{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":2.04,"endTime":5.19,"body":"Hi, I'm Jason Ramsden,"},{"speaker":"Unknown","startTime":2.04,"endTime":5.19,"body":"a personal and executive coach"},{"speaker":"Unknown","startTime":5.25,"endTime":8.55,"body":"and I'm on a positivity quest,"},{"speaker":"Unknown","startTime":5.25,"endTime":8.55,"body":"we often work on leaving a more"},{"speaker":"Unknown","startTime":8.55,"endTime":12.66,"body":"positive and intentional life."},{"speaker":"Unknown","startTime":8.55,"endTime":12.66,"body":"This show details my journey as"},{"speaker":"Unknown","startTime":12.66,"endTime":15.12,"body":"I explore the intersection of"},{"speaker":"Unknown","startTime":12.66,"endTime":15.12,"body":"ordinary people and"},{"speaker":"Unknown","startTime":15.12,"endTime":18.72,"body":"extraordinary positivity. 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And so in"},{"speaker":"Unknown","startTime":519.929,"endTime":522.689,"body":"this particular component, be"},{"speaker":"Unknown","startTime":519.929,"endTime":522.689,"body":"impeccable with your word"},{"speaker":"Unknown","startTime":522.899,"endTime":527.279,"body":"focuses on the significance of"},{"speaker":"Unknown","startTime":522.899,"endTime":527.279,"body":"speaking with integrity, and"},{"speaker":"Unknown","startTime":527.279,"endTime":530.639,"body":"then carefully choosing your"},{"speaker":"Unknown","startTime":527.279,"endTime":530.639,"body":"words before you say them aloud."},{"speaker":"Unknown","startTime":531.029,"endTime":533.909,"body":"This has lots of applications"},{"speaker":"Unknown","startTime":531.029,"endTime":533.909,"body":"face to face conversations,"},{"speaker":"Unknown","startTime":533.909,"endTime":537.989,"body":"phone conversations, and the"},{"speaker":"Unknown","startTime":533.909,"endTime":537.989,"body":"dreaded email response."},{"speaker":"Unknown","startTime":538.08,"endTime":540.39,"body":"So many of us will craft an"},{"speaker":"Unknown","startTime":538.08,"endTime":540.39,"body":"email and fire it off and say to"},{"speaker":"Unknown","startTime":540.39,"endTime":543.48,"body":"ourselves, oh my goodness, I"},{"speaker":"Unknown","startTime":540.39,"endTime":543.48,"body":"wish I didn't do that quick tip"},{"speaker":"Unknown","startTime":543.48,"endTime":543.93,"body":"for you."},{"speaker":"Unknown","startTime":544.17,"endTime":548.67,"body":"I often will write the email,"},{"speaker":"Unknown","startTime":544.17,"endTime":548.67,"body":"remove the two person read it"},{"speaker":"Unknown","startTime":548.85,"endTime":551.7,"body":"and delete it. Because it allows"},{"speaker":"Unknown","startTime":548.85,"endTime":551.7,"body":"me to get off my chest what I"},{"speaker":"Unknown","startTime":551.7,"endTime":554.82,"body":"wanted to say without breaking"},{"speaker":"Unknown","startTime":551.7,"endTime":554.82,"body":"the promise to myself to be"},{"speaker":"Unknown","startTime":554.82,"endTime":558.66,"body":"impeccable with my words towards"},{"speaker":"Unknown","startTime":554.82,"endTime":558.66,"body":"somebody else. And speaking of"},{"speaker":"Unknown","startTime":558.66,"endTime":563.31,"body":"being impeccable with your word,"},{"speaker":"Unknown","startTime":558.66,"endTime":563.31,"body":"how about being impeccable with"},{"speaker":"Unknown","startTime":563.31,"endTime":566.7,"body":"your word towards yourself? How"},{"speaker":"Unknown","startTime":563.31,"endTime":566.7,"body":"many times do we just knock"},{"speaker":"Unknown","startTime":566.7,"endTime":570.3,"body":"ourselves down over and over"},{"speaker":"Unknown","startTime":566.7,"endTime":570.3,"body":"again, not good enough. not"},{"speaker":"Unknown","startTime":570.3,"endTime":573.15,"body":"smart enough, not good looking"},{"speaker":"Unknown","startTime":570.3,"endTime":573.15,"body":"enough, not skinny enough. Not"},{"speaker":"Unknown","startTime":573.15,"endTime":578.07,"body":"happy enough. You have to be"},{"speaker":"Unknown","startTime":573.15,"endTime":578.07,"body":"impeccable with your word"},{"speaker":"Unknown","startTime":578.13,"endTime":582.09,"body":"towards yourself before you can"},{"speaker":"Unknown","startTime":578.13,"endTime":582.09,"body":"even consider being impeccable"},{"speaker":"Unknown","startTime":582.09,"endTime":585.15,"body":"with your word towards others."},{"speaker":"Unknown","startTime":582.09,"endTime":585.15,"body":"So keep that in mind. Moving on"},{"speaker":"Unknown","startTime":585.18,"endTime":588.87,"body":"agreement number two. And while"},{"speaker":"Unknown","startTime":585.18,"endTime":588.87,"body":"they say be impeccable with your"},{"speaker":"Unknown","startTime":588.87,"endTime":591.69,"body":"word is the most difficult to"},{"speaker":"Unknown","startTime":588.87,"endTime":591.69,"body":"honor feel like number two is"},{"speaker":"Unknown","startTime":591.69,"endTime":597.0,"body":"right there. Don't take anything"},{"speaker":"Unknown","startTime":591.69,"endTime":597.0,"body":"personally. And what this really"},{"speaker":"Unknown","startTime":597.0,"endTime":599.97,"body":"says is and it ties back into"},{"speaker":"Unknown","startTime":597.0,"endTime":599.97,"body":"the first one. If you're a"},{"speaker":"Unknown","startTime":600.0,"endTime":603.87,"body":"peccable with your word towards"},{"speaker":"Unknown","startTime":600.0,"endTime":603.87,"body":"yourself, then it's a whole lot"},{"speaker":"Unknown","startTime":603.87,"endTime":608.13,"body":"easier not to take anything"},{"speaker":"Unknown","startTime":603.87,"endTime":608.13,"body":"personally. Because you now have"},{"speaker":"Unknown","startTime":608.13,"endTime":611.79,"body":"a strong sense of self. As soon"},{"speaker":"Unknown","startTime":608.13,"endTime":611.79,"body":"as you capture having a strong"},{"speaker":"Unknown","startTime":611.79,"endTime":614.88,"body":"sense of self, knowing who you"},{"speaker":"Unknown","startTime":611.79,"endTime":614.88,"body":"are, what you're about what your"},{"speaker":"Unknown","startTime":614.88,"endTime":618.54,"body":"why is what your purpose is,"},{"speaker":"Unknown","startTime":614.88,"endTime":618.54,"body":"guess what, you don't need to"},{"speaker":"Unknown","startTime":618.54,"endTime":623.64,"body":"rely on any buddy else's"},{"speaker":"Unknown","startTime":618.54,"endTime":623.64,"body":"opinions of yourself to be"},{"speaker":"Unknown","startTime":623.73,"endTime":627.3,"body":"content and satisfied with your"},{"speaker":"Unknown","startTime":623.73,"endTime":627.3,"body":"own self image that just"},{"speaker":"Unknown","startTime":627.3,"endTime":630.9,"body":"disappears, it melts away. And"},{"speaker":"Unknown","startTime":627.3,"endTime":630.9,"body":"here's an important point about"},{"speaker":"Unknown","startTime":630.9,"endTime":633.42,"body":"that, right? Let's say you're in"},{"speaker":"Unknown","startTime":630.9,"endTime":633.42,"body":"a conversation with somebody,"},{"speaker":"Unknown","startTime":633.51,"endTime":635.76,"body":"and you're getting a little bit"},{"speaker":"Unknown","startTime":633.51,"endTime":635.76,"body":"heated, a little bit fired up,"},{"speaker":"Unknown","startTime":635.94,"endTime":639.45,"body":"because they disagree with you."},{"speaker":"Unknown","startTime":635.94,"endTime":639.45,"body":"Right, you may be starting to"},{"speaker":"Unknown","startTime":639.45,"endTime":642.6,"body":"take things personally, just"},{"speaker":"Unknown","startTime":639.45,"endTime":642.6,"body":"because they disagree with you,"},{"speaker":"Unknown","startTime":642.81,"endTime":645.57,"body":"doesn't mean you're wrong. And"},{"speaker":"Unknown","startTime":642.81,"endTime":645.57,"body":"it doesn't mean they're right."},{"speaker":"Unknown","startTime":646.23,"endTime":646.41,"body":"You have"},{"speaker":"Unknown","startTime":646.41,"endTime":648.99,"body":"to step out of yourself. Look at"},{"speaker":"Unknown","startTime":646.41,"endTime":648.99,"body":"the conversation, look at what's"},{"speaker":"Unknown","startTime":648.99,"endTime":652.92,"body":"going on from up above 10 feet,"},{"speaker":"Unknown","startTime":648.99,"endTime":652.92,"body":"15 feet, 20 feet above, like"},{"speaker":"Unknown","startTime":652.92,"endTime":655.02,"body":"you're looking down on a"},{"speaker":"Unknown","startTime":652.92,"endTime":655.02,"body":"conversation that you're not"},{"speaker":"Unknown","startTime":655.02,"endTime":660.9,"body":"even a part of. And just realize"},{"speaker":"Unknown","startTime":655.02,"endTime":660.9,"body":"that once you stop taking things"},{"speaker":"Unknown","startTime":660.9,"endTime":664.74,"body":"to heart that other people say"},{"speaker":"Unknown","startTime":660.9,"endTime":664.74,"body":"to you and trust me, this is not"},{"speaker":"Unknown","startTime":664.74,"endTime":668.61,"body":"easy. I know that 100% are the"},{"speaker":"Unknown","startTime":664.74,"endTime":668.61,"body":"journey to be more positive."},{"speaker":"Unknown","startTime":668.88,"endTime":673.08,"body":"Once you remove that from"},{"speaker":"Unknown","startTime":668.88,"endTime":673.08,"body":"yourself, to get over being"},{"speaker":"Unknown","startTime":673.11,"endTime":678.81,"body":"angry, or envious, or jealous,"},{"speaker":"Unknown","startTime":673.11,"endTime":678.81,"body":"or even sad, because somebody"},{"speaker":"Unknown","startTime":678.81,"endTime":682.14,"body":"said something to you guess"},{"speaker":"Unknown","startTime":678.81,"endTime":682.14,"body":"what? That goes away, it"},{"speaker":"Unknown","startTime":682.14,"endTime":685.59,"body":"alleviates itself, it"},{"speaker":"Unknown","startTime":682.14,"endTime":685.59,"body":"dissipates, it disappears. And"},{"speaker":"Unknown","startTime":685.59,"endTime":690.87,"body":"all of a sudden you see the"},{"speaker":"Unknown","startTime":685.59,"endTime":690.87,"body":"world more clearly. Because"},{"speaker":"Unknown","startTime":690.96,"endTime":693.72,"body":"you're not taking things"},{"speaker":"Unknown","startTime":690.96,"endTime":693.72,"body":"personally. And you're not"},{"speaker":"Unknown","startTime":693.9,"endTime":697.95,"body":"internalizing those for"},{"speaker":"Unknown","startTime":693.9,"endTime":697.95,"body":"yourself. agreement. Number"},{"speaker":"Unknown","startTime":697.95,"endTime":702.6,"body":"three, don't make assumptions."},{"speaker":"Unknown","startTime":697.95,"endTime":702.6,"body":"You know the old adage, when you"},{"speaker":"Unknown","startTime":702.6,"endTime":706.62,"body":"assume something, you often get"},{"speaker":"Unknown","startTime":702.6,"endTime":706.62,"body":"yourself into trouble. Because"},{"speaker":"Unknown","startTime":706.62,"endTime":710.4,"body":"you make an ass out of you and"},{"speaker":"Unknown","startTime":706.62,"endTime":710.4,"body":"me. So number three, don't make"},{"speaker":"Unknown","startTime":710.4,"endTime":713.61,"body":"assumptions. And how is this"},{"speaker":"Unknown","startTime":710.4,"endTime":713.61,"body":"important? Why is this huge as"},{"speaker":"Unknown","startTime":713.61,"endTime":716.94,"body":"part of the Four Agreements?"},{"speaker":"Unknown","startTime":713.61,"endTime":716.94,"body":"Well, what it does is it allows"},{"speaker":"Unknown","startTime":716.94,"endTime":721.83,"body":"you to stop making stories up"},{"speaker":"Unknown","startTime":716.94,"endTime":721.83,"body":"about other people. And so once"},{"speaker":"Unknown","startTime":721.83,"endTime":724.92,"body":"you remove the storytelling, so"},{"speaker":"Unknown","startTime":721.83,"endTime":724.92,"body":"once you make assumptions,"},{"speaker":"Unknown","startTime":724.92,"endTime":727.53,"body":"you're basically setting a"},{"speaker":"Unknown","startTime":724.92,"endTime":727.53,"body":"stage, you're writing a script,"},{"speaker":"Unknown","startTime":727.53,"endTime":731.1,"body":"you're telling a story about the"},{"speaker":"Unknown","startTime":727.53,"endTime":731.1,"body":"situation that took place, about"},{"speaker":"Unknown","startTime":731.25,"endTime":734.28,"body":"what you've heard from somebody"},{"speaker":"Unknown","startTime":731.25,"endTime":734.28,"body":"else, you were a third party to"},{"speaker":"Unknown","startTime":734.28,"endTime":738.33,"body":"it. And all of a sudden, you're"},{"speaker":"Unknown","startTime":734.28,"endTime":738.33,"body":"building up this sadness, this"},{"speaker":"Unknown","startTime":738.33,"endTime":743.31,"body":"drama, what the kids call today"},{"speaker":"Unknown","startTime":738.33,"endTime":743.31,"body":"t by making an assumption about"},{"speaker":"Unknown","startTime":743.31,"endTime":747.09,"body":"what took place. There's this"},{"speaker":"Unknown","startTime":743.31,"endTime":747.09,"body":"old Jewish saying, and I believe"},{"speaker":"Unknown","startTime":747.09,"endTime":750.42,"body":"it is. So if I if I have it"},{"speaker":"Unknown","startTime":747.09,"endTime":750.42,"body":"wrong, please forgive me. But it"},{"speaker":"Unknown","startTime":750.42,"endTime":755.43,"body":"goes something like this. Don't"},{"speaker":"Unknown","startTime":750.42,"endTime":755.43,"body":"speak about that, which you did"},{"speaker":"Unknown","startTime":755.43,"endTime":760.38,"body":"not hear. Again, don't speak"},{"speaker":"Unknown","startTime":755.43,"endTime":760.38,"body":"about that, which you did not"},{"speaker":"Unknown","startTime":760.38,"endTime":763.38,"body":"hear. So this goes back into"},{"speaker":"Unknown","startTime":760.38,"endTime":763.38,"body":"right into agreement. Three,"},{"speaker":"Unknown","startTime":763.65,"endTime":766.26,"body":"don't make assumptions about"},{"speaker":"Unknown","startTime":763.65,"endTime":766.26,"body":"other people. If you didn't see"},{"speaker":"Unknown","startTime":766.26,"endTime":768.81,"body":"it, if you didn't have the"},{"speaker":"Unknown","startTime":766.26,"endTime":768.81,"body":"conversation with the person,"},{"speaker":"Unknown","startTime":769.11,"endTime":772.2,"body":"don't make assumptions. It'll"},{"speaker":"Unknown","startTime":769.11,"endTime":772.2,"body":"free you trust me, it'll free"},{"speaker":"Unknown","startTime":772.2,"endTime":776.64,"body":"you. Gossip is the number one"},{"speaker":"Unknown","startTime":772.2,"endTime":776.64,"body":"thing that kills everything that"},{"speaker":"Unknown","startTime":776.64,"endTime":779.49,"body":"you're trying to do to make"},{"speaker":"Unknown","startTime":776.64,"endTime":779.49,"body":"yourself a better person. And"},{"speaker":"Unknown","startTime":779.49,"endTime":781.98,"body":"what I love about all this"},{"speaker":"Unknown","startTime":779.49,"endTime":781.98,"body":"coming together, is that it"},{"speaker":"Unknown","startTime":781.98,"endTime":784.5,"body":"brings me to a quote that I"},{"speaker":"Unknown","startTime":781.98,"endTime":784.5,"body":"believe has always been"},{"speaker":"Unknown","startTime":784.5,"endTime":788.37,"body":"attributed to Eleanor Roosevelt,"},{"speaker":"Unknown","startTime":784.5,"endTime":788.37,"body":"which I don't think is true, I"},{"speaker":"Unknown","startTime":788.37,"endTime":792.06,"body":"believe it predates her. But she"},{"speaker":"Unknown","startTime":788.37,"endTime":792.06,"body":"put it into context. She said,"},{"speaker":"Unknown","startTime":792.66,"endTime":797.64,"body":"Great minds, discuss ideas,"},{"speaker":"Unknown","startTime":792.66,"endTime":797.64,"body":"average minds, discuss events."},{"speaker":"Unknown","startTime":798.96,"endTime":805.29,"body":"And small minds, discuss people"},{"speaker":"Unknown","startTime":798.96,"endTime":805.29,"body":"that speaks right to the gossip,"},{"speaker":"Unknown","startTime":805.44,"endTime":810.3,"body":"it speaks right to don't make"},{"speaker":"Unknown","startTime":805.44,"endTime":810.3,"body":"assumptions about anybody. And"},{"speaker":"Unknown","startTime":810.3,"endTime":813.21,"body":"so if you can clean that up in"},{"speaker":"Unknown","startTime":810.3,"endTime":813.21,"body":"your life, it's going to change"},{"speaker":"Unknown","startTime":813.27,"endTime":816.18,"body":"the way that you perceive what's"},{"speaker":"Unknown","startTime":813.27,"endTime":816.18,"body":"going on around you. It'll"},{"speaker":"Unknown","startTime":816.18,"endTime":819.39,"body":"change how you interact with"},{"speaker":"Unknown","startTime":816.18,"endTime":819.39,"body":"people. And it'll set you on the"},{"speaker":"Unknown","startTime":819.39,"endTime":823.8,"body":"right path for agreement number"},{"speaker":"Unknown","startTime":819.39,"endTime":823.8,"body":"four. And quite possibly,"},{"speaker":"Unknown","startTime":823.95,"endTime":827.07,"body":"agreement. Number four is my"},{"speaker":"Unknown","startTime":823.95,"endTime":827.07,"body":"favorite of all the Four"},{"speaker":"Unknown","startTime":827.07,"endTime":830.16,"body":"Agreements. Remember, agreement"},{"speaker":"Unknown","startTime":827.07,"endTime":830.16,"body":"one was be impeccable with your"},{"speaker":"Unknown","startTime":830.16,"endTime":833.46,"body":"word, agreement. Two was don't"},{"speaker":"Unknown","startTime":830.16,"endTime":833.46,"body":"take anything personally. We"},{"speaker":"Unknown","startTime":833.46,"endTime":835.71,"body":"just talked about agreement."},{"speaker":"Unknown","startTime":833.46,"endTime":835.71,"body":"Number three, don't make"},{"speaker":"Unknown","startTime":835.71,"endTime":839.4,"body":"assumptions. But agreement four"},{"speaker":"Unknown","startTime":835.71,"endTime":839.4,"body":"sums this all up for me and"},{"speaker":"Unknown","startTime":839.4,"endTime":843.27,"body":"reminds us that we are human, we"},{"speaker":"Unknown","startTime":839.4,"endTime":843.27,"body":"are not perfect. But agreement"},{"speaker":"Unknown","startTime":843.27,"endTime":847.83,"body":"four is always do your best."},{"speaker":"Unknown","startTime":843.27,"endTime":847.83,"body":"It's something my mom always"},{"speaker":"Unknown","startTime":847.83,"endTime":850.5,"body":"used to say to me, especially"},{"speaker":"Unknown","startTime":847.83,"endTime":850.5,"body":"when I was in school, I"},{"speaker":"Unknown","startTime":850.5,"endTime":854.94,"body":"struggled in school was not an A"},{"speaker":"Unknown","startTime":850.5,"endTime":854.94,"body":"student didn't find school,"},{"speaker":"Unknown","startTime":854.94,"endTime":858.57,"body":"something that resonated with me"},{"speaker":"Unknown","startTime":854.94,"endTime":858.57,"body":"unless the subject resonated"},{"speaker":"Unknown","startTime":858.57,"endTime":862.47,"body":"with me. So when I had a grade"},{"speaker":"Unknown","startTime":858.57,"endTime":862.47,"body":"that didn't come back all that"},{"speaker":"Unknown","startTime":862.47,"endTime":868.83,"body":"great, she would say, J. As long"},{"speaker":"Unknown","startTime":862.47,"endTime":868.83,"body":"as you're doing the best that"},{"speaker":"Unknown","startTime":868.83,"endTime":873.57,"body":"you can possibly do, then I'll"},{"speaker":"Unknown","startTime":868.83,"endTime":873.57,"body":"be happy with the outcome. So"},{"speaker":"Unknown","startTime":873.57,"endTime":876.66,"body":"why agreement oh four, always do"},{"speaker":"Unknown","startTime":873.57,"endTime":876.66,"body":"your best. Well, it's really the"},{"speaker":"Unknown","startTime":876.99,"endTime":880.14,"body":"ribbon, if you will, that ties"},{"speaker":"Unknown","startTime":876.99,"endTime":880.14,"body":"up agreements, one, two and"},{"speaker":"Unknown","startTime":880.14,"endTime":885.12,"body":"three into a nice gift for"},{"speaker":"Unknown","startTime":880.14,"endTime":885.12,"body":"yourself. So if you take the"},{"speaker":"Unknown","startTime":885.12,"endTime":889.05,"body":"three agreements prior, and you"},{"speaker":"Unknown","startTime":885.12,"endTime":889.05,"body":"say, you know what, I'm going to"},{"speaker":"Unknown","startTime":889.05,"endTime":892.92,"body":"wrap that into always do my"},{"speaker":"Unknown","startTime":889.05,"endTime":892.92,"body":"best, then that's how you live"},{"speaker":"Unknown","startTime":892.92,"endTime":897.0,"body":"your life. And here's what I"},{"speaker":"Unknown","startTime":892.92,"endTime":897.0,"body":"love best about the Four"},{"speaker":"Unknown","startTime":897.0,"endTime":902.46,"body":"Agreements by Don Miguel Reese"},{"speaker":"Unknown","startTime":897.0,"endTime":902.46,"body":"Heba. Use that if you can avoid"},{"speaker":"Unknown","startTime":902.67,"endTime":907.56,"body":"self judgment, and do your"},{"speaker":"Unknown","startTime":902.67,"endTime":907.56,"body":"absolute possible best in every"},{"speaker":"Unknown","startTime":907.56,"endTime":913.56,"body":"situation. You'll live life"},{"speaker":"Unknown","startTime":907.56,"endTime":913.56,"body":"without any regrets. Let that"},{"speaker":"Unknown","startTime":913.56,"endTime":917.82,"body":"sink in. If you're impeccable"},{"speaker":"Unknown","startTime":913.56,"endTime":917.82,"body":"with your word, if you don't"},{"speaker":"Unknown","startTime":917.82,"endTime":920.55,"body":"take anything personally, you"},{"speaker":"Unknown","startTime":917.82,"endTime":920.55,"body":"don't make assumptions about"},{"speaker":"Unknown","startTime":920.55,"endTime":923.79,"body":"other people and tell stories."},{"speaker":"Unknown","startTime":920.55,"endTime":923.79,"body":"And you always do your best,"},{"speaker":"Unknown","startTime":923.91,"endTime":926.79,"body":"you'll live a life that has no"},{"speaker":"Unknown","startTime":927.15,"endTime":930.42,"body":"regrets. That's something I want"},{"speaker":"Unknown","startTime":927.15,"endTime":930.42,"body":"to do. I'm sure it's something"},{"speaker":"Unknown","startTime":930.42,"endTime":933.3,"body":"that you want to try and do. And"},{"speaker":"Unknown","startTime":930.42,"endTime":933.3,"body":"it just speaks to me, if you're"},{"speaker":"Unknown","startTime":933.3,"endTime":936.93,"body":"on a positivity quest with me,"},{"speaker":"Unknown","startTime":933.3,"endTime":936.93,"body":"how can you not want to do these"},{"speaker":"Unknown","startTime":936.93,"endTime":940.2,"body":"four agreements, and live your"},{"speaker":"Unknown","startTime":936.93,"endTime":940.2,"body":"life better? And because I'm on"},{"speaker":"Unknown","startTime":940.2,"endTime":942.87,"body":"this, this quest, this"},{"speaker":"Unknown","startTime":940.2,"endTime":942.87,"body":"positivity quest, and on this"},{"speaker":"Unknown","startTime":942.87,"endTime":945.39,"body":"journey and sharing with you as"},{"speaker":"Unknown","startTime":942.87,"endTime":945.39,"body":"I'm going along, I'll tell you,"},{"speaker":"Unknown","startTime":945.6,"endTime":948.36,"body":"I've tried to put these into"},{"speaker":"Unknown","startTime":945.6,"endTime":948.36,"body":"practice. I try to be impeccable"},{"speaker":"Unknown","startTime":948.36,"endTime":951.51,"body":"with my word. I try not to put"},{"speaker":"Unknown","startTime":948.36,"endTime":951.51,"body":"anybody down if I can possibly"},{"speaker":"Unknown","startTime":951.57,"endTime":954.84,"body":"avoid it. It's human nature to"},{"speaker":"Unknown","startTime":951.57,"endTime":954.84,"body":"try. But I always try and stop"},{"speaker":"Unknown","startTime":954.84,"endTime":957.84,"body":"myself. Would I want somebody"},{"speaker":"Unknown","startTime":954.84,"endTime":957.84,"body":"saying the same thing about me?"},{"speaker":"Unknown","startTime":958.05,"endTime":960.72,"body":"No, absolutely not. Nobody wants"},{"speaker":"Unknown","startTime":958.05,"endTime":960.72,"body":"somebody to be talking about"},{"speaker":"Unknown","startTime":960.72,"endTime":964.05,"body":"themselves. So be impeccable"},{"speaker":"Unknown","startTime":960.72,"endTime":964.05,"body":"with your word. Also do the same"},{"speaker":"Unknown","startTime":964.05,"endTime":967.71,"body":"thing for yourself. Don't try"},{"speaker":"Unknown","startTime":964.05,"endTime":967.71,"body":"and knock yourself. Now you've"},{"speaker":"Unknown","startTime":967.71,"endTime":970.53,"body":"got to come up with a mantra"},{"speaker":"Unknown","startTime":967.71,"endTime":970.53,"body":"that speaks to you that can help"},{"speaker":"Unknown","startTime":970.53,"endTime":973.23,"body":"you move forward with them."},{"speaker":"Unknown","startTime":970.53,"endTime":973.23,"body":"Don't take anything personally."},{"speaker":"Unknown","startTime":973.71,"endTime":976.26,"body":"Alright, well, I admit, it's a"},{"speaker":"Unknown","startTime":973.71,"endTime":976.26,"body":"little bit easier when you get"},{"speaker":"Unknown","startTime":976.26,"endTime":978.84,"body":"older not to really care what"},{"speaker":"Unknown","startTime":976.26,"endTime":978.84,"body":"other people think because"},{"speaker":"Unknown","startTime":978.84,"endTime":981.57,"body":"you've lived your life. So this"},{"speaker":"Unknown","startTime":978.84,"endTime":981.57,"body":"one comes a little bit easier to"},{"speaker":"Unknown","startTime":981.57,"endTime":985.32,"body":"me, however, it still stings, it"},{"speaker":"Unknown","startTime":981.57,"endTime":985.32,"body":"still stings, when you hear"},{"speaker":"Unknown","startTime":985.32,"endTime":988.38,"body":"something from somebody about"},{"speaker":"Unknown","startTime":985.32,"endTime":988.38,"body":"yourself. So I'm not gonna say"},{"speaker":"Unknown","startTime":988.38,"endTime":990.57,"body":"that I don't take things"},{"speaker":"Unknown","startTime":988.38,"endTime":990.57,"body":"personally. But I really try not"},{"speaker":"Unknown","startTime":990.57,"endTime":992.88,"body":"to the hardest one for me on"},{"speaker":"Unknown","startTime":990.57,"endTime":992.88,"body":"this list. Don't make"},{"speaker":"Unknown","startTime":992.88,"endTime":997.35,"body":"assumptions, you're quick to"},{"speaker":"Unknown","startTime":992.88,"endTime":997.35,"body":"jump about a situation or about"},{"speaker":"Unknown","startTime":997.35,"endTime":999.69,"body":"something that's taking place,"},{"speaker":"Unknown","startTime":997.35,"endTime":999.69,"body":"especially if you're a problem"},{"speaker":"Unknown","startTime":999.69,"endTime":1002.81,"body":"solver. If you're a problem"},{"speaker":"Unknown","startTime":999.69,"endTime":1002.81,"body":"solver, you're recovering person"},{"speaker":"Unknown","startTime":1002.81,"endTime":1006.29,"body":"who's trying to make an attempt"},{"speaker":"Unknown","startTime":1002.81,"endTime":1006.29,"body":"to not make assumptions. Because"},{"speaker":"Unknown","startTime":1006.29,"endTime":1008.81,"body":"as soon as you are a problem"},{"speaker":"Unknown","startTime":1006.29,"endTime":1008.81,"body":"solver, you want to know the"},{"speaker":"Unknown","startTime":1008.81,"endTime":1010.58,"body":"answer, you've got the answer in"},{"speaker":"Unknown","startTime":1008.81,"endTime":1010.58,"body":"your head, you want to tell"},{"speaker":"Unknown","startTime":1010.58,"endTime":1013.22,"body":"somebody at that point in time,"},{"speaker":"Unknown","startTime":1010.58,"endTime":1013.22,"body":"you've made assumptions about"},{"speaker":"Unknown","startTime":1013.22,"endTime":1016.16,"body":"whatever it is they're trying to"},{"speaker":"Unknown","startTime":1013.22,"endTime":1016.16,"body":"tell you. So I totally get that"},{"speaker":"Unknown","startTime":1016.16,"endTime":1018.65,"body":"one. That's the hardest one for"},{"speaker":"Unknown","startTime":1016.16,"endTime":1018.65,"body":"me. But I always do your best"},{"speaker":"Unknown","startTime":1018.74,"endTime":1021.8,"body":"I've done that my entire life."},{"speaker":"Unknown","startTime":1018.74,"endTime":1021.8,"body":"It's something my mom ingrained"},{"speaker":"Unknown","startTime":1021.8,"endTime":1026.15,"body":"in me from being a little child,"},{"speaker":"Unknown","startTime":1021.8,"endTime":1026.15,"body":"a little kid, always do your"},{"speaker":"Unknown","startTime":1026.15,"endTime":1029.6,"body":"best. And that's stuck with me,"},{"speaker":"Unknown","startTime":1026.15,"endTime":1029.6,"body":"it stuck with me for my entire"},{"speaker":"Unknown","startTime":1029.6,"endTime":1033.62,"body":"life. And it's why I feel like"},{"speaker":"Unknown","startTime":1029.6,"endTime":1033.62,"body":"this, I have this service to"},{"speaker":"Unknown","startTime":1033.62,"endTime":1036.71,"body":"others that I want to make sure"},{"speaker":"Unknown","startTime":1033.62,"endTime":1036.71,"body":"that people are happy, I want to"},{"speaker":"Unknown","startTime":1036.71,"endTime":1040.07,"body":"make sure that people are taken"},{"speaker":"Unknown","startTime":1036.71,"endTime":1040.07,"body":"care of. And I want to make sure"},{"speaker":"Unknown","startTime":1040.1,"endTime":1044.78,"body":"that people understand that if"},{"speaker":"Unknown","startTime":1040.1,"endTime":1044.78,"body":"you go about your day, sharing"},{"speaker":"Unknown","startTime":1044.78,"endTime":1047.24,"body":"positivity and kindness in the"},{"speaker":"Unknown","startTime":1044.78,"endTime":1047.24,"body":"world, it's gonna make it a"},{"speaker":"Unknown","startTime":1047.24,"endTime":1049.64,"body":"better place that I can"},{"speaker":"Unknown","startTime":1047.24,"endTime":1049.64,"body":"guarantee you, it's gonna make"},{"speaker":"Unknown","startTime":1049.64,"endTime":1052.25,"body":"it a better place for you, it's"},{"speaker":"Unknown","startTime":1049.64,"endTime":1052.25,"body":"also going to make it better for"},{"speaker":"Unknown","startTime":1052.25,"endTime":1055.01,"body":"the person that you're"},{"speaker":"Unknown","startTime":1052.25,"endTime":1055.01,"body":"interacting with. So as this"},{"speaker":"Unknown","startTime":1055.16,"endTime":1058.22,"body":"episode comes to a close, I have"},{"speaker":"Unknown","startTime":1055.16,"endTime":1058.22,"body":"three main points for you. And"},{"speaker":"Unknown","startTime":1058.22,"endTime":1060.41,"body":"actually, in this episode,"},{"speaker":"Unknown","startTime":1058.22,"endTime":1060.41,"body":"they're going to be four,"},{"speaker":"Unknown","startTime":1060.77,"endTime":1065.0,"body":"they're going to tie right back"},{"speaker":"Unknown","startTime":1060.77,"endTime":1065.0,"body":"to the Four Agreements, which"},{"speaker":"Unknown","startTime":1065.0,"endTime":1068.12,"body":"are, be impeccable with your"},{"speaker":"Unknown","startTime":1065.0,"endTime":1068.12,"body":"word. Don't take anything"},{"speaker":"Unknown","startTime":1068.12,"endTime":1071.66,"body":"personally. Don't make"},{"speaker":"Unknown","startTime":1068.12,"endTime":1071.66,"body":"assumptions. Always do your"},{"speaker":"Unknown","startTime":1071.66,"endTime":1075.8,"body":"best. And here I've got one last"},{"speaker":"Unknown","startTime":1071.66,"endTime":1075.8,"body":"takeaway, if you would go to my"},{"speaker":"Unknown","startTime":1075.8,"endTime":1079.01,"body":"Instagram feed positively"},{"speaker":"Unknown","startTime":1075.8,"endTime":1079.01,"body":"underscore j got my morning"},{"speaker":"Unknown","startTime":1079.01,"endTime":1083.45,"body":"reflections on that feed, and go"},{"speaker":"Unknown","startTime":1079.01,"endTime":1083.45,"body":"to any one of them. And let me"},{"speaker":"Unknown","startTime":1083.45,"endTime":1086.84,"body":"know how the Four Agreements"},{"speaker":"Unknown","startTime":1083.45,"endTime":1086.84,"body":"apply in your life. And then how"},{"speaker":"Unknown","startTime":1086.84,"endTime":1090.02,"body":"you want to get better at acting"},{"speaker":"Unknown","startTime":1086.84,"endTime":1090.02,"body":"on the Four Agreements. I'd love"},{"speaker":"Unknown","startTime":1090.02,"endTime":1092.87,"body":"to hear from you. I'd love to"},{"speaker":"Unknown","startTime":1090.02,"endTime":1092.87,"body":"get into a dialogue and have a"},{"speaker":"Unknown","startTime":1092.87,"endTime":1095.42,"body":"conversation. I think this is"},{"speaker":"Unknown","startTime":1092.87,"endTime":1095.42,"body":"all something that we can do."},{"speaker":"Unknown","startTime":1095.51,"endTime":1097.94,"body":"And I really look forward to"},{"speaker":"Unknown","startTime":1095.51,"endTime":1097.94,"body":"doing that with you. And in"},{"speaker":"Unknown","startTime":1097.94,"endTime":1101.93,"body":"closing, thank you. Thank you"},{"speaker":"Unknown","startTime":1097.94,"endTime":1101.93,"body":"for being here today. Your gift"},{"speaker":"Unknown","startTime":1101.93,"endTime":1106.13,"body":"of time listening to this show."},{"speaker":"Unknown","startTime":1101.93,"endTime":1106.13,"body":"Absolutely does mean the world"},{"speaker":"Unknown","startTime":1106.13,"endTime":1112.13,"body":"to me. And always remember, be"},{"speaker":"Unknown","startTime":1106.13,"endTime":1112.13,"body":"well be happy, be you and until"},{"speaker":"Unknown","startTime":1112.13,"endTime":1119.06,"body":"the next time. May your quest"},{"speaker":"Unknown","startTime":1112.13,"endTime":1119.06,"body":"for positivity begin today. If"},{"speaker":"Unknown","startTime":1119.06,"endTime":1122.39,"body":"you liked today's episode,"},{"speaker":"Unknown","startTime":1119.06,"endTime":1122.39,"body":"please go to pod chaser. com"},{"speaker":"Unknown","startTime":1122.51,"endTime":1126.29,"body":"search for the show and leave a"},{"speaker":"Unknown","startTime":1122.51,"endTime":1126.29,"body":"five star rating and review. For"},{"speaker":"Unknown","startTime":1126.29,"endTime":1129.2,"body":"more on my positivity quest."},{"speaker":"Unknown","startTime":1126.29,"endTime":1129.2,"body":"Follow me at positively"},{"speaker":"Unknown","startTime":1129.2,"endTime":1133.13,"body":"underscore Jay on Instagram and"},{"speaker":"Unknown","startTime":1129.2,"endTime":1133.13,"body":"Tiktok or engage with the show"},{"speaker":"Unknown","startTime":1133.13,"endTime":1136.97,"body":"on Facebook, Twitter and"},{"speaker":"Unknown","startTime":1133.13,"endTime":1136.97,"body":"LinkedIn. Have an amazing day."}]}