{"version":"1.0.0","segments":[{"startTime":0.166,"endTime":1.996,"body":"Hey, hey, hey my curious friends."},{"startTime":1.996,"endTime":6.316,"body":"Welcome to episode 82, where I will"},{"startTime":1.996,"endTime":6.316,"body":"help you get over those thoughts"},{"startTime":6.316,"endTime":8.206,"body":"of doubt that creep into your head."},{"startTime":8.206,"endTime":11.656,"body":"Whenever you wanna make a change"},{"startTime":8.206,"endTime":11.656,"body":"in your life, or if fear you can't"},{"startTime":11.656,"endTime":13.366,"body":"accomplish your goals, I get it right."},{"startTime":13.396,"endTime":14.296,"body":"We're human beings."},{"startTime":14.626,"endTime":17.056,"body":"And we're gonna bring that doubt with us."},{"startTime":17.866,"endTime":21.196,"body":"We're gonna bring it along the way,"},{"startTime":17.866,"endTime":21.196,"body":"even though it creeps in and I'm"},{"startTime":21.196,"endTime":22.336,"body":"gonna get to that in a  moment."},{"startTime":22.336,"endTime":25.276,"body":"But before I get started with"},{"startTime":22.336,"endTime":25.276,"body":"today's topic, I want to ask a favor."},{"startTime":25.726,"endTime":28.756,"body":"If you're a fan of intentionally"},{"startTime":25.726,"endTime":28.756,"body":"curious, please go ahead and click"},{"startTime":28.756,"endTime":31.066,"body":"that five star rating on iTunes now."},{"startTime":31.186,"endTime":33.736,"body":"And then after the"},{"startTime":31.186,"endTime":33.736,"body":"episode, write a review."},{"startTime":34.156,"endTime":38.236,"body":"Intentionally curious, only grows to"},{"startTime":34.156,"endTime":38.236,"body":"reach other listeners when awesome"},{"startTime":38.236,"endTime":41.596,"body":"human beings, like you take the"},{"startTime":38.236,"endTime":41.596,"body":"time to rate and review the show."},{"startTime":41.926,"endTime":44.716,"body":"And when you invite others"},{"startTime":41.926,"endTime":44.716,"body":"to become a part of the C."},{"startTime":45.241,"endTime":45.661,"body":"All right."},{"startTime":46.201,"endTime":48.361,"body":"Who's doubting themselves these days."},{"startTime":48.481,"endTime":49.141,"body":"Are you saying me?"},{"startTime":49.141,"endTime":49.351,"body":"Me?"},{"startTime":49.351,"endTime":49.561,"body":"Me."},{"startTime":49.561,"endTime":49.831,"body":"Me."},{"startTime":49.831,"endTime":50.071,"body":"Me?"},{"startTime":50.071,"endTime":50.221,"body":"Yeah."},{"startTime":50.221,"endTime":50.611,"body":"Yeah."},{"startTime":50.821,"endTime":51.571,"body":"Listen, I get it."},{"startTime":52.051,"endTime":56.221,"body":"Those thoughts of doubts, pop up into"},{"startTime":52.051,"endTime":56.221,"body":"your head and you begin to wonder if"},{"startTime":56.221,"endTime":58.141,"body":"you are in the right relationship."},{"startTime":58.291,"endTime":62.281,"body":"If you pick the right career, , if"},{"startTime":58.291,"endTime":62.281,"body":"you're doing a good job as a parent or"},{"startTime":62.881,"endTime":66.271,"body":"asking yourself, if you should leave that"},{"startTime":62.881,"endTime":66.271,"body":"organization you've been with forever,"},{"startTime":66.421,"endTime":71.011,"body":"like doubt has a funny way of creeping"},{"startTime":66.421,"endTime":71.011,"body":"into our lives at the exact moment."},{"startTime":71.011,"endTime":71.881,"body":"You don't want it."},{"startTime":72.946,"endTime":75.286,"body":"because that's doubt's job."},{"startTime":75.706,"endTime":77.506,"body":"I doubt wants you to check yourself."},{"startTime":77.626,"endTime":79.336,"body":"That's all doubt is right."},{"startTime":79.386,"endTime":80.856,"body":"Doubt wants to keep you safe."},{"startTime":81.246,"endTime":84.306,"body":"And doubt is really good at"},{"startTime":81.246,"endTime":84.306,"body":"reminding you of all the other times."},{"startTime":84.306,"endTime":88.476,"body":"You wanted to question things in your"},{"startTime":84.306,"endTime":88.476,"body":"life and make a change because doubt"},{"startTime":88.476,"endTime":90.606,"body":"is the way your brain keeps you safe."},{"startTime":90.846,"endTime":95.256,"body":"Doubt is what keeps you doing the"},{"startTime":90.846,"endTime":95.256,"body":"comfortable things in your life."},{"startTime":95.811,"endTime":97.161,"body":"So how is doubt?"},{"startTime":97.161,"endTime":98.691,"body":"Not an obstacle."},{"startTime":98.911,"endTime":99.811,"body":"So it's true."},{"startTime":99.931,"endTime":100.381,"body":"All right."},{"startTime":100.381,"endTime":104.431,"body":"That doubt has killed more dreams than"},{"startTime":100.381,"endTime":104.431,"body":"failure ever has  in people's lives."},{"startTime":104.851,"endTime":107.011,"body":"And, and let me stress that, right."},{"startTime":107.041,"endTime":108.931,"body":"Let me stress this and doubt."},{"startTime":108.936,"endTime":110.046,"body":"Doesn't have to win."},{"startTime":110.796,"endTime":114.881,"body":"Doubt doesn't have to be this incredibly"},{"startTime":110.796,"endTime":114.881,"body":"large obstacle standing in the way of"},{"startTime":114.881,"endTime":116.891,"body":"what you want most out of your life."},{"startTime":116.891,"endTime":122.681,"body":"And the key is there's one thing you"},{"startTime":116.891,"endTime":122.681,"body":"have to do first use doubt as the"},{"startTime":122.686,"endTime":124.781,"body":"key to unlock your potential, right?"},{"startTime":124.781,"endTime":125.951,"body":"We're not gonna shun doubt."},{"startTime":125.951,"endTime":127.571,"body":"We're not gonna put it to the side."},{"startTime":127.931,"endTime":131.381,"body":"It's part of, of what we have in"},{"startTime":127.931,"endTime":131.381,"body":"our lives as human beings, but we're"},{"startTime":131.386,"endTime":133.841,"body":"gonna use it to unlock our potential.."},{"startTime":134.581,"endTime":137.396,"body":"We're gonna bring it"},{"startTime":134.581,"endTime":137.396,"body":"along for the ride, right?"},{"startTime":137.456,"endTime":141.686,"body":"Doubt's an important check and balance"},{"startTime":137.456,"endTime":141.686,"body":"in our lives and we can leverage it."},{"startTime":141.926,"endTime":142.736,"body":"We can leverage doubt."},{"startTime":142.736,"endTime":143.666,"body":"So here's an example."},{"startTime":144.206,"endTime":147.986,"body":"Let's say you want to have a better"},{"startTime":144.206,"endTime":147.986,"body":"relationship with food, but when you"},{"startTime":147.986,"endTime":153.266,"body":"start diet number, I don't know, 20 of"},{"startTime":147.986,"endTime":153.266,"body":"your life, the doubt pops up, right?"},{"startTime":153.296,"endTime":155.996,"body":"The doubt comes up and"},{"startTime":153.296,"endTime":155.996,"body":"says, well, you know what?"},{"startTime":155.996,"endTime":158.486,"body":"You haven't been able to"},{"startTime":155.996,"endTime":158.486,"body":"do the other 19 diets."},{"startTime":158.486,"endTime":161.596,"body":"So why is number 20"},{"startTime":158.486,"endTime":161.596,"body":"gonna be any different?"},{"startTime":161.866,"endTime":164.746,"body":"What's gonna make 20 B"},{"startTime":161.866,"endTime":164.746,"body":"the one that's a success."},{"startTime":165.196,"endTime":166.276,"body":"And then what happens?"},{"startTime":166.906,"endTime":168.376,"body":"You don't even try diet 20."},{"startTime":169.066,"endTime":171.976,"body":"And instead you grab that bag of"},{"startTime":169.066,"endTime":171.976,"body":"chips or Oreos or ice cream, and"},{"startTime":171.981,"endTime":175.216,"body":"you pop yourself on the couch and"},{"startTime":171.981,"endTime":175.216,"body":"you turn on Netflix because that"},{"startTime":175.216,"endTime":177.226,"body":"feels better to you in that moment."},{"startTime":177.616,"endTime":180.766,"body":"It feels better than trying"},{"startTime":177.616,"endTime":180.766,"body":"to push back against doubt."},{"startTime":182.056,"endTime":186.946,"body":"So here's the thing you're teaching your"},{"startTime":182.056,"endTime":186.946,"body":"brain, something very important here."},{"startTime":187.156,"endTime":187.486,"body":"Right?"},{"startTime":187.486,"endTime":189.316,"body":"So when doubt pops in."},{"startTime":189.316,"endTime":190.036,"body":"you teach your brain."},{"startTime":190.036,"endTime":190.576,"body":"Well, you know what?"},{"startTime":190.816,"endTime":191.446,"body":"I can't do it."},{"startTime":191.446,"endTime":192.346,"body":"So I even bother."},{"startTime":193.456,"endTime":194.536,"body":"So you don't try again."},{"startTime":195.016,"endTime":196.936,"body":"You don't change your"},{"startTime":195.016,"endTime":196.936,"body":"relationship with food."},{"startTime":197.2,"endTime":201.0,"body":"You don't try new things and you"},{"startTime":197.2,"endTime":201.0,"body":"continue to be in an unhealthy"},{"startTime":201.005,"endTime":202.5,"body":"relationship with yourself."},{"startTime":203.1,"endTime":203.82,"body":"Listen, I get it."},{"startTime":203.82,"endTime":206.19,"body":"Making change in your life is"},{"startTime":203.82,"endTime":206.19,"body":"not something where you just"},{"startTime":206.19,"endTime":208.14,"body":"flip a switch and it's done."},{"startTime":208.71,"endTime":209.97,"body":"Like, there is no proof."},{"startTime":209.975,"endTime":211.14,"body":"There is no magic."},{"startTime":211.89,"endTime":213.58,"body":"There is no  oh, it's done."},{"startTime":213.58,"endTime":216.37,"body":"And now I have an entirely new"},{"startTime":213.58,"endTime":216.37,"body":"way of eating and you're healthy."},{"startTime":216.37,"endTime":219.31,"body":"And, and in the weight in that you"},{"startTime":216.37,"endTime":219.31,"body":"wanna be in and your relationship"},{"startTime":219.31,"endTime":220.18,"body":"with food is good, right?"},{"startTime":220.21,"endTime":224.41,"body":"That's not how it works, but what"},{"startTime":220.21,"endTime":224.41,"body":"can you learn from doubt and failure"},{"startTime":224.415,"endTime":226.36,"body":"from your previous 19 attempts?"},{"startTime":227.38,"endTime":228.43,"body":"Here's what I can offer to you."},{"startTime":228.43,"endTime":233.02,"body":"Based on my work with my clients, you"},{"startTime":228.43,"endTime":233.02,"body":"can learn from doubt that it's just a"},{"startTime":233.02,"endTime":237.04,"body":"feeling doubt is just a feeling brought"},{"startTime":233.02,"endTime":237.04,"body":"on by the thought that you can't do it."},{"startTime":238.42,"endTime":242.32,"body":"So in this case, right, in this case,"},{"startTime":238.42,"endTime":242.32,"body":"To have a better diet lose weight."},{"startTime":243.34,"endTime":245.8,"body":"You can apply this to"},{"startTime":243.34,"endTime":245.8,"body":"any aspect in your life."},{"startTime":245.83,"endTime":247.51,"body":"It's not just not about losing weight."},{"startTime":247.51,"endTime":253.69,"body":"You can apply this idea of leveraging"},{"startTime":247.51,"endTime":253.69,"body":"doubt as the way to show you the way to"},{"startTime":253.69,"endTime":255.37,"body":"help you make improvements in your life."},{"startTime":256.36,"endTime":257.62,"body":"Think about this for a moment."},{"startTime":258.61,"endTime":260.08,"body":"What does doubt feel like to you?"},{"startTime":262.06,"endTime":267.25,"body":"Have you ever give, given any thought to"},{"startTime":262.06,"endTime":267.25,"body":"the exact way, doubt feels in your body?"},{"startTime":269.169,"endTime":270.13,"body":"Okay, where does it live?"},{"startTime":270.159,"endTime":272.049,"body":"Where does doubt live as a feeling?"},{"startTime":273.13,"endTime":278.966,"body":"Does it live in your chest, maybe in"},{"startTime":273.13,"endTime":278.966,"body":"your shoulders, maybe in your face."},{"startTime":280.496,"endTime":282.686,"body":"And what does it feel"},{"startTime":280.496,"endTime":282.686,"body":"like when it comes up?"},{"startTime":282.691,"endTime":284.426,"body":"When Dow comes up, is it hot?"},{"startTime":284.576,"endTime":285.506,"body":"Is it tingly?"},{"startTime":286.646,"endTime":290.486,"body":"Is it a hollowness or maybe it feels"},{"startTime":286.646,"endTime":290.486,"body":"like pins and needles all over."},{"startTime":291.871,"endTime":296.741,"body":"However doubt manifests itself in your"},{"startTime":291.871,"endTime":296.741,"body":"body as a feeling is the key to not"},{"startTime":296.741,"endTime":302.501,"body":"having doubt be an obstacle in your"},{"startTime":296.741,"endTime":302.501,"body":"life when you are able to properly."},{"startTime":302.506,"endTime":305.831,"body":"Describe how doubt actually"},{"startTime":302.506,"endTime":305.831,"body":"feels in your body."},{"startTime":306.101,"endTime":309.221,"body":"Like stop for a moment"},{"startTime":306.101,"endTime":309.221,"body":"and say, Ooh, it feels."},{"startTime":310.151,"endTime":311.711,"body":"Overwhelming in my chest."},{"startTime":311.711,"endTime":314.621,"body":"It feels heavy in my chest,"},{"startTime":311.711,"endTime":314.621,"body":"you know, whatever it may be."},{"startTime":314.831,"endTime":318.041,"body":"But when you can actually describe"},{"startTime":314.831,"endTime":318.041,"body":"how it feels, if you could use"},{"startTime":318.046,"endTime":323.831,"body":"adjectives here and not other emotions"},{"startTime":318.046,"endTime":323.831,"body":"to describe how doubt feels, you"},{"startTime":323.836,"endTime":326.201,"body":"can only spend 90 seconds, right."},{"startTime":326.201,"endTime":327.071,"body":"To feel the feeling."},{"startTime":327.076,"endTime":329.201,"body":"That's all it takes to"},{"startTime":327.076,"endTime":329.201,"body":"feel a feeling 90 seconds."},{"startTime":329.206,"endTime":330.311,"body":"And it takes for you."},{"startTime":330.341,"endTime":330.551,"body":"It."},{"startTime":331.316,"endTime":332.756,"body":"A little bit, right."},{"startTime":332.756,"endTime":336.926,"body":"For you to feel the doubt 90 seconds and"},{"startTime":332.756,"endTime":336.926,"body":"you can acknowledge it and move past it."},{"startTime":336.986,"endTime":340.436,"body":"And then you can begin to"},{"startTime":336.986,"endTime":340.436,"body":"generate more positive thoughts."},{"startTime":340.736,"endTime":343.246,"body":"I know it's crazy,  it's like,"},{"startTime":340.736,"endTime":343.246,"body":"how can doubt be something"},{"startTime":343.251,"endTime":344.536,"body":"that I can just leverage?"},{"startTime":344.896,"endTime":347.566,"body":"Well, when you feel your feelings"},{"startTime":344.896,"endTime":347.566,"body":"and you could do that with anything,"},{"startTime":347.626,"endTime":352.516,"body":"not just doubt any feeling that you"},{"startTime":347.626,"endTime":352.516,"body":"have any negative feeling you have,"},{"startTime":352.516,"endTime":355.816,"body":"you can use this technique where you"},{"startTime":352.516,"endTime":355.816,"body":"just feel where it feels in your body."},{"startTime":356.926,"endTime":359.956,"body":"You take the 90 seconds and you recognize."},{"startTime":360.436,"endTime":363.556,"body":"And then, you know, when it's coming"},{"startTime":360.436,"endTime":363.556,"body":"on, how to deal with it in the future."},{"startTime":364.486,"endTime":366.346,"body":"So whenever you say"},{"startTime":364.486,"endTime":366.346,"body":"yourself, I can't do it."},{"startTime":366.376,"endTime":367.786,"body":"I don't know how to do it."},{"startTime":368.476,"endTime":372.736,"body":"That's fear speaking for you and"},{"startTime":368.476,"endTime":372.736,"body":"fear is a cover up and a cop out."},{"startTime":373.936,"endTime":374.266,"body":"Okay."},{"startTime":374.271,"endTime":374.896,"body":"And that's okay."},{"startTime":374.896,"endTime":375.106,"body":"Right."},{"startTime":375.106,"endTime":375.766,"body":"We get scared."},{"startTime":375.771,"endTime":376.456,"body":"I get it."},{"startTime":376.876,"endTime":377.416,"body":"I get it."},{"startTime":377.476,"endTime":378.856,"body":"And again, we're gonna leverage that too."},{"startTime":378.856,"endTime":384.406,"body":"So in that moment, before a doubt can"},{"startTime":378.856,"endTime":384.406,"body":"creep in before fear can take, hold, ask"},{"startTime":384.406,"endTime":388.246,"body":"yourself, how does the thought I'm having"},{"startTime":384.406,"endTime":388.246,"body":"right now serve me well in this moment."},{"startTime":389.401,"endTime":391.351,"body":"Then ask yourself, what"},{"startTime":389.401,"endTime":391.351,"body":"is a better thought?"},{"startTime":392.461,"endTime":394.231,"body":"What is a better thought"},{"startTime":392.461,"endTime":394.231,"body":"I can use to replace?"},{"startTime":394.291,"endTime":395.221,"body":"I can't do it."},{"startTime":396.751,"endTime":399.301,"body":"That thought might be as"},{"startTime":396.751,"endTime":399.301,"body":"simple as I can do it."},{"startTime":400.291,"endTime":400.651,"body":"Damn it."},{"startTime":400.651,"endTime":401.581,"body":"I can do it."},{"startTime":401.941,"endTime":402.961,"body":"Or I'm strong."},{"startTime":403.141,"endTime":405.871,"body":"I'm strong, I'm capable"},{"startTime":403.141,"endTime":405.871,"body":"and I can do hard things."},{"startTime":405.876,"endTime":408.481,"body":"Well, do whatever the thought is."},{"startTime":408.511,"endTime":410.311,"body":"Think about the emotion"},{"startTime":408.511,"endTime":410.311,"body":"that comes up for you."},{"startTime":410.311,"endTime":413.611,"body":"When you say I can do it"},{"startTime":410.311,"endTime":413.611,"body":"like total switch, right?"},{"startTime":413.611,"endTime":415.171,"body":"Maybe the emotion is powerful."},{"startTime":415.171,"endTime":417.841,"body":"Maybe you feel confident or empower."},{"startTime":419.311,"endTime":422.131,"body":"Then take a, take a moment to"},{"startTime":419.311,"endTime":422.131,"body":"describe what that feeling feels"},{"startTime":422.131,"endTime":428.011,"body":"like and feel it all the way through,"},{"startTime":422.131,"endTime":428.011,"body":"leverage it, use it, and then propel"},{"startTime":428.011,"endTime":431.941,"body":"yourself forward to try and make the"},{"startTime":428.011,"endTime":431.941,"body":"change in your life that you desire."},{"startTime":434.311,"endTime":435.181,"body":"Listen, doubt."},{"startTime":435.241,"endTime":437.131,"body":"Shouldn't be an obstacle in your life."},{"startTime":437.451,"endTime":438.931,"body":"It's okay to have doubt."},{"startTime":439.441,"endTime":441.331,"body":"Listen to me when I say that"},{"startTime":439.441,"endTime":441.331,"body":"it's okay to have doubt."},{"startTime":441.331,"endTime":442.051,"body":"We all have it right."},{"startTime":442.051,"endTime":444.781,"body":"We're human beings, but it"},{"startTime":442.051,"endTime":444.781,"body":"shouldn't be an obstacle."},{"startTime":445.786,"endTime":450.106,"body":"Instead doubt should be the stepping"},{"startTime":445.786,"endTime":450.106,"body":"stool for you to reach something higher."},{"startTime":450.916,"endTime":454.726,"body":"Use it, use doubt, use doubt to"},{"startTime":450.916,"endTime":454.726,"body":"step up, use it, to see that you're"},{"startTime":454.731,"endTime":456.196,"body":"capable of doing hard things."},{"startTime":456.196,"endTime":460.006,"body":"Well, use it to, to show yourself"},{"startTime":456.196,"endTime":460.006,"body":"that you can achieve whatever you put"},{"startTime":460.006,"endTime":462.046,"body":"your mind to in reaching your goals."},{"startTime":463.036,"endTime":465.796,"body":"Will you fail sometimes"},{"startTime":463.036,"endTime":465.796,"body":"apps, a fricking absolutely."},{"startTime":465.796,"endTime":468.112,"body":"You'll fail and that's okay."},{"startTime":469.552,"endTime":470.692,"body":"We learn by failing."},{"startTime":471.952,"endTime":473.692,"body":"If we never take a chance, we don't fail."},{"startTime":473.692,"endTime":475.612,"body":"So we don't know how to learn from it."},{"startTime":476.662,"endTime":478.642,"body":"So take the opportunity to learn and fail."},{"startTime":479.212,"endTime":479.452,"body":"All right."},{"startTime":480.203,"endTime":482.993,"body":"When you do, you will learn from"},{"startTime":480.203,"endTime":482.993,"body":"the failure and you'll leverage it."},{"startTime":483.203,"endTime":486.713,"body":"You'll leverage it to step up again and"},{"startTime":483.203,"endTime":486.713,"body":"again and again and make it the next game."},{"startTime":486.718,"endTime":487.433,"body":"The next win."},{"startTime":487.433,"endTime":488.393,"body":"The next level."},{"startTime":490.013,"endTime":494.633,"body":"My friend's doubt is only an obstacle"},{"startTime":490.013,"endTime":494.633,"body":"in your life when you allow it to be an."},{"startTime":496.793,"endTime":500.513,"body":"So stop allowing doubt to consume"},{"startTime":496.793,"endTime":500.513,"body":"your life and your thinking again,"},{"startTime":500.513,"endTime":501.983,"body":"we're not gonna put it to the side."},{"startTime":501.983,"endTime":505.013,"body":"We want doubt in our lives, cuz"},{"startTime":501.983,"endTime":505.013,"body":"it's a check and a balance for"},{"startTime":505.013,"endTime":507.263,"body":"us, but make it work for you."},{"startTime":507.443,"endTime":511.043,"body":"Make doubt, work for you so you can"},{"startTime":507.443,"endTime":511.043,"body":"become the best version of yourself."},{"startTime":511.446,"endTime":516.016,"body":"I believe in you, my friends, and"},{"startTime":511.446,"endTime":516.016,"body":"I know you can accomplish anything."},{"startTime":516.021,"endTime":517.746,"body":"If you trust in yourself."},{"startTime":518.691,"endTime":522.381,"body":"Now, if you have trouble trusting in"},{"startTime":518.691,"endTime":522.381,"body":"yourself or believing in your ability"},{"startTime":522.381,"endTime":524.421,"body":"to do anything, I'm here for you."},{"startTime":525.141,"endTime":526.491,"body":"That's my job."},{"startTime":526.491,"endTime":527.811,"body":"As a life coach, I'm here for you."},{"startTime":527.811,"endTime":531.121,"body":"So reach out to me at"},{"startTime":527.811,"endTime":531.121,"body":"coaching@jasonramsden.com"},{"startTime":531.321,"endTime":532.611,"body":"and let's connect."},{"startTime":533.361,"endTime":536.721,"body":"I know I can help you so"},{"startTime":533.361,"endTime":536.721,"body":"reach out if you want help."},{"startTime":537.531,"endTime":541.491,"body":"In the meantime, though, if you"},{"startTime":537.531,"endTime":541.491,"body":"wanna share one goal you have"},{"startTime":541.491,"endTime":543.861,"body":"in your life right now that you"},{"startTime":541.491,"endTime":543.861,"body":"are doubting, you can achieve."},{"startTime":544.956,"endTime":550.446,"body":"Go over to jasonramsden.com/episode 82"},{"startTime":544.956,"endTime":550.446,"body":"and drop in the comments, what it is."},{"startTime":550.746,"endTime":553.326,"body":"And I'll personally respond to"},{"startTime":550.746,"endTime":553.326,"body":"your comments to provide support"},{"startTime":553.326,"endTime":556.416,"body":"on your journey, to having a"},{"startTime":553.326,"endTime":556.416,"body":"better relationship with yourself."},{"startTime":556.896,"endTime":558.876,"body":"Let me be your accountability partner."},{"startTime":559.776,"endTime":560.106,"body":"All right."},{"startTime":560.106,"endTime":565.326,"body":"My friends, that's a wrap on this"},{"startTime":560.106,"endTime":565.326,"body":"week's episode and always remember, be"},{"startTime":565.326,"endTime":568.026,"body":"willing, be curious and be intentional."},{"startTime":568.116,"endTime":571.836,"body":"And until next week, keep"},{"startTime":568.116,"endTime":571.836,"body":"doing the work you've got this."}]}