{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":2.04,"endTime":5.19,"body":"Hi, I'm Jason Ramsden,"},{"speaker":"Unknown","startTime":2.04,"endTime":5.19,"body":"a personal and executive coach"},{"speaker":"Unknown","startTime":5.25,"endTime":8.55,"body":"and I'm on a positivity quest,"},{"speaker":"Unknown","startTime":5.25,"endTime":8.55,"body":"we often work on leaving a more"},{"speaker":"Unknown","startTime":8.55,"endTime":12.66,"body":"positive and intentional life."},{"speaker":"Unknown","startTime":8.55,"endTime":12.66,"body":"This show details my journey as"},{"speaker":"Unknown","startTime":12.66,"endTime":15.12,"body":"I explore the intersection of"},{"speaker":"Unknown","startTime":12.66,"endTime":15.12,"body":"ordinary people and"},{"speaker":"Unknown","startTime":15.12,"endTime":18.72,"body":"extraordinary positivity. 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And I had to take a look"},{"speaker":"Unknown","startTime":569.19,"endTime":574.14,"body":"at the things that I was doing"},{"speaker":"Unknown","startTime":569.19,"endTime":574.14,"body":"towards those goals and really"},{"speaker":"Unknown","startTime":574.14,"endTime":577.59,"body":"decide what was I doing right"},{"speaker":"Unknown","startTime":574.14,"endTime":577.59,"body":"then and there? Was it useful"},{"speaker":"Unknown","startTime":578.01,"endTime":580.8,"body":"towards meeting that goal or is"},{"speaker":"Unknown","startTime":578.01,"endTime":580.8,"body":"it more like a rock rocking"},{"speaker":"Unknown","startTime":580.8,"endTime":584.46,"body":"horse, a lot of motion, and I"},{"speaker":"Unknown","startTime":580.8,"endTime":584.46,"body":"wasn't going anywhere. And I'm"},{"speaker":"Unknown","startTime":584.46,"endTime":588.78,"body":"human. I said I said come to"},{"speaker":"Unknown","startTime":584.46,"endTime":588.78,"body":"that often where I think I'm"},{"speaker":"Unknown","startTime":588.78,"endTime":591.72,"body":"doing a lot to make momentum."},{"speaker":"Unknown","startTime":588.78,"endTime":591.72,"body":"And all I'm really doing is"},{"speaker":"Unknown","startTime":591.72,"endTime":593.85,"body":"rocking back and forth. So what"},{"speaker":"Unknown","startTime":591.72,"endTime":593.85,"body":"were the things that I were"},{"speaker":"Unknown","startTime":593.85,"endTime":598.02,"body":"doing on a daily basis, useful"},{"speaker":"Unknown","startTime":593.85,"endTime":598.02,"body":"towards heading towards my goal."},{"speaker":"Unknown","startTime":598.95,"endTime":603.42,"body":"And then finally, the E True,"},{"speaker":"Unknown","startTime":598.95,"endTime":603.42,"body":"effective. So that's kind of a"},{"speaker":"Unknown","startTime":603.42,"endTime":607.11,"body":"recap. If I look back on the day"},{"speaker":"Unknown","startTime":603.42,"endTime":607.11,"body":"before and the week before, what"},{"speaker":"Unknown","startTime":607.11,"endTime":611.25,"body":"are the things that I was doing"},{"speaker":"Unknown","startTime":607.11,"endTime":611.25,"body":"to launch the podcast on New"},{"speaker":"Unknown","startTime":611.25,"endTime":616.38,"body":"Year's Eve? Were all the things"},{"speaker":"Unknown","startTime":611.25,"endTime":616.38,"body":"effective? Are they useful? Are"},{"speaker":"Unknown","startTime":616.38,"endTime":620.04,"body":"they relevant? Are they"},{"speaker":"Unknown","startTime":616.38,"endTime":620.04,"body":"targeted. And then once I do"},{"speaker":"Unknown","startTime":620.07,"endTime":622.68,"body":"those, then I had to move to the"},{"speaker":"Unknown","startTime":620.07,"endTime":622.68,"body":"dream part. So we're talking"},{"speaker":"Unknown","startTime":622.68,"endTime":627.54,"body":"about true dreams, were the"},{"speaker":"Unknown","startTime":622.68,"endTime":627.54,"body":"things that I was doing real"},{"speaker":"Unknown","startTime":627.54,"endTime":631.38,"body":"exercises about myself, that"},{"speaker":"Unknown","startTime":627.54,"endTime":631.38,"body":"being honest with myself about"},{"speaker":"Unknown","startTime":631.38,"endTime":634.71,"body":"the work that I was doing to"},{"speaker":"Unknown","startTime":631.38,"endTime":634.71,"body":"accomplish my goals. And when"},{"speaker":"Unknown","startTime":634.71,"endTime":638.91,"body":"you spend time with yourself, In"},{"speaker":"Unknown","startTime":634.71,"endTime":638.91,"body":"your head, in your mind space,"},{"speaker":"Unknown","startTime":639.57,"endTime":644.19,"body":"thinking about are the things"},{"speaker":"Unknown","startTime":639.57,"endTime":644.19,"body":"that I'm doing right now. really"},{"speaker":"Unknown","startTime":644.19,"endTime":647.19,"body":"helping me grow as an"},{"speaker":"Unknown","startTime":644.19,"endTime":647.19,"body":"individual? Are they really"},{"speaker":"Unknown","startTime":647.19,"endTime":651.36,"body":"pushing me forward, and you"},{"speaker":"Unknown","startTime":647.19,"endTime":651.36,"body":"reflect on those, you realize"},{"speaker":"Unknown","startTime":651.36,"endTime":655.62,"body":"pretty quickly, that that's not"},{"speaker":"Unknown","startTime":651.36,"endTime":655.62,"body":"always the case. So now you have"},{"speaker":"Unknown","startTime":655.62,"endTime":659.01,"body":"kind of this real eye opener"},{"speaker":"Unknown","startTime":655.62,"endTime":659.01,"body":"into the process."},{"speaker":"Unknown","startTime":659.37,"endTime":664.47,"body":"And I like I like the acronym,"},{"speaker":"Unknown","startTime":659.37,"endTime":664.47,"body":"true dreams. Because I think it"},{"speaker":"Unknown","startTime":664.47,"endTime":668.31,"body":"speaks volumes about people and"},{"speaker":"Unknown","startTime":664.47,"endTime":668.31,"body":"where they want to be in life."},{"speaker":"Unknown","startTime":669.0,"endTime":671.58,"body":"There are plenty people, you"},{"speaker":"Unknown","startTime":669.0,"endTime":671.58,"body":"hear the phrase all the time,"},{"speaker":"Unknown","startTime":671.58,"endTime":675.6,"body":"you know, don't be a daydreamer."},{"speaker":"Unknown","startTime":671.58,"endTime":675.6,"body":"But if you're not dreaming about"},{"speaker":"Unknown","startTime":675.81,"endTime":680.43,"body":"where you want to be, at the"},{"speaker":"Unknown","startTime":675.81,"endTime":680.43,"body":"next phase in your life, where"},{"speaker":"Unknown","startTime":680.43,"endTime":684.12,"body":"you want to be in the aim and"},{"speaker":"Unknown","startTime":680.43,"endTime":684.12,"body":"game of your life, if you're not"},{"speaker":"Unknown","startTime":684.12,"endTime":687.78,"body":"setting those dreams, and I"},{"speaker":"Unknown","startTime":684.12,"endTime":687.78,"body":"think that's the umbrella over"},{"speaker":"Unknown","startTime":687.78,"endTime":691.2,"body":"everything that we need to do in"},{"speaker":"Unknown","startTime":687.78,"endTime":691.2,"body":"life is having a dream of what"},{"speaker":"Unknown","startTime":691.2,"endTime":697.05,"body":"life could be like, and then you"},{"speaker":"Unknown","startTime":691.2,"endTime":697.05,"body":"can break it down, then you"},{"speaker":"Unknown","startTime":697.05,"endTime":700.74,"body":"start to write out your goals,"},{"speaker":"Unknown","startTime":697.05,"endTime":700.74,"body":"then you do the tactical, you"},{"speaker":"Unknown","startTime":700.74,"endTime":703.68,"body":"break them into manageable"},{"speaker":"Unknown","startTime":700.74,"endTime":703.68,"body":"pieces, then you create a"},{"speaker":"Unknown","startTime":703.68,"endTime":707.43,"body":"realistic schedule, then you"},{"speaker":"Unknown","startTime":703.68,"endTime":707.43,"body":"plan for the hurdles that are"},{"speaker":"Unknown","startTime":707.43,"endTime":710.34,"body":"going to come through, right,"},{"speaker":"Unknown","startTime":707.43,"endTime":710.34,"body":"there's nothing worse than"},{"speaker":"Unknown","startTime":710.34,"endTime":715.02,"body":"having false hope about meeting"},{"speaker":"Unknown","startTime":710.34,"endTime":715.02,"body":"your goals, which are supposed"},{"speaker":"Unknown","startTime":715.02,"endTime":719.67,"body":"to attain for yourself, your"},{"speaker":"Unknown","startTime":715.02,"endTime":719.67,"body":"dreams. And then along the way,"},{"speaker":"Unknown","startTime":720.15,"endTime":723.06,"body":"you have to have that support"},{"speaker":"Unknown","startTime":720.15,"endTime":723.06,"body":"team, you have to have the"},{"speaker":"Unknown","startTime":723.06,"endTime":725.55,"body":"cheerleaders that are behind"},{"speaker":"Unknown","startTime":723.06,"endTime":725.55,"body":"you, they're going to push you"},{"speaker":"Unknown","startTime":725.55,"endTime":730.62,"body":"forward to continue to reach"},{"speaker":"Unknown","startTime":725.55,"endTime":730.62,"body":"your goals. When I launched this"},{"speaker":"Unknown","startTime":730.89,"endTime":734.13,"body":"podcast, I told a bunch of"},{"speaker":"Unknown","startTime":730.89,"endTime":734.13,"body":"people about it. And now I feel"},{"speaker":"Unknown","startTime":734.13,"endTime":738.03,"body":"like I'm committed to them. I"},{"speaker":"Unknown","startTime":734.13,"endTime":738.03,"body":"have people in my corner that"},{"speaker":"Unknown","startTime":738.03,"endTime":741.48,"body":"want to hear this, they want to"},{"speaker":"Unknown","startTime":738.03,"endTime":741.48,"body":"wait for the next episode to"},{"speaker":"Unknown","startTime":741.48,"endTime":743.79,"body":"come out. They want to talk"},{"speaker":"Unknown","startTime":741.48,"endTime":743.79,"body":"about it with me. And now I'm"},{"speaker":"Unknown","startTime":743.79,"endTime":747.84,"body":"feel committed, I feel committed"},{"speaker":"Unknown","startTime":743.79,"endTime":747.84,"body":"to those people. And if you even"},{"speaker":"Unknown","startTime":747.84,"endTime":750.78,"body":"if it is one or two people,"},{"speaker":"Unknown","startTime":747.84,"endTime":750.78,"body":"that's all that matters. I"},{"speaker":"Unknown","startTime":750.78,"endTime":753.9,"body":"really believe that whether you"},{"speaker":"Unknown","startTime":750.78,"endTime":753.9,"body":"impact one person, or you impact"},{"speaker":"Unknown","startTime":753.9,"endTime":757.83,"body":"1 million people, there really"},{"speaker":"Unknown","startTime":753.9,"endTime":757.83,"body":"is no difference. And so because"},{"speaker":"Unknown","startTime":757.83,"endTime":760.92,"body":"I've stated the goal and created"},{"speaker":"Unknown","startTime":757.83,"endTime":760.92,"body":"a support team around the things"},{"speaker":"Unknown","startTime":760.92,"endTime":764.49,"body":"that I'm doing, it drives me"},{"speaker":"Unknown","startTime":760.92,"endTime":764.49,"body":"further. And then one of the"},{"speaker":"Unknown","startTime":764.49,"endTime":766.62,"body":"other things that you have to do"},{"speaker":"Unknown","startTime":764.49,"endTime":766.62,"body":"and keep in mind, you really"},{"speaker":"Unknown","startTime":766.62,"endTime":770.97,"body":"just have to stay positive. And"},{"speaker":"Unknown","startTime":766.62,"endTime":770.97,"body":"I know that's hard. There are"},{"speaker":"Unknown","startTime":770.97,"endTime":775.68,"body":"times when you know the phrase,"},{"speaker":"Unknown","startTime":770.97,"endTime":775.68,"body":"toxic positivity comes up, you"},{"speaker":"Unknown","startTime":775.68,"endTime":777.93,"body":"know, people who talk about"},{"speaker":"Unknown","startTime":775.68,"endTime":777.93,"body":"being positive all the time"},{"speaker":"Unknown","startTime":777.93,"endTime":781.65,"body":"sometimes get labeled as having"},{"speaker":"Unknown","startTime":777.93,"endTime":781.65,"body":"toxic positivity, where it's too"},{"speaker":"Unknown","startTime":781.65,"endTime":787.05,"body":"much, but I think it's key. And"},{"speaker":"Unknown","startTime":781.65,"endTime":787.05,"body":"if you've ever listened to Mel"},{"speaker":"Unknown","startTime":787.05,"endTime":790.95,"body":"Robbins, who is a coach has some"},{"speaker":"Unknown","startTime":787.05,"endTime":790.95,"body":"amazing work out there. If you"},{"speaker":"Unknown","startTime":790.95,"endTime":793.98,"body":"don't know her, please go check"},{"speaker":"Unknown","startTime":790.95,"endTime":793.98,"body":"her out. She uses something"},{"speaker":"Unknown","startTime":793.98,"endTime":797.25,"body":"called the five second rule,"},{"speaker":"Unknown","startTime":793.98,"endTime":797.25,"body":"especially when negativity is"},{"speaker":"Unknown","startTime":797.25,"endTime":802.23,"body":"creeping in. And so what she"},{"speaker":"Unknown","startTime":797.25,"endTime":802.23,"body":"says is, when you get an impulse"},{"speaker":"Unknown","startTime":802.23,"endTime":806.37,"body":"to take action towards a goal,"},{"speaker":"Unknown","startTime":802.23,"endTime":806.37,"body":"then that subconscious kicks in."},{"speaker":"Unknown","startTime":806.67,"endTime":810.6,"body":"And it says, You know what, I'd"},{"speaker":"Unknown","startTime":806.67,"endTime":810.6,"body":"rather take a nap. I'd rather"},{"speaker":"Unknown","startTime":810.6,"endTime":815.43,"body":"sit on the couch, I'd rather not"},{"speaker":"Unknown","startTime":810.6,"endTime":815.43,"body":"do that. count to five, and then"},{"speaker":"Unknown","startTime":815.46,"endTime":821.16,"body":"act. Once you go past the five"},{"speaker":"Unknown","startTime":815.46,"endTime":821.16,"body":"second rule that window, your"},{"speaker":"Unknown","startTime":821.16,"endTime":824.16,"body":"brain will shut it down. It'll"},{"speaker":"Unknown","startTime":821.16,"endTime":824.16,"body":"shut it down and you will"},{"speaker":"Unknown","startTime":824.16,"endTime":827.55,"body":"procrastinate. procrastinate,"},{"speaker":"Unknown","startTime":824.16,"endTime":827.55,"body":"procrastinate, it's one of the"},{"speaker":"Unknown","startTime":827.55,"endTime":831.33,"body":"best things I took away from"},{"speaker":"Unknown","startTime":827.55,"endTime":831.33,"body":"Mel's recent audible podcast."},{"speaker":"Unknown","startTime":831.48,"endTime":834.3,"body":"And I'll point you in that"},{"speaker":"Unknown","startTime":831.48,"endTime":834.3,"body":"direction. I'm a huge fan. It's"},{"speaker":"Unknown","startTime":834.3,"endTime":837.6,"body":"called it's only on Audible."},{"speaker":"Unknown","startTime":834.3,"endTime":837.6,"body":"It's called start here with Mel"},{"speaker":"Unknown","startTime":837.6,"endTime":840.45,"body":"Robbins, timeless pieces of"},{"speaker":"Unknown","startTime":837.6,"endTime":840.45,"body":"information that you can go back"},{"speaker":"Unknown","startTime":840.45,"endTime":844.83,"body":"to over and over and over again."},{"speaker":"Unknown","startTime":840.45,"endTime":844.83,"body":"She says that even in the"},{"speaker":"Unknown","startTime":844.83,"endTime":849.81,"body":"opening of that podcast, I binge"},{"speaker":"Unknown","startTime":844.83,"endTime":849.81,"body":"listened to them over the winter"},{"speaker":"Unknown","startTime":849.81,"endTime":855.48,"body":"holiday, the Christmas break and"},{"speaker":"Unknown","startTime":849.81,"endTime":855.48,"body":"totally blown away on morning"},{"speaker":"Unknown","startTime":855.48,"endTime":860.19,"body":"walks on how powerful just a 20"},{"speaker":"Unknown","startTime":855.48,"endTime":860.19,"body":"minute clip can be for changing"},{"speaker":"Unknown","startTime":860.19,"endTime":864.45,"body":"your life. And to be honest, it"},{"speaker":"Unknown","startTime":860.19,"endTime":864.45,"body":"is what set me on my path of of"},{"speaker":"Unknown","startTime":864.45,"endTime":869.01,"body":"getting this, this particular"},{"speaker":"Unknown","startTime":864.45,"endTime":869.01,"body":"show launched. For me put it in"},{"speaker":"Unknown","startTime":869.01,"endTime":874.86,"body":"my own vernacular, my own"},{"speaker":"Unknown","startTime":869.01,"endTime":874.86,"body":"mindset of having true dreams is"},{"speaker":"Unknown","startTime":874.86,"endTime":878.73,"body":"what I can go back to over and"},{"speaker":"Unknown","startTime":874.86,"endTime":878.73,"body":"over again. For me true dreams"},{"speaker":"Unknown","startTime":878.73,"endTime":882.66,"body":"becomes that rote learning that"},{"speaker":"Unknown","startTime":878.73,"endTime":882.66,"body":"I can speak it over and over"},{"speaker":"Unknown","startTime":882.66,"endTime":886.65,"body":"again. I have to have targeted,"},{"speaker":"Unknown","startTime":882.66,"endTime":886.65,"body":"relevant, useful and effective"},{"speaker":"Unknown","startTime":886.65,"endTime":891.57,"body":"goals. And then I have to do"},{"speaker":"Unknown","startTime":886.65,"endTime":891.57,"body":"real exercises about myself to"},{"speaker":"Unknown","startTime":891.57,"endTime":895.71,"body":"improve what I'm doing every"},{"speaker":"Unknown","startTime":891.57,"endTime":895.71,"body":"single day. Now I know I threw"},{"speaker":"Unknown","startTime":895.71,"endTime":900.99,"body":"some lofty things at you right?"},{"speaker":"Unknown","startTime":895.71,"endTime":900.99,"body":"Find your purpose. Find Why, if"},{"speaker":"Unknown","startTime":900.99,"endTime":903.45,"body":"you don't want to go through"},{"speaker":"Unknown","startTime":900.99,"endTime":903.45,"body":"those processes, it's okay, it's"},{"speaker":"Unknown","startTime":903.45,"endTime":906.9,"body":"super helpful to narrow it down"},{"speaker":"Unknown","startTime":903.45,"endTime":906.9,"body":"to help you focus. But on the"},{"speaker":"Unknown","startTime":906.9,"endTime":910.41,"body":"other hand, you can work off"},{"speaker":"Unknown","startTime":906.9,"endTime":910.41,"body":"adjust categories. If you're"},{"speaker":"Unknown","startTime":910.41,"endTime":913.98,"body":"thinking that you have goals to"},{"speaker":"Unknown","startTime":910.41,"endTime":913.98,"body":"meet, or something that you want"},{"speaker":"Unknown","startTime":913.98,"endTime":916.92,"body":"to accomplish, break it down. Is"},{"speaker":"Unknown","startTime":913.98,"endTime":916.92,"body":"it about your career? Or their"},{"speaker":"Unknown","startTime":916.92,"endTime":919.26,"body":"financial goals that you want to"},{"speaker":"Unknown","startTime":916.92,"endTime":919.26,"body":"meet? Or their educational"},{"speaker":"Unknown","startTime":919.26,"endTime":923.88,"body":"goals? Are their attitude"},{"speaker":"Unknown","startTime":919.26,"endTime":923.88,"body":"changes, physical changes, or"},{"speaker":"Unknown","startTime":923.88,"endTime":927.06,"body":"their family changes you want to"},{"speaker":"Unknown","startTime":923.88,"endTime":927.06,"body":"make? Do you want to be more of"},{"speaker":"Unknown","startTime":927.06,"endTime":929.88,"body":"a volunteer and do public"},{"speaker":"Unknown","startTime":927.06,"endTime":929.88,"body":"service? Do you want to take"},{"speaker":"Unknown","startTime":929.88,"endTime":934.98,"body":"care of yourself have self care?"},{"speaker":"Unknown","startTime":929.88,"endTime":934.98,"body":"What is it from that broad range"},{"speaker":"Unknown","startTime":934.98,"endTime":939.15,"body":"of topics that you want to focus"},{"speaker":"Unknown","startTime":934.98,"endTime":939.15,"body":"on? Once you have that in place,"},{"speaker":"Unknown","startTime":939.3,"endTime":942.24,"body":"then you start to chunk it, make"},{"speaker":"Unknown","startTime":939.3,"endTime":942.24,"body":"yourself a to do list? How am I"},{"speaker":"Unknown","startTime":942.24,"endTime":945.87,"body":"going to reach this goal in a"},{"speaker":"Unknown","startTime":942.24,"endTime":945.87,"body":"year? And then back it out?"},{"speaker":"Unknown","startTime":946.17,"endTime":950.01,"body":"What's the six month plan to get"},{"speaker":"Unknown","startTime":946.17,"endTime":950.01,"body":"there? What's the three month"},{"speaker":"Unknown","startTime":950.01,"endTime":952.5,"body":"plan to get there? What's the"},{"speaker":"Unknown","startTime":950.01,"endTime":952.5,"body":"one month plan to get there?"},{"speaker":"Unknown","startTime":952.77,"endTime":956.58,"body":"What do I have to do every day"},{"speaker":"Unknown","startTime":952.77,"endTime":956.58,"body":"to achieve that particular goal?"},{"speaker":"Unknown","startTime":956.76,"endTime":959.4,"body":"For me staying on the course?"},{"speaker":"Unknown","startTime":956.76,"endTime":959.4,"body":"Yeah,"},{"speaker":"Unknown","startTime":959.43,"endTime":960.09,"body":"you have to"},{"speaker":"Unknown","startTime":960.09,"endTime":963.15,"body":"measure them, they have to be"},{"speaker":"Unknown","startTime":960.09,"endTime":963.15,"body":"measurable goals, you have to do"},{"speaker":"Unknown","startTime":963.15,"endTime":966.81,"body":"things that allow you to attain"},{"speaker":"Unknown","startTime":963.15,"endTime":966.81,"body":"them and make them easy to"},{"speaker":"Unknown","startTime":966.93,"endTime":971.55,"body":"obtain. And I think I mentioned"},{"speaker":"Unknown","startTime":966.93,"endTime":971.55,"body":"Mel before, she has a really"},{"speaker":"Unknown","startTime":971.55,"endTime":976.53,"body":"good an acronym for goals, she"},{"speaker":"Unknown","startTime":971.55,"endTime":976.53,"body":"calls them hard goals, which are"},{"speaker":"Unknown","startTime":976.53,"endTime":980.34,"body":"you have to make it a habit. So"},{"speaker":"Unknown","startTime":976.53,"endTime":980.34,"body":"think about working out. Gotta"},{"speaker":"Unknown","startTime":980.34,"endTime":984.87,"body":"make it a habit. It has to bring"},{"speaker":"Unknown","startTime":980.34,"endTime":984.87,"body":"you alive. So if your goals"},{"speaker":"Unknown","startTime":984.87,"endTime":989.01,"body":"aren't around, something that"},{"speaker":"Unknown","startTime":984.87,"endTime":989.01,"body":"gets you pumped up, it's not"},{"speaker":"Unknown","startTime":989.01,"endTime":991.05,"body":"going to happen. Again,"},{"speaker":"Unknown","startTime":989.01,"endTime":991.05,"body":"subconscious is going to get in"},{"speaker":"Unknown","startTime":991.05,"endTime":993.63,"body":"there, that procrastination, the"},{"speaker":"Unknown","startTime":991.05,"endTime":993.63,"body":"five second rule is going to"},{"speaker":"Unknown","startTime":993.63,"endTime":997.26,"body":"kick in, it's not going to work,"},{"speaker":"Unknown","startTime":993.63,"endTime":997.26,"body":"they have to be reachable. Now,"},{"speaker":"Unknown","startTime":997.26,"endTime":1000.41,"body":"I still believe that you have to"},{"speaker":"Unknown","startTime":997.26,"endTime":1000.41,"body":"have dreams. But once you take"},{"speaker":"Unknown","startTime":1000.41,"endTime":1004.13,"body":"those dreams, and you chunk them"},{"speaker":"Unknown","startTime":1000.41,"endTime":1004.13,"body":"back down, then things become"},{"speaker":"Unknown","startTime":1004.13,"endTime":1007.55,"body":"reachable. What are my targets"},{"speaker":"Unknown","startTime":1004.13,"endTime":1007.55,"body":"over the next couple of days to"},{"speaker":"Unknown","startTime":1007.55,"endTime":1012.38,"body":"get to a certain point so that"},{"speaker":"Unknown","startTime":1007.55,"endTime":1012.38,"body":"that momentum continues, the"},{"speaker":"Unknown","startTime":1012.38,"endTime":1015.8,"body":"best thing about momentum is,"},{"speaker":"Unknown","startTime":1012.38,"endTime":1015.8,"body":"once you start having momentum,"},{"speaker":"Unknown","startTime":1016.37,"endTime":1019.82,"body":"it keeps you going. It keeps you"},{"speaker":"Unknown","startTime":1016.37,"endTime":1019.82,"body":"going like a snowball rolling"},{"speaker":"Unknown","startTime":1019.82,"endTime":1022.76,"body":"down the hill, it gets bigger"},{"speaker":"Unknown","startTime":1019.82,"endTime":1022.76,"body":"and bigger and bigger and faster"},{"speaker":"Unknown","startTime":1022.76,"endTime":1025.64,"body":"and faster and faster. And you"},{"speaker":"Unknown","startTime":1022.76,"endTime":1025.64,"body":"want that in life. And then"},{"speaker":"Unknown","startTime":1025.64,"endTime":1030.35,"body":"finally, the idea of hard is"},{"speaker":"Unknown","startTime":1025.64,"endTime":1030.35,"body":"having a daily plan, you want"},{"speaker":"Unknown","startTime":1030.35,"endTime":1034.16,"body":"something a little bit easier to"},{"speaker":"Unknown","startTime":1030.35,"endTime":1034.16,"body":"remember, then a true dreams"},{"speaker":"Unknown","startTime":1034.19,"endTime":1038.03,"body":"hard goals come straight from"},{"speaker":"Unknown","startTime":1034.19,"endTime":1038.03,"body":"Mel Robbins, again, big fan,"},{"speaker":"Unknown","startTime":1038.6,"endTime":1043.16,"body":"check her out. And I think"},{"speaker":"Unknown","startTime":1038.6,"endTime":1043.16,"body":"between having hard goals and"},{"speaker":"Unknown","startTime":1043.16,"endTime":1048.23,"body":"true dreams, I really believe"},{"speaker":"Unknown","startTime":1043.16,"endTime":1048.23,"body":"that you can improve yourself"},{"speaker":"Unknown","startTime":1048.44,"endTime":1053.12,"body":"that you can do anything that"},{"speaker":"Unknown","startTime":1048.44,"endTime":1053.12,"body":"you set your mind to. But just"},{"speaker":"Unknown","startTime":1053.12,"endTime":1057.53,"body":"don't say it, you have to do it."},{"speaker":"Unknown","startTime":1053.12,"endTime":1057.53,"body":"And when you're doing it, say it"},{"speaker":"Unknown","startTime":1057.53,"endTime":1060.95,"body":"with a positive statement, be"},{"speaker":"Unknown","startTime":1057.53,"endTime":1060.95,"body":"precise, keep things small and"},{"speaker":"Unknown","startTime":1060.95,"endTime":1065.06,"body":"targeted set goals that are"},{"speaker":"Unknown","startTime":1060.95,"endTime":1065.06,"body":"performance based, not outcome."},{"speaker":"Unknown","startTime":1065.15,"endTime":1068.48,"body":"And what I mean by that is that"},{"speaker":"Unknown","startTime":1065.15,"endTime":1068.48,"body":"if you fail, it's not a big"},{"speaker":"Unknown","startTime":1068.48,"endTime":1071.06,"body":"deal. And you will fail. Because"},{"speaker":"Unknown","startTime":1068.48,"endTime":1071.06,"body":"we're all humans, we do do it."},{"speaker":"Unknown","startTime":1071.42,"endTime":1074.63,"body":"But if you set performance"},{"speaker":"Unknown","startTime":1071.42,"endTime":1074.63,"body":"goals, I will walk five minutes"},{"speaker":"Unknown","startTime":1074.63,"endTime":1078.89,"body":"today, seven minutes tomorrow,"},{"speaker":"Unknown","startTime":1074.63,"endTime":1078.89,"body":"10 minutes the next day. That's"},{"speaker":"Unknown","startTime":1078.89,"endTime":1083.45,"body":"a performance goal, not a, I'm"},{"speaker":"Unknown","startTime":1078.89,"endTime":1083.45,"body":"going to walk so that I lose X"},{"speaker":"Unknown","startTime":1083.45,"endTime":1086.15,"body":"amount of weight, set the"},{"speaker":"Unknown","startTime":1083.45,"endTime":1086.15,"body":"performance goals. And that'll"},{"speaker":"Unknown","startTime":1086.15,"endTime":1089.57,"body":"help you chunk things and be a"},{"speaker":"Unknown","startTime":1086.15,"endTime":1089.57,"body":"little bit more mindful about"},{"speaker":"Unknown","startTime":1089.78,"endTime":1092.42,"body":"where you're headed and how"},{"speaker":"Unknown","startTime":1089.78,"endTime":1092.42,"body":"you're going to get there. Now I"},{"speaker":"Unknown","startTime":1092.42,"endTime":1096.92,"body":"know I threw a lot of acronyms"},{"speaker":"Unknown","startTime":1092.42,"endTime":1096.92,"body":"at you in this episode. But what"},{"speaker":"Unknown","startTime":1096.92,"endTime":1100.22,"body":"this really breaks down to your"},{"speaker":"Unknown","startTime":1096.92,"endTime":1100.22,"body":"three takeaways from today's"},{"speaker":"Unknown","startTime":1100.22,"endTime":1103.73,"body":"show about goal setting and"},{"speaker":"Unknown","startTime":1100.22,"endTime":1103.73,"body":"being proactive about it. And"},{"speaker":"Unknown","startTime":1103.73,"endTime":1107.36,"body":"this is me talking to myself is"},{"speaker":"Unknown","startTime":1103.73,"endTime":1107.36,"body":"start small, make goals that are"},{"speaker":"Unknown","startTime":1107.36,"endTime":1112.37,"body":"targeted. So think baby steps to"},{"speaker":"Unknown","startTime":1107.36,"endTime":1112.37,"body":"make goals that are relevant,"},{"speaker":"Unknown","startTime":1112.79,"endTime":1117.89,"body":"useful, and timely. And three,"},{"speaker":"Unknown","startTime":1112.79,"endTime":1117.89,"body":"get really efficient in your"},{"speaker":"Unknown","startTime":1117.89,"endTime":1121.04,"body":"work. And really efficient so"},{"speaker":"Unknown","startTime":1117.89,"endTime":1121.04,"body":"that everything that you do"},{"speaker":"Unknown","startTime":1121.13,"endTime":1124.31,"body":"doesn't have to take a long time"},{"speaker":"Unknown","startTime":1121.13,"endTime":1124.31,"body":"to reach the next goal. By that"},{"speaker":"Unknown","startTime":1124.31,"endTime":1128.15,"body":"I mean chunking chunking"},{"speaker":"Unknown","startTime":1124.31,"endTime":1128.15,"body":"chunking. The smaller the steps,"},{"speaker":"Unknown","startTime":1128.21,"endTime":1130.82,"body":"the faster you'll grow, the"},{"speaker":"Unknown","startTime":1128.21,"endTime":1130.82,"body":"better you'll get at your work."},{"speaker":"Unknown","startTime":1131.15,"endTime":1133.85,"body":"And the last thing I'll leave"},{"speaker":"Unknown","startTime":1131.15,"endTime":1133.85,"body":"you with is believing yourself."},{"speaker":"Unknown","startTime":1134.18,"endTime":1137.45,"body":"I believe in you. I've got to"},{"speaker":"Unknown","startTime":1134.18,"endTime":1137.45,"body":"stop believing in myself. And"},{"speaker":"Unknown","startTime":1137.45,"endTime":1139.4,"body":"together we're going to walk"},{"speaker":"Unknown","startTime":1137.45,"endTime":1139.4,"body":"through this path together,"},{"speaker":"Unknown","startTime":1139.4,"endTime":1141.32,"body":"we're going to reach our goals,"},{"speaker":"Unknown","startTime":1139.4,"endTime":1141.32,"body":"we're going to conquer"},{"speaker":"Unknown","startTime":1141.35,"endTime":1143.36,"body":"everything that we need to"},{"speaker":"Unknown","startTime":1141.35,"endTime":1143.36,"body":"conquer. We're gonna make the"},{"speaker":"Unknown","startTime":1143.36,"endTime":1147.08,"body":"world a better place by making"},{"speaker":"Unknown","startTime":1143.36,"endTime":1147.08,"body":"ourselves better people. And I"},{"speaker":"Unknown","startTime":1147.08,"endTime":1149.81,"body":"fully believe that. So let's"},{"speaker":"Unknown","startTime":1147.08,"endTime":1149.81,"body":"keep this dialogue going. You"},{"speaker":"Unknown","startTime":1149.81,"endTime":1152.75,"body":"can find me online on Facebook,"},{"speaker":"Unknown","startTime":1149.81,"endTime":1152.75,"body":"Twitter, and LinkedIn. And in"},{"speaker":"Unknown","startTime":1152.75,"endTime":1156.23,"body":"closing, thank you so much for"},{"speaker":"Unknown","startTime":1152.75,"endTime":1156.23,"body":"being here. Your gift of time"},{"speaker":"Unknown","startTime":1156.26,"endTime":1159.68,"body":"listening to the show absolutely"},{"speaker":"Unknown","startTime":1156.26,"endTime":1159.68,"body":"means the world to me. And"},{"speaker":"Unknown","startTime":1159.68,"endTime":1165.02,"body":"always remember, be well be"},{"speaker":"Unknown","startTime":1159.68,"endTime":1165.02,"body":"happy, be you and until the next"},{"speaker":"Unknown","startTime":1165.02,"endTime":1171.5,"body":"time, may your quest for"},{"speaker":"Unknown","startTime":1165.02,"endTime":1171.5,"body":"positivity begin today. If you"},{"speaker":"Unknown","startTime":1171.5,"endTime":1175.37,"body":"liked today's episode, please go"},{"speaker":"Unknown","startTime":1171.5,"endTime":1175.37,"body":"to pod chaser com search for the"},{"speaker":"Unknown","startTime":1175.37,"endTime":1178.97,"body":"show and leave a five star"},{"speaker":"Unknown","startTime":1175.37,"endTime":1178.97,"body":"rating and review. For more on"},{"speaker":"Unknown","startTime":1178.97,"endTime":1182.75,"body":"my positivity quest. Follow me"},{"speaker":"Unknown","startTime":1178.97,"endTime":1182.75,"body":"at positively underscore Jay on"},{"speaker":"Unknown","startTime":1182.75,"endTime":1186.2,"body":"Instagram and Tiktok or engage"},{"speaker":"Unknown","startTime":1182.75,"endTime":1186.2,"body":"with the show on Facebook,"},{"speaker":"Unknown","startTime":1186.38,"endTime":1189.32,"body":"Twitter and LinkedIn. Have an"},{"speaker":"Unknown","startTime":1186.38,"endTime":1189.32,"body":"amazing day."}]}