{"version":"1.0.0","segments":[{"startTime":0.13,"endTime":1.89,"body":"Hey, hey, Hey, my curious friends.."},{"startTime":1.89,"endTime":4.12,"body":"Welcome to episode 83."},{"startTime":4.51,"endTime":9.1,"body":"In this episode, I'm going to share with"},{"startTime":4.51,"endTime":9.1,"body":"you a brand new way to practice gratitude."},{"startTime":9.489,"endTime":10.959,"body":"I recently learned about this from my own."},{"startTime":11.68,"endTime":15.16,"body":"And because it's been so powerful"},{"startTime":11.68,"endTime":15.16,"body":"for me in a short amount of time,"},{"startTime":15.219,"endTime":17.169,"body":"I wanna share it with you as well."},{"startTime":17.35,"endTime":20.65,"body":"Now, before I get started though,"},{"startTime":17.35,"endTime":20.65,"body":"just a reminder that you can head"},{"startTime":20.65,"endTime":25.9,"body":"over to Jason ramston.com/episode and"},{"startTime":20.65,"endTime":25.9,"body":"the number of that episode to drop"},{"startTime":25.9,"endTime":27.73,"body":"a comment, a thought or suggestion."},{"startTime":28.0,"endTime":33.13,"body":"For instance, this episode would"},{"startTime":28.0,"endTime":33.13,"body":"be jason ramston.com/episode 83."},{"startTime":33.49,"endTime":36.49,"body":"When you make a comment, I'll"},{"startTime":33.49,"endTime":36.49,"body":"answer them personally, which makes"},{"startTime":36.495,"endTime":38.5,"body":"me your accountability partner."},{"startTime":38.8,"endTime":41.23,"body":"A role I love to play for"},{"startTime":38.8,"endTime":41.23,"body":"members of the intentionally."},{"startTime":41.68,"endTime":43.96,"body":"Podcast community, and"},{"startTime":41.68,"endTime":43.96,"body":"I hope to see you there."},{"startTime":44.11,"endTime":47.05,"body":"All right, let's dive into today's topic."},{"startTime":47.42,"endTime":50.81,"body":"Traditionally, the fall tends to be"},{"startTime":47.42,"endTime":50.81,"body":"a time for us to express the things"},{"startTime":51.02,"endTime":54.53,"body":"we're grateful for in our lives,"},{"startTime":51.02,"endTime":54.53,"body":"especially as Thanksgiving arrives."},{"startTime":54.98,"endTime":60.56,"body":"My question to you is, is once a year"},{"startTime":54.98,"endTime":60.56,"body":"enough to express gratitude for the"},{"startTime":60.56,"endTime":62.21,"body":"things you're grateful for in your life?"},{"startTime":62.99,"endTime":64.4,"body":"Perhaps, maybe, right."},{"startTime":64.85,"endTime":68.6,"body":"But listen, I'm not here to shame"},{"startTime":64.85,"endTime":68.6,"body":"anyone for not practicing gratitude"},{"startTime":68.6,"endTime":70.79,"body":"more regularly because life is busy."},{"startTime":70.85,"endTime":71.6,"body":"I get that."},{"startTime":72.14,"endTime":76.49,"body":"And oftentimes you just don't stop"},{"startTime":72.14,"endTime":76.49,"body":"to be thankful for what you have."},{"startTime":76.49,"endTime":77.96,"body":"And that's a hundred percent okay."},{"startTime":78.83,"endTime":80.45,"body":"There's no shame here at all, right?"},{"startTime":80.45,"endTime":83.3,"body":"We spend a lot of our time just going"},{"startTime":80.45,"endTime":83.3,"body":"through the motion, getting through"},{"startTime":83.3,"endTime":87.26,"body":"life  going through our task list, making"},{"startTime":83.3,"endTime":87.26,"body":"sure the kids are good things, food on"},{"startTime":87.26,"endTime":90.89,"body":"the table, grocer's done laundry, you"},{"startTime":87.26,"endTime":90.89,"body":"know, like I get that a hundred percent"},{"startTime":91.58,"endTime":93.41,"body":"And there are many people who share that."},{"startTime":93.41,"endTime":97.43,"body":"Practicing gratitude regularly is"},{"startTime":93.41,"endTime":97.43,"body":"the key to a more fulfilling life."},{"startTime":98.235,"endTime":101.435,"body":"and a daily gratitude practice"},{"startTime":98.235,"endTime":101.435,"body":"is one way to open that door."},{"startTime":101.585,"endTime":104.675,"body":"One way to open a door to living"},{"startTime":101.585,"endTime":104.675,"body":"a life filled with thankfulness"},{"startTime":104.675,"endTime":106.265,"body":"for all you have in your life."},{"startTime":107.105,"endTime":107.465,"body":"Sure."},{"startTime":107.465,"endTime":111.755,"body":"This is where as a human, you may"},{"startTime":107.465,"endTime":111.755,"body":"want to jump into the compare and"},{"startTime":111.755,"endTime":116.495,"body":"despair game, where you look at what"},{"startTime":111.755,"endTime":116.495,"body":"others have and say, They have more"},{"startTime":116.495,"endTime":118.535,"body":"than me, or I want what they have."},{"startTime":118.835,"endTime":122.795,"body":"And then you go into despair because"},{"startTime":118.835,"endTime":122.795,"body":"your life isn't exactly like their life."},{"startTime":123.065,"endTime":124.675,"body":"But imagine if being grateful for."},{"startTime":124.94,"endTime":130.22,"body":"Do have actually opens a door"},{"startTime":124.94,"endTime":130.22,"body":"to having more in your life."},{"startTime":130.94,"endTime":132.02,"body":"Crazy, right?"},{"startTime":132.32,"endTime":136.01,"body":"That being grateful for what we do have"},{"startTime":132.32,"endTime":136.01,"body":"could send a signal out into the universe"},{"startTime":136.01,"endTime":143.12,"body":"that, listen, we actually can have more"},{"startTime":136.01,"endTime":143.12,"body":"once we're grateful for what we have now."},{"startTime":143.12,"endTime":143.54,"body":"I get it."},{"startTime":143.59,"endTime":146.14,"body":"Trying to find time each day"},{"startTime":143.59,"endTime":146.14,"body":"for a gratitude practice."},{"startTime":146.56,"endTime":147.01,"body":"Uh, it could be."},{"startTime":147.745,"endTime":149.425,"body":"Especially if you haven't done it before."},{"startTime":150.115,"endTime":152.845,"body":"For me, I've had a gratitude"},{"startTime":150.115,"endTime":152.845,"body":"journal for a while now."},{"startTime":153.055,"endTime":155.095,"body":"I've tried doing it at night before bed."},{"startTime":155.365,"endTime":157.045,"body":"I've tried it first thing in the morning."},{"startTime":157.045,"endTime":160.345,"body":"I've tried it writing down as many things"},{"startTime":157.045,"endTime":160.345,"body":"as I can think of that I'm grateful"},{"startTime":160.345,"endTime":164.515,"body":"for, and I've tried just limit it to"},{"startTime":160.345,"endTime":164.515,"body":"three things that I'm grateful for."},{"startTime":165.415,"endTime":169.345,"body":"Now when I do it in the morning, it's"},{"startTime":165.415,"endTime":169.345,"body":"part of a bigger morning routine of"},{"startTime":169.345,"endTime":173.935,"body":"setting goals, writing out beliefs, and"},{"startTime":169.345,"endTime":173.935,"body":"doing a deeper thought download journal."},{"startTime":174.625,"endTime":179.005,"body":"And here's the thing, after a while,"},{"startTime":174.625,"endTime":179.005,"body":"That all felt like homework to me."},{"startTime":179.755,"endTime":184.105,"body":"I don't know about you, but I freaking"},{"startTime":179.755,"endTime":184.105,"body":"hate homework and I always have."},{"startTime":184.735,"endTime":188.245,"body":"And I started to see my morning routine"},{"startTime":184.735,"endTime":188.245,"body":"as something to check off the list."},{"startTime":188.485,"endTime":192.625,"body":"And when being grateful, setting goals"},{"startTime":188.485,"endTime":192.625,"body":"and journaling feels like homework"},{"startTime":193.015,"endTime":195.145,"body":"and a checklist item on a task list."},{"startTime":196.045,"endTime":200.065,"body":"My friends, that comes from a negative"},{"startTime":196.045,"endTime":200.065,"body":"place and what it does is it produces"},{"startTime":200.065,"endTime":201.655,"body":"negative thoughts and results."},{"startTime":202.405,"endTime":205.555,"body":"Which is definitely like a hundred"},{"startTime":202.405,"endTime":205.555,"body":"percent not what you want when"},{"startTime":205.555,"endTime":208.975,"body":"you're doing the work for the express"},{"startTime":205.555,"endTime":208.975,"body":"purpose of being more positive and"},{"startTime":208.975,"endTime":210.295,"body":"having better results in your life."},{"startTime":210.295,"endTime":212.365,"body":"I know it's like a"},{"startTime":210.295,"endTime":212.365,"body":"little counterproductive."},{"startTime":212.815,"endTime":217.495,"body":"The work of improving your life should"},{"startTime":212.815,"endTime":217.495,"body":"be something you love, not something"},{"startTime":217.495,"endTime":221.325,"body":"you check off a list because it is"},{"startTime":217.495,"endTime":221.325,"body":"just too darn important to be anything"},{"startTime":221.33,"endTime":224.095,"body":"less than an endeavor you love to do."},{"startTime":225.28,"endTime":226.18,"body":"So what changed for me?"},{"startTime":226.24,"endTime":229.45,"body":"Well, it was a conversation with"},{"startTime":226.24,"endTime":229.45,"body":"my own coach that changed how I"},{"startTime":229.45,"endTime":233.95,"body":"approached my gratitude practice,"},{"startTime":229.45,"endTime":233.95,"body":"and it truly has been a game changer."},{"startTime":234.43,"endTime":235.06,"body":"How?"},{"startTime":235.18,"endTime":239.95,"body":"Well before I share, I want you to"},{"startTime":235.18,"endTime":239.95,"body":"do one thing for yourself right now."},{"startTime":240.76,"endTime":243.27,"body":"Close your eyes, not if you're driving."},{"startTime":243.28,"endTime":247.43,"body":"If you're driving, don't close your eyes"},{"startTime":243.28,"endTime":247.43,"body":"and imagine three of your favorite movies."},{"startTime":248.32,"endTime":248.44,"body":"Okay?"},{"startTime":248.44,"endTime":248.95,"body":"You have them."},{"startTime":248.95,"endTime":249.52,"body":"You got them."},{"startTime":251.365,"endTime":255.025,"body":"What is it about movies"},{"startTime":251.365,"endTime":255.025,"body":"that evoke emotions for you?"},{"startTime":256.285,"endTime":257.185,"body":"Is it the plot?"},{"startTime":258.535,"endTime":259.855,"body":"Is it the characters?"},{"startTime":260.575,"endTime":263.785,"body":"Is it the chemistry the characters"},{"startTime":260.575,"endTime":263.785,"body":"have between themselves?"},{"startTime":264.295,"endTime":269.575,"body":"Is it the scenery, the special"},{"startTime":264.295,"endTime":269.575,"body":"effects, or is it the soundtrack?"},{"startTime":269.915,"endTime":270.475,"body":"Right."},{"startTime":271.195,"endTime":274.945,"body":"It's the soundtrack because"},{"startTime":271.195,"endTime":274.945,"body":"music has a way of marking"},{"startTime":274.945,"endTime":277.975,"body":"time for us for evoking motion."},{"startTime":279.535,"endTime":284.245,"body":"For evoking emotion,"},{"startTime":279.535,"endTime":284.245,"body":"for generating memories."},{"startTime":285.085,"endTime":288.535,"body":"Now, recently my wife and I were driving,"},{"startTime":285.085,"endTime":288.535,"body":"we were listening to a station that"},{"startTime":288.535,"endTime":292.105,"body":"was playing hits for, I think from the"},{"startTime":288.535,"endTime":292.105,"body":"seventies, eighties, and nineties, and"},{"startTime":292.105,"endTime":297.715,"body":"the Song Highway to His Danger Zone came"},{"startTime":292.105,"endTime":297.715,"body":"on, and we both said that song, Well"},{"startTime":297.715,"endTime":302.785,"body":"Forever and always the memory of watching"},{"startTime":297.715,"endTime":302.785,"body":"the movie Top Gun with Tom Cruise."},{"startTime":302.785,"endTime":305.275,"body":"It's just they're, they're"},{"startTime":302.785,"endTime":305.275,"body":"linked in our memories that."},{"startTime":306.79,"endTime":308.02,"body":"Music, my friends."},{"startTime":308.02,"endTime":312.19,"body":"Music is such a powerful force"},{"startTime":308.02,"endTime":312.19,"body":"in our lives and it's a powerful"},{"startTime":312.19,"endTime":313.81,"body":"source in our lives for a reason."},{"startTime":314.44,"endTime":318.61,"body":"There is something about the auditory"},{"startTime":314.44,"endTime":318.61,"body":"magic that happens in a movie soundtrack."},{"startTime":319.87,"endTime":324.52,"body":"So what changed in my gratitude practice"},{"startTime":319.87,"endTime":324.52,"body":"based on my conversation with my coach?"},{"startTime":325.15,"endTime":325.87,"body":"Good question."},{"startTime":326.74,"endTime":330.55,"body":"I now set my gratitude"},{"startTime":326.74,"endTime":330.55,"body":"practice to movie soundtrack."},{"startTime":331.39,"endTime":332.17,"body":"No brainer, right?"},{"startTime":332.17,"endTime":334.0,"body":"Like, how did I not think of this myself?"},{"startTime":334.0,"endTime":338.08,"body":"Well, for me, the ones that that"},{"startTime":334.0,"endTime":338.08,"body":"work out the best are the ones"},{"startTime":338.08,"endTime":339.25,"body":"that don't have words in it."},{"startTime":340.19,"endTime":344.21,"body":"And the ones I like for me are"},{"startTime":340.19,"endTime":344.21,"body":"soundtracks that have meaning."},{"startTime":344.24,"endTime":347.75,"body":"They come from move, come from the"},{"startTime":344.24,"endTime":347.75,"body":"movies, Gladiator, Brave Heart, and"},{"startTime":347.75,"endTime":349.79,"body":"Last to the Mohican, and among others."},{"startTime":349.79,"endTime":350.27,"body":"There's others."},{"startTime":350.275,"endTime":352.7,"body":"But those are the three that"},{"startTime":350.275,"endTime":352.7,"body":"I, that I chose the most."},{"startTime":353.18,"endTime":357.47,"body":"And the reason was these songs"},{"startTime":353.18,"endTime":357.47,"body":"typically come from movies that have"},{"startTime":357.47,"endTime":359.27,"body":"a leading man that's doing what?"},{"startTime":359.975,"endTime":365.885,"body":"Best like doing for his leading lady,"},{"startTime":359.975,"endTime":365.885,"body":"for the love of his leading lady, for his"},{"startTime":365.885,"endTime":368.285,"body":"family, for his friends, for his country."},{"startTime":368.955,"endTime":370.665,"body":"Think of Brave Heart if"},{"startTime":368.955,"endTime":370.665,"body":"you've seen it right."},{"startTime":370.845,"endTime":373.435,"body":"The theme there and the love"},{"startTime":370.845,"endTime":373.435,"body":"William Wallace had for Meran."},{"startTime":373.89,"endTime":374.4,"body":"Wow."},{"startTime":374.82,"endTime":378.6,"body":"Or in Gladiator where Maximus reunites"},{"startTime":374.82,"endTime":378.6,"body":"with his wife and child in heaven"},{"startTime":378.6,"endTime":381.01,"body":"after battling,  to get back to them."},{"startTime":381.64,"endTime":385.72,"body":"Or in the last of the mohegans when Daniel"},{"startTime":381.64,"endTime":385.72,"body":"Day Lewis is running through the forest"},{"startTime":385.72,"endTime":388.12,"body":"to save Madeline Stowe's character, right?"},{"startTime":388.15,"endTime":391.6,"body":"All of those soundtracks"},{"startTime":388.15,"endTime":391.6,"body":"evoke a deep emotion in me."},{"startTime":392.11,"endTime":394.69,"body":"And when I pair that with"},{"startTime":392.11,"endTime":394.69,"body":"practicing gratitude, it"},{"startTime":394.69,"endTime":397.6,"body":"literally brings me to tears."},{"startTime":398.05,"endTime":402.37,"body":"Now, I'm not sobbing right, but I"},{"startTime":398.05,"endTime":402.37,"body":"do, I have a tier or two that drops"},{"startTime":402.37,"endTime":407.29,"body":"from my eyes when I pair my gratitude"},{"startTime":402.37,"endTime":407.29,"body":"with powerful movie soundtracks."},{"startTime":407.56,"endTime":409.21,"body":"Now I, I get it."},{"startTime":409.72,"endTime":412.906,"body":"It sounds a little woohoo ish okay."},{"startTime":413.386,"endTime":413.926,"body":"And."},{"startTime":414.318,"endTime":418.428,"body":"The one thing we know is that the power"},{"startTime":414.318,"endTime":418.428,"body":"of motions and the music that it can"},{"startTime":418.428,"endTime":420.918,"body":"evoke in us is a powerful combination."},{"startTime":421.398,"endTime":425.538,"body":"The combination of a movie soundtrack and"},{"startTime":421.398,"endTime":425.538,"body":"gratitude practice has literally been a"},{"startTime":425.543,"endTime":430.338,"body":"game changer for me because my gratitude"},{"startTime":425.543,"endTime":430.338,"body":"practice now evokes emotion in me."},{"startTime":431.838,"endTime":435.228,"body":"It doesn't feel like a"},{"startTime":431.838,"endTime":435.228,"body":"task list item anymore."},{"startTime":435.498,"endTime":437.628,"body":"It doesn't feel like"},{"startTime":435.498,"endTime":437.628,"body":"homework to me anymore."},{"startTime":437.898,"endTime":441.948,"body":"My mornings literally feel like"},{"startTime":437.898,"endTime":441.948,"body":"I'm in a movie doing what I do for"},{"startTime":441.948,"endTime":444.168,"body":"the people in my life that I love."},{"startTime":445.158,"endTime":449.718,"body":"Everything that I do is based outta"},{"startTime":445.158,"endTime":449.718,"body":"love for them and I'm grateful for it."},{"startTime":450.828,"endTime":453.528,"body":"I don't, I don't write"},{"startTime":450.828,"endTime":453.528,"body":"down what I'm grateful for."},{"startTime":453.588,"endTime":455.988,"body":"No, I do it all in my mind, right?"},{"startTime":455.988,"endTime":458.238,"body":"It, I can almost see the movie soundtrack."},{"startTime":458.748,"endTime":461.238,"body":"With images of my life going through it."},{"startTime":461.958,"endTime":462.198,"body":"Okay."},{"startTime":462.198,"endTime":465.588,"body":"When I fire up my gratitude playlist, I"},{"startTime":462.198,"endTime":465.588,"body":"just say to myself what I'm grateful for."},{"startTime":465.588,"endTime":469.188,"body":"I start with myself and then, and all"},{"startTime":465.588,"endTime":469.188,"body":"the things that I'm grateful for about"},{"startTime":469.188,"endTime":470.748,"body":"myself, and that's important, right?"},{"startTime":470.748,"endTime":473.838,"body":"You have to acknowledge what"},{"startTime":470.748,"endTime":473.838,"body":"you're grateful for for yourself."},{"startTime":473.838,"endTime":476.118,"body":"It may take some time for you"},{"startTime":473.838,"endTime":476.118,"body":"to get comfortable with that,"},{"startTime":476.118,"endTime":477.318,"body":"but it's pretty powerful."},{"startTime":477.608,"endTime":480.978,"body":"Then I moved to my family, and"},{"startTime":477.608,"endTime":480.978,"body":"then I moved to my friends."},{"startTime":481.248,"endTime":485.598,"body":"I covered lots of ground and I keep going"},{"startTime":481.248,"endTime":485.598,"body":"outward, spinning outward to what I am"},{"startTime":485.598,"endTime":488.018,"body":"grateful for in this world and in my c."},{"startTime":488.538,"endTime":492.618,"body":"And when I have exhausted that list,"},{"startTime":488.538,"endTime":492.618,"body":"then I move into being grateful for"},{"startTime":492.618,"endTime":494.358,"body":"the things that are coming in my life."},{"startTime":494.388,"endTime":498.565,"body":"It's almost like a vision  for the goals"},{"startTime":494.388,"endTime":498.565,"body":"I am setting, and I'm grateful for the"},{"startTime":498.565,"endTime":502.345,"body":"things that I'm going to reach in the"},{"startTime":498.565,"endTime":502.345,"body":"future, but I see it as my current self."},{"startTime":503.095,"endTime":505.435,"body":"I imagine my future"},{"startTime":503.095,"endTime":505.435,"body":"self as my current self."},{"startTime":505.435,"endTime":506.875,"body":"I see what I have in my life."},{"startTime":506.935,"endTime":508.195,"body":"I see the trips that I'm on."},{"startTime":508.375,"endTime":511.495,"body":"I see the places I'm exploring, the"},{"startTime":508.375,"endTime":511.495,"body":"houses that we have, the clothes"},{"startTime":511.5,"endTime":515.335,"body":"that, that I'm wearing, the car that"},{"startTime":511.5,"endTime":515.335,"body":"I'm driving, the family and friends."},{"startTime":515.617,"endTime":517.607,"body":"I have and the things"},{"startTime":515.617,"endTime":517.607,"body":"we get to do together."},{"startTime":518.267,"endTime":522.287,"body":"When I have exhausted that list,"},{"startTime":518.267,"endTime":522.287,"body":"I move straight into future me"},{"startTime":522.707,"endTime":528.017,"body":"talking to current me and I say,"},{"startTime":522.707,"endTime":528.017,"body":"Listen Jay, here's where it's at."},{"startTime":528.077,"endTime":528.317,"body":"Right?"},{"startTime":528.317,"endTime":530.747,"body":"My future self gives me such great advice."},{"startTime":531.647,"endTime":534.377,"body":"Future J shares his wisdom with current J."},{"startTime":535.037,"endTime":536.627,"body":"It's weird to be talking"},{"startTime":535.037,"endTime":536.627,"body":"to the third person."},{"startTime":536.657,"endTime":537.137,"body":"I get it."},{"startTime":537.257,"endTime":542.807,"body":"He talks about how where I am now is"},{"startTime":537.257,"endTime":542.807,"body":"nowhere near where I'm going to end."},{"startTime":545.012,"endTime":548.522,"body":"And it's in this conversation where"},{"startTime":545.012,"endTime":548.522,"body":"the current version of myself sees"},{"startTime":548.672,"endTime":553.382,"body":"what I have accomplished, what I will"},{"startTime":548.672,"endTime":553.382,"body":"accomplish, and what it means for myself"},{"startTime":553.382,"endTime":555.692,"body":"and my family when I reach my goals."},{"startTime":555.872,"endTime":557.822,"body":"You wanna talk about fricking powerful."},{"startTime":557.972,"endTime":559.412,"body":"It's amazing."},{"startTime":560.027,"endTime":560.507,"body":"Yes."},{"startTime":560.507,"endTime":561.047,"body":"Woohoo."},{"startTime":561.047,"endTime":561.287,"body":"Hush."},{"startTime":561.347,"endTime":561.887,"body":"It is."},{"startTime":562.037,"endTime":562.517,"body":"I know."},{"startTime":562.607,"endTime":565.427,"body":"And yet it has been so powerful."},{"startTime":565.517,"endTime":569.807,"body":"It's been a powerful switch in how I"},{"startTime":565.517,"endTime":569.807,"body":"practice gratitude because it evokes"},{"startTime":569.807,"endTime":571.457,"body":"the emotions that get me going."},{"startTime":571.667,"endTime":578.867,"body":"It gives me the fuel to go after"},{"startTime":571.667,"endTime":578.867,"body":"my goals now to achieve more and"},{"startTime":578.872,"endTime":580.877,"body":"to be the best version of yourself."},{"startTime":581.447,"endTime":585.017,"body":"Not just for you, but for the"},{"startTime":581.447,"endTime":585.017,"body":"people in your life, for the people"},{"startTime":585.017,"endTime":587.327,"body":"around you, for your future self."},{"startTime":587.747,"endTime":592.487,"body":"This simple yet powerful change"},{"startTime":587.747,"endTime":592.487,"body":"in your gratitude practice"},{"startTime":592.487,"endTime":593.807,"body":"can make all the difference."},{"startTime":594.947,"endTime":596.747,"body":"I'm excited to see where it takes me."},{"startTime":596.747,"endTime":598.817,"body":"I'm also excited to see"},{"startTime":596.747,"endTime":598.817,"body":"where it can take you."},{"startTime":599.987,"endTime":603.647,"body":"I really hope, I really hope"},{"startTime":599.987,"endTime":603.647,"body":"that you'll give this a try."},{"startTime":603.647,"endTime":607.697,"body":"Don't be afraid to go find"},{"startTime":603.647,"endTime":607.697,"body":"those soundtracks in your"},{"startTime":607.702,"endTime":609.227,"body":"life that makes sense to you."},{"startTime":609.617,"endTime":611.957,"body":"The soundtracks that will"},{"startTime":609.617,"endTime":611.957,"body":"evoke emotion for you."},{"startTime":611.962,"endTime":612.407,"body":"Do it right now."},{"startTime":612.407,"endTime":614.897,"body":"Start searching for the"},{"startTime":612.407,"endTime":614.897,"body":"soundtrack of your own life."},{"startTime":615.497,"endTime":616.907,"body":"Figure out what's important to you."},{"startTime":616.927,"endTime":618.587,"body":"What are you grateful for?"},{"startTime":619.277,"endTime":622.637,"body":"How does being grateful for what you"},{"startTime":619.277,"endTime":622.637,"body":"have pushed you to achieve your goals?"},{"startTime":623.297,"endTime":624.387,"body":"To achieve your dreams?"},{"startTime":625.352,"endTime":629.282,"body":"To find nuggets every day that provide"},{"startTime":625.352,"endTime":629.282,"body":"you with this unique look and to what it"},{"startTime":629.282,"endTime":631.412,"body":"means to be grateful for what you have."},{"startTime":632.882,"endTime":635.042,"body":"I have found this to be so powerful."},{"startTime":635.042,"endTime":636.992,"body":"I want to share it with everyone."},{"startTime":637.412,"endTime":639.392,"body":"I want you to share it"},{"startTime":637.412,"endTime":639.392,"body":"with people you know."},{"startTime":639.397,"endTime":643.742,"body":"Spread the word, Find the soundtrack"},{"startTime":639.397,"endTime":643.742,"body":"that works for you, encourage others in"},{"startTime":643.742,"endTime":649.202,"body":"your life to do the same thing, and begin"},{"startTime":643.742,"endTime":649.202,"body":"being grateful for your current life."},{"startTime":649.787,"endTime":651.767,"body":"Be grateful for everything"},{"startTime":649.787,"endTime":651.767,"body":"you have in your life."},{"startTime":651.827,"endTime":655.307,"body":"Don't get down the track"},{"startTime":651.827,"endTime":655.307,"body":"of compare and despair."},{"startTime":655.547,"endTime":659.027,"body":"You have amazing things in your life,"},{"startTime":655.547,"endTime":659.027,"body":"and when you recognize that, when"},{"startTime":659.027,"endTime":661.967,"body":"you're grateful for it, it starts"},{"startTime":659.027,"endTime":661.967,"body":"to change how you view your life."},{"startTime":664.007,"endTime":665.387,"body":"You have internal wisdom."},{"startTime":665.387,"endTime":666.407,"body":"You just need to harness it."},{"startTime":667.237,"endTime":667.727,"body":"Whew."},{"startTime":668.807,"endTime":672.177,"body":"I'm super passionate today,  and I"},{"startTime":668.807,"endTime":672.177,"body":"hope you felt that because practicing"},{"startTime":672.177,"endTime":676.647,"body":"gratitude on any level is the key to"},{"startTime":672.177,"endTime":676.647,"body":"taking your life to the next level."},{"startTime":676.791,"endTime":677.781,"body":"To the next level."},{"startTime":678.381,"endTime":682.341,"body":"All right, before I close out, if you're"},{"startTime":678.381,"endTime":682.341,"body":"a fan of Intentionally Curious, please"},{"startTime":682.341,"endTime":686.631,"body":"go ahead and click that five star rating"},{"startTime":682.341,"endTime":686.631,"body":"on iTunes now and then write a review."},{"startTime":687.291,"endTime":689.601,"body":"Intentionally Curious"},{"startTime":687.291,"endTime":689.601,"body":"only grows to each other."},{"startTime":689.601,"endTime":692.961,"body":"Listeners, when awesome humans like"},{"startTime":689.601,"endTime":692.961,"body":"you, take the time to rate and review"},{"startTime":692.966,"endTime":697.461,"body":"the show, and when you invite others to"},{"startTime":692.966,"endTime":697.461,"body":"become a part of our community, you know,"},{"startTime":697.461,"endTime":699.681,"body":"we're stronger together than a part."},{"startTime":700.461,"endTime":703.051,"body":"All right, my friends, that's"},{"startTime":700.461,"endTime":703.051,"body":"a wrap on this week's episode."},{"startTime":703.581,"endTime":707.841,"body":"And always remember, be willing,"},{"startTime":703.581,"endTime":707.841,"body":"be curious, and be intentional."},{"startTime":708.081,"endTime":710.331,"body":"And until next week, keep doing the work."},{"startTime":710.336,"endTime":711.321,"body":"You've got this."}]}