.074,"body":"So every night before I go to bed, I think"},{"startTime":225.475,"endTime":229.074,"body":"about the best starting words for the next"},{"startTime":229.08,"endTime":231.114,"body":"day, based on the previous day's results."},{"startTime":231.119,"endTime":234.324,"body":"And usually when I wake up in the morning,"},{"startTime":231.119,"endTime":234.324,"body":"I've got a word that I'm ready to use."},{"startTime":235.405,"endTime":235.705,"body":"All right."},{"startTime":235.705,"endTime":237.564,"body":"If you're drifting right now,"},{"startTime":235.705,"endTime":237.564,"body":"come back to me, cuz this"},{"startTime":237.564,"endTime":238.824,"body":"next part is pretty important."},{"startTime":239.155,"endTime":239.545,"body":"Seriously."},{"startTime":239.545,"endTime":242.484,"body":"It demonstrates the power"},{"startTime":239.545,"endTime":242.484,"body":"of your subconscious."},{"startTime":243.65,"endTime":243.871,"body":"All right."},{"startTime":243.876,"endTime":244.299,"body":"You're back."},{"startTime":244.63,"endTime":244.809,"body":"Okay."},{"startTime":244.814,"endTime":245.26,"body":"Here it is."},{"startTime":245.71,"endTime":249.76,"body":"The day after I read that sentence about"},{"startTime":245.71,"endTime":249.76,"body":"action and negative thoughts, I hadn't"},{"startTime":249.76,"endTime":251.439,"body":"done my normal word thought routine."},{"startTime":251.445,"endTime":254.77,"body":"As I went to bed, I wasn't prepared"},{"startTime":251.445,"endTime":254.77,"body":"for the day's Wordle, but my"},{"startTime":254.775,"endTime":259.03,"body":"subconscious mind was ready and it"},{"startTime":254.775,"endTime":259.03,"body":"made the word lousy pop into my head."},{"startTime":259.72,"endTime":261.82,"body":"And then the next word"},{"startTime":259.72,"endTime":261.82,"body":"that popped up was unfit."},{"startTime":262.87,"endTime":265.9,"body":"Now my first two words in that"},{"startTime":262.87,"endTime":265.9,"body":"day's word, award, lousy and"},{"startTime":265.9,"endTime":267.61,"body":"unfit, and I didn't catch."},{"startTime":268.224,"endTime":272.005,"body":"Until I texted the screenshot to"},{"startTime":268.224,"endTime":272.005,"body":"my buddy and there plain is there."},{"startTime":272.005,"endTime":274.104,"body":"I saw what had been holding me back."},{"startTime":274.974,"endTime":277.825,"body":"I was subconsciously thinking"},{"startTime":274.974,"endTime":277.825,"body":"I was lousy and UN fit."},{"startTime":279.055,"endTime":279.414,"body":"whoa."},{"startTime":279.414,"endTime":279.775,"body":"Right?"},{"startTime":279.775,"endTime":282.625,"body":"Like that's a fricking breakthrough"},{"startTime":279.775,"endTime":282.625,"body":"right there on, on the Wordle screen."},{"startTime":282.625,"endTime":283.195,"body":"I saw it."},{"startTime":283.195,"endTime":283.974,"body":"I saw it right there."},{"startTime":284.215,"endTime":287.495,"body":"Now I know this sounds very woo"},{"startTime":284.215,"endTime":287.495,"body":"hoish and kind of hard to believe."},{"startTime":288.28,"endTime":292.87,"body":"But trust me, your brain is designed"},{"startTime":288.28,"endTime":292.87,"body":"to protect you and keep you safe."},{"startTime":292.87,"endTime":295.84,"body":"And it, and it's also designed"},{"startTime":292.87,"endTime":295.84,"body":"to help you figure things out."},{"startTime":296.38,"endTime":298.84,"body":"It is the most powerful computer really?"},{"startTime":298.99,"endTime":301.81,"body":"And that part is the power"},{"startTime":298.99,"endTime":301.81,"body":"of your subconscious."},{"startTime":301.81,"endTime":303.55,"body":"It can literally reveal to you."},{"startTime":303.55,"endTime":307.09,"body":"What's holding you back, but you"},{"startTime":303.55,"endTime":307.09,"body":"need to open your mind to its power."},{"startTime":308.229,"endTime":311.95,"body":"And here's how you can start to"},{"startTime":308.229,"endTime":311.95,"body":"leverage the power of your subconscious."},{"startTime":312.669,"endTime":312.88,"body":"Okay."},{"startTime":312.88,"endTime":315.909,"body":"One constantly ask yourself questions."},{"startTime":316.765,"endTime":319.615,"body":"Your conscious and subconscious"},{"startTime":316.765,"endTime":319.615,"body":"minds are actually connected."},{"startTime":319.615,"endTime":323.425,"body":"So the conscious is the door"},{"startTime":319.615,"endTime":323.425,"body":"here to the subconscious."},{"startTime":324.025,"endTime":327.445,"body":"The questions you could ask yourself"},{"startTime":324.025,"endTime":327.445,"body":"are, what do I want from life?"},{"startTime":328.255,"endTime":329.515,"body":"What goal should I reach?"},{"startTime":330.145,"endTime":331.675,"body":"How can I create boundaries?"},{"startTime":331.854,"endTime":334.015,"body":"What does financial freedom mean to me?"},{"startTime":334.525,"endTime":335.935,"body":"How can I better myself?"},{"startTime":335.935,"endTime":337.435,"body":"What do I need to do to lose weight?"},{"startTime":337.735,"endTime":342.474,"body":"Just ask the questions and constantly"},{"startTime":337.735,"endTime":342.474,"body":"ask your brain the questions."},{"startTime":343.285,"endTime":345.655,"body":"The reason you do that is"},{"startTime":343.285,"endTime":345.655,"body":"that your subconscious will"},{"startTime":345.655,"endTime":346.915,"body":"go to work on those questions."},{"startTime":346.915,"endTime":350.995,"body":"If your conscious mind is asking really"},{"startTime":346.915,"endTime":350.995,"body":"good questions about how to move forward"},{"startTime":350.995,"endTime":353.245,"body":"in life, your subconscious will take over."},{"startTime":354.025,"endTime":354.205,"body":"All right."},{"startTime":354.205,"endTime":356.035,"body":"Number two, develop belief."},{"startTime":357.025,"endTime":359.245,"body":"Let's say your goal is to lose 30 pounds."},{"startTime":360.625,"endTime":365.005,"body":"After you ask yourself with regularity,"},{"startTime":360.625,"endTime":365.005,"body":"what it would take to lose 30 pounds."},{"startTime":365.185,"endTime":368.935,"body":"Start to believe you are a"},{"startTime":365.185,"endTime":368.935,"body":"person that can lose 30 pounds."},{"startTime":369.655,"endTime":373.795,"body":"Start to believe you're a person that"},{"startTime":369.655,"endTime":373.795,"body":"will lose 30 pounds start to believe"},{"startTime":373.795,"endTime":376.795,"body":"in the things you need to do to lose"},{"startTime":373.795,"endTime":376.795,"body":"30 pounds, and then believe you are"},{"startTime":376.855,"endTime":381.565,"body":"already there already know what it"},{"startTime":376.855,"endTime":381.565,"body":"feels like to be 30 pounds lighter."},{"startTime":383.095,"endTime":383.605,"body":"All right."},{"startTime":384.205,"endTime":387.985,"body":"When you start to have believe in"},{"startTime":384.205,"endTime":387.985,"body":"your current self for your future"},{"startTime":387.985,"endTime":390.085,"body":"self things, start to come together."},{"startTime":391.344,"endTime":392.635,"body":"Number three take action."},{"startTime":393.835,"endTime":396.115,"body":"All right there, as I said"},{"startTime":393.835,"endTime":396.115,"body":"before, no amount of action"},{"startTime":396.115,"endTime":397.495,"body":"can overcome negative thinking."},{"startTime":397.495,"endTime":401.575,"body":"So that's why I asked you to ask"},{"startTime":397.495,"endTime":401.575,"body":"questions and develop belief first."},{"startTime":402.325,"endTime":405.865,"body":"So when you fully believe you're someone"},{"startTime":402.325,"endTime":405.865,"body":"that can lose 30 pounds begin to take"},{"startTime":405.87,"endTime":409.974,"body":"action, take the action that your"},{"startTime":405.87,"endTime":409.974,"body":"subconscious creates for you from the"},{"startTime":409.974,"endTime":415.284,"body":"question, what do I need to do to lose"},{"startTime":409.974,"endTime":415.284,"body":"weight and then stick with it, stay at"},{"startTime":415.284,"endTime":419.544,"body":"it, but continue to ask yourself questions"},{"startTime":415.284,"endTime":419.544,"body":"and continue to work on being in belief."},{"startTime":421.075,"endTime":421.375,"body":"All right."},{"startTime":421.375,"endTime":423.895,"body":"Four, you have to be ready to receive."},{"startTime":424.615,"endTime":425.005,"body":"Okay."},{"startTime":425.155,"endTime":426.355,"body":"You will ask questions."},{"startTime":426.745,"endTime":429.835,"body":"You will gain belief and"},{"startTime":426.745,"endTime":429.835,"body":"you will take action."},{"startTime":429.865,"endTime":434.185,"body":"And it will all come to you"},{"startTime":429.865,"endTime":434.185,"body":"in a really overwhelming way."},{"startTime":435.055,"endTime":439.315,"body":"And this can be hard to maintain because"},{"startTime":435.055,"endTime":439.315,"body":"you'll want to let up, you'll wanna"},{"startTime":439.315,"endTime":443.215,"body":"stop doing the work, but I guarantee"},{"startTime":439.315,"endTime":443.215,"body":"you that if you continue to follow"},{"startTime":443.215,"endTime":449.845,"body":"these four steps, ask question, game"},{"startTime":443.215,"endTime":449.845,"body":"belief, take action, and be ready."},{"startTime":450.505,"endTime":455.005,"body":"If you continue to trust the power of"},{"startTime":450.505,"endTime":455.005,"body":"your subconscious mind, you will be able"},{"startTime":455.005,"endTime":457.045,"body":"to change your life in significant ways."},{"startTime":457.615,"endTime":462.205,"body":"Because even though your subconscious"},{"startTime":457.615,"endTime":462.205,"body":"can show you the way it will also won"},{"startTime":462.205,"endTime":468.835,"body":"a sabotage you, if you allow it right,"},{"startTime":462.205,"endTime":468.835,"body":"it's it's job to keep you safe and change"},{"startTime":468.835,"endTime":470.695,"body":"is not safe to our primitive minds."},{"startTime":472.51,"endTime":476.349,"body":"Now, if you wanna share your results from"},{"startTime":472.51,"endTime":476.349,"body":"using these tips, or just ask questions"},{"startTime":476.354,"endTime":477.609,"body":"on how you can improve your life."},{"startTime":478.0,"endTime":482.68,"body":"Come over, join me at Jason"},{"startTime":478.0,"endTime":482.68,"body":"ramson.com/episode 77 and drop a comment."},{"startTime":483.13,"endTime":485.74,"body":"I'll be there to help guide"},{"startTime":483.13,"endTime":485.74,"body":"you, and it's the best way to"},{"startTime":485.74,"endTime":487.18,"body":"feel connected and not alone."},{"startTime":488.44,"endTime":492.789,"body":"I look forward to seeing you"},{"startTime":488.44,"endTime":492.789,"body":"there also, are you a fan of"},{"startTime":492.789,"endTime":493.84,"body":"the show or perhaps even this."},{"startTime":494.965,"endTime":497.484,"body":"Please do me a favor and go ahead"},{"startTime":494.965,"endTime":497.484,"body":"and click that five star rating"},{"startTime":497.49,"endTime":498.865,"body":"on iTunes and write a review."},{"startTime":499.645,"endTime":502.465,"body":"The show only grows when awesome"},{"startTime":499.645,"endTime":502.465,"body":"listeners like you take the"},{"startTime":502.465,"endTime":503.755,"body":"time to rate and review us."},{"startTime":504.685,"endTime":504.955,"body":"All right."},{"startTime":504.955,"endTime":506.935,"body":"My friends that's it for this week."},{"startTime":506.995,"endTime":509.965,"body":"Remember be willing, be"},{"startTime":506.995,"endTime":509.965,"body":"curious and be intentional."},{"startTime":509.965,"endTime":512.064,"body":"And until next week, keep doing the work."},{"startTime":512.365,"endTime":513.205,"body":"You've got this."}]}