{"version":"1.0.0","segments":[{"startTime":0.05,"endTime":3.65,"body":"Well, hello my curious friends"},{"startTime":0.05,"endTime":3.65,"body":"and welcome to episode 84."},{"startTime":4.31,"endTime":7.94,"body":"I want you to think about"},{"startTime":4.31,"endTime":7.94,"body":"what you want most in life."},{"startTime":8.45,"endTime":9.29,"body":"Do you wanna lose weight?"},{"startTime":9.92,"endTime":11.72,"body":"Quit your job, meet someone new."},{"startTime":11.99,"endTime":13.73,"body":"Mend a relationship with your kids."},{"startTime":14.0,"endTime":15.11,"body":"Maybe your parents."},{"startTime":15.56,"endTime":16.28,"body":"Get out of debt."},{"startTime":16.4,"endTime":17.42,"body":"Start your own business."},{"startTime":17.474,"endTime":19.124,"body":"Get out of a toxic relationship."},{"startTime":19.255,"endTime":21.044,"body":"Maybe travel around the world."},{"startTime":21.044,"endTime":22.874,"body":"Feel comfortable meeting people."},{"startTime":23.038,"endTime":24.568,"body":"Be better at making small talk."},{"startTime":25.078,"endTime":25.438,"body":"Okay?"},{"startTime":26.278,"endTime":28.258,"body":"Are you thinking about"},{"startTime":26.278,"endTime":28.258,"body":"what you want most in."},{"startTime":29.953,"endTime":34.303,"body":"Now, ask yourself, What am I"},{"startTime":29.953,"endTime":34.303,"body":"willing to do to make this happen?"},{"startTime":35.383,"endTime":37.963,"body":"What am I willing to"},{"startTime":35.383,"endTime":37.963,"body":"feel to make this happen?"},{"startTime":38.923,"endTime":41.953,"body":"How uncomfortable am I willing"},{"startTime":38.923,"endTime":41.953,"body":"to get to make this happen?"},{"startTime":43.858,"endTime":47.338,"body":"Getting what you want from life"},{"startTime":43.858,"endTime":47.338,"body":"really isn't all that difficult."},{"startTime":47.338,"endTime":51.778,"body":"When you make a point of asking yourself,"},{"startTime":47.338,"endTime":51.778,"body":"Well, what am I willing to do to get it?"},{"startTime":52.288,"endTime":55.528,"body":"Now, I'm not saying you're gonna"},{"startTime":52.288,"endTime":55.528,"body":"do something illegal or shady or be"},{"startTime":55.533,"endTime":60.628,"body":"mean or rude or whatever it might be"},{"startTime":55.533,"endTime":60.628,"body":"like, I'm not saying that, but what"},{"startTime":60.628,"endTime":61.978,"body":"are you willing to do to get it?"},{"startTime":62.698,"endTime":66.958,"body":"The hardest part is actually being"},{"startTime":62.698,"endTime":66.958,"body":"willing to try anything, to try"},{"startTime":66.958,"endTime":69.058,"body":"everything in order to get what you."},{"startTime":71.128,"endTime":74.308,"body":"Now, again, I'm not advocating"},{"startTime":71.128,"endTime":74.308,"body":"that you be mean horrible or"},{"startTime":74.308,"endTime":77.788,"body":"otherwise disgusting and demanding"},{"startTime":74.308,"endTime":77.788,"body":"in your pursuit of what you want."},{"startTime":77.788,"endTime":78.478,"body":"That's not what I'm saying."},{"startTime":78.478,"endTime":81.628,"body":"You can still be an awesome"},{"startTime":78.478,"endTime":81.628,"body":"person, be kind, be caring, and"},{"startTime":81.628,"endTime":83.038,"body":"still get what you want from life."},{"startTime":84.148,"endTime":86.398,"body":"What I'm saying is that until"},{"startTime":84.148,"endTime":86.398,"body":"you're willing to get really"},{"startTime":86.403,"endTime":90.988,"body":"uncomfortable in your pursuit of"},{"startTime":86.403,"endTime":90.988,"body":"what you want, you will have trouble"},{"startTime":90.988,"endTime":92.668,"body":"attaining it no matter what you."},{"startTime":94.498,"endTime":98.818,"body":"Now I have recently been listening"},{"startTime":94.498,"endTime":98.818,"body":"to the Success Principles, How to"},{"startTime":98.818,"endTime":102.448,"body":"Get You From where you Are, to where"},{"startTime":98.818,"endTime":102.448,"body":"you want to be by Jack Canfield."},{"startTime":102.688,"endTime":108.358,"body":"And in it he shares over 60"},{"startTime":102.688,"endTime":108.358,"body":"Fundamentals of Success, 60."},{"startTime":109.378,"endTime":110.218,"body":"Don't worry, don't worry."},{"startTime":110.218,"endTime":115.948,"body":"I'm not gonna do all 60 in today's"},{"startTime":110.218,"endTime":115.948,"body":"show, but I will take you through my."},{"startTime":116.458,"endTime":117.688,"body":"Take on the first, right?"},{"startTime":117.688,"endTime":118.438,"body":"The first section."},{"startTime":118.438,"endTime":120.958,"body":"My favorites, the fundamentals of success."},{"startTime":121.048,"endTime":122.908,"body":"Cause I think it's"},{"startTime":121.048,"endTime":122.908,"body":"pretty important, right?"},{"startTime":122.908,"endTime":124.708,"body":"These are actually really good things."},{"startTime":125.218,"endTime":127.588,"body":"And I wanna chat a little bit"},{"startTime":125.218,"endTime":127.588,"body":"about with you, about how you"},{"startTime":127.588,"endTime":128.908,"body":"can leverage them in your life."},{"startTime":128.908,"endTime":129.838,"body":"Starting right now."},{"startTime":130.648,"endTime":132.748,"body":"You're gonna start right today, right?"},{"startTime":133.138,"endTime":135.628,"body":"So I'm gonna list 'em all out, all"},{"startTime":133.138,"endTime":135.628,"body":"10, and then we're gonna go back and"},{"startTime":135.628,"endTime":137.998,"body":"I'll dive into each one individually."},{"startTime":138.298,"endTime":140.908,"body":"Cause I think it's important to kind"},{"startTime":138.298,"endTime":140.908,"body":"of listen to them all out straight."},{"startTime":140.908,"endTime":141.388,"body":"So here they go."},{"startTime":141.388,"endTime":143.248,"body":"Number one is take"},{"startTime":141.388,"endTime":143.248,"body":"responsibility for your."},{"startTime":144.583,"endTime":146.113,"body":"Number two is decide what you want."},{"startTime":147.013,"endTime":148.963,"body":"Number three is believe it's possible."},{"startTime":149.953,"endTime":152.053,"body":"Number four is use the law of attraction."},{"startTime":152.893,"endTime":154.693,"body":"Number five is release the breaks."},{"startTime":155.713,"endTime":158.083,"body":"Number six is act as if."},{"startTime":159.163,"endTime":163.003,"body":"Number seven is experience your"},{"startTime":159.163,"endTime":163.003,"body":"fear and take action anyway."},{"startTime":163.933,"endTime":167.053,"body":"Number eight is Ask, ask, ask."},{"startTime":167.983,"endTime":170.113,"body":"Number nine is reject, reject."},{"startTime":170.938,"endTime":175.738,"body":"And number 10 is commit to constant"},{"startTime":170.938,"endTime":175.738,"body":"and never ending improvement."},{"startTime":176.128,"endTime":177.838,"body":"All right, so let's go"},{"startTime":176.128,"endTime":177.838,"body":"back to the beginning."},{"startTime":178.618,"endTime":182.878,"body":"Number one, take a hundred percent"},{"startTime":178.618,"endTime":182.878,"body":"responsibility for your life."},{"startTime":182.998,"endTime":183.928,"body":"Now, what does this mean?"},{"startTime":184.348,"endTime":186.658,"body":"We've chatted about this"},{"startTime":184.348,"endTime":186.658,"body":"before on, on this show."},{"startTime":187.108,"endTime":190.858,"body":"Taking responsible, taking"},{"startTime":187.108,"endTime":190.858,"body":"responsibility for your life means"},{"startTime":190.858,"endTime":196.348,"body":"that you don't blame anybody else for"},{"startTime":190.858,"endTime":196.348,"body":"the circumstances in your life, right?"},{"startTime":196.353,"endTime":198.388,"body":"It's not somebody else's"},{"startTime":196.353,"endTime":198.388,"body":"fault where you are, right?"},{"startTime":199.303,"endTime":202.003,"body":"You may think it's somebody"},{"startTime":199.303,"endTime":202.003,"body":"else's fault, okay?"},{"startTime":202.003,"endTime":205.273,"body":"But you can't blame it on"},{"startTime":202.003,"endTime":205.273,"body":"anybody else, and here's why."},{"startTime":205.453,"endTime":205.843,"body":"Right?"},{"startTime":206.263,"endTime":210.823,"body":"When you get down to the core of it,"},{"startTime":206.263,"endTime":210.823,"body":"the way that our brain works is that"},{"startTime":211.393,"endTime":213.403,"body":"we do have circumstances in our life."},{"startTime":213.703,"endTime":214.333,"body":"Why get that?"},{"startTime":214.338,"endTime":214.543,"body":"Right?"},{"startTime":214.543,"endTime":218.833,"body":"Circumstances are something that"},{"startTime":214.543,"endTime":218.833,"body":"it is, uh, an event or something"},{"startTime":218.833,"endTime":223.663,"body":"that's happened that no one could"},{"startTime":218.833,"endTime":223.663,"body":"argue that it's not true, right?"},{"startTime":223.663,"endTime":224.173,"body":"It's a fact."},{"startTime":224.203,"endTime":227.023,"body":"You could go to, you can go into"},{"startTime":224.203,"endTime":227.023,"body":"court and say, Okay, yep, everybody"},{"startTime":227.023,"endTime":228.013,"body":"agrees is a hundred percent."},{"startTime":229.648,"endTime":236.218,"body":"99% of the time, well, we'll call"},{"startTime":229.648,"endTime":236.218,"body":"it 95% of the time, what we think is"},{"startTime":236.218,"endTime":241.798,"body":"a circumstances, really our thought"},{"startTime":236.218,"endTime":241.798,"body":"about something and our thoughts then"},{"startTime":241.798,"endTime":246.298,"body":"generate feelings we have about it, and"},{"startTime":241.798,"endTime":246.298,"body":"then those feelings generate actions"},{"startTime":246.303,"endTime":247.878,"body":"in our life, which give us the results."},{"startTime":248.848,"endTime":252.208,"body":"So when you don't take a hundred"},{"startTime":248.848,"endTime":252.208,"body":"percent, uh, responsibility for your"},{"startTime":252.208,"endTime":254.368,"body":"life, you start blaming other people."},{"startTime":254.373,"endTime":257.968,"body":"You start blaming your circumstances,"},{"startTime":254.373,"endTime":257.968,"body":"and it's really you're thinking"},{"startTime":257.998,"endTime":261.778,"body":"about your circumstances and your"},{"startTime":257.998,"endTime":261.778,"body":"feelings about your circumstances"},{"startTime":261.778,"endTime":263.488,"body":"that Jen give you what you want."},{"startTime":264.028,"endTime":265.018,"body":"So you gotta pivot out of that."},{"startTime":265.018,"endTime":267.628,"body":"You gotta take a hundred percent"},{"startTime":265.018,"endTime":267.628,"body":"responsibility for everything that"},{"startTime":267.633,"endTime":269.068,"body":"you have in your life right now."},{"startTime":269.698,"endTime":270.358,"body":"That's up to you."},{"startTime":270.718,"endTime":271.018,"body":"Okay."},{"startTime":271.018,"endTime":273.238,"body":"Number two, decide what you want."},{"startTime":274.333,"endTime":277.183,"body":"So often when I'm talking to my"},{"startTime":274.333,"endTime":277.183,"body":"clients, I ask them this question."},{"startTime":277.183,"endTime":278.383,"body":"I'm like, Well, what do you really want?"},{"startTime":279.583,"endTime":280.993,"body":"And a lot of the time they"},{"startTime":279.583,"endTime":280.993,"body":"say, Well, you know what?"},{"startTime":280.993,"endTime":281.923,"body":"I don't know."},{"startTime":283.153,"endTime":286.393,"body":"And when you don't know what you want, if"},{"startTime":283.153,"endTime":286.393,"body":"you haven't decided what you want, it's"},{"startTime":286.393,"endTime":288.103,"body":"really hard to set goals to get there."},{"startTime":288.823,"endTime":291.193,"body":"Oftentimes, I'll hear people say,"},{"startTime":288.823,"endTime":291.193,"body":"Oh yeah, I set goals all the time."},{"startTime":291.193,"endTime":292.303,"body":"I just can't achieve them."},{"startTime":292.573,"endTime":295.963,"body":"But when I dig a little bit deeper and I"},{"startTime":292.573,"endTime":295.963,"body":"ask them, Oh, what do you want from life?"},{"startTime":295.963,"endTime":296.563,"body":"What do you want?"},{"startTime":296.563,"endTime":297.553,"body":"What do you really want?"},{"startTime":297.613,"endTime":298.543,"body":"They're like, Well, I don't know."},{"startTime":299.083,"endTime":302.203,"body":"Uh, it's really hard to set goals towards"},{"startTime":299.083,"endTime":302.203,"body":"something you don't know what you."},{"startTime":303.343,"endTime":304.693,"body":"You gotta get really clear."},{"startTime":304.693,"endTime":308.143,"body":"Decide what you want, what"},{"startTime":304.693,"endTime":308.143,"body":"is it that you really want."},{"startTime":309.343,"endTime":310.993,"body":"Number three, believe it's possible."},{"startTime":312.493,"endTime":316.663,"body":"Again, this goes back to our thoughts and"},{"startTime":312.493,"endTime":316.663,"body":"our feelings, but if we don't have belief"},{"startTime":316.663,"endTime":320.383,"body":"that something is actually possible,"},{"startTime":316.663,"endTime":320.383,"body":"if you don't have belief that you can"},{"startTime":320.623,"endTime":324.463,"body":"have a better relationship, that you"},{"startTime":320.623,"endTime":324.463,"body":"can mend fence with somebody that you"},{"startTime":324.468,"endTime":327.793,"body":"love, that you can communicate better,"},{"startTime":324.468,"endTime":327.793,"body":"that you can lose weight, that you"},{"startTime":327.793,"endTime":331.513,"body":"can be a better saver, that you can be"},{"startTime":327.793,"endTime":331.513,"body":"more in control of your finances, that"},{"startTime":331.513,"endTime":332.803,"body":"you can get what you want from life."},{"startTime":332.803,"endTime":336.713,"body":"If you don't believe it's possible,"},{"startTime":332.803,"endTime":336.713,"body":"it's really hard to attain it."},{"startTime":337.753,"endTime":340.243,"body":"It's so hard to attain something"},{"startTime":337.753,"endTime":340.243,"body":"if you don't believe it's"},{"startTime":340.243,"endTime":341.473,"body":"possible from the get go."},{"startTime":342.433,"endTime":346.393,"body":"So once you decide what you want, you"},{"startTime":342.433,"endTime":346.393,"body":"have to believe that it's possible."},{"startTime":346.393,"endTime":349.363,"body":"You have to set everything"},{"startTime":346.393,"endTime":349.363,"body":"aside and say, I can actually"},{"startTime":349.363,"endTime":351.013,"body":"envision myself having this."},{"startTime":351.013,"endTime":353.833,"body":"Like I can totally a hundred percent"},{"startTime":351.013,"endTime":353.833,"body":"believe that it's gonna take place."},{"startTime":354.344,"endTime":356.054,"body":"So you have to believe it's possible."},{"startTime":356.384,"endTime":359.084,"body":"Number four, use the law of attraction."},{"startTime":360.269,"endTime":363.119,"body":"I know for some of you, this might"},{"startTime":360.269,"endTime":363.119,"body":"seem like a little woo hoish,"},{"startTime":363.119,"endTime":364.379,"body":"but stick with me for a moment."},{"startTime":364.949,"endTime":365.279,"body":"All right."},{"startTime":365.279,"endTime":370.139,"body":"The law of attraction means that you"},{"startTime":365.279,"endTime":370.139,"body":"actually put it out into the universe."},{"startTime":370.229,"endTime":373.289,"body":"You have your thought process,"},{"startTime":370.229,"endTime":373.289,"body":"you put it out there, and once you"},{"startTime":373.289,"endTime":376.569,"body":"believe it's possible, you think"},{"startTime":373.289,"endTime":376.569,"body":"about it all the time, right?"},{"startTime":376.739,"endTime":378.059,"body":"The law of attraction's pretty simple."},{"startTime":378.059,"endTime":379.949,"body":"Think of it this way, Have you ever."},{"startTime":380.339,"endTime":382.289,"body":"Decided that you want something new."},{"startTime":382.679,"endTime":387.089,"body":"Maybe it's a new car, for instance,"},{"startTime":382.679,"endTime":387.089,"body":"and you have a make and a model"},{"startTime":387.089,"endTime":391.589,"body":"that's in your mind, and all of a"},{"startTime":387.089,"endTime":391.589,"body":"sudden you see that make and model"},{"startTime":391.619,"endTime":394.079,"body":"everywhere on the road, right?"},{"startTime":394.829,"endTime":395.159,"body":"And."},{"startTime":395.699,"endTime":399.839,"body":"What happens is that's your brain"},{"startTime":395.699,"endTime":399.839,"body":"showing you what's possible,"},{"startTime":399.869,"endTime":401.249,"body":"showing you what's there."},{"startTime":401.819,"endTime":405.419,"body":"So when you start to think about what"},{"startTime":401.819,"endTime":405.419,"body":"you want, once you start to believe"},{"startTime":405.419,"endTime":408.449,"body":"what you want and you use the law of"},{"startTime":405.419,"endTime":408.449,"body":"attraction, your brain will figure"},{"startTime":408.449,"endTime":411.329,"body":"out a way to get you to get it right."},{"startTime":411.329,"endTime":412.679,"body":"Your brain's primary job."},{"startTime":412.679,"endTime":414.929,"body":"There's two, two jobs that your brain has."},{"startTime":414.929,"endTime":419.849,"body":"One is to keep you safe, which"},{"startTime":414.929,"endTime":419.849,"body":"is why it, Why is why change is"},{"startTime":419.854,"endTime":421.379,"body":"really hard and difficult, right?"},{"startTime":421.379,"endTime":423.359,"body":"Your brain wants to keep you safe."},{"startTime":424.154,"endTime":428.594,"body":"Built into history 10,000 years ago"},{"startTime":424.154,"endTime":428.594,"body":"was really about keeping you from"},{"startTime":428.594,"endTime":430.544,"body":"getting eaten, right, keeping you alive."},{"startTime":430.664,"endTime":435.674,"body":"And the other thing that your brain"},{"startTime":430.664,"endTime":435.674,"body":"does is to solve problems, right?"},{"startTime":435.704,"endTime":437.084,"body":"To answer questions for you."},{"startTime":437.504,"endTime":440.174,"body":"So that's really what the law of"},{"startTime":437.504,"endTime":440.174,"body":"attraction is, is it allows you to"},{"startTime":440.174,"endTime":444.944,"body":"say, if I believe this is true, and"},{"startTime":440.174,"endTime":444.944,"body":"I want to figure out how I go about"},{"startTime":444.944,"endTime":447.644,"body":"getting it, you tell your brain"},{"startTime":444.944,"endTime":447.644,"body":"what you want and it'll figure out"},{"startTime":447.644,"endTime":449.984,"body":"a way to get it because it's, its."},{"startTime":450.899,"endTime":452.549,"body":"Number five, release the brakes."},{"startTime":452.939,"endTime":457.679,"body":"And what release the brakes means"},{"startTime":452.939,"endTime":457.679,"body":"is it goes back to, it goes back to"},{"startTime":457.679,"endTime":460.799,"body":"number four a little bit using a lot of"},{"startTime":457.679,"endTime":460.799,"body":"attraction and believing what you want."},{"startTime":460.799,"endTime":463.709,"body":"But release the brakes is just"},{"startTime":460.799,"endTime":463.709,"body":"saying, I have no limitations."},{"startTime":464.789,"endTime":465.299,"body":"Right."},{"startTime":465.899,"endTime":469.709,"body":"My circumstances in my life"},{"startTime":465.899,"endTime":469.709,"body":"currently don't limit me."},{"startTime":470.819,"endTime":472.619,"body":"I, I can go after whatever I want."},{"startTime":473.519,"endTime":474.359,"body":"I can do whatever I."},{"startTime":475.359,"endTime":478.089,"body":"Because when you start to believe"},{"startTime":475.359,"endTime":478.089,"body":"that, right, when you release the"},{"startTime":478.089,"endTime":482.319,"body":"breaks on everything that's going"},{"startTime":478.089,"endTime":482.319,"body":"on in your world, you, you, you"},{"startTime":482.349,"endTime":484.479,"body":"open up the world to possibilities."},{"startTime":484.989,"endTime":486.549,"body":"So number five was release the breaks."},{"startTime":486.549,"endTime":488.889,"body":"You gotta just let go, let go and move on."},{"startTime":489.249,"endTime":493.569,"body":"Number six, act as if"},{"startTime":489.249,"endTime":493.569,"body":"this one's kind of cool."},{"startTime":493.969,"endTime":498.369,"body":"So one of the things that I do in my"},{"startTime":493.969,"endTime":498.369,"body":"morning routine is, , I go through a whole"},{"startTime":498.369,"endTime":500.049,"body":"practice of being grateful for what I do."},{"startTime":501.054,"endTime":503.604,"body":"Then I be, then I start to go"},{"startTime":501.054,"endTime":503.604,"body":"through a practice of being"},{"startTime":503.604,"endTime":505.764,"body":"grateful for what I will have."},{"startTime":505.914,"endTime":508.104,"body":"But I say it as if I already have it."},{"startTime":509.214,"endTime":514.344,"body":"So for me having an apartment in"},{"startTime":509.214,"endTime":514.344,"body":"a city near a sports team, right?"},{"startTime":514.644,"endTime":518.214,"body":"And also having a house out the beach"},{"startTime":514.644,"endTime":518.214,"body":"where I can watch the sunrise, where I"},{"startTime":518.214,"endTime":522.444,"body":"can spend some time in the, you know, with"},{"startTime":518.214,"endTime":522.444,"body":"my family in the big city and sometimes"},{"startTime":522.444,"endTime":526.414,"body":"at the beach,  i, in my gratitude"},{"startTime":522.444,"endTime":526.414,"body":"practice, I act as if I already have."},{"startTime":528.004,"endTime":532.224,"body":"I act  as if I already have it, because"},{"startTime":528.004,"endTime":532.224,"body":"if you act as if you already have it,"},{"startTime":532.554,"endTime":536.184,"body":"if you can envision yourself in your"},{"startTime":532.554,"endTime":536.184,"body":"mind's eye already having what you"},{"startTime":536.184,"endTime":540.354,"body":"want, again, your brain will go after"},{"startTime":536.184,"endTime":540.354,"body":"it and figure out how to get it for you."},{"startTime":540.864,"endTime":543.624,"body":"So you act as if you already have it."},{"startTime":544.014,"endTime":545.004,"body":"That's number six."},{"startTime":545.784,"endTime":548.124,"body":"Number seven, experience"},{"startTime":545.784,"endTime":548.124,"body":"your fear and take action."},{"startTime":549.224,"endTime":553.009,"body":"One of the things I say is  doubt has"},{"startTime":549.224,"endTime":553.009,"body":"killed more dreams than failure  because"},{"startTime":553.039,"endTime":556.399,"body":"if you doubt you can do something, if"},{"startTime":553.039,"endTime":556.399,"body":"you doubt that you actually can get"},{"startTime":556.399,"endTime":559.679,"body":"something, if you doubt that you can"},{"startTime":556.399,"endTime":559.679,"body":"do it  you're not gonna do it right."},{"startTime":559.684,"endTime":560.489,"body":"That's fear."},{"startTime":560.549,"endTime":561.959,"body":"That's fear speaking for you."},{"startTime":562.319,"endTime":565.169,"body":"And when fear speaks for"},{"startTime":562.319,"endTime":565.169,"body":"you, you don't take action."},{"startTime":565.679,"endTime":567.779,"body":"So you need to experience your fear."},{"startTime":567.779,"endTime":571.109,"body":"And what I mean by that is you actually"},{"startTime":567.779,"endTime":571.109,"body":"have to feel it, feel what it feels like"},{"startTime":571.109,"endTime":573.059,"body":"in your body to be afraid to do something."},{"startTime":573.599,"endTime":574.559,"body":"Where does it live in your."},{"startTime":575.504,"endTime":577.124,"body":"Where does that emotion fear live?"},{"startTime":577.664,"endTime":583.399,"body":"And if you feel it  and you move"},{"startTime":577.664,"endTime":583.399,"body":"through it, and you take action anyway,"},{"startTime":583.879,"endTime":585.379,"body":"it's what keeps you moving forward,"},{"startTime":586.089,"endTime":590.179,"body":"so if you experience your fear and take"},{"startTime":586.089,"endTime":590.179,"body":"action anyway, , it sets you up for"},{"startTime":590.179,"endTime":593.369,"body":"success,  so often we have to say, Oh,"},{"startTime":590.179,"endTime":593.369,"body":"I gotta be in the right frame of mind."},{"startTime":593.369,"endTime":594.269,"body":"I have to feel good."},{"startTime":594.269,"endTime":596.759,"body":"My mind's gotta be good, my body has"},{"startTime":594.269,"endTime":596.759,"body":"to feel good, I have to feel awake."},{"startTime":596.849,"endTime":600.959,"body":"But for me to take action on"},{"startTime":596.849,"endTime":600.959,"body":"anything in my life, the truth is"},{"startTime":600.959,"endTime":602.319,"body":"you gotta take action all the time."},{"startTime":603.914,"endTime":604.364,"body":"All the time."},{"startTime":604.364,"endTime":606.074,"body":"You have to be taking"},{"startTime":604.364,"endTime":606.074,"body":"action, and you gotta do it."},{"startTime":606.254,"endTime":608.324,"body":"Regardless of whether or"},{"startTime":606.254,"endTime":608.324,"body":"not you're afraid to do it."},{"startTime":608.324,"endTime":609.584,"body":"Take a chance on yourself."},{"startTime":610.154,"endTime":611.384,"body":"You might surprise yourself."},{"startTime":612.434,"endTime":613.034,"body":"Number eight."},{"startTime":613.244,"endTime":613.694,"body":"Ask."},{"startTime":613.694,"endTime":614.084,"body":"Ask."},{"startTime":614.089,"endTime":614.684,"body":"Ask."},{"startTime":614.984,"endTime":616.544,"body":"And that's ask, Ask, ask."},{"startTime":616.549,"endTime":620.474,"body":"With exclamation points attached"},{"startTime":616.549,"endTime":620.474,"body":"to them is ask for what you want."},{"startTime":621.704,"endTime":623.984,"body":"So often we're afraid to ask"},{"startTime":621.704,"endTime":623.984,"body":"for what we want because we're"},{"startTime":623.984,"endTime":625.124,"body":"afraid we're not gonna get it."},{"startTime":625.544,"endTime":627.164,"body":"We're afraid to be rejected."},{"startTime":629.174,"endTime":633.089,"body":"But if you don't ask for what you"},{"startTime":629.174,"endTime":633.089,"body":"want, From anyone or anything in"},{"startTime":633.089,"endTime":637.089,"body":"your life, you'll never have a"},{"startTime":633.089,"endTime":637.089,"body":"chance of getting it . You don't know"},{"startTime":637.089,"endTime":638.679,"body":"what's possible if you don't ask."},{"startTime":639.549,"endTime":642.399,"body":"So ask, ask, ask, ask all"},{"startTime":639.549,"endTime":642.399,"body":"the time for what you want."},{"startTime":642.399,"endTime":643.539,"body":"Advocate for yourself."},{"startTime":643.719,"endTime":646.689,"body":"I'm not saying to do it by like,"},{"startTime":643.719,"endTime":646.689,"body":"in a way that makes you seem like,"},{"startTime":646.749,"endTime":648.789,"body":"Oh, I'm, I'm entitled to this."},{"startTime":648.794,"endTime":650.019,"body":"No, you're just curious."},{"startTime":650.019,"endTime":652.119,"body":"Just come at it from a place of curiosity."},{"startTime":652.599,"endTime":657.519,"body":"I'm curious about if this is"},{"startTime":652.599,"endTime":657.519,"body":"possible, what might this look like?"},{"startTime":658.614,"endTime":662.574,"body":"Okay, number nine, reject rejection Again."},{"startTime":662.634,"endTime":665.034,"body":"So often we don't take action"},{"startTime":662.634,"endTime":665.034,"body":"in our life because we're afraid"},{"startTime":665.034,"endTime":666.174,"body":"that we're gonna get rejected."},{"startTime":666.414,"endTime":670.404,"body":"Well, who cares if you don't ask for"},{"startTime":666.414,"endTime":670.404,"body":"what you want, if you don't get it?"},{"startTime":670.409,"endTime":674.844,"body":"So why go about it a different way,"},{"startTime":670.409,"endTime":674.844,"body":"but you have to reject rejection."},{"startTime":674.844,"endTime":678.564,"body":"It's not really about you, it's"},{"startTime":674.844,"endTime":678.564,"body":"about the other person, which I"},{"startTime":678.564,"endTime":680.094,"body":"know is really hard to comprehend."},{"startTime":680.274,"endTime":684.624,"body":"But listen, when you ask for something"},{"startTime":680.274,"endTime":684.624,"body":"and somebody says no, it's not about."},{"startTime":685.419,"endTime":686.349,"body":"It's really never about you."},{"startTime":686.349,"endTime":686.979,"body":"It's about them."},{"startTime":687.189,"endTime":689.739,"body":"It's about their thoughts and"},{"startTime":687.189,"endTime":689.739,"body":"feelings about what you've asked for."},{"startTime":690.789,"endTime":693.489,"body":"It's them feeling afraid."},{"startTime":694.569,"endTime":696.699,"body":"That's what it comes down"},{"startTime":694.569,"endTime":696.699,"body":"to, is just reject rejection."},{"startTime":697.569,"endTime":700.419,"body":"Say, You know what, I'm gonna do it"},{"startTime":697.569,"endTime":700.419,"body":"anyway because even if I get rejected,"},{"startTime":700.424,"endTime":701.499,"body":"I'm gonna keep moving forward."},{"startTime":702.639,"endTime":706.299,"body":"And number 10, commit to constant and"},{"startTime":702.639,"endTime":706.299,"body":"never ending improvement my friends."},{"startTime":706.299,"endTime":708.879,"body":"I think that's partly the reason"},{"startTime":706.299,"endTime":708.879,"body":"that you listen to this show."},{"startTime":709.644,"endTime":713.544,"body":"Right to this podcast is that you want"},{"startTime":709.644,"endTime":713.544,"body":"to continue to improve in your life."},{"startTime":713.904,"endTime":717.594,"body":"You want to use these snippets,"},{"startTime":713.904,"endTime":717.594,"body":"these weekly snippets of advice,"},{"startTime":717.834,"endTime":721.884,"body":"my thinking, my sharing for you,"},{"startTime":717.834,"endTime":721.884,"body":"because you are in a constant and"},{"startTime":721.884,"endTime":724.117,"body":"never ending path to improvement."},{"startTime":725.132,"endTime":726.002,"body":"So keep doing that."},{"startTime":726.062,"endTime":727.742,"body":"Do it in all areas of your life."},{"startTime":728.102,"endTime":729.422,"body":"Do it with what you wanna improve."},{"startTime":729.422,"endTime":731.912,"body":"Do it with what you wanna"},{"startTime":729.422,"endTime":731.912,"body":"learn, Whatever it may be."},{"startTime":732.332,"endTime":733.712,"body":"Just commit to it."},{"startTime":733.712,"endTime":736.952,"body":"Commit to a constant and never"},{"startTime":733.712,"endTime":736.952,"body":"ending cycle of improvement,"},{"startTime":736.952,"endTime":738.392,"body":"because that's how we become better."},{"startTime":739.052,"endTime":741.722,"body":"And it what's, it's what makes"},{"startTime":739.052,"endTime":741.722,"body":"everything else underneath here."},{"startTime":741.722,"endTime":743.882,"body":"The other nine principles easy."},{"startTime":744.512,"endTime":744.812,"body":"All right?"},{"startTime":744.812,"endTime":749.432,"body":"Maybe not easy, but doable because you put"},{"startTime":744.812,"endTime":749.432,"body":"it in the context of, if I keep improving,"},{"startTime":749.432,"endTime":750.632,"body":"I can get better at these things."},{"startTime":751.322,"endTime":752.762,"body":"And it's a cycle, right?"},{"startTime":752.822,"endTime":753.932,"body":"These 10 are a cycle."},{"startTime":754.517,"endTime":756.347,"body":"You're gonna get to a certain"},{"startTime":754.517,"endTime":756.347,"body":"point, you're gonna do it again"},{"startTime":756.347,"endTime":758.777,"body":"for the next level and the"},{"startTime":756.347,"endTime":758.777,"body":"next level and the next level."},{"startTime":759.467,"endTime":763.247,"body":"One of the things that I recently"},{"startTime":759.467,"endTime":763.247,"body":"learned from my own coach is she talked"},{"startTime":763.247,"endTime":767.687,"body":"about the example of a parking lot,"},{"startTime":763.247,"endTime":767.687,"body":"like in an airport parking lot, right?"},{"startTime":767.687,"endTime":771.467,"body":"Sometimes you may circle around"},{"startTime":767.687,"endTime":771.467,"body":"and not find any spots, right?"},{"startTime":771.977,"endTime":773.327,"body":"And then you go up to the next level."},{"startTime":773.387,"endTime":775.397,"body":"You may be doing the same"},{"startTime":773.387,"endTime":775.397,"body":"thing, but it's on another."},{"startTime":776.762,"endTime":780.392,"body":"So if you keep coming back to the same"},{"startTime":776.762,"endTime":780.392,"body":"sort of things in your life, if you commit"},{"startTime":780.392,"endTime":783.332,"body":"to constant, never ending improvement"},{"startTime":780.392,"endTime":783.332,"body":"and you work on these other success"},{"startTime":783.332,"endTime":785.522,"body":"principles, you, you go to the next level."},{"startTime":785.522,"endTime":787.622,"body":"You go to the third floor,"},{"startTime":785.522,"endTime":787.622,"body":"fifth floor, sixth floor."},{"startTime":787.802,"endTime":790.472,"body":"I love the concept because even"},{"startTime":787.802,"endTime":790.472,"body":"though you're still circling,"},{"startTime":790.772,"endTime":791.792,"body":"it's at a different level."},{"startTime":791.822,"endTime":795.482,"body":"It's at a higher level because"},{"startTime":791.822,"endTime":795.482,"body":"you keep moving forward, right?"},{"startTime":795.692,"endTime":799.412,"body":"You keep moving forward, you keep"},{"startTime":795.692,"endTime":799.412,"body":"going upward, which I really love"},{"startTime":799.412,"endTime":800.882,"body":"that, that metaphor, that concept."},{"startTime":801.602,"endTime":801.932,"body":"All right."},{"startTime":802.352,"endTime":803.792,"body":"Did you have a favorite success, Princip."},{"startTime":805.292,"endTime":807.572,"body":"Was it take a hundred percent"},{"startTime":805.292,"endTime":807.572,"body":"responsibility for your life?"},{"startTime":808.112,"endTime":809.612,"body":"Was it decide what you want?"},{"startTime":809.642,"endTime":810.992,"body":"Believe it is possible."},{"startTime":811.412,"endTime":812.762,"body":"Use the law of attraction."},{"startTime":812.762,"endTime":813.662,"body":"Release the breaks."},{"startTime":813.662,"endTime":817.262,"body":"Act as if, experience your"},{"startTime":813.662,"endTime":817.262,"body":"fear and take action anyway."},{"startTime":817.412,"endTime":818.702,"body":"Ask, ask, ask."},{"startTime":818.972,"endTime":821.582,"body":"Reject rejection or commit to"},{"startTime":818.972,"endTime":821.582,"body":"constant, never ending improvement."},{"startTime":821.587,"endTime":823.262,"body":"Whereas one of those, your favorites."},{"startTime":824.252,"endTime":826.712,"body":"What about one goal you have in"},{"startTime":824.252,"endTime":826.712,"body":"your life right now that you're"},{"startTime":826.712,"endTime":828.122,"body":"doubting that you can achieve?"},{"startTime":830.057,"endTime":832.847,"body":"If you have a favorite success principle,"},{"startTime":830.057,"endTime":832.847,"body":"if you have something you're, you're"},{"startTime":832.847,"endTime":837.437,"body":"wondering if you can achieve it, go"},{"startTime":832.847,"endTime":837.437,"body":"over to jason ramson.com/episode 84 and"},{"startTime":837.437,"endTime":840.977,"body":"drop in the comments what it is, and"},{"startTime":837.437,"endTime":840.977,"body":"I'll personally respond to your comment."},{"startTime":841.187,"endTime":842.807,"body":"I'll provide the support that you need."},{"startTime":843.197,"endTime":845.117,"body":"Let me be your accountability partner."},{"startTime":845.207,"endTime":848.447,"body":"Let me help you on your jour journey"},{"startTime":845.207,"endTime":848.447,"body":"toward, toward getting everything"},{"startTime":848.447,"endTime":849.857,"body":"you want from life and more."},{"startTime":850.517,"endTime":851.387,"body":"That's what I'm here for."},{"startTime":851.957,"endTime":854.807,"body":"If you're tuning in, if you're"},{"startTime":851.957,"endTime":854.807,"body":"a fan of the show, hop on"},{"startTime":854.807,"endTime":855.857,"body":"over there and drop a comment."},{"startTime":856.367,"endTime":856.577,"body":"All right."},{"startTime":856.577,"endTime":856.697,"body":"My."},{"startTime":857.477,"endTime":861.677,"body":"That's a wrap on this week's episode,"},{"startTime":857.477,"endTime":861.677,"body":"and always remember, be willing,"},{"startTime":862.067,"endTime":866.597,"body":"be curious, and be intentional, and"},{"startTime":862.067,"endTime":866.597,"body":"until next week, keep doing the work."},{"startTime":866.837,"endTime":867.737,"body":"You've got this."}]}