{"version":"1.0.0","segments":[{"startTime":0.54,"endTime":1.02,"body":"Hey, Hey."},{"startTime":1.02,"endTime":3.72,"body":"Hey, my curious friends, what's up?"},{"startTime":3.99,"endTime":5.28,"body":"Welcome to episode 80."},{"startTime":5.73,"endTime":8.57,"body":"Today we're jumping into  how"},{"startTime":5.73,"endTime":8.57,"body":"you can simplify your life."},{"startTime":8.84,"endTime":10.73,"body":"Starting right now, starting today."},{"startTime":10.91,"endTime":11.3,"body":"All right."},{"startTime":11.36,"endTime":11.899,"body":"Are you ready?"},{"startTime":12.439,"endTime":12.77,"body":"Okay."},{"startTime":12.77,"endTime":16.189,"body":"Before I get started, if you're fan"},{"startTime":12.77,"endTime":16.189,"body":"of the show, please do me a favor."},{"startTime":16.49,"endTime":21.2,"body":"Go ahead and click that five star rating"},{"startTime":16.49,"endTime":21.2,"body":"on iTunes and write a review, please."},{"startTime":21.38,"endTime":25.069,"body":"Intentionally curious, only grows to"},{"startTime":21.38,"endTime":25.069,"body":"reach other listeners when awesome"},{"startTime":25.069,"endTime":29.419,"body":"humans like you take the time to rate"},{"startTime":25.069,"endTime":29.419,"body":"and review the show and to share with"},{"startTime":29.419,"endTime":32.78,"body":"other people that you think could,"},{"startTime":29.419,"endTime":32.78,"body":"you know, benefit from the community."},{"startTime":32.87,"endTime":34.879,"body":"So let's get together"},{"startTime":32.87,"endTime":34.879,"body":"band together, my friends."},{"startTime":34.879,"endTime":35.209,"body":"Okay."},{"startTime":35.42,"endTime":36.17,"body":"So let's jump in."},{"startTime":37.069,"endTime":41.12,"body":"When you think of the"},{"startTime":37.069,"endTime":41.12,"body":"words, simplify and life."},{"startTime":41.914,"endTime":42.845,"body":"Where does your brain go?"},{"startTime":43.925,"endTime":46.325,"body":"Does your brain say yes,"},{"startTime":43.925,"endTime":46.325,"body":"please, please, please."},{"startTime":46.325,"endTime":47.345,"body":"Let's do this."},{"startTime":47.884,"endTime":49.235,"body":"Or does your brain say to you?"},{"startTime":50.974,"endTime":52.205,"body":"like that'll ever happen."},{"startTime":52.834,"endTime":53.765,"body":"You're a hot mess."},{"startTime":53.765,"endTime":54.905,"body":"Your life is a hot mess."},{"startTime":54.91,"endTime":57.815,"body":"Your relationships are a hot mess and"},{"startTime":54.91,"endTime":57.815,"body":"there's nothing you could do about it."},{"startTime":58.235,"endTime":58.724,"body":"Nope."},{"startTime":59.221,"endTime":62.021,"body":"You're going to live a complicated,"},{"startTime":59.221,"endTime":62.021,"body":"hot mess of a life forever."},{"startTime":63.451,"endTime":63.871,"body":"right."},{"startTime":64.081,"endTime":65.791,"body":"So there's like, that's"},{"startTime":64.081,"endTime":65.791,"body":"where our brain goes."},{"startTime":65.791,"endTime":67.441,"body":"When we talk about simplifying our life."},{"startTime":67.901,"endTime":71.971,"body":"But I know, I know from my work"},{"startTime":67.901,"endTime":71.971,"body":"that everyone on the planet needs"},{"startTime":71.971,"endTime":73.681,"body":"help simplifying their lives."},{"startTime":74.311,"endTime":76.111,"body":"The question isn't a matter of need."},{"startTime":77.176,"endTime":78.136,"body":"It's not a matter of need."},{"startTime":78.136,"endTime":82.396,"body":"It's a matter of whether you want"},{"startTime":78.136,"endTime":82.396,"body":"to simplify your life or not."},{"startTime":83.596,"endTime":87.046,"body":"And the gatekeeper to that, the"},{"startTime":83.596,"endTime":87.046,"body":"gatekeeper to whether or not you wanna"},{"startTime":87.046,"endTime":88.756,"body":"simplify your life is your brain."},{"startTime":89.416,"endTime":94.546,"body":"And it's the thought you have about"},{"startTime":89.416,"endTime":94.546,"body":"what it will take to simplify your life."},{"startTime":94.551,"endTime":94.986,"body":"Right?"},{"startTime":95.086,"endTime":96.676,"body":"Your brain wants to keep you safe."},{"startTime":96.946,"endTime":98.416,"body":"So it's like, oh, that's too much work."},{"startTime":98.476,"endTime":99.706,"body":"So we're not gonna do that."},{"startTime":99.946,"endTime":101.326,"body":"Here is good enough."},{"startTime":102.226,"endTime":102.436,"body":"All right."},{"startTime":102.436,"endTime":103.456,"body":"So what are you thinking right now?"},{"startTime":104.206,"endTime":105.016,"body":"Yes, please."},{"startTime":105.961,"endTime":111.091,"body":"Let's do this, or are your thoughts"},{"startTime":105.961,"endTime":111.091,"body":"more of the hot mess kind either way."},{"startTime":111.091,"endTime":112.891,"body":"Ask yourself this question right now."},{"startTime":113.521,"endTime":116.851,"body":"What do you actually"},{"startTime":113.521,"endTime":116.851,"body":"need to be happy in life?"},{"startTime":117.811,"endTime":118.741,"body":"What do you actually need?"},{"startTime":119.791,"endTime":121.891,"body":"Is it a strong and"},{"startTime":119.791,"endTime":121.891,"body":"fulfilling relationship?"},{"startTime":123.061,"endTime":123.991,"body":"Is it money?"},{"startTime":124.831,"endTime":125.851,"body":"Is it freedom?"},{"startTime":126.721,"endTime":128.371,"body":"Is it to be better organized?"},{"startTime":129.451,"endTime":131.101,"body":"Is it to feel calm in your house?"},{"startTime":132.061,"endTime":134.311,"body":"Is it to have a, a strong partner?"},{"startTime":134.686,"endTime":141.166,"body":"And a great family,  regardless of what"},{"startTime":134.686,"endTime":141.166,"body":"your answer is, remember this is you."},{"startTime":141.166,"endTime":145.666,"body":"As you move forward, everything"},{"startTime":141.166,"endTime":145.666,"body":"in your life takes up space,"},{"startTime":146.926,"endTime":148.936,"body":"literally and figuratively."},{"startTime":149.446,"endTime":151.276,"body":"I'm gonna say that again,"},{"startTime":149.446,"endTime":151.276,"body":"cause it's really important."},{"startTime":151.306,"endTime":155.476,"body":"Everything in your life takes up"},{"startTime":151.306,"endTime":155.476,"body":"space, whether it literally takes up"},{"startTime":155.476,"endTime":159.166,"body":"space in your house or your closets"},{"startTime":155.476,"endTime":159.166,"body":"or your garage, your attic, or it"},{"startTime":159.166,"endTime":161.516,"body":"figuratively takes up space in your brain."},{"startTime":162.946,"endTime":164.686,"body":"Think about it, you buy a lot of crap."},{"startTime":164.686,"endTime":166.816,"body":"You really don't need, it"},{"startTime":164.686,"endTime":166.816,"body":"takes up space in your closet."},{"startTime":166.846,"endTime":171.076,"body":"It takes up place in your drawers,"},{"startTime":166.846,"endTime":171.076,"body":"your attic, et cetera, buy into"},{"startTime":171.081,"endTime":172.756,"body":"a lot of negative thinking."},{"startTime":173.566,"endTime":176.176,"body":"And that also takes up a"},{"startTime":173.566,"endTime":176.176,"body":"ton of space in your brain."},{"startTime":176.956,"endTime":180.346,"body":"And that space could be better used to"},{"startTime":176.956,"endTime":180.346,"body":"focus on getting what you want from life,"},{"startTime":180.376,"endTime":185.356,"body":"rather than focus on what you don't have"},{"startTime":180.376,"endTime":185.356,"body":"or what you think other people think about"},{"startTime":185.356,"endTime":189.166,"body":"you, which isn't something people really"},{"startTime":185.356,"endTime":189.166,"body":"are focused on because you know what,"},{"startTime":189.166,"endTime":190.696,"body":"they're too busy, focused on themselves."},{"startTime":191.701,"endTime":193.141,"body":"Do you spend a lot of"},{"startTime":191.701,"endTime":193.141,"body":"time just running around."},{"startTime":193.681,"endTime":194.251,"body":"You got it, right?"},{"startTime":194.251,"endTime":198.091,"body":"The calendar is another"},{"startTime":194.251,"endTime":198.091,"body":"place that takes up space."},{"startTime":198.851,"endTime":200.861,"body":"Your calendar and the items on it."},{"startTime":200.866,"endTime":201.671,"body":"Take up space."},{"startTime":202.601,"endTime":204.851,"body":"And your calendar's probably not"},{"startTime":202.601,"endTime":204.851,"body":"all that organized either because"},{"startTime":204.851,"endTime":207.521,"body":"you focused on the urgent and"},{"startTime":204.851,"endTime":207.521,"body":"not the important in your life."},{"startTime":208.715,"endTime":210.905,"body":"My friends, abundance is a good thing."},{"startTime":211.325,"endTime":214.715,"body":"When it comes to living the most"},{"startTime":211.325,"endTime":214.715,"body":"fulfilling life you can possibly live."},{"startTime":215.81,"endTime":219.95,"body":"And an abundance of negative thoughts,"},{"startTime":215.81,"endTime":219.95,"body":"an abundance of negative stuff,"},{"startTime":219.95,"endTime":221.93,"body":"an abundance in a busy calendar."},{"startTime":222.26,"endTime":223.61,"body":"That's not the way to get it done."},{"startTime":224.42,"endTime":226.58,"body":"So what do you really want from life?"},{"startTime":227.84,"endTime":229.1,"body":"Think about that for a moment."},{"startTime":229.82,"endTime":232.76,"body":"Ask yourself that question"},{"startTime":229.82,"endTime":232.76,"body":"right now and answer it."},{"startTime":232.76,"endTime":233.24,"body":"Press pause."},{"startTime":233.24,"endTime":236.76,"body":"If you have to, what do"},{"startTime":233.24,"endTime":236.76,"body":"I really want from life?"},{"startTime":237.93,"endTime":241.46,"body":"And then say it out loud and then"},{"startTime":237.93,"endTime":241.46,"body":"get really excited about that, about"},{"startTime":241.46,"endTime":245.21,"body":"that idea that you can actually"},{"startTime":241.46,"endTime":245.21,"body":"have it, that you can actually get"},{"startTime":245.21,"endTime":247.28,"body":"what you want from life right now."},{"startTime":248.6,"endTime":249.74,"body":"Are you excited to do that?"},{"startTime":250.01,"endTime":250.49,"body":"Are you ready?"},{"startTime":250.49,"endTime":252.92,"body":"Are you pumped up because I'm"},{"startTime":250.49,"endTime":252.92,"body":"gonna tell you how you can"},{"startTime":252.925,"endTime":254.6,"body":"do it right here right now."},{"startTime":254.75,"endTime":255.11,"body":"Okay."},{"startTime":255.42,"endTime":259.55,"body":"First and most importantly,"},{"startTime":255.42,"endTime":259.55,"body":"throw out the negative self-talk."},{"startTime":260.6,"endTime":261.74,"body":"Throw out the negative self talk."},{"startTime":261.74,"endTime":265.4,"body":"So shame, pity, living in the"},{"startTime":261.74,"endTime":265.4,"body":"past, not being in control of your"},{"startTime":265.4,"endTime":268.16,"body":"personal power, that's got to go."},{"startTime":268.79,"endTime":271.37,"body":"You gotta get rid of those"},{"startTime":268.79,"endTime":271.37,"body":"things and it should be the"},{"startTime":271.37,"endTime":272.96,"body":"very first thing you throw away."},{"startTime":273.32,"endTime":276.92,"body":"The sooner you get rid of the negative"},{"startTime":273.32,"endTime":276.92,"body":"chatter in your brain and kind of sweep"},{"startTime":276.92,"endTime":281.81,"body":"out all the negative thoughts, the easier"},{"startTime":276.92,"endTime":281.81,"body":"it is for the other things I will share"},{"startTime":281.81,"endTime":284.84,"body":"with you today for you to accomplish them."},{"startTime":286.41,"endTime":292.35,"body":"The single greatest question, you"},{"startTime":286.41,"endTime":292.35,"body":"can ask yourself, whenever you find"},{"startTime":292.35,"endTime":297.72,"body":"yourself in negative talk land is"},{"startTime":292.35,"endTime":297.72,"body":"how does this thought serve me well?"},{"startTime":298.35,"endTime":300.6,"body":"Or how does this thought"},{"startTime":298.35,"endTime":300.6,"body":"serve me in this moment?"},{"startTime":301.29,"endTime":304.14,"body":"Or is this thought going to"},{"startTime":301.29,"endTime":304.14,"body":"help me move forward in life?"},{"startTime":305.31,"endTime":306.24,"body":"I like to think of it."},{"startTime":306.24,"endTime":307.41,"body":"Like, how does this thought serve me?"},{"startTime":307.41,"endTime":310.14,"body":"Well, that's what I, that's usually"},{"startTime":307.41,"endTime":310.14,"body":"my go to, and it's a single question"},{"startTime":310.14,"endTime":311.91,"body":"to say, is this helpful right now?"},{"startTime":313.08,"endTime":314.7,"body":"All right, so it's gonna bring you back."},{"startTime":315.225,"endTime":317.865,"body":"If you ask yourself that question, it's"},{"startTime":315.225,"endTime":317.865,"body":"gonna bring you back before you cross into"},{"startTime":317.865,"endTime":322.365,"body":"the land  of spiraling and anxiety and"},{"startTime":317.865,"endTime":322.365,"body":"everything that's going on in your life."},{"startTime":322.965,"endTime":326.685,"body":"When you start to have those toxic"},{"startTime":322.965,"endTime":326.685,"body":"thoughts, come up, press pause, literally"},{"startTime":326.895,"endTime":331.275,"body":"like a big button, just press pause,"},{"startTime":326.895,"endTime":331.275,"body":"take a deep breath and say,  how is"},{"startTime":331.275,"endTime":333.615,"body":"this thought serving me at this moment?"},{"startTime":334.995,"endTime":338.715,"body":"And once you answer that question for"},{"startTime":334.995,"endTime":338.715,"body":"yourself, then ask yourself what is a more"},{"startTime":338.715,"endTime":340.865,"body":"positive thought I could have, right now?"},{"startTime":341.845,"endTime":344.88,"body":"What could help move me forward"},{"startTime":341.845,"endTime":344.88,"body":"as opposed to hold me back."},{"startTime":345.66,"endTime":345.84,"body":"Okay."},{"startTime":345.84,"endTime":346.83,"body":"Here's an example that might."},{"startTime":347.58,"endTime":351.0,"body":"It's Friday night after a long"},{"startTime":347.58,"endTime":351.0,"body":"week, dinner is done, the kids"},{"startTime":351.0,"endTime":354.24,"body":"are in the bed and you say to"},{"startTime":351.0,"endTime":354.24,"body":"yourself, I deserve some, some wine."},{"startTime":354.24,"endTime":357.78,"body":"I deserve a glass of wine or a"},{"startTime":354.24,"endTime":357.78,"body":"couple of beers or a bourbon."},{"startTime":358.02,"endTime":358.41,"body":"And you know what?"},{"startTime":358.47,"endTime":360.96,"body":"I might deserve some ice cream"},{"startTime":358.47,"endTime":360.96,"body":"or cake or cookies, you know,"},{"startTime":360.96,"endTime":362.62,"body":"whatever it may be knowing."},{"startTime":363.44,"endTime":366.56,"body":"Full well that by deserve you"},{"startTime":363.44,"endTime":366.56,"body":"really mean you're probably going"},{"startTime":366.56,"endTime":368.15,"body":"to finish that bottle of wine."},{"startTime":368.24,"endTime":369.83,"body":"You're probably gonna have too many beers."},{"startTime":370.07,"endTime":372.08,"body":"You're probably gonna have"},{"startTime":370.07,"endTime":372.08,"body":"a half a bottle of bourbon."},{"startTime":372.349,"endTime":374.81,"body":"You're probably gonna Polish off"},{"startTime":372.349,"endTime":374.81,"body":"that Ben and Jerry's or half the"},{"startTime":374.81,"endTime":377.39,"body":"cake or way too many cookies, you"},{"startTime":374.81,"endTime":377.39,"body":"know, whatever it is in that moment."},{"startTime":377.57,"endTime":382.01,"body":"If you ask yourself, how is that thought"},{"startTime":377.57,"endTime":382.01,"body":"serving me well, right now, what comes up"},{"startTime":382.01,"endTime":387.8,"body":"for you now ask yourself what be a more"},{"startTime":382.01,"endTime":387.8,"body":"positive thought to have what comes up."},{"startTime":388.585,"endTime":392.545,"body":"What comes up in my experience, in my"},{"startTime":388.585,"endTime":392.545,"body":"experience with, with the work that"},{"startTime":392.545,"endTime":396.295,"body":"I've done, the work that I do with my"},{"startTime":392.545,"endTime":396.295,"body":"clients, a more positive thought is not,"},{"startTime":396.594,"endTime":400.914,"body":"I deserve this by the way, using the word"},{"startTime":396.594,"endTime":400.914,"body":"deserve with any bad habit is kind of the"},{"startTime":400.914,"endTime":402.534,"body":"kiss of death for breaking that habit."},{"startTime":402.534,"endTime":405.115,"body":"So if that's something you wanna"},{"startTime":402.534,"endTime":405.115,"body":"get out of, when you say I deserve,"},{"startTime":405.115,"endTime":406.164,"body":"we're gonna step away from that."},{"startTime":406.164,"endTime":412.315,"body":"But right now, if you say I want"},{"startTime":406.164,"endTime":412.315,"body":"one glass of wine and one cookie"},{"startTime":413.305,"endTime":416.065,"body":"by changing your thought from"},{"startTime":413.305,"endTime":416.065,"body":"deserving to wanting and giving a."},{"startTime":417.01,"endTime":419.5,"body":"It removes the inevitability of the shame."},{"startTime":419.5,"endTime":423.46,"body":"You'll feel later Friday night more"},{"startTime":419.5,"endTime":423.46,"body":"definitely on Saturday morning when"},{"startTime":423.46,"endTime":426.97,"body":"you're hungover or your stomach is"},{"startTime":423.46,"endTime":426.97,"body":"in shambles because you overindulged."},{"startTime":427.78,"endTime":432.82,"body":"When you take control of your behavior and"},{"startTime":427.78,"endTime":432.82,"body":"put limits on it, you remove the negative"},{"startTime":432.82,"endTime":436.84,"body":"self talk that comes from the shame you"},{"startTime":432.82,"endTime":436.84,"body":"will feel when you have overindulged,"},{"startTime":436.84,"endTime":438.58,"body":"because you believe you deserve it."},{"startTime":439.24,"endTime":443.02,"body":"As opposed to in this moment, I"},{"startTime":439.24,"endTime":443.02,"body":"want this and I only want one of it."},{"startTime":444.235,"endTime":447.745,"body":"Okay, second, cut out the people"},{"startTime":444.235,"endTime":447.745,"body":"in your life that are not on board"},{"startTime":447.745,"endTime":449.305,"body":"with the person you want to become."},{"startTime":450.415,"endTime":453.295,"body":"Whenever you want to make"},{"startTime":450.415,"endTime":453.295,"body":"a change in your life."},{"startTime":453.295,"endTime":457.855,"body":"Whenever you want to better yourself,"},{"startTime":453.295,"endTime":457.855,"body":"that's gonna be uncomfortable for you"},{"startTime":458.245,"endTime":460.615,"body":"because you're gonna make change and"},{"startTime":458.245,"endTime":460.615,"body":"you're, and you're gonna, you know, if"},{"startTime":460.62,"endTime":463.975,"body":"you're you're listening for a long time,"},{"startTime":460.62,"endTime":463.975,"body":"long time listener, or you, you, you"},{"startTime":463.975,"endTime":468.265,"body":"follow other things that I do, you know,"},{"startTime":463.975,"endTime":468.265,"body":"it's gonna take time to get there and"},{"startTime":468.265,"endTime":469.585,"body":"you're gonna sacrifice things and that's."},{"startTime":470.71,"endTime":470.95,"body":"Right."},{"startTime":470.95,"endTime":473.77,"body":"You've, you're making a commitment"},{"startTime":470.95,"endTime":473.77,"body":"to be improving yourself."},{"startTime":474.19,"endTime":478.419,"body":"And, and when you start to do"},{"startTime":474.19,"endTime":478.419,"body":"those things, it's gonna become"},{"startTime":478.419,"endTime":480.01,"body":"uncomfortable for other people as well."},{"startTime":481.3,"endTime":485.26,"body":"And so I fully believe you're the"},{"startTime":481.3,"endTime":485.26,"body":"person you are because of the five"},{"startTime":485.26,"endTime":486.67,"body":"people you spend the most time with."},{"startTime":487.21,"endTime":490.63,"body":"So if you wanna level up your"},{"startTime":487.21,"endTime":490.63,"body":"life, if you wanna simplify it,"},{"startTime":491.109,"endTime":492.52,"body":"cut out the toxic people in your."},{"startTime":493.93,"endTime":494.08,"body":"Right."},{"startTime":494.19,"endTime":498.1,"body":"The, the thought here is similar to the"},{"startTime":494.19,"endTime":498.1,"body":"one you use to clean up your thinking."},{"startTime":498.34,"endTime":501.31,"body":"But instead of, of, of, of a"},{"startTime":498.34,"endTime":501.31,"body":"thought, you'll say a person."},{"startTime":501.31,"endTime":504.97,"body":"So how does having this person"},{"startTime":501.31,"endTime":504.97,"body":"in my life serve me well."},{"startTime":506.11,"endTime":510.28,"body":"And if you find yourself getting lost in"},{"startTime":506.11,"endTime":510.28,"body":"thoughts about needing someone or that you"},{"startTime":510.285,"endTime":514.15,"body":"don't wanna be alone, or they're my only"},{"startTime":510.285,"endTime":514.15,"body":"friend, those thoughts don't serve you."},{"startTime":514.15,"endTime":516.42,"body":"Well, let that sink in."},{"startTime":517.15,"endTime":517.42,"body":"Right."},{"startTime":517.42,"endTime":518.62,"body":"How does this person serve me?"},{"startTime":518.62,"endTime":522.88,"body":"Well in my life, if there, if"},{"startTime":518.62,"endTime":522.88,"body":"there are people in your life who"},{"startTime":522.88,"endTime":524.68,"body":"are toxic, they don't serve you."},{"startTime":524.68,"endTime":529.42,"body":"Well, period, they don't, you have"},{"startTime":524.68,"endTime":529.42,"body":"to set boundaries with the people"},{"startTime":529.42,"endTime":533.2,"body":"around you, especially if they're"},{"startTime":529.42,"endTime":533.2,"body":"people that never take personal"},{"startTime":533.2,"endTime":534.819,"body":"responsibility for their lives."},{"startTime":534.825,"endTime":538.9,"body":"People who are negative people who"},{"startTime":534.825,"endTime":538.9,"body":"blame everyone else, but themselves"},{"startTime":539.41,"endTime":542.92,"body":"for the state of their life, because"},{"startTime":539.41,"endTime":542.92,"body":"you are going to become a person"},{"startTime":542.92,"endTime":544.48,"body":"who does take responsibility."},{"startTime":545.305,"endTime":548.725,"body":"You're gonna take personal responsibility"},{"startTime":545.305,"endTime":548.725,"body":"for yourself, and there's no room"},{"startTime":548.725,"endTime":551.545,"body":"in your luggage for those people"},{"startTime":548.725,"endTime":551.545,"body":"on your journey of simplifying your"},{"startTime":551.545,"endTime":553.645,"body":"life, who don't do the same thing."},{"startTime":555.625,"endTime":559.705,"body":"You're gonna get a over baggage"},{"startTime":555.625,"endTime":559.705,"body":"fee on the journey of life."},{"startTime":559.855,"endTime":560.335,"body":"Okay."},{"startTime":560.34,"endTime":561.775,"body":"So we're gonna cut those people out."},{"startTime":562.225,"endTime":565.195,"body":"Third is taking control of your calendar."},{"startTime":565.885,"endTime":568.315,"body":"Time is the greatest gift"},{"startTime":565.885,"endTime":568.315,"body":"anyone has on this planet."},{"startTime":568.315,"endTime":571.555,"body":"So when you are not in control"},{"startTime":568.315,"endTime":571.555,"body":"of your time, you're giving"},{"startTime":571.555,"endTime":572.425,"body":"up your personal power."},{"startTime":573.775,"endTime":577.945,"body":"Because time is the one resource you"},{"startTime":573.775,"endTime":577.945,"body":"can never create more of in your life."},{"startTime":578.755,"endTime":579.805,"body":"Do you waste time complaining?"},{"startTime":580.435,"endTime":582.505,"body":"Do you waste time thumbing through social?"},{"startTime":583.135,"endTime":586.615,"body":"Do you, you just kind of hang out,"},{"startTime":583.135,"endTime":586.615,"body":"waiting for someone or thump thing to"},{"startTime":586.62,"endTime":588.085,"body":"give you what you want in your life."},{"startTime":589.375,"endTime":594.115,"body":"Life should not be about being busy and"},{"startTime":589.375,"endTime":594.115,"body":"just waiting for time to pass until the"},{"startTime":594.115,"endTime":596.155,"body":"next day, the next month or the next year."},{"startTime":596.425,"endTime":600.175,"body":"You need to think hard about the"},{"startTime":596.425,"endTime":600.175,"body":"activities in your life, that waste"},{"startTime":600.175,"endTime":601.535,"body":"time and do not bring you joy."},{"startTime":602.73,"endTime":603.411,"body":"So cut 'em out."},{"startTime":603.46,"endTime":604.27,"body":"Cut them out right now."},{"startTime":605.02,"endTime":605.47,"body":"You can do that."},{"startTime":605.47,"endTime":606.13,"body":"Starting today."},{"startTime":606.76,"endTime":608.26,"body":"Start scheduling things into your life."},{"startTime":608.26,"endTime":612.34,"body":"That matter schedule a course, make"},{"startTime":608.26,"endTime":612.34,"body":"time to learn something new, go"},{"startTime":612.34,"endTime":613.63,"body":"outta your way to meet new people."},{"startTime":613.63,"endTime":616.12,"body":"Go watch the sunrise,"},{"startTime":613.63,"endTime":616.12,"body":"go watch the sun set."},{"startTime":616.93,"endTime":621.52,"body":"Be in the moment every day, I find"},{"startTime":616.93,"endTime":621.52,"body":"that when I schedule time to focus"},{"startTime":621.52,"endTime":625.51,"body":"on being more than, you know, just"},{"startTime":621.52,"endTime":625.51,"body":"doing life, life becomes simple."},{"startTime":626.98,"endTime":630.07,"body":"Now, does it mean you shouldn't take"},{"startTime":626.98,"endTime":630.07,"body":"action in your personal professional life?"},{"startTime":630.07,"endTime":631.12,"body":"No, not at."},{"startTime":632.245,"endTime":635.725,"body":"It means you shouldn't focus only"},{"startTime":632.245,"endTime":635.725,"body":"on doing, because being is what"},{"startTime":635.725,"endTime":640.885,"body":"restores you, and it makes time"},{"startTime":635.725,"endTime":640.885,"body":"for your brain to learn, right."},{"startTime":640.945,"endTime":646.015,"body":"Being allows you to grow and, and to"},{"startTime":640.945,"endTime":646.015,"body":"be thoughtful and creative number four."},{"startTime":646.435,"endTime":650.185,"body":"And this, this possibly is my personal"},{"startTime":646.435,"endTime":650.185,"body":"favorite is declutter your home."},{"startTime":651.405,"endTime":653.845,"body":"Do you know how awesome it"},{"startTime":651.405,"endTime":653.845,"body":"feels to be outside on a"},{"startTime":653.845,"endTime":654.835,"body":"spring day with a sun in your."},{"startTime":655.75,"endTime":658.93,"body":"Or on or near the water or to"},{"startTime":655.75,"endTime":658.93,"body":"go to, for a walk in nature."},{"startTime":659.5,"endTime":663.85,"body":"All of those things feel good because we"},{"startTime":659.5,"endTime":663.85,"body":"are drawn to the peacefulness of nature."},{"startTime":664.81,"endTime":669.31,"body":"And when you declutter your home,"},{"startTime":664.81,"endTime":669.31,"body":"you create that same piece because"},{"startTime":669.31,"endTime":672.79,"body":"your environment as your environment,"},{"startTime":669.31,"endTime":672.79,"body":"always a hundred percent affects"},{"startTime":672.795,"endTime":674.38,"body":"your physical, emotional wellbeing."},{"startTime":675.97,"endTime":679.33,"body":"So if your, if your house is"},{"startTime":675.97,"endTime":679.33,"body":"messy, right, that's gonna affect"},{"startTime":679.33,"endTime":680.41,"body":"you physically and emotionally."},{"startTime":681.73,"endTime":684.16,"body":"Have you ever spent time, like lots"},{"startTime":681.73,"endTime":684.16,"body":"of time looking for something in your."},{"startTime":685.705,"endTime":688.705,"body":"What about kind of sighing every"},{"startTime":685.705,"endTime":688.705,"body":"time you open your closet, because"},{"startTime":688.705,"endTime":690.385,"body":"it's just crammed full of stuff."},{"startTime":690.808,"endTime":693.718,"body":"Here's where too much stuff in"},{"startTime":690.808,"endTime":693.718,"body":"junk zaps, the physical resources"},{"startTime":693.718,"endTime":696.898,"body":"of your home nature feels calming"},{"startTime":693.718,"endTime":696.898,"body":"because there's a rhythm to it."},{"startTime":697.108,"endTime":700.048,"body":"And having a clean, organized"},{"startTime":697.108,"endTime":700.048,"body":"home will do the same for you."},{"startTime":701.698,"endTime":705.238,"body":"Now, the truth is the fewer things you"},{"startTime":701.698,"endTime":705.238,"body":"have, the less you have to keep up with."},{"startTime":705.838,"endTime":708.718,"body":"And that alone is freeing"},{"startTime":705.838,"endTime":708.718,"body":"making your life more simple."},{"startTime":709.134,"endTime":711.074,"body":"And I'm not saying you"},{"startTime":709.134,"endTime":711.074,"body":"shouldn't get overwhelmed here."},{"startTime":711.074,"endTime":711.254,"body":"Right?"},{"startTime":711.254,"endTime":715.545,"body":"Start small, start small, pick"},{"startTime":711.254,"endTime":715.545,"body":"one room, one closet, one drawer,"},{"startTime":715.634,"endTime":717.764,"body":"and work on it a little at a time."},{"startTime":718.665,"endTime":720.285,"body":"What haven't you used in forever?"},{"startTime":720.795,"endTime":723.464,"body":"What no longer brings you joy"},{"startTime":720.795,"endTime":723.464,"body":"and then ask yourself, do I"},{"startTime":723.464,"endTime":724.694,"body":"really need this in my life?"},{"startTime":725.354,"endTime":727.064,"body":"And things are just"},{"startTime":725.354,"endTime":727.064,"body":"like people at thoughts."},{"startTime":727.214,"endTime":729.915,"body":"Like if they're not serving"},{"startTime":727.214,"endTime":729.915,"body":"you well, they've got to go."},{"startTime":730.504,"endTime":730.864,"body":"All right."},{"startTime":730.864,"endTime":732.394,"body":"And finally, number five."},{"startTime":732.874,"endTime":734.464,"body":"How are your finances?"},{"startTime":734.469,"endTime":734.644,"body":"My."},{"startTime":736.324,"endTime":737.494,"body":"How's money in your life."},{"startTime":738.604,"endTime":741.694,"body":"And this is true, like regardless of"},{"startTime":738.604,"endTime":741.694,"body":"how much money you have, if you don't"},{"startTime":741.694,"endTime":745.864,"body":"have control of your finances, your mind"},{"startTime":741.694,"endTime":745.864,"body":"will be cluttered with how to get more."},{"startTime":746.884,"endTime":751.324,"body":"And you'll always be focused on the"},{"startTime":746.884,"endTime":751.324,"body":"lack of it, and it will rule your world."},{"startTime":751.879,"endTime":754.279,"body":"Most of the time, it"},{"startTime":751.879,"endTime":754.279,"body":"will be subconsciously."},{"startTime":754.729,"endTime":757.694,"body":"So not having control your"},{"startTime":754.729,"endTime":757.694,"body":"finances creates mental  clutter."},{"startTime":757.844,"endTime":759.914,"body":"It creates physical clutter"},{"startTime":757.844,"endTime":759.914,"body":"because you're buying crap."},{"startTime":759.914,"endTime":764.324,"body":"You don't need time clutter because you'll"},{"startTime":759.914,"endTime":764.324,"body":"waste time worrying about your finances."},{"startTime":764.834,"endTime":769.564,"body":"And it all creates  toxicity in"},{"startTime":764.834,"endTime":769.564,"body":"relationships because most couples do"},{"startTime":769.564,"endTime":771.004,"body":"not have control of their finances."},{"startTime":771.094,"endTime":772.954,"body":"And this can cause huge problems."},{"startTime":774.199,"endTime":776.599,"body":"So in hindsight, taking control of"},{"startTime":774.199,"endTime":776.599,"body":"your money should be number one on"},{"startTime":776.599,"endTime":780.469,"body":"your journey is to simplify your life"},{"startTime":776.599,"endTime":780.469,"body":"because not having control bleeds over"},{"startTime":780.469,"endTime":782.449,"body":"into the other four areas of your life."},{"startTime":782.449,"endTime":784.309,"body":"I talked about today in this episode."},{"startTime":785.243,"endTime":788.883,"body":"Now the final step to simplifying"},{"startTime":785.243,"endTime":788.883,"body":"your life is to start small."},{"startTime":789.743,"endTime":791.363,"body":"Go slow to go fast."},{"startTime":791.363,"endTime":795.203,"body":"My friends go slow to go fast because"},{"startTime":791.363,"endTime":795.203,"body":"trying to tackle all of the clutter"},{"startTime":795.203,"endTime":798.563,"body":"in your life, trying to tackle what's"},{"startTime":795.203,"endTime":798.563,"body":"going on in your brain, trying to, to"},{"startTime":798.563,"endTime":802.163,"body":"tackle what's going on, physically around"},{"startTime":798.563,"endTime":802.163,"body":"you trying to tackle time and money"},{"startTime":802.168,"endTime":803.903,"body":"and people that can be overwhelming."},{"startTime":804.863,"endTime":808.883,"body":"The mindset here is to ask yourself,"},{"startTime":804.863,"endTime":808.883,"body":"what is one thing I can subtract"},{"startTime":808.888,"endTime":811.793,"body":"from my life today right now?"},{"startTime":811.853,"endTime":813.173,"body":"Like what's one thing today."},{"startTime":813.173,"endTime":814.853,"body":"Think about it, press pause."},{"startTime":814.853,"endTime":818.003,"body":"If you have to, you know, I'm a big"},{"startTime":814.853,"endTime":818.003,"body":"believer in press and pause and thinking."},{"startTime":819.203,"endTime":822.083,"body":"But what is one thing you could subtract"},{"startTime":819.203,"endTime":822.083,"body":"from your life today to clear out"},{"startTime":822.083,"endTime":828.143,"body":"some mental space to tighten up your"},{"startTime":822.083,"endTime":828.143,"body":"calendar and remember less truly is"},{"startTime":828.233,"endTime":834.976,"body":"more what's one thing you can commit"},{"startTime":828.233,"endTime":834.976,"body":"to today to clean up in your life."},{"startTime":835.246,"endTime":836.026,"body":"One thing."},{"startTime":836.699,"endTime":837.594,"body":"Do you have it in your head?"},{"startTime":837.624,"endTime":838.184,"body":"Great."},{"startTime":839.469,"endTime":843.819,"body":"Now head over to"},{"startTime":839.469,"endTime":843.819,"body":"jasonramsden.com/episode80 and drop in"},{"startTime":843.819,"endTime":849.069,"body":"the comments, what you're going to get rid"},{"startTime":843.819,"endTime":849.069,"body":"of in your life today, simply by making"},{"startTime":849.069,"endTime":851.989,"body":"a comment, you're making a commitment"},{"startTime":849.069,"endTime":851.989,"body":"to yourself and you're having me join"},{"startTime":851.989,"endTime":854.119,"body":"you as your accountability partner."},{"startTime":855.409,"endTime":858.049,"body":"So if you need to, again, stop"},{"startTime":855.409,"endTime":858.049,"body":"this episode, go there right now."},{"startTime":858.049,"endTime":860.369,"body":"jasonramsden.com/episode80."},{"startTime":860.389,"endTime":862.939,"body":"And I'll personally respond to"},{"startTime":860.389,"endTime":862.939,"body":"your comments and support you on"},{"startTime":862.939,"endTime":864.589,"body":"your journey to simplifying your."},{"startTime":865.494,"endTime":865.764,"body":"All right."},{"startTime":865.769,"endTime":870.228,"body":"My friends, that's a wrap on this"},{"startTime":865.769,"endTime":870.228,"body":"week's episode and always remember, be"},{"startTime":870.228,"endTime":872.928,"body":"willing, be curious and be intentional."},{"startTime":872.928,"endTime":874.908,"body":"And until next week, keep doing the work."},{"startTime":875.178,"endTime":876.108,"body":"You've got this."}]}