{"version":"1.0.0","segments":[{"startTime":1.29,"endTime":2.19,"body":"Hey, Hey."},{"startTime":2.19,"endTime":5.22,"body":"Hey, my curious friends,"},{"startTime":2.19,"endTime":5.22,"body":"welcome to episode 78."},{"startTime":5.7,"endTime":8.16,"body":"Now, before I get started, I wanna"},{"startTime":5.7,"endTime":8.16,"body":"remind you that you can share"},{"startTime":8.16,"endTime":12.63,"body":"comments about each episode by"},{"startTime":8.16,"endTime":12.63,"body":"visiting jasonramden.com/episode,"},{"startTime":13.17,"endTime":15.62,"body":"and then the number of the"},{"startTime":13.17,"endTime":15.62,"body":"episode you're commenting on."},{"startTime":15.62,"endTime":20.255,"body":"So for this episode, it would"},{"startTime":15.62,"endTime":20.255,"body":"be jasonramden.com/episode 78."},{"startTime":20.465,"endTime":21.215,"body":"It's super easy."},{"startTime":21.215,"endTime":24.905,"body":"And I will personally respond to all"},{"startTime":21.215,"endTime":24.905,"body":"comments made on the site because,"},{"startTime":24.905,"endTime":27.665,"body":"you know, I believe that's how we"},{"startTime":24.905,"endTime":27.665,"body":"all come together as a community."},{"startTime":28.175,"endTime":29.79,"body":"Also, if you're a regular listen."},{"startTime":30.375,"endTime":31.725,"body":"Or a fan of this episode."},{"startTime":31.725,"endTime":32.715,"body":"Do me a favor, please."},{"startTime":32.715,"endTime":36.375,"body":"And go ahead and click that five star"},{"startTime":32.715,"endTime":36.375,"body":"rating on iTunes and write a review."},{"startTime":36.705,"endTime":40.905,"body":"Intentionally curious, only grows when"},{"startTime":36.705,"endTime":40.905,"body":"awesome listeners like you take the"},{"startTime":40.905,"endTime":42.975,"body":"time to rate and review this show."},{"startTime":43.365,"endTime":43.905,"body":"All right."},{"startTime":44.415,"endTime":48.255,"body":"Let's dive into today's"},{"startTime":44.415,"endTime":48.255,"body":"topic, investing in yourself."},{"startTime":48.915,"endTime":51.925,"body":"Have you ever considered what"},{"startTime":48.915,"endTime":51.925,"body":"it means to invest in yourself?"},{"startTime":52.724,"endTime":52.965,"body":"All right."},{"startTime":52.965,"endTime":55.995,"body":"Maybe you've taken a class, write"},{"startTime":52.965,"endTime":55.995,"body":"a book, listened to a podcast"},{"startTime":55.995,"endTime":57.105,"body":"or learned a new language."},{"startTime":57.105,"endTime":57.375,"body":"Right?"},{"startTime":57.375,"endTime":61.035,"body":"All of those are examples of what"},{"startTime":57.375,"endTime":61.035,"body":"you can do to invest in yourself."},{"startTime":61.095,"endTime":66.825,"body":"And are those just one-offs or do you take"},{"startTime":61.095,"endTime":66.825,"body":"the time to invest in yourself regularly?"},{"startTime":67.455,"endTime":67.665,"body":"Okay."},{"startTime":67.665,"endTime":71.205,"body":"Here's the thing investing in"},{"startTime":67.665,"endTime":71.205,"body":"yourself regularly is the key to"},{"startTime":71.205,"endTime":74.205,"body":"sending the world the message that"},{"startTime":71.205,"endTime":74.205,"body":"you are forced to be reckoned with."},{"startTime":74.955,"endTime":75.795,"body":"It really is."},{"startTime":75.795,"endTime":79.245,"body":"It says, listen, I'm here to"},{"startTime":75.795,"endTime":79.245,"body":"do good things for myself."},{"startTime":79.245,"endTime":80.355,"body":"It says I'm important."},{"startTime":80.715,"endTime":84.585,"body":"It says, I believe in myself, it says"},{"startTime":80.715,"endTime":84.585,"body":"I'm going to give myself the attention"},{"startTime":84.59,"endTime":87.285,"body":"and I need, uh, you know, I scratch that."},{"startTime":87.795,"endTime":90.945,"body":"It says I'm going to give my"},{"startTime":87.795,"endTime":90.945,"body":"attention, going to give myself"},{"startTime":90.945,"endTime":93.824,"body":"the attention that I deserve."},{"startTime":94.695,"endTime":96.914,"body":"You deserve to invest in yourself."},{"startTime":97.394,"endTime":100.125,"body":"So in this episode, we're"},{"startTime":97.394,"endTime":100.125,"body":"gonna jump into 10 ways."},{"startTime":100.125,"endTime":102.644,"body":"You can invest in yourself,"},{"startTime":100.125,"endTime":102.644,"body":"starting right today."},{"startTime":103.215,"endTime":106.484,"body":"Heck you probably wanna do this"},{"startTime":103.215,"endTime":106.484,"body":"episode and just stop right"},{"startTime":106.484,"endTime":107.715,"body":"after each of the 10 ways."},{"startTime":107.72,"endTime":111.074,"body":"Just do a thought download of"},{"startTime":107.72,"endTime":111.074,"body":"anything that comes to mind"},{"startTime":111.074,"endTime":113.204,"body":"for that particular suggestion."},{"startTime":114.134,"endTime":116.114,"body":"This episode is one where you're"},{"startTime":114.134,"endTime":116.114,"body":"gonna just take your time."},{"startTime":116.114,"endTime":116.804,"body":"You're gonna dive in."},{"startTime":116.804,"endTime":117.195,"body":"You're gonna go."},{"startTime":118.155,"endTime":118.365,"body":"All right."},{"startTime":118.37,"endTime":119.775,"body":"I'll be here every step of the way."},{"startTime":119.775,"endTime":123.134,"body":"So don't feel bad about pressing"},{"startTime":119.775,"endTime":123.134,"body":"pause, coming back to it, doing"},{"startTime":123.315,"endTime":124.755,"body":"a download and repeating that."},{"startTime":124.875,"endTime":125.085,"body":"Okay."},{"startTime":125.085,"endTime":129.675,"body":"It's, it's a really good process"},{"startTime":125.085,"endTime":129.675,"body":"for you to get in the habit of, of"},{"startTime":129.675,"endTime":131.415,"body":"course, don't do it if you're driving."},{"startTime":131.984,"endTime":132.375,"body":"Right."},{"startTime":132.645,"endTime":135.435,"body":"But if you're at home or you're"},{"startTime":132.645,"endTime":135.435,"body":"doing chores, you know, just take"},{"startTime":135.435,"endTime":136.785,"body":"a moment, like let's get into it."},{"startTime":136.785,"endTime":137.144,"body":"Right."},{"startTime":137.595,"endTime":137.865,"body":"Okay."},{"startTime":137.865,"endTime":138.375,"body":"Here's the list."},{"startTime":138.375,"endTime":140.144,"body":"Number one, set goals."},{"startTime":140.954,"endTime":146.325,"body":"I know people talk about setting goals all"},{"startTime":140.954,"endTime":146.325,"body":"the time and truth be told is I used to"},{"startTime":146.325,"endTime":149.595,"body":"struggle with it myself until I started"},{"startTime":146.325,"endTime":149.595,"body":"to make it part of my daily routine."},{"startTime":149.984,"endTime":153.345,"body":"So if you're not setting goals for"},{"startTime":149.984,"endTime":153.345,"body":"yourself personally and professionally,"},{"startTime":153.345,"endTime":156.795,"body":"then it's like trying to walk into the"},{"startTime":153.345,"endTime":156.795,"body":"woods without a light to guide you."},{"startTime":156.799,"endTime":157.005,"body":"Right."},{"startTime":157.005,"endTime":159.195,"body":"You're gonna get lost without the light."},{"startTime":159.195,"endTime":160.095,"body":"You're gonna get lost."},{"startTime":160.095,"endTime":162.885,"body":"It's just gonna, you're gonna get"},{"startTime":160.095,"endTime":162.885,"body":"off track and there's a good chance"},{"startTime":162.885,"endTime":164.685,"body":"that you know what, there's a really"},{"startTime":162.885,"endTime":164.685,"body":"good chance you're gonna run into a."},{"startTime":165.48,"endTime":168.72,"body":"Okay, that won't happen if you don't"},{"startTime":165.48,"endTime":168.72,"body":"set goals, but thinking about how"},{"startTime":168.72,"endTime":172.2,"body":"much time you'd be wasting, if you"},{"startTime":168.72,"endTime":172.2,"body":"didn't take the time to set goals"},{"startTime":172.2,"endTime":174.21,"body":"for yourself is a bear, right?"},{"startTime":174.21,"endTime":176.85,"body":"It's a bear to try to figure"},{"startTime":174.21,"endTime":176.85,"body":"out what to do and where to go"},{"startTime":176.85,"endTime":177.88,"body":"and how to make things happen."},{"startTime":178.649,"endTime":182.459,"body":"So you don't wanna be walking around"},{"startTime":178.649,"endTime":182.459,"body":"without a true north to guide you because"},{"startTime":182.519,"endTime":184.23,"body":"that just leaves you directionless."},{"startTime":184.26,"endTime":185.549,"body":"And that's what goals are all about."},{"startTime":185.549,"endTime":187.049,"body":"So for me, this happens each day."},{"startTime":187.38,"endTime":190.049,"body":"So I envision what I want"},{"startTime":187.38,"endTime":190.049,"body":"to accomplish that day."},{"startTime":190.049,"endTime":194.459,"body":"I also have set yearly goals, as well"},{"startTime":190.049,"endTime":194.459,"body":"as the strategy from Tony Robbins"},{"startTime":194.459,"endTime":196.649,"body":"that I encourage you to consider."},{"startTime":196.859,"endTime":197.25,"body":"Okay."},{"startTime":197.25,"endTime":199.92,"body":"So it really goes like, what"},{"startTime":197.25,"endTime":199.92,"body":"do you want to achieve in"},{"startTime":199.92,"endTime":201.149,"body":"the area of personal develop?"},{"startTime":201.81,"endTime":205.079,"body":"So think about things like that you"},{"startTime":201.81,"endTime":205.079,"body":"wanna learn or limitations you want to"},{"startTime":205.35,"endTime":209.429,"body":"overcome or ways you wanna improve your"},{"startTime":205.35,"endTime":209.429,"body":"mind and your body or your relationships,"},{"startTime":209.429,"endTime":210.359,"body":"or how to communicate better."},{"startTime":210.359,"endTime":212.64,"body":"Like what think about those"},{"startTime":210.359,"endTime":212.64,"body":"things you wanna improve yourself?"},{"startTime":212.64,"endTime":214.709,"body":"Anything that you want to do for you?"},{"startTime":214.98,"endTime":217.019,"body":"Those, those are personal"},{"startTime":214.98,"endTime":217.019,"body":"development goals."},{"startTime":217.845,"endTime":220.975,"body":"Next consider what do you want"},{"startTime":217.845,"endTime":220.975,"body":"to achieve in your business or"},{"startTime":220.975,"endTime":222.505,"body":"with your personal finances?"},{"startTime":222.565,"endTime":226.405,"body":"So how much money do you wanna make in"},{"startTime":222.565,"endTime":226.405,"body":"a year or what career goals do you have"},{"startTime":226.705,"endTime":228.565,"body":"or what investment goals do you have?"},{"startTime":228.57,"endTime":231.325,"body":"Or what about even just, you know,"},{"startTime":228.57,"endTime":231.325,"body":"playing money management goals?"},{"startTime":232.03,"endTime":232.329,"body":"Okay."},{"startTime":232.334,"endTime":234.85,"body":"How much do you wanna spend on"},{"startTime":232.334,"endTime":234.85,"body":"travel and adventure on fun?"},{"startTime":234.85,"endTime":235.0,"body":"Right."},{"startTime":235.0,"endTime":236.829,"body":"Go big, like think really big."},{"startTime":236.829,"endTime":240.73,"body":"The, these are, this is the time"},{"startTime":236.829,"endTime":240.73,"body":"to like really dream about what"},{"startTime":240.73,"endTime":242.17,"body":"you wanna achieve with yourself."},{"startTime":242.709,"endTime":243.01,"body":"All right."},{"startTime":243.01,"endTime":245.5,"body":"Next there's specific adventure"},{"startTime":243.01,"endTime":245.5,"body":"goals, which I really love."},{"startTime":245.5,"endTime":248.829,"body":"I love the specific adventure goals, for"},{"startTime":245.5,"endTime":248.829,"body":"instance, like where do you want to go?"},{"startTime":248.829,"endTime":249.85,"body":"What do you wanna see?"},{"startTime":250.42,"endTime":250.839,"body":"What do you want?"},{"startTime":250.87,"endTime":253.839,"body":"Do you know what things that,"},{"startTime":250.87,"endTime":253.839,"body":"that may be exciting to."},{"startTime":254.725,"endTime":257.065,"body":"And then finally, what are"},{"startTime":254.725,"endTime":257.065,"body":"your contribution goals?"},{"startTime":257.485,"endTime":259.825,"body":"What do you want to do"},{"startTime":257.485,"endTime":259.825,"body":"to give back to others?"},{"startTime":260.065,"endTime":260.515,"body":"All right."},{"startTime":260.845,"endTime":262.705,"body":"So here are mine for the next 12 months."},{"startTime":262.705,"endTime":264.175,"body":"Just you have an idea."},{"startTime":264.175,"endTime":265.165,"body":"It's an example."},{"startTime":265.414,"endTime":268.744,"body":", so for me personally, I want"},{"startTime":265.414,"endTime":268.744,"body":"to become fluent in Spanish."},{"startTime":269.255,"endTime":270.155,"body":"That's my goal."},{"startTime":270.159,"endTime":271.03,"body":"I'm okay."},{"startTime":271.03,"endTime":271.78,"body":"In Spanish."},{"startTime":271.78,"endTime":272.679,"body":"I can read it."},{"startTime":273.239,"endTime":273.689,"body":"All right."},{"startTime":273.689,"endTime":278.129,"body":"You know, I can read it pretty"},{"startTime":273.689,"endTime":278.129,"body":"well and I can understand it a"},{"startTime":278.129,"endTime":281.549,"body":"little, but I really wanna become"},{"startTime":278.129,"endTime":281.549,"body":"fluent in Spanish financially."},{"startTime":281.7,"endTime":282.09,"body":"Shoot."},{"startTime":282.09,"endTime":284.789,"body":"I think this is a good goal for"},{"startTime":282.09,"endTime":284.789,"body":"anybody, but personally, I want"},{"startTime":284.789,"endTime":286.109,"body":"my family to live debt free."},{"startTime":286.109,"endTime":287.039,"body":"I wanna get outta debt."},{"startTime":287.069,"endTime":288.09,"body":"I wanna live debt free."},{"startTime":288.599,"endTime":290.669,"body":"My adventure goal is to visit Italy."},{"startTime":291.09,"endTime":295.573,"body":"And then finally my contribution goal"},{"startTime":291.09,"endTime":295.573,"body":"is to volunteer locally, to give back."},{"startTime":296.768,"endTime":299.498,"body":"What you do, like once you go"},{"startTime":296.768,"endTime":299.498,"body":"through this process, you spend time"},{"startTime":299.498,"endTime":301.568,"body":"thinking about all these big goals."},{"startTime":302.018,"endTime":304.688,"body":"The final step is just to take"},{"startTime":302.018,"endTime":304.688,"body":"time twice a day, to rehearse"},{"startTime":304.693,"endTime":306.278,"body":"and experience those goals."},{"startTime":306.278,"endTime":309.068,"body":"Like what would it actually"},{"startTime":306.278,"endTime":309.068,"body":"feel like if they were done and"},{"startTime":309.068,"endTime":310.178,"body":"you were in the middle of them?"},{"startTime":311.048,"endTime":311.468,"body":"Right."},{"startTime":311.678,"endTime":315.548,"body":"What would it feel like to"},{"startTime":311.678,"endTime":315.548,"body":"achieve those one year goals?"},{"startTime":315.578,"endTime":320.108,"body":"It's pretty, pretty freeing, and it's"},{"startTime":315.578,"endTime":320.108,"body":"a great way to invest in yourself."},{"startTime":320.978,"endTime":321.248,"body":"All right."},{"startTime":321.248,"endTime":321.578,"body":"Number two."},{"startTime":322.973,"endTime":327.353,"body":"I think we all know this, but we forget"},{"startTime":322.973,"endTime":327.353,"body":"it is listen to your gut, trust it."},{"startTime":327.353,"endTime":327.683,"body":"Right?"},{"startTime":328.373,"endTime":332.033,"body":"Know that the messages that your gut"},{"startTime":328.373,"endTime":332.033,"body":"sends you are, are actually valuable"},{"startTime":332.033,"endTime":336.833,"body":"and they're worth listening to your"},{"startTime":332.033,"endTime":336.833,"body":"gut can help you make better decisions."},{"startTime":336.838,"endTime":337.073,"body":"Right?"},{"startTime":337.073,"endTime":340.673,"body":"I know it sounds funny, but people"},{"startTime":337.073,"endTime":340.673,"body":"say trust your gut for a reason."},{"startTime":340.913,"endTime":344.003,"body":"And what I have found is that when"},{"startTime":340.913,"endTime":344.003,"body":"you start to examine your thoughts,"},{"startTime":344.003,"endTime":347.813,"body":"start to examine your feelings and you"},{"startTime":344.003,"endTime":347.813,"body":"understand that your thoughts and your"},{"startTime":347.818,"endTime":349.763,"body":"feelings drive all of your actions in."},{"startTime":350.543,"endTime":351.923,"body":"You become free, right?"},{"startTime":352.703,"endTime":354.983,"body":"It also helps to know that your"},{"startTime":352.703,"endTime":354.983,"body":"thoughts and your feelings are directly"},{"startTime":354.983,"endTime":357.113,"body":"responsible for your results in life."},{"startTime":357.113,"endTime":360.773,"body":"So when you're paying close attention"},{"startTime":357.113,"endTime":360.773,"body":"to your thoughts and feelings, you"},{"startTime":360.778,"endTime":364.223,"body":"can like help yourself find a better"},{"startTime":360.778,"endTime":364.223,"body":"way to have better results in your"},{"startTime":364.223,"endTime":367.223,"body":"life because you know, you're,"},{"startTime":364.223,"endTime":367.223,"body":"you're trusting your gut, right?"},{"startTime":367.283,"endTime":370.523,"body":"You will a hundred percent make"},{"startTime":367.283,"endTime":370.523,"body":"better decisions when you're"},{"startTime":370.703,"endTime":373.883,"body":"understand that trusting your gut"},{"startTime":370.703,"endTime":373.883,"body":"is about your thoughts and feelings."},{"startTime":375.383,"endTime":375.863,"body":"Okay."},{"startTime":375.863,"endTime":376.223,"body":"Number."},{"startTime":377.633,"endTime":378.503,"body":"Be creative."},{"startTime":379.213,"endTime":380.373,"body":"I know, I know."},{"startTime":380.663,"endTime":380.933,"body":"Right."},{"startTime":381.473,"endTime":382.373,"body":"Be creative."},{"startTime":382.643,"endTime":383.063,"body":"Right."},{"startTime":383.213,"endTime":383.873,"body":"We all are."},{"startTime":384.713,"endTime":387.083,"body":"I think everybody truly is creative."},{"startTime":387.113,"endTime":390.503,"body":"You just haven't really tapped into"},{"startTime":387.113,"endTime":390.503,"body":"that part of yourself recently."},{"startTime":391.073,"endTime":394.523,"body":"So when you tap into your creative"},{"startTime":391.073,"endTime":394.523,"body":"self, you become energized, right?"},{"startTime":394.528,"endTime":396.353,"body":"It, it gives you a little"},{"startTime":394.528,"endTime":396.353,"body":"bit of inspiration."},{"startTime":396.353,"endTime":399.293,"body":"And I think when you tap into"},{"startTime":396.353,"endTime":399.293,"body":"your creativity, you kind of"},{"startTime":399.293,"endTime":400.823,"body":"appreciate the world around you."},{"startTime":401.003,"endTime":404.873,"body":"And I know being creative might"},{"startTime":401.003,"endTime":404.873,"body":"not come naturally to you, but take"},{"startTime":404.878,"endTime":406.283,"body":"a look at what you enjoy doing."},{"startTime":406.608,"endTime":406.878,"body":"Right."},{"startTime":406.878,"endTime":407.778,"body":"Do you like cooking?"},{"startTime":407.838,"endTime":408.648,"body":"Maybe crafting."},{"startTime":408.648,"endTime":412.668,"body":"What about writing or reading"},{"startTime":408.648,"endTime":412.668,"body":"when you hear be creative?"},{"startTime":412.668,"endTime":416.748,"body":"I, I know you may think instantly"},{"startTime":412.668,"endTime":416.748,"body":"that I'm not an artist and"},{"startTime":416.748,"endTime":417.888,"body":"that's really not the point."},{"startTime":418.818,"endTime":418.938,"body":"Right."},{"startTime":418.943,"endTime":419.448,"body":"Being creative."},{"startTime":419.448,"endTime":421.758,"body":"Isn't about becoming an artist rather."},{"startTime":421.758,"endTime":423.738,"body":"It's about tapping into"},{"startTime":421.758,"endTime":423.738,"body":"your inner child, right?"},{"startTime":424.248,"endTime":428.418,"body":"The one that like to explore, to"},{"startTime":424.248,"endTime":428.418,"body":"learn new things and ask the question."},{"startTime":428.418,"endTime":428.988,"body":"Why?"},{"startTime":429.498,"endTime":432.468,"body":"So being creative can be as simple"},{"startTime":429.498,"endTime":432.468,"body":"as asking yourself questions."},{"startTime":432.468,"endTime":435.408,"body":"Like how can I become more creative"},{"startTime":432.468,"endTime":435.408,"body":"or how can I learn something?"},{"startTime":436.418,"endTime":439.898,"body":"Or what does the world have"},{"startTime":436.418,"endTime":439.898,"body":"to offer me being creative?"},{"startTime":439.928,"endTime":441.548,"body":"Isn't about being artistic."},{"startTime":441.578,"endTime":444.038,"body":"It's all about being creative"},{"startTime":441.578,"endTime":444.038,"body":"in your thinking when it"},{"startTime":444.038,"endTime":445.418,"body":"comes to improving yourself."},{"startTime":446.198,"endTime":446.438,"body":"All right."},{"startTime":446.438,"endTime":447.998,"body":"So be creative, number four."},{"startTime":448.538,"endTime":450.608,"body":"Put the time into growing your confidence."},{"startTime":451.088,"endTime":454.208,"body":"I believe a hundred percent in"},{"startTime":451.088,"endTime":454.208,"body":"my heart that people are not"},{"startTime":454.208,"endTime":456.878,"body":"born confident or not confident."},{"startTime":457.688,"endTime":460.958,"body":"I believe that confidence is"},{"startTime":457.688,"endTime":460.958,"body":"learned and confidence comes"},{"startTime":460.958,"endTime":462.188,"body":"from investing in yourself."},{"startTime":462.188,"endTime":463.778,"body":"That's why this episode is so important."},{"startTime":464.378,"endTime":467.198,"body":"Confidence grows when you"},{"startTime":464.378,"endTime":467.198,"body":"take the time to take risks."},{"startTime":467.288,"endTime":469.058,"body":"So going back to being creative, right?"},{"startTime":469.058,"endTime":469.928,"body":"That's a risk."},{"startTime":470.318,"endTime":473.168,"body":"So yeah, failure is a part"},{"startTime":470.318,"endTime":473.168,"body":"of, of growing confidence."},{"startTime":473.168,"endTime":474.518,"body":"And you have to accept that, right?"},{"startTime":474.638,"endTime":478.178,"body":"In order to succeed in order to build"},{"startTime":474.638,"endTime":478.178,"body":"confidence, you have to try and fail."},{"startTime":479.108,"endTime":484.068,"body":"And I'm not really talking about epic"},{"startTime":479.108,"endTime":484.068,"body":"fails here or taking gigantic huge risks."},{"startTime":484.823,"endTime":485.183,"body":"Okay."},{"startTime":485.333,"endTime":485.903,"body":"Think about this."},{"startTime":485.903,"endTime":487.703,"body":"Maybe you've never baked a cake before."},{"startTime":488.183,"endTime":489.233,"body":"What if you gave it a dry?"},{"startTime":489.593,"endTime":492.623,"body":"It's a, it's literally"},{"startTime":489.593,"endTime":492.623,"body":"a small risk to take."},{"startTime":492.683,"endTime":495.593,"body":"And if it flops, it's not"},{"startTime":492.683,"endTime":495.593,"body":"really a big deal, right?"},{"startTime":495.593,"endTime":499.223,"body":"You try again, or you don't try again,"},{"startTime":495.593,"endTime":499.223,"body":"but you should try again until you get"},{"startTime":499.223,"endTime":500.723,"body":"that cake to be the way that you want it."},{"startTime":500.723,"endTime":504.713,"body":"Heck listen, you might even find you're"},{"startTime":500.723,"endTime":504.713,"body":"good at it and that you enjoy it."},{"startTime":505.613,"endTime":510.973,"body":"When you continually invest in yourself,"},{"startTime":505.613,"endTime":510.973,"body":"your confidence will naturally grow as."},{"startTime":511.763,"endTime":514.373,"body":"You might even find that you're good"},{"startTime":511.763,"endTime":514.373,"body":"at a lot of things that you never"},{"startTime":514.373,"endTime":518.873,"body":"thought you could or would be good at"},{"startTime":514.373,"endTime":518.873,"body":"because you never know until you try."},{"startTime":518.933,"endTime":523.283,"body":"So number four, take a risk today"},{"startTime":518.933,"endTime":523.283,"body":"and work on building that confidence."},{"startTime":524.558,"endTime":525.458,"body":"Number five."},{"startTime":525.878,"endTime":527.738,"body":"Learn, always learn."},{"startTime":527.828,"endTime":533.048,"body":"Always, always learn, never stop learning,"},{"startTime":527.828,"endTime":533.048,"body":"buy a book, get one from the library,"},{"startTime":533.048,"endTime":535.358,"body":"listen to a podcast, read the newspaper."},{"startTime":535.718,"endTime":538.988,"body":"When you take the time to invest in"},{"startTime":535.718,"endTime":538.988,"body":"learning something and building your"},{"startTime":538.988,"endTime":542.858,"body":"knowledge, you have something that no"},{"startTime":538.988,"endTime":542.858,"body":"one can ever, ever take away from you."},{"startTime":543.038,"endTime":543.308,"body":"Right?"},{"startTime":543.308,"endTime":544.178,"body":"Knowledge is power."},{"startTime":545.423,"endTime":547.613,"body":"Once you learn it, it can't"},{"startTime":545.423,"endTime":547.613,"body":"be taken away from you."},{"startTime":548.123,"endTime":551.993,"body":"And while I always try and make a point"},{"startTime":548.123,"endTime":551.993,"body":"to practice my Spanish or read or listen"},{"startTime":551.993,"endTime":556.823,"body":"to a book or read an article every day,"},{"startTime":551.993,"endTime":556.823,"body":"the one point I think is important here"},{"startTime":556.823,"endTime":560.843,"body":"is that, and I'm gonna divert for a"},{"startTime":556.823,"endTime":560.843,"body":"second because I don't think watching"},{"startTime":560.848,"endTime":562.853,"body":"the news is what I mean by learning."},{"startTime":563.273,"endTime":565.433,"body":"The news to me is not educational."},{"startTime":565.943,"endTime":571.343,"body":"I think the entire point of stop learning,"},{"startTime":565.943,"endTime":571.343,"body":"right, or the entire point of never stop"},{"startTime":571.348,"endTime":575.393,"body":"learning is to build your knowledge and"},{"startTime":571.348,"endTime":575.393,"body":"expertise on things of interest to you."},{"startTime":576.053,"endTime":578.063,"body":"And the news won't get that done for you."},{"startTime":578.333,"endTime":578.543,"body":"Right."},{"startTime":578.543,"endTime":581.063,"body":"And I'm sorry to be a little preachy"},{"startTime":578.543,"endTime":581.063,"body":"there, but there are so many people"},{"startTime":581.063,"endTime":585.263,"body":"who believe that the news is learning"},{"startTime":581.063,"endTime":585.263,"body":"and I just happen to disagree."},{"startTime":586.118,"endTime":589.988,"body":"So take some time to learn something"},{"startTime":586.118,"endTime":589.988,"body":"new for yourself, not about the world"},{"startTime":589.988,"endTime":593.318,"body":"around you, per se, unless you're"},{"startTime":589.988,"endTime":593.318,"body":"going to take, you know, go on a ni"},{"startTime":593.348,"endTime":598.088,"body":"nature hike, or pick up a book about"},{"startTime":593.348,"endTime":598.088,"body":"local things to do whatever it may"},{"startTime":598.088,"endTime":599.798,"body":"be, but, you know, take time to learn."},{"startTime":600.668,"endTime":602.738,"body":"Number six, learn some more."},{"startTime":602.888,"endTime":606.278,"body":"Yeah, I know this one is about"},{"startTime":602.888,"endTime":606.278,"body":"taking seminars and workshops."},{"startTime":606.278,"endTime":607.388,"body":"When I say learn more."},{"startTime":607.388,"endTime":612.548,"body":"So there's a ton of free resources"},{"startTime":607.388,"endTime":612.548,"body":"out there on so many subjects."},{"startTime":612.578,"endTime":615.968,"body":"And there are so many seminars and"},{"startTime":612.578,"endTime":615.968,"body":"workshops that can connect you to people"},{"startTime":616.238,"endTime":617.978,"body":"who have similar interests as you."},{"startTime":618.298,"endTime":622.078,"body":"So I have a goal to attend at least"},{"startTime":618.298,"endTime":622.078,"body":"one workshop or seminar a month, right?"},{"startTime":622.078,"endTime":626.428,"body":"This can include a webinar or it can"},{"startTime":622.078,"endTime":626.428,"body":"include in person, whatever it may be."},{"startTime":626.788,"endTime":630.238,"body":"And in fact, like later today,"},{"startTime":626.788,"endTime":630.238,"body":"I'm taking the time to, to attend"},{"startTime":630.238,"endTime":633.988,"body":"a free webinar called less stress"},{"startTime":630.238,"endTime":633.988,"body":"sessions, how to manage your time."},{"startTime":634.468,"endTime":634.678,"body":"All right."},{"startTime":634.683,"endTime":638.098,"body":"It's just some edifications I learning"},{"startTime":634.683,"endTime":638.098,"body":"for me like, so when you find something"},{"startTime":638.098,"endTime":641.608,"body":"that can help you improve your life,"},{"startTime":638.098,"endTime":641.608,"body":"take the time to learn it, learn"},{"startTime":641.608,"endTime":644.638,"body":"something new and take advantage of"},{"startTime":641.608,"endTime":644.638,"body":"the free resources that are all around."},{"startTime":645.848,"endTime":646.718,"body":"Number seven."},{"startTime":647.528,"endTime":651.008,"body":"If you do anything on"},{"startTime":647.528,"endTime":651.008,"body":"this list, do this one."},{"startTime":651.008,"endTime":651.398,"body":"Okay."},{"startTime":651.428,"endTime":653.048,"body":"Take care of your health, please."},{"startTime":653.168,"endTime":654.308,"body":"Please take care of your health."},{"startTime":654.848,"endTime":658.358,"body":"I, in hindsight probably should"},{"startTime":654.848,"endTime":658.358,"body":"have listed this as number one,"},{"startTime":658.358,"endTime":659.738,"body":"because it is so important."},{"startTime":659.768,"endTime":662.618,"body":"And one that I have started"},{"startTime":659.768,"endTime":662.618,"body":"to take seriously myself and"},{"startTime":662.678,"endTime":663.968,"body":"I can't stress it enough."},{"startTime":664.398,"endTime":669.138,"body":"What you eat and how you fuel your body is"},{"startTime":664.398,"endTime":669.138,"body":"an investment you're making in yourself."},{"startTime":669.288,"endTime":672.708,"body":"And the steam holds true for exercise"},{"startTime":669.288,"endTime":672.708,"body":"and journaling and writing and"},{"startTime":672.713,"endTime":676.428,"body":"meditating and walking and, and, and"},{"startTime":672.713,"endTime":676.428,"body":"right, the list goes on and on and on."},{"startTime":676.818,"endTime":682.698,"body":"You'll never regret taking care of"},{"startTime":676.818,"endTime":682.698,"body":"yourself, never and making this."},{"startTime":682.698,"endTime":687.228,"body":"The first thing you invest in can"},{"startTime":682.698,"endTime":687.228,"body":"literally change your life and"},{"startTime":687.228,"endTime":689.418,"body":"heck it might even save your life."},{"startTime":689.628,"endTime":691.578,"body":"So number seven, take care of your."},{"startTime":693.008,"endTime":693.758,"body":"Number eight."},{"startTime":693.938,"endTime":695.798,"body":"Well, that's about happiness, right?"},{"startTime":696.248,"endTime":698.198,"body":"So before I dive into it,"},{"startTime":696.248,"endTime":698.198,"body":"just remember this, right?"},{"startTime":698.198,"endTime":702.308,"body":"Your life is filled with choices"},{"startTime":698.198,"endTime":702.308,"body":"and you make hundreds of choices"},{"startTime":702.308,"endTime":704.168,"body":"a day, whether you know it or not."},{"startTime":704.558,"endTime":706.148,"body":"So why not choose to be happy?"},{"startTime":706.868,"endTime":708.878,"body":"And I know people say, well,"},{"startTime":706.868,"endTime":708.878,"body":"I can't choose to be happy."},{"startTime":709.298,"endTime":709.748,"body":"I get it."},{"startTime":709.748,"endTime":710.648,"body":"You might be saying that."},{"startTime":711.038,"endTime":711.698,"body":"And that's okay."},{"startTime":712.718,"endTime":713.078,"body":"Right."},{"startTime":713.168,"endTime":716.498,"body":"People say, I can't choose to be happy"},{"startTime":713.168,"endTime":716.498,"body":"because of the circumstances in my life."},{"startTime":718.133,"endTime":722.033,"body":"Because someone else said something or"},{"startTime":718.133,"endTime":722.033,"body":"did something or made you feel something."},{"startTime":722.333,"endTime":725.393,"body":"But listen, when I tell you"},{"startTime":722.333,"endTime":725.393,"body":"that being happy is a choice."},{"startTime":725.663,"endTime":728.243,"body":"It's because you can choose how you think."},{"startTime":729.023,"endTime":732.383,"body":"And I've said this before, like"},{"startTime":729.023,"endTime":732.383,"body":"when you choose how you think that"},{"startTime":732.383,"endTime":736.493,"body":"generates feelings and those feelings"},{"startTime":732.383,"endTime":736.493,"body":"create actions and those actions"},{"startTime":736.613,"endTime":738.083,"body":"generate the results in your life."},{"startTime":738.083,"endTime":743.903,"body":"So if you choose to think differently, you"},{"startTime":738.083,"endTime":743.903,"body":"can a hundred percent choose to be happy."},{"startTime":745.013,"endTime":749.453,"body":"I know it's true because I believe in you,"},{"startTime":745.013,"endTime":749.453,"body":"he, I believe in your ability to change."},{"startTime":750.293,"endTime":750.503,"body":"All right."},{"startTime":750.503,"endTime":750.893,"body":"Number nine."},{"startTime":751.913,"endTime":753.023,"body":"What do you want outta life?"},{"startTime":753.923,"endTime":755.663,"body":"Like what are your bucket list items?"},{"startTime":756.113,"endTime":757.133,"body":"Where do you want to go?"},{"startTime":757.138,"endTime":758.123,"body":"What do you wanna have?"},{"startTime":758.123,"endTime":759.413,"body":"What do you wanna achieve?"},{"startTime":759.953,"endTime":761.603,"body":"How much money do you want?"},{"startTime":762.293,"endTime":765.893,"body":"And I know when you hear bucket list,"},{"startTime":762.293,"endTime":765.893,"body":"your brain tells you, oh no, I can't"},{"startTime":765.893,"endTime":767.573,"body":"afford to have a buck bucket list."},{"startTime":767.963,"endTime":769.523,"body":"And I would say, yes, you."},{"startTime":770.528,"endTime":774.818,"body":"Yes, and you need one, you need"},{"startTime":770.528,"endTime":774.818,"body":"to have a bucket list, right?"},{"startTime":774.823,"endTime":776.798,"body":"You need to have dreams that fuel you."},{"startTime":777.548,"endTime":777.878,"body":"Right?"},{"startTime":777.938,"endTime":781.478,"body":"I can live the life of my"},{"startTime":777.938,"endTime":781.478,"body":"dreams and it really starts with"},{"startTime":781.483,"endTime":783.248,"body":"cranking out your bucket list."},{"startTime":783.248,"endTime":785.198,"body":"That's what you need to say to"},{"startTime":783.248,"endTime":785.198,"body":"yourself and go ahead and do it."},{"startTime":785.198,"endTime":789.038,"body":"Now, press pause right down as many"},{"startTime":785.198,"endTime":789.038,"body":"things as you can think of that you"},{"startTime":789.043,"endTime":792.908,"body":"want to do have become whatever it"},{"startTime":789.043,"endTime":792.908,"body":"may be, but create that list and"},{"startTime":792.908,"endTime":794.648,"body":"start scratching stuff off of it."},{"startTime":795.338,"endTime":798.938,"body":"Go big, go small, go in"},{"startTime":795.338,"endTime":798.938,"body":"between, but create the list."},{"startTime":799.883,"endTime":803.843,"body":"Number 10, finally, number"},{"startTime":799.883,"endTime":803.843,"body":"10, invest in a coach."},{"startTime":804.023,"endTime":804.503,"body":"I get it."},{"startTime":804.503,"endTime":806.813,"body":"I'm a coach, but I also have a coach."},{"startTime":806.843,"endTime":811.403,"body":"And I can tell you that when you have a"},{"startTime":806.843,"endTime":811.403,"body":"coach, you begin to see life differently."},{"startTime":811.943,"endTime":815.573,"body":"You become more self-aware  you"},{"startTime":811.943,"endTime":815.573,"body":"learn tools that you can use every"},{"startTime":815.573,"endTime":817.103,"body":"day to become a better human being."},{"startTime":817.703,"endTime":821.303,"body":"When you have a coach, you get some"},{"startTime":817.703,"endTime":821.303,"body":"someone in your life whose job it is"},{"startTime":821.303,"endTime":826.763,"body":"to help you create and implement a life"},{"startTime":821.303,"endTime":826.763,"body":"plan to help you create those goals, to"},{"startTime":826.763,"endTime":829.823,"body":"help you cross goals off the list, right?"},{"startTime":830.153,"endTime":832.283,"body":"The goals you develop, right?"},{"startTime":832.288,"endTime":836.273,"body":"The dreams that you can achieve, that"},{"startTime":832.288,"endTime":836.273,"body":"all comes from working on yourself"},{"startTime":836.273,"endTime":837.563,"body":"and becoming a better person."},{"startTime":838.433,"endTime":842.603,"body":"Coaching has literally changed my life,"},{"startTime":838.433,"endTime":842.603,"body":"and I know it can change yours as."},{"startTime":844.973,"endTime":845.363,"body":"All right."},{"startTime":845.513,"endTime":847.433,"body":"I know I have thrown a ton at you."},{"startTime":847.673,"endTime":849.323,"body":"So to recap, I'm gonna give you the list."},{"startTime":849.323,"endTime":851.903,"body":"Again, one set goals."},{"startTime":852.413,"endTime":857.753,"body":"Two, go with your gut"},{"startTime":852.413,"endTime":857.753,"body":"three, be creative four."},{"startTime":857.903,"endTime":859.163,"body":"Build your confidence."},{"startTime":859.493,"endTime":861.143,"body":"Five read and learn."},{"startTime":861.563,"endTime":865.403,"body":"Six, go to workshops"},{"startTime":861.563,"endTime":865.403,"body":"seven, but should be one."},{"startTime":865.433,"endTime":866.183,"body":"Get healthy."},{"startTime":866.813,"endTime":867.143,"body":"Eight."},{"startTime":867.323,"endTime":868.493,"body":"Choose happiness."},{"startTime":868.733,"endTime":869.393,"body":"Nine."},{"startTime":869.423,"endTime":872.393,"body":"Make a bucket list and"},{"startTime":869.423,"endTime":872.393,"body":"10 invest in a coach."},{"startTime":873.728,"endTime":874.718,"body":"Finally do this right now."},{"startTime":874.723,"endTime":879.968,"body":"Go to jasonramsden.com/episode78"},{"startTime":874.723,"endTime":879.968,"body":"and share one item from your"},{"startTime":879.968,"endTime":881.588,"body":"bucket list in the comments."},{"startTime":882.218,"endTime":885.218,"body":"I want to hear what you're going after"},{"startTime":882.218,"endTime":885.218,"body":"so I can support you in your journey."},{"startTime":885.848,"endTime":887.228,"body":"So go ahead and get over there right now."},{"startTime":887.228,"endTime":893.768,"body":"jasonramsden.com/episode78 and gimme one"},{"startTime":887.228,"endTime":893.768,"body":"of your bucket list items in the comment."},{"startTime":894.038,"endTime":896.948,"body":"And I looked forward to seeing"},{"startTime":894.038,"endTime":896.948,"body":"you there and hearing more about."},{"startTime":898.313,"endTime":898.553,"body":"All right."},{"startTime":898.553,"endTime":902.693,"body":"My friends, that's a wrap on this"},{"startTime":898.553,"endTime":902.693,"body":"week's episode and always remember, be"},{"startTime":902.693,"endTime":905.063,"body":"willing, be curious and be intentional."},{"startTime":905.243,"endTime":907.313,"body":"And until next week, keep doing the work."},{"startTime":907.433,"endTime":908.453,"body":"You've got this."}]}