{"version":"1.0.0","segments":[{"startTime":1.17,"endTime":2.91,"body":"Hey, Hey, Hey my curious friends."},{"startTime":2.91,"endTime":5.49,"body":"Welcome to episode 79 today."},{"startTime":5.49,"endTime":7.68,"body":"We'll be talking about"},{"startTime":5.49,"endTime":7.68,"body":"taking action in your life."},{"startTime":8.189,"endTime":10.5,"body":"Before I get to that, though, if"},{"startTime":8.189,"endTime":10.5,"body":"you're a regular listener, a fan of"},{"startTime":10.5,"endTime":14.28,"body":"this show, please do me a favor and"},{"startTime":10.5,"endTime":14.28,"body":"go ahead and click that five star"},{"startTime":14.28,"endTime":16.62,"body":"rating on iTunes and write a review."},{"startTime":17.22,"endTime":20.1,"body":"Intentionally curious, only grows"},{"startTime":17.22,"endTime":20.1,"body":"when awesome listeners like you"},{"startTime":20.1,"endTime":21.78,"body":"take the time to rate and review us."},{"startTime":22.26,"endTime":23.43,"body":"And I'd appreciate it greatly."},{"startTime":24.12,"endTime":26.37,"body":"I also wanna remind you"},{"startTime":24.12,"endTime":26.37,"body":"that you can share comments."},{"startTime":27.03,"endTime":31.33,"body":"Any episode by visiting"},{"startTime":27.03,"endTime":31.33,"body":"jasonramsden.com/episode."},{"startTime":31.68,"endTime":35.22,"body":"And then the number of the episode"},{"startTime":31.68,"endTime":35.22,"body":"you're commenting on it's super easy."},{"startTime":35.22,"endTime":39.33,"body":"And I personally respond to all comments"},{"startTime":35.22,"endTime":39.33,"body":"made on the site because I believe that's"},{"startTime":39.33,"endTime":40.8,"body":"how we grow together as a community."},{"startTime":40.95,"endTime":43.2,"body":"So let's go ahead and do"},{"startTime":40.95,"endTime":43.2,"body":"that head over there now."},{"startTime":43.5,"endTime":49.41,"body":"All right, let's go with the concept"},{"startTime":43.5,"endTime":49.41,"body":"of taking action in your life to start."},{"startTime":49.65,"endTime":51.75,"body":"I want you to imagine two"},{"startTime":49.65,"endTime":51.75,"body":"different types of horses."},{"startTime":52.425,"endTime":55.995,"body":"The first is a thoroughbred, you know,"},{"startTime":52.425,"endTime":55.995,"body":"the kind of the kind of horses that"},{"startTime":55.995,"endTime":57.195,"body":"run in the Kentucky Derby, right?"},{"startTime":57.195,"endTime":59.385,"body":"They're powerful, they're strong."},{"startTime":59.655,"endTime":62.535,"body":"And their effort in a race is"},{"startTime":59.655,"endTime":62.535,"body":"all it's just focused, right?"},{"startTime":62.535,"endTime":66.165,"body":"It's focused motion where their"},{"startTime":62.535,"endTime":66.165,"body":"momentum pushes them forward."},{"startTime":66.465,"endTime":67.575,"body":"It's actually a thing of beauty."},{"startTime":67.575,"endTime":68.565,"body":"Like I love horses."},{"startTime":68.565,"endTime":69.765,"body":"I love to watch them run."},{"startTime":70.515,"endTime":74.335,"body":"Another type of horse can also"},{"startTime":70.515,"endTime":74.335,"body":"be a thing of beauty though."},{"startTime":74.895,"endTime":76.994,"body":"But it's a decorated for"},{"startTime":74.895,"endTime":76.994,"body":"kids bedrooms, right?"},{"startTime":76.994,"endTime":80.865,"body":"This horse is a rocking horse and"},{"startTime":76.994,"endTime":80.865,"body":"they kind of have focused motion"},{"startTime":80.865,"endTime":84.045,"body":"too, but regardless of how fast"},{"startTime":80.865,"endTime":84.045,"body":"they run, they don't ever go."},{"startTime":85.604,"endTime":85.935,"body":"All right."},{"startTime":85.935,"endTime":90.045,"body":"So these examples are how you should"},{"startTime":85.935,"endTime":90.045,"body":"think about taking action in your life."},{"startTime":90.735,"endTime":94.304,"body":"Do you do a lot of things and find"},{"startTime":90.735,"endTime":94.304,"body":"yourself always in motion, but really"},{"startTime":94.304,"endTime":98.895,"body":"never getting anywhere kind of like the"},{"startTime":94.304,"endTime":98.895,"body":"rocking horse, or do you have a focus?"},{"startTime":98.895,"endTime":99.945,"body":"Do you have a goal?"},{"startTime":100.425,"endTime":103.634,"body":"Do you have a place where you"},{"startTime":100.425,"endTime":103.634,"body":"want to be like, are you trained"},{"startTime":103.634,"endTime":105.465,"body":"to work towards that goal?"},{"startTime":105.625,"endTime":110.185,"body":"So that the action you take is specific,"},{"startTime":105.625,"endTime":110.185,"body":"the action you take is strong and"},{"startTime":110.185,"endTime":113.155,"body":"so that you are powerful in kind"},{"startTime":110.185,"endTime":113.155,"body":"of getting you where you want to."},{"startTime":115.54,"endTime":117.52,"body":"Think about that, do you all right."},{"startTime":117.52,"endTime":121.75,"body":"So there are two types of"},{"startTime":117.52,"endTime":121.75,"body":"actions you take in your life."},{"startTime":121.84,"endTime":125.08,"body":"The first is passive action,"},{"startTime":121.84,"endTime":125.08,"body":"which is the action kind of"},{"startTime":125.085,"endTime":126.31,"body":"like the rocking horse, right?"},{"startTime":126.52,"endTime":128.35,"body":"The rocking horse takes passive action."},{"startTime":128.47,"endTime":131.769,"body":"And then there's massive"},{"startTime":128.47,"endTime":131.769,"body":"action, which is the action."},{"startTime":131.775,"endTime":133.334,"body":"The  thoroughbred horse takes."},{"startTime":133.994,"endTime":138.734,"body":"So passive action is you doing lots of"},{"startTime":133.994,"endTime":138.734,"body":"things every day in which you think."},{"startTime":139.229,"endTime":140.939,"body":"Those things will bring you results."},{"startTime":141.269,"endTime":142.199,"body":"You're super busy."},{"startTime":142.199,"endTime":143.609,"body":"You cross things off your list."},{"startTime":143.609,"endTime":147.329,"body":"You tackle chores, you go after your"},{"startTime":143.609,"endTime":147.329,"body":"responsibilities, et cetera, et cetera,"},{"startTime":147.719,"endTime":152.159,"body":"but none of your passive actions"},{"startTime":147.719,"endTime":152.159,"body":"bring you any closer to your goals."},{"startTime":153.42,"endTime":157.199,"body":"So not even the tasks that you cross off"},{"startTime":153.42,"endTime":157.199,"body":"your list, bring you closer to your goals"},{"startTime":157.204,"endTime":161.309,"body":"because I I'll probably guarantee this"},{"startTime":157.204,"endTime":161.309,"body":"because I used to be like this myself,"},{"startTime":161.819,"endTime":165.629,"body":"the things you're crossing off the list"},{"startTime":161.819,"endTime":165.629,"body":"are just low hanging fruit and they have"},{"startTime":165.629,"endTime":167.67,"body":"little impact to help you move forward."},{"startTime":168.434,"endTime":172.244,"body":"Now on the other hand, massive"},{"startTime":168.434,"endTime":172.244,"body":"action is about taking action"},{"startTime":172.244,"endTime":173.354,"body":"that moves you forward."},{"startTime":173.354,"endTime":175.934,"body":"Kind of like that"},{"startTime":173.354,"endTime":175.934,"body":"thoroughbred horse, right?"},{"startTime":175.934,"endTime":180.584,"body":"Massive action is focused on the hard"},{"startTime":175.934,"endTime":180.584,"body":"tasks, the things that create momentum"},{"startTime":180.584,"endTime":183.015,"body":"and then propel you forward in your life."},{"startTime":184.154,"endTime":189.904,"body":"Now, if you listen to episode 78, the one"},{"startTime":184.154,"endTime":189.904,"body":"just before this investing in yourself.."},{"startTime":190.654,"endTime":193.484,"body":"one of the things I asked you"},{"startTime":190.654,"endTime":193.484,"body":"to do was go ahead and create"},{"startTime":193.484,"endTime":194.774,"body":"a bucket list for yourself."},{"startTime":194.774,"endTime":195.464,"body":"And you can do that."},{"startTime":195.464,"endTime":195.944,"body":"Now."},{"startTime":196.184,"endTime":197.384,"body":"You can do that here now, right?"},{"startTime":197.384,"endTime":199.604,"body":"If you wanna do that, go ahead and"},{"startTime":197.384,"endTime":199.604,"body":"press pause and create a bucket list."},{"startTime":200.474,"endTime":203.864,"body":"If you didn't do that, if you didn't"},{"startTime":200.474,"endTime":203.864,"body":"listen to that episode, right."},{"startTime":203.864,"endTime":204.614,"body":"Go ahead and do that."},{"startTime":205.244,"endTime":208.304,"body":"Create the bucket list and then"},{"startTime":205.244,"endTime":208.304,"body":"ask yourself this question."},{"startTime":209.204,"endTime":212.114,"body":"How am I going to turn"},{"startTime":209.204,"endTime":212.114,"body":"those dreams into reality?"},{"startTime":214.094,"endTime":217.334,"body":"And the answer should be taking"},{"startTime":214.094,"endTime":217.334,"body":"massive action in my life."},{"startTime":217.919,"endTime":219.239,"body":"Listen, I I've been there."},{"startTime":219.239,"endTime":219.569,"body":"Right."},{"startTime":220.139,"endTime":223.799,"body":"I've been exactly where you are trying to"},{"startTime":220.139,"endTime":223.799,"body":"figure out the difference between passive"},{"startTime":223.799,"endTime":228.089,"body":"action and massive action, because it,"},{"startTime":223.799,"endTime":228.089,"body":"it will mean the difference  between"},{"startTime":228.089,"endTime":231.719,"body":"you creating the life of your dreams and"},{"startTime":228.089,"endTime":231.719,"body":"not creating the life of your dreams."},{"startTime":231.858,"endTime":234.858,"body":"If you're not taking massive"},{"startTime":231.858,"endTime":234.858,"body":"action in your life, if you don't"},{"startTime":234.858,"endTime":237.918,"body":"have a bucket list, if you don't"},{"startTime":234.858,"endTime":237.918,"body":"know what your dreams are, right."},{"startTime":238.338,"endTime":241.728,"body":"And dreams are really just goals that"},{"startTime":238.338,"endTime":241.728,"body":"have a timeline attached to them."},{"startTime":241.728,"endTime":243.978,"body":"Like if you don't know what those"},{"startTime":241.728,"endTime":243.978,"body":"are, you'll just always take"},{"startTime":243.983,"endTime":245.928,"body":"passive action in your daily life."},{"startTime":245.928,"endTime":248.428,"body":"You won't take massive action to"},{"startTime":245.928,"endTime":248.428,"body":"get you where you need to be.."},{"startTime":249.918,"endTime":250.638,"body":"Let me ask you this."},{"startTime":250.668,"endTime":252.258,"body":"Do you get stuck in taking action?"},{"startTime":253.188,"endTime":254.928,"body":"Do you get stuck in"},{"startTime":253.188,"endTime":254.928,"body":"knowing exactly what to."},{"startTime":256.173,"endTime":259.023,"body":"Do you ever, do you"},{"startTime":256.173,"endTime":259.023,"body":"ever overanalyze right."},{"startTime":259.023,"endTime":262.833,"body":"And procrastinate and get down on"},{"startTime":259.023,"endTime":262.833,"body":"yourself because taking action seems hard."},{"startTime":263.763,"endTime":264.843,"body":"I'm pretty sure you do, right?"},{"startTime":264.843,"endTime":267.663,"body":"Because humans, we, we"},{"startTime":264.843,"endTime":267.663,"body":"wanna keep things simple."},{"startTime":267.723,"endTime":269.103,"body":"We wanna keep things comfortable."},{"startTime":269.103,"endTime":272.243,"body":"We don't wanna challenge"},{"startTime":269.103,"endTime":272.243,"body":"ourselves to get better where we"},{"startTime":272.243,"endTime":273.803,"body":"are in life feels comfortable."},{"startTime":273.803,"endTime":274.613,"body":"So it feels good."},{"startTime":274.613,"endTime":278.753,"body":"Like we don't want things to change and"},{"startTime":274.613,"endTime":278.753,"body":"we think, well, life is good enough."},{"startTime":279.533,"endTime":280.763,"body":"You ever think that life is good?"},{"startTime":282.173,"endTime":283.513,"body":"I want, challenge you today."},{"startTime":283.693,"endTime":286.933,"body":"I want you to challenge yourself"},{"startTime":283.693,"endTime":286.933,"body":"today more importantly, right?"},{"startTime":286.933,"endTime":290.173,"body":"Challenge yourself, to believe that"},{"startTime":286.933,"endTime":290.173,"body":"you can accomplish anything on your"},{"startTime":290.173,"endTime":295.123,"body":"bucket list that you created, and"},{"startTime":290.173,"endTime":295.123,"body":"it starts with just taking action."},{"startTime":295.123,"endTime":296.023,"body":"That matters."},{"startTime":296.028,"endTime":298.483,"body":"That's what massive"},{"startTime":296.028,"endTime":298.483,"body":"action is it it's action."},{"startTime":298.483,"endTime":299.163,"body":"That actually matters."},{"startTime":300.763,"endTime":302.563,"body":"So I've done a lot of reading recently."},{"startTime":302.633,"endTime":306.463,"body":"I've done it for you and"},{"startTime":302.633,"endTime":306.463,"body":"there are 12 habits I learned."},{"startTime":306.823,"endTime":309.283,"body":"That I'm also working on"},{"startTime":306.823,"endTime":309.283,"body":"implementing myself and I want you"},{"startTime":309.283,"endTime":311.533,"body":"to consider them to do them as well."},{"startTime":311.533,"endTime":311.713,"body":"Right."},{"startTime":311.713,"endTime":314.263,"body":"I want you to consider doing these habits."},{"startTime":314.653,"endTime":315.193,"body":"All right."},{"startTime":316.063,"endTime":320.653,"body":"So number one, start your day off by"},{"startTime":316.063,"endTime":320.653,"body":"tackling the most important thing."},{"startTime":321.493,"endTime":325.573,"body":"Now, not the most urgent thing or"},{"startTime":321.493,"endTime":325.573,"body":"the most pressing thing from someone"},{"startTime":325.578,"endTime":327.763,"body":"else, but the most important thing to."},{"startTime":329.308,"endTime":332.308,"body":"The action you take on the most important"},{"startTime":329.308,"endTime":332.308,"body":"thing should be something that pushes you"},{"startTime":332.308,"endTime":336.958,"body":"towards the goals you set for yourself"},{"startTime":332.308,"endTime":336.958,"body":"should, should propel you forward."},{"startTime":336.958,"endTime":338.818,"body":"Kind of like that thorough bread horse."},{"startTime":339.508,"endTime":343.738,"body":"The other benefit is that when you tackle"},{"startTime":339.508,"endTime":343.738,"body":"the most important task, first, each"},{"startTime":343.738,"endTime":345.998,"body":"day, it comes off your plate, right?"},{"startTime":346.078,"endTime":347.038,"body":"It eases your mind."},{"startTime":347.038,"endTime":348.208,"body":"It makes you feel good."},{"startTime":348.838,"endTime":352.228,"body":"It feeds those endorphins and it kind of"},{"startTime":348.838,"endTime":352.228,"body":"gives you this sense of accomplishment."},{"startTime":353.278,"endTime":358.213,"body":"And when you focus on the most"},{"startTime":353.278,"endTime":358.213,"body":"important items, And get them done"},{"startTime":358.813,"endTime":361.903,"body":"rather than kind of procrastinating"},{"startTime":358.813,"endTime":361.903,"body":"and pushing them off to the side and"},{"startTime":361.903,"endTime":364.303,"body":"doing the low hanging fruit, right?"},{"startTime":364.753,"endTime":367.903,"body":"Those important items, don't"},{"startTime":364.753,"endTime":367.903,"body":"have a chance to become those"},{"startTime":368.113,"endTime":369.823,"body":"wicked nasty, urgent items."},{"startTime":369.823,"endTime":372.703,"body":"You find yourself running out"},{"startTime":369.823,"endTime":372.703,"body":"of time to do and to get done."},{"startTime":373.023,"endTime":375.423,"body":"So, you know, there's a thing"},{"startTime":373.023,"endTime":375.423,"body":"called eat the frog, right?"},{"startTime":375.753,"endTime":377.493,"body":"Do that first, get it outta the way."},{"startTime":378.063,"endTime":378.663,"body":"Knock it out."},{"startTime":378.663,"endTime":379.233,"body":"First thing in the."},{"startTime":380.298,"endTime":380.478,"body":"All right."},{"startTime":380.478,"endTime":384.798,"body":"Number two, take responsibility for"},{"startTime":380.478,"endTime":384.798,"body":"your actions and take responsibility"},{"startTime":384.798,"endTime":386.208,"body":"for the results in your life."},{"startTime":386.238,"endTime":390.558,"body":"If you're not happy with how"},{"startTime":386.238,"endTime":390.558,"body":"your life is right now or what"},{"startTime":390.558,"endTime":392.958,"body":"you do on a daily basis, right."},{"startTime":392.958,"endTime":394.321,"body":"Spend,  some time thinking about that."},{"startTime":394.326,"endTime":394.561,"body":"Right."},{"startTime":394.561,"endTime":398.458,"body":"Do you, do you spend any time"},{"startTime":394.561,"endTime":398.458,"body":"blaming other people in your life?"},{"startTime":399.448,"endTime":405.118,"body":"Do you, for example, oversleep get caught"},{"startTime":399.448,"endTime":405.118,"body":"in traffic or don't complete that assign."},{"startTime":406.513,"endTime":409.873,"body":"Or always saying, you know,"},{"startTime":406.513,"endTime":409.873,"body":"what's something outside myself"},{"startTime":410.023,"endTime":411.903,"body":"that makes my life  difficult."},{"startTime":411.993,"endTime":412.143,"body":"Right?"},{"startTime":412.143,"endTime":417.273,"body":"If you take that viewpoint,"},{"startTime":412.143,"endTime":417.273,"body":"that's not really why."},{"startTime":417.933,"endTime":418.113,"body":"Right?"},{"startTime":418.118,"endTime":418.803,"body":"It's not really why."},{"startTime":418.963,"endTime":422.583,"body":"No, it's the lack of action you're"},{"startTime":418.963,"endTime":422.583,"body":"taking that creates the,  quote"},{"startTime":422.583,"endTime":424.953,"body":"unquote outside forces in your life."},{"startTime":425.583,"endTime":430.783,"body":"In a nutshell, if you take action that you"},{"startTime":425.583,"endTime":430.783,"body":"believe serves you well in that moment,"},{"startTime":431.328,"endTime":435.318,"body":"Then you will be able to more easily"},{"startTime":431.328,"endTime":435.318,"body":"take responsibility for your actions and"},{"startTime":435.318,"endTime":438.888,"body":"taking personal responsibility for your"},{"startTime":435.318,"endTime":438.888,"body":"actions and taking personal responsibility"},{"startTime":438.888,"endTime":445.458,"body":"for where you are right now is so key"},{"startTime":438.888,"endTime":445.458,"body":"to helping you create massive action."},{"startTime":445.638,"endTime":445.878,"body":"All right."},{"startTime":445.878,"endTime":446.508,"body":"Number three."},{"startTime":447.408,"endTime":449.238,"body":"Procrastination gets the"},{"startTime":447.408,"endTime":449.238,"body":"best of you, doesn't it?"},{"startTime":449.868,"endTime":450.498,"body":"Yeah, I get it."},{"startTime":450.768,"endTime":451.278,"body":"I get it."},{"startTime":451.668,"endTime":454.488,"body":"And if you feel like"},{"startTime":451.668,"endTime":454.488,"body":"procrastination is creeping in,"},{"startTime":454.488,"endTime":456.318,"body":"or you don't feel like doing so."},{"startTime":457.128,"endTime":462.258,"body":"Break that task down into more easily"},{"startTime":457.128,"endTime":462.258,"body":"manageable or digestible chunks."},{"startTime":462.258,"endTime":462.468,"body":"Right?"},{"startTime":462.468,"endTime":463.098,"body":"Break it down."},{"startTime":463.758,"endTime":466.878,"body":"Now this comes in super handy on"},{"startTime":463.758,"endTime":466.878,"body":"those days when you're kind of feeling"},{"startTime":466.878,"endTime":470.478,"body":"emotionally drained or overwhelmed"},{"startTime":466.878,"endTime":470.478,"body":"and that happens, it happens."},{"startTime":470.478,"endTime":470.988,"body":"I get it."},{"startTime":471.438,"endTime":472.188,"body":"And it's okay."},{"startTime":472.338,"endTime":472.578,"body":"Right?"},{"startTime":472.583,"endTime":476.448,"body":"Not every day is a great day"},{"startTime":472.583,"endTime":476.448,"body":"emotionally or physically like"},{"startTime":476.448,"endTime":477.558,"body":"your health and your wellness."},{"startTime":477.588,"endTime":478.398,"body":"They go up and down."},{"startTime":478.398,"endTime":478.548,"body":"Right."},{"startTime":478.548,"endTime":479.838,"body":"I understand that a hundred percent."},{"startTime":479.838,"endTime":483.048,"body":"So if you're seeing something"},{"startTime":479.838,"endTime":483.048,"body":"that's like really big task,"},{"startTime":483.108,"endTime":484.158,"body":"just break it down, do part."},{"startTime":485.328,"endTime":488.028,"body":"The key here is not to let how"},{"startTime":485.328,"endTime":488.028,"body":"you're feeling in a moment,"},{"startTime":488.028,"endTime":490.708,"body":"turn, , into an entire day, right?"},{"startTime":490.708,"endTime":494.398,"body":"You don't want to, if you're feeling"},{"startTime":490.708,"endTime":494.398,"body":"down or if you're feeling emotionally"},{"startTime":494.398,"endTime":497.158,"body":"drained, you don't want the whole"},{"startTime":494.398,"endTime":497.158,"body":"day to become a woe is me day."},{"startTime":498.208,"endTime":499.918,"body":"And the reason is your"},{"startTime":498.208,"endTime":499.918,"body":"dreams are waiting for you."},{"startTime":499.918,"endTime":501.568,"body":"That bucket list is waiting for you."},{"startTime":502.678,"endTime":505.858,"body":"So to get over the hump on"},{"startTime":502.678,"endTime":505.858,"body":"those days, on those days where"},{"startTime":505.858,"endTime":509.278,"body":"you're not feeling energized,"},{"startTime":505.858,"endTime":509.278,"body":"just try going for a quick walk,"},{"startTime":509.358,"endTime":511.908,"body":"if there's bad weather outside,"},{"startTime":509.358,"endTime":511.908,"body":"put on a song that kind of gets you"},{"startTime":511.908,"endTime":513.288,"body":"pumped up and dance for two or three."},{"startTime":514.443,"endTime":514.953,"body":"Right dance."},{"startTime":514.953,"endTime":517.023,"body":"Like, no, no one's watching and it's okay."},{"startTime":517.533,"endTime":519.993,"body":"If you don't like to dance, then"},{"startTime":517.533,"endTime":519.993,"body":"belt out your favorite song."},{"startTime":520.113,"endTime":521.373,"body":"Like you were on stage."},{"startTime":521.643,"endTime":524.733,"body":"The point here, my friends"},{"startTime":521.643,"endTime":524.733,"body":"is to get your body moving."},{"startTime":524.733,"endTime":527.823,"body":"So the blood flows and brings"},{"startTime":524.733,"endTime":527.823,"body":"oxygen oxygen to your brain."},{"startTime":528.753,"endTime":529.173,"body":"Okay."},{"startTime":529.178,"endTime":532.503,"body":"So putting yourself literally in"},{"startTime":529.178,"endTime":532.503,"body":"motion can put your brain in motion."},{"startTime":533.613,"endTime":538.533,"body":"Number four, do not get into the"},{"startTime":533.613,"endTime":538.533,"body":"beat yourself up shame cycle."},{"startTime":539.778,"endTime":543.198,"body":"It happens and it's okay when it happens,"},{"startTime":539.778,"endTime":543.198,"body":"but don't do it constantly, right?"},{"startTime":543.528,"endTime":546.678,"body":"This happens when you don't take"},{"startTime":543.528,"endTime":546.678,"body":"massive action and you procrastinate."},{"startTime":546.948,"endTime":548.268,"body":"That's where shame comes from."},{"startTime":548.791,"endTime":551.611,"body":"So you start to get down on yourself"},{"startTime":548.791,"endTime":551.611,"body":"and then the next thing you know, your"},{"startTime":551.611,"endTime":553.711,"body":"self esteem is in the toilet, right?"},{"startTime":553.711,"endTime":554.671,"body":"It's right in the crapper."},{"startTime":554.881,"endTime":556.921,"body":"And you're, you're thinking"},{"startTime":554.881,"endTime":556.921,"body":"about anything and everything"},{"startTime":556.921,"endTime":558.661,"body":"that might make you feel better."},{"startTime":559.276,"endTime":562.036,"body":"And the motivational triangle"},{"startTime":559.276,"endTime":562.036,"body":"kicks in where you kind of self"},{"startTime":562.036,"endTime":564.466,"body":"indulge in things that make you"},{"startTime":562.036,"endTime":564.466,"body":"feel better and  comfortable."},{"startTime":564.886,"endTime":565.126,"body":"Right?"},{"startTime":565.126,"endTime":565.996,"body":"That happens."},{"startTime":566.056,"endTime":570.736,"body":"I know, I know it sounds hard,"},{"startTime":566.056,"endTime":570.736,"body":"but your mind is such a powerful"},{"startTime":570.736,"endTime":572.716,"body":"tool, such a powerful tool."},{"startTime":572.716,"endTime":576.046,"body":"And when you feed it negative"},{"startTime":572.716,"endTime":576.046,"body":"thoughts, it'll be like that"},{"startTime":576.046,"endTime":577.416,"body":"thoroughbred it'll run with them."},{"startTime":578.076,"endTime":582.976,"body":"It'll take you where you want to"},{"startTime":578.076,"endTime":582.976,"body":"go in a negative way,  But if you"},{"startTime":582.976,"endTime":586.306,"body":"feed it positive thoughts, just"},{"startTime":582.976,"endTime":586.306,"body":"like that thorough bread, right?"},{"startTime":586.306,"endTime":586.966,"body":"When you train it."},{"startTime":586.966,"endTime":589.966,"body":"Well, it's gonna give you positive"},{"startTime":586.966,"endTime":589.966,"body":"energy and positive results."},{"startTime":590.446,"endTime":593.686,"body":"Negative thoughts are gonna give you"},{"startTime":590.446,"endTime":593.686,"body":"negative energy and negative results."},{"startTime":594.316,"endTime":599.146,"body":"So make sure, make sure that you"},{"startTime":594.316,"endTime":599.146,"body":"get the positive energy going."},{"startTime":599.146,"endTime":603.821,"body":"And sometimes all it takes  is"},{"startTime":599.146,"endTime":603.821,"body":"just a little bit of courage."},{"startTime":603.821,"endTime":605.411,"body":"Like you could do it, you could do it."},{"startTime":605.981,"endTime":606.611,"body":"Number five."},{"startTime":607.256,"endTime":610.766,"body":"Remind yourself, why you're gonna"},{"startTime":607.256,"endTime":610.766,"body":"take massive action in the first"},{"startTime":610.766,"endTime":614.696,"body":"place, remind yourself why it's"},{"startTime":610.766,"endTime":614.696,"body":"important to help reach your goals."},{"startTime":615.596,"endTime":620.666,"body":"So write those goals down, make them a"},{"startTime":615.596,"endTime":620.666,"body":"visible reminder of what you're doing."},{"startTime":621.626,"endTime":625.136,"body":"And this could be your four year one"},{"startTime":621.626,"endTime":625.136,"body":"goal, like your four one year goals."},{"startTime":625.141,"endTime":625.656,"body":"Right?"},{"startTime":625.826,"endTime":627.596,"body":"So that was back in episode 78."},{"startTime":627.596,"endTime":628.976,"body":"So if you missed it, go back and get it."},{"startTime":629.576,"endTime":631.826,"body":"It could be your three"},{"startTime":629.576,"endTime":631.826,"body":"priorities in your life."},{"startTime":632.486,"endTime":635.546,"body":"It could be the habit that you're"},{"startTime":632.486,"endTime":635.546,"body":"creating the relationship with yourself."},{"startTime":635.546,"endTime":639.866,"body":"You wanna have, or it could just be,"},{"startTime":635.546,"endTime":639.866,"body":"you know, whatever brings you joy and"},{"startTime":639.866,"endTime":643.166,"body":"point you in the right direction, but"},{"startTime":639.866,"endTime":643.166,"body":"write 'em down so that you see them"},{"startTime":643.886,"endTime":647.906,"body":"have a visible reminder of why it's"},{"startTime":643.886,"endTime":647.906,"body":"important to take massive action."},{"startTime":647.996,"endTime":649.316,"body":"Like what is the end result?"},{"startTime":649.316,"endTime":651.926,"body":"What's that bucket list item you're"},{"startTime":649.316,"endTime":651.926,"body":"headed towards whatever it may be."},{"startTime":653.381,"endTime":657.071,"body":"Number six accountability,"},{"startTime":653.381,"endTime":657.071,"body":"accountability, accountability."},{"startTime":658.601,"endTime":661.511,"body":"That might sound a little preachy, but"},{"startTime":658.601,"endTime":661.511,"body":"yes, if you don't have someone in your"},{"startTime":661.511,"endTime":663.761,"body":"life that will hold you accountable,"},{"startTime":661.511,"endTime":663.761,"body":"you know, someone that can check"},{"startTime":663.761,"endTime":668.201,"body":"in on you and the actions you're"},{"startTime":663.761,"endTime":668.201,"body":"taking, you have to find someone okay."},{"startTime":668.201,"endTime":670.991,"body":"If you wanna make forward progress,"},{"startTime":668.201,"endTime":670.991,"body":"you have to have somebody that's"},{"startTime":670.991,"endTime":672.071,"body":"gonna hold you accountable."},{"startTime":672.251,"endTime":672.581,"body":"Find a."},{"startTime":673.601,"endTime":677.021,"body":"Find find a colleague at work,"},{"startTime":673.601,"endTime":677.021,"body":"find anyone in your life that  can"},{"startTime":677.021,"endTime":678.521,"body":"become your accountability partner."},{"startTime":679.571,"endTime":684.071,"body":"If you don't have an accountability"},{"startTime":679.571,"endTime":684.071,"body":"partner, hire a coach,  that person can"},{"startTime":684.071,"endTime":686.531,"body":"be your accountability person for you."},{"startTime":687.191,"endTime":690.931,"body":"Having someone in your life that can"},{"startTime":687.191,"endTime":690.931,"body":"hold you accountable gives you the edge."},{"startTime":691.456,"endTime":696.226,"body":"It gives you such an important edge"},{"startTime":691.456,"endTime":696.226,"body":"so that you can continue taking action"},{"startTime":696.496,"endTime":699.516,"body":"so that you can continue to keep"},{"startTime":696.496,"endTime":699.516,"body":"moving forward towards your goals."},{"startTime":701.191,"endTime":701.911,"body":"Number seven."},{"startTime":702.781,"endTime":706.081,"body":"This is the one I just learned"},{"startTime":702.781,"endTime":706.081,"body":"about and it, it has given"},{"startTime":706.081,"endTime":707.791,"body":"me kind of a huge aha moment."},{"startTime":707.796,"endTime":709.171,"body":"So I hope it does the same for you."},{"startTime":709.171,"endTime":714.091,"body":"But first off, I'll just say eight"},{"startTime":709.171,"endTime":714.091,"body":"hour days that's a forest, right?"},{"startTime":714.121,"endTime":717.721,"body":"Eight hour days were developed when we"},{"startTime":714.121,"endTime":717.721,"body":"needed people on factory lines to great"},{"startTime":717.726,"endTime":719.731,"body":"things for the industrial revolution."},{"startTime":720.741,"endTime":723.291,"body":"There was no other way to kind"},{"startTime":720.741,"endTime":723.291,"body":"of get things done at that."},{"startTime":724.581,"endTime":724.941,"body":"Right."},{"startTime":724.946,"endTime":728.511,"body":"So eight hour days are they come"},{"startTime":724.946,"endTime":728.511,"body":"from the factory era, right."},{"startTime":728.721,"endTime":730.461,"body":"And I'm gonna go out a limb"},{"startTime":728.721,"endTime":730.461,"body":"here and say, well, okay,"},{"startTime":730.551,"endTime":731.661,"body":"you're not working in a factory."},{"startTime":731.661,"endTime":735.081,"body":"And there are some places where you"},{"startTime":731.661,"endTime":735.081,"body":"do have to have an eight hour day."},{"startTime":735.261,"endTime":738.681,"body":"There are some, some"},{"startTime":735.261,"endTime":738.681,"body":"jobs like schools, right."},{"startTime":738.681,"endTime":742.121,"body":"Where you have to be in"},{"startTime":738.681,"endTime":742.121,"body":"place to do your work."},{"startTime":742.251,"endTime":742.641,"body":"Right."},{"startTime":743.141,"endTime":746.571,"body":"And of course, if you're a factory"},{"startTime":743.141,"endTime":746.571,"body":"worker, I like no disrespect."},{"startTime":746.571,"endTime":748.011,"body":"You're an important part to the economy."},{"startTime":748.641,"endTime":750.741,"body":"So, you know, why eight hours?"},{"startTime":750.741,"endTime":751.761,"body":"Like why eight hours?"},{"startTime":751.761,"endTime":752.151,"body":"What does that."},{"startTime":752.961,"endTime":757.011,"body":"Any sense at all, but here's"},{"startTime":752.961,"endTime":757.011,"body":"what I want you to do."},{"startTime":757.101,"endTime":761.001,"body":"So number seven is you have to find"},{"startTime":757.101,"endTime":761.001,"body":"time to be able to switch between"},{"startTime":761.001,"endTime":764.151,"body":"focus, work, and focus, relaxed rest."},{"startTime":765.231,"endTime":769.671,"body":"So I, I spent some time recently kind"},{"startTime":765.231,"endTime":769.671,"body":"of resetting my entire daily schedule"},{"startTime":769.671,"endTime":774.231,"body":"so that I could maximize when I work"},{"startTime":769.671,"endTime":774.231,"body":"best and when I need to rest and reset."},{"startTime":774.801,"endTime":777.441,"body":"And I'll tell you, it has"},{"startTime":774.801,"endTime":777.441,"body":"been a total game changer."},{"startTime":778.731,"endTime":783.561,"body":"Now, there are lots of articles out"},{"startTime":778.731,"endTime":783.561,"body":"there on this type of type of work."},{"startTime":783.561,"endTime":784.131,"body":"So go ahead."},{"startTime":784.131,"endTime":789.171,"body":"I encourage you do your own learning,"},{"startTime":784.131,"endTime":789.171,"body":"but a minimum, this tip, right?"},{"startTime":789.176,"endTime":790.161,"body":"Getting your day straight."},{"startTime":790.161,"endTime":791.601,"body":"This tip is a lot like exercise."},{"startTime":791.601,"endTime":793.941,"body":"People get the most bang"},{"startTime":791.601,"endTime":793.941,"body":"out of the work workout."},{"startTime":793.946,"endTime":797.151,"body":"If they do shorter, more intense"},{"startTime":793.946,"endTime":797.151,"body":"workouts  and the same holds."},{"startTime":797.826,"endTime":799.026,"body":"When you're focused on your work."},{"startTime":799.266,"endTime":803.106,"body":"So set a timer, 30 minutes,"},{"startTime":799.266,"endTime":803.106,"body":"45 minutes, 50 minutes."},{"startTime":803.646,"endTime":806.646,"body":"When the timer goes off, take"},{"startTime":803.646,"endTime":806.646,"body":"a break, distract yourself,"},{"startTime":806.651,"endTime":809.406,"body":"take a walk, step away from it."},{"startTime":809.436,"endTime":814.096,"body":"Step away from other people, do something"},{"startTime":809.436,"endTime":814.096,"body":"that relaxes you then play with the"},{"startTime":814.096,"endTime":815.626,"body":"times and see what works best for."},{"startTime":816.535,"endTime":817.885,"body":"Try different times of the day."},{"startTime":818.185,"endTime":821.005,"body":"When do you find yourself"},{"startTime":818.185,"endTime":821.005,"body":"to be most productive?"},{"startTime":822.535,"endTime":825.9,"body":"Go with it and use it, leverage"},{"startTime":822.535,"endTime":825.9,"body":", but also make sure you make"},{"startTime":825.9,"endTime":827.61,"body":"build in time for self care too."},{"startTime":827.94,"endTime":828.18,"body":"All right."},{"startTime":828.18,"endTime":832.25,"body":"Number eight, stay away from the"},{"startTime":828.18,"endTime":832.25,"body":"what ifs and focus on the, how to."},{"startTime":833.7,"endTime":837.03,"body":"So when you get stuck in that,"},{"startTime":833.7,"endTime":837.03,"body":"what if cycle you kind of spiral"},{"startTime":837.03,"endTime":838.41,"body":"into negative thoughts, right?"},{"startTime":838.41,"endTime":842.91,"body":"We end up overanalyzing, you end"},{"startTime":838.41,"endTime":842.91,"body":"up overthinking and then ultimately"},{"startTime":842.91,"endTime":844.53,"body":"that creates procrastination."},{"startTime":846.6,"endTime":849.5,"body":"Here's a good tip if you need to"},{"startTime":846.6,"endTime":849.5,"body":"shout out a word that will help you."},{"startTime":850.025,"endTime":853.055,"body":"Get out of that cycle, like,"},{"startTime":850.025,"endTime":853.055,"body":"it'll stop it, shout it out loud."},{"startTime":853.115,"endTime":855.814,"body":"Or if you're around other people,"},{"startTime":853.115,"endTime":855.814,"body":"go ahead and shout it in your mind."},{"startTime":856.325,"endTime":856.925,"body":"That's okay."},{"startTime":856.925,"endTime":859.985,"body":"But what it does is it tells your brain"},{"startTime":856.925,"endTime":859.985,"body":"something positive, like tell your"},{"startTime":859.985,"endTime":861.635,"body":"brain something positive, shout it out."},{"startTime":862.175,"endTime":865.595,"body":"Tell you, tell your brain the reason"},{"startTime":862.175,"endTime":865.595,"body":"why taking this action now is of"},{"startTime":865.6,"endTime":867.185,"body":"benefit to you in your dreams."},{"startTime":867.185,"endTime":868.595,"body":"And then get back to taking action."},{"startTime":868.895,"endTime":870.275,"body":"Don't get lost in the what ifs."},{"startTime":871.205,"endTime":872.375,"body":"Focus on the howtos."},{"startTime":873.155,"endTime":873.515,"body":"All right."},{"startTime":873.845,"endTime":874.085,"body":"Number."},{"startTime":875.18,"endTime":878.599,"body":"Forget about worrying about others,"},{"startTime":875.18,"endTime":878.599,"body":"please, whatever you do, people are"},{"startTime":878.599,"endTime":880.52,"body":"not paying that close attention to you."},{"startTime":880.55,"endTime":881.15,"body":"Seriously."},{"startTime":882.14,"endTime":887.0,"body":"Only you are paying that"},{"startTime":882.14,"endTime":887.0,"body":"close attention to you, right?"},{"startTime":887.479,"endTime":891.469,"body":"So just let that one thought go"},{"startTime":887.479,"endTime":891.469,"body":"and do not let, what other people"},{"startTime":891.474,"endTime":893.01,"body":"think about you hold you back."},{"startTime":893.349,"endTime":895.76,"body":"And here's why, right."},{"startTime":896.209,"endTime":899.81,"body":"We, we think everyone is looking"},{"startTime":896.209,"endTime":899.81,"body":"at us, but that's not true."},{"startTime":900.02,"endTime":901.76,"body":"Everyone is looking out for themselves."},{"startTime":902.375,"endTime":902.765,"body":"Right."},{"startTime":902.795,"endTime":905.765,"body":"Every person on this planet has"},{"startTime":902.795,"endTime":905.765,"body":"their own crap to deal with their"},{"startTime":905.765,"endTime":909.064,"body":"own goals, to go after their"},{"startTime":905.765,"endTime":909.064,"body":"own issues, to kind of correct."},{"startTime":909.185,"endTime":910.895,"body":"And that's the truth, right?"},{"startTime":910.954,"endTime":915.064,"body":"They really don't care about what"},{"startTime":910.954,"endTime":915.064,"body":"you are doing and they really"},{"startTime":915.069,"endTime":916.594,"body":"aren't thinking about you at all."},{"startTime":917.525,"endTime":920.135,"body":"The most important person"},{"startTime":917.525,"endTime":920.135,"body":"in your life is you."},{"startTime":920.854,"endTime":923.525,"body":"So keep the focus on yourself,"},{"startTime":920.854,"endTime":923.525,"body":"keep the focus on your goals."},{"startTime":924.574,"endTime":927.305,"body":"Now I'm not saying you should"},{"startTime":924.574,"endTime":927.305,"body":"become a selfish person, right?"},{"startTime":927.635,"endTime":928.685,"body":"I'm not saying that at all."},{"startTime":929.344,"endTime":931.084,"body":"I'm not saying you shouldn't"},{"startTime":929.344,"endTime":931.084,"body":"care about other people."},{"startTime":932.015,"endTime":933.245,"body":"Nope, not at all."},{"startTime":933.635,"endTime":937.445,"body":"Just don't get caught up in thinking"},{"startTime":933.635,"endTime":937.445,"body":"that people are constantly wondering"},{"startTime":937.445,"endTime":941.585,"body":"about what you're doing right now in"},{"startTime":937.445,"endTime":941.585,"body":"this moment or why you're doing it."},{"startTime":941.585,"endTime":943.475,"body":"They're not, they're not all right."},{"startTime":943.475,"endTime":948.425,"body":"Number 10, get pumped, get enthusiastic"},{"startTime":943.475,"endTime":948.425,"body":"about taking massive action."},{"startTime":948.905,"endTime":952.475,"body":"And then when you do that and you"},{"startTime":948.905,"endTime":952.475,"body":"start to take massive action, there's"},{"startTime":952.475,"endTime":953.795,"body":"gonna be small steps along the way."},{"startTime":953.795,"endTime":956.825,"body":"Make sure you celebrate all"},{"startTime":953.795,"endTime":956.825,"body":"of the small wins along the."},{"startTime":958.444,"endTime":962.498,"body":"When you celebrate all those"},{"startTime":958.444,"endTime":962.498,"body":"small wins, your enthusiasm builds"},{"startTime":962.948,"endTime":964.508,"body":"and you can carry it forward."},{"startTime":965.138,"endTime":968.618,"body":"And you can also build enthusiasm"},{"startTime":965.138,"endTime":968.618,"body":"by tapping into your accountability."},{"startTime":968.618,"endTime":973.238,"body":"Partner's work with you and you can"},{"startTime":968.618,"endTime":973.238,"body":"tap into their support of your work."},{"startTime":974.498,"endTime":977.828,"body":"You can listen to podcast, you can"},{"startTime":974.498,"endTime":977.828,"body":"read books, you can find quotes."},{"startTime":978.368,"endTime":979.688,"body":"All of those things can get you."},{"startTime":981.338,"endTime":983.468,"body":"Watch that movie, you love"},{"startTime":981.338,"endTime":983.468,"body":"the thing that pumps you up."},{"startTime":983.708,"endTime":986.978,"body":"Listen to music that gets your heart"},{"startTime":983.708,"endTime":986.978,"body":"pumping, whatever it takes to harness"},{"startTime":986.978,"endTime":992.305,"body":"enthusiasm each day, anything that"},{"startTime":986.978,"endTime":992.305,"body":"gives you kind of that enthusiastic vibe"},{"startTime":992.635,"endTime":995.875,"body":"to get back out in the world, do it,"},{"startTime":992.635,"endTime":995.875,"body":"and then share it with other people."},{"startTime":996.325,"endTime":996.655,"body":"Share."},{"startTime":996.655,"endTime":1000.555,"body":"What makes you passionate about"},{"startTime":996.655,"endTime":1000.555,"body":"doing things, share with people."},{"startTime":1000.555,"endTime":1004.695,"body":"What makes you enthusiastic about taking"},{"startTime":1000.555,"endTime":1004.695,"body":"massive action towards your goals?"},{"startTime":1005.895,"endTime":1006.885,"body":"Share, share."},{"startTime":1007.064,"endTime":1007.275,"body":"All right."},{"startTime":1007.275,"endTime":1007.765,"body":"Number 11."},{"startTime":1008.265,"endTime":1010.395,"body":"Find the fun in your action, right?"},{"startTime":1010.905,"endTime":1012.975,"body":"Or go ahead and add in"},{"startTime":1010.905,"endTime":1012.975,"body":"fun to make the action."},{"startTime":1012.975,"endTime":1014.235,"body":"You're taking more enjoyable."},{"startTime":1014.595,"endTime":1017.805,"body":"So for me, I like to put on"},{"startTime":1014.595,"endTime":1017.805,"body":"my favorite song and I put"},{"startTime":1017.805,"endTime":1019.485,"body":"it on repeat and I like that."},{"startTime":1019.485,"endTime":1023.775,"body":"Be the catalyst for fun and"},{"startTime":1019.485,"endTime":1023.775,"body":"or focus while I'm working."},{"startTime":1025.23,"endTime":1028.079,"body":"And you might try by turning"},{"startTime":1025.23,"endTime":1028.079,"body":"your tasks into a game."},{"startTime":1028.079,"endTime":1032.13,"body":"So how quickly can you complete complete"},{"startTime":1028.079,"endTime":1032.13,"body":"a task or maybe you find a different place"},{"startTime":1032.13,"endTime":1036.719,"body":"to do your work, or you go outside, sit"},{"startTime":1032.13,"endTime":1036.719,"body":"at a coffee shop in a park by the water."},{"startTime":1036.719,"endTime":1039.389,"body":"Like whatever it is you can"},{"startTime":1036.719,"endTime":1039.389,"body":"think of to mix things up and"},{"startTime":1039.389,"endTime":1041.13,"body":"infuse that fun into the work."},{"startTime":1041.13,"endTime":1044.969,"body":"As you're doing it, give it a"},{"startTime":1041.13,"endTime":1044.969,"body":"try, like mix it up, change it up"},{"startTime":1046.409,"endTime":1050.79,"body":"and last but not least number 12,"},{"startTime":1046.409,"endTime":1050.79,"body":"celebrate all of your accomplishment."},{"startTime":1051.194,"endTime":1054.225,"body":"At the end of your work day, or before"},{"startTime":1051.194,"endTime":1054.225,"body":"you go to bed each night, take a moment"},{"startTime":1054.225,"endTime":1058.694,"body":"to celebrate what you accomplished and do"},{"startTime":1054.225,"endTime":1058.694,"body":"it no matter how big or how small it is,"},{"startTime":1058.694,"endTime":1063.435,"body":"celebrate it, celebrate it, celebrate it,"},{"startTime":1058.694,"endTime":1063.435,"body":"share it with someone else, post it on"},{"startTime":1063.44,"endTime":1065.654,"body":"Facebook, post it on another social site."},{"startTime":1065.924,"endTime":1068.594,"body":"Share it with a friend, text"},{"startTime":1065.924,"endTime":1068.594,"body":"your accountability partner,"},{"startTime":1068.834,"endTime":1073.454,"body":"no matter what you accomplished"},{"startTime":1068.834,"endTime":1073.454,"body":"today, share it with someone else."},{"startTime":1075.584,"endTime":1076.184,"body":"Woohoo."},{"startTime":1076.964,"endTime":1077.744,"body":"You got a lot from this."},{"startTime":1078.644,"endTime":1082.214,"body":"And so it might be worth"},{"startTime":1078.644,"endTime":1082.214,"body":"taking another lesson for sure."},{"startTime":1082.664,"endTime":1084.284,"body":"So that you can kind"},{"startTime":1082.664,"endTime":1084.284,"body":"of let it all sink in."},{"startTime":1084.344,"endTime":1090.584,"body":"And I also encourage you to go to"},{"startTime":1084.344,"endTime":1090.584,"body":"jasonramsden.com/episode79 and share"},{"startTime":1090.584,"endTime":1092.564,"body":"your one aha moment from today."},{"startTime":1092.564,"endTime":1094.274,"body":"Or that one question that came up for you."},{"startTime":1094.844,"endTime":1095.684,"body":"I wanna hear from you."},{"startTime":1095.774,"endTime":1098.204,"body":"I want to hear what you're thinking"},{"startTime":1095.774,"endTime":1098.204,"body":"so I can support you in your journey."},{"startTime":1098.624,"endTime":1099.735,"body":"And I look forward to seeing you."},{"startTime":1100.919,"endTime":1101.129,"body":"All right."},{"startTime":1101.129,"endTime":1105.389,"body":"My friends, that's a wrap on this"},{"startTime":1101.129,"endTime":1105.389,"body":"week's episode and always remember, be"},{"startTime":1105.389,"endTime":1107.999,"body":"willing, be curious and be intentional."},{"startTime":1108.209,"endTime":1110.489,"body":"And until next week, keep doing the work."},{"startTime":1110.82,"endTime":1111.81,"body":"You've got this."}]}